Podcasts about Recharge

#991: Join Lauryn and Michael Bosstick as they reveal their ultimate travel playbook! In this episode, they break down how to stop escaping your free time and start using it to invest in yourself. From designing a life that prioritizes intentional rest, to traveling as a family without sacrificing routine, they share the exact systems, planning strategies, personal itineraries, wellness rituals, and non-negotiable habits that keep them productive, connected, and recharged – no matter where they are!    For Detailed Show Notes visit TheBossticks.com   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Branch Basics Get 15% off Branch Basics with the code SKINNY at https://branchbasics.com/SKINNY.   This episode is sponsored by Hiya Health Go to http://hiyahealth.com/SKINNY to receive 50% off your first order and get your kids the full-body support they deserve.   This episode is sponsored by Troscriptions There's a completely new way to optimize your health. Give it a try at http://trodaily.com/SKINNY or enter SKINNY at checkout for 25% off your first order.   This episode is sponsored by Chilipad by Sleepme Visit http://sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny.   This episode is sponsored by Branch Basics Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at http://BollAndBranch.com/skinny with code skinny.   This episode is sponsored by Revolve Shop at http://REVOLVE.com/SKINNY and use code SKINNY for 15% off your first order. #REVOLVEpartner Produced by Dear Media

This meditation was originally taught by Julie Jancius in 2020 as part of the Angel Membership Program. Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, this one is for the end of your day. Get in bed, pull the blanket up, and let this carry you into the deepest, most restorative sleep. Your angels, Archangel Raphael, and God are all here tonight.

Today, I'm speaking with Matana Poupko Jacobs, the host of the Hope to Recharge podcast which is all about hope, healing and personal growth.Matana went through a profound journey through anxiety and depression, which she shares with us in the episode and now she works with others who are going through similar challenges. She meets people where they are, helping them navigate anxiety and depression by implementing practical, personalized tools that support their unique healing journey.Drawing from her lived experience, faith and years of learning from leading experts, she shares honest conversations that inspire resilience, emotional well-being and hope. Her goal is to show that healing is possible, growth is often found in the smallest steps and no one has to walk the journey alone.This is the perfect episode to release this week, as we approach Tisha B'Av. Sometimes it's in the pain that we find the most connection. As they say, when there are cracks, that's where the light can come in. In Matana's story, we're also learning about things that could be going on behind the scenes for anyone. So much of the time, we don't know what another person is really going through. As we work on our ahavas chinam, or love for another Jew, in an attempt to rebuild the beis Hamikdash, Matana's story can be a reminder of that. It can be a reminder to give ourselves more compassion if we're going through something of our own and understanding that if you feel hurt or insulted by someone else, it may not be what you think.In the episode we speak about:-The moment that anxiety entered her life in a real, overt way and how that changed the course of her life moving forward-Her journey to heal — what that looked like, what got in her way and how she overcame immense challenge-What it looks like to reach out when you need help-What it's like going through certain aspects of a religious lifestyle when you have OCD and how she worked through that — specifically when it comes to personal challenges like going to the mikvah-How she dealt with resentment that came up toward Hashem or her religious lifestyle and how she was able to persevere through that-How she deals with her challenges as a mother and all that motherhood entails-What she's doing now to stay mentally healthy every day…and so much more!To get more from Matana, visit hopetorecharge.comFollow her on Instagram at @matanajacobsTwo meditations she listens to:Morning meditationhttps://youtu.be/FmczMP1gQzk?is=VfKZO0zVrPAlEKCrGratitude meditationhttps://youtu.be/xfD4HaBBc0I?is=tH8VHa9Hzn79hA-Z

This week we've spent a lot of time talking about the ocean.The waves.The tides.The rhythms of nature.And today...I'd like to end the week with one final lesson the ocean has taught me.One that I think we all need to hear a little more often.Sometimes...the best thing you can do...is float.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

☀️ Summer Leadership Recharge: Principal Edition

Have you ever wondered why some people need quiet time to feel at their best? In this episode, David Hall explores why solitude is essential for introverts—not as an escape, but as a powerful tool for clarity, creativity, and resilience. You'll learn why solitude is more than just recharging after social events, and how time alone helps introverts plan, solve problems, and maintain inner peace.Key takeaways include practical strategies for making space for quiet in your busy life, the difference between solitude and loneliness, and tips for explaining your need for downtime to others. Whether you're an introvert seeking to honor your own needs or you care for someone who is, this episode offers insight into how solitude nurtures strengths and supports meaningful connections.Tune in for actionable advice, relatable stories—including David Hall's own experience on a family vacation—and encouragement to confidently embrace your quiet moments... and be strong.Episode Link: QuietandStrong.com/284Send us Fan MailSupport the show- - -Contact the Host of the Quiet and Strong Podcast:David HallAuthor, Speaker, Educator, Podcasterquietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.comNOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.Take the FREE Personality Assessment: Typefinder Personality AssessmentFollow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for IntrovertsGet Quiet & Strong Merchandise

Hello, Beautiful...I'm so grateful you're here with me. Sometimes the most healing thing you can do is pause and rest. This sleep meditation offers a safe space to release overwhelm, quiet emotional stress, and reconnect with a sense of calm. Perfect for mental health support, anxiety relief, relaxation, and deep sleep. Love,

When the Body Stops Listening to the Head | Christ Is the HeadWhat happens when the Body of Christ stops listening to its Head?The Bible is clear: Christ is the Head of the Church. Not the pastor. Not the bishop. Not the apostle. Not the denomination. Not the organization. Not the tradition.Jesus Christ is the Head.In this powerful message, Pastor Joe Whesley Moss II asks a challenging question: Can a church look successful and still be unhealthy?Can attendance grow while discipleship shrinks? Can the building be full while people remain spiritually empty? Can the preaching be powerful while the culture is unhealthy? Can we become so loyal to a leader, organization, tradition, or institution that we accidentally stop short of Jesus?Drawing from more than two decades of studying, training, and coaching the human body, Pastor Joe explores a profound spiritual truth:A body can look strong and still be unhealthy—and the same can be true of the Body of Christ.This message is not an attack on the Church. It is a call for the Body to become healthier.You'll discover why spiritual leaders are called to equip people, not control them; why the pastor should never become the destination; why no title allows anyone to graduate from discipleship; and why the true measure of a healthy church isn't simply how many people attend—but who people are becoming.The goal isn't to make people need a pastor more.The goal is to help people know Jesus more.At Make God Famous Church, we believe we are called to move from information to formation, from spectators to disciples, and from simply gathering on Sunday to living with God every day.We gather to scatter.We develop leaders who lead leaders to lead.We practice the POWER Habits: Pray. Obey. Workout. Educate. Recharge.And we keep walking. We keep becoming.Because the pastor is not the Head.Christ is the Head.We are His Body.And when the Body is healthy, connected, equipped, and functioning as God designed it to function, the world gets to see Jesus.Key Scriptures: Colossians 1:15–20 | Ephesians 4:15–16 | Matthew 16:18 | 1 Corinthians 3:11Make God Famous ChurchWe train people how to live with God every day.Formation over information. Gather to scatter. Leaders who lead leaders to lead.#MakeGodFamous #ChristIsTheHead #BodyOfChrist #PastorJoeMoss #ChristianLeadership #Discipleship #HealthyChurch #KeepWalkingKeepBecoming #FormationOverInformation

Morning Mantra: "Live the story you want to tell."You've worked too hard to give up now or not change your story. I know it might be hard, but your journey is not over. Recharge and start again.  You have so much more to tell. Give your soul the space to breathe. Open up and let your heart sing. Accept your story and what has happened, but don't take the expired energy into the life you want to create today, tomorrow, this month, or next year. Start writing a new story. Let the fresh energy flow through your body and fill you with good vibes. Turn the page over and start a new chapter.  You got this.#BeTheAuthorOfYourStory #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #WordsToInspire #InspirationalQuotes #SmallBusinessOwner #WomenOwned #HorseHippieBoutique #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBoutique

Summer Leadership RechargeIn this episode of Summer Leadership Recharge: Principal Edition, Dr. Woods sits down with Dr. Alex Carter, Vice President of Field Implementation at the Colorado Education Initiative, for an insightful conversation on the concept of the “Warm Demander.”Together, they unpack how school leaders can balance high expectations with genuine care, creating an environment where students and staff are both challenged and supported. Designed for current and aspiring principals, this episode offers practical approaches to strengthen relationships, build trust, and inspire success in the year ahead.

Relebogile Mabotja speaks to Gabbi Brondani, a writer and travel correspondent, about wellness meets wanderlust and why travel could be the best form of self-care on International Self-Care Day (24 July). Broadcaster veteran Relebogile Mabotja brings a fresh, relaxed take on the issues of the day, alongside lifestyle talk and all things entertainment. Thanks for listening. Catch the Afternoons with Relebogile Mabotja live on 702 weekdays from 1 pm to 3 pm (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach who is delighted to be your guide to vitality.In this heartfelt solo episode, we're talking about one of the most misunderstood words in wellness: self-care.If you've ever believed self-care meant a spa day, massage, manicure, or buying the latest wellness gadget, this episode will completely change your perspective. Inspired by insights from Brené Brown and Mel Robbins, we're exploring what self-care actually looks like, and why it's one of the most important habits for thriving after 40.Together, we'll unpack why true self-care is about honoring yourself, keeping the promises you make to yourself, and creating daily and weekly rhythms that allow your body, brain, and nervous system to recharge. Because the healthiest, happiest version of you isn't built through perfection. It's built through consistent acts of self-respect.Key Highlights:➡️ What self-care actually is, and why it's so much more than massages, spa days, or manicures.➡️ Why honoring yourself by doing what you say you'll do is the foundation of true self-care.➡️ What Brené Brown and Mel Robbins teach us about feeling seen, heard, loved, and safe.➡️ Why women often spend decades putting everyone else's needs before their own.➡️ The hidden cost of constantly sacrificing your workouts, appointments, and personal recharge time.➡️ Why every week should include intentional time to decompress and stop producing.➡️ How creating a weekly rhythm can help reduce overwhelm and prevent burnout.➡️ Simple daily rituals that nourish your emotional health, nervous system, and mindset.➡️ Why slowing down and enjoying your routines is just as important as completing them.➡️ How simplifying your life can amplify your health, energy, and joy.Key Takeaways:"Self-care is honoring yourself by doing what you said you were going to do." – Kellie Lupsha"Most women spend their lives taking care of everyone else while forgetting to take care of themselves." – Kellie Lupsha"Your nervous system needs moments of peace just as much as your body needs nutrition." – Kellie Lupsha"Don't run your life until your battery reaches zero. Recharge yourself the same way you recharge your phone." – Kellie Lupsha"Simplify your life to amplify your life." – Kellie LupshaYour Midlife Self-Care ChallengeToday, choose ONE act of self-care that truly fills your cup.✨ Take a 30-minute walk outside without distractions.✨ Enjoy your morning coffee slowly and be fully present.✨ Schedule a weekly "CEO Morning" to organize, reflect, and recharge.✨ Journal or spend quiet time asking yourself, "What do I actually need today?"Remember...Transformation doesn't happen through occasional self-care.It happens through consistently honoring yourself every single day.1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results.

En mai 2026, une voiture neuve sur trois vendue en France est électrique. Clément Molizon, délégué général de l'Avere-France, fait le point sur les prix, les aides et la recharge — et répond aux idées reçues qui ont la vie dure.

Een beat die je laat ontspannen, focussen, beter laat slapen of zelfs je pijn laat verminderen; het klinkt bijna te mooi om waar te zijn. Even de juiste toon opzoeken, oortjes in en je luistert je stress weg. Gedragswetenschapper Kirsten van den Bosch (Rijksuniversiteit Groningen) doet onderzoek naar deze tonen, die bekend staan als ‘binaural beats’. Wanneer je in je linkeroor een andere toon hoort dan in je rechteroor, creëren je hersenen de illusie van een derde toon. Die derde toon zou zich kunnen nestelen in het ritme van je hersenen. De resultaten van haar onderzoek zijn al net zo mysterieus als de beats zelf. Voor het onderzoek werkte Kirsten samen met onderzoeker Tassos Sarampalis en kunstenaars Delic en Huda. ReCharge is een immersieve kunstervaring van Delic & Huda waarin geluid, licht en storytelling samenkomen in een zintuiglijke reis, met als doel bezoekers even uit het alledaagse te tillen en mee te nemen naar een andere wereld, terwijl het tegelijkertijd het zenuwstelsel helpt kalmeren. Meer informatie: https://www.therechargedome.com/recharge/ 00:00 Wat is een binaural beat? 00:46 De wonderen van een binaural beat 01:13 Binaural beats uittesten in een proefopstelling 01:41 Geluid is een golf 02:05 Na een botsing vormen twee tonen samen een nieuwe toon 03:20 Binaural beat: één toon in het linker oor, andere toon in het rechteroor 04:24 Verschillende frequenties met hun eigen doel 05:10 Kunnen binaural beats pijn verminderen? 06:45 Hersengolven en geluidsgolven synchroniseren 07:53 Een experiment met binaural beats 09:16 Wat zeggen de proefpersonen? 09:41 Onderzoek met grote testgroep laat effect zien 10:43 Advies van KirstenSee omnystudio.com/listener for privacy information.

In today's conversation Dr. Greg Wells shares the core ideas behind Rest, Refocus, Recharge and explains why true performance is built on cycles of stress and recovery rather than nonstop output. He shows how rest, reflection, focus, creativity, and flow are linked to different physiological and cognitive states, and why learning to move between them is essential in a high-pressure world. The masterclass blends neuroscience, physiology, and practical routines to help listeners recover deliberately, think more clearly, and perform with greater consistency. At its heart, this is a guide to slowing down strategically so you can speed up where it matters most.You will learn how deliberate recovery improves mental and physical performance, why sleep is foundational for health, learning, and emotional regulation, how reflection and metacognition sharpen decision-making, how mindfulness and movement improve focus and attention, and why creativity and flow emerge more easily when tension gives way to recovery. You will also learn how different brainwave states relate to recovery, learning, concentration, ideation, and extraordinary performance, and how small, repeatable rituals can help you access those states more consistently.You will discover that recovery is not a break from performance. Recovery is part of performance. When you deliberately create space for sleep, reflection, movement, and renewal, you give your brain and body the conditions they need to grow stronger, think more clearly, and perform at a higher level.This masterclass helps solve the challenge of feeling chronically busy, mentally overloaded, and physically depleted while still wanting to do meaningful work at a high level. Dr. Wells gives the listener a practical framework for escaping reactive busyness and replacing it with deliberate recovery, better focus, and healthier, more sustainable performance.

Welcome to Healthy, Wealthy, and Wise, Mary Oquendo and Michelle Knowles dive into the crucial importance of self-care for pet professionals—from taking real vacations to prioritizing nutrition and personal boundaries. With Denise Heroux on a well-deserved break, the conversation highlights the necessity of unplugging from work, redefining what rest means, and making intentional choices for both mental and physical well-being. Michelle also explores the impact of modern eating habits, shares personal wellness tips, and previews some exciting books and guides for pet care professionals. Whether you need inspiration to finally book that vacation or are looking for practical advice to boost your health, this episode has you covered.

Power up with RECHARGE! Click www.twc.health/WINSTON and use code WINSTON for 15% Off + Free Shipping on every order.In this episode of The Winston Marshall Show, I sit down with commentator and YouTuber Blaire White for a deeply personal conversation about faith, transgender identity, spiritual warfare, political radicalisation, and why they recently converted to Christianity.Blaire opens up about being raised in a cult, the spiritual trauma of childhood, and the supernatural experience they believe led them to Christ. We discuss forgiveness, the Bible, church culture, LGBT identity, gender ideology, and why they believe more people, including many in the trans community, are rediscovering faith.We also examine the trans debate, youth transition, political activism, transhumanism, mental health, social contagion, and the growing backlash against gender ideology in America. Blaire explains why they broke with progressive orthodoxy years ago, why they opposed medical transition for children from the beginning, and why they believe many vulnerable young people were failed by institutions.Finally, we explore elite influence, atheism, spiritual warfare, media propaganda, political violence, the future of California, and whether America can find a path back to reconciliation before its divisions become irreversible.-------------------------------------------------------------------------------------------------------------------Our show is independently supported by you, consider signing up to our substack to get added benefits like ad-free and extended episodes here: https://www.winstonmarshall.co.uk/------------------------------------------------------------------------------------------------------------------Chapters 00:00 Blair White's Conversion To Christianity05:41 Raised In A Cult: Blair's Childhood Story12:54 Being Trans And Christian16:17 Forgiveness, Faith & Personal Transformation20:46 Are More Trans People Coming To Christ?24:45 The Church, Trans Ideology & Drag Queens31:30 Finding The Right Church40:56 Has The Trans Movement Peaked?43:25 Gay Parenting, Adoption & Surrogacy55:03 Spiritual Warfare, Demons & Modern Society01:00:50 Elites, Atheism & The Decline Of Faith01:05:50 Trans Radicalisation & Political Violence01:15:33 Why Blair Moved Back To California01:19:27 Can America Reconcile Its Divisions?

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, you'll be able to let go of stress and tension, and find a sense of inner peace and calm. Whether you're in the office or working from home, this episode is the perfect way to take a break, recharge your batteries, and return to work with renewed energy and focus. So why not take a few moments for yourself and join us. #GuidedMeditation #WorkBreaks #Recharge #Relaxation #StressRelief #MentalWellness #SelfCare #MindBody #MeditationJourney #Productivity #Energy #MindfulLiving #HealthyLivingSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Serve at a Family Retreat today by signing up at joniradio.org. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Your calendar is preaching something.The question is: is it preaching divine assignment… or survival?So many entrepreneurs say they want to be Spirit-led, but their weeks are being discipled by urgency, inboxes, meetings, client needs, and other people's panic.In this episode of The Estherpreneur Podcast, I'm pulling back the curtain on how I actually structure my week as a Kingdom-minded strategist carrying a big vision — not from pressure, performance, or productivity culture, but from stewardship.Because the way you order your time reveals what you believe you are responsible for.And some of what has been filling your calendar was never yours to carry.I'm sharing the weekly rhythm that helps me protect my peace, honor my capacity, create space for deep strategic work, and stay aligned with what God has actually assigned me to build in this season.This is not about becoming more efficient so you can do more.It's about becoming more obedient so you can carry well.If your week has been running you instead of serving the assignment, this conversation will help you pause, reassess, and rebuild your rhythm from a place of clarity.Because urgency may be loud, but it is not Lord.Listen in and don't just take notes. Let the Holy Spirit show you what needs to be reordered.Enjoyed today's episode? Don't just listen, apply what you've learned.The Flourish Daily Planner & Journal was designed to help you align your faith, focus your priorities, and take intentional action each day.Get your copy here:https://www.favorandwealth.com/flourish-daily/The Estherpreneur Podcast is for CEOs, founders, and faith-driven entrepreneurs who are growing, but something feels misaligned. Whether it's your structure, your clarity, or your capacity, this show helps you identify what's off and what to focus on next.Hosted by Edna Harding, author of "The Ugly Side of Sales 2.0" and founder of Favor & Wealth, a business growth strategy firm that helps leaders scale with clarity, structure, and biblical alignment.

Avec : Yael Melul, ancienne avocate. Jean-Philippe Doux, journaliste et libraire. Et Benjamin Amar, professeur d'histoire-géo. - Accompagnée de Charles Magnien et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

Every fibroblast inside your dermis right now is asking 200 to 2,000 mitochondria to power its work in real time, and those mitochondria are descendants of a free-living bacterium swallowed by a larger cell 2 billion years ago. As you age, those mitochondria run slower and your cells build fewer of them to replace the ones that fail.In this solo episode, Young Goose co-founder Amitay Eshel breaks down the two sides of mitochondrial decline that drive skin aging and explains why the science-led skincare category has spent the last decades addressing only one of them.The first side of skin aging is where most skincare brands have built their products around. The other side is the one almost no skincare on the market is formulating for, and it is where the next chapter of skin longevity is being written.If you have outgrown the antioxidant-and-peptide era of skincare and want to understand what is actually happening underneath your skin as it ages, this episode is for you.What's Discussed:(01:35) The 2-billion-year-old contract inside every skin cell that is now fraying.(04:10) Why skin is one of the most mitochondria-dense organs in your body.(08:20) The 2012 paper that showed NAD drops by half between 35 and 70.(13:15) How a refugee fired in 1933 figured out the chemistry your cream still runs on.(16:30) The second half of the decline almost no skincare addresses.(19:45) The master regulator that decides whether your cells can hire.(24:00) The two columns of mitochondrial biology and why most brands only work in one.(32:10) Why this is a ten-year strategy, not a two-week one.Resources Mentioned:Download the Cellular Energy Protocol: https://www.younggoose.com/pages/the-mitochondrial-skin-stackAge-Associated Changes in Oxidative Stress and NAD+ Study: journals.plos.org/plosone/article/FASEB study on how methylene blue delays cellular senescence cells: faseb.onlinelibrary.wiley.com/doi/Find more from Young Goose:Use code PODCAST10 to get 10% OFF your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% OFF at younggoose.comInstagram: @young_goose_skincare

Lightning Luce: Ferrari's Futuristic Leap from Roar to Recharge.  Hiking Hyperdrive: AI-Powered Exoskeletons March Into the Mainstream.  Pub Pals: Robots Raising the Research Bar.  Robo Relief: Tenderloin Tech Tackles the Volunteer Vacuum.  Leaks, Logic and Low-Loss Living: AI Satellites Saving Water from Waste.  Ban Battles and Browser Blues: Teens Tackle the Social Media Showdown.  Gemini Gambit: Google's Great Glasses Grab and Search Shake-Up.  Reality Reframed: ROG's Rapid-Refresh AR Gaming Glasses.  Spoken Stories: Spotify's Magazine Move into Audio. 

When you are feeling drained, what fills you back up again? What do you do when you need a real energy boost? What fills your soul? In today's episode, you will answer this question, looking at whether you are using this activity to its fullest potential in your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

김영철의 파워FM - 진짜 영국식 영어 605회 - 넘어진 김에 쉬어간다! = You might as well recharge your batteries.

Grandpa Bill overviews:-The Hidden Power of Routine and how Most people overlook how simple habits can transform their daily energy and mental flow—until now. Grandpa Bill reveals his surprisingly effective routines rooted in ancient wisdom and modern practices, helping you tap into peak states of vitality every single day.This episode breaks down Grandpa Bill's unique approach to daily rituals—like powerful meditation, intentional breathing, and curated music—to elevate your consciousness and resilience. He shares how supplementing these practices with insights from astrology and herbal history makes a transformative difference, especially if you're juggling a hectic schedule or recovering from brain trauma.You'll discover:How Grandpa Bill's “Flow State” music session creates a built-in mental metronome to sustain focusThe significance of spring water and ancient herbal traditions in maintaining physical healthPractical uses of acronym-based routines like KAVE COGS for boosting memory and wellnessInsights from astrology on upcoming energetic shifts and how to navigate themThe role of community and continuous learning in personal growthHow do you incorporate ancient wisdom into your daily routine?What small habit has made the biggest impact on your mental clarity?

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Welcome to Day 4 of the Body Harmony Series. Now that we have grounded our minds, melted away physical tension, and calmed the nervous system, we reach a beautiful turning point in our journey: restoration. Today, we focus on replenishing your vital energy and clearing away the heavy, sluggish exhaustion of physical burnout. When we are constantly giving our energy away to the world, our inner reservoirs run dry. Today's practice introduces the Mukula Mudra (often called the Lotus Bud Mudra)—an ancient hand gesture used to channel concentrated healing energy directly to specific parts of the body that feel depleted or unwell. By combining this somatic hand position with deep, revitalizing visualization, you will direct a laser-focused stream of life force exactly where your body needs to heal and recharge. What You'll Experience In This Session: Energy Point Concentration: Learn how to form and place the Mukula Mudra to focus your body's natural healing currents. Burnout Release: A somatic clearing meditation to let go of deep-seated physical fatigue and depletion. The Mukula Mudra Practice Guide To perform this healing gesture during today's meditation, bring the tips of your four fingers and your thumb together on each hand, forming a shape like a closed lotus bud. You can place these "buds" gently over any part of your body that feels tight, painful, or completely drained of energy—such as your lungs, your stomach, or over your heart space—allowing the concentrated life force to flow directly into that area. A Message for Your Heart Rest your hands in your lap or place your mudra gently over an area that feels tired today, and let yourself fully relax into the support underneath you. You do not have to pour from an empty cup anymore. You are allowed to stop, fill yourself back up, and receive. Softly whisper this reminder to yourself as you settle into the quiet: "I surrender to my inner truth." Let that truth sink deep into your cells: you are worthy of rest, you are meant to live with vitality, and your body knows exactly how to restore itself when you give it the space to do so. This is day 4 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Marc-Antoine Juanéda is Director of Product Management at Cotality Real Estate Solutions, overseeing industry-leading products such as Matrix, MLS-Touch, and Prospects CRM, used by over 1.2 million real estate professionals across North America. After his stage presentation at Recharge 2026, he sat down with Alex to share what's to come for Cotality and the future of real estate tech now that A.I. is becoming ubiquitous.

Today's guest never showed up… so instead you get me fresh out of boxing class, emotionally overclocked, spiraling about flaky people, boundaries, neurodivergent productivity, and why canceling plans AFTER the plans started should qualify as a crime.We're talking:people wasting your timeboxing training & getting humbled by footworkforcing yourself to grow through things you suck atimpulsive sport massage decisions“jelly slug” eye patcheslearning discipline, patience & self-awarenesscreative obsession & editing my fantasy serieswhy forcing things that don't work is ruining your lifeIt's chaotic. It's sweaty. It's accidentally motivational. It's basically therapy with better jokes.☎️ Leave a voicemail: 702-900-6446

La voiture électrique entre dans une nouvelle phase d'accélération technologique. Recharge en quelques minutes, véhicules autonomes, plateformes logicielles : l'automobile devient un écosystème numérique à part entière.

Google présente des agents IA capables d'agir à notre place • Un café suédois entièrement géré par une IA • Une puce quantique mille fois plus puissante • Tesla FSD autorisé en Lituanie • La voiture électrique accélère… mais les infrastructures suivront-elles ? • Les hôpitaux renforcent leur cybersécurité après des attaques massives.⭐️ Découvrez Frogans, l'innovation française qui réinvente le Web [PARTENARIAT]===============Google veut réinventer la recherche avec l'IA agentiqueLors de sa conférence annuelle, Google a dévoilé une transformation majeure de son moteur de recherche, désormais propulsé par Gemini 3.5 et orienté vers des usages “agentiques”. L'utilisateur ne se contentera plus d'obtenir des réponses : il pourra déléguer des tâches complexes, comparer, réserver, surveiller des informations ou générer des outils personnalisés. Ces annonces, détaillées dans un épisode spécial sur Monde Numérique, font craindre un bouleversement profond de l'écosystème du Web et du modèle économique des médias.Spark et Omni : l'IA personnelle et créative selon GoogleAvec Gemini Spark, Google promet un assistant capable d'interagir avec nos documents personnels et d'automatiser des flux de travail entiers. Côté création, Gemini Omni franchit un cap en permettant de modifier des vidéos existantes, d'y intégrer de nouveaux éléments ou de générer des scènes complètes à partir de contenus réels. Ces avancées ouvrent des perspectives inédites pour les créateurs… mais posent aussi des questions juridiques et économiques majeures.Elon Musk débouté face à OpenAIAux États-Unis, la justice a rejeté la plainte d'Elon Musk contre OpenAI pour des raisons procédurales. Le patron de Tesla accusait l'entreprise d'avoir trahi sa mission initiale à but non lucratif. Si la décision clôt provisoirement le volet judiciaire, elle ravive le débat sur l'évolution du modèle économique d'OpenAI et ses relations avec Microsoft.ChapsVision choisi par le renseignement allemandCocorico : le service de renseignement intérieur allemand a retenu la société française ChapsVision et sa plateforme ArgonOS pour moderniser ses capacités d'analyse de données. Un revers pour l'américain Palantir et un signal fort en faveur d'une souveraineté technologique européenne accrue dans les domaines sensibles.Tesla FSD autorisé en LituanieAprès les Pays-Bas, la Lituanie autorise à son tour le déploiement du FSD supervisé de Tesla. Le conducteur doit rester vigilant, mais cette étape marque une avancée supplémentaire vers l'autonomie en Europe. La France, elle, temporise encore malgré des tests réalisés à Paris.En Suède, une IA ouvre un café… et fait n'importe quoiÀ Stockholm, un café baptisé London Café est géré par une IA nommée Mona, basée sur Gemini. Budget, recrutement, commandes : tout est piloté par l'agent autonome. Résultat : des erreurs de gestion en cascade, des achats incohérents et un déficit important. L'expérience met en lumière les limites actuelles des modèles en matière de mémoire et de cohérence opérationnelle à long terme.Une puce japonaise aux performances révolutionnairesDes chercheurs de l'Université de Tokyo ont présenté dans la revue Science un composant exploitant la spintronique et la commutation quantique. La promesse : des calculs mille fois plus rapides et une consommation divisée par cent, avec une dissipation thermique minimale. Si l'industrialisation reste à venir, cette avancée pourrait transformer l'efficacité énergétique des data centers.Bruno Guglielminetti, Mon Carnet, lance un flash tech en 10 langues grâce à l'IADepuis Montréal, Bruno Guglielminetti analyse les annonces de Google et leurs implications pour les créateurs de contenus. Il présente également son nouveau flash “120 secondes de tech”, désormais disponible en dix langues grâce à un système d'agents IA développé avec la société Productivia, démontrant concrètement l'automatisation avancée de la production éditoriale.Recharge ultra-rapide : la voiture électrique change d'échelle[PARTENARIAT] Alors que les constructeurs chinois annoncent des vitesse de recharge de véhicules électriques ultra rapides, Julien Villeret, directeur de l'innovation d'EDF, détaille les défis liés aux puissances de charge, au refroidissement et à l'adaptation des réseaux électriques, dans un contexte géopolitique tendu et de transition accélérée vers l'électrique.Cybersécurité hospitalière : retour d'expérience après une attaque majeure[PARTENARIAT] À l'occasion du salon SantExpo, en partenariat avec la Fédération hospitalière de France, Nasser Amani, directeur des services numériques des hôpitaux Nord-Ouest, revient sur la cyberattaque subie en 2021. Il décrit l'arrêt brutal des systèmes, la gestion en mode dégradé et les leçons tirées pour renforcer la résilience des établissements face à des centaines de milliers de tentatives d'intrusion mensuelles.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Outline and Show NotesRealistic Recharge with Dr. Julie HassonPower Quote: "the wrong kind of hard"Teaser:Today I'm back with Dr. Julie Hasson. In part 1, we went deep into burnout, toxic positivity, and self-care. In today's show we'll dig into Julie's Recharge model. This episode is every bit as practical and rich as the last show was.Sponsor Spot 1:So when it comes to student travel, I get why it can feel like a big lift. That's why I always point people toward Kaleidoscope Adventures. They've been doing this for more than 30 years, and they understand what schools actually need - clear communication, strong organization, and a plan that works. They handle the details, so you're not left piecing it all together yourself. If you've been on the fence about planning a trip, now is the time to reach out to my friends at Kaleidoscope Adventures. Visit mykatrip.com today and get your free quote today. Kaleidoscope Adventures – Travel Beyond Expectations.Show IntroGuest Bio:Dr. Julie Schmidt Hasson is a professor, researcher, author, and certified resilience trainer. Julie is the founder of Teacher Recharge, which provides professional learning and resources to help educators stay longer, grow stronger, and keep making an impact. Julie's popular TEDx Talk, The Teachers We Remember, has been viewed by educators around the world. She is the author of four books, including Pause, Ponder, and Persist in the Classroom: How Teachers Turn Challenges into Opportunities for Impact. Julie unequivocally believes that it is possible to impact lives and still have a life.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsI want to begin by clarifying some different concepts:BurnoutToxic positivitySelf-careI have become very intentional in my self-care, but I also don't work in an organization that is burning me out. What does the science tell us about recharging?What are some simple practice listeners can use to recharge?(Optional) What are the biggest stressors you are hearing from people in the field?Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Summary/wrap upBattery metaphorAutonomySystems: “The wrong kind of hard.”I'm curious: 5-mc around next year“Boundaries are the distance at which I can love you and me simultaneously.” – Prentis HemphillRemember the link for the 25 Stress ResetsSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Guest Links:https://www.teacherrecharge.com/Free Guide: 25 Stress Resets for Educators: https://chalk-and-chances.kit.com/81ffee94abFrederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

The Watson Weekly for May 18, 2026. Amazon launched a 30-minute delivery to take on DoorDash. eBay shuts down GameStop's bid. OpenAI puts $14 billion behind an enterprise AI play. The Watson Weekly is sponsored by Avalara. For ecommerce brands, tax compliance gets more complicated with every new channel, state, product, and market. Avalara Agentic Tax and Compliance helps automate the work behind the scenes, so merchants can deliver a smoother customer experience — with accurate tax calculation at checkout, clearer visibility into tariffs and duties, and fewer surprises for customers when their order arrives.Avalara works with ecommerce platforms like Shopify, BigCommerce, WooCommerce, and more, helping teams manage compliance faster and scale with more confidence. To learn more about Avalara's ecommerce compliance solutions, and explore resources built for growing ecommerce brands go to avalara.watsonweekly.com for more details.Amazon Now is live. Thirty-minute delivery for groceries and household essentials, starting in Atlanta, Dallas, Fort Worth, Philadelphia, and Seattle, with seven more cities queued up. Prime members pay $3.99 an order. Non-Prime pays $13.99. The strategy is direct. Smaller fulfillment centers in residential zones, aimed straight at DoorDash, Uber Eats, and Instacart.eBay's board said no to GameStop. Chairman Paul Pressler called the unsolicited bid "neither credible nor attractive." The rejection wasn't really about price. OpenAI launched the OpenAI Deployment Company, valued at $14 billion, with $4 billion freshly raised under TPG's lead. The investor list reads like a consulting roster: McKinsey, Bain, Capgemini. The mission is forward-deployed engineers embedded inside enterprises to rebuild workflows. We also break down the Watson Weekly's Shopify three-part June webinar series, The Big Green Bag of Promise, with operators from Stanley 1913, Reitmans, and Marine Layer talking honest numbers on enterprise migration. The webinars are not sponsored by Shopify but by Avalara, Domaine, and Pattern, Register here: https://streamyard.com/watch/ibqNx46Z88BfAnd the Investor Minute: Co-pilot Kit ($27M for an AGUI protocol), Cognizant's roughly $600M Australian acquisition, District's $14.7M seed for community marketplaces, Recharge buying Skio for $105M, and PayPal splitting into three new business units.

Franchise coach and business consultant Giuseppe Grammatico just returned from a family trip to Japan and he came back with far more than souvenirs. In this unscripted, reflective solo episode of the Franchise Freedom Podcast, Giuseppe shares the surprising business lessons he picked up from Tokyo to Osaka, including:

If it had been up to you, how many days would you have made a week? We all know that we have +/- 30 days in a month because of the moon's cycle. We also know that we have +/- 365 days in a year because of the sun's cycle. But why 7 days in a week? More information: www.RabbiDanielLapin.com/start. Enjoy this show and join me soon on a free cruise vacation. 00:00 Why a Car Tune-Up Can Teach You About Life01:07 Revolutionizing Your Life with a Car Tune-Up05:33 The Mystery Behind the Seven-Day Week09:26 Where the Seven-Day Week Really Came From17:09 Failed Secular Attempts to Replace the Weekly Cycle17:50 Why Observing the Sabbath Changes Lives25:50 Practical Ways to Begin Observing the Sabbath27:25 How the Sabbath Strengthens Community and Relationships34:30 The Restorative and Creative Power of the Sabbath39:42 An Invitation to Experience the Sabbath Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

If it had been up to you, how many days would you have made a week? We all know that we have +/- 30 days in a month because of the moon's cycle. We also know that we have +/- 365 days in a year because of the sun's cycle. But why 7 days in a week? More information: www.RabbiDanielLapin.com/start. Enjoy this show and join me soon on a free cruise vacation.

This week on The Totally Wholesome (Not Dirty) Podcast, I'm joined by adult content creator Kit Jones for one of the most dangerously unserious episodes we've done in a minute. ☎️ Voicemail the chaos: 702-900-6446

Inflammation, Fatigue, and Hormone Imbalance: Why You Still Feel Exhausted (Even When You're Doing Everything Right) Fatigue, inflammation, and hormone imbalance—have you ever felt like you're doing everything right, but your body still isn't responding? You're eating clean, prioritizing gut health, trying to balance your hormones… yet the brain fog, low energy, weight loss resistance, and bloating are still there. If you've ever thought, "Is this just aging… or is something deeper going on?"—this episode is going to shift how you see your symptoms. Because what if the real issue isn't a lack of effort… but hidden inflammation driving everything from digestive issues and IBS to metabolism slowdowns, hormone imbalance, and chronic exhaustion? Inside this conversation, we unpack how inflammation connects to perimenopause, gut health, and energy—and why so many women feel stuck despite doing all the "right" things What You'll Discover in This Episode: • The hidden form of inflammation that could be driving your fatigue, brain fog, and hormone imbalance • Why your gut health and microbiome may be the missing link behind weight loss resistance and bloating • A subtle daily habit that helps regulate cortisol, reduce stress, and improve energy (that most women overlook) • The surprising reason your metabolism slows during perimenopause—and what inflammation has to do with it Inflammation is at the root of so many symptoms women experience—fatigue, hormone imbalance, digestive issues, brain fog, and weight loss resistance—but most approaches miss the bigger picture. When you understand how inflammation impacts your gut health, metabolism, and hormones—especially during perimenopause—you can start connecting the dots in a completely different way. This episode brings together functional medicine, nervous system regulation, and simple daily practices to help you rethink what's really going on in your body. If you've been feeling stuck, exhausted, or frustrated with your progress, this conversation will help you see why—and open the door to a new way forward. Hit play to hear the full conversation. Where to find Dr. Shivani Gupta: Website: www.shivanigupta.com Facebook: https://www.facebook.com/TheShivaniGupta/ Instagram: https://www.instagram.com/dr.shivanigupta/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Outline and Show NotesWhat Does Burnout Mean? With Dr. Julie HassonPower Quote: “The wrong kind of hard.”Teaser:Dr. Julie Hasson and I has so much fun recording our conversation – we just kept on talking, so instead of giving you a giant dump of stuff, we decided to break it into two distinct episodes. In part 1, we go deep into burnout, toxic positivity, and self-care. In next week's show we'll dig into Julie's Recharge model. This is an episode rich in takeaways – not “rah rah” self-care  - real things based on the challenges we are all dealing with.Sponsor Spot 1:I talk to a lot of Assistant Principals, and one thing that comes up all the time is the question - how do we create experiences students will remember forever? That's where travel can really make a difference, and my friends at Kaleidoscope Adventures help schools create trips that go beyond just checking a box. They create adventures that build confidence, create connection, and give students something to carry with them long after they leave the classroom. If you're looking to create those kinds of moments for your students, Kaleidoscope Adventures is a great place to start. Visit their website, mykatrip.com, and start planning your next school trip today.Show IntroGuest Bio:Dr. Julie Schmidt Hasson is a professor, researcher, author, and certified resilience trainer. Julie is the founder of Teacher Recharge, which provides professional learning and resources to help educators stay longer, grow stronger, and keep making an impact. Julie's popular TEDx Talk, The Teachers We Remember, has been viewed by educators around the world. She is the author of four books, including Pause, Ponder, and Persist in the Classroom: How Teachers Turn Challenges into Opportunities for Impact. Julie unequivocally believes that it is possible to impact lives and still have a life.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsI want to begin by clarifying some different concepts:BurnoutToxic positivitySelf-careSponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upEnd of day ritualToxic positivity: not acknowledge (antidote – celebrate the small things)Self-care: feel good versus good for meRemember the link for the 25 Stress ResetsSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Guest Links:https://www.teacherrecharge.com/Free Guide: 25 Stress Resets for Educators: https://chalk-and-chances.kit.com/81ffee94abFrederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose:

durée : 01:00:06 - Le 13/14 - par : Jérôme Cadet - Les bornes de recharges électriques sont indispensables, mais pas toujours simples à installer, notamment en copropriété. - réalisation : Camille Poux-Jalaguier, Cecilia Arbona Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Shopify posted its strongest quarter in four years and the stock fell 7%. Rick walks through why Wall Street wasn't impressed, what the LVMH signing actually means for the "Shopify is only for startups" narrative, and the credit-loss line item that's quietly getting bigger.Also this week:Amazon Q1: three numbers Wall Street missed, including a $150B grocery run rate and free cash flow down 95%The Watson Weekly is sponsored by Avalara—the agentic AI platform automating global tax and compliance for leading eCommerce brands. Go to avalaratax.watsonweekly.com for more details.Alphabet's Universal Commerce Protocol, now signed by Kingfisher, Target, and WayfairGameStop's $55.5B bid for eBay, with Ryan Cohen pitching it as "Chewy on steroids"Investor Minute: PayPal restructure, Recharge buys Skio for $105M, Cognizant grabs Astreya for $600M, Lipton takes a $245M CVC investment, District raises $14.7M seed

We've been saying one of the big strategics was going to move on a scaled independent agency. It's happening.Christian and Ayelet are back for Deal Review Friday with breaking news on an imminent Accenture acquisition, two lower middle market deals that tell you exactly what the current M&A environment looks like, and what all of this means for the scaled independents that were planning to go to market in 2027 or 2028.The dam is breaking. Here's what you need to know.⏱️ TIMESTAMPS0:00 — Cinco de Mayo, Salsify's Digital Shelf Summit, and puppies1:53 —

Have you ever heard anyone say something like, “He's a typical farmer. He's built tough and will just power through.” Well, maybe it's time for this image to go. Special guest Kathy Walker joins hosts Jeff Jarrett and Sal Sama for today's episode of The High Ground powered by Premier Companies. Kathy has a degree from Purdue University in health promotion and is the Program Director for the Indiana Rural Health Association (IRHA) who handles the programming for Healthy Minds, Healthy Lives.Kathy will share about how she ended up working for IRHA and specifically, how she began working with growers and ag businesses in the areas of mental health and suicide.In addition to her QPR (Question, Persuade, and Refer) and Mental Health First Aid (MHFA) training, you'll learn how Kathy is equipped to help employers by providing training to assist and refer employees and growers in navigating mental health and stress issues. “Farmers… [are] a demographic that has a high rate of suicide… Yeah, they're strong, self-sufficient… but they're also human beings, and we all have our limits.”If you're struggling or in crisis, help is available. Call or text 988 to reach Suicide & Crisis Lifeline, or reach out to the Purdue Farm Stress team which is a group of professionals who are equipped to resource growers with tools, programs, and additional resources to help handle the day-to-day stresses growers face. You can find out more information about the Purdue Farm Stress team at https://extension.purdue.edu/farm_stress/index.html. 

You started your business to build a better life. Somewhere along the way, though, the business became your whole life. Sound familiar? Trust me, I've been there, and that's exactly why I wanted to have this conversation. Here's the real question I want you to sit with. What if the reason, you're stuck right now isn't because you're not working hard enough, but because you're working too much the wrong way? Most entrepreneurs are convinced that grinding 24/7 is the path to success. But the data and real life say otherwise. Founders who get seven to eight hours of sleep and train consistently outperform sleep deprived grinders every single time. And according to Owl Labs, 67% of people actually work better in energy driven bursts, not rigid nine to five blocks. So let me say this clearly. Balance isn't soft. It's a performance strategy. The big lie most of us bought into is that hustle harder equals results. It doesn't. Grinding more hours does not equal better results. Optimized energy equals exponential output. You don't need more time. You need more aligned energy. So here's where I want you to start. Audit your last seven days. Write down what you did in 15 minute increments and ask yourself two honest questions. When were you most productive? And when were you completely fried? That exercise alone will show you your peak power windows, and once you know them, everything changes. Now let's talk about sleep, because this one is non-negotiable. Sleep isn't just recovery. It's performance enhancement. Seven to eight hours a night leads to better decision making, sharper creativity, and stronger emotional regulation. Skip it and you're showing up slower, making worse deals, and leading poorly without even realizing it. I personally stack magnesium glycinate before bed, wear blue light blockers after sunset, and keep my room cold and dark right around 65 to 68 degrees. I also keep consistent sleep and wake times even on weekends. Simple stuff, but it works. Win the night and you dominate the day. Third, your body is the hardware and your brain is the software. You have to train both. Exercise boosts cognitive function, lifts your mood through dopamine and serotonin, and builds your resilience under stress. The minimum effective dose I recommend is three to four strength sessions a week, 8,000 to 10,000 steps a day, and one to two high intensity sessions to get your heart rate up. And I'll be straight with you, I haven't been nailing this lately with a newborn at home. But the goal isn't perfection. It's treating your workouts like investor calls. Non-negotiable. Locked in. No excuses. Fourth, stop working in time blocks and start working in energy sprints. The world is shifting from time based work to energy based work, and for good reason. Your brain naturally operates in 90 minute cycles. So here's the framework I use. Lock in for 90 minutes of pure deep work with zero distractions, no social media, no notifications, no context switching. Just you and your three most valuable tasks. Then step away for 10 to 20 minutes. Walk outside, do some breathwork, stretch, get some fresh air. Then come back and go again. Work like a lion, not a cow. Sprint, recover, and repeat. That's how I get more done in 20 hours a week than I used to in 50. Fifth, strategic downtime is not laziness. It's actually one of the most powerful business growth tools you have. Your best ideas don't happen at your desk. They happen in nature, in the shower, on a walk, or while you're completely unplugged doing something you love. I block out a minimum of two to four hours each week for a full digital detox. I schedule think time in my calendar like any other important meeting. And I make it a point to get out into nature as much as possible because when you get quiet, the best ideas come. Replace one hour of low quality, distracted work with one hour of intentional recovery and watch what happens to your output. And sixth, balance isn't accidental. It's engineered. That's why I created the Soul Mapping System, what I call S.O.U.L.M.A.P.P.I.N., which covers 10 key areas of life including optimized health, unplugging digitally, loving relationships, passionate hobbies, and nature connection, among others. Every Sunday evening I score myself from one to five in each category. I look at where I'm crushing it and where I'm slacking, and I adjust my priorities for the week ahead. What gets measured gets mastered. If you want to go deeper on this, grab my book for free over at https://thehappyhustle.com/. Now here's how I put it all together in what I call the Anti-Burnout Productivity Stack. Seven to eight hours of sleep every night. Three to five training sessions a week. Two to four focused deep work sprints daily. Daily and weekly recovery blocks built into your schedule. And a flex calendar that's aligned with your energy, not just your obligations. If something on your calendar doesn't bring you expansive energy, it's draining you. And that drain is costing you income and impact. So here's my challenge to you. Try this for just three days. Sleep seven to eight hours each night. Do one workout or long walk each day. Work only in 90 minute sprints. And take one intentional recovery block daily. Then track your productivity, your mood, and your output. I promise you'll be surprised by what you see. If you want to 10x your output, stop trying to 10x your hours. That equation never works. Instead, 10x your energy, your recovery, and your alignment. Because at the end of the day, balance isn't weakness. It's your unfair advantage. If this hit home for you, go listen to the full episode at https://caryjack.com/podcastin/. And if you've got a friend who's grinding themselves into the ground right now, share this with them. It might be exactly the shift they need. Like, comment, subscribe, and as always, get out there and put the happy in your hustle. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Thank you for tuning in to this episode of The Real Talk Kim Podcast. I'm so grateful that you're here. Every time you listen, share, and support, you're helping spread hope, healing, and the message of Jesus around the world.   If this episode encouraged you, make sure to subscribe to the podcast so you never miss an update, and don't forget to subscribe to the Real Talk Kim YouTube channel for powerful messages, morning prayer sessions, and more uplifting content every week.   If you're interested in advertising on this podcast or having Real Talk Kim  as a guest on your podcast, radio show, or TV show, reach out to collab@realtalkkim.com   Let's stay connected! All things Real Talk Kim – realtalkkim.com All things Limitless Church – limitlesschurch.live Shop my Brand! – rtkstyle.com

Former TNA Knockout's Champion Ash By Elegance joins the show to chat about TNA Rebellion, The Elegance Brand, Mickie James, Arianna Grace & More Powered By Twisted Shamrock Studio & Spa   #womenswrestling #ashbyelegance #tnaknockouts #tna #tnawrestling #nxt #wwe   As Always The BCP is brought to you by our FAVORITE store, Funkenstein Wrestling Superstore located in The Englishtown Flea Market (NJ) from 8 am -3pm Sat & Sunday and online. Get your favorite wrestling merch, retro games, ninja turtles, Ghostbusters, and so much more!!   Please welcome in our NEW sponsor, MANIA CLUB . Established in 2015, MANIA CLUB is a WWE recognized community for fans with an eclectic love for both the world of professional wrestling and raising money for Connors Cure. During WrestleMania weekend, we host the official Tailgate of WrestleMania while also celebrating Connor Michalek. They are the single largest donor within the V Foundation for Connors Cure with over $150K raised! Please donate and join the Facebook group at MANIA CLUB   The BCP is also sponsored by The No Gimmicks Podcast !! The Pro Wrestling podcast that keeps it 100% real, 100% of the time!! The No Gimmicks Podcast is available wherever you get your podcasts. The No Gimmicks Podcast WRESTLING ALL DAY ALL NIGHT is the best wrestling discussion group on Facebook! We provide more of a community feel here, and have wrestling fans introduce other fans to something they may not have seen before, such as old school wrestling, indie wrestling, Japanese wrestling, and more! We also strive to be a source of information regarding upcoming wrestler meet & greets and signings. And remember, we're open 24/7. All Day. All Night! Be sure to follow on socials and join the group on Facebook at Wrestling All Day All Night   Sweet Chin Musings is the creation of the reigning, rarely defending, highly disputed champion of wrestling podcasts, “Mr. Perfect” Mike Mueller, and his tag team partner in crime, Luke Kudialis. SCM focuses on the in-ring product of WWE and AEW (no dirt sheet rumors here), as well as backstage news, predictions and analysis of characters, storylines, and major pay per views. Old school fans, don't worry, we have you covered too, with a look back on classic matches, top 10 lists, and interactive tournaments that let the fans decide who is truly the best of all time. You can find us on Facebook at Sweet Chin Musings   Please welcome in our returning pod sponsor for the show GPW Productions !! GPW provides your promotion or event with TOP TIER video, audio, production, live streaming, and more!! I can personally vouch for them in saying they are hands down THE BEST Production company I have ever worked with as they have and continue to work with the likes of AEW, GCW, Starrcast, MLW, not to mention the majority of the local independent Promotions in the tri-state area. They can even help you film a vignette or promo for your persona/gimmick. And guess what? GPW doesn't just work in wrestling. They cover MMA, boxing, basketball, or any other sporting event as well!! On a personal note I'd like to thank Michael James Sesko , Frank León , Oneil Andrews & the team for giving me multiple opportunities to work with them and some of the best talent in the world. BOOK GPW for your promotion or event today at contact@gpwproductions.com   ISPW Wrestling brings the Independent Superstars of Wrestling to the Parsipanny PAL February 13th!! Get your tickets now at ISPWWRESTLNG.COM for the Glitter Ticket Rumble!!   Please welcome in our newest podcast sponsor ISPW Weekly featuring host Totowa Tom Mele as he interviews the stars of the ring, uncover their stories, rivalries, and electrifying action that defines ISPW. Catch ISPW Weekly on The ISPW Facebook Page every week!! ISPW Wrestling   Looking to press play on feeling good again? Twisted Shamrock Studios & Spa —Delaware County's Retro Recovery Rebels—are here to rewind time and reboot the way you heal. From therapeutic massage and assisted stretch therapy to glow-up facials and energy work—this is where function meets feel-good. Perfect for athletes, overachievers, and everyday Joes & Janes who need real relief with a vintage twist. Reboot your body. Recharge your soul. Rock the retro vibe. Call or text 484-574-8868 And follow us for pop-up events, retro inspo, and more!   Please welcome back our returning pod sponsor, Jay Adam Photography !! Jay provides quality, artistic, innovative photography with quick turnaround. Be sure to check out his latest pics from the top promotions here in the northeast and much more stellar content. Contact Jay at Jay Vogel for promo shots at events or off site, match photos, and much more!! Thank you Jay!! Jay Vogel   Please welcome in our new pod sponsor for 2025 the @Ropes N Riffs Podcast featuring maestro John Kiernan speaking with the Stars of professional wrestling about in ring, tunage, gear, and more!! Check out John's interviews with the likes of Lince Dorado, Mercedes Martinez, and more!! Find the Ropes N Riffs Podcast on all major Podcast platforms!! @Ropes N Riffs Podcast   USDN Podcast is run by USDN_Chairman and the Council of Nerds. We bring you all the latest news and rumors from the World of Nerds and consolidate it right here at USDN. USDN is for the people, by the people and of the people. https://www.facebook.com/usdepartmentofnerds USDN Podcast   Please welcome in our new podcast sponsor EM Collectibles featuring Live Signings, Collectibles, toys and more!! Be sure to follow them on Facebook and stay tuned for upcoming events: UPCOMING EVENTS!! March 28-29, 2026 Syracuse Collectors Con with Mr. Anderson, American Gladiators Malibu, Diamond, Blaze, and one more name TBA May 2, 2026- New England Fan Fest with Adam Bomb, Harvey Whippleman, The Headbangers and Powers of Pain! Be sure to follow EM Collectibles on Facebook!   Please welcome back our returning podcast sponsor, From the Left Side Get hit From the Left Side with all the wrestling and sports news you can handle!! Thank you FTLS for sponsoring the BCP!!   Please welcome in our NEW podcast sponsor The SDN Podcast !! For in-depth WWE predictions, pay-per-view reviews, and insightful interviews with wrestling personalities, I highly recommend The SDN Podcast. They cover all the big events and give you expert analysis every week. Be sure to subscribe and stay updated on everything wrestling. Thank you S.D.N. Podcast for sponsoring the BCP! The SDN Podcast Brii Combination Wrestling returns to Ridgefield Park NJ on Sunday January 18th for Welcome to the New Year feat. BCW Champ Darius Carter, Women's Champ the Notorious Mimi, and more!! Get your tickets now and be sure to watch BCW on Title Match Network!!

On this episode of The Thought Shower, Intern John talks taking his nephew to swim class, and how to socially recharge Every week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.comSee omnystudio.com/listener for privacy information.

Buzz Lightyear's Space Ranger Spin is concluding a year-long update at Walt Disney World. Inspired by Disney-Pixar's Toy Story, this Magic Kingdom attraction opened in 1998. Its 2026 recharge includes new ride vehicles, enhanced gaming elements, other updates. In this episode, I interview Walt Disney Imagineers Kimberly Alison and Justin DeTolla about their work on the updated ride experience, and I chat with Drew the Disney Dude about his early preview at Magic Kingdom. Get ad-free episodes, bonus episodes, in-depth news analysis, and premium content at patreon.com/imaginationskyway. To plan a trip, be sure to work with KMV Travel.   Read Matt's Imagineering column in WDW Magazine.   Imagination Skyway is a Disney Parks and Imagineering podcast. Episodes explore attraction design, recap Disney news, and dive into the stories behind the magic, including interviews with Disney Imagineers, Disney Legends, and other Disney creators. Not affiliated with or endorsed by The Walt Disney Company. Disney is a trademark of The Walt Disney Company.   Tag me and join the conversation below. Instagram: www.instagram.com/imaginationskyway Facebook: www.facebook.com/imaginationskyway YouTube: https://www.youtube.com/@imaginationskyway Email: matthew.krul@imaginationskyway.com  How to Support the Show Share the podcast with your friends Rate and review on Apple Podcasts or Spotify Join our Patreon Group - https://www.patreon.com/imaginationskyway Enjoy the show!