Podcasts about Recharge

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Best podcasts about Recharge

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Latest podcast episodes about Recharge

Ever Forward Radio
EFR 626: Hack Your Health - Strategies That Actually Work and How to Achieve the Body and Mindset of Your Dreams with Sean McDevitt

Ever Forward Radio

Play Episode Listen Later Aug 8, 2022 63:23


What is health hacking? Can you really hack your way to better nutrition, fitness, and mental health? Let's dive in and find out! Sean McDevitt, the Co-Founder of DLDNation nutrition and fitness coaching, is back on Ever Forward Radio to talk about his incredible new book, Hack Your Health. In this discussion, Chase and Sean explore the worlds of health hacking and psychedelic medicine, shedding light on the practices and mindsets that can help you improve all aspects of your health. Sean shares all the hacks you can use to make gains in your health, fitness, mindset, and nutrition starting right now.    Follow Sean McDevitt @fitnessshaman Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights Sean shares the story behind his book, Hack Your Health, highlighting the pandemic's effect on his coaching business, DLDNation. The word “hack” often makes us believe that we need to adjust because we're doing something wrong or shameful… but this isn't true! Hacks are in place to help us make small adjustments that lead to big gains. When trying to hack your health, Sean emphasizes the power of the pause. Essentially, create a stillness practice in your life through meditation, breathwork, journaling, time for rest, etc.  A huge part of hacking time is planning ahead. Sean talks about how he uses a “Journal of Truth” to better manage life's challenges and break through the mental blocks he experiences throughout the week. He breaks down the historical origin of the placebo effect and how he uses the placebo effect to shift into different mindsets and perspectives. Integration is the key to receiving benefits from psychedelics, self-help books, coaching, etc. If you're not consistently integrating what you've learned into your daily life, how do you expect to gain anything or achieve the outcome you're looking for? Episode resources: Save 15% on any CBD product with code EVERFORWARD at https://www.CuredNutrition.com  Get a FREE variety sample pack with any Recharge electrolyte drink mix purchase at https://www.DrinkLMNT.com/everforward  Get his book Hack Your Health Visit DLDNation Episode 491 with Sean and Dala McDevitt

Wavebreak Podcast: Grow Your Shopify Store
The Formula For Driving Results with User Generated Content (UGC) in 2022 with David Morneau

Wavebreak Podcast: Grow Your Shopify Store

Play Episode Listen Later Aug 8, 2022 34:55


David Morneau joins the Wavebreak Podcast to break down what's driving results behind the scenes of a micro-influencer marketing agency. In this episode you'll learn:The marketing strategies David is seeing drive real, tangible results in 2022. The realities of attribution in an omni-channel marketing environment, and why the solution is to treat attribution as a trend line.The formula David is using today for successful TikTok marketing campaigns.    David Morneau is Managing Partner at inBeat Agency, a micro-influencer marketing agency that serves online brands to help them with their social media influencer marketing requirements.Links MentionedInbeatLearn more about Wavebreak: the email & CRM agency for high-growth DTC brandsSponsored by...Klaviyo — Over 265,000 innovative brands are growing their businesses by listening and understanding to cues from their customers--easily turning that information into valuable marketing messages used to build highly segmented, automated email & SMS campaigns, such as win back campaigns or abandoned cart recovery and more.Okendo — The new standard in customer reviews for high-growth Shopify brands. Okendo is helping over 4,000 of the fastest-growing Shopify retailers such as Kim Kardashian's underwear label- SKIMS, Nomad, and Buck Mason to leverage their most powerful asset; their customers. They offer super affordable monthly subscriptions starting at $29. Visit Okendo.io to learn more.Recharge — Over 15,000 merchants have launched and scaled their subscription business with Recharge. Be it a curated monthly box, recurring necessities or access to exclusive perks, Recharge powers billions of dollars in annual processing for more than 50 million subscribers.

Open Altar Presentation Group
"Recharge" | Plug In - PT 2

Open Altar Presentation Group

Play Episode Listen Later Aug 7, 2022 54:38


Moncton Wesleyan
How to Avoid Foolish Decisions, Recharge, Week 7, Joel Gorveatte

Moncton Wesleyan

Play Episode Listen Later Aug 7, 2022 39:29


How to Avoid Foolish Decisions, Recharge, Week 7, Joel Gorveatte by Moncton Wesleyan Church

Real Teacher Talk
Teachers Have Lives Too

Real Teacher Talk

Play Episode Listen Later Aug 7, 2022 12:01


Have you ever felt like we are held to higher expectations than others as teachers? This is a common issue among teachers because guess what? We have lives too! I have taught for years and talked to teachers all around the world. There seems to be a consensus on the fact that teachers just aren't respected the way that they should be. Not only are they feeling like they aren't respected, but they also don't feel valued, and it feels like they are being taken advantage of. We are expected to give our entire lives over for the outcome. But we are more than just teachers. We are human beings with goals, hobbies, families, and lives outside of the classroom. We should be able to live and enjoy our lives outside of the classroom without all the judgment about what we do.The higher standard that teachers are held to is quite baffling at times. It differs from state to state, but some are so strict that it's just not fair to those teachers at all. Tune in to this episode to hear more of my thoughts on the expectations that are placed on teachers and my thoughts on things we can do to push back against these unrealistic and unfair standards. I would love to connect on Facebook: facebook.com/EasyTeachingTools & Instagram: instagram.com/easyteachingtools!Show notes available at easyteachingtools.com/episode16Resources Mentioned:Get your Refresh and Recharge ticket: https://www.easyteachingtools.com/refreshandrecharge

2X eCommerce Podcast
S07 EP20: How to Build Supply Chain Resilience as DTC Commerce Organisation w/ Dhruv Saxena

2X eCommerce Podcast

Play Episode Listen Later Aug 5, 2022 54:35


On today's episode, Kunle is joined by Dhruv Saxena, co-founder and CEO of ShipBob, a market-leading warehouse management that provides warehouses as a service, or 3PL to largely Shopify, BigCommerce, and direct-to-consumer eCommerce space.Experimenting with side projects such as eCommerce startup while being a full-time software engineer, Dhruv, with his business partner and friend, Divey had to endure long lines at post offices during lunch breaks to mail customers' orders. Faced with the difficulty in mailing orders and being too small a business for 3PLs, Dhruv utilized his knowledge as a software engineer and started working on the automation of mailing their products which birthed the idea of ShipBob.Building ShipBob from the ground and starting with a 10,000-square feet warehouse, Dhruv shares ShipBob's aim to help small local eCommerce businesses access ShipBob's network and wide-range fulfillment services. Being part SaaS and part warehouse, he offers new innovations such as Merchant Plus, a software that small businesses can use to manage their own warehouse while being able to access ShipBob's network.This episode is especially inspiring as you'd hear Kunle and Dhruv talk about how eCommerce businesses are doing despite facing macroeconomic headwinds. You will also get to learn about the early years of ShipBob, their work culture, and how customers and merchants were always at the forefront in making the decisions and direction for ShipBob. Take advantage of the golden nuggets dropped in this episode, especially if you're a small business owner looking to level up your logistics.-----------SPONSORS:This episode is brought to you by: WayflyerAs you continue to grow your eCommerce business, access to growth capital will increasingly play a significant role in achieving and surpassing your financial and social goals.Why should you give up equity or pay high interest rates to grow your business?There is a new way to access growth capital that transforms eCommerce businesses.Wayflyer has shaken the way eCommerce operators access working capital.With a dedication to only DTC eCommerce businesses, Wayflyer will fund you on a fairer “fund as you grow” model, meaning if your sales slow down, so does the amount you transfer back..There is just a simple fee and the funds you need to grow are deposited to your account instantly.It's worth checking out – Wayflyer.comKlaviyo This episode is brought to you by Klaviyo – a growth marketing platform that powers over 25,000 online businesses. Direct-to-Consumer brands like ColourPop, Huckberry, and Custom Ink rely on Klaviyo. Klaviyo helps you own customer experience and grow high-value customer relationships right from a shopper's first impression through to each subsequent purchase, Klaviyo understands every single customer interaction and empowers brands to create more personalized marketing moments. Find out more on klaviyo.com/2x. Gorgias This episode is brought to you by Gorgias, the leading helpdesk for Shopify, Magento and BigCommerce merchants.Gorgias combines all your communication channels including email, SMS, social media, live chat, and phone into one platform. This saves your team hours per day & makes managing customer orders a breeze. It also integrates seamlessly with your existing tech stack, so you can access customer information and even edit, return, refund, or create an order right from your helpdesk. Go to Gorgias.com and mention 2x eCommerce Podcast for two months free.RechargeThis episode is brought to you by Recharge, the leading subscriptions payment solution for Shopify merchants.Recharge helps eCommerce merchants of all sizes launch and scale subscription offerings. Recharge powers the growth of over 15,000 subscription merchants and their communities—turning one-time transactions into long-term customer relationships.Turn transactions into relationships and experience seamless subscription commerce with Recharge.Find out more on rechargepayments.com/2x.

Jagran HiTech: Your weekly Tech and Auto News podcast Podcast
Jagran-Hi-Tech : BSNL ने लॉन्च किए 3 नए सस्ते prepaid recharge plans

Jagran HiTech: Your weekly Tech and Auto News podcast Podcast

Play Episode Listen Later Aug 4, 2022 5:06


1. BSNL ने लॉन्च किए 3 नए सस्ते prepaid recharge plans2. Asus ने भारत में लॉन्च किए Flip और Touch सीरीज के नए Laptops3. अगस्त में लॉन्च होगा Airtel का 5G नेटवर्क4. Flipkart ने लॉन्च किया नया कैंपेन “इंडिया का स्मार्टफोन डेस्टिनेशन”5. Tweets per month फीचर लॉन्च होगा 5. Apps में से Location की पर्मिशन कैसे हटाएं? जानें पूरा तरीकाSee omnystudio.com/listener for privacy information.

