Podcasts about Lift

Evan Singleton joins Bobby and Eddie in studio to talk about the long road from pro wrestling dreams to becoming one of the strongest men on the planet. He opens up about suffering a near-death brain hemorrhage early in his career, how that ended one chapter of his life, and how he eventually found a new purpose in strongman competition. Evan also shares what it really takes to train at that level, what everyday people get wrong in the gym, and the one lift he thinks is basically pointless for most people. It’s a wild, inspiring, and surprisingly funny conversation with the man known as “The Strongest Man on Earth.” Follow Evan HERE Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details. Follow the Show: @25WhistlesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusicSee omnystudio.com/listener for privacy information.

Today we wrap up Nexus 2025 Words of Brandon, talking about future sight shenanigans, December's name, spitballing about Stormlight back half character arcs, and lots of tangents. We have Eric (Chaos), Ian (Weiry), Evgeni (Argent), and Adim (AAKS)! Hoid Storybook Campaign: https://www.backerkit.com/c/projects/dragonsteel/hoids-storybook-collection Apex Printing Warbreaker Coaster Display: https://www.etsy.com/listing/4321156773/warbreaker-coaster-lighted-display Thumbnail art is the The Realms of the Cosmere, by the superb Anthony Avon: https://www.artstation.com/artwork/QKNGPr Read all the WoBs on Arcanum: https://wob.coppermind.net/events/549-dragonsteel-nexus-2025/ 0:00:00 Introductions and Show & Tell 0:05:42 Storybook campaign 0:08:13 Hoid's Iriali Line in Wind and Truth 0:14:03 Future sight and Shards 0:18:13 Hoid's favorite magic 0:27:51 Shards as multiple entities; Discord stuff 0:37:20 [Fires of December] The name December 0:53:16 Lawnark evolution 1:01:07 Shallan, Chana, and Lightweaving 1:20:48 Lift and Cultivation's dragonness 1:29:24 Darkside Investiture 1:36:14 Second Stormlight Arc Radiant Orders 1:53:33 Who's That Cosmere Character If you like our content, support us on Patreon: https://www.patreon.com/17thshard Purchase merch here! https://store.17thshard.com/ For discussion, theories, games, and news, come to https://www.17thshard.com Come talk with us and the community on the 17th Shard Discord: https://discord.gg/17thshard Want to learn more about the cosmere and more? The Coppermind Wiki is where it's at: https://coppermind.net Read all Words of Brandon on Arcanum: https://wob.coppermind.net Subscribe to Shardcast: http://feeds.soundcloud.com/users/soundcloud:users:102123174/sounds.rss Send your Who's That Cosmere Characters to wtcc@17thshard.com

Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Triple M Melbourne TikTok: https://www.tiktok.com/@triplemmelbourne Triple M Melbourne Facebook: https://www.facebook.com/triplemmelbourneSee omnystudio.com/listener for privacy information.

JC Mendoza & Samantha Santos join Shannon and Figs and discuss Figs' pokemon cards, Shannon's upcoming trips, how minorities love first birthdays, JC and Sam's origin story, bad date stories, JC's Miami fight, JC's sleep paralysis and more.Support our sponsors⁠⁠https://bodybraincoffee.com⁠⁠ - use the code DING20 to get 20% off!⁠⁠https://yokratom.com/ ⁠⁠- Home of the $60 Kilo *Send in your stories for Bad Dates, Bad Things, and Scary Things to...* ⁠⁠thethingispodcast@gmail.com⁠⁠ The Thing Is...Podcast Merch available at⁠⁠https://gasdigitalmerch.com/collections/the-thing-is⁠⁠ The Thing Is... Airs every Tuesday, at 5:30pm ET on the GaS Digital Network! The newest 20 episodes are always free, but if you want access to all the archives, watch live, chat live, access to the forums, and get the show five days before it comes out everywhere else - you can subscribe now at gasdigital.com and use the code TTI to get a one week free trial. Follow the show on social media!JC Mendoza - www.jcmendozacomedy.comSamantha Santos - https://www.instagram.com/makemelaughsam/ Mike Figs - Instagram: ⁠⁠@comicmikefigs⁠⁠Shannon Lee - Instagram: ⁠⁠@shannonlee6982 ⁠⁠ Shannon's Amazon Wishlist⁠⁠https://www.amazon.com/hz/wishlist/ls/3Q05PR2JFBE6T?ref_=wl_share⁠⁠ To advertise your product on GaS Digital podcasts please email ⁠⁠jimmy@gasdigitalmarketing.com⁠⁠ with a brief description about your product and any shows you may be interested in advertising onSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aviation Week's Guy Norris and Tony Osborne are joined in Atlanta by vertical flight veteran Mike Hirschberg of H2 Advisors to discuss the highlights of this year's Verticon rotorcraft expo.

JJ & Alex with Jeremiah Jensen and Alex Kirry on March 12, 2026. Jake Hatch filling in BYU downs West Virginia; Utah State wins big against UNLV Jordan Clarkson puts on a show at Delta Center Would You Rather? Utah football coach Morgan Scalley donates $2 Million to program Big 10 sends a memo to the NCAA not to penalize tampering  The Top 10: Programs with the most wins in CBB Jay Stevens, host of the Utah Puck Report Can the Mammoth finally find a win against the Blackhawks? Utah Mammoth vs Chicago Blackhawks

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Jake Hatch filling in BYU downs West Virginia; Utah State wins big against UNLV Jordan Clarkson puts on a show at Delta Center Would You Rather?

This week on “Jesuitical,” Ashley and Zac speak with Timothy Shriver, chairman of Special Olympics and founder of the nonprofit UNITE, which incubated the Dignity Index, a language evaluation tool that aims to bring greater dignity to our public discourse. 0:00 Welcome back Zac Davis! 2:35 A new papal nuncio to the U.S.A. 6:27 Cardinals respond to Iran war 9:04 Synod report on women released 10:27 Tim Shriver's holy family 13:04 What is the dignity index? 18:57 Contempt is the problem 24:00 What's your dignity score? 30:52 What dignity really means 38:20 Responding to contempt with dignity 46:00 How to do it 51:48 Is the Catholic Church a model? 54:32 Influence of Pope Leo XIV 58:50 Updates and faith sharing  Links for further reading:  Pope Leo appoints Archbishop Caccia as nuncio to the United States Iran's Cardinal Mathieu evacuated to Rome Pope Leo expresses ‘deep sorrow' for Lebanese Maronite Catholic priest killed by Israeli tank fire Final synod report on women's leadership does not address female diaconate The Dignity Index Need a Lift? With Tim Shriver You can follow us on X and on Instagram @jesuiticalshow.   You can find us on Facebook at facebook.com/groups/jesuitical.  Please consider supporting “Jesuitical” by becoming a digital subscriber to America magazine at americamagazine.org/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Eric breaks down the exact framework he uses to help busy professionals get lean without crash dieting, metabolic damage, or muscle loss.Most people don't fail because of effort. They fail because of poor sequencing, poor recovery, and poor alignment between training and nutrition.Eric explains how to start aggressively without sabotaging long-term results, how to structure calories intelligently, and how to retain muscle while cutting body fat.Key Topics Covered:Why most men underestimate how much fat they need to loseWhy starting early beats extreme dietingThe 4–6 week metabolic reboot strategyIntermittent fasting for busy professionalsWhen and how to increase meal frequencyModerate vs aggressive calorie deficitsProtein targets and carb cycling basicsWhy chronic low-carb dieting can backfireHow to train during a fat loss phaseRest-pause sets and efficient liftingHIIT vs Zone 2 cardioStep targets and NEATSupplements that actually matterThe truth about cheat daysThe 4-2-1 protocol for sustainable fat lossWho This Episode Is For:Men 30–50 who want to get lean for summerFormer athletes who train hard but don't see definitionBusiness owners who need structure without obsessionAnyone tired of crash dieting and rebound weight gainPrimary Takeaway:You don't need more suffering. You need smarter sequencing.Start early. Lift heavy. Eat with intention. Recover properly. Stay consistent.Apply for coaching: https://apps.bachperformance.com/apply

Billy kicks off a shambolic show with the All Sports Report, as an NBA record is almost broken. Channel 7 Chief Footy Reporter Mitch Cleary is in studio for the first of his weekly appearances with the latest footy news - including potential changes to the AFL's Drug Policy, and Hawthorn's Scissor Lift drama. Zane and Mitch battle it out in the Hump Day Quiz, and we want you to help Billy with his jokes. Mick Molloy calls in to preview tonight's episode of Front Bar, then it's the Wacky World of William - with a HR warning for JB. Billy goes one-on-one with Hawthorn champion Jack Gunston, then finishes the show with a joke about a precariously placed golf ball.See omnystudio.com/listener for privacy information.

