POPULARITY
Categories
November 22, 2025Today's Reading: Introit for Pentecost 24 - Psalm 134; antiphon: Psalm 33:8Daily Lectionary: Daniel 2:24-49; Revelation 19:1-21“Come, bless the Lord, all you servants of the Lord, who stand by night in the house of the Lord! Lift up your hands to the holy place and bless the Lord! May the Lord bless you from Zion, he who made heaven and earth!... Let all the earth fear the Lord; let all the inhabitants of the world stand in awe of him!” (Psalm 138:1-3, Psalm 33:8)In the Name + of Jesus. Amen.Psalm 138:3 gives three locations: 1) Zion, 2) Heaven, 3) Earth. These are places, not just ideas or concepts—they're proper nouns. Proper nouns are capitalized; ideas and concepts are not. Thus, Zion, the city of David, Heaven, the location of standing at the face of God (it's the eternal Throne, Revelation 19:4). Heaven's not geographically located, as if hiding behind the Sun; it's where the angels and the living ones stand at the face of God (e.g., Revelation 19:4-6). Earth is, of course, a planet, like Mars or Jupiter; it's the planet where the Lord placed us, where we live out our lives in service to neighbor. Strangely, we seem afraid to give the proper nouns “Heaven” and Earth” their proper capitalizations. Maybe we're a little afraid, so we cower and spell “Heaven” as “heaven,” treating it not as a place, but an idea or concept, thus “heaven.” (Most modern translations of Scripture do this even with Earth, as if there's one planet named Jupiter, another named Earth.)Zion is the city of David; Heaven is at the face of the Lord; Earth is our planet. What do the three have to do with each other? We brought Earth, the place of our creation and life, into sin. So on Earth, the Lord appointed a location to place his Name: Zion. Wherever the Lord places His Name, He is coming to bestow forgiveness upon the sinner.For the Israelites, Zion is the holy place (Psalm 138:2), the location of the Temple. When Jesus comes, He says, “Tear down this Temple, and in three days I will build it up” (John 2:19). In this way, Jesus' Body now stands as the Temple of God—the body torn down at the cross, raised up in three days in the resurrection.Now Jesus brings you to Mount Zion, the city of the Living God. It's the Church, the assembled saints (Hebrews 12:22). It's where Jesus is distributing the riches of the New Testament in his Blood (Hebrews 12:24). Zion is wherever Jesus is having his Gospel proclaimed on Earth, his Sacraments administered, and his people assembled so that they would hear the Name of the Living God proclaimed from Heaven. In the Name + of Jesus. Amen.Lord Jesus, gather us to your Mt. Zion, the assembly of your saints. Let us hear your Word of Gospel. In the eating and drinking of your Body and Blood, forgive our sins, letting us receive the benefits of your cross, which is life and salvation. Amen. Author: Rev. Warren Graff, pastor of Grace Lutheran Church in Albuquerque, NM.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.This new devotional resource by Carl Fickenscher walks you through each week's readings, revealing thematic connections and helping you better understand what is to come in worship each Sunday.
Send us your feedback — we're listeningIsaiah 41:10 — Morning Strength and Courage in Jesus Christ “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” — Isaiah 41:10 Recorded live here in London, England, with Reverend Ben Cooper When the world feels heavy, Isaiah 41:10 anchors our morning in the strength of Jesus Christ. This promise removes fear, restores courage, and lifts the mind above anxiety. Across the United Kingdom, Kenya, South Korea, and Argentina, believers rise today with renewed faith. The Holy Spirit meets us at dawn with strength for every burden and clarity for every decision. Christ holds our steps steady and carries us when our courage fades. Today we stand in His presence knowing He will uphold us with His righteous right hand. Fear is one of the most searched struggles across the globe. Today millions wake up carrying anxiety about finances, relationships, health, and their future. Isaiah 41:10 speaks directly into these concerns. It reminds us that the strength of God is not abstract; it is personal, immediate, and available in every situation. Jesus meets us in our mornings with peace that fear cannot break. Through the Holy Spirit, courage rises where worry once lived. When we face uncertainty, He becomes our stability. When we feel weak, He becomes our strength. True courage is not found in self-confidence but in Christ-confidence. As we step into the day, our hope is anchored in the One who never leaves and never breaks His promise Lord, strengthen weary hearts across the United Kingdom, Kenya, South Korea, and Argentina. Lift those who feel overwhelmed. Bring courage to workplaces, families, and communities. Prayer Points Pray for courage in moments of fear. Ask God to calm anxiety and mental pressure. Pray for strength to face today with confidence in Christ. Intercede for homes overwhelmed by stress. Declare Isaiah 41:10 over financial worry. Pray for clarity in decisions that feel heavy. Ask for Holy Spirit peace to settle your thoughts. Lift up those carrying hidden emotional burdens. Pray for courage to walk in your calling. Thank God that His righteous hand never fails. Speak Isaiah 41:10 aloud this morning. Let it set the tone of your day. I will not fear. God is with me, He strengthens me, and He upholds me. Share this morning prayer and subscSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.
Send us your feedback — we're listeningJohn 16:33 — Jesus Christ Our Peace in Tribulation “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” — John 16:33. Recorded live here in London, England, with Reverend Ben CooperThe persecuted church rises in courage today as John 16:33 echoes across the nations. Jesus prepares His people for pressure but promises His peace in the middle of it. Across China, Iran, Somalia, and North Korea, believers whisper worship behind closed doors. The underground church survives on faith, endurance, and the power of the Holy Spirit. Though regimes tighten, Jesus strengthens His people with unbreakable hope. Today we stand with them, lifting their voices and their battles before the Lord. “Persecuted church,” “underground church,” and “Christian suffering” remain among the most searched global prayer topics. Millions seek prayer for believers living under threat, surveillance, imprisonment, and anti-conversion laws. John 16:33 brings perspective: tribulation is real, These believers teach the world what true discipleship looks like. They gather in secret, sing in whispers, hide Bibles under floorboards, and risk their freedom for the gospel. Their courage grows from Christ's peace, not from human strength. When their faith is tested, the Holy Spirit becomes their comfort, boldness, and endurance. Lord, we lift China, Iran, Somalia, and North Korea before You. Strengthen every believer under pressure. Protect pastors, house churches, and families living in silence for Your name. Bring courage to prisoners of faith. Let revival spread through closed nations. May Your peace overwhelm fear, and may Your victory shine in the darkest places.Prayer Points Pray for protection over underground churches. Ask God to free prisoners of faith. Pray for courage for believers facing surveillance. Intercede for pastors leading in dangerous conditions. Declare peace over families forced to worship in secret. Pray for strength under anti-conversion laws. Ask for safe distribution of Bibles and resources. Lift up children growing up in persecuted regions. Pray for revival in closed nations. Thank God that Jesus has overcome the world.Declaration Jesus has overcome the world, and His peace sustains His suffering church. Share this prayer and stand with the persSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.
Send us your feedback — we're listeningJohn 14:6 — Jesus Christ: The Way, The Truth, and The Life“Jesus answered, ‘I am the way and the truth and the life. No one comes to the Father except through me.'” — John 14:6. Recorded live here in London, England, with Reverend Ben Cooper. In a world full of confusion, pressure, and uncertainty, John 14:6 stands as a declaration of clarity. Jesus does not simply show us a path; He is the path. Across nations such as United States, South Africa, Norway, and Singapore, believers begin their morning anchored in His truth. When doubts rise, His voice cuts through the noise with direction. When anxiety clouds the heart, People today search endlessly for identity, direction, and reassurance. “Purpose,” “truth,” and “God's will for my life” remain among the highest global prayer searches. John 14:6 answers the cry of the human heart: Jesus is the certainty we are longing for. Through Him we find the way forward and the strength to walk it. In a world of opinions, Jesus is truth. In a world of brokenness, He is life. He restores the confused, steadies the anxious, and lifts those crushed by expectation. When we surrender our direction to Him, the pressure to perform disappears. The Holy Spirit guides us step by step, aligning our hearts with God's purpose.Lord, bring clarity to hearts across the United States, South Africa, Norway, and Singapore. Guide those seeking direction. Bring peace to those battling confusion. Let the Holy Spirit reveal the truth of Jesus to every home, workplace, and decision. Lead Your people into courage, identity, and life.Prayer Points Pray for guidance in uncertain decisions. Ask God to reveal His truth in confusing situations. Pray for identity and confidence in Jesus. Intercede for those overwhelmed by expectations. Declare clarity where there has been confusion. Pray for God's will to be made clear today. Ask for courage to follow Christ's leading. Lift up those searching for purpose. Pray for the Holy Spirit to speak direction. Thank Jesus for being the Way, the Truth, and the Life.Life Application Say out loud: “Jesus, You are my way. Lead me today.”Declaration I walk in Christ's truth, life, and direction.Call to Action Share this morning prayer and subscribe to DailyPrayer.UK.Support the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.
When God speaks, everything changes. In the first of our 4-part series on faith, Charmaine shares how God's voice ignites new dreams & hopes, transforms our lives, and accomplishes far beyond our wildest imaginations. Lift your eyes and see what God is preparing ahead of you. “When God Speaks” message by Charmaine J. at The Evolution, on 16 November 2025 at 3pm.For more information, visit: https://www.theevolution.org You can also follow us on Instagram: www.instagram.com/theevolutionfam and www.instagram.com/theevolutionyouth
Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get stronger? (45:50) Kids say the darndest things. (48:50) Beard grooming and battling going grey. (49:48) #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52) #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26) #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17) #Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46) Related Links/Products Mentioned Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Join our Free 7-Day trial today! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training Mind Pump # 2005: How to Incorporate Isometric Training Into Your Routine Mind Pump # 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching) Mind Pump # 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day? Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump # 1632: The Truth About German Volume Training Watch Stiller & Meara: Nothing Is Lost - Apple TV Photo ID will now be needed to access adult websites or porn on X or Instagram Mind Pump # 2705: How to Quit Pornography with Sathiya Sam Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial The Diary Of A CEO - YouTube Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #1577: What to Do When You Are Getting Bored With Your Workouts Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sathiya Sam (@sathiyamesam) Instagram
The Time Riders: Part 13 Ancient Roman Appreciation For Led Zeppelin. Based on a post by BiscuitHammer, in 16 parts. Listen to the Podcast at Explicit Novels. Becky brought several pairs back to the bed and laid them out for Nanu to look at. "This is just a small sample of my collection, but you'll get the idea and what's available." Nanu peered at them before looking up at Becky. "Your collection? Do you take them from other girls after you beat them up? Like a prize or a trophy?" Becky paused but then snickered. Count on Nanu to think in terms of panties as gory battle trophies. "No, sweetie, I just meant that I like panties and buying them in different styles and colors. That way, when I fuck a boy, I know exactly what to wear for him to arouse him." "Ah, I see," Nanu said, instantly understanding now. She picked up the various types, examining them. There were French cuts, boy cuts, hipster, tanga, bikini, g-string; not surprisingly, it was the last type that held her attention the longest. "Are these panties always necessary, Mistress? Can't a girl just walk around without them?" "You could," Becky allowed, nodding. "Usually when I am wearing a skirt, but there's lots of times I don't wear panties." "Do you wear them when you are teaching?" Nanu asked, looking at her mistress. "I; usually, yes," Becky replied, blushing. "It's a good idea to wear them when you're working." "Because students could look up your skirt and see your cunt and then they wouldn't be paying attention to what you were trying to teach them, yes?" Nanu concluded. "That's one way of thinking about it," Becky sighed. The girl wasn't wrong, but Becky didn't want to give her a civics lesson right now either. "Here's a good rule, my love; wear underwear when you're doing something important that has nothing to do with sex, okay?" Nanu frowned. "What could be more important than fucking?" Becky just sighed and stripped off her tee and her panties, now as naked as her charge. She sat down on the bed and pulled Nanu into her lap. Nanu readily straddled Becky, their tits squashed together and her hands around her mistress' shoulders. Becky smiled, her hands resting on Nanu's hips. "Tonight, we'll eat and have all sorts of fun, and I'll show you how some things work," Becky said. "Tomorrow, we go shopping for clothes and some other things." Nanu nodded, her hazel eyes shining brightly. She was looking forward to learning everything. Dinnertime. Becky came up the stairs, peering into her bedroom and noticing that Nanu wasn't there. She looked in the bathroom, thinking the little scamp might be fucking around with the lights again, but she wasn't there, either. She then noticed that the door to the spare room was open. She went inside and found Nanu kneeling at the window, her chin resting on her hands as she gazed outside, watching the street. She seemed fascinated, and the more Becky thought about it, the more she realized this made complete sense. Of course, Nanu could actually see all that much, because of the trees that lined the street, but what was happening just below had her rapt attention. "Like what you see?" she asked, coming up behind Nanu and stroking her fingers through the girl's long black hair. "I don't have the words, mistress," Nanu sighed, still watching. "Everyone is so tall. And the metal monsters are everywhere, but they stay on the black road." Becky giggled. "They are driven by people, Nanu, just like chariots were in your day. The people are inside them, that's all. And yes, they can be dangerous if the people driving them are not careful, or if people on foot walk in front of them;” Nanu blushed slightly at that. "But don't worry, I'll teach you how to be safe," Becky promised. "I have one of those metal things myself, you know." Nanu turned and looked at her with wide eyes. "You own a monster?" Becky smirked. "Yes, most adults do, darling. They are not monsters, they are just machines. They get us from one place to another." Nanu seemed hesitant. "What; what are the machines called in your En-gush?" Becky smiled. "Well, we commonly call them 'cars', but the actual word is 'automobile', I believe." "It would scare me to be in one," the smaller girl said. "You're sure it will not eat me?" Becky laughed. "I've been driving my monster for almost ten years now, darling, and it hasn't eaten me. I promise, we'll take it slow. However, I came up to tell you that it's time to make dinner, and I wanted to know if you'd care to watch." Nanu nodded and let Becky take her by the hand and lead her back downstairs. "I was thinking I would let you decide what we eat, darling. I'll put out some things, and you can choose a couple that I'll make a meal from." Nanu nodded and Becky put an apron on over her nude body, just in case she ended up cooking more bacon. The smaller girl watched as she pulled various things out of the fridge, some of which were obviously fruits and vegetables, others being meats in various forms. "Wassa?" she asked, pointing at something that looked like thin, round slices of a vaguely pinkish-brown color. "What, that?" Becky said somewhat distractedly, looking at what Nanu was pointing to for a quick second before returning her attention to the fridge. She remembered to revert to Latin. "That's just bologna, it's nothing to worry about." "Ba-lo;” Nanu repeated, picking up some slices and popping them in her mouth when Becky wasn't looking. "Let's see here," Becky mumbled, bent over and inside the fridge, which was very nice, but way too big for her personal needs. "I've clearly gotta go shopping soon. Here's some salad mix, and then we have some' "Umm!" The unexpected (and rather disconcerting) sound compelled Becky to rear back out of the fridge and whirl around, wondering what wild animal had somehow made its way into her home. She paused when she saw Nanu standing there, her eyes wide in shock and her cheeks bulging like a chipmunk's while she tried to masticate on all the bologna she had stuffed in her mouth. Her lips couldn't even quite shut. "Nanu," Becky said in quiet disbelief, blinking and shaking her head for a moment, and forgetting to speak in Latin. "Did you just snarf all my bologna?" "Ba; lo;” Nanu mumbled, trying to force it down her gullet. She looked like an ostrich trying to swallow a doorknob. Becky just watched as Nanu performed some peristaltic wizardry with her throat until, against all odds, the bologna was gone from her mouth. The Egyptian girl was touching her lips with her fingers and then looking at her fingers in wonder. She even licked them at one point before looking up at Becky, her eyes flooded with wonder. "Mistress," she said quietly. "I want more ba-lo." "Wait, what?" Becky blurted, shaking her head again, as if she couldn't believe what she'd just heard. "Did you just say you want more bologna?" "Yes," Nanu replied earnestly, nodding. "It is the best thing I have ever eaten. I never want to eat anything else ever again." "Nanu, you can't just eat bologna for the rest of your life," Becky pointed out. "But, mistress, I will die if I don't have more!" Nanu whined rather dramatically. "I don't want to die!" "Dying is exactly what you'll do if you try to eat nothing but ba-lo," Becky pressed, failing to notice she was now using Nanu's word for the damnable stuff. "It's full of nitrates and all those things that gave you the raging shits this morning. Remember that?" "But it's the best thing I've ever eaten, mistress," Nanu continued to whine. "People who don't love ba-lo are stupid!" "Nanu, it's full of those nitrates and preservatives, crazy amounts of the stuff," Becky iterated firmly. "You'll shit yourself to death, woman." The Egyptian girl looked positively heartbroken. "I'm not saying you can never have ba-lo, all I'm saying is that you can't eat just ba-lo or you will die on my toilet, and I am not explaining that to the vigiles." Nanu sighed loudly and looked put out. "Fine." "As your body adapts, you'll be able to eat more and more things," the blonde woman assured her. "But it will take time, and you will never be able to survive on ba-lo alone. It's not very good for you, even if it tastes good." "Then why does your society have it at all?" Nanu asked, frowning. "We like things that are bad for us too, sometimes," Becky said, feeling the need to defend her era from this sort of punitive accusation. Frankly, she'd never seen herself having to answer for her world to people from bygone ages who were observing how they did things in modern times. "Indulgences, I guess." "Will we be eating anything nearly as good as ba-lo for dinner?" Nanu asked, looking to change the subject now that she had been thwarted from true happiness. "Just you watch," Becky said, accepting the challenge. To Nanu's surprise, they ended up eating vegetables and cooked fish, things she was familiar with, and they tasted good. To her delight, she was even allowed to have dessert, a bowl of something her mistress called 'ice cream'. It was cold, sweet, and delicious. It was three different colors, and they all tasted great. She was positively giddy by the time she'd finished her bowl. Becky suspected that Nanu was also on an incredible sugar high. "So what do you want to do before bed, my love?" Becky asked as she did the dishes. "I know it's been a long day." Nanu thought about that. "Well, we need to bathe again, and to fuck, but before then, Mistress, can you show me more of your world using the magic boxes?" "Of course we can," Becky said cheerfully. "And it's not only my world anymore, Nanu, it's your world too now. It's our world." Nanu thought about that for some time and then nodded. "Please show me my new world, Mistress. There must be so much to see." Some minutes later, they were in Becky's little office, surrounded by her file cabinets and sitting at her desk where she kept her computer. Nanu watched in fascination as Re-be-kah used a small device in her hand to control the glowing black box sitting on the short table. "Would you like to see Egypt, sweetheart?" Becky asked. Nanu nodded eagerly. Even if her land had been taken over by the sandy-assed Arab nomads, she still wanted to see her homeland. Becky called up some pictures that she thought Nanu might recognize. She Googled pictures of the Sphynx, the pyramids of Giza, the Nile river. "What are all the endless ugly buildings, Mistress?" Nanu asked, frowning. "Those are homes, mostly," Becky said, realizing she might have opened a can of worms. "Egypt is a very populous country these days." "Is it mighty?" the younger girl predictably asked. "Well; no," Becky admitted. "At least, not compared to the great countries of the world." "Stupid Arabs," Nanu muttered, folding her arms and scowling. "At least they didn't fuck up the great monuments of our gods and kings. What about you, Mistress? What of your ancestors?" Becky considered. "My ancestors are from Britain, mostly. Do you remember who the Britons were? We talked about them earlier, the musicians." Nanu nodded. "Savages. Their stinky warriors were captured in war by the Romans and paraded through the streets of Rome. They were tall, wild-eyed, and they stank. They painted themselves blue. You don't win wars by painting yourself blue. Your ancestors were stupid, Mistress." Becky started calling up pictures of England, intent on showing Nanu the beautiful countryside. She excitedly clicked on a picture of Stonehenge. "This is a religious site my ancestors erected," she explained, making sure the picture filled the frame of the screen. "It was made about the same time as your Sphynx and your pyramids, around four-thousand and five-hundred years ago." Nanu looked at the stone monument and frowned. "That's it? My ancestors gifted the Horemakhet and the meri to the world and your ancestors stacked rocks in a circle? No wonder the Romans conquered them, Mistress. Your ancestors were small and weak!" "They're very big rocks," Becky mumbled, blushing and feeling silly now that Nanu had given her some perspective. Nanu's people were the rulers of a great and sophisticated empire at the same time that Becky's were smearing themselves with woad and probably stuffing berries up their noses. "More like giant slabs, really. What else do you want to see?" Nanu thought about it. "Can the magic box show us people fucking?" Becky should have seen that coming. "I; yes, it could, but I try to not use my computer for that," she lied. She'd recently come to enjoy watching student and teacher-themed porn, after all. "I try to use it for my schooling and for research." "Why would you use it for boring stuff like that when you could use it to watch people fuck?" Nanu asked, confused. Sometimes her Mistress didn't make sense. "I know," Becky said, brightening up. "You like to dance, right? Why don't I play music for you and we can dance to it? You can hear music from this time now." Nanu nodded eagerly again. Becky thought about what to play, trying to make an emotional connection with Nanu. Well, she says she likes the flaming cock-sack shirt. Seconds later, YouTube was open and an electric guitar began playing. The drums and the bass thumping in made Nanu jump for a second, but then she began listening. Becky was nodding her head and beginning to dance, which Nanu began to do as well, imitating her Mistress. Soon enough, the iconic voice began singing. "Let me take you to the movie Can I take you to the show? Let me be yours ever truly Can I make your garden grow?" Nanu began to jump and prance around with the music once she'd found the rhythm, instinctively moving her body and enjoying what Jimmy Page was making her do with it. Still naked, she danced for sheer enjoyment, but also showing off for Becky. The voice continued on now. "From the houses of the holy We can watch the white doves go From the door comes Satan's daughter And it only goes to show You know!" The two girls laughed and danced together, Nanu enthralled by the sounds of the music and also the singing. She'd never heard anything like it before and knew she'd never get enough of it. They finally collapsed on the floor together, back to back, still laughing. Nanu's hand found Becky's and squeezed it. "Mistress, that music is wonderful," Nanu breathed, still exhilarated. "It was so happy and lively! Please, who sang it?" "It's the group that uses the flaming cock symbol on the shirt you like," Becky said. "Their name is Led Zeppelin. Try and say it with me. Led;” "Let;” "Zep-elin." "Thzhep-li;” "Buzz your teeth, like a bee, Nanu," Becky instructed. "Zzz;” "Zzz;” "Zep." "Zep." "Zeppelin." "Zepli." "Very close, I'm so proud of you!" Becky gushed, turning and hugging Nanu now. "And there's so much more music for you to listen to and dance to!" "May I listen to more, Mistress?" Nanu asked, her eyes bright. "What else is there?" Becky played more music, watching Nanu figure out how to dance to it all. In short order, Nanu could dance and shimmy like Elvis, go-go dance, do the Hustle, and twerk. "These dances are so much fun, Mistress!" Nanu gushed, shaking her ass in Becky's face. The blonde woman laughed and smacked one of her lover's ass cheeks, making Nanu squeak, but keep dancing. "Just wait until I teach you the Charleston, then," Becky said, not at all surprised that Nanu learned the moves so quickly. She was an accomplished little dancer, after all. "Looks like you've built up a sweat, babe, you ready for another bath or a shower?" "Can you teach me how to control the water, Mistress?" Nanu asked hopefully. "I promise to be careful." "Okay, as long as you remember that it costs money to run the water," Becky said, holding up a finger. "And I don't want you flooding the place, either." Nanu nodded her assent and Becky led the way back to the bathroom. She showed Nanu how to work the sink first, explaining that it was just a smaller version of the bathtub, so easier to manage. Once Nanu understood how to regulate the hot and cold water, Becky allowed her to try and use the shower function in the tub. Nanu found the temperature she liked and then pulled on the knob that controlled the showerhead, squealing in delight when the water jetted out. "This is so much fun!" she exclaimed, bouncing and clapping. "You're forgetting the most fun part of a shower," Becky purred as they stepped in. The two women sank to their knees and immediately began making out under the deluge. Before things got too hot and heavy, Becky broke off the kiss, making Nanu whine as she stood up. She pulled the showerhead out of its holder. "Get ready, Nanu," she whispered as she held the showerhead pointing down, a sly smile on her face as she switched the water from the spray setting to the jets. "Remember this? You're about to scream your head right off;” Nanu was still looking at her Mistress' face, bracing herself, but her eyes snapped open suddenly and she get out a strangled cry as Becky turned the showerhead over, placing it right under Nanu's cunt and letting the water batter her nether lips and clit unannounced. Nanu shuddered violently, Becky's arm wrapping around her small body to hold her in place. The Egyptian girl's eyes rolled up into her head and she came in mere seconds, wailing like she was possessed, and her body going through a warp-spasm of ecstasy. She sagged in Becky's arm, her body now limp but trembling. Becky smiled and simply held the girl until she stirred and came to. Nanu looked up at her through heavily lidded eyes. "You broke my cunt, Mistress;” she managed to say in a tiny voice. Becky giggled and rested her against the back of the tub, before smiling wickedly. "Want to see me use it on myself and watch me cum? I'm an old hand at this." Nanu nodded tiredly, but watched intently. Becky began teasing herself with the showerhead, moving it around her cunt and inner thighs, never keeping it in one place for long, and keeping the spray light. She made sighing and cooing noises, shivering deliciously. Nanu seemed to have recovered and was watching in fascination, her own legs spread while she gently massaged her cuntlips. Becky moaned and pinched at her nipples while she played the water directly over her snatch, squirming and gyrating as the spray pleasured her. Nanu watched her Mistress' skin turn rather pink, Re-be-kah's breaths starting to shorten and come in gasps. Her tiny hand played with her cunt faster, her earlier fatigue seemingly forgotten. Becky moved the little key below the spouts to the other size of the nozzle, the gentle rain effect once again becoming three concentrated jets that battered her cunt and clit from right below, like she had done to Nanu. Her breath caught in her throat and she shuddered, holding on for as long as she could before surrendering to the orgasm. She normally had more control than this, but maybe the thrill of masturbating in front of Nanu had made her more excited and sensitive than normal. No matter what the reason, the climax was one of the hardest Becky had ever given herself, and better than what some lovers had given her. She screeched through clenched teeth, almost doubling over as her cunt turned itself inside out from the intense waves of ecstasy that tore at her. A full thirty seconds passed before she tumbled backwards, lying on her back in the tub and staring at the ceiling, gulping air like a fish out of water. Nanu got on her hands and knees and crept forward, removing the showerhead from Becky's hand and looking at her Mistress' body. Her cunt was still twitching from the orgasm. That had been great fun to watch. "Mistress, you're pissing yourself," she remarked, even if she didn't blame Becky. She'd done it, after all. "Yeah, that; happens to me sometimes;” Becky said breathlessly, still staring up at nothing. "It happens to me too," Nanu said affectionately, crawling over her Mistress and then settling down to snuggle into her, their pussies kissing gently. Becky shivered before making a quizzical face. "Nanu, are you pissing on my cunt?" "Maybe a little," the raven-haired girl sighed, still snuggling. "I wanted to share the moment with you." "That's fair," Becky allowed, too tired to actually care. They were in a shower after all, so they could get clean. "Did you enjoy that?" "Hmm, yes," Nanu purred, nodding a little, her head resting on Becky's large boobs. "It will be one of my new favorite things to do while you are gone." "Just remember the rules," Becky iterated before sitting up wearily and dislodging Nanu from her cleavage. "We should get a good night's sleep, my love. Tomorrow is a big day in setting up the rest of your new life." "Can we fuck again?" Nanu asked somewhat predictably. "Tell you what," Becky giggled, turning off the water and leading Nanu out of the shower. "If I fall asleep, you can just do what you want with me until you cum, but then you have to sleep. We'll have a good fuck in the morning and shower again to get ready. Deal?" "Yes, Mistress." An hour later. They were lying wrapped up in one another, and Becky hoped that she'd tired Nanu out to the place that the insatiable little brat would go to sleep. Becky must have made her cum at least eight times, and hopefully all the ba-lo would not wake her up in the middle of the night. "Thank you, Mistress," Nanu said dreamily, holding herself against Becky. It was the most comforting and secure thing she had ever felt or could imagine, even more than hugging her beloved sister, Kiya. "I love you so much." "I love you too, Nanu," Becky whispered back, caressing Nanu's damp, dark hair lovingly. "You'll always keep me safe, right?" the tiny girl asked. "You and M-ark." Becky nodded. "In saecula saeculorum." The two women kissed lovingly before drifting off into a deep sleep, wrapped in each other's arms. Monday morning. After waking up with vigorous girl-fucking and licking one another's pussies, followed by a shower, they were now eating breakfast. Becky decided to wait until after they'd finished the meal before getting dressed, just in case Nanu proved sloppy in the morning. "I love this dish, Mistress," Nanu said as she powered her way through the bowl in front of her. It was full of sweet berries and a type of crunchy cereal she didn't know, all mixed into a goopy white paste that looked like thick cum. In her own time, it was called 'oxygala'. "Do you remember what I told you it's called?" Becky asked, pausing in eating. Nanu closed her eyes for a minute. "Par-fay." "That's right," Becky said, nodding and very pleased. "The white stuff is called yogurt. If you put berries and other things in it, it's called a parfait. They're fun and even good for you." "Can ba-lo go in the parfait?" Nanu asked hopefully. "No, Nanu," Becky snickered. "Even you couldn't possibly like that horror, and I'd probably get put in jail for creating it." "Your big free society doesn't sound very free to me," Nanu mumbled under her breath as she shoveled more parfait in her mouth. Back upstairs they went, after Nanu got a lesson in how to wash the dishes and put them in the dishwasher, even if she wasn't allowed to operate it yet. They cleaned up at the bathroom sink, Nanu being told that they were not having another shower, and went into the bedroom to get dressed. Becky tried to teach Nanu about coordinating her clothes so that she didn't look like a complete lunatic, and was mostly successful. Nanu couldn't decide which socks she liked best and asked to wear one of each. If Becky could keep the madness down to that level, she'd call it a win. Nanu might not have been terribly impressed with the color or shape of the track suit she was now wearing, but she had to admit that it kept her warm. Becky had fitted her into a plain white tee shirt beneath, and some underwear. Last on were the shoes, and these were proving difficult for Nanu. "They are squeezing my feet, Mistress," the girl said, frowning down at the offending footwear. Becky knelt and adjusted the Velcro straps after loosening the shoes a little. She wasn't about to get into the drama of shoelaces with Nanu, that was for damned sure. "They might be uncomfortable for a bit, sweetie, but new shoes are like that for everyone. Once you walk in them for a little bit, they'll feel just fine, I promise." She stepped aside and gestured to the hallway. "Go ahead and walk, Nanu." It was strange, because Nanu seemed suddenly unsure of how to walk. As she put her feet forward, she was almost wobbly. It occurred to Becky that Nanu wasn't used to not being able to feel the floor or the ground beneath her, but with over an inch of rubber in the way, she was having trouble trusting her balance. Holding her arms out to the sides as if she were walking a tightrope, Nanu wobbled down the hallway and back, a little more sure of herself on the return. Becky smiled and hugged her when she got back to the bedroom. "You'll be running in no time." They headed downstairs (slowly), and Becky made sure everything was turned off. She slipped on a light windbreaker and then opened the front door. Nanu waited on the porch while Becky locked the door behind them. "You need to lock your door, Mistress?" the Egyptian girl asked, rather puzzled. "Are there still criminals in your time?" "My era isn't perfect, Nanu," Becky admitted, feeling strangely silly for coming from a time where criminals still existed. "It still has problems, but you'll learn about them in due course. Some of the problems will be ones you're familiar with, others will be new to you. I'll teach you." "Good enough," Nanu said with a nod as they headed down the steps. "Now where are we going?" "We need to go downtown," Becky replied, thinking that issue through. Not only had she promised to buy new clothes for Nanu, but the chroniques merchant she'd been dealing with was located squarely downtown. There was no way in Hell anyone from her own era could forge the sort of documentation that Nanu would need to rely on to be safe, so someone from the time-travelling community was Becky's only hope. In a city of six million people, there had to be more than one temporal merchant, but damned if Becky knew where (or how) to find them yet. So this one guy was her go-to. She also pondered how to get downtown. Nanu was already afraid of cars, so maybe taking her old junker wasn't the best idea. A taxi? Still a car. The subway station that went directly downtown wasn't far away, and while Nanu wouldn't have any clue what a train was, maybe seeing other people on it with her would calm her down. That, and the walk to the subway station would help break in her shoes. "We're taking a little walk to a place that has a special chariot that will bring us where we need to go," she said, beginning to walk down the street, holding Nanu's hand. She got the feeling the other girl was only partially paying attention, since she was once again looking around and Uhking at the sights of Becky's street. "It's not far." Becky's street was a nice one, lined with endless trees, and the houses had gardens. The noise of downtown and the city in general was remote. If it bothered Nanu, it wasn't showing yet, because she was still in awe of her surroundings. People walked by them, smiling and waving. Becky greeted them and Nanu smiled and waved back as well. She even figured out how to say 'Hello!' from listening to Re-be-kah and the strangers. After about fifteen minutes of walking, with minimal complaints from Nanu about her shoes, they finally arrived at the entrance to the subway station. Set on the edge of the residential area, it was simply some stairs down into the station below. Nanu paused at the top of the stairs, looking confused and wary. It occurred to Becky that it was entirely possible that Nanu had never been underground before. "I promise it is safe, darling," she said in a soothing tone, squeezing Nanu's hand. "The chariot we are going to use runs underground from one place to another, so that it is not noisy up here. I use it all the time." Nanu swallowed. "Okay. I trust you, Mistress." Side by side, they walked down into the subway station, Nanu wrinkling her nose as the gusts of stale air hit her. There were people coming and going, wearing different types of clothing, and Nanu was fascinated. She watched her Mistress pay the fare to enter, then nearly got knocked on the back of her head when she paused halfway through the turnstile. Becky took her hand again and led her down some more stairs. Nanu was frowning, because the noises were getting louder and beginning to echo. Then they were on a platform, one that held people before dropping off down into some dark path that entered tunnels on either side of this long room they were in. Nanu held herself close to Becky, getting nervous. The noises made no sense to her, and it wasn't as if Rome had been quiet. Becky looked down at her now. "Here comes our chariot, Nanu. Don't be frightened." Nanu clutched Becky harder as she felt wind pressing against her, and heard a noise that grew louder until it was an almost deafening roar. She saw strange lights in one side of the tunnel, growing closer. Finally, a giant metal; thing; rolled toward them swiftly, making all the noise. Nanu let go of Becky and clapped her hands over her ears, her eyes squeezed shut. She willed herself to not scream. And then it was quieter. There was still noise, but not nearly as loud. Nanu opened her eyes and saw the long, metal contraption in front of them, with strange doors that opened to the sides, by themselves. People walked out of the interior of the beast, seemingly unscathed. Becky looked down at her and smiled. "This is us, let's go." Trusting her Mistress, Nanu took Becky's hand again and allowed herself to be led into the thing called a 'subway train'. She looked around, wide-eyed as they found some seats and sat down. There were miniature suns everywhere overhead. An endless line of seats on either side of the narrow metal tube stretched far in each direction. People were sitting or standing, seemingly unconcerned and paying no attention. Nanu started as some awful sound chimed, and then the magic doors slid closed again, locking them inside this foul beast. There was a lurch and then it began moving forward, slowly picking up speed. Nanu looked at Becky in panic. "We're fine," Becky said, squeezing her hand again. "It's taking us where we want to go." "How does it know?" Nanu asked, forgetting her fear for a moment. She hadn't seen Re-be-kah tell the monster anything. Did it speak En-gush? She continued watching all around in fascination as the beast charged down a long, dark tunnel, eventually entering another place, different from the one they had started out. A loud woman's voice blared through the tube, no doubt in En-gush. It was a loud and unpleasant voice to Nanu, but she hadn't expected the beast to sound like that. She'd expected a horrifying roar. The process repeated several times, with Becky and Nanu ending up in a different place each time. People got on and off, but nobody got eaten. Maybe the beast didn't eat people? The unpleasant woman's voice blared over head, and Nanu scowled at the ceiling, wishing the beast would just shut the fuck up. "Here we go, darling," Becky said, standing up. "This is our stop." They waited until the beast stopped and the magic doors opened for them. People standing on the platform respectfully waited for those within to escape before entering. Becky walked with Nanu along the increasingly crowded platform until they reached some strange stairs. She helped Nanu get onto them and the smaller girl's eyes widened in shock. The metal stairs were moving! They were taking her up! What sorcery was this? Becky made sure Nanu didn't trip at the top of the escalator, and also didn't make a nuisance of herself by turning and gaping at the magic stairs while people were trying to get off it. She pulled her along through the growing crowds. At least those didn't bother Nanu. Rome had apparently had a population of around a million when Nanu had lived there. Throngs of people were nothing new to the former slave-girl. "So now we just go up that flight of stairs over there, and we'll be downtown, in the middle of the city," Becky said, pleased with how well Nanu had handled the subway. "Soon enough, we'll have everything you need." At least the hard part was over. Becky had been wrong. Becky had brought Nanu up the stairs and out onto the street, and Nanu had immediately collapsed to her knees, holding herself and shaking in fright as she stared at the ground, refusing to look up. People parted around them while Becky tried to figure out what was wrong. Nanu was almost pale, her eyes wide, and wet with tears. And then she understood. Nanu was absolutely terrified because of the skyscrapers surrounding them. Nothing like these could possibly have existed in her imagination. Some buildings in Rome might have seen tall to her, like the Colosseum, or maybe some of the other edifices, but nothing like this, where a structure soared hundreds of meters into the sky. And they were everywhere, surrounding them. There were so many that the sun wasn't even touching them. "Nanu," Becky said, kneeling down and stroking the younger girl's back. "I'm sorry, I didn't think to tell you about how tall buildings could get. I promise, you're fine." "Is she okay?" someone asked as they paused to see what was happening. "Do you need help?" "We're fine, thank you, though," Becky said, giving the person an assuring smile. "She's from a remote region in Africa and she's never seen skyscrapers before, she just got spooked." The person shrugged and wandered off. "Nanu, honey," Becky said gently, still holding her. "I know you're frightened and that you feel like you can't move, but we can't stay right here, blocking everyone. We're going to stand up and walk just out of the way, and then you can talk all the time you need, okay?" Nanu somehow nodded and Becky held her close as she helped her stand and then shuffled her out of the way of the churning crowds of the business district, standing in a clear space beneath an overhang. Nanu didn't seem to notice they were beneath one of the skyscrapers, because she was still looking at the concrete beneath her. "They'll fall," she whispered. "They'll fall on us and crush us." Becky smiled. "I promise you, my love, they won't fall on us. I have been in these buildings many, many times, since I was a little girl. They don't fall, they were erected by master builders. In my day and age, we were just able to build taller things than people in your day were. Just as you built taller things than your ancestors, right?" Nanu squeezed her eyes shut, clenching her teeth. Becky realized that all the honking of horns, the screech of hydraulic brakes, and various other sounds of modern technology were getting to Nanu. She'd never heard anything remotely like them, of course. "Nanu," Becky cooed, taking the lovely Egyptian girl's face in her hands and smiling at her. "Remember how I said that Rome stunk like shit and I'd never get used to it?" Nanu nodded slowly. Her eyes were still wide and haunted. "And do you remember laughing and telling me that I would get used to it if I made up my mind about it?" Another nod. "Sometimes my world is loud, Nanu," she continued. "In ways you cannot anticipate. Far, far louder than you can imagine. And lots of things will seem impossibly big to you. But if I can get used to the stink of Rome, I promise you that you can stop being afraid of all this stuff in my world, okay?" At that very moment, of course, a huge cement truck blared its horn, and Nanu shrieked in fright and threw herself against Becky, shaking like a leaf. Becky held her close, whispering to her and reassuring her. Nanu had never heard anything remotely that loud, even in this time. This was going to be a slow process, clearly. Nanu just had to trust Becky, and Becky had to be infinitely patient. "Mistress," Nanu said in a tiny voice, her face still pressed into Becky's shoulder. "We might need to find one of your washrooms, I think I pissed myself." Becky sighed and nodded. There was a food court in the building just behind them, and washrooms no doubt would be at hand. She only wished she'd thought of bringing spare clothes in case this happened. Was looking after someone from the distant past really supposed to be this hard? A small, out-of-the-way bookshop just off Yonge Street. The more Becky thought about it, the more she realized that this forgotten nook away from all the crowds was the perfect place for the chroniques dealer to have his business. After all, he wasn't looking for revenue from the people of the 21st century, was he? Becky and Mark were notable exceptions to that rule. Being off the beaten path made it easier for his time-travelling customers to find him and go about their business without interference. Still downtown and accessible, but a few doors down from the country's busiest avenue, on an obscure side street. Perfect for this sort of enterprise. They had walked north from the business district with its endless skyscrapers, Nanu steadfastly refusing to look back at them. There were still tall buildings, like the Eaton Centre towers, or the Aura Tower, but they were more spaced out, not completely surrounding them on all sides. Most of the buildings were of a height Nanu seemed to be able to handle, even if the street traffic was still scaring her with its noise. She would stop occasionally to look in store windows, seemingly fascinated by whatever they were selling. At one point, Becky laughed and had to pull Nanu's face off a window, because she was Uhking at the people just inside, trying to eat their food. Nanu didn't know what a restaurant was. They reached their destination and the store was blissfully quiet as they slipped inside, with Eighties music playing over the tinny old speakers. "Get off the car Kick his chain Kick his pride Get him soaked hit run Lift up your toes In my mouth And we can make love And we can go And we can go And we can go We're covered by the sacred fire When you come to me You come to me broke;” "Miss Fischer, it's good to see you again," the old man behind the desk said, smiling at her from beneath a face full of grey whiskers that any Who in Whoville would envy. He looked at her companion. "And this must be Nanu." "Oh, uh, yes," Becky said, caught off-guard that he seemed to know. "This is Nanu. Pardon me for asking, Walter, but why did you know that?" His smile was kindly. "The Agency came by, was advising dealers that a rare event had occurred, an Egyptian girl from the distant past coming forward, a distinctive girl named Nanu. She only speaks Latin and Coptic, right?" Becky nodded while Nanu just looked on, knowing they were talking about her. She trusted her Mistress, however. "I was actually coming by for that reason. If she's going to stay, not only will she need some foolproof documentation of various sorts, but I was hoping we could speed up her English by chipping her, you know? Like we did with Mark for Latin and Greek." "No harm in trying, right?" the old man named Walter reasoned. "After all, it didn't harm Mark." "Who can tell with that boy sometimes," Becky sighed, shaking her head. "In any event, Mark and that Holmes Field Device aren't available to us for the next three months, since I am trying to catch up with him, so we're sort of on our own. I'm not looking for any temporal thingies, just ways to make Nanu's life manageable, since she's stuck here with me." "We should be able to do this one mostly gratis," Walter said. "The news of your girl is already around the time stream, and it's giving me business, since people know I helped her out." Becky thought about that. "Meaning you know you already helped her out." "You're getting the hang of it," Walter said. "When you're predestined to do something because you have found out it's supposed to happen, we in the community call it 'fating'. Whatever it is you've found out you're supposed to do, it happens, even if you try to make it not happen." "So you couldn't refuse to help us right now?" Becky asked, a wry expression on her face. "Literally, what's stopping you from refusing to help us?" Walter chuckled. "Could be anything. It might turn out that there's a clone of me somewhere that helps you when my back is turned. Or maybe the clone refused to help, and I did. All I can tell you is that today, Nanu gets helped by me, no matter what anyone wants, myself included." "That sounds inconvenient." "Nobody likes feeling helpless," Walter reasoned. "It's why we try to avoid knowing things and being fated. If I could prove to you tomorrow that you'd be swept away by a white knight and taken off to a fairy tale wedding and happily ever after, nothing whatsoever you do would stop it. You're stuck having your happy ending and you had no choice in the matter." Becky nodded. "The less I know about the future, especially my own, the better off I am, because my choices are, in theory, still my own." "Excellent," Walter said, pleased. "Now, let's get this girl some ID, shall we?" A small, isolated room, an hour later. Nanu yawned and rubbed her temple, feeling a slight headache. Had she fallen asleep? She blinked her eyes and saw Re-be-kah smiling at her, sitting in a chair beside. "Mistress?" she said rather groggily, yawning again. "You're fine, darling," Becky said gently, squeezing her hand. "We tried to do something to help you, but we don't think it worked. I'm going to try speaking in my language and then see if you understand me, okay?" Nanu nodded. "Can you understand me?" Becky asked in concise English. Nanu blinked at her and then shook her head. "Well, damn," Becky sighed. "Can you try to say anything in my language, Nanu?" Nanu thought for a moment. "Fuck; purick in cunat." Becky giggled. "You could already say those things, you little tramp!" Nanu smiled and blushed. "We tried to help you speak my language by putting a little thing inside your head, but it didn't work." Nanu pressed her fingers to her temple, where the localized discomfort was. "Did I do something wrong, Mistress, to make it not work?" Becky shook her head. "No, it has nothing to do with you, really. One day, it might work, so we'll keep it where it is, I guess. No harm in waiting it out." She dug around in her purse she was carrying. "Meanwhile;” The blonde was smiling brightly as she presented Nanu with a handful of items. "We managed to create an identity for you in this world. It's a good start." Nanu examined the things curiously. She opened a small, greenish shell with a stylized bird on it, her eyes widening when she saw her own image looking back at her. Her own lovely face. There was some flowing script she did not recognize at all along with it. "It is called a 'passport'," Becky explained. "It tells officials who you are and where you are from. This says you are from Egypt." "Well, I am," the Egyptian girl reasoned with a small shrug. "Just not your Egypt." "Correct, but they won't know that, and that's safer for you," Becky agreed. "Your name is now Nanu Tehemet." The girl's eyes went wide. "My name is Queen Nanu?" Becky laughed. "Nobody anywhere will know what Tehemet means, sweetie, it's just your surname now for convenience. Also, we made some medical records for you, including your blood type. And I still need to put in a call and have a doctor lined up who will look after you." Becky knew that part might be tricky, since any doctor from her own era would be confused by Nanu's physiology, genetic code, and dental records. She was completely unique that way. Could any modern doctor be trusted? Did she need to find a doctor who was a member of the temporal community to look after Nanu? Questions, always more questions. "A doctor?" Nanu almost groused, wrinkling her nose. "Roman doctors were smelly and evil. I hope your doctors are better." "I like to think so," Becky agreed, nodding. "But with all this information I just gave you, you'll be safer than without it. Remember how if a slave was freed in Rome, they made sure he had documents of manumission? These documents, like my own, record you as a sovereign citizen and a visitor here in Canada." "Wouldn't it make more sense to just claim I was from Ka-na-da?" Nanu reasoned. Becky smiled and caressed Nanu's cheek. "No one would believe you are from Canada, my love, you don't speak any of our languages. One day, I promise, we'll get you made a citizen. For now, this is just to ensure your safety." As always, Nanu took Becky's word for it and just nodded. "Now then," Becky said, taking the items back and then standing up, smiling brightly. "Let's go eat and get you some clothes, shall we?" Half an hour later. They were sitting in the food court of the Eaton Centre, and Nanu was devouring everything Becky had put in front of her. Becky dreaded the effects this might have on her lover's intestinal tract later, but for now, Nanu was happy. There was no food she wasn't sampling and putting away; pizza, falafel, burgers, fries, poutine, spaghetti, Chinese food. My poor bank account, she despaired slightly as she watched the tiny girl wolf down all the food with a frightening eagerness. She really likes salty things, I'll bet living on a slave's diet means she has an iodine deficiency. I'll have to see to that. Becky thought Nanu might bite her hand off when she tried to reach for one of the siu mai dumplings. Eventually, though, the Egyptian girl relented and let her Mistress have one. Becky also made the mistake of letting Nanu try some pop, and soon the girl was wired. She'd have to explain the dangers of sugar and rotting the teeth out of your head. Nanu annihilated the Timbits she had for dessert. Her little belly was swollen when she stood up from the table. She almost looked pregnant, but she was beaming with delight. Suddenly, she burped so long and loudly that everyone in the food court paused and looked at the pair. "Sorry," Becky said apologetically to the nearby tables. "It's her first day with North American fast food." "Mistress, that was all so good!" Nanu gushed, oblivious of her faux pas. "I loved it all, even the stupid cow meat!" "I think you tried just about everything except the Jamaican food," Becky said, gathering up the debris at their table to put at the disposal station. "Where?" Nanu asked, looking around hurriedly. Had they missed one? "May I try it?" "Another time, you greedy little pill," Becky laughed as she disposed of their waste. "Don't worry, we'll be back." "And you said we're underground?" Nanu asked, looking around in wonder again. The space was huge and so open, like a forum surrounded by endless shops, but there was no sky above her, just a distant white ceiling. Becky nodded. "And there are more shops above us. That's where we're going, to find clothes and so on for you." They took more of the magic moving stairs, carrying Nanu up to another level. She watched over the railing in awe, feeling so very superior to the people who were still below, like puny ants. The sights and the smells and the throngs of people enthralled her. "Mistress, I am so excited that I think I need to pee," she said, feeling a twinge in her cunt. "Just over here," Becky said, diverting them down a small hallway. "I happen to know these washrooms are pretty clean because they're seldom used." "You are so smart, Mistress," Nanu said proudly as Becky led her into the little room with all the weird stalls. Becky led her over to one of the stalls and gestured for her to enter. "Go inside, pulls down your pants, do your business, and then use the tissue like we do back at home," Becky instructed. "I'll wait out here." "You won't come in with me, Mistress?" Nanu asked. "How will you watch me pee?" "No, sweetie," Becky replied, smiling. "That's not how we customarily do things in public places in my time. I'll be right out here, though." Nanu shrugged and sighed, heading into the little stall and Becky closed it behind her. She heard the Egyptian girl shuffling around, and then Nanu let out a groan, peeing very loudly. Becky wasn't surprised, given all the pop Nanu had inhaled. The sugar crash was going to be awesome. Some other unladylike sounds followed, but at least Nanu didn't seem to be turning herself inside out like she had the previous day. Baby steps. There was a pause and Nanu seemed to be finished, so Becky began talking. "Okay, sweetie, remember what I told you. Go ahead and clean up, but just be aware of' There was a sudden flushing sound, followed by a yelp of shock and fear. A split second later, the stall door burst open and Nanu raced out, her track pants still around her ankles as she hobbled as quickly as she could toward the exit, her eyes wide in panic and once again peeing herself. "Just watch out for the automatic flush mechanism;” Becky grumbled as she loped off after Nanu before s
Send us your feedback — we're listeningPhilippians 4:13 — Christ Strengthens You: Renewed Power at Midday“I can do all this through him who gives me strength.” — Philippians 4:13Recorded live here in London, England with Reverend Ben CooperAs the day reaches its midpoint, Philippians 4:13 rises across global searches as millions look for strength, stamina, encouragement and resilience. Across Brazil, the Philippines, Scotland, India and the United States, believers speak this scripture when they feel stretched, tired or overwhelmed. prayer moves Day 2 into a moment of RENEWAL, declaring that Christ Himself is your strength for the rest of the day. Yet God speaks strength into tired hearts. The Holy Spirit meets us at the midpoint and reminds us: “You are not doing this alone.” Christ provides courage for the weary, stamina for the discouraged and power for the overwhelmed. Strength in Scripture is never self-generated — it flows from Christ. When we lean on Him, something supernatural begins to rise within us: clarity, resilience, courage and spiritual momentum. Your day is not determined by your ability but by His presence. Jesus strengthens your hands, steady your heart and carries the weight you cannot carry. We pray for Brazil, the Philippines, Scotland, India and the United States. Lord, pour strength into those facing pressure today. Lift the discouraged, energise the weary, and empower believers to walk boldly in Christ. Let Your Spirit renew momentum, restore joy and release confidence for the hours ahead. Ask God to renew energy and stamina today. Pray for clarity for those facing difficult decisions. Ask the Holy Spirit to remove heaviness and discouragement.Pray for resilience in workplaces, homes and communities.Ask Jesus to carry burdens people struggle with.Pray for joy to return where frustration has grown.Ask God to renew courage for the rest of the day.Pray for believers worldwide to walk in Holy Spirit power.Thank God that strength comes from Christ alone. Day 2 moves into intercession for nations at 6 p.m Through Christ who strengthens me, I have power, courage and victory for today.Subscribe to DailyPrayer.UK as we continue the Day 2 DevotionalSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.
WhoDeb Hatley, Owner of Hatley Pointe, North CarolinaRecorded onJuly 30, 2025About Hatley PointeClick here for a mountain stats overviewOwned by: Deb and David Hatley since 2023 - purchased from Orville English, who had owned and operated the resort since 1992Located in: Mars Hill, North CarolinaYear founded: 1969 (as Wolf Laurel or Wolf Ridge; both names used over the decades)Pass affiliations: Indy Pass, Indy+ Pass – 2 days, no blackoutsClosest neighboring ski areas: Cataloochee (1:25), Sugar Mountain (1:26)Base elevation: 4,000 feetSummit elevation: 4,700 feetVertical drop: 700 feetSkiable acres: 54Average annual snowfall: 65 inchesTrail count: 21 (4 beginner, 11 intermediate, 6 advanced)Lift count: 4 active (1 fixed-grip quad, 1 ropetow, 2 carpets); 2 inactive, both on the upper mountain (1 fixed-grip quad, 1 double)Why I interviewed herOur world has not one map, but many. Nature drew its own with waterways and mountain ranges and ecosystems and tectonic plates. We drew our maps on top of these, to track our roads and borders and political districts and pipelines and railroad tracks.Our maps are functional, simplistic. They insist on fictions. Like the 1,260-mile-long imaginary straight line that supposedly splices the United States from Canada between Washington State and Minnesota. This frontier is real so long as we say so, but if humanity disappeared tomorrow, so would that line.Nature's maps are more resilient. This is where water flows because this is where water flows. If we all go away, the water keeps flowing. This flow, in turn, impacts the shape and function of the entire world.One of nature's most interesting maps is its mountain map. For most of human existence, mountains mattered much more to us than they do now. Meaning: we had to respect these giant rocks because they stood convincingly in our way. It took European settlers centuries to navigate en masse over the Appalachians, which is not even a severe mountain range, by global mountain-range standards. But paved roads and tunnels and gas stations every five miles have muted these mountains' drama. You can now drive from the Atlantic Ocean to the Midwest in half a day.So spoiled by infrastructure, we easily forget how dramatically mountains command huge parts of our world. In America, we know this about our country: the North is cold and the South is warm. And we define these regions using battle maps from a 19th Century war that neatly bisected the nation. Another imaginary line. We travel south for beaches and north to ski and it is like this everywhere, a gentle progression, a continent-length slide that warms as you descend from Alaska to Panama.But mountains disrupt this logic. Because where the land goes up, the air grows cooler. And there are mountains all over. And so we have skiing not just in expected places such as Vermont and Maine and Michigan and Washington, but in completely irrational ones like Arizona and New Mexico and Southern California. And North Carolina.North Carolina. That's the one that surprised me. When I started skiing, I mean. Riding hokey-poke chairlifts up 1990s Midwest hills that wouldn't qualify as rideable surf breaks, I peered out at the world to figure out where else people skied and what that skiing was like. And I was astonished by how many places had organized skiing with cut trails and chairlifts and lift tickets, and by how many of them were way down the Michigan-to-Florida slide-line in places where I thought that winter never came: West Virginia and Virginia and Maryland. And North Carolina.Yes there are ski areas in more improbable states. But Cloudmont, situated in, of all places, Alabama, spins its ropetow for a few days every other year or so. North Carolina, home to six ski areas spinning a combined 35 chairlifts, allows for no such ambiguity: this is a ski state. And these half-dozen ski centers are not marginal operations: Sugar Mountain and Cataloochee opened for the season last week, and they sometimes open in October. Sugar spins a six-pack and two detach quads on a 1,200-foot vertical drop.This geographic quirk is a product of our wonderful Appalachian Mountain chain, which reaches its highest points not in New England but in North Carolina, where Mount Mitchell peaks at 6,684 feet, 396 feet higher than the summit of New Hampshire's Mount Washington. This is not an anomaly: North Carolina is home to six summits taller than Mount Washington, and 12 of the 20-highest in the Appalachians, a range that stretches from Alabama to Newfoundland. And it's not just the summits that are taller in North Carolina. The highest ski area base elevation in New England is Saddleback, which measures 2,147 feet at the bottom of the South Branch quad (the mountain more typically uses the 2,460-foot measurement at the bottom of the Rangeley quad). Either way, it's more than 1,000 feet below the lowest base-area elevation in North Carolina:Unfortunately, mountains and elevation don't automatically equal snow. And the Southern Appalachians are not exactly the Kootenays. It snows some, sometimes, but not so much, so often, that skiing can get by on nature's contributions alone - at least not in any commercially reliable form. It's no coincidence that North Carolina didn't develop any organized ski centers until the 1960s, when snowmaking machines became efficient and common enough for mass deployment. But it's plenty cold up at 4,000 feet, and there's no shortage of water. Snowguns proved to be skiing's last essential ingredient.Well, there was one final ingredient to the recipe of southern skiing: roads. Back to man's maps. Specifically, America's interstate system, which steamrolled the countryside throughout the 1960s and passes just a few miles to Hatley Pointe's west. Without these superhighways, western North Carolina would still be a high-peaked wilderness unknown and inaccessible to most of us.It's kind of amazing when you consider all the maps together: a severe mountain region drawn into the borders of a stable and prosperous nation that builds physical infrastructure easing the movement of people with disposable income to otherwise inaccessible places that have been modified for novel uses by tapping a large and innovative industrial plant that has reduced the miraculous – flight, electricity, the internet - to the commonplace. And it's within the context of all these maps that a couple who knows nothing about skiing can purchase an established but declining ski resort and remake it as an upscale modern family ski center in the space of 18 months.What we talked aboutHurricane Helene fallout; “it took every second until we opened up to make it there,” even with a year idle; the “really tough” decision not to open for the 2023-24 ski season; “we did not realize what we were getting ourselves into”; buying a ski area when you've never worked at a ski area and have only skied a few times; who almost bought Wolf Ridge and why Orville picked the Hatleys instead; the importance of service; fixing up a broken-down ski resort that “felt very old”; updating without losing the approachable family essence; why it was “absolutely necessary” to change the ski area's name; “when you pulled in, the first thing that you were introduced to … were broken-down machines and school buses”; Bible verses and bare trails and busted-up everything; “we could have spent two years just doing cleanup of junk and old things everywhere”; Hatley Pointe then and now; why Hatley removed the double chair; a detachable six-pack at Hatley?; chairlifts as marketing and branding tools; why the Breakaway terrain closed and when it could return and in what form; what a rebuilt summit lodge could look like; Hatley Pointe's new trails; potential expansion; a day-ski area, a resort, or both?; lift-served mountain bike park incoming; night-skiing expansion; “I was shocked” at the level of après that Hatley drew, and expanding that for the years ahead; North Carolina skiing is all about the altitude; re-opening The Bowl trail; going to online-only sales; and lessons learned from 2024-25 that will build a better Hatley for 2025-26.What I got wrongWhen we recorded this conversation, the ski area hadn't yet finalized the name of the new green trail coming off of Eagle – it is Pat's Way (see trailmap above).I asked if Hatley intended to install night-skiing, not realizing that they had run night-ski operations all last winter.Why now was a good time for this interviewPardon my optimism, but I'm feeling good about American lift-served skiing right now. Each of the past five winters has been among the top 10 best seasons for skier visits, U.S. ski areas have already built nearly as many lifts in the 2020s (246) as they did through all of the 2010s (288), and multimountain passes have streamlined the flow of the most frequent and passionate skiers between mountains, providing far more flexibility at far less cost than would have been imaginable even a decade ago.All great. But here's the best stat: after declining throughout the 1980s and ‘90s, the number of active U.S. ski areas stabilized around the turn of the century, and has actually increased for five consecutive winters:Those are National Ski Areas Association numbers, which differ slightly from mine. I count 492 active ski hills for 2023-24 and 500 for last winter, and I project 510 potentially active ski areas for the 2025-26 campaign. But no matter: the number of active ski operations appears to be increasing.But the raw numbers matter less than the manner in which this uptick is happening. In short: a new generation of owners is resuscitating lost or dying ski areas. Many have little to no ski industry experience. Driven by nostalgia, a sense of community duty, plain business opportunity, or some combination of those things, they are orchestrating massive ski area modernization projects, funded via their own wealth – typically earned via other enterprises – or by rallying a donor base.Examples abound. When I launched The Storm in 2019, Saddleback, Maine; Norway Mountain, Michigan; Woodward Park City; Thrill Hills, North Dakota; Deer Mountain, South Dakota; Paul Bunyan, Wisconsin; Quarry Road, Maine; Steeplechase, Minnesota; and Snowland, Utah were all lost ski areas. All are now open again, and only one – Woodward – was the project of an established ski area operator (Powdr). Cuchara, Colorado and Nutt Hill, Wisconsin are on the verge of re-opening following decades-long lift closures. Bousquet, Massachusetts; Holiday Mountain, New York; Kissing Bridge, New York; and Black Mountain, New Hampshire were disintegrating in slow-motion before energetic new owners showed up with wrecking balls and Home Depot frequent-shopper accounts. New owners also re-energized the temporarily dormant Sandia Peak, New Mexico and Tenney, New Hampshire.One of my favorite revitalization stories has been in North Carolina, where tired, fire-ravaged, investment-starved, homey-but-rickety Wolf Ridge was falling down and falling apart. The ski area's season ended in February four times between 2018 and 2023. Snowmaking lagged. After an inferno ate the summit lodge in 2014, no one bothered rebuilding it. Marooned between the rapidly modernizing North Carolina ski trio of Sugar Mountain, Cataloochee, and Beech, Wolf Ridge appeared to be rapidly fading into irrelevance.Then the Hatleys came along. Covid-curious first-time skiers who knew little about skiing or ski culture, they saw opportunity where the rest of us saw a reason to keep driving. Fixing up a ski area turned out to be harder than they'd anticipated, and they whiffed on opening for the 2023-24 winter. Such misses sometimes signal that the new owners are pulling their ripcords as they launch out of the back of the plane, but the Hatleys kept working. They gut-renovated the lodge, modernized the snowmaking plant, tore down an SLI double chair that had witnessed the signing of the Declaration of Independence. And last winter, they re-opened the best version of the ski area now known as Hatley Pointe that locals had seen in decades.A great winter – one of the best in recent North Carolina history – helped. But what I admire about the Hatleys – and this new generation of owners in general – is their optimism in a cultural moment that has deemed optimism corny and naïve. Everything is supposed to be terrible all the time, don't you know that? They didn't know, and that orientation toward the good, tempered by humility and patience, reversed the long decline of a ski area that had in many ways ceased to resonate with the world it existed in.The Hatleys have lots left to do: restore the Breakaway terrain, build a new summit lodge, knot a super-lift to the frontside. And their Appalachian salvage job, while impressive, is not a very repeatable blueprint – you need considerable wealth to take a season off while deploying massive amounts of capital to rebuild the ski area. The Hatley model is one among many for a generation charged with modernizing increasingly antiquated ski areas before they fall over dead. Sometimes, as in the examples itemized above, they succeed. But sometimes they don't. Comebacks at Cockaigne and Hickory, both in New York, fizzled. Sleeping Giant, Wyoming and Ski Blandford, Massachusetts both shuttered after valiant rescue attempts. All four of these remain salvageable, but last week, Four Seasons, New York closed permanently after 63 years.That will happen. We won't be able to save every distressed ski area, and the potential supply of new or revivable ski centers, barring massive cultural and regulatory shifts, will remain limited. But the protectionist tendencies limiting new ski area development are, in a trick of human psychology, the same ones that will drive the revitalization of others – the only thing Americans resist more than building something new is taking away something old. Which in our country means anything that was already here when we showed up. A closed or closing ski area riles the collective angst, throws a snowy bat signal toward the night sky, a beacon and a dare, a cry and a plea: who wants to be a hero?Podcast NotesOn Hurricane HeleneHelene smashed inland North Carolina last fall, just as Hatley was attempting to re-open after its idle year. Here's what made the storm so bad:On Hatley's socialsFollow:On what I look for at a ski resortOn the Ski Big Bear podcastIn the spirit of the article above, one of the top 10 Storm Skiing Podcast guest quotes ever came from Ski Big Bear, Pennsylvania General Manager Lori Phillips: “You treat everyone like they paid a million dollars to be there doing what they're doing”On ski area name changesI wrote a piece on Hatley's name change back in 2023:Ski area name changes are more common than I'd thought. I've been slowly documenting past name changes as I encounter them, so this is just a partial list, but here are 93 active U.S. ski areas that once went under a different name. If you know of others, please email me.On Hatley at the point of purchase and nowGigantic collections of garbage have always fascinated me. That's essentially what Wolf Ridge was at the point of sale:It's a different place now:On the distribution of six-packs across the nationSix-pack chairlifts are rare and expensive enough that they're still special, but common enough that we're no longer amazed by them. Mostly - it depends on where we find such a machine. Just 112 of America's 3,202 ski lifts (3.5 percent) are six-packs, and most of these (75) are in the West (60 – more than half the nation's total, are in Colorado, Utah, or California). The Midwest is home to a half-dozen six-packs, all at Boyne or Midwest Family Ski Resorts operations, and the East has 31 sixers, 17 of which are in New England, and 12 of which are in Vermont. If Hatley installed a sixer, it would be just the second such chairlift in North Carolina, and the fifth in the Southeast, joining the two at Wintergreen, Virginia and the one at Timberline, West Virginia.On the Breakaway fireWolf Ridge's upper-mountain lodge burned down in March 2014. Yowza:On proposed expansions Wolf Ridge's circa 2007 trailmap teases a potential expansion below the now-closed Breakaway terrain:Taking our time machine back to the late ‘80s, Wolf Ridge had envisioned an even more ambitious expansion:The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe
Following 4 weeks of guests on the podcast Pete & James take the time to catch up & discuss what they've taken from recent episodes & what's going on in their own training & businesses. Topics up for discussion include the upcoming Lift for Life Charity competition, the recent Dawn of the Deadlift challenge at Unique Results & how to manage overwhelm when embarking on a new fitness/lifestyle programme or trying to make positive changes in your life.
After talking about my training, nutrition, and my daughter, I talk about how you can beat SAD (Seasonal Affective Disorder) this Winter and why healthy joints means more gains. How to beat SAD (7:32) Why healthy joints lead to better gains (14:32)
The holidays are right around the corner, and finding the perfect gift can be a challenge — but Fine Wine & Good Spirits makes it easy to surprise and delight everyone on your list. Joining us is, Russell Johnson, Wine Specialist at Fine Wine & Good Spirits, to share smart and festive gift ideas for wine and spirit lovers this season.
Playlist: Jason Marshall - Recordame / Airegin / Peggy's Blue SkylightSpike Wilner - At First Blush / ContrafactusMichael Weiss - I'll Remember April / SuddenlySam Taylor - Philly New York Junction / Without A Smile / Bye Bye Baby
This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife.You'll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days.You'll learn:How short “micro-rests” can recharge your energy and focusWhy slowing down isn't laziness - it's essential for recoveryHow mindfulness helps with stress, cravings, and emotional balanceSimple ways to weave restorative movement into your dayHow rest and relaxation directly support hormones, sleep, and metabolismEnjoy the show!Connect with Cheryl:www.cherylgordonyt.comyoutube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKwInstagram: https://www.instagram.com/cherylgordonyt/Facebook: https://www.facebook.com/cherylgordonytThe Mindful Eating Guide provides the basics to anyone who would like to lose weight sustainably and without restrictions. The 5 Step Midlife Reset Masterclass Send me your thoughts
Monday, November 17th, 2025Today, Epstein survivors confirm that Trump killed a Biden-era investigation into the Epstein files; the Comey case is on thin ice as a judge demands missing grand jury tapes; Mike Flynn is in talks with Trump's DOJ for a $50M settlement as the regime continues to loot the Treasury; the Trump administration is killing Biden's cash payments for delayed and canceled flights; Ghislaine Maxwell emailed her lawyer from prison about a commutation; Indiana ignores pressure from Trump and refuses to redraw their maps; the Trump administration is lifting some tariffs because of high prices; a Judge indefinitely bars Trump from fining University of California over alleged discrimination; and Allison and Dana Deliver your Good News.Thank You, DeleteMeGet 20% off your DeleteMe plan when you go to joindeleteme.com/DAILYBEANS and use promo code DAILYBEANS at checkout. Thank You, Naked WinesTo get 6 bottles of wine for $39.99, head to nakedwines.com/DAILYBEANS and use code DAILYBEANS for both the code and password.Guest: Adam KlasfeldAll Rise NewsAll Rise News - Bluesky, @klasfeldreports.com - BlueSky, @KlasfeldReports - Twitter, @senecaprojectus - InstagramRising This Week: Bolton's road to trial beginsThe E. Jean Carroll Experience: She **Is** Our Type! With E. Jean Carroll | Feminist Buzzkills!LIVE: WOW! Trump PULLS PLUG on KEY INVESTIGATION Into THE FILESComey prosecutor issues Day 2 denial on grand jury records (Klasfeld Live with Allison Gill)StoriesMichael Flynn, DOJ in Settlement Talks Over $50 Million Claim | BloombergIndiana won't redraw congressional maps due to lack of votes in Senate | WISHTV Indianapolis NewsTrump Administration Scraps Cash Payments for Delayed or Canceled Flights | The New York TimesHouse Democrats press DOJ for details on Epstein co-conspirators probe that was "inexplicably killed" | CBS NewsPrison employees have been terminated after Ghislaine Maxwell's email messages were shared, her lawyer says | CNN PoliticsTrump Administration Lifts Some Food Tariffs in Effort to Ease Prices | The New York TimesJudge indefinitely bars Trump from fining University of California over alleged discrimination | AP News Good TroubleIf you're hearing right-wing media insist that the redacted name in the Epstein email is Virginia Giuffre, here's the simplest response: prove it.If Republicans claim the redacted Epstein email name is Virginia Giuffre, tell your House rep: “Prove it. Lift the redaction. If it's her, show it. If you can't, say so.”And if your rep is a Democrat — especially on House Oversight — ask them to demand transparency on that redaction. Find Your Representative | house.gov→Contacting U.S. Senators Find Your Representative | house.gov**Mutual Aid Relief Fund, Mutual Aid Hub, GiveDirectly.org/snap**Group Directory - The Visibility Brigade: Resistance is Possible**Vote Yes 836 - Oklahoma is gathering signatures**How to Organize a Bearing Witness Standout**Indiana teacher snitch portal - Eyes on Education**Find Your Representative | house.gov, Contacting U.S. Senators Our Donation LinksNational Security Counselors - Donate, MSW Media, Blue Wave CA Victory Fund | ActBlue, WhistleblowerAid.org/beansFederal workers - email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - The 2025 Out100, BlueSky, Twitter, IG, facebook, danagoldberg.comMore from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackReminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Our Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - feel free to email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comCheck out more from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackShare your Good News or Good TroubleMSW Good News and Good TroubleHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?The Daily Beans | SupercastThe Daily Beans & Mueller, She Wrote | PatreonThe Daily Beans | Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Unstoppable: Seven Reasons You Can't Be Defeated • Friday Service Website: www.PastorTodd.org To give: www.toddcoconato.com/give The Bible makes it clear: the Church of Jesus Christ is not weak, fragile, or doomed to fail. The gates of hell cannot prevail against it (Matthew 16:18). You are not a victim—you are a victor. Today, I want to give you seven reasons why you cannot be defeated if you belong to Christ. These truths will stir your faith and remind you of the unstoppable power of God at work in your life. 1. You Are More Than a Conqueror Romans 8:37 (NKJV): “Yet in all these things we are more than conquerors through Him who loved us.” 2. The Greater One Lives in You 1 John 4:4 (NKJV): “You are of God, little children, and have overcome them, because He who is in you is greater than he who is in the world.” 3. God Always Leads You in Triumph 2 Corinthians 2:14 (NKJV): “Now thanks be to God who always leads us in triumph in Christ, and through us diffuses the fragrance of His knowledge in every place.” 4. The Word of God Cannot Fail Isaiah 55:11 (NKJV): “So shall My word be that goes forth from My mouth; it shall not return to Me void, but it shall accomplish what I please, and it shall prosper in the thing for which I sent it.” 5. The Blood of Jesus Secures Your Victory Revelation 12:11 (NKJV): “And they overcame him by the blood of the Lamb and by the word of their testimony, and they did not love their lives to the death.” 6. The Joy of the Lord Is Your Strength Nehemiah 8:10 (NKJV): “…Do not sorrow, for the joy of the Lord is your strength.” 7. Jesus Already Crushed the Enemy Colossians 2:15 (NKJV): “Having disarmed principalities and powers, He made a public spectacle of them, triumphing over them in it.” You are unstoppable. You are more than a conqueror. The Greater One lives in you. Triumph is your portion. The Word cannot fail, the blood has secured your victory, the joy of the Lord makes you strong, and the enemy has already been crushed. Don't live like you're barely hanging on—live like a champion. Walk in boldness. Speak in authority. Laugh at the plans of the enemy. You cannot be defeated because Jesus already won. Lift your hands and declare: “I am unstoppable. I am victorious. I am more than a conqueror through Christ. I will not back down, I will not bow, and I will see God's power in my generation!” CCLI: 21943673
The Lord is Faithful. The Church Will Go On Luke 21:5–28. Jesus Foretells the Destruction of the Temple Empires fall. Kingdoms crumble. Civilizations fade into dust. Yet the Church still stands. Christ's Bride endures because she is not founded on marble or money or men, but on the living Word of Christ who says, “Heaven and earth will pass away, but My words will not pass away.” Every generation has believed it lived in the Last Days. The early martyrs believed it. Luther in the Reformation believed it. Our parents during the Cold War believed it too. Jesus reminds us that no one knows the day or the hour. Instead of fear, He calls us to faith and watchful hope. St. Paul gives the same comfort. “The Lord is faithful. He will establish you and guard you against the evil one.” Though nations rage and the earth trembles, God's promises stand firm. “Not a hair of your head will perish.” “The Lord will keep your life.” Christ Himself died yet did not pass away. He rose again, conquering death for us all. And when our final day comes, we do not simply pass away. We pass through death into life in Him. History bears witness. When Jerusalem fell in A.D. 70, the Church went on. When Trinity Lutheran Church in Milwaukee burned to the ground, the congregation still gathered among the ashes to sing and hear God's Word. They rebuilt. They endured. Because the Lord is faithful, His Word endures, and the Church goes on. So too here at Trinity Lutheran Church in Sheboygan. For 172 years, Christ has sustained this congregation through every joy and every trial, preserving His people by His Word and Sacraments. The world may change. Christ remains. His mercy abides. Lift up your heads and do not fear. The Lord is faithful. The Church will go on. And the gates of hell shall not prevail against it. ----- Worship Times Sunday – 8:00 & 10:45 a.m. Monday – 6:30 p.m. https://trinitysheboygan.org https://facebook.com/trinitysheboygan We are a congregation of the Lutheran Church—Missouri Synod. Join us as we proclaim Christ crucified and risen for the forgiveness of sins. --- Trinity Lutheran Church, School and Child Care have been "Making Known the Love of Christ" in Sheboygan, Wisconsin and throughout the world since 1853 as a congregation gathering around God's Word and Sacraments to receive forgiveness and life everlasting. Trinity is located in downtown Sheboygan, only one block from the Mead Public Library and the Weill Center for the Performing Arts. We invite you to visit us in person! Trinity Lutheran Sheboygan is a proud member of The Lutheran Church—Missouri Synod. Visit their website: https://www.lcms.org/ Music for this production was obtained through a licensing agreement with One License, LLC. The copyright permission to reprint, podcast, and record hymns and songs is acquired through ID Number: 730195-A #LCMS #Lutheran #DivineService
The Lord is Faithful. The Church Will Go On Luke 21:5–28. Jesus Foretells the Destruction of the Temple Empires fall. Kingdoms crumble. Civilizations fade into dust. Yet the Church still stands. Christ's Bride endures because she is not founded on marble or money or men, but on the living Word of Christ who says, “Heaven and earth will pass away, but My words will not pass away.” Every generation has believed it lived in the Last Days. The early martyrs believed it. Luther in the Reformation believed it. Our parents during the Cold War believed it too. Jesus reminds us that no one knows the day or the hour. Instead of fear, He calls us to faith and watchful hope. St. Paul gives the same comfort. “The Lord is faithful. He will establish you and guard you against the evil one.” Though nations rage and the earth trembles, God's promises stand firm. “Not a hair of your head will perish.” “The Lord will keep your life.” Christ Himself died yet did not pass away. He rose again, conquering death for us all. And when our final day comes, we do not simply pass away. We pass through death into life in Him. History bears witness. When Jerusalem fell in A.D. 70, the Church went on. When Trinity Lutheran Church in Milwaukee burned to the ground, the congregation still gathered among the ashes to sing and hear God's Word. They rebuilt. They endured. Because the Lord is faithful, His Word endures, and the Church goes on. So too here at Trinity Lutheran Church in Sheboygan. For 172 years, Christ has sustained this congregation through every joy and every trial, preserving His people by His Word and Sacraments. The world may change. Christ remains. His mercy abides. Lift up your heads and do not fear. The Lord is faithful. The Church will go on. And the gates of hell shall not prevail against it. ----- Worship Times Sunday – 8:00 & 10:45 a.m. Monday – 6:30 p.m. https://trinitysheboygan.org https://facebook.com/trinitysheboygan We are a congregation of the Lutheran Church—Missouri Synod. Join us as we proclaim Christ crucified and risen for the forgiveness of sins. --- Trinity Lutheran Church, School and Child Care have been "Making Known the Love of Christ" in Sheboygan, Wisconsin and throughout the world since 1853 as a congregation gathering around God's Word and Sacraments to receive forgiveness and life everlasting. Trinity is located in downtown Sheboygan, only one block from the Mead Public Library and the Weill Center for the Performing Arts. We invite you to visit us in person! Trinity Lutheran Sheboygan is a proud member of The Lutheran Church—Missouri Synod. Visit their website: https://www.lcms.org/ Music for this production was obtained through a licensing agreement with One License, LLC. The copyright permission to reprint, podcast, and record hymns and songs is acquired through ID Number: 730195-A #LCMS #Lutheran #DivineService
In der heutigen Folge sprechen die Finanzjournalisten Nando Sommerfeldt und Holger Zschäpitz über gute Chancen auf steigende Aktienkurse, Tristesse beim Bitcoin und drei Deutschland-Reformen, die jetzt auf den Weg gebracht wurden. Außerdem geht es um: CoreWeave, Microsoft, Oracle, ServiceNow, Meta, Alphabet, Berkshire Hathaway, Uniper, Eon, RWE, Siemens Energy, Lufthansa, Fraport, BMW, Stellantis, Amazon, Intel, Block, Lift, Robinhood, Pinterest, Arista Networks, Roblox, Duolingo, Nu Holdings, Broadcom, Confluent, Micron Technology, Kenvue, Walmart, Keurig Dr Pepper, Freeport McMoran, Las Vegas Sands, BP, Bank of America, Nuccor, D.R. Horten, Chubb, Dominos Pizza, Meta, Nvidia, Figure Technology Solution, Disney, Sunrun, CMS Energy, Merus, Indivior, iShares MSCI EM ETF (WKN: A0RPWJ), Stubhub, CRH, Vistra, Klarna, Bullish, Figma, AMD, Fiserv, American Airline, Trust Financial, XBP Global Holdings, iShares Bitcoin Trust ETF (WKN: A3ERHE). Wir freuen uns über Feedback an aaa@welt.de. Noch mehr „Alles auf Aktien“ findet Ihr bei WELTplus und Apple Podcasts – inklusive aller Artikel der Hosts und AAA-Newsletter.[ Hier bei WELT.](https://www.welt.de/podcasts/alles-auf-aktien/plus247399208/Boersen-Podcast-AAA-Bonus-Folgen-Jede-Woche-noch-mehr-Antworten-auf-Eure-Boersen-Fragen.html.) [Hier] (https://open.spotify.com/playlist/6zxjyJpTMunyYCY6F7vHK1?si=8f6cTnkEQnmSrlMU8Vo6uQ) findest Du die Samstagsfolgen Klassiker-Playlist auf Spotify! Disclaimer: Die im Podcast besprochenen Aktien und Fonds stellen keine spezifischen Kauf- oder Anlage-Empfehlungen dar. Die Moderatoren und der Verlag haften nicht für etwaige Verluste, die aufgrund der Umsetzung der Gedanken oder Ideen entstehen. Hörtipps: Für alle, die noch mehr wissen wollen: Holger Zschäpitz können Sie jede Woche im Finanz- und Wirtschaftspodcast „Deffner&Zschäpitz“ hören. +++ Werbung +++ Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/alles_auf_aktien) Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html
