Podcasts about Basics

This episode was recorded live at The Reecet, a three-day women's retreat hosted by Gabby in Los Angeles.Thirty women gathered for an intimate, personalized health experience built around one goal: cutting through noise and focusing on what truly matters for women's biology, strength, and long-term resilience.Each guest completed pre-event health testing and participated in expert-led sessions across hormones, genetics, root-cause medicine, strength training, recovery, and confidence-building. The weekend included:Hormone education with Dr. Sarah HillDNA personalization with Kashif KhanRoot-cause testing and 1:1 coaching with Dr. Ashley BeckmanConfidence training through Jiu Jitsu with Cesalina GracieFoundational health frameworks (“Basecamp”) with Juliet StarrettRecovery sessions with Dr. Jason (Therabody)HIGHX training, pool work, breathwork, fire and ice, and live discussionThis particular episode captures a live Q&A session — where the women of The Reecet asked Gabby direct, unscripted questions.Topics explored in this conversation include:How to avoid overwhelm in the pursuit of healthWhy “doing less” can sometimes produce better outcomesThe difference between discipline and rigidityHow to stay consistent during busy seasonsTraining through injuries and life transitionsAgency, intuition, and listening to your internal voiceMental resilience and friction as a growth toolNavigating self-doubt while building strengthThe tension between performance and presenceHow to build scaffolding around your life instead of chasing quick fixesGabby also shares her biggest takeaways from hosting this first all-women retreat:Do Less.Adding more isn't always the solution. Many women are over-supplemented, over-scheduled, and overstimulated. Removing friction — not stacking more protocols — often creates more progress.Conquer the Basics.Sleep. Strength training. Protein. Recovery. Movement.Before advanced interventions, master your foundation.Listen to Yourself.Confidence is built through self-trust. Learning to quiet outside noise — especially social media — and reconnect with your own internal signal is a lifelong skill.This episode is less about theory and more about application — what it actually looks like to build a sustainable, grounded practice as a woman balancing work, family, health, and ambition.To apply for future Reecet experiences, visit:thereecet.comEpisode sponsors:Now, it's easier than ever to try Manukora Honey. Head to MANUKORA dot com slash GABBYREECE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ricky "RJ" Johnson — 7-time AMA champion and the original supercross bad boy — joins the Gypsy Tales Podcast for over 3 hours.Ricky won 61 AMA national races, held the all-time Supercross wins record, dominated the 250cc and 500cc classes for HRC Honda under Roger De Coster, won 4 Motocross des Nations with Team USA, and was forced to retire at just 25 after a devastating wrist injury at the 1989 Gatorback National. After motocross he won the Baja 1000 twice and earned ASA stock car Rookie of the Year alongside Jimmie Johnson.In this episode Ricky breaks down how good Jett Lawrence really is, whether Haiden Deegan can beat Jett, what signing with Fox Racing was like, Jeffrey Herlings and the European riders, his biggest rivals from the 80s, the brutal reality of motocross media, factory bike advantages, Hunter Lawrence in 2026, and his 2026 Supercross predictions.

In this episode of The Loan Officer Podcast, host Dustin Owen is joined by co-host Laura Zuluaga and producer Karina Mojica for an engaging and insightful conversation centered around strategies for mortgage loan originators who are experiencing burnout or have hit a plateau in their careers. Dustin kicks off the discussion by introducing his comprehensive and proven 12-step program, which is designed to help loan officers reignite their passion and drive for success. He emphasizes the importance of establishing strong foundational habits, building and nurturing meaningful relationships, and leveraging authentic storytelling to connect with clients and referral partners on a deeper level. Throughout the episode, the team delves into a variety of topics relevant to mortgage professionals, sharing personal anecdotes from their own journeys in the industry. They offer practical sales tips that can be implemented immediately, such as effective follow-up techniques, time management strategies, and ways to stand out in a competitive market. Laura and Karina contribute their unique perspectives, highlighting the significance of networking—both online through social media platforms and in-person at industry events—as a key component of sustained career growth. In addition to the actionable advice, the hosts inject the conversation with their signature lighthearted banter, making the episode both informative and entertaining. They also take a moment to announce an exciting upcoming industry cruise event, inviting listeners to join them for a unique opportunity to learn, connect, and unwind with fellow mortgage professionals. The episode underscores the value of ongoing learning, professional development, and being part of a supportive community. Blending motivation, real-world guidance, and a sense of camaraderie, this episode offers a comprehensive and encouraging roadmap for mortgage loan originators seeking to overcome challenges, reignite their enthusiasm, and achieve new levels of growth and fulfillment in their careers. Whether you're a seasoned veteran or just starting out, you'll find inspiration and practical tools to help you thrive in the ever-evolving mortgage industry. Super Bowl Recap & Halftime Show (00:00:15) Sponsor Segment: Lower Mortgage (00:05:45) Dustin's Mortgage Bootcamp Background (00:08:00) Step 1: Habit Formation & Time Tracking (00:10:55) Step 2: Mastering the Basics & Dominating the Ones (00:16:46) Step 3: Scripting & Role Playing (00:22:25) Step 4: Discovering Your Signature Story (00:23:14) Sponsor Segment: First Home IQ Advocacy Event (00:25:10) Step 5: Online Networking & Social Media (00:31:55) Step 6: Class Choice & Community Building (00:33:28) Step 7: Leveraging Products to Open Doors (00:35:34) Step 8: Leveraging Events for Branding (00:39:12) Sponsor Segment: T Labs Originator Coaching (00:41:51) Step 9: Mastering Lead Conversion (00:43:03) Step 10: Blueprint for Success & Routine Building (00:45:26) Step 11: Business Planning (00:47:04) Step 12: Graduation & Referral Partner Pyramid (00:47:58) Top Cruise Event Details (00:50:02) Episode Wrap-Up & Farewell (00:52:13) TLOP's Originator Coaching: https://tloponline.com/mlo-coaching-programs/ Loan officer looking for a new place to call home?

Check out this week‘s commitment go podcast and for e-books coaching interviews or even a coaching session check out the commit and go store at…https://stan.store/CoachDuke

Nobody likes to be wrong, but the Bible says that we have all fallen short of God's standard. How do we draw close to a holy God? Pastor Matt talks repentance in this week's installment of Back to Basics.

In this episode, Research Associate Professor Dr. Buz Kloot of Soil Health Labs talks about the value of soil tests and the viability of growing crops with zero inputs.  Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Now that the snow is starting to melt we are making moves on dormant seeding our lawns. What kind of work goes into planting a bee lawn? Is it okay to mix different grass species for a lawn? Maintaining lilacs. How to start a prairie area. How to get rid of moles in your yard. Getting an amaryllis to bloom. Deer droppings for fertilizer? Learn more from horticulturalist Laura Irish Hanson extension.umn.edu.

https://teachhoops.com/ The deterioration of fundamentals in the modern game is a direct result of the "Highlight Culture" that permeates youth and high school basketball. In an era where a player's "value" is often measured by their social media mixtape rather than their defensive win shares, the incentive structure has shifted. Players are spending thousands of hours practicing "deep threes" and "flashy handles" while ignoring the "Zero-Talent" fundamentals like boxing out, proper footwork on a closeout, and the simple chest pass. As a coach, you are fighting a battle against the "Instant Gratification" of the highlight reel. To reverse this trend, you must make fundamentals "cool" again by charting them and rewarding them with playing time, proving that the most fundamental team is almost always the last one standing in March. A major contributor to this decline is the disproportionate Game-to-Practice ratio found in many AAU circuits. When athletes play four games in a weekend but only practice once a week, they never develop the "Muscle Memory" required for elite execution. They are essentially "playing through" their mistakes rather than correcting them. This leads to "Dirty Reps"—poor shooting mechanics or lazy defensive stances that become baked into their game. To combat this, your practice environment must prioritize "High-Volume Rep Density." Instead of generic drills, utilize "Constraint-Based" teaching where players cannot move to the next segment until they demonstrate a perfect jump stop or a "two-handed" rebound. By making the "boring" basics a requirement for entry into the "fun" parts of practice, you raise the floor of your program's potential. Finally, the deterioration of fundamentals is often a failure of "Coach Clarity." If you aren't correcting a "travel" on a pivot in November, you shouldn't be surprised when it costs you a game in February. Fundamentals are "leaky"—if you don't constantly plug the holes, they will drain away. Use film study to show your players the direct link between a fundamental breakdown (like a missed box-out) and the resulting opponent basket. When players see that their "individual sloppiness" has a "team cost," they develop a sense of accountability. By doubling down on the "Basics of the Game" during the mid-season January grind, you aren't being "old school"—re-establishing these habits is a strategic advantage that will allow your team to out-execute more "talented" but less disciplined opponents. Basketball fundamentals, youth basketball development, coaching philosophy, basketball IQ, player development, footwork drills, passing mechanics, defensive stance, high school basketball, AAU basketball vs. skill work, coach development, team culture, basketball success, athletic leadership, shooting mechanics, basketball training, coaching accountability, practice rep density, coach unplugged, teach hoops, fundamental decline, modern basketball trends. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's blogpost - https://bahnsen.co/4rAtQvD Trevor Cummings, hosting with a lost voice, interviews blog author Brett Bonecutter about his COVID-era entry into the options-trading subculture after being taught by a former bond trader. Brett describes early euphoric gains from a single strategy in a favorable market that led to confirmation bias, followed by significant losses when conditions changed and he wasn't nimble enough to adapt, noting how traders often highlight winning trades while ignoring the full sample. They explain options as time-bound contracts to buy or sell an underlying asset (calls and puts), including how contracts themselves can be traded, and warn that complex combinations can create severe or even unlimited losses, citing a widely reported case of a confused young options trader who took his life and examples like meme-stock squeezes. They contrast investing vs speculating, critique overreliance on technical analysis, and conclude options are best for professional hedging, not retail “tinkering,” despite get-rich-quick allure. 00:00 Welcome and Setup 01:07 Subcultures and Finance 02:32 COVID Options Rabbit Hole 05:32 Highlight Reels and Bias 08:34 Big Wins Then Losses 10:25 Options Explained Simply 15:07 Derivatives and Real Danger 19:28 Casino vs Investing 21:42 Technical Analysis Debate 29:30 Selling Puts Insurance Analogy 35:56 Get Rich Quick Temptation 37:19 Final Warnings and Wrap Links mentioned in this episode: http://thoughtsonmoney.com http://thebahnsengroup.com

The Church has let the world influence it precisely because of what Paul warns about:Do not be deceived: “Bad company ruins good morals."The Church and the nations are reaping the harvest of sowing worldliness. This is something we need to put an immediate stop to, or we will reap destruction. This is part of my series: Basics of a Biblical Church.Watch the playlist here:https://www.youtube.com/watch?v=yPXB-scnwG0&list=PLT-LN5Ayv4FrV6glI-D9PpyUBhTALRbQ3&pp=sAgCSUBSCRIBETO THE CHANNEL: https://www.youtube.com/@TheCombatChristianTRIVITA:Use my TRIVITA link to get started on your wellness journey: https://bit.ly/HealthyChristianCovenant Eyes: If you want to protect yourself and your loved ones from the dangers of p*rn, getCovenant Eyes: https://bit.ly/Restore-CovenantUSE CODE RESTORE30 at checkout to get your first 30 days FREE when you use the link ✅Other ways for you to support the ministry:

"Mentorship Basics" is a podcast series by the Women in Cancer Surgery (WICS) Committee exploring mentorship in surgical oncology. In this episode, experienced mentor Chantal Reyna, MD, MHA, FACS, FSSO, is interviewed by WICS members Christin Collins, DO, and Deba Sarma, MD, offering insights into mentorship from the mentor's perspective. This conversation provides practical guidance and reflection that will be valuable both for individuals seeking mentors and for those interested in becoming effective mentors themselves.

https://teachhoops.com/ The deterioration of fundamentals in the modern game is a direct result of the "Highlight Culture" that permeates youth and high school basketball. In an era where a player's "value" is often measured by their social media mixtape rather than their defensive win shares, the incentive structure has shifted. Players are spending thousands of hours practicing "deep threes" and "flashy handles" while ignoring the "Zero-Talent" fundamentals like boxing out, proper footwork on a closeout, and the simple chest pass. As a coach, you are fighting a battle against the "Instant Gratification" of the highlight reel. To reverse this trend, you must make fundamentals "cool" again by charting them and rewarding them with playing time, proving that the most fundamental team is almost always the last one standing in March. A major contributor to this decline is the disproportionate Game-to-Practice ratio found in many AAU circuits. When athletes play four games in a weekend but only practice once a week, they never develop the "Muscle Memory" required for elite execution. They are essentially "playing through" their mistakes rather than correcting them. This leads to "Dirty Reps"—poor shooting mechanics or lazy defensive stances that become baked into their game. To combat this, your practice environment must prioritize "High-Volume Rep Density." Instead of generic drills, utilize "Constraint-Based" teaching where players cannot move to the next segment until they demonstrate a perfect jump stop or a "two-handed" rebound. By making the "boring" basics a requirement for entry into the "fun" parts of practice, you raise the floor of your program's potential. Finally, the deterioration of fundamentals is often a failure of "Coach Clarity." If you aren't correcting a "travel" on a pivot in November, you shouldn't be surprised when it costs you a game in February. Fundamentals are "leaky"—if you don't constantly plug the holes, they will drain away. Use film study to show your players the direct link between a fundamental breakdown (like a missed box-out) and the resulting opponent basket. When players see that their "individual sloppiness" has a "team cost," they develop a sense of accountability. By doubling down on the "Basics of the Game" during the mid-season January grind, you aren't being "old school"—re-establishing these habits is a strategic advantage that will allow your team to out-execute more "talented" but less disciplined opponents. Basketball fundamentals, youth basketball development, coaching philosophy, basketball IQ, player development, footwork drills, passing mechanics, defensive stance, high school basketball, AAU basketball vs. skill work, coach development, team culture, basketball success, athletic leadership, shooting mechanics, basketball training, coaching accountability, practice rep density, coach unplugged, teach hoops, fundamental decline, modern basketball trends. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the secret to longevity isn't more data, but better direction? Julian breaks down how personalized biomarkers, mindset, & meaningful relationships shape long-term performance far more than chasing every new biohacking trend. Meet our guest Julian Issa is the host of The Beyond Tomorrow Podcast, exploring longevity, mindset & human potential while helping people navigate change with clarity & agency. An exited tech founder, investor & former Newsweek journalist who conducted over 1,500 interviews worldwide, his perspective spans media, business & global leadership. Today, he is a sought-after moderator & speaker at major longevity events, driven by a mission of human flourishing for all. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Strong social bonds & a clear sense of purpose predict long healthy lives more powerfully than supplements or devices Sleep, diet, movement, & mindset drive 90% of results Master fundamentals before chasing shiny biohacks Personalize nutrition, training, & sleep since what works for others backfires for you N=1 experiments & self awareness outperform trends Bodies adapt over time, rotate routines & embrace seasonality for physical & mental resilience Notice subjective signals & validate with wearables, labs, & functional testing to refine protocols The practitioner matters as much as the therapy Prioritize credentials, alignment, & trust over marketing hype Hard seasons build strength when you reframe pain as a teacher instead of an obstacle Dropping victim thinking shifts health outcomes An abundance mindset influences longevity & biological age Spiritual belief, gratitude practices, & community rituals measurably support healthspan Flexibility & resilience matter as health science evolves Stay adaptable instead of rigid with protocols Episode highlights 01:23 Build longevity on community, purpose & bioharmony 02:45 Master fundamentals before chasing advanced therapies 07:55 Personalize every domain of health 08:35 Use data wisely without outsourcing self-awareness 15:14 Transform suffering into agency & growth 44:14 Redefine performance, success & experimentation Links Watch it on YouTube: https://youtu.be/Sg_Uwhc3eCo Full episode show notes: outliyr.com/250 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

From the website of the International Academy of Collaborative Professionals: “Collaborative Practice is a voluntary dispute resolution process in which parties settle without resort to litigation.”  The key point:  “Each party must be represented by a lawyer whose representation terminates upon the undertaking of any contested court proceeding.” That written agreement is essential. https://www.collaborativepractice.com/ Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/. Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/      

North Carolina's public records law is one of the most valued on the state books, but there's a lot to know about it between the basics and the interesting quirks. NCLM Assistant General Counsel Baxter Wells, our guest on this episode, knows the gamut of questions that come up about public records law -- what constitutes a public record, what does not, how direct messages on government social media and other newer forms of communication are treated, what responsibilities exist with old records, what happens when government agencies run afoul of the law, and so on. Let's dig in.

SpaceX. OpenAI. Anthropic. The companies everyone wants to own but can't buy on the share market. In this episode, we unpack how private equity works, why the biggest companies are staying private for longer, and how the Pengana Private Equity Trust (ASX:PE1) gives ASX investors exposure to SpaceX and 500+ other private companies.In this episode:0:00 SpaceX, IPO rumours & why private markets matter2:10 The economics of space6:01 Why companies are staying private longer10:51 Private equity 101: how it works14:03 Has private equity outperformed?18:59 Why PE1 is structured as a listed investment trust21:35 PE1 performance, buybacks & distributions24:41 Beyond SpaceX: AI exposure, GROQ & compoundersStocks & ETFs mentioned: Pengana Private Equity Trust (ASX:PE1), SpaceX (private), OpenAI (private), Anthropic (private), xAI (private), NVIDIA (NASDAQ:NVDA), Amazon (NASDAQ:AMZN), T-Mobile (NASDAQ:TMUS), Spice World (private), GROQ (private)None of Pengana Private Equity Trust (“PE1”), Pengana Investment Management Limited (ABN 69 063 081 612, AFSL 219 462) (“Responsible Entity”), Grosvenor Capital Management, L.P., nor any of their related entities guarantees the repayment of capital or any particular rate of return from PE1. Past performance is not a reliable indicator of future performance, the value of investments can go up and down. This document has been prepared by the Responsible Entity and does not take into account a reader's investment objectives, particular needs or financial situation. It is general information only and should not be considered investment advice and should not be relied on as an investment recommendation.Pengana Investment Management Limited (Pengana) (ABN 69 063 081 612, AFSL 219 462) is the issuer of units in the Pengana Private Equity Trust (ARSN 630 923 643) (the Trust). Before acting on any information contained within this report a person should consider the appropriateness of the information, having regard to their objectives, financial situation and needs. An investment in the Trust is subject to investment risk including a possible delay in repayment and loss of income and principal invested.———Want to get involved in the podcast? Record a voice note or send us a message.And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – [we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)We're particularly excited to share our latest show: Basis PointsListen to the podcast (Apple | [Spotify)Watch on YouTubeRead the monthly email———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRResearch reports from Good ResearchTrack your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media.This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

Any hobby or special interest has its own jargon. You'll pick up on the silly slang that birders use as you go – like calling the Yellow-rumped Warbler, “butterbutt.” Still, learning a few basics of bird vocab is useful when you're starting out. It'll help you ask better questions when you're confused. Check out the opening pages of a bird field guide for general info about what to call the different parts of a bird, basics on bird behavior, and birding tips.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes it's best to go back to the basics and re-think what you might already know. Or answer the questions that a lot of people think about but are afraid to ask. Today, we drove the podcast by asking AI what are the most frequent questions asked about Ironman Training. We get into proper volume, plan structure, longest runs and rides, taper, Zone 2, burnout and overtraining, and how to avoid injuries. Success in Ironman rarely happens without a great understanding of this basic principles. Open your mind and come into it fresh. Come join us at one of our awesome Camps: Nashville, May 13-17 - https://runsignup.com/Race/TN/Nashville/2026Camp Madison, Wisconsin, July 30-Aug 2 - https://c26triathlon.com/camps/triathlon-camp-wisconsin-2026/ Topics: AI dating and restaurants How many hours per week is a realistic training volume for a full Ironman? Your peak period should be what you earned 6 hour easy rides are actually intense for most people What does a properly structured 6-month or 9-month Ironman training plan look like? How long should my longest run and longest ride be before the race? What is the optimal Ironman taper, and how many weeks should it last? How important is heart rate Zone 2 training for building long-course endurance? How do I avoid injury from the high volume of training? How should I balance the three disciplines to prevent burnout or overtraining? How good is your ability to shed fatigue? Life stress affects your taper The taper responsibility is mostly on athletes The taper is an Art The "D" word High volume should be volume you "can handle" Stacking volume in manageable ways Is stretching creating injuries? Burnout is mental Fatigue is physical End today's workout looking forward to tomorrow. Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Derek Rishmawy and Alastair Roberts take up the problem of Christian doomerism in an age of AI development, geopolitical instability, and algorithmic anxiety — diagnosing why our moment feels uniquely threatening, then building a theology and practice of realistic hope from the Sermon on the Mount, the Psalms, eschatology, and the concrete habits (prayer, scripture, crocheting) that keep despair at bay. — Get your copy of Mere Orthodoxy's ebook, Spiritual Formation for the Family, by going to http://mereorthodoxy.com/family Mere Fidelity is a podcast from Mere Orthodoxy and is listener-supported. If you would like to support this work, become a Mere Orthodoxy Member today at http://mereorthodoxy.com/membership Get 30% of the Baker Book of the Month, R30 Key Moments in the History of Christianity: Inspiring True Stories from the Early Church Around the World, by going to: http://bakerbookhouse.com/pages/mere-fidelity Apply for fall 2026 admission to Beeson Divinity School's MDiv (or M.Div., your choice) and be considered for a full-tuition scholarship: https://bit.ly/beesonscholarships — Chapters 00:00 – The Problem of Living in Interesting Times 05:05 – I Call All Times Interesting 11:52 – Agency 17:34 – Hope at Rock Bottom 28:03 – The Benefits of Apocalypse 32:39 – Eschatology 36:13 – Practically Constructing Hope 42:03 – Investing in Future Generations 49:06 – Back to Basics  

Success in this profession isn't complicated. It's just not easy.In this episode, Elaine Lynas, with 47 years of experience, shares the simple but powerful takeaways she's seen work again and again.Elaine breaks down why successful people don't chase complexity. They don't reinvent the wheel. They do the basics better and more consistently than everyone else.She talks about the habits that matter, the distractions that don't, and why long-term success comes from discipline, repetition, and focus, not constant reinvention.This is perspective you can't get from trends or tactics. It's earned over decades.If you want clarity, stability, and results that last, this episode will remind you what actually works and why it always has.

February 25, 2026Torah Smash! The Podcast for Nerdy JewsEpisode 101 - TS101 A Lesson in BasicsIn our 101st episode, we go back to the fundamentals, the level 101 we need to know about Judaism. Are there really only ten commandments? What rules do we have to know for Star Trek? What are the lessons we need to know for board games? What are the basics when it comes to comic books? You should explore new ideas and hobbies, but before you do you'll need to know the core rules.Share this episode with a friend: https://www.torahsmash.com/post/episode-101-ts101-a-lesson-in-basicsConnect with us online, purchase swag, support us with a donation, and more at www.torahsmash.com.

From Ozempic's soaring popularity to the top small-cap stocks held by Australia's best managers, this episode dives into the trends shaping markets today. Plus, Luke Laretive unpacks Blair's portfolio, exploring the growing interest in private equity and whether retail investors can get a slice of the action.Calling all Financial Advisers! We're hosting the inaugural Basis Points Boat Party on Sydney Harbour on March 13th – 200 advisers, fresh insights, and a lot of fun.Tickets are complimentary, but limited and exclusive to advisers only. More info and tickets here: https://lnkd.in/gNJummci and use code BPBP_TIX at checkout.In this episode:0:00 Ozempic's rise, share price drops, and the $130B weight loss drug industry3:05 Who's taking GLP-1 weight loss drugs? Shocking stats from the US5:13 Trump Rx: Disrupting the weight loss drug market7:03 Novo vs Eli Lilly: The weight loss drug battle heats up9:04 The private equity dilemma: Can retail investors access it?11:10 Portfolio review: Blair's diversified strategy + advice from Luke16:10 Small caps on the rise: Genesis Minerals, Hub24, Breville, and more19:32 Picking stocks with big upside potential: Insights from the small-cap managersGuide to Australian Small Caps: https://equitymates.com/general/small-cap-crossover-january-2026Stocks & ETFs mentioned in this episode: Novo Nordisk (NYSE:NVO), Eli Lilly (NYSE:LLY), Ozempic (Novo Nordisk), Wegovy (Novo Nordisk), Trump Rx, Genesis Minerals (ASX:GMD), Hub24 (ASX:HUB), Breville (ASX:BRG), Netwealth (ASX:NWL), Pinnacle Investment Management (ASX:PNI), Life360 (ASX:360), TPG Telecom (ASX:TPG), NextGen Energy (ASX:NGX), Interactive Brokers (NASDAQ:IBKR), Microsoft (NASDAQ:MSFT), NVIDIA (NASDAQ:NVDA), Sprott Physical Uranium Trust (TSX:U.UN), Junior Uranium Miners ETF (NYSEARCA:URNM)———Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)We're particularly excited to share our latest show: Basis PointsListen to the podcast (Apple | Spotify)Watch on YouTubeRead the monthly email———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRResearch reports from Good ResearchTrack your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of the Best Kept Secret podcast show! We've got another special mix for you this month. The Lockstar was in Jacksonville this past weekend headlining the Back 2 The Basics #61 show at the ShantyTown Pub for RedDiamond Promotions and we have the mix for you. Jon laid down some of his signature House, Tech House, and Funky House for the folks and definitely took it "back to the basics." He threw a lot of his own Original tunes in there, as well, and one new tune "House Call" that is on Preorder at Beatport right now. We want to thank DJ Red and Diamond for having Jon up again, and we can't wait for the next one! As always, enjoy the journey, and if you like what you're hearing, like, comment and share!Tracklist:1.       Silicone Soul-Chic-O-Laa(Jon Lockley Mix)2.       Baron(FR)-DSCO(Extended Mix)3.       David Tort-Any Fonque4.       Tumalon-Shark5.       Alex Kenji Vs. Junior Jack-Up The Disco(DJ Hlasznyik Vs Wave Riders Mash Up)6.       Jon Lockley-Hottie Lottie7.       Jon Lockley-Feel Real Good8.       Jon Lockley-Bring That Seoul Back(2026 Mix)9.       Jon Lockley-Can't Get Right10.   Riva Starr ft. DJ Sneak-In Da House Tonight(Detlef Mix)11.   Steve Synfull, Mena-Connections(Deez What Am I Gonna Boot Mix)12.   Mr. Belt & Wezol, Nicola Fasano, Steve Forest, Topazz-New Millenium(Extended Mix)13.   Jon Lockley-House Call14.   Umek & Mike Vale-How's Your Body15.   Jon Lockley-Summa That16.   U.F.U.K-Rotonda(Ahmet Sendil Mix)17.   Pleasurekraft-Anubis(Mike Vale Mix)18.   Luccio B-Once Upon a Groove

ResourcesEpisode 231. When Your Ex Starts Dating: How to Handle their New Partner and Protect Your KidsEpisode 170. Co-Parenting Pitfalls for Bio and Step Parents: How to Avoid "Milestone Mishaps"Episode 135. How to Set Appropriate Boundaries and Negotiate Well with Your Ex-SpouseEpisode 226. How Two Homes Raise Kids that Thrive:  A Co-Parenting Blueprint for Caring Parents [with Jay & Tammy Daughtry]Episode 112. 3 Dangerous Dynamics that Can Destroy Co-Parenting - and Hurt the KidsEpisode 212. 3 Negotiation Strategies to Increase Collaboration and Influence in Your Co-Parenting RelationshipEpisode 188. Basics for Blending:  How to Tolerate and Manage Discomfort and Distress (Part 2 of 2)Episode 20. 4 Big Myths About Parenting When an Ex Has Different RulesSuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you to do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

In this episode, Carly and Joe sit down with Bobby Klinck, Harvard Law grad and founder of Plainly Legal, to break down the legal basics every solopreneur should handle early without getting scared, overwhelmed, or spending $5,000 on day one. Bobby explains the “prevention vs cure” approach to legal protection, the fast checks that can save you from a painful rebrand, and the biggest copyright mistakes that trigger expensive demand letters.You'll learn what to prioritize first, what you can safely DIY, and how to avoid the most common traps (like using a brand name without a trademark search, grabbing images from the internet, skipping contractor agreements, and misunderstanding what an LLC actually protects).Plus: Bobby shares how to get a free legal audit so you can see what you need, without paying a lawyer just to understand the basics.Links & Resources: Plainly Legal (look for “Start Free” to run the free legal audit)FAQsDo I need a privacy policy on my website? In most cases, yes, especially if you collect visitor data (analytics, email opt-ins, cookies). A privacy policy is the one website document Bobby says is typically legally required.Can I use images I find online if I give credit? Usually no. Most images are protected by copyright, and “credit” doesn't equal permission. Use licensed images, free-use sites, or your own/AI-generated visuals.Can an LLC stop someone from suing me personally? Not for your own actions. An LLC can help limit certain business liabilities, but it doesn't make you lawsuit-proof, especially if the claim is tied to what you did.

Subhi Saadeh sits down with Georg Digel, founder of Elevate CAPA, to break down what should trigger CAPA, and how to investigate the right way using practical tools and better problem statements.Timestamps00:00 Welcome and Guest Intro00:53 The Hairiest CAPA Case03:02 Human Error Root Cause04:58 Common CAPA Misconceptions06:11 Why Root Cause Fails12:16 When to Open CAPA17:26 CAPA Inputs and Triggers19:28 One Process or Two22:28 How to Investigate Properly25:09 Tools for Root Cause26:20 Problem Statement Basics27:48 Wrap Up and Where to FindGeorg Digel is the founder of Elevate CAPA and works with medical device quality leaders to make nonconformance and CAPA systems faster, stronger, and more audit-ready. He brings hands-on experience from early work on the production line through roles across consulting, startups, and larger organizations, with a focus on root cause and investigation quality. He also shares practical NC and CAPA breakdowns and training content with the MedTech community. LinkedIn: https://www.linkedin.com/in/georgdigel/Subhi Saadeh is a Quality Professional and host of Let's Combinate. With a background in Quality, Manufacturing Operations and R&D he's worked in Large Medical Device/Pharma organizations to support the development and launch of Hardware Devices, Disposable Devices, and Combination Products for Vaccines, Generics, and Biologics. Subhi serves currently as the International Committee Chair for the Combination Products Coalition(CPC) and as a member of ASTM Committee E55 and also served as a committee member on AAMI's Combination Products Committee.For questions, inquiries or suggestions please reach out at letscombinate.com or on the show's LinkedIn Page.

Like in most countries, public transport in Australia is the cheapest way to get around. It includes trams, buses, trains and ferry services. And each state or territory has its own transport network. However, navigating Australia's public transport system with ease requires knowing the basics around how it works and what to expect. - Birçok ülkede olduğu gibi, Avustralya'da da toplu taşıma en ucuz ulaşım şekli. Her eyalet veya bölgenin kendi ulaşım ağı var ve tramvay, otobüs, tren ve feribot hizmetleri bu sisteme dahildir. Avustralya'nın toplu taşım sistemini kolaylıkla kullanmak için, sistemin nasıl çalıştığı ve neler bekleyebileceğiniz konusunda temel bilgilere sahip olmanız gerekiyor.

A senior FBI cyber official warns Salt Typhoon remains an ongoing threat. Data protection authorities issue a joint statement raising serious concerns about AI image creation. A Japanese semiconductor equipment maker confirms a ransomware attack. New number formats seek to reduce AI overhead. A low-skilled Russian-speaking threat actor compromised more than 600 Fortinet FortiGate firewalls. Spanish authorities have arrested four alleged members of Anonymous. CISA tags a pair of Roundcube Webmail flaws. Cybersecurity stocks fell sharply on news of a new security feature in Claude AI. Monday business breakdown. Brandon Karpf, friend of the show discussing sovereignty in space and cyber. Digital disruption drains drumsticks. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today Dave sits down with Brandon Karpf, friend of the show, and Maria Varmazis, host of T-Minus, as they are discussing sovereignty in space and cyber. Selected Reading FBI: Threats from Salt Typhoon are ‘still very much ongoing' (CyberScoop) Joint Statement on AI-Generated Imagery and the Protection of Privacy (International Enforcement Cooperation Working Group (IEWG)) Japanese chip-testing toolmaker Advantest suffers ransomware attack (Help Net Security) AI's Math Tricks Don't Work for Scientific Computing (IEEE) Russian Cyber Threat Actor Uses GenAI to Compromise Fortinet Firewalls (Infosecurity Magazine) Suspected Anonymous members cuffed in Spain over DDoS attack (The Register) CISA: Recently patched RoundCube flaws now exploited in attacks (Bleeping Computer) Anthropic Unveils 'Claude Code Security,' Sending Cyber Stocks Lower (Bloomberg) RSAC Innovation Sandbox finalists secure $5 million each. (N2K Pro Business Briefing) Cyber attack takes major chicken processor Hazeldenes offline leaving businesses without meat (ABC News) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hungry for more? We've got the table set for you. Visit thebasicswithbeth.com to binge the basics on your favorite platforms: podcasts, YouTube, online bible courses, books and more.

resources & links

"Going Back to Basics" is key when things are transitioning . Not everything that dies is meant to be resurrected. Some things ended because their assignment was finished.In this episode, we confront a hard but freeing truth: there are seasons, relationships, mindsets, and yokes that God does not repair, He breaks them.Drawing from Isaiah 10:27 and Isaiah 34, this message exposes the danger of trying to revive what God has already released.Leaves that fall are not reattached. They rot and from that rot, new life grows.If you've been exhausted from praying over things God already buried, this episode is for you.Keys: Go Back to Basics and pay attention.     •    Not everything deserves restoration    •    Broken yokes are not meant to be carried again    •    Spiritual maturity requires release    •    God only builds on what's aliveLet it rot , not out of bitterness, but obedience.Give it a GO!

The Australian economy looks steady on paper- low unemployment, inflation is off its peak and markets have held up. But talk to most Australians and it's a very different story.So we sat down with Deputy Chief Economist at AMP, Diana Mousina, to unpack why the data says we're “okay” while households feel stretched. We hear Diana's take on what's driving this disconnect across; housing and interest rates, productivity and wages. Plus, her outlook for where the Australian economy (and markets) are heading next.In this episode:00:00:00 Making Economics Accessible00:06:27 How Aussie Households Are Coping00:12:17 Can Housing Become Affordable?00:19:01 What First Home Buyers Face00:22:57 Where Rates And Inflation Are Heading00:27:01 What Productivity Means For You00:38:44 Australia's Economic Plan To 2040Stocks & ETFs mentioned: AMP ltd (ASX: AMP)Links mentioned: The book Ren references is: ‘Abundace: What Progress Looks Like' by Ezra Klein and Derek Thompson'———Want to get involved in the podcast? Record a voice note or send us a message.And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – [we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)We're particularly excited to share our latest show: Basis PointsListen to the podcast (Apple | [Spotify)Watch on YouTubeRead the monthly email———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRResearch reports from Good ResearchTrack your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media.This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

Members Only: Today's video is available only to members. If you are already a member, you can access your private podcast feed by visiting https://www.pointfree.co/account. --- It's time to go beyond the basics with a deep exploration of isolation, noncopyable, and nonescapable types. But before we get into all the nitty gritty details we will demonstrate why understanding these topics matters, starting with a preview of isolation in Composable Architecture 2.0.

In this episode, author and educator Peter McCoy of Mycologos sheds light on the myriad roles that fungi play when it comes to agriculture.  Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

110 Kitzur Yomi - 58:8-59:1 [Order of Smelling Berachos. Shehechiyanu. Hatoiv uMeitiv Basics]

Space isn't science fiction anymore, it's an $880 billion industry today.From satellites and GPS to defence, telecoms and the coming SpaceX IPO, we break down what the “space economy” actually is and how to invest in it. Then we zoom back to Earth: earnings season volatility, bank profits, BHP's copper moment, and why Australia earns more from beer tax than petroleum resource rent tax.Plus, the community portfolio expands with a pitch from Dave.In this episode:0:00 Intro1:12 Earnings season roundup: banks, BHP, and volatility4:34 Beer tax vs resources tax + IMF housing warning6:38 Community portfolio update: can we beat the ASX 200?8:18 Stock pitch: NVU (ASX:NVU) and the AI pivot14:49 What is the space economy, and what counts as “space”?21:43 Space investing: indices, listed companies, and SpaceX IPO watch25:47 Space ETFs: ARKX, UFO, ROKT, and JEDI under the hoodStocks & ETFs mentioned in this episode: Commonwealth Bank of Australia (ASX:CBA), Macquarie Group (ASX:MQG), National Australia Bank (ASX:NAB), Judo Bank (ASX:JDO), BHP Group (ASX:BHP), Woodside Energy Group (ASX:WDS), Nick Scali (ASX:NCK), Cochlear (ASX:COH), Webjet (ASX:WEB), Catapult Group International (ASX:CAT), Playside Studios (ASX:PLY), NVU Limited (ASX:NVU), NVIDIA (NASDAQ:NVDA), Lockheed Martin (NYSE:LMT), Boeing (NYSE:BA), BAE Systems (LSE:BA.), Airbus (EPA:AIR), Planet Labs (NYSE:PL), Rocket Lab (NASDAQ:RKLB), AST SpaceMobile (NASDAQ:ASTS), EchoStar (NASDAQ:SATS), Intuitive Machines (NASDAQ:LUNR), ARK Space Exploration & Innovation ETF (NYSEARCA:ARKX), Procure Space ETF (NASDAQ:UFO), SPDR S&P Kensho Final Frontiers ETF (NYSEARCA:ROKT), Space Innovators ETF (JEDI)———Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)We're particularly excited to share our latest show: Basis PointsListen to the podcast (Apple | Spotify)Watch on YouTubeRead the monthly email———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRResearch reports from Good ResearchTrack your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. Hosted on Acast. See acast.com/privacy for more information.

Most therapists are not stuck because they lack insight. They are stuck because insight alone does not create change. In this special replay of a live training with Carolyn Robistow, we unpack Brainspotting basics and explore a bigger question many clinicians are asking right now: how can additional training increase your value without increasing your workload?This conversation is not just about a modality. It is about embodied knowing. The kind of shift that happens in the nervous system first, and shows up later as clarity, relief, or behavior change. Carolyn explains why the goal of Brainspotting is not symptom reduction, not understanding, and not a better reframe. Those may happen, but they are not the target. The target is deeper integration.We also talk about what changes for the therapist. Brainspotting requires a different kind of discipline. Less explaining. Less rescuing. More attunement. More patience. More trust in the client's system to do what it already knows how to do.In this episode, we cover:Why insight does not automatically create change, and what “embodied knowing” actually means in clinical practiceThe three skills clients are practicing during Brainspotting: noticing, observing without managing, and staying curiousThe practitioner shift, including WAIT, why am I talking?, and how the dual attunement frame protects the processHow specialized training like Brainspotting can support sustainability by reducing overfunctioning instead of adding more to your plateIf you have been wondering whether advanced training could be part of a smarter income strategy, this episode will help you think about it in an ethical, grounded way. Not as a quick fix. Not as a shiny tool. But as a way to deepen your clinical impact without burning yourself out.Want to learn more about brainspotting? Check out Brainspotting.com.For more from Carolyn, check out her Self-Brainspotting Mini-Course (and optional Guided Audio Series add-on), as well as her free Brainspotting Consultation Group for Phase 1 practitioners or higher.Wish you'd gotten a CE for this? You could have if you were in the Step It Up Membership. Assets mentioned in the episode are available here, too! Download our free resource: Stop Working For Free: The Therapist Fee Reset.Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

When you bring a new puppy home and real life kicks back in — work schedules, school mornings, extracurriculars — your puppy is trying to figure out what this new rhythm means.In this episode of the Puppy Training Podcast, we revisit the foundations of successful puppy training and break down the three most common mistakes new (and even experienced!) dog handlers make.You'll learn:Why waiting for bad behavior actually makes it worse — and what to do insteadHow saying “YES” more than “NO” transforms your puppy's learningWhy too much freedom too soon leads to accidents and frustrationHow shrinking your puppy's space sets them up for housetraining successThe surprising reason your “crazy” puppy might just need a napHow structure and routine create a calmer, more cooperative dogWhether you're managing everyday chaos with a brand-new puppy or simply need a back-to-basics reset, this episode will help you be more proactive, more intentional, and more confident in your training.Because raising a great dog isn't about being perfect — it's about setting them up for success.

In Episode 4 of MAHA Living, Jordan Sather shifts gears into a whiteboard deep dive on movement, posture, and the foundational principles of biomechanics. Prompted by viewer questions about back pain and improper exercise programming, Jordan explains how poor movement patterns, prolonged sitting, and modern habits contribute to joint pain, muscular imbalances, and long-term dysfunction. He breaks down the physics of joint movement, the “yin-yang” relationship between tight and weak muscles, and the concept of the instantaneous axis of rotation. From forward head posture and rounded shoulders to anterior pelvic tilt and upper and lower cross syndromes, Jordan outlines common distortion patterns and the muscle groups typically involved. The episode also covers practical self-assessments like the plumb line test, along with corrective strategies including prone cobra holds, planks, eccentric hamstring loading, and proper deadlifting mechanics. Emphasizing a holistic view of health beyond food and chemicals, Jordan connects posture to blood flow, nerve signaling, breathing, and overall vitality.

Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Join the Refrigeration Mentor Hub here In this episode, we're talking about commercial refrigeration trends and technician realities in the UK/Europe versus North America with UK-based Refrigeration Consultant, Brian Churchyard. We cover the transition to CO2 transcritical, as well as skilled-trades shortages, wage and workload pressures, and the need for continual upskilling across service, maintenance, design, installation, and commissioning sectors of refrigeration. Brian also shares some hands-on fundamentals and things for new technicians to be excited about. This episode was recorded live at the 2026 AHR Expo. In this episode, we discuss: (0:51) Brian's Journey: From Service Engineer to Supermarket Head of Engineering (3:30) Refrigeration Trends in Europe (6:01) A2L Safety, Flammability Context & Design Risk Mitigation (10:48) Upskilling for the Low-Carbon Transition (11:24) The Skilled Trades Shortage (14:55) Pay, Workload & Market Pressures (17:03) Attracting New Refrigeration Professionals (18:54) Building Strong Refrigeration Techs Faster (20:06) Customer Relationships and Clear Communication (22:54) Refrigeration Controls (23:33) Omega Solutions Now Data (31:08) Refrigeration Industry Outlook (34:27) Advice for New Refrigeration Technicians Helpful Links & Resources: Omega Solutions Now Data Episode 374. Growing the Refrigeration Industry Globally with World Refrigeration Day Founder, Steve Gill Episode 285. CO2 Experts: Transitioning to CO2 as a Service Technician Q & A with Andrew Freeburg Episode 340. Basics of CO2 Controls with Kevin Mullis (Part 1 of 4)  

In this episode of Just Compensation, Megan Monson and Amy C. Schwind discuss legal considerations regarding commission payment, covering the key components of commission plans. They advise against ambiguity in plans by suggesting employers prepare clear, written commission plans that define eligibility, earning criteria, calculation, and payment timing while complying with state wage-and-hour and tax laws. Speakers: Megan Monson, Partner, Executive Compensation and Employee Benefits Amy C. Schwind, Senior Counsel, Employment

When it comes to investing for kids, the biggest advantage they have is time.But what is the best way to set it up?We answer the flood of questions coming in from the Equity Mates community like whose name it should be in and what to buy.We cover: • Whether to invest in your own name or set up a minor trust, investment bond or super account.• The tax rules parents need to understand.• How we'd build a simple ETF portfolio designed for decades of compounding.

Send us a text!In this episode we talk through the philosophy and objectives of the Refuge Church Security Team.We discuss why church security is important, what the team's purpose is and is not, as well as basic gear needs, and some of the lessons we've learned conducting church security.This episode's Headline Sponsor is: Keep Wise Partners; Visit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation. https://keepwise.partners/Be prepared. Be armored. Get your American-made body armor from Armored Republic at ArmoredRepublic.comTalk to Joe Garrisi about managing your wealth with Backwards Planning Financial. https://www.backwardsplanningfinancial.comHelp take Christian athletics further up and further in by sponsoring Woodland FC. Learn more at https://www.woodlandfc.com/sponsorsOur new books are now in stock and shipping. https://www.newchristendompress.com/bonifaceoption-revilingwives-15-offSupport the show

If you're self-employed and want to put more money away for retirement, the Solo 401(k) is one of the most powerful tools available, but the rules and deadlines matter.In this live webinar, Mat Sorensen will walk through the Solo 401(k) basics, including who qualifies, how it's set up, and the special strategies that make it so effective compared to IRAs and SEP IRAs. He'll also cover the key 2025 contribution limits and deadlines you need to understand before the 2026 tax filing season.We'll cover:- What a Solo 401(k) is and how it differs from IRAs, SEP IRAs, and traditional employer 401(k)s- Who qualifies (and who doesn't)- How a Solo 401(k) is set up and what has to be in place to maximize contributions- 2025/2026 contribution limits, including employee vs. employer contributions and how they're calculated- Key deadlines to know before the 2026 tax filing season- Special features unique to Solo 401(k)s- Common mistakes and misconceptions that can create tax or compliance issuesWhy Directed IRA?At Directed IRA, we've helped thousands of investors put over $3 billion into real estate, private funds, notes, and more, all inside tax-advantaged retirement accounts. Our team of experts and streamlined platform make it easy to invest with confidence.Directed IRA Homepage: https://directedira.com/ Directed IRA Explore (Linktree): https://linktr.ee/SelfDirectedIRA Book a Call: https://directedira.com/appointment/ Other:Mat Sorensen: https://matsorensen.com & https://linktr.ee/MatSorensen KKOS: https://kkoslawyers.comMain Street Business https://mainstreetbusiness.com

Faris Hytiaa shares the challenges of being a pioneer with our live St Albert audience...and from the Danforth Music Hall in Toronto, Evan Carter shares his experiences with the dreaded “S word”.

Every step a dairy cow takes counts. There is a new tool available for farmers to detect lameness before it's visible. Dairy Stream host, Joanna Guza, and guest Tera Baker discuss the following topics:  Basics of hoof health care Automating hoof care Accuracy of artificial intelligence (AI) findings Materials needed on farm How it fits into a hoof care plan ROI Lifespan of equipment Advice to a farmer who is hesitant about adding AI on the farm Future of hoof health care About the guest Tera Baker is the North American Marketing Manager for the NedapDairy Business, bringing a lifelong passion for agriculture and a career spanning multiple segments of the dairy industry. Originally from Three Oaks, Michigan, she holds a B.S. in Agribusiness Management from Michigan State University and an MBA from Central Michigan University. Tera's career includes roles in pharmaceutical sales and leading the precision livestock sales unit at Topcon, and has spent time living and working with farms in Texas, Wisconsin, and Michigan in addition to national and international roles. She is especially energized by Nedap's commitment to technology creation and its role as a key connector among leading brands serving progressive dairy farmers. Beyond her work at Nedap, Tera remains deeply rooted in agriculture. She farms cash crops with her family, co-owns a precision ag dealership with her husband, and operates a U-Pick flower farm experience. Tera brings a grounded yet forward-looking perspective on dairy technology, innovation, and the future of livestock management.  Resources: SmartSight with Nedap Article on Nedap ignites the era of AI-powered vision technology with SmartSight Compeer Financial is proud partner of Dairy Stream.  Learn more about Dairy Stream sponsorship. This podcast is produced by the Voice of Milk, a collaboration of individual dairy organizations working to improve the future of dairy farm families. Become a sponsor, share an idea or feedback by emailing podcast@dairyforward.com. 

Hungry for more? We've got the table set for you. Visit thebasicswithbeth.com to binge the basics on your favorite platforms: podcasts, YouTube, online bible courses, books and more.

In this episode, compost specialist and owner of Living Roots Compost Tea Troy Hinke sheds light on the most common mistakes of making your own compost and how to avoid them.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

This sermon was preached by Dr. Timothy Keller at Redeemer Presbyterian Church on October 3, 1993. Series: Splendor in the Furnace: 1 Peter, Part 1. Scripture: 1 Peter 1:10-12. Today's podcast is brought to you by Gospel in Life, the site for all sermons, books, study guides and resources from Timothy Keller and Redeemer Presbyterian Church. If you've enjoyed listening to this podcast and would like to support the ongoing efforts of this ministry, you can do so by visiting https://gospelinlife.com/give and making a one-time or recurring donation.