Lotus Training is a FAMILY aspiring to inspire a healthy lifestyle through exercise, nutrition, and meditation. Our main goal is to influence that the mind and body are one entity. We are the Lotus Flower: No Struggle. No Growth.
Uncle Santo is back from a Spiritual Sabbatical - learn to find and define your Season Of Change for what it truly is instead of falling to stress, anxiety, and depression. Never forget that you are the author to your own story. Be on the lookout for Jordan Tatishi’s Podcast: The Flex Project: AIRING DEC. 14th. IG: @jordon.tatishi
An old Buddhist tale told by Uncle Santo about our ability to choose when dealing with crisis. In life things won’t always go our way, we can let our demons and stressors bury us alive or we can shake it off and move on with a person from our experience. REAL STRENGTH IS CHOOSING WHAT’S RIGHT FOR US IN THE LONG RUN. Questions? Comments? Lotustrainingofficial.com
Uncle Santo takes you on an ACTUAL guided meditation to help you envision your success. Questions? Comments? Contact via lotustrainingofficial.com
In a generation where we are so connected, it’s crucial to be able to disconnect with confidence. Practice your life given right to hold boundaries with people. Remember: to be able to love others and the people around you, to be able to give your best self to your universe, you need to take care of yourself first. Figure out what your goals are, determine the path to get there, and if it (or they) don’t help the cause it’s in the way!!
We always know what to say or how to help our homies when they are stricken with hardship... but when OUR life takes a rough turn - do we know what to do or say to calm our internal fires? Today I give you my THREE ESSENTIAL RULES to becoming the strongest version of yourself.
It’s the second week of 2018. How close are you to reaching the goals you set out for yourself? Are you doing the same things you’ve been doing in 2017?! Today I talk about goal setting and how I make LIFE GAINS.
You need motivation to get to the gym?! To pursue YOUR OWN GOALS?!????? What else do you have besides your mind? What else do you have besides your body? Just like everything in life, your health related goals are a direct reflection of your discipline, conviction, and work ethic.
START FRESH TO STAY FRESH. This is a mentality that I feel like this generation needs to hold on to. How can you be the person you WANT to be when you are stuck on past failures? Attack each and every new day exactly like it is: a new day.
Let Uncle Santo tell you like it is. Learn from my mistakes: “In life sometimes you gotta do things you DONT want to do to get to where you want to be.”
Today I talk about being a REAL HOMIE. Are you the homie that keeps your friends honest, or do you let their ish slide? I go in on my homies. I keep them accountable, I keep them true to themselves, even if I have to be hard on them-I want better for them because I love them. Because I would want the same for myself. Shout out to my brother “ChrisShannon”.
People today in age love to talk the talk. But do they walk the walk? Do you have enough conviction behind your words and actually do the things that you say?
Here are my 3 rules for Winning at Life. I want everybody to do good. Because when you do good, I do good! Shout out to my homies Josh Powell (ig: @jtpowell022), Brian Dodge (ig: @bdodger15), Joe Lemus (ig: @fitbeastlemus)
Today I am going to teach you something that has helped me gain confidence, laser sharp focus, and has kept me safe from negative vibes.
Make 2018 YOURS. Make your each and every individual one of your goals on your journey YOURS. Stop letting nay-sayers or haters ruin your tunnel vision focus.
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