Man’s Plan Podcast

It’s not just about burning calories

Part 2: where the fat is burnt....and it’s not the gym

Part one: Control this and the results will happen

If you don’t know why you are doing it you won’t bother

If you don’t know why, you’ll never do it

In my opinion, most men they don’t aim big enough

Give it a few minutes each day...

There is no ONE way. BUT if you have to cut out all the crap....then it will be for this reason

They are so many ways to structure your nutrition and be healthy and happy. Here’s my current approach.

Share only with these people.

Don’t guess, track!

The fear can drive you

Without one of these you will fail

Do this everyday.

When you have a goal you need this too....

Part 1: How to get motivated. The first thing you need....

Sometimes you will have to let others down for your own mental health

If I could only lift weights once a week....what would I do?

Are you doing the work? Little rant about work rate.

I like my food...a lot. So if I can have a little of these tasty treats then it makes it all that much easier

I’m 8% BodyFat and have failed at them all

This is what usually stops fat loss results

Sometimes short term focus is needed

This can stop you from getting the results you want

If you have limited time do you need to train arms?

What’s the difference between clients who get excellent results and those who don’t

Give it 3 weeks and you might learn something

3 weeks and see what happens

Talk is cheap. Back it up

Do this first

You can change that right now

You decide. They are both doable, it’s what you are willing to sacrifice.

Try this to get stronger

Expectations can ruin you.

Do you really want to be leaner?Reducing body fat is a sensible and healthy plan. But if you are aiming for the abs, it’s not always fun.

How to lose fat and keep hold of muscle tissue. All in 60 seconds.