Podcasts about Willpower

Why quitting drinking was never a willpower problem. It was a mindset problem.Join me in this episode with Colleen Kachmann as we unpack that difference — and what actually makes recovery possible.If this episode helped you, a quick rating and review means a lot — it helps more women find the show.Prefer to watch? Full video episodes are on YouTube: @thecouragetobeRelated Episodes:• Conquering Addiction: A Journey of Courage with Jessica Stipanovic - https://youtu.be/yBdtkG4Oo1Q• The Hidden Dangers of Hormone Imbalance with Anna Garrett - https://youtu.be/6D5CVnCx82EConnect with Colleen: ⁠https://bit.ly/3VOWprF⁠Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-giftsMore from Tania: thecouragetobe.substack.com

The Buck Reising Show Hr 2-Greatest Athlete To Touch A Ball, Will Power, & Sports Better in PersonSee omnystudio.com/listener for privacy information.

The Buck Reising Show Hr 2-Greatest Athlete To Touch A Ball, Will Power, & Sports Better in PersonSee omnystudio.com/listener for privacy information.

Australian IndyCar Series driver Will Power joined the Chase & Big Joe Show. The guys got to talk to Will Power about his upcoming IndyCar Race in the Music City Grand Prix. Listen to hear more. 

In the first hour of the Chase & Big Joe Show, Australian IndyCar Series driver Will Power joined the Chase & Big Joe Show. The guys got to talk to Will Power about his upcoming IndyCar Race in the Music City Grand Prix. Later in the hour the guys talked about the Nashville Predators 2026-27 Schedule that just got released. 

In the first hour of the Chase & Big Joe Show, Australian IndyCar Series driver Will Power joined the Chase & Big Joe Show. The guys got to talk to Will Power about his upcoming IndyCar Race in the Music City Grand Prix. Later in the hour the guys talked about the Nashville Predators 2026-27 Schedule that just got released. In the second hour of the Chase & Big Joe Show, the guys talked about what sports stadiums they have been too. Later in the hour, Nashville Predators Radio Play-by-Play Announcer Max Herz joined the Chase & Big Joe Show and talked about the Predators 2026-27 Season that just got released and also talked about the Preds Roster and some of the names that the Predators have brought in over the offseason. To finish the hour the guys talked about whether or not MLB should have 7 or 9 innings. In the third hour of the Chase & Big Joe Show Up, the guys talked about potential landing spots for an expansion baseball team in the MLB. Later in the hour the guys competed in Where are they now.

Send us Fan MailMost people don't fail because they don't know what to do.They know they should move more, eat better, sleep more, drink more water, and take better care of themselves.But when real life happens and things like stress, poor sleep, low energy, brain fog, emotional overload, work, family, and busy days, everything feels harder.In this episode, I'm joined by Dr. Michael Bagnell, functional neurologist, brain health educator, podcast host, and clinical innovator.We talk about why healthy habits can feel so difficult when your brain and nervous system are overloaded.You'll learn:why sleep is one of the most important habits for brain healthhow stress affects decision-making, cravings, motivation, and self-controlwhy willpower feels strong in the morning but weaker by the eveningwhat brain fog can mean, especially for women over 40how HRV can help you understand recovery and training readinesswhy scrolling, alcohol, and food can become an “off switch”when exercise helps your nervous system and when it becomes another stressorsimple ways to support your brain with breathing, walking, sleep, sunlight, and recoveryThis episode is for you if you've ever thought:“I know what to do, but I just can't seem to follow through.”Maybe you don't need more guilt, more pressure, or another perfect plan.Maybe you need to understand what your brain and body are trying to tell you.You can learn more about Dr. Bagnell's work at Bagnell Brain Center and connect with him on social media @bagnell_brain_centerIf you want help building a realistic fitness and nutrition routine that fits your real life, you can learn more about my coaching options at personaltrainerturo.itTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Champions Adjust Mindset Program:https://champsadjust.com/pages/camp-Follow Champions Adjust on socials: INSTAGRAM: https://www.instagram.com/ChampionsAdjust/TWITTER: https://twitter.com/Champs_AdjustFACEBOOK: https://www.facebook.com/ChampsAdjust-Performance Gearhttps://champsadjust.comChampions Adjust 

Get AudioBooks for Free Best Self-improvement Motivation Build Willpower & Discipline | Dandapani & Jim Kwik Learn powerful strategies from Dandapani and Jim Kwik to strengthen willpower, build self-discipline, stay focused, and achieve your biggest goals. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Have you ever caught yourself thinking, “I'm just not disciplined enough,” “I have no willpower,” or “Why can't I figure this out?”In the moment, these thoughts can feel like facts. But they may actually be limiting beliefs your brain has accepted without considering all the evidence.In this episode, I'm sharing one simple question that can help you challenge a limiting belief in about 10 seconds. You'll learn how to practice strength spotting, find evidence of the abilities you already possess, and use those strengths to make healthy habits easier.You don't need more shame, willpower, or a personality transplant. You may simply need to notice what is already working.What To Listen For[01:06] Why strength-based coaching feels different[01:51] How to develop the skill of strength spotting [02:59] A 5-minute exercise for identifying your strengths[04:50] What to write when negative self-talk leaves you feeling stuck[06:12] The question to that can dismantle a limiting belief like “I'm not disciplined enough”[08:21] How strength spotting works[10:02] Why “I have no discipline” may not be true[12:42] How to use strength spotting to deal with stress eating[14:44] How to build healthy habits from by leveraging your strengthsThe next time you hear yourself say, this one question can move you away from a disempowering story and toward a practical plan based on strengths you already possess.Listen to the full episode and subscribe to Happy & Healthy with Amy for more compassionate, practical tools to help you master your triggers and create healthy habits that stick. You can also grab a free excerpt of Thoughts Are Habits Too to learn how to let go of thoughts that no longer serve you and make changes from a place of self-trust.RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

If you're a woman over 40 who's exhausted by 3pm, craving sugar you can't explain, and wondering why you can't stay consistent no matter how much you know about nutrition, this episode is for you.In this episode, Kylie Pax unpacks the real relationship between adrenal fatigue, cortisol dysregulation, and self-sabotage. This isn't another episode telling you it's all in your head, and it isn't another one letting hormones take the blame for every skipped plan and every binge. Kylie introduces the Capacity vs. Character framework — a practical way to tell the difference between a genuine low-energy day and an old story hiding behind a diagnosis, plus the 3-Question Capacity Check you can run any time you feel yourself about to spiral.If you've ever said "I think it's my hormones" right before reaching for something you know isn't part of your plan, this episode gives you the tool to find out what's actually true.What You'll LearnWhy adrenal fatigue and cortisol dysregulation are real for women over 40 and perimenopausal women, and why that's still not the whole storyThe difference between capacity (what you have in the tank) and character (whether you keep your word anyway)The 3-Question Capacity Check: a practical framework to run before you quit on your planWhy "resizing" your standard beats abandoning it on a low-energy dayHow to treat sleep, protein, and stress management as identity-building acts of discipline, not excusesA real client example of applying this framework to break a nightly perimenopause binge cycleBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

Hey Team! I've been on a bit of a break this summer, but I wanted to help celebrate International ADHD Awareness Day by dropping a new episode. We often think that achieving big things requires feeling miserable during the process. We buy into the myth that if a task isn't agonizing, it isn't worth the time we put into it. My guest today is Jia Jiang, an expert in rejection resilience, a Duke MBA graduate, and the founder of Wuju Learning. After stepping away from a stable corporate career at Dell and LinkedIn to launch a tech startup, Jia realized his deepest bottleneck wasn't a lack of talent, but a profound fear of rejection. Fueled with this insight, he launched 100 Days of Rejection Therapy and filmed himself requesting absurd things from strangers daily. And this is actually when I first came across Jia 11 years ago, so it was quite the treat to get to talk with him and learn about his new book, Easy Discipline. Jia brings a unique lens to the table because he's battled his own severe, late-understood ADHD and procrastination loops since growing up in Beijing when ADHD just wasn't considered a thing. In this episode, we talk about shifting away from transactional, anxiety-inducing task completion and moving toward what he calls the "Artist Mindset." We also break down how masking and over-indexing on how other people perceive us turns into a form of self-sabotage, where we pre-reject ourselves before we even give our true traits a chance. Jia's Easy Ambition substack- https://substack.com/@jiajiang Jia's New Book- Easy Discipline: An Unconventional Way to Achieve Ambitious Things If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/303 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips Stop declaring war on your own brain by trying to grind through tasks using sheer willpower. Willpower is a finite biological resource that inevitably runs out, and relying on it just triggers a cycle of broken resolutions and self-blame. Instead, shift your strategy to working with your human nature by building environment-based systems that remove structural friction from the start. If your daily routine constantly feels like Sisyphus endlessly pushing a heavy boulder up a mountain, you are fighting psychological gravity. Instead of forcing yourself through tasks with external pressure, anchor the process in intrinsic enjoyment so the activity becomes your default state. When you flip the physics this way, the boulder starts rolling downhill, meaning it actually takes more active energy to stop your momentum than to keep going. Masking and over-analyzing how others perceive you creates an intense cognitive tension that completely paralyzes the ADHD brain. Break out of this by adopting the "Artist Mindset"—reframing stressful interactions or projects not as rigid transactions where you need approval, but as unreplicable opportunities to express your authentic presence. Focusing on full creative expression in the moment completely bypasses the perfectionism trap and lowers social anxiety.  

