Living Your Personal Best

To kick off our show, Amy will interview Alice Greene, her co-host and author of Inspired to Feel Good: Making Healthy and Fit Choices You Never Want to Stop. Alice is one of those success stories, who finally overcame a long history of dieting and being sedentary to become fit and healthy in her early 40s. She has successfully maintained her new lifestyle for more than nine years and loves how great it feels. Her own journey and what she has learned as a Healthy Lifestyle Success Coach has helped her understand what gets in the way of success and what works to be in control with food, stay motivated to exercise and take care of oneself.Join in the conversation about what it takes to successfully create a healthy active lifestyle that feels so good you can easily maintain it for lasting health, fitness and weight loss results. Find out what really sabotages your good intentions to stick with your goals and healthy choices, and learn why willpower, diets and most fitness programs don’t work for most people. Alice will share the key secrets to easily eat well and stay active to look and feel your personal best.