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SUMMARY In this episode, Robert Frankovich shares his extensive journey through martial arts, beginning with Taekwondo and transitioning to Aikido and sword training. He discusses his teaching philosophy, emphasizing the importance of problem-solving in martial arts and adapting techniques to suit students' abilities. Robert reflects on the demographics of his students, the purpose behind teaching martial arts, and how his methods have evolved over time. He also shares insights on the social aspects of martial arts training and the significance of community within the practice. This conversation explores the multifaceted world of martial arts, focusing on the importance of socialization, the application of Aikido principles in everyday life, and the evolution of teaching methods. The speakers discuss how creating a fun and engaging training environment can enhance retention and learning, while also looking towards the future of martial arts training and the preservation of its heritage. TAKEAWAYS Teaching philosophy emphasizes blending techniques from different martial arts. Robert believes in teaching everything, even techniques he struggles with. Adapting teaching methods is crucial for accommodating students' abilities. Applying martial arts principles can aid in problem-solving in daily life. Training should be enjoyable and engaging for students. The importance of socialization among martial arts practitioners. Basics in martial arts serve as the foundation for advanced techniques. Creating a community around martial arts fosters deeper learning. Future training should focus on practical applications rather than rote memorization. Preserving martial arts heritage is crucial for future generations. Teaching methods should evolve to meet the needs of students. Less is often more when it comes to teaching forms and techniques. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio This episode is sponsored by Kataaro. Please check out their site at Kataaro Custom Martial Arts Products for your holiday gift giving needs. Be sure to check out their Martial Arts Belt Pagoda Display! And use the code WK10 to save 10% off your first order. And be sure to ask them about a wholesale account for school owners!
Biochar expert Kelpie Wilson of Wilson Biochar talks about what inspired the study of biochar, what it is, what comprises good quality biochar, and what one can expect from applying good quality biochar to soils. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other podcasts on the Modern Grower Podcast Network: Carrot Cashflow Farm Small Farm Smart Farm Small Farm Smart Daily The Growing Microgreens Podcast The Urban Farmer Podcast The Rookie Farmer Podcast In Search of Soil Podcast Check out Diego's books: Sell Everything You Grow on Amazon Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF
Recorded at the BASICS Conference 2025, Iain talks with Haldon “Hutch” Hutchinson-Basley about the idea of a “cognitive HALO” — those rare moments where your mental bandwidth hits maximum power. Hutch describes a traumatic cardiac arrest he encountered alone, with no warning and no crewmate to share the load. He explains how he recognised cognitive overload and used simple strategies — “lighting a flare”, “norming the abnormal”, and dropping tasks he couldn't safely achieve — to regain decision-making space. The discussion links this experience to his work on the ATACC course and the emerging SPEAR programme, exploring how realistic, human-centred simulation prepares clinicians to function when the stakes and stress are highest. MedPod Learn turns trusted FOAMed podcasts into structured CPD, adding concise learning notes, single-best-answer questions, and role-specific reflection prompts to thousands of episodes. Everything you do — listening time, MCQs, reflections — is saved automatically and downloadable in one click for appraisal. The app is free to download, with a one-month trial of the full learning tools. Just search MedPod Learn on the App Store or Google Play.
Ryan Struger of "Let's Go Outdoors" shares some strategy and gear tips for those interested in giving darkhouse spearing a try. See omnystudio.com/listener for privacy information.
View this video at https://macmost.com/live-pages-table-of-contents-basics-and-tricks.html. How to use the automatic Table of Contents feature in Mac Pages, plus lots of advanced techniques like formatting, list of illustrations and more.
Episode 208: Cough Basics (Pidjin English)Written by Ebenezer DadzieYou are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Episode 201: Cough – Revised Version (Host + 1 Resident; Resident speaks Nigerian Pidgin, Host speaks regular English)[Play intro music, start loud, then lower volume under speech, fade out later]HOST 1:[Introduction]Today we're tackling one of the most common complaints in clinic: the cough. Joining me is one of our amazing residents. Doctor, please introduce yourself.RESIDENT:Na Dr. Resident from Rio Bravo. I dey here to gist about cough wey dey disturb plenty patients for area.Segment 1 – Cough BasicsHOST 2:Let's start simple. When a coughing patient walks into the exam room, what is the first step?RESIDENT:First tin na history. You gats ask whether na dry cough or cough wey dey bring sputum, whether e just start or don tey. Whether person get exposure, dust, new medicine—history dey open many doors pass Google.HOST 1:Exactly. And as we know, acute coughs are usually viral, but chronic coughs lasting more than eight weeks can point to asthma, GERD, ACE inhibitor side effects, or more.Segment 2 – Valley FeverHOST 2:And since we're here in Kern County, we have to mention Valley Fever. We see thousands of cases every year, many of them presenting with cough.RESIDENT:True. Valley Fever fit look like pneumonia, bronchitis, or even TB. Patient go come with cough, tiredness, sometimes rash. If person dey work for outside or dey around dusty area, you suppose reason am.Segment 3 – Workup and TreatmentHOST 1:So let's talk evaluation. When you have a cough here in California's Central Valley, what is your approach?RESIDENT:Start from basic: chest X-ray, CBC, ask good history. If e no improve, add Valley Fever blood test. If cough get phlegm, you fit send sputum. If weight dey drop or sweats dey night, you reason TB or cancer. Treatment depend on severity. Mild one fit resolve, but if no be small, na antifungals—like fluconazole—and you go monitor liver enzymes well.Segment 4 – Humor BreakHOST 2:Alright—quick humor break. Got any memorable cough stories?RESIDENT:One man tell me say “doctor, my neighbor ghost na cause my cough.” We check-am finish, na allergy. Ghost no dey push fungus, sha![Both laugh]Segment 5 – TakeawaysHOST 1:Before we wrap up, give listeners top key points on cough.RESIDENT:One—ask better history. Cough dey tell story.Two—if person dey Bakersfield, reason Valley Fever, e fit sneak.Three—no dey give antibiotics anyhow. Virus and fungus no go respond like bacteria.Trivia TimeHOST 2:Trivia question: In adults who don't smoke and aren't on ACE inhibitors, what is the most common cause of chronic cough?A) AsthmaB) GERDC) Chronic bronchitisD) Postnasal drip (Upper airway cough syndrome)RESIDENT:I go choose D—postnasal drip. Na e dey cause that tickle wey no dey go.HOST 1:And that's correct—postnasal drip is the number one cause of chronic cough. Nicely done! You win bragging rights and a cough drop.HOST 2:Thank you for joining us today on Rio Bravo QWeek. To all our listeners—stay curious, keep learning, and if someone sounds like a barking seal in the waiting room, you know it might be more than a cold.HOST & RESIDENT (together):¡Hasta luego![Music fades in, rises, then fades out after 10 seconds]References:Irwin, R. S., & Baumann, M. H. (2018). Chronic cough due to upper airway cough syndrome (UACS): ACCP evidence-based clinical practice guidelines. Chest, 129(1_suppl), 63S–71S. https://doi.org/10.1378/chest.129.1_suppl.63S(Guideline on postnasal drip/upper airway cough syndrome as a leading cause of chronic cough)Dicpinigaitis, P. V. (2022). Evaluation and management of chronic cough. New England Journal of Medicine, 386(16), 1532–1541. https://doi.org/10.1056/NEJMra2115321(Comprehensive review on causes, diagnostic strategies, and treatment of chronic cough)Centers for Disease Control and Prevention. (2023). Coccidioidomycosis (Valley fever) statistics. U.S. Department of Health and Human Services. https://www.cdc.gov/fungal/diseases/coccidioidomycosis/statistics.html(Official CDC data and epidemiology of Valley Fever in the U.S., including high incidence in Kern County)California Department of Public Health. (2022). Coccidioidomycosis in California Provisional Monthly Report. https://www.cdph.ca.gov/Programs/CID/DCDC/Pages/Coccidioidomycosis.aspx(State-level surveillance data showing high incidence rates in Bakersfield and Kern County)Prasad, K. T., & LoSavio, P. S. (2023). Approach to the adult with chronic cough. In UpToDate (L. M. Leung, Ed.). Retrieved June 20, 2025, from https://www.uptodate.com(Evidence-based resource for differential diagnosis and workup of cough in primary care)Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.
Episode 619: Steve and Justin break down the executor's duties in clear steps, helping you navigate estate settlement without feeling overwhelmed. Then they turn to everyday finances, showing how a simple month-by-month checklist can turn endless to-dos into small habits that build long-term success.
Ever bought an ETF because the ticker looked clever, only to wonder why it didn't behave like the market you expected? We unpack how exchange traded funds really work, from the tax magic of in-kind redemptions to the quiet costs hidden in spreads, volume, and tracking choices. Along the way, we demystify why some funds hug an index tightly while others take a rules-based path that can lower trading costs and sometimes deliver better long-term results, even if they drift from the benchmark in the short run.We share a practical framework for choosing ETFs that fit your strategy. Start with clarity on your target exposure, then verify whether the fund strictly tracks a benchmark or uses index-like rules with factor tilts such as dividends or profitability. Compare expense ratios among peers, but don't stop there—check average daily volume, how closely the market price matches NAV, and the fund's historical premium or discount. We explain why niche or thinly traded products can surprise you with wide bid ask spreads and why limit orders and smart timing help you avoid paying extra on execution.Taxes matter, and ETFs can shine in taxable accounts. We discuss how mutual funds pass through capital gains at year-end, while ETFs typically minimize them. You'll hear a real-world example of using appreciated ETF shares for charitable giving to avoid gains, preserve a deduction, and sidestep an upcoming capital gains distribution by donating before the ex-dividend date. We also touch on why we favor ETFs over exchange traded notes for core equity exposure, given ETNs' issuer credit risk and potential extra fees.If you want lower costs, tighter control over execution, and fewer tax surprises, this guide will help you build a cleaner ETF lineup. Follow the closing checklist—match the right index, confirm reasonable fees, ensure good volume, and keep market price close to NAV—and you'll avoid the most common pitfalls. Enjoyed the breakdown? Follow the show, share this episode with a friend who invests, and leave a quick review to tell us your favorite ETF screen. Envision Financial Planning. 5100 Poplar Avenue, Suite 2428, Memphis, TN 38137. (901) 422-7526. This communication is strictly intended for individuals residing in the United States. Advisory Services offered through Envision Financial Planning, a Registered Investment Adviser.
Things get real (and a little funny) as Steven Jack Butala and Jill DeWit dive into how to actually use AI in your land business today—without letting it script your entire life. In this Back to the Basics episode of The Land Academy Show, they break down why certain deals should never make it past your desk, especially those buried in steep HOA fees and niche communities. Learn how a single Discord post stirred up a valuable conversation on avoiding costly mistakes, filtering your mailers like a pro, and using AI as a smart, practical tool (not your business brain). Bonus: Some candid banter and lessons on what won't change in your relationship—no matter how advanced AI gets.
🧭 REBEL Rundown 📝 Introduction Welcome to the Rebel Core Content Blog, where we delve into crucial knowledge for emergency medicine. Today, we share insightful tips from PEM specialist Dr. Elise Perelman, shedding light on respiratory challenges in infants, toddlers, and young children during the viral season. Understanding that most cases involve typical viruses, we aim to equip you with diagnostic pearls to identify more serious pathologies. Click here for Direct Download of the Podcast. 🔍 Recognizing Respiratory Patterns Pearl #1: Look at Your PatientBegin exams from the doorway. Observing patterns such as accessory muscle usage can reveal a patient’s respiratory effort. Specify whether the work of breathing occurs during inspiration, expiration, or both. Inspiratory work indicates difficulty getting air in, while expiratory work suggests trouble pushing air out. Silent tachypnea may point to other issues, like acidemia or pneumothorax. 🩺 Localizing Sounds for Accurate Diagnosis Pearl #2: Localize the SoundBreathing noises signal varied respiratory issues. Stridor, often heard on inspiration, results from obstructions above the thoracic inlet. Conversely, wheezing, generally linked to exhalation, indicates obstructions in the lower airways. Watch for signs like ‘silent chest’—a dangerous, severe obstruction, and distinguish grunting as a bodily mechanism to prevent alveolar collapse. Correctly identifying the sound assists in determining the appropriate intervention. 💉 Tailoring Treatment for Effective Results Once a sound is localized, treatments vary. We explore Soder from nasal congestion, typically needing supportive care and suctioning. Stridor from conditions like croup is eased with interventions to reduce airway swelling, such as steroids or inhaled epinephrine. Conversely, wheezing in infants is often due to bronchiolitis—not bronchospasms—and over-treatment is to be avoided. Supportive measures including suction, hydration, and oxygen are preferred unless improvement warrants bronchodilators. 🌬️ Intervening with Severe Asthma In severe cases of asthma or bronchiolitis, where standard at-home treatments fail, immediate adjunct therapies like intramuscular epinephrine become essential. Administering this quickly can alleviate obstruction when inhalants aren’t effective due to low air movement. 🦓 Navigating the Zebras of Respiratory Cases When recognizing Zebras—uncommon cases overshadowed by routine diagnoses—remain vigilant for histories or presentations that don’t conform. Conditions like pneumonia, bacterial tracheitis, and even myocarditis may mimic more common issues. 📌 Conclusion As attending physicians, our role extends beyond conventional treatment—it’s about discerning the atypical from the typical. Dr. Perelman urges continual reassessment, emphasizing reliance on observational skills as much as technological aid. Keeping keen on respiratory nuances ensures we catch those outlier cases, paving the way for adept medical care despite the overwhelming prevalence of viral infections.Stay tuned for more pearls and insights in our future posts, as Dr. Perelman shares further strategies for effective pediatric emergency care. For more resources, continue exploring our faculty’s valuable contributions on our site. Until then, stay safe and perceptive in your practice. Post Peer Reviewed By: Mark Ramzy, DO (X: @MRamzyDO), and Marco Propersi, DO (X: @Marco_Propersi) 👤 Guest Elise Perlman MD Pediatric Emergency Medicine Assistant Professor, Donald and Barbara Zucker School of Medicine at Hofstra/Northwell Meet The Team 🔎 Your Deep-Dive Starts Here REBEL Core Cast – Pediatric Respiratory Emergencies: Beyond Viral Season Welcome to the Rebel Core Content Blog, where we delve ... Pediatrics Read More REBEL CAST – IncrEMentuM26 Speaker Spotlight : Drs. Tarlan Hedayati, Jess Mason and Simon Carley Host Dr. Mark Ramzy shines a spotlight on three distinguished ... Resuscitation Read More REBEL Core Cast 145.0: Understanding QTc Prolongation: Causes, Risks, and Management The QT interval is a vital part of ECG interpretation, ... Procedures and Skills Read More REBEL Core Cast 144.0: Tourniquet Tips In this episode of the Rebel Core Content podcast, Swami ... Procedures and Skills Read More REBEL CAST – IncrEMentuM26 Speaker Spotlight : George Willis and Mark Ramzy 🧭 REBEL Rundown 📝Introduction In this exciting episode of REBEL ... Endocrine, Metabolic, Fluid, and Electrolytes Read More REBEL Core Cast – DKA: Beyond the Basics Part 2 – SCOPE DKA-Trial Managing diabetic ketoacidosis (DKA) requires careful consideration of fluid therapy, ... Endocrine, Metabolic, Fluid, and Electrolytes Read More The post REBEL Core Cast – Pediatric Respiratory Emergencies: Beyond Viral Season appeared first on REBEL EM - Emergency Medicine Blog.
Send us a textIn this episode of The Public Square on the Pursuing Faith Network, Iggy and Pastor Mike break down a topic every believer wrestles with at some point: how do you actually read and study the Bible? They talk about simple, practical ways to meditate on God's Word, how to approach Scripture with the right posture, and why we're not meant to understand everything all at once.They share the importance of slowing down, letting the Holy Spirit guide you, and allowing Scripture to shape your life—not just your knowledge. If you've ever felt overwhelmed, confused, or unsure where to start with Bible reading, this conversation will bring clarity and encouragement.
Dr. Elizabeth Alderman joins host Dr. Edith Bracho-Sanchez to talk about birth control. They break down the different methods, how to know if your teen is ready and communication strategies for having honest, open conversations about contraception. Together, they dispel false claims about hormonal birth control and examine how recent restrictions to reproductive health are affecting teens. For resources go to healthychildren.org/podcast.
In this episode, we talk with Kelly Byrnes, founder of Voyage Consulting Group (VCG) and a globally recognized leadership advisor. With publications in Harvard Business Review, Forbes, and the Wall Street Journal, Kelly brings a refreshing, grounded perspective on what leadership should look like in 2025 and beyond. You will learn: Why “culture surveys” fail and what companies should measure insteadThe four pillars of a healthy organization: Purpose, Principles, People, PerformanceThe #1 mistake leaders make with hybrid work How the Mirror Test can transform self-awareness and leadership presenceWhy authenticity beats imitation — and how leaders can show up as themselvesHow to build an AI strategy that aligns with your valuesWhat inspired Kelly's new book: The Basics of GenAIGUEST LINKS:LinkedIn: https://www.linkedin.com/in/kellytylerbyrneshttps://www.linkedin.com/company/voyage-consulting-groupInstagramWebsite: http://www.voyagecg.comFREE DOWNLOAD: 10 Tips to Make Better Video In Less Time (To Grow Your Revenue) click here Follow host Kim Rittberg on Instagram & Subscribe to Kim's YouTube Channel to Make Better Videos that Convert Please spread the word to your friends and leave us a rating and review on Apple Podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It only took us five years but we finally got Stefan Seidel on the podcast. We have been talking about him and his scholarship for a while. Today we finally get to ask him about his recent technology regulation paper, his view on grounded theorizing in information systems, his forthcoming special issue on Ethics, Regulation, and Policy that will start processing submissions in late 2026--and his bet with Nick Berente about who wins the race to 8000 citations. Episode reading list Seidel, S., Frick, C. J., & vom Brocke, J. (2025). Regulating Emerging Technologies: Prospective Sensemaking through Abstraction and Elaboration. MIS Quarterly, 49(1), 179-204. Recker, J., Zeiss, R., & Mueller, M. (2024). iRepair or I Repair? A Dialectical Process Analysis of Control Enactment on the iPhone Repair Aftermarket. MIS Quarterly, 48(1), 321-346. Seidel, S., & Urquhart, C. (2013). On Emergence and Forcing in Information Systems Grounded Theory Studies: The Case of Strauss and Corbin. Journal of Information Technology, 28(3), 237-260. Strauss, A. L., & Corbin, J. (1998). Basics of Qualitative Research: Techniques and Procedures for Developing Grounded Theory (2nd ed.). Sage. Glaser, B. G., & Strauss, A. L. (1967). The Discovery of Grounded Theory: Strategies for Qualitative Research. Aldine Publishing Company. Seidel, S., Berente, N., Guo, H., Oh, W. (2026): Ethics, Regulation, and Policy: The Challenge to Institutions in the Digital Age. MIS Quarterly Special Issue, submissions due November 2026. Gioia, D. A., Corley, K. G., & Hamilton, A. L. (2013). Seeking Qualitative Rigor in Inductive Research: Notes on the Gioia Methodology. Organizational Research Methods, 16(1), 15-31. Berente, N., Gu, B., Recker, J., & Santhanam, R. (2021). Managing Artificial Intelligence. MIS Quarterly, 45(3), 1433-1450. Butler, T., Gozman, D., & Lyytinen, K. (2023). The Regulation of and Through Information Technology: Towards a Conceptual Ontology for IS Research. Journal of Information Technology, 38(2), 86-107 Gümüsay, A. A., & Reinecke, J. (2024). Imagining Desirable Futures: A Call for Prospective Theorizing with Speculative Rigour. Organization Theory, 5(1), https://doi.org/10.1177/26317877241235939. Grisold, T., Berente, N., & Seidel, S. (2025). Guardrails for Human-AI Ecologies: A Design Theory for Managing Norm-Based Coordination. MIS Quarterly, 49(4), 1239-1266. Seidel, S., Recker, J., & vom Brocke, J. (2013). Sensemaking and Sustainable Practicing: Functional Affordances of Information Systems in Green Transformations. MIS Quarterly, 37(4), 1275-1299.
EPISODE 643 - Mitchell Levy - Executive Abundance Through Clarity & Credibility, LinkedIn Basics for Authors and CreativesGlobal Credibility Expert Mitchell Levy is a 2x TEDx speaker (including the 28th most popular in 2021), an international bestselling author of over 60 books, a Certified Stakeholder Centered Coach, and an executive coach at Marshall Goldsmith's 100 Coaches. As an Executive Coach, Mitchell is a sounding board, a thinking partner, and someone who can hold the mirror to generate insights for personal change. This impact has earned him a place among the world's Top 200 Leadership Voices by LeadersHum (#16 in 2023), and as the #1 Thought Leader in Ecosystems and Top 100 Thought Leader Overall by Thinkers360.He's an accomplished Entrepreneur who has created twenty businesses in Silicon Valley including four publishing companies that have published over 750 books. He's provided strategic consulting to hundreds of companies and has been the chairman of a board of a NASDAQ-listed company.https://mitchelllevy.com/books/Mitchell Levy has authored and co-authored over 60 books. You can see these books on Pintererst. He's written on topics surrounding thought leadership and credibility in many vertical and functional areas.https://mitchelllevy.com/https://www.linkedin.com/in/mitchelllevy/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca
We're continuing Best of the Best series and today we're joined by Julia Weng, portfolio manager at Paradice Investment Management, who has consistently beaten the ASX 200 in large-cap Aussie equities.Julia breaks down how she navigates banks, miners, defensives and the repeatable process behind Paradice's edge.In this episode: • Why return-on-capital and aligned management teams drive Paradice's stock picking • How Julia builds conviction: expert calls, field research and evidence over hype • The advancements in robotics and automation being overshadowed by AI-hypeReady to secure your financial future? Viola Private Wealth delivers bespoke strategies designed for high-net-worth individuals and families. Managing significant wealth should not feel overwhelming. For tailored advice and practical, long-term results, visit www.violaprivatewealth.com.au.———Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)———Looking for some of our favourite research tools?Download our free Basics of ETF handbook Or our free 4-step stock checklist Find company information on TIKR Screen the market with GuruFocus Track your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.
This show has been flagged as Clean by the host. This episode is the first in an 8 part series on nuclear reactor technology. This is a politics free series and the focus is on the technology of the reactors. This series will focus on the civil nuclear industry, with a particular focus on electric power generation reactors. I will discuss the technology, what it is, how it works, and some of the pros and cons of different technologies, but I will try to avoid offering too many opinions on what is the best or worst of anything. Episode 1 will cover nuclear basics, including basic terminology and civil versus military nuclear material. Episode 2 will cover nuclear fuel, including the different types, recycling of spent fuel, uranium and thorium resources, and medical isotopes. Episode 3 will cover reactor basics, including slow versus fast reactors, moderators, coolants, steam generation, refuelling methods, and the three main commercial reactor types. Episode 4 will cover the less common reactor types, including types which are no longer used, some historical developmental dead ends, and some types which may possibly be making a come back. Episode 5 will cover fast reactors, including the different types, some of their history, why they were developed, and why they have so far only seen limited use. Episode 6 will cover thorium reactors, including what is thorium and how it differs from uranium, why there is interest in thorium, what sorts of reactors can use thorium, and why thorium has not yet seen widespread use. Episode 7 will cover small modular reactors or SMRs, what the reason is for developing them, what are the different ways they may be used, and where they are currently being built. Episode 8 will cover "Generator IV" reactors which is a collection of future technologies. 08 Isotopes 09 Isotopes of Uranium 10 Nuclear Fission 11 Half Life 12 Fissile versus Fertile 13 Enrichment of Isotopes 14 Civil Versus Military Nuclear Material 15 Uranium 16 Plutonium 18 Conclusion In the first episode of this series we have discussed what the series will cover, some of the basic nuclear physics terminology, and the differences between civil and military nuclear material. In the upcoming episodes we will discuss some of the basic engineering aspects of reactors, The various types of commercial reactors, including common and uncommon ones, nuclear fuel, including uranium, plutonium, and thorium, medical isotopes, small modular reactors, and the areas of research being conducted into new reactor technologies. In the next episode however we will cover types of nuclear fuel, recycling of nuclear fuel, uranium and thorium resources, and medical isotopes. This concludes the first episode of an 8 part series on nuclear reactor technology. Provide feedback on this episode.
The first of a series of lectures examining Turchin's work in Ages of Discord, a structural-demographic analysis of American history.Topics in this episode- Imperiopathosis: the current situation, its underlying dynamics- Basics of secular cycles- Population-elites-state as fundamental factors- Political Stress Index (PSI) = Mass Mobilization Potential x Elite Mobilization Potential x State Fiscal Distress- Symptoms of political instability- Examining symptoms in a past "age of discord": The Gilded Age - The Violent Teens-Examining symptoms in our own "age of discord": The Turbulent 2020s
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
It's so easy to go down the rabbit hole of shiny things, but today I'm singing the praises of the boring basics, and how that can have a really fabulous impact on your life.
We kicked off the program with four news stories and different guests on the stories we think you need to know about! How to avoid getting arrested at airports & on airplanes. Basics that all travelers should know before entering an airport.Guest: Jacqueline Goodman - Criminal Defense Attorney & Legal Analyst China implemented new export controls to reduce the flow of critical rare-earth metals shipments to the United States, highlighting a key weakness in the U.S. military supply chainGuest: James Morrone Jr. – energy policy analyst at Americans for Prosperity A rare group of Einstein portraits and historical artifacts, many signed by the scientist himself are up for auction starting today 12/1! - artworks by Hermann Struck, Lou Albert-Lasard, Max Liebermann, and others each capturing Einstein at a different stage of his lifeGuest: Bobby Livingston – Executive Vice President of RR Auction Plowable snow returns to Massachusetts Tuesday. What we can expect from the big storm expected to hit MA.Guest: Brian Thompson – AccuWeather MeteorologistSee omnystudio.com/listener for privacy information.
Bryan Casella rebuilt his life with discipline, intention, and relentless effort while proving that vision, skill, and daily habits can transform setbacks into fuel for growth and long-term success.See full article: https://www.unitedstatesrealestateinvestor.com/awakening-beyond-the-grind-to-build-your-envisioned-dreams-with-bryan-casella/(00:00) - Welcome Back to The REI Agent(00:04) - Bryan Casella Joins the Show(00:13) - Mattias Notes Bryan's Authentic Spanish Pronunciation(00:31) - Bryan Reveals His Argentinian Family Background(01:08) - Discussing Latin American Influence in LA and Miami(01:22) - Bryan Shares His 13 Years in Real Estate(01:31) - Early Growth Mixing Traditional Real Estate with Social Media(02:00) - Becoming a New Agent Breakout in Los Angeles(02:14) - Building a Massive YouTube Audience(02:31) - Coaching, Speaking, and Nationwide Expansion(02:32) - Entering the LA Market as a New Agent(02:53) - Advice for Agents Entering Competitive Markets(03:05) - Bryan's Extreme Hustle and 50 Conversations a Day(04:57) - Overcoming Lack of Network, Experience, and Resources(05:33) - Mattias on the Grind Phase of Business(06:27) - How Small Town Agents Are Crushing It Too(07:06) - Transitioning From Professional Sports(07:11) - Bryan's Basketball Background and NCAA Career(07:48) - The Second Major Injury That Ended His Career(08:06) - The Intense Childhood Grind Toward Basketball(08:50) - Developing the Competitive Work Ethic(08:59) - Competing to Win in Every Arena(09:54) - Channeling Competitive Drive Into Real Estate(10:46) - Mattias Reflects on Discipline Without Sports or Military(11:38) - The Competitive Mindset in Everyday Life(11:56) - Realizing Basketball Was Over(12:57) - The Mental Toll of Losing the Basketball Dream(13:45) - Returning to the United States to Face a New Life(14:20) - Refusing Workplace Negativity and Choosing Entrepreneurship(15:10) - The Enterprise Job Interview That Changed Everything(15:50) - Returning to His Childhood Coach for Real Estate Guidance(16:50) - Signing Up for Real Estate School and Shadowing Agents(17:24) - Getting the First Listing Within Weeks(17:40) - Why Getting Licensed Does Not Teach Real Estate(17:50) - Turning Trauma Into Drive(19:03) - Learning From Failure and Avoiding Victimhood(19:55) - Work Ethic Rooted in Childhood Passion(20:34) - Keeping Promises to Yourself(22:35) - Obsession, Mastery, and Being Misunderstood(23:13) - Developing Tenacity and Willpower(26:53) - Transforming Through Rejection and Skill Building(27:20) - Relearning Imagination and Vision(28:40) - Vision, Journaling, and Future Focus(29:29) - Envisioning Success Through Daily Habits(30:21) - Symbolism, Visual Cues, and Environmental Programming(31:49) - Living Intentionally Versus Reactively(33:00) - Real Personal Development Is Difficult but Worth It(34:16) - Why Bryan Chose to Build a Team(36:01) - Expanding Nationwide Through Cloud Brokerage(36:38) - Splitting Time Between Team Leadership and Speaking(37:39) - Bryan's Golden Nugget: Back to the Basics(38:58) - Bryan's Book Recommendation: Pitch Anything(39:51) - Where to Find Bryan Online(40:26) - Closing Thanks From Mattias and Bryan(40:36) - Show Outro From Erica(40:38) - Subscribe Reminder(40:42) - Visit REIAgent.com for More(40:45) - Keep Building the Life You Want(40:47) - Final DisclaimerContact Bryan Casellahttps://www.bryancasella.com/https://www.facebook.com/bryan.casellahttps://www.instagram.com/bryan.casella/https://youtube.com/@BryanCasella305 If Bryan's journey taught anything today, it is that discipline and vision can rebuild a life stronger than before. Keep pushing your limits, stay intentional, and visit https://reiagent.com
// Longevity ist gerade der(!) Gesundheits-Megatrend . Von allen Ecken und Enden ruft es uns entgegen: „Spring endlich auch auf auf den Zug zu einem möglichst langen Leben.” Und vor allem: „Mach' schön dein Portmonnaie auf dafür!” Aber brauchen wir all das, was uns da schmackhaft gemacht wird, wirklich? Ist es nicht sinnvoller, sich erstmal um die Basics zu kümmern, bevor man zu teuren Präparaten oder Blutplasma-Infusionen greift? Und wenn ja, was sind diese Basics überhaupt? Ich hatte das Gefühl, dass ich mich mit diesen Fragen mal ausführlich beschäftigen sollte. In dieser Folge tue ich genau das, und zwar mit einer Mischung aus wissenschaftlicher Analyse und ganz persönlichem Blick, begleitet von gelegentlichem Kopfschütteln, überraschenden Erkenntnissen und dem guten Gefühl, dass das Einfache offenbar immer mehr zum echten Zufluchtsort wird. Ach ja, und dann gibt es noch einen Termin zum Markieren in deinem Kalender ... // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Ich freue mich, wenn du den Podcast mit einem keinen Beitrag unterstützt! Alle Infos dazu ebenfalls auf https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)
In diesem zweiten Adventstürchen teile ich die Essenz aus einem ganzen Jahr Ja klaHR! Podcast. Über 200.000 Wörter, dutzende Interviews, unzählige Impulse und am Ende drei klare Kernbotschaften, die sich durch alle Inhalte 2025 gezogen haben: “Basics first”, “Alles fängt bei dir an” und “Mensch vor System”. Ich zeige, wie generative KI bei der Verdichtung dieser Inhalte geholfen hat, wo HR sich selbst im Weg steht und warum echte Wirkung in der täglichen Beziehungsgestaltung entsteht. Eine Folge für alle, die HR nicht als Marketing, sondern als Handwerk verstehen.
Today we are talking to a Dermatology resident who has hit a $750,000 net worth before finishing training. He has been building wealth since high school and is off to an unbelievable start. This kind of saving and wealth growth will allow him to craft the career he wants as well as reduce the risk of burnout. He knows the impact of the time value of money and was able to complete his MD PhD program in only six years. After the interview we will talk about the basics of real estate investing for Finance 101. Resolve is the #1 rated physician contract team, reviewing 1000+ physician contracts every year. They empower physicians with location specific compensation data which leads to unparalleled leverage during the physician contract negotiation process. A physician contract lawyer is included and can negotiate on your behalf – alleviating the stress that can go along with reviewing complex legal terms. Flat-rate pricing and flexible schedules are designed for a physician's schedules. Use code WHITECOAT10 for 10% off! https://WhiteCoatInvestor.com/Resolve The White Coat Investor has been helping doctors, dentists, and other high-income professionals with their money since 2011. Our free personal finance resource covers an array of topics including how to use your retirement accounts, getting a doctor mortgage loan, how to manage your student loans, buying physician disability and malpractice insurance, asset allocation & asset location, how to invest in real estate, and so much more. We will help you learn how to manage your finances like a pro so you can stop worrying about money and start living your best life. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Have you achieved a Milestone? You can be on the Milestones to Millionaire Podcast too! Apply here: https://whitecoatinvestor.com/milestones Find 1000's of written articles on the blog: https://www.whitecoatinvestor.com Our YouTube channel if you prefer watching videos to learn: https://www.whitecoatinvestor.com/youtube Student Loan Advice for all your student loan needs: https://studentloanadvice.com Join the community on Facebook: https://www.facebook.com/thewhitecoatinvestor Join the community on Twitter: https://twitter.com/WCInvestor Join the community on Instagram: https://www.instagram.com/thewhitecoatinvestor Join the community on Reddit: https://www.reddit.com/r/whitecoatinvestor Learn faster with our Online Courses: https://whitecoatinvestor.teachable.com Sign up for our Newsletter here: https://www.whitecoatinvestor.com/free-monthly-newsletter 00:00 MtoM Podcast #251 02:34 Dermatologist Hits $750,000 Net Worth Before Finishing Residency 09:08 Advice For Others 14:22 What Jim Dahle Thinks About Real Estate Investing
Everyone one of us knows we need to start a dog with solid commands that the pup understands. It does not matter what breed or type of dog you own, love, and hunt with. They need a solid education and a solid plan to learn how to learn. Pat Burns has a lifetime of teaching dogs and their owners what this should look like.
Let's be honest: taxes feel like that thing you're supposed to understand but somehow never learned, and now you're too embarrassed to ask. Joe Saul-Sehy, OG, and Neighbor Doug welcome Hannah Cole—artist-turned-tax-pro and author of the brand-new book Taxes for Humans—to finally explain taxes in language that doesn't require a CPA license to understand. Hannah's built her career translating tax code for freelancers, side hustlers, and small business owners who just want to know what they can deduct, what'll get them audited, and how to stop drowning in shoebox receipts. She breaks down the real difference between a legitimate business expense and wishful thinking, how to track startup costs without losing your mind, and why the bookkeeping system that works is the one you'll actually use (spoiler: it doesn't have to be fancy). Whether you're launching a side gig, running a creative business, or just trying to keep the IRS from ruining your holiday season, Hannah's got the roadmap. Then Joe and OG shift gears to tackle the "AI bubble" conversation everyone's having—is this tech hype justified, or are we watching 1999 all over again? They break down how to think about market froth without panicking, why smart investors don't build their strategy around TikTok prophets predicting doom, and how to prepare your portfolio for volatility without making fear-based moves. Plus: Doug delivers trivia about Richard Pryor's Blazing Saddles days, because even tax talk deserves a palate cleanser. What You'll Walk Away With: • Tax basics explained in actual human language (finally)—what counts as a deduction and what's just wishful thinking • How to set up simple, sustainable bookkeeping systems for side gigs or small businesses that you'll actually maintain • The smartest way to track startup expenses without drowning in receipts or spreadsheets • Why the IRS isn't as scary as you think when you've got your basics covered • How to think about AI market hype without getting swept up in either the euphoria or the panic • Smart strategies for preparing your portfolio for volatility without making emotion-driven decisions • Why the right tax and investing systems buy you back time, creativity, and peace of mind This Episode Is For You If: • You've been winging it on taxes and know you're probably missing deductions (or making mistakes) • You run a side hustle but have no idea what you can actually write off • Tax season makes you anxious because you're never sure if you're doing it right • You're hearing AI bubble talk everywhere and wondering if you should be worried about your investments • You want systems that are simple enough to actually follow, not perfect enough to abandon by February Before You Hit Play, Think About This: What's the tax mistake you wish you could warn your younger self about? Drop it in the comments—we're all learning here, and sometimes the best lessons come from what we got wrong the first time. FULL SHOW NOTES: https://www.stackingbenjamins.com/tax-basics-for-side-hustlers-ai-market-tips/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us a textPeaches, Aaron, and Trent descend straight into the stupidity of the Zulu Course's brand-new, completely unnecessary creed. Peaches calls out the clown show of inventing a “course creed” no one asked for, roasting the mystery officers who clearly typed it up between PowerPoint slides. The crew breaks down why merging career fields is delusional, why branding matters, and why whining about getting smoked at Zulu basically means you should quit now. If you think the Air Force needs more creeds, ceremonies, or cosplay-operator energy… Peaches has some words for you.⏱️ Timestamps: 00:00 Quit Crying About Zulu (Seriously, Quit) 01:30 The Dumbest Creed Since Forever 04:20 Peaches Reads It… Somehow It Gets Worse 07:40 Who Invented This? An 06 With Wi-Fi 10:10 Merging Career Fields: Stop Trying to Make Fetch Happen 14:20 Why Branding Matters More Than Your New Hat Color 18:00 Zulu Students Complaining? Peaches Has a Message 21:20 “We Already Did This in GWOT” – Trent's History Lesson 26:10 SOCOM Isn't Asking for Any of This 30:00 No One Needs Goat Teams and Gator Squads 33:40 The Ones Ready Anti-Creed 36:00 Final Thoughts: Do the Basics, Do Them Well
Send us a textIn today's episode of Evolve Ventures, we break down the real reason so many people feel overwhelmed, shut down, or disconnected, and why it has nothing to do with being weak or unmotivated. Together, we walk you through the simple nervous-system science that quietly shapes your emotions, your reactions, and your relationships. If you want more calm, more clarity, and more confidence in your everyday life, this conversation gives you the key without giving away the magic.Tune in now and let your nervous system exhale for the first time in years.Episode References:1. What is Polyvagal Theory | Polyvagal Institute2. A Polyvagal Primer: The Story of Polyvagal Institute & Basics of Polyvagal Theory3. Trauma and the Nervous System: A Polyvagal PerspectiveHere is a related episode that builds on today's conversation:#449 | How to Know If a Relationship is Safe - https://apple.co/3JQxnVQEvolve Together Experiences:
Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, we explain PID (Proportional-Integral-Derivative) controllers used in refrigeration systems. This will give refrigeration technicians a pragmatic understanding of PID tuning, plus a procedural checklist before making any adjustments, and lots of tips on how to optimize refrigeration system performance through proper PID tuning. In this episode, we cover: -PID controllers and their importance in refrigeration -Explanation of Proportional-Integral-Derivative components -Manufacturer settings -Tips for fine-tuning electronic expansion valves (EEVs) -Sensor placement -Stable suction pressure -PID adjustment checklist -Steps for tuning PID settings -Common issues caused by improper PID tuning -Performance indicators for well-tuned systems Helpful Links & Resources: Episode 344. Basics of CO2 Controls - Service Calls & Troubleshooting Rack Controllers with Kevin Mullis (Part 4 of 4) Episode 279. CO2 Experts: Superheat - Controls & Common Issues with Chris Griffiths and John Rothery Episode 299. Basic Refrigeration 101
Soil specialist and consultant Dr. Jim Hoorman of Hoorman Soil Health talks about the different types and depths of tillage and how some tillage can be beneficial for certain soils. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other podcasts on the Modern Grower Podcast Network: Carrot Cashflow Farm Small Farm Smart Farm Small Farm Smart Daily The Growing Microgreens Podcast The Urban Farmer Podcast The Rookie Farmer Podcast In Search of Soil Podcast Check out Diego's books: Sell Everything You Grow on Amazon Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
We're kicking off Best of the Best, our series profiling some of Australia's top investors and the processes behind their performance. Today we're joined by Andrew Mitchell, founder and senior portfolio manager at Ophir Asset Management.Andrew explains how true small-cap specialists uncover opportunities most investors never see, and the hard, unglamorous research that sits behind Ophir's track record.In this episode:• How Ophir builds conviction: customers, suppliers, ex-staff and on-the-ground research• “Pounding the rock”: daily stock theses, avoiding drift and constant re-checks• The most underrated investing skill: self-awareness and checking your ego at the doorReady to secure your financial future? Viola Private Wealth delivers bespoke strategies designed for high-net-worth individuals and families. Managing significant wealth should not feel overwhelming. For tailored advice and practical, long-term results, visit www.violaprivatewealth.com.au.———Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusTrack your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.
Kingdom LivingReadings this week:1 Peter 11 Peter 21 Peter 31 Peter 41 Peter 5Show Notes:Summary of 1 Peter: Understanding the Basics of 1 Peter in the BibleBible Project - 1 PeterFor more information, please see the Reading Plan
Join The GuildCLICK HERE TO LEARN MOREChris Terrell, host of the 'Becoming Thin Podcast', shares insights from his personal journey of losing 125 pounds. Emphasizing the importance of lifestyle, habits, routines, environment, community, and belief systems, Chris encourages listeners to focus on long-term changes rather than short-term fixes. He dispels myths about diets and provides practical advice on weight loss basics, including movement, calorie awareness, and maintaining motivation. Chris invites listeners to join the 'Guild of Champions' for further support and resources, stressing that sustainable change takes time and persistence.00:00 Introduction and Host's Weight Loss Journey01:16 Understanding the Goal: Becoming Thin vs. Losing Weight02:02 The Role of Lifestyle in Weight Management03:08 Weight Loss Basics and New Year's Resolutions05:26 The Importance of Taking Responsibility18:50 The Secret to Weight Loss: Time and Patience26:58 Unintentional Weight Gain27:40 Finding Motivation Beyond Weight Loss30:03 The Reality of Sustainable Weight Loss32:49 Common Weight Loss Questions Answered33:06 Join the Guild: Exclusive Offer35:21 Should You Track Calories?38:39 How Often to Weigh In41:01 Tracking Macros: Is It Necessary?42:43 Carbs: To Cut or Not to Cut?44:41 The Best Exercise for Weight Loss45:31 Final Thoughts and Encouragement
Every year, Andrew Brown comes on to make big calls about markets, and then actually fronts up at the end of the year to see how he went. In this episode, he reviews his 14 bold predictions for 2025 and unpacks where he nailed it, where he missed it, and the investing lessons in between.We cover: • US equities, bond yields and why the macro calls went sideways • AI euphoria vs reality (who made money and who didn't • Chinese tech's big comeback vs booze stocks' continued hangover • Small caps, luxury and global car makers under real pressure • His worst call (Novo Nordisk) and best call (China tech)Andrew also digs into recency bias, why politics mattered less than you think, and why getting out of the ASX and into global markets has never been more important.Listen to Andrew's 2025 Predictions in full here.———Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)Listen to the podcast (Apple | Spotify)Watch on YouTubeRead the monthly email———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRResearch reports from Good ResearchTrack your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. Hosted on Acast. See acast.com/privacy for more information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3202: Sally Kuzemchak dismantles seven popular but misguided pieces of nutrition advice, encouraging a more realistic and balanced approach to healthy eating. With clarity and humor, she emphasizes that nuance and context matter more than food rules, helping listeners feel empowered rather than overwhelmed at the grocery store. Read along with the original article(s) here: https://www.realmomnutrition.com/nutrition-advice-that-drives-me-nuts/ Quotes to ponder: "A diet so restrictive that you need to spend an entire day eating all the foods you're normally not allowed to have is not sustainable in the long term." "So much advice about processed food is unrealistic, like 'avoid anything in a package'. As if!" "Most foods are processed in some way, including plenty of healthy staples, since processing includes canning, freezing, and chopping." Episode references: Environmental Working Group – Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode of the Arista Wealth Management Podcast, host Paul L. Moffat is joined by former Major League Baseball pitcher and Medicare specialist Taylor Cole for a practical and easy-to-understand conversation on navigating Medicare. Whether you are turning sixty-five, already enrolled, or helping a family member through the process, this episode breaks down what Medicare covers, how the different parts work, and the choices that matter most when evaluating your options.Paul and Taylor explain how Parts A, B, D, Medicare Advantage, and Medicare supplement plans fit together, what costs to expect, and how recent rule changes affect retirees. They also discuss common misconceptions, including why Medicare is not completely free and when penalties can apply. With clear guidance on plan design, out-of-pocket costs, drug coverage, and doctor networks, listeners will walk away with the confidence to make informed healthcare decisions in retirement.In this episode: ● What Medicare Parts A and B cover, how enrollment works, and what it costs ● The differences between Medicare Advantage and Medicare supplement plans ● How drug coverage and the new out-of-pocket caps function ● When a zero-premium plan makes sense and when a supplement plan may be the better fit ● How networks, referrals, and access to specialists vary by plan type ● Why plan selection should be based on both medical and financial needs ● When underwriting applies and why timing your decision mattersIf you have any questions, call the Arista Wealth Management office located in Las Vegas, NV at 702-309-9970Connect with Arista Wealth:Website: https://www.aristawealth.comEmail: support@aristawealth.comThe opinions expressed in this podcast are for general purposes only and are not intended to provide specific advice or recommendations for any individual or on any specific security. It is only intended to provide education about the financial industry. It is not intended to provide tax or legal advice. To determine which investments may be appropriate for you, consult your financial advisor prior to investing. Any past performance discussed during this program is no guarantee of future results. Any indices referenced for comparison are unmanaged and cannot be invested into directly. As always please remember investing involves risk and possible loss of principal capital: please seek advice from a licensed professional.Arista Wealth Management is a registered investment adviser. Advisory services are only offered to clients or prospective clients where our firm and its representatives are properly licensed or exempt from licensure. No advice may be rendered by Arista Wealth Management unless a client service agreement is in place.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3202: Sally Kuzemchak dismantles seven popular but misguided pieces of nutrition advice, encouraging a more realistic and balanced approach to healthy eating. With clarity and humor, she emphasizes that nuance and context matter more than food rules, helping listeners feel empowered rather than overwhelmed at the grocery store. Read along with the original article(s) here: https://www.realmomnutrition.com/nutrition-advice-that-drives-me-nuts/ Quotes to ponder: "A diet so restrictive that you need to spend an entire day eating all the foods you're normally not allowed to have is not sustainable in the long term." "So much advice about processed food is unrealistic, like 'avoid anything in a package'. As if!" "Most foods are processed in some way, including plenty of healthy staples, since processing includes canning, freezing, and chopping." Episode references: Environmental Working Group – Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php Learn more about your ad choices. Visit megaphone.fm/adchoices
Conspiracy theories claim 3I/ATLAS was known for 5 years, Loeb is an intelligence asset, and it's all a coordinated op. Let's investigate the evidence.
In this episode, Lane and guest tax expert Jack Hollander dive into strategies for offsetting ordinary income through oil and gas investments. They discuss the unique tax benefits, including intangible drilling costs and depletion allowances, and how these can provide significant deductions for high-income earners. The conversation addresses common mistakes with passive losses and real estate professional status, provides insights into how to properly utilize oil and gas investments, and answers questions on minimizing tax liabilities and optimizing portfolio strategies.00:00 Introduction to Tax Deductions in Oil and Gas Investments00:39 Understanding Passive and Ordinary Income01:11 Limitations of Passive Losses02:09 Real Estate Professional Status and Short-Term Rentals02:48 Introduction to Oil and Gas Investments03:02 Misconceptions About Bonus Depreciation06:08 Importance of Consulting Professional Advisors07:42 Basics of Tax Law and Income Buckets12:07 Financial Planning and Investment Considerations13:24 How Oil and Gas Investments Fit into a Portfolio15:23 Tax Benefits of Oil and Gas Investments23:53 Intangible Drilling Costs (IDCs) Explained35:16 Understanding Passive Losses and Tax Benefits35:53 Investment Strategies for Self-Employed Individuals36:33 Navigating Tax Forms and Returns37:27 Managing Investment Expectations38:37 Cash Flow and Tax Savings39:49 Evaluating Oil and Gas Investments41:15 Portfolio Diversification and Tax Planning43:15 Risk Management in Oil and Gas Investments53:09 Using IRAs and Roth Conversions01:03:01 Final Thoughts and Upcoming Events Hosted on Acast. See acast.com/privacy for more information.
You want this season to feel special for your blended family. But instead of joy, you're feeling grumpy, anxious, or even a little hopeless. Schedule changes, empty chairs at the table, tension with an ex, and slow bonding in step-relationships can make gratitude feel out of reach. Deep down you might be wondering, “How am I supposed to be thankful when life really hurts?”In this episode, we'll sit with you in that question. And we'll introduce three simple “gratitude lenses” that will help you focus on what's good without denying what's hard. Through honest stories from our personal journey, including Kim's long season of walking with Annika through addiction and into recovery, you'll see how gratitude can keep you anchored so that you can show up well as you face tough realities. You'll also learn how to hold grief and gratitude at the same time while guarding against three common negativity traps that quietly drain hope and resilience. By the end, you'll have one small, clear next step to begin practicing gratitude in real life, right where you are, in this season and beyond.You'll Discover:Three gratitude lenses tailored for real life, you can start using todaySimple gratitude habits that can make a positive difference How to hold grief and gratitude simultaneously - without having to pretendThe 3 “P” traps that crush resilience—and how you can resist themResources from this Episode:Episode 42. Our Challenging Story of Parental Alienation - And 6 Tips for YouEpisode 84. Coping with Sadness, Anxiety, and Longing when the Kids are GoneEpisode 154. What practical and Emotional Shifts Can You Expect as You Blend a Family? Episode 14. 3 Helpful Steps to Overcome Your 'Perfectionist' Ideals and Disappointments Episode 202. How to Break Free From Painful Cycles and Enjoy Deeper Levels of Intimacy [with Ron and Nan Deal] Episode 189. Bringing Hope to the Realities of Grief: A Path to Understanding and Healing [with Krista St-Germain]Episode 187. Basics for Blending: How to Tolerate and Manage Discomfort and Distress (Part 1 of 2)Episode 51. Overcoming Discouragement (Part 1 of 3)Episode 99. Moving Beyond Painful Guilt and RegretEpisode 160. A 4-Part Framework for Achievable Expectations and How to Live Them OutEpisode 220. From Marginalized to Mainstream: How to Reclaim Confidence Episode 215. Does your Relationship Feel Hopeless? Why Giving Up Might Not be the Answer?Ready for some extra support?We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession
We're locking in and over the next 5-6 weeks you're going to get into such a good content rhythm it becomes a habit. I'm bringing you part one of a two-part series designed to help you to become disgustingly good at social media, even during this busy holiday season! In this episode, we'll focus on creating relatable scenarios your audience can see themselves in, whether you're building a personal brand for product partnerships or delivering services as a pro. I'm sharing tons of real examples and scenarios, and a must try ChatGPT prompt so you can start with loads of ideas to help make content creation a habit, not a chore. In this episode we'll be covering:Simple and effective content creation strategies for busy entrepreneurs during the holiday seasonHow to paint relatable situations and scenarios that help your audience see themselves in your social media content.Tips for full time content creators, lifestyle brands, product-based accounts and service providers to boost brand partnerships and sales.Why focusing on storytelling, emotion, and lived experiences makes content stand out.ChatGPT prompt to help get you started with lots of tailored content ideas. Grab a seat at the Webinar!Featured content in this episode:Trending_with_trina: Things I brought on my recent tripAskthedentist: Too tired to flossSweatandtell: You don't feel like cookingCrystal_paschall13: Niche local coffee shopsHauskrist: Favorite things party gifts I would stealSelfseekingschool: Anxiety is repressed angerNail._.priere: Powder whiteAlexuscazares: 50 Healthy date ideasShannonMckinstrie: You want social media to start paying you like it's a jobRecommended episodes:Episode 043: We're Getting Back to Basics and Loving Our ContentEpisode 044: Become Their Favorite Comfort Creator with Everyday MomentsEpisode 075: Here's What I Would Post for You on Instagram This WeekEpisode 081: Your Next Powerful Piece of Content is Already on Your PhoneEpisode 086: Give Your Social Media Content a Holiday TwistEpisode 088: Find Your Content Rhythm and Build a Simple Content StrategySend a message!If you use the send a message option above, be sure to include your email address if you would like a reply! (Please allow 3-5 business days for a response) Join me in the Reels Lab! Love this conversation? Make sure to follow and subscribe so you never miss an episode. Connect with me on Instagram!
Click here to send me a quick message :) So much of life these days seems to be polarized. As if the world is black and white, right and wrong. And this is no different in the birth world.As social media reach has taken hold, I've been watching the rise of polarity especially in the "free birth" community. Honestly, I had friends freebirthing before Instagram existed, but I also trained in homebirth midwifery for 5 years.So my frame has always been pretty nuanced. I've witnessed empowered hands-off births at home, more hands-on home birth midwifery styles, birth center births with nurse midwives, empowered hospital births and even the cascade of interventions happen in hospitals. Over the years of my midwifery training and birth work (this was 10-15 years ago), I became curious about more hands-off styles in home settings. My favorite births I witnessed were the ones where the midwives left (I was a doula) and/or sat in the corner knitting or reading for hours. And this is exactly the kind of story Leah shares in this week's episode. Except even more surprising in some ways. Her birth was truly self-directed, and the midwives seemed to be holding the container of safety, offering options and reminders and cervical checks when she asked for them, but always deferring back to her direction.There is so much in this story that I hope plants seeds of possibility of nuance in the spectrum of what's possible in birth.And she also shares about the practice of postpartum yoni steaming, and how that was a key to her personal pelvic floor healing after her severe tear which required surgery. So you'll hear about that, too!Resources:Sign up for the waitlist for Natural Contraception the Herbal Way program!Free Track Your Cycle Naturally (FAM) guideToday's shownotes: Get links to Leah's steaming + birthwork offeringsEpisode 25: Immediate postpartum care the herbal way w Liz PhilbrickHarvard study -- reduced inflammation through kinder self-talkcouldn't find the study but found these:Mindfulness + positive health outcomes - Harvard professor Ellen Langer + Harvard HealthEmodiversity + Biomarkers of InflammationIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom. And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.Support the show
Michael Berry tackles what schools skip—from money basics and practical life skills to the fading art of cursive. Callers weigh in, history quirks surface, and we ask: what really matters for the next generation?See omnystudio.com/listener for privacy information.
This week on Two Parents & A Podcast, we sit down with Jamie Grayson — CPST, internationally-certified child passenger safety technician, and one of the most trusted baby gear experts in the country — to talk all things baby products, safety, and what parents actually need. From the best & worst baby products on the market, to what really matters when choosing a car seat (hint: price ≠ safety), Jamie breaks down the myths, confusion, and overwhelm that every parent faces when trying to keep their baby safe. We also get into baby-proofing basics, how to avoid unsafe products online, why recalls get so misunderstood, and the most overlooked safety mistake parents make every single day. If you've ever wondered which baby products are worth the $$$, which ones to skip completely, how to travel safely, or how to make your home safer without losing your mind — this episode is going to be a lifesaver :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:08 Introduction to Jamie Grayson (CPST & Baby Gear Expert) 00:06:27 Top 3 baby gear safety tips for parents (price, harnesses, registering) 00:07:36 How baby product recalls really work 00:12:00 How to choose the right car seat for your baby 00:16:44 Best travel car seat options 00:23:05 Recommended car seat brands & models 00:26:00 Rear-facing car seat rules: when to turn them forward 00:29:15 How Jamie became “the baby gear guy” 00:31:10 How to pick the right baby carrier 00:33:29 Safe babywearing checklist (airway, hips, M-position) 00:35:40 Regulated vs unregulated baby products (what parents should know) 00:40:08 How to test if a toy is a choking hazard + recommended toys for babies & toddlers 00:41:55 Crib safety 101 (what can go in the crib & when) 00:45:00 Top 3 baby products that make life easier & safer (high chair, baby carrier, bathtub) 00:53:43 3 popular baby items parents should avoid (wipe warmers, diaper pails, unregulated add-ons) 00:57:22 Baby safety topic most parents aren't thinking about 00:58:32 Babyproofing basics: where to start in your home 01:00:40 #1 tip from a baby gear expert: don't be afraid to ask for help 01:03:58 Thank you for listening! --------------------------------------------------------------- Thank you to our sponsors this week: *PAKA: You can get 30% off with the purchase of 3 items or more PAKA's Black Friday/Cyber Monday sale at https://www.pakaapparel.com/TWOPARENTS. *Aura Frames: Give the gift of unlimited photos and videos. Get $45 off the best-selling Carver Mat frame at https://on.auraframes.com/TWOPARENTS with code TWOPARENTS. *Manukora: Ethically produced, creamy Manuka honey packed with antioxidants and prebiotics. Get $150 off your first Starter Kit at https://www.manukora.com/TWOPARENTS. *Veracity: Make the switch to GLP 1's the natural way. Head to https://www.VeracitySelfCare.com during their Black Friday Sale for up to 50% off your order. *MasterClass: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://www.masterclass.com/TWOPARENTS for the current offer. --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://www.thejamiegrayson.com/ Instagram | https://www.instagram.com/thejamiegrayson TikTok | https://www.tiktok.com/@thebabygearguy Learn more about your ad choices. Visit megaphone.fm/adchoices
Soil microbiologist and founder of The Soil Food Web Dr. Elaine Ingham describes fungally-dominated soils and how to deal with them based on what you need from your soils. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other podcasts on the Modern Grower Podcast Network: Carrot Cashflow Farm Small Farm Smart Farm Small Farm Smart Daily The Growing Microgreens Podcast The Urban Farmer Podcast The Rookie Farmer Podcast In Search of Soil Podcast Check out Diego's books: Sell Everything You Grow on Amazon Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you.Your symptoms aren't random, they're the crime scene of a moment your mind forgot.In this episode, I sit down with Dr. Melissa Sell to explore a biological map born from one doctor's grief, and how sudden emotional shocks, brain-level changes, and tissue adaptations follow a repeating pattern she now sees every day in people's scans and stories. I share two of my own stories – the rash that kept showing up on the right side of my face, and the colon scare that hit during one of the angriest seasons of my life – and how both matched this framework with borderline uncomfortable precision.If you've ever been told your symptoms are random, mysterious, or “just stress,” this conversation offers a very different lens.You'll Learn:[00:00:00] Introduction[00:08:22] Your symptoms are always telling the truth[00:11:04] Dr. Hamer's devastating loss, testicular cancer and the creation of the First Biological Law[00:18:55] What a real conflict shock is and why it's more than just being stressed out[00:25:11] The Five Biological Laws[01:06:29] The arrogance of not respecting, trusting and understanding nature's design[01:18:27] Why Ted Kaczynski's early separation trauma explains his later violent patterns[01:24:15] What happens when territorial anger and identity conflict strike at the same time[01:30:44] Brain layers, hormones, and hierarchy biology[01:44:49] How does our belief impact our physiology and symptoms?[02:02:15] Why doesn't everyone who experiences the same conflict develop symptoms?[02:23:13] Why seizures happen according to German New Medicine[02:37:22] Why do young babies get sick?[02:39:20] Can belief override or amplify the physical effects of harmful or beneficial substances?[02:46:22] Your body is infinitely adaptable, if you're relaxed[02:56:34] Is German New Medicine truly a universal biological law?[03:00:55] What to do when you can't figure out what the conflict was that is causing your symptoms[03:04:30] How to actually resolve your conflicts & why are there some conflicts you might not want to resolve?[03:09:26] When the healing phase would be too intense, surgery is still a good option[03:41:23] How your internal story shapes whether you lean into victimhood or transformation[03:43:29] Similarities between Traditional Chinese Medicine and German New Medicine[03:49:17] What allergies really are[03:59:01] Bringing conflicts into consciousness can offer immediate resolution[04:00:12] Detective work stories of deciphering conflicts and symptoms[04:12:52] Why forcing healing doesn't workResources Mentioned:The Way Forward episode on German New Medicine with Dr. Melissa Sell | Apple or SpotifyDr. Hamer | WebsiteGHK Self Study Bundle | WebsiteUse discount code TWF50 and save $50 off Melissa's course The Bio-Logical Woman starting February 2026.Find more from Dr. Melissa:Dr. Melissa Sell | WebsiteDr. Melissa Sell | YouTubeDr. Melissa Sell | FacebookDr. Melissa Sell | InstagramDr. Melissa Sell | XFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:RMDY Academy & Collective: Homeopathy Made AccessibleHigh-quality remedies and training to support natural healing. Enroll hereExplore hereCreate a cleaner energetic space, go to AiresTech.com and use code TWF25 at checkout for 25% off your entire order.New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code TheWayForward for $50 off activation. The Way Forward members get the $150 fee waived
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