Podcasts about Recharge

How do you rest and recharge when the world feels chaotic? After an unexpectedly hectic December, the Bossed Up podcast is back with a look at what recharging really requires—and it's not quitting everything or carrying on as usual. I've come to realize that the sweet spot, at least for me, is somewhere in the middle. This episode breaks down the balance I'm seeking to find this year, and I'd love to hear how it compares to your approach to the New Year. Between seriously scary news cycles and never-ending schedules, it's all too easy to overlook gratitude in lieu of existential dread and getting everything done. Consider this your invitation to take a beat, drop a ball (or two), and approach 2026 with a healthy dose of self-compassion.Join me in recalibrating for 2026 so we can recharge for real:How we can strike a balance between pushing forward and being present;The role gratitude plays in staying realistic about the future;When and where to decenter social media and lean into the analog;A reminder to give your personal calendar a bit of love.Related Links:TAKE ACTION - https://www.bossedup.org/takeactionGet a copy of The Husbands by Holly Gramazio - https://bookshop.org/p/books/the-husbands-a-read-with-jenna-pick-a-novel-holly-gramazio/658e8495219fe107EP 525 “Resisting Despair: Coping Tools for a Declining Democracy” - https://www.bossedup.org/podcast/episode525Try out the BePresent app - https://www.bepresentapp.com/Bossed Up job search resources - https://www.bossedup.org/free-resources/job-searchThe Definitive Guide to Negotiating as a Woman - https://www.bossedup.org/negotiationBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We dig into how AI reshapes SEO work, why trust beats volume, and how remote teams stay tight without an office. A candid case study shows how hyperlocal signals and first‑party data restored rankings after a brutal update.• AI as a tool, not a crutch• Remote hiring across time zones and roles• SOPs, status norms, and redundancy for coverage• Quarterly meetups to rebuild culture and speed• Recharge days to protect quality and focus• Hyperlocal content signals that prove real experience• First‑party data for authority and user value• Why volume alone triggered losses after updates• Human oversight for AI, from prompts to QA• Shifts in agency models, pricing, and “done with you”• LLMs, walled gardens, and non‑indexed citations• User needs over algorithm myths as the guiding lensGuest Contact Information: Website: regexseo.comLinkedIn: linkedin.com/in/digitalspacemanMore from EWR and Matthew:Leave us a review wherever you listen: Spotify, Apple Podcasts, or Amazon PodcastFree SEO Consultation: www.ewrdigital.com/discovery-callWith over 5 million downloads, The Best SEO Podcast has been the go-to show for digital marketers, business owners, and entrepreneurs wanting real-world strategies to grow online. Now, host Matthew Bertram — creator of LLM Visibility™ and the LLM Visibility Stack™, and Lead Strategist at EWR Digital — takes the conversation beyond traditional SEO into the AI era of discoverability. Each week, Matthew dives into the tactics, frameworks, and insights that matter most in a world where search engines, large language models, and answer engines are reshaping how people find, trust, and choose businesses. From SEO and AI-driven marketing to executive-level growth strategy, you'll hear expert interviews, deep-dive discussions, and actionable strategies to help you stay ahead of the curve. Find more episodes here: youtube.com/@BestSEOPodcastbestseopodcast.combestseopodcast.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastConnect With Matthew Bertram: Website: www.matthewbertram.comInstagram: @matt_bertram_liveLinkedIn: @mattbertramlivePowered by: ewrdigital.comSupport the show

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: www.lewishowes.com/170Tim Ferriss doesn't pretend he's easy to work with. He's an introvert who can “perform” like an extrovert on stage, but big groups drain him dry. And when things go sideways with people who think totally differently, his solution isn't some mystical personality hack. It's brutally practical: set expectations early, agree on goals and methods, decide what someone can own without checking in, and measure progress with real numbers.Then he drops the kind of advice that can save your relationships and your blood pressure: when you're angry, don't send the email. Let it sit. If it's still true tomorrow, you can say it tomorrow. And when someone messes up, assume overwhelm or disorganization before you assume betrayal. That one tiny assumption change flips the tone of everything you read, everything you say, and what kind of leader (or partner) you become.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Another #crookedspineshow #podcast interview. Red Light Therapy has become a trusted treatment to improve and maintain good health. Specific type of red light therapy can be more effective than others. Today's talk with Bjørn Ekeberg in Norway helps us understand the source of red light therapy, the specific health benefits, and how his product effectiveness FlexBeam, compared to other red light therapy devices. Watch this Full Video: https://youtu.be/3-dpE6a7q_0 Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Questions for Bjørn: -Where does red light come from? How is it compared to infrared? -How does red light therapy work to help human physiology? -What are common health benefits red light therapy marketed for? -How are differences in red light therapy devices? -How is FlexBeam different than other devices? -Does FlexBeam need to be done in a medical office? Can it be used on any part of the body? -How does FlexBeam help recovery? -Does FlexBeam help keep you healthy? Reduce injures in athletes? -Anything I missed that you wanted to discuss? -Your takeaway: Bjørn what would you say to someone when interested, but not a purchaser of FlexBeam or other red light therapy devices? Connect with Bjørn Ekeberg and his team— https://www.Recharge.Health And their social media: https://www.facebook.com/theflexbeam/ https://www.instagram.com/theflexbeam/ https://www.youtube.com/@Rechargehealth  

Burnout doesn't come from working hard. It comes from never shutting your brain off. After listening to Dr. Guy Winch on the Lewis Howes podcast, I had a major wake-up call about what rest actually looks like. In this episode, Lori and I break down why your day isn't over when your laptop closes, why scrolling is lying to you about "relaxing," and how learning something new or moving your body is what truly recharges you. I share how pickleball, brain training, and simple rituals at the end of the day have completely shifted my energy, focus, and momentum. Get ready to upgrade how you recharge this year.   HIGHLIGHTS Why your workday ends when your brain lets go, not when your calendar does. The difference between relaxing and truly recharging. How rituals help you mentally clock out from work. Why learning new skills boosts energy more than scrolling. Ways to recharge even with a busy schedule.   RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

Following a performance of "West Side Story" earlier this season, LA Opera Connects hosted a special panel on Arts & Health to celebrate the launch of the 2025 Arts and Health Week video series. This conversation touches on the arts as an essential part of personal and community wellness, and features LA Opera Advisor for Special Projects Renée Fleming and soprano Gabriela Reyes in dialogue with community leaders Kristin Sakoda, Sarah Lyding, and Shavonda Webber-Christmas. Interested in learning more about how the arts are vital to healing? Visit LAOpera.org/ArtsandHealth and be sure to save the date for the 5th annual Arts & Health Week Summit on June 12, 2026, information is available at LAOpera.org/Summit. Recharge your mind, body, and spirit with LA Opera's Creative Care, a free Zoom series that invites you to experience the healing power of the arts. Led by Connects teaching artists, each online gathering incorporates mindfulness, creative expression, learning, and self-reflection, all rooted in themes from our upcoming performances and other special topics. Rsvp now for our next session highlighting Philip Glass's "Akhnaten" on February 10, 2026. Tap into some inner peace and joy via LAOpera.org/CreativeCare.

Chris and I went on a recharge walk and listened to a podcast episode of Lewis Howes with psychologist Dr. Guy Winch ("How to Detach From Work Before It Destroys Your Life") that completely shifted how we think about burnout. In this episode, we break down why your workday doesn't actually end when your meetings end, it ends when you stop thinking about work. We talk about the difference between relaxing and recharging, why scrolling isn't rest, and how learning something new, moving your body, and creating end-of-day rituals can completely change your energy. Tune in to protect your energy AND chase big goals. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/happy and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Why your workday ends when your brain lets go, not when your calendar does. The difference between relaxing and truly recharging. How rituals help you mentally clock out from work. Why learning new skills boosts energy more than scrolling. Ways to recharge even with a busy schedule. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for MCM Mastermind HERE! Join the Audacity Challenge HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Chris: @chriswharder

On this episode of Nailing the Apex, Tim Hauraney is joined by The Race's Ed Straw and VIAPlay's Nelson Valkenburg to talk about the changes and challenges of the new 2026 F1 regulations! 00:00 What are the new F1 regulations? 02:03 Understanding the Power Units 11:05 Navigating Boost, Overtake, and Recharge modes 28:55 New aerodynamic regulations 51:05 Which drivers will adapt well and which drivers won't? Follow Nailing the Apex on TikTok and Instagram! Instagram - @nailingtheapex TikTok - @nailingtheapex Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries, email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Somewhere along the way, experiencing things stopped being the point — now it's just about being seen experiencing them.This episode is my running commentary on the People Parade: the main-character energy, the phones-out-for-everything crowd, and the absolute inability to exist in a moment without turning it into content.From disrespecting animals to ignoring rules to treating the world like a personal backdrop, I unpack why being around people feels more exhausting than ever — and why I'm increasingly happy opting out. There's yelling (earned), there's humor (unhinged), there's a near-emotional breakdown involving a baby kangaroo, and there's a full acceptance of my final form: flawed brand, low tolerance, zero interest in being palatable.If you've ever gone somewhere incredible just to watch everyone ruin it for themselves, welcome to the parade.socials:https://www.instagram.com/twndpodcasthttps://www.twitter.com/twndpodcast

It's time to Recharge your core for a better you. What better way to restart the new year than to allow your mind to reenergize. We can learn so much about ourself by turning everything around us off and just breath. Taking time time to recharge does not have to cost anything.Simple ways to recharge:- Enjoy a spa day. If not at a spa, enjoy a long bubble bath or hot shower.- Practice breathing while looking up at the clouds. You can enjoy the view at the  park, lake or even in your back yard.- Take time just for your self.- Visit quite places like the library with a cup of coffee and a great book.For more information and other valuable resources, make sure to subscribe, follow and visit our sites.Please make sure to subscribe, like and follow us on YouTube: www.youtube.com/@TheVoiceOfManyPodcastWebsite: https://www.thevoiceofmany.com Instagram: https://www.instagram.com/theevoiceofmany/?hl=en Twitter: https://twitter.com/TheVoiceofMany3 Facebook: https://www.facebook.com/The-Voice-of-ManySupport the show

#230It's the start of new year and a chance to recharge our educator battery. Sometimes a little easier said than done, I know. In this episode, recorded at the NYSAFT Annual Conference in Albany, NY, we are going to look at ways to make sure that your teaching  spark is still alive and well. Will Andersson joins me for this insightful conversation. He is a long time language teacher and language department administrator.  He is now an Associate Dean at Hofstra University's School of Education. Will shares practical and actionable ways to recharge our educator battery.Topics in this Episode:The State of the Profession: the biggest factors that either drain or recharge educators todaySustainable Teaching: practical, everyday strategies teachers can use to sustain their energy and passion throughout the school yearMentorship and Renewal:  the value of mentoring student teachers and how working with the next generation of educators can help seasoned teachers feel energized in their own practiceConnection and Community: the role of professional communities (colleagues, conferences, online spaces) in recharging our educator batterAdvice for Language Educators: how to stay connected to your “why” and keep your professional battery chargedConnect with Will Anderson:Email: William.C.Anderson@hofstra.eduA Few Ways We Can Work Together:Ready For Tomorrow Quick Win PD for Individual TeachersOn-Site or Virtual Workshops for Language DepartmentsSelf-Paced Program for For Language DepartmentsConnect With Me & The World Language Classroom Community:Website: wlclassrom.comInstagram:  @wlclassroomFacebook Group: World Language ClassroomFacebook:  /wlclassroomLinkedIn: Joshua CabralBluesky: /wlclassroom.bsky.sociaX (Twitter):  @wlclassroomThreads: @wlclassroomSend me a text and let me know your thoughts on this episode or the podcast.

Episode Title: Quiet, Gentle Rain Ambience Designed to Help You Recharge at NightDescription:In this episode, immerse yourself in the soothing sounds of quiet, gentle rain created specifically to help you unwind and recharge during the night. Discover how these calming rain ambiences can ease your mind, promote restful sleep, and restore your energy for the day ahead. Whether you're winding down after a long day or seeking a peaceful background for meditation, this episode offers the perfect natural soundtrack to bring tranquility into your evening.Take a moment for yourself tonight—let the gentle rain wash away stress and invite deep relaxation.We look forward to having you with us in the next episode as we continue exploring ways to find peace and calm in everyday life.DISCLAIMER

If you've ever wondered why tumors can shrink but cancer still comes back years later, or why inflammation, gut health, and detoxification matter more than most people realize, this episode will shift how you think about cancer at its root. In this conversation, I explore groundbreaking research on breast cancer stem cells, metastasis, and how specific plant extracts can selectively target cancer cells while leaving healthy cells untouched. We talk about why conventional treatments often miss the most aggressive cells, and how supporting the body's biology may play a role in reducing recurrence. We also connect the dots between chronic stress, inflammation, environmental toxins, gut health, and immune resilience—factors that are especially important for women navigating perimenopause, menopause, fatigue, brain fog, digestive issues, and hormone imbalance. What You'll Hear in This Episode • Why breast cancer stem cells are believed to drive metastasis and recurrence • How certain plant extracts can distinguish cancer cells from healthy cells • The role of inflammation, detoxification, and environmental stress in cancer progression • Why an integrated approach matters—even alongside conventional treatment This episode is about understanding the what and the why behind cancer—not fear, not hype, and not false promises. It's about knowledge, empowerment, and looking deeper than symptoms alone. If you're interested in prevention, long-term resilience, or understanding how gut health, inflammation, and the immune system influence cancer risk, this conversation is one you won't want to miss. Hit Play to hear the full discussion. Where can you find more about Sylvie Beljanski: The Beljanski Foundation (cancer research nonprofit) - https://beljanski.orgFacebook - facebook.com/TheBeljanskiFoundation Instagram - instagram.com/beljanskifoundation Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Send us a textYou get asked questions all day long.By patients. By staff. By your family. By the system.But when was the last time you asked yourself a question that actually helped?In this final week of our 10-week Recharge Challenge, we're talking about one of the most overlooked (and powerful) stress-reduction tools you already have: better questions.Not the stuck, spiraling ones:Why is this happening to me?What now?!How am I supposed to manage all of this?Those aren't really questions. They're expressions of overwhelm.This episode is about learning how to ask questions that create movement instead of paralysis, clarity instead of self-blame, and agency instead of burnout.As physicians, curiosity is our superpower. We use it expertly with our patients—but we rarely turn it inward. This week is about changing that.We reflect on:Why unanswerable questions keep us stuckHow asking better questions helps you interrupt autopilot and conditioned overworkingWhy this is not about blaming yourself or ignoring systemic problemsHow small, daily check-ins can fundamentally change how you experience your life and workThis isn't about fixing healthcare overnight.It's about giving yourself back some power today.

Send us a textThis episode of The Daily Energize with Spencer Jones explores how tiny “micro-breaks” throughout your day can prevent the afternoon slump. Instead of waiting until you're already drained, Spencer encourages taking small, consistent pauses to recharge your energy and stay positive, grateful, and energized all day. 

This week I'm joined by Uncle Kyle and Sweet Derek from the Naturals Podcast, and somehow we end up talking about porn habits, dopamine, mental health, petty revenge, cursed algorithms, HOA drama, and why I've been collecting gnomes for years out of pure spite.If you like uncensored comedy podcasts, dark humor, honest mental health talk, internet culture spirals, and stories that escalate way too far — this one's for you.Got a story to share?

It is December 27th. This is a strange day; it feels like limbo. The adrenaline of the big day has vanished, but the world is already trying to claw its way back in with sales alerts, friends wanting to meet up, or family asking about leftovers.There is a pressure to be productive today—to go out and grab a bargain or make the most of your time off. Stop. Take a deep breath and push all of that away.In today's 10-minute session, we are practicing JOMO: The Joy of Missing Out. This is your official permission slip to be unavailable, unproductive, and to hibernate.In this guided meditation, you will learn to:Mute the Chaos: Use a mental "remote control" to silence the swirling vortex of high street noise and demand, turning the busy world to grey until it dissolves.Release the Guilt: Acknowledge the feeling that you "should" be doing something and gently tell it: "Not today".Enter the Hibernation Cave: Visualize a safe, warm space—perhaps a cabin deep in the snowy forest or a room with soundproof walls—where time has stopped.Internalize New Affirmations: Repeat deeply healing statements like, "My peace is more important than their expectations" and "I am enough just as I am, doing absolutely nothing".Rest is not laziness; it is preservation. You are protecting your peace and allowing your nervous system to come down from the high alert of the holidays.

This week on the Ante Up Poker Podcast, we're doing something a little different. Instead of a full episode, we're taking a well-timed step away from the table to recharge, reflect, and practice what we're always preaching. On the show — especially in my One Outer — we talk a lot about the importance of balance, taking breaks, and enjoying life away from poker. This week, we're finally taking our own advice. With the holidays here, we're spending time with family, enjoying Christmas, and coming back refreshed and ready for what's ahead. Sometimes the best move isn't another hand or another session — it's knowing when to sit one out. We'll be back next week. Until then, enjoy the holidays, take care of yourselves, and we'll see you back at the table. Click here for our Linktree. It is a quick resource to get you to our magazine, podcast, YouTube, and more. comfrt.com/ELLE73474. Your link for the most comfortable hoodie on the planet. Click here to check out Octopi Poker

Send us a textWe're closing in on the final episodes of 2025, and what better way to wrap up the year than with a heartfelt and honest year-end review of your writing business? Janine takes you through a no-fluff, reflection-packed session that'll help you enter 2026 with confidence and clarity.Year-End Writing Business Review Without OverwhelmToday on the Savvy Scribe Podcast:How to evaluate your wins—personal, financial, and professionalWhy failure is feedback and how to shift your mindsetWhat didn't work this year and how to pivotThe importance of emotional agility in businessHow to set intentional goals and boundaries for 2026Tips to avoid wasting time on activities with no ROIKey TakeawaysWins are more than outcomes—they're also decisions and risks you took. Celebrate them all.Business failures aren't the end. They're just data guiding your next move.Nurses are uniquely equipped to handle emotional shifts in business—leverage that.Reflecting honestly on what didn't work helps you grow faster.Delete distractions and reclaim your time.Write your dream business headline for 2026—dream big and back it up with clear Q1 goals.Set boundaries and adopt a winner's mindset to maintain clarity and direction.Welcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

Thursday, December 25th, 2025Today, Judge Crenshaw has canceled Kilmar Abrego's criminal trial and ordered the government to prove they didn't vindictively and selectively prosecute him; the Justice Department says it just found a million new Epstein files from the SDNY so it's going to be a while longer; a federal judge has ruled that Trump's revocation of lawyer Mark Zaid's security clearance was illegal; top Heritage Foundation officials flee to Mike Pence's non profit; ICE plans to hold 80K immigrants in warehouses across the country; and Allison and Dana deliver your Good News.Subscribe to the MSW YouTube Channel - https://www.youtube.com/@MSWMediaPods StoriesExclusive: Justice Department scrambling to find holiday volunteers to redact the Epstein files, internal DOJ email says | CNN PoliticsDOJ says it has found over a million additional documents potentially related to Epstein | CNN PoliticsJudge blocks Trump effort to strip security clearance from attorney who represented whistleblowers | AP NewsTop Heritage Officials Flee to Mike Pence's Nonprofit as Think Tank Fractures | WSJICE documents reveal plan to hold 80,000 immigrants in warehouses | Washington Post Good Trouble - https://near.tl/sm/ik-ZushRaRest. Recharge. Be Ready.From The Good Newshttps://www.instagram.com/VisibilityBrigadeCoVaAdopt Melia - NYAnimal Shelter | Hempstead Town, NYMelia for adoption on facebookBREAKING: SUPREME COURT CENSORS BOOKS AND ATTACKS PUBLIC EDUCATION IN MAHMOUD V. TAYLOR BOOK BAN CASE; GLAAD, AUTHORS AND ILLUSTRATORS RESPONDGroups nationwide eye Supreme Court hearing on Montgomery County LGBTQ books in schools case - Maryland Matters→Go To DailyBeansPod.com Click on ‘Good News and Good Trouble' to Share YoursOur Donation LinksPathways to Citizenship link to match Allison's Donationhttps://crm.bloomerang.co/HostedDonation?ApiKey=pub_86ff5236-dd26-11ec-b5ee-066e3d38bc77&WidgetId=6388736Allison is donating $20K to It Gets Better and inviting you to help match her donations. Your support makes this work possible, Daily Beans fam.http://itgetsbetter.org/dailybeansdonateJoin Dana and The Daily Beans and support on Giving Tuesday with a matched Donationhttp://onecau.se/_ekes71National Security Counselors - Donate

Why you're exhausted has less to do with doing too much and more to do with what's quietly draining your energy. In the first of this four-part special series, Maraya Brown shares how to recognize burnout symptoms, listen to your body's signals, and take the first practical steps toward nervous system regulation, restored vitality, and sustainable women's wellness without pushing harder.   Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/  Get the WVA Trifecta and support your body's natural healing:https://marayabrown.com/trifecta  Link to the workbook: https://drive.google.com/file/d/1MxiR8nQKwVSksSNRiEzNfsTLfU2IEHWu/view?usp=sharing   Join our Retreat: https://marayabrown.com/retreat/ Get Waitlisted For Our Upcoming Retreat: https://api.leadconnectorhq.com/widget/form/54cBySyWFtyyRVs3NAvw     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

The biggest way I recharge my physical body electricity is Biofield Tuning every week with my sster Nicole, but there are also so many habits that are essential to keep my personal electricity strong and vibrant in between. Today, I'm sharing some simple and foundational personal glow habits that will make you stronger, more vibrant, and far more magnetic! Sign up HERE to start the FREE New Year Decluttering Workshop and get an introduction to Beyond Decluttering: https://www.fengshuimagical.com/the_professional_decluttering_workshop  

Episode Title: Peaceful Rain Ambience to Help You Relax and RechargeDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain to help you find peace and recharge your mind. Discover how the calming rhythm of raindrops can create a serene atmosphere, perfect for relaxation, meditation, or simply unwinding after a long day. We'll also share tips on how to use rain sounds effectively to enhance your daily routine and reduce stress.Take a few moments for yourself today—let the peaceful rain ambience wash away tension and bring calm to your busy life.Join us next time as we continue exploring ways to nurture your inner calm and relaxation.DISCLAIMER

In this episode, Kristen discusses the importance of a digital detox for busy professionals and parents. She emphasizes the need to unplug from devices to reclaim mental clarity and focus, suggesting a quarterly detox as a strategic approach.Kristen provides practical steps for implementing this detox, including setting aside specific weekends and removing productivity apps from devices. The episode concludes with a reminder of the benefits of disconnecting and the potential for personal growth and improved productivity.Chapters00:00 Introduction to Digital Detox01:15 Understanding the Need for a Digital Detox03:08 Benefits of a Digital Detox06:20 Implementing a Quarterly Digital Detox09:11 Conclusion and Call to ActionLinks and Resources:✨ Let's connect on IG —> instagram.com/kris10edwards_✨ Book a 2026 Workshop—> www.myjulip.com/kris10edsENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Senior Editor Kelvin Kately sits down with one of the most popular pro wrestling stars on the planet in TNA Wrestling's Mike Santana. Born Nasty chats about the new AMC deal, the January 15th premiere in Dallas, TX, Genesis, TNA Immersed & More!! Powered by Twisted Shamrock Studios & Spa   As Always The BCP is brought to you by our FAVORITE store, Funkenstein Wrestling Superstore located in The Englishtown Flea Market (NJ) from 8 am -3pm Sat & Sunday and online. Get your favorite wrestling merch, retro games, ninja turtles, Ghostbusters, and so much more!!   Please welcome in our NEW sponsor, MANIA CLUB . Established in 2015, MANIA CLUB is a WWE recognized community for fans with an eclectic love for both the world of professional wrestling and raising money for Connors Cure. During WrestleMania weekend, we host the official Tailgate of WrestleMania while also celebrating Connor Michalek. They are the single largest donor within the V Foundation for Connors Cure with over $150K raised! Please donate and join the Facebook group at MANIA CLUB   The BCP is also sponsored by The No Gimmicks Podcast !! The Pro Wrestling podcast that keeps it 100% real, 100% of the time!! The No Gimmicks Podcast is available wherever you get your podcasts. The No Gimmicks Podcast WRESTLING ALL DAY ALL NIGHT is the best wrestling discussion group on Facebook! We provide more of a community feel here, and have wrestling fans introduce other fans to something they may not have seen before, such as old school wrestling, indie wrestling, Japanese wrestling, and more! We also strive to be a source of information regarding upcoming wrestler meet & greets and signings. And remember, we're open 24/7. All Day. All Night! Be sure to follow on socials and join the group on Facebook at Wrestling All Day All Night   Sweet Chin Musings is the creation of the reigning, rarely defending, highly disputed champion of wrestling podcasts, “Mr. Perfect” Mike Mueller, and his tag team partner in crime, Luke Kudialis. SCM focuses on the in-ring product of WWE and AEW (no dirt sheet rumors here), as well as backstage news, predictions and analysis of characters, storylines, and major pay per views. Old school fans, don't worry, we have you covered too, with a look back on classic matches, top 10 lists, and interactive tournaments that let the fans decide who is truly the best of all time. You can find us on Facebook at Sweet Chin Musings , and check out the podcast  at https://podcasts.apple.com/us/podcast/sweet-chin-musings/id1494699020   Please welcome in our returning pod sponsor for the show GPW Productions !! GPW provides your promotion or event with TOP TIER video, audio, production, live streaming, and more!! I can personally vouch for them in saying they are hands down THE BEST Production company I have ever worked with as they have and continue to work with the likes of AEW, GCW, Starrcast, MLW, not to mention the majority of the local independent Promotions in the tri-state area. They can even help you film a vignette or promo for your persona/gimmick. And guess what? GPW doesn't just work in wrestling. They cover MMA, boxing, basketball, or any other sporting event as well!! On a personal note I'd like to thank Michael James Sesko , Frank León , Oneil Andrews & the team for giving me multiple opportunities to work with them and some of the best talent in the world. BOOK GPW for your promotion or event today at contact@gpwproductions.com   ISPW Wrestling brings the Independent Superstars of Wrestling to the Parsipanny PAL December 27th for a Steel Cage Christmas!! Alex Reiman challenges Justin Corino for the ISPW Championship in a steel cage match!! Also Santa takes on the Grinch, 6 vs 7, and more!! Get your tickets now at ISPWWrestling.com    Please welcome in our newest podcast sponsor ISPW Weekly featuring host Totowa Tom Mele as he interviews the stars of the ring, uncover their stories, rivalries, and electrifying action that defines ISPW. Catch ISPW Weekly on The ISPW Facebook Page every week!! ISPW Wrestling   Looking to press play on feeling good again? Twisted Shamrock Studios & Spa —Delaware County's Retro Recovery Rebels—are here to rewind time and reboot the way you heal. From therapeutic massage and assisted stretch therapy to glow-up facials and energy work—this is where function meets feel-good. Perfect for athletes, overachievers, and everyday Joes & Janes who need real relief with a vintage twist. Reboot your body. Recharge your soul. Rock the retro vibe. Call or text 484-574-8868 or visit And follow us for pop-up events, retro inspo, and more!   Please welcome back our returning pod sponsor, Jay Adam Photography !! Jay provides quality, artistic, innovative photography with quick turnaround. Be sure to check out his latest pics from the top promotions here in the northeast and much more stellar content. Contact Jay at Jay Vogel for promo shots at events or off site, match photos, and much more!! Thank you Jay!! Jay Vogel   Please welcome in our returning pod sponsor for 2026 the @Ropes N Riffs Podcast featuring maestro John Kiernan speaking with the Stars of professional wrestling about in ring, tunage, gear, and more!! Check out John's interviews with the likes of Lince Dorado, Mercedes Martinez, and more!! Find the Ropes N Riffs Podcast on all major Podcast platforms!! @Ropes N Riffs Podcast   USDN Podcast is run by USDN_Chairman and the Council of Nerds. We bring you all the latest news and rumors from the World of Nerds and consolidate it right here at USDN. USDN is for the people, by the people and of the people. https://www.facebook.com/usdepartmentofnerds USDN Podcast Warriors Of Wrestling (W.O.W) returns to Brooklyn NY with TNA Stars Alicia & Eddie Edwards Saturday January 10th!! Get your tickets now at WarriorsofWrestling.com   Brii Combination Wrestling returns to The Mecca in Ridgefield Park, NJ Sunday January 18th for Welcome to the New Year featuring BCW World Champion Darius Carter, Harleen Lopez, Journey Burke, Emily Jaye, and more!! Get your tickets now.     Please welcome in our new podcast sponsor EM Collectibles featuring Live Signings, Collectibles, toys and more!! Be sure to follow them on Facebook and stay tuned for upcoming events: UPCOMING EVENTS!! March 28-29, 2026 Syracuse Collectors Con with Mr. Anderson, American Gladiators Malibu, Diamond, Blaze, and one more name TBA May 2, 2026- New England Fan Fest with Adam Bomb, Harvey Whippleman, The Headbangers and Powers of Pain! Be sure to follow EM Collectibles on Facebook!   Please welcome back our returning podcast sponsor, From the Left Side Get hit From the Left Side with all the wrestling and sports news you can handle!! Thank you FTLS for sponsoring the BCP!!   Please welcome in our NEW podcast sponsor The S.D.N. Podcast !! For in-depth WWE predictions, pay-per-view reviews, and insightful interviews with wrestling personalities, I highly recommend The SDN Podcast. They cover all the big events and give you expert analysis every week. Be sure to subscribe and stay updated on everything wrestling. Thank you S.D.N. Podcast for sponsoring the BCP! The SDN Podcast

The week before Christmas has a way of exposing how the year really went. Deadlines either slow down or pile up, calendars get messy, and the pressure to "wrap everything up" shows up at the same time you're trying to enjoy the season. In this Pre-Christmas episode of Building Better Developers, Rob Broadhead and Michael Meloche keep it practical: looking back on the year, calling out what worked (and what didn't), and sharing why a year-end reset for developers is the best way to prepare for a better new year. Why a Year-End Reset for Developers Matters A year-end reset for developers isn't just taking a few days off. It's stepping back long enough to see the patterns you've been living in: where you made progress, where you got stuck, and where you've been running on fumes. This episode is about doing that reflection without guilt—and using it to set yourself up for momentum, rather than burnout. A year-end reset for developers is how you stop repeating the same year with a new calendar. The Good, the Bad, and the Real: Looking Back on the Year Rob kicks things off with a simple reflection: one good thing and one bad thing from the year. The good news is that the business made it through another year. That matters more than people like to admit. Survival means you kept moving, you adapted, and you didn't shut the doors. He also highlights a significant win: spending more time working on the business, rather than just being inside it. That includes improving systems, making changes, and investing in the foundation that supports growth. The bad is honest too: the company didn't grow as much as he wanted. Some goals didn't land. Still, even that can be useful—because it creates space to strengthen the core instead of rushing to scale. A year-end reset for developers starts with one question—what did you build that will help you next year? Micro Goals: How a Year-End Reset for Developers Turns Into Progress One of the biggest themes in this episode is that progress doesn't require dramatic change. Rob leans into incremental improvement—the small steps that keep forward motion alive when life gets busy. He talks about regularly touching key areas of the business: rebuilding and redesigning parts of the brand, creating internal tools, and moving toward more custom systems to reduce dependency on licenses and patchwork solutions. It's a steady approach: a little time each week, consistently, until the results show up. He also points out that networking and marketing may not be fun for everyone, but doing them consistently builds relationships—and those relationships often become valuable in ways you can't predict. Micro goals are the engine of a year-end reset for developers—small steps, repeated, create big change. When You're Split Across Stacks, the Reset Becomes Essential Michael talks about something many devs feel: context switching is expensive. This year, he has had two major projects running in two different technology worlds—Django/Python/Apache on one side and Java/Spring/AWS/Redis on the other. Even when you enjoy the work, the mental shift between stacks adds friction. That's why a year-end reset for developers needs to include something most of us skip: rest. Not "watch a screen while thinking about work" rest—real rest. Rest Is Not a Suggestion: The Core of a Year-End Reset for Developers Michael shares what he's been trying to implement more seriously: turning off distractions, stepping away from screens, and scheduling real breaks. Michael took a couple of days off over Thanksgiving and felt a clear difference. Because the truth is, there's a point where "powering through" stops working. You can still finish tasks, but it takes ten times the effort. Your mind gets foggy. Your focus disappears. Then you start mistaking exhaustion for a productivity problem. So the recommendation is simple: schedule rest like it's a requirement. Take a walk. Read a book. Get away from devices. Let your eyes rest. Get out into your community. Look at holiday events, concerts, or just go see Christmas lights. The goal is to reconnect with life outside your backlog. The fastest way to improve your output is often a year-end reset for developers—rest first, then refocus. Boundaries Make You Better: Deadlines, Routines, and Quitting Time Rob adds an important point: structure helps. Having a "quit time" creates a boundary that forces smarter choices. He's found that shrinking the to-do list and accepting "it'll be there tomorrow" can actually increase productivity. We've preached this for years, and it still holds: once you push past a certain number of hours each week, you're not producing more—you're just working longer. A year-end reset for developers includes rebuilding boundaries that protect your focus. He also shares something worth repeating: everyone needs a way to disconnect. Exercise, cooking, a hobby, a walk—whatever it is, find it. If you don't have it, go discover it. Closing Thoughts: Enjoy the Season and Start Fresh This episode wraps with a simple holiday message: enjoy the time you have. Spend it with family and friends. Take a break. Indulge a little. Get out of the house. Recharge. Then when the new year hits, you'll be ready to set goals that actually stick—because you'll be thinking clearly and moving on purpose. A year-end reset for developers isn't a luxury. It's how you finish the year with gratitude—and start the next one with momentum. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources The Magic of Christmas Movies: A Heartwarming Tradition Gratitude and Growth: A Thanksgiving Special on Building Better Developers Thanksgiving Reflections for Developers: A Moment to Reset and Appreciate Building Better Foundations Podcast Videos – With Bonus Content

Send us a textWhat do you need more of right now?Your brain will say: time, sleep, money, peace on earth, a functioning Epic inbox. Fair.But this week, we're naming the thing that quietly drives everything else: connection.Not “more people.” Not “more social plans.”More moments where you actually feel connected—to your people, to your purpose, and to yourself.Because you can be surrounded all day (patients, staff, family) and still feel… nothing. Or worse: irritated, numb, braced, and already mentally leaving the room while your body is still sitting there.This episode is a gentle—but very real—invitation to come back.In this episode, we talk about:Why connection is often the missing ingredient for stressed, high-functioning women physiciansThe difference between being around people and feeling connectedThe secret ingredient you can't skip: presenceHow to recognize what connection feels like in your body (not someone else's Pinterest version)Three kinds of connection to practice this week:Connection to other humansConnection to a cause/passionConnection to yourselfThe hard truth: if connection feels totally inaccessible right now, that's not a character flaw—it's a signal you need supportYour Week 9 Challenge: Micro Moments of ConnectionPick one focus area this week—don't do all three unless you genuinely want to.Connection to other humansTry one “micro moment” per day:Put the phone down, face someone, make eye contactGive a real hug (not the drive-by shoulder bump)Share one honest sentence instead of your highlight reelBe fully there for 60 seconds (yes, even at the dinner table)2. Connection to a cause or passionIf connection with people feels like… a lot right now, connect to something that matters:Contribute, participate, show up, or simply remember why you careLet your work link you to meaning (even if the system is a mess)3. Connection to yourselfThis one is underrated—and powerful:Notice your self-talk: is it kind, or is it a hostile attending who never goes off service?Try a few minutes of journaling, stillness, prayer, meditation, or a walk with no inputChoose one moment where you stop abandoning yourselfA quick reflection (do this right now)Think of a time you felt genuinely connected. Ask:What did that feel like in my body?What thoughts were present?What made that moment possible?Then choose your tiny practice for the week.Because connection isn't a grand gesture.It's a repeatable skill.You're not behindIf you're joining mid-challenge, welcome. You can start here and still benefit immediately. And if you want the full sequence, go back to Epi Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

You're not lazy. You're not unmotivated. You're not broken.You're just trying to live a championship life on an empty tank.We refuel our cars. We charge our phones. But when was the last time you recharged yourself? In today's world of non-stop noise and endless hustle, true rest has become a forgotten art and it's killing your clarity, creativity, and connection. This episode is your permission (and your guide) to stop, breathe, and refill your tank the right way.George breaks down the seven types of rest your mind, body, and spirit are desperately begging for and why sleep alone isn't cutting it. If you've ever wondered why you're still exhausted after eight hours of sleep or why your creative spark has vanished, this is your missing piece.You'll discover how to identify the specific kind of rest you're lacking and how to build intentional, restorative pauses into your daily life, without blowing up your calendar or business.What You'll Learn In This Episode: Why “physical rest” is only one part of the recovery puzzleThe 7 different types of rest and how they refuel different parts of your lifeThe question to ask yourself about how you're using your timeHow stillness creates space for spiritual, creative, and emotional breakthroughsPractical micro-rest practices to prevent burnout and boost alignment Key Takeaways:✔️Sleep vs complete rest. There are seven kinds of rest your system needs:Social Rest: nourishing relationships, removing negative energySensory Rest: disconnecting from screens, noise, and stimulationMental Rest: stillness, silence, and space to thinkEmotional Rest: changing your surroundings to reset your moodCreative Rest: play, art, and activities that unlock flowSpiritual Rest: prayer, nature, meditation, and reconnecting with higher purposePhysical Rest: sleep, massage, breathwork, and actual pause ✔️Rest is not indulgent, it's required for clarity, performance, and peace.✔️The best ideas, vision, and strategies come when you're not grinding.✔️Do an “intentionality audit”: how much of your time is aligned with your future self? Timestamps & Highlights:[00:00] – You're Not Lazy, You're Running on Empty[01:05] – What This Episode Is Really About[02:10] – Why Sleep Alone Isn't Enough[03:20] – The Cost of Hustle Culture[05:10] – The Wake-Up Call (Phone-Free Experience)[07:20] – Stillness Creates Clarity[08:45] – “You've Never Been Quiet Enough to Hear God's Whispers”[10:30] – The 30-Day Time Audit Question. A powerful reflection: how much of your time is aligned with your future self vs. keeping you stuck?[12:00] – The 7 Types of Rest[22:50] – Stop hustling for busy work. Rest intentionally. Measure success by the integrity of your inputs, not just outcomes.[24:00] – Rest isn't optional, it's the gateway to alignment, clarity, and sustainable growth.Your Challenge This Week:Which type of rest are you craving most right now? DM me @itsgeorgebryant or share this episode with someone who needs to stop running on empty.Want to go deeper? Join The Alliance, George's community of entrepreneurs scaling with heart, alignment, and sustainable growth.Click here – for retreats, community, and resources that nourish you, not drain you.

Ahead of Pro Wrestling Magic Kingdom Come X VS. Darius Carter Dec 20th and ISPW Wrestling presents a Steel Cage Christmas against ISPW Heavyweight Champion Justin Corino in a Steel Cage Dec. 27th, Indie Wrestler Alex Reiman opens up about his exit and reemergence at Magic, losing the ISPW Heavyweight Championship shortly after losing his grandfather, the return of Gil Kay Marcels , his shattered relationship with The NOW Vik Hale and more......   Powered by Twisted Shamrock Studios & Spa As Always The BCP is brought to you by our FAVORITE store, Funkenstein Wrestling Superstore located in The Englishtown Flea Market (NJ) from 8 am -3pm Sat & Sunday and online. Get your favorite wrestling merch, retro games, ninja turtles, Ghostbusters, and so much more!!   Please welcome in our NEW sponsor, MANIA CLUB . Established in 2015, MANIA CLUB is a WWE recognized community for fans with an eclectic love for both the world of professional wrestling and raising money for Connors Cure. During WrestleMania weekend, we host the official Tailgate of WrestleMania while also celebrating Connor Michalek. They are the single largest donor within the V Foundation for Connors Cure with over $150K raised! Please donate and join the Facebook group at MANIA CLUB   The BCP is also sponsored by The No Gimmicks Podcast !! The Pro Wrestling podcast that keeps it 100% real, 100% of the time!! The No Gimmicks Podcast is available wherever you get your podcasts. The No Gimmicks Podcast WRESTLING ALL DAY ALL NIGHT is the best wrestling discussion group on Facebook! We provide more of a community feel here, and have wrestling fans introduce other fans to something they may not have seen before, such as old school wrestling, indie wrestling, Japanese wrestling, and more! We also strive to be a source of information regarding upcoming wrestler meet & greets and signings. And remember, we're open 24/7. All Day. All Night! Be sure to follow on socials and join the group on Facebook at Wrestling All Day All Night   Sweet Chin Musings is the creation of the reigning, rarely defending, highly disputed champion of wrestling podcasts, “Mr. Perfect” Mike Mueller, and his tag team partner in crime, Luke Kudialis. SCM focuses on the in-ring product of WWE and AEW (no dirt sheet rumors here), as well as backstage news, predictions and analysis of characters, storylines, and major pay per views. Old school fans, don't worry, we have you covered too, with a look back on classic matches, top 10 lists, and interactive tournaments that let the fans decide who is truly the best of all time. You can find us on Facebook at Sweet Chin Musings , and check out the podcast  at https://podcasts.apple.com/us/podcast/sweet-chin-musings/id1494699020   Please welcome in our returning pod sponsor for the show GPW Productions !! GPW provides your promotion or event with TOP TIER video, audio, production, live streaming, and more!! I can personally vouch for them in saying they are hands down THE BEST Production company I have ever worked with as they have and continue to work with the likes of AEW, GCW, Starrcast, MLW, not to mention the majority of the local independent Promotions in the tri-state area. They can even help you film a vignette or promo for your persona/gimmick. And guess what? GPW doesn't just work in wrestling. They cover MMA, boxing, basketball, or any other sporting event as well!! On a personal note I'd like to thank Michael James Sesko , Frank León , Oneil Andrews & the team for giving me multiple opportunities to work with them and some of the best talent in the world. BOOK GPW for your promotion or event today at contact@gpwproductions.com   ISPW Wrestling brings the Independent Superstars of Wrestling to the Parsipanny PAL December 27th for a Steel Cage Christmas!! Alex Reiman challenges Justin Corino for the ISPW Championship in a steel cage match!! Also Santa takes on the Grinch, 6 vs 7, and more!! Get your tickets now at ISPWWrestling.com    Please welcome in our newest podcast sponsor ISPW Weekly featuring host Totowa Tom Mele as he interviews the stars of the ring, uncover their stories, rivalries, and electrifying action that defines ISPW. Catch ISPW Weekly on The ISPW Facebook Page every week!! ISPW Wrestling   Looking to press play on feeling good again? Twisted Shamrock Studios & Spa —Delaware County's Retro Recovery Rebels—are here to rewind time and reboot the way you heal. From therapeutic massage and assisted stretch therapy to glow-up facials and energy work—this is where function meets feel-good. Perfect for athletes, overachievers, and everyday Joes & Janes who need real relief with a vintage twist. Reboot your body. Recharge your soul. Rock the retro vibe. Call or text 484-574-8868 or visit And follow us for pop-up events, retro inspo, and more!   Please welcome back our returning pod sponsor, Jay Adam Photography !! Jay provides quality, artistic, innovative photography with quick turnaround. Be sure to check out his latest pics from the top promotions here in the northeast and much more stellar content. Contact Jay at Jay Vogel for promo shots at events or off site, match photos, and much more!! Thank you Jay!! Jay Vogel   Please welcome in our returning pod sponsor for 2026 the @Ropes N Riffs Podcast featuring maestro John Kiernan speaking with the Stars of professional wrestling about in ring, tunage, gear, and more!! Check out John's interviews with the likes of Lince Dorado, Mercedes Martinez, and more!! Find the Ropes N Riffs Podcast on all major Podcast platforms!! @Ropes N Riffs Podcast   USDN Podcast is run by USDN_Chairman and the Council of Nerds. We bring you all the latest news and rumors from the World of Nerds and consolidate it right here at USDN. USDN is for the people, by the people and of the people. https://www.facebook.com/usdepartmentofnerds USDN Podcast Warriors Of Wrestling (W.O.W) returns to Brooklyn NY with TNA Stars Alicia & Eddie Edwards Saturday January 10th!! Get your tickets now at WarriorsofWrestling.com   Brii Combination Wrestling returns to The Mecca in Ridgefield Park, NJ Sunday January 18th for Welcome to the New Year featuring BCW World Champion Darius Carter, Harleen Lopez, Journey Burke, Emily Jaye, and more!! Get your tickets now.     Please welcome in our new podcast sponsor EM Collectibles featuring Live Signings, Collectibles, toys and more!! Be sure to follow them on Facebook and stay tuned for upcoming events: UPCOMING EVENTS!! March 28-29, 2026 Syracuse Collectors Con with Mr. Anderson, American Gladiators Malibu, Diamond, Blaze, and one more name TBA May 2, 2026- New England Fan Fest with Adam Bomb, Harvey Whippleman, The Headbangers and Powers of Pain! Be sure to follow EM Collectibles on Facebook!   Please welcome back our returning podcast sponsor, From the Left Side Get hit From the Left Side with all the wrestling and sports news you can handle!! Thank you FTLS for sponsoring the BCP!!   Please welcome in our NEW podcast sponsor The S.D.N. Podcast !! For in-depth WWE predictions, pay-per-view reviews, and insightful interviews with wrestling personalities, I highly recommend The SDN Podcast. They cover all the big events and give you expert analysis every week. Be sure to subscribe and stay updated on everything wrestling. Thank you S.D.N. Podcast for sponsoring the BCP! The SDN Podcast

Send us a textIn this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many people feel during the holiday season. While the world encourages us to “push through,” “finish the year strong,” or “just start again in January,” Justin exposes the real issue: most people don't lack capability—they lack recovery.In this episode, Justin walks through a powerful 7-Day Night Routine Reset—a simple, stackable system anyone can do at home, on the road, or in the middle of holiday chaos. Each daily reset takes less than two minutes but produces dramatic improvements in HRV, sleep quality, emotional regulation, and overall peace.TakeawaysSmall, consistent evening habits have exponential physiological impact.Your night routine is more important than your morning routine.High performers often operate in “extreme environments,” making intentional recovery even more essential.The one habit that spikes your HRV reveals your biggest “lever” for healing.Sound Bites“There isn't undeniable evidence that you are who you say you are—and that's why the holidays feel so hard.”“You're not broken. You've just never given your body permission to recover.”“Rest doesn't slow you down. It restores the version of you God designed.”“Stacking small habits creates big capacity.”“You can thrive during the holidays—you just need rhythm, not more hustle.Chapters02:00 — The Pressure to “Finish Strong” Lessons from the final shows on tour and why confidence comes from consistency.04:30 — Why High Performers Struggle During the Holidays The hidden cost of “first seat syndrome.”07:00 — Extreme Environments Require Extreme Intentionality How Brandon Lake maintained HRV on tour—and how you can too.09:20 — The Real Reason You Wake Up Exhausted It's not failure—it's a lack of permission to recover.11:40 — The Biblical Blueprint for Recovery “Evening came, morning came”—why night routines matter spiritually and physiologically.14:10 — Stacking the 7 Core Resets Light reset, temperature reset, nervous system reset, nutrition reset, soul reset, water reset, digital sunset.21:00 — How to Do the 7-Day Challenge One habit a day, stacked, simple, and transformative.23:30 — How to Track What's Working Using HRV and sleep quality to find your “big rock.”26:10 — The Reset That Changes Everything How these habits reveal what your body has been missing.28:30 — Your Body Is Designed to Heal Why the most important work happens while you sleep.30:20 — A Call to Intentionality Choose the one or two resets that most impacted you and carry them forward.32:00 — Final Encouragement You don't have to survive the holidays—you can thrive. Own your different.===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

An Extra Day To Recharge Hey, sometimes it can't be helped. Sometimes all we can do is take that extra day we need. The universe might not want us to, but its still something we need. Mini Monday Moments (MMMs) are short, non erotic, wholly safe for work, (usually) gender neutral audios covering all manner of small, common little day-to-day scenarios that someone may need support/comfort/reassurance for. I would LOVE to record a moment just for you, so please; feel free to suggest a new MMM by using this form: https://forms.gle/M6uQ7vxmjGVLNWos9 Let me bring a little lightness and joy to your Monday. Support Mini Monday Moments by contributing to their tip jar: https://tips.pinecast.com/jar/mini-monday-moments Find out more at http://minimondaymoments.com

Episode Title: Calm Nighttime Storm Ambience to Help You Recharge OvernightDescription:In this episode, we invite you to unwind with the soothing sounds of a calm nighttime storm. Discover how gentle rain and distant thunder can create the perfect backdrop for relaxation and deep rest. Whether you're looking to ease your mind before sleep or recharge after a long day, these natural storm sounds offer a peaceful escape from daily stress. We also share simple tips on incorporating this ambience into your nightly routine to promote better sleep and mental rejuvenation.Take a moment tonight to immerse yourself in the tranquil rhythm of the storm — your mind and body will thank you.Join us next time as we continue exploring calming sounds and techniques to help you find your inner peace.DISCLAIMER

As the year comes to a close, it's the perfect time to pause and reflect. In this special holiday episode of the EduMagic Podcast, we share seven powerful reflection questions, one for each chapter of EduMagic, to help you recharge and reignite your passion for teaching.Get the guide here - https://www.sfecich.com/post/reflect-recharge-and-reignite-edumagic-holiday-reflection-guide-for-future-teachersWhat You'll Learn in This EpisodeWhy reflection is essential for educatorsSeven chapter-inspired questions to guide your growthPractical tips for building your PLN, creating a positive digital presence, and practicing self-careThank you for being part of the EduMagic community!Show notes can be found here: www.sfecich.com/podcastConnect with Dr. Sam FecichWant to keep the conversation going beyond the blog? I'd love to connect with you! Whether you're a future educator, a current teacher, or someone passionate about edtech and innovation in the classroom, there are plenty of ways to stay inspired and supported.Discover Your Student Teacher Superpower. Take the free quiz: What's Your Student Teacher Superpower? and uncover your unique strengths in the classroom!Join the Conversation on Instagram. Tag me @sfecich with your thoughts and takeaways.Remember, EDUmagicians...You have the EduMagic within you. Keep shining, keep growing, and keep making a difference.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the importance of nutrition during a break from sports. Highlighting common fears and misconceptions around weight gain and muscle loss, Lindsey explains why metabolism and body composition do not drastically change during short breaks.   She emphasizes the need for proper refueling and maintaining adequate nutrition to ensure athletes are energized and ready to resume training. Additionally, Lindsey shares her personal updates, including an upcoming move to Boston for better medical care for her son. She announces a brief hiatus from the podcast, set to return in February with fresh content.   Episode Highlights: 01:22 Wave By: Revolutionizing Menstrual Health 03:06 Taking a Break: Nutrition Adjustments 05:04 Personal Update: Moving Across the Country 09:16 The Importance of Rest and Recovery 14:31 Debunking Myths About Breaks and Nutrition 22:35 Understanding the Prevalence of RED-S in Female Athletes 22:54 Resources and Support for RED-S Recovery 24:43 The Importance of Muscle and Metabolism 27:08 Caloric Needs During Breaks 31:39 Maintaining Nutrition During Breaks 37:15 Intuitive Eating and Extended Breaks 40:40 Upcoming Plans and Final Thoughts Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

Send us a textFeeling short-tempered, drained, or like your empathy meter is flashing red? We dig into what it means to run on low emotional batteries and how a six-second pause can change the course of your day. From workplace crunch to family friction to those white-knuckle moments in traffic, we show how micro-moves—tiny habits and deliberate pauses—turn reactivity into choice and frustration into clarity.We start with awareness, because noticing the dimmer lights is the first charge. Then we get practical: count to six before you respond, put your shoes by the door to make movement frictionless, and try a disarming “thank you” instead of a knee-jerk rebuttal. These simple tools reduce emotional spikes, smooth conversations, and free up energy for what matters. Along the way, we talk about year-end pressure, the myth of waiting for a perfect restart, and why consistently inconsistent routines keep the thread alive when life surges.Under the hood, this is brain science at work. Neuroplasticity favors what you repeat with attention and emotion. Stop walking the old path of snappy comebacks and doom loops, and brush grows back. Walk a new path—pause, breathe, ask one clean question—and it becomes easier to find under stress. We also highlight the global community at Six Seconds, an emotional intelligence network focused on growing empathy, optimism, and trust at scale. Your energy affects rooms you enter; tune it and you'll feel the shift in yourself and around you.If this conversation gave you a fresh tool or a gentler lens, share it with a friend who's running on fumes, hit follow so you never miss an episode, and leave a review telling us where you'll use your six-second pause next.

You don't realize how exhausted you are… until you finally get a chance to breathe.In this episode of the Talkin' Crazy Podcast, I reflect on burnout, recruiting duty, ego, purpose, and why sometimes being redirected is exactly what you need—even when it doesn't feel like it at the time.After spending time in California for the MEPS course, being back on a Marine Corps installation forced me to slow down, reset, and reflect. I open up about my first year on recruiting duty, getting pulled off the bag, the embarrassment of feeling benched, and why going back to the trenches was unfinished business I had to handle.This episode is about:Burnout and mental exhaustionEgo, pride, and purposeMilitary recruiting duty realitiesRedirection vs failureWhy you shouldn't quit while you're losingEnding the year with clarity and perspectiveIf you're closing out the year tired, frustrated, or questioning your direction—this episode is for you.Sometimes the detour isn't a setback.Sometimes it's the plan.

In this episode, I'm unpacking what it's like to come home melted after shooting reality TV, why being on set feels more natural to me than “normal life,” and how somewhere between chaos, jet lag, and a steak dinner alone by the ocean, something in me clicked. We're talking self-trust, quitting nicotine, letting go of codependency, learning to enjoy your own company, and why chasing validation will never hit the way liking yourself does.✨ Listener participation time:Leave me a voicemail at 702-900-6446 or email twndpodcast@gmail.com and tell me:This is The Totally Wholesome (Not Dirty) Podcast — where we laugh through the chaos, talk mental health without the buzzwords, and find a little magic in being human. socials:https://www.instagram.com/twndpodcasthttps://www.twitter.com/twndpodcast

Join the BCP+ panel as we share our heartfelt goodbyes and thanks to John Cena as an active WWE in ring talent, and take a look at Saturday Night's Main Event!!   Powered By Twisted Shamrock Studio & Spa   As Always The BCP is brought to you by our FAVORITE store, Funkenstein Wrestling Superstore located in The Englishtown Flea Market (NJ) from 8 am -3pm Sat & Sunday and online. Get your favorite wrestling merch, retro games, ninja turtles, Ghostbusters, and so much more!!   Please welcome in our NEW sponsor, MANIA CLUB . Established in 2015, MANIA CLUB is a WWE recognized community for fans with an eclectic love for both the world of professional wrestling and raising money for Connors Cure. During WrestleMania weekend, we host the official Tailgate of WrestleMania while also celebrating Connor Michalek. They are the single largest donor within the V Foundation for Connors Cure with over $150K raised! Please donate and join the Facebook group at MANIA CLUB    The BCP is also sponsored by The No Gimmicks Podcast !! The Pro Wrestling podcast that keeps it 100% real, 100% of the time!! The No Gimmicks Podcast is available wherever you get your podcasts. The No Gimmicks Podcast   WRESTLING ALL DAY ALL NIGHT is the best wrestling discussion group on Facebook! We provide more of a community feel here, and have wrestling fans introduce other fans to something they may not have seen before, such as old school wrestling, indie wrestling, Japanese wrestling, and more! We also strive to be a source of information regarding upcoming wrestler meet & greets and signings. And remember, we're open 24/7. All Day. All Night! Be sure to follow on socials and join the group on Facebook at Wrestling All Day All Night    Sweet Chin Musings is the creation of the reigning, rarely defending, highly disputed champion of wrestling podcasts, “Mr. Perfect” Mike Mueller, and his tag team partner in crime, Luke Kudialis. SCM focuses on the in-ring product of WWE and AEW (no dirt sheet rumors here), as well as backstage news, predictions and analysis of characters, storylines, and major pay per views. Old school fans, don't worry, we have you covered too, with a look back on classic matches, top 10 lists, and interactive tournaments that let the fans decide who is truly the best of all time. You can find us on Facebook at Sweet Chin Musings , and check out the podcast at https://linktr.ee/SweetChinMusings    Please welcome in our returning pod sponsor for the show GPW Productions !! GPW provides your promotion or event with TOP TIER video, audio, production, live streaming, and more!! I can personally vouch for them in saying they are hands down THE BEST Production company I have ever worked with as they have and continue to work with the likes of AEW, GCW, Starrcast, MLW, not to mention the majority of the local independent Promotions in the tri-state area. They can even help you film a vignette or promo for your persona/gimmick. And guess what? GPW doesn't just work in wrestling. They cover MMA, boxing, basketball, or any other sporting event as well!! On a personal note I'd like to thank Michael James Sesko , Frank León , Oneil Andrews & the team for giving me multiple opportunities to work with them and some of the best talent in the world. BOOK GPW for your promotion or event today at contact@gpwproductions.com   ISPW Wrestling brings the Independent Superstars of Wrestling to TOTOWA, NJ‼️ ISPW heads to Cedar Grove High School in Cedar Grove, NJ to benefit Cedar Grove Softball on December 6th! ISPW Heavyweight Champion Justin Corino will be forced to team up with “The Revolver” Alex Reiman on orders from ISPW General Manager Rob Williams to take on The Shot Callers for the ISPW Tag Team Titles!  Get your tickets now on ISPWWrestling.com   Please welcome in our newest podcast sponsor ISPW Weekly featuring host Totowa Tom Mele as he interviews the stars of the ring, uncover their stories, rivalries, and electrifying action that defines ISPW. Catch ISPW Weekly on The ISPW Facebook Page every week!! ISPW Wrestling    Looking to press play on feeling good again? Twisted Shamrock Studios & Spa —Delaware County's Retro Recovery Rebels—are here to rewind time and reboot the way you heal. From therapeutic massage and assisted stretch therapy to glow-up facials and energy work—this is where function meets feel-good. Perfect for athletes, overachievers, and everyday Joes & Janes who need real relief with a vintage twist. Reboot your body. Recharge your soul. Rock the retro vibe. Call or text 484-574-8868 or visit  And follow us for pop-up events, retro inspo, and more!   Please welcome back our returning pod sponsor, Jay Adam Photography !! Jay provides quality, artistic, innovative photography with quick turnaround. Be sure to check out his latest pics from the top promotions here in the northeast and much more stellar content. Contact Jay at Jay Vogel for promo shots at events or off site, match photos, and much more!! Thank you Jay!! Jay Vogel   Please welcome in our new pod sponsor for 2025 the @Ropes N Riffs Podcast featuring maestro John Kiernan speaking with the Stars of professional wrestling about in ring, tunage, gear, and more!! Check out John's interviews with the likes of Lince Dorado, Mercedes Martinez, and more!! Find the Ropes N Riffs Podcast on all major Podcast platforms!! @Ropes N Riffs Podcast   USDN Podcast is run by USDN_Chairman and the Council of Nerds. We bring you all the latest news and rumors from the World of Nerds and consolidate it right here at USDN. USDN is for the people, by the people and of the people. https://www.facebook.com/usdepartmentofnerds USDN Podcast   Warriors Of Wrestling (W.O.W) returns to Staten Island for the 18th Anniversary Show on December 6th featuring former WWE Superstar Trevor Lee fka Cameron Grimes, Mike Datello, Danny Storm, Roger Mendez, and more!! Get your tickets now at WarriorsofWrestling.com    Brii Combination Wrestling returns to The Mecca in Ridgefield Park, NJ for The match we never got to see goes down at Nightmare at the Mecca! Mr. Darius Carter defends the BCW World Heavyweight Championship against Shawn Donavan

An elegant study in post-TAVI atrioventricular block, a PSA for my structural colleagues, revascularization in women, and a CTO PCI trial are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I AV Block After TAVR Heart Blocks During vs After TAVR Show Distinct Patterns https://www.medscape.com/viewarticle/heart-blocks-during-vs-after-tavr-show-distinct-patterns-2025a1000ypp Mechanisms Underlying Alterations in Cardiac Conduction After TAVR https://jamanetwork.com/journals/jamacardiology/fullarticle/2842748 II Related PSA Announcement to My Structural Colleagues III Revascularization Strategies in Women with Severe Chronic CAD Women With Chronic Severe CAD Fare Better With CABG vs PCI https://www.medscape.com/viewarticle/women-chronic-severe-cad-fare-better-cabg-vs-pci-2025a1000ygd PCI vs CABG in Women With Chronic CAD https://doi.org/10.1093/eurheartj/ehaf806 PCI vs CABG - Meta-Analysis of 4 RCTs https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02334-5/abstract CABG vs Drug-Eluting Stent Implantation for CAD - Meta-Analysis https://www.jacc.org/doi/10.1016/j.jcin.2016.10.008 RECHARGE trial https://therechargetrial.com/ IV A CTO PCI RCT – But don't get your hopes up Early vs Late-Staged PCI After Subintimal Tracking and Re-entry for CTO https://doi.org/10.1016/j.jacc.2025.09.1598 DECISION CTO trial https://pubmed.ncbi.nlm.nih.gov/30813758/ National Inpatient Sample Database PCI CTO Associated With Higher Mortality https://pubmed.ncbi.nlm.nih.gov/37356643/ V Mandrola's Top 10 Stories You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

Talking Gut is taking a short break over the holidays! Thank you for an incredible year of learning, curiosity, and gut health insights. We'll be back in the new year with fresh episodes and standout guests including experts like Prof Nicholas Talley, A/Prof Jessica Biesiekierski, Prof Ted J. Kaptchuk and more. Stay tuned and enjoy the break!

Are you currently hiding in a bathroom, a parked car, or a quiet spare room? If the noise, the questions, and the demands of the holiday season have drained you to 0%, you are allowed to pause.December is peak "Social Burnout" season. In this 10-minute rescue session, Martin (Clinical Hypnotherapist) guides you through a powerful Energy Protection visualization to help you stop "doom-pleasing" others and start protecting your peace.Think of this as an emergency charger for your mental health—a way to maintain your Winter Arc of self-care even when the family chaos is high.In this 10-minute session, you will:

Fathers Eve: Building Community and Connection for Dads EverywhereIn this episode, host Josh Elledge interviews John Francis, Founder of Fathers Eve, to explore how a small garage gathering grew into a nationwide movement supporting dads through connection, camaraderie, and community. John shares how Fathers Eve began organically in Minnesota and has since expanded into a global celebration held the night before Father's Day. He discusses the challenges many men face around social isolation and why intentional, judgment-free gatherings can have such a powerful impact on mental health, family life, and community strength.How Fathers Eve Helps Dads Build Meaningful ConnectionsJohn explains that many men lose touch with friendships as they get older, take on more responsibilities, or struggle to maintain social habits after the pandemic. Fathers Eve combats this by creating relaxed, pressure-free environments—ranging from backyard get-togethers to bar meetups to virtual countdown celebrations—where dads can show up as themselves without expectations. The simplicity is intentional: no speakers, no programming, just space for men to talk, laugh, share experiences, and realize they're not alone in their challenges.He also highlights the signature tradition that unites Fathers Eve events worldwide: the 8 p.m. local-time countdown toast, streamed across time zones, creating a shared moment of celebration and solidarity. Activities like cornhole, small trophies, and optional charity drives add fun, community impact, and meaningful purpose to gatherings. For hosts, Fathers Eve provides guidance, personal support from John, and the flexibility to design events that fit their community's needs.Finally, John emphasizes the broader ripple effect these events create—from forming new friendships to strengthening families to contributing to local charities through diaper drives and fundraising efforts. Fathers Eve's open, inclusive format allows dads to build deeper social bonds, improving mental well-being and fostering long-term connection. Whether attending or hosting, dads walk away feeling celebrated, supported, and part of something bigger.About John FrancisJohn Francis is the Founder of Fathers Eve, a global movement focused on creating connection, support, and community for dads everywhere. Known as “Johnny Franchise,” John is also a consultant, speaker, and advocate for fatherhood, leadership, and community-building. About Fathers EveFathers Eve (fatherseve.com) is a growing worldwide gathering held the night before Father's Day, uniting dads in cities across the U.S. and around the world. Through local events, virtual celebrations, and charitable initiatives, Fathers Eve helps men build meaningful relationships and strengthen their communities.Links Mentioned in This EpisodeFathers Eve WebsiteJohn Francis LinkedIn ProfileKey Episode HighlightsThe accidental founding of Fathers Eve and its grassroots growthWhy many men struggle with social connection—and how Fathers Eve addresses itThe signature 8 p.m. countdown toast bringing dads together worldwideTips for hosting successful Fathers Eve events of any sizeHow charity involvement strengthens community impactThe importance of simplicity, inclusivity, and authenticity in building male communitiesConclusionJohn Francis shows that Fathers Eve is far more than a social gathering—it's a movement designed to strengthen dads,...

Send us a textTo all of our valued, loyal listeners, thank you for being the heart of our community!We are thrilled to officially announce that the Restart Recharge Podcast is leveling up and rebranding to become The EDU Coach Collective! This transition marks an exciting new chapter, and we are gearing up to make 2026 our most impactful year yet.

Ever been told your labs are "normal," but you're still dealing with crushing fatigue, brain fog, weird digestive issues, or stubborn weight loss resistance—and secretly wondered if it's all in your head? In this episode, I unpack why that experience is heartbreakingly common for women and how a system built on male bodies has failed to truly understand female hormone balance, metabolism, and gut health. I share how, for most of medical history, women were treated as "small men" in research. Drug trials, diagnostic criteria, and lab ranges were based on male physiology, while our cycles, hormones, and unique digestive health patterns were labeled "too variable." That gap is still affecting you today—whether you're in perimenopause, struggling with IBS and bloating, or dragging yourself through the day with low energy and brain fog. Key Points in This Episode • How women were systematically excluded from research—and what that means for your labs, medications, and "normal" ranges when you don't feel normal at all. • The lingering legacy of "hysteria" and why women's symptoms—fatigue, pain, gut issues, anxiety—still get dismissed, minimized, or blamed on stress. • What actually happens in your brain, nervous system, hormones, and gut when you're not believed, and how that can worsen IBS, inflammation, and metabolic symptoms. • Seven practical practices to reclaim your voice in the medical system—how to document patterns, ask better questions, use stronger language, and keep going until you find someone who listens. This conversation is about giving you context for why you've felt dismissed—and tools so you stop doubting yourself. If you're tired of being told "everything looks fine" while your energy, hormone balance, gut health, and metabolism clearly say otherwise, this episode will help you see that your body isn't the problem. Hit play and let's start changing how you show up for your health. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Hi love, it's Jody. If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with fresh energy. So take a deep breath, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's your Daily dose of Human Events with @JackPosobiecThe Black Friday deals run from November 27 th to November 30th. Save 25% off all supplements like RECHARGE, RX scripts like Ivermectin, and even Peptide Products, like SMILE! Save 20% off “All Emergency Kits” to stay fully prepped, AND 20% off. “One Wellness Memberships” to offset overpriced health insurance. All of the well-care you need, digitally ordered, and delivered to your door! This is the best time of year to stock up on your favorite products and the perfect chance to grab some holiday gifts for family members and friends. The sale is only 4 short days so take advantage and stock up. Head to https://www.TWC.HEALTH/POSO and enjoy amazing Black Friday savings. Discounts automatically applied at checkout.The only thing worse than getting hacked is knowing you could have stopped it and didn't take action when you could have. To lock in your protection for 50% off, we are running a limited time sale through Cyber Monday. Go to https://www.PATRIOT-PROTECT.COM. Use promo code BF50 for 50% off your protection plan.Support the show