Study Passage: Exodus 13:17-14:3117 When Pharaoh let the people go, God did not lead them by way of the land of the Philistines, although that was near. For God said, “Lest the people change their minds when they see war and return to Egypt.” 18 But God led the people around by the way of the wilderness toward the Red Sea. And the people of Israel went up out of the land of Egypt equipped for battle. 19 Moses took the bones of Joseph with him, for Joseph had made the sons of Israel solemnly swear, saying, “God will surely visit you, and you shall carry up my bones with you from here.” 20 And they moved on from Succoth and encamped at Etham, on the edge of the wilderness. 21 And the LORD went before them by day in a pillar of cloud to lead them along the way, and by night in a pillar of fire to give them light, that they might travel by day and by night. 22 The pillar of cloud by day and the pillar of fire by night did not depart from before the people. (ESV)1 Then the LORD said to Moses, 2 “Tell the people of Israel to turn back and encamp in front of Pi-hahiroth, between Migdol and the sea, in front of Baal-zephon; you shall encamp facing it, by the sea. 3 For Pharaoh will say of the people of Israel, ‘They are wandering in the land; the wilderness has shut them in.' 4 And I will harden Pharaoh's heart, and he will pursue them, and I will get glory over Pharaoh and all his host, and the Egyptians shall know that I am the LORD.” And they did so. 5 When the king of Egypt was told that the people had fled, the mind of Pharaoh and his servants was changed toward the people, and they said, “What is this we have done, that we have let Israel go from serving us?” 6 So he made ready his chariot and took his army with him, 7 and took six hundred chosen chariots and all the other chariots of Egypt with officers over all of them. 8 And the LORD hardened the heart of Pharaoh king of Egypt, and he pursued the people of Israel while the people of Israel were going out defiantly. 9 The Egyptians pursued them, all Pharaoh's horses and chariots and his horsemen and his army, and overtook them encamped at the sea, by Pi-hahiroth, in front of Baal-zephon.10 When Pharaoh drew near, the people of Israel lifted up their eyes, and behold, the Egyptians were marching after them, and they feared greatly. And the people of Israel cried out to the LORD. 11 They said to Moses, “Is it because there are no graves in Egypt that you have taken us away to die in the wilderness? What have you done to us in bringing us out of Egypt? 12 Is not this what we said to you in Egypt: ‘Leave us alone that we may serve the Egyptians'? For it would have been better for us to serve the Egyptians than to die in the wilderness.” 13 And Moses said to the people, “Fear not, stand firm, and see the salvation of the LORD, which he will work for you today. For the Egyptians whom you see today, you shall never see again. 14 The LORD will fight for you, and you have only to be silent.”15 The LORD said to Moses, “Why do you cry to me? Tell the people of Israel to go forward. 16 Lift up your staff, and stretch out your hand over the sea and divide it, that the people of Israel may go through the sea on dry ground. 17 And I will harden the hearts of the Egyptians so that they shall go in after them, and I will get glory over Pharaoh and all his host, his chariots, and his horsemen. 18 And the Egyptians shall know that I am the LORD, when I have gotten glory over Pharaoh, his chariots, and his horsemen.” 19 Then the angel of God who was going before the host of Israel moved and went behind them, and the pillar of cloud moved from before them and stood behind them, 20 coming between the host of Egypt and the host of Israel. And there was the cloud and the darkness. And it lit up the night without one coming near the other all night. 21 Then Moses stretched out his hand over the sea, and the LORD drove the sea back by a strong east wind all night and made the sea dry land, and the waters were divided. 22 And the people of Israel went into the midst of the sea on dry ground, the waters being a wall to them on their right hand and on their left. 23 The Egyptians pursued and went in after them into the midst of the sea, all Pharaoh's horses, his chariots, and his horsemen. 24 And in the morning watch the LORD in the pillar of fire and of cloud looked down on the Egyptian forces and threw theEgyptian forces into a panic, 25 clogging their chariot wheels so that they drove heavily. And the Egyptians said, “Let us flee from before Israel, for the LORD fights for them against the Egyptians.” 26 Then the LORD said to Moses, “Stretch out your hand over the sea, that the water may come back upon the Egyptians, upon their chariots, and upon their horsemen.” 27 So Moses stretched out his hand over the sea, and the sea returned to its normal course when the morning appeared. And as the Egyptians fled into it, the LORD threw the Egyptians into the midst of the sea. 28 The waters returned and covered the chariots and the horsemen; of all the host of Pharaoh that had followed them into the sea, not one of them remained. 29 But the people of Israel walked on dry ground through the sea, the waters being a wall to them on their right hand and on their left. 30 Thus the LORD saved Israel that day from the hand of the Egyptians, and Israel saw the Egyptians dead on the seashore. 31 Israel saw the great power that the LORD used against the Egyptians, so the people feared the LORD, and they believed in the LORD and in his servant Moses.
Hear Jacob's inspiring story of overcoming drug addiction, and stepping into the call of God on his life.
Hear Eva's inspirational story of overcoming sexual abuse and loss of family.
November 16, 2025Today's Reading: Luke 21:5-28 (29-36)Daily Lectionary: Jeremiah 31:1-17, 23-34; Revelation 16:1-21; Matthew 27:1-10“[Jesus said,] ‘And there will be signs in sun and moon and stars, and on the earth distress of nations in perplexity because of the roaring of the sea and the waves, people fainting with fear and with foreboding of what is coming on the world. For the powers of the heavens will be shaken. And then they will see the Son of Man coming in a cloud with power and great glory. Now when these things begin to take place, straighten up and raise your heads, because your redemption is drawing near.'" (Luke 21:25-28)In the Name + of Jesus. Amen. When you see these things: things of evil governments laying hands on Christians, Christians being persecuted for the holy Name; things of your own sin, your own failures; things of the frustration of living as a Christian, wishing you could do better each day, but seeing the hopelessness of it all as you find yourself once again, as yesterday and the day before, falling to doubt, to fear, to lust, to the desire to control others, or to any other temptation—when you see these things, Stand, lift up your heads, for you belong to Baptism. And Baptism is not the sinner showing allegiance to God. It's God saving the sinner. It's your Lord using his appointed means to work the forgiveness of sins, to rescue from death and the devil, and to give eternal life to all who have faith in the words and promises of God. So despair not. Lift up your heads, for you belong to the life-giving water, rich in grace, a washing of regeneration and renewal by the Holy Spirit. (Titus 3:5)With each day, the world nears its final judgment. We see the signs all around. Despair not. We continue to rejoice in serving neighbor, in opportunities to work for peace and good order, in words spoken in kindness to acclaim our Lord's gift of life, extolling his institutions of family and home, of marriage of man and woman, of property and possessions, our Lord's institutions so often rejected by our fallen world. For we know that these things instituted by the Lord are his way of providing for us and our neighbor on Earth.We see our sin, our failures, and we fear. Despair not. Hear your Lord's Gospel and rejoice in the life of Baptism to which you belong. We stand and lift up our heads in faith. Luke 21:28: [Jesus said,] “Now when these things begin to take place, stand and raise up your heads, because your redemption is drawing near.”In the Name + of Jesus. Amen.O Lord, Almighty and always-living God, You gave great and precious promises to people who trust You. Reign and lead our hearts and minds with Your Holy Spirit. Then we can continue to live forever in Your Son. Jesus lives and reigns with the Father and the Holy Spirit, one God, now and forever. Amen.Author: Rev. Warren Graff, pastor of Grace Lutheran Church in Albuquerque, NM.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.This new devotional resource by Carl Fickenscher walks you through each week's readings, revealing thematic connections and helping you better understand what is to come in worship each Sunday.
– What are your thoughts on Alliance Aviation? – Aren’t Bitcoin-only exchanges expensive? – Don’t rising prices make home-owners wealthier if they invest the equity? – To hell with paper-pushing – What about Super for kids? – One coin to rule them all?See omnystudio.com/listener for privacy information.
The Lord is Faithful. The Church Will Go On Luke 21:5–28. Jesus Foretells the Destruction of the Temple Empires fall. Kingdoms crumble. Civilizations fade into dust. Yet the Church still stands. Christ's Bride endures because she is not founded on marble or money or men, but on the living Word of Christ who says, “Heaven and earth will pass away, but My words will not pass away.” Every generation has believed it lived in the Last Days. The early martyrs believed it. Luther in the Reformation believed it. Our parents during the Cold War believed it too. Jesus reminds us that no one knows the day or the hour. Instead of fear, He calls us to faith and watchful hope. St. Paul gives the same comfort. “The Lord is faithful. He will establish you and guard you against the evil one.” Though nations rage and the earth trembles, God's promises stand firm. “Not a hair of your head will perish.” “The Lord will keep your life.” Christ Himself died yet did not pass away. He rose again, conquering death for us all. And when our final day comes, we do not simply pass away. We pass through death into life in Him. History bears witness. When Jerusalem fell in A.D. 70, the Church went on. When Trinity Lutheran Church in Milwaukee burned to the ground, the congregation still gathered among the ashes to sing and hear God's Word. They rebuilt. They endured. Because the Lord is faithful, His Word endures, and the Church goes on. So too here at Trinity Lutheran Church in Sheboygan. For 172 years, Christ has sustained this congregation through every joy and every trial, preserving His people by His Word and Sacraments. The world may change. Christ remains. His mercy abides. Lift up your heads and do not fear. The Lord is faithful. The Church will go on. And the gates of hell shall not prevail against it. ----- Worship Times Sunday – 8:00 & 10:45 a.m. Monday – 6:30 p.m. https://trinitysheboygan.org https://facebook.com/trinitysheboygan We are a congregation of the Lutheran Church—Missouri Synod. Join us as we proclaim Christ crucified and risen for the forgiveness of sins. --- Trinity Lutheran Church, School and Child Care have been "Making Known the Love of Christ" in Sheboygan, Wisconsin and throughout the world since 1853 as a congregation gathering around God's Word and Sacraments to receive forgiveness and life everlasting. Trinity is located in downtown Sheboygan, only one block from the Mead Public Library and the Weill Center for the Performing Arts. We invite you to visit us in person! Trinity Lutheran Sheboygan is a proud member of The Lutheran Church—Missouri Synod. Visit their website: https://www.lcms.org/ Music for this production was obtained through a licensing agreement with One License, LLC. The copyright permission to reprint, podcast, and record hymns and songs is acquired through ID Number: 730195-A #LCMS #Lutheran #DivineService
Preacher: Michael Beck Gracenet Community Church
Friday, November 14th, 2025Today, new details emerge about the young girl Matt Gaetz exploited that led to the criminal investigation into him for sex trafficking a minor; a judge in the Comey case says a chunk of the grand jury transcripts is missing; Catholic bishops condemn US immigration operations in a rare public statement; a judge in Chicago has ordered the release of hundreds of non high-risk immigration detainees in Chicago; after that apartment building raid where they rappelled from Blackhawk helicopters - Propublica found no actual arrests were made; Trump withdraws his Supreme Court appeal over SNAP benefits; Bill Pulte has referred Eric Swalwell to the DOJ for mortgage fraud; the Oklahoma governor has stayed the execution of Tremane Wood; and Allison and Dana Deliver your Good News.Thank You, CBDistilleryUse promo code DAILYBEANS at CBDistillery.com for 25% off your purchase. Thank You, Fast Growing TreesGet 15% off your first purchase. FastGrowingTrees.com/dailybeansGuest: John FugelsangTell Me Everything - John Fugelsang, The John Fugelsang Podcast, John Fugelsang - Substack, @johnfugelsang.bsky.social - Bluesky, @JohnFugelsang -TwitterSeparation of Church and Hate by John Fugelsang - OUT NOW!JOHN FUGELSANG BOOK TOUR PPV SPECIALStoriesAmerica's bishops express opposition to indiscriminate mass deportations | Catholic News AgencyTrump official refers Rep. Eric Swalwell for a federal criminal probe over alleged mortgage fraud | NBC NewsOklahoma governor spares the life of death row inmate just before scheduled lethal injection | PBS NewsHow a 17-Year-Old Girl Became Enmeshed in the Matt Gaetz Scandal | The New York Times“I Lost Everything”: Venezuelans Were Rounded Up in a Dramatic Midnight Raid but Never Charged With a Crime | ProPublicaGood TroubleIf you're hearing right-wing media insist that the redacted name in the Epstein email is Virginia Giuffre, here's the simplest response: prove it.If Republicans claim the redacted Epstein email name is Virginia Giuffre, tell your House rep: “Prove it. Lift the redaction. If it's her, show it. If you can't, say so.”And if your rep is a Democrat — especially on House Oversight — ask them to demand transparency on that redaction. Find Your Representative | house.govContacting U.S. Senators Find Your Representative | house.gov**Mutual Aid Relief Fund, Mutual Aid Hub, GiveDirectly.org/snap**Saturday, November 15. TeslaTakedown.com**Group Directory - The Visibility Brigade: Resistance is Possible**Vote Yes 836 - Oklahoma is gathering signatures**How to Organize a Bearing Witness Standout**Indiana teacher snitch portal - Eyes on Education**Find Your Representative | house.gov, Contacting U.S. SenatorsFrom The Good Newsadoptapet.com/pet/45311295-stockton-californiaSleepy Cat KnitsDana Goldberg Outrageous Tour - TONIGHT November 14th ChicagoOur Donation LinksNational Security Counselors - Donate, MSW Media, Blue Wave CA Victory Fund | ActBlue, WhistleblowerAid.org/beansFederal workers - email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - The 2025 Out100, BlueSky, Twitter, IG, facebook, danagoldberg.comMore from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackReminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Our Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - feel free to email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comCheck out more from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackShare your Good News or Good TroubleMSW Good News and Good TroubleHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?The Daily Beans | SupercastThe Daily Beans & Mueller, She Wrote | PatreonThe Daily Beans | Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This is a free preview of a paid episode. To hear more, visit thetwelfthhouse.substack.comHi! Welcome back to The Twelfth House+, our bi-monthly behind-the-paywall podcast episodes. Every month, I record two episodes — one BTS, “inside voice” convo, and one audio course to help you navigate living a creative, intuitive life with more ease, abundance, and wonder.In this episode, I dive into Colin Bedell's recent video about the state of astrology and the problematic ways fear-mongering and rigid control dynamics have infiltrated spiritual spaces. Colin's call for a “big reset” — one that centers sovereignty, nuance, and grace over black-and-white thinking — had me kicking my feet under my chair in abject GLEE. (I also love when his New Jersey affect popped out… it was truly perfect, absolutely no notes.)And and AND I extend his critique beyond astrology to the world that Holisticism inhabits — a smorgasborg of intuitive business advice, wellness/well-being frameworks, and creative work. If you haven't watched Colin's video yet, I highly recommend it. For my full thoughts (messy and unedited, for better or worse)… just press play on the episode.Now, let's talk about something I do love: planning! If you're thinking about launching an offer before the year ends (yes, there's still time but we're reaaaaally pushing it!), here's your roadmap.
In this episode, I'm sharing the simplest, most profitable holiday events you can add to your calendar — even in the middle of the December chaos. These ideas are designed to increase revenue, visibility, and loyalty without overwhelming you or your team.BLOG for this episodeI talk about why you don't need to compete with free community events, why age-specific offerings (especially for babies) are incredibly strategic, and how a few thoughtful touches can make small, curated events feel premium and sell out quickly.In this episode, I cover:• Why the holiday season feels overwhelming — and how to keep events simple• Why free events aren't your competition• The power of baby-focused and age-specific programming• How to use small group sizes to your advantage• High-impact, low-lift event ideas you can run immediatelyIf you want to boost revenue without burning out this holiday season, this episode will give you everything you need.PROFITABLE PLAY RESOURCES:BLOG for this episodePlay Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLiving: https://discover.wellnessliving.com/playcafeacademyActive Campaign Free Trial: https://www.activecampaign.com/?_r=D6IYK3HG
Lift yourself up with the living word
What if the message you've staked your life on wasn't just inspiring, but historically confirmed and theologically unshakeable? We continue in Hebrews chapter 2 and follow a clear line: Jesus first spoke the gospel, those who heard confirmed it, and God authenticated their witness with signs, wonders, and gifts given by the Holy Spirit according to his will. That sequence guards the gospel from drift and gives us a sober mandate—receive what was entrusted and pass it on intact to people who can teach others also.From there we pivot into the heart of Psalm 8 and the mystery of the incarnation. Humanity was crowned with glory and honor and tasked with dominion, yet the fall fractured both creation and our own hearts. We do not yet see all things under our feet. But we do see Jesus. For a little while he was made lower than the angels, not by losing his deity but by adding true humanity. He embraced the limits of our condition, answered the skeptic's challenge by his chosen humility, and walked the road of the suffering servant. In tasting death for everyone, he turned shame into a crown—glory and honor secured through love that pays the ultimate price.If you're hungry for a faith anchored in Scripture, history, and a living Christ, this conversation will steady your steps. Listen, share it with someone who needs clarity, and tell us: what helped you “see Jesus” more clearly today? Subscribe, leave a review, and pass the word to a friend who loves thoughtful Bible teaching.Support the showThank you for listening!! Please give us a five-star rating to help your podcast provider's algorithm spread RTTB among their listeners. You can find free study and leader resources at the following link - Resource Page - Reasoning Through the Bible Please prayerfully consider supporting RTTB to help us to continue providing content and free resources. You can do that at this link - Support RTTB - Reasoning Through the Bible May God Bless you!! - Glenn and Steve
Rani Radhakrishnan is a Principal at PwC US, leading work on AI-managed services, autonomous agents, and data-driven transformation for enterprises.The Future of AI Operations: Insights from PwC AI Managed Services // MLOps Podcast #345 with Rani Radhakrishnan, Principal, Technology Managed Services - AI, Data Analytics and Insights at PwC US.Huge thanks to PwC for supporting this episode!Join the Community: https://go.mlops.community/YTJoinInGet the newsletter: https://go.mlops.community/YTNewsletter// AbstractIn today's data-driven IT landscape, managing ML lifecycles and operations is converging.On this podcast, we'll explore how end-to-end ML lifecycle practices extend to proactive, automation-driven IT operations.We'll discuss key MLOps concepts—CI/CD pipelines, feature stores, model monitoring—and how they power anomaly detection, event correlation, and automated remediation. // BioRani Radhakrishnan, a Principal at PwC, currently leads the AI Managed Services and Data & Insight teams in PwC US Technology Managed Services.Rani excels at transforming data into strategic insights, driving informed decision-making, and delivering innovative solutions. Her leadership is marked by a deep understanding of emerging technologies and a commitment to leveraging them for business growth.Rani's ability to align and deliver AI solutions with organizational outcomes has established her as a thought leader in the industry.Her passion for applying technology to solve tough business challenges and dedication to excellence continue to inspire her teams and help drive success for her clients in the rapidly evolving AI landscape. // Related LinksWebsite: pwc.com/us/aimanagedserviceshttps://www.pwc.com/us/en/tech-effect.html~~~~~~~~ ✌️Connect With Us ✌️ ~~~~~~~Catch all episodes, blogs, newsletters, and more: https://go.mlops.community/TYExploreJoin our Slack community [https://go.mlops.community/slack]Follow us on X/Twitter [@mlopscommunity](https://x.com/mlopscommunity) or [LinkedIn](https://go.mlops.community/linkedin)] Sign up for the next meetup: [https://go.mlops.community/register]MLOps Swag/Merch: [https://shop.mlops.community/]Connect with Demetrios on LinkedIn: /dpbrinkmConnect with Rani on LinkedIn: /rani-radhakrishnan-163615Timestamps:[00:00] Getting to Know Rani[01:54] Managed services[03:50] AI usage reflection[06:21] IT operations and MLOps[11:23] MLOps and agent deployment[14:35] Startup challenges in managed services[16:50] Lift vs practicality in ML[23:45] Scaling in production[27:13] Data labeling effectiveness[29:40] Sustainability considerations[37:00] Product engineer roles[40:21] Wrap up
Friday:In this episode, we are seeking the Lord on behalf of several right now issues that we are facing on this earth. We are praying for our children, our parents, our loved ones that are suffering with sicknesses, and we are lifting up our leaders. Thank you for being a supporter of this podcast as I grow and learn things will become more like previous episodes, but I do not want to delay the podcast while I learn how to use the new format. Thank you for all of your support. Thank you for your shares. Thank you for joining your faith with my faith so that we can see God move upon the face of the earth if you have a prayer request, you can text 843-790-4229 or submit it by email to seeingwithoutseeing2020@gmail.com. Please put prayer request in the subject line. That email address can be used on Zelle and PayPal. If you desire to sow a seed, you can do that also on cash app at $seeingwithoutseeing. Thank you once again for your support please share this and believe God with us as we seek God.
Blue Origin's New Glenn Rocket Success: Blue Origin celebrated a significant milestone with the successful launch of its New Glenn rocket, deploying a NASA science mission destined for Mars. The highlight was the first successful landing of the rocket's first stage on an autonomous drone ship, showcasing advanced engineering and precision technology crucial for future missions.Chinese Astronauts' Safe Return: Three astronauts aboard the Tiangong Space Station faced a tense situation when cracks were discovered in their Shenzhou 20 spacecraft's window due to micrometeoroid impacts. Fortunately, they were able to transfer to the newly arrived Shenzhou 21 spacecraft for a safe return to Earth, turning a potential disaster into a valuable research opportunity.Comet C 2025 K1 Atlas Breaks Apart: Comet C 2025 K1, also known as Atlas, put on a spectacular show as it fragmented after a close encounter with the sun. Astronomers captured footage of the comet breaking into at least three pieces, providing a rare chance to study its pristine material and gain insights into the early solar system.Discovery of the Jinlin Crater: Geologists in southern China have discovered the Jinlin Crater, a nearly one-kilometer-wide impact site formed within the last 11,700 years. This finding is significant as it is the largest crater from this time period and enhances our understanding of asteroid impacts on Earth, aiding in planetary defense efforts.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Anna and Avery signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesBlue Origin Launch Success[Blue Origin](https://www.blueorigin.com/)Tiangong Space Station Update[CMSA](http://www.cmse.gov.cn/)Comet C 2025 K1 Atlas Fragmentation[NASA](https://www.nasa.gov/)Jinlin Crater Discovery[Geological Society](https://www.geosociety.org/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.
We are joined by Mark Tonner for the 2nd time. Mark's last episode with us was 174 (Boxing Day 2023) & we were talking about his upcoming 24hr Deadlift Challenge for Suicide prevention. This year will be the 4th time Mark has organised the 'Lift for Life' Challenge & this year it's bigger & better than ever & raising money for Andy's Man Club in the UK & Suicide Prevention charities in the other countries taking part. There are 3 options to get involved in this event on 27th December - as an individual lifter, as part of a team of 5 or as a larger gym community. Mark explains all in this inspiring & emotionally raw conversation.
Michael Berry thanks elevator pros for helping veterans, dives into the up-and-down world of lifts, roasts Texas GOP drama, and cracks jokes about a truckload of COVID-infected monkeys on the loose.See omnystudio.com/listener for privacy information.
Send us a textEver feel like your thoughts won't stop looping—worrying, criticizing, replaying mistakes? You're not alone. In this episode, we explore how to handle the thoughts that won't let go—and why “just think positive” doesn't work. Leigh Germann, therapist and mom of five, shares how to build real mental resilience using her LIFT method to calm racing thoughts, ground your body, and shift toward compassionate self-talk. Learn how neuroscience, glimmers, and daily rituals can help you reclaim steadiness when your mind feels out of control.If you'd like to get the show notes for this episode, head to: https://leighgermann.com
In this episode of the Fundraising Masterminds Podcast, we're talking about how to leave a lasting legacy through planned giving. Get ready to move beyond cash gifts and unlock the hidden wealth of your partners! Join us for an interview with Eric Fleshood (CEO of the Cru Foundation) as we discuss why 99% of America's wealth is held in assets — and what that means for your nonprofit. From gifts of stock and IRAs to donor advised funds, we're covering everything you need to know to start meaningful conversations about asset-based giving. Hear how to donate your business while running it your whole life. Discover what makes “asset giving” so transformational for partners — and why the IRS might just be your biggest matching gift partner. Uncover how to give 30% of your vacation home — while still maintaining 70% of the revenue. And learn how to help your partners leave a lasting legacy through planned giving strategies. Don't forget to subscribe to our channel for more nonprofit tips and tricks. In our next episode, we will discuss the top 5 planned giving tools every nonprofit leader should know about, so stay tuned!ASK US A QUESTION:https://www.speakpipe.com/fundraisingmastermindsNEED HELP WITH YOUR NONPROFIT?Most nonprofits are under-funded. Even if you think your nonprofit is doing well, we've found you could be doing much better. However, most nonprofits don't have a clear development strategy that keeps them grounded. As a result, they "get creative" and "try new things" based on what is popular or trending, or they get comfortable with where they are at and don't realize the dangers they will be facing in just a few short years.The Perfect Vision Dinner Course is a 20-week "live video" course that addresses this problem head on. The course was developed by Jim Dempsey after 38+ years as a Senior Development Director at Cru. After Jim had personally done over 2,500 vision dinners in his lifetime and raised over $1 billion worldwide, Jim and Jason have partnered together to bring you Fundraising Masterminds. Our first course, The Perfect Vision Dinner is a time-tested proven formula that will introduce our development system and grow your nonprofit to its maximum potential.The course includes 20-hours of personalized development coaching from Jim Dempsey and Jason Galicinski and also includes a real-time community group where you have access to everyone attending the course and also our Masterminds throughout the course.The goal for this course is to fully equip you with a Biblical basis for Development so that you can Win, Keep and Lift new partners to higher levels of involvement with your nonprofit. → https://FundraisingMasterminds.netFOLLOW US ON SOCIAL MEDIA:→ Instagram: https://instagram.com/fundraising.masterminds→ Facebook: https://facebook.com/fundraising.mastermindsEpisode Keywords:planned giving, planned giving explained, planed giving, planned giving 101, planned giving webinar, planed giving 101, planed giving webinar, planed giving explained, leave a lasting legacy, leave a legacy, how to leave a lasting legacy, eric fleshood, cru foundation, asset-giving, ira, stock giving, donor advised funds, asset-based giving, asset giving, nonprofit tips and tricks, planned giving tools, jim dempsey, jason galicinski, fundraising masterminds podcast, nonprofit.
Jeffrey Mosher welcomes back Joe Steele - Executive Vice President, Public Affairs - LIFT, Detroit, MI. Tell us about LIFT – It's a public/private partnership? How does that work? LIFT has a wide range of educational initiatives. Please explain what they are and why LIFT is involved with education. The Ignite manufacturing curriculum is now installed at two Michigan high schools. How did this come about? Will there be more schools implementing this program? Within the last year, LIFT has inaugurated two programs at its Corktown Detroit facility, Advance Materials Processing and Production and the Critical Materials Processing program. Can you tell us why these programs are important to Michigan's leadership role in advanced manufacturing and our national defense? What does the future hold for LIFT? What new projects are on the horizon? » Visit MBN website: www.michiganbusinessnetwork.com/ » Subscribe to MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/ Driving American Advanced Manufacturing Into the Future Through Technology and Talent Development LIFT is a nonprofit, public-private partnership between industry, academia and government which supports our nation's economy and enhances its national security by accelerating innovative advanced manufacturing technology and talent development. The LIFT Advantage Trusted Advisor With experts in-house and partners across industries, LIFT is the trusted advisor for small and medium-sized manufacturers to help them transition toward the future. Technology Accelerator LIFT helps organizations move emerging technologies from advanced concepts to commercialization so they can be adopted by industry and the warfighter faster. Talent Developer Developing new venues, tools and teaching techniques, LIFT's competency-based, technology-infused talent development program is redefining manufacturing education. Connector LIFT is a public-private-partnership between government, industry and academia, connecting needs, ideas and people. We connect organizations to move the needle and drive American manufacturing into the future. Convener With a national network of manufacturers and educators, together with leaders at the highest levels of the Department of War, government, and industry, LIFT convenes experts in advanced manufacturing. Government Partner LIFT's partnerships across the federal government eliminate barriers of entry for your organization and ensure rapid and efficient contracting combined with expert program management. Technology Showcase Bringing the “art of the possible” to reality, the LIFT Future Manufacturing Technology Showcase and Sandbox is where American manufacturers can see the benefits of connecting materials, processes, systems and talent.
Mike Mulligan and David Haugh opened their show by breaking down the Bulls' 121-117 loss to the Spurs on Monday at the United Center. Later, they conducted the Pick 6 segment, where they debated the top sports stories of the day.
Ever wonder why you can lift heavy but still feel stiff and clunky? Why your body feels disconnected even though you're strong on paper?In this episode of BROADS, I'm joined by Katie St. Clair, strength coach and founder of Empowered Performance, to talk about why strength and athleticism are not the same thing and how to train your body to move better, not just lift heavier.We also dive into the most common compensation patterns in women (hip hiking, low back arching), why breathing is the foundation of everything, and Katie's exact five-minute drill that creates more mobility than a 20-minute warmup.Katie St. Clair is a seasoned strength coach, educator, and entrepreneur with over 20 years of experience in the fitness industry. She is the founder of Empowered Performance, a program and academy designed to elevate coaching standards through biomechanics, anatomy, respiration, and creative thinking.We Also Discuss:(06:51) Why women lift heavy but don't feel athletic(09:25) The biggest mistake women make when trying to move like an athlete(10:22) What "ribs over hips" means and why it matters(11:20) The one movement pattern you should fix before adding weight(12:06) What's really going on when you're always sore or tight(16:19) The most common compensation patterns in women (and how to fix them)(23:46) How to rebuild trust in your body after childbirth or injury(36:24) How breathing and core control impact athletic performance(40:17) Katie's core pillars for building strength and athletic ability(55:29) How Katie navigated a male-dominated industry for 25 years Thank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Katie St. Clair:Instagram: @katie.stclair.fitnessWebsite: https://www.katiestclairfitness.com/empowered-performance-main
Your body changes in midlife and that means how you approach yoga needs to change too.In this episode, I talk with yoga therapist Cheryl Gordon about how to keep getting all the benefits of yoga in menopause without over-stretching, overheating, or causing unnecessary strain on your joints and connective tissues.You'll learn:Why hormonal changes in midlife mean your yoga practice should evolve tooWhat to keep in mind to avoid overstretching and joint painWhy hot yoga may do more harm than goodHow to shift toward styles that support strength, mobility, and hormone balanceWhat “real yoga therapy” looks like and why it can help you stay strong, calm, and functional for decades aheadEnjoy the show!Connect with Cheryl:www.cherylgordonyt.comyoutube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKwInstagram: https://www.instagram.com/cherylgordonyt/Facebook: https://www.facebook.com/cherylgordonytThe Mindful Eating Guide provides the basics to anyone who would like to lose weight sustainably and without restrictions. The 5 Step Midlife Reset Masterclass Send me your thoughts
The Perfect Fitness/Biohacking Day The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13) #1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22) #2 - Eat a high-protein (30-50 grams) breakfast with some fats and berries (fiber). (7:32) #3 - Go for a 30–60-minute walk for insulin sensitivity; gratitude practice. (9:16) #4 - Eat a high-protein (30-50 grams)/starchy meal (50-75 grams carbs), drink 16 ounces of electrolyte water, and go for another 30–60-minute walk. (14:04) #5 - 60 mins later, have caffeine or pre-workout. (14:48) #6 - 90 mins later, cold dip 2-4 mins. (16:30) #7 - Red light 20 mins (10 on front and 10 on back naked), and do mobility in front of the red light. (17:36) #8 - Lift weights full-body, and another 32 ounces of electrolyte water. (18:14) #9 - Post-workout sauna 20 mins. (21:32) #10 - Post-workout meal mirrors pre-workout, but includes well-cooked greens. (22:29) #11 - Evening relaxation. (22:58) Related Links/Products Mentioned Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th - December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Effects of Higher Dietary Protein and Fiber Intakes at Breakfast on Postprandial Glucose, Insulin, and 24-h Interstitial Glucose in Overweight Adults The Case For Taking a Walk After You Eat WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE Cold Plunge Before or After Workout? The Ultimate Guide for Recovery & Performance What You Should Know About Red Light Therapy Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Adding Sauna After Workouts Boosts Heart Health, Study Shows Mind Pump's First Ever Luxury Destination Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram
WhoWes Kryger, President and Ayden Wilbur, Vice President of Mountain Operations at Greek Peak, New YorkRecorded onJune 30, 2025About Greek PeakClick here for a mountain stats overviewOwned by: John MeierLocated in: Cortland, New YorkYear founded: 1957 – opened Jan. 11, 1958Pass affiliations: Indy Pass, Indy+ Pass – 2 daysClosest neighboring U.S. ski areas: Labrador (:30), Song (:31)Base elevation: 1,148 feetSummit elevation: 2,100 feetVertical drop: 952 feetSkiable acres: 300Average annual snowfall: 120 inchesTrail count: 46 (10 easier, 16 more difficult, 15 most difficult, 5 expert, 4 terrain parks)Lift count: 8 (1 fixed-grip quad, 2 triples, 3 doubles – view Lift Blog's inventory of Greek Peak's lift fleet)Why I interviewed themNo reason not to just reprint what I wrote about the bump earlier this year:All anyone wants from a family ski trip is this: not too far, not too crowded, not too expensive, not too steep, not too small, not too Bro-y. Terrain variety and ample grooming and lots of snow, preferably from the sky. Onsite lodging and onsite food that doesn't taste like it emerged from the ration box of a war that ended 75 years ago. A humane access road and lots of parking. Ordered liftlines and easy ticket pickup and a big lodge to meet up and hang out in. We're not too picky you see but all that would be ideal.My standard answer to anyone from NYC making such an inquiry has been “hahaha yeah get on a plane and go out West.” But only if you purchased lift tickets 10 to 16 months in advance of your vacation. Otherwise you could settle a family of four on Mars for less than the cost of a six-day trip to Colorado. But after MLK Weekend, I have a new answer for picky non-picky New Yorkers: just go to Greek Peak.Though I'd skied here in the past and am well-versed on all ski centers within a six-hour drive of Manhattan, it had not been obvious to me that Greek Peak was so ideally situated for a FamSki. Perhaps because I'd been in Solo Dad tree-skiing mode on previous visits and perhaps because the old trailmap presented the ski area in a vertical fortress motif aligned with its mythological trail-naming scheme:But here is how we experienced the place on one of the busiest weekends of the year:1. No lines to pick up tickets. Just these folks standing around in jackets, producing an RFID card from some clandestine pouch and syncing it to the QR code on my phone.2. Nothing resembling a serious liftline outside of the somewhat chaotic Visions “express” (a carpet-loaded fixed-grip quad). Double and triple chairs, scattered at odd spots and shooting off in all directions, effectively dispersing skiers across a broad multi-faced ridge. The highlight being this double chair originally commissioned by Socrates in 407 B.C.:3. Best of all: endless, wide-open, uncrowded top-to-bottom true greens – the only sort of run that my entire family can ski both stress-free and together.Those runs ambled for a thousand vertical feet. The Hope Lake Lodge, complete with waterpark and good restaurant, sits directly across the street. A shuttle runs back and forth all day long. Greek Peak, while deeper inland than many Great Lakes-adjacent ski areas, pulls steady lake-effect, meaning glades everywhere (albeit thinly covered). It snowed almost the entire weekend, sometimes heavily. Greek Peak's updated trailmap better reflects its orientation as a snowy family funhouse (though it somewhat obscures the mountain's ever-improving status as a destination for Glade Bro):For MLK 2024, we had visited Camelback, seeking the same slopeside-hotel-with-waterpark-decent-food-family-skiing combo. But it kinda sucked. The rooms, tinted with an Ikea-by-the-Susquehanna energy, were half the size of those at Greek Peak and had cost three times more. Our first room could have doubled as the smoking pen at a public airport (we requested, and received, another). The hill was half-open and overrun with people who seemed to look up and be genuinely surprised to find themselves strapped to snoskis. Mandatory parking fees even with a $600-a-night room; mandatory $7-per-night, per-skier ski check (which I dodged); and perhaps the worst liftline management I've ever witnessed had, among many other factors, added up to “let's look for something better next year.”That something was Greek Peak, though the alternative only occurred to me when I attended an industry event at the resort in September and re-considered its physical plant undistracted by ski-day chaos. Really, this will never be a true alternative for most NYC skiers – at four hours from Manhattan, Greek Peak is the same distance as far larger Stratton or Mount Snow. I like both of those mountains, but I know which one I'm driving my family to when our only time to ski together is the same time that everyone else has to ski together.What we talked about116,000 skier visits; two GP trails getting snowmaking for the first time; top-to-bottom greens; Greek Peak's family founding in the 1950s – “any time you told my dad [Al Kryger] he couldn't do it, he would do it just to prove you wrong”; reminiscing on vintage Greek Peak; why Greek Peak made it when similar ski areas like Scotch Valley went bust; the importance of having “hardcore skiers” run a ski area; does the interstate matter?; the unique dynamics of working in – and continuing – a family business; the saga and long-term impact of building a full resort hotel across the street from the ski area; “a ski area is liking running a small municipality”; why the family sold the ski area more than half a century after its founding; staying on at the family business when it's no longer a family business; John Meier arrives; why Greek Peak sold Toggenburg; long-term snowmaking ambitions; potential terrain expansion – where and how much; “having more than one good ski season in a row would be helpful” in planning a future expansion; how Greek Peak modernized its snowmaking system and cut its snowmaking hours in half while making more snow; five times more snowguns; Great Lakes lake-effect snow; Greek Peak's growing glade network and long evolution from a no-jumps-allowed old-school operation to today's more freewheeling environment; potential lift upgrades; why Greek Peak is unlikely to ever have a high-speed lift; keeping a circa 1960s lift made by an obscure company running; why Greek Peak replaced an old double with a used triple on Chair 3 a few years ago; deciding to renovate or replace a lift; how the Visions 1A quad changed Greek Peak and where a similar lift could make sense; why Greek Peak shortened Chair 2; and the power of Indy Pass for small, independent ski areas.What I got wrongOn Scotch Valley ski areaI said that Scotch Valley went out of business “in the late ‘90s.” As far as I can tell, the ski area's last year of operation was 1998. At its peak, the 750-vertical-foot ski area ran a triple chair and two doubles serving a typical quirky-fun New York trail network. I'm sorry I missed skiing this one. Interestingly, the triple chair still appears to operate as part of a summer camp. I wish they would also run a winter camp called “we're re-opening this ski area”:On ToggenburgI paraphrased a quote from Greek Peak owner John Meier, from a story I wrote around the 2021 closing of Toggenburg. Here's the quote in full:“Skiing doesn't have to happen in New York State,” Meier said. “It takes an entrepreneur, it takes a business investor. You gotta want to do it, and you're not going to make a lot of money doing it. You're going to wonder why are you doing this? It's a very difficult business in general. It's very capital-intensive business. There's a lot easier ways to make a buck. This is a labor of love for me.”And here's the full story, which lays out the full Togg saga:Podcast NotesOn Hope Lake Lodge and New York's lack of slopeside lodgingI've complained about this endlessly, but it's strange and counter-environmental that New York's two largest ski areas offer no slopeside lodging. This is the same oddball logic at work in the Pacific Northwest, which stridently and reflexively opposes ski area-adjacent development in the name of preservation without acknowledging the ripple effects of moving 5,000 day skiers up to the mountain each winter morning. Unfortunately Gore and Whiteface are on Forever Wild land that would require an amendment to the state constitution to develop, and that process is beholden to idealistic downstate voters who like the notion of preservation enough to vote abstractly against development, but not enough to favor Whiteface over Sugarbush when it's time to book a family ski trip and they need convenient lodging. Which leaves us with smaller mountains that can more readily develop slopeside buildings: Holiday Valley and Hunter are perhaps the most built-up, but West Mountain has a monster development grinding through local permitting processes: Greek Peak built the brilliant Hope Lake Lodge, a sprawling hotel/waterpark with wood-trimmed, fireplace-appointed rooms directly across the street from the ski area. A shuttle connects the two.On the “really, really bad” 2015 seasonWilbur referred to the “really, really bad” 2015 season. Here's the Kottke end-of-season stats comparing 2015-16 snowfall to the previous three winters, where you can see the Northeast just collapse into an abyss:Month-by-month (also from Kottke):Fast forward to Kottke's 2022-23 report, and you can see just how terrible 2015-16 was in terms of skier visits compared to the seasons immediately before and after:On Greek Peak's old masterplan with a chair 6I couldn't turn up the masterplan that Kryger referred to with a Chair 6 on it, but the trailmap did tease a potential expansion from around 2006 to 2012, labelled as “Greek Peak East”:On Great Lakes lake-effect snow This is maybe the best representation I've found of the Great Lakes' lake-effect snowbands:On Greek Peak's Lift 2What a joy this thing is to ride:An absolute time machine:The lift, built in 1963, looks rattletrap and bootleg, but it hums right along. It is the second-oldest operating chairlift in New York State, after Snow Ridge's 1960 North Hall double chair, and the fourth-oldest in the Northeast (Mad River Glen's single, dating to 1948, is King Gramps of the East Coast). It's one of the 20-oldest operating chairlifts in America:As Wilbur says, this lift once ran all the way to the base. They shortened the lift sometime between 1995 and '97 to scrape out a larger base-area novice zone. Greek Peak's circa 1995 trailmap shows the lift extending to its original load position:Following Pico's demolition of the Bonanza double this offseason, Greek Peak's Chair 2 is one of just three remaining Carlevaro-Savio lifts spinning in the United States:The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe
This week on the Jochum Strength Podcast we have on Vince Wilkinson. Vince is an Engineer Captain in the US Army and currently in the US Army Warrior Fitness Program competing as a strongman. Throughout the episode we talk about transitioning from a soccer player into competing as a strongman, coaching principles, giving people a reason to train, various strongman competition stories, and growing a social media presence. This was an incredible episode as always thanks for listening.
If your shoulders feel tight, your neck aches, or you've noticed your posture slipping, this is for you. I'm sharing 5 simple posture exercises I personally do every day to stay strong, open through the chest, and standing tall — especially after 40.These exercises for better posture are perfect for home, require minimal equipment, and help you feel more confident in how you carry yourself. They strengthen your shoulders, back, and core — the key areas that support great posture and reduce daily tension.In this video, you'll learn how to:• Perform the best posture exercises for women over 40• Strengthen your upper back and shoulders for lasting alignment• Improve flexibility and balance through simple daily movement• Stand taller, feel stronger, and move with confidenceWhether you're working from home, sitting at a desk, or simply want to improve your posture, these 5 moves can make a huge difference.Do them daily to:✅ Lift your chest and open tight shoulders✅ Strengthen your upper and mid-back✅ Improve posture and balance✅ Reduce stiffness and fatigueIt's never too late to fix your posture, stand taller, and feel amazing in your body!
Providence's most impactful nonprofit leaders sit at one table — and the conversation is powerful. In this special two-part STEAM Box roundtable, host Roberto Gonzalez brings together an all-star lineup of community builders: Elliot Rivera, Dr. Womack (ARISE), Akeem (A Leadership Journey), Peter (Young Voices), Denezia (PSU), Marcela (Latino Policy Institute), Sweet P Pilar (A Sweet Creation), Ramona (PLEE), Rush (Youth Pride Inc.), and Stephanie (Youth in Action).In Part One, these leaders get real about:✨ How The Nap Ministry reshaped their understanding of rest and resistance✨ What it means to be seen or misunderstood in leadership✨ The legacy they hope to leave for their successors✨ The exhausting balance of caring for the community and ourselves✨ Why nonprofit work is love, struggle, creativity, and survival all at onceThis episode is a celebration of honesty, vision, and the people who carry Rhode Island forward.#STEAMBox #ProvidenceNonprofits #CommunityLeaders #YouthPower #RestIsResistance #NapMinistry #LeadershipJourney #YoungVoicesRI #LatinoPolicyInstitute #YouthPrideInc #ARISERI #PSU #PLEE #ASweetCreation #YouthInAction #RICommunity #NonprofitLife #LeadersWhoLift #CollectiveCare #RIProgress
In todays Q and A we hit on 1-3 day lifts vs 4 day lifts2- How to train speed in small spaces3 3 key words you want your program to representSports AdvantEdge is now adding more schools for consulting.FIRE IT! We are changing the game in the state of Wisconsin.If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!#chop-itGET YOUR EDGE PODCASTInstagram and Twitter- @getyouredgepodDean Contactwww.foxvalleythrowsclub.comInstagram and Twitter- @foxvalleythrowsBrian Contactwww.sportsadvantedge.comInstagram- @sportsadvantedgeverona / @brianbott23Twitter- @botter23 / @sportadvantedgeGraphics and Logo- Bailey MarashInstagram and Twitter- @bmarasch13
Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress around birthdays and holiday planning. (21:41) What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56) Average IQ scores in every state. (38:11) Using a hot tub before lifting can increase performance. (40:44) Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25) Why are some peptides more expensive than others? (47:12) Gyms and smoothies. (49:19) Meat sticks have been ruined forever. (57:48) #Quah question #1 – Are adduction and abduction machines actually useful? (59:49) #Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51) #Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03) #Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19) Related Links/Products Mentioned Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers - beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout. Mind Pump Store Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Average IQ by State 2025 Can't Exercise? Study Suggests This Heat Therapy Is the Next Best Thing Prime Video: ALLEN IV3RSON - Season 1 Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** The McGill Hip Airplane - YouTube Mind Pump # 1872: Eight Benefits of Lifting With Light Weight Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources