Podcasts about Willpower

Today, I'm joined by scientist, nutritionist, and emotional eating and self-sabotage coach Matty Lansdown for a real conversation about health and weight that goes way deeper than food rules. Matty shares why most of us already know what to do, but still feel stuck, and how the real shift happens when you understand the patterns underneath your choices.  We talk about emotional eating, trauma and self-protection, dopamine loops, and the unsexy truth that sustainable change usually comes from building awareness first, then making small tweaks consistently, without triggering rebellion. In this episode, we explore:  Why it's "not about calories or kale," it's mindset and behavior change Two common roots behind emotional eating: trauma and dopamine-driven self-soothing A simple awareness practice: track what you eat, where you eat, and what you feel "One tweak a week" and why slow change is often the only change that sticks How rebellion gets triggered by rigid plans, and how self-guided empowerment helps Why naming the emotion can quiet a craving (Michelle shares her own "potato chips" moment) Fermented foods, gut health, and how the microbiome can influence your body's set  Obesogens, plastics, and common chemicals that may disrupt metabolism and hormones Resources from this Episode: Connect with Matty Lansdown: Visit Matty's website Matty's Podcast: The Real Weight Loss Coach Matty on Instagram: @the.real.weight.loss.coach   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

If you experience imposter syndrome, overthinking, or self-sabotage, you will discover why these patterns are not flaws but unconscious protection responses. Learn what is really happening beneath the surface and how real transformation begins at the root. If you are ready to move beyond internal conflict and step into natural self-certainty, join me live at www.josephclough.info/workshop.

Front-running IndyCar driver Kyle Kirkwood tells us about his intentions for Andretti Global in 2026, the instant impact new teammate Will Power has had on the program, his hopes for Marcus Ericsson to have a happier season, his favorite race cars, and more. NEW show stickers and retro racing memorabilia: ThePruettStore.com EVERY episode is graciously supported by the Justice Brothers and TorontoMotorsports.com. If you'd like to join the PrueDay podcast listener group, send an email to pruedayrocks@gmail.com and you'll be invited to participate in the Discord chat that takes place every day and meet up with your new family at IndyCar events. Play on Podbean.com: https://marshallpruett.podbean.com/ Subscribe: https://marshallpruettpodcast.com/subscribe Join our Facebook Group: https://www.facebook.com/MarshallPruettPodcast [WTI]

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden sits down in person with fitness and nutrition expert Autumn Calabrese to unpack the full truth about GLP-1 agonists. With millions of people jumping on semaglutide, tirzepatide, and soon retatrutide, the conversation most doctors aren't having is about what's actually happening inside the body while the scale goes down. Dr. Gladden breaks down how GLP-1s suppress hunger, slow metabolism, and trigger muscle wasting when used without proper diagnostics or a supporting protocol. He explains the critical differences between GLP-1s, GLP-2s, and GLP-3s, reveals why the ghrelin rebound causes most people to regain everything they lost, and shares the strategies he uses in his practice to help patients lose fat while protecting lean tissue. From the 5-day fasting mimicking diet to natural GLP-1 boosters like metabolic probiotics and calocurb, this episode lays out a smarter, more sustainable path to optimizing body composition. Whether you're considering a GLP-1, already on one, or looking for alternatives, this is the conversation that could change your entire approach. For Audience • Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!  • Subscribe to the Gladden Longevity Newsletter for the latest on longevity medicine, peptide protocols, and hormone optimization → https://start.gladdenlongevity.com/subscribe • Ready to find out what's really going on inside your body? Book a call with the Gladden Longevity team → https://start.gladdenlongevity.com/apply-now Takeaways • Peptides are signaling partners, not substitutes for the work your body needs to do.  • GLP-1s were designed for diabetics and metabolic syndrome, not casual weight loss. • GLP-1s decrease energy expenditure while GLP-3s (retatrutide) increase it. • Many GLP-1 users are losing muscle mass instead of fat without realizing it. • The ghrelin rebound after stopping a GLP-1 drives appetite higher than before while metabolism stays slower. • A fasting blood sugar and hemoglobin A1C alone are not enough to understand your metabolic health. • A two-hour glucose tolerance test with an insulin curve reveals insulin resistance most doctors completely miss. • The 5-day fasting mimicking diet resets ghrelin, taste buds, gut biome, and leptin sensitivity without destroying muscle. • You can boost your body's own natural GLP-1 production through the right probiotics and bitter receptor activation. • Weight gain is not always an appetite problem. Thyroid dysfunction, declining sex hormones, and missing micronutrients can all be the real driver. • Sex hormone optimization during perimenopause and andropause is critical for maintaining body composition. • Willpower never wins long term. Systems and environment design are what create durable results.    Chapters 00:00 Introduction and Welcome with Autumn 00:44 What Is a Peptide and How Peptides Work in the Body 03:07 BPC-157 and the Pharma Model vs. Peptide Signaling 05:00 You Can't Out-Peptide Bad Habits 06:31 What Is a GLP-1 and How It Affects Your Brain and Gut 08:57 GLP-1s Were Designed for Diabetics Not Weight Loss 09:40 GLP-2 Tirzepatide and GLP-3 Retatrutide Explained 11:00 Why Retatrutide Increases Energy Expenditure While GLP-1s Decrease It 12:00 The Muscle Mass Crisis on GLP-1s 14:06 The Patient Who Lost 20 Pounds of Pure Muscle 15:00 Protecting Muscle with Perfect Aminos and Creatine 17:00 Autumn's Personal Supplement Stack for Training 19:00 Food Noise Ghrelin and the Appetite Rebound 21:18 The 5-Day Fasting Mimicking Diet as a Metabolic Reset 23:00 Building Your Own Natural GLP-1 Production 25:00 The Glucose Tolerance Test Most Doctors Never Run 28:30 Risks of GLP-1s Pancreatitis Thyroid Tumors and Unsupervised Use 29:50 Microdosing GLP-1s in Perimenopause 30:30 Calocurb the Natural Appetite Suppressant from Hops 32:00 Sex Hormone Optimization for Body Composition 35:00 Resting Metabolic Rate Testing and Hidden Thyroid Dysfunction 38:00 Autumn's Hormone Health Program and Real Results 39:30 Willpower vs Systems and Architecting Your Environment 41:30 Bio-Individuality and Why Someone Else's Plan Won't Work for You 43:00 The Power of Diagnostics and Understanding Your Genetics  To learn more about Autumn: Instagram: @autumncalabrese Reach out to us at: Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Why does change feel so hard—especially for military spouses? If you've ever told yourself you just need more willpower, motivation, or discipline, this episode challenges that belief. In this episode of More Than a Milspouse, we unpack why habit change often fails in military life and why stress, PCS moves, deployments, and constant unpredictability make traditional approaches to change ineffective. You'll learn the three biggest myths about change, why willpower and motivation don't work long-term, and how shame keeps military spouses stuck in cycles of starting over. We'll also introduce a more compassionate, sustainable approach to habit change—one that works with real military life, not against it. Better Together, Christine 00:00 – Why habit change feels so hard 04:00 – How beliefs about change keep us stuck 05:00 – Myths about change 12:30 – What actually happens when change fails 13:30 – Why this hits military spouses harder 16:45 – What if the problem isn't you?   MENTIONED IN THIS EPISODE Book: Tiny Habits — BJ Fogg (Referenced in comparison) Atomic Habits and The Power of Habit   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!  

Send a textWhat if the very thing you were told would “ruin” your health was actually the moment everything clicked?In this powerful conversation, Joey Pinz sits down with Allyson Hurley, a certified personal trainer, nutrition coach, and longtime probation officer, to unpack how mindset—not restriction—is the true driver of lasting health change. Allyson shares the now-famous “cheesecake moment” that forced her to confront years of rigid food rules, marathon overtraining, and chasing outcomes instead of behaviors.Together, they explore why weight loss is often the wrong target, how diet culture quietly shapes identity and self-talk, and why motivation isn't something you either have or don't—it's something you design through systems and environment. Allyson also draws compelling parallels between probation work and health coaching, revealing how motivational interviewing and behavior change science apply to both personal freedom and physical wellbeing.This episode challenges black-and-white thinking around food, fitness, and self-worth—and replaces it with a sustainable, compassionate approach to building healthier habits for life.If you've ever felt stuck in the cycle of restriction, frustration, and “starting over,” this conversation will change how you think about progress. 

Get AudioBooks for Free Best Self-improvement Motivation Build Willpower & Discipline with Dandapani Discover powerful focus and self-mastery strategies from Dandapani and Jim Kwik. Learn how to strengthen willpower, discipline, and mental control. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When follow-through keeps breaking down, the answer isn't planning harder. In this episode with ADHD coach Jeff Copper, we unpack why executive function struggles come from ambiguity, not lack of effort, and why direct conversation is a powerful accommodation. Press play to learn what actually helps kids and adults with ADHD move from planning to action.What to expect in this episode:Why people with ADHD struggle to execute plans even when the goal is clearHow ambiguity, not laziness, disrupts follow-through and problem-solvingWhat executive functions really are and how they operate as cognitive toolsThe power of direct conversation for improving clarity, focus, and emotional regulationADHD accommodations that are practical and often hide in plain sightAbout Jeff CopperJeff Copper, cognitive engineer and ADHD coach, is founder of DIG Coaching Practice and host of Attention Talk Radio and Video. He developed Cognitive Ergonomics From the Inside Out™, a new ADHD intervention using an engineering approach to address executive function challenges. Jeff holds an MBA from the University of Tampa and credentials from ICF, PAAC, ADDCA, and CTI. A member of ADDA, ACO, CHADD, PAAC, and ICF, he received ACO's 2022 Professional Excellence Award. His work continues to innovate and redefine ADHD coaching through practical insights and a focus on how minds truly work. Connect with JeffWebsite: DIG Coaching PracticeInstagram: @dig.coachingFacebook: DIG Coaching PracticeX: @digcoaching Related Links: EP92: Pushing the Reset Button to Solve Problems Collaboratively https://impactparents.com/solve-problems-collaboratively/ EP138: How Do I Get My Kids to Talk To Me? 4 Communication Tools https://impactparents.com/child-communication-tools/ EP172: Parenting Paradox: Avoid ‘Fix-It Mode' for Better Problem-Solving https://impactparents.com/avoid-fix-it-mode-parenting/ EP207: Rebuilding Trust with Teens: Cleaning the Slate Conversations https://impactparents.com/rebuilding-trust-with-teens-cleaning-the-slate-conversations/Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Why is it so easy to set goals but so hard to follow through? In this exclusive interview, bestselling author Chris Bailey joins us to discuss his groundbreaking new book, 'Intentional.' Moving beyond the 'busyness trap' and tired productivity hacks, Chris reveals a decade of research into behavioral psychology and meaningful accomplishment. Discover why willpower isn't the answer to procrastination and how to restructure your daily actions to turn your biggest ambitions into action. Whether you're a fan of Charles Duhigg or James Clear, this deep dive into intentional living will show you how to let go of the 'extra' and focus on what matters most. Stop managing your time and start managing your intentions. Connect with Chris Bailey: Website: www.chrisbailey.com IG - / @chrisbaileyauth   Dr. JC Doornick Links: Website - www.makessensebook.com YT -    / @drjcdoornick IG -   / @drjcdoornick FB -   / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:33 - What I Like About Chris Bailey 6:09 - Why do we procrastinate even when the tasks matter most? 9:46 - Why do productivity systems and to do list fall short? 14:03 - Is intentional living more valuable than efficiency? 17:17 - Self-Reflective Capacity 19:33 - Where Intention Comes From? 21:37 - How should people look at using AI without outsourcing their intentions 26:21 - Where does Gratitude fit in? 29:11 - Whats the missing link behind goal setting  33:01 - Intention Stacking 34:58 - 12 Values of the broadest Intentions In Life 40:20 - How does Intentional Living help us follow through 43:04 - Aversion Trap 48:45 - What does this book add to some of the big books on goal setting and habit building that those might have missed? 51:10 - One of the fundamental frustrations with being human 53:55 - What is your favorite productivity ritual? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We've been told our whole lives that the key to success is discipline. Willpower. Grinding through the hard days. But what if that's only half the story?In this episode, we explore the one thing that separates the highest performers in any field from everyone else and it's not how much they suffer. It's that they've found a way to genuinely enjoy, even crave, the very things most people need to force themselves to do.From the science of habit formation to the identity shift that changes everything, this episode gives you a clear roadmap for getting from the grind to the craving and why that journey is the real competitive advantage."The most successful people aren't the ones who suffer the most. They're the ones who found joy in the things most people are still forcing themselves to do."Questions to ask yourself after the episode:1. What's one thing in your life that you currently rely on willpower to do and that you wish you just naturally craved?2. Where are you right now in the three stages? Still grinding, running on autopilot, or have you hit the craving?3. What would change in your life if that hard thing became the part of your day you looked forward to most?Lots of love,K-SkyLet's Connect!! ⬇️Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachksky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kskydonner

In this episode, I break down why 9pm feels like the danger zone and why late-night hunger is rarely a willpower problem. I explain how decision fatigue, under-eating protein, stress-driven dopamine crashes, and a lack of an evening shutdown ritual drive overeating. I also share the simple systems I use to stay in control of the final hour of my day. Chapters:  0:06 Why You're Hungry at 9PM 1:33 Step 1: Decision Fatigue and Mental Depletion 6:11 Step 2: You Undereat Earlier in the Day 10:50 Step 3: Stress and Dopamine Crash at Night 12:55 Step 4: No Evening Shutdown Ritual 13:16 Protein-Anchored Dinner and Structured Eating 14:05 The Kitchen Closed Rule and Brush Teeth Trigger 14:18 10-Minute Decompression Routine 15:20 The Confidence Cost of Repeating the Cycle 16:06 Fix the Last 90 Minutes of Your Day   Next steps: 1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow  2) Take our free transformation quiz: https://www.rntfitness.com/transform  3) Rate your current health: https://scorecard.rntfitness.com/health    Subscribe to the Built for Life newsletter: https://built-for-life.beehiiv.com/subscribe   Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   Follow RNT Fitness: Website - http://www.rntfitness.com  LinkedIn - https://uk.linkedin.com/company/rnt-fitness  Instagram - http://www.instagram.com/rnt_fitness    Follow Akash: LinkedIn - https://uk.linkedin.com/in/akash-vaghela  Instagram - http://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela

Explore how conscientiousness, adaptability, and willpower contribute to long-term health and how purposeful living boosts longevity. #ConsciousAging #PurposeDrivenHealth #LongevityLifestyle

Are you constantly trying to control your sexual urges by building stronger fences, adding more rules, or relying on willpower? If so, you might be stuck in the exhausting cycle of resisting, giving in, and starting over. In this episode, I'm revisiting a powerful metaphor that will completely change how you think about your sexuality and what it actually means to be in control of it. Instead of treating your sexuality like something dangerous that has to be locked away, I invite you to imagine it differently. What if the goal isn't to cage it, silence it, or fight it, but to learn how to tame it? I walk you through a new way of understanding control that isn't about fear or force, but about building trust, leadership, and a healthy relationship with your own sexual energy.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/new-way-control-sexual-urgesClick here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclassMentioned in this episode:FREE TRAINING: How to Finally Be Free from Porn in 2026How to Finally Be Free from Porn in 2026 — Without Willpower or Shame A shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. February 25th, 2026 – 6:00pm MST Register here: http://centerforovercoming.com/liveclassGrab your spot for this live class here!

In this episode of Compared to Who?, Heather Creekmore invites listeners to take a deeply-needed exhale from the relentless messages around body image and self-worth that the world sends our way. Building on the "Waiting for Weight Loss" series, Heather opens up about her own struggles with feeling valuable through fitness and body changes, and the letdown that follows when external goals don’t bring the internal peace we’re promised. Heather dives into the concept of "monetized insecurity"—the way industries profit from our feelings of inadequacy—and breaks down why finding your worth in God, not in weight loss or body perfection, is the only path that leads to real security and rest. You’ll walk away with: Practical breathwork exercises for grounding and relaxation A guided prayer for internalizing your true value An honest look at cultural lies vs. God’s unchanging truth about your worth Reflective questions to revisit whenever you need a reminder that you are already loved, worthy, and enough Key Question: Whose message is easier for you to believe: monetized insecurity or God's message of worth beyond what you measure? Call to Action Ready to break free from the pressure and join a supportive, faith-based community on your journey? Join the Waiting for Weight Loss Community—it’s totally free! Connect with others for real conversations, encouragement, and support as you dig into what it means to find worth beyond the scale.

If you're tired of working harder and getting the same results… this episode is for you.Most people don't fail because they lack effort.They fail because they repeat the same thinking, habits, and identity—year after year—with new goals but the same outcomes.Today on the Crackin' Backs Podcast, we go beyond motivation to expose the invisible mental patterns that quietly control discipline, confidence, and performance under pressure.We're joined by Max Rooke, peak performance coach, author, speaker, and Associate Head Coach at Pepperdine University Women's Soccer, to break down the real mental game reset successful people need in 2026.In this episode we explore:• Why your habits, identity, and thinking—not effort—determine your results• The mental patterns that sabotage confidence, focus, and execution• What top performers fear more than failure• How nervous system regulation beats willpower every time• The one internal skill that separates clutch performers from quiet collapsers• Three daily mental habits that actually rewire confidence and self-trust• How breakthrough moments change everything—if you lean inWhether you're an athlete, coach, entrepreneur, or high-achiever quietly struggling with self-doubt, performance anxiety, or inconsistency, this conversation will change how you think about success, identity, and the mental work that actually matters.About Max RookeMax Rooke is a performance coach, author, speaker, and Associate Head Coach for Pepperdine University Women's Soccer, specializing in helping high performers master the mental game of confidence, decision-making, and consistency. He's the author of Max Moments: Powerful Lessons to Help You Break Through From Good to Great, a book of impactful insights designed to shift thinking and elevate performance. His Life 2 The Max philosophy supports top performers, leaders, and teams in redefining success and living with clarity and purpose. Learn more and get Max's book here: HEREMax Moments book & breakthrough journal: HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

This is episode 3 of 5 in the Productivity with AI Reset Series. In this series, we are resetting our productivity for an AI World, realigning how to do business as an online entrepreneur so we can take advantage of the greatest technology transformation we have ever seen.One action is to change our understanding of how productivity is achieved. Willpower is not a foundation for productivity. It is too unpredictable and can collapse at moments when life pulls you along.  And anyway, consistency is not about pushing harder — it is about designing better systems.In this episode, Case discusses how to build momentum that lasts, without relying on motivation, willpower, or hustle culture.  We use Momentum.  Momentum is the quiet force that makes progress feel natural.  But momentum is not something you feel, it is something you build, which means you can use AI to propel you along.  Your Action Plan: Define your Minimum Viable Day Implement a Weekly Momentum Review To have an enjoyable life  in our global, advanced tech society, create value.  To have the business, career, finances and lifestyle you desire, follow a proven path that has delivered in good times and bad.  The path of entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recastConnect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

Tonight, on Trackside with Curt Cavin and Kevin Lee, they talk about NASCAR starting their season at the Daytona International Speedway. They talk about how each series win had some form of connection to the NASCAR lawsuit with Tyler Reddick, Michael Jordan, and Denny Hamlin winning the Daytona 500; Austin Hill and Richard Childres winning the NASCAR O’Reilly Auto Parts Series race; and Chandler Smith and Bob Jenkins of Front Row winning the NASCAR Craftsman Truck Series race. They later talk about the upcoming NASCAR and IndyCar collaborations at St. Petersburg and Phoenix, with James Hinchcliffe, Adam Andretti, and Jackson Lee all competing in the NASCAR Truck Series race in St. Petersburg. They also talk about Chevrolet and Honda extending their relationship with IndyCar for the foreseeable future and having their own factory charters. Then, they talk about the futures for Marcus Ericsson and Dennis Hauger In the second segment, Curt and Kevin talk about Romain Grosjean officially rejoining Dale Coyne Racing for the 2026 season driving the #18 Honda, while Dennis Hauger will be in the #19. They also talk about the latest rumors on Prema Racing and Dreyer & Reinbold Racing. They later talk about who could be the biggest competitor for Alex Palou for the 2026 season. They also talk about the passing of George Barber from the Barber Motorsports Park. To wrap up another edition of the show, Kevin recaps the first day of testing from Phoenix with David Malukas being the fastest over Josef Newgarden and Will Power. Kevin also talks about Caio Collet being the only incident of the testing session. See omnystudio.com/listener for privacy information.

When cravings hit hard, most people blame discipline.They think they're inconsistent.They think motivation is broken.In our experience, that's rarely the truth.More often, the system regulating hunger and energy is out of alignment.This week's YouTube coaching deep-dive breaks down in detail what the new food guidlines said about the gut microbiogme.▶️ ⁠Rad and I created a comprehensive video⁠ for you this week where we explain why metabolic health erodes slowly, what the new US Food Guidelines (and food pyramid) finally got right, and how this mirrors the way smart training actually works.

What if eating healthy didn't have to be confusing or overwhelming? Amy Hudson sits down with Gerianne Cygan to break down exactly how to fuel your body with whole foods. Drawing from the Exercise Coach Nutrition Playbook, they unpack how to build meals that satisfy, energize, and support your health—without guilt or complicated diets. They walk through realistic examples for breakfast, lunch, dinner, and snacks, plus the mindset shifts that make healthy eating stick for the long term. Amy starts by explaining how adopting a whole foods lifestyle can create big shifts in your energy and health. She emphasizes beginning with realistic, simple meals rather than overhauling everything at once. Gerianne answers what a day eating strictly whole foods looks like. Breakfast could be a nutrient-packed smoothie with nut milk, eggs with avocado and vegetables, or unsweetened tea/coffee. Gerianne shares a typical lunch example: leftover dinner with protein, fat, and vegetables, or an omelet with meat and vegetables. Big salads with chicken, avocado, and homemade vinaigrette are another option. These meals are flexible, simple, and satisfying. Gerianne highlights snack options to keep your energy stable. One to two hard-boiled eggs, some nuts, or raw vegetables can bridge meals. Snacks prevent overeating later and reinforce healthy habits. Gerianne shares what a balanced dinner should look like. A strong protein source like chicken, beef, or fish. Include at least two vegetables and add healthy fats like avocado, olive oil, or coconut oil for flavor and satiety. Gerianne shares dessert or evening snack options that still align with whole foods. Unsweetened plantain chips, raw veggies, or an apple with almond butter are perfect.  Gerianne shares her top tips for success when transitioning to a whole foods lifestyle. She stresses that willpower alone isn't enough; mindset is what matters. Learn the difference between willpower and mindset. Willpower forces you in the moment, relying on self-control and discipline. Mindset is a deeper, long-term framework about who you are and the choices you naturally make. Amy and Gerianne highlight another key difference: with willpower, it's "I have to," but with mindset, it's "I choose to." Willpower is exhausting, while mindset is automatic. This shift is essential for long-term success. Hear a real-life example of willpower versus mindset. Willpower is forcing yourself to exercise or eat whole foods, often inconsistently. Mindset turns it into an identity: "I am a person who eats whole foods." Gerianne's key tip for adopting a whole foods diet: use willpower as a launchpad to establish new habits. However, your willpower must evolve into a mindset. Once habits feel natural, the effort becomes effortless. Amy explains the benefit of the 30-Day Metabolic Comeback Challenge. It's a practical way to "practice being the person" who makes healthy choices daily. This helps your mindset catch up with your actions. Amy highlights that healthy living isn't about restriction; it's about aligning your desires with the person you want to become. When your identity matches your choices, exercising and eating well feels effortless. Over time, whole foods become what you genuinely desire. Amy and Gerianne agree that a personal trainer should do more than guide your workouts. They should also help you adopt a whole foods mindset. By shaping your daily habits and reinforcing healthy choices, a good personal trainer makes eating nutritious meals feel natural instead of forced. This guidance bridges the gap between short-term willpower and long-term lifestyle change.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com The Exercise Coach: Nutrition Playbook by Gerianne Cygan The Exercise Coach Whole Food Recipes     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

What if your weight loss resistance in your 40s isn't about willpower, but a powerful hormone shift that changes your metabolism, insulin sensitivity, and fat storage? In this episode of the Metabolic Freedom Podcast, Ben Azadi welcomes back hormone expert Karen Martel to unpack why weight loss resistance is often a biological signal, not a motivation problem. Karen explains how hormone disruption from environmental xenoestrogens can create estrogen dominant symptoms in younger women, even when bloodwork appears normal. The conversation then shifts into perimenopause and menopause, where the real metabolic shift begins. As estradiol declines, women often experience increased belly fat, worsening cholesterol, rising blood sugar, poor sleep, mood changes, and accelerated aging of skin and muscle. Karen breaks down the critical difference between estrogen and estradiol, why metabolic health often declines after ovarian function changes, and why many traditional weight loss strategies stop working during this phase. You'll also learn how environmental toxins impact hormone receptors, why hormone metabolite testing like the DUTCH test can provide deeper insight, and how bioidentical hormone replacement therapy may support long-term metabolic and overall health when used appropriately. If you or someone you love is entering their 40s and struggling despite healthy habits, this episode highlights a major missing piece.   Key Topics Covered Why weight loss resistance is often hormonal rather than a willpower issue How hormone patterns differ between fertile years, perimenopause, and menopause What xenoestrogens are and how they mimic estrogen in the body Common sources of hormone disruptors: plastics, fragrances, pesticides, cleaning products, and receipts Why bloodwork may look normal while symptoms of estrogen dominance still exist Daily detox strategies to support hormone balance, including minerals and sauna use How hormone dynamics shift in the 40s as estradiol begins to decline The difference between estrogen and estradiol and their impact on metabolism Why fasting harder and eating less can backfire during perimenopause How estradiol loss affects insulin sensitivity, visceral fat, cholesterol, mood, libido, and collagen The Women's Health Initiative misconception and the role of synthetic progestins How urine hormone metabolite testing (DUTCH) helps personalize hormone support Why individualized care is essential when considering hormone replacement therapy Karen's personal experience with rapid menopause symptoms and recovery The role of gratitude and mindset in long-term health and resilience   Resources & Links Mentioned Karen MartelWebsite: https://karenmartel.comPodcast: The Hormone Solution Podcast YouTube: https://www.youtube.com/@karenmartelhormones/videos Special OfferCoupon code: FREEDOMDiscount: 15% off at https://karenmartel.com   Follow Ben Azadi

Why do urges seem to disappear, only to come right back? If you've ever processed an urge and then felt discouraged when it returned, this episode will help you understand what's really happening. I'm talking about urge flow, the natural pattern of urges coming and going, and why this is not a sign that you're doing it wrong. It is part of learning how to handle them in a new way. When you stop relying on willpower and start allowing urges instead of resisting them, they will ebb and flow. The goal is not to make them vanish. The goal is to become someone who can feel discomfort without reacting to it. In this episode, I share why trying to force urges away keeps you stuck and how building the skill of processing them creates real strength and confidence. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/handle-urges-keep-coming-back Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Is a lack of healthy habits compromising your results?  In today's episode, Lisa shares audio from a recent conference in Jamaica where she shared the formula for creating healthy habits. She breaks down the recipe to build discipline, both mentally and physically, as well as emotionally. Lisa discusses the mindset you need to adopt to break bad habits, move forward, and achieve true transformation. She also shares her personal story of establishing healthy habits and the role conviction plays in her success. Bad habits are easier and require less energy, keeping you stuck in an undesirable place. Whether your goal is to eat better, exercise consistently, or get off medications, building healthy habits requires hard work and the right mindset. Tune in to learn the factors that influence your ability to change and embrace better habits that will help you in every stage of your health journey.  

On this episode of the What Are You Made Of? show, host Mike "C-Roc" sits down with Ben Brown, founder of Body Systems, to unpack the mindset, discipline, and daily habits that have shaped him into the husband, father, coach, and high-performance consultant he is today. From battling imposter syndrome while stepping into professional sports organizations to becoming a trusted nutrition and performance advisor for elite athletes and executives, Ben shares how network, preparation, and “walking the talk” built his credibility. He opens up about aging with intention, leading by example for his three kids, and why being physically fit isn't vanity — it's responsibility.Ben also dives deep into the truth about willpower, why most people are draining their “battery” with constant decision-making, and how success in health and business comes down to systems — not motivation. Drawing from his work with organizations like the Golden State Warriors and the Arizona Diamondbacks, he explains why nutrition and lifestyle fundamentals still outperform flashy biohacks and why even professional athletes often overlook the basics. If you're a high achiever trying to optimize your body, performance, and longevity without burning out, this episode is a masterclass in discipline, strategy, and sustainable execution.Website-https://bodysystems.com/https://www.instagram.com/bodysystemscoaching/?hl=en

Episode 72: In this episode, we're talking about how to have an embodied Lent. If you've ever started Lent strong only to burn out halfway through, this episode is for you. We're unpacking why white-knuckling your spiritual commitments leads to shame and exhaustion — and how to approach Lent with intention, sustainability, and integration. This isn't about doing less; it's about finishing faithfully.Key Takeaways:Lent isn't a spiritual productivity challenge — it's a 40-day endurance journey.Willpower runs out; intentional design sustains you.Shame is not a spiritual strategy.An embodied Lent includes planning for obstacles and tracking progress.The goal isn't intensity — it's finishing the race with faith.Grab the Lenten Reset HERE: embodiedcatholicwoman.com/products/the-lenten-reset/

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment7 

You can't heal in the same environment that made you sick. Your breakthrough doesn't just need more willpower; it needs a new circle of friends and a serious commitment to cutting off the triggers that keep pulling you back into the past.#FULLTANKwithBroBo​ #FULLTANKwithBroBo2026​ #BoSanchez​ #ChooseYourFriends​ #Breakthrough​ #FaithInAction​ #Matthew5​ #SpiritualMaturity​ #HealthyBoundaries​ #InnerHealing​ #TrulyRichMindset​ #Freedom​---PS. Are You A Parent?Are you thinking about Homeschooling for your kids?My wife and I have homeschooled our two boys.Looking back, it's one of the BEST decisions we've ever made.It gave us the space to pass on our values.It also gave them space to explore their passions and interests.If you want to know more about homeschooling and to find out if it is for your kids, check out this link: www.facebook.com/CFAHomeschool or cfa.edu.phSupport this podcast. Help me reach others by supporting this podcast.To support my mission work, click this link now! http://BuyMeACoffee.com/brotherbosanchez

Episode Description:This archival conversation with Ramit Sethi is a masterclass in systems thinking, behavioral psychology, and building a “rich life” on your own terms.Long before online courses were mainstream, Ramit was quietly building scalable systems—automating money, testing business ideas rigorously, and rejecting conventional wisdom around careers, housing, and passion. In this conversation, he explains why most advice fails, why willpower is overrated, and how to engineer results instead of hoping for inspiration.They cover negotiation psychology, competence triggers, breaking into dream jobs without HR, why buying a house isn't always the best investment, and how to build a real online business—from research to first sale.This episode still holds up because it's not about hacks. It's about structure. Systems. Leverage. And testing instead of guessing.What You'll Learn:Why analyzing your own behavior (even on video) is one of the fastest ways to improveThe concept of “competence triggers” and how to use them in interviews and negotiationsWhy most financial advice (like skipping lattes) focuses on the wrong problemsHow to negotiate salary without anchoring yourself to your current payThe step-by-step system for building an online business—from research to first saleTimestamped Chapters:[00:02:00] Human Behavior, Willpower & Cognitive Misers[00:03:00] Ramit's Origin Story: Scholarships, Interviews & Self-Analysis[00:06:00] The Power of Videotaping Yourself[00:08:00] Losing Money & Discovering Personal Finance Psychology[00:09:00] Why Latte Advice Doesn't Work[00:11:00] Automating Money & Designing a Rich Life[00:14:00] The Housing Myth & Financial “Great Lies”[00:18:00] How to Land a Dream Job (Without HR)[00:20:00] Negotiation Tactics & Avoiding Salary Anchors[00:28:00] Competence Triggers & Social Signaling[00:34:00] Why Courses Beat Books (For Results)[00:38:00] Zero to Launch: Why Most Passive Income Advice Is Wrong[00:41:00] Research Before Building: Finding Profitable Ideas[00:44:00] Writing Headlines That Sell[00:49:00] Traffic Strategy: Guest Posting & Email Lists[00:52:00] Case Study: Turning Tutoring into $200KAdditional Resources:Ramit Sethi's WebsiteI Will Teach You to Be Rich - The BookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DemystifySci is the place where we bring people together in search of the theories that will change the world, and Paradigm Drift is your chance to have a hand in that future. Theorists, randomly chosen, get 60 seconds to present their revolutionary idea... and then we see if it's gonna stand the test of time or if it's back into the tank for a little while longer.PATREON https://www.patreon.com/c/demystifysciPARADOX LOST PRE-SALE: https://buy.stripe.com/7sY7sKdoN5d29eUdYddEs0bHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-herePARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go! Paradigm Drift: how the show works00:02:18 Returning guest and research updates00:03:34 Death, meaning, and the limits of mortality00:07:32 Consciousness, fear, and letting go of death00:13:53 Morality, judgment, and life review myths00:19:25 Quantum choice, discreteness, and randomness00:25:06 Least action as a discrete network00:29:39 Dimensional analysis, Higgs energy, and constants00:36:13 Cosmology, observation limits, and evolving universes00:40:22 Time as the fundamental unit of measurement00:43:21 Free will, attention, and inhibition00:51:12 Willpower as a trainable physical resource00:55:02 Edge theory and topological particle models01:03:00 Human experience behind abstract theories01:09:05 Kundalini, electromagnetism, and physiology01:18:50 Physics metaphors for spiritual experience01:24:45 Dark matter as compressed wavelength states01:31:10 Self-taught physics and interdisciplinary thinking01:39:36 Consciousness as matter and intelligent evolution01:47:36 Thought, embodiment, and physical reality01:54:41 Substrate physics and unified mechanics02:05:36 Vortices, pressure, and force mediation02:14:21 Closing reflections on first-principles inquiry#ParadigmDrift, #FirstPrinciples, #FoundationalPhysics, #QuantumFoundations, #FreeWill, #Consciousness, #AlternativeTheories, #PhysicsBeyondMath, #SubstratePhysics, #Vortices, #TimeIsFundamental, #DarkMatter, #Cosmology, #IndependentThinkers, #RethinkingReality #physicspodcast, #openmic #philosophypodcast MERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

High-income doctors often assume that earning more money will naturally lead to wealth—but for many physicians, that never happens. In this episode of the White Coat Investor Podcast, bestselling author David Bach explains why simple, automatic money systems consistently outperform willpower, budgeting, and complex investing strategies. We break down the core ideas behind The Automatic Millionaire, including why automation matters more than motivation, which investments work best for busy professionals, and how small, consistent decisions compound into real wealth over time. We also clarify the often-misunderstood Latte Factor, explaining what it really means—and what it doesn't—especially for high earners who already save a significant amount. This episode applies these concepts directly to doctors, exploring why many physicians still struggle financially despite strong incomes, delayed gratification, and long careers. We discuss the behavioral traps unique to medicine, why simplicity wins, and how automation removes emotion from investing decisions. We also cover a bold proposal to simplify retirement saving in the U.S., the challenge many retirees face when it's time to start spending their money, and a personal story from David about how a temporary move abroad unexpectedly turned into a permanent life change. If you're a doctor, dentist, or high-income professional looking for a clear, practical, and proven approach to building wealth without obsessing over money, this episode lays out a system that actually works. Locumstory.com is a free, unbiased educational resource about locum tenens – it's not a staffing agency. They help answer your questions about the how-to's of locum tenens work on their website, podcast, webinars, videos, and they even have a locums 101 crash course. Locumstory.com is where you should go to find out if locums makes sense for you and your career goals. Locumstory is unique because it's more of a peer-to-peer platform, with real physicians sharing their experiences and stories – both the good and bad – about working locum tenens – hence the name, "Locum-story." See for yourself on their self-service platform with no obligation. The White Coat Investor Podcast launched in January 2017, and since then, millions have downloaded it. Join your fellow physicians and other high income professionals and subscribe today! Host, Dr. Jim Dahle, is a practicing emergency physician and founder of The White Coat Investor blog. Like the blog, The White Coat Investor Podcast is dedicated to educating medical students, residents, physicians, dentists, and similar high-income professionals about personal finance and building wealth, so they can ultimately be their own financial advisor-or at least know enough to not get ripped off by a financial advisor. We tackle the hard topics like the best ways to pay off student loans, how to create your own personal financial plan, retirement planning, how to save money, investing in real estate, side hustles, and how everyone can be a millionaire by living WCI principles. Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  TikTok: https://www.tiktok.com/@thewhitecoatinvestor  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter  00:00 Why Simple Money Systems Matter More Than Income 01:58 Why Automation Beats Willpower With Money 03:10 The Automatic Millionaire Explained 12:47 The Best Automatic Investments for Busy Professionals 19:41 The Latte Factor: What It Really Means 26:00 Why High-Income Doctors Still Struggle Financially 35:41 How a Temporary Move Turned Into a New Life Abroad 42:15 A Radical Idea to Fix Retirement in America 50:00 Why Spending in Retirement Is Harder Than Saving

In this episode, Ben Azadi explains the five metabolic levels of fat loss and why most people feel stuck despite dieting, exercising, and eating “clean.” Fat loss is not about willpower or calories. It is about hormones, inflammation, and metabolic signaling. Many people fail because they are using the wrong strategy for the metabolic level their body is currently in. Ben breaks down each level, from the Frozen Phase, where the body is in survival mode and unable to burn fat, to Fat-Burning Freedom, where fat loss becomes effortless and sustainable. You will learn: Why caloric restriction and excessive cardio backfire How insulin resistance and inflammation block fat loss Why eating clean is not enough without proper timing and protein How intermittent fasting, strength training, and recovery reset metabolism What it truly takes to lose 25–50+ pounds and keep it off This episode reframes fat loss as a metabolic progression and provides clarity for anyone who has struggled with plateaus, rebounds, or frustration on their health journey.

Is there a built-in "fat switch" in our genes—something nature designed to help us store fat for survival? And if so, what does that mean for food addicts living in a world saturated with ultra-processed food? In this episode, Dr. Vera Tarman sits down with Dr. Richard Johnson, Professor Emeritus at the University of Colorado, former Chief of the Division of Renal Diseases and Hypertension, author of The Sugar Fix, The Fat Switch, and Nature Wants Us to Be Fat, and a researcher with 700+ scientific papers to his name. Dr. Johnson explains how fructose (from sugar and high-fructose corn syrup—but also produced inside the body under certain conditions) can activate a powerful metabolic pathway that increases hunger, lowers cellular energy, and shifts calories toward fat storage. He connects this to uric acid, salt, high-glycemic carbohydrates, and the modern "perfect storm" of ultra-processed foods engineered to intensify cravings. Together, they explore the evolutionary logic of fat storage, why visceral fat may have had survival value, why "calories in/calories out" fails to explain the whole picture, and what practical steps can help people restore metabolic flexibility—including carbohydrate reduction, movement that supports mitochondrial health, and the emerging role of GLP-1 medications as a tool (not a replacement) for nutrition change. What You'll Learn

Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereWelcome to Season 2 of Breaking Up With Binge Eating. This 12-episode series walks you step-by-step from distress around food to something steadier and more workable—without perfection. In the Season 2 opener, we challenge the idea that loss of control is a character flaw and replace it with a more accurate frame: pressure exceeds capacity. We'll unpack how restriction, stress, exhaustion, and emotional overload narrow your thinking and spike urgency around food, and why “clamping down” tends to increase the pressure you're trying to reduce. You'll leave with a gentle practice for the week—one question that lowers shame and raises capacity: What pressure was my system responding to?

Can I Moderate? Why This Question Matters More Than We Talk About For most of my recovery journey, I held a pretty firm belief: If you're questioning your drinking, the answer is probably abstinence. That belief came from both lived experience, as well as observing other people who struggle with alcohol. Personally, I never drank normally. From the very first drink, the switch flipped on—and it stayed on. I hit a hard bottom early, and after years of trying to moderate, the answer for me was clear: I could not moderate. As it turned out, for me abstinence meant freedom. And still… Over time, something softened in me. Not because I changed my relationship with alcohol—but because I started listening more closely to other people's experiences. The Question Everyone Has to Answer for Themselves I've come to believe this: "Can I moderate?" is not a denial question. It's a developmental one. For many people, it's the pivot point of their entire recovery journey. Some people answer it quickly. Some answer it painfully. Some don't answer it until years—sometimes decades—later. But skipping the question doesn't make it disappear. And that's why my conversation with Nick Allen, CEO and co-founder of Sunnyside, felt so important. Nick grew up in an AA household. Both of his parents are in long-term recovery. He understands abstinence deeply—and still, his own relationship with alcohol took a different path. Instead of waiting for a crisis, he began asking a quieter question early on: What does a healthy relationship with alcohol look like for me—right now? That question eventually became Sunnyside: a platform designed to help people explore change before things fall apart. The Missing Middle Here's the reality I see again and again: Most people are offered two options: Figure it out Quit forever And when those are the only choices on the table, a huge number of people choose to keep trying to figure it out. Not because they're reckless. Not because they don't care. But because abstinence can feel overwhelming, stigmatizing, or premature—especially for people who are still functioning "well enough." Research suggests there's often a 10-year gap between when alcohol becomes a problem and when someone seeks help. Ten years. Think about what happens in ten years: Careers strained Health eroded Relationships damaged Kids absorbing instability they can't name yet Waiting is not neutral. Why Willpower Isn't the Answer One thing Nick and I aligned on immediately: Willpower is a terrible long-term strategy. Willpower is finite. It's lowest at the exact moments people need it most: After a long day During stress At the witching hour (5–7pm) On Fridays when it's "been a week" Sunnyside takes a different approach: Decisions are made ahead of time, when clarity is high Habits are supported with structure, not shame Accountability is externalized, not moralized This is how real behavior change works. A Word About Naltrexone (And Nuance) We also talked openly about naltrexone, a medication that's been FDA-approved for decades to help reduce alcohol cravings. Here's what matters: It doesn't make people sick It doesn't require abstinence It reduces the reward loop that drives compulsive drinking I've had clients use it successfully—particularly high-functioning people who struggled with the "off switch," not daily drinking. But for people earlier in the process—people quietly wondering, "Is this still working for me?"—tools like this can interrupt years of silent suffering. Language Matters More Than We Think One of the most powerful parts of this conversation was about vocabulary. Words like addict, alcoholic, relapse, recovery—they carry weight. For some people, they offer clarity and belonging. For others, they create shame, fear, and avoidance. If the language feels too heavy, people wait. Sunnyside intentionally avoids labels and instead talks about: Alcohol overuse Habit change Awareness Experimentation That shift alone can make change feel possible. Where I Land Now I'm still sober and have no desire to drink again. I still believe abstinence is the right path for most people who struggle with alcohol. And I also believe we need earlier, gentler, more honest entry points into change. The goal of sobriety—or moderation, or reduction—isn't the absence of alcohol. It's: Freedom Health Presence A life that actually works If someone can get there sooner, with less damage along the way, I'm all for it.     Action Steps If this resonated, here are a few grounded next steps: Ask the question honestly Is alcohol adding to my life—or quietly taking from it? Move from judgment to curiosity You don't need a label to run an experiment. Plan ahead of cravings Decisions made in advance beat willpower every time. Seek support early Coaching, tracking, community, and medical tools are preventative—not last resorts. Protect what already works If abstinence is serving you, honor that. No need to second-guess stability.     Resources Sunnyside: https://www.sunnyside.co/arlina Sunnyside Med (Naltrexone access) NIH research on alcohol use disorder and treatment gaps AA and abstinence-based recovery programs (for those who already know)     If you're listening to this podcast, reading this post, or even asking the question quietly to yourself—you're already earlier than most. And earlier matters.   Guest Contact Info: https://get.sunnyside.co/arlina

If you've ever felt like dieting turns into an all-out mental and physical battle, you're not broken, and you're definitely not weak. In this episode, we're unpacking the real reason fat loss feels so hard for so many people, and it has a lot less to do with discipline than you've been told. Your body is wired for survival, not aesthetics. When you diet, powerful biological systems kick in to protect you. Hunger hormones rise. Fullness signals weaken. Your metabolism slows down to conserve energy. Even your brain changes how it responds to food. These aren't flaws!! They're evolutionary features designed to keep you alive during times of food scarcity.On top of that, modern life stacks the odds even further against you. Chronic stress, poor sleep, constant exposure to hyper-palatable food, and years of ingrained habits all make long-term dieting feel like swimming upstream.In this episode, we'll break down:• How leptin and ghrelin shift during fat loss• Why metabolic adaptation is normal (and not permanent damage)• How stress and sleep directly affect hunger and fat loss• Why dieting failure is rarely about willpower• How to work with your biology instead of constantly fighting itIf you've ever wondered why you can follow a plan perfectly and still feel obsessed with food, exhausted, or stuck... this conversation will help you understand what's actually happening inside your body and what to do about it.Subscribe for more conversations on training, physiology, identity, and sustainable progress for women. Schedule a call with me using the link below. https://calendly.com/elenoa-mccabe/30min⁠⁠ BEcoming Relentless IG: @becomingrelentless_Elenoa McCabe IG: @noamccabe_ifbbpro#becomingrelentlessBEcoming Relentless — new episodes weekly.Find me on IG: ⁠⁠@noamccabe_ifbbpro⁠⁠.BEcoming Relentless IG: ⁠@becomingrelentless_⁠.If you are interested in working with me, I am looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call using the link below!Work With Me: ⁠⁠https://calendly.com/elenoa-mccabe/30min⁠⁠Inquires/Questions: elenoa.mccabe@gmail.comAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding

You told yourself this morning you weren't going to drink tonight. But now that it's time to make that decision, it feels impossible to say no. That moment is exactly what Colleen breaks down in this episode — because the path forward requires you to understand that this is not a lack of discipline and it's not a willpower problem. The relief you feel when you take that first sip has nothing to do with alcohol. It's about what's been happening inside your body all day long — the dumpster fire of stress and anxiety that has chronically become your state of normal. In this episode, Colleen teaches you the foundational skill that changes the way you move through your entire day, so that by evening, instead of telling yourself no, you're telling yourself yes — and there are a lot more options on the menu than just drinking. In This Episode: The two versions of you: regulated vs. dysregulated, and why you're a completely different decision-maker in each state Why your body isn't craving alcohol — it's craving relief The difference between skills and strategies, and why strategies fail without this foundational skill Practical strategies that work when you're regulated: Delay Don't Deny, mental rehearsal, talking to your tomorrow self, and extracting the lesson instead of spiraling in shame The RISE framework: Recognize, Integrate, Strategize, Embody What it takes to become the version of you who can take or leave alcohol   You don't need to be "ready." You just need to be honest with yourself about where you are. Start with a Discovery Call. CLICK HERE. Uncover just how supportive a community of women can be when we are all co-creating positive change with intention and clarity.   Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc

Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress or lead you back to old habits aren't actually problems that need solving. In this episode, I revisit a powerful concept that can completely change how you relate to your mind and help you stop letting repetitive thoughts dictate your behavior. I explain why thoughts often keep showing up simply because they've been practiced for years, not because they are true or important. This episode will help you break the cycle of repetitive thinking, reduce self-judgment, and approach your thoughts in a way that supports real change, both in quitting pornography and in everyday life. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/breaking-cycle-repetitive-thoughts Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Think your willpower is weak? It's probably just untrained. We explore a practical, science-grounded path to stronger discipline by reframing willpower as a skill you can build, not a talent you either have or don't.From late-night snacking to endless scrolling to skipped workouts, we map the moments that derail you and show how small, targeted shifts create big results.We start by redefining willpower, then we dig into 7 exercises you can use today that reset your nervous system and clear your mind.Along the way, we share practical examples you can copy. We close with a step-by-step way to apply these tools to one habit this week and measure real progress without relying on motivation.If you're ready to align actions with values and train willpower where it counts, press play and pick one tool to try today.If this helped, follow the show, share it with a friend who needs their willpower to make a change, and leave a quick review so more people can build the discipline they want.EVENT: Mindset Gym is Open! Let's train your inner game. Save your seat here: https://mindset-gym-lets-train-y-6umh3qc.gamma.site/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

If willpower worked, you wouldn't still be frustrated.In the final episode of this 3-part Spring Break mini series, we're talking about the real reason fat loss feels hard after 40-and it's not because you lack discipline or motivation.This episode dives into the habits and support systems that quietly determine whether you follow through… or fall off again.Inside this episode, we cover:Why willpower isn't the solution-and what works insteadHow alcohol, hydration, and sleep impact fat loss more than most women realizeThe hidden cost of late-night scrolling and chronic exhaustionWhy accountability changes behavior when motivation fadesHow environment and support make consistency easierThis isn't about doing more.It's about setting yourself up to succeed.

In this episode of the Man Within Podcast, Sathiya Sam reflects on his ten-year journey of freedom from pornography, sharing ten hard-earned lessons that he wishes he had understood sooner. He emphasizes that willpower is overrated and that true freedom is built before temptation arises. Sathiya discusses how pornography was merely a symptom of deeper issues, highlighting the importance of addressing root causes rather than just the behavior itself. He also stresses that spiritual disciplines alone are not sufficient for recovery; they must be complemented by practical systems and skills. Throughout the episode, he shares insights on the significance of community, accountability, and the need for a stable environment to foster long-term recovery.  

Have you ever noticed how eating healthy feels almost effortless when motivation is high… but the moment you're tired, stressed, overwhelmed, or busy, it suddenly feels impossible? That's not because something is wrong with you. It's because willpower was never meant to carry your health goals. In today's Fit Tip Friday episode, we're talking about the one skill that can actually replace willpower—especially on the hard days. This is the skill that makes consistency feel simpler, calmer, and so much more sustainable for real life… not just when motivation is high. And if this is hitting home for you, I'd love to invite you to go deeper with me in my upcoming free workshop, Beyond Willpower, happening February 10th at 8:00 p.m. Eastern. We're going to unpack the skills you actually need—not more discipline, not more white-knuckling—to help you eat healthy without the constant struggle and finally move toward your goals this year. To join us, just get your email on my list. You can head over to the Facebook group Lose Weight Live Free and plug it in there, or you can email me directly at taraJ@dietditching.com. I would absolutely love to see you there. Because lasting change doesn't come from trying harder—it comes from learning the right skills. Hope you'll join me

Willpower is the key to success. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear. — Dan Millman Prior Session's Trade Execution Summary Grid: Receive TODAY's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: "Riding the Market Waves: Mastering the Art of Trading in Sync with Market Tides." If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!" and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text "chartingwealth" to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

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This episode is brought to you by Strong Coffee Company, Supp Co, and WHOOP. In this episode of Ever Forward Radio, psychologist and addiction expert Dr. Adi Jaffe reframes addiction, compulsive behavior, and self-sabotage as intelligent coping strategies rather than personal failures. He explains why labeling people as "addicts" creates shame and traps identity, how early childhood and even preverbal experiences shape adult behavior, and why most habits don't change through awareness alone. Dr. Jaffe introduces his SPARROW Behavioral Loop—stimulus, perception, activation, response, outcome—to show how emotions and bodily sensations, not events themselves, drive behavior. Together, they explore identity, responsibility without blame, growth mindset, emotional regulation, stoicism, belief systems, and why sustainable change comes from reshaping perception and nervous system responses rather than fighting behaviors directly. This conversation offers a compassionate, practical framework for breaking patterns and moving forward—without shame. Follow Adi @dradijaffe Follow Chase @chase_chewning ----- 00:00 – Addiction Is Not Your Identity 02:00 – Why Calling Someone an "Addict" Causes Harm 05:10 – The Thing Is Never the Thing 07:30 – Coping Starts Earlier Than You Remember 10:00 – Attachment, Safety, and Early Nervous System Wiring 14:45 – Resilience vs. Disconnection 17:20 – It's Not Your Fault, But It Is Your Responsibility 19:50 – The Sphere of Control Framework 23:30 – Perception Shapes Reality 25:45 – Introducing the SPARROW Behavioral Loop 29:15 – Why Awareness Alone Doesn't Change Behavior 33:00 – Emotional Menus & Coping Patterns 35:20 – Changing Beliefs to Reduce Triggers 38:40 – Stoicism, Detachment & Emotional Regulation 41:30 – Identity Change Without All-or-Nothing Thinking 44:50 – Becoming Someone Who Can Change 48:05 – Choosing Your Hard 49:30 – How to Know You're on the Right Path ----- Episode resources: 15% off organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com FREE supplement companion app at https://www.Supp.Co/everforward  $30 off physical activity tracker 5.0 at https://www.Join.WHOOP.com/everforward Watch and subscribe on YouTube Learn more at AdiJaffe.com

Are you doing all the right things but still feel stuck in the same patterns? When change doesn't last, the issue usually isn't discipline, motivation, or willpower. It's the beliefs running quietly underneath everything else. In this episode, Coach Hunter Garrett breaks down how deeply held beliefs shape emotions, choices, and habits, often without you realizing it. He walks through five practical steps to help you identify, question, and begin unlearning the beliefs that keep you stuck. This episode shows why lasting change happens from the inside out and how shifting what you believe is what allows behavior to change. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/beliefs-keep-you-stuck-unlearn Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage our ability to stay disciplined. Backed by research from Carol Dweck and Michael Inzlicht, the article reframes willpower as an emotion that fluctuates and can be managed, not something we "run out" of. Shifting this perspective can help us build resilience, make better decisions, and stop using "lack of willpower" as an excuse to quit. Read along with the original article(s) here: https://www.nirandfar.com/about-willpower/ Quotes to ponder: "Believing we do [run out of willpower] makes us less likely to accomplish our goals, by providing a rationale to quit when we could otherwise persist." "Ego-depletion is essentially caused by self-defeating thoughts and not by any biological limitation." "Rather than telling ourselves we failed because we're somehow deficient, we should offer self-compassion by speaking to ourselves with kindness when we experience setbacks." Episode references: Journal of Studies on Alcohol and Drugs: https://www.jsad.com Proceedings of the National Academy of Sciences: https://www.pnas.org Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, you'll learn how to get motivated, even when you don't feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remote even when you want to stop… If you're frustrated with yourself for lacking discipline…. This conversation will help you stop wasting time and finally understand why it's so hard to do the things you know you should do. Joining Mel today is Dr. Anna Lembke, MD, who is the world's leading expert on dopamine and compulsive behavior. Dr. Lembke is a professor of psychiatry and addiction medicine at Stanford University, chief of Stanford's Addiction Medicine Dual Diagnosis Clinic. She is also the New York Times bestselling author of Dopamine Nation and the upcoming Radical SurrenderShe has served on the boards of several state and national addiction-focused organizations, and has testified before the United States House of Representatives and Senate.But even with all of her knowledge, she will share with you: she also falls into the same traps you do!In this episode, Dr. Lembke explains the truth most people don't understand: Modern life has trained your brain to chase constant dopamine hits, and that's why motivation, focus, and joy feel harder than ever. But here's the good news: you can reset your brain. Dr. Lembke walks you through the science of dopamine, pain, pleasure, and motivation, and shares a practical protocol for rebuilding focus, energy, and self-control in a world designed to hijack your attention. In this episode, you'll learn: -The “pleasure–pain seesaw” that explains why you keep reaching for the thing you swear you're done with -How dopamine really works (and why chasing pleasure backfires) -The hidden reason scrolling, snacking, and multitasking make you feel worse, not better -The simple but powerful way to rebalance pleasure and pain -What to do when you feel stuck in compulsive habits you “can't quit”  This is not a conversation about shame, addiction labels, or self-control. It's about taking your brain back. If you want more energy, clarity, and motivation, and if you're ready to stop fighting yourself and start working with your brain, this episode is for you. For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Create a Successful Mindset: The Science of Passion and PerseveranceConnect with Mel:   Order Mel's new product, Pure Genius ProteinGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.