Podcasts about weight loss success

Send us a textThe episode explores the transformative power of mindset through the journey of Drewbie Wilson, who lost over 100 pounds and has generated millions in sales. Through candid sharing of his experiences, Drewbie emphasizes building resilience, establishing personal discipline, leading by example, and fostering authentic connections as keys to personal and professional success. • Drewbie's 100-pound weight loss journey • The critical role of mindset in personal development • Insights into building authentic relationships in sales • Entrepreneur vs. intrapreneur: Finding your path • The importance of the mantra "crush the day before it crushes you" • Emphasizing balance between work and personal life • Drewbie's advice on overcoming struggles in sales • Creating a powerful personal brand • Leading a team effectively through example • Reflecting on life lessons and leaving a legacyhttps://www.instagram.com/callthedamnleads/Thanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

“Don't believe everything you think!” "Don't fall for comparing yourself to someone's social media illusions."  "Write the negative thought down and challenge that thought." These and more thought challenges are presented by today's guest, Diane Randall, a holistic wellness coach. Grab your notebook to save these mindset shifts to boost your weight loss and maintenance long term success!   All of the ways to connect with Diane Randall are at her website: www.dianerandallconsults.com. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

Step into the future of personalized medicine with Dr. Emi Hosoda, who transformed her own 100-pound weight loss journey into breakthrough solutions for complex health challenges. This powerful conversation reveals how environmental toxins, genetic factors, and hormone imbalances create hidden barriers to weight loss that can't be solved with conventional methods. Dr. Hosoda and Dr. Shivani Gupta share revolutionary insights about advanced testing, natural solutions, and the crucial role of understanding your unique genetic blueprint. Key Highlights: •        Breaking free from traditional weight loss myths •        The hidden impact of toxins and inflammation •        Essential testing for optimal results •        Natural solutions for hormone balance •        Understanding your genetic blueprint •        Real-world success stories and transformations •        The truth about aging and metabolism Why You Should Listen:  This episode is essential for anyone seeking science-based solutions to complex health challenges. Dr. Hosoda's unique perspective as both physician and patient offers invaluable insights into creating sustainable health transformations at any age.

Getting Real: The Key to Your Weight Loss Success | Ep #200 | Get Real Ep #46 | The JoLynn Braley Show Original copyrighted content published October 27, 2016 at https://fearlessfatloss.com/podcast/getting-real-the-key-to-your-weight-loss-success

Have you ever hit a weight loss goal, only to turn around and undo your progress?   It's a frustrating cycle, but there are reasons it happens, which I'll get into in this week's episode. The good news is, you can break free.   Listen in this week as I dive into why we backtrack after making progress and how it impacts us beyond just the number on the scale. Most importantly, we cover actionable strategies to get off the yo-yo cycle for good.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/140

Your body is the only place you have to live—treat it with love and respect at every stage. In this episode, I emphasize the importance of loving your body at every stage of weight loss. I share my personal experience with weight gain due to medication and how practicing self-compassion helped me stay positive. Instead of focusing on the number on the scale, I encourage celebrating non-scale victories, setting health-based goals, and appreciating what our bodies can do. Daily affirmations, gratitude, dressing confidently, and moving for self-care rather than punishment can foster body positivity. Ultimately, weight loss is about gaining health, confidence, and self-respect, not just losing pounds. Tune in now and discover how to love your body at every stage of your journey!   Episode Highlights: The importance of loving your body at every stage of weight loss My personal experience with weight gain due to medication and overcoming negative self-talk The impact of self-compassion on motivation and consistency Common struggles with body image Shifting mindset from weight loss as punishment to an act of self-care Celebrating non-scale victories and setting health-focused goals Practicing body positivity  Avoiding negative social media triggers and focusing on self-kindness   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

The Top 2 Secret Ingredients to Weight Loss Success

Are you doing all the things to lose weight but still not seeing results? You're not alone. In this episode, we jump into the challenges of weight loss during menopause, why your old strategies might not be working, and how hormonal shifts, muscle loss, and sleep disruptions are impacting your progress. Learn actionable tips to adjust your nutrition, embrace the power of strength training, and optimize your hormones for real results. You'll discover how to lose weight and feel your best in midlife. Ready for a sustainable weight loss plan tailored for menopause? Let's get started!   ☎️ BOOK A FREE DISCOVERY CALL WITH ME>> https://bit.ly/3Ws6ISo   SHOW NOTES → https://www.getyourtrimon.com/blog  

