Podcasts about Lift

Jayson Hopper - American professional CrossFit athlete, widely recognized as the 2025 CrossFit Games champion—earning him the title of Fittest Man on Earth for that year. Join us for a conversation that traces Jayson's extraordinary journey from getting cut from athletic dreams, including football at Clemson and early CrossFit setbacks to shattering records and claiming the ultimate title. Jayson opens up about embracing pain as fuel for growth and self-awareness, the pivotal role of his coach and training philosophy, breaking the rock carry record in explosive fashion, and how faith in Christ, integrity, and treating loved ones right have shaped his character amid the grind.  Listen on: Spotify: https://spoti.fi/3XCm31n Apple Podcast: https://apple.co/3Dm6ClE Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Jayson: https://www.instagram.com/jhopper3/  Timestamps: 00:00:00 – Jayson's Lift. Run. Shoot. Experience & Breaking the Rock Carry Record 00:12:04 – Welcoming Pain as a Way to Grow & Self Awareness 00:20:19 – Jayson's Coach & Training Plan 00:22:08 – Getting Cut from the Games to Becoming the World Champion  00:36:02 – Documentaries, Playing Football, and Latte Art 00:46:38 – The Hardest Worker in the Room & Gaining Integrity Through Christ 01:00:22 – Jayson's Current Goals, His Why, and the Pursuit of Greatness 01:09:38 – Religion, Theology, and How You Treat Your Wife 01:15:13 – Cam's Advice on How to Become the Best Bowhunter: A Hunters Mindset 01:26:39 – F**k, Marry, Kill: Echo Bike, Squat, and Snatch 01:33:07 – Lack of Validation Growing Up & Using the Pain for Strength 01:47:38 – Using Pain to Fight for the Podium at the Games 01:56:06 – “Blooming Where Your Planted” - Downside of Making Plans Outside of Your Control 02:00:48 – Final Thoughts: Process Goals for Jayson to Hunt a Bear Thank you to our sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

In this solo Q&A episode, Dr. Anthony Youn sits down to answer the real, unfiltered questions you've been sending him on Instagram—about plastic surgery, skincare, aging, and what actually works (and what doesn't). He covers everything from hooded eyes, chin and jawline tweaks, breast implant replacement and reduction, to fat transfer breast augmentation. You'll also hear his take on retinol and pigmentation issues, menopause-related skin changes, thread lifts vs. facelifts, Ultherapy, lip lifts, Botox, fillers, scar care, and non-surgical fat reduction. Along the way, Dr. Youn breaks down collagen and volume loss, filler safety, gray hair remedies, and why some popular treatments may not live up to the hype. As always, his focus is on evidence-based medicine, patient safety, and setting realistic expectations—so you can make informed decisions without fear, pressure, or marketing spin. Whether you're just curious, actively considering a procedure, or simply want smarter skincare advice, this episode feels like an honest conversation with a trusted expert who's here to tell you the truth.

Join us for a new Sh*t Talkers Weekly podcast episode where we discuss James' First Buck at Cactus Jack Ranch and Cam's own epic Cactus Jack harvest, complete with horseback adventures and memories of Cam's grandpa. They'll discuss the Treadmill Blackout Challenge from Matt Renz, a spotlight on the Lift. Run. Shoot. training app for those grinding in the gym, on the trail, and at the range, current social media trends and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – James' First Buck - Cactus Jack Coal Buck 00:07:22 – Cam's Cactus Jack Buck, Horse Back Riding, & Cam's Grandpa 00:11:30 – Treadmill Blackout Challenge - Matt Rens 00:12:55 – Grab Your Ankles 00:13:55 – Lift. Run. Shoot. Training App 00:15:06 – Social Media Trends: the GOAT, 10 Year Glow-Ups, and Power Slaps 00:22:16 – Trainers That Use AI Reviews 00:26:07 – Fernando Mendoza's UNREAL Touchdown Run 00:27:48 – Haters Gonna Hate: Jeremy Miller 00:32:34 – Upcoming Guests: Jayson Hopper, Rachel Entrekin, and Savannah 00:36:53 – Chris Brackett: Redemption Story 00:40:54 – Final Thoughts & Quote of the Week Thank you to our sponsors: Wild Alaskan Company: https://wildalaskancompany.com/cameron use code CAMERON for $35 off your first box Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase

Fitness Week 9.1 Goals: 3 gym days, 3 lift sessions, 3 outdoor walks

Welcome to Dark Work Daily—the podcast for those willing to do the work no one sees. Here, we dive into resilience, discipline, and perseverance required to unlock your full potential when motivation fades.

SHOW NOTES: https://www.haileyrowe.comer/grow-your-listJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

Start making decisions. Learn how to get in control of your life, little by little. #ThePitch #INICIVOX #VirtualMentorship

This special episode is all about a sweet boy named Liam, and the way America has broken a promise it made 250 years ago.How to support Minneapolis:Unidos MinneapolisNational Lawyers Guild MNCommunities United Against Police BrutalityMinneapolis branch of the ACLU in show notes.Take the pledge to be a voter at raisingvoters.org/beavoterdecember. - on AmazonSubscribe to the Substack:kimmoffat.substack.comAll episodes can be foundat:kimmoffat.com/thenewsAs always, youcan findme on Instagram/Twitter/Bluesky @kimmoffat and TikTok @kimmoffatishere

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I recently had the pleasure of sitting down with Adam Christing, a humorist, keynote speaker, and author, to talk about the power of laughter, connection, and storytelling. Adam has spent four decades performing more than 4,000 humor presentations for CEOs, Fortune 500 companies, major nonprofits, and high-stakes audiences around the world. He is a member of Hollywood's iconic Magic Castle, has worked with David Copperfield, authored The Laugh Factor: The 5 Humor Tactics to Link, Lift, and Lead, and is the CEO of Clean Comedians®, a business that uses humor to bring people together rather than driving them apart. Adam is more than just a gifted public speaker and performer. He is a student of human nature. In our conversation, he explains how comedy works psychologically, why humor diffuses conflict, how it disarms resistance, and how it allows leaders to deliver truth without putting people on the defensive.  Adam also offers a brilliant blueprint for anyone who speaks publicly. Executives, trial lawyers, entrepreneurs, military leaders, and educators, can all benefit from Adam's crash course in how to grab an audience's attention and keep it. We break down how great presenters prepare, how to deal with nerves, why silence is so powerful, how to tailor your message to the room, and how storytelling can transform information into impact.  Along the way, Adam tells stories about joining the Magic Castle as a teenager, bombing on stage, learning from masters like Johnny Carson and Winston Churchill, and discovering that audiences do not want perfection - they want presence. He also explains why the boundaries of "clean comedy" actually make comedy more creative, why leaders should practice humor like a skill, and why audiences always root for the person at the microphone. This episode is about leadership, persuasion, communication, and how to connect through humour. It is also full of laughs. I invite you to listen to the full conversation and learn how humor can help you become a better leader, speaker, and storyteller. And now I give you, Adam Christing.

Amy Summers shares her journey from a Southern girl in Florida to a successful entrepreneur in New York City. She discusses the challenges she faced during the 2008 financial crisis, her transition to remote work, and the importance of mentorship in leadership. Amy emphasizes the need for connection and communication in remote teams and how technology can both assist and hinder human interaction. She also highlights her mentorship platform, INICIVOX, and encourages leaders to be more aware of their mentoring roles.Amy Summers is an entrepreneur, communications expert, and author of Lift: 10 Mentorship Touchpoints to Empower Your Team and Accelerate Your Career (February 2026). (the main idea is that mentorship isn't a title, it's a daily leadership behavior. It focuses on how leaders can intentionally lift others through actions rather than advice.With more than two decades of experience leading virtual organizations, Amy teaches professionals how to build trust, communicate with empathy, and lead with integrity in adisconnected workplace era. Amy Summers founded Pitch Publicity® in 2003, in her mid-twenties, building a proactive public relations agency that has since earned billions of media impressions for hundreds of companies and organizations. In 2020, she launched INICIVOX®, a virtual platform designed to harness mentorship to enhance communication skills. Summers's pitching methodologies and mentorship success stories are showcased through her popular microcast, (a very short audio or video b roadcast, usually focused on one small idea or topic) The Pitch with Amy Summers, and podcast, Pitch Live with Amy Summers. A pioneer in remote work and virtual mentorship, Summers has earned business, education, and communication awards in entrepreneurship, corporate social responsibility, and diversity, equity, and inclusion. Based in New York City, Summers attributes her successful career start in public relations to her education at the University of Florida, where she later served as an adjunct lecturer and as a member of multiple boards of directors, including Student Press Law Center, showcasing her commitment to supporting journalism and free speech education.Get In Touch With Amy:The website is https://lifttolead.com andshe can be found on most social platforms: X https://x.com/PitchAmy Facebook: https://www.facebook.com/amysummersnyc/ LinkedIn https://www.linkedin.com/in/amysummersNYC/ YouTube https://www.youtube.com/@pitchpublicitynyc Instagram https://www.instagram.com/amysummersnyc/ andTikTok https://www.tiktok.com/@amysummersnycFree Mentoring Platform: INICIVOX - INICIVOX®

The Go Radio Football Show: 21st of January 2026. Don't miss it, PLAY and HIT SUBSCRIBE, and NEVER miss an episode! Paul Cooney, Andy Walker and Jamie Murphy answer your calls and dissect the biggest stories in Scottish Football today. Celtic's striker breakthrough, Rangers' European ambitions, transfer window manoeuvring, and the tightening race across the SPFL. With live reaction, ex‑player perspective, and a heavy load of breaking stories, this episode guides listeners through a crucial week in Scottish football. Key Highlights Celtic FINALLY land a striker Tomas Cvancara is in Scotland and ready to sign on loan. Celtic fans relieved after a full year without a serious Kyogo replacement. Discussion on whether Maswanhise (Motherwell) may also arrive. Rangers chasing coefficient points Ludogorets at Ibrox. Manager Danny Röhl on injuries, new signings, and tactical demands. Transfers heating up Across both clubs: Celtic still searching for a centre‑back & winger. Rangers monitoring exits and potential striker business. Danilo, Raskin, and others discussed as possible movers. Lewis Ferguson linked (speculatively) with a possible Celtic return to Scotland. Hearts rocked by major injuries Lawrence Shankland out 6–8 weeks. Cammy Devlin missing too. Massive implications ahead of the huge Hearts vs Celtic showdown. Cup shocks, controversy & weekend fixtures Stranraer–Queen's Park penalty shoot‑out chaos over an incorrectly‑registered keeper. Dunfermline shock Hibs. Focus on Motherwell's impressive season, Falkirk's rise, and Kilmarnock's struggles. Scottish stars shining abroad Bologna's use of Lewis Ferguson questioned — dropped recently despite being captain. McTominay adored in Italy. Young Scots thriving across Serie A. Raw honesty & great storytelling Andy and Jamie go deep on: Handling dressing‑room pressure. Being booed by your own fans. What it really feels like to be thrown into big games. Why Tynecastle is terrifying and brilliant in equal measure.   Follow us @thisisgoradio on Instagram, Facebook, LinkedIn and Tik Tok The Go Radio Football Show, weeknights from 5pm-7pm across Scotland on DAB, YouTube, Smart Speaker - launch Go Radio - and on the Go Radio App. IOS: https://apps.apple.com/gb/app/go-radio/id1510971202 Android: https://play.google.com/store/apps/details?id=uk.co.thisisgo.goradio&pcampaignid=web_share In Association with Burger King. Home of the Whopper, home delivery half time or full time, exclusively on the Burger King App  https://www.burgerking.co.uk/download-bk-app. For more Podcasts from Go Studios, head to: https://thisisgo.co.uk/podcasts/ Facebook: https://www.facebook.com/share/1ATeQD...

In this episode of the Fundraising Masterminds Podcast, we're exposing the truth about monthly giving and how it's holding you back.Join us as we unpack the top five mindset traps nonprofit leaders fall into when it comes to monthly giving. From analysis paralysis to fear of donor fatigue, we're talking about everything you need to know to run a healthy monthly giving program.Break down why monthly donors are not guaranteed for life. Learn how monthly donors must be cultivated just like a marriage relationship. Find out why monthly giving is not a silver bullet for fundraising. And discover the #1 secret to retaining monthly donors for life!So whether you're unsure how to start a monthly giving program or frustrated that yours isn't growing, tune in today to reset your mentality and learn practical strategies that work.Don't forget to subscribe to our channel for more nonprofit mindset training and leadership tips!ASK US A QUESTION:⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/fundraisingmasterminds⁠⁠⁠⁠⁠⁠⁠NEED HELP WITH YOUR NONPROFIT?Most nonprofits are under-funded. Even if you think your nonprofit is doing well, we've found you could be doing much better. However, most nonprofits don't have a clear development strategy that keeps them grounded. As a result, they "get creative" and "try new things" based on what is popular or trending, or they get comfortable with where they are at and don't realize the dangers they will be facing in just a few short years.The Perfect Vision Dinner Course is a 20-week "live video" course that addresses this problem head on. The course was developed by Jim Dempsey after 38+ years as a Senior Development Director at Cru. After Jim had personally done over 2,500 vision dinners in his lifetime and raised over $1 billion worldwide, Jim and Jason have partnered together to bring you Fundraising Masterminds. Our first course, The Perfect Vision Dinner is a time-tested proven formula that will introduce our development system and grow your nonprofit to its maximum potential.The course includes 20-hours of personalized development coaching from Jim Dempsey and Jason Galicinski and also includes a real-time community group where you have access to everyone attending the course and also our Masterminds throughout the course.The goal for this course is to fully equip you with a Biblical basis for Development so that you can Win, Keep and Lift new partners to higher levels of involvement with your nonprofit. → ⁠⁠⁠⁠⁠⁠⁠https://FundraisingMasterminds.net⁠⁠⁠⁠⁠⁠⁠FOLLOW US ON SOCIAL MEDIA:→ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/fundraising.masterminds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://facebook.com/fundraising.masterminds⁠⁠⁠Episode Keywords:monthly giving, the truth about monthly giving, monthly giving myths, top 5 monthly giving myths, monthly giving myths exposed, top 5 monthly giving myths exposed, nonprofit mindset trap, nonprofit mindset, monthly giving program, run a healthy monthly giving program, monthly donors, monthly donor, retaining monthly donors, secret to retaining monthly donors, how to start a monthly giving program, starting a monthly giving program, nonprofit mindset training, mindset nonprofit.

Vaginal rejuvenation is often misunderstood, misrepresented, and overdue for honest conversations in medicine. In this crossover episode between BackTable Urology and BackTable OBGYN, Dr. Nirit Rosenblum, a urology and OBGYN professor at NYU Langone Medical Center, is joined by Dr. Karyn Eilber, Chair of the Cedars-Sinai Medical Group Department of Surgery, and Dr. Ariana Smith, Chief of Urology at Pennsylvania Hospital. Together, they bring a multidisciplinary lens to one of the most misunderstood areas of women's health. --- SYNPOSIS The discussion revolves around the broad definition of vaginal rejuvenation, distinguishing between medical and cosmetic interventions. They address common misconceptions, the roles of different health professionals, and emphasize the importance of pelvic floor physical therapy and the appropriate use of systemic and vaginal estrogen therapy. The conversation also highlights critical gaps in research surrounding laser and radiofrequency interventions, underscoring the need for stronger evidence, clearer patient education, and continued advocacy around menopause care and sexual function. --- TIMESTAMPS 00:00 - Introduction02:07 - Defining Vaginal Rejuvenation04:31 - Common Procedures and Misconceptions10:00 - Insurance and Coverage of Procedures12:00 - Laser and Radiofrequency Therapies18:06 - Vaginal Estrogen and Lift of Black Box Warning19:55 - The Role of Systemic Hormone Therapy26:52 - Vaginal Rejuvenation Misconceptions32:17 - Pelvic Floor Physical Therapy and Timing of Procedures34:20 - Regional Variations in Therapeutic Availability38:36 - Gender Inequity in Healthcare40:12 - Final Thoughts --- RESOURCES Joint Report on Terminology for Cosmetic Gynecologyhttps://journals.lww.com/fpmrs/abstract/2022/06000/joint_report_on_terminology_for_cosmetic.2.aspx

Why do we gather together? Listen in as Pastor Matt and Thomas Lawson talk about Godly community and small groups as we launch Lift Groups for 2026!

Vaginal rejuvenation is often misunderstood, misrepresented, and overdue for honest conversations in medicine. In this crossover episode between BackTable Urology and BackTable OBGYN, Dr. Nirit Rosenblum, a urology and OBGYN professor at NYU Langone Medical Center, is joined by Dr. Karyn Eilber, Chair of the Cedars-Sinai Medical Group Department of Surgery, and Dr. Ariana Smith, Chief of Urology at Pennsylvania Hospital. Together, they bring a multidisciplinary lens to one of the most misunderstood areas of women's health. --- SYNPOSIS The discussion revolves around the broad definition of vaginal rejuvenation, distinguishing between medical and cosmetic interventions. They address common misconceptions, the roles of different health professionals, and emphasize the importance of pelvic floor physical therapy and the appropriate use of systemic and vaginal estrogen therapy. The conversation also highlights critical gaps in research surrounding laser and radiofrequency interventions, underscoring the need for stronger evidence, clearer patient education, and continued advocacy around menopause care and sexual function. --- TIMESTAMPS 00:00 - Introduction02:11 - Defining Vaginal Rejuvenation04:35 - Common Procedures and Misconceptions10:04 - Insurance and Coverage of Procedures12:04 - Laser and Radiofrequency Therapies18:10 - Vaginal Estrogen and Lift of Black Box Warning19:59 - The Role of Systemic Hormone Therapy26:56 - Vaginal Rejuvenation Misconceptions32:21 - Pelvic Floor Physical Therapy and Timing of Procedures34:24 - Regional Variations in Therapeutic Availability38:40 - Gender Inequity in Healthcare40:16 - Final Thoughts --- RESOURCES Joint Report on Terminology for Cosmetic Gynecology https://journals.lww.com/fpmrs/abstract/2022/06000/joint_report_on_terminology_for_cosmetic.2.aspx

So, you want to start strength training because you want to stop getting weaker, build muscle, be healthier, and age well, but there's no way you're going to do it four days a week. But can training less frequently really be effective?YES! I believe that whether you like lifting or hate it, you need to be doing it. Like brushing your teeth. In this episode, I share the minimum you can do and still get the benefits of lifting. You'll hear:How to get started without becoming a gym rat (including client examples!)How to fit strength training into your life without doing one-hour sessionsHow one cardio queen has incorporated lifting into her life with amazing resultsIf you have any questions about how to do it in your own situation, reach out to me through Instagram DMs. I would love to help.

(0:00) Broncos edge Bills in OT(3:00) Josh Allen's impact on Bills(12:00) Controversial & missed calls in BUF-DEN(24:00) Sean McDermott on INT ruling(28:00) More on controversial & missed calls(31:00) Bo Nix out for rest of season with broken ankle(38:00) Patriots force 5 turnovers in win over Texans(50:00) Seahawks dominate 49ers(54:00) Falcons hire Kevin Stefanski; Giants officially announce John Harbaugh as HC Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SummaryChase and Chris are back for another Coaches Roundtable episode, answering your health and fitness questions! They kick things off with a fun throwback chat about old-school music players (remember Zune?) and celebrate reaching 70,000 podcast downloads—thanks to YOU!They dive into updates about the current challenge and why simple habits like eating more fiber and hitting step goals are what truly create lasting fat loss. From there, they answer listener questions, including how to eat more protein (especially if you're not into meat), how to know when to lift heavier weights, and how big your calorie deficit should be.Whether you're new to fitness or deep into your journey, there's something here for you. Get ready to laugh, learn, and leave with practical tips you can apply right away.Chapters(00:00) Celebrating 70,000 Downloads & iTunes Throwbacks(03:26) Challenge Update: Building Belief Through Small Wins(07:09) How to Eat More Protein (Without Loving Meat)(11:54) Understanding Food Volume vs. Food Density(15:22) When to Increase Your Weights in the Gym(19:07) Why Form Videos Matter (& Horror Stories from the Gym)(25:26) How Far Into a Calorie Deficit Should You Go?(29:42) No Q&A Next Week + Chris Heads to the SunshineSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

If you've been lifting weights for years and pregnancy has you questioning "how much is too much," this episode will help. We're covering the do's and don'ts of lifting heavy during pregnancy—how to prioritize control over load, adapt intensity by trimester, manage breath and pressure, and train in a way that supports both birth and postpartum recovery.Work with me 1:1 to take the guesswork out of working out in pregnancy so you can feel stronger in daily life and prepare for birth. Learn more and apply for 1:1 Pre/postnatal Fitness CoachingSay hello over on Instagram! Instagram @strongmamawellnessOther programs and resources can be found on my Website!

This week we hung out with Lift The Curse to chat about their new music and about their career as artistsJOIN OUR COMMUNITYhttps://www.patreon.com/unsignedpoppunkInstagram: https://www.instagram.com/unsignedpop...TikTok: https://www.tiktok.com/@unsignedpoppunkDiscord: https://discord.gg/gVtQ3Ngy3zWebsite: https://www.unsignedpoppunk.comTwitch: https://www.twitch.tv/unsignedpoppunkTwitter: https://twitter.com/unsignedpoppunkYouTube: https://www.youtube.com/unsignedpoppunkFacebook: https://www.facebook.com/unsignedpoppunk__________LISTEN AND WATCH LIFT THE CURSE:https://linktr.ee/liftthecurseNEED SOME NEW MERCH?Stop by the Unsigned Pop Punk Merch Store and pick up a new shirt, hat, hoodie, or one of our awesome compilations. All proceeds go back into helping us continue to do this full time!__________Big thank you to GFUEL!Go to www.GFuel.com and pick of some amazing drinks! Use our code at check out to save 20% your order! That's a good freakin deal!Use code: UNSIGNEDPOPPUNKhttps://www.gfuel.com/UNSIGNEDPOPPUNKThank you so much to Chattanooga Beard Co. for sponsoring todays episode! Use our code "UNSIGNEDPOPPUNK" at checkout to save 15% off of your order!www.chattanoogabeard.co @chattanoogabeardco ​

Dragnet was created and produced by Jack Webb, who also starred as Sergeant Joe Friday. His goal was to create a show that was realistic, so he attended police academy classes and did ride-alongs with the Los Angeles Police Department as part of his research. The cases in the shows were based on actual cases handled by the LAPD. Dragnet was broadcast on NBC radio stations from 1949 to 1957. It overlapped with its TV version which ran from 1951 to 1959 in black and white, and was brought back to TV in color from 1967 to 1970.  “Big Lift” aired on April 27, 1954. As always, please don't believe the cigarette ads.

Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy SimsWomen can thrive through perimenopause and menopause, and it starts with strength!Hormonal shifts, declining estrogen, and midlife changes can feel overwhelming. Loss of muscle, bone density, and energy may seem inevitable—but it isn't. With the right exercise, nutrition, and lifestyle strategies, women can build strength, protect their health, and thrive for decades. This episode is packed with evidence-based insights from Dr. Stacy Sims that will reshape how you think about training, eating, and aging.In this episode, you will learn:Why estrogen—not testosterone—is the key hormone for women's strength, bone health, and brain function.How exercise acts like a natural “replacement signal” for declining estrogen.The truth about strength training: low reps, heavy weights, and power work build lean muscle, bone, and balance without “bulking.”How to start safely: bodyweight → bands → dumbbells/kettlebells → heavier loads.Key training principles: progression, periodization, and sustainable weekly patterns for real life.The most effective cardio for midlife women: sprint interval training (SIT) and HIIT.Injury-smart modifications to protect joints while still getting strong.Nutrition essentials: protein intake, meal timing, fiber, and carbs for hormones, metabolism, and gut health.Why sleep is non-negotiable for fat loss, strength, and hormone balance.Tiny lifestyle adjustments that make a big difference: early meals, proper rest, and simple movement hacks.… and so much more that will reshape the way you think about strength, nutrition, and thriving through midlife.About Our Guest Expert:Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in women's health, fitness, and longevity. She focuses on helping women train smarter, fuel effectively, and thrive through perimenopause and menopause. Dr. Sims combines science-backed research with practical guidance to help women build strength, protect bone and muscle, and enhance overall health. Her work closing the gap in female-focused research makes her insights both empowering and actionable for women at any stage of life.Connect with Dr. Stacy Sims:Instagram: @drstacysimsFacebook: https://www.facebook.com/drstacysimsWebsite: https://www.drstacysims.com****************************************DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic...

Unstoppable: Seven Reasons You Can't Be Defeated • Sunday Service Website: www.PastorTodd.org To give: www.toddcoconato.com/give The Bible makes it clear: the Church of Jesus Christ is not weak, fragile, or doomed to fail. The gates of hell cannot prevail against it (Matthew 16:18). You are not a victim—you are a victor. Today, I want to give you seven reasons why you cannot be defeated if you belong to Christ. These truths will stir your faith and remind you of the unstoppable power of God at work in your life. 1. You Are More Than a Conqueror Romans 8:37 (NKJV): “Yet in all these things we are more than conquerors through Him who loved us.” 2. The Greater One Lives in You 1 John 4:4 (NKJV): “You are of God, little children, and have overcome them, because He who is in you is greater than he who is in the world.” 3. God Always Leads You in Triumph 2 Corinthians 2:14 (NKJV): “Now thanks be to God who always leads us in triumph in Christ, and through us diffuses the fragrance of His knowledge in every place.” 4. The Word of God Cannot Fail Isaiah 55:11 (NKJV): “So shall My word be that goes forth from My mouth; it shall not return to Me void, but it shall accomplish what I please, and it shall prosper in the thing for which I sent it.” 5. The Blood of Jesus Secures Your Victory Revelation 12:11 (NKJV): “And they overcame him by the blood of the Lamb and by the word of their testimony, and they did not love their lives to the death.” 6. The Joy of the Lord Is Your Strength Nehemiah 8:10 (NKJV): “…Do not sorrow, for the joy of the Lord is your strength.” 7. Jesus Already Crushed the Enemy Colossians 2:15 (NKJV): “Having disarmed principalities and powers, He made a public spectacle of them, triumphing over them in it.” You are unstoppable. You are more than a conqueror. The Greater One lives in you. Triumph is your portion. The Word cannot fail, the blood has secured your victory, the joy of the Lord makes you strong, and the enemy has already been crushed. Don't live like you're barely hanging on—live like a champion. Walk in boldness. Speak in authority. Laugh at the plans of the enemy. You cannot be defeated because Jesus already won. Lift your hands and declare: “I am unstoppable. I am victorious. I am more than a conqueror through Christ. I will not back down, I will not bow, and I will see God's power in my generation!” CCLI: 21943673

WhoJimmy Ackerson, General Manager of Corralco, ChileRecorded onJuly 24, 2025About CorralcoClick here for a mountain stats overviewLocated in: Curacautín, Araucanía, ChileYear founded: 2003, by Enrique BascurPass affiliations: Indy Pass, Indy+ Pass – 2 days, no blackoutsBase elevation: 4,724 feet (1,440 meters)Summit elevation: 7,874 feet (2,400 meters) top of lifts; 9,400 feet (2,865 meters) hike-toVertical drop: 3,150 feet (960 meters) lift-served; 4,676 feet (1,425 meters) hike-toSkiable acres: 2,475 acres lift served; 4,448 acres (1,800 hectares), including hike-to terrainAverage annual snowfall: 354 inches (899 cm)Trail count: 34Lift count: 7 (1 high-speed quad, 1 double, 5 J-bars)Why I interviewed himThe Andes run the length of South America, 4,300 miles from the southern tip of Argentina north to Venezuela. It is the longest continental mountain range on Earth, nearly six times the length of the Alps and 1,300 miles longer than the Rockies. It is the highest mountain range outside of Asia, topping out at 22,841 feet on Mount Aconcagua, more than a mile higher than the tallest point in the Rockies (14,439-foot Mount Elbert) or Alps (15,772-foot Mont Blanc).So this ought to be one hell of a ski region, right? If the Alps house more than 500 ski areas and the Rockies several hundred, then the Andes ought to at least be in the triple digits?Surprisingly, no. Of the seven nations transected by the Andes, only Argentina and Chile host outdoor, lift-served ski areas. Between the two countries, I'm only able to assemble a list of 37 ski areas, 33 of which skiresort.info categorizes as “temporarily closed” – a designation the site typically reserves for outfits that have not operated over the past several seasons.For skiers hoping to live eternal winter by commuting to the Upside Down each May through October, this roster may be a bit of a record scratch. There just aren't that many ski areas in the Southern Hemisphere. Outside of South America, the balance – another few dozen total - sit in Australia and New Zealand, with scattered novelties such as Afriski lodged at the top of Lesotho. There are probably more ski areas in New England than there are south of the equator.That explains why the U.S.-based multimountain ski passes have been slow to move into the Southern Hemisphere – there isn't much there to move into. Ikon and Mountain Collective each have just one destination on the continent, and it's the same destination: Valle Nevado. Epic offers absolutely nothing in South America.Even with few options, Vail moved south a decade ago with its purchase of Perisher, Australia's largest ski area. That English-speaking nation was a logical first pass frontier, but the five Kangaroo resorts claimed by the Epic and Ikon passes are by far the five largest in the country, and they're a 45-year flight from America. New Zealand is similarly remote, with more but generally less-developed ski areas, and Ikon has established a small presence there.But South America remains mostly wide open, despite its obvious appeal to North Americans: the majesty of the Andes, the novelty of summer skiing, and direct flights with no major timezone hopping required. Mountain Capital Partners has dropped anchor in Chile, purchasing Valle Nevado in 2023, neighboring La Parva the following year, and bidding for also-neighboring El Colorado in 2025 (that sale is pending regulatory review).But perhaps it's time for a broader invasion. Last March, Indy Pass added Corralco as its first South American – and first Southern Hemisphere – ski area. That, as Ackerson and I discuss in the podcast, could be just the start of Indy's ambitions for a continent-spanning (or at least, Argentina- and Chile-spanning) resort network.So this is a good time to start getting to know Chilean skiing. And Ackerson, longtime head of the Chilean Ski Areas Association, former leader of Chilean giants Portillo and Valle Nevado, and a Connecticut-born transplant who has been living the upside-down life for more than 50 years, is probably better suited than anyone on the planet to give us that intro.What we talked aboutReverse ski seasons; why Corralco draws (and retains) so much more snow than any other ski area in Chile; no snowmaking; Corralco as training ground for national ski teams; the logistics of moving a high-speed quad from Holiday Valley, New York to the Chilean Andes; rebuilding a lift as a longer machine; how that lift transformed Corralco; new lift, new alignment; the business impact of replacing a double chair with a high-speed quad; how a dude who grew up in Connecticut with non-skiing parents ended up running a ski area in South America; Chile's allure; Portillo; Chilean skiing past and present; Corralco's founding and evolution; shrinking South American ski areas; Mountain Capital Partners (MCP) buying four more ski areas in Chile after purchasing Valle Nevado in 2023 and La Parva in 2024; the Americans are coming; why La Parva, Valle Nevado, and El Colorado “have to be consolidated” for the benefit of future skiing in Chile; MCP's impact on Chilean skiing so far; “the culture is very different here” both on the hill and off; MCP's challenges as they settle into Chilean skiing; why Corralco joined Indy Pass; a potential Indy Pass network in South America; and getting to Corralco from the U.S., from airplane to access road – “we have no switchbacks.”What I got wrong* In the intro, I said that it was the “heart of ski season in South America.” This was true when we recorded this conversation in July 2025. It's not true in January 2026, when the Chilean ski season is long over.* I said the highest peak in Chile only received a few inches of snow per year and didn't retain it, but I couldn't remember the name of the peak – it is 22,615-foot Ojos del Salado.* I gave new stats for Corralco's high-speed quad, but did not mention where those stats came from – my source was skiresort.info, which catalogues a 4,921-foot length and 1,148-foot vertical drop for the lift, both substantially longer than the 4,230-foot length and 688-foot vertical rise that Lift Blog documents for the antecedent Mardi Gras lift at Holiday Valley, New York. We discuss the logistics and mechanics of moving this machine from North to South America and extending it in the pod. Here are a few pics of this machine I took in New York in January 2022:Podcast NotesOn Corralco's evolving footprintCorralco is a new-ish ski area, at least insofar as public access goes. The 2008 trailmap shows a modest vertical drop served by surface lifts:But growth has been rapid, and by 2022, the ski area resembled modern Corralco, which is now an international training center for athletes:On Camp Jewel, ConnecticutAckerson learned to ski on a two-tow bump called Camp Jewell, a YMCA center in Connecticut. NELSAP has some fun info on this defunct ski area, including photos of what's left of the lifts.On Sigi GrottendorderAckerson's conduit to South American skiing came in the form of Austrian-born Sigi Grottendorfer, who led the ski schools at both Sugarbush, Vermont and Portillo, Chile. He passed away in 2023 – The Valley Reporter ran an obituary with more info on Grottendorfer's expansive and colorful life.On Chile “five years after the coup had occurred”We reference past political instability in Chile, referring to the 1973 coup that launched the military dictatorship of the notorious Augusto Pinochet. The nation transitioned back to democracy in 1990 and is considered safe and stable for tourists by the U.S. State Department.On PortilloWe discuss Portillo, a Chilean ski area whose capacity limits and weeklong ski-and-stay packages result in Windham-is-private-style (it's not) confusion. Skiers can visit Portillo on a day pass. Lift tickets are all of $68. Still, the hotel experience is, by all accounts, pretty rad. Here's the bump:On previous podcastsWe mention a few previous podcast guests who had parallels to Ackerson's story. Bogus Basin GM Brad Wilson also left skiing for several years to run a non-ski resort:Longtime Valle Nevado GM Ricardo Margolis appeared on this podcast in 2023:On the shrinking of Volcán Osorno and PillánI won't reset the entire history here, but I broke down the slow shrinkage of Volcán Osorno and Pillán ski areas when Mountain Capital Partners bid to purchase them last year:On Kamori Kankō buying HeavenlyFor a brief period, Japanese company Kamori Kankō owned Steamboat and Heavenly. The company sold both to American Skiing Company in 1997, and they eventually split owners, with Heavenly joining Vail's roster in 2002, and Steamboat now part of Alterra by way of Intrawest. Today, Kamori Kankō appears to operate five ski areas in Japan, all in Hokkaido, most notably Epic Pass partner Rusutsu:On MCP's free season passes for kids 12 and underOne pretty cool thing that Mountain Capital Partners has brought to Chile from its U.S. HQ is free season passes for kids 12 and under. It's pretty incredible:On Sugarbush Ackerson worked for a long time at Sugarbush, an Alterra staple and one of the best overall ski areas in New England. It's a fully modern resort, with the exception of the knockout Castle Rock terrain, which still spins a double chair on all-natural snow:On skiing El ColoradoWe discuss the insane, switchbacking access road up to El Colorado/La Parva/Valle Nevado from Santiago:The route up to Corralco is far more suited to mortals:The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

If you've been wondering what a lip lift really does, who it's for, and whether it's worth it, this episode is for you.In today's episode of Big Butts No Lies, I sit down with Dr. Parsa Salehi to break down everything you need to know about lip lift surgery — no filters, no hype, just real education.We talk about: • What a lip lift actually changes (and what it doesn't) • Lip lift vs filler — which one makes sense for you • Cost, scars, and realistic recovery • Why lip lifts are becoming more popular (and more expensive) • Who is a good candidate — and who should NOT get one • The importance of choosing a board-certified plastic surgeonMy goal with this episode is simple: help you make an informed, safe decision before touching your face.

What is the one thing, if removed from your life today, would launch you into the future you've been praying for? What's the real barrier between where you are and where God is calling you?It may not be obvious, but more often than not, the answer is pride. When pride loosens its grip, growth accelerates.In this video, we break down the 7 Types of Pride and give you practical, faith-filled tools to overcome the one that's been quietly limiting you.1. Arrogant Pride- Definition: The classic form—exalting oneself above others or God.- Signs: Boasting, bragging, ignoring correction, dominating conversations.- Biblical Example: The Pharisee who prayed, “Thank God I'm not like other men” (Luke 18:11).2. Self-Deprecating Pride- Definition: Downplaying yourself to draw attention or avoid responsibility while still making it about you.- Signs: Fishing for compliments, rejecting encouragement, saying “I can't” when God says you can.- Biblical Example: Moses resisting God's call in Exodus 4.3. Defensive Pride- Definition: Refusing correction, taking offense quickly, or always needing to justify yourself.- Signs: Constant defensiveness, inability to admit fault, blaming others.- Biblical Example: King Saul making excuses instead of obeying God (1 Samuel 15).4. Independent Pride (Self-Sufficiency)- Definition: Believing you don't need God or others, relying solely on yourself.- Signs: Struggling to pray, rarely asking for help, pushing others away.- Biblical Example: The rich fool in Luke 12:16–21 who built bigger barns but ignored God.5. False Humility- Definition: Acting humble on the outside while still seeking praise or recognition.- Signs: Pretending to “serve quietly” but feeling resentful when unnoticed, hiding gifts God gave you out of fear of man.- Biblical Example: The Pharisees fasting and disfiguring their faces to appear humble (Matthew 6:16).6. Comparative Pride- Definition: Measuring your worth by comparing yourself to others—whether feeling superior or inferior.- Signs: Envy when others succeed, boasting when you outperform, insecurity when you don't.- Biblical Example: The disciples arguing over who was the greatest (Luke 22:24).7. Stubborn Pride- Definition: Refusing to change, forgive, or admit mistakes.- Signs: Holding grudges, stonewalling in conflict, resisting God's nudges.- Biblical Example: Pharaoh hardening his heart against God's commands (Exodus 8–10).Let's keep growing togetherJoin us LIVE every Tuesday at 6:30pm on YouTubeText "UG" to 320320 to connectVisit UnstoppableGrowth.orghttps://linktr.ee/unstoppablegrowthorg

want real definition? eat enough to train hard, recover and grow. this is how eating at least maintenance calories with protein and carbs create lasting shape without yo-yo dieting.you don't get a sculpted body by starving it. in this conversation with ali gilbert, we show how eating enough lets you lift better and look leaner. we cover the big rocks first: high protein, smart carbs, progressive strength training and maintenance habits that actually fit busy life.we unpack why chronic deficits flatten your shape, why “clothes fit” and body fat scans can derail you, and how macro calculators miss your history and context. you'll get practical protein playbooks (targets, lean swaps, easy meals), carb timing that powers lifts and calms cravings, and a simple way to track without obsession. we also talk real-world flexibility: travel days, shakes over tupperware, and how to keep momentum when life gets loud.mindset matters too. expect slow, steady change, learn to be ok with fluctuations, and build the skill of maintenance so you can dip into short cuts when it makes sense and then return to fueling. the result: more muscle, better performance, and a look that lasts.takeaways• the “eat more to look better” paradox explained• protein setups that keep you full and on track• carbs for performance, recovery and mood• ditching bad metrics in favor of prs and habits• when to cut, when to maintain, how to decide

We are rejoined by Mark Tonner (previously a guest on episodes 272 & 174) to Review the recent 'Lift for Life' Charity Deadlift Challenge & discuss some big plans for 2026. 2025 was the most successful event to date breaking records in terms of kg lifted, number of participants AND money raised for Suicide Prevention through Andy's Man Club & if you've listened to previous episodes with Mark you'll know he has some more dastardly ideas up his sleeve!

Jeff Browning - nicknamed "Bronco Billy" (or simply "Bronco"), is a highly accomplished American ultramarathon runner and endurance coach. He's widely regarded as one of the most successful and consistent ultrarunners, particularly in mountainous and extreme terrain races. Join us for a conversation about Jeff's remarkable 26-year career in ultramarathons, sharing insights into the evolution of coaching and performance in the sport, his deep passion for ultra running, adventure, and storytelling. Jeff discusses the unique camaraderie and connections formed while competing against fellow runners, his take on the Lift. Run. Shoot. experience, footwear choices, training, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Jeff: https://www.instagram.com/gobroncobilly/  Timestamps: 00:00:00 – 26 Years of Running Ultra Marathons 00:06:32 – How Coaching Has Evolved & the History of Performance 00:13:05 – A Love for Ultra Running, Adventure, and Storytelling 00:18:12 – An Epic Storm at Hard Rock 00:26:39 – Sharing a Connection While Running with Competitors 00:29:18 – Jeff's Thoughts on the Lift. Run. Shoot. Experience 00:37:08 – Max Jolliffe and Ian Sharman 00:41:07 – Partnering with Sponsors, Marketing, & Branding “Bronco Billy' 00:51:35 – Footwear Sponsors, the Ultimate Running Shoe, & Working with KEEN 01:01:10 – What the Perfect Running Shoe Looks like to Jeff (Fit, Color, Boas, Laces, Etc) 01:06:17 – Making it as a Full Time Pro Runner & Having a Personality 01:14:16 – Diversity in the Sport (Woman Racers and Filmmaking) 01:17:00 – Conversation, Muscle for Longevity, and Mobility Training 01:32:46 – Jeff's Ultra Running Mentors 01:38:26 – Up & Coming Racers: Hans Troyer and Rachel Entrekin 01:40:17 – Creating Iconic Ultra Running Films & the Film “The Chase” 01:50:59 – Giving Back Through Storytelling 01:54:20 – QA: F**k, Marry Kill: Western States, Hard Rock, UTMB 01:56:10 – QA: Is a 50K a Real Ultra Race? 01:58:08 – QA: A Race Against Kilian Korth at Cocodona 01:59:06 – QA: How do you Blend the Dirtbag Mentality with New Science? 02:02:01 – QA: What's Ultra Running's “Free Solo” Film? 02:05:09 – QA: How Can We Make People Who Don't Run Truly get What Running Ultra Marathons Really Is Like? 02:08:23 – Final Thoughts Thank you to our sponsors: LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off

It's been a week of excellent cup victories for Manchester City. To celebrate, David Mooney is joined by Dom Farrell from Sporting News and City fan Chris Higginbottom. They discuss the 10-1 win over Exeter and then the 2-0 success in the first leg of the League Cup semifinal at Newcastle.It was the first time since 1987 that City scored double-figures in a game and, strangely, the scoreline matched the date (for only the 18th time in City's history)... but it was a remarkable bit of history-making from Pep Guardiola's side. At the same time, City were also on the receiving end of a VAR controversy, as the video assistant took five-and-a-half minutes to disallow what seems to be a perfectly reasonable goal at St James's Park.With trips to Manchester United and Bodø/Glimt to come, we hear from Jay Mottershead from The Stretford Paddock and Norwegian journalist covering Glimt, Stian Høgland to get some idea of what City can expect this week.Plus, as young players like Max Alleyne and Ryan McAidoo impress, we discuss what options Guardiola has for the upcoming games and how necessary it is for the club to move again in the transfer market this month, as Antoine Semenyo settles in very nicely.==========To get more podcasts or to listen without the ads, join our Patreon. It's just £2 per month for all the extra content and you can get a 7-day free trial first: https://www.patreon.com/BlueMoonPodcastAnd why not gift a Patreon subscription to a friend or family member? More details: https://www.patreon.com/BlueMoonPodcast/gift

In this episode of Homeopathy for Mommies, Sue shares about three homeopathic remedies that work together to gently boost the immune system. You'll hear about a beautiful discovery involving color and sound remedies, how they're made, and why something as simple as the color green can have such a profound effect on the heart, thymus, […] The post When the Immune System Needs a Lift: Three Homeopathic Helpers Everyone Should Know appeared first on Ultimate Homeschool Podcast Network.

Matt Parrino, Ryan Talbot, Josh Reed, and Carl Jones debate the sustainability of Allen's bruising goal-line runs and QB draws as the Bills quarterback visited the medical tent twice during the Jacksonville win. They guys hit on a ton of other topics, too. Love SHOUT? Want to buy some swag to support the show and get decked out in our official gear? Check out the brand new "SHOUT!" store for apparel, headwear and much more! ⁠https://sportslocker.chipply.com/SHOUT/store.aspx?eid=405259&action=viewall What is the "SHOUT!" Bills text insiders? Want to join? You can get analysis from Matt and Ryan right to your phone and send texts directly to them both! Text 716-528-6727 or Click here: https://joinsubtext.com/c/shoutbuffalobills Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox. The "SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts Follow @MattParrino (⁠https://x.com/MattParrino⁠) and @RyanTalbotBills (⁠https://x.com/RyanTalbotBills⁠) on X Find our Bills coverage whenever you consume social media Instagram: http://www.instagram.com/buffalobillsnyup Facebook: http://www.facebook.com/buffalobillsnyup⁠ X: ⁠https://x.com/billsupdates Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're easing back into routine after the holidays, this episode shares simple, low-effort wellness habits that actually make a difference—without pressure, extremes, or a full reset. In this episode, we had a fun catch-up over the holiday celebrations, and ONE BIG ANNOUNCEMENT. From there, we dove into the low-lift habits we're prioritizing this year to feel better day-to-day without overhauling their lives. Think small, supportive practices like drinking tea, eating breakfast, walking after meals, tongue scraping, and creating calm at home. If you're craving a softer, more sustainable approach to wellness right now, this episode is a grounded place to start.   What You'll Learn In this episode, we discuss: Life updates and reflections coming out of the holidays What "low-lift wellness" actually means Simple habits that support digestion, energy, and nervous system health Why eating breakfast matters more than skipping to "reset" Letting wellness fit into real life—not the other way around   Chapters 00:00 - Preview 01:27 - Holiday Catch Up + Kira's Engagement 24:38 - Starting the Day with Tea: Nervous System Support & Hydration 30:03 - Level Up Your Oral Hygiene with Tongue Scraping 32:17 - Walking After Meals to Improve Digestion, Bloating, Blood Sugar Regulation, Fresh Air, and more 36:43 - The Big Six: Lymphatic Massage for Circulation & Detox Support 40:37 - Blue Light Blockers to Support Circadian Rhythm 45:26 - Delaying Phone Use in the Morning for Better Focus 50:27 - "Burping the House": Improving Air Quality at Home 54:50 - Why Eating Breakfast Within One Hour After Waking Up Still Matters 01:03:32 - Healing Frequencies for Focus, Calm & Concentration   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/wellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/kiraiskk/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod (https://www.instagram.com/wellnesseffectpod/) to stay up-to-date with the latest episodes and tips.  

It's a new year, and a chance for a fresh start. I challenge you to capitalize on the new year's energy to add one of these four unsexy habits. Because these are the big rocks for mastering midlife. In this episode I share what these are, and how to more easily incorporate them into your life. Enjoy the show!Resources mentioned on the show: Episode 100: Benefits of Lifting weightsEpisode 128: Simple Tips to Sleep BetterSend me your thoughts

Rod and Karen banter about robot clothes and smash burgers. Then they discuss politics until we get mad, Black Capitalists (Kevin Hart, Angel Reese, Mero, Moneybagg Yo), LGBTQ News, Byron Donalds gets slurred, Lynn Jones gets castigated for complimenting the Jacksonville Jaguars coach, and sword ratchetness. Podjam 3 Tickets: https://events.humanitix.com/podjam3 Patreon: https://www.patreon.com/theblackguywhotips Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rodimusprime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SayDatAgain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TBGWT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheBlackGuyWhoTips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theblackguywhotips@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theblackguywhotips.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teepublic Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- https://the-black-guy-who-tips-podcast.dashery.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wishlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – https://www.amazon.com/hz/wishlist/ls/1PDD9JUQUNVY5?ref_=wl_share ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crowdcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – https://www.crowdcast.io/theblackguywhotips Voicemail: ‪(980) 500-9034Go Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

1:15: Why Gentle Consistency works 2:05: Tip #1: Include warm-ups 3:05: Tip #2: Commit to doing one hard set 4:32: Tip #3: Lift heavier for fewer reps 5:17: Tip #4: Skip the drop sets 5:36: Tip #5: Choose exercises you love 6:40: Tip #6: Bookmark your favorite classes 8:00: Tips for staying consistent with cardio 9:00: Tips for staying consistent with nutrition 12:15: Summary 

Happy New Year and let's get this one off to a uplifting start with Alexei Sayle and Talal Karkouti spending way too much time talking about a very particular type of elevator. They also touch on Venezuela, Alexei's new book, the online penguin apocalypse and films to help us fight fascism.Be a comrade and support the show by becoming a Patron and getting access to full video versions of the podcast, live episodes and more - patreon.com/AlexeiSaylePodcastSend your fan art, thoughts and questions to alexeisaylepodcast@gmail.comPlease consider leaving us a review on Apple Podcasts or wherever you get your podcasts.Subscribe to Alexei's YouTube channel here and join him for his Bike Rides.The Alexei Sayle Podcast is produced and edited by Talal KarkoutiMusic by Tarboosh RecordsPhotograph from the Andy Hollingworth Archive 

Join us for a new Sh*t Talkers Weekly podcast episode. Cam and James kick it off with the all NEW Sh*t Talkers Weekly merch drops, then into hot topics: breaking down the Tim Walz and Somalian fraud mess shaking Minnesota politics, addressing the heated debate over certain loaded words online, archery industry drama surrounding Speed Bows, and spotlights exciting updates like the Lift.Run.Shoot. Challenge. Things get deeper with candid discussion on childhood trauma, a powerful shoutout to the incredible strength of women, and closing final thoughts to keep you fired up. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Intro: It's All Love & New Merch 00:06:14 – Tim Walz and the Somalian Fraud Problem 00:10:20 – Address the Use of the Word Re***d 00:15:21 – “Porcelain Diamond Cut” 00:19:13 – Tax Fraud and Capitalism  00:27:22 – Marty Supreme & Timothée Chalamet 00:30:17 – Controversy with Speed Bows 00:35:10 – Address Comments About MeatEater 00:37:00 – Lift.Run.Shoot. Challenge App 00:39:15 – Childhood Trauma Controversy 00:46:20 – The Strength of Women 00:48:56 – Final Thoughts Thank you to our sponsors: Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off 

Simon Bajkowski joins Alex James to discuss the positive impact Antoine Semenyo could make on the "tired" squad, Pep's selection over the congested fixture list, and whether United under a new caretaker manager can surprise City in the Manchester derby.

We're headed out to Pennsylvania today, with hopes that we'll see today's guest in Wisconsin within a couple months. His name is Dann Pell (music on bandcamp), and he came to my attention from an email offer he sent to my local Quaker meeting of a tour he is planning for March.

80 [1.3] Kitzur Shulchan Aruch Yomi 41:1-7 [Bread. Hamotzi. How To Cut. Large Piece. 10 Fingers. Lift Bread]

Stacey has a couple guests in the shop for this episode. First up are L.J. and MUNCH from LIFT KING. They discuss how they design & develop all their products and what they love about the automotive lifestyle, from their favorite rides to MUNCH's passion for painting. After that, Al Allen from CALIFORNIA DATSUN is in to talk about all things Z-CAR and especially Stacey's newest project, an original 1970 240Z that he recently found in Georgia.

Join us for a new Q&A to start off the New Year - in this video we're answering your questions from Instagram – restoring confidence after failures, consistency vs the “x factor”, “flu game” races, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Venezuela, Recent Political Drama, and Dave Crenshaw 00:09:22 – Q1: What's on Cam's reading list this year? 00:12:01 – Q2: Will you continue doing ultras for the foreseeable future? 00:13:55 – Q3: Would you ever consider a Last Man Standing race? 00:15:23 – Q4: What is your In-N-Out order? 00:18:13 – Q5: How do you do it all? You're an inspiration to so many! You have helped pull me from the darkness. 00:21:18 – Q6: What's the name of the Mexican restaurant in Eugene? Be there for Spike Camp 00:24:13 – Q8: Can consistency beat the so-called "x factor"? 00:26:30 – Q9: After bows/arrows/release, what should I buy as a next step towards hunting? 00:27:39 – Training for Your First Marathon & the KHC Training App 00:29:17 – Q10: Do you have a race that was your "flu game"? 00:32:23 – Q11: How do you restore confidence and self worth? 00:38:03 – Q12: Did you know P22 the Hollywood mountain lion attacked a girl walking her dog? 00:43:07 – Q13: Has there been periods in your marriage where you've had to put some of your goals on hold? 00:46:19 – Q14: Do you ever do any bowhunting for carp? 00:48:59 – Q15: I want to start running. I'm 45 years old, 60lbs, overweight, and want to love running. 00:51:27 – Q16: How to get deer bigger/attract them to your land? 00:54:38 – Q17: When are you inviting Ella Langley to do a Lift. Run. Shoot. with you? 00:55:33 – Q18: What is the single most important thought you have every day? 00:56:37 – Q19: What's the hardest question you've ever been asked? 01:01:33 – Podcast Downloads and Statistics Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off 

Are you convinced your SEO is outperforming paid ads and wondering why you're still spending six figures on Meta and Google? That assumption might be one of the worst mistakes holding your growth back. We see it all the time: brands looking at last-click data, celebrating “free” organic revenue, and completely missing what's actually driving demand.In today's episode, Tier 11's John Moran breaks down a real client example showing why channel-vs-channel thinking is broken. We unpack how Meta creative diversification fuels branded search, why organic conversions are often downstream of paid traffic, and how Google Search Console exposes real brand lift. We also dispel the impression share myth, explain why doubling spend rarely doubles results, and show how feeder strategies inside Meta Andromeda let you sell multiple products on command. You'll understand how to read organic data correctly, test hook rates without risking massive budgets, and use feeder campaigns to unlock scalable growth across product lines.In This Episode:- Should you spend more on SEO or paid ads?- Results from organic brand search - Breaking the impression share myth- The feeder strategy explained- Testing the feeder strategy on multiple products - How to test hook rates safely- Hook rates for videos versus statics Do you need help to scale your Meta ads in 2026?Partner with Tier 11's digital marketing experts: https://www.tiereleven.com/apply Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with John Moran:LinkedIn - https://www.linkedin.com/in/johnmorangadsConnect with Ralph Burns: LinkedIn - https://www.linkedin.com/in/ralphburns Instagram - https://www.instagram.com/ralphhburns/ Hire Tier11 - https://www.tiereleven.com/apply-now Connect with Lauren Petrullo:Instagram - https://www.instagram.com/laurenepetrullo/LinkedIn -

Listen to the episode on Apple Podcasts, Spotify, Pods, Fountain, Podcast Addict, Pocket Casts, Amazon Music, or on your favorite podcast platform. Thank you to our sponsor, Mantle. Sign up for their hackathon here! Crypto markets this year failed to live up to expectations, raising questions about the trajectory for next year. The situation is further complicated by speculation that Bitcoin is about to kick off a multiyear decline in line with the so-called four year cycle. In this Unchained podcast episode, Delphi Digital analysts Jason Pagoulatos and Jordan Yeakley break down the market and applications outlook for next year. They look at whether the four year cycle would hold, what gold's run means for Bitcoin and the conditions that have led to recent market apathy. They also discussed whether the recent resurgence of privacy coins is a fad and who would come out on top in the race to become an “everything app.” Is the four year cycle the result of multiple coincidences? And, is X the dark horse in the everything app meta? Guests: Jason Pagoulatos, Head of Markets at Delphi Digital Jordan Yeakley, CFA, Research Analyst at Delphi Digital Previous appearances on Unchained: What Went Wrong With Pump's ICO and Where It Goes From Here How Crypto Markets Are Post-Selloff, With Election/Fed Uncertainty Links Unchained: Will Bitcoin's New Phase Change It Forever? And Is the 4-Year Cycle Dead? The Chopping Block: Hyperliquid vs. Tarun, ADL Transparency & The Coming Perps Arms Race What Ethereum Will Look Like When It Implements Its New Privacy Focus Why the Privacy Coins Mania Is Much More Than Price Action Coinbase Launches Stock Trading and Prediction Markets Inside Robinhood's Big Super App Plan: ‘There's Still a Lot of Work to Be Done' How the x402 Standard Is Enabling AI Agents to Pay Each Other Learn more about your ad choices. Visit megaphone.fm/adchoices

1:30: What is true muscle failure? 3:52: The stimulating reps theory 4:40: Common lifting mistakes 8:54: How heavy should you lift? 10:25: Which rep range is best? 14:58: Exercise selection 17:00: SummaryFirst-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.