Podcasts about Lift

Are there bears moving from Chicago? Massenomics stealing more of Finn's Ideas? And strongman drama recap SPONSORS@pioneer_fitpioneerfit.comShow Hosts@tomkal1@huckfinnbarbell@Jacob.w.ross@hfbapparel@letsgetstupidpodcast@officialbebetterbrandletsgetstupidpodcast@gmail.comwww.huckfinnbarbell.comwww.bebetterofficial.com

In this episode of The New Warehouse Podcast, Kevin chats with Dan Betz, Executive Vice President of Operations at Andrews Distributing, a family-owned beer and spirits distributor serving 13,000 customers with over 45 million cases delivered annually. Based in Dallas-Fort Worth and Corpus Christi, Andrews is known for its commitment to continuous improvement and operational innovation. Dan shares how a costly inefficiency in their direct-store-delivery model led them to co-develop a custom solution: the Skinny Pallet and Skinny Pallet Jack. This unique approach to delivery logistics, enabled through a partnership with Big Joe and Peninsula Pallets, not only slashes waste but also enhances service for both customers and drivers.Lift smarter with TAWI Follow us on LinkedIn and YouTube.Support the show

Click here to download our free PDF, "Are You Ready to Start a Nonprofit?"→ http://www.fundraisingmasterminds.net/pdf-starting-a-nonprofitIn this episode of the Fundraising Masterminds Podcast, we're asking you the big question: are you ready to start a nonprofit? Tune in to find out!Join us as we walk through the 4 signs you might not be ready to start a nonprofit—and the 4 indicators that you are. From a strong background in research to the call of God in your life, we're covering everything that really matters when you make this big decision.Discover the danger of starting for the wrong reasons. Learn what red flags to watch for before you file a single form. See why “just getting started” can be the fastest way to fail. And discover the one question you must ask before you take the leap.So whether you're seriously considering starting a nonprofit or just testing the waters, this episode will give you the clarity you need to take the next step with confidence. And remember: people don't give to needs—they give to vision.Subscribe to our channel for more nonprofit tips, tricks, and resources!ASK US A QUESTION:⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/fundraisingmasterminds⁠⁠⁠⁠⁠⁠⁠NEED HELP WITH YOUR NONPROFIT?Most nonprofits are under-funded. Even if you think your nonprofit is doing well, we've found you could be doing much better. However, most nonprofits don't have a clear development strategy that keeps them grounded. As a result, they "get creative" and "try new things" based on what is popular or trending, or they get comfortable with where they are at and don't realize the dangers they will be facing in just a few short years.The Perfect Vision Dinner Course is a 20-week "live video" course that addresses this problem head on. The course was developed by Jim Dempsey after 38+ years as a Senior Development Director at Cru. After Jim had personally done over 2,500 vision dinners in his lifetime and raised over $1 billion worldwide, Jim and Jason have partnered together to bring you Fundraising Masterminds. Our first course, The Perfect Vision Dinner is a time-tested proven formula that will introduce our development system and grow your nonprofit to its maximum potential.The course includes 20-hours of personalized development coaching from Jim Dempsey and Jason Galicinski and also includes a real-time community group where you have access to everyone attending the course and also our Masterminds throughout the course.The goal for this course is to fully equip you with a Biblical basis for Development so that you can Win, Keep and Lift new partners to higher levels of involvement with your nonprofit. → ⁠⁠⁠⁠⁠⁠⁠https://FundraisingMasterminds.net⁠⁠⁠⁠⁠⁠⁠FOLLOW US ON SOCIAL MEDIA:→ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/fundraising.masterminds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://facebook.com/fundraising.masterminds⁠⁠⁠Episode Keywords:are you ready to start a nonprofit, are ytou ready to start a nonprofit, are ytou ready to strat a nonprofit, are you ready to start a nonproit, start a nonprofit, fundraising masterminds, jim dempsey, jason galicinski, starting a nonproift, starting a nonprofit, nonprofit tips and tricks, nonprofit resources, starting a nonprofit resources, starting a nonprofit tips and tricks, tips and tricks to starting a nonprofit, how to start a nonprofit, how to start a nonprfit, nonprofit.

Ever fallen victim to late-night Instagram shopping? I did—and it landed me in a face yoga course. But does face yoga really work? My guest today knows and even shares the type of face yoga that is more effective-I didn't even know there were diff.t types of face yoga. Well she is breaking it all down.  Joining me is Jessica Rose—Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert—who's sharing the natural, proven ways to lift your face, tighten jowls, and glow from the inside out. And if you're navigating the beauty and wellness journey in your 30's, 40s, 50s, or beyond, we've got honest, tangible tips to help you look and feel your best—naturally. This episode is packed with practical advice, real talk, and packed with a few beauty tips you'll want to start using immediately. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE 100% PURE | Fruit Pigmented Gemmed Luminizer - Pink Gold Taffeta Color *Tip* Put This over Your Blush! 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Black Rose 100% PURE | Fruit Pigmented Blush - Peppermint Candy or Chiffon  100% PURE | Fruit Pigmented Ultra Lengthening Mascara - Black Tea 100% PURE | Creamy Long Last Liner 100% PURE | Organic Rosehip Oil *Tip - Hydrate Your Skin with Moisturizer Then Top with Oil for the Glow* RAHUA | Color Full Shampoo RAHUA | Hydration Shampoo - Hydration Shampoo -  Oz RAHUA | Voluminous Shampoo RAHUA | Voluminous Conditioner ZUZU LUXE | Lipstick ZUZU LUXE | Liquid Eyeliner ZUZU LUXE | Mascara GABRIEL COSMETICS | Lipstick GABRIEL COSMETICS | Mascara ZIIP HALO - Lindsey and Ashley Use This to Give Us a Lift!: (use code: LAPREEBEAUTY for 10% off) 100% PURE | Fruit Pigmented Lip Gloss - Strawberry 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Calendula 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Magnolia 3-In-1 Lip Scrubbing Mask AXIOLOGY | Balmie Singles ALPYN BEAUTY | Super Peptide & Ghostberry Moisturizer For Barrier And Wrinkle Repair KAHINA GIVING BEAUTY | 100% Argan Oil TOWER 28 | Swipe All-Over Hydrating Serum Concealer KOSAS | Revealer Super Creamy & Brightening Concealer Toups & Co. Foundation THE SKINNY CONFIDENTIAL | Caffeinated Sunscreen:(use code: LAPREE15 for 15% off) BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free Branch Basics - Non-Toxic Soap Shop more of my favorite products here. Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do) Goodbye Jowls: How to Lift & Tighten Without Surgery The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day  

How do you prepare students for jobs that don't even exist yet? In this episode of Change Starts Here, host Dustin Odham sits down with McLain Schaefer, Director of LIFT (Leaders Innovating for Tomorrow), a groundbreaking regional innovation and technology center in central Illinois that's redefining what Career and Technical Education can be.McLain shares his journey from elementary principal to leading one of the most innovative CTE programs in the country. In this conversation, McLain unpacks how he completely redesigned their CTE program with LIFT, and how building future leaders has been at the centerpiece of his success with students. Whether you're an educator, business leader, or parent, this episode will challenge your thinking about what education can be when we stop putting students in boxes and start preparing them to lead in whatever field they choose. McLain's approach proves that when you combine world-class leadership development with career-ready programming, you don't just create graduates—you create leaders who are ready to change their communities.Be sure to like, subscribe, and turn on bell notifications to ensure you don't miss our next episode.If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Dustin Odham, Managing Director at Franklin Covey EducationGuests: McLain Shaefer (LIFT Director)Timestamps: (00:00 - 2:56) Intro(2:57 - 3:49) What McLain loves about what he does(3:50 - 5:44) Leaving the classroom and starting LIFT(5:45 - 7:52) Traditional CTE or no?(7:53 - 10:54) Defining modern CTE (10:55 - 14:27) Evolution of the definition of student success with LIFT(14:28 - 18:49) How do recruiters define success?(18:50 - 20:42) Finding the right people(20:43 - 24:41) What effect has the Leader In Me process had on kids?(24:42 - 26:52) Paradigm shifts with LIFT(26:53 - 30:34) How has the new curriculum elevated the existing?(30:35 - 33:31) McLains vision for growth(33:32 - 34:38) The people working at and with LIFT(34:39 - 35:55) Student success story(35:56 - 36:36) Recommendations for leadership book(36:37 - 38:09) Song to put McLain in the right “vibe”(38:10 - 40:15) Advise for a new leader(40:16 - 41:06) Closing thoughts(41:07 - 41:52) Outro

How do you prepare students for jobs that don't even exist yet? In this episode of Change Starts Here, host Dustin Odham sits down with McLain Schaefer, Director of LIFT (Leaders Innovating for Tomorrow), a groundbreaking regional innovation and technology center in central Illinois that's redefining what Career and Technical Education can be.McLain shares his journey from elementary principal to leading one of the most innovative CTE programs in the country. In this conversation, McLain unpacks how he completely redesigned their CTE program with LIFT, and how building future leaders has been at the centerpiece of his success with students. Whether you're an educator, business leader, or parent, this episode will challenge your thinking about what education can be when we stop putting students in boxes and start preparing them to lead in whatever field they choose. McLain's approach proves that when you combine world-class leadership development with career-ready programming, you don't just create graduates—you create leaders who are ready to change their communities.Be sure to like, subscribe, and turn on bell notifications to ensure you don't miss our next episode.If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Dustin Odham, Managing Director at Franklin Covey EducationGuests: McLain Shaefer (LIFT Director)Timestamps: (00:00 - 2:56) Intro(2:57 - 3:49) What McLain loves about what he does(3:50 - 5:44) Leaving the classroom and starting LIFT(5:45 - 7:52) Traditional CTE or no?(7:53 - 10:54) Defining modern CTE (10:55 - 14:27) Evolution of the definition of student success with LIFT(14:28 - 18:49) How do recruiters define success?(18:50 - 20:42) Finding the right people(20:43 - 24:41) What effect has the Leader In Me process had on kids?(24:42 - 26:52) Paradigm shifts with LIFT(26:53 - 30:34) How has the new curriculum elevated the existing?(30:35 - 33:31) McLains vision for growth(33:32 - 34:38) The people working at and with LIFT(34:39 - 35:55) Student success story(35:56 - 36:36) Recommendations for leadership book(36:37 - 38:09) Song to put McLain in the right “vibe”(38:10 - 40:15) Advise for a new leader(40:16 - 41:06) Closing thoughts(41:07 - 41:52) Outro

Nigel Farage Just Won Election? Reform UK Poll Surge –Starmer Slumps Farage #ReformUK #Starmer #UKPolitics

When it's time to swap out an exercise in your program — whether to freshen things up or work your muscles in a new way — it's easy to assume you can go just as hard as before.But here's the truth: even if you're strong, your body needs time to adapt to a new movement. Especially in midlife, when old injuries and cranky joints are more common. Diving in too fast can set you back.In episode 120, I walk you through:Why sticking with the same exercises for 8–12 weeks is key to progressHow to safely introduce a new or returning movement (even if you're strong!)My personal example of switching from leg presses to Bulgarian split squatsThe smart way I program swaps so you can keep progressing Enjoy the episode!Send me your thoughts

In this episode of The New Warehouse Podcast, Kevin chats with Conrad Lilleness, Co-founder and CEO of Conduit, live from Manifest 2025. Conduit is a modular dock and yard management system used by companies like Volvo, Saks Fifth Avenue, and Body Armor to streamline truck scheduling, check-in, and onsite communication. What started as a scheduling platform evolved into a robust dock management solution that digitizes operations across the yard. Conrad shares how Conduit helps companies boost throughput, improve safety, and use real-time data to uncover hidden inefficiencies, turning the dock into a strategic asset.Lift smarter with TAWI Follow us on LinkedIn and YouTube.Support the show

0:20 - Soaking in the scenes from Anfield on the day Liverpool lifted their 20th English top flight title3:55 - Assessing how the underappreciated teams in the Premier League took a major competitive step this season

Chloe gives her reaction as Liverpool lift their 20th Premier League trophy in front of Anfield.Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Ste gives his reaction as Liverpool lift their 20th Premier League trophy in front of Anfield.Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Kelly Cates, Daniel Sturridge, Jamie Carragher and Peter Drury take you through the moment Liverpool lifted the Premier League trophy at Anfield, after a final day draw with Crystal Palace. Hear from an emotional Trent Alexander-Arnold, as well as Mohamed Salah and Arne Slot. Listen to every episode of The Sky Sports Football Podcast here: skysports.com/the-sky-sports-football-podcastFor all the latest football news and match highlights, head to skysports.com/footballFor advertising opportunities email: skysportspodcasts@sky.uk

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, Threads and YouTube.

Are you a leader grappling with startup burnout, decision fatigue, or feeling stuck despite your drive? This transformative episode reveals the counter-intuitive secret to leadership clarity and accelerated growth: discomfort. Join Jason Rigby and Arielle Lechner, an acclaimed executive coach to leaders at Google, GitHub, and Peloton. They shatter the myth of the flawless founder and dive deep into how embracing resistance isn't a barrier, but your most accurate signal for progress and innovation.

Liverpool are gearing up for a huge weekend – and we've got all the details right here on the Blood Red Podcast. With the season wrapping up, the Reds are preparing for a potential trophy lift and a victory parade that could bring the city to a standstill. From behind-the-scenes planning to what fans can expect on the day, we break down everything you need to know. Will this be a historic weekend for Liverpool? Join us as we discuss Klopp's final preparations, fan celebrations, and what it all means for the future of the club. To get the best discount off your NordVPN plan - go to nordvpn.com/bloodred - our link will also give you 4 extra months on the 2-year plan. There's no risk with Nord's 30 day money-back guarantee! The link is in the podcast episode description box Get Exclusive NordVPN deal at: nordvpn.com/bloodred - Try it risk-free with Nord's 30-day money-back guarantee! Download SAILY in your app store and use our code bloodred at checkout to get an exclusive 15% off your first purchase. For further details go to https://saily.com/bloodred Learn more about your ad choices. Visit megaphone.fm/adchoices

6pm is very eventful if you're a Husker fan tonight: that's exactly when softball starts vs. Tennessee, and when baseball faces No. 1 seed Oregon in Omaha Softball plays at 4pm tomorrow regardless of what happens today; baseball needs to win to advance to this weekend's 4-team bracket…can the magic continue? Omaha's crowds for the weekend could definitely use it… Show Sponsored by NEBCOOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mike and Dave have a Vanilla Porter from Founders and a NEIPA Sparti Parti From Big Lake Brewing, and a Purple Monkey Dishwasher chocolate peanut butter porter from Evil Genius. Get your picks from Mike in the Inside the Rope segment. Then the guy's opinions in the major happenings in the Sports segment. Does Alex Cora give Mike another reason to rant ?!Tweeks Corner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Maple Grille⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grand Central Bar & Grill

Dave Hendrick looks at today's LFC related news & gossip, he looks at a myriad of things ahead of the Palace game, as Arne Slot comments on Trent in his press conference. And Stwewart Downing returns to the club! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The latest Media Matters Episode has Dave Davis asking David Lynch all about the Crystal Place game, which will be the final conclusion to Arne Slot's phenomenal first season. Will it be the last time we see certain Liverpool players in red? Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:14 And the LORD said unto Abram, after that Lot was separated from him, Lift up now thine eyes, and look from the place where thou art northward, and southward, and eastward, and westward: 13:15 For all the land which thou seest, to thee will I give it, and to thy seed for ever. 13:16 And I will make thy seed as the dust of the earth: so that if a man can number the dust of the earth, then shall thy seed also be numbered. 13:17 Arise, walk through the land in the length of it and in the breadth of it; for I will give it unto thee. 13:18 Then Abram removed his tent, and came and dwelt in the plain of Mamre, which is in Hebron, and built there an altar unto the LORD.

How can we nurture our friendships while juggling the demands of motherhood? In this heartfelt episode of Whinypaluza Wednesday, Rebecca discusses the importance of friendships in a mom's life and provides practical advice on being a good friend while balancing the many demands of parenthood. Rebecca shares personal experiences about the challenge of making time for friendships amid her busy schedule of "kid stuff, work stuff, house stuff, husband stuff, errand stuff, taxi stuff" and how she discovered that stopping to connect with friends makes her feel "like 100 bucks" and recharged. She discusses her recent Mother's Day weekend experiences where she enjoyed both morning and evening outings with different friend groups, highlighting the importance of self-care and social connection. Key Takeaways: → Show grace, not guilt. Understand that everyone has busy seasons, and don't make friends feel bad when they can't always connect immediately. → Make connecting easy - Get creative about friendship time; it doesn't have to be a formal dinner. Coffee dates, car rides, or walks can be just as meaningful. → Be honest and genuine - You don't need to pretend your life is perfect. True friendship allows for vulnerability and authenticity. → Celebrate each other—There's room for all of us to win and succeed. Lift each other up and be genuinely happy for others' successes. → Don't compete, connect - Friendship isn't a competition about whose kids are doing better or who has the better house. Focus on connection instead. Quotes from Rebecca: "When I stop my wheel and I have friend time, I feel like 100 bucks, you get recharged." "This is not a competition. Friendship is not a competition. It's not whose kids are doing better. It's not whose house is better, whose car is better, whose job is better. Just connect. Just be happy for each other." Visit https://www.whinypaluza.com/, where you can find links to all of Rebecca's content, including her two-to-three-times-a-week email newsletter. Don't miss Rebecca's special Mother's Day episode with her daughter Lillie this Friday! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back and up to our old ways...We're unlocking premium episodes as we pick up new members - Enjoy this episode and sign up for the premium version of Terrible Person so you don't miss a thing  ↓ GET TERRIBLE PERSON PREMIUM HERE ↓ http://www.terribleperson.co OR ↓Get the Premium Eps on Patreon ↓ https://www.patreon.com/TerriblePersonPremium

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

(1) Nieuwe trend: dansen bij de bakker na een gezamenlijke ochtendrun (2) Ontbreekwoord: samen in de lift met onbekende, de stilte die dan valt (3) Waarom zit de brug van een schip achteraan? (4) Ook vogels maken vrienden (5) Middagjournaal van Stella Bergsma

Steroids are a relatively recent thing. So is being a gigantic mass of muscles who can tear a steel beam in half. That's probably a coincidence though. What's not a coincidence is that Minnesota made the questionable decision to build a roofless stadium and now games are getting cancelled all the time. If only we had discovered meteorology prior to 2010.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony Meola and Benny Feilhaber take the reins of the show - and there's plenty to talk about. The USMNT drops its 60-man preliminary Gold Cup roster, and once again there's no Gio Reyna (04:23). Meanwhile, it was a silverware-stacked weekend for Americans abroad: Chris Richards and Matt Turner made FA Cup history at Wembley, four Yanks helped PSV lift the Eredivisie title, and Damion Downs sealed promotion and a 2. Bundesliga championship (27:06). On the flip side, AC Milan miss out on Europe - could that actually benefit Christian Pulisic (34:50)? Plus, a U.S. Open Cup Round of 16 preview (48:17) - can the Pittsburgh Riverhounds play giant-killer again? - and a head-scratcher from LA Galaxy - why announce Greg Vanney's contract extension now (55:20)? Call It What You Want is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Follow the Call It What You Want team on X:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JimmyConrad⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ @CharlieDavies9⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠@TMeola1⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠betting arena on CBSSports.com⁠⁠⁠⁠⁠⁠⁠ for all the latest in ⁠⁠⁠⁠⁠⁠⁠sportsbook reviews⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠sportsbook promos⁠⁠⁠⁠⁠⁠⁠ for ⁠⁠⁠⁠⁠⁠⁠betting on soccer⁠⁠⁠⁠⁠⁠⁠. For more soccer coverage from CBS Sports, visit ⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/soccer/⁠⁠⁠⁠⁠⁠⁠ To hear more from the CBS Sports Podcast Network, visit ⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/podcasts/⁠⁠⁠⁠⁠⁠⁠ You can also watch Call It What You Want on the CBS Sports Golazo Network for free on connected TVs and mobile devices through the CBS Sports app, Pluto TV, and on ⁠⁠⁠⁠⁠⁠⁠CBSSports.com⁠⁠⁠⁠⁠⁠⁠ as well as ⁠⁠⁠⁠⁠⁠⁠Paramount+⁠⁠⁠⁠⁠⁠⁠. Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, EFL, Serie A, Coppa Italia, CONCACAF Nations League, NWSL, Scottish Premiership, Brasileiro, Argentine Primera División, AFC Champion League by subscribing to ⁠⁠⁠⁠⁠⁠⁠Paramount+⁠⁠⁠⁠⁠⁠⁠ Sign up to the Golazo ⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠, your ultimate guide to the Beautiful Game as our experts take you beyond the pitch and around the globe with news that matters. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Health and Fitness with Erin✨ Ladies 35 and up — this one's for YOU! ✨No one warned us how drastically our bodies would shift in our mid-30s — but now you know, and I'm here to help.

Struggling to get enough protein in your day? Most of us aren't eating enough — and how do I know? Because it's almost impossible to do without conscious effort and some level of meal planning.So let's talk about protein.In this episode, I share:Why protein is especially important in midlifeHow much you really needHow to calculate your daily targetWhat to look for in a good protein powderA practical, real-life way to plan your meals to hit your protein goal without stressP.S. If you have questions about protein, send them to me — I'd love to do a future episode answering your FAQs. Send me a message via Instagram >>Enjoy the show!Resources mentioned in the episode: – Protein powder recommendations >>  – Midlife Fat Loss Formula >>Send me your thoughts

There Is Still Good Ahead1 Kings 19:3-9 ““Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day's journey into the wilderness. He came to a broom bush, sat down under it, and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” Then he lay down under the bush and fell asleep. All at once, an angel touched him and said, “Get up and eat.”  He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again. The angel of the Lord came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.” So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God. There he went into a cave and spent the night.”I heard an episode of the Big Life Podcast last week, and it reminded me of the story about the prophet Elijah that I just read to you. As soon as I heard it, I felt the Holy Spirit wanted me to share it with all of you this week.What came to mind when I heard this verse is that it might be helpful to know that Elijah wanted to give up. In case you don't know who Elijah is, let me summarize who he was. Elijah was a prophet of God in the Old Testament, known for his bold faith, miraculous acts, and deep emotional struggles. He lived during the reign of King Ahab in 9th century B.C. Israel, a time when the nation had turned away from God to worship false gods like Baal. Here are some Key Highlights of Elijah's Life:Confronted King Ahab and JezebelElijah boldly declared a drought as God's judgment (1 Kings 17:1) and later challenged the corrupt leadership promoting idolatry.Miracles by God's PowerMultiplied flour and oil for a widow (1 Kings 17:14–16)Raised her son from the dead (1 Kings 17:22)Called down fire from heaven to prove God's power on Mount Carmel (1 Kings 18:36–38)Ran for His Life and Struggled with DespairAfter his great victory, Queen Jezebel threatened his life. Elijah fled, became discouraged, and asked God to take his life (1 Kings 19:4).God met him in a gentle whisper, showing that God's presence isn't always dramatic—it's personal and close (1 Kings 19:11–13).Taken to HeavenElijah never died—God took him to heaven in a chariot of fire (2 Kings 2:11), making him one of only two people in the Bible (with Enoch) who didn't experience death.Symbol of the ProphetsElijah later appears with Moses during Jesus' Transfiguration (Matthew 17:3), representing the prophets alongside the law (Moses).Elijah did a lot for the Lord. He was close to the Lord, and the Lord used him to do amazing things! He knew how mighty the Lord was, yet he felt he wanted to die. He felt like what the Lord asked him to do was too great. Sometimes, when we feel like giving up, we feel weak. We feel like we have failed or let the Lord down because He trusted us, yet we feel we can't go on anymore. If you feel this, I want you to know that you are not alone. There are several people in the Bible—deeply faithful, even heroic people—who reached a breaking point and felt like they couldn't go on. Some even asked God to take their lives. These moments show that God isn't afraid of our despair—He meets us in it, and He restores. Here are some of those people and where you can find their stories in the Bible in case you want to look them up and read more about them.Throughout Scripture, we see that even God's most faithful servants reached moments where they felt like they couldn't go on. Elijah,1 Kings 19:4 “He came to a broom bush, sat down under it and prayed that he might die. ‘I have had enough, Lord,' he said. ‘Take my life; I am no better than my ancestors.'” Elijah, after boldly confronting false prophets, fled in fear and isolation, collapsing under a tree and begging God to take his life. He felt completely alone—yet God met him not with punishment, but with rest, nourishment, and a quiet whisper of presence. Like Elijah, when we are drained and overwhelmed, God offers compassion, not condemnation.Moses, Numbers 11:14–15 “I cannot carry all these people by myself; the burden is too heavy for me. If this is how you are going to treat me, please go ahead and kill me…” Moses, exhausted by the emotional and logistical burden of leading a complaining people through the wilderness, cried out to God, saying he'd rather die than continue carrying the weight alone. God didn't take his life—He sent help. For us, this reminds us that we don't have to carry everything ourselves; God provides support in community.Job, Job 3:11 “Why did I not perish at birth, and die as I came from the womb?”Job, who lost everything—his children, health, and livelihood—wished he'd never been born. He poured out bitter questions and deep grief. And yet, God patiently listened, answered with presence and power, and ultimately restored him. Like Job, our suffering doesn't disqualify us from God's love.Jeremiah 20:14, 18 “Cursed be the day I was born! … Why did I ever come out of the womb to see trouble and sorrow and to end my days in shame?”Jeremiah, known as the weeping prophet, was mocked, beaten, and ignored. He cursed the day of his birth, feeling like his life was wasted. But God never revoked his calling—He reassured Jeremiah that his voice still mattered. When we feel like our lives have no impact, God sees eternal value in our faithfulness.Jonah, Jonah 4:3 “Now, Lord, take away my life, for it is better for me to die than to live.” Jonah, bitter that God showed mercy to his enemies, sulked under a plant and asked to die. God responded not with wrath, but with a question, inviting Jonah to see the world through a lens of compassion. This shows us that God works with us even when our attitudes fall short.Finally, Paul, 2 Corinthians 1:8 “We were under great pressure, far beyond our ability to endure, so that we despaired of life itself.” Paul confessed that he and his companions were burdened beyond their ability to endure—so much so that they "despaired of life itself." And yet, this deep despair drove Paul to deeper reliance on God. His story reminds us that feeling overwhelmed is not the end—it can be the beginning of a deeper trust. In every story, God meets brokenness not with rejection, but with grace, purpose, and presence, offering the same to us today.The point of the Big Life podcast that I listened to is that there is life after this hard season that you are going through. None of the people listed above stayed in the difficult season forever, even thought it might have felt like they were going to. They had moments when they called out to the Lord saying they couldn't make it any longer, and yet they all made it through the hard time. God showed up for each one of them and showed them how loved they are. He will do the same for you.After their breaking points, each of these men went on to live with renewed purpose, proving that God can bring beauty out of despair. Elijah, after begging God to take his life, was gently restored by God's presence and went on to train Elisha, his prophetic successor, leaving a lasting legacy. He even became one of only two people in Scripture who never died—he was taken to heaven in a chariot of fire.Moses, after pleading for death under the burden of leadership, received help through 70 elders and continued to lead Israel toward the Promised Land. He experienced God's presence in deeper ways, even speaking to Him “face to face,” and was honored at the end of his life for his faithfulness.Job, after cursing his birth, encountered God in a deeply personal way. God didn't just restore what Job had lost—He blessed him with double what he had before and gave him a new chapter of joy, family, and peace.Jeremiah, though weary and rejected, faithfully kept speaking God's truth. His words endured, and we still read his laments and prophecies today—proof that even painful obedience has eternal value.Jonah, despite his anger and desire to give up, still completed his mission. The entire city of Nineveh repented and turned to God, one of the greatest mass revivals in Scripture, even if Jonah struggled to celebrate it. God still used him, flaws and all.Paul, after saying he “despaired of life itself,” continued his missionary journeys, wrote most of the New Testament, and encouraged countless believers, many while in chains. His despair didn't disqualify him—it became the soil on which deeper trust and greater impact grew.These stories remind us that our lowest moments are not the end of the story. God doesn't discard us when we're weak. Instead, He draws near, strengthens us, and leads us into a future still full of purpose, impact, and hope. There is life after the breaking point—and with God, it can be more meaningful than before.Dear Heavenly Father, I ask you to bless everyone listening. Lord, I ask you to come in a special way to all those who feel like they can't go on. To all those who feel like life is too hard, or what you are calling them to do is too hard. We ask you to send the Holy Spirit to strengthen them and renew their hope. Show them that there is life after this challenging season. Please show them you are there with them and that they can do everything through you. Lift them, Lord, and help them persevere through whatever they are going through until they get to the other side. Help them climb this mountain they are facing. We love you and we ask all of this in accordance with your will and in Jesus's holy name, Amen!!Thank you so much for joining me on this journey to walk boldly with Jesus. It is that time of year again when I start to mention the retreat I will be holding in October. It is not open for registration yet, but I would like to mention it early so people can start thinking about it. It is always the second weekend in October. This year's theme will be Identity: Who does God say you are? It will be great, and I hope you can join me! More details to follow. I look forward to seeing you again tomorrow. Remember, Jesus loves you just as you are and so do I! Have a blessed day!Today's Word from the Lord was received in October 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “Give yourself to me always. I will renew you each day. You are mine and I love you.”  www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

The Aussie share market rebounded on Tuesday, rising 0.7% after breaking a nine-month winning streak, with 10 of 11 sectors posting gains. The Reserve Bank of Australia delivered its second rate cut of 2025, lowering interest rates by 25 basis points to 3.85% — the lowest level since May 2023. Looking ahead, earnings from James Hardie, New Farm, Webjet, and Seek are in focus, with international eyes on Canada’s inflation data and Home Depot results.See omnystudio.com/listener for privacy information.

Send us a textSam, Rik and Toni talk a little about Barca's 3-2 defeat by Villarreal on Sunday and more about the celebrations, the season as a whole, Lamine, Gavi and more.(Photo attachment as supporting evidence, started looking through the pods but was too inefficient) The BJ Show Sport Chat (The BJ Show) will cover all AFL games, quiz and more. Subscribe today.Listen on: Apple Podcasts SpotifySupport the showFor bonus content, including additional podcasts, Q&As, special collections and Discord access to join the discussion with other Barça fans, join our Patreon: patreon.com/siemprepod

What a week for football as teams end historical trophy draughts for their clubs. Mainly, Crystal palace lift an FA cup while Bologna lifts a Coppa Italia. In other leagues, Yamal is still on top form proving to the world he is a front runner for Ballon D'or. We also gave our final match day predictions as the PL and Serie A top race becomes contested.

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Welcome to the ROADSIDE GIRO LIFT OUT presented by Zwift!  In today's episode Tom and Jet recap stages 4-9 of the Giro d'Italia and discuss some big transfer news that has been simmering over the last two days regarding Remco Evenepoel, INEOS, and Visma Lease a Bike. We chat about UAE's current stranglehold on the race with potentially too many cooks in the kitchen? And Plapp's breakout European victory that released a pressure valve that was near bursting, for Jayco.   Zwift Mailbag: Send in your questions, hypotheticals, takes and everything in between to thepressroompodcast@gmail.com and we will read the best ones out in the next episode!   -  -    The Roadside Cycling Show is presented by Zwift Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11 Head to https://www.zwift.com/ to start your free 14-day trial today. The Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products

The Storm Skiing Journal and Podcast is a reader-supported publication (and my full-time job). To receive new posts and to support independent ski journalism, please consider becoming a free or paid subscriber.WhoJoe Hession, CEO of Snow Partners, which owns Mountain Creek, Big Snow American Dream, SnowCloud, and Terrain Based LearningRecorded onMay 2, 2025About Snow PartnersSnow Partners owns and operates Mountain Creek, New Jersey and Big Snow American Dream, the nation's only indoor ski center. The company also developed SnowCloud resort management software and has rolled out its Terrain Based Learning system at more than 80 ski areas worldwide. They do some other things that I don't really understand (there's a reason that I write about skiing and not particle physics), that you can read about on their website.About Mountain CreekLocated in: Vernon Township, New JerseyClosest neighboring public ski areas: Mount Peter (:24); Big Snow American Dream (:50); Campgaw (:51) Pass affiliations: Snow Triple Play, up to two anytime daysBase elevation: 440 feetSummit elevation: 1,480 feetVertical drop: 1,040 feetSkiable Acres: 167Average annual snowfall: 65 inchesTrail count: 46Lift count: 9 (1 Cabriolet, 2 high-speed quads, 2 fixed-grip quads, 1 triple, 1 double, 2 carpets – view Lift Blog's inventory of Mountain Creek's lift fleet)About Big Snow American DreamLocated in: East Rutherford, New JerseyClosest neighboring public ski areas: Campgaw (:35); Mountain Creek (:50); Mount Peter (:50)Pass affiliations: Snow Triple Play, up to two anytime daysVertical drop: 160 feet Skiable Acres: 4Trail count: 4 (2 green, 1 blue, 1 black)Lift count: 4 (1 quad, 1 poma, 2 carpets - view Lift Blog's of inventory of Big Snow American Dream's lift fleet)Why I interviewed himI read this earlier today:The internet is full of smart people writing beautiful prose about how bad everything is, how it all sucks, how it's embarrassing to like anything, how anything that appears good is, in fact, secretly bad. I find this confusing and tragic, like watching Olympic high-jumpers catapult themselves into a pit of tarantulas.That blurb was one of 28 “slightly rude notes on writing” offered in Adam Mastroianni's Experimental History newsletter. And I thought, “Man this dude must follow #SkiTwitter.” Or Instabook. Of Flexpost. Or whatever. Because online ski content, both short- and long-form, is, while occasionally joyous and evocative, disproportionately geared toward the skiing-is-fucked-and-this-is-why worldview. The passes suck. The traffic sucks. The skiers suck. The prices suck. The parking sucks. The Duopoly sucks. Everyone's a Jerry, chewing up my pow line with their GoPro selfie sticks hoisted high and their Ikon Passes dangling from their zippers. Skiing is corporate and soulless and tourist obsessed and doomed anyway because of climate change. Don't tell me you're having a good time doing this very fun thing. People like you are the reason skiing's soul now shops at Wal-Mart. Go back to Texas and drink a big jug of oil, you Jerry!It's all so… f*****g dumb. U.S. skiing just wrapped its second-best season of attendance. The big passes, while imperfect, are mostly a force for good, supercharging on-hill infrastructure investment, spreading skiers across geographies, stabilizing a once-storm-dependent industry, and lowering the per-day price of skiing for the most avid among us to 1940s levels. Snowmaking has proven an effective bulwark against shifting weather patterns. Lift-served skiing is not a dying pastime, financially or spiritually or ecologically. Yes, modern skiing has problems: expensive food (pack a lunch); mountain-town housing shortages (stop NIMBY-ing everything); traffic (yay car culture); peak-day crowds (don't go then); exploding insurance, labor, utilities, and infrastructure costs (I have no answers). But in most respects, this is a healthy, thriving, constantly evolving industry, and a more competitive one than the Duopoly Bros would admit.Snow Partners proves this. Because what the hell is Snow Partners? It's some company sewn together by a dude who used to park cars at Mountain Creek. Ten years ago this wasn't a thing, and now it's this wacky little conglomerate that owns a bespoke resort tech platform and North America's only snowdome and the impossible, ridiculous Mountain Creek. And they're going to build a bunch more snowdomes that stamp new skiers out by the millions and maybe – I don't know but maybe – become the most important company in the history of lift-served skiing in the process.Could such an outfit possibly have materialized were the industry so corrupted as the Brobot Pundit Bros declare it? Vail is big. Alterra is big. But the two companies combined control just 53 of America's 501 active ski areas. Big ski areas, yes. Big shadows. But neither created: Indy Pass, Power Pass, Woodward Parks, Terrain Based Learning, Mountain Collective, RFID, free skiing for kids, California Mountain Resort Company, or $99 season passes. Neither saved Holiday Mountain or Hatley Pointe or Norway Mountain or Timberline West Virigina from the scrapheap, or transformed a failing Black Mountain into a co-op. Neither has proven they can successfully run a ski area in Indiana (sorry Vail #SickBurn #SellPaoliPeaks #Please).Skiing, at this moment, is a glorious mix of ideas and energy. I realize it makes me uncool to think so, but I signed off on those aspirations the moment I drove the minivan off the Chrysler lot (topped it off with a roofbox, too, Pimp). Anyhow, the entire point of this newsletter is to track down the people propelling change in a sport that most likely predates the written word and ask them why they're doing these novel things to make an already cool and awesome thing even more cool and awesome. And no one, right now, is doing more cool and awesome things in skiing than Snow Partners.**That's not exactly true. Mountain Capital Partners, Alterra, Ikon Pass, Deer Valley, Entabeni Systems, Jon Schaefer, the Perfect Clan, Boyne Resorts, Big Sky, Mt. Bohemia, Powdr, Vail Resorts, Midwest Family Ski Resorts, and a whole bunch more entities/individuals/coalitions are also contributing massively to skiing's rapid-fire rewiring in the maw of the robot takeover digital industrial revolution. But, hey, when you're in the midst of transforming an entire snow-based industry from a headquarters in freaking New Jersey, you get a hyperbolic bump in the file card description.What we talked aboutThe Snow Triple Play; potential partners; “there's this massive piece of the market that's like ‘I don't even understand what you're talking about'” with big day ticket prices and low-priced season passes; why Mountain Creek sells its Triple Play all season long and why the Snow Triple Play won't work that way (at least at first); M.A.X. Pass and why Mountain Creek declined to join successor passes; an argument for Vail, Alterra and other large ski companies to participate on the Snow Triple Play; comparing skiing to hotels, airlines, and Disney World; “the next five years are going to be the most interesting and disruptive time in the ski industry because of technology”; “we don't compete with anybody”; Liftopia's potential, errors, failure, and legacy; skiing on Groupon; considering Breckenridge as an independent ski area; what a “premium” ski area on the Snow Triple Play would be; why megapasses are “selling people a product that will never be used the way it's sold to them”; why people in NYC feel like going to Mountain Creek, an hour over the George Washington Bridge, is “going to Alaska”; why Snow Triple Play will “never” add a fourth day; sticker shock for Big Snow newbs who emerge from the Dome wanting more; SnowCloud and the tech and the guest journey from parking lot to lifts; why Mountain Creek stopped mailing season passes; Bluetooth Low Energy “is certainly the future of passes”; “100 percent we're getting more Big Snows” – but let's justify the $175 million investment first; Big Snow has a “terrible” design; “I don't see why every city shouldn't have a Big Snow” and which markets Snow Partners is talking to; why Mountain Creek didn't get the mega-lift Hession teased on this pod three years ago and when we could see one; “I really believe that the Vernon base of Mountain Creek needs an updated chair”; the impact of automated snowmaking at Mountain Creek; and a huge residential project incoming at Mountain Creek.What I got wrong* I said that Hession wasn't involved in Mountain Creek in the M.A.X. Pass era, but he was an Intrawest employee at the time, and was Mountain Creek's GM until 2012.* I hedged on whether Boyne's Explorer multi-day pass started at two or three days. Skiers can purchase the pass in three- to six-day increments.Why now was a good time for this interviewOkay, so I'll admit that when Snow Partners summarized the Snow Triple Play for me, I wasn't like “Holy crap, three days (total) at up to three different ski areas on a single ski pass? Do you think they have room for another head on Mount Rushmore?” This multi-day pass is a straightforward product that builds off a smart idea (the Mountain Creek Triple Play), that has been a smash hit at the Jersey Snow Jungle since at least 2008. But Snow Triple Play doesn't rank alongside Epic, Ikon, Indy, or Mountain Collective as a seasonlong basher. This is another frequency product in a market already flush with them.So why did I dedicate an entire podcast and two articles (so far) to dissecting this product, which Hession makes pretty clear has no ambitions to grow into some Indy/Ikon/Epic competitor? Because it is the first product to tie Big Snow to the wider ski world. And Big Snow only works if it is step one and there is an obvious step two. Right now, that step two is hard, even in a region ripe with ski areas. The logistics are confounding, the one-off cost hard to justify. Lift tickets, gear rentals, getting your ass to the bump and back, food, maybe a lesson. The Snow Triple Play doesn't solve all of these problems, but it does narrow an impossible choice down to a manageable one by presenting skiers with a go-here-next menu. If Snow Partners can build a compelling (or at least logical) Northeast network and then scale it across the country as the company opens more Big Snows in more cities, then this simple pass could evolve into an effective toolkit for building new skiers.OK, so why not just join Indy or Mountain Collective, or forge some sort of newb-to-novice agreement with Epic or Ikon? That would give Snow Partners the stepladder, without the administrative hassle of owning a ski pass. But that brings us to another roadblock in Ski Revolution 2025: no one wants to share partners. So Hession is trying to flip the narrative. Rather than locking Big Snow into one confederacy or the other, he wants the warring armies to lash their fleets along Snow Partners Pier. Big Snow is just the bullet factory, or the gas station, or the cornfield – the thing that all the armies need but can't supply themselves. You want new skiers? We got ‘em. They're ready. They just need a map to your doorstep. And we're happy to draw you one.Podcast NotesOn the Snow Triple PlayThe basics: three total days, max of two used at any one partner ski area, no blackouts at Big Snow or Mountain Creek, possible blackouts at partner resorts, which are TBD.The pass, which won't be on sale until Labor Day, is fully summarized here:And I speculate on potential partners here:On the M.A.X. PassFor its short, barely noted existence, the M.A.X. Pass was kind of an amazing hack, granting skiers five days each at an impressive blend of regional and destination ski areas:Much of this roster migrated over to Ikon, but in taking their pass' name too literally, the Alterra folks left off some really compelling regional ski areas that could have established a hub-and-spoke network out of the gate. Lutsen and Granite Peak owner Charles Skinner told me on the podcast a few years back that Ikon never offered his ski areas membership (they joined Indy in 2020), cutting out two of the Midwest's best mountains. The omissions of Mountain Creek, Wachusett, and the New York trio of Belleayre, Whiteface, and Gore ceded huge swaths of the dense and monied Northeast to competitors who saw value in smaller, high-end operations that are day-trip magnets for city folks who also want that week at Deer Valley (no other pass signed any of these mountains, but Vail and Indy both assembled better networks of day-drivers and destinations).On my 2022 interview with HessionOn LiftopiaLiftopia's website is still live, but I'm not sure how many ski areas participate in this Expedia-for-lift-tickets. Six years ago, I thought Liftopia was the next bargain evolution of lift-served skiing. I even hosted founder Evan Reece on one of my first 10 podcasts. The whole thing fell apart when Covid hit. An overview here:On various other day-pass productsI covered this in my initial article, but here's how the Snow Triple Play stacks up against other three-day multi-resort products:On Mountain Creek not mailing passesI don't know anything about tech, but I know, from a skier's point of view, when something works well and when it doesn't. Snow Cloud's tech is incredible in at least one customer-facing respect: when you show up at a ski area, a rep standing in a conspicuous place is waiting with an iPhone, with which they scan a QR code on your phone, and presto-magico: they hand you your ski pass. No lines or waiting. One sentimental casualty of this on-site efficiency was the mailed ski pass, an autumn token of coming winter to be plucked gingerly from the mailbox. And this is fine and makes sense, in the same way that tearing down chairlifts constructed of brontosaurus bones and mastodon hides makes sense, but I must admit that I miss these annual mailings in the same way that I miss paper event tickets and ski magazines. My favorite ski mailing ever, in fact, was not Ikon's glossy fold-out complete with a 1,000-piece 3D jigsaw puzzle of the Wild Blue Gondola and name-a-snowflake-after-your-dog kit, but this simple pamphlet dropped into the envelope with my 2018-19 Mountain Creek season pass:Just f*****g beautiful, Man. That hung on my office wall for years. On the CabrioletThis is just such a wackadoodle ski lift:Onetime Mountain Creek owner Intrawest built similar lifts at Winter Park and Tremblant, but as transit lifts from the parking lot. This one at Mountain Creek is the only one that I'm aware of that's used as an open-air gondola. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

Message from Dr. Michael Youssef on May 18, 2025

The FC crew react to Crystal Palace taking down Manchester City in the FA Cup Final to win their first major trophy. Then, the guys discuss what has gone so wrong with Man City this season and if the game has passed Pep Guardiola. Plus, hear from Chris Richards after the historic Palace victory. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey y'all! Welcome back TPIL!Today I dive into 3 tips that will help you make the most of your recovery, and I share some personal experiences of when I neglected some of these tips and the negative effects that had on me. Links:Join team Strength SoLutionsSolana's Instagram

Reaction as Celtic lift the Premiership trophy, Dundee Utd seal 4th place and European football, whilst St Mirren miss out.

Paul Hoynes and Joe Noga look at why MLB Commissioner Rob Manfred reversed a 30-year-old decision to keep Pete Rose out of the game. Learn more about your ad choices. Visit megaphone.fm/adchoices

Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:10) The under-muscled epidemic. (5:48) The way GLP-1s work and what they do. (7:45) Obesity vs. under muscled. (11:12) Losing muscle is bad. How do you stop that from happening when on a GLP-1? #1 - Titrate the dose if too strong. Why you should go through a compound pharmacy. (13:30) #2 - Eat high protein. (16:49) #3 - Lift daily. (20:32) #4 - Drink ½ to 1 gallon of water daily. (24:18) #5 - Use essential amino acids, creatine, electrolytes, HMB. (25:42) Related Links/Products Mentioned Special Promotion: MAPS GLP-1 50% off!! ** Code 50OFFGLP1 at checkout ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies Muscle Mass and Glucagon-Like Peptide-1 Receptor Agonists: Adaptive or Maladaptive Response to Weight Loss? Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Mind Pump #2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely HMB benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources    

Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this episode, we answer YOUR questions about strength training! How to balance running and CrossFit When "something is better than nothing" might be wrong Why pilates and yoga are not replacements for strength training Why weight lifting shouldn't be aerobically demanding Calf & soleus exercises she recommends How to get confident adding weight to your strength exercises A lot more! I am so impressed with Victoria that I hired her to help me build Bodyweight Power, our progressive, periodized bodyweight strength training program. If you'd like to learn more about it, go to strengthrunning.com/bodyweight-power/ Please connect with Victoria on her Instagram page or via her website (she shares great stuff). Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

Psalm 134 (LSB)Andrew and Edwin discuss the embodied nature of worship and prayer, recognizing that worship and prayer are not merely internal spiritual exercises but can sometimes be benefited by what we do with our bodies while we pray and worship.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=21387The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

In a move that took many by surprise, President Trump announced this week that the United States will lift long-standing sanctions on Syria. The decision represents a sea change for Syrians, as UN figures estimate that nine out of ten Syrians live in poverty. This move was also something countries like Saudi Arabia and Turkey had been calling for, with Turkish President Erdogan reportedly raising the issue in calls with President Trump. Steven Cook, the Eni Enrico Mattei senior fellow for Middle East and Africa studies at the Council on Foreign Relations, joins Thanos Davelis with the latest analysis.You can read the articles we discuss on our podcast here:Trump says US to lift Syria sanctions, secures $600 billion Saudi dealTrump's Middle East trip makes it a big week for Turkey's ErdoganFresh momentum seen in Washington for lifting sanctions on TurkeyEuropean Commission appoints Johannes Hahn as Special Envoy for CyprusCyprus hails new EU envoyUS gets back to EU on trade war ― hinting at Trump's willingness to find a deal

U.S. President Donald Trump surprised the world by pledging to lift crippling sanctions on Syria this week. We dig into what this means for rebuilding the country after the fall of Assad, both for Syrians who have grown up in the brutality of the civil war, and those who fled and are longing to return home.

Mother's day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power. Listen in as we explore how:

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A lot of people these days put their health on the backburner and blame it all on the physical side of things when a lot of it is mental and your thinking.   In today's conversation we had our friend Josh Thomas who talked about “How To Lift Your Mindset & Exist Better with your Health & Fitness.” There are so many nuggets and takeaways in this one, so make sure to take notes and listen to the full episode. Keep serving, impacting lives, and getting 1% better all around!   In This Episode, we discuss: Why mindset and how you think is so crucial to existing better Having strong faith, conviction, and family are keys to success How parents can start putting health at the forefront again   Josh's BIO: Josh Thomas Founder & CEO of Lifted Mindset Performance & Nutrition Coaching With over two decades of experience as a professional fitness trainer and nutrition coach, I strive to simplify the complexities surrounding diet and exercise. My focus is to help others build a curiosity and passion for healthier food choices and fitness habits. My team is dedicated to serving others to unleash their full potential and become the best versions of themselves.  Follow and Connect with Josh: Instagram: https://www.instagram.com/theliftedmindset/ Website: https://theliftedmindset.com/   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!   See all the delicious Meals and Goodies they have HERE  and use the Code: FITPROS when you checkout.   *Attention: Legion Athletics is offering 20% off your first order for Dynamic Lifestyle Podcast Listeners!   See all their products and Goodies they have HERE and use the Code Dynamic when you checkout.    Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult”  See HERE   Free Online Training:   Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/how-to-lift-your-mindset-exist-better-with-your-health-fitness-with-josh-thomas/

“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D. In this episode, we're diving deep into perimenopause and menopause—what the science really says and how to take control of your health and well-being during this transition. You'll hear from: Mary Claire Haver, M.D., board-certified OBGYN and Certified Menopause Practitioner from The Menopause Society, on the biological changes during this transition and lifestyle strategies for supporting your body in midlife Stacy Sims, Ph.D.,leading researcher in exercise physiology, on how to adapt training as you enter menopause and postmenopause Jessica Shepherd, M.D., a board-certified OB/GYN and pioneer in women's health, on common menopause misconceptions and how to fuel your body during this time Lisa Mosconi, Ph.D., neuroscientist, nutritionist, and author of The Menopause Brain, on how hormones and nutrition influence the female brain We'll cover:  - How the reproductive system changes with age (~1:35) - Body composition during menopause (~5:45) - Every woman should be doing these things (~6:30) - How to train during menopause & perimenopause (~9:45) - Lift heavy & prioritize protein (~12:48) - The fundamental menopause misunderstanding (~16:35) - Fueling for menopause (~18:10) - 3 factors impacting quality of life of women (~19:50) - How hormones impact the brain (~21:05) - Closing words (~23:20) Listen to the full episodes here:   - What we're still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN   - What we're still getting wrong about women's health | Exercise physiologist Stacy Sims, Ph.D.   - What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.  - The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist Learn more about your ad choices. Visit megaphone.fm/adchoices