Podcasts about meal prep

If your days feel chaotic, your routines never stick, and you're running on empty… you don't need more willpower. You need systems that work for real moms. In this episode, my friend Susan, host of the Peace Over Perfection podcast, and I introduce you to The Peaceful Mom Method: ✅ Build routines that actually last ✅ Cut your mental load in half ✅ Save hours in the kitchen ✅ Let go of what's draining you It's time to feel peaceful — even in the middle of the mess. Join The Peaceful Mom Method   Connect with Susan: Instagram: https://www.instagram.com/susan.shropshire    Tik Tok: https://www.tiktok.com/@susanshropshire Facebook group: https://www.facebook.com/groups/peaceoverperfectionpod  Podcastt: https://podcasts.apple.com/us/podcast/peace-over-perfection-christian-podcast-devotional/id1826303894 Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

This throwback Addicted to Fitness informs you on the importance of an anti-inflammatory diet. Nick and Shannon discuss what inflammation is, what health issues chronic inflammation can cause, and what foods can increase or decrease inflammation in your body on this old school episode. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Original air date 6/1/2020. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.

Ein ehrliches Gespräch zwischen zwei Frauen, die beruflich über Gesundheit sprechen - aber wie leben sie selbst? Ohne perfekte Instagram-Routine, dafür mit viel Realität, praktischen Tipps und ja, auch mal Pflaumenkuchen. *WERBUNG: Sponsor der heutigen Episode ist XbyX Code: KRAFTOKTOBERhttp://xbyx.de/youroptimum Das nimmst du mit:

Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE. Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this. Regardless of where you work, these tips will help you to reduce your stress over cooking and preparing food. Because I get this question ALL the time, I am sharing 5 simple meal prep tried and true tips that I have been doing for....ever (it seems). These work sister... AND following these tips will decrease your food stress (and thereby added stress) and give you more energy in your busy day. When you fail to plan you plan to fail. It's that simple and true.  Could it be that taking 1-2 hours a week to plan out your meals is a form of SELF CARE?? Chew on that one for a bit as you are listening. :) You WILL feel more in control, have more energy and greatly decrease the amount of stress you are under with these simple and doable changes to your meals. Starting with your mindset around prepping!  Good health is your birthright in Christ Jesus!!  I pray this episode motivates and encourages you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Join hosts Ryan Greigg and Jacqueline Smith as they welcome health and wellness expert Shannon Cheplak. Shannon shares her unique insights on the "five pillars" of health: mindset, nutrition, physical activity, supplementation, and health checkups. Discover how integrating these principles can enhance both personal well-being and business success, as Shannon discusses her approach to coaching and lifestyle changes. Whether you're a business leader or a fitness enthusiast, Shannon's tips on achieving balance and maintaining a positive outlook can inspire significant transformations in your health journey. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Ever stand in the kitchen at 5pm thinking… “What's for dinner?” “Do I have to cook again?”   Cooking at home can feel like one more chore on an already packed day.   In this episode, we dive into how to: ✅ Simplify your meals ✅ Save time in the kitchen ✅ Actually enjoy feeding your family   This week's episode breaks it all down and shares small, doable strategies to make dinner easier (and maybe even enjoyable!). Download my Go-To Meals Tracker to keep track of your family's favorite quick meals and prep tips so you can plan dinner faster.   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Download the Go-To Meals Tracker Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Hast du das Gefühl, immer wieder von vorne anfangen zu müssen? Vergleichst du dich regelmäßig mit anderen und fühlst dich dadurch schlechter? Verlierst du bei Rückchlägen sofort Motivation und Vertrauen in deinen Trainingsprozess? Jeder Läufer kennt sie: diese Momente, in denen es einfach nicht läuft. Eine Verletzung wirft dich zurück, das Rennen geht schief oder trotz Training stagniert die Leistung. Rückschläge, die frustrieren, wehtun und an deinem Selbstvertrauen kratzen. In dieser Episode sprechen Sportmentaltrainerin Olivia Leitmeir und ich über das Thema Umgang mit Niederlagen: ✅ Warum es so schwer ist positiv zu bleiben? ✅ Warum Rückschläge zum Trainingsprozess dazugehören ✅ Welche Strategien dir helfen, besser damit umzugehen und wieder nach vorne zu schauen Denn eines ist klar: Niederlagen lassen sich nicht vermeiden, aber du kannst lernen, wie du aus ihnen stärker hervorgehst und deine Ziele trotzdem erreichst. Also bleib unbedingt bis zum Ende dran!

Think plant-based cooking takes too much time? Rip Esselstyn and producer Carrie Barrett are here to prove otherwise. In this energizing mini-episode, the duo dismantles one of the biggest myths around a whole food, plant-based lifestyle—that it's complicated and time-consuming.With a mix of personal stories and practical strategies, Rip and Carrie show how to make plant-based meals fast, fun, and family-friendly. From the “bowl build” method to frozen food shortcuts, they reveal how simple tweaks can transform cooking into an easy, joyful part of your day.What You'll Learn:Why plant-based cooking can actually be faster than traditional cooking once you get over the initial hump.How frozen fruits, veggies, and grains can slash prep time without sacrificing taste or nutrition.The “build a bowl” approach—customizable, colorful, and stress-free.Simple ways to batch cook with tools like the Instant Pot for easy weekday meals.How to reimagine familiar favorites like pizza and tacos into plant-strong staples.Discover how to spend less time in the kitchen—and more time enjoying vibrant, plant-strong meals.Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Ashley Scheuring returns to the podcast to give money saving tips for back to school, and Julia Chebotar makes her podcast debut giving healthy eating tips for back to school (or back to work)!Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠⁠

Send us a textAre you a busy mom feeling overwhelmed by the constant question: “What's for dinner?” You're not alone. In this episode of A Strong Her Way, I'm breaking down how meal planning can actually create freedom, not restriction, while saving you time, reducing stress, and helping your family eat healthier meals.I'll walk you through practical tips for setting up a meal planning system that works for your schedule and your family's preferences. From brainstorming your favorite recipes to creating a master shopping list and even getting your kids or partner involved in the kitchen, this episode will give you the tools to take control of mealtime without feeling like it's another chore.We'll also cover:How meal planning reduces decision fatigue and mental overwhelm.Simple ways to include your family in the process, even picky eaters.Flexible strategies to make healthy meals easy and repeatable.Tips to start small and build a system that sticks.By the end of this episode, you'll understand that meal planning isn't about perfection — it's about creating a system that works for your family, your lifestyle, and your sanity.If you're ready to stop stressing over dinner and start enjoying mealtime again, this episode is for you.Action Step:Start by planning just a couple of meals this week, involve your family, and notice the difference in how much time and mental energy you save.

In this episode of Fit, Fun, and Frazzled, Nikki explores how to reset for fall, make the most of the last 90 days of the year, and plan for Q4 with intention. She shares personal routines, wellness strategies, and practical tips for embracing seasonal transitions, decluttering, and setting meaningful goals. The episode also covers the importance of reflection, gratitude, and aligning your energy for a peaceful, productive season.Timestamps:0:00 — Welcome & Episode Overview0:02 — Fall Reset, Q4 Planning, and Seasonal Shifts0:34 — Navigating Change & Homecoming Stories1:48 — Family, Traditions, and Embracing Autumn2:44 — The Energy of Fall: Letting Go & New Beginnings4:27 — Clearing Space: Decluttering and Resetting Routines6:09 — Reflection: Reviewing the Year & What to Release7:54 — Rituals & Resets: Intentions, Meal Prep, and Sunday Resets9:40 — The Last 90 Days: Q4 Planning, Sober October, and Gratitude14:14 — Course in Miracles: Spiritual Practice & Choosing Love16:03 — Coping with Seasonal Changes & Wellness Tips18:59 — Q4 Planning Framework: Three Big Goals & Weekly Themes21:53 — Progress, Not Perfection: Alignment, Rest, and Sustainable Growth24:00 — Conclusion: Peace, Reflection, and Embracing the SeasonFind Nikki on Instagram:@fitfunandfrazzledpodcast

Ever feel like your calendar is running your life? Between school drop-offs, work, meal prep, and the never-ending to-do list… it's no wonder you feel like you can't breathe.  In this episode, I'm sharing simple ways to find calm—even when your schedule is packed. Reserve your spot for The Peaceful Mom Project   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Reserve your spot for The Peaceful Mom Project Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Hey Heal Squad! We've got a jam-packed chatshow for you today with Maria and our favorite fitness and health coach, Christina Gomes! You're in luck because we're diving into easy, delicious, and gut-friendly meal prep ideas that actually stick. Christina shares her go-to staples like protein-packed quiche, chocolate avocado mousse, and banana protein bread (yes, it tastes as good as it sounds!) all designed to make your life simpler while keeping you fueled. She also reveals why fermented foods will upgrade your digestion, how to make them the easy way, and why your body might actually be craving vinegar. PLUS, Maria and Christina get real about simplifying life, ditching nail polish and beauty overload, redefining success after health challenges, and why freedom and peace matter more than chasing trends. It's equal parts practical health hacks, lifestyle wisdom, and good laughs, the perfect inspiration to step into the week with ease and energy. Tune in! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEADLINES & RESOURCES: Gel Nail Polish Banned in Europe $3,000 Alo Bag  Cottage Cheese Ice Cream: https://www.instagram.com/reel/DGtjxIrSIdr/?igsh=NjZiM2M3MzIxNA%3D%3D  Recipes: https://drive.google.com/drive/folders/1G654r3fShDAH4lH4UYzogoAk_FoJzgBj  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this deliciously practical episode of Got Clutter? Get Organized!, I'm joined by Narda Fields Bailey, founder of More Than Kale Catering, to talk all things meal prep. Narda shares what inspired her to start her catering business and how preparing meals in advance can help reduce stress, save time, and support a more organized life. Whether you're new to meal prep or looking to get back on track, you'll learn how to start small, what tools to have on hand, and how this simple habit can have a big impact on your health and home. Connect with Narda Fields Bailey: Email: nardajbailey@comcast.net Mobile Phone: 267-255-4025 Instagram: https://www.instagram.com/more.thankale/ Facebook: https://www.facebook.com/100057529715837/videos/479162584977687/ LinkedIn: https://www.linkedin.com/in/narda-fields-bailey-5b14933/ Check out the website for more episodes: https://gotcluttergetorganized.com/

Ein ganz besonderer Gast: Doc Simon Kolle war vor über 20 Jahren mein Schüler. Heute ist er als Arzt darauf spezialisiert, Menschen in herausfordernden Berufen in Sachen Prävention zu beraten - auch online!  Ein wundervolles Gespräch zum Nachdenklich werden und Nachahmen.  Simons Homepage:  https://dockolle.com/  Instagram:  https://www.instagram.com/doc_simonkolle/ Meine persönlichsten Empfehlungen für „Gesunde Lehrkraft" Höre auch diese Podcasts: Gesunde Lehrkraft – dank Alltagsroutinen! – Im Gespräch mit Emily Horbach Gesunde Lehrkraft - dank Mealprep! - Im Gespräch mit Yiliya Rytina  Routine rockt! – So schaffst du endlich Veränderung Totsünden in Sachen „Lehrergesundheit“ (Teil 1) Systeme verändern: Talk with DocFelix (bisschen scrollen)   ... oder melde dich bei mir, wenn ich dich persönlich auf einen gesunden Weg durch den Schulalltag begleiten soll. https://lockerlehrer.de/coaching/

Er du lei av å stå rådvill foran kjøleskapet hver ettermiddag?I denne episoden introduserer vi ukeskjøkken – et mer hverdagslig og inspirerende ord for det mange kjenner som «meal prep».Vi viser hvordan du kan lage mat én gang i uka og likevel spise variert, smakfullt og langt fra kjedelig. Her får du høre hvorfor vi mener detter er en av de beste verktøyene i en travel hverdag hvor man ønsker å spise, slik at både tiden, lommeboka og kroppen vinner.Målet er å ta bort «fitness-stempelet» og gjøre forhåndslaging av mat til noe som passer for vanlige familier, single og alle som vil ha mer ro i hverdagen.La oss vise deg hvordan ukeskjøkken kan bli din hemmelige superkraft for en enklere – og mer smakfull – uke.Vi har lagd Livsstilsprats løpeklubb, så om du vil være med er det bare å tagge og på instagram og skrive «livsstilsprats løpeklubb» i posten eller stories!Har du et spørsmål til podcasten? Send en melding på Instagram @Livsstilsprat. Vi er også alltid tilgjengelig på våre private kontoer; @siljehv og @coach_ingelaskoglie for en prat! På snapchat kan du følge oss på daglige vlogs under @ingelask og @siljehve.Tusen takk for at du har lyttet til podcasten vår❤️ Husk å følge oss, samt legge igjen en 5-stjerner! Kom gjerne med ønsker om DU har noe du ønsker en episode om!Reklame- Ikke glem vårt samarbeid med fantastiske MMsports. Du kan handle i deres nettbutikk med koden "siljeingela10pt" og få 10% rabatt på alle varer, også salgsvarer (utenom varer fra Optimal recovery). Vi setter stor pris på alle som vil støtte oss ❤️Husk å svar på avstemningen under episoden, om du lytter i spotify!KlemSilje og Ingela 

Welcome to the Stay Outta My Fridge Podcast! In this episode, Beard Laws and Meg dive into the beautiful chaos of family life during the fall season. From busy schedules filled with soccer and dance, to the joys of football season, they share how to embrace the fall vibes and still find time for what matters most. They also talk about their favorite fall foods, meal prep tips, and a nostalgic 90s trivia challenge to test their knowledge. This episode is packed with tips on balancing parenting, sports, and family traditions. Friends of the show: Live Bearded - https://livebearded.com Yellow Leaf Hammocks - https://www.yellowleafhammocks.com/products/the-vista Shinesty - https://shinesty.com/?ref=beardlaws Want your fridge roasted? Share your weirdest item in the comments for a future Fridge Detective segment! Like, share, and subscribe to join the Stay Outta My Fridge community! Your support helps us grow! Stay curious with Beard Laws Studio—Stay Outta My Fridge: Your go-to for family entertainment! If you enjoyed this episode, please subscribe and leave a 5-star review on your favorite podcast app! It's the best way to help our family show reach more people.This has been The Stay Outta My Fridge Podcast, your source for family comedy, snack reviews, and '90s nostalgia.Find us on social media The Stay Outta My Fridge Podcast is a part of the Bleav Network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Stay Outta My Fridge Podcast! In this episode, Beard Laws and Meg dive into the beautiful chaos of family life during the fall season. From busy schedules filled with soccer and dance, to the joys of football season, they share how to embrace the fall vibes and still find time for what matters most. They also talk about their favorite fall foods, meal prep tips, and a nostalgic 90s trivia challenge to test their knowledge. This episode is packed with tips on balancing parenting, sports, and family traditions. Friends of the show: Live Bearded - https://livebearded.com Yellow Leaf Hammocks - https://www.yellowleafhammocks.com/products/the-vista Shinesty - https://shinesty.com/?ref=beardlaws Want your fridge roasted? Share your weirdest item in the comments for a future Fridge Detective segment! Like, share, and subscribe to join the Stay Outta My Fridge community! Your support helps us grow! Stay curious with Beard Laws Studio—Stay Outta My Fridge: Your go-to for family entertainment! If you enjoyed this episode, please subscribe and leave a 5-star review on your favorite podcast app! It's the best way to help our family show reach more people.This has been The Stay Outta My Fridge Podcast, your source for family comedy, snack reviews, and '90s nostalgia.Find us on social media The Stay Outta My Fridge Podcast is a part of the Bleav Network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Themen: Mehr Platz in kleinen Räumen [00:30 Min.] | Hohe Käsepreise in Supermarkt und Discounter [06:20 Min.] | Der Haushalts-Check: Einmachen und Meal Prep [14:53 Min.] | Internationale Gemüsetricks [22:11 Min.] | Fahrradteile sichern [24:48 Min.]

Feeling the heaviness of the world?  You're not alone. Between the news, social media, and the daily weight of motherhood, it's no wonder so many of us feel drained and overwhelmed. This episode is about small, doable ways to protect your peace, even when the world around you feels overwhelmingly heavy.  Reserve your spot for The Peaceful Mom Project   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Reserve your spot for The Peaceful Mom Project Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

In this week's episode of Bodybuilding Down Under, the team dives into a mix of practical strategies and big-picture conversations for bodybuilders. We kick things off with a recap of the recent WNBF Australia Melbourne show, sharing highlights from the weekend and looking ahead to the stacked Brisbane lineup. From there, the discussion moves to post-show recovery, covering the psychological and physiological challenges of regaining control around food, staying mindful of hunger, and setting up a smooth recovery diet. Next, the team explores meal prep and flexibility, weighing the pros and cons of traditional batch-prep, how to save time while still hitting nutritional targets, and when it makes sense to loosen the reins in the off-season. Finally, we dive into genetics in bodybuilding, from muscle insertions to leverages and discuss what can realistically be influenced by training, posing, and consistency versus what's outside of our control. This episode is packed with evidence-based insights, practical advice, and thoughtful discussion for competitors and bodybuilding enthusiasts alike. Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

Ever snapped at your kids and instantly felt the guilt rush in? You love them so much — but the constant noise, mess, and demands can wear you down until patience feels impossible.   But here's the truth: you're not a bad mom. You're just overloaded. In this episode, I'm sharing why snapping happens and practical ways to shift into actually enjoying your kids again.  Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Reserve your spot for The Peaceful Mom Project   Next Steps: Step 1: Reserve your spot for The Peaceful Mom Project Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Meal prep doesn't have to mean spending hours in the kitchen or eating the same boring chicken and broccoli every day. In this episode, I'm breaking down how a little planning and preparation can completely change the game for busy women over 40 who want to lose fat, feel more energized, and take control of their nutrition.You'll learn simple, realistic strategies- from batch cooking and freezer-friendly meals to prepping snacks and quick grab-and-go breakfasts- that make staying on track so much easier. Whether you're brand new to meal prep or just need a fresh approach, this episode will show you how to make it work without the overwhelm.If you're ready to simplify your nutrition and finally see results, this one's for you!Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Den Herbst sehen viele als eine Zeit des Neustartes und Umbruches, und deswegen ist er auch die perfekte Jahreszeit, um mit mehr Struktur und Balance in den Alltag zu starten – und genau darum geht es in dieser Podcastfolge. Ich spreche über das Thema Mealprep. Ich zeige dir meine besten Tipps und liebsten hormonfreundlichen Rezepte, , die nicht nur gesund und lecker, sondern auch schnell und einfach zubereitet sind. Gerade für uns Frauen im mittleren Alter kommt zwischen Alltagsstress, Kindern und fehlender Zeit oft eine gesunde Ernährung zu kurz. Wenn dann nichts Passendes im Haus zu finden ist, wird oft zu schnellen Energiequellen gegriffen – meist ungesunden, süßen Snacks. Deswegen ist es so wichtig, Mahlzeiten vorzubereiten. Mit der richtigen Vorbereitung lässt sich das Meal-Preppen auch ganz einfach meistern. In dieser Folge erfährst du, welche Nahrungsmittel besonders hormonfreundlich sind und sich perfekt vorberieten lassen, wie eine hormonfreundliche Einkaufsliste aussehen könnte und welche Nahrungsmittel du immer vorrätig zuhause haben solltest. Mit einer guten Planung und kleinen, alltagstauglichen Schritten kommst du easy in die Umsetzung und kannst dich selbst in stressigen Phasen nährstoffreich versorgen – ohne komplizierte Rezepte oder stundenlang in der Küche zu stehen. Du erfährst: ✨ Welche hormonfreundlichen Rezepte du einfach und lecker meal-preppen kannst ✨ Meine wichtigsten Mealprep Tipps ✨ Warum du unbedingt starten sollten, deine Mahlzeiten vorzubereiten ✨ Wie eine hormonfreundliche Einkaufsliste aussehen könnte ✨ Wie du easy in die Umsetzung kommst und direkt starten kannst

Episode Summary Dr. Stephanie Peacock interviews Natalie Golba, co-founder of The Healthiest Chef, about making plant-based eating accessible for busy professionals. Natalie shares her transformation story and practical strategies for incorporating 42 different plants into your weekly diet without spending hours in the kitchen. Guest Bio Natalie Golba is a Harvard-trained plant-based chef and co-founder of The Healthiest Chef. After struggling with unexplained weight gain for three years despite working with trainers and nutritionists, she discovered the power of whole food nutrition and now helps others make sustainable dietary changes. Key Topics The Healthiest Chef Program - A comprehensive nutrition education platform for busy professionals featuring expert interviews and practical cooking instruction that teaches 2-hour weekly meal prep. Personal Journey - Natalie's 3-year struggle with weight gain and her partner Irina's lifelong digestive issues led them to create solutions for others facing similar challenges. Client Transformations - Weight loss, digestive healing, increased energy, and most notably, complete cooking beginners becoming creative recipe developers. Meal Prep Strategy - Start with one simple meal like overnight oats (15 minutes for 3 days), gradually add a weekly soup, focus on plant diversity over complicated macro counting. Recipe Development - Each recipe goes through 3-20 iterations to ensure flavors are "10 times better than processed food" for long-term sustainability. Upcoming Projects Detox Program - Launching after July 4th with Dr. Stephanie Peacock, featuring easy meal prep and a free nontoxic masterclass. Future Vision - Specialized nutrition programs for cancer and cardiovascular patients to support medical treatment. Resources The Healthiest Chef: healthiestchef.com Follow: @NatalieGolba and @DrStephPeacock for detox program updates

Ian Ramirez has spent his career finding innovative ways to make mouth-watering meals for clients—and one of his latest ingredients is artificial intelligence. As a chef, culinary consultant, and co-founder of Mad Honey Culinary Studio and Goods, he's the guy that brands hire to get their product on restaurant menus, and make it look and taste good—whether it's a sauce, syrup, spread, or spice. Ian uses AI to tackle the repetitive, time-consuming parts of menu planning for commercial kitchens, and help clients visualize new concepts before anything gets sliced or diced. It's a tool that augments his creativity, he says, and makes prep less of a grind. On this episode, Ian talks about how AI is helping him and his team spend more time doing what they love: cooking and getting creative in the kitchen.Learn more about Mad Honey Culinary Studio and Goods at madhoneyculinary.comLearn more about Dropbox Dash—the AI universal search and knowledge management tool from Dropbox—at workingsmarter.ai/dash~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

This week on The Feel Good Daily Show, Sam is interviewing Angela Schaaf from Meal Prep Chef NH. In this episode, Angela discusses the importance of meal prep and how it can be tailored to fit individual lifestyles. She emphasizes the need for meal prep to be enjoyable and exciting, rather than a chore. Angela introduces the concept of 'Cook Once, Eat Twice' as a strategy to save time and effort in meal preparation. The conversation also touches on the significance of realistic meal planning and the value of experimenting with meals to find what works best for each individual. Additionally, Angela shares resources available in her 'Pantry' to assist listeners in their meal prep journey, encouraging a playful and fun approach to cooking.Chapters00:00 Introduction to Meal Prep and Its Importance02:48 The Role of a Meal Prep Chef05:44 Making Meal Prep Enjoyable08:56 Cook Once, Eat Twice: A Practical Approach11:44 Overcoming Meal Prep Challenges15:05 Experimenting with Meal Prep17:52 The Pantry: A Resource for Meal Planning21:05 Final Thoughts on Meal Prep and EnjoymentTakeawaysMeal prep can be tailored to individual dietary and lifestyle needs.Excitement about food is crucial for sustainable meal prep.Cook once, eat twice to save time and effort.Realistic meal planning is essential for success.Experimenting with meals can lead to better outcomes.A little prep can significantly ease the cooking process.Meal prep should be enjoyable, not a chore.The Pantry offers valuable resources for meal planning.Finding joy in food can enhance overall well-being.Meal prep is a constant in life; make it enjoyable.Get access to The Pantry for freeFollow Angela on Instagram Learn more about Meal Prep Chef NH

Balance. The word moms hear over and over again… but here's the truth: Balance is a myth. It suggests you can (and should) give equal time, energy, and attention to everything — work, home, self-care, kids — all at once. But motherhood doesn't (and shouldn't) work that way. Life moves in seasons and rhythms, not perfect symmetry. It's time to stop striving for balance and start creating systems that actually work in your real life. In this episode, I'm sharing why balance is keeping you stuck and what to aim for instead. Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Reserve your spot for The Peaceful Mom Project   Next Steps: Step 1: Reserve your spot for The Peaceful Mom Project Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel  

In this episode of Dishing Up Nutrition, we're making meal prep a breeze! Join dietitian Brandy Buro as she chats with her client Kristen, who reveals how she transformed her cooking routine into something simple and efficient. Discover how Kristen streamlined her process to save time and maintain consistency with real-food meal preparation strategies. She shares her journey of planning balanced, gluten-free meals and shares how she incorporates meal prep into her weekly rhythm with practical tips that make healthy eating feel attainable and sustainable. Whether you're just starting out with meal prep or seeking fresh ideas, this episode is packed with realistic strategies to help you reduce stress, eat healthier, and seamlessly fit nutrition into your everyday life. Tune in and get inspired!

Think the only way to eat healthy consistently is to spend hours on Sunday meal prepping a week's worth of food? Nope. That's a myth—and for most people, it's why they burn out and give up. In this episode, I'm sharing why traditional meal prep doesn't work for most people and what to do instead. You'll learn: Why meal prep often backfires and leads to food waste (and frustration) What actually matters for consistency when you're busy Four simple alternatives to meal prep that save time and keep you on track

In this episode of Dishing Up Nutrition, we're making meal prep a breeze! Join dietitian Brandy Buro as she chats with her client Kristen, who reveals how she transformed her cooking routine into something simple and efficient. Discover how Kristen streamlined her process to save time and maintain consistency with real-food meal preparation strategies. She shares her journey of planning balanced, gluten-free meals and shares how she incorporates meal prep into her weekly rhythm with practical tips that make healthy eating feel attainable and sustainable. Whether you're just starting out with meal prep or seeking fresh ideas, this episode is packed with realistic strategies to help you reduce stress, eat healthier, and seamlessly fit nutrition into your everyday life. Tune in and get inspired!

In this bonus episode, Rachel Hollis surprises her audience with a recording of her recent live stream on Instagram. She shares updates on her activities, including reviving her editorial content, launching a new behind-the-scenes space on Instagram, and conducting her first live stream in five years. Rachel discusses personal anecdotes involving her children, reveals new initiatives such as the revamping of her website 'The Chic Life,' and shares plans to produce unique, non-commercial editorial content. She also answers audience questions about maintaining goals, potential future RISE conferences, extending her podcast schedule, and managing personal health and wellness.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:46 Live Stream Begins: Engaging with the Audience03:10 Technical Difficulties and Audience Interaction05:41 Mom Story: Sawyer's Wisdom Teeth08:06 Processing Trauma and Emotional Health11:54 Reviving The Chic Life: New Editorial Plans22:38 Q&A Session Begins22:43 Turning Off Comments and Addressing Questions22:50 Future of the Start Today Journal23:26 Staying Committed to Goals24:38 Meal Prep and Nutrition Tips27:48 The Reality of Hosting RISE Conferences31:49 Podcast and YouTube Schedule35:48 Thoughts on Birth Control and Hormone Regulation39:00 Encouragement and Closing RemarksSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

Meal planning and preparation services can enhance the doula support options you provide to clients. However, doulas must consider regulations, logistics, and business implications before jumping in. Understanding the difference between meal planning and meal preparation is essential. Each service offers unique benefits for families. It is critical to understand the local cottage food laws and regulations in your community. These rules directly affect how and where meals can be prepared. It is also important to weigh the pros and cons of preparing meals in a client's home versus preparing them in your own when legality is not a factor in this decision. Tax implications, such as transaction privilege tax, are another factor to consider. These details can significantly impact the pricing and profitability of the meal services you offer. Join us for a practical conversation that explores opportunities, responsibilities, and business realities when offering meal planning and prep services.

Have you ever snapped at your kids over something small… and then instantly felt guilty? Or craved silence so badly you could scream if you hear one more “Mom, Mama, Mommy?" That, mama, is overstimulation. And it's one of the most common — yet least talked about — struggles for moms. The truth is, your brain and body are processing constant noise, touch, and demands every single day. Add in the invisible mental load of keeping a household running, and it's no wonder you feel on edge. In this episode, we're talking about the real reason moms are especially prone to sensory overload, how to recognize the signs in your body and behavior, why pushing through only makes things worse, and small, doable resets you can use daily to stay calm and reset. Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

343. Back to School Reset: Quick & Easy Menu Planning for Busy Moms: Meal Prep in 30 Minutes or Less! (4 of 7) | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Planner, Prep------------------------------------------------------Check out our BACK TO SCHOOL SUMMIT here!www.highfivemotherhood.com/coursesCheck out our HFM Productivity Planners here!www.highfivemotherhood.com/shop

Send us a textIn this episode of the FitMitTuro Fitness Podcast, I sit down with Ariana Hakman, founder of Luna Fit, to uncover how busy women can finally build a body they love—without restrictive diets, endless cardio, or food guilt.Ariana shares her journey from corporate finance burnout to creating a wellness brand that blends technology, nutrition, fitness, and community. We dive into the real reasons 50% of Americans are overweight, why quick fixes fail, and the 5 simple daily habits that can change your health for good—no matter how busy your life is.You'll learn:The 5 health habits Ariana swears by for sustainable resultsHow to make progress when time and energy are limitedWhy sleep, hydration, and protein matter more than you thinkHow AI and personalized coaching can make healthy living easier than everWhether you're struggling with consistency, fighting food guilt, or just want a simpler approach to fitness, this conversation will give you the tools and mindset shifts to get results that last.Check out Luna Fit and follow them on Instagram, TikTok, and YouTube: @lunafituniverse and check out their website www.lunafit.com/ Explore my coaching options: personaltrainerturo.com

Are you feeling buried under all the “stuff?” Tired of looking at piles of stuff and not knowing where to start? Clutter costs you energy you don't even realize you're spending.   Good news: decluttering doesn't have to mean an all-day project.   Decluttering isn't just about your house looking better. It's about creating mental and emotional breathing room too.   Peace doesn't come from perfection — it comes from clearing a little space at a time. In this episode, you'll learn my tried and true tips to start small and win big at decluttering your home and your head.  Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Send us a textFeeling overwhelmed by all the parenting advice out there? You're not alone—and today's guest, Jessica Shelley, is here to help you cut through the noise.Jessica is a mom of six, former public school teacher, and co-founder of Launch Family—a personalized support platform that gives parents clear, practical guidance based on their unique family goals. Whether you homeschool, your kids are in public school, or somewhere in between, Jessica shares how to turn everyday chaos into meaningful learning moments.In this episode, you'll discover:✅ How to raise confident, independent kids without the overwhelm✅ Simple ways to make real-life moments into learning opportunities✅ How to navigate parenting style differences with your partner✅ The secret to cutting through conflicting parenting advice✅ Why chores and kitchen time build skills for life

Get 12 proven vegan meal prep ideas that simplify your cooking routine. Easy plant-based recipes for stress-free weeknight dinners. Try them now! You can find links to everything in the show notes.  

Does 5 p.m. sneak up on you, and suddenly everyone's hungry and you have no idea what's for dinner?   If dinner always feels like a mad scramble, you're not alone. Today, I'm giving you 5 simple, doable tips to save time in the kitchen so you can get meals on the table without the stress and feed your family without the overwhelm.   Download your 5 Time Saving Tips for Meal Prep   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

We all know that good nutrition is the foundation of good health - but so many of us find it hard to eat well consistently. The truth is, most of us are overcomplicating things and spending far too much time and mental real estate when it can actually be quite simple.Join us as we chat about we approach meal prepping, our best tips and tricks to make this tasty and quick, as well as our current random food faves. If you want to eat well, with the least amount of effort - this episode is for you!OUR FAVE FOOD RESOURCES:Nat's recipes books https://nataliekdouglas.com/hormonal-imbalance-diet-recipes/ Amie's recipesBetter Breakfast Recipe Collection (use code THHP for 25% off)Decadent Chocolate Peppermint TrufflesUnicorn PancakesBaked Burrito Bowl Meal PrepFIND NAT BELOW: Website - https://nataliekdouglas.com/  Instagram - https://www.instagram.com/natalie.k.douglas  Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874 EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/  PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/  Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/  Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/  Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/  FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO   Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath   Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   

If you've ever opened the fridge, stared blankly, and considered making cereal again for dinner… this one's for you. In this Fit Girl Magic podcast episode, I'm joined by the magical Allison Schaaf, a combo of registered dietitian and trained chef, to tackle the #1 question I get from clients: “What the heck do I cook?!” We chat about: Why meal prep doesn't have to mean sad boiled chicken and hours in the kitchen How to plan dinner without crying or calling for takeout (again) The myth of the “perfect prep day” and what to do instead Why variety doesn't mean complicated Plus… how Allison went from personal chef to helping thousands with her easy-as-heck meal plans And yes, we also talk about goat feed and Brussels sprouts. Naturally. If you're ready to stop letting dinner boss you around, press play now.

In today's episode, we're breaking it all down with simple, practical meal prep tips that actually work in real life. Let's get into it!Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV

Today we're throwing it back to Episode 40, where we chatted about one of the ultimate teacher survival tools—meal prep. If you've ever found yourself eating dry cereal out of a mug during your lunch break, this one's for you. Ellie and I will be back next week with all-new back to school episodes!ResourcesPhomemo Printer: https://amzn.to/3UP3BDIPlease subscribe on your favorite platform so you don't miss an episode. Whether it's Spotify, Apple Podcasts, Google Podcasts, or some other listening app, we encourage you to take a moment to subscribe to The Teaching Toolbox. And if you feel so inclined, we would love a review at Apple or Spotify to help other listeners find us just like you did.This episode may contain affiliate links.Amazon links are affiliate links from Brittany Naujok and The Colorado Classroom, LLC®. I earn a small amount from your clicks on these links.Let's ConnectTo stay up to date with episodes, check out our Facebook page or follow us on Instagram.Join Brittany's 6th Grade Teacher Success group on Facebook.Join Ellie's Middle School Math Chats group on Facebook.Brittany's resources can be found on her website or on TPT.Ellie's resources can be found on her website or on TPT.Reach out to share your ideas for future episodes on our podcast website.https://teachingtoolboxpodcast.com/contact/Mentioned in this episode:Looking for support with Classroom Management?Grab a digital mental health check-in for free and receive classroom management support from The Colorado Classroom: https://thecoloradoclassroom.com/product/mental-health-digital-check-in-form Then take a look at these classroom management resources to see what is a good fit for your students: https://www.teacherspayteachers.com/Store/The-Colorado-Classroom/Category/999965039-CLASSROOM-MANAGEMENT-999965039-1263189

Our Fantastic Four episode is coming later this week but we recording something that harkens back to season 1 with just us talking about whatever we think of in the moment. This is something we're calling Meal Prep. Come join us!!! Website : https://tortelliniatnoon.com/ Instagram: https://www.instagram.com/tortelliniatnoonpodcast/ Facebook: https://www.facebook.com/TortelliniAtNoon Twitter: https://twitter.com/PastaMoviePod

In this episode, I'm talking with Jenna Bernard @jenna_bernard breaking down why meal prep doesn't have to suck your time and life away, and how to make nutrition work for your REAL life (not some fantasy version of it). We chat about the reality that everyone's approach needs to be different—what works for your bodybuilding friend probably isn't right for you, and that's perfectly fine. Also why extreme dieting approaches are overkill for most people's goals, and how simple mindset shifts can make the whole process way more manageable. We also tackle the tricky stuff-- like navigating social situations without feeling like a nutrition hermit and finding that sweet spot between what you want and what you need. The take away? Meal prep should make your busy life easier, not harder.Find more @jenna_bernard on IG, and https://www.youtube.com/@Macrosandmuscles for the Macros and Muscles Podcast

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Stop wasting your entire Sunday meal prepping just to throw half of it out by Thursday. In this episode, I share smarter, faster ways to prep — plus my favorite tools, grocery hacks, and strategies you can use today to stay on track without sacrificing your weekend. If you're tired of spending 5 hours in the kitchen, this one's for you.

I encourage all of my patients to find what I refer to as a “cabana boy.” I like the idea of someone fanning them with a big palm leaf, and taking care of their every need while they relax and take it easy during fertility treatment.  Since it can be hard to find a good cabana boy these days, I am always on the lookout for ways to make things easier for my patients. Still, eating right is super important during fertility treatment, AND meal prep and planning can be one more thing to add to your “plate” during an already busy time. When I found out about Methodology, I knew I had to have CEO Julie Nguyen on The Egg Whisperer Show. I know you'll be inspired by Julie's story of how she started Methodology as a way to eat better, and eat healthier, while still having quick and easy options for a busy life. In this episode you will learn about how gut health impacts your overall health, easy ways to eat a cleaner diet, and how some of those ailments (eczema, asthma, and sometimes sleep issues) you have might be the result of what you're eating.. Our current culture provides so many opportunities to pick up fast and processed foods, and while that seems like a faster option, it's not always your best option. I hope you'll join Julie and I as we talk about ways to fix this, especially during a time when you are looking for ways to eat healthier and have easy food prep options. Julie Nguyen is the Founder & CEO of Methodology, a company that makes high-quality, fully cooked meals for busy professionals. Julie holds a BA in Economics from Stanford, and started Methodology after discovering that her own diet was negatively impacting her health and causing eczema, asthma, and poor sleep. Six years, Two nutritionists, 3 personal trainers, and an enormous excel sheet later, Julie had unlocked the keys to tracking her own eating habits and that was the start of Methodology. Get the full show notes for this episode on Dr. Aimee's site. You can find Methodology here, https://www.gomethodology.com/ Would you like to learn about IVF?Click here to join Dr. Aimee for The IVF Class Dr. Aimee will explain Egg Freezing and IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.