Podcasts about Lift

Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09) The scary rise of Sextortion. (18:35) Disgraced OnlyFans star. (23:38) The increased awareness around pornography. (25:59) Food engineering. (29:40) The dark side of cannabis. (37:00) Manuka honey to cure wounds and take on inflammation in the body. (42:51) Helpful tips for current and inspiring personal trainers. (44:40) The Mind Pump Butcher Box and what makes heritage pork so good? (53:07) #Quah question #1 – My 10-year-old daughter struggles with the mechanics of a barbell row. What could I replace it with for now? (58:38) #Quah question #2 – Once you've chased strength, focused on how you feel, sleep, libido, and all that's good....but aesthetic has not caught up. What's next? (1:01:38) #Quah question #3 – It's been a while since you spoke about the benefits of full-spectrum CBD. Do you still find benefits based on emerging research, or has it become overhyped? (1:03:18) #Quah question #4 – Is it ok to bounce around programs? Depending on circumstances, I bounce around Muscle Mommy 15, Suspension or Anabolic. (1:04:55) Related Links/Products Mentioned Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Mind Pump Store Mind Pump #2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching) Mind Pump #1785: Why Most Women Fail at Developing Their Butt Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras What is Sextortion? - Children and Screens Adult content creator Bonnie Blue to be deported from Bali The Genius Life Podcast: Why You Overeat, Gain Fat, and Lose Muscle (and How to Fix It!) - Sal Di Stefano The Real Story of How Cotton Candy Grapes Are Made What is 'scromiting'? New medical slang divides health experts, cannabis advocates Antibacterial activity of Manuka honey and its components: An overview Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** The #1 Setup Cue For The Barbell And Dumbbell Row Exercise Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dani Demeter (@mindpumpdani) Instagram Max Lugavere (@maxlugavere) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram  

Intrigue in England leads the way today as Chelsea head coach Enzo Maresca is reportedly high on Manchester City's contingency list if Pep Guardiola steps away next summer. We'll unpack what The Athletic's David Ornstein is reporting, why Maresca's City ties matter, and how the noise around Chelsea's relationship with its supporters is becoming part of the story.Then it's silverware season for Paris Saint-Germain again. PSG claimed the FIFA Intercontinental Cup in a shootout win over Flamengo, with goalkeeper Matvey Safonov turning into the headline act by repeatedly guessing right and coming up with the saves when it mattered most. We'll hit the big moments, the tactical tone of the match, and what another trophy says about where PSG are heading into the next phase of the season.Finally, MLS is looking down the road. We'll dig into The Athletic's reporting on the proposed five-division format, what it could mean for rivalries, travel, and scheduling beginning in 2027, plus a run through the latest league notes—from SuperDraft storylines and roster moves to the latest transfer-market buzz across the league.

Dan Nathan, Guy Adami & Liz Thomas break down the top market headlines and bring you stock market trade ideas for Thursday, December 18th. -- Learn more about FactSet: https://www.factset.com/lp/mrkt-callSign up for our emailsFollow us on Twitter @MRKTCallFollow @GuyAdami on TwitterFollow @CarterBWorth on TwitterFollow us on Instagram @RiskReversalMediaLike us on Facebook @RiskReversalWatch all of our videos on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

It's always a treat to welcome Matt Gallagher of The Goldseker Foundation back to Faidley's Seafood at Lexington Market on the Maryland Crab Cake Tour to discuss the progress and challenges of Baltimore City, while shouting out more holiday dining options and civic celebrations than any other podcast or radio show in the market. We love Baltimore – and it shows! The post Matt Gallagher returns to discuss holiday love of Baltimore and ways we can improve and lift the city first appeared on Baltimore Positive WNST.

Joined this week by the one and only Kyle Shuford, and we kicked it off by discussing getting outside your bubble to train and why it matters.   Remembering the why. Work-life balance, mental health and staying in love with the job. How passion and leadership go hand in hand in the greatest job on earth. Of course all of this is just what we had planned and it was derailed by the beautiful questions from the audience to make sure we could not cover everything!!!! 

Send us a textIn today's episode, I am chatting with Shari Biery, NBC-HWC. Shari is a leading credentialed Purpose and Well-Being coach for midlife women empowering them to reclaim their identities and live with purpose and wellness after years of prioritizing everyone but themselves. Drawing from her two decades as a military spouse supporting her physician husband and as a National Board Certified Health and Wellness Coach, Shari is the creator of the signature C.A.L.M. Method, author of the It's YOUR Turn Bestselling book, and nationally recognized speaker and coach. Are you a doer? An overachiever? A woman who's put herself on the back burner? Ever looked in the mirror and hardly recognized who you've become? This episode is for you. We dive into motherhood, peri-menopause, your body's intuition, learning to listen more deeply, and what it looks like to finally put your needs first. I wish I had this episode years ago — and I think you will too. Shari has a new offering to find - What's Your Spark Type? Take the short quiz and discover what your body and life are asking for in this season of your life.Episode Highlights:How Shari's two decades as a military spouse shaped her purpose and perspective.Why so many midlife women lose their sense of identity — and how to reclaim it.Listening to your body's intuition and reconnecting with your inner compass.The importance of self-prioritization without guilt.The rise of loneliness — and why community and connection matter more than ever.Connect with Shari:InstagramFacebookWebsiteBooks and authors mentioned in the episode:The Moment of Lift by Melinda GatesResisting Happiness by Matthew KellyThe American Woman by Zarna GargBook FlightBurnout by Emily Nagoski and Amelia NagoskiThe New Menopause by Dr. Mary Claire HaverIt's YOUR Turn by Shari Biery✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

How can laughter become one of your most powerful leadership tools? In this episode, Kevin welcomes Adam Christing to explore how humor can foster trust, connection, and engagement in the workplace. Adam shares practical strategies for leaders, including his framework of five "laugh languages": self-effacing humor that builds authenticity, the art of poking fun without causing harm, in-jokes that strengthen team bonds, and techniques like amplification and wordplay that enhance storytelling and communication. Adam emphasizes the importance of "planned spontaneity," the idea that intentional preparation allows humor to land naturally and meaningfully. Listen For 00:00 Introduction 00:28 Why humor matters for leaders 01:20 Podcast purpose and live participation 02:05 Guest introduction: Adam Christing 03:44 Big idea: humor builds trust 05:05 Why Adam wrote the book 06:31 Everyone has a sense of humor 07:42 Is humor risky for leaders? 08:16 Guidelines for using humor intentionally 10:17 Humor even in serious situations 11:08 Laugh Language: Poke (self-facing humor) 13:40 How to poke safely as a leader 19:57 Laugh Language: In-jokes 20:34 Knowing your audience 22:10 Leaders aren't trying to be comedians 23:41 Humor strengthens connection 24:49 Laugh Language: Amplify 25:09 Using exaggeration effectively 26:57 Laugh Language: Wordplay 28:11 Test humor in communication 29:12 Planned spontaneity 30:05 Simple ways to spark humor (questions) 31:05 How to recover when humor fails 32:56 Where leaders should start with humor 33:41 Listening for others' humor styles 36:45 Where to find Adam and his book 37:46 Conclusion Adam's Story: Adam Christing is the author of The Laughter Factor: Five Humor Tactics to Link, Lift, and Lead. He is one of America's most sought-after professional speakers and masters of ceremonies. With a signature blend of humor and heart, Adam has hosted events for a wide range of organizations—from Stanford University to the Green Bay Packers. As a humor expert and the founder and CEO of Clean Comedians®, Adam champions the power of laughter to inspire, connect, and create unforgettable experiences, without the need for profanity or politics. Adam has been featured on Entertainment Tonight and in more than 100 podcasts, TV, and radio programs. His warm-hearted comedy has delighted over a million people across 49 U.S. states, as well as in Canada, Europe, and Asia. https://adamchristing.com/ https://thelaughterfactor.com/ https://quiz.tryinteract.com/#/68878f40feaa82001501542a https://www.linkedin.com/in/adam-christing/   This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations The Laughter Factor: The 5 Humor Tactics to Link, Lift, and Lead by Adam Christing How to Win Friends & Influence People by Dale Carnegie Like this? Humor that Works with (An)Drew Tarvin You Have More Influence Than You Think with Vanessa Bohns Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group    

The cubs have to find all the missing pieces to their Nativity. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cameron Hanes is a master bowhunter, outdoorsman, elite athlete, author, and a host of the podcasts “Keep Hammering Collective," "Sh*t Talkers Weekly," and "Lift. Run. Shoot." His most recent book is "Undeniable: How to Reach the Top and Stay There." www.cameronhanes.com www.youtube.com/@cameronhaneshttps://us.macmillan.com/books/9781250365941/undeniable/ Adam Greentree is an Australian bowhunter, photographer, outdoorsman, and entrepreneur.www.youtube.com/@adamgreentree9135www.atlaswild.com.au Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Go to https://ExpressVPN.com/ROGAN to get 4 months free! Don't miss out on all the action - Download the DraftKings app today! Sign-up at https://dkng.co/rogan or with my promo code ROGAN GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $200 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Token expires 1/11/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 1/4/26 at 11:59 PM ET. Sponsored by DK. Learn more about your ad choices. Visit podcastchoices.com/adchoices

WhoMike Giorgio, Vice President and General Manager of Stowe Mountain, VermontRecorded onOctober 8, 2025About StoweClick here for a mountain stats overviewOwned by: Vail Resorts, which also owns:Located in: Stowe, VermontYear founded: 1934Pass affiliations:* Epic Pass: unlimited access* Epic Local Pass: unlimited access with holiday blackouts* Epic Northeast Value Pass: 10 days with holiday blackouts* Epic Northeast Midweek Pass: 5 midweek days with holiday blackouts* Access on Epic Day Pass All and 32 Resort tiers* Ski Vermont 4 Pass – up to one day, with blackouts* Ski Vermont Fifth Grade Passport – 3 days, with blackoutsClosest neighboring U.S. ski areas: Smugglers' Notch (ski-to or 40-ish-minute drive in winter, when route 108 is closed over the notch), Bolton Valley (:45), Cochran's (:50), Mad River Glen (:55), Sugarbush (:56)Base elevation: 1,265 feet (at Toll House double)Summit elevation: 3,625 feet (top of the gondola), 4,395 feet at top of Mt. MansfieldVertical drop: 2,360 feet lift-served, 3,130 feet hike-toSkiable acres: 485Average annual snowfall: 314 inchesTrail count: 116 (16% beginner, 55% intermediate, 29% advanced)Lift count: 12 (1 eight-passenger gondola, 1 six-passenger gondola, 1 six-pack, 3 high-speed quads, 1 fixed-grip quad, 1 triple, 2 doubles, 2 carpets)Why I interviewed himThere is no Aspen of the East, but if I had to choose an Aspen of the East, it would be Stowe. And not just because Aspen Mountain and Stowe offer a similar fierce-down, with top-to-bottom fall-line zippers and bumpy-bumps spliced by massive glade pockets. Not just because each ski area rises near the far end of densely bunched resorts that the skier must drive past to reach them. Not just because the towns are similarly insular and expensive and tucked away. Not just because the wintertime highway ends at both places, an anachronistic act of surrender to nature from a mechanized world accustomed to fencing out the seasons. And not just because each is a cultural stand-in for mechanized skiing in a brand-obsessed, half-snowy nation that hates snow and is mostly filled with non-skiers who know nothing about the activity other than the fact that it exists. Everyone knows about Aspen and Stowe even if they'll never ski, in the same way that everyone knows about LeBron James even if they've never watched basketball.All of that would be sufficient to make the Stowe-is-Aspen-East argument. But the core identity parallel is one that threads all these tensions while defying their assumed outcome. Consider the remoteness of 1934 Stowe and 1947 Aspen, two mountains in the pre-snowmaking, pre-interstate era, where cutting a ski area only made sense because that's where it snowed the most. Both grew in similar fashion. First slowly toward the summit with surface lifts and mile-long single chairs crawling up the incline. Then double chairs and gondolas and snowguns and detachable chairlifts. A ski area for the town evolves into a ski area for the world. Hotels a la luxe at the base, traffic backed up to the interstate, corporate owners and $261 lift tickets.That sounds like a formula for a ruined world. But Stowe the ski area, like Aspen Mountain the ski area, has never lost its wild soul. Even buffed out and six-pack equipped and Epic Pass-enabled, Stowe remains a hell of a mountain, one of the best in New England, one of my favorite anywhere. With its monster snowfalls, its endless and perfectly spaced glades, its never-groomed expert zones, its sprawling footprint tucked beneath the Mansfield summit, its direct access to rugged and forbidding backcountry, Stowe, perhaps the most western-like mountain in the East, remains a skier's mountain, a fierce and humbling proving ground, an any-skier's destination not because of its trimmings, but because of the Christmas tree itself.Still, Stowe will never be Aspen, because Stowe does not sit at 8,000 feet and Stowe does not have three accessory ski areas and Stowe the Town does not grid from the lift base like Aspen the Town but rather lies eight miles down the road. Also Stowe is owned by Vail Resorts, and can you just imagine? But in a cultural moment that assumes ski area ruination-by-the-consolidation-modernization-mega-passification axis-of-mainstreaming, Aspen and Stowe tell mirrored versions of a more nuanced story. Two ski areas, skinned in the digital-mechanical infrastructure that modernity demands, able to at once accommodate the modern skier and the ancient mountain, with all of its quirks and character. All of its amazing skiing.What we talked aboutStowe the Legend; Vail Resorts' leadership carousel; ascending to ski area leadership without on-mountain experience; Mount Brighton, Michigan and Midwest skiing; struggles at Paoli Peaks, Indiana; how the Sunrise six-pack upgrade of the old Mountain triple changed the mountain; whether the Four Runner quad could ever become a six-pack; considering the future of the Lookout Double and Mansfield Gondola; who owns the land in and around the ski area; whether Stowe has terrain expansion potential; the proposed Smugglers' Notch gondola connection and whether Vail would ever buy Smuggs; “you just don't understand how much is here until you're here”; why Stowe only claims 485 acres of skiable terrain; protecting the Front Four; extending Stowe's season last spring; snowmaking in a snowbelt; the impact and future of paid parking; on-mountain bed-base potential; Epic Friend 50 percent off lift tickets; and Stowe locals and the Epic Pass.What I got wrongOn detailsI noted that one of my favorite runs was not a marked run at all: the terrain beneath the Lookout double chair. In fact, most of the trail beneath this mile-plus-long lift is a market run called, uh, “Lookout.” So I stand corrected. However, the trailmap makes this full-throttle, narrow bumper – which feels like skiing on a rising tide – look wide, peaceful, and groomable. It is none of those things, at least for its first third or so.On skiable acres* I said that Killington claimed “like 1,600 acres” of terrain – the exact claimed number is 1,509 acres.* I said that Mad River Glen claimed far fewer skiable acres than it probably could, but I was thinking of an out-of-date stat. The mountain claims just 115 acres of trails – basically nothing for a 2,000-vertical-foot mountain, but also “800 acres of tree-skiing access.” The number listed on the Pass Smasher Deluxe is 915 acres.On season closingsI intimated that Stowe had always closed the third weekend in April. That appears to be mostly true for the past two-ish decades, which is as far back as New England Ski History has records. The mountain did push late once, however, in 2007, and closed early during the horrible no-snow winter of 2011-12 (April 1), and the Covid-is-here-to-kill-us-all shutdown of 2020 (March 14).On doing better prepI asked whether Stowe had considered making its commuter bus free, but it, um, already is. That's called Reeserch, Folks.On lift ticket ratesI claimed that Stowe's top lift ticket price would drop from $239 last year to $235 this coming season, but that's inaccurate. Upon further review, the peak walk-up rate appears to be increasing to $261 this coming winter:Which means Vail's record of cranking Stowe lift ticket rates up remains consistent:On opening hoursI said that the lifts at Stowe sometimes opened at “7:00 or 7:30,” but the earliest ski lift currently opens at 8:00 most mornings (the Over Easy transit gondola opens at 7:30). The Fourrunner quad used to open at 7:30 a.m. on weekends and holidays. I'm not sure when mountain ops changed that. Here's the lift schedule clipped from the circa 2018 trailmap:On Mount Brighton, Michigan's supposed trashheap legacyI'd read somewhere, sometime, that Mount Brighton had been built on dirt moved to make way for Interstate 96, which bores across the state about a half mile north of the ski area. The timelines match, as this section of I-96 was built between 1956 and '57, just before Brighton opened in 1960. This circa 1962 article from The Livingston Post, a local paper, fails to mention the source of the dirt, leaving me uncertain as to whether or not the hill is related to the highway:Why you should ski StoweFrom my April 10 visit last winter, just cruising mellow, low-angle glades nearly to the base:I mean, the place is just:I love it, Man. My top five New England mountains, in no particular order, are Sugarbush, Stowe, Jay, Smuggs, and Sugarloaf. What's best on any given day depends on conditions and crowding, but if you only plan to ski the East once, that's your list.Podcast NotesOn Stowe being the last 1,000-plus-vertical-foot Vermont ski area that I featured on the podYou can view the full podcast catalogue here. But here are the past Vermont eps:* Killington & Pico – 2019 | 2023 | 2025* Stratton 2024* Okemo 2023* Middlebury Snowbowl 2023* Mount Snow 2020 | 2023* Bromley 2022* Jay Peak 2022 | 2020* Smugglers' Notch 2021* Bolton Valley 2021* Hermitage Club 2020* Sugarbush 2020 with current president John Hammond | 2020 with past owner Win Smith* Mad River Glen 2020* Magic Mountain 2019 | 2020* Burke 2019On Stowe having “peers, but no betters” in New EnglandWhile Stowe doesn't stand out in any one particular statistical category, the whole of the place stacks up really well to the rest of New England - here's a breakdown of the 63 public ski areas that spin chairlifts across the six-state region:On the Front Four ski runsThe “Front Four” are as synonymous with Stowe as the Back Bowls are with Vail Mountain or Corbet's Couloir is with Jackson Hole. These Stowe trails are steep, narrow, double-plus-fall-line bangers that, along with Castlerock at Sugarbush and Paradise at Mad River Glen, are among the most challenging runs in New England.The problem is determining which of the double-blacks spiderwebbing off the top of Fourrunner are part of the Front Four. Officially, the designation has always bucketed National, Liftline, Goat, and Starr together, but Bypass, Haychute, and Lookout could sub in most days. Credit to Stowe for keeping these wild trails intact for going on a century, but what I said about them “not being for the masses” on the podcast wasn't quite accurate, as the lower portions of many - especially Liftline - are wide, often groomed, and not particularly treacherous. The best end-to-end trail is Goat, which is insanely steep and narrow up top. Here's part of Goat's middle-to-lower section, which is mellower but a good portrayal of New England bumpy, exposed-dirt-and-rocks gnar, especially at the :19 mark:The most glorious ego boost (or ego check) is the few hundred vertical feet of Liftline directly below Fourrunner. Sound on for scrapey-scrape:When the cut trails get icy, you can duck into the adjacent glades, most of which are unmarked but skiable. Here, I bailed into the trees skier's left of Starr to escape the ice rink:On Vail Resorts' leadership shufflesTwelve of Vail's 37 North American ski areas began the 2024-25 ski season with a different leader than they ended the 2023-24 ski season with. This included five of the company's New England resorts, including Stowe. Giorgio, in fact, became the ski area's third general manager in three winters, and the fourth since Vail acquired the ski area in 2017. I asked Giorgio about this, as a follow up to a similar set of questions I'd laid out for Vail Resorts CEO Rob Katz in August:I may be overthinking this, but check this out: between 2017 and 2024, Vail Resorts changed leadership at its North American ski areas more than 70 times - the yellow boxes below mark a new president-general-manager equivalent (red boxes indicate that Vail did not yet own the ski area):To reset my thinking here: I can't say that this constant leadership shuffle is inherently dysfunctional, and most Vail Resorts employees I speak with appreciate the company's upward-mobility culture. And I consistently find Vail's mountain leaders - dozens of whom I have hosted on this podcast - to be smart, earnest, and caring. However, it's hard to imagine that the constant turnover in top management isn't at least somewhat related to Vail Resorts' on-the-ground reputational issues, truncated seasons at non-core ski areas (see Paoli Peaks section below), and general sense that the company's arc of investment bends toward its destination resorts.On Peak ResortsVail purchased all of Peak Resorts, including Mount Snow, where Giorgio worked, in 2019. Here's that company's growth timeline:On Vernon Valley-Great GorgeThe ski area now known as Mountain Creek was Vernon Valley-Great Gorge until 1997. Anyone who grew up in the area still calls the joint by its legacy name.On Paoli Peaks versus Perfect NorthMy hope is that if I complain enough about Paoli Peaks, Vail will either invest enough in snowmaking to tranform it into a functional ski area or sell it. Here are the differences between Paoli's season lengths since 2013 as compared to Perfect North, its competitor that is the only other active ski area in the state:What explains this longstanding disparity, which certainly predates Vail's 2019 acquisition of the ski area? Paoli does sit southwest of Perfect North, but its base is 200 feet higher (600 feet, versus 400 for Perfect), so elevation doesn't explain it. Perfect does benefit from a valley location, which, longtime GM Jonathan Davis told me a few years back, locks in the cold air and supercharges snowmaking. The simplest answer, however, is probably the correct one: Perfect North has built one of the most impressive snowmaking systems on the planet, and they use it aggressively, cranking more than 200 guns at once. At peak operations, Perfect can transform from green grass to skiable terrain in just a couple of days.So yes, Perfect has always been a better operation than Paoli. But check this out: Paoli's performance as compared to Perfect's has been considerably worse in the five full seasons of Vail Resorts' ownership (excluding 2019-20), than in the six seasons before, with Perfect besting Paoli to open by an average of 21 days before Vail arrived, and by 31 days after. Perfect's seasons lasted an average of 25 days longer than Paoli's before Vail arrived, and 38 days longer after:Yes, Paoli is a uniquely challenged ski area, but I'm confident that someone can do a better job running this place than Vail has been doing since 2019. Certainly, that someone could be Vail, which has the resources and institutional knowledge to transform this, or any ski area, into a center of SnoSportSkiing excellence. So far, however, they have declined to do so, and I keep thinking of what Davis, Perfect North's longtime GM, said on the pod in 2022: “If Vail doesn't want [its ski areas in Indiana and Ohio], we'll take them!”On the 2022 Sunrise Six replacement for the tripleIn 2022, Stowe replaced the Mountain triple chair, which sat up a flight of steep steps from the parking lot, with the at-grade Sunrise six-pack. It was the kind of big-time lift upgrade that transforms the experience of an entire ski area for everyone, whether they use the new lift or not, by pulling skiers toward a huge pod of underutilized terrain and away from longtime alpha lifts Fourrunner and the Mansfield Gondola.On Fourrunner as a vert machineStowe's Fourruner high-speed quad is one of the most incredible lifts in American skiing, a lightspeed-fast base-to-summit, 2,040-vertical-foot monster with direct access to some of the best terrain west of A-Basin.The highest vert total in my 54-day 2024-25 ski season came (largely) courtesy of this lift - and I only skied five-and-a-half hours:On Stowe-Smuggs proximity and the proposed gondola and a long drive in winterAdventurous skiers can skin or hike across the top of Stowe's Spruce Peak and ski down into the Smugglers' Notch ski area. An official ski trail once connected them, and Smuggs proposed a gondola connector a couple of years back. If Vail were to purchase sprawling Smuggs, a Canyons-Park City mega-connection – while improbable given local environmental lobbies -could instantly transform Stowe into one of the largest ski areas in the East.On Jay Peak's big snowmaking upgradesI referenced big offseason snowmaking upgrades for water-challenged (but natural-snow blessed), Jay Peak. I was referring to this:This season brings an over $1.5M snowmaking upgrade that's less about muscle and more about brains. We've added 49 brand new HKD Low E air-water snowmaking guns—32 on Queen's Highway and 17 on Perry Merrill. These aren't your drag-'em-out, hook-'em-up, hope-it's-cold-enough kind of guns. They're fixed in place for the season and far more efficient, using much less compressed air than the ones they replace. Translation: better snow, less energy.On Perry Merrill, things get even slicker. We've installed HKD Klik automated hydrants that come with built-in weather stations. The second temps hit 28 degrees wetbulb, these hydrants kick on automatically and adjust the flow as the mercury drops. No waiting, no guesswork, no scrambling the crew. The end result? Those key connecting trails between Tramside and Stateside get covered faster, which means you can ski from one side to the other—or straight back to your condo—without having to hop on a shuttle with your boots still buckled. …It's all part of a bigger 10-year snowmaking plan we're rolling out—more automation, better efficiency, and ultimately, better snow for you to ski and ride on.The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

If you've been lifting consistently and suddenly can't increase your weights anymore, this episode will help you understand why and what to do next.I explain why stalling is a normal part of the strength-building process and share four practical adjustments you can make to keep progressing.P.S. If you missed the last two episodes in this series, I covered what progressive strength training is and the three ways to apply progressive overload, so check those out next: • Episode 147: What Progressive Strength Training Is and Why It's So Effective After 40• Episode 148: 3 Kinds of Progressive Overload and Practical Tips to Use ThemEnjoy the show!Send me your thoughts

Record-high beef prices and strong consumer demand are giving California lamb producers a welcome boost.

We just saw Abraham trust God when it made no sense. And we saw how God provided for Abraham on that mountain. But Christmas shows us something even greater. If God did not hold back His very best at Christmas, He is not going to hold back what you need today. So let me ask you… Where do you need to trust God to provide? Where do you need to place something back in His hands? Maybe it is your family. Maybe it is your future. Your job. Your health. Your marriage. Your child. Whatever it is, Christmas proves you can trust Him with it. So right where you are, would you quietly tell God what you need to trust Him with today? Just take a moment. Lift it up to Him. He hears you. He is faithful. He will provide.

Send us your feedback — we're listeningPhilippians 4:6–7 — Midnight Prayer for Healing from Christmas Anxiety, Rising December Pressure and the Fear of the Week Ahead. From London to New York, from Sydney to Nairobi, from Toronto to Seoul — recorded live here in London, England — a global 12 A.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle.  Scripture (NIV) Philippians 4:6–7 — “Do not be anxious about anything… And the peace of God… will guard your hearts and your minds in Christ Jesus.”  Isaiah 41:10 — “Do not fear, for I am with you…” As Monday begins, global searches rise sharply for relief from Christmas anxiety, fear of the week ahead and emotional overload. Philippians 4:6–7 is one of today's top-searched scriptures for peace, calm and renewed trust during December's rising pressure. Prayer  Father, as this new week begins, I bring every anxious thought and every December pressure before You. Heal the fear that rises with responsibilities, expectations and the weight of this season. Calm my mind, steady my heart and guard my emotions with Your perfect peace. Lift the heaviness that wakes with me, replace worry with trust and fill the early hours with Your presence. Strengthen me for what lies ahead and surround my household with Your protection. Today, let Your peace rule over anxiety, confusion and every silent fear within me. Prayer Points prayer for peace, prayer for calm, prayer for healing, prayer for strength, prayer for clarity, prayer for protection, prayer for renewed trust Speak Philippians 4:6–7 today, releasing anxiety and inviting God's peace to guard your heart and mind as this week begins. Declaration I declare that God's peace guards my heart and mind today. Call to Action Share this prayer and visit DailyPrayer.uk for global devotional resources.24-Hour Arc ConnectorPrevious: 10 P.M. — Healing for Mental FatigueThis Episode: 12 A.M. — Healing from Christmas AnxietyNext: 3 A.M. — Healing from Loneliness & Isolationphilippians 4:6–7 prayer, christmas anxiety prayer, december stress healing, peace of god prayer, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcastSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Isaiah 60 Arise, shine, for your light has come, and the glory of the Lord has risen upon you. 2 For behold, darkness shall cover the earth, and thick darkness the peoples; but the Lord will arise upon you, and his glory will be seen upon you. 3 And nations shall come to your light, and kings to the brightness of your rising. 4 Lift up your eyes all around, and see; they all gather together, they come to you; your sons shall come from afar, and your daughters shall be carried on the hip. 5 Then you shall see and be radiant; your heart shall thrill and exult, because the abundance of the sea shall be turned to you, the wealth of the nations shall come to you. 6 A multitude of camels shall cover you, the young camels of Midian and Ephah; all those from Sheba shall come. They shall bring gold and frankincense, and shall bring good news, the praises of the Lord. 7 All the flocks of Kedar shall be gathered to you; the rams of Nebaioth shall minister to you; they shall come up with acceptance on my altar, and I will beautify my beautiful house. 8 Who are these that fly like a cloud, and like doves to their windows? 9 For the coastlands shall hope for me, the ships of Tarshish first, to bring your children from afar, their silver and gold with them, for the name of the Lord your God, and for the Holy One of Israel, because he has made you beautiful. 10 Foreigners shall build up your walls, and their kings shall minister to you; for in my wrath I struck you, but in my favor I have had mercy on you. 11 Your gates shall be open continually; day and night they shall not be shut, that people may bring to you the wealth of the nations, with their kings led in procession. 12 For the nation and kingdom that will not serve you shall perish; those nations shall be utterly laid waste. 13 The glory of Lebanon shall come to you, the cypress, the plane, and the pine, to beautify the place of my sanctuary, and I will make the place of my feet glorious. 14 The sons of those who afflicted you shall come bending low to you, and all who despised you shall bow down at your feet; they shall call you the City of the Lord, the Zion of the Holy One of Israel. 15 Whereas you have been forsaken and hated, with no one passing through, I will make you majestic forever, a joy from age to age. 16 You shall suck the milk of nations; you shall nurse at the breast of kings; and you shall know that I, the Lord, am your Savior and your Redeemer, the Mighty One of Jacob. 17 Instead of bronze I will bring gold, and instead of iron I will bring silver; instead of wood, bronze, instead of stones, iron. I will make your overseers peace and your taskmasters righteousness. 18 Violence shall no more be heard in your land, devastation or destruction within your borders; you shall call your walls Salvation, and your gates Praise. 19 The sun shall be no more your light by day, nor for brightness shall the moon give you light; but the Lord will be your everlasting light, and your God will be your glory. 20 Your sun shall no more go down, nor your moon withdraw itself; for the Lord will be your everlasting light, and your days of mourning shall be ended. 21 Your people shall all be righteous; they shall possess the land forever, the branch of my planting, the work of my hands, that I might be glorified. 22 The least one shall become a clan, and the smallest one a mighty nation; I am the Lord; in its time I will hasten it.

What do you do with God's greatest gift? In this message, we're reminded that Jesus isn't just someone to believe in—He's a gift to be received. Drawing from Isaiah's words, “To us a Child is born, to us a Son is given,” we're invited to consider how personal and intentional God's giving really is. Through the powerful story of John Newton and the reminder that only a Mighty God can rescue us, this message challenges us to move beyond self-sufficiency, religiosity, and “playing with the box” while ignoring the gift inside. Faith often calls us to trust God in ways that don't always make sense—but His ways are higher, His power is real, and His might is available to us right now. As you watch, take time to reflect:

These days, having a child out of wedlock is pretty much a valid lifestyle choice in many cultures. I'm not saying that it's right, just that that's how it's perceived. But back in Jesus' day … man it was a huge scandal. Seriously.   A MISCONCEPTION Well, here we are hurtling towards Christmas. You know, it's interesting when you look at the candy cane – you know that simple little cane with the white and then the three small stripes and then the big stripe – and we think of it as a candy cane, but the confectioner who first created it, didn't create it as a candy cane. He created it as a "J" for Jesus and the white was there to symbolise the holiness of God and the three small stripes were there to symbolise the stripes on His back when He was beaten and the one thick stripe, the red stripe was there to symbolise the blood of Jesus. Isn't it funny how we take symbols to do with Christmas and a whole bunch of other things and we change their meaning – we re-interpret them – and I think it's really true of this thing that we call Christmas. You know, as I look at my four years studying at Bible College, the most profound thing that I learned was this – that theologians, and I can class myself as one of those – we love to take the stories of God in the Bible and snip them up and put them in little piles which we call doctrines. You know, the doctrine of the Trinity; the doctrine of original sin; the doctrine of the incarnation and so we think, "WOW, you know, I've sorted out God; I've got Him is little piles; I have a systematic theology and now I understand God." Well, in a sense that's good, because it's good to know what we believe and why we believe it and look at the whole council of God in His Word. But you know something, if that's all we do, I think maybe, we missed the point because God's chosen way of revealing Himself to us is mostly through stories. Stories throughout history of His engagement with His chosen people, Israel, and then in the New Testament, stories of His new promise; stories of His grace as the church grew out of a revelation of God through Jesus Christ. God speaks to us through His story in history and to me that's the most profound insight that I got after four years of Bible College. And no where is that more true than in Jesus. John in his Gospel calls Jesus the Word, "In the beginning was the Word." Jesus is God talking to us saying, "This is what I'm like." Jesus is a message in a bottle. And Jesus is unique – He is the only person in history, as the Son of God, who could have chosen the place, the time and the circumstances of His birth. Let's just think about that for a minute. It's true isn't it? If Jesus is who He says He is – the Son of God – He is the only person in history that could have chosen the circumstances of His birth. Well, if that's true; if it was a deliberate choice, what is God saying to us about Himself through the manner in which Jesus came into the world, through this story that we now call Christmas. See, it's not some neat doctrine; it's not some neat theology of the incarnation. We learn about Christmas through the stories in Matthew and Mark and Luke and John and I guess, in a sense, many of us know them backwards. But Matthew begins, after the great, long genealogy that we looked at the other week – Matthew now begins with this story – if you've got a Bible, grab it, open it – we are going to Matthew, chapter 1, beginning at verse 18. It says this: "Now the birth of Jesus the Messiah took place in this way." So in other words, here's the story. "When His mother Mary had been engaged to Joseph, but before they lived together, she was found to be with child from the Holy Spirit. Her husband, Joseph, being a righteous man and unwilling to expose her to public disgrace, planned to dismiss her quietly. But just when he decided to do that, an angel of the Lord appeared to him in a dream and said, "Joseph, son of David, don't be afraid to take Mary as your wife for the child conceived in her is from God the Holy Spirit. She will bear you a son and you are to name Him Jesus, for He will save His people from their sins." All this took place to fulfil what had been spoken by the Lord through the prophet: "look the virgin shall conceive and bear a Son and they shall name Him Emmanuel, which means "God is with us". When Joseph awoke from the sleep he did as the angel of the Lord commanded him. He took her as his wife but had no marital relations with her until she had borne a Son and he named Him Jesus." So here's Mary, pregnant from the Holy Spirit. How? Well, Luke tells us the angel appeared to her and said, "Fear not!" Have you ever seen a Christmas card with "Fear not!" plastered across the front? Not really! So how to you think Mary felt? She gets spoken to by an angel; she gets told not to be afraid, "you're going to be pregnant because God the Holy Spirit is going to make you pregnant." Now how do you think it went when Mary told Joseph? Here's this single teenage girl from this place called Nazareth; Nowheresville and she wanders in with her belly swollen and she says to her fiancee, "Well, Joe, it's like this – I didn't sleep with anyone – God did this!" WOW! Would you believe her? Joseph didn't – he planned to dismiss her quietly because this was a society where getting pregnant out of wedlock was a disgraceful thing. I mean, the Hebrew law commanded the women who were caught in adultery be stoned to death so the social context was that it wasn't a life style choice; it was something that you stoned someone to death for. But Joseph has a dream. Remember he doesn't have a New Testament; he doesn't know how it's going to turn out. He has this subjective thing called a dream and even if it were true, what incredible pain. How many times would Mary have gone over the angel's words? How many times do you think Joseph would be second guessing his dream? How breathtakingly reckless was God to allow the whole future of humanity to hang on the responses of these two poorly educated, hapless, rural teenagers? I mean, we know Him as Lord, the Christ, the Son of God but His parents and family friends; Mary's little illegitimate baby; the bastard; the stigma. Yet that's what Jesus chose for Himself. That's why I've called this message, "The Illegitimate God". You and I, we read this story of Christmas with a sense of wander and awe and we know how it ended. Then, back then and there? Well, for them it was a scandal; it was a fantasy; it was, "Is God really doing this?"   SOME VISITORS So here we are looking at this story of Christmas – firstly, the way that this baby was conceived – the sense of scandal that would have followed Him around when He was a little child – but then He was born into this brutal, political climate. Let's read on the story; this space and time and situation that God chose for His Son to be born into. We are going to pick it up in Matthew, chapter 2, beginning at verse 1: In the time of King Herod, after Jesus was born in Bethlehem of Judea, wise men from the East came to Jerusalem asking, "Where is this child that has been born the King of the Jews, because we observed His star at it's rising and we have come to pay homage." When King Herod heard this, he was frightened and all Jerusalem with him. And calling together all the chief priests and the scribes and the people, he enquired of them, 'where the Messiah was to be born?' And they told him, "In Bethlehem of Judea, for so it has been written by the prophet, "And you Bethlehem in the land of Judea, are by no means the least amongst the rulers of Judea, for from you shall come a ruler who is to be the Shepherd of His people, Israel." And the story goes on that Herod secretly called for the wise men and he told them, "Go and find this Jesus and come and tell me", because he wanted to kill Jesus. We look at the politics of Palestine and Israel today – the mess – there seems to be no solution – they just keep shooting each other and blowing each other up. Back then it wasn't much different! You had a brutal Roman empire and the Roman Emperor ruled over a whole bunch of countries including this little country called Israel. And under him you had a despot; an Herodian King. And then this Herodian dynasty – we know about Herod – they were sort of half breeds and they were illegitimate and they were in cahoots with the Romans – together they oppressed the people. The religious leaders were part of all that and there was this sense of hopelessness amongst the people. It was every bit as messy then as it is today. And into this malaise is born Jesus, the Son of God and then these wise men – these Magi (a Magi was an astrologer; a sooth sayer). All of this was forbidden in the Old Testament – people who worshipped the stars were to be stoned to death. And they came from where? From the East; from Babylon – eighty kilometres south of what today is Baghdad. And remember, Babylon was a place of horror and evil for first century Israelites because that's where in 587 and 586 BC they were exiled into slavery. So God invites the Magi; these astrologers from hell to come to the birth of His Son and to worship Him. If you and I were God would we have invited them? I don't think so. And yet God doesn't just invite them but how does He go and get them from Babylon to Bethlehem? Does He send them a prophet? Does He send them John the Baptist? Does He send them a letter? Does He send them the Scriptures? He doesn't do any of those, He sends them a star. You see, God chooses a symbol that they can understand and follow and brings them to worship this child. Babylon who once destroyed the temple and exiled the chosen people is now worshipping the true God. God may well have hated their sin but He loved them much more that He hated their sin. And then one night in a dream – if you flick over the page to Matthew, chapter 2, beginning at verse 13 – Joseph has another dream, it says this: Now after the Magi had left, an angel of the Lord appears to Joseph in a dream and says: "Get up and take this child and His mother and flee to Egypt and remain there until I tell you, for Herod is about to search for the child and destroy Him. So Joseph got up, took the child and His mother by night and went to Egypt and remained there until the death of Herod. This was to fulfil what had been spoken by the Lord, through the prophet: "Out of Egypt I have called My Son." See, here we go again – Joseph is having another dream – this subjective thing. It's not like he sits down and he reads the New Testament; he reads the Old Testament and God speaks to him through His Word. No, God spoke to Joseph through a dream and so Joseph and Mary and Jesus all became refugees. They had no rights; they had no land; they had no possessions; they were fleeing for their lives. There are thirty two point nine million refugees in the world today. That's grown by almost fifty percent in just twelve months. Jesus, the Son of God becomes a refugee. How long? What would they live on? Where would they live? Where would they go? Would they be safe? They had to endure hardship for the first few years of His little life. Would you or I, if we were God, have put our son through this? And you read on in Matthew, chapter 2, verses 16 to 18. "When Herod saw that he had been tricked by the wise men, he was infuriated and he sent and killed all the children in and around Bethlehem who were two years old or under, according to the time that he had learned from the wise men. This massacre of the infants – have you ever seen a Christmas card about the massacre of the infants? See, we turn Christmas into this little pantomime, but the birth of Jesus into this world; the time when God stepped into this world and became man was a brutal time; it was a tough time and it was the time God chose for His Son. I mean, today we see suicide bombers in the Middle East and the shelling of targets and the shooting by snipers – imagine if you added to that the slaughter of all the children under two in and around Bethlehem – you don't see that on a Christmas card do you? What was God thinking by sending His Son into such a mess?   SO WHAT DO WE LEARN ABOUT GOD? And then of course, after they returned from Egypt, Jesus and His family moved to Nazareth – you can read it in Matthew, chapter 2, beginning at verse 19. When Herod died, an angel of the Lord suddenly appeared in a dream to Joseph in Egypt and said, "Get up and take the child and His mother and go to the land of Israel for those who are seeking the child's life are now dead. So Joseph got up, took the child and His mother and he went to the land of Israel. But when he heard that Archelaus was ruling over Judea, in place of his father Herod, he was afraid to go there and after being warned in a dream, he went to the district of Galilee. There he made his home in a town called Nazareth so that what had been spoken through the prophet might be fulfilled: "He will be called a Nazarene." God allowed, indeed, constructed the circumstances so that the Son of God would grow up in the backblocks of nowhere – in Nazareth. Does anything good come out of Nazareth? And He became a carpenter; not the King; not the head of theology at Jerusalem seminary; not the chief grand whatever in the synagogue or the temple – a lowly carpenter. So what do we learn about God? If God chose the circumstances into which Jesus would be born; if He chose these two young teenagers; if He chose the stable in Bethlehem; if He chose Herod and the persecution and the flight, what does that tells us about God? If Jesus came to reveal God to us, what do we learn about God from the first Christmas? When you read through the Old Testament about God you see His sovereignty; His power; His hugeness; His transcendence. Isaiah says: To whom will you compare Me? Who is My equal," says the Holy One. Lift up your eyes and see who created all these stars. See, God is great. Here at Christmas we see this greatness reduced to the size of the single fertilised egg – not even visible to the human eye. Born in the stable with the stench of cow dung and urine on the floor, hunted down, a refugee, the massacre of these infants around Him and then slinking back to Nazareth to eek out an ignominious existence as a carpenter, relying on two uneducated teenage bumpkins for safety and nurture – with always the hint of scandal – Mary's little illegitimate child. Well may God be great but hang on a minute, when you look at Christmas, my God is also small. My God is also humble. If you look at this theological doctrine of incarnation, Jesus the Son of God and the Son of Man – He's different to us yet He's the same as us. But if we really ask ourselves the question, we would mostly conclude that Jesus was fundamentally different from you and me. But like Luther, I believe that if we are even to begin to understand what God is saying in Jesus, we have to draw the conclusion that Jesus is God, deep graven into the flesh. Like the candy cane – on the one hand, white and pure and blameless and different, but with a red stripe; with the blood, suffering like us, He lived, He suffered, He cried, He struggled, like us. That's the point of Christmas; that's the point of Jesus being born into these brutal circumstances, in such humble surrounds. This is God saying, "Jesus is like us". We can have the best doctrine of the incarnation and completely miss the point. God is humble. He shows us that in a profound way at Christmas. He chose the time. He chose the circumstances. He chose the stable and the animals in it. He connects with us. That's why Jesus says later in Matthew, chapter 11, verse 28: Come to Me all you who are weary and carrying heavy burdens and I will give you rest. Take My yoke upon you and learn from Me for I am gentle and humble of heart and you will find rest in your souls." And later in John, chapter 16, verse 33: "I've said these things to you that in Me you might have peace for in this world you will have tribulations but be of good cheer for I have overcome the world." What a contradiction! God, the sovereign God who created all the universe through Jesus, all things that were created were, in fact, created. And yet He calls Himself humble; He makes Himself low at Christmas time. But then everything about Jesus is a contradiction. On the one hand He's the Lion of Judah; on the other hand He's the Lamb of God. When I look at the Christmas story – just the way it is, just plain and simple – look at the circumstances that Jesus was born into, you know what I see? I see something that rings true; I see an authenticity; I see a Jesus who comes humbly into this world and then says, "Come to Me because I'm gentle, I'm humble of heart." I see a Jesus who was prepared to be a refugee; who is prepared to be under threat of death. It's an amazing thing, Christmas and you know, if we just look at it as a pantomime; if we just sing the wonderful little songs and still look at it as children, I think we miss the point. God chose an amazing time for Jesus to be born and we look at Christmas by knowing how it all ended up. We've read the whole New Testament; we have the benefit of knowing that He died and rose again and the church grew up out of that and two thousand years on, you know, we are living the life. So we look back at Christmas through a whole bunch of history and stuff that those people, at that time, simply didn't have. Philip Yancey sums it up this way – I love what he says. This is what he writes: "He is the image of the invisible God; the first born over all creation," an apostle would later write, "He is before all things and in Him all things hold together," But the few eye witnesses on Christmas night saw none of those things. They saw an infant struggling to work never before used lungs. It's the story of a God who steps out of heaven, powerful, transcendent, able to choose anything He wants – He chooses Mary and Joseph; He chooses a stable; He chooses for His Son to become a refugee; He chooses for His Son to grow up in Nazareth as a carpenter. God speaks to us through this Christmas story. God went to extraordinary lengths to say this: "I am humble of heart. I have come to be one of you. I have come to walk in your shoes, in your skin, to experience all the things that you experience." It's the message of Christmas. A God who reaches out in the most amazing way; in the most startling way; in a way that we would never have done if we were God – and speaks to us His love and His desire to have a relationship with us. That is what Christmas is about.

John and Roman review every state championship game in Missouri, plus the East St. Louis loss to Fenwick in the Class 6A title in Illinois.Become a supporter of this podcast: https://www.spreaker.com/podcast/gateway-sports-venue-show--3605575/support.

Today on Australia's ONLY Christmas Podcast we have a Podcast a  day, every day from now till Christmas. We discuss Christmas Burnout. The invisible exhaustion that may really impact your health this Christmas, and how to avoid it . We have the ultimate list of the best Christmas Movies that will instantly lift your mood and make you feel 100% Festive this Christmas. Plus Christmas Shrinkflation. We uncover your favourite Christmas Chocolates that have been getting gradually smaller while still charging us the same price or even more.  Fair play or not cool? With your Aussie Hosts Liam and Ness talking all things Christmas every day with a daily podcast from now till Christmas Day Tune In to Christmas Talk Radio. Our 24/7 Christmas Radio Station talking All Things Christmas, Non-Stop every day of the week. Click on the link to listen below https://tunein.com/radio/Christmas-Talk-Radio-s345979/

Visit ⁠⁠⁠https://longevitybuilders.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to discover book and The Longevity Builder Health Lab.Episode SummaryFor decades, the standard medical advice for cancer patients was simple: "Rest. Take it easy. Avoid exertion." Today's guest has spent her career proving that advice is not just outdated—it is dangerous.In this episode, Shane Stubbs sits down with Dr. Kathryn Schmitz, the world's leading authority in Exercise Oncology. Dr. Schmitz is the scientist who literally wrote the book on moving through cancer. She spearheaded the "Exercise is Medicine" initiative and has led over $30 million in research funding to prove that exercise changes the biology of cancer.We dive deep into why building a resilient body is your best defense, the specific "Move, Lift, Eat, Sleep, Log" framework, and how resistance training impacts survivorship.PLUS: Stay tuned until the very end for a "Science Spotlight" Bonus Segment. Shane breaks down new research highlighted by Dr. Rhonda Patrick on "Shear Stress"—explaining the physics of how vigorous exercise can mechanically destroy circulating tumor cells and reverse heart aging by 20 years.The Paradigm Shift: Why the old advice to "rest" during cancer treatment is being replaced by a prescription for movement.The Science: Dr. Schmitz's $30M+ research journey and her role in writing the ACSM guidelines for cancer survivors.The Protocol: The "Move, Lift, Eat, Sleep, Log" framework for building a body that can withstand the "Big Four" (Cancer, Heart Disease, Metabolic Dysfunction, Neurodegeneration).Exercise as Medicine: How specific doses of activity can alleviate symptoms, improve chemotherapy tolerance, and boost survival rates.BONUS Segment: The physics of Shear Stress. We discuss Dr. Rhonda Patrick's breakdown of how high-intensity blood flow can kill Circulating Tumor Cells (CTCs) and scrub your arteries.Dr. Kathryn Schmitz is a Distinguished Professor of Public Health Sciences and a Professor of Physical Medicine and Rehabilitation. A trailblazer in the field of Exercise Oncology, she served as the President of the American College of Sports Medicine (ACSM) and founded the Moving Through Cancer initiative.With a PhD in Exercise Physiology, an MPH in Epidemiology, and over 300 peer-reviewed scientific papers, Dr. Schmitz is the foremost voice on the intersection of movement and malignancy. She is the author of the book Moving Through Cancer.Book: Moving Through Cancer by Dr. Kathryn SchmitzInitiative: Moving Through Cancer (ACSM)Research Spotlight: Dr. Rhonda Patrick on Shear Stress & Circulating Tumor CellsReady to put this science into practice? Don't just listen—execute.Join the Longevity Builder Health Lab to access the protocols, community, and tools you need to build a body that lasts.

Lawmakers in the US have reintroduced a bipartisan bill to help commercial satellite owners and operators defend against growing cybersecurity threats to satellites. Satellite manufacturer K2 Space has raised  $250 million in Series C funding at a $3 billion valuation. Fortastra has emerged from stealth and has raised over $8 million in seed financing, and more. Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. T-Minus Guest Elysia Segal brings us the Space Traffic Report from NASASpaceflight.com. Selected Reading Lawmakers revive satellite cybersecurity bill to shield commercial space systems from rising threats - Industrial Cyber K2 Space Raises $250M at $3B Valuation to Roll Out a New Class of High-Capability Satellites Strength Among the Stars: Fortastra Emerges to Build Maneuverable Spacecraft for National Security New Orders Signed With MBDA For Over 35m€- Avio NASA Selects Two Heliophysics Missions for Continued Development NASA JPL Unveils Rover Operations Center for Moon, Mars Missions Share your feedback. What do you think about T-Minus Space Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show.  Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today in the business of podcasting: coverage of The Creators 2025, TikTok launches a video podcast tonight, and AudioXi looks at digital audio ad performance in a recent campaign. Find links to every article covered by heading to the Download section of SoundsProfitable.com, or by clicking here to go directly to today's installment.

Today in the business of podcasting: coverage of The Creators 2025, TikTok launches a video podcast tonight, and AudioXi looks at digital audio ad performance in a recent campaign. Find links to every article covered by heading to the Download section of SoundsProfitable.com, or by clicking here to go directly to today's installment.

Royce is in town for the Twins week of Giving, and he will be out and about today with other current and former players like Joe Mauer. Royce discussed his off season, the move to bring on Derek Shelton and the season of giving on The WCCO Morning News. Photo- Stacy Revere/Getty Images

Stevie and Laura unpack a busy Thursday where the ASX jumped early on a US Fed rate cut, only to lose steam after a mixed local jobs report. The market still closed slightly higher, helped by gains in materials and real estate, while tech and healthcare dragged. Scentre Group was one of the standout performers after interest emerged in a potential stake sale at Westfield Sydney, Flight Center jumped on upgraded profit expectations following its UK cruise acquisition, and Myer surged on record Black Friday sales. On the weaker side, IAG slipped after the ACCC knocked back its planned WA insurance purchase. The content in this podcast is prepared, approved and distributed in Australia by Commonwealth Securities Limited ABN 60 067 254 399 AFSL 238814. The information does not take into account your objectives, financial situation or needs. Consider the appropriateness of the information before acting and if necessary, seek appropriate professional advice.See omnystudio.com/listener for privacy information.

After talking about my week recovering from sickness then getting back into the gym, I talk about how to perfect your winter arc and when less is more when it comes to your gains. Perfecting the Winter arc (6:22) When less is more for gains (11:14)

“How can you make sure that you feel as good about your face as you do about your body?” AmSpa founder Alex R. Thiersch, JD, sits down with Tara Capalbo, MBA, General Manager and VP, Head of U.S. Aesthetics at Galderma, for a live conversation at AmSpa headquarters. They talk about how millions of GLP‑1 users are reshaping aesthetic patient demand, Galderma's phase IV clinical study on facial changes after medication-driven weight loss, and the new Sculpt & Lift injection paradigm designed to help patients restore their appearance with natural-looking results. Listen for insights on: Her transition from pharma and first six months leading U.S. Aesthetics at Galderma; The GLP‑1 phenomenon, declining visit frequency among traditional aesthetic patients, and why Galderma invested early in a phase IV study; What the research found about “Ozempic face,” facial volume loss, and skin laxity, and new restorative combination treatment options with Sculptra and Restylane; Expert consensus on when to start treatment during the weight-loss journey and how to package care with share-of-wallet in mind; Launching a direct-to-consumer campaign that reframes filler language for patient confidence; Provider tools: in-office pamphlets and digital assets to bring up aesthetics earlier in the patient journey; What's next at Galderma: 2026 launches, GAIN training, and global trends. -- Music by Ghost Score

In this episode of the Fundraising Masterminds Podcast, we're talking about 4 fundraising lies you've been told — and probably believe.Join us as we unpack why so many nonprofit leaders fall into these traps and how these common beliefs sabotage their ministry growth. From “nobody cares about my ministry” to “fundraising is icky", we're breaking down everything you need to know to rethink your approach to development.Find out why “just praying it in” isn't a substitute for donor relationships. Uncover the myth of the Müller mentality. Discover the deeper reason some leaders insist on doing everything themselves. And answer the question, "What if the biggest thing holding you back is a lie you believe?"So whether you're brand new to fundraising or trying to overcome years of frustration, this episode will challenge your assumptions and give you a fresh perspective on development as ministry.Don't forget to subscribe to our channel for more nonprofit development strategies!ASK US A QUESTION:⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/fundraisingmasterminds⁠⁠⁠⁠⁠⁠⁠NEED HELP WITH YOUR NONPROFIT?Most nonprofits are under-funded. Even if you think your nonprofit is doing well, we've found you could be doing much better. However, most nonprofits don't have a clear development strategy that keeps them grounded. As a result, they "get creative" and "try new things" based on what is popular or trending, or they get comfortable with where they are at and don't realize the dangers they will be facing in just a few short years.The Perfect Vision Dinner Course is a 20-week "live video" course that addresses this problem head on. The course was developed by Jim Dempsey after 38+ years as a Senior Development Director at Cru. After Jim had personally done over 2,500 vision dinners in his lifetime and raised over $1 billion worldwide, Jim and Jason have partnered together to bring you Fundraising Masterminds. Our first course, The Perfect Vision Dinner is a time-tested proven formula that will introduce our development system and grow your nonprofit to its maximum potential.The course includes 20-hours of personalized development coaching from Jim Dempsey and Jason Galicinski and also includes a real-time community group where you have access to everyone attending the course and also our Masterminds throughout the course.The goal for this course is to fully equip you with a Biblical basis for Development so that you can Win, Keep and Lift new partners to higher levels of involvement with your nonprofit. → ⁠⁠⁠⁠⁠⁠⁠https://FundraisingMasterminds.net⁠⁠⁠⁠⁠⁠⁠FOLLOW US ON SOCIAL MEDIA:→ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/fundraising.masterminds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://facebook.com/fundraising.masterminds⁠⁠⁠Episode Keywords:fundraising lies, fundraising for nonprofits, 4 fundraising lies you've been told, 4 fundraising lies, 4 fundraising lies you've been told and probably believe, nonprofit myths, donor relationships, muller mentality, myth of the muller mentality, fundraising, nonprofit fundraising, fundraisign lie, nonprofit fundraising lies, nonprofit development, nonprofit development strategies, jason galicinski, jim dempsey, fundraising masterminds, fundraising masterminds podcast, nonprofit.

EnergyCloud, the Irish charity focused on energy poverty, has published the first of its monthly Wasted Clean Energy Reports. This is a monthly analysis of renewable energy lost and the missed opportunity to lift households out of energy poverty. In January 2025 the Government published the Programme for Government and committed to use surplus renewable energy, that would otherwise be wasted, to help those in fuel poverty, ensuring that the whole community benefits. Since this commitment over €414 million in renewable energy has been wasted, an equivalent of €1.3 million per day and enough renewable energy to have heated over 390 million tanks of hot water. This waste is occurring during a cost-of-living crisis when, according to the ESRI, 550,000 homes are in energy poverty and at a time when over 300,000 homes are in electricity arrears. Metric Value Source Days since Programme for Government commitment to use surplus renewable energy to help those in fuel poverty 314 Programme for Government January 2025 Renewable energy wasted (kWh) 1,169 GWh EirGrid to 31 October Approx. retail value of wasted energy (€) €414 million Sustainable Energy Authority of Ireland Equivalent tanks of hot water heated 390 million EnergyCloud average 3 kWh/tank Average waste per day (€) €1,318,000 Calculated See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

It's that easy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I get into all these viral “every man should be able to…” fitness challenges you see on Instagram and YouTube—the ones with the deep-voice narrator rattling off random benchmarks that aren’t age-graded, aren’t grounded in any science, and somehow declare you “top 10% of health.” I talk about why the subject is relevant, what these lists get wrong, and how to think more clearly about real fitness benchmarks—especially as we age. I share the simple 6%-per-decade decline metric from masters track, my own goals in the 400 meters and high jump, and the example my dad set as he gracefully slowed down from walking entire golf courses in his eighties to looping the backyard in his nineties. The big point: we all slow down, but we don’t have to fall apart. From there, I take you through the real markers that matter for longevity and everyday vitality: walking as the centerpiece of aerobic conditioning, maintaining functional muscle strength to stave off sarcopenia and “opia,” and why explosive power—being able to save yourself from a misstep—is literally a one-rep-max that can determine your fate. We get into the dangers of falling, the massive brain-health benefits seen in active seniors, why VO₂ max is just one slice of the picture, and why the best longevity challenge of all is simply doing something you love enough to keep doing it for life. I also make the case for the 400 meters as the ultimate full-body benchmark—an event that forces you to tap every major energy system and says way more about real-world fitness than shuffling through a half marathon or throwing around big weights. If you want a clearer blueprint for staying strong, powerful, mobile, and fully alive deep into your later decades, this one pulls all the pieces together. TIMESTAMPS: Brad questions the validity of some fitness challenges on the internet. They should be age graded. [01:02] The best longevity fitness challenge is doing something you personally enjoy doing and would like to continue doing for the rest of your life. [07:44] There are important benchmarks in the areas of mobility and flexibility as well as strength, power, explosive power, as you age. [12:32] In one study of seniors, it was found that the group who walked at least 4000 steps per day had bigger brains because of their walking habits. [16:47] You have to preserve that functional muscle strength throughout life to avoid the single most prominent marker of accelerated aging, which is sarcopenia, age-related muscle loss. [18:49] Running the 400 meter says volumes about your overall physical fitness and vitality. [21:49] Jogging 2.0 on the YouTube channel shows a typical morning session for Brad. where he shows a variety of fitness drills. [30:24] What is your mile time? Brad talks about a study that predicted longevity more accurately than blood work. [34:20] There are many other benchmarks to measure your fitness. [36:29] “Lift heavy things” means to engage in regular bouts of brief, explosive, high-intensity strength training. [38:22] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Outlive, by Peter Attia Jogging 2.0 video We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Amy King hosts your Tuesday Wake Up Call. ABC News correspondent Jim Ryan opens the show talking about holiday decorating and the number of injuries associated with falling from roofs and ladders. Amy talks with ABC News national reporter Steven Portnoy about SCOTUS likely to allow President Trump’s FTC firing. Bloomberg’s Denise Pellegrini updates us on the latest in business and Wall Street. The show closes with the host of ‘How to Money’ Joel Larsgaard talking about the ‘Trump Accounts’ for kids and pitting Uber and Lift against each other.See omnystudio.com/listener for privacy information.

If you want to get stronger, look toned again, improve your metabolic health, and age well, you need to be building muscle. And to build muscle, you have to keep challenging your body as it gets stronger. And one way to increase the challenge is to increase weights. But how fast should you be increasing your weights?In this episode, I break down: • Why form always comes first• When you're actually ready to go up in weight (hint: it's not every session) • Practical tips: fractional plates, slow eccentrics, and adding plates to weight stacksP.S. In the last two episodes, I explained what progressive strength training is and the three ways you can apply progressive overload so check those out for more insights into getting the most out of the time you spend training.Resources mentioned: • Fractional plates• FlipStik phone mount for form videos• Episode #146: What Progressive Strength Training Is and Why It's So Effective After 40 • Episode #147: 3 Kinds of Progressive Overload and Practical Tips to Use ThemSend me your thoughts

The host of ‘How to Money’ Joel Larsgaard joins Wake Up Call to talk about the ‘Trump Accounts’ for kids and pitting Uber and Lift against each other.See omnystudio.com/listener for privacy information.

“Lift Number 12” is a chilling narration of a man trapped inside an office elevator that takes him to a mirror version of his own floor. He meets a dark copy of himself with black eyes, claiming ownership of a different world. His recordings capture a terrifying transformation as the entity takes his place. The real man vanishes, while a perfect double walks out on CCTV footage. The elevator now chooses its next victim. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are you focused on this Christmas? In this message from Dawson, Karrie, and Justin, we're shown how focusing on the joy, amazement, and faith of the season can draw us closer to Jesus this Christmas.

We're getting unapologetically muscular today. Former Wall Street Journal reporter turned professional bodybuilder Anne-Marie Chaker joins us to talk about why women's strength training is not a vanity play—it's a longevity strategy, a confidence accelerator, and a rebellion against “shrink yourself” culture. In this episode, we dig into:

75 HARD Day 66 (Little Tokyo hang, pricing lift tickets, plans for sleep and food)

Many people make more money and somehow feel more afraid. Afraid to decide. Afraid to lose. Afraid to look foolish. Afraid to miss out. https://www.youtube.com/live/00ErZ7MiuEM This isn't a fringe problem. It's everywhere.And it's solvable. Bruce and I recorded this episode to hand you a simple tool you can use to reframe fear and build the kind of financial life that runs on clarity, certainty, and stewardship. Overcoming financial fear starts hereWhat Financial Fear Really IsMake Financial Fear Work For YouScarcity vs Abundance With MoneyWhy Typical Financial Planning Fuels AnxietyTraditional Planning Builds CertaintyPut Money Back In Its PlaceHow Media and Culture Feed FearThe Practical System To Overcome Financial FearTypical Planning vs Traditional PlanningTypical PlanningTraditional PlanningOvercoming Financial Fear: From scarcity to abundance – your next stepBuild certainty, not anxiety – listen in and take your next stepBook A Strategy CallFAQ – Overcoming Financial FearWhat causes financial fear?How do I overcome financial fear fast?What is the abundance mindset with money?Is money good or evil?Why does typical retirement planning increase anxiety?How do cash flowing assets reduce financial fear?How does whole life insurance help with financial fear?What is traditional financial planning? Overcoming financial fear starts here If you've ever hesitated before a money decision, second guessed yourself after signing the paperwork, or stayed stuck because the “what ifs” grew louder than your purpose, you've met financial fear. This article will help you: Understand what financial fear really is, and why even high net worth families feel it. Swap a scarcity mindset for an abundance mindset without pretending fear disappears. See why typical planning fuels anxiety and how traditional planning builds certainty. Put money back in its place as a neutral tool and elevate stewardship. Take practical steps today to move from reaction to intentional design. If fear has been in the driver's seat, it's time to move it to the passenger side and make it serve your mission. What Financial Fear Really Is Let's start at the root. Fear is not your enemy.  It's a God-given alarm for imminent danger. As Bruce says, fear can save your life when a car barrels toward you. You don't want to pause and philosophize. You jump. The problem is when that same survival response starts running your money decisions. You either freeze and hoard, or you sprint from shiny object to shiny object because you're afraid to miss out. Different behaviors. Same scarcity. I've watched fear show up in two common ways: Fear of running outThe miser mindset. White knuckles. No generosity. No strategic investment. Just “hold on or else.” Fear of missing outThe constant upgrader. Bigger house, better boat, newer thing. Always chasing, never satisfied. Both are scarcity. Neither is abundance. Abundance isn't reckless. It's not denial. It's a settled conviction that value creation is limitless, and that you can make wise, long range decisions because you are a producer, not just a consumer. Make Financial Fear Work For You The most successful people don't lack fear.They refuse to let fear set the agenda. They put emotions under the leadership of a renewed mind. They use fear as a prompt to prepare, to do the work, to practice courage, and to move anyway. Here's a quick loop Bruce and I use: Name the fear. Say it out loud. Interrogate it. What's the real risk, the real timeline, the real magnitude? Reframe it. What productive action can this fear fuel today? Act. Small, specific steps beat ruminating every time. Review. Talk to yourself like you talk to a friend. Record wins. Build evidence. Courage is a muscle.Train it. Scarcity vs Abundance With Money I like to picture a continuum with scarcity at the bottom and abundance at the top. On both ends of the bell curve, scarcity looks different but feels the same. On one end, scarcity hoards and hides. On the other, scarcity spends to soothe and signal. Abundance sits at the top and does something else entirely. It designs a system where money can be saved, used, enjoyed, replenished, and directed toward a bigger mission. It recognizes that money follows value, and value flows from serving people well. Abundance knows this truth: Money is neutral.It's a magnifier of the soul. Put money in the hands of a wise steward and it multiplies blessing. Put money in the hands of a fool and it multiplies damage. Money did not change the heart. It revealed it. This is why character formation, family culture, and clear guidance are not side notes in finance. They are the engine. Why Typical Financial Planning Fuels Anxiety Typical planning was built to end your productivity.Work until X. Stop. Spend down the pile. Hope you don't outlive it. Because the goal is “stop,” the math has to guess a thousand variables. Guess your lifespan. Guess returns. Guess inflation. Guess taxes. Run a Monte Carlo and call it “certainty.” It's not certainty. It's a string of guesses. When your entire strategy rests on projections you can't control, you feed fear. You start managing to the simulation instead of managing to your mission. You also fragment your financial life into compartments that don't talk to each other. Save a little here, speculate a little there, and pray it nets out. No wonder so many feel anxious. Traditional Planning Builds Certainty Traditional planning doesn't ask, “When can I stop being productive?”It asks, “How do I keep producing, stewarding, and compounding value for generations?” That one shift changes everything. Traditional planning prioritizes: Cash flowing assets over pure appreciationThink businesses and investments that spin off usable cash today and tomorrow. Liquidity and control so you can seize opportunitiesDry powder matters. Optionality reduces fear. Properly designed whole life insurance as a foundational assetGuaranteed cash value, contractual certainty, and a death benefit that refills the family bucket. This is family banking and a reliable backstop that turns risk setbacks into recoverable chapters. Integrated estate design that includes guidanceA will and trust are the shell. A string family culture, Memorandum of Trust, clear roles, and love letters are the substance. Don't just transfer assets. Transfer wisdom and intent. A producer mindsetWe don't retire from purpose. We refine it. We build the family enterprise and train the next generation to steward it. Traditional planning removes guesswork where you can and embraces guarantees where they exist. That is how you replace fear with confidence. Put Money Back In Its Place Many people carry a hidden belief that money is bad. Movies preach it. Social feeds imply it. And if you've absorbed “money is evil,” you will sabotage your own success and feel guilty about every win. I love the picture Bruce learned on the football field. Football didn't build character. It revealed it. Money is the same. It shows what is already true in your heart and in your habits. When money is your god, it runs your life and ruins your relationships. When God is first and people are second and you include yourself in the command to love your neighbor as yourself, money becomes a powerful means to bless, build, and multiply good. Order brings peace. Peace calms fear. How Media and Culture Feed Fear Fear sells. Whether it's the markets, politics, or the latest doom headline, your attention is the product. If you feed fear 24 hours a day, fear will set your financial thermostat. We do something very simple in our family. We curate inputs. We stay informed without bathing in anxiety. Perspective is your most valuable asset. Guard it. The Practical System To Overcome Financial Fear Let's translate this into steps you can take this week. Audit your mindset.Write down three places fear is currently driving your decisions. Name whether it's fear of running out or fear of missing out. Clarify your long-range vision.Lift your eyes. Where do you want your family to be in 25, 50, 200 years? What values do you want embedded in your lineage? Your vision pulls you forward better than fear pushes you around. Strengthen liquidity and cash flow.Increase savings. Build or acquire cash flowing assets. Stop relying solely on appreciation and projections. Add guarantees where they belong.Evaluate properly structured whole life insurance as part of your base. Use it to store capital, access liquidity, and provide a guaranteed death benefit that refills the bucket and de-risks the plan. Integrate your estate design with guidance.Build or update your will and trust. Write your Memorandum of Trust. Clarify roles. Draft love letters to your heirs. Do not leave interpretation to chance. Build producer habits.Study. Create. Serve. Keep solving real problems. Producers attract opportunities. Opportunities expand options. Options reduce fear. Practice the self-talk you'd give a friend.Review wins. Document what worked. Speak to yourself with the same encouragement you offer others. This widens your capacity to choose faith over fear. Typical Planning vs Traditional Planning Use this quick contrast to evaluate your current path. Typical Planning End date focus Spend down a pile Reliant on projections Fragmented accounts Rate of return obsession High anxiety, low control Traditional Planning Ongoing production Cash flow focus Guarantees where possible Integrated system Value creation obsession High certainty, higher control Choose your operating system. Choose your outcomes. Overcoming Financial Fear: From scarcity to abundance – your next step

Heaven is already thundering with worship, and the Lamb is the only One found worthy. While the world trembles and kingdoms collapse, God is sealing His people and gathering a multitude no one can number. Stand firm. Be washed. Lift your voice with those who cry, ‘Salvation belongs to our God and to the Lamb!' For more sermons and worship music each week, be sure to subscribe to our channel so you can stay in the know. Feel free to share on social media, and don't forget to comment below to let us know where you're watching today!Invest in the mission and vision of Westside: https://westsidebaptist.org/giveFOLLOW Westside Baptist Church: ► Instagram | https://www.instagram.com/westsidegainesville ► Facebook | https://www.facebook.com/westsidegainesville ► Website | https://www.westsidebaptist.org

What Changes When You Know the End? | Christ For YouText: Luke 21:25–36 | Second Sunday in AdventWhy does Jesus tell you exactly how the world will end?Why describe the heavens shaking, nations collapsing, and people fainting—only to tell His disciples, “Lift up your heads”?This sermon presses into the mystery: knowing the end changes everything. When the world panics, believers look up. When creation collapses, Redemption arrives. The Judge who terrifies the nations is the same Savior who died for you.If you have nothing to fear on the worst day in human history, what do you have to fear on any other day?Subscribe & Share:Apple Podcasts: Christ For YouSpotify: Christ For YouWebsite: ZionWG.orgContact:PastorRojas@ZionWG.org

The Patriots head into the bye week with an 11-2 record, but how can they improve with their week off? Phil Perry breaks down the areas of focus for the team. Later, Dane Brugler checks in with his latest 2026 NFL mock draft and discusses some options for the Patriots next season. 1:00-Are the Patriots motivated by the “nobody believed in us”?4:30-Why haven't teams been able to slow down Drake Maye?12:30-Will there be tweaks coming to the Patriots rushing attack?18:00-Dane Brugler talks 2026 NFL Draft

The Storm explores the world of lift-served skiing year-round. Join us.WhoLonie Glieberman, Founder, Owner, & President of Mount Bohemia, MichiganRecorded onNovember 19, 2025About Mount BohemiaClick here for a mountain stats overviewOwned by: Lonie GliebermanLocated in: Lac La Belle, MichiganYear founded: 2000, by LoniePass affiliations: NoneReciprocal partners: Boho has developed one of the strongest reciprocal pass programs in the nation, with lift tickets to 34 partner mountains. To protect the mountain's more distant partners from local ticket-hackers, those ski areas typically exclude in-state and border-state residents from the freebies. Here's the map:And here's the Big Dumb Storm Chart detailing each mountain and its Boho access:Closest neighboring ski areas: Mont Ripley (:50)Base elevation: 624 feetSummit elevation: 1,522 feetVertical drop: 898 feetSkiable acres: 585Average annual snowfall: 273 inchesTrail count: It's hard to say exactly, as Boho adds new trails every year, and its map is one of the more confusing ones in American skiing, both as you try analyzing it on this screen, and as you're actually navigating the mountain. My advice is to not try too hard to make the trailmap make sense. Everything is skiable with enough snow, and no matter what, you're going to end up back at one of the two chairlifts or the road, where a shuttlebus will come along within a few minutes.Lift count: 2 (1 triple, 1 double)Why I interviewed himFor those of us who lived through a certain version of America, Mount Bohemia is a fever dream, an impossible thing, a bantered-about-with-friends-in-a-basement-rec-room-idea that could never possibly be. This is because we grew up in a world in which such niche-cool things never happened. Before the internet spilled from the academic-military fringe into the mainstream around 1996, We The Commoners fed our brains with a subsistence diet of information meted out by institutional media gatekeepers. What I mean by “gatekeepers” is the limited number of enterprises who could afford the broadcast licenses, printing presses, editorial staffs, and building and technology infrastructure that for decades tethered news and information to costly distribution mechanisms.In some ways this was a better and more reliable world: vetted, edited, fact-checked. Even ostensibly niche media – the Electronic Gaming Monthly and Nintendo Power magazines that I devoured monthly – emerged from this cubicle-in-an-office-tower Process that guaranteed a sober, reality-based information exchange.But this professionalized, high-cost-of-entry, let's-get-Bob's-sign-off-before-we-run-this, don't-piss-off-the-advertisers world limited options, which in turn limited imaginations – or at least limited the real-world risks anyone with money was willing to take to create something different. We had four national television networks and a couple dozen cable channels and one or two local newspapers and three or four national magazines devoted to niche pursuits like skiing. We had bookstores and libraries and the strange, ephemeral world of radio. We had titanic, impossible-to-imagine-now big-box chain stores ordering the world's music and movies into labelled bins, from which shoppers could hope – by properly interpreting content from box-design flare or maybe just by luck – to pluck some soul-altering novelty.There was little novelty. Or at least, not much that didn't feel like a slightly different version of something you'd already consumed. Everything, no matter how subversive its skin, had to appeal to the masses, whose money was required to support the enterprise of content creation. Pseudo-rebel networks such as ESPN and MTV quickly built global brands by applying the established institutional framework of network television to the mainstream-but-information-poor cultural centerpieces of sports and music.This cultural sameness expressed itself not just in media, but in every part of life: America's brand-name sprawl-ture (sprawl culture) of restaurants and clothing stores and home décor emporia; its stuff-freeways-through-downtown ruining of our great cities; its three car companies stamping out nondescript sedans by the millions.Skiing has long acted as a rebel's escape from staid American culture, but it has also been hemmed in by it. Yes, said Skiing Incorporated circa 1992, we can allow a photo of some fellow jumping off a cliff if it helps convince Nabisco Bob fly his family out to Colorado for New Year's, so long as his family is at no risk of actually locating any cliffs to jump off of upon arrival. After all, 1992 Bob has no meaningful outlet through which to highlight this advertising-experience disconnect. The internet broke this whole system. Everywhere, for everything. If I wanted, say, a Detroit Pistons hoodie in 1995, I had to drive to a dozen stores and choose the least-bad version from the three places that stocked them. Today I have far more choice at far less hassle: I can browse hundreds of designs online without leaving the house. Same for office furniture or shoes or litterboxes or laundry baskets or cars. And especially for media and information. Consumer choice is greater not only because the internet eliminated distance, but also because it largely eliminated the enormous costs required to actualize a tangible thing from the imagination.There were trade-offs, of course. Our current version of reality has too many options, too many poorly made products, too much bad information. But the internet did a really good job of democratizing preferences and uniting dispersed communities around niche interests. Yes, this means that a global community of morons can assemble over their shared belief that the planet is flat, but it also means that legions of Star Wars or Marvel Comics or football obsessives can unite to demand more of these specific things. I don't think it's a coincidence that the dormant Star Wars and Marvel franchises rebooted in spectacular, omnipresent fashion within a decade of the .com era's dawn.The trajectory was slightly different in skiing. The big-name ski areas today are largely the same set of big-name ski areas that we had 30 years ago, at least in America (Canada is a very different story). But what the internet helped bring to skiing was an awareness that the desire for turns outside of groomed runs was not the hyper-specific desire of the most dedicated, living-in-a-campervan-with-their-dog skiers, but a relatively mainstream preference. Established ski areas adapted, adding glades and terrain parks and ungroomed zones. The major ski areas of 2025 are far more interesting versions of the ski areas that existed under the same names in 1995.Dramatic and welcome as these additions were, they were just additions. No ski area completely reversed itself and shut out the mainstream skier. No one stopped grooming or eliminated their ski school or stopped renting gear. But they did act as something of a proof-of-concept for minimalist ski areas that would come online later, including avy-gear-required, no-grooming Silverton, Colorado in 2001, and, at the tip-top of the American Midwest, in a place too remote for anyone other than industrial mining interests to bother with, the ungroomed, snowmaking-free Mount Bohemia.I can't draw a direct line between the advent of the commercial internet and the rise of Mount Bohemia as a successful niche business within a niche industry. But I find it hard to imagine one without the other. The pre-internet world, the one that gave us shopping malls and laugh-track sitcoms and standard manual transmissions, lacked the institutional imagination to actualize skiing's most dynamic elements in the form of a wild and remote pilgrimage site. Once the internet ordered fringe freeskiing sentiments into a mainstream coalition, the notion of an extreme ski area seemed inevitable. And Bohemia, without a basically free global megaphone to spread word of its improbable existence, would struggle to establish itself in a ski industry that dismissed the concept as idiotic and with a national ski media that considered the Midwest irrelevant.Even with the internet, Boho took a while to catch on, as Lonie detailed in his first podcast appearance three years ago. It probably took the mainstreaming of social media, starting around 2008, to really amp up the online echo-sphere and help skiers understand this gladed, lake-effect-bombed kingdom at the end of the world.Whatever drove Boho's success, that success happened. This is a good, stable business that proved that ski areas do not have to cater to all skiers to be viable. But those of us who wanted Bohemia before it existed still have a hard time believing that it does. Like superhero movies or video-calls or energy drinks that aren't coffee, Boho is a thing we could, in the ‘80s and early ‘90s, easily imagine but just as easily dismiss as fantasy.Fortunately, our modern age of invention and experimentation includes plenty of people who dismiss the dismissers, who see things that don't exist yet and bring them into our world. And one of the best contributions to skiing to emerge from this age is Mount Bohemia.What we talked aboutSeason pass price and access changes; lifetime and two-year season passes; a Disney-ski comparison that isn't negative; when your day ticket costs as much as your season pass; Lonie's dog makes a cameo; not selling lift tickets on Saturdays; “too many companies are busy building a brand that no one will hate, versus a brand that someone will love”; why it's OK to have some people be angry with you; UP skiing's existential challenge; skiing's vibe shift from competition to complementary culture; the Midwest's advanced-skier problem; Boho's season pass reciprocal program; why ski areas survive; the Keweenaw snow stake and Boho's snowfall history; recent triple chair improvements and why Boho didn't fully replace the chair – “it's basically a brand-new chairlift”; a novel idea for Boho's next new chairlift; the Nordic spa; proposed rezoning drama; housing at the end of the world; could Mount Bohemia have a Mad River Glen co-op-style future?; why the pass deadline really is the pass deadline; and Mount Bohemia TV.What I got wrong* I said that Boho's one-day lift ticket was “$89 or $92” last time Lonie joined me on the pod, in fall, 2022. The one-day cost for the 2022-23 ski season was $87.* I said that Powder Mountain, Utah, may extend their no-lift-ticket-sales-on-Saturdays-and-Sundays-in-February policy, which the mountain rolled out last year, to other dates, but their sales calendar shows just eight restricted dates (one of which is Sunday, March 1), which is the same number as last winter.Why you should ski Mount BohemiaI can't add anything useful to this bit that I wrote a few months back:Or didn't say three years ago, around my first Boho pod:Podcast NotesOn Boho's season passOn Lonie's LibraryA Boho podcast will always come loaded with some Lonie Library recommendations. In this episode, we get The Power of Cult Branding by Mattew W. Ragas and Bolivar J. Bueno and The 22 Immutable Laws of Branding by Al Ries and Laura Ries.On Raising Cane'sLonie tells us about a restaurant called Raising Cane's that sells nothing but chicken fingers. Because I have this weird way of sometimes not noticing super-obvious things, I'd never heard of the place. But apparently they have 900-ish locations, including several here in NYC. I'm sure you already know this.On Jimmy BuffettThen again I'm sometimes overly attuned to things that I think everyone knows about, like Jimmy Buffett. Probably most people are aware of his Margaritaville-headlined music catalog, but perhaps not the Boomers-Gone-Wild Parrothead energy of his concerts, which were mass demonstrations of a uniquely American weirdness that's impossible to believe in unless you see it:I don't know if I'd classify this spectacle as sports for people who don't like sports or anthropological proof that mass coordinated niche crowd-dancing predates the advent of TikTok, but I hope this video reaches the aliens first and they decide not to bother.On “when we spoke in Milwaukee”This was the second time I've interviewed Lonie recently. The first was in front of an audience at the Snowvana ski show in Milwaukee last month. We did record that session, and it was different enough from this pod to justify releasing – I just don't have a timeline on when I'll do that yet. Here's the preview article that outlined the event:On Lonie operating the Porcupine Mountains ski areaI guess you can make anything look rad. Porcupine Mountains ski area, as presented today under management of the State of Michigan's Department of Natural Resources:The same ski area under Lonie's management, circa 2011:On the owner of Song and Labrador, New York buying and closing nearby Toggenburg ski areaOn Indy's fight with Ski CooperI wrote two stories on this, each of which subtracted five years from my life. The first:The follow-up:On Snow Snake, Apple Mountain, and Mott Mountain ski areasThese three Mid-Michigan ski areas were so similar it was frightening – the only thing I can conclude from the fact that Snow Snake is the only one left is that management trumps pretty much everything when it comes to which ski areas survive:On Crystal Mountain, Michigan versus Sugar Loaf, MichiganI noted that 1995 Stu viewed Sugar Loaf as a “more interesting” ski area than contemporary Crystal. It's important to note that this was pre-expansion Crystal, before the ski area doubled in size with backside terrain. Here are the Crystal versus Sugar Loaf trailmaps of that era:I discussed all of this with Crystal CEO John Melcher last year:On Thunder Mountain and Walloon HillsLonie mentions two additional lost Michigan ski areas: Thunder Mountain and Walloon Hills. The latter, while stripped of its chairlifts, still operates as a nonprofit called Challenge Mountain. Here's what it looked like just before shuttering as a public ski area in 1978:The responsible party here was nearby Boyne, which bought both Walloon and Thunder in 1967. They closed the latter in 1984:The company now known as Boyne Resorts purchased a total of four Michigan ski areas after Everett Kircher founded Boyne Mountain in 1948, starting with The Highlands in 1963. That ski area remains open, but Boyne also owned the 436-vertical foot ski area alternately known as “Barn Mountain” and “Avalanche Peak” from 1972 to '77. I can't find a trailmap of this one, but here's Boyne's consolidation history:On Nub's Nob and The HighlandsWhen I say that Nub's Nob and Boyne's Highlands ski area are right across the street from each other, I mean they really are:Both are excellent ski areas - two of the best in the entire Midwest.On Granite Peak's evolution under Midwest Family Ski ResortsI've written about this a lot, but check out Granite Peak AKA “Rib Mountain” before the company now known as Midwest Family Ski Resorts purchased it in 2000:And today:And it's just like “what you're allowed to do that?”On up-and-over chairliftsBohemia may replace its double chair with a rare up-and-over machine, which would extend along the current line to the summit, and then continue to the bottom of Haunted Valley, effectively functioning as two chairlifts. Lonie explains the logic in the podcast, but if he succeeds here, this would be the first new up-and-over lift built in the United States since Stevens Pass' Double Diamond-Southern Cross machine in 1987. I'm only aware of four other such machines in America, all of them in the Midwest:Little Switzerland recently revealed plans to replace the machine that makes up the 1 and 2 chairlifts with two separate quads next year.On Boho's Nordic SpaI never thought hot tubs and parties and happiness were controversial. Then along came social media. And it turns out that when a ski area that primarily markets itself as a refuge for hardcore skiers also builds a base-area zone for these skiers to sink into another sort of indulgence at day's end and then promotes these features, it make Angry Ski Bro VERY ANGRY.For most of human existence we had incentives to prevent ostentatious attention-seeking whining about peripheral things that had no actual impact on your life, and that incentive was Not Wanting To Get Your Ass Kicked. But some people interpreted the distance and anonymity of the internet as a permission slip to become the worst versions of themselves. And so we have a dedicated corps of morons trolling Boho's socials with chest-thumping proclamations of #RealSkierness that rage against the $18 Nordic Spa fee taped onto each Boho $99 or $112 season pass.But when you go to Boho, what you see is this:And these people do not look angry. Because they are doing something fun and cool. Which is one more reason that I stopped reading social media comments several years ago and decided to base reality on living in it rather than observing it through my Pet Rectangle.On the Mad River Glen Co-Op and Betsy PrattSo far, the only successful U.S. ski area co-op is Mad River Glen, Vermont. Longtime owner Betsy Pratt orchestrated the transformation in 1995. She passed away in 2023 at age 95, giving her lots of years to watch the model endure. Black Mountain, New Hampshire, is in the midst of a similar transformation. On Mount Bohemia TVBoho is a strange, strange universe. Nothing better distills the mountain's essence than Mount Bohemia TV – I mean that in the literal sense, in that each episode immerses you in this peculiar world, but also in an accidental quirk of its execution. Because the video staff keeps, in Lonie's words, “losing the password,” Mount Bohemia has at least four official YouTube channels, each of which hosts different episodes of Mount Bohemia TV.Here's episodes 1, 2, and 3:4 through 15:16 through 20:And 21 and 22:If anyone knows how to sort this out, I'm sure they'd appreciate the assist. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

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 Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2 - Do a long walk. (8:17) #3 - Small shake post workout plus fruit. (9:45) #4 - Thanksgiving meal tips. (10:44) #5 - Long walk with family. (16:53) #6 - Trigger session for weak body parts. (18:04) #7 - Static stretch before bed. (19:07) Highlighting how to maximize the holiday. (21:04) Focusing on connection to avoid arguments. (24:54) Related Links/Products Mentioned Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off sitewide from Nov 24-Dec 1. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #2462: How to Actually LOSE Weight This Holiday Season Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels The Most Overlooked Muscle Building Principle - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources