Podcasts about Figure

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  • 8,725PODCASTS
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  • May 14, 2022LATEST

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Best podcasts about Figure

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Latest podcast episodes about Figure

The Digital Nomad Quest Podcast with Sharon Tseung
How to Build a 6-Figure Personal Brand in 2022 (STEP-BY-STEP)

The Digital Nomad Quest Podcast with Sharon Tseung

Play Episode Listen Later May 14, 2022 15:55


In this episode I go over how to build a 6-figure personal brand! Building a personal brand has become my favorite side hustle because it's not only lucrative but extremely fulfilling. In the past I grew tired of chasing numeric goals and honed in on my interests and how I could help people. This led me to creating my YouTube channel, TikTok, Instagram, podcast, blog, etc. that has grown dramatically and I'm very grateful for it. Even though it sounds great it also is a LOT of work, so I want to go into what it takes to build a personal brand that can support you financially. Enjoy! ----------------------------- Resources mentioned for building your business: - Hostgator for your blog (code DNQ60 for 60% off)- https://partners.hostgator.com/aDZRb - Teachable for your courses - http://sendmeto.teachable.com/nbMR3 - ConvertKit for email marketing - https://mbsy.co/convertkit/39100219 - Get my FREE Passive Income Toolkit: https://digitalnomadquest.com/how-to-get-started-with-passive-income/ ------------------------------

Hyper Conscious Podcast
#971 - How To Stay Focused In An Overwhelming World

Hyper Conscious Podcast

Play Episode Listen Later May 14, 2022 27:35


It's easy to feel overwhelmed when you're forced to juggle multiple things at work and in your personal life, and these feelings often lead to a sort of productivity paralysis that feeds on itself. Today hosts Kevin Palmieri and Alan Lazaros share how you can minimize the distractions in your life and jumpstart your productivity. The most important thing about staying productive is never giving into hopeless feelings. Keep moving forward, and soon, a once overwhelming workload will seem like a piece of cake.Important details:FREE virtual speeches: https://www.nextleveluniverse.com/next-level-speeches/Download the NLU FREE COURSE now!To learn more about group coaching, click hereNext Level Podcast Solutions - click hereNext Level Business Solutions - click here_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

The How-to Entrepreneur
6 Cylinder Approach = 6 Figure Days! Holistic Digital Marketing Approach w/ Agile & Co Founder Chans Weber

The How-to Entrepreneur

Play Episode Listen Later May 13, 2022 53:39


Marketing Entrepreneur and Agile & Co Founder. Chans and his team have a reputation for transforming visions and goals into tangible revenue through inbound marketing. Agile and Co takes the holistic approach of utilizing the most effective inbound channels in a way that makes the most sense (and profit!) for your company's inbound funnel. They have managed over 30MM in annual ad spend on Fb and Google alone! Leave Some Feedback: Who should we have on the show next? Please let us know in the comments below Did you enjoy the episode? If so, please leave a short review. Connect with Us: TheHowtoEntrepreneur.com Instagram Twitter LinkedIn Today's Sponsors: JavaPresse Coffee Company - #1 Rated Coffee Grinder on Amazon (Free Grinder in Link) SANESolution - Harvard Medical endorsed body & mind health framework American Dream U -  Transitioning veteran professionals

The SaaS Podcast - SaaS, Startups, Growth Hacking & Entrepreneurship
317: Fleetio: How a Solo Founder Built an 8-Figure SaaS Business - with Tony Summerville

The SaaS Podcast - SaaS, Startups, Growth Hacking & Entrepreneurship

Play Episode Listen Later May 13, 2022 43:42


Tony Summerville is the founder and CEO of Fleetio, a SaaS product that helps businesses automate fleet operations tasks and keep their vehicles and equipment running smoothly.Show Notes:• https://saasclub.io/317Join Our Email List• Get weekly SaaS learnings, new podcast episodes, and actionable insights right in your inbox: https://saasclub.io/email/Join Our Community for Free• SaaS Club is the community for early-stage SaaS founders and entrepreneurs: https://saasclub.co/join

Being [at Work]
Daily Dose: Don't Try to Figure Out What Other People Want to Hear From You

Being [at Work]

Play Episode Listen Later May 13, 2022 2:44


Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Now, if you're in the midst of a challenging time, our goal at HRD is to help remind and encourage you no matter the situation you're in. Be sure to subscribe and get your daily dose. Resources: HRD: https://hrdleadership.com/podcasts/

Paranormal Mysteries Podcast
269| Grim Reaper, St. Mark's Hospital Shadow Figure & An Angelic Messenger | Paranormal Mysteries

Paranormal Mysteries Podcast

Play Episode Listen Later May 13, 2022 27:39


In tonight's episode of Paranormal Mysteries, I'll be taking a look at two very different entities in a Salt Lake City hospital, the extremely active Murray City Cemetery, an encounter with The Grim Reaper, and a possible messenger from heaven. All coming up on this Friday the 13th edition of Paranormal Mysteries. TELL YOUR STORY Email: paranormalmysteriespodcast@gmail.com Voicemail: https://www.speakpipe.com/paranormalmysteries Website: https://www.paranormalmysteriespodcast.com/ Forum: https://www.paranormalmysteriespodcast.com/forum SUPPORT THE SHOW Patreon: https://www.patreon.com/join/paranormalmysteries? BuyMeACoffee: https://www.buymeacoffee.com/paranormal PayPal: https://www.paypal.com/donate/?hosted_button_id=MG24QCZBAWRRN Merchandise: https://www.zazzle.com/store/paranormalmysteries SOCIAL MEDIA Facebook: https://www.facebook.com/paranormalmysteriespodcast Instagram: https://www.instagram.com/paranormalmysteriespodcast Twitter: https://twitter.com/ParaMysteryPod PODCAST SOURCE: https://www.spreaker.com/show/paranormal-mysteries-podcast Music & Media Featured On The Paranormal Mysteries Podcast Is Provided By These Artists: https://www.paranormalmysteriespodcast.com/stock-music-media © 2022 Paranormal Mysteries Podcast. All Rights Reserved.

ThePrint
ToThePoint: Modi is a polarising figure & that's not a bad thing, but it leaves us with 3 crucial questions

ThePrint

Play Episode Listen Later May 13, 2022 12:50


In this week's ThePrint #ToThePoint, Vir Sanghvi explains why does Modi polarise India and while the concerns of Modi critics are valid, these are not enough to justify the horror and fear.  ----more---- https://theprint.in/opinion/to-the-point/modi-is-a-polarising-figure-and-thats-not-a-bad-thing-but-we-need-answers-to-3-questions/952524/ 

Cardionerds
204. Guidelines: 2021 ESC Cardiovascular Prevention – Question #11 with Dr. Eugenia Gianos

Cardionerds

Play Episode Listen Later May 12, 2022 8:13


The following question refers to Section 6.1 of the 2021 ESC CV Prevention Guidelines. The question is asked by Dr. Christian Faaborg-Andersen, answered first by UCSD cardiology fellow Dr. Harpreet Bhatia, and then by expert faculty Dr. Eugenia Gianos.Dr. Gianos specializes in preventive cardiology, lipidology, cardiovascular imaging, and women's heart disease; she is the director of the Women's Heart Program at Lenox Hill Hospital and director of Cardiovascular Prevention for Northwell Health.The CardioNerds Decipher The Guidelines Series for the 2021 ESC CV Prevention Guidelines represents a collaboration with the ACC Prevention of CVD Section, the National Lipid Association, and Preventive Cardiovascular Nurses Association.The CardioNerds Decipher The Guidelines Series for the 2021 ESC CV Prevention Guidelines represents a collaboration with the ACC Prevention of CVD Section, the National Lipid Association, and Preventive Cardiovascular Nurses Association. Question #10 Ms. DW is a 67-year-old woman with a history of coronary artery disease and prior percutaneous coronary intervention in 2019 with a drug-eluting stent to the proximal left anterior descending artery. They have transitioned to your clinic from a previous provider, and their LDL is 134 mg/dL. What would be the ESC recommended goal LDL-C level for this patient? A.

UnderDog
From Delivering Pizzas to 9 Figure Real Estate Investment Portfolio & National Attorney, Ted Silva Shares His Underdog Success Formula Powered by Quicksilva Closing Anywhere, Anytime®

UnderDog

Play Episode Listen Later May 12, 2022 58:49


"We Close Anywhere at Anytime" - Guaranteed. Ted Silva is the owner of the QuickSilva Real Estate Law, Title, & Closing Services. He made the remarkable and one-of-a-kind commitment of providing an exceptional customer experience from 7-day-a-week availability, 24 hours a day. Ted made Real Estate accessible, affordable and convenient title services throughout the entire closing process. In this episode, Ted Silva graces the Underdog Show and shares his Underdog Story.Among the highlights of the show includes:- What inspired his journey leading to his success?- What are the hurdles and challenges Ted has to face while realizing real estate is his passion? - What are some instances that urged him to make his services accessible?- What would be his tips for entrepreneurs in the same field? - What would his older self tell his younger self based on what he knows now?Find out how Ted Silva unfolds his remarkable story. Listen to the full episode here:- Apple iTunes: https://podcasts.apple.com/us/podcast/underdog/id1534385651- Spotify: https://open.spotify.com/show/6FbSDu0aNtuxAEiderUAfB- Website: https://theunderdogshow.com/If you found this story worth your time and made changes in your life, subscribe and leave an awesome review.Catch up with Sue on her social links here:- LinkedIn: https://www.linkedin.com/in/tedsilva/- Website: https://quicksilvatitle.com/- Email: tedsilva@myquicksilva.comThe Underdog Podcast host is none other than Pamela Bardhi. She's rocking the Real Estate Realm and has been dedicating her life as a Life Coach. She is also Forbes Real Estate Council. To know more about this amazing woman, check out the following:- Website: https://pamelabardhi.com- Instagram: https://www.instagram.com/pamela_bardhi- TikTok: https://www.tiktok.com/@pamela_bardhi

Where's the Lemonade?
#4.11 Why is Mother's Day so hard??

Where's the Lemonade?

Play Episode Listen Later May 12, 2022 29:59


Darren and Paige had a different podcast subject planned for today. However, after Mother's Day came around, we saw a lot of feelings around this day and thought we would do another episode on this topic. This day is hard for many; how can we make it better????Mother's Day is supposed to be an amazing day!!! Right?So here is another Mother's Day in the books. How was it for all of you? Were your expectations met? Managed? Complete disappointment? This is already sometimes a difficult day for women for a multitude of reasons, but mostly because of unmet expectations. I'm sure some very nice person came up with Mother's Day thinking what a nice thing, to have a whole day to make moms feel special...they had no idea what they were creating. Women can build up this day as a kind of reward for the other 364. When this day arrives and it is not the blissful fantasy we have in our minds, it falls short and reality hits. Now add in the complication of a blended family and oh boy, tricky.What can we do to help the day be a happy one? Plan a group event. Fun to be with many people, friends and family. Helps the focus be off of just you (if you want that). This is not for you is you want all the attention on you. Figure out what is best for your situation. Be specific with gift giving or risk getting a toaster. Some men are great at gift giving and plan creative things way in advance. Most are not. BE BOLD! Don't drop hints that he will not decipher. Be specific, very specific. Maybe have an Amazon list to share with family. If money is an issue, make sure to let it known that you want a card from everyone. Or you want a few hours to yourself, or watch a movie you pick. Let them know in advance you would like a nice breakfast made by not you. Get out there what you want. Not in a bratty way, in a nice, I'm helping you out kind of way. Remember the kids. This is for a blended family specifically. Remember that your children probably did not ask to have a mother and a stepmother in their lives, they have had to adjust to the decisions made around them. Don't make this harder by making them choose who they have to make feel the most special. Let them focus on their mom on this day, if she is in their lives. Pick another day to celebrate with them if that is what you want.  Curb expectations. If you are hoping that your children will make some grand gesture to prove that they love you more than anyone else in the world, you are being unrealistic and a little unreasonable. Set expectations low and reasonable and be pleasantly surprised if it exceeds them. Don't overthink it. Mother's Day is a special occasion, but it is not the end all be all. If things don't work out exactly as you had hoped, don't assume that it is an indication of how your family feels about you. Resist the urge to indulge in self-pity and remind yourself that everyone is trying their best, even if it doesn't live up the the day you've created in your mind.  We all approach Mother's Day with hopes and expectations. Sit down and take 5 minutes and figure out what those (reasonably) are and then communicate to your spouse or/and kids, what you need. Lemonade Moment of the WeekTwo of our boys get engaged. No lemons this week just lemonade.Links https://www.mightymoms.club/mothers/mothers-day-disappointment/ https://www.socialmoms.com/know/parenting-2/navigating-mothers-day-in-blended-families/ French Toast Recipe - Bake in the oven for 12-15 minutes at 350. ★ Support this podcast on Patreon ★

10 Million Journey
#248: Troy Johnston - Amazon Exit Strategies From Multiple 8-Figure Seller

10 Million Journey

Play Episode Listen Later May 12, 2022 67:18


My guest today is Troy Johnson. Troy is an 8-figure Amazon seller with 2 Amazon Exits. He co-founded a very popular Amazon tool Seller.tools that helps sellers to monitor their products and also launch them using Manychat flows connected to visa gift cards, and currently is an Advisor to Carbon 6 which is a software suite helping e-commerce sellers in their journeys.   Today we are going to talk about Troy's Journey and pick his brains on how to succeed in Amazon FBA in 2022.   Link from the episode: Carbon 6 - https://www.carbon6.io   Book Troy Recommends: “Rework” by Jason Fried and Heinemeier Hansson -  https://www.amazon.com/Rework?tag=10mj-20 “The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich” by Tim Ferriss - https://www.amazon.com/The-4-Hour-Workweek?tag=10mj-20 “Barbarians at the Gate: The Fall of RJR Nabisco” by Bryan Burrough and John Helyar - https://www.amazon.com/Barbarians-At-The-Gate?tag=10mj-20   Connect with Troy: LinkedIn - https://www.linkedin.com/in/troyjohnston Facebook - https://www.facebook.com/troyjohnston Instagram - https://www.instagram.com/troyjohnston Personal Website -  Websites and Company Social Media: Seller Tools - https://seller.tools   LinkedIn - https://www.linkedin.com/company/sellertools Facebook - https://www.facebook.com/SellerToolsApp Instagram - https://www.instagram.com/seller.tools Twitter - https://twitter.com/SellerToolsLLC   ANATOLY's TOOLS:   Product Development: Helim10 - I use it for  Product Research, Keyword tracking and Listing Optimization .  SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10  Pickfu - I use it for split testing all of my products and for validation ideas .  SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj   Trademarking: Trademark Angels - For all my trademarking needs.  SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark.   HR: Fiverr -  I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com  Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's  3 Favorite  Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss  - This book changed my life and made me become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World  by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM    DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com   Follow us on: Instagram: @10millionjourney

Closers Are Losers with Jeremy Miner
How to Dramatically Increase Your Revenue and Sales

Closers Are Losers with Jeremy Miner

Play Episode Listen Later May 12, 2022 34:46


If you're dying to dramatically increase your revenue and sales, it's high-time that you ditch the old school selling methods that taught you to become product pushers and start focusing on selling the outcomes of your product.    Aside from that, salespeople also need to start getting back into what our guest calls “the growth mode”. Your sales teams have to move out of the survival mindset and turn the corner through seeing opportunities in the problems around us.    I talk about this with my guest in today's podcast episode, Darrell Amy, the host of the Revenue Growth Engine podcast. Darrell enlightens us about what it takes for salespeople and their companies to increase their revenue and sales amidst all the turmoil we're in.    There's a lot of takeaways from this podcast that you absolutely would want to hear and take note of.    Drop what you do and check this episode out now!    In this episode, we cover: [0:00] Introduction [2:57] Biggest mistakes sellers commit today  [7:53] Changes after the pandemic  [10:20] Help prospects get back into growth mode  [19:03] The role salespeople have right now [22:00] Value is on so many different levels  [24:00] The ABCs of closing  [28:00] Laying down the total cost when presenting  [31:34] Get equal business stature  [31:45] Darrell's words of advice to listeners  ✅ If you're looking to take your sales to the 7th level, book a “Clarity Call” below and let's see if you're a good fit for our sales training program!

Resilient by Design with Rebecca Hay
107. Thriving past PTSD, Focusing on your mindset and Learning to say NO with Jami Sparling

Resilient by Design with Rebecca Hay

Play Episode Listen Later May 12, 2022 57:50


In this episode, I had the opportunity to have a candid conversation about mindset, boundaries, and processes with the talented and ever-resilient designer Jami Sparling. About Jami Sparling Jami Sparling is the Principal Designer and Creative Director of BryCo. Interiors She officially turned her lifelong passion for interior design and decorating into a career when she founded BryCo. Interiors in 2019, leaving an 11-year career as a Paramedic, behind. Jami now operates BryCo Interiors alongside her husband Brad, and offers Full-Service Interior Design & Decorating in London and surrounding areas. Since starting, she quickly realized the benefit of having a team… thanks to reading many business books! They now have a team of 5, a 3000 sq ft warehouse with a design studio, and even a moving van. BryCo. Interiors is a heart-centered business with a focus on relationship building. They value investing in their growth, both personally and professionally so they can offer their best selves to the people they connect with. With an emphasis on mental health, Jami has created a positive work environment and company culture where everyone is working within their individual strengths so they truly love what they do. This mindset pours into all of the projects they commit to. Although Jami is the visionary, her husband Brad is their integrator and he keeps everything running like a well-oiled machine. With their systems and processes in place, mixed with their creativity and kind communication, they are dedicated to delivering a great client experience every step of the way. From the very beginning of the episode, our conversation is very open and honest as Jami shares her life and career journey, along with her experience of overcoming PTSD, her life as a single mom, and a determined career woman. I absolutely loved hearing her thoughts on learning to say NO to people, because as Jami says "when you say yes to one thing you're ultimately saying no to something else" because it really isn't feasible to say yes to everything. Jami also shares how she runs her business and how she is dedicated to working only with "kind clients" as this ensures a more enjoyable working experience not only for herself but also for the clients as there will ultimately be less friction. I connected with Jami when she took my Power of Process course the very first time I offered it, since then she's been an active member of our open design community and then took the chance to include me further in her business journey by joining my inner circle coaching membership, Designers Room. Jami shares how Power of Process and Designers Room have been instrumental in helping her make concise decisions in her business. She went from offering all sorts of services to refining it down to 1 core offering and successfully growing her business. (This is music to my ears!) Dive into the entire episode because you won't want to miss one second of this one. Get to know who you are. Figure out who you are as a person and that will completely change your life. Jami Sparling  You can find Jami on Instagram @Bryco.Interiors and on her website at brycointeriors.net

How to Scale Commercial Real Estate
Set Up a Tenancy In Common at the Beginning of the Deal

How to Scale Commercial Real Estate

Play Episode Listen Later May 12, 2022 17:32


In this episode of the How to Scale Commercial Real Estate Podcast, we welcome Anthony Scandariato back to the show. He shares what he's observing about the current housing market, the benefits of setting up a TIC and 1031, and how capital raising has become more efficient in recent years. All this and more!     Anthony Scandariato is a real estate entrepreneur & multifamily investor with a focus on in-place cash flow and forced value-add appreciation. He's the co-founder of Red Knight Properties, a privately held boutique multi-family and mixed-use real estate investment & property management company with a track record of building and managing portfolios that deliver dependable cash flow and equity upside.   Anthony is also the host of the popular podcast “Discovering Multifamily”, and teaches others how to become financially free through multifamily investing via tons of free content/events on RedKnightProperties.com and through his Facebook/Meetup Group Community - "Discovering Multifamily Investor Association."     [00:01 - 06:09] Welcoming Anthony Back  Catching up with Anthony and what he's been up to with Red Knight Properties  Listen to Anthony's first time on the show! Why he's selling early  Restrategizing and tapping into properties in the Southeast [06:09 - 14:24] The Real Estate Landscape   Anthony's thoughts on the  inflation to rent price ratio and its unsustainability The wage inflation's disparity with CPI inflation will cause greater supply and demand issues How Anthony is handling this next exit  Setting a 1031 and TIC initially How capital raising has changed in the last 4 years   [14:25 - 17:31] Closing Segment Advise Anthony has for those getting started in real estate  Figure out whether you want to be a passive or active investor  How to connect with Anthony  Tweetable Quotes   “It becomes complicated if you don't have a Tenancy in Common structure set up from the beginning because you could have one investor that just wants out, and just wants their money back,” -  Anthony Scandariato “So with the 1031 and the TIC, if we set it up from the beginning, they would actually all just move forward because it's not set up initially. If everybody was on board except one or two people, it blows up the TIC.” -  Anthony Scandariato  “Figure out if you really want to be active, or passive, figure out what you want.” - Anthony Scandariato  Resources Mentioned:  How to Scale Commercial Real Estate Podcast: Investing in Workforce Housing with Anthony Scandariato   ----------------------------------------------------------------------------- Connect with Anthony Scandariato Website: https://redknightproperties.com  LinkedIn: https://www.linkedin.com/in/anthonymscandariato  LinkedIn: https://www.linkedin.com/company/red-knight-properties/ IG: https://www.instagram.com/redknightproperties/  Twitter: https://twitter.com/redknightprop  Facebook: https://www.facebook.com/redknightproperties Youtube: https://www.youtube.com/channel/UChvn3ruK6_OAY0RG5Y8LgIQ  Podcast: https://podcasts.apple.com/us/podcast/discovering-multifamily/id1506820688  Connect with me:   I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.     Facebook   LinkedIn   Like, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on.  Thank you for tuning in!   Email me → sam@brickeninvestmentgroup.com   Want to read the full show notes of the episode? Check it out below:   HTSCRE #529 [00:00:00] Anthony Scandariato: Just figure out what your goals are, figure out what you want. You really want to be managing maintenance, technicians, leasing agents. It's really an operating company. So you really want to take on that or do you just want to partner with someone who's experienced like Sam or whoever the sponsor is and have your money work for you? [00:00:16] Do whatever you're doing as a hobby or passion or whatever, just really figure out what you want to do.  [00:00:21] Intro: Welcome to the How to Scale Commercial Real Estate show to Scale Commercial Real Estate. Whether you are an active or passive investor, we'll teach you how to scale your real estate investing business into something big.  [00:00:32] Sam Wilson: Anthony Scandariato auto is the co-founder of Red Knight Properties. [00:00:36] Red Knight currently has over a hundred million dollars in assets under management, 750 units in four different states on the east coast. Anthony, welcome to the show.  [00:00:45] Anthony Scandariato: Great to be back on Sam. Really appreciate you having me on again. Pleasure's mine.  [00:00:48] Sam Wilson: You came on episode number 72. So the show was just getting kicked off there. [00:00:53] I think you want to go back and listen to Anthony's story. We won't spend a lot of time on today's show, here. Previous the story that he shared with us on episode 72, that was on February 9th, 2021. By the time this goes live, this will probably somewhere close to June of 2022. So that's almost 16 months later in case somebody though they didn't get the chance to listen to it. [00:01:13] Can you give us a 92nd synopsis where you started, where you are now?  [00:01:18] Anthony Scandariato: Yeah. As Sam said, one of the co-founders of Red Knight Properties were a privately held boutique mixed use and multifamily investment management company for real estate, as well as a property management team. As Sam said, we have about a hundred million dollars under management. [00:01:32] I think when I came on Sam show, we were more like 60 million. So basically doubled from that your time period. We did quite a bit of deals in 2020. And over 750 units, I think we only had maybe 400 units give or take in three different states. Now we're in four different states. So pretty exciting. [00:01:49] I think we were just closing in our first Southeast state of this great state of Florida. We're actually starting to sell some assets now given the state. Where the market is and how quickly, especially the state of Florida has really grown from so many different standpoints. So we're starting to sell some of our assets that we weren't even considering selling for another three to four years from now. [00:02:13] We're actually selling early. So happy to talk about why we're starting to sell early. Yeah, deviating from our business plan a little bit.  [00:02:21] Sam Wilson: Love to hear that the floor is yours. Why are you selling early?  [00:02:25] Anthony Scandariato: Sure. So I started my company 2018. We can go back to the other episode and listen, but since basically 2018 acquired almost a thousand units at this point. [00:02:36] And once we're value added investors, we come in and find operational inefficiencies. From a management standpoint and mostly from a management standpoint and we're buying assets from motivated sellers long-term owners, when we're investing in CapEx that hasn't been put to a life and 10 to 15 years, and we're really bumping the rents up and for us to get 25% rent bump within the year with. [00:03:01] We're not just investing the dollars necessary in order to get that bump. We're not just going in and raising the rents like a lot of other operators. We just think at this point in the cycle and this is releasing in like mid Q2 in 2022, when interest rates are on the rise inflation is still going to be carried out in my opinion for the next couple of years, probably not going to be as elevated as it was 2021, but it's still going to be a problem. [00:03:25] Moving forward. Long-term depends what the fed decides to do probably by the time this is released, we'll probably raising another half a point. But with all those macroeconomic situations rates, aren't going to go down inflation is going to stay pretty high in which means rents are still going to go up. [00:03:42] We just think the value, it's almost like we front-loaded a lot of the appreciation over the past couple of years. And I feel like we're not going to just see that huge increase in spike and value that we saw. Once the fed basically did their QE and rates were at near zero for a couple of years, it's just, the values are going to start to slow down. [00:04:03] I'm not saying they're going to crash. They're going to slow down. And obviously in the commercial real estate and all it's all driven on NOI, right? So as quickly as you can get rents up for us and we see the value, there's a property in Florida we're selling for double what we pay for it a year ago. [00:04:19] And our projections weren't even assuming that five years. So we're looking at the returns and we're like if we can provide people basically double their money in a year, and then we could do some tax deferred strategies, reinvest the capital. If they decide to come back, reinvest the capital into another opportunity, that's maybe not in as hot of a market as far as, because there's a lot of capital. [00:04:42] We were talking about this on our show, which I'm planning to release as well. Sam was on my show, Discovering Multifamily and we were just talking about some of the pivots he's been making to his business. We're doing very similarly, but we're sticking with our asset class, multi-family we're going into other markets. [00:04:57] Now we're looking at Midwest markets that haven't really been tapped as much as the Southeast has been lately, even where I'm based in the Northeast. It's always been a little saturated. So we're pivoting. Where all the money's flowing. We want to come in early and then you kinda gotta know when it's right to get out. [00:05:14] And as of right now, we could refinance. Everybody can get the money back. We can roll that into another property. Great birth strategy for commercial real estate. And I think we touched on that in the previous session. You just got to do your numbers and see what makes sense and really just analyze all the risks in the economy and an informed and educated decision might not be the best decision, but at least you want to just have an opinion and you want to be able to come up with some logic behind, okay, why are we selling early? [00:05:41] Why are we selling four years early? The reason is X, Y, Z so it's very interesting and you're seeing it in the market as well. I'm sure. We'll see what happens. A lot of other operators I've talked to are experiencing the same type of feelings, starting to sell assets early. And they're doing well on them. [00:05:58] Sam Wilson: There's never a bad time to execute the entirety of the business plan in a shorter timeframe. It's oh, great. Lucky us. We said five years and now we're going to do it in one. That's okay. That's quite okay. I'm really curious when you think about the inflation to rent price ratio, right? [00:06:16] Like we've seen inflation the published seven ish percent and then we've seen rents again it's a very localized number, but let's just use. Arbitrary insights, 15% on a national average. I don't know what it is on a national average, but it's greater than what inflation has been at some point. [00:06:32] Do you feel like that is going to swap like positions there where the rents are not keeping up with where inflation is going? Just because people don't have the income to support it at some point.  [00:06:44] Anthony Scandariato: Do you think that okay, you're right. It depends upon wage growth. At the end of the day, you really should be looking at CPI that likes to quote PCE. [00:06:52] So PCE. They don't have. Really rent, like the real red figures in that number. So I think inflation is higher than what they're representing, to be honest with you. And I know a lot of other people do as well. At some point, yes, it's good. We like to look in markets where rent is maybe 25% to 33% on the high end of their wages of their income. [00:07:15] So if the wage inflation is not keeping up with rent or just regular CPI inflation, Yeah, it's going to be a problem. There's still a supply and demand issue. Over the past couple of years, I think the level of new homes and also new apartments are down 50%. It's only going to get worse because now with rates rising, there's gonna be a lot of builders that go belly up, unfortunately is going to be a lot of customers. [00:07:39] I think on the single family side, pulling out of deals on the apartment side, it's getting harder to build because costs are just higher. So they're going to have to pass that onto the consumer. I specialize in the class C space. So we're trying to buy deals below replacement costs in the first place. [00:07:55] So yeah, it's going to be a problem. I, again, like I said, I keep going back to, I think we front-loaded a lot of the appreciation. We're not going to see 20% year over year. It's just, it's stupid. And I get opportunities from other sponsors who will still believe that's going to happen. [00:08:10] Who knows if you're buying in the state of Florida, maybe it's going to happen. I don't want to see a projection where, you know, on a class C property where you're projecting $2,000 a month for a one bedroom apartment. Even if you renovate it, it's just something about that in a suburban area. It just doesn't seem right to me. [00:08:25] Like you said, Sam, you got to look. The employment drivers and it's all local employment drivers in the area. Where are the jobs? What type of wages are they paying? Is that industry experiencing wages, coalitions across the board? In my opinion unemployment's near time, all time low. [00:08:42] I actually think the unemployment rates probably in the short term, going to go down. Even further, but then probably by the end of the year and go back up a couple of points. We'll see. So it's a very interesting conundrum. The good thing about the commercial real estate world is if the rents still keep going up, let's say three to 4% a year. [00:08:58] Your NOI keeps going up. If interest rates rise, theoretically, it's not always one for one, but. Rise a little bit, maybe 10 basis points for every hundred basis points and interest rate move, which is weird. Cause it's not one-to-one correlation. And again, it's still a lot of money out there that we're just on the sidelines for two years, chasing multifamily, industrial self storage, those three hot asset classes concentrated in different areas. [00:09:24] Now, like I said, in the south and my opinion, it's just still a lot of cheap money out there. A lot of balance sheet lenders, a lot of bridge debt. I'm a little nervous for some of the sponsors who took on very high leverage bridge debt, and they think they're going to get out of it in two years and they're may be slow in their business plan. [00:09:39] And when they go to refi, they got to do a capital call because the value is not there. So I'm a little concerned with that. But for sponsors that have been experienced around there, that's good opportunity for them to start picking up some of those quote unquote distressed properties. But I still don't think we're going to see that for a couple of years, right? [00:09:56] Sam Wilson: No, couldn't agree more. Talk to us about your deal that you are exiting. Your role in that, or at least some of the proceeds of that into another deal. Are you doing one large, 1031 with your investors? And they're just going into the next deal or what's the process like on that?  [00:10:12] Anthony Scandariato: Yes, the sale hasn't been completed well, by the time this is released, it'll probably be completed. As a sponsor and just some pieces of advice, it's very difficult to do a 1031 in a syndication. Very difficult in my experience, if you don't have a TIC set up from the beginning, it's going to be very challenging for you to moving forward. [00:10:29] So what we're doing is. As if we sold the building and we were buying nothing else, however, we are fortunate to find another opportunity. And we do cost segregation studies and the ability to pick up bonus appreciation. This is 2022, I think is the last year for a hundred percent bonus depreciation. [00:10:47] So whatever capital gain my investors, including myself, cause I invest as well. I have to pay hopefully if they choose to reinvest most of it or all of it can be offset by another reinvestment. So it's not a 10 31 exchange, but there still is some tax benefits and deferrals, cause you still have to pay it at some point. [00:11:05] So that's what we're currently working on. But yeah, it's tough to do a 1031, if you don't have it set up for the beginning of the TIC,  [00:11:12] Sam Wilson: when you say set up from the beginning, can you explain that? You mean set up in the initial investment as a, so you're saying you're going to a Tenancy, which to those you're listing a Tenancy in Common deal, you're going to Tenancy in Common. [00:11:25] Then you go to your 1031 intermediary, you roll the money into the intermediary, and then you go to the next deal as a Tenancy in Common. Is that what. Correct.  [00:11:32] Anthony Scandariato: And it becomes complicated if you don't have Tenancy in Common structure set up from the beginning, because you could have one investor that just wants out. [00:11:39] Just wants their money back. And it happens. We've done deals where we've refinanced. We give everybody a money back and maybe one or two people, oh, I need the money because I'm buying a house or I'm doing this I'm going on vacation. So with the 1031 and the TIC, if we set it up from the beginning, they would actually all just move forward because it's not set up initially. [00:11:58] They and everybody was on board except one or two people. It blows up the TIC  [00:12:03] Sam Wilson: there's a way around that. Cause I was just involved in a deal and I was that investor yeah, I didn't want to roll over one cause I wasn't in love with the next opportunity. And then secondly, because I had invested with my IRA funds, so it didn't really matter to me if we were 10 and they didn't set it up as a 1031 in the beginning. [00:12:18] So I'm like, one, I don't like your deal. The second deal. And two, like I gain nothing by this is a self-directed IRA. So I gained nothing by 1031-ing this. So I want out, right? So I was that pain in the neck investor, sorry, Anthony. But there was a way around it and I don't know what they did in the deal. [00:12:35] They found a way, but it was paperwork heavy to your point. It was paperwork heavy and there was new LLCs created  [00:12:42] Anthony Scandariato: and neither of us are tax advisors or experts. So we're not the right people.  [00:12:46] Sam Wilson: Right. No, don't take anything. I say here's tax or legal advice. That's for sure. But just to note that there is a way around it, it's just messy. [00:12:53] So to your point, let's avoid all the mess. We can get 2018 to now, what have you seen change on the capital raising side of things? And are you guys doing anything differently than you were four years ago? Yeah,  [00:13:06] Anthony Scandariato: I think it's streamlined more, becoming easier to raise capital. And as we were talking, there's a lot of money still out there in the system. [00:13:13] And also a lot of we cater to individual investors. So we're usually talking to mostly high net worth individuals that putting in 50,000 or a hundred thousand into a deal and looking for income and also equity upside at the sale or the. It's really grown upon itself. I think once you've been around and I've been in the industry since 2014, so it's not 2018, I worked for somebody else. [00:13:40] But once you develop a reputation and you start producing case studies, you start selling, you start refining. The case may be, you'll be able to show those returns into find more investors and more partners. It becomes easier in that sense. And your network starts to grow. Obviously we both have podcasts, so both of our networks have grown from that. [00:13:59] I think you just have to have a system in place. We have investor portal, we have software that kind of manages relationships, CRM, and it grown upon itself. Most of our new investors come from existing investor referrals. There's always the one-off the founders on LinkedIn or our podcast. But it's probably similar to you. [00:14:18] 70% of referrals. Yeah.  [00:14:19] Sam Wilson: Awesome. And that's so true. You'll get one-offs. But a lot of it, it's a very referral based system. If someone were getting in the business today and they're launching out and they want to invest in multifamily, what is one piece of advice you would give?  [00:14:34] Anthony Scandariato: Just figure out if you really want to be active, or if you want to be passive, figure out what you want. [00:14:39] Cause they're both very different. I started out active. I'm obviously still active my ultimate goal. And we were talking about this on your show. Staff is I'm still young. So are you is to become fully limited partner and fully passive at some point. Just figure out what your goals are, figure out what you want. [00:14:54] You really want to be managing maintenance, technicians, leasing agents. It's really an operating company. So you really want to take on that or do you just want to partner with someone who's experienced like Sam or whoever the sponsor is and have your money work for you? To whatever you're doing as a hobby or passion or whatever, just really figure out what you want to do. [00:15:14] Cause I have people who have come to me that want to be active, and then I start telling them how much work it is and be like, you know what, let me just put my money in a deal and then let's see how you do it. And then if I think it's a lot of work, then I'm not going to do it moving forward. [00:15:26] So that's happened. It can count on one. Definitely multiple times happened,  [00:15:31] Sam Wilson: right? Yeah. That's so true. Absolutely so true. And that's a great point because a lot of people want to get involved in real estate. Then they get overwhelmed with the mechanics of it. Oh my gosh, there's so many terms. How do I do this? [00:15:42] How do I do that? And then it becomes confused. Mind says no. And they shut down the easiest way and the best way, at least for me, the same as you, I think is that become a passive investor. That's how I cut my teeth in this. It came in as a passive investor and I learned through. While investing. And it was like, oh, okay, now I understand it. [00:15:59] So that's an absolutely fantastic point, Anthony, thank you for coming on the show today. Pleasure to have you back. I've enjoyed our conversation. Learned certainly a lot more about what you guys are doing while you guys are exiting deals where you see the market going. And then also, you know how you guys are protecting yourselves. [00:16:14] Certainly enjoyed that. Thanks for sharing your wisdom with us. If our listeners want to get in touch with you or learn more about you, what is the best way to do.  [00:16:21] Anthony Scandariato: Sure we have a website and my company is redknightproperties.com. Just go there. We have a free e-book titled Leave Your Nine to Five Through Investing in Real Estate. [00:16:28] That will actually pop up. Just putting your name, your email. I can send that to you for free. All my contact information will be on there. Facebook, Instagram, Twitter, LinkedIn, either my name, Anthony Scandariato or a company Red Knight Properties where you know, we're on everything. Absolutely.  [00:16:42] Sam Wilson: Anthony, thank you again for your time. [00:16:44] All right, Sam. Thank you.  Hey, thanks for listening to the How to Scale Commercial Real Estate podcast. If you can do me a favor and subscribe and leave us a review on apple podcast, Spotify, Google podcast, whatever platform it is you use to listen. If you can do that for us, that would be a fantastic help to the show. It helps us both attract new listeners as well as rank higher on those directories. So appreciate you listening. Thanks so much and hope to catch you on the next episode.

The Lifestyle Investor - investing, passive income, wealth
081: Building an 8-Figure Mushroom Empire with Four Sigmatic Founder, Tero Isokauppila

The Lifestyle Investor - investing, passive income, wealth

Play Episode Listen Later May 12, 2022 52:33


Today, I'm talking with Tero Isokauppila, a self-proclaimed Finnish nomad turned into a fungi lovin' foodpreneur, who built an 8-figure mushroom empire! Tero capitalized on a time when the health and wellness industry was booming, marrying his family's farming background with a market opportunity. And with that, Four Sigmatic was born. As a 13th-generation family farmer, Tero's exposure to mushrooms started a lot earlier than other kids. And throughout his life, mushrooms just kept popping up. Realizing some of their health benefits, Tero grew obsessed, experimenting and concocting herbs and natural products. Today, Four Sigmatic is an omnichannel brand selling nutrient-dense, “really good for you” everyday magic products, like mushroom coffee and plant-based protein. In this episode, you're going to learn how a farm boy from Finland started and scaled an 8-figure mushroom coffee company that's served over 100M customers, the risks and rewards of investing in the CPG category (both from a private equity and venture capital perspective, and Tero's criteria for reducing risk and evaluating which companies to invest in. Free Gift If you want to save some money, and get mushroom coffee delivered directly to your doorstep, Tero is giving you a 20% discount on your first Four Sigmatic subscription order. To get access to this gift, visit JustinDonald.com/81 Want the Full Show Notes? To get access to the full show notes, including audio, transcripts, and links to all the resources mentioned, visit JustinDonald.com/81 Get the Lifestyle Investor Book! To get access to The Lifestyle Investor: The 10 Commandments of Cashflow Investing for Passive Income and Financial Freedom visit JustinDonald.com/book Rate & Review If you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, Stitcher, Castbox, Google Podcasts, iHeart Radio, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU! Connect with Justin Donald Facebook YouTube Instagram LinkedIn Twitter

Motherhood in ADHD
E143: Should You Take ADHD Medication? How to Make the Difficult Decision to Try ADHD Medicine for Your Child or Yourself with Psychotherapist Christina Crowe

Motherhood in ADHD

Play Episode Listen Later May 12, 2022 57:09


How will ADHD medication affect my life? What will my family and friends think if I tell them? Will ADHD medication change my personality? There are so many fears, worries, and what-if's surrounding taking ADHD medication.  You may have heard family or cultural messages your entire life that says medication is wrong, harmful, or shameful.  With all of the stigma and negative buzz, it's no wonder so many ADHD'ers are confused and worried about taking it.  There is absolutely nothing to be ashamed of about taking ADHD medication. When you really dig into the data, it paints a very different picture -- one that deserves a closer look. It's “Medication May” on the Motherhood in ADHD podcast. This episode series aims to arm you with the knowledge and confidence you need to make the right choice about taking (or not taking) ADHD medication.  In this episode, Canadian Psychotherapist and fellow ADHD mama Christina Crowe discusses: - The pros and cons of taking ADHD medication, and the surprising risks of untreated ADHD - Questions to ask when you're choosing a doctor to treat your ADHD - What to consider when deciding if medication is right for you - Christina's thoughts on “big pharma” and the idea that the pharmaceutical industry is profiting off of mental illness medication (and other common fears) - Christina's personal journey with ADHD diagnosis in her late 30's and her biggest struggles with parenting her ADHD child - The difference between mindfulness and meditation (Yes, there's a difference!) - And more! Thank you, Christina, for joining us and offering your incredible knowledge and insights! Connect with Christina, read the transcript, and view the show notes on the Motherhood in ADHD blog. This material is not intended as medical advice. Please consult your doctor or a trained medical professional to find the treatment plan that best fits your personal situation. ----- What if you could learn an easy, 3-step system for organizing your day, sorting through your to-do lists, and keeping your commitments? What if you had a group of other ADHD moms to hold you accountable week to week? It's all possible with Daily Planning for ADHD moms. Figure out your life in a way that makes sense for both your mom-life and your ADHD brain. Join us today! bit.ly/adhdplan

Action and Ambition
Justin Woll Helps Countless Entrepreneurs Scale To Six and Seven Figure Incomes

Action and Ambition

Play Episode Listen Later May 12, 2022 25:20


In this episode, we are joined by Justin Woll, Founder of BeyondSixFigures, the top one on one Ecommerce marketing group on Facebook that gives out the most up to date proven insight on Facebook Ads, Scaling, Targeting, Product Research, Ad optimization, store/traffic conversion knowledge, optimization hacks, up-sell strategies, email campaigns, sourcing, and much more to bring you to that six or seven-figure mark. Justin is an experienced and accomplished business marketing connoisseur with over seven years of experience within the field. Tune in to learn more!

Beyond The Hustle
Ep 166 - 5 Step Framework To Build a 6-figure Information Business

Beyond The Hustle

Play Episode Listen Later May 11, 2022 28:14


If you have been thinking about starting your own Info Business (courses, coaching, workshops, etc.), there hasn't been a better time to do it. People are now, more than ever, looking for others with real life experience they can acquire new skills from.  In today's episode I share with you a 5-Step Framework to get you started! Whether you already sell coaching or consulting, or if it's your first time, you can apply this framework.   It's very simple, but yes, it does require work!  Download my FREE Personal Branding Secrets Here: https://www.personalbrandingsecrets.me/ebook  Work with me as your Mentor: https://go.workwithcarolina.com/mentoring-program  Connect with me on Twitter @carolinamillan Connect with me on Instagram @carolinamillan Enjoyed this episode? Leave a 5-star review and subscribe! 

Buying Online Businesses Podcast
[Content Website Case Study] Buying A 6 Figure Niche Website & What It Takes with Devin

Buying Online Businesses Podcast

Play Episode Listen Later May 11, 2022 33:09


If you had a 6 figure niche website, what scaling strategies would you implement?  Difficult question, isn't it? Jaryd Krause had an amazing opportunity to speak with Devin who is a Buying Online Businesses Community graduate who decided to do some 1 on 1 coaching with Jaryd to buy his first website. He used to be a professional sports  player and coach and is now investing into cash flowing assets and scaling them.  Jaryd and Devin discussed why he wanted to buy an online business, what he did before buying a business, what he found hard about buying a site and what he got most out of the journey. They also talked about why both of them disqualified so many bad businesses and what those looked like. What business he bought and why it's a great business we should all strive for, how he built a great relationship with the seller and how that's helped a lot with his goals to build a portfolio of sites. If you dream to own a portfolio of sites too, then catch this podcast episode now! Tune in by watching the video above.   Episode Highlights 03:12 Motivation behind making income online 04:12 How did you buy a business? 06:53 Before online business what did you do 08:51 How did your life change from buying a business? 12:09 Things Devin learned on the journey to buy a website business 14:52 Did you know exactly what you wanted? 16:10 How long did it take before purchasing? 17:19 What did you learning during the buying process & due diligence 25:16 What does a good business look like 29:58 Building a relationship with the seller and why that's key 31:45 Devin's future goals for the business and his investing career   About The Guest Devin is a Buying Online Businesses Community member who decided to do some 1 on 1 coaching with me to buy his first website. He used to be a professional sports  player and coach and is now investing into cash flowing assets and scaling them.   Resource Links ➥ Buying Online Businesses Website (https://buyingonlinebusinesses.com)  ➥ Download the Due Diligence Framework (https://buyingonlinebusinesses.com/freeresources/) ➥ Visit Niche Website Builders and get EXCLUSIVE OFFERS as a BOB listener (https://www.nichewebsite.builders/bob/) See omnystudio.com/listener for privacy information.

Cardionerds
204. Guidelines: 2021 ESC Cardiovascular Prevention – Question #10 with Dr. Eileen Handberg

Cardionerds

Play Episode Listen Later May 11, 2022 9:05


The following question refers to Section 4.6 of the  2021 ESC CV Prevention Guidelines. The question is asked by student Dr. Shivani Reddy, answered first by NP Carol Patrick, and then by expert faculty Dr. Eileen Handberg. Dr. Handberg is an Adult Nurse Practitioner, Professor of Medicine, and Director of the Cardiovascular Clinical Trials Program in the Division of Cardiovascular Medicine at the University of Florida. She has served as Chair of the Cardiovascular Team Section and the Board of Trustees with the ACC and is the President Elect for the PCNA. The CardioNerds Decipher The Guidelines Series for the 2021 ESC CV Prevention Guidelines represents a collaboration with the ACC Prevention of CVD Section, the National Lipid Association, and Preventive Cardiovascular Nurses Association. Question #10 Ms. DW is a 67-year-old woman with a history of coronary artery disease and prior percutaneous coronary intervention in 2019 with a drug-eluting stent to the proximal left anterior descending artery. They have transitioned to your clinic from a previous provider, and their LDL is 134 mg/dL. What would be the ESC recommended goal LDL-C level for this patient?  A.

The Rich Man Podcast
26. A 6 Figure Month... On Accident?

The Rich Man Podcast

Play Episode Listen Later May 11, 2022 14:48


The foundational piece when it comes to making a 6 figure month. $100k on Accident Masterclass Join The Party!

The Table with Anthony ONeal
How He Built A $7 Figure Impactful Brand With NO DEBT with Rob Hill Sr.

The Table with Anthony ONeal

Play Episode Listen Later May 11, 2022 68:54


Rob Hill Sr., affectionately known as the “Heart Healer,” is an author, a proud Navy veteran, and entrepreneur originally from Chesapeake, Virginia. With a social following of nearly one million people, Rob is sought after internationally as a speaker on relationships, purpose-filled living, and community organizing. Mentioned In Todays Show:

Melanin Money Show
#41 The Seven Figure Mindset

Melanin Money Show

Play Episode Listen Later May 11, 2022 45:53


There are over 21 Million Millionaires in the United States! What is stopping you from being the next? Cracking the 7 figure mark is a goal for many people and in particular those who are a part of the business/ investments/ equity world. To some it may seem as though it is so far away as you may still be on the 9-5 , to others it may seem like it is right within your reach! Either way, we are going to give you the 7 Steps we believe make up the 7 Figure Mindset. In this episode we'll discuss :    Your Mind As Your Operating System : how to use information to elevate your mind and strategy to win financially.  Self Awareness : getting down to the root of your WHY and where you desire to be… and what may be holding you back.  A Culture of Accountability : how to build with those who are going to hold you to what you say you want to accomplish .  Eating the Frog : The power in tackling your most important tasks of the day and how this produces a culture of productivity .  Negotiating with yourself: staying true to your commitments and silencing the voice of compromise.    And so much more! Ask your money questions here : https://www.videoask.com/fjp1gzv8y    Visit http://www.blackequitycon.com to get your 50% OFF registration. Use code “50MMC” for our 100 ticket sponsored giveaway or until the LINK EXPIRES   Join the Melanin Money Experience today :  https://melaninmoney.com/join/    Get unlimited access to all of our Masterclasses here :    https://melaninmoney.com/financialflix/   Need a financial check up? Get your WEALTH HEALTH SCORE today :    https://www.mywealthhealthscore.com   Take your financial advisor wherever you go with POCKET ADVISOR:    https://melaninmoney.com/pocketadvisor/ Follow the Melanin Money brand on Instagram https://www.instagram.com/_melaninmoney_/   - Connect with George on Instagram  https://www.instagram.com/georgeacheampongjr/

The Mind Your Business Podcast
Episode 546: ​​Multiple 6-Figure Launch in Less Than 12 Months with Param Bala

The Mind Your Business Podcast

Play Episode Listen Later May 11, 2022 49:57


Today's case study episode showcases how one online entrepreneur generated multiple 6-figures by just her third launch, and it all happened in only one year! Param Bala is one of my extraordinary Business By Design students who enrolled in June 2021, and I'm so excited that she is here to share her journey and what she has accomplished already in a short time. The sky's the limit for Param, and I hope her story inspires you and shows what is possible for you as well!  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @jameswedmore and @generationalwealthmd. You need an audience if you want to sell your stuff, but what if I told you that you don't need a big audience, or millions of followers to do that? In fact, we see that it's just with your first 100 leads where you really start getting momentum! That is why I created my FREE 14-video step-by-step mini-course, Your First 100 Leads, and the feedback and results we're seeing from this free program is incredible! To access it, simply go to https://jameswedmore.com/100, and to join the FREE step-by-step challenge, visit https://jameswedmore.com/challenge!  Business By Design is coming June 2nd! To join the priority notification list and to be the first in line when the doors open, go to https://businessbydesign.net. You can also now apply to be an in-person audience member and to get coached by me (and hang out with us!) in Scottsdale, Arizona, by going to https://businessbydesign.net/audience!  If you'd like to create your BEST content, you're going to want to grab our step-by-step Content Creation Guide! In this special 9-page guide, I give you your play-by-play plan for how to create content SO powerful that your audience not only wants to consume it, but wants to spread your message for you, my secret to 3Xing my content output in 1/3 of the time, and more! You can get your copy now at https://jameswedmore.com/createcontent! In case you haven't heard, I'm now on TikTok, and you can follow me at https://jameswedmore.com/tiktok. Haven't left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show!  I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode.  In this episode you'll hear: What led to Param go from creating a passive income for herself to teaching others how to do it  The things she learned that she was doing wrong while in Business By Design, and the success she experienced by making some key mindset shifts  What her launching process looked like before joining the program versus how it looks now while generating multiple 6-figures How Param is looking to improve upon her results moving forward  Her best advice for people who are starting to explore starting an online business  The type of real estate investing Param teaches and where she feels the market is going next For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/546 

The Good Life Coach
Michele Lamoureux: How To Figure Out What You Really Want

The Good Life Coach

Play Episode Listen Later May 11, 2022 13:34


This is a 10- minute solo-cast inviting you to get connected to what you truly desire and to more of you back into your life. When we are too busy and unable to make time to get still we are can't hear the parts of us asking for more connection, rest, time alone, exercise, creative expression or whatever it is we need. I'll ask you to stop for a minute to ask you some questions to get you re-connected to you. To live a fulfilled life it's important to make space for you. I hope you find it helpful and please share it with anyone who would benefit from it. To access the show notes and Join my newsletter to get a FREE copy of my book, “Design a Life You Love”. Michele's Book: Design a Life You Love – To buy a copy for yourself or a friend. Michele on Instagram – reach out and let me know what content you want more of. Thank you for listening to the show!

Be heard podcast
How to Create Your 6-Figure Sales Funnel

Be heard podcast

Play Episode Listen Later May 11, 2022 32:14


Sales funnels can be very complex, but that is not necessary for getting results. In fact, sales funnels that are very simple work just as well for bringing in new clients. In this episode, I am busting myths about sales funnels and telling you exactly how to set up your 6-figure funnel.   In this episode, we chat about what a sales funnel is. How to create the right sales funnel for you. I tell you the three sections of a sales funnel and how to fill your funnel with leads.   Listen in to learn how to: → Create your custom sales funnel → Add more flow in your business → Generate more leads   CONNECT WITH SHANA Get Your 'Simple Strategy Call' - https://shanadewitt.as.me/simple Learn more about working with Shana - https:// shanadewitt.com Join the Magnetic Entrepreneur Facebook Group - https://www.facebook.com/groups/themagneticentrepreneur/

G Talk Podcast
Episode 145- We'll Figure It Out (Ft. Malcolm, Chandler & Deshawn)

G Talk Podcast

Play Episode Listen Later May 11, 2022 91:29


On today's episode of The G Talk Podcast, I am joined by Malcom, Deshawn, and Chandler. We begin with intros and the news week, then we talk about pregnancy scares (16:09). We share our thoughts on a woman telling us that she's celibate (27:30). We have a discussion on men and women approaching one another (37:25). Chandler joins us and we revisit the previous topics from a woman's point of view (49:50). Congratulations to all the spring 2022 graduates! Follow the podcast at www.gtalkpodcast.com.    Music: Celebration x Kanye West

PLAYING-IT-SAFE
44. How do you play-it-safe?

PLAYING-IT-SAFE

Play Episode Listen Later May 11, 2022 23:22


Are you getting in the way of your own best life?one of the ways in which many of us get in the way of our best life is by playing it safeYou might be playing it safe if you ...- Get stuck thinking doom and gloom scenarios- Ask others what to do so you don't make a mistake- Feel like an imposter despite all your accomplishments- Doubt your competency and ability to handle challenging situations- Spontaneously go back to the past and dwell on troublesome situations- Avoid situations or people that make you feel uncomfortable even though it causes you problems- Put off an activity when it's too overwhelming but beat yourself up because you're not getting it done- Are overly careful about what you're saying, how you're saying it, and what you're doing so you don't make mistakes- Do your best to think optimistically and positively even though your mind keeps coming up with negative thoughtsYour playing-it-safe moves might feel right at the time, but they can also keep you stuck.Do you know what's your playing-it-safe profile?Learn which playing-it-safe moves are working against you and how to change them. Here is what you need to do:(1) Listen to this episode(2) Take the Playing-It-Safe Questionnaire(3) Figure out your Playing-it-safe profile.https://www.thisisdoctorz.com/playing-it-safe-questionnaire/Do you feel as if you're the only person responsible for others' wellbeing at all times? How do you go about making decisions?⁣ ⁣ What about small ones?⁣ ⁣ Do you get overwhelmed with the possibility of failure? Do you spend hours criticizing yourself? Is it challenging to say present in the moment?⁣ ⁣ Do you postpone activities that feel anxiety-provoking? Do you have high standards for yourself? Do you put pressure on yourself to make the right decisions? Do you minimize your accomplishments and feel that what you're doing is not enough?These are characteristics of perfectionism and high achieving behaviors. Get a 10-part audio guide to learn to harness the power of perfectionism and learn to do things that your care about without losing yourself!Click here: https://www.thisisdoctorz.com/act-for-perfectionism-and-high-achieving-behaviors/ See acast.com/privacy for privacy and opt-out information.

Positive Disintegration Podcast
Through the Dąbrowski Lens

Positive Disintegration Podcast

Play Episode Listen Later May 10, 2022 53:51


In episode 13, Chris and Emma were joined by Dr. Amanda Harper, an educator and Dąbrowski scholar from Tasmania, Australia. We discussed the deep and fascinating work that Amanda has done in examining Dąbrowski’s writing. The focus was on two of her published papers: one on Empathy and the Syntonic Continuum, and the other on Philosophy, Faith, and the Personality Ideal. We talk about the differences between syntony and empathy, how they look across various levels, and how Amanda mapped them in order to create a visual guide to these important dynamisms. We explore the value of defining terms, and why using Dabrowski’s own language and quotes helps us gain greater meaning from the theory of positive disintegration. Reading Dabrowski’s work can be a ‘treasure hunt’ for both academic purposes and within your own life!Amanda shared what it was like to study the theory during her master’s and doctoral programs, and compared notes with Chris who also has experience examining constructs over time in Dąbrowski’s original texts, as well as the value and experience of attending conferences and meeting up with the Dabrowski community.Resources mentioned during this episodeJasneath Education (Amanda’s website with courses available for purchase)Remember to check out Amanda’s newsletter. The papers we mentioned: Through the Dąbrowski Lens: Empathy and the Syntonic Continuum (2019)Through the Dąbrowski Lens: Philosophy, Faith, and the Personality Ideal (2017)Through the Dąbrowski Lens: A Fresh Examination of the Theory of Positive Disintegration (2017)Amanda’s new chapter can be found in the Palgrave Handbook of Transformational Giftedness for Education:Through the Dąbrowski Lens: Wisdom, Transformational Giftedness, and the Personality IdealThe Dabrowski International Facebook group where Chris and Amanda are admins with Bill Tillier. The Dąbrowski original materials are available through Bill’s website. The quotations we read during the episode:“The term syntony is used within Dąbrowski’s writings to describe a sense of balance and oneness. This refers to a state where there is no inner turmoil and no conflict but there is a deep sense of connection and unification with existence in the world” (Harper & Clifford, 2019, p. 36).“Empathy is a response based on reflection, a sense of nurturing toward other people, and an understanding of others’ circumstances (Dąbrowski, 1973)” (Harper & Clifford, 2019, p. 37).“Growth of empathy is one of the most powerful developmental dynamics and one which most clearly shows the progressive and hard won change from narrow egocentrism to an all-encompassing universal love. Empathy grows out of the strong emotions of search for the meaning of life and finding it in concern and service to others, and out of the need for self-perfection as a human being. Self-perfection is not possible in a vacuum but grows out of a sense of relatedness with others measured in terms of an “ideal other” embodied in one’s personality ideal. It grows out of conflicts with oneself which produce an increase in caring and appreciation of others, and deeper humility within oneself.” (Dąbrowski, 1996, p. 70) “Without the tragic, the challenging, the conflicting, and the confronting, an individual cannot—will not—experience the inner psychic transformation necessary for multilevel development or the emergence of a full empathic condition and cannot move toward the personality ideal. Similarly, without these challenges and anxieties, we are not equipped to understand or experience in its fullness the tapestry, elation, and fulfillment of the process of development.” (Harper & Clifford, 2019, p. 265)Here are the graphic representations that were mentioned during the episode:Amanda’s Syntonic Continuum from her 2019 paper:The Constellations of Dynamisms figure that Chris mentioned pulling up during the discussion of syntony and empathy as “continuing dynamisms”:This figure is from Dąbrowski (1996) and includes this description: Figure 1 shows that at each level of development there is a different constellation of factors. Roman numerals refer to levels, C refers to that category of factors whose operation extends over several levels of development. Dark shading indicates tension in the operation of a given factor. Tension abates toward higher levels of development. But there is one exception—personality ideal—the highest dynamism which increases in significance and power as development advances to higher levels. The spindle shapes are, meant to indicate the incipience and disappearance of a given factor. They reflect an expected frequency of responses identifiable as expression of a given factor. Thus, for instance, when the dynamisms of level III appear and gain ground, the three dynamisms of level II should disappear. (p. 32) If you enjoyed this episode on Apple or Spotify, please remember to click on the stars and leave a rating or write a review. Thank you for listening to the Positive Disintegration Podcast. Please, feel free to share. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit positivedisintegration.substack.com

Sales Game Changers | Tip-Filled  Conversations with Sales Leaders About Their Successful Careers

This is episode 508. Tips for Sales Career Success. Read the complete transcription on the Sales Game Changers Podcast website. LISA'S TIP: “You can't focus on too many things. I'm going to challenge everybody to figure out what I call their triage areas. What three areas that if improved upon will have the biggest impact on your performance? On my website, under Resources, you're going to see BDUtensils, and there's something called Triage Visual that you can go to and take look at. If you don't have a game plan, that's got to be one of your triage areas. Figure out what those three areas are. If you're having trouble, don't hesitate to get in touch with me, and I'll be glad to help you a little bit with that.  

Hyper Conscious Podcast
#967 - Who MUST You Become To Accomplish Your Dreams? - Live Podcast

Hyper Conscious Podcast

Play Episode Listen Later May 10, 2022 46:38


When we set goals, there are steps we have to take to achieve them. That includes shifting and tweaking a little of ourselves, values, and mindsets. In this week's live podcast, hosts Kevin Palmieri and Alan Lazaros share how you can develop the right abilities, attributes, morals, and attitudes to achieve your dreams. Setting goals is only the tip of the iceberg called growth; taking action and proactively making positive changes is the real challenge.Recommended listen: Bronnie Ware - The Top 5 Regrets Of The Dying https://www.youtube.com/watch?v=XvUm4Zc6Jhs&tLet Kevin and Alan leave your audience with a lifetime of inspiration through their FREE virtual speeches: https://www.nextleveluniverse.com/next-level-speeches/What are you waiting for? Grab this FREE COURSE now!For group coaching details, click here_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

Makeover Your Mindset
HOW TO MAKE YOUR 7-FIGURE VISION AS A SPIRITUAL ENTREPRENEUR A REALITY

Makeover Your Mindset

Play Episode Listen Later May 10, 2022 40:47


Cassie lays it all out on the line to show you how to create the vision of a 7-figure entrepreneur - so that it manifests right before your eyes.  Sign Up HERE for My Free Training Masterclass for Spiritual Entrepreneurs:  Become a 7-Figure  Lightworker!   **** PSST: If you're new to manifesting or just LOVE the idea of more money, here's the link to my book: Manifest $3K in 3 Weeks! on Amazon.    Keep in touch with Cassie MacKenzie online here: FB:  @xocassiemackenzie Lots of free events + fun vibes in the FB group:  Topless Manifestors IG: @xocassiemackenzie Wanna learn more about NLP? Get certified here:  Transform Destiny - where Cassie became an NLP Practitioner, tell them Cassie sent you!

Secrets To Scaling Online
Ep 335: Effective Growth Levers for Your Business With Meng Li, Native and Huhu

Secrets To Scaling Online

Play Episode Listen Later May 10, 2022 22:22


Facing a lot of changes in your e-commerce journey is inevitable but it's always important to continue to find innovative strategies that drive growth in your business. In this episode, Meng Li, formerly from Native and the founder of Huhu, talks about the different growth levers that they used pre and post-IOS 14.5. She also shares her start-up brand and a ton of actionable tips for business owners.Listen and learn in this episode!KEY TAKEAWAYS FROM THIS EPISODEThe three biggest action items that drove Native's growth:1.) Launching into new categories 2.) Scaling out quickly into other marketing channels3.) Launching into retailIt's proof of legitimacy if a big retailer puts your products on their shelf.Performance marketing is measured through both an acquisition cost standpoint and cost per acquisition, while Brand Marketing is more on impressions and reach.Figure out if you're putting your time and effort into the right places.Decide on what you should do yourself internally and what you should hand off and work with someone else on.Building an audience from zero is hard. You have to continue to hustle and find people.  Build out your team thoughtfully and properly. Be clear on what they will be doing and give them autonomy and empower them to make decisions.   You have to move quickly, especially in the DTC space. Recommended Tool: Notionhttps://www.notion.so Recommended Podcast: The Fluently Forward Podcasthttps://www.fluentlyforward.com/podcast Today's Guest:Meng Li is the former VP of Marketing at Native and the founder of Huhu.Native provides personal care products from naturally derived and cruelty-free ingredients.Huhu is a brand of functional and well-designed gender-neutral diaper bag backpack. Connect and learn more about Meng Li and Huhu here:Website: https://www.meethuhu.com LinkedIn: https://www.linkedin.com/in/mengli2 Twitter: https://www.twitter.com/hellothisismeng This month's sponsor is Triple Whale. Triple Whale's powerful analytics platform clarifies your ad performance across channels, keeping you instantly in the know. Hit  https://www.trytriplewhale.com  and use our promo code listed there for 15% off today.***Find our upGrowth PROMO CODE here: https://www.trytriplewhale.comWe love our podcast community and listeners so much that we have decided to offer a free eCommerce Growth Plan for your brand! To learn more and how we can help, click here:upgrowthcommerce.com/growIf you've been paying attention and your brand is ready to GROW, apply now to be the one new brand we take on this month!https://upgrowthcommerce.com/apply

Closers Are Losers with Jeremy Miner
How to Find Good Sales Reps Who Will Help You Scale Your Companies

Closers Are Losers with Jeremy Miner

Play Episode Listen Later May 10, 2022 28:22


Those who are serious about scaling their companies understand the role salespeople play in order for that to happen.    But so many companies don't know how to find good sales reps. They don't have a process for it and so they end up with the wrong people on their sales teams.    In today's episode, I interview Tony Haddad, one of our sales trainers at 7th level to give everyone an overview of our company's hiring process to ensure that we only have the best salespeople in our teams   If you don't know how to find good sales reps and you are just scrambling all over the place, then you might just find the tips we share here helpful.   Check this episode out today!    In this episode, we cover: [0:00] Introduction  [4:51] Is having advanced questioning and tonality a gift [5:44] Biggest changes that scaled Tony Haddad's income level  [8:05] Making assumptions means you're not listening   [9:37] What employers are looking for when hiring salespeople  [10:30] Secret to hiring good salespeople in the company  [13:44] What I look for when hiring salespeople [16:14] Setting one's ego aside and starting from the ground up  [19:14] Learning good communication skills is a game changer in sales  [21:35] The need to rehearse your interviews  [25:02] Words of advice to listeners  ✅ If you're looking to take your sales to the 7th level, book a “Clarity Call” below and let's see if you're a good fit for our sales training program!

The Savvy Scribe
Episode 161: Time vs. Money With Deanna Gillingham

The Savvy Scribe

Play Episode Listen Later May 10, 2022 23:06


Join me and my guest, Deanna Gillingham of The Stay at Home Nurse Podcast, where we provide some tips on how we can spend our time wisely to make more money.Key points in this episode:Time and money are the two resources we value a lotYou cannot make more time so we have to really be careful with the time we do have.Money is an infinite resource; we can always work to get more money.We all have the same amount of time but we always hear that we don't have enough time. But in reality, we do have enough time.We always hear “time is money.” Anything you do with your time, you should be making money in the sense of your business.Delegating is essential because it allows you to delegate the things that are not important and do the most important that ONLY you can do.It's how we use our time individually that makes us different from somebody else.Things You Can Delegate In Your Personal LifeLaundryGroceriesHousehold choresThings You Can Delegate In Your BusinessWriting emailsSocial mediaCreating a websiteResearch How To Delegate Things To Save Time And MoneyDelegate the things you hate doingThink of something you can delegate to people who might do it better than youStuff you don't know how to do or spending too much time on learning how to do itWriters can also delegate research. There are some who hate research but love writing so delegating can help them focus on what they love to do.Action Things To Do:Give time to yourself and try to do the following things:Figure out this week what you're doing hour to hour to see where your time is doing.Look and see at that time what you hate to do.Delegate.Support the show

Grace In Real Life podcast
#115: Grace for the graduate

Grace In Real Life podcast

Play Episode Listen Later May 10, 2022 23:23


If you are graduating, are the parent of a graduate, or if you're moving into a new, unchartered season, this episode is for you. May the grace and truth Jesus has taught me be of help to your tender heart. Key Quotes In the midst of celebrations and attention and ceremonies, you can feel grief alongside the joy.  Can I tell you the best way to find your people? Figure out who you are.  You will bump up against this tension: I am new AND I hate feeling like it. The only way to the other side of being a rookie is through.  Mentioned in the Podcast The FCC requires that I tell you that I'm an Amazon Affiliate, which means I earn a bit of commission on each sale. But don't worry there's no added cost to you! Become a subscriber by May 11, 2022, so you can enter to win the Chosen & Free Co earrings Resources to help you assess you  Here's how to connect with Jill Website  GraceInRealLifePodcast.com  Instagram  Facebook group  Facebook page Subscribe to Jill's weekly “the good + the grace” email 

Making The Leap - In Business and In Life
EPISODE 166: Who is Your Authentic Self?

Making The Leap - In Business and In Life

Play Episode Listen Later May 10, 2022 15:18


In this episode, we are talking all about Your Authentic Self, and who that is.  Let's start the conversation and find some ways to dig deeper to find out who you really are.  Learn to love yourself so you can show the world what it is you have to offer. You are amazing and more than colors or fonts. Be your Authentic Self! In today's episode we talk about: Your brand doesn't have to be something massive. It doesn't have to be in addition to selling your product. It's just who you are. You are more than your product. Let's lean into what you can offer your audience other than your product. “Spend more time with people who enjoy your Authentic self” Author Unknown Do you know who your Authentic self is? People share lies and pretend to be something else because they lack confidence in who they are. Build Your Brand Bootcamp started Monday but you can still join!  We are diving deeper into this. Join the fun at → Buildyourbrandbootcamp.info  Each one of you has something special to share. This is your authentic self. Make a commitment to figure out who you are authentically.  Show up as you. Be relatable. Be vulnerable.  Figure out who you are and don't be afraid! Own who you are. Who cares? Be you! “You can't control how people think about you, what you can do is control what you think about yourself. Your opinion is all that matters.” -Author Unknown People's opinions are based on their stories, their perception. Love who you are! Loving yourself is a process, but girl you are lovable! You have to see it and believe it! You are worthy. You are worthy to be loved. You are worthy to be loved by you. We all want to be loved, let's start with ourselves.  It doesn't matter what other people think about you. Fall in love with yourself and what you have to offer. This. This is your brand. What are you gifted in? Do you know your love language? You have a gift, figure out what it is and present it to the world! What makes you happy? What will make others happy? Where do you feel alive? What is your superpower and what can your brand look like? Show the world all of you. Not just the tiny small direct selling piece of you. Show up and be you! Be Your Authentic Self! Be the higher version of yourself!   Links: Rachel's Instagram Rachel's Facebook Rachel's Website Build Your Brand Bootcamp

Launch and Scale
64 - The Mindset Of A 7 Figure eCommerce Business (5 Lessons From My Best Clients)

Launch and Scale

Play Episode Listen Later May 9, 2022 16:16


Over my years, of working with multiple 7 Figure eCommerce Businesses, I have learned some valuable lessons that I wish to teach you. There are 5 Mindsets that are consistent among the eCommerce brands that succeed. How do you build a new eCommerce store to 7 Figures and beyond? How do the most successful eCommerce brands push through adversity, source products, position their marketing, and increase their revenue? Whether you're growing your store on Shopify or leveraging your own website, the mindset is the same.

Girls That Invest
How a 27-year-old who founded a 9 figure company invests her money: Sharndre Kushor

Girls That Invest

Play Episode Listen Later May 9, 2022 35:26


Huge thank you to YourCycle for powering this weeks episode. Use the code "GTI50" in checkout to get 50% off your first box to start your ethical period care journey today! Welcome back cuties, we are SO excited to have Sharndre Kushor on the show today (we can't stop fangirling ahh). A jack of all trades, Sharn shares her money mindset growing up, how she started her first business, resources that helped her get to where she is & some tips to get you started on your investing journey! For more Girls That Invest: Instagram TikTok Twitter Facebook Till next week team, Sim & Sonya xo

MiniFlex
How to Figure Out what Fats to Buy at the Grocery Store

MiniFlex

Play Episode Listen Later May 9, 2022 4:01


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses exactly what to look for when it comes to buying cooking oils and what to avoid. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Women's Maximum Fitness
Chick Chat: Contest Prep for Beginners w/ IFBB Pro Brooke Walker

Women's Maximum Fitness

Play Episode Listen Later May 9, 2022 110:49


Thanks for listening to another episode of Chick Chat onThe Women's Fittest Podcast! This is episode #123 On this episode Brooke and I talk about all things for contest prep beginners! Lots of informative nuggets in this one! Topics Covered:How much would you sell used underwear for? Everybody has a price lol My Kass Gillis jeans review Alan Aragon and his new book Flexible Dieting Contest prep for beginners… Purchasing NPC Cards and pro cardsHair and makeup and cost of competing What to expect of peak week Go to a show in person or watch live streams Follow top competitors on social media and use Instagram to m and YouTube to learn more about bodybuilding and competing Know what's required if your division to compete Know what federation you're competing in Posing differences from amateur to pro level Filling out the form and deciding cross-overs and categories and show registrations Body fat per cent per category What if you're not lean enough come show day Adjusting training deeper into prep and the purpose of training Suits and heels Pay attention to the order of event and  go to the athletes meeting Registration classes categories and crossovers Respecting the judges and sportsmanship Meeting people and the opportunities bodybuilding gives you Keeping health in mind and the need for diuretics (not need) Meg Silvedyer post Pittsburg pro brief recap The stage will always be there Check out bigger shows online with livestreams if you can't physically be there. Mentions:@walkerbrooke@buffcake22@thewomensfittest@thealanaragon@kgjeans_@npcifbbpropittsburghSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Join The Women's Fittest private Facebook group: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22Email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22

Might As Well
MAW EP.287: FIGURE IT OUT

Might As Well

Play Episode Listen Later May 9, 2022 182:00


On this episode, Maui tackles the Legacy variant, Self Love, Dave Chappelle, EgyptAir Smokers, Jean Claude Van Damme, ART tattoos, Load-shedding, Pete Davidson and a whole lot more! —— *Please rate and review MAW — 5 Stars for cultural purposes, let's grow this Bunsen burner. You can also listen to MAW on Spotify, Google podcasts, Stitcher, TuneIn or your favorite podcast app... MAW is literally everywhere! MAW is an XO thing, so show Love: xoroyalty.net —— One more thing... “Might As Well” is hosted and produced by mysterious South African comedian, Maui Maw. It's not for the politically correct. Thank you for Listening. P.S. COMEDY! ℗ 2022 XO LUXURY GOODS

Resourceful Designer
Think Like A Design Client - RD293

Resourceful Designer

Play Episode Listen Later May 9, 2022 20:43


It's so easy to get caught up in what we do, be that logo design, vehicle wraps, websites, trade show booths; you name it. We forget that our clients don't live in the same world as we do. Our clients don't see the world through a designer's eye. When they look at a billboard, they see the message. When a designer looks at a billboard, not only do we take in the content and message. But we also take in the layout, the hierarchy, the use of negative space and the colour pallet. We note what fonts are used and what imagery they chose to relay their message. When we see something that isn't kerned correctly, we feel the need to point it out. We feel almost obliged to mention every stock image we recognize out in the wild. "See that photo of that happy family in that car insurance ad? I saw that exact photo on Depositphotos." And we stop to admire displays, posters, cards and everything else we think is well designed. After all, when you see something that you feel is well designed, don't you secretly start cataloging pieces of it away in your mind so you can “borrow” the idea for something you create in the future? As designers, our brains are just wired that way. We see the world through a designer's eye. But sometimes, we forget that non-designers don't see the world the way we do. My wife has perfected the eye roll she uses whenever I start talking design about something I see. Sometimes she'll feign interest, but I know that she doesn't care that the line spacing on the restaurant's menu is too tight. She just doesn't get it because she's not a designer. But neither are our clients. That's why they hire us for their projects. And sometimes, it's easy to forget that they don't have the same knowledge as us, nor the same interests. And they view the world through a different set of lenses than we do. That's why it's a good idea that before you say or present anything to a client, you try to consider it from their point of view. Case in point. A designer shared an intro packet PDF in a design group I belong to, asking for advice. The PDF is to give prospective website clients to explain what a CMS is, a Content Management System. She went into great detail, outlining everything there is to know about CMSs. I how thorough she was. However, I and several others pointed out that it wasn't suitable for clients. She explained how databases work, with columns and rows and entry IDs. and how you can edit a database directly with tools such as phpMyAdmin. Then she explained how she builds a custom portal for each client that allows them to easily add, delete, and edit posts in the database. And finally, she explained how the items in the database end up displaying on the web page. She even showed examples of the PHP code required to make it all happen. Nothing was wrong with anything she presented, except that most of them are redundant to clients. A client doesn't need to know how databases work or how the info from the database ends up on a web page. All the client needs to know is their website will have a CMS with an easy-to-use interface allowing them to add, delete and edit the content of their site. Remember, these are perspective clients. Meaning they haven't committed to working with you yet. You don't want to scare them away before they've had a chance to work with you. Donald Miller, the author of Building a StoryBrand, said it best. “If you confuse, you'll lose.” Consider your marketing message from a design client's perspective. Let's say you specialize in logo design, and you showcase your three-step process on your website. Step 1) I start with a meeting. I have a list of over 50 questions I ask you, covering everything from how your company got started, to your mission, to where you see the future going. This allows me to get to know you and your business. Step 2) I take the answers you gave me and start the research process. I take a close look at what your immediate competition is doing. I examine your industry as a whole to determine if there are any trends we may want to follow. I may conduct focus groups to learn more about what your clients think of you. I then gather all this information and begin the concept stage, where I brainstorm and develop several different ideas. I then narrow it down to the most promising ones and fine-tune them until I'm satisfied. Step 3) I present you with the best ideas. If required, we then enter the revision process, where you are allowed three sets of revisions to tweak your logo until you are satisfied. Once done, I'll create a brand guide that outlines the rules for using your new logo and supply everything you'll need in various file formats. This shows a comprehensive process. And a designer may think this is perfect for showing the client why they're worth the price they're charging. However, it may have an adverse effect from a client's point of view. "50 questions? I just want a logo for my new business. Why does it have to be so complicated? Maybe I should find another designer." Imagine a client's perspective if they saw this on your website. Here is my three-step process. Step 1) I take the time to get to know you and your business. Step 2) This is where the magic happens as I develop the perfect logo for your business. Step 3) I present you with the best concepts for you to choose from. Don't worry. You'll be allowed to suggest minor adjustments to tweak the logo until you're 100$ satisfied. Now, this a client can understand. All the other information is redundant or can be relayed once the person becomes an actual client. Presentation and mockups. If you are not using mockups in your presentation, you are doing yourself and your clients a disservice. I can tell you from experience that mockups make a massive difference in a client's decision-making process. Many clients are not visual thinkers like designers are. Their creativity isn't honed like ours to imagine how things will look in different situations. A logo presented on a white background doesn't have the same effect as a logo shown on a storefront, a shirt or a vehicle. A tri-fold brochure displayed flat may look good. But it doesn't have the same oomph as a mockup showing what it looks like when partially folded. I've had several clients over the years tell me they were hesitant about a logo design I presented until they saw the mockups. Once they saw the logo “in action,” they saw its full potential. That's because clients often can't picture it on their own. Asking them to imagine the logo on the side of a delivery van is nowhere near the same as showing them the logo on a delivery van. When you prepare your presentations, thinking like a client can help you close more deals. Showing confidence, a client's perspective. You know the way you can sometimes tell when a person isn't sure of themself. It's offputting. Try to think about how you come across when dealing with clients. From the client's point of view, do you show confidence? Think about it. As you're pitching yourself to a potential client, They're looking at you and considering whether or not you're someone they want to work with. And that decision may have nothing to do with your actual pitch. From the client's point of view, they want to see someone who shows confidence in themself and their ability to do the work. You want every encounter with a potential client to end with the prospect thinking, “This is someone I want to work with.” Let's talk pricing from a client's perspective. Once again, thinking from a client's point of view. Are your prices too high or too low? Is a client willing to invest in you? There's no right or wrong answer regarding how you price yourself. It comes down to the type of client you want to work with. Think of it this way. Let's say you're in the mood to go out for a steak dinner. You can find a restaurant that serves a $20 steak. Or, you can go somewhere else and get a $200 steak. What's the difference? The difference is how much you're willing to spend on a steak. People who opt for the $20 steak might never consider spending $200 for a similar meal. However, some people regularly go out for $200 steaks and would never consider a $20 cut of meat. Now for all we know, both steaks came from the same cow. But that's beside the point. The person who opts to spend $20 on a steak and the person who opts to pay $200 have two different mindsets. Neither is right or wrong in their decision. It's just the way they are. The same thing applies to design clients. Thinking again from their perspective. Most clients who consider Fiverr a good place to get designs made would probably never consider paying thousands of dollars for a freelancer. And there are just as many clients who are willing to spend thousands of dollars which would never consider ordering from a cheap designer. So who are you marketing to? Do you want low-paying clients to say you're their person? Or do you want high-paying clients to think you're the perfect designer for them? Figure that out, and then target yourself to go after that group of clients. In this case, thinking like a client can help you land the clients you want. I could go on and on about how thinking like a client can benefit you. But I think you get the idea. Most clients are not designers. They don't think like designers, nor do they see the world around us the same way designers do. Don't let that become a gap between you and them. Before everything you do, ask yourself, “How would a client experience this?” And if you're successful at doing this. There's no reason why your design business shouldn't be successful either.

Grow to CEO™ with Rose Radford
017 How To Make 7-Figure Decisions as a 6-Figure CEO

Grow to CEO™ with Rose Radford

Play Episode Listen Later May 9, 2022 23:17


Becoming a 7-figure CEO is more about making good decisions than selling many programs or signing multiple high-ticket clients. In this episode, you will learn to differentiate 7-figure from 6-figure tasks, how to focus on spending time on the needle-moving activities of your business, and how to decide on the best path to becoming a 7-figure CEO. What You'll Learn: - How you can become your own version of the Millionaire Girl Next Door® - Why it is crucial to consider your limited resources (time, money, and energy) before making any business decision - How to differentiate 6-figure from 7-figure tasks - Which 6-figure tasks I used to waste time and energy on, and what I've learned from stopping doing them You can decide your way to wealth. Instead of working your butts off and ending up exhausted, making the right choices and using your finite resources wisely will help you transition from a 6-figure business to a 7-figure and multiple 7-figure business.  Resources: - Episode 014 A Sneaky Peek Behind My New Brand: https://podcasts.apple.com/us/podcast/014-a-sneaky-peek-behind-my-new-brand/id1611167283?i=1000557883899  - Download the FREE Business Bottleneck Diagnostic Tool https://www.roseradford.com/diagnostic  - Visit my website https://www.roseradford.com/  - Find me on Facebook https://www.facebook.com/rosekirbycoach1  - Find me on Instagram https://www.instagram.com/iamroseradford/  - Let's connect on LinkedIn https://www.linkedin.com/in/rose-radford/

Course Creator Community Podcast | Online Courses, Course Creation, Membership Sites and Online Marketing Made Easy
How to launch your online course with 7 figure course creator Steph Taylor

Course Creator Community Podcast | Online Courses, Course Creation, Membership Sites and Online Marketing Made Easy

Play Episode Listen Later May 8, 2022 43:18


In this episode,  Jono interviews Steph Taylor. Steph is a Launch Coach + Strategist for Digital Product Launches for business owners who are tired of selling services and want to scale with their first digital offer. She's the host of the Socialette podcast, with over 900,000 downloads to date, and has taught more than 100,000 entrepreneurs how to launch their own podcasts and digital products.Click below to register for Steph's upcoming webinarhttps://stephtaylor.co/free-launching-masterclassConnect with Steph https://www.instagram.com/stephtaylor.co/https://stephtaylor.co/Want to connect with the Course Creator Community on Facebook?Join the Course Creator Community Facebook Group. We have a Facebook Group with over 4,000-course creators! Everyone in the Group is super supportive and we all share tips and ideas!Click the link below to join!https://bit.ly/CCCFBCommunity

An Interview with Melissa Llarena
What If Losing Weight And Feeling Great Was As Easy As Making One Decision? VeVette Turner Turned Her Life Around at 46

An Interview with Melissa Llarena

Play Episode Listen Later May 8, 2022 75:38


Happy Mother's Day, or as I like to call it, Happy Warriors Day! If you are an entrepreneur, or even if you're in a corporation, your health is more valuable and more important and should be a higher top priority than your wealth on any given day. One day, VeVette Turner, and her now husband, were at a beautiful resort but they ended up just watching other people do fun things they couldn't do because they were both overweight. This week's podcast episode is specifically for moms because the gift of health is the best Mother's Day gift I could ever give you.  If you take back control of your health today, irrespective of how lethargic you might feel, regardless of the size of the dress or pants you're wearing right now. None of that matters. All it takes is a decision.  VeVette takes us through those early days when she and her husband decided to change their lifestyle and how she made a decision to live a plant-based lifestyle. She managed to use her imagination and plugged a blender into her car so she can make her smoothies on the go, being a busy sales professional who's always in her car driving from point A to point B. Today, VeVette tells us what keeps her going today as a 55-year-old.  By the way, I have opened up three spots in the VIP Coaching Days for moms who are launching or growing their businesses and who want to take advantage of the power of content marketing, which is an integral business growth strategy to build awareness as the authority of your field. If you're interested in being a VIP for a day and working on your content marketing strategy, email me at melissa@melissallarena.com. I'm also sharing nine tips to help you spend more time with your kids. These are things that have worked for me over the last decade, having raised my three kids in keeping my energy up, and at the same time, helping me become productive. If you're a woman in business, and if motherhood and entrepreneurship are important to you, grab that list by reaching out to me on Instagram @melissallarena. The insights and the lifestyle changes that VeVette Turner shares are applicable to anyone serious about their health. Enjoy the conversation and share it with a mom and tell her Happy Mother's Day!  VeVette Turner's Biography VeVette Turner was a 46-year-old divorce overweight mom of two who found herself depressed and dealing with multiple health issues, like chronic hives, migraines, and irritability. She then decided she couldn't live the same way anymore and had to take the first steps needed to switch to a plant-based diet. Every podcast she listened to helped her with each new step toward becoming a new healthy person. She began to set goals, prioritize sleep, and grow her own sprouts. Now at the age of 55, she has done three half marathons, training for a full marathon, and has completed numerous cycling events. Ladies, isn't that what we all want? To be and feel our best selves! Highlights Decision: Living a healthy lifestyle can be done. You can start over again. You can rewrite the chapters of your life. The first step is making that decision.  Fitness goal: Setting different fitness goals gives you the drive to keep working toward it.  Soreness: Having muscle pain from going to the gym isn't a valid reason to quit exercising.  Recovery: To help your muscles recover faster, consider doing Epsom salt baths and foam rolling. Most importantly, you have to be able to listen to your body because there's a difference between muscle soreness and an injury. Accountability: It's easier to stay on track with your diet when you have someone in your life who can serve as your accountability partner.   Nutrition: Love your body and feed it good nutrients so it can flourish and do what it's supposed to do.  Creativity: Find healthy recipes that you like and figure out ways to introduce more plant-based foods into your kids' lives. Meal prep: Think about having your pantry items delivered through various services. Then you can start doing your meal preparation. Make things easier by prepping your ingredients ahead of time (ex. chopping the onions, making a stock. Lifestyle: Once you get into this routine and you realize how good you feel, it just becomes part of your life when you make that decision to create a lifestyle where you prioritize health, nutrition, sleep, and moving your body.  Support: Sometimes, you may lose friends for choosing a healthy lifestyle since you may no longer go out with them as you used to before. And that's okay. Be open to friend groups that align with your values. Result: When VeVette finally cut out dairy, that was when she really started to feel a difference. All her body discomforts and issues disappeared and she developed mental clarity. Slowly: Just slowly move into a plant-based lifestyle otherwise, it could shock your body and your lifestyle. Take it a little bit at a time and feel good every step of the way. Just know that you're going to get to a point where you're seeing a difference in your scale and in how you feel. Education: What's wrong with our whole system of this standard American diet is education. Educating yourself on all of these things. And as you slowly move towards it, and you start to feel better, it just comes. Perspective: Look at what you're going to look like in five years and where you want to be. Think about the future YOU! Happiness: You can be overweight and be happy. But it's proven to cause health issues so it's not the healthiest to carry around all that weight. Start now and reward yourself when you get through these little milestones. Change: Start incorporating more movement or healthier meals on a day-to-day and realistic basis.  Choices: What do you have to live for? Reimagine what's possible if you make healthier life choices. If you enjoyed this conversation, check out these episodes with similar themes: Amy Stone, Triathlete and Host of the Mile after Mile Podcast, Talks About Endurance and Average People Doing Extraordinary Things, Episode 50 Dr. Joel Fuhrman Talks About Regaining Your Power Through Nutrition, Episode 108 Links to continue to learn from: Website: https://linktr.ee/Vevettet  Instagram: @VeVetteT Facebook: https://www.facebook.com/vevettet  FREE DOWNLOAD Want to grab your free copy of the Courage Makerspace (™) Playbook? Download the Courage Makerspace(™) here www.melissallarena.com/courage   Boost your courage in 7-days using the exact courage design tools that have worked for both me and my clients. Grab your free playbook instantly so that you can discover how to:   Figure out what makes you tick Be more accountable and not procrastinate Overcome imposter syndrome Stop caring about what others think Progress despite self-doubt Manage anxiety Ask for help You will have a step-by-step playbook to help you finally fulfill your life purpose! Do not miss out on this free opportunity as it will not be available for long. Love An Interview With Melissa Llarena podcast?  You can now support my time in producing the show with Patreon. If you find that the podcast inspires you and you'd like to help support this labor of love, please consider supporting me on Patreon for a couple of dollars per month. You'll get early access to my video-recorded episodes featuring unreleased guest insights; your name and/or business will be mentioned during an episode. You'll also see how I have connected with powerful world leaders so that you can network more effectively in any field or help you pitch hard-to-reach guests on your own platform. Then if you are feeling extra generous for only $10/a month, you'll get everything previously mentioned plus be invited to my monthly LIVE 30-Minute “Ball Juggling” Group Calls where I'll field your business or work-life questions, podcast/guest questions, and share with you courage hacks and imaginative tips so you can feel sane, level-headed, and stay on track pertaining to your upcoming goals. Want to continue the conversation? Find me on Instagram! You can read my daily mini-blogs centered on the same three topics that my podcast features: creativity, courage, and curiosity. I believe that without all three it would be impossible to solve the challenges we were each uniquely made to solve. Wouldn't you agree? I'm easy to find on Instagram @melissallarena Rather keep it professional? Let's connect on LinkedIn. I encourage every single podcast listener to connect with me.

Mommy Millionaire
397 | What Are You Tolerating In Your Life?

Mommy Millionaire

Play Episode Listen Later May 6, 2022 12:14


Right this moment, there is something or even more than one thing that you are tolerating. But this thing is causing you pain. Why do you tolerate it? We all do it and we've gotten so accustomed to tolerating this pain that it doesn't seem like a big deal. The real question though is, why? Why do you have to shoulder this pain and simply tolerate it?  In this episode, Cayla shares personal experiences and examples to show how important it is to shift your mindset around tolerance. From physical and emotional pain to learned behavior, you can become aware of what is causing you pain and begin the process of eliminating it through inner work. To book a call with a Mommy Millionaire Business Strategist please https://calendly.com/jasminemommymillionaire/mommy-millionaire-mastermind?month=2021-12&date=2021-12-09&back=1 (click here). You will learn: [1:43] - Cayla shares an experience during labor that demonstrates the idea of tolerance. [3:05] - There is something you are tolerating in your life that is actually causing you pain. [4:16] - Think about what is no longer acceptable to you. Write out all the things that you are tolerating. [5:06] - Writing them out is not a commitment, but giving you awareness. [6:01] - When you are aware of what you tolerate, you will notice it all the time. Figure out the root of it. [8:10] - Even when she began making a lot of money, she was comfortable living paycheck to paycheck. She had to create a new safety mechanism. [10:06] - Do the inner work and heal the inner child. Find Cayla: https://www.mommymillionaire.co/ (Mommy Millionaire) https://www.facebook.com/CraftCayla/ (Facebook) https://www.instagram.com/cayla.craft/ (Instagram) https://www.pinterest.com/caycraftisa/ (Pinterest)

For Crying Out Loud
You Figure It Out First

For Crying Out Loud

Play Episode Listen Later May 6, 2022 63:21


Stefanie opens this week's second episode of For Crying Out Loud talking about going to a gospel concert with Robin. The ladies then go over a few of the things they've been watching lately. After that, Lynette and Stef talk about the kid's chores. Before they wrap, Lynette gives an update on how her condo is coming along. And thanks for supporting today's sponsors: Coterie.com/FCOL, GetSunday.com/FCOL20, Download Best Fiends on the App Store or Google Play.

The Major Wrestling Figure Podcast
The Best Hulk Hogan Figure of All Time?

The Major Wrestling Figure Podcast

Play Episode Listen Later May 6, 2022 138:41


The HOOKHausen haters are back and get going with the major review and giveaways and then discuss last week's follow up (1:45)!  We then have the news segment (19:18) and follow that up with the Ringside top ten (45:39).  We then get weekly purchases (46:45) and the Major Mark Purchases of the Week (1:22:21).  Next we talk about the Incarnation of Domination for Elias (1:32:01), and we answer some questions with our Q and A  (1:37:39)!  We finish out the show with Good House Keeping and all our plugs and upcoming events (1:49:46)!This episode is brought to you by Ringside Collectibles ( https://www.ringsidecollectibles.com/ ). Wrestlingfigures.com is your one stop shop for all your wrestling figure needs! Use code major to save 10 percent! SCRATCH THAT FIGURE ITCH!When: Each Friday morningWhere: Wherever you get your podcasts Social Media:Twitter: @MajorWFPod , @TheMattCardona , @Myers_Wrestling, @majorpodnetwork @SilverintuitionInstagram: @MajorWFPod , @TheMattCardona , @Myers_Wrestling, @SmartMarkSterling , @majorpodnetwork

Entrepreneurs on Fire
How to Choose a Ghostwriter or Book Coach with Kevin Anderson

Entrepreneurs on Fire

Play E