Podcasts about Willpower

Kurt Angle. Known for his laser-focused determination, Kurt discusses how he overcame significant adversity, including winning an Olympic gold medal with a broken neck and reinventing himself from an amateur wrestling champion to a professional wrestling superstar. Rudy guides listeners through Kurt's strategic mindset, emphasizing the unwavering dedication necessary to achieve greatness.Kurt Angle's life, filled with both monumental successes and challenging setbacks, serves as a testament to perseverance and adaptation. From turning down a lucrative WWE contract to ultimately dominating the wrestling entertainment world, Kurt exemplifies the relentless pursuit of dreams. His stories are not only about overcoming physical impairments but also about breaking into new arenas and leaving a legacy. This episode offers a treasure trove of wisdom, detailing Kurt's transition to Hollywood, the demands of intense training, and his current passion as a committed husband and father.Key Takeaways:Relentless Determination: Kurt's journey illustrates the power of never giving up, even when faced with seemingly insurmountable challenges, like winning an Olympic gold with a broken neck.Adaptation and Reinvention: Moving from amateur wrestling to WWE required Kurt to unlearn old habits and embrace a completely new form of entertainment.Importance of Consistent Effort: Success hinges on everyday discipline and exhausting training routines that set one apart from the competition.Handling Failures: Kurt emphasizes learning from failures and how they shape eventual success.Family and Personal Growth: Post-retirement, Kurt found immense satisfaction and personal growth through his role as a family man.Notable Quotes:"I was so laser focused on the Olympics that nothing else mattered.”"Knowing that having to have to attain an Olympic gold medal... I knew I had to work extremely hard.”"I wasn't going to let anything or anyone ruin that goal.”"I never dreamed about doing it, but was like, wow, I'm succeeding at something that I never thought I'd ever do.”"Whether you fail or succeed, as long as you try,Connect with Rudy Mawer:LinkedInInstagramFacebookTwitter

#SabirinaCarptener #MyManOnWillpower #Pop #MansBestfriend Season 11 BEGINS! For Let's Talk About It: MUSIX REVIEWS. The Music Critic is gearing up ready to deliver a action packed season. Daily episodes are fully back! This SEASON is the first yearly long season! Get ready for the wild RIDE OF S11! Fun Pop Reviews, Rap Reviews AND MORE! sabrina carpenter, man's best friend, pop music, singer-songwriter, music video, new release, teen pop, music collaboration, lyrics, upbeat songs, dance music, sabrina carpenter fans, contemporary pop, female artists, catchy tunes, music charts, music industry, misspellings, typo, typos, manz, freind, sabrina, carpnter, bestfrendsabrina carpenter, man's best friend, pop music, singer-songwriter, music video, new release, teen pop, music collaboration, lyrics, upbeat songs, dance music, sabrina carpenter fans, contemporary pop

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠ Join Analytic Dreamz on Notorious Mass Effect for a detailed segment on DJ Khaled's Aalam of God, his 14th studio album. Analytic Dreamz explores the rollout with singles You Remind Me, featuring Vybz Kartel, Buju Banton, and more, and the reflective Brother with Post Malone and NBA YoungBoy. Announced via a Mark Wahlberg-starring trailer, the album promises Drake and Rihanna collaborations. Following 2022's Grammy-nominated God Did, Khaled aims for a career-defining project. Tune in for insights and updates. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello everyone, Jim here. We're taking a brief two-week break from new episodes to spotlight a couple of golden oldies from the Infinite Loops archive. Years later, these remain some of my favorite conversations. We'll be back soon with fresh episodes, but in the meantime, enjoy this trip back to August 2024, when we welcomed the one and only Gurwinder Bhogal. _________________ “We have created for ourselves a world that we didn't evolve for.” Gurwinder Bhogal is, for my money, one of the most independent, original and insightful thinkers you'll find in our corner of the internet. He returns to discuss how willpower and good old-fashioned human agency can help us reclaim our mental sovereignty and escape the “constant avalanche of concerns that are being vomited over us through our laptop screens, our phones, our TV screens, and in conversations.” For the full transcript, episode takeaways, and bucketloads of other stuff designed to make you go, “Hmm, that's interesting!” check out our Substack. Important Links: Gurwinder's Substack  Gurwinder's Twitter Gurwinder's previous Infinite Loops appearance Show Notes: “We have created for ourselves a world we didn't evolve for” The dogged persistence of our stubborn beliefs Gamification; generational differences in agency The societal impact of the education system's changing priorities How to zombify a population Skin in the game: Gurwinder's guide to reclaiming agency LLMs, bullshit, and the atomization of culture How to play better games Willpower is the bottleneck Gurwinder as emperor of the world MORE! Books Mentioned: Why Everything is Becoming a Game; by Gurwinder Bhogal Think Again: The Power of Knowing What You Don't Know; by Adam Grant The Status Game: On Human Life and How to Play It; by Will Storr The True Believer: Thoughts on the Nature of Mass Movements; by Eric Hoffer Why the Mental Health of Liberal Girls Sank First and Fastest; by Jonathan Haidt (After Babel) America's Colleges Are Reaping What They Sowed; by Tyler Austin Harper (The Atlantic) Joe Biden and the Common Knowledge Game; by Ben Hunt (Epsilon Theory) The Emperor's New Clothes; by Hans Christian Andersen Futarchy Details; by Robin Hanson (Overcoming Bias) The Enlightenment Trilogy; by Jed McKenna The Weirdest People in the World: How the West Became Psychologically Peculiar and Particularly Prosperous; by Joseph Henrich

In this episode of Hope Natural Health, Dr. Erin chats about understanding what your cravings are really telling you.  During this episode you will learn about: How to reframe your cravings The connection between your cravings and your hormones For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #Cravings #SugarCravings #HormoneBalance #GutHealth #MindBodyConnection #NaturopathicHealth #WomensWellness #BloodSugar #StressEating #EmotionalEating #AdrenalFatigue #HolisticNutrition #HealthyHabits #HopeNaturalHealth #DrErinEllis #Reset #MindsetReframe

La Fórmula 1 encara la última parte de la temporada y vuelve de vacaciones en Zandvoort, como bien se ha explicado en el primer episodio de la semana del Podcast Técnica Fórmula 1. Pero, por otro lado, este fin de semana viene fuerte con mucho motor: WRC y el último duelo en la Indy nos mantendrán más que entretenidos cuando tenemos que volver a la rutina. Un nuevo Rally. En primer lugar, este fin de semana disfrutaremos de un nuevo Rally que entra en el WRC, el de Paraguay. Nuevo para todos y, precisamente, en medio de la brutal lucha que se está dando por el Campeonato del Mundo con 4 pilotos optando a todo y, entre ellos, el rey Sebastian Ogier. La prueba se desarrollará sobre caminos característicos de la región, con tramos técnicos y exigentes que pondrán a prueba tanto la resistencia de los vehículos como la adaptación de los pilotos. La elección de neumáticos, las condiciones de los tramos y la gestión de la mecánica serán claves en un rally que promete ser muy competitivo. La Indy: fin de curso. La Indy concluye este fin de semana su temporada con una carrera en un trioval, el de Nashville, un superspeedway, donde puede pasar de todo. Una pista que suele encantar a los fanáticos. El campeonato está ya resuelto, pues Palou ya tiene el título, pero, con las vacaciones de por medio, en el Podcast Técnica Fórmula 1 quedaba por repasar las dos carreras anteriores, Portland, y la del fin de semana pasado, en Milwaukee, cosa que se hace en este episodio. Portland: tercer Campeonato para Palou. En Portland, Alex Palou aseguró su tercer campeonato consecutivo y el cuarto en cinco años, consolidándose como uno de los grandes de la categoría. Aunque Pato O’Ward intentó mantener vivas sus opciones, un problema mecánico lo apartó de la lucha. La carrera fue vibrante, con 242 adelantamientos y una batalla final en la que Will Power rompió la sequía de victorias de Penske desde 1999, logrando un triunfo muy emotivo. Palou, que había remontado con gran determinación, terminó tercero, asegurando además su novena carrera consecutiva en el podio. Milwaukee, doloroso. En Milwaukee, la estrategia y los neumáticos Firestone marcaron la diferencia. Alex Palou dominó gran parte de la prueba, liderando 199 de las primeras 221 vueltas, pero una bandera amarilla y la decisión de no cambiar neumáticos jugaron en su contra. Christian Rasmussen, apostando por gomas nuevas, avanzó desde la séptima posición hasta conquistar su primera victoria en la serie. Palou se quedó sin la posibilidad de lograr su novena victoria del año, pero aun así cerró un campeonato histórico, uniéndose a nombres legendarios como Foyt, Unser y Andretti. Qué esperar de Nashville. Con la temporada llegando a su fin en Nashville, Palou ya es campeón y buscará igualar registros históricos de victorias, mientras otros pilotos como O’Ward, Dixon y Lundgaard luchan por los puestos de honor. Será lo último que veamos – salvo que nos enganche la Nascar – de motor en el fin de semana, pero, seguro, no llegaremos cansados a ver uno más de los espectáculos del Campeón. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Listen On: You're not failing—your method is. You've already tried harder.You've done the dry weeks.You've poured bottles down the sink.You've promised yourself, “Just weekends. Just one. This time it will stick.” And yet, here you are… back in the same shame spiral, asking yourself: “Why can't I get it together?” In this episode of Addiction Unlimited, we're burning down the biggest lie in sobriety: that if you just had more willpower, you'd finally quit drinking for good.

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the psychology of sustainable fat loss and shares eight fat loss truths that explain why sustainable fat loss starts in the mind before it ever shows up on the scale. Throughout the episode you'll hear about:  Why willpower isn't the problem The all-or-nothing thinking trap Emotional eating as a solution to a problem vs. a lack of discipline Identity-based changeThe power of self-compassion  and so much more in-between. If you feel like your mindset might be the barrier between you and the sustainable fat loss you want to create, this podcast episode is for you! Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-applicationCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9vWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

Do your weekends leave you feeling like you're starting over every Monday? In this episode, I unpack why weekend overeating happens, what role diet mentality plays, and how to shift into a food relationship that works every day of the week. It's not about more rules—it's about creating lasting freedom.

In this episode, Adam Roach and Jess Webber explore the reasons why willpower is ineffective for building lasting habits. They emphasize the importance of designing one's environment to support success, aligning habits with personal vision and goals, and establishing systems that facilitate habit formation rather than relying solely on motivation. The discussion highlights practical strategies for creating an environment conducive to habit-building and the significance of clarity in one's objectives.TakeawaysWillpower is not a reliable method for building habits.Your environment plays a crucial role in habit formation.Design your physical and digital spaces for success.Align your habits with your long-term vision.Avoid arbitrary habits that don't serve your goals.Focus on one channel for marketing to avoid dilution.Consistency is key, even when it feels boring.Systems can save you time, energy, and money.Your audience sees less than 18% of your marketing efforts.Belief in your process is essential for overcoming challenges.Chapters00:00 Understanding Willpower and Habit Formation06:41 Designing Your Environment for Success13:14 The Importance of Systems Over Motivation

PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 61 – Christian Rasmussen's thrilling win at The Milwaukee Mile. Plus, Tony George, Alex Palou, Will Power, David Malukas, Conor Daly, Jacob Abel and Tim Broyles August 26, 2025 Show host Bruce Martin has seemingly miles worth of content from the Snap-On Milwaukee Mile 250 at The Milwaukee Mile on the latest episode of Pit Pass Indy Presented by Penske Truck Rental. Martin has an exclusive interview with Milwaukee race winner Christian Rasmussen, who drove to a thrilling victory for his first IndyCar Series win. Martin also has exclusive interviews with former Indianapolis Motor Speedway owner Tony George, four-time NTT IndyCar Series Champion Alex Palou of Chip Ganassi Racing, two-time NTT IndyCar Series Champion Will Power of Team Penske, David Malukas of AJ Foyt Racing, Conor Daly of Juncos-Hollinger Racing, rookie Jacob Abel of Dale Coyne Racing and ECR General Manager Tim Broyles. On the highways, the raceways and every pit stop in between, Penske Truck Rental keeps you moving forward. Gain ground with Penske! For more INDYCAR coverage, follow Bruce Martin at X, previously known as Twitter, at @BruceMartin_500

Tonight, on Trackside with Curt Cavin and Kevin Lee, Kevin starts the show talking about a barnburner of a race from Milwaukee with Christian Rasmussen earning his first career win, passing Alex Palou with fresher tires. Kevin later talks about the possibility of Alex Palou moving to the Red Bull F1 team alongside Max Verstappen. Kevin also talks about possible F2 talks for Colton Herta. In the second segment, Kevin talks more about the latest silly season updates from Prema Racing, Will Power, and charters. To wrap up the first hour of the show, Kevin talks about the launch of FOX One and a contract dispute with YouTube TV. To start the second hour of the show, Curt is joined with Eric Smith of IndyCar.com to talk recap Christian Rasmussen winning at Milwaukee, and what can Alex Palou, Scott McLaughlin, and Team Penske take away from the weekend. They later talk about how David Malukas and Conor Daly races went. In the penultimate segment, they talk about the standout moments from Alex Palou’s historic season. They later make their picks where Will Power will be at in 2026. Later, they make their picks for the season finale at Nashville. In the final segment, Kevin congratulates Parker Kligerman for “winning” once again at Daytona. Kevin later answers fan questions on X, and the NASCAR Craftsman Truck Series joining IndyCar at St. Petersburg in 2026.See omnystudio.com/listener for privacy information.

Kelley Skar transformed his career, balanced family life, and embraced AI innovation. In this episode of The REI Agent, Mattias Clymer uncovers powerful lessons on resilience, leadership, and building legacy while showing how courage and balance fuel true success.See full article: https://www.unitedstatesrealestateinvestor.com/building-strength-family-and-future-through-real-estate-with-kelley-skar/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias: Agent and Investor(00:08) - Meet Erica: Licensed Therapist(00:14) - The Mission: Living Bold and Fulfilled Lives Through Real Estate(00:18) - Ready to Level Up? Let's Do It(00:24) - Mattias Shares a Rough Morning and Mindset Shift(01:40) - David Goggins, Willpower, and Strengthening the Brain(03:55) - Cold Plunge, Longevity, and Building Self-Control(05:40) - Introduction of Guest Kelley Skar(06:35) - Kelley Joins the Conversation(06:42) - Lion King References and Early Life(07:16) - From Welding to Real Estate: Kelley's Career Shift(09:47) - Juggling Twins, Family, and Career Beginnings(11:58) - Father's Real Estate Influence and the Gift of Gab(14:00) - Advice for New Agents: Burn the Boats or Play It Safe?(16:59) - Mattias Shares His Early Real Estate Hustle Phase(18:13) - Rookie of the Year: Kelley's First Deals and Open Houses(23:48) - Building a Team and First Coaching Lessons(25:52) - The Right Focus: Systems and People Over Money(27:20) - Exiting Brokerages, Coaching, and Building Community(28:34) - Balancing Family Life with Real Estate(32:10) - Communication as the Key to Family and Work Balance(34:07) - Modeling Healthy Habits for Children(37:44) - Teaching Kids Business and Life Lessons Through Real Estate(40:00) - Golden Nugget: AI as a Game Changer for Agents(43:55) - AI Replacing Roles and Opportunities for Growth(45:23) - AI Security, Risks, and the Unknown Future(46:50) - AI-Generated Art, Music, and Personal Experiences(47:52) - Why AI is Not Just Another Disruption(48:34) - Book Recommendations and 10x Thinking(50:33) - Where to Find Kelley Online(50:54) - Closing Thanks and Reflections(51:05) - Outro and DisclaimersContact Kelley Skarhttps://www.kelleyskar.ca/https://www.facebook.com/kelleyskarspeakertrainercoach/https://www.instagram.com/kelleyskar/https://www.linkedin.com/in/kelleyskar/For more revolutionary content to help you increase your holistic balance of life and success, visit https://reiagent.com

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this insightful episode of the "I Love Public Speaking" podcast, Bishal Sarkar explores the true definition of willpower and how it plays a pivotal role in achieving success.Join Bishal Sarkar as he breaks down the concept of willpower, why it's often misunderstood, and how it can be harnessed to overcome obstacles and stay focused on your goals.Learn practical tips for strengthening your willpower and using it to maintain discipline, make better decisions, and push past challenges.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how mastering willpower can propel you toward a more successful and fulfilling life.

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you are having the best summer! Enjoy! Let's dive in and revisit the best of the best! It isn't that it's too hard. You can trust the process. And it definitely isn't your lack of willpower. The things holding you back from food freedom may not be what you expect. In today's episode, I'm unpacking six fear-based blockers that can quietly sabotage your path to empowered eating—and how to move past them with compassion and clarity. Here's what we're covering:  1. Fast (but not good) results If I had a dollar for every person who lost weight fast and regained it (plus more)... I'd be opening a restaurant and serving you all dinner. Don't be distracted by someone else's temporary success. Real change takes balance and time.  2. Resistance to natural changes Bodies change—because life changes. You're not meant to look like you did in high school. Postpartum bellies, aging skin, and new phases are part of being human. It's time we rewrite the narrative.  3. Unrealistic expectations Are you setting goals that your current season of life can't support? Let's talk about tuning into God's vision for you—so you can focus on what really matters and feel successful doing it.  4. Not living in the present You can't connect to your body if you're constantly in your head. Biofeedback only works when you're here—not planning the next diet, not reliving last weekend's food choices. Just here. 5. Lack of gratitude We've been trained to pick apart our bodies. But when you shift your focus to what your body can do and how it's serving you, your mindset (and choices) start to change.  6. Inability to find satisfaction in food Legalizing all foods can feel scary—but it's also the gateway to freedom. True satisfaction changes your cravings, your choices, and your relationship with food for the long haul. Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective. Free Empowered Eating Masterclass!  Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com Thanks for listening, and don't forget to join me next Monday where I'll be back to fuel your awesome and with NEW episodes!  Cheers and happy eating! Jess

Tired of the endless cycle of healthy eating during the day only to binge on sweets at night? Or do you crush your healthy habits all week, only to sabotage your progress on the weekends? You're not alone! In this episode, we reveal the surprising truth: your eating struggles aren't about willpower.Discover the shocking reason behind your food choices and unlock 3 simple steps to achieve true food freedom. Learn how to reprogram your brain and reshape your identity as an eater, moving beyond restrictive diets to a pleasurable, sustainable approach. Finally, uncover the key to effortless eating that aligns with your health goals, making healthy choices automatic and truly guilt-free. Imagine healthy eating on autopilot, freeing up your mental energy for what you truly love!Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this episode, I explore fear, the anxiety response, and why stepping into the unknown builds resilience. I discuss neuroscience (the anterior mid‑cingulate cortex), systematic desensitization, and practical habits that helped me through fatherhood and anxiety recovery. Listeners will learn how confronting uncomfortable challenges, building disciplined routines, and finding purpose beyond the self can reduce anxiety and strengthen the will to live.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

In this episode, Ted O'Neill, a renowned strength coach and metaphysical architect, discusses the importance of purpose, leadership, and emotional sobriety in relationships. He emphasizes that complacency is a major factor in relationship failures and that individuals must take responsibility for their own growth and development. The conversation explores the cycle of addiction, the significance of willpower, and the difference between happiness, joy, and true freedom. Ted also introduces the Purpose Company and the concept of mission-based marriage, highlighting the need for effective communication and training in personal development.Takeaways:Complacency is the killer of all dreams.Dependent people can't be depended on.Most people lack a clear purpose in life.Compulsions can lead to addiction and relationship issues.Emotional sobriety is crucial for healthy relationships.Willpower can be trained and developed over time.Happiness is fleeting; joy and fulfillment are deeper.Structure is necessary for true freedom.Legacy is about the impact we leave in every moment.Training is essential for personal growth and mastery.Unlocking Human Potential with Ted O'NeillThe Power of Purpose in Relationships"Dependent people can't be depended on.""You have to earn fulfillment.""Every problem has a solution."Contact Coach Ted O'Neill: Email: Ted@lifteacademy.comPodcast: The Ted O'Neill Program Website: https://liftedacademy.com/keywords: relationship coaching, emotional sobriety, purpose, leadership, addiction, willpower, communication, marriage, personal development, self-mastery

Ein Blick hinter die Kulissen meiner Laufmarke “Willpower”. Warum wir nicht mehr in die USA verkaufen und warum das deutsche Steuergesetz eine echte Herausforderung ist.LINKS ZUR FOLGE* Willpower Running* Sprachnachricht cool? Dann gib mir einen Ko-Fi aus!Die Das Z - Sprachnachricht ist kein Lauf-Podcast von Chris Z, dem Gründer der Laufsportmarke Willpower und Autor der Bücher Runhundred und Hundert-Meilen-Herz. Get full access to Das Z Letter at dasz.substack.com/subscribe

Daniel Dippold, Gründer von EWOR, spricht mit Mike Mahlkow über die Wissenschaft der Willenskraft und wie Gründer ihre Produktivität nachhaltig steigern können. Er teilt, warum Dopamin-Detox wichtig ist, wie man mit dem 80/20-Prinzip arbeitet und warum Fortschritt der beste Motivator ist. Was du lernst: Willenskraft verstehen & stärken: Die Rolle von Dopamin Warum Kälte-Exposition hilft Die richtige Balance zwischen Anstrengung und Erholung Produktivitätssysteme aufbauen: Das 80/20-Prinzip richtig anwenden Wie du OKRs effektiv nutzt Die Bedeutung von Progress Tracking Energie & Zeit managen: No-Phone-Days richtig einsetzen Warum Dopamin-Detox wichtig ist Die richtige Balance zwischen Deep Work und Kommunikation Motivation & Fortschritt: Warum kleine Wins wichtig sind Die Rolle von Team-Celebrations Wie du nachhaltige Motivation aufbaust Leadership & Selbstführung: Die Bedeutung von Selbstreflexion Wie du dein Team richtig motivierst Der Unterschied zwischen Zeit- und Task-Management ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu Daniel: LinkedIn: https://www.linkedin.com/in/danieldippold/  Website: https://www.ewor.com/  Mehr zu Co-Host Mike: LinkedIn: https://www.linkedin.com/in/mikemahlkow/  Website: https://fastgen.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/  Kapitel: (00:00:00) Warum ist Willpower so wichtig? (00:03:04) Willenskraft aufbauen & Fokus behalten (00:13:27) So ernst du effizient, NEIN zu sagen (00:26:40) Was ist förderlich/hinderlich für Willenskraft (00:33:11) Warum es hilft, nur 80% seiner Ziele zu erreichen (00:38:29) Die Rolle von positivem Reinforcement/Progress

Brainwashing, Willpower, and the Science of BeliefWhy do we believe what we believe? In this episode, Ashlei Lewis explores the science behind brainwashing, belief manipulation, and the power of the subconscious. Drawing on insights from Bruce Lipton's The Biology of Belief, discover how our beliefs can literally rewire our biology and guide our actions — and how science can help us reclaim our mental autonomy in a world full of misinformation.

In this episode, Kim breaks down the real reason your willpower crashes by the end of the day — and what you can do about it. She shares her own consistent approach to food, explains why going back to basics is often the most effective reset, and highlights key strategies for chasing visible muscle results (especially during menopause). You'll also hear her thoughts on adapting workouts for injuries, a sneak peek at the upcoming Butt Camp 3.0 Challenge, and an exciting update inside the Sculpted Menopause App: the brand-new Blaze Cardio Folder. What you'll learn in this episode:

Tonight, on Trackside with Curt Cavin and Kevin Lee, they start the show talking about the 2026 NASCAR Cup Series schedule getting leaked and with the highlights consisting of the loss of Mexico City and the Chicago Street Course, getting races at San Diego naval base and Chicagoland returning, Dover going to an all-star race, Watkins Glen moving to May, and Homestead-Miami going to be the finale. They later talk about how the 2026 IndyCar schedule could conflict with NASCAR’s once it is finally released. In the second segment, they talk about how Christian Lundgaard has established himself as one of the top drivers in his first year at Arrow McLaren. They later talk about Browning Chapman sponsoring Marcus Ericsson at Milwaukee and Nashville. They later talk about the latest in free agency as Marcus Armstrong has resigned with Meyer Shank Racing. To wrap up the first hour of the show, Kevin previews the second hour of the show. To start the second hour of the show, they preview this race weekend in Milwaukee. They also talk more silly season talks between Will Power and David Malukas. In the penultimate segment, they wonder if Alex Palou would’ve been a 4X champion if he switched to Arrow McLaren. They later answer more fan questions. In the final segment, Kevin talks about Chip Ganassi Racing testing at Nashville Superspeedway. Kevin also talks more about this weekend’s schedule from Milwaukee.See omnystudio.com/listener for privacy information.

Roy F. Baumeister, a respected Professor of Psychology at The University of Queensland and the New York Times bestselling author of Willpower, delves into how our advanced mental capacities allow us to navigate and thrive in complex societal frameworks—from economic systems to moral and legal institutions. Episode link (YouTube): https://youtu.be/YmEp6vEqSY4

A good life happens on the other side of quit. This is a message from a quitter. For many, many years, I was the type of guy to throw the towel in. Now, I see so many people with issues and excuses that I thought it time to talk about life on the other side of quit.I learned this through fitness but it applies to everything and there is an opportunity to exist beyond the QUIT in so much of what we do each day. Take notes. You don't need special powers for this. It's just a lifestyle.Build Your Medical Cachehttps://pbnfamily.com/build-your-medical-cache/www.pbnfamily.comwww.limatangosurvival.comwww.faradaycontainers.comwww.packfreshusa.comGet Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comEMP Proof Shipping Containers www.fardaycontainers.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyPack Fresh USA www.packfreshusa.comSupport PBN with a Donation https://bit.ly/3SICxEq

PIT PASS INDY PRESENTED BY PENSKE TRUCK RENTAL – SEASON 5, EPISODE 60 – Deep Dive with James Hinchcliffe of FOX Sports. Also, Will Power, Conor Daly, Marcus Ericsson, Christian Lundgaard and INDY NXT drivers Dennis Hauger, Caio Collet, and Lochie Hughes August 19, 2025 Show host Bruce Martin has plenty of storylines, and even more interviews, in the latest episode of Pit Pass Indy Presented by Penske Truck Rental. Martin has an exclusive “Deep Dive” interview with James Hinchcliffe of FOX Sports. Also, exclusive interviews with Team Penske's Will Power, Marcus Ericsson of Andretti Global, Conor Daly of Juncos Hollinger Racing, Christian Lundgaard of Arrow McLaren and INDY NXT By Firestone drivers Dennis Hauger of Andretti Global, Caio Collet of HMD and Lochie Hughes of Andretti Global. On the highways, the raceways and every pit stop in between, Penske Truck Rental keeps you moving forward. Gain ground with Penske! For more INDYCAR coverage, follow Bruce Martin at X, previously known as Twitter, at @BruceMartin_500

If you've ever thought “Why can't I just stick with it?”, this episode is for you. I'm talking with Ali Shapiro about why willpower isn't the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and your body. We dive into emotional eating, weight loss without diet culture, and the mindset shifts that actually work—no guilt trips included. Timestamps:[1:54] Intro [3:37] Conversation with Ali Shapiro [4:00] How can people start to rethink the idea of willpower so it's not the enemy?[11:13] Why is it that I feel like a lot of us know what to do but we can't follow through consistently?[15:47] In your work, what is the biggest mindset shift for women struggling with food and fitness?  [26:35] How do we distinguish between emotional hunger and physical hunger, especially if it's been disconnected for years?[29:36] I've noticed a week before my period I have intense carb and sugar cravings. Is there a reason? [35:14] Why do I still lie to myself even when I know the thing will hurt me?[45:12] How do we approach weight loss without feeling shame or guilt?[53:51] How can we change mindset and behavior and see results in our bodies and help our children with it without shame?[58:59] How do you start a regular exercise routine when you don't have the time?[1:01:25] I was a weight watchers girl and have tracked points and calories on and off.  I haven't tracked my food the past few years, but I'm at the point where I think  tracking macros would be helpful. Any tips on how to ease back into tracking?[1:10:33] I have a question I've been wanting to ask about mindset.  I was diagnosed with cancer and have been down for the count with treatment and recovery has been slow. How do I come back from this? How do I position my mindset going in to the end of treatment?[1:17:22] With all the advertisements for GLP-1, it definitely feels like the new savior. I am classified as obese by the medical system and have high bloods pressure. How do we make sure we're making decisions on medical treatment that are grounded in health and not vanity? Episode Links:Visit Ali's WebsiteListen to the Insatiable Podcast with Ali ShapiroGluten-Free Dinner RollsSponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Your willpower doesn't suck. Your environment is just working against you.Every time you rely on motivation to make healthy choices, you're setting yourself up for failure. Willpower is finite, but smart environment design is forever.In this episode, I'm walking you through:·       Why successful people rely on systems, not self-control·       How to audit your kitchen, car, and office for hidden sabotage points·       Making healthy choices the path of least resistance·       The 2-minute rule that makes habit formation effortlessThe goal isn't to have perfect willpower. It's to design your life so you don't need it.This episode is perfect for busy women who are tired of fighting themselves every day and want to make healthy living feel automatic.Your environment either supports your goals or sabotages them. There's no neutral.Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options 

“Habit eats willpower for breakfast.” As the apostle Paul says in Romans 7, we do the evil we don't want to do, and we don't do the good we want to do. Pastor and author John Ortberg joins Mark Labberton on Conversing to discuss his latest book Steps: A Guide to Transforming Your Life When Willpower Isn't Enough. Drawing on decades of pastoral ministry, the wisdom of the Twelve Steps, and the profound influence of Dallas Willard, Ortberg explores the limits of willpower, the gift of desperation, and the hope of genuine transformation. With humour, honesty, and depth, he reflects on why human will is insufficient, why churches struggle to embody desperation, and how communities of honesty and grace can become places of real healing. Episode Highlights “Habit eats willpower for breakfast.” “The first step is a deeply despairing step. I can't, and it feels like hell and death—and that opens people up to God.” “If you have a wimpy step one, you will have wimpy steps two through twelve.” “Desperation really is a gift.” “Failure and pain so often become helps in our meeting God.” Helpful Links and Resources Find more from John Ortberg at becomenew.com John Ortberg, Steps: A Guide to Transforming Your Life When Willpower Isn't Enough Dallas Willard, Renovation of the Heart Kent Dunnington, Addiction and Virtue: Beyond the Models of Disease and Choice Stephen R. Haynes, Why Can't Church Be More Like an AA Meeting? About John Ortberg John Ortberg is a pastor, speaker, and bestselling author dedicated to spiritual formation and transformation. He served as senior pastor at Menlo Church from 2003 to 2020, and has written numerous books, including The Life You've Always Wanted and Faith & Doubt. He studied at Wheaton College and Fuller Theological Seminary and has been a trustee at Fuller. His most recent book, Steps: A Guide to Transforming Your Life When Willpower Isn't Enough, reframes the Twelve Steps as a wisdom tradition for all seeking deeper life with God. Show Notes The Nature of Willpower and Habit John Ortberg reflects on Dallas Willard's framework for understanding persons. “Habit eats willpower for breakfast.” The human will is essential, but terrifically weak when confronting sin, ego, or deep habits. The Gift of Desperation and the Twelve Steps First step: “We admitted we were powerless.” “The first step is a deeply despairing step. I can't, and it feels like hell and death—and that opens people up to God.” Desperation becomes a gateway to spiritual power. “If you have a wimpy step one, you will have wimpy steps two through twelve.” Comparing church and AA Ortberg: “Desperation really is a gift.” The church often resists being a community of desperation. Honesty is not the same as desperation; both are needed for transformation. Why AA's structure works: fellowship plus program. “Failure and pain so often become helps in our meeting God.” Storytelling and Transformation Testimonies and stories at the center of AA's power. Why narrative makes meaning for human life. “Story is the essential unit of meaning for personhood.” Spiritual Practices and Confession Step 5: “Confess to God, ourselves, and one other person the exact nature of our wrongs.” John recalls confessing to a close friend: “John, I love you more right now than I've ever loved you before.” The liberating power of being fully known and loved. Addiction, Sin, and Disease The debate: is addiction a disease, a habitus, or sin? Disease language reduces shame but risks erasing agency. The overlap of sin, brokenness, and habit. The challenge of shame, judgment, and superiority in church contexts. Fellowship and Program “If you have program but not fellowship, you're dead. If you have fellowship but not program, there is no hope.” AA as a model for church life: communal honesty plus concrete practices. The gospel calls for grace-filled action, not passivity. Production Credits Conversing is produced and distributed in partnership with Comment magazine and Fuller Seminary.

In this episode of The Team Chip Podcast, Chip Townsend and guest Candace Renders break down what it really takes to build lasting discipline. Discipline isn't about being perfect — it's about showing up, trusting God, and learning from the hard stuff. Together, they talk about why failure isn't final, how to surrender control, and the simple daily habits that make willpower stick. If you're ready to stay strong when life gets messy, this episode will give you the encouragement and tools you need.

Feeling overwhelmed and burned out? Michelle Bambenek, CEO of Rockstar Consulting and Will's former business partner, is here to help! In this episode of the Will Power podcast, Michelle breaks down the critical difference between delegation and "dumping" tasks.Drawing from her years of experience as a leader and a "clinic director whisperer," Michelle shares practical, actionable advice on how to empower your team to become leaders themselves. This isn't just about freeing up your time; it's about creating a purpose-driven culture where everyone knows how to win.What You'll Learn:The crucial difference between delegation and dumping and how to avoid the "no one can do it better than me" trap.How to use accountability and responsibility to foster a sense of ownership within your team.The power of "painting it done" and how clear communication can set your team up for success.Practical tools and techniques—from paper scoreboards to AI-powered software—that can streamline your delegation process.Why your team's understanding of the "why" behind a task is more important than the "how."This episode will change the way you think about offloading work, whether you're working with your in-house team, a virtual assistant (VA), or even artificial intelligence (AI). Michelle shares her take on which one she'd choose in the ultimate rapid-fire question of the season!Connect with Michelle: To learn more about Michelle's work and Rockstar Consulting, feel free to email her at michelle@unlockhba.com. Don't Miss the Rockstar Summit! Join us March 6-8 in sunny Arizona for the Rockstar Summit! This event is all about helping you recruit, train, and retain top-tier talent. Visit virtualrockstar.com/events to learn more and secure your spot!Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

It is crunch time for IndyCar and NASCAR as Phil and Josh return for E278 of the GSP. The guys go over Will Power's possible last win for Team Penske at Portland while Alex Palou becomes a four-time IndyCar Champion (three consecutive titles). Phil and Josh discuss what it means for both drivers and other key storylines as the series finishes their season with a couple of oval races. On the NASCAR side, Shane Van Gisbergen opened a can on the field yet again to win his fourth race of 2025 at Watkins Glen. The Kiwi ace adds to his playoff point tally and provides himself additional cushion through the early rounds of the playoffs. His protege and future teammate Connor Zilisch did a similar feat in earning his sixth XFinity win of the season with his usual drama, but added falling off the car and fracturing his collarbone in victory lane. Other destruction took place at the hands of Hank Hill returning from a one-race suspension for right-hooking Aric Almirola. The Truck Series race was a demo derby that almost was called for darkness, but Corey Heim made Toyota Camry level fuel mileage in his Tundra for his sixth win of 2025.  Phil and Josh discuss their respective NFL teams and fantasy football as the FallBrawl draft is to take place before the GSP Roundup covers Supercars, Indy NXT, Moto 2 and NHRA. The guys come back to preview and make picks for Trucks and Cup at Richmond before Josh's Sim Segment and Show Close.

In this episode, Ted sits down with Kathryn Hansen, best-selling author and binge eating recovery coach, to share how you can break free from binge eating without relying on willpower or restrictive diets. Listen now! 

Join me as I celebrate 150 episodes of the Unhooked Podcast! In this special episode, I share 10 transformative lessons I've learned from over 300,000 downloads and years of experience helping people recover from porn addiction. These lessons cover essential topics like battling shame, the importance of community, the power of mindfulness, and much more. This episode is a must-listen for anyone on a journey to recovery or personal growth. Don't miss out on these invaluable insights!--------

Freak yeah! Tap into the hottest talk show in motorsports right now, as Kenny and Crash lead the charge in recapping a wild Austin Dillon win at Richmond. The crew debate the merits of the Richard Childress Racing driver's playoff berth, preview the final race in the regular season at Daytona, in addition to predicting the upcoming NASCAR Cup Series schedule while addressing certain rumors. Stick around for an exclusive nearly 25-minute 1-on-1 with a candid Will Power, following his fiery win at Portland the weekend prior, where he comments on Roger Penske, his new film and much more that will need to be heard to believe.

Strap in, Freak Nation! Kenny and Crash catch up with Will Power for nearly 45 minutes for an exclusive 1-on-1 listeners can't miss. The two-time IndyCar Champion from Australia gets candid about his relationship with team owner Roger Penske, following his first win of 2025 at Portland, which spawned a fiery press conference. Get the inside scoop on the new film being shopped to film festivals based on the all-time great, the relentless pursuit in perfecting his craft , staying sharp at 44 years old and so much more.

**Arteetude 295 – Pass the Hat Tour Reflections with WAW**In this sun-drenched beachside episode, Detlef Schlich and Dirk Schlömer unpack the sweat, laughter, and sheer willpower behind the *WAW Pass the Hat Tour 2025*. For Dirk, **WAW** is the *Wild Atlantic Way* — the rugged coastline that stole his heart. For Detlef, **WAW** is more: a philosophy of motion, a creative current that carries songs, stories, and performance rituals across landscapes and generations.From epic bus changes to sleeping on rocks, from storm-threatened gigs to spontaneous midnight jam sessions, this tour proved that music still has the power to connect strangers and inspire resilience at any age. Plus, hear the live energy of WAW's original songs — the reason they hit the road in the first place.Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker, ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS WAW BandcampSilent NightIn a world shadowed by conflict and unrest, we, Dirk Schlömer & Detlef Schlich, felt compelled to reinterpret 'Silent Night' to reflect the complexities and contradictions of modern life.https://studiomuskau.bandcamp.com/track/silent-nightWild Atlantic WayThis results from a trip to West Cork, Ireland, where the beautiful Coastal "Wild Atlantic Way" reaches along the whole west coast!https://studiomuskau.bandcamp.com/track/wild-atlantic-wayYOU TUBE*Silent Night Reimagined* A Multilayered Avant-Garde Journey by WAW aka Dirk Schlömer & Detlef Schlichhttps://www.youtube.com/watch?v=dAbytLSfgCwDetlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/donations

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank Rich exposes one of the biggest lies men believe about breaking free from porn: that they just need more willpower.   Drawing on neuroscience, real coaching case studies, and over a decade of helping high-performing men rebuild their lives, Frank reveals 7 powerful reasons why willpower alone will never set you free and what actually works instead.   If you've been white-knuckling your way through relapse after relapse, this conversation will show you why the problem isn't your effort… it's your strategy. You'll learn how to shift your identity, build systems that make freedom automatic, heal the wounds driving the addiction, and strengthen yourself spiritually so you never have to fight this battle alone again.   Start your free 7 Day Porn Reset at: www.therebuiltman.com/7dayreset   Key Takeaways: Willpower is a limited resource that drains over time.   Freedom comes from systems, not constant self-control.   Changing behavior starts with changing identity.   Isolation fuels addiction; brotherhood and community are essential.   Willpower ignores the emotional wounds behind addiction.   Proactive, offense-based strategies beat reactive resistance.   Spiritual growth creates strength that willpower can't match.   Rewiring your brain is essential for lasting change.   Support and accountability dramatically increase success rates.   Real transformation comes from intention, not just effort.     Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Tonight, on Trackside with Curt Cavin and Kevin Lee, they start the show recapping this past weekend’s race from Portland with Will Power earning his first win of the year and for Team Penske, while Alex Palou finally joined elite company with him clinching his fourth championship. In the second segment, they talk about how Power’s Portland win was a popular win amongst the paddock, and what the latest silly season talks are for him. To wrap up the first hour of the show, they talk about other championships that were clinched in the Road to Indy latter. To start the second hour of the show, they talk about the torrential downpour that hit the Milwaukee Mile. They then later answer fan questions about a potential playoff format, the Conor Daly/Christian Rasmussen clash, and Coyne & Prema future lineups. In the penultimate segment, they look more in depth at the Portland box score. In the final segment, Kevin talks about Scott McLaughlin will be doing sports car racing in Suzuka in the offseason. Kevin also talks about Max Verstappen gaining an interest in sports car racing. See omnystudio.com/listener for privacy information.

This week's episode: A recap of Will Power's win in the Bitnile.com Grand Prix of Portland at Portland International Raceway. Plus, we discuss Power's IndyCar future and the delays for Mexico City getting on the schedule for 2026. 

#NasCardRadio Episode 248: The guys review the latest Watkins Glen International winners: Corey Heim in the Craftsman Truck Series, Connor Zilisch in the Xfinity Series and Shane van Gisbergen in the Cup series. They also discuss the highest finishing rookie Gio Ruggiero, Connor Zilisch and Shane van Gisbergen along with their first trading cards. Next up is the IndyCar race where Will Power was the winner. The guys discuss race winner Will Power and his first trading cards. Val reviews the recent on demand cards from Panini Instant with only 1 offering this week. Next is a new segment call 'This or That'. Two cards in close value and which card would you rather have? Let us know in the comments which one you would choose. Next Val and Logan discuss the Connor Zilisch situation. What options and outcomes might happen the remainder of the year and what will his trading card values do. Finally, the guys end the show with some sweet eBay racing card auctions in ‘The Kings Court'. #kingnascar #tradingcards #panini

It was a weekend to forget in Portland for Conor Daly, but not by his own doing. He joins co-host Chase Holden on Speed Street this week to unpack what could have been a promising weekend but ultimately ended up being disappointing in many regards. Conor explains that after racing with Juncos Hollinger at Portland last year, the team had plenty of data to build upon, and they unloaded with a good amount of speed. An unfortunate tire mishap in qualifying buried them in the pack, but Conor was still optimistic that he could make his way forward during the race. Conor gives listeners an in depth breakdown of his on-track altercation with Christian Rasmussen and explains why he feels there are inconsistencies in how avoidable contact penalties are being issued.The race winner of the weekend Will Power joins the show to chat about how he was able to go back to back at Portland and pick up Penske's first win of the season. Will reflects on being in his contract year and not feeling sure of what the future holds with Penske. He explains that he feels he's at the peak of his driving career and hopes to continue on in a competitive seat. Conor and Will chat about the increasing aggression in IndyCar driving etiquette and how competitive the field is this season. Will describes the 2025 season as being bizarre, but the future looks bright for the IndyCar series thanks to Fox and increasing parity across the field.

In this episode of Paradigm Shifting Books, hosts Stephen and Britain Covey dive into The Four Disciplines of Execution by Chris McChesney, Sean Covey, and Jim Huling — joined by Chris McChesney himself to share insights firsthand. Together, they break down how the book's core ideas of focusing on what really matters, tracking the right actions, using simple scoreboards, and sticking to regular check-ins can make a huge difference not just in business, but in everyday life, family routines, and even sports.Stephen and Britain point out something a lot of us feel: execution often falls apart because of human nature. But instead of just blaming ourselves, the fix is setting up systems that keep us on track. They share real, relatable examples, like how a sales team stayed motivated with a basic scoreboard or how NFL teams zoom in on just a few key plays to win big games.One big idea they keep coming back to is this: sometimes what seems like a “people problem” is actually a “system problem.” Britain talks about his time in the NFL and how practicing under pressure helped him stay cool when it really counted. Stephen shares how a weekly review habit helps him stay focused on what matters most.The episode is packed with practical takeaways, but one stands out. Choose just one area in your life that feels a bit out of control, give it some focused attention like it's in the ICU, and apply these simple, proven disciplines to start seeing real results.What We Discuss[00:17] Introduction[01:13] Overview of the four disciplines[03:34] Origins of the book & methodology[05:24] Is execution a people or systems problem?[11:30] Rifle vs. shotgun: The power of focus[12:17] Intensive care metaphor for prioritization[15:35] The power of a scoreboard[19:13] Accountability & weekly commitments[21:18] Ownership and buy-in[23:08] Sports example: Accountability from top players[24:20] Summary & key paradigm shiftsNotable Quotes[00:04:24] “We were trying to solve the problem, not write a book” — Chris McChesney[00:08:48] “I really genuinely  feel like practicing helped me control and relax my body when I came to high-pressure situations in other sports.” — Britain Covey[00:10:54] “If I have my weekly review and do that habit, I'm much more likely to focus on my biggest priorities for that week because I block it out in advance.” — Stephen Covey[00:11:30] “What the Four Disciplines of Execution is, is it's a rifle, not a shotgun.” — Chris McChesney[00:15:35] “People play very differently when they're keeping score.” — Chris McChesneyResourcesParadigm Shifting BooksPodcastInstagram YouTube BooksThe 4 Disciplines of ExecutionAtomic Habits by James ClearGetting Things Done by David AllenBritain CoveyLinkedIn InstagramStephen H. CoveyLinkedIn

You make great choices all day. You stick to your plan. You avoid the breakroom snacks. But when the evening hits, all bets are off. You sit down, the TV goes on, and the snacks come out.If you keep blowing it at night and wondering what's wrong with you, this episode is for you.Dr. Melissa McCreery shares what's really happening when nighttime eating sabotages your goals—and it's not what you've been told. This is not a discipline issue. It's a symptom—and in this episode, you'll learn how to decode it.Find out:Why the end of the day feels so hardWhat that pull to the pantry is really aboutHow to start shifting your patterns with care, not controlMentioned in this episode:Free Masterclass: https://toomuchonherplate.com/stopovereating/The Missing Peace Program: https://toomuchonherplate.com/missing-peace/Full show notes and transcript at https://toomuchonherplate.com/nighttime-eating-episode-184/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Questions, comments? Shoot me a text.You eat clean all day…You try to be “good”…But by 8 PM, something flips — and suddenly you're reaching for something sweet, crunchy, or comforting.Sound familiar?In this episode, Amy breaks down the real reason nighttime cravings hit hard — and it's not because you lack willpower. It's because your body is underfed, undersupported, and trying to speak to you through cravings.You'll learn:Why most women don't feel hungry — and why that's not a good thingWhat happens when your body's hunger signals go offlineHow under-eating protein leads to overeating energy (and how to stop it)Why rituals matter more than rules when it comes to nighttime calmThe single question to ask yourself when cravings hit hardIf you've ever felt like food has more control over you in the evenings than it should — this episode is your invitation to listen, reset, and finally feel nourished.Schedule Your Free Consult: Lose Weight For The Last TimeStart Now: Craving Control FixWebsite: The Simplicity of WellnessFollow Me on InstagramFollow Me on Youtube

Stopping crime isn’t a mystery. You do it by arresting criminals and sending them to prison. As Charlie and Blaze host Auron MacIntyre explain, it’s just a question of willpower. They also discuss the legacy of the Civil Rights Act, a possible indictment of Adam Schiff, and more. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Stopping crime isn’t a mystery. You do it by arresting criminals and sending them to prison. As Charlie and Blaze host Auron MacIntyre explain, it’s just a question of willpower. They also discuss the legacy of the Civil Rights Act, a possible indictment of Adam Schiff, and more. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

(00:00-22:40) – Query & Company opens on a Monday with Jake Query and producer Eddie Garrison discussing the weekend for the Indianapolis Colts. They also touch on a dominant Indiana Fever win over the Chicago Sky without a single point guard on the roster. Plus, Jake touches on the IndyCar race from yesterday. (22:40-38:29) – ESPN analyst Dan Orlovksy joins Jake Query to explain what went wrong on the play that led to Anthony Richardson’s dislocated pinkie, hopes that the play can be utilized as a learning experience so that he understands that has to get the protections right or the offense will fail, believes that the Colts would be “okay” with Daniel Jones starting, and provides his opinion on how many weeks they need to stick with the week one starter before discussing a change. (38:29-46:27) – Jake concludes the first hour of the show by sharing one of the issues he had traveling back yesterday from Portland to Indianapolis. (46:27-1:06:23) – Hour number two of Query & Company with Jake Query and producer Eddie Garrison starts out with Jake recapping yesterday’s IndyCar race in Portland. He congratulates Alex Palou on another NTT IndyCar Series championship and recalls his first interaction with Palou before he became the face of the sport. Additionally, he congratulates Will Power as the driver being able to extend Team Penske’s streak of having a driver win a race. (1:06:23-1:18:43) – As the start of the college football season nears, Jake and Eddie discuss where Indiana and Notre Dame check in on the preseason rankings. They also highlight some other Big Ten teams that are within the top twenty-five. (1:18:43-1:27:23) – The second hour of the program concludes with Jake asking Eddie if he is in the same boat with him on tracking where to watch teams and how much money they have invested in just being able to watch sports because of ESPN partnering with FOX on a sports package. (1:27:23-1:53:26) – The Dean, Mike Chappell, from CBS4 and FOX59 makes his weekly visit on the program to provide his take on where things are at right now with the Colts quarterback competition. Predicts that Bernhard Raimann will be the next player to go up on the side of Lucas Oil Stadium, credits Laiatu Latu for stringing together good days in training camp and cautions Colts fans on the territory that the franchise is heading towards. (1:53:26-2:06:15) – Jake and Eddie revisit where Indiana and Notre Dame check in on the first associated press college football rankings. Additionally, Eddie tries to explain to Jake the different subscription offerings for ESPN. (2:06:15-2:09:45) – Today’s show closes out with Jake admitting that is entirely too difficult to keep track of what services he needs to pay for in order to watch sports and reacts to a text that we got about last segment.Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here

You've been lied to about how long it takes to change a habit. This episode reveals a powerful, science-backed method to rewire your brain in just 63 seconds—without relying on willpower. You'll discover how to use the 63-second window to interrupt destructive thought loops and how true habit change requires 63-day habit formation, not the popularized 21-day myth. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Caroline Leaf, a cognitive neuroscientist and best-selling author known for her groundbreaking work on the mind-brain connection. With over four decades of experience, Dr. Leaf has helped millions better understand the differences between the mind vs brain, how to harness intuition and neurobiology, and how to apply science-based tools for healing trauma with neuroscience. Her newest work, Help in a Hurry, builds on her bestselling book Cleaning Up Your Mental Mess, offering real-time tools to regain mental control during moments of emotional chaos. You'll learn: • Why the 21-day habit myth persists and what the neuroscience actually shows • How to use the 63-second window to stop toxic thoughts from wiring into your brain • What happens during the 63-day habit formation cycle and how to stay on track • The difference between the subconscious vs unconscious mind • How to rewire your brain for better emotional regulation and decision-making • The power of forgiveness and how it relates to quantum entanglement • Caroline Leaf's mental mess strategies to overcome triggers in real time • Why the free will neuroscience debate matters for your mental sovereignty • How to interpret intuitive “blips” through a neuroscience lens • Tools for using neuroplasticity to heal trauma, manage emotions, and boost clarity This episode is a must-listen for anyone interested in brain optimization, biohacking, human performance, mental resilience, and smarter-not-harder strategies for personal growth. Whether you're focused on fasting, cold therapy, nootropics, sleep optimization, or upgrading your mitochondria, these mental frameworks will amplify your results. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order IGNITON | Save 10% at https://endlss.io/sl/igniton/daveasprey Resources: • Order Caroline's New Book ‘Help in a Hurry' - https://a.co/d/6O9RaJB • Caroline's Website: https://drleaf.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 Trailer • 0:54 Intro • 1:12 63-Second Habit Rule • 5:14 21 vs 63 Days • 9:20 Habits vs Trauma • 14:19 Healing & Spiritual Insight • 17:43 Free Will & Mind-Brain Link • 19:11 Conscious vs Subconscious • 26:02 Intuition & Memory • 33:15 AI & Consciousness • 37:56 Death & Energy • 51:21 Forgiveness & Entanglement • 55:14 Self-Regulation Tools See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.