Podcasts about Willpower

If you've ever found yourself reaching for food when you're stressed, overwhelmed, or just plain exhausted, it might be time to explore a powerful but often overlooked tool for lasting change: self-compassion. In this episode, you'll hear why self-compassion is a game-changer when it comes to ending overeating and emotional eating. If the voice in your head tends to be a harsh critic, or if you find yourself stuck in the all-or-nothing mindset, this episode is for you.In this episode, you'll learn:Why self-compassion is a critical component of breaking the overeating cycleHow a hidden hunger for compassion might be driving your emotional eatingThe difference between being kind to yourself and letting yourself off the hookHow to cultivate a self-compassionate voice that coaches you toward your goalsWhy perfectionism and self-criticism can sabotage your success and how to shift this patternFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-self-compassion-can-end-your-emotional-eating-cycle-tmohp-episode-175/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Send us a textIn this episode of The StrongHer Way, Alisha Carlson pulls back the curtain on why willpower isn't your problem—it's your systems. If you've ever blamed yourself for not sticking to the latest diet, skipping a workout, or losing control around food, this one's for you. We're not here to slap another rulebook in your hand—we're here to burn the old one and write a new story based on identity, mindset, and real empowerment.Alisha challenges the toxic diet culture narrative and walks you through how to actually change your habits by shifting your self-concept, upgrading your environment, and creating systems that make health easier and sustainable—even on your busiest, most chaotic days.This episode is your permission slip to stop white-knuckling your way to health. You don't need more willpower. You need a better strategy.What You'll Learn:Why dieting based on willpower is setting you up to failHow your identity and beliefs drive your actions more than motivationThe difference between shame-driven change and identity-based growthHow to shape your environment and systems for effortless follow-throughWhy trusting yourself around food is one of the most empowering shifts you can makeConnect + Take Action:

Send us comments, suggestions and ideas here! In this week's episode we continue my birthday tradition of hosting an unscripted free discussion for anyone who wanted to join, offer up their questions or stories to us and wax philosophic about a number of topics from the efficacy of ritual versus willpower, time travel,  the occult power of the heart, how to shape shift with lifetrons and so much more... In the extended section of the show we wrap up our conversation about genetics, encounter the dreaded Hat Man, accidently become sin eaters and what childhood books helped shape our view of the universe. Thank you and enjoy the show! In this episode we discuss:Willpower vs. RitualThe Psychology of the TarotEpigeneticsChildren and OtherTime TravelReincarnation of the Butterfly & more! In the extended episode available at www.patreon.com/TheWholeRabbit we discuss:Generational TraumaEncountering the HatmanLiving Other People's LivesLucid Dreaming Roadmap of the Astral WorldPlayboy Magazine Childhood Books… Each host is responsible for writing and creating the content they present.Where to find The Whole Rabbit:Spotify: https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVInstagram: https://www.instagram.com/the_whole_rabbitTwitter: https://twitter.com/1WholeRabbitCheck out Tim Hacker's show @ www.CrypticChronicles.comSupport the show

Temptation is often a lot more subtle—and easier to give in to—than we think it is. In this message series, Pastor Rick looks at Matthew 6:13, “And lead us not into temptation, but deliver us from evil” (KJV), and helps us discover a path of escape from temptation.When temptation comes, you must turn your attention elsewhere. Willpower isn't enough to avoid it. You also need an accountability partner. Join Pastor Rick as he continues to share steps you can take to avoid giving in to your temptations. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29

It is finally time for the Greatest Spectacle in Racing, and our resident open wheeler Conor Daly will be rolling off P11 this coming Sunday. He joins co-host Chase Holden to break down all of the action from practice week and qualifying, which saw many surprises and breath-taking crashes. No surprise of course was bigger than rookie Robert Shwartzman putting his Prema entry on the pole. But, the news that Josef Newgarden and Will Power had failed tech and were being penalized also rocked the paddock. Conor gives listeners a detailed look at how his final qualifying attempt unfolded, which originally placed him in 13th, just a few tenths away from locking into the Fast 12. He also explains how on edge the cars are this year, and the major differences between being in qualifying trim and race trim.Pole winner Robert Shwartman joins the show to reflect on his historic feat of becoming the first rookie to capture P1 since 1983. He talks listeners through making the Fast 12 and the feeling he had laying down a perfect lap that held up for the top speed of the day. Robert explains that after the hardship he's faced in the Formula One ranks, it was incredible to feel the support from the crowd at Indianapolis. Conor and Chase also get to know Robert, the person outside of the race car, as they discuss his interest in hip hop music and how he is an aspiring musician himself. The guys chat about Prema team members like Ryan Briscoe being an asset and how Robert's car is feeling going into the big race on Sunday.

We're told that discipline and strategy are the key to lasting change—but what if they're not? What if the real shift happens when you stop trying so hard? In the audiobook "The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit," Dr. Amy Johnson introduces a powerful idea: that insight—not willpower—is what truly drives transformation. The post Why Insight, Not Willpower, is the Key to Lasting Change appeared first on Your Great Journey.

(00:00-24:28) – Query & Company opens on a Tuesday with Greg Rakestraw filling in for Jake Query so he can host the Fastest Rookie Luncheon. Rake opens the show by previewing all the various guests that will be on the show today and recapping the history of Pacers vs Knicks in the playoffs. (24:28-34:47) – Greg Rakestraw shifts his focus from the Eastern Conference Finals to the Western Conference Finals. He examines the playoff history for the Oklahoma City Thunder and Minnesota Timberwolves in their franchise history. He ties it all to the fact that this is one of the best opportunities the Pacers have had at winning a Larry O’Brien Trophy. (34:47-42:24) – The first hour of today’s show concludes with Greg Rakestraw taking calls from Pacers fans a day ahead of the first game between the Pacers and Knicks in the Eastern Conference Finals. (42:24-1:07:56) – Team Penske driver Scott McLaughlin joins Greg Rakestraw to start the second hour of the show to reveal what he’s doing on the first day not in a racecar, takes us through the Sunday morning practice accident, states that Scott Dixon’s Indy 500 win in 2008 is what made his dream as a kid from New Zealand winning the race a true reality, shares what his race day experience was like in 2016 when he attended as a fan, and previews Pacers vs Knicks. Fellow Team Penske driver, Will Power, also joins Rake in the segment to discuss how much he can lean on his experience from starting from the back of the field to try and work his way forward on Sunday, states that there isn’t much of a difference from the car last year to this year with the hybrid, and shares the best part about coming back to IMS every year. (1:07:56-1:19:07) – At the end of the first hour of the show, Greg was asked by caller Greg about Roger Penske owning too much within the NTT IndyCar Series. Rake provides his opinion on the situation, but admits there are a lot of things that Penske has done since taking over. (1:19:07-1:25:25) – The second hour of the show concludes with Rake playing what Graham Rahal told Hammer & Nigel last night during their Tails Of The Track event about the Team Penske situation and whether Josef Newgarden was aware of the illegal attenuator. (1:25:25-1:49:25) – Scott Agness from Fieldhouse Files joins Greg Rakestraw on Query & Company to preview game one between the Indiana Pacers and New York Knicks, ranks the rivalry between the two franchises with all-time rivalries in the NBA, and acknowledges that both teams are vastly different compared to last season. Also, Scott comments on the first win of the season for the Indiana Fever, evaluates where the Fever should rank among the WNBA teams, and elaborates on how the Caitlin Clark interest is not slowing down in year two. (1:49:25-1:58:41) – ESPN.com’s Stephen Holder makes an appearance on the program with Jake Query to discuss the news that Matt Goncalves will be moving to right guard to start the season, highlights some things that he has seen/heard regarding the quarterback competition, and evaluates if there are any potential moves left for the Colts to make before training camp. (1:58:41-2:07:55) – Today’s show closes out with ECR owner and driver, Ed Carpenter, joining the show to elaborate on how mentally refreshing it is being out of the car today, hates that the Team Penske story is taking away from all the positive things that have happened this month, takes us behind the scenes on filming a commercial for Java House, touches on the addition of Alexander Rossi to the team in the offseason, and reacts to Rake brining up that only seven people will have participated in more Indy 500’s than him. Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Today’s Best of Features: (00:00-13:38) – Team Penske driver Scott McLaughlin joins Greg Rakestraw to start the second hour of the show to reveal what he’s doing on the first day not in a racecar, takes us through the Sunday morning practice accident, states that Scott Dixon’s Indy 500 win in 2008 is what made his dream as a kid from New Zealand winning the race a true reality, shares what his race day experience was like in 2016 when he attended as a fan, and previews Pacers vs Knicks. (13:38-23:08) – Fellow Team Penske driver, Will Power, also joins Rake in the segment to discuss how much he can lean on his experience from starting from the back of the field to try and work his way forward on Sunday, states that there isn’t much of a difference from the car last year to this year with the hybrid, and shares the best part about coming back to IMS every year. (23:08-41:26) – Scott Agness from Fieldhouse Files joins Greg Rakestraw on Query & Company to preview game one between the Indiana Pacers and New York Knicks, ranks the rivalry between the two franchises with all-time rivalries in the NBA, and acknowledges that both teams are vastly different compared to last season. Also, Scott comments on the first win of the season for the Indiana Fever, evaluates where the Fever should rank among the WNBA teams, and elaborates on how the Caitlin Clark interest is not slowing down in year two. (41:26-50:29) – ECR owner and driver, Ed Carpenter, joining the show to elaborate on how mentally refreshing it is being out of the car today, hates that the Team Penske story is taking away from all the positive things that have happened this month, takes us behind the scenes on filming a commercial for Java House, touches on the addition of Alexander Rossi to the team in the offseason, and reacts to Rake brining up that only seven people will have participated in more Indy 500’s than him. Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Send us a textIn this episode of Will Power, host Will dives deep into virtual assistants (VAs) and how they can support multi-location private healthcare practices. Kayla Pollack and Tone Williams from Virtual Rockstar, a company specializing in placing VAs, share their invaluable insights and experiences, revealing the key differences between successful VA implementation in large vs. small practices.Key Discussion Points:The Power of Teamwork: Discover why multi-location practices that embrace a team approach to VAs, rather than individual hires, experience greater success and smoother integration. Learn how a support system and shared learning environment contribute to better outcomes.Setting Your VA Up for Success: Understand the critical role of training and onboarding. Who Isn't Ready for a VA: Tone provides clear indicators of individuals who might not be a good fit for a virtual assistant, emphasizing the need for some level of organization and established processes before bringing on remote support.Hiring for Specific Skills: Learn why the "jack of all trades" VA is a myth. The Top 5 Most Successful VA Roles in Healthcare: Get a breakdown of the most impactful VA roles for multi-location practices.Hiring for Culture: Discover why cultural fit is paramount when hiring VAs. Learn how one successful multi-location practice prioritized personality and alignment with their team and patients during the interview process.Two Models for Multi-Location Practices: Explore two distinct approaches to integrating VAs: the "all-in" approach for established practices and a more gradual "scaling as you grow" model. Understand the pros and cons of each.Saving Money & Improving Lives: Hear a real-world example of a multi-location practice saving over $250,000 annually while experiencing improved results and fostering a strong connection with their VA team in the Philippines.The Importance of Onboarding & Ongoing Support: Understand the crucial role of structured onboarding and ongoing communication in building successful long-term relationships with your virtual assistants. Learn about Virtual Rockstar's hands-on approach to support.The Impact Beyond Business: Discover the profound impact that hiring VAs at a fair wage can have on families and communities in the Philippines, going beyond mere cost savings.Advice for 20+ Location Practices: Get tailored recommendations on which VA integration model might be best suited for large, established healthcare organizations.If you enjoyed this episode, please subscribe, leave a review, and share it with your colleagues who could also benefit from the power of virtual assistants. We love hearing from you and appreciate your support in making healthcare a little less stressful and a lot more impactful.Follow Virtual Rockstar on Social MediaFacebook - facebook.com/virtualrockstar01LinkedIn - https://www.linkedin.com/company/virtual-rockstar/Instagram - https://www.instagram.com/virtualrockstar_/Virtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

Lost your motivation? So did I. Completely. I share my story of rebuilding from burnout and anxiety. And the real science behind what gets motivation going again.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

In this episode we explore the effects of deleting your social media apps from your phone.Markus Junnikkala is a Composer from Finland.https://www.markusjunnikkala.com/Want me to answer your question?Ask it below in the comments or on social media:https://www.instagram.com/markusjunnikkala/https://www.facebook.com/markusjunnikkala/https://twitter.com/markusjunnikkalhttps://www.twitch.tv/markusjunnikkalahttps://www.reddit.com/user/markusjunnikkala/https://www.linkedin.com/in/markusjunnikkala/Subscribing, sharing, and liking helps the podcast.TIMESTAMPS:(00:00:00) – The Decision to Delete the Apps (00:01:44) – The Power of Getting Fed Up (00:02:44) – Scrolling in the Bathroom (00:03:34) – Breaks That Don't Recharge (00:04:56) – Information Overload Isn't Learning (00:06:30) – Willpower is Limited, Use It Wisely (00:07:48) – You're Fighting Tech Giants (00:08:23) – A Moment in Nature and Self-Reflection (00:09:25) – Saving Willpower for What Matters (00:11:42) – Protein Bars and Mindful Choices (00:13:28) – Addicted, Quit, Repeat (00:14:44) – Can Social Media Be Fixed? (00:16:14) – Strategic Consumption (00:17:48) – Failed Experiments in Self-Limiting (00:30:04) – Someday, You'll Wish for That Time (00:32:13) – The Poison is in the Dose (00:33:02) – Delete the Apps, Keep the Account (00:33:50) – Final Thoughts and How to Connect

Today’s Best of Features: (00:00-25:25) – Query & Company opens on a Monday with Jake Query and producer Eddie Garrison back together in the studio recapping a chaotic qualifying weekend at IMS. They start the show congratulating Robert Shwartzman on starting on pole for the race and dive into the situation that Team Penske has put themselves in with Josef Newgarden and Will Power being forced to start P32 and P33. (25:25-33:46) – The 2025 Indianapolis 500 polesitter, Robert Shwartzman, joins Jake Query to take him through his qualifying mindset after an up and down week of practicing. He explains the significance of being the first Israeli to qualify for the Indy 500 and reacts to Josef Newgarden’s prediction that he would be on pole during a visit on IndyCar Radio with Jake Query. (33:46-46:13) – The IndyStar’s Dustin Dopirak joins the program following Indiana Pacers practice to preview game one between the New York Knicks and Indiana Pacers in the Eastern Conference Finals. Dustin reacts to Jake’s opinion as to how he believes the Pacers will attack the Knicks, accesses whether the downtime for Indiana is going to hurt them on Wednesday night, and highlights a couple of matchups that he will be monitoring. Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

(00:00-25:25) – Query & Company opens on a Monday with Jake Query and producer Eddie Garrison back together in the studio recapping a chaotic qualifying weekend at IMS. They start the show congratulating Robert Shwartzman on starting on pole for the race and dive into the situation that Team Penske has put themselves in with Josef Newgarden and Will Power being forced to start P32 and P33. (25:25-34:12) – The 2025 Indianapolis 500 pole sitter, Robert Shwartzman, joins Jake Query to take him through his qualifying mindset after an up and down week of practicing. He explains the significance of being the first Israeli to qualify for the Indy 500 and reacts to Josef Newgarden’s prediction that he would be on pole during a visit on IndyCar Radio with Jake Query. (34:12-43:03) – The first hour of today’s show concludes with Jake and Eddie discussing the Western Conference Finals and who the Minnesota Timberwolves could be facing. Additionally, they size up the last three teams against the Indiana Pacers. (43:03-1:05:29) – The Dean, Mike Chappell, from CBS4 and FOX59 makes his weekly appearance on the show to discuss the days when they asked him to cover the Indy 500 back when he worked for The Star, weighs in on the penalties handed out to Team Penske, dive into the Colts schedule, and his excitement for going to Berlin for Colts/Falcons. (1:05:29-1:16:13) – It is officially game week for the Indiana Pacers against the New York Knicks. Jake reveals what his biggest concern is heading into game one for the Pacers. Plus, he asks Eddie to recap the Fever’s dominating game one victory on Saturday over the Chicago Sky. (1:16:13-1:24:51) – The second hour of the show concludes with Jake sharing what he is embarrassed to admit. Plus, Jake and Eddie provide an update on their baseball beer bet with listener Chad and the Stanley Cup Playoffs. (1:24:51-1:53:01) – The IndyStar’s Dustin Dopirak joins the program following Indiana Pacers practice to preview game one between the New York Knicks and Indiana Pacers in the Eastern Conference Finals. Dustin reacts to Jake’s opinion as to how he believes the Pacers will attack the Knicks, accesses whether the downtime for Indiana is going to hurt them on Wednesday night, and highlights a couple of matchups that he will be monitoring. (1:53:01-2:00:12) – For the first time this week, Jake and Eddie give away a pair of tickets for a listener to attend this weekend’s Indianapolis 500. Jake overrules Eddie’s idea as to how they should give the tickets away and ultimately decides on Indy 500 trivia. (2:00:12-2:07:11) – Today’s show closes out with Jake taking a couple of calls from listeners with questions about the Indy 500. Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

00:00 - 15:38 - Former show producer host of the Tony D. Podcast and co-host of Unverified Tony Donohue joins JMV to give some insight into the violations by Team Penske, and the penalties given to Josef Newgarden and Will Power. He and JMV also discuss possible changes to IndyCar in the future. 15:39 - 40:56 - NBA front office insider for ESPN Bobby Marks joins the show! Bobby and JMV first discuss the Indiana Fever and the start of their season. They then look ahead to the start of the Eastern Conference Finals between the Pacers and the Knicks! 40:57 - 52:55 - Stephen Holder of ESPN joins the show! Stephen and JMV first discuss the upcoming matchup between the Pacers and the Knicks in the Eastern Conference Finals! They then talk about the Colts and the upcoming QB battle between Anthony Richardson and Daniel Jones! 52:56 - 1:17:03 - Pacers GM Chad Buchanan joins the show! Chad and JMV discuss their thoughts on this era of Pacers basketball, and how it’s a great time to be a basketball fan in Indiana. They talk about the Pacers pace of play, and how they conditioned their bodies to play that fast.Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

00:00 – 27:34 – JMV begins a packed week of Pacers and Racers by discussing the Indy 500, and the controversy surrounding Team Penske for a 2nd year in a row. Former show producer host of the Tony D. Podcast and co-host of Unverified Tony Donohue joins JMV to give some insight into the violations by Team Penske, and the penalties given to Josef Newgarden and Will Power. He and JMV also discuss possible changes to IndyCar in the future. 27:35 – 40:43 – JMV talks about the Indiana Fever’s blowout win over the Chicago Sky, which featured another dust up between Angel Reese and Caitlin Clark. 40:44 – 43:38 – JMV wraps up the 1st hour of the show! 43:39 – 1:10:47 – NBA front office insider for ESPN Bobby Marks joins the show! Bobby and JMV first discuss the Indiana Fever and the start of their season. They then look ahead to the start of the Eastern Conference Finals between the Pacers and the Knicks! 1:10:48 – 1:27:18 – Stephen Holder of ESPN joins the show! Stephen and JMV first discuss the upcoming matchup between the Pacers and the Knicks in the Eastern Conference Finals! They then talk about the Colts and the upcoming QB battle between Anthony Richardson and Daniel Jones! 1:27:19 - 1:29:02 – JMV wraps up the 2nd hour! 1:29:03 – 1:55:28 – Pacers GM Chad Buchanan joins the show! Chad and JMV discuss their thoughts on this era of Pacers basketball, and how it’s a great time to be a basketball fan in Indiana. They talk about the Pacers pace of play, and how they conditioned their bodies to play that fast. 1:55:29 - 2:06:11 – JMV takes some calls from listeners about Team Penske and more! 2:06:12 – 2:10:00 – JMV wraps up the show with another phone call! Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

If you've ever felt like you just need more willpower to stick to your habits, this episode will change how you see everything. Lecia breaks down why willpower keeps you stuck in survival mode — and why certainty is the real key to effortless, lasting change. We're talking identity, nervous system safety, and how to finally trust yourself again — no forcing required.

Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc In this episode, we're joined by Dr. Labor — a medical doctor who also happens to be in long-term recovery from drug addiction. Her story is powerful: from the outside, she had it all together — a successful career in medicine — but behind the scenes, addiction was slowly taking over her life. Today, she not only shares her personal experience getting sober but also helps us understand why addiction is so misunderstood — especially by those who have never experienced it. Dr. Labor breaks down the brain chemistry behind addiction in a way that's easy to follow and incredibly eye-opening. We talk about how the reward system gets hijacked, what happens neurologically when someone tries to quit, and why the common advice to “just stop” doesn't work for alcoholics and addicts. She offers both personal insight and professional knowledge, helping bridge the gap between science and lived experience. This episode is for anyone trying to make sense of addiction — whether it's your own, a loved one's, or someone you're trying to help. Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Tom IG: https://www.instagram.com/realrecoverytalktom/ Ben IG: https://www.instagram.com/realrecoverytalkben/ RRT IG: https://www.instagram.com/realrecoverytalkpodcast/

What if pushing harder isn't the way? In this radical roundtable from the Complete Performance Audio Experience, we strip down one of sport's most sacred illusions: that more effort equals more growth. This episode dives deep into the mystery of maximum effort, the willpower myth, and the hidden cost of glorifying grind. You'll hear elite athletes and coaches crack open stories of breakdown and breakthrough—exploring why willpower without wisdom leads to dysfunction, and how alignment trumps aggression. From Navy-level toughness to samurai-style initiation, from injury to awakening, this is a raw exploration of what it means to train, compete, and evolve without betraying your body. Topics include: How to recognize when effort becomes ego The myth of 100% and redefining "pushing yourself" Nervous system safety as the foundation for sustainable growth The power of environment, spontaneity, and curiosity-driven intensity Conscious training, body awareness, and the path to authentic action This isn't a hype session. It's a reckoning—and a revolution in how you train, compete, and live. If you're ready to stop proving and start expressing—press play.   | Connect with Complete Performance Tennis | Website |  MindBodyStroke.com   Instagram |@all.i.do.is.play Facebook |  @cpbymattek YouTube |  CP Videos Check out our BLOG and subscribe for weekly game changing articles: Read Blog Articles Here  

EP. 212: Today I'm joined by Dr. Spencer Nadolsky, obesity specialist, Lipidologist, and founder of Vineyard, a cutting-edge direct care platform. We're diving deep into the conversation you've been asking for: the real story behind GLP-1s, obesity as a chronic disease, and why treating it goes far beyond weight loss. We break down everything from proper dosing, common side effects, and the dangers of vanity prescribing to the systemic issues with telemedicine and PBMs. Dr. Nadolsky and I also discuss strength training, preserving muscle mass, and how GLP-1s may support metabolic and cardiovascular health beyond their FDA indications. This episode cuts through the noise and misinformation. If you care about metabolic health, this one's essential. Topics Discussed:  What are the real benefits of GLP-1 medications beyond weight loss? Is obesity truly a chronic disease, and how should it be treated? What are the risks of GLP-1 vanity dosing and fast titration? How do GLP-1s impact muscle mass and metabolic health? Why are telemedicine and PBMs problematic for obesity treatment? Sponsored By: Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.  LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off On This Episode We Cover:  00:00:00 – Introduction  00:02:48 – GLP-1 Dosing  00:06:35 – Side Effects of Vanity Dosing 00:08:51 – Reducing GLP-1 Dosing 00:12:27 – Med Spas & Telemedicine Risks 00:14:20 – Slow Titration for Better Tolerance 00:18:44 – Pharma Profits & Overdosing 00:20:49 – Obesity Treatment Pre & Post GLP-1s 00:27:58 – Obesity Is a Chronic Disease 00:32:45 – Defining obesity  00:36:16 – The Role of Genetics in Obesity 00:38:59 – Lifestyle Factors Beyond Genetics 00:40:46 – Insurance Barriers & PBM Costs 00:44:37 – Anti-GLP-1 Bias in Healthcare 00:46:22 – Why Strength Training Matters 00:51:39 – New Doctors & Role of AI 00:53:38 – Protecting Muscle on GLP-1s 00:58:55 – No Shortcuts to Health 01:02:01 – The Vineyard Show Links: Glp-1s Can Help Employers Lower Medical Costs In 2 Years, New Study Finds Further Listening GLP1 Uncovered FREE 4 Part Video Series  Ozempic Done Right Playlist EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knap Check Out Dr. Spencer Vineyard Instagram Website Podcast Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Tonight, on Trackside with Curt Cavin and Greg Rakestraw as he fills in for Kevin Lee, they recap the second day of practice for the 109th Indianapolis 500, with Alex Palou taking the top spot late with a 227 over Will Power and Josef Newgarden. In the second half of the show, Curt and Greg talk about Joey Logano making a cameo at the Indianapolis Motor Speedway for practice. They also talk about IndyCar adjusting five race times to avoid conflicts with other series, most notably with Gateway becoming a Sunday night race. Then to wrap up another edition of the show, Curt and Greg talk about the upcoming Burger Bash! They also talk about Tony Kanaan’s testing getting pushed back until tomorrow. They finally talk about Colton Herta’s number font being changed to look like Dan Wheldon’s when he won the 2005 Indy 500. See omnystudio.com/listener for privacy information.

If you're navigating midlife and feeling like your body has started working against you—despite clean eating and consistent workouts—this episode is your wake-up call. Angela is joined by functional nutritionist Louise Digby to explore the lesser-known culprits behind stubborn weight, fatigue, and hormonal havoc in perimenopause. Forget willpower. This conversation reframes weight loss resistance through the lens of gut health, toxic load, and nutrient insufficiencies. From brittle nails and dry skin to unexpected acne flare-ups, Louise uncovers the hidden metabolic and hormonal messages your body is sending—and how to respond with science, not shame. KEY TAKEAWAYS Gut Health Trumps Willpower: Many women have gut imbalances without symptoms—but these silent issues can stall fat loss and disrupt hormones. Toxic Load Sabotages Hormones: Environmental toxins from skincare, pollutants, and food can overwhelm your liver and impair hormone detox pathways. Nutrient Insufficiencies Are Common: Even with a healthy diet, modern stress and poor soil deplete key nutrients like magnesium, B vitamins, and vitamin D. Metabolic Clues You’re Missing: Cold hands, brittle nails, poor recovery, and stubborn weight can all signal compromised metabolic health—not laziness. Histamine Intolerance in Perimenopause: Symptoms like rosacea, joint pain, and sinus issues may be worsened by declining histamine tolerance and poor gut health. One Size Doesn’t Fit All: Every woman’s root cause is different—testing and personalised nutrition are key to reclaiming energy and vitality. TIMESTAMPS AND KEY TOPICS 0:00 – Introduction 1:05 – Silent gut issues and how they sabotage fat loss 2:21 – Toxic load: from skincare to hormonal disruption 3:52 – Why good diets still result in nutrient insufficiencies 5:03 – Clues your metabolism is slowing down 6:48 – Top nutrient gaps: B vitamins, magnesium, vitamin D 9:36 – The hair loss and iron connection in perimenopause 12:14 – Why adult acne and rosacea emerge in perimenopause 13:09 – Histamine intolerance, joint pain, and the gut-skin link VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

I used to think building good habits was all about willpower—until I realized my environment was quietly shaping my behavior. In this video, I'll show you how to set up your space so healthy habits become the easy, natural choice.

Send us a textOur hosts are scrambling to catch up with the pace of the NTT IndyCar Series as the caravan moves to IMS after an excellent weekend at Barber Motorsports Park.Nobody can match the pace of Alex Palou...tune in and listen to Michael and John bring themselves up to date on the championship.The Midwest residency for IndyCar is underway. It's the best time of the year!

When it comes to healthy eating, what if it's not about perfection, but empowerment? How can we balance health and indulgence? On this episode of Vitality Radio, Jared welcomes Jenn Trepeck, host of the Salad with a Side of Fries podcast, for refreshingly honest conversation about making sustainable health choices—without the pressure of perfection. They discuss how understanding the why behind our choices creates true transformation, why willpower isn't what we think it is, and how to approach real-life situations like vacations, barbecues, and late-night cravings with balance. You'll learn actionable mindset shifts that support long-term wellness, without guilt or rigidity. Jared and Jenn explore the emotional and behavioral side of nutrition, helping you align your choices with your goals—while still enjoying the occasional treat.Additional Information:Salad with a Side of Fries - websiteSalad with a Side of Fries - podcastJenn Trepeck - InstagramVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

We came, we saw, we ran our mouths (what else is new??). We headed down to Birmingham to cover the IndyCar race, and GREAT NEWS! We're bringing you with us!Topics include: being wasted and tweeting about Chappell Roan, shattering your arm/dreams, feeling like a fraud, Harry Potter houses, Celine Dion, starting Twitter drama, drivers you'd never let around your mom, girlbossing too close to the sun, trying to get Will Power to flip off Alex Palou, having to pay for your own haircuts (DUMB!!!!), superstitions, and drivers' unfiltered thoughts about why you should check out IndyCar.This episode was a real adventure. Thanks so much to IndyCar for having us out!IntroDavid Malukas: 8:51Scott McLaughlin: 17:14Connor Daly: 18:49Will Power: 25:42Marcus Ericsson: 30:21Graham Rahal: 33:41Christian Rasmussen: 38:08Max Taylor: 43:14Evagoras Papasavvas: 45:38James Roe: 47:55Recaps from Alyson & Natalie@GirlsJustWanna_F1 on Insta@GirlsJustWannaF1 on TikTok@GirlsWannaF1Pod on TwitterGirlsJustWannaF1@gmail.comAll the LinksThanks for listening!♥️ Natalie

Tonight, on Trackside with Curt Cavin and Greg Rakestraw as he fills in for Kevin Lee, they recap the opening day of practice for the 109th Indianapolis 500, with Will Power on top after a weather affected day. They also talk about way too early bump day candidates. They later talk about what to expect differently for the second day of practice. In the second half of the show, Curt and Greg look at who impressed as one of the one off drivers. They also talk about how many more Indy 500’s Helio Castroneves, Marco Andretti, Ed Carpenter, and Takuma Sato will compete in. They later talk about how impressive Dreyer & Reinbold Racing looked in their return with Ryan Hunter-Reay and Jack Harvey. Then to wrap up another edition of the show, Curt and Greg talk about how Kyle Larson looked on the first day of practice, along with the rest of Arrow McLaren. They later talk about what would be a bigger story: Josef Newgarden winning three straight, Helio Castroneves winning his fifth, Kyle Larson successfully pulling off the double, or Alex Palou continues his dominant stretch. They also congratulate Alexander and Kelly Rossi on the birth of their son, Benjamin. See omnystudio.com/listener for privacy information.

In honor of Mental Health Awareness Month, we're exploring some of the most common, yet least understood, mental health challenges. This week, Leah speaks with Dr. Anna Lembke, author of “Dopamine Nation: Finding Balance in the Age of Indulgence.” Anna shares the science behind compulsive overconsumption and explains how the brain's pleasure-pain balance can lead us into addictive loops — even when it comes to seemingly harmless behaviors. If you liked this episode, you'll also love this one: The Number One Predictor of a Long and Happy Life with Dr. Robert Waldinger

Send us a textLongtime-listening playwright Brad McEntire streamed into the Spotlight to discuss his experience and approach to the craft. We discuss the exercises and lessons from studying under Will Power at Southern Methodist University and the Dallas Theatre Center, playing with the rhythm of dialogue, what beginning playwrights don't do or practice, and whether or not you can achieve impossible stage directions with a small budget. We also delve into his background as a literary manager, his process of one-person shows and the difference between solo performances and personal stories, the one-person structure as well as playing with different structures, tackling solo long-form improv, staging your own one-person show and finding opportunities for them. We wrap things up with the flaws of rewriting on stage and his podcasts - The Cultivated Playwright and Brad McEntire Plays and - and the difficulty of monetization. Brad's energy is contagious and his insight is valuable. Enjoy!Brad McEntire is a playwright, solo performer, and stage director. He is the author of more than a dozen plays, including Que Sera Giant Monster, I Brought Home a Chupacabra, Dinosaur and Robot Stop a Train, Raspberry Fizz, Langdon the Seasonal Barista, I Have Angered a Great God and The Yeti in the Airport Lounge among others. He is a satellite member of The Playwrights' Center and studied playwriting with Will Power as part of the Dallas Playwrights Workshop at Southern Methodist University. He has toured his original one-person shows Cyrano A-Go-Go, Chop, Robert's Eternal Goldfish and The Beast of Hyperborea performing in venues and festivals all over North America. Since 2008 he has served as artistic director of the small-batch theatre company Audacity Theatre Lab, and in 2015, McEntire served as the first theatre-artist-in-residence at the Kathy George Indie Artist Residency in Ashford, Oregon. He holds a B.F.A. from the College of Santa Fe and a M.A. from Texas Woman's University. He has a YouTube channel where he talks about theatre, including playwriting and solo performance.To watch the video format of this interview, visit - https://youtu.be/m1U8hBL9S50Links to sites and resources mentioned in this episode - Playwrights' Center - https://pwcenter.orgJerome Fellowship - https://pwcenter.org/programs/jerome-fellowships/McKnight Fellowship - https://pwcenter.org/programs/mcknight-fellowship-in-playwriting/Dallas Theater Center - https://dallastheatercenter.orgUndermain Theatre - https://www.undermain.org/New York City Fringe - https://frigid.nyc/new-york-city-fringe/Edinburgh Fringe - https://www.edfringe.comMinnesota Fringe - https://minnesotafringe.orgHollywood Fringe - https://www.hollywoodfringe.org/Elgin Fringe Festival - https://www.elginfringefestival.comWebsite and socials for Brad McEntire -www.bradmcentireplays.comFacebook - https://www.facebook.com/BradMcEntireIG - @dribblefunkAmazon - https://www.amazon.com/stores/Brad-McEntire/author/B00IX2B7P4?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueSupport the show

Latest interview with Joni Patry, top astrologer, delves into major 2025 predictions, cosmic alignments, and the significance of the nine-year cycle. Joni Patry and Emilio Ortiz discuss predictions for future events, including potential catalysts for change and the role of Neptune in spiritual awakening. The discussion also touches on the impact of political figures on societal evolution and the connection to the galactic center and higher consciousness. In this conversation, Joni Patry discusses the evolution of consciousness in relation to the Galactic Center, the significance of Jupiter's transit into Cancer as a glimpse of the upcoming Golden Age, and the potential rise of cults during this transformative period. She emphasizes the importance of self-realization through astrology and the power of will in shaping our destinies. The discussion also touches on the mainstream acceptance of astrology and its role in connecting humanity to divine consciousness.___________________SPECIAL OFFER:

B"H To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

Show Notes:Summary:In this eye-opening episode, Rick breaks down the truth behind stress eating and why it's not a failure of discipline—it's a function of biology. You'll learn how cortisol, habit loops, and engineered junk foods hijack your brain and create cravings that feel impossible to resist. More importantly, you'll discover real strategies to interrupt those patterns, reset your environment, and take control without relying on brute-force willpower. This isn't about shame. It's about science—and using it in your favor.Key Takeaways:Stress eating is a predictable pattern, not a personal flaw. It's driven by biological responses, not lack of willpower.Fast food isn't easier—it just feels that way. When you prep ahead, healthy choices become faster, cheaper, and more satisfying.Cortisol floods your system during stress, triggering cravings for fat and sugar. Understanding this gives you leverage—not excuses.Junk food hacks your brain's reward system. It mimics the effects of dopamine and serotonin, but only temporarily.The trick is to redirect—not resist—your cravings. Small actions like movement, hydration, or better snack swaps can interrupt the loop.Your environment matters more than your motivation. When healthy food is easy to reach and junk is harder to access, your decisions improve automatically.Start by prepping one meal this week or rearranging your kitchen so the good stuff is visible and easy to grab. 

In this episode of 'Porn and the Gospel,' we look at John 15:9-10 and explore how the principles of Robert Sternberg's Triangulation of Love theory can illuminate a deeper, more fulfilling relationship with God. I want to challenge you to evaluate your own relationships with God. Is willpower enough? Or does it require something more? Does it require deep emotional intimacy and passionate desire? This episode encourages reflection on how best to cultivate a rich, holistic love for God to combat temptations and grow in faith.

3pm: Guest - Gray Miller - Freelance writer in behavioral science specialing of Adult ADHD //  All of Gray’s writing can be found at CreativeGray.ME // Maybe self-control isn’t about willpower, but about who (and what) we trust // Mother's Day - The Mysterious History of John's Mom // The Family Drawing that Concerned John’s Teacher // Reopening Alcatraz Is an Expensive, Unnecessary Pipe Dream

This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being! Dr Sophie Mort, known as Dr Soph is a UK Sunday Times best selling author of the book "A Manual For Being Human' and in today's podcast we discuss the topic of her new book 'Unstuck', which is just brilliant. It's a wide-ranging conversation about habit formation, automations in our life, cognitive biases, drama triangles and much more. I guarantee there's be an enjoyable mix of nods of acknowledgement, laughter and aha moments as you listen to it. Dr Soph is a clinical psychologist with a Degree in Psychology, Masters Degree in Neuroscience and PhD in Psychology. She's also witty, engaging, insightful and a great communicator. What You'll Learn: The Art of Habit Formation: Dive into why over 40% of our daily behaviours are habits, running on autopilot without our conscious decision-making. Cue-Craving-Reward: Explore the science behind habits, including the crucial role cues play in triggering automatic behaviours. Willpower & Habit Change: Discover why willpower alone isn't enough and learn to leverage the power of time-of-day biology to change habits effectively. Understanding Heuristics: Get to know about mental shortcuts that heavily influence our decision-making processes. Combatting Hyperbolic Discounting: Learn why we often choose immediate rewards over future benefits and how it impacts our decision-making. Overcoming Self-Sabotage: Delve into the reasons behind self-sabotage and how we can overcome the hurdles that keep us from reaching our full potential. The Drama Triangle: Understand repeated roles we play in conflict situations and how to break free from them. Key Takeaways: Autopilot Awareness: Recognising that a significant portion of our day is driven by habit is the first step to change. Biology’s Role: Understanding the importance of timing and how our neurochemistry can be leveraged is crucial for effective habit change. Heuristics and Decision Making: These mental shortcuts explain many of our choices and behaviours, helping us understand and improve them. Be Your Own Motivation: Creating instigation habits and setting realistic goals can boost motivation and habit formation. Overcoming Cognitive Traps: Recognising and acknowledging mental traps like confirmation bias helps in making better decisions. Self-Worth and Community: Self-esteem is deeply tied to belonging and confidence – building these can improve overall well-being. Resources: Read "Unstuck": Dive into Dr. Moore's comprehensive guide on breaking free from habits. A Manual for Being Human: Explore more insights from Dr. Moore in her first acclaimed book. Connect with Dr. Sophie: Website: drsoph.com Instagram: @drsoph Support and Share: If you found value in this episode, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important insights like these. Share this episode with someone who might be battling with personal habits or looking to improve their mental well-being – this conversation could be the breakthrough they need. Thank you for exploring the paths to becoming unstuck and reshaping your habits with us!See omnystudio.com/listener for privacy information.

Ever felt like recovery is a mountain that's just too steep to climb? You're not alone. In this powerful episode of The Addicted Mind Podcast, host Duane Osterlind tackles the most damaging myths that keep people trapped in cycles of addiction and shame. Drawing inspiration from Johan Hari's profound insight that "the opposite of addiction isn't just sobriety, it's connection," Duane explores how recovery isn't about perfect willpower or never making mistakes – it's about reconnecting with yourself, your values, and others who support your journey. Whether you're feeling stuck, overwhelmed by shame, or convinced you're "too broken" to heal, this episode offers a compassionate roadmap forward. Duane breaks down six harmful myths that create invisible barriers to recovery and provides practical strategies to move beyond them. You'll discover why slip-ups aren't total failures but opportunities for growth, why your addiction doesn't define your identity, and why the trust you think you've permanently lost can actually be rebuilt over time. Most importantly, you'll learn that healing isn't linear – it moves in waves, with highs and lows that are all part of the journey. Through challenging negative thinking patterns, reconnecting with your values, developing healthy coping strategies, and practicing self-compassion, you can rewrite your recovery story. The path isn't about perfection or living up to others' expectations; it's about choosing actions that align with your values each day, even in small steps. As Duane reminds us, recovery is possible for everyone. Your story is still being written, and it has the potential to unfold in ways you can't yet imagine. This episode includes a downloadable worksheet to help you identify and rewrite the myths holding you back on your journey to healing and connection. Download: THE BEYOND WILLPOWER WORKSHEET Join our Deep Dive in the TAM+ Community. Click Here to Join TAM + Community.  Get the support you need. Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on ⁠⁠Apple Podcasts⁠⁠. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠NovusMindfulLife.com⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠https://www.speakpipe.com/addictedmind⁠⁠ ⁠⁠Disclaimer⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special series of Fitness & Sushi, I'm sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 3 – “How to Feel in Control Around Food Without Willpower”, you'll learn…

You've probably heard it: “I love food too much,” or “I just can't stick with anything.” These aren't just excuses—they're clues. And when we learn to spot them, we can uncover the deeper mindset blocks that keep patients from making progress.In today's episode, I sit down with Emily, a registered dietitian and mindset coach, to unpack one of the most overlooked barriers to health behavior change: limiting beliefs. We explore how subtle, internal narratives shape your patients' motivation, consistency, and results—and how you can help shift the story they're telling themselves.Here's what you'll learn:What limiting beliefs are—and how to spot them in conversationThe BTFAR method to reverse-engineer your patient's habitsHow to reframe a patient's “I can't” into a belief they can build onA simple ChatGPT trick to help patients rewire their self-talkIf you're tired of repeating the same nutrition advice without seeing results, this episode will give you a mindset-first approach that helps patients feel capable, not defeated.Resources:Episode 45 | A Mindset Shift for Overcoming Dieting FailuresObesity Medicine Nutrition CourseConnect with EmilyAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Tonight, on Trackside with Curt Cavin and Kevin Lee, they look back at Alex Palou’s HRC sponsorship when he dominated Barber, and wonders if Chevrolet could do something similar. They later look at how comparable Alex Palou’s reign is to others like Scott Dixon and Will Power. They also talk about the new tire rules for Indianapolis. In the second half of the show, they answer fan questions on X, such as how likely it could be for Alex Palou could sweep the month of May and how well Liam Sceats is performing in Indy NXT. Then to wrap up another addition of the show, Kevin answers more fan questions on X, such as if Dennis Hauger could get the Cadillac F1 seat. Kevin also talks about more updates on the Burger Bash and a bourbon tasting event in Broad Ripple.See omnystudio.com/listener for privacy information.

What if the key to lasting behavior change, personal growth, and feeling more confident wasn't about setting epic goals—but running tiny experiments? In this mind-expanding episode, Angela sits down with Anne-Laure Le Cunff—founder of Ness Labs and author of Tiny Experiments—to explore how small tests rooted in curiosity can lead to powerful transformations in every area of your life. From alcohol-free living to productivity hacks, sleep rhythms, and navigating health advice in the age of information overwhelm, this conversation will shift your perspective on goal-setting and self-optimization. Anne-Laure shares why most people get stuck trying to rationalize decisions instead of following data from their own lived experience—and how becoming an “agent of change” helps us reclaim control in an ever-changing world. KEY TAKEAWAYS: The Problem with Pros & Cons Lists: We often use them to justify decisions we've already made rather than explore truth objectively. How to Run Tiny Experiments: Focus on curiosity, one measurable variable, and a fixed timeframe to discover what truly works for you. Why Habit Challenges Often Fail: Without curiosity and internal motivation, behavior doesn’t shift—experimentation creates sustainable change. The Plus-Minus-Next Framework: A simple self-reflection tool to assess what’s working, what’s not, and what to try next—without judgment. Letting Go of Epic Goals: Big dreams can be paralyzing—often, purpose and passion emerge through action, not planning. Becoming Your Own Scientist: Whether it’s a new supplement, workout time, or meditation habit, take charge with your own data-informed experiments. TIMESTAMPS AND KEY TOPICS 00:00 – Introduction 04:30 – Angela’s alcohol experiment and how it evolved into 1000+ days 08:45 – What defines a “tiny experiment” and why it’s powerful 16:10 – Internal vs external signals as better decision-making tools 20:55 – How to track experiments without high-tech tools 25:10 – The importance of a stable environment during experimentation 28:30 – Tiny experiments for productivity and writing routines 34:00 – Daily vs weekly reflection and when to stop tracking 43:45 – The trap of “epic dreams” and how real purpose evolves VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela ABOUT THE GUEST Anne-Laure Le Cunff is an award-winning neuroscientist and entrepreneur. She is the founder of Ness Labs, where her weekly newsletter is read by more than 100,000 curious minds. Her research at King’s College London focuses on the psychology and neuroscience of lifelong learning, curiosity, and adaptability. Her book, Tiny Experiments, is a transformative guide for living a more experimental life, turning uncertainty into curiosity, and carving a path of self-discovery. Previously, she worked at Google as an executive on digital health projects. Her work has been featured in Rolling Stone, Forbes, Financial Times, WIRED, and more. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this insightful podcast episode, we delve into the world of Heart Rate Variability (HRV) and its profound impact on our overall well-being. Join us as we explore how HRV can help you counter grind culture, optimize your nervous system, and unlock your true potential. I sit down with Jessica Corbin, an expert on energetics, leadership, and nervous system intelligence. Jessica Corbin @iamjessicacorbin ==== Thank You To Our Sponsor! Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - HRV, Grind Culture & Nervous System 00:07:02 - HRV, Diet & Home Health 00:09:39 - HRV: A Daily Readiness Gauge 00:13:17 - Measuring HRV with a Smartphone 00:16:28 - HRV & Sleep Data 00:19:46 - HRV, Self-Discovery & Grind 00:23:06 - HRV, Willpower & Alignment 00:30:08 - HRV, Authenticity & Integrity 00:33:18 - Mind-Body Connection & Self-Care 00:44:28 - Regenerative Business & Culture Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

In this episode of The Tactical Empire, host Jeff Smith is joined by guest Shawn Rider for an intriguing discussion on creating a life of abundance, discipline, and high achievement. The conversation begins with light-hearted banter about wardrobe choices before delving into more profound topics such as the power of stillness, the importance of envisioning your goals, and the impact of your mindset on manifesting your destiny. Jeff emphasizes the role of mental clarity and focused energy in attaining success, sharing personal anecdotes and practical strategies. The episode concludes with a discussion on the significance of accepting setbacks as opportunities for growth and the necessity of continuous self-improvement. Recommended resources include 'The Four Agreements' and 'Breaking the Habit of Being Yourself.' 00:00 Introduction and Welcome00:34 Wardrobe Malfunction and Banter03:17 Manifesting Your Destiny08:28 Practical Applications of Stillness21:28 The Role of Response in Outcomes25:54 Resources and Closing Remarks

Today's episode will be looking at four practical things that you can do by using your willpower. Your host and men's life coach, Rolando, is a mental health and wellness expert who has dedicated his life to showing men how to become the best version of themselves. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org  

Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness. Ethan opens up about his own journey, from rigid diets to finding balance, while Dr. Allan Bacon breaks down practical strategies to take control of your habits without guilt. Allan's insights on mindset — like shifting from outcome-based goals to habit-focused ones — hit home for Ethan and will resonate with anyone looking to make lasting change. Tune in for an honest, actionable discussion that cuts through the noise of quick-fix solutions.SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:08 - Alan's Journey to Health and Fitness01:07 - The Impact of Personal Loss on Allan's Mission03:19 - Reframing Self-Care as Selfless04:51 - Teaching Kids Healthy Habits07:47 - Redefining Selfishness09:16 - Escaping Rigid Diets11:12 - Willpower vs. Coping Mechanisms13:37 - The Power of a Food Journal16:55 - Recognizing Emotional Triggers19:29 - External Factors, Not Identity21:46 - Controlling Your Food Environment24:23 - Strategies for Social Events30:14 - Planning Ahead for Restaurants33:34 - Handling Pushback from Others36:49 - Parallels to Addiction Recovery39:32 - Physical vs. Emotional Hunger42:52 - The Apple Test for Hunger46:14 - Anatomy of a Habit49:00 - Realistic Habit-Building Timelines51:02 - Allowing Discretionary Foods53:41 - Adapting to Life's Seasons55:46 - Learning from Setbacks58:01 - The Grayness of Extreme Diets01:00:03 - Internalizing Motivation01:01:59 - Habit-Based Goal Setting01:06:08 - Shifting Your Identity01:09:36 - Mastering the Basics01:12:26 - Debunking Nutrition Myths01:17:46 - Fasting Misconceptions01:20:22 - The Value of Muscle as We Age01:21:32 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself grasping for a quick fix—work, food, social media, or endless productivity—to ease the discomfort of life? What if true healing and freedom don't come from trying harder, but from surrendering more deeply? In this episode of the Unhurried Living Podcast, host Gem Fadling sits down with Ian Morgan Cron—bestselling author, psychotherapist, Enneagram teacher, and Episcopal priest—to talk about his new book, The Fix. This fresh and deeply personal exploration of the Twelve Steps goes far beyond addiction recovery. It's an invitation for all of us to embrace a more honest, grace-filled, and spiritually awake life. Whether you’re feeling stuck, tired of surface-level fixes, or longing for true transformation, this conversation will meet you right where you are—and gently invite you to something deeper.

As we pack our bags and head off to Rome with our oldest two sons, I'm reflecting, again, on how quickly plans can change.  Just last week, we learned about the passing of Pope Francis, and in a moment, everything about our trip shifted. My old instinct would have been to get worried, disheartened, and feel inconvenienced.  I would have tried to whiteknuckle my way through what God was willing for us, which would have totally wrecked my already busy week, and our trip. In today's episode, I'm sharing how to stop resisting reality with sheer willpower, which is draining your energy and your joy.  We'll talk about: How resistance drains your energy and hope. Why creating desire for God's will (even without proof of success) changes everything. How gratitude unlocks hope, and why it's essential. Why you can have gratitude even when you're having a hard time. Listen, friend, the saints didn't whiteknuckle their way to holiness.  They learned to want what God wanted, even when it hurt. And they found deep joy in doing so.  Grab your earbuds and join me for today's episode! Click here to learn more about Happy, Holy Mama

In today's episode, I sit down with Alex Allen - we dive deep into why willpower isn't the problem when it comes to healing your relationship with food (and what truly is).Alex opens up about her journey through emotional eating, extreme dieting, body image struggles, and how learning emotional regulation completely transformed her life and health.We cover:- Why more discipline and stricter diets aren't the answer- How emotional regulation helps break the binge-restrict cycle- Tangible tools to stop emotional eating without fearing food- How to rebuild trust with your body after years of dieting- The identity shifts needed for true, lasting transformationTIMESTAMPS:(00:00) - Intro(00:54) - Who is Alex Allen?(05:02) - How Alex started improving her relationship with food(10:12) - Working on your self-image and reframing thoughts(12:50) - Holding space for emotions and sitting in discomfort(16:33) - Learning to regulate your emotions(21:40) - Making identity shifts(25:20) - Having body composition goals & body positivity(31:50) - Having opposing views & logical conversations(39:50) - Leaning discipline and being kind during tough times(44:17) - Final thoughts + where to find Alex (links below)CONNECT WITH ALEX:‣ Instagram: https://www.instagram.com/thealexallen/ ‣ Podcast (Spotify): https://open.spotify.com/show/2xeGvf1JJjPrF1ZEwtQLtq?si=08f5888ddcf44667‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757‣ Resources: https://linktr.ee/thealexallen?utm_source=linktree_profile_share/p>MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

What does it look like to engineer a business that serves your life—and not the other way around? Matthew Jarvis, founder of Jarvis Financial and co-founder of The Perfect RIA, built a thriving financial advisory firm designed for freedom. In this episode, Matthew opens up about building a “lifestyle practice,” navigating the emotional landmines of succession, and making bold moves (like taking 150+ days off a year!) without sacrificing business performance. Expect honest stories about designing a business around your values, preparing for exit from day one, and why impact, not just income, should be the endgame. If you're looking to exit right, not just exit rich, this episode will shift your thinking. [01:13 – 08:12] Design Your Life First Life by Design: Matthew shares how he built a business to support his ideal lifestyle Lifestyle Practice: Intentional client selection and lean operations Personal Metrics: Why time off mattered more than AUM growth Early Vision: Planning for exit even in the early years of growth [08:12 – 18:49] Exiting on Purpose Succession Strategy: Hand-picking his successor with the intention Founder Ego: Wrestling with identity and letting go of being “the guy” Trust and Letting Go: Setting the team up for success post-transition The Real Timeline: Why a clean break was the healthiest move [18:49 – 29:06] Impact Over Income Beyond the Check: How purpose played into exit planning The Perfect RIA: Building a second business to help others escape the grind Systems + Values: Operational freedom with a high-integrity culture Mission Alignment: The joy of helping others build lifestyle practices [29:06 – 38:55] Life After Exit Rhythms Post-Exit: How Matthew structures his time now Avoiding the Void: Creating new challenges to stay engaged Family + Freedom: Prioritizing relationships and global experiences Reinvention: The exit isn't the end—it's the beginning of significance [38:55 – 46:00] Advice for Founders Start With Why: Design your business with your life in mind Get a Coach: The power of external insight Exit Readiness: Don't wait until burnout to start the process Leave a Legacy: Measure success by your impact, not just your income Key Quotes: “If willpower were enough, we wouldn't have this discussion. I need a forcing mechanism.”— Matthew Jarvis “Successful people do things again and again. If I do those things, I'll probably get similar results.”— Matthew Jarvis Connect with Matthew! Website: https://www.theperfectria.com LinkedIn: https://www.linkedin.com/in/mpjarvis/ Ready for your next chapter? Start Your Assessment Now

In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in the muscles, heart, lungs and neurons. I explain conditioning protocols designed to enhance four types of endurance, from long-duration steady state to muscular endurance and high-intensity intervals, and how each training style triggers unique adaptations in the body and brain, such as improved mitochondrial function and oxygen utilization. Additionally, I highlight the crucial role of hydration and electrolytes, which are essential for neural function and influence the brain's willpower to sustain effort. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Follow Huberman Lab Instagram Threads X Facebook TikTok LinkedIn Timestamps 00:00:00 Huberman Lab Essentials; Build Endurance 00:00:50 Energy Sources, ATP, Oxygen 00:04:14 Neurons & Willpower, Glucose & Electrolytes 00:09:19 Heart, Lungs; Physiology & Performance Limiting Factors 00:10:35 Sponsor: AG1 00:12:30 Muscular Endurance, Protocol, Concentric Movements, Mitochondria 00:19:10 Sponsors: LMNT & Eight Sleep 00:22:00 Long-Duration Endurance, Efficiency, Mitochondria, Capillaries 00:25:54 High-Intensity Interval Training (HIIT), Anaerobic Endurance, Protocol 00:32:33 High-Intensity Aerobic Endurance, Adaptations 00:35:30 Sponsor: Function 00:37:26 Brain & Body Adaptations, Heart 00:40:40 Hydration, Tool: Galpin Equation 00:42:21 Supplements, Stimulants, Magnesium Malate 00:43:11 Recap & Key Takeaways Disclaimer & Disclosures