Podcasts about Recharge

Here's your Daily dose of Human Events with @JackPosobiecIf you're looking for a real mental and physical edge, RECHARGE delivers. Visit https://www.TWC.HEALTH/POSO and use code POSO 10% off plus Free Shipping. Feel the difference. Think clearer. RECHARGE. US Residents Only.Support the show

In the wellness world, many chase surface-level fixes, like creams, cleanses, and crash diets, while ignoring the internal systems that actually drive energy, detoxification, and glow. Cathy Goldstein, a holistic practitioner with over 40 years of experience, sees the body differently. She believes the real fix lies in supporting two overlooked systems: fascia and lymph. Cathy describes most people as walking around with a “traffic jam of toxins.” This buildup in the fascia and lymphatic system can lead to puffiness, swelling, fatigue, dull skin, and even emotional heaviness. Fascia is more than connective tissue—it's a collagen-producing communication network that sends energetic and structural signals faster than the nervous system. The lymphatic system flows through it, clearing toxins and nourishing cells. Trauma, pollution, poor posture, or emotional baggage can block this flow. When that happens, not only does your body hold onto physical toxins, but emotional ones too. Fascia, Emotions & Self-Healing Cathy often says, “The issues are in the tissues.” She connects stuck emotions and trauma to disruptions in the fascia. By using energetic tools and neuro-emotional techniques, she helps the body rewire these patterns and release stored pain—both physical and emotional. Her approach is about restoration, not force. Treatments aim to retrain the nervous system, restore vibrational balance, and activate the body's own self-healing mechanisms. A New Kind of Skincare Instead of applying collagen to the skin, Cathy developed a skincare line that teaches your cells to regenerate it. Her frequency-imprinted body lotion uses oleosome technology to deliver nutrients deep into the skin. Each green bead inside contains thousands of energetic signatures and bioadaptive ingredients that encourage skin to rebuild from the inside out. This is skincare that talks to your cells—helping them remember how to function at their best. Body Sculpting with Purpose Forget bruising Gua Sha tools. Cathy's True Energy Body Sculpting Stone is ergonomically designed and infused with healing frequencies. Used just 5–6 minutes daily—especially after a shower or sauna—it opens lymphatic channels, clears fascia adhesions, and sculpts areas like thighs, belly, and underarms. Users report visible results in days: Crêpy skin softens Skin lifts and plumps in under 2 weeks Energy and emotional clarity improve It even stimulates the brain's glymphatic system to support detox while you sleep. In this podcast you'll learn... Why fascia and lymph are the missing pieces in your wellness puzzle How emotional trauma gets stored in your tissues Why fascia moves energy faster than your nervous system How Cathy's skincare and body tools promote deep healing and visible transformation Daily rituals that take just 6 minutes but create lasting impact Why aging doesn't have to mean decline—it can be intuitive, vibrant, and empowered EPISODE RESOURCES: Website Social Media handles: Facebook Instragram TikTok Youtube        

Daily Dose of Hope June 25, 2025   Scripture – Matthew 17   Prayer:  Almighty God, As we move into our Wednesday, we pray that today will be a day that we see glimpses of your glory.  We need you, we yearn for you.  Lord, help us set aside our distractions and settle our scattered thoughts so we can focus on you and you alone.  In the next few moments of silence, Lord, hear our prayers... In Your Name, Amen.   Welcome back, everyone, to the Daily Dose of Hope, a deep dive into the Gospels and Acts.  Just a reminder, it's Wednesday so that means it's Recharge night!  Come join us, if you are local, at 6:30pm in the Garage, which is on the New Hope campus, on the Moon Ave. side.  We will have worship, fellowship, prayer, and small community.  It is a wonderful time and I hope to see you there.   Today, we are diving into Matthew 17.  Scripture says that Jesus took Peter, James, and John to the top of this mountain, most likely Mt. Hermon because it was close to Caesarea Phillipi, where they just were. Matthew writes that Jesus was transfigured before him. His clothes became a dazzling white, and his face was a bright as the sun.   Now, put yourself in the position of these three men. They had only know the flesh and blood Jesus. We know Jesus as risen Lord and Savior. I think we would expect him to wear dazzling white robes and be all shiny and glorious. But they didn't. Right before their very eyes, they get a glimpse of Jesus' glory that was unexpected and they had never seen before. Jesus was radiating the very presence of God and they got to see it. And then the Scripture continues–Moses and Elijah appeared before them and they were talking to Jesus. We don't quite know why Moses and Elijah appear on the mountain with Jesus except that they were two Old Testament figures that anticipated the coming of Jesus, the final prophet to come and deliver God's people once and for all. Their work, their ministries, are basically fulfilled by the person of Jesus. They are servants of God but they weren't God. Jesus, on the other hand, is God and the disciples get a glimpse of that right here.   Peter struggles to simply rest in the presence of God's glory. He doesn't know what to do so he says, “let's set up three shelters–one for you, Jesus, and one for Moses and Elijah.” Now, Peter is referring to the festival of booths or tabernacles which faithful Jews participating in every year. They make structures in their yards as a sign of when God will tabernacle with his people. So, this might seem like a weird thing for Peter to say to us but it wasn't too off the wall. He is like, “umm...I think God is tabernacling with us and we need to make the shelters.” He is kind of panicky. It seemed like a good thought at the time. What Peter doesn't quite understand yet is that before his eyes God's dwelling with humanity is present, for Jesus is the new tabernacle of God dwelling with humanity. The shelters aren't needed. God is present with his people through Jesus Christ.   That's all pretty amazing but the mountaintop experience isn't done yet. There is a cloud that appears and covers them–remember the presence and glory of God appeared in a cloud in the tabernacle and throughout the Old Testament. And here is the presence of God appearing before them and the voice of God says “This is my Son, whom I love. Listen to him.” Jesus is clearly set apart from Moses and Elijah, only he is God's Son, the one to be listened to. The one who reflects God's glory and presence.   There is something about mountain-top transfigurative experiences – times in which we get a glimpse of the glory and presence of God in our lives. I'm hoping you have each had some kind of mountaintop experience in your walk with Jesus, times in which the veil was removed, you've gotten a taste of the presence of God. These are times in which we are confronted with God's power and it can't help but change us. You realize that Jesus wasn't just a good, wise man who walked the earth 2000 years ago but rather was God himself, King of Kings, and Lord of Lords.   Now, we have to decide, what are we going to do with this? Have you had a mountaintop experience? They can happen in a lot of different ways, in many different kinds of places. A miracle, a conference, the Walk to Emmaus, a trip to Israel, in the midst of a tragedy or an epiphany, a literal trek up a mountain. An encounter with the living God can happen in a myriad of different ways but it is always life-changing.   I was reflecting on the importance of mountain-top experiences. They sustain us when we come down from the mountain. We can't stay on the mountaintop. Real life happens on the bottom of the mountain. What happens when Jesus and the disciples come to the bottom of the mountain? Well, some good stuff–teaching, healings, miracles, but also bad stuff–rejection, betrayal, crucifixion. It's our time on the mountains with Jesus that sustain us for the inevitable hard times to come.  These experiences also help us put things in perspective...God is God and we are not---but we are loved by God, we are his children, and we belong to God. Revelations like this change us, they transform our hearts.   After the transfiguration, we see Jesus get right back to the work of ministry.  He heals a demon-possessed boy that the disciples could not heal.  Jesus appears to easily rebuke the demon and it comes out of the child.  When they ask Jesus why they could not do the miracle, as they had done miracles before under Jesus' authority, he tells them it was due to their lack of faith.  If only they had faith like a tiny mustard seed, then nothing would be impossible.  What?  This doesn't make sense.  Let's dig deeper.  During that time, it wasn't unusual for Jews to use certain rituals or tactics to try to cast out demons.  Could it be that the disciples were trying to cast out the demon in their own authority (or through their own power) rather than by the authority given to them by Jesus.  Afterall, just a little faith in Jesus can yield big results.  But faith is a unique thing, unlike anything else.  It isn't a substance, in the more you have the more power you have, nor is it a kind of magic to be manipulated, but confidence that we can do what God calls us to do. Jesus is not saying if you had more faith, you could pray and impossible things would happen (you get suddenly rich, someone is miraculously healed, etc.)  That's kind of absurd.  Jesus spoke in hyperbole.  But he is making a point. The disciples were given authority over demons, but they failed because they were trying to manipulate God like an ancient magician. Having shown his power to his closest disciples on the mountain, Jesus demonstrated his authority once again over demons. He continues to teach his disciples so that they fully understand who he is, and that leads to the second of three predictions of his coming death and resurrection. Finally, let's move to the temple tax discussion because its an interesting one. The tax collectors asked Peter if Jesus is going to pay the temple tax. The temple tax was an annual tax collected from Jewish men over age twenty used for the temple up-keep, festivals, and so forth.  It was based on regulations in Exodus 30. Keep in mind that the Jews recognized the temple as the biblical earthly representation of God dwelling with humanity.  As a Jew in that time period, Jesus would have paid the temple tax. We would have expected nothing less from Jesus, in his humanity.  But Jesus was also divine.  He was actually the Temple now, the place where God dwelt.  And that is why he asked Peter, From whom do the kings of the earth collect duty and taxes—from their own children or from others?  And Peter answered “from others.” As the Son of God (the second person of the Trinity), Jesus didn't actually need to pay the temple tax.  He was the Temple.  But he did it anyway, in the most interesting way! Blessings, Pastor Vicki        

Every fitness business goes through quieter periods—but the coaches who grow long-term are the ones who know how to use that time wisely. In this episode of Fitness Insights, Matt Robinson shares 3 smart focus areas to help you stay productive, motivated, and moving forward when client numbers drop.Whether it's summer holidays, unexpected cancellations, or just a slower season, this episode shows you how to:✅ Recharge without losing momentum✅ Refresh your lead generation approach✅ Strengthen retention and client experienceIf you've been wondering what to focus on when things feel slow, this episode will help you stay calm, think clearly, and turn a quiet period into a growth opportunity.---------To catch all episodes, make sure you're subscribed to the show...Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553Spotify - https://open.spotify.com/show/315111taFKBgrk2E7o6Wt8?si=c0901b6a3e14409c----------And for easy-to-review short form content (plus full guest interviews) please subscribe to our YouTube Channel...Matt Robinson on YouTube: https://www.youtube.com/channel/UC_GIS4vVMb0sneZR6qKKMXQ----------To stay up to date with Matt  follow him on Instagram...IG - https://www.instagram.com/mattrobinsonpt/Website - http://mattrobinsoncoaching.com

Here's your Daily dose of Human Events with @JackPosobiecIf you're looking for a real mental and physical edge, RECHARGE delivers. Visit https://www.TWC.HEALTH/POSO and use code POSO 10% off plus Free Shipping. Feel the difference. Think clearer. RECHARGE. US Residents Only.Support the show

Two years ago, I put my most personal lessons into a book — a snapshot of my unlearning up until that point... but growth never stops, and the words I wrote then have continued to evolve as I do. In this anniversary episode, I'm sharing what it's like to look back at my own teachings and add on with lived experience: the ways my understanding of love, family, success, self, and spirituality has deepened. I reflect on everything from embracing seasons of effort and ease, to realising that true love blooms alongside deeper self acceptance, to unlearning inherited patterns that no longer fit. Most of all, I explore what it means to keep becoming — to live my own story as an evolving process rather than a tidy, completed chapter. If you've ever wondered what happens after you say, “I've learned this,” this episode is for you. Let's honour the journey together and embrace the beautiful unfolding that happens after we put pen to paper. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Message Phi on Instagram Email Phi Two Years of The Great Unlearning Hi there, we're so back. Had a little mini unexpected but expected break. Things have been really busy in my world and a month ago I ran the Flow Retreat in Vietnam and this evening I'll be running the kick off call for the Recharge and Renew Bali Retreat in August which is sold out. The final retreat I will be running in 2025 is also in Bali at the end of September if you're interested, send me a message as it hasn't been publicly officially launched yet. Today happens to be the 2nd anniversary of my book The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Happy birthday to my baby and in honour of this birthday and celebration I thought I would talk about my journey Two Years of Unlearning My Own Teachings. Growth is expansion. You know, it's funny how a book can feel like a time capsule — a snapshot of who you were and what you believed in a particular moment. Two years ago, I poured my heart onto those pages. Every word was true to me then. I guess what I didn't fully realise at the time is that those words would also become seeds… seeds that would continue to grow in me as much as they might grow in you. So as I reflect on these two years — celebrating this book's anniversary — I'm less interested in rewriting what I wrote and more interested in adding on. Adding those subtle new threads that life, practice, and my own unlearning have revealed. Unlearning Success Expanding on success and abundance feels like opening a wider door — beyond just seasons or mindset, into the energetic dance that happens between us and the flow of life. Since writing the book, I've become more aware of how deeply our relationship to success is intertwined with our inner alignment — not just what we do, but who we are in each moment. Success isn't just the visible achievements or milestones; it's also the invisible states of being: the patience in waiting, the trust in timing, the surrender when things don't move as planned. These inner states carry an energy that either opens the channel for abundance or blocks it. I notice when I'm pushing against my own values and boundaries — when I'm forcing myself to hustle out of scarcity or fear. That kind of push drains my energy and leads to frustration and burnout. When I align my actions with what truly matters to me, honouring my boundaries and staying true to my values, I move from a place of deep alignment and joy. This energetic awareness has become my compass — guiding me to recognise when it's time to step forward with purpose and when it's time to pause and protect my energy. It helps me navigate the flow between effort and ease,

Dave Smith brings you the latest in politics! On this episode of Part Of The Problem, Dave is joined by Dan McKnight to discuss his organization Defend the Guard, the current conflict in Iran, and more.Support Our Sponsors:Improve your mind and energy with RECHARGE from The Wellness Company! Visit http://www.twc.health/problem and use code PROBLEM for 10% Off + Free Shipping on every order.Part Of The Problem is available for early pre-release at https://partoftheproblem.com as well as an exclusive episode on Thursday!ROB LIVE DATES HERE:PORCH Tour: www.porchtour.comVegas: https://www.wiseguyscomedy.com/nevada/las-vegas/arts-district/e/robbie-bernsteinHouston Texas: https://www.eventbrite.com/e/robbie-the-fire-and-friends-tickets-1335225899609Find Run Your Mouth here:YouTube - http://youtube.com/@RunYourMouthiTunes - https://podcasts.apple.com/us/podcast/run-your-mouth-podcast/id1211469807Spotify - https://open.spotify.com/show/4ka50RAKTxFTxbtyPP8AHmFollow the show on social media:X:http://x.com/ComicDaveSmithhttp://x.com/RobbieTheFireInstagram:http://instagram.com/theproblemdavesmithhttp://instagram.com/robbiethefire#libertarianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's your Daily dose of Human Events with @JackPosobiecIf you're looking for a real mental and physical edge, RECHARGE delivers. Visit https://www.TWC.HEALTH/POSO and use code POSO 10% off plus Free Shipping. Feel the difference. Think clearer. RECHARGE. US Residents Only.Go to https://www.BlackoutCoffee.com/POSO and use promo code POSO for 20% OFF your first order.Go to https://www.BlackoutCoffee.com/POSO and use promo code POSO for 20% OFF your first order.Support the show

In June 2025's Recharge podcast, co-presenters Matt Fernley (Battery Materials Review) and Cormac O'Laoire (Electrios Energy) discuss some of the month's key talking points in the battery industry, including: The current state of US/China trade war, the impact of the IRA repeal on the sector and the uncertain investment environment Changes to the US raw material planning structure - is it enough to attract investment to the sector? Exciting sounding announcements from Ford & GM around high manganese batteries but where will the raw materials come from? Thoughts on lithium prices, how Chinese lepidolite costs are misunderstood by the market and the issue that it's not just China adding supply Social leasing as a driver of EV sales and Tesla's seeming loss of market share Why BMR's BESS forecast is so bullish and the impact of changing ESS tech and scale

This week, I sat down with two of the sharpest minds in the retention and CX space to talk about what really drives long-term loyalty—especially in the skincare and wellness world.We get into subscriptions, lifecycle marketing, cancelation logic, and why the prettiest packaging in the world won't save you from bad UX. AJ shares how U Beauty builds obsession-worthy routines (with zero fluff) and Nikki breaks down why your “other” cancel reason is a goldmine of insight.If you're building a brand with high repeat potential, scaling retention ops, or just tired of running in circles with your post-purchase strategy—this one's a must-listen.

Tucker Carlson presses Ted Cruz in a new interview, Meghan Markle tries to be "authentic," and Sabrina Carpenter reminds me of why I am bored of  butt cheeks on the web. 00:00 - Start  01:16 - Sabrina Carpenter and why pop stars are explicit.   15:07 - Tucker Carlson interviews Ted Cruz.  30:02 - "Antisemitic" attacks.   39:09 - Meghan Markle's baby mama dance.  48:27 - Comments.  GoldCo Get a FREE gold & silver kit! #goldcopartner http://www.candacelikesgold.com    The Wellness Company  Experience next-level energy and focus with RECHARGE—powered by Methylene Blue and Urolithin A. Use code CANDACE to save 15% + FREE shipping at https://www.twc.health/CANDACE  PureTalk  Make the switch today at http://www.PureTalk.com/Owens Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you stay grounded when everything feels like too much? In this episode, I walk you through the internal and external factors that tend to trigger a stress response, and how to shift into a more centered, responsive state. From understanding your baseline wiring and physiological cues to reconnecting with your values and priorities, I share a framework that helps me move from reactivity into choice.    If you've ever walked away from a situation wishing you had handled it differently, this episode will help you build the awareness and tools to respond with greater clarity and confidence next time. This is a skill you can develop. And the more you practice it, the more grounded you'll feel, no matter what's happening around you.   Get full show notes and more information here: https://thejoyfulpractice.com/213   Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience   Register for the upcoming webinar, "2025 Mid-Year Reset: Evaluate, Recalibrate and Recharge" on Thursday, June 26, 2025: https://us02web.zoom.us/webinar/register/WN_SZ0VsgD0QjySv_mbu9WI3w

Ever feel like no matter how clean you eat, how many supplements you take, or how well you manage your stress—you're still dealing with fatigue, brain fog, hormone imbalance, or weight loss resistance? I've been there too—and in this episode, we're talking about a game-changing factor that's often completely overlooked: your nervous system, specifically the vagus nerve. This conversation with Dr. Tony Ebel dives deep into why so many of us are stuck in chronic exhaustion and low energy despite doing “everything right.”  If you've been navigating perimenopause, digestive issues like bloating or IBS, hormone swings, or stubborn metabolism challenges, this one's for you. You'll learn how nervous system dysregulation affects hormone balance, gut health, and even how your body handles stress and detoxification. We'll explore how the HPATG axis, adrenal fatigue, cortisol, and inflammation are all downstream of a major system most of us don't prioritize enough. What You'll Hear in This Episode: A surprising root cause of brain fog and weight loss resistance that has nothing to do with your diet or workout. The overlooked connection between your gut health and vagus nerve—and how it affects bloating, constipation, and IBS. A subtle shift in your exercise routine that could totally transform your energy, metabolism, and hormone regulation. Whether you're struggling with hormonal imbalance, thyroid dysfunction, or just feel like you're running on empty, what Dr. Tony shares here is essential listening. You'll leave with a new understanding of why your body's “fight or flight” mode is working against your healing—and what you can start doing to shift into rest, regulation, and healing. And here's the best part: you don't have to overhaul everything. Just learning how to regulate your nervous system could change how your hormones, energy, and gut function—permanently. Tap play and let's talk about what's really holding you back from feeling better. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

The spring rush is finally in the rearview—and now it's time to check in with you. In this post-Father's Day episode, I'm talking directly to the business owners, who've been pushing hard all spring. Let's be real: burnout creeps in fast if you don't pause to reset. I'm sharing practical ways to step back, recharge your batteries, and protect your energy.  From unplugging for a day to revisiting your “why,” this episode is your reminder to recharge and reset.  https://www.instagram.com/sidehustlesquadpodcast/ https://www.instagram.com/coastalfertilization/ Branded Bull Website Design: https://www.brandedbull.com/ https://go.getjobber.com/sidehustlesquad (Get 20% off for 6 months) EQUIP Exposition (Save 50% with code: SIDEHUSTLE) Lawn & Landscape Technology Conference Save 10% on KUJO Yardwear: https://www.kujo.com/?utm_source=sidehustlesquadpodcast&promotion=10sidehustle

Social media strategist and expert Scott Kleinberg joins Bob Sirott this morning to talk about the benefits of taking a break from social media and why summer is the best time to do that. He also shares some steps to take to prepare for your “social media vacation” and answers this week’s genius bar question.

Lassoing Leadership: Leading with HeartThis week on Lassoing Leadership, Garth and Dr. Jason Rogers sit down with special guest Julie Cass, founder and CEO of The Positive Change Group, to explore the powerful role of positivity in effective leadership.Julie shares her incredible insights on leading with heart, offering a refreshing perspective that encourages you to break free from the hustle and embrace a more authentic approach. Discover why validating negative emotions is crucial, yet why they shouldn't define your path. This episode dives into the vital importance of self-care and how to cultivate a truly nurturing and joyful work environment for yourself and your team.Tune in to learn how to infuse your leadership with more positivity, empathy, and sustainable practices.Key Takeaways:Leading with heart means embracing emotional intelligence and your own humanity as a leader.It's okay to feel negative emotions, but the key is to shift out of them and focus on positive messaging.Self-care isn't a luxury; it's essential for effective, long-term leadership.Learn how to create a nurturing and positive work environment that uplifts everyone.Guest: Julie Cass, Founder and CEO of The Positive Change Group.

This week on the Totally Wholesome (Not Dirty) Podcast, Molly Stewart welcomes Ashenn Fire for an unfiltered chat about industry mishaps, the reality of aging in sex work, accidental injuries (taints beware!), fetish talk from squirting to pegging, and the unexpected power of laughing through trauma.Ashenn Firehttp://www.instagram.com/admiral_ashennfireGot a story, confession, or burning question?

Mary went Keto Carnivore 11 years back and is still going strong. Watch the episode to know more about her story. She is into coaching and helps people especially with eating disorders. Follow her on her IG - @ketomary71Her website is - Reflect, Recharge and Renew

When the batterry's drained...For Pookajutsu ♥️Catch us live every Sunday at 14:00ET on https://www.twitch.tv/rpgclinic#RPGClinicBlue Sky: https://bsky.app/profile/rpgclinic.bsky.socialWebsite: http://www.rpgclinic.com/Wiki: https://rpgclinic.fandom.com/wiki/Discord server: https://discord.gg/kenG3xuFollow the cast on Bluesky:Kate: https://bsky.app/profile/zen-r0b0.bsky.socialElizabeth: Jon: https://bsky.app/profile/jonverrall.bsky.socialScott: https://bsky.app/profile/shumphrey1212.bsky.socialAn RPGClinic campaign promises committed storytelling and performances, professional tech, dynamic overlays, and info boxes to keep the system accessible to new viewers. Games swing between comedy and drama at the drop of a hat. There will be laughter. There will be tears. There will definitely be double-entendres.

These are difficult times, and our practice can be a true refuge and an opportunity to recharge.  However, it's also possible for meditation to become a means of escaping or bypassing what's happening in the world or our personal experiences.  Ideally,  true refuge recharges us and increases our capacity to face the world and with what Bhikkhu Bodhi calls “conscientious compassion.”  Jon and Doug have a lively discussion about how our practice supports us in these times.Link to Bhikkhu Bodhi's Commentary on Protecting Human Dignity and the Threat of Moral Nihilism: https://www.lionsroar.com/commentary-protecting-human-dignity-from-the-threat-of-moral-nihilism/Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

Welcome back to Energetic Radio! In episode 363, Dale Sidebottom and co-host Paul Campbell are energised, refreshed from a long weekend, and ready to deliver another dose of joy and inspiration. In this episode, they kick things off by sharing laughs and bonding moments over Lego builds, as well as a mind-blowing app that helps you create something new from your pile of bricks.The conversation turns candid as Dale and Paul open up about falling off the fitness wagon and the challenge of getting back into routines, especially as life gets hectic. They explore the importance of not being too hard on yourself, the value of small positive habits, and the power of doing things that “take no talent” like perspective, connecting with others, and showing up with intention.They also dig into the idea of being a beginner at any age and embracing continuous learning, with plenty of personal stories from coaching kids' sports to balancing work, travel, and family. Throughout, Dale and Paul sprinkle in practical tips to lift your mood, foster connection, and live with purpose, while keeping things authentic and fun.Whether you're looking for a dose of motivation, ideas to re-energise your week, or just some laughs about everyday parenting and life, this episode brings it all. So settle in, get ready to smile, and join the conversation with Dale and Paul as they inspire you to play, connect, and live your best day, one energetic moment at a time.

Blake Lively is all smiles, meanwhile Taylor Swift still has no interest in making amends, despite her legal win against Justin Baldoni. Plus, RHOBH star Erika Jayne breaks her silence on her estranged husband Tom Girardi's prison sentence, and talks hook-up rumors with Jesse Solomon. And why is Senator Alex Padilla going viral? Let's review the footage...    Improve your mind and energy with RECHARGE from The Wellness Company! Visit http://www.twc.health/nofilter and use code NOFILTER for 15% Off + Free Shipping on ever order.   Keep your eagle eyes looking sharp. Go to http://www.paireyewear.com and use code NOFILTER for 15% off your first pair.    Get your tour tickets to see No Filter with Zack Peter LIVE: https://www.x1entertainment.com/zackpeter    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Blake Lively's attorney says she's not scared! She's taking this all the way to trial! Plus, she's dragging Scooter Braun into the headlines... but how is he involved in the case? Will this save her relationship with Taylor Swift?    Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/NOFILTER10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount    Improve your mind and energy with RECHARGE from The Wellness Company! Visit http://www.twc.health/nofilter and use code NOFILTER for 15% Off + Free Shipping on ever order.   Keep your eagle eyes looking sharp. Go to http://www.paireyewear.com and use code NOFILTER for 15% off your first pair.    Get your tour tickets to see No Filter with Zack Peter LIVE: https://www.x1entertainment.com/zackpeter    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Bryan Freedman says Blake Lively's deposition is scheduled for this month and he plans to question her under penalty of perjury! Justin Baldoni is moving forward with his lawsuit against Blake and Ryan Reynolds! Plus, what's really going on in Los Angeles? Is it as "bad" or as "peaceful" as the media says it is? Special Guest Shawn Fahey @shawnontheright is here to discuss the LA riots, immigration, ICE raids, and more.   Improve your mind and energy with RECHARGE from The Wellness Company! Visit http://www.twc.health/nofilter and use code NOFILTER for 15% Off + Free Shipping on ever order.   Keep your eagle eyes looking sharp. Go to http://www.paireyewear.com and use code NOFILTER for 15% off your first pair.    Get your tour tickets to see No Filter with Zack Peter LIVE: https://www.x1entertainment.com/zackpeter    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Daily Dose of Hope June 11, 2025   Scripture - Matthew 11:1-19   Today, we will start with the Holy Spirit prayer by Saint Augustine, who lived in the fourth century.  I find it incredibly powerful and I hope you do as well:   Breathe in me, O Holy Spirit, That my thoughts may all be holy. Act in me, O Holy Spirit, That my work, too, may be holy. Draw my heart, O Holy Spirit, That I love but what is holy. Strengthen me, O Holy Spirit, To defend all that is holy. Guard me, then, O Holy Spirit, That I always may be holy.   Welcome back to the Daily Dose of Hope, a Deep Dive into the Gospels and Acts.  Today is Recharge day. I hope we see you tonight in the Garage at New Hope, 6:30pm.  Recharge is a wonderful time of worship, prayer, fellowship, and small community.    For our Scripture today, we are starting Matthew 11.  The question that John the Baptist asks Jesus (from prison) at the beginning of this chapter is probably the most important question to be asked:  Are you the one who is to come, or should we expect someone else? According to Matthew, Jesus is the one and he gives all kinds of reasons why – the blind see, the lame walk, those with leprosy are cleansed, the dead rise, and so forth.  Jesus is already doing the things that the Messiah will do and they are beginning to see signs of heaven on earth.    By saying that Jesus is the one, that means that John the Baptist is not the one.  Jesus points out that John is truly a great man and a great prophet.  He preached repentance of sin and is the one prophesied to pave the way for the Messiah.  Why did so many people go into the wilderness to be baptized by him?  They were yearning for something he had.  John was offering them something they desperately needed – forgiveness, cleansing. It seems that Matthew may be saying that John is the final Biblical prophet, the one who is the symbol of the transition from one age to the next.    What is the new age that has been ushered in?  Well, it's the Kingdom of God.  John preached gloom but Jesus preached that a new age was dawning, one in which we live under the reign of God.  With Jesus, the Kingdom is here. But some people might ask, “If Jesus is the one, where is evidence that a great transformation is truly underway? The world appears to be pretty much the same as it was before Jesus with respect to idolatry, injustice, powerlessness, exploitation, scarcity, and violence. Why should we think things will get better?”    I think those are fair but hard questions.  First, the Kingdom is here and we get glimpses of it all the time.  Jesus embodied the Kingdom in all he did.  We get glimpses of the Kingdom too - in the church, in how Jesus' people care for others, in the beauty of creation.  And part of our jobs as Christ-followers is to keep expanding the boundaries of the Kingdom.  But while the Kingdom is here, it isn't fully here and I think we need to be aware of that.  There will come a time when Jesus returns and the Kingdom will be here in all it's fullness.  And that is when all things will be made new.  All the brokenness will be mended.  There will be no more hunger, violence, or injustice.  All will be made right.  I can't wait.   Blessings, Pastor Vicki      

Do you feel like you've fallen off track or out of alignment? The mid-year point offers a perfect opportunity to evaluate where you are and recalibrate your course for the remainder of the year. In this insightful episode, I explore what it means to get "off track" and provide practical strategies for realigning with your authentic goals and values.   This episode provides a framework for reconnecting with yourself, re-evaluating your true priorities, and rebuilding trust in your own judgment. Whether you're feeling disconnected from your initial 2025 goals or sensing a deeper need for realignment, these strategies will help you create meaningful change.   Get full show notes and more information here: https://thejoyfulpractice.com/212   Learn more and register for the Leadership for Women Lawyers Group Coaching and Mastermind (July to December 2025): https://www.uplevelcpd.com/courses/july-to-december-2025-leadership-for-women-lawyers-group-coaching-and-mastermind-experience   Register for the upcoming webinars:   "Calm, Clear and Confident: Lead Yourself First" on Thursday, June 12, 2025: https://us02web.zoom.us/webinar/register/WN_7u5kDK3VSo2EPmpTfvDvaw   "2025 Mid-Year Reset: Evaluate, Recalibrate and Recharge" on Thursday, June 26, 2025: https://us02web.zoom.us/webinar/register/WN_SZ0VsgD0QjySv_mbu9WI3w

What does a bee sting have to do with burnout, boundaries, and saying “yes” or “no”? Everything.In this episode, Carole Jean Whittington shares a personal story from the past week—an unexpected MCAS reaction to a bee sting—and how it became a deep practice in rest, self-check-ins, and honoring her own “yes, no, or maybe” in real time. She also brings in reflections from her Accelerate Circle students in The UnVeiling Method, where they explored the powerful questions that help us recognize what we're agreeing to—both with others and ourselves.Whether you're navigating people-pleasing, energetic overwhelm, or the fuzzy in-between of not knowing what your body or nervous system is saying… this episode offers real insight, warm encouragement, and a reminder that checking in with yourself is a form of radical care.✨ Key Questions We Explored:What does your body say when it wants to say “no”?Is this really a “yes,” or just a habit?How can you begin practicing a pause, even when it's uncomfortable?This episode is an invitation to move from auto-pilot into authentic alignment—one conscious “yes,” “no,” or “maybe” at a time.

Justin Baldoni has issued a new statement in response to this week's ruling from Judge Liman regarding Blake Lively & Ryan Reynolds's dismissal from his lawsuit. What options does he have left? Blake Lively celebrates court win, but has she already lost in the court of public opinion? Let's breakdown how she learned from Amber Heard's defamation case with Johnny Depp.    Improve your mind and energy with RECHARGE from The Wellness Company! Visit http://www.twc.health/nofilter and use code NOFILTER for 15% Off + Free Shipping on ever order.   Keep your eagle eyes looking sharp. Go to http://www.paireyewear.com and use code NOFILTER for 15% off your first pair.    Get your tour tickets to see No Filter with Zack Peter LIVE: https://www.x1entertainment.com/zackpeter    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

You're wiped, but wired. Exhausted, but your brain won't quit.You want to rest—but your body says, not yet.That buzzing, edgy, can't-sit-still feeling? It's not a mindset problem. It's a nervous system stuck in survival mode.In this episode, we're unpacking the real science behind the tired but wired paradox—and why slowing down might feel anything but restful when you're dysregulated.You'll learn: ✔️ What “tired but wired” actually means in your nervous system ✔️ Why high-functioning women struggle to rest (and why it's not your fault) ✔️ 4 somatic tools to help you finally feel calm, grounded, and safe againWe'll cover the role of the vagus nerve, how mixed states hijack your energy, and why stillness can feel like a threat when your system's braced for danger. Plus: high-ROI practices you can use right now to start rewiring rest into your body—without needing a week-long retreat or a silent house.Related Links:Previous EpisodeTired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting HabitsTired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous SystemFeeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working MomsUnlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)— >>>

"Everybody has value to give." “It's not a game breaker, it's a game changer.” “How are you doing that differently? How are you going to stand out from the crowd?”   Episode summary | In this episode of the ROG Return on Generosity podcast, host Shannon Cassidy interviews Yvette Thornton, a registered patent agent and advocate for innovation and women in leadership. Yvette shares her journey from growing up on a farm in Virginia to her career in intellectual property, emphasizing the importance of collaboration, empowerment, and generosity. She discusses her advocacy for the National Down Syndrome Society, her experiences in patent law, and the lessons learned from her upbringing that shape her leadership style. The conversation also touches on navigating career transitions, the power of community, and the significance of recognizing one's own value and strengths.   R.O.G. Takeaway Tips | Leadership is about recognizing and valuing everyone's contributions. Empowering women in leadership roles is crucial for industry transformation. Advocacy for individuals with Down syndrome is about recognizing their abilities. Intellectual property protects innovations and encourages creativity. Listening and asking the right questions are key skills in patent law. Transitioning careers involves self-discovery and recognizing one's strengths. Generosity can come from unexpected places and has a ripple effect. It's important to grieve the loss of a job and give oneself time to heal. You are enough; own your strengths and contributions.   Chapters |  00:00 Introduction to Yvette Thornton and Her Journey 03:20 Growing Up on the Farm: Roots and Values 06:16 Influence of Family and Community on Leadership 08:59 Empowering Women in Leadership through WICT 11:57 Advocacy for Down Syndrome Awareness 14:48 Understanding Intellectual Property and Patents 15:43 The Journey to Becoming a Patent Agent 18:23 Innovations and Patents: The Impact of Ideas 21:21 Listening and Questioning: Keys to Innovation 23:10 Navigating Project Management and Innovation 24:34 Advice for Innovators: Protecting Your Ideas 26:34 Understanding Patents and Intellectual Property 27:48 The Power of Generosity in Professional Transitions 31:14 Embracing Career Transitions and Self-Discovery 35:27 Overcoming Self-Doubt and Embracing Your Value 39:00 The Importance of Asking for Help 42:15 Empowerment and Believing in Your Worth 43:21 Recharge and Leadership Style   Guest Bio | Yvette Thornton, a registered patent agent, is the driving force behind Clarke Innovations LLC, where she advises organizations on innovation strategies, operational improvements and intellectual property (IP).  Her work focuses on the intersection of engineering and IP, expanding access to patenting, and fostering innovation-driven cultures.  In her previous role as Director of Patent Development at Comcast NBCUniversal, Yvette collaborated with engineers and senior leaders to identify and capture innovation across the company. Yvette's impact extended beyond idea generation; she developed internal patent process, launched an Employee Recognition Program and created “Girl Storm” a program supporting women in patenting. Yvette began her IP career as a Primary Patent Examiner at the U.S. Patent and Trademark Office. She holds a M.S.  in Chemistry from the University of Virginia and a B.S. from Norfolk State University, where she was a Dozoretz National Institute for Mathematics and Applied Sciences (DNIMAS) Scholar. Based in the Philadelphia area, Yvette is active in The WICT Network: Greater Philadelphia, an advocate for the National Down Syndrome Society and enjoys reading, drawing, and spending time with her family.   Guest Resources:  https://clarkeinnovations.com/   Bridge Between Resources: 5 Degree Change Course Free N.D.I. Network Diversity Index  Free Generosity Quiz    Credits: Yvette Thornton, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 237, Special Guest, Brett Brackett.

Lassoing Leadership: Leading with Empathy in a Complex WorldThis week on Lassoing Leadership, hosts Jason Rogers and Garth Nichols welcome special guest Anna Lisa Bond to tackle the ever-important theme of empathy in leadership. In a world that's changing at lightning speed and where the lives of educators are becoming increasingly complex, leaders face unique challenges, often battling hidden assumptions and beliefs that can hinder creating truly supportive environments.Anna Lisa dives deep into the power of self-empathy for leaders and offers practical, actionable advice on how to cultivate understanding and curiosity through effective questioning. Discover how to strike that crucial balance between empathy and getting things done, ensuring your leadership is both compassionate and effective.Whether you're a seasoned leader or just stepping into a new role, this episode is packed with insights to help you navigate the modern leadership landscape with more heart and greater impact.Key Takeaways:Uncover the assumptions and beliefs that can limit supportive leadership.Learn how to keep pace with the speed of change by tapping into new resources.Understand why self-empathy is foundational to empathizing with others.Get practical tips for fostering empathy, including the art of asking questions and balancing compassion with action.Guest: Anna Lisa Bond, find her at https://www.leapprofessionalcoaching.ca/ and on Instagram @anna.lisa.bond.

Did Blake Lively's publicist get a reporter to lie under oath? Let's discuss. Plus, new TikTok video details what Blake's like out in public. Call Her Daddy's Alex Cooper has a new documentary out, as she accuses her former coach of harassment. Meghan Markle's baby bump debacle continues, as Candiace Dillard Bassett weighs in! Nancy and Stephanie Sidley from Twin Talk ⁠(www.youtube.com/@sidleytwins4823) ⁠ are here to dish!    Improve your mind and energy with RECHARGE from The Wellness Company! Visit http://www.twc.health/nofilter and use code NOFILTER for 15% Off + Free Shipping on ever order.   Keep your eagle eyes looking sharp. Go to http://www.paireyewear.com and use code NOFILTER for 15% off your first pair.    Get your tour tickets to see No Filter with Zack Peter LIVE: https://www.x1entertainment.com/zackpeter    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb   Listen to The Pop Report: https://podcasts.apple.com/us/podcast/the-pop-report/id1746150111   Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Join the Zack Pack Community to get access to perks: https://www.youtube.com/channel/UCs3Zs51YaK-xw2U5ypi5eqg/join   Couldn't get enough? Follow @justplainzack or @nofilterwithzack

Paid Advertisement From: Chef IQ Don't miss the Father's Day Flash Sale! Visit http://chefiq.com and use promo code SALTY for 15% off!TWC Recharge https://www.twc.health/SALTY – code SALTY saves 10% + FREE shipping. Experience next-level energy and focus with RECHARGE—powered by Methylene Blue and Urolithin A.Website: https://saltmustflow.comOTHER PLATFORMSRumble: https://rumble.com/c/SaltyCrackerYouTube: https://www.youtube.com/@SaltyCrackerTwitter/X: https://x.com/SaltyCracker9Locals: https://saltycracker.locals.com/SUPPORT SALTYWebsite: https://saltmustflow.com/support/SubscribeStar: https://www.subscribestar.com/salty-crackerCash App: https://cash.app/$saltmustflowMerchandise: https://saltmustflow.com/shop/Mrs. Salty's Channel: https://www.youtube.com/channel/UChnZMOno3rthe1LHvcxufdwMusic by: https://incompetech.com/ Crinoline Dreams In Your Arms--Disclaimer-- These are the opinions and ramblings of a foul-mouthed lunatic. They are for entertainment purposes only and are probably wrong. You listen at your own risk.

It's time for Part 2 of 2025's GLJune event, as Mark and Chad discuss Green Lantern Corps: Recharge #2! Then there's time for What Has Mark Seen and Lanterns TV news! Be sure to email us your thoughts or call/text us on our voice-mail at 708-LANTERN.

In this powerful episode from my Deprogrammed series, I'm joined by Dr. Stanton Hom  @FutureGenerationsPodcast  a freedom-focused chiropractor, father, and unapologetic advocate for true health.We cover his inspiring journey from West Point to holistic health, what COVID-19 revealed about the system, and how we reclaim our health, sovereignty, and sanity — especially for our children. This is one of the most important conversations we've had yet on informed consent, healing from trauma, and choosing vitality in a toxic world.

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Feeling overwhelmed? Discover simple, practical ways to manage stress—from planners and prayer to singing and surrendering your burdens to Jesus.

What if the connection you've been craving isn't in fixing yourself—but in being witnessed, supported, and celebrated exactly as you are?In this week's episode of Beyond Chronic Burnout, Carole Jean Whittington is joined by therapeutic coach and sacred circle facilitator Kanan Tekchandani to explore the transformative power of sisterhood—especially for highly sensitive, gifted, and neurodivergent women.Together, they dive into: 

No, stress isn't all bad.  “Stress” is generally seen as negative and harmful.  How can you use stress to thrive and live longer? In this episode, learn how to create good stress for bursts of happiness and live longer. Our guest will tell us more on The Stress Paradox and share the 5 key good stressors to use stress to thrive. Understand it here, stress isn't all bad.   My Guest: Dr. Sharon Horesh Bergquist, MD, is an award-winning physician, healthcare leader, and visionary researcher renowned for a science-based approach to applying lifestyle as medicine. She has helped lead clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. Dr. Bergquist has contributed to over 200 news segments, including Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over six million times.    Questions We Answer in This Episode: [00:07:51] How can new science challenge the traditional understanding of stress as harmful? [00:11:04] Why is stress important for our health? [00:12:55] How do stressors work to prevent or manage such conditions like common chronic diseases like heart disease, cancer, and diabetes? [00:15:43] Many people may feel overwhelmed by chronic stress. How can they begin incorporating mild to moderate "good" stress into their lives without feeling more burdened? [00:22:34] What are the five key stressors?. How should someone choose the right type and dosage of these stressors for their individual needs? [00:33:47] In your book, The Stress Paradox, you describe how hormetic stress can lower a person's biological age. How does good stress play a role in this?   The Surprising Science Behind Why Stress Isn't All Bad The Stress Paradox was released March 25 2025. Find it anywhere books are sold.   Your Body With Stress Our bodies are designed for brief intermittent stressors, followed by recovery. It's in recovery that we're reconfiguring our mind and body to handle future stress and better.   What is “Good Stress”? Goldilocks Zone: Mild to moderate everyday stressors. You're just a little bit outside your comfort zone but not overwhelmed. Over time, you are building adaptations that are making you more resilient. You learn how to recover from repeat stressors, and can increase your human potential 60% to 90%.   Function of Cellular Stress Responses (The Four R's) Resist oxidative and inflammatory damage Recycle damaged components through autophagy Recharge mitochondria Repair protein and DNA   The Five Key Stressors Plant toxins Exercise Heat and cold exposure Circadian fasting Psychological challenges Connect with Dr. Sharon: Dr Sharon's Website Facebook - The Good Stress Doctor Instagram - @thegoodstressdoctor X -  @TheGoodStressDr TikTok - @thegoodstressdoctor   Other Episodes You Might Like: Previous Episode - Save Your Knees and Shoulders Without Surgery Next Episode - Supplements I Take in Menopause More Like This - How to Use Stress as a Tool for Hormone Balance   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

If you've fallen off track with your goals this year, you're not alone. Life gets full, especially if you're juggling motherhood and entrepreneurship like I am. But just because you've drifted doesn't mean you're done. This episode is your invitation to pause, breathe, and realign.In this powerful mid-year reset episode, we're diving into how to Reflect, Reset, and Recharge so you can finish the year with focus, fire, and fulfillment. You'll walk away with a simple monthly check-in framework that helps you stay aligned. Not just with your goals, but with the woman you're becoming.✨In this episode, you'll learn:Why most people fall off their goals by February and how to bounce backHow to reflect meaningfully (beyond just journaling!)A step-by-step reset process to realign your goals with your current seasonRecharge ideas to fuel your energy and creativityA repeatable monthly check-in you can use to stay grounded and motivatedWhether you're feeling stuck, tired, or just need a fresh spark, this episode will help you refocus with compassion and clarity.Because you don't need a new year to start fresh, just a new moment.Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

This is our first SUMMER REPLAY of 2025.In this episode of the Believe Big podcast, Dr. Derek Guillory, founder and Medical Director of Root Causes Medical Clinic, discusses the benefits of Pulsed Electromagnetic Field (PEMF) Therapy. Dr. Guillory shares his personal health journey that led him to integrative medicine and outlines his philosophy on treating disease by addressing deficiency and toxicity. He delves into the specifics of PEMF Therapy, its applications for cancer patients, pain management, bone marrow support, and overall cellular health. The episode also discusses the practicalities of using PEMF devices, its benefits for pets and children, and contraindications. Dr. Guillory emphasizes the importance of reducing daily exposure to harmful electronic magnetic fields and highlights the need for organized, short-dose electromagnetic therapy for optimal health. Connect with Dr. Derek Guillory at the Root Causes Medical Clinic:https://rootcauses.com/Suggested Resource Links:Dr. PawlukBEMER MatThe BioMatHigher Dose PEMFSend us Fan Mail! Click here >Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!

We don't know who needs to hear this, but rest is not a reward you have to earn! In this episode, we're talking all about teacher recovery in summer, why it's essential, not indulgent, and how to make it happen in a way that feels good. We introduce the Four Rs of Recovery—Relax, Refresh, Refocus, and Recharge—as a practical framework to help you build a personalized recovery plan. From resetting routines to rediscovering joy outside the classroom, this conversation is your permission slip to take the break you deserve.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/teacher-recovery-in-summer/Resources:Freebie: End of Year RoadmapEverything is Tuberculosis, by John GreenJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 13, Design Your SummerEpisode 65, Make an Easy Plan for Your Perfect Teacher Summer: Recovery and ReadinessEpisode 130, The 2 Things Teachers Need to Refuel This SummerEpisode 134, The 10 Stages of Teacher Summer BreakEpisode 196, The 3 Step Plan to Park Those School Thoughts and Enjoy Your Summer BreakMentioned in this episode:Ready to feel calm, confident, and classroom-ready for fall? Join us for the 2nd annual Teacher Summer Talks—a free audio summit packed with practical tips from 35+ real teachers. Grab your free ticket at https://secondstorywindow.net/summit

This episode is unhinged. But like, in a good way.200 episodes in, I'm burned out, bloated, and having an existential crisis in real-time—while offering decent advice and screaming into the metaphorical void. You're welcome.

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Need summer social media ideas for your church? These 15 proven posts work—no fancy gear required.   ============================= Table of Contents: ============================= 0:00 - Intro 2:18 - Kid POV 4:03 - Blown Away Promo 5:35 - Press This Button 7:48 - When You & Your Best Friend Serve On Different Teams 10:21 - Whisper In The Crowd 12:44 - Camera & Paper Prompt 14:46 - Finding Out If There's Youth This Friday 16:11 - What's Your Vision For This Room? 17:26 - What Not To Do During Worship 19:27 - Sorry, I Have Plans 20:24 - I Give Up. Going To Church. 22:15 - POV: You're Late To Service, But You're Favorite Praise Song Is Playing 23:25 - He Won't ☠️ 24:30 - Recharge 26:54 - Volunteer Commitment   IMPORTANT LINK - Kid POV: https://bit.ly/3SdwW8Y - Blown Away Promo: https://bit.ly/4ktHg8N - Press This Button: https://bit.ly/3HgRomN - When You & Your Best Friend Serve On Different Teams: https://bit.ly/3SJMvVX - Whisper In The Crowd: https://bit.ly/3F3gncR - Camera & Paper Prompt: https://bit.ly/3Sdhw4p - Finding Out If There's Youth This Friday: https://bit.ly/3ZmawGb - What's Your Vision For This Room?: https://bit.ly/436oONH - What Not To Do During Worship: https://bit.ly/4kr5fFB - Sorry, I Have Plans: https://bit.ly/45g8Sd6 - I Give Up. Going To Church: https://bit.ly/4k5Oi3O - POV. You're late to service, but your favorite praise song is playing: https://bit.ly/43uwCb1 - He Won't ☠️: https://bit.ly/4kdGxsz - Recharge: https://bit.ly/4dqqB3t - Volunteer Commitment: https://bit.ly/4dmPrBo   THE 167 NEWSLETTER