Podcasts about Recharge

Need summer social media ideas for your church? These 15 proven posts work—no fancy gear required.   ============================= Table of Contents: ============================= 0:00 - Intro 2:18 - Kid POV 4:03 - Blown Away Promo 5:35 - Press This Button 7:48 - When You & Your Best Friend Serve On Different Teams 10:21 - Whisper In The Crowd 12:44 - Camera & Paper Prompt 14:46 - Finding Out If There's Youth This Friday 16:11 - What's Your Vision For This Room? 17:26 - What Not To Do During Worship 19:27 - Sorry, I Have Plans 20:24 - I Give Up. Going To Church. 22:15 - POV: You're Late To Service, But You're Favorite Praise Song Is Playing 23:25 - He Won't ☠️ 24:30 - Recharge 26:54 - Volunteer Commitment   IMPORTANT LINK - Kid POV: https://bit.ly/3SdwW8Y - Blown Away Promo: https://bit.ly/4ktHg8N - Press This Button: https://bit.ly/3HgRomN - When You & Your Best Friend Serve On Different Teams: https://bit.ly/3SJMvVX - Whisper In The Crowd: https://bit.ly/3F3gncR - Camera & Paper Prompt: https://bit.ly/3Sdhw4p - Finding Out If There's Youth This Friday: https://bit.ly/3ZmawGb - What's Your Vision For This Room?: https://bit.ly/436oONH - What Not To Do During Worship: https://bit.ly/4kr5fFB - Sorry, I Have Plans: https://bit.ly/45g8Sd6 - I Give Up. Going To Church: https://bit.ly/4k5Oi3O - POV. You're late to service, but your favorite praise song is playing: https://bit.ly/43uwCb1 - He Won't ☠️: https://bit.ly/4kdGxsz - Recharge: https://bit.ly/4dqqB3t - Volunteer Commitment: https://bit.ly/4dmPrBo   THE 167 NEWSLETTER

What if the way you speak—or don't speak—was shaped more by survival than by choice? In this solo episode, Carole Jean Whittington dives into how shadow work can reveal hidden fears, unmet needs, and the unspoken patterns that impact the way autistic women communicate.You'll learn how masking, alexithymia, and trauma may be influencing your communication style—whether that's silence, shutdown, over-explaining, or people-pleasing. Carole Jean shares how uncovering these shadow patterns can help you reclaim your voice, speak your truth, and ask for what you need with clarity and self-trust.

Resting is very important it helps remove the fogAnd help you make better decision

Rest isn't a luxury but an essential component of peak performance, creativity, and overall well-being that comes in many forms beyond just sleep. We explore the science behind effective recovery and debunk common misconceptions about rest that might be sabotaging your productivity and health.• Our brains remain remarkably active during rest periods, processing experiences and making creative connections• During deep sleep, your brain literally washes itself through the glymphatic system, removing toxic waste proteins• Research shows performance after 17-19 hours without sleep equals having a 0.05% blood alcohol concentration• The dangerous "hustle glorification syndrome" celebrates exhaustion while ignoring productivity decline after 50 hours of work• Elite performers like LeBron James invest heavily in recovery, seeing it as a competitive advantage• The seven types of rest we all need: physical, mental, sensory, creative, emotional, social, and spiritual• One-size-fits-all approaches to recovery don't work - you need personalized recharge rituals• Small daily recovery practices provide greater benefits than occasional lengthy recovery sessions• Technology can both disrupt rest through blue light and notifications or enhance it with meditation apps• Building resilience happens during recovery periods, not during stress, as our bodies reset neurologicallyChallenge: Implement just one recharge ritual this week - even five minutes daily can make a significant difference in your energy, mood and performance."Transform Your Life with Kore Fitness"Kore Fitness: Your path to a healthier, stronger you. Personalized training and proven results.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

Summer is supposed to be all fun and games - but not for those of us in the creator economy. You've likely felt the tension: summer arrives, everything slows down… and suddenly, your rhythm and momentum seem to disappear.But what if this season could actually refresh your creativity — instead of draining it?In this episode, we're sharing 4 key steps that will help you approach the summer months with clarity, purpose, and peace. Whether you're facing fewer gigs, a quieter schedule, or just feeling the pull to unplug — this conversation will help you continue to progress during the summer without burning out.Tap to send us a text! Support the showJoin our Creative Community In our 360 Membership, you get focused encouragement, guidance, and training on how to thrive as a faith-focused creative. Joining gives you access to our exclusive app, workshops and community conversations, as we change from being creatively confused to creatively confident! GodandGigs.com/membership PODCAST MERCHGet God and Gigs themed gear, clothing and accessories HERE! GOT VALUE FROM THIS PODCAST? If so, please share your: TIME: Send this episode to someone who you know would enjoy it TALENT: Email your art or music to add to our community to allen@godandgigs.com TREASURE: Tap HERE to help support God and Gigs with a donation!

Julie Blackburn shares her expertise on helping couples maintain strong relationships during the challenging transition to parenthood, drawing on her experience as a registered nurse, midwife, and Bringing Baby Home educator.• 67% of couples become unhappy with each other during the first three years of their baby's life• The greatest gift you can give your baby is a happy and strong relationship between parents• Parenting differences stem from our upbringing and personal experiences• The "secret sauce" for healthy relationships includes maintaining friendship, regulating conflict, and creating shared meaning• Criticism can cause partners (especially dads) to withdraw from parenting involvement• When dad is unhappy in his relationship with mom, a gulf often grows between him and his child• Father involvement is crucial for child development, affecting temperament, self-regulation, confidence, and academic performance• Military families face unique challenges requiring extra intentionality in maintaining connection• The Gottman card deck app offers structured ways to maintain meaningful conversations and express needs without criticism• Keeping an emotional "bank account" full through expressions of fondness and admiration sustains relationships through challengesThe key to a stronger marriage connection is friendship and kindness. Remember to remain each other's best friend, hold space for each other, and keep telling your partner how much you appreciate them.Recharge with David KoChats with Kevin Bacon, Chelsea Handler, Jordan Chiles, Common and Sheryl Lee RalphListen on: Apple Podcasts SpotifyVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Instagram: https://www.instagram.com/strongermarriagelife/ Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com

In this episode of The Apostolic Mama Podcast, we invite mamas into a deeper understanding of what it truly means to pause on purpose. Rest isn't one-size-fits-all—and sometimes what we call “rest” is really just distraction in disguise.We unpack the importance of:​ Personalized rest​ Alignment with purpose​ Understanding your inner rhythm​ Slowing down intentionally​ Establishing boundaries for soul-careWith reflections from scripture, heartfelt encouragement, and practical wisdom, this episode will help you evaluate where you're weary, where you need healing, and how to create intentional space for God to restore and recharge you.Mama, you're not just tired—you're carrying too much. Let God teach you how to lay it down and walk in peace. It's time to P-A-U-S-E.

What if thriving with ADHD isn't about fixing yourself—but redesigning your life around what actually works for your brain?In this week's Social Saturdays episode of Beyond Chronic Burnout, I'm joined by ADHD and neurodiversity coach Alexia Hetzel for a powerful, paradigm-shifting conversation on how high-achieving ADHDers can create sustainable success—on their own terms.Based in Luxembourg, Alexia blends research, coaching, and lived experience to help ADHDers (and those who support them) move beyond burnout and into alignment.In this episode, we explore:

In this episode of Space for Life, Tommy announces his plan to take a mini sabbatical during the summer, pausing the regular episodes to focus on rest and reflection. He shares his belief in the importance of sabbaticals and encourages listeners to consider taking their own mini-sabbaticals. During this period, the podcast will feature 'greatest hits' episodes, selected from past impactful interviews and topics. Tommy provides practical suggestions for planning a mini sabbatical, emphasizing the importance of choosing a restful location, minimizing distractions, and having a purpose with reflective prompts. This episode aims to inspire listeners to take time for personal reset and balance.Love the show? Subscribe, rate, review, and share! http://tommythompson.org

Send us a textIn this episode of Inspired by Ms Amber Red, Amber and Sasha are giving you permission to hit pause—and not feel guilty about it. If you've been running on empty, snapping at your staff, or staring at your calendar wondering how the heck you're supposed to keep up… this one's for you.We're talking all about the signs it's time to take a break, how burnout shows up in your business (and your body), and why stepping away can actually help you come back stronger, clearer, and ready to make more money—not less.From the beaches of Fiji and Bali to the sunsets in Hawaii and Venice, we're sharing how travel has re-inspired us both personally and professionally. Your business will not crumble while you rest. In fact, it might grow faster when you do.So take a breath, book the trip, and remember—if you're not at your best, your business won't be either.As always don't forget to like, comment, share, and subscribe!Support the showFollow Ms Amber Red on all social media platforms: IG: inspiredbymsamberred - https://www.instagram.com/inspiredbymsamberred/ TikTok: msamberred - https://www.tiktok.com/@msamberred?_t=8We7Q2Gtd0&_r=1 FB: msamberred permanent makeup - https://www.facebook.com/Msamberred Website: http://www.inspiredbymsamberred.comSupport our podcast here! - https://www.buzzsprout.com/2235069/support

What if understanding your burnout starts with understanding your why?In this week's episode of Beyond Chronic Burnout, Carole Jean Whittington shares how the Enneagram became a powerful guide for self-rediscovery during autistic burnout—and how it can help you or your clients finally make sense of your inner world.Whether you've felt emotionally disconnected, chronically misunderstood, or simply unsure of who you are anymore... this conversation offers clarity, compassion, and practical tools for reconnecting with your true self.

In this episode of The Mystic Millionaire Podcast, I'm joined by Christy Nault—Root Cause Health Practitioner, Breathwork Facilitator, Plant Medicine Expert, and Founder of MicroFlow, a revolutionary microdosing brand designed for the feminine body. Christy shares the life-changing experience that sparked her path into healing and entrepreneurship. We explore her journey through loss, the wisdom of plant medicine, and how she's helping women reclaim their wellness through cyclical microdosing and multidimensional care. This conversation is rich with remembrance, resilience, and the power of feminine-led healing. Tune in and let your body and your soul receive.Follow Christy Nault here:Instagram: https://www.instagram.com/itschristynault/Website: https://www.christynault.com/Check out MicroFlow here:Instagram: https://www.instagram.com/microflow.healing/Website: https://www.microflowhealing.com/This is the healing roadmap that you're looking for. Join Christy's signature root cause healing program, Hormone Glow Up, here: https://www.christynault.com/hormone-glow-upGet exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleWant to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify. Recharge with David KoRecharge with Kevin Bacon, Chelsea Handler, Jordan Chiles and Common.Listen on: Apple Podcasts SpotifySupport the show

Beach Day results

In this episode we explore the effects of deleting your social media apps from your phone.Markus Junnikkala is a Composer from Finland.https://www.markusjunnikkala.com/Want me to answer your question?Ask it below in the comments or on social media:https://www.instagram.com/markusjunnikkala/https://www.facebook.com/markusjunnikkala/https://twitter.com/markusjunnikkalhttps://www.twitch.tv/markusjunnikkalahttps://www.reddit.com/user/markusjunnikkala/https://www.linkedin.com/in/markusjunnikkala/Subscribing, sharing, and liking helps the podcast.TIMESTAMPS:(00:00:00) – The Decision to Delete the Apps (00:01:44) – The Power of Getting Fed Up (00:02:44) – Scrolling in the Bathroom (00:03:34) – Breaks That Don't Recharge (00:04:56) – Information Overload Isn't Learning (00:06:30) – Willpower is Limited, Use It Wisely (00:07:48) – You're Fighting Tech Giants (00:08:23) – A Moment in Nature and Self-Reflection (00:09:25) – Saving Willpower for What Matters (00:11:42) – Protein Bars and Mindful Choices (00:13:28) – Addicted, Quit, Repeat (00:14:44) – Can Social Media Be Fixed? (00:16:14) – Strategic Consumption (00:17:48) – Failed Experiments in Self-Limiting (00:30:04) – Someday, You'll Wish for That Time (00:32:13) – The Poison is in the Dose (00:33:02) – Delete the Apps, Keep the Account (00:33:50) – Final Thoughts and How to Connect

David Ko is the CEO and board member of Calm, the #1 app for sleep, meditation, and mindfulness. A former healthcare executive and tech operator, David previously served as COO of Zynga, held senior roles at Yahoo!, and founded a healthtech company acquired by Calm. He is the bestselling author of Recharge, and has been recognized by TIME, LinkedIn, RockHealth, and NYU Stern for his leadership in digital health.What you'll learn:How David transitioned from gaming to healthcare through mission-driven insightThe real story behind Calm's evolution from sleep and meditation to global mental healthWhy David uses “battery level” as a tool for checking in at workHow leaders can model vulnerability without sacrificing authorityWhy burnout stems from poor workload management, not just long hoursThe power of shared purpose in turbulent timesHow Calm uses rituals like Jay Shetty meditations and Zoom-free days to reinforce its cultureWhy sleep, diet, and presence are core to David's leadership performanceHow transparency builds trust even when the news isn't goodWhy the conversation around mental health needs to start at the topSome takeaways:➡️ Stress is not the problem. Unchecked, unacknowledged stress is. Good stress can fuel resilience and performance.➡️ “How's your battery?” is a more meaningful check-in than “How are you?”➡️ Burnout often comes from lack of clarity and excessive task stacking, not too many hours.➡️ Leaders must explain the why behind priorities and remove as much as they assign. ➡️ Transparency about culture survey results builds psychological safety. ➡️ Rituals like 90-second meditations help reset and re-center teams. ➡️ Leadership can be lonely. Trusted colleagues make a critical difference. ➡️ Presence matters more than hours. Back-to-back meetings are not a badge of honor. ➡️ Sharing your own mental health journey is not weakness. It's how resilient teams are built. ➡️ “We take better care of our phone batteries than our mental health batteries.” Time to change that.Where to find David Ko:LinkedIn: https://www.linkedin.com/in/daveko/ Calm: https://www.calm.comBook: Recharge: Boosting Your Mental Battery One Conversation at a TimePodcast: Recharge (available on major platforms)Connect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from Amazon

Resilience recharge: power yourself up as a leader As we navigate the challenges of 2025, including organisational changes and increasing pressures, the discussion on resilience becomes ever more relevant for current and aspiring leaders. You have to recognise when you are running low on energy and the need to recharge before reaching a critical tipping point with detrimental effects on health and wellbeing. In this episode, I present my 5-step approach to building resilience, offering practical strategies to help you align your own resilience, no matter what is going on. From recognising personal ‘low battery' signals to establishing micro actions that can support you, these steps are designed to empower leaders to recharge and be effective. To accompany this episode and support you on your journey, I am offering a free resource: a 5-day self-access training programme, aimed at empowering you to lead yourself through challenging times. See the links below for details. What you will learn in this episode: The 5-step approach to building resilience Raising your self-awareness when you are running on low Identifying your personal resilience factors Implementing micro actions to support your resilience Establishing boundaries and non-negotiables for self-care Communicating your needs effectively Resources: Access the free training, Global Leader Impact: https://culturecuppa.com/leader Sign up to receive future episodes of the podcast as soon as they are released: https://culturecuppa.com/get-free-insights Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson  Email me: victoria@culturecuppa.com Website: https://culturecuppa.com

Send us a textWhat does it really take to succeed, and stay mentally well, when you're grinding through some of the most high-pressure environments in the world?In this powerful episode of The Speak Your Vision Podcast, host Tarik Williams sits down with corporate lawyer and Harvard Law graduate Derek Manners for a raw, real, and timely conversation during Mental Health Awareness Month.Derek opens up about his journey from growing up poor to walking the halls of Harvard Law and navigating life now as a high-achieving corporate attorney. But this isn't just a story about hard work—it's about what it costs and how we care for ourselves along the way.In this episode, we explore:The pressure of elite academic spaces and its effect on mental healthWhat it means to stay grounded in high-stakes corporate lifeThe truth about burnout, overworking, and how to set internal boundariesWhy mental health isn't just a buzzword—it's a survival toolHow Derek's background shaped his mindset, discipline, and valuesReal strategies for prioritizing yourself without losing your ambitionWhether you're an entrepreneur, student, or professional navigating long hours and big dreams, this episode reminds you: you don't have to sacrifice your mental well-being to succeed.Get the prioritize you workbook Recharge with David KoChats with Kevin Bacon, Chelsea Handler, Jordan Chiles, Common and Sheryl Lee RalphListen on: Apple Podcasts SpotifyWelcome to the Speak Your Vision Podcast where we talk about having a strong growth mindset and a positive lifestyle.

This week, the Conways are diving into two game-changing (and often overlooked!) wellness tools: sleep and hydration. Discover how better rest and proper hydration can rev up your metabolism, curb cravings, boost energy, and help you feel amazing—inside and out! Tune in now! 

Ecoutez Le conseil auto avec Christophe Bourroux du 16 mai 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

A lot to unpack on this one--we start off with Char and Kurt sharing their "battery recharge" weekend and the hijinks that ensued.  They pivot to the big festival in town--Welcome to Rockville--and detail what we're doing at the festival.  The wrap up this episode with some Jeep Beach 2026 news and teasers too!  Oh yea we didn't forget to talk Jeep Freedom 2026 either!  More info on that event too... You can also check us out on our YouTube channel @jeepbeachofficial. Until next time Rock(ville) On!

