Podcasts about Willpower

We're answering five listener questions this week. We're talking about when you might need a mental health pro to help you with your nutrition, orthorexia, getting through a 10-day vacation with your diet intact, and more.

We explore why willpower is finite, how stress and decision fatigue drain it, and why environment design beats white-knuckling urges. We share practical ways to make healthy choices visible, easy, and social, and we set up a recipe share to simplify planning.• willpower as a finite brain resource• decision fatigue and timing of cravings• environment visibility and convenience cues• social settings shaping food choices• discipline versus willpower distinction• systems-first planning for meals and snacks• default options and batch prep• identity and language shifts to reduce shame• household alignment and support• practical audit of pantry and routines• recipe sharing to build simple meal rotationshttps://aarondegler.com/

What if the key to making new healthy habits stick wasn't discipline or self-control... but compassion?This episode wraps up our 4-part behavior change series with the neuroscience of self-compassion and a proven 3-step process to help you transform habits from the inside out.What to Listen For:[03:00] The 3 things your brain actually needs to create lasting change[04:30] Why fighting your thoughts triggers your stress response[06:00] What part of your brain the “elephant” lives in—and why logic won't work there[07:30] Why tiny habits feel safer to your brain (and work better)[10:00] The surprising way self-criticism mimics physical danger[11:00] How self-compassion activates your “rest and digest” system[12:00] Amy's 3-step process to redirect “elephant” thoughts (instead of arguing with them)[15:00] The identity-based shift that changes everything[20:00] Questions to ask yourself that keep you aligned with your future self[22:00] Common hidden identities that sabotage progress—like “I'm an emotional eater” or “I'm not athletic”[24:00] The invisible influence of self-labels on habit formation and behavior[25:30] How to gently reframe your identity[00:27:00] How repetition and identity come together to make habits automatic (without pressure or shame)Change doesn't happen through pressure—but it can happen under the right conditions. This episode offers a practical, neuroscience-backed way to shift your habits by honoring your needs and rewiring your brain one kind thought at a time.Ready to become the woman you want to be? Tune in, subscribe to the podcast, and don't forget to check out the earlier episodes in this series for a full foundation.RESOURCES: Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer Follow Amy on Facebook @amylangcoaching

Emotional eating isn't about willpower — and for many women, midlife is when it finally becomes impossible to ignore.In this powerful episode of Asking for a Friend, Michele Folan sits down with emotional eating expert, TEDx speaker, and bestselling author Tricia Nelson to unpack what emotional eating really is, why it intensifies during midlife and menopause, and how women can finally break free from decades of dieting, shame, and self-blame.Tricia shares her deeply personal story — from childhood emotional eating and binge drinking to sobriety at 21 — and explains why food is often used as a coping mechanism for stress, unprocessed emotions, people-pleasing, perfectionism, and burnout. Together, Michele and Tricia explore how hormonal shifts, caregiving roles, identity changes, and boundary struggles collide in midlife, making emotional eating patterns louder and harder to manage.This conversation goes far beyond food rules and meal plans. You'll learn how emotional eating shows up as pain-killing, escape, and self-punishment, why dieting alone never solves the problem, and what it actually takes to heal your relationship with food — without restriction, guilt, or obsession. Tricia also addresses the misunderstood link between emotional eating, addiction, alcohol, and highly processed foods, and explains why healing requires addressing emotions, stress, and daily habits together.If you've ever felt stuck in a cycle of “doing everything right” but still struggling with food, weight, or self-trust — this episode will feel like someone finally put words to your experience.Tricia is the author of Heal Your Hunger and founder of Heal Your Hunger, a proven program helping women end emotional eating by addressing the root causes — not just the symptoms.

You keep telling yourself to try harder. Be more disciplined. Stick to the plan this time. But the problem isn't willpower, it's that your brain was never designed to change habits that way.When goals quietly fall apart, it's usually not because you didn't care enough. It's because the strategy was wrong.In today's conversation, I'm joined by Dr. Amy Behimer to talk about why most goals fail, what actually makes habits stick, and how to work with your brain instead of constantly fighting it. We talk about the hidden layers beneath your habits, why motivation fades, and how tiny, intentional shifts can change everything over time.This episode is especially for you if you've ever started the year feeling hopeful, only to feel frustrated when the momentum disappears. Or if you've been blaming yourself for not following through, even though you genuinely want things to change.If you're tired of starting over and ready for a different approach, this conversation offers one that feels realistic, grounded, and sustainable.Resources Mentioned:Free Habit Quiz: https://amybehimercoaching.com/quizDr. Amy's podcast: Autoimmune Health Secrets- The episode I was featured on her podcastConnect with Dr. Amy on IGWork with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 2 weeks later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with meConnect with Sam: Instagram | Facebook

On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into the small, underrated “hacks” that actually make habits stick, from visual cues and environment design to making healthy choices the easiest option by default. We also talk through strategies for breaking habits you don't want—like mindless scrolling or smoking—plus realistic approaches to sleep and stress that don't require becoming a meditation monk. If you're great at setting goals but struggle with follow-through, this bonus episode is all about closing that gap. Think less willpower, more systems that work with your brain instead of against it.To hear the rest of this bonus episode, come join the Foodie Fam!Sign up for our newsletter here!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Are you frustrated by the idea that life should feel better once you finally quit porn? In this episode, I introduce the 50-50 principle and explain why understanding it can completely change how you approach quitting pornography. If you've ever thought something has gone wrong because you're still struggling, still uncomfortable, or still dealing with hard emotions, this conversation will help you see your experience in a very different way. The 50-50 principle is simple but powerful. Life is always made up of both positive and negative experiences, no matter where you are or what you've accomplished. This episode will help you understand why quitting isn't about eliminating discomfort, but about choosing a different relationship with it so you can grow, change, and build a life you actually want to be present for. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/50-50-principle-quitting-porn Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

In this episode, we're breaking down how your home might be quietly reinforcing old habits and how to fix it. You'll learn simple, realistic ways to set up your space so healthy choices feel automatic instead of exhausting. Less effort. Less overeating. More "why does this suddenly feel easier?" If you want to learn how you can set up your home to make healthy habits easier, this episode is for you.  Don't forget to:  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

If you've ever felt like weight loss should be simpler, like getting control around food would solve everything, this episode will shift your perspective and give you a powerful new tool. Join me as I reveal the missing skill that most weight loss approaches overlook and how to develop it for yourself so that you can have power over what you eat and lose weight sustainably.I dive deep into why willpower and strict dieting often backfire, how emotional and habitual urges hijack your brain, and why trying harder only retraumatizes you. Instead, you'll discover a simple, three-phase process to build your capacity to handle urges without force . . . rewiring your brain and transforming your relationship with food.This episode is for smart, capable women who are tired of fighting food and ready to find true freedom and sustainable weight loss that feels natural, effortless, and rooted in self-trust. Whether you struggle with binge eating, emotional eating, or just want more peace around food, this conversation will give you clarity, compassion, and practical steps you can start using today.Ready to stop the battle and start living in balance? Let's get into it.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage our ability to stay disciplined. Backed by research from Carol Dweck and Michael Inzlicht, the article reframes willpower as an emotion that fluctuates and can be managed, not something we "run out" of. Shifting this perspective can help us build resilience, make better decisions, and stop using "lack of willpower" as an excuse to quit. Read along with the original article(s) here: https://www.nirandfar.com/about-willpower/ Quotes to ponder: "Believing we do [run out of willpower] makes us less likely to accomplish our goals, by providing a rationale to quit when we could otherwise persist." "Ego-depletion is essentially caused by self-defeating thoughts and not by any biological limitation." "Rather than telling ourselves we failed because we're somehow deficient, we should offer self-compassion by speaking to ourselves with kindness when we experience setbacks." Episode references: Journal of Studies on Alcohol and Drugs: https://www.jsad.com Proceedings of the National Academy of Sciences: https://www.pnas.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3271: Victoria Jung offers four practical strategies to help you stay on track with your goals, even when motivation fades. By understanding willpower, building habits into your routine, preparing for life's curveballs, and celebrating small wins, you'll strengthen your ability to maintain progress and avoid burnout. Read along with the original article(s) here: https://freeformfitness.ca/4-ways-maintain-motivation/ Quotes to ponder: "Motivation is not a zero-sum game. You can't expect to be motivated 100% of the time." "Like your muscles, your willpower can be fatigued when overused." "Having a backup plan to help you stay on track means that you can never be thrown off your game." Episode references: The American Psychological Association on Willpower: https://www.apa.org/topics/willpower-limited.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3271: Victoria Jung offers four practical strategies to help you stay on track with your goals, even when motivation fades. By understanding willpower, building habits into your routine, preparing for life's curveballs, and celebrating small wins, you'll strengthen your ability to maintain progress and avoid burnout. Read along with the original article(s) here: https://freeformfitness.ca/4-ways-maintain-motivation/ Quotes to ponder: "Motivation is not a zero-sum game. You can't expect to be motivated 100% of the time." "Like your muscles, your willpower can be fatigued when overused." "Having a backup plan to help you stay on track means that you can never be thrown off your game." Episode references: The American Psychological Association on Willpower: https://www.apa.org/topics/willpower-limited.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage our ability to stay disciplined. Backed by research from Carol Dweck and Michael Inzlicht, the article reframes willpower as an emotion that fluctuates and can be managed, not something we "run out" of. Shifting this perspective can help us build resilience, make better decisions, and stop using "lack of willpower" as an excuse to quit. Read along with the original article(s) here: https://www.nirandfar.com/about-willpower/ Quotes to ponder: "Believing we do [run out of willpower] makes us less likely to accomplish our goals, by providing a rationale to quit when we could otherwise persist." "Ego-depletion is essentially caused by self-defeating thoughts and not by any biological limitation." "Rather than telling ourselves we failed because we're somehow deficient, we should offer self-compassion by speaking to ourselves with kindness when we experience setbacks." Episode references: Journal of Studies on Alcohol and Drugs: https://www.jsad.com Proceedings of the National Academy of Sciences: https://www.pnas.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage our ability to stay disciplined. Backed by research from Carol Dweck and Michael Inzlicht, the article reframes willpower as an emotion that fluctuates and can be managed, not something we "run out" of. Shifting this perspective can help us build resilience, make better decisions, and stop using "lack of willpower" as an excuse to quit. Read along with the original article(s) here: https://www.nirandfar.com/about-willpower/ Quotes to ponder: "Believing we do [run out of willpower] makes us less likely to accomplish our goals, by providing a rationale to quit when we could otherwise persist." "Ego-depletion is essentially caused by self-defeating thoughts and not by any biological limitation." "Rather than telling ourselves we failed because we're somehow deficient, we should offer self-compassion by speaking to ourselves with kindness when we experience setbacks." Episode references: Journal of Studies on Alcohol and Drugs: https://www.jsad.com Proceedings of the National Academy of Sciences: https://www.pnas.org Learn more about your ad choices. Visit megaphone.fm/adchoices

The #1 emotion to create any result… commitment.   Stay with me now. I've struggled myself with this being the answer and I want to offer a different way of looking at commitment.  Not just when things are going well and you're succeeding, but commitment in the hard times, after the setbacks, after the binge, after the scale not moving for a month.  This is when we dig deeper and find the conviction to keep going, no matter what.  Keep listening as I share more of what this looks like in practice, and why it can also feel like a very triggering topic.  When you're ready to create a new relationship with food, alcohol, your body, your past, and your power…  It's time for The Reclaiming – a small group coaching program to help you lose weight and feel amazing in your body, after trauma and abuse. This is where survival ends and self-leadership begins. Stop circling the same patterns and finally move forward, The Reclaiming is your next step. Your Next Step:   Schedule your free 20-minute Clarity Call to ask any questions.  Email me (jillian@jillianlama.com) with the subject “I'm in” and I'll send you all the information to get started.   Or visit the sales page to learn more: https://www.bodyyoucrave.com/reclaim  The cycle ends with us. Chapters (00:00:02) - Hungry for Love(00:00:25) - What Real Commitment Feels Like(00:02:16) - How To Get Out of Eating Weight(00:04:53) - The Sociopath in My Love Letter(00:06:07) - Deciding to eat or drink(00:08:01) - What Commitment Is Not(00:11:46) - What Real Commitment Feels Like in Our Body(00:17:50) - How to Commit to Stop Binging and Eating(00:24:09) - How to Stop Binging and Weight Loss(00:26:49) - Welcome to The Reclaiming(00:28:54) - A Year of Healing(00:32:33) - Breaking the Cycle: The Life and Body You Deserve

God is loving and merciful, not judgmental and cruel Welcome back to Gnostic Insights and the Gnostic Reformation on Substack. Last week I began sharing with you what is essentially a book report on the book called That All Shall Be Saved, Heaven, Hell, and Universal Salvation by David Bentley Hart, and he's the translator of the New Testament that I've been using. So, last week we got up to page 21 out of this book, and now I'm all the way up to page 85, so we'll see what happened in this latest round of reading. Now, David Bentley Hart's style of writing may not be for everyone. It's very academic, very high-minded and educated and erudite—difficult to follow if you're not accustomed to reading scholastic writing. But I believe his heart's in the right place, and I agree with pretty much everything he says. I will do my best to reinterpret what he is saying in simpler words, in case you're interested in the content, but not in its delivery method. So, picking it up on page 21, Hart says, And what could be more absurd than the claim that God's ways so exceed comprehension, that we dare not presume even to distinguish benevolence from malevolence in the divine, inasmuch as either can result in the same endless excruciating despair? Here the docile believer is simply commanded to nod in acquiescence, quietly and submissively, to feel moved at a strange and stirring obscurity, and to accept that, if only he or she could sound the depths of this mystery, its essence would somehow be revealed as infinite beauty and love. A rational person capable of that assent, however, of believing all of this to be a paradox concealing a deeper, wholly coherent truth, rather than a gross contradiction, has probably suffered such chronic intellectual and moral malformation that he or she is no longer able to recognize certain very plain truths, such as the truth that he or she has been taught to approve of divine deeds that, were they reduced to a human scale of action, would immediately be recognizable as expressions of unalloyed spite. And he's talking about the idea that most everyone and everything is going to hell and will suffer eternal torment. That is an interpretation or misinterpretation of the word brought about by incorrect translation of the original Coptic. Most of our Bible translations come off of old Latin Vulgate translations, and then they've been modernized. But that's how errors are brought forward. And what Hart has done in his New Testament translation is go back to the original, very oldest transcripts, still in Greek, before they were translated to Latin. And he did what he called a pitilessly accurate translation, where Hart was not trying to make the words that are being translated fit into a predetermined doctrine, like everyone going to hell, or like the Trinity, or eternal damnation. These things we've been taught to believe are in the Scripture, but when you actually go back to the original Scriptures prior to the Latin translations, they are not in the Scripture. And so this book that I'm doing the book report on here, That All Shall Be Saved, this is about universal salvation, and doing away with the idea. And he says in this section I just read you, that it is a malevolent idea, unalloyed spite, unalloyed meaning pure spite on the part of God, that's going to send everyone to hell that doesn't get it. And that we have been commanded by the Church over the last 2,000 years to just nod our heads and say, oh, well, it's God's will, or oh, well, how can I presume to distinguish benevolence from malevolence, good intention from bad intention on the part of God, because God is so great and good. We're supposed to be docile believers, to acquiesce, that is, to go along with, to quietly and submissively accept that we don't get it, that we don't understand the depths of the mystery, and someday we will, and that God is good, and God is just, and therefore everyone's going to hell, except for those few preordained elect from before time began. So this book is entirely against that proposition. So moving on, what I did was I read the book through, and I've highlighted the parts that seem worth sharing or very interesting. Now we're jumping to page 35, where he says that certain people, of my acquaintance who are committed to what is often called an intellectualist model of human liberty, as I am myself, [he says], but who also insist that it is possible for a soul freely to reject God's love with such perfect perpiscuity of understanding and intention as to merit eternal suffering. And we can tell from the context that perpiscuity means you get it. So he's saying, how is it even possible for a soul to freely reject the love of God and consign oneself into eternal torment? It just doesn't work. It's not possible. He says, this is an altogether dizzying contradiction. In simplest terms, that is to say, they, [that is, the intellectualists], want to assert that all true freedom is an orientation of the rational will toward an end that the mind takes in some sense to be the good, and so takes also as the one end that can fulfill the mind's nature and supply its desires. This means that the better the rational will knows the Good, and that's a capital G, Good, for what it is, the more that is that the will is freed from those forces that distort reason and lead the soul toward improper ends. The more it will long for and seek after the true good in itself, and conversely, the more rationally it seeks the good, the freer it is. He says that in terms of the great Maximus the Confessor, who lived from 580 to 660, the natural will within us, which is the rational ground of our whole power of volition, must tend only toward God as its true end, for God is goodness as such, whereas our gnomic or deliberative will can stray from him, but only to the degree that it has been blinded to the truth of who he is and what we are, and as a result has come to seek a false end as the true end. In short, sin requires some degree of ignorance, and ignorance is by definition a diverting of the mind and will to an end they would not naturally pursue. So, in other words, we all want what's best for ourself, even in the most selfish sense, even in the most egoic sense. The ego wants what is best for this person that it is part of, that that is the rational end of the ego's striving, what is best, and that there is a thing called good in the absolute sense, and if we realize that, then we would strive toward the good, by definition. Carrying on, page 37, I'm not saying that we do not in some very significant sense make our own exceedingly substantial voluntary contributions to our estrangement from the good in this life. And, see, he's just saying we all screw up. Even if we are seeking the good, we often fall backwards into the bad, okay? Up to a certain point, [he says], it is undeniable, but past that point it is manifest falsehood. There is no such thing as perfect freedom in this life, or perfect understanding, and it is sheer nonsense to suggest that we possess limitless or unqualified liberty. Therefore, we are incapable of contracting a limitless or unqualified guilt. There are always extenuating circumstances. Well, in a sense, that's true of all of us and all of our circumstances. We are a product of our environment, to some extent. But don't forget that in the Gnostic view, we also contain the pure goodness of God, the capital S Self, that reflects the Fullness of God. So we do know what goodness is, even if we are surrounded by badness. Quoting Hart again, page 40, Here though, I have to note that it is a thoroughly modern and wholly illogical notion that the power of absolutely unpremised liberty, obeying no rationale except its own spontaneous volition toward whatever end it might pose for itself, is either a real logical possibility or, in any meaningful sense, a proper definition of freedom. See? He's saying it's thoroughly modern and wholly illogical to think that we have complete freedom of will, and that we can choose to follow any unethical or immoral end that we wish to, because what's it matter? One choice being pretty much the same as another, you see. He goes on to say, in page 40, A choice made without rationale is a contradiction in terms. At the same time, any movement of the will prompted by an entirely perverse rationale would be, by definition, wholly irrational. Insane, that is to say. And therefore, no more truly free than a psychotic episode. The more one is in one's right mind, the more that is that one is conscious of God as the goodness that fulfills all beings. And the more one recognizes that one's own nature can have its true completion and joy nowhere but in Him, and the more one is unfettered by distorting misperceptions, deranged passions, and the encumbrances of past mistakes, the more inevitable is one's surrender to God, liberated from all ignorance, emancipated from all the adverse conditions of this life, the rational soul could freely will only its own union with God, and thereby its own supreme beatitude. We are, as it were, doomed to happiness, so long as our natures follow their healthiest impulses unhindered. And we cannot not will the satisfaction of our beings in our true final end, a transcendent good lying behind and beyond all the proximate ends we might be moved to pursue. This is no constraint upon the freedom of the will, coherently conceived. It is simply the consequence of possessing a nature produced by and for the transcendent good, a nature whose proper end has been fashioned in harmony with a supernatural purpose. God has made us for Himself, as Augustine would say, and our hearts are restless till they rest in Him. A rational nature seeks a rational end, truth, which is God Himself. The irresistibility of God for any soul that has been truly set free is no more a constraint placed upon its liberty than is the irresistible attraction of a flowing spring to fresh water in a desert place to a man who is dying of thirst. To choose not to drink in that circumstance would not be an act of freedom on his part, but only a manifestation of the delusions that enslave him and force him to inflict violence upon himself, contrary to his nature. Do you follow the reasoning there? That boils down to simply saying it is logical. Even Mr. Spock would find it logical for a human to pursue the good in its own best interests, and that it is illogical, illogical all the way to insanity, to refuse the good, to refuse what is best for you. It's a manifestation of insanity, to refuse the love of God. How's that for laying it out? I really appreciate logic, you know, because this is a logical universe. If the laws of physics and chemistry didn't hold true to logic, and that includes math, you see, 2 plus 2 equals 4, etc., all the way through all the difficult math, the quantum physics, and the string theory, and so forth, this is a logical universe based upon the Aeon known as Logos, logic. And so, therefore, to reject logic, it's not smart, it's not clever, it's not freedom. And, by the way, this is about the level of pushback I see in, for example, YouTube comments that reject the gospel. They're pretty much on the order of, oh, yeah, I can die of thirst if I want to, so F off. Okay, well, good luck with that, right? Carrying on, page 43. None of this should need saying, to be honest. We should all already know that whenever the term justice and eternal punishment are set side by side as if they were logically compatible, the boundaries of the rational have been violated. If we were not so stupefied by the hoary and venerable myth that eternal damnation is an essential element of the original Christian message, and then he says in parentheses, which, not to spoil later plot developments here, it is not, we would not even waste our time on so preposterous a conjunction. From the perspective of Christian belief, the very notion of a punishment that is not intended ultimately to be remedial is morally dubious, and he says in parentheses, and I submit anyone who doubts this has never understood Christian teaching at all. But even if one believes that Christianity makes room for the condign imposition, [and condign means proper or fitting], imposition of purely retributive punishments, it remains the case that a retribution consisting in unending suffering, imposed as recompense for the actions of a finite intellect and will, must be by any sound definition disproportionate, unjust, and at the last, nothing more than an expression of sheer pointless cruelty. And of course, I do find that attitude on the part of Christians I talk to and try to explain the idea of universal salvation being Christ's true mission, that all shall be redeemed, every knee shall bow. They'd much rather send people to hell, and when you see their faces as they're saying it, it's not, oh, you know, I'm so sorry that it's this way and my heart breaks, but I'm afraid they're all going to hell. It's not like that at all. It's like, damn straight, they deserve to go to hell. Now, you take that kind of anger and cruelty when you consider that they are advocating unending, excruciating pain and punishment, and then you try to say that that is God's will, that goodness incorporates unending punishment. And Hart's saying, indeed, especially unending punishment that isn't for remediation, isn't to make them a better person, but simply to make them hurt. And who are you punishing? Finite beings with limited time and intelligence and ability to reason with things that happened in their past. Maybe they were brought up by someone very cruel who taught them cruelty, and so they carry on cruelty. And then that the God of all love and the God of all justice would send them to hell for eternal torment. And up until quite recently, even babies who were unbaptized would be sent to hell for eternal torment. And then someone came up with the idea of a baby purgatory where unbaptized babies never get to go to heaven, but they're not going to be eternally punished either. They're just going to go to a baby land where they're held apart from the rest of the redeemed. Well, really? That's hardly any better. I mean, it's somewhat better, but why shouldn't these pure babies who pretty much incorporate the Fullness of the Self and love of God, why wouldn't God want them back? You see, it doesn't make any sense. And if you're a Christian listening to me today who has had niggling doubts about certain things, and one of them being this idea of grandma being in hell and in the midst of eternal torture now because she wouldn't listen to your preaching, you can relax about it. Because we are the sower of seeds, but we are not the harvester. It is Christ who harvests the souls, who brings them all home. Back to Hart here again. On page 47, he says, Once more, not a single one of these attempted justifications for the idea of an eternal hell actually improves the picture of God with which the infernalist orthodoxy presents us. And he uses the word infernalist for like the infernal torments of hell. So an infernalist is someone who believes folks are going to hell for eternity. So he says, Once more, not a single one of these attempted justifications for the idea of an eternal hell actually improves the picture of God with which the infernalist orthodoxy presents us. And it is this that should be the chief concern of any believer. All of these arguments still oblige one to believe that a benevolent and omnipotent God would willfully create rational beings destined for an endless torment that they could never, in any rational calculus of personal responsibility, earn for themselves. And to believe also that this somehow is essential to the good news Christianity brought into the world. Isn't it true? When you're in church and you hear the preacher preaching a very nice, very good message about relationships or about moral virtue, and then there is a plea and a threat at the end that if you are sitting in the congregation and you have not accepted Christ as your personal Savior, you may go out and die this afternoon and go to hell. It's not right. It's contradictory. It is not the pure will of God. Page 47 goes on to say, In the end, there is only one logical terminus toward which all these lines of reasoning can lead: When all the possible paths of evasion have tapered away among the weeds, one has to stop, turn around, retrace one's steps back to the beginning of the journey, and finally admit that, if there really is an eternal hell for finite spirits, then it has to be the case that God condemns the damned to endless misery not on account of any sane proportion between what they are capable of meriting and how he chooses to requite them for their sins, but solely as a demonstration of his power to do as he wishes. Now, by the way, when I read the Old Testament, I see that that is often the attitude that Jehovah has towards his subjects. He commands things because he can, and he wants obedience because he wants obedience. Remember, the Demiurge controls through strong strings. He does not approve of willpower. Willpower is messy. Willpower means not obeying the will of God, and he wants to be the sayer of our souls. But the God Above All Gods, the Gnostic God, outranks the Old Testament God. The God Above All Gods is the Father who begat the Son. The Demiurge keeps chaos at bay by forbidding free will in his subjects And so when Jesus says, I and my Father are one, he's not talking about the Old Testament God. He's talking about the God Above All Gods, the originator of consciousness, of love, of life, of free will. And we are all fractals of that Father. Through the Son, through the Fullness of God, we are fractals of all of those powers of the Father–stepped down, because we're smaller fractals. So we all have to return to the Father in the end. When we loose these mortal coils and we're no longer bound to the material that deludes us, then we can finally return to the Father again. So onward and upward is not a trap. Onward and upward is freedom. Don't let anyone tell you otherwise. So back to this idea of the Old Testament God enjoying his omnipotent sovereignty. On page 48, Hart is talking about Calvin and predestination. And he says, in book three of Calvin's Institutes, he even asserts that God predestined the human fall from grace, precisely because the whole of everything, creation, fall, redemption, judgment, the eternal bliss of heaven, the endless torments of hell, and whatever else, exists solely for the sake of a perfect display of the full range of God's omnipotent sovereignty, which for some reason absolutely must be displayed. He goes on to say he doesn't know how to respond to that, because, I know it to be based on a notoriously confused reading of Scripture, one whose history goes all the way back to the late Augustine, a towering genius whose inability to read Greek and consequent reliance on defective Latin translations turned out to be the single most tragically consequential case of linguistic incompetence in Christian history. In equal part, however, it is because I regard the picture of God thus produced to be a metaphysical absurdity, a God who is at once supposedly the source of all things, and yet also the one whose nature is necessarily thoroughly polluted by arbitrariness. And no matter how orthodox Calvinists might protest, there is no other way to understand the story of election and dereliction that Calvin tells, which would mean that in some sense he is a finite being, that is God, in whom possibility exceeds actuality, and the irrational exceeds the rational. A far greater concern than either of these theological defects, either the deeply misguided scriptural exegesis or the inept metaphysics of the divine, it is the moral horror in such language. So that's as far as we're going to go today. In next week's continuance of this train of thought, Hart will talk about the difference between the God Above All Gods, essentially, even though Hart's not calling himself a Gnostic. When he speaks of God, or Goodness with capital G, he is speaking of the God Above All Gods. And when he contrasts it with the God of Calvin and Augustine in the Old Testament, that is the Demiurgic God. I've noticed that many modern people seem to think of God as a yin-yang type of completion, that is, where evil balances good, where darkness is necessary to balance light, where the purpose of humanity, or what happens here in humanity, is that we are instantiating strife and struggle and evil for the teaching of God, for the completion of God. That is not right. That's wrong theology, folks. Our God is all goodness, and there is no evil that emanates from God. Well, where did evil come from then? It's merely the absence of good. So evil is the absence of goodness. The archons are the shadows of the Aeons. And when the light fully comes and fills all of space, the shadows will disappear, and the light comes along with the love. And so that's our job, to realize that universal and ethereal love, and to so let our light shine and our lives shine with love, that the Demiurge will be eventually won over. And as for the shadows, every time we bring light into the world, we're diminishing the power of the Demiurge. We're shining light onto a shadow and evaporating it. Next week, we'll pick this up for part three of That All Shall Be Saved by David Bentley Hart. Let me know what you think of this. Send me some comments. Onward and upward. God bless us all. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»> Please buy my book–A Simple Explanation of the Gnostic Gospel. In this book you will find the original Christian theology as taught by Jesus before the Catholic Church and the Emperor of Rome got their hands on it. A Simple Explanation of the Gnostic Gospel is for seekers and scholars alike. The language is as simple and accessible as I could make it, even though the subject matter is profoundly deep. The book is available in all formats, including paperback, hardcover, and kindle. The audio book narrated by Miguel Conner of Aeon Byte Gnostic Radio is also available on amazon. And please request that your local library carry the book—it's available to all libraries and independent book sellers. Buy the book! Available in all formats and prices…

In today's episode, you'll learn how to get motivated, even when you don't feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remote even when you want to stop… If you're frustrated with yourself for lacking discipline…. This conversation will help you stop wasting time and finally understand why it's so hard to do the things you know you should do. Joining Mel today is Dr. Anna Lembke, MD, who is the world's leading expert on dopamine and compulsive behavior. Dr. Lembke is a professor of psychiatry and addiction medicine at Stanford University, chief of Stanford's Addiction Medicine Dual Diagnosis Clinic. She is also the New York Times bestselling author of Dopamine Nation and the upcoming Radical SurrenderShe has served on the boards of several state and national addiction-focused organizations, and has testified before the United States House of Representatives and Senate.But even with all of her knowledge, she will share with you: she also falls into the same traps you do!In this episode, Dr. Lembke explains the truth most people don't understand: Modern life has trained your brain to chase constant dopamine hits, and that's why motivation, focus, and joy feel harder than ever. But here's the good news: you can reset your brain. Dr. Lembke walks you through the science of dopamine, pain, pleasure, and motivation, and shares a practical protocol for rebuilding focus, energy, and self-control in a world designed to hijack your attention. In this episode, you'll learn: -The “pleasure–pain seesaw” that explains why you keep reaching for the thing you swear you're done with -How dopamine really works (and why chasing pleasure backfires) -The hidden reason scrolling, snacking, and multitasking make you feel worse, not better -The simple but powerful way to rebalance pleasure and pain -What to do when you feel stuck in compulsive habits you “can't quit”  This is not a conversation about shame, addiction labels, or self-control. It's about taking your brain back. If you want more energy, clarity, and motivation, and if you're ready to stop fighting yourself and start working with your brain, this episode is for you. For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Create a Successful Mindset: The Science of Passion and PerseveranceConnect with Mel:   Order Mel's new product, Pure Genius ProteinGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Many people believe they need more willpower to stay consistent with fasting or eating habits.

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode show notes: Struggling with constant relapses in your porn addiction recovery journey — even when you're highly motivated to quit? This episode reveals the real reason why willpower and discipline don't work long-term… and what to do instead. Whether you're a man trying to stop watching porn or a wife who's trying to rebuild trust in the relationship, this episode will help you understand what's actually driving the behavior — and how to eliminate porn relapses by building the skills to address the root cause. You'll learn: Why most porn addiction recovery plans fail — and how to break free without white-knuckling How to identify the emotional triggers, shame cycles, and unmet needs behind porn urges The specific skills men need to overcome pornography addiction for good Why fixing the urge itself doesn't work (and what to focus on instead) How wives can feel safe again by seeing real, root-level progress — not just behavior management The truth about relapse prevention: It's not about discipline — it's about clarity and the right tools What emotional safety and connection look like when you're healing from porn in marriage If you're ready to stop using porn as a coping mechanism, rebuild emotional connection, and finally experience freedom — this episode is your roadmap.  

You Don't Lack Willpower, You Lack Nervous System SafetyIf willpower keeps collapsing, motivation disappears, and consistency feels impossible,  this episode is for you.In this episode of Goddess Got Goals, we explore why what looks like “lack of discipline” is often your nervous system protecting you. You'll learn why safety must come before strategy, how Armour Weight forms through chronic stress, and why pushing harder only deepens resistance.We also introduce Alchemy Anchors,  small, safety-led micro habits that rebuild self-trust, calm the nervous system, and gently replace the inner mean girl with something far more powerful: inner reliability.This isn't about trying harder or becoming more disciplined.It's about helping your body feel safe enough to begin again.Because you don't lack willpower.You lack nervous system safety and that can be rebuilt.✨ Links mentioned in this episode:• The Quickening (nervous system reset & re-entry point)www.warriorgoddesskettlebelltraining.com/quickening• Warrior Goddess Archetype Quizthewarriorgoddesssaga.com• Book Unarmouredwww.warriorgoddesskettlebelltraining.com/unarmouredQuickening AdBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Tonight, on Trackside with Curt Cavin and Kevin Lee, they talk about if there is an IndyCar equivalent to the Indiana Hoosiers winning the College Football National Championship. They also talk about Emerson Axsom winning the Chili Bowl this past weekend. They later preview this weekend’s 24 Hours of Daytona, and which IndyCar drivers will be competing. In the second segment, they talk about who could land the fourth Andretti seat for the Indy 500: Colton Herta, Conor Daly, or James Hinchcliffe. They also talk about Will Power’s motivation for the season. To wrap up another edition of the show, Kevin talks about Ed Carpenter returning for the 2026 Indy 500, driving the #33 Chevrolet for Ed Carpenter Racing, and recaps the latest Indy NXT testing from Sebring. See omnystudio.com/listener for privacy information.

Dr. Robert Pearl's latest opinion poll, part of his “Monthly Musings” newsletter, asked readers about their health goals and habits for 2026 (note: studies show most Americans have already quit their resolutions for the year). The result? People want to eat better, workout more and lose weight. And yet, the behaviors that lead to those outcomes are cited as the most difficult things to maintain: good sleep, time management, stress reduction. In this episode, Pearls joins cohost Jeremy Corr and cardiologist and burnout expert Jonathan Fisher for an “Unfiltered” conversation about why so many resolutions, intentions and goals fail. The conversation quickly evolves into an evidence-based exploration of human behavior, motivation and the modern forces working against sustained change. Drawing on psychology, neuroscience and lived experience, the trio explores why knowledge alone rarely changes behavior, how digital environments hijack attention and emotion, and why willpower may be the most overrated concept in self-improvement. Along the way, the conversation touches on doom scrolling, burnout, fear, parenting in a digital age and the quiet erosion of habits that support mental and physical health. The result is a candid and deeply human examination of why change is so hard … and what might actually help. Some of the key ideas discussed: Resolutions don't fail because people are ignorant or lack willpower. Most people already know what they “should” do to improve their health or happiness. The real challenge is not information, but the gap between intention and action. Willpower is a fragile strategy. The group challenges the idea that success depends on moral strength or discipline. Instead, they emphasize designing environments and systems that make healthy choices easier. Doom scrolling as emotional regulation. Dr. Fisher describes how endless scrolling often isn't about boredom, but about managing discomfort, anxiety or feeling low. Identity shapes behavior more than goals. Habits are easier to sustain when they align with how people see themselves. Someone who identifies as “an athlete” behaves differently than someone who is merely trying to exercise more. Burnout is both systemic and personal. While organizational pressures matter, Jonathan argues that individual boundaries, values and behavior patterns also play a role in chronic exhaustion and disengagement. Fear is rising. Robbie reflects on the paradox of growing anxiety despite improvements in crime rates, employment and longevity — and points to social isolation as a key driver. Phones are changing how we relate to each other. Jeremy raises the now-familiar sight of groups sitting together while staring at screens. The three discuss what this means for connection, attention and the ability to tolerate boredom, especially for children watching adults model behavior. In classic Unfiltered fashion, the episode resists easy answers. Instead, it invites listeners to rethink how change actually happens: not through sheer determination, but through awareness, structure and a more honest understanding of human nature. For more unfiltered conversation, listen to the full episode and explore these related resources: ‘Just One Heart' (Jonathan Fisher's newest book) ‘ChatGPT, MD' (Robert Pearl's newest book) Monthly Musings on American Healthcare (Robert Pearl's newsletter) * * * Fixing Healthcare is a co-production of Dr. Robert Pearl and Jeremy Corr. Subscribe to the show via Apple Podcasts or wherever you find podcasts. Join the conversation or suggest a guest by following the show on Twitter and LinkedIn. The post FHC #202: Willpower, doom scrolling & the illusion of control appeared first on Fixing Healthcare.

If you've ever said “I deserve a treat” or “I'll start on Monday,” this episode is for you.In Part 3 of this series on why you keep getting stuck, master health coach Amy Lang reveals the hidden triggers most habit frameworks miss that lead to self-sabotage.

We explore why willpower fails when your emotions and physiology aren't aligned and show how heart–brain coherence makes change feel safe and sustainable. Practical tools help you clean your inputs, build awareness, set intentions, and rehearse new patterns that stick.• heart coherence as the body's synchronizer• emotions informing the nervous system and behavior• survival wiring, generational stress and negativity bias• filters, beliefs and missed opportunities• habits on autopilot reinforcing old identity• why thoughts alone can't override physiology• awareness practices, meditation and journaling• input audit across media, people and environments• intention setting and gratitude as daily anchors• rehearsing new responses during neuroplastic windows• aligning routines for homeostasis before deeper work• anchoring change with a strong why and self‑compassionTo get notified as soon as groups open at the beginning of the year - sign up here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Why does the wine start calling at 5pm—even when you promised yourself this morning you wouldn't drink tonight? In this episode, Colleen breaks down exactly what's happening in your nervous system when willpower fails, why high achievers are stuck in chronic stress mode, and how the shame spiral is actually making you drink more. Plus, three body-based tools you can use tonight to complete your stress cycle and finally give your body what it's actually asking for. Key Takeaways: Your desire to drink at night isn't weakness. It's your nervous system asking for relief the only way it knows how. Your body doesn't speak English—she speaks energy, movement, rhythm, breath, and sensation. The habit that needs to break isn't how much you drink. It's the belief that you have to stay in constant motion. Expanding capacity isn't about doing less. It's about teaching your body how to hold more without living in survival mode. When you learn to give your body what it actually needs, the drink becomes optional—not because you're white-knuckling, but because you're not desperate anymore. The Three Tools: Shaking/Swaying — All animals shake off stress. Release the energy that got stuck in your muscles. The Voo Exercise — Deep breath in, then "vooooo" until all the air is out. Stimulates your vagus nerve. Bilateral Stimulation — Left-right rhythmic movement (walking, tapping shoulders, tapping thighs) tells your nervous system you're not frozen. If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!    Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc

The family’s rich racing history which Will has an acute appreciation for. A WWII story of bravery & survival generations before him & its link with Motorsport. Racing karts & taking a break for a while before getting back in ‘boots n all’ with a renewed commitment & impressive speed that set him up for a full time career. Forming lifelong friendships with Jamie Whincup in Formula Ford & recognizing Will Power’s talent early on. Plus getting back in a single seater in New Zealand & his impressions of the Formula Atlantic. As well as the chance to decompress & enjoy some perspective ahead of a season of change for Will in 2026. This conversation is beautifully philosophical at times but you’ll come to appreciate Davison’s ability to harness the tough stuff in our sport & use it as a powerful motivator. And why he’s loving family life too. Head to Rusty's Facebook, Twitter or Instagram and give us your feedback and let us know who you want to hear from on Rusty's GarageSee omnystudio.com/listener for privacy information.

Do you believe it takes 21 days to break a habit? Neurologically, that is a myth. In Episode 356 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss explain why you cannot simply "think" your way out of chronic stress, anxiety, or poor posture. While most people try to use mental willpower to change their lives, true habits are neurological, not just mental. If your nervous system is stuck in a survival pattern (fight or flight), no amount of positive thinking will override that biological programming. We dive deep into how these patterns start—often as early as birth or in the womb—and discuss the impact of retained primitive reflexes like the Moro Reflex. Dr. Skip explains why "survival mode" prevents brain growth and how physical intervention (chiropractic care) is often the missing link to resetting the body's communication system. In This Episode, You Will Learn: The 21-Day Myth: Why neurological reprogramming takes years, not weeks. Mental vs. Neurological: Why willpower fails when your body is physically stuck in survival mode. Visual Diagnostics: How to spot nerve interference in your kids (asymmetry, acne spots, posture). The Moro Reflex: Why an infant startle reflex can cause anxiety in adults if not integrated. The Marathon Trap: Why extreme endurance exercise might be keeping you in a stress state. Pregnancy & Pediatrics: Why early checks are essential for developmental milestones. Timestamps: 00:00 - Intro: Mental Habits vs. Neurological Habits 01:15 - Why "21 Days to Break a Habit" is a Myth 04:40 - The "Mirror Test": Spotting Asymmetry & Nerve Interference 07:50 - Why Willpower Fails: Tony Robbins vs. Your Nervous System 09:00 - The Danger of Living in "Survival Mode" 12:30 - Retained Primitive Reflexes (Moro Reflex) 18:00 - Is Exercise Hurting You? (The Marathon Paradox) 20:50 - How to Find a Nervous System Focused Doctor Struggling with chronic stress or developmental delays? Connect with us at Prime Family Centers in Green Bay, WI, to get your nervous system checked. #NervousSystem #Chiropractic #DrSkipWyss #PrimePodcast #Neurology #HolisticHealth #Habits #StressManagement #PediatricChiropractor Keywords / Tags: , , , , , , , , , , , , , , , , , , 

Are you afraid of your urges? Many people struggle with the fear and discomfort they feel when urges to view pornography arise. But what if you could completely change how you relate to these urges? In this episode, I'm revisiting one of the most important topics for anyone looking to overcome pornography: understanding that urges are not a problem.You'll learn how to separate urges from the thoughts that create them and how to describe your urges in neutral, non-dramatic language that makes them feel much less overwhelming. By the end of this episode, you'll know how to sit with 100 urges and make them no longer something you fear. This is the work of true self-control and will completely transform your journey to freedom.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/understanding-urges-why-not-dangerousClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Struggling with temptation again? You're not alone—and you're not broken. We've been taught to fight it with willpower, but what if that's why we keep falling There's a better way. If you're tired of feeling stuck, ashamed, or alone in the fight—this is for you.

Have you ever started the week feeling so motivated? Your meals are planned. Your workouts are scheduled. You're telling yourself, This is it—this is the week everything changes. And then… just a few days later, you're exhausted. Frustrated. Off track again. Maybe you've found yourself thinking, If I could just try harder… if I had more discipline… if I had more willpower, then this time would be different. But what if the reason you keep struggling with food and weight loss has nothing to do with self-control at all? What if willpower was never meant to carry the weight of your health journey—and that's why you keep feeling stuck? Today, we're going to talk about why willpower keeps failing you, and how skillpower—learning the right skills instead of relying on discipline—can actually lead to lasting weight loss and true food freedom. I really hope you'll stick with me, because this shift changes everything. And I also want to invite you into something special. I'm hosting a free live workshop called Beyond Willpower on February 10th, where we'll go even deeper into this and start building the skills you actually need. If you want to join us, come connect with me inside our Facebook community, Lose Weight, Live Free. I'll grab your email there so you can get all the details for the free workshop. I would absolutely love to see you there—and walk this journey with you.

January 18, 2026; Transformed (part 2): God-Power, Not Willpower by Rev. Brady Whitton; Scripture Lesson Philippians 1:1-11; www.FirstMethodist.org

In his new co-authored book It's On You, the English behavioral scientist Nick Chater exposes how the rich and powerful - the THEM - have convinced us that we're to blame for society's deepest problems. Can't lose weight? That's because YOU lack willpower—or so THEY would have you believe. But willpower, Chater argues, is a convenient myth. And that means the behavioral economists got it wrong too. Nudge theory doesn't work because human beings are far messier than the utilitarians assume. The answer isn't self-discipline. It's systemic change—and that requires politics, not self-help or even self-discipline. It's transferring power back from THEM to YOU. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

In this solo episode, Darin breaks down one of the most misunderstood drivers of behavior change: environment. We've been taught that success comes down to discipline, motivation, and willpower, but neuroscience tells a very different story. Darin explains how modern environments hijack the brain's reward system, override conscious choice, and quietly shape habits before we even realize it. This episode is a practical, science-backed roadmap for redesigning your surroundings so healthy behaviors become automatic and self-sabotaging patterns lose their grip.     What You'll Learn Why willpower is a weak and unreliable backup system How your environment shapes behavior before conscious choice The neuroscience behind cues, habits, and automatic behavior Why modern food and tech are engineered to hijack dopamine How stress amplifies cravings and impulsive behavior The link between cortisol, dopamine, and habit formation Why changing your environment works better than "trying harder" How visual cues influence food choices and cravings Why phones, notifications, and color overstimulate the brain Simple ways to design a SuperLife environment that supports your goals     Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty 00:00:33 – Sponsor: TruNiagen NAD⁺ supplements and why verification matters 00:02:18 – Introducing today's topic: environment vs willpower 00:02:42 – Why willpower has been misunderstood 00:03:18 – Willpower as a weak backup system 00:03:32 – How surroundings shape habits automatically 00:03:53 – The neuroscience of behavior change 00:04:01 – Dopamine hijacking in modern life 00:04:14 – Designing environments that make good habits automatic 00:05:06 – Why this topic matters more than ever 00:05:46 – External cues and automatic brain responses 00:06:18 – Hippocampus, basal ganglia, and habit loops 00:06:55 – Nudge theory and environmental design 00:07:31 – Why willpower shouldn't lead behavior change 00:07:55 – Food cues, stress, and cravings 00:08:20 – Phones, notifications, and dopamine overload 00:09:05 – Reward prediction and cue-driven behavior 00:10:02 – Redesigning environments to reduce addiction 00:10:34 – Stress hormones and habit reinforcement 00:11:30 – Sponsor: Our Place non-toxic cookware 00:13:34 – Stress, scrolling, and lost time 00:14:26 – Junk food, stress, and compulsive eating 00:15:12 – How environmental cues shift food desire 00:15:28 – Engineered foods and reward circuits 00:16:09 – Tech cues, stress, and attention hijacking 00:17:06 – Practical solutions: designing a SuperLife environment 00:17:48 – Kitchen setup and visual food cues 00:18:41 – Workspace design and single-purpose zones 00:19:08 – Reducing digital dopamine triggers 00:19:32 – Using grayscale mode on your phone 00:20:32 – Social environment and behavior modeling 00:21:21 – Community, support, and the SuperLife Patreon 00:22:18 – Bringing nature into your home 00:23:19 – Environment influences habits more than willpower 00:23:52 – Why inaction keeps you stuck 00:24:13 – Changing your environment to change your life 00:24:26 – Closing thoughts and call to action     Thank You to Our Sponsors: Our Place: Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen: Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARIN20 at truniagen.com.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway If you don't change your environment, something else will keep making choices for you.     Bibliography/Sources Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. (Reference for Environment > Willpower). https://jamesclear.com/atomic-habits Laran, J., & Salerno, A. (2013). Life-history strategy, food choice, and caloric consumption. Psychological Science, 24(2), 167–173. (Reference for harsh environment cues increasing desire for energy-dense foods). https://doi.org/10.1177/0956797612450031 Mullainathan, S., & Shafir, E. (2013). Scarcity: Why having so little means so much. Times Books. (Reference for scarcity/environment hijacking cognitive bandwidth). https://us.macmillan.com/books/9780805092646 Schwabe, L., & Wolf, O. T. (2011). Stress-induced modulation of instrumental behavior: From goal-directed to habitual control of action. Behavioral Neuroscience, 125(5), 664–673. (Reference for stress hormones amplifying habit/cue-reward learning). https://doi.org/10.1037/a0024732 Story, M., Kaphingst, K. M., Robinson-O'Brien, R., & Glanz, K. (2008). Creating healthy food and eating environments: Policy and environmental approaches. Annual Review of Public Health, 29, 253–272. (Reference for the "ecological framework" of eating behavior). https://doi.org/10.1146/annurev.publhealth.29.020907.090926 Subramaniam, A. (2025). How your environment shapes your habits. Psychology Today. (Reference for the specific Psychology Today article on external cues). https://www.psychologytoday.com/us/blog/parenting-from-a-neuroscience-perspective/202503/how-your-environment-shapes-your-habits Thaler, R. H., & Sunstein, C. R. (2008). Nudge: Improving decisions about health, wealth, and happiness. Yale University Press. (Reference for Nudge Theory). https://yalebooks.yale.edu/book/9780300122237/nudge Ulrich, R. S., Simons, R. F., Losito, B. D., Fiorito, E., Miles, M. A., & Zelson, M. (1991). Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology, 11(3), 201–230. (Reference for nature exposure reducing stress markers). https://doi.org/10.1016/S0272-4944(05)80184-7 Wansink, B. (2004). Environmental factors that increase the food intake and consumption volume of unknowing consumers. Annual Review of Nutrition, 24, 455–479. (Reference for visual cues and food environment engineering). https://doi.org/10.1146/annurev.nutr.24.010403.103025  

Music by:Knifewing - Talk To The Children (One Spirit, Two Worlds)Tonemah - Mary Might (The Ghosts Of St. Augustine)

Most golfers (and entrepreneurs) think resilience is willpower—grit, grind, hustle, "just dig deeper."  And under pressure, that approach eventually snaps… In this episode, Matt Caldaroni, CEO and Co-Founder of Molliteum, a performance resilience company, explains why resilience isn't a personality trait—it's a system.  We break down his three-part resilience framework (excitement, certainty, focus), why certainty beats confidence, how to build a pre-performance routine that actually transfers to the course, and why rest isn't laziness—it's how your nervous system locks in skill. In this episode, you'll learn: Why willpower fails when pressure spikes—and what to rely on instead Matt's resilience framework: excitement, certainty, and focus The difference between confidence and certainty (and why it matters) How to build certainty with process visualization + intentional reps Why "flow state" is preparing to let go—not chasing a magic feeling How elite performers detach self-worth from results using standards A simple pre-performance system: breathe, clarify, watch film, visualize Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Matt Matt Caldaroni is the resilience coach athletes call when their mental game is costing them strokes. He's worked with elite performers across the NHL, NBA, NFL, and pro golf, helping them master pressure, build unshakable confidence, and finally bring their best game into competition.  Matt is the CEO and Co-Founder of Molliteum, the performance resilience company trusted by athletes who want systems, not guesswork. He specializes in giving golfers the tools to stay calm, consistent, and locked in on every hole, no matter the stakes. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Resilience isn't willpower—it's having a system you can fall back on when adversity hits. Flow state is "preparing to let go," and it starts in practice—not on game day. Confidence is the outcome; certainty creates courage, and courage produces results. Excitement is built from identity + vision + purpose—the "core hunger" system. Certainty requires skill mastery and situational mastery (what to do, when, and how). Most "practice-to-performance" gaps are missing specificity or intensity in practice. Rest and recovery aren't optional—they're how learning integrates into your nervous system. Key Quotes: "Resilience is having the ability to adapt." "You need to build systems to respond to pressure." "Visualizing the process to get the outcome—that works." "Focus is a cherry on top." "It goes certainty, courage, and then confidence." "The higher you go, the more mistakes you're going to make—and you've got to accept that." "Become that person." Time Stamps: 00:00: The Myth of Willpower in Resilience 02:48: Building Systems for Success 06:03: The Role of Excitement, Certainty, and Focus 08:49: Understanding Flow State 11:47: The Confidence-Courage-Certainty Connection 14:37: Commitment and Core Values 17:28: Detaching Self-Worth from Results 20:26: Navigating Mistakes and Identity Spirals 22:19: Building Competence and Focus 23:33: Understanding and Managing Pressure 25:50: Reconditioning and Behavior Change 27:58: The Importance of Rest and Recovery 31:41: Developing Resilience and Adaptability 35:23: Transferring Skills Under Pressure 38:22: Action Steps for High Performance 45:41: Becoming That Person

Tonight, on the 2026 premier of Trackside with Curt Cavin and Kevin Lee, they talk about the relationship between Josef Newgarden and Will Power since they are no longer teammates. They also talk about the upcoming content days for the NTT IndyCar Series. They later talk about who could be the next stewards ahead and the future of Honda for the new season. They also talk about Meyer Shank Racing’s new partnership with Bitcoin Max and how it will sponsor Helio Castroneves’ car for the 110th Indianapolis 500. They even talk about the latest rumors for the last Dale Coyne Racing seat, a potential return of Romain Grosjean, and an increase in leaders' circle money. In the second segment, they talk about the latest on the Chili Bowl. They later answer fan questions about who becomes the next first-time winner of IndyCar and the Indy 500, along with first-time winners. To wrap up another edition of the show, Kevin answers more fan questions on the latest from Prema Racing’s status, why no one has broken up Alex Palou’s team, and fixing the offseason and schedule. See omnystudio.com/listener for privacy information.

Most people don't struggle with money because they're irresponsible. They struggle because their entire financial life is running on willpower and memory—which are terrible tools for long-term success. In this episode, Shari breaks down why motivation-based money management always collapses by March, and how to build real financial systems that actually stick. Does Your Money System Rely on Willpower or Memory? Get Your Money System here. Inside, we walk through the four core elements of a “sticky” money system—automation, boundaries, visibility, and realism—and why these matter more than discipline. You'll learn how to design money flows that match your real income timing, energy cycles, and household complexity, instead of trying to fit your life into a one-size-fits-all budget. Shari also shares the Minimum Viable Money System: the lowest-lift, most functional framework for managing money without spreadsheets, shame, or perfection. If you've ever felt like you “should” be better with money but can't seem to make habits stick, this episode will help you shift from trying harder to designing smarter. If you're ready for money to feel supportive instead of exhausting, this is where it starts. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! In this transformative January episode, Dr. Scott Watier and Tommy Welling introduce the powerful "Fasting Island vs. Fasting Village" framework that explains why most New Year's resolutions collapse by February—not from lack of willpower, but from environmental resistance that pulls you back to old patterns. They reveal how trying to change behaviors in the same environment that created the problem sets you up for the endless restart cycle, where motivation is high but follow-through remains fragile without structural support. The hosts introduce the concept of "minimum effective commitment levels"—setting fasting defaults like closing your eating window by 7pm or hitting 16-hour fasts five days a week—that become identity-anchoring habits you can maintain even on your worst days. They demonstrate how habit stacking (fasting plus one supporting behavior like post-meal walks) prevents the all-or-nothing January burnout that derails ambitious goal lists, and explain why borrowing belief from a community proves more sustainable than relying on finite willpower reserves. This episode delivers the blueprint for escaping isolation on Fasting Island by joining the Fasting Village where accountability, pre-decided schedules, and shared proof that fasting works create the environmental guardrails that make consistency easier than quitting. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, Dr. Gabrielle Lyon is joined by Sohee Carpenter, PhD, to explore the complex intersection of psychology, eating behavior, and resistance training. Dr. Carpenter shares her personal journey from struggling with eating disorders to becoming a leading expert in sports science, offering a unique perspective on why high achievers often struggle with diet adherence. They dive deep into the science of behavior change, emphasizing that willpower is a finite resource and that true success lies in building automatic, cognitively effortless habits. Dr. Carpenter debunks common fitness myths, including the necessity of "lifting heavy" and the supposed ineffectiveness of circuit training, while providing practical strategies like "habit stacking" and "designing for laziness" to help listeners navigate their own health journeys. Chapter Markers - 0:00 - Intro: The finite nature of exercise vs. the 24/7 challenge of nutrition. - 1:22 - Meet Sohee Carpenter, PhD: Her academic journey from Stanford Biology to a PhD in Sports Science. - 4:33 - Personal Struggles: Overcoming anorexia, bulimia, and long-term binge eating. - 5:41 - Cultural Pressures: Growing up with the beauty standards of Korea vs. the US. - 8:38 - The Fitness Hobbyist: Discovering weights and the "clean eating" trap in 2011. - 13:10 - The Career Pivot: Choosing Psychology and Fitness over Medical School. - 17:52 - The Binge-Restrict Cycle: Why trying "harder" and being stricter backfires. - 21:54 - Defining RMR: Understanding Resting Metabolic Rate as your caloric floor. - 29:26 - Binge Eating Triggers: Emotion regulation and poor stress coping mechanisms. - 33:10 - The Freedom of No "Food Noise": Intuitive eating as a learned skill. - 36:08 - Gentle Nutrition: The "Add, Don't Restrict" mindset. - 38:46 - The Willpower Battery: Why habits are superior to brute force discipline. - 45:47 - Habits and Environment: How to "Design for Laziness". - 50:00 - Habit Stacking: Pairing new behaviors with existing daily rituals. - 55:04 - Last Chance Syndrome: The logic of a binge and the "all or nothing" mentality. - 1:00:13 - Cognitive Distortions: Catastrophizing and the "bird's eye view" reframe. - 1:04:36 - Dichotomous Thinking: Why black-and-white mindsets lead to binging. - 1:06:48 - Intrinsic vs. Extrinsic Motivation: Finding a "why" that lasts. - 1:12:34 - Identity Change: Perceiving yourself as the person you want to become. - 1:14:27 - Resistance Training for Women: Determining the ideal frequency and style. - 1:19:16 - National Muscle Health Month: Elevating muscle as a pillar of health. - 1:21:39 - The "Heavy Lifting" Myth: Using rep ranges and reps in reserve (RIR). - 1:26:13 - The Circuit Training Study: Similar muscle gains in 25 minutes less time. - 1:29:44 - Training Fasted: Dispelling misconceptions for women's metabolic health. - 1:30:57 - Running while Pregnant: Staying capable and medically cleared. - 1:33:34 - Final Takeaways: Incremental change and a holistic view of health. Thank you to our sponsors: Four Sigmatic - Go to http://foursigmatic.com/gabrielle for a free bag of their dark roast ground coffee (just pay for shipping & handling).Cozy Earth - Go to https://www.cozyearth.com/DRLYON for up to 20% off! Our Place - Visit

A deeper look at hunger — and why overeating is not a willpower problem. Episode #240

Everyone's talking about narcissism — but most of the conversation is missing what's really going on underneath. In this episode, Dr. Greg uncovers the blind spot driving narcissistic patterns, and why willpower never creates the change that only love can.   Key Topics: Why willpower alone never leads to real change  How blind spots protect us from unbearable shame  What "the terror of being ordinary" actually means  Why patience and sacrifice don't heal narcissism  And what does create the conditions for change Learn More: Being Human episodes on Narcissism: Ep. #21: A Look at Narcissist Personality Disorder Ep. #67: An Antidote to Narcissism Ep. #68: "I'm Not Narcissistic, You're Narcissistic!" Being Human episodes on Parts Work:  Ep. #34: A New Theory! w/a Catholic Lens Ep. #35: Why Do I Feel Like I Have Conflicting Thoughts? w/ Dr. Peter Malinoski Ep. #36: A Guided Exercise w/ Dr. Peter Malinoski Ep. #47: How to Turn Your Inner Worst Enemies into Your Inner Best Friends Ep. #49: Internal Family Systems & External Family Tensions  Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials:   Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

Dry January is usually hardest after the initial motivation fades. The first week can be rough with headaches, fatigue, and withdrawal symptoms. The second week often feels better physically, but this is when the “drinking brain” starts whispering, “See? You don't have a problem. You can go back now.” ➡️➡️ This episode is your reminder not to listen to that voice. In today's episode of the No More Wasted Days Podcast, Sara shares six practical, mindset-shifting strategies to help you move beyond white-knuckling Dry January and into something far more powerful: joy, clarity, and abundance. These tools are not just for January. They are the same strategies that support long-term alcohol-free living. (Looking for the sign up link to get on the waiting list 

Willpower predicts academic and professional success better than IQ, charisma, or having rich parents. It's not the only ingredient in our success recipe, but it's a critical one — and one I certainly struggle with at times. So how do we get more of it? Derek Doepker of ExcuseProof.com is an expert when it comes to increasing willpower and strengthening this critical success muscle we all have. He is the author of 7 bestselling books in personal development, a speaker, consultant, trainer, and specializes in helping individuals create permanent change and achieve mind, body, and business success in as little as 5 minutes a day. In this episode, we walk through several powerful willpower strategies you can start with today. Big thanks to my brother Chris for the inspiration for this one. Check out his excellent willpower article at BecomingBetter.org. Full Show Notes: Willpower 101: How to Strengthen This Critical Success Muscle New to the Show? Get your personalized money-making playlist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quo (formerly OpenPhone)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 20% off of your first 6 months! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Sign up for a $1 per month trial! About The Side Hustle Show This is the entrepreneurship podcast you can actually apply! The award-winning small business show covers the best side hustles and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠side hustle ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We share how to start a business and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠make money online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and offline, including online business, side gigs, freelancing, marketing, sales funnels, investing, and much more. Join 100,000+ listeners and get legit business ideas and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠passive income⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ strategies straight to your earbuds. No BS, just actionable tips on how to start and grow your side hustle. Hosted by Nick Loper of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Side Hustle Nation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourishment and physical fitness as the best investment in one's health.     03:10 Weather Conspiracies and False Flags 07:13 The GLP-1 Debate: Natural vs. Synthetic 09:22 The Importance of Muscle and Sustainable Weight Loss 19:13 Retreat Plans and Community Engagement 24:12 Celebrity Crushes and Movie Pleas 24:47 Dieting and Willpower 26:17 The Concept of Satiety 29:51 Processed Foods and Nutrition 31:52 RFK's Fitness Feats 35:00 Sapien Center and ADA Rant 39:51 Fear, Safety, and Control   GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies  http://facebook.com/FoodLiesOrg    

Are you measuring your progress by counting days without pornography? If so, you may be setting yourself up for frustration and unnecessary shame. In this episode, I take a closer look at the all or nothing mindset that so many people are taught when trying to quit porn, and why starting over every time you slip up works against how real change actually happens. I walk through what learning truly looks like in any area of life. Whether it is learning a new skill like snowboarding or playing Super Mario Bros, progress is rarely linear. Learn what actually creates progress, how to work with urges instead of fearing them, and how to use slip-ups as part of your growth. This episode will help you rethink what success looks like and stay engaged even when things feel messy. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/progess-really-looks-quitting-porn Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

From White-Knuckle Willpower to Empowered Eating Why Safety — Not Discipline — Creates Sustainable Change BUT FIRST!!! Join us next week LIVE in the FREE Meaning Beyond Macros MASTERCLASS  If willpower worked, you wouldn't need it every January. In this episode, we unpack why so many women feel like they “fall off” with nutrition — even when they're motivated, disciplined, and genuinely trying. Spoiler alert: it's not a character flaw. It's a nervous-system issue. We explore the difference between white-knuckling nutrition and building habits that actually fit real life — especially for women who care deeply about their families, responsibilities, and values. You'll learn how neuro-emotional biofeedback explains why sustainable change can't happen when your body doesn't feel safe — and how empowered eating begins when we stop forcing our biology and start partnering with it. In this episode, we cover: What “white-knuckling” nutrition actually looks like (and why it's so common for women) Why discipline isn't the problem — values and survival often override rigid plans How stress, emotional load, and unpredictability push the body into survival mode What neuro-emotional biofeedback is and why it matters for eating behavior How safety allows the prefrontal cortex to come back online for sustainable change The shift from control-based eating to empowered, responsive eating Simple reflection questions to help you identify where force may be replacing support Key takeaway: Your body isn't resisting change — it's protecting you. Sustainable nutrition doesn't come from trying harder; it comes from creating safety so your brain and body can work together.

Creatine is a hot subject right now, but I'm guessing you might not know as much about it as you could. Well step into a new creatine masterclass with our friends from Qualia. This episode shows you why it is not just for muscle, but one of the most powerful and well studied upgrades for brain energy, metabolism, sleep resilience, and long term human performance. You will learn how creatine supports mitochondria, buffers ATP, reduces cravings, and helps you think, train, and recover with more energy instead of relying on willpower. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Greg Kelly for a deep, practical masterclass on creatine and energy biology. Greg Kelly is a naturopathic physician, functional medicine expert, and longtime researcher in supplements and nootropics. He has spent decades studying creatine, mitochondrial function, cognition, and performance, and has contributed to peer reviewed research while working directly with athletes, clinicians, and high performers. Together, Dave and Greg break down how creatine works at the cellular level, why it matters for cognition, emotional regulation, and metabolism, and how it supports the brain and body during stress, sleep deprivation, dieting, and recovery. They explore neuroplasticity, ATP production, magnesium, methylation, and why energy availability drives discipline, focus, and resilience more effectively than willpower alone. They also explain why creatine matters for women, aging adults, and people dealing with fatigue or obesity, and how creatine supports brain function even when muscle mass is low. This conversation connects bodybuilding research with modern longevity science, nootropics, functional medicine, and sleep optimization. Dave and Greg also expose why creatine quality matters, how contaminants can impair mitochondrial function, why some products fail label claims, and how to choose forms that absorb better and cause less bloating. Practical strategies like dosing, timing, stacking with magnesium, and using creatine with hot coffee are all covered, including why Dave uses it with Danger Coffee as part of his Smarter Not Harder approach. You'll Learn: • Why creatine acts as an ATP buffer for both muscles and the brain • How mitochondria drive cognition, metabolism, and emotional regulation • The real dosing debate from low daily maintenance to higher cognitive doses • Why women often need more creatine than men • How creatine supports performance during sleep deprivation and sleep debt • The link between magnesium, creatine phosphate, and ATP production • How methylation and TMG relate to creatine synthesis and timing • Why creatine can reduce cravings by improving cellular energy • How low quality creatine and contaminants can damage mitochondrial function • When creatine matters most for longevity, resilience, and human performance Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask • NeuroVeda Health | Go to https://www.neurovedahealth.com/aspery to learn more and book your week • STEMREGEN | Go to http://stemregen.co/dave30 and use code DAVE30 for 30% off your next order Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: creatine brain energy, creatine ATP buffering, creatine mitochondria, creatine cognitive performance, creatine supplementation science, creatine dosing cognition, creatine sleep deprivation, creatine emotional regulation, creatine cravings metabolism, creatine fatigue brain, creatine women dosing, creatine longevity science, creatine nootropics, creatine brain optimization, ATP brain energy, mitochondrial energy production, magnesium creatine ATP, creatine methylation TMG, creatine bioavailability, danger coffee creatine, dave asprey creatine, greg kelly creatine, smarter not harder energy Resources: • Go To: www.qualialife.com/humanupgrade for an automatic extra 15% discount to try Qualia Creatine. • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:25 – Introduction 04:57 – History of Creatine 07:47 – How Creatine Works 12:00 – Dietary Sources of Creatine 13:30 – Creatine Dosing Guidelines 18:08 – Cognitive Benefits of Creatine 19:36 – Bodybuilding vs Biohacking Doses 22:08 – Kidney Function and Safety 24:42 – Sleep, Recovery, and Creatine 26:08 – Bloating and Absorption Issues 30:53 – Timing, Caffeine, and Coffee Stacks 34:07 – Different Forms of Creatine 43:06 – Weight Loss, Obesity, and Metabolism 45:50 – Testosterone and Hormones 47:47 – Women and the Menstrual Cycle 50:12 – Pregnancy and Fertility 53:44 – Magnesium and ATP Connection 56:17 – Methylation and TMG 01:01:18 – Creatine Quality and Contaminants 01:09:17 – Practical Creatine Tips 01:15:46 – Creatine for Kids and Teenagers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am honored to be joined today by James Swanwick, a renowned stop-drinking expert and author of Clear: The Only Neuroscience-Based Approach for High Achievers to Quit Drinking Without AA, Rehab, or Willpower. He is a former SportsCenter anchor on ESPN and the creator and founder of the Stop Drinking Process. In today's personal and thought-provoking conversation, James and I talk about alcohol use disorder, exploring how family dynamics and early environments shape our drinking habits, how alcohol use becomes normalized, the perceived benefits of drinking, and the very real health risks and consequences. James explains why alcohol is considered one of the most harmful drugs, how younger generations are approaching alcohol differently, the role of peer pressure in an alcohol-free lifestyle, and the importance of gratitude. Join us for an insightful and informative discussion on why we drink, how to reframe our relationship with alcohol, and for those who are sober-curious, a stepwise approach to making that shift. IN THIS EPISODE, YOU WILL LEARN: How family dynamics and early environments shape our relationship with alcohol How alcohol becomes normalized long before we ever take our first drink The real cost of using alcohol as a social lubricant How the health consequences of alcohol show up as we age Where alcohol ranks among the most harmful drugs Why appropriate accountability and community matter more than willpower The importance of structured support when quitting alcohol How gratitude, reframing, and daily practices can reduce cravings and support lasting change Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with James Swanwick On Instagram Alcohol-free Lifestyle Alcohol-free Lifestyle on YouTube Alcohol-free Lifestyle Podcast CLEAR: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower, Rehab, or AA