Podcasts about Willpower

When you use your willpower strategically, you can leverage it into sustained, less-effort discipline.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore why discipline slips through our fingers and why the problem isn't willpower, but overwhelm. Through brain science and simple daily shifts, they reveal how to rise above the noise, reclaim your focus, and follow through on what matters most. If your heart is tired of starting over, let this be your turning point.Learn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level Book Club - https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5JbhcFree 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

If you muster enough resistance, you can fight any urge…right? Actually, your ability to say no has limits according to our guest. Listen as we discuss the allure of temptation, and how to effectively ward off unhealthy urges.   #KingdomSpeak #Podcast  #Willpower

THE BEST BOOK CLUB IN THE MULTIVERSE! Join the Book Club Bois as they explore the aftermath of the Blackest Night event! With the threat of Nekron and the Black Lanterns behind them, the united Corps of the Emotional Spectrum must come to terms with the new status quo. The entities of Willpower, Fear, Hope, Love, Rage, Compassion, and Avarice have made their home on Earth – now the wielders of their powers must find them before a mysterious threat does. With the Blackest Night over, it's time to step into the BRIGHTEST DAY! Covers Green Lantern (2005) #53-57 by Geoff Johns & Doug Mahnke Time Stamps: 00:00:25 Intro & Whatcha Doin'? 00:37:55 Book Club Begins 01:56:32 Break 01:57:52 Emerald Mailbag 02:33:47 Patreon Shout-Outs & Wrap-Up Support us on Patreon! https://www.patreon.com/c/geeksplained Geeksplained Merch: https://www.teepublic.com/user/geeksplained Follow us! Bluesky: https://bsky.app/profile/geeksplained.bsky.social Instagram: www.instagram.com/geeksplainedpod/?hl=en Send us your questions for the Geeksplained Mailbag! Email: Geeksplained@gmail.com Check out Par'Mach'Cast, a Star Trek Deep Space 9 podcast hosted by friends of the pod Jamie and Steph: https://open.spotify.com/episode/6D7Q64RWep6FayTPFyumWz?si=9WhhCQCkSwmXaMM0l_imCQ Support THE HOUSE OVER THE VOID, a horror anthology on Kickstarter by friend of the show William Skinner: https://www.kickstarter.com/projects/wskinner/the-house-over-the-void-a-horror-anthology Music Sampled: “Alive” by Warbly Jets

PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 46 – Road America Preview with Marcus Ericsson, Conor Daly, Will Power, Josef Newgarden, Pato O'Ward, Kyle Kirkwood, Louis Foster, Alexander Rossi, Bryce Aron and Dennis Hauger. June 20, 2025 Show host Bruce Martin has an extensive preview for this weekend's XPEL Grand Prix of Road America on Pit Pass Indy Presented by Penske Truck Rental. Martin has exclusive interviews with Marcu Ericsson of Andretti Global, Conor Daly of Juncos Hollinger Racing, Will Power and Josef Newgarden of Team Penske, Pato O'Ward of Arrow McLaren, Kyle Kirkwood of Andretti Global, Louis Foster of Rahal Letterman Lanigan Racing, Louis Foster of Rahal Letterman Lanigan Racing, Alexander Rossi of ECR and INDY NXT By Firestone drivers Bryce Aron of Chip Ganassi Racing and Dennis Hauger of Andretti Global. On the highways, the raceways and every pit stop in between, Penske Truck Rental keeps you moving forward. Gain ground with Penske! For more INDYCAR coverage, follow Bruce Martin at X, previously known as Twitter, at @BruceMartin_500

I used to think the secret to fitness success was simple: just get more willpower. Boy, was I wrong.In this eye-opening episode, I'm breaking down why "you just need more willpower" might be the most damaging advice in the fitness world. Spoiler alert: if you've been beating yourself up for lacking willpower, this one's gonna be a game-changer.As someone who's spent 15+ years in the fitness industry, I've seen this myth destroy more progress than any other single belief. It's time we set the record straight.In this episode, you'll discover:Why willpower works like a phone battery (and yours is probably at 2% by evening)The shocking truth about people who seem to have "endless self-control"Why shame kills momentum and what actually creates lasting changeThe research-backed systems that successful people use instead of relying on willpowerHow to redesign your life so healthy choices become automaticWhy it's not a moral failure when you skip workouts or eat cookiesStop trying to muscle through every temptation and start building a life that supports the person you want to become.Chapters:00:34 The Myth of Willpower02:07 Understanding Willpower as a Limited Resource05:09 Building Systems and Strategies for Success16:21 Conclusion and Final ThoughtsStudies referenced:https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.74.5.1252https://pmc.ncbi.nlm.nih.gov/articles/PMC4731333/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

Chris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is the real foundation of lifelong fitness, and what he calls the “Forever Jeans” formula — a simple, powerful way to track your health without lab work or complex diagnostics. In this episode, host Brian Sanders returns after an eight-month hiatus with an update on his documentary 'Food Lies' and a deep dive conversation with fitness expert Chris Krueger. They discuss the myths surrounding diet and exercise, emphasizing the importance of natural hormone optimization over artificial supplementation like TRT. Krueger outlines a holistic approach to health that targets core strength, mobility, balance, and proper nutrition. The conversation also covers practical, actionable insights for achieving optimal health and fitness without the need for extensive gym workouts or rigid diet plans. The episode concludes with practical tips, such as leveraging whole foods and natural supplements like oyster capsules, to naturally boost essential hormones. Show notes: 00:00 Intro – What's New with Brian Sanders & Food Lies 02:15 Hormone Optimization Over TRT – Why Natural Matters 04:25 The Forever Jeans Formula – Waist-to-Height Ratio Simplified 08:55 Hormones vs. Willpower – Why You're Not Broken, the System Is 14:40 You Don't Need a Gym – The 14-Minute Workout That Changes Lives 21:10 Hunger Means Hunter – Rethinking Hunger, Leptin, and Satiety 28:00 The Leptin Trigger – Why Protein is the Key to Real Satiety 33:00 Snacks Are for Fat Kids? – Fasting, Insulin, and Hormonal Wins 35:00 The Flywheel of Hormonal Momentum vs. the Spiral of Willpower 44:20 How Women Can Optimize Naturally – Fat Loss and the 28-Day Cycle 48:00 The Billionaire with a Heart Attack – A Cautionary Tale 55:00 Helpful vs. Unhelpful Foods – A Simpler Way to Think About Diet 01:02:00 The Fitness Industry's Scam – What Really Works   REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Fox Sports analyst and six-time IndyCar race winner James Hinchcliffe joins Jack Benyon onthis week's episode to review a brilliant Gateway race, discuss Will Power's future and more.After being at the track, Hinch gives excellent insight into why this race - not normally an event he marks on his calendar - was a real thriller.And, with Will Power bagging a first pole since 2023, we discuss the two-time champion's future, including why it's such a complicated story and what might be causing any hold-up in a new deal.There's also discussion of AJ Foyt Racing's recent form, Christian Rasmussen bagging a first ever podium, and a look forward to next week's race at Road America.Want ad-free listening? Join The Race Members' Club on Patreon today. Head to patreon.com/therace Hosted on Acast. See acast.com/privacy for more information.

Even though I generally love supplements, there are really only 2 or 3 that I would say are mandatory if you want to be healthy.  If you want to lower your chances of developing high blood pressure, atherosclerosis, heart attack, arrhythmias, malignant tumors, kidney stones, cholesterol problems, depression, attention problems or other psychiatric disorders, fatigue, and poor athletic performance, you need enough magnesium.  80% of the American population does not get enough magnesium.  Be in the 20% and your life will be better.Email me: healthcouragecollective@gmail.comNOT affiliate links:MagSRT by JigSaw healthMagnesium Breakthrough by BioOptimizersBook: The Magnesium Miracle

234 - The Secret to Lasting Change: It's Not Willpower! In this episode, I talk about the real reasons we struggle with making progress on our goals — and how to fix it. Inspired by the powerful metaphors from “The Happiness Hypothesis” and “Switch,” I explore how the mind is like a rational Rider trying to steer an emotional Elephant along a winding Path. When we learn how to motivate our Elephant, direct our Rider, and clear the Path, meaningful change becomes not only possible but enjoyable. Understanding the Rider and ElephantWe often think our failure to follow through is due to laziness, but it's more about a conflict between emotion and logic. I explain how the Elephant (our emotions) tends to resist change while the Rider (our planner) gets stuck in overthinking. Motivating the Emotional SideFear doesn't move the Elephant — hope and small wins do. I share how reframing goals and celebrating tiny milestones can energize you to keep going. It's about making the process exciting and worthwhile. Giving the Rider DirectionToo many options lead to paralysis. I talk about choice architecture — creating pre-decisions that make action simpler, like scheduled workouts or limited food choices. When the Rider has a clear map, it stops stalling. Making the Path EasyWe need an environment that supports our goals. That means setting out gym clothes, automating finances, or prepping for quick getaways. These routines eliminate friction and help us act automatically. Visualizing the FutureOne of my favorite tools: the “postcard from the future.” I use AI to generate vivid images of my goals realized, which I keep visible in my space. They remind me why I'm doing the hard things. Rallying the HerdSupport is crucial. If friends and family aren't on board, online groups can be life-changing. When we surround ourselves with others chasing similar goals, their momentum lifts us up too. Takeaways:You don't need more discipline. You need a better system — one that motivates your emotions, guides your plans, and clears your path. Every step forward starts with understanding how your mind works and building an environment that makes change easier. It's not about giant leaps. It's about small, consistent wins that make you feel capable and confident. Keep your eye on the vision, celebrate each win, and know that you've got this. https://startwithsmallsteps.com/234-the-secret-to-lasting-change-its-not-willpower/ Jill's Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallsteps https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

David, Dylan, and Sarah turn their attention to a few mental aspects of training - namely, willpower. They discuss the importance of being able to toggle the use of willpower on and off so that it doesn't burn out!Mentions:Music by Matthew May@pre_scriptRecs:Dylan: Watch “Righteous Gemstones” On HBO MaxDavid: Watch “A.P. Bio” on NetflixSarah: Watch “The Four Seasons” on Netflix

Welcome to 30 Days of Mental Skills, where I'm breaking down the 9 core psychological skills of peak performers. Each day, I'm posting a new video discussing a key aspect, including Mindset, Motivation, Goal Setting, People Skills, Self-Talk, Mental Imagery, Managing Stress, Emotional Agility, and focus and attention. This material is adapted from my lectures on the Performance Psychology module, which I taught to undergraduate students. Be sure to check out Essential Mental Skills to find out more.The first thing to say is that you can't. Motivate yourself, that is. You cannot muster sufficient willpower to overcome the challenges that await you. Willpower has limits, it is a finute resource. You know this already, surely. Despite our best and honest intentions, most of us fail in our pursuit of goals. They say, don't do the weekly shopping when you're hungry, avoid social gatherings when you're off the drink, and don't go on holidays when you're in the middle of a fitness plan. It's all because these things are potential banana skins in the pursuit of goals. In moments of weakness, our best intentions let us down. There are other factors, of course, such as maybe we took too big a leap, or we didn't create the right environment, or we didn't have sufficient peer support. In other words, motivation is not something you can switch on and off.Motivation, just like other mental skills, is not a conscious faculty. Instead, you either have it or you don't, and it's either intrinsic or extrinsic. It's something we tap into once our goals are aligned with our values. I'll discuss this more in the next video, but for now, it's essential to know that motivation comes more easily when our goals are aligned with our values. Willpower, or self-regulation, comes into it too, but researchers seem to agree that it appears to be a finite resource. You can influence it, however, and you do so by building a support group around you, hiring a coach, and creating a structure that will help you succeed. That's where this material is headed.Here's an article on this topic;Essential Mental Skills Is Launching SoonThe Essential Mental Skills Course is launching soon. It is a structured introduction to mental skill development and contains lecture videos, slides, resources, a workbook, and kicks off with a live group Zoom orientation call. This course brings together what I've learned from my 30 years in business, 10 years in psychology, lecturing and private practice experience in a single system to help you achieve better mental health and optimise your performance in work, sport or business. Find out more and join the waiting list here. Get full access to Peak Performer at peak.humanperformance.ie/subscribe

Tom Ackerman previews the upcoming IndyCar race at World Wide Technology Raceway with Chris Blair. They discuss key drivers including Will Power, Scott McLaughlin, David Malukas, Josef Newgarden, and Alex Palou. The conversation covers race day activities, family-friendly entertainment, logistical planning, and special recognition for tornado relief efforts. Country artist Chase Wright will perform a post-race concert to cap off an exciting day at the track.

Hour 1 of Sports on a Sunday Morning features Tom Ackerman in conversation with three key guests. Dan Reardon breaks down the brutal conditions at Oakmont Golf Course, highlighting Sam Burns leading the field and Rory McIlroy's approach to media interactions. Keith Fisher discusses his new role as Lindenwood University's head hockey coach, the program's transition to Division One, and the growing hockey presence in St. Louis. The hour wraps with Chris Blair previewing the IndyCar race at World Wide Technology Raceway, covering top drivers, race day events, and a post-race concert by Chase Wright. Hour 2 kicks off with an IndyCar race preview, focusing on key drivers such as Will Power, Scott McLaughlin, Joseph Newgarden, and Alex Palou, along with family-friendly event activities. Lutz Pfannenstiel joins to discuss St. Louis CITY SC's progress, João Klauss' historic hat trick, and new coach David Critchley's impact on the team. John Mozeliak shares insights on Cardinals leadership transitions, pitching challenges, and Father's Day reflections. The hour concludes with Bernie Miklasz analyzing Wilson Contreras' leadership, Nolan Gorman's hot streak, injury updates, and the tight MLB division race.

Tom Ackerman opens Hour 2 with an IndyCar race preview, discussing key drivers like Will Power, Scott McLaughlin, Joseph Newgarden, and Alex Palou, as well as race day activities and family-friendly events. Next, Lutz Pfannenstiel joins to talk about João Klauss' historic hat trick and the positive changes under new CITY SC coach David Critchley, along with team leadership and upcoming matches. The conversation then shifts to John Mozeliak, who shares insights on the Cardinals' recent game, leadership succession plans, pitching rotation, and Father's Day reflections. Finally, Bernie Miklasz wraps up the hour discussing Wilson Contreras' leadership, Nolan Gorman's hot streak, injury concerns, pitching struggles, and the competitive MLB division race.

This week on Sports on a Sunday Morning, Tom Ackerman covers a packed slate of action: IndyCar makes history with its first-ever Sunday night primetime race at Worldwide Technology Raceway, with Will Power on pole and Joseph Newgarden chasing another win. The Cardinals snap their 6-game losing streak with a fiery 8-5 win over the Brewers, highlighted by Nolan Gorman's 3-run homer and drama after Wilson Contreras was hit. In golf, Sam Burns leads the U.S. Open with Adam Scott and Scottie Scheffler in pursuit. The Florida Panthers are one win from the Stanley Cup, and STL City SC draws 3-3 with the LA Galaxy despite a hat trick from Joao Klauss.

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode, Cher discusses the importance of willpower and agency, the role of community in sustaining motivation, and the need for compassion and understanding in educational settings. She emphasizes the finite nature of willpower, the significance of choosing a hopeful attitude, and the necessity of mindfulness and clarity in our daily lives. Cher also highlights the unique challenges faced by educators and the importance of recognizing the human element in their work. Chapters 00:00 Embracing Change and Flexibility 00:59 Understanding Willpower and Agency 03:00 The Role of Community in Sustaining Willpower 05:43 Compassion and Understanding in Education 09:28 Choosing Attitudes and Managing Energy 13:37 Finding Mindfulness and Clarity 17:22 The Science of Hope and Pathways TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

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If you've ever said "I'll start over Monday," only to end up back in the same old loop, this episode is for you. Too many smart, high-achieving women are stuck in a cycle that goes something like this: try hard, lose steam, get off track, blame yourself, and start again - harder this time. It's exhausting. And it's not working.In this episode, I cover:Why the traditional "start over" mindset sets you up to failThe difference between reacting and resetting - and why it mattersThe five key steps to creating a reset that actually worksWhat diet culture gets wrong about willpower and starting freshFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/what-to-do-when-youre-tired-of-starting-over-again-tmohp-episode-177/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

This is something that every person needs to know. In your search for meaning, it is essential to gain a clear understanding of this concept to steer you in the right direction. In this episode, I will talk about why it is important to know your why in order to get along. Visit my website: www.xyspark.org Book a FREE discovery call: https://calendly.com/xyshyman/discovery-call-with-coach-rolando Order book here: https://a.co/d/hiTNMWt 

Willpower is a lie that's been sold to us for generations.The truth?  Even Elon Musk doesn't wake up every morning relying on "discipline" to build rockets and trillion-dollar companies. Something far more powerful is at work.  Gamification expert Yu-kai Cho has identified 8 core drivers that move humans to action. This stuff make us want to do hard things consistently without the struggle of forcing ourselves through sheer willpower. When Yukai needed to write his book despite a packed schedule, he didn't set calendar reminders or try to "be more disciplined." Instead, he used used 8 core drivers to make doing irresistible.  The research is clear: willpower depletes quickly.  Even simple choices between cookies and carrots drain our mental resources. But by designing your environment, schedules, and processes to activate your unique motivational drivers, you transform difficult tasks from obligations into engaging challenges you actually want to pursue. This isn't just theory, it's the hidden mechanism behind every significant achievement and consistent behavior change.  Tune in - let's learn to push our buttons to win the game of life

If you've been stuck in a cycle of trying harder but not getting results, this episode is for you. We're breaking down why fat loss isn't just about motivation or needing more willpower — it's about having the right foundation in place first.

PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 43 – On to the rest of the IndyCar Season with Team Penske's Will Power, Scott McLaughlin and Josef Newgarden. Also, Robert Shwartzman, Devlin De Francesco and Jim Campbell, Vice President, Performance and Motorsports, General Motors June 10, 2025 Show host Bruce Martin brings you up to speed as it's onto the rest of the 2025 NTT IndyCar Series season beginning with the June 15 Bommarito Automotive Group 500 at World Wide Technology Raceway near St. Louis. Martin has exclusive interviews with all three Team Penske drivers including Will Power, Scott McLaughlin and Josef Newgarden as well as Indy 500 Polesitter Robert Shwartzman of PREMA Racing, Devlin DeFrancesco of Rahal Letterman Lanigan Racing and Jim Campbell, Vice President, Performance Vehicles and Motorsports for General Motors. On the highways, the raceways and every pit stop in between, Penske Truck Rental keeps you moving forward. Gain ground with Penske! For more INDYCAR coverage, follow Bruce Martin at X, previously known as Twitter, at @BruceMartin_500 A bonus edition of Pit Pass Indy presented by Penske Truck Rental is available later this week, so be sure to watch for that one.

If you've ever raided the pantry after a long day and thought, “Why am I eating this? I'm not even hungry…” This episode is for you.I sat down with Dr. Melissa McCreery, a psychologist and emotional eating expert, to unpack the real reason busy, high-achieving women feel out of control around food. And guess what? It's not willpower. We talk hidden hungers, the emotional gaps no diet can fix and the tiny mindset shifts that change everything.What if your cravings aren't the problem, but the clues? Hit play to find out what your late-night snack might really be trying to tell you.

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Tonight, on Trackside with Curt Cavin and Kevin Lee, they preview this weekend’s Bommarito Automotive Group 500 at World Wide Technology Raceway! They talk about if the racing will be good on Sunday night with the hybrid, as it was last year. They also talk about if this will be a turning point for Team Penske and if David Malukas can continue his stretch of good runs at Gateway. They also talk about the new Team Penske changes ahead of this weekend due to the 24 Hours of Le Mans being this weekend. They later talk about when silly season officially kicks off. In the second segment of the show, they talk about Zak Brown and investments. Then to wrap up another edition of the show, Kevin talks about recent Indy NXT testing at Iowa and where Dennis Hauger and Will Power could go for silly season.See omnystudio.com/listener for privacy information.

This week's episode of The Race IndyCar Podcast tackles a typically wild street course weekend, with Detroit throwing up plenty of controversy on and off track.Matt Beer joins Jack Benyon to break down Kyle Kirkwood's win, assess his credentials as Palou's closest rival long-term, and work out how he went from being rammed in practice to a barnstorming series of overtakes to win.Speaking of Kirkwood being rammed, the duo analyse IndyCar's decision not to penalise Will Power for being the perpetrator.Santino Ferrucci's post-race weight-rule infraction spurned a discussion over IndyCar penalties more generally, while there's also time to chat about Rinus VeeKay and the “Einstein” of IndyCar...Want ad-free listening? Join The Race Members' Club on Patreon today. Head to patreon.com/therace Hosted on Acast. See acast.com/privacy for more information.

Send us a textKyle Kirkwood is the class of the IndyCar field on the streets of Detroit. Alex Palou runs into trouble along the way and leaves the door slightly ajar for the championship title.Detroit is a great place for a street race and the city embraces the event. It's the perfect follow-up to May in Indy. Check out the review. Send us a note.See you in St. Louis.

If you've ever found yourself eating on autopilot, not tasting your food, or wondering how you got from “just a bite” to the bottom of the bag, you're not alone. And you're not broken. What's likely happening is something I see all the time - you're simply not with yourself in those moments. And when you're not present, something else takes over.Here's what I'm covering in this episode:Why checking out is so common - and how it fuels overeatingThe real cost of disconnection from yourself (and why it's not neutral)What changes when you start noticing and tuning into your own experienceHow you can start practicing this shift - even if it's messy, imperfect, or brand newFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/you-cant-change-your-eating-if-youre-not-here-tmohp-episode-176/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Forget everything you think you know about reaching your goals. Willpower? Please. Perfect eating? Yeah, right. I'm sharing the three things that actually make the difference between spinning your wheels forever and getting where you want to go - and staying there. After years of working with physicians and my own messy journey, I've figured out what really works. It's not what diet culture sells you. It's not about trying harder or being more perfect. These three skills will make willpower completely obsolete. Finally! If you're exhausted from fighting yourself every single day, this episode is for you. I'll walk you through each skill with real examples from my practice (and some entertaining bear encounters from my trail runs thrown in for good measure

In this episode, we explore the complex nature of lust, emphasizing its impact on intimacy and love. The discussion delves into the psychological and spiritual dimensions of lust, the differences in male and female experiences, and practical tools for overcoming temptation. Buy your copy of "Confessions" by St. Augustine of HippoFREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWBETTER SEX LIFE STARTS HERE! Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessChapters00:00 Understanding Lust: A Journey Towards Healing06:04 The Paradox of Lust and True Freedom08:24 The Role of Willpower and Grace11:22 Creating Environments of Honor13:53 The Psychological and Spiritual Costs of Lust16:49 The Differences in Male and Female Experiences of Lust19:18 The Role of Saints in Overcoming Lust21:49 Practical Steps to Combat Lust24:44 The Power of Community and Accountability27:14 Transforming Desire: From Lust to Love

Most people try to muscle their way through cravings. They think, “If I can just be strong… if I can just make it through tonight.” But willpower runs out. And when it does, you're right back where you started.That's why we're digging into a different approach—one that gets to the root of why cravings keep showing up in the first place. Because when you stop trying to resist and start trying to understand, everything begins to shift.This isn't just about food. It's about what the food allows us to avoid—or the void it fills.The real goal? Not to push harder—but to uncover what's underneath the craving, so you don't have to push at all.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 40 – More from the 109th Indianapolis 500 with Marcus Ericsson, David Malukas, Scott McLaughlin, Will Power, Will Buxton, Dan Towriss and Jill Gregory May 29, 2025 Show host Bruce Martin was at the Indianapolis Motor Speedway for the entire “Month of May” at the Indianapolis Motor Speedway, culminating with the 109th Indianapolis 500 on May 25 chasing the major storylines for this special Indianapolis 500 Preview on Pit Pass Indy Presented by Penske Truck Rental. Martin has exclusive interviews with Marcus Ericsson of Andretti Global, along with Andretti Global team owner Dan Towriss and Andretti Global President Jill Gregory, David Malukas of AJ Foyt Racing, Scott McLaughlin of Team Penske, Will Power of Team Penske and FOX Sports Will Buxton, the new “Voice of the Indianapolis 500” on television. On the highways, the raceways and every pit stop in between, Penske Truck Rental keeps you moving forward. Gain ground with Penske! For more INDYCAR coverage, follow Bruce Martin at X, previously known as Twitter, at @BruceMartin_500 Pit Pass Indy presented by Penske Truck Rental is prepared for a big Month of May at the Indianapolis Motor Speedway for the 109thIndianapolis 500. We will have regular and bonus episodes all month, thanks to our friends from Penske Truck Rental and the Indianapolis Motor Speedway including more on the Indy 500 next week.

Send us a textThe 2025 Indy 500 had it all...sold out IMS, weather, action, DQ's, plus another well-earned WIN by the incredible Alex Palou!The IndyCar Fan Podcast has pieced it all back together and recorded their thoughts on the Greatest Spectacle in Racing, along with comments on each and driver.Check it out. Enjoy. Comment. Reach out and say hello.Godspeed!

May 30, 2025 ~ Team Penske INDYCAR Drivers Josef Newgarden, Will Power, and Scott McLaughlin join Lloyd and Jamie live at the Detroit Grand Prix to discuss the challenging course, the significance of this race for Team Penske, popularity among young fans, and much more!

Send us a textIn this episode of the Aligned Birth Podcast, Rachael Hutchins and Katie Dudley discuss the importance of holistic health coaching, particularly for women during pregnancy and postpartum. They explore the gaps in traditional health programs, the role of mindset in behavior change, and the significance of self-compassion and resilience in achieving sustainable health. Katie shares her journey to becoming a health coach, the importance of nutrition, and practical tips for busy moms to prioritize self-care. The conversation emphasizes that health is not just about perfection but about compassion, consistency, and understanding one's unique needs.Chapters00:00 Introduction to Health and Wellness Coaching04:44 Katie's Journey into Health Coaching08:21 Identifying Gaps in Traditional Health Programs10:17 The Role of Mindset in Sustainable Health Change12:58 Overcoming the 'Shoulds' in Health17:08 Willpower, Motivation, and Sustainable Change20:39 Resiliency vs. Perfectionism in Health25:36 Finding Time for Self-Care30:43 Pouring Into Ourselves32:17 Building Supportive Habits36:19 Pregnancy and Postpartum Nutrition42:09 The Importance of Nutrition in Pregnancy45:22 Navigating Health Through Motherhood50:16 Bite-Sized Wellness Wins54:35 Finding Alignment in Our Bodies59:55 Aligned Birth Podcast  - OutroContact Katie Dudley:Website: https://www.integrativefitnessandwellness.com/Email: katie@integrativefitnessandwellness.comInstagram: https://www.instagram.com/integrative_fitness_wellnessSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textDo you find yourself reaching for snacks when you're not truly hungry—especially after a stressful day, late at night, or when emotions run high?In this solo episode, I unpack the difference between emotional hunger and physical hunger, and why emotional eating isn't about weakness or lack of willpower—it's about awareness, unmet needs, and building better tools to cope.I share my go-to 3-minute pause strategy that can help you hit pause, check in with yourself, and take action that actually supports your goals. You'll also learn how protein, fiber, sleep, and non-food comforts play a role in breaking the emotional eating cycle.What you'll learn in this episode:How to spot emotional hunger vs. true physical hungerWhy emotional eating often leads to guilt—and how to stop that patternThe 3-minute pause technique to handle cravings without relying on willpowerHow to build a “comfort menu” of non-food strategiesWhy small improvements matter more than perfectionWhether you're trying to lose weight, eat more mindfully, or just feel more in control around food, this episode gives you practical, compassionate steps to help you move forward.Want help creating a sustainable plan that supports your health without restriction?Visit https://www.personaltrainerturo.com/

If you've ever found yourself reaching for food when you're stressed, overwhelmed, or just plain exhausted, it might be time to explore a powerful but often overlooked tool for lasting change: self-compassion. In this episode, you'll hear why self-compassion is a game-changer when it comes to ending overeating and emotional eating. If the voice in your head tends to be a harsh critic, or if you find yourself stuck in the all-or-nothing mindset, this episode is for you.In this episode, you'll learn:Why self-compassion is a critical component of breaking the overeating cycleHow a hidden hunger for compassion might be driving your emotional eatingThe difference between being kind to yourself and letting yourself off the hookHow to cultivate a self-compassionate voice that coaches you toward your goalsWhy perfectionism and self-criticism can sabotage your success and how to shift this patternFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-self-compassion-can-end-your-emotional-eating-cycle-tmohp-episode-175/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Send us a textIn this episode of The StrongHer Way, Alisha Carlson pulls back the curtain on why willpower isn't your problem—it's your systems. If you've ever blamed yourself for not sticking to the latest diet, skipping a workout, or losing control around food, this one's for you. We're not here to slap another rulebook in your hand—we're here to burn the old one and write a new story based on identity, mindset, and real empowerment.Alisha challenges the toxic diet culture narrative and walks you through how to actually change your habits by shifting your self-concept, upgrading your environment, and creating systems that make health easier and sustainable—even on your busiest, most chaotic days.This episode is your permission slip to stop white-knuckling your way to health. You don't need more willpower. You need a better strategy.What You'll Learn:Why dieting based on willpower is setting you up to failHow your identity and beliefs drive your actions more than motivationThe difference between shame-driven change and identity-based growthHow to shape your environment and systems for effortless follow-throughWhy trusting yourself around food is one of the most empowering shifts you can makeConnect + Take Action:

Send us comments, suggestions and ideas here! In this week's episode we continue my birthday tradition of hosting an unscripted free discussion for anyone who wanted to join, offer up their questions or stories to us and wax philosophic about a number of topics from the efficacy of ritual versus willpower, time travel,  the occult power of the heart, how to shape shift with lifetrons and so much more... In the extended section of the show we wrap up our conversation about genetics, encounter the dreaded Hat Man, accidently become sin eaters and what childhood books helped shape our view of the universe. Thank you and enjoy the show! In this episode we discuss:Willpower vs. RitualThe Psychology of the TarotEpigeneticsChildren and OtherTime TravelReincarnation of the Butterfly & more! In the extended episode available at www.patreon.com/TheWholeRabbit we discuss:Generational TraumaEncountering the HatmanLiving Other People's LivesLucid Dreaming Roadmap of the Astral WorldPlayboy Magazine Childhood Books… Each host is responsible for writing and creating the content they present.Where to find The Whole Rabbit:Spotify: https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVInstagram: https://www.instagram.com/the_whole_rabbitTwitter: https://twitter.com/1WholeRabbitCheck out Tim Hacker's show @ www.CrypticChronicles.comSupport the show

It is finally time for the Greatest Spectacle in Racing, and our resident open wheeler Conor Daly will be rolling off P11 this coming Sunday. He joins co-host Chase Holden to break down all of the action from practice week and qualifying, which saw many surprises and breath-taking crashes. No surprise of course was bigger than rookie Robert Shwartzman putting his Prema entry on the pole. But, the news that Josef Newgarden and Will Power had failed tech and were being penalized also rocked the paddock. Conor gives listeners a detailed look at how his final qualifying attempt unfolded, which originally placed him in 13th, just a few tenths away from locking into the Fast 12. He also explains how on edge the cars are this year, and the major differences between being in qualifying trim and race trim.Pole winner Robert Shwartman joins the show to reflect on his historic feat of becoming the first rookie to capture P1 since 1983. He talks listeners through making the Fast 12 and the feeling he had laying down a perfect lap that held up for the top speed of the day. Robert explains that after the hardship he's faced in the Formula One ranks, it was incredible to feel the support from the crowd at Indianapolis. Conor and Chase also get to know Robert, the person outside of the race car, as they discuss his interest in hip hop music and how he is an aspiring musician himself. The guys chat about Prema team members like Ryan Briscoe being an asset and how Robert's car is feeling going into the big race on Sunday.

Getting two of your three cars thrown to the back of the Indianapolis 500 grid is a bad look for any top IndyCar team. When you're the team whose owner also owns the championship and the Indianapolis Motor Speedway, it's even more complicated.Matt Beer borrows The Race IndyCar Podcast Jack Benyon's host chair so he can quiz Jack on the dramatic developments since Indy 500 qualifying in a bonus mini-podcast.Exactly what Penske did, the crisis over series regulating the fallout from it has created, whether the bumped Jacob Abel deserves one of Penske's places on the grid and penalised pair Josef Newgarden and Will Power's chances of victory from the back of the grid are all debated.Want ad-free listening? Get 75% off your first month when you join The Race Members' Club on Patreon today. Head to patreon.com/therace Hosted on Acast. See acast.com/privacy for more information.

Today’s Best of Features: (00:00-13:38) – Team Penske driver Scott McLaughlin joins Greg Rakestraw to start the second hour of the show to reveal what he’s doing on the first day not in a racecar, takes us through the Sunday morning practice accident, states that Scott Dixon’s Indy 500 win in 2008 is what made his dream as a kid from New Zealand winning the race a true reality, shares what his race day experience was like in 2016 when he attended as a fan, and previews Pacers vs Knicks. (13:38-23:08) – Fellow Team Penske driver, Will Power, also joins Rake in the segment to discuss how much he can lean on his experience from starting from the back of the field to try and work his way forward on Sunday, states that there isn’t much of a difference from the car last year to this year with the hybrid, and shares the best part about coming back to IMS every year. (23:08-41:26) – Scott Agness from Fieldhouse Files joins Greg Rakestraw on Query & Company to preview game one between the Indiana Pacers and New York Knicks, ranks the rivalry between the two franchises with all-time rivalries in the NBA, and acknowledges that both teams are vastly different compared to last season. Also, Scott comments on the first win of the season for the Indiana Fever, evaluates where the Fever should rank among the WNBA teams, and elaborates on how the Caitlin Clark interest is not slowing down in year two. (41:26-50:29) – ECR owner and driver, Ed Carpenter, joining the show to elaborate on how mentally refreshing it is being out of the car today, hates that the Team Penske story is taking away from all the positive things that have happened this month, takes us behind the scenes on filming a commercial for Java House, touches on the addition of Alexander Rossi to the team in the offseason, and reacts to Rake brining up that only seven people will have participated in more Indy 500’s than him. Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

(00:00-24:28) – Query & Company opens on a Tuesday with Greg Rakestraw filling in for Jake Query so he can host the Fastest Rookie Luncheon. Rake opens the show by previewing all the various guests that will be on the show today and recapping the history of Pacers vs Knicks in the playoffs. (24:28-34:47) – Greg Rakestraw shifts his focus from the Eastern Conference Finals to the Western Conference Finals. He examines the playoff history for the Oklahoma City Thunder and Minnesota Timberwolves in their franchise history. He ties it all to the fact that this is one of the best opportunities the Pacers have had at winning a Larry O’Brien Trophy. (34:47-42:24) – The first hour of today’s show concludes with Greg Rakestraw taking calls from Pacers fans a day ahead of the first game between the Pacers and Knicks in the Eastern Conference Finals. (42:24-1:07:56) – Team Penske driver Scott McLaughlin joins Greg Rakestraw to start the second hour of the show to reveal what he’s doing on the first day not in a racecar, takes us through the Sunday morning practice accident, states that Scott Dixon’s Indy 500 win in 2008 is what made his dream as a kid from New Zealand winning the race a true reality, shares what his race day experience was like in 2016 when he attended as a fan, and previews Pacers vs Knicks. Fellow Team Penske driver, Will Power, also joins Rake in the segment to discuss how much he can lean on his experience from starting from the back of the field to try and work his way forward on Sunday, states that there isn’t much of a difference from the car last year to this year with the hybrid, and shares the best part about coming back to IMS every year. (1:07:56-1:19:07) – At the end of the first hour of the show, Greg was asked by caller Greg about Roger Penske owning too much within the NTT IndyCar Series. Rake provides his opinion on the situation, but admits there are a lot of things that Penske has done since taking over. (1:19:07-1:25:25) – The second hour of the show concludes with Rake playing what Graham Rahal told Hammer & Nigel last night during their Tails Of The Track event about the Team Penske situation and whether Josef Newgarden was aware of the illegal attenuator. (1:25:25-1:49:25) – Scott Agness from Fieldhouse Files joins Greg Rakestraw on Query & Company to preview game one between the Indiana Pacers and New York Knicks, ranks the rivalry between the two franchises with all-time rivalries in the NBA, and acknowledges that both teams are vastly different compared to last season. Also, Scott comments on the first win of the season for the Indiana Fever, evaluates where the Fever should rank among the WNBA teams, and elaborates on how the Caitlin Clark interest is not slowing down in year two. (1:49:25-1:58:41) – ESPN.com’s Stephen Holder makes an appearance on the program with Jake Query to discuss the news that Matt Goncalves will be moving to right guard to start the season, highlights some things that he has seen/heard regarding the quarterback competition, and evaluates if there are any potential moves left for the Colts to make before training camp. (1:58:41-2:07:55) – Today’s show closes out with ECR owner and driver, Ed Carpenter, joining the show to elaborate on how mentally refreshing it is being out of the car today, hates that the Team Penske story is taking away from all the positive things that have happened this month, takes us behind the scenes on filming a commercial for Java House, touches on the addition of Alexander Rossi to the team in the offseason, and reacts to Rake brining up that only seven people will have participated in more Indy 500’s than him. Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

(00:00-25:25) – Query & Company opens on a Monday with Jake Query and producer Eddie Garrison back together in the studio recapping a chaotic qualifying weekend at IMS. They start the show congratulating Robert Shwartzman on starting on pole for the race and dive into the situation that Team Penske has put themselves in with Josef Newgarden and Will Power being forced to start P32 and P33. (25:25-34:12) – The 2025 Indianapolis 500 pole sitter, Robert Shwartzman, joins Jake Query to take him through his qualifying mindset after an up and down week of practicing. He explains the significance of being the first Israeli to qualify for the Indy 500 and reacts to Josef Newgarden’s prediction that he would be on pole during a visit on IndyCar Radio with Jake Query. (34:12-43:03) – The first hour of today’s show concludes with Jake and Eddie discussing the Western Conference Finals and who the Minnesota Timberwolves could be facing. Additionally, they size up the last three teams against the Indiana Pacers. (43:03-1:05:29) – The Dean, Mike Chappell, from CBS4 and FOX59 makes his weekly appearance on the show to discuss the days when they asked him to cover the Indy 500 back when he worked for The Star, weighs in on the penalties handed out to Team Penske, dive into the Colts schedule, and his excitement for going to Berlin for Colts/Falcons. (1:05:29-1:16:13) – It is officially game week for the Indiana Pacers against the New York Knicks. Jake reveals what his biggest concern is heading into game one for the Pacers. Plus, he asks Eddie to recap the Fever’s dominating game one victory on Saturday over the Chicago Sky. (1:16:13-1:24:51) – The second hour of the show concludes with Jake sharing what he is embarrassed to admit. Plus, Jake and Eddie provide an update on their baseball beer bet with listener Chad and the Stanley Cup Playoffs. (1:24:51-1:53:01) – The IndyStar’s Dustin Dopirak joins the program following Indiana Pacers practice to preview game one between the New York Knicks and Indiana Pacers in the Eastern Conference Finals. Dustin reacts to Jake’s opinion as to how he believes the Pacers will attack the Knicks, accesses whether the downtime for Indiana is going to hurt them on Wednesday night, and highlights a couple of matchups that he will be monitoring. (1:53:01-2:00:12) – For the first time this week, Jake and Eddie give away a pair of tickets for a listener to attend this weekend’s Indianapolis 500. Jake overrules Eddie’s idea as to how they should give the tickets away and ultimately decides on Indy 500 trivia. (2:00:12-2:07:11) – Today’s show closes out with Jake taking a couple of calls from listeners with questions about the Indy 500. Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Today’s Best of Features: (00:00-25:25) – Query & Company opens on a Monday with Jake Query and producer Eddie Garrison back together in the studio recapping a chaotic qualifying weekend at IMS. They start the show congratulating Robert Shwartzman on starting on pole for the race and dive into the situation that Team Penske has put themselves in with Josef Newgarden and Will Power being forced to start P32 and P33. (25:25-33:46) – The 2025 Indianapolis 500 polesitter, Robert Shwartzman, joins Jake Query to take him through his qualifying mindset after an up and down week of practicing. He explains the significance of being the first Israeli to qualify for the Indy 500 and reacts to Josef Newgarden’s prediction that he would be on pole during a visit on IndyCar Radio with Jake Query. (33:46-46:13) – The IndyStar’s Dustin Dopirak joins the program following Indiana Pacers practice to preview game one between the New York Knicks and Indiana Pacers in the Eastern Conference Finals. Dustin reacts to Jake’s opinion as to how he believes the Pacers will attack the Knicks, accesses whether the downtime for Indiana is going to hurt them on Wednesday night, and highlights a couple of matchups that he will be monitoring. Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

00:00 - 15:38 - Former show producer host of the Tony D. Podcast and co-host of Unverified Tony Donohue joins JMV to give some insight into the violations by Team Penske, and the penalties given to Josef Newgarden and Will Power. He and JMV also discuss possible changes to IndyCar in the future. 15:39 - 40:56 - NBA front office insider for ESPN Bobby Marks joins the show! Bobby and JMV first discuss the Indiana Fever and the start of their season. They then look ahead to the start of the Eastern Conference Finals between the Pacers and the Knicks! 40:57 - 52:55 - Stephen Holder of ESPN joins the show! Stephen and JMV first discuss the upcoming matchup between the Pacers and the Knicks in the Eastern Conference Finals! They then talk about the Colts and the upcoming QB battle between Anthony Richardson and Daniel Jones! 52:56 - 1:17:03 - Pacers GM Chad Buchanan joins the show! Chad and JMV discuss their thoughts on this era of Pacers basketball, and how it’s a great time to be a basketball fan in Indiana. They talk about the Pacers pace of play, and how they conditioned their bodies to play that fast.Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

00:00 – 27:34 – JMV begins a packed week of Pacers and Racers by discussing the Indy 500, and the controversy surrounding Team Penske for a 2nd year in a row. Former show producer host of the Tony D. Podcast and co-host of Unverified Tony Donohue joins JMV to give some insight into the violations by Team Penske, and the penalties given to Josef Newgarden and Will Power. He and JMV also discuss possible changes to IndyCar in the future. 27:35 – 40:43 – JMV talks about the Indiana Fever’s blowout win over the Chicago Sky, which featured another dust up between Angel Reese and Caitlin Clark. 40:44 – 43:38 – JMV wraps up the 1st hour of the show! 43:39 – 1:10:47 – NBA front office insider for ESPN Bobby Marks joins the show! Bobby and JMV first discuss the Indiana Fever and the start of their season. They then look ahead to the start of the Eastern Conference Finals between the Pacers and the Knicks! 1:10:48 – 1:27:18 – Stephen Holder of ESPN joins the show! Stephen and JMV first discuss the upcoming matchup between the Pacers and the Knicks in the Eastern Conference Finals! They then talk about the Colts and the upcoming QB battle between Anthony Richardson and Daniel Jones! 1:27:19 - 1:29:02 – JMV wraps up the 2nd hour! 1:29:03 – 1:55:28 – Pacers GM Chad Buchanan joins the show! Chad and JMV discuss their thoughts on this era of Pacers basketball, and how it’s a great time to be a basketball fan in Indiana. They talk about the Pacers pace of play, and how they conditioned their bodies to play that fast. 1:55:29 - 2:06:11 – JMV takes some calls from listeners about Team Penske and more! 2:06:12 – 2:10:00 – JMV wraps up the show with another phone call! Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

EP. 212: Today I'm joined by Dr. Spencer Nadolsky, obesity specialist, Lipidologist, and founder of Vineyard, a cutting-edge direct care platform. We're diving deep into the conversation you've been asking for: the real story behind GLP-1s, obesity as a chronic disease, and why treating it goes far beyond weight loss. We break down everything from proper dosing, common side effects, and the dangers of vanity prescribing to the systemic issues with telemedicine and PBMs. Dr. Nadolsky and I also discuss strength training, preserving muscle mass, and how GLP-1s may support metabolic and cardiovascular health beyond their FDA indications. This episode cuts through the noise and misinformation. If you care about metabolic health, this one's essential. Topics Discussed:  What are the real benefits of GLP-1 medications beyond weight loss? Is obesity truly a chronic disease, and how should it be treated? What are the risks of GLP-1 vanity dosing and fast titration? How do GLP-1s impact muscle mass and metabolic health? Why are telemedicine and PBMs problematic for obesity treatment? Sponsored By: Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.  LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off On This Episode We Cover:  00:00:00 – Introduction  00:02:48 – GLP-1 Dosing  00:06:35 – Side Effects of Vanity Dosing 00:08:51 – Reducing GLP-1 Dosing 00:12:27 – Med Spas & Telemedicine Risks 00:14:20 – Slow Titration for Better Tolerance 00:18:44 – Pharma Profits & Overdosing 00:20:49 – Obesity Treatment Pre & Post GLP-1s 00:27:58 – Obesity Is a Chronic Disease 00:32:45 – Defining obesity  00:36:16 – The Role of Genetics in Obesity 00:38:59 – Lifestyle Factors Beyond Genetics 00:40:46 – Insurance Barriers & PBM Costs 00:44:37 – Anti-GLP-1 Bias in Healthcare 00:46:22 – Why Strength Training Matters 00:51:39 – New Doctors & Role of AI 00:53:38 – Protecting Muscle on GLP-1s 00:58:55 – No Shortcuts to Health 01:02:01 – The Vineyard Show Links: Glp-1s Can Help Employers Lower Medical Costs In 2 Years, New Study Finds Further Listening GLP1 Uncovered FREE 4 Part Video Series  Ozempic Done Right Playlist EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knap Check Out Dr. Spencer Vineyard Instagram Website Podcast Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Tonight, on Trackside with Curt Cavin and Greg Rakestraw as he fills in for Kevin Lee, they recap the second day of practice for the 109th Indianapolis 500, with Alex Palou taking the top spot late with a 227 over Will Power and Josef Newgarden. In the second half of the show, Curt and Greg talk about Joey Logano making a cameo at the Indianapolis Motor Speedway for practice. They also talk about IndyCar adjusting five race times to avoid conflicts with other series, most notably with Gateway becoming a Sunday night race. Then to wrap up another edition of the show, Curt and Greg talk about the upcoming Burger Bash! They also talk about Tony Kanaan’s testing getting pushed back until tomorrow. They finally talk about Colton Herta’s number font being changed to look like Dan Wheldon’s when he won the 2005 Indy 500. See omnystudio.com/listener for privacy information.