Podcasts about Lift

In this gripping episode, we dive deep into Race Against Time—the astonishing true story of how award-winning investigative journalist Jerry Mitchell helped reopen some of the most notorious unsolved murder cases from the civil rights era. From the infamous Mississippi Burning murders to the firebombing of Vernon Dahmer's home and the 16th Street Baptist Church bombing, Mitchell's relentless pursuit of truth helped expose hidden crimes, unmask KKK killers, and bring long-delayed justice to the victims of racial violence.Through dogged reporting, secret FBI documents, and chilling confrontations with former Klansmen, Mitchell cracked cold cases that had gone untouched for decades. His work led to the convictions of men who believed they'd gotten away with racist murders committed in the shadows of Jim Crow America.This is not just a story of murder and conspiracy—it's a story of courage, accountability, and the power of journalism to right historical wrongs. If you're drawn to true crime, racial justice, civil rights history, and investigative reporting, this is an episode you won't want to miss.

One of the most mysterious and controversial alleged UFO landings on U.S. military soil—the incident at Holloman Air Force Base in New Mexico. According to multiple sources, including high-ranking military officials and leaked documents, a UFO not only appeared in broad daylight but actually landed on the tarmac of a secure Air Force base—sparking rumors of direct contact between extraterrestrials and U.S. officials.Was the entire event caught on classified government film? Why was it hidden for decades? And who were the strange beings said to have exited the craft? This alleged UFO encounter at Holloman AFB has been linked to everything from Project Blue Book to deep state cover-ups and even presidential briefings.Join us as we peel back the layers of secrecy surrounding this extraordinary case of alien contact, military cooperation, and the ongoing battle to reveal the truth behind UFO landings the government doesn't want you to know about.

My special guest is author and paranormal historian Heather Leigh, here to delve into the chilling tales behind her book Haunted Southern Nevada Ghost Towns—available now on Amazon.Explore the eerie ruins and lingering spirits of Nevada's forgotten frontier, where the promise of gold and silver once drew thousands—and where many met a tragic, untimely end. In this haunting journey through the desert, Heather reveals the spine-tingling ghost stories, abandoned mines, and supernatural legends that still echo through the ghost towns of the Silver State.Uncover the haunted past of:Boomtowns that vanished almost overnight, leaving only whispers and broken buildings behindA drowned village reappearing beneath the receding waters of Lake MeadAn abandoned pet cemetery cloaked in sorrow and spectral sightingsBerlin, Nevada, where prehistoric fossils share ground with spectral minersGoodsprings, where locals report ghostly visits from long-gone celebritiesFrom paranormal hotspots to forgotten cemeteries, this book is a must-read for anyone fascinated by:Haunted ghost towns and Wild West historySouthern Nevada legends and supernatural loreAbandoned places, cursed land, and frontier spiritsIf you love stories of desert hauntings, mining town mysteries, and the restless souls of the Old West, then don't miss this compelling conversation with Heather Leigh. These ghost towns may be silent—but they're far from empty.

My special guest is renowned paranormal investigator and Kindred Spirits co-host Amy Bruni, here to unveil her chilling new book, Food To Die For—available now on Amazon.This one-of-a-kind haunted cookbook blends spine-tingling ghost stories, historic photos, and mouthwatering recipes from some of the most notoriously haunted locations in America. Whether you're craving Lizzie Borden's infamous meatloaf or curious to taste prison cookies straight from Alcatraz, this book is a ghoulish gourmet's dream.Travel with Amy through haunted hotels, cursed hospitals, eerie asylums, and forgotten ghost towns, as she shares supernatural tales rooted in history, along with recipes inspired by spirits—both culinary and paranormal.

You've heard “eat clean,” “count macros,” and “take this supplement,” but what if the missing piece in your health puzzle isn't what you put in your mouth—it's what you do with your body? In this episode of The Health Revival Show, Liz and Becca make the case for strength training as the ultimate “medicine” for: Metabolic health: How muscle upregulates GLUT-4 and slashes blood sugar spikes Anti-inflammation: The myokine advantage you can't get from a pill Longevity: Why your mitochondria beg for resistance work Hormones & mood: The real impact of lifting on cortisol, serotonin, and energy Bone & joint health: Protect your skeleton as you age Whether you're a gym newbie, stuck in the cardio hamster wheel, or convinced you “just don't have time,” this episode will change how you think about fitness. No more magic-bullet diets—just science-backed strategies you can start today. *** Get Your Early Bird Tickets Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

In this episode of The New Warehouse Podcast, Kevin chats with Jordan Sanders, Chief Commercial Officer at Slip Robotics. Slip has made waves in the logistics world with its ability to load or unload a 53-foot trailer in just five minutes using its autonomous SlipBots. Now, with the launch of SlipBot Plus, they're expanding the platform's capabilities even further, enabling highly flexible trailer configurations, safer operations, and smoother workflows.Jordan breaks down how customer feedback drove the development of SlipBot Plus attachments, why modularity matters in a chaotic dock environment, and how Slip's U.S.-based manufacturing is positioning them to support the domestic reshoring movement.Get your free ID Label sample right here. Lift smarter with TAWI Follow us on LinkedIn and YouTube.Support the show

Is humanity being manipulated by a hidden elite with direct contact to extraterrestrial beings? Could a powerful secret group—often linked to shadow governments, breakaway civilizations, or even ancient bloodlines—be hoarding alien technology, using it for their own gain while denying the rest of the world access to our rightful cosmic inheritance?What if anti-gravity propulsion, free energy, interdimensional knowledge, and advanced consciousness-altering tools are already here—just hidden from the public? Is this the real reason behind decades of UFO secrecy, black budget programs, and unexplained government cover-ups?Join us as we explore deep state agendas, alien contact, hidden tech, suppressed human potential, and the shocking truth about who really controls the planet.

The origin of UFOs remains one of the greatest unsolved mysteries of our time. Are these craft evidence of advanced extraterrestrial civilizations, secret military technology, interdimensional visitors—or something even stranger? Despite decades of sightings, government investigations, and global eyewitness accounts, the true source behind these unidentified aerial phenomena continues to elude us. In this episode, we dive deep into the possibilities and examine what might really be behind the UFOs seen by millions across the world.

My special guest is a bestselling author and renowned expert on ancient civilizations, forbidden history, sacred sites, megalithic structures, and consciousness. With over a dozen international documentaries and keynote appearances at GAIA, History Channel, BBC, and Coast to Coast AM, he's a leading voice in metaphysical research. His work explores the Great Pyramid of Giza, advanced ancient technologies, ley lines, and energy fields connecting sacred sites worldwide.We dive into the mysteries of pyramid construction, lost Egyptian knowledge, the role of Akhenaten and the Amarna period, the metaphysical significance of Karnak and Abu Simbel, and how consciousness interacts with ancient architecture. This episode is packed with revelations on secret chambers, solar barges, and alternative theories about human origins and civilization resets—perfect for fans of hidden history, spiritual archaeology, and the unexplained.

The ancient Egyptians possessed deep metaphysical knowledge of the soul, referring to it as the Ka (vital essence) and Ba(spiritual personality). These esoteric teachings describe the soul body or spirit shell—a kind of etheric energy field that surrounds and protects the inner consciousness. Much like a nut encased in a shell, your higher self exists within this subtle energy layer, separate from the physical body. This aligns with modern discussions on the astral body, out-of-body experiences, near-death experiences, sacred geometry, and ancient wisdom traditions. Could this be the missing link between ancient mysticism and today's spiritual awakening?

My special guest is author and ordained exorcist Rev. Shawn P. Whittington, a leading figure in the world of spiritual warfare, demonic possession, and paranormal investigation. Join us as we dive deep into his harrowing journey to becoming a certified exorcist, his real-life encounters with malevolent entities, haunted locations, and the dark forces that plague our world. This is a must-listen for anyone fascinated by exorcisms, ghost hunting, deliverance ministry, supernatural phenomena, spiritual attacks, and the battle between good and evil. Get his chilling and powerful book now on Amazon — packed with true accounts of demonic manifestations, spiritual battles, and frontline experiences in the realm of the unseen. Get his book right now on Amazon.

The Bither family was at the center of one of the most chilling and thoroughly documented paranormal cases in American history. Their terrifying ordeal included violent poltergeist activity, shadowy apparitions, disembodied voices, unexplained banging noises, levitations, and even disturbing accounts of physical attacks and sexual assault by an unseen entity. This infamous haunting, often cited by demonologists and paranormal researchers, remains one of the most extreme examples of supernatural phenomena ever recorded.

Tonight on the show, my guest is computer engineer Tarun Ravi, who comes forward with a chilling account of his real-life encounters with a powerful, otherworldly entity. This mysterious force—described as having god-like powers—may not be from our world at all. Is it artificial intelligence? An interdimensional being? Or something even more ancient and divine?Listeners fascinated by supernatural encounters, unexplained phenomena, alien intelligences, paranormal entities, multidimensional beings, advanced consciousness, and terrifying real-life stories won't want to miss this. We'll explore themes of reality manipulation, quantum intelligence, the paranormal-meets-technology frontier, and the unnerving question: What happens when something beyond our understanding takes notice of you?If you're drawn to stories about extraterrestrials, AI anomalies, divine visitations, demonic forces, simulation theory, or shadowy beings with unimaginable power—this episode is for you.

