Podcasts about meal prep

What if a healthier relationship with food started with enjoying it more?In this episode of Live Like a Girl, Dr. Mindy sits down with acclaimed chef and Next Level Chef mentor Nyesha Arrington for a conversation about food that goes far beyond calories, macros, or following the “perfect” diet.Nyesha shares how cooking with her grandmother shaped her relationship with food from childhood, why recipes can carry memories and identity across generations, and how years in professional kitchens taught her to see food as art, connection, and eventually, fuel.They also get practical: cooking oils, salt, spices, kitchen tools, meal prep, fasting, strength training, hydration, and the small upgrades Nyesha has made that helped her feel dramatically better in her body.Plus, Nyesha opens up about leadership in high-pressure kitchens, working alongside Gordon Ramsay, earning the title of “Chef,” and why she refuses to fit into anyone else's definition of what a woman should look like.In This Episode, You'll Learn How childhood experiences can shape your relationship with food  Why food is closely tied to memory and identity  How Nyesha shifted from cooking purely for taste to thinking about food as fuel  Which cooking oils she keeps in her own kitchen  Why salt and spices can completely change a meal  The kitchen tools every home cook actually needs  How meal prep helps Nyesha make better choices when life gets busy  Why she uses fasting during periods when she needs deep focus  How strength training and sleep became part of her wellness routine  What working in elite restaurant kitchens taught her about leadership  Why she refuses to make herself more “digestible” for anyone elseResources MentionedOlive OilBone Broth, use code MINDY10More on Chef Nyesha ArringtonNyesha Arrington is an acclaimed chef, television personality, and co-star of FOX's Next Level Chef. Trained in Michelin-starred kitchens, she has become known for her creative approach to food, mentorship, and commitment to thoughtfully sourced ingredients. She also hosts and produces Eater's Plateworthy and is passionate about wellness, functional fitness, and using food to bring people together.Instagram: @nyeshajoyceNative by NyeshaFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep365 Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

The kids are back to school, but Kelly isn't slowing down. The new website is almost ready to launch with a big celebration on September 10 in St. Louis. But don't worry; if you don't live near St. Louis, there will be another way you can be a part of the fun. You might even win a designer purse! Kelly is also headed to the "Kids in Motion" conference. What does one wear to a car seat convention?  Then it's time for a chat with Natalie Johnson from Home Beings with Love. She is the meal prep queen and gives us more advice on prepping dinners for the whole family. She talks about her go-to freezer meals that you will actually want to eat and her rolling 3-day dinner plan. 

Narda Fields Bailey stopped having seizures. Janet Taylor got off blood pressure medication. Both of them credit one habit that most people think is too complicated to start. This episode will change how you think about your kitchen.   Narda walks you through exactly how to begin meal prep with what you already have — no fancy containers, no complicated recipes, no pressure. And the ingredient swap she suggests for sweet potatoes is something you will want to try this week.   Wait until you hear what she says about why we get forced into vending machines and fast food. That one lands differently.   "Meal prep isn't just about saving time. It's about taking control of your health, your habits, and your home life one plate at a time." — Narda Fields Bailey   Clear the Clutter. Claim Your Power. It starts with what you put on your plate. Connect with Narda Fields Bailey:   Email: nardajbailey@comcast.net Mobile Phone: 267-255-4025 Instagram: https://www.instagram.com/more.thankale/ Facebook: https://www.facebook.com/100057529715837/videos/479162584977687/ LinkedIn: ⁠https://www.linkedin.com/in/narda-fields-bailey-5b14933/ Connect with Janet:

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about frozen vegetables. With a summer Cyclospora scare putting salad greens on trial, is the humble freezer aisle the safer, smarter choice? Jenn breaks down exactly how frozen veggies are harvested, blanched, and locked in at peak nutrition, and whether that process really does more to protect you than your fresh produce drawer. She also tackles the critics head-on: are frozen vegetables "processed," do they lose flavor and texture, and is fresh really always more nutritious? The catch is in how you cook them, and one wrong move could turn a nutrient-packed shortcut into a mushy, flavorless mistake. Jenn weighs both sides before landing on her verdict about whether frozen vegetables a permanent spot in your healthy eating routine. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGMO, Organic & Local, Oh my!Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Frozen Vegetables Nutrition, Frozen Vegetables, Fresh Vegetables, Nutrient Density, Blanching, Cyclospora Outbreak, Food Safety, Vitamins, Minerals, Antioxidants, Fiber, Heart Disease, Type 2 Diabetes, Cancer Prevention, Weight Loss, Wellness, Organic Produce, Grocery Shopping, Meal Prep, Processed Food, Minimally Processed, Whole Foods, Ultra Processed Food, Food Labels, Sodium Content, Added Sugar, Stir Fry, Soup Recipes, Steaming Vegetables, Cooking Methods, Shelf Life, Economical Eating, Budget Friendly Groceries, Irrigation Water Contamination, Parasite Contamination, Freezer Staples, Vegetable Intake, Healthy Eating Habits, Chronic Disease Prevention, Food Storage, Nutrition Education, Are Frozen Vegetables As Healthy As Fresh, How To Cook Frozen Vegetables Without Losing Nutrients

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3504: Rachel Trotta shares the meal prep routine she uses as a personal trainer, and explains why cooking a week of food in one session works so well: it reduces choice and protects your willpower. She walks through what meal prep actually involves, how many meals to make, and the short list of kitchen equipment you need to build nutrition habits that hold up on a busy week. Read along with the original article(s) here: https://racheltrotta.com/fitness/meal-prep/ Quotes to ponder: "meal prep is important simply because it reduces choice." "Willpower is finite (meaning it runs out), so we tend to make poor nutritional decisions when we allow ourselves to be confronted with infinite choices at every meal." "The key is always having cooked food and smart snacks on hand, so that I prevent food detours through preparation." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of High Velocity Radio, Lee Kantor interviews Sharon Reitman, owner of Smart Meals®, about the evolution of meal prep, healthy eating, and making nutritious food more convenient for busy people. Sharon shares how she started Smart Meals® in 1994, the importance of having healthy meals readily available, and how meal prep can […]

Du weißt eigentlich schon ziemlich viel über Abnehmen – und trotzdem kommst du nicht richtig voran? Keto, Intervallfasten, Kalorien zählen, Protein, Darmgesundheit, Hormone, Cortisol, Krafttraining, Schritte, Schlaf, Supplements, Blutzucker, Wechseljahre, Meal Prep – überall hörst du etwas anderes. Und irgendwann wird aus all diesen Tipps keine Klarheit mehr, sondern nur noch Lärm. In dieser Folge sprechen wir darüber, warum viele Frauen beim Abnehmen nicht an zu wenig Wissen scheitern, sondern daran, dass sie zu viele Methoden gleichzeitig ausprobieren. Du erfährst:  warum zu viel Abnehm-Wissen handlungsunfähig machen kann  weshalb neue Tipps sich oft wie Fortschritt anfühlen, aber noch keine Umsetzung sind  warum viele Frauen ständig zwischen Diäten, Regeln und Methoden wechseln  weshalb einfache Grundlagen wie Eiweiß, Bewegung, Schlaf und Wochenendstruktur oft unterschätzt werden  wie du erkennst, was bei dir gerade wirklich bremst  und warum ein einfacher Plan oft mehr bringt als die perfekte Strategie Diese Folge ist für dich, wenn du abnehmen möchtest, aber vor lauter Informationen nicht mehr weißt, womit du anfangen sollst. Vielleicht brauchst du gerade nicht noch einen neuen Trend.Vielleicht brauchst du weniger Lärm, mehr Klarheit und einen Plan, der auch an einem normalen Dienstag funktioniert. 

Der Bizeps wächst. Die Stimme wird tiefer. Die Laune kippt. Die Akne ist zurück. Und die Sporttasche erzählt eine andere Geschichte als der Instagram-Feed. Was mit diszipliniertem Meal Prep, Proteinshakes und Hanteltraining begann wird für Adonis zur Jagd nach der nächsten Abkürzung: Anabolika, SARMs und ein Hormonhaushalt, der aus dem Gleichgewicht gerät. Während Adonis Muskeln aufbaut, schrumpft für seine Mutter die Hoffnung auf zukünftige Grosskinder. Eine Kinderwunschärztin und zwei Apothekerinnen bringen Klarheit in ein aufgepumptes Männerthema – von Shred und SARMs über Testosteron bis zu Hodenatrophie, Unfruchtbarkeit und den legalen Alternativen für nachhaltigen Muskelaufbau. Villa Margarita: Substanz statt Substanzen.

“Ähm, wie mein Mealprep muss weg?!” Der wohl schlimmste Satz für Wettkampfathleten am Flughafen.Damit dir so eine Situation nicht passiert, habe ich dir in dieser Folge alle Infos rund um Mealprep am Flughafen zusammengefasst

Need healthy weeknight dinners that are fast, delicious and family-friendly? In this episode, Dr. Falquier shares how keeping on hand frozen tomato sauce and pesto, or a high-quality prepared sauce, can help you create quick, nutritious meals in minutes. Perfect for the busy back-to-school season, these practical meal prep strategies make healthy eating easier, even on your busiest days. In this episode we cover:Healthy Italian cooking [1:20]Cooking with marinara [2:10]Pasta toppings [3:15]Pesto recipe ideas [3:45]Referenced in the episode: BISCredits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.To help support the podcast, please go to Buy Me a Coffee.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights

Two options to transition: fast or gradual. Dr. Barnard walks through vegan planning, restaurant tips, and online support tools. #GoVegan #PlantBasedTransition #NutritionSupport

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kodiak Frozen Waffles, the popular breakfast brand a listener swears by. Are these grab-and-go waffles really the wholesome, protein-packed breakfast the packaging promises, or is there more going on once you flip the box over and read the fine print? Jenn breaks down the calories, the fat, the protein, and the carbs, then digs into the ingredient list to see what is really fueling that "epic day" the marketing keeps promising. She weighs the pros against a few surprising catches, including one number on the label that gives her pause. Is this a breakfast staple or strictly an on-occasion treat? Tune in to hear Jenn's verdict. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Trader Joe's Sweet & Sour Gummy WormsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Kodiak Waffles, Frozen Waffles, Whole Grain Waffles, High Protein Breakfast, Protein Waffles, Weight Loss Tips, Healthy Breakfast Options, Net Carbs, Added Sugar, Blood Sugar Balance, Glycemic Index, Nutrition Labels, Ingredient List, Canola Oil, Whey Protein Isolate, Wheat Protein Isolate, Fiber Intake, Dietary Fiber, Sodium Content, Processed Foods, Breakfast Meal Planning, Omega 3 Fatty Acids, Healthy Fats, Protein Sources, Meal Balance, Carbohydrate Counting, Food Marketing, Health Food Myths, Grocery Store Shopping, Real Food Ingredients, Nutrition Coaching, Wellness Podcast, Real Life Nutrition, Frozen Breakfast Foods, Quick Breakfast Ideas, Meal Prep, Food Label Reading, Healthy Eating Habits, Protein Per Serving, Whole Foods Nutrition, Are Kodiak Waffles Healthy, Kodiak Waffles Nutrition Facts

Have you ever wished your garden harvest could make dinner easier months after the growing season ends? In this episode, I'm welcoming Crystal from Whole-Fed Homestead back to the podcast to talk about her newest cookbook, Freeze Fresh Meal Prep. While many gardeners know they can freeze vegetables, Crystal shares a different approach: turning your harvest into meal starters, soups, breakfasts, side dishes, and desserts that make cooking easier all winter long. We discuss which vegetables freeze best, how to decide when freezer meal prep is worth the extra effort, and why preserving food in a way you'll actually use is often the best strategy. Whether you have a large garden or harvest just a few vegetables at a time from raised beds or containers, you'll walk away with practical ideas for making the most of every harvest. In This Episode Why meal starters can be more practical than freezing vegetables individually Which vegetables hold up best in the freezer The difference between fully prepared freezer meals and meal starters How to know when freezer meal prep is worth the extra work Tips for preserving smaller harvests throughout the season Crystal's favorite freezer recipes she never wants to be without How freezer meal prep helps simplify busy weeknights Join Me for the Fall Garden Workshop Want to extend your harvest into autumn? Join me for my Fall Garden Workshop where I'll show you exactly what to plant, when to plant it, and how to create a productive fall garden.

Welcome to BeanTok! Apparently, the internet has finally discovered what homesteaders and prepared families have known for years—beans are pretty amazing. In this episode, we're separating the hype from the helpful, exploring why beans are suddenly trending on TikTok, and talking about how one inexpensive pantry staple can improve your health, simplify meal planning, and save money on groceries. Today's Joyfully Prepared Takeaways Discover why #BeanTok has millions of people talking about beans. Learn Wendi's simple method for cooking a week's worth of dried beans in the Instant Pot. Understand what really causes bean gas—and why it's often a combination of bean preparation and allowing your gut time to adjust. Learn how soaking and pressure cooking improve digestion and help your body absorb more nutrients. Find out why Wendi started adding cannellini beans to her morning protein shake—and why she isn't stopping anytime soon. Compare the true cost of dried beans versus canned beans and see how small changes can save your family money over time. Discover easy ways to use cooked beans in tacos, soups, salads, dips, breakfasts, smoothies, and freezer meals. Learn how replacing part of the meat in your favorite recipes can stretch your grocery budget without sacrificing flavor. Be inspired to rediscover one of the most affordable, nutritious, and versatile foods already sitting in your pantry. This Week's Joyfully Prepared Challenge Cook one pound of dried beans. Use them in at least two different meals this week. If you're feeling adventurous, blend a few cannellini beans into your morning protein shake—you just might surprise yourself! Resources Mentioned Beans & Beyond: Cooking for Preparedness & Everyday Meals (Digital Bean Guide) Search #BeanTok on TikTok for recipe ideas and inspiration. Try recipes like bean salads, soups, tacos, dips, and the viral Marry Me Beans. Remember, preparedness doesn't have to be complicated. Sometimes it begins with something as simple as learning to use what's already in your pantry.

In this episode, Liv addresses individuals who struggle with meal prep and convenience eating. She emphasizes that the current eating habits may be logical given their busy lifestyles, but they often lack the nutritional support needed for health goals. Liv discusses the importance of protein, decision-making patterns, and offers practical strategies to improve eating habits without requiring extensive meal prep. The conversation encourages listeners to take small, manageable steps towards healthier eating without overhauling their lives.

Discover simple ways to save time, reduce stress, and keep your household running smoothly during the busiest season of the year

Discover simple ways to save time, reduce stress, and keep your household running smoothly during the busiest season of the year

In this episode of Dishing Up Nutrition, we're making meal prep a breeze! Join dietitian Brandy Buro as she chats with her client Kristen, who reveals how she transformed her cooking routine into something simple and efficient. Discover how Kristen streamlined her process to save time and maintain consistency with real-food meal preparation strategies. She shares her journey of planning balanced, gluten-free meals and shares how she incorporates meal prep into her weekly rhythm with practical tips that make healthy eating feel attainable and sustainable. Whether you're just starting out with meal prep or seeking fresh ideas, this episode is packed with realistic strategies to help you reduce stress, eat healthier, and seamlessly fit nutrition into your everyday life. Tune in and get inspired!

In this episode of Dishing Up Nutrition, we're making meal prep a breeze! Join dietitian Brandy Buro as she chats with her client Kristen, who reveals how she transformed her cooking routine into something simple and efficient. Discover how Kristen streamlined her process to save time and maintain consistency with real-food meal preparation strategies. She shares her journey of planning balanced, gluten-free meals and shares how she incorporates meal prep into her weekly rhythm with practical tips that make healthy eating feel attainable and sustainable. Whether you're just starting out with meal prep or seeking fresh ideas, this episode is packed with realistic strategies to help you reduce stress, eat healthier, and seamlessly fit nutrition into your everyday life. Tune in and get inspired!

Dinner gets easier when you stop starting from scratch each time. Throughout this conversation Crystal Schmidt of Whole Fed Homestead shares a simple approach to feeding your family that feels both old-fashioned and surprisingly innovative: preserving fresh, seasonal food in ways that save time, reduce waste, and make homemade meals possible even on your busiest days. From freezer meal starters and garden harvests to blueberry pancakes, French onion soup, and the deeper satisfaction of living closer to the rhythms of nature, this episode is packed with ideas that will change the way you think about your freezer. If you've ever wished healthy meals felt less overwhelming, this conversation offers a refreshing path forward—one that helps future-you breathe a little easier. Learn more at wholefedhomestead.com and grab a copy of Freeze Fresh Meal Prep ! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about meals on repeat and whether eating the same foods over and over aids in weight loss. A new study claims that less variety in your diet is associated with better results, but is that the full picture? Jenn dives into the research, the numbers, and what they really mean, while questioning whether a 12-week study tells the whole story. Does sticking to the same meals set you up for long-term success, or could it backfire down the road? Tune in to hear Jenn break it all down and find out what she really thinks. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Meals on Repeat, Weight Loss Research, Weight Loss Tips, Weight Loss, Meal Planning, Dietary Repetition, Caloric Stability, Calorie Tracking, Behavioral Weight Loss, MyFitnessPal, Food Logs, Weight Loss Program, Health Psychology, BMI, Overweight, Obesity, Meal Prep, Healthy Eating, Nutrition Tips, Wellness Coach, Diet Routine, Food Variety, Repetitive Meals, Self Control, Weekend Eating Habits, Weekday Eating Habits, Correlation Vs Causation, Diet Studies, Sustainable Weight Loss, Yo Yo Dieting, Healthy Habits, Food Tracking, Calorie Deviation, Diet Boredom, Real Food Coaching, Weight Loss Strategies, Nutrition Myths, Diet Research, Eating Patterns, Salad With A Side Of Fries, Jenn Trepeck, Health Coaching, Body Weight Management, Does Eating The Same Meals Help You Lose Weight, Benefits Of Meal Repetition For Weight Loss

What if a pot of beans, or a packet of ramen noodles, could turn into an easy make-ahead meal? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to make vegetarian bean tostadas with make-ahead friendly elements, and that are easy to assemble fresh on a busy weeknight. You'll also want to try a Dan Dan noodle salad with a tahini-chili crisp dressing that's perfect for meal prep lunches, and endlessly adaptable with seasonal vegetables.Tune in for a quick dose of home cooking inspiration!***For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!***Links:Vegetarian Mexican tostadas from Muy Bueno Cooking Sonya used rojo chiquito beans which are also similar to the Domingo Rojo beans from Rancho GordoOur favorite coleslaw recipe from our SubstackVegetarian Dan Dan Noodle Salad by Hetty Lui McKinnon for NYT Cooking Fly By Jing original chili crisp and the extra crunchy version ****Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!

In this episode of Girl Talk with Tay, I sit down with Violet Witchel, food creator, Culinary Institute of America graduate, MasterChef contestant, and author of an upcoming cookbook, to talk about building a career in food, creating viral recipes, and culinary education, and the mindset behind long term success.Violet shares how she started posting content during the pandemic and unexpectedly built a thriving online community around cooking and recipe development. What began on TikTok evolved into a full time business, opening doors to MasterChef, culinary school, brand partnerships, and her upcoming cookbook.We talk about her experience on MasterChef and the difference between being an elevated home cook and a professional chef. Violet also shares why attending the culinary institute became such an important part of her journey and how it helped strengthen her skills, confidence, and credibility in the food industry.We also dived into the recipes that put Violet on the map which is her Dense Bean Salads. She shares how they took off online, why they resonated with so many people, and how that momentum helped shape the next chapter of her career.Beyond recipe creation, Violet shares practical cooking tips every home cook can use. We discuss mise en place, kitchen organization, efficient cooking habits, and simple systems that make preparing meals more enjoyable.We also explore how Violet spots emerging food trends, why she believes eating habits are evolving, and what she sees ahead in the food and wellness space.Finally, Violet gives us a behind the scenes look at her upcoming cookbook featuring high-fiber, gluten-free recipes, dozens of new Dense Bean Salads, easy weeknight dinners, breakfast ideas, and culinary techniques designed to make cooking feel more approachable.xo, Tay⸻Follow Violet Witchel!

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow    Ailie moved to the UK from New Zealand in early 2024. Burnt out, stagnated, and carrying more weight than she'd let herself acknowledge. It took a series of photos at an event to make it undeniable. Six months later, she was 15kg down and standing in front of a camera at her photoshoot checkpoint.   What made this story stand out: Ailie was already losing weight on her own when she joined. She didn't think she needed much help. This conversation gets into why perimenopause made strength training non-negotiable, how she stayed on track through 4 weeks in Australia, what the final grind actually felt like, and why a shopping trip in Australia became one of the biggest wins of the whole journey.   – Chapters: 0:00 Introduction 5:45 The Photo That Started Everything 7:45 From Zookeeper to Desk Job 10:53 Sailing Past Every Plateau 13:12 Perimenopause and the Case for Strength 15:30 Her Real Why 17:25 Early Struggles With Nutrition 21:21 Why Protein Was Always Missing 22:04 Meal Prep in 15 Minutes 25:43 4 Weeks in Australia 28:48 Why She Booked a Photoshoot 30:30 The Grind 32:08 How the Physical Became the Vehicle 37:28 What Almost Stopped Her Joining 38:22 What She'd Say to Other Women 45:11 Final Words   Follow us: Website - https://www.rntfitness.com  Instagram - https://www.instagram.com/rnt_fitness  Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela

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Deze week neemt Jonas je mee in zijn meest frustrerende kookproject van de afgelopen tijd: zelf soba noedels maken. Na meerdere mislukte pogingen ontdekt hij hoeveel techniek er schuilgaat achter deze ogenschijnlijk simpele Japanse noedels. Jeroen legt uit waarom hij liever repareert dan vervangt en hoe hij zijn bijna 40 jaar oude Cuisinart weer nieuw leven inblies. Annie laat zien hoe zij met mealprep en slimme voorbereiding zorgt voor lekker eten tijdens drukke werkdagen.ShownotesBij elke aflevering maken we uitgebreide shownotes, met informatie uit de podcast en links naar recepten. De shownotes staan op: watschaftdepodcast.com.Word lid van de BrigadeAls lid van De Brigade krijg je een advertentievrije podcast met exclusieve content, toegang tot onze online kookclub, kortingen, winacties en steun je de podcast. Word lid via: petjeaf.com/watschaftdepodcast.Photo by Mitya Ivanov on Unsplash Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailMost people think healthy habits come down to discipline.But what if the real answer is better systems?In this episode of LOF Office Hours, Coach Mike sits down with Mikal “Dr. Mak” Giancola, DrPH, MPH, founder of Dr. Mak's Superfoods, to talk about public health, applied systems research, food environment, summer momentum, and how to make healthy choices easier in real life.Dr. Mak shares how his background in public health, chronic disease prevention, food systems, and entrepreneurship shaped the creation of Dr. Mak's Superfoods, including his overnight oats.Inside this episode, we cover:What public health actually isWhat makes DRPH different from a PHDHow systems thinking applies down to everyday healthWhy habits break down when routines are changedWhy food enviroment mattersHow meal prep protects bandwidthHow summer disrupts routines, sleep, food choices, and movementHow to reply less on willpower and more on structureWhy adding healthy habits can naturally crowd out unhealthy onesThis conversation is for busy parents, professionals, athletes, entrepreneurs, and anyone trying to build a healthier lifestyle without starting over every few weeks.Get coaching, structure, and accountability here!Check out Dr. Mak's Superfoods here!Use code LOF during June for savings at checkout.

19:14 Uhr, Kühlschrank auf, dein Mann ruft „Was gibt's heute?", und du hast keine Ahnung. In dieser neuen Folge von Endlich Leicht zeigt dir Fabienne das Baukasten-Prinzip: 3 einfache Bausteine, mit denen du dir in 5 Minuten jede Mahlzeit zusammenstellst, ganz ohne komplizierte Rezepte. Du lernst: ✨ Warum dein Wille abends keine Chance hat (und was stattdessen wirklich hilft) ✨ Die 3 Bausteine: Eiweiß, Farben, Sättigungsbeilage ✨ Deine 60-Minuten-Vorbereitungsstunde am Wochenende ✨ Wie ihr eine gemeinsame Basis kocht, auch wenn er anders isst ✨ 6 Retter-Lebensmittel für stressige Tage Eine Folge voller Praxis, ohne Diät und ohne Druck. Mit einem System, das auch dann trägt, wenn du müde bist.

What do private chefs actually cook for families during the week… and what can home cooks learn from it?In this episode, we're pulling back the curtain on real client menus — from busy families with teenagers to households balancing different dietary needs. These are the kinds of meals designed to work in real life: flexible, flavorful, make-ahead friendly, and built to stretch into multiple lunches and dinners throughout the week.But this episode isn't just about cooking for clients. We're sharing the strategies we rely on in our own kitchens, too: prepping components, building meals around adaptable proteins and sauces, and making food that can evolve throughout the week instead of feeling repetitive by day two.By the end of this episode, you'll discover:How to build “mix-and-match” weekly meal plans that don't feel boringStrategies for prepping proteins, sauces, and vegetables once and using them throughout the weekFour unique menus that feature some of our go-to meals like customizable taco nights, a make-ahead panini, and our favorite mac n' cheese (that has a secret serving of veggies)Tune in now to cook like a private chef in your kitchen!***For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!***Links:SONYA's -- Menu #1For: 2 meat eaters /2 vegetarians/ 1 meal fresh + other meals prepped in advanceDinner for that night (plus extra):Taco bowls with ground beef, crispy tofu (add your favorite seasonings), cabbage slaw with jalapeno, cilantro, and lime dressing, spicy crema, avocado, and salsa verde + tortilla chipsAdditional meals for mix and match throughout the week:Creamy Lentil tomato soup by Carolina Gelen for NYT CookingRoasted shawarma chicken thighs, also added onion wedges and placed on a sheet panTurmeric black pepper tofu (I use potato starch or cornstarch instead of arrowroot powder)Roasted cauliflower and red onion, spiced with turmeric, cumin and corainder, with currantsHerby tuna salad (recipe can be found in Braids)Mixed lettuces and cucumberGreen goddess dressing (I use yogurt or sour cream in lieu of half of the mayo – you can skip anchovies for vegetarians)KARI - Menu #12 parents/2 teenage boys on Wednesdays Fish tacos with peach + mint + chive salsa by Martha Tinkler for Food Network Kitchen, plus tip for grilling fish: coat it in a thin layer of mayonnaise before putting on a very hot grill and don't move it until it looks almost cooked through! It won't taste like mayo and it won't stick.Spicy skirt steak tacos with red cabbage - similar to Kari's approachRoasted cornGrilled zucchiniKari's Granola recipe is published in Sonya's cookbook, BraidsChicken cheddar sandwich paninis for the fridge similar to what Kari makesSONYA - Menu #2Family of 2, 1 low carb, 1 teenagerMonday:Burger night – cooked in a cast iron pan, one served on a bun (for the teen), the other wrapped with iceberg (for the adult), topped with tomato, onion, avocado, cheese, and bacon. Served with roasted potato wedges (for the teen) and parsnip fries (adult), and a simple saladTuesday:Turkey Kheema (similar to this, but with turkey instead of chicken and no peppers), cauliflower and peas (Gobi Matar), with raita, cauliflower rice, and steamed riceWednesday:Sheetpan sausage with peppers and tomatoes with arugula saladThursday:Vietnamese bowls lemongrass marinated grilled pork, served with rice vermicelli noodles, shredded carrot and cucumber, bed of shredded romaine, almond butter dipping sauceKARI - Menu #22 dads/2 little kids on Thursdays Sweet potato mac and cheese similar to Kari's: use full-fat dairy and can sub canned pumpkin for the sweet potatoChicken cheddar sandwichpaninis for the fridge similar to what Kari makesRoasted delicata squash salad with kaleTuna saladChicken soup - simply made, recipe from our SubstackGranola barsStrawberries, apriumsIna Garten's honey orange yogurt****Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!

Stop majoring in the minors and trying to fine-tune a physique or training split you haven't even earned the right to optimize yet. Dr. Ian Butcher runs four distinct brick-and-mortar health and fitness businesses in the real world, completely outside the digital echo chamber, because he's too busy actually doing the work. True progression isn't found in flawless, hyper-fixated social media algorithms — it's forged by leaning back into foundational heavy metrics and mastering the basic pillars of recovery before ever touching specialized modalities. INSIDE THE EPISODE: Majoring in the Minors: Why chasing micro-optimizations and fancy recovery tools is actively killing your long-term athletic gains The Four-Business Ecosystem: How to structure a high-performance entrepreneurial week without sacrificing clinical care or quality control The Myth of "Too Clean" Form: When letting go of textbook execution becomes the exact stimulus needed to break a multi-year plateau The 14% Growth Zone: Finding the body-fat sweet spot required to maximize off-season tissue accumulation and insulin sensitivity Unseen Meet Dynamics: The behind-the-scenes psychology of elite powerlifters and the chaotic routines that often produce world-record performances MEET THE GUEST Dr. Ian Butcher, DC, MSACN, is an elite sports chiropractor, applied clinical nutritionist, competitive NPC bodybuilder, and multi-business entrepreneur based in Athens, Ohio. As the founder of Athens Advanced Chiropractic, WellHouse 89, Butcher's Bites Meal Prep, and Doc's Gym, he has built a comprehensive real-world health and fitness ecosystem entirely outside the online influencer space. Armed with a Doctorate in Chiropractic, a Master's in Applied Clinical Nutrition, and years of competitive platform experience, Dr. Butcher specializes in stripping away modern lifestyle fluff to deliver raw, evidence-based performance adaptations for both local working parents and world-class athletes. FOLLOW IAN Website: https://www.wellhouse89.com Gym: https://www.docsgymathens.com Meal Prep: https://butchersbites.com Instagram: @BodybuildingDoc Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial SUPPORT DAVE TATE'S TABLE TALK FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html SPONSORS Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

This week we sit down with Kathy and Dan from Kathy's Table to discuss everything from the trials and tribulations of starting their meal prep company to the importance of nourishing your body through eating nutrient rich foods. They even break down some of the behind the scenes details about their best and worst months while running their business. Tons of free game, funny moments and interesting perspectives in this one that you don't want to miss!Follow Kathy's Table - @kathystableSPONSORS:Olive My Pickle - olivemypickle.com (CODE: “OGSP”)SPONSORSHIP INQUIRIES - boldcitymediagroup@gmail.comSHOP: ogsessions.comFOLLOW US:Instagram - @ogsessionspodX - @ogsessionspodTikTok - @ogsessions

Hey, I'm Sarah, a south Louisiana native with a passion for good food and laid-back living. I spend my time smoking my meal prep and experimenting with bold flavors that reflect my roots. My setup includes a teal blue smoker, a Workhorse pit, and a Blackstone griddle, so there's always something cooking. I create content for fun, sharing my process and love for barbecue along the way. Whether it's a slow smoke or a quick griddle session, I'm all about keeping it real and delicious.

In this episode, we're talking about the pros and cons of weekend meal prep vs. weeknight cooking. We're breaking down the different ways people make dinner work for their schedules, energy levels, and preferences. We talk about food fatigue, leftovers, decision fatigue, unpredictable schedules, and why there's no “right” way to meal plan. Whether you love prepping meals on Sunday, prefer cooking fresh every night, or fall somewhere in between, this episode will help you figure out which approach best fits your real life! Enjoy!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Send us Fan MailThe crew is heated, and rightfully so. Coach E and the fellas break down one of the most gut-wrenching losses in recent Cavaliers playoff history — Game 1 of the Eastern Conference Finals against the New York Knicks. Cleveland jumped out to a 22-point lead, dominated the paint 10-for-14 in the third quarter, and somehow found a way to lose. The tape doesn't lie, and neither does this panel.Coach E, Taboo Timmons, Zen, and Rick go play-by-play on what went wrong — from Kenny Atkinson's questionable timeout management, to James Harden going ice cold (5-for-16, 6 turnovers), to Donovan Mitchell disappearing down the stretch. The debate gets real: is this the most embarrassing loss in Cavaliers history? And who on this roster can match Jalen Brunson in a close game when it counts?Then the conversation shifts west — OKC vs. San Antonio is heating up, and the guys weigh in on whether Wembanyama and the young Spurs have enough gas in the tank to knock off the defending champs.And because it's Game for All Seasons, they don't stop at hoops. The crew debates Drake's new album Iceman, J. Cole's legacy, and the UMG streaming war that could shake up the music industry.Coach E closes it out with his Postgame Word — and this week, it's all about planting seeds.This isn't just a podcast…It's a GAME FOR ALL SEASONS.

Why do you meal prep every week…only to end up ordering takeout anyway?In this episode, we're breaking down why meal prep doesn't work for so many women—and what's actually getting in the way of consistency.If you've ever struggled to follow through with your meal plan, relied on the drive-thru after a long day, or felt like healthy eating just isn't sticking…this episode will help you understand why.You'll learn how to identify your habits, break the cycle of takeout and convenience eating, and build a more sustainable approach to fat loss and nutrition.Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-stick-to-your-meal-plan

The midday lunch hour often presents a frustrating choice between lackluster takeout that costs $15 or a soggy meal-prepped salad. But the millions who watch Violet Witchel's “dense bean salad” recipes are looking to change that. Her viral videos even inspire younger generations to plan meals ahead by showing easy ways to create salads that pack a delicious and nutritious punch, rescuing boring workweek menus.Violet was diagnosed with Celiac at a young age and learned cooking and kitchen skills early. As a collegiate athlete, she started posting her cooking videos from her dorm room and they took off, propelling her following to almost 3 million!Her salads are easy, healthful, and of course gluten free. Read more here: https://www.theroamreport.com/features/spilling-the-beans-why-violet-witchel-s-meal-prep-secret-is-taking-over-the-internet/article_9672c404-a268-45cd-844c-41df083dae96.htmlI would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

The reason your meal prep keeps failing isn't because you're not disciplined. It's because you're copying systems built for people who like cooking. If that's not you, those systems will never work. You know the spiral. You're on Pinterest, you find recipes that look amazing, you go and spend hundreds of dollars on groceries (including six herbs you've never heard of), and by week three you're hating life and the kitchen is a war zone. Week one you were motivated. Week two you were okay. Week three you've given up. You know what hasn't given up? The weird herbs. They're still in your pantry. They will outlive us all. In this episode I share: The 10-meal rotation: the framework that fixed my dinners forever ("we like what we like" beats Pinterest every time) Theme nights and the science of pre-set decision frames The meal plan is a guide, not a contract: how to swap meals without falling off the wagon Component prep, not full meal prep The viral lunch bag I designed at the SPP warehouse The Woolies online list hack that saves me 30 minutes a week Decide what's for dinner at 9am, not 5pm: the rule that ended my 5pm panic forever BONUS: The Grab-and-Go Tub — pantry snacks the kids choose from … Episode Links: Shop the Luxe Lunch Bag: https://www.stephpaseplanners.com.au/collections/luxe-lunch-bags Shop the Shopping List Notepad: https://www.stephpaseplanners.com.au/products/new-shopping-list Shop Magnet Planners: https://www.stephpaseplanners.com.au/collections/planner-magnets Steph’s Amazon Storefront: https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53 … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women. … Let’s Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia See omnystudio.com/listener for privacy information.

Send us Fan MailCoach E is back in the huddle with assistant coaches Xen and RP for a full-court press on everything happening in the NBA Playoffs.The crew kicks things off with a real conversation about the NBA's new TV deal — navigating Prime Video, Peacock, NBC, and ESPN to catch your team in the playoffs has become a full-time job. Is the fragmented broadcast landscape good for the game, or are fans getting left on the bench?From there, the guys dig into the broadcast crews themselves — who's bringing the heat, who's coming up short, and why nothing quite replaces the chemistry of Kenny, Shaq, Ernie, and Charles. They also weigh in on the new studio lineups on Prime (Dirk, Blake Griffin, Steve Nash, and UD) and NBC (Melo, Vince Carter, and T-Mac) — and whether any of them have the playoff credibility to match the moment.Then it's time to talk Cleveland. With the Cavs locked in a tough battle with the Detroit Pistons in Game 5, the squad breaks down what's really costing Cleveland: turnovers, ISO-heavy offense, and a coaching staff that needs to let the ball move. Could a rested New York Knicks squad waiting in the second round spell trouble?The conversation takes a detour into LeBron James territory — should he come back to Cleveland? Could he fit in Detroit? What about New York? The crew debates where King James could realistically land and whether he can still be an impact player at 41+, defensively speaking.Other stops on the tour include: the international player takeover of the NBA's MVP race (Shai Gilgeous-Alexander, Victor Wembanyama, Nikola Jokic), whether American-born stars are getting a fair shake, a spirited debate on Russell Wilson's "cornball" reputation, and a quick look at the Knicks' impressive playoff run.Coach E closes it out with a post-game word for the people: Don't let temporary become permanent.This isn't just a podcast…It's a GAME FOR ALL SEASONS.

Meal prepping is supposed to save us time, money and stress. It's a huge trend on social media, but how can we make it work in our own real, messy lives? Ruth Alexander meets Hannah, a busy working mum who wants help to make meal times easier, quicker and more varied. Could batch cooking be the answer? On hand to offer advice and inspiration are Jess Rice from the US website Budget Bytes and Kevin Curry, who has around two million followers across his Fit Men Cook social media accounts. And if you've ever wondered whether those leftovers are safe to eat, or how long you should leave hot food cooling on the kitchen counter before you freeze it, there's advice from Natalie Stanton, who trains chefs in food safety. If you would like to get in touch with The Food Chain team, please email thefoodchain@bbc.co.uk Producer: Lexy O'Connor. Sound engineer: Hal Haines. (Image description: The picture shows a container of chicken and vegetables being opened by a woman's hands, set against a pink background. Credit: Getty Images)

Ep 114: You've probably seen the dense bean salad all over your feed — and today I'm sitting down with the woman who started it all. Violet Witchel is a food creator who turned a simple, practical meal into one of the most viral food trends on the internet, and in this episode she's letting us know exactly how to build it.We talk about how the dense bean salad came to be, what Violet was actually trying to solve for when she first made it, and how it grew into something way bigger than she ever expected. Violet breaks down exactly how she thinks when she's building a salad — what staples she always grabs at the grocery store, how to swap ingredients and flavors to keep things fresh, and how to build a dressing that ties it all together.We also get into the practical side of things — how many people one batch serves, how to use it throughout your week, and why the no-lettuce approach is a total game changer for meal prep. Plus she shares some of her favorite variations, including her viral Mediterranean original and her mouthwatering steak tzatziki version.If you're a busy person who wants to eat well without spending hours in the kitchen every day, this one is packed with ideas you can use starting this week.Follow Violet on TikTok and Instagram and check out her Substack for weekly recipes.__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

If you feel like you're always starting over with nutrition, this episode is for you. Today we're talking about how to make eating high protein and staying consistent way easier — without spending hours meal prepping or trying to be a Pinterest mom. We're breaking down simple ways to prep meals that actually fit real life, how to create more structure with food, and why this matters so much for your metabolism, energy, and ability to lose weight long term. We also touch on why women on a GLP-1 still need enough protein and strength workouts to support their results. Inside this episode: Easy high-protein meal prep ideas Why leftovers might actually save your consistency Simple breakfast + lunch prep tips How to stop overcomplicating healthy eating Small changes that help support your metabolism and make fat loss feel more sustainable ********************************************* NEXT STEPS:  Sale Extended! We're offering buy 1 coaching call, get 1 free

Episode Overview In this episode, Annie and Jen are joined by content creator and recipe developer Kristin Solorzano (aka What's the Freakin' Recipe) to talk about meal planning and meal prep in real life—not the Instagram version. Kristin shares her journey from stand-up comedy to food content creation, and how her approach to cooking has evolved as a busy mom and business owner. Together, they unpack the biggest barriers people face when it comes to feeding themselves consistently—and why your expectations might be the real problem. This conversation is your permission slip to stop overcomplicating meals, lean into convenience, and build systems that work for your life. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points The two extremes: perfectionist vs. "wing it" meal planning Simple systems that make meals easier (without burnout) Why convenience foods are not the enemy How social media distorts what "normal" cooking looks like

Hey babes! If meal prepping makes you want to scream, this episode is going to feel like a giant exhale. Because guess what? You do NOT need to spend your Sundays cooking dry chicken and sad Tupperware meals in order to lose weight for the last time.

➢ LAST CHANCE FOR THE CHALLENGE! Message “summer shred” to Instagram @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enPaloff press- https://www.youtube.com/watch?v=_2xWmYNnFS8Oblique woodchopper- https://www.youtube.com/watch?v=GwxbI7hnnwICable crunch- https://www.youtube.com/watch?v=aBd6T01PBqwRussian twists- https://www.youtube.com/watch?v=fCHFQTBqm-UDeadbugs- https://www.youtube.com/watch?v=lqnuY3wiBzAWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the top ab exercises, making meal prep easier & how to fix your posture.Josh quote: “You're not stuck, you're just under-committed to the version of you that wins.”**Kyle quote: “**If you always do what you've always done, you'll always get what you've always gotten.”What has us excited or intrigued:Client shoutout: David TorresWeekly questions:1. What are some of the top exercises I should be doing to get abs? I've been hearing a lot about weighted ab exercises.2. What are some ways to fix my posture?3.  I struggle with meal prepping properly. I have no idea where to start, what to prep, etc. Any tips or tricks?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Hosts Jacqueline Smith and Ryan Greigg dive into the nutrition aspect of their 15 Point Plan, sharing practical meal prep tips and personal favorite recipes. Discover how Ryan swears by chicken and Japanese sweet potatoes while Jacqueline mixes Greek yogurt with protein powder and frozen raspberries. The episode also touches on using cottage cheese in creative ways, weighing food for better awareness, and the impact of hidden calories. With insights on making manageable dietary changes, this episode aims to help listeners cultivate healthier eating habits for improved energy and reduced stress. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Hi my loves

In this episode, Dr. Jockers dives into the benefits of fasting for 8 hours before bed and how it can trigger fat burning and enhance cellular healing. By reducing insulin levels, your body starts utilizing fat as fuel, unlocking the power of autophagy for deeper detoxification and repair.   You'll discover how this fasting window supports mitochondrial function, improving energy production and brain health. Dr. Jockers explains the key role of healthy mitochondria in fat burning, memory, and overall vitality.   Plus, learn how fasting helps reset your gut microbiome, trimming down harmful bacteria and promoting beneficial ones that improve digestion and immune function. In This Episode:  00:00 Primary and Secondary Feeders 03:15 Eight Hour Fast Overview 03:44 Insulin Drop and Autophagy 05:42 Growth Hormone and Melatonin 08:24 Gut Microbiome Reset 15:54 Meal Prep for the Fast 18:50 Light and Sleep Hygiene 20:20 Exercise and Drink Rules 23:02 Extra Biohacks and Detox 25:52 How Often and Wrap Up   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com -  https://renewyourhair.com/drjm/DRJ.   If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!   "When insulin drops, your body starts burning fat for fuel—unlocking the healing power of autophagy." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources:   Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal!  RenewYourHair.com/drjm/DRJ Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Today’s listener seeks help in monetizing his experience with weekly meal prepping. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.