Podcasts about Lift

Ever feel like you're doing everything right in the gym – showing up, lifting, putting in the work – but the progress just isn't there?You're not broken, and you're not alone. This episode is the next in new series on the four main strength gaps keeping athletic women over 40 from seeing the results you expect from your training. We're unpacking why these gaps show up more often as you age, what's really going on underneath the frustration, and how to get you moving in the right direction with strength training. In episode, you'll explore the all-or-nothing trap so many high achieving athletic women fall into with rigid programs that demand perfection, the cycle that keeps wearing you down, and what flexible, real-life-proof programming actually looks like. If you haven't already, take the strength gap quiz (linked below) before diving in so you know exactly which of the four gaps is speaking to you. Curious which of the four strength gaps is holding your training back? Take the free Strength Gap Quiz at https://stephgaudreau.com/quiz  In this episode, you'll learn: Why the "sweet spot" of training gets smaller after 40  The real reason so many women fall into the all-or-nothing trap, and why it has way less to do with willpower than you think The surprising math behind how much effort you need to actually get better results What flexible programming actually looks like on paper  The difference between adjusting your training and losing your progress  What to aim for in a rough week instead of a perfect one Enjoyed this episode and want more?  If this episode resonates and you're ready to stop guessing in the gym, take the Strength Gap Quiz: https://stephgaudreau.com/quiz  Please share it with a friend and subscribe to Fuel Your Strength so you don't miss future episodes like this one.

Lift-off for Elon Musk's tech company, SpaceX, as it reports its first results since going public. We examine what the company is worth and hear investors' reaction.Also, we look at Spotify's latest user numbers and explore whether the music streaming giant could be running out of new listeners.Elsewhere, we hear from tech workers in Gaza, ten months after the US-brokered ceasefire between Israel and Hamas.And, how Europe has spent the summer trying to buy its way out of the heat.PHOTO CREDIT: (EPA/Shutterstock)

Mobility, flexibility, and stability are often overlooked until pain or injuries force them into the spotlight...but they can make the difference between years of productive training and chronic setbacks.In this episode of Muscles by Brussels Radio, Dani and Giacomo discuss the key differences between these three concepts, why movement quality matters for every lifter, and how small amounts of mobility work can improve performance, reduce injury risk, and keep you training longer.They also share personal experiences with chronic pain, CrossFit, bodybuilding, rehabilitation, and practical strategies for incorporating corrective exercises into even the busiest training schedule.

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Send us your feedback — we're listeningPsalm 121:1–2 (NIV) — Lift Your Eyes, Help Is Already Coming Live from London, England — where faith meets the world in daily prayer and global hope. Today's Nations: United States • United Kingdom • New Zealand • Singapore • Japan • South Africa Theme: Hope • Strength • Assurance Good morning. If today already feels heavy, pause for a moment and breathe. Before you take your next step, remember this: God is already there. Whatever waits for you today, you do not face it alone. The Lord who created heaven and earth is watching over your life with unwavering love and faithful care. Scripture (NIV) “I lift up my eyes to the mountains—where does my help come from? My help comes from the LORD, the Maker of heaven and earth.” — Psalm 121:1–2 Heavenly Father, as this new day begins, we choose to lift our eyes to You. You are our help, our strength and our constant refuge. Walk beside those carrying unseen burdens, give courage to those facing difficult decisions, comfort those who feel lonely, and renew every weary heart. Teach us to trust Your promises more than our fears, knowing that You never leave us nor forsake us. Let Your peace settle over our homes, our workplaces and our families today. May everything we do bring honour to Your name. Fear will not win, because the Lord Himself goes before us. May the Lord bless every listener today, filling your heart with peace, strengthening your faith and reminding you that His presence is with you wherever this day leads. Que el Señor fortalezca tu corazón, llene tu vida de esperanza y te recuerde hoy que nunca caminas solo; Él permanece siempre a tu lado. Que o Senhor fortaleça o seu coração, renove a sua esperança e permita que você sinta a Sua presença amorosa em cada passo deste novo dia. Nawa'y palakasin ng Panginoon ang iyong puso, punuin ka ng pag-asa, at ipadama Niya ang Kanyang mapagmahal na presensya sa bawat sandali ng araw na ito. Daily Prayer, Psalm 121, Morning Prayer, God's Help, Christian Encouragement, Hope, DailyPrayer.uk, Faith, Bible, Prayer Podcast daily morning prayer, Psalm 121 devotional, God is my help, Christian prayer podcast, morning Bible prayer, hope in God, dailyprayer.uk Hidden Treasures: “I will give you hidden treasures, riches stored in secret places…” (Isaiah 45:3 NIV). Visit the Hidden Treasures library on DailyPrayer.uk and discover hundreds of Bible-centred prayers created to encourage you, strengthen your faith and remind you that God is always near.Support the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

Send us your feedback — we're listeningIsaiah 41:10 (NIV) — Do Not Fear, God Is Holding You Today Live from London, England — where faith meets the world in daily prayer and global hope. Today's Nations: Germany • Kenya • Austria • Belgium • Spain • Ghana Theme: Courage • Peace • Confidence As the morning gathers pace, the demands of the day can begin to feel overwhelming. If your heart is carrying pressure, uncertainty or quiet anxiety, remember this: the God who called you is still holding you. His presence has not changed, and neither have His promises. Scripture (NIV) “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” — Isaiah 41:10 Heavenly Father, thank You that Your Word reminds us not to fear because You are with us. Strengthen those who feel exhausted, encourage those carrying unseen burdens and give wisdom to everyone facing difficult decisions today. Lift every discouraged heart and replace anxiety with the quiet confidence that comes from knowing You are holding us securely. Help us to walk by faith, trusting Your hand to guide every step. Fear will not win, for our God is faithful and His hands never let us go. May God's peace steady your heart today, and may His strength carry you wherever this day takes you. Que el Señor te conceda serenidad, fortalezca tu fe y te haga sentir Su amor fiel acompañándote en cada paso de este día. Que o Senhor renove as suas forças, acalme o seu coração e caminhe ao seu lado com amor e fidelidade durante todo este dia. Nawa'y bigyan ka ng Panginoon ng lakas, kapayapaan at pag-asa habang ginagabayan Niya ang bawat hakbang mo sa araw na ito.  Daily Prayer, Isaiah 41, Christian Prayer, Hope, Anxiety, Faith, Encouragement, DailyPrayer.uk, Bible, Podcast  Isaiah 41:10 prayer, daily Christian prayer, prayer for anxiety, God is with you, morning devotional, DailyPrayer.uk Hidden Treasures: “I will give you hidden treasures, riches stored in secret places…” (Isaiah 45:3 NIV). Visit the Hidden Treasures library on DailyPrayer.uk for more Bible-centred prayers that will encourage your faith each day.Support the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

This week on The Diet Obsessed Podcast, I cover a variety of fascinating topics in my regular segments, including:Tai Chi Walking ScamLash Lift Horror StoriesKhloe's Khloud Protein Popcorn ReviewIn this week's podcast review, I review a segment from "The Taylor Strecker Show" when co-host Dr. Wider discussed an almod-mom type situation that came up in her rich Greenwich mom group.The topic is whether kids should have boundries and restrictions imposed around food?  The specific situation came up when a divorced couple argued over the vast differences in food available at mom's versus dad's.  Dad has ZERO food restrictions and loves 1400 calorie milk shakes, Mom is VERY health concious.If these topics interest you, subscribe to Craving More or Craving More VIP Premium Content here and get up to 2 extra episodes per month: linktr.ee/thedietobsessedpodcast.Don't forget to leave a rating and review — it really helps the show grow!Follow along for more on Instagram: @thedietobsessedpodcast | @veronica.santarelliSupport the show

Audio replay of the game-by-game wrap as part of the Lockout Lift LIVE show on our Patreon.Join our Patreon and watch Lockout Lift LIVE from 3QT of the final game of the round! You can get the full show with some extra fun as live video or podcast on either the $5 or $10 tier. We have a ball doing it, come along for the ride.Head to patreon.com/dttalk to sign up today. We recommend using the website rather than the app to avoid the extra iOS charges.FOLLOW US ON SOCIALInstagram - http://instagram.com/dttalkFacebook - http://facebook.com/dttalkTwitter - http://x.com/dttalkYouTube - http://youtube.com/dttalkFor more from Calvin, Roy and Warnie, head to dreamteamtalk.com or shout us a beer over on Patreon for regular bonus content at patreon.com/dttalk.

(00:00) Nick went to Monster Jam and is very very tired!(00:24:21.35)(00:34:31.05) WHAT HAPPENED LAST NIGHT: Back-to-back blasts lift Red Sox to series win over Athletics. Patriots head coach Mike Vrabel issues health update on Carlton Davis and more during yesterday's presser.Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amsterdam Part 2 of 2: Advice on shopping for a new suitcase.   Welcome back to the  Dr. Mary Travelbest Guide podcast.  The FAQ is: I'm shopping for a new suitcase. Where should I look for one? Great question. Before you buy a suitcase, I want you to think about how you travel, not just what looks cute in the store. On most of my solo journeys, I carry just a personal item. What that means is I travel so light that most people wouldn't want to. So, here's my advice if you want a real suitcase. Start by looking at TJ Maxx, Marshalls, Costco, Macy's, Nordstrom Rack, Target, Amazon, and directly on brand websites like Samsonite, Travelpro, Delsey, Béis, CALPAK, and Away. If you want to touch the suitcase, roll it around, lift it, and test the handle, go to a store first. If you already know the size and brand you want, online shopping may offer you more options. My practical advice is this: do not buy a suitcase just because it is pretty. Roll it around the store. Lift it into the air as if you are putting it into an overhead bin. Check the wheels. Open the zippers. Pull the handle up and down several times. If it feels flimsy in the store, it will feel worse in an airport. For solo travelers, I usually recommend a lightweight carry-on spinner with four wheels. It should be easy to roll through train stations, airports, sidewalks, and hotel lobbies. If you take trains in Europe, remember that you may need to lift your bag up steps or onto luggage racks. Lighter is better. If you are a budget traveler, check TJ Maxx, Marshalls, Costco, and Nordstrom Rack first. If you want reliability, compare Samsonite, Travelpro, and Delsey. If style matters and you are willing to spend more, look at Béis, CALPAK, or Away. My favorite suitcase shopping test is simple: Can I manage this bag alone when I'm tired? If the answer is no, keep looking.   60-second confidence challenge Your challenge today, Confidence Challenge in Amsterdam If you like today's Confidence Challenge, my book series is about solo travel and AI. I used it a lot in the Netherlands.    See Book C for addressing this concern.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon.  Today's destination is Amsterdam, in the Netherlands.    Here is a Three-Day First-Timer Itinerary for Amsterdam, especially for listeners who may be traveling solo, arriving from the USA, or visiting Amsterdam later in life and wanting to enjoy the city without feeling overwhelmed. Amsterdam is beautiful, but it is also busy. You will see canals, museums, trams, trains, bikes, cafes, boats, and crowds. The city works well, but you need to pay attention. My first practical tip is simple: watch out for bikes. Bike lanes are serious transportation lanes. Do not stand in them. Do not wander into them while looking at your phone. Look both ways before crossing, even if you think you are only crossing a sidewalk. Day One: Arrive, settle in, and get oriented. If you are arriving by train, you will likely come through Amsterdam Central. The trains in the Netherlands run on time, and the system is efficient. That does not mean it will feel easy when you are tired, carrying luggage, and trying to read signs in a new city. Give yourself extra time. Know whether you are taking a Sprinter train, a metro, a tram, or a bus. When I arrived in July 2025, I stayed at Via Amsterdam near Diemen Zuid. It was outside the city center, which meant I needed to use transit, but it also gave me a less expensive base. If you are staying outside the center, make sure your lodging is close to a train or metro station. That matters more than almost anything else. On your first evening, keep things simple. Check in. Do laundry if needed. Take a shower. Organize your day bag for the next morning. If your lodging offers breakfast, consider whether it is worth the price. I paid €12 for a hostel buffet breakfast, and I made a simple lunch to carry with me. For your first meal, choose something nearby rather than trying to cross the entire city. Amsterdam has many cozy restaurants and cafes. You might try Dutch pancakes, or if you want something sweet, look for stroopwafels. These are thin syrup waffles, almost like cookies. Place one over a hot coffee or tea cup and let the caramel-like center warm up. It is a small pleasure, and it feels very Dutch. If you have energy, take a short evening walk near a canal or transit station. Do not overschedule your arrival day. Your goal is to learn how the city moves. Day Two: Museums, canals, and classic Amsterdam.   For lunch or an afternoon break, consider pancakes or a cafe. Carousel Pancakes is one option to look into. Another restaurant name you may hear is Moeders, which means "mothers." Amsterdam has a mix of traditional, cozy, international, and creative restaurants.      Travel Mistakes  My mistake for this episode: trying to understand everything at once. Amsterdam works well, but it takes a day to feel comfortable. My travel tip: do not stay only in the tourist center. A hostel or hotel near a good train or metro station can save money and still work well. My lesson: Amsterdam rewards alert travelers. Pay attention, stay flexible, and let the city teach you how it moves.       Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Send us your feedback — we're listeningIsaiah 41:10 (NIV) — Do Not Fear, for I Am with You Live from London, England — where faith meets the world in daily prayer and global hope. United Kingdom • South Africa • Kenya • Ghana • Nigeria • Zimbabwe Courage • Strength • Peace Good morning. As the day gathers pace, there may be pressures that were not there when you first woke. Meetings, responsibilities, unexpected challenges or quiet worries can easily begin to weigh upon your heart. Before you carry those burdens any further, remember this wonderful promise: the Lord is already with you. He has not stepped away from your circumstances, nor has He forgotten your needs. His presence is your strength, and His faithfulness will carry you through this day. Isaiah 41:10 (NIV) “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Heavenly Father, thank You that we never walk alone. Lord Jesus, when fear whispers loudly, remind us that Your voice speaks with greater authority. Holy Spirit, strengthen every listener today with fresh courage, steady faith and quiet confidence. Help us to trust You in every decision, to remain patient in every challenge and to show kindness in every conversation. Lift every heavy heart, calm every anxious thought and renew every weary spirit. May we walk forward knowing that You are holding us securely, guiding us faithfully and surrounding us with Your unfailing love. Let our lives reflect Your grace and may Your peace remain with us throughout this day. Today we declare that fear will not win, because the Lord is with us, strengthening us and upholding us by His mighty hand. We pray for every listener joining us from the United Kingdom, South Africa, Kenya, Ghana, Nigeria, Zimbabwe and across the world. May the Lord bless you with courage, wisdom and His perfect peace today. Señor Jesús, gracias porque siempre estás con nosotros. Amén. Senhor Jesus, obrigado porque estás sempre connosco. Amém. Panginoong Jesus, salamat dahil hindi Mo kami iniiwan. Amen. Isaiah 41 • Morning Prayer • Courage • God's Presence • Strength • DailyPrayer.uk  Isaiah 41:10 NIV, Christian morning prayer, do not fear for I am with you, prayer for courage, prayer for God's strength, DailyPrayer.uk Discover Hidden Treasures, inspired by Isaiah 45:3, and explore our growing prayer library at DailyPrayer.uk.Support the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

Being medically cleared does not always mean someone feels capable of returning to the life they actually want.In this episode of PT Pintcast, Jimmy McKay sits down with Dr. Sean Pastuch, founder of Active Life and author of Live More, Hurt Less, to explore the “messy middle” between physical therapy and fitness.A patient may be able to work, drive, sleep, and complete every activity of daily living. But can they run competitively? Lift heavy weights? Play with their children? Trust their body again?Sean argues that temporary restrictions can quietly become permanent beliefs. A diagnosis may provide relief and clarity, but without the right conversation, it can also become an identity and a permission slip to live smaller.Jimmy and Sean discuss:• The difference between being cleared and being capable• Why discharge is not always the end of recovery• How healthcare language can unintentionally make people feel fragile• Why chronic pain has physical, psychological, and social dimensions• How PTs can find fitness professionals they trust• Why patients need to clearly communicate the life they want to return to• The problem with telling someone their pain is “all in their head”• How PTs and fitness coaches can collaborate without competing• Why Sean believes people are both the cause and solution to many of their problems• The ideas behind Sean's book, Live More, Hurt LessABOUT SEAN PASTUCHDr. Sean Pastuch has spent more than two decades working at the intersection of healthcare and fitness. He began his career as a personal trainer, became a clinician, founded Active Life, and built his work around helping people move from medically cleared to genuinely capable.CONNECT WITH SEANWebsite: https://www.drseanpastuch.comInstagram: https://www.instagram.com/drseanpastuchLinkedIn: https://www.linkedin.com/in/sean-pastuch-02ba88109Learn more about Active Life professionals and the coach network discussed in the episode at ActiveLifeProfessional.com.Find Live More, Hurt Less through Sean's website or wherever books are sold.ABOUT PT PINTCASTPT Pintcast is where smart people in healthcare come to make noise. Hosted by Jimmy McKay, PT, DPT, the show delivers conversations, not presentations, about the people, ideas, and uncomfortable questions shaping physical therapy.Follow PT Pintcast and share this episode with a physical therapist, coach, or healthcare professional who works with people trying to return to the activities that make life feel like theirs.

Tony Zhang breaks down the stock market rally driven by strong Mag 7 earnings while explaining why Wednesday's selloff reflected a sharp hawkish repricing. He also shares his outlook on the current market environment and walks through example options strategies for Intuit (INTU) and Salesforce (CRM).======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

The King of GloryA Psalm of David.24 The earth is the Lord's and the fullness thereof,[a]    the world and those who dwell therein,2 for he has founded it upon the seas    and established it upon the rivers.3 Who shall ascend the hill of the Lord?    And who shall stand in his holy place?4 He who has clean hands and a pure heart,    who does not lift up his soul to what is false    and does not swear deceitfully.5 He will receive blessing from the Lord    and righteousness from the God of his salvation.6 Such is the generation of those who seek him,    who seek the face of the God of Jacob.[b] Selah7 Lift up your heads, O gates!    And be lifted up, O ancient doors,    that the King of glory may come in.8 Who is this King of glory?    The Lord, strong and mighty,    the Lord, mighty in battle!9 Lift up your heads, O gates!    And lift them up, O ancient doors,    that the King of glory may come in.10 Who is this King of glory?    The Lord of hosts,    he is the King of glory! Selah+++For more information about this group, please visit their website at reformationboise.com. Every weekday at 3:30 am and 7:30 am you can listen to The Gospel for Life on KSPD 94.5 FM and 790 AM Boise's Solid Talk in the Treasure Valley,  Idaho, USA.If you have a question, comment, or even a topic suggestion for the Pastors, you can email them.  If you enjoy The Gospel for Life, please give us a rating and leave a review wherever you listen to podcasts. That helps us a lot!Phone: (208) 991-3526E-mail: thegospelforlifeidaho@gmail.comPodcast website:  https://www.790kspd.com/gospel-for-life/to donate on line https://www.reformationboise.com/donate

The 2026 Women's Africa Cup of Nations (WAFCON) is back, bigger than ever. As 16 teams battle for continental glory in Morocco, can defending champions Nigeria extend their dominance, or is Africa witnessing a new era led by new challengers like Morocco, South Africa and Zambia? Eddy Micah Jr. speaks to Biola Solace Chukwu, a sports analyst from Nigeria and DW's Glory Mushinge in Lusaka.

This week Keith is joined by a gaggle of silly geese as they unpack the momentous Lift Hard Live Easy 4. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest Big Gary on Instagram @https://instagram.com/npc_gary Big Brandon on Instagram @https://instagram.com/odoyle_basement_lifts Big Debo on Instagram @https://instagram.com/coachdebo Big Derek on Instagram @https://instagram.com/dmasheen Big Jake on Instagram @https://instagram.com/jake_heid Big Jennilee on Instagram @https://instagram.com/jennilee.phillips Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guests: Big Brad (Gary?), Big Brandon, Big Debo, Big Derek, Big Jake, and Big Jennilee.

What do you want your last decade to look like? Can you get yourself out of a chair? Walk without help? Still live in your own house?I've spent five years building habits that are preparing my body for my 90s. Some of them take zero extra time because I've woven them into things I already do every day. And one of them I stole from my father.This isn't a life overhaul. It's a stack. And if you're wondering where to start, I share what I did first and why everything else followed from there.Enjoy the show!Resources Mentioned:Fat Loss Formula >Learn to Lift (10-week strength training program) > Membership (monthly progressive programming) >Send me your thoughts

Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Email Newsletter: Looking for more dad joke humour to share? Then subscribe to our [new weekly email newsletter](https://eepurl.com/ismZ-k). It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and [sign up today](https://eepurl.com/ismZ-k)! [Click here to subscribe](https://eepurl.com/ismZ-k) ! Jokes sourced from reddit.com/r/dadjokes. Joke credits: in_kent, AstrosAtoZ, Shadow_TFEWar_YT, Fukface_Von_Clwnstik, thomasbrakeline, DownLikeALeadZeplin, sjmaeff, Keirnflake, Legitimate-Motor-346, Adomoto, Rai-27, Whocaresevenadamn, Healthy_Ladder_6198, , adiizzyy, iwouldificouldbutno, SpankMeDaddy22, td941, VERBERD, goddessgreat, Urabys, TheyCallMeDrAsshole, Squidproquo1130, porichoygupto, youmakeme-unpocoloco, DaRandomGitty2, MaineDood, dlordcletus, -unknown_harlequin- Social media: [Instagram](https://www.instagram.com/dailydadjokespodcast/) [Facebook](https://www.facebook.com/DailyDadJokesPodcast) [Twitter](https://twitter.com/DailyDadJokes6) [Tik Tok](https://www.tiktok.com/@dailydadjokespodcast) [Discord](https://discord.gg/fpcmG2MMzn) Interested in advertising or sponsoring our podcast with +15k daily streams? Contact us at [mediasales@klassicstudios.com](mailto:mediasales@klassicstudios.com) Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

The 2026 Lift Hard Live Easy Classic was an absolutely wild ride. It was the biggest and best Massenomics gathering to date. We want to sincerely thank everyone that was involved. It takes an army of volunteers and participants to make this event what it is! EliteFTS Use code MASS10 to save 10% on most orders! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates!

The Pirates of our Times   Huge! This Changes Everything! Secrets Revealed! The Real Reason… ALL CAPS! What You're Not Supposed to Know About… Something That Shouldn't Exist… See Recipe in Comments Below[1]     Is this what it takes to get our attention now?   You would think so. When we search through YouTube looking for a favorite news outlet, we now slog through sensationalist titles and AI-generated title pages that entice us to view by showing extreme emotions: anger, fear, distress, shock.   Not comforting, is it?   It's a weekly challenge for me when I try to choose a graphic that authentically represents the content of the teaching. At some point I think we have to admit that no matter how intriguing the title or graphic, mostly the same people will read and the same people will delete. Probably at most, an especially intriguing title will cause a tiny percentage of people to open an email who normally delete it. We are becoming more wise…or perhaps fatigued…with sensationalist content.   The ability of AI[2] to offer us not just curated viewing, shopping, music, or social media posts, but to communicate with us like an actual person in Customer Service chats or Chat GPT, creates an illusion of an interested and caring person we know. How cool is it that YouTube lets me know when a new beading or archaeology video is released?   Honestly, though, it's digital machinery that has been fed immeasurable amounts of data. As I found out last week, it's also been fed pirated books (Creation Gospel workbooks!) and videos (Creation Gospel videos!). The AI in turn cheerfully offers the information free to seekers.   There was a foreshadowing of this back in 2003 when we first went online with www.israelnet.tv, offering teaching programs from some of the best-known Messianic teachers of the day. Our tech guy contacted us and said he was watching someone download multiple programs simultaneously in real time. This was in spite of clear copyright cautions. We only had permission from the teachers to stream to our audience, not to re-distribute the programs for personal use.   With a little bit of investigative work, we tracked down the email address of the pirate. My burning question was, what kind of person steals Bible teaching? There's much more lucrative content out there. Bible teaching? Really?   I sent the faceless Torah pirate an email, and kindly but firmly explained that we knew he was downloading copyrighted programs. I also explained that we did not have permission to distribute the material randomly; we were only licensed for the specific use on Israelnet.   Instead of an apology, the pirate went into the old trope: The Bible doesn't belong to anyone. It's free. Bible teaching should be free.   Pretext.   Aaargh, matey!   Sure the Bible is free. They're in the top drawer of any hotel nightstand. An institution known as the Gideons gives away free Bibles. Most people have an extra copy they'd be happy to give away. But there was a reason Yeshua chose one of the disciples to carry the donation money bag.   Even though Yeshua was quite handy with multiplying loaves and fishes, they had to eat.   Relying on miracles instead of working is not the Scriptural example. Miracles are for when we reach the limit of human skill, access, or knowledge.   In my reply to the gentleman pirate, I agreed that the Bible is free. In fact, our Creation Gospel programs and workbook royalties are designated to support Torah-based orphanages, not pay salaries. My husband and I had full time jobs, so we didn't rely on donations to pay the grocery bill or car payment. We donated our time and money. Other teachers, however, were full time ministers. They needed the income to support their ministries and families.   Not being as handy with loaves and fishes as Yeshua, they had to eat.   At the least, if this gentleman wanted to re-distribute the teachers' programs, then he should obtain permission like Israelnet did. He should explain why the costs the teachers incurred, such as travel, studio, equipment, utility bills, (our streaming T-1 line back then was $1000 per month!), software, etc., was okay for him to remove from their pockets because he knew better than they did to whom their teaching and production work should be disseminated.   So in our times, AI developers are free to redistribute all the intellectual property it can consume, even apologizing for not listing everything due to “copyright rules.” It's like nodding and saying “no” at the same time.   It's not something we'll change, however. In fact, it's so incorporated into our daily activities that it's probably impossible to disconnect unless we go off-grid. We're being sluiced down that funnel faster and faster. The current Western trend toward socialism and communism is a symptom. The pirate's reasoning that all Biblical content should be free is rapidly expanding. We feel entitled to confiscate anyone else's hard work because it's the “moral” thing to do. Share. Lift up the downtrodden. Love your neighbor.   Sometimes we feign asking permission by passing onerous laws to tax and take property. Others simply take without permission and know that the wealth from it will more than equip them to face their accusers in court by the time it makes it that far. The ultimate settlement is calculated as the cost of doing pirated business. The Author's Guild reports that the median annual income from book sales is just $15,000 for full-time authors. We're not all John Grisham. The authors are never going to recover the income they've lost to pirates and AI even when the case makes it to court.   Yes, I agree. Love your neighbor as yourself.   But what about “Thou shalt not steal”? That's in the Bible, too.   Pretext.   Yes, that's what the Torah calls it.   A pretext is when we make up a reason to conceal the actual reason we do or don't do something. Pretext tends to spread like wildfire. We'd all like to avoid confronting our own fears, failures, laziness, aggressiveness, greed, or apathy if someone can come up with a pretext that sounds way better than “my fear,” “my laziness,” “my aggressiveness,” or “my greed.”   Numbers 11:1-6 is an example of a pretext:   “Now the people became like those who complain of adversity in the hearing of the LORD; and when the LORD heard it, His anger was kindled, and the fire of the LORD burned among them and consumed some of the outskirts of the camp… The rabble who were among them had greedy desires; and also the sons of Israel wept again and said, “Who will give us meat to eat? We remember the fish which we used to eat free in Egypt, the cucumbers and the melons and the leeks and the onions and the garlic, but now our appetite is gone. There is nothing at all to look at except this manna.”   The fire started with a taste for free meat and fish. This was the pretext. They even invented facts to go with the pretext: we ate free fish in Egypt; we have no appetite.   The opposite was true. The fish wasn't free in Egypt. Even the straw for the bricks they had to find for themselves. They did, too, have an appetite. The ignoramuses even listed all the things they were craving.   The manna, the Word of Heaven was not tasty enough for their uncontrolled, greedy appetites.   It helps to know what preceded the complaining. For the first time, the organized camp moved with the Tabernacle, following the Ark of the Covenant and expected to give feet to the commandments they'd learned:   “So they moved out for the first time according to the commandment of the LORD through Moses.” (Nu 10:13)   The Israelites had entered a new stage of responsibility in their walk to the Promised Land. No longer newly-saved milk-dependent babes in the wilderness, they had multiple commandments in which to walk. They were now organized by camp, directed by leadership. There was no map to their journey, only the Ark that traveled ahead looking for the place for them to rest.   When we don't know exactly what lies ahead, we often look back. What we see when we look back takes on a glory and sheen that it never had when we were living it. Truth be told, we were miserable. But those reconstructed memories and invented facts make great pretexts.   Our present challenge is more than just leaking away of intellectual property or orphanage funds through pretexts or outright theft. Like I said, we won't stop this flood until Yeshua returns. There's no way to separate out an answer on a search engine that was stolen versus one that was taken from an open source. Our present challenge is more than just clickbaiting viewers or listeners to read, watch, or listen to a program when they have thousands of choices each day.   Let's put the two together.   We are in a transition period. We hear the footsteps of Messiah. We also know that the period just preceding his return is one of chaos, turmoil, war, weather phenomena, family conflict, rebellion, and mass confusion.   In the middle of this, a remnant is called out of that darkness in the “wilderness of the peoples.” What we feel as tribulation is really just a test. Tribulation is for the unrepentant. Yet, we, too, become scared, nervous, anxious, and angry. We're not sure we know how to follow the Ark. Organization? The Beast uses those! Help!   Yes, the Beast is full of cravings and greedy desires. He does use organizations to clickbait and entice us, to offer us any pretext for complaining about the journey. To overwhelm us with “free” choices: Cucumbers? Fish? Melons? Garlic? Onions? Pick me! Pick me! I love free!   All our choices do cost something no matter the pretext or the truth of the Word. The only free thing is our salvation. After that is a wilderness journey of learning, and each lesson costs us some effort. And unlike the wilderness of the first Exodus, this Greater Exodus doesn't come with a visible Moses or a leadership appointed by him. This is a bit scarier because it's more than a bit greater than the first one! (Je 16:14-15; 23:7-8; Is 43:16-19)   You know what? I used AI to look up those verses faster than I could on Logos. I don't think AI is the Beast. It's a tool, but we need to know how to and how not to use it, just like we need to know how to use and not use the organizations to which we belong or which we use. We don't put faith in government, medicine, recreation, education, or any other system. We use them, but they will ultimately fail…repeatedly. They are tools, but they are not the Kingdom. We must recognize where they fail and use them wisely where they are honest and successful.   While the wicked and lukewarm world with no clear direction enters this stage of confusion that precedes the Kingdom, knowing only an indiscriminate throwing off of every yoke, we are to walk with clarity. Training in the Word equips us, calms us, balances us.   This is why I know that trying to find the most enticing graphic or clickbait title is not going to get lots more people to open a newsletter. In fact, statistics tell me that fewer than 50% even open the weekly email.   People are weary and wary. When they do open those links that imply they HOLD THE NEXT GREATEST SECRET CONSPIRACY, they already anticipate that it will under-deliver.  They know we're overrun with the pirates of our time. It's kind of like those sea monkeys I ordered from the back of a comic book when I was seven years old. I still have no idea what that cloudy mess was, but the ads made me think something alive, mysterious, and fascinating could be had for the cost of postage and few bucks.   And I get it.   I, too, have to search for ways to promote books like Scorpions Ascent or a conference, to politely ask the readers or viewers for a minute or two to consider whether the book or event is a good fit for them. I don't want to be a time pirate, yet on the other hand, if we don't do something to attract the eye, the message is shouted down by edgier content producers. At what point do we become a time pirate? These are wilderness dilemmas, but Yeshua goes ahead of us so we won't get lost.   My prayer is that we are quietly growing a trained remnant that doesn't need superlatives, all caps, world-shaking prophecy insights, and carnival ride doctrines. They are faithfully collecting tasty manna in the Torah portions each week. They don't need pretexts to justify their lust for the doctrinal carnival rides because they are not afraid of walking in the chaos Scripture warned us would accompany the period before Yeshua's return.   AI can only appear to know you by your first name. It cannot know you at all. It is data programmed to identify your habits captured either legally or illegally by analyzing your keystrokes, questions, searches, and preferences. The upside is a quick search for a simple, non-life-changing question. The downside is that from now until Yeshua comes, we will not likely know for sure what images or voices are real. Oh yeah, that's in the Bible, too.   A minister of pretext doesn't really know you, either. He or she knows human fears, greed, cravings, laziness…even the good desire to do righteous things for your neighbor. The minister of pretext's bait draws out the “rabble,” sharing confusion and darkness because they feed one another half-truths that become whole lies. In the end, it consumes them together. It doesn't bear the fruit of righteous things. He's a pirate who baits our scroll…em…scrolling time.   As we navigate this greater exodus, let us deliver what the apostles of Yeshua delivered and what Moses and the leaders in the wilderness delivered. Truth. Truth still matters.   A human being doing the honest work of the Kingdom can hold truth and the good of others at the same time. It can give without stealing. Truth can be firmly upheld without being unkind. It can make manna tastier than anything from The French Laundry.   That is something the world desperately needs right now. Real human beings unafraid of the giants, robots, and raging, confused nutters. Strong, yet gentle messengers of Yeshua aren't driven by their own fears, but by the good news promises of the gospel. They may not remember where you shopped online six months ago or that you like loom beading videos, but they know you are the Father’s treasured possession. This kind of knowing becomes a comfort to others:   For our exhortation does not come from error or impurity or by way of deceit; but just as we have been approved by God to be entrusted with the gospel, so we speak, not as pleasing men, but God who examines our hearts. For we never came with flattering speech, as you know, nor with a pretext for greed—God is witness—nor did we seek glory from men, either from you or from others, even though as apostles of Christ we might have asserted our authority. But we proved to be gentle among you, as a nursing mother tenderly cares for her own children. Having so fond an affection for you, we were well-pleased to impart to you not only the gospel of God but also our own lives, because you had become very dear to us. (1 Th 2:3-8)   Isn't this a great passage Paul wrote to comfort the Thessalonians? These are words of relationship, not something Paul asked AI to write for him. Even back then, the recipient of a letter could sniff out a genuine letter from AI. A pastor who loves the flock is a gift from above AI will never duplicate.   This Shabbat is “Shabbat Nachamu,” the Shabbat of Comfort that follows the fast of Tisha B'Av. The readings for the weeks following are also comforts that the destructions will someday come to an end, and the hard work of walking through the chaos and confusion of the wilderness will come to an end.   The great thing about the Ark seeking out a resting place for the Israelites three days' journey ahead of them in the wilderness? It is said that its cloud lifted up the low places, leveled the high places, and killed the scorpions and snakes in their path. It shaded them from the heat or cold. The journey was nothing to be afraid of, nothing  for which they needed to collect pretexts beforehand for failures. They were being afforded the comforts they would need even through the challenges of the journey.   It was those on the fringes the cloud had expelled for complaining who were consumed by the fire. It's way bumpier and hotter out there where the cover of the clouds of glory is thin. The Presence of the Father can also sniff out a reluctant traveler on this journey. Leave the pretexts out there in the fire with the pirates, and report to your place in the cloud.   Complaining is the opposite of comforting. Complaining is the opposite of comforting. Complaining is the opposite of comforting.   “'Comfort, O comfort My people,' says your God. ‘Speak kindly to Jerusalem; and call out to her, that her warfare has ended, that her iniquity has been removed, that she has received of the LORD'S hand double for all her sins.'A voice is calling, ‘Clear the way for the LORD in the wilderness; make smooth in the desert a highway for our God. Let every valley be lifted up and every mountain and hill be made low; and let the rough ground become a plain, and the rugged terrain a broad valley; then the glory of the LORD will be revealed, and all flesh will see it together;' for the mouth of the LORD has spoken.” (Is 40:1-5)     [1] The recipe in Comments will be a link that ka-chings the content provider's account and takes you to a “recipe page” that buries the recipe within dozens of ads. Clickbait. [2] Fun Hebrew/English Coincidence Fact: The first AI pirate: in Hebrew: ?????, Ai means “heap of ruins.” It was a Canaanite city located just east of Bethel. It was the site of a major battle in the Book of Joshua. At first, the Israelites were defeated because a warrior named Achan (“troubling, troubler”) took treasure and hid it. After Achan was put to death, Joshua led a successful military ambush to capture and destroy the city. Pirates of Ai are in a heap of trouble. Please SUBSCRIBE to our newsletter to get new teachings.

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After Gen Y Ry's brother was stuck in a lift just moments before their play was due to commence, we want to know the absolute worst times you were stuck in an elevator! See omnystudio.com/listener for privacy information.

Lamentations 21 How the Lord in his angerhas set the daughter of Zion under a cloud!He has cast down from heaven to earththe splendor of Israel;he has not remembered his footstoolin the day of his anger.2 The Lord has swallowed up without mercyall the habitations of Jacob;in his wrath he has broken downthe strongholds of the daughter of Judah;he has brought down to the ground in dishonorthe kingdom and its rulers.3 He has cut down in fierce angerall the might of Israel;he has withdrawn from them his right handin the face of the enemy;he has burned like a flaming fire in Jacob,consuming all around.4 He has bent his bow like an enemy,with his right hand set like a foe;and he has killed all who were delightful in our eyes;in the tent of the daughter of Zion,he has poured out his fury like fire.5 The Lord has become like an enemy;he has swallowed up Israel;he has swallowed up all its palaces;he has laid in ruins its strongholds,and he has multiplied in the daughter of Judahmourning and lamentation.6 He has laid waste his booth like a garden,laid in ruins his meeting place;the Lord has made Zion forgetfestival and Sabbath,and in his fierce indignation has spurned king and priest.7 The Lord has scorned his altar,disowned his sanctuary;he has delivered into the hand of the enemythe walls of her palaces;they raised a clamor in the house of the Lordas on the day of festival.8 The Lord determined to lay in ruinsthe wall of the daughter of Zion;he stretched out the measuring line;he did not restrain his hand from destroying;he caused rampart and wall to lament;they languished together.9 Her gates have sunk into the ground;he has ruined and broken her bars;her king and princes are among the nations;the law is no more,and her prophets findno vision from the Lord.10 The elders of the daughter of Zionsit on the ground in silence;they have thrown dust on their headsand put on sackcloth;the young women of Jerusalemhave bowed their heads to the ground.11 My eyes are spent with weeping;my stomach churns;my bile is poured out to the groundbecause of the destruction of the daughter of my people,because infants and babies faintin the streets of the city.12 They cry to their mothers,“Where is bread and wine?”as they faint like a wounded manin the streets of the city,as their life is poured outon their mothers' bosom.13 What can I say for you, to what compare you,O daughter of Jerusalem?What can I liken to you, that I may comfort you,O virgin daughter of Zion?For your ruin is vast as the sea;who can heal you?14 Your prophets have seen for youfalse and deceptive visions;they have not exposed your iniquityto restore your fortunes,but have seen for you oraclesthat are false and misleading.15 All who pass along the wayclap their hands at you;they hiss and wag their headsat the daughter of Jerusalem:“Is this the city that was calledthe perfection of beauty,the joy of all the earth?”16 All your enemiesrail against you;they hiss, they gnash their teeth,they cry: “We have swallowed her!Ah, this is the day we longed for;now we have it; we see it!”17 The Lord has done what he purposed;he has carried out his word,which he commanded long ago;he has thrown down without pity;he has made the enemy rejoice over youand exalted the might of your foes.18 Their heart cried to the Lord.O wall of the daughter of Zion,let tears stream down like a torrentday and night!Give yourself no rest,your eyes no respite!19 “Arise, cry out in the night,at the beginning of the night watches!Pour out your heart like waterbefore the presence of the Lord!Lift your hands to himfor the lives of your children,who faint for hungerat the head of every street.”20 Look, O Lord, and see!With whom have you dealt thus?Should women eat the fruit of their womb,the children of their tender care?Should priest and prophet be killedin the sanctuary of the Lord?21 In the dust of the streetslie the young and the old;my young women and my young menhave fallen by the sword;you have killed them in the day of your anger,slaughtering without pity.22 You summoned as if to a festival daymy terrors on every side,and on the day of the anger of the Lordno one escaped or survived;those whom I held and raisedmy enemy destroyed.Sermon Questions:Think of a time you felt completely out of control — an illness, a job loss, a relationship ending. What did you do with that feeling? Did you try to regain control, or did you have to just sit with it?The sermon compares trusting God to trusting a pilot you've never met. Is there anyone or anything in your life you trust that way — where you don't need to understand every detail to feel secure? What makes that trust possible?Einstein's quote — "The more I learn, the more I realize how much I don't know" — got used to make a point about faith. Where in your own life have you had to accept "I don't know" as an answer, and how did you make peace with that (or not)?The sermon suggests that sometimes the best response to someone's suffering isn't a theologically deep explanation, just showing up. Can you think of a time someone's presence helped you more than their words did? What did they do (or not do)?Do you think personal pain can become part of something meaningful over time — a "bigger story," even if you can't see it yet? Or does that idea feel like wishful thinking to you? 

The big idea of Colossians as a whole—is that there are an unlimited number of “Christ and” approaches to life and they are always eternally deadly. On the other hand, the “Christ over all” approach is the only path to eternal life.

Lift Others: Competition Is The Biggest Lie! Is It Keeping You Stuck? Supersize You Annual Challenge Day 207! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #breakyourheart #yourmission #yourpurpose #triggersemotions #curious #excited #givetime #giveattention #givevalue #beyou #mentorsomeone #sharewisdom #care #intentionalgiving #giveregularly #whatmatters #mindset #SUPERframework

KGMI"s Jason Upton speaks with North Whatcom Fire and Rescue Fire Chief Jason Van Der Veen about the levy lid lift the district is running on the Aug. 4 primary election ballot, the fourth time in five years that it's gone to the voters with the measure.

We discuss THE MASSENOMICS Event from the past weekend, the wedding Tom went to and how they almost got stranded at navy pier. SPONSOR@pioneer_fitpioneerfit.comShow Hosts@tomkal1@huckfinnbarbell@Jacob.w.ross@hfbapparel@letsgetstupidpodcast@officialbebetterbrandletsgetstupidpodcast@gmail.comwww.huckfinnbarbell.comwww.bebetterofficial.com

Dirty Dancing was a huge hit when it came out. Everyone remembers the fun and the dancing. It also has a botched back-alley abortion, a 25-year-old male prostitute dancing with a 17-year-old, and a dad who was completely right the whole time. Bridget rewatches the 1987 classic and breaks down why the movie is genuinely insane, why nobody noticed because there was dancing, and why the only reason it became legendary is that the Lift at the end made everyone forget everything else. Nobody remembers the abortion. #DirtyDancing #PatrickSwayze #DumpsterFire Topics covered: Dirty Dancing 1987, Patrick Swayze, Jennifer Grey, Dirty Dancing plot breakdown, Dirty Dancing abortion scene, 80s movies rewatched as adults, Saturday Night Fever, Grease, movie endings, nostalgia 

Avoiding a difficult conversation may reduce discomfort in the moment, but it creates confusion, weakens accountability, and allows unresolved issues to grow. In this episode, Kirk Behrendt speaks with Miranda Beeson, coach and director of education, about how leaders can address performance concerns while maintaining trust and supporting their team members. You will learn why accountability is an investment, how unclear expectations damage culture, and how to use the LIFT framework to lead productive accountability conversations. Build a healthier culture through clearer communication—listen to Episode 1077 of The Best Practices Show!Main Takeaways:Avoiding uncomfortable conversations creates confusion, inconsistency, frustration, and larger problems over time.A healthy practice culture requires both support and accountability.Accountability should call people up by showing that leaders believe they are capable of meeting a higher standard.Leaders must clarify whether an expectation gap resulted from unclear leadership or a team member not meeting an established standard.Team members are more likely to accept direct feedback when leaders begin with genuine care and support.Explaining the impact of a missed expectation helps team members understand why their actions matter.Accountability conversations must end with a specific commitment, action, and follow-up plan.Episode Chapters:00:00 Why leaders avoid necessary conversations.03:06 How avoidance damages accountability and culture.06:00 Why unresolved conflict becomes a crisis.07:49 Accountability as an investment in team members.11:58 Why being nice is not always kind.14:20 Introduction to the LIFT feedback framework.15:27 Lead with care.18:10 Identify the expectation gap.21:30 Frame the impact.24:02 Translate the conversation into commitment.26:04 Applying LIFT to a scheduling and patient-flow issue.29:11 Developing leaders who can hold others accountable.32:00 Using accountability to lift people into better performance.34:00 Resources coaching & wrap upGuest Bio:Miranda Beeson has over 25 years of clinical dental hygiene, front office, practice administration, and speaking experience. She is enthusiastic about communication and loves helping others find the power that words can bring to their patient interactions and practice dynamics. As a Lead Practice Coach, she is driven to create opportunities to find value in experiences and cultivate new approaches.Miranda graduated from Old Dominion University, and enjoys spending time with her husband, Chuck, and her children, Trent, Mallory, and Cassidy. Family time is the best time, and is often spent on a golf course, a volleyball court, or spending the day boating at the beach.Resources:To The Top Group Coaching: https://www.actdental.com/ttt/Guide to Giving and Receiving Feedback:https://www.actdental.com/blog/h.a.l.t.-before-giving-feedbackRadical Candor by Kim Scott: https://www.radicalcandor.com/the-bookThanks for the Feedback by Douglas Stone and Sheila Heen: https://www.stoneandheen.com/thanks-feedbackMore Helpful Links for a Better Practice & a Better Life:The Best Practices Show: https://www.actdental.com/podcast/Smile Source Community Hub: https://www.actdental.com/community-hubUpcoming Events & Workshops: https://www.actdental.com/events/Smile Source: https://www.smilesource.com/Subscribe on Apple Podcasts: https://podcasts.apple.comSubscribe on Spotify: https://open.spotify.comContact Gina to learn more about ACT: gina@actdental.com

This week on North Port Now, we're giving you the latest information of what's happening in our community. We provide an update to the City's burn ban, which was lifted earlier this week. Please note our area is still under a Phase III water restriction, set by the Southwest Florida Water Management District. This restriction applies to all homes and businesses in the area, regardless if you're on City or well water. Plus, we discuss the latest updates with Warm Mineral Springs Park and the Hats on for Progress, a Hard Hat ceremony launching the renovation of the Warm Mineral Springs Park historic buildings on Monday, July 27. Finally, we end the episode with Commission Highlights alongside City Manager Jerome Fletcher. The Commission discussed data centers, how this could impact North Port and what to look to moving foward. Links and Resources:Water Restrictions and Water Conservation: NorthPortFL.gov/ConserveWildfire conditions & Burn Ban FAQ: NorthPortFL.gov/BurnBanFire Safety & Prevention Webinar: NorthPortFL.gov/WebinarWarm Mineral Springs Park: NorthPortFL.gov/WMSPHats on for Progress EventNorth Port City Commission Meetings and Agendas: NorthPortFL.gov/Meetings

In this episode the guys break down exactly what a clean bulk is, how it differs from a dirty bulk, and why most people do it completely wrong. They cover why increasing training volume during a bulk actually makes sense (because you have the nutrients to recover), why 500 calories above maintenance is all you need, why staying active with daily steps dramatically improves muscle building, and why garbage food is what separates a clean bulk from a dirty one. Sal and Adam both share their own dirty bulk horror stories — competing against coworkers and friends, gaining more fat than muscle, and how they finally figured out what actually works.   Mind Pump Nutrition Coaching: https://mindpumpnutrition.com Code: MP50 for 50% off a coaching call with a Mind Pump certified coach.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split with slightly higher volume — the ideal program to run during a clean bulk.   SPONSORS   Crisp Power (protein pretzels): https://www.crisppower.com/mindpump Code: MINDPUMP10 for 10% off. Up to 28g protein, 6 net carbs, baked not fried, zero added sugar, vegan. 7.1oz variety pack bundle available   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:53 - What is a clean bulk vs a dirty bulk (and why reverse dieting is the same thing) 4:04 - Sal's 60-day dirty bulk competition — how he gained mostly body fat and lost anyway 6:05 - Adam's bodybuilder off-season experience — watching dirty bulkers end up where they started 9:14 - How much body fat should you actually gain in a clean bulk 12:31 - Step 1: Lift weights properly and increase volume during the bulk, not the cut 16:25 - Step 2: Eat your target body weight in protein — not your current weight 16:45 - Step 3: 500 calories above maintenance is all you need 19:26 - Step 4: Keep daily steps high — why being sedentary is a muscle killer 23:12 - Sal's BMX bike summer — how moving more actually helped him build more muscle as a kid 25:16 - Step 5: Avoid garbage food — why junk calories kill protein intake and inflate the scale  

A poem by Joshua Luke Smith as read by Jason Campbell.Oh God, my thoughts of you have been too small, and they have been too few.Lift my eyes, so I can see youAbove my cynicism, and the sin that sinks beneath my bones, blood, muscles, and sinewRemind me that I am in you.And in everything I have been through, you have been there.There has never been a millisecond or a second of your attention that has been elsewhere.You are the God who makes a way on my darkest, most desperate days, parts the reddest waves and holds me in your gaze and offers me a tender grace.You are the God who made the mountain range, made the EvergladesYou are the God who paints the details on the wings of a hummingbird.You are the God who carves out canyons and pours out oceansYou thought of the supernova explosion.You wrote the code to DNA and spoke the whole cosmos into beingYou are the God who gave David the aim that made a giant's graveYou are the God who made Daniel sleep like a baby in a lion's caveYou're the God who made it rain like fire when Elisha prayedYou're the God who changed a nation with a child of Josiah's ageYou're the God of the infinite and the infinitesimalYou are the God of the metaphysical and the invisibleThe God of quarks, quantums, protons, and the poet's psalmYou are the God of every nation, generation, tribe, and tongueYou are the God who was, and is, and is to come, whose holy throne will never be overthrownWho makes justice run like a mighty floodAnd by your blood and final death, you poured out love, and you have conquered death.O God, any attempt to define you, only confines youYou are the God who was, and is, and is to come.And you are holy, and all of this is trueBut my thoughts of you have been too small, and they have been too few.You are holy.A poem by: Joshua Luke Smith

Jerry is here for his first update of the day. The Brewers made a few mistakes to help the Mets win 4-0. Luis Robert Jr. is Kirkland Yoenis Cespedes. JT Realmuto's baserunning blunder cost the Phillies against the Dodgers and the Marlins turned a triple play. John Harbaugh chimed in on Cam Skattebo's backflip. ESPN and NFL Network layoffs continued yesterday and JJ Watt blamed Pat McAfee while on his show.

The Trump administration has lifted UAP NDA's clearing the way for ex employees and others who want to speak up about what they know about the UFO phenomenon. Is this the ultimate step towards disclosure? Kristian Harloff give shis thoughts. #uap #ufo #ufos #uaps #alien #aliens #news  NOCD: Visit http://www.NOCD.com to book a free 15-minute call. 

Today I'm breaking down the Training Hierarchy — the complete framework that sits underneath everything I teach inside Warrior School and everything we're going to cover in this series. Once you have this girl, you'll understand exactly why your training is or isn't working. And you'll know what to do about it.The hierarchy has five layers. Position and exercise selection — are you even doing the right exercise for your bod right now? Stability — can you actually own the movement, create intra-abdominal pressure, control the load?Force production and mechanical tension — can your bod actually express strength, and is your nervous system safe enough to let you? Exposure — are you giving your bod enough repeated, intentional signal over time? And adaptation — the thing you're working toward, the muscle, the strength, the recomp. She's a byproduct. She's the reward for following the hierarchy.I also walk through what this looks like in practice — why the goblet squat might be a better choice than the back squat right now, how to know if you're doing the right exercise for your bod, what intra-abdominal pressure actually is and how to create it, and why tempo work and constraints are some of the most powerful tools you have for building stability.This is the conversation that changes how you train.The Big Girl Lifts — Free Video SeriesYou've been told to lift heavy. But no one's taught you how.The Big Girl Lifts is a free video series where I teach you the six lifts that actually change your body — not just what they look like, but how to own them. How to get your body in the right position, create real stability, and produce the kind of mechanical tension that builds lean muscle, gets you stronger, and changes your body composition for good.Each lift is taught through the lens of the Training Hierarchy — position, stability, and force. So you stop accumulating fatigue and start creating the signal your body actually responds to.And because seeing is everything — film your lifts and send them to me. I'll personally review your technique and tell you exactly what I see.This is how we train properly, girl. Grab it here

In this episode of the Fundraising Masterminds Podcast, we're rethinking the Leadership Triangle: the missing link to nonprofit growth.Join us for another episode of our ongoing Development 101 series, where we break down the core principles of Biblical nonprofit development in a way that you can actually apply to your ministry. From the picture of dysfunctional leadership to the ideal blueprint you should use to build YOUR nonprofit, we're covering everything you need to know to shape a healthy leadership team.Learn why your major donors aren't opening up to your Development Director. Discover the mindset holding back your nonprofit board of directors. Uncover the real reason Executive Directors burn out. And get ready to embrace the leadership paradigm shift that changes everything.So whether you're leading a struggling startup or strengthening an established organization, this episode will show you the secret behind sustainable nonprofit development. Tune in to build a leadership structure that lasts!Don't forget to subscribe to our channel for more nonprofit mindset training.ASK US A QUESTION:⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/fundraisingmasterminds⁠⁠⁠⁠⁠⁠⁠NEED HELP WITH YOUR NONPROFIT?Most nonprofits are under-funded. Even if you think your nonprofit is doing well, we've found you could be doing much better. However, most nonprofits don't have a clear development strategy that keeps them grounded. As a result, they "get creative" and "try new things" based on what is popular or trending, or they get comfortable with where they are at and don't realize the dangers they will be facing in just a few short years.The Perfect Vision Dinner Course is a 20-week "live video" course that addresses this problem head on. The course was developed by Jim Dempsey after 38+ years as a Senior Development Director at Cru. After Jim had personally done over 2,500 vision dinners in his lifetime and raised over $1 billion worldwide, Jim and Jason have partnered together to bring you Fundraising Masterminds. Our first course, The Perfect Vision Dinner is a time-tested proven formula that will introduce our development system and grow your nonprofit to its maximum potential.The course includes 20-hours of personalized development coaching from Jim Dempsey and Jason Galicinski and also includes a real-time community group where you have access to everyone attending the course and also our Masterminds throughout the course.The goal for this course is to fully equip you with a Biblical basis for Development so that you can Win, Keep and Lift new partners to higher levels of involvement with your nonprofit. → ⁠⁠⁠⁠⁠⁠⁠https://FundraisingMasterminds.net⁠⁠⁠⁠⁠⁠⁠/discovery-callFOLLOW US ON SOCIAL MEDIA:→ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/fundraising.masterminds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://facebook.com/fundraising.masterminds⁠⁠⁠Episode Keywords:leadership triangle, rethinking the leadership triangle, nonprofit growth, the missing link to nonprofit growth, development 101, fundraising masterminds, fundraising masterminds podcast, nonprofit development, biblical nonprofit development, build your nonprofit, blueprint to building your nonprofit, major donors, development director, executive director, nonprofit board, nonprofit board of directors, board of directors, leadership paradigm shift, nonprofit mindset, nonprofit.   Code: 48WBZUUS4J6ABDHG

In this episode, we discuss whether teens should lift heavy, benefits of sunlight, the challenges & joys of parenting, diet soda, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/maa84Ow7X5YTIMESTAMPS:(00:00) — Intro(00:11) — Sun runs are S-tier(01:42) — Jordan's GLP-1 card has been officially REVOKED(07:34) — It turns out Jordan DOES manage his stress...(12:04) — Mike can't prove this, BUT...(17:31) — The older you get, the more impressive it is to be in shape(19:34) — Q&A is BACK, baby!(19:57) — Coke Zero vs Diet Coke(20:12) — Are we World Cup fans?(22:30) — Understanding metabolism & weight management (check out our book on Amazon for more details & some fun stories)(25:51) — The challenges & joys of parenting(30:36) — Top tier ice cream flavors (& a fun story about lactose intolerance...)(33:33) — The best way to meet new people after moving to the other side of the world alone(35:08) — Our favorite Jiu-Jitsu submissions(37:27) — Should teens lift heavy?(38:39) — Thanks for listening!Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

What good is reaching the finish line first if you no longer recognize—or respect—the person who crossed it?We live in a world obsessed with winning.Get the promotion. Close the deal. Reach the goal. Beat the competition. Prove that you are the best.But there is a question we do not ask nearly enough:What is your success costing you?If achieving your goal requires you to compromise your integrity, damage your relationships, tear down other people, or lose yourself along the way, did you really win anything?In Week 8 of the Summer Shift series, Kevin Lowe challenges the belief that where you finish matters more than how you ran the race. Through a memorable sandcastle competition at the beach, he reveals why success built through shortcuts, selfishness, or sabotage will always leave you feeling empty—even when everyone else thinks you won.Press play and discover how to pursue your goals with ambition, integrity, and purpose without sacrificing the person you want to become.In This Episode, You'll DiscoverWhy winning can still feel empty when it costs you your characterHow shortcuts and compromised values quietly destroy your self-respectWhy helping other people succeed does not diminish your own successHow to remain competitive without becoming selfish or ruthlessWhy the person you become during the journey matters more than your final positionHow to pursue meaningful success while protecting your relationships and integrityWhat it truly means to win in life—not merely on paperThe Problem With Winning at Any CostThere is nothing wrong with wanting to win.There is nothing wrong with setting ambitious goals, pursuing a promotion, growing a business, becoming the best at your craft, or pushing yourself beyond what you thought was possible.The problem begins when winning becomes the only thing that matters.A victory may look impressive from the outside. The numbers may be great. The bank account may be growing. Everyone may be applauding your accomplishments.But none of that can replace your integrity, your relationships, or the peace of knowing you earned your success honestly.Success that costs you your character is not success worth achieving.How to Win Without Losing Yourself1. Win With IntegrityDo not cheat, manipulate, or cut corners just because doing so could get you to the finish line faster.A shortcut may help you achieve the result, but it can rob you of the pride and self-respect that should come with it.Run your race in a way that allows you to look back and honestly say:I earned this. I remained true to myself. I am proud of how I showed up.2. Win by Lifting Other PeopleCompetition does not require cruelty.You can be driven, ambitious, and fiercely competitive without tripping the person running beside you. Helping another person does not take away from your own opportunity to succeed.A rising tide lifts all boats.The greatest victories are rarely the ones we celebrate alone. They are the ones that allow us to grow while helping the people around us rise, too.3. Win by Becoming Someone BetterThe short-term goal may be reaching the finish line.The greater goal is becoming a stronger, wiser, more grounded person by the time you get there.Ask yourself:Who am I becoming while pursuing this goal?Am I proud of how I am treating people?Am I building character or merely collecting accomplishments?Will this journey leave me fulfilled when the applause ends?When the journey transforms you into someone you respect, your final position no longer determines whether you won.Your Summer Shift ChallengeThink about one goal you are currently pursuing.It could involve your career, finances, health, relationships, business, or personal development.Now ask yourself:Am I pursuing this goal in a way that will make me proud of who I become?Do not focus only on the finish line. Consider how you are running the race, how you are treating the people around you, and whether your daily choices align with the person you want to be.Because eventually, just like a sandcastle washed away by the incoming tide, the trophies, titles, and temporary victories will disappear.What remains is your character, the lives you touched, and the person you became along the way.Listen, Follow, and Keep GrowingFollow Grit, Grace, & Inspiration so you never miss a new episode of encouragement, perspective, and practical personal growth.Listen and follow on Apple PodcastsListen and follow on SpotifyExplore more episodes and inspirationNew episodes are released every Tuesday morning.Connect and Work With Kevin LoweBring Kevin to Your Next EventLooking for an inspirational keynote speaker who can help your audience reimagine limitations, reframe adversity, and move forward with courage and perspective?Learn more about inspirational speaker Kevin LoweTurn Your Story Into a Custom SongK-Lowe Music creates original custom songs around the people, stories, milestones, and messages that matter most.Create your free Custom Song BlueprintRemember ThisIt is not only about where you finish.It is about how you run the race.Run it with integrity. Lift other people along the way. Become someone you are proud of.Because winning means very little if you lose yourself in the process.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

It's summer and you'd rather be outside doing the things you can only do this time of year than stuck inside at the gym. BUT, you also don't want to lose everything you've been building.So how do you balance enjoying your summer without losing your gains?Well, it depends on how you're spending your summer. In this episode, I go through three different scenarios and what I recommend for each one, so you can actually enjoy this summer without stressing about losing muscle.Enjoy the show!Send me your thoughts

The football may be over, but the political drama's only just getting started.Jemma and Marina celebrate Spain's World Cup victory (for reasons that go well beyond football), marvel at Donald Trump's knack for making every trophy presentation about himself, laugh at the half time shenanigans and bid farewell to Sir Keir Starmer as Andy Burnham arrives in Downing Street.There's chat about Burnham's first moves as Prime Minister, his surprise Cabinet, and why Count Binface is still causing Nigel Farage more grief than most politicians.Plus: Jude Bellingham acquires even more admirers, Erling Haaland buys a sixteenth-century Viking book, and Marina and Jemma wonder why on earth anyone listens to a podcast that happily jumps from geopolitics, to football, to Norwegian sagas in the space of five minutes.Politics, football and glorious internet nonsense - just another week on The Trawl.Join The Trawl's Facebook BRAND NEW Facebook Group: https://www.facebook.com/profile.php?id=61590931382660Get your tickets for The Trawl Live from https://thetrawl.tix.to/ticketsThank you for sharing and please do follow us @MarinaPurkiss @jemmaforte @TheTrawlPodcast Patreonhttps://patreon.com/TheTrawlPodcast Youtubehttps://www.youtube.com/@TheTrawl Twitterhttps://twitter.com/TheTrawlPodcastIf you've even mildly enjoyed The Trawl, you'll love the unfiltered, no-holds-barred extras from Jemma & Marina over on Patreon, including:• Exclusive episodes of The Trawl Goss – where Jemma and Marina spill backstage gossip, dive into their personal lives, and often forget the mic is on• Early access to The Trawl Meets…• Glorious ad-free episodesPlus, there's a bell-free community of over 3,300 legends sparking brilliant chat.And it's your way to support the pod which the ladies pour their hearts, souls (and occasional anxiety) into. All for your listening pleasure and reassurance that through this geopolitical s**tstorm… you're not alone.Come join the fun:Patreon: https://www.patreon.com/TheTrawlPodcast?utm_campaign=creatorshare_creator Hosted on Acast. See acast.com/privacy for more information.

Plus: Chinese-owned EV maker Polestar won't appeal a U.S. ban. And buyout firm Truelink strikes a $1 Billion deal for coffee syrup maker Lyons Magnus. Alex Ossola hosts. Sign up for WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

you say you want to look lean, strong and defined…but every time your body feels a little fuller, the scale rises or your leggings feel tighter, you react as though you've done something wrong.so let's be honest for a second.do you want to build muscle… or do you only want to build muscle while still receiving all the comforting little signs of dieting?because those are not the same thing.this episode is for you if you train consistently but still feel soft, struggle to see definition or keep wondering whether another calorie deficit would finally get rid of that last bit of fat.we're pulling apart the loop that keeps so many women stuck… progress slows, discomfort rises, the scale stops rewarding you, and suddenly you're changing programs, cutting calories or adding more cardio.not because the process has failed.because fat loss taught you to expect fast, visible reassurance. muscle growth asks you to keep showing up before the mirror gives you proof.your three mini wins from this episode:“always track your lifts, film your lifts.”“you want quality sets. not a lot of sets.”“you need to eat enough for long enough.”you'll learn why feeling bigger after increasing calories and carbs isn't automatically fat gain, why glycogen and water can make your muscles feel fuller, and why proper body recomposition depends on strategic strength training, recovery, protein, calories and patience.but the bigger insight is psychological…if one uncomfortable weigh in can send you back into restriction, the scale is not merely collecting data. it is still making decisions for you.leave me a Spotify comment and tell me the thought that appears when your body feels fuller. no polished answer. give me the real one.share this episode with someone who needs permission to stop shrinking and start building.and if you want to come onto the podcast to chat about your own body recomposition journey or struggles, send me a message. this show belongs to women who are ready to have the honest conversation.find me @transformxruby on instagramApply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDirect link to DM me on IG:https://ig.me/m/transformxruby

Plus: BlackRock hits a record $15 trillion under management. And PayPal shares surge after reports it received a $53 billion takeover offer. Imani Moise hosts. Sign up for WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben and Ashley are breaking down the latest Bachelor Nation headlines, and Ben opens up about baby #2!Peter Weber has more to say about what happened behind the scenes on his season, and his mom Barb has put out a call to let the truth come out! Kaitlyn Bristowe has hinted that she could be heading toward a “3rd possible engagement”, while her ex Jason Tartick got down on one knee and popped the question!And we discuss the heartbreaking and shocking news of Joe Amabile’s latest health update. See omnystudio.com/listener for privacy information.

You can be walking with God and still walk through painful places. Following Jesus does not mean we avoid hurt, opposition, or discomfort. But it does mean we are never without His presence.    In this REVING the Word workout, Alisa Keeton explores Luke 10:17-20 and the authority Jesus gives His followers. When the 72 disciples returned amazed by what God had done through them, Jesus reminded them that their greatest victory was not what they accomplished, but that their names were written in heaven.   Followers of Jesus will experience hurt. We will face resistance and walk through hard things. But when you are anchored in Jesus, "you won't be wrong." Press play, move your body, open your heart, and let His Word move in you.   Anchor Scriptures Luke 10:17–20 Luke 9 Luke 12:32 Hebrews 11:1 Psalm 139   New to REVING the Word? Your body was created to carry the presence and purpose of God. In REVING the Word episodes, we don't just listen to Scripture; we practice it. We let God's truth move from our ears into our hearts and through our bodies.   Move however you want. Walk. Lift. Stretch. Dance. There is no "right" way. As you move your body, remember: you were made for more than sitting on the sidelines. You were created to walk in the authority Jesus gives you.   

In this episode the guys break down the exact five-step formula to lose 15 pounds of pure body fat in 90 days — lifting 1-2 compound movements daily, walking after every meal, eating only whole foods, hitting 1g of protein per pound of body weight first, and perfecting sleep every single night. They also get into Joovv red light therapy and how Sal is using it on his jiu jitsu mat burns, red light improving eyesight and macular degeneration, the guys turning into old men (AC wars, slip-on shoes, grunting when they stand up), Doug's Butcher Box chuck roast stew recipe, the viral booty-was-medicinal post that was actually about pirate treasure, ancient civilizations and medicinal booty (not what you think), a Mexican vigilante duct-taping motorcycle thieves to street lights, Lorena Bobbitt revisited, and Sal getting duct tape stuck in his little brother's hair as a kid. Then they coach live callers submitted through mplivecaller.com. MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Joovv (red light therapy): https://joovv.com/mindpump Code: MINDPUMP for $50 off first purchase. Sal using it on jiu jitsu mat burns and discussing its benefits for eyesight and macular degeneration. Butcher Box: https://butcherbox.com/mindpump No code needed. Fourth of July special: free ribeyes for a year, or free ground beef or chicken breasts in every order for life, plus $20 off first box. Hiya (kids' multivitamin): https://hiyahealth.com/MINDPUMP 50% off first order. Zero sugar, non-GMO, vegan, allergy-free. The only kids multivitamin the guys recommend for their own kids. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:28 - Lose 15 pounds in 90 days — the exact 5-step formula 10:16 - Step 1: Lift 1-2 compound movements every single day 12:19 - Step 2: Walk for 10-15 minutes after every meal 14:29 - Step 3: Only eat whole foods — how this naturally cuts 400-700 calories 18:15 - Step 4: 1g protein per pound of body weight, eat it first 18:36 - Step 5: Perfect sleep every night — the study showing twice the muscle loss with poor sleep 21:46 - Sal using Joovv red light on jiu jitsu mat burns and its eyesight benefits 24:03 - The guys admit they're turning into old men — AC wars, slip-on shoes and naked in the locker room 47:03 - Doug's Butcher Box chuck roast stew recipe 49:25 - Ancient civilizations and the medicinal booty post — pirate treasure explained 53:40 - Mexican vigilante duct-tapes motorcycle thieves to street lights 1:03:35 - Caller: Kyle (California) — 10.5% body fat, slow gains, not sure if eating enough to bulk 1:10:49 - Caller: Heather (Minnesota) — 50-year-old ultramarathon runner training for a 100-miler, gets MAPS 15 Performance 1:21:07 - Caller: Jake (New Jersey) — 16 month check-in, 18 pounds of lean mass, baby on the way, needs lower volume plan 1:29:14 - Caller: Alex (Mississippi) — check-in update, nutrient deficiencies resolved, gets MAPS 15 Strong plus parasite cleanse recommendation