During World War II, rumors and suppressed accounts suggest that the Nazis were in direct contact with extraterrestrial beings—non-human intelligences who allegedly provided advanced technology, ancient esoteric knowledge, and otherworldly abilities. According to researchers and whistleblowers, this secret alliance wasn't just about building weapons or UFOs—it was about a long-range agenda involving global control, hidden frequencies, mind manipulation, and spiritual domination.Could Nazi scientists have reverse-engineered alien craft? Did the infamous Vril Society and secret occult orders serve as the gateway to these cosmic communications? And most chilling of all—was humanity unknowingly thrust into a war not just for territory, but for the very soul of the planet?This episode dives deep into suppressed history, Nazi UFO technology, alien alliances, ancient bloodlines, Antarctica conspiracies, the Vril and Thule Societies, interdimensional entities, and the dark occult origins of technological leaps that defy explanation. If you're interested in alien contact, Nazi occultism, hidden agendas, ancient knowledge, UFOs, secret space programs, or the manipulation of human consciousness—this is the story they never wanted you to hear.

We've all heard about the most famous UFO encounters—the Roswell UFO crash of 1947, the Rendlesham Forest incident, and England's legendary Summer of UFOs. These high-profile sightings have been featured in countless UFO documentaries, ancient alien TV shows, alien conspiracy blogs, and government disclosure reports. But what most people don't realize is that UFO phenomena—also called UAPs (Unidentified Aerial Phenomena)—have haunted humanity for thousands of years.From ancient texts to early battlefield sightings, shocking UFO encounters are hidden throughout history, largely ignored by mainstream ufology and barely mentioned in most alien research books. In this episode, we dive into some of the most astonishing and rarely discussed UFO sightings from ancient history—cases involving glowing discs in the sky, flying shields witnessed by Roman legions, mysterious lights during medieval battles, and celestial craft documented in sacred religious scrolls.If you're fascinated by extraterrestrials, suppressed UFO evidence, alien visitation theories, ancient astronaut speculation, or unexplained aerial anomalies from pre-modern times, this is a deep dive you won't want to miss. Stay tuned as we reveal stunning encounters that challenge everything we think we know about the UFO phenomenon—and prove it's far older than most believe.

In these days of domineering corporate rule, where can we commoners go to find even a little bit of justice?

Are we being prepared for something extraordinary—or deliberately kept in the dark? In this mind-expanding episode, my special guest is Paul Vecchiet, author of The Disclosure Paradox—a powerful novel that fuses UFO disclosure, alien abductions, Native American prophecy, spiritual awakening, and covert military agendas into one unforgettable journey.The story follows Louis Silvani, a passionate UFO lecturer and ET-obsessed blogger, whose life changes forever after a terrifying close encounter and a chance meeting with Mary Ellen Velarde, a Jicarilla Apache woman with divine insight into Louis's purpose. What unfolds is a high-stakes, multidimensional mission involving abductees, psychic abilities, secret government coverups, and a spiritual revolution that challenges everything we know about our origins and our destiny.If you're fascinated by extraterrestrial life, alien contact, government disclosure, hybrid programs, interdimensional beings, indigenous prophecy, military abductions, or the intersection of science and spirituality, this episode is for you. We'll discuss spiritual transformation, the hidden truth behind UFO sightings, cosmic destiny, and whether humanity is being nudged—or forced—toward a paradigm-shifting moment of Disclosure.This conversation is for truth seekers, spiritually awakened souls, military veterans with UFO experiences, and anyone questioning whether the official narrative is just a distraction from a much deeper cosmic reality.So tune in, Mysterians, as we explore the extraordinary with Paul Vecchiet—and ask the ultimate question: Is Disclosure the event that will finally awaken humanity... or just the beginning of something far more profound? Get his book: The Disclosure Project from Amazon now.

Is Bigfoot real? For decades, researchers, skeptics, and cryptozoologists have asked that very question. Among the countless alleged sightings, footprint casts, and eyewitness reports, one piece of evidence continues to stand above the rest: the Patterson-Gimlin film. Captured in 1967 in Bluff Creek, California, this now-famous footage appears to show a large, bipedal, ape-like creature—what many believe to be Bigfoot or Sasquatch—walking through a remote forested area.Unlike other so-called evidence, the Patterson-Gimlin film has never been definitively debunked. Experts have analyzed its frame-by-frame movement, muscle flexion, and anatomical proportions, with some concluding that it would be nearly impossible to fake using 1960s-era costume technology. This stunning clip remains the most credible video evidence of Bigfoot ever recorded—and continues to fuel heated debate in the worlds of cryptozoology, paranormal research, and unexplained phenomena.So what constitutes real proof of Bigfoot? Is this legendary creature a myth, a misidentification, or an undiscovered species hiding in North America's deepest forests?

