Podcasts about expectations

Mike Renner and JP Acosta react to the Baltimore Ravens firing John Harbaugh as their head coach following Week 18. The guys discuss how we got here, expectations for next season, possible replacements and more! Pushing the Pile is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Subscribe to our YouTube channel: https://www.youtube.com/@pushingthepile Download and Follow Pushing the Pile on Spotify: https://open.spotify.com/show/2RFkEgdbFxbPBDU5F5xEjJ?si=1062d40c04e24fd5 Follow our PTP team on Twitter: @mikerenner_, @Ky1eLong, @acosta32_jp, @pushingthepile Sign up for the Pick Six Newsletter at https://www.cbssports.com/newsletters For more NFL coverage from CBS Sports, visit https://www.cbssports.com/nfl/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Visit the betting arena on CBSSports.com for all the latest sportsbook reviews and sportsbook promos. You can listen to Pushing the Pile on your smart speakers! Simply say "Alexa, play the latest episode of the Pushing the Pile podcast" or "Hey Google, play the latest episode of the Pushing the Pile podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Holidays: A Group Project My Nervous System Didn't Agree To In this New Year's episode, Patricia Young (she/her) explores why the holiday season can be especially challenging for autistic, ADHD, and AuDHD nervous systems. Through personal stories about gift giving, overstimulation, masking, PDA, rejection sensitivity, and the need for sameness and predictability, she unpacks how small changes and social expectations can quietly dysregulate neurodivergent people. The episode also includes updates on her purple hair and tattoo, reflections on attunement and fairness, and a gentle alternative to New Year's resolutions—offering practical categories for reflection that center self-compassion, regulation, and realistic support. WHAT YOU'LL HEAR IN THIS EPISODE · Why holidays are uniquely overstimulating for neurodivergent nervous systems · How transitions, visitors, and disrupted routines impact regulation · The role of predictability, sameness, and visual memory in autistic well-being · Why gift giving can activate PDA, executive dysfunction, and shame · How attunement in gift giving can feel deeply regulating—and deeply stressful · The pressure to perform gratitude and enthusiasm while masking discomfort · Why opening gifts in front of others can be overwhelming for autistic adults · How fairness, justice sensitivity, and reciprocity complicate holiday dynamics · The emotional labor involved in "doing it right" socially · How body doubling supports assertiveness and nervous system regulation · Why small environmental changes can create disproportionate stress · The difference between order as regulation versus control · How animals, sensory joy, and flexibility can increase tolerance for chaos · Reflections on regret, learning, and doing things differently over time · Why curiosity and problem-solving are often misunderstood in autistic communication · How rejection sensitivity and object permanence affect relationships · A compassionate alternative to New Year's resolutions · Reflective life categories including health, finances, relationships, self-care, creativity, home, and novelty · Why survival mode is sometimes the only valid goal · A reminder that sensitivity is wiring—not a flaw   SOUND BITES ·       "Our nervous systems really do best with sameness, repetition, and predictability." ·       "Masking is all about making other people feel comfortable—and that's a lot of work." ·       "Regret doesn't mean you did something wrong. It means you're learning." ·       "You have a right to be regulated, dysregulated, organized, disorganized, content, or discontent." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. CHAPTERS (PLEASE ALLOW FOR ADDITION OF INTRO) 00:00 Navigating Holiday Challenges 10:06 The Complexity of Gift Giving 20:39 Reflections on Relationships and Expectations 29:26 Looking Ahead: New Year Reflections PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com  LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Mario Lopez and Steve Kim give their thoughts on the 2025 Fight of The Year & Fighter of The Year! Plus a Look at 2026 Expectations in the boxing world & More!

Matt and Skip break down the 2025 rookie season of RJ Harvey. They discuss how his value has changed since 2025 rookie draft season, analyze his 2025 season performance and discuss his dynasty value heading into the offseason. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A podcast for postpartum moms navigating motherhood, identity shifts, and emotional overwhelm. We talk boundaries, realistic postpartum expectations, mental health, rest, and support—so you can feel seen, grounded, and confident in this new season.   Fourth Trimester Classes Website IG

Mike Johnson, Beau Morgan, and Ali Mac continue to react to the reports that the Atlanta Falcons have requested interviews with Seattle Seahawks offensive coordinator Klint Kubiak and Miami Dolphins defensive coordinator Anthony Weaver for their head coaching vacancy, and talk about how Falcons Owner Arthur Blank and the Falcons front office can't put playoff or bust expectations on new regime in year one because it's not good to be always firing coaches, and no one will want the Falcons head coach or general manager job if there are playoff or bust expectations in year one.

What happens when we seemingly forget spiritual laws? Without choosing to create our experiences, our experiences will reveal what we may or may not realize we hold to be true. Using spiritual laws can consciously create our lives by choosing higher expectations and greater ideas. It's not just a good idea, it's the law.

In this episode of the Living Well podcast, Olivia Hill discusses the concept of broken expectations and how they impact motivation and consistency in achieving personal goals. She emphasizes that motivation is not the issue; rather, it is the unrealistic expectations that people set for themselves. Olivia provides insights on how to adjust these expectations, build consistency, and create supportive environments for success. She encourages listeners to focus on daily wins and to shift their mindsets from an all-or-nothing approach to one that embraces progress and realistic timelines.

Best Ball Breakfast returns for the first time in 2026 with a special Playoff edition. We welcome on Mike Leone and Pat Kerrane to draft some teams in The Gauntlet on Underdog Fantasy and navigate the latest developments in strategy and team construction.⁠☕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a "Handbuilder & Opto Bro" Youtube member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ access to the GPP crams on Sunday mornings, DFS After Dark shows on Saturdays, my scroll down Underdog gems, the BR Bash, & a private DFS Discord channel.

The beginning of the year brings ambition, pressure, and expectations — especially for Black male entrepreneurs. In this episode, we unpack the internal conflict between who you are becoming and who the world expects you to be. We explore identity pressure, performance anxiety, and the emotional toll of constantly proving yourself. This episode sets the foundation for Q1 by helping you define success on your terms before the year defines it for you.

Stranger Things has finally come to an end after an epic run on Netflix! Join TJ Zwarych, Sean Mott of Agents of Fandom and Jamie Jirak of Phase Hero and Love in the Time of Hydra to break down Stranger Things Season 5 Episode 8 as we discuss all the Easter Eggs and deep dive into the Stranger Things Series Finale.(00:00:00) Intro(00:05:00) Whatcha Watchin? - Marty Supreme, Heated Rivalry, Industry, The Copenhagen Test (00:16:00) How Many Movies Will Make a Billion Dollars in 2026?(00:24:00) Stranger Things Season 5 Spoiler-Free Reactions(00:34:00) How Stranger Things Captured the Monoculture(00:38:00) Stranger Things Season 5 Finale Breakdown(00:43:00) Steve's Fake Out Death in the Stranger Things Finale(00:51:00) Kali's Death in the Stranger Things Finale(00:55:00) The Final Battle vs. Vecna and the Mind Flayer in Stranger Things(01:02:00) Eleven's Final Moment in the Stranger Things Series Finale(01:10:00) Stranger Things Epilogue Breakdown(01:13:00) Dustin's Graduation Speech in Stranger Things(01:20:00) Joyce and Hopper End Game!(01:28:00) Jonathan, Steve, Nancy, and Robyn With Happy Endings in Stranger Things (01:32:00) The Final DND Game of Stranger ThingsCheck out https://www.agentsoffandom.com for the latest TV and Movie reviews!Become a supporter of this podcast: https://www.spreaker.com/podcast/agents-of-fandom--5479222/support.

A gentle, grounding meditation that invites you to set clear intentions for your day or season—without attaching pressure or rigid outcomes.This practice helps you focus on how you want to show up, releasing expectations and creating space for ease, presence, and alignment.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Ruben Amorim SACKED! Arsenal Transfers & Title Expectations ft Dharmesh Sheth

Send us a textEXPECTATION VS. REALITYDisappointment with God | Part 1 Senior Pastor Keith StewartJanuary 4, 2026Some of the deepest spiritual pain isn't simply what happens to us—it's what we thought God would do and didn't. When expectations collide with reality, disappointment isn't far behind. This Sunday we're starting a new series: “Expectation vs. Reality.” We'll talk honestly about disappointment with God—where it comes from, what it reveals about what we really believe, and how that disappointment can either spiral into discouragement… or become the doorway to deeper faith and healing. If you're carrying questions, confusion, or a heavy heart—you're not alone. And you don't have to pretend. If you know someone who's walking through a hard season, feel free to share this with them.”Discussion Questions 1. Expectations reveal themselves in pain - “Expectations are never apparent until they're unfulfilled.” Where in your life right now are unmet expectations creating disappointment—and what might that disappointment be revealing about what you truly believe (about God, yourself, or life)? 2. Stealth expectations - Brené Brown calls them “stealth expectations”—the expectations we don't even know we have. What are some “silent contracts” you've placed on God or other people (unspoken demands like “You should know,” “This shouldn't happen,” “I don't deserve this”)? How have those shaped resentment or shame? 3. The spiral of disappointment - Disappointment can move toward discouragement → disillusionment → depression → defeat.Where have you seen that progression at work in your own life (or someone close to you)? What are the early warning signs that tell you you're slipping into that spiral? 4. Sorting cause and blame - The message challenged “blueprint theology” and victim-blaming, and explored the nature of life (broken world), people (sin and freedom), and God (His heart breaks first). Which of those categories helps you most right now—and which one is hardest for you to accept emotionally? 5. God can handle the truth - The Psalms give us language for honest lament, anger, confusion, and grief—without pretending. What emotions do you most struggle to bring to God (anger, fear, disappointment, sadness, doubt)? What would it look like this week to pray more like a lament psalm—honest, unfiltered, and trusting? 6. Disorientation as a doorway - Brueggemann's pattern: orientation → disorientation → reorientation. Where would you say you are in that cycle right now? What might “reorientation” look like for you—not necessarily a quick fix, but a deeper, truer relationship with God in the middle of your disappointment?

New York Knicks and Rangers owner James Dolan joins The Carton Show with Craig Carton and Chris McMonigle for a rare, wide-ranging, and candid interview—his first public sit-down in years. Dolan opens up about the controversial decision to move on from Tom Thibodeau, why collaboration and player development drove the coaching change, and why this Knicks roster is built to win an NBA championship now, not just compete. On the Rangers side, Dolan explains his patience with Chris Drury and Mike Sullivan, the culture reset in progress, and why fans shouldn't give up despite early struggles.

What do we expect out of life? What should we expect from God? Maybe a better question is what does God expect from us? In Matthew 28, Jesus lays out God's expectations of us as believers – places to go and things He has called us to. What would your life look like and how could the world be changed if we all committed to follow His calling?

On Sunday, we began Season 3 of Binge the Bible by meeting The King Who Didn't Meet Expectations from John 1:9-14. One important layer worth adding is how intentionally John frames Jesus' arrival not just as fulfillment, but as escalation. When John says, “The Word became flesh and made his dwelling among us,” the word translated dwelling echoes Israel's tabernacle language, but with a crucial difference. In the Old Testament, God's presence was localized and mediated. In Jesus, God's presence is mobile, relational, and personal. John isn't just saying God showed up; he's saying God came closer than anyone expected, and closer than the old systems could manage.That closeness is precisely what disrupted expectations. A distant God is easier to manage. A holy God behind curtains and sacrifices can be approached on our terms. But a God who walks into our neighborhoods, exposes hearts, and brings grace and truth together resists control. John is subtly teaching us that disappointment with Jesus often isn't about unmet promises, it's about proximity. The closer God comes, the more He reveals, and the more our expectations are challenged.

#955 | Ed and Tom break down Manchester United's 1-1 draw away to Leeds United, a game that promised a difficult test but in the end said much about United's expectations these days. They assess United's performance, the recurring tactical issues, and limitations within the squad. The discussion moves from individual performances to the bigger picture, including Ruben Amorim's tactical approach, his long-term prospects, and what this result says about United's place in the wider race for European places. There were flashes of encouragement, but also a sober assessment of where this team currently stands and what may lie ahead. 00:00 Introduction and Initial Reactions - Leeds 1-1 United 05:54 Amorim's Future 17:43 Match Analysis: Leeds Goal and United's Response 27:42 Squad Limitations 41:00 Top Four Race 52:00 Looking Ahead to Burnley If you are interested in supporting the show and accessing a weekly exclusive bonus episode, check out our Patreon page or subscribe on Apple Podcasts. Supporter funded episodes are ad-free. NQAT is available on all podcast apps and in video on YouTube. Hit that subscribe button, leave a rating and write a review on Apple or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we look back at 2025 and forward to 2026 to discuss: Best and worst gambling sessions Best dining experiences Best hotel experiences Expectations & trips for 202 When dice get stuck An Ultimate X question Listen now at crapvegas.com Join the Facebook group: crapvegas.com/facebook Support the show & get bonus content: patreon.com/crapvegas

Welcome to the inaugural episode of 2026 in the "Concepts and Conversations" podcast series with Coach Bryan. As we step into a new year, Coach Bryan reflects on the transformative journey of 2025 and sets ambitious goals for the year ahead. In this episode, he shares his excitement about launching the Championship Calibre Relationship Coaching Academy, a venture aimed at redefining relationships through purposeful coaching. Coach Bryan also delves into his passion for music, revealing plans to produce exclusive tracks for the podcast and a special Valentine's Day project for the ladies.Listeners will gain insights into Coach Bryan's personal growth strategies, including his commitment to health and productivity, and his resolve to align with his life's purpose. With plans for more episodes, guest appearances, and engaging content, this episode is a heartfelt invitation to join Coach Bryan on a year of intentional living and meaningful conversations. Whether you're a returning listener or new to the series, this episode is packed with inspiration and practical wisdom to kickstart your year. Tune in and be part of a community dedicated to growth, one day, one moment at a time.

TIME STAMP INFO:00:00:01 Intros00:00:35 Arkane Lyon's Director, Give BIG Update To Marvel's Blade00:25:11 Ex-Call of Duty Multiplayer Creative Director Greg Reisdorf says $100 games are “going to happen”00:52:00 Expectations for Xbox In 2026: A Future Forecast On The Platform Believed To Be "Dead"01:28:00 Outros Video

New Covenant Church

Kick off 2026 with laughter and real talk! In this episode of the Nacho Kids Podcast, Lori and David explore the powerful topic of expectations—why they trip us up, how to let go of what others "should" do, and how to build more peace and happiness in your blended family life. In this episode: Why expecting others to change (especially as a New Year's resolution!) sets you up for disappointment How your personal stories, judgments, and baggage shape what you expect from others—and how to rewrite those scripts Practical advice on shifting your mindset, spotting unrealistic expectations, and finding the positive even in tough times The importance of controlling your own reactions and embracing ownership of your actions and mistakes Why social media and Hallmark movies might be sabotaging your happiness Exciting news about donated Nacho Kids Academy scholarships, courtesy of the amazing Sylvia Krakauer Nacho Testimony: "If it wasn't for Nacho Parenting, I'd be divorced... again!" ~ L.W., Canton, OH, USA

Former Ute safety Eric Weddle Sports Roulette Final thoughts

The Knight Report Podcast is back, as the crew of Mike, Richie, Alec react to the departure of Ian Strong to the transfer portal and then discuss other Rutgers Football rosters moves as well. 00:00 The State of Rutgers Athletics 02:13 Transfer Portal Turmoil 06:54 Fan Reactions and Expectations 10:32 The Impact of Ian Strong's Departure 14:19 Quarterback Concerns 20:34 Future Prospects and Fan Sentiment 22:37 The Depth of the Receiver Room 28:03 KJ Duff's Future at Rutgers 30:31 Coaching and Recruitment Challenges 46:35 The Rigors of Coaching Under Greg Schiano 51:00 Concerns Over Defensive Staff and Retention 56:35 Positive Developments in Offensive Line Retention 01:01:04 Fan Sentiment and Program Uncertainty 01:07:57 Strategic Announcements and Program Narrative 01:14:53 Evaluating Player Retention: The Case of Raymond and Duff 01:20:03 The Financial Landscape of College Football: What Players Are Worth 01:25:13 The Impact of Transfer Portal Decisions on Team Dynamics 01:29:56 Final Thoughts: The Future of Rutgers Football Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this New Year's Day episode of The Daily Herold, Jon Herold opens 2026 with a candid, free-flowing broadcast that blends reflection, headlines, and philosophical critique. Jon sets the tone by explaining his approach to the show, engaging directly with chat, and revisiting the Badlands New Year's Eve stream before turning to expectations for the year ahead. A central focus of the episode is Chief Justice John Roberts' year-end report on the federal judiciary, which Jon reads through and sharply critiques, questioning claims of judicial independence, fidelity to the Founders' intent, and the modern interpretation of the Declaration of Independence. The discussion expands into the concept of mandate, narrative warfare, and public consent, drawing parallels between Thomas Paine's Common Sense and today's information battles. Jon also touches on Minnesota fraud cases, accountability gaps, national debt, economic indicators, Trump statements, and cultural commentary, closing with an emphasis on tempering expectations, resisting psyops, and staying grounded as 2026 begins.

Send us a textI had the opportunity to sit down with Sam Maddula, a founder whose career does not fit a clean headline. What stood out immediately wasn't the size of the business he built, but the decisions he made along the way, and the ones he chose not to make.This conversation isn't about hacks or hypergrowth. It's about judgment, timing, and the quiet moments when leaders realize the path forward isn't obvious.A Business Built in the MarginsSam started his company in a highly specialized corner of healthcare, serving patients and physicians in situations where the stakes were high and the system rarely worked smoothly. Growth came, but not in the way business books describe it.Instead of rapid expansion, Sam talks about constraints. About capacity. About learning when “yes” would eventually cost more than it was worth.Those trade-offs shaped everything that followed.When Success Starts Asking QuestionsAs the business matured, so did the weight of leadership. Responsibilities multiplied. Expectations rose. And life, as it does, introduced moments that forced Sam to reconsider what success actually required of him.We talk about what happens when the role you created begins to demand more than you're willing to give, and how hard it is to admit that out loud.The Hardest TransitionOne of the most compelling parts of our conversation centers on transition. Not just the professional mechanics of stepping away, but the emotional and identity shift that follows.Sam shares what surprised him most about that period, what he underestimated, and what ultimately helped him move forward with clarity rather than regret.The Core QuestionThroughout the episode, one question keeps resurfacing: how do you build something meaningful without losing yourself in the process?Sam doesn't offer formulas. He offers perspective shaped by experience, and the humility that comes from learning in real time.“You don't really know what matters until you're forced to choose.”This episode is a thoughtful look at leadership, transition, and the decisions that define a career long after the titles change.Click HERE to watch to the episode.Until next time, friends,ChrisIf this conversation resonates, forward it to a founder or leader who might appreciate it. Insight is meant to be shared.

Dan gives his thoughts on the #Packers picking up Trevon Diggs off the waiver wire and what our expectations should be for Diggs. Plus, Dan gives his one reason that Packers fans should be optimistic about a deep playoff run. #GreenBayPackers #PackersFans #GoPackGo #PackersFootball #Cheesheads See omnystudio.com/listener for privacy information.

Chuck Zodda and Mike Armstrong discuss how stocks overcame a long list of worries to gain in 2025, thanks to AI. What are market expectations for 2026? How did analysts do with their 2025 predictions? Fed minutes suggest caution about further rate cuts early this year. The condo market hasn't been this bad in over a decade.

The Complex Web of Relationships in "Man in the Middle"The conversation explores the complexities of love, jealousy, and the consequences of infidelity. The protagonist, John, grapples with his feelings for Patricia while being married to Lucille. As tensions rise, confrontations occur, leading to desperate confessions and a climactic moment that forces John to confront his choices. Ultimately, the narrative reflects on the nature of love and the impact of decisions made in the heat of passion.In the gripping narrative of "Man in the Middle," we are drawn into a world of tangled relationships and emotional turmoil. The story unfolds with Johnny, a man caught between his affections for two women, Patricia and Lucille, leading to a series of dramatic confrontations and introspective moments.The Struggle of Dual Affections: Johnny's internal conflict is palpable as he navigates his feelings for Patricia, a woman who brings both excitement and complication into his life. Despite his affection for her, Johnny is acutely aware of the consequences that their relationship could bring, especially with Lucille, his wife, in the picture. This duality of emotions is a central theme, highlighting the complexity of human relationships and the moral dilemmas they often present.Confrontations and Consequences: The tension escalates when Patricia's brother confronts Johnny, demanding he end the affair. This encounter serves as a catalyst for Johnny's introspection, forcing him to confront the reality of his actions and the potential fallout. The narrative captures the essence of a man torn between desire and duty, a theme that resonates with anyone who has faced similar moral quandaries.A Glimpse into the Human Psyche: "Man in the Middle" offers a profound exploration of the human psyche, delving into themes of love, guilt, and the fear of loss. Johnny's journey is a testament to the complexity of human emotions and the often unpredictable nature of relationships. As the story unfolds, we are reminded of the delicate balance between personal desires and the responsibilities we hold towards others.In the end, "Man in the Middle" leaves us pondering the choices we make and the paths we choose. It is a narrative that speaks to the heart, urging us to reflect on our own lives and the relationships that define us. As Johnny's story concludes, we are left with a poignant reminder of the power of love and the enduring struggle to find our place in the world.Subscribe Now: Stay tuned for more insights and stories that delve into the intricacies of human relationships and the narratives that shape our lives. Subscribe now to never miss an update!TakeawaysThe desire for escape can lead to regret.Expectations in relationships can create tension.Jealousy can provoke irrational behavior.Confrontations can escalate quickly in emotional situations.Love can be complicated and messy.Desperation can lead to drastic actions.Confessions can change the dynamics of relationships.The aftermath of conflict often requires reflection.True feelings can be obscured by fear and jealousy.Resolution may come from unexpected places.relationships, love, jealousy, conflict, drama, emotions, wishes, regrets, confrontation, resolution

Expectations minus reality equals disappointment. And when things go awry and we're dealing with chaos at work, at home, with others and within ourselves, we need a fresh experience in our soul of God's grace and God's truth. We need alignment with God's wisdom and purpose so He can enable us to power through and deal with the chaos but how do we access that?

Send us a textFive heavy hitters enter a blind tasting; a tie forces a live tiebreak and the crown goes to Old Man Winter With a prestige French oak finish. We trade hype for flavor, argue proof vs. balance, and learn how availability shapes a worthy Scotchy Bourbon Boys “Bourbon of the year.”• sponsors thanked and distillery updates shared• lineup set for the blind: five bourbons, one wild card on the side• simple scoring rules agreed, color coding to prevent bias• first-pass notes on cola, peanut, vanilla, and fruit-forward profiles• proof chat and how it affects palate, not just heat• debate on noses vs palates, dryness vs sweetness• tally confusion resolved, two-way tie identified• audience tiebreak selects Old Man Winter as winner• value and availability weighed against rarity and price• honorable mentions and how oxidation changes bottles over timeMake sure that you leave us good feedback on Apple and iHeart and Spotify five-star rating and everything. Leave a review and then become members.What happens when you strip away labels, lock in a scoring system, and let the glass do the talking? We gathered the full crew, poured five of the year's most talked-about bourbons completely blind, and chased the truth through cola notes, peanut vibes, dessert-like vanilla, and bright, fruit-forward finishes. The lineup was stacked: Knob Creek 21, Russell's Reserve 13 (2025), A Midwinter Night's Dram, Cathedral French Oak, and Old Man Winter from Preservation. Expectations were sky high for the heavy hitters—but the scoreboard had other plans.We walk you through the tasting rules, the early favorites, and the turning point when pour number three changed the room's mood. Proof chasers met balance seekers as a silky 90s-proof contender outperformed its label, while a 110-proof nose bomb turned out more polarizing on the palate than predicted. Cathedral French Oak cast a spell on the nose. Knob 21 delivered oak-driven structure. Russell's 13 flashed that rich sweetness many love. Midwinter offered juicy fruit and charm. But the question we kept asking was simple: which glass makes you want another pour?By the end, scores tied between two colors and we pulled in a live audience to break it. The winner? Old Man Winter—an underdog that paired layered fruit, spice control, and a welcoming finish with the practical upside of being findable at retail. We dig into why availability matters for a “Bourbon of the Year,” what blind tasting reveals about our biases, and how time in the bottle can flip your rankings weeks later. Stick around for honorable mentions, lessons learned from oxidation, and a reminder that great whiskey doesn't always wear the most expensive label.If you enjoyed this blind battle, follow the show, share it with a bourbon friend, and drop your own top pick of the year in a review. Your palate belongs in this conversation.voice over Whiskey Thief Add for SOFLSupport the showhttps://www.scotchybourbonboys.com The Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world https://podcast.feedspot.com/whiskey_podcasts/

Sports Chasers Podcast | The Interview Sessions – Episode 460In this powerful episode of the Sports Chasers Podcast – Interview Sessions, host Kevin L. Warren sits down with renowned youth sports advocate, coach, and author Gary Thrapp for an in-depth conversation on the current state of youth athletics.With over 40 years of hands-on experience in youth sports, Gary Thrapp offers real-world insights into the challenges facing young athletes today—parental pressure, early sports specialization, burnout, overcompetition, and the impact of technology. This episode goes beyond the scoreboard, focusing on long-term athlete development, character building, education, work ethic, and life skills.Gary also discusses his community-driven work through Beyond the Baseline, an initiative dedicated to providing access, mentorship, and opportunity to underprivileged youth, while educating parents and coaches on how to better support young athletes.Whether you are a parent, coach, educator, youth sports administrator, or athlete, this episode delivers practical wisdom, honest reflection, and actionable takeaways on how sports can positively shape lives—on and off the field.⭐ Highlighted Podcast Chapter ⏱️ 28:01 – Parental Pressure, Expectations & Athlete BurnoutGary Thrapp explains how unrealistic expectations and adult behavior are harming youth athletes, why patience matters, and what parents must change to protect long-term development and enjoyment of sports.

Motherhood is not a performance—it's a marathon. In this episode, Joelle and Alessandra get real about postpartum health, mom shaming, and the pressure cooker of social media. We talk self-care that actually fits real life, flexible routines that keep you consistent, and why prioritizing your health makes you a better parent—not a selfish one. What we cover: Postpartum realities: hormones, energy, identity shifts Mom shaming & social media pressure: how to mute the noise and trust yourself Self-care for moms: simple recovery, nutrition, and movement wins Flexible routines: "good enough" systems that survive busy seasons Homeschooling without the chaos: structure, not rigidity Permission to be human: a clean-enough house, a kind home, a healthier you If you're tired of unrealistic standards and ready for balance you can sustain, this conversation is your reset. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome Back to the Fitness League 01:13 Mailbox Mishap and Holiday Preparations 02:01 Health Drinks and Digestive Reactions 03:36 Postpartum Changes and Hormonal Fluctuations 05:05 Lab Work and Breastfeeding Journey 07:07 Vasectomy Failures and Pregnancy Surprises 10:38 Mom Shaming in Fitness and Health 16:58 Cleaning and Parenting Perspectives 28:36 The Big Picture of Parenting 31:29 Modeling Behavior for Children 33:34 The Myth of Perfection in Motherhood 36:25 Prioritizing Health and Well-being 39:11 Awareness vs. Action 41:55 Finding Your Own Path 44:47 The Importance of Diverse Perspectives 47:24 Growth Mindset and Continuous Learning 50:32 Navigating Social Media and Expectations 54:07 Flexibility in Parenting and Life

As we begin the new year, this New Year's Day market outlook takes a balanced, risk-aware look at what 2026 may hold for investors. Lance Roberts & Danny Ratliff examine the bullish case for markets, including the macro and technical backdrops supporting higher prices, while also addressing the growing risks beneath the surface—particularly stress in credit markets and the potential for lower long-term returns. The discussion explores how elevated valuations, tighter financial conditions, and shifting economic dynamics could impact portfolio outcomes in the year ahead. We also outline practical investment strategies for 2026, including why cash can provide valuable optionality during periods of volatility and uncertainty. Additional topics include a preview of the 2026 Economic Summit, sector opportunities such as energy, expectations for gold and silver, and a critical discussion of which investments may be inappropriate to hold inside a Roth IRA structure. This episode is designed to help investors set realistic expectations, manage risk, and position portfolios thoughtfully for the year ahead. 0:00 - INTRO 0:18 - Market Outlook for 2026 2:12 - The Case for Bullishness 7:15 - The Risk for Lower Returns 9:44 - The Case for Bearishness 13:24 - Stress in Credit markets 15:33 - Investing Strategies for 2026 20:40 - Cash Provides Optionality 23:48 - 2026 Economic Summit Preview 29:17 - Energy Plays for 2026 32:20 - Expectations for Gold and Silver in 2026 39:15 - What Investments Should NOT Be Held in a Roth IRA? Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Financial Advisor, Danny Ratliff, CFP Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=x5ZwEVKb4e0&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Watch our previous show, "Marketing for Financial Advisors in the AI Age - Greg Joslyn Interview," here: https://youtube.com/live/Rz5VtHnobEk?feature=share -------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #2026MarketOutlook #InvestingStrategy #MarketRisk #PortfolioManagement #FinancialPlanning

Jenna Stauffer's big idea for 2026 real estate is strong wage growth that will outpace price growth, creating more affordable housing. She discusses the factors besides pricing that are keeping people out of the market, including taxes and other fees. The median age of first-time buyers jumping to 40 means we are in a completely different environment, and she notes that Gen Z is upset about the lag and are finding untraditional methods to enter the market.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

If you've ever felt your heart race over a three-footer or a make-or-break sales call, imagine doing that with a camera pointed at your face and thousands of people listening… That's the world broadcaster and national champion golfer Emilia Doran lives in every week. In this episode of The Scratch Golfer's Mindset Podcast, Emilia pulls back the curtain on what it really takes to stay composed on live TV, how she manages nerves under pressure, and why the same routines, reps, and reflections that make her great on-air are the same ingredients you need to perform on the golf course and in business. She shares how she redefined success after stepping away from professional golf, the emotional cost of perfectionism, and what it's like to build a powerful personal brand as a woman in a male-dominated sport—all while keeping joy, gratitude, and perspective at the center. In this episode, you'll learn: How Emilia handles nerves and stays authentic during live broadcasts The mindset shift that helped her stop chasing perfection and start playing freer Practical ways to simulate "18th-hole pressure" in your practice and prep How routines, reps, and reflection translate from broadcasting to better golf What Emilia's identity shift from pro-track golfer to broadcaster taught her about fulfillment How she defines a "successful" broadcast (and why saying less is often more) What it really takes to stand out as a woman in golf and claim your space with confidence Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Emilia Emilia Doran is a former high-level competitive golfer turned rising star in golf media. After a decorated junior and amateur playing career—including national-level events and standout performances in women's amateur golf—Emilia transitioned into broadcasting, where she has quickly become one of the most recognizable young voices in the sport.  She covers professional golf, collegiate golf, and elite amateur events, combining storytelling, high-performance insights, and on-course experience to bring a fresh, relatable perspective to viewers. Her unique blend of competitive playing background, media experience, personal brand building, and deep understanding of the modern golf audience has positioned her as one of the game's most influential emerging personalities.  Connect with Emilia on Instagram. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Treat the camera like a person and slightly exaggerate your natural personality so your true self actually comes through under pressure. Nerves don't disappear; they become more manageable when you simplify the goal—like aiming to say just one truly insightful thing each broadcast. Preparation is routine, reps, and rehearsal: organize your info, rehearse key lines, and build a repeatable process you can trust when the heat turns up. Reflection isn't just about what went wrong—intentionally review what you did well so you don't let one flub define the entire performance. Perfectionism feels like a superpower early on, but if you don't manage your expectations, it becomes emotional kryptonite that drains joy and confidence. Watching the best players closely teaches that even world-class golfers hit plenty of mediocre shots—and handle them with neutrality and grace. In both golf and broadcasting, success is often saying less with more impact and knowing when silence, presence, and emotion are more powerful than words. Key Quotes: "If I can just say one insightful thing to the audience, that's a win." "You might spend five hours on notes and only use ten percent of them—and that's okay." "Broadcasting is a job of imperfection; it's how you handle yourself when things go slightly awry that matters." "I had to accept that golf isn't my number one priority anymore—and still let that be okay." "The more I worked in golf, the more I realized I didn't want to feel emotionally exhausted all the time." "Watch a full round of one player and you'll see how many imperfect shots even the best in the world hit." "You might get an opportunity because of a box someone wants to check, but you stay because you do great work." Time Stamps: 00:00: The Art of Broadcasting: Managing Emotions Live 03:20: Nervousness and Performance: Tools for Focus 06:57: Simulating Pressure: Preparing for Live Broadcasts 11:35: Reflection and Growth: Learning from Broadcasts 14:53: Defining Success: What Makes a Great Broadcast? 18:47: Transitioning from Golfer to Broadcaster: Identity Shift 24:18: The Importance of Structure in Golf and Life 27:24: Navigating the Transition from College to Professional Golf 31:12: Emotional Maturity and Expectations in Golf 35:29: Building a Personal Brand in a Male-Dominated Sport 42:43: The Privilege of Playing Golf and Finding Joy

In this episode, Tim and Ian discuss the marketing strategy for Marvel's Avengers: Doomsday, breaking down the turbulent rollout of the first 3 trailers which have been being plagued by leaks and AI. They also discuss the return of iconic characters like Steve Rogers and Thor, and the implications of the multiverse on future character arcs. They also touch on the nostalgic return of the X-Men and speculations about the future of the MCU, emphasizing the need for a streamlined narrative to engage both new and returning fans. 00:00 - Marvel's Marketing Missteps 14:20 - The Return of Steve Rogers 28:26 - The Multiverse and Its Implications 34:02 - The Stakes of Family: A Deeper Connection 38:54 - X-Men Legacy: Revisiting Iconic Characters 47:12 - The Future of the MCU: Speculations and Expectations

We're experts at making New Year's resolutions but not so good at keeping them. They're based on our expectations of what will happen in the coming year and goals we hope to achieve. But often we make them without giving a thought to God and His ongoing purposes. What would happen if we asked God what our New Year's resolutions should be?

2025 was supposed to be the year for crypto. Instead, it delivered all-time highs… followed by one of the most confusing pullbacks we’ve seen in years. Bitcoin hit new records, then gave them back. Altcoins struggled. Expectations got wrecked. And everyone was left asking the same question: What the hell just happened? In Episode 799 of The Bad Crypto Podcast, Joel and Travis close the books on 2025 and look ahead to what 2026 might bring — without pretending they have a crystal ball. They break down: Why 2025 felt bullish on paper but disappointing in reality The massive