Podcasts about meal prep

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Recorded at the TST Big Event, John Anello passionately advocates for holistic health and nutrition, drawing from personal experiences and research. He shares practical tips on balanced eating, the power of natural, unprocessed foods like homemade beet juice, and the benefits of exercise and lifestyle choices for longevity and disease prevention. The conversation sheds light on common health challenges in the automotive industry and encourages listeners to take charge of their well-being through regular health monitoring, proactive self-care, and informed dietary decisions. Show Notes Watch Full Video Episode TST Big Event 2025: https://www.tstseminars.org/ Introduction (00:00:00) John's Background and Early Health Observations (00:01:56) COVID-19 as a Catalyst for Health Focus (00:05:56) Observations in Automotive Shops (00:07:43) Proactive Health Diagnostics (00:09:25) Body Aging, Stress, and Diet Fundamentals (00:13:34) Moderation and Understanding Nutrition (00:15:01) Cholesterol, Brain Health, and Immune Chicken Recipe (00:16:26) Supplements, Sunlight, and Exercise (00:24:12) Medication, Longevity, and Statins (00:26:26) Meal Prep, Containers, and Italian Diet (00:29:01) Sugar, Diabetes, and Electric Food (00:30:47) Discipline, Regimen, and Sleep (00:35:51) Organic Food, Farming Practices, and Minerals (00:38:01) Detoxing, Chemical Exposure, and Testing (00:41:01) Doctors, Pharmaceuticals, and Personal Choice (00:42:58) Dental Health and Natural Remedies (00:43:52) Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 Subscribe on YouTube: https://www.youtube.com/carmcapriotto Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ Follow on Instagram:

Send us a textKarelle Laurent returns to the show to discuss the essential role of nutrition for athletes, particularly during training and race days - emphasizing the importance of whole foods, meal prepping, and understanding nutritional needs to optimize performance. The discussion also covers post-workout nutrition, mental strategies for endurance racing, and recognizing signs of bonking during races. Our conversation provides practical tips for athletes to fuel their bodies effectively and maintain energy levels throughout their training and competitions and Karelle shares her true feelings about Quinoa.https://www.karellelaurentnutrition.com/IG: @karellelaurentnutritionOn the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

In this episode, we sit down with Stephen Hay, founder of Juju's Kitchen, the San Diego-based meal prep brand known for its legendary Juju Fries and unwavering commitment to clean eating. From a divinely inspired dream to a thriving business built on grit, obedience, and health-first values, Steven shares how he went from electrician to entrepreneur—without any restaurant experience.You'll hear:• The incredible origin story of Juju's Kitchen

ChatGPT podľa novej popularizovanej štúdie z MIT ničí mozog.Máme tu aj ďalšiu štúdiu, v ktorej preverovali vedomosti rôznych AI modelov v oblasti športovej výživy. (PMID: 40512755)A nakoniec mám pre teba niekoľko poznámok z koučingov klientov, ktoré by sa mohli týkať aj teba.++Strategická konzultácia: ⁠https://sk.danweiss.eu/strategicka-konzultacia⁠⁠Máš otázky? napíš mi:⁠⁠⁠ Facebook⁠. alebo @performanceoptimized na IGAk sa ti podcast páči, bude sa ti páčiť aj emailový newsletter Zdravie, Energia, Výkon. Prihlásiť sa k odberu môžeš na ⁠sk.danweiss.eu/newsletter

Send us a textIf the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today's Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sunday buried in Tupperware. Whether you're a busy professional, not a fan of cooking, or just plain tired of overcomplicating healthy eating, you'll walk away from this episode with practical, time-saving strategies to make sure you've always got healthy, high-protein meals ready to go. No fluff. No fancy recipes. Just easy wins to help you fuel your fat loss, build muscle, and show up strong in the second half of life. What You'll Learn:The “protein-first” method that simplifies everythingRussell's go-to chicken thigh hack (the boys love it!)Kevin's one-pot ‘gruel' recipe that fuels the weekThe secret to meal prep when you're short on time and motivationWhy overthinking your food is killing your results - and how to fix it Links & Resources:Links & Resources:

Not every dream school has to be big to feel right.Welcome to Oak Performance Radio — where athletes, parents, and coaches come together for real conversations, stories, and insights that fuel peak performance.Episode HighlightsOn this episode, Jayden Flynn returns to Oak Performance Radio to talk about her journey from high school volleyball to competing at Stephen F. Austin in Texas. From handling early doubts about attending a small, remote school to embracing leadership and balance, Jayden shares what it really takes to thrive as a student-athlete. She opens up about the realities of being far from home, the business side of college sports, and how personal growth, nutrition, and hobbies beyond the game help her stay grounded.Key InsightsCommunication is everything, especially with coaches and training staff.Why being far from home isn't always a setback.The mindset shift that helped Jayden grow into her role.How outside interests like ceramics create balance and prevent burnout.The value of leading by example.Nutrition hacks for staying energized during tournaments and travel.How athletes can better handle injury recovery.Advice for athletes navigating recruitment with realistic expectations.Episode Chapters00:00 Intro04:07 Jayden's Recruitment and Initial Experience09:35 Adapting to College Life and Team Dynamics09:51 Balancing Volleyball with Personal Interests57:26 Team Dynamics and Leadership58:28 Health and Injury Management58:42 Nutrition and Meal Prep 58:56 Travel and Tournaments59:12 Future Plans and Expectations If you know a young athlete, a supportive parent, or a coach who could use this conversation, share this episode with them. Let's continue to learn and grow together as a performance-driven community.Supporting InformationFollow Jayden on Instagram @jayden.flynnConnect with @wearevcunitedThanks for tuning in to Oak Performance Radio. We appreciate you being part of this growing community. Stay focused, stay healthy, and we'll catch you on the next one.

Creating healthy eating habits can feel overwhelming because there are so many opinions about meal prep and how to start, what to eat and prioritizing whole foods. In addition, there is a heightened focus around processed foods, unfavorable eating habits and their direct correlation to chronic illness. Join our foodie podcast expert, Jenn Strong, who will help us with some simple meal prep steps we can apply each week to set us up for success to fuel your body with whole foods so we can feel your very best. When we feel better, we live better!Fed Up Kitchen (Utah Local): https://fedupkitchen.com/Visit Jenn Strong location in Syracuse, UIT PROTEIN BALL RECIPE

Feeling puffy, bloated, and out of control around food? You're not alone. In this episode, I open up about a recent spiral with emotional eating — and exactly how I pulled myself out of it. I walk you through the foods and habits I used to de-bloat, feel good in my body again, and get back to a grounded, empowered routine.Plus, I share the flexible meal prep strategy that's actually working for me — no boring containers, no all-day Sundays in the kitchen. Just real food, real healing, and real structure without obsession.✨ This episode is for anyone trying to reset after overeating, get rid of bloating fast, or simplify their approach to food.To shop this episode: https://shopmy.us/collections/1804659As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

Legendary powerlifter and IFBB Pro bodybuilder Stan Efferding is also one of the most thoughtful practitioners of evidence based nutrition and training. Stan joins for a pure masterclass in:-Why we have an obesity and metabolic health crisis -How much of the benefit of healthy lifestyle is directly attributable to fat loss-Why the classic “eat less/move more” advice is truthful but not helpful -What is Stan's Vertical Diet and how has it helped his clients become healthier-Why diets fail?-The role of food environments -Sorting the facts from the fiction about Blue Zones-The power of walking after meals-Notes on better sleep-LDL cholesterol risks-And a ton more wisdom that will help you01:30 The Obesity and Metabolic Health Crisis04:47 The Role of Ultra-Processed Foods05:18 The Impact of Appetite Hormones22:34 The Vertical Diet: A Comprehensive Approach30:23 Understanding FODMAPs and Dietary Sensitivities35:17 Debunking Diet Myths and Misconceptions46:45 Questioning Longevity Studies47:41 Healthy User Bias in Meat Consumption48:28 Processed Meat and Cancer Risk50:39 Alcohol and Health Myths51:47 Mediterranean Diet and Lifestyle53:11 Vertical Diet: Bulking vs. Cutting58:33 Appetite Regulation and Food Swaps01:08:20 Meal Prep and Dietary Adherence01:17:08 Exercise and Sustainable FitnessI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

In this episode of Inside Startup Investing, Chris Lustrino sits down with Ariane Valle and Turner Hoff, the founders of Vegetable + Butcher, a handcrafted meal delivery company redefining what it means to scale a food brand with integrity. From navigating conflicting diets at home to building a customer-first experience grounded in transparency and nutrition, Ariane and Turner share the operational choices, hard lessons, and go-to-market strategies behind their growing business.

Send us a textWelcome back to Proof It's Possible! In this episode, we sit down with wellness coach Laurie Lomenda for an inspiring conversation about health, aging, and the powerful shift from chasing aesthetics to embracing strength and self-love.Laurie shares her incredible journey from elite athlete to certified personal trainer, nutritionist, and growth coach—and opens up about how becoming a wife, mom of four boys, and dog mom shaped her passion for helping women, especially over 40, find sustainable wellness in their real, busy lives.She also dishes on her experience as an attendee at the most recent Ultimate Girls Trip—a powerful, connection-driven event that deepened her commitment to personal growth and empowering women.Tune in to hear:How Laurie transitioned from athletic competition to coaching women through every stage of lifeThe mindset shift from “looking fit” to feeling strong and well—and why that matters more with agePractical tips for easing back into fitness (without burnout or shame)Why meal prep and mindset are Laurie's secret weapons for long-term successHow self-love is the foundation of any wellness journeyBehind-the-scenes takeaways from Laurie's Ultimate Girls Trip experienceWhat does wellness mean to you right now—and how could self-love make all the difference? Share your thoughts with us—we'd love to hear!  DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more infoConnect with Laurie:WebsiteInstagramTikTokFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

"Sind Haferflocken eigentlich stark verarbeitet?" "Warum sind diese bunt gekochten Supermarkt-Eier so lange haltbar – stecken da Zusatzstoffe drin?" "Was ist eine gesunde Alternative zur klassischen Stulle – und was kann ich draufstreichen, das nicht ultra-hochverarbeitet ist?" "Zählt veganes Proteinpulver schon zu den ultra-hochverarbeiteten Lebensmitteln – oder ist es einfach nur verarbeitet?" "Wie sieht es mit Tiefkühlgemüse aus – ist das auch als ultra-hochverarbeitet einzustufen?" "Würde es einem Kind gesundheitlich helfen, wenn es wenigstens die Hälfte des Monats keine ultra-hochverarbeiteten Lebensmittel zu sich nimmt?" - vielen Dank für Eure Fragen zu unserer aktuellen Podcastfolge "Ultra-Processed Food: Der wissenschaftliche Zusammenhang zwischen moderner Ernährung und chronischer Krankheit". Matthias Baum aus dem HEALTH NERDS Wissenschaftsteam liefert hier in der Sprechstunde Antworten. -- Zur Hauptfolge: „Wir wissen sehr klar, dass es einen direkten, kausalen Zusammenhang zwischen chronischen Erkrankungen wie Diabetes, Adipositas, Herz-Kreislauf-Erkrankungen und auch psychischen Leiden wie Depression und Angststörungen gibt, die mit dem Verzehr von ultra-hochverarbeiteten Lebensmitteln in Verbindung stehen.“ – Matthias Baum aus dem HEALTH NERDS Wissenschaftsteam liefert gute Argumente, warum wir unsere Ernährungsgewohnheiten auf den Prüfstand stellen sollten: Morgens ein praktischer Proteinriegel, abends die Tiefkühlpizza und für die Kids veganer Käse aufs Pausenbrot. Praktisch, lecker, schnell – willkommen in der Welt der Ultra-Processed Foods! Unsere Supermarktregale sind voll davon, und viele Produkte werben sogar mit „High Protein“, „Vegan“ oder „Ohne Zuckerzusatz“. Klingt erstmal total gesund – doch in Wahrheit können diese hochverarbeiteten Lebensmittel unserer Gesundheit massiv schaden. Gemeinsam mit Podcast-Host Felix Moese tauchen wir tief ein in die Welt der Ultra-Processed Foods: Welche Auswirkungen haben diese Produkte auf unseren Körper? Und warum sind sie ein echter Risikofaktor für chronische Erkrankungen? Wir sprechen über die Rolle von Zusatzstoffen, die unterschätzten Gefahren in Kinderlebensmitteln und die Illusion gesunder Frühstücksprodukte. Außerdem ziehen wir den Vergleich zwischen den USA und Europa: Warum sind dort Übergewicht und Stoffwechselerkrankungen noch verbreiteter – und was hat das mit Ernährungskultur und Preispolitik zu tun? Die Folge liefert Antworten, praktische Tipps und einen klaren Appell: Wer frischer isst, lebt gesünder. Meal Prep statt Mikrowelle, echte Zutaten statt künstlicher Aromen. Denn unsere Ernährung hat direkten Einfluss auf Entzündungsprozesse, das Mikrobiom – und langfristig auf unsere Lebensqualität. HEALTH NERDS. Mensch, einfach erklärt. -- Ein ALL EARS ON YOU Original Podcast.

¿Sientes que tu digestión es pesada, que tienes antojos constantes y que no importa lo que comas, siempre terminas con hinchazón o malestar?Tal vez el problema no es lo que comes, sino **cómo lo comes**.En este episodio te revelo el error silencioso que puede estar dañando tu digestión, bajando tu energía y elevando tus antojos. Te dejo los links de los que te hablé en el episodio:Plan de 14 días - Desinflamartehttps://pay.hotmart.com/W96652039Y?checkoutMode=10Mi cocina salvadora (Curso completo de cocina y Meal Prep)https://pay.hotmart.com/O17552090E?off=zvqj96t3&checkoutMode=10&bid=1706959849683

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss microwaving food and meal prepping more widely. Plus there's a look at the rise in vitamin patches. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

Denkst du bei Kreatin sofort an Kraftsport, Muskelberge und Pumper-Szene?Dann ist diese Folge wie für dich gemacht – denn Kreatin kann viel mehr, besonders für uns Frauen ab 30/35.Ich erkläre dir, warum Kreatin dich nicht nur beim Sport unterstützen kann, sondern auch bei Erschöpfung, Brain Fog, hormonellen Veränderungen, mentaler Belastung und der Regeneration – gerade in der Perimenopause.Und keine Sorge: Es macht weder dick noch männlich – versprochen.———————————————————Im Podcast erwähnt:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Energy von Everydays⁠ - Rabattcode: hannah10——————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in Dein E-Mail Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 11 darmfreundlichen Rezepte, die auch Meal Prep geeignet sind.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir gerne auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ unter dem Post mitteilen oder auch per Mail zusenden:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@hannah-willemsen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

If the words "meal prep" make you roll your eyes or panic a little... take a breath. Today I'm giving you a system so simple, you'll wonder why we ever made this so hard. I call it the 2-2-2 Method. And it's going to be your new favorite meal prep hack for fat loss success.   DOWNLOAD the Meal Prep Checklist here: https://drive.google.com/file/d/1HT7ajhZNl5tB1nUykcSG0lM4oQseUkqh/view?usp=drive_link    CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Führung beginnt bei einem selbst – auch auf dem Teller! In dieser Folge spricht Corinna Pommerening mit Gesundheitscoach und Ernährungsexpertin Wiebke Satz über das, was uns im hektischen (Business-)Alltag oft fehlt: Energie, Fokus und Balance. Wiebke zeigt, warum gesunde Ernährung viel mehr ist als Kalorienzählen oder Diättrends. Sie spricht über das Essen unserer Großeltern, die Erkenntnisse aus den Blue Zones, das gesunde-Teller-Prinzip und das 80/20-Prinzip, das Genuss und Gesundheit auf entspannte Weise vereint. Wir gehen der Frage nach, warum Ernährung gerade heute – in Zeiten von Stress, Hybridarbeit und Reizüberflutung – ein echter Schlüssel zu nachhaltiger Leistungsfähigkeit und mentaler Stärke ist. Dazu gibt es viele praktische Tipps für alle, die viel leisten und trotzdem achtsam mit sich umgehen wollen. Freuen Sie sich auf eine Episode, die motiviert, die eigene Ernährung mit mehr Leichtigkeit und Klarheit neu zu denken – ohne Dogma, dafür mit Genuss und einem ganzheitlichen Blick auf Körper, Geist und Leadership.

Meal Prep Drama No More: The 221 Method to Simplify Meal Prep and Burn Fat in Midlife Let's be real: meal prep sounds great until you're exhausted, overwhelmed, and ready to grab whatever's easy. If you're a midlife mama trying to lose weight, burn fat, and stay on Trim Healthy, but meal prep keeps tripping you up — this episode is your lifeline.   In this episode of Menopause Makeover (aka The Honeycast), Kris Honeycutt (Trim Healthy Mama Coach & Midlife Fat Loss Expert) breaks down her simple 221 Meal Prep Method — a sustainable system that helps you: Lose weight after 40 Burn stubborn belly fat Stay on plan even when life is crazy Simplify meal prep with easy, hormone-supportive foods Create peace for your future self You'll learn how to prep your carbs, veggies, and protein without spending hours in the kitchen, plus mindset shifts to make meal prep feel fun and doable.   Whether you're dealing with hormone imbalances, decision fatigue, or just feel "off" in perimenopause and menopause — this episode gives you fat-burning food prep strategies that work with your hormones, not against them.   Hey — if you're tired of spinning your wheels and ready for a plan that actually works for midlife, come join me inside Midlife Fat Loss Formula. We'll get your hormones, food, and workouts dialed in so you can finally start seeing results.  CLICK HERE TO LEARN MORE- http://bit.ly/joinfatlossformula  

On this episode of The Green Bay Podcast, Trevor sits down with Cassie, a no-fluff dietician nutrition coach who helps busy moms go from “burnt out and overwhelmed” to “energized and dialed in.” Cassie gets real about leaving the corporate dietitian world to build a coaching biz that actually aligns with her values (and sanity). We talk about time management without guilt, ditching perfection, and why community support beats solo suffering every time. You'll learn: Why gut health is your body's hype squad Why you're probably under-eating protein (yes, even you) How to meal prep like a boss without living in the kitchen And how to find your real “why” when motivation goes MIA If you're a mom, a coach, or just someone juggling 47 things and trying to stay healthy—you need this one.

In this episode of Nursing Uncharted, certified dietitian Sydney Navarro shares valuable insights on maintaining proper nutrition as a nurse. The conversation explores practical strategies for meal planning, prepping balanced meals, and overcoming common challenges in healthy eating.Sydney explains the importance of starting the day with a nutritious breakfast, incorporating protein and carbs into meals and snacks, and sustaining energy during long shifts with high-protein snacks. She also provides easy, actionable tips for grocery shopping, meal prep, and navigating nutrition on night shifts.Whether you're seeking simple recipes or looking to build healthier habits, this episode is packed with advice to help nurses prioritize nutrition and boost their energy throughout the day. Chapters 00:00 Introduction to Nutrition for Nurses02:57 The Importance of Setting Up for Success06:05 Meal Planning and Preparation Strategies08:56 Building Balanced Meals11:59 Overcoming Meal Prep Challenges14:57 Practical Tips for Grocery Shopping17:59 High Protein Snacks and Their Benefits21:08 Sample Meal Plans for Nurses25:32 Nourishing Breakfast Ideas for Nurses30:20 Lunch and Dinner Meal Prep Strategies33:59 Quick and Healthy Dinner Recipes36:21 Smart Snacking for Long Shifts40:02 Eating on Night Shifts: Tips and Tricks42:55 Mindful Eating and Snack Management45:55 Making Meal Prep Fun and Accessible About Sydney:  Celebrate Nurses Month with us on Instagram @AMNNurse! About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05 No Better Place than CA! Book your assignment in the Golden State Today! Level up your career today! Find your dream travel assignment! Support for every step. Learn more about AMN Healthcare's EAP Program. Share the opportunity and refer a friend today! Ready to start your next travel assignment in the Golden State? Browse CA Jobs! Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare

Leidest du unter Blähbauch, ständigem Heißhunger auf Zucker, Müdigkeit oder wiederkehrenden Infekten?Dahinter könnte eine Überwucherung mit Candida albicans stecken – einem Hefepilz im Darm, der oft unentdeckt bleibt.In dieser Folge erfährst du:Wie du Candida erkennstWelche Ursachen eine Überwucherung begünstigenWie du Candida natürlich und ganzheitlich behandeln kannstUnd: Mein erprobtes Candida-Protokoll aus der PraxisFür alle, die ihre Darmgesundheit ganzheitlich stärken wollen.Jetzt reinhören und mehr Gesundheit ins Leben holen!———————————————————Im Podcast erwähnt:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eisen von Tisso  - Rabattcode: hannahwillemsenHier ⁠kannst du dein ⁠kostenloses Erstgespräch⁠ buchen⁠⁠Darm Code Programm⁠⁠Health Code Progamm——————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in Dein E-Mail Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 11 darmfreundlichen Rezepte, die auch Meal Prep geeignet sind.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir gerne auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ unter dem Post mitteilen oder auch per Mail zusenden:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@hannah-willemsen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

Send us a textI saved the best for last—live Q&A from my Health as F*ck book club and all questions lead to this: How the HELL do I actually get skinny?Meal prep doesn't have to be a chore and the food isn't icky. I use Sundays—my rest day—to throw on a rom-com, chop some veggies, portion things out, and call it good. It's low effort and keeps the rest of the week easy (4-day-old veggies are way better than crusty, cold pizza from the night before. Trust me).But it's not all rigid meals; the 80/20 rule keeps me sane. Most days I'm eating what I prepped. The rest? I go with what feels good—coffee treats, dinners out, full-on indulgence. It all fits.Water matters, but perfection doesn't. Tap is fine (stop buying overpriced bottled water). Add lemon, fruit, or flavor powder if it helps. Bribe yourself however you can because you need a lot of it!Movement adds up. Walks, stretches, a few squats while the kettle boils—none of it is wasted. The more you move, the better you feel. Even a little.Future you is your best motivator. When you're dragging, picture her looking back. She'll be glad you did something, even if it's just five minutes (and hey, squeeze in a reward for you NOW too).This is a big one but I'll let you in on a secret: veggies aren't punishment. Roast them, sauce them, or mix them into stuff you like. Pre-chopped is a win, not a weakness. Make it taste good or keep it simple.Food doesn't need a moral label. Baked goods aren't bad. Spinach doesn't make you superior. Eat what serves you—sometimes that's nutrients, sometimes you just need to eat. Change sticks when it's small. One new habit a month, layered into something you already do. That's how it becomes automatic—that's how you reach the goals. What's Inside:The trick to eating your meal prep.What water you NEED to be drinking.Does food have morality?The basic steps to habit stacking. Did I cover a question you have? Did I miss something? Have a personal anecdote on what's working for you? I wanna hear about it. Let me know on Insta!Mentioned In This Episode:Transform Your Body & Habits In One Year.  Guaranteed.Oonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Goals, Grit and some Woo Woo Shit with Oonagh Duncan Leave me a voice note on Speak Pipe! 

Viele kennen es: Blähbauch, Durchfall, Verstopfung, Unverträglichkeiten – und dann kommt die Diagnose „Reizdarm“. Doch was, wenn das gar keine echte Diagnose ist, sondern nur ein Etikett? In dieser Episode erkläre ich, warum Reizdarm lediglich ein Sammelbegriff für unerklärte Symptome ist – und wie du die wahren Ursachen deiner Beschwerden findest.Ich sage dir:Warum Standard-Tests oft nicht ausreichenWelche Darmtests & Atemgastests wirklich weiterhelfenWas Leaky Gut, SIBO oder Dysbiose mit deinen Symptomen zu tun habenWie du trotz Verdauungsproblemen wichtige Proteine & Aminosäuren aufnehmen kannstWarum dein Nervensystem & Essverhalten eine große Rolle spielenUnd vor allem: Warum es sich immer lohnt, dranzubleiben!Diese Folge soll dir Mut machen und gibt dir konkrete Tools an die Hand, um deine Beschwerden besser zu verstehen – und aktiv anzugehen.———————————————————Im Podcast erwähnt:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Atemgastest für SIBO von embelly - Rabattcode: hannah10YouTube Video Magensäure Smart Protein von Everydays - Rabattcode: hannah10——————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in Dein E-Mail Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 11 darmfreundlichen Rezepte, die auch Meal Prep geeignet sind.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir gerne auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ unter dem Post mitteilen oder auch per Mail zusenden:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@hannah-willemsen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

Diese Woche mit Sina Kürtz und Charlotte Grieser Ihre Themen sind: - FaktAb meets Science Slam (00:45) - Affen, die Babys klauen (03:37) - Warum Snoozen doch nicht so schlimm ist (10:58) - Der Autobahn-Grünstreifen für die Entspannung (17:19) Weitere Infos und Studien gibt's hier: Rise and spread of a social tradition of interspecies abduction: https://www.cell.com/current-biology/fulltext/S0960-9822(25)00372-0?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982225003720%3Fshowall%3Dtrue Snooze alarm use in a global population of smartphone users: https://www.nature.com/articles/s41598-025-99563-y Eye movement patterns drive stress reduction during Japanese garden viewing: https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2025.1581080/full SCIENCE SLAM MEETS FAKTAB! Wir haben in vier Fakt Ab!-Folgen verschiedene Science-Slammer getroffen, und ihr könnt abstimmen, wen ihr am besten findet: https://www.swr.de/swrkultur/wissen/voting-fakt-ab-2025-science-slam-100.html SWR Das Wissen zum Thema Schlaf: https://www.swr.de/swrkultur/wissen/gut-schlafen-gesund-bleiben-warum-wir-nachts-ruhe-brauchen-102.html Julias TikTok zum Thema Schlaf: https://www.tiktok.com/@solidscience/video/7294641602771914017 Unser Podcast-Tipp der Woche: Kluger Kaffee - Das Wissenspäuschen Wie kann ich – möglichst easy – nebenbei reich werden? Was kann ich gegen meine Schlafprobleme tun? Und ist Meal Prep wirklich sinnvoll? Fragen aus Deinem Alltag, die wir Dir im Podcast "Kluger Kaffee - Dein Wissenspäuschen" beantworten. https://www.ardaudiothek.de/sendung/kluger-kaffee-dein-wissenspaeuschen/14492677/ Schreibt uns bei WhatsApp oder schickt eine Sprachnachricht: 0174/4321508 Oder per E-Mail: faktab@swr2.de Oder direkt auf http://swr.li/faktab Instagram: @charlotte.grieser @julianistin @sinologin @aeneasrooch Redaktion: Janine Funke und Chris Eckardt Idee: Christoph König

EPISODE 404. Ever feel like meal prep is an overwhelming chore reserved for fitness fanatics or perfectionists? This episode of Fit Friends Happy Hour pulls back the curtain on practical, real-life meal prep that works for busy schedules, picky eaters, and anyone tired of decision fatigue. Katie shares flexible strategies to make nourishing yourself easy, enjoyable, and far from the soggy broccoli stereotype.What We Cover:Why traditional meal prep gets a bad rap—and how to ditch the diet culture mentalityFive simple, flexible steps for prepping meals that fit your life (and don't require perfection)Real-life hacks for building tasty, balanced meals using options—not rigid rulesReady to make your week easier and your meals more enjoyable? Tune in and take meal prep off your stress list for good!Connect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Connect with us on the GRAM! | Send me a DMText me your AHA moment from today's episode!

Hast du nach dem Essen häufig Übelkeit, Völlegefühl oder sogar Reflux? Und wurde dir vielleicht schon gesagt, du hast zu viel Magensäure? Dann solltest du diese Folge unbedingt hören!In dieser Folge räume ich einen weit verbreiteten Irrtum auf: Viele Beschwerden, die als „Übersäuerung“ diagnostiziert werden, sind in Wahrheit ein Zeichen für Magensäuremangel – und werden dadurch oft falsch behandelt.Du erfährst:Warum Magensäure eigentlich dein bester Verdauungsfreund istWelche Symptome auf einen Magensäuremangel hinweisenWie du ihn selbst erkennen kannstWas du konkret tun kannst, um deine Verdauung natürlich zu unterstützenWarum Stress, Zinkmangel & Co. eine große Rolle spielen———————————————————Im Podcast erwähnt:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hier kannst du dein kostenloses Erstgespräch buchenBittertropfen von Tisso - Rabattcode: hannahwillemsenBittertropfen ohne Alkoho von Tisso - Rabattcode: hannahwillemsenDarm Code ProgrammHealth Code Progamm——————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in Dein E-Mail Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 11 darmfreundlichen Rezepte, die auch Meal Prep geeignet sind.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir gerne auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ unter dem Post mitteilen oder auch per Mail zusenden:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@hannah-willemsen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

In this final volume of my free strategy call series, you'll listen in on two coaching sessions packed with plant-based problem solving, strength training tweaks, and behaviour hacks. Anna wants to build muscle alongside MMA and dance without being sore for days, while Rebecca's focused on navigating menopause, portion sizes, and protein goals (with a side of DIY vegan high-protein ice cream). We cover everything from barbell boredom and tofu techniques to food prep strategies and how to outsmart your own brain so you don't need to rely on willpower.

In this episode, we dive into real-world meal prep strategies that make sticking to your diet easier. We talk about keeping things simple and flexible, finding the right balance between time and money, and how consistency drives results. We also share personal stories, tips on bulk cooking, handling family meals, and what to do when hunger hits during a cut.Timestamps:00:00:00 Introduction to Effective Meal Prep Strategies00:13:59 Understanding the Importance of Structure in Dieting00:28:53 Balancing Time and Money in Meal Preparation00:30:42 Realistic Meal Prep Strategies00:33:24 Simplicity in Food Preparation00:35:59 Bulk Cooking vs. Meal Prepping00:38:33 Flexibility in Meal Planning00:41:29 Navigating Family Meal Dynamics00:45:29 Understanding Hunger and Satiety00:55:10 Planning for Busy Schedules00:59:46 Personal Reflections on Food Prep Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Dennis ist eigentlich ein ganz normaler Berufsschüler aus Hürth. Er spielt gerne Playstation und lässt sich von Oma mit Currywurst verwöhnen. Alles also kein Problem, wenn Dennis nicht unsere geheime Studionummer rausgekriegt hätte. Von 1LIVE.

Dennis ist eigentlich ein ganz normaler Berufsschüler aus Hürth. Er spielt gerne Playstation und lässt sich von Oma mit Currywurst verwöhnen. Alles also kein Problem, wenn Dennis nicht unsere geheime Studionummer rausgekriegt hätte. Von 1LIVE.

In dieser Folge spreche ich offen und ehrlich über ein Thema, das viele betrifft, aber über das kaum jemand gerne spricht: ständiger Durchfall und schnelle Verdauung.Vielleicht kennst du das Gefühl, dass das Essen buchstäblich "durchrauscht"? Dass dein Körper scheinbar alles direkt wieder loswerden will? Ich verrate dir heute, warum das kein Zufall ist – und vor allem, was wirklich dahinterstecken kann.Das erwartet dich in dieser Folge:Warum Durchfall kein Zufall, sondern ein Warnsignal deines Körpers istDie häufigsten Ursachen: von Darmflora-Ungleichgewicht über SIBO bis hin zu Stress und NahrungsmittelunverträglichkeitenWas Blähbauch, Krämpfe und Fettstuhl über deine Verdauung verratenWie du erste eigene Zusammenhänge erkennen kannst – z. B. durch ein ErnährungstagebuchWarum es wichtig ist, sich nicht mit einer Reizdarm-Diagnose abzufindenWie du erkennst, ob deine Leber, Galle oder Hormone mit reinspielenUnd: Wann es an der Zeit ist, dir Unterstützung zu holenIch teile mit dir meine ganzheitliche Sichtweise als Ernährungscoach und gebe dir praktische Impulse, um deinem Körper endlich wieder mehr Ruhe und Energie zu schenken.———————————————————Im Podcast erwähnt:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hier kannst du dein kostenloses Erstgespräch buchenEmbelly SIBO Test - Rabattcode: Hannah10 ——————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in Dein E-Mail Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 11 darmfreundlichen Rezepte, die auch Meal Prep geeignet sind.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir gerne auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ unter dem Post mitteilen oder auch per Mail zusenden:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@hannah-willemsen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

Feeling overwhelmed? Life not slowing down as you evolve? Drawing from personal experiences and practical insights, Dr. Gabe shares his top 10 strategies to help listeners manage the pressure, maintain purpose, and stay energized. From learning how to say no without guilt to time-blocking like a pro, delegating effectively, and creating real systems (not stress), this episode is all about reclaiming control over your time and mental wellbeing. Whether you're overwhelmed with to-do lists or tempted by the myth of multitasking, tune in for a refreshing, real-world perspective on how to keep your balance—and your peace—when life won't let up.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

18. Mai, 10 Uhr (Sonntag) | Live via Zoom | KostenlosIn diesem Video erfährst du alles über meinen wohl ausführlichsten Workshop bisher – den Bauchgeflüster-Workshop!Ich spreche über die Inhalte, warum der Workshop so wichtig ist, was dich erwartet und warum du unbedingt live dabei sein solltest.———————————————————Im Podcast erwähnt:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hier kannst du dich für den Bauchgeflüster Workshop anmelden.——————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in Dein E-Mail Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 11 darmfreundlichen Rezepte, die auch Meal Prep geeignet sind.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir gerne auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ unter dem Post mitteilen oder auch per Mail zusenden:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@hannah-willemsen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

In today's episode, I'm breaking down how to master your meal prep without the overwhelm. If you've ever stared at your fridge, hoping for a magical, nutritious meal to appear, this episode is for you. We dive into a simple, actionable meal prep formula that will make your week easier, healthier, and more organized.No need for complicated recipes or fancy kitchen gadgets. I'll show you how to plan balanced meals using a simple approach that includes protein, carbs, veggies, and fats. Plus, I'll share tips on how to avoid food waste, reduce impulse purchases, and make grocery shopping a breeze.Here's what you'll learn in this episode:The easiest way to plan meals and stay on track without recipes (unless that's your thing!).How to use a basic formula to prep proteins, carbs, and vegetables that'll keep you on track all week.Why sticking to your grocery list saves you money and time—and how to make it work for your lifestyle.How to build a meal plan that works around your schedule, whether you're cooking once a week or multiple times.Why the bulk cooking method might not be the best for everyone, and a flexible alternative that prevents food fatigue.I'll also give you the lowdown on how meal prep sets you up for success—not just in the kitchen, but in your overall health journey. Tune in for practical tips and strategies that will change the way you approach meal prep.If you've been struggling with meal prep or just want a simpler way to make it work for you, this episode is for you!Resources Mentioned:Free Meal Prep Guide - My most popular guide to help you get started with meal planning and prepping.https://coachdianaleigh.myflodesk.com/mealprepguideCONNECT WITH COACH DIANAInstagram, TikTok, Threads @coachdianaleighEmail coachdianaleigh@gmail.com

What if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Whether you're aiming to improve your own health or help others do the same, this conversation highlights how smart food choices, even from a can, can support a healthy, balanced diet.  In this episode you'll hear:2:45 – Why does food as medicine matter?7:30 –  About Teaching kitchens10:15 – Nutrients in fresh vs. canned and frozen foods15:30 – How to store fresh herbs16:10 – Fiber in canned tomatoes and canned fruits19:00 – Are canned fruits healthy?21:15 – Should you drain canned fruit?25:15 – What to avoid when buying canned fruit26:10 – Is there a concern with BPA in canned foods?27:30 – Smoothies and satiety30:45 – How to build a healthy pantry32:30 – What does a dietitian do?35:30 – “It's what we don't eat that gets us into trouble.”  Thank you to our sponsor, Pacific Coast Producers.Resource:https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5849CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Du schläfst genug – und fühlst dich morgens trotzdem müde?Wachst du nachts immer wieder auf, ohne zu wissen warum? Dann ist dein Darm vielleicht der versteckte Übeltäter!In dieser Folge erfährst du:Warum ein gestörter Darm deinen Schlafrhythmus massiv beeinflussen kannWelche Rolle Histamin, Blutzucker & stille Entzündungen spielenWarum Melatonin & Serotonin im Darm entstehen – und was das mit deinem Schlaf zu tun hatWas deine Ernährung mit Durchschlafproblemen zu tun hatWie du deinen Darm und dein Nervensystem in Balance bringst – für besseren Schlaf———————————————————Im Podcast erwähnt:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Darmcode Programm⁠⁠⁠Nährstoff Workshop⁠⁠Magnesium von Next Vital⁠Femblends Website: ⁠www.femblends.de⁠Femblends Instagram: ⁠@fem.blends⁠⁠Darm Balance Test⁠⁠Darm Balance Workshop⁠——————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in Dein E-Mail Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 11 darmfreundlichen Rezepte, die auch Meal Prep geeignet sind.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir gerne auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ unter dem Post mitteilen oder auch per Mail zusenden:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@hannah-willemsen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

How to Feed Your Family Without Losing Your Mind! Cassy Joy Garcia focuses on practical cooking and meal preparation strategies for busy families. Cassy shares insights on efficient meal planning, using leftovers, and creative ways to incorporate vegetables into meals. {REPLAY: original air date: 9/2021} In this episode:(00:02:59) Cooking Challenges for Busy Families (00:03:14) Efficient Meal Preparation Strategies (00:04:40) Dinner Series Concept -cooking once and eating multiple times from that meal.(00:06:55) Weekly meal planning strategy (00:10:22) Kitchen Hacks for Efficiency (00:12:02) Cassy's approach to family meals - cooking one meal for everyone(00:17:41) Frozen fruits and vegetables - nutritional value and convenience(00:19:01) Meal assembly techniques and sharing cooking responsibilities in a family setting.(00:19:45) Cassy's personal health journey and transition to Anti-Inflammatory foods (00:22:44) The importance of understanding individual food tolerances and choices.(00:25:28) Sneaking in Nutrients - strategies for incorporating vegetables into meals

Tired of the same old lunch routine or searching for the perfect crowd-pleasing dish to bring to your next potluck? This week we're sharing deli-style salad recipes that are anything but boring — think crisp, creamy, tangy, and deeply satisfying dishes that get even better with time. These recipes aren't just tasty; they're make-ahead winners designed to simplify your week or help you shine at your next potluck.By the end of this episode, you'll learn how to:Shake up your bean game with a fresh, crunchy chickpea salad with an unexpected spice blendBuild a hearty Greek salad-meets-fattoush salad, elegant enough to serve at a dinner party or bring to a casual potluckWhip up dishes that travel well, like a zippy roasted potato salad with avocado-lime dressingPress play now to start cooking up cool, crunchy, and crowd-pleasing deli salads that deliver on both convenience and taste! ***LinksSonya's herby potato salad from our Sunday Salad Substack! (the dressing for this recipe is the same one she uses for her coleslaw)Ina Garten's coleslaw salad (similar to what we discussed, but swap some of the mayo with yogurt!) Jalapeno, lime, coleslaw by Joshua Bousel from Serious EatsWhole Foods copycat cabbage crunch saladCarmen Wilken's deviled egg macaroni salad (and her TikTok of the recipe)Alison Roman's pasta with peas and parmesan saladEverything bagel chickpea + white bean salad by Sarah Bond from Live, Eat, LearnErewhon white bean kale salad by Kale JunkieHetty Lui McKinnon's roasted potato salad with jalapeno avocado dressing for NYT Cooking (unlocked) Lidey Heuk's Taverna salad for NYT Cooking (unlocked)Moroccan carrot salad by Suzy Karadsheh Check out our previous “deli salad” episode from season one!***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack

This week we speak with internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger about his upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is a fully illustrated cookbook filled with recipes to make you healthier as you age.   In The How Not to Age Cookbook, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes (like chickpea and tempeh breakfast burritos, edamame bisque, pinto bean spread, or mushroom hummus wraps) uses ingredients that have been proven to promote a healthy lifespan drawing on inspiration from the places around the world where people traditionally live the longest.   Grounded in the latest nutrition science, The How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful. In addition to discussing interventions to regulate the eleven aging pathways, Dr. Greger will also share tricks for taking unpalatable powders and tips on how to cook legumes on the stovetop.   Chapters 00:00 Introduction to Healthspan and Cooking 03:00 The Role of Legumes in a Healthy Diet 05:51 Practical Tips for Healthy Eating on the Go 08:58 The Gap in Medical Nutrition Education 12:13 The Importance of Communication in Nutrition 14:54 Marketing Healthy Eating and Social Influences 18:01 The Social Aspect of Healthy Eating   Thank you to our show sponsor: https://www.neulight.io/?utm_source=shiftingschool&utm_medium=podcast&utm_campaign=fallsponsorship&utm_id=1

Well Seasoned Librarian Season 15 Episode 20.Today our host Dean Jones will be talking with Author, Blogger Jessica Merchant. We will be talking with Merchant about her book Easy Everyday and her Blog “Sweet Eats100 Recipes and Meal Prep Ideas for Effortless Eats; A Cookbook.Merchant is a full-time recipe developer and writer who happens to be crazy passionate about all things food. She is the author of Everyday Dinners, The Pretty Dish, and Seriously Delish, and details her adventures in and out of the kitchen on her popular blog How Sweet Eats, which is read by millions.How Sweet Eats: https://www.howsweeteats.com/______Instagram: @howsweeteatsEasy Everyday Book (Now Out!) https://www.amazon.com/Easy-Everyday-Recipes-Effortless-Cookbook/dp/0593796357If you follow my podcast and enjoy it, I'm on @buymeacoffee. If you like my work, you can buy me a coffee and share your thoughts

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life's challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we're excited for you to hear his powerful perspective on reframing struggles into growth.SHOW HIGHLIGHTS00:02 - Introduction to Garrett Welsh 00:16 - Garrett's Weight Loss Journey 01:07 - Struggles with Addiction 01:52 - Path to Sobriety 03:05 - Transfer Addiction and Food 04:48 - First Steps to Health 07:52 - Current Goals and Skin Removal Surgery 10:23 - Mental Health and Family History 12:17 - Social Media and Community Support 13:36 - Planning for Surgery Recovery 15:50 - Daily Routine and Lifestyle 16:50 - Balancing Work and Health 19:15 - Food Philosophy and Macros 20:40 - Past Eating Habits 22:43 - Meal Prep and Structure 23:49 - Snacking Strategies 26:05 - Breaking Bad Habits 29:13 - Reframing Perspectives 30:55 - Dealing with Loose Skin 39:46 - Approach to Cutting Weight 42:06 - Confidence and Inner Work 47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Think you don't have time, money, or energy to meal prep as a vegan? Think again. In this episode of Vegans Who Lift, John and Brooke break down exactly how we make meal prepping fast, affordable, and—dare we say—fun. From our must-have tools (hello Ninja Creami + rice cooker) to the easy hacks we use every week, this is your no-excuses guide to staying on track with your vegan fitness goals.John also spills the tea on his recent fruit fast and how it helped his digestion, plus we rave about savory high-volume foods that aren't just sweet fruit - Greenbites! Find out which flavor is our favorite!Whether you're just getting started or looking to level up your vegan meal prep game, this episode has something for you.INSTAGRAM: Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/ YouTube: Subscribe to John: https://www.youtube.com/@BodybuildingVeganTVSubscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

If you want to get into a healthy routine, but you're overwhelmed with where to start, this episode is for you! Haven discusses meal planning and meal prep tips, planning your week of workouts, finding time for fun, and more! Plus, she gives so many examples of super healthy, simple meals to prep to set yourself up for success each week! Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! 

Send us a textAre you feeling trapped by health struggles – constant fatigue, the aches and pains, perhaps even a frustrating diagnosis or two – and desperately searching for a way out? You've heard Whole Food Plant-Based (WFPB) eating could be the answer...the path to finally feeling good again. But then reality hits: the daunting images of complicated meal prep, the dread of sacrificing entire days to batch cooking... It feels like trading one kind of exhaustion for another, right? What if escaping the pain of poor health doesn't need to require that kind of sacrifice?If you're tired of feeling held back by your body and overwhelmed by the thought of adding even more complex tasks to your life, this episode is the lifeline you need.Get ready, because today, Jarrod and Anita are debunking the myth that WFPB success demands hours in the kitchen. They're sharing the one simple strategy that bypasses the overwhelm entirely. Get ready to escape the massive meal prep sessions and step into the small, simple pre-prep secrets that make healthy eating the easy choice, freeing you from decision fatigue and kitchen burnout.Imagine finally breaking free from:The exhaustion of both poor health and overwhelming meal prep.The cycle of starting WFPB only to be derailed by complexity.Feeling like delicious, healthy food is too time-consuming or difficult.This episode delivers the practical solution. Discover:How to make healthy vegan grab-and-go options that you actually enjoy (it's easier than you think!).The 15-minute veggie prep trick that eliminates weeknight dinner stress.Unlocking incredible flavor with ONE versatile plant-based dressing or sauce (plus where to find the doable WFPB recipes that keep you from feeling deprived!).Stop letting the fear of meal prep keep you stuck in the low energy and inability to fully live that you want to escape. If you need the healthy lifestyle solution that delivers real, lasting results without demanding your entire weekend, this is the plant-based podcast episode you've been waiting for.Hit play and discover the simple, enjoyable key to reclaiming your health and energy through natural WFPB living.

Lunch? Starbucks? Strip clubs?   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

Welcome back to the Spring Refresh Challenge! In celebration of The Busy Vibrant Mom's upcoming 400th episode we wanted to create a fun spring refresh challenge.  This challenge is designed to be fun and helpful for busy moms to refresh their homes, routines, and mindset for spring!  It is four days of power packed short podcast episodes, focusing on one key area, and providing practical tips.  So if you missed the first three episodes go back and listen.  You can still enter the challenge and win amazing prizes (valued at over 2k).  Today we will focus on meal prep hacks for moms who don't have time.  Let's dive in!  If You Need More Help With Meal Planning Check Out:  Episode 391//Overwhelmed Trying To Fit In Mealtimes To An Already Full schedule? 3 Easy Steps For Busy Moms On The Go EP363// Easy Meal Prep Specifically For Busy Working Mom.  Interview Guest: Taylor Stinson  Reminder: A head's up to enter the challenge and win prizes go to: https://michellebyrd.myflodesk.com/springrefresh, to check out all the details.   Once you register you should also be receiving emails with details and a link to our private facebook group.  If you have any questions or need anything you can always contact us at: contact@byrdmichelle.com    I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom   

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about a grain once reserved exclusively for royalty—black rice, also known as forbidden rice. Packed with protein, fiber, and powerful antioxidants, this vibrant grain rivals blueberries' health benefits and boasts a lower glycemic index than brown rice. But what makes it so special? And how can you easily incorporate it into your meals to maximize its nutritional punch? Stay tuned to discover how black rice could be a game-changer for your diet! Have you ever tried black rice, and if so, what's your favorite way to enjoy it? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget - Cool Your RiceNutrition Nugget: Non Alcoholic Fatty Liver Disease 

Step into the kitchen and take control of your nutrition - without getting caught flat-footed. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy