Podcasts about meal prep

We recently interviewed Ross from Smootheeze, diving deep into the challenges and triumphs of scaling a sustainable, premium kitchen brand. This conversation reveals the brilliant product strategies and marketing tactics behind the viral smoothie prep system. Ross articulated that the most frequent and frustrating daily barrier for users is the often-messy, time-consuming morning prep itself, beyond just the frozen banana clump. Smootheeze solves this "next" by providing effortless pop-out convenience that removes the friction entirely, making a consistent, healthy morning smoothie routine achievable. The discussion highlights the brand's commitment to its zero-waste, anti-consumption ethos. Ross explained that Lifetime Value (LTV) is sustained not through repeated product purchases, but by building a powerful user-generated recipe ecosystem (UGC). This content strategy keeps the community engaged and locks them into the brand by fostering creative, endless usage. To mitigate the known issue of silicone odor and turmeric stains, Smootheeze focuses heavily on educational contentand specific cleaning protocols to protect the long-term functionality and aesthetic of the trays. Finally, Ross provided strategic insight on the Freezer Real Estate Battle, emphasizing the trays' stackable, space-saving design against bulky frozen meals. Regarding Channel Expansion, the long-term strategy involves leveraging the brand's Kickstarter success to strategically test limited retail expansion while doubling down on DTC/Amazon to maintain critical control over the brand story and community connection. Web: https://www.smootheeze.co/ About: Looking for the best way to store fresh smoothie ingredients? Smootheeze Silicone Freezer Trays are your essential meal prep tool for locking in the goodness of ingredients at their nutritional peak. Stop wasting unused produce and start preserving freshness like a pro. These premium trays are designed specifically for smoothie pre-portioning. Each cavity holds an ideal half-cup (1/2 cup) portion, making future smoothie making fast and easy. Effortlessly freeze your favorite smoothie ingredients—including fresh berries, sliced bananas, leafy greens, purées, and even nut butter—while keeping every serving perfectly separated and ready to use. The silicone lid is engineered to be both airtight and leakproof, creating a secure seal that prevents freezer burn and protects the delicate flavor and nutrition of your ingredients. This superior food preservation system ensures every single smoothie you make is packed with maximum flavor and health benefits. Stop measuring. Start blending. Simplify your morning routine with the Smootheeze freezer tray. Meet Ash Brown, the dynamic American powerhouse and motivational speaker dedicated to fueling your journey toward personal and professional success. Recognized as a trusted voice in personal development, Ash delivers uplifting energy and relatable wisdom across every platform. Why Choose Ash? Ash Brown stands out as an influential media personality due to her Authentic Optimism and commitment to providing Actionable Strategies. She equips audiences with the tools necessary to create real change and rise above challenges. Seeking inspiration? Ash Brown is your guide to turning motivation into measurable action. The Ash Said It Show – Top-Ranked Podcast With over 2,100 episodes and 700,000+ global listens, Ash's podcast features inspiring interviews, life lessons, and empowerment stories from changemakers across industries. Each episode delivers practical tools and encouragement to help listeners thrive. Website: AshSaidit.com Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

In this episode of the Living Well podcast, host Liv Hill discusses practical strategies for navigating Thanksgiving with confidence and mindfulness. She emphasizes the importance of mindset, meal prep, and having a game plan for both the holiday and the days that follow. Liv provides actionable tips for managing leftovers, resetting after the holiday, and maintaining a healthy relationship with food during this festive season. The conversation encourages listeners to focus on their goals and how they want to feel after Thanksgiving, rather than simply surviving the holiday.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there's a legit reason you can't do it all, and it has nothing to do with being lazy or unmotivated. Jenn's keeping it real about why ordering from the diner instead of cooking that Pinterest-worthy meal is sometimes the right move, and why a 10-minute walk totally counts as a win. If you've ever felt like you're failing at healthy living even though you're trying your best, this episode is your permission slip to breathe. Plus, she's sharing some surprisingly simple tricks to create more room in your life without adding more to your to-do list. Ready to finally align your goals with reality? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: DWDSKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Capacity Management, Health Goals, Wellness Planning, Time Management, Work Life Balance, Holiday Wellness, Energy Management, Meal Planning, Fitness Routine, Self Care, Realistic Expectations, Personal Capacity, Wellness Habits, Health Coaching, Nutrition Planning, Daily Routine, Stress Management, Time Audit, Goal Setting, Habit Formation, Blood Sugar Management, Energizing Foods, Movement Habits, Phone Call Walks, Quick Workouts, Schedule Management, Life Phase Challenges, Parenting Wellness, Eldercare Balance, Social Media Comparison, Biohacking, Mental Bandwidth, Support Systems, Capability Building, Skill Development, Capacity Building, Energy Levels, Meal Prep, Healthy Eating, Fitness Goals, Wellness Strategy, How To Manage Health Goals During Busy Seasons, Setting Realistic Wellness Expectations Based On Available Time

Does meal prep feel impossible in the middle of holiday chaos — especially when your hormones are all over the place and your energy feels unpredictable? If so, sister… you are not alone. And you are absolutely not failing. This season asks a lot of your body — emotionally, mentally, and metabolically — which is exactly why simple, steady meal prep becomes a gift of peace, not pressure. In this episode, I'm walking you through a calm, doable approach to meal prep for the holidays — one that supports hormone balance, stabilizes your blood sugar, and helps you stay rooted in your Trim Healthy rhythm without spending hours in the kitchen. You'll hear how I create my "Fast Fuel Framework," how to build S/E/XO meals without overthinking, and how to make prep feel like partnering with the Holy Spirit rather than wrestling your to-do list. If you want a holiday season that feels purposeful, peaceful, and anchored in nourishing choices… this one's for you.  

I can't believe it — 100 episodes of helping tired moms create peace, systems, and margin in their day. Today's episode is a heart-to-heart: ✨ The biggest lessons I've learned ✨ How starting over can be a superpower ✨ Why peace is simpler than we think ✨ How this community has changed ME Thank you for listening, sharing, and being here. If you've ever listened, thank you. If you've ever shared an episode, thank you. Here's to the next 100! Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

In dieser Folge nehmen wir dich mit auf unsere ganz persönliche Food-Reise: Von radikalen Ernährungstrends wie Carnivore-Diät und Heilfasten bis hin zu bewussten Alltagsentscheidungen wie Zuckerfrei und Meal Prep. Wir sprechen offen darüber, was diese Selbstversuche wirklich mit Körper, Psyche und Alltag machen – und warum Genuss und Selbstliebe dabei nicht zu kurz kommen dürfen. Du erfährst, welche Food-Trends uns begeistert oder abgestoßen haben, wie wir unsere individuellen Wohlfühl-Ernährungsweisen entdeckt haben und warum Essen viel mehr ist als nur Nährstoffaufnahme. Mit einer Prise Humor, ehrlichen Einblicken und praktischen Tipps laden wir dich ein, deine eigene Beziehung zum Essen neu zu beleuchten. Sei gespannt auf echte Geschichten, Anekdoten aus den USA und ein Plädoyer für mehr Selbstfürsorge auf dem Teller! Du findest Marie und Christina hier: Marie Rose Klee @marie.rose.klee www.marie-klee.de www.marie-rose.de Christina Wingenbach @chrisycoacht www.schmerz-angstfrei.de

Hast du manchmal das Gefühl, dass dein Kopf dir im Training im Weg steht und fragst dich, warum Technik, Fokus oder Selbstvertrauen an manchen Tagen da sind und an anderen wie weggeblasen wirken? Du machst dir schon vor dem Tempotraining Sorgen, ob du das schaffen kannst. Ein Bewegungsablaug, der gestern noch geklappt hat, wirkt plötzlich holprig und unrund. Oder du startest in einen Wettkampf und spürst schon auf dem Weg zur Startlinie, wie Nervosität und Zweifel die Kontrolle übernehmen. In dieser Episode sprechen Sportmentaltrainerin Olivia Leitmeir und ich darüber, wie du Visualisierung als mentales Trainingstool nutzen kannst: ✅ Wie Visualisierung funktioniert, deine Technik verbessert, dir hilft, Drucksituationen zu meistern und warum du durch Visualisierung mehr Selbstvertrauen entwickelst. Visualisierung ist eines der effektivsten Tools, um die Verbindung zwischen Kopf und Körper zu verbessern. Du bist herzlich eingeladen!

Pop your tray tables in an upright position and strap in for a wild ride as we relive Ash's perilous journey to New York city (via a few pit stops to the lounge of course). There's also much to discuss concerning the worst desserts ever invented and the utter 'disgraaace' of Ash's fridge. GOT A PROBLEM? NEED SOME OF OUR BAD ADVICE?

In dieser inspirierenden Episode spreche ich mit Elena Lustig, Entwicklerin von ProAge Yoga, über die Kraft des Loslassens und warum das Älterwerden auch ein Genderthema ist.Elena teilt ihre einzigartige Verbindung von Yoga-Philosophie und buddhistischen Lehren und gibt dir eine einfache, aber wirkungsvolle 5-Minuten-Meditations-Technik an die Hand, die du sofort umsetzen kannst. Wir sprechen über Attachment vs. Non-Attachment, warum wir nie mit unserem Körper zufrieden waren, und wie Dankbarkeit dein Mindset transformieren kann.In dieser Episode erfährst du: ✨ Warum "ProAge" mehr ist als nur ein Begriff – es ist eine Haltung ✨ Eine simple Atemmeditation für mehr innere Ruhe (auch wenn dein Geist nie still wird!) ✨ Wie du aufhörst, dich mit deinen Gedanken zu identifizieren ✨ Warum das Patriarchat noch immer bestimmt, wie wir älter werden "dürfen" ✨ Elenas kraftvolle Dankbarkeits-Routine für mehr Fokus auf das GuteElena hat bereits über 100 Yoga-Lehrerinnen in ProAge Yoga ausgebildet und baut eine Community auf, die zeigt: Wir sind perfekt, so wie wir sind – wir müssen es nur erkennen.—----*Werbung: BLACKROLL: Mein Lieblings-Kissen, Recovery Rollen, Resistance Bänder zum Training - all dies findest du bei Blackroll in hoher Qualität und mit Code youroptimum-10 sparst duhttps://blackroll.com/de/products/blackroll-recovery-pillow?aff=375 (*Werbung)—---Elena Lustig (56) ist Gründerin von ProAgeYoga® und beschäftigt sich intensiv mit den Herausforderungen und Vorteilen des Älterwerdens. Ein buddhistisches Retreat zum Thema „bewusstes Sterben“ veränderte vor über 30 Jahren ihren Blick auf Vergänglichkeit und Neubeginn und Yoga wurde für sie zum Werkzeug, um das Älterwerden proaktiv zu gestalten. Als ProAge-Aktivistin und Influencerin hat sie ein ganzheitliches Programm rund ums Älterwerden entwickelt. Nach dem Motto: „Älter zu werden bedeutet, besser zu werden“ inspiriert sie durch Ihre persönlichen Erfahrungen, ihren ganzheitlichen Ansatz und ihren Humor. Sie ist zertifizierte Anusara-Yoga-Lehrerin,  Autorin, Coach und Speakerin. In ihrem Podcast „FCK NTI AGE“ diskutiert sie über das Älterwerden. Ihre Bücher sind: „Innen.Aussen“ 2016 „ProAgeYoga“ 2019„ProAgeLife“ 2022Hier sind Elenas Links:www.elenalustigyoga.comhttps://www.instagram.com/elena.lustig/https://www.linkedin.com/in/elena-lustig-4b5a00109/Kontakt & Support:Optimum You by Barbara Birke:Barbara findest du hier: www.optimum-you.deIG: https://www.instagram.com/youroptimum/ABBONIERE DEN OPTIMUM YOU NEWSLETTER: https://courses.optimum-you.com/newsletter-opt-in-deutschDisclaimer: Dieser Podcast ersetzt keine medizinische Beratung. Konsultiere bei gesundheitlichen Fragen immer einen Arzt.#GesundheitNach40 #FrauenGesundheit #Muskulatur #KrafttrainingfürFrauenErwähnte Themen: Wechseljahre, Perimenopause, Ernährung, Blutzuckerregulierung, Meal Prep, Overnight Oats, gesunde Routinen, Mindset, 80/20-Prinzip, Krafttraining, Hormone, Stress

Faith isn't just found in perfect routines or long Bible lessons — it's found in the ordinary moments where love, grace, and patience show up. When you pray in the car line, speak kindness after frustration, or thank God for the small things… That's discipleship, mama. That's the good stuff. In this episode, we talk about: ✨ Why simple, everyday faith matters most ✨ How to overcome the guilt of “not doing enough” ✨ Easy, natural ways to weave Jesus into your daily routines You are raising little hearts to find Jesus in the small, ordinary moments of motherhood. Resources mentioned in this episode: The Beginner's Bible: https://amzn.to/4p5y0Ku Superbook: https://us-en.superbook.cbn.com/  Minno: https://gominno.com/  Louie Giglio Children's Devotional: https://amzn.to/3JCfOsL  Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

What if eating for your hormones didn't have to take hours in the kitchen - or leave you exhausted by Sunday night? In this episode, I'm breaking down the art of convenient, stress-free meal prep for PCOS, because your nutrition should fit your life, not take over it.We'll dive into real-world strategies that help you:Start your mornings calm and steady with simple breakfast prepBuild quick, balanced dinners with minimal cleanupKeep “rescue” meals on hand for busy daysPrep snacks that stabilize blood sugar and energy  Along the way, I'll explain why these hacks matter from a hormonal perspective - from supporting insulin and cortisol balance to reducing inflammation and supporting reproductive health. And to make it even easier to take action, I'm sharing free tools you can use right away: ✨ Hormone & Gut Health Toolkit practical tips to support energy, digestion, and hormonal balance without overcomplicating your life✨ PCOS Symptom Tracker track your meals, energy, and symptoms to see what's really working for your body Whether you're constantly on the go or just tired of overcomplicating meal prep, this episode gives you permission to embrace convenience without guilt, work with your life instead of against it, and create sustainable habits that actually stick!

Topics include: #RateMyMeal, priorities, meal prep, surgery, training career/personal training and more!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

In this episode of Fit, Fueled, and Busy, host Janine shares her streamlined meal prep routine that helps her stay on track with her health and fitness goals. Janine walks through her step-by-step process for prepping meals in just 30 to 45 minutes, including her go-to recipes for breakfast and lunch. She provides insights on how to season and cook air-fried chicken, roasted potatoes, and sweet potatoes, along with a quick protein-packed recipe featuring ground beef and sautéed vegetables. Janine also highlights the convenience of using a crockpot for meal prep. This episode aims to inspire listeners to simplify their meal prep with nutritious, quick, and easy-to-make meals.00:00 Welcome to Fit Fueled and Busy00:17 Introduction to Meal Prepping01:06 Breakfast Routine01:21 Lunch Preparation01:40 Cooking and Combining Ingredients05:12 Quick and Easy Meal Ideas05:51 Crockpot Tips and Final Thoughts06:35 Conclusion and Next Week's Preview Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Does money feel like one more thing on your already overflowing plate? Today, I'm joined by Shana and Vanessa — the dynamic duo behind Budget Besties — two best friends and master financial coaches who help women stop stressing about money and start feeling in control again. These ladies are fun, real, and completely judgment-free. They break down budgeting in a way that actually fits your life, your dreams, and your family — no guilt, no spreadsheets required. We're talking about what it really means to be “bougie on a budget” — spending intentionally, saving for what matters, and creating a system that supports both peace and purpose in your financial life.   In This Episode, We Talk About: ✨ Why so many moms feel shame or stress when it comes to money (and how to change that mindset) ✨ How to create a budget that works automatically — no micromanaging required ✨ The difference between being cheap and being intentional ✨ How to set up a system that helps you spend smarter and still enjoy your life   Budgeting doesn't have to feel heavy or restrictive — it can actually bring freedom. When you give your money a job, you gain peace of mind, more confidence, and space to focus on what really matters.   Connect with Shana & Vanessa: Connect - > https://budgetbesties.com/budget/  Podcast - > Financial Coaching for Women Instagram - > @mybudgetbesties  Resources - > Favorite Money Secrets Freebie Work with the Budget Besties - > Get the Budgeting System Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Crockpot Meals and Two Way Rotisserie Chicken!

Casseroles and Sub Sandwiches!

EPISODE 420. Ever feel totally motivated to meal prep- then days later, you're stuck with wilted spinach and zero energy to cook? You're not alone! In this episode of Fit Friends Happy Hour, host Katie Hake breaks down how meal planning can actually feel nourishing, flexible, and (gasp) enjoyable...without dieting, guilt, or burnout. If you're a parent, chronic overthinker, or just tired of the weekly, “What's for dinner?” struggle, this episode is your permission slip to ditch the all-or-nothing approach and finally make meal planning work for real life.What We Cover:Why traditional meal planning leads to overwhelm (and what real meal planning should look like)Katie's easy 5-step system for planning meals with less stress and more flexibilityWays to make meal planning fun, involve the whole family, and embrace shortcuts without guiltReady to rethink how you fuel your week? Hit play and let's make meal planning simple.Connect with Katie:Work with Us | www.katiehake.com/nutritioncoachingMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

What if time isn't the problem? As a mom, it's so easy to feel like time is your enemy — like no matter what you do, there's never enough of it. But what if the real issue isn't time… it's what's filling it? In this episode, I'm sharing how to uncover what's stealing your time and how to create space for what actually matters. Because you don't have to run faster to feel peace — you just have to slow down with purpose. Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Gone are the days of eating boring chicken and rice.Today, Cooper Cordero of Barbell Quisine will teach you how to make meal prep enjoyable, tasty, and simple.Cooper Cordero is a self-taught culinary enthusiast who proves that you don't have to sacrifice flavor for macros. With a focus on transforming traditionally indulgent meals into nutritious fuel for fitness-lovers, Cooper specializes in innovative recipes that not only taste great but also support the rigorous demands of lifters. As a former competitive powerlifter, Cooper understands the need for nutritious meals that fuel performance, but he refuses to sacrifice flavor. He created BBQ to help other fitness enthusiasts, as well as everyday folks trying to be healthy, understand how to cook delicious, healthy recipes that will fuel performance and deliver on taste.He releases one new flavor-packed and macro friendly meal prep recipe each month while also providing educational content and videos for cooking enthusiasts. Additionally, Cooper will soon add Meal Prep offerings to the Denver area! If you're interested in learning more, you can contribute to his survey to let him know what kind of recipes you'd be interested in. Sign up for more info here (and be the first to know when his meal prep service launches).More About Cooper:Chicken Jambalaya Meal Prep RecipeInterest Form for Denver Meal Prep ServicesBarbell Quisine WebsiteMeal thermometer/temp javelin probeFollow Cooper on Instagram or Youtube

Today we explore the Reddit thread R/UnpopularOpinions to see what strange takes people have, and then we share our thoughts. Keep the conversation going on our Instagram @accordingtwo.Follow us on Instagram:According Two: @accordingtwoMegan Stitz: @megan_marie32Ciera Stitz: @ciera_joJoin our virtual book club!-Spotify users please use the link belowBecome a Paid Subscriber: ⁠https://creators.spotify.com/pod/show/according-two/subscribe⁠-Or join our Patreon: https://shorturl.at/kotsU

Last week, we talked all about fall routines and the mental and physical reset that comes with this season. Now…it's time to talk all things FOOD!Let's be honest - fall brings out alllll the apple-cinnamon and pumpkin-everything vibes, along with cozy soups, casseroles, and more.But…it's also the time when so many of us are ready to get back on track with our nutrition and meal prep!Honestly though, food does NOT need to be “Pinterest-perfect”. You don't *need* to spend hours on aesthetic meal prep videos or color-coded containers to see results. You NEED something that fits your real life, regardless of the season you're in!Some weeks you'll totally nail your food prep, and other weeks you'll wing it. At the end of the day, YOU'RE the only one responsible for fueling your body and reaching your goals!If you're ready to make your fall reset actually stick, grab my free Body Recomp Meal Prep Blueprint - it will help you build a realistic, stress-free plan to keep you fueled all season long!Episode recap:Why fall feels like the perfect time to refocus on food, prep & routinesThe truth about “getting back on track” + why you don't need to start over every MondayDitching the pressure of “perfect” meal prepThe simple 3-step approach to food this seasonMy favorite grocery system hacksQuick and easy macro-friendly meal ideas for busy weeksHow to create a reusable base grocery list to simplify meal planningThe power of pre-tracking your food & building realistic systems that stickWhy consistency matters more than perfection with food and meal prepLinks/Resources:Grab your FREE Body Recomp Meal Prep BlueprintEp. 211 | Fall Energy Shift: Mindful Motivation, Intentional Routines & Gaining Control AgainEp. 205 | WTF Are Macros (and Why You Can't Ignore Them) | Macros SeriesListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this episode:[00:00] Sponsored by Soup—itself![00:01] Why soup is magical (and universal)[00:02] Colonial sailors and the potbelly stove story[00:03] Valley Forge, bread ovens, and 24-hour soup for soldiers[00:05] Wendi's favorite soups (potato, split pea, Pasta Fagioli)[00:06] How soup becomes a meal, a freezer backup, and a comfort food[00:08] Mission in Finland: makkara and potato soup on a budget[00:10] Stretching soup to feed more and save money[00:11] Simple formula for making soup without a recipe[00:12] Why soup is self-reliance in a bowl[00:13] Sharing soup as an act of loveMentioned Recipes:

Ep 87: In this episode of Strength To Build, Chelsey talks about an upcoming job she's *manifesting* and then gets into your guys' questions of the week! She goes over her hair mineral test analysis, c section recovery, if spin class is a good option for sprint interval training, goals postpartum and more!She ends the episode reminding listeners that they can apply to work virtually with herself and Dr Emily for both training and nutrition by filling out this application.Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

You don't need a new planner. You don't need more motivation. You need a system that actually fits your life. The problem isn't that you're not doing enough — it's that you've been doing everything without systems that actually support you. In this episode, I'm breaking down how I help moms go from overwhelmed to peaceful in just 6 weeks. Because peace isn't found in doing more — it's found in learning how to do less in a better way.   Join The Peaceful Mom Method Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Send us a textMeal planning as a busy mom doesn't have to be perfect or Pinterest-worthy. In this episode, Alisha Carlson shares how to break free from the perfectionist mindset and make meal prep practical, sustainable, and manageable for real life. We dive into the mindset shifts that make healthy eating easier, simple meal prep strategies that save time, and the value of community support. Whether you're juggling work, kids, or sports schedules, this episode will help you embrace consistency over perfection and enjoy stress-free family meals.Join our FREE FB community for extra resources and connection—> Ready to take what you're learning here on the show and apply it to your own life to actually create the healthy, strong body and mind you've been wanting? While also getting back to yourself as a mom? Join our group coaching program here (use TSW300 to get $300 off—offer only good on our group coaching program)

In today's episode, we dive into your nutrition and ways to apply an effective staple, meal, or ingredient prep to fit your lifestyle.  We chat about the essentials when it comes to your nutrition as a whole and why you need to plan ahead to reach your goals. I also answer all your questions from the IG q&a box around meal prep and nutrition!1:1 coaching fall spots now available Watch on YouTubeShare feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

Zum Ganzkörper Training mit Körpergewicht für nur 7 Euro (kannst du jederzeit 2-3 x pro Woche wiederholen und als super Einstieg ins Krafttraining, sozusagen ein Probetraining für KRAFT&BALANCE (den 6 Wochen Krafttrainingskurs) sehen).KURSEMPFEHLUNG: Ab November wieder in Kraft&Balance einsteigen! Krafttraining&mehr,, speziell konzipiert für Frauen über 40 Hier findest du alle Infos —---- *Werbung: Sponsor der heutigen Episode ist everydays.de - vielen Dank!mein discount code: youroptimumhttps://www.everydays.de/youroptimum BLACKROLL: Kissen, Rollen, Resistance Bänder zum Training - all dies findest du bei Blackroll in hoher Qualität und mit Code youroptimum-10 sparst du (*Werbung) —--- Gesunde Ernährung in den Wechseljahren muss nicht kompliziert sein! In dieser Episode spreche ich mit Adaeze Wolf, ganzheitlicher Ernährungsberaterin und Gründerin von Naturally Good, über alltagstaugliche Strategien für eine ausgewogene Ernährung ohne Verzicht und Zwang. In dieser Folge erfährst du: Warum das Frühstück (oder die erste Mahlzeit des Tages) so entscheidend für deinen Blutzucker ist Wie du mit kleinen Schritten große Veränderungen erreichst – ohne deine Familie zu "zwingen" Praktische Meal-Prep-Tipps für busy Frauen, die von zu Hause oder außer Haus arbeiten Das 80/20-Prinzip: Warum Balance wichtiger ist als Perfektion Mindset-Shifts, die dir helfen, endlich dranzubleiben Wie du mit einem Journal und kleinen Tracking-Methoden deine Fortschritte sichtbar machst Adaeze teilt ihre persönlichen Erfahrungen mit den Wechseljahren und erklärt, warum sie ihr Krafttraining intensiviert hat, auf Alkohol verzichtet und warum auch sie sich manchmal an ihre eigenen Ratschläge erinnern muss. Über Adaeze Wolf: Adaeze ist 49 Jahre alt, ganzheitliche Ernährungsberaterin, Autorin von zwei Büchern und Life Coach. Sie unterstützt Frauen dabei, gesunde Gewohnheiten mit Leichtigkeit in ihren Alltag zu integrieren – ohne Druck und Verzicht. Finde Adaeze hier: Website: naturallygood.de Instagram: @naturallygood_by_adaeze Kontakt & Support: Optimum You by Barbara Birke: Barbara findest du hier: www.optimum-you.deIG: https://www.instagram.com/youroptimum/ ABBONIERE DEN OPTIMUM YOU NEWSLETTER: https://courses.optimum-you.com/newsletter-opt-in-deutsch Disclaimer: Dieser Podcast ersetzt keine medizinische Beratung. Konsultiere bei gesundheitlichen Fragen immer einen Arzt. #GesundheitNach40 #FrauenGesundheit #Muskulatur #KrafttrainingfürFrauen Erwähnte Themen: Wechseljahre, Perimenopause, Ernährung, Blutzuckerregulierung, Meal Prep, Overnight Oats, gesunde Routinen, Mindset, 80/20-Prinzip, Krafttraining, Hormone, Stress

You ever have one of those days? The ones that start with good intentions and end with cold coffee and a pile of chaos? Some days are just... a lot. In this week's episode, we're talking about how to find calm when your plans crumble. Because motherhood isn't about doing it all — it's about learning how to start again when things don't go as expected.   Join The Peaceful Mom Method Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

If your days feel chaotic, your routines never stick, and you're running on empty… you don't need more willpower. You need systems that work for real moms. In this episode, my friend Susan, host of the Peace Over Perfection podcast, and I introduce you to The Peaceful Mom Method: ✅ Build routines that actually last ✅ Cut your mental load in half ✅ Save hours in the kitchen ✅ Let go of what's draining you It's time to feel peaceful — even in the middle of the mess. Join The Peaceful Mom Method   Connect with Susan: Instagram: https://www.instagram.com/susan.shropshire    Tik Tok: https://www.tiktok.com/@susanshropshire Facebook group: https://www.facebook.com/groups/peaceoverperfectionpod  Podcastt: https://podcasts.apple.com/us/podcast/peace-over-perfection-christian-podcast-devotional/id1826303894 Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

This throwback Addicted to Fitness informs you on the importance of an anti-inflammatory diet. Nick and Shannon discuss what inflammation is, what health issues chronic inflammation can cause, and what foods can increase or decrease inflammation in your body on this old school episode. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Original air date 6/1/2020. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.

Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE. Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this. Regardless of where you work, these tips will help you to reduce your stress over cooking and preparing food. Because I get this question ALL the time, I am sharing 5 simple meal prep tried and true tips that I have been doing for....ever (it seems). These work sister... AND following these tips will decrease your food stress (and thereby added stress) and give you more energy in your busy day. When you fail to plan you plan to fail. It's that simple and true.  Could it be that taking 1-2 hours a week to plan out your meals is a form of SELF CARE?? Chew on that one for a bit as you are listening. :) You WILL feel more in control, have more energy and greatly decrease the amount of stress you are under with these simple and doable changes to your meals. Starting with your mindset around prepping!  Good health is your birthright in Christ Jesus!!  I pray this episode motivates and encourages you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Join hosts Ryan Greigg and Jacqueline Smith as they welcome health and wellness expert Shannon Cheplak. Shannon shares her unique insights on the "five pillars" of health: mindset, nutrition, physical activity, supplementation, and health checkups. Discover how integrating these principles can enhance both personal well-being and business success, as Shannon discusses her approach to coaching and lifestyle changes. Whether you're a business leader or a fitness enthusiast, Shannon's tips on achieving balance and maintaining a positive outlook can inspire significant transformations in your health journey. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Ever stand in the kitchen at 5pm thinking… “What's for dinner?” “Do I have to cook again?”   Cooking at home can feel like one more chore on an already packed day.   In this episode, we dive into how to: ✅ Simplify your meals ✅ Save time in the kitchen ✅ Actually enjoy feeding your family   This week's episode breaks it all down and shares small, doable strategies to make dinner easier (and maybe even enjoyable!). Download my Go-To Meals Tracker to keep track of your family's favorite quick meals and prep tips so you can plan dinner faster.   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Download the Go-To Meals Tracker Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Think plant-based cooking takes too much time? Rip Esselstyn and producer Carrie Barrett are here to prove otherwise. In this energizing mini-episode, the duo dismantles one of the biggest myths around a whole food, plant-based lifestyle—that it's complicated and time-consuming.With a mix of personal stories and practical strategies, Rip and Carrie show how to make plant-based meals fast, fun, and family-friendly. From the “bowl build” method to frozen food shortcuts, they reveal how simple tweaks can transform cooking into an easy, joyful part of your day.What You'll Learn:Why plant-based cooking can actually be faster than traditional cooking once you get over the initial hump.How frozen fruits, veggies, and grains can slash prep time without sacrificing taste or nutrition.The “build a bowl” approach—customizable, colorful, and stress-free.Simple ways to batch cook with tools like the Instant Pot for easy weekday meals.How to reimagine familiar favorites like pizza and tacos into plant-strong staples.Discover how to spend less time in the kitchen—and more time enjoying vibrant, plant-strong meals.Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Ashley Scheuring returns to the podcast to give money saving tips for back to school, and Julia Chebotar makes her podcast debut giving healthy eating tips for back to school (or back to work)!Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠⁠

Send us a textAre you a busy mom feeling overwhelmed by the constant question: “What's for dinner?” You're not alone. In this episode of A Strong Her Way, I'm breaking down how meal planning can actually create freedom, not restriction, while saving you time, reducing stress, and helping your family eat healthier meals.I'll walk you through practical tips for setting up a meal planning system that works for your schedule and your family's preferences. From brainstorming your favorite recipes to creating a master shopping list and even getting your kids or partner involved in the kitchen, this episode will give you the tools to take control of mealtime without feeling like it's another chore.We'll also cover:How meal planning reduces decision fatigue and mental overwhelm.Simple ways to include your family in the process, even picky eaters.Flexible strategies to make healthy meals easy and repeatable.Tips to start small and build a system that sticks.By the end of this episode, you'll understand that meal planning isn't about perfection — it's about creating a system that works for your family, your lifestyle, and your sanity.If you're ready to stop stressing over dinner and start enjoying mealtime again, this episode is for you.Action Step:Start by planning just a couple of meals this week, involve your family, and notice the difference in how much time and mental energy you save.

Ever feel like your calendar is running your life? Between school drop-offs, work, meal prep, and the never-ending to-do list… it's no wonder you feel like you can't breathe.  In this episode, I'm sharing simple ways to find calm—even when your schedule is packed. Reserve your spot for The Peaceful Mom Project   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Reserve your spot for The Peaceful Mom Project Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Hey Heal Squad! We've got a jam-packed chatshow for you today with Maria and our favorite fitness and health coach, Christina Gomes! You're in luck because we're diving into easy, delicious, and gut-friendly meal prep ideas that actually stick. Christina shares her go-to staples like protein-packed quiche, chocolate avocado mousse, and banana protein bread (yes, it tastes as good as it sounds!) all designed to make your life simpler while keeping you fueled. She also reveals why fermented foods will upgrade your digestion, how to make them the easy way, and why your body might actually be craving vinegar. PLUS, Maria and Christina get real about simplifying life, ditching nail polish and beauty overload, redefining success after health challenges, and why freedom and peace matter more than chasing trends. It's equal parts practical health hacks, lifestyle wisdom, and good laughs, the perfect inspiration to step into the week with ease and energy. Tune in! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEADLINES & RESOURCES: Gel Nail Polish Banned in Europe $3,000 Alo Bag  Cottage Cheese Ice Cream: https://www.instagram.com/reel/DGtjxIrSIdr/?igsh=NjZiM2M3MzIxNA%3D%3D  Recipes: https://drive.google.com/drive/folders/1G654r3fShDAH4lH4UYzogoAk_FoJzgBj  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this deliciously practical episode of Got Clutter? Get Organized!, I'm joined by Narda Fields Bailey, founder of More Than Kale Catering, to talk all things meal prep. Narda shares what inspired her to start her catering business and how preparing meals in advance can help reduce stress, save time, and support a more organized life. Whether you're new to meal prep or looking to get back on track, you'll learn how to start small, what tools to have on hand, and how this simple habit can have a big impact on your health and home. Connect with Narda Fields Bailey: Email: nardajbailey@comcast.net Mobile Phone: 267-255-4025 Instagram: https://www.instagram.com/more.thankale/ Facebook: https://www.facebook.com/100057529715837/videos/479162584977687/ LinkedIn: https://www.linkedin.com/in/narda-fields-bailey-5b14933/ Check out the website for more episodes: https://gotcluttergetorganized.com/

In this bonus episode, Rachel Hollis surprises her audience with a recording of her recent live stream on Instagram. She shares updates on her activities, including reviving her editorial content, launching a new behind-the-scenes space on Instagram, and conducting her first live stream in five years. Rachel discusses personal anecdotes involving her children, reveals new initiatives such as the revamping of her website 'The Chic Life,' and shares plans to produce unique, non-commercial editorial content. She also answers audience questions about maintaining goals, potential future RISE conferences, extending her podcast schedule, and managing personal health and wellness.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:46 Live Stream Begins: Engaging with the Audience03:10 Technical Difficulties and Audience Interaction05:41 Mom Story: Sawyer's Wisdom Teeth08:06 Processing Trauma and Emotional Health11:54 Reviving The Chic Life: New Editorial Plans22:38 Q&A Session Begins22:43 Turning Off Comments and Addressing Questions22:50 Future of the Start Today Journal23:26 Staying Committed to Goals24:38 Meal Prep and Nutrition Tips27:48 The Reality of Hosting RISE Conferences31:49 Podcast and YouTube Schedule35:48 Thoughts on Birth Control and Hormone Regulation39:00 Encouragement and Closing RemarksSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.