Podcasts about Willpower

In this episode I am joined by Graham Nicholls, a leading teacher and writer of out of body experiences (OBE). Graham recalls his working class upbringing in London, his unusual schooling in a Marxist-Feminist school, and reflects at length about the British class system and its effect on his personal life and his work as a teacher. Graham details his occult explorations including contact with Goetia demons, mismatch with the chaos magic order the Illuminates of Thanateros (IOT), and explains his initiations and subsequent dark night of the soul. Graham also shares his unusual views on entities and the astral realm, considers the pros and cons of Wicca and other recently constructed traditions, and reflects on his ethos of scientific skepticism and experimentation. … Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics Include: 00:00 - Intro 00:52 - Graham's evolving understanding 03:04 - Personalised teaching style 05:45 - Graham's working class upbringing in London 06:50 - Why Graham became internal 08:18 - Obsession with spiritual topics 09:47 - A childhood sense of destiny 12:31 - Positive and negative teacher reactions 15:32 - How would adult Graham understand a child like him? 17:00 - A strong father 18:40 - Reflections on being working class 22:49 - How class limit's Graham's spiritual teaching 26:02 - Cognitive dissonance and voting against your interests 28:39 - Addressing class from a spiritual context 29:40 - Diversity of London 30:11 - Graham's Marxist-Feminist school 31:47 - Resistance to feminist and racist ideologies in school 37:31 - Reflecting on the purpose of Graham's first book 38:53 - First encounter with a spiritual entity 42:45 - Unusual lack of fear 47:57 - Ethos against speculation and interpretation 48:11 - Fascination overrides fear 49:52 - Graham's unusual opinion about dangers of OBE and entities 55:53 - Research into possession literature 58:39 - Do other teachers criticise Graham? 59:54 - Demons, djinn, and pre-Christian deities 01:05:20 - Graham's interest in magick 01:07:59 - Joining the Oxford Golden Dawn 01:09:13 - Mismatch with the Illuminates of Thanateros (IOT) 01:13:01 - Experimentation with the Goetia 01:17:10 - Working with a Goetian entity 01:20:51 - Graham's Goetia experience 01:21:14 - What motivated Graham's magickal career? 01:23:07 - Pros and cons of Wicca 01:23:56 - Aleister Crowley's writing 01:26:32 - HGA working and Graham's 18.5 year initiation process 01:28:46 - Dark night of the soul and aftermath of initiation 01:30:59 - Trance work and accumulation of spiritual changes 01:33:35 - Doing magick properly 0101:34:26 - Dedicated OBE practice 01:37:14 - Willpower vs letting go 01:40:22 - Parental support of Graham's magickal practice … To find our more about Graham Nicholls visit: - https://www.grahamnicholls.com/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

Why do some healthy habits become part of your life while others disappear after a few days or weeks? Dr. Gemma Newman joins Chuck Carroll to explore the psychology behind lasting lifestyle change — and why willpower alone may not be enough. They discuss research suggesting that sustainable change is often connected to identity, purpose, personal values, and finding a deeper "why." Dr. Newman also shares her BLEND IT framework for helping patients, friends, and family make healthier choices without lecturing, judging, or telling them what to do. Plus, discover how whole-food plant-based diets may support weight management without constant calorie counting, why high-fiber lower-calorie-density foods can help with hunger, the role of volume eating, and how healthy eating can become something you genuinely enjoy. You'll also hear a deeply personal discussion about compassion, self-worth, motivation, and why major life transitions can sometimes become powerful opportunities for change. Dr. Newman is also the author of Get Well, Stay Well. Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.

On this episode: Nate and Aaron reflect on their recent men's gathering in Birmingham. Men arrived without expectation, and opened up and shared.   Nate and Aaron welcome Elizabeth Stanley for a thoughtful conversation about trauma, nervous system regulation, and emotional resilience. Drawing from her military service, academic research, and personal experience with PTSD and depression, Liz explains the “window of tolerance”—the range in which our thinking brain and survival brain can work together. She explores why chronic stress can lead to overachievement, collapse, unhealthy coping habits, and repeated patterns we struggle to understand.The conversation also examines why feeling better is not always the same as healing, how dysregulation spreads through families and organizations, and why recovery must include the body—not just intellectual insight or willpower.Liz introduces her Mindfulness Based Mind Fitness Training and shares a simple starting point: paying attention to the body's points of contact with the chair, floor, and surrounding environment to help the nervous system recognize safety. Book: Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Website: elisabeth-stanley.com Online training: Mindfulness Based Mind Fitness Training (MMFT), including an on-demand course hosted through Sounds True LinkedIn: Liz Stanley, PhD Mailing list: Available through her website, with access to an audi         Canadian Samson Summit Sept 18-20 Oct 23-25, 2026 U.S. Samson Summit   NEW Samson Community App (Apple store) NEW Samson Community App (Google Store)   Send mail to: Pirate Monk Podcast/Samson House PO BOX 1656 Columbia, TN 38402   If you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.     The music on this podcast is contributed by members of the Samson Society.   For more information on this ministry, please visit samsonsociety.com.  Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com. The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.

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Are you exhausted from relying on your own willpower to live a good life? Do you feel like you are constantly jumping through religious hoops trying to get closer to God?If you are a young adult in the Pinetown or Upper Highway area looking for authentic, powerful Christianity, this message will completely change your paradigm. Christianity is not a religion where we reach out to a distant God; it is the story of the Creator writing Himself into our story. Jesus didn't just come to save us—He came to set the divine blueprint for how a human being is actually supposed to live.In this message, we unpack what it practically means to "walk as Jesus walked" by returning to Heaven's original operating system.In this video, we explore:Why Christianity is NOT a Religion: The beautiful reality of a God who put on humanity.The Blueprint of Jesus: How Jesus emptied Himself of divine privileges and lived fully dependent on the Holy Spirit.Adam vs. Jesus: How the First Adam failed in a perfect garden of abundance, but the Last Adam (Jesus) succeeded in a barren wilderness.Spirit, Soul, and Body: Understanding how the fall of man flipped our internal operating system, and how to get the Spirit back in charge.Willpower vs. Spirit Power: Why willpower always runs out, and how the Holy Spirit produces lasting fruit.You were not created to live from your flesh. It is time to dethrone the flesh, enthrone the Spirit, and start doing the works Jesus did.If you want to discover your true potential in Christ, hit the Subscribe button to join our KZN community. Let us know in the comments: In what area of your life are you relying on your own willpower instead of the Holy Spirit today?

If you're new to Human Design, think of it as a map of your energy. It gives you insight into how you're naturally wired, where your energy is consistent, and where you may be more open to outside influence. And today, we're looking at one piece of that map: the Heart Center.The Heart Center is connected to willpower, determination, value, self-worth, and that little voice that says, “I can do this.”When the Heart Center is defined, there can be a more consistent connection to willpower and the desire to accomplish, commit, and follow through.When it's open, you may be more susceptible to proving yourself, to yourself or to other people. You might find yourself saying yes when you don't really want to, making promises you don't need to make, or feeling like you have something to prove.But here's the important part: neither is better.This week's episode is about understanding your relationship with worth, willpower, achievement, and that pressure to prove that you're enough.Because your worth was never something you had to earn in the first place. ❤️

Without a brain and nervous system that feels safe or can handle tension, the brain will always revert back to alcohol. Calm & safety is something we must induce through repetition and prediction error. Willpower and white-knuckling does nothing to change the neural architecture established around alcohol which is why you always go back to drinking.NeuroRepatterning is the only recovery and personal transformation system that goes upstream to the brain and nervous system where the conditioning and patterns lives and changes engine that drives the feelings & behaviors.This is why 12 step work, therapy alone and rehab fail so many people. You're not weak, diseased or unintelligent, our understanding of addiction and recovery is rooted in a 95 year old model of understanding.For group or 1-1 coaching visit www.thestopdrinkingcoach.com

Send us Fan MailIs weight loss really a matter of willpower—or have we misunderstood the biology behind hunger?Bracha Banayan, FNP-BC, joins Joey Pinz to explore the rapidly evolving world of GLP-1 medications, metabolic health, food noise, cravings, and sustainable weight loss. Drawing from her clinical experience and personal journey, Bracha explains why traditional advice to “eat less and try harder” often fails—and why that failure should not be confused with laziness.The conversation moves beyond weight loss into the brain's reward system and the potential relationship between GLP-1s, alcohol, smoking, shopping, and other compulsive behaviors. Bracha also explains why these medications should never become an excuse to ignore strength training, muscle preservation, nutrition, and lasting habit change.The discussion becomes deeply personal as Bracha shares how remedial classes shaped her persistence, why entrepreneurship taught her difficult lessons about leadership, and how leaving Orthodox Judaism led her toward a broader spiritual path. She also reveals how egg freezing changed her relationship with fear, courage, vulnerability, and regret.This is a provocative conversation about biology, personal responsibility, longevity, identity, and what sustainable transformation truly requires.Top Three Highlights

If you've stopped drinking before but struggled to make it stick, the problem may not be a lack of discipline. In this episode, James Swanwick explains why willpower alone is often the wrong strategy for changing your relationship with alcohol. He explores the beliefs and associations that keep alcohol psychologically attractive, why high performers can still struggle despite being disciplined in every other area of life, and how to move from deprivation to genuine preference. You'll learn why freedom is not about constantly resisting alcohol, but changing the way you see it so the internal argument begins to disappear. James also shares a simple exercise to identify what alcohol is costing you - and what could become possible if you removed it. If you're ready to explore getting support, text INTERESTED to Kai on James's team at +1 361 321 7764.

In a culture that constantly rationalizes compromise, God calls His people to a radically different standard—one where sin isn't just managed, but is eliminated right down to the root.In this series - NOT EVEN A HINT - we'll unpack God's true standard for holiness, how to wield the power of grace instead of relying on willpower, and how to build an actionable strategy for purity.

Do you find you're struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone.Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are worth adding to your skincare regime and advice for tackling adult acne.In this episode:· How can I be more disciplined with my eating?· Does berberine reduce food cravings?· Should I add exosomes to my beauty routine?· Biofeedback therapy for a sluggish bowel· Is HRT causing my constipation?· A holistic approach to adult acne· What causes hair thinning in midlife?· Is pumpkin seed oil effective for hair growth?Links in this episode:· The Naked Pharmacy Saffrosun Calm· The Better Menopause Better Metabolism· Berberine· Download the free Strong not skinny guide· Podcast with Justine Masters on exosomes and microneedling· Squatty Potty· Use code LIZLOVES26 for 15% off BioCare Magnesium Citrate· Read Constipation and menopause: easy ways to get things moving· Skin + Me skincare for adult acne· NHS guide to isotretinoin for adult acne· Podcast with Dr Thivi Maruthappu on foods to help your skin· Liz Earle Cleanse & Polish™ Hot Cloth Cleanser· Read Menopause and hair loss – what you need to knowGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

God is not telling you to _________ ___________________.[Galatians 3:3] How foolish can you be? After starting your new lives in the Spirit, why are you now trying to become perfect by your own human effort?Salvation begins with ___________________.We can't trust ___________________ to save us and then trust ___________________ to change us.[Galatians 5:19-23 ESV] Now the works of the flesh are evident: sexual immorality, impurity, sensuality, [20] idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, [21] envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God. [22] But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, [23] gentleness, self-control; against such things there is no law.We can't produce the Fruit of the Spirit _________________ the Spirit.[John 15:4 ESV] Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me.Spiritual fruit isn't the result of trying __________________; It's the result of staying ___________________.Before the Spirit demonstrates His power _______________ you, He wants to develop His character __________ you.[Galatians 2:20] My old self has been crucified with Christ. It is no longer I who live, but Christ lives in me. So I live in this earthly body by trusting in the Son of God, who loved me and gave himself for me.The Holy Spirit is making us like ___________________.[Galatians 5:16] So I say, let the Holy Spirit guide your lives. Then you won't be doing what your sinful nature craves.

Do you ever wake up thinking “Okay, TODAY I'm not going to binge.”You eat your healthy breakfast.You get your workout in.You try to be “good” with food.And then one thing happens…You have a stressful day.You eat more than you planned.You skip your workout.You have the cookie you told yourself you shouldn't have.And suddenly your Binge Brain says “Eff it. You already messed up.”In this special Binge-Free Day Blueprint training, I'm showing you why trying to have the PERFECT day can actually create more food thoughts, stronger binge urges and more impulsivity around food and what to focus on instead.You'll learn:Why perfection can make a binge-free day feel harderHow food rules and restriction create built-up pressureHow to start your day without the “I have to be good today” mentalityHow to eat in a way that actually supports and respects your bodyWhy waiting until you're ravenous can make eating feel much more impulsiveWhy satisfying meals matter when you want to stop constantly thinking about foodWhy you need an actual plan for your binge urges instead of relying on willpowerHow to stop bouncing between white-knuckling an urge and automatically saying “eff it”How to start creating binge-free days that feel sustainable instead of constantly starting overYou do NOT need another perfect Monday.And you don't need to spend all day fighting yourself around food.You can learn a completely different way of responding to food, your body and your binge urges.If you're ready to go deeper and turn binge-free days into sustainable binge-free months, message me CONQUER on Instagram and I'll send you the details for CONQUER 2.0.CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

The season finale is upon us!  King Nolan Podcast? Danica's foot.  Will Power frustrates the Boys.  Hauger or Grosjean?  Dixon's move true motivation?  Milwaukee review and picks for Laguna Seca. @hiroindycar

After 40, your hormones shift, estrogen drops, and your metabolism can slow by up to 30%. The diet that worked at 35 literally doesn't work anymore — and no amount of cardio or calorie counting will fix that.That's exactly why we built the SkinnyShot 12-Week Success System.It's medically supervised. Done-with-you. And designed to work with your changing body — not against it.Here's what's different:

Rip sits down with Certified High Performance Coach and author Lisa Wargofchik to talk about her book, Remarkable Routines: How Daily Habits Shape a Life of Intention and Fulfillment, and why those small, seemingly ordinary choices can add up to something pretty extraordinary.Lisa spent nearly 40 years in the employee benefits and wellness world, including leadership roles at Fortune 100 companies and consulting with organizations across the country. Today, she helps people gain more clarity, build more energy, and live with greater purpose — both at work and at home.And here's the big idea: routines aren't supposed to box you in. They can actually set you free.When the good stuff is already built into your day — movement, healthy food, time for reflection, sleep, learning, even a little fun — you don't have to keep negotiating with yourself. You don't have to wake up every morning and ask, “Am I going to do this today?” You've already made the decision.Rip and Lisa talk about how we fuel our bodies, how we start and end our days, why movement matters, how to protect our time and energy, how to shape your purpose, and how a few simple routines can help keep us grounded when life gets messy.Watch the Episode on YouTubeEpisode WebpageLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Daily Boost Podcast What Makes You Procrastinate September 3, 2026 | Episode 5534 Host: Scott Smith Episode Description Procrastination is one of those clubs we all joined without signing up, and nobody's letting us cancel the membership. I've been coaching this for 20 years, and the thing most people get wrong is right at the start. You think it's a time problem. Your schedule is packed; you can't fit it in. You need to make time. That's not it. Once you name what's actually happening, you stop reaching for willpower and start reaching for something that works. I'll walk you through it today and give you the one move that changes everything. Featured Story I was sitting at my desk this morning when a message popped up from the chatbot on my website. A gentleman wanted to know how to deal with procrastination. I answered him back in about 30 seconds. I freaked him out a little. He didn't expect to type a note into a chat window and have an actual human answer that fast. But the question stuck with me all morning. Not because it's rare, but because it's the opposite. It's the question I've been hearing for two decades from smart people with good jobs and full calendars who still can't bring themselves to start the thing sitting right in front of them. Important Points * Procrastination isn't a time problem; it's a feeling problem, and you're delaying the feeling more than the task. * Willpower only treats the symptom, so the real fix is making the decision long before the moment actually shows up. * A vague task like I need to work on my business has no first step attached, so it never actually gets started. Memorable Quotes * Willpower is your friend that shows up to help you do things you don't want to do, and then it just goes away. * When you delay a decision, you've already decided to delay it. Not taking action is still an action. * You're trading a little bit of relief right now, but the bill will be much bigger when it shows up tomorrow. Scott's Three-Step Approach * Start by naming the feeling you're avoiding, because the task isn't the problem; the emotion attached to it is. * Then decide tonight what the first move is and the exact time it happens, before the feeling gets a vote tomorrow. * Start at that time no matter how you feel, and let the relief of being done replace the dread you carried around. Chapters 0:15 - A chat message about procrastination shows up 1:58 - Why this question never goes out of style 3:34 - It's not a time problem, it's a feeling problem 3:47 - Delaying a decision is still making a decision 6:00 - Certainty seekers and vague tasks that never start 7:06 - The pre-planned response that beats willpower 9:04 - Get it done today and feel better tonight Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify * Email: support@motivationtomove.com * Main Website: https://motivationtomove.com * YouTube: https://youtube.com/dailyboostpodcast * Instagram: https://instagram.com/heyscottsmith * Facebook Page: https://facebook.com/motivationtomove * Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever gone weeks or even MONTHS without bingeing…only to have one stressful day, vacation, night home alone or “eff it” moment send you right back into old habits?You might think “But I was doing SO well. Why can't I sustain this?”In this episode, I'm breaking down why willpower is NOT a sustainable strategy for binge urges, even if you're incredibly disciplined, motivated and successful in every other area of your life.Because sure…you might be able to white-knuckle your way through an urge sometimes.But it's exhausting.And more importantly?It doesn't actually stop the urges from continuing to pop up.You'll learn:Why you can go months without bingeing and still fall back into old habitsThe two ways I see women responding when a strong binge urge hitsWhy distracting yourself, avoiding trigger foods and staying busy isn't a sustainable urge strategyWhy automatically saying “eff it” strengthens the same old patternWhy you need to change your RESPONSE to binge urges instead of simply hoping they disappearWhy rewiring your brain requires an actual plan for what you'll do when an urge hitsYou don't need MORE willpower.You need to know how you want to respond when the urge shows up so you're not white-knuckling through it OR automatically giving in.If you want help creating that plan, join my FREE training:

Law firm owners often assume they need more discipline, motivation, or focus to step away from daily operations and prepare their firms for the future. But what if the real problem is not willpower? What if the environment around you is reinforcing the exact habits you are trying to change? In this episode of Smart Lawyers Position to Transition, Victoria Collier explores how your physical workspace, digital habits, and team dynamics can keep you trapped in the role of chief problem solver. Drawing from a recent working retreat at the beach, she explains why a change of environment can unlock better thinking, stronger habits, and a more strategic approach to leadership. Victoria also shares a practical environment audit, a simple exercise for recreating the conditions where you do your best work, and a seven-day challenge designed to make meaningful change feel easier. Because building a firm that can thrive without you starts by changing the conditions that make everyone depend on you. What You'll Learn •⁠  ⁠Why motivation and discipline alone are unreliable tools for lasting change •⁠  ⁠How your physical, digital, and people environments shape your behavior •⁠  ⁠Ways to create protected time and space for strategic CEO work •⁠  ⁠How everyday interruptions reveal where the firm depends too heavily on you •⁠  ⁠Why changing your team's access to you can strengthen independence and business value •⁠  ⁠How to build a transition environment that keeps long-term goals visible •⁠  ⁠One simple environmental change you can test over the next seven days   About Victoria Collier Victoria Collier is a seasoned attorney, entrepreneur, and expert in law firm sales and valuations. With a background in law and accounting, including prior military service and CPA training, she brings a unique perspective to the financial side of business valuations. She helps transform law firms into more valuable and sellable businesses while guiding attorneys through life after law.   We want to hear from you! You can leave us a rating and review in Apple Podcasts. Click here and then scroll down the page to the rating and review section. You can also leave us a rating in Spotify by clicking here. Connect with Victoria Collier https://quidproquolaw.com/ Private Facebook Group https://www.facebook.com/groups/1284225722042602 LinkedIn https://www.linkedin.com/company/victoria-collier-coaching/  

Lanterns just aired the episode; showrunner Chris Mundy has been calling his Emmy episode, and Frank and Thomas spend the first half of the show pulling it apart. The John Stewart flashback rewrites his origin, leaves Hal Jordan looking like a jerk, and puts fear, race, and family expectation at the center of what it takes to carry a ring. Then the guys move to the GTA 6 gameplay reveal that Rockstar dropped on Netflix before YouTube. Ten years of development, a two billion dollar budget, an 80 hour campaign, and a map three times the size of Red Dead Redemption 2, plus relationship and fitness systems that quietly punish you for neglecting them. Frank and Thomas also read listener comments on the Lanterns episode, run through network news, compare notes on where they are in Dungeon Crawler Carl, and close with picks of the week. CHAPTERS 00:00 Which Avenger Would Make the Best Green Lantern 02:42 Lanterns Episode 3 and the John Stewart Origin 09:00 Willpower, Fear, and the Question the Show Keeps Asking Wrong 17:41 Listener Comments on the Lanterns Episode 24:18 GTA 6 Reveal: Two Billion Dollars, 80 Hours, and a Map Three Times Red Dead 2 30:09 Car Alarms, Surveillance, and 600,000 NPC Animations 34:25 Network News and Dungeon Crawler Carl Book Five 41:07 Picks of the Week: Geoff Johns Green Lantern and Dimension 20 WHAT WE COVER Both hosts rate the Lanterns flashback near perfect on writing and performances, and both admit it changed how they read Hal Jordan. Frank says the episode was not aimed at him, and that watching Black viewers respond to it told him more than the episode alone did. The show asks recruits whether they are afraid. The comics, going back to Geoff Johns' 2005 run, ask whether your will can overcome the fear you already have. Frank and Thomas think the show is asking the wrong version on purpose, and that the season is retelling the Rebirth era transition in a grounded way. Jonathan's theory, relayed by Frank: the Guardians are breeding the humanity out of their Lanterns, which is the exact mistake that produced the Manhunters. Thomas ties that to the wiping of sector 666 and to how detached the Guardians are from life on a planet like Earth. The show changed John's military discharge from honorable in the comics to dishonorable, a choice Thomas did not like even though he understands what it adds to the character. GTA 6 arrives November 19 after more than ten years and roughly two billion dollars. The campaign runs about 80 hours before side content, the map is three times the size of Red Dead Redemption 2, and NPC animations jump from 55,000 in GTA 5 to 300,000 in Red Dead 2 to 600,000 here. Rockstar kept the satire but avoided current politics, memes, and trends to keep the game evergreen, and stealing a car now means dealing with alarms, trackers, and block cameras. Geek Freaks is doing a dedicated GTA 6 episode at launch and streaming for charity for the first time since 2021. QUOTES "The question has never been, are you afraid. The question is, if you're afraid, can your will overcome that fear?" Thomas "He's pushed everything out of his life that could possibly give him fear. That doesn't mean he doesn't have it. It just means he's given himself less excuse." Thomas on Hal Jordan "They're trying to turn the Green Lanterns back into the Manhunters, no emotions, only listen to orders. But that's not what you actually want." Frank "GTA is going to teach us to be better people, which is not the game you'd expect that from." Frank "In the beginning it was all about being in your boxers and punching goblins, and now there's class warfare, corporations, sabotage and spying." Frank on Dungeon Crawler Carl SOURCE Every story covered on this episode comes from GeekFreaksPodcast.com, the source for all news discussed on the Geek Freaks Podcast. FOLLOW AND SUPPORT Follow Geek Freaks on Apple Podcasts and Spotify so new episodes land automatically, and leave a review if the Lanterns breakdown gave you something to argue with. Share the episode with the friend who would spend all night deciding which Avenger deserves a ring. #GeekFreaksPodcast Instagram and TikTok: @GeekFreaksPodcast Twitter: @GeekFreaksPod Threads: https://www.threads.net/@geekfreakspodcast Facebook: https://www.facebook.com/thegeekfreakspodcast Patreon: https://www.patreon.com/GeekFreakspodcast TALK BACK Tell us which Avenger you would hand a Green Lantern ring to, whether you think Hal is lying about fear, and how much of your November you are giving up to GTA 6. Send questions, reactions, and topic ideas to thegeekfreakspodcast@gmail.com or drop them in the comments on any of our socials.

While the podcast team is taking a Radical Sabbatical, Kim is interviewing authors of the books that have had a big impact on her in the past two years.  In this episode, Kim Scott speaks with Angela Duckworth. Her first book Grit: The Power of Passion and Perseverance, is a #1 New York Times bestseller. Her second book is Situated: Find the People and Places That Bring Out Your Best. In this conversation, Kim interviews Angela about her new book, 'Situated.' They explore a deceptively simple three-box model that explains all of human behavior. Angela emphasizes the power of environment in shaping our thoughts and leading us to–or away from–the results we want. She and Kim discuss the limitations of willpower. Angela describes the two key ingredients of a good situation: challenge and support. Kim and Angela explore why it is important to seek managers and peers who both challenge and support us. They discuss the importance of feedback and why Ruinous Empathy is so damaging to both personal and professional growth. If you're looking for one thing you can control to get better situated, Angela shares some practical advice on curating your personal space to foster positive habits and growth. Guest Background: Prof. Angela Duckworth, PhD, is the Rosa Lee and Egbert Chang Professor at the University of Pennsylvania and faculty co-director of the Penn-Wharton Behavior Change for Good Initiative.  Prior to her career in research, Angela founded an academic enrichment program for low-income children that was profiled as a Harvard Kennedy School case study and today serves hundreds of students each year. She has also been a McKinsey management consultant and a math and science teacher at public schools in New York City, San Francisco, and Philadelphia. Angela co-founded Character Lab, a nonprofit dedicated to advancing scientific insights that help children thrive. Angela completed her undergraduate degree in Advanced Studies Neurobiology at Harvard, graduating magna cum laude. With the support of a Marshall Scholarship, she completed an MSc with Distinction in Neuroscience from Oxford University. She completed her PhD in Psychology as a National Science Foundation Graduate Fellow at the University of Pennsylvania. Angela's TED talk is among the most viewed of all time. CHAPTERS (00:00) Introduction to Radical Sabbatical and Angela Duckworth's New Book (03:23) The Snorkeling Incident: A Metaphor for Situational Awareness (05:58) Finding Your Best Situations: The Power of Environment (08:31) The Three Boxes Model: Understanding Behavior and Thoughts (11:13) The Role of Situations in Shaping Our Thoughts (14:16) Changing Your Situation vs. Changing Your Thoughts (17:10) The Limitations of Willpower and Self-Control (20:13) The Quest for Control: Understanding Human Nature (23:15) Creating Supportive and Challenging Situations (27:11) Understanding Radical Candor (32:56) Navigating Ruinous Empathy (33:19) The Dilemma of Short-Term Comfort vs Long-Term Growth (34:30) Feeding the Good Wolf: A Metaphor for Growth (36:40) Economic Disparities and Their Impact (39:23) Agency and the Power of Choice (43:09) Curating Your Personal Space for Better Outcomes Connect with the Radical Candor team: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if trying harder is sometimes exactly the wrong thing to do?Angela Duckworth, University of Pennsylvania psychologist, MacArthur Fellow, and author of the #1 New York Times bestseller Grit, has spent years studying achievement. In her new book, Situated, she explores why perseverance alone isn't enough.She discusses:How Angela and her husband nearly “gritted” their way out of their marriageHow much your environment shapes who you becomeThe small change that can make good habits easierWhy parents may be asking the wrong question about their childrenHow peer pressure can become a force for goodWhether AI could make us worse at thinkingWhen changing your situation matters more than changing yourselfWe spend enormous energy trying to improve ourselves. Angela Duckworth asks a different question: what if the more important thing is to change what's around us?

Dr. Josh Schacter spent years as a high volume orthopedic surgeon, performing close to 1,000 surgeries annually and seeing 50 patients a day inside the insurance system. On this episode of Willpower, he joins Will Humphreys to talk about the internal and external transition that took him from burned out technician to integrative orthopedic physician running a cash pay practice built around deep patient connection.Dr. Schacter walks through the mindset shifts required to leave insurance behind, the limiting beliefs providers carry from medical training, and how a trip to Ecuador with the Ashuar people reshaped his relationship to stress and presence. He shares patient stories, including a man who avoided a hip replacement through regenerative therapy and a case of reversed Type 2 diabetes discovered during a knee visit, and explains why he believes over a million joint replacements can be prevented by 2042.Key takeaways:Dr. Schacter transitioned his practice to roughly 80% cash pay revenue within three months.He reduced his patient load from 50 per day to an average of 10, spending up to 90 minutes with new patients.Chronic pain has been linked to a 3 to 5 percent shorter lifespan, and 80 percent of patients report feeling rushed during medical visits.Dr. Schacter's integrative approach treats orthopedic issues alongside metabolic and psychological factors, including cases where diabetes was reversed through diet, nutraceuticals, and micro-dose GLP-1.His wife, Amber Schacter, serves as CEO of the practice and was the driving force behind the shift to a different care model.He references Steven Pressfield's The War of Art and its concept of "resistance" as a framework for understanding the internal beliefs that keep providers stuck in traditional systems.Dr. Schacter's long-term goal is to prevent over one million joint replacements by 2042 through earlier, deeper intervention.If you're a provider who feels stuck inside a system that wasn't built for deep care, this conversation is for you. Connect with Dr. Joshua SchacterWebsite: www.pinnacleorthowf.com FB and IG: @pinnacleintegrativeorthopedics, @drjoshuaschacter Tiktok: @drjoshuaschacter Youtube @DrJoshuaSchacter Send us Fan MailRockstars specialize in helping support or replace all non-clinical roles.Learn how a Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy. 

Pat has authored two cookbooks: Whisk Upon a Star and Mouth of the South. Her latest book: Hurdles in a Girdle...Holding Life Together When You're Bursting at the Seams was published by the same group that produced Jack Canfield's books, known for the Chicken Soup for the Soul series. How did you get interested in hypnotherapy? What is the difference between hypnosis and hypnotherapy? Why do willpower and motivation fail at the conscious level, and how does hypnotherapy address that? What role does the subconscious mind play in our ability to stay motivated or consistent? Can you share an example where hypnotherapy helped someone succeed where willpower alone didn't? How does hypnotherapy help people stay inspired? Can you describe the process? Pat Allen Pat Allen went into real estate and opened Pat Allen Realty Group fourteen years ago, where she consistently ranks among the top 1.5% of brokers nationwide. Pat has authored two cookbooks: Whisk Upon a Star and Mouth of the South. Her latest book: Hurdles in a Girdle...Holding Life Together When You're Bursting at the Seams was published by the same group that produced Jack Canfield's books, known for the Chicken Soup for the Soul series and The Success Principles. Jack endorsed Pat's book on the cover. Pat is dedicated, determined, and driven, and her success is due to the fact that she always makes it about her client...not herself. She felt compelled to help other women find love, purpose, and joy in their lives. "My message is that we should never stay stuck in a bad marriage/relationship or an unfulfilled job. Fear holds us back from a life of joy, love, and purpose. If children are involved, thinking it's better to stay in a bad marriage is wrong…they will be impacted the rest of their lives." Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching, which helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC, to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching, a company that specializes in leadership development.

John Tierney, Senior Fellow at the Manhattan Institute and co-author of "The Power of Bad" and "Willpower," joined us on the Guy Benson Show today with guest host Tom Shillue to discuss political violence, citing it as a leftist phenomenon despite the media portraying it as a right-wing issue. Tierney then goes into detail about the protest industrial complex the left has, the historical context of left-wing radicalism, and questions the credibility of the Southern Poverty Law Center. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lindsey Weigle has spent twelve years helping business owners navigate transition, and she recently took her own advice by narrowing Blue Water Advisory down to one thing instead of trying to be everything to everybody. In this conversation she shares the monthly reflection practice she's run for four years, why our brains sabotage big goals before we even start, and the zero-based approach she now uses for her business and her calendar. We also get into what happens when you outsource your thinking to a machine and why she's not in a hurry to do it. Key Takeaways Saying a goal out loud gives your body the same chemical hit as accomplishing it, which is exactly why declarations feel great and rarely stick Your business, health, and personal life all pull from the same time budget, so reviewing them separately guarantees you'll keep ping-ponging between crises Willpower works like a tank you can actually grow, and small consistent changes are what expand it Reflection on your own hits a ceiling fast, you need someone who knows you well enough to push back on what you're telling yourself About Lindsey Weigle Lindsey Weigle is an executive coach and co-founder of Blue Water Advisory, a leadership development and succession consulting firm. With a focus on training, executive coaching, and organizational growth, Lindsey helps business owners and leaders stop managing the life they have and start creating the life they want. She has a gift for asking the right questions — helping clients uncover the problems they can't yet see and find the clarity to move forward with confidence. In This Episode [00:00] Welcome to the show! [03:00] Meet Lindsey Weigle [11:18] Prioritizing And Reflection [16:21] Five Percent Changes [24:36] The Zero Budget [28:38] Having A Coach [35:41] Critical Thinking and AI [45:38] Connect with Lindsey [46:06] Outro Quotes "Am I creating the life that I want, or am I managing the life that I've got?" — Lindsey Weigle "Oftentimes we're just rearranging furniture on our back patio. I don't like it over here, I don't like it over here, as opposed to taking a step back and saying, do I like my patio furniture?" — Lindsey Weigle "We never say I'm going to drink more water, we say I'm going to lose ten pounds. We never say I'm going to start journaling every day, we say I'm going to write a book." — Lindsey Weigle "If what I was doing was going to get me there, it would have by now." — Lindsey Weigle "We need to ensure we are not outsourcing our critical thinking to machines." — Lindsey Weigle "You create the destiny you lean towards." — Lindsey Weigle Guest Links Follow Lindsey Weigle on LinkedIn Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Join us on Onward Summit Join the Studio Sherpas newsletter  

Why your nervous system, not your willpower, decides how you leadYour brain decides whether to trust someone in about three seconds, long before you have said a word. Dr. Zakia Ghafari says that same wiring is running the show every time you walk into a hard meeting, and most leaders have no idea they are fighting their own nervous system instead of leading. This episode breaks down the actual neuroscience of leadership behind that reaction, in plain, useful terms.For women in leadership especially, that fight shows up as over preparing, over explaining, and quietly burning out while everything on paper looks fine. That is exactly the kind of pattern this women leadership podcast exists to name out loud. Zakia has spent twenty five years as a geriatric pharmacist watching this pattern play out in real time, and she built a framework to interrupt it before it becomes a full shutdown.Dr. Zakia Ghafari is a pharmacist, speaker, and thought leader who helps individuals and organizations create sustainable change without burnout. Drawing on neuroscience and behavioral design, she developed the Wired to Lead framework, which reframes resistance as a clarity problem instead of a motivation problem. She joins Amy Vaughan for a conversation about emotional intelligence, self regulation, and why your humanity, not your hustle, is your greatest leadership asset.Key TakeawaysYour brain decides within three to four seconds whether it trusts someone, long before it registers what they are actually saying.The same alarm system that fires when you face real danger also fires in a stressful meeting, which is why preparation alone does not calm a racing heart.Willpower is not the reason New Year's resolutions fail, your brain reads any change in routine as a risk until a new habit becomes familiar.Naming an emotion out loud, even silently to yourself, brings your logical brain back online within two to three seconds.Real influence means giving someone else enough room to disagree with you and staying okay with it.Dr. Zakia Ghafari said, 'Discipline cannot override a nervous system that always feels like it's under threat.'Dr. Zakia Ghafari said, 'You're not doing it wrong. It's not a character flaw. It's just biology.'Timestamps00:00 Welcome and introducing Dr. Zakia Ghafari01:23 Why emotional intelligence beats artificial intelligence06:09 What emotional intelligence actually is, and the biggest misconception08:19 The gut brain connection and where intuition comes from08:50 The lion in the room, how your brain confuses a meeting with real danger10:59 Why your brain is wired for prediction, not change13:14 The Wired to Lead framework and the WIRE method23:09 How burnout shows up first as quiet emotional withdrawal26:30 Toxic wellness culture and the shame of not keeping up30:05 The kinds of wiring behind approval, connection, and worth32:36 How to self regulate in two to three seconds40:16 Why women feel they have to prove themselves ten times over46:10 Building systems that make change inevitable54:39 Power round, rapid fire questions with Dr. Zakia GhafariConnect with Dr. Zakia GhafariLinkedIn: https://www.linkedin.com/in/zakiaghafari/Instagram: @DrZakiyyahSpeaksSupport the show

The Learning Leader Show with Ryan Hawk www.LearningLeader.com The Price of Becoming www.LearningLeader.com/Becoming My guest: Angela Duckworth is a psychologist and professor at the University of Pennsylvania, and a MacArthur "genius" grant recipient. Her book Grit was a #1 New York Times bestseller, and her TED Talk is among the most-watched ever. Her new book is Situated: Find the People and Places That Bring Out Your Best. Key Learnings She almost lost her mom in the Atlantic. Angela took her 87-year-old mom snorkeling miles offshore. Her mom had not swum in decades. Within minutes, she had aspirated water into both lungs and was unconscious. Angela treaded water, held her mom's head up with one arm, and waved the other until help came. Her mom is 91 now and painting. No amount of grit would have saved them. Angela could not have swum her mother to shore. What saved them was changing the situation, which meant getting other people to their side. The situation is the ocean. It's that powerful, and most of us don't know what water we're swimming in. Grit isn't wrong. It's incomplete. Angela hasn't renounced anything. She's expanding it. Effort is what you bring. The situation determines whether that effort compounds or gets swallowed. Angela was a striver, and it worked for a long time. She knew she wasn't the most talented kid, but nobody was going to outwork her. She wanted to make the cheerleading squad without being able to do a split. She wanted a solo in choir while barely able to carry a tune. She worked her way to both. Most people would be surprised how far sheer effort can take them. Then it stopped being enough. To get as far as she actually wanted to go, and to do it sustainably for herself and the people around her, ignoring the situation was a mistake.  The shift: stop making the best of your situation through effort alone, and make the situation better first. "Of all the ways you can change your behavior, willpower is the absolute worst." You can white-knuckle a donut. You just can't do it forever. Resisting works in the moment and reliably leaves people exhausted, which is why it fails on day three. Your urges come from your thoughts. Your thoughts come from your surroundings. Donut, delicious. Then your hand moves. Instead of fighting the urge, ask where the thought came from. The better question: what situation would give me different thoughts? Not "how do I resist," but "where can I be so that the thought never arrives?" Three inputs shape what you think: the people around you, the physical objects within reach, and the place you're in. Situational agency. Angela coined the term. The situation isn't given to you. It's taken. Leon Marchand was already sixth in the world. His parents, both former Olympians, didn't tell him to train harder or wake up earlier. They told him to change his situation. He emailed Bob Bowman, moved to Arizona, and within two years cut more than eight seconds off his personal best and broke Michael Phelps's last-standing individual world record. A year after that, he won four golds in Paris. What actually changed for Marchand: the best coach in the sport, a lane full of people who all believed they could win it all, better facilities and nutrition and physical therapy, and a culture where world-class was the baseline rather than the ceiling. The situation isn't a given. The situation's taken. Control the controllables. The situation is one of them. Angela agrees with the mantra. Her objection is that most people apply it only to what's between their ears: mindset, attitude, goals. Marchand didn't rethink his attitude. He got on a plane. Get the outside game right, and you get much of the inside game for free. Change the room and the thoughts change with it. Every reason you can't change your situation is probably true, and beside the point. When Angela told people what she was writing, they immediately listed the reasons they were stuck. The mother-in-law, the spouse's job, the kids' school. None of it is wrong. All of it ignores the list of things they could change. Her late father-in-law's whole philosophy was two words: show up. Wedding, funeral, baseball game. Show up. John Wooden taught high school English for 14 years. He kept an apple on his desk. He thought of himself as a teacher first, which is also why he sat high in the bleachers during games instead of courtside. He'd taught them in practice. The game was theirs. What Wooden's players took with them: to be your best at anything, find a great teacher. Angela sees a DIY culture pulling the other way. When she tells young people to email someone, the answer is often that they'll just learn it on YouTube or ask a chatbot. You can teach yourself a lot of guitar that way. You will not become a great guitarist alone. Belief is borrowed more than you'd think. Nobody tries hard at anything without the thought "I can do this" somewhere in their head. That thought usually arrives from someone else first. Angela was a self-described ditzy cheerleader throwing keg parties. Her 10th- and 12th-grade English teacher, Mr. Carr, saw a writer. He handed her books. He took time on her pages. By graduation, she was the rare Harvard freshman who signed up for a second semester of the required writing course, just to keep going. The Pygmalion effect. Bob Rosenthal made up a test, told elementary teachers which kids were about to bloom, and picked the names at random. The teachers called on those kids more, listened harder, encouraged more. By year's end, the kids fulfilled the prophecy they'd been randomly assigned. Every single person she has interviewed has a Mr. Carr. Olympic athletes, Olympic coaches, CEOs, world leaders. Someone who could see farther than they could see. Confidence is a half-filled helium balloon. It has to get batted back up again and again. Which means you don't need your mentor once. You need them on the bad days. Angela forwards her rejection letters to her team. The journals she submits to reject over 90 percent of submissions, and the rejections run eight single-spaced pages. She sends them around so the younger scientists watch her fail, hear that she's angry and discouraged, and then watch her get back up. She failed writing this book the first time. Up before dawn seven days a week through an entire sabbatical, and the clock ran out. She called her publisher and her agent to give the money back and asked whether she owed interest. They called it a pause. She said remote controls have separate buttons for pause and stop. Burnout and imposter syndrome were abstractions until they weren't. She had taught both. She had never lived either. Not eating, not sleeping. What got her out was not more effort. It was a better situation: additional editorial support and mentors to get her back on track. Frankl and Maslow argued about this for decades, and Maslow conceded. Self-actualization aimed only at yourself leaves you unfulfilled. Maslow's final writing added a level above it and named it self-transcendence. There are only two types of people: those who are humble, and those who are about to be humbled. Angela's champagne moment a year from now: celebrating the people around her. Erikson called this stage generativity, and the question it asks is how everything you've learned can help the next generation do better than you did. Her students should excel her. They should be the ones on podcasts. She wants to cede the spotlight on purpose rather than have it taken. Her core identity is psychological scientist. Not speaker. Not author. The stage is a flow state, and she's good at it, but take away the research, and it isn't her anymore. Worth knowing which one yours is. Reflection Questions Pick the goal you've been grinding on the longest with the least to show for it. Is that an effort problem or a situational problem? Who is the best in the world at the thing you're trying to learn? What would it take to send the email this week, and then get on the plane? What is your purpose, in one sentence, written down? Mine is to inspire others to value and pursue excellence. What's yours? More Learning #679: Kat Cole - The Four Mindsets Every Leader Needs #591: Ryan Holiday - Do The Right Thing Right Now #673: Dan Coyle - Flourish. The Transformative Power of Creating CommunityPodcast Chapters 00:00 Apply for the Learning Leader Circle  01:39 Meet Angela Duckworth  02:57 The Dedication to Her Mother  04:17 Her Mother Nearly Drowned  07:08 Grit Isn't Enough  09:47 Willpower Is the Worst  12:26 Where Your Urges Come From  14:31 Marchand Got on the Plane  19:57 The Excuses That Sound True  22:27 Wooden Taught English for 14 Years  26:25 The Confidence You Borrow  32:22 Five Minutes With Pete Carroll  34:27 A Half-Filled Helium Balloon  35:29 She Forwards Her Rejections  37:05 What Success Feels Like  40:28 Frankl, Maslow, Self-Transcendence  45:59 The Book She Failed to Write  52:57 The Champagne Question  54:03 She Wants to Be Surpassed  57:27 Scientist First, Speaker Second  01:01:34 EOPC

In this episode, Paige Gordon shares her personal journey with bulimia, treatment resistance, and how understanding the biology behind mental health conditions can lead to better treatment options. Her story highlights the importance of curiosity, compassion, and innovation in mental health care."I thought I was the problem."Chapters:00:00 Introduction and guest background02:17 Paige's early experiences with bulimia04:07 Treatment resistance and self-blame05:27 The impact of medication on her recovery06:56 Understanding the biology of eating disorders07:32 The turning point: trying new treatments13:26 Her upcoming memoir and its purpose16:06 The need for more research and funding17:02 Advice for those struggling with mental health18:04 Connecting with Paige and closing remarks“It's not a willpower thing, it's a biology thing.”More Key Takeaways:*Paige Gordon's personal journey with bulimia*Mental illnesses are complex and not solely a willpower issue*The importance of curiosity and compassion in care*The significance of personalized treatment approaches*Biology plays a crucial role in treatment resistance*Advocacy and awareness are essential for progressSupport the showSubscribe to stay current and share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching

You probably don't need another diet, another list of foods to avoid, or another reminder about what you already know you should be doing.If you've been struggling with sugar cravings for years, the problem may not be a lack of information... or a lack of willpower.It may be that you're trying to change a deeply ingrained pattern without the right process, support, and accountability.In this episode, I explain why so many capable, motivated women can know exactly what they want to change and still find themselves back in the same cycle of cravings, restriction, giving in, and starting over. (I know — I've been there!)I also explain what makes the Freedom from Cravings Formula different, and why having guidance while you actually implement the changes can make the process much more efficient and effective than trying to figure it all out on your own.By the time you're 50, you've been dealing with sugar cravings for years. And you don't want to waste any more time and energy obsessing about food or your next sweet snack.This episode will help you understand the missing piece and what it could look like to finally feel free from cravings.And if you're wondering whether the Freedom from Cravings Formula could be the right fit for you, book free a call with me to talk about where you are now, where you want to be, and whether my approach can help you get there.Book your free call with me here.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

In this episode, Paige Gordon shares her personal journey with bulimia, treatment resistance, and how understanding the biology behind mental health conditions can lead to better treatment options. Her story highlights the importance of curiosity, compassion, and innovation in mental health care.See you tomorrow a 4:00 AM EST for the full show. In the mean time, enjoy this preview and remember, you are never alone.Support the showSubscribe to stay current and share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching

https://youtu.be/qju0d0udheU https://www.uncommen.org/wp-content/uploads/2026/08/8.28.26.mp3 How to Build Godly Habits: The Brutal Truth About Willpower There is a silent but devastating epidemic quietly wrecking the spiritual lives of Christian men every single year, and it has nothing to do with a moral failure, a scandal, or a dramatic fall from faith. The crisis is happening inside something as ordinary as a summer vacation. Dad spends two or three weeks on the beach, the alarm clock gets thrown in a drawer, and the daily Bible reading, the family prayer, and the Sunday routine all quietly slide off the calendar. Nobody notices until the first school bus rolls by in August and dad realizes he cannot remember the last time he opened his Bible without being reminded. The modern definition of discipline has tricked men into believing spiritual consistency is simply a matter of trying harder. We have been sold a massive lie that knowing how to build godly habits is about gritting your teeth and forcing yourself back into a routine the moment the season changes. It is not. Learning how to build godly habits has almost nothing to do with willpower and everything to do with who you actually believe you are when nobody is checking. This article reveals the brutal, uncomfortable truth about why your habits collapsed the moment your schedule did, and exactly how to build godly habits strong enough to survive the next season change, and the one after that. The Vacation Trap: Why Your Godly Habits Disappeared So Fast Ask any man who tracks his Bible reading streak what happens the moment he boards a plane for vacation. Two hundred and fifty consecutive days of reading Scripture, then one week at the beach, and suddenly he is three weeks behind before he even unpacks his suitcase. This is the vacation trap, and it catches nearly every man who has never actually learned how to build godly habits that do not depend on a fixed environment. The trap is not laziness. It is architecture. Most men build their spiritual routine entirely around external structure — the same chair, the same alarm, the same fifteen minutes before the house wakes up. Remove the structure and the habit disappears with it, because it was never anchored to anything deeper than convenience. Summer gives an entire family permission to loosen every rule at once: later nights, looser schedules, more grace all around. That grace is not the enemy. The enemy is mistaking the absence of structure for an excuse to abandon God altogether. Real men understand that how to build godly habits is a question of foundation, not location. God does not live in your morning routine. He is not confined to your quiet-time chair or your church pew. He is, quite simply, travel-size — fully present on the beach, in the hotel room, and at your kitchen table on a Tuesday morning in October. That is where how to build godly habits actually begins — not with more effort, but with a stronger foundation. Willpower Versus Identity: The Real Reason Habits Break Willpower versus identity decides whether your habits survive contact with a busy season. Willpower says, "I will read my Bible every day because I am disciplined enough to force it." Identity says, "I read my Bible every day because that is who I am, and skipping it feels like showing up to work without pants." The first version collapses the moment life gets hard. The second bends but does not break. Researchers who study identity-based habit formation have found the same pattern outside the church walls — behavior tied to identity outlasts behavior tied to sheer effort, every single time. This is where most conversations about spiritual discipline for men go completely sideways. Men are taught to treat their walk with God like a New Year's resolution — an act of raw effort they can white-knuckle through January before it quietly dies by February. But spiritual discipline for men was never designed to run on willpower alone, and willpower is a finite resource. It gets spent on traffic, deadlines, and difficult conversations with your teenager, and by the time you get home there is none left over for prayer. This pattern is not just anecdotal, either. Barna Group's ongoing research on the state of discipleship has repeatedly found that consistency, not exposure, is the single biggest predictor of whether a man's faith actually shapes his daily life — and consistency is exactly what a disrupted season threatens first. Understanding how to build godly habits means building identity first and letting behavior follow, instead of forcing the behavior and hoping an identity eventually shows up. A man who identifies as someone who walks with God does not need twelve weeks of vacation to derail him, because his habits are tied to conviction, not the calendar. That distinction is the entire difference between a man who white-knuckles his way back into a routine every September and a man who never really left one in the first place. How to Build Godly Habits in the Boardroom: Bringing Faith Back to the Grind The transition from the beach to the boardroom is not just about kids trading flip-flops for backpacks. Dad is making the exact same trade. The alarm resets to six in the morning, the calendar fills back up with meetings, and the whole household has to relearn how to build godly habits inside a completely different set of pressures than the ones summer allowed. Here is the uncomfortable question worth asking in the first week of September: is your calendar dictating your relationship with God, or are you dictating your calendar? Too many men let the busy season answer that question by default. The first meeting gets earlier, the commute gets longer, and prayer quietly becomes the line item that gets cut first because it is the only appointment nobody else is tracking. Knowing how to build godly habits that hold up in the boardroom requires deciding, in advance, exactly what does not move no matter how full the calendar gets. This is not a call to abandon ambition. It is a call to stop letting your job promote itself to the highest priority in your life by default. A man who has never mapped out how to build godly habits around his actual work schedule will always find himself surprised, every September, that the busy season swallowed his quiet time whole. Surprise is optional. Planning is not. That single decision is how to build godly habits actually gets made — one protected calendar block at a time. The Hypocrisy Trap: Leading by Example When You Reset Your kids are watching every time you reset your routine, and they draw conclusions whether you intend them to or not. If dad drags into September dreading the alarm clock and openly grieving the loss of his vacation freedom, his children absorb a specific lesson: normal life is a punishment, and faithfulness is only for the easy season. That lesson sticks far longer than any sermon you will ever preach at the dinner table. This is the hypocrisy trap, and it has nothing to do with intentionally lying to your family — it is far more subtle than that. Consistency in faith cannot be something you perform only when conditions are convenient, because your children possess an incredibly well-tuned radar for the difference between a man who is truly consistent and a man who is simply compliant when nothing costs him anything. If your quiet time only survives when your schedule is light, your kids will notice your faith is conditional too. Learning how to build godly habits in front of your family is not optional homework — it is the primary curriculum your children are actually studying. Consistency in faith, modeled openly and without complaint, teaches a child more about who God is than any conversation ever could. The goal is not perfection; grace exists precisely because you will miss days. The goal is refusing to let missed days become the new identity. How to Build Godly Habits Before the Bell Rings: Protecting What Matters There is enormous power available to the man who decides what he will protect before the season changes instead of after it. Summer vacation never actually surprises anyone — families count down to it for months. The same should be true of the return to school and work. You already know it is coming, which means you have every opportunity to decide in advance exactly how to build godly habits that will not get sacrificed the moment the calendar fills back up. Pick three things and protect them like your family's spiritual life depends on it, because it genuinely does. The dinner table, uninterrupted by phones and practice schedules. Bedtime prayer, even on the exhausting nights. The Sunday routine, treated as non-negotiable rather than optional depending on how the week went. These anchors are not complicated, and that is the point. Spiritual discipline for men does not require a complex system. It requires a short list of non-negotiables and the resolve to defend them against a calendar that will happily consume every one if you let it. This is where how to build godly habits stops being theory and becomes a decision with a date attached. Decide this week, before the first bell rings, not in October when you are already three weeks behind and telling yourself you will catch up eventually. The families who thrive through the fall transition are not the families with the least chaos. They are the families with a father who decided, ahead of time, exactly what chaos would not be allowed to touch. Seasons Change, But God Doesn't: Anchoring to Ecclesiastes 3:1 Defining how to build godly habits that actually last requires looking directly at Ecclesiastes 3:1, which states: "For everything there is a season, and a time for every matter under heaven." Notice what the verse does not say. It does not say seasons are optional, and it does not say you get to skip the hard ones. It says seasons are guaranteed,...

A plan that only works when you're feeling strong isn't a plan. In this episode, Marc builds out the reset protocol — Pause, Reset, Re-enter — a formalized version of "the power of the pause" from episode three, using your own operating pattern's restoration practice and your daily anchor from episode four as the actual tools inside it. Then he introduces the 90-day daily question: one reflection question, five days a week, for the whole season — the low-friction thread that keeps you in contact with the whole system, especially on the days you'd otherwise drift. This is episode two of a 7-part series teaching you how to build your own 90-Day Mental Fitness Blueprint by hand. Start with episode one if you haven't yet — this one builds directly on your baseline scores. Have your plan built for you in 15 minutes → blueprint.mchampagne.com Use code POD50 for 50% off while this series airs. Special props

Send us Fan MailProject Weight Loss, LLC  ·  @fina.projectweightloss  ·  projectweightloss.org Ever finish dinner, close the kitchen, and somehow still end up back at the fridge an hour later? In this episode, we get honest about night eating — starting with a surprisingly personal family story about where this habit actually began, before digging into five gentle, research-backed strategies (pulled from real peer-reviewed studies, not influencer hacks) to help you feel steady in your evenings, no shame required. Plus, a little fun on the side: the new hobby keeping this host moving on busy weeks — teaching herself line dancing. Quote of the week: “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear, Atomic HabitsLeidy, H.J. et al. Higher-protein breakfast reduces appetite and evening cravings in breakfast-skipping teens. American Journal of Clinical Nutrition / Obesity. https://www.sciencedirect.com/science/article/pii/S000291652305462XImpact of breakfast skipping compared with dinner skipping on energy balance and metabolic risk. American Journal of Clinical Nutrition. https://www.sciencedirect.com/science/article/pii/S0002916522049085Unfavorable mealtime and meal skipping linked to circadian syndrome, NHANES 2005–2016. https://pmc.ncbi.nlm.nih.gov/articles/PMC11173982/An updated review of night eating syndrome, including irregular daytime eating as a contributing pattern. Current Obesity Reports. https://pmc.ncbi.nlm.nih.gov/articles/PMC9713091/Randomized trial of planning tools to reduce unhealthy snacking. PLOS ONE. https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0209863Randomized controlled trial of implementation intentions for changing snacking behavior and BMI. Appetite. https://www.sciencedirect.com/science/article/pii/S0195666325003629Vujović, N. et al. (2022). Late eating increases hunger and lowers the fullness hormone leptin. Cell Metabolism. https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7Newman, E., O'Connor, D.B. & Conner, M. Cortisol reactivity and distress-induced emotional eating. https://pubmed.ncbi.nlm.nih.gov/22999262/Between- and within-person effects of stress on emotional eating in women: a 49-day longitudinal study. Psychological Medicine. https://www.cambridge.org/core/journals/psychological-medicine/article/between-and-withinperson-effects-of-stress-on-emotional-eating-in-women-a-longitudinal-study-over-49-days/209D0BC668D45472D4612838FF68D706Perceived stress and sleep quality associated with emotional eating in university students. Nutrients (2024). https://www.mdpi.com/2072-6643/18/15/2434The time-stamped effects of screen exposure on food intake in adults: a meta-analysis. Appetite (2024). https://www.sciencedirect.com/science/article/abs/pii/S0195666324006500Eating while distracted: a systematic review and meta-analysis of concurrent and later energy intake. American Journal of Clinical Nutrition. https://pubmed.ncbi.nlm.nih.gov/41999952/Eating while watching TV linked to higher intake of ultra-processed food in adolescents: a longitudinal study. Frontiers in Public Health (2024). https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2024.1423383/fullTwo decades of mindfulness-based interventions for binge eating: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/34399197/Sala, M. et al. (2020). Mindfulness and eating disorder psychopathology: a meta-analysis. International Journal of Eating Disorders. https://onlinelibrary.wiley.com/doi/abs/10.1002/eat.23247Let's go, let's get it done.Get more information at: http://projectweightloss.org

You've cut calories. You've exercised. You've tried to “eat better.” So why is the scale still moving in the wrong direction? If weight loss suddenly feels harder than it used to, your biology may have changed. In this episode, we uncover five signs that your weight gain could be driven — at least in part — by hormonal changes involving your thyroid, perimenopause, insulin, cortisol, and the hormones that regulate hunger and fullness. The message is simple: struggling with your weight doesn't automatically mean you're lacking willpower.We'll explore the five patterns you shouldn't ignore: weight gain accompanied by fatigue and feeling cold, changes in your body shape and menstrual cycle, a diet that suddenly stops working, intense sugar cravings and energy crashes, and weight gain that appears alongside chronic stress or poor sleep. You'll hear how hypothyroidism can slow metabolism, why declining estrogen can shift fat toward the abdomen, how chronic calorie restriction can increase physical stress, and why insulin resistance can make it harder for the body to burn stored fat. And there's an important takeaway: the answer isn't necessarily another restrictive diet. Targeted testing — including thyroid, glucose and insulin testing, and reproductive hormone testing when appropriate — can help identify what's actually happening. We'll also talk about the often-overlooked impact of sleep and stress, including research showing that even short-term sleep restriction can alter leptin and ghrelin, increasing hunger and appetite.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1969DM Peter Crone rates his daily suffering less than 1 out of 10. He grew up an orphan in a small English village, buried in loss, fear, and not enough. Asked what heaven on earth would actually feel like, he laughed and said “kinda boring.” No struggle, no conflict, no juice. Willpower is ego wearing a gym membership. It's force, and force always creates lactic acid, physically and emotionally. That's why everyone quits by February. Force feels like pushing. Power feels like peace. He asks his athletes to say “I'm forceful” then “I'm powerful” out loud and watch their whole body change. His line that'll stick with you: you can override a habit with force, but you can never violate identity. Heaven is a place on earth, he says, you just have to go through hell to get there. He's been to both, recently, on purpose. The real work isn't meaning-making, it's breaking free from the straitjacket you were handed at birth, then handing that freedom to someone else. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Case Closed, The FBI In Peace And War starts us off with their story from June 29, 1955, Willpower. (23:18) Then we'll hear Fifth Avenue, the May 5, 1947, episode of The Casebook Of Gregory Hood. https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/CaseClosed1015.mp3 Download CaseClosed1015 | Subscribe | Spotify  | Support Case Closed

Eden and Langdon return to disparage Francis Fukuyama (and mispronounce his name, sorry) before moving to lauding Italo Calvino's tongue-in-cheek, sharply constructed The Nonexistent Knight. They explore questions of historical reception, "herohood", identity, and (post)modernism. Music played: Papangu - Colosso https://papangu.bandcamp.com/track/colosso

With a single step, a world shattered and the stars faltered. Those who witnessed the destruction must face the future and pick up the pieces, but first they must escape the Dragon Path and return home—or at least near it. To do that, though, they'll need to capture Jonathan's airship, the Adventure Beckons, from the Creed of Oracles… This week on Perpetua: Escape the Rumbling Castle! 07 Perpetua Guide [In Progress v.06] NPCs & Monsters [PNMS] Creed of Oracles Infantry [NMCOIN] Typical Traits: Gritty, Grim Type: Humanoid Hunter Level: 10 Rank: Soldier Stats: DEX 10, INS 8, MIG 10, WLP 6 Attacks: Holy Salvo, Forceful Flurry Special Abilities: Summon Platemail Elemental Affinities: RES: Physical | VUL: Dark, Poison In-Game Description: With blessed light armor, rifle, and bayonet, Infantry make up the bulk of the Oracle's ranks. The rank-and-file soldier in the Creed of Oracles. If you decide to rush across the open courtyard when you first arrive to area of the castle, you can fight an infinite number of these guys. They aren't especially hardy, but their Holy Salvo is built specifically to knock out sturdy physical characters, so don't underestimate them! Starter Tip: If you can do it, try to dispel their summoned platemail, it'll make fighting them toe to toe a lot easier. Hovering Pyroclastic Typical Traits: Precise, Devoted, Short-fused Type: Humanoid Support Level: 10 Rank: Soldier Stats: DEX 8, INS 8, MIG 6, WLP 10 Attacks: Ignition, Volcanic Charge Special Abilities: Flying, Bracing Ash Elemental Affinities: RES: AIr, Earth [Can gain Fire] | VUL: Dark, Ice, [Starts with Fire] In-Game Description: A soldier in the robes and armor of the Creed of Oracles with flamethrower and a number of volcanic explosives at their belt. These floating demolitionists punch through your elemental defenses and their volcanic charges are like sticky grenades that give a boost to anything that hits your side of the field. Most importantly: They can cover themselves in a magical ash that will boost their might and give them a Fire resistance. Once they do this, they sort of become solid all-arounders, so it's best to knock them out before they can do that. Starter Tip: Hit them with Dark or Ice damage to bring them down to melee range! Fares, Devout Chef Traits: Tricky, Inventive, Religious, Adaptable Type: Humanoid Saboteur Level: 10 Rank: Soldier Stats: DEX 8, INS 8, MIG 8, WLP 8 Attacks: Poison Vial Special Abilities: Bottled Vigour, Enervating Powder Elemental Affinities: RES: Earth, Fire, Light| VUL: Air, Dark, Ice In-Game Description: A chef of the Creed of Oracles. Master of the Kitchen and Pantry. This guy SUCKS! I don't even mean in combat, he's fine to fight. But as a character, I hate how he can draw you into conflict. There's basically only one way through his conversation tree that doesn't draw you either into combat with him immediately (with reinforcements coming soon after) or up into the Barracks where his friends are. Personally, I prefer to just knock him out ASAP and then sneak up to the hidden passage a few rooms away. Starter Tip: If he manages to poison you, don't forget to use your IP for an Antitote. Poisoned doesn't do damage over times like in some games, instead it saps BOTH your Might and Willpower, so whether it hits a bruiser or a mage, you're in trouble!  Ushala, Conduit Traits: Mysterious, Possessed, Sacrificial Type: Demon Mage Level: 10 Rank: Soldier Stats: DEX 10, INS 8, MIG 10, WLP 6 Attacks: Heaven's Light, Heaven's Glory, Heaven's Call Special Abilities: Flying, Pressure Gauge Elemental Affinities: IMM: Light | RES: Physical, Poison | VUL: Dark | Pressure Points: Dagger, Sword In-Game Description: A member of the Creed who temporary gives their body up to be possessed by the spirit of the holy Oracles.  So, as far as I know, there's two versions of Ushala you can fight. The above is the "standard" one, which is what happens when the Gem Scene goes the way it almost always does. But I've heard that if you manage to get the gem away from the Draconic Elf safely, then Ushala can become possessed (by who? My theory is Lucena) and then she gets a second, much harder phase. Which is saying something, because even this version of her is NO JOKE. Starter Tip: If you can, hit her with Shaken and Poisoned (the status condition, NOT the damage type). All three of her attacks are based on WLP, so it helps to knock that down as far as possible. Sarithe, Shieldmaiden [NMSRSH] Traits: Courageous, Devout, Charismatic, Armored  Type: Humanoid Sentinel Level: 10 Rank: Champion (4) Stats: DEX 8, INS 8, MIG 10, WLP 8 Attacks: Face Me!, Intercepting Javelin Special Abilities: Elemental Shield, Head up, Soldier!, Not this time!, Get behind me!, Strong Will, Honest Heart!, Pressure Gauge Elemental Affinities: IMM: | RES: Light, (Can gain Air, Earth, Fire, Ice) | VUL: Bolt, Dark, Poison |  Pressure Points: Flail, Firearm, Spear, Heavy Weapon In-Game Description: A knight in elementally-charged armor, wielding a tower shield and a javelin that hums with power. Despite being fully kitted out in heavy armor, Sarithe's abilities seem designed to make her a strong support character. She keeps her crew safe not only by taking hits for them, but also by healing them, stopping Opportunities (critical hits), and granting them multiple elemental resistances. Starter Tip: Because she has a pressure gauge (from the Armidirge games), she doesn't take extra damage from the elements she's weak against. Instead, if you can hit her six times with something she's vulnerable to (including her pressure point weapon types), she'll get staggered and she loses all of her actions for the rest of the round. Be sure to take advantage of this!! Hosted by Austin Walker (austinwalker.bsky.social) Featuring Ali Acampora (ali-online.bsky.social), Art Martinez-Tebbel (amtebbel.bsky.social), Jack de Quidt (notquitereal.bsky.social),  Janine Hawkins (@bleatingheart), Sylvi Bullet (@sylvibullet), Keith J Carberry (@keithjcarberry) and Andrew Lee Swan (swandre3000.bsky.social) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.

There's a boundary you've set more than once. You had the conversation, you were clear, you felt good walking away. And a week later, a month later, you're right back in the exact dynamic you thought you'd resolved. You know the scripts. You could teach a workshop on healthy boundaries. And you still keep over-committing, over-explaining, saying yes when everything in you meant no.The problem isn't that you don't know how to set a boundary. The problem is what happens in your nervous system the instant someone pushes against one. I'm walking all five Capacity Patterns through the exact moment a boundary collapses, and it's super specific to how your system learned to stay safe.What You'll Learn:The five pattern-specific ways a boundary collapses Why you can feel resentment building for weeks and still not say the thingThe knowing-doing gap, lived out in boundariesWhat it actually takes to hold a boundary while someone else is unhappy about it--

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NEWSLETTER: https://therundownbytherunningeffect.substack.comThe magic workout you're chasing doesn't exist. In fact, the urge to prove your fitness before race day might be the very thing that breaks you.Alex Ostberg is back for our monthly recap of The Rundown, his weekly newsletter that lands in your inbox every Thursday. The former Stanford and UNC All-American, now an assistant coach at Nike's Swoosh Track Club in Eugene, joins Dominic to unpack the four biggest pieces from the past month—and the timing couldn't be better with cross country season underway.First up: why the best runners gain fitness instead of proving it, featuring Jakob Ingebrigtsen's carrot-farming metaphor and the cautionary tale of the indicator workout that helped derail Alex's senior cross country season. Then the duo digs into bicarb—what it actually does inside your muscles, why the old soda-loading era was a deal with the devil, and whether the one-to-two-percent edge matters for anyone who isn't already elite.From there, the conversation moves upstream. Racing depends on training, but training depends on the lifestyle underneath it, and Alex walks through the four environmental defaults he changed at Stanford that made discipline automatic. Finally, the conversation that saved his running career: Coach Milt holding up a mirror to a struggling sophomore and reminding him, "You wanted this."Along the way: negative visualization, hardship inoculation, Warren Buffett on trust, and why willpower always loses to the environment.Subscribe to The Rundown (always the first link below) and get faster in three to five minutes every Thursday.Tap into the Rundown Recap Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20

Your body doesn't know the difference between Coca-Cola and watermelon. And according to registered sports dietitian Cortney Berling, that might be the most freeing thing a runner can learn.Back for her third appearance on The Running Effect, Cortney joins Dominic to dismantle the food rules holding runners back, starting with the sport's most controversial question: does weight loss actually make you faster? Her answer is a masterclass in why general nutrition advice fails athletes, especially female ones. The guidelines on your food label were built around a 154-pound reference man from 1941, not a marathoner in a training block, and definitely not a 14-year-old girl navigating puberty.Cortney shares her own story of underfueling, doing everything society called "healthy" until she lost her period and, for a time, her ability to have kids, and explains why the runners plateauing hardest are usually the ones eating the least. Her rule is simple: only run the miles you're willing to fuel for.Along the way, the two get refreshingly practical. Why full-sugar Coke beats Diet Coke after a long run. Race-day fueling blueprints for cross country and multi-race track meets. The hydration equation every runner should know. Why eating before bed isn't the sin you've been told it is, and how liquid calories save high-mileage athletes drowning in grocery bills.But the biggest takeaway might be Cortney's fifth and final point: your relationship with food matters just as much as the food itself. You don't earn your food by running, you earn your run by eating enough.Tap into the Cortney Berling Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Coaching: Eat Well Perform Better Instagram:  @eatwell.runbetter

There's one reason your new habits never stick, and it has nothing to do with willpower. Peter Crone has spent decades coaching PGA Tour golfers, Major League Baseball athletes, and top executives on the subconscious wiring behind their results, and he breaks down why force can override a habit but never an identity. He explains why most relationships start as attachment and codependency instead of real love, why hatred is a wound you carry inside yourself, and why the story you keep telling about your pain is the thing keeping you stuck in it. You'll hear why the mind isn't the brain, why you can't heal from the same level of consciousness that created the problem, and why chasing certainty is the exact thing keeping you anxious. This conversation will change how you see the parts of yourself you've spent your whole life trying to fix. Sign Up For Peter's Mastermind: Website Peter on Instagram Peter on Facebook In this episode you will: Discover why willpower fails to create lasting change and what actually shifts an identity Learn the difference between force and true power, and why force always collapses on itself Uncover how childhood conditioning quietly writes the script for your adult relationships Understand why you can't heal from the same level of consciousness that created your pain Break down what's really driving your need for certainty, and why it feeds your anxiety For more information go to https://lewishowes.com/1969 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We've all done it — the new plan, the new resolve, the "this time I mean it." So why does it never stick? In this episode, we dig into why willpower and self-discipline can't fix a body image struggle, because the real issue was never really about the body at all. In this episode best-selling author and podcast host, Heather Creekmore discusses the distinction between managing behavior and addressing the root, why trying harder can subtly become its own idol, and what practical, lasting change actually looks like when it emerges from being already loved, rather than striving to earn it. Take this with you quote of the episode: "We quietly switch the engine to self-effort, as if right information could finish what only Christ began." Timestamped Overview: 00:00 Struggling with conflicting diet advice 04:42 Sarah's frustrating morning routine 07:47 Myth of a perfect fitness answer 12:06 Jesus and the Woman at the Well 14:32 Breaking free from earning mindset 18:03 Self-effort versus grace in faith 21:42 Practical steps to inspire change 26:18 Embracing rest over striving 27:44 Finding peace in ordinary choices Discussion questions for listeners / community: What's your "well" — the thing you keep going back to, hoping it will finally satisfy? When has "trying harder" worked short-term but failed to last? What happened? What would it look like this week to ask "what am I actually thirsty for?" instead of "how do I white-knuckle this?" Links: Join the 40 Day Journey - learn more here: https://www.improvebodyimage.com/40-day-challenge Learn more about Heather's books and resources here: https://www.improvebodyimage.com/books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You know why you want to eat more plant-based.  So why do you keep returning to old choices?It's not be a willpower problem. More likely, it's a programming problem.For most of our lives, we have repeated the same food choices within our families, communities, celebrations, restaurants, and daily routines. Those choices eventually become automatic. When we try to override decades of habit through determination alone, it can feel like pushing a boulder uphill—especially when life becomes stressful.In this episode, I explore how old food programming operates beneath our conscious intentions and why familiar choices can return so quickly during travel, illness, fatigue, family gatherings, or an ordinary difficult day.More importantly, I share two simple tools for beginning to install a different program: the redo and the rehearsal.A redo helps you revisit a moment that did not go the way you wanted and calmly practice another possible response. A rehearsal lets you imagine handling an upcoming restaurant meal, family gathering, work event, or stressful evening as the person you are becoming.You do not have to fight the old program or make one enormous decision. Through awareness, repetition, and practice, plant-based choices can gradually become more familiar, natural, and automatic.Try This: A 60-Second RehearsalChoose one moment tomorrow that could be challenging.Perhaps you will be tired at dinnertime, eating with family, attending an event, or looking at a menu with few obvious vegan choices.Relax your shoulders. Unclench your jaw. Take a full breath.Now imagine yourself moving through that moment calmly. See yourself asking simply for what you need or choosing the food that supports your plant-based practice. Let the choice feel ordinary rather than dramatic.You are giving your brain a new possibility to practice.The Key TakeawayYou are not the old program.You can notice the patterns that have been running automatically and begin installing patterns that better support the way you want to live. With repetition, today's awkward and unfamiliar actions can become second nature tomorrow.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Willpower is often seen as the key to achieving our health and life goals, but what if your environment has a much greater influence on your success?     On today's show, I explore why relying on willpower alone can make lasting change more difficult and how intentionally designing your environment can make healthy habits easier to maintain.     I'll break down how to reduce friction around the habits you want to build, make unhealthy choices harder, create supportive routines, and surround yourself with people who help keep you aligned with your goals.     So join me on today's Cabral Concept 3846 to discover how changing your environment may be the missing piece to creating lasting change and becoming the person you want to be.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3846 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3504: Rachel Trotta shares the meal prep routine she uses as a personal trainer, and explains why cooking a week of food in one session works so well: it reduces choice and protects your willpower. She walks through what meal prep actually involves, how many meals to make, and the short list of kitchen equipment you need to build nutrition habits that hold up on a busy week. Read along with the original article(s) here: https://racheltrotta.com/fitness/meal-prep/ Quotes to ponder: "meal prep is important simply because it reduces choice." "Willpower is finite (meaning it runs out), so we tend to make poor nutritional decisions when we allow ourselves to be confronted with infinite choices at every meal." "The key is always having cooked food and smart snacks on hand, so that I prevent food detours through preparation." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube Limiting beliefs are one of the most common obstacles I hear about from people in the tapping community, and they are also one of the things tapping is best equipped to address. In nearly two decades of working with clients and students, tapping for limiting beliefs has become one of my favorite applications of EFT, because the results are direct, fast, and felt immediately in daily life. TL;DR / Key Takeaways A limiting belief is a subconscious affirmation about how the world works that exists to keep you safe, not to hold you back. It only becomes a problem when it is disproportionate to actual risk or based on inaccurate information. Intellectual understanding alone cannot clear a limiting belief. Transformation requires working at the subconscious level, which is exactly where EFT tapping operates through a process called memory reconsolidation. The five-step tapping process for limiting beliefs takes under three minutes and can be used immediately on any belief that is getting in your way. Fighting or dismissing a limiting belief makes it dig in harder. The key is to first acknowledge the belief's protective intention, then show it how it is working against you. Replacing a limiting belief requires a statement the subconscious can actually accept. Overclaiming ("everything will be perfect") creates resistance. A grounded permission statement creates movement. Why Limiting Beliefs Are So Hard to Shake Limiting beliefs are hard to shake because they are not flaws in your thinking. They are features of your protective system doing exactly what they were designed to do. Your subconscious mind holds on to these beliefs precisely because it believes they are keeping you safe. Think about it this way: I do not jump into the tiger cage at the zoo. That is a limiting belief. But I do not experience it as one because it is proportionate to real danger. The limiting beliefs that cause us problems work the same way on the inside. They generate resistance to protect us from what they perceive as threat, whether that threat is rejection, failure, judgment, or loss. This is why willpower and positive thinking rarely work on their own. If you try to override a protective belief by force, the subconscious mind digs its heels in. The resistance is not an enemy. It is a misguided guardian. What Is a Limiting Belief, Really? A limiting belief is a subconscious affirmation about how the world works that is either inaccurate, disproportionate, or based on outdated information. It exists to create protective resistance, not to punish you. This definition matters because it completely changes how you approach the work. Most people treat their limiting beliefs as character defects or signs that something is fundamentally broken in them. But a limiting belief is just a story your subconscious mind wrote, probably a long time ago, with the information it had available at the time. The story made sense once. It just has not been updated. Key insight: "Limiting beliefs are always going to get the best of us. They keep us safe. What we're really frustrated by is the fact that the limiting belief has gotten in the way of us doing the thing we want because it's not doing it in a way that's proportionate or that is well informed." Every limiting belief you carry is trying to protect you from something. The question is never whether the protection is well-intentioned. It always is. The question is whether it is accurate and proportionate to the actual situation in front of you right now. Why Tapping for Limiting Beliefs Works When Willpower Doesn't Tapping works on limiting beliefs because it targets the subconscious level where those beliefs actually live, through a neurological process called memory reconsolidation. Willpower operates at the conscious level and cannot reach them. Memory reconsolidation is the process by which stored memories and the emotional responses attached to them are retrieved, modified, and re-saved. When you tap while focusing on a limiting belief, you are not just thinking differently about a problem. You are creating the conditions for the subconscious story to be rewritten and stored again in a new form. This is what makes tapping categorically different from affirmations, journaling, or talk therapy alone, all of which are enormously valuable but operate primarily at the conscious level. Key insight: "It is not enough to simply intellectually understand that the limiting belief you are carrying is not true. If all it required for you to transform a limiting belief was to know that it was not true, then the only thing we would need for healing and transformation are bumper stickers and posters of kitty cats hanging in there." This is why knowing better is not enough. You can know, with full certainty, that your fear of rejection is irrational, and still feel the brakes go on every time you try to put yourself out there. Tapping is one of the few tools that reaches both the conscious and subconscious levels simultaneously. If you want to understand more about why the subconscious mind resists change even when you consciously want it, this episode on the subconscious tug of war goes deep on that dynamic. The 5-Step Tapping Process for Limiting Beliefs The five-step tapping process for limiting beliefs takes under three minutes and can be applied immediately to any belief that is currently getting in your way. You do not need to have all the steps memorized. A reasonable guess at each one is enough to get results. To illustrate each step, I will use a concrete example: the belief that says "I can't ask this person to partner with me because they're going to reject me and I'll feel foolish." Step 1: Wordless Tapping Start with one full minute of tapping with no words at all. Move from point to point at your own pace, taking a deep breath as you begin. If you do not want to set a timer, three or four rounds of six to seven taps per point will cover it. Wordless tapping does two things: it settles your nervous system and brings you into your body before you begin the heavier cognitive work. Starting a limiting belief session already activated makes every subsequent step harder. This first step is short, but skipping it costs you. For a deeper look at how content-free tapping works and when to use it, see this episode on eight ways to use content-free tapping. Step 2: Name the Belief and Its Impact Tap through the points while saying out loud what the belief is and what it is causing you to do (or not do). Something like: "I recognize that I am carrying this belief, and the belief is [your belief here], and this limiting belief is preventing me from taking action, making me hesitant, and stopping me from doing what I want." Naming the belief out loud does something important: it moves it from a vague background feeling into a specific, examinable object. You cannot address what you cannot clearly see. Step 3: Honor the Belief's Protective Intent Still tapping, shift to acknowledging what the belief is trying to do for you: "I recognize that this limiting belief exists because it is simply trying to keep me safe. It does not want me to rush in, be judged, be rejected, or do something foolish. And I appreciate the fact that it is holding me back in an effort to keep me safe." This step is not about agreeing that the belief is correct. It is about getting your subconscious mind on board with the process. Key insight: "It's kind of like a handshake with the subconscious mind saying we're on the same team. If I say, subconscious mind, you're wrong, it's going to dig its heels in." Skipping this step is one of the most common reasons tapping on limiting beliefs stalls. The subconscious mind will not release a belief it thinks you are attacking. This episode on turning intellectual pushback into tapping progress explores this pattern in more detail. Step 4: Show the Belief How It's Backfiring Now, still tapping, let the belief know that its protective strategy is producing the opposite of what it intends: "Even though you are trying to keep me safe, you are actually doing the exact opposite. You are making the world more dangerous because you are preventing me from doing the things that will help me grow, evolve, and move forward." This step works because it speaks the subconscious mind's language. You are not telling it it is wrong. You are showing it that its own goal, your safety and wellbeing, is better served by loosening its grip. Step 5: Replace It with a Credible Truth Finally, tap while offering a realistic replacement: "I appreciate the fact that it is possible for me, in thoughtful and deliberate ways, to move forward safely. This does not mean I am going to be thoughtless or reckless. I am engaging with this in thoughtful and deliberate ways, and I give myself permission to trust that I can move forward safely." Notice what this step does not say. It does not say "everything will work out perfectly" or "there is nothing to worry about." Those statements are not believable to the subconscious mind, and an unbelievable affirmation creates resistance rather than releasing it. The goal is a truth the subconscious can accept, a permission statement that says: I can move, and moving does not mean abandoning care. Why You Can't Just Think Your Way Out of a Limiting Belief Thinking alone cannot clear a limiting belief because the belief does not live in your thinking mind. It lives in the subconscious, and the subconscious does not respond to logic. Reading the right book, understanding why a belief is irrational, or receiving encouragement can all be genuinely useful. But none of them reach the level where the belief is actually stored. They inform the conscious mind without rewriting the subconscious story. Tapping works at both levels simultaneously. You hold the belief in conscious focus while the physical act of tapping sends a calming signal to the amygdala, the brain's threat-detection center. That combination allows the memory to be accessed, modified, and re-stored. The belief does not just get quieter. It gets rewritten. If intellectual understanding has been your primary tool and you keep hitting the same walls, this episode on why you resist taking healthy action is a useful companion read. How to Use This Process for Any Limiting Belief Tapping for limiting beliefs is effective on any belief that is disproportionate to actual risk or based on outdated information. The example used throughout this post was the fear of rejection in a partnership conversation, but the same five steps apply to beliefs about money, visibility, worthiness, health, creative work, or any other domain where you feel stuck. Key insight: "The only way I can create a life that I love is if I actually take action. Nothing happens until we move. Limiting beliefs prevent us from taking action and moving. Therefore, when a limiting belief is disproportionate or misinformed, it prevents us from creating the life that is meant for us." You do not need to have the belief perfectly identified before you start. Begin with what you know. If you feel the resistance but cannot fully name what is driving it, start with wordless tapping and let the clarity come as you move through the steps. If you want to track your tapping practice and build consistency with this kind of work, Tapping Tracker is a simple tool designed to help you do exactly that. For more on how tapping and affirmations work together once a belief has been cleared, see this episode on tapping and affirmations as a transformation duo. Frequently Asked Questions What is a limiting belief in EFT tapping? In EFT, a limiting belief is a subconscious story about how the world works that creates resistance to action. It is not a character flaw. It is a protective mechanism that becomes problematic when it is disproportionate to actual risk or based on outdated information. Tapping works on limiting beliefs by accessing the subconscious level where they are stored. Can tapping really clear a limiting belief in a few minutes? Yes, particularly for beliefs that are clearly defined and moderately activated. The five-step process described here takes under three minutes and is designed to produce immediate relief from the resistance the belief generates. Deeper or more complex beliefs, especially those rooted in significant past experiences, may benefit from multiple sessions or work with a practitioner. Why do limiting beliefs come back after tapping? A limiting belief can resurface if it has multiple layers, if the root experience has not been fully addressed, or if the replacement truth offered in step five was not fully believable to the subconscious mind. When a belief returns, that is useful information. It points to a deeper layer or a related belief that is also worth tapping on. What is memory reconsolidation and how does it relate to tapping? Memory reconsolidation is the neurological process by which stored memories are retrieved, modified, and re-saved with new emotional content. EFT tapping leverages this process by pairing focused attention on a belief with the calming input of tapping on acupressure points, creating conditions for the subconscious story to be rewritten rather than suppressed. Do I have to know exactly what my limiting belief is before I start tapping? No. You can begin with wordless tapping and a general sense of where the resistance is. Clarity often emerges during the tapping process itself, particularly after step one settles the nervous system. Start with what you know, even if it is just "I feel stuck about this." How is tapping for limiting beliefs different from affirmations? Affirmations work at the conscious level and are most effective after a limiting belief has already been cleared or softened. Tapping works at the subconscious level, where the belief is actually stored, through the physical act of stimulating acupressure points while holding the belief in focus. Used together, after tapping clears the resistance, affirmations can reinforce the new story. This episode on tapping and affirmations explains how to sequence them effectively. What is the fear of rejection example in this episode about? The fear of rejection example illustrates a belief that says "If I ask this person to partner with me, they will reject me and I will feel foolish." Gene uses this example to walk through each of the five tapping steps in real time, demonstrating how the process addresses both the specific fear and the underlying protective mechanism driving it. For a deeper dive into tapping for rejection specifically, see this post on breaking free from the fear of rejection.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4120: Cal Newport breaks down Roy Baumeister's research on ego depletion, the finding that self-control behaves like a muscle and runs down with use rather than switching on and off. He turns the science into practical self-improvement tactics: spread your work out across days, make a specific plan before you start, practice small acts of self-control daily, and do not skip meals when the work is hard. Read along with the original article(s) here: http://calnewport.com/blog/2008/01/23/the-science-of-procrastination-researchers-tackle-willpower-and-our-ability-to-control-it Quotes to ponder: "Self-control is a limited resource." "Your self-control is a muscle. If you don't tend to it through rigorous training and careful schedules of use, you'll perform well below your potential." "Marathon sessions, spread over many consecutive hours, will prove impossible to sustain unless you have a looming deadline." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices