Podcasts about Recharge

During this back-to-school, when it may feel like time is at a premium, I'm focusing on sharing EASY, FAST, and MEGA-POWERFUL ways to show yourself some TLC. First up is something that refreshes your eyes, brain, and spirit and has even been shown to help patients recovering from surgery get out of the hospital faster and be less crabby to their nurses. No, seriously.  Study on benefits of a natural view for post-surgery patients Study on natural views reducing depressive symptoms during COVID lockdowns This episode sponsored by:  HelloFresh – Use promo code 50BETTERPERSON to save 50% and get free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Timeline Nutrition and LMNT. Do you want to live to 100? Does having a long, healthy, and meaningful life even sound possible these days? Listen in as Dr. Gladys McGarey, MD, an inspiring centenarian, shares her invaluable wisdom on how to have a fulfilling existence, moving forward through life's darkest moments, and her contributions to the holistic medicine profession. She illuminates us with her insights on recognizing our unique place in the world by seeking "the light". Her perspectives are not just about survival but about truly thriving and healing. Her thought-provoking talk on physical activity and how it has been an integral part of her longevity will make you rethink your daily movement goals.  Dr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. As the only female cofounder of the American Holistic Medical Association in 1977, Dr. Gladys has gained global recognition for her groundbreaking contributions. With her profound knowledge and visionary insights, she continues to lead the way in the next paradigm shift in medicine. Dr. Gladys has authored four books and has spoken at TEDx, showcasing her extraordinary wisdom. Follow Gladys @begladmd Follow Chase @chase_chewning ----- In this episode, you will learn... Why Dr. Gladys McGarry emphasizes the significance of finding purpose daily as a crucial aspect of a fulfilling life. The role of laughter, love, and positivity: The episode shares the insight of facing adversities with a positive attitude, finding joy in simple things and harnessing the power of love for healing and living a fulfilling life. Physical activity and its link to longevity: Dr. McGarry explains the integral role of physical activity  The Five L's for a fulfilling life: Love, Life, Laughter, Labor, and Listening for a satisfying life. Humans as caregivers of the earth: Gladys explains the importance of recognizing our role as caregivers of the earth, prompting listeners to reevaluate their daily habits and behaviors towards the environment. ----- Episode resources: Get Dr. Gladys McGarey's book The Well-Lived Life Watch and subscribe on YouTube Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward 

Recharge: Your Leaders. Your Teams. Your Culture. Your Results. - Season 7, Episode 6 | You started down the pathway of recharging your leaders, your teams, your culture, and your results. But once you get started, how do you keep it going? Harvey Young, a regional practice leader at FranklinCovey, joins Managing Director Jeffery Downs to discuss how accountability is key to getting the results you're working for. • The Agility Advantage: 4 Steps to Respond to Change and Achieve Consistent Business Results - https://pages.franklincovey.com/4-steps-to-respond-to-change-pod-babl.html

NEW CAR REGISTRATION FIGURES FOR AUGUST 2023For the first time, in a long time, the new car registration overall figure for August is close to those of the before times, being just under seven thousand less than 2019 numbers. Battery electric vehicles (BEVs) jumped to a 20.1% market share for the month, unfortunately the year to date is still stuck in the 16s. The SMMT make it very clear they desperately need the Government to reveal what the Zero Emission Vehicle Mandate will actually be as, astonishingly, they have not revealed what it will actually entail. Click here to read more about August from this SMMT article link. NEW EV MINIS WILL BE BUILT IN THE UK BMW is investing £600 million in their Oxford and Swindon plants to enable it to build the new Mini Cooper Electric and the Mini Aceman. This secures around 4,000 jobs and does include some financial support from the UK Government. To find out more, you can click this Autocar article link here. CAMBRIDGE CONGESTION CHARGE CANCELLEDThe plans for charging vehicles to drive in and around Cambridge, during peak times, has been shelved. The Lib Dems expressed “concerns” which removed much of the previous support for the scheme. Labour confirmed they too had concerns over certain aspects of the proposals. However, it was acknowledged that something will have to be done. If you wish to find out more, click this BBC News article link here. EV NETWORK AND BP PULSE OPEN UK'S LARGEST CHARGING HUBThe NEC Campus is the location for EV Network and BP Pulse's new charging hub, which is the largest in the UK. There are 16 rapid 300kW chargers and 150 7kW charging points, with provision for some accessible bays in both rapid and fast areas. Click this ZapMap article link to read more. RICHMOND BOROUGH TO INSTALL 525 MORE CHARGE POINTSThe London Borough of Richmond upon Thames has announced it will be installing a further 525 on-street charge points across its area to bring the total up to 945. You can read more from the electrive.com article via this link here. LIVERPOOL HYDROGEN BUS PROJECT SCRAMBLES FOR FUELA flagship hydrogen bus project, based in Liverpool, has not been running as the operator struggles to find a fuel supplier. The hope is for the situation to be solved soon, with the source also being sustainably produced. To learn more, click this link here from Hydrogeninsight. Montpellier is cancelling their hydrogen bus experiment due to the high running costs, when compared to electric buses. Hydrogen has been calculated as six times more expensive that the equivalent electric. Click this Recharge article link to read more. MOZILLA CLAIMS CAR DATA PRIVACY IS APPALLING The Mozilla Foundation has investigated car brands over...

What if recharging your EV was as easy as swapping out the batteries in your flashlight? That's exactly the future Ample is building. In this episode we sat down with Ample president John de Souza to discuss the future of electric mobility, fighting entrenched legacy energy in the halls of congress, what it means to be an entrepreneur and more.

HCP - Ep. 168 - Special Guest Buddy MullinsOn this episode of the HCP - Larry and Drew welcome long time friend of Larry's, Buddy Mullins. Singer/Songwriter and guest artist for the ReCHARGE conference coming up Oct. 4-6 in Moore, OK.Get to know Buddy!Buddy Mullins is best known as an outstanding vocal artist and was inducted into the Gospel Music Association's Hall of Fame for his time singing with the Grammy and Dove Award winning Gaither Vocal Band.  He has travelled and sung his entire life with many gospel music greats such as Bill and Gloria Gaither, Clay Crosse, New Song, DC Talk, Newsboys, Steven Curtis Chapman, and Amy Grant, as well as performing on well known youth author and speaker, Josh McDowell's “Right from Wrong” tour and the Billy Graham Crusade.  He is also a songwriter and musician and has had several number one songs on the charts such as “It's Still the Cross” and "God is Believable."His passion now is world missions and he is the CEO for Hope for the World Foundation, which is a 501(c3) missions organization that is sharing God's love for people by providing  for their basic needs in order to share the love of Christ. Most recently, Buddy joined the Booth Brothers and moved to Nashville.  He felt that he could expand the reach of HFTW by using his musical abilities to share about the mission.  He and his wife, Kerri, also travel on occasion singing and sharing the passion and mission of Hope for the World Foundation.    www.BuddyMullins.comhttp://bmaamerica.org/recharge/You can email us at info@healthychurchpodcast.com orTo find more information about The Healthy Church Podcast go to:http://www.healthychurchpodcast.comor find us on FaceBook!For a video of today's podcast, you can find it on FaceBook or YouTube!

We interrupt your regularly scheduled programming to bring you the Wholehearted Recharge retreat recap!I feel like this recap was so successful in highlighting some of the amazing takeaways from our weekend together. I pray that you take this conversation with the Lord afterwards and ask HIM what your next action step is from hearing this recap, to apply to your own personal life. Weary to Beloved Cohort Email Amy: wholeheartedenneagram@gmail.comMeet the Collective here!Connect with Amy: IG Website

Recharge: Your Leaders. Your Teams. Your Culture. Your Results. - Season 7, Episode 5 | Organizations, teams, and individuals face many challenges. But developing a winning culture looms as one of the make-or-break variables in an organization's success. Recharging your culture is key to keeping people at all levels engaged, giving their best efforts, and getting your best results. Dr. AJ Lee is joined by Todd Davis, former FranklinCovey chief people officer, to talk about organizational missions, visions, and values, and how they influence culture and results. • 3 Steps to Build a Culture Where Teams Thrive: Download and share our guide, 3 Steps to Build a Culture Where Teams Thrive, and help your organization align its culture and values with what's best for its people. https://pages.franklincovey.com/3-steps-build-culture-where-teams-thrive-babl.html

You want to grab dinner with your best friend… You want to do that cool volcano science project with your 4 year old… You want to snuggle on the couch with your partner and watch a movie… But you also need sleep. You feel like the worst friend, daughter, mom, partner, when you promise to do something and then cancel plans at the last minute because you don't have the energy to do it when the time comes around.  You're feeling burnt out, overwhelmed, and at capacity on top of the guilt. Ugh. Having ADHD can feel really unpredictable when you never know what you'll have the energy to do. How can we set up a system that works for you and prioritizes what matters most to you? When we're not leaning into the kind of plans that make sense for our brains and energy patterns, it all feels way harder than it needs to be.  So how can we make this feel easier? Let's discuss! Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-206-lots-of-ideas-moms-too-tired-to-plan-need-energy Want to set up your day in a way that feels exciting instead of exhausting? Join the ADHD Energy Recharge Workshop on September 21st at noon eastern (yes, there's a replay.)  No matter if you're an early bird or a night owl, I'm sharing how I work with my daily energy cycles with a splash of cycle syncing, to cater to my fluctuating energy levels and lessen the effects of PMDD.  It's all inside of Successful Mama Meetups this month.  See you there!  

Recharge: Your Leaders. Your Teams. Your Culture. Your Results. - Season 7, Episode 4 | Our teams and responsibilities are all interconnected. But in times of change, uncertainty, or mounting projects, silos can form, and it becomes easy to lose the power that comes from collaboration and synergy. Andrea Caldwell, a FranklinCovey managing consultant, joins Managing Director Jeffery Downs to break down this problem and discuss strategies to overcome it. • The 7 Habits of Highly Effective People: A Brief Guide Download our guide for a summary of principles and practices that can help you cope with Change in resilient, creative ways. https://pages.franklincovey.com/the-7-habits-a-brief-guide-babl.html

When you're constantly in work mode, your creative well can run dry, leading to frustration and burnout. That's why recharging is crucial. By taking breaks, engaging in activities that spark joy, and allowing yourself to play, you're replenishing your creative reserves and inviting fresh ideas and inspiration into your life. But when life gets overwhelming, we often hear the term “self-care” being thrown around... and the truth is, recharging goes beyond self-care. It's about giving yourself the time and space to truly reconnect with what makes you feel alive. It's not just about pampering your physical well-being; it's about reigniting that spark of creativity that might have been buried under deadlines and responsibilities. As adults, we often forget the sheer joy and curiosity we experienced as children. But within each of us lies an inner child yearning to be set free. By reconnecting with the activities that brought us pure happiness in our younger years, we can tap into a well of creativity and inspiration.Take a moment to reflect on what you loved to do as a child. Did you enjoy drawing, singing, playing sports, or building things with Legos? Revisiting these childhood passions can serve as a powerful catalyst for recharging your creativity. Allow yourself to indulge in those activities and embrace the sense of wonder and playfulness that comes with them.As a Cycle Business coach, Renae has had the honor of empowering hundreds of women to redefine the way they work. In 2016, as a new mom to 3 and a husband with a brain tumor, realizing we are never guaranteed tomorrow, she was determined to create a life she loved and jumped 2 feet into a side hustle with the hopes of creating financial and time freedom. In 2019…she was completely burnt out and wondered if it was in fact possible to raise a family and build a business at the same time. Fast forward to 2021, when using her body's natural rhythms allowed her to 5x her revenue, work fewer hours, and feel so much more balanced along the way... All because she discovered the power of your menstrual cycle. Renae is now the go-to expert and sought out speaker when it comes to creating a cycle-based feminine approach to building your business. She's the host of The Cycle Advantage podcast and the founder of Your Cycle Advantage, her signature program empowering women to integrate their bodies within their business for higher levels of success.By the time you finish listening, you'll learn:The difference between pampering self car and inner child recharging with creativityThe importance of recharging your creativity every single dayThe perfect avenue to sell your products on if your creativity turns into a new hobbyLINKS MENTIONED IN TODAY'S EPISODEFollow Renae on Instagram @renaefieckListen to the Cycle Advantage podcastLEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingWatch the FREE Etsy training to get started today: How to Get Your Products Seen on Etsy!

This episode is brought to you by LMNT, Caldera Lab, & Timeline Nutrition. Have you ever wondered about the impact our ever-increasing reliance on technology has on our health and environment? This episode sheds light on this crucial issue along with repeat guest Darin Olien. Together, we unravel the complexities of electromagnetic frequencies and their implications on our health, from cellular stress responses to the foreboding reality of lowered testosterone levels. Darin also highlights the urgent need to shift towards a sustainable home and poses challenging but realistic alternatives to our daily living that will not only keep us healthier but reduce our carbon footprint and create healthier communities. Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things—from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum—are ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet. The environmental toxins found in these products create a cascade of problems, including chemical sensitivities, auto-immune issues, obesity, chronic health diseases, and more. But it's not just about what we put in or on our bodies, we explore the profound impact our decisions can have on our personal growth and the world around us. Darin underscores the importance of connecting with others, caring for ourselves, and living purposefully. Dare to challenge fear, choose love instead, and transform your life one decision at a time. Follow Darin @darinolien Follow Chase @chase_chewning ----- In this episode, you will learn... The dangers of technology on your health and environment, particularly the impact of electromagnetic radiation from wireless devices on our wellbeing. The complexity of sustainable coffee production and the importance of preserving the beneficial properties of the coffee fruit. The risks associated with greenwashing and the importance of making informed decisions about the products and information we consume. The significance of meaningful connections and purposeful living, and the impact of mindful decision-making on your personal growth and the environment. The power of choice and its role in shaping your everyday lives, with emphasis on how minor, informed decisions can lead to significant changes in our lives and the world around us. ----- Episode resources: Save 20% with code EVERFORWARD on GreenTek certified and non-toxic skin care from https://www.CalderaLab.com  Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward   Increase strength and boost energy with MitoPure, save 10% on your first purchase at https://www.TimelineNutrition.com/everforward  Watch and subscribe on YouTube Darin's first appearance was episode 413 Get Darin's new book Fatal Conveniences or free trial audiobook at https://www.AudibleTrial.com/everforward  

This may be hard to admit - but you deserve the occasional day off to just relax. To do nothing at all. To binge watch. To sit and waste time. Recharge and replenish. And then practice forgiving yourself for not being productive. We have been conditioned our whole lives to believe that productivity is the only way to be valuable in a society based on capitalism and industriousness. We have never been taught that rest is not a reward. It is work. A thing we must do. Especially if we aim to ever be productive. We are expected to perform every single day, regardless of our energy levels or anything that is happening in our lives, yet most of us still feel guilty when we take days off. Lions are the king of the jungle yet they spend 20 hours of the day - sleeping. Shit, computers need to go to sleep, and even shut down occasionally. You have been so hard on yourself even though the expectations are often unreasonable so You are exhausted. You often end up wasting more time than you needed to because you are avoiding resting fully. Allow yourself to rest so you can get back to the productivity we have all been conditioned to aspire to. Any time you feel guilty for resting - remember, you are not a machine but even if you were - even machines need to be recharged. You are no different. Don't add to the pressure that already exists + is pressuring you already. If you need to rest anyway, intentionally try to remove the guilt.GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Recharge: Your Leaders. Your Teams. Your Culture. Your Results. - Season 7, Episode 3 | With constant demands and competing priorities, we know that all leaders must help their teams identify the most important tasks and find a way to accomplish them. Few things can burn out a team like feeling as if they're not achieving their top priorities. Listen as Dr. AJ Lee and Cris Lang, a FranklinCovey senior consultant, talk about how leaders can help teams approach this common hurdle. • Manage Your Time Like a Pro: 7 Tips for Doing What Matters Most: Hard-working professionals should be spending more time on their long-term goals. We can help. https://pages.franklincovey.com/manage-your-time-like-a-pro-7-tips-doing-what-matters-most-babl.html

We are all responsible for the energy we bring to our relationships, our families, work, and communities. Sometimes we need a reset - especially if we are in a negative, low energy space. It's easy to blame how we are showing up on external conditions, people around us, our experiences. This is true, there are parts of life that are out of our control and bring discomfort and sadness. Listen to Ep. 102 Growing through Life for how to shift your perspective toward a growth mindset. We are all responsible for how we respond, how we show up. Our words matter. Our actions matter. And our presence is felt. We can all take a moment, a pause at any time, if we are not showing up in alignment to our higher, heart self. Through the practice of meditation, we raise our self-awareness. With awareness, we can notice thoughts we think, feelings we feel, actions we are take. This awareness helps us pause and make a shift if we are out of alignment. The more you practice presence, it becomes easier if you are stuck in a story or pattern that is against you and others. This is no way to be. Listen to this meditation to reset and return to where your power lies - from your heart self, by being present. Listen in to learn how to shift your energy, show up as your higher self, and bring more of what you desire into your life so you feel more joy, ease, and love! Thanks for listening! Consider Subscribing, Sharing, or Supporting the Podcast so we can keep the content coming. The light in me honors the light on you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

We are taking our own advice! If you caught the previous episode, you know we all believe in the importance of taking a break. The many panel members who have been a part of Divi Chat have been sharing advice, tips, and lessons learned for almost 7 years. (‼️) All of the panelists participate voluntarily and are all running their own business (or multiple businesses!) in addition to hanging out with you virtually for an hour or so each week. The current panelists (Sarah, Tim, Steph, Mike, and Eric) have collectively agreed that we could benefit from a little break. We aren't leaving for good, just taking a hiatus to recharge our batteries and re-energize ourselves to be able to best serve the WordPress community we all love so much. In fact, we have some exciting things planned for our return, so stay tuned!

It's time for Sexy September YAY! Are you ready to join us and dive headfirst into a month of intense romance, fiery love-making, and unbreakable connection?  We have all tried a new diet or set a new goal, and have laid out a plan and agenda for this goal right?  It helps to have structure and plans... and this is exactly what we have created for your marriage! It is an entire month plan and it's not just a recharge; it's a Relationship Revolution that's guaranteed to ignite fireworks no matter where your intimacy stands!  Wave goodbye to ordinary marriage challenge calendars you cross off each day, and say hello to an ultimate bundle of pure relationship recharged activities! You get to choose your own adventure by picking and choosing challenges that resonate with you and your spouse. But that's not all – we've prepared a stunning assortment of printable love notes, a position poster, initiation cards, plus an array of date night concepts and a shared bucket list that will help you plan together and take your date nights from routine to exciting! Remember, a joyful marriage thrives on intention. We hope you will join us this next month in this marriage challenge! Click HERE for the Sexy September Challenge!If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why over 650,000 couples have downloaded the app and give it such high ratings and reviews!WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREEnter promo code UIAPP for 10% off your purchase (and free shipping in the US)The Ultimate Intimacy Sexual Intimacy Marriage Course can be found HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.

Today's guest, Fleur Heazlewood, firmly believes in the power of resilience. She understands that resilience is not something innate but rather a skill that can be developed and strengthened over time. And when it comes to avoiding burnout and managing stress, resilience is your best friend. Fleur believes building up a resilience toolkit allows you to recognise when stress becomes overwhelming and prevent its negative consequences. In this episode Fluer shares her best strategies for taming stress and avoiding burnout. She sheds light on the impact of stress on our bodies and provides valuable insight into different stress responses. If you're looking for practical strategies for managing stress and fostering resilience, join us today as we explore ways to navigate stress, enhance self-care, and promote overall success and resilience. Get ready to take flight and embark on this transformative journey with us on Flying Solo - your podcast for thriving in a hectic world. Let's soar together! Key topics Stress vs. Burnout - Everyday stress vs. burnout - Symptoms of burnout - Differentiating between stress and burnout Maintaining Control and Discipline - Feeling out of control in a distracted world - Distinguishing between controllable and uncontrollable factors - Taking action on rising costs and financial control - Implementing restrictions and alarms for device control Morning Routines for Success - Importance of morning routines - 10 to 15 minutes of morning activities for optimism and focus - Examples of morning activities - Clearing the mind and prioritising the day Healthy vs. Unhealthy Stress - Viewing stress as healthy or unhealthy instead of good or bad - Purposeful stress in certain situations - Short-term stress management and its limits - The need for rest, recharge, and recalibration to avoid burnout Protecting Personal Time - Negative impact of immediate device and social media engagement in the morning - Prioritizing personal time and mental well-being - Protecting morning and nighttime hours from external influences - Promoting sleep with calm and care Wellbeing in the Workplace - Small business owners' responsibility for employee well-being - Legal obligations for a psychologically safe workplace - Minimizing psychosocial hazards in the workplace - Recognizing the impact of work practices and pressures Improving Sleep Quality - The connection between stress, busy minds, and sleep struggles - Creating a disconnection between work and sleep - Setting a closure for eating habits to improve sleep quality - Engaging in activities that help the mind prepare for rest Refreshing and Recharging - Ineffectiveness of relying on holidays for rest and rejuvenation - Exhaustion and delayed holidays due to the pandemic - Making daily refreshment and recharging a priority - Planning and scheduling regular holidays for well-being Timestamped overview [00:02:30] Recognise stress, breathe, and be compassionate. [00:06:41] Different stress responses, no right or wrong. [00:09:26] New mindset: Prioritise health over work. [00:13:59] A short morning routine can boost happiness. [00:18:11] Tips for better sleep: limit work, no late-night eating, relax before bed without screens. [00:21:25] Protect your personal time; limit device use. [00:26:01] Healthy stress is helpful; chronic stress is harmful. [00:28:48] Burnout: exhaustion, disconnection, and loss of efficacy. [00:31:48] Recognise burnout, prioritize, seek support, change work habits. [00:35:46] Different preferences and risks in work, flexibility appreciated, some need office time, important to have conversations about well-being. [00:39:01] Disable notifications, regain productivity, focus on deep work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recharge: Your Leaders. Your Teams. Your Culture. Your Results. - Season 7, Episode 2 | What if all your organization's leaders could identify their weaknesses but instead steer toward their strengths? What difference could that make for them and their teams? In this episode, Dr. AJ Lee, manager of customer success, is joined by FranklinCovey Vice President of Content Development and best-selling author, Kory Kogon, to talk about how a leader can focus on multiplying their strengths and recharging their approach to leading others. • 40 Back-pocket Questions to Unleash Your Team's Intelligence: The best leaders are curious. But they don't just ask a lot of questions. They ask the right questions—the kind that focus their team's brainpower on the right problems. https://pages.franklincovey.com/40-back-pocket-questions-unleash-your-teams-intelligence-multipliers-babl.html

Recharge: Your Leaders. Your Teams. Your Culture. Your Results. - Season 7, Episode 1 | How can we continue to progress and deliver results when there's so much going on—both inside and outside of our organizations? Join FranklinCovey Managing Director Jeffery Downs and Scott Thele, national execution practice leader, as they discuss what the “Performance Curve” is and how understanding it can help you and your organization unlock potential as you move “righter and tighter” and recharge your results. • Impact Your Organization's Results: Turn Average Employees Into High Performers: Your organization has pockets of great performers and extraordinary teams. And then there's everyone else. The challenge is to move the middle 60% of your average performers toward the higher performance level of the top 20%. https://pages.franklincovey.com/impact-your-organizations-results-guide-4d-p.html

Gina is a long-time operator and advisor in the consumer industry. She started her career in Email and Content Management and has since emerged as one of the industry's most pronounced thought leaders on all things customer experience and retention. 5 years ago, she and her co-founder, Pierson Krass, set out to start a different kind of agency. Lunar Solar Group was built on the idea that technology empowers e-commerce brands to scale. Gina has worked on launching and scaling brands like Olipop, Super Coffee, Lemon Perfect, and many other leading e-commerce brands that you all know and love. Most recently, Gina co-founded Stay Ai which is the subscription platform for modern e-commerce brands where she currently operates the company's CEO.In This Conversation We Discuss: [00:00] Intro[00:54] What is Stay Ai and what does it solve?[02:07] How Gina became passionate about subscriptions[03:59] Lunar Solar Group: Clients, solutions, evolution[05:18] Building and selling KnoCommerce[07:50] From an agency to building an app[09:42] Where Stay Ai came from[11:54] Acquiring Retention Engine[15:21] The advantage of being specific in your outcome[15:55] Always have an exit strategy[17:04] No one has gone public in the Shopify ecosystem[17:37] The sign of a mature entrepreneur[18:40] The 3 things that make Stay Ai unique[21:40] Subscription tips and tricks[22:49] Where to support Stay AiResources:Subscribe to Honest Ecommerce on YoutubeConnect with Gina linkedin.com/in/ginaperrelliProviding revolutionary subscription management software stay.aiProviding Ecommerce and digital marketing services that drive transformational growth for our clients lunarsolargroup.comThe customer survey platform built for Ecommerce brands /knocommerce.comIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

This episode is brought to you by Levels and LMNT. Dr. Casey Means, MD is back to share her perspective of thinking of ourselves as a parent to our 37 trillion cells, caring for them and providing them with what they need to create happiness, energy, and creativity. We unpack how mitochondrial health is key to having a strong life force and how you can live for your mitochondria health every day. We cover food, movement, stress management, environmental toxins, and circadian rhythm as levers to support your cellular health. We also talk about metabolic dysfunction and weight loss, addressing the potential risks of quick-fix weight loss options like Ozempic, and the importance of muscle in reducing inflammation and processing glucose. Finally, we examine the impact of psychological health, fear, loneliness, and exercise on metabolic health. Follow Casey @drcaseyskitchen Follow Chase @chase_chewning ----- In this episode, you will learn... The importance of mitochondria, the energy-producing structures in our cells The negative impact of modern Western lifestyle and ways to counteract this through everyday choices, such as diet, stress management, and environmental toxins The link between metabolic dysfunction and weight gain, with a closer look at quick-fix weight loss solutions and their potential risks like GLP1 "Ozempic" The role of muscle in reducing inflammation and processing glucose The psychological effects of fear, loneliness, and exercise on wellbeing How even simple activities can significantly impact metabolic health and how intense exercise can affect blood sugar levels The connection between soil health and the quality of our food Potential benefits of regenerative farming and organic food The importance of consuming whole, unprocessed foods to support the machinery that converts food into energy in our bodies Negative effects of overloading the body with ultra-processed food ----- Episode resources: Watch and subscribe on YouTube Get TWO FREE MONTHS with Levels and take charge of your metabolic health at https://join.levelshealth.com/chase Get a FREE variety sample pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward  EFR 458: Improving Metabolic Health and Potential Indicators Your Blood Sugar Levels Are a Problem with Dr. Casey Means EFR 682: The Brain Energy Theory - The Root Cause of Mental Illness, the Connection Between Physical and Mental Health, and How We Can Actually Get Better with Dr. Chris Palmer

Ever found yourself hitting an emotional wall and teetering on the edge of burnout? We've all been there and it's a tough place to navigate alone. This episode is your lifeline, promising to reconnect you with the spark of inspiration that keeps life exciting and fulfilling. We venture into the simple pleasures of life, like absorbing the beauty of a leisurely walk or an intimate conversation with friends. We also explore self-care routines that nurture your physical health. And for those on a spiritual journey, we delve into calming practices, like box breathing and connecting with the celestial realm. We continue our conversation by diving deep into personal growth. We take responsibility for the walls that block our path, seeing them not as obstacles, but as learning experiences. We also discuss the intriguing role of astrology in understanding our responses to life's challenges. With a sprinkle of kindness towards ourselves and others, we aim to create a more compassionate and understanding world. The key lies in breaking old habits, carving new spaces, and incorporating everyday tasks to re-motivate ourselves.As we close our discussion, we stress the critical role of mental health professionals in our lives. It's okay to seek help from counselors, life coaches, and energy healers when we need it. They often provide the fresh perspective we need to overcome our challenges. We also highlight the therapeutic power of creative outlets, such as journaling, practicing yoga, and even talking to plants. Don't be surprised to find solace in the most unexpected places, like Alice in Wonderland stories and 2000s pop music. This episode is an invitation to journey with us towards rediscovering inspiration and overcoming burnout. So, buckle up! Let's embark on this transformative journey together. Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. Thank you once again for your support and for joining us on this journey of self-discovery and spiritual growth. We look forward to sharing more episodes with you in the future. You TubeFacebookFacebook Group Find Your Baddass Life Purpose

On this week's episode of Field Notes: An Exploration of Functional Medicine, Dr. Rob Downey is joined by Dr. Heidi Hanna to discuss stress, how it impacts the brain and body, and tips for how we can be more resilient to stress.   [05:30] How can stress bring out the best in us? [14:00] How can people deal with stressful things that come their way without getting swept up into a stressed state? [17:13] Questioning breathing techniques. [21:56] “Quick wins” to trick your brain. [26:49] Acute stress in trying times. [35:56] Acknowledging stress as opposed to fighting it. Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Senior Researcher with the Brain Health Initiative, and a Fellow and Advisory Board Member for the American Institute of Stress. Dr. Heidi is also an instructor at Harvard at a regular lecturer at Canyon Ranch Resort and Spa. She is a NY Times bestselling author who has written seven books, including The Sharp Solution, Stressaholic, Recharge and What's So Funny About Stress? Dr. Heidi has been featured at many global conferences including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Leadership Summit and the Million Dollar Round Table. Her clients have included Google, Starbucks, Microsoft, Principal Insurance, Morgan Stanley, Ameriprise and WD40 as well as the PGA Tour and the National Football League. Dr. Heidi is also a National Board Member and Certifed Humor Professional with the Association for Applied and Therapeutic Humor although she won't admit she's funny.

On this special episode of the Wellness Inspired Podcast, join us in commemorating National Relaxation Day as we delve into the transformative power of relaxation. Discover how the simple yet profound techniques explored in this episode can bring a sense of calmness to your hectic life. From stress awareness to enhanced emotional resilience, unlock the key to true  well-being. Tune in and embark on a journey of self-care, mindfulness, and lasting tranquility.SHOW NOTES:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletterFacebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Element 5, Acupuncture + Wellnesswww.element5om.comFacebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)Listen to more episodes: https://www.wellnessinspiredpodcast.com

“Sorry I'm late, blame it on my ADHD.” We've all either heard or in some cases used this excuse a time or two throughout the course of our lives. It's true some of us may be dealing with this condition but the fact that it's used so flippantly speaks to the fact that as a nation, we have yet to fully grasp the enormity of it. Each day millions of people wake up and walk into a life ruled by ADHD, unaware of the various treatment options that can literally change their lives.  “My mom is a pediatrician, and I grew up and I was like, that woman is so happy. Like such a good work-life balance.” – (1:40), Sasha My guest today is Dr. Sasha Hamdani, and she wants to change the way we think about this debilitating condition by bringing the challenges of ADHD to the forefront. She's the author of the book entitled, “Self-Care for People with ADHD: 100 Ways to Recharge, De-Stress, and Prioritize You!” She's also a woman who suffers from ADHD and today, she shares her amazing insights on how she copes with it and still manages to live a successful life.  “Teachers are actually angels of people like they're so important and you cannot pay them enough for the job they do.” – (5:54), Sasha ADHD is a real part of life and too many times our society dismisses it as a condition of the imagination and not one that warrants real attention. It's time to move past these limiting thoughts and behaviors and begin embracing the realities that real help is available to all. If you've been suffering in silence or know someone who might be, and you're ready to begin stepping into a new season, this is the episode you've been waiting to hear! “I think you'd be surprised to know that psychiatrists and therapists some of what leads people into this direction is this desire to understand themselves better.” – (12:50), Sasha “What should you feel like when your ADHD is properly managed?”- (24:12), Sasha In This Episode (3:45) – How having a doctor for a parent is a proverbial double-edged sword.  (4:58) – Sasha never felt pressured to join the medical profession.  (6:12) – Leading a classroom riot leads to ADHD diagnosis.  (8:50) – Sasha discusses balancing professional and personal social media. (10:22) – How Sasha establishes credibility on her social media channels.  (12:10) – Self-disclosure was the hardest part of social media for Sasha. (13:16) – The comfort of knowing a psychiatrist may have similar backgrounds to their patients.  (14:30) – The book writing experience begins.  (16:26) – Danny discusses doctor shopping and the importance of using outside resources. (17:01) – Sasha and ADHD today and how she manages her condition.  (17:30) – How juggling the household helps Sasha with ADHD. (18:52) – Sasha defines ADHD on a deep level.  (20:20) – The three different types of ADHD are uncovered.  (22:09) – The challenge of accurately diagnosing women with ADHD. (23:22) – Side effects of ADHD medications.  (24:42) – Sasha discusses the correction medication and how it should make you feel.  (26:00) – The danger of being overmedicated and how it can impact your life.  (27:20) - The correlation between anxiety and ADHD.  (28:40) – Sasha discusses her book writing process.  (30:10) – Danny and Sasha discuss Focus Genie.  (34:02) – Sasha is already in the process of writing her second book.  (36:35) – The importance of living in the moment. Our Guest A native of Santa Barbara, Dr. Sasha Hamdani moved to the Midwest to pursue her medical studies at The University of Missouri-Kansas City. She completed her residency in Phoenix and her final year was done at The University of Kansas Medical Center. She enjoys providing healthcare and guidance to patients of all ages to help them live a fuller, richer life. Her practice is based on trust and her goal is to drive strong therapeutic relationships that positively impact families under her service.   ​Resources & Links Off The Cuff https://www.offthecuff.fm/  https://www.youtube.com/c/OffTheCuffwithDannyLoPriore  https://www.instagram.com/1and1otc/  https://www.instagram.com/dannylopriore/ https://www.tiktok.com/@1and1otc Dr. Sasha Hamdani https://www.drhamdanimd.com/ https://www.instagram.com/thepsychdoctormd/ https://www.tiktok.com/@thepsychdoctormd https://www.facebook.com/TheADHDdoctor

Southeast Baptist Tabernacle

Southeast Baptist Tabernacle

Human capital is an important element to achieve business success. But how can business leaders implement empowering work cultures and guide HR officers to perform at their best? Today, Dr. Keri Ohlrich presents her book, The Way of the HR Warrior: Leading the CHARGE to Transform Your Career and Organization. Regardless of whether you are in HR or not, her book and message surely have something for you. What are you waiting for? Hit that play button and don't miss this chance to transform your trusted team into resilient HR Warriors! During my chat with Dr. Keri, we discussed:1. What motivated her to co-write her book, The Way of the HR Warrior2. What the CHARGE framework is, and how we use it in our careers, whether we work in the HR field or not3. Why HR aligning their goals and values with the organization is critical4. We also talked about leadership and how self-awareness is so important at any stage as a leader5. Dr. Keri also shared her top books and resources to develop leadership muscles in your career6. She also left us with her advice for anyone who wants to get into the HR field (here's a spoiler alert – it's not for the faint of heart)

The S60 test drive. Write to us with your Car Debates, Car Conclusions, and Topic Tuesdays at everydaydrivertv@gmail.com or everydaydriver.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dandies were recharged, but the Dons were revolting... We dissect a dull deadlock in the league opener at Livingston; contemplate the prospects for progress from the Europa League play-off round; and look forward to our first home game of the season on Sunday.

Andrei Rebrov has worked in the technology field for more than 15 years. He is the CTO and Co-Founder of Scentbird, a subscription service for perfumes and colognes, and has helped it grow to more than 500,000 active subscribers. At Scentbird, Andrei was responsible for building early versions of the platform, growing a remote engineering team and making sure that the company has technology advantages in every department, from marketing to operations. He is also a startup adviser in various industries, from aerospace to video games. Prior to Scentbird Andrei worked as an agile engineering coach, helping various companies with their technology. Prior to that he worked as a software engineer for UBS Investment Bank and Avis UK.In This Conversation We Discuss: [00:00] Intro[00:59] What is Scentbird?[01:41] Where the idea of Scentbird came from[02:54] Implementing a trial run of a subscription[03:47] The initial batch of shipments[04:35] Andrei's background before being a startup founder[05:55] Learning agile late in the career[06:21] When you should focus on agile[07:38] Knowing when you are onto something[08:37] The growing pains that Scentbird experienced[09:56] Sponsor: Electric Eye electriceye.io/connect[10:53] Sponsor: Sendlane sendlane.com/honest[12:27] Build vs buy: Where Andrei draws the line[13:51] What is composable commerce?[14:55] Only go headless when you really need it[16:20] Start small and don't make unnecessary changes[17:10] Traditional Ecom vs Subscriptions[19:30] Where to support Scentbird[19:57] Working with 2 different tech stacks[20:53] Look for things to complement your business[21:55] The advantages of acquiring an additional businessResources:Subscribe to Honest Ecommerce on YoutubeDate perfumes before marrying them. Explore over 600 designer fragrances. scentbird.comConnect with linkedin.com/in/andrebrovSchedule an intro call with one of our experts electriceye.io/connectSchedule your free consultation with a Sendlane expert sendlane.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

At you job, you may accumulate PTO: personal time off. But have you heard about the new PTO? Parenting time off?If you need time off to be effective at work, does the same follow for being a parent? Without getting some downtime, parents are at risk of crashing and burning. To read about warning signs and solutions, click this link: case of burnout.That's why Matt Ragland, an expert in productivity, agrees. Now he's taken his professional know-how and carried it over to his life as a father. In a viral tweet he sent on July 23, Ragland explains how he and his wife will start giving each other PTO or PARENTS time off.

This is episode is brought to you by LMNT, Legacy, and HVMN. Embark on an enlightening journey with Sean McCormick as we peel back the layers of biohacking. Sean and I unravel the essence of what goes in, on, and around our bodies, from food, water, to light, in an effort to enhance your performance goals. We bring to light various tools and techniques, such as biogeometry pendants and nootropic drinks, that are instrumental in achieving these goals. Whether it's a conscious diet change or embracing emerging technologies, we examine these aspects with a keen eye (and some odd tools!). Follow Sean @realseanmccormick Follow Chase @chase_chewning ----- Key Highlights Biohacking and Common Sense Explained Primal Awareness and Genetic Biohacking Meditation and Breathwork as Effective Practices Exploring Altered States in Float Tank Psychedelics and Relationship Hacks The Concept of No Finish Line ----- Episode resources: FREE variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward  Save 10% on Ketone-IQ from HVMN with code CHASE at https://www.HVMN.me/chase  Save $20 on the For Today at-home fertility test kit with code EVERFORWARD at https://www.TestLegacy.com/everforward 

In this episode we chat with Sara and Morgan, the dynamic duo behind Wild & Free Mamas. Sara's love for the outdoors began in Pennsylvania, where she spent her days exploring the woods and enjoying summers at camp. On the other hand, Morgan, growing up in Georgia, discovered her passion for nature during high school. After becoming mothers, they both experienced a transformative moment when they gave themselves permission to embark on separate adventures out west. These journeys allowed them to step away from the demands of motherhood, reconnect with nature, and deepen their connection with God. Most importantly, it provided them with the opportunity to recharge and gain a fresh perspective when returning to their families. Inspired by their own experiences, Sara and Morgan realized that other moms could benefit from similar adventures and soul-nourishing moments. Thus, Wild & Free Mamas was born. What started as small meetups has evolved into exciting weekend adventures that impact moms from all walks of life. By drawing moms out of their comfort zones and into the realm of adventure, Wild & Free Mamas creates a space for deep connection and courage, fostering lasting growth in their identities and relationships with others and with God. Because after all, every mama needs periodic time to recharge, connect, and have fun. If you've ever wondered about the power of adventure to bring joy, renewal, and courage into your life, or if you seek a space to connect with like-minded moms and embark on meaningful journeys, then this episode's for you! Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.  Tweet us and let us know what you think of this episode! @illuminecollect Find more episodes at www.illuminecollect.com/blogs/life-in-motion-podcast Since 2017 Illumine has donated over $31,626 to outdoor nonprofits and shared over 162 stories on the Life in Motion Podcast.

Relax. Recharge. Reset. How you can unplug with PACT's month-long events focused on self-care. Plus, exciting wins for our network and more.

If you are a weary pastor, ask God to protect you from wasted leisure and to help you pursue God-honoring refreshment.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3279340/advertisement

The Premium Pete Show Presents: Life Gems with Premium Pete

In this episode, we explore the revolutionary world of red light therapy and its potential to transform our approach to wellness. We start by unveiling the groundbreaking BioLight product drop - The Cocoon, a cutting-edge device that offers flexible full-body, 360-degree red light therapy treatments. Discover the remarkable benefits of this therapy, from rejuvenating the skin to enhancing cellular function. Next, we delve into the latest research on photobiomodulation and its potential to treat various health conditions. Explore a unique case report on Photobiomodulation and COVID-19, shedding light on its intriguing therapeutic possibilities. Learn about surprising links between oral health and systemic well-being and explore lesser-known COVID-19 symptoms, such as "COVID tongue." Finally, we discuss the proactive use of red light therapy, its effects on pain management, and its potential in treating neuroinflammation and various inflammatory conditions. We also highlight how combining red light therapy with other treatments can amplify their benefits. Tune in to discover the exciting potential of red light therapy and take charge of your well-being! - Key points: BioLight Product drop - The Cocoon: (1:28) Benefits of full-body red light therapy treatments: (3:03) Photobiomidulation research: (14:23) Case report: Photobiomidulation and COVID-19: (14:48) Oral health and systemic health: (22:28) "COVID tongue": (24:09) Pre-treatment with red light therapy: (27:29) Whole-body photobiomodulation effects on pain: (28:55) Results of the pain study: (32:58) Treating neuroinflammation with photobiomodulation: (38:13) Anti-inflammatory properties of photobiomodulation: (40:12) Being proactive and reducing dependence on medications: (43:50) Pairing other treatments with red light therapy: (45:06) - Research articles referenced from the episode: Conservative treatment with mouthwashes followed by tongue photobiomodulation therapy in Covid-19: a case report   Short-Term Effects of Whole-Body Photobiomodulation on Pain, Quality of Life and Psychological Factors in a Population Suffering from Fibromyalgia: A Triple-Blinded Randomised Clinical Trial   Photobiomodulation for the treatment of neuroinflammation: A systematic review of controlled laboratory animal studies - Preorder the updated, upgraded ReCharge panel today! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

I have to learn to be a better napper….here's how!

How you live your life and, ultimately, how it turns out are all about ONE THING…YOU.What I'm about to tell you this week may seem counter to what you're been led to believe, but THE #1 PRIORITY IN YOUR LIFE NEEDS TO BE YOU.Here's why…The people in your life need the BEST VERSION of you and when you don't take time to RECHARGE, RENEW, and live in a state of GRACE and BALANCE, you're going to fall short…guaranteed.Often you don't even know you're falling short, which is why you must pay attention to your MIND, SPIRIT, and ENERGY so that you can clearly understand your PURPOSE and PLACE in the world.If you don't, you'll get stuck in the same job, relationships, and mindset while PRECIOUS TIME slowly slips away……and that's a sad way to live.Ask yourself these questions.Who do you really think you are?Are you the STORIES AND EVENTS of your past, or are these the foundations and lessons you can use to CREATE A BETTER LIFE still to come?Do you use those stories against yourself as a way to settle and make peace with a lesser life than what you and your loved ones deserve?MAKE YOURSELF THE HIGHEST PRIORITY, and you'll get the right answers to these questions to lead your BIGGEST AND BEST life.

Our family trip to Costa Rica made me have these takeaways!   We don't slow down and it's killing our hormones. We are so careful that we don't even make our kids learn how to be careful. Showing our kids how blessed they are is needed more than once a year. Trip vs vacation Teach kids how to appreciate the little things. Be kid-like Adventure with them. Set limits Just be. Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

Picture the scene - you're browsing the aisles, checking for organic labels, fair trade symbols, certifications, all in a quest for sustainability. Yes, it's that word again. But what if I told you it's more than just a buzzword? Join me and Monica Richards on an enlightening exploration of sustainability and its evolution from a niche 'hippie-dippy granola' concept into an integral part of our everyday life. We share personal narratives and lessons from our journeys towards sustainable living. In this episode, we're drawing back the curtain to reveal the uncanny connection between us and the natural world, the DNA similarities that link us to trees, fungi, and apes but more importantly what you can do RIGHT NOW to make your world and the world a better place. Follow Monica @theecobabe Follow Chase @chase_chewning ----- Key highlights Exploring Sustainability Nature, Sustainability, and Personal Consciousness Connection Understanding Greenwashing and Prioritizing Sustainability Taking Action for Sustainability Sustainable Skincare and Fast Fashion Tips and Tricks for Sustainable Living ----- Episode resources: Legion now uses 80% less plastic! Save 20% on your entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com  Get a free variety sample pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube

Dr. Megan Anna Neff, is a clinical psychologist specializing in the support and empowerment of neurodivergent adults through her expertise in neurodivergent affirming care and assessments. She comes on the show to talk about the complexity of diagnosis and the why's behind the misdiagnoses. We dive deep into the assessment process and why so many people slip through the cracks when seeking a diagnosis, why it's important to get clarity around a child's wiring in order to provide them with support that will be meaningful and affirming, why identifying one's neurodivergence (either through self-identification or a medical diagnosis) matters, and the kind of trauma a person can experience when they go through life without a diagnosis. Dr. Megan Anna Neff is a clinical psychologist based in Oregon, specializing in the support and empowerment of neurodivergent adults through her expertise in neurodivergent affirming care and assessments. Megan Anna has co-authored two books and published in several peer-reviewed psychological journals. Her forthcoming book, Self Care for Autistic People, exemplifies her dedication to providing accessible resources for the neurodivergent community. Things you'll learn from this episodeThe difference between a self-diagnosis and a medical diagnosisHow the COVID pandemic influenced the influx of adults discovering their neurodivergenceWhat Misdiagnosis Mondays is and how and why Megan Anna created itWhy it's important to tease out the core or underlying issues when a child is struggling with multiple neurodivergences and/or mental health challengesThe kind of trauma a child can experience when they go through life without a diagnosisHow we can support our kids in getting back to a baseline if they have built up trauma in their systemsHow to identify and vet neuropsych evaluators who take a neurodivergent affirming approach to the assessment processResources mentioned Megan Neff's websiteMegan Neff on Instagram at @neurodivergent_insightsMegan Neff's membership communityMegan's infographics, workbooks, and resourcesSelf-care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! by Dr. Megan NeffDr. Jonathan Dalton, Center for Anxiety & Behavioral ChangeDr. Devon Price and Unmasking Autism (Tilt Parenting Podcast)Support the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram

Dr. Bjørn Ekeberg is a polymath and philosopher of science, and is the Co-founder and CEO of Recharge Health.  Recharge health makes FlexBeam, the world's first targeted red light therapy device, designed to accelerate the body's recovery and optimize health. Developed with NASA research, near-infrared light is clinically proven to relieve pain, repair cells, boost energy, and reduce inflammation, making it ideal for the treatment of muscular and ligament injuries and for managing pain caused by conditions such as arthritis. Today's interview with Dr. Ekeberg dives deep into the performance benefits achievable with red light therapy, the practical daily applications of infrared devices, and the energetics behind light and human energy. Don't forget to pick up the implementation guide at muscleintelligence.com/learn You'll learn: The MOST Effective Infrared Wavelength for Healing How to Use Red Light to Treat Injuries AND Increase Performance Why More ISN'T Always Better & A Red Light Use Protocol A Framework to Sync up your Circadian Rhythm Key Points for Consumer Awareness about Infrared Light Devices Mentioned in this episode: FlexBeam red light device - click here to unlock the special listener offer of $60 off. Collagenius nootropic formula from BiOptimizers - click here to save 10% Learn more from Dr. Ekeberg: https://drbjorn.com

"Race, rest, recharging, and revitalizing: this episode covers it all. Join Christie Uipi, Founder of the Better Mind Center, and Benita Jackson, PhD, MPH, for a wide-ranging conversation about the next wave of chronic pain research.

This morning, enjoy a refreshing visualization meditation, in which you refill your cup with the things that bring you joy and energy. Check out the Sleep Wave podcast for a good night's rest: https://sleepwave.fm Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day