DocWorking: The Whole Physician Podcast
194: How Doctors Can Use Vacations Effectively to Recharge Their Batteries with Dr. Victoria Silas

DocWorking: The Whole Physician Podcast

Play Episode Listen Later Aug 4, 2022 27:51


194: Get Coached on the Most Effective Way to Let Vacation Recharge Your Batteries with Dr. Victoria Silas “Physicians feel guilt when they take time for themselves. And it's super important to remember that by taking time for yourself, you're actually likely increasing your ability to serve others when you get home. And, increasing your likelihood of having a longer and healthier career and life. “ Dr. Victoria Silas, Certified Coach and Orthopedic Surgeon   It's time for Vacation 101 For Physicians. Today, Cohost of the podcast Master Certified Coach Jill Farmer talks with Certified Coach Dr. Victoria Silas about how to approach taking time off from your medical practice. Sparked by hearing from struggling physician clients, as well as their own experiences, Dr. Silas talks with Jill about how we can change our mindset towards vacations. Acknowledging the presence of workaholism in the US, Jill and Dr. Silas encourage you to let go of any guilt you may feel about taking time off. Together, they emphasize that a vacation is not just being absent from the workplace, but rather that vacation is most importantly a time for you to best prioritize your wants and needs, regardless of your location. In today's conversation, Dr. Silas and Jill offer you advice on how to create an individualized vacation plan to help you avoid burnout, be more effective in the workplace, and prioritize your own health and well-being as a physician.  Victoria Silas, MD is a board-certified Orthopedic Surgeon and certified coach with 21 years experience in practicing medicine and 10 years experience in coaching. Now retired from medicine, Victoria helps other physicians cultivate a sense of calm and control in their personal and professional lives, as they regain their love for medicine and rekindle their sense of purpose and professional excitement. She can be found at DocWorking and at www.medicalmindsconsulting.com.       Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog  The past few weeks have been busy at DocWorking! We have been working behind the scenes to add even more CME credits to the THRIVE memberships.    Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE.   You can take the first step today by taking our 2 Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today!   DocWorking empowers physicians and entire health care teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.   Are you a physician who would like to tell your story? Please email Amanda Taran, our producer, at podcast@docworking.com to be considered.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Mara Heppard

Spirit Force
Recharge The Spirit Engines

Spirit Force

Play Episode Listen Later Aug 4, 2022 29:15


Next Level Greatness
Struggling with low energy levels? How to recharge yourself and increase productivity

Next Level Greatness

Play Episode Listen Later Aug 3, 2022 19:00


Have you ever had one of those weeks where you really struggle with low energy levels?   When you have lots of things that MUST get done, no matter how mentally and emotionally exhausted you are?   Taking care of yourself when you're feeling depleted is an opportunity to examine what the root causes of low energy are in your life.    Welcome to episode 16 of Next Level Greatness! In this episode, I'm sharing some of the practices I implement in my own life when I'm feeling fatigued, yet still need to prioritize being productive.   I'm going into detail on how to identify the causes of low energy levels, whether it be nutrition, exercise, or over-giving of yourself to others, and ideas on how to recharge yourself.   So, how do you manage your energy?   Use this episode as a reminder to check in with yourself. Remember, how can you live your best life if everyone's always pulling at you, and you never make time for yourself?   It's time to prioritize yourself! Because you matter! Let's do this! Barbie   Loved this episode?! Your review helps this show grow (and it's good Karma!) Connect with me: Instagram: @Barbie.Kalev Keep the party going! Join my FB Group:  Your Empowered Life Community With Barbie Kalev   Deep Dive Manifestation Workshop is TODAY!   My manifestation deep dive/one-on-one workshop is happening today, August 3rd, 2022 at 12 pm (central time)! The investment exchange is $99- and it's going to be amazing because it's coming straight from my heart!   We will be mastering the fundamentals of manifestation and alignment. We're getting really clear on what it is that we want!   Also, if you can't make it live, there will be a recording available!   MANIFESTATION WORKSHOP REGISTRATION:    https://www.barbiekalev.com/manifesting101 Resources mentioned in this episode:   20-minute Yoga Nidra Meditation:   https://www.barbiekalev.com/recharge-yourself   The High Achiever's Guide to True Success:   https://www.barbiekalev.com/minimal-optin-encore   Metabolic Typing Assessment: Team Kalev's Metabolic Typing® (sagikalev.com)

I AM HUMAN The Movement
Life Happens

I AM HUMAN The Movement

Play Episode Listen Later Aug 2, 2022 36:55


After taking a long hiatus to GET MARRIED, Bryn and Laura are back in action for the latest episode of the I AM HUMAN The Movement the podcast! These two love birds took a trip out west to the Oregon Coast trekking down to the California Redwoods with their closest friends and family experiencing one of the most magical weeks of their lives. Now they are back to check in after some much needed recharge time off the microphone to share some of their more eventful tales from the past few months. Both Bryn and Laura scored a new job just prior to the wedding while I AM HUMAN started shifting gears in a slightly different  direction than planned. Did the wedding ceremony really get postponed on the morning of and how different can married life truly be after getting back home when you already live together?  You won't want to miss the come back of the season for these wedded wives as they discuss  how "Life Happens".Music Credit: Ready for This by Dan Phillipson (Into / Outro)

Hit Subscribe
How Starsoul started the first cause driven t-shirt subscription

Hit Subscribe

Play Episode Listen Later Aug 2, 2022 18:31


On this episode… We're chatting with Julio Villarreal , former US Marine turned subscription ecommerce founder of Starsoul.  Starsoul, is the first cause driven t-shirt subscription business whose mission is to help others with their mission. We talk about how the idea for the business was formed right in the early days of the pandemic in North America as well as how Starsoul gives back to charities monthly based on the cause they're supporting.  We also chat about why the subscription business model was so appealing to the brand especially when it came to financial forecasting and inventory management. Lastly we hear about what's next for Starsoul as they continue to grow and scale. So let's get started, Julio thanks for joining us! --- Seamless subscription commerce with https://my.captivate.fm/rechargepayments.com (Recharge)

ThinkEnergy
Summer Recharge: The Birds and the Bees About Pollinator Meadows

ThinkEnergy

Play Episode Listen Later Aug 1, 2022 25:31


Without pollinators like bees and butterflies, our food supply suffers drastically. It's incredible to think these small insects play such a large role in our existence. With climate change, increased pesticide use, and other limiting factors, pollinator populations are declining drastically. It may seem unlikely, but utilities like Hydro Ottawa are actually suited to help restore the environments these pollinators need to thrive. Relive our conversation on how this is possible with restoration ecologist Tracey Etwell of the Canadian Wildlife Federation and Meaghan McDonald, lake planning and shoreline stewardship coordinator for the Rideau Valley Conservation Authority.    Related links Tracey Etwell, LinkedIn: https://www.linkedin.com/in/traceyetwell/ Meaghan McDonald, LinkedIn: https://www.linkedin.com/in/meaghan-mcdonald-83b08083/ Canadian Wildlife Foundation Website: https://cwf-fcf.org/ LinkedIn: https://www.linkedin.com/company/canadian-wildlife-federation/ Twitter: https://twitter.com/cwf_fcf Rideau Valley Conservation Authority Twitter: https://twitter.com/RideauValleyCA Website: https://www.rvca.ca/   --- To subscribe using Apple Podcasts:  https://podcasts.apple.com/us/podcast/thinkenergy/id1465129405   To subscribe using Spotify: https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl   To subscribe on Libsyn: http://thinkenergy.libsyn.com/ --- Subscribe so you don't miss a video: https://www.youtube.com/user/hydroottawalimited   Check out our cool pics on https://www.instagram.com/hydroottawa   More to Learn on https://www.facebook.com/HydroOttawa   Keep up with the Tweets at https://twitter.com/thinkenergypod   Transcript   Dan Seguin  00:06 This is thinkenergy. The podcast that helps you better understand the fast changing world of energy through conversations with game changers, industry leaders and influencers. So join me, Dan Seguin, and my co-host, Rebecca Schwartz, as we explore both traditional and unconventional facets of the energy industry.  Hey everyone, welcome to the summer rewind edition of the thinkenergy podcast. While we recharge our batteries during these lazy hazy days of summer, we're bringing back some blasts from our podcast past. We'll be reintroducing some of our most popular interviews that garnered a lot of attention and interest. There's been a lot of talk about the future electrification of energy on the path to net zero. The episodes we've selected are very future focused with themes around green innovation, renewable energy, and our impact on the environment. So I hope you enjoy the summer rewind edition of today's episode. In the meantime, have a happy summer. And we'll be back on August 15th to kick off another exciting season. Cheers.  Hey, everyone, welcome back to another episode of the thinkenergy podcast. On today's show, we're going to talk about the birds and the bees and the flowers and the trees literally. Did you know that across North America, the populations of monarch butterflies, bees and other pollinators are in a steep decline due to herbicides, pesticides, climate change, and a reduction in natural pollinator habitats. Pollinators are responsible for a third of the world's food supply, so they are extremely vital to our existence in Canada. There are more than 1000 species of pollinating animals that are responsible for billions of dollars worth of Canadian farm produce flowers, and ecosystems that rely on pollination. In short, without pollinators, food supply would suffer drastically. It may seem like an unlikely union, but utilities like Hydro Ottawa are ideally suited to restore these environments, thanks to a number of utility corridors and properties in their service territories, not to mention their kilometers of power lines, and right aways along roadsides. Moreover, vegetation along utility corridors are compatible with these types of vegetation necessary to support pollinators. In 2019, Hydro Ottawa began civil construction of its largest ever municipal transformer station in the south end of Ottawa situated on 24 acres of land since the new transformer station requires only five acres of property, Hydro Ottawa partnered with the City of Ottawa, Rideau Valley Conservation Authority, and the Canadian Wildlife Federation to create one of the largest pollinator meadows of its kind in Eastern Ontario, adjacent to this future station. The agreement means that 15 acres will be dedicated to a pollinator meadow, which is scheduled for seeding. In the spring of 2021, a four acre tree reforestation area was reforested in 2020, with 2750 trees thanks to the Rideau River Conservation Authority. So here's today's big question. What goes into a successful pollinator meadow? And how can we as an industry, and as ordinary citizens help the movement by building more pollinator meadows? Maybe in our own backyards? I have two guests joining me today for this podcast. My first guest is Tracey Etwell, a Restoration Ecologist with the Canadian Wildlife Federation. Tracey supports the Right of Way program, which helps restore pollinator meadows for monarch butterflies and other pollinators in Eastern Ontario. My second guest is Meaghan McDonald, Lake Planning and Shoreline Stewardship Coordinator for the Rideau Valley Conservation Authority. There are 36 Conservation Authorities in Ontario responsible for furthering the restoration, development and management of watershed and they're now soil resources across the province. Thank you both for joining me today. So, Tracey, let's start with the Canadian Wildlife Federation. What are pollinators? What important role do pollinators play? And what does pollinator habitat look like?   Tracey Etwell  05:21 Great question, Dan. So as a group, there are many species that are pollinators. Many people aren't aware there's things like native bees, flies, moths, butterflies, beetles, and even our hummingbirds are pollinators. But when we talk about our pollinator habitat in our project, we're really focusing on the insects, such as our native bees, flies and butterflies, and pollinator habitat varies depending on each species. But all insect pollinators benefit from open meadows full of wildflowers and grasses. And these native flowers provide the pollen and the nectar and the vegetation in general for the species to hide and nest and over winter. And also, some of these flowers are very specific hosts for butterflies and moths, where they require that specific plant for their lifecycle.   Dan Seguin  06:04 Now, this question is for both- do habitats vary depending on where they're located in the province and country? If so, what's unique about Eastern Ontario? Wondering, Meaghan, if you can expand on this? And then what about you, Tracey?   Meaghan McDonald  06:21 Yeah, sure. So obviously, our country is massive. So there's a big variety of habitats, we've got mountains, prairies, plaines, forests, wetlands, all sorts of things. I think what's kind of unique about Eastern Ontario, maybe in comparison to our southern counterpart there is that we do have still quite a lot of natural areas available to us. The development pressures out here are are building just as they are in the southern region. But I think in Eastern Ontario, there's a really good opportunity to sort of preserve what we already have and protect the resources that we already have as that development occurs. So I think that's kind of a unique feature out here.   Tracey Etwell  07:02 So our focus on in Eastern Ontario is based on two things. One is that the threatened monarch butterfly range in Canada is heavily focused in Ontario and Quebec. So obviously, we're overlapping that region. And secondly, our funder, which is the Ontario Trillium Foundation has sponsored our work in the Eastern Ontario region. There are also tons and tons of rights of way here which we define as roadways, transmission lines and pipelines. And as Meaghan said, we do have habitat across Canada. And the management of this vegetationcalong with rights of way is compatible with meadow habitat, which benefits these pollinators. And we're hoping that rights of way meadow projects will catch on across Canada. And we're busy creating a national network of rights of way managers to encourage meadow habitat restoration across the country.   Dan Seguin  07:47 Okay, Tracey, I know that there are many factors that are contributing to the decline in pollinators and their habitats. Based on your experience, what are those reasons? And is there one in particular, that's been identified as the most destructive force?   Tracey Etwell  08:05 Yeah, so you're correct. There are many forces that contribute to this. The biggest one is thought to be the loss of habitat, which is consistent with a lot of species. When land is developed, that habitat is lost. Also, these insects need large quarters of habitat to travel around. So when these pieces get disconnected, it's harder for these pollinators to find that habitat. Also, in Eastern Ontario, the invasive plant species, while personal, which some people may be aware of is another threat. It's spread rapidly throughout the area and is out competing or native wildflowers. It's hard to control. In many places they spray and frequent mowing, or the ways that control it. Then, so when that's done controlled, then those native species that would have been there are now removed. So we're hoping once wild parsnip can be under control, better meadow habitat restoration can support these populations.   Dan Seguin  08:59 Back to you, Meaghan, can you tell us about the Rideau Valley Conservation Authority and what types of stewardship projects you're involved with?   Meaghan McDonald  09:10 Sure. So in partnership with our Foundation Branch, the Rideau Valley Conservation Foundation, we offer a number of stewardship programs that are really aimed at largely private landowners, but also municipalities and public landowners as well. Our main one would really be our forestation and tree planting program. We plant about 200,000 trees just in the Rideau watershed alone every year. We also have a shoreline naturalization program, which helps a lot of shoreline landowners create sort of a natural buffer along their waterways. We have a lot of lakes and rivers in our watershed that we're fortunate to have so we like to help help landowners protect what they have on their property. We also have a rural clean water grant program which is aimed at helping farmers do clean water projects on their property. And then, in addition to that, we also do some stream monitoring, wetland restoration, invasive species removal, and garbage cleanups, especially in the City of Ottawa with our city stream launch program   Dan Seguin  10:17 With respect to pollinator meadows, Meaghan, what can you tell us about your organization's role? Do you bring your regional expertise about Eastern Ontario's environment and its native plants?   Meaghan McDonald  10:29 Yeah, so we don't have a huge focus on pollinators in our organization; we've historically been a lot more focused on water quality protection projects, which is why it's so important for us to have partners like the Canadian Wildlife Federation to partner with on on projects like this. So we don't have a major role in the pollinator project realm. Where we do bring our regional expertise is more for tree planting, shoreline naturalization, so your trees and your shrubs and items like that through our stewardship programs, we also partner with our nursery or nurseries or suppliers, the Ferguson Tree Nursery, which is located down in Kemptville. And they've been working lately with us and a few other groups in the in the Ottawa Valley on expanding their product line, away from just trees so that they also can be a source of native pollinator species as well in Eastern Ontario. Right now, it's really aimed at potted plants for landowners if they want to, you know, create a little habitat pollinator habitat in their own property. But they are looking at expanding that so that they can be a local source source for native seed as well. It's very important that we kind of keep that local seed source in the area, because when you are bringing in plants from different regions they are sometimes not quite as adapted to our current climate conditions as as, say, Southern Ontario or other parts of the country. So yeah, really, The Canadian Wildlife Federation is is kind of the expert on this project that we're working with and we're very happy to have their their expertise onboard.   Dan Seguin  12:17 You both are playing integral parts in the 15 acre pollinator meadows that Hydro Ottawa is building in the south end of the city. I understand it's one of the largest in eastern Ontario. Tracy, why are utilities a key player in Canadian Wildlife Federation's pollinator recovery efforts?   Tracey Etwell  12:40 Oh, so CWF was very excited to be partnering with Hydro Ottawa and RVCA on this initiative, which is one of the largest projects as you mentioned. So utilities are a key player in our pollinator restoration efforts as they maintain over 160,000 kilometres of transmission lines; 1000s of generation stations across Canada, which has huge potential for pollinator habitat restoration, also their linear design are relatively easy for pollinators to find. Since utilities need to control the woody species over the long term along these facilities. It provides a great place for the wildflowers and grasses to grow. And it provides a great opportunity for you utilities to just demonstrate environmental leadership and provide the habitat. That's that's a win win for the utilities and the pollinators.   Dan Seguin  13:27 And now for you, Meaghan, what kind of follow up work does Rideau Valley Conservation Authority do for a project like Hydro's 15 acre pollinator meadow?   Meaghan McDonald  13:40 Yeah, so um, for this project, we're actually already going to be on site for a related tree planting project. So it's kind of why we are involved in the in the pollinator side, because it does take a little bit of work to establish native pollinators seed, many of the native seeds, for example, they might take one, two, maybe more years to germinate, and really a few years before they really establish and take over. So it's really important that we manage that area for invasive species so that they don't take over or that an opportunity- opportunistic species, like Tracey mentioned, poison parsnip, for example, or Manitoba Maple seedlings that they don't move in. So this will be done really through annual to semi-annual mowing of the site. So we wait till the until the right time to sort of do a mow so that we can remove some of the unwanted species, allowing the native ones to really come up. And we'll probably also do a little bit of spot removal of the undesirable plants as that as they as they come up as well. And we'll do some monitoring as well. Plots throughout the meadow that'll let us sort of measure how well the native plants are really coming along and at what rates which will be great because it will be a great learning experience for us. Since we don't personally have a lot of experience, it'll just kind of be a great way to see what works and what doesn't. And what goes into a project like this so that hopefully we can be involved with more in the future.   Dan Seguin  15:12 The Rideau Valley Conservation Authority has also planted 2750 trees on four acres at this site. Meaghan, is the reforestation connected to the meadow? Or is it a separate but complementary initiative?   Meaghan McDonald  15:30 Yeah, I think it's kind of it's kind of cool that it is on the same site. The trees were planted last spring. And they kind of form a little bit of a barrier around the outside area of the pollinator garden, or the prop line or inside the pollinator meadow. So it's, it does create a nice barrier between the meadow and the adjacent highway and adjacent farmer and farm field. So it's going to create a nice little windbreak. It will also help with some of the salt spray that's coming off the highway. And these trees were really planted as part as a compensation for the station that's being built there. And we found that having the combination of the trees as the compensation and also the opportunity for the pollinator habitat was just such a great opportunity at this particular site, just because we don't so we don't really want to get trees planted too close to the station, especially with the the tornado that came through a few years ago. So it's nice to have those trees at a distance, but also have that nice low growing easy to maintain pollinator meadow in the areas directly surrounding it. So it's a nice combination there.   Dan Seguin  16:45 Now understanding that without pollinators, Canada's food supply is threatened. Tracey, how is the Canadian Wildlife Federation building resources and support for these projects?   Tracey Etwell  16:58 Yes, so the Canadian Wildlife Federation is committed to supporting pollinators for both our diverse biodiversity and our food supply. As you mentioned, many of the nutritious plants we eat such as fruits and vegetables rely on insect pollination, and 90% of the world's flowering plants rely on insect pollination. So it's critical that as a global society, we support these insect pollinators. Now our project is focused on a variety of support such as technical expertise in building these meadows, increasing the native seed supply in Ontario, and providing case studies of the costs and benefits of restoring meadow habitat. We work with interested managers to develop their respective projects. And we've also only recently formed the Canadian branch of rights of way within the US rights of way habitat working group to enhance our network so that we have more access to resources, case studies and best practices.   Dan Seguin  17:48 I'm really looking forward to your thoughts on this next question, Tracey. Road right aways are a major push for Canadian Wildlife Federation's pollinator initiative. Why build them there?   Tracey Etwell  18:02 Yeah, so like transmission lines, road rights of way are another area of great potential for habitat. If you think about the over 1 million kilometers of roads across Canada, that's a lot of space for pollinator habitat. There's also a lot of interest in maintaining and reducing the mowing and the herbicide use that goes into maintaining roads. And by using native plants that can allow for that reduction in those two aspects. And it may even save municipalities municipal maintenance costs by reducing these efforts. And also, it's a great opportunity to share the initiative with the public that are driving by and can see these beautiful displays.   Dan Seguin  18:40 Now for my last question for both of you. How can landowners improve pollinator habitats on their properties? And what could citizens do to support this work? Or our pollinator friends in general? Meaghan, let's start with you and the Rideau Valley Conservation Authority.   Meaghan McDonald  19:00 Sure! So we always promote the use of native plants on properties for a number of reasons. They obviously have benefits to pollinators. But they also are often like low more low maintenance and typical ornamental plants. So we would encourage folks that that are gardening or are looking for something to plant on their property, then maybe consider some of our native plant species just because they do have that added benefit to the pollinators. We will also of course, promote the use of Cree native plants along natural areas like shorelines in addition to sort of the, the the wildflowers and the meadow species that we're using in this project, there's lots of native trees and shrubs as well that they can consider that are beneficial to pollinators. I was just gonna say and then supporting your local native nurseries. There's a there's a few in the Ottawa Valley that people can consider. And sometimes it just takes a little bit more searching and then digging to find those native native plants for your garden, but they're out there. And if we all support our local native nurseries, then they'll be able to continue supplying those plants for us.   Dan Seguin  20:24 And now, Tracey, what about from the Canadian Wildlife Federation perspective?   Tracey Etwell  20:28 Right, so we also support backyard gardens planted with native plants. It's a great start. We offer many webinars and guides online to help people get into this mode of planting. Some other things that people can do, that they might not have considered is leaving leaves on your lawn and garden in the fall. Many of these pollinators actually, overwinter and they'll use that that habitat to protect themselves from the winter conditions. Lastly, if you can resist mowing those dandelions until more spring flowers bloom. And that's one of the first floral resources that are available for pollinators. And the spring is actually one of the hardest seasons for them to get going because there's very little for them to feed on and they're very hungry, obviously. So something else you can also do is overseed. With clover in your garden, then clover is a great resource for pollinators. In terms of bigger things, you can contact your local councils and ask them to become a bee city, which is a specific designation, which means they support pollinators and you have projects that support that. And also contact your municipality and ask them if they can support meadow habitat restoration projects in their area.   Dan Seguin  21:40 Okay, Tracey, and Meaghan, are you ready to close this off with some rapid fire questions? We'll start with Tracy and then we'll follow up with Meaghan.   Tracey Etwell  21:50 Sure   Meaghan McDonald  21:52 Sounds good.   Dan Seguin  21:53  What is your favorite pollinator?   Tracey Etwell  21:57 My favorite pollinator is the Gypsy Cuckoo Bumblebee, which is an endangered Bumblebee with a great name.   Meaghan McDonald  22:05 I was just gonna say our native bees, there's many species and I think they're all important. So I don't have quite a specific answer, but native bees.   Dan Seguin  22:15 Now, what is your favorite flower?   Tracey Etwell  22:18 My favorite is the Brown Eyed Susan, which is a native plant, of course, a powerhouse for pollinators and very easy to grow.   Meaghan McDonald  22:27 I like Wild Bergamot. It's again, easy to grow. And it's got a really cool kind of purple flower on it.   Dan Seguin  22:35 Moving on, what is one thing you can't live without?   Tracey Etwell  22:41 Chocolate? Always chocolate?   Meaghan McDonald  22:45 And I would say coffee.   Dan Seguin  22:49 What habit or hobby have you picked up during shelter in place?   Tracey Etwell  22:55 For me, it's been sourdough baking, making my own.   Meaghan McDonald  23:01 I've been starting a lot of craft projects and not finishing them. We also got a canoe last year and new cross country skis this winter.   Dan Seguin  23:09 Okay, if you could have one superpower, what would it be?   Tracey Etwell  23:14 For me it would be to fly to travel and see the world.   Meaghan McDonald  23:18 Also to fly   Dan Seguin  23:22 This is an interesting one. If you could turn back time and talk to your 18 year old self, what would you be telling her?   Tracey Etwell  23:30 I would tell her to enjoy life more and not to be so serious.   Meaghan McDonald  23:36 I would say save and also travel and spend time with friends and family as much as you can while you can.   Dan Seguin  23:42 Okay, what excites you most about these pollinator projects?   Tracey Etwell  23:49 I get excited to see the new life emerge. So when new plants start to blow when the insects start to come in and use that habitat that just fills me with joy.   Meaghan McDonald  24:00 And I'm excited about kind of learning something new because these projects are new for us and being able to bring some of that knowledge to our landowners and then also to some of our conservation areas as well.   Dan Seguin  24:11 And lastly, what do you currently find most interesting in your sector?   Tracey Etwell  24:18 For me, I would say it's the new application of new technologies that are coming online that help us support the conservation projects and answering specific questions that we need help with.   Meaghan McDonald  24:29 And I really like working with landowners and sort of seeing them connect the dots on how what they do on their property really impacts nature and it's always fun to see.   Dan Seguin  24:40 Well, Tracey, Meaghan, we've reached the end of another episode of the thinkenergy podcast. I truly hope you had a lot of fun. And thank you so much for joining me today. Cheers.   Tracey Etwell  24:54 It's been great. Thank you, Dan.   Meaghan McDonald  24:56 Yeah, thank you.   Dan Seguin  24:58 Thanks for tuning in to another episode of the thinkenergy podcast, and don't forget to subscribe and leave us a review wherever you're listening. And to find out more about today's guests or previous episodes, visit thinkenergy podcast.com. I hope you will join us again next time as we spark even more conversations about the energy of tomorrow.

Wavebreak Podcast: Grow Your Shopify Store
What's Working Now: Ecommerce Marketing with Dylan Kelley

Wavebreak Podcast: Grow Your Shopify Store

Play Episode Listen Later Aug 1, 2022 23:57


Join your host Dylan Kelley as he breaks down what's actually working in ecommerce marketing.  In this episode you'll learn:How to maintain your composure as a brand owner, marketer, and/or operator, as the ecommerce market continues to evolve at an overwhelming pace. The strategies that continue to provide reliable results right now, despite recent iOS updates, slow summers, and algorithm changes.How to set your brand up for success, double down on opportunity, and prepare for a Q4 you can be proud of.Dylan Kelley is Founder and CEO at Wavebreak, the email & CRM agency for high-growth DTC brands.Links MentionedWavebreak NewsletterLearn more about Wavebreak: the email & CRM agency for high-growth DTC brandsSponsored by...Klaviyo — Over 265,000 innovative brands are growing their businesses by listening and understanding to cues from their customers--easily turning that information into valuable marketing messages used to build highly segmented, automated email & SMS campaigns, such as win back campaigns or abandoned cart recovery and more.Okendo — The new standard in customer reviews for high-growth Shopify brands. Okendo is helping over 4,000 of the fastest-growing Shopify retailers such as Kim Kardashian's underwear label- SKIMS, Nomad, and Buck Mason to leverage their most powerful asset; their customers. They offer super affordable monthly subscriptions starting at $29. Visit Okendo.io to learn more.Recharge — Over 15,000 merchants have launched and scaled their subscription business with Recharge. Be it a curated monthly box, recurring necessities or access to exclusive perks, Recharge powers billions of dollars in annual processing for more than 50 million subscribers.

Real Teacher Talk
Maximize Your Work Day

Real Teacher Talk

Play Episode Listen Later Jul 31, 2022 18:47


Are you making the most of your workday? There are so many things to get done each day that it can feel impossible to get it all done and leave on time.In this episode of Real Teacher Talk, we are discussing how to maximize your time so that you are more efficient and effective.There are five things that I used to do every day inside my classroom that helped me make the most of my day. These tips are things that I teach inside of my program Easy Organization Tools so teachers can prioritize what's really important, not do everything themselves. This helps them to get the important things done and not stay past contract time. You don't have a lot of time during the day to get things done, but that doesn't mean that you have to sacrifice your free time to do it all after your students go home for the day. Tune in to hear my top tips for things like organization, grading, administrative tasks, getting student help, and so much more so that you can maximize your time during the day and have more time to enjoy your life outside the classroom. I would love to connect on Facebook: facebook.com/EasyTeachingTools & Instagram: instagram.com/easyteachingtools!Show notes available at easyteachingtools.com/episode15Resources Mentioned:Get your ticket to Refresh and Recharge: https://courses.easyteachingtools.com/refresh-and-recharge

Southeast Baptist Tabernacle
Recharge Takeover Service- PM Service - Video

Southeast Baptist Tabernacle

Play Episode Listen Later Jul 31, 2022 73:12


Southeast Baptist Tabernacle

Southeast Baptist Tabernacle
Recharge Takeover Service- PM Service - Audio

Southeast Baptist Tabernacle

Play Episode Listen Later Jul 31, 2022 73:12


Southeast Baptist Tabernacle

Winning With Shopify
Ep5: Building & Scaling a Mission-driven Brand with Bite!

Winning With Shopify

Play Episode Listen Later Jul 29, 2022 34:30


This week is our final episode of our Subscription series with Recharge. In this episode, our special guest is Lindsay who is the CEO & Founder of Bite. Bite is an incredible plastic-free sustainable business that is scaling rapidly with the subscription model!Lindsay discusses with Nick how the business was started, how the products are created, how she has implemented the subscription model to grow her business and everything that is involved with building a mission-driven brand!If you're interested in how to build and scale a sustainable and mission-driven business, this episode is not to be missed!You can check them out here: https://bitetoothpastebits.com/Interested in building subscriptions into your business? Check out how can help Recharge here: rechargepayments.comWant to get involved in the podcast? Enquire here! https://winningwithshopify.com/Support the show

2X eCommerce Podcast
S07 EP19: Your Cross-Border Commerce Experience Stack w/ Matthew Merrilees

2X eCommerce Podcast

Play Episode Listen Later Jul 29, 2022 49:38


On today's episode, Kunle is joined by Matthew Merrilees, the North America CEO of Global-e, a FinTech cross-border eCommerce enablement platform that enables brands and retailers to deliver purchase experiences to worldwide customers. After being injected into international logistics right after college, Matthew saw brands voicing out opportunities on how logistics partners can help to drive more upstream impacts to merchant customers before having to ship the package. That's where his interest piqued and began his journey. He began his career in DHL Express before moving on to FedEx. That's when he saw that both powerhouses had the goal of bringing international expertise to brands.  With the knowledge and experience he has garnered from two logistic powerhouses, he went on to join Global-e. Matthew opens the doors and shares how Global-e uses a Geo-IP detection system to instantly apply pricing strategies to cater to local and international customers. He even goes in deeper and unveils the fundamental-first principle for cross-border eCommerce and how Global-e is operating a business-to-business-to-consumer transaction. It's an enlightening episode as you'd hear Kunle and Matthew talk more about cross-border commerce, Global-e's pricing rounding engine, and their method of keeping their merchants safe from international fraud. They also share their views on the cash-on-delivery approach that is widely popular in Eastern European geos, Middle East, and Southeast Asia. This is truly an episode of merchants looking into cross-border eCommerce to further the reach of their brand. -----------SPONSORS:This episode is brought to you by:Wayflyer As you continue to grow your eCommerce business, access to growth capital will increasingly play a significant role in achieving and surpassing your financial and social goals. Why should you give up equity or pay high interest rates to grow your business? There is a new way to access growth capital that transforms eCommerce businesses.Wayflyer has shaken the way eCommerce operators access working capital. With a dedication to only DTC eCommerce businesses, Wayflyer will fund you on a fairer “fund as you grow” model, meaning if your sales slow down, so does the amount you transfer back.. There is just a simple fee and the funds you need to grow are deposited to your account instantly. It's worth checking out – Wayflyer.com Klaviyo  This episode is brought to you by Klaviyo – a growth marketing platform that powers over 25,000 online businesses. Direct-to-Consumer brands like ColourPop, Huckberry, and Custom Ink rely on Klaviyo.  Klaviyo helps you own customer experience and grow high-value customer relationships right from a shopper's first impression through to each subsequent purchase, Klaviyo understands every single customer interaction and empowers brands to create more personalized marketing moments.  Find out more on klaviyo.com/2x. Gorgias  This episode is brought to you by Gorgias, the leading helpdesk for Shopify, Magento and BigCommerce merchants. Gorgias combines all your communication channels including email, SMS, social media, live chat, and phone into one platform.  This saves your team hours per day & makes managing customer orders a breeze. It also integrates seamlessly with your existing tech stack, so you can access customer information and even edit, return, refund, or create an order right from your helpdesk.  Go to Gorgias.com and mention 2x eCommerce Podcast for two months free. Recharge This episode is brought to you by Recharge, the leading subscriptions payment solution for Shopify merchants. Recharge helps eCommerce merchants of all sizes launch and scale subscription offerings. Recharge powers the growth of over 15,000 subscription merchants and their communities—turning one-time transactions into long-term customer relationships. Turn transactions into relationships and experience seamless subscription commerce with Recharge. Find out more on rechargepayments.com/2x.

Show Your Business Who's Boss
Ep 109: #SpainBrain and the Importance of Taking Time to Rest and Recharge

Show Your Business Who's Boss

Play Episode Listen Later Jul 28, 2022 22:59


Whenever we talk about success in business, it's usually about how to make more money, how to make more profit, how to get more clients, better clients, improve your process, improve your systems.What we don't often talk about is the personal side of business success.Can you call it a successful business if it's draining you personally and physically?We build businesses because we want to have lives we're proud of and that we enjoy living. And your personal and physical health is absolutely a part of that.But how do you maintain both? How do you find balance without sacrificing?Tune into this episode to hear:Why it's so hard for business owners to turn off and stop workingHow we implemented #SpainBrain at home and how it changed our productivityQuestions to ask to help make space for taking care of yourselfLearn more about Pia: No BS LaunchpadNo BS Agency Owners Free Facebook GroupThe Show Your Business Who's Boss Crash Course Start reading the first chapter of my bookPiasilva.comThe 50/25/25 Rule to Profit and Freedom™ Mini CourseResources:Alex Hormozi on Instagram: @hormoziTop Five Regrets of the Dying: A Life Transformed by the Dearly Departing,Bronnie Ware

Business Recharged Radio
#21: Recharge Your Email List

Business Recharged Radio

Play Episode Listen Later Jul 28, 2022 14:03


Hello Grindaholics! You are in for a treat as today, I am sharing How to Recharge Your Email List and let me tell you that the tips that I am sharing are ACTIONABLE. That is right! Grab your notebooks, as you will be able to follow-along and actually do the WORK as you follow along to RECHARGE your business. That is the beauty of this podcast is that we are not just talking about it, we are doing it and I couldn't be more proud of you! _____________________________________________________________________________________________________________________________________ Order My First Book: Live Your Best Life Now-- Click here to grab your discounted copy as a Podcast Listener Today! Business Recharged Workbook>> Grab your copy here Sign up for one on one coaching>> Click here _____________________________________________________________________________________________________________________________________ Advertise with us- Sign up here Support This Podcast: https://bit.ly/BusinessRechargedPodcastDonation Subscribe: You can also subscribe to our Podcast for $0.99 and receive exclusive content. Feedback: We want to hear from you. Drop us a note at info@themackinstitute.com or hit us up on IG @mackinstitute_ Love the Podcast? Got some feedback you would like to share? Want to request your favorite YouTuber? Fill out our survey here. Show Notes: Full show notes are on our Podcast Website at www.businessrecharged.biz _____________________________________________________________________________________________________________________________________ Connect with Dr. Philisha: Instagram: @mackinstitute_ Youtube: The Mack Institute Website: www.themackinstitute.com Subscribe for exclusive content here: https://anchor.fm/businessrechargedrad/subscribe --- Send in a voice message: https://anchor.fm/businessrechargepodcast/message

Just Glow With It
My Reset & Recharge Routine + Go-to Mindfulness Tools

Just Glow With It

Play Episode Listen Later Jul 27, 2022 21:40


In this episode of Just Glow With It, I am chatting about my reset and recharge routine and some of my favorite wellness and mindfulness tools.  Today's episode is sponsored by:  Better Help: Get 10% off your first month at betterhelp.com/glowwithit C O N N E C T  W I T H  M E:

Powerful and Passionate Healthcare Professionals Podcast
Building Resiliency to Refuel, Recharge and Reclaim What matters with Eileen McDargh, Episode 9

Powerful and Passionate Healthcare Professionals Podcast

Play Episode Listen Later Jul 27, 2022 38:06


Good communication is the key to emotional resilience because it fosters positive emotions instead of negative ones. Learning how to communicate sincerely and clearly can help you avoid problems before they start. In this episode, we talked about communication by how we understand each other and what we listen to. It's about time that you learn the vital points of how to communicate in a sincere manner with your clients, team members, or even your loved ones. Our feature guest today is Eileen McDargh, an award-winning book author, recognized keynote speaker, and executive coach who has been ranked as the Top 30 Communication Professional in the world, both in 2020 and 2021 by the Global Gurus International. She's also a British-based Provider of Resource Leadership, Communication, and Sales Training. She shared her experience about how organizations and individuals can transform the life of their business, and the business of their lives through conversations that matter and connects. Are you ready to build resiliency to refuel, recharge, and reclaim what matters through sincere communication?   Subscribe

Healthy Church Podcast
HCP - Ep. 109 - Intentional Sabbath

Healthy Church Podcast

Play Episode Listen Later Jul 26, 2022 30:05


HCP - Ep. 109 - Intentional SabbathAs church leaders, we know about Sabbath and even probably understand it's a commandment. Not a suggestion or best practice, but one of the big ones. WE NEED REST. God created us this way and yet we push back, disobey and often just don't take time to sabbath.In this crazy climate of our broken society, now more than ever is the right time to begin to understand sabbath and to implement it in our lives. On the episode of the HCP, Larry and Drew interview two pastors who attended last years RE:CHARGE, a focused time of sabbath and care for church leaders and their wives. Hear what these pastors say about making time for this retreat and how it has affected their ministries, marriages and churches.For more information on RE:CHARGE go to:https://bmaamerica.org/recharge/You can email us at info@healthychurchpodcast.com orTo find more information about The Healthy Church Podcast go to:http://www.healthychurchpodcast.comor find us on FaceBook!

Wavebreak Podcast: Grow Your Shopify Store
How Today's Brands Are Leveraging A.I. To Improve Their Marketing with Shanif Dhanani

Wavebreak Podcast: Grow Your Shopify Store

Play Episode Listen Later Jul 25, 2022 47:48


Shanif Dhanani joins the Wavebreak Podcast to help shed light on what A.I. can actually tell you about your marketing strategies, and what A.I. use cases marketers need to be paying attention to in 2022.In this episode you'll learn:How brands can leverage A.I. to improve their marketing today, no matter how big or small they are.The true optimal winback windows for customers—and why it's a shorter window than you might think.The actionable marketing insights you only learn from building with A.I., and how they can apply to any brand.Shanif Dhanani is Founder and CEO at Apteo, a company using customer data to drive more sales by hyper-targeting and personalizing your marketing campaigns.Links MentionedApteoLearn more about Wavebreak: the email & CRM agency for high-growth DTC brandsSponsored by...Klaviyo — Over 265,000 innovative brands are growing their businesses by listening and understanding to cues from their customers--easily turning that information into valuable marketing messages used to build highly segmented, automated email & SMS campaigns, such as win back campaigns or abandoned cart recovery and more.Okendo — The new standard in customer reviews for high-growth Shopify brands. Okendo is helping over 4,000 of the fastest-growing Shopify retailers such as Kim Kardashian's underwear label- SKIMS, Nomad, and Buck Mason to leverage their most powerful asset; their customers. They offer super affordable monthly subscriptions starting at $29. Visit Okendo.io to learn more.Recharge — Over 15,000 merchants have launched and scaled their subscription business with Recharge. Be it a curated monthly box, recurring necessities or access to exclusive perks, Recharge powers billions of dollars in annual processing for more than 50 million subscribers.

cityCURRENT Radio Show
Nashville Radio Show: Sacred Walker: How to identify burnout and how outdoors can recharge you.

cityCURRENT Radio Show

Play Episode Listen Later Jul 24, 2022 15:10


Host Jeremy C. Park talks with Sacred Walker, Founding CEO of Kuumba Health International Coaching Institute, who shares how she found her niche as a Mental Health Therapist, Mind Body Health Coach, Stress Relief to Success Strategist, and Personal Empowerment and Transformation Coach. During the interview, Sacred discusses the importance of identifying burnout and being able to become vulnerable as leaders who are more self-aware. She highlights how nature can teach us to honor our authentic self, and how the positive energy can impact our bottom line. Sacred then shares ways mindfulness outdoors can recharge our mind and improve our lives, and discusses ways you can access free resources and connect with her and her team for additional information.Learn more:Facebook:             www.facebook.com/asksacredInstagram:             www.instagram.com/asksacredWebsite:                www.sacredwalker.netLinkedIn:               www.linkedin.com/in/sacredwalker

Real Teacher Talk
How Do You Go Back to Teach When You Don't Want To? with Dr. Christine Li

Real Teacher Talk

Play Episode Listen Later Jul 24, 2022 22:33


Are you feeling stressed or burned out? I have heard from so many teachers that even though it's summertime right now, they don't have the energy for anything because they are just so burned out. This makes sense because unfortunately, so many teachers aren't being supported or respected right now, so they don't even want to go back to teaching in the fall.I hear you. I know it's hard, so in this episode of Real Teacher Talk, I sat down with Dr. Christine Li to talk about how you can get inspired to go back to teaching. Dr. Christine Li has been working as a New York-based clinical psychologist for the past 20 years. More recently, she has taken her work online as the “Procrastination Coach.” She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity. Her unique coaching process is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have when we treat ourselves with love and good self-care. Dr. Li is the author of the book “5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and the host of the podcast “Make Time for Success.” Tune in to learn more about how you can incorporate things like self-care and meditation into your life, ditch the guilt, and remember your “why” so you can get your inspiration to teach back. I would love to connect on Facebook: facebook.com/EasyTeachingTools & Instagram: instagram.com/easyteachingtools!Show notes available at easyteachingtools.com/episode14Resources Mentioned:Register for Refresh & Recharge: https://www.easyteachingtools.com/refreshandrechargeCheck out Dr. Li's website: https://www.procrastinationcoach.comAccess Dr. Li's resource library: https://procrastinationcoach.mykajabi.com/freelibraryListen to the Make Time For Success podcast: https://podcasts.apple.com/podcast/id1548504774Join The Procrastination Coach Facebook group: https://www.facebook.com/groups/procrastinationcoachConnect with Dr. Li on Instagram: https://www.instagram.com/procrastinationcoach/Follow Dr. Li on TikTok: https://www.tiktok.com/@procrastinationcoach

DriveTime Radio with New York Vinnie
New Ways To Start Cars | Volvo C40 Recharge

DriveTime Radio with New York Vinnie

Play Episode Listen Later Jul 23, 2022 50:15


This week on DriveTime Radio, New York Vinnie opens up by chatting about baseball and fireworks with Nathan the producer. Then, some of the most unconventional ways that some cars may require in order to turn on the engine. Plus, more and more electrics are joining the market. Find out which ones to expect from nomral to unique styling. This week, Vinnie drives the Honda Passport Trailsport and reviews the Volvo C40 on the DriveTime Radio Road Test. Listen to the Car Tune "Daddy's Cup" by Drive-By Truckers here: https://www.youtube.com/watch?v=McW2NwWtR9E

2X eCommerce Podcast
S07 EP18: How to Roll Out a Sustained Micro-Influencer Strategy w/ Cody Wittick

2X eCommerce Podcast

Play Episode Listen Later Jul 22, 2022 44:47


On today's episode, Kunle is joined by Cody Wittick, Co-Founder of Kynship, a California-based influencer agency with the goal of serving and connecting D2C brands with influencers and content creators around the world. At the tail end of 2020, Taylor Lagace, Cody's partner and a Co-Founder of Kynship, brought us into the world of Influencer Marketing and how it was a complex ecosystem with wanna-be influencers and unengaged or fake followers. Alongside those negative intricacies, many brands have cracked the code of influencer marketing and skyrocketed their growth. In 2021, he again sat with Kunle to discuss the changes in the influencer market, and that it is no longer the elephant in the room as it used to be. It's 2022 and it's Cody Wittick's turn to sit down with Kunle and share Kynship's philosophies on seeding and the intricacies of influencer marketing post-pandemic. The Creator Economy is reaching new heights with social media as a platform for growth. Kynship is using the growing platform and matching brands with influencers and content creators that align with their products.  Before you jump into the pool of influencers, listen to what Cody has to say about the different tiers of influencers in order for your brand to understand what fits your needs and ad spend. He also emphasizes how influencer marketing is just like any other marketing tool while adding human-to-human interactions in a digital age.  Cody discloses Kynship's philosophies on seeding and mass seeding especially when it comes to high-ticket items as well as how they work with the principle of giving and not asking. He also dives into the principle of repurposing content across platforms and how the unboxing experience can be a way to convey a brand's story without a creative brief. This episode is truly something to be excited about especially when a brand is looking at the possibility of using influencer marketing to grow their brand. -----------  SPONSORS:This episode is brought to you by:Wayflyer As you continue to grow your eCommerce business, access to growth capital will increasingly play a significant role in achieving and surpassing your financial and social goals. Why should you give up equity or pay high interest rates to grow your business? There is a new way to access growth capital that transforms eCommerce businesses.Wayflyer has shaken the way eCommerce operators access working capital. With a dedication to only DTC eCommerce businesses, Wayflyer will fund you on a fairer “fund as you grow” model, meaning if your sales slow down, so does the amount you transfer back.. There is just a simple fee and the funds you need to grow are deposited to your account instantly. It's worth checking out – Wayflyer.com Klaviyo  This episode is brought to you by Klaviyo – a growth marketing platform that powers over 25,000 online businesses. Direct-to-Consumer brands like ColourPop, Huckberry, and Custom Ink rely on Klaviyo.  Klaviyo helps you own customer experience and grow high-value customer relationships right from a shopper's first impression through to each subsequent purchase, Klaviyo understands every single customer interaction and empowers brands to create more personalized marketing moments.  Find out more on klaviyo.com/2x. Gorgias  This episode is brought to you by Gorgias, the leading helpdesk for Shopify, Magento and BigCommerce merchants. Gorgias combines all your communication channels including email, SMS, social media, live chat, and phone into one platform.  This saves your team hours per day & makes managing customer orders a breeze. It also integrates seamlessly with your existing tech stack, so you can access customer information and even edit, return, refund, or create an order right from your helpdesk.  Go to Gorgias.com and mention 2x eCommerce Podcast for two months free. Recharge This episode is brought to you by Recharge, the leading subscriptions payment solution for Shopify merchants. Recharge helps eCommerce merchants of all sizes launch and scale subscription offerings. Recharge powers the growth of over 15,000 subscription merchants and their communities—turning one-time transactions into long-term customer relationships. Turn transactions into relationships and experience seamless subscription commerce with Recharge. Find out more on rechargepayments.com/2x.

Winning With Shopify
EP 4: The Past, Present And Future of Subscriptions with Recharge

Winning With Shopify

Play Episode Listen Later Jul 22, 2022 43:55


For our fourth part of our Subscription series with Recharge, we are joined by Ruoting Sun, VP of Product Marketing at Recharge to discuss the value of subscriptions, building SMS into your business and how to increase customer retention. Also Nick and Ruoting discuss how e-commerce and Shopify's evolution since the pandemic and predictions of the future e-commerce subscription space.Interested in building subscriptions into your business? Check out how can help Recharge here: rechargepayments.comWant to get involved in the podcast? Enquire here! https://winningwithshopify.com/Support the show

Q on queue
Q on queue 047: Best. Summer. Ever. Pt 5 - Nap Time

Q on queue

Play Episode Listen Later Jul 21, 2022 22:46


The number one thing the enemy would like to get us to do is quit.  It could be something simple like a job or an activity, or it may be something bigger like your dream or your faith relationship or marriage or even, in some extreme circumstances, your will to live. You could decide to quit fighting and give in.  When you think about quitting, then you begin to talk about quitting.  Thoughts are often accompanied by words of what you are thinking, and then eventually, that is followed up with actions, and be assured that eventually, you will quit.So, how do we know when we should step away from something and when we're just letting ourselves get the best of ourselves?   In this fifth and final part of the series "Best. Summer. Ever.", I will be sharing about the reality of how we feel and what we do when we feel like that work/life balance just isn't reachable, and we just have to quit or step away from something.  Sometimes it makes sense for us to, but most of the time it's us allowing the temporary to make decisions that will affect the permanent.This is Part 5 in the series "Best. Summer. Ever."  Other episodes in the series include the following:Part 1 - Take a Walk (released 6/20/22) Part 2 - Work in the Garden (released 6/27/22)Part 3 - Make Stuff (released 7/4/22)Part 4 - Family Game Night (released 7/11/22)

Ever Forward Radio
EFR 621: The Healing Power of Downtime, Six Gram Psilocybin Journey, and Being a Psychedelic Sitter with May Yazdi Chewning

Ever Forward Radio

Play Episode Listen Later Jul 20, 2022 62:27


May Yazdi, Chase's wife, is back for a summertime chat and recap of a very special trip they took to the desert of Southern California – one that involved lots of love, connection, and grounding. In this candid discussion, Chase and May talk about the incredibly healing power of downtime as well as intentional alternative medicine therapies such as psilocybin and ketamine assisted psychotherapy. Chase dives deep into what his recent six gram psilocybin experience was like and May reflects on what it's like to be a professional “trip sitter”. Then, the duo sheds light on how to choose your trip sitter along with tips for holding space for someone in altered states of consciousness.   Follow May @mayyazdi Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights Chase reflects on his decision to have a very high dose (6 grams) psilocybin experience and what he gained from the trip.  May shares her experience as a professional “trip sitter”, as well as her experience being present during Chase's big trip. She speaks on her strategy for holding space for people taking psychedelics and why it can be harmful to trip sit somebody when you're not trained. Next time you travel, when you get to your destination, try grounding yourself for a few minutes. Take your socks and shoes off, go to an area where you can stand on earth (if possible), and just soak in the presence. It's the first thing May does anytime she travels! Listen in as she describes the first time she ever did this. Set and Setting: May explains why it's so important to create a safe space and to be a neutral, unbiased trip sitter during someone else's psychedelic journey. Remember the phrase “your feelings are valid.” Choosing your trip sitter is a very important, intentional decision and there are many benefits to working with a trained Psychotherapist. May also shares why your best friend, partner, or family member might not be the best person to trip sit for you.  Chase addresses his recent decision to revisit his mental and emotional health through at-home Ketamine Assisted Psychotherapy. Episode resources: Save 20% on Morning Recovery with code FORWARD at https://www.MoreLabs.com  Get a free variety pack of Recharge with any purchase at https://www.DrinkLMNT.com/everforward  Listen to May's podcast May's Anatomy Learn more about Field Trip Health Email us at info@everforwardradio.com

Hit Subscribe
Learning from top subscription brands with Underwaterpistol

Hit Subscribe

Play Episode Listen Later Jul 19, 2022 48:11


In this episode, we talk to Head of Growth, Nathan Abbott and CRO & UX specialist Lilliana Miller from Underwaterpistol, a Shopify Plus agency based in the UK specializing in designing, building, and growing best in class ecommerce brands. First up, Nathan pulls back the curtain and showcases 10 brands who are crushing it with subscriptions and why each example is doing something unique that your brand could take advantage of. His insight into subscription brands is second to none, and the examples he details range from leveraging testing and creative onboarding flows, to psychology and human behavior logic. Then, Lilliana digs into some amazing examples of landing pages that crush the conversion rate optimization test. Her experience in the world of CRO allows her to highlight some of the best ways to get customers to not only take the action you want them to take on your landing pages, but also stick around as long time subscribers. Finally, we wrap with some advice from this dynamic duo on how to kick off a new subscription brand or continue scaling an already established brand. --- Seamless subscription commerce with https://my.captivate.fm/rechargepayments.com (Recharge)

JUST REALIZED
Learn How to Recharge your Life & Style with your Inner Archetypes- Learn from my Style Mentor, Kim Apodaca

JUST REALIZED

Play Episode Listen Later Jul 18, 2022 49:21


Never miss an episode! Hop on the newsletter and receive my Sync with your Style Guide for FREE! Sign up here

Wavebreak Podcast: Grow Your Shopify Store
Why Your Competitors Are Curious About Live Video Shopping with David Mauer

Wavebreak Podcast: Grow Your Shopify Store

Play Episode Listen Later Jul 18, 2022 44:12


David Mauer joins the Wavebreak Podcast to talk about new marketing strategies brands are using to get ahead of their competition.In this episode you'll learn:Why interactive video shopping could be the strategy that picks up traction in the competitive world of ecommerce.How you can be an early adopter to live video shopping, including how to staff it, ROI estimates, and specific tactical examples that are seeing incredible results right now.What David's learned about omnichannel ecommerce, and bigger picture omnichannel marketing strategies, while working on HiTouch.David Mauer is the Founder and CEO at HiTouch, a company supercharging sales and brand loyalty by connecting to customers over live video shopping.Links MentionedHiTouchLearn more about Wavebreak: the email & CRM agency for high-growth DTC brandsSponsored by...Klaviyo — Over 265,000 innovative brands are growing their businesses by listening and understanding to cues from their customers--easily turning that information into valuable marketing messages used to build highly segmented, automated email & SMS campaigns, such as win back campaigns or abandoned cart recovery and more.Okendo — The new standard in customer reviews for high-growth Shopify brands. Okendo is helping over 4,000 of the fastest-growing Shopify retailers such as Kim Kardashian's underwear label- SKIMS, Nomad, and Buck Mason to leverage their most powerful asset; their customers. They offer super affordable monthly subscriptions starting at $29. Visit Okendo.io to learn more.Recharge — Over 15,000 merchants have launched and scaled their subscription business with Recharge. Be it a curated monthly box, recurring necessities or access to exclusive perks, Recharge powers billions of dollars in annual processing for more than 50 million subscribers.

Winning With Shopify
Keap Candles - How Subscriptions & Bespoke Customer Service Built Their Shopify Store

Winning With Shopify

Play Episode Listen Later Jul 15, 2022 45:24


This week we have Stephen Tracy, Founder of Keap Candles on the show to continue our Subscription series!In this episode Stephen shares how he has built a striving business through the subscription model and created long-term genuine relationships with customers. Nick and Stephen also discuss topics such as meeting consumers where they are, the importance of building a thoughtful customer portal and building a brand story that turns customers into advocates.You can check out Keap here and get 10% off using the code 'Winning' for 10% off - KeapBK.com/SubscribeInterested in building subscriptions into your business? Check out how can help Recharge here: rechargepayments.com Want to get involved in the podcast? Enquire here! https://winningwithshopify.com/Support the show

2X eCommerce Podcast
S07 EP17: Yoast SEO is taking on SEO on Shopify w/ Marieke Van de Rakt

2X eCommerce Podcast

Play Episode Listen Later Jul 15, 2022 53:57


On today's episode, Kunle is joined by Marieke Van de Rakt, Founder and CMO of Yoast, a popular WordPress search engine plugin with over 5 million installations. If you're a long-time WordPress user, surely you've come across the Yoast SEO plugins. After a while, they became a WooCommerce app by bringing in many sub-apps to support a user's eCommerce journey. Now, they're furthering their eCommerce reach by applying their success in both platforms to Shopify.  Marieke shares the backstory of Yoast and how their husband-wife duo gave birth to the amazing app. She also opens up about how they are a multinational company even before being acquired by Newfold Digital, a leading web presence solutions provider. This episode with Marieke is enlightening as it goes into the world of SEO with the different standpoints you should know and tools outside of the Yoast ecosystem that are crucial to eCommerce and SEO.  With the utmost confidence in the company, engineers, developers, marketers, and users, Marieke wishes to change their company tagline to “SEO starts with Yoast.”-----------SPONSORS:This episode is brought to you by:Wayflyer As you continue to grow your eCommerce business, access to growth capital will increasingly play a significant role in achieving and surpassing your financial goals. Why should you give up equity or pay high interest rates to grow your business? There is a new way to access growth capital that transforms eCommerce businesses.Wayflyer has shaken the way eCommerce operators access working capital. With a dedication to only DTC eCommerce businesses, Wayflyer will fund you on a fairer “fund as you grow” model, meaning if your sales slow down, so does the amount you transfer back.. There is just a simple fee and the funds you need to grow are deposited to your account instantly. It's worth checking out – Wayflyer.com Klaviyo  This episode is brought to you by Klaviyo – a growth marketing platform that powers over 25,000 online businesses. Direct-to-Consumer brands like ColourPop, Huckberry, and Custom Ink rely on Klaviyo.  Klaviyo helps you own customer experience and grow high-value customer relationships right from a shopper's first impression through to each subsequent purchase, Klaviyo understands every single customer interaction and empowers brands to create more personalized marketing moments.  Find out more on klaviyo.com/2x. Gorgias  This episode is brought to you by Gorgias, the leading helpdesk for Shopify, Magento and BigCommerce merchants. Gorgias combines all your communication channels including email, SMS, social media, live chat, and phone into one platform.  This saves your team hours per day & makes managing customer orders a breeze. It also integrates seamlessly with your existing tech stack, so you can access customer information and even edit, return, refund, or create an order right from your helpdesk.  Go to Gorgias.com and mention 2x eCommerce Podcast for two months free. Recharge This episode is brought to you by Recharge, the leading subscriptions payment solution for Shopify merchants. Recharge helps eCommerce merchants of all sizes launch and scale subscription offerings. Recharge powers the growth of over 15,000 subscription merchants and their communities—turning one-time transactions into long-term customer relationships. Turn transactions into relationships and experience seamless subscription commerce with Recharge. Find out more on rechargepayments.com/2x.

City Cast Chicago
Need a Quick and Easy Getaway to Recharge? Road Trip!

City Cast Chicago

Play Episode Listen Later Jul 14, 2022 16:25


City Cast loves talking about things to do in and around Chicago. I mean have you seen our great Summertime Chi bucket list? But sometimes it's nice to get out of the city and get a quick change in scenery to rest and reset. Luckily, we have plenty of options for day and weekend trips around the Midwest. So where should you go?  Thrillist's Meredith Heil gives host Jacoby Cochran a few recommendations, and we hear some suggestions from City Cast readers. And remember to keep tagging us on social media in your bucket list adventures #CityCastSummer @CityCastChicago.  Follow us on Twitter: @CityCastChicago Sign up for our newsletter: chicago.citycast.fm Call or Text Us: (773) 780-0246 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever Forward Radio
EFR 619: How to Train Your Mind to Lose Fat, Make Healthier Choices, Love Your Body, and Enjoy Life with Natalie Newhart

Ever Forward Radio

Play Episode Listen Later Jul 13, 2022 43:40


Whether you're struggling to lose weight, burn fat, gain muscle, or improve your health in any way, there's one thing that's almost guaranteed to be in your way… your mind. Natalie Newhart is the Founder of Fit Addicted Nutrition, where she specializes in female-specific fat loss, as well as a mindset coach for those who want to master their mind and body. She believes that in order to master your body, you have to train your mind… but what does that mean and how do you start to train the mind? Natalie and Chase talk about what it means to train the mind while breaking down the 4-phase training approach she uses to maintain her health and create the life she wants to live. Natalie shares her thoughts on why mindset is more important than diet and exercise and how your mental health and mindset could be preventing you from losing excess fat.  Follow Natalie Newhart @natalie.newhart Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Natalie shares the meaning behind her motto/mindset: “Train your mind. Love your body. Become your best self.” and how she has used that to overcome disordered eating and exercise habits.  The 4 phases of training Natalie uses are focus (training thoughts), emotions (training the nervous system), vision (painting a picture of the life you want to create), and intuition (bridging the gap from where you are to where you want to be).  Most people struggle to take the first step of retraining the mind because of fear of uncertainty. You've got to have faith and trust that this process can work. Once Nat saw other people living a healthy, free life, she started to shift her focus from the version of herself she thought she had to be to the version of herself she wanted to be. Ultimately, awareness is key in shifting thought and behavior patterns. The mind thinks there's some type of benefit to overeating, restricting, or whatever action that's not serving you. But when you become aware of that, you have the power to shift your thoughts and behaviors to healthier ones. Natalie sheds light on her relationship with gratitude, how gratitude and stillness play a major role in her health and wellness journey, and what she does when gratitude doesn't come easy to her. Natalie also talks about how she discovered the impact of mental and emotional stress on the body, specifically women's bodies, and the research she's done on stress, health, and weight gain/loss. Episode resources: Save 20% on your entire first order with code EVERFORWARD at https://www.LegionAthletics.com  Get a free variety pack of Recharge by LMNT with any purchase at https://www.DrinkLMNT.com/everforward  Listen to FitChic for Life Podcast

Very Wise Alternatives
Part 2 Your Brain

Very Wise Alternatives

Play Episode Listen Later Jul 13, 2022 11:58


Recharge, Hydrate, Eat more fruits and vegetables & Sleep.. PLAY HARD TOO LAUGH/SMILE OFTEN --- Support this podcast: https://anchor.fm/verywisealternatives/support

Passion Struck with John R. Miles
Dr. Sara Mednick on How to Restore, Recharge and Reinvigorate Your Brain and Body EP 161

Passion Struck with John R. Miles

Play Episode Listen Later Jul 12, 2022 56:15


Dr. Sara Mednick joins me to discuss why bringing yourself to the downstate allows you to restore, recharge and reinvigorate your brain and body. Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine, and the author of The Hidden Power of the Downstate which was released in April and Take a Nap! Change Your Life. She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. * Purchase The Hidden Power of the Downstate: https://amzn.to/3AIzUKT (Amazon link) * Purchase Take a Nap! Change Your Life: https://amzn.to/3OSFzSS (Amazon link) --► Get the full show notes: https://passionstruck.com/sara-mednick-recharge-your-brain-body/  --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. I discuss the Power of the Downstate with Sara Mednick in this episode of the Passion Struck Podcast Sara Mednick joins the Passion Struck podcast to discuss why most people find themselves immersed in "upstate" moments that magnify our stress engines, but it doesn't have to be that way. Dr. Mednick shows us how we can assess the most repairing and restorative aspects of sleep through moments and activities that occur in our day-to-day by diving into the Downstate. Dr. Mednick's seven-bedroom sleep lab works literally around the clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology.  0:00 Announcements 3:11 Introducing Dr. Sara Mednick 5:02 Becoming a sleep expert 10:13 The need to look at sleep holistically 13:27 What is the downstate? 17:24 How stress impacts sleep 22:20 Discrimination impacts the balance between the rev and the restore systems 25:48 Why does modern culture deny rest? 28:34 Regulating your upstate and downstate 36:29 How to become a downstate Maven 39:46 Importance of the Vagus nerve 45:54 How sleep disorders correlate with neurodegenerative diseases 49:47 Importance of sleep habits 54:28 Wrap up and synthesis Where you can find Dr. Sara Mednick: * Website: https://www.saramednick.com/  * Twitter: https://twitter.com/Sara_Mednick  * Instagram: https://www.instagram.com/sara_mednick_downstate/  * LinkedIn: https://www.linkedin.com/in/saramednick/  Links from the show * My interview with Katy Milkman Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/  * My interview with David Yaden Ph.D. on self-transcendence, psychedelics, and behavior change: https://passionstruck.com/david-yaden-on-self-transcendence-experiences/  * My interview with Michael Slepian Ph.D.:  https://passionstruck.com/michael-slepian-the-secret-life-of-secrets/ * My interview with Admiral Sandy Stosz on how to lead in unchartered waters: https://passionstruck.com/admiral-sandy-stosz-leader-with-moral-courage/  * My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/   -- Welcome to Passion Struck podcast, a show where you get to join me in exploring the mindset and philosophy of the world's most inspiring everyday heroes to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Learn more about me: https://johnrmiles.com. Stay tuned for my latest project, my upcoming book, which will be published in summer 2022. ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast

Wavebreak Podcast: Grow Your Shopify Store
How To Take Your Independent Brand Public with JuE Wong

Wavebreak Podcast: Grow Your Shopify Store

Play Episode Listen Later Jul 11, 2022 52:15


This week's episode of the Wavebreak Podcast showcases an incredible interview that took place on our sister podcast, Glam and Grow.Hosted by Takara Sewitt, Glam and Grow interviews leaders at beauty, fashion, and lifestyle brands. She dives into their stories, lessons learned, and perspectives on the changing industry.In this episode, JuE Wong joins the Glam and Grow Podcast to talk about:The benefits that a social media presence offers brands, and the drawbacks you don't hear discussed nearly as often. OLAPLEX's approach to managing the supply chain, and the residual effects caused by the pandemic that are still haunting brands. How JuE approaches leading one of the largest hair care brands in the world, including how she took the company public, and everything in between.JuE Wong is CEO at OLAPLEX, a brand focused on repairing extreme damaged hair using the OLAPLEX patented system.Links MentionedOLAPLEXGlam & GrowLearn more about Wavebreak: the email & CRM agency for high-growth DTC brandsSponsored by...Klaviyo — Over 265,000 innovative brands are growing their businesses by listening and understanding to cues from their customers--easily turning that information into valuable marketing messages used to build highly segmented, automated email & SMS campaigns, such as win back campaigns or abandoned cart recovery and more.Okendo — The new standard in customer reviews for high-growth Shopify brands. Okendo is helping over 4,000 of the fastest-growing Shopify retailers such as Kim Kardashian's underwear label- SKIMS, Nomad, and Buck Mason to leverage their most powerful asset; their customers. They offer super affordable monthly subscriptions starting at $29. Visit Okendo.io to learn more.Recharge — Over 15,000 merchants have launched and scaled their subscription business with Recharge. Be it a curated monthly box, recurring necessities or access to exclusive perks, Recharge powers billions of dollars in annual processing for more than 50 million subscribers.

2X eCommerce Podcast
S07 EP17: How to Deliver Audience-Driven Segmented Experience w/ Francis Pilon

2X eCommerce Podcast

Play Episode Listen Later Jul 11, 2022 49:16


On today's episode, Kunle is joined by Francis Pilon, Head of Global Partnerships at LimeSpot, an industry-leading eCommerce conversion platform that transforms buying experience by providing personalized experiences for each shopper in real-time. Understanding your customers is the number one rule for each merchant. Francis shares his unique approach to personalization which is the Crawl, Walk, Run Approach. Not only that but his extensive knowledge of the subject matter extends to the interfaces and fundamentals of personalization.  Francis shares a survey that shows how 80% of eCommerce merchants and leaders think they're not doing enough personalization in their product recommendations. Going through personalization improves segmentation and Segmented Experience. To add to the episode's excitement, Kunle is confident about the change in streams in Q3. With close to twenty unique and world-class speakers joining, he enthusiastically prefaces the events in the Commerce Excel Virtual Conference happening in September of 2022. ----------- SPONSORS: This episode is brought to you by:  Wayflyer As you continue to grow your eCommerce business, access to growth capital will increasingly play a significant role in achieving and surpassing your financial goals. Why should you give up equity or pay high interest rates to grow your business? There is a new way to access growth capital that transforms eCommerce businesses.Wayflyer has shaken the way eCommerce operators access working capital. With a dedication to only DTC eCommerce businesses, Wayflyer will fund you on a fairer “fund as you grow” model, meaning if your sales slow down, so does the amount you transfer back.. There is just a simple fee and the funds you need to grow are deposited to your account instantly. It's worth checking out – Wayflyer.com Klaviyo  This episode is brought to you by Klaviyo – a growth marketing platform that powers over 25,000 online businesses. Direct-to-Consumer brands like ColourPop, Huckberry, and Custom Ink rely on Klaviyo.  Klaviyo helps you own customer experience and grow high-value customer relationships right from a shopper's first impression through to each subsequent purchase, Klaviyo understands every single customer interaction and empowers brands to create more personalized marketing moments.  Find out more on klaviyo.com/2x. Gorgias  This episode is brought to you by Gorgias, the leading helpdesk for Shopify, Magento and BigCommerce merchants. Gorgias combines all your communication channels including email, SMS, social media, live chat, and phone into one platform.  This saves your team hours per day & makes managing customer orders a breeze. It also integrates seamlessly with your existing tech stack, so you can access customer information and even edit, return, refund, or create an order right from your helpdesk.  Go to Gorgias.com and mention 2x eCommerce Podcast for two months free. Recharge This episode is brought to you by Recharge, the leading subscriptions payment solution for Shopify merchants. Recharge helps eCommerce merchants of all sizes launch and scale subscription offerings. Recharge powers the growth of over 15,000 subscription merchants and their communities—turning one-time transactions into long-term customer relationships. Turn transactions into relationships and experience seamless subscription commerce with Recharge. Find out more on rechargepayments.com/2x.

With Intention
Make Room for Rest: Where does burnout come from + A quick exercise to help us make room for the things that recharge us

With Intention

Play Episode Listen Later Jul 8, 2022 24:50 Very Popular


Today is a reflective episode where I go through some questions to help us look at our days currently and rearrange to find space for things that are restful and recharge us. I also discuss a quote about burnout that has been going viral and what I think might truly cause burnout. I hope this quick episode is one that you enjoy and even take action on if you need it! Links: Align your days to your priorities Desirae on Instagram Simple morning lists Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask a House Cleaner
Dr. Susan Landers on Burnout for House Cleaners and Busy Moms

Ask a House Cleaner

Play Episode Listen Later Jul 8, 2022 11:19 Very Popular


Burnout for house cleaners and busy moms is often a case of taking care of everyone else first.  Dr. Susan Landers MD. https://susanlandersmd.com/BURNOUT joins us today to share what happens when you burn the candle at both ends.  Burnout affects family members in different ways but there are ripple effects the entire family feels when self care is neglected.  Cleaning business owner burnout affects the self esteem of the cleaning service staff. And the clients suffer if the maid is too burned out to clean house.  Learn how to recognize the symptoms of mental and physical exhaustion. And discover strategies for a healthy recovery. Today's Ask a House Cleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown (https://g.page/r/CbMI6YFuLU2GEBI/review) *** PROMISED LINKS AND GOOD KARMA RESOURCES *** Burnout: The Secret to Unlocking the Stress Cycle - https://amzn.to/3uBatHc #Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters - https://amzn.to/3yStdoh I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life - https://amzn.to/3c0frH0 Burnout Diaries: How Work Stress Almost Killed Me - https://amzn.to/3Pd0C2b Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present - https://amzn.to/3c3tYSA These good karma links connect you to affiliated sites that offer products or services that relate to today's show. As an Amazon Associate, I earn from qualifying purchases. Your support pays our production costs to bring you these free daily tips. THANK YOU. *** RATE THIS SHOW ***  https://sotellus.com/r/savvy-cleaner   *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  ***FUNNY CLEANING SHIRTS – THANK YOU GIFTS FOR MAIDS*** Daily Giveaway - https://funnycleaningshirts.com  *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** YouTube: https://www.youtube.com/c/AngelaBrownCleaning Facebook: https://Facebook.com/thehousecleaningguru Twitter: https://Twitter.com/askangelabrown Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner Linkedin: https://www.linkedin.com/in/askangelabrown TikTok: https://www.tiktok.com/@savvycleaner? *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** https://amzn.to/3jHk4GL *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** SPONSOR A CLEANER - SAVVY CLEANER SCHOLARSHIP FUND ***  Each year Savvy Cleaner gives away scholarships to the Savvy Cleaner Network which includes training for house cleaners and maids, group coaching, and 24/7 network support. This trains them in personal protective equipment, chemical safety, cleaning equipment between jobs, how to clean techniques, and more. If you find value from this show and you want to pay it forward you can sponsor a cleaner here:  Give: https://savvycleaner.com/scholarship-fund Apply - https://savvycleaner.com/scholarship-application *** SPONSORSHIPS & BRANDS ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com SAVVY PERKS – Employee Pricing for Small Business Owners –  https://savvyperks.com  VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O  https://savvycleaner.com/reviews/kristin-o HOST: Angela Brown  https://savvycleaner.com/reviews/angela-brown  PRODUCER: Savvy …

Winning With Shopify
Building a 7 Figure $ Shopify Store - The Story of How Bumpin Blends Made It Happen!

Winning With Shopify

Play Episode Listen Later Jul 8, 2022 47:48


This episode is not to be missed - We are joined today by Lisa Mastela - Founder & CEO of Bumpin Blends!Lisa has a fantastic story of how she started Bumpin Blends and bootstrapped it to 7 figures! Nick and Lisa delve into how she runs an almost entirely subscription-based business, how the predictability of subscriptions can be beneficial for customers & the business, creating a community beyond your product and lots more! Check out Bumpin Blends below and Lisa has given all Winning With Shopify listeners 20% off ANY bumping Blends bundle with code: WINNING https://bumpinblends.com/Interested in building subscriptions into your business? Check out how can help Recharge here: rechargepayments.comWant to get involved in the podcast? Enquire here! https://winningwithshopify.com/Support the show

2X eCommerce Podcast
S07 EP16: 9-figure M&A Roll-ups and Product Innovation w/ Oren Schauble

2X eCommerce Podcast

Play Episode Listen Later Jul 8, 2022 63:30


On today's episode, Kunle is joined by Oren Schauble, Brand Expert and Creator of Product People, a community focused on providing entrepreneurs with product innovation strategies and product-related content to build better margins. Standing at the forefront of product development with a design and branding background, Oren decided to venture into the realm of M&A. Alongside his partners, they did a public roll-up company over a three-year period and acquired different companies in the cannabis space. After experiencing firsthand how a large organization functions, Oren had decided that he didn't want to return to large-scale operations and create something big. Instead, he set his goals to create a community that serves to share ideas, practices, and work with fellow entrepreneurs.   With the community he built, he shares different methodologies and approaches when it comes to differentiating a product. He goes deeper and shares his best practices in finding opportunities to improve the overall product that a brand has. Not only does he focus on the physical product but he gives emphasis in utilizing unscalable feedback such as combing through Reddit threads and learning more about their products. This episode is especially exciting as you'd hear Kunle and Oren talk about a multitude of topics that certainly resonates with every entrepreneur. You will get to learn about a unique approach to product development and product innovation throughout different industries. This is an amazing episode for consumer brands looking to grow their business. -----------SPONSORS:This episode is brought to you by:Wayflyer As you continue to grow your eCommerce business, access to growth capital will increasingly play a significant role in achieving and surpassing your financial goals. Why should you give up equity or pay high interest rates to grow your business? There is a new way to access growth capital that transforms eCommerce businesses.Wayflyer has shaken the way eCommerce operators access working capital. With a dedication to only DTC eCommerce businesses, Wayflyer will fund you on a fairer “fund as you grow” model, meaning if your sales slow down, so does the amount you transfer back.. There is just a simple fee and the funds you need to grow are deposited to your account instantly. It's worth checking out – Wayflyer.com Klaviyo  This episode is brought to you by Klaviyo – a growth marketing platform that powers over 25,000 online businesses. Direct-to-Consumer brands like ColourPop, Huckberry, and Custom Ink rely on Klaviyo.  Klaviyo helps you own customer experience and grow high-value customer relationships right from a shopper's first impression through to each subsequent purchase, Klaviyo understands every single customer interaction and empowers brands to create more personalized marketing moments.  Find out more on klaviyo.com/2x. Gorgias  This episode is brought to you by Gorgias, the leading helpdesk for Shopify, Magento and BigCommerce merchants. Gorgias combines all your communication channels including email, SMS, social media, live chat, and phone into one platform.  This saves your team hours per day & makes managing customer orders a breeze. It also integrates seamlessly with your existing tech stack, so you can access customer information and even edit, return, refund, or create an order right from your helpdesk.  Go to Gorgias.com and mention 2x eCommerce Podcast for two months free. Recharge This episode is brought to you by Recharge, the leading subscriptions payment solution for Shopify merchants. Recharge helps eCommerce merchants of all sizes launch and scale subscription offerings. Recharge powers the growth of over 15,000 subscription merchants and their communities—turning one-time transactions into long-term customer relationships. Turn transactions into relationships and experience seamless subscription commerce with Recharge. Find out more on rechargepayments.com/2x.

THE ED MYLETT SHOW
How Are You, Really? w/ Jenna Kutcher

THE ED MYLETT SHOW

Play Episode Listen Later Jun 21, 2022 55:03 Very Popular


This week we talk about life. This episode is going to cause you to really evaluate what's IMPORTANT to YOU, WHO and WHAT MATTERS and maybe a few of your priorities will shift.I invited one of my best friends into the studio for a wide-ranging talk about important parts of YOUR LIFE that you may not usually pay much attention to.Jenna is special, dispensing life advice through her enormously successful podcast, as an acclaimed author, educator, and thought leader. She's got a new book out, HOW ARE YOU, REALLY? LIVING YOUR TRUTH ONE ANSWER AT A TIME, which is all about what it means to live a life that doesn't just LOOK GOOD, it FEELS GOOD, too.For those of you who are feeling your life is off track now, Jenna is going to help you right your ship and get back to living your best life.It's okay to be a HARD CHARGER, but as Jenna explains, never underestimate the need and the importance of REST. Rest is counter to what many success-driven people are programmed to do, but you need to find it or run the risk of crashing hard.Jenna also delves into why it's important to know yourself better and what questions you need to ask to make that happen.  Am I HAPPY?What does SUCCESS look like for me?Am I FAKING enjoying life?How CONFIDENT am I?We also get into SEASONS of your life and TIPPING POINT MOMENTS where what used to make you happy may not be the case as much anymore.  We're also going to ask you to think about BURN OUT. Are you a person who can function even when you're burned out? What are you doing to RECHARGE your mind and body because sooner or later, burnout will catch up to you.Some of you also don't have the best relationship with your bodies. Pay attention to what Jenna has to say about the relationship between your soul and your body.How many of you fear losing MOMENTUM? Jenna's got some great insights if that's one of the things you're worried about, too.We also spend a lot of time talking about your VISION about what you want for your life. When was the last time you thought about...How do you block out DISTRACTIONS?  How do you handle OTHER PEOPLE'S IDEAS about what you should do?  Does your vision vibe with your VALUES and YOUR IDEA OF SUCCESS?And most important, when was the last time you CHECKED IN WITH YOUR VISION and asked HOW SHOULD IT FEEL?So many BIG QUESTIONS to think about this week!Don't just listen to what Jenna has to say. Absorb it. Process it. And then take the actions you need to give a great answer when somebody asks you, “How are you, really?”