Accountability isn't just support—it's the catalyst that turns intentions into lasting results.   In this episode, I explore how accountability can be the secret ingredient to weight loss success, emphasizing the importance of support through accountability partners like friends, family, professionals, groups, or digital tools. Studies show that having an accountability partner can increase goal completion rates from 65% to 95%. I discuss various forms of accountability, from personal trainers and group activities to apps, and how they help maintain motivation, provide constructive feedback, and overcome setbacks.    I also share tips on finding reliable partners and being a supportive one, encouraging listeners to step out of their comfort zones to explore new options. Additionally, I highlight the importance of community advocacy for expanding access to obesity treatments through Medicare and Medicaid coverage.   Learn practical tips to find or become an accountability partner and take your health journey to the next level. Tune in now and start building the support system you need to achieve your goals!    Episode Highlights: About accountability Types of accountability partner The benefits of accountability partners Finding an accountability partner Digital platforms and being a good partner Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

In this episode of The Mindset Diet, Iman sits down with Justin Nault, founder of Clovis and a leader in the movement to dismantle toxic diet culture. Justin shares his personal journey from body dysmorphia and extreme fitness routines to discovering the freedom of holistic health and self-love. Together, we explore the myths of diet culture, the true root causes of obesity, and practical steps to reclaim your health through nourishment, self-acceptance, and emotional healing.Whether you're a recovering dieter or someone looking to build a healthier relationship with your body, this episode is packed with actionable insights and mindset shifts to help you on your journey.What You'll Learn in This Episode:The Problem with Diet Culture: Why restrictive diets and extreme fitness plans fail and how to break free from the cycle.The Role of Self-Love: Why addressing emotional and psychological roots is essential for sustainable health and how practices like mirror work can change your perspective.Simple Health Principles: The three daily habits Justin recommends to improve your health, including the importance of protein, sunshine, and mindful movement.Who Should Listen:Women who have tried countless diets and feel stuck in a cycle of frustration.Parents looking to model healthy behaviors and build a positive food environment for their families.Anyone who wants to escape diet culture and embrace a nourishing, sustainable approach to health.Links and Resources Mentioned:Follow Justin on InstagramRecommended Film: In Search of the Perfect Human Diet by C.J. HuntConnect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Email: iman@builtbybalancefitness.comFacebookInstagram

As an elite nutrition coach and exercise physiologist, Dr. Berardi has coached hundreds of elite amateur and professional athletes. In fact, in the last two Winter Olympics alone, his athletes have collected over 25 medals, 12 of them gold. Further, for the last 3 years, Dr. Berardi has acted as the director of the world's largest body transformation project. This one-of-a-kind fat loss coaching program has produced more total weight loss than all 10 seasons of The Biggest Loser combined.

What is the REAL secret to weight loss success? How do you lose weight and keep it off? Is it writing your goals down? Is it eating more protein and doing strength training? Is it high intensity cardio? Is it intermittent fasting? Or is it just figuring out a way to actually stay motivated? Well, different experts might tell you different things. But if you ask me, the answer is - it's none of the things I listed. It's actually something totally different that you might not expect. There is a secret to TRUE weight loss success … that can leave you feeling like a rock star, world champion with a million bucks! And that's exactly what I'm going to explain in this episode. If you want “this time to be different,” then this episode is 100% for you. Understanding this secret to true weight loss success could totally redefine how you think about and go about losing weight. APPLY TO WORK W/ COREY: https://bit.ly/Work-With-CoreyANTI-DIET CLASS: https://bit.ly/AntiDietClass

Success doesn't come from what you do occasionally, but from what you do consistently. In this episode, I discuss effective strategies for setting and achieving healthy weight loss goals. I break down the SMART goal framework, explaining how to create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. I emphasize the importance of avoiding vague resolutions and instead setting clear, realistic objectives like losing a specific number of pounds within a defined period. I also cover ways to track progress without becoming obsessed, such as using apps like MyFitnessPal, taking body measurements, and monitoring non-scale victories. Additionally, I highlight the importance of mindset, self-compassion, and avoiding social media comparisons while staying consistent and celebrating small achievements along the way. Ready to crush your health goals? Listen now and start making lasting changes!   Episode Highlights: Setting achievable weight loss goals The SMART goals breakdown Importance of tracking for accountability and mindfulness About mindset and non-scale victories Motivation and celebrating milestones Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Did you know that a simple incline adjustment can make a huge difference in your treadmill workouts? Let SOLE Fitness walk you through the ideal incline settings in its latest guide. Learn more at https://www.soletreadmills.com/blogs/news/what-is-a-good-incline-to-walk-on-a-treadmill-to-lose-weight SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Don't fancy running on a treadmill to get your fitness kick? It's all good - walking can offer some great health benefits! Read the full guide from SOLE Fitness and find out more at: https://www.soletreadmills.com/blogs/news/what-does-walking-on-a-treadmill-do-to-your-body-expert-health-insights SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

