Podcasts about Lift

My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine. This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength.CHAPTERS:0:00 Intro2:00 Stef's 20-Year Fitness Background6:20 Working Out vs. Being Intentional11:10 How We Met18:20 What Sparked the Muscle-Building Era22:00 The Reverse Diet: From 1,500 to 2,300 Calories25:35 Front-Loading Protein: The 70-Gram Breakfast30:00 Full Day of Eating & Favorite Protein Sources35:50 Food Is Fuel — Carbs Are Not the Enemy38:45 Nick's Crispy Rice & Pan-Seared Salmon Method43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload49:35 The Hobby That Changed Everything58:40 Fueling for Heat1:00:10 Stef's Daily Supplement StackORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

Astronomy Cast Ep. 799: Heavy Lift Rockets By Fraser Cain & Dr. Pamela Gay Streamed live June 22, 2026. The Saturn 5 was a monster, capable of sending humans and a lander to the Moon and bringing them back again. But the number of heavy lift rockets since then has gotten pretty sparse. Now, with tens if not hundreds of thousands of satellites in the works, giant new space telescopes and multi-ton lunar landers in development there are heavy lift solutions to match. So let's talk about them! From yesterday's Saturn V to today's Ariane VI, rockets capable of launching large telescopes or small space stations in a single go are modern marvels. They are also wildly dangerous, and not exactly compatible. Let's look at today's fleet of rockets and just what they're accomplishing. This show is supported through people like you on Patreon.com/AstronomyCast In this episode, we'd like to thank: Andrew Poelstra, Burry Gowen, David, David Rossetter, Ed, Eric Lee, Gerhard Schwarzer, Jason Kwong, Jeanette Wink, Joe McTee, Michael Purcell, Sergey Manouilov, Siggi Kemmler

AL #004 Regularly collaborating with other creators is a shortcut to audience growth. But what if you're already doing a lot and don't want to add a ton of extra work to your plate? For quick and easy collabs, listen in on today's AskLiz session to get my top three strategies! These low-lift opportunities are the ideal place to start if you're looking to reach new people and give your brand a quick boost! Join me, Liz Wilcox, for a chat on bringing back roundup-style posts, co-hosting live sessions with little to no prep, and swapping lead magnets with other creators in your niche. You'll also hear real examples of how I'm using these strategies in my own business to take action and expand my reach. So don't miss out! And if you'd like me to answer your business question in an upcoming session, let me know what you're dealing with at SpeakPipe.com/LizWilcox! Show notes and more at SmartPassiveIncome.com/al004.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Rivers is chillin' at Disgraceland with TWO incredible guests, comedians Atlas Novack and Seth Pomeroy! We kick this one off talkin' Disclosure Day and whether or not Steven Spielberg truly belives that MSNBC can save us all. We try out an energy drink made by a venture capitalist who HATES chaos. We also check in on the ongoing science experiment going down in the Lincoln Memorial Reflecting Pool. 50 Cent's "In Da Club" is our JAM OF THE WEEK! Give us a listen, y'all. You're gonna love it!  Follow Atlas on social media @AtlasNovack and listen to his podcasts Nexus at Night and Generation DAN.  Follow Seth on social media @SethPomeroy and subscribe to his YouTube channel Hargrove House Productions.   Follow the show on social media @TheGoodsPod  Rivers is @RiversLangley  Sam is @SamHarter666 Carter is @Carter_Glascock  Subscribe on Patreon for the UNCUT video version of this episode as well as TONS of bonus content!  http://patreon.com/TheGoodsPod   Pick up a Goods from the Woods t-shirt here:  http://prowrestlingtees.com/TheGoodsPod  

Most brands treat their subscriber portal like a settings page. Turns out, it's actually their highest-risk revenue moment — 70% of subscribers who log in are there to cancel, skip, or bail. Piyush Jain, CEO of Loop Subscriptions, has the data from 1,900+ D2C brands to prove it, and the playbook to stop it.Inside the episode:How OSEA Malibu cut churn from 10% to 5% without offering a single discount — using a free travel kit timed to the exact order where most subscribers were dropping offThe "Mystery Reward" pop-up that intercepts high-intent cancellations in real time — and reduces churn by another 23% for brands using itWhy 20–25% of cancellations happen within days of your upcoming order email — and how Four Sigmatic engineered a 40% save rate on their cancellation flowHow Good Protein drives 25% of total subscription revenue from upsells — and why second-order subscribers are worth 2x more than first-order onesNon-traditional subscription plays for brands outside consumables: from air purifier filter programs to digital membership add-ons—Sponsored by OMG Commerce - go to https://www.omgcommerce.com/contact and request your FREE strategy session today!—Chapters: [00:00] Intro — Mystery Rewards & The Portal Churn Problem[00:22] Show Introduction & Guest Welcome — Piyush Jain of Loop Subscriptions[02:29] Why 70% of Portal Visitors Want to Cancel or Skip[04:09] Case Study: OSEA Malibu Cuts Churn in Half With Gift Rewards[06:59] Mystery Rewards — Gamifying the Portal for High-Risk Subscribers[10:55] Streaks & Loyalty Gamification — The Duolingo-Inspired Approach[14:22] Zero-Day Churn — When Customers Subscribe Just for the Discount[19:43] Cancellation Flows — How FourSigmatic Saves 40% of Cancellations[21:42] Increasing Product Consumption to Reduce Churn[25:03] Second-Order Subscribers — Why They're 2X More Valuable[29:13] Upselling as a Zero-CAC Revenue Channel — The Good Protein Story[34:20] Non-Traditional Subscriptions — Air Purifiers, Shoes & Digital Memberships[39:07] How to Increase Subscription Take Rate on the PDP[42:42] Wrap-Up & How to Connect With Loop Subscriptions—Connect With Brett: LinkedIn: https://www.linkedin.com/in/thebrettcurry/ YouTube: https://www.youtube.com/channel/UCQmbMwBW8LYDfFAqNqlgTGw Website: https://www.omgcommerce.com/ Request a Free Strategy Session: https://www.omgcommerce.com/contactRelevant Links: Piyush's LinkedIn: /piyush-jn/Past guests on eCommerce Evolution include Ezra Firestone, Steve Chou, Drew Sanocki, Jacques Spitzer, Jeremy Horowitz, Ryan Moran, Sean Frank, Andrew Youderian, Ryan McKenzie, Joseph Wilkins, Cody Wittick, Miki Agrawal, Justin Brooke, Nish Samantray, Kurt Elster, John Parkes, Chris Mercer, Rabah Rahil, Bear Handlon, JC Hite, Frederick Vallaeys, Preston Rutherford, Anthony Mink, Bill D'Allessandro, Stephane Colleu, Jeff Oxford, Bryan Porter and more

In today's business world, we're often told that success comes from being tougher, louder, more aggressive, and willing to outwork or outmaneuver everyone around us. But what if that advice is wrong?On this episode of Late Night Health, Mark Alyn sits down with public relations executive, entrepreneur, and bestselling author Amy Summers to explore a different path to success—one built on mentorship, leadership, and helping others rise.Amy's new book, Lift: 10 Mentorship Touchpoints to Empower Your Team and Accelerate Your Own Career, challenges the old-school belief that success is a zero-sum game. Instead, she argues that leaders who invest in others often discover that their own careers grow faster as a result.Drawing on more than two decades of building teams and mentoring young professionals, Amy shares the lessons she's learned about developing talent, creating healthy workplace cultures, and why kindness and accountability can coexist. She explains why toxic leadership still exists, why so many people stay trapped in unhealthy work environments, and how a new generation of leaders can create something better.The conversation also explores the rapidly changing world of technology, media, and communications. Amy discusses how mentoring can help leaders stay relevant, why picking up the phone is becoming a competitive advantage again, and how meaningful relationships remain the foundation of successful public relations and business growth.Along the way, Mark and Amy share stories from a friendship and professional relationship that spans more than three decades, creating an engaging and often humorous conversation packed with practical insights for professionals at every stage of their careers.Whether you're a business owner, manager, entrepreneur, mentor, mentee, or simply someone looking for a better way to succeed, this episode offers a refreshing reminder: helping others succeed may be one of the smartest career moves you'll ever make.Watch, listen, and discover why lifting others up might be the key to lifting yourself higher. Learn more about LIft at: https://lifttolead.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

In today's business world, we're often told that success comes from being tougher, louder, more aggressive, and willing to outwork or outmaneuver everyone around us. But what if that advice is wrong?On this episode of Late Night Health, Mark Alyn sits down with public relations executive, entrepreneur, and bestselling author Amy Summers to explore a different path to success—one built on mentorship, leadership, and helping others rise.Amy's new book, Lift: 10 Mentorship Touchpoints to Empower Your Team and Accelerate Your Own Career, challenges the old-school belief that success is a zero-sum game. Instead, she argues that leaders who invest in others often discover that their own careers grow faster as a result.Drawing on more than two decades of building teams and mentoring young professionals, Amy shares the lessons she's learned about developing talent, creating healthy workplace cultures, and why kindness and accountability can coexist. She explains why toxic leadership still exists, why so many people stay trapped in unhealthy work environments, and how a new generation of leaders can create something better.The conversation also explores the rapidly changing world of technology, media, and communications. Amy discusses how mentoring can help leaders stay relevant, why picking up the phone is becoming a competitive advantage again, and how meaningful relationships remain the foundation of successful public relations and business growth.Along the way, Mark and Amy share stories from a friendship and professional relationship that spans more than three decades, creating an engaging and often humorous conversation packed with practical insights for professionals at every stage of their careers.Whether you're a business owner, manager, entrepreneur, mentor, mentee, or simply someone looking for a better way to succeed, this episode offers a refreshing reminder: helping others succeed may be one of the smartest career moves you'll ever make.Watch, listen, and discover why lifting others up might be the key to lifting yourself higher.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Recommendations for a New Syria Policy. Guest: Josh Rogin and Bill Roggio. Josh Rogin recommends that the US prepare to lift the terrorism designation on Syria to support reconstruction and counter adversarial influence. He argues the current Al-Shara government is the only viable partner for stability and that US bureaucratic inertia is currently benefiting China, Russia, and Iran. 16DAMASCUS 1898

Wheat plunged on seasonal pressure and favorable weather, while corn and soybeans stabilized on China demand hopes. Cattle weakened despite strong cash fundamentals and box beef.

A few nights ago, I came across a video talking about how going to the grocery store every day could actually change your life. Not because of the groceries. Because of the people.And the more I thought about it, the more I realized I've been doing this for years. I walk into Starbucks instead of using the drive-thru. I stop by my neighborhood grocery store almost every day. I know the people that work there. I say hi. I make conversation. I compliment strangers. I ask people how their day is going. And somewhere along the way, I realized these aren't small moments at all. Maybe this is what life is really about. Not the next dollar. Not the next client. Not the next trip. Not the next thing we're chasing.Maybe it's just being fully present with the people that God puts in front of us today. A smile. A compliment. A conversation. A hug. A shared laugh. A simple hello.I think we spend so much time focused on where we're headed that we miss the beautiful little moments happening all around us. And sometimes those moments are exactly what somebody else needed. Maybe someone hasn't talked to another person in days. Maybe they're carrying something heavy. Maybe they're having the worst week of their life. And maybe… Maybe your energy changes that. Maybe your kindness changes that. Maybe your willingness to stop scrolling, leave the house, and simply connect with another human being changes that.So today, get out into the world. Walk into Starbucks. Go to the grocery store. Compliment someone's shoes. Ask your cashier how they're doing. Smile at people. Love people. Lift people up. Put a little more good energy into the world than you take from it.Because you never know what somebody else is carrying. And you never know… You might be the reason someone has a good day today. ❤️

In this episode of RetinaLIVE, Kourous Rezaei, MD is joined by Lejla Vajzovic, MD, FASRS and Aleksandra Rachitskaya, MD, FASRS to discuss their experiences with UNITY® VCS in vitreoretinal surgery. The conversation covers instrument design, workflow, training and the integration of new technology in clinical practice, offering perspectives on collaboration and adapting to evolving surgical tools.  For Important Product Information, visit unityvcs.com. Featured surgeons are paid Alcon consultants. The views expressed are their own. Disclaimers: 1:15, 19:31, 26:25: Compared to CONSTELLATION® Vision System. Based on bench data. 1:47, 2:15, 2:42, 3:19, 9:55: Compared to HYPERVIT 20K 2:15, 2:21, 7:24: Based on bench data. For both 25 Ga and 27 Ga vitrectomy probes. 7:24, 7:54, 18:46: Versus Alcon's Non-Dynamic Stiffener 27+ technology 9:55, 12:21: When the Dynamic Stiffener is fully retracted 16:20: MSLP(4) is 3 times faster than SSLP 23:58: Compared to CONSTELLATION® Vision System. Based on bench data. Mean fluctuation at flow vs. setpoint of 2.36 ± 2.13, 4.19 ± 1.97, 1.84 ± 2.82, and 2.13 ± 2.86 mmHg during phacoemulsification, irrigation/aspiration (IA), vitrectomy, and extrusion/fragmentation, respectively. †IOP setpoint as low as 16 mmHg (posterior) and 20 mmHg (anterior) without exceeding a mean fluctuation of 4.19 ± 1.97 mmHg.   References: Hypervit Directions for Use. TetraSpot Multi-spot Laser Probe Directions for Use. UNIFEYE Directions for Use. Alcon Data on File, 2024. [REF-24644] Alcon Data on file, 2024. [REF-24615] Alcon Data on File, 2024. [REF-24379] Alcon Data on File, 2024. [REF-24615] Alcon Data on File, 2024. [REF-24576] UNITY VCS and CS User Manual. Alcon Data on File, 2024. [REF-27800] Gerardo GS, Chow DR. Shovel and Cut Technique: Beveled Vitrectomy Probes to Address Diabetic Tractional Retinal Detachments. Retina. 2023. 1;43(7):1207-1208 Berrocal MH. All-probe vitrectomy dissection techniques for diabetic tractional retinal detachments: Lift and shave. Lift and Shave. Retina. 2018 Sep;38 Suppl 1:S2-S4. González-Saldivar G, Chow DR. The Shovel and cut technique: Beveled vitrectomy probes to address diabetic tractional retinal detachments. Retina. Published online ahead of print. doi:10.1097/IAE.0000000000002938. Po-Lin Chen, Yan-Ting Chen, San-Ni Chen, Comparison of 27-gauge and 25-gauge vitrectomy in the management of tractional retinal detachment secondary to proliferative diabetic retinopathy. Plos One. 2021:16(3) Kasi SK, Hsu J, Hariprasad SM. Making the Jump to 27-Gauge Vitrectomy: Perspectives. Ophthalmic Surgery, Lasers and Imaging Retina. 2017;48(6):450-456. doi:10.3928/23258160-20170601-02 James M. Lai, et all. Mechanical Property Comparison of 23-, 25- and 27-gauge Vitrectors Across Vitrectomy Systems. Ophthalmology Retina. 2022. Alcon Data on File, 2024. [REF-09694] Alcon Data on File, 2024. [REF-25374] Alcon Data on File, 2024. [REF-24899] Scarfone HA, Rodriguez EC, Rufiner MG, Riera JJ, Fanego SE, Charles M, Albano R. Vitreous-lens interface changes after cataract surgery using active fluidics and active sentry with high and low infusion pressure settings. J Cataract Refract Surg. 2024 Apr 1;50(4):333-338. doi: 10.1097/j.jcrs.0000000000001359. PMID: 37938025; PMCID: PMC10959530. Liu Y, Hong J, Chen X. Comparisons of the clinical outcomes of Centurion® active fluidics system with a low IOP setting and gravity fluidics system with a normal IOP setting for cataract patients with low corneal endothelial cell density. Front Med (Lausanne). 2023 Nov 23;10:1294808. doi: 10.3389/fmed.2023.1294808. PMID: 38076276; PMCID: PMC10704024. Taiki Kokubun, et al. Verification for the usefulness of normal tension cataract surgery. Hanga Beres, et al. Does low infusion pressure microinsision cataract surgery (LIPMiCS) reduce the frequency of post-occulsion breaks? 2022. 66(2) Rauen MP, Joiner H, Kohler RA, O'Connor S. Phacoemulsification using an Active Fluidics System at Physiologic versus High IOP: Impact on Anterior and Posterior Segment Physiology. J Cataract Refract Surg. 2024 Apr 8. doi: 10.1097/j.jcrs.0000000000001457. Epub ahead of print. PMID: 38595209.   © 2026 Alcon Inc.   04/26   US-UVC-2600054

The Carolina Hurricanes held their Stanley Cup parade on Saturday. How could the Wild get to that place in 2027? Pioneer Press reporter Jess Myers talks about the potential moves the team might make during the offseason.

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube

You're not depressed. You're not in crisis. You're functioning, showing up, holding it all together. But something is still off, and you can't quite name it.This episode is for that person.Brandi and Dr. Desiree Caruso, ND sit down to break down the real biology behind low-grade mood dysregulation — the kind that doesn't show up in standard bloodwork but is absolutely happening in your body. We're talking about two specific functional mushrooms, lion's mane and reishi, and going straight into the mechanisms: the actual compounds, the actual pathways, and the actual research that explains why these mushrooms have a genuine relationship with how you feel.This is not a vibe episode. This is the science.We've been asked over and over again whether functional mushrooms can do something for mood, and if so, how. Today we answer that question properly. If you've ever walked out of a doctor's appointment feeling dismissed — told everything looks normal, maybe it's stress, maybe it's your age — this episode is what comes next.What you'll learn:Why mood is a physiological state, not just a feeling, and what that means for how you address itThe specific terpenoid compounds in lion's mane (hericenones) that can cross the blood-brain barrier and what they do once they get thereWhy BDNF is the mechanism most antidepressants are thought to work through, and how lion's mane stimulates it directlyHow 90% of your serotonin is produced in your gut, and exactly how lion's mane supports that pathwayThe three-directional approach lion's mane takes: blood-brain barrier, neuroinflammation, and gut-brain axis simultaneouslyWhat the HPA axis is, why chronic stress dysregulates it, and how reishi's ganoderic acids help restore the natural cortisol rhythmReishi's relationship with GABA, the brain's calming neurotransmitter, and why that explains the felt sense of settling downThe 2026 randomized controlled trial showing measurable reductions in anxiety, cortisol, and inflammation at 12 weeksHow disrupted sleep literally changes how your brain processes emotional information, and the two specific mechanisms reishi addresses to help with thatHow to self-diagnose which mushroom fits your experience right now, and what to track over four weeks to know whether it's workingResources Mentioned:Dr. Andrew Huberman episode on adenosine and coffee: https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performanceVigna, L. et al. (2019). "Hericium erinaceus Improves Mood and Sleep Disorders in the Elderly." Journal of Medicinal Food, 22(5).Contato, A.G. & Conte-Junior, C.A. (2025). "Lion's Mane Mushroom (Hericium erinaceus): A Neuroprotective Fungus with Antioxidant, Anti-Inflammatory, and Antimicrobial Potential — A Narrative Review." Nutrients, 17(8), 1307.Frontiers in Nutrition (2025). "Benefits, side effects, and uses of Hericium erinaceus as a supplement: a systematic review." Frontiers in Nutrition, 12, 1641246.Ratto, D. et al. (2023). "Hericium erinaceus: Acute and Chronic Effects on Cognitive Function, Stress, and Mood in Young Adults." Nutrients, 15(22), 4842.Cui, X.Y. et al. (2012). "Extract of Ganoderma lucidum prolongs sleep time in rats." Journal of Ethnopharmacology / Pharmacology Biochemistry and Behavior. PMID: 22297086.Yong, V.K.J. et al. (2026). "A blend of medicinal mushrooms including Reishi reduces anxiety, cortisol and CRP in a 12-week randomized controlled trial." Brain and Behavior.Your Next Steps:Follow us on Instagram: https://www.instagram.com/eversiowellness/Shop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-productsTake our wellness quiz to find the right mushroom for you: https://www.eversiowellness.com/pages/take-our-quiz

Send us Fan MailVictor, Evelyn (in the chat,) and Mark hang out this week to talk about the Knicks winning after being cursed, wearing hats without pants, Danhausen needing to lift the curse on the pod, traffic signals, and the need for Toy Story and Shrek.

Stephen Grootes speaks to Peter Hayward-Butt, CEO of Brait, about the group’s latest results and the next stage of its value-unlocking strategy. Brait reported growth in net asset value and earnings, supported by strong performances from Virgin Active, Premier and New Look. The company has also launched a R2.5 billion rights offer aimed at eliminating legacy debt and strengthening Virgin Active’s balance sheet. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Tehran and Washington have confirmed the signing of the Memorandum of Understanding to end the war. The US will reportedly unfreeze Iranian funds, as US officials say the two sides will address the nuclear program during future talks.

Giovan Scialdone, president of 3S Lift Americas, joins to discuss 30,000 Climb Auto System installs and a new lift-mounted rescue stretcher. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! Welcome to Uptime Spotlight, shining light on wind energy’s brightest innovators. This is the progress powering tomorrow Allen Hall: Gio, welcome back to the program.  Gio Scialdone: Hey, thanks, Allen.  Allen Hall: So a lot’s happened over the past year since we last spoke with you at 3S Lift. Yeah. And there’s all kinds of new technology and improvements and the- The expansion of the Climb Auto system in the United States is remarkable. Yeah. How many systems do you have installed in North America? Gio Scialdone: Yeah, I appreciate that. I mean, it’s, it’s… The, the pride that we take in, in those numbers are, are serious. We, we feel, uh, a great responsibility to help technicians, to help our customers operate more, uh, more efficiently. We have 30,000 installed.  Allen Hall: Wow.  Gio Scialdone: So yeah, last year was a busy year. We installed close to 8,000, uh, in North America, so a bit in Canada as well. Um, [00:01:00] yeah, it’s… And, you know, before we get into some more numbers too, a funny story for you, a Massachusetts native- Right … or lived in Massachusetts- Long time … for a period of time. Uh, Hoosac Wind Farm, you know the Hoosac Wind Farm. Oh, yeah, yeah,  Allen Hall: I can see it out my front door.  Gio Scialdone: This is what’s great about this industry and being at this conference. Um, I ran into… At, at one point in time working for GE a long time ago, I was a site construction manager for Hoosac. I ran into my EHS safety manager, who I haven’t seen in 14 years-  Allen Hall: Wow …  Gio Scialdone: uh, who now works for another prominent, uh, company, uh, in the industry, and, uh, she remembered the name of my dog that- Really? I used to take to the site as a- Oh,  Allen Hall: wow.  Gio Scialdone: So, uh, you know, it’s good to be here, see you, and see, see, you know, lots of former colleagues, so,  Allen Hall: you know. Well, it’s a small world in wind.  Gio Scialdone: It’s a very small world. And, you know, we’re, we’re a company that, um, you know, again, we, we, we have a unique product, and there, there are some other companies that are, um, also coming out with a product quite similar, and we, [00:02:00] we appreciate that competition. Sure. In fact, I think, you know, we spend a lot of our time trying to, uh, sell our customers on the value that the ClimbAuto system is a need and not a nice to have, and I think having some competition with a similar ladder access product further, uh, maybe pushes that point to, to, to be true. So, um, you know, it’s good to be here and see some expansion in, in our little, uh, you know, ladder lift space. Allen Hall: Well, I think it shows the work that 3S has done to demonstrate the value of that system. I remember several years ago, I think when I first talked to you, there wasn’t a lot of adoption, and you were… And the operators were thinking, “Do I really need this?” But the reality was that the technicians loved it. They improved performance. They had technicians using those towers and wanted to work on those specific towers. Yeah. And, and then, uh, just kind of the flood happened. It, it was everybody was testing the [00:03:00] waters. You were basically installing test systems- Yeah … or sort of sample system to try it. Yeah. Everybody loved it, and then boom, you’re up to 30,000 units.  Gio Scialdone: I, I think, I think a part of that too to add on is you, you have to have a quality product.  Allen Hall: Oh, sure. It has to work. For, for… It has to work. Right.  Gio Scialdone: That’s the most important thing. Yeah. Um- The th- the, the, the value and the function in theory makes sense to lots of people, but does it work and is it reliable? And I think having been here nine years and, and, you know, the first three years we only had 500 units installed. Yeah. So it’s really the last three or four years that have expanded our, our installation base. And I think a lot of that is, you know, thank, you know, we’ve got a great team behind it. You know, we’ve got 70 technicians, and we’ve got a sales team, and an engineering team, and, um, you know, a project management team. So we, we’ve, we’ve staffed up as, as you need to. But the product we’ve, we, we really believe has, um, you know, been our best [00:04:00] salesperson. You know, it takes some service. That’s one thing I wanted to, to let you know, too. You know, in the early days, we- a lot of our customers were servicing our lifts. Sure. Right, yeah. And we still, um, uh, promote that if they would like to. Uh, annual inspection, you know, 30 minutes a year, um, that kind of pre-use inspection of one or two minutes before you ride it is- Sure … is, is, uh- Yeah, yeah … required. But now we’ve got a team of 20 to 25 technicians who their only job is to go around and, and service these lifts. So- Wow … we’re proud now that, you know, the oldest lifts are nine years. Oh, wow. And they’re still working very, very well as designed. You know, no, no major correctives, no motor replacements. So, you know, stand behind the product and, and, you know, service it, and servicing our customers is really what we’re, we’re proud to, to, to show. Allen Hall: Well, that was always the hard part early on. Um, my recollection was I could install this system, and yes, I could help my technicians, but am I fixing it, replacing it? The, the, the quality was the question mark at the moment.  Gio Scialdone: Yeah.  Allen Hall: [00:05:00] But you’ve really hammered that, and I think 3S has done a good job of mainta- maintenance and inspections and just delivering a quality product. That’s why I think you’ve seen the growth as rapidly as you have, and the price point’s right, too.  Gio Scialdone: The price point has to be right. I think, you know, um, we’ve– we, we are offering some additional, let’s call them, like, support services. So we’ve got an online store where you can come and buy spare parts. You can buy every spare part that you need on our online store. Allen Hall: Nice.  Gio Scialdone: You know, accessories are required, fall arresters and battery kits and things like that, that even if you’re an ISP or, or a third party, uh, not the owner per se, you, you need that, that, that equipment. In addition to the online store, we- we, last year we launched, uh, an online training academy. So what’s… You know, it’s a very simple system to use. We’ve seen it. I’ve seen it. Used it.  Allen Hall: Yeah.  Gio Scialdone: Um, but we need to make sure as an industry and as a company that we take responsibility to make sure as, as best we can that every [00:06:00]person that uses this uses it appropriately and has the intelligence and the knowledge and skills to, um, troubleshoot basic things or perform safety evacuation features. So we’ve got an online training, um, uh, academy that we launched last year, and that’s been going well too. So more information we feel is better, uh, for our customers, for our technicians. Sure. You know. Um, so that’s been fantastic to see a lot more activity and customer… Again, a really small, you know, $200 per, per training course, and the certificate’s good for two years. You know, um, a robust course for an hour or two. It’s worth it.  Allen Hall: Well, it’s a reasonable price for an excellent product. Yeah. And that’s been the key for a long time. Yeah. Opening up the ability to get spare parts online, that’s huge. I know when you talk to operators, what’s the pain point? I have to call somebody- Yeah somewhere far away to try to get a part. Sure. It’s gonna take six months to get it.  Gio Scialdone: Yeah.  Allen Hall: Getting it online is the way- Yeah … that they wanna do it. [00:07:00] So it’s a lot of smart moves to be the support part of, of that system.  Gio Scialdone: Yeah. We’ve come… I’m, I’m smiling because in Chicago, uh, maybe seven years ago, our, our first spill- spare parts process was- uh, my office had a closet that I housed all the spare parts.  Allen Hall: Yeah.  Gio Scialdone: You know? And, and when I needed to ship out something, I put it in a box and gave it to the, to, like, the building secretary, you know? That’s how it worked. And now we’re, we’re a little more sophisticated than that. We’ve- Y- you got a  Allen Hall: massive organization  Gio Scialdone: behind it We’ve got a 40,000 square foot warehouse that we’re, we’re really proud of, and a great team behind it to perform the logistics and track everything and… You know. So yeah, we’ve, we’ve come a long way, and our customers are helping us try to get better as well, you know. There’s still, there’s still a long way to go. Our objective as a company is to eliminate climbing, Alan. And it- And, and, and you know, I think there’s not much pushback, frankly.  Allen Hall: Not today. Right? Three years ago, a lot of pushback.  Gio Scialdone: Yeah. Yeah. I think, um… And what I mean, too, is, like, I think- From a, uh, a [00:08:00] value perspective, there’s no pushback. There’s still a budget perspective. Sure. And I think the challenges we’re finding still are if you’re at a wind farm and you have blade issues or, or, or drive train issues, uh, you might need to spend your dollars there before you spend them on a lift, and we, we, we understand and respect that. And so we’re working together with customers to try to come up with creative commercial solutions, be it, uh, you know, deferred payment models or multi-year, look at that as a, a capital cost plus some operational cost. Smart. Defer some of that capital, um, to, to sort of reduce that first year burden, right? Allen Hall: Yeah. So- That’s the  Gio Scialdone: scary  Allen Hall: part, right? They, they… The lump sum- It’s a big budget item. Yeah … is always an item, and they, especially in today’s world where we got gearbox and blade issues, they don’t want to spend on something that’s not directly there because it’s the, that’s what- Yeah … produces power.  Gio Scialdone: Right. Allen Hall: But technicians working on the turbines also produce power. That’s a great point.  Gio Scialdone: And  Allen Hall: you, and you need them, they go up and down- Yeah. That’s a good point … and sometimes you need them to go up and down a lot. Yeah. And if you don’t [00:09:00] wanna wear out those technicians, the, the lift is the way, the climb model system is the way to go. Right. It just makes… In today’s world, not having it, you’re the odd one out because most sites have some, if not all the turbines with the climb model system.  Gio Scialdone: There’s a, a… It reminded me of a, I talked to a customer today who said, you know, lots of these sites are clustered with phases. Uh, this particular customer retrofitted, uh, one of the two phases at their site. They’re split, let’s call it 50 turbines each or so, um, maybe two years ago, and then their struggle is they haven’t yet got the budget to do the second phase. Now, it’s the same group of  Allen Hall: technicians-  Gio Scialdone: Yeah … that work on both phases. So she, she explained to me that every morning when they go in and they kinda see which, which turbine they’re going to, there’s a, there’s a few of them going, “Yeah.” And there’s a couple other ones that are like, “Ah,” you know? Yeah. So there’s a real like… And I th- and I believe, you know, while that’s kind of a, an anecdotal kind of funny story, there’s, there’s, there’s real objective measures that you [00:10:00] can look at to say that it is, it is- correlated, hard to prove causation, but likely that those technicians who are climbing are gonna be less efficient at the same task than those who are not climbing, right? Yeah. And, and the customer knows that. And so, um, you know, we’ve gotten to that point as an industry that we’re, again, we’re not arguing the, the value too much anymore. That’s good. It’s more about finding the solution for the right, at the right time. Pre-repower, do we do it pro- post-repower? You know, those questions are being asked. Um, you know, it makes more sense potentially, if you will repower in a year, to put that in that budget. Um, so we’re seeing lots of that activity, especially as the lead up to this July 4th, uh, sa- uh, start a construction repower- Right … cliff.  Allen Hall: Yeah. Are, are you getting a lot of inquiries about that? Like, we wanna book a contract, try to get before that July date? Gio Scialdone: Yeah, look, one of the interesting things is, you know, to qualify for the PTC by [00:11:00] July 4th, you need to start construction.  Allen Hall: That’s right.  Gio Scialdone: Um, or, and you can do that in a couple different ways, right? Right. And we are having customers who are using our lifts as a start of physical work on site.  Allen Hall: Oh,  Gio Scialdone: that’s so smart. So they’re installing lifts- To start that process and show a continuous effort on site. It’s on-site work. Yes, it is. Uh, we have, you know, pri- uh, PWA, prevailing wage apprentice- Right … qualified- Sure … technicians in our program, if that’s something that’s required- Yeah … which a lot of times it is- It is nowadays on these, a lot of these sites. So, um, yeah, we’re offering both of those things to customers. It is an interpretation. There are some customers who aren’t, um, but, but there are, there are those that, that do see the lift as a great tool for them to start that, that clock.  Allen Hall: Right. So- Because the parts are there, you’re ready to go. You can get them- Yeah … installed and- Yeah … unlike other components of a wind turbine- That might  Gio Scialdone: have longer lead time …  Allen Hall: that will have longer lead times. Right. If you’re doing main bearings or something of that sort- Right … it’s gonna be several months before you get those assets on site and can [00:12:00] start working them. Gio Scialdone: Yeah. And you’ve got three months until July 4th,  Allen Hall: right? Right. You gotta go.  Gio Scialdone: Yeah, you gotta go.  Allen Hall: Right. And that- You gotta go … I think that’s, that’s the key to all this. Yeah. Boy, that, that’s genius. I’m, I’m glad that people- … are thinking outside the box.  Gio Scialdone: We are too. Our customers are creative.  Allen Hall: Yeah.  Gio Scialdone: And that’s good. We’re happy to support that, at times.  Allen Hall: So there’s, there’s some new technology at 3S in- involving evacuation and- Yeah … you know, the, one of the most, uh, critical pieces of being a technician is working safe, but occasionally things happen. Mm-hmm. And there’s a lot of ways to get technicians from the nacelle downtower. Some of them involve tossing them over side and roping them down, which can be kind of extreme, honestly. Mm-hmm. And a, a lot of technicians do get hurt in not necessarily life-threatening ways- Right … but in ways where it makes it really hard to kind of get them up and down- Safely, yeah … the, the tower safely, right. So 3S has been thinking about this for a while, and now you have a, a new product.  Gio Scialdone: We do. We have a rescue stretcher, uh, which has been in development for about a year or [00:13:00] so. We’ve tested it in the field. Um, yeah, the, the climb onto system with all its functions, uh, has not been a rescue system. Right. Right? Um, so what, what we’ve been doing is if, if there is an incident in the tower, you’re utilizing a, a, a, one of the many rescue devices that are in the industry. Sure. Now, w- with the stretcher, uh, this is a, a device that attaches to the ClimbAuto System and uses the ClimbAuto System to safely bring the person down. Um, it can be installed by, with one, uh, rescuer. So one person can fix this to the rail. It has pulley, uh, systems to bring the person up onto and attached to the ClimbAuto System, and then send down. Now, so then you’re, you’re, you’re immobilized, right? So we secure your head, your feet, your body. Um, and to your point earlier, yes, it’s in, in the event that an injury occurs [00:14:00] and you have, let’s call it some time, 10 to 15 minutes of setup time, ’cause that’s what it will take- Sure then this is a great product. And the idea would be, you know, one per truck, similar to a rescue device. Um, you know, and then, you know, you can, can get it up and down the tower pretty easily. It’s, it’s light. It, the package is like a, it’s like a tent bag. It folds up into, like, a bag of a tent, if you picture that. Um, it maybe weighs, like, 15 pounds. It’s quite light. Oh, that’s good. Yep, yep. You know, ’cause there’s no long rope, right? So there’s no, like, hundred-meter rope that you need, which is the, the heavy stuff. Right. Um, and, you know, so you’re using the lift. So the, the weight of the, the system, the stretcher itself, is quite light. So we’re excited. We’ve got a few customers that have demoed it. And, uh, yeah, we’re, we’re, we’re looking to continue to improve the, the, the, the features that we offer. Well,  Allen Hall: yeah. If, if there’s 30,000 ClimbAuto Systems out there- Mm … there should be these rescue kits along in the trucks- Yeah … because you just don’t know. Gio Scialdone: Yeah.  Allen Hall: Right? And guys get hurt.  Gio Scialdone: Yeah.  Allen Hall: They [00:15:00] dislocate their shoulders. They’re dislocating their knees. Yeah. It, it’s a hard task. It is. Uh, you used to climb and do that job. It is. You know that- It is … there’s, there’s things that happen uptower that it makes it hard to get down.  Gio Scialdone: You know, I remember doing some training w- where a lot, I mean, we all have, at some point, maybe done some rescue training and, you know, if you’re in a traditional uh, auto descent or sort of rescue device, you may be banging against the tower wall or the ladder- Yep potentially causing further injury. The benefit of this system is, is that, you know, you’re stable on the lift as you go down. Um, so yeah, it’s a little, um… We, we feel is gonna be helpful f- for the sites that have, for sure, climb auto systems, and again- … it’ll take some training.  Allen Hall: Sure.  Gio Scialdone: Right? Sure. It’ll take some training to, to… Just like any, any rescue device will take. Um, but we, we see some value in the future that, again, it’s adding… It’s another tool, uh, for customers- Yeah … to consider to keep their people safer.  Allen Hall: Yeah.  Gio Scialdone: You know? So.  Allen Hall: I, I, I- Yeah. I see a lot more operators now being very proactive about safety.  Gio Scialdone: Yeah.  Allen Hall: And if I can have a simple tool- Yeah that [00:16:00] makes life easier just in case, ’cause things happen, and you wanna be ready for it, something in, in the back of the truck makes infinite sense and is a, a smart way to handle it. Because the thing about tower heights today, we’re above 100 meters on a lot of towers.  Gio Scialdone: Yeah.  Allen Hall: And that’s a long way to get lifted down. Speaker: That’s  Gio Scialdone: true. Yeah. That’s a, it’s a… And, and, you know, and if you’re in a condition, a wind condition where it-  Allen Hall: Which is where these  Gio Scialdone: turbines  Allen Hall: are,  Gio Scialdone: yeah … towers sway, yeah. Then, then it’s- It’s- … even harder and need multiple people. You know, so again, in these remote areas where more and more turbines are being located as new construction, m- way more remote, uh, y- your, your, the next team of two technicians may be a, an hour away. Probably, yes. Right? Worst case, it could be an hour away. Yeah. Oh,  Allen Hall: yeah.  Gio Scialdone: And so as a team of two, you know, to be able to rescue you and safely bring you down, it could be critical. It could be critical. It  Allen Hall: will be.  Gio Scialdone: Yeah. Yeah, because there’s not gonna be a third or fourth person to come assist us  Allen Hall: for an hour,  Gio Scialdone: you know? So yeah, it’s an exciting… You know, [00:17:00] we, we’re, we’re trying to do, you know, uh, add-ons to the product to, uh, you know… We, we’ve modified some things over the years. We’ve got a new battery kit style, uh, to improve functionality. Clip-on battery as opposed to a plug-in. Um, you know, we’ve added a lot of different safety features over the years, like, um, uh, simultaneous handle switches. Right, yeah. So, you know, we’re, we’re trying to avoid, uh, a misuse of, of, uh, one hand at a time or no hands. Um, so there’s, there’s lots of features that we have, uh, added and also are able to, when we go service these t- towers- Bring the add-on at no cost if we’re performing the service for the customer. So we’re gonna upgrade your software, so to speak- Sure to the newest and latest, greatest software, um, so that, you know, you can be safer than, than you were maybe a few years ago.  Allen Hall: Oh, yeah. But that’s why you buy a 3S Climboto system. Ouch. Is because you know that those upgrades are coming. Yeah. And they’re- Yeah. You guys are not sitting still. You don’t have- No you hadn’t device- No … [00:18:00] created a device 10 years ago and haven’t changed it. Yeah. It’s evolved every single year- It has … that I’ve talked to you. Yeah. And every single year it’s safer, more reliable- Yeah … does more features, and the technicians love it.  Gio Scialdone: Yeah.  Allen Hall: Absolutely love it.  Gio Scialdone: I credit our, you know, our company is, is… This is our, this is our, uh, our passion, right? So, like, we’ve, we’ve been in this business for, for 20-plus years. In the US, we’ve been in it for nine and, you know, we’re not, we’re, we’re not going anywhere. No. You know, notwithstanding, um, uh, any, any, any political issues, we’re gonna ride through, so, so is everybody here, you know? Sure. Yeah. We’re, we’re, we’re in this and, you know, our mindset is, again, to eliminate climbing and, and do the best we can to keep people safer and have turbines run more efficiently.  Allen Hall: So if you’re an operator or a wind farm asset manager or site supervisor- Yeah … at a, at a wind farm and you don’t have the Climboto system yet Who do you call? Where do you go to get started?  Gio Scialdone: Yeah, you can, you can definitely get us on the [00:19:00]website. You know, there’s a Get Info button that still goes directly to me if you’re gonna say, “Hey, can I get a quote on this?” So, you know, we’ve got five salespeople. Uh, you can certainly ask your management team because there’s a l- strong likelihood that we’ve been in touch with them. We, we visit sites. You know, we visited 200 sites last year. So our… We’re out. We, we… You know, if, uh, if we haven’t visited you, let us know. But, um, you know, yeah, you can definitely reach us on, on the web or, uh, you know, we’ve got a phone number as well on there, so.  Allen Hall: Yeah, it’s easy to reach out. Yeah. Just look up 3S Lift. Climb Model System’s another quick way, and if you Google that you’ll get to the 3S Lift website, and you can find all the cool features, and, and the new devices, and you can find your parts and everything you want right there. It’s, it’s amazing the growth and, and the, and the, uh, adoption of that system. It’s, it’s great to hear. It’s one of those things that when it’s a real success story. Yeah. And I, I know you’re, you’re really close to it of course.  Gio Scialdone: Yeah, I know.  Allen Hall: Yeah. But from the outside looking in, it’s [00:20:00] amazing.  Gio Scialdone: We’re proud of  Allen Hall: the team. 500 turbines to 3,000, that’s a lot.  Gio Scialdone: It is. We’re proud of the team. I’m, I’m grateful to the customer base that, that have seen this, this value, you know, and recognize it. Um, and you know, not only for the soft sell, that it helps people and the morale, and, you know, there is a, a, a, a harder to measure injury improvement factor.  Allen Hall: Yeah.  Gio Scialdone: Um, but, but there’s absolutely some objective measures. We have sites that before the lifts were installed were at 95% availability, and now they’re at 96.2. Now, correlation and causation aren’t the same thing, but we, we believe, and we means the industry I think at this point, especially to see competitors come in, I think that further, uh, drives home the idea that this is the right thing to do, to stop climbing and, and help your t- technicians be more efficient, effective. So yeah, we’re, we’re proud of it and, um, you know, we’re looking forward to being here for another nine years.  Allen Hall: Absolutely. Yeah. Gio, so good to see you. Congratulations on everything. Thanks, Allen. And yeah, [00:21:00] good luck this year. I know you’re gonna have a l- a lot more growth, so- Thanks … congratulations. Gio Scialdone: Appreciate the time.

Stephen Grootes speaks to Peter Hayward-Butt, CEO of Brait, about the group’s latest results and the next stage of its value-unlocking strategy. Brait reported growth in net asset value and earnings, supported by strong performances from Virgin Active, Premier and New Look. The company has also launched a R2.5 billion rights offer aimed at eliminating legacy debt and strengthening Virgin Active’s balance sheet. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Ep 679: The boys are back for another brand-new special episode! D-Rock & Elvis recap game 6 of the Stanley Cup Finals as the Carolina Hurricanes win the 2026 NHL Championship. Updated results from the FIFA World Cup.  The boys will also have plays for the Thursday MLB slate. So, please make sure you guys hit that like button, subscribe, rate, leave a review and comment below who you'll betting on this week!Watch on youtube: https://www.youtube.com/live/U03xtyTNxiA?si=JHff77_IiDfzAU6xListen to the full Podcast:  https://podcasts.apple.com/us/podcast/the-dream-wager/id1550381287Props.CashUse code DREAM25 for 25% off your first month's subscription. KalshiJoin here: ROCKK24RATE AND REVIEW THE SHOW ON iTUNES & AUDIO PLATFORMS!#Sports #Podcast #TheDreamWager #SportsBetting  #MLBPicks #WorldCupPicks  Follow The Dream Wager on X@thedreamwager  Follow The Dream Wager on Instagram@thedreamwagerFollow the boys on X Dylan: @rockk24  Elvis: @e_thedreamwagerJoey D: @10secondsleft_

⛰️ Caleb: Give Me This Mountain! | The Heroes and Great Stories of the Bible (17) ⛰️What do you do when God gives you a promise and years pass without seeing it fulfilled?In this inspiring message, we look at the life of Caleb, a man who refused to let delay, disappointment, age, or opposition diminish his faith. While others focused on giants, Caleb focused on God's promise. Forty-five years after receiving God's word, Caleb was still believing, still standing, and still asking for the mountain God promised him.Caleb's story reminds us that God's promises do not expire because time passes. If God said it, He will do it. If God promised it, He will fulfill it.In this message, you'll discover:⛰️ How to see situations from God's perspective instead of through fear⛰️ The power of following God wholeheartedly⛰️ Why waiting does not cancel God's promises⛰️ How to remain faithful during long seasons of delay⛰️ Why your faith today becomes an inheritance for future generations⛰️ How to finish strong and fulfill God's purpose for your lifeThrough Caleb's unwavering faith, we see a powerful picture of Jesus, the One who finished His assignment completely and empowers us to finish ours.Key Scriptures:

Late on Friday, June 12, Anthropic announced it had received a letter from the United States Department of Commerce notifying the company that the government had issued an export control directive forcing it to suspend all access to its AI models Fable 5 and Mythos 5 by any foreign national, whether inside or outside the United States, including Anthropic's own foreign-national employees. To comply, the company disabled access to both models for all its customers. The Wall Street Journal called the episode "one of the most powerful examples yet of US government intervention in the AI race."The White House move has left many experts baffled. And, it is raising alarms in foreign capitals about the wisdom of relying on American AI, suggesting the US will operate ad hoc, with access to advanced models revoked on a case-by-case basis. Against that backdrop, a group of cybersecurity leaders organized by Alex Stamos has urged the administration to reverse course in an open letter. Currently, Stamos is chief product officer at an AI security startup called Corridor. Previously, he was chief security officer at Facebook, before he left to found the Stanford Internet Observatory. Justin Hendrix caught up with him on Tuesday, June 16.

Discussions Today Are Void of Respect About Anything; Therefore, Jesus Followers Are Called to Lift Others Up with Praise and Encouragement MESSAGE SUMMARY: Be humble, gentle, and patient bearing with one another in love. Your “calling” by Jesus is to love one another; to lift each other up; and to praise and to encourage one another. How often, in the church, do we get our feathers ruffled and start “acting like a bunch of turkeys”? Too many of us “are not responding to God's call”; but we “are doing our duty”. After all, isn't just “doing our duty” what we have been taught? Paul succinctly defines our obligations as a follower of Jesus in Ephesians 4:31-32: “Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.". Our service to God is more than service or obligation (i.e., “duty”). Your “calling” should be to respond to Jesus' call by emulating Jesus in your life.   TODAY'S PRAYER: Lord, everything in me resists following you into the garden of Gethsemane to fall on my face to the ground before you. Grant me the courage to follow you all the way to the cross, whatever that might mean for my life. And then, by your grace, lead me to resurrection life and power. In Jesus' name, amen.                                                                                            Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 100). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that, because I am in Jesus Christ, I will live as Jesus would (Philippians 1:27). “I can do everything through Him who gives me strength.”. (Philippians 4:14). SCRIPTURE REFERENCE (ESV): Mathew 6:14-15; Psalms 130:3-4; 2 Corinthians 5:17-21; Psalms 30:1-12. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Are You Willing to Speak Up and Share, Publicly, Your Relationship with Jesus”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Connecticut Sun forward and double-double machine Aneesah Morrow joins Sarah to discuss how she’s handling the franchise’s final season in Connecticut, focusing on the moment and not looking ahead to Houston, trying to strike a balance between fair criticism and hype when doing side quests as a broadcaster, and how LSU prepared her to handle gossip in the WNBA space. Oh, and how she got those abs -- that Ab-neesah nickname is for real. Plus, old people can dream, too: Hockey edition. Fill out the Good Game survey here Follow Aneesah on Instagram here Watch Syd and TP “meet” Aneesah’s abs here Check out three of LSU coach Kim Mulkey’s gameday ‘fits here, here, and here Check out some of Aneesah’s iconic tunnel fits here and here Pick out your own Good Game merch here Take a peek at the Lift and Legacy hats here You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

I thought motherhood would heal me.Or at least make me strong enough to finally leave behind the parts of myself I felt most ashamed of.When I found out I was pregnant for the first time, after being told my body may have been too damaged from my eating disorder to carry a child, I felt awe, gratitude, and something that felt like a promise:By the time this baby is born, I will be healed.I thought loving my children would be enough to crowd out the eating disorder voice.But motherhood did not erase the wounds I carried.In many ways, it revealed the places that still needed care.In this episode, I'm sharing more personally about pregnancy, postpartum body changes, identity loss, the shame of still struggling as a mother, and the painful paradox of loving our children deeply while still longing for the familiar relief of eating disorder behaviors.This is for the mother who has wondered:I'm a mom now. Why is this still here?You are not broken because motherhood did not cure you.You are not a bad mother because recovery is still unfolding.And your children were never meant to be responsible for healing the wounds you carried before they were born.In this episode, we'll gently explore:- why motherhood can make eating disorder recovery feel louder- the shame many mothers carry when love does not “fix” the struggle- how eating disorder behaviors can function like an old survival strategy- why self-compassion matters in the messy middle- one gentle question to ask when motherhood activates old woundsReflection question:Where has motherhood made recovery feel louder for you?And instead of asking, What is wrong with me? — what would it be like to ask:What part of me is asking to be mothered here?If this is a place where you've felt alone, I'd love to invite you to Lift the Shame, my free monthly support group for mothers and moms-to-be in eating disorder recovery.You do not have to carry this overlap alone. Get full access to Lift The Shame: The Column at crystalkarges.substack.com/subscribe

What does it really mean to be strong and courageous? In this episode of Youth Worker On Fire, Doug Edwards shares a powerful message about Christian courage, kindness, confidence, generosity, and leadership. Through stories from Theodore Roosevelt, Bear Grylls, Michelle Monaghan, Tony Robbins, and personal moments from his own life, Doug points us back to a biblical truth: God calls His people to stand strong, speak truth, care deeply, and trust Him with the outcome. This episode explores how simple actions can shape the people around us, offering a genuine compliment, showing respect, giving generously, staying content, standing up for others, and choosing courage even when fear is present. Doug also reflects on Joshua 1:9 and Jeremiah's calling, reminding us that God does not call us to live timid, passive lives. He puts His words in our mouths, gives us His strength, and sets us apart for good works prepared in advance. In this episode, you'll be encouraged to: • Be strong and courageous in your calling • Use your words to build people up • Practice sincere kindness and encouragement • Lead with humility, confidence, and faith • Give generously even when it feels costly • Learn contentment in the place God has you • Fight fairly for what is right without losing grace Whether you are a youth pastor, student ministry volunteer, parent, grandparent, Christian educator, or leader investing in the next generation, this episode will challenge you to become someone others can trust, follow, and depend on. God may have set you apart to encourage the overlooked, stand up for the average person, speak life into students, and lead with strength that comes from Him. Be strong. Be courageous. Be kind. _________________________________________________________________________________

It's Tuesday which means there's a new Hallmark movie to review! ABOUT TEXAS TWO-STEP Olivia returns to Texas to help her aunt with her country music bar that's fallen on hard times and reconnects with Luke, her childhood sweetheart turned cowboy, and her passion for dancing. AIR DATE & NETWORK FOR TEXAS TWO-STEP June 13, 2026 | Hallmark CAST & CREW OF TEXAS TWO-STEP Director: Eva Tavares Writer: Mel Cowan Cast: Heather Hemmens as Olivia Brendan Penny as Luke BRAN'S MOVIE SYNOPSIS Olivia works as a photographer's assistant, being very helpful. She's taking a week off but that week off takes a bit of a detour. She gets a call that her Aunt Ruby could use a visit from her. So off to Texas she goes with her best friend June. They get to the Sweetwater and Aunt Ruby shows up. Aunt Ruby immediately asks if she's seen Luke. June is like and who is this Luke? Olivia just moves on. Olivia can tell that there's something going on with Aunt Ruby. Just then, Luke walks in. He immediately comes over and starts giving Olivia a hard time about not being out on the dance floor. She's not having it. The next morning, it doesn't take Luke long to show up and start fixing fences and what not, showing off his ridiculous body. Olivia finds out that there's an offer to buy Sweetwater. Aunt Ruby ain't interested. We got a b-love story, folks! Olivia is actively trying to set June up with Mayor Mason. He tells June about how Sweetwater is really struggling. Luke shows up and just starts working on Olivia's car without asking. Olivia bumps into Bryan, who is the one making the offer to buy Sweetwater. He isn't hard to look at and he asks her out to lunch and she agrees. We finally find out that Olivia and Luke were young love. They were each other's first kiss, first dance partner, and first heartbreak. Bad news guys - Sweetwater is out of money. They come up with an idea - a danceathon. Luke decides to tell her that there are some things he needs to tell her - basically he loves her. And they're about to kiss but it's an almost kiss, folks! June bug comes out and tells them that Ruby's had a fall. After finding out that Ruby is gonna be ok, Olivia finds herself at Sweetwater, remembering her and Luke dancing together as kids. Suddenly, present day Luke shows up and shoots his shot and they kiss big ones, complete with A LIFT!!! She also says she's definitely not selling Sweetwater. The danceathon is a hit and Luke & Olivia dance dance and kiss big ones again. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Chapter Summaries Chapter 1: The Cosmic Zipper — From Silicon Valley to Telltale Games (00:01 – 04:13) Anne introduces BAFTA award-winning actor Cissy Jones, listing her massive credits across the video game landscape. Cissy shares her unique origin story, starting not in theater, but in the fast-paced venture capital world of Silicon Valley. Despite an early childhood calling to act, she followed corporate expectations until a profound sense of unhappiness led her to a voiceover school. Cissy introduces her concept of the "cosmic zipper"—that beautiful alignment where life clicks together once you finally uncover your true purpose. Within two years of rigorous study, she booked her first massive multi-character rolepacket as Katya in Telltale Games' The Walking Dead. Chapter 2: The Ultimate Boss Move & The Impact of the Mic (04:14 – 07:47) Anne pauses to highlight an incredible tactical move from Cissy's early days: learning how to engineer audioaudio engineer sessions when she couldn't afford a class ticket, allowing her to stay in the casting room and absorb director feedback through osmosis. Cissy highlights her deep appreciation for characters like Lilith in Disney's The Owl House. She recounts emotional fan interactions at Comic-Cons, where parents and children shared how her character's arc helped them process their own queer or neurodivergent identities, reinforcing the true purpose of human storytelling. Chapter 3: Mastering Storytelling & Leaning Into Vulnerability (07:48 – 11:44) Anne asks Cissy what internal mechanics make a voice actor a master storyteller. Cissy credits her willingness to tap deeply into intense, unshielded human emotion on demand. She offers a crucial piece of advice for talent exploring the character and interactive space: when a script calls for real, raw emotion, do not paint over it with cartoony comedy. Voice actors must lean courageously into authentic psychological vulnerability while carefully managing their own mental well-being when a heavy scene leaves them emotionally drained. Chapter 4: The 3-Second Threat & The AI Wake-Up Call (11:45 – 17:31) The conversation turns to advocacy as Cissy recounts a terrifying experience during the 2021 COVID lockdown. Fans alerted her to AI voice clone platforms generating pornographic content using her vocal likeness from The Owl House. When she demanded a takedown, the platforms refused, citing a complete lack of protective voice laws. Cissy breaks down a jarring technological reality: in 2021, creating a believable vocal clone required roughly 10 hours of studio audio; today, it takes just 3 seconds. She highlights why NAVA is actively working with legislators to target security loopholes, citing an experiment where NAVA co-founder Karin Gilfrey successfully bypassed her personal bank security using an AI clone of her own voice. Chapter 5: Ethovox — Creating a Safe Haven Under Lock and Key (17:32 – 24:03) Drawing on her technical venture capital background, Cissy shares why she refused to sit idly by and instead launched her own ethical AI startup called Ethovox. Unlike predatory public marketplaces that ingest and trade off voice talent data, Ethovox operates as a highly secure, private repository. The company explicitly mandates full actor consent, works hand-in-hand with talent agencies to negotiate fair rates, and refuses to sell baseline training data. Cissy reveals a massive boss move: walking away from a lucrative seven-figure institutional funding offer because the investors admitted they did not care if voice actors survived. Chapter 6: The Fight in D.C. & How the VO Community Can Help (24:04 – End) Cissy praises NAVA's leadership—specifically Tim Friedlander, CKarin Gilfrey, and Matthew Parham—for their relentless, bipartisan legislative efforts in Washington, D.C., to pass protections such aspushes in Washington, D.C. to pass protections like the federal No Fakes Act. She stresses that while Washington politicians may not inherently care about actors, they care deeply about cybersecurity risks and digital identity theft affecting their voters. The episode wraps with an urgent call to action for the VO community to support NAVA through membership dues, alongside an invitation to participate in NAVA's annual Day of Play charity streaming event. Top 10 Boss Takeaways Watch for the "Cosmic Zipper": If you are forcing a career path and constantly meeting friction and exhaustion, step back. When you strike the path you were truly meant to walk, the doors lock into place effortlessly. Immerse yourself through service: If you cannot afford premium training starting out, find alternative ways to be in the room. Learn to engineer, edit, or assist so you can witness directing choices and build organic network connections. Storytelling demands real human impact: Vocal mechanics mean absolutely nothing if your performance isn't reaching past the microphone to touch, change, or validate the human experience of the listener. Don't hide behind a cartoon read: When a script asks for deep psychological weight or heavy sorrow, do not soften the blow with safe, performative humor. Stand confidently in your vulnerability. Acknowledge the 3-second reality: Vocal cloning technology requires as little as 3 seconds of pristine audio—meaning your outgoing cell phone voicemail clip is enough to compromise security systems or clone your identity. AI needs ethical boundaries: Innovation cannot be stopped, but it must be met with the three foundational pillars of advocacy: absolute Consent, fair Compensation, and structural Control over personal vocal assets. Protect your core data: Avoid voice AI platforms that treat your unique biological voiceprint as disposable ammunition to train broader, open-source language models. Reputation over revenue: True leaders know when to walk away. Cissy's rejection of a massive seven-figure check because investors devalued human talent is the ultimate blueprint for protecting your personal integrity over a quick paycheck. Bipartisan framing is key in advocacy: When pushing for systemic change or workplace protections, leave personal political ideologies outside the room. Speak directly to staffers about the universal dangers of digital kidnapping, fraud, and corporate IP theft. A rising tide lifts all boats: Success in this industry is never a zero-sum game. There is plenty of room for creative minds to flourish. Lift your peers up, guard each other's rights, and protect the human element.  

Coverage of a potential SpaceX IPO has drawn investor attention to storage suppliers that support AI workloads, including SanDisk under Western Digital. SpaceX and its Starlink network generate and route data that flows into terrestrial networks and data centers. Enterprise SSDs based on NAND flash store and serve training data, features, and checkpoints to AI accelerators. The market separates in package high bandwidth memory from bulk NAND storage, with suppliers including SK hynix, Samsung, Micron, and Western Digital. Buyers manage cyclical pricing and delivery risk with multi vendor strategies, controller validation, and long term agreements. Founders should benchmark NVMe tiers, validate firmware, and secure supply to align performance and cost in AI deployments.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

The New York Knicks are NBA Champions. We talk about Saturday night and the Knicks breaking the 53 year title drought. Zac, Memes, and Steven Cheah were in the building Saturday night in San Antonio and recap their trip and experience. Hater Hank weighs in on his final thoughts of the season. What do the Spurs learn from this and is Wemby a villain? (00:00:00-01:03:12) The Carolina Hurricanes win the Cup and the Knights got Bussi'd. We talk World Cup, USMNT dominant win and UFC 250 (01:03:12-01:21:25). Who's back of the week including Jackass and Jacob Misiorowski (01:21:25-01:38:21). Mr Bing Bong Jerry O'Connell joins us in studio to recap the Knicks win and Bing Bong Hank one last time (01:38:21-02:15:47). We then finish with lottery ball and our new crankYou can find every episode of this show on Apple Podcasts, Spotify or Netflix. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take

Most gym goers overlook one of the most efficient tools for hypertrophy and strength: drop sets. But does sacrificing a bit of recovery time truly match traditional training results? Jerred and Dave decipher a recent 2026 meta-analysis that reveals drop sets are as effective as regular routines—just way faster. Ready to unlock a time-efficient approach that pushes your muscles to burn and grow without overtaxing your system?Discover how drop sets can be strategically incorporated into your training for maximum hypertrophy with minimal time investment. Jerred shares concrete examples like multi-drop bicep curls and how to use them as effective finishers in your routine. We break down the scientific context—from lactate buildup and motor unit recruitment to the size principle—and why these principles make drop sets a potent, psychological edge for those willing to embrace the burn.You'll learn: The true efficacy of drop sets for hypertrophy and strength gains, backed by recent research. How to program drop sets for isolation exercises without overloading recovery. Why time efficiency and mental toughness are critical advantages for busy athletes. The pitfalls of overdoing drop sets—it's all about balance and smart application. The future of programming: integrating hypertrophy work into existing routines for holistic progress. This episode is perfect for anyone craving faster results, those pressed for time, or athletes eager to master advanced techniques without risking burnout. If you've ever wondered whether grinding out extra reps is worth it or how to push past mental barriers, Jerred and Dave deliver actionable insights rooted in science and real-world experience.Join us to explore how the hard, effective work of drop sets can elevate your training—without the overtraining crash. Because in fitness, pushing your limits smartly is the secret to not just muscle, but resilience and mental grit.

Recorded live at EIC 2026 in Berlin, Jeff and Jim sit down with Thomas Zarnhofer, IAM Architect at SPAR-ICS, the IT unit of the SPAR Austria Group, which operates roughly 3,000 retail stores and 32 shopping centers across Central Europe. Thomas shares his experience leading a full IGA transformation from a decade-old on-premise system to a modern cloud-based platform. The conversation covers the shift from a contract-based to a person-based identity model, the importance of cleaning data before migration begins, a three-phase framework of Foundation, Migration, and Adoption, lessons learned from running two systems in parallel, and a look at how AI could make IGA predictive. The episode ends with Thomas's tips for visiting Austria.Connect with Thomas: https://www.linkedin.com/in/tzarnhofer/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comTimestamps00:00 Introduction and EIC 2026 Setting02:00 Thomas's Identity Origin Story03:38 What Is SPAR-ICS?04:21 The Catalyst for IGA Modernization07:43 Contract-Based vs Person-Based Identity Models09:22 Consolidating Master Data Sources11:39 Data Quality and Attribute Ownership13:34 Partnering with HR for Clean Data16:43 Data Analysis: Why They Chose Excel Over AI17:53 Clean Your Data Before You Migrate18:23 The Three Phases: Foundation, Migration, Adoption20:12 Driving Adoption Across the Organization21:10 Running Two Systems in Parallel22:47 Challenge Everything vs Lift and Shift27:23 Surprises in the Cloud IGA Journey29:02 Testing Requirements in the Cloud29:51 AI and the Future of IGA32:25 AI Chatbots and Role Discovery35:30 Scoping Business Role Visibility36:06 Life Outside IAM: Travel and Austria TipsIAM, IGA, Identity Governance, IGA Migration, On-Premises to Cloud, Identity Model, Contract-Based Identity, Person-Based Identity, Master Data, Data Quality, HR Integration, Joiner Mover Leaver, Cloud IGA, SPAR-ICS, Retail IAM, EIC 2026, AI in IGA, Predictive IGA, Role Management, Access Governance, IDAC, Identity at the Center, Jeff Steadman, Jim McDonald, Thomas Zarnhofer

On this episode of Good Noise Podcast, I'm joined by Ryan Hegefeld and Jon Yadon Jr. from Lift The Curse to talk about their album Into Existence. We dive into the creation of the record, exploring the themes, experiences, and emotions that fueled the project and helped shape its sound.Ryan and Jon share insight into the writing and recording process, the inspiration behind Into Existence, and how the album reflects both personal growth and the band's evolution. We also discuss collaboration, the challenges of bringing a full-length record to life, and what this release represents for Lift The Curse moving forward.Lift The Curse Socials:Instagram: https://www.instagram.com/liftthecursemusic?igsh=YmVtdzNydGV3MWdt&utm_source=qrFacebook: https://www.facebook.com/LiftTheCurse?_rdrTikTok: https://www.tiktok.com/@liftthecursemusic?_t=8kcmrcz3REN&_r=1YouTube: https://www.youtube.com/@liftthecursemusic?si=48cRH_gauYvckvrVApple Music: https://music.apple.com/us/artist/lift-the-curse/1620597522Spotify: https://open.spotify.com/artist/5mVUxlgnywxeahNtMpoCiv?si=20f680f874ec4a26

The Woman at the Well - Parts I & II Speaker: David Boudreaux, Elder of ReCreate Church Scripture: John 4:3-42 Episode Summary Filling in for Pastor Shockley, Elder David Boudreaux explores the familiar story of Jesus and the Samaritan woman at Jacob's well - but with a twist. While "Part I" covers Jesus' surprising conversation with an outcast woman, "Part II" reveals an often-overlooked transformation: how this woman with a troubled past and reputation became one of the first evangelists, leading an entire town to meet Jesus. Key Points - Jesus crossed deep ethnic and social barriers by speaking with a Samaritan woman at midday - Jesus offered her "living water" that would become a fountain springing up into everlasting life - Despite knowing her troubled past, Jesus revealed Himself to her as the Messiah - The woman immediately ran to tell her town, leaving her water pot behind in her excitement - Many Samaritans believed first because of her testimony, then because they encountered Jesus themselves Main Takeaway God can use anybody who is submitted to Him - even someone with a reputation, a painful past, and few friends. If you've experienced Jesus in a way that moved you, the question isn't whether you're qualified to share it, but whether you're willing to be His minister to a fallen world. Memorable Quotes - "Could this be the Christ?" - "He told me all that I ever did." - "Lift up your eyes and look at the fields, for they are already white for harvest!" - "Now we believe, not because of what you said, for we ourselves have heard Him and we know that this is indeed the Christ, the Savior of the world." - "If you are a Christian, you are a minister... All believers need to be trained in the Word of God so they can do the work of the ministry." Reflection Question Are you storing up the Good News in your heart, or are you being faithful to share what Jesus has done for you - even with people who might not expect to hear it from you? Tune in to hear the full historical background on Jewish-Samaritan tensions, the woman's surprising transformation from social outcast to evangelist, and what it means for all of us to be "ministers" of the Gospel. Connect & Give Learn more about ReCreate Church at www.recreatechurch.org Give online easily and securely through Tithe.ly

A 'Big News' Pod today with Golf Australia boss James Sutherland announcing some very exciting news relating the 2027 Australian Open, which will be held at Peninsula Kingswood on Melbourne's sandbelt. That wasn't the only news he revealed, it was a big day, and James joined Nick O'Hern and Mark Allen to discuss the announcement.Nick and Mark ask about the rationale behind PK being played (at the AO) as a composite course, which James talks to, and describes the course as 'a hidden gem', he also reveals that for a long time now Golf Australia have 'harboured a desire to have our national open at Peninsula Kingswood'.Nick is curious as to what, if anything, this means for the North Adelaide deal and puts that to James. Mark asks about the move to co-sanction now not only with the DPWT, but now with the PGA World Tourmark wants to know about the co-sanctioning with the not only the DPWT, but the PGAT. And he asks what this means for prizemoney. James says that we now have certainty of where the national open will be played for the next 7-years, and in 2027 we'll see a 'significant boost to prizemoney'. He goes on to say that Golf Australia have the highest of aspirations for the open, and the intent is for it to be one of the Top 10 Golf events in the world.A busy day for James, he is being chased by plenty of people, but we managed to keep him for a few more minutes to put a couple of wolfpacker questions to him. Craig asks if the LIV factor played a role in the PGAT getting involved, and will their involvement remain if LIV collapses. Evan wants the Masters to return and asks James if there is a chance that can happen.A big day for Australian golf, and great to hear the news from the guy who did the deal.We're live from Titleist and FootJoy HQ thanks to our great partners:Hostplus, Talk Birdie To Me's official retirement partnerBMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;The Find My Player app - follow every player on every tour;And Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Hello, Beautiful...I'm so grateful you're here with me. This guided sleep meditation offers a gentle space to release emotional heaviness and reconnect with hope. As your body relaxes, you'll be guided toward greater peace, healing, and inner calm. Let the clouds lift as you drift into deep, restorative sleep. Love,

Cameron Hanes is a bowhunter, outdoorsman, endurance athlete, author, and host of the podcasts “Keep Hammering Collective,” “Sh*t Talkers Weekly,” and “Lift. Run. Shoot.” His most recent book is “Undeniable: How to Reach the Top and Stay There.”www.youtube.com/@cameronhaneshttps://us.macmillan.com/books/9781250365941/undeniable/www.cameronhanes.com Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/rogan or through my promo code ROGAN. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00-22:12) Pretty Woman. USMNT kicks off in The World Cup tonight. Only 8 countries have won the World Cup. Getting iced. Doug with deportation questions. Buzz Balls. Doug's never had a cigarette. Energy drinks. Audio of Stephen A. Smith chastising Knicks fans for their behavior. Doug wants people to behave themselves.(22:20-39:46) Look, Doug, it's Uncle Rich. Rich Gould joins us. Iggy the angry Easter bunny. Rich came with gifts for Doug's grandson. There's A Snake Down There. You're never too young to learn things. We need to get him on a book tour. Rich has some more books in the holster ready to go. What keeps Rich busy these days? Rich hasn't had a cigarette either. Travel ball out the womb. Chairman's down on The Little League World Series. Fire in the hole. The story of Rich not wanting to work Fridays.(39:56-1:00:19) Rich isn't watching much Cardinal baseball. Calling Cardinal games 98-06. Giving hitting advice to Delino Deshields. Riding in a cab with Ron Gant. Rich wants to make country music. He hasn't heard Navy Caps on the Road. Doug teaches Rich AI. Too injured to play golf. Roller Derby.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today – A $1 million state investment is giving the Mansfield Playhouse’s campaign for a new, accessible theater a major boost as the historic community theater nears the end of its 100th season.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

The 2026 World Cup starts today, we speak with business across the US. It's the eve of SpaceX's blockbuster IPO - a British satellite company shares their thoughts.The boom in weight-loss drugs is now feeding through to another part of the food industry: protein. Demand is pushing up prices and raising fears of shortages. We find out from one small retailer on what's happening.

You've done the therapy.Listened to the podcasts.Read the books.So why are you still hurting?In this special episode, Dawn shares why understanding alone isn't always enough to create change—and why true healing sometimes asks us to lift our gaze beyond ourselves.As someone with a history of religious trauma, Dawn never expected prayer to become part of this podcast. But after years of healing, she discovered that there are moments when insight, effort, and self-awareness reach their limits.Sometimes healing requires surrender.Not giving up.Not checking out.Trusting that you don't have to carry everything alone.Whether you call it God, Creator, Love, Source, or something else entirely, this episode offers a simple prayer for the woman who is tired, overwhelmed, and ready to receive support.Take a breath.Lift your gaze.And remember:I trust that I am not walking alone.Support the show✨Join the Cocoon Community - your people are waiting! ✨

Parking lot woes. MEWL saw Tomas with the car keys. Consequences. Mackenzie Shirilla and her mom have a secret language. Mackenzie Shirilla has accrued 23 infractions while in prison. Porn in prison. Pelvic floor exercises. Brutal stabbing attack in Northern Ireland. The origins of Supergirl. Dean Cain is under fire for his reply to a comment on X. Did the buyer pick up JLR's car? The verdict came back fast in the Karmelo Anthony trial. Prediction that aliens will abduct 700 people from Hard Rock Stadium. Rover did another "test" before his marathon walk. Rover is trying to iron out the issues there are with the 'Penis Lifting Competition.' 

Parking lot woes. MEWL saw Tomas with the car keys. Consequences. Mackenzie Shirilla and her mom have a secret language. Mackenzie Shirilla has accrued 23 infractions while in prison. Porn in prison. Pelvic floor exercises. Brutal stabbing attack in Northern Ireland. The origins of Supergirl. Dean Cain is under fire for his reply to a comment on X. Did the buyer pick up JLR's car? The verdict came back fast in the Karmelo Anthony trial. Prediction that aliens will abduct 700 people from Hard Rock Stadium. Rover did another "test" before his marathon walk. Rover is trying to iron out the issues there are with the 'Penis Lifting Competition.' See omnystudio.com/listener for privacy information.

A round-up of the main headlines in Sweden on June 10th 2026. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/producer: Kris Boswell.

Ahmad Sharawi discusses Syria's efforts to lift its state sponsor of terror designation to attract foreign investment. He warns that unconditional sanctions relief poses risks regarding foreign fighters and Hezbollah's regional rearmament. (10)1936 KENYA

Many women are not aware that the pelvic floor plays a key role in stabilization, posture, and overall bone health, whether you lift weights, practice balance exercises, or simply want to move confidently. In this episode, I'm joined by Isa Herrera, a licensed physical therapist and pelvic floor expert, to discuss why your pelvic floor is essential for strong bones. We explore common mistakes women make, such as ignoring the connection between the core, fascia, and the pelvic floor. Isa walks us through exercises like the transverse hold, baby Kegels, and reverse Kegels, demonstrating how to safely strengthen the pelvic floor and integrate it into your strength training program. By combining proper pelvic floor activation with targeted strength and stabilization exercises, you can reduce incontinence, improve posture, prevent injury, and enhance bone health. This conversation provides simple strategies you can start using today to strengthen your pelvic floor and support your bones for the long term.   "When women take ownership of their pelvic and bone health, their whole lives change. And all of a sudden, they're happier, they're more confident, and they're doing the things they love." ~ Isa Herrera, MSPT, CSCS   In this episode: - [03:17] - Why the pelvic floor is critical for bone health - [05:08] - Exercises to avoid: traditional crunches, heavy lifting, ballistic moves - [08:16] - Testing and correcting diastasis recti - [11:36] - The transverse hold: foundation exercise for the pelvic floor - [15:05] - Common pelvic floor issues and their impact on exercise and bones - [21:41] - Kegel exercises: technique and visualization - [26:49] - Full-body Kegel and pelvic brace: combining breath, fascia, and core - [33:31] - Adjusting exercises for symptoms: leaking, prolapse, pain   Resources - On-demand pelvic floor masterclass - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=304 - Vaginal Dryness eBook - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=305  - Margie's More Natural Approaches to Exercise and Bone Health Summit (free to watch for 8 days) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit.  - Get quality supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Here we are, God's daughters, under attack. Every day the enemy attacks with the hopes of distracting us or distancing us from God. That's why we must put on the full armor God has offered us. He doesn't want his girls vulnerable to the devil, he wants us victorious. Last week we studied the first 3 pieces of our God given armor for the spiritual battle: The Belt of Truth The Breastplate of Righteousness The Shoes of Peace Now, it's time for us to pick up our shield. Ephesians 6:16, “In addition to all these, hold up the shield of faith to stop the fiery arrows of the devil.” Okay girls, let's learn about this shield and about those fiery arrows coming our way. Roman soldiers had 2 kinds of shields. One was a small, handheld shield. This is not the shield Paul is talking about. Paul is talking about the other type of shield – the one almost as big as a door. This shield was called the scutum (pronounced sk-U-tum). This shield, the sputum was about 4 feet high and 2 feet wide, made of layers of laminated wood, then covered with leather and bound with iron. The shield was big enough for a soldier to crouch behind and be completely protected. You've likely seen the movies where soldiers are carrying these large rectangular shields and when the enemy forces shoot their arrows, the soldiers stand together in formation with their door like shields held tightly ,forming a barrier all around them, in front of them and above them. That's the precise image of our faith as a shield. We are protected, but not only protected, we are enabled to move forward even while under attack. In this formation with their shields fully protecting them on all sides, the army wouldn't just crouch and endure the attack, they would MOVE FORWARD. Forward towards the objective. Forward towards the goal. Forward towards their mission. Forward, even while the enemy attacked. This is the power of our shield of faith. Now, what bout those arrows? Paul says the devil shoots “fiery arrows” at us. Soldiers in these days would often dip their arrows into a flammable liquid, then light them on fire before launching them at their enemy like a missile. AND THAT IS SATAN'S STRATEGY AGAINST US. Fiery, blazing arrows. His objective is to destroy you and he'll use every single thing at his disposal to do so. Don't be so naive to think he won't come after you. Scripture says he's “like a roaring lion”, and honey, lions don't care if you're cute, they don't care if you're happy, they don't care if you're rich, they don't care if you've got a whole family depending on you … lions want to kill you. Period. You have been under attack. No doubt, it's been happening. Even just this past week, fiery arrows were flying at you. Let me help you identify them: Arrow 1: Tempt you to sin Arrow 2: Get you to ignore the things that would help you Arrow 3: Make you miserable Arrow 4: Make you doubt Arrow 5: Make you settle Remember when you just ignored praying about it? Yip – that was an arrow. Remember when you didn't make time to open your Bible? Yip – that was an arrow. Remember when you thought it wasn't a big deal and you could hide it? Yip – that was an arrow. Remember when you felt so tired, so defeated and so discouraged that you just sat there? Yip – that was an arrow. Remember when you checked the box but didn't really give it your best? Yip – that was an arrow. Remember when you knew you should, but you didn't – Yip that was an arrow. Remember when you felt guilt and shame over it – Yip that was an arrow. Not to mention all the things you've been dealing with that make you scared, make you hurt, and make you question – All arrows. Now do you see the attacks you are continually facing? This is your every day reality. Girl, you are always under attack. That's why you need this shield of faith. To put it quite simply, the way you defend yourself from Satan's attacks is on a very practical level TRUST WHAT'S TRUE ABOUT GOD. Faith isn't just hearing about God – Faith isn't even just knowing about God – Faith is actively positioning God's promises between your vulnerability and the enemy's fiery assaults. The devil is going to shoot his fiery arrows to tempt you, distract you, discourage you, detour you and defeat you, but that big ol' shield of faith in God's promises is what you actively pick up and hold up to protect you. I know my God. I know his ways. I feel his presence. I receive his strength. I believe his promises. I trust my God. My sister, that is your defense! Faith is what will protect you when the fiery arrows are coming at you. Faith is what will help you advance even when you're under attack. Faith is not optional for this battle, it is essential! So really, what is faith? What a really hard thing to describe. If we're not careful, faith becomes nothing more than hoping or wishing. You know when you apply for a job and you'r pretty sure you're not going to get it because you're not even remotely qualified for it and someone says, “Well, you've got to have faith.” No, that's not faith. That's not what our Bible is talking about. That kind of faith is not a defense. When you're under attack, just wishing that something is true will never give you the defense you need. Let's give faith a real definition. I read about a missionary named John Paton – someone you've likely never heard of before. He was a Scottish missionary who went to the islands of the South Pacific in the 1800's to tell these remote people about Jesus for the first time. He wasn't welcome there. His wife and child died. Yet, he continued. He learned their language, then he set out to translate the entire Bible into their language so they could know about Jesus. While translating scripture, he got to Ephesians chapter 6 and he was stuck on verse 16, “Hold up the shield of faith to stop the fiery arrows of the devil.” Their language had no word for faith. Faith was non-existent in their world, without even a word for it. As John sat in his island hut, stuck on translating this word “faith”, a local man came running and and flopped himself in a chair. He said to John, “It's just so good to rest my whole weight in this chair.” And that's when John knew – that's what faith is. This is how he could explain faith to the islanders. Faith is resting your whole weight on God. With that translation, the islanders understood faith and they came to put their whole weight on God through Jesus. Faith is putting your whole weight on God. If God said it, then it's true, and I believe it. That is faith. Faith is believing what Jesus has done for us, believing what God says about us, and living it out because it's THE truth. That's a shield of faith. Protected from the attacks of the enemy and able to advance! Through the Bible, we know: • God has chosen us. Before this world even began, he predestined that we would be his girls. He chose us first, gave us the family name, and bestowed upon us all the privileges of being his daughters. • God has blessed us. In everything that God has done for us, his intention is to bless us and give us what we don't deserve. • God has sealed us. He put his mark on us saying we belong to him and we're protected by him. • God has promised us an inheritance. We are in line to inherit the kingdom of God and eternal life. Through Jesus, it's our guaranteed destiny. Girl, that's where you're heading and today you're one day closer! God has held absolutely nothing back from you. He's given his all, he's given his best. He's actively taking everything in your life and making it work together for eternally good purposes. And when you put your whole weight on that, you will be able to survive the attacks of the evil one. Not only survive, but advance! When the fiery arrows come flying at you, and they always do – When you're tempted to doubt, leaning towards fear, hurting and questioning, avoiding the very things that will help you most, wandering down paths not meant for you and knocking on the wrong doors – STOP AND REMEMBER WHAT YOU KNOW OF GOD. Remember his promises for you. Remember what he's already done for you through Jesus. But don't just think about those things, LIFT THEM UP. Lift up that shield of faith by actually leaning into what you KNOW IS TRUE ABOUT GOD. Put your full weight on him. You know what you need to do in that moment of wandering, wallowing, wondering and wavering … you need to have a good talk with yourself. Listen here, self, stop this depressed, unhappy nonsense. Stop this wavering. Stop this delaying. Stop wallowing. You stop it now. Stop letting this steal your praise. Stop letting this distance you from Jesus. Stop it. Put your full weight on God. Remember his promises. Lean on them now! It's not going to be easy, but we all need to do this. We need each other to do it for us. Preach to yourself. Remind yourself of God. Arrange your life so that you're in the path of grace as much as possible — reading Scripture daily, praying, surrounding yourself with the right people. Know where you're vulnerable. Look to God, who will grant you the strength that you need. Then put your whole weight in what we know to be true about God. Remember the Roman shield formation? It's one thing to be a single soldier with a shield. Something much better happens when we come together with faith. As we create a shield-wall of faith, we'll be able to advance even when we're under attack. That's why you and I are connected. That's why God has given us an Army of sisters here. We fully put our weight on God in this together and we move forward even while under attack. Where are you being attacked? What fiery arrows are coming your way? What truths about God can you lean into today? Take up your shield of faith! Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

Welcome to Day 2878 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2878 – Wisdom Nuggets – Psalm 134:1-3 Daily Wisdom Wisdom-Trek Podcast Script - Day 2878 Welcome to Wisdom-Trek with Gramps! I am Guthrie Chamberlain, and we are on Day 2878 of our Trek. The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. The title for today's Wisdom-Trek is: The Song of Ascent – The Midnight Benediction of the Cosmic Mountain In our previous episode on this grand, generational expedition, we explored the fourteenth Song of Ascent, Psalm One Hundred Thirty-Three. We peered inside the seamless walls of Jerusalem to witness the radiant, supernatural atmosphere of the kingdom. We discovered that holy harmony among the family of God is an aggressive, defensive weapon that actively subverts the chaotic fragmentation of the Tower of Babel. We felt the fragrant, vertical cascade of Aaron's precious anointing oil, and we marveled at the cosmic inversion of the landscape, where the life-giving dew of Mount Hermon—the ancient, dark stronghold of the rebel gods—was hijacked, and redirected by Yahweh to refresh the holy mountain of Zion. We rested in the ultimate, sovereign decree of life everlasting. Today, my friends, we have reached the final step of this specific trail. We are standing at the absolute conclusion of the fifteen pilgrim psalms, exploring Psalm One Hundred Thirty-Four, verses one through three, in the New Living Translation. This final Song of Ascent is a short, dramatic, and intensely atmospheric liturgy. The great festival in Jerusalem has ended, the crowds are dispersing, and the pilgrims are preparing to descend the mountain under the cover of darkness, to return to their ordinary lives in a compromised world. But before they lose sight of the temple, they turn back one last time to exchange a beautiful, midnight blessing with the guardians of the sanctuary. Let us step onto the final ridge, look into the glowing courts of the Lord, and receive the parting benediction of the cosmos. The first segment is: The Midnight Vigil of the Royal Guardians Psalm One Hundred Thirty-Four: verses one and two. Oh, praise the Lord, all you servants of the Lord, you who serve at night in the house of the Lord. Lift your hands in holiness, and praise the Lord. The final psalm opens with a stirring, midnight call to worship, issued by the departing pilgrims to the staff of the temple. “Oh, praise the Lord, all you servants of the Lord, you who serve at night in the house of the Lord.” To fully appreciate the cinematic, mysterious beauty of this moment, we must paint the physical, and spiritual, picture. The annual feast is over. The campfires on the hillsides around Jerusalem are dying down, and the thousands of pilgrims are packing their bags to begin the long trek back to their distant homes. As they step out into the cold night air, leaving the safety of the inner courts, they look back at the dark, towering silhouette of the temple standing against the starlit sky. The city is quiet, but the temple is still alive with activity. They see the flickering orange glow of the altar fires, and they spot the shadows of the Levites and the priests moving through the corridors. The pilgrims shout out a final, parting charge to these nocturnal ministers: “Praise the Lord... you who serve at night.” In the ancient Hebrew framework, the night watch was a position of immense responsibility. While the rest of the nation slept, these specific servants were commanded to keep the sacred fires burning, to guard the thresholds, and to maintain a continuous, unceasing rhythm of prayer and vigilance within the courts of Yahweh. We must look at this nocturnal service through the profound lens of the Ancient Israelite divine council worldview, as masterfully taught by Doctor Michael S. Heiser. In the ancient Near Eastern mindset, the night was not just a time for rest; the night was the domain of chaos. The darkness was considered the primary operating hour for the rebel spiritual principalities—the fallen elohim who ruled over the disinherited nations. The pagan world lived in constant, paralyzing terror of the night, believing that evil spirits and demonic forces prowled the earth when the sun went down, seeking to undo the order of creation. But inside the house of the Lord, the darkness is completely neutralized. The temple watchmen are not cowering in fear; they are standing on duty as royal guardians of the cosmic gateway. The temple is the earthly embassy of the Supreme Commander of the heavenly armies. By keeping the lights burning and the praises rising through the midnight watches, these priests are actively enforcing the spiritual borders of God's domain. They are asserting Yahweh's absolute sovereignty over the night, demonstrating to the unseen, rebellious realm that the true King never slumbers, and His fortress is never undefended. The departing pilgrims instruct these guardians exactly how to execute their spiritual defense in verse two: “Lift your hands in holiness, and praise the Lord.” The lifting of the hands is the ancient, universal posture of complete surrender, intense appeal, and open-hearted adoration. The priests are told to lift their hands “in holiness”—or, as other translations render it, “toward the sanctuary.” They are aiming their worship directly at the Holy of Holies, where the Ark of the Covenant rests beneath the wings of the cherubim. By raising their hands in the dark, the watchmen are acting as human lightning rods, drawing the supernatural sanctity and the protective power of the heavenly throne room straight down into the earthly realm, creating a continuous barrier of holy light that keeps the forces of chaos at bay. The second segment is: The Return Blessing from the Creator of the Cosmos Psalm One Hundred Thirty-Four: verse three. May the Lord, who made heaven and earth, bless you from Zion. In the final sentence of the entire Songs of Ascents collection, the direction of the voice shifts. The temple watchmen, standing on the high, illuminated battlements of the sanctuary, hear the parting shout of the pilgrims. They look out into the darkness at the departing travelers, raise their own holy hands over the crowd, and speak a majestic, reciprocal blessing back down upon them: “May the Lord, who made heaven and earth, bless you from Zion.” This closing benediction is a masterpiece of covenant theology and cosmic polemics. Notice the specific, dual title given to Yahweh: “the Lord, who made heaven and earth.” In the Deuteronomy chapter thirty-two worldview, the surrounding pagan nations believed that the universe was carved up into separate, localized jurisdictions. The gods of Babylon claimed the rivers; the gods of Egypt claimed the Nile; and the gods of Philistia claimed the coastal plains. These rebel spirits asserted that their authority was absolute within their own geographic boundaries, and they demanded total compliance from any human who entered their territory. But the priests of Israel shatter that illusion with their final blessing. They remind the departing pilgrims that the God they serve is not a minor, regional spirit of the hills. He is not a localized deity trapped inside the stone walls of Jerusalem. He is the absolute, supreme Architect of the entire macrocosm. He spoke the heavens into existence, and He formed the earth from the void. Therefore, there is no place on the planet that is outside of His jurisdiction. When the pilgrims leave Jerusalem to return to their homes in the distant, compromised corners of the world, they are not leaving the territory of their God. They can walk confidently into any environment, knowing that every square inch of dirt they step upon belongs exclusively to the Maker of heaven and earth. And look at the launching pad of this blessing: “from Zion.” As we have learned on this fifteen-stop mountain climb, Mount Zion is the designated cosmic mountain, the official footprint of Yahweh's heavenly throne room in the human realm. The blessing that the priests pronounce is not a cheap, temporary wish for good luck. It is a massive, supernatural transmission of Shalom—complete, flourishing wholeness and divine favor—cascading down directly from the centralized command center of the universe. The pilgrims are told that this blessing from Zion will follow them down the mountain trail. It will go with them as they navigate the treacherous roads, as they return to their families, and as they face the daily, suffocating hostility of the pagan cultures. Zion's light will go with them into the darkness of their exile. The final step of the ascent is actually the beginning of the descent, where the travelers are sent back out into the world, transformed into living extensions of the cosmic mountain,...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The perfect posture program- My new baby girl- Strength training for beginners- Should you train with your spouse?- Clean eating de-bunked- 75 Hard and training frequency- How heavy do you need to lift?- Strength training variations- Jim Wendler's 5/3/1 program- Tony's trip to Greece- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/