Podcasts about meal prep

Utah's new constitutional court doesn't even have judges yet, and it's already facing a lawsuit — yikes! Host Ali Vallarta, executive producer Emily Means, and Salt Lake Tribune politics reporter Robert Gehrke talk about what's on tap for the controversial court. Plus, would the men of "The Bachelorette" make good politicians? And joyful picks for your weekend. Resources and references: Utah A.G. sends first cases to state's new constitutional court — and already the panel faces a lawsuit [Salt Lake Tribune] Listen to our conversation with Sen. Todd Weiler about the Constitutional Court.  Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC.  Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Rocky Mountain Power

Send a textJoin Coach E and his dynamic crew for an engaging discussion spanning sports, culture, and life! In this episode, the team dives deep into athletic rivalries, exploring the age-old tension between basketball and football players.The hosts share personal experiences, including Coach E's memorable night at the New Edition, Boyz II Men, and Toni Braxton concert where Tyler Perry made a surprise appearance. They reminisce about nostalgic R&B hits and share their favorite memories from these legendary artists.The conversation shifts to current hip-hop drama as they analyze TI's recent comments about marriage and finances, sparking a heated debate about financial responsibilities in relationships among the married hosts. They also break down the brewing rap beef between TI and 50 Cent, discussing whether it's genuine competition or just publicity.Basketball takes center stage with an in-depth analysis of what it means to have a "dog mentality" in sports, referencing Charles Barkley and Shaq's recent comments about Karl-Anthony Towns. The crew debates whether the Cleveland Cavaliers, especially with the addition of James Harden, have what it takes to compete at the championship level.The episode concludes with speculation about Floyd Mayweather's comeback against Manny Pacquiao, questioning whether financial struggles are driving the legendary boxer back to the ringThe episode concludes with Coach E delivering his signature motivational message to listeners. In this post-game segment, Coach E emphasizes the importance of emotional regulation and self-awareness.Packed with humor, passionate debates, and authentic perspectives from Coach E's diverse panel, this episode delivers entertainment while tackling serious topics in sports and culture. Don't miss the engaging banter and thought-provoking discussions that make this podcast a must-listen for sports fans and culture enthusiasts alike.Tap in, get inspired, and get your weekly dose of game.

#103 - In this episode of the Reckoning Podcast, I'm sharing a real-life check-in on balancing motherhood, work, fitness, and staying mountain ready year-round. We're talking: • How I stay consistent with home workouts and strength training • Why being "mountain ready" isn't about perfection • Simple fitness routines for hunting season • Our go-to wild game Philly cheesesteak recipe (elk, venison, or steak) A High-protein, family-friendly meals from field to table Plus, I answer your most common questions about balancing kids, hunting, and work — and how to stay motivated when you're exhausted. And then… I share a powerful submission from Hunter Rasmussen (1_legged_hunter), whose story of losing his leg in a hunting accident and finding purpose through faith will stop you in your tracks. This episode is about resilience. About preparation. About faith. About becoming stronger in body and spirit — no matter what season you're in. Chapters:  00:00 Life Update: Moving and New Beginnings 06:03 Meal Prep and Family Cooking 38:45 Listener Q&A: Balancing Life and Work 42:39 Staying Motivated Through Challenges 44:29 Lessons Learned: Hunting and Business Insights 46:46 Finding Personal Time and Self-Care 49:51 Community Stories and Listener Engagement Get our FAVORITE links, codes & more here! EPISODE MENTIONS:  Watch the show on YouTube HERE Submit your favorites at thereckoningpodcast.com/submit OLLIN for the best digiscoping systems out there use code: RECKONING for 10% OFF SHOP HERE SHEEPFEET for custom orthotics, the best hunting shoe and the hideout hoodie use code: RECKONING for 10% OFF SHOP HERE MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG  Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IGReckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.

We're joined by Rachel Simon to talk about practical strategies for meal prep that make healthy eating easier and more achievable. You'll learn how to simplify your meal planning, tackle emotional eating, and effectively incorporate nutritious foods into your routine. THE THREE PILLARS METHOD APP

Join the commit to 6 priority list00:00 Improving Sleep and Daily Routines04:51 Introducing Maddie: The New Commit 6 Coach11:56 Exploring Age and Explosive Strength16:09 Navigating Energy Levels and Motivation22:12 Meal Prep and Convenience in Nutrition28:55 Understanding Muscle Recovery and Daily Movement35:34 Balancing Fitness with Life Responsibilities41:38 Energy Levels During Fat Loss48:15 Curcumin and Inflammation: A Deep Dive

Do you feel like nutrition falls apart on your busiest running days? You skip planning, grab random snacks, and end up under-fueled and exhausted.In this episode, I'm sharing three simple principles to help plant-based runners stay fueled even when life is chaotic—no meal prep, no macro tracking, and no perfect recipes required.You'll learn:What convenient fueling foods to always keep on handHow to fuel during runs when you don't have time to eat beforehandWhy simple meals beat complicated recipes on busy weeksHow to avoid under-fueling, skipped meals, and analysis paralysisIf you're a runner with a full life—work, kids, workouts, and everything in between—this episode will help you build a fueling plan that actually fits your real schedule.Sign up for the Masterclass to learn more --> The Runner's Weekly Fueling SystemJoin me inside Fuel Better to gain confidence in your fueling. Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

Easy, kid-friendly meals for busy nights when you have zero energy. It's 5pm. You're tired. The kids are hungry. And someone asks, “What's for dinner?” And suddenly it feels like the hardest question of the day. If you've ever stood in front of the fridge hoping a meal would magically appear… this episode is for you. Because dinner isn't hard because you're bad at cooking. It's hard because you're exhausted. In this episode of Mama's Tired, we're talking about what to cook when you're an exhausted mom — realistic, low-effort meals that don't require complicated recipes, extra brainpower, or Pinterest perfection. No gourmet cooking. No long prep. No guilt. Just simple food that works in real life. In This Episode, We Talk About: Why dinner feels overwhelming for busy and working moms How decision fatigue makes evenings harder Letting go of “perfect” family meals Easy kid-friendly dinners you can make in 10–20 minutes Dump-and-bake meals that require almost no effort Zero-cook nights (yes, those are allowed) How repeating meals actually reduces stress Simple meal systems that save hours every week Easy Dinner Ideas You'll Hear Inside If you're searching for quick meals for busy moms or easy family dinner ideas, here are some of the simple options we cover: Sheet pan chicken and veggies Quesadillas or tacos Pasta with sauce Rotisserie chicken wraps Breakfast for dinner Snack plates or “girl dinner” style meals Slow cooker dump meals Leftover or flex nights Frozen shortcuts that save your sanity Because dinner doesn't need to impress anyone. It just needs to get everyone fed. The Big Reminder Your kids won't remember homemade bread or fancy recipes. They'll remember that you sat down with them. Simple meals create more margin. More margin creates more peace. And that's what matters most. Want dinner to feel easier every week? If you're tired of deciding what to cook every single day, my Peaceful Meals System gives you: ✔ done-for-you meal ideas ✔ a simple rotation ✔ grocery lists (even Walmart pickup friendly) ✔ easy lunch + snack ideas ✔ fridge planners So you don't have to think about dinner at 5pm ever again. Learn more here. No pressure — just support for tired moms. Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Free Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms     Next Steps: Step 1: Get instant access to the Peaceful Meals System Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Grab your BioEnergetic Remote Testing Kit and use discount code BIORACHEL Step 5: Ready for more personalized support? Join the Peaceful Mom Method

The One-Liner:Think plant-based eating is too expensive? I'm shutting that myth down with real strategies from my own life; from my days as a single mom to navigating inflation today.What I'm Covering Today:My Story: Two very different seasons of budget-conscious eating (single mom years vs. today's economy) and what they taught me about real, nourishing food.The Myth: You don't need expensive specialty products. Plant-based eating is about whole foods, which are historically the cheapest items in the store.The Four Pillars of Budget-Friendly Plant-Based Eating:Pillar 1: The Affordable PantryStock up on beans, lentils, rice, and oats (pennies per serving).Buy spices from bulk bins.A little nutritional yeast goes a long way.Pillar 2: Make Friends with FrozenFrozen fruits and veggies are often more nutritious than fresh (flash-frozen at peak ripeness).They're cheaper and eliminate waste.Pillar 3: Shop Farmers Markets StrategicallyGo at the end of the day for discounts.Ask for "seconds" (cosmetically imperfect produce sold at a steep discount).Buy what's in season.Pillar 4: Meal Prep to Prevent WasteCook once, eat three times (batch cook beans, rice, and roasted veggies).Use the "three ways method" with one ingredient (e.g., sweet potatoes).Save vegetable scraps to make free stock.The Game Changer: The Kitchen AuditWhat it is: Taking inventory of everything in your pantry, fridge, and freezer before you shop.Why it works: The biggest budget killer is wasted food. This helps you use what you have first.Your Challenge This Week: Do a kitchen audit. Shop your own kitchen before you hit the store.Resources & Next Steps: Share your Kitchen Audit results: Plant-BasedCurious.comNext Episode:  Living Plant-Based Without Perfection (with Molly Patrick): A follow-up conversation about her plant-based lifestyle, meal plans, recipes and more.Rate & Review:  If this episode helped you, please rate and review the show. It helps other curious folks find us.Send a textSupport the show"Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Dr. Neal Malik breaks down whether air frying frozen vegetables helps preserve their nutrients or not. He compares air frying to other cooking methods, explains how nutrient loss occurs with heat, and shares practical tips for retaining those valuable antioxidants in your meals. Quotes to ponder: "High heat usually leads to a loss of nutrients, especially antioxidants." "Steaming them seems to be the best option." "Consuming a variety of vegetables using a variety of cooking methods would be most beneficial for our health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Meal prep can be a game changer for sticking to your wellness goals.BUT traditional meal prep has it all wrong.Making 2-3 meals that you repeat all week long is not only flat and boring, but it's also quite terrible for your gut health. Our gut microbiome needs DIVERSITY to thrive.The good news?I'VE GOT THE SOLUTION!My 654321 meal prep system gives you DIVERSITY, excitement, elegance, and refinement. You spend 1-2 hours once a week batching your whole week, and then you get ENDLESS food combinations and extremely elegant meals on the table in 5 minutes or less all week.No more sad individually portioned meals. Instead, your kitchen becomes a Michelin star playground.SHOP THIS EPISODE: https://shopmy.us/collections/4046783?tab=collections

Send a textJoin Coach E and his assistant coaches for another explosive episode of "Game for All Seasons" - the podcast that brings you unfiltered sports commentary, cultural discussions, and life wisdom from your favorite neighborhood high school coach.Episode Highlights:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Dr. Neal Malik breaks down whether air frying frozen vegetables helps preserve their nutrients or not. He compares air frying to other cooking methods, explains how nutrient loss occurs with heat, and shares practical tips for retaining those valuable antioxidants in your meals. Quotes to ponder: "High heat usually leads to a loss of nutrients, especially antioxidants." "Steaming them seems to be the best option." "Consuming a variety of vegetables using a variety of cooking methods would be most beneficial for our health." Learn more about your ad choices. Visit megaphone.fm/adchoices

shrinkflation Shrinkflation Is Robbing You Blind | Episode 590 Good morning. This is James from SurvivalPunk.com. It's 46 degrees. I'm cold. I don't like being cold. But that's not what we're talking about today. Today we're talking about something that affects every single one of us every single week. Shrinkflation. And how companies are quietly screwing you over while pretending nothing changed. Listen now. What Shrinkflation Actually Is Shrinkflation is simple. The bag looks the same.The box looks the same.The price looks the same. But you're getting less. Your “pound” bag of chips? Not a pound anymore.16 ounces becomes 14.5 ounces.Same packaging. Same shelf space. Same mental price anchor. They don't raise the price because people notice price increases. They shrink the product because most people never check the weight. That's the game. Why It Works on Your Brain Everyone has internal price anchors. You know what Coke “should” cost.You know what ground beef “should” cost.You know what eggs “should” cost. When the price jumps too far past that mental number, you hesitate. You buy less. You switch brands. So instead of raising prices aggressively, companies keep the sticker steady and shave ounces off the back end. That's less likely to trigger your brain. And it works. The Worst Offenders Right Now Chips.Soda.Single-serve snacks. The further you get from bulk, the worse the value gets. A 12-pack of Coke creeping toward $9.97? That's insane. Run the unit math. If it's buy 2 get 3 free at Kroger, do the math.Total cost divided by total units. If it comes out to $4 a case? That's closer to reality. Unit price is king. Always. Same with meat. Ground beef has exploded. But sometimes a 50/50 beef-pork blend at Walmart hits that sweet spot. Closer to ingredients = better value.Closer to convenience = you're getting wrecked. Ingredients Beat Snacks Every Time Plain oats? Still solid.Rice? Still dependable.Flour? Still cheap. Bulk ingredients have padding built in. They absorb inflation better. Single-serve cookies? Astronomical. Two cookies can cost almost as much as a full bag. And if you run the math on making them from scratch, the ROI is ridiculous. The closer you move toward bulk, the better your survival position gets. That's not theory. That's math. Group Buys Might Be the Secret Weapon This might be its own episode. But think about this. Shipping kills value. Whether it's supplements, bulk meat, or specialty items. Split that shipping with friends? Now the math changes. Split a primal cut of beef.Split bulk orders.Split shipping costs. Suddenly your unit price drops dramatically. We talk prepping all the time. But cost discipline is prep too. Final Thoughts Shrinkflation is real. They're not just raising prices. They're reducing value. Your defense is simple: Check weight.Check unit price.Buy bulk.Run the math.Split costs when you can. Stop shopping emotionally.Start shopping strategically. That's survival in 2026. This is James from SurvivalPunk.com. DIY to survive. Amazon Item OF The Day Food Scale, 11lb Digital Kitchen Scale with 6 Units LCD Display and Tare Function,Compact Design for Baking,Healthy Cooking,Meal Prep, 304 Stainless Steel Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Shrinkflation Is Robbing You Blind | Episode 590 appeared first on Survivalpunk.

Gesunde Ernährung scheitert selten am Wissen, sondern fast immer am Alltag. Zwischen Zeitmangel, Stress und ständig neuen Ernährungstrends verlieren wir den Blick dafür, was unserem Körper wirklich guttut. Gemeinsam mit der Ernährungs-Expertin und Autorin Svenja Ostwald, die als Deutsche in New York lebt, spreche ich darüber, warum Meal Prep weit mehr ist als Vorkochen und weshalb Struktur in der Ernährung ein entscheidender medizinischer Faktor ist. Wir schauen auf die Unterschiede zwischen der Ernährungskultur in Deutschland und den USA, auf den Einfluss von Zucker, hochverarbeiteten Lebensmitteln und auf die Frage, ob gesunde Ernährung überhaupt ohne Verzicht funktionieren kann.

Andrea sits down with Merideth Mann, certified holistic nutrition coach and founder of The Peachie Spoon, for a real life conversation about making meal prep doable and meals more balanced without adding more stress or time. Merideth shares her personal journey with hypoglycemia and insulin resistance, the signs that helped her connect the dots, and simple, practical strategies to support steadier energy and fewer crashes, including protein forward meals, easy prep shortcuts, and how to build a truly filling smoothie that counts as a meal, not a snack.Follow Merideth Mann @thepeachiespoonwww.thepeachiespoon.comMake Fit Simple is sponsored by Cozy EarthCozyEarth.com You use the code fit FIT at checkout for 20% off Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

In this week's episode, Kacy and Tyler chat about eating for fat loss and health when you have to meal prep. 

Send a textThis episode of Game For All Seasons with Coach E is one of the realest conversations we've ever had.We kick things off celebrating Rick's Hall of Fame induction at Bedford High School, reflecting on legacy, community, and what it means to return home and be immortalized in the halls that shaped you. Rick opens up about writing his speech last minute, seeing former teammates and coaches, and the emotional moment when his kids got to witness their dad being honored. The crew breaks down why that “Tiger Woods moment” — letting your children see you be great — hits differently.From there, the conversation shifts to fatherhood. The guys answer a powerful question: What's something your parents did that you hated growing up… but now you do with your own kids? From “move your bed and sweep under it” to “ain't nothing wrong with you,” the laughs turn into real reflection about parenting, generational habits, and growth.Then we dive deep.Special guest Reggie Lewis, founder and CEO of Grind Until and former standout at Florida A&M University, shares his unfiltered journey from 1,000-point scorer and Magna Cum Laude graduate to sitting in a dark room questioning everything. After turning down a low-paying overseas basketball contract, Reggie opens up about the pride, identity crisis, and mental spiral that followed when the phone stopped ringing.This is a must-hear segment for any former athlete.Reggie talks about:The pressure of being “the one” from your neighborhoodGraduating college but still tying your identity solely to basketballLandscaping and snow plowing while battling depressionThe danger of letting perception outweigh realityWhy parents must stop placing all identity in sportsFrom that rock bottom moment, Grind Until was born. What started as training one kid turned into a full basketball development movement — mentoring youth, training high-level players, and teaching resilience beyond the game.Post Game Word of the Episode: “STAY OUT OF THE GRAY" He continues to elaborate on the word, explaining how it represents reaching a goal you've been working toward and encourages listeners to keep working hard.Sports. Culture. Life. Unfiltered.Whether you're a former athlete, a parent raising one, or someone navigating a career pivot, this episode will hit home.Tap in, get inspired, and get your weekly dose of game.

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Simple morning routines, time-saving systems, and realistic tips to start the day calmer. Do your mornings feel like a sprint before you've even had coffee? Shoes are missing. Backpacks aren't packed. Someone can't find their water bottle. You're already running late… and it's 7:12am. If you're a working mom trying to get yourself ready and get kids out the door, mornings can feel like pure survival mode. And by the time you get to work? You're already exhausted. In this episode of Mama's Tired, we are throwing it back to an episode from 2023. We're talking about how to alleviate stressful mornings for working moms with simple systems that make mornings smoother - without becoming a “perfect routine” mom. Because calm mornings don't come from trying harder. They come from deciding less. In This Episode, You'll Learn: Why mornings feel so overwhelming for working moms The hidden mental load that's draining you before the day even starts How to prep once so you're not scrambling every morning Easy night-before habits that save 20–30 minutes Simple morning routines that work even when you're tired How to involve kids without adding more chaos Permission to stop chasing “picture-perfect” mornings Practical Tips We Cover The “evening reset” that sets tomorrow up for success Packing lunches and bags ahead of time Outfit planning shortcuts Breakfast made simple (no cooking required) Creating a launch pad by the door Reducing decisions with repeat routines Letting go of unnecessary morning tasks These aren't complicated systems. They're small shifts that help you: ✔ feel calmer ✔ stop yelling ✔ get out the door faster ✔ and actually enjoy your kids before work A Gentle Reminder Your kids don't need a Pinterest perfect morning. They just need you - calm enough to hug them before they leave. Simple works. Peaceful works. Good enough works. Want an easier week overall? If mornings feel chaotic because everything feels chaotic, my Weekly Reset helps you clear the mental clutter, plan meals, reset your home, and choose one focus — all in 20 minutes. So the week starts lighter (not already behind).   Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Grab your Weekly Reset Systems bundle Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Grab your BioEnergetic Remote Testing Kit and use discount code BIORACHEL Step 5: Ready for more personalized support? Join the Peaceful Mom Method

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Click Here To Support The Show For Just $5.99 A Month Thinking about starting a meal prep business but don't want to risk a lot of money? In this episode, we break down how to start a meal prep business in 2025 for under $500. You'll learn how a home-based meal prep model works, who it's best for, how to get paid before you cook, and why this business is booming right now. If you love cooking, want flexible income, or need a low-risk business idea that solves a real problem, this step-by-step blueprint shows you how to get started the smart way.____________________________________________________________________________Visit The Blueprint Room Subscribe To The Blueprint PressFor Local News Visit Good Morning GwinnettList Your Business For Only $27 A Month. https://directory.goodmorninggwinnett.com/

Meal prepping is viewed as an easy way to stay healthy and get ahead of a busy week - but how can we make the most of it? A busy schedule is one of the top reasons why people choose quick takeout meals, which are often high in calories and a contributor to expanding waistlines. Naturopath and wellness expert Erin O'Hara revealed how to take advantage of meal prepping. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Send us a textThis week on Game For All Seasons with Coach E, the crew brings the culture, comedy, and straight sports talk in another can't-miss episode.

From the NHA Today Archives! As many people look to refresh their routines and build healthier habits, this replay episode of NHA Today offers simple, realistic guidance for making plant-based eating sustainable. Host Stephanie Peacock speaks with Natalie Golba, co-founder of The Healthiest Chef, about how basic meal prep strategies can remove overwhelm, save time, and support lasting whole-food, plant-based habits—especially during seasons of reset like spring. Rather than focusing on perfection, Natalie emphasizes starting small, building confidence in the kitchen, and creating systems that make healthy choices easier day after day. In this episode, you'll learn: Why meal prep doesn't need to be complicated or time-consuming How a few foundational foods can support multiple meals The role of plant diversity in digestion and gut health How to build habits that stick without restriction or burnout Why confidence and flexibility matter more than rigid plans NHA Today is the official podcast of the National Health Association, the oldest health organization in the U.S. dedicated to evidence-based, healthful living. Links & Resources

Simple cleaning routines, time-saving housework hacks, and realistic systems for busy moms Feeling like you're constantly cleaning… but never actually done? One minute you're wiping counters. The next you're picking up toys. And somehow the house is messy again before lunch. If you've ever thought, “I just want a clean house AND more time with my kids,” this episode is for you. Because here's the truth most moms need to hear:

Set yourself up to thrive.Forget the “perfect” meal prep aesthetic. This class is about cooking in a way that fits YOUR life, your schedule, your energy, while showing up as your best self.Thank you to our sponsor, Matti Korf and family Sponsored in honor of ליבא בת ברוך ע”ה, celebrating her life.

This episode is all around laying out my 2026 diet + training philosophies. I'm in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn't a finish line—it's building a lifestyle you can sustain.I also break down the practical plays to take ownership of your diet: simple meal prep, portion control, 1g protein per pound, and a plan for late-night cravings. If you want to get stronger, leaner, and more consistent this year—try this framework.CHAPTERS:00:00 Introduction03:35 Taking Ownership of Your Diet05:09 Meal Prep and Food Prep Tips08:59 Appropriate Meal Portions14:37 Making Protein a Priority16:30 Late Night Snacking Strategies20:22 Caloric Surplus Explained31:18 Training Hard for Strength and Growth36:00 Avoiding the Easy Run Mindset in the Gym38:50 Balancing Strength Training and Recovery44:11 Prioritizing Food Quality Over Quantity01:02:45 Running with Purpose, Not for Numbers01:06:13 Maintaining a Healthy Relationship with Food01:14:44 Training for the Love of the LifestyleORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness

Viele wollen gesünder essen – scheitern aber nicht am Wissen, sondern an der Umsetzung.In diesem Video erfährst Du, warum fehlende Struktur und unrealistische Erwartungen Meal Prep oft verhindern, wie Du mit einfachen Routinen und kleinen Schritten dauerhaft Zeit sparst und welche Strategien Dir helfen, gesunde Mahlzeiten endlich alltagstauglich zu machen.Die wichtigsten Stellen in diesem Video:00:00 – Intro01:16 - 3 entscheidende Probleme06:17 - So machst Du es richtig09:10 - 5er-Checkliste11:13 - TakeawaysHier die Links zur 5er-Liste:1) Beispiel 5er-Liste von ROC: https://drive.google.com/file/d/1fXjZbXmzGgmvusJOX923vGm8e_degtgk/view?usp=sharing 2) Leere 5er-Liste zum Ausfüllen: https://drive.google.com/file/d/17zqT6KaZe6iTBUozBD1LYK8p2W4Y4fdz/view?usp=sharing Wie sieht Deine aktuelle Ernährungsroutine aus? Schreib's gern in die Kommentare – ich freue mich auf den Austausch.Feinste Grüße und alles Gute für Dich,Chris

Send us a textIn this episode of Game For All Seasons with Coach E, the crew delivers another unfiltered mix of sports talk, culture, mental health, and real-life conversations that hit way deeper than the scoreboard.Coach E and his assistant coaches kick things off with trending topics, including the Kelce brothers' new Garage Beer, before Coach E shares the struggle of returning from warm Arizona sunshine to Cleveland's brutal winter — setting the stage for one of the wildest conversations of the episode.Rick opens up in a powerful moment about mental health awareness, inspired by a former teammate's story of tragedy, resilience, and survival. The crew talks about men's mental health, purpose, fear of starting, and the importance of accountability partners when chasing goals and launching new projects.Conspiracy Corner: Weather Manipulation?The conversation turns to weather control theories, unusual snowfall, and claims about snow smelling like plastic when burned. The crew debates Geoengineering, global weather patterns, Geo Storm references, and whether extreme winter weather could be man-made.NFL Championship Game BreakdownFull reaction to the AFC Championship and NFC Championship games, including:Snowy weather impacting game performanceDebate over whether the conference championships were better than the upcoming Super BowlSam Darnold's resurgenceNew England's unexpected playoff runIs Jaxon Smith-Njigba (JSN) now ahead of Justin Jefferson and Ja'Marr Chase as the NFL's top WR? Rick counters with Puka Nacua based on overall rankings and impact.Cleveland Browns TalkThe crew addresses Shadeur Sanders being selected as a Pro Bowl alternate, explaining how multiple player opt-outs led to the nod and breaking down what it really means.

Do you want to move away from a meat-heavy diet but worry that eating plant-based will take too much time in the kitchen? Maybe you have time but you KNOW you won't have the energy or ability to be standing for hours prepping, chopping and cooking vegetables, grains and beans. After all, doesn't it take way more effort and time to make plant-based meals than regular meals? Not necessarily – if you go about it the RIGHT way! That's what we're going to talk about today. In this episode, I'll give you 2 simple strategies you can use – starting today- to build a more plant-powered diet while saving you energy and time, so you can still make tasty plant-based meals…even with your current health limitations. Ready? Grab a warm cup of tea or lemon water and let's get to it! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished   [Plant Based Diet, Plantbased Eating, Transition Tips, Lose Weight, Weight Loss, Get Healthy, Fast Cooking, Easy Meals, Plant Powered, Whole Foods, Meal Prep, Kitchen Strategies]

Click to Text Thoughts on Today's Episode What if I told you that five simple kitchen systems could make healthy eating feel automatic instead of exhausting?In this episode, I share five practical kitchen systems I use daily to make healthy eating easier and less overwhelming.  My friends started sharing their organization systems on Marco Polo, and it made me realize something surprising about myself— I actually DO have helpful kitchen/food prep routines!Today, I walk you through my simple, actionable strategies for staying hydrated, getting adequate protein, and having healthy food ready when I need it. These systems work for me right now, but may change—and that's okay. The goal is to find what works for YOU and start with just ONE system at a time. Main points discussed: 1. My morning hydration system2. My protein coffee system3. Tips for prepping protein (my fav ways to do this)4. Mindsets to help you not get overwhelmed but rather make healthy living easierLinks:Join Moving Forward Together! Applications are open now, learn more at gracedhealth.com/smallgroups My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Welcome to another episode of The Weight Loss Collab! Today, we're thrilled to have Kristin Willard, one of the most influential dietitians in the bariatric space, joining Dr. Dovec and Hannah Schuyler for a value-packed conversation. In this episode, Kristin shares her journey from a dietitian intern to cookbook author and creator of the Bariatric Meal Prep Academy. The trio digs into the realities of meal prepping after bariatric surgery, balancing real-life schedules, and finding the foods and routines that work for each person.Kristin brings practical tips from her best-selling cookbook “Bariatric Meal Prep Made Easy,” and opens up about building an online community, developing approachable recipes, and the importance of making healthy eating realistic and attainable. Whether it's swapping pie crusts for wonton wrappers or prepping mason jar salads, Kristin's advice is all about taking the stress out of nutrition and helping listeners live their healthiest lives. Tune in for helpful ideas you can put into action right away, and get inspired by the collaborative spirit that makes The Weight Loss Collab such an empowering resource for anyone on a weight loss journey.

Do you dread the daily question: “What's for dinner?” If mealtime feels overwhelming, stressful, or like just another decision you don't have the energy to make, this episode is for you. In this episode of Mama's Tired, we're talking about easy kid-friendly meals for busy moms - the kind that actually work in real life. No Pinterest perfection. No gourmet expectations. Just simple, repeatable meals that save time, reduce mental load, and help you feed your family without losing your peace. In This Episode, You'll Learn: Why dinner feels so exhausting for busy moms The biggest mealtime myth that keeps moms overwhelmed What makes a meal both kid-friendly and mom-friendly Easy, realistic meal ideas your kids will actually eat How to create simple meal systems that save hours each week How to let go of guilt around shortcuts, frozen foods, and repeats Easy Kid-Friendly Meal Ideas We Talk About: Quick dinners you can make in 20 minutes or less Build-your-own meals (tacos, bowls, sandwiches) Breakfast-for-dinner ideas for extra tired nights Rotisserie chicken and frozen food shortcuts Simple repeat meals that eliminate daily decision fatigue These meals aren't about being perfect — they're about being peaceful and consistent. If You've Been Searching For: easy kid-friendly meals quick meals for busy moms meal planning for families simple dinners kids will eat stress-free meal ideas for moms how to make cooking at home easier …this episode was made for you. Key Takeaway for Tired Moms Dinner doesn't have to be impressive. It just has to work. When you simplify meals and lower expectations, you save more than time — you protect your energy and patience, too. A Gentle Next Step If you want a simple way to reset meals, routines, and mental load each week, you may love the Mama's Tired Weekly Reset. It's a calm, 20-minute weekly reset that helps busy moms: Decide meals without overthinking Choose one main focus for the week Stop starting Mondays already overwhelmed This Episode Is Perfect For Moms Who: Feel exhausted by daily cooking decisions Have picky eaters or busy schedules Want easy meals without guilt or pressure Are tired of meal planning taking so much energy Want feeding their family to feel simpler   More Episodes You Might Enjoy: How to Make Cooking at Home Feel Less Like a Chore Struggling with Meal Prep? 5 Tips to Save Time in the Kitchen Time Management for Busy Moms: How to Stop Feeling Behind The Myth of Balance and What to Aim for Instead You're not failing at dinner. You're just tired — and simple meals are allowed.  Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Grab your Weekly Reset Systems bundle Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Grab your BioEnergetic Remote Testing Kit and use discount code BIORACHEL Step 5: Ready for more personalized support? Join the Peaceful Mom Method

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3272: Danielle Omar shares how meal prepping can dramatically improve your nutrition, save time, and help you build confidence in the kitchen. By exploring different prep styles and offering practical tips, she makes it easy to start small, stay consistent, and take control of your health with less stress. Read along with the original article(s) here: https://foodconfidence.com/2019/01/02/one-change-meal-prep/ Quotes to ponder: "Meal prepping makes the healthy options just as convenient as the unhealthy ones." "Cooking your own meals each week, even if they're not gourmet, will inevitably improve your kitchen skills." "Set yourself up for success by keeping it simple." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3272: Danielle Omar shares how meal prepping can dramatically improve your nutrition, save time, and help you build confidence in the kitchen. By exploring different prep styles and offering practical tips, she makes it easy to start small, stay consistent, and take control of your health with less stress. Read along with the original article(s) here: https://foodconfidence.com/2019/01/02/one-change-meal-prep/ Quotes to ponder: "Meal prepping makes the healthy options just as convenient as the unhealthy ones." "Cooking your own meals each week, even if they're not gourmet, will inevitably improve your kitchen skills." "Set yourself up for success by keeping it simple." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of Game For All Seasons, the crew dives headfirst into one of the most polarizing debates in sports right now:NFL Coaching Hot Takes:The crew tackles the James Harrison controversy surrounding Mike Tomlin's coaching legacy. Harrison questioned Tomlin's Hall of Fame credentials, stating he "doesn't make players" and lacks a coaching tree. The hosts debate whether this is legitimate criticism or just hate, with Coach E defending Tomlin's impressive record and noting the systemic challenges facing Black coaches in developing coaching trees.Playoff Analysis:The team breaks down the shocking firing of Sean McDermott by the Buffalo Bills after a 98-50 record and eight playoff appearances. Despite Josh Allen's four turnovers (two interceptions and two fumbles) in their divisional loss to Denver, the coaches question whether McDermott was scapegoated for the quarterback's poor performance.Championship Sunday Preview:Looking ahead to the conference championships, the crew discusses the AFC matchup between Denver and New England. With Bo Nicks breaking his ankle and being ruled out, backup Jared Stidham steps in for Denver. The hosts debate whether the Broncos' number two defense can carry them against Drake May and the Patriots.College Football History:The team analyzes Indiana's perfect 16-0 season, which they call "statistically the greatest season in college football history" since 1894. They explore whether this NIL-fueled success story, built with a $20+ million roster investment, represents the future of college football or a one-time achievement.Post Game Word: "Stop Taking Everything For Granted"Coach E closes with his signature motivational message about not taking life's blessings for granted, from waking up each morning to having food on the table and a job to go to.Perfect for fans of sports podcasts, hip-hop debates, coaching culture, and real-life conversations.Tap in, get inspired, and get your weekly dose of game.

Wedding Crashers. After a decade on the run, former Canadian Olympian and alleged narco kingpin Ryan Wedding is now in U.S. custody. The 44-year-old is accused of running an international empire built on drug smuggling and murder. Wedding was arrested in Mexico yesterday, and faces multiple charges.Also: U.S. President Donald Trump has drawn more Canadian ire: this time from veterans of the war in Afghanistan. They're outraged over Trump's suggestion NATO allies avoided the frontlines during the conflict. More than 40,000 CAF members served from 2001 to 2014, and 158 were killed. Thousands more were injured.And: Loss of appetite. What's behind the recent decline in popularity of meal prep kits.Plus: B.C.'s extortion crisis, stress over public sector cuts, Liberals prep for Parliament's return, and more.

Want to make eating healthy easy and stress-free? Then meal prepping might be your new best friend! I share my top meal prep hacks, gut-friendly recipes, and answer some of the most common questions about making delicious, Plant Paradox-approved meals in advance. I reveal the real benefits of meal prepping—because it's not just about saving time! You'll learn how prepping your meals ahead of time can help you make healthier choices, reduce stress, and even save money.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling tight on time and looking for ways to make plant-based cooking faster? Maybe you've been in transition for a few weeks now and wonder whether there are ways to cut time in the kitchen and make things more sustainable. I get you. I have a busy life too and don't want to spend hours in the kitchen either…   Well let me tell you this: you don't have to. Not if you follow me and learn the tips and strategies I share. That's because I'm telling you what will really work in real life from personal experience.   In this episode, I'll share with you three easy strategies I use…in the area of shopping, prepping and cooking with beans, that helps me save money and stay plant-based eating, even in the midst of the busyness. In fact, some of these strategies are used by some of my clients to help them sustain a plant-powered lifestyle, especially during super busy work weeks. So grab a cup of tea and let's get to it!     When you join the online Plant-Powered Life Transformation Course, you'll get the support and clear guidance you need to master the basics of plant-based eating, while enjoying a smooth transition and delicious simple-to-make meals. Limited-Time Savings: Enroll by this Friday, January 23 with the voucher code "NEWYEAR20" to get 20% OFF the Plant-Powered Life Transformation Course! For more details => www.plantnourished.com/ppltcourse Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet -> www.plantnourished.com/testdrive      Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant Based Diet, Transition Tips, Plantbased Eating, Legumes, Kitchen Prep Hacks, Cooking Tips, Whole Foods, Beginner, Health, Save Money, Starter Tips, Weight Loss, Cooking Hacks, Beans]

Do you struggle to say no -  even when you're exhausted? If you've ever felt guilty for needing rest, space, or help, this episode is for you. In this episode, we're talking about how to set boundaries as a mom without feeling selfish. Not rigid rules. Not cutting people off. Just realistic, compassionate boundaries that protect your time, energy, and peace in the middle of real mom life. You'll learn why boundaries feel so hard for moms, how guilt keeps us stuck, and how small boundary shifts can actually make you more patient, present, and connected with your family.   In This Episode, We Cover: Why setting boundaries feels so uncomfortable for moms The biggest myth about boundaries and selfishness How mental load and burnout make boundaries necessary Practical examples of boundaries in everyday mom life Simple scripts to help you say no without over-explaining What changes when you stop overgiving and start protecting your peace If You've Searched For: how to set boundaries as a mom mom boundaries without guilt why moms feel selfish for saying no overwhelmed mom boundaries how to stop feeling resentful as a mom burnout in motherhood …this episode will help you feel seen and supported. Boundaries don't mean you love your family less. They help you show up healthier and more present.   Key Takeaway for Tired Moms You are not selfish for needing limits. You are human. Boundaries aren't walls — they're bridges to calmer relationships, more patience, and less resentment.   A Gentle Next Step If you're craving a simple way to slow down and decide what truly deserves your energy, you may love the Peaceful Mom Method. It's a 6 week program designed to give you a step-by-step framework for creating a simpler, calmer life through intentional routines, smart boundaries, and systems that work for real moms.  No pressure. No perfection. Just support.   This Episode Is For Moms Who: Feel stretched thin and emotionally exhausted Struggle with guilt when setting boundaries Feel overwhelmed by everyone else's needs Want more peace without doing less for their family Are tired of pushing past their limits More Episodes You Might Enjoy: Time Management for Busy Moms: How to Stop Feeling Behind Overstimulated, Mama? Why You Feel On Edge (and What to Do About It) The Myth of Balance & What to Aim For Instead You don't need to earn rest. You don't need permission to set boundaries. You're allowed to protect your peace — and still be a good mom.  Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms     Next Steps: Step 1: Grab your Weekly Reset Systems bundle Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Join the Peaceful Mom Method

January is hectic, decision fatigue is real, and eating well can start to feel exhausting. In this episode, Leanne and Susie break down meal prep that actually works in real life, the sneaky way fries creep into your week, and what to order when fast food is the only option. No extremes. No guilt. Just systems that make healthy eating easier in 2026. In this episode, we cover: The simplest meal prep system to save time and mental load (without cooking every meal) The best foods to batch prep and what not to prep because it turns soggy Why convenience foods are not “cutting corners” and how to drop the guilt How long common prepped foods actually last in the fridge and freezer Freezer hacks that reduce waste and stop boredom The “Fry Creep” problem, how many fries is really a serve, and the once-a-week rule Leanne’s fry quality filter and how to enjoy chips without overdoing it A new freezer-friendly, high-protein seafood option for busy nights Smarter picks at Maccas, KFC, and Subway when you need something fast This episode is perfect if you want to eat well this year without burnout, perfectionism, or overthinking every meal.See omnystudio.com/listener for privacy information.

We also dive into the 2026 Brand Initiatives for Dialed Health, updates to the product this week, and the Dialed Health Shred starting in February.Follow Along WorkoutsProgramsThank you to the Dialed Fam who make this podcast possible!

In today's narration of Reddit stories podcast, OP questions if they're in the wrong to allow her husbands mistress to meal prep for their family.0:00 Intro0:19 Story 12:06 Story 1 Comments / OP's Replies4:29 Story 1 Update 15:30 Story 1 Comments5:39 Story 1 Update 27:47 Story 1 Comments / OP's Replies11:15 Story 214:17 Story 2 Comments / OP's Reply15:37 Story 2 Update 117:37 Story 2 Comments18:22 Story 2 Update 220:49 Story 2 Comments#redditupdate #redditrelationship #redditpodcast Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode of Game For All Seasons with Coach E, the crew breaks down J. Cole's announcement of The Fall Off and debates the never-ending Big Three conversation—J. Cole vs Kendrick Lamar vs Drake. Who's the best rapper? Who's the best entertainer? And did Cole's recent moves impact his legacy?There's a quick food debate from Coach E  about whether spaghetti is a meal or a side dish. Then, the conversation shifts into real talk on marriage and trust, reacting to Bun B's viral comments about phone transparency, accountability, and what it takes to build a healthy relationship. The guys debate privacy vs openness, sacrifice vs service, and how modern marriages navigate boundaries.On the sports side, the fellas dive deep into college football playoff chaos, the rise of non-blue blood programs, and how the transfer portal is reshaping the future of the sport—and possibly the NFL. They also discuss coaching legacy and leadership in the wake of major changes across football. They also give analysis of the legendary Steelers coach, Mike Tomlin, stepping down after 18 years with zero losing records and what it means for the AFC North.The episode closes with the Post Game Word: "Just Make Sure"— It's Coach E's motivational message about aligning behavior with New Year goals.Perfect for fans of sports podcasts, hip-hop debates, coaching culture, and real-life conversations.Tap in, get inspired, and get your weekly dose of game.

Parenting is loud. Your fitness and nutrition don't have to be. In this episode, we get real about family fitness, working out with kids, stress-proof meal prep, and keeping your cool when life is overstimulating. We also dive into communication in relationships, taming toy clutter with minimalism, and why consistency beats perfection every time. This is your playbook for building a healthier home—without adding more chaos. What you'll learn: Workouts with kids: how to engage them (and why boredom can boost creativity) Meal prep for busy parents: convenience-first, nutrient-dense, zero drama Overstimulation fixes: self-awareness cues and calm-down strategies that work Relationship communication: staying a team when parenting gets messy Minimalism at home: practical toy/clutter systems for a more peaceful space Consistency > perfection: small actions, big momentum, real growth APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome Back and Personal Updates 01:43 Engaging Kids During Workouts 12:35 Nutrition and Meal Prep Strategies 19:15 Understanding Processed Foods 20:24 Managing Overstimulation and Emotional Responses 23:16 Core Values of the Fitness League 24:18 Community and Personal Growth 26:02 Decluttering and Toy Management 29:40 Navigating Relationships and Parenting Challenges

Food isn't just food anymore — it's guilt, pressure, decision fatigue, and a never-ending group project you didn't sign up for. In this episode of This Is Woman's Work, Nicole Kalil sits down with Jenn Lueke (Jen Eats Good) to talk about meal planning, meal prep, grocery shopping on a budget, and how to stop feeding your family like it's your unpaid side hustle. Jenn breaks down a simple, realistic system that helps you waste less food, spend less money, and reclaim your weeknights — without turning Sunday into a six-hour kitchen hostage situation or expecting Pinterest-level perfection. In this episode, we cover: Jenn's meal planning framework (high-level): Why most women have a complicated relationship with food (and why it's not a personal failing) How to meal plan in 20–30 minutes and save yourself hours of midweek chaos The pantry–fridge–freezer inventory that stops you from buying your 18th jar of salsa “Partial prep” for people who hate meal prep Component cooking so you don't hate your lunches by Wednesday Low-stress strategies for picky eaters How to actually use a cookbook instead of admiring it like kitchen décor Friday: Inventory + pick meals + grocery list Weekend: Grocery run + 30–90 minutes of prep Weeknights: Less thinking, more eating Because when dinner stops requiring constant brainpower, you get your time, energy, and patience back. And that's the real win — not perfection, just a system that works for your life instead of draining it. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Jenn: Website: https://jenneatsgoood.com/ Cookbook: https://jenneatsgoood.com/cookbook/   Substack: https://jenneatsgoood.substack.com/subscribe  Related Podcast Episodes: How To Eat Lunch with Cheryl K. Johnson | 277 139 / Well-Rested with Jolene Hart 153 / Eating Your Feelings with Jessica Procini Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Learn how to meal prep in a way that actually fits your life and helps you hit your macros without stress. Cori and Redefining Strength RD Julia Stumpf break down simple, flexible, budget-friendly, and lazy-proof strategies to make meal prep sustainable, realistic, and effective — including how to plan for eating out and stop overcomplicating nutrition.

Do you end most days feeling like you were busy nonstop… but still somehow behind? If you're a mom juggling work, kids, meals, schedules, and the invisible mental load — this episode is for you. In this episode of Mama's Tired, we're talking about time management for busy moms — not in a hustle-hard, wake-up-earlier way, but in a realistic, compassionate way that actually helps you stop living in constant catch-up mode. You'll learn why feeling behind isn't a personal failure, what's really draining your time and energy, and how small system shifts can help you reclaim peace without adding more to your plate. In This Episode, You'll Learn: Why most traditional time management advice doesn't work for busy moms How mental load — not laziness — is the real reason you feel behind The biggest time management lie moms are told (and what to believe instead) How to stop cramming more into your day and start protecting your capacity Simple ways to reduce decision fatigue and mental overwhelm What real progress looks like in a demanding season of motherhood Key Takeaways for Busy Moms If you've searched for: time management for moms how to stop feeling overwhelmed as a mom why moms feel behind all the time work-life balance for busy moms mental load in motherhood …this episode will help you reframe what's happening and give you permission to manage your time in a way that honors your season. You don't need more hours. You don't need more discipline. You need systems that support you when you're tired. A Gentle Next Step If you're craving a calm way to reset before the week begins, you may love the Mama's Tired Weekly Reset — a simple 20-minute guide designed to help you clear the mental load, choose one focus for the week, and stop starting Mondays already overwhelmed. No pressure. No perfection required. Just support. Listen If You're a Mom Who: Feels busy all day but never caught up Struggles with overwhelm, exhaustion, or decision fatigue Wants better time management without waking up earlier Is tired of productivity advice that doesn't fit real life Wants peace more than a packed schedule More Episodes You May Love: Overstimulated, Mama? Why You Feel On Edge (and What to Do About It) The Myth of Balance & What to Aim For Instead How to Make Cooking at Home Feel Less Like a Chore You're not behind. You're just tired — and tired moms deserve systems that bring peace, not pressure.   Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms     Next Steps: Step 1: Grab your Weekly Reset Systems bundle Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Join the Peaceful Mom Method

Send us a textReady to stop guessing what to eat and start hitting your goals with less stress? We walk through a practical, no-drama meal prep system for beginners that actually fits your busy week. You'll learn why prepping just one meal a day can flip your nutrition from chaotic to consistent, and how a few small tools well under $100 remove the friction that makes most people quit. This is the blueprint we use ourselves, built to save time, money, and decision fatigue.We start with the essentials: a digital thermometer to keep chicken juicy and safe, a food scale for accuracy (or measuring cups if you're on a tight budget), dependable containers, and a rice cooker or Instant Pot to make carbs push-button simple. Then we map out the plan. Choose one or two proteins, a go-to carb like rice or potatoes, and or veggies. Buy in bulk, estimate portions for the week, and decide whether you'll prep once or split into two shorter sessions for peak freshness.From there, we lay out a step-by-step cooking flow that compresses your total kitchen time. By the end, you'll have a simple framework you can repeat every week: plan, batch, portion, flavor, and go. If you've tried meal prep before and burned out, this approach brings it back to basics so it sticks. Subscribe, share with a friend who needs a reset, and tell us: which meal will you prep first this week?Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

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