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelApply to work 1:1 with me: https://calendly.com/egliskiscapital/90-day-gameplan-sessionEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeThe strongest seed dies in poisoned soil. You don't need more willpower — you need better rooms.You become the rooms you stay in, the feeds you scroll, the voices you let speak. Willpower is finite. Environment works while you sleep. The algorithm feeds your heart. The one who buried his talent out of fear of God gave it back and lost everything — don't live small when you've already been given something. Swim horizontally to escape the riptide. You don't plant a dry-soil tree in a swamp. Put what you already have in order and you will be given more.You're either draining those around you or making them better — there's no in-between. Blood, sweat, and tears and getting on your knees. This isn't rainbows and cupcakes. Your life gets better when you stop focusing on your life getting better.Listen if you're ready for the gardener's move: changing the soil instead of begging the seed to be stronger.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

In this episode, Neil Cowmeadow dives deep into the subtle but exhausting phenomenon of decision fatigue. From the morning struggle of choosing what to wear to the end-of-day impulse buys, the tiny, unstructured choices we make constantly drain our mental energy.  KEY TAKEAWAYS Willpower Is a Finite Resource: Much like a muscle, your willpower fatigues throughout the day with every single decision you are forced to make. Embrace Automated Defaults: Establishing fixed routines for minor daily tasks—such as a default wardrobe or a set weekly menu—significantly preserves your mental bandwidth. Internal vs. External Locus of Control: Cultivating an internal locus of control (the belief that you run your own life rather than being controlled by external factors) is vital for happiness and mental well-being. Stop Firefighting Your Day: Without structured systems, you spend your entire day reacting to external forces, leaving you stressed, exhausted, and feeling unproductive by bedtime. Systems Take Upfront Effort but Deliver Freedom: Designing habits that work for you requires patience and thought initially, but it ultimately spares you from the daily agony of constant choice. BEST MOMENTS "If I'm relying on my own brain power to solve all my problems, well... that ain't gonna end well." "Willpower's a scarce commodity, and it wears out throughout the day with every decision you make." "Save that decision-making muscle for the iPhone product launch." "Don't let daily life buffet you one way and then the next, heaving you from incident to incident, firefighting along the way." "That rail full of purple shirts means that I don't have to decide which shirt I'll wear today. So today, I think I'll wear the purple." VALUABLE RESOURCES www.neilcowmeadow.com — info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips — without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Nervous System Hacking, Willpower vs Habit Systems, Calendar Time Blocking, and the Wallet Posture Fix Damaging Your Spine Most people think surviving a life-threatening situation comes down to luck. Jordan Harbinger did it twice, and what got him out wasn't luck, it was a nervous system he had trained to override panic. This episode breaks down what actually happens in your body during a real fight-or-flight response, and how those same tools power his approach to human performance and hacking the excuses that keep most people stuck. Host Dave Asprey sits down with Jordan Harbinger, founder of The Art of Charm, one of the top podcasts in the world on charisma, negotiation, and relationship building. Jordan built his expertise the hard way, surviving two real kidnapping attempts using the same psychological principles he now teaches to entrepreneurs and high performers. That firsthand experience under extreme pressure is exactly what makes his insight into stress, willpower, and behavior change worth trusting. Jordan and Dave dig into what your nervous system does under real threat, why adrenaline hijacks rational thought, and how to build resilience that holds up when it matters most. They unpack why willpower fails as a long-term strategy, and why building smarter systems, not more discipline, is the real key to lasting change. Jordan breaks down his calendar-based productivity method, explains how sleep optimization and chronotype shape daily performance, and reveals a bizarre, physical habit quietly wrecking most people's spine and posture without them realizing it. This is essential listening for anyone serious about biohacking, human performance, hacking the nervous system, brain optimization, neuroplasticity, and longevity, and building resilience that performs under real pressure, not just in theory. You'll Learn: How Jordan Harbinger used psychology to talk his way out of two real kidnapping attempts What actually happens in your nervous system during a fight-or-flight response Why willpower fails as a long-term strategy and what to build instead How a calendar-based system eliminates decision fatigue and boosts daily performance How sleep optimization and chronotype affect brain function and productivity Why your wallet might be quietly damaging your spine and posture How to rewire ingrained habits and reactions through neuroplasticity and awareness Thank you to our sponsors! - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: fight-or-flight response, nervous system regulation, adrenaline and cortisol, stress physiology, psychological resilience, kidnapping survival, Jordan Harbinger, The Art of Charm, willpower vs systems, habit change, decision fatigue, calendar time blocking, productivity systems, chronotype, sleep optimization, posture and spine health, nervous system hacking, neuroplasticity, self-deception and excuses, high performance psychology, biohacking, human performance Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:58 – Guest Introduction 02:33 – First Kidnapping Story 06:54 – Second Kidnapping Story 14:25 – Escape & Evasion Training 23:26 – New Year's Resolutions 38:30 – Calendar Productivity System 51:45 – Wallet Audits & Minimalism 55:23 – Talking Your Way Out of Tickets 1:00:42 – Final Advice: Relationships See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever found yourself cycling on and off, relying on sheer willpower to hold your habits together, or feeling like you have to start over every time life gets hard — this episode is for you. In this solo episode, I'm sharing a framework I call the behavior triad: identity, mindset, and behavior. All three are required for lasting change, and they don't work in a straight line. They work in a loop, each one reinforcing or eroding the others. This is a sneak peek inside one of my Fit + Fueled group coaching calls, and it's a conversation I think every woman needs to hear. IN THIS EPISODE:- Why willpower is a finite resource and why building your habits on it sets you up for the cycle of starting over- The research on all-or-nothing thinking and why it's one of the most documented barriers to long-term behavior change- How identity shapes behavior beneath conscious awareness, and why that works in your favor once you understand it- What mindset actually means at two levels: the background stories running beneath awareness and the active thought work you practice in the moment- Why small, consistent action is more powerful than dramatic overhauls- How identity, mindset, and behavior work together as a loop, and what that means for the days when you fall off- Practical steps to start building all three this week KEY TAKEAWAYS:1. Behavior change is more sustainable when it's aligned with your identity and supported by mindset work, not just willpower and motivation.2. Relying on willpower alone is not a long-term strategy. Willpower is finite. Identity is not.3. All-or-nothing thinking actively sabotages progress. The neutral middle ground — not crushing it, not blowing it, just continuing — is where the most sustainable behavior lives.4. Changing your self-concept doesn't have to come before action. Small behaviors build identity. You don't have to feel ready first.5. Thought work isn't about eliminating the negative voice. It's about learning not to let it run the show.

If you've ever thought "I just need more motivation" or "I need more willpower," this episode is for you. The truth is, motivation is unreliable, willpower is a limited resource that runs out by the end of the day, and neither one is the foundation of lasting healthy habits. In this episode, Dr. Lisa Oldson breaks down the psychology and neuroscience of behavior change, including why action creates motivation (not the other way around), how your brain builds habits automatically through repetition, and four research-backed strategies for exercising, eating better, and sleeping more, even when you don't feel like it. You'll also hear about behavioral scientist Angela Duckworth's research on why the most successful people don't rely on willpower at all, and what they do instead.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

Hey friend,  You know what you're supposed to do for your health, so why does it still fall apart every time life gets hard? If "I want more energy" keeps you consistent for two weeks and then disappears, could your why just be too thin? Have you ever started a healthy habit, stayed consistent for a bit, and then found yourself right back at square one, and blamed your willpower? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. If you've ever known exactly what healthy habits you need and still not been able to stay consistent, this episode is for you. I share my deeply personal why for staying committed to my health even when my body and schedule are working against me. I walk through a simple dig-deeper method to find the emotional anchor that holds when motivation runs dry, and explain why surface-level motivation burns out so fast for burned-out moms managing chronic illness while raising neurodivergent kids.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Hearthwell Naturals magnesium cream (mentioned for bedtime wind-down): https://payhip.com/hearthwellnaturals   Related Episodes: 229. Why Chasing Health Trends Is Keeping Exhausted Chronic Illness Moms Stuck — And the Simple Framework That Actually Works 228. Stop Trying to Do It All: Why One Habit Actually Heals More Than Five for Chronic Illness Moms     Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Do the dig-deeper exercise: start with your current why and keep asking "why does that matter" until you find the one you can feel. Join a free community of chronic illness moms who get it, no explanations required: facebook.com/groups/chronichealthmoms Ready to start building toward who you actually want to be? Book a Feel Better Coaching call at ashleybraden.com/coaching

