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For decades, orthodox economics has treated morality as irrelevant—as if economic decisions happen in a vacuum, separate from our values and social bonds. But that approach has failed spectacularly, giving cover to policies that divide and exploit us. In this episode, Heather McGhee joins Nick and Paul to argue that morality must be central to how we think about the economy. They explore how racial division has been weaponized to undermine collective action, why “structural racism” can't be addressed without naming the powerful actors behind it, and how inclusive economic policies lead to more prosperity for everyone. Part of our Back-to-Basics summer series—essential listening for anyone ready to reject trickle-down and reimagine the economy as a moral system built on trust, justice, and cooperation. This episode originally aired April 2, 2019. Heather McGhee is a policy expert, author, and advocate for economic and racial justice. She is the former president of the progressive think tank Demos and currently serves as a Distinguished Senior Fellow. Heather is the author of the New York Times bestselling book, The Sum of Us, and her work has appeared in outlets such as The New York Times, The Nation, and NBC News. Further reading: The Moral Burden on Economists The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together Website: http://pitchforkeconomics.com Instagram: @pitchforkeconomics Threads: pitchforkeconomics Bluesky: @pitchforkeconomics.bsky.social TikTok: @pitchfork_econ Twitter: @PitchforkEcon, @NickHanauer, @civicaction YouTube: @pitchforkeconomics LinkedIn: Pitchfork Economics Substack: The Pitch
When you hear about multifamily real estate investing, the conversation often focuses on returns, tax advantages, and market cycles. But what about the actual operations? What does it really take to manage an apartment complex day in and day out, and why should that matter to investors? In this episode, Jeanette Friedrich, Director of Investor Relations at Blue Lake Capital, pulls back the curtain on what happens after the deal closes. She shares real-world examples, highlights common challenges, and explains why successful asset management is critical to protecting investor capital. What you'll learn in this episode: - Why the real work in multifamily begins after the acquisition - How operational challenges can affect both tenant experience and investor returns - What daily property management actually involves, from emergencies to pricing strategies - The hidden costs of running a property and how they impact net operating income - How experienced operators use data, structure, and discipline to maintain performance - The difference between short-term returns and long-term asset preservation - Why the quality of the operator is just as important as the quality of the deal Whether you're a passive investor or looking to understand the operational side of real estate, this episode will give you a clearer picture of what it takes to run an apartment complex successfully. Timestamps 00:00 Introduction to Apartment Complex Management 01:13 The Basics of Property Management 02:15 Challenges and Real-Life Examples 03:59 Financial Realities of Property Management 05:01 Keys to Successful Operations 06:31 Conclusion and Investment Insights Are you REady2Scale Your Multifamily Investments? Learn more about growing your wealth, strengthening your portfolio, and scaling to the next level at www.bluelake-capital.com. Credits Producer: Blue Lake Capital Strategist: Syed Mahmood Editor: Emma Walker Opening music: Pomplamoose *
Continuing my Back to Basics series, this meditation invites you to come home to your senses , to gently rest your attention on sound, touch, and scent.Of our five basic senses - sight, sound, touch, taste and scent - sight tends to dominate. In fact, over half of our sensory processing is dedicated to vision. So when we close our eyes and turn inward, we create space to reconnect with the quieter senses that so often go unnoticed.This simple practice is about noticing what's already here. The feel of the air on your skin. The sounds around and within you. The subtle presence of scent. By returning to these foundations, we can access a deeper stillness, a clearer awareness — and a softer connection with the self.No effort needed. Just presence.And if you'd like to explore more about how we move through life — and how the qualities of energy shape our thoughts, moods and behaviours — take a look at my new audio course on the Gunas:
The Legal Team discusses some of the basics of compensation, including what you need to know as a buyer's agent, as a listing agent, as well as the obligations imposed by the Code of Ethics.
Guest: Jay Shaw, MS, CGC, Senior Product Manager, Fulgent Genetics Host: Dan Bulger, Progyny The Fertility 101 Series, because there's no shortage of daunting terms to keep your mind running, is a quick and dirty breakdown on a specific topic with insights from a fertility expert. Today's episode is a deep dive into the role of genetics in fertility care and planning. We're joined by Jay Shaw, a certified genetic counselor and Senior Product Manager at Fulgent Genetics, who walks us through the basics and beyond when it comes to genetic testing. We start with a foundational overview, and Jay makes sure to break down the medical jargon for us. What is genetic testing? And what do terms like “carrier screening,” “single gene disorder,” and “pathogenic variant,” actually mean? From there, Jay explains how test results can inform decisions around IVF, embryo selection, and prenatal diagnostic testing. She also walks us through options available to people and couples when carrier screening reveals shared risks, including IVF with genetic testing, sperm or egg donation, and early interventions during pregnancy or at birth. Jay also shares how genetic testing is expanding with new tools for cancer screening, direct-to-consumer options, and exciting advancements on the horizon, including genome sequencing and the potential for AI to transform how we interpret genetic results. Genetic testing is a crucial part of the family-building journey, protecting the health of your baby and ensuring a well-informed pregnancy. Tune in to hear all that it has to offer. For more information, visit Progyny's Podcast page and Progyny's Education page for more resources. Be sure to follow us on Instagram, @ThisisInfertilityPodcast and use the #ThisisInfertility. Have a question, comment, or want to share your story? Email us at thisisinfertility@progyny.com.
In this episode I discuss R Shiny and how it can be used for building clinical pharmacology tools. I provide an overview of the technology, suggest a few example use cases, and then walk through a specific practical example of predicting AUC and Cmax for future doses from observed data. I end with a discussion of the benefits and challenges of using R Shiny for clinical pharmacology tools. Links discussed in the show:Basics about R ShinyShinyapps.io for hosting shiny apps Example R Shiny app by Samer Mouskassi: ggplot with your dataExample R Shiny app for AUC-Cmax predictions You can connect with me on LinkedIn and send me a message Send me a message Sign up for my newsletter Copyright Teuscher Solutions LLCAll Rights Reserved
In Australia, over the next 30 years about $5 trillion will be passed from generation-to-generation. And we're not prepared for it.In today's episode we sit down with Dylan Pargiter-Green, financial adviser and partner at Bold Wealth, to understand how we can better navigate these inheritance conversations.Download Dylan's case studies:Debt recyclingTransition to RetirementSchool feesInterested in speaking to Dylan or another of our hand-picked financial advisers? Fill out the form on our website and we'll match you with an adviser that suits your needs.—------Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.—------Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing - we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)—------Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRTrack your portfolio with Sharesight—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.
In this episode Dan revisits VAT - all the basics from how VAT works, to reporting. He chats about pricing, making tax digital, flat rate schemes…. all this and more on today's HeelanHub! www.heelanassociates.co.uk/podcast - the show for UK small business owners. info@heelanassociates.co.uk 02392 240040
Associate Professor Dr. Ben Hoover of California Polytechnic State University shares some of his concerns on the production, cost, and usage of biochar. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other podcasts on the Modern Grower Podcast Network: Carrot Cashflow Farm Small Farm Smart Farm Small Farm Smart Daily The Growing Microgreens Podcast The Urban Farmer Podcast The Rookie Farmer Podcast In Search of Soil Podcast Check out Diego's books: Sell Everything You Grow on Amazon Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Join us in our last sermon, "Worship," in the series "Back to the Basics."--------------Ways to Connect:Church App: https://tithely.app.link/bear-creek-assembly-of-godWebsite: www.bearcreekag.orgOnline Campus: www.facebook.com/groups/bearcreekagonline I'm New: https://bearcreekag.org/about/im-new
Welcome to The Way Ministries Church Service! Thank you for joining us as Pastor John delivers his special message continues his message on Back to Basics with pt. 19 - Contentment as a believer. For more information, email Info@thewayministriesri.org 1 Oakleigh Avenue, North Providence, RI 02911www.thewayministriesri.org
Welcome to The Way Ministries Church Service! Thank you for joining us as Pastor John delivers his special message continues his message on Back to Basics with pt. 20 - Contentment as a believer pt. 02. For more information, email Info@thewayministriesri.org 1 Oakleigh Avenue, North Providence, RI 02911www.thewayministriesri.org
In this episode, we delve into the root cause of fertility issues with Monica Cox, a Holistic Functional Fertility Health Coach, qualified Functional Diagnostic Nutrition Practitioner, Subconscious Empowerment Facilitator, and expert in Solving Fertility Issues. As a miscarriage survivor and IVF mom, Monica is on a mission to help others overcome their fertility challenges, get pregnant, stay pregnant – enabling them to create the family of their dreams. She is the creator of the best-selling guided journals Baby & Me and Six Steps to Boost Your Embryos, which have helped countless women stay committed to their journey and boost their chances of getting and staying pregnant. Hit play to find out: Six simple, game-changing steps to create the family of your dreams. What makes cellular health so important. How to sustainably improve egg quality. The role that diet and gut health play in fertility. Ready to move beyond the myth that fertility is just about diet and supplements? Join us to learn how to slow down, reconnect with your body, and rewire the subconscious beliefs and patterns that may be keeping you stuck. You can connect with Monica by following her on Instagram @findingfertility or by emailing her at monica@findingfertility.co! Episode also available on Apple Podcasts: http://apple.co/30PvU9C Keep up with Monica cox socials here: Tiktok : https://bit.ly/FindingFertilityTikTok Youtube: https://www.youtube.com/@findingfertility
Hi friend, welcome back to The Habit Within! I'm Camille Kinzler, and this episode is one I'm especially excited (and honestly, relieved) to share — because we're pulling the plug on overcomplicated wellness and going back to the essentials.In this season of life and learning, I've found myself more curious than ever about what actually supports vitality for women — and spoiler alert: it's not always another supplement or test. So today's conversation is a breath of fresh air with two incredible women who are deeply rooted in real, lived wellness: Dr. Keesha Ewers and Masami Covey.In this episode, we explore:Why vitality might not come from a capsule or a protocol, but from things like sunlight, stillness, and breathWhat happens when we ditch the “quick fix” and return to curiosity, movement, and aweDr. Keesha's powerful reflections on healing generational trauma and walking (literally!) as a sacred practiceMasami's call to stop chasing complicated solutions and reconnect with your body's natural rhythmsWhy dung beetles, yes dung beetles, might be your new teachers in joy and presenceIf you've ever felt overwhelmed by all the “wellness noise” or like you're constantly chasing the next magic fix… this episode is for you. Come back to what's simple, sustainable, and actually supportive.Big Takeaways:You are not broken. Your healing doesn't have to be complicated.Curiosity is radical medicine.Return to the basics: light, movement, nourishment, presence.I'd love to know: What resonated most? Tag me, leave a review, or share this with a friend who's ready to begin again — with grace, not guilt.Learn More from Dr. Keesha EwersWebsite: www.DrKeesha.comLearn More from Masami CoveyWebsite: www.masamicovey.com YouTube: Masami Covey ChannelIf You Loved This Episode…Then you'll love The Vitality Reset — my 6-week experience designed to help you rebuild your energy, regulate your nervous system, and reconnect with what truly matters.It's gentle, powerful, and made for this exact season of life.
In this podcast, recorded by InnovAiT Podcast Editor Dr Sadiya Ayaz, Dr Abdallah Salim, a GP in South London, covers the basics of interpreting ECGs in primary care. This podcast is also available to view on our YouTube channel: https://www.youtube.com/watch?v=kkynvvKUuqU.
Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss the critical importance of mastering the basics in sports and coaching. They emphasize that regardless of an athlete's level, revisiting fundamental skills is essential for long-term growth and performance. Through anecdotes, including a story about Kobe Bryant's training habits, they illustrate how foundational skills underpin success in various sports. The conversation also highlights the need for coaches to assess athletes' foundational strength and stability to support their progression and longevity in their respective sports. Takeaways Mastering the basics is crucial for long-term success. Fundamentals cannot be overlooked in athlete development. Kobe Bryant exemplified dedication to the basics. A strong foundation supports athletic growth. Revisiting fundamentals is essential for advanced athletes. The tallest trees have the deepest roots, symbolizing strong foundations. Coaches must assess athletes' ceilings and foundations. Building a solid base is key to performance. Rinse, wash, and repeat to elevate athletes. The best athletes continuously master the basics. Topics Mastering the Basics for Athletic Success The Power of Fundamentals in Sports Sound Bites "Mastering the basics wins long term." "You can't discount the fundamentals." "Assess what their ceiling is." Chapters 00:00 Introduction to Mastering the Basics 06:56 The Importance of Fundamentals in Sports 19:39 Building a Strong Foundation for Athletes 27:41 Long-Term Growth Through Mastery of Basics
Most people think managing a team is about giving instructions. But if you're a small business owner, you already know it takes more than task lists and check-ins to build a strong team. The real magic? Coaching — and it starts with shifting your mindset from managing outcomes to developing people.In this episode, we unpack what coaching actually looks like in a small business — without the fluff. Invitation Use the link below to learn more and become an Idomeneo insider. You'll get info to help you unleash your team's engagement, protect your people investment, and grow your leadership muscle. I can't wait to continue the conversation. https://idomeneoinc.com/welcome/
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The Moneywise Radio Show and Podcast Tuesday, July 22nd BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guest: Anselmo Moreno, Innovative Credit Solutions website: https://bakersfieldcreditrepair.com/ phone: 661-369-8130
Why do some cities return tax dollars to developers instead of keeping the revenue? In this episode, Bill Kanatas and Benjamin Salzberg delve into Tax Increment Financing (TIF) and its impact on development projects. They break down how developers partner with municipalities to breathe life into underdeveloped areas — and how they can get reimbursed for contributing to that growth. From understanding the risks to clarifying how these tax structures work, this conversation sheds light on a financial mechanism that most real estate investors have heard of, but few truly understand. [00:01 - 03:50] The Basics of TIF How a city freezes base taxes in a TIF zone for 20 years. Why developers help create increased tax value — and how cities return some of that value. The significance of the "pay-as-you-go" structure that allows cities to attract projects without upfront capital. [03:51 - 06:20] Who Benefits From TIF? How developers are incentivized through reimbursement. Why new developments often lead to more vibrant communities. The importance of long-term tax growth for municipalities. [06:21 - 09:00] Comparing TIF to Opportunity Zones How Opportunity Zones limit redevelopment flexibility. What makes TIF a more dynamic option for developers. The need to grasp structural and legal differences between incentive types. [09:01 - 13:30] How TIF Helps Clean Up and Rebuild Why developers take on environmental risks upfront. How the TIF fund can reimburse cleanup costs later. The importance of creating agreements between cities and developers. [13:31 - 16:07] Where Does the Money Go? Why early developers often wait years to see reimbursement. How funds grow over time to support future projects. The significance of transparent agreements to clarify returns. Connect with Benjamin: https://www.linkedin.com/in/bensalzberg/ Connect with Bill: https://www.linkedin.com/in/bill-kanatas-micp-999255141/ Key Quotes: “You're looking at an undeveloped property... and through this, you're helping the community.” - Benjamin Salzberg “You're passing it to the next person over in a circle, and you're getting back your own money.” - Bill Kanatas Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!
Birth control is a hot topic when it comes to sex. Who's responsibility is it? What method is the best option? What works and what doesn't? For as long as people have been having sex protecting themselves against an unwanted pregnancy has been important. This week we are discussing all things birth control. And the dildo whisperer has a question for Ajay that stumps him completely. He called his wife for help but did she know the answer? Tune in to find out. Send the us your sex and relationship questions and maybe you will inspire the next episode of The Dildo Whisperer. We have two ways to reach the show. You can call into our show at 844-695-2766 or you can email us at Askthedw@gmail.com. Follow us on social media @dildowhisperer The Dildo Whisperer is produced by DNR Studios. To subscribe to this show and the rest of the DNR Network of shows including the Cookie Jar Podcast visit: www.dnrstudios.com
Taxes optional? Laws meaningless? The Sovereign Citizens Movement adheres to conspiracy theories promising ultimate freedom, but ironically often ends in prison time…In this episode you will:- Learn what the Sovereign Citizens Movement is- Understand the foundational conspiracy theories Sovereign Citizens believe- Be exposed to Sovereign Citizen ideology
Is economic growth just about money, trade, and GDP? Or is something deeper at play? In this episode, economist W. Brian Arthur and physicist Cesar Hidalgo join Nick and Goldy to reveal the real drivers of rising prosperity: human knowledge, know‑how, and innovation. They challenge the old assumptions of growth and argue that innovation isn't a byproduct of a strong economy—it's a cause of economic growth. Once we understand that, it changes how we think about investing in people and shaping the economy. Part of our Back‑to‑Basics summer series. Essential listening for anyone who believes that growth should empower people, not enrich the status quo. This episode originally aired January 15, 2019. W. Brian Arthur is an economist and complexity theorist, renowned for his work on technology and innovation. A longtime researcher at the Santa Fe Institute and former Stanford professor, he's the author of The Nature of Technology, in which he argues that economic growth stems from evolving combinations of existing technologies. Cesar Hidalgo is a physicist, professor at the Toulouse School of Economics, and Director at the Center for Collective Learning at Corvinus University of Budapest. He's also the author of Why Information Grows, where he explores how knowledge and know-how shape economies, arguing that real prosperity comes from embedding insights in people and collaborative networks. Social Media: @cesifoti.bsky.social Further reading: The Nature of Technology Why Information Grows Complexity Economics: A Different Framework for Economic Thought Economic Complexity: From useless to keystone Complexity Economics Shows Us Why Laissez-Faire Economics Always Fails Website: http://pitchforkeconomics.com Instagram: @pitchforkeconomics Threads: pitchforkeconomics Bluesky: @pitchforkeconomics.bsky.social Twitter: @PitchforkEcon, @NickHanauer, @civicaction YouTube: @pitchforkeconomics LinkedIn: Pitchfork Economics Substack: The Pitch
In this mini series of "Back to Basics" meditations I invite you to simply be in your body. Sometimes the most powerful practices are the simplest. In this guided body scan, you'll be gently invited to come home to your body — part by part, moment by moment. There's no goal here, no pressure to feel anything special. Just a chance to notice what's present and soften into it. Perfect for unwinding, reconnecting or starting fresh.Much loveRosanne xxhttps://chakra-way.com/o/ols/products/the-subtle-body-and-your-chakras
After a combined four decades of coaching athletes, Josh and Andy sit down to unpack the biggest lessons they wish they'd learned sooner. They cover why mastering movement mechanics early prevents decades of pain, how prioritizing the “big levers” (sleep, whole foods, consistent training) beats any quick fix in health and fitness. They share candid stories about chasing aesthetics, discovering the power of exciting goals, and learning to persevere through inevitable highs and lows. Whether you're a teen just stepping into the weight room or a lifelong athlete refining your game, this episode distills forty years of trial, error, and success into actionable wisdom.Chapters00:00 The Importance of Proper Movement Mechanics17:29 Covering the Basics in Health and Fitness26:36 Aesthetics vs. Functionality in Fitness34:15 Taking Action and Overcoming Hesitation38:36 The Power of Intentionality in Fitness42:13 Setting Exciting Goals for Motivation50:41 Perseverance: Embracing the Journey56:23 Understanding Your Athlete EssenceThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and EO Radio Show episode 129 is a refresh of episode 10, first published on August 8th, 2022. It provides a checklist of considerations when organizing a new charity to provide relief in the aftermath of a disaster. The recent flood events in Texas and New Mexico remind us of the need to support those affected by overwhelming disasters. We know that once the headlines fade and the cleanup begins, the immense work of recovery gets underway, and that recovery effort requires financial support. Long-term recovery efforts, long-term fundraising, and a long-term commitment to the victims are sometimes best provided by a new organization formed just for that purpose. The focus of this episode is on the steps the new charitable organization must take to provide effective long-term disaster relief. Show Notes: Episode 128: REFRESH Nonprofit Basics: Charitable Support for Individuals Affected by a Disaster Episode 5: Nonprofit Basics: Navigating the Complex Rules That Describe A Public Charity RS Form 3833: Disaster Relief, Providing Assistance Through Charitable Organizations. IRS Form 1023 IRS Publication 1771: Charitable Contributions and Substantiation Requirements If you have suggestions for topics you would like us to discuss, please email us at eoradioshow@fbm.com. Additional episodes can be found at EORadioShowByFarella.com. DISCLAIMER: This podcast is for general informational purposes only. It is not intended to be, nor should it be interpreted as, legal advice or opinion.
Alex Hammerstone joins Tommy to talk about staying safe online and avoiding scams.
Farmer and Medical Qigong practitioner Chris Winters of The Fertile Current talks about the material limitations of electroculture equipment then and how far the technology has come today. Click here to learn more about Chris and The Fertile Current here. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other podcasts on the Modern Grower Podcast Network: Carrot Cashflow Farm Small Farm Smart Farm Small Farm Smart Daily The Growing Microgreens Podcast The Urban Farmer Podcast The Rookie Farmer Podcast In Search of Soil Podcast Check out Diego's books: Sell Everything You Grow on Amazon Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In Ep. #146: New Moon Brew, Alyssa begins her journey with Smoke Magick, going beyond the basics. We also share updates on our creative projects. In Eyes to the Skies we catch meteor showers, Scorpius, and star science. While Resistance Radio weeds through the noise. Check out the resource cards in this post for more info!
Join our 4th sermon in the series, "Back to the Basics." This week, Pastor Tony discusses the importance of "Laying on Hands" in prayer.------------Ways to Connect:Church App: https://tithely.app.link/bear-creek-assembly-of-godWebsite: www.bearcreekag.orgOnline Campus: www.facebook.com/groups/bearcreekagonline I'm New: https://bearcreekag.org/about/im-new
What's law school really like?Pre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Check out more inclusive sizing and t-shirt and merchandising options here: https://themurdersheet.dashery.com/Send tips to murdersheet@gmail.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to Be the Exception in Special Education! I'm your host, Dawn Ellis, and today we're jumping into one of the most exciting (and sometimes overwhelming) parts of back-to-school season—classroom setup! Whether you're a veteran teacher or fresh on the scene, this episode is packed with tips to help you set up a functional, organized, and stress-free special education classroom that works for you and your students. Here's what you'll hear in today's episode:
In this episode, Dr. Shawn Tassone discusses the fundamentals of hormonal health, focusing on the roles of estrogen, progesterone, testosterone, DHEA, and thyroid hormones. He emphasizes the importance of understanding these hormones, their effects, and the misconceptions surrounding them. The conversation also touches on the significance of finding the right hormonal balance and the potential risks associated with various hormone therapies. Episode Highlights: The recent flooding in Texas serves as a reminder of community support Understanding the basics of hormones is crucial for health The three types of estrogen The most effective form of estrogen Why you should avoid using estriol face creams Fiber intake and estrogen elimination Estradiol for women with a history of breast cancer Progesterone's role for women Why testosterone should not be overlooked in women's health How DHEA can be beneficial for women Episode Resources: Dr. Shawn Tassone's Practice | www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Thank you to our sponsor, Purality Health! The question isn't which supplements to take—it's whether your body can absorb them. Most traditional supplements fall victim to stomach acid before delivering benefits. Purality Health's micelle liposomal technology creates a double-layer protective system that shields nutrients from stomach acid destruction while facilitating direct bloodstream absorption—making supplements up to 800% more effective. For perimenopausal and menopausal patients, I recommend their Vitamin D3 with K2 for bone density and mood regulation, and their exceptional magnesium formula for sleep and muscle tension. As a physician, I value their commitment to quality: cGMP-compliant facilities, purity testing, and organic, non-GMO ingredients without unnecessary fillers. Visit puralityhealth.com/drshawn and use code DRSHAWN for exclusive savings. Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.
Send us a textWelcome back to The Human Side of Business with host Ange MacCabe. In episode 2 of our 10-part Back to Basics series, we explore one of the most overlooked leadership superpowers: the shift from judgement to curiosity.Ange is joined again by Maria Maycock, Intuity Consultant and human-centered leadership expert, to unpack how leaders can replace assumptions with inquiry — and why that small shift dramatically improves psychological safety, decision-making, and team performance.In this episode:Why judgement shows up in leadership — and how to catch itThe power of asking “What else could be true?”Curiosity as a tool for performance, innovation, and trustPractical tools like pre-mortems, SBI + Q feedback, and curiosity ritualsHow curiosity directly impacts retention, engagement, and collaborationBacked by research from Harvard Business School, Google's Project Aristotle, and Gallup, this episode gives you actionable ways to make curiosity a leadership habit.Best for: Team leaders, founders, HR leaders, and anyone building human-centered teams.Don't forget to subscribe, leave a review, and share this episode with a leader in your network who's ready to lead with intention. https://linktr.ee/intuity_performance?utm_source=linktree_profile_share<sid=1809c076-de55-431f-9640-1d8abca81c91
Worried about insuring your next trip? Ben's Big Deal is here to demystify travel insurance! Join us as Ben breaks down everything you need to know: when to buy, essential terminology like trip delay and CFAR (Cancel For Any Reason), and how factors such as cost, age, and even your state of residence affect your coverage. We'll tackle common pitfalls like overspending or undercovering, and discuss why relying solely on your credit card's travel protection might leave you exposed. Plus, find out when an annual policy makes the most sense for your travel habits. Download our shore day bag checklist and more cruise packing and planning checklists & videos by joining the CruiseTipsTV Academy at https://academy.cruisetipstv.com
Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this episode, climbing coach Be Fuller explores: Vertical Dance theory Why climbing is not about the hands Unlocking rock overs, drop-knees, and flags Mastering the mysterious inside-edge flag Specific drills to help you get better TODAY The brain-body connection How to increase our climbing IQ (not just our grade) Optimizing fun while also improving performance Dealing with our inner critics Climbing Out Of Depression, and how the climbing community can help save lives - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase! And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Get coached by Be: https: https://www.beclimbing.co.uk/ Support the wonderful work of Climbing Out of Depression: https://cood.org.uk/donate/ - Follow along on Instagram and YouTube: @thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:37 Recap of the International Climbers Festival 01:17 Upcoming Live Podcast Episode 01:44 Introduction to Coach Belinda Fuller 02:22 Coach Be's Climbing Philosophy 04:08 Coach Be's Journey and Teaching Approach 07:28 Vertical Dance Theory Explained 08:55 Common Climbing Techniques and Mistakes 18:14 Inside Edge Flag Technique 35:12 Importance of Hips in Climbing 37:52 Engaging the Glutes: The Coin Visualization 39:43 Lazy Butt Climbing: Pros and Cons 40:54 Relaxation Techniques for Climbers 45:10 Mental and Psychological Aspects of Climbing 46:31 Climbing Drills and Techniques 51:27 The Deeper Why: Understanding Climbing Motivation 58:03 Climbing Out of Depression: A Personal Journey 01:07:37 Supporting the Climbing Community 01:09:56 Conclusion and Final Thoughts - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Trickle-downers love to pretend that "Econ 101" is a convincing argument against policies like the minimum wage that invest in working Americans. But the truth is that mainstream economists are terrible at predicting how the economy will behave in the future…Is Econ 101 broken? In this key foundational episode for the podcast, we dismantle the myths of orthodox economics and expose Econ 101 for what it really is: not a science, but a simplistic story used to justify inequality and defend the status quo. Our guests Eric Beinhocker (The Origin of Wealth) and James Kwak (Economism) explain how outdated assumptions about markets, people, and growth have warped economic thinking—and why it's time to write a new, better story about how the economy actually works. Part of our Back-to-Basics summer series. Essential listening for anyone ready to move beyond trickle-down talking points and think middle-out. This episode originally aired December 17, 2018. Eric Beinhocker is the Executive Director of the Institute for New Economic Thinking at the University of Oxford. He's the author of The Origin of Wealth, which applies complexity science to economics and challenges traditional market thinking. James Kwak is a writer, law professor, and former entrepreneur. He co-authored 13 Bankers and wrote Economism: Bad Economics and the Rise of Inequality, a sharp critique of how Econ 101 ideology shapes public policy and deepens inequality. Social Media: @ericbeinhocker.bsky.social Further reading: The Curse of Econ 101 The Origin of Wealth: The Radical Remaking of Economics and What It Means for Business and Society Economism: Bad Economics and the Rise of Inequality Website: http://pitchforkeconomics.com Instagram: @pitchforkeconomics Threads: pitchforkeconomics Bluesky: @pitchforkeconomics.bsky.social Twitter: @PitchforkEcon, @NickHanauer, @civicaction YouTube: @pitchforkeconomics LinkedIn: Pitchfork Economics Substack: The Pitch
ResourcesEpisode 214. Does Permissive Parenting Help or Hurt? Discover How to Know and GrowRaising an Emotionally Intelligent Child by John GottmanLove and Logic Parenting Method - Love and Logic is a research-driven, whole-child philosophy founded in 1977. This authoritative approach is used by parents and leading educators worldwide.Episode 184. The Heart of Motherhood: Navigating Messy Moments with Empathy and LoveEpisode 187. Basics for Blending: How to Tolerate and Manage Discomfort and Distress (Part 1 of 2)Episode 205. 4 Facets of Parenting: What Bio Parents Need to Know to Achieve Best Outcomes (Part 2 of 2)Episode 168. Actionable Steps for Helping Kids Navigate Through Difficult Emotions and Problem SolveEpisode 172. 2 Key Elements to Resolve Your Parenting Style Differences - And Get UnitedEpisode 124. How to Effectively Parent Through Each Stage of Development - And Reduce Painful Interactions (Part 1 of 2)Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know!We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode. Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!
What are some appsec basics? There's no monolithic appsec role. Broadly speaking, appsec tends to branch into engineering or compliance paths, each with different areas of focus despite having shared vocabularies and the (hopefully!) shared goal of protecting software, data, and users. The better question is, "What do you want to secure?" We discuss the Cybersecurity Skills Framework put together by the OpenSSF and the Linux Foundation and how you might prepare for one of its job families. The important basics aren't about memorizing lists or technical details, but demonstrating experience in working with technologies, understanding how they can fail, and being able to express concerns, recommendations, and curiosity about their security properties. Resources: https://cybersecurityframework.io https://owasp.org/www-project-cheat-sheets/ https://blog.cloudflare.com/rfc-8446-aka-tls-1-3/ https://aflplus.plus/ https://writings.stephenwolfram.com/2023/02/what-is-chatgpt-doing-and-why-does-it-work/ Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-339
In the second in the series of "Back to Basics" Meditations we use the most powerful tool we have - our breath - to take us into our meditation. Simple focus on the breath is the fundamental practice of meditation and whilst it is easy to get caught up in interesting ideas and concepts within our meditation, this practice, the practice of noticing the breath is all we actually need...Much loveRosanne xxhttps://chakra-way.com/
Show SummaryOn today's episode, feature a conversation with Rear Admiral Terry Kraft, US Navy, Retired. Terry is the President and CEO of the USS Midway Museum, the longest-serving aircraft carrier int eh 20th Century that is now a museum in San Diego. Terry also serves on the board of directors for PsychArmor, and we talk about both of those roles in our conversation. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestRetired RADM Terry B. Kraft's military service spanned a remarkable 34-year Navy career highlighted by unparalleled leadership across diverse domains. As the son of a Navy captain, he graduated from the U.S. Naval Academy in 1981 and earned his designation as a Naval Flight Officer in 1982. His academic achievements include a master's degree in political science from Auburn University, a fellowship at Harvard's Kennedy School of Government, and graduation from the Navy Nuclear Power Program. Throughout his military service, RADM Kraft excelled in operational and strategic roles. He commanded aviation squadrons, ships, and a carrier strike group. As Executive Officer of the USS Theodore Roosevelt, he contributed to major operations including Desert Storm, Iraqi Freedom, and Enduring Freedom. His pivotal shore assignments included roles with VA-128, the Air Command and Staff College, U.S. Pacific Command, and the Chief of Naval Operations staff. His leadership in Maritime Aviation, Unmanned Aerial Systems, and Intelligence and Surveillance capabilities reflects his strategic vision and innovative approach. Additionally, he commanded the Navy Warfare Development Command and U.S. Naval Forces Japan, where he spearheaded critical initiatives to advance naval operations.After retiring from the Navy, Terry continued to demonstrate exceptional leadership in the private sector. From 2015 to 2023, he held senior management roles at General Atomics, driving technological and strategic advancements. Now, as President and CEO of the USS Midway Museum, he combines a commitment to preserving naval history with a passion for public education—values closely aligned with PsychArmor's mission. Terry and his wife, a fellow Navy veteran, reside in San Diego, where they enjoy attending music concerts and spending time with their children sailing around San Diego Bay. Links Mentioned During the EpisodeUSS Midway Museum WebsiteTerry's Bio on PsychArmorPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor Course, the Basics of Military Culture. Understand key values, customs, and experiences unique to service members and veterans through stories from six American service members. Perfect for employers, healthcare providers, and anyone working with military-connected individuals. You can find the resource here: https://learn.psycharmor.org/courses/military-culture-series Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families. You can find more about the work that he is doing at www.veteranmentalhealth.com
What are some appsec basics? There's no monolithic appsec role. Broadly speaking, appsec tends to branch into engineering or compliance paths, each with different areas of focus despite having shared vocabularies and the (hopefully!) shared goal of protecting software, data, and users. The better question is, "What do you want to secure?" We discuss the Cybersecurity Skills Framework put together by the OpenSSF and the Linux Foundation and how you might prepare for one of its job families. The important basics aren't about memorizing lists or technical details, but demonstrating experience in working with technologies, understanding how they can fail, and being able to express concerns, recommendations, and curiosity about their security properties. Resources: https://cybersecurityframework.io https://owasp.org/www-project-cheat-sheets/ https://blog.cloudflare.com/rfc-8446-aka-tls-1-3/ https://aflplus.plus/ https://writings.stephenwolfram.com/2023/02/what-is-chatgpt-doing-and-why-does-it-work/ Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-339
Believe God's Promises for a Blessed Life Pastor Lawson shares how simple the gospel is. Believe in Jesus, get baptized, receive the Holy Spirit, and trust God's promises. These […] The post The Basics Part 4 – Lawson Perdue appeared first on Charis Christian Center.
In Episode 123 of Let's Talk Learning Disabilities, Laurie reconnects with Melanie Florsheim to revisit the foundational concepts of dyslexia, emphasizing that it is a neurological disorder affecting the brain's ability to process written language—not a result of brain damage or reversed letters. Melanie explains that dyslexia primarily impacts reading, spelling, and writing due to difficulties in processing the symbols (letters) and their associated sounds.Resources:Gateway Growth Website: https://gatewaygrowth.netLet's Talk Learning Disabilities Website: https://ltldpodcast.comContact info for the podcast: letstalklearningdisabilities@gmail.comE-Diagnostic Learning Website: https://ediagnosticlearning.comSocial:Facebook: https://www.facebook.com/eDiaglearning/X: @diaglearningLinkedIn: https://www.linkedin.com/company/diagnostic-learning-services/Instagram: @diaglearning
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Teach and Retire Rich - The podcast for teachers, professors and financial professionals
In episode three of our new pod series: 403(b) & 457(b) Basics, Scott and Dan explain how to get exit a bad 403(b). It's often difficult but very possible. Stuck in a Bad 403(b)? How to Get Out of Equitable/AXA Bad 403(b) Vendors w/Good Choices 403bwise Facebook Group 403(b) & 457(b) Basics: How to start a 403(b) (pod) 403(b) & 457(b) Basics: Asset Allocation (pod) Nothing presented or discussed is to be construed as investment or tax advice. This can be secured from a vetted Certified Financial Planner (CFP®).
In this episode of AI Basics, Jason sits down with Yoav Shoham — Stanford professor emeritus and co-founder of AI21 Labs, creators of Jurassic-2, Wordtune, and the new orchestration system Maestro.They unpack:Why enterprise AI struggles with reliabilityWhat orchestration really means (and why LLMs alone aren't enough)The pitfalls of “agent-washing”Small vs large models, agent-to-agent protocols, and where real opportunities lieThis one is for founders building with AI — if you're navigating hallucinations, chasing automation, or exploring multi-agent workflows, this episode is a must.*Timestamps:(0:00) Yoav Shoham joins Jason to discuss AI Basics.(1:05) What AI21 Labs is building — from Jurassic-2 to Maestro(5:49) The overuse and confusion of the seductive term “agent”(8:22) Small models vs large models: what's best for enterprise?(10:53) The verticalization of AI: legal, accounting, and beyond(12:17) The challenge of agent-to-agent communication and shared semantics(17:08) What's overhyped vs underhyped in AI — Yoav's advice for founders*Uncover more valuable insights from AI leaders in Google Cloud's 'Future of AI: Perspectives for Startups' report. https://goo.gle/futureofai*Explore FurtherGoogle Cloud's Report: The Future of AIGet insights from 23 leading experts on how startups can leverage AI for real business impact.
Ever find yourself halfway through a Pitchfork Economics episode thinking, “Wait… what's a monopsony?” You're not alone. In this listener-favorite episode, Nick and Goldy break down some of the most important—and most misunderstood—economic terms we use on the show. From ‘neoclassical' and ‘neoliberal' to ‘monopoly', ‘monopsony,' ‘stock buybacks,' and ‘heterodox economics,' we cut through the jargon so you can focus on what really matters: understanding how the economy works—and who it works for. Part of our Back-to-Basics summer series. Fun, clear, and essential episodes for new (or slightly confused) listeners. Social Media: @nickhanauer.bsky.social @goldyha.bsky.social Website: http://pitchforkeconomics.com Instagram: @pitchforkeconomics Threads: pitchforkeconomics Bluesky: @pitchforkeconomics.bsky.social Twitter: @PitchforkEcon, @NickHanauer, @civicaction YouTube: @pitchforkeconomics LinkedIn: Pitchfork Economics Substack: The Pitch