Podcasts about Basics

With His crucifixion looming, Jesus comforted His disciples and prepared them for His departure by promising to send a Helper—the Holy Spirit. Some envision a ghostly entity sent to do God's bidding. Join Alistair Begg on Truth For Life to investigate the Bible's description. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series‘The Basics of the Christian Faith' • Learn more about our current resource, request your copy with a donation of any amount. • You Give. God's Word Changes Lives. Daily teaching from Truth For Life relies on your prayer and financial support. Will you become a monthly donor today? Sign up at ‘ truthforlife.org/truthpartner.' Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!

Some wrestle with the idea that Jesus is fully God and fully man, but this is a foundational truth of Christianity. Learn why a Jesus who's only human or only divine would leave us with a powerless Gospel. Join us on Truth For Life with Alistair Begg. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series‘The Basics of the Christian Faith' • Learn more about our current resource, request your copy with a donation of any amount. • You Give. God's Word Changes Lives. Daily teaching from Truth For Life relies on your prayer and financial support. Will you become a monthly donor today? Sign up at ‘ truthforlife.org/truthpartner.' Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!

Who is Jesus? Is He human? Is He God? Is He both? The debate has gone on for centuries, since before the church was established. Study along with us on Truth For Life as Alistair Begg explores what Scripture reveals about the authentic Jesus. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series‘The Basics of the Christian Faith' • Learn more about our current resource, request your copy with a donation of any amount. • You Give. God's Word Changes Lives. Daily teaching from Truth For Life relies on your prayer and financial support. Will you become a monthly donor today? Sign up at ‘ truthforlife.org/truthpartner.' Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!

Send us a textA listener suggested this awesome episode.  This week the Madcaps discuss some of the basics of kayaking from their perspective after paddling dozens of miles in Florida's waterways.Please subscribe! Shares and reviews are much appreciated!Get your FREE sticker from the Florida Springs Council and sign up to be a springs advocate at https://www.floridaspringscouncil.org/madcapsQuestions and comments can be emailed at thefloridamadcaps@gmail.comRyan can be found on Instagram at: https://www.instagram.com/the_fl_excursionist/Chris and Chelsey can be found at https://www.instagram.com/sunshinestateseekers/?hl=en

Most of us have wondered about our significance in this life and questioned who God is and if He cares about us personally. Listen to Truth For Life as Alistair Begg explores these questions and explains why there's no such thing as an “ordinary” person. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series‘The Basics of the Christian Faith' • Learn more about our current resource, request your copy with a donation of any amount. • You Give. God's Word Changes Lives. Daily teaching from Truth For Life relies on your prayer and financial support. Will you become a monthly donor today? Sign up at ‘ truthforlife.org/truthpartner.' Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

This week it's back-to-basics as we discuss the basics of equipment design, how to block good, and how power creep has infested Flesh and Blood.Discord Link: https://discord.gg/JMjxmkMDSs Patreon Link: https://patreon.com/PitchItToMe?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_linkYou can follow us at the following socials:Bluesky: @pitchittomepodcast.bsky.socialInstagram: @pitchittomepodcastYoutube: @PitchItToMePodcastTimestamps:00:00 Introduction00:33 Turn Zero06:14 Armor Creep25:10 Blocking Keywords41:38 Stopping Arcane56:54 Arsenal Zone1:05:44 Credits1:07:40 OuttakesCredits:Host #2 -- Fuzzy DelpHost #2 -- Joel RecinosHost #2 -- Clark MooreExecutive Producer -- Talon StradleyMusic -- Dillon HulseLogo -- Han ViMix -- Christopher MooreAudio Editor -- Fuzzy DelpVideo Editor -- Clark MooreThank you to Legend Story Studios for allowing the use of their card art through their Content Creator policies and for making the game of Flesh and Blood.#fleshandbloodtcg #tradingcards #gamedesign #podcast #legendstorystudios #fabtcg #pitm #pitchittome  #equipment #powercreep

The Bible's a unique book written thousands of years ago. It's all about Jesus, from Genesis to Revelation, yet it seems to understand each of us. Listen to Truth For Life as Alistair Begg teaches the best way to interpret and apply Scripture to our lives. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series‘The Basics of the Christian Faith' • Learn more about our current resource, request your copy with a donation of any amount. • You Give. God's Word Changes Lives. Daily teaching from Truth For Life relies on your prayer and financial support. Will you become a monthly donor today? Sign up at ‘ truthforlife.org/truthpartner.' Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!

Lily Allen and Miquita Oliver answer your questions about life hacks.Next week, we want to hear your questions about FESTIVALS. Please send us a voice note on WhatsApp: 08000 30 40 90. Or, if you like, send us an email: missme@bbc.co.uk.This episode contains very strong language and adult themes. Credits: Producer: Flossie Barratt Technical Producer: Will Gibson Smith Assistant Producer: Miriam Hall Production Coordinator: Hannah Bennett Executive Producers: Dino Sofos and Ellie Clifford Assistant Commissioner for BBC: Lorraine Okuefuna Commissioning Editor for BBC: Dylan Haskins Miss Me? is a Persephonica production for BBC Sounds

In today's episode, we dive into the fundamentals of fat loss. We explain the difference between fat loss and weight loss, we break down why fad diets “work,” explain what research has shown to be necessary for fat loss, and teach you how to find the ballpark estimation of your calorie deficit, protein, and fiber goals. We discuss what it means to “eat more and lose weight,” and debunk a few weight loss myths floating around the internet.We share some practical methods to manage hunger while in a fat loss phase / calorie deficit, and discuss how to pick a goal weight.Tune in to hear practical advise and insights (professional and personal) that will help you navigate the Wild West of diets, and achieve your fat loss goals sustainably, and, dare we say, enjoyably.“Stop freaking out over a couple of weeks or even a month, you just have to stick to your guns and trust that what you're doing is where you need to be, and stop second guessing yourself.”- Amy Rudolph“For all of the tips and tricks we have, a lot of the time the decision is just gonna be: I'm not gonna eat something. You can't really get around that.”- Iris Deadlifts“‘No' has become a bad word, and it's not.”- MeriThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck:Understanding the difference between fat loss and weight lossWhat is essential for fat loss, regardless of dietary approachWhy many fad diets “work” (until they don't)The importance of viewing the long term trends instead of daily fluctuationsSome practical methods to manage hunger in a calorie deficitHow to choose a goal weightHow can you “eat more and lose weight?”Connect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Today's episode is all about the chakra system and how understanding your chakra system can change everything. This episode does not explain the chakras in detail - check out episode #70 for all of that information. This episode is sharing more on why it's so important and essential to learn about your energy body. This system is a powerful road map for understanding yourself on every level: body, mind, emotion and soul.Basics of the Chakra's:Root - Foundation centre (safety, security, stability, finances) Sacral - Creative and pleasure centreSolar - Power centre - self-confidence, and will Heart - Bridge between body and spirit - seat of soulThroat - Your voice and your truthThird eye - Seat of your intuitionCrown - Your gateway to divine consciousness or your connection to the divineHere's why it matters:1. It helps you connect to your whole self - not just your mind.2. It reveals the root of emotional or physical imbalances.3. It empowers you to heal yourself from within.4. It deepens spiritual connection and purpose.5. It's a tool for transformation, not just awareness. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

When was the last time you thought about your estate plan—or whether you even have one? In this episode, Loren Merkle and Molly Nelson sit down with estate planning attorney Charlie Bottenberg to explore why legacy planning matters and how it fits into a comprehensive retirement plan.If you haven't created your own plan, the state already has one for you—and it might not reflect your wishes. Learn the difference between a will and a trust, how to avoid probate, and what happens if powers of attorney and medical directives aren't in place when you need them most. This episode is for anyone looking for clarity and confidence as they prepare for the future.--Ready to take the next step? Schedule a call now at https://bit.ly/43jVtiT to get answers to your retirement questions.Get the tools you need to prepare for retirement with our complimentary toolkit: https://bit.ly/456rOLv--Loren Merkle, CFP®, RICP®, Certified Financial Fiduciary®https://merkleretirementplanning.com/staff-members/loren-merkle/Molly Nelson, Host of Retiring Today with Loren Merklehttps://merkleretirementplanning.com/staff-members/molly-nelson/Charlie Bottenberghttps://brickgentrylaw.com/attorneys/charlie-bottenberg-- This video does not constitute an offer to sell, a solicitation of an offer to buy, or a recommendation of any security or any other product or service by Merkle Retirement Planning LLC, Elite Retirement Planning LLC, MRP Insurance LLC, or any other third party regardless of whether such security, product or service is referenced in this episode. Furthermore, nothing in this episode is intended to provide tax, legal, or investment advice and nothing in this episode should be construed as a recommendation to buy, sell, or hold any investment or security or to engage in any investment strategy or transaction. Merkle Retirement Planning, LLC does not represent that the securities, products, or services discussed in this episode are suitable for any particular investor. You are solely responsible for determining whether any investment, investment strategy, security or related transaction is appropriate for you based on your personal investment objectives, financial circumstances and risk tolerance. You should consult your business advisor, attorney, or tax and accounting advisor regarding your specific business, legal or tax situation. Medicare services provided through MRP Insurance, LLC. Any and all other services related to insurance are an outside business activity and are not offered through or supervised by Elite Retirement Planning, LLC. MRP Insurance, LLC, is not affiliated with or endorsed by any government agency. This is an advertisement for insurance. By responding to the ad, you will be put in contact with a licensed insurance agent offering Medicare Advantage Plans, Medicare Supplement Plans, and Prescription Drug Plans. We do not offer every plan available in your area. Currently we represent [5] organizations which offer [22] products in your area. Please contact Medicare.gov, 1-800-MEDICARE, or your local State Health Insurance Program (SHIP) to get information on all of your options.

Senior Pastor Phillip Lee Cedar Creek Church Aiken, SC Like, comment & subscribe to stay updated with the latest content! FOLLOW Cedar Creek Church: Instagram: https://www.instagram.com/cedarcreek_church/ Facebook: https://www.facebook.com/cedarcreekchurch1993/ Website: https://www.cedarcreekchurch.net

The Bible remains the number one best-selling book of all time! How is this possible for a book that was written thousands of years ago? Listen to Truth For Life as Alistair Begg teaches what the Bible is, who wrote it, and why it's a book like no other. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series‘The Basics of the Christian Faith' • Learn more about our current resource, request your copy with a donation of any amount. • You Give. God's Word Changes Lives. Daily teaching from Truth For Life relies on your prayer and financial support. Will you become a monthly donor today? Sign up at ‘ truthforlife.org/truthpartner.' Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!

We explore the concept of a survival garden, focusing on growing nutritious crops that enhance healthy living. We redefine "survival garden" as a means to reduce reliance on ultra-processed foods while improving dietary intake. Our discussion includes practical tips for cultivating calorie-rich vegetable staples like corn, beans, and potatoes, evaluating their yields and family preferences.The episode covers specific planting techniques for various vegetables, along with our personal gardening experiences, highlighting the adaptability needed for successful growth and storage of crops. Ultimately, we aim to inspire you to embrace gardening as a sustainable practice that enriches nutrition and well-being.Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at Buzzsprout.  Now on YouTube (audio) Pictured: Heirloom Popcorn - Pennsylvania Butter FlavoredLinks:“Beyond the Garden Basics” Newsletter  This week's edition: “Growing Microgreens” By becoming a paid subscriber, you're helping support the newsletter and this podcast. Thank You!“Growing A Survival Garden” - Modern Farmer, October 2024Mushroom Growing KitsMicrogreen Seed Sources - Johnny's Selected Seeds, Harris SeedsBean Seeds - Yellow Indian Woman (Buckeye Bean), BingoBeet Seeds - Choggia, GoldenGrowing Sweet Corn Information (Iowa State)Sweet Corn Production in California (UCANR)All About Farmer Fred: GardenBasics.net“Beyond the Garden Basics” NewsletterFarmer Fred website: http://farmerfred.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Blue Sky: @farmerfred.bsky.socialFarmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.Got a garden question? • Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com Thank you for listening, subscribing and commenting on the Garden Basics with Farmer Fred podcast and the Beyond the Garden Basics Newsletter.

Beginning the Real Health Co. Podcast's month on nutrition, Dr. Reed discusses how to track your nutrients to fit your health needs and how you may have been thinking about it wrong! All of this and more on the Real Health Co. Podcast!

Hybrid training is a fitness approach that combines endurance training (like running, cycling, swimming) with strength training. The goal is to develop cardiovascular endurance, muscular strength, power, and overall athleticism. In this episode, we discuss hybrid training basics, how to maximize both as a beginner and experienced, some examples of weekly setups, and what to know.

Estate planning is often seen as complex and expensive. In this episode, I'm going to cover some basic commonly asked questions about estate planning and share more about PFCU's estate planning solution! 

We discuss the basics of UFOs. When did the term UFO start being used? Where in modern times was the first big UFO sighting? What was Project Blue Book? Who was Captain Ruppelt? What's the best book on UFOs? Was an alien spacecraft sighted in the northern United States? Are aliens real and are we prepared for them?

Some of Scripture's teaching leaves room for discussion, but essential truths aren't open for debate. Learn why it's critical to understand these core beliefs and instill them in the next generation. That's the focus on Truth For Life with Alistair Begg. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series‘The Basics of the Christian Faith' • Learn more about our current resource, request your copy with a donation of any amount. • You Give. God's Word Changes Lives. Daily teaching from Truth For Life relies on your prayer and financial support. Will you become a monthly donor today? Sign up at ‘ truthforlife.org/truthpartner.' Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!

Welcome to episode 167 of Growers Daily! We cover: trellising pole beans in a tunnel, what is actually going on inside of a compost pile, and cover some of the basics of soil amending. We are a Non-Profit! 

What Really Happened Inside Darbar Sahib in June 1984?In this powerful first-hand account, Bibi Satwant Kaur Ji – daughter of Bhai Amrik Singh Ji and granddaughter of Sant Giani Kartar Singh Ji – shares her emotional experience of the attack on Sri Darbar Sahib during Operation Blue Star.

Bianca Fritz: Journalistin, Mindful Marketing-Expertin und Wegbereiterin für mehr Achtsamkeit im Business. Wir stellen die Fragen, die sich viele Beratungs- und Coaching-Professionals nicht zu stellen trauen – und liefern Antworten, die dich wirklich weiterbringen! Bianca Fritz bringt mit ihrem Buch „Content matters“ frischen Wind in die Content-Welt – besonders für alle, die eigentlich wissen, wie der Hase läuft, aber trotzdem das Gefühl haben: Da geht noch mehr. Wenn du Content für dich oder andere erstellst und deine Inhalte nicht die Aufmerksamkeit bekommen, die sie verdienen, dann ist jetzt der Moment, an der Qualität zu schrauben. In „Content matters“ bekommst du journalistische Basics, bessere Hooks, klarere Strukturen und echte Praxistipps – inklusive KI-Impulse. Plus: 7 Audioimpulse zum Download, die dir direkt helfen, deine Inhalte relevanter und wirkungsvoller zu machen.

Summary In this episode of the Customer Service Revolution Podcast, John DiJulius and Denise Thompson discuss the importance of transforming negative experiences into positive ones in customer service. They explore the concept of the Customer Bill of Rights, emphasizing the significance of consistency in service delivery. The conversation delves into the 'nevers and always' framework, which helps businesses establish clear expectations for customer interactions. John shares practical examples and insights on how to implement these principles effectively to enhance customer satisfaction and loyalty. In this conversation, John DiJulius III and Denise Thompson discuss the critical aspects of customer service, emphasizing the importance of consistency, transparency, and professionalism in interactions. They explore how to effectively roll out service standards, maintain awareness among employees, and create a positive work environment. The discussion also touches on the significance of living an extraordinary life and how personal habits impact professional responsibilities. Takeaways Turning a negative into a positive is crucial for customer experience. Inconsistency is the enemy of great customer service. The Customer Bill of Rights outlines what businesses should never or always do. Nevers and always help reduce employee and location roulette. Customer experiences should not depend on which employee a customer interacts with. Oversharing can negatively impact customer perceptions. Employees must remember they are always 'on stage' when interacting with customers. Clear communication is essential to avoid misunderstandings in service expectations. Businesses should focus on what they can do for customers, not what they can't. Creating a positive customer experience requires a commitment to service excellence. Consistency in customer interactions is crucial for service excellence. Transparency in communication fosters trust with customers. Establishing clear professional standards helps employees understand expectations. Mastering the basics of customer service can significantly improve experiences. Rolling out service standards requires context and engagement from employees. Maintaining awareness of service standards is essential for long-term success. Creating a fun work environment encourages adherence to service standards. Living an extraordinary life impacts not only personal well-being but also professional responsibilities. Habits play a significant role in shaping our actions and outcomes. Engaging employees in the training process enhances retention of service standards. Chapters 00:00Introduction and Personal Updates 02:06Turning Negatives into Positives in Customer Experience 10:07Understanding the Customer Bill of Rights 17:47Implementing Nevers and Always in Customer Service 25:33The Importance of Consistency in Customer Interaction 28:10Transparency and Communication in Service 29:05Establishing Professional Standards 30:36The Power of Basics in Customer Service 32:21Rolling Out Service Standards Effectively 35:51Maintaining Awareness of Service Standards 39:50Creating a Fun and Engaging Work Environment 42:49Living an Extraordinary Life and Its Impact   Links Six Reasons Your CX Plummets When Your Business Skyrockets, and How to Fix It: https://thedijuliusgroup.com/download-reasons-your-customer-experience-plummets/ Customer Experience Executive Academy: https://thedijuliusgroup.com/project/cx-executive-academy/ Employee Experience Executive Academy: https://thedijuliusgroup.com/project/exea/ Interview Questions: https://thedijuliusgroup.com/resources/ The DiJulius Group Methdology: https://thedijuliusgroup.com/x-commandment-methodology/ Experience Revolution Membership:  https://thedijuliusgroup.com/membership/ Schedule a Complimentary Call with one of our advisors:  tdg.click/claudia Secret Service Blog:  https://thedijuliusgroup.com/secret-service-turns-20-and-the-dijulius-group-is-born-with-superior-customer-service-as-the-single-biggest-competitive-advantage/

Summer is upon us! In today's episode, you'll learn a few tips and strategies to set yourself up for success with your health this summer!    Good, intentional habits are at the core of living a life of health and fitness. This makes sustaining weight loss or even achieving weight loss so much easier! Learn how developing non-negotiables for yourself is key!    If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.    Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Episodes Referenced in the Show: Episode 72: Back to the Basics; Fat Loss for Women Over 40   Next Steps: If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.   Or, interested in some accountability and community?   Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Many church attenders are happy to simply trust their pastors and teachers to tell them what they need to know. Listen to Truth For Life as Alistair Begg explains why it's necessary for all Christians to know what we believe and why we believe it. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series‘The Basics of the Christian Faith' • Learn more about our current resource, request your copy with a donation of any amount. • You Give. God's Word Changes Lives. Daily teaching from Truth For Life relies on your prayer and financial support. Will you become a monthly donor today? Sign up at ‘ truthforlife.org/truthpartner.' Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!

Jesse answers a range of listener questions on topics including estate planning, life insurance, financial benefits of marriage, tax strategies for high earners, healthcare in retirement, and investing during economic uncertainty. He explains that heirs to traditional IRAs must pay income tax on withdrawals, while taxable accounts benefit from a step-up in basis, and argues that whole life insurance is generally a poor investment choice for most people. He outlines how married couples enjoy more financial advantages due to shared costs, tax benefits, and retirement perks, though singles benefit from greater autonomy. A high-earning listener weighing Roth versus traditional retirement contributions is advised to consider tax-bracket arbitrage in retirement or hedge with a 50/50 split. Jesse also dives into healthcare planning, covering employer plans, HSAs, COBRA, ACA subsidies, and Medicare, while stressing the complexity and importance of planning for long-term care. On investing, he cautions against trying to time recessions and emphasizes aligning investment strategies with individual goals, risk tolerance, and time horizons. Key Takeaways:• Traditional IRAs require heirs to pay income tax on withdrawals within 10 years, but this is deferred tax, not a penalty. • Whole life insurance is generally more expensive and offers lower returns than term insurance plus independent investing. • Married couples often benefit financially from economies of scale and joint tax advantages. Single individuals have greater financial control and simpler planning but may miss out on some systemic benefits for couples. • Healthcare planning is a critical but often overlooked aspect of retirement financial planning. Jesse discusses ACA, COBRA, and HSAs. • Short-term market volatility can be misleading; experiencing real losses helps build long-term investing discipline. • Selling stocks to avoid recession dips is risky because market recoveries often precede economic improvements, resulting in missed gains. Key Timestamps:(00:00) Question 1: Whole Life Insurance (17:47) Question 2: Financial Pros and Cons of Being Single vs. Married (27:19) Question 3: Roth vs. Traditional Accounts (37:54) Question 4: Planning for Healthcare Costs in Retirement (42:31) Maximizing HSA Growth with a Strategic Loophole (45:08) COBRA and ACA for Early Retirees (53:48) Medicare: Breaking Down the Basics (01:03:02) Question 5: Investment Strategies During Economic Uncertainty Key Topics Discussed:The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques Mentions:https://bestinterest.blog/is-benefits-hacking-genius-or-immoral/ Deep Risk: How History Informs Portfolio Design by William J. Bernstein More of The Best Interest:Check out the Best Interest Blog at bestinterest.blog Contact me at jesse@bestinterest.blog The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.  

In this podcast, we cover the fundamentals of short put option contracts and how investors utilize them. Achievable has courses with industry-best pass rates for the FINRA SIE, Series 6, 7, 9, 63, 65, and 66. Try our courses for free at https://achievable.me.

What would it mean if the NASA astronauts killed in the 1986 Challenger disaster were never aboard? One conspiracy theory says they have been living in plain sight for decade...In this episode you will:- Learn a controversial space conspiracy regarding theChallenger disaster- Understand the official Challenger space shuttle disasterevents- Contemplate the interconnection of NASA, space disasters,and conspiracy theories

Австралийская группа The Basics выпустила сингл на английском и русском языках под названием «Законопослушный гражданин»/Don't be deceived. Вокалист и бас-гитарист The Basics Крис Шрейдер рассказал SBS Russian, как решил написать песню после смерти Алексея Навального, которому сегодня исполнилось бы 49 лет, и как ему в этом помог случайный знакомый, бежавший в Америку из Беларуси.

In biblical times, a diagnosis of leprosy was physically, socially, and economically devastating. Hear about a leper's encounter with Christ, and learn why we're all spiritual lepers until we trust in Him. Listen to Truth For Life with Alistair Begg. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series‘The Basics of the Christian Faith' • Learn more about our current resource, request your copy with a donation of any amount. • You Give. God's Word Changes Lives. Daily teaching from Truth For Life relies on your prayer and financial support. Will you become a monthly donor today? Sign up at ‘ truthforlife.org/truthpartner.' Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!

Intermediate Nutrition for ages 8 and up; teenagers; adults seeking to expand knowledge. Tandem Mobi ** twiist AID System Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

As part of the Back to Basics series, in which I update previous podcasts on practical topics that can be helpful to everyone, I update podcast Episode 28 from September 2011! Rick was the co-host then and it was a much shorter, less detailed show. Image: Assembled on Canva by WFNP   Some of the suggestions from those many years ago were great, and some have changed or I've augmented them.   The goal of this show: to give you some ideas to motivate you to try new wines and new ways to explore. Ideas include: exploring different grapes from the same regions you like, joining a wine club (hint hint: the Wine Access/WFNP Wine Club, going to tasting events, and more! It's a short and sweet re-do of a show from long ago. I hope you get some ideas from it!    Full show notes and all back episodes are on Patreon. Join the community today! www.patreon.com/winefornormalpeople _______________________________________________________________   This show is brought to you by my exclusive sponsor, Wine Access – THE place to discover your next favorite bottle. Wine Access has highly allocated wines and incredible values, plus free shipping on orders of $150 or more. You can't go wrong with Wine Access! Join the WFNP/Wine Access wine club and get 6 awesome bottles for just $150 four times a year. That includes shipping! When you become a member, you also get 10% all your purchases on the site. Go to wineaccess.com/normal to sign up!   

In this episode, Brian Brodersen joins us to share insights from decades of pastoral ministry, biblical exposition, and spiritual discernment. Now serving as pastor emeritus of Calvary Chapel Costa Mesa, Brian reflects on his transition out of the lead pastor role, and his current ministry leading a Sunday night Bible study through the New Testament - currently in the Book of Acts. This intentional, accessible overview of the New Testament continues to build up believers and equip the next generation with solid biblical foundations.The heart of our conversation focuses on the nation of Israel, biblical prophecy, and current events. Drawing from a dispensational framework without lapsing into speculation, Brian offers careful guidance for preachers navigating one of the most charged and misunderstood topics in Christian ministry today. Whether you're teaching through Ezekiel 38–39, responding to the news cycle, or wondering how to speak about Jerusalem from the pulpit, this episode will offer clarity, conviction, and a call to faithfulness.In the final section, Brian turns our attention to the spiritual realities behind gospel ministry. Drawing on themes from his book The Powers of Darkness & the People of God, he reminds us that the preacher is always a target for satanic opposition. This sobering yet hope-filled word will encourage pastors and Bible teachers to persevere in the face of unseen resistance.Guest Bio – Brian Brodersen:Brian Brodersen is pastor emeritus of Calvary Chapel Costa Mesa, where he served as senior pastor from 1993 to 2023. He is also president of the Calvary Global Network, chancellor of Calvary Chapel Bible College, and co-founder/director of Creation Fest UK. Brian is the featured speaker on the Back to Basics radio programme and a regular voice on the live call-in show Pastors' Perspective. He holds an M.A. in Ministry and Leadership from Wheaton College.Resources Mentioned:  The Powers of Darkness & the People of God by Brian Brodersen“We live in a world influenced by powerful, malignant spirit beings. Their purpose? To resist the advancement of God's kingdom in the world and in your life.”This updated edition of Spiritual Warfare helps believers face the personal and pastoral challenges of ministry with biblical insight and spiritual resilience https://backtobasicsradio.com/store/books/the-powers-of-darkness-the-people-of-god/The Valley of Vision prayer book:  https://banneroftruth.org/us/devotional-series/the-valley-of-vision-devotional/ Justin Thomas episode of Expositors Collective: https://open.spotify.com/episode/4JkZihlzGmjId9Gaiacuux?si=44c486f0a32f4debFor information about our upcoming training events visit ExpositorsCollective.com The Expositors Collective podcast is part of the CGNMedia, Working together to proclaim the Gospel, make disciples, and plant churches. For more content like this, visit https://cgnmedia.org/Join our private Facebook group to continue the conversation: https://www.facebook.com/groups/ExpositorsCollectiveDonate to support the work of Expositors Collective, in person training events and a free weekly podcast: https://cgn.churchcenter.com/giving/to/expositors-collective

This episode is coming to you straight from the beach and we're diving into one of my favorite categories from my signature 4H Method. If you've ever felt overwhelmed by all the advice about content calendars, conversion posts, and complicated strategies, this is the episode for you. I'll break down why making your audience feel heard is so important when it comes to creating your Instagram content, plus I'm sharing some of my most effective hooks and real viral examples that have actually converted viewers into followers. In this episode we'll be covering:An overview of the 4H Method and the real reason I created it.Why “traditional” content pillars didn't work for me and why they probably don't work for you either.Focusing on creating content that evokes feeling and emotion, creating a safe space for your audience.Viral hooks and reels that actually work, converting viewers to followers immediately.Trading inspirational and motivational content for content that makes people feel like you actually see and understand them.Giving your audience and identity or a name that makes them feel like they actually belong.Links to reels in this episode:Reel: Middle TravelersReel: Florida RealtorReel: Summer CountdownReel: This VibeOther episodes you might have missed:Episode 043: We're Getting Back to Basics and Loving Our ContentEpisode 049: Relatable Humor That Says “They Get Me!”Episode 054: Is There Enough “You” In Your Content?Episode 063: Was That an Ad? Even the Big Brands are Making it PersonalSend a message!Sign up for Reels Lab Join the Social Squad Society Love this conversation? Tap the follow button so you never miss an episode. Connect with me over on Instagram!

In this episode, we're talking about how to bring your wedding design to life with florals: the basics of wedding florals, finding the right florist for your wedding, and pro tips!The importance of florals in wedding design (1:10)The Basics: personals florals, ceremony, cocktail hour & dinner (2:20)Creating wow moments with florals (6:46)Candles (9:35)Finding the right Wedding Florist (12:15)Understanding the cost of wedding flowers (19:40)Trusting your floral professional (24:55)Tyler Speier Events WebsiteInstagramPinterestYoutubeTikTokFacebook

A 15-minute podcast of Bible teaching, Monday - Friday, by the President and Editor of the Sword of the Lord Publishers, Dr. Shelton Smith.

I am teaching an online workshop on Hexing & Warding next week on Tuesday, June 10th!  In this class, we'll be covering the basics of offensive and defensive magic, how these techniques can be used for direct action, why they may have more power than ever thanks to the widespread Christian Nationalist belief in spiritual warfare, and more!You can register for this and other classes and workshops at the following link:https://forms.gle/HWpi18JVyXjPHpkE7

In a new series titled The Basics of the Christian Faith, Alistair Begg explores what it means to follow Jesus. He begins by answering the most important question anyone can ever ask: “How can I be saved?” Study along with Alistair on Truth For Life. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series‘The Basics of the Christian Faith' • Learn more about our current resource, request your copy with a donation of any amount. • You Give. God's Word Changes Lives. Daily teaching from Truth For Life relies on your prayer and financial support. Will you become a monthly donor today? Sign up at ‘ truthforlife.org/truthpartner.' Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!

In this program: Celebrating A Legacy of SUPERNATURAL CHILDBIRTHGet the NEW Supernatural Childbirth 40-Week Pregnancy Journal HERETMM Website: https://terrymize.comListen to the Terry Mize Podcast- HEREFollow Terry Mize Ministries on FACEBOOKYOUTUBETerry Mize Ministries and Jackie Mize International Children's Foundation (JMICF)   GIVE HERE! More Than Conquerors with Terry & Reneé Mize is more than just a podcast and TV program—it's a call to live boldly in faith and walk in the miraculous power of God.For over five decades, Dr. Terry L. Mize has carried the Gospel to the nations as a missionary, minister, and mentor. A U.S. Army veteran and experienced pilot, he has fearlessly taken the message of faith and miracles to remote villages, war zones, and persecuted churches across the globe. From supernatural protection on the mission field to life-changing encounters with God's power, his life is a living testimony that faith works, God is faithful, and the impossible becomes possible.His late wife, Jackie Mize, was a faith-filled pioneer whose impact continues to reach families worldwide. As the author of Supernatural Childbirth, she brought revelation and encouragement to women believing for God's promises in pregnancy, childbirth, and beyond. Her powerful teaching on faith and God's goodness has transformed countless lives and continues to inspire new generations. Jackie's heart for children also led to the founding of the Jackie Mize International Children's Foundation (JMICF), which provides food, shelter, and education for orphans and widows worldwide.Now, alongside his wife Reneé Mize, Terry continues to equip believers with biblical truth, real-world testimonies, and practical strategies to overcome every challenge. Through More Than Conquerors, they inspire and empower listeners to walk in their God-given authority, build unshakable faith, and impact the world with the love of Jesus. Tune in and discover how you, too, are More Than Conquerors!#terrymize.com #terrymize #reneemize #jmicf #morethanconquerors #terrymizeministries #jackiemize #supernaturalchildbirthMusicBed.com Licensing:MB01AAUALGJ9YFLMB01XXBQXAHRSNGMB01FCJDEZSUJKQMB0191DJ40VMCTDMB01RVPDDLW2BJW

In this episode, financial advisors and retirement planners Jim Martin and Casey Bibb of Martin Wealth Solutions delve into the complexities of Required Minimum Distributions (RMDs) for retirement accounts like traditional IRAs and 401(k)s. They discuss the timing, calculation, and strategies for managing RMDs to avoid surprise tax bills and unnecessary withdrawals. The discussion includes real-life client scenarios and emphasizes the importance of strategic planning, early Roth conversions, and qualified charitable distributions. The goal is to prepare listeners approaching retirement to manage RMDs efficiently and minimize tax impacts. http://retirewithmartin.com/

In a new series titled The Basics of the Christian Faith, Alistair Begg explores what it means to follow Jesus. He begins by answering the most important question anyone can ever ask: “How can I be saved?” Study along with Alistair on Truth For Life. To support this ministry financially, visit: https://www.oneplace.com/donate/163/29

Basics for reading the last book of the Bible and growing to understand it for what it means for our benefit.

Farmer and Medical Qigong practitioner Chris Winters of The Fertile Current shares the early days of building his own comprehensive electroculture setup after facing the challenges of its inaccessibility. Click here to learn more about Chris and The Fertile Current here.  Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Who should get the narrator's mic?

Send me a text!How do you hit a bullet with a bullet?  What will Golden Dome look like?  All this and much more!Different quotes New Season, new outroSupport the showwar102podcast@gmail.comhttps://www.reddit.com/r/War102Podcast/https://war102.buzzsprout.com

In this episode, we are diving deep into the world of midlife wellness marketing, helping you develop a keen “bullsh*t detector” to navigate through misleading claims and predatory tactics. Equipping you with practical tools to make informed decisions about your health and wellness journey. Key Points: Exploration of common marketing red flags in the midlife wellness industry, including fear-based messaging and “miracle” solutions Discussion of how predatory marketing impacts women's mental health, finances, and overall wellbeing Practical guidance on identifying quality wellness resources Actionable steps for evaluating health claims and building a trusted network of professionals I'm passionate about this topic because I've seen too many smart, capable women get caught up in the hype, spending their hard-earned money on products and programs that just don't deliver. This episode will give you the tools you need to cut through the noise and make choices that actually serve your health and wellbeing. You can listen here: https://graceandgrit.com/podcast-382 Know a woman who could benefit from this message? Share this with her! MENTIONED IN THIS EPISODE GET FREE ACCESS to Base Camp: Back to Basics 21-Day Challenge - Leave a review for the Grace & Grit podcast on your favorite platform, screenshot it, and email it to me at courtney@graceandgrit.com, and I will send you a free access coupon! (Challenge begins June 2nd!) *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com    

View this video at https://macmost.com/learn-mac-terminal-basics.html. Curious about how to use the Mac Terminal as an alternative to the Finder or to set hidden macOS settings? Learn the basic commands to get started.

Brandon Smallidge shares how his job as a firefighter led to PTSD, addiction, and the fight to rebuild his life. #FirefighterTrauma #PTSD #AddictionRecovery #FirstResponderStruggles #MentalHealthAwareness #TrueStory #OvercomingDarkness #lifelessons Thank you to DRAFT KINGS for sponsoring today's episode: New players can get FIVE HUNDRED CASINO SPINS ON A FEATURED GAME! Just sign up with code IANBICK and wager a minimum of five dollars to receive FIVE HUNDRED CASINO SPINS ON A FEATURED GAME. Connect with Brandon Smallidge: Facebook: https://m.facebook.com/brandon.smallidge/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Growing Up in Connecticut: Childhood Reflections and Family Dynamics 00:12:03 Emotional Impact of Adoption and Family Dynamics 00:15:36 Adjusting to a New Family Dynamic 00:23:51 Childhood Dreams of Becoming a Firefighter 00:31:49 Firefighter Training: Beyond the Basics 00:39:14 Firefighting Challenges and Risks 00:47:03 Contractor Bid Rigging Scandals 00:54:52 Dangerous Encounters in Repossession 01:05:00 Struggling with Mental Health: A Personal Story 01:10:18 The Impact of Hearing the Death Rattle 01:18:06 The Cycle of Trauma and Addiction in Firefighters 01:26:42 Emergency Room Delays: The Struggle for Timely Help 01:34:50 Surgery and Recovery 01:42:20 Struggles with Pain Medication Abuse 01:51:57 Discovering Pregnancy After Car Accident 01:58:37 Realization and Responsibility: Becoming a Parent 02:06:48 Sharing Stories for Inspiration and Hope Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Bret speaks with Dr. Lon Jones, DO on the subject of the mismatch between modern humans and the environment they live in. Find Dr. Lon Jones, DO at https://commonsensemedicine.org*****Join DarkHorse on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comCheck out the DHP store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://www.darkhorsestore.orgTheme Music: Thank you to Martin Molin of Wintergatan for providing us the rights to use their excellent music.*****Mentioned in this episode:- Common Sense Medicine: Making America Healthy Again by Dr. Lon Jones, DO https://amzn.to/4kd4mka (commission earned)- No More Allergies, Asthma or Sinus Infections: The Revolutionary Approach by Dr. Lon Jones, DO https://amzn.to/4dKaa2o (commission earned)- George Williams Paper: Pleiotropy, Natural Selection, and the Evolution of Senescence https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1558-5646.1957.tb02911.x - Patient education: Ear infections (otitis media) in children (Beyond the Basics) https://www.uptodate.com/contents/ear-infections-otitis-media-in-children-beyond-the-basics/print - Indirect health effects of relative humidity in indoor environments https://pmc.ncbi.nlm.nih.gov/articles/PMC1474709/ - Turku sugar studies V: Final report on the effect of sucrose, fructose and xylitol diets on the caries incidence in man https://www.tandfonline.com/doi/abs/10.3109/00016357608997711 - Paul W. Ewald: Evolution of Disease https://amzn.to/4dzIzRj (commission earned)- Commonsense Medicine: Healing from the Inside Out and Stopping the Next Pandemic https://amzn.to/4kE9kX7 (commission earned)- How Bacteria Stick https://www.scientificamerican.com/article/how-bacteria-stick Support the show