Podcasts about Lift

Liam poo'd in his lift Our fake cousins Ben can’t get over Topic Tennis Join the Pod Squad Listen Live on the Nova Player App Follow us on Instagram - TikTok - Facebook - SnapchatSee omnystudio.com/listener for privacy information.

In this solo episode, Dr. Stephanie explores the benefits of high-intensity interval training (HIIT) for women in perimenopause and menopause. Inspired by an Instagram poll, she highlights how sprinting and HIIT improve longevity, cardiovascular health, and muscle maintenance. Dr. Stephanie discusses VO2 max, the importance of fast-twitch muscle fibres, and the hormonal effects of aging. She prescribes low-impact HIIT options like cycling and elliptical, with an eye on the AI-driven CAROL bike for efficiency.Save $100 with code BETTER at https://carolbike.com As the doctor says, 'Today is the oldest you've ever been and the youngest you'll ever be, so why not start now?'Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) Benefits of High Intensity Interval Training(8:00) Improving Bone Density and VO₂ Max(16:00) Sprint Training for Muscle Fibre Health(27:00) Impact of Menopause on Exercise(42:00) Efficient, Personalized Workouts With CarolResources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep432/We couldn't do it without our sponsors:LIFT - If you want muscle for longevity, clarity, and confidence—come LIFT with me.  Head over to https://drstpehanieestima.com/lift and join today.PURALITY HEALTH - Zinc is my go‑to for immune resilience, skin integrity, and day‑to‑day vitality. Go to https://puralityhealth.com/better and use code BETTER for 10% off your first purchaseAPOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.BIOPTIMIZERS-MAGNESIUM - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.EIGHT SLEEP - If you're going through menopause or just struggling with night sweats, you have to try this. Head over to https://eightsleep.com/drstephanie and use the code DRSTEPHANIE to get $350 off your Pod 5 Ultra.

SummaryIn this conversation, Benjamin Lee delves into the themes of despair, suffering, and faith as illustrated in Psalm 88. He explores the raw emotions of the psalmist who feels abandoned and questions God's presence amidst his suffering. The discussion emphasizes the importance of prayer, trust in God during dark times, and the reality that suffering is a part of life for the righteous. Ultimately, Benjamin encourages listeners to maintain their faith and seek hope even when faced with despair.TakeawaysWhat if after all the prayers, nothing changes?The righteous can and will face great suffering.Sometimes our situations in life will not make any sense at all.Even in the darkness, he is going to God in prayer.God does not have to give me or you all the answers.This psalm also reminds us that following God does not mean He is going to fix all of my earthly problems.Don't stop crying out day and night to God.Jesus gives us hope.The psalmist knew that God was the one of salvation.We can bring our burdens to God.Chapters00:00 Exploring the Depths of Despair03:17 The Struggle with Abandonment06:31 Incomprehension in Suffering09:17 The Challenge of Faith in Darkness12:21 The Reality of Ongoing Struggles15:15 Trusting God Amidst Despair18:31 Endurance Through Trials21:20 Hope Beyond Darkness

Tom Bogert joins the Morning Footy crew to break down Seattle Sounders' emphatic 3-0 win over Inter Miami in the Leagues Cup final. Brian Schmetzer adds yet another trophy to Seattle's cabinet. But the celebrations were marred by disgraceful post-game scenes, with Luis Suárez appearing to spit on a Sounders staff member. How should the Uruguayan be dealt with? Morning Footy is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on soccer For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, Serie A, Coppa Italia, EFL, NWSL, Scottish Premiership, Argentine Primera División by subscribing Paramount Plus: https://www.paramountplus.com/home/ Visit the betting arena on CBS Sports.com: https://www.cbssports.com/betting/ For all the latest in sportsbook reviews: https://www.cbssports.com/betting/sportsbooks/ And sportsbook promos: https://www.cbssports.com/betting/promos/ For betting on soccer: https://www.cbssports.com/betting/soccer/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After talking about my daughter walking, my Halfrox, and the Blue Jays, I talk about why you need to be doing more rotation work and why undereating is holding you back. Rotation movements (10:26) Why undereating is preventing you from your best self (17:43)

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Set to the 18th-century Scottish air ‘MacPhearson's Lament,' this Psalm reflects on the comfort of God's everlasting protection. It begins with the iconic image of the hills or mountains that remind us of where we can find our help, and it continues to unfold the image of God watching over us, never slumbering, offering us shade and shelter, and blessing us as we “come and go,” both now and forever.Continue your reflections with the accompanying journal, which includes further questions for reflection and some invitations to prayer and practice.Paid subscribers receive a free journal PDF, or you can purchase a paperback versionVisit the Celtic Psalms website for scores/books, mp3s, CDs, and videos for I Lift My Eyes up to the HillsFind out more about the Habits for the Spirit course: an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spiritFollow Kiran's monthly reflections on Bless My FeetPsalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

The Taiwanese government said Monday it began a 60-day public comment period on lifting import restrictions on Japanese food imposed after the 2011 triple meltdown at Tokyo Electric Power Company Holdings Inc.'s Fukushima No. 1 nuclear power plant in northeastern Japan.

