Lighten Your Load with Al & Colleen

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After being friends since 1999 the duo Colleen and Al come to you with laughter,& compassion to lighten your load!

Recharge Life

  • Nov 26, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 25m AVG DURATION
  • 6 EPISODES


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Latest episodes from Lighten Your Load with Al & Colleen

Episode 7 : Recharge your life at the holidays !

Play Episode Listen Later Nov 26, 2018 41:00


Recharge your thoughts about the holidays with Colleen & Al

recharge
Episode #5 Unveiling identities

Play Episode Listen Later Nov 1, 2018 25:35


In this episode Colleen speaks about the difference between pretending to be something on Halloween versus in Life

life halloween
Episode #4 Mindset

Play Episode Listen Later Oct 28, 2018 9:51


Colleen talking about mindset in her life with a book recommendation for you !

Melissa

Play Episode Listen Later Oct 24, 2018 50:04


An interview with the inspiring, strong, confident Melissa Buckley

Episode 2 Lay of The Land

Play Episode Listen Later Oct 21, 2018 20:05


Sneak peak about upcoming guests and a topic train 1. Food prep 2. What did you do Sunday? 3. Sleep Hygiene

food sneak sleep hygiene
Episode 1 Intro to our Podcast Lighten Your Load!

Play Episode Listen Later Oct 14, 2018 5:28


Introduction to Lighten Your Loud

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