Podcasts about healthy active

In part II of our Olympics special, we meet more of the Olympic entourage supporting Luxembourg's athletes in Paris this summer, plus more sport experts. - Raymond Conzemius - Chef de mission of Team Lëtzebuerg for the Olympic Games in Paris 2024, Technical Sports Director at COSL - Christophe Ley - Associate Professor of Applied Statistics at the University of Luxembourg - Aude Aguilaniu - Physiotherapist, ex elite athlete (Ski Cross) - Max Englaro - Strength & Conditioning, & Rehab Coach U23 FC Augsburg - Frank Muller - Sport Psychologist - Nina Goedert - Physiotherapist Raymond Conzemius, Chef de Mission of Team Lëtzebuerg for the Olympic Games in Paris 2024 joins me with some of the Olympic Team's entourage including sport psychologist Frank Müller and physiotherapist Nina Goedert. Christophe Ley discusses the increasing use of statistics in sport science and many accompanied sports ventures. Strength & Conditioning, & Rehab Coach for U23 FC Augsburg, Max Englaro, uses such metrics to work with his footballers. And Aude Aguilaniu, now a physiotherapist, previously an Olympic level athlete for Ski Cross talks about the absolute need to build resilience after career-shattering injuries. Raymond is a former international athlete in high jump, and still holds the national record with 2.22m. Unfortunately he didn't have the chance to participate in the Olympic Games or World Championships but has happily found a career supporting others to attain that dream.   Conzemius is the Founder and Former director of Sportlycée, the sport secondary school in Luxembourg, and highlights the importance of an integrated approach to sports development in Luxembourg. Max Englaro is a Strength & Conditioning, and Rehab Coach for FC Augsburg U23. Prior to this, he was Head of Performance in the Vienna Football Academy. Max observes how young children or adolescents are talent spotted and then developed into sports stars with the help of targeted training, nutrition, medication and sleep, to name but a few of the metrics. With increasing emphasis on sport sciences the measurements and data around elite performance can enhance results. Christophe Ley, Associate Professor of Applied Statistics at the University of Luxembourg, President of the Luxembourg Statistical Society, President of ECAS (European Center for Advanced Statistics Courses) and leader of the international network S-TRAINING (bridging sports science and data science) is, in fact, the catalyst of these two week's of Olympic conversations. Christophe and Yves Dominicy (from last week's show) have written books on statistics in sport. Through chosen measurements it is possible to use maths to predict outcomes of matches. The accuracy of such predictions naturally depends on many factors. For instance, handball will give you about 81% accuracy compared to football where, apparently, more luck is involved in scoring and there are generally fewer scores. So with football the outcome of positive prediction stands at about 65%. Sport medicine and metrics is a fast growing industry, even for non-professional athletes, with the possibility of wearables and nutrition information available to us all. However, data science and AI is also vital to help prevent injury. Christophe will be organising the international MathSport Conference next year in Luxembourg, June 2025. https://math.uni.lu/midas/events/mathsports2025/ Aude Aguilaniu is now a physiotherapist and researcher, having previously been a world-class skier. Aude actually qualified for the Sotchi Winter Olympics in 2014 but was seriously injured just a few months before and so couldn't participate. She talks about resilience building, injury prevention and her latest research project on injury prevention: Healthy Active. Frank Müller is a former competitive basketball player and now a sport psychologist at the Sportlycée in Luxembourg. He is also an external expert for the LIHPS (Luxembourg Institute for High Performance in Sports) and the COSL (National Olympic Committee), providing psychological support to elite athletes and coaches. Frank talks about his different responsibilities and how he coaches the minds of elite athletes for all possible eventualities. He also works with the group around that athlete which includes coaches, physios and parents. As with so many things, being an elite athlete means that you sit in the centre of a team of experts. Nina Goedert, a sports physiotherapist, reiterates the absolute importance of communication in a cross-disciplinary collaboration. Nina Goedert works with athletes of all ages and levels, those dealing with injury and those working on prevention strategies. She has participated in multiple national and international sports events in her role as a sports physio, including the Tokyo Olympic Games 2021, World Games 2022, European Games 2019 & 2023, Games of the Small States of Europe 2019 & 2023, and several European Championships in Karate, etc.). Nina will be part of the team supporting the athletes in Paris this summer. We wish all of the athletes the very best of luck this summer in the Olympic Games, and the supporting entourage too! https://teamletzebuerg.lu/ https://www.fcaugsburg.de/games/?team=u23 www.sportlycee.lu https://math.uni.lu/midas/events/mathsports2025/ https://www.linkedin.com/in/raymond-conzemius-328a9147/ https://www.linkedin.com/in/christophe-ley-b71607166/ https://www.linkedin.com/in/aude-aguilaniu-24a05343/

ADVANCED FAT LOSS CHALLENGE kicks off May 6th- JOIN HERE:http://healthycatholicmoms.teachable.com/p/spring-2024-advanced-fat-lossTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In this episode Christopher Bolling, MD, FAAP, explains the many ways pediatricians can help families with nutrition, physical activity, sleep, media use and emotional well-being. Hosts David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Scott Hadland, MD, MPH, MS, FAAP, about his new journal article, Anticipatory Guidance to Prevent Adolescent Overdoses. For resources go to aap.org/podcast.

Dr. Hassink is joined by Dr. Natalie Muth and Dr. Christopher Bolling, primary authors on the new clinical report, The Role of the Pediatrician in the Promotion of Healthy, Active Living. Related Resources: • Clinical Report: The Role of the Pediatrician in the Promotion of Healthy, Active Living (https://tinyurl.com/4f2rmvuy) • AAP News: How Can You Support Patients in Healthy, Active Living? Check Out Updated Report (https://tinyurl.com/yx5sn84d) • News Release: American Academy of Pediatrics Identifies Keys to Promote Child Health and Help Families Aim for Healthier Lifestyles (https://tinyurl.com/bddcb3kn) • HealthyChildren.org: Helping Kids Build Healthy Active Lives: AAP Policy Explained (https://tinyurl.com/yf645xk9)

Living a Healthy Active Lifestyle, how to navigate around all the noise and get results.

Best bits from 2023: Owner of Healthy Active Pet Rhian Allen on the importance of feeding your dog fresh food. See omnystudio.com/listener for privacy information.

Founder of Healthy Active Pet on why Aussies are choosing to feed their pets fresh food.   See omnystudio.com/listener for privacy information.

In this episode of The Natural View, Todd Pauli of 24 Stories Marketing and Maggie Jaqua of WholeFoods Magazine sit down with Shawn Baier, VP of Business Development, Innovative Product Division at TSI Group, to discuss healthy aging and science-backed support that can help us live our best lives. Why is muscle health such an important part of a proactive approach to healthy aging? Why is HMB is important to everyday exercisers and the aging population? What is the threat of oxidative stress as we age? What is Hobamine, and where does it fit into the healthy aging conversation? Get the answers to these questions and more.

Not all kids are active, fit and have the opportunity to run and play. That's heartbreaking enough, let alone hearing about children who want to participate in sports but feel left out because they can't find the right activewear in their size. That's where business owner Pam Luk comes in. Listen to this episode to hear DJ and Pam talk about this in depth and why Pam took matters into her own hands and created Ember & Ace, a clothing brand that makes plus size athletic wear for kids.  Pam Luk is the founder of Ember & Ace, an athletic wear brand for plus size kids. Growing up playing sports, Pam learned firsthand the importance of finding active wear that fits. Not finding it is one of the main reasons kids quit sports. The first, Ember & Ace five-piece collection will be available online in early 2023.TIMESTAMPS• [9:32] Pam Luk shares how to talk about your body in front of your kids.• [15:20] Pam states: “We've tried to oversimplify it to calories in calories out, just eat perfectly and move your body and your body is gonna get smaller. And it's just, it's more complex than that.”  • [25:43] “It's also good from the time they're very young, to help them understand their body is going to be changing for the rest of their life.” • [30:52] Pam discusses the rise in mental health challenges with kids and reminds adults to be mindful about what they say and how they react to children. For more information on the Imperfect Heroes podcast, visit:  https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz -Website: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundlePam Luk - Website: https://www.emberandace.comInstagram: https://www.instagram.com/emberandaceLinkedIn: https://www.linkedin.com/company/emberandaceIntuitive Eating  https://www.intuitiveeating.org/10-principles-of-intuitive-eating/The first, Ember & Ace five-piece collection  is available for sale online at https://www.emberandace.com

Dennis has spent the last 20 years refining his craft as an Athletic Trainer and Strength and Conditioning Coach at well-known and respected locations around the metro including Rockhurst High School, Shawnee Mission Medical Center, and the Olathe Medical System. In addition to his local work, he has also worked with soccer athletes in the Professional Developmental League and worked as a consultant for Power Athlete. Check out more about Dennis and Thrive at https://www.restorethrive.com/ Enjoy the show!

This Week in Canadian EdTech MindShareTV with Dr Julian Reed, founder of Walkabouts on healthy active learning & living

Athletic trainers help both athletes and non-athletes recover from injuries and get back in the game, and their services are in high demand. Job opportunities in athletic training have been growing rapidly in recent years, and so too have the places in which athletic trainers work. The University of Maine has long offered a bachelor's degree in athletic training, and alumni from it have found careers at high schools, major league sports like the National Hockey League, rehabilitation facilities and in other settings. This year, however, UMaine has reincorporated its program as a master's degree, which prepares students to join the growing allied health profession providing acute care, evaluation, treatment and rehabilitation, as well as prevention from injuries and illness. In this week's episode of “The Maine Question,” Christopher Nightingale, director of UMaine's Athletic Training program, and other faculty discuss the work athletic trainers do, how the field has evolved and the learning opportunities available through the university's program.

An interview with The Honorable Rob Wilkins,  retired US Air Force Master Sergeant and member of the President's Council on Sports, Fitness & Nutrition.By using our megaphone by using our voice, but I also think by joining forces by bringing more groups together—so be it the VFW, Move to Live More, schools, individuals—all these voices coming together in one big cruise ship liner or something like that.  We have more voice, we have more power working together, as opposed to each person trying to do this individually. So by bringing these voices together, we combine resources, we combine skills...Rob WilkinsPhysical activity champion journeyLessons learned on the playgroundPhysical activity and military readinessPresident's Council goalsJoining forces to promote, healthy active lifestylesNational Youth Sports Strategy goalNational Youth Sports Strategy championsSports and life skillsOvercoming barriers to being activePresident's Council futureDeveloping physical activity championsPhysical activity optionsCall to actionhttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

I hope this helps you in your fitness aspirations boo!!! May your better body come true...

Aging, anti-aging, optimal aging, and a myriad of other terms: in a society where *everyone* is offering advice about aging, what really is the best way to do it? What are the non-negotiables? Bob and Fran German may have the answers. Bob and Fran are healthy aging advocates, authors, and coaches. They're both in their 80s, and they're feeling better than ever. They have three children and four grandchildren, enjoyed successful careers, and traveled to more than 75 countries worldwide.  Along the way, they became human rights activists, martial artists, mediators and negotiators, students and teachers in the Buddhist tradition, public speakers, international volunteers, and still serve as advisers to a number of non-profit organizations, businesses, and individuals globally. Bob and Fran hold a central principle of being one's own health advocate, and we explore that concept [and more] in this episode! 

The City of Weston is a beautiful community in Southwestern Broward County, bordered by the Florida Everglades to the West and twenty minutes from Fort Lauderdale's beaches to the East. Weston has been ranked as one of the top cities in the country to live due to the excellent school systems, outstanding levels of public safety, and pristine landscapes. The City of Weston also provides many opportunities for its residents to stay healthy, active, and engaged in the community. On this podcast, Mayor of Weston Margaret (Peggy) Brown joins us to talk about some of these healthy living initiatives.

In this episode, Shannon discusses the difference between living a healthy, active lifestyle and pursuing weight loss. She talks about where you want to start, when to move between phases to best achieve your goals, and more. If you're pursuing weight loss and feel unsure about what you are doing, this episode is for you! Like this episode or did it help you in some way? Share and tag me to let me know or leave a review! Instagram: @shannonelizabethclay Facebook: Body Love Mindset Connection Facebook Community Websites: www.shannonelizabethclay.com www.shannonelizabethfitness.com

Heidi chats with Cristal - A young exhausted mum who is back to being a healthy active mum

OVERVIEW: Jason A. Duprat, Entrepreneur, Healthcare Practitioner, and Host of the Healthcare Entrepreneur Academy podcast talks with Dr. Vonda Wright, MD, MS, orthopedic surgeon and internationally recognized authority on active aging and mobility. Vonda shares several gold nuggets based on her experiences as an entrepreneur, speaker, and author. She also talks about her passion for healthy aging and the importance of networking for women.  EPISODE HIGHLIGHTS: Vonda grew up on a farm in Kansas, and she got her work ethic and entrepreneurial drive from her family. The #1 job of an entrepreneur is to get people to believe in your vision.  In the field of orthopedics, less than 6% are women. On corporate membership boards, it's 4% and far less in leadership roles within orthopedics. Vonda was able to rise to an executive-level by starting businesses within her expertise. The greatest challenge Vonda faced as a woman in orthopedics was the lack of networking that most men have.  In 2015, Vonda began exploring aging and longevity. Through her academic research and studies, she discovered another way to age and began speaking at unpaid gigs and writing consumer-facing books. She built her thought leadership while she worked on product development as well.  Her books are a tool to get her word out. If you're interested in writing a book to create a new revenue stream, have a marketing plan within your book proposal to attract a publishing house. Vonda hired a PR company to launch her first two books. It was expensive yet worth it. She has three other books in various stages, and because of her increased following, she can now worry less about PR and spend more time engaging with her community. Vondra's overarching life mantra is to change the way people age. Her support verticals include books, products, her orthopedic surgeon expertise, and her nonprofit.   Her nonprofit is called Women's Health Conversations, which she launched in 2012 to gather women together for networking.  Vonda's advice? It's not a zero-sum game; embrace an abundance mindset.  3 KEY POINTS: Entrepreneurs, especially founders and solopreneurs, need to wear many hats and get people to believe in their vision. Develop your product, your message, and yourself as a thought leader early on.  Vonda's book-writing process starts with spilling your brain. Find the main idea and the promise of that idea. Then, develop a cogent table of contents. Your first couple of sentences should draw readers in and should also connect to the last chapter. People find time for what's important for them. It's all about work-life integration and choosing to do the right things. TWEETABLE QUOTES: “The number one job of an entrepreneur is—sometimes—to do everything.” - Dr. Vonda Wright “I can trace a lot of my success back to one introduction, one meeting I was allowed to go to.” - Dr. Vonda Wright “Sometimes you have to pivot your business to meet what customers are telling you.” - Dr. Vonda Wright RESOURCES: Dr. Vonda Wright's website: https://www.drvondawright.com/ HOT For Your Health: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Have a healthcare business question? Want to request a podcast topic? Text Jason at 407-972-0084 to be added to his contacts. Occasionally, he'll share important announcements and answer your questions as well. #HealthcareEntrepreneurAcademy #healthcare #HealthcareBoss #entrepreneur #entrepreneurship #podcast #healthyaging #womenshealth #networking #bookauthor  #empoweringwomen

If you want to end fear of aging once and for all, Dr. Kaiser's talk is for you. You'll learn 4 keys to a healthy active life post divorce and how to take charge of your health in a positive way.  Join us this week as we speak with Dr. Ron Kaiser, a positive health psychologist who emphasizes Living Life with Enthusiasm at every age by promoting techniques to strengthen the body, mind and social connectedness. Dr. Ron Kaiser is the author of Rejuvenaging, a blueprint for making the aging process an active and exciting one. Social Media: https://m.facebook.com/lauren.hefferon https://www.linkedin.com/in/laurenhefferon/   Website: http://www.ciclismoclassico.com   Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

Cody and Jon tackle physical fitness and its importance with their guest Chris Summers of Justice Fit. Chris is a certified personal trainer and the owner of a successful gym. He provides ideas for active parenting with a focus on promoting healthy habits. Join us and grow with our community!

As we celebrate America this July it's a great opportunity to spend time with family, friends, and your grill! In this episode Dr. Brett McIff and Judy Harris join us to talk about ways we can add some variety to the grill options this year. It's an opportunity to add some nutrition and some yummy flavors to your celebration. Happy Independence Day!!

In our final episode of 2020, Steve talks with CPH alumna Kate Florek, director of The Landing in Wausau, Wisconsin. She talks about her unique path through the public health landscape and the issues surrounding health policy, taking care of America's older adults, and keeping them healthy, active, and engaged in their communities. If you'd like to learn more about The Landing, visit https://www.thelandingwausau.com/ Have an idea for a show? Questions or comments for our hosts? Send email to cph-gradambassador@uiowa.edu

Hey friends! On this episode of Cafecito Con Magali and Glenda, we talk about staying healthy and active during the holidays. We know it's difficult to stay healthy this time of year. So in this episode, we have plenty of health tips and several...

#28: Today's episode features Brooke Willett. Brooke has a chronic illness known as rheumatoid arthritis which can prevent her from leading the sort of active lifestyle that others engage in. We chat about her illness, what exercises she's found works for her, how she stays active with her illness, and living a healthy lifestyle while having a chronic illness. Follow Brooke on Instagram: @actuallytho_ Check out Brooke's blog: www.actuallytho.org Follow the host, Morgan, on Instagram: @morganflitthealth Subscribe to keep up with new episodes every Tuesday!

As the son of a former competitive body builder and football player, Alex Verdugo was born into an active and healthy lifestyle. 10 years ago, Alex started in the fitness industry as a conventional lifter at La fitness, and then his mother introduced him to a Kettlebell which led him to start his own personal training business, Extreme Fitness. What started as a business in his garage has turned into his fitness empire including having his own branded products like his Extreme Fitness activewear. He has helped transform so many of his clients lives to live a healthier life and to be proud of their bodies along with helping other personal trainers by allowing them to rent a space from his gym to expand their own personal training businesses. Make sure to listen to this episode because Alex educates us on how he turned his passion into a business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marilee-blair9/support

Diane is an inspiring speaker, podcaster, author and inventor. She spent years working for CBS. On the outside, she had it all, but on the inside, she was lost. Her story of coming back from the brink and how she is inspiring and helping other women create the life they want and have it all!...

On this Episode of DeRRtySexTalks, Sasha and Her Twins' Father make a normal visit to Sasha's OBGYN as she is carrying TWIN BABIES. After knowing that the babies are Healthy & Active, the two couldn't resist two pumps and a grind while the medical staff were out of the room. The fear of getting caught having sex in the ultrasound room, intensified the moment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ross Enamait of Ross Training shares his thoughts on fostering an active lifestyle. Episode 655: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy & Active Children Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2009/10/08/fostering-an-active-lifestyle/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started today? Go to BetterHelp.com/ord

We are taking a bit of a different path with this episode and talking about the Healthy Active Oregon Coalition and having a discussion with Dr. Mimi McDonnal, the Public Health Officer for the Gorge Region and North Central Public Health. Dr. McDonnal is part of the leadership group forming this important new coalition. --- Support this podcast: https://anchor.fm/upstreamph/support

This episode discusses keeping kids healthy and active when faced with a proliferation of fast food and video games. The Parent Chat addressing the tough issues, concerns and questions facing parents today. Featuring mother-of-four Heather McLean and father-of-two Tim Hipgrave, the podcast aims to highlight the importance of parents talking about their worries and supporting each other for their own personal wellbeing.

Today is a BIG day! I am 40 weeks pregnant, today is the official due date for my second little boy! In honor of this day, I have 5 Tips to a Healthy Active Pregnancy, as I even worked out this morning! Super grateful to share my journey and tips to help all mothers, spouses, and friends that are along the same journey or hoping to be soon! Thanks for listening - Enjoy!

Welcome to Radio COTA Podcast #53 - Healthy Active Ageing! This week we chat with Chris North from North Hab Physio and Fitness about the easy, stress-free ways to stay active - especially over the cooler months when people just want to snuggle up on the couch with a good book or movie. Keeping active and keeping the body strong and healthy is easier than we thought! Check out the information about 'Switched on Seniors', a free information session for South East Queensland Seniors’ Clubs /Groups around changes to the electricity market. Sessions are limited so book early - email bookings@cotaqld.org.au So, grab a cuppa, sit back, relax and enjoy the latest from Radio COTA! We value your feedback and look forward to hearing more topic suggestions and ideas - contact us at radiocota@cotaqld.org.au

02:05 clean JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thro

04:09 no JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.http://johnw

02:56 clean JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in

05:20 no Part 4 of 4 - Series Calories In vs Calories Out JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

03:59 no Part 3 of 4 - Series Calories in vs Calories Out JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

05:13 no Part 2 of 4 - Calories In vs Calories Out JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

05:12 no Part 1 of 4 - Calories in vs Calories Out JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

05:34 clean JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a

“I’m always asked to motivate other people. Motivation has to come from within you. Nobody can give it to you.”-- Waylon Pahona  If you’re reading this, you are probably familiar with Healthy Active Natives. Waylon Pahona created this Facebook page that has almost 60 thousand likes. It’s been a source of motivation and support for people throughout Indian Country. Waylon--who is Hopi, Tewa and Maricopa Piipaash--joined NextGen Native to share his story. If you need some positive energy, Waylon is your guy.  Waylon grew up on Hopi and left when he was 18. He left to get away from some of the negative incidents he experienced. Waylon shared how he was sexually abused and wanted to get away. These negative experiences impacted him profoundly. For many years, he pushed those memories away and was not living a healthy life. He turned himself around (listen to the podcast to learn how) and eventually shared this story with others. This transformation eventually led to the creation of Healthy Active Natives.  In this episode we talk about: Being vulnerable--Brene Brown became a viral hit discussing how shame and courage come from the same state: being vulnerable. When you hear Waylon’s story, you’ll see he chose courage over shame. Float tanks--how they can be used to process memories, emotions, fears. Getting healthy is more than just exercising, or even eating right. It’s about mental balance, too. Understanding people to connect and encourage action. How to deal with negativity. Why Waylon hates the word “haters.” Working on letting go. Why he got a huge hug while traveling in Canada recently. How Derek Jeter’s last hit as a Yankee inspires Waylon.  For all the details, listen to the episode. You can also listen on: iTunes Stitcher ### Tell us what you are working on to make yourself better. Leave a comment on Facebook or on Twitter (#nextgennative) about what you are working on to improve yourself. This could be a physical goal, professional development, etc.

In this episode we're talking with Linda Makarov who experienced two life changing health issues at the age of 35 (stroke and cancer) - the same age her own mother had terminal brain cancer. We are sharing her happy outcome today. Topics : We might need tissues [00:41] How Linda ended up in the U.S. [01:46] Take us back to age 12 [05:14] Healthy + Active = stroke. Say what?[11:16] Signs of a stroke [21:27] Life ends between 35 and 40, right? [24:22] Seeing life through your mother’s eyes [37:39] Changing my story [45:16] Links and Show Notes: FAST is an acronym used as a mnemonic to help detect and enhance responsiveness to stroke victim needs. The acronym stands for Facial drooping, Arm weakness, Speech difficulties and Time.  Upcoming events for Studio Eriksdotter  Submit questions here or use #FIKApodcast on social media Find your host, Erica Eriksdotter, at https://www.StudioEriksdotter.com,http://www.instagram.com, https://www.twitter.com/eeriksdotter You can find this podcast on iTunes and on Stitcher - be sure to subscribe! Thanks for listening!

In this edition of the Mother's Market Radio show we'll sit down with Jaroslav H. Boublik, of MRM. We'll talk about maintaining a more active lifestyle, and the nutritional choices you can make to feel more vibrant and energetic throughout the entire day.

In this edition of the Mother's Market Radio show we'll sit down with Jaroslav H. Boublik, of MRM. We'll talk about maintaining a more active lifestyle, and the nutritional choices you can make to feel more vibrant and energetic throughout the entire day.

To kick off our show, Amy will interview Alice Greene, her co-host and author of Inspired to Feel Good: Making Healthy and Fit Choices You Never Want to Stop. Alice is one of those success stories, who finally overcame a long history of dieting and being sedentary to become fit and healthy in her early 40s. She has successfully maintained her new lifestyle for more than nine years and loves how great it feels. Her own journey and what she has learned as a Healthy Lifestyle Success Coach has helped her understand what gets in the way of success and what works to be in control with food, stay motivated to exercise and take care of oneself.Join in the conversation about what it takes to successfully create a healthy active lifestyle that feels so good you can easily maintain it for lasting health, fitness and weight loss results. Find out what really sabotages your good intentions to stick with your goals and healthy choices, and learn why willpower, diets and most fitness programs don’t work for most people. Alice will share the key secrets to easily eat well and stay active to look and feel your personal best.

To kick off our show, Amy will interview Alice Greene, her co-host and author of Inspired to Feel Good: Making Healthy and Fit Choices You Never Want to Stop. Alice is one of those success stories, who finally overcame a long history of dieting and being sedentary to become fit and healthy in her early 40s. She has successfully maintained her new lifestyle for more than nine years and loves how great it feels. Her own journey and what she has learned as a Healthy Lifestyle Success Coach has helped her understand what gets in the way of success and what works to be in control with food, stay motivated to exercise and take care of oneself.Join in the conversation about what it takes to successfully create a healthy active lifestyle that feels so good you can easily maintain it for lasting health, fitness and weight loss results. Find out what really sabotages your good intentions to stick with your goals and healthy choices, and learn why willpower, diets and most fitness programs don’t work for most people. Alice will share the key secrets to easily eat well and stay active to look and feel your personal best.

In today's Wellness Minute Dr Fitness and the Fat Guy we discuss how to live a healthy active life. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

On the occasion of World Cancer Day this week, this episode looks at how an active healthy childhood can prevent cancer later in life.