Recharge speaker James Dwiggins talks with Alex and guest host John Ketchum about the industry changes that have occurred post settlement, and what agents and brokers need to be doing to not become a target of further litigation. John's podcast recommendation: https://simonsinek.com/podcast/episodes/the-myth-of-the-perfect-meditator-with-podcaster-jay-shetty/ (Jump to interview at 10:06)

In this powerful and heartfelt conversation, Lauren Bronson Petrous shares her journey of surrender, faith, and rediscovering wonder after years of striving for success. From working with Fortune 500 companies to stepping into faith-driven entrepreneurship, Lauren opens up about how she moved from apathy to full surrender to God.Key Topics Discussed:✅ Apathy vs. Surrender – Are you waiting on God, or are you truly surrendering to Him?✅ Overcoming Performance-Based Faith – Why your worth is not in what you do, but in who you are.✅ Rediscovering Wonder – How to reclaim joy, passion, and curiosity in everyday life.✅ Healing from Spiritual Disillusionment – How past wounds and betrayals can shape our perception of God.✅ Finding True Identity in God – Letting go of striving and stepping into grace.Lauren's raw and real insights will encourage you to let go of self-reliance and step into a deeper relationship with God, allowing His love to rewrite your story.Resources & Links:

Pastor Kelly Soiles highlights that every person is intentionally gifted by God to serve others, using talents like creativity, compassion, and leadership to shine light and build community.

Descend into the depths of the Scorpio Full Moon —an astrological and human design moment that asks us to release what we can no longer control, to surrender what no longer serves and to trust in the darkness: death and rebirth. We explore the energy at play, including that of the “Finger of God” pointing toward the Moon, inviting profound emotional reckoning and soul level redirection. I'll share what this lunation means through the lens of Human Design's Energy Assimilation and offer reflections, mindset shifts and journal prompts to help you honour your own inner rebirth. This isn't about fixing yourself— it's about letting go so the real you can rise. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Recharge and Renew - Bali Retreat August 2025 Message Phi on Instagram Email Phi The full moon this month in May 2025 is happening in Scorpio Hello my love, How are you feeling in the thick of this full moon, arguably one of the most intense for 2025 if we didn't already get served that with the ending of the eclipse season. The full moon is on the 12th of May 2025 and 13th of May 2025 here in Australia. This is not a moon for surface-level insights. It's a time of depth, transformation and truth telling. Scorpio doesn't whisper; it pierces. In this episode I'm explore the energies at play, including powerful energetic formations and and the voice of assimilation in Human Design, a voice that reminds us that real clarity arises from the silence after we've surrendered control. This is your permission slip to stop trying to fix, rush, or control anything and instead, let the mystery reveal itself to you. What planets rule Scorpio? Mars and Pluto It's the Scorpio full moon. Scorpio is ruled by two planets: Mars and Pluto. Mars is considered the traditional ruler, and Pluto is the modern ruler. Both of these planets explain different layers of Scorpio's intense and mysterious personality. Mars, in astrology, is the planet of action, drive, and passion. It's all about how you go after what you want. Before Pluto was discovered, Mars was the only ruler of Scorpio. While Mars also rules Aries (which is bold and fast), in Scorpio, Mars shows up in a more controlled, focused way. Instead of charging forward like Aries, Scorpio's Mars is more strategic, emotionally driven, and intense. Think of it like a slow-burning fire — it might look calm on the outside, but it's powerful underneath. Then there's Pluto, which was discovered in the 1930s. Even though it's a tiny planet (and no longer considered a planet by astronomers), astrologers gave it to Scorpio because its energy matched so well. Pluto is about transformation, power, secrets, and the cycle of death and rebirth — emotionally, spiritually, or even literally. This gives Scorpio its reputation for being deep, mysterious, and a little bit obsessed with what's under the surface. Pluto's influence makes Scorpio want to understand the truth behind things, even if it's dark or uncomfortable. Death is the beginning for Scorpio transformation Together, Mars and Pluto explain why Scorpio energy can feel so intense because it's driven (Mars), and it's deep and transformative (Pluto). Scorpio doesn't just want the surface-level version of life. It wants to go all the way down to the core: to understand, to feel, to change, and to rise again stronger. Scorpio whispers to you that you are not here to stay the same. You are here to shed skin again and again until your essence gleams clean and true beneath the weight of all you've outgrown. You are here to walk willingly into the fire, not because you enjoy the burn, but because you know the ashes will teach you how to rise. Let the identity that no longer fits dissolve.

Are you an introvert who loves and needs alone time but struggles with asking for it? Do you find it hard to rest and recharge even when you do have time alone?I know exactly how that feels. In this episode, I'm sharing my perspective on how to deal with the guilt that sometimes comes with wanting solitude and alone time, and also strategies for making your rest time actually rejuvenating for you. I invite you to consider these strategies as you build inner strength and confidence for the life you want to live.I'd love to hear your takeaways.Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

Jesus, help us to recharge and refresh ourselves.

In this episode, Dr. Rena Malik talks with guest Dr. Sasha Hamdani about the impact of ADHD on relationships and intimacy. They explore the potential issues of hypersexuality, infidelity, and the challenges of maintaining focus and connection in intimate situations for those with ADHD. Dr. Hamdani shares practical insights on improving communication between partners, addressing sexual dysfunction, and creating novelty to enhance relationships. Dr. Malik and Dr. Hamdani also touch on the importance of proper diagnosis and understanding of ADHD to better manage personal relationships and intimacy. Listeners will gain a deeper understanding of how ADHD affects various facets of life and learn strategies to foster healthier, more fulfilling relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Risk of cheating or infidelity in partners with ADHD 02:50 Diagnosed ADHD as an adult 05:22 ADHD and Intimacy 09:45 Orgasm with women 14:45 How ADHD Shapes First Impressions and Relationships 18:35 Supporting child with ADHD Don't forget to checkout Dr. Hamdani https://www.drhamdanimd.com/ Instagram: https://www.instagram.com/thepsychdoctormd/?hl=en LinkedIn: https://www.linkedin.com/in/sasha-hamdani-21b81420a Facebook: https://www.facebook.com/TheADHDdoctor/ YouTube: https://www.youtube.com/@thepsychdoctormd And her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! https://amzn.to/3DjjTyQ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary:Tracy's Culinary Career Journey:Amaris and Tracy discussed her personal experiences and career path that led her into the culinary industry. This included her journey from being a jeweler to becoming a bartender and eventually a manager at various restaurants, including Rosalie in Wayne. She highlighted the opportunities for growth and learning within the Fearless restaurant company, which she has been a part of for many years.Rosalie's Unique Features and Event Spaces:Tracy discussed the restaurant's unique features and its role as a venue for special occasions. She highlighted the restaurant's beautiful architecture, rustic design, and romantic ambiance, making it a popular choice for baby showers, bridal showers, and rehearsal dinners. She also mentioned the hotel's lobby, which serves as a contemporary space for cocktail parties and other events. She emphasized the restaurant's ability to cater to various needs and preferences, from casual dining to more formal events.Rosalie's Spring Menu and Happy Hour:Tracy discussed the new spring menu at Rosalie, emphasizing the farm-to-table concept and the use of fresh, seasonal ingredients. She highlighted the consistency of certain dishes, such as gnocchi and Castanelli, and the changing setup of the menu to keep it exciting. Tracy also mentioned the homemade pasta and the personal pizzas, which are popular among guests. She expressed her preference for the Bronzino dish and praised the burrata cheese. The conversation also touched on the happy hour specials, including discounted menu items and drinks.Rosalie Brunch Menu and Reservations:Amaris and Tracy discussed the brunch menu at Rosalie, a restaurant in the Wayne Hotel. Tracy highlighted popular dishes such as the egg in the hole, Shakshuka, and mushroom toast. They also mentioned the crispy potatoes as a side dish. For those interested in visiting or booking private events, Tracy provided the website fearlessrestaurants.com and the Wayne Hotel as contact points.Roosters Coffee House:Family-Owned BusinessClaudia Molina, who is the owner of Roosters Coffee House, discussed the family-owned business and its unique features. Claudia explained how the business came about, emphasizing their goal of creating a welcoming community space. They also highlighted their commitment to sustainability, including a refillable store offering grains and other items, and the use of repurposed materials in the coffee house's design.Community Art and Support Initiatives:Claudia discussed her passion for art and community, highlighting her shop's mural and local artist collaborations. She shared her gratitude board and pay-it-forward initiative, which aim to foster community support. Claudia also mentioned hosting events like pet adoption and small business markets, and her shop's in-house coffee roasting and brewing process. She expressed her desire to create unique and fun experiences for customers, especially children.Roosters Coffee House Menu Options:Amaris and Claudia discussed the various coffee and food options available at Roosters Coffee House. Claudia highlighted the popularity of the caramel haystack and pistachio drinks, as well as the Taylor ham and cheese croissant. They also discussed the testing process for new menu items, which involves customer feedback. Amaris expressed interest in trying the oat milk flat white with a Taylor ham and cheese croissant. Claudia provided information on how to find Roosters Coffee House online and in person.  https://www.roosterscoffeehouse.comBirchrun Hills Farm:From a previously recorded segment on Feb 27th, 2024:Our final guest literally offers the cream of her crop to all of us; Sue Miller co-owns and operates Birchrun Hills Farm located in Chester Springs, PA.  The first-generation and family-owned and operated farm offers cheeses produced from the milk of the 80+ holstein cows they raise.  Their award-winning cheeses can be found inside the kitchens of local restaurants, at farmers markets, and on-site at Birchrun Hills Farm. And for anyone curious about their cheeses, tune in till the end of our show to find out how you can sample some for yourself!  For more information about the Miller's, Birchrun Hills Farms, and locations their products are sold, please visit https://birchrunhillsfarm.com. 

Alignment is often glamourised as a constant state of flow, clarity and purpose but the reality is far more nuanced. In this episode, we uncover 11 raw and rarely spoken truths about what alignment really looks and feels like. It's not always peaceful or polished — in fact, sometimes it shows up as discomfort, endings or a deep sense of uncertainty that's guiding you to something more honest. We talk about the quieter forms of alignment, like making decisions that don't make sense to others but feel deeply right to you. You'll hear about the courage it takes to let go of things that are “almost right,” and why aligned living isn't about perfection — it's about integrity, even when it's inconvenient or uncomfortable. This episode is both a reality check and a permission slip to honour your own unique path.Whether you're in the middle of a transition, questioning what's next, or simply craving more depth on your personal growth journey, this conversation offers grounded wisdom and soulful reminders. These 11 insights on alignment will help you trust yourself more deeply, recognise alignment in unexpected forms, and walk your path with more compassion and confidence.Keywords and themes of this podcast episode in summary: alignment, personal growth, spiritual alignment, authenticity, life purpose, intuition, self trust, energetic shifts, inner truth, transitions, integrity, soulful livingThemes:The misunderstood side of alignmentLetting go of what's no longer rightFollowing inner guidance over external validationDiscomfort as a sign of growthRealigning after major life changesHonouring your unique rhythmThe difference between ease and alignmentSynchronicities, signs and angel numbers (111, 1111)Saying yes to what deeply resonatesTrusting the unknownThe courage to live in truth Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Recharge and Renew - Bali Retreat August 2025Message Phi on InstagramEmail Phi Celebrating 111 Hello my love! Welcome to episode 111 of the grow through it podcast. That angel number alone feels like a portal, so it's only fitting we talk about something equally powerful and often misunderstood: alignment.It's become a bit of a buzzword, hasn't it? “Just align with it.” “That's not aligned.” But what does it really mean to live in alignment? Not in an Instagram caption kind of way, but in a real, embodied, sometimes messy, deeply honest kind of way?In this episode, I'm breaking down 11 practical shifts: truths, perspectives and tiny mindset recalibrations — that can help you actually feel what alignment is, not just talk about it.Let's demystify the word, anchor it into reality, and maybe, by the end, alignment will feel a little less elusive… and more actionable, achievable, possible.It's beautiful timing as I am getting in the creative flow zone channelling for the upcoming Flow Retreat Im running in Vietnam at the end of this month with 7 incredible and beautiful women!Let's dive in.11 Things You Need to Know About Alignment (That No One Talks About) 1. Alignment isn't a buzzword—it's a felt experience. It's not about having the perfect morning routine, or ticking spiritual practices off a list, collective gold stars from the universe. Alignment is about truth. It's about how honest you're willing to be with yourself. It asks: Can you be radically honest with yourself? Can you pause long enough to listen—not just to your mind, but to your body, your breath, your subtle yes and your sacred no? Can you soften into your inner knowing before charging ahead with the next task or to-do?Alignment isn't aesthetic. It's a deep, steady resonance that hums when you're connected to your yes—and brave enough to honour your no.

Longtime Recharge member and respected journalist Amanda joins us to share her candid and refreshingly humorous journey through chronic pain, setbacks, and breakthroughs. From navigating unclear medical advice to rediscovering strength and trust in her body, Amanda gives a firsthand account of how community, fitness, and persistence can rewrite anyone's pain narrative. Listen in for a thoughtful yet fun discussion on debunking pain myths, reconnecting with movement, and why trusting yourself is the best recovery tool you never knew you had.   Learn about Amanda's work: www.amanda-loudin.com  More about RECHARGE: www.rechargefit.com

Daily Dose of Hope May 7, 2025 Day 3 of Week 6   Scripture – Mark 14:1-26   Prayer:  Almighty God, We are in awe of you.  You are all-powerful and all-knowing.  You are the one who was, and is, and is to come.  We give you all the glory and praise.  We rejoice that you, the one who created all things, also cares so deeply for us.  We are overwhelmed by your love and grace.  Thank you so much, Lord.  As we think about our day to come, help us set aside our scattered thoughts and focus on you...Oh Lord, how we need you.  We pray this in your powerful name, Amen.   Welcome back to the Daily Dose of Hope, a Deep Dive into the Gospels and Acts.  Today is Wednesday so it's Recharge day.  I hope you will join us tonight at 6:30pm in the Garage for a time of worship, fellowship, prayer, and small community.  It's a wonderful pick me up in the middle of the week.   Today, we start Mark 14.  There is a lot in the chapter so we are splitting it between two days. We know that the chief priests and teachers of the law are already scheming to do something to Jesus.  The chapter begins with such a claim.  Then, we join Jesus and some others at dinner at the home of Simon the leper in Bethany.  An unnamed woman comes in and pours an alabaster jar full of nard over Jesus' head.   Let's talk a bit about nard.  The word is kind of ugly (it rhymes with lard), but the substance itself must have been wonderful.  It was a very expensive and highly valued perfume, made from the spikenard plant.  This unnamed woman comes and pours the whole jar over Jesus' head.    There is some ugliness that follows this.  Some of the people there were indignant.  They were annoyed and angry.  They wanted to know why would this woman waste such a precious perfume?  After all, it could be sold and the proceeds given to the poor.  This judgmental statement should be unpacked a little.  Please know, these guys with full bellies had no real concern for the poor.  But they did love money.  We know that Judas was also the treasurer and he was, most people presumed, skimming off the top.  They would have loved for this woman to sell her perfume so they could have gotten a piece of the profit.    Jesus basically says, “Leave her alone.”  This anointing really foreshadows what is to come. Jesus will be killed.  No one will anoint his deceased body properly.  But the good news is that He has already been anointed right here in Bethany.  This was an extravagant act of devotion.  What she has done is a sign that wherever the good news of the gospel is proclaimed in the whole world “what she has done will be told in remembrance of her” (14:9). In the second portion of today's text, Jesus has gathered with his disciples for the Passover meal. They are reclining at the table and eating when he proclaims that one of them will betray him. They all are upset by this and ask, “Surely you don't mean me?” I've always thought this was an odd thing to say. Why didn't they just say, “I would never betray you!” or “Heck no!” But they say, “Surely you don't mean me?” Other translations say, “Am I the one?”   By this point, Judas has already sold out Jesus. The others have not but it's as if they don't really trust themselves either. Maybe they are capable of betraying Jesus, maybe they will. Friends, we have all betrayed Jesus. Every single one of us.   What if each and every time we know the right thing to do and we do not do it, we betray Jesus?   What if each time we give in to something we know is wrong or dishonest or immoral, we betray Jesus?   What if each time we turn away the poor, each time we harbor anger toward our neighbor; each time we fail to show mercy, each time we become self-righteous...we betray Jesus?   And what if, what if each and every time we sin, we betray Jesus?   Blessings, Pastor Vicki

In this episode of the Mystic Millionaire Podcast, I share a deeply transformative conversation with the brilliant Puerto Rican artist Lisette Correa, also known as ARRRTADDICT. Lisette shares how a spiritual awakening in Cuba cracked her wide open… and how she went from the corporate fashion world to painting murals that now light up the streets of Atlanta. This is a powerful conversation about self-expression, cultural reclamation, and trusting the nudge to pivot when your soul calls you higher. If you've been craving inspiration to express more boldly, create from your essence, or realign your business with your truth, this episode will meet you exactly where you are. Listen in.Follow Lisette Correa here:Instagram: https://www.instagram.com/arrrtaddict/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleWant to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify. Recharge with David Ko, CEO of CalmRecharge is a limited series premiering in May to honor Mental Health Awareness Month. Listen on: Apple Podcasts SpotifySupport the show

In this episode of SoTellUs Time, Trevor and Troy Howard break down what smart entrepreneurs do when business gets quiet — and how YOU can turn any slow season into a launchpad for long-term success.

Sister Nancy Usselmann, FSP, a Daughter of St. Paul and author of “Media Fasting: Six Weeks to Recharge in Christ,” explores how a break from media can help us reconnect with God, our loved ones, and our greater purpose.

Dr. Ryan Seedall draws on his 20+ years of experience as a therapist to share insights about relationship conflict patterns and the role of attachment in marriage dynamics. He provides practical pointers to strengthen marriage connections, including how to navigate the demand-withdraw cycle and use anger productively.• Healthy marriages require not just absence of negative interactions but presence of positive ones• Couples need to recover from conflict, not just learn how to argue better• The demand-withdraw pattern creates a cycle where one person's behavior triggers the exact response they're trying to avoid• "Signal and respond" describes how partners communicate needs and respond to each other• Anger serves as a protest signal that something needs attention, not necessarily a destructive force• Technology creates new challenges for couples, with text arguments losing crucial nonverbal cues• Mixed-faith marriages require special navigation of differing beliefs and values• Early intervention is crucial - addressing small issues before they become entrenched patterns• Attunement to partner's emotional state builds trust and connection• Vulnerability, when met with responsiveness, creates deeper intimacyRemember, it's the small things that create a stronger marriage connection. Find more resources at StrongerMarriage.org, including workshops, e-courses, webinars and relationship surveys.Recharge with David Ko, CEO of CalmRecharge is a limited series premiering in May to honor Mental Health Awareness Month. Listen on: Apple Podcasts SpotifyVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Instagram: https://www.instagram.com/strongermarriagelife/ Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com

Send us a textABA on Tap is proud to present an interview with Dena Kelly. (Part I)Dena Kelly, LPC, BCBA, LBS is a Licensed Professional Counselor and Board Certified Behavior Analyst with over 15 years of experience improving children's eating behavior and quality of life through evidence-based interventions. Founder of Focused Approach, Dena develops ABA-based feeding programs and trains professionals and caregivers nationwide. She has presented at major conferences such as ABAI and FABA and continues to advance the field through education and advocacy. Dena has led feeding programs in both clinical and multi-state settings, designed diagnostic and therapy services for autism and feeding disorders, and trained teams to manage complex feeding challenges.Focused Approach uses trusted, research-based techniques to address a wide scale of feeding challenges. Focused Approach delivers training and consultation to BCBA professionals, partners with existing clinics to add results-driven, full feeding programs into their offerings, and delivers direct feeding therapy support for families. Focused Approach goes above and beyond generalized services, tackling the most challenging and unique pediatric challenges. For more information, visit www.focusedapproach.comIn this episode. Dena discusses the scope of her work involving ABA professionals and how she educates them on feeding disorders, food refusal, providing insight into techniques, procedure, and protocol. She discusses the basics of setting events and stimulus cues, as well as more controversial applications like escape extinction, a procedure that can easily be applied incorrectly if not for the guidance and expertise of someone like Dena Kelly.This brew is rich and dense, with a warming presence and complex, intense flavors. And we have two full pours for you, staring here with Part I. Enjoy the sense of fullness and satisfaction in this episode, and ALWAYS ANALYZE RESPONSIBLY.Recharge with David KoHow do we recharge our mental energy when the world feels draining?Listen on: Apple Podcasts SpotifySupport the show

As the city settles, Eskay shares thoughts fresh from a transformative trip – a true "soul recharge." This episode touches on the magic of reconnecting, the necessity of breaking routine to clear the mental static, and finding comfort in the familiar upon return. Eskay reflects on shifting perspectives, the humorous realities of parenthood, our modern habit of endless scrolling and digital hoarding, and encourages listeners to find their own escape and act on long-saved inspirations.

Natalie Davis built her real estate business from the ground up in a new community by focusing on building a solid client database — a database she still maintains today. She talks with Alex and guest host Jeff Carson on-site at Recharge about how agents can grow and nurture their own client databases to support their business. (Jump to interview at 13:36) Register for Jeff's May 9 Latte & Learn: https://calendar.kcrar.com/events/9769451

What recharges you? Perhaps a walk outside, breathing fresh air, brings renewed focus. Sometimes adjusting your schedule from too many commitments can bring about more peace and less “frazzle.” Maybe a cup of chamomile tea and a crossword puzzle help you unwind after a stressful day. Listen to your body when it lets you know its battery is getting low.Be kind to yourself because God cares about you.Leave a comment: https://incourage.me/?p=252277--It's graduation season! Shower your grad with love and reminders of the plans God has for their future. Find inspiring books, student Bibles, cards, and gifts at DaySpring.com, and celebrate your graduate's special milestone! The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Ever feel like you're running on fumes, struggling to muster the energy for even the simplest tasks? The increasing prevalence of "low-energy individuals" among young people is a growing concern. We explore the potential causes behind this trend and offer strategies to help you recharge and boost your vitality! Ready to plug in? / Are creatine supplements worth it (20:53)? On the show: Heyang, Steve Hatherly & Yushun

On this episode of WTF?!, host Kristel Rubio @krissygirlie conducts an alone time audit: how much alone time do you need? Are you getting enough? What about the differing types of alone time you need? I'm rethinking the way I need to recharge in this new chapter of my life and I'm bringing you along in the conversation. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

On this episode, we learn about light therapy with Bjørn Ekeberg.  He explains how light therapy works and its exciting future in improving human health and function. Bjørn Ekeberg, CEO & Co-Founder Managing Director of Recharge Health Oslo. Bjørn has a PhD in Philosophy of Science and has written on physics and cosmology, but his career path led him instead to build a business based on a paradigm changing, NASA-developed technology. A former screenwriter for NRK & Netflix shows, Bjørn created the brand for Recharge and leads the company from 2023. Resources: recharge.health Our show sponsor: The Cox 8 Table by Haven Medical  

Molly dives into how quitting social media feels eerily like quitting alcohol — and why she's never been happier pulling away from the noise. ✨ We're talking boundaries, personal evolution, emotional support tigers (yes, seriously), the tragedy of unwashed bedsheets, and the unexpected chaos of writing a fantasy novel that might just change her life.PLUS: Listeners chime in with voicemail confessions and hilarious collections... because who doesn't need a new calendar or a secret stash of soda cans?

The four main Earth metals are essential for connecting the super-consciousness of Cosmos, Earth consciousness, and sub-consciousness into the active neurology of our beingness…

“Is Stress the Real Reason You Can't Lose Weight or Heal Your Gut?” Are you constantly battling fatigue, weight loss resistance, hormone imbalance, or relentless brain fog—and wondering why nothing is working, even though you're doing all the “right” things? In this episode, I sit down with Dr. Tricia Pingel to unpack one of the most overlooked but powerful drivers of chronic symptoms: cortisol. We explore how the stress response hijacks your metabolism, messes with your hormones, disrupts your digestion, and can even trigger histamine intolerance and immune system reactivity. If you're in perimenopause, struggling with IBS, feel stuck despite healthy eating and workouts, or just can't figure out why your energy has tanked, this conversation is for you. You'll walk away with fresh insight into how your body is not broken—it's protecting you. And there's a way out. Key Points:  The stress-hormone connection that's wrecking your metabolism and gut health—without you even realizing it. A subtle hormone shift that might explain your energy crashes, and how to fix it without coffee. Why your IBS, histamine issues, or food reactions aren't always about the food—and what to focus on instead. The surprising link between perimenopause and your adrenal response (plus why fasting could be backfiring). What You'll Learn Inside the Episode:  We talk about how adrenal fatigue often sneaks up on the most driven, type-A women—the ones powering through life, checking every box, and still feeling awful. Dr. Pingel explains why your body stores fat in a stressed state (especially around the midsection), how perceived stress—not just actual events—triggers hormonal chaos, and what's really happening in your immune system when you react to the same food one day but not the next. She also walks us through her four-pillar approach to adrenal healing: Functional nutrition that supports cortisol regulation Movement that calms the nervous system rather than overwhelms it Strategic supplementation, including specific vitamins and adaptogens Mind-body rewiring to shift your stress response for good We get into the mindset blocks that keep you stuck in burnout, the dangerous myth of pushing harder to get results, and how joy, boundaries, and nervous system regulation can transform your gut, hormones, and energy levels more than any diet or detox ever will. Fatigue, hormone imbalance, and gut symptoms don't always mean something's “broken”—they often mean your body's under-protected and overstimulated. You can shift your biology by shifting your stress response. This episode offers a roadmap for how to do exactly that, starting with how you think, move, eat, and prioritize yourself.   If you've tried everything and still don't feel better, this might just be the missing piece. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com Our Guest: Dr. Tricia Pingel:      Are Perfectionism & Pressure Draining Your Energy?  Find out if your drive to "do it all" is burning out your body's stress response system. >> Take the Quiz This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Send us a textSign Up and join Underdog Fantasy The greatest Fantasy Football Platform available right now Bestball, Daily Drafts, and Pick Em's use this link to sign up and Underdog Fantasy will match up to $100.00 for your first-time deposit!  https://play.underdogfantasy.com/p-dynasty-dnaHEY DNA STRAND CREW WHO'S READY TO TALK SOME PRE NFL DRAFT BUYS!!! In this episode we give you six of or best Pre NFL Draft buys! We talk about some things like who's the Chiefs most valuable WR Rashee Rice or Xavier Worthy? We also discuss are we counting on Dak Prescott to recharge the Cowboys Offense potentially in 2025? Lastly, is Patrick Mahomes being severely undervalued in dynasty leagues? It's an awesome episode! So, sit back let's have a few laughs and talk some dynasty fantasy football as we help you begin your drive to a dynasty championship in 2025!Join The DNA Strand Crew on Discord Free to Join Just Click This Link!!https://discord.gg/rFAyWzn8Join the DNA Strand Crew on Twitterhttps://mobile.twitter.com/DynastyDNA_Subscribe to The Dynasty DNA YouTube Channel(9) Dynasty DNA Fantasy Football Podcast - YouTubeFollow The DNA Guys On TwitterTJ Blake TJ Blake (@FFTJBlakeDNA) / X (twitter.com)Ty Blake https://mobile.twitter.com/DynastyDnaTyRyan Mahle https://mobile.twitter.com/DnyastyDnaMus

Send us a textWe're excited to bring you this week's episode of The Bo & Luke Show, where we had the pleasure of chatting with Michael Price, a seasoned healthcare executive and a man of profound faith. Michael's journey is both inspiring and enlightening, and we can't wait to share it with you.Here's what you'll discover in this episode:A Journey of Resilience: Michael opens up about his personal struggles with depression and his transformative journey that began two decades ago. He shares his experience and the divine intervention that played a pivotal role in guiding him back to a path of hope and purpose.Faith-Based Leadership: Learn how Michael integrates his faith into his professional life, fostering environments of respect, kindness, and servant leadership. His approach shows that being a faith-driven leader can create a compassionate and highly effective workplace.Four R's to Recenter Your Life: Michael introduces us to his powerful strategy for dealing with stress and challenges: Rest, Reset, Recharge, and Recommit. Discover how these principles can transform your approach to personal and professional obstacles.The Importance of Authenticity: Michael emphasizes the value of being your true self and the strength found in authenticity. He shares how embracing who you are cannot only lead to personal growth but also empower those around you.Michael's story is a testament to the power of faith and perseverance, and it's filled with insights that resonate deeply with our motto: Be Better, Know Better, Do Better.We hope you enjoy it as much as we enjoyed recording it! Stay inspired and keep striving to be the best version of yourself.Blessings, Bo & Luke

In today's conversation, Dr. Judson Brandeis joins us to break down his book, The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex. Dr. Brandeis is a board-certified urologist, an expert in male rejuvenation, and voted Top Urologist in the SF Bay Area from 2014 to 2019. He is also a national leader in technology and innovations in sexual medicine, a clinical researcher, a physician educator, and a clinician and surgeon focused on a central goal: innovating the field of men's health. The 21st Century Man is a comprehensive guide that reveals secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. For any man over 40 who wants to feel great, look good, and have better physical intimacy for the rest of their life, this is certainly the book to read… Hit play to uncover: How technology can optimize men's health.  Common causes of men's sexual dysfunction. How to maintain lifespan and sexspan as you age.  What erectile dysfunction can indicate larger health issues.   You can find more on Dr. Brandeis by visiting his website or following him on Instagram @judsonbrandeismd! Episode also available on Apple Podcasts: http://apple.co/30PvU9C