Melinda French Gates studied computer science and economics and completed an MBA before joining a tech start-up called Microsoft, in 1987. She rose through the ranks to become Manager of Information Products and married the boss in 1994. His name was Bill Gates. Together, the couple founded and co-chaired the Gates Foundation, where, for more than two decades, she set the direction and priorities of the world's largest philanthropic organisation. Today, a divorced French Gates heads up Pivotal, which works to advance women's power and influence in the U.S. and around the world. Along the way, she has raised three children and written two bestselling books - The Moment of Lift and her latest, The Next Day: Transitions, Change, and Moving Forward. It is an astonishing journey: from the normality of a middle-class childhood to becoming one of the wealthiest women in the world and one of our most influential philanthropists. French Gates joins me for an open conversation about her divorce, ensuring her children never became spoiled, being strict about smartphones and surviving the death of a friend. Plus: the importance of empathy in the workplace and whether we should be scared of AI. Elizabeth and Melinda answer YOUR questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://howtofail.supportingcast.fm/#content Have a failure you're trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com  Production & Post Production Coordinator: Eric Ryan   Studio & Sound Engineer: Matias Torres Assistant Producer: Suhaar Ali Senior Producer: Hannah Talbot Executive Producer: Carly Maile How to Fail is an Elizabeth Day and Sony Music Entertainment Production.   Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices 1x pre-roll 2x Mid-roll 2x Mid-roll 1x Mid-roll 1x post-roll Learn more about your ad choices. Visit podcastchoices.com/adchoices

A talk by Thanissaro Bhikkhu entitled "Lift Your Mind"

In this episode of The New Warehouse Podcast, Kevin chats with Nicholas Gordon, Co-founder and COO of SIMPL Automation, a company redefining ASRS (Automated Storage and Retrieval Systems) deployment. Instead of tearing out infrastructure to make way for automation, SIMPL delivers an adaptive solution that installs directly onto existing racking, cutting down on cost, disruption, and environmental waste. With 15 years of integration experience under his belt, Nicholas brings a holistic view of the market and shares how SIMPL's solution emerged from observing one consistent pain point: warehouse automation upgrades are too invasive, and too much steel ends up in the dumpster.Get your free ID Label sample right here. Lift smarter with TAWI Follow us on LinkedIn and YouTube.Support the show

Tonight, my special guest is author Maxim Furek, joining us to uncover one of the most bizarre and haunting underground mysteries ever recorded. In the aftermath of the 1963 Sheppton mine disaster, trapped miners reported astonishing encounters—visions of strange beings, otherworldly phenomena, and what some claim were glimpses into Hollow Earth itself. Were these hallucinations... or something far more profound? Furek explores these chilling first-hand accounts in his book Sheppton: The Myth, Miracle & Music—available now on Amazon. This is a descent into darkness you won't soon forget.

Tonight, my special guest is author and investigator Dakota Frandsen—known for walking the shadowy line between the seen and unseen. He's here to share some of his most bizarre, chilling, and unexplainable encounters… and trust me, these are not your typical ghost stories. From brushes with the unknown to moments that defy logic, prepare to dive deep into the strange, the personal, and the paranormal. Get his book here from Amazon.

As debate time ended for Donald Trump's “One Big Beautiful Bill”, the president's tax-cutting package moved to a special session known as vote-a-rama.

Each year, over 10,000 UFO sightings are reported across the globe… but why are they visiting us so often?Tonight's episode dives deep into the explosive revelations found in the book Who They Are by researchers Leslie and Stephen Shaw—who have spent decades piecing together mankind's hidden history using ancient texts, UFO encounters, human evolution theories, and even Tibetan Buddhist knowledge.Prepare for answers to the questions the mainstream avoids:Who is piloting these mysterious craft?Why are people being abducted?What's behind the human-alien hybrid program?Are cattle mutilations part of something much darker?We also confront age-old mysteries: Did giants once walk the Earth? Was the Great Flood real? And were the Anunnaki involved in shaping human DNA?If you've ever wondered who they are, where they come from, and what they want—this is the episode you've been waiting for.The truth about our origins, our visitors, and our future may be far stranger than you ever imagined.

What if everything you know about human potential is just the tip of the iceberg?Ancient myths and forbidden legends speak of a time when humans were far more than we are today—when our DNA wasn't limited to just two strands, but activated across twelve. This mysterious 12-strand DNA is said to have unlocked astonishing abilities: heightened perception, deep spiritual awareness, and cognitive powers that defy modern science. Could the secrets of our forgotten capabilities be hidden in our very genetic code?Tune in as we explore the theory that humanity was once superhuman—and may be again.

Part-Time Justin's rear is plump this Monday, and J-Si got a rash. Learn more about your ad choices. Visit megaphone.fm/adchoices

I feel like there is this shift in what used to be the habits and routines of “extreme biohackers” or “health gurus” and now those same things have become part of a lifestyle that people are adapting to make it their new healthy normal.    What we eat, how we move, what we focus on, how we approach health & supplements & body recovery, having a low stress lifestyle - all of it.    This is - my opinion - the best ever cultural shift… because it makes us all healthier, happier in our day to day because we feel great and we will live longer and age better.   In this episode I'm breaking down the habits and ideas that play into this new healthy normal.   Whether you're just starting or refining your routine, this is your blueprint for building a healthy lifestyle that feels good and becomes your new normal.     Let's break it down this way...   -What we eat    -How we move    -What we focus on / headspace / love / low stress    -How we approach health & supplements & body recovery     

You've heard the question before—maybe you've even asked it yourself: Can God make a rock so heavy He can't lift it? In this episode, Joel Settecase dismantles one of the most repeated objections to God's omnipotence and turns it on its head. What starts as a philosophical joke quickly becomes a deep dive into the nature of logic, the attributes of God, and why the Christian worldview uniquely holds up under scrutiny.This episode is a masterclass in how to think clearly about God, truth, and reality.

Tonight, we're diving into the chilling world of serial killers who lived double lives—not as monsters lurking in the shadows, but as nurses, business owners, and the people living right next door.My special guest is Richard Estep, acclaimed author and seasoned investigator, here to expose the terrifying truth behind some of the world's most notorious murderers—those who walked among us, hiding their darkest impulses in plain sight.In his gripping new book, The Serial Killer Next Door: The Double Lives of Notorious Murderers, Richard explores cases that shattered communities and defied profiling. What drives someone to commit such unspeakable acts while maintaining a façade of normalcy? How many killers have we unknowingly passed in the grocery store or sat beside at work?If you're captivated by true crime, psychological profiling, dark human behavior, and the unnerving idea that evil wears an ordinary face, this is an episode you do not want to miss.Because sometimes, the scariest monsters don't hide in the dark—they wave good morning across the fence.

Tonight, we unravel a forgotten chapter of history that blurs the lines between science and the supernatural. Visionary inventors—Thomas Edison, Guglielmo Marconi, and Nikola Tesla—all giants of innovation, spent their final years chasing one extraordinary goal: building machines to communicate with the dead.Were they madmen… or did they uncover something we're still not ready to understand?In this episode, we explore the mystery of spirit communication technology, the hidden experiments of the early 20th century, and why some believe the veil between worlds was almost pierced by electricity itself. We'll dive into paranormal science, EVP (Electronic Voice Phenomena), psychic technology, afterlife experiments, and the chilling possibility that contact with the other side was closer than anyone imagined.If you're fascinated by hauntings, spiritualism, forbidden inventions, and the hidden obsessions of history's greatest minds, you won't want to miss this electrifying deep dive.The truth is stranger than fiction—and some messages never die.

Lift up your voice and worship the living and true God, the almighty God who is above all!!!

UFOs have been sighted across the globe, sparking intense debate and intrigue. But the question remains: are these unidentified flying objects truly spacecraft, sent to collect data on behalf of extraterrestrial beings? As sightings become more frequent and government disclosures continue, the possibility that these phenomena are not of earthly origin grows more compelling. Are they visitors from another world, gathering intelligence on humanity? Or is there a deeper, more enigmatic explanation for these mysterious aerial phenomena? Tonight, we delve into the evidence, theories, and mysteries surrounding UFOs and the possibility that they're far more than just unexplained sightings in the sky.

Tonight's guest is Mary Joyce, author and investigator of hidden, mysterious, and off-limits locations on Earth. We'll dive into secret underground bases, ancient alien sites, and government-blacklisted areas, exploring how remote viewing, whistleblower testimony, and satellite imagery have been used to uncover them. Discover why these forbidden places matter—and what their secrecy reveals about UFOs, extraterrestrial contact, and global cover-ups.

There's a hidden war raging all around us—one not fought with weapons, but with energy, influence, and control. The forces of darkness and light are locked in a cosmic struggle for the fate of this planet and the minds of every human being. Whether you realize it or not… you're already a part of it.

Tonight, we dive into the bizarre and controversial claims of Al Bielek, a man who said he lived through the top-secret Philadelphia Experiment. According to Bielek, the U.S. Navy's attempt at invisibility not only made a ship vanish—but tore open time itself. His story includes mind control, time travel, and a cover-up that stretches far beyond what we've been told.

Tonight, we delve into the shadows of modern warfare—into a strike so powerful, so precise, it sent shockwaves through the global intelligence community. We're talking about the GBU-57A/B—America's Massive Ordnance Penetrator—unleashed in a devastating blow against Iran's deeply buried nuclear facilities. What exactly is this bunker-busting behemoth? How does it work? And what message did it send to the world? Join us as we dissect the chilling reality behind one of the most secretive and destructive weapons ever deployed… and uncover the deeper implications of this high-stakes strike.

Seth & Sean breakdown more of the Astros sweeping the Phillies. Also, Sean gives his five reasons on why he hates... the Cubs of Chicago. Plus, hear from new Texans EJ Speed and Darrell Taylor.

More Than Conquerors - God's Going to Use the Lie To Lift You - Bishop Kevin Foreman

Strength training is such a valuable tool for building speed, power, efficiency, strength, and injury resilience, that this episode needed to be republished! It originally aired in March 2022. Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then got his Master's in Human Movement Sciences and his PhD in human bioenergetics. He serves on many advisory boards in the area of human performance, wrote the 2017 book Unplugged, and is a sought after speaker and high performance coach. In this conversation, we're focusing on the principles that influence the strength workouts of endurance runners how we can train power during our strength sessions common mistakes in this area how to lessen the risk of injuries during power-oriented training his favorite at-home pieces of equipment Learn more about lifting for speed and power here. Thank you 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. My personal favorites include the Light Speed React half-tights (with tons of pockets for your phone and fuel!) as well as their Ignition Shield tights (for colder weather). Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code “JASON” in all caps to get 20% off sitewide, except clearance items or wetsuits. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

We would love to pray for you! Please send us your request here: https://joniandfriends.org/contact-us/?department=Radio --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Federico, Isabel González y Teresa de la Cierva hablan con Asunción García, directora del instituto antiaging Asunción García.

Lightning lasts for less than a second, is only about as thick as a broomstick but burns hotter than the surface of the sun. CBS News' Dave Malkoff visited a Florida lab that creates its own lightning to help protect people against strikes that are more common thanks to climate change. Artificial intelligence is helping to solve an ancient mystery from the Roman Empire. It involves scrolls from a library that was buried when Mount Vesuvius erupted in 79 AD. CBS News' Chris Livesay reports.After battling chronic health issues, indie pop star MARINA shares how her latest record helped her find strength and creativity again. After a personal low point, journalist Anne Marie Chaker turned to weightlifting in her 40s. Now a competitive bodybuilder, she shares her story and tips from her new book, "Lift," on how women can reclaim their physical power. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Air Date: 6-25-2025 We thought we were going to have an episode about the war Israel is conducting ready for you last week but then they started another war. So, it would have felt odd to release an Israel episode without the latest major updates including Iran. I can only imagine what will happen between the time I speak these words and when you hear them that will make this episode feel out of date. What Happens When Bereaved Israelis and Palestinians Share Their Pain? Listening from the Heart Be part of the show! Leave us a message or text at 202-999-3991, message us on the infamous Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Join our Discord community! KEY POINTS KP 1: Why Is The Media Coverage of Israel vs Iran So Skewed? - Zeteo - Air 6-16-25  KP 2: Jon Stewart on Israel's "Urgent" Iran Strike, Minnesota Murders & MAGA's Blame Game - The Daily Show - Air Date 6-16-25  KP 3: The REAL Reason Israel Attacked Iran - uncivilized - Air Date 6-18-25  KP 4: Israeli Forces Open Fire at New Gaza “Aid” Site, as Netanyahu Rejects Ceasefire Deal Part 1 - Drop Site News - Air Date 5-27 KP 5: Greta Thunberg Speaks to France 24 After Her Deportation From Israel - FRANCE 24 English - Air Date 6-10-25 KP 6: Preemptive Strike or Act of War? Israel Attacks Iran Amid Sinking Global Support for Assault on Gaza - Democracy Now! - Air Date 6-17-25 (END OF MAIN ) (00:40:25.) NOTE FROM THE EDITOR On the Parents Circle efforts for reconcilliation DEEPER DIVES (00:49:45) SECTION A: STARVATION A1: “Israel Is the Rabid Dog of American Imperialism”: Gaza Surgeon Dr. Mohammed Tahir Speaks Out Part 1 - MintCast - Air Date 6-10-25 A2: When Hunger Is a Weapon - Front Burner - Air Date 6-3-25  A3: Doctors Returning From Gaza Beg Humanity to Stop the Carnage - The Marc Steiner Show - Air Date 6-10-25  A4: Mara Kronenfeld on Israel's Aid Blockade - CounterSpin - Air Date 5-16-25  A5: “Israel Is the Rabid Dog of American Imperialism”: Gaza Surgeon Dr. Mohammed Tahir Speaks Out Part 2 - MintCast - Air Date 6-10-25 A6: Has Israel Turned Gaza Into a Starvation Camp? | Inside Story - Al Jazeera English - Air Date 5-31-25  (01:42:13) SECTION B: GAZA B1: The Israeli Government's True Goal in Gaza - On Point - Air Date 6-5-25  B2: Mosquito Protocol: Ex-Israeli Soldier on Army's Systematic Use of Palestinians as Human Shields - Democracy Now! - Air Date 5-29-25 B3: The State of the Gaza Negotiations and Ongoing Israeli Massacres - Drop Site News - Air Date 6-3-25  (02:08:26) SECTION C: NETANYAHU C1: Israel Allies With ISIS - To STARVE Gaza to Death - Owen Jones - Air Date 6-10-25  C2: Israeli Forces Open Fire at New Gaza “Aid” Site, as Netanyahu Rejects Ceasefire Deal Part 2 - Drop Site News - Air Date 5-27 C3: Israeli PM Netanyahu Confirms Arming Gaza Militia Against Hamas - FRANCE 24 English - Air Date 6-6-25  (02:30:42) SECTION D: Historical & Media Context D1: Blowback: How Israel Helped Create Hamas - The Intercept - Air Date 2-20-18  D2: How Israel, the Media, & the West Set the Stage for Gaza's Genocide - Zeteo - Air Date 6-10-25  (02:48:16) SECTION E: WAR WITH IRAN E1: Ukraine Drone Attack, Gaza Aid Center Massacres, IAEA Suggests “Secret Nuclear Activities” in Iran - American Prestige - Air Date 6-6-25  E2: Will the US Join the War With Iran? w/ Akbar Shahid Ahmed - American Prestige - Air Date 6-18-25 E3: Israel Attacks Iran w/ Séamus Malekafzali - American Prestige - Air Date 6-13-25 (03:13:15) SECTION F: PROTESTS F1: LIVE Interview From Gaza Flotilla as Threats Escalate - Empire Files - Air Date 6-4-25 F2: Piers Morgan's DISGUSTING Attack On Greta Thunberg - Novara Media - Air Date 6-9-25  F3: The Grassroots Movements to Break the Siege on Gaza - Drop Site News - Air Date 6-10-25  F4: Why Sisi Won't Lift the Gaza Blockade - Middle East Eye - Air Date 6-11-25 F5: “A Show of Human Solidarity”: Ex-U.S. Diplomat to Join Global March to Gaza to Break Israel's Siege - Democracy Now! - Air Date 6-10-25  SHOW IMAGE CREDITS Description:Photo of a person holding a protest sign out their car window that says “Never again to anyone” with barbed wire across the text. Credit: “2014/08/16 #BlocktheBoat for Gaza” by Daniel Arauz, Flickr | License: CC BY-SA 2.0 | Changes: Cropped   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

Is the overhead press worth it for most lifters? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson take a hard look at the most skipped lift in strength training: the overhead press. They break down why it's often abandoned, what makes it frustrating, and how to rebuild your pressing with smarter technique, variations, and programming for long-term strength and longevity. Whether you're dealing with shoulder pain, struggling with progress, or questioning if it's even worth your time, this episode gives you a clear, no-nonsense answer. ✅ What You'll Learn Why the overhead press gets skipped—and whether that's a mistake How to modify the press to fit your body and goals Variations like landmine and dumbbell presses that reduce pain and boost results How to think of the press as a movement skill, not just a lift Strategies for programming vertical pressing into a long-term training plan When to rotate, reduce, or temporarily remove the press ⏱ Timestamps 00:00 – Intro: Is the overhead press worth it? 02:10 – Why lifters skip the press 05:45 – Making pressing work for your body 08:25 – Smarter variations: landmine, dumbbell, incline 12:40 – The press as a skill-based lift 15:10 – Programming adjustments for recovery and sustainability 18:00 – Giving the press a second chance

