Lifting Happily Ever After

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Welcome to the Lifting Happily Ever After podcast, where we believe all women are princesses deserving of a happily ever after love with their own bodies. We discuss everything from lifting to running to nutrition and everything in between.

Katie Canterbury

Jan 3, 2021 LATEST EPISODE
infrequent NEW EPISODES
12m AVG DURATION
2 EPISODES

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Latest episodes from Lifting Happily Ever After

Ep 2. Meal Prep Basics

Play Episode Listen Later Jan 3, 2021 12:39

Today I'm sharing why I LOVE meal prepping, and answering questions from Emily on Instagram.

basics i love meal prep

Ep. 1 - What the Scale Actually Tells You and What it Can't Tell You

Play Episode Listen Later Nov 20, 2020 11:41

Is this episode I'm talking about what information the scale actually gives you, and some tips to not stress about it this time of year.

scale

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