When You Wish Upon a Smiley, your Disney dreams could come true! Upload your 30 second Disney re-enactment here and you'll be in the running to win a Walt Disney World vacation for up to four people! Will you guys dress up and do a scene from Frozen? Maybe coordinate a dance from Beauty and The Beast? Lift your infant up like in The Lion King? The sky is the limit - go big because this prize is HUGE!One winner will win a trip for 4 to Walt Disney World including roundtrip airfare, ground transfers, 4 nights at a Walt Disney World resort hotel, 4 4-Day Walt Disney World Theme Park tickets with Park Hopper option, and a $500 Disney gift card. When You Wish Upon A Smiley ⭐ | 99.5 ZPL FM See omnystudio.com/listener for privacy information.

Scripture Reading— Matthew 5: 13-18“You are the salt of the earth, but if salt has lost its taste, how can its saltiness be restored? It is no longer good for anything but is thrown out and trampled under foot. “You are the light of the world. A city built on a hill cannot be hid. People do not light a lamp and put it under the bushel basket; rather, they put it on the lampstand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father in heaven.”Scripture Reading— Isaiah 58: 1-12Shout out; do not hold back! Lift up your voice like a trumpet!Announce to my people their rebellion, to the house of Jacob their sins. Yet day after day they seek me and delight to know my ways,as if they were a nation that practiced righteousness and did not forsake the ordinance of their God;they ask of me righteous judgments; they want God on their side.3 “Why do we fast, but you do not see? Why humble ourselves, but you do not notice?”Why do we fast, but you do not see? Why humble ourselves, but you do not notice?”Look, you serve your own interest on your fast day and oppress all your workers. You fast only to quarrel and to fight and to strike with a wicked fist.Such fasting as you do today will not make your voice heard on high. Is such the fast that I choose, a day to humble oneself?Is it not to share your bread with the hungry and bring the homeless poor into your house;when you see the naked, to cover them and not to hide yourself from your own kin?Then your light shall break forth like the dawn, and your healing shall spring up quickly;your vindicator[b] shall go before you; the glory of the Lord shall be your rear guard.Then you shall call, and the Lord will answer; you shall cry for help, and he will say, “Here I am.”If you remove the yoke from among you, the pointing of the finger, the speaking of evil, if you offer your food to the hungry and satisfy the needs of the afflicted,then your light shall rise in the darkness and your gloom be like the noonday. The Lord will guide you continually and satisfy your needs in parched places and make your bones strong,and you shall be like a watered garden, like a spring of water whose waters never fail.ike a spring of water whose waters never fail. Your ancient ruins shall be rebuilt; you shall raise up the foundations of many generations;you shall be called the repairer of the breach, the restorer of streets to live in.

How long does it actually take to see results when you start strength training after 40?In this episode, I walk through what I've seen happen over and over again after helping hundreds of women start lifting weights through my one-to-one coaching, group coaching, and my Learn to Lift program.We look at what the first 90 days of strength training typically look like for women who are just getting started, including the kinds of changes many women begin to notice during those first 10–12 weeks.You'll get a clearer picture of what realistic progress can look like in the early stages of strength training and the signs that your training is working.And if you've been working out with weights for a while but you're not noticing these kinds of changes, this episode will also help you evaluate what you're doing and whether something in your program might need to change.Enjoy the show!Resources MentionedLift-IT! 10-Day Intro to Strength TrainingLearn to Lift 10-week beginner strength training programEpisode #114: Progressive OverloadSend me your thoughts

FULL SHOW : The Victorian Government wants to charge to see the Twelve Apostles , Titus runs through his favourite Political Resignations, we get all the up to date news on the Iranian Women's Soccer Team with Craig Foster. There was an incident at Kryal Castle and it wasn't the mock jousting and some Footballers are behaving badly overseas. Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Drop us a voice memo: https://www.mickinthemorning.comSee omnystudio.com/listener for privacy information.

US stocks closed higher after comments suggesting the Iran conflict may be nearing its end. Oil fell sharply while silver and cryptocurrencies moved higher as investors reacted to shifting geopolitical expectations.>>> Follow me on LinkedIn:https://www.linkedin.com/in/endrit-cela/>>> Follow me on Instagram:https://www.instagram.com/endritcela_official/Disclaimer for "Capital Markets Quickie" Podcast:The views and opinions expressed on this podcast are based on information available at the time of recording and reflect the personal perspectives of the host. They do not represent the viewpoints of any other projects, cooperations, or affiliations the host may be involved in. "Capital Markets Quickie" does not offer financial advice. Before making any financial decisions, please conduct your own due diligence and consult with a financial advisor.

In this episode, Erin sits down with strength coach and Iron Soul Gym co-owner Cassi Niemann to challenge outdated narratives about women and strength training.Cassi shares her journey from elite gymnast to architect to strength coach, bringing a fresh perspective on how women can approach fitness without fear of "getting bulky" or feeling intimidated.And she has practical advice for any woman getting started in the gym or building up their lifting.Key Takeaways:Strength training doesn't require perfection; your body will adapt to movement patterns in ways that work for you.What does lifting heavy really mean? Heavy is relative. Learn how to find a weight that requires focus and deliberate movement while maintaining control.Incorporate breath work and understand pelvic floor function for effective and safe strength trainingFor beginners: Aim for two days of strength training per week focusing on squat, hinge, push, and pull movementsCassi Niemann is a strength coach, co-owner of Iron Soul Gym, founder of The Barbell Club, and a Barbell Medicine online coach based in Albuquerque, New Mexico. With a background in elite gymnastics and collegiate rowing, she transitioned from architecture to full-time coaching in 2016, driven by her mission that "strength is for every BODY." Her inclusive approach welcomes people of all ages, abilities, and experience levels.Links & Resources:Iron Soul GymThe Barbell ClubBarbell MedicineFollow Cassi on Instagram: @cassi.niemannEnjoyed this episode? Subscribe to the Feisty Women's Performance Podcast for more on women's health and performance, leave a review to help other women find these evidence-based resources, and follow us on social media to stay in the know!Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

AP correspondent Charles de Ledesma reports Hungary's leader wants the EU to lift Russian energy sanctions, given the bleak energy outlook.

“Lift the boy up and take him by the hand, for I will make him into a great nation.” — Genesis 21:18 God is faithful beyond our ability to think or imagine.Some years earlier, Sarah (formerly Sarai) had come up with a plan to produce an heir for Abraham (formerly Abram). Her scheme was outside of God's plan (Genesis 16-17), but she decided to try it anyway. She gave her servant, Hagar, to Abram to see if she could have a child for her. Hagar conceived, and her child was named Ishmael. At first, Sarah saw the birth of Ishmael as a good thing, but that became a threat when her own son, Isaac, was born. So Sarah decided to remove that threat. Despite the protests of Abraham, Hagar and Ishmael were sent away. They wandered aimlessly in the desert, but God provided for them and promised to raise up Ishmael into a nation also.Have you ever tried to limit God's faithfulness to include only certain people or those who act in a certain way? In the Bible, God shows that his plans and purposes go beyond our expectations.At many funerals I have conducted over the years, I have often stated this biblical truth: “God is more faithful and just than we can ever imagine.” This can be a comfort to people who wonder about God and may also fear for their loved ones who have died. In such moments I often think of a teenager (Ishmael) and his distraught mother, who found that God was with them—in ways beyond our imagining. Lord, thank you for your surprising faithfulness and care. Open our eyes to the ways you are continually at work in our lives —and far beyond. In Jesus' name, Amen.

It's true story time... In this episode, I share a special moment with my son, Jackson. If you want to make a bigger impact this year, you don't want to miss this one.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3482: Rachel Trotta explores how expectations shape outcomes, drawing powerful parallels between financial planning and fitness. Through the contrasting stories of Lucy and John, she reveals how mindset, vision, and belief directly influence long-term success and health. Expanding your expectations, she argues, unlocks the internal resources needed to achieve results far beyond what feels “realistic.” Read along with the original article(s) here: https://racheltrotta.com/fitness/expectations-create-reality/ Quotes to ponder: "Whether or not you believe in the Law of Attraction, there is no doubt that the level of your expectations impacts the results that you enjoy, whether your endeavors are in the field of finances, fitness, or even relationships, for that matter." "You are not a victim of circumstances. You do steer your own ship to a certain degree, and it begins with your mentality." "Lift up your vision. Get a clear image of what you want to achieve, and let the sky be the limit." Learn more about your ad choices. Visit megaphone.fm/adchoices

WhoSusan Cross, Vice President of Operations at Aspen Skiing Company (and former Mountain Manager of Snowmass)Recorded onNovember 14, 2025 - which was well before I traveled to Snowmass and chased Cross around a bit in the pow. There she is tiny in the distance:About Aspen Skiing CompanyAspen Skiing Company (Skico) is part of something called Aspen One. Don't ask me what that is because even though they rolled it out two years ago I still have no idea what they're talking about. All I know or care about is that they own four ski areas and here is what I know about them:Don't be fooled by the scale of the map above - at 3,342 acres, Snowmass is larger than Aspen Mountain, Buttermilk, and Aspen Highlands combined. The monster 4,400-foot vert means these lifts are massively shrunken to fit the map - Snowmass operates three of the 10 longest chairlifts in America, and seven chairlifts over one mile long:You can't ski or ride a lift between the four mountains, but free shuttles connect them all. Aspen Mountain, Highlands, and Buttermilk are all bunched together near town, and Snowmass is a short drive (15 to 20 minutes if traffic is clear and dependent upon which base area you want to hit):Why I interviewed herAmerican ski areas will often re-use chairlifts or snowcats that other operators have outgrown. Aspen Mountain re-used a whole town.In 1879, Aspen the city didn't exist, and by 1890 more than 5,000 people lived there. They came for silver, not snow. In less than a decade they laid out the Victorian street grid of brick and wood-framed buildings using hand tools and horses, with the Roaring Fork River as their supply road.Aspen's population collapsed in the economic depressions of the 1890s and didn't rebound to 5,000 for 100 years. The 1940 Census counted 777 residents. That was 16 years before the first chairlift rose up Ajax, a perfect ski mountain above an intact but semi-abandoned town made pointless by history.It was an amazing coincidence, really. Americans would never build a ski town on purpose. That's where the parking lots go. But hey it all worked out: Aspen evolved into a ski town that offset its European walk-to-the-chairlifts sensibility with a hard-coded American refusal to expand the historic street grid in favor of protectionism and mansion-building. The contemporary result is one of the world's most expensive real estate markets cosplaying as a quaint ski town, a lively and walkable mixed-use community of the sort that we idealize but refuse to build more of. Aspen's population is now around 7,000, most of whom live there by benefit of longevity, subsidy, inheritance, or extreme wealth. The city's median household income is just over $50,000. The median home price is $9.5 million. Anyone clinging to the illusion that Aspen is an actual ski town should consider that it took 25 years to approve and build the Hero's chairlift. Imagine what the fellows who built this whole city in half a decade without the benefit of electricity or cement trucks or paved roads would make of that.The illusory city, however, is a dynamic separate from the skiing. Aspen, despite its somewhat dated lift fleet, remains one of America's best small ski mountains. But it is small, and, with no green terrain and barely any blues, the ski area lacks the substance and scale to draw tourists west of Summit County and Vail.Sister mountain Snowmass does that. And while Snowmass did not benefit from an already-built town at its base, it did benefit from not having one, in that the mountain could evolve with a purpose and speed that Ajax, boxed in by geography and politics, never could. Snowmass has built 13 new aerial lifts this century, including the two-station, mountain-redefining Elk Camp Gondola; the Village Express six-pack, which is the fourth-longest chairlift in America; and, in just the past two years, a considerably lengthened Coney high-speed quad and a new six-pack to replace the Elk Camp chairlift.I've focused on Aspen's story a bit over the years (including this 2021 podcast with former Skico CEO Mike Kaplan), but probably not enough. The four Aspen mountains are some of the most important in American skiing, even if visitation doesn't quite match their status as skiing word-association champion among non-skiers (more on that below). Aspen, a leader not just in skiing but in housing, the environment, and culture, carries narrative heft, and the company's status as favored property of Alterra part-owner Henry Crown hints at deeper influence than Skico likely takes credit for. Aspen, like Big Sky and Deer Valley and Sun Valley, is rapidly emerging as one of the new titans of American skiing, unleashing a modernization drive that should lead, as Cross says in our conversation, to an average of at least one new lift per year across the portfolio. Snowmass' 2023 U.S. Forest Service masterplan envisions a fully modern mountain with snowmaking to the summit. Necessary and exciting as that all is, forthcoming updates to the dated masterplans at Aspen Highlands (2013) and Buttermilk (2008), could, Skico officials tell me, offer a complete rethinking of what Aspen-Snowmass is and how the ski areas orbit one another as a unit.And they do need to rethink the whole package. Challenging Skico's pre-eminence in the Circle of American Ski Gods are many obstacles, including but not limited to: an address that's just a bit remote for Denver to bother with or tourists to comprehend; a rinky-dink airport that can't land a paper plane; an only-come-if-you-have-nine-houses rap on the affordability matrix; a toxic combination of one of America's most expensive season passes and most expensive walk-up lift tickets; and national pass partners who do a poor job making it clear that Aspen is not one ski area but four.A lot to overcome, but I think they'll figure it out. The skiing is too good not to. What we talked about“I thought I had found Heaven” upon arrival in Aspen; Aspen in the 1990s; $200 a month to live in Carbondale; “as soon as you go up on the lifts, the mountain hasn't changed”; when Skico purchased formerly independent Aspen Highlands; Highlands pre-detachable lifts; four ski areas working (and not), as one ski resort; why there is “minimal sharing” of employees between the four mountains; why “two winter seasons, and then I was going back to Boston” didn't quite work out; why “total guilt sets in” if Cross misses a day of skiing and how she “deliberately” makes “at least a couple of runs” happen every day of the winter and encourages everyone else to do the same; Long Shot in the morning; the four pods of Snowmass; why tourists tend to lock onto one section of the mountain; “a lot of people don't realize their lift ticket is good for the four mountains”; “there's plenty of room to spread out and have a blast” even at busy Snowmass; defining the four mountains without typecasting them; no seriously there are no green runs on Aspen Mountain; the new Elk Camp six-pack; why Elk Camp doesn't terminate at the top of Burnt Mountain; why Elk Camp doesn't have the fancy carriers that came with 2024's new Coney Express lift; why Snowmass opted not to add bubbles to its six-packs; how Coney Express changed how skiers use Snowmass; why Coney is a quad rather than a six; why skiers can't unload at the Coney Express mid-station (and couldn't load last season); how Coney ended up with a mid-station and two bends along the liftline; the hazards of bending chairlifts and lessons learned from Alta's Supreme debacle; why Snowmass replaced the Cirque Poma with a T-bar (and not a chairlift); which mountain purchased the old Poma; Aspen's history of selling lifts and how the old Elk Camp wound up at Powderhorn ski area; where Skico had considered moving the Elk Camp quad; “we want everybody to stay in business”; why Snowmass didn't sell or relocate the Coney Glade lift; prioritizing future chairlift upgrades; the debate over whether to replace Elk Camp or Alpine Springs first, and why Elk Camp won; “what we're trying to do is at least one lift a year across the four mountains”; a photobomb from my cat; why the relatively new Village Express lift is a replacement candidate and where that lift could move; why we're unlikely to see the proposed Burnt Mountain chairlift anytime soon; and the new megalift that could rise on Aspen Mountain this summer.What I got wrong* I said that Breck had “T-bars serving their high peaks,” which is incorrect. In fact, Breck runs chairlifts close to the summits of Peak 8 (Imperial Superchair, the highest chairlift in North America), and Peak 6 (Kensho Superchair). I was thinking, however, of the Horseshoe T-Bar, an incredible high-alpine machine that I rode recently (it lands below Imperial Superchair on Peak 8).* I said that Maverick Mountain, Montana, was running a “1960-something” Riblet double. The lift dates to 1969, and is slated for replacement by Aspen Mountain's old Gent's Ridge fixed-grip quad, which Skico removed in 2024.* I referred to the Sheer Bliss chairlift as “Super Bliss,” which I think was fallout from over-exposure to Breck, where 12 of the chairlifts are named [SOMETHING] Superchair or some similar name.Why you should ski Aspen-SnowmassWhy do we ski Colorado? In some ways, it's a dumb question. We ski Colorado because everyone skis Colorado: the state's resorts account for 20 to 25 percent of annual U.S. skier visits, inbounds skiable acreage, and detachable chairlifts. Colorado is so synonymous with skiing that the state basically is skiing from the point of view of the outside world, especially to non-skiers who, challenged to name a ski resort, would probably come up with Vail or Aspen.But among well-traveled skiers, Colorado is Taylor Swift. Talented, yes, but a bit too obvious and sell-your-kidneys expensive. There's a lot more music out there: Utah gets more snow, Idaho and Montana have fewer people, B.C.'s Powder Highway has both of those things. Europe is cheaper (well, everywhere is cheaper). Colorado is only home to 26 public, lift-served ski areas, and only two of the 10 largest in America. Only seven Colorado ski areas rank among the nation's 50 snowiest by average annual snowfall. Getting there is a hassle. That awful airport. That stupid road. So many Texans. So many New Yorkers. Alternate, Man!But we all go anyway. And here's why: Colorado ski areas claim 14 of the 20 highest base areas in North America, and 16 of the 20 highest summits. What that means is that, unlike in Tahoe or Park City or Idaho, it never rains. Temperatures rarely top freezing. That means the snow that falls stays, and stays nice. Even in a mediocre Rocky Mountain winter – like this one – Colorado is able to deliver a consistent and predictable trail footprint in a way that no other U.S. ski state can match. Add in an abundance of approachable, intermediate-oriented ski terrain, and it's clear why America's two largest ski area operators center their multi-mountain pass empires in Colorado.Which brings us back to the thing most skiers hate the most about Colorado skiing: other skiers. There are just so many of them. And they all planned the same vacation. For the same time.But there is a back door. Around half of Colorado's 12 to 14 million annual skier visits occur at just five ski areas: Vail Mountain, Breck, Keystone, Copper, and Steamboat – often but not always strictly in that order. Next comes Winter Park, then Beaver Creek. And all the way down at number eight for Colorado annual skier visits is Snowmass.Snowmass' 771,259 skier visits is still a lot of skier visits. But consider some additional stats: Snowmass is the third-largest ski area in Colorado and the 11th-largest in America. From a skier visits-to-skiable-acreage ratio, it comes in way below the state's other 2,000-plus-acre ski areas (save Telluride, which is even more remote than Aspen):Why is that? The map explains it: Snowmass, and Aspen in general, lost the I-70 sweepstakes. They're too far west, too far off the interstate (so is Steamboat, but at least they have a real airport).Snowmass is worth the extra drive time. I-70 through Glenwood Canyon is slow-going but gorgeous, and the 40 miles of Colorado 82 after the interstate turnoff barely qualify as mountain driving – four lanes most of the way, no tight turns, some congestion but only if you're arriving in the morning. A roundabout or two and there you are at Snowmass.And here's what that extra two hours of driving gets you: all the benefits of Colorado skiing absent most of its drawbacks. Goldilocks Mountain. Here you'll find the fourth-highest lift-served summit in American skiing, the second-tallest vertical drop, and a dizzying, dazzling modern lift fleet spinning 20 lifts, including 9 detachables and a gondola. You'll find glorious ever-cruisers, tree-dotted and infinite; long bumpers twisting off High Alpine; comically approachable green zones at the village and mid-mountain. If Campground double is open, you can sample Colorado skiing circa 1975, alone in the big empty lapping the long, slow lift. And since the Brobots hate Snowmass, the high-altitude Hanging Valley and Cirque Headwall expert zones are always empty.That's one of four mountains. Towering, no-greens-for-real Aspen Mountain and Aspen Highlands are as rugged and wicked as anything a Colorado chairlift can drop you onto. And Buttermilk is just delightful – 2,000 vertical feet of no-stress-with-the-9-year-old, with fast lifts back to the top all day long.Podcast NotesOn Sugarbush and Mad River GlenI always like to make this point for western partisans: there is eastern skiing that stacks up well against the average western ski experience. Most of it is in northern Vermont, and two of the best, terrain-wise, are Alterra-owned Sugarbush - home of the longest chairlift in the world - and co-op-owned Mad River Glen, which still spins the only single chair in the lower 48. Here's Sugarbush:Mad River Glen is right next door. Just keep going looker's right off Mt. Ellen:On pre-Skico HighlandsWhoa that's a lot of lifts. And they're almost all doubles and Pomas.On Joe HessionHession is founder and CEO of Snow Partners, which owns Mountain Creek ski area, the Big Snow indoor ski ramp in New Jersey, Snow Cloud resort-management software, the Snow Triple Play Pass, and the Terrain Based Learning concept that you see in beginner areas all over America. He's been on the pod a few times, and he's a huge fan of Susan's.On Timberline's wonky vertMeasuring vertical drop is a somewhat hazardous game. Potential asterisks include the clandestine inclusion of hike-up terrain (Aspen Highlands), ski-down terrain with no return lift access (Sunlight), or both (Arapahoe Basin). Generally, I refer to lift-served vert, meaning what you can ski down and ride back up without walking. But even that gets tricky, as in the case of Timberline Lodge, Oregon, home to the tallest vertical drop in American lift-served skiing. We have to get mighty creative with the definition of “lift” however, since Timberline includes a 557-vertical-foot lift-served gap between the top of the Summit chairlift (4,290 feet) and the bottom of the Jeff Flood high-speed quad (4,847 feet). This is the result of two historically separate ski areas combining in 2018:Timberline's masterplan calls for a gondola from the base of Summit up to the top of Jeff Flood:For now, skiers can ski all the way down, but have to ride back up to Timberline from the Summit base via shuttle. To further complicate the calculus here, the hyper-exposed Palmer high-speed summit quad rarely runs in winter, acting mostly as a summer workhorse for camp kids. When Palmer's not running, a snowcat will sometimes shuttle skiers close to the unload point.Anyway, that's the fine print annotating our biggest lift-served vertical drop list:On Big Sky's new lifts and pod-stickingSnowmass' recent lift upgrade splurges are impressive, but Big Sky has built an incredible 12 aerial lifts in the past decade, 11 of them brand-new. These are some of the most sophisticated lifts in the world and include two six-packs, two eight-packs, a tram, and two gondolas. This reverse chronology of Big Sky's active lifts doubles as a neat history of the mountain's evolution from striver importing other resorts' leftovers to one of the top ski areas on the continent:Big Sky still has some older chairs spinning along its margins, but plenty of tourists spend their entire vacation just lapping the out-of-base super lifts (according to on-the-ground staff). The only peer Big Sky has in the recent American lift upgrade game is Deer Valley, which has erected nearly a dozen aerial lifts in just the past two years to feed its mega-expansion.On the Ikon Pass site being confusing as to mountain accessI just find the classification of four separate and distinct ski areas as one “destination” confusing, especially for skiers who aren't familiar with the place:On the new Elk Camp chairliftThe upside of taking nine years to distribute this podcast is that I was able to go ride Snowmass' gorgeous new Elk Camp sixer:On my Superstar lift discussion with KillingtonOn Aspen's history of selling liftsI somewhat overstated Aspen's history of selling lifts to smaller mountains. It seemed like a lot, though these are the only ones I can find records of:However, given Skico's enormous number of retired Riblets (28, all but two of which were doubles), and the durability and ubiquity of these machines, I suspect that pieces – and perhaps wholes – of Aspen's retired chairlifts are scattered in boneyards across the West.On the small number of relocated detachable lifts Given that the world's first modern detachable chairlift debuted at Breckenridge 45 years ago, it's astonishing how few have been relocated. Only 19 U.S. detaches that started life within the U.S. are now operating elsewhere in the country, and only nine moved to a different ski area:On Powderhorn's West End chairThe number of relocated detachables is set to increase to 10 next year, when Powderhorn, Colorado repurposes Snowmass' old Elk Camp quad to replace this amazing, 7,000-foot-long double chair, a 1972 Heron-Poma machine:Elk Camp is already sitting in a pile beside the load station (Powderhorn officials tell me the carriers are also onsite, but elsewhere):Powderhorn's existing high-speed quad, the Flat Top Flyer, also came used, from Marble Mountain in Canada.On Snowmass' masterplan and the proposed Burnt Mountain liftSnowmass' most recent U.S. Forest Service masterplan, released in 2022, shows the approximate location of a future hypothetical Burnt Mountain chairlift (the left-most red dotted line below):Unfortunately, Cross and the rest of Skico's leadership seem fairly unenthusiastic about actually building this lift. Right now, skiers can hike from the top of Elk Camp chair to access this terrain.On Aspen's Nell-Bell ProposalOh man how freaking cool would it be to ride one chairlift from Aspen's base to the top of Bell? Cross and I discuss Aspen Mountain's Forest Service application to do exactly that, with a machine along roughly this line parallel to the gondola:The new detachable would replace two rarely-used chairs: the Nell fixed-grip quad and the Bell Mountain double chair, which, incredibly, dates to 1957 (with heavy modifications in the 1980s), making it the fourth-oldest standing chairlift in the nation (after Mt. Spokane's 1956 Vista Cruiser Riblet, Mad River Glen's 1946 American Steel & Wire single chair, and Boyne Mountain's Hemlock Riblet double, moved to Michigan in 1948 after starting life circa 1936 as America's first chairlift – a single standing at Sun Valley).I lucked out with a gondola wind hold when I was in Aspen a few weeks back, meaning Nell was spinning:Sadly, Bell was idle, but I skied the liftline and loaded up on photos:On the original Lift 1 at AspenBehold Lift 1 on Aspen Mountain, a 1946 American Steel & Wire single chair that rose 2,574 vertical feet along an 8,480-foot line in something like 35 or 40 minutes. Details on this lift's origin story and history vary, but commenters on Lift Blog suggest that towers from this lift ended up as part of Sunlight's Segundo double following its removal from Ajax in 1971. That Franken-lift, which also contained parts from Aspen's Lift 3 – which dated to 1954 and may have been a Poma or American Steel & Wire machine, but lived its 52-year Sunlight tenure as a Riblet – came down last summer to make way for a new-used triple – A-Basin's old Lenawee chair.On the Hero's expansionAt just 826 acres, Aspen Mountain is the most famous small ski area in the West. The reason, in part, for this notoriety: a quirky, lively treasure chest of a ski area that rockets straight up, hiding odd little terrain pockets in its fingers and folds. The 153-acre Hero's terrain, a byzantine scramble of high-altitude tree skiing opened just two years ago, fits into this Rocky Mountain minefield like a thousand-dollar bill in a millionaire's wallet. An obscene boost to an already near-perfect ski mountain, so good it's hard to believe the ski area existed so long without it.Here's a mellow section of Hero's:And a less-mellow one (adding to the challenge, this terrain is at 11,000 feet):The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

Getting strong after 50 isn't about grinding harder on the treadmill or eating like a bird. But read any fitness article for those over 50 and what do you see?"Exercise" more, walk more, do yoga, eat less.But after 50, that approach misses the single most important thing you can do for your metabolism, your bones, your hormones, and your longevity....Lift weights and build muscle.I recently joined Lynn Hardy on The Aging Games Podcast to talk about why strength training is the foundation, not the supplement, for aging well. We discussed how much protein you actually need (and why most women aren't getting enough), where carbs fit when you're training for muscle, a simple 3-day lifting framework that works for beginners, and why sitting all day undermines even a solid gym routine.If you've been told that walking and Pilates are enough, or that lifting heavy will make you bulky, this conversation sets the record straight with evidence and real client examples.Get on the Eat More Lift Heavy waitlist for founder pricing on my new 26-week nutrition and strength training program:https://witsandweights.com/eatmoreEpisode ResourcesCheck out Lynn Hardy's show: The Aging Games Podcast with Lynn Hardy

Pointing the scanner of inquiry at the baggage carousel of news to see what gets the lights flashing, which this week includes … … we know what's making Morrissey miserable … bands that can get a whole stadium singing … the rock star who misses the music press most … “a Likely Lads for the rave generation”, anyone? … the speed at which news now travels … Loudon Wainwright and Richard Thompson, Ben Sidran and Boz Scaggs, Paul Whitehouse and Bob Mortimer, Steve Martin and Martin Short … in praise of inseparable old pals! … Anfield Rap (Red Machine in Full Effect)! Lift it High (All About Belief)! Whatever happened to football singles? … I Started Out with Nothin and I Still Got Most of It Left, Musta Notta Gotta Lotta, Trouble Over Bridgewater: albums you bought because you liked the title … “English radio stations won't play new music!” Really? Plus birthday guest Adrian Ainsworth on the Sensual World, Us, Monster, the Rhythm of the Saints and other great experimental sequels to big-selling albums.Help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Pointing the scanner of inquiry at the baggage carousel of news to see what gets the lights flashing, which this week includes … … we know what's making Morrissey miserable … bands that can get a whole stadium singing … the rock star who misses the music press most … “a Likely Lads for the rave generation”, anyone? … the speed at which news now travels … Loudon Wainwright and Richard Thompson, Ben Sidran and Boz Scaggs, Paul Whitehouse and Bob Mortimer, Steve Martin and Martin Short … in praise of inseparable old pals! … Anfield Rap (Red Machine in Full Effect)! Lift it High (All About Belief)! Whatever happened to football singles? … I Started Out with Nothin and I Still Got Most of It Left, Musta Notta Gotta Lotta, Trouble Over Bridgewater: albums you bought because you liked the title … “English radio stations won't play new music!” Really? Plus birthday guest Adrian Ainsworth on the Sensual World, Us, Monster, the Rhythm of the Saints and other great experimental sequels to big-selling albums.Help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3482: Rachel Trotta explores how expectations shape outcomes, drawing powerful parallels between financial planning and fitness. Through the contrasting stories of Lucy and John, she reveals how mindset, vision, and belief directly influence long-term success and health. Expanding your expectations, she argues, unlocks the internal resources needed to achieve results far beyond what feels “realistic.” Read along with the original article(s) here: https://racheltrotta.com/fitness/expectations-create-reality/ Quotes to ponder: "Whether or not you believe in the Law of Attraction, there is no doubt that the level of your expectations impacts the results that you enjoy, whether your endeavors are in the field of finances, fitness, or even relationships, for that matter." "You are not a victim of circumstances. You do steer your own ship to a certain degree, and it begins with your mentality." "Lift up your vision. Get a clear image of what you want to achieve, and let the sky be the limit." Learn more about your ad choices. Visit megaphone.fm/adchoices

Pointing the scanner of inquiry at the baggage carousel of news to see what gets the lights flashing, which this week includes … … we know what's making Morrissey miserable … bands that can get a whole stadium singing … the rock star who misses the music press most … “a Likely Lads for the rave generation”, anyone? … the speed at which news now travels … Loudon Wainwright and Richard Thompson, Ben Sidran and Boz Scaggs, Paul Whitehouse and Bob Mortimer, Steve Martin and Martin Short … in praise of inseparable old pals! … Anfield Rap (Red Machine in Full Effect)! Lift it High (All About Belief)! Whatever happened to football singles? … I Started Out with Nothin and I Still Got Most of It Left, Musta Notta Gotta Lotta, Trouble Over Bridgewater: albums you bought because you liked the title … “English radio stations won't play new music!” Really? Plus birthday guest Adrian Ainsworth on the Sensual World, Us, Monster, the Rhythm of the Saints and other great experimental sequels to big-selling albums.Help us to keep the conversation going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3482: Rachel Trotta explores how expectations shape outcomes, drawing powerful parallels between financial planning and fitness. Through the contrasting stories of Lucy and John, she reveals how mindset, vision, and belief directly influence long-term success and health. Expanding your expectations, she argues, unlocks the internal resources needed to achieve results far beyond what feels “realistic.” Read along with the original article(s) here: https://racheltrotta.com/fitness/expectations-create-reality/ Quotes to ponder: "Whether or not you believe in the Law of Attraction, there is no doubt that the level of your expectations impacts the results that you enjoy, whether your endeavors are in the field of finances, fitness, or even relationships, for that matter." "You are not a victim of circumstances. You do steer your own ship to a certain degree, and it begins with your mentality." "Lift up your vision. Get a clear image of what you want to achieve, and let the sky be the limit." Learn more about your ad choices. Visit megaphone.fm/adchoices

2026-02-15 - Count the Stars | Lift Your Eyes - Jono Brown by Equippers Church Christchurch

It's Let's Rage Coogs, the original Houston Cougars postgame show, presented by the Saxenian Family! Join Andy Yanez, Dayon Dunlap, Kris Gardner and former UH guard Robert "Fluff" McKiver as they talk all things UH-OSU! Thumbnail photo by Andy Yanez!#gocoogs #collegebasketball #big12

Dr. Vitz talks about taking your understanding and lifting it up to a more meaningful experience. (Originally aired 08-09-2024)

If you're working out consistently but your body still isn't changing, the problem might not be your effort.It might be your strategy.In this episode, I break down one of the most common mistakes I see women make when trying to lose fat and tone up.Many women spend years doing high-intensity classes, cardio circuits, spin workouts, or bootcamp-style training. These workouts can feel productive because you sweat, your heart rate is high, and your watch says you burned a lot of calories.But feeling exhausted after a workout is not the same thing as creating the stimulus your body needs to change your body composition.Free Workout ProgramIf you're ready to move away from cardio-heavy workouts and start strength training in a way that actually supports fat loss, I created a free program called LIFT.These workouts take about 30–45 minutes and are designed specifically for people transitioning away from bootcamp-style training into effective strength training.Email me at iman@builtbybalancefitness.com and I'll send it to you.If you'd prefer a completely customized training plan based on your goals, schedule, and equipment, you can also apply for 1:1 coaching through this link: http://builtbybalancefitness.com/book-a-call

I recently had the pleasure of joining Anthony Harcher on his podcast Me & My Health Up to talk about something I'm deeply passionate about: longevity, menopause, and andropause. For most of human history, people simply didn't live long enough to experience many of the hormonal transitions we see today. Thanks to advances in medicine, our lifespan has increased dramatically—but now the real question is: how do we ensure our healthspan keeps up with it? My journey into longevity medicine actually began in geriatrics, where I spent years caring for aging patients. During that time, I started noticing clear patterns in how people age, what leads to disease, and what could have been prevented much earlier in life. In this conversation with Anthony, I share insights on: • What the "pause" really means in menopause and andropause • Why living longer doesn't always mean living healthier  • How preventative medicine can change the trajectory of aging • The role hormones play in maintaining long-term vitality • What we can do today to support healthy aging and longevity    Longevity isn't just about adding years to life — it's about adding life to those years. If you're interested in longevity science, hormone health, preventative medicine, and optimizing your healthspan, this conversation is for you.    Thank you to Anthony Harcher and the Me & My Health Up podcast for the opportunity to share this important discussion   .

Mike Boyle had a great discussion on Instagram several weeks ago about adults lifting to failure and using low rep schemes.It sparked a lot of arguments among people about which approach is best and whether there's always an answer to this question.We discuss whether adults should lift to failure on low-rep schemes in this week's episode. We'll go over what we do at Champion, how we mostly agree with this, and why we may work low reps for a very certain population for a specific reason.To see full show notes and more, head to: https://mikereinold.com/should-adults-lift-for-less-than-5-reps-per-set/ ----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon.   We only open the doors to new cohorts twice per year.  Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Today I'm joined by Paul Nadjarian, Chief Product Officer at Carfax. We break down why the smartest dealers are shifting from one-time gross to lifetime value, how vehicle history data closes the trust gap with consumers, and why “homegrown” inventory is becoming the most profitable used-car strategy. Paul also explains how automation and consumer signals are quietly driving higher service retention and better acquisition decisions without adding dealer workload. This episode is brought to you by: 1. Lotlinx - Meet LotGPT, your AI Inventory Strategist built exclusively for car dealers. Fluent in your market, your dealership, and your inventory, LotGPT analyzes live inventory, real-time market supply, and shopper demand to surface risk and opportunity VIN by VIN. It reveals competitive insights, shopper behavior, and pricing dynamics, and even identifies underperforming VDPs with merchandising recommendations to boost conversion without cutting price. Put LotGPT to work for your dealership today, totally free, @ https://lotlinx.com/LotGPT/. 2. Podium - Podium, the AI platform trusted by one in three dealerships. Podium helps dealers consolidate sales, service, messaging, and voice into one connected system that actually runs the work. If your AI isn't driving real outcomes, it's time to take a closer look @ https://www.podium.com/car-dealership-guy. 3. Carfax - Drive long-term customer loyalty with CARFAX. Visit @ https://carfax.com/CDG to learn more. Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cdgcircles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dealership recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgrecruiting.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fix your dealership's social media ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.trynomad.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For industry vendors: Advertise with Car Dealership Guy ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgpartner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Topics: 07:30 Why Gross Per Deal Is the Wrong Metric 10:25 The Inventory That Sells Faster and Makes More 12:40 The 19-Point Service Retention Gap 13:00 Miss Year One… Lose the Customer 28:00 The 20% Lift from Trust-Based Messaging 28:15 The 30% Lift from Coordinated Messaging 31:30 The Goldmine Most Service Lanes Ignore 33:20 The Used Car Section That Outsold the Rest 38:36 Without Loyalty, Dealer Economics Collapse Car Dealership Guy Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Menopause doesn't have to mean a slower metabolism, stubborn belly fat, or feeling like your body betrayed you. In this interview Dr. Stacy Sims—world-renowned exercise physiologist, nutrition scientist, and author of ROAR and Next Level—breaks down exactly why traditional advice (endless Zone 2 cardio, fasting, calorie restriction) backfires for women in perimenopause and menopause... and what actually works to rev your metabolism, build resilient strength, and thrive.We dive deep into:-Why sprints and heavy lifting (low reps, high intensity) create powerful metabolic signaling-The truth about fueling: More protein + carbs (not less), nutrient timing, and why "calories in, calories out" is outdated for women-How hormone shifts affect insulin sensitivity, glucose use, visceral fat, and brain health...and how to counter them with smart training-Shifting from "loss" to "gain": Build muscle, power, and metabolic health instead of shrinking or slowing down-Practical tips: Less volume/more quality, recovery, mobility, creatine, and mindset shifts for midlife resilienceIf you're a woman 40+ feeling the "rules changed" and wondering why your old routines aren't delivering results anymore, this episode is your reset. Dr. Sims empowers you to take up space, push hard, and feel stronger than ever.00:00 Dr. Stacy Sims05:05 Quality over volume (push hard, recover hard)10:15 The Training Dogma Women Get Wrong (and why)13:55 Sprint Intervals: the Metabolic + Brain Upgrade18:42 Heavy Lifting for Power, Fast-Twitch & Healthspan26:26 DEXA + Labs: the wake-up call for endurance athletes34:33 Why Calories in vs. Calories out Fails40:13 The importance of Creatine50:21 The importance of SleepConnect with Dr. Stacy Sims:Website: https://www.drstacysims.comInstagram: @drstacysimsBooks: ROAR & Next LevelSubscribe for more science-backed women's health, midlife fitness, and menopause empowerment! #Redefiningstrength #Menopause #Perimenopause #Metabolism #WomensFitness #StrengthTraining #DrStacySims #MenopauseWeightGain #SprintTraining #HeavyLifting #HormoneHealth

Can you open a jar or do you have to ask someone? Do you carry heavy bags easily or do you expect other people to do the heavy lifting? How physically strong are you? That's a very important question for women in mid and later life, because the stronger you are, the better your health will be on a number of different levels. The evidence base is clear – people who lift heavy weights have a much lower risk of the various chronic health issues that we need to take seriously as we get a bit older. The great news is that it's never too late to start, and today's episode very much champions this notion – I'm chatting to physiotherapist, author and strength expert Chris Tiley, who's the founder of Never Too Old To Lift, a fabulous website and podcast full of excellent resources. With a background in British ParaSnowSport, Chris has built on his expertise to create Never Too Old To Lift to introduce strength training to people who never thought they'd be able to do it and to inspire them to take their first steps on their journey to strength. It's an empowering and insightful chat and I guarantee it'll make you want to get started! And if you want to make sure you're fuelling yourself correctly at the same time, the 14-day energy booster programme in my book The Happy Menopause Guide to Energy will get you on the right track for your strength programme. It's available in all the usual places. If you've found this episode helpful, please do share it with a friend who might benefit. And if you enjoy The Happy Menopause podcast, I'd be so grateful if you could leave a five-star rating and a quick review on Apple Podcasts — or wherever you listen.Don't forget to subscribe so you don't miss future episodes. These small steps make a big difference and help more women find the show.After all, every woman deserves a happy menopause.Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Has movement become just another task on your to-do list? Get your steps in. Lift the weights. Stretch before bed. But what if movement could be more than a box to tick. What if it could energize you, spark joy, and set you up for a better tomorrow? Lara Heimann is a physical therapist, yoga teacher, movement educator, and founder of the LYT Method™, who helps thousands of people rethink what movement really means. Instead of seeing it as punishment or performance, she shows how it can help you understand your body, build a strong foundation, and support your energy, mindset, and daily life. In this episode, you'll learn: Why pain is feedback and how to use it to move smarter How a strong foundation transforms everything you do physically and mentally Quick "movement snacks" that boost energy and focus in minutes Why novelty in movement literally grows your brain and keeps you engaged Simple strategies for stronger, healthier bones How curiosity and compassion turn movement into a feel-good practice   If you've ever felt overwhelmed by all the information or stuck in a punitive relationship with exercise, this episode will help you reframe movement in a more expansive and empowering way.   Learn More about Lara Heimann: Website: practice.lytyoga.com Instagram: https://www.instagram.com/lytyogamethod Lara's Instagram: https://www.instagram.com/lara.heimann Redefining Movement Podcast: https://podcasts.apple.com/us/podcast/redefining-movement/id1440053459 Get 5 weeks of The LYT Daily for $5 using code MOVEBETTER: lytyoga.com   Learn More about Elise Museles: Get the  Food-Mood Bundle Special Podcast Listener Offer (just $15) Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

If your core feels tight all the time… that's not strength. If you're constantly sucking in your stomach, clenching your abs, gripping your glutes, or holding your pelvic floor “just in case” — this episode is for you. So many women have been taught that strength means tension. Brace harder. Squeeze more. Engage constantly. Never relax. But what if that gripping is actually the reason you still feel weak… leak when you run… or experience pelvic pain? In this episode, we're breaking down the difference between true core strength and chronic tension — and why tight does not equal strong. In This Episode, We Cover: Why women often confuse tension with strength The cultural conditioning behind “suck it in” fitness cues How over-bracing impacts the diaphragm and pelvic floor The connection between gripping, leaking, and prolapse symptoms Why a tight pelvic floor can still be dysfunctional What real, functional strength actually feels like How breath and pressure management build resilient core stability Simple ways to stop over-gripping and start building true strength The Truth About Pelvic Floor & Core Strength Your pelvic floor is not meant to be clenched all day. It should contract and relax. Lift and descend. Respond and adapt. When your body only knows how to grip, it loses its ability to coordinate under real-life load — like running, lifting, jumping, or even laughing. True strength is: Breathable Responsive Adaptive Coordinated Not rigid. Not braced at 100%. Not constantly “on.” If You've Experienced… Leaking during workouts Pelvic pressure or heaviness Pain with intimacy Constipation Low back tension A core that feels tight but unstable …this episode will help you understand what may actually be happening. Why This Matters You can't build power on top of dysfunction. Before adding more crunches, heavier weights, or more kegels — your body needs coordination. That's exactly what we focus on inside RESTORE, my 12-week pelvic floor and core rebuilding program inside the Pelvic Floor, Core & More app. We start with breath. Rebuild pressure management. Restore true core control. Then layer strength safely and progressively. Because strong women don't need to grip harder. They need to move smarter. If this episode resonated with you, share it with a friend who thinks tight = strong

Ever been told to “Kegel before you lift” and wondered if it actually helps? We take a clear-eyed look at leaking under heavy loads, how bracing strategies can make or break pelvic pressure, and why a breath-first approach often outperforms constant clenching. As pelvic health and barbell training collide, we break down what's happening inside the core canister—pelvic floor, abdominal wall, chest wall, and back muscles—and how they're meant to coordinate automatically as load increases.We unpack the two big camps in pelvic health: prime the pelvic floor before every rep, or trust the body's automatic scaling. Drawing on a new pilot study using the FemFit intravaginal sensor, we talk through what researchers found during squats, deadlifts, leg press, and curls with and without a pre-contraction. The key takeaway: priming didn't push pelvic closure above interabdominal pressure, and in deadlifts both rose together. That challenges the idea that a pre-Kegel meaningfully prevents leaks at high loads, and it reinforces a smarter path—optimize breath and points of performance to guide pressure, then build capacity.We also get practical for pregnancy and postpartum athletes. You'll hear how to use pelvic floor training as a short-term coordination tool during recovery, when to start with low-load exhale strategies, and how to progress back to heavy bracing for top sets. Think of it like any rehab: deploy targeted drills to restore timing, then discharge them so the system can run automatically. Along the way, we share coaching cues that reduce bearing down, improve trunk stiffness for safer force transfer, and help you lift heavier with fewer symptoms.Whether you're a recreational lifter or chasing PRs, this conversation gives you the why and the how: fewer leaks, better mechanics, and a plan that respects both performance and pelvic health. If this helped reframe your setup under the bar, share it with a training partner, subscribe for more evidence-informed episodes, and leave a quick review so others can find the show.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Welcome to Tablesetters University, the college baseball edition of Tablesetters: A Baseball Podcast — where early-season performance is evaluated through context, projection, and structural analysis rather than isolated box scores. As February data begins to stabilize, real indicators are starting to appear. Some teams are revealing sustainable identity. Others are simply riding early momentum. This episode focuses on the programs and performances beginning to separate signal from noise. We open with the UCLA–Mississippi State thriller at Globe Life Field, one of the most compelling games of the young season. No. 1 UCLA defeated No. 4 Mississippi State 8–7 in 10 innings, capping a 3–0 weekend in Arlington for the Bruins. Mississippi State looked poised to close the game out after building a late lead behind power from Reed Stallman and Noah Sullivan, but the game pivoted dramatically in the ninth when Roch Cholowsky delivered a two-out, two-run homer to force extra innings. From there the margins became razor thin — a potential Mississippi State walk-off turned into a ground-rule double, Easton Hawk escaped a bases-loaded threat, and UCLA eventually capitalized in the tenth. The game reinforced two realities: UCLA's ability to survive high-leverage moments and Mississippi State's profile as one of the most dangerous lineups in the country. From Arlington we move to Hattiesburg, where another national-caliber matchup takes center stage. No. 4 Mississippi State travels to face No. 10 Southern Miss, a midweek game that carries far more weight than a typical early-March contest. Mississippi State enters 11–1 after the UCLA loss, while Southern Miss sits 10–1 and currently holds the No. 1 RPI in the country. The Golden Eagles have quietly built one of the strongest early résumés in the sport while extending a 10-game winning streak since opening weekend. The matchup also features an intriguing coaching dynamic between Chris Ostrander, who recently secured his 100th win in just 137 games, and Brian O'Connor, the longtime Virginia architect now leading Mississippi State. It's the kind of early-season game where both teams look capable of playing deep into June. We then shift to the West Coast, where USC's undefeated start is becoming difficult to ignore. The Trojans improved to 11–0 after sweeping a four-game series at Cal Poly, demonstrating multiple pathways to winning along the way. The series included dominant pitching, highlighted by a 4–0 shutout, as well as explosive offense, including a 16-run performance on 21 hits led by Maximo Martinez and Maddox Riske. On the mound, Grant Govel's seven-inning, one-run outing without a walk reinforced the stability of USC's staff. Even in the tightest moment of the series — an extra-inning win on Sunday — the Trojans showed the composure necessary to close out a sweep. Through three weeks, USC's profile looks less like a hot start and more like a team built on depth and lineup balance. Finally, we examine individual breakout signals beginning to emerge around the country. At Georgia, outfielder Daniel Jackson is starting to validate the preseason projection that he could become one of the most dynamic offensive players in college baseball. Jackson erupted in Week 3, hitting five home runs and driving in nine runs, pushing his season totals to nine homers and five stolen bases. The production supports head coach Wes Johnson's preseason belief that Jackson could pursue a 20-home run, 20-steal season, a rare combination that would place him among the most impactful hitters in the sport. At North Carolina, shortstop Jake Schaffner delivered one of the most complete offensive weeks in the country. Schaffner went 11-for-17 with multiple extra-base hits and four stolen bases, while maintaining an extraordinary contact rate — just one strikeout through 13 games. That level of bat-to-ball consistency immediately stabilizes a lineup and provides the Tar Heels with a reliable offensive catalyst. And on the mound, Clemson right-hander Michael Sharman authored one of the most efficient pitching performances of the week, throwing a complete game against South Carolina on just 78 pitches. The outing lowered his ERA to 0.90 and pushed his season totals to 18 strikeouts against one walk in 20 innings, highlighting elite command within Clemson's rotation. We're looking at program identity, pitching efficiency, offensive sustainability, and early breakout indicators as the season begins transitioning from February volatility into meaningful national signal. College baseball is sorting itself quickly. The teams built on structure — not just early results — are beginning to show.

In this episode of the Fundraising Masterminds Podcast, we're talking about Swipe Culture: everything you need to know about Gen Z fundraising, and how it affects you as a nonprofit leader.Tune in as we discuss how Gen Z gives and how to reach them, moving through everything from short attention spans and influencer trust to crowdfunding and crypto. We'll cover what you need to change in messaging and outreach to keep this generation engaged.Learn the secret to truly connecting with a "Zoomer". Explore the 3 things that Gen Z needs from you to be interested in your ministry. Find out how to actually reach Gen Z. And discover the playbook for winning attention in a culture of swiping and scrolling.So whether you're building trust with first-time Gen Z donors or adjusting your approach to a scrolling world, this episode breaks down what to change and why it works.Subscribe to our channel for more nonprofit tips and tricks!ASK US A QUESTION:⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/fundraisingmasterminds⁠⁠⁠⁠⁠⁠⁠NEED HELP WITH YOUR NONPROFIT?Most nonprofits are under-funded. Even if you think your nonprofit is doing well, we've found you could be doing much better. However, most nonprofits don't have a clear development strategy that keeps them grounded. As a result, they "get creative" and "try new things" based on what is popular or trending, or they get comfortable with where they are at and don't realize the dangers they will be facing in just a few short years.The Perfect Vision Dinner Course is a 20-week "live video" course that addresses this problem head on. The course was developed by Jim Dempsey after 38+ years as a Senior Development Director at Cru. After Jim had personally done over 2,500 vision dinners in his lifetime and raised over $1 billion worldwide, Jim and Jason have partnered together to bring you Fundraising Masterminds. Our first course, The Perfect Vision Dinner is a time-tested proven formula that will introduce our development system and grow your nonprofit to its maximum potential.The course includes 20-hours of personalized development coaching from Jim Dempsey and Jason Galicinski and also includes a real-time community group where you have access to everyone attending the course and also our Masterminds throughout the course.The goal for this course is to fully equip you with a Biblical basis for Development so that you can Win, Keep and Lift new partners to higher levels of involvement with your nonprofit. → ⁠⁠⁠⁠⁠⁠⁠https://FundraisingMasterminds.net⁠⁠⁠⁠⁠⁠⁠/discovery-callFOLLOW US ON SOCIAL MEDIA:→ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/fundraising.masterminds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://facebook.com/fundraising.masterminds⁠⁠⁠Episode Keywords:swipe culture, gen z fundraising, everythign you need to know about gen z fundraising, everything you need to know about gen z fundraising, nonprofit, nonrpoft leader, nonprofit leader, gen z, fundraising for gen z, fundraising with gen z, crowdfunding, nonprofit tips and tricks, nonprofit tips, jim dempsey, jason galicinski, fundraising masterminds, fundraising masterminds podcast, gen z for nonprofits, nonprofits and gen z, gen z and fundraising, gen z donors, nonprofits, jason.

Kyle Farran has served in global ministry since 2007, with cross-cultural leadership experience in South Africa, Tanzania, and now Portugal. He and his wife, Heather, have three daughters—one married, one in university, and one still at home. Kyle currently serves as the Western Europe Regional Director for ABWE, where he leads and equips teams across multiple countries. His most recent book, Godly Grit: Unshakable Resilience and Grit for Lift and Leadership, is available for purchase today!  Order your copy here: https://www.amazon.com/Godly-Grit-Unshakable-Resilience-Leadership-ebook/dp/B0GJ2T2146/ref=sr_1_1?crid=3F2VG08T3PKWG&dib=eyJ2IjoiMSJ9.Vdz3ByvcAkxoMNleh04tjOLIFxhF82DH7P8KcAoXyRk.01W59UlYHKCIBij16iHbKvNC1iqYuT1FXQT1iwl4gOA&dib_tag=se&keywords=godly+grit+kyle&qid=1770299258&sprefix=godly+grit+ky%2Caps%2C153&sr=8-1  TIMESTAMPS 0:00 Introduction  1:25 Tell Us About Yourself 2:34 What's the difference between leaning in towards passion versus purpose when things get hard? 8:26 What is your definition of "grit?" Why is Godly grit so important? 16:26 What do you mean when you say it is an insult to God's character to be fearful when in a position of spiritual leadership? 20:49 Why do you recommend not to shield your spouse and kids? 29:11 What are some physical practices that can improve your physical and spiritual health? 35:31 What are some eating habits that can improve your physical and spiritual health? 40:11 What's the deal with cold showers? 43:15 What's the benefit of a mid-afternoon power nap? 46:57 The importance of courage as a leader 49:43 Any last words of wisdom to share? Questions or comments? Email us at podcast@blackaby.org DONATE: If you have enjoyed this podcast and want to support our ministry into the next 20 years, click here: https://bit.ly/382Exi3 RESOURCES: Mark your calendars for May 18-20, 2026 when Richard will be presenting Experiencing God – Part 2 at the Cove in Asheville, NC. More info to come. Join Blackaby Ministries' next Spiritual Leadership Coaching Workshop here: https://www.blackabycoaching.org/workshop CONNECT: X: @richardblackaby Facebook: https://bit.ly/2WvZPzw Read Richard's latest blog posts at www.richardblackaby.com

Dr. Jack Myers  Listen to this powerful message by Dr. Jack Myers! To learn more about becoming a partner with our international ministry, joining us on our next missions trip, or visiting one of our weekly services; please visit: LifeFamilyChurch.net

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Holly Perkins, a renowned strength training specialist and women's fitness expert.About Our Guest:Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women's health. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean (Rodale, 2014), and an established expert in women's health with an emphasis on physical performance, nutrition, and mindset management.Ready to build muscle for life? Join Holly Perkins' free 3-day virtual workshop, Muscle for Life, and learn how progressive resistance strength training supports lean mass, midlife body composition, and long-term health. Grab your free spot

If you've noticed your waistline changing in midlife and wondered whether this is “just menopause,” you're not alone.Belly fat is one of the most common and frustrating changes women experience in perimenopause and menopause. In this episode, I break down some of the key factors contributing to this and what you can realistically do about it.We talk about:How changing estrogen levels affect fat distributionWhat's really happening with your metabolismThe role of muscle lossWhy daily movement matters more than you thinkBy the end of this episode, you'll understand why this is happening, stop blaming the wrong things, and have concrete steps you can start taking this week to turn it around.---Resources mentioned:Walkpad I use >Midlife Fat Loss Formula mini course >Podcast episode: Why You Can't Exercise Your Way to Weight Loss Episode #51: Earning your food with exercise: why burning calories does not work.Lift IT! my 10-Day Introduction to Strength Training (use code PODCAST7 to get it for just $7)Send me your thoughts

Jif Paines | 10 Percent True | EP82ChaptersGet the full episode:https://www.10percenttrue.com/pricing-plans/listIn this episode, former RAF Harrier pilot and X-35B test pilot “Jif” Paines explains how the F-35B's revolutionary STOVL flight control system was born.From early Harrier night attack operations to experimental fly-by-wire research on the VAAC Harrier, Jif traces the technical and philosophical battle that led to Unified Flight Control — the system that made the F-35B dramatically easier to fly.Along the way he discusses:• Auto-eject systems and pilot safety philosophy• The lift-fan mechanics behind the F-35B's STOVL capability• The X-35 concept demonstrations and engineering decisions behind them• Why automation can “de-skill” pilots — and why that may be necessary• How test pilots and engineers negotiate control authority• And why automation forces a fundamental rethink of the human role in combat aviationThis conversation provides rare insight into test pilot culture, engineering decision-making, and the future of autonomous airpower.0:00 “A stupid question?”1:15 Welcome Jif1:38 Auto-eject subscriber question (Sedlo)4:24 Thanks to Super for the introduction4:48 Jif's introduction11:40 Transferring TPS knowledge and skills to testing in the X-3514:00 What decisions had been made before joining the program?17:12 VAAC Harrier control laws and pilot resistance to the concepts being developed20:15 Unified Flight Control explained25:15 Engineering the “feel” for the pilot — reversion and safety features, de-skilling31:10 “A stupid question?”32:16 Integration of the control laws into the X-3534:19 Lift-fan dynamics and operating process37:00 Differences between flying the VAAC Harrier and the F-3538:10 STOVL initially implemented in Harrier style — why?40:22 Flying characteristics and aircraft feel43:16 Exciting?44:40 Transferring expertise to the X and F variants and defending Unified Flight Control49:40 The Farley climb53:50 The future of the pilot in military aviation57:30 Thanks Jif (please return!)

Rebuilding Trust With Your Body After Infertility When IVF Failed (with Holly Perkins) When IVF failed and fertility treatments ended without a baby, you did not just lose a dream. You often lost trust in your body. After years of hormones, medical procedures, weight changes, and emotional whiplash, it can feel almost impossible to want to care for yourself again. Movement can feel loaded. Exercise can feel like punishment. And sometimes the quiet thought underneath it all is: Why should I take care of you? In Episode 200, you are getting a grounded, practical conversation about rebuilding your relationship with your body after infertility. You will hear from Holly Perkins, a women's fitness expert with 30 years of experience helping women build strength through science-backed, sustainable approaches designed for women in their 30s, 40s, and beyond. This is not about chasing a smaller number on the scale. This is about strength, muscle, metabolism, bone health, and feeling better in your body after everything it has been through. If caring for your body has felt complicated since IVF failed, this episode is for you. What You Will Learn Why it makes sense that self-care feels hard after fertility treatments end. How emotional healing and physical strength support each other. Why "just lose weight" is not the right goal after hormone disruption. What happens to muscle and metabolism in your 40s and 50s. Why muscle is more important than the scale for long-term health. How strength training supports bone density and aging well. What a realistic starting point looks like when you have felt disconnected from your body. A Message You Might Need to Hear You are not broken because it feels hard to care for your body right now. When IVF failed, your body can start to feel like the enemy. This conversation helps you shift from punishment to partnership so you can rebuild trust in a way that feels steady and sustainable. Join Holly's Free 3-Day Workshop: Muscle for Life If you are ready for practical guidance on building strength in a way that fits your life, Holly is offering a free 3-day workshop called Muscle for Life. It starts March 5, 2026! Inside the workshop, you will learn: Why BMI and body weight are outdated metrics. How to think about muscle-to-fat ratio instead of just the scale. The strength training principles that matter most for women over 30. How to support bone density and long-term health. Nutrition strategies that support blood sugar, energy, and metabolism. You can register for FREE here:

Nvidia rolling over after earnings last night, and failing to lift markets as investors sell out of tech and semi stocks. The names getting dragged down, and where one top tech analyst sees Nvidia and chip & software stocks heading next. Plus the latest numbers out of Dell and Coreweave, weakness in China tech, and the battle between Paramount Skydance and Netflix as the media companies battle for Warner Brothers Discovery. Fast Money Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Iliza gives some tough love to a listener with a severe fear of heights and rails against anatomical shaming.See omnystudio.com/listener for privacy information.

Hey Heal Squad! What if the same goal most people chase with Botox could actually be done with your own hands? Today, we're chatting with facial beauty expert and founder of Beauty Shamans and  Skin Within Studios, Shelly Marshall (you've probably seen her mostly on IG!), who walked away from the injectable world to show people how to lift and sculpt your face - NATURALLY! And yup, she's here literally showing us how it can be done. How facial massage & face yoga can help relax your facial muscles resulting in no more Botox! FYI: Shelly is walking proof! She also gives us a breakdown of how lymphatic drainage can also relax muscles naturally, reduce puffiness, support the nervous system, and improve overall flow. She's also showing Maria where key lymph nodes are, why direction matters when draining, and how simple daily movement….(even getting in the ocean!) can support lymph drainage!. We definitely think you'll walk away understanding your face in a whole new way and have the techniques to say your final goodbye's to injectables. ENJOY! HEALERS & HEAL LINERS Relax the muscle, restore the face: Botox works by relaxing muscles  and you can train that same relaxation naturally with facial stretches. Flow equals glow: Puffiness, tension, and stagnation are signals. Hydration, movement, &  drainage techniques can help your lymph move waste out and bring circulation back in. Nature Is Medicine: Water naturally stimulates the lymphatic system. The pressure of waves, the minerals in sea water, and full-body movement in the ocean can act like a natural lymphatic massage,  supporting circulation, detoxification, and cellular repair. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Shelly Marshall Instagram: https://www.instagram.com/beautyshamans/?hl=en Shelly Marshall Website:  http://www.beautyshamans.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.