Podcasts about Recharge

This week, I sat down with two of the sharpest minds in the retention and CX space to talk about what really drives long-term loyalty—especially in the skincare and wellness world.We get into subscriptions, lifecycle marketing, cancelation logic, and why the prettiest packaging in the world won't save you from bad UX. AJ shares how U Beauty builds obsession-worthy routines (with zero fluff) and Nikki breaks down why your “other” cancel reason is a goldmine of insight.If you're building a brand with high repeat potential, scaling retention ops, or just tired of running in circles with your post-purchase strategy—this one's a must-listen.

Tucker Carlson presses Ted Cruz in a new interview, Meghan Markle tries to be "authentic," and Sabrina Carpenter reminds me of why I am bored of  butt cheeks on the web. 00:00 - Start  01:16 - Sabrina Carpenter and why pop stars are explicit.   15:07 - Tucker Carlson interviews Ted Cruz.  30:02 - "Antisemitic" attacks.   39:09 - Meghan Markle's baby mama dance.  48:27 - Comments.  GoldCo Get a FREE gold & silver kit! #goldcopartner http://www.candacelikesgold.com    The Wellness Company  Experience next-level energy and focus with RECHARGE—powered by Methylene Blue and Urolithin A. Use code CANDACE to save 15% + FREE shipping at https://www.twc.health/CANDACE  PureTalk  Make the switch today at http://www.PureTalk.com/Owens Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you stay grounded when everything feels like too much? In this episode, I walk you through the internal and external factors that tend to trigger a stress response, and how to shift into a more centered, responsive state. From understanding your baseline wiring and physiological cues to reconnecting with your values and priorities, I share a framework that helps me move from reactivity into choice.    If you've ever walked away from a situation wishing you had handled it differently, this episode will help you build the awareness and tools to respond with greater clarity and confidence next time. This is a skill you can develop. And the more you practice it, the more grounded you'll feel, no matter what's happening around you.   Get full show notes and more information here: https://thejoyfulpractice.com/213   Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience   Register for the upcoming webinar, "2025 Mid-Year Reset: Evaluate, Recalibrate and Recharge" on Thursday, June 26, 2025: https://us02web.zoom.us/webinar/register/WN_SZ0VsgD0QjySv_mbu9WI3w

Ever feel like no matter how clean you eat, how many supplements you take, or how well you manage your stress—you're still dealing with fatigue, brain fog, hormone imbalance, or weight loss resistance? I've been there too—and in this episode, we're talking about a game-changing factor that's often completely overlooked: your nervous system, specifically the vagus nerve. This conversation with Dr. Tony Ebel dives deep into why so many of us are stuck in chronic exhaustion and low energy despite doing “everything right.”  If you've been navigating perimenopause, digestive issues like bloating or IBS, hormone swings, or stubborn metabolism challenges, this one's for you. You'll learn how nervous system dysregulation affects hormone balance, gut health, and even how your body handles stress and detoxification. We'll explore how the HPATG axis, adrenal fatigue, cortisol, and inflammation are all downstream of a major system most of us don't prioritize enough. What You'll Hear in This Episode: A surprising root cause of brain fog and weight loss resistance that has nothing to do with your diet or workout. The overlooked connection between your gut health and vagus nerve—and how it affects bloating, constipation, and IBS. A subtle shift in your exercise routine that could totally transform your energy, metabolism, and hormone regulation. Whether you're struggling with hormonal imbalance, thyroid dysfunction, or just feel like you're running on empty, what Dr. Tony shares here is essential listening. You'll leave with a new understanding of why your body's “fight or flight” mode is working against your healing—and what you can start doing to shift into rest, regulation, and healing. And here's the best part: you don't have to overhaul everything. Just learning how to regulate your nervous system could change how your hormones, energy, and gut function—permanently. Tap play and let's talk about what's really holding you back from feeling better. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

The spring rush is finally in the rearview—and now it's time to check in with you. In this post-Father's Day episode, I'm talking directly to the business owners, who've been pushing hard all spring. Let's be real: burnout creeps in fast if you don't pause to reset. I'm sharing practical ways to step back, recharge your batteries, and protect your energy.  From unplugging for a day to revisiting your “why,” this episode is your reminder to recharge and reset.  https://www.instagram.com/sidehustlesquadpodcast/ https://www.instagram.com/coastalfertilization/ Branded Bull Website Design: https://www.brandedbull.com/ https://go.getjobber.com/sidehustlesquad (Get 20% off for 6 months) EQUIP Exposition (Save 50% with code: SIDEHUSTLE) Lawn & Landscape Technology Conference Save 10% on KUJO Yardwear: https://www.kujo.com/?utm_source=sidehustlesquadpodcast&promotion=10sidehustle

Social media strategist and expert Scott Kleinberg joins Bob Sirott this morning to talk about the benefits of taking a break from social media and why summer is the best time to do that. He also shares some steps to take to prepare for your “social media vacation” and answers this week’s genius bar question.

Lassoing Leadership: Leading with HeartThis week on Lassoing Leadership, Garth and Dr. Jason Rogers sit down with special guest Julie Cass, founder and CEO of The Positive Change Group, to explore the powerful role of positivity in effective leadership.Julie shares her incredible insights on leading with heart, offering a refreshing perspective that encourages you to break free from the hustle and embrace a more authentic approach. Discover why validating negative emotions is crucial, yet why they shouldn't define your path. This episode dives into the vital importance of self-care and how to cultivate a truly nurturing and joyful work environment for yourself and your team.Tune in to learn how to infuse your leadership with more positivity, empathy, and sustainable practices.Key Takeaways:Leading with heart means embracing emotional intelligence and your own humanity as a leader.It's okay to feel negative emotions, but the key is to shift out of them and focus on positive messaging.Self-care isn't a luxury; it's essential for effective, long-term leadership.Learn how to create a nurturing and positive work environment that uplifts everyone.Guest: Julie Cass, Founder and CEO of The Positive Change Group.

This week on the Totally Wholesome (Not Dirty) Podcast, Molly Stewart welcomes Ashenn Fire for an unfiltered chat about industry mishaps, the reality of aging in sex work, accidental injuries (taints beware!), fetish talk from squirting to pegging, and the unexpected power of laughing through trauma.Ashenn Firehttp://www.instagram.com/admiral_ashennfireGot a story, confession, or burning question?

Mary went Keto Carnivore 11 years back and is still going strong. Watch the episode to know more about her story. She is into coaching and helps people especially with eating disorders. Follow her on her IG - @ketomary71Her website is - Reflect, Recharge and Renew

When the batterry's drained...For Pookajutsu ♥️Catch us live every Sunday at 14:00ET on https://www.twitch.tv/rpgclinic#RPGClinicBlue Sky: https://bsky.app/profile/rpgclinic.bsky.socialWebsite: http://www.rpgclinic.com/Wiki: https://rpgclinic.fandom.com/wiki/Discord server: https://discord.gg/kenG3xuFollow the cast on Bluesky:Kate: https://bsky.app/profile/zen-r0b0.bsky.socialElizabeth: Jon: https://bsky.app/profile/jonverrall.bsky.socialScott: https://bsky.app/profile/shumphrey1212.bsky.socialAn RPGClinic campaign promises committed storytelling and performances, professional tech, dynamic overlays, and info boxes to keep the system accessible to new viewers. Games swing between comedy and drama at the drop of a hat. There will be laughter. There will be tears. There will definitely be double-entendres.

These are difficult times, and our practice can be a true refuge and an opportunity to recharge.  However, it's also possible for meditation to become a means of escaping or bypassing what's happening in the world or our personal experiences.  Ideally,  true refuge recharges us and increases our capacity to face the world and with what Bhikkhu Bodhi calls “conscientious compassion.”  Jon and Doug have a lively discussion about how our practice supports us in these times.Link to Bhikkhu Bodhi's Commentary on Protecting Human Dignity and the Threat of Moral Nihilism: https://www.lionsroar.com/commentary-protecting-human-dignity-from-the-threat-of-moral-nihilism/Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Welcome back to Energetic Radio! In episode 363, Dale Sidebottom and co-host Paul Campbell are energised, refreshed from a long weekend, and ready to deliver another dose of joy and inspiration. In this episode, they kick things off by sharing laughs and bonding moments over Lego builds, as well as a mind-blowing app that helps you create something new from your pile of bricks.The conversation turns candid as Dale and Paul open up about falling off the fitness wagon and the challenge of getting back into routines, especially as life gets hectic. They explore the importance of not being too hard on yourself, the value of small positive habits, and the power of doing things that “take no talent” like perspective, connecting with others, and showing up with intention.They also dig into the idea of being a beginner at any age and embracing continuous learning, with plenty of personal stories from coaching kids' sports to balancing work, travel, and family. Throughout, Dale and Paul sprinkle in practical tips to lift your mood, foster connection, and live with purpose, while keeping things authentic and fun.Whether you're looking for a dose of motivation, ideas to re-energise your week, or just some laughs about everyday parenting and life, this episode brings it all. So settle in, get ready to smile, and join the conversation with Dale and Paul as they inspire you to play, connect, and live your best day, one energetic moment at a time.

Every Sunday at 5 PM C.A.T, join me LIVE on Mixcloud for your weekly dose of good vibes, handpicked funk, soul-soothing jazz, rare grooves, and the freshest Hip Hop.

Blake Lively is all smiles, meanwhile Taylor Swift still has no interest in making amends, despite her legal win against Justin Baldoni. Plus, RHOBH star Erika Jayne breaks her silence on her estranged husband Tom Girardi's prison sentence, and talks hook-up rumors with Jesse Solomon. And why is Senator Alex Padilla going viral? Let's review the footage...    Improve your mind and energy with RECHARGE from The Wellness Company! Visit http://www.twc.health/nofilter and use code NOFILTER for 15% Off + Free Shipping on ever order.   Keep your eagle eyes looking sharp. Go to http://www.paireyewear.com and use code NOFILTER for 15% off your first pair.    Get your tour tickets to see No Filter with Zack Peter LIVE: https://www.x1entertainment.com/zackpeter    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Blake Lively's attorney says she's not scared! She's taking this all the way to trial! Plus, she's dragging Scooter Braun into the headlines... but how is he involved in the case? Will this save her relationship with Taylor Swift?    Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/NOFILTER10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount    Improve your mind and energy with RECHARGE from The Wellness Company! Visit http://www.twc.health/nofilter and use code NOFILTER for 15% Off + Free Shipping on ever order.   Keep your eagle eyes looking sharp. Go to http://www.paireyewear.com and use code NOFILTER for 15% off your first pair.    Get your tour tickets to see No Filter with Zack Peter LIVE: https://www.x1entertainment.com/zackpeter    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Bryan Freedman says Blake Lively's deposition is scheduled for this month and he plans to question her under penalty of perjury! Justin Baldoni is moving forward with his lawsuit against Blake and Ryan Reynolds! Plus, what's really going on in Los Angeles? Is it as "bad" or as "peaceful" as the media says it is? Special Guest Shawn Fahey @shawnontheright is here to discuss the LA riots, immigration, ICE raids, and more.   Improve your mind and energy with RECHARGE from The Wellness Company! Visit http://www.twc.health/nofilter and use code NOFILTER for 15% Off + Free Shipping on ever order.   Keep your eagle eyes looking sharp. Go to http://www.paireyewear.com and use code NOFILTER for 15% off your first pair.    Get your tour tickets to see No Filter with Zack Peter LIVE: https://www.x1entertainment.com/zackpeter    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Daily Dose of Hope June 11, 2025   Scripture - Matthew 11:1-19   Today, we will start with the Holy Spirit prayer by Saint Augustine, who lived in the fourth century.  I find it incredibly powerful and I hope you do as well:   Breathe in me, O Holy Spirit, That my thoughts may all be holy. Act in me, O Holy Spirit, That my work, too, may be holy. Draw my heart, O Holy Spirit, That I love but what is holy. Strengthen me, O Holy Spirit, To defend all that is holy. Guard me, then, O Holy Spirit, That I always may be holy.   Welcome back to the Daily Dose of Hope, a Deep Dive into the Gospels and Acts.  Today is Recharge day. I hope we see you tonight in the Garage at New Hope, 6:30pm.  Recharge is a wonderful time of worship, prayer, fellowship, and small community.    For our Scripture today, we are starting Matthew 11.  The question that John the Baptist asks Jesus (from prison) at the beginning of this chapter is probably the most important question to be asked:  Are you the one who is to come, or should we expect someone else? According to Matthew, Jesus is the one and he gives all kinds of reasons why – the blind see, the lame walk, those with leprosy are cleansed, the dead rise, and so forth.  Jesus is already doing the things that the Messiah will do and they are beginning to see signs of heaven on earth.    By saying that Jesus is the one, that means that John the Baptist is not the one.  Jesus points out that John is truly a great man and a great prophet.  He preached repentance of sin and is the one prophesied to pave the way for the Messiah.  Why did so many people go into the wilderness to be baptized by him?  They were yearning for something he had.  John was offering them something they desperately needed – forgiveness, cleansing. It seems that Matthew may be saying that John is the final Biblical prophet, the one who is the symbol of the transition from one age to the next.    What is the new age that has been ushered in?  Well, it's the Kingdom of God.  John preached gloom but Jesus preached that a new age was dawning, one in which we live under the reign of God.  With Jesus, the Kingdom is here. But some people might ask, “If Jesus is the one, where is evidence that a great transformation is truly underway? The world appears to be pretty much the same as it was before Jesus with respect to idolatry, injustice, powerlessness, exploitation, scarcity, and violence. Why should we think things will get better?”    I think those are fair but hard questions.  First, the Kingdom is here and we get glimpses of it all the time.  Jesus embodied the Kingdom in all he did.  We get glimpses of the Kingdom too - in the church, in how Jesus' people care for others, in the beauty of creation.  And part of our jobs as Christ-followers is to keep expanding the boundaries of the Kingdom.  But while the Kingdom is here, it isn't fully here and I think we need to be aware of that.  There will come a time when Jesus returns and the Kingdom will be here in all it's fullness.  And that is when all things will be made new.  All the brokenness will be mended.  There will be no more hunger, violence, or injustice.  All will be made right.  I can't wait.   Blessings, Pastor Vicki      

Do you feel like you've fallen off track or out of alignment? The mid-year point offers a perfect opportunity to evaluate where you are and recalibrate your course for the remainder of the year. In this insightful episode, I explore what it means to get "off track" and provide practical strategies for realigning with your authentic goals and values.   This episode provides a framework for reconnecting with yourself, re-evaluating your true priorities, and rebuilding trust in your own judgment. Whether you're feeling disconnected from your initial 2025 goals or sensing a deeper need for realignment, these strategies will help you create meaningful change.   Get full show notes and more information here: https://thejoyfulpractice.com/212   Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience   Register for the upcoming webinars:   "Calm, Clear and Confident: Lead Yourself First" on Thursday, June 12, 2025: https://us02web.zoom.us/webinar/register/WN_7u5kDK3VSo2EPmpTfvDvaw   "2025 Mid-Year Reset: Evaluate, Recalibrate and Recharge" on Thursday, June 26, 2025: https://us02web.zoom.us/webinar/register/WN_SZ0VsgD0QjySv_mbu9WI3w

What does a bee sting have to do with burnout, boundaries, and saying “yes” or “no”? Everything.In this episode, Carole Jean Whittington shares a personal story from the past week—an unexpected MCAS reaction to a bee sting—and how it became a deep practice in rest, self-check-ins, and honoring her own “yes, no, or maybe” in real time. She also brings in reflections from her Accelerate Circle students in The UnVeiling Method, where they explored the powerful questions that help us recognize what we're agreeing to—both with others and ourselves.Whether you're navigating people-pleasing, energetic overwhelm, or the fuzzy in-between of not knowing what your body or nervous system is saying… this episode offers real insight, warm encouragement, and a reminder that checking in with yourself is a form of radical care.✨ Key Questions We Explored:What does your body say when it wants to say “no”?Is this really a “yes,” or just a habit?How can you begin practicing a pause, even when it's uncomfortable?This episode is an invitation to move from auto-pilot into authentic alignment—one conscious “yes,” “no,” or “maybe” at a time.

Justin Baldoni has issued a new statement in response to this week's ruling from Judge Liman regarding Blake Lively & Ryan Reynolds's dismissal from his lawsuit. What options does he have left? Blake Lively celebrates court win, but has she already lost in the court of public opinion? Let's breakdown how she learned from Amber Heard's defamation case with Johnny Depp.    Improve your mind and energy with RECHARGE from The Wellness Company! Visit http://www.twc.health/nofilter and use code NOFILTER for 15% Off + Free Shipping on ever order.   Keep your eagle eyes looking sharp. Go to http://www.paireyewear.com and use code NOFILTER for 15% off your first pair.    Get your tour tickets to see No Filter with Zack Peter LIVE: https://www.x1entertainment.com/zackpeter    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

You're wiped, but wired. Exhausted, but your brain won't quit.You want to rest—but your body says, not yet.That buzzing, edgy, can't-sit-still feeling? It's not a mindset problem. It's a nervous system stuck in survival mode.In this episode, we're unpacking the real science behind the tired but wired paradox—and why slowing down might feel anything but restful when you're dysregulated.You'll learn: ✔️ What “tired but wired” actually means in your nervous system ✔️ Why high-functioning women struggle to rest (and why it's not your fault) ✔️ 4 somatic tools to help you finally feel calm, grounded, and safe againWe'll cover the role of the vagus nerve, how mixed states hijack your energy, and why stillness can feel like a threat when your system's braced for danger. Plus: high-ROI practices you can use right now to start rewiring rest into your body—without needing a week-long retreat or a silent house.Related Links:Previous EpisodeTired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting HabitsTired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous SystemFeeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working MomsUnlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)— >>>

"Everybody has value to give." “It's not a game breaker, it's a game changer.” “How are you doing that differently? How are you going to stand out from the crowd?”   Episode summary | In this episode of the ROG Return on Generosity podcast, host Shannon Cassidy interviews Yvette Thornton, a registered patent agent and advocate for innovation and women in leadership. Yvette shares her journey from growing up on a farm in Virginia to her career in intellectual property, emphasizing the importance of collaboration, empowerment, and generosity. She discusses her advocacy for the National Down Syndrome Society, her experiences in patent law, and the lessons learned from her upbringing that shape her leadership style. The conversation also touches on navigating career transitions, the power of community, and the significance of recognizing one's own value and strengths.   R.O.G. Takeaway Tips | Leadership is about recognizing and valuing everyone's contributions. Empowering women in leadership roles is crucial for industry transformation. Advocacy for individuals with Down syndrome is about recognizing their abilities. Intellectual property protects innovations and encourages creativity. Listening and asking the right questions are key skills in patent law. Transitioning careers involves self-discovery and recognizing one's strengths. Generosity can come from unexpected places and has a ripple effect. It's important to grieve the loss of a job and give oneself time to heal. You are enough; own your strengths and contributions.   Chapters |  00:00 Introduction to Yvette Thornton and Her Journey 03:20 Growing Up on the Farm: Roots and Values 06:16 Influence of Family and Community on Leadership 08:59 Empowering Women in Leadership through WICT 11:57 Advocacy for Down Syndrome Awareness 14:48 Understanding Intellectual Property and Patents 15:43 The Journey to Becoming a Patent Agent 18:23 Innovations and Patents: The Impact of Ideas 21:21 Listening and Questioning: Keys to Innovation 23:10 Navigating Project Management and Innovation 24:34 Advice for Innovators: Protecting Your Ideas 26:34 Understanding Patents and Intellectual Property 27:48 The Power of Generosity in Professional Transitions 31:14 Embracing Career Transitions and Self-Discovery 35:27 Overcoming Self-Doubt and Embracing Your Value 39:00 The Importance of Asking for Help 42:15 Empowerment and Believing in Your Worth 43:21 Recharge and Leadership Style   Guest Bio | Yvette Thornton, a registered patent agent, is the driving force behind Clarke Innovations LLC, where she advises organizations on innovation strategies, operational improvements and intellectual property (IP).  Her work focuses on the intersection of engineering and IP, expanding access to patenting, and fostering innovation-driven cultures.  In her previous role as Director of Patent Development at Comcast NBCUniversal, Yvette collaborated with engineers and senior leaders to identify and capture innovation across the company. Yvette's impact extended beyond idea generation; she developed internal patent process, launched an Employee Recognition Program and created “Girl Storm” a program supporting women in patenting. Yvette began her IP career as a Primary Patent Examiner at the U.S. Patent and Trademark Office. She holds a M.S.  in Chemistry from the University of Virginia and a B.S. from Norfolk State University, where she was a Dozoretz National Institute for Mathematics and Applied Sciences (DNIMAS) Scholar. Based in the Philadelphia area, Yvette is active in The WICT Network: Greater Philadelphia, an advocate for the National Down Syndrome Society and enjoys reading, drawing, and spending time with her family.   Guest Resources:  https://clarkeinnovations.com/   Bridge Between Resources: 5 Degree Change Course Free N.D.I. Network Diversity Index  Free Generosity Quiz    Credits: Yvette Thornton, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 237, Special Guest, Brett Brackett.

Lassoing Leadership: Leading with Empathy in a Complex WorldThis week on Lassoing Leadership, hosts Jason Rogers and Garth Nichols welcome special guest Anna Lisa Bond to tackle the ever-important theme of empathy in leadership. In a world that's changing at lightning speed and where the lives of educators are becoming increasingly complex, leaders face unique challenges, often battling hidden assumptions and beliefs that can hinder creating truly supportive environments.Anna Lisa dives deep into the power of self-empathy for leaders and offers practical, actionable advice on how to cultivate understanding and curiosity through effective questioning. Discover how to strike that crucial balance between empathy and getting things done, ensuring your leadership is both compassionate and effective.Whether you're a seasoned leader or just stepping into a new role, this episode is packed with insights to help you navigate the modern leadership landscape with more heart and greater impact.Key Takeaways:Uncover the assumptions and beliefs that can limit supportive leadership.Learn how to keep pace with the speed of change by tapping into new resources.Understand why self-empathy is foundational to empathizing with others.Get practical tips for fostering empathy, including the art of asking questions and balancing compassion with action.Guest: Anna Lisa Bond, find her at https://www.leapprofessionalcoaching.ca/ and on Instagram @anna.lisa.bond.

Did Blake Lively's publicist get a reporter to lie under oath? Let's discuss. Plus, new TikTok video details what Blake's like out in public. Call Her Daddy's Alex Cooper has a new documentary out, as she accuses her former coach of harassment. Meghan Markle's baby bump debacle continues, as Candiace Dillard Bassett weighs in! Nancy and Stephanie Sidley from Twin Talk ⁠(www.youtube.com/@sidleytwins4823) ⁠ are here to dish!    Improve your mind and energy with RECHARGE from The Wellness Company! Visit http://www.twc.health/nofilter and use code NOFILTER for 15% Off + Free Shipping on ever order.   Keep your eagle eyes looking sharp. Go to http://www.paireyewear.com and use code NOFILTER for 15% off your first pair.    Get your tour tickets to see No Filter with Zack Peter LIVE: https://www.x1entertainment.com/zackpeter    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Paid Advertisement From: Chef IQ Don't miss the Father's Day Flash Sale! Visit http://chefiq.com and use promo code SALTY for 15% off!TWC Recharge https://www.twc.health/SALTY – code SALTY saves 10% + FREE shipping. Experience next-level energy and focus with RECHARGE—powered by Methylene Blue and Urolithin A.Website: https://saltmustflow.comOTHER PLATFORMSRumble: https://rumble.com/c/SaltyCrackerYouTube: https://www.youtube.com/@SaltyCrackerTwitter/X: https://x.com/SaltyCracker9Locals: https://saltycracker.locals.com/SUPPORT SALTYWebsite: https://saltmustflow.com/support/SubscribeStar: https://www.subscribestar.com/salty-crackerCash App: https://cash.app/$saltmustflowMerchandise: https://saltmustflow.com/shop/Mrs. Salty's Channel: https://www.youtube.com/channel/UChnZMOno3rthe1LHvcxufdwMusic by: https://incompetech.com/ Crinoline Dreams In Your Arms--Disclaimer-- These are the opinions and ramblings of a foul-mouthed lunatic. They are for entertainment purposes only and are probably wrong. You listen at your own risk.

It's time for Part 2 of 2025's GLJune event, as Mark and Chad discuss Green Lantern Corps: Recharge #2! Then there's time for What Has Mark Seen and Lanterns TV news! Be sure to email us your thoughts or call/text us on our voice-mail at 708-LANTERN.

In this powerful episode from my Deprogrammed series, I'm joined by Dr. Stanton Hom  @FutureGenerationsPodcast  a freedom-focused chiropractor, father, and unapologetic advocate for true health.We cover his inspiring journey from West Point to holistic health, what COVID-19 revealed about the system, and how we reclaim our health, sovereignty, and sanity — especially for our children. This is one of the most important conversations we've had yet on informed consent, healing from trauma, and choosing vitality in a toxic world.

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Feeling overwhelmed? Discover simple, practical ways to manage stress—from planners and prayer to singing and surrendering your burdens to Jesus.

What if the connection you've been craving isn't in fixing yourself—but in being witnessed, supported, and celebrated exactly as you are?In this week's episode of Beyond Chronic Burnout, Carole Jean Whittington is joined by therapeutic coach and sacred circle facilitator Kanan Tekchandani to explore the transformative power of sisterhood—especially for highly sensitive, gifted, and neurodivergent women.Together, they dive into: 

No, stress isn't all bad.  “Stress” is generally seen as negative and harmful.  How can you use stress to thrive and live longer? In this episode, learn how to create good stress for bursts of happiness and live longer. Our guest will tell us more on The Stress Paradox and share the 5 key good stressors to use stress to thrive. Understand it here, stress isn't all bad.   My Guest: Dr. Sharon Horesh Bergquist, MD, is an award-winning physician, healthcare leader, and visionary researcher renowned for a science-based approach to applying lifestyle as medicine. She has helped lead clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. Dr. Bergquist has contributed to over 200 news segments, including Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over six million times.    Questions We Answer in This Episode: [00:07:51] How can new science challenge the traditional understanding of stress as harmful? [00:11:04] Why is stress important for our health? [00:12:55] How do stressors work to prevent or manage such conditions like common chronic diseases like heart disease, cancer, and diabetes? [00:15:43] Many people may feel overwhelmed by chronic stress. How can they begin incorporating mild to moderate "good" stress into their lives without feeling more burdened? [00:22:34] What are the five key stressors?. How should someone choose the right type and dosage of these stressors for their individual needs? [00:33:47] In your book, The Stress Paradox, you describe how hormetic stress can lower a person's biological age. How does good stress play a role in this?   The Surprising Science Behind Why Stress Isn't All Bad The Stress Paradox was released March 25 2025. Find it anywhere books are sold.   Your Body With Stress Our bodies are designed for brief intermittent stressors, followed by recovery. It's in recovery that we're reconfiguring our mind and body to handle future stress and better.   What is “Good Stress”? Goldilocks Zone: Mild to moderate everyday stressors. You're just a little bit outside your comfort zone but not overwhelmed. Over time, you are building adaptations that are making you more resilient. You learn how to recover from repeat stressors, and can increase your human potential 60% to 90%.   Function of Cellular Stress Responses (The Four R's) Resist oxidative and inflammatory damage Recycle damaged components through autophagy Recharge mitochondria Repair protein and DNA   The Five Key Stressors Plant toxins Exercise Heat and cold exposure Circadian fasting Psychological challenges Connect with Dr. Sharon: Dr Sharon's Website Facebook - The Good Stress Doctor Instagram - @thegoodstressdoctor X -  @TheGoodStressDr TikTok - @thegoodstressdoctor   Other Episodes You Might Like: Previous Episode - Save Your Knees and Shoulders Without Surgery Next Episode - Supplements I Take in Menopause More Like This - How to Use Stress as a Tool for Hormone Balance   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

If you've fallen off track with your goals this year, you're not alone. Life gets full, especially if you're juggling motherhood and entrepreneurship like I am. But just because you've drifted doesn't mean you're done. This episode is your invitation to pause, breathe, and realign.In this powerful mid-year reset episode, we're diving into how to Reflect, Reset, and Recharge so you can finish the year with focus, fire, and fulfillment. You'll walk away with a simple monthly check-in framework that helps you stay aligned. Not just with your goals, but with the woman you're becoming.✨In this episode, you'll learn:Why most people fall off their goals by February and how to bounce backHow to reflect meaningfully (beyond just journaling!)A step-by-step reset process to realign your goals with your current seasonRecharge ideas to fuel your energy and creativityA repeatable monthly check-in you can use to stay grounded and motivatedWhether you're feeling stuck, tired, or just need a fresh spark, this episode will help you refocus with compassion and clarity.Because you don't need a new year to start fresh, just a new moment.Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

This is our first SUMMER REPLAY of 2025.In this episode of the Believe Big podcast, Dr. Derek Guillory, founder and Medical Director of Root Causes Medical Clinic, discusses the benefits of Pulsed Electromagnetic Field (PEMF) Therapy. Dr. Guillory shares his personal health journey that led him to integrative medicine and outlines his philosophy on treating disease by addressing deficiency and toxicity. He delves into the specifics of PEMF Therapy, its applications for cancer patients, pain management, bone marrow support, and overall cellular health. The episode also discusses the practicalities of using PEMF devices, its benefits for pets and children, and contraindications. Dr. Guillory emphasizes the importance of reducing daily exposure to harmful electronic magnetic fields and highlights the need for organized, short-dose electromagnetic therapy for optimal health. Connect with Dr. Derek Guillory at the Root Causes Medical Clinic:https://rootcauses.com/Suggested Resource Links:Dr. PawlukBEMER MatThe BioMatHigher Dose PEMFSend us Fan Mail! Click here >Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!

We don't know who needs to hear this, but rest is not a reward you have to earn! In this episode, we're talking all about teacher recovery in summer, why it's essential, not indulgent, and how to make it happen in a way that feels good. We introduce the Four Rs of Recovery—Relax, Refresh, Refocus, and Recharge—as a practical framework to help you build a personalized recovery plan. From resetting routines to rediscovering joy outside the classroom, this conversation is your permission slip to take the break you deserve.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/teacher-recovery-in-summer/Resources:Freebie: End of Year RoadmapEverything is Tuberculosis, by John GreenJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 13, Design Your SummerEpisode 65, Make an Easy Plan for Your Perfect Teacher Summer: Recovery and ReadinessEpisode 130, The 2 Things Teachers Need to Refuel This SummerEpisode 134, The 10 Stages of Teacher Summer BreakEpisode 196, The 3 Step Plan to Park Those School Thoughts and Enjoy Your Summer BreakMentioned in this episode:Ready to feel calm, confident, and classroom-ready for fall? Join us for the 2nd annual Teacher Summer Talks—a free audio summit packed with practical tips from 35+ real teachers. Grab your free ticket at https://secondstorywindow.net/summit

This episode is unhinged. But like, in a good way.200 episodes in, I'm burned out, bloated, and having an existential crisis in real-time—while offering decent advice and screaming into the metaphorical void. You're welcome.

This is the time of year that is stressful, overwhelming, and is really easy to let your boundaries slip. It's the last few weeks and all you want to do is get to the finish line: summer vacation. But here's what I don't want for you…I don't want you to get to summer vacation burned outI don't want you to feel on edge over the next 2 weeks of schoolI don't want you reacting to everything that happens in your classroom even though you KNOW you should be responding the way you have been all yearThat's why I want to share 6 tools you could take with you to help you navigate and heal the burnout you're currently feeling so you go into summer re-energized and excited to take your deserved break. 3 KEY TAKEAWAYS:Burnout has become so normalized that teachers don't even know that they're in the thick of it until they hit a wallThere are tools you can use to help you break out of the cycle you're in and get back to feeling more in controlIt's important to implement one tool at a time and not try to implement them all at onceRESOURCES MENTIONED IN THE EPISODE:5 Steps to Create Harmony at Work and in LifeGet the Replay for all 3 days of Transform Your TeachingThe Artist's Way by Julia CameronGet my free workshop on the key elements to help you thrive in the classroomMORE FROM ME:Follow Adva @coachforteachersShow Notes for this episode

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Things That REALLY Matter with Becca Lory Hector & Carole Jean WhittingtonWhat if asking for help wasn't a weakness—but one of the most radical acts of self-trust an autistic woman can make?In this powerful episode of our monthly Things That REALLY Matter series, Becca Lory Hector and Carole Jean Whittington go deep into a topic many autistic women carry quietly: why asking for help feels so hard—and how we begin to heal that wound.Together, we unpack:The cultural myth of independence—and the trauma of self-relianceHow masking and rejection train us to equate strength with silenceWhy past help-seeking may have felt dangerous or shamefulRewriting the inner dialogue: shifting from “I should do it all myself” to “I deserve support”Creating your “Safe to Ask” list and learning to receive without guiltHow helping professionals can hold space for interdependence without overstepping autonomyWhether you're navigating burnout or supporting someone who is, this episode offers insight, validation, and gentle next steps toward reclaiming your voice—and your right to ask.

Send us a textWelcome back to Organizing with Ease! In today's episode, we're diving into something essential—but often overlooked in the summer shuffle: rest. As we wrap up our May series “Simplify Your Day,” this final episode invites you to rethink rest not as a luxury, but as a rhythm. We're not just talking naps or spa days (though those are great!). We're talking about creating intentional pauses in your daily life to rejuvenate your mind, body, and spirit. What You'll Learn in This Episode: Why rest is a productivity strategy—not procrastination Four types of rest you need: Mental, Emotional, Physical, and Spiritual Real-life examples of how clutter, noise, and overstimulation block true rest Easy ways to integrate rest into busy summer schedules (even with kids at home!) How rest helps you stay aligned with your values and more present in daily life Diana's Real Talk Moments: The unexpected story behind how a midweek meltdown led to a total reset Why “rest guilt” is real—and how to release it A powerful quote to help you remember to make space, not just fill time This Week's Book Recommendation: “Sacred Rest” by Dr. Saundra Dalton-Smith — a must-read if you're craving meaningful rejuvenation beyond sleep.  Stat to Remember: Studies show that just 10 minutes of intentional quiet can reduce cortisol and improve focus by over 25%. Spread the Word: If this episode gave you a moment to breathe or reflect, we'd be so grateful if you'd share it with a friend, post about it on your socials, or leave a quick review. Your support helps others find Organizing with Ease and reminds us all that rest truly matters. Connect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Need summer social media ideas for your church? These 15 proven posts work—no fancy gear required.   ============================= Table of Contents: ============================= 0:00 - Intro 2:18 - Kid POV 4:03 - Blown Away Promo 5:35 - Press This Button 7:48 - When You & Your Best Friend Serve On Different Teams 10:21 - Whisper In The Crowd 12:44 - Camera & Paper Prompt 14:46 - Finding Out If There's Youth This Friday 16:11 - What's Your Vision For This Room? 17:26 - What Not To Do During Worship 19:27 - Sorry, I Have Plans 20:24 - I Give Up. Going To Church. 22:15 - POV: You're Late To Service, But You're Favorite Praise Song Is Playing 23:25 - He Won't ☠️ 24:30 - Recharge 26:54 - Volunteer Commitment   IMPORTANT LINK - Kid POV: https://bit.ly/3SdwW8Y - Blown Away Promo: https://bit.ly/4ktHg8N - Press This Button: https://bit.ly/3HgRomN - When You & Your Best Friend Serve On Different Teams: https://bit.ly/3SJMvVX - Whisper In The Crowd: https://bit.ly/3F3gncR - Camera & Paper Prompt: https://bit.ly/3Sdhw4p - Finding Out If There's Youth This Friday: https://bit.ly/3ZmawGb - What's Your Vision For This Room?: https://bit.ly/436oONH - What Not To Do During Worship: https://bit.ly/4kr5fFB - Sorry, I Have Plans: https://bit.ly/45g8Sd6 - I Give Up. Going To Church: https://bit.ly/4k5Oi3O - POV. You're late to service, but your favorite praise song is playing: https://bit.ly/43uwCb1 - He Won't ☠️: https://bit.ly/4kdGxsz - Recharge: https://bit.ly/4dqqB3t - Volunteer Commitment: https://bit.ly/4dmPrBo   THE 167 NEWSLETTER

On today's episode, American Pistachio Growers' Joe Coelho discusses the growing urgency of SGMA compliance, key takeaways from grower-led conversations and why stronger grower participation in water governance meetings is critical.Supporting the People who Support AgricultureThank you to this month's sponsors who makes it possible to get you your daily news. Please feel free to visit their website.2025 Crop Consultant Conference - https://myaglife.com/crop-consultant-conference/

What if the way you speak—or don't speak—was shaped more by survival than by choice? In this solo episode, Carole Jean Whittington dives into how shadow work can reveal hidden fears, unmet needs, and the unspoken patterns that impact the way autistic women communicate.You'll learn how masking, alexithymia, and trauma may be influencing your communication style—whether that's silence, shutdown, over-explaining, or people-pleasing. Carole Jean shares how uncovering these shadow patterns can help you reclaim your voice, speak your truth, and ask for what you need with clarity and self-trust.

Resting is very important it helps remove the fogAnd help you make better decision

Rest isn't a luxury but an essential component of peak performance, creativity, and overall well-being that comes in many forms beyond just sleep. We explore the science behind effective recovery and debunk common misconceptions about rest that might be sabotaging your productivity and health.• Our brains remain remarkably active during rest periods, processing experiences and making creative connections• During deep sleep, your brain literally washes itself through the glymphatic system, removing toxic waste proteins• Research shows performance after 17-19 hours without sleep equals having a 0.05% blood alcohol concentration• The dangerous "hustle glorification syndrome" celebrates exhaustion while ignoring productivity decline after 50 hours of work• Elite performers like LeBron James invest heavily in recovery, seeing it as a competitive advantage• The seven types of rest we all need: physical, mental, sensory, creative, emotional, social, and spiritual• One-size-fits-all approaches to recovery don't work - you need personalized recharge rituals• Small daily recovery practices provide greater benefits than occasional lengthy recovery sessions• Technology can both disrupt rest through blue light and notifications or enhance it with meditation apps• Building resilience happens during recovery periods, not during stress, as our bodies reset neurologicallyChallenge: Implement just one recharge ritual this week - even five minutes daily can make a significant difference in your energy, mood and performance."Transform Your Life with Kore Fitness"Kore Fitness: Your path to a healthier, stronger you. Personalized training and proven results.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

Summer is supposed to be all fun and games - but not for those of us in the creator economy. You've likely felt the tension: summer arrives, everything slows down… and suddenly, your rhythm and momentum seem to disappear.But what if this season could actually refresh your creativity — instead of draining it?In this episode, we're sharing 4 key steps that will help you approach the summer months with clarity, purpose, and peace. Whether you're facing fewer gigs, a quieter schedule, or just feeling the pull to unplug — this conversation will help you continue to progress during the summer without burning out.Tap to send us a text! Support the showJoin our Creative Community In our 360 Membership, you get focused encouragement, guidance, and training on how to thrive as a faith-focused creative. Joining gives you access to our exclusive app, workshops and community conversations, as we change from being creatively confused to creatively confident! GodandGigs.com/membership PODCAST MERCHGet God and Gigs themed gear, clothing and accessories HERE! GOT VALUE FROM THIS PODCAST? If so, please share your: TIME: Send this episode to someone who you know would enjoy it TALENT: Email your art or music to add to our community to allen@godandgigs.com TREASURE: Tap HERE to help support God and Gigs with a donation!

Julie Blackburn shares her expertise on helping couples maintain strong relationships during the challenging transition to parenthood, drawing on her experience as a registered nurse, midwife, and Bringing Baby Home educator.• 67% of couples become unhappy with each other during the first three years of their baby's life• The greatest gift you can give your baby is a happy and strong relationship between parents• Parenting differences stem from our upbringing and personal experiences• The "secret sauce" for healthy relationships includes maintaining friendship, regulating conflict, and creating shared meaning• Criticism can cause partners (especially dads) to withdraw from parenting involvement• When dad is unhappy in his relationship with mom, a gulf often grows between him and his child• Father involvement is crucial for child development, affecting temperament, self-regulation, confidence, and academic performance• Military families face unique challenges requiring extra intentionality in maintaining connection• The Gottman card deck app offers structured ways to maintain meaningful conversations and express needs without criticism• Keeping an emotional "bank account" full through expressions of fondness and admiration sustains relationships through challengesThe key to a stronger marriage connection is friendship and kindness. Remember to remain each other's best friend, hold space for each other, and keep telling your partner how much you appreciate them.Recharge with David KoChats with Kevin Bacon, Chelsea Handler, Jordan Chiles, Common and Sheryl Lee RalphListen on: Apple Podcasts SpotifyVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Instagram: https://www.instagram.com/strongermarriagelife/ Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com

Step into the brisk stillness of Windy Winter Forest, a crisp and calming sleep soundscape designed to clear the mind and renew your focus. This immersive experience features ambient sleep music tuned to 444 Hz, a frequency often associated with harmony, emotional balance, and mental clarity. Surrounding you is the gentle rush of a windy winter forest, with cold air moving through pine branches and snow-draped silence. Beneath it all, 15 Hz beta wave binaural beats promote a state of relaxed alertness—perfect for reflective rest, mindful transitions, or recharging your mental energy.