Why do so many of us walk away from a great sermon or podcast fired up to change... only to fall back into old patterns a week later? In this episode, we explore the critical difference between trying and training—and why most spiritual growth advice sets people up to fail. This conversation continues our monthly conversation between Dr. Carol, Avery Montgomery, and Zion Montgomery as we draw on insights from the ancient practice of a "Rule of Life," and unpack what it actually looks like to build sustainable, daily habits that reshape what we love, not just what we know. What You'll Learn: Why "trying harder" doesn't work. Trying is often isolated, outcome-focused, and disconnected from daily practice—which is why it leads to discouragement instead of lasting change. The Spectator Trap. Constantly consuming sermons, books, and podcasts can feel like growth, but without active engagement, it just makes us better-informed spectators of our own lives. What training actually requires. Unlike trying, training is a process: daily engagement, repetition, and drills that compound over time. Effort vs. earning. God isn't opposed to effort—He's opposed to earning. Training is effort offered in response to grace, not a transaction to secure it. The trellis metaphor. The word "rule" (from the Latin regula) means trellis—a structure that supports growth and protects against disease, not a rigid cage that restricts it. Points of return, not boxes to check. A healthy rule of life centers on rhythms—Sabbath, prayer, community—not a finish line to cross. How to start your own audit. Practical first steps for evaluating your emotional, physical, and relational life to find the gap between who you are and who you want to become. Keystone habits. How one small, well-placed habit (a prayer rhythm, a no-phone rule) can trigger transformation across every other area of life. Real-life examples. Weekly couple's meetings, family dinner rhythms, intentional rest and "interstitial time," and the balance of solitude and community. For more: Follow @averymont and @ztmont on Instagram. Visit Zion's website Therapy with Zion for more information about Couples and Family counseling. Check out Zion Montgomery's Technological Rule of Life for Couples More from Dr. Carol Ministries: In-Person Intensive Weekend - Experience true healing and wholeness as you unpack your personal story around intimacy and relationships in a safe, caring, Christ-filled environment.     Individual Coaching with Dr. Carol provides a one-on-one format to help you navigate your personal journey through practical encouragement and scriptural- based perspective.   Dr. Carol loves to hear from you! You can send her a confidential message here. 

Send us Fan MailHave you ever started something — a habit, a routine, a project — meaning it completely, only to find yourself back at the beginning a few weeks later? If that's happened more times than you'd like to admit, this episode is for you.Today we're looking at why the restart cycle happens, and it isn't what most people assume. It isn't a discipline problem, and it isn't a willpower problem. It's an identity problem — and once you can see the pattern clearly, it stops feeling like a personal failing and starts feeling like something you can actually work with.We'll walk through the Law of Assumption, how identity quietly overrides even your best intentions, and a simple five-day practice you can start today to begin shifting the pattern for good.In this episode: ✦ Why willpower keeps failing you, even when you're genuinely motivated ✦ The real reason people quit right when things start going well ✦ How the Law of Assumption explains identity-based change ✦ A five-day practice to start assuming a new identity, quietly and without pressure ✦ Why the smallest possible action matters more than the biggest goalGrab the free Awareness Reset here:Today's featured resource: How to Create and Sell $7 Digital Products That Sell While You Sleep — a simple, low-pressure way to practice becoming someone who finishes and shares small work, without needing a big launch. payhip.com/TheConsciousCreatorSee the full Conscious Creator store: Join the newsletter for weekly reflections: Connect with Kelly: Instagram/TikTok: @ReThinkPodcst Website: rethinkpodcast1.com Listen on Spotify and Apple PodcastsReThink Podcast is a quiet space for conscious living, identity change, and emotional well-being — built for anyone who's ready to stop starting over and start unfolding, gently, into who they're becoming.#LawOfAssumption #IdentityShift #SlowLiving #AntiHustle #ConsciousLiving #NevilleGoddard #SelfImprovement #MentalWellbeing #PersonalGrowth #MicroHabits #ManifestationTips #OverthinkingHelp #MindsetShift #ReThinkPodcast #IdentityBasedChangeSupport the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREESupport the show

Bill Mumby was 11 when he played Will Robinson in the show Lost in Space, but he was already one of Hollywood's busiest child actors, appearing alongside stars including James Stewart, Judy Garland, and working with Alfred Hitchcock. Unlike many child stars, he went on to build a second career in music, writing and recording with the band America, creating one of MTV's early hit music videos, and releasing a string of solo albums including his latest, Will Power. [picture id="4O8ZKR1_Bill_67Casino_8_17_1_jpg" crop="16x10" layout="full"]

America Out Loud PULSE with Dr. Randall Bock – John Tierney challenges media-driven panic with a reporter's eye for evidence, trends, and proportion. From willpower research to public health failures and COVID lockdowns, he argues that crisis narratives reward fear, distort policy, and erode trust, while long-term human progress still offers reason for hope without gullibility...

In dieser Folge geht es um Mentale Gesundheit. Wenn du Hilfe bei psychischen Problemen suchst oder jemanden zum Reden brauchen wende dich z.B. an Freunde fürs Leben (frnd.de))Das Laufen ist für viele Menschen deutlich mehr ist als nur ein Freizeitvertreib. Manchmal ist es der letzte Rettungsanker der einem zur Verfügung steht um nicht in den eigenen Gedanken und Gefühlen zu ertrinken. Das ist schön, kennt aber auch Grenzen. In dieser Folge geht es um die “Filling the Void” Kollektion von Willpower, den HappySad Running Podcast, die schlimmste Zeit meines Lebens und natürlich das Laufen.LINKS ZUR FOLGE* Das Z Letter zur Folge* “Filling The Void” Kollektion von Willpower* HappySad Running Podcast* ON REPEAT: ROCKSTAH - A-Taste* ON REPEAT Playlist: Apple Music | Spotify* Sprachnachricht supporten ja geil

If you have cut out sugar, increased your daily steps, prioritized sleep, and skipped the wine yet the scale hasn't budged in months this episode is for you. Your discipline isn't the problem; the metabolic math your body is running during perimenopause is. We break down how fluctuating estrogen levels alter your insulin sensitivity at a cellular level, causing your body to store fat and stubbornly hold onto it. We also dive into the truth about GLP-1 medications (like semaglutide and tirzepatide), the critical lab work your doctor might be missing, and the significant muscle and bone density trade-offs that rarely get mentioned. In This Episode, You Will Learn: How erratic hormonal shifts during perimenopause directly cause your body to hold onto blood sugar longer and store fat around your midsection. Why rapid weight loss on these medications can lead to significant lean muscle loss (up to 11% to 40% of total loss), creating a "perfect storm" for bone density decline. How cortisol dysregulation, underperforming thyroid function, nutrient depletions, and estrogen swings are often the true culprits behind insulin resistance. The exact list of comprehensive labs to request—including fasting insulin, a full thyroid panel, a diurnal cortisol test, and a baseline DEXA scan—so you can stop guessing and start treating the root cause.   Take the Why Am I So Tired assessment at whyamisotired.hopenaturalhealth.com   For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI

Anyone can stop drinking for a while. Willpower works — temporarily. But if the foundation underneath the habit is compromised, the craving comes back. In this episode Christie shares what happened over 50 days of working with a functional health practitioner — what shifted physically, what opened spiritually, and why she finally stopped relying on willpower. Plus: the neuroscience of why lasting change takes longer than 30 days, two practical recommendations that reduce alcohol intake by 75–80%, and what became possible when the fog finally lifted.Topics covered: Why willpower isn't the problem — the foundation is | The searching phase: doing everything right and still feeling terrible | What full commitment actually looks like — and why the first two weeks don't count | The gut-brain-hormone connection and alcohol as lighter fluid | The HRT conversation — every woman's path is different | The strawberry moment and what healing actually feels like | Why Dry January can be a tool — if you're building, not just surviving | The 90-day neuroscience of habit rewiring | Two practical recommendations that actually move the needle | What became possible when the fog liftedScripture referenced: Romans 15:13 — "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit."Drop us a Question or Comment

Does ADHD really mean poor self-control? Or is that the myth that's been making everything harder?  Dr. Polaris Koi is a philosopher who studies ADHD and self-regulation (and is an ADHDer themselves). In this episode, Cate and Polaris get into why “just try harder” is not only unhelpful advice — it's based on science that most researchers don't even believe anymore.  They talk about why impulsivity in ADHD adults rarely looks like the textbook version (hi, compulsive shopping and 3 a.m. tattoo urges). How shame and anxiety make executive function worse. And why learning to work with your brain's patterns beats white-knuckling your way through every temptation. Plus why some ADHDers end up over-controlled — which comes with its own set of problems.  If you've ever told yourself you're just lazy, bad at relationships, or fundamentally broken because you can't seem to get it together, this one's for you.  For more on this topic Listen: ADHD and impulsive spending Watch: ADHD break-ups: Impulsive texts and overthinking regrets For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You keep telling yourself you'll take the night off, or at least stop at two glasses. But then you drain the entire bottle (as usual). This episode shows you why that's not a willpower problem, and walks you through Colleen's Capacity Audit so you can see exactly what's draining you.  What you'll learn: Why you reach for wine to relax after work even though you know that's not what you really need Why you can't stop at one glass even when you planned to Why willpower won't help you drink less, and what actually does How to calm your nervous system in three minutes, no drink required The five-category capacity audit that shows you where you're leaking energy Realizing your drinking is a lack of capacity (not willpower) means you've found the problem. If you're looking for the solution, click here to schedule a discovery call. [Book Your Discovery Call] Resources mentioned: It's Not About the Alcohol EP335 I was drinking every night again. Here's how I stopped. And EP337 Why drinking every night destroys your confidence (and how to stop)  

Does ADHD really mean poor self-control? Or is that the myth that's been making everything harder?  Dr. Polaris Koi is a philosopher who studies ADHD and self-regulation (and is an ADHDer themselves). In this episode, Cate and Polaris get into why “just try harder” is not only unhelpful advice — it's based on science that most researchers don't even believe anymore.  They talk about why impulsivity in ADHD adults rarely looks like the textbook version (hi, compulsive shopping and 3 a.m. tattoo urges). How shame and anxiety make executive function worse. And why learning to work with your brain's patterns beats white-knuckling your way through every temptation. Plus why some ADHDers end up over-controlled — which comes with its own set of problems.  If you've ever told yourself you're just lazy, bad at relationships, or fundamentally broken because you can't seem to get it together, this one's for you.  For more on this topic Listen: ADHD and impulsive spending Watch: ADHD break-ups: Impulsive texts and overthinking regrets For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Liv Hill discusses the concept of habit loops and how they influence nightly snacking behaviors. She shares a case study of a client named Mark, who struggles with late-night cravings despite being disciplined during the day. Liv explains the neuroscience behind habit loops, emphasizing the cue, routine, and reward structure. She highlights the importance of setting boundaries and creating alternative routines to break the cycle of unhealthy snacking. The episode aims to empower listeners to understand their habits and make lasting changes without relying solely on willpower.

Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discuss the effects of playful movement versus exercise, discipline versus willpower, and how approaching friction points in your practice with relaxed awareness can rewire your default reactions to stress and fear. Ido explains how to leverage transition states, such as the state between sleep and waking, to gain heightened bodily awareness and new insights. He also explains specific movement patterns. This is a highly practical conversation about integrating movement, embracing uncertainty and bringing awareness into everyday life to expand your brain-body connection and deepen your sense of self. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Rorra: https://rorra.com/huberman ROKA: https://roka.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Ido Portal (00:03:18) Waking Up, Transitional States, Sleep, Lucid Dreaming (00:10:30) Meditation, Tool: Micro-Meditation (00:13:55) Sponsors: Rorra & ROKA (00:17:05) Meditation, Anxiety (00:19:54) Mind-Body States (00:24:41) Play vs Discipline, Motivation & Will, Awe (00:37:25) Willpower vs Discipline, Developing Will; Physical Practice (00:47:20) Sponsor: AG1 (00:49:06) Power of Play, Rigidity (00:54:41) Playful Restraint, Softness (01:00:57) Subtle Ripples of Consciousness, Granularity, Bodily Resolution (01:09:36) Language, Ambiguity, Dance; Psychedelics (01:15:19) Sponsor: LMNT (01:16:51) Paying Attention to Everyday Movement, Exercise (01:24:57) Challenging the System, Life as a Practice (01:32:37) Awareness & Time; Emotional, Mental & Physical Nutrients (01:38:41) Social Media, Importance of Granularity (01:43:41) Noticing Transition, Kumbhaka Practice; Antagonism (01:53:56) Sponsor: Function (01:55:37) Cowardice, Remorse; Sensory Desensitization (02:03:53) Relationships, Dynamic Practice (02:10:59) Music, Movement (02:16:21) Art; Movement Models; Awareness Through Movement (02:27:24) Fresh Moments & Growth, Noticing Subtlety (02:35:23) Air Sense, Skateboarding, Confidence; Meta-Movement (02:49:32) Beauty of Imperfection, Embracing Uncertainty (02:57:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 751 of the Half Size Me Show, Heather talks with Al about her weight gain through perimenopause and menopause, emotional eating, and the difficulties of trying to rely on willpower. They also chat about: Setting up her home environment to support her goals. Using weight-loss medications and plans for sustainability. Handling sugar cravings. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Learn how to approach finances if you or someone you know has been diagnosed with neurodivergency or had a brain injury. Not everyone thinks in the same way, so what are some strategies for folks with neurodivergence or brain injuries to help them manage their finances? Sean Pyles, CFP®, and Elizabeth Ayoola are joined by Dr. Christine Hargrove, clinical assistant professor and assistant director of Love and Money Center at the University of Georgia. She specializes in ADHD and finances, and talks through some of the ways that people struggle with financial tasks and suggests strategies to bring structure to this area of life.  Some of the tips they share include setting reminders, creating a system so that you don't feel overwhelmed throughout a process, and finding resources that can help you each step of the way. Resources discussed in this episode: Find a CFA near you AnnualCreditReport.com Savvy Ladies Foundation for Financial Planning VITA (Volunteer Income Tax Assistance) National Disability Institute Financial Planning Association AFC Directory Subscribe to our podcast's free email newsletter for bonus content and more from our hosts at https://smartmoney-nerdwallet.beehiiv.com/  Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Kennedy of Calocurb explains why food noise spikes in perimenopause: falling estrogen raises cravings while the hindbrain overrides forebrain willpower under stress or poor sleep. She contrasts natural appetite hormones (GLP-1, GIP, CCK, PYY) with pharmaceutical GLP-1 agonists, which run at roughly 3,000% physiological levels versus the body's natural 300% rise - explaining rebound hunger after stopping injectables. Calocurb, a hops-derived bitter compound, stimulates a 600% natural hormone rise for an 18% average calorie reduction. WHAT YOU'LL LEARN Why food noise isn't a willpower problem, and what's actually happening in your hindbrain versus your forebrain when cravings take over How declining estrogen in perimenopause changes your calorie needs even as cravings increase What GLP-1, GIP, CCK, and PYY actually do in your body, and how they differ from each other How pharmaceutical GLP-1 agonists compare to your body's own natural hormone levels, and what that gap means for nutrient intake Why coming off a GLP-1 medication can trigger intense rebound hunger, and what's happening hormonally during that transition How bitter taste receptors throughout your gut influence appetite signaling, and why this evolutionary mechanism matters What role the luteal phase, travel, and sleep deprivation play in cravings, and how timing strategies can offset them TIMESTAMPS 00:00 - Intro  00:58 - Willpower vs. Biology: The Hindbrain-Forebrain Battle Driving Cravings  04:58 - GLP-1 Explained: How Natural Appetite Hormones Actually Work 10:21 – Supraphysiological Dosing on GLP-1 Drugs and Nutrient Sufficiency Risks  14:03 – Bitter Taste Receptors: The Gut-Brain Mechanism Behind Appetite Suppression  16:58 – Managing Mindless Snacking, Grazing, and the "Licks, Sips, and Dips" Problem  22:06 – Using Appetite Support Strategically During Weight Loss Plateaus  26:26 – Onboarding, Dosing, and Managing Digestive Side Effects  28:13 – Blood Sugar Regulation and New Clinical Research on Weight Loss Outcomes  30:51 – Why You Must Transition Off GLP-1s Strategically to Avoid Rebound Weight Gain  36:53 – Mood, Motivation, and the Liberating Effect of Quieting Food Noise  39:44 – Closing Thoughts VALUABLE RESOURCES• Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Most energy drinks trade your long-term health for a short-term jolt. This episode breaks down a smarter approach to energy, one that builds mitochondria function, supports gut health, stabilizes mood, and helps you sleep better at night, all without the crash -Get 15% off your next order at: https://getmte.com/dave Host Dave Asprey sits down with Jeff Boyd, founder and chairman of MTE (More Than Energy), the caffeine-free energy drink built around adaptogens, nootropics, and prebiotics that delivers what Boyd calls "energy that loves you back." Before launching MTE, Jeff spent 15 years as President and co-owner of Luggage Free, scaling the company to operations in over 100 countries before selling it in 2019. He brings the operational discipline of a veteran entrepreneur and the personal conviction of someone who built the energy product he actually wanted to exist. Dave and Jeff get into the full science and strategy behind MTE's ingredient stack, including paraxanthine, ashwagandha, eleuthero, maca, GABA, theanine, and saffron, and why each one was chosen for its role in stress response, brain optimization, and sleep optimization. They also dig into the formulation challenges of building a clean-label supplement over a stimulant base, the real difference between caffeine and its downstream metabolite paraxanthine, and why this blend functions more like a foundational biohacking protocol than a beverage. You'll Learn: Why conventional energy drinks wreck your cortisol curve and what to do instead How paraxanthine delivers the benefits of caffeine without the jitters or sleep disruption The adaptogen trio (ashwagandha, eleuthero, and maca) and how they work together for stress response and human performance Why saffron is one of the most underrated nootropics for mood and brain optimization How gut health and the microbiome connect directly to your energy, metabolism, and longevity The mitochondria connection between willpower, physical performance, and entrepreneurial output How AI is reshaping small teams and what founders need to do right now to stay competitive Why the cleanest path to anti-aging and longevity starts with how you manage your energy across the day Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Gatlan | Book your free consultation at www.gatlan.com/DAVE - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. - Danger Coffee | Grab yours at DangerCoffee.comand use code DAVEPOD at checkout for 15% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jeff Boyd, MTE, More Than Energy, caffeine-free energy, paraxanthine, adaptogens, ashwagandha, eleuthero, maca, nootropics, saffron, GABA, theanine, prebiotics, gut health, stress response, cortisol management, sleep optimization, huckleberry acai, clean label formulation, stevia Reb A, energy drink alternative, paraxanthine vs caffeine, afternoon energy, Luggage Free, cycling endurance, long jump training, ADHD entrepreneurship, AI small teams, willpower mitochondria Resources: • Get 15% off your next order at: https://getmte.com/dave • Purchase Dr. Fotuhi's New Book The Invincible Brain: https://a.co/d/0iHCgPpL • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:42 – What Is MTE? 03:50 – Ingredients Deep Dive 09:49 – Flavors & Formulation 12:31 – Dave's Caffeine Origin 18:35 – Athletic Identity 22:38 – ADHD & Entrepreneurship 26:43 – AI & Future of Work 30:47 – Willpower & Mitochondria 35:34 – MTE Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever told yourself, "I'll just decide when I'm hungry," this episode is for you. Today we're talking about why planning ahead is one of the most powerful tools for changing your eating habits. You'll learn how your brain forms food habits, why relying on willpower keeps you stuck, and how making decisions ahead of time gives you more freedom around food.   Don't forget to:  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ WAIT! DON'T GO! Grab your How to Feel Freebie by clicking here. 

Think sobriety is about willpower? Think again. Learn why coping skills—not motivation—are the key to managing triggers, regulating emotions, and staying sober long term.

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Have you ever wondered why working harder doesn't always lead to feeling better?As entrepreneurs, we're often praised for our determination, resilience, and ability to push through discomfort. But what if the very thing you've relied on to achieve success is quietly draining the energy and capacity you need to sustain it? I want you to ask yourself—how often are you pushing past your body's signals instead of listening to what they're trying to tell you?In this episode of Success Genius, I explore the hidden cost of chronic willpower and why constantly overriding fatigue, resistance, and stress isn't a sustainable strategy for long-term success. We dive into the science behind nervous system regulation, the physiological effects of chronic stress, and why high achievers often mistake survival mode for peak performance.Join me as we uncover a powerful truth: ambition isn't the problem—chronic override is. When you learn to treat your body's signals as valuable data instead of obstacles to overcome, you create the conditions for sustainable growth, better performance, and a healthier relationship with success. Because true achievement isn't about forcing yourself to keep going—it's about building the capacity to thrive for the long run.Topics covered in this episode include:The hidden physiological cost of relying on willpower to push through exhaustionWhy chronic nervous system override can lead to burnout, fatigue, and decreased performanceThe difference between willpower as a short-term solution and regulation as a long-term strategyHow to conduct a body budget audit and identify what's draining your energyReady to stop running on determination alone? Tune in and discover how nervous system regulation can help you sustain your ambition, protect your well-being, and build success without sacrificing yourself in the process.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

We are deep in the weeds over here with graduations, ceremonies, and all the end-of-year chaos that comes with having seven kids! So this week, we're bringing back one of your favourite episodes. We're talking about one of the biggest conversations happening right now: bodies, aging, weight, and the growing buzz around GLP-1 medications. With celebrities like Oprah and Serena Williams making headlines, it feels like everyone has an opinion—but what's actually true? We dissect the reality of food noise, why weight and health are far more complex than willpower alone, and how aging can completely shift the way you think about your body. From metabolism and mindset to the pressure women face to look a certain way, we're having the honest conversation so many of us have been having behind closed doors. If you've ever wondered why some people seem to struggle with food differently, felt frustrated by outdated advice, or found yourself navigating a changing relationship with your body as you age, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

In this fascinating episode, Dr. Scott Watier and Tommy Welling reveal why willpower is not a fixed personality trait but a biological state shaped by your morning cortisol response, circadian rhythm, and light exposure — and how understanding this changes everything about your fasting consistency. They break down the science behind why so many fasters cruise through the day only to find themselves standing in the pantry at night, and why the fix starts in the first 60 minutes after waking. The hosts walk through practical morning anchors — consistent wake times, outdoor morning light, early low-intensity movement, delayed caffeine, and protein-forward earlier meals — that prime the brain's decision-making center to stay strong when ghrelin peaks and temptation hits later in the day. They also tackle the evening danger zone, explaining how blue light exposure quietly shifts your risk-reward thinking and erodes the prefrontal control you built all day, making light discipline and a closed kitchen ritual non-negotiable tools for fasting success. This week's challenge is simple: pick one morning lever and one evening guardrail, stack them consistently, and watch how much easier it becomes to close your fasting window and wake up with a win. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.sciencedirect.com/science/article/abs/pii/S1053811915007259 https://www.nature.com/articles/s41598-025-97370-z

Tonight, on Trackside with Curt Cavin and Kevin Lee, they recap the XPEL Grand Prix at Road America with Christian Lundgaard overcoming a damaged front wing on the opening lap to win his second race of the season. They also talk about Alex Palou’s speeding penalty with Felix Rosenqvist not covering him in time, Marcus Armstrong’s engine failure in the closing laps, another impressive runner-up finish from David Malukas, the last lap crash between Graham Rahal and Will Power, Kyffin Simpson losing his podium finish, and Christian Rasmussen’s hybrid failure. They later talk about Jackson Lee getting dumped by Jimmie Johnson during the NASCAR Craftsman Truck Series Race at Naval Base Coronado. In the second segment, they talk about the latest silly season rumors from Scott Dixon, Felix Rosenqvist, Marcus Ericsson, and Rinus VeeKay. To wrap up another edition of the show, Kevin recaps testing from Mid-Ohio, Milwaukee, and the Indy NXT race from Road America with Alessandro de Tullio’s win getting disqualified with Matteo Nanini inheriting the win.See omnystudio.com/listener for privacy information.

Today’s Best of Features: (00:00-23:46) – Rahal Letterman-Lanigan driver, Graham Rahal, joins Jake Query to give his perspective on the incident with Will Power at the end of Sunday’s IndyCar race in Elkhart Lake and address the reaction that people had to his tweet over the weekend about Indianapolis crime. Graham also explains what the blocking rule is and how it was interpreted yesterday with his contact with Power. (23:46-38:04) – FanDuel Sports Network host & sideline reporter, Jeremiah Johnson, joins Jake Query to discuss what goes on during the off-season for him and remember what life was like a year ago today when Tyrese Haliburton went down in game seven of the NBA Finals. They also dive into how different the Pacers style of play could look next season with Ivica Zubac and Haliburton playing together and evaluate an area where the Pacers have a need. (38:04-47:00) – The United States Men’s National Team, USMNT, is 2-0 in FIFA World Cup Play after defeating Australia 2-0 on Friday. Former professional goalie Juergen Sommer makes another appearance on the program to highlight what he liked about their performance without Christian Pulisic and access where the USMNT is playing right now in relation to the favorites in the tournament. Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Rahal Letterman-Lanigan driver, Graham Rahal, joins Jake Query to give his perspective on the incident with Will Power at the end of Sunday’s IndyCar race in Elkhart Lake and address the reaction that people had to his tweet over the weekend about Indianapolis crime. Graham also explains what the blocking rule is and how it was interpreted yesterday with his contact with Power.Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

(00:00-24:52) – Query & Company opens a Monday with Jake Query and producer Eddie Garrison discussing how one-year ago today Tyrese Haliburton tore his achilles in game seven of the NBA Finals against the Oklahoma City Thunder. Eddie also breaks the news that Dusty May will be leaving Michigan for the Dallas Mavericks to become their next head coach. (24:52-48:48) – Rahal Letterman-Lanigan driver, Graham Rahal, joins Jake Query to give his perspective on the incident with Will Power at the end of Sunday’s IndyCar race in Elkhart Lake and address the reaction that people had to his tweet over the weekend about Indianapolis crime. Graham also explains what the blocking rule is and how it was interpreted yesterday with his contact with Power. (48:48-1:12:26) – The Dean, Mike Chappell, from CBS4 & FOX59 joins Query & Company to discuss the news that Dusty May is leaving Michigan for the NBA and if he can recall any college football coaches making a successful transition to the NFL. They also get into if it is more difficult for a coach to get their personnel to mold to their philosophy or a coach to change its philosophy to what they have been given. (1:12:26-1:28:00) – FanDuel Sports Network host & sideline reporter, Jeremiah Johnson, joins Jake Query to discuss what goes on during the off-season for him and remember what life was like a year ago today when Tyrese Haliburton went down in game seven of the NBA Finals. They also dive into how different the Pacers style of play could look next season with Ivica Zubac and Haliburton playing together and evaluate an area where the Pacers have a need. (1:28:00-1:33:11) – Hour number two of Query & Company concludes with Jake discussing a conversation that he had with his Australian friend Michael at dinner on Friday night about the FIFA World Cup and NBA teams. (1:33:11-1:59:16) – The IndyStar Indiana Fever beat reporter, Chloe Peterson, makes a return appearance on Query & Company to discuss with Jake what went wrong in the last two meetings with the Atlanta Dream. They also preview tonight’s game against the Phoenix Mercury and attempt to figure out how they can get Lexie Hull going offensively. (1:59:16-2:15:29) – The United States Men’s National Team, USMNT, is 2-0 in FIFA World Cup Play after defeating Australia 2-0 on Friday. Former professional goalie Juergen Sommer makes another appearance on the program to highlight what he liked about their performance without Christian Pulisic and access where the USMNT is playing right now in relation to the favorites in the tournament. (2:15:29-2:17:27) – The show closes out with JMV joining Jake Query to preview his show and discuss the news of Dusty May becoming the Dallas Mavericks head coach!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Does your food noise get louder in summer? Like you are doing fine minding your own business and then June hits and suddenly all you can think about is the s'mores at the bonfire next weekend, the pizza on Wednesday, the frozen margarita at the barbecue on Sunday. You are thinking about these foods days before you even get there. And by the time you actually show up you are so wound up that you either overeat everything or white-knuckle the whole event and resent every second of it.Here is what I want you to know. That summer food noise spiral is not a willpower problem and it is not a discipline problem. It is a predictable psychological response to the way summer eating has been set up in your mind. Summer does not just change your schedule. It changes your food noise. And nobody is talking about why.In this episode, I am giving you 3 food noise fixes nobody talks about that will actually quiet the mental chatter so you can enjoy your summer without food living rent free in your head all season long. We are talking about why summer specifically amplifies food noise more than any other season, why removing the special occasion status from summer foods is the most powerful thing you can do, and how showing up to summer events with one simple mindful intention changes everything about how the night goes.The goal was never to stop thinking about summer food. The goal is to stop being controlled by the thought of it before you even get there. Press play and let's get your summer back.xoxo,JackieMORE FROM JACKIE: >

ON TODAYS PROGRAM…   LE CLERC MUST DO SOMETHING IN AUSTRIA OR HE WILL BE NUMBER TWO!! MCLAREN SAYS BEING A MERCEDES CUSTOMER TEAM IS A DISADVANTAGE! FORMULA ONE RULES KEEP ON EVOLVING! GASLY'S MONACO PODIUM REINSTATEMENT WAS THE RIGHT THING TO DO AND… FERNANDO LOOKING FORWARD TO THE DAKAR RALLY AND RACING AT LE MANS WITH MAX VERSTAPPEN!!!…   THIS WEEK'S NASIR HAMEED CORNER WE HAVE: A MOMENT IN MOTORSPORTS HISTORY…AN INTERVIEW WITH F1 PHOTOGRAPHER PETER NYGARD AND MORE TRIVIA!!! When the rear wing has to go in your carry-on – a look into the different worlds of logistics at Audi How the logistics division of AUDI AG and the Formula 1 project benefit from each other Dieter Braun, Head of Audi Supply Chain, in discussion with his F1 colleagues Björn Brickwedde and Lars Rolack Logistics as a performance factor in motorsport and a driving force in road car production   More than 20 race weekends, global supply chains, tight time windows, geopolitical tensions, and the constant pressure to get every part to the right place on time: Formula 1 is not only a high-performance technological laboratory but also an extreme test for logistics. Many of the challenges faced by Audi Revolut F1 Team on the racetrack are also familiar to Audi Supply Chain – just on a different scale. A discussion between the logistics experts reveals what both worlds can learn from each other.   Dieter Braun, Head of Audi Supply Chain, sums it up: “If there's one thing we need in the company, it's speed. Not just on the racetrack, but when making decisions.” This is exactly where the key leverage lies: Formula 1 demonstrates what quick decisions, clear responsibilities, and precise preparation can achieve. Logistics as a performance factor In Formula 1, logistics directly determines on-track performance. Anything that isn't at the track on time can't be used. If transportation costs are too high, there's less left in the budget for other areas. Björn Brickwedde, Head of Logistics at Audi Revolut F1 Team in Hinwil, Switzerland, explains: “Any savings we make in logistics can be invested in development and parts.” This is especially true under Formula 1's cost cap. Efficient logistics thus becomes a performance factor. Brickwedde cites specific examples: intelligent strategies for return shipments, minimal spare parts inventory, smart route planning, and determining the most cost-effective location from which to ship update parts or components. “Every expense saved can flow into development – and then into lap times.” Audi Supply Chain, in turn, designs and manages the entire customer order process – from ordering an Audi to delivery to the customer. This complex system involves several thousand suppliers in nearly 60 countries to manage the flow of goods comprising around one million parts per day. Every optimization in this cross-divisional core process creates leeway – whether in terms of costs, capital tied up, or the CO2 footprint. “In our role as conductors, we can contribute hundreds of millions in earnings for the company,” says Braun. One example illustrates the scope: Audi Supply Chain doesn't just orchestrate – it also manages crises and, with experienced employees working as a team, overcomes short-term challenges. Braun describes a situation involving the production of the last Audi Q2 cars. A container with displays that could not be reproduced was on its way from China via Dubai to Germany when war broke out in the Middle East. “The shipping company spontaneously decided to call at a port in India and unload all the containers without consulting us,” says Braun. The goods couldn't be obtained in time via India, so Audi organized a detour via Sri Lanka and Turkey. “The parts arrived half a day before they were needed,” says Braun, “otherwise we wouldn't have been able to finish and deliver 2,000 Q2 cars.” Brickwedde's account of the Formula 1 season opener in Melbourne sounds very similar. “A supplementary shipment for the first race was supposed to fly from Zurich to Dubai – that's exactly when restrictions on global air traffic took effect,” he says, referring to canceled transport routes. Important update parts were held up, just like the freight from other teams. “We organized an alternative route with F1 Cargo and DHL and prepared new customs documents. It was a nerve-wracking ordeal for everyone involved – but the parts arrived in Melbourne on Wednesday evening, and thanks to the great teamwork on site, both cars were fully assembled in time for the first session.” In doing so, the logistics team laid the groundwork for Audi Revolut F1 Team to score its first points right off the bat in its debut in the premier class of motorsport. Speed is also a key factor in the Audi Supply Chain The racing series brings into sharp focus what often remains abstract in mass production: the impact of quick decisions. “In a race, you immediately realize when you've made a wrong strategic decision – for example, when you leave the pit lane too late,” says Braun. “From a business perspective at Audi, the impact of a decision often only becomes apparent later, but it can be just as serious. Deciding too late during a crisis is problematic – but so is doing so during planning, for example with long-term investments, which makes it particularly challenging for my team and the relevant departments.” The Formula 1 involvement provides a tangible narrative for this. Braun uses the Audi R26 as a permanent background image for his meetings – not just out of enthusiasm for motorsport, but as a signal to the organization: speed matters in the supply chain, too. Formula 1 shows that a good solution at the right time is more valuable than a perfect solution that comes too late. When the rear wing has to go in your carry-on The most exciting examples emerge where planning and improvisation meet. Brickwedde talks about the limited availability of parts during race operations: “We manage the production of parts very efficiently. This is partly because of the cost cap, but also because we only take to the racetrack what we genuinely believe we'll need. If something unexpected happens, you've got to think on your feet. This means that a team member might have to carry the necessary components in their luggage so that they're available at the track as quickly as possible. In a pinch, these could even be parts of a rear wing.” Time windows are tight on the power unit side as well. Lars Rolack, Head of Logistics at Audi Formula Racing in Neuburg an der Donau, describes the unscheduled return shipment of a high-voltage battery during the race weekend in Miami: hazardous materials, special customs and transport regulations, a short analysis window in Neuburg – and shipment back out to the next race just a few days later. “The battery arrived at our facility in Neuburg on Monday morning and was shipped out again on Wednesday evening, heading for Montreal.” Even though the processes at Audi Supply Chain are generally more predictable, the combination of foresight and flexibility remains a crucial success factor – for instance, in the face of supply bottlenecks, natural disasters, or geopolitical disruptions, which have almost become the new normal these days. Rolack used to work in the logistics division at AUDI AG himself before moving to the Formula 1 project. “My background in planning and my experience helped me, but race logistics is a very ad-hoc business – we all had to adapt our mindset extremely quickly to the pace.” While Audi's supply chain division manages several thousand different suppliers across the globe using a multitude of processes – now also with the help of complex mathematical algorithms – organizational skills and personal networks are what count in the F1 project. “If something gets stuck here, my first instinct is to pick up the phone. Thanks to lean processes and short lines of communication within the team, problems can be solved very quickly,” says Rolack. Lundgaard Charges From Last to First To Win at Road America ELKHART LAKE, Wis. (Sunday, June 21, 2026) – Christian Lundgaard asked his Arrow McLaren team over the radio what everyone else also wondered after the Dane took the checkered flag Sunday for the XPEL Grand Prix at Road America Presented by AMR. “How did we do that?” Lundgaard asked incredulously to his pit box. SEE: Race Results Lundgaard used strategy, speed and a bit of good fortune to climb from last in the 25-car field after contact on Lap 1 to earn his second victory of the season in the No. 7 Arrow McLaren Chevrolet. The race ended under caution when Graham Rahal spun into the gravel trap outside Canada Corner after contact with Will Power while dueling for third place on a one-lap restart to the checkered flag. The victory was the third of Lundgaard's NTT INDYCAR SERIES career, joining his win in May on the Indianapolis Motor Speedway road course with Arrow McLaren and in 2023 on the streets of Toronto with Rahal Letterman Lanigan Racing. “I knew we had a chance,” Lundgaard said of the probability of winning after the early contact. “I knew how this race panned out last year, and I knew it was all about just sticking in the race. I did that last year. I made a bunch of mistakes last year that spun ourselves around last year, and I just wanted to make up for that. “We've been on the struggle bus all weekend, so to turn this around, I have to thank the team for that.” David Malukas finished second in the No. 12 Verizon Team Penske Chevrolet, his third runner-up finish of the season as he seeks his first career victory. Power held on to finish third in the No. 26 TWG AI Honda, matching his best finish of his first season with Andretti Global. Kyffin Simpson finished a season-best fourth in the No. 8 Sunoco Chip Ganassi Racing Honda, with points leader and four-time series champion Alex Palou rounding out the top five in the No. 10 DHL Chip Ganassi Racing Honda. Lundgaard, who started 12th, took the lead for the second and final time on Lap 52 of the 55-lap race when the No. 66 Meyer Shank Racing w/Curb Agajanian Honda of leader Marcus Armstrong slowed with a mechanical problem. Armstrong led by 2.787 seconds with five laps to go before mechanical fate cruelly robbed him of what may have been his first career victory. Armstrong's stricken machine finally lost power in Turn 5 on Lap 53, triggering a caution period and a one-lap race to the checkered flag. Lundgaard never was challenged by Malukas on the final one-lap trip around the 14-turn, 4.014-mile road course, with most of the attention focused on the fierce duel for third between series veterans Power and Rahal. Power, holding a straight-line speed advantage, attempted to move to the outside of Rahal at the end of the back straightaway, with both cars making contact and Rahal's No. 15 MSC Industrial Supply Honda spinning into the gravel, ending the race. That was the climax to a thrilling race filled with varying tire strategies and fierce competition for nearly every position. But nothing was more exciting or improbable than Lundgaard's charge to the front. On the opening lap, Lundgaard made contact with Scott Dixon in Turn 1, damaging the left front wing on Lundgaard's car and deflating one of his Firestone Firehawk tires. He pulled into the pits on Lap 2 for tires, fuel and a new front wing, with Arrow McLaren strategists devising new tactics on the fly. Lundgaard cycled to the lead for the first time on Lap 43 when Armstrong, Malukas and Rahal made their final pit stops from the top three positions. Danish driver Lundgaard led Rosenqvist by 11.720 seconds on Lap 45 when he made his final pit stop, with the Arrow McLaren team refilling his fuel and fastening four Firestone Firehawk alternate tires in a speedy 7.1 seconds. The big cushion before the stop allowed Lundgaard to exit his final stop second behind Armstrong and just ahead of Malukas, who had hotter, stickier rubber on his wheels and passed Lundgaard for second on Lap 46. Josef Newgarden made his final stop from the lead on Lap 49 in the No. 2 PPG Team Penske Chevrolet, handing the lead back to Armstrong, who was 3.671 seconds ahead of Malukas. Meanwhile, Lundgaard passed Malukas for second on Lap 49, with Armstrong nearly three seconds up the road. Then Armstrong's bid for his first win evaporated as his power dwindled, letting Lundgaard pass for the lead on Lap 52. “It was all smooth sailing,” a deflated Armstrong said. “I came out of Turn 6, and the engine just started sputtering like it was out of fuel. But clearly it wasn't. And then it just completely died. There was no indication there was nothing wrong.” Pole sitter Palou led 13 laps, but his chances for a fourth career Road America victory vanished when he was penalized for speeding in the pits on Lap 29. Palou fell to 22nd after his drive-through penalty on one of the longest pit roads in the series, but he was appointment viewing in his charge toward the front over the closing 25 laps. Palou leads second-place Malukas by 60 points and third-place Kyle Kirkwood, who finished 10th, by 61 points in the standings. Lundgaard is fourth, 77 points behind Palou. The next NTT INDYCAR SERIES event is The Honda Indy 200 at Mid-Ohio Presented by the 2027 CR-V Hybrid on Sunday, July 5 at Mid-Ohio Sports Car Course near Columbus, Ohio.

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Send us Fan MailLetters for Life: Levi Y. Shmotkin on Rebbe's Guidance for Emotional Health From the Inside OutIn this episode of From The Inside Out with Rivkah Krinsky and Eda Schottenstein, we interview Levi Shmotkin, author of Letters for Life, a practical guide to emotional health based on the Lubavitcher Rebbe's letters, recorded in honor of Gimmel Tammuz. Shmotkin shares how his own teen experience of heaviness and apathy led him to the Rebbe's counseling, emphasizing gratitude, humility, and shifting focus outward through giving and responsibility. He contrasts popular self-help's self-focus with the Rebbe's “third way” that validates feelings while expanding the mind toward Hashem and others, including examples from education. He discusses tools like structure and productivity, trust to counter anxiety, hesech hadas (redirecting attention), loneliness as eased through awareness of Divine providence, Torah and halacha as the enduring path to spirituality, discovering purpose, and the Rebbe's message that “nothing stands in the way of the will.”EPISODE SPONSORSSwimplyThis episode is powered by Swimply — and with summer here, the timing couldn't be better. Swimply lets you rent a beautiful private pool by the hour, right in your own city. No crowds, no chaos — just your family or friends in your own space. With over 15,000 private pools across the US, Canada, and Australia, you can browse by size, style, and location and find exactly what you're looking for. For those of us who value privacy and modesty, this is truly a game-changer: a luxurious, secluded swim experience without having to travel far from home. Download the Swimply app or visit Swimply.com, and use code INSIDEOUT10 for 10% off your next booking!Shefa Living & Yeshiva of Glade Valley:Shefa Living is a warm, growing Jewish community nestled in the Blue Ridge Mountains of North Carolina — offering families the rare combination of natural beauty, affordable living, and authentic Torah life, all in one place. At the heart of the community is Yeshiva of Glade Valley, a school built on the understanding that every child is created with a unique soul, unique strengths, and unique needs. With small classrooms, close rebbe and morah relationships, strong Torah values, and a deep focus on emotional balance, confidence, and creativity, it's a place where children can truly feel seen — and where families can breathe a little deeper. Learn more here: https://yeshivagv.com/Colel Chabad Colel Chabad is one of Israel's oldest continuously operating charities, supporting families with food security, widows & orphans, and emergency relief.  Their Pushka (Charity Box) App makes it easy to turn inspiration into action with simple daily giving—small “micro-donations” that add up to real impact over time. To join thousands of daily givers, download the Pushka App on iOS or Android and start giving today: https://pushkapp.cc/Inside Discover and donate to Colel Chabad here: https://colelchabad.org/ OkClarity.ComFinding the right therapist or coach can be one of the most challenging parts of seeking help — even with a great referral, the person isn't always the right fit. That's where OkClarity comes in. OkClarity is an online platform featuring hundreds of Jewish therapists, psychiatrists, coaches, nutritionists, and support groups, where you actually get to meet the person through videos and introductions before deciding whether to move forward with a first session. More than 10,000 people have already benefited from OkClarity, and it's not just a directory for those seeking help — if you're a mental health practitioner, therapist, or coach, you can list yourself on the platform too, so the people who need you can find you. Visit OKclarity.com:  https://go.jcn.io/OtfUxl GUEST BIOLevi Y. ShmotkinLevi Y. Shmotkin is a Chassidic scholar and author based in Los Angeles, California. His debut book, Letters for Life: Guidance for Emotional Wellness from the Lubavitcher Rebbe, was born from a deeply personal journey — as a teenager, Levi found himself grappling with heaviness, apathy, and a loss of inner spark. It was the Rebbe's letters that became his lifeline, and what began as a private notebook of insights eventually became a book that has resonated with thousands across all walks of Jewish life. A member of Generation Z who never met the Rebbe in person, Levi brings a fresh, relatable voice to timeless wisdom — showing that truth, as he says, is eternal, and the Rebbe's guidance speaks as powerfully today as ever.You can purchase the Letters For Life book here: https://a.co/d/040r8ezR CHAPTERS00:00 Introduction04:05 Meet Levi Shmotkin16:03 Gen Z Connection to Rebbe17:50 Modern Self Help vs Rebbe19:27 A Third Way27:47 Healing Through Others41:17 Spiritual Not Religious42:11 Psychedelics And Torah46:45 Channeling Spiritual Desire48:11 Finding Your Purpose53:29 Loneliness And Providence59:31 Solitude Versus Isolation01:08:13 Changing From Within01:08:42 Speak To Yourself01:14:48 Anxiety And Trust01:23:25 Hesech Hadas Explained01:25:19 Action Without Rumination01:28:39 Marriage and Subconscious01:35:16 Suicidal Student Letter01:41:27 Leap Beyond Status Quo01:45:09 Willpower and Soul Energy01:49:12 Closing Quote and FarewellCOMMUNITYJoin the Community! 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Send us Fan MailLetters for Life: Levi Y. Shmotkin on Rebbe's Guidance for Emotional Health From the Inside OutIn this episode of From The Inside Out with Rivkah Krinsky and Eda Schottenstein, we interview Levi Shmotkin, author of Letters for Life, a practical guide to emotional health based on the Lubavitcher Rebbe's letters, recorded in honor of Gimmel Tammuz. Shmotkin shares how his own teen experience of heaviness and apathy led him to the Rebbe's counseling, emphasizing gratitude, humility, and shifting focus outward through giving and responsibility. He contrasts popular self-help's self-focus with the Rebbe's “third way” that validates feelings while expanding the mind toward Hashem and others, including examples from education. He discusses tools like structure and productivity, trust to counter anxiety, hesech hadas (redirecting attention), loneliness as eased through awareness of Divine providence, Torah and halacha as the enduring path to spirituality, discovering purpose, and the Rebbe's message that “nothing stands in the way of the will.”EPISODE SPONSORSSwimplyThis episode is powered by Swimply — and with summer here, the timing couldn't be better. Swimply lets you rent a beautiful private pool by the hour, right in your own city. No crowds, no chaos — just your family or friends in your own space. With over 15,000 private pools across the US, Canada, and Australia, you can browse by size, style, and location and find exactly what you're looking for. For those of us who value privacy and modesty, this is truly a game-changer: a luxurious, secluded swim experience without having to travel far from home. Download the Swimply app or visit Swimply.com, and use code INSIDEOUT10 for 10% off your next booking!Shefa Living & Yeshiva of Glade Valley:Shefa Living is a warm, growing Jewish community nestled in the Blue Ridge Mountains of North Carolina — offering families the rare combination of natural beauty, affordable living, and authentic Torah life, all in one place. At the heart of the community is Yeshiva of Glade Valley, a school built on the understanding that every child is created with a unique soul, unique strengths, and unique needs. With small classrooms, close rebbe and morah relationships, strong Torah values, and a deep focus on emotional balance, confidence, and creativity, it's a place where children can truly feel seen — and where families can breathe a little deeper. Learn more here: https://yeshivagv.com/Colel Chabad Colel Chabad is one of Israel's oldest continuously operating charities, supporting families with food security, widows & orphans, and emergency relief.  Their Pushka (Charity Box) App makes it easy to turn inspiration into action with simple daily giving—small “micro-donations” that add up to real impact over time. To join thousands of daily givers, download the Pushka App on iOS or Android and start giving today: https://pushkapp.cc/Inside Discover and donate to Colel Chabad here: https://colelchabad.org/ OkClarity.ComFinding the right therapist or coach can be one of the most challenging parts of seeking help — even with a great referral, the person isn't always the right fit. That's where OkClarity comes in. OkClarity is an online platform featuring hundreds of Jewish therapists, psychiatrists, coaches, nutritionists, and support groups, where you actually get to meet the person through videos and introductions before deciding whether to move forward with a first session. More than 10,000 people have already benefited from OkClarity, and it's not just a directory for those seeking help — if you're a mental health practitioner, therapist, or coach, you can list yourself on the platform too, so the people who need you can find you. Visit okclarity.com  to find the right fit for you.GUEST BIOLevi Y. ShmotkinLevi Y. Shmotkin is a Chassidic scholar and author based in Los Angeles, California. His debut book, Letters for Life: Guidance for Emotional Wellness from the Lubavitcher Rebbe, was born from a deeply personal journey — as a teenager, Levi found himself grappling with heaviness, apathy, and a loss of inner spark. It was the Rebbe's letters that became his lifeline, and what began as a private notebook of insights eventually became a book that has resonated with thousands across all walks of Jewish life. A member of Generation Z who never met the Rebbe in person, Levi brings a fresh, relatable voice to timeless wisdom — showing that truth, as he says, is eternal, and the Rebbe's guidance speaks as powerfully today as ever.You can purchase the Letters For Life book here: https://a.co/d/040r8ezR CHAPTERS00:00 Introduction04:05 Meet Levi Shmotkin16:03 Gen Z Connection to Rebbe17:50 Modern Self Help vs Rebbe19:27 A Third Way27:47 Healing Through Others41:17 Spiritual Not Religious42:11 Psychedelics And Torah46:45 Channeling Spiritual Desire48:11 Finding Your Purpose53:29 Loneliness And Providence59:31 Solitude Versus Isolation01:08:13 Changing From Within01:08:42 Speak To Yourself01:14:48 Anxiety And Trust01:23:25 Hesech Hadas Explained01:25:19 Action Without Rumination01:28:39 Marriage and Subconscious01:35:16 Suicidal Student Letter01:41:27 Leap Beyond Status Quo01:45:09 Willpower and Soul Energy01:49:12 Closing Quote and FarewellCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

Want more mental strength plays? Pick up a copy of The Mental Strength Playbook. Do you procrastinate more than you'd like to admit? You've probably told yourself the problem is willpower, motivation, or self-discipline. But, procrastination usually has nothing to do with those things. It has to do with trying to avoid an uncomfortable feeling. Fortunately, there's a simple mental strength play that can help you start taking action fast. And the best news is, in less than a minute you can get yourself working on that project. It's backed by science and it can help you get moving on those tasks you dread. Some of the things I talk about are: Why calling yourself "lazy" or "undisciplined" is the exact story that keeps you stuck—and what's really driving your procrastination. How dread quietly turns a small task into a huge source of dread. Why procrastination thrives in isolation. The "Text a Motivation Buddy" play—and how I used it to finally edit the section of my book I'd been avoiding for weeks. The three science-backed reasons a single text message can do what willpower can't. How to run the play in five steps, including the specific way to word your text so it actually works. The buddy you should never pick (the lovable friend who'll talk you into lunch instead). The simple "time swap" variation that gets you and a friend both unstuck at once. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠118 — How to Do Something You Hate ⁠⁠⁠⁠244 — The Science of Motivation: How to Get Things Done When You Feel Stuck Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for My Newsletter —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amymorinlcsw.com/newsletter Sponsors Helix Sleep —Go to ⁠helixsleep.com/STRONGER⁠ to get 20% off sitewide   AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ⁠⁠⁠⁠ShopFlamingo.com/STRONGER⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices