Podcasts about Recharge

Send us a textIn this episode of the Mother's Guide through Autism podcast, Brigitte and Maureen Brice discuss the critical importance of self-compassion for autism moms. They talk about their personal experiences and the pervasive issue of mothers prioritizing everyone else over themselves. They urge moms to live a lighter life by focusing on daily practices of self-care and self-love.Brigitte is an autism parent coach, author, speaker, and the host and creator of the Mother's Guide Through Autism Podcast. Maureen is an Author, Autism Expert, Advocate, Certified Health Coach, and Inspirational Speaker.Enjoy!Recharge & Restore Retreat for Autism Moms:https://www.mothersguidethroughautism.com/retreatMaureen's Website:https://hopedreambelieve.com/Purchase my book A Mother's Guide Through Autism:https://www.mothersguidethroughautism.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.comTheme song: "Look at the clouds" by Tristan Lohengrintristanlohengrin.bandcamp.comSupport the show

Send us a textWe're excited to bring you this week's episode of The Bo & Luke Show, where we had the pleasure of chatting with Michael Price, a seasoned healthcare executive and a man of profound faith. Michael's journey is both inspiring and enlightening, and we can't wait to share it with you.Here's what you'll discover in this episode:A Journey of Resilience: Michael opens up about his personal struggles with depression and his transformative journey that began two decades ago. He shares his experience and the divine intervention that played a pivotal role in guiding him back to a path of hope and purpose.Faith-Based Leadership: Learn how Michael integrates his faith into his professional life, fostering environments of respect, kindness, and servant leadership. His approach shows that being a faith-driven leader can create a compassionate and highly effective workplace.Four R's to Recenter Your Life: Michael introduces us to his powerful strategy for dealing with stress and challenges: Rest, Reset, Recharge, and Recommit. Discover how these principles can transform your approach to personal and professional obstacles.The Importance of Authenticity: Michael emphasizes the value of being your true self and the strength found in authenticity. He shares how embracing who you are cannot only lead to personal growth but also empower those around you.Michael's story is a testament to the power of faith and perseverance, and it's filled with insights that resonate deeply with our motto: Be Better, Know Better, Do Better.We hope you enjoy it as much as we enjoyed recording it! Stay inspired and keep striving to be the best version of yourself.Blessings, Bo & Luke

Jess and Anissa are spiraling (in a good way). They're talking moving stress, making friends as adults (spoiler: it's weird), self-care that's not just face masks, and how AI is lowkey stalking us. It's laughs, feels, and a reminder that we're all just trying to keep it together. Tune in!

Text us a question and we'll answer it on the podcast...

On this episode, we are joined by special guest LCSW Jan Carey and discuss sexual health. Jan is also a specially certified sex therapist.  To connect with Jan: jan@jancareytherapy.com  To learn more about RECHARGE: www.rechargexfit.com 

I know what it's like to feel stressed, so I'll help you slow down, connect with your breath, and give yourself permission to rest—because rest isn't a luxury, it's essential. Whether you're sitting, lying down, or even taking a walk, this meditation is adaptable to your needs. Tune in to create a moment of peace in your busy day. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn

“Resistance is part of the equation of success.When you go at something, you are going to get an equal amount of pushback as hard as you go at it.” — Hannah HammondIn this episode, I sit down with Hannah Hammond, real estate powerhouse, private lending expert, and host of The Hannah Hammond Show. From a financially struggling childhood to becoming a multi-millionaire by 27, Hannah opens up about the mindset shifts, sales wisdom, emotional breakthroughs, and daily habits that fueled her rise. If you're ready to stop playing small and start building a life of freedom, fulfillment, and impact, this episode is for you.Episode Highlights:00:02:18 – From Broke to Multi-Millionaire by 27  00:03:56 – Were the Sacrifices Worth It?  00:05:16 – Live 90% Good, Accept the 10%  00:06:52 – How to Run an Energy Audit  00:09:46 – Spot What's Secretly Draining You  00:10:44 – Humble Beginnings to Big Money Moves  00:11:53 – What Your Pain Is Really Saying  00:16:58 – Drop the Limits, Master Emotional Control  00:18:34 – Push Through Fear and Show Up Big  00:22:15 – Don't Be a Pushover, Own Your Power  00:23:36 – Resistance Means You're on the Right Path  00:25:49 – How to Sell Without Fear of Failure  00:26:39 – Rejection in Sales Is Just a Statistic  00:32:01 – Take Risks: Nothing to Lose, Everything to Gain  00:38:19 – Self-Love Is the Real Unlock  00:39:08 – How to Boost Self-Worth Fast  00:43:16 – Watch Your Thoughts, Change Your Reality  00:45:17 – The Key to Standing Out in Business  00:46:06 – Become a Problem Solver, the Infinite Money Glitch  00:46:32 – Nail Your USP: What Makes You You  00:49:34 – Outwork the Average, Win the Game  00:52:03 – Your Edge? Solve Bigger Problems  00:52:54 – Mastering Time for Maximum Output  00:54:39 – Trade Time for Money, Then Flip It  00:57:12 – Fun Ways to Tap Into Your Creative Genius  01:00:22 – Recharge to Multiply Brainpower  01:01:19 – Advice for Ambitious Women: Go All InAbout Hannah HammondHannah Hammond is a real estate investor, private lending expert, and the founder of HB Capital. After growing up in a financially challenged household, she defied the odds to become a self-made millionaire by 25 and a multi-millionaire by 27. With a mission to help people unlock their full potential, Hannah blends hard-hitting business strategies with deep emotional intelligence.She's also the host of The Hannah Hammond Show, where she interviews world-class leaders to uncover what it really takes to win in wealth, health, and relationships. Known for her raw honesty, relentless mindset, and soul-driven success, Hannah is rewriting the rules of entrepreneurship one bold conversation at a time.Connect with Hannah:https://www.instagram.com/hannahbhammond/Follow me on Instagram herehttps://www.instagram.com/morgantnelson/Subscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredWant to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time?Grab my FREE one-page Life By Design productivity planner below⁠https://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

In this episode of the PCOS Repair Podcast, the spotlight is on one of the most frustrating and commonly misunderstood symptoms of PCOS: fatigue. Whether it's that mid-afternoon slump, the struggle to get out of bed, or the sense of always running on empty, energy issues affect many women with PCOS, and today's conversation dives deep into why that happens and how to fix it.Understanding the Link Between PCOS and FatigueFatigue isn't just about being tired—it's often the result of a disrupted circadian rhythm. This internal clock controls when you feel alert or sleepy and can easily be thrown off by inconsistent sleep schedules, poor light exposure, or high stress. Even without a formal diagnosis like Addison's or Cushing's disease, subtle imbalances in cortisol can dramatically affect how energized you feel throughout the day.Caffeine and sugar might offer a quick boost, but they often set you up for a hard crash. In this episode, you'll learn why starting your day with balanced meals instead of quick fixes is crucial for avoiding that roller coaster of energy highs and lows. Learn how even intense workouts can leave you depleted if you don't support your body with proper nutrition and hydration afterward.Identifying the Root Causes of PCOS-Related FatigueWhile daily energy dips are frustrating, long-term fatigue that builds over weeks or months is another level entirely. This deeper exhaustion often follows prolonged stress or trauma and is commonly seen in women managing PCOS. When your body has been running on adrenaline for too long, your energy systems begin to falter, leaving you constantly drained.Fatigue can show up differently depending on your PCOS root causes. Inflammation can make your body feel heavy and sluggish, an overactive stress response burns through your energy reserves too quickly, and insulin resistance leads to sugar crashes that zap your energy. Often, it's a combination of all three. In this episode, you'll discover how understanding your root causes is a critical piece of reclaiming your energy.If you've been feeling run-down and tired all the time, this episode is your invitation to shift your focus. Start by creating a more consistent sleep schedule, balancing your meals, building movement into your week, and reducing unnecessary stress. These small changes can create powerful momentum.You can take the quiz to discover your root cause hereOther Links for the Episode Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-143

Today's reading are collective so all signs are welcome, only take what resonates leave the rest behind . Readings include -Energy theme messages -New opportunities ,options and decision to be made, feeling trapped by a connection---Spiritual Realm messages--Rest,Relax,Recharge what you resist will persist----Love messages--Past person who feeds off outer validations wants to spin the block .

The eclipse season in March brought a death and rebirth for many. A release of the old and the birthing of the new. Between two eclipses, Mercury retrograde, Venus retrograde and Neptune leaving Pisces after being there since 2011 it is arguably the most pivotal month of the year in my mind. A release of the old and the birthing of the new. What was being asked to be released during this Eclipse season? That is what eclipses breed. Space and clearing. It is a divine re-structuring. What area of your life was being asked to be up-levelled and shifted? April is a reintegration period due to Mercury retrograding until April 9th and Venus retrograding until April 12th. The dust is still settling for the first two weeks. Things are still falling into place so if clarity is not coming in yet do not fret by May we should be feeling like we can breathe again. Listen in to our Recharge the Soul podcast below for a deeper dive into April's energy. In the episode you'll get insight into how eclipse season impacted us each individually as well as how to best utilize the energy of April. Enjoy! Find us: Website: rechargethesoul.com Instagram: _rechargethesoul Facebook: Recharge the Soul retreats (Click the link below to watch the Masaru Emoto water experiment Youtube video) https://www.youtube.com/watch?v=1qQUFvufXp4

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, you'll be able to let go of stress and tension, and find a sense of inner peace and calm. Whether you're in the office or working from home, this episode is the perfect way to take a break, recharge your batteries, and return to work with renewed energy and focus. So why not take a few moments for yourself and join us. #GuidedMeditation #WorkBreaks #Recharge #Relaxation #StressRelief #MentalWellness #SelfCare #MindBody #MeditationJourney #Productivity #Energy #MindfulLiving #HealthyLivingSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Every Sunday at 5 PM C.A.T, join me LIVE on Mixcloud for your weekly dose of good vibes, handpicked funk, soul-soothing jazz, rare grooves, and the freshest Hip Hop.

In today's conversation, Dr. Judson Brandeis joins us to break down his book, The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex. Dr. Brandeis is a board-certified urologist, an expert in male rejuvenation, and voted Top Urologist in the SF Bay Area from 2014 to 2019. He is also a national leader in technology and innovations in sexual medicine, a clinical researcher, a physician educator, and a clinician and surgeon focused on a central goal: innovating the field of men's health. The 21st Century Man is a comprehensive guide that reveals secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. For any man over 40 who wants to feel great, look good, and have better physical intimacy for the rest of their life, this is certainly the book to read… Hit play to uncover: How technology can optimize men's health.  Common causes of men's sexual dysfunction. How to maintain lifespan and sexspan as you age.  What erectile dysfunction can indicate larger health issues.   You can find more on Dr. Brandeis by visiting his website or following him on Instagram @judsonbrandeismd! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

On this episode I'm offering 5 practical, doable ways to recharge your emotional battery—because you deserve to feel like you again, not just the version of you that's surviving. - - - - - - - - - - - -- - - - - - For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over" Thanks for listening, catch you on the next one!

THE BEST BOOK CLUB IN THE MULTIVERSE! Join the Book Club Bois for a GIANT-SIZED discussion on all things GREEN LANTERN! As a new era begins for the Corps, old enemies return and new ones are forged in the next chapter of the GEOFF JOHNS GREEN LANTERN EPIC! Hal Jordan is alive once more, and has been reinstated as the Green Lantern of Earth. But his rebirth has dire consequences that Jordan will not be able to run from – for no man escapes the MANHUNTERS! Then – across the universe the Green Lantern Corps is rebuilding, but they may not be welcome in the new galactic landscape. Do Kyle Rayner, Guy Gardner and Kilowog have what it takes to RECHARGE the Corps' belief in overcoming fear? Find out here! Covers Green Lantern (2005) #1-6 and Green Lantern Corps: Recharge (2005) #1-5 by Geoff Johns, Carlos Pacheco, Simone Bianchi, Patrick Gleason and THAT FUCKING GUY Time Stamps: 00:00:27 Intro & Whatcha Doin'? 00:27:58 Book Club Begins 01:41:05 Break 01:41:55 Book Club Continues 03:10:57 Emerald Mailbag Join the Patreon! https://www.patreon.com/c/geeksplained Geeksplained Merch: https://www.teepublic.com/user/geeksplained Follow us! Bluesky: https://bsky.app/profile/geeksplained.bsky.social Instagram: www.instagram.com/geeksplainedpod/?hl=en Send us your questions for the Geeksplained Mailbag! Email: Geeksplained@gmail.com Music Sampled: “Alive” by Warbly Jets

Ever been told your chronic pain is "all in your head"? Well, the reality isn't far off—but it's not what you think! In this episode, we dive deep into the complex nature of chronic pain, exploring why pain persists long after tissues have healed. We unpack the myths and realities around pain, why emotional stress and life experiences shape your body's alarm system, and what you can actually do about it. Using practical metaphors and some questionable knock-knock jokes, we reveal how your nervous system might be overly sensitive—and how you can recalibrate it. If you've been stuck in a frustrating cycle of pain, confusion, and mixed messages from healthcare providers, this episode offers clarity and hope.   Learn more about RECHARGE: www.rechargexfit.com 

In today's powerful conversation, Regina Hiremath shares her inspiring journey from surviving childhood trauma and narcissistic abuse to reclaiming her voice, confidence, and purpose. As a keynote speaker, author, and advocate for domestic violence survivors, she provides wisdom on self-healing, faith, and resilience. What You'll Learn in This Episode:✔️ Regina's journey of breaking free from a toxic marriage

You're doing everything right. You're ambitious, successful + driven. So why is it your energy is nonexistent, patience is razor-thin + your mind can't stop overthinking? If your days are starting with dread and ending in exhaustion — this episode is your wake-up call. On paper, you've got it together— isn't it time you felt like it? Whether it's stop playing out worst case scenarios in your head or accessing your abilities in a way burnt out you could never compete with, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire In this Episode You'll Learn:How pushing through dewires your brain into survival modeWhat caffeine, people pleasing + Top Ramen have in common16 surprising signs your brain is starvingWhy ruminating and indecisiveness are symptoms—not problems to solveHow a healthy Person Account™ allows you to access your abilities in a way burnt out you could never compete with Resources Mentioned In Episode 253:Recharge your Person Account Book your Perfect Start 1:1 session nowMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250Neuroplasticity  [Neuroscience Series #4] Perfectionism Rewired Ep. 251#1 Thing Stops Perfectionists From Growth [Neuroscience Series #5] Perfectionism Rewired Ep. 252  TIMESTAMPS:02:09-Why Perfectionists Need More Fuel for Our Brains04:10-MYTH: You Have to Stop Being a Perfectionist06:24-Clues You're on the Path to Chronic Stress09:32-Burn Out is Not the Price of Ambition10:25-Case Study: How Stacey found Clarity, Energy, Peace12:43-I Ruminate Over Decisions bc I Need to Make the Right Decision14:05-Why You're Choosing Instant Relief (and Paying Later)16:11-A Healthy Person Account™ = Liberation17:32-How to Always Know How Your Person Account™ is Doing  Citations/Sources:Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F., Quigley, K. S., & Hamilton, P. (2016). An active inference theory of allostasis and interoception in depression. *Philosophical Transactions of the Royal Society B: Biological Sciences*, *371*(1708), 20160011. https://doi.org/10.1098/rstb.2016.0011Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Dwyer, P. (2022). The Neurodiversity Approach(es): What Are They and What Do They Mean for Researchers? Human Development, 66(2), 73–92. https://doi.org/10.1159/000523723Ganzel, B. L., & Morris, P. A. (2011). Allostasis and the developing human brain: Explicit consideration of implicit models. Development and Psychopathology, 23(4), 955–974. https://doi.org/10.1017/s0954579411000447‌Guidi, J., Lucente, M., Sonino, N., & Fava, Giovanni A. (2020). Allostatic Load and Its Impact on Health: A Systematic Review. Psychotherapy and Psychosomatics, 90(1), 11–27. https://doi.org/10.1159/000510696Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Knezevic, E., Katarina Nenic, Milanovic, V., & Knezevic, N. N. (2023). The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders. Cells, 12(23), 2726–2726. https://doi.org/10.3390/cells12232726‌McEwen, B. S., & Gianaros, P. J. (2011). Stress- and Allostasis-Induced Brain Plasticity. Annual Review of Medicine, 62(1), 431–445. https://doi.org/10.1146/annurev-med-052209-100430 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

In this episode, KB shares her recent trip to Palm Beach, highlighting the importance of reconnecting with loved ones and embracing life's beautiful chaos. She discusses her struggles with maintaining health and nutrition while traveling, offering practical tips for staying on track without sacrificing enjoyment.KB delves into the spiritual significance of nourishing our bodies and the impact of our choices on our overall well-being. Join us for an inspiring journey filled with personal anecdotes, biblical insights, and encouragement to live life to the fullest.

Hey! I'd love to hear your thoughts!

Tesla's Tech Tumbles Through Trick Tunnel.  Spellbinding Speech: SpellRing Signals a Silent Shift.  Blistering BYD Breakthrough: Five-Minute EV Fill-Ups.  AI Advances: Aardvark Accelerates Accurate Atmospheric Assessments.  Flok's Futuristic Fix: AI and the Art of Aching Alleviation.  Breakdancing Bots: Atlas Attempts Agile Acrobatics.  Nanoplastic Powers: Precision Polymers Promise Planet-Friendly Public Lighting.  Parental Protection or Privacy Problem? The Tracking Tech Takeover.  Data-Driven Driving: NASA's New Navigation Network. 

Are you tired of pushing, grinding, and still feeling behind? The world tells us that success comes from hustling harder, but what if that's the very thing keeping you stuck?In today's episode we breaks down why the hustle trap is exhausting your spirit, draining your energy, and delaying your breakthrough. You'll learn how to shift from striving to stewarding, align with God's flow, and finally experience success with ease and grace.⏱ 

04/03 Hour 2: Companies Are Starting To Offer This To Employees - 1:00 Ovechkin's On The Doorstep Of Hockey History - 19:00 Designing Alex Ovechkin's Statue - 32:00

Bruce and Gaydos wonder if your your company should offer more days off that aren't considered PTO days.

For many autistic women, being believed is a battle. From childhood, we're told our experiences aren't real, that we're “too much” or “not enough.” It's time to change that.This week, we explore narrative therapy—how storytelling fosters self-trust, validation, and healing. Whether you're autistic or a helping professional, this episode is for you.✨ Includes: ✅ Guided meditation for self-validation ✅ A powerful journaling exercise ✅ Subscriber-only research on narrative therapy

Join us on today's episode as we explore the essential practice of balancing retreat and return in our lives, drawing inspiration from Jesus' practices as shown in the Gospels. Learn how creating a rhythm where we intentionally step back and find moments of solitude can enhance our spiritual growth and align us with God's purpose, even amidst life's chaos. Discover practical steps on establishing personal retreat, overcoming common obstacles like distractions and hurry, and nurturing your faith. Recharge spiritually and be more effective in your journey with Christ as you learn the practice of retreat and return.

In this episode, the monthly series called “What Are the Sisters Reading” continues. For the month of April, Sister Nancy Usselmann, FSP, shares about a book she wrote called "Media Fasting: Six Weeks to Re-Charge in Christ." Sister Emily Beata Marsh, FSP, was also present during the episode to ask Sister Nancy questions.  Here are some things to consider: Do you ever feel sluggish, overwhelmed, or anxious after spending too much time in front of a screen? Does the constant pressure of staying digitally connected with people, ideas, and the latest trends leave you feeling disconnected—from yourself, from others, and from God?  Recharge your spiritual life, relationships, and sense of well-being with this wise and practical guide to living your faith in a media-saturated world from Sister Nancy, the National Director of Pauline Media Studies. To check out more books on the Catholic faith and religious items of interest at the Pauline Books and Media Center at 1025 King Street in Alexandria, please click here.

In this episode of Aktivate, KB shares her personal reflections on the importance of taking time away with loved ones and reconnecting amidst life's chaos. As she prepares for a getaway to Palm Beach with her spouse, she discusses the significance of nurturing relationships and the benefits of stepping back from daily stresses. KB also encourage listeners to evaluate their personal standards and the sacrifices required for success. Join her for a candid conversation that inspires you to embrace both the beauty and challenges of life!

This week, Molly Stewart is joined by the iconic Onyx Muse for a raw, hilarious, and unfiltered conversation that dives deep into:

In this episode we talk about different ways you can regacharge yourself, your relationship, and help your spouse recharge.

Daily Dose of Hope March 26, 2025 Day 4 of Week 25   Scripture:  Job 37-39; Psalm 103: Revelation 21   Welcome to the Daily Dose of Hope, the devotional and podcast that complements the daily Bible reading at New Hope Church in Brandon, Florida.  Tonight is Recharge night so please come and join us at 6:30pm in the Garage for community, worship, fellowship, and study.37-39.    The Old Testament Scripture is Job 37-39.  The first chapter is the continuation of Elihu's response.  Then, we hear from the Lord.  He speaks directly to Job.  God basically asserts his authority.  He speaks of how he is creator and knows everything about the world.  He asks Job if he was there when the ocean was created, when the morning was spoken into being...  Basically, he is asking Job, who are you to question me???  God is sovereign, he is in control, and Job is not.  These are questions not meant for Job to actually answer, but to humble him.  I'm not sure what I think about this yet.  More tomorrow.   The New Testament passage is Revelation 21.  John's final vision is that the redemption of creation is now complete. The old earth and creation, that which was broken and sinful, has passed away and a new earth has come. Finally. this is what we have been waiting for. God's people reside in this new earth.   There is no more populace simply mechanically following the ways of the world. There is passion. God's people dwell with the Almighty himself, his glory fully revealed. And now, there will be no more tears, suffering, or loss. All is new, all is healed, and all is redeemed.   Then, there is a description of God's Holy City. Please be sure to read through this beautiful vision. This city is a place of perfect worship, where humanity is not seeking achievement but rather exists to worship God in the presence of God. God's Kingdom is fully revealed and it is incredible.   I have a seminary professor who used to tell us that our lives, as believers, are intended to be a preview to the world of the perfect world to come. So very convicting! If someone were to look at your life, what might they deduce about God's perfect world to come?   Blessings, Pastor Vicki

Do you ever feel like you're living on autopilot, disconnected from what you truly want? Like you're moving through life checking off tasks, but when you stop, you realize—you don't even know you?In this episode, we dive into the powerful self-discovery questions that transformed my life. These aren't just prompts—they're invitations to unmask, to reconnect, and to rediscover you. Whether you're beginning your journey or deepening your self-awareness, these questions will guide you back to yourself.

Path of Heroes Academy: Holistic self-development through personality type and RPG character creation http://poha.geekpsychology.com FREE 5-Day INFP Personality Type Tutorial http://INowFeelPositive.com FREE 5-Day INFJ Personality Type Tutorial http://geekpsychology.com/infj

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Struggling with fatigue, brain fog, hormone imbalance, or weight loss resistance? Ever feel like you're doing all the right things—eating well, exercising, and taking supplements—yet you're still exhausted? What if the missing piece wasn't a new diet or workout but a simple shift in how you start and end your day? In this episode, I sit down with Dr. Melissa Sonners to talk about the powerful but often-overlooked connection between brain waves, nervous system regulation, and hormone balance—and how making small changes to your daily routine can have a huge impact on your energy, metabolism, gut health, and overall well-being. Dr. Sonners shares her brain syncing method, a research-backed approach to rewiring your brain to support better digestion, stress resilience, and hormonal harmony—without adding another overwhelming task to your to-do list. Key Takeaways The surprising link between perimenopause, stress, and gut health—and why your body might be holding onto weight despite your best efforts. Why waking up and checking your phone first thing in the morning could be wrecking your hormones, metabolism, and digestive health. The two-minute technique that can shift your energy levels, brain function, and mood—and why it works better than meditation for busy women. The power of brain waves: How understanding theta, alpha, beta, and delta states can help you optimize your focus, relaxation, and healing. The simple morning and nighttime routine that could completely transform your sleep, digestion, and stress levels. If you've been stuck in low energy, gut issues, and brain fog, this episode will help you understand what's happening in your body and how to start feeling like yourself again—with just a few minutes a day. Hit play now and start feeling better today! Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com Our Guest:  Freebies: Book Nook- Join my free online book club: https://www.drmelissasonners.com/book-nook Morning Self-WITH challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with The Connection Code: https://www.drmelissasonners.com/resources/connection-code-bundle Regulated Rhythm https://www.drmelissasonners.com/regulated-rhythm  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza  

This is Cory's last podcast and last week at Recharge. We send him off in style, and with tears.    Learn more about Recharge.  www.rechargexfit.com 

Fasting is a pillar of Lent, and Father Dave welcomes Sister Nancy Usselmann to discuss how fasting from the digital world can impact our faith. Sister Nancy is a Daughter of Saint Paul, the Director of Pauline Media Studies, and the author of “Media Fasting: Six Weeks to Recharge in Christ.”

Cory is leaving, so we decided to spring for an upgrade. Meet Michelle, our newest PhysioCoach!   Learn about RECHARGE www.rechargexfit.com 

Daily Dose of Hope March 19, 2025 Day 4 of Week 51   Scripture:  Job 21-23; Psalm 101; Revelation 16   Welcome back to the Daily Dose of Hope, the devotional and podcast that complements the daily Bible reading plan at New Hope Church in Brandon, Florida.  It's Wednesday but we DO NOT have Recharge tonight.  It was canceled due to Hillsborough County Spring Break.  So take this time to do something fun!  Now, we move to our Scripture reading.   For our Old Testament reading, we are back in Job.  These continue to be hard chapters with more back and forth between Job and his so-called friends. Neither Job nor his friends understood God's ways. But there were significant differences between how Job and his friends approached Job's situation. First, his friends confidently and arrogantly asserted that they did understand God's ways, claiming that God punishes the evil and blesses the righteous. Job, on the other hand, admits his confusion and frustration, citing many examples of evil and sinful people living good lives and escaping calamity just fine. Second, for Job's friends, these were somewhat abstract questions of moral theory and interesting discussion topics; for the seriously suffering Job, these were questions with real-life application that affected how he processed the world and his faith in God.    In the midst of really hard life experiences, have you ever met someone who seemed to “understand” just what God was doing in your life?  I haven't commented a lot on what Job's friends are doing but I can't help but at least say something.  The reality is that because of the pervasiveness of sin, we live in a very broken world. Bad stuff happens and there isn't always a reason. Often, we have more questions for God than answers. And how God works in the midst of it all is much more complex than we can dare to comprehend. What we can trust in is that God is loving, trustworthy, and always good. He does not cause bad things to occur in our lives. In fact, he often takes the bad and uses it for his good in some way. The hard part is we may not see or understand this for a long, long time. As Christians, let's try to NOT look anything like Job's friends but simply be willing to listen and love as our family and friends experience hardship and heartache.    Our New Testament reading is Revelation 16.  It's getting ugly. God has assured his people that they are safe but really no one else is. God's wrath is about to be poured out on those who were marked by the beast, aka the evil one. Throughout the chapter, we read about the cups of God's wrath being poured out. I don't know about you, but I find it very hard to read. While I don't think these images in Revelation are meant to all be taken literally, we do have to come to terms with the fact that Jesus will return and he will judge us. Those who belong to him will be safe and protected. Those who don't belong to him will face the wrath of God. Will that mean boils and fire? Probably not, but these cups of wrath do represent something real, something we don't understand. I want to highlight verse 15 today, “Look, I come like a thief! Blessed is the one who stays awake and remains clothed, so as not to go naked and be shamefully exposed. Think back to the teachings of Jesus. Matthew 24:42-44, “Therefore keep watch, because you do not know on what day your Lord will come. But understand this: If the owner of the house had known at what time of night the thief was coming, he would have kept watch and would not have let his house be broken into. So you also must be ready, because the Son of Man will come at an hour when you do not expect him.   Jesus, in his earthly ministry, made many references to being ready for the coming reign of God. As much as it makes us feel uncomfortable, he also spoke of being ready for the coming judgment. Notice how now, in Rev. 16:15, the resurrected Lord is saying that he will come like a thief; blessed is the one who stays awake and remain clothed. I think we need to stop and reflect on this issue of being ready. Some people may say that we've been waiting for Jesus so long, he will never come. But the Bible clearly says he will. Certainly, we aren't to sit around and be scared, nor are we to watch the clouds and wait (as many of the early Christians did.) We are to simply do life, expanding his Kingdom, living as he called us to live. But there is something to this whole idea of readiness. I'd love to hear your thoughts. Spend some time in prayer about this today.   Blessings, Pastor Vicki

In this Episode: This podcast episode from Achieve Results NOW! focuses on extending phone battery life, but more importantly, improving personal energy and focus. The hosts, Mark Cardone and Theron Feidt, provide three main tips: Low Power Mode (Set Boundaries): Limit phone usage by setting specific "phone-free" zones and times (e.g., during meals, meetings).   Resist the urge to check notifications immediately. Unplug to Recharge (Real Life Activities): Replace phone time with productive activities like exercise, reading, journaling, or simply being present. Use "downtime" for meaningful tasks or personal reflection. Airplane Mode (Mindfulness): Practice being fully present by disconnecting from external distractions.   Take time for meditation, rest, or quiet reflection. Essentially practice mental airplane mode, where you shut off the outside distractions. The underlying message is that excessive phone use drains both device and personal energy. By implementing these tips, listeners can improve their focus, productivity, and overall well-being.   ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!  

On this episode of The Karen Kenney Show, I dive deep into the surprisingly spiritual world of The Care Bears.And trust me, it's way more profound than you'd expect from cute, colorful teddy bears! I break down how these adorable characters and their “cousins” actually represent powerful spiritual principles.Especially when we look at their incredible "Care Bear Stare" – which is a collective beam of positive energy that can literally transform negativity. How fun is that?!Each Care Bear has a unique "belly badge" representing their special power, which they activate through joining together, blasting positive emotions, and using focused concentration. Sound familiar? It's basically a metaphor for how we can show up in the world, too. The real magic happens when these bears (and by extension, us) come together with conviction. They also teach us that love isn't weak - it's a fierce force that can overcome all kinds of challenges.And by using our individual gifts and joining forces, we can create massive positive change! It's about recognizing that we each have a unique superpower, and when we combine those powers, we're basically unstoppable. Heck yeah!My big takeaway?We need to be more like Care Bears: recharge through service, stay committed to love, and remember that we can do incredible things - but only if we do them together!So, a few fun questions for you… 1) What would be your Care Bear color? 2) What's your "belly badge" and 3) How are you going to blast some love into the world today?It's time to activate your Care Bear Stare! Who's with me?! KEY TAKEAWAYS:•​ The Care Bear Stare•​ Love is a fierce power• Recharge through helping other​s•​ Your Belly Badge / Special Gift• Teamwork beats individual struggle•​ Positive emotions create change• ​The Power of concentration + conviction• The Nest - Group Mentoring ProgramBIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

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Are you focused or merely busy? Jones Loflin sits down with Kevin to reveal the secret of focus, inspired by honeybees. Jones introduces six essential "permissions" that individuals must grant themselves and emphasizes their particular importance for leaders, who not only need to practice these permissions personally but also guide their team members to recognize and adopt them. These permissions include: The Permission to Prioritize – Bees prioritize maintaining the hive before making honey. How can we identify our most critical goals? The Permission to Plan – Similar to how bees prepare for changing conditions, how can we proactively set ourselves up for success? The Permission to Be Unavailable – Constant accessibility can hinder productivity. How can leaders create an environment conducive to deep work? The Permission to Recharge – Bees rest more than they work. What lessons can we draw from this behavior? The Permission to Change – Often, we stick to habits that are no longer beneficial. How can we embrace necessary changes? The Permission to Be Consistent – Although change is crucial, success frequently arises from disciplined, repeated actions. Listen For 0:00 Introduction 0:38 Podcast & Live Stream Info 1:01 Book Promotion 1:31 Guest Introduction 2:40 Jones Loflin's Background & New Book 4:00 The Journey to the Book Focused as a Bee 5:07 The Inspiration Behind the Book 6:06 Writing with His Daughter 8:05 Why Busy is Crossed Out in the Title 9:45 The Most Dangerous Four Letter Word 12:14 The Six Permissions for Focus 14:12 Permission 1 Prioritize 16:25 A Tip for Prioritization 18:06 Permission 2 Plan 19:48 Why Leaders Need to Plan Beyond Work 20:57 Permission 3 Be Unavailable 22:53 How Bees Ignore Distractions 24:17 Permission 4 Recharge 25:39 Why Leaders Must Prioritize Their Own Wellbeing 25:58 Permission 5 Change 27:12 Permission 6 Be Consistent 29:41 Leadership Insights from the Book 31:38 Jones Loflin's Personal Insights 32:56 What Jones is Currently Reading 34:03 Where to Find Jones and His Book 36:08 Closing Remarks Meet Jones Jones' Story: Jones Loflin is an accomplished author and coach. His books include Always Growing, Juggling Elephants, Getting The Blue Ribbon, Getting to It, and his latest book Focused as a Bee – Six Buzzworthy Strategies to Thrive in a Distracting World. Jones has made it his life's work to deliver powerful ideas and practical solutions to help people make the best choices with their time. His client list includes Federal Express, Tractor Supply, and Choice Hotels as well as the United States military. Jones believes the key to success is being passionate about certain things in life, including family, spiritual beliefs, career and relationships. Jones lives in North Carolina with his wonderful wife Lisa. They have two perfect daughters and one really cool son-in-law. http://www.jonesloflin.com https://jonesloflin.com/faab https://www.linkedin.com/in/jonesloflin/ http://www.instagram.com/jonesloflin http://www.alwaysgrowingbook.com   This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.    Book Recommendations Focused As A Bee: Six Buzzworthy Strategies To Thrive In A Distracting World by Jones Loflin and Sydney Loflin Likeable Badass: How Women Get the Success They Deserve by Alison Fragale PhD Who Moved My Cheese by Spencer Johnson Juggling Elephants: An Easier Way to Get Your Most Important Things Done--Now! by Jones Loflin and Todd Musig  Like this? How to Pay Attention in a Distracted World with Christian Madsbjerg This is Strategy with Seth Godin Harnessing the Power of Group Intelligence with Siobhan McHale Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes   

What does your favorite TV show have to do with your VO₂ max? Probably nothing, but somehow we connected Dexter, Shrinking, and Severance to your body's aerobic capacity in this fun episode. Join us as we simplify the science behind VO₂ max, unravel myths about cardio, and show you how just a few minutes of high-intensity intervals can transform your fitness. Whether you're an endurance athlete or a Pop-Tart-eating weekend warrior, you'll walk away understanding why improving oxygen efficiency is crucial—and easier than you think! Learn more about RECHARGE: www.rechargexfit.com  Connect with us! hey@rechargefit.com 

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Story at-a-glance A body without cellular energy is like a car without fuel. Providing your body with the right nutrition is essential to maintaining and replenishing these vital energy reserves Nutrition is foundational; whole-food carbohydrates, clean proteins and healthy fats support mitochondrial function and provide essential nutrients for cellular energy production Carbohydrates fuel mitochondrial energy production. Whole-food sources like ripe fruits and white rice provide glucose that supports your cellular metabolism without overwhelming metabolic pathways Micronutrients like magnesium, B vitamins and polyphenols enhance mitochondrial function and protect against destructive reactive oxygen species Avoid dietary components that sabotage your mitochondrial function, such as vegetable oils, refined sugars and ultraprocessed foods

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik invites Dr. Sasha Hamdani to explore the intricate nature of living with ADHD. They discuss the symptoms, diagnosis, and treatment of ADHD, with a particular focus on its impact on relationships and sexuality. Dr. Hamdani shares personal insights and expert advice on managing ADHD, including the role of emotional sensitivity, and provides practical tips for individuals and partners to enhance communication and intimacy. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:13 ADHD 00:07:16 Brain of an ADHD 00:12:18 How Hormone Changes Impact ADHD in Women 00:19:38 ADHD Triggers 00:23:47 Resistance Training vs Aerobic 00:28: 30 ADHD Symptoms 00:40:52 Risk of Cheating or Infidelity due to ADHD 00:43:46 Diagnosed ADHD as an Adult 00:50:31 Orgasm with Women 00:59:23 How to Support Your Child with ADHD 01:18:34 What's something you know now that you wish you knew earlier in life Check out Dr. Sasha Hamdani https://www.drhamdanimd.com/ Instagram: https://www.instagram.com/thepsychdoctormd/?hl=en LinkedIn: https://www.linkedin.com/in/sasha-hamdani-21b81420a Facebook: https://www.facebook.com/TheADHDdoctor/ YouTube: https://www.youtube.com/@thepsychdoctormd And her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!https://amzn.to/3DjjTyQ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

#279: What does it really mean to lead when you're stepping into the unknown?In this episode, I sit down with Kara Brothers, President of Starface World, to explore what it takes to lead in uncharted territory in your career. We discuss everything from balancing business goals with personal growth, to battling imposter syndrome and making fearless decisions.Kara takes us behind the scenes of what it truly means to lead with intention, build confidence, and foster a culture of creativity and innovation in the fast-paced beauty industry—all while stepping into a leadership role of this magnitude for the first time.We Also Talk About…Kara's career journey to becoming the President of Starface WorldHow to navigate imposter syndrome when stepping into a leadership roleHow corporate culture influences the way you lead and make decisionsStrategies for combating decision-making fatigue and maintaining clarity in challenging situationsThe difference between how you are perceived and how you truly lead in leadership rolesResources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Starface on InstagramFollow Kara on InstagramCheck out Star BalmKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Neuro Gum | If you're ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Veracity | Support your metabolism with Veracity Self Care's Metabolism Ignite. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Ancient Health Podcast, Dr. Motley sits down with Dr. Mike Belkowski to talk modalities for upgrading your mitochondrial health. Dr. Mike Belkowski is a physical therapist by trade, but, through a series of serendipitous events, has become an expert in the red light therapy industry and provides innovative technologies via his company he founded in 2019, BioLight. He is passionate about educating the masses on the countless wellness and anti-aging benefits of what he has coined, The Mitochondrial Triad: red light therapy, methylene blue and carbon 60 (C60). Tune in for the full rundown on methods for optimizing your mitochondria!  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------  Follow Dr. Mike Belkowski https://www.instagram.com/dr.mikebelkowski/ Check out the Red Light Report https://podcasts.apple.com/us/podcast/the-red-light-report/id1558211577 Check out BioLight https://www.biolight.shop The Sonic Toothbrush!  https://www.biolight.shop/en-ca/products/illume -----  * Head to Zona.com and use code DRMOTLEY for $100 off a Zona Plus device for better heart health naturally & effectively! * Looking for a unique cell-energizing supplement? Head to Timeline.com/DRMOTLEY for 10% off of Mitopure! *If you have been enjoying this content and you're a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client's lives. You'll find fascinating courses and a great community plus a chance to pick Dr. Motley's brain with weekly lives!! Check out: https://doctormotley.com/membership/