It is an amazing new book: "Women and Power: Your Guidebook to Risk, Resilience, and Confidence" by U of Cincinnati sales and marketing professor Dr. Jane Sojka released in August, 2025.  It's all about ways women can rise within a B2B sales career - and it happens to be good for men, too - and really anyone who wants to be more successful with their ideas, goals, and plans.  There are four parts to the book:  Part 1: Self-Limiting Beliefs  Part 2: Resilience Strategies Part 3: Confidently Communicate Competence Part 4: Lift as You Climb This book rated a 10 out of 10 with my book rating system - is a must read for anyone wanting to feel more determined, strong, resiliant, competent, and confident.  More about the book: Amazon link here.  More about Jane Sojka; https://www.linkedin.com/in/jane-sojka-bba54522/ Women & Power: Your Guidebook to Risk, Resilience, and Confidence is the ideal resource for women who are held back by their inner voice. Based on Dr. Jane Ziegler Sojka's national award-winning class at the University of Cincinnati, this book brings Sojka's techniques for eliminating self-limiting behaviors and common communication habits directly to you. Whether you start on page one or at the area you feel you need to focus on first, Sojka's system allows women to close the gender gap in skills critical for success in sales. With options for reading on your own or with a group, the strategies and tools for reflection and practice offered by Sojka's professional development course can now be followed by thousands of women of all ages and from all walks of life. More about Women Sales Pros - we have a website, we are on LinkedIn, Facebook, and Instagram.  Subscribe to our 2x a month news, and share the podcast with others! We'd love a 5 star rating and comments on iTunes if you are so moved! It really makes a difference.  subscribe: https://bit.ly/thewspnews Contribute: https://forms.gle/v9rRiPDUtgGqKaXA6 Past News Issues: bit.ly/past_news_issues https://womensalespros.com/podcast/   

"'“To whom then will you liken Me, Or to whom shall I be equal?” says the Holy One. Lift up your eyes on high, And see who has created these things, Who brings out their host by number; He calls them all by name, By the greatness of His might And the strength of His power; Not one is missing. Have you not known? Have you not heard? The everlasting God, the Lord , The Creator of the ends of the earth, Neither faints nor is weary. His understanding is unsearchable. He gives power to the weak, And to those who have no might He increases strength. Even the youths shall faint and be weary, And the young men shall utterly fall, But those who wait on the Lord Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint." - Isaiah 40:25-26, 28-31 NKJVRestore Church | Yorkville, ILSunday Mornings | 10 AMJordan & Melissa Gash, Pastorshttps://www.restorechurchyorkville.com

What does it really take to get fit—and stay that way—for 20+ years? Want to get fit and actually stay that way—especially if you want to be fit over 40?In this video, I'm sharing the 21 most important fitness lessons I've learned from 20 years as an online fitness and nutrition coach, IFBB Fitness Pro competitor, and women's fitness expert. These are the exact strategies that have helped me stay lean, strong, and energized through my 30s, 40s, and now into my 50s—and they can work for you, too.Whether you're dealing with menopause belly fat, struggling to build muscle, or just feel like your old routine isn't working anymore, this is your roadmap. No gimmicks, no extremes—just real-world, science-backed lessons that thousands of women I've coached have used to transform their bodies.If you're a woman over 40 who wants to know how to get fit and stay that way long-term, this video breaks down exactly what matters (and what doesn't). From training smarter, eating for your metabolism, building muscle, and finding consistency, these are the keys to real results that last.FOLLOW ME

One week after the record-setting $12.9M Jordan/Kobe Logoman sale, we ask: did it truly lift the hobby, or just the high-end yacht club? Jeremy and Joe Poirot break down the reactions, from skepticism to excitement, before Leighton Sheldon joins to share perspective from the vintage side. Together we tackle whether the sale is a real comp or an outlier, what it means for vintage vs modern, how scarcity is understood today, and whether collectors should be trimming, holding, or reallocating in a frothy market. Highlights One week later: comp vs outlier and how much weight the sale should carry PR, syndicates, and perception: does attention create “fractionalization 2.0”? Manufactured vs organic scarcity: why both now drive demand Vintage pride vs modern crown: what actually shifts for collectors Leighton's playbook: liquidity, risk management, and taking chips off the table Card allocation vs net worth: how deep is too deep? Next record-breaker candidates: '52 Topps Mantle, T206 Wagner, a Ruth rookie If you enjoy deep hobby conversations that go beyond headlines and comps, this episode is for you. And don't forget, watch Sports Cards Live every Saturday night on YouTube for live, interactive discussions with collectors, dealers, and industry leaders. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Nathan is joined by Heather Earl, Head of Ecommerce & CX at Nutrition Warehouse, Australia's largest supplement retailer with more than 120 stores, nine private label brands and a fast-growing footprint in New Zealand. Twice recognised in the Top 50 People in Ecommerce, Heather has been at the centre of the brand's digital transformation: from migrating to Shopify and Klaviyo, to launching SameDaySupps and building a loyalty program that rewards customers for being active, not just shopping.Today, we're discussing…Heather's journey into ecommerce leadership at Nutrition WarehouseThe challenge of coming back from maternity leave straight into rapid industry changeRunning ecommerce across nine private label brands and 120+ retail storesMigrating to Shopify and Klaviyo to unify tech and simplify operationsDesigning an online experience that replicates in-store service and adviceLeveraging AI for search, personalisation and Shopify's Knowledge BasePersonalisation and customer profiling inside the upcoming NW Active Rewards programLessons from rolling out two-hour delivery across a national store networkHow staff training, handheld devices and even a Nutrition Warehouse GPT are reshaping in-store serviceUsing customer reviews, mystery shopping and data-led decision making to guide UX changesSurprising insights from PDP testing that lifted conversion rates by nearly 50%Balancing risk and reward in trialling new tools without overcomplicating the stackConnect with HeatherExplore Nutrition WarehouseSMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

RRL Sale: TTM25 For 25% off Ruck | Run | Lift (Active for 96 hours post-release)In this episode, I break down the new TTM program, Ruck | Run | Lift (RRL)Topics:Reviews and thank youWhich goals this program is appropriate for Choose your own adventure explanationDurationPhase by phase breakdownWeekly splitProgramming principles (volume, intensity, sequencing, etc.)Expected resultsThen the episode opens up for 12 specific questions from my IG prompt. Topics: which selections it's ideal forcomparing this to SFAS prepwhether or not to use it for ranger school prepadding more grip workadding/incorporating swimmingbalancing it with unit PT and more---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training 

The Court of Appeal has ruled that asylum seekers can remain at the Bell Hotel in Epping where protests have been held since July. Also: The UK government bars Israeli officials from an arms fair in London because of the war in Gaza. And British Cycling has apologised for accidentally censoring the name of a village in Powys on its website.

A round-up of the main headlines in Sweden on August 29th, 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/Producer: Kris Boswell.

"Jerry-Rig"[30:00 / 32:00 Clock]For Time-1mi Run-2k Row-1mi Run...Find 1RM Shoulder-to-Overhead in Remainder» View the Video Version: https://youtu.be/3pOmvNIs1l8» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

BYU defensive ends coach and special teams coordinator Kelly Poppinga joined DJ & PK to talk BYU football as the BYU Cougars prepare to open the season against Portland State.

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We begin the verse by verse study through the book of Nehemiah with the series titled: Nehemiah Ch 2, V 1-4, It's Time for a Faith Lift Wednesday night Bible Study. Hope Restored, a verse by verse study through the Book of Nehemiah If you are interested in attending our LIVE teachings (Wednesdays @ 7:00 pm & Sundays @ 10:00 am), you are invited to visit us at 4218 Boston Ave. Lubbock, Texas. To connect with us, you can call us at (806) 799-2227, email us at calvarylubbock@hotmail.com, or checkout our website at CalvaryChapelLubbock.church. You can also watch us on Facebook and contact us through Facebook Messenger. Please feel free to let us know about your walk with Jesus, as we would love to hear it and pray with you. If you'd like to partner with us to help us take the Gospel to the world, just click on the DONATE button on our website, let us know through Facebook Messenger, or in person. We pray that the rest of your week be blessed and that you share the love of Jesus with everyone that you encounter.

Leading an organization is a serious job, but Adam Christing argues that humor is a shortcut to building trust at an organization - and without it, you might be missing out on an important leadership tool. Christing is a comedian, speaker and author and he walks through five main kinds of humor that are most effective at work. It's not about knock-knock jokes, he says, but finding a style that's authentic to you. Christing is author of the book The Laughter Factor: The 5 Humor Tactics to Link, Lift, and Lead.

