Podcasts about Willpower

In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and missteps openly, like eating handfuls of chips when deadlines pile up. They discuss useful tips for identifying triggers, staying hydrated, planning ahead, and most importantly, showing yourself compassion.  Topics discussed: Emotional vs. physical hunger Stress as a trigger for eating Fatigue and cravings Eating from boredom Increasing self-awareness Alternatives to cope with stress Importance of hydration Meal planning strategies Occasional indulgences Self-compassion ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!      

In this episode of the Label Free Podcast, host Deanna Radulescu interviews Eli Love, a former public music teacher and the founder of Heal for Free. Eli shares his journey to becoming a facilitator and explains the concept of healing through emotional expression. He emphasizes the importance of allowing ourselves to fully experience and express our emotions in order to achieve true healing and peace.Eli discusses his work with both children and adults, sharing powerful testimonials of individuals who have found healing through his methods. He highlights the transformative power of releasing pent-up emotions and how it can lead to profound changes in physical and mental well-being.Throughout the conversation, Eli emphasizes that this healing process is accessible to everyone and can be done independently. He provides resources on his website, Healforfree.com, including videos and a book titled "The Manual for Life," which offers exercises and guidance for self-healing.Deanna and Eli also discuss the importance of being present and fully experiencing emotions, as well as the potential for healing to occur on multiple levels - mental, emotional, and physical. Eli encourages listeners to tap into their own internal wisdom and embrace the tools they have been given to navigate life's challenges.To connect with Eli Love and learn more about his work, visit Healforfree.com He offers Zoom sessions and can be contacted through his website. 00:04:39 Bottoming out leads to transformation.00:07:58 Embrace and express your emotions.00:15:56 Healing through emotional release.00:17:40 Healing is possible through self-awareness.00:22:06 Healing through internal experiences.This episode is brought to you by Supapass: For 10 years we've enabled entrepreneurs & content makers to afford the type of technology that previously only big tech platforms like Netflix or Spotify could provide to audiences ...on your own website and app!No coding, tech or design expertise needed. We empower you to keep 100% of your money, share your content on the best technology, and own the relationship with your customers.‍Grow your business, without it costing the earth. Use the code: LFG20 for 20% off at the link ⬇️:https://www.supapass.comAs always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu#podcastguest #labelfreepodcast #supapass

In this informative video about Mastering ADHD: Effective Strategies to Overcome Symptoms, we'll dive deep into the world of ADHD and provide you with effective strategies to overcome its symptoms. This video is a must-watch for those seeking ways to effectively deal with ADHD symptoms. Living with Attention-Deficit/Hyperactivity Disorder can present unique challenges, but with the right knowledge and strategies, managing its symptoms becomes possible. Our expert team has thoroughly researched and compiled an extensive guide, tailored specifically to help those struggling with ADHD. Throughout the video, we will explore various techniques and approaches that have been proven to be successful in managing and minimizing ADHD symptoms. From organization tips to implementing routines, we'll cover it all. We will also delve into the importance of a healthy lifestyle, including exercise, sleep patterns, and maintaining a balanced diet, as these factors greatly impact ADHD symptoms. Understanding the psychological and emotional aspects of ADHD is crucial, and we will address several coping strategies for dealing with anxiety, stress, and frustration. Moreover, we will discuss effective communication techniques, both for individuals with ADHD and their loved ones, enhancing relationships and minimizing conflicts. Whether you are an individual diagnosed with ADHD or a concerned parent, teacher, or friend seeking insight on how to support someone with ADHD, this video encompasses an all-encompassing approach for everyone involved. Join us in unlocking the secrets to mastering ADHD symptoms, as we equip you with invaluable resources, tips, and tricks to enhance your quality of life. Don't miss out on this opportunity to gain a deeper understanding of ADHD and learn how to effectively manage its symptoms. Remember to subscribe to our channel for more valuable content on various topics related to mental health and personal development. If you found this video helpful, please give it a thumbs up and share it with others who may benefit from this information. Thank you for choosing our channel as your source of knowledge and inspiration. Together, let's conquer ADHD symptoms and create a fulfilling life. Stay tuned for more empowering videos in the future!

Last week we heard about willpower and how ineffective it can be when we most need it. Today, we have guest—the first ever—Keira Menon. She not only gives you her version of willpower, but also tells you how she went about recording this podcast.

Meet Mel >>> a client currently in my Baby Weight Loss Blueprint program that will help you lose 30+ pounds without dieting and keep it off. Mel says, “It's an all-encompassing program. I don't think there's an area that you don't hit. From stress management to blood work and your biology. The actual chemistry of what's going on in your body. The in-depth look we were able to take with hormones. This was so biological, emotional, and mental. It hits all the marks.”   Friend, we kick off the next group in 10 days!!!!   Apply today: https://www.bit.ly/blueprintapplication2023   Here's why you WILL lose weight in the Baby Weight Loss Blueprint:   You'll find balance and confidence with a proven 5-part strategy. You'll uncover potential root causes and imbalances that have your weight stuck. You'll nail no-fail FAST goals that propel you down the road to sustainable weight loss!   With a whole-body approach that covers nutrition, movement, clinical imbalances, mindset & lifestyle, and your faith foundation….I literally GUARANTEE to uncover what has you stuck!   What Sets THIS Program Apart From Others: *YOU WON'T GIVE UP THE FOODS YOU LOVE! –Food freedom, balance, and actually enjoying your food is key to your success. *YOU'LL STOP GUESSING WHAT YOUR BODY NEEDS! –You'll have a customized plan that addresses your imbalances and root causes of your stuck weight. *YOU WON'T BE HANGRY OR FEEL DEPRIVED! –You'll learn to adequately nourish your body and you'll regain your energy. *YOU WON'T RELY ON WILLPOWER!--"Willpower" runs out. Habits stick.   Time and space are running out. Apply for this round of the Baby Weight Loss Blueprint so you can start losing weight NOW before the winter rolls in.   APPLY HERE: https://www.bit.ly/blueprintapplication2023   What are you waiting for, mama? Your time to thrive is now!!

Hey there, lovely! Let's have a heart-to-heart about why diets with tons of restrictions can often lead to frustration and, well, let's face it, throwing in the towel. First off, diets tend to make us feel deprived. When we're told we can't have something, it's like a challenge to our willpower, right?  But guess what?  Willpower is like a finite resource, and when it's constantly tested, it can wear thin.  Secondly, diets often focus on short-term fixes, promising quick results. But life, especially for us fabulous women in our 40s, is about the long game. We need sustainable, lifelong changes that make us feel amazing every day, not just for a few weeks.  And oh, the guilt that comes with breaking diet rules!  It's like a never-ending cycle of feeling bad about enjoying food. We should be savoring the good stuff without all that shame. So, instead of diets, let's shift our mindset. It's about nourishing our bodies with healthy, delicious alternatives that make us feel fantastic from the inside out.  It's about balance, not deprivation. It's about embracing the journey to a healthier you, not rushing to a finish line. Whether your goal is to step onto a fitness competition stage or shop in your own closet, we hope you enjoy the tips, tricks and hacks to satisfy your cravings, enjoy the foods you love while NOT expanding your waistline!  Coach Crystal xo  P.S Interested in learning more about competing?  Email me and complete the application below!  Submit your question - > info@r3volvelife.com  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj  Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40

You don't need willpower in this journey. You need to remember God's promises. Yes, there are steps to take on the stop over drinking journey, and most of all beliefs that need to be rooted. What better place to start is there other than the Bible? In this episode, I share God's promises and how they are key to our journey in life. I also encourage you to be intentional about finding a Bible-teaching church and at least start by listening to my church with Pastor DJ Horton at Church at the Mill podcast. Are you ready for support in your deeper healing and help with overdrinking?  Email me @ michelle@setfreesisterhood.com  I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle  

Is it ok to skip breakfast? Can intermittent fasting slow your metabolism? Will you lose muscle from fasting? Will IF cause my body stress? These are all common concerns of people considering intermittent fasting for the first time. And if you google these questions, you will find a LOT of contrasting information! So what is the truth? Is intermittent fasting safe, or are there risks you should be aware of? In this episode, I'm exploring the four most common intermittent fasting myths to reveal what science says about them. You'll learn: The SHOCKING truth about the common belief that breakfast is non-negotiable The weight loss method responsible for slowing metabolism (proven by science) How to increase muscle mass while fasting The effect intermittent fasting has on your body and cortisol levels So stop googling yourself into a rabbit hole, take a breather, and hit play for the TRUTH about intermittent fasting! Full episode notes: https://drkimfoster.com/160

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Optimal Health Coach, Podcaster, and Business Consultant, Jenn Trepeck. Throughout the episode, Jenn and Nicole talk about willpower and self-control and how we can strengthen our willpower muscle in order to make healthy eating and movement choices easier. As the conversation continues, Jenn and Nicole also talk about nutrition “hot topics” like sugar, the Carnivore Diet, gluten-free products, etc. and separate fact from fiction. If you struggle with feeling like you don't have enough willpower to make healthy choices, be sure to tune in to this conversation! Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Jenn Trepeck IG Profile: https://www.instagram.com/jenntrepeck/ Salad with a Side of Fries Podcast: https://asaladwithasideoffries.com/podcasts/Schedule a complimentary wellness call with Jenn: https://bit.ly/jtwellnesscal --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

Pre-Order 'Areté: Activate Your Heroic Potential' today: https://www.heroic.us/book Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach   Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador   Get in touch:  

We're told time and time again that what we need is better willpower? Yet, science and endless studies have shown willpower to be ineffective. If you're tired, for example, you'll do things that you don't normally tend to do. Your willpower is completely ineffective in many situations. However, numbers help. How do they help and why are they so underrated? Let's find out.

Why do we have a negativity bias that predisposes us to focus on bad things in the world? How can we channel that natural tendency to learn and improve, rather that be afraid and depressed by it? What are the implications of negativity bias for the functioning of our society ongoing? In this episode we've got the important topic of the inherent Negativity Bias in human psychology to assess. This is the tendency for bad events, experiences and emotions to have more impact than good ones. We see this in relationships, social patterns, traumatic events, the media and learning processes. Research shows that bad impressions and stereotypes form quicker than good ones, that the self is more motivated to avoid bad self-definitions than to pursue good ones, and even that bad impressions are more thoroughly processed than good ones. This all plays out in out in the media, in the consumer markets and in politics and thus defines our culture ongoing. Is this natural? Is there anything we can do to mitigate it or use it for good? And do we even want to? Fortunately for us our guest today is a specialist in these matters, one of the most prolific and cited psychologists in the world, with over 650 publications, Professor Roy Baumeister. His 40 books include the New York Times bestseller Willpower. His research covers self and identity, self-regulation, interpersonal rejection and the need to belong, sexuality and gender, aggression, self-esteem, meaning, consciousness, free will, and self-presentation, some of which we cover today in connection with negativity bias. In 2013 he received the William James award for lifetime achievement in psychological science (the Association for Psychological Science's highest honor). In 2001 He co-wrote a seminal paper on the very topic of today's episode in, called ‘Bad is Stronger than Good'; and one of his latest books, co-authored with John Tierney, is called “The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It”. What we discuss: 00:00 Intro 10:00 Negativity Bias Explained 12:00 Evolutionary reasons to focus on the negative 15:45 “Life has to win every day, death only has to win once” 17:45 We process the negative more thoroughly than the positive 18:45 “We learn a lot more from bad events than from good ones” 20:10 The Pollyanna principle VS Bad memories being good for learning  27:30 Negativity bias in the media, fiction and entertainment 31:50 Ai algorithms tracking our engagement with negativity, making us feel the world is worse than we it is 33:10 “The world is getting better on every index except hope”, John Tierney  35:30 Older people are happier than younger people, Laura Carstensen 37:00 Polarisation as a consequence of algorithmic driven negativity bias 41:50 Using fear for profit VS using fear for control  33:15 Tendency to see the outsiders as threats 47:30 Belonging: our need not to be thought of negatively, hence not to be thrown out of the group 49:50 Theory of mind: Primates understand how other people think of them competitively but humans also collaboratively 50:40 We act ethically because we need people to cooperate 53:50 Negativity bias leading to a sense of belonging in the camp against the ‘other' 55:30 Self control and regulation: taking control of negativity bias, we're good at getting better 56:30 Not doing the bad things is what makes the difference 58:50 4:1 Ratio of good things to bad things required to swing the balance 01:03:40 Ego depletion confirmed: self control fatigue over time  References: Baumeister and Tierney “The Power of Bad: How the negativity effect rules us and how we can rule it” ‘Bad is stronger than Good' Paper, 2001 Baumeister and Tierney, “Will Power: Rediscovering the Greatest Human Strength” Full Show Note References on CC.net

00:00 - How Lazy People can Achieve Massive Success with Brandon Turner 04:43 - Hacking Your Lack of Willpower to Move Forward Progress Automatically 09:02 - Identifying Your Dr. Oz Cut to Max Out Efficiency in Your Business 13:46 - Assessing Your Time for Maximum Impact - Join the 2023 Mastermind in San Diego! Learn more about the KREI Mastermind event in San Diego, CAAre you ready to break into commercial real estate investing? Are you looking for a christian community of peers and mentors to help you move quickly while avoiding expensive mistakes? If so, apply to be part of the Kingdom REI Mastermind! Click here to learn more. 

“It goes back to understanding that I didn't have a choice that I had cancer, it is what it is. But I could always choose how I wanted to react to it…”I am truly honored to have had the chance to produce this week's episode and share it with all of you.My guest this week was voted as one of The Top Eight Most Inspirational People Of All Time. By listening to this conversation, you will begin to understand why.This interview will allow you to look into your own life, and make you believe not only in the durability and strength of the human spirit, but also in yourself, your strength, and your ability to achieve anything. ABOUT OUR GUESTSean Swarner is a multiple world record holder, Emmy-nominated Amazon Film subject, and has been featured on ESPN, CBS, NBC, ABC, FOX, CNN, as well as countless other domestic and international shows. He is the only person in history to climb Mt. Everest, the highest mountain on every continent, ski to both Poles, and complete the Hawaii Ironman Triathlon – all after surviving 2 terminal cancers, a 14-day prognosis, year-long coma, and with only one lung.Sean reveals a life of limitless possibilities as he details the seemingly impossible boundaries he has conquered, battles he has fought, and peaks he has climbed; all motivated by an astonishing inner strength and superhuman-like physical endurance.You can learn more about Sean and his work here:https://www.seanswarner.com/ABOUT OUR HOSTKen Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Senior Leadership Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue.  You can learn more about Ken and his team attheleaderslab.coListen to more episodes on Mission Matters:https://missionmatters.com/author/ken-eslick/

YOU DIDN'T MISS IT, DID YOU!?   Last week, Coach Steph Miramontes and I hosted our annual live training event: Lose Weight Permanently Using Psychology, Not Willpower and this is the audio recording of that exclusive workshop.   In it, you'll learn:   The inner psychology of the Successful 5 Percenters (those who lose weight and keep it off forever) The exact system we've used to help over 2500 clients change their lives using habit stacking The scientific argument for mastering one thing at a time   ...and so much more! If you love this, you'll love what I cover on social media:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to my psychology-based weight loss program, Unstuffed, and get access to early action bonuses, you can join the interest list.   Ready to  not-only lose weight, but lose the struggle along side it? You can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

MONEROTOPIA

Step into the world of personal growth and leadership with the latest episode of The Good Leader podcast. In this engaging discussion, the hosts delve into the intriguing realms of discipline and willpower, exploring their interconnectedness and highlighting their crucial differences. Discover how discipline forms the bedrock of lasting success, allowing individuals to overcome challenges, establish effective systems, and create sustainable growth. Tune in to unlock insightful perspectives on how discipline is the driving force behind achieving long-term goals, making this episode a must-listen for anyone aspiring to become a more effective leader in their personal and professional life.

Do you ever feel like you're not a very disciplined person? Most people stop right there because they think it's a personality trait (they either have it or they don't) or they think it's super hard because they're confusing discipline with willpower. The good news is discipline can be learned and it can actually be a much easier experience that trying to white knuckle your way to your goals by applying willpower. This week, I'm sharing a few ways to get started building your self-discipline muscles. I'll see you inside! xo, Janeen ____________________________________________ If you're interested in creating a peacefully productive way of life so you can stop hustling harder, I'd love for you to join me inside The Burnout Breakthrough program. Intrigued? Just reach out to book a call and we'll see if it's a good fit: https://calendly.com/janeenalley/30min  

Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage our success and what we should do instead. You'll learn: How attempting to overhaul your entire lifestyle overnight is a recipe for failure The SHOCKING truth about willpower How to rewire your limiting beliefs Tips for choosing the right health habit for YOU How being more flexible is the missing ingredient to habit-building success Ready to master your mind and experience a healthier, happier lifestyle? Hit play NOW! Full episode notes: https://drkimfoster.com/159

Hey guys, welcome back to another podcast on the channel! In this one I speak of overcoming nofap/retention using the Holy Spirit. I hope this  is able to help and with that I will catch you in the next one, cheers! :)

How do you Rewire your Brain to develop Willpower? Willpower means doing what's beneficial to you, even if your mind resists doing it. For example, developing the will to avoid junk food, exercising daily, etc. To develop Willpower, one needs to grow strong habits, for which you need to understand how your brain responds to new habitual patterns. Listen more to learn as Swami Mukundananda explains it in detail.

Welcome to day 5 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm excited to have Michelle Laven from Sensate as my guest today. We cover a wide range of topics from how Sensate helps you manage stress, how vibration and sound elements work on your nervous system, sleep, emotional intelligence, and a lot more. Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use.   We talk about: 12:50 - How Sensate helps manage your stress 16:10 - How vibration and sound elements work on your nervous system 17:20 - Vagus nerve and our stress response 21:00 - Sleep and the nervous system 26:30 - How Sensate helps people's emotional intelligence 29:10 - Unique emotional response when using Sensate 33:00 - Your body keeps the score 38:40 - Willpower isn't always an option   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Use my discount code BIOHACKINGBRITTANY at Sensate to help you with stress and anxiety today.     Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Chapter 1 What is the Willpower"Willpower: Rediscovering the Greatest Human Strength" is a book written by psychologist Roy F. Baumeister and science writer John Tierney. Released in 2011, the book delves into the concept of willpower and explores how self-control can be developed and maintained. It draws upon research from various disciplines, including psychology, neuroscience, economics, and medicine, to provide insights into human behavior and decision-making. The authors discuss the significance of willpower in achieving personal and professional goals, managing impulsive behavior, overcoming bad habits, and making positive changes in life. They explore the factors that influence willpower, such as genetics, motivation, and environment, and provide strategies to strengthen and preserve one's self-control. "Willpower" offers practical advice and techniques for enhancing willpower in different areas of life, such as finances, health, relationships, and productivity. It also debunks some common misconceptions about willpower and provides evidence-based insights into effective self-regulation. Overall, "Willpower" is a comprehensive exploration of the human capacity for self-control and provides readers with valuable knowledge and tools to harness and optimize their willpower to achieve long-term success and well-being.Chapter 2 Why is Willpower A Good BookAccording to reddit comments on Willpower, “Willpower: Rediscovering the Greatest Human Strength” by Roy F. Baumeister and John Tierney is widely regarded as a valuable book for several reasons: 1. Scientific Foundations: The book is grounded in extensive research and presents evidence-based insights into the nature of willpower. It draws on psychology, neuroscience, and behavioral economics to provide a comprehensive understanding of this human strength. 2. Practical Applications: Baumeister and Tierney offer practical strategies and techniques that readers can apply in their daily lives to enhance their willpower. These approaches are based on scientific findings and can help individuals cultivate self-control, make better decisions, and achieve their goals. 3. Engaging Writing Style: The authors present complex concepts in an accessible and engaging manner, making the book enjoyable to read. They use real-life examples and stories to illustrate their points, thus helping readers relate to and understand the content more effectively. 4. Relevance to Multiple Areas of Life: Willpower is not limited to one specific domain but applies to various aspects of our lives, such as health, relationships, work, and personal growth. This book explores how willpower influences these areas and provides practical guidance for harnessing and strengthening this essential human trait. 5. Insights into Self-Control Challenges: Baumeister and Tierney delve into the reasons why people struggle with self-control and succumb to temptations. By exploring the underlying psychological mechanisms, they shed light on common pitfalls and offer strategies for overcoming them, providing readers with valuable insights into their own behaviors. 6. Influence on Personal Development Literature: Willpower has had a significant impact on the field of personal development literature. Its evidence-based approach and actionable advice have inspired and

What is willpower? How does building greater willpower and learning how to resist temptation help with your self improvement? And is it possible to improve your willpower, so you can stop tormenting yourself? If you've ever wondered why willpower doesn't work on its own when you're trying to figure out how to fight temptation, then this is the episode for you! In this new episode of the Let's Talk About Mental Health podcast I'm looking at the ins and outs of willpower, as well as how to avoid temptation. I talk about what willpower is, why willpower can be such a struggle, and how to successfully improve your willpower. So, let's talk! Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to improve your willpower, check out my full podcast episode Let's Talk About… Willpower; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11425 

What is willpower? How does building greater willpower and learning how to resist temptation help with your self improvement? And is it possible to improve your willpower, so you can stop tormenting yourself? If you've ever wondered why willpower doesn't work on its own when you're trying to figure out how to fight temptation, then this is the episode for you! In this new episode of the Let's Talk About Mental Health podcast I'm looking at the ins and outs of willpower, as well as how to avoid temptation. I talk about what willpower is, why willpower can be such a struggle, and how to successfully improve your willpower. So, let's talk!

Ekkovision Supplements - Code LEX for 10% offhttps://ekkovision.com/?ref=GqRy26WZH9zkg8Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewformFind me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=enIn this episode we talk about: 1. YES - you can increase your will power2. Baumeister study3. How your will power is like a muscle 4. Limiting fatiguing choices 5. Practice practice practice6. Actually giving yourself a shot 7. Actually balancing out your life and food intake 8. Exposure therapy 9. Positive reinforcement 

Fresh off his broadcasting call from the SRX season finale and racing in the Nitro Cross Salt Lake City event, Conor Daly joins co-host Joey Mulinaro on Speed Street. The guys talk about Conor's second Nitro Cross appearance including how he potentially broke a world record, why Marcus Ericsson is leaving Chip Ganassi Racing, Will Power's hilarious comments about Alex Palou's contract situations, IndyCar's big unknown heading into Gateway, why some internet folks are calling for Max Verstappen to be detained, and Joey says farewell to his 20s.  FOLLOW THE SHOW & GET OUR MERCH: https://linktr.ee/speedstreetpod  DraftKings State-Specific Problem Gambling Information: In Massachusetts, call (800) 327-5050 or visit gamblinghelplinema.org, In New York, call 877-8-HOPENY or text HOPENY (467369). In Tennessee and Kansas, Gambling Problem? Call 1-800-GAMBLER. On behalf of Boot Hill Casino & Resort (KS). In West Virginia, Gambling Problem? Call 1-800-GAMBLER or visit www.1800gambler.net. All games regulated by the West Virginia Lottery. Please play responsibly. In partnership with Hollywood Casino at Charles Town Races. In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Freedom feels expansive. Freedom is something you can relax into. Freedom - the idea of it - probably doesn't come with a time limit. When I talk to women about their overeating and emotional eating, they aren't seeking short-term changes. What they're craving is freedom. Lasting freedom from overeating.Willpower plus tough love plus deprivation plus self-blame will never equal feelings of peace and freedom.In this episode:Overeating is a puzzle and you may not have all the pieces you need to solve itHow deprivation thinking can lead you to try to solve the wrong puzzle, with the wrong piecesThe four key pieces you need to create lasting freedom from overeating Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/solving-your-overeating-puzzle-find-freedom-forever-tmohp-episode-100/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Fascism is a label that gets thrown around more often than is warranted, so James Keys and Tunde Ogunlana discuss what Fascism really is, how a society get slip into it, and the extent to which aspects of it can be seen today in the American system (01:36).  The guys also take a look at Ozempic, its seemingly miracle results, and how it may kill the mentality that a lack of willpower is at the root of being overweight (44:08). What is Fascism (Council on Foreign Relations)Fascism (Wikipedia)Trump Voters Trust Ex-President More Than Their Family and Friends: Poll (Newsweek)DeSantis vows to ‘start slitting throats on day one' (The Hill)Ozempic Settles the Obesity Debate: It's Biology Over Willpower (WSJ)America's Obsession With Weight-Loss Drugs Is Affecting the Economy of Denmark (WSJ)

Welcome to Passionate Life Church! Today Dee Dee shares what it means to live a "story 1 " life. -------------------------------------------------------------------------------- James 1:2-4 Romans 5:3-5 Perseverance qualities: Delayed gratification. Self regulation. Ability to practice self control. Perseverance virtues: Patience. Determination. Grit. Will Power. Diligence. Resilience. James 1:12 How Do We Do It? Allen Arnold “The Eden Option” Story 1 is the original true story we were made for – a way of life with God at the epicenter. Story 2 is the default narrative we're born into. It tries to make life work without God's active, intimate presence. Allen Arnold “The Eden Option” Story 1 is the original true story we were made for – a way of life with God at the epicenter. Story 2 is the default narrative we're born into. It tries to make life work without God's active, intimate presence. Get Out of the World Romans 12:2 Get Into the Word Psalm 1:2 Psalm 119:105 Psalm 107:19-20 Psalm 18:16–17, 19 Pray Without Ceasing Philippians 4:6-7 Do Life With Other Strong Believers Galatians 6:2 1 Thessalonians 5:11 Isaiah 43:19 Be Vulnerable- Share Your Struggles 2 Corinthians 12:9-10 Nicholas Wolterstorff “Lament for a Son” “I look across the landscape and remember the times I tried to occupy this land, land that God had promised me. The enemy seemed to own it. And every time I tried to lay hold of my promised place, he'd get loud and throw dirt in my eyes. Sometimes I'd gain inches but never the land. But then the Battle came. Satan seemed to have a renewed resolve to take me out. I felt sure this fire storm would be the end of me. But I knew I was on the winning side. I learned the enemy does not have endless strength. I learned that worship on the battlefield is really the most powerful form of spiritual warfare. I realized that my heart for Jesus and His heart for me would be the devils undoing. My enemy is jealous of me. I threatened him. Why? I have the Spirit of the living God mightily at work within me. I stand on the edges of this land and marvel. I am not who I was before this Battle. I don't have the fear I once had when the flames rise. I know on a much deeper level what is true about God… and what is true about me.“ Susie Larson ----------------------------------------------------- Thanks for listening! If you were positively impacted by this message, please leave us a comment! Be sure to like and subscribe to our channel to stay connected to this house. Join us every Sunday at 9:00am or 10:30am Spotify: http://bit.ly/passionatelifechurch Facebook: https://www.facebook.com/passionatelifechurch Instagram: https://www.instagram.com/passionate.life.church/ 10393 W Alamo Pl Littleton, CO 80127 Need Prayer? Contact us at passionatelifechurch@gmail.com — ► Subscribe to our channel here: https://www.youtube.com/channel/UCL88... — Passionate People. Multicultural Environment. Atmosphere to Experience God. You will feel Loved, Refreshed, & Empowered Loved: We have an atmosphere of acceptance and an environment that creates a “come as you are” message. Everyone will feel loved! Refreshed: We serve a God of the Fresh Start! No matter where you've been or what you've done, God wants to refresh you today and every day. Empowered: God wants to grow you into everything He's called you to be and do. We want to give you all of the tools you will need in order to empower you to live a life fully devoted to Jesus Christ. We are non-denominational & believe that the Bible is truth and fully written by God through man. Need Prayer? Contact us at passionatelifechurch@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/passionatelifechurch/message

This episode focuses on Electric Cars & The Will Power to give something up. Charging ports for electric cars could take some time and could there be more? What is the will power to give up a craving? can giving up a carving be as hard as an addiction? As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use the Promo Code "FreakNet" at Check Out to save 10% on your order. & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "TFS"   This Freakin Show is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios Follow the Podcast on Social Media: Twitter: @thisfreakinshow Facebook: This Freakin' Show Instagram: @thisfreakinshow Email us: thisfreakinshow@yahoo.com Website: ThisFreakinShow.com Like our Theme Song? Check out Ripley Street for more!

Watch the full show replay on our YouTube channel! 7:00 - Cardinals lose 4-2 -- Masyn Winn selected from AAA -- The most exciting in-season call since when? 7:15 - MLS, Apple TV+ analyst Sonny Guadarrama talks about what to expect from Austin & if Messi's affect on MLS will last long-term. 7:30 - Jay Delsing talks about another upcoming update to the tour 7:45 - TIOLI 8:00 - Fresh Take: Have the Cardinals been victimized by poor roster construction? 8:15 - Is Masyn Winn's arrival enough to get fans watching the Cardinals again> 8:30 – The Fight 8:45 - Bird Watch 9:00 - RUSH HOUR RESET 9:15 - Cardinals broadcaster Chip Caray talks about the Cardinals calling up their big prospect and his thoughts on a solid outing from Waino 9:30 - Indy car driver Will Power talks about what makes IndyCar so special and why the Bommarito 500 is such a special event 9:45 - Rocc and Roll Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Takeaways: - Willpower is not a sustainable energy source; focus on changing the underlying feeling of dissatisfaction with your current financial situation. - Prioritize mental clarity and incorporate meditation into your daily routine to achieve a sense of calm and control. - Let go of past financial mistakes and focus on the present moment to create a better financial future.   Chapters | **Timestamp** | **Summary** | | ------------- | ----------- | | 0:00:01 | Introduction to the podcast and series on changing financial mindset | | 0:01:37 | Excuse 1: "I don't have the willpower to stick to a budget" | | 0:08:32 | Excuse 2: "I'm too busy to focus on my finances" | | 0:13:05 | Excuse 3: "I've always been bad with money" | | 0:16:20 | Conclusion and advice on changing mindset around money | Social Media Handles  Follow Philip Washington, Jr. on Instagram (@askphillip) Subscribe to Wealth Building Made Simple newsletter (wealthbuildingmadesimple.us) Phillip Washington, Jr. is a registered investment adviser.  Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies.  Investments involve risk and, unless otherwise stated, are not guaranteed.  Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.    

The nagging feeling of an urge or temptation can become so powerful it's hard to resist. In this episode I share with you specific approaches and tools you can implement to conquer any urges without needing to rely on Willpower or discipline. Tune in to learn: The key to not feel bad about sexual desire   The difference between and urge to watch pornography and normal sexual energy (and how to navigate it without a slip up)?   How can you utilize triggers to help you make progress instead of avoiding them?   The #1 conversation to avoid with your spouse so you don't cause frustration or a fight.   How you can come together effectively to work through any urge or temptation but be on the same team.   For therapy with Sam: Send an email here to get more information – sam@healingcouples.org   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction   Join the free, private men's Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.  

TODAY ON THE ROBERT SCOTT BELL SHOW: Ozempic propaganda, Biology vs Willpower, Dr. Shannon Kroner, I'm Unvaccinated and That's OK! Vaccine-injured children, Personal choice, Rutgers vaccine mandate, Antibiotic spill-over effect, Gut Microbiome, Cyrus Nooriala, Cywest Communications, Government overreach and regulation, Big Tech influence, Government collusion, Breast cancer recovery and MORE! http://www.robertscottbell.com/natural-remedies/ozempic-propaganda-biology-vs-willpower-dr-shannon-kroner-im-unvaccinated-and-thats-ok-vaccine-injured-children-personal-choice-rutgers-vaccine-mandate-antibiotic-spill-over-effect-gut-mi/

Conor Daly and Joey Mulinaro are back on Speed Street to discuss IndyCar's weekend in Nashville and preview Conor's NASCAR Xfinity Series race at the Indy Road Course. The guys discuss why the broadcast needs to show the midpack battles more, how Will Power experienced every driver's worst nightmare, which crazy streak Scott Dixon is on the verge of ending, and their favorite Tony Kanaan social media rant during Weekend Podium. Then, Conor talks with the Nashville GP race winner Kyle Kirkwood about how he battled the treacherous heat, what he grades his first year at Andretti Autosport so far, who he sees as the leader of the team, and how the celebrated his second career IndyCar win.  FOLLOW THE SHOW & GET OUR MERCH: https://linktr.ee/speedstreetpod To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, John challenges the idea of willpower being the key to success. He argues that your "why" power, the deep-rooted desires for greatness and achievement, is far more potent. He urges you to embrace your true ambitions unapologetically and let your innate hunger drive you to unparalleled success. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

This week, we continue the Arabian Parts Series by diving into the Part of Spirit! We introduce a couple of new concepts this week like Zodiacal Releasing to better round out our understanding of the Parts and how they function best. Explore this new placement and let us know if you resonate with the description of your guiding spirit! --- Support this podcast: https://podcasters.spotify.com/pod/show/thestarsmademedoit/support

Will Power and Scott McLaughlin from Team Penske join Freya for a chat about their IndyCar journey, who they'd put in their own F1 teams and why they love what they do.  ---

Leslie Schilling returns for part two of an insightful and thought-provoking conversation. In this episode, Leslie and host Heather Creekmore discuss the challenging promises of diet culture and the importance of accepting and respecting diverse body types. They delve into the factors that influence weight, including medications, illnesses, and surgeries, and debunk the myth that body weight can be changed through willpower alone. The conversation takes a deep dive into the spread of diets like OPTAVIA and Gwen Shamblin's Weigh Down Workshop in churches, and the concerning trend of pastors and community members leading others towards these restrictive eating plans. Leslie reflects on her own journey from placing hope in diets to realizing that Jesus is the only rescue needed. The episode also explores the intersection of faith, health, and accessibility to nutritious food. Leslie highlights the privilege of easy access to grocery stores and acknowledges that not everyone has the same advantages. She challenges the notion that nutrition should be the sole focus of our relationship with God, reminding listeners that social determinants of health, trauma, and medications greatly impact one's well-being. Throughout the conversation, Leslie and Heather touch on various topics including shame, the objectification of women within Christian communities, the impact of purity culture, and the intergenerational transmission of body image issues and eating disorders. They also express excitement about Leslie's new book which tackles these issues in an unprecedented way and delves into the infiltration of diet culture in safe spaces like schools. Listeners are encouraged to question external controls and seek inner wisdom, as well as to challenge the messages of diet culture that pervade churches and places of worship. need for safe spaces that promote body acceptance and eliminate harmful messaging tied to worthiness. Ultimately, this conversation serves as a call to remove the lens of diet culture from our interpretation of biblical teachings and to prioritize loving well above arbitrary standards of appearance and perfection. Check out Leslie's brand new book: Feed Yourself available now on Amazon here: https://amzn.to/46ZVf0i (Amazon affiliate link*) Connect with Heather: www.improvebodyimage.com and find out if body image coaching is right for you! Learn more about Leslie at: www.leslieschlling.com Learn about our sponsor, Classical Conversations here: www.classicalconversations.com/comparedtowho Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of GODMODE™, William and Michael delve into the concept of willpower and how it can be harnessed effectively. They emphasize the importance of understanding the mind's preferences and using rewards and incentives to leverage willpower. They discuss the significance of having a connection to one's future self to drive motivation and desire for personal growth. They also touch upon sexual transmutation and its connection to the masculine and feminine energies within individuals. Lastly, they encourage listeners with an invitation to explore and develop willpower as a key element in creating a successful and fulfilling life.So, if you're ready to explore hidden secrets, unlock your potential, and experience life in a whole new way, join us on this captivating journey! HIGHLIGHTS:William and Michael discuss sexual transmutation and introduce an interview with Dr. David Morehouse, who shares insights on success.Sexual transmutation is a powerful force that uses lifeforce and imagination to achieve great things.Willpower is about setting up rewards and incentives, not forcing oneself to do things.Connecting with one's future self and setting up rewards leads to greater willpower.Use pleasure and rewards for motivation, not just avoiding pain.Understanding and leveraging masculine energy (willpower) helps in various areas of life.Language shapes reality, be mindful of the language used.Strategically orchestrate rewards and motivations for a life of greatness.Sexual transmutation and hidden secrets can bring ease and effortlessness to life.TIME STAMPS:00:00 - Why greatness is a lifestyle00:19 - Prelude01:01 - Introduction to new episode03:09 - The sexual transmutation energy04:22 - The importance of understanding how powerful the masculine and feminine energy of lifeforce05:47 - How to leverage the masculine energy08:48 - The true meaning of willpower 10:42 - How to create greater willpower by giving yourself rewards13:19 - How to design your future self15:26 - Leveraging willpower is not what people think it is18:31 - Tips for the first time listeners19:59 - How you punish yourself and how you reward yourself22:24 - How to reward yourself by attaching pleasure to others24:18 - Begin to ask yourself for what purpose25:51 - Designing different areas of life and attaching rewards to them27:16 - The secret life force of sexual transmutation28:01 - ENDThank you for listening to GODMODE™: Win or Win BiggerIf you are interested in UPGRD Your Mind, visit us at: https://upgrd.com to book a call with one of our team members

In this episode Meisha & Dr. Nicole sat down LIVE Nurse Alice Benjamin also know as America's Favorite Nurse and Cara Lunsford, Vice-President of Nurse.com, live at the 2023 Nurse Power Brunch: Essence Festival Edition to discuss their journey of finding their voice beyond being a nurses and DOMINATING in their defined lane. Meet us in New Orleans for the 7th Annual #NursePowerBrunch NursePowerBrunch.com Can't make it? Join our free community online for Purpose, Opportunities, Willpower, Empowerment and Resources NursePowerNetwork.com

Tonight, on Trackside with Kevin Lee and Curt Cavin, they recap Josef Newgarden sweeping the races at Iowa Speedway in dominant fashion this weekend, explain how Alex Palou finishing third in the second race at Iowa essentially makes him the winner of the series with Newgarden gaining less than forty points, and point out some of the key moments in each race. Later in the first hour they discuss the way the final ten laps in the second race transpired and what would happen if they were to red flag the race and allowed drivers to do a normal pitstop with five cars on the lead lap. Additionally, Kevin and Curt spend some time talking about one of people going into the USAC Hall of Fame. During the second hour of the show, Kevin and Curt take a step back and look at how drivers performed in both races, put themselves in Will Power's spot by debating if he will be able to win a race this season, and then answer some Twitter or “The X” questions from IndyCar fans/Trackside listeners. Finally, they briefly get into silly season rumors and possible drivers that could be on the move.See omnystudio.com/listener for privacy information.

Many people trying to stop bingeing or trying to lose weight think things like, “I just don't have enough will power. I'm just not disciplined enough.” The truth is, willpower is a limited resource, and it's not sustainable in the long term. Take a listen to learn what to use instead of willpower to get to where you want to be! https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes ProGo Protein Bars. Real food ingredients. Get a free box with this link: https://progonutrition.com/discount/HEATHER100offE 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

Jared begins a new series of episodes called Emotional Vitality. Emotional Vitality is the Neuroscience of Wellness. Today he'll talk about what we know about the stories we tell ourselves and how they impact our subconscious mind. You'll learn how the language we use with ourselves determines whether we believe that we can or cannot do something. You'll also learn how to retrain your brain to reach your goals.Additional Information:Tony Robbins - What Do You Believe?Episode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

After struggling with late-night cravings, dieters end up in the kitchen (despite not wanting to be in the kitchen) shoveling chips in their mouth (without wanting to shovel chips in their mouths). Their behavior is compulsive, and as much they want to stop, they just keep going.   Sound familiar?   This is the vicious cycle of night eating, and you won't be able to stop until you address the psychological reasons why you overeat. Specifically, you have to learn how daytime restriction triggers night eating, and how to correctly channel your willpower to bring this maddening cycle to an end.   Join Coach Steph Miramontes and me on today's podcast episode to learn the two-step formula that will set you free from this habit forever.   Connect with Leslie:   • Website • Instagram • Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Have you ever heard these myths about aligning your conscious and subconscious mind for goal achievement? Myth #1: Your conscious mind is in control and can easily override your subconscious beliefs. Myth #2: Positive thinking alone is enough to achieve your goals. Myth #3: You can only achieve your goals by working harder and longer. But here's the truth: aligning your conscious and subconscious mind is essential for achieving your goals, and it goes beyond positive thinking and hard work. In this episode, I'll reveal the powerful strategy that will help you overcome self-sabotage and finally achieve your goals. Get ready to unlock your full potential! In this episode, you will be able to: Grasp the crucial importance of aligning your conscious and subconscious mind for hitting your targets. Navigate beyond personal barriers by understanding and overcoming self-sabotage and restrictive beliefs. Recognize the power inherent in subconscious programming and its contribution to your success narrative. Be introduced to powerful subconscious mind reprogramming techniques including hypnosis and visualization. Realize the pivotal role repetition plays in reprogramming the subconscious for enduring transformation. No matter what level you're at, if you're feeling stuck or plateaued, it's time to look beneath the surface. Stop relying on willpower and uncover the subconscious blocks that are keeping you from reaching your next level of success. - Corene Phelps [00:02:37] Willpower and its limitations [00:03:50] Upper limit problems and subconscious mind [00:10:39]The concept of the upper limit [00:11:44] The invisible glass ceiling [00:12:56]The upper limit problem [00:14:03]The conscious and subconscious mind [00:23:27] The Limitations of Willpower [00:28:46] Reprogramming the Subconscious Mind [00:33:20].Bypassing the Critical Faculty [00:34:32] The power of subliminal audios and affirmations in changing subconscious thoughts. [00:35:49] The importance of long-term commitment and allowing for deep, lasting change in personal growth. [00:36:58] Encouragement to let go of the need for willpower and start unlocking limitless potential through subconscious reprogramming. Related episodes-Keep listening Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth Understanding Nervous System Regulation: The Key to Health and Wellness Unlocking Limitless Potential: The Power of the Subconscious Mind in Business REIGNITE FREE MASTERCLASS 7/18 & 7/19 https://www.corenephelps.com/reignite *Connect Corene on IG LinkedIn *Rather work one on, one Book a consultation call Never miss another episode Hit the subscribe button and text SuperExpander to (202) 918-3235

Tonight, on Trackside with Kevin Lee and Curt Cavin, they review the finish of IndyCar's most recent race, the Honda Indy 200 at Mid-Ohio. Alex Palaou continues his path of dominance in IndyCar winning his fourth race this season and third race in a row. Palou's dominance this seasonhas pretty much sealed the deal for him winning the IndyCar series this season, though Josef Newgarden's history on short-track ovals is still somethingto watch out for. Scott Dixon finished second, and Will Power rounded out the podium finishing third at Mid-Ohio.  Other topics include other American racers performing around the country and world, IndyNXT racers, and contract negotiations for IndyCar racersand who they might be racing for next season. In NASCAR news the Chicago street race did well over the weekend viewership wise. Conor Daly andMarco Andretti will be participating in the Truck Series.See omnystudio.com/listener for privacy information.