Podcasts about Recharge

Pastor Dan continues the series 'Recharge'

Pastor Dan continues the Series 'Recharge' with a message titled 'Surely Goodness'. 

Ever been told your labs are "normal," but you're still dealing with crushing fatigue, brain fog, weird digestive issues, or stubborn weight loss resistance—and secretly wondered if it's all in your head? In this episode, I unpack why that experience is heartbreakingly common for women and how a system built on male bodies has failed to truly understand female hormone balance, metabolism, and gut health. I share how, for most of medical history, women were treated as "small men" in research. Drug trials, diagnostic criteria, and lab ranges were based on male physiology, while our cycles, hormones, and unique digestive health patterns were labeled "too variable." That gap is still affecting you today—whether you're in perimenopause, struggling with IBS and bloating, or dragging yourself through the day with low energy and brain fog. Key Points in This Episode • How women were systematically excluded from research—and what that means for your labs, medications, and "normal" ranges when you don't feel normal at all. • The lingering legacy of "hysteria" and why women's symptoms—fatigue, pain, gut issues, anxiety—still get dismissed, minimized, or blamed on stress. • What actually happens in your brain, nervous system, hormones, and gut when you're not believed, and how that can worsen IBS, inflammation, and metabolic symptoms. • Seven practical practices to reclaim your voice in the medical system—how to document patterns, ask better questions, use stronger language, and keep going until you find someone who listens. This conversation is about giving you context for why you've felt dismissed—and tools so you stop doubting yourself. If you're tired of being told "everything looks fine" while your energy, hormone balance, gut health, and metabolism clearly say otherwise, this episode will help you see that your body isn't the problem. Hit play and let's start changing how you show up for your health. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

After months of planning and executing your virtual summit, you might be feeling a strange mix of excitement and exhaustion - or even the "post-summit blues." In this episode, I'm sharing why intentional rest after your summit isn't just nice to have, it's essential for your long-term business success. You'll learn why your brain and body need a reset after being in "go mode" for months, how taking breaks actually proves your business can run without you, and exactly how I build recovery time into my business rhythm (including my quarterly week-off schedule). For show notes, head to https://summithosthangout.com/311

Send us a textBerry Good MedicineEnding Physician Overwhelm – Episode 205This week we're diving into one of the easiest, most delicious ways to lower stress and protect your health as a women physician: berries. Yes… berries. No, they won't fix the existential dread of your overflowing inbox, but they will equip your brain and body to handle the demands of physician life with more ease, more resilience, and more energy.In Week 6 of our 10-Week Recharge Challenge we're focusing on how berries help reduce oxidative stress, improve endothelial function, support cognitive performance, lower LDL, reduce inflammation, and literally protect your telomeres. (Translation: they help you age well despite the dumpster fire of modern medicine.)Inside this episode we explore:Why berries outperform apples, bananas, and mangoes on anti-inflammatory scales (by a landslide)The surprisingly robust research on berries and heart health, cognition, joint inflammation, and blood pressureHow berries can support metabolic health when chronic stress, cortisol, and irregular schedules work against usWhy separating dairy from your antioxidants helps you get the full benefit (no shame—just physiology)Easy ways to get more berries into your day, no perfectionism requiredHow this week fits into the broader arc of yoga nidra → greens → breath → sleep → laughter → berriesWe're not aiming for perfect. We're aiming for better—one small intentional practice at a time. You deserve a body and brain that feel supported, not just squeezed for output.✨ Browse the books mentioned in this challenge: How Not to Age and The Telomere Effect on my Bookshop page: 

Permettre d'optimiser la consommation d'électricité nécessaire à la recharge des voitures électriques, c'est la mission de Reev L'entreprise conçoit des bornes qui utilisent l'énergie verte et ajustent les horaires de chargement en fonction des moments de production d'énergie et du comportement des utilisateurs. ----------------------------------------------------------------------- SMART IMPACT - Le magazine de l'économie durable et responsable SMART IMPACT, votre émission dédiée à la RSE et à la transition écologique des entreprises. Découvrez des actions inspirantes, des solutions innovantes et rencontrez les leaders du changement.

Idaho Water Resource Board approves 38 Aging Infrastructure Grants for $22.9 million, increases ESPA recharge goal in State Water Plan.

Hi love, it's Jody. If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with fresh energy. So take a deep breath, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's solo episode of The Totally Wholesome (Not Dirty) Podcast is… chaos in its purest, most honest form — just the way we like it. I go full stream-of-consciousness: nicotine cravings, handstand delusions, social media rants, holiday misery, brain chemistry, betrayal, boundaries, gift-giving insanity, and why I might actually be the human embodiment of the Grinch.

On today's episode, we explore how tradespeople across the UK unwind, recharge, and make the most of their well-earned Christmas break.Clive chats with David Finigan, who's doubling down on fitness and using the holidays to get even more exercise in and t, Steve Gray, who can't wait to switch off completely after his busiest year ever on the tools.Our Talk Topic asks: When does the Christmas break start for you, and what makes it a good one? We dive into how long the trade is taking off, and the different ways people choose to relax - whether that's spending time with the kids, catching up with family, heading outdoors, putting on the dancing shoes, or settling in with a good book.We also hear from listeners sharing their favourite ways to unwind, recharge, and make the festive period count. If you're in the trades and already counting down to the holidays, this episode is for you.Catch Clive On Fix Radio Monday - Thursday 12 PM - 3 PM Across The UK On DAB Radio And Online At https://www.fixradio.co.uk/ 

Every Sunday at 5 PM C.A.T, join me LIVE on Mixcloud for your weekly dose of good vibes, handpicked funk, soul-soothing jazz, rare grooves, and the freshest Hip Hop.

Here's your Daily dose of Human Events with @JackPosobiecThe Black Friday deals run from November 27 th to November 30th. Save 25% off all supplements like RECHARGE, RX scripts like Ivermectin, and even Peptide Products, like SMILE! Save 20% off “All Emergency Kits” to stay fully prepped, AND 20% off. “One Wellness Memberships” to offset overpriced health insurance. All of the well-care you need, digitally ordered, and delivered to your door! This is the best time of year to stock up on your favorite products and the perfect chance to grab some holiday gifts for family members and friends. The sale is only 4 short days so take advantage and stock up. Head to https://www.TWC.HEALTH/POSO and enjoy amazing Black Friday savings. Discounts automatically applied at checkout.The only thing worse than getting hacked is knowing you could have stopped it and didn't take action when you could have. To lock in your protection for 50% off, we are running a limited time sale through Cyber Monday. Go to https://www.PATRIOT-PROTECT.COM. Use promo code BF50 for 50% off your protection plan.Support the show

Join the BCP+ Panel as we make our Full Card WWE Survivor Series Picks!!    Powered by Twisted Shamrock Studio & Spa   Tech Provided by GPW Productions   Special Thank you to Tommy Fierro & The Wrestling Collector    As Always The BCP is brought to you by our FAVORITE store, Funkenstein Wrestling Superstore located in The Englishtown Flea Market (NJ) from 8 am -3pm Sat & Sunday and online. Get your favorite wrestling merch, retro games, ninja turtles, Ghostbusters, and so much more!!   Please welcome in our NEW sponsor, MANIA CLUB . Established in 2015, MANIA CLUB is a WWE recognized community for fans with an eclectic love for both the world of professional wrestling and raising money for Connors Cure. During WrestleMania weekend, we host the official Tailgate of WrestleMania while also celebrating Connor Michalek. They are the single largest donor within the V Foundation for Connors Cure with over $150K raised! Please donate and join the Facebook group at MANIA CLUB    The BCP is also sponsored by The No Gimmicks Podcast !! The Pro Wrestling podcast that keeps it 100% real, 100% of the time!! The No Gimmicks Podcast is available wherever you get your podcasts. The No Gimmicks Podcast   WRESTLING ALL DAY ALL NIGHT is the best wrestling discussion group on Facebook! We provide more of a community feel here, and have wrestling fans introduce other fans to something they may not have seen before, such as old school wrestling, indie wrestling, Japanese wrestling, and more! We also strive to be a source of information regarding upcoming wrestler meet & greets and signings. And remember, we're open 24/7. All Day. All Night! Be sure to follow on socials and join the group on Facebook at Wrestling All Day All Night    Sweet Chin Musings is the creation of the reigning, rarely defending, highly disputed champion of wrestling podcasts, “Mr. Perfect” Mike Mueller, and his tag team partner in crime, Luke Kudialis. SCM focuses on the in-ring product of WWE and AEW (no dirt sheet rumors here), as well as backstage news, predictions and analysis of characters, storylines, and major pay per views. Old school fans, don't worry, we have you covered too, with a look back on classic matches, top 10 lists, and interactive tournaments that let the fans decide who is truly the best of all time. You can find us on Facebook at Sweet Chin Musings , and check out the podcast at https://linktr.ee/SweetChinMusings    Please welcome in our returning pod sponsor for the show GPW Productions !! GPW provides your promotion or event with TOP TIER video, audio, production, live streaming, and more!! I can personally vouch for them in saying they are hands down THE BEST Production company I have ever worked with as they have and continue to work with the likes of AEW, GCW, Starrcast, MLW, not to mention the majority of the local independent Promotions in the tri-state area. They can even help you film a vignette or promo for your persona/gimmick. And guess what? GPW doesn't just work in wrestling. They cover MMA, boxing, basketball, or any other sporting event as well!! On a personal note I'd like to thank Michael James Sesko , Frank León , Oneil Andrews & the team for giving me multiple opportunities to work with them and some of the best talent in the world. BOOK GPW for your promotion or event today at contact@gpwproductions.com   ISPW Wrestling brings the Independent Superstars of Wrestling to TOTOWA, NJ‼️ ISPW heads to Cedar Grove High School in Cedar Grove, NJ to benefit Cedar Grove Softball on December 6th! ISPW Heavyweight Champion Justin Corino will be forced to team up with “The Revolver” Alex Reiman on orders from ISPW General Manager Rob Williams to take on The Shot Callers for the ISPW Tag Team Titles!  Get your tickets now on ISPWWrestling.com   Please welcome in our newest podcast sponsor ISPW Weekly featuring host Totowa Tom Mele as he interviews the stars of the ring, uncover their stories, rivalries, and electrifying action that defines ISPW. Catch ISPW Weekly on The ISPW Facebook Page every week!! ISPW Wrestling    Looking to press play on feeling good again? Twisted Shamrock Studios & Spa —Delaware County's Retro Recovery Rebels—are here to rewind time and reboot the way you heal. From therapeutic massage and assisted stretch therapy to glow-up facials and energy work—this is where function meets feel-good. Perfect for athletes, overachievers, and everyday Joes & Janes who need real relief with a vintage twist. Reboot your body. Recharge your soul. Rock the retro vibe. Call or text 484-574-8868 or visit  And follow us for pop-up events, retro inspo, and more!   Please welcome back our returning pod sponsor, Jay Adam Photography !! Jay provides quality, artistic, innovative photography with quick turnaround. Be sure to check out his latest pics from the top promotions here in the northeast and much more stellar content. Contact Jay at Jay Vogel for promo shots at events or off site, match photos, and much more!! Thank you Jay!! Jay Vogel   Please welcome in our new pod sponsor for 2025 the @Ropes N Riffs Podcast featuring maestro John Kiernan speaking with the Stars of professional wrestling about in ring, tunage, gear, and more!! Check out John's interviews with the likes of Lince Dorado, Mercedes Martinez, and more!! Find the Ropes N Riffs Podcast on all major Podcast platforms!! @Ropes N Riffs Podcast   USDN Podcast is run by USDN_Chairman and the Council of Nerds. We bring you all the latest news and rumors from the World of Nerds and consolidate it right here at USDN. USDN is for the people, by the people and of the people. https://www.facebook.com/usdepartmentofnerds USDN Podcast   Warriors Of Wrestling (W.O.W) returns to Staten Island for the 18th Anniversary Show on December 6th featuring former WWE Superstar Trevor Lee fka Cameron Grimes, Mike Datello, Danny Storm, Roger Mendez, and more!! Get your tickets now at WarriorsofWrestling.com    Brii Combination Wrestling returns to The Mecca in Ridgefield Park, NJ for The match we never got to see goes down at Nightmare at the Mecca! Mr. Darius Carter defends the BCW World Heavyweight Championship against Shawn Donavan

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The holidays are beautiful… until they're overwhelming. If you're juggling family, meals, logistics, work deadlines, and the invisible labor women carry every day, this episode is your reset.She Built It® CEO Melanie Barr shares a personal Thanksgiving story that changed how she leads and walks you through a simple, practical plan to protect your energy during a season that can quietly drain it. Learn how to set one boundary that changes everything, create a clear “Must do vs. Can wait” list, and use micro-rest to stay grounded even in a busy household.This episode is for the woman who builds, leads, organizes, and holds it all together, and deserves to feel good while doing it. A calmer, more intentional holiday is possible. It starts here.Connect with Melanie:Work with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn

Thanksgiving week is here, and with it comes the perfect opportunity for developers to slow down, unwind, and refocus. In this special pre-holiday episode of the Building Better Developers podcast, Rob and Michael step away from the regular Building Better Foundations theme to talk about travel mishaps, gaming plans, personal downtime, AI experiments, and practical Thanksgiving tips for developers who want to rest and still grow.  Whether you're staying home, traveling, or juggling family plans, this episode delivers simple and meaningful insights to help you make the most of the holiday season. Why Thanksgiving Matters for Developers For nearly a decade, the podcast has featured Thanksgiving episodes as a fun tradition—lighter, more personal, and focused on gratitude. As Rob and Michael reflect on the year, they share stories and ideas every listener can relate to. It's also a moment to pause and consider meaningful Thanksgiving tips for developers who are used to fast-paced schedules and tight deadlines.  Holiday Chaos Happens—Laugh and Keep Moving The episode kicks off with Rob's comedy-level travel disaster involving early check-ins, confusing airline mishaps, and even a sushi order gone terribly wrong. Despite the chaos, he reminds us that embracing humor is one of the most underrated Thanksgiving tips for developers dealing with holiday stress.  Embrace the unexpected. Use holiday disruptions as forced downtime to reset. Gaming, Rest, and Making Time for Fun Developers love learning—but they also love games. Rob talks through his Steam Deck frustrations while trying to play Blood Bowl 3, and Michael shares his goal to finally play his untouched birthday gift, Pokémon ZA. Gaming becomes more than entertainment—it's one of the best Thanksgiving tips for developers who need a mental break.  The message is simple: Make room for joy. Let yourself play. Exploring AI, Creative Coding, and One-Day Projects Instead of doom-scrolling, Rob suggests exploring AI tools—both for fun and learning. Michael adds that Thanksgiving is a perfect time for a bite-sized coding experiment or "kitchen sink app" to explore new Java, Spring, or Python updates.  This is where holiday downtime becomes a strategic advantage. You can recharge while sharpening skills. Try a no-pressure mini-project. One day of playful coding can spark major creativity. Disconnecting to Reconnect: The Heart of the Season Thanksgiving isn't just time off—it's time together. Michael encourages listeners to unplug, enjoy family time, watch holiday specials, and take a real break from screens. Spending quality time with loved ones is one of the most important Thanksgiving tips for developers who often live in digital worlds.  Even for those working through the holiday week, a quieter office can provide opportunities to reconnect with coworkers or simply enjoy a more relaxed pace. Black Friday Deals and Leveling Up Your Toolkit Rob and Michael wrap up with practical advice: use holiday sales wisely. From software subscriptions to hardware upgrades, tech deals can help developers invest in their craft. They even recommend tools like CamelCamelCamel for smarter price tracking—another useful Thanksgiving tip for developers planning their 2026 goals.  Final Thoughts: Rest Today, Grow Tomorrow Thanksgiving is a rare chance to step back, breathe, and appreciate what matters most. Whether you're experimenting with tech, catching up on games, visiting family, or indulging in post-turkey naps, embrace the pause. Because the work—and the opportunities—will be waiting after the holiday glow fades. For now, apply these Thanksgiving tips for developers, enjoy the season, and recharge for the journey ahead.  Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Making The Most of Your Holiday or Vacation Downtime Holiday Sales, Budgets, and Side Hustles Gratitude and Growth: A Thanksgiving Special on Building Better Developers Building Better Foundations Podcast Videos – With Bonus Content

Send us a textWhen was the last time you laughed so hard you lost control?Not the polite workplace chuckle. Not the “ha-ha-that's-funny” text response.I mean full-body, shoulders-shaking, snort-laughing, tears-in-your-eyes, I-might-pee-a-little laughter.…Yeah.If you can't remember, you are exactly who this week is for.In Week 5 of the 10-Week Recharge Challenge, we're talking about one of the most overlooked, most physiologic, and most delightfully human tools we have against burnout and cellular stress:

I'm joined today by Edmarie Guzman-Velez & Rudy Tanzi as we dig into a clinical trial of nicotinamide riboside for Long Covid, why NAD matters for cellular energy, and where the results show promise for fatigue, sleep, mood, and executive function. We share what worked, what did not, and the next steps.• Overview of NAD, mitochondria, and energy in brain and immune cells• Why Covid may deplete NAD and how NR restores it• Trial design using intra-individual crossover with placebo run-in• Dosing at 2,000 mg NR daily under IRB oversight• Serial NAD blood measurements confirming a threefold rise• Outcomes on fatigue, sleep quality, depressive symptoms, executive function• Limits of small samples and reinfection attrition• Safety, label guidance, and medical supervision for supplements• Plans for biomarkers of inflammation and activity data from wearables• Future research on symptom clusters, sex differences, and combinationsLinks:Full paper available HEREMore about Niagen Bioscience Dr. Tanzi is paid consultant for, and equity holder in Niagen Biosciences.Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Send us a textIn the final episode of our Faithful Finish series, we're talking about something every Christian business owner needs—protecting your peace. As the year winds down, it's easy to push yourself toward burnout, but God invites you to rest, release control, and renew your spirit. In this episode, you'll learn how to recognize burnout, create simple Sabbath moments, and surrender the pressure to “finish everything.” Finishing well isn't about perfection—it's about faithfulness.

WWE Superstar Natalya on New Book The Last Heart Beating, Training Indie Talent @ The Dungeon And More   #Natalya #Nattie #TheLastHartBeating #LastHartbeating #womenswrestling #wwe #raw #smackdown #nxt #Prowrestling #wrestling #indiewrestling #indywrestling #GCW    Powered by Twisted Shamrock Studio & Spa   Tech Provided by GPW Productions   Special Thank you to Tommy Fierro & The Wrestling Collector    As Always The BCP is brought to you by our FAVORITE store, Funkenstein Wrestling Superstore located in The Englishtown Flea Market (NJ) from 8 am -3pm Sat & Sunday and online. Get your favorite wrestling merch, retro games, ninja turtles, Ghostbusters, and so much more!!   Please welcome in our NEW sponsor, MANIA CLUB . Established in 2015, MANIA CLUB is a WWE recognized community for fans with an eclectic love for both the world of professional wrestling and raising money for Connors Cure. During WrestleMania weekend, we host the official Tailgate of WrestleMania while also celebrating Connor Michalek. They are the single largest donor within the V Foundation for Connors Cure with over $150K raised! Please donate and join the Facebook group at MANIA CLUB    The BCP is also sponsored by The No Gimmicks Podcast !! The Pro Wrestling podcast that keeps it 100% real, 100% of the time!! The No Gimmicks Podcast is available wherever you get your podcasts. The No Gimmicks Podcast   WRESTLING ALL DAY ALL NIGHT is the best wrestling discussion group on Facebook! We provide more of a community feel here, and have wrestling fans introduce other fans to something they may not have seen before, such as old school wrestling, indie wrestling, Japanese wrestling, and more! We also strive to be a source of information regarding upcoming wrestler meet & greets and signings. And remember, we're open 24/7. All Day. All Night! Be sure to follow on socials and join the group on Facebook at Wrestling All Day All Night    Sweet Chin Musings is the creation of the reigning, rarely defending, highly disputed champion of wrestling podcasts, “Mr. Perfect” Mike Mueller, and his tag team partner in crime, Luke Kudialis. SCM focuses on the in-ring product of WWE and AEW (no dirt sheet rumors here), as well as backstage news, predictions and analysis of characters, storylines, and major pay per views. Old school fans, don't worry, we have you covered too, with a look back on classic matches, top 10 lists, and interactive tournaments that let the fans decide who is truly the best of all time. You can find us on Facebook at Sweet Chin Musings , and check out the podcast at https://linktr.ee/SweetChinMusings    Please welcome in our returning pod sponsor for the show GPW Productions !! GPW provides your promotion or event with TOP TIER video, audio, production, live streaming, and more!! I can personally vouch for them in saying they are hands down THE BEST Production company I have ever worked with as they have and continue to work with the likes of AEW, GCW, Starrcast, MLW, not to mention the majority of the local independent Promotions in the tri-state area. They can even help you film a vignette or promo for your persona/gimmick. And guess what? GPW doesn't just work in wrestling. They cover MMA, boxing, basketball, or any other sporting event as well!! On a personal note I'd like to thank Michael James Sesko , Frank León , Oneil Andrews & the team for giving me multiple opportunities to work with them and some of the best talent in the world. BOOK GPW for your promotion or event today at contact@gpwproductions.com   ISPW Wrestling brings the Independent Superstars of Wrestling to TOTOWA, NJ‼️ ISPW heads to Cedar Grove High School in Cedar Grove, NJ to benefit Cedar Grove Softball on December 6th! ISPW Heavyweight Champion Justin Corino will be forced to team up with “The Revolver” Alex Reiman on orders from ISPW General Manager Rob Williams to take on The Shot Callers for the ISPW Tag Team Titles! Get your tickets now on ISPWWrestling.com   Please welcome in our newest podcast sponsor ISPW Weekly featuring host Totowa Tom Mele as he interviews the stars of the ring, uncover their stories, rivalries, and electrifying action that defines ISPW. Catch ISPW Weekly on The ISPW Facebook Page every week!! ISPW Wrestling    Looking to press play on feeling good again? Twisted Shamrock Studios & Spa —Delaware County's Retro Recovery Rebels—are here to rewind time and reboot the way you heal. From therapeutic massage and assisted stretch therapy to glow-up facials and energy work—this is where function meets feel-good. Perfect for athletes, overachievers, and everyday Joes & Janes who need real relief with a vintage twist. Reboot your body. Recharge your soul. Rock the retro vibe. Call or text 484-574-8868 or visit  And follow us for pop-up events, retro inspo, and more!   Please welcome back our returning pod sponsor, Jay Adam Photography !! Jay provides quality, artistic, innovative photography with quick turnaround. Be sure to check out his latest pics from the top promotions here in the northeast and much more stellar content. Contact Jay at Jay Vogel for promo shots at events or off site, match photos, and much more!! Thank you Jay!! Jay Vogel   Please welcome in our new pod sponsor for 2025 the @Ropes N Riffs Podcast featuring maestro John Kiernan speaking with the Stars of professional wrestling about in ring, tunage, gear, and more!! Check out John's interviews with the likes of Lince Dorado, Mercedes Martinez, and more!! Find the Ropes N Riffs Podcast on all major Podcast platforms!! @Ropes N Riffs Podcast   USDN Podcast is run by USDN_Chairman and the Council of Nerds. We bring you all the latest news and rumors from the World of Nerds and consolidate it right here at USDN. USDN is for the people, by the people and of the people. https://www.facebook.com/usdepartmentofnerds USDN Podcast   Warriors Of Wrestling (W.O.W) returns to Staten Island for the 18th Anniversary Show on December 6th featuring former WWE Superstar Trevor Lee fka Cameron Grimes, Mike Datello, Danny Storm, Roger Mendez, and more!! Get your tickets now at WarriorsofWrestling.com    Brii Combination Wrestling returns to The Mecca in Ridgefield Park, NJ for The match we never got to see goes down at Nightmare at the Mecca! Mr. Darius Carter defends the BCW World Heavyweight Championship against Shawn Donavan

I denne episoden snakker jeg med Bjørn Ekeberg om sensur rundt helseinformasjon under COVID-pandemien, viktigheten av sollys for immunforsvaret, hvordan bruken av rødlysterapi med infrarødt lys kan ha samme effekten, debattklima i Norge og NRKs rolle i det offentlige ordskiftet. Bjørn Ekeberg er en anerkjent vitenskapsfilosof med doktorgrad fra Canada, hvor han har studert grunnlaget for fysikk og kosmologi. Han har lang erfaring som forfatter og foredragsholder, og er i dag engasjert i helsefeltet gjennom sitt selskap Recharge.health, som fokuserer på rødlysterapi og lysets påvirkning på menneskekroppen.Han forteller hva forskning faktisk har vist når det kommer til infrarødt lys sine helende effekter. Episoden dykker også inn i hvordan sensur hindret diskusjon om naturlige helsetiltak som sollys og lysbehandling, og reflekterer over brytningstider i vår forståelse av lys som næring for helsen. Vi diskuterer også behovet for åpne samtaler i et betent debattklima.► STØTT SNAKK MED SILJE:Vipps: Søk opp “Snakk med Silje” eller bruk vippsnummer: 806513Bitcoin lightning adresse: psykologsilje@bb.noPayPal: https://www.paypal.com/donate/?hosted_button_id=LZBFC3PKM8ECA► KANALERSpotify: https://open.spotify.com/show/3XIJBJlX8FyZkyluivEch7Apple podkaster: https://podcasts.apple.com/no/podcast/snakk-med-silje/id1684607083YouTube: https://www.youtube.com/@SnakkMedSiljeSubstack: https://open.substack.com/pub/psykologsilje► SOMEInstagram: https://www.instagram.com/psykologsilje?igsh=MW84MDE0MWplc2FwbA==TikTok: https://www.tiktok.com/@psykologsilje?_t=8oc3HBC1r4z&_r=1Facebook: https://www.facebook.com/psykologsiljeTwitter: https://x.com/Silje_SchevigLinkedIn: https://www.linkedin.com/in/silje-schevig-243750101?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app► KAPITLER00:00 Start02:49 Bjørn Ekebergs bakgrunn og interesse for sollys og lys03:49 Brytningstid i forståelsen av sollys og helse10:20 Sensuren som traff 18:40 Kundehistorier som aldri ble lagt ut25:15 Sollys og rødlysterapi som næring – hvorfor vi glemte det35:50 Hva forskningen faktisk viser (smertelindring, energi, immunforsvar)48:10 Debattklima, polarisering og NRKs rolle i dag58:30 Tro på at sannheten vinner til slutt1:04:20 Hvorfor toppidrettsutøvere bruker dette (og ikke lar seg kjøpe)1:12:50 Recharge.health – hvor du finner forskningen selv

America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – I recently had a sperm analysis done, and the sample showed normal ranges. Could it be a signal that spike and mRNA aren't in me anymore? Is it true that iodine supplement increases the mRNA decay rate? Please spend some time talking about Recharge with Methylene Blue, as I am intrigued by this product that everyone is talking about...

Episode 100 of Brave New World features David Ko, CEO of Calm, a digital health company focused on mental wellness and mindfulness. From experiencing panic attacks as a teenager to being the driving force behind Calm, his journey is an inspiring exploration of resilience, purpose, and the intersection of vulnerability and innovation. Useful Resources: 1. David Ko, CEO of Calm2. Recharge: Boosting Your Mental Battery, One Conversation at a Time - David Ko3. Jonathan Haidt4. Brave New World Episode 08: How Social Media Threatens Society5. Severance6. Why We Sleep: Unlocking the Power of Sleep and Dreams7. Recharge with David Ko Order Thinking With Machines: The Brave New World of AI - Vasant Dhar Check out Vasant Dhar's newsletter on Substack. The subscription is free!    

On the latest episode of Bleav in Chargers, Lorenzo Neal and Matt "Money" Smith dive into the team's recent tough loss, reflecting on what went wrong and identifying areas for improvement. They discuss the lack of energy and execution from every position group on the field, with a particular focus on the struggles of both the offensive and defensive lines. They emphasize the importance of the upcoming bye week, which comes at a crucial time before facing the Raiders, allowing the team to regain momentum for a playoff push. Be sure to join Money and Lo next week at 8:30 PM PT for a live show ahead of the Raiders game. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Helen and Sarah borrow brilliance from Dr. Saundra Dalton-Smith, who writes about the seven types of rest that everyone needs.Rest is far more than sleep — it's a set of rituals that help you restore energy, creativity, and motivation in your squiggly career. From physical and mental rest to creative, emotional, and social rest, Helen and Sarah share how to identify your biggest “rest gaps” and design routines that actually work for you.You'll also hear how Helen used AI to create a personalised rest profile (with some surprising insights) and how you can try the same coaching prompt to find your own rest reset.Episode 512

This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one.___________________ Ever wonder why success doesn't feel successful?You've checked every box — med school, residency, family, stability — yet still feel that quiet tug of restlessness. Dr. Richard Boyatzis, joins Dr. Bradley Block to unpack why even accomplished physicians often lose their sense of meaning mid-career. Drawing from his Intentional Change Theory, Dr. Boyatzis explains that fulfillment dips every 7–10 years as part of our natural life cycle — what he calls liminality, the space between “what was” and “what's next.” The fix isn't distraction (real estate, side gigs, or skydiving), but rediscovering your vision — your “ideal self” — and aligning daily work with your true values.He warns against the trap of coaching for compliance — trying to fix patients (or yourself) through fear and goals. Instead, focus on coaching with compassion — inspiring sustained change through purpose, gratitude, and hope. Physicians, he says, thrive when they reconnect to why they entered medicine: to help, heal, and matter. Through personal stories, neuroscience, and humor, Dr. Boyatzis offers a practical roadmap for reigniting passion without abandoning your profession — whether that means teaching, mentoring, volunteering, or simply reframing success through renewed purpose.Three Actionable Takeaways:Revisit Your Vision Every 7–10 Years:  Midlife restlessness isn't failure — it's biology. Reflect on your ideal self by asking, “If my life were fantastic 10–15 years from now, what would it look like?” Write it down, talk it out, and use it to guide new choices in work and life.Coach (and Care) with Compassion, Not Compliance: Patients — and physicians — change through hope, not fear. Replace “If you don't…” warnings with vision-driven goals (“What do you want to live for?”). Shared purpose boosts motivation, treatment adherence, and well-being.Recharge with Purposeful Connection: Gratitude and positive storytelling aren't fluff — they activate the parasympathetic system and restore energy. Start meetings or days with one uplifting story, or jot three things you're grateful for. It rewires stress into meaning. About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!Dr. Richard Boyatzis is a Distinguished University Professor at Case Western Reserve University and one of the world's most cited scholars on emotional intelligence, leadership, and behavior change. Co-author of Primal Leadership and Helping People Change, his latest book, The Science of Change, distills decades of research into how individuals and organizations achieve sustained transformation. A global consultant and teacher, his work has reached over 1.5 million learners worldwide.LinkedIn: https://www.linkedin.com/in/richard-boyatzis-401822a Website: case.eduAbout the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, Dr. Killeen reflects on why hobbies like pickleball and mountain biking aren't about money—they're about energy, focus, and joy. He shares a simple framework for evaluating how you spend your time: Which activities give you the most financial return, excitement, connection, laughter, and overall recharge? Discover how even small daily choices can boost your performance, mindset, and happiness—both in dentistry and in life.

Send us a textYou don't have “insomnia.”You have too much on your mind, too much on your plate, and a healthcare system that treats your sleep like an optional hobby.In this episode of Ending Physician Overwhelm, we're diving into sleep as a radical act of self-preservation for physicians. This is Week 4 of the 10-Week Recharge Challenge, and we're getting honest about why you're not sleeping—and what you can actually do about it.We'll talk about:

In a world that constantly demands more from us—more hustle, more achievement, more success—it's easy to feel guilty for slowing down. But what if pausing isn't a sign of weakness, but a source of strength?In this episode of "I Am Possible AV," join Ashish as he shares his personal journey of learning to embrace rest. From pushing through physical pain as an actor to navigating the mental toll of constant pressure, he reveals the powerful lessons discovered in the quiet moments of pause.If you're feeling tired, burnt out, or overwhelmed by the need to always be "on," this message is for you. Discover why rest is not laziness, but essential preparation for your next chapter.Key messages in this talk:There is grace in resting and strength in slowing down.Rest is a form of rejuvenation and a time for discovery.Pushing yourself too hard can lead to physical and mental burnout.Healing begins when you give yourself permission to take care of yourself.#Motivation #SelfCare #Burnout #MentalHealth #Rest #Inspiration #Podcast

10 Minute POWER NAP Guided Meditation for Energy & Focus | Quick Recharge Before Work to Beat the Afternoon SlumpFeeling the midday drag or pre-work jitters? This 10-minute guided power nap meditation is your perfect, scientifically-backed quick recharge for a massive boost in energy and focus. Designed to be a mental reset before work or to beat the afternoon slump, this session on calming anxiety will leave you feeling refreshed and sharp.⚡️ Instant Energy Boost: Quickly drop into a deep state of relaxation using a body scan and visualization of a golden energy waterfall to wash away brain fog and lingering tiredness.

Originally from Wisconsin, Nathan Vazquez studied computer science at Yale University. He       worked for 15 years as an options trader at Citibank until he was eventually tempted by the idea of being his own boss with work that allowed him the flexiblity to spend more time with his family. In 2015, he left his job in finance to join his wife's sticker subscription company, Pipsticks. Within a year, Pipsticks had thousands of subscribers in over 50 countries. As CEO of Pipsticks, Nathan now manages the company's growing business in the subscription, E-Commerce, wholesale, and licensing markets. He lives in Brooklyn, NY with his wife and four kids.In This Conversation We Discuss:[00:00] Intro[01:23] Balancing creativity with business logic[05:43] Learning by doing and adapting fast[08:21] Growing an organic customer base[09:57] Stay updated with new episodes[10:06] Finding spending balance for growth[12:38] Seizing opportunities during market shifts[14:29] Sponsors: Electric Eye, Freight Right, Taboola, Next Insurance[20:00] Scaling your brand through audience feedback[24:10] Focusing on one thing at a time[26:32] Expanding a product to wholesale [28:25] Learning from early B2B mistakes[30:07] Measuring break-even for smart spending[33:04] Aligning resources with marketing strategy[34:29] Targeting break-even timelines strategicallyResources:Subscribe to Honest Ecommerce on Youtube www.youtube.com/c/HonestEcommerce?sub_confirmation=1Cute stickers for kids, crafters, anyone www.pipsticks.com/Stickers + stationery that say what you wish you could www.theswearjar.com/Follow Nathaniel Vazquez www.linkedin.com/in/nathaniel-vazquez-5b663222/Schedule an intro call with one of our experts electriceye.io/connectTurn your domestic business into an international business www.freightright.com/honestReach your best audience at the lowest cost! discover.taboola.com/honest/Easy, affordable coverage that grows with your business nextinsurance.com/honest/If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

This week it's just me, spiraling in real time about everything from why I feel like my height changes daily to the sudden, unhinged urge to go get something pierced. I talk about quitting nicotine after a decade, letting myself age without panicking, pulling back from social noise, and the weird, quiet chaos that shows up when your life finally gets safe enough to feel strange.

What if our stress, illness, and confusion isn't random, but the psychological side-effects of engineered fear and social programming?In this episode, I speak with truth-researcher Ole Dammegård about how Tavistock-style mind control and false-flag operations have shaped not only world events, but our beliefs, health, and behaviour.We explore how trauma is used as a tool of control, why constant crisis narratives keep us anxious and compliant, and how awareness can become the first step to healing and sovereignty.

Join Chris as he explores why teachers need meaningful breaks in their day. From quick resets to lasting habits, he shares research and practical tips to help educators recharge, refocus, and thrive

Send us a textYou've been told to “just take a deep breath” more times than you can count.Usually by someone who doesn't realize you've been holding your breath since pre-med.This week on Ending Physician Overwhelm, we're talking about something deceptively simple — breathing. Not the kind of “calm down” breath that makes you want to throw a stethoscope, but intentional, physiologic breathing that actually changes your body chemistry.In Week 3 of the 10-Week Recharge Challenge, we're taking a minute (literally, one minute) to breathe — on purpose. Because even when the world doesn't give you space, your breath can.In this episode, we'll explore: 

Recharge your prospect funnel by going from ABC to ABP In the classic sales movie, Glengarry Glen Ross, we are told to: “ABC – Always be Closing”.  Some salespeople and sales managers like this advice because it sounds hard-nosed, as if you are really driving toward sales goals.  True, but not a practical approach in […]

The November 7 edition of the AgNet News Hour was one of the most powerful yet, featuring an extended interview with Edward Ring, Director of the Energy and Water Policy Center of California, who offered bold, practical solutions to fix the state's water crisis — and its failing approach to energy. Hosts Nick Papagni and Josh McGill called the interview “must-listen radio for anyone who cares about the future of California agriculture.” Ring, often referred to by listeners as the “Water Master,” began by discussing the fallout from Proposition 50, warning that it could further weaken rural representation in Sacramento. “We can only hope that some of these new leaders visit the people they represent,” he said. “Farming towns can't survive without water — and there's no California without farming.” Ring emphasized that California's water shortages are man-made, not natural. “Five million acres of farmland in the San Joaquin Valley need about 15 million acre-feet of water every year,” he said. “If we can't pump it from the Delta or the ground, where is it supposed to come from?” He argued that excessive regulations, litigation, and stalled infrastructure projects have crippled the state's water system. Among his top solutions: Run the Delta pumps harder — “They're restricted far beyond reason,” Ring said. “Just running those pumps at capacity through winter could supply enough water to prevent massive farmland loss.” Dredge the Delta — Ring proposed removing built-up silt to double water flow, strengthen levees, and reduce salinity. “It's a win-win — more water, safer levees, and better flow management.” Recharge groundwater — Using percolation basins and paleo channels identified by radar, he said, “We can refill the San Joaquin aquifers faster and with less land than people think.” Build smart storage — Ring urged the revival of the Temperance Flat and Sites Reservoir projects, both stalled for years despite voter approval. Desalination at scale — “California could desalinate a million acre-feet of water a year at two coastal sites for less than one percent of our total energy use,” he said. “We have the technology — we just lack the political courage.” Beyond water, Ring challenged California's energy and climate policies, calling the current system “a web of fear and inefficiency.” He argued that the state's obsession with climate mandates has paralyzed progress. “If we have abundant, affordable water and energy, we can adapt to any climate,” he said. “But if we keep shutting down resources, we destroy prosperity.” Ring also highlighted a little-known source of methane emissions — natural oil seepage — arguing that California's refusal to drill is actually worsening environmental problems. “We're importing oil from nations with no environmental standards, while our own wells sit capped,” he said. “If we extracted our oil responsibly, we'd reduce leaks, create jobs, and stabilize energy costs.” Papagni called the discussion “one of the most important interviews we've ever done.” McGill agreed: “Edward Ring isn't just diagnosing the problem — he's offering the roadmap to fix it.” The interview will conclude Monday with part two, where Ring tackles climate policy, energy independence, and what he calls “the real path to a sustainable California.”

What stories are running your life? What out dated beliefs are keeping you “safe” yet very stuck. Whose in the driver seat of your life? In this chat we dive deep into how to recognize, clear, and rewrite the limiting thoughts that keep you from experiencing the next evolution of your life. This is a practice we not only teach within Recharge the Soul retreats but also one that we personally use to create our reality rather than being a feather in the wind to fate. Do this ritual at home and message us on one of our social medias to let us know what your two second movie is! Find us: Website- rechargethesoul.com Instagram- _rechargethesoul.com Facebook- Recharge the Soul retreats

Send us a textThis week, we're getting a little leafy. In Week 2 of our 10-Week Recharge Challenge, we're focusing on feeding your cells from the inside out. No, you don't need to become a kale evangelist — but yes, your mitochondria are begging you for some help.As physicians, we've been trained to care for everyone else first. We run on caffeine, cortisol, and guilt, and we convince ourselves that “real” self-care can wait until the inbox is empty. But your body isn't a machine — it's an ecosystem. And if you've been running it on fumes, it's time to replenish the soil.In this episode, we'll talk about:

Lisa Fischer dives deep with BrainTap founder Dr. Patrick Porter to uncover how to boost brain energy, improve sleep quality, and calm stress in a tech-driven world. Discover how light, breathwork, grounding, and daily "brain fitness" can retrain your mind for focus and resilience. Dr. Porter explains how red-light therapy, circadian rhythm alignment, and simple breathing practices can supercharge your mental health and cognitive performance—without the burnout. A must-listen for anyone seeking better sleep, sharper thinking, and a calmer mind.     WEBSITE: https://braintap.com/     FACEBOOK: https://www.facebook.com/braintaptech/     INSTAGRAM: https://www.instagram.com/braintaptech/     LINKEDIN: https://www.linkedin.com/company/braintaptech/     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

I'm diving deep into the art of saying no during the holiday season. As a mom who's been a chronic people-pleaser, I've learned that saying yes when you mean no only leads to resentment and exhaustion. I share my personal journey of trying to make everyone happy during my parents' divorce, and how it left me stressed and disconnected. The key is to prioritize your family's needs first. I recommend sitting down together and discussing what everyone truly wants from the holidays. Learning to set boundaries isn't about rejecting others – it's about protecting your peace and showing up authentically. By saying no with love and clarity, we can create more meaningful connections and teach our children the importance of self-care and honest communication. Join me LIVE to Reset & Recharge: https://scottiedurrett.com/high-vibe-moms-preview Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you unknowingly sabotaging your metabolism by skipping recovery or getting poor sleep? In this episode, I take you beyond diet and exercise to reveal the real fat-loss accelerators—sleep, recovery, hormones, and mindset. I share the science behind why stress and poor sleep stall your metabolism, how to align your hormones through smart movement and recovery, and the hidden influences like toxins that create weight-loss resistance. If you've ever felt like you're “doing everything right” but not seeing results, this episode will help you reset your metabolism, restore your energy, and finally thrive well beyond 40.   What you'll learn: (2:09) Why recovery, stress, and hormones are the real X factors in metabolism. (3:25) How deep sleep triggers growth hormone release for fat burning. (6:07) How sleeping under six hours per night increases obesity risk. (9:01) My personal nighttime power-down routine.  (9:23) How chronic stress and cortisol spikes make fat loss nearly impossible. (11:11) How heart rate variability (HRV) helps you track stress and recovery. (12:56) The role of perimenopausal hormone shifts—estrogen, progesterone, and testosterone—in muscle loss and insulin resistance.  (15:01) Why thyroid function, gut health, and toxins can block your metabolism. (20:09) The power of community and why lasting fat loss is the new normal. Love the podcast? Here's what to do: Subscribe to the podcast.  Leave a review.  Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free?  Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/recharge Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I dive into pure chaos — painting on my rage lips, questioning my entire life while stress-shopping online, and realizing that half my friendships have “expired” like the shopping carts I never check out.

Oisin O'Connor is the CEO and co-founder of Recharge, the leading subscription management platform powering 75% of all Shopify subscriptions. Under his leadership, Recharge has become a critical infrastructure partner for over 30,000 brands, reaching 100 million subscribers and $100 million ARR.In this episode of DTC Pod, Oisin pulls back the curtain on what it really takes to win with subscriptions in today's DTC landscape. He shares insider strategies for subscriber growth, optimizing retention, and leveraging Recharge's newest AI-powered tools to minimize churn. Oisin also shares specific benchmarks every brand should measure, real-world examples of subscription funnels that convert, and actionable experiments operators can run to unlock long-term profitability and scale.Episode brought to you by StordInteract with other DTC experts and access our monthly fireside chats with industry leaders on DTC Pod Slack.On this episode of DTC Pod, we cover:1. Evolution of subscriptions in physical product e-commerce2. How to spot and create product-market fit 3. Differentiators that set Recharge apart from early competitors4. The compounding power of subscriptions for long-term growth5. Unit economics, LTV vs CAC, and why retention is king6. What best-in-class subscription brands do differently7. Optimizing conversion funnels for subscriber growth8. Subscription benchmarks: churn rates, retention, and second order metrics9. Reducing churn with data, cancellation flows, loyalty, and rewards10. Automations and integrating Recharge with supply chain and 3PL operations11. Leveraging AI Concierge for customer retention and support12. Evolving customer experience and the need for seamless subscription management13. How Recharge guides merchants with data, support, and innovation14. Experiments and mistakes founders make launching subscription brandsTimestamps00:00 Oisin's background, founding story, and early agency experiments04:06 The rise of Shopify and the breakthrough with Recharge05:19 The subscription model: initial skepticism and quirky early adopters06:47 Technical challenges in enabling subscriptions on Shopify09:00 First major subscription brand success story10:15 Compounding growth through subscriptions11:36 Legacy brands and decades-long customer retention13:06 Building DTC businesses with sustainable unit economics14:37 Lessons from TV advertising history and the narrowing of scalable models16:29 Key traits of successful subscription businesses17:09 Product, recurring need, and conversion strategy18:27 Understanding subscriber value and optimizing acquisition19:26 Retention: keeping customers post-acquisition  19:52 High-performing brands and funnel design20:05 Subscription by default, offers, upsells, and cross-sells21:39 Conversion tactics from PDP to post-checkout22:38 Benchmarks for healthy churn and retention23:06 How top brands reduce churn and track performance24:58 Recharge tools: analytics, cancellation flows, Klaviyo integration26:41 Rewards and automations to boost retention27:33 Automate flows for backend fulfillment and logistics28:20 Launching AI SMS concierge for subscriber experience29:40 Reducing customer service friction and delighting shoppers32:15 Customer experience as a core differentiator34:04 The competitive subscription landscape: Recharge's position35:41 Product innovation, support, and actionable guidance37:16 Data-driven product innovation and merchant success38:04 The future of subscription, retention, and platform innovation40:38 Biggest mistakes founders make with subscriptions41:58 Experiments founders should run with Recharge42:58 Where to connect with Oisin for advice and mentorshipShow notes powered by CastmagicPast guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.  Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter here.Projects the DTC Pod team is working on:DTCetc - all our favorite brands on the internetOlivea - the extra virgin olive oil & hydroxytyrosol supplementCastmagic - AI Workspace for ContentFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokOisin O'Connor - Co-Founder and CEO of RechargeBlaine Bolus - Co-Founder of CastmagicRamon Berrios - Co-Founder of Castmagic

Perfect for recharging after a long day or creating a peaceful work zone.

We are proud to announce The Health Hub is now sponsored by Celler8, pioneers in PEMF and red light therapy. Attendees of the event will have the chance to experience their full-body devices in person and learn how this cutting-edge technology supports the body. Join us at College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.phillyjlay.comThis week on The Wellness Way we welcome Andy Smith, founder of Celler8 and NewMed, and host of The PEMF Podcast. After a serious health challenge in 2012, Andy discovered Pulsed Electromagnetic Field therapy and has since dedicated his career to bringing its benefits to homes and clinics across the UK. In this conversation, he explains how PEMF and red light therapy work at the cellular level, what makes Celler8's devices unique and how to use frequency medicine safely to support recovery and sleep. Connect with Celler8: • Website: www.celler8.com • Instagram: @celler8_ • Andy Smith: @andysmith_pemfConnect with Philly: • Website: phillyjlay.com • Socials: @phillyjlayDisclaimer: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Pastor Danielle Frazer teaches that Sabbath is God's sacred gift woven into creation—a weekly rhythm to step away from the noise and be filled with His beauty and goodness. Rest isn't earned; it protects our hearts, minds, and souls and re-centers us on God.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 2779: Terry Gaspard explores how a thoughtfully structured trial separation, anchored in clear boundaries, mutual respect, and professional guidance, can become a path toward healing rather than disconnection. Through proven therapeutic strategies and practical steps, she shows how couples can use space not as an escape, but as a deliberate pause to rebuild trust, clarity, and emotional attunement. Read along with the original article(s) here:⁠ https://www.gottman.com/blog/do-trial-separations-work/⁠ Quotes to ponder: "If you and your partner are not willing to compromise, then the relationship isn't likely to improve." "Absence makes the heart grow fonder." "Recharge your battery and take time to learn more about yourself so you can view your relationship with a fresh perspective."

Pioneer Valley Pro Wrestling Heavyweight Champion and former King of New York Chris Benne joins the show to talk about his bout with Danhausen, his in ring philosophy, working with the new crop of talent at Warriors, playing in bands, getting married, goals and more.   Powered by Twisted Shamrock Studio & Spa   As Always The BCP is brought to you by our FAVORITE store, Funkenstein Wrestling Superstore located in The Englishtown Flea Market (NJ) from 8 am -3pm Sat & Sunday and online. Get your favorite wrestling merch, retro games, ninja turtles, Ghostbusters, and so much more!!   Please welcome in our NEW sponsor, MANIA CLUB . Established in 2015, MANIA CLUB is a WWE recognized community for fans with an eclectic love for both the world of professional wrestling and raising money for Connors Cure. During WrestleMania weekend, we host the official Tailgate of WrestleMania while also celebrating Connor Michalek. They are the single largest donor within the V Foundation for Connors Cure with over $150K raised! Please donate and join the Facebook group at MANIA CLUB    The BCP is also sponsored by The No Gimmicks Podcast !! The Pro Wrestling podcast that keeps it 100% real, 100% of the time!! The No Gimmicks Podcast is available wherever you get your podcasts. The No Gimmicks Podcast   WRESTLING ALL DAY ALL NIGHT is the best wrestling discussion group on Facebook! We provide more of a community feel here, and have wrestling fans introduce other fans to something they may not have seen before, such as old school wrestling, indie wrestling, Japanese wrestling, and more! We also strive to be a source of information regarding upcoming wrestler meet & greets and signings. And remember, we're open 24/7. All Day. All Night! Be sure to follow on socials and join the group on Facebook at Wrestling All Day All Night    Sweet Chin Musings is the creation of the reigning, rarely defending, highly disputed champion of wrestling podcasts, “Mr. Perfect” Mike Mueller, and his tag team partner in crime, Luke Kudialis. SCM focuses on the in-ring product of WWE and AEW (no dirt sheet rumors here), as well as backstage news, predictions and analysis of characters, storylines, and major pay per views. Old school fans, don't worry, we have you covered too, with a look back on classic matches, top 10 lists, and interactive tournaments that let the fans decide who is truly the best of all time. You can find us on Facebook at Sweet Chin Musings , and check out the podcast at https://linktr.ee/SweetChinMusings    Please welcome in our returning pod sponsor for the show GPW Productions !! GPW provides your promotion or event with TOP TIER video, audio, production, live streaming, and more!! I can personally vouch for them in saying they are hands down THE BEST Production company I have ever worked with as they have and continue to work with the likes of AEW, GCW, Starrcast, MLW, not to mention the majority of the local independent Promotions in the tri-state area. They can even help you film a vignette or promo for your persona/gimmick. And guess what? GPW doesn't just work in wrestling. They cover MMA, boxing, basketball, or any other sporting event as well!! On a personal note I'd like to thank Michael James Sesko , Frank León , Oneil Andrews & the team for giving me multiple opportunities to work with them and some of the best talent in the world. BOOK GPW for your promotion or event today at contact@gpwproductions.com ISPW Wrestling brings the Independent Superstars of Wrestling to TOTOWA, NJ‼️ ISPW returns to the Passaic Valley Elks Lodge on Friday Evening, October 17th at 7:30PM You will

Join the INFJ EPIC LIFE BOOTCAMP now (live call this Saturday, Oct 25th):