We dive into the true science and strategy behind aging with power. We're busting myths about menopause, metabolism, and muscle, bone and talking strategy for women over 40 who want strength without burnout.  Know how to prevent the physical “outages” that so often follow menopause, injury, or hormonal upheaval.  Reclaim control without burning out!!  If you're ready to redefine what aging looks and feels like, this conversation is your roadmap to aging with power—and joy.   My Guest: Dr. Vonda Wright is a double-board certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she has served as a physician for athletes at the University of Pittsburgh, Georgia State, the Pittsburgh and Atlanta Ballet, World Rugby, and the PGA. A highly sought after media expert, she has been featured on the Diary of a CEO, Jay Shetty, and Mel Robbins podcasts as well as the Today show, the Dr. Oz show, and in top publications including The New York Times, USA Today, and the Observer. She has authored five books, including Fitness After 40 and Guide to THRIVE. She lives with her husband, a retired two-time Stanley Cup champion, near Orlando, Florida.   Questions We Answer About Aging with Power: [00:06:24] How did your personal menopause experience shape your clinical and personal mission? [00:10:12] Most women listening are hard-driving, get-it-done, but wonder, WTH happened here. Was it like that for you?  [00:16:34] What do you see for the future of medicine and fitness co-existing with diseases not only osteoporosis and sarcopenia but cancer, heart disease, diabetes, etc.? [00:22:53] Why are there doctors telling women they can't gain bone density after 30. What are the science-backed exercise strategies for aging with power, compared to online misinformation and was recommended in the 90s?   [00:24:36] How much of your work is dedicated to educating physicians about updated science? [00:26:25] What are your thoughts on HRT for muscle and bone density? [00:32:47] How can we help under-muscled, under-nourished women ditch diet culture, reclaim their strength, and find joy in movement again for aging with power? [00:35:59] What advice do you have for women when they feel like they're “doing everything right” but their bodies aren't responding—and how can they start to feel in control again? [00:36:26] Instead of losing 3-8% of muscle a decade after 30, how can women flip the script?    Vision for Longevity – Medicine And Fitness Co-Existing Prevention to become the primary model of healthcare, with disease care as the fallback. Insurance-based care to cover preventing illness. Make fitness and nutrition prescriptions a standard practice.   Reversing Pre-Diabetes 96M Americans have pre-diabetes—most are told “watch what you eat” Building muscle, walking daily, and avoiding poor food choices can reverse it quickly. Diabetes increases Alzheimer's risk; lack of estrogen makes it worse.   Aging with Power Through Menopause – From Exhausted to Empowered   Progress does not happen overnight. You can build muscle at every age.   Reclaim Your Strength Start with walking, if you're starting from zero. Use body weight. Lift heavy or HIIT. Recovery through sleep and nutrition.   Connect with Dr. Vonda: Website - Dr. Vonda Wright Instagram - @drvondawright  Facebook - Dr. Vonda Wright   Other Episodes You Might Like: Previous Episode - Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond Next Episode - Muscle Mass and Strength Gains After Menopause How Much How Fast? More Like This - Smart Movement for Aging Better with Lara Heimann   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.   

A special conversation with author Deborah Coviello on their book “The CEO's Compass: Your Guide to Get Back on Track.”

Cracker Barrel cracks and Mamdami can't lift by Tim Hatch

Harry joins Rafe to discuss the principle of lift, problems the Wright brothers needed to solve before their airplane could be complete, how jet engines work, and an unknown brush with greatness that Rafe had years ago.This is Part 2 of two episodes.*****As always, you can reach the Buf at bufnagle@bufnagle.com*****As you know, this is an independent podcast so your hosts also carry all the expenses of running this podcast. As such, some of you have asked how you can help out. Well, here's the answer: support us on Buy Me a Coffee:https://buymeacoffee.com/bufnagleOn this page, you can do a really nice thing like send us a couple dollars to help cover the cost of recording and hosting and microphones and research and all that. Any little bit really helps! Thank you in advance!!!

In this episode, Craig and Olivia sit down with New York Times and USA Today bestselling author Kennedy Ryan to talk about the power of romance, the craft of building interconnected worlds, and why representation—on and off the page—matters. In the wake of her latest novel's release, Can't Get Enough, Kennedy shares how her emotionally rich, socially conscious love stories give voice to characters and communities often overlooked, and why she considers rest a form of resistance. The conversation explores the artistry of series writing, the importance of friendships and family relationships in romance, and her passionate advocacy for audiobooks as an equally valid form of reading. Read the full transcript: https://docs.google.com/document/d/12grqSDcTz7I1wFtZe7mqqPoCY9V9fn4N_Kkomlz22O8/edit?usp=sharing Use promo code: SWITCH when signing up for a new Libro.fm membership to get two additional credits to use on any audiobooks—meaning you'll have three from the start. About Kennedy Ryan: Kennedy Ryan is a New York Times and USA Today bestselling author and one of the most celebrated voices in contemporary romance, praised by Entertainment Weekly as “one of the finest romance writers of our age.” Her award-winning Skyland series—including Before I Let Go, This Could Be Us, and Can't Get Enough—has earned honors from TIME, Amazon, and Publisher's Weekly, and is currently in development at Peacock, where she serves as Executive Producer. A two-time Audie Award winner and the first Black author to win the RITA Award for romance, Ryan is also the co-founder of LiFT 4 Autism, which has raised over $500,000 for Kulture City. Books discussed on today's episode: Flowers from the Storm by Laura Kinsale Indigo by Beverly Jenkins Seven Days in June by Tia Williams August Lane by Regina Black Restore Me by J.L. Seegars Kill Creatures by Rory Power The Girls Who Grew Big by Leila Mottley

Ever had a case where you just knew what was wrong before you even touched the patient - but if someone asked you HOW you know, you couldn't explain it? That almost mystical “sixth sense” we develop in practice - that's exactly what this episode is about. Our guest is Dr Annie Wayne - a criticalist, educator, and learning strategist—who's been exploring naturalistic decision making: the cognitive model that explains how experts think in real-time, and how to pass that intuition on.We talk about what separates expert intuition from novice reasoning, how to break down unconscious diagnostic processes, and how the right kind of mentorship can accelerate the path to expertise. Annie also shares her research on parenting and vet careers, challenging the stigma around pregnancy and parenthood during training.Here's what you'll learn:What “naturalistic decision making” really means (and why it feels like a sixth sense)How experienced vets spot subtle signs that others missHow to externalise your gut feeling so younger vets can learn from itReal-world strategies for mentorship and better clinical teachingHow to avoid the traps of lazy “shortcut” thinkingHow this framework builds confidence and reduces stress in new gradsAnnie's personal take on parenting through training—and how to smash the stigma around pregnancy in vet careersThis isn't just about clinical decision-making - it's about how we teach, how we lead, and how we support each other in a demanding profession.Lift your clinical game with our RACE approved clinical podcasts at ⁠⁠⁠⁠⁠⁠vvn.supercast.com⁠⁠⁠⁠⁠⁠  for more clinical confidence and better patient outcomes, or check out our Advanced Surgery Podcast at ⁠⁠⁠⁠⁠cutabove.supercast.com⁠⁠⁠⁠⁠. Get case support from our team of specialists in our ⁠⁠⁠⁠⁠Specialist Support Space⁠⁠⁠⁠⁠.⁠Subscribe to our weekly newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠for Hubert's favourite clinical and non-clinical learnings from the week.Join us in person for our epic adventure CE events at ⁠⁠⁠Vets On Tour⁠⁠⁠. (Next up: Japan snow conference!) Topics and Time Stamps04:53 What is Naturalistic Decision-Making?08:36 Expert vs Novice Thinking: Why Mentorship Matters15:55 Risks of Shortcut Thinking and Balancing with Algorithms19:11 Speeding Up Expertise: Can We Teach "Sixth Sense" Thinking?22:47 Mentorship Models: Building Skills and Confidence34:45 Can AI Help Naturalistic Thinking?37:20 Parenthood and Veterinary Careers: Breaking Stigma and Building Support

If you want to stay active, independent, and thriving into your 50s, 60s, and beyond — the type of exercise you do matters.In this episode, I walk you through the three types of exercise every woman should include in her routine: strength training, cardio, and balance.These three types of movement work together to help you protect your body, keep you functional, and enjoy the lifestyle you want for the decades ahead.You'll learn:Why having a “bank of muscle” is essential for aging well and staying independentThe simple sprint interval training formulaHow to sneak in balance training without adding anything extra to your to-do listEnjoy the show!Resources mentioned:POD67: Sprint Interval TrainingPOD90: BalanceSend me your thoughts

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Governor Wes Moore of Maryland throws his hat into the 2028 presidential ring by going after President Trump; the DOJ reveals a transcript of Ghislaine Maxwell's testimony; and President Trump threatens to send the National Guard into Chicago. Click here to join the member-exclusive portion of my show: https://bit.ly/3WDjgHE Ep.2266 - - - Facts Don't Care About Your Feelings - - - DailyWire+: Join millions of people who still believe in truth, courage, and common sense at https://DailyWirePlus.com My new book, “Lions and Scavengers,” drops September 2nd—pre-order today at https://dailywire.com/benshapiro Get your Ben Shapiro merch here: https://bit.ly/3TAu2cw - - - Today's Sponsors: Perplexity - Ask anything at https://pplx.ai/benshapiro and try out their new AI-powered web browser Comet at https://comet.perplexity.ai/. ZipRecruiter - Go to this exclusive web address to try ZipRecruiter FOR FREE: https://ZipRecruiter.com/DAILYWIRE Tax Network USA - For a complimentary consultation, call today at 1 (800) 958-1000 or visit their website at https://TNUSA.com/SHAPIRO American Financing - Call 866-574-2500 or visit http://www.AmericanFinancing.net/Shapiro for details about credit costs and terms. NMLS 182334, https://nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Grand Canyon University - Find your purpose at Grand Canyon University. Visit https://gcu.edu today. - - - Socials: Follow on Twitter: https://bit.ly/3cXUn53  Follow on Instagram: https://bit.ly/3QtuibJ  Follow on Facebook: https://bit.ly/3TTirqd  Subscribe on YouTube: https://bit.ly/3RPyBiB - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Download the  @PrizePicks  app today and use code OUTKICK to get $50 in lineups after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices

COLD OPEN QUESTION OF THE WEEK: How much money would it take for you to eat your favorite cereal with the fork used on Darby Allin (0:17)? David and Kaz fire up the mics after a big weekend in pro wrestling and start the show by discussing some of the most brutal moments from the weekend (5:14). Then they recap the following: The lights out cage match (13:25) Adam "Hangman" Page's win over MJF (20:11) Brodido becoming the new AEW Tag Team Champions (28:10) Kazuchika Okada's win over Swerve Strickland (42:24) The best non-lifting finish moves in wrestling (44:00) Oba Femi's win over Je'Von Evans (56:39) Blake Monroe's win over Jordynne Grace (65:43) Be sure to check out our videos on BlueSky, TikTok, Instagram Threads, and X. Hosts: David Shoemaker and Kazeem Famuyide Producer: Brian H. Waters Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Vonda Wright explains how bones function as endocrine organs, influencing not only our skeletal health but also communicating with muscles, the brain, and various body systems. She highlights the crucial role of estrogen in bone health and emphasizes the importance of achieving optimal peak bone density. Dr. Wright also shares actionable strategies to help you maintain strong and healthy bones throughout your life. Check out her new book at https://theunbreakablebook.com/Episode overview:(0:00) Intro/Teaser(5:00) Muscle and Bone Crosstalk in Aging(18:00) Master Communication in Bone Health(24:00) Bending Bones(28:00) Peak Bone Density and Aging Women(43:00) Midlife Musculoskeletal Injuries and Solutions(52:00) Shoulder Injuries and Menopause Management(59:00) Menopause Hormone Therapy Benefits in Strength(1:04:00) Midlife Fitness(1:10:00) Aging, Balance, and VO₂max(1:22:00) BONUS: Dr. Stephanie's After-PartyResources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep431/We couldn't do it without our sponsors:LIFT - If you want muscle for longevity, clarity, and confidence—come LIFT with me.  Head over to https://drstpehanieestima.com/lift and join today.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to save. MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to  https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

This Sunday Pastor Josh Kelsey shows us how complaining is more than words, it's poison that delays the promise. Israel's grumbling in the wilderness revealed unbelief, but God's response was both strange and beautiful: look and live. Healing didn't come from striving harder but from fixing their eyes on the serpent lifted on the pole. Centuries later, Jesus fulfills this moment on the cross becoming the curse so we could be free. True freedom isn't the absence of snakes, it's the presence of a Savior who breaks their power. Stop fighting the snakes. Stop striving. Lift your eyes to Jesus, the One who heals.

In this final meditation of the Fully Known, Fully Loved series, we return to the very heart of the gospel: God’s love. Through the familiar but powerful words of John 3:16–18—read from The Message—we’re reminded that God didn’t send Jesus to accuse or condemn, but to rescue. To restore. To love. Whether you’ve known Jesus for decades or are still exploring what faith means, this meditation invites you to slow down and let the truth of God’s extravagant love settle deeply into your soul. In this guided Christian meditation, you’ll be invited to:• Reflect on how you first came to know Jesus• Thank God for the people who led you to Him• Lift up someone you’re praying for who doesn’t yet know Christ• Rest in the truth that you are fully known and still fully loved Let the words of this passage remind you:God loves you deeply, completely, and eternally. Helpful Links:Download your FREE companion journal for the Fully Known, Fully Loved series hereThis journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Meditation Passage: John 3:16–18, The Message TranslationThis is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life.God didn’t go to all the trouble of sending his Son merely to point an accusing finger, telling the world how bad it was. He came to help, to put the world right again.Anyone who trusts in him is acquitted; anyone who refuses to trust him has long since been under the death sentence without knowing it. And why? Because of that person’s failure to believe in the one-of-a-kind Son of God when introduced to him. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Elizabeth Smith is a member of our church family who has joined our effort to disciple and mentor those younger in the faith through our Lift Groups. She shares about how she got involved and what God has taught her by leading others. If you are in Houston and are interested in mentoring others in the faith or being mentored yourself, visit https://cityrise.org/liftedlife and fill out a Lift Group interest form.

Send us a textWhat does it truly mean to "go" for the gospel? Eric and Lena Bauer's powerful testimony challenges our comfortable Christianity as they share their remarkable journey from corporate America to international missions. After twenty years in banking, Eric found himself unexpectedly unemployed—a door God deliberately closed like "a bank vault" to redirect his path. Meanwhile, Lena wrestled with a convicting truth: "anything where you are not fully obeying God and putting Him first is sin."Their transformation didn't happen overnight. Short-term mission experiences became pivotal moments, particularly when Eric shared the gospel with a Muslim cab driver in New York City and later witnessed several people accept Christ during his travels. These divine appointments crystallized their calling, prompting immediate action—they began their application process with the International Mission Board literally the next day. Their three-year journey reveals God's perfect orchestration, as they waited through family caregiving responsibilities while completing seminary training and navigational application hurdles.Now heading to the Asia Pacific region where 95% of people "live in spiritual darkness," the Bauers will join a missionary team that God assembled from nothing to reach unreached people groups. They'll implement the Core Missionary Task: entering the culture through language learning, sharing the gospel, discipling new believers, forming churches, developing local leadership, and eventually partnering with established congregations to reach even further.For anyone feeling God's nudge toward missions—whether across the street or across oceans—the Bauers offer practical wisdom: pray sincerely about God's direction, surrender daily to His leading, actively seek opportunities to share Christ, and consider short-term trips as discernment tools. As Eric powerfully reminds us from John 4: "Lift up your eyes and see that the fields are white for harvest already." Will you join in the harvest through prayer, giving, or going yourself?New episodes every Mondaywww.lifehousemot.cominfo@lifehousede.com Join us Sundays at 9 & 11 AM Intro music by Joey Blair

Our Pivot training camp tour continues as the 2025 NFL season is quickly approaching and we make a stop to catch the Seahawks practicing with Green Bay as Seattle is looking to get back to the postseason being one of the top NFC teams. Ryan, Channing and Fred are sitting for a Sunday Special with NFC West powerhouse and star players Demarcus Lawrence and Jaxon Smith Njigba who give us a glimpse into what the season holds ahead. Coming from Dallas, Demarcus is very clear why he made the change entering his 11th season, what he's found with his new team and sheds light on his former team's contract headlines all summer. Jaxon is excited to see the arm of QB Sam Darnold and line up with the Super Bowl Champion Cooper Kupp, shadowing his veteran leadership and work ethic. Seattle overhauled its offense with new faces—Darnold along with Kupp and new coordinator Klint Kubiak, as JSN looks to lead the offensive core grounded by the run game and supported with a deep threat. On defense, expectations are high with a revamped line featuring D Law, anchored by a talented secondary of Witherspoon, and Woolen) setting up a top-tier defensive outlook. Seattle's preseason has been encouraging—dominant rushing performances, strong offensive cohesion under Kubiak, and a deep receiving group are all signs Seattle is looking to make that postseason push this year. Fun conversation about football, family and following your heart to where you belong, don't forget to comment, like and subscribe to get all the latest episodes and updates on guests.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Many picture the path to God like a mountain to climb through religion, good works, or devotion. But Psalm 24 asks, “Who shall ascend the hill of the Lord?” The reality is, none of us can. Our hands aren't clean, our hearts aren't pure. That's the mess.But the good news? The Messiah came down. Jesus lived the life we couldn't live, died the death we deserved, and rose to bring us up into the presence of the King of Glory. The mountain, the mess, the Messiah—this is the gospel of Psalm 24.Sermon OutlineI. The Mountain. II. The Mess. III. The Messiah.  Sermon Discussion Questions 1.    David asks, “Who shall ascend the hill of the Lord? Who shall stand in His holy place?” (Psalm 24:3). How do you personally feel when you hear that question? Does it stir confidence, fear, discouragement, or something else? Why?2.    Psalm 24 describes the requirement as “clean hands and a pure heart.” What's the difference between outwardly “clean hands” and inwardly a “pure heart”? Which one do you tend to focus on more in your walk with God, and why?3.    In the sermon, we saw David's life reveal both moments of clean hands (sparing Saul) and times of failure (Bathsheba, Uriah, passivity with his children). What encouragement do we find in knowing that even David, “a man after God's own heart”, fell short?4.    Jesus alone has the perfectly clean hands and pure heart. How does it change your outlook on the Christian life when you realize your acceptance before God rests on His record, not yours?5.    The sermon emphasized that Christianity is not about us climbing the mountain to God, but about God coming down to us in Christ. Where in your life are you most tempted to “climb” and prove yourself, instead of resting in Christ's finished work?6.    Psalm 24 shifts from instruction to worship: “Lift up your heads, O gates… that the King of glory may come in.” How can we “open the gates” of our own lives this week to let Jesus reign more fully…in our habits, relationships, or decisions?7.    The closing challenge was framed in the question, “Do you love Jesus?” How would you answer that right now? What's one concrete way you could live out your love for Jesus this week?

This psalm, written for a festival, says that God reigns, for all people - he is the one to be trusted, rather than idols in whatever form.

If you have listened to me for any period of time, you know I like to laugh- because if you don't laugh in this world- you will only end up crying. In my mind, laughter is really the best medicine for almost anything. But can laughter help you be a better leader?My guest is Adam Christing is an American comedian, author, and motivational speaker from La Mirada, California. He is the founder and president of Clean Comedians, an organization composed of comedians, speakers, and entertainers who refrain from using objectionable material and profanity during their performances. He was voted as the best emcee by Best if LA and speaks at more than 100 events a year.His new book is called "The Laughter Factor: The 5 Humor Tactics to Link, Lift and Lead.“Humor is the shortcut to trust", says Christing. “Laughter skips the formalities and says, ‘I see you. I get you. I like you.' It's not just a nice-to-have—it's the missing link for leaders, teams, and relationships of all kinds.”Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-business-radio-show--3306444/support.

À 41 ans, Louis Duc a bouclé le dernier Vendée Globe au terme d'une aventure marquée par la ténacité. De cette expérience fondatrice, le skipper normand confie sans détour la difficulté de s'en remettre, l'amnésie étrange des premières semaines après l'arrivée, et ce besoin irrépressible d'y retourner : « J'ai vécu un truc extraordinaire… mais pas fini ».La carrière de Louis Duc ne ressemble à aucune autre. Né à Cherbourg, élevé à Carteret, il découvre la mer dans un doris de récréation et construit ses rêves dans les pages des magazines. L'école, très peu pour lui : il arrête à 17 ans pour apprendre le composite chez JMV à Cherbourg, puis chez Foncia aux côtés d'Alain Gautier. Il multiplie ensuite les embarquements, achète un mini en épave, le retape, prend le départ de la MiniTransat en 2005, démâte en mer, regrée, arrive à Dakar et revient… embarqué par la Marine nationale ! L'histoire est rocambolesque, mais fonde un style : celui d'un artisan, déterminé et passionné.Ce goût pour les aventures hors-normes le conduit ensuite en Class40, où il monte avec trois associés un projet basé en Normandie avec un bateau d'occasion pendant 3 saisons. Ensemble, ils construisent ensuite en 2017 un bateau neuf et innovant signé Marc Lombard - le premier Lift - , et Louis Duc se retrouve pour la première fois à la tête d'un projet financé et compétitif. Malgré des hauts et des bas – abandon sur la Route du Rhum 2018, 5e place avec Aurélien Ducroz lors de la Transat Jacques Vabre 2019 –, "P'tit Louis", comme on l'appelle, est devenu grand. Malheureusement, lors du convoyage retour, dans un coup de vent proche des Açores, lui et son équipier sont doivent abandonner le bateau...Une épreuve marquante,  mais Louis Duc est tenace et se lance ensuite dans son premier Vendée Globe, sur un bateau reconstruit à partir d'une coque incendiée. Louis boucle l'épreuve, malgré les avaries de voile et les moyens limités. Il en tire un mélange de fierté – "je l'ai fini" – et aussi de frustration – "je pouvais faire mieux". Depuis, il prépare la suite, avec l'envie de passer sur un foiler, mais sans illusion sur la difficulté à financer un projet à 4 ou 5 millions d'euros.Le Vendée Globe 2028 en ligne de mire, Louis Duc incarne une autre voie : celle d'un marin d'artisanat et de convictions, enraciné en Normandie, attaché au collectif, et toujours avide d'apprendre. Un skipper "normal", comme il aime à le dire, mais dont le parcours, lui, ne l'est décidément pas.Diffusé le 22 août 2025Générique : In Closing – Days PastPost-production : Grégoire LevillainHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.