Amy is joined by advocate Allison Dayton, founder of Lift & Love, to discuss the god-sized holes left behind when LGBTQIA+ people are forced out of their faith traditions, plus how the LDS Church can be changed through love and role modelling to embrace its gay family.Donate to Breaking Down PatriarchyAllison Dayton started the Lift & Love Foundation to support LGBTQ individuals and their families in the Church Of Jesus Christ of Latter-day Saints. Allison lost her brother, who was gay, to suicide at the same time her 17-year-old son was coming out. Looking for resources to help her family, she couldn't find anything that embraced her religious beliefs and her son's divine identity. Lift and Love has grown to fill that much-needed space supporting thousands of individuals and families as they navigate their unique journeys of protecting their identity or that of their precious children and integrating their new reality into their devotion to Jesus Christ. Allison is a writer, speaker, including at BYU Women's Conferences. In 2022 she moderated an LGBTQ Conversation Circle at the UN Women's Conference. Allison and her husband, Kenn, live in the foothills of Salt Lake City, Utah, have three grown children, a son-in-law and a granddaughter, Georgia, who rules their world.

Been happening a lot this season.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THIS EPISODE BROUGHT TO YOU BY: You'll notice that there's no sponsor in this episode.  We'd love it if you'd consider supporting on Patreon.   PATREON - patreon.com/nodumbquestions  NDQ EMAIL LIST - https://www.nodumbquestions.fm/email-list  STUFF IN THIS EPISODE: Marigolds Berry Daring Trixi Impatiens Zinnia Dianthus Lantana Ornithopter Wind up flying bird Lift to Drag Ratio Gliders Nature's Incredible ROTATING MOTOR (It's Electric!) - Smarter Every Day Maple Copters SpaceX Starship Artemis ULA Vulcan Blue Origin New Glenn Blue Origin New Shepard Magnus Effect CONNECT WITH NO DUMB QUESTIONS: Support No Dumb Questions on Patreon if that sounds good to you Discuss this episode here NDQ Subreddit Our podcast YouTube channel Our website is nodumbquestions.fm No Dumb Questions Twitter Matt's Twitter Destin's Twitter SUBSCRIBE LINKS: Subscribe on iTunes Subscribe on Android OUR YOUTUBE CHANNELS ARE ALSO FUN: Matt's YouTube Channel (The Ten Minute Bible Hour) Destin's YouTube Channel (Smarter Every Day)

Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. (43:43) Related Links/Products Mentioned Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Calorie labels on menus don't change eating habits, study shows Loneliness has same risk as smoking for heart disease Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Walking 8,000 steps just 1-2 days a week linked to significant health benefits Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio Are religious people happier, healthier? | Pew Research Center Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Jamie Selzler (@jselzler) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

This episode is a first for Decoder Ring: a live show, recorded at the WBUR Festival in Boston, Massachusetts. Given the setting, we decided to take on a Boston-based cultural mystery: namely, the “Boston movie.” Beginning in the late 1990s and early 2000s, Hollywood has churned out a whole cycle of films drenched in Beantown's particularities, crimes, crops, class conflicts, and accents, from The Departed to The Town. Why does a city smaller than El Paso or Jacksonville loom so large in the cinematic imagination? Why does Boston have a movie subgenre all its own? What makes a Boston movie a Boston movie? With the help of three guests—film critic Ty Burr; Lisa Simmons, founder of the Roxbury International Film Festival; and Boston University linguist Danny Erker—we look closely at the history and heyday of the Boston movie: how The Friends of Eddie Coyle set the template, Good Will Hunting shoved the door wide open, and Mystic River ushered in an imperial phase. We discuss the importance of race and class to the Boston movie and the city itself, the role of homegrown movie stars like Ben Affleck and Mark Wahlberg, and, of course, the best and worst of Boston accents on film. This episode of Decoder Ring was produced by Willa Paskin and Max Freedman. Our team also includes Katie Shepherd and supervising producer Evan Chung. Merritt Jacob is Slate's Technical Director.  If you have any cultural mysteries you want us to decode, please email us at DecoderRing@slate.com, or leave a message on our hotline at 347-460-7281. Films referenced in this episode: The Thomas Crown Affair (1968) Love Story (1970) The Friends of Eddie Coyle (1973) The Brink's Job (1978) The Verdict (1982) Quiz Show (1994) Good Will Hunting (1997) Squeeze (1997) Monument Ave. (1998) The Boondock Saints (1999) Southie (1999) Lift (2001) Blue Hill Avenue (2001) Mystic River (2003) Fever Pitch (2005) The Departed (2006) Gone Baby Gone (2007) The Fighter (2010) The Town (2010) Ted (2012) Ted 2 (2015) Black Mass (2015) Spotlight (2015) Want more Decoder Ring? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the Decoder Ring show page. Or, visit slate.com/decoderplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices