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Ever wondered why your efforts don't bring results - even when you eat “clean” and stick to all the rules? This episode with Dr. Beth Westie digs into the relationship between hormones and cravings, energy slumps, and emotional eating. Beth breaks things down with a simplified approach to what to do instead of beating yourself up.Dr. Beth Westie is a Functional Medicine Practitioner, chiropractor, bestselling author, and host of The Female Health Solution Podcast. After facing her own hormonal challenges, she developed the Eat for Your Cycle™ Method to help women balance their hormones through nutrition. In this episode, she joins me to unpack why willpower fails when hormones are out of sync—and how cravings, energy dips, and emotional eating are often driven by deeper physiological patterns.We cover how sleep, stress, and protein work together to stabilize your system, how eating for your cycle can reduce cravings, and why long-term hormonal alignment—not quick fixes—is key to real change.Resources & Links: Dr. Beth Westie:FacebookInstagramTikTokYouTubeThe Female Health Solution PodcastMelissa's Resources:Hidden Hungers QuizFree MasterclassTooMuchonHerPlate.comFull show notes and transcript at https://toomuchonherplate.com/podcast-190-hormones-and-cravings/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH
Have you noticed that trying to be “Mr. Nice Guy” or constantly people-pleasing can actually keep you stuck? On the surface, it may look like kindness or keeping the peace, but prioritizing others' approval over your own needs often leads to resentment, disconnection, and the very behaviors you're trying to overcome. In this episode, Coach Jessica explores how people-pleasing creates a cycle of self-abandonment disguised as kindness. She shares how to stop managing other people's feelings, allow for discomfort in relationships, and engage in real, honest conversations that deepen connection. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/mr-nice-guy-stuck-jessicaClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3758: Tyler Tervooren explains research showing that people who believe their willpower is unlimited perform better under stress, and that you can train this by changing small actions into automatic wins. Listening will teach practical, science-backed steps to shift habits and sustain self-control throughout the day. Read along with the original article(s) here: https://www.riskology.co/never-ending-willpower/ Quotes to ponder: "What they learned goes against many decades of research, but their findings are fascinating." "Turns out, students showing massive amounts of willpower despite high levels of stress did one thing differently than those who struggled." "You can trick yourself into exerting great amounts of willpower all day every day regardless how much you have to use, and you can still make good decisions even when you're exhausted." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3758: Tyler Tervooren explains research showing that people who believe their willpower is unlimited perform better under stress, and that you can train this by changing small actions into automatic wins. Listening will teach practical, science-backed steps to shift habits and sustain self-control throughout the day. Read along with the original article(s) here: https://www.riskology.co/never-ending-willpower/ Quotes to ponder: "What they learned goes against many decades of research, but their findings are fascinating." "Turns out, students showing massive amounts of willpower despite high levels of stress did one thing differently than those who struggled." "You can trick yourself into exerting great amounts of willpower all day every day regardless how much you have to use, and you can still make good decisions even when you're exhausted." Learn more about your ad choices. Visit megaphone.fm/adchoices
110. How to Rethink Drinking Without "Hitting Rock Bottom"What if your relationship with alcohol doesn't require a dramatic rock-bottom moment to change? In this episode of SetSet, I sit down with sobriety coach Martha Wright, who went from building a life around wine—professionally and personally—to questioning its role in her daily rituals. Just as I did with cannabis. Together, Martha and I explore what it means to be a “gray area drinker,” how midlife hormonal shifts impact our cravings and consumption, and how reframing our beliefs about alcohol can free us from it—without shame or labels. This conversation is rich in neuroscience, compassion, and personal insight, offering a fresh and empowering approach to alcohol use.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3758: Tyler Tervooren explains research showing that people who believe their willpower is unlimited perform better under stress, and that you can train this by changing small actions into automatic wins. Listening will teach practical, science-backed steps to shift habits and sustain self-control throughout the day. Read along with the original article(s) here: https://www.riskology.co/never-ending-willpower/ Quotes to ponder: "What they learned goes against many decades of research, but their findings are fascinating." "Turns out, students showing massive amounts of willpower despite high levels of stress did one thing differently than those who struggled." "You can trick yourself into exerting great amounts of willpower all day every day regardless how much you have to use, and you can still make good decisions even when you're exhausted." Learn more about your ad choices. Visit megaphone.fm/adchoices
The off-season crawls on, but Conor Daly and Chase Holden are back on Speed Street to get you up to date with all the latest IndyCar news. The big story of the last couple of weeks has been Team Penske's signing of David Malukas to replace Will Power in the famed 12 car. The guys weigh in on how David will bring a breath of fresh air to the team, despite having big shoes to fill. Reigning IndyNXT Champion Dennis Hauger will also be making the move to the big leagues as well as he joins Dale Coyne Racing as part of a technical partnership with Andretti Global. Conor explains to listeners how crucial technical alliances between teams can be, and how information is everything in being competitive on-track.Legendary motorsports commentator and Fox Sports broadcaster Jamie Little joins the show to recap the first year of IndyCar on Fox. Jamie reflects on the massive showing at this year's Indianapolis 500 and how it was a huge return on Fox's early investments in the series. Jamie looks forward to next year's collaborative efforts with NASCAR and how the Fox Sports broadcasts can continue to tell the stories of the drivers in the IndyCar paddock. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Clutter Free Academy, Kathi Lipp and co-host Tonya Kubo unpack the Ulysses rule—making a decision in a calm moment to protect your tired future self—and apply it to everyday decluttering. If you've ever believed your future self will “feel like it later,” this conversation is your gentle wake-up call. Kathi shares real-life “tie yourself to the mast” strategies: put your keys in the lunch bag so you don't forget it, lay clothes on the bed so they must be put away before sleep, schedule regular donation pickups to create a decluttering deadline, and use grocery pickup, batch cooking, and a small rice cooker to simplify meals and reduce decision fatigue. Tonya adds her own accountability and evening wind-down moves that make mornings smoother for the whole family. Listeners are invited into an easy win: the Junk Drawer Challenge. Post your junk drawer “before” in Clutter Free Academy today and your “after” by Friday. Short, compassionate systems—not willpower—are what keep homes peaceful and clutter-free. Join the community for accountability at kathi.link/CFA.
Today I'm back with Sunnyside podcast host Mike Hardenbrook for a conversation that pops the hood on why willpower isn't enough to change your drinking habits. We talk about what's really happening in your brain and nervous system when you reach for a drink, why your desire to drink has nothing to do with alcohol. Your body craves relief from stress and anxiety and the pressure of everyday life. You'll walk away with the exact, science-backed shifts I teach my clients that make drinking in moderation a natural side effect of feeling more grounded and at ease. If you've ever wondered why wanting to change doesn't stop you from pouring another drink, this episode will show you how to break the cycle from the inside out. Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!
This episode covers on the last part of chapter 25 from: “On my return from Japan, I learned that during my absence...” to the end of the chapter. Summary: This section of the book covers the various healing practices and spiritual techniques from Paramahansa Yogananda and Sri Yukteswar's teachings, including how faith, physical objects, and specific practices contributed to Nalini's recovery from typhoid fever, paralysis and infertility. We discussed the cultural differences in communication styles and the role of authority figures across different countries, while examining the significance of wearing certain jewels and metals for their electromagnetic influence on the human body. We ended with reflections on the chapter including comparisons between Guruji and Sri Yukteswar's approaches to divine healing. 0:00 Prior Episode; 1:41 Dealing with sickness; 15:44 Medicine vs Will Power; 28:56 Astral Intercession; 41:51 Greatful Nalini; 44:23 Daya Mata Picture; 49:18 Reflections on the chapter. Homework for next episode— Read, absorb and make notes on the start of chapter 26 to: “...because of priestly secrecy and man's indifference, the sacred lore gradually became inaccessible”. #autobiographyofayogi #autobiographylinebyline #paramahansayogananda Autobiography of a Yogi awake.minute Self-Realization Fellowship Yogoda Satsanga Society of India #SRF #YSS
Welcome back, brave listeners, to another chilling chapter of the RPGBOT.Podcast. Tonight, we descend into the fog-choked alleys of Hunter: The Reckoning, where your best defense against the supernatural isn't garlic, holy water, or even a decent sushi roll—it's your character sheet. So sharpen your pencils, whisper your redemption arcs to the moon, and for the love of barbecue—don't botch that Willpower check, or you'll end up as brisket for the monsters lurking in the dark. Randall's Novella Malecon Before we roll dice and ruin lives—have you checked out Malecon, Randall's newest novella? It's a story steeped in atmosphere and strange corners of humanity, much like the touchstones and redemption arcs in roleplaying games we're exploring tonight. Unlike your Hunter characters, it doesn't need a Creed to keep it grounded. Available now on Amazon and as an audiobook narrated by Ash—because nothing says haunting like Ash whispering prose directly into your skull. Show Notes In this episode, the RPGBOT.Podcast crew dive fang-first into Hunter: The Reckoning RPG character creation. Tyler, Randall, and Ash guide you through building determined mortals and defining your drives, creeds, attributes, flaws, and skills. They explore the collaborative process of character creation in tabletop RPGs, showing how preparation can shape the narrative and survival of your characters. The conversation shifts between mechanics and storytelling, from equipment, health, and willpower management to the significance of touchstones that anchor humanity. Along the way, the team detours into sushi cravings, seafood adventures, and debates about American barbecue styles—because every tabletop gaming podcast needs flavor outside the dice. By the end, listeners will gain a complete understanding of how to create compelling Hunter: The Reckoning characters, balance narrative with mechanics, and prepare for a Spooktober season of survival horror at the table. Key Takeaways Preparation in RPG sessions leads to stronger characters and smoother gameplay. Collaborative character creation in tabletop games makes for deeper stories. Sushi, seafood, and American cuisine fuel as much table debate as dice rolls. Touchstones in Hunter: The Reckoning anchor humanity and provide character depth. Redemption arcs are essential for compelling roleplaying and character progression. Attributes, skills, edges, and flaws enhance both RPG mechanics and storytelling. Behind-the-scenes podcasting requires coordination, just like running a good RPG session. Dive into Hunter: The Reckoning Spooktober is here—and there's no better time to dive into Hunter: The Reckoning. Tell your friends, spread the word, and remind them that October isn't about pumpkin spice lattes—it's about survival horror, dice on the table, and collaborative tabletop roleplaying games. Bring your group together, create characters that matter, and play Hunter this Spooktober. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati
Welcome back, brave listeners, to another chilling chapter of the RPGBOT.Podcast. Tonight, we descend into the fog-choked alleys of Hunter: The Reckoning, where your best defense against the supernatural isn't garlic, holy water, or even a decent sushi roll—it's your character sheet. So sharpen your pencils, whisper your redemption arcs to the moon, and for the love of barbecue—don't botch that Willpower check, or you'll end up as brisket for the monsters lurking in the dark. Randall's Novella Malecon Before we roll dice and ruin lives—have you checked out Malecon, Randall's newest novella? It's a story steeped in atmosphere and strange corners of humanity, much like the touchstones and redemption arcs in roleplaying games we're exploring tonight. Unlike your Hunter characters, it doesn't need a Creed to keep it grounded. Available now on Amazon and as an audiobook narrated by Ash—because nothing says haunting like Ash whispering prose directly into your skull. Show Notes In this episode, the RPGBOT.Podcast crew dive fang-first into Hunter: The Reckoning RPG character creation. Tyler, Randall, and Ash guide you through building determined mortals and defining your drives, creeds, attributes, flaws, and skills. They explore the collaborative process of character creation in tabletop RPGs, showing how preparation can shape the narrative and survival of your characters. The conversation shifts between mechanics and storytelling, from equipment, health, and willpower management to the significance of touchstones that anchor humanity. Along the way, the team detours into sushi cravings, seafood adventures, and debates about American barbecue styles—because every tabletop gaming podcast needs flavor outside the dice. By the end, listeners will gain a complete understanding of how to create compelling Hunter: The Reckoning characters, balance narrative with mechanics, and prepare for a Spooktober season of survival horror at the table. Key Takeaways Preparation in RPG sessions leads to stronger characters and smoother gameplay. Collaborative character creation in tabletop games makes for deeper stories. Sushi, seafood, and American cuisine fuel as much table debate as dice rolls. Touchstones in Hunter: The Reckoning anchor humanity and provide character depth. Redemption arcs are essential for compelling roleplaying and character progression. Attributes, skills, edges, and flaws enhance both RPG mechanics and storytelling. Behind-the-scenes podcasting requires coordination, just like running a good RPG session. Dive into Hunter: The Reckoning Spooktober is here—and there's no better time to dive into Hunter: The Reckoning. Tell your friends, spread the word, and remind them that October isn't about pumpkin spice lattes—it's about survival horror, dice on the table, and collaborative tabletop roleplaying games. Bring your group together, create characters that matter, and play Hunter this Spooktober. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati
In this episode of Two Strike Noise, Jeff and Mark discuss a historic baseball matchup between Juan Marichal and Warren Spahn, known as the greatest game ever pitched. They dive into the specifics of the 16-inning game where Marichal and Spahn delivered a masterclass in endurance and skill. The episode also features listener e-mail, debut's and odd baseball names, updates on the latest MLB season, and a Wax Pack Heroes segment that takes a nostalgic look at some classic 1992 baseball cards. 00:00 Introduction and Hosts' Banter 00:33 Playoff Tensions and Mariners' Highlights 04:15 Listener Feedback and Fun Nicknames 11:05 Baseball Debuts and Retirements 18:15 The Greatest Baseball Game Ever Pitched 29:03 Wax Pack Heroes 46:39 Wrapping Up and Announcements YouTube - www.youtube.com/@twostrikenoise Twitch - https://www.twitch.tv/twostrikenoise Bluesky - @twostrikenoise.bsky.social Facebook -https://www.facebook.com/TwoStrikeNoise/ Instagram - @twostrikenoise E-mail - twostrikenoise@gmail.com We pull ALOT of commons in Wax Pack Heroes. If you've got those Tom Foley or Ernest Riles cards just sitting around you can donate those commons to charity and maybe spark a child's interest in baseball and collecting. Find out more here: http://commons4kids.org/ #podernfamily #podnation #baseball #mlb #history #podcast #baseballcards
When Parkinson's disease progression begins to steal your voice and your stability, what options remain? Travis opens up about a frightening downward spiral that left him falling repeatedly and struggling to communicate - the very foundation of his identity and independence."If I can't talk to you and have you understand me, then I am trapped and I'm no different than somebody locked in a cage," Travis shares, revealing the profound isolation that comes when Parkinson's affects speech. After years of managing symptoms with medication and Deep Brain Stimulation, Travis found himself facing a new reality: needing an electric wheelchair and watching as waiters began addressing his questions to his partner instead of him.The conversation takes an unexpected turn as Travis reveals his experience with Vyalevⓡ, a recently FDA-approved subcutaneous delivery system for carbidopa-levodopa that doesn't require the permanent abdominal port of earlier systems. Just days into this new treatment, Travis describes subtle but meaningful improvements that allowed him to hike at 10,000 feet elevation when he'd previously struggled to take out the trash without falling.This raw, unfiltered discussion explores the emotional impact of disease progression, the difficult decisions about assistive devices, and the constant search for solutions that preserve dignity and independence. Travis's philosophy resonates throughout: "It's better to be out there doing something cool than looking like you're doing something cool, but not actually" - a powerful reminder that living fully sometimes means embracing the tools that enable participation, even when they challenge our self-image.Join us for this deeply personal exploration of finding hope when standing at the edge of what feels like a cliff, and stay tuned for part two where we'll continue the conversation about this promising treatment option. Co-hosts: Judy Yaras & Travis Robinson www.INDYpodcast.net
Why is it so easy to regain weight after losing it? You follow the plan, you see the scale go down, your clothes fit better, and then somehow the weight comes back. The worst part about weight regain for some people is that it feels like a personal failure. But in today's episode, we are here to tell you the truth: weight regain is a biologically and psychologically driven response. Not a sign of a person being weak, lazy, or lacking willpower.Join us as we break down a recent research review published in the Journal Nutrients (see The Interplay Between Psychological and Neurobiological Predictors of Weight Regain: A Narrative Review). You will learn how self-efficacy, emotional regulation, and traits like impulsivity, perfectionism, and dichotomous thinking play significant roles in weight maintenance. Discover practical strategies for boosting self-control, managing stress, and employing flexibility to achieve lasting success. We also explore how brain activity and hormonal changes impact weight and discuss the benefits of cognitive behavioral therapy and medications like GLP-1 receptor agonists. Whether you're beginning your weight loss journey or focusing on maintenance, this episode offers insights to help you succeed in the real world.00:25 The Struggle of Weight Regain01:36 Psychological Factors in Weight Maintenance05:31 Emotional Regulation and Weight09:24 Biological Factors in Weight Regain16:24 Strategies for Long-Term Weight Maintenance22:01 Conclusion and SupportConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
Are smoothie's soup? Who knows?! Plus, Hinch gets to test an F1 car, Baku was a race, and the guys weigh in on Will Power not being able to test with Andretti until next year, because of his contract with Penske.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Elias and Fuad are back for another edition of 3 in the Key! The fellas are joined by Will Davenport, Community Leader, Founder of Willpower Basketball, and host of the Willpower Podcast. They discuss how he got started with basketball training, mental health, and much more!
Today's episode kicks off a four-week series Michelle recorded before heading to Morocco—so your feed stays nourished while she's away. She starts by naming a trap many of us fell into this month: believing that if we just grit our teeth and push harder, everything will fall into place. That belief is intoxicating because it promises control, but in practice it leaves us exhausted, irritable, and convinced the problem is our character—rather than our capacity.We zoom out to the bigger picture: how diet culture, fitness culture, and hustle culture all glorify discipline. Michelle shares how this showed up for her (from “no eating after 7 p.m.” to six-day workout rules) and how the inevitable pendulum swing—restriction, then rebellion—fed shame and eroded confidence beyond food into work, relationships, and daily life.From there, she breaks down the science in plain language. Willpower functions like a battery: decisions, stress, and energy output drain it across the day, which is why 9 p.m. cookies feel harder to navigate than 9 a.m. ones. More importantly, when your nervous system is in survival mode (hello, big emotions, illness, or an ER shift full of high-stakes calls), your “chimp brain” is focused on keeping you alive, not on helping you stick to a plan. Trying to muscle through from that state isn't a character flaw—it's biology working exactly as designed.The middle of the episode gets wonderfully practical. Michelle contrasts rigid rules with living rhythms—sleep, meals, movement—that bend without breaking. She shares how choosing “audio only” last week (skipping the usual YouTube/blog/Substack blitz) honoured her capacity and kept the podcast streak alive. You'll also hear how she and Rob set up systems and a supportive environment (like regular fridge/pantry resets) so the path of least resistance becomes the nourishing one.We close with five shifts to try this week, framed as invitations rather than prescriptions: meet yourself with compassionate curiosity (“What's making this hard right now?”), tend your nervous system before you task-master yourself, build flexible rhythms instead of brittle rules, let your environment do the heavy lifting, and practise self-trust—listening in and responding—so behaviour change feels collaborative, not combative.In this episode, you'll learn:Why “just try harder” is a broken strategy for long-term change, even when it briefly “works.”How decision fatigue and stress physiology deplete willpower across the day.Why your brain prioritizes safety over discipline when you're overwhelmed—and how to work with that, not against it.The difference between rules and rhythms, and how rhythms reduce all-or-nothing thinking.Five concrete ways to replace willpower with trust-based support.Series roadmap (what's coming next):Part 2 (Ep. 223): The Myth of Food Addiction — a science-grounded rethink of why certain foods feel so charged.Part 3 (Ep. 224): The Myth that Thin = Healthy — what the evidence actually shows, and how stigma harms health.Part 4 (Ep. 225): The Myth of Control — why gripping tighter creates rebellion, and what trust makes possible.Links & resources mentioned:Michelle references her “chimp brain” shorthand for the survival-focused part of the brain and the idea of willpower as a finite battery—both used here as accessible metaphors to explain stress physiology and decision fatigue.Programs & support from Michelle: Nourish Yourself: Body+MindEnjoying the show?If this episode helped you rethink willpower, follow/subscribe so you don't miss the rest of the series. Share it with a friend who's stuck in the “try harder” loop, and if you have a minute, leave a quick rating or review—it helps more people find Thrive Beyond Size. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Tina had done the therapy, the journaling, the inner work – she even wrote a book about her transformation. But food still held power over her.In this powerful conversation, Tina shares what worked after decades of working to fix emotional eating. She reveals how Your Missing Peace helped her create a new relationship with food – one rooted in choice, freedom, and self-trust.Listen to hear:The mindset shift that changed everythingWhy a high-achieving woman like Tina chose a group programHow it feels to finally be free from food prisonEnrollment is open now for Your Missing Peace. Save $500 and get two bonus months of group coaching.VIP includes private coaching and is capped at 6 spots – when they're gone, they're gone.Enrollment closes September 30 at 11:59 pm PT.Full show notes and transcript at https://toomuchonherplate.com/podcast-189-fixing-emotional-eating/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH
Hey friend, Are you frustrated that you “can't keep up” like you used to? What if your exhaustion is actually your body's way of trying to heal—not you being lazy? What would happen if you stopped pushing and started listening? In this episode, I'm sharing why so many moms with chronic illness symptoms feel like their body has completely stopped cooperating. If you've been pushing through stress, exhaustion, and survival mode only to end up crashing with fatigue, brain fog, and inflammation—you're not broken. Your body is protecting you. I'll walk you through what's really happening when “push through” no longer works, how nervous system dysregulation shows up as chronic exhaustion, sleep problems, and mental fatigue, and why better stress management and sleep hygiene matter more than willpower. Most importantly, you'll learn simple habits to feel better, reduce overwhelm, and finally work with your body instead of against it. Resources and Links Mentioned Conquer Chronic Symptoms Live Challenge 168. 3 Truth To Keep Making Healthy Choices (Even When Results Feel Slow) 164. 4 Quick Stress Relief Tips To Reset Your Nervous System And Feel Better 159. Still Inflamed No Matter What You Do? The Stress Loop You're Missing Have questions or want support? Let's connect:
Why do we eat when we're not hungry—especially at night? Willpower isn't the answer. In this episode, clinical psychologist Dr. Helen McCarthy reveals the Appetite Pendulum—a powerful framework that helps you understand hunger, fullness, and emotional eating without shame.We dig into why evenings are the danger zone, how to tell the difference between hunger and emotion in your body, and how a 10-second Pause Technique can change your relationship with food starting tonight. You'll also learn the four biggest saboteurs of healthy eating, why GLP-1 medications like Ozempic help some people but aren't the full solution, and the one small habit change that makes the biggest difference.If you've ever struggled with “food noise,” night-time grazing, or the cycle of willpower and regret, this conversation will give you practical, evidence-based tools you can use immediately.About Dr. McCarthy:Dr Helen McCarthy is a Clinical Psychologist, and is the "Appetite Doctor". She developed Appetite Retraining to help people lose weight by re-learning to eat in tune with their body's natural hunger and fullness signals.Helen is an Associate Fellow of the British Psychological Society who has worked as a Clinical Psychologist since 1989. She has a B.Sc. Honours degree in Experimental Psychology from the University of Durham and a Doctorate in Psychology from the University of Oxford. After leaving Oxford Helen trained as a Clinical Psychologist within the British National Health Service and worked as a Clinical Psychologist in the NHS and then in private practice. She was a Visiting Research Fellow at the University of Bristol and served as a Faculty Member for the UK Royal College of General Practitioners Leadership in Obesity Programme. She has also served as a member of the Advisory Panel for the UK and International Health Coaches Association.Helen has appeared on ITV and Channel 4 TV channels on programmes dealing with the psychology of weight loss.She says, "What I love most of all, is putting psychology into practice to help people overcome what's troubling them in their relationship with food".Please support our podcast by visiting our affiliate sponsor: Healthgevity : Website Enter: ONETHING for a 10% discount
In this episode of Healthy Mind, Healthy Life, host Avik speaks with Glen Lubbert, CEO and co-founder of Stamina Lab, about a solution-focused approach that starts with what's already working. Glen breaks down how to reframe burnout as a signpost, swap shame for evidence-based self-efficacy, and design many paths to the same outcome—focus, energy, and resilience—without white-knuckling your habits. Listeners learn practical prompts (“What do I want instead?” and “What difference will that make?”) and 24-hour micro-actions to build momentum that lasts across real-life constraints like travel, family, and shifting schedules. Direct, actionable, and grounded in coaching science—not quick fixes. About the guest : Glen Lubbert is the co-founder & CEO of Stamina Lab, a health innovation studio integrating solution-focused coaching, mindfulness, and science-backed behavior strategies. A former Division I athlete, performance coach, and entrepreneur, he has collaborated with leading institutions and teams to help people create sustainable change. Key takeaways: Start from strengths: ask, “What's already working?” This shifts attention from problems to usable resources you can scale. Use the two core prompts: “What do I want instead?” and “What difference will that make—for me and others?” Translate the vision into one small action in the next 24 hours; repetition builds self-efficacy and identity (“I am the person who…”). Routines are tools, not rules. When life breaks your routine, choose an alternative path (deep breath, mindful walk, stairs at the airport) that still serves the outcome. Reframe burnout as information, not failure; noticing is progress. Then act on a smallest-next-step that restores focus or energy. Swap guilt/shame loops for evidence collection: list what stopped you from going further off-track (e.g., half a pint, not a full pint). Anchor motivation by asking “What difference will that make?” until it connects to meaningful values (presence, creativity, loved ones). Expect many valid paths to the same river—flexibility beats perfectionism for long-term adherence. How to connect with the guest Website: staminaLab.io X/Twitter: @GlenLubbert YouTube & more: linked from the website Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. 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You're surrounded by illusions that feel good now but rob you later, p*** as the illusion of intimacy, video games as the illusion of achievement, processed food as the illusion of nourishment, dating apps as the illusion of choice, doom-scrolling as the illusion of connection, weed as the illusion of peace, alcohol as the illusion of confidence, and gambling as the illusion of success. In this episode, I not only name these traps and reveal how they pacify your drive and blur your path to fulfillment. I'll also show you what to do about them, how to recognize them for what they are, and how to take back control when they show up in your life. I'm not speaking from a pedestal. I spent a decade dependent on Adderall, fell into compulsive online habits, and learned the hard way that comfort isn't the cure. I share my story and the science that helped me rebuild, how turning toward pain, not away from it, forged discipline, resilience, and a more meaningful life.You'll leave with a simple lens: when a craving hits, ask, “What deep, meaningful work am I avoiding right now?” Then we use that signal to take one honest step today. If you're ready to trade sedation for purpose and choose the difficult thing on purpose, press play.Support the show
Episode 135 - The Courage to Practice Free Will - Roy F. Baumeister, NYT bestselling author of Willpower, explores how our mental capacities help us thrive in complex economic, moral and legal systems. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
This week on Pushing the Limits, Lisa sits down with performance coach Ben Brown (BodySystems) to unpack the mindset and behavioral design that turn health intentions into daily execution. If you've ever felt that motivation is fickle and life is too busy to train, this conversation reframes the problem: it's not you, it's your systems. What you'll learn Systems > willpower: How to engineer your environment so healthy choices become default. Keystone habits: The 20% that drives 80% of results - sleep anchors, protein targets, steps, and strength. Behaviour loops & identity: Using cue → routine → reward and identity statements to cement new patterns. Time-efficient training: Minimum effective dose programming for busy professionals. Nutrition, simplified: Protein forward meals, satiety, meal structure, and weekend-proof planning. Stress & recovery: Why sleep outranks supplements; practical ways to down-shift sympathetic overdrive. Relapse planning: How to bounce back fast after travel, illness, or deadlines. From goals to calendars: Turning outcomes into calendarised actions and micro-commitments. Share this episode with someone who's “too busy” to be healthy and help them build a system that works in real life. Resources & links Ben Brown: Body Systems Follow Lisa at: lisatamati.com | YouTube: @Lisa_Tamati Ben Brown Bio: Ben Brown is the founder of Body Systems, a global health and nutrition coaching company behind the revolutionary PrimeFit OS™, a system that has helped clients lose over 15,000 pounds and reclaim their lives. With more than two decades of experience, he has coached Fortune 500 executives, professional athletes, and organizations like the Golden State Warriors, Arizona Diamondbacks, and Arizona Cardinals, along with thousands of driven men and women seeking sustainable health solutions. Holding dual master's degrees in Exercise & Wellness and Clinical Nutrition, Ben also serves as adjunct faculty in the Health Sciences Department at Arizona State University. His coaching programs integrate the science of real-world data, the psychology of behavior change, and the art of coaching to deliver lasting results. A husband and father of three, Ben blends his personal and professional experience to help clients unlock the energy, confidence, and health freedom they need to lead powerfully—without restrictive diets or unsustainable habits.
If you've ever felt like you just don't have enough willpower to lose weight, this episode is for you. Dr. Lisa shares research from psychologists Dr. Traci Mann, Dr. Wendy Wood, and Dr. Ellen Langer to show why willpower isn't the answer , and to reveal what actually works instead. You'll learn how to shape your environment, build healthy habits, and use mindful awareness to transform your relationship with food. Plus, as always, you'll drive one simple Next Best Action to start feeling more capable and confident today. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Today, we face the elephant in the pew: pornography. The church won't preach about it. The culture glamorizes it. But here, we call sin what it is. We expose the damage. We dismantle the lies. We declare war on the chains that are binding Christian men and women from the inside out.Yes, there will be pushback. Silence. Awkwardness. Maybe even shame.But hear this loud and clear—Jesus is still King. His blood breaks every chain. His truth drowns every lie. “So if the Son sets you free, you will be free indeed” (John 8:36).Are you ready to step out of the shadows? What will you do when the battle comes to your doorstep?Buckle up. This one's going to be raw, real, and rooted in truth.Episode Highlights:05:06 – Here's why that's a catastrophic problem. Because silence is the perfect breeding ground for sin. When we don't talk about something, it grows, it festers. It becomes a hidden cancer that spreads unchecked. Porn thrives in secrecy. It thrives in shame. It thrives in the darkness. Ephesians 5:11 says: This have nothing to do with the fruitless deeds of darkness, but rather expose them. 34:13 – Let me make this controversial but necessary statement. A Christian addicted to pornography may still be saved, but they will never live in victory until they break free. They may have eternal life, but they will never have abundant life while they're enslaved to lust. And that's why this is so incredibly urgent. Because Satan doesn't just want you in hell; he wants you ineffective on earth. And porn is one of the most effective ways to keep you paralyzed.41:57 – John 8:36 says this: So if the Son sets you free, you will be free indeed. That's not a metaphor. That's not a vague encouragement. That's a promise. Because if Jesus can raise the dead, heal the sick, and forgive the worst of sinners, he can break the chains of pornography in your life. Let me tell you something controversial, yet true. You can't beat porn on your own. Willpower isn't enough. Filters aren't enough. Shame isn't enough.Connect with Paul M. NeubergerWebsite
If you've tried the “clean eating”, the calorie counting and you know you can follow rules like it's nobody's business but you still feel like you're trying to FIGHT yourself when it comes to food (or you really can't ever stop thinking about food)Willpower is NOT your problem. But rather the fact you are lacking in genuine satisfaction when it comes to your eating. This week's episode is a following on from last week's where I'm answering all your burning questions about satisfaction. How do I balance what I truly want to eat with what my body needs?How do I know if I'm eating emotionally or eating for satisfaction?What if the food that satisfies me isn't “healthy”?And what if I don't even know what satisfies me anymore?This is your permission slip to stop white-knuckling your way through cravings and start learning how satisfaction can bring calm, trust, and genuine freedom to your eating…And if you're ready to leave the world of food noise, constant obsession with your eating and on again/off again patterns with food and step into a place where nourishment comes naturally to you even on the most stressful weeks - my 1:1 coaching is where we make it happen ⬇️2 SPOTS OPENING FOR OCTOBER
What if the only thing standing between you and your true potential… is you?Rip welcomes Kori McClurg, author of the new book Get Out of Your Own Way. Kori's journey from self-loathing to self-love is one of courage, vulnerability, and the transformative power of plants.Like so many, Kori spent years battling the weight of diet culture, mental health struggles, and a body that reflected her inner turmoil. But through honesty, self-compassion, and a shift to a whole food plant-based diet, she discovered a new path — one that nourished both her body and her spirit.Here's what you'll take away from her story:Vulnerability is power — When we open up about our struggles, we create space for healing.Food is medicine — Shifting to a whole food plant-based lifestyle can dramatically improve health and vitality.It's not about willpower — Real change happens when we address the emotions behind our habits.Self-compassion changes everything — Treating ourselves with curiosity and kindness opens the door to growth.Start small, move with grace — Sustainable transformation comes from compassionate, incremental steps.Kori's story is a reminder that transformation doesn't start with a strict diet or sheer determination — it starts with love. When we get out of our own way, we create the freedom to thrive.Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
Tonight, on Trackside with Curt Cavin and Kevin Lee, they talk about the release of the 2026 IndyCar schedule. The schedule consists of the loss of Thermal Club, Iowa, and Toronto, the addition of Arlington and Markham, and the return of Phoenix (in collaboration weekend with NASCAR) and a doubleheader back at Milwaukee. They also talk about how there will be no Mexico City or Washington D.C. on the calendar, and O’Ward’s comments on not racing in Mexico City next season. In the second segment, they talk about Nashville moving to the summer for a 400-mile night race and Laguna Seca moving back as the season finale. To wrap up the first hour of the show, Kevin previews the second hour and talks about Formula 1 moving the time of the Canadian Grand Prix, so it won’t conflict with the 110th Indianapolis 500. To start the second hour of the show, Kevin talks about Jackson Lee’s Lamborghini Super Trofeo win this past weekend at Road America, and previews the upcoming IMSA weekend at Indianapolis. Kevin later talks about the importance of having IndyCar and NASCAR together at Phoenix, and having an oval race before the Indy 500. Kevin later answers fan questions on X, along with the new rumors of Rinus VeeKay no longer going to Foyt. In the penultimate segment, Kevin talks about an announcement on the new Team Penske driver tomorrow. He later answers more fan questions on possibilities for the 2027 schedule with Mexico City, Denver, Philadelphia, and New Hampshire. Kevin later compares stats between Rick Mears and Alex Palou. In the final segment, Kevin talks about a new engineer for Will Power at Andretti. Kevin also talks about NTT leaving Arrow McLaren at the end of the 2026 season.See omnystudio.com/listener for privacy information.
What if everything you've been taught about self-discipline is backwards? In this transformative episode, we sit down with Jay Heinrichs, New York Times bestselling author of "Thank You for Arguing" and "Aristotle's Guide to Self-Persuasion," to uncover the ancient art that makes willpower obsolete. Jay shares his remarkable journey from debilitating hip pain and depression to running his age up a 2,800-foot mountain in under 58 minutes—not through brute force, but through Aristotle's revolutionary technique of self-persuasion. Discover how to treat your soul as an internal audience you need to convince, not overpower. We explore the psychology behind cognitive dissonance, the power of "kairos" moments when chaos becomes opportunity, and why ancient Greek warrior chants can rewire your brain for success. Key Topics: The "Soul vs Daily Self" concept that changes everything Why cognitive dissonance is your secret weapon for growth The Three C's framework: Caring, Craft, and Cause How to set "impossible" goals that transform your identity Ancient rhythmic techniques that bypass mental resistance The "vacation test" for discovering your authentic purpose This isn't another productivity hack—it's practical philosophy backed by 2,500 years of human wisdom and modern neuroscience. Perfect for leaders, entrepreneurs, and anyone tired of fighting themselves instead of working with themselves. Jay Heinrichs has worked with clients from NASA to Southwest Airlines and is a master of classical rhetoric. His latest book, "Aristotle's Guide to Self-Persuasion," reveals how ancient wisdom can solve modern problems. Resources mentioned: "Aristotle's Guide to Self-Persuasion" by Jay Heinrichs, available wherever books are sold. Find Jay's newsletter "Aristotle's Guide to Soul Bending" on Substack. This episode is part of The Self Aware Leadership Podcast, where we explore the intersection of ancient wisdom and modern leadership challenges.
In this minisode interview with William Mulvaney, we discuss the rather insane feat he's undertaking (with his feat) - a 100-mile ultramarathon. We talk about injury workout prevention, share unconventional willpower shortcuts, and swap stories.Read
You make a plan, get motivated, and expect yourself to follow through perfectly. But when things go off track, the cycle starts again.In this episode, we're looking at how hidden perfectionism fuels overeating - and what actually helps you build habits that stick.Learn more about Your Missing Peace:https://toomuchonherplate.com/ympclub-web/Full show notes and transcript at https://toomuchonherplate.com/perfectionism-fuels-overeating/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH
Break habits by shifting your mindset—not by doubling down on discipline. When it comes to lasting change, most of us rely on willpower and rigid rules—but what if the real key to transformation is letting go of what you think you know? In the audiobook "The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit," Dr. Amy Johnson shares how adopting a curious, open mindset can unlock powerful, lasting insight. The post Break Habits with Curiosity, Not Willpower appeared first on Your Great Journey.
Traditional healing approaches often focus on managing symptoms or returning to who you were before. But what if healing could take you beyond recovery to discovering capacities you never knew you had? What if your patterns of responding to stress getting stronger over time isn't a sign of failure, but your nervous system following predictable patterns that can be redirected? In this episode, I share excerpts from my book, The Biology of Trauma. I share a section from Chapter 8 on the "Body trauma loop" - explaining how the body holds on to trauma from our past. More importantly, we discover how the same neuroplasticity that automated these survival patterns can create new ones - through specific neuroscience principles. Key Topics & Timestamps: [04:31] The Body Trauma Loop: Understanding why incomplete trauma responses compound over time like collecting rocks while hiking [06:56] Danger-Colored Glasses: How neuroception gets programmed to see threats everywhere, even in safety [09:03] Neuroplasticity and Trauma: Why "neurons that fire together, wire together" applies to both harmful and healing patterns [10:56] Book Community Insights: Early readers share experiences with the first three chapters - difficulty putting it down, compelling writing style, and wishing they had this resource decades ago [14:21] Consistency Over Intensity: The key principle for rewiring neural pathways and creating lasting change [19:02] The Seabiscuit Story: Finding hope in the journey from broken to magnificent [21:27] True Expansion: Moving beyond healing symptoms to discovering who you can become [25:41] From Healing to Living: The shift from "what needs fixing" to "how can I be more alive" [29:35] Community Transformations: Real stories of cellular-level changes and newfound aliveness [34:32] Four-Year Journey Wisdom: Taking healing one step at a time and trusting the process [36:47] Reader Feedback: Deeper understanding even after taking multiple courses Main Takeaways: The Body Trauma Loop: Incomplete trauma responses compound over time, making reactions stronger through accumulated cellular danger and nervous system dysregulation Neuroplasticity Works Both Ways: The same mechanism that automates trauma patterns can create healing patterns through consistent daily practices Consistency Changes Everything: Small daily actions rewire neural pathways more effectively than big one-time efforts - it's about what you can do today that you can also do tomorrow Danger-Colored Glasses: Neuroception can get stuck viewing everything as a threat, even normal cues of safety, keeping you trapped in activation or overwhelm True Expansion Has No End: Healing is like a spiral staircase where each step takes you higher and deeper, with no limit to how far you can go Safety Must Come First: Your nervous system needs felt safety before it can release stored trauma - forcing expansion crushes growth From Fixing to Living: The ultimate shift is from asking "what's wrong with me?" to "how can I be more alive?" Notable Quotes "Whatever is repeated will be habituated to save us energy from having to think about how to do the same process in the future." "Small hinges move big doors. The small choices made consistently change the big doors in our life." "How can I be more alive? How can I be more present? As we identify what is holding us back from being more alive in the ways we want, we discover the next layer of the spiral staircase." "I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening, a portal opening to emotional and genuine spiritual transformation." - Peter Levine Episode Takeaway The healing journey doesn't have to be a lifelong struggle. When you understand that trauma responses are automated through neuroplasticity - the same process that helps you learn to drive or brush your teeth - you can harness this same mechanism for healing. The key is consistency over intensity, following the right sequence of safety-support-expansion, and recognizing that your body has an innate capacity to heal when given the proper conditions and understanding. True expansion moves beyond just pushing through or managing symptoms to discovering who you can become when no longer held back by the past. Resources Related To This Episode Resources/Guides: Biology of Trauma book - Bonuses are available with Pre-order only. Go Deeper With Dr. Aimie with The Biology of Trauma Book (available only until September 22nd): Guided Seeker: Get the Workbook + Mastercourse to go with the book - walking you through each chapter's key concepts Accelerated Implementer: Everything above + live half-day online group intensive with Dr. Aimie for implementation support Fast Track Professional: Everything above + one full day in-person with Dr. Aimie at her home to identify your biggest personal block to your next level of healing and regulation as a professional and guide for others Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Episodes: Episode 135: The Hidden Difference Between Stress and Trauma In How The Body Keeps Score Episode 134: The Biology of Overwhelm: Why Small Demands Feel Impossible Related YouTube Episode: Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work) | Dr. Aimie Apigian About Dr. Aimie Apigian Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who bridges the gap between Western medicine and somatic healing practices. After her own health crisis in 2014 while in medical residency, she discovered how stored trauma was affecting her biology. She has since dedicated her career to helping others understand and heal the biological impacts of trauma through her courses, clinical practice, and her new book "The Biology of Trauma." Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode! Please share your constructive feedback by using personal name or initials so that we can keep this space spam-free, and let's keep the discussion positive!
I'd been a daily drinker for over a decade when somehow, I found the motivation to stay sober for an entire weekend. It was actually easy and felt so good that I took the whole next week off. And I remember feeling giddy, like, OMG, It's over. Apparently, I don't have to worry about that anymore! Sadly, habits don't just disappear overnight. I was soon back to drinking every day, wondering why I couldn't just snap my fingers and go back to being that version of myself who wasn't obsessed with alcohol. What happened to the willpower I had found that week and why couldn't I get it back? In today's episode, we're going to talk about the hidden habit that keeps you stuck in a cycle of overdrinking. I'll explain what actually causes alcohol use disorder—and why staying sober doesn't fix it. This isn't about willpower, or how much or how often you drink. It's how you respond to yourself when you make a mistake. Inside this episode, you'll learn: Why beating yourself up after a “bad night” locks the pattern in deeper How to retrain your brain to treat your hangovers with compassion instead of shame And what happens when you set realistic expectations and learn how to fail forward. This episode will give you a foundational perspective shift so you can finally make sense of why trying to rely on willpower doesn't work—and what actually does. Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!
Send us a message (& include the best way to reach you)Your nervous system holds the key to championship performance. While most competitors focus on physical training and technical skills, the true differentiator in motorsports is what happens between your ears.The mid-season slump hits everyone – fatigue builds, focus wavers, and mistakes compound. We've been taught that pushing through requires more willpower, but that's fundamentally flawed thinking. Willpower depletes like fuel in your tank. Champions understand that sustainable excellence comes from programming your subconscious mind, which controls 95% of your daily actions and reactions.Clinical hypnosis – not the stage entertainment variety – offers a science-backed method to access and upgrade your subconscious programming. This isn't fringe psychology; it's been employed by Olympic athletes, military special forces, and NASA astronauts for decades. When your conscious mind fatigues under pressure, properly conditioned subconscious patterns take over, delivering precision performance automatically.Through our NeuroSpeed methodology, we've distilled these techniques into practical tools that work trackside or at home. The three-step micro-practice shared in this episode takes just 60 seconds but can immediately shift your nervous system from stress to focus mode: controlled breathing, power statements, and feeling-based visualization. When practiced consistently, these techniques build the mental resilience that separates champions from competitors.Ready to experience the difference? Download our free Race Ready Focus Guide through the link in the show notes – a limited-time resource designed to help you build a reliable pre-performance routine that locks in focus whenever it matters most. Because when you align your biology and neurology, you don't just compete – you dominate.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!
Send us a textYour continuous hustle has nothing to do with your to-do list—and everything to do with the perspective you bring to it.In this episode, we're diving deep into perspective—and how a single shift in the way you see your commitments can turn a packed schedule into a day that feels effortless.What You'll Learn in This Episode:Why your perspective shapes your life experience more than your schedule doesHow neuroscience proves that labeling tasks as “choices” versus “obligations” changes your brain chemistryThe cycle women get stuck in: Overwhelm → Scarcity → DisconnectionWhy structure is freedom—and how it accelerates momentum instead of limiting itHow to break the myth that “ease” means doing nothingPractical shifts to reframe your daily commitments into aligned choicesThe Science of PerspectiveThis isn't just mindset fluff—it's quantum physics and neuroscience. Your subconscious filters every experience through the meaning you assign. When you call something an “obligation,” your body responds with stress: cortisol spikes, focus narrows, and the day feels heavy.But when you shift perspective and frame the same tasks as choices you get to make, your brain releases dopamine and serotonin—chemicals linked with motivation, satisfaction, and flow.The result? Momentum builds. Willpower is no longer resistance, it becomes aligned energy.Real Life ExampleOn what was supposed to be a “day off,” I spent 8 hours nonstop running errands, meeting family for meals, and handling life admin. Instead of exhaustion, I felt ease and even joy. Why? Because my perspective shaped the entire day.Same schedule. Different lens. That's the difference between burnout and flow.Why This Matters for Women65% of women in the U.S. report feeling overwhelmed trying to balance personal, professional, and family responsibilities. That exhaustion isn't caused by the tasks themselves—it's the internal story of obligation.When you shift into alignment, you reclaim your power. You create structure not as confinement, but as a channel for freedom.This is the path of the Shapeshifter—one who learns to transform obligation into choice, scarcity into abundance, and hustle into flow.Your Next StepIf you're ready to evolve your perspective and expand your reality, I invite you to join my Shapeshifter Signal mailing list. It's my weekly frequency upgrade—packed with insights, practices, and even induction hypnosis to rewire your subconscious and help you create momentum from alignment.➡️ [Join the Shapeshifter Signal through the link in the show notes]Remember: Ease isn't found in escape. FreedoCLICK HERE (for YouTube) or find The Brillance Method on your favorite podcast platform Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose. Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up! For more information on how to work with her within her E10X Program: CLICK HERE
Losing control with food isn't weakness.... it's your biology. Do you ever feel like you're in a trance with food?Like one part of you says “don't do it”... but another part takes over, almost like hypnosis, and suddenly you dive into snacks and can't stop? The diet industry blames your lack of willpower. But this isn't about lack of willpower at all. And it's definitely not about doing another diet or having more discipline. In this video, I'll explain the science of food cravings in a way no one taught us: what's really happening in your brain, body, and nervous system when you lose control with food. You'll see why willpower fails with food, why dieting makes it worse, and how to finally stop the cycle of emotional eating, binge eating, and food guilt.Here's what you'll learn:✨ The 3 stages of the food trance (urgency, disconnection, reconnection)✨ How stress eating is wired into your biology for survival✨ Why this trance isn't not a problem, but a powerful signal from your body✨ How to rebuild trust so eating feels natural and guilt-freeThis is more than mindful eating. More than emotional eating recovery. It's a completely new way of relating to food, one that helps you feel powerful and free in your choices.If you've struggled with overeating, stress eating, or binge eating, this video will help you see that your body isn't betraying you. It's protecting you. And when you learn the language of your body, you'll never need another diet again.
Long wait, long episode! The Boys take on the news of the last few weeks and put it into perspective like no one else can! Nascar trucks joining IC. IC driver pay and pay for play. The amazing Jack Harvey. The Prema team plight. Power deal is done and what we can deduce from that. The best article about Will Power. Justin on a train, Kirby buys wine. Kirby invades Herta's mind. Markhum. So much here. So much to edit. @hiroindycar
In memory of Dr. Thomas E. Brown, Tara McGillicuddy rebroadcasts her 2013 interview with this pioneering ADHD researcher and clinician. Dr. Brown created the Brown Model of Executive Function and authored influential books that transformed how we understand ADHD—not as a problem of behavior or willpower, but as a developmental impairment of the brain's management system. In this episode, Dr. Brown discusses: The six executive functions affected by ADHD Why ADHD struggles are often misjudged as laziness The brain chemistry behind attention and motivation What science reveals about treatment and common myths This episode honors Dr. Brown's groundbreaking contributions while offering practical insights for adults with ADHD, families, and professionals. ✨ Learn more about Tara McGillicuddy:
FREE RESOURCE: Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals. They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations. The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and achieving lasting success in health and wellness. Takeaways Willpower can only take you so far in health. Building systems is crucial for long-term success. Body weight is not a reliable indicator of health. Community support enhances individual health journeys. Mindset plays a key role in health transformations. Emotional challenges must be addressed for healing. Food choices should align with body needs. Sustainable health requires education and awareness. Maintenance is as important as the initial reset. Empowerment comes from understanding one's body. Chapters 00:00 Introduction to Resets and Metabolic Health 02:47 The Role of Willpower in Health Journeys 05:43 Understanding Metabolic Health and Its Importance 08:25 Systems Over Willpower: A New Approach 11:15 Building Confidence Through Nutrition Education 14:11 Mindset and Emotional Awareness in Health 16:52 The Power of Community Support 19:38 Navigating Emotional Challenges in Health Journeys 22:37 The Importance of Maintenance in Health Programs 25:17 Real-Life Success Stories and Transformations 27:55 Conclusion: Aligning with Systems for Long-Term Health Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
Why do smart, successful women struggle with food, motivation, and happiness? Yale psychologist Dr. Laurie Santos joins Dr. Melissa McCreery to unpack the real reasons behind emotional eating, self-sabotage, and toxic motivation. Tune in to learn why self-compassion isn't weakness - it's your greatest strength.Resources:Dr. Laurie Santos' podcast: The Happiness LabLaurie's course: The Science of Well-Being on Coursera
Tonight, on Trackside with Curt Cavin and Kevin Lee, they talk about Colton Herta officially leaving IndyCar to transition as a test driver for the new Cadillac F1 team, with Will Power replacing Herta. They also talk about the possibility of Herta returning for an Indy 500 one off, along with Marco Andretti. In the second segment, they answer fan questions from X, about the future of Rinus VeeKay and WEC/IMSA updates. To wrap up the first hour of the show, Kevin previews the second hour with dates for the 2026 schedule, Indy NXT, and the new video game. To start the second hour of the show, they talk about the new race in Markham for 2026 and if there will be a break in the schedule due to the World Cup. They later talk about Chip Ganassi Racing and the future of Scott Dixon. They later talk about a possible contract clause for David Malukas. In the penultimate segment, they talk answer more fan questions, with why there was two different tire compounds for Nashville. They later talk about Juncos Hollinger Racing rejoining Indy NXT for 2026 and other potential lineups. They also talk about the potential future races in Mexico City and Washington D.C. In the final segment, Kevin talks about an article on the realistic obstacles of the Arkham, and the future of Honda.See omnystudio.com/listener for privacy information.
Fernando De Leon and Mike DeGiorgio talk Crexi's founding, AI's role in CRE, compounding wealth, and the grit needed to build lasting companies.The Crexi Podcast connects CRE professionals with industry insights built for smart decision-making. In each episode, we explore the latest trends, innovations and opportunities shaping commercial real estate, because we believe knowledge should move at the speed of ambition and every conversation should empower professionals to act with greater clarity and confidence. In this episode of The Crexi Podcast, host Mike DiGiorgio, CEO and founder of Crexi, sits down with his long-time mentor Fernando, founder of Leon Capital Group, to discuss the origins and journey of Crexi. Fernando shares insights into his investment philosophy, the importance of data and technology in commercial real estate, and the fundamental role of compound interest. The conversation spans various topics, including the impact of AI, the dynamics of different business industries, and the essential traits of successful entrepreneurs. Additionally, Fernando speaks about his philanthropic efforts and the values that drive his investments. This episode provides a deep dive into the strategic and personal elements that have shaped Crexi success and offers valuable lessons for commercial real estate professionals and entrepreneurs alike.First Impressions of the New OfficeThe Origin Story of CrexiAssessing the Competitive LandscapeThe Will to Succeed in BusinessThe Impact of AI on Business and Real EstateLessons from Building Multiple BusinessesThe Importance of Good Team MembersResilience and Optimism in BusinessReflections on Early Career ChoicesThe Importance of GratitudeImpact of Upbringing on Real Estate PerspectiveInvestment Committee InsightsPhilanthropy and Giving BackAdvice for Future GenerationsThe Future of Commercial Real EstateClosing Remarks and Reflections About Fernando De Leon:Fernando De Leon is the founder and CEO of Leon Capital Group, a diversified holding company with subsidiaries across financial services, healthcare, and real estate. What began as a modest Texas real estate developer has grown into a platform overseeing ~4,000 employees and businesses operating nationwide and abroad.Under his leadership, Leon Capital has invested in or developed over $15B in real estate, including 20,000 rental housing units, 25M SF of industrial, 15M SF of retail, self-storage, healthcare assets, and 10,000 residential lots. The firm also co-founded a European logistics platform with the Perot Companies that has developed more than 40M SF across the EU.In healthcare, Leon's portfolio includes Specialty Dental Brands, Frontline Dental Implant Specialists, Advanced Medaesthetic Partners, and others managing 600+ locations and serving 2M patients annually. In financial services, Leon operates Bastion Insurance, Finsurity Premium Finance, and Patient Capital. Fernando is also a co-founder of Crexi, now one of the largest CRE marketplaces, serving 3M professionals with real-time transaction data.A Harvard graduate and former Goldman Sachs analyst, he was named a Horatio Alger Award recipient in 2025. Through the De Leon Family Foundation, he supports poverty relief, healthcare access, and education, including scholarships for Texas students dedicated to community impact. For show notes, past guests, and more CRE content, please check out Crexi's blog.Looking to stay ahead in commercial real estate? Visit Crexi to explore properties, analyze markets, and connect with opportunities nationwide. Follow Crexi:https://www.crexi.com/ https://www.crexi.com/instagram https://www.crexi.com/facebook https://www.crexi.com/twitter https://www.crexi.com/linkedin https://www.youtube.com/crexi
Parker and Landon discuss continued exciting elements of PK's Daytona win, Landon's recent experiences at the dealership. We dive into the Darlington race, and ask the question, can anyone win in this current lawsuit? Will Tyler Reddick stay at 23XI, could Corey Heim replace him? We dive into the Xfinity playoff picture, and see who could spoil next week. The Dutch GP and Isack Hadjar's podium is highlighted, while the low light of Ferrari's double DNF and Lando's shrinking championship hopes are discussed. Finally in the world of IndyCar, Colton Herta leaves Andretti for a test driver at Cadillac F1, with Will Power taking his seat. Leave us a voicemail! https://moneylap.com Or email us! friends@themoneylap.com Timestamps: 00:00 - Intro 01:20 - Daytona Win Merch 03:08 - Race Suit in the NASCAR Hall of Fame 08:02 - Google Reviews Bombed 17:59 - Darlington Race Recap & Playoff Drama 21:07 - Strategy, Hive Mind, and Pit Stops 27:30 - NASCAR Lawsuit: 23XI, Charters, and Industry Impact 39:13 - Comparisons to CART/IRL Split & Potential Outcomes 44:06 - Fastest Lap Points Controversy 46:45 - Xfinity Series Portland Recap & Chicane Debate 51:22 - Xfinity Playoff Cutoff & Talladega Regrets 53:20 - Truck Series: Corey Heim & 2026 Rumors 53:37 - Tyler Reddick's Future & Silly Season 57:03 - F1 Dutch Grand Prix Recap 1:00:07 - Colton Herta, Cadillac F1, and Super Licence 1:03:52 - IndyCar: Will Power Leaves Penske 1:06:14 - SRX Cars Bought by GMS & Speculation 1:10:48 - Weekly Picks & Race Predictions 1:15:18 - Listener Reviews & Fan Interactions 1:20:05 - Outro (Timestamps are a rough timing and may require a little scrubbing to find the start of the topic) The Money Lap is the ultimate motorsport show (not a podcast) with Parker Kligerman and Landon Cassill professional racecar drivers and hilarious hosts taking you through the world of motorsports. Covering NASCAR, F1, Indycar, and more, they'll provide the scoop, gossip, laughs, and stories from the racing biz. With over 1900 unique products currently in stock, Spoiler Diecast boasts one of the largest inventories in the industry. We are NASCAR focused, offering a wide range of diecast and apparel options. But that's not all. We've expanded our catalog to include diecast for dirt/sprint cars, Indycar, and F1. As passionate racing fans ourselves, we're constantly growing our offerings to cater to different forms of racing. Use promo code "moneylap" for free shipping. https://www.spoilerdiecast.com/ Copyright 2025, Pixel Racing, LLC. All Rights Reserved.
In a special episode, we're joined by Dan Towriss, CEO of TWG Motorsports and Cadillac F1, Colton Herta, and Will Power to talk about their respective silly season updates. +++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
The IndyCar season is officially in the books, and our resident open wheeler Conor Daly brought home his best finish of the year in Nashville. He joins co-host Chase Holden to break down his captivating dash from the back of the pack to 5th place and what changes the Juncos Hollinger Team had to make after a disappointing qualifying effort earlier in the weekend. Conor explains that the key to finding his way to the front was running in clean air in the third and fourth high grooves on the speedway, higher than the other competitors. An untimely caution brought out by Scott McLaughlin temporarily slowed Conor in his tracks though, allowing his tires to cool and preventing him from a possible return to the podium. Ultimately, Conor was happy to bring the team their best effort of the season, especially in his partnership with All American Rejects.Race winner Josef Newgarden joins the show to discuss his long awaited return to victory lane after a tumultuous 2025 season. Josef says that after starting the race wrecking loose, Team Penske was able to make changes that helped the car come around in the middle of the race. Once he was in position on the last restarts of the race, he was able to battle to the lead and hold on to victory. Josef also reacts to the breaking news that Will Power will not be returning to Team Penske in 2026 and reflects on what it's been like having the all-time great as a teammate. Conor and Josef also chat about the overall emotional journey of the season, the current day difficulty of competing in IndyCar and what is to come in the future.
Tonight, on Trackside with Curt Cavin and Kevin Lee, they talk about Team Penske officially announcing that Will Power will not return to the organization in 2026. They also talk about Rinus VeeKay not returning to Dale Coyne Racing in 2026, along with the rumors of Colton Herta making the transition to F2. They later talk about the rumors of Josef Newgarden retiring. In the second segment, they talk more about what the best options could be for Will Power and Rinus VeeKay. They also talk about the rumors of Dennis Hauger and Romain Grosjean possibly being in contention for Dale Coyne Racing in 2026. They later talk the latest of what the lineups for Rahal Letterman Lanigan Racing and Juncos Hollinger Racing and if there is a possible return for Linus Lundqvist. To wrap up the first hour of the show, Kevin previews the second hour. To start the second hour of the show, they talk about which drivers could land which seats, even for Caio Collett, Juri Vips, Toby Sowery, and Hunter McElrea. They also talk about the latest for Prema Racing, Honda, and the 2026 schedule regarding a new location for the Toronto race in Markham and for Washington D.C. They later talk about how the season has done in terms of TV viewership numbers. In the penultimate segment, they talk about the term vice champion in IndyCar. They later answer fan questions on X, talking about upcoming testing, Rinus VeeKay possibly moving to Foyt. They also talk about how Team Penske doesn’t do goodbye seasons. They then talk about who is the best driver to challenge Alex Palou for the championship in 2026. In the final segment, Kevin recaps the season finale from Nashville, with epic battles from Pato O’Ward and Alex Palou, along with Scott McLaughlin and Kyffin Simpson. Kevin later talks about Conor Daly having an incredible drive. Kevin also talks about recapping his first season with FOX Sports.See omnystudio.com/listener for privacy information.
Stopping crime isn’t a mystery. You do it by arresting criminals and sending them to prison. As Charlie and Blaze host Auron MacIntyre explain, it’s just a question of willpower. They also discuss the legacy of the Civil Rights Act, a possible indictment of Adam Schiff, and more. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.
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