2025 is here—are you ready to make this year different? No more excuses. No more false starts. It's time to reclaim your strength, energy, and confidence and step into the man you know you're capable of being.In this episode of The Highly Effective Man, JP Bolwahnn—Navy SEAL veteran, firefighter, and life coach—dives deep into what it takes to create real, lasting change. This isn't about quick fixes or empty resolutions. It's about discipline, ownership, and building an unshakable mindset.You'll hear:The secret to surviving Hell Week: How breaking challenges into small steps can transform your approach to life.Ben's inspiring story: A husband and father who lost 30 pounds in 3 months while balancing a demanding job and family life.The power of ownership: Why taking full responsibility for your choices unlocks the door to real transformation.Your 2025 challenge: A step-by-step guide to start strong and stay consistent all year long.This episode is packed with practical tips, inspiring stories, and the tough love you need to stop settling and start living as The Highly Effective Man.Your transformation starts here. Listen now—and let's get to work.Join the Highly Effective Man community below:

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a groundbreaking study that examines the impact of macronutrient composition—specifically protein and fiber intake—on weight loss success when calories are controlled. Vanessa breaks down the latest study on high quality weight loss and protein and fiber, as well as WHY and what that means. She also explores the role of the microbiome in satiety and why fiber is implicated in successful fat loss. Resources mentioned: Successful dietary changes correlate with weight‐loss outcomes in a new dietary weight‐loss program Get 20% off the New 2nd Generation Tone Device HERE  with the code VANESSA Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.  Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Free weight loss podcast: The Biggest Key to Your Weight Loss Success (Plus Podcast Updates) [Podcast #637] Copyrighted content published Thursday January 02 2025 at https://fearlessfatloss.com/podcast/the-biggest-key-to-your-weight-loss-success-plus-podcast-updates

Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1---------------------------------------------------- Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacksBook - "Get Off My Bus" ---------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370

Are you struggling to stick to your fitness and nutrition goals this holiday season? In this episode, I explain the challenges we all face during this festive time and offer practical strategies to stay on track without sacrificing the joy of the season. Navigating the Holiday Fitness Paradox The impact of social gatherings on your routine How to balance indulgence with health goals Why perfection isn't the answer (and what is) The Power of "Something" Over "Nothing" How small actions compound for big results Practical ways to stay active, even when your schedule is chaotic The mindset shift that can make or break your progress Ready to navigate the holiday season without derailing your progress? This episode provides the mindset and strategies you need to enjoy the festivities while staying committed to your health goals. Don't let the holidays become an excuse for inaction. Tune in now and discover how to make this season work for you, not against you. Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

EP 135 - Jenn Trepeck - 12 weeks to weight loss success In this episode, I'm joined by Jenn Trepeck, a seasoned health coach and host of the podcast Salad with a Side of Fries. Jenn shares her incredible insights into breaking free from the frustrating cycle of yo-yo dieting and how to build a sustainable approach to health and nutrition. We dive deep into why diets fail, how cravings are actually biochemical signals (not a moral failure!), and how understanding your body can transform your approach to food. Jenn explains the science behind hormones like leptin and ghrelin, the dangers of undernourishment, and why losing weight shouldn't come at the expense of muscle and metabolism. This episode is packed with actionable advice and mindset shifts to help you focus on lasting health instead of quick fixes. Jenn's 12-week curriculum is a powerful framework for anyone looking to make real, meaningful changes in their life. Key Highlights: • The truth about cravings: They're not moral failings—they're your body's way of communicating. • Why diets fail: Most diets result in loss of water, muscle, and bone, which leads to metabolic challenges. • Breaking the cycle: Sustainable weight loss happens when we understand our body and its needs. • Actionable mindset shifts: Focus on small, daily changes that build over time. Did you enjoy the episode?! You can find out more about Jenn's coaching, podcast and tools by clicking here Learn more about your ad choices. Visit megaphone.fm/adchoices

For people struggling with weight loss, developing resilience can be the key to long term success and get you out of the all or nothing mindset, and empower you to face obstacles head on.Learn how the cheat day plays into building resilience, bouncing back after hiccups, developing a growth mindset, client examples of taking weak situations and learning from them, and more.Support is crucial when building resilience as well, and staying accountable. When you share your progress, it re-inforces your commitment to your own goals.Developing healthy coping tools is also essential.Building resilience through the holidays will help you navigate any obstacle.

The "And" Mindset for weight loss success is a little tool that enables you to essentially "have your cake and eat it too," when it comes to eating habits, weight loss, and well....anything in life. It's easy to use and immediately sets you up for weight loss success by helping you see there's a way to have balance.It also helps prevent self-judgement, which I'll explain in the episode. Plus, I'm announcing an incredible free offer that ends on December 20th, so tune in now.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

EP130: Cat's Journey: Finding Balance, Confidence, and Weight Loss Success In this inspiring episode, I sit down with Cat, a 24-year-old from Wisconsin, to discuss her incredible weight loss journey. Cat shares her experience of overcoming a long-standing struggle with disordered eating, navigating the challenges of weight loss during the pandemic, and how adopting a sustainable approach with Weight Watchers transformed her life. Cat opens up about the emotional and physical toll of being overweight as a teenager, her breakthroughs with portion control and nutrition education, and the mindset shifts that helped her build a healthier, happier lifestyle. We also explore her tips for consistency, managing setbacks, and how to stay motivated through life's ups and downs. Key Highlights: • Breaking cycles of disordered eating: How Cat redefined her relationship with food. • The power of portion control: Simple tools that made a big impact on her journey. • Sustainable weight loss: Why small changes, not drastic restrictions, lead to long-term success. • Mindset over numbers: Shifting the focus from the scale to overall well-being. • Advice for starting today: Why it's never too late—or too early—to begin your journey. Follow Cat to learn more about her journey: @catgetsfitonww Call to Action: If Cat's story resonated with you, I'd love for you to join my Weight Loss Warrior Newsletter! Every week, I share personal updates, tips, and resources to help you on your weight loss journey. CLICK HERE to join and let's keep pushing forward together. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Iman sits down with fitness and mindset expert Mike Millner to uncover why mindset is the secret sauce behind lasting weight loss success. As two coaches who believe that weight loss is “99% mindset,” they dive into what it truly takes to reach your goals. Mike shares his personal journey, from growing up surrounded by diet culture to becoming a successful coach who helps clients rewire their habits, behaviors, and identities.Together, they explore why a strong mental foundation is essential to any physical transformation. You'll learn practical strategies for shifting your mindset, the key to breaking free from self-sabotaging habits, and the steps you need to take to make weight loss stick. Whether you're feeling stuck in your journey or seeking a new perspective on dieting, this episode is packed with insights and inspiration that will empower you to reach your goals from the inside out.Key Topics Covered:Mike's inspiring fitness journey: how he went from a diet-focused upbringing to empowering clients with mindset-driven coaching.The power of identity shifts in achieving weight loss goals.Practical mindset strategies to overcome common weight loss challenges.The critical role of self-awareness and behavior change in sustainable weight loss.Why both Mike and Iman believe weight loss is 99% mindset and how you can start applying this to your own journey.Tips for developing a growth mindset and letting go of “quick-fix” mentalities.Why You Should Listen:If you've ever felt like you're doing everything right but aren't seeing the results, this episode will provide the missing piece. Mike and Iman share proven strategies to help you build the mindset required for sustainable success. This isn't just about calories or workouts—it's about transforming how you think and feel about yourself. Listen in to learn how to break free from diet culture, embrace a healthier self-image, and finally reach your weight loss goals with confidence.______Apply for Coaching: Work with us 1:1 - Limited spots available for personal coaching. Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Connect with Mike:Search for his podcast "Mind over Macros" wherever you listen to podcasts Follow him on Instagram HEREConnect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked … for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He lost and regained the same 20 pounds for years and years. Sound familiar? He started to think - I'm different. There's something wrong with me. Then he thought - Maybe I just need to find the “right diet”. But then he found a totally different model … a totally different approach to losing weight and being healthy. Listen to James tell his story from years of struggle, mental turmoil, and a toxic relationship with the scales … to … low-stress success with his body. Here are some snippets from his story . . . I could stick with it for a few weeks, but I could never do it for long. I was going through this cycle where I would get on the scale after I ate bad and then I would feel terrible about myself. If the scale went down, I was happy. If it went up, I was mean to myself and to others. I felt terrible, weak, and undisciplined. Should you eat carbs? Should you not eat carbs? Should you eat eggs? Should you not eat eggs? I thought I just needed to find the right diet. TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

For the Month of November, this is our focus.THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success.How can words impact ourselves? Are you sabotaging yourself through your words?The words you speak become the house you live in.If you use positive language about yourself, it will impact you in a positive way and it will shape your reality.How are you using your language? Its important to understand the profound impact of words on our mindset, especially when it comes to our weight loss and overall health.Are you setting the stage for success?We can transform our thoughts and actions through choosing uplifting and inspiring language. Learn more about positive affirmations, positive language, and transforming your language in this podcast. 

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Craig Emmerich   Join us for an insightful conversation with Craig Emmerich, co-founder of ketodiet.com, as we explore the world of keto living and uncover shocking truths about hidden sugars in everyday foods. Craig shares his wife Maria's inspiring health transformation, reveals the surprising nutritional value of steak compared to kale and blueberries, and introduces keto-friendly alternatives like the famous "Halle Berry Keto Mousse." Learn about hidden sugars in common foods, including ketchup, spaghetti sauce, and even salt! Get valuable tips on navigating grocery stores and making smarter food choices. Whether you're a keto enthusiast or just looking to improve your diet, this episode offers easy-to-understand, practical advice for a healthier lifestyle. Don't miss out on these game-changing nutrition tips!   Connect with Craig Emmerich: https://linktr.ee/craig_emmerich   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Imagine the weight of 570 pounds—both physically and metaphorically—burdening your every step. That's where Dane Lyons found himself, caught in a whirlwind of excessive drinking and mental health struggles. A simple, heartfelt conversation with his mother-in-law became the catalyst for change, igniting a journey of love, accountability, and transformation. Dane's story is a raw and unfiltered testament to the power of small changes that lead to monumental shifts in life.Join us as we trace Dane's path from meal replacements and keto diets to the thrilling world of bodybuilding. You'll hear about the moments that mattered—like swapping high-carb foods for protein-packed snacks and making the tough decision to undergo gastric sleeve surgery. But it's more than just the physical transformation; it's about the mental shifts, the resilience built, and the community support that became his lifeline.As Dane stands on the brink of new challenges, from bodybuilding competitions to skydiving adventures, you'll find inspiration in his determination to push boundaries and break free from the confines of past struggles. This episode is not just about weight loss; it's about embracing life's limitless possibilities and the pursuit of a future where anything is possible. With each step, Dane aims to inspire others to embark on their own journeys of transformation, proving that change is not just achievable but profoundly rewarding.SHOW HIGHLIGHTS- (00:00) Episode Intro- (00:38) Transformation Through Love and Accountability- (09:26) The Path to Weight Loss Success- (14:15) From Meal Replacement to Bodybuilding- (21:35) Journey to Bodybuilding Transformation- (30:02) The Ever-Evolving Weight Loss Journey- (33:50) The Journey of Transformation and Accountability- (48:25) Empowering Transformation Through Experiences- (57:02) Embracing Transformation and Saying Goodbye Hosted on Acast. See acast.com/privacy for more information.

Let's Get Real in episode #586 of The JoLynn Braley Show and learn How to Guarantee Your Weight Loss Success Original copyrighted content publication date January 11, 2024 at https://fearlessfatloss.com/podcast/how-to-guarantee-your-weight-loss-success

It's not about making massive changes all at once. Some of the simplest habits can lead to the biggest transformations in weight loss and fitness. Small, intentional steps can create huge results over time. The foundation of lasting results is built on everyday habits that feel sustainable and natural.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Trying to lose weight can be tough at times.   You might struggle to stay motivated, and it can be especially frustrating if you feel like you're trying and trying and the results aren't adding up to the effort.   In today's episode, I share an excerpt from the book, “Make Your Bed” by William H. McRaven, a retired 4-star Navy Admiral who shares about the importance of staying the course to reach your goals.   Thank you for listening!   Interested in coaching? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr    Link to the book, Make Your Bed: https://a.co/d/gRSL9Tq 

Listen in if you need motivation to start your Healthy Girl Era. Brandi has a friend and incredible businesswoman, Reagan Ivey, to talk about her weight loss journey how she started her healthy girl era. In this episode, the girls talk about honoring the Lord with their lives and bodies, gluttony, healthy girl mocktails, supplements, and personal struggles and victories regarding wellness. 

I've got a treat for you today.  Today's episode is an interview with one of my AMAZING clients, Kelly. Kelly just started working with me about 12 weeks ago, and she has had incredible results even in that short amount of time.  And she works full-time in a demanding career! Listen to hear how she does it, plus all the juicy details like how much weight she's lost, how many inches and how much she can lift now! Enjoy! -Rachel   Want to get started losing fat? Start here.  Want to get results faster? Start here. 

TSM IS OPEN NOW. EVERYONE WHO JOINS GETS A BONUS WEEK FOR FREE. https://www.sherriekapala.com/seeker Are you ready to break up with who you've been being and become who you're meant to become? HIT PLAY! Follow along daily so you can begin to experience the mind renewal you need so you can have The RIGHT WEIGHT LOSS MINDSET that you need to LOSE the weight and KEEP IT OFF! ____ HERE ARE ALL THE THINGS AND ALL THE LINKS (INCLUDING THE FREE THINGS TOO!) +MY EMAIL LIST:⁠https://www.sherriekapala.com/subscribe⁠ +Sherrie on YouTube:https://www.youtube.com/@SherrieKapala ++++To learn more about The seeker's method for weight loss:https://www.sherriekapala.com/seeker **The Seeker's Method Testimonial videos: Video#1: https://youtu.be/CrRwCg6cWps?si=qOeJeMOdT9v5h1r7 Or Video#2:https://youtu.be/2KHwPnHB9ww?si=SO3gtfHGSJfv-E2O   **To do the Seeker's Method at your own pace:THE SEEKER'S METHOD PERSONAL JOURNEY: ⁠https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey⁠ ***Sherrie's Journaling workbook that GOES WITH The Seeker's Method: https://www.sherriekapala.com/shop   Ways to work CLOSELY with Sherrie without working DIRECTLY with her: ++Enroll in THE COMEBACK WITH ME today!: ⁠https://theseekersmethod.teachable.com/p/the-comeback-february1⁠   +Subscribe to Christian Weight Loss Radio:https://www.sherriekapala.com/weightlossradio   Other ways to learn from Sherrie Kapala: +For daily CLOSE access to Sherrie via her private radio channel:https://www.sherriekapala.com/weightlossradio   Sherrie's Weight Loss Masterclasses: MANY WOMEN START LEARNING from Sherrie via these masterclasses: +Spiritual Warfare on weight loss: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass +How to stop trusting in Temptation so you can lose weight: https://theseekersmethod.teachable.com/p/christian-weight-loss-masterclass-freedom-from-the-slavery-of-tempt-sin-and-evil +How to learn from your weight loss slip ups so you can STEP up and grow from the mistakes: https://theseekersmethod.teachable.com/p/how-to-recover-after-a-slip-up +How to FINALLY HAVE the motivation you need to lose the weight: https://theseekersmethod.teachable.com/p/how-to-have-real-weight-loss-motivation +Christian Thought Control Masterclass:        https://theseekersmethod.teachable.com/p/christian-thought-control     FREEBIES: FREE WEIGHT LOSS MASTER-PODCAST: ⁠https://youtu.be/v5b3xIRYF4k?si=SJE2tiLsG_lJ8KCk⁠ Youtube free masterclass: https://youtu.be/v5b3xIRYF4k?si=oWazWlLxRnitDpxL Sherrie's Free Christian Weight loss devotional: https://www.sherriekapala.com/devotional Free 1 minute weight loss prayer: https://www.sherriekapala.com/prayer FREE: 5 things to do daily for weight loss success: https://www.sherriekapala.com/freedownload Free Assessment: How to live according to your Christian Values: https://www.sherriekapala.com/assessment   Free Christian Weight Loss FB Community: https://www.facebook.com/share/g/fYXsHkrqChG9KxWq/

 In this powerful and motivating episode, Tonya and Teresa, ambassadors for PopRecovery, are joined by the incredible Amanda Register, who has triumphed over a 600-pound weight loss journey. Amanda shares her inspiring story of overcoming unimaginable challenges, including undergoing the duodenal switch surgery to lose the weight necessary to receive cancer treatment. The conversation delves into the physical and emotional hurdles she all faced, from being limited to chair exercises to now leading active lives, and how she were able to achieve life-changing plastic surgery after their significant weight loss. Tune in to hear her remarkable journey and discover why perseverance is key in any weight loss transformation. Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

If your diet plan or program isn't letting you choose the course that you want, then I encourage you to find a new program!  If you are a rebel like me…you question WHY a rule makes sense for you or are constantly looking for alternatives to the rule. If you are like me, you have found it nearly impossible to stick with a rigid plan - maybe even moreso in our 50s. We are grown, sophisticated, educated women and not interested in one-size-fits-all formulas for weight loss or miserable crash diets that we can't sustain long term. We want to be able to customize and individualize. We want guard rails instead of strict rules. If this sounds good to you, I'm glad you are here because today I will be sharing all of the ways you can customize the FASTer Way to Fat Loss® for your unique needs, likes, limitations, and goals.   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Instagram @amybryanfasterway EMAIL me at au4ahb@gmail.com JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.  

In this episode, Ben Cure and I discuss common mistakes you might make when tracking fat loss progress.We expand on why relying solely on scale weight can be misleading and discuss smarter, more effective indicators of progress, including body measurements, progress photos, and even old clothes.Ben and I also highlight the importance of tracking improved habits, strength gains, and mental well-being during a fat loss journey.The episode wraps up with a light-hearted overrated/underrated game, during which we discuss popular topics like meal plans, cheat days, and fitness trends such as the carnivore diet.Whether you're just starting your fat loss journey or looking to optimise your progress, this episode offers valuable suggestions and practical tips to help you succeed!  1-2-1 Online Fitness Member Inquiry FormLeo's InstagramBen's InstagramXLeo's ThreadsBen's ThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:22) Introduction: Who is Fitness Coach Ben Cure?(03:28) Common Fat Loss Mistakes You Need to Avoid(04:11) Relying Solely on Scale Weight for Progress Tracking(05:38) The Error of Not Tracking Any Fat Loss Indicators(07:07) Why Using Body Fat Percentage Machines as the Holy Grail Is a Mistake(10:03) Indicators of Fat Loss Progress(10:20) How to Use Scale Weight Effectively(14:10) Body Measurements: A More Accurate Progress Indicator(17:28) The Importance of Progress Pictures in Your Fat Loss Journey(21:20) Tracking Fat Loss Progress with Old Clothes(27:23) What Your Watch Strap Can Tell You About Fat Loss Progress(28:53) Improved Habits: A Key Indicator of Fat Loss Success(32:34) Using Consistency Calendars to Track Fat Loss Progress(39:13) Strength Gains as a Powerful Indicator of Fat Loss Progress(44:18) The Impact of Mental Progress on Your Fat Loss Journey(47:03) Feeling Better: An Often Overlooked Sign of Fat Loss Progress(49:36) Overrated or Underrated Game(50:03) Meal Plans: Overrated or Underrated in Fat Loss?(50:41) Stranger Things: Overrated or Underrated?(53:41) Breakfast Cereal as a Snack: Overrated or Underrated?(55:24) Cheat Days: Are They Overrated or Underrated?(56:11) Carnivore Diet: Overrated or Underrated in Fat Loss?(56:43) Corn Dogs: Overrated or Underrated as a Snack?(58:15) Where to Find Fitness Coaches Leo and Ben Online

In this episode of The Life Transformer Show, Tara chats about how relationships, bereavement & emotions affect our weight loss success. Why your weight loss plan can't just be a meal plan or workout plan and how all things going on in your life can have a huge impact on you. Taking a deep dive into relationships needing to pay attention to your gut feelings and noticing relationship red flags as they happen. Grieving, emotional pain and more.   What You Will Learn In This Episode: Emotional impact on your weightloss journey Paying attention to your gut feelings Noticing relationship red flags Healthy healing   How To Contact Tara Hammett: tarahammett.com Facebook  

If you can't get yourself to DO right things then this episode of the podcast is FOR YOU! This episode unveils the missing piece on your WL Journey. GET INTO THE SEEKER'S METHOD WHERE YOU CAN COACH WITH ME DIRECTLY WHILE YOU STILL CAN. I DO NOT KNOW HOW MUCH LONGER I WILL BE LEADING THIS COMMUNITY. GET IN WHILE YOU CAN! Learn more about The Seeker's Method for weight loss: ⁠https://www.sherriekapala.com/seeker⁠ YOUTUBE CHANNEL:⁠https://www.youtube.com/@SherrieKapala⁠ FREE weight loss devotional: ⁠https://www.sherriekapala.com/devotional⁠ FREE WEIGHT LOSS MASTER-PODCAST: ⁠https://youtu.be/v5b3xIRYF4k?si=SJE2tiLsG_lJ8KCk⁠ WEBSITE: ⁠https://www.sherriekapala.com⁠ CHRISTIAN WEIGHT LOSS RADIO: ⁠https://www.sherriekapala.com/weightlossradio⁠ FREE WEIGHT LOSS FACEBOOK COACHING GROUP: ⁠https://www.facebook.com/groups/christianlifecoachingwithsherriekapala/?mibextid=oMANbw⁠ MY EMAIL LIST:⁠https://www.sherriekapala.com/subscribe⁠ Get YOUR COPY OF MY WORKBOOK ((In re-writing so currently no longer available via Amazon; almost sold out)).   :⁠https://www.sherriekapala.com/shop⁠ Enroll in THE COMEBACK WITH ME today!: ⁠https://theseekersmethod.teachable.com/p/the-comeback-february1⁠ MY EMAIL ADDRESS: COACHKAPALA@GMAIL.COM THE SEEKER'S METHOD PERSONAL JOURNEY: ⁠https://theseekersmethod.teachable.com/p/the-seeker-s-method-for-weight-loss-personally-journey⁠

If you've been on the fence about whether Weight Loss for Doctors Only is for you and you wish you could have a peek behind the scenes, I have a treat for you!In this episode of Weight Loss for Busy Physicians, you get to hear Jenevieve Hughes' weight loss success story and the highlights of what she gained from the Weight Loss for Doctors Only program. Spoiler alert: she gets into a lot more than just weight loss. Learn how many things can improve in your life beyond your relationship with food and your body when you simply change the way you think. In Today's Episode, You'll Learn:Why you need to get back in tune with your internal hunger cuesHow mindless eating is sabotaging your relationship with foodWhy traditional weight loss programs don't work long-termThe secret ingredient in the Weight Loss for Doctors Only programTune in to be a fly on the wall for this conversation about the strategic byproducts of working on weight loss and creating peace and freedom around food through a mindset-based approach. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vTo get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this week's episode of Project Weight Loss, I talk about the importance of becoming comfortable with the uncomfortable and how this can transform our lives. Deciding to face challenges head-on and embrace discomfort shifts our mindset, and can build resilience, creating a pathway to growth. By choosing to navigate through discomfort, we can break free from our comfort zones, tackle our goals with confidence, and move closer to the lives we truly desire. Join me as we discover how stepping into discomfort can be the key to unlocking our full potential.Let's go, let's get it done. Get more information at: http://projectweightloss.org

It is easy to feel overwhelmed, stressed and overworked this time of year. Whether its work, events, social, whatever it is that you have going on, the most important thing is to keep doing things to move you forward.Especially in a world where it is so easy to compare ourselves to others, celebrities and social media. In this episode of The Love to Live Healthy Show, I go over an impactful client example where a client went from being completely overwhelmed, to her new low!!Listen also to 5 helpful tips that will help you get over your state of being overwhelmed.

Could your Christian faith be a powerful strategy for your weight loss journey? In today's podcast episode, my guest, personal trainer and FASTer Way coach Etta Gibson, shares how she merges her faith, nutrition, and fitness as her Christian calling. We'll discuss how spiritual principles can guide you towards a healthier lifestyle, help you overcome challenges, and inspire lasting transformation. Whether you're seeking to honor your body as a temple, find strength in prayer, or discover a community of like-minded women, this episode is for you. Listen as Etta - instead of schooling us - takes us to church!   You can follow Etta Gibson on Instagram @fitetta and her email is fitetta@gmail.com.   Here's the free week of devotionals promised:  https://amybryanfasterway.myflodesk.com/y4i6l7bn1x    CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway. EMAIL me at amy@fatlossschool.net

It's been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to introduce you to Lindsey C. Thomas, MD. In this episode of Weight Loss for Busy Physicians, Lindsey is sharing her weight loss success story, complete with all her secrets to living a happy and fulfilling life, at peace with your body. In fact, she's sharing how she came to the realization that she didn't need to lose weight at all after years of constant yo-yo dieting. In Today's Episode, You'll Learn:The shockingly young age at which kids start worrying about their weight What you never knew about the early days of the Weight Watchers programWhat makes Weight Loss for Doctors Only different from any other weight-loss programThe secret to living life on your terms Sit back, relax, and enjoy Lindsey's story. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vTo get the Guarantee Your Weight Loss Success workshop for free, head over to katrinaubellmd.com/book now!

Today, I'm delving into the crucial mindset shift that propelled my own weight loss journey and transformed my life in profound ways. I'm sharing personal stories and insights that reveal the often-overlooked secret to achieving lasting success, not just in weight loss but in all areas of life. This episode is packed with wisdom for high-achieving working moms who are ready to break free from autopilot mode and truly show up for themselves. If you're tired of the constant weight loss rollercoaster and want to understand the deep, mindset-driven changes necessary to reach your goals, this conversation is for you.   Resources:  Get full show notes and more information here: https://www.theunstoppablemombrain.com/116 Enrollment for July 2024 in the Unstoppable Group is now open!  You can get all the details over at https://www.theunstoppablemombrain.com/group.  

Discover the power of mindset in achieving weight loss and overall health goals in this episode. Learn how shifting from a fixed mindset to a growth mindset can make a significant difference in your success. I explore the story of a young boy in an experiment that highlights the impact of mindset on learning and growth. Tune in for valuable insights beyond just weight loss struggles. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 treatment, backed by a groundbreaking study. Discover: The hidden danger of relying solely on GLP-1 medications The surprising factor that makes you 4.2 times more likely to keep the weight off The shocking amount of weight regain in GLP-1 users who neglect this crucial element The unexpected benefits of this weight loss strategy beyond just the scale The simple, science-backed plan to maximize your results and avoid the yo-yo effect If you or someone you know is considering GLP-1 medications, this episode is a must-listen before making a decision that could impact your health for years to come. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Paper:  Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial.Jensen et al. (2024)   Quotable moments: "If you're chronically overweight, like you're obese, these drugs could save your life. And in those situations, I don't have a problem with it." - Dr. Erik Korem "Critics are arguing that relying solely on medication for weight loss fails to address the underlying lifestyle factors that contribute to obesity. And I agree." - Dr. Erik Korem "If you're considering using one of these weight loss medications, incorporating regular exercise in your routine can significantly improve your chances of maintaining your hard-earned weight loss." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter   See omnystudio.com/listener for privacy information.

In this episode, we talk about the findings of the National Weight Control Registry, an extensive study that has tracked over 10,000 individuals who have achieved significant and sustained weight loss. We explore four key habits that have emerged as common threads among those who have successfully maintained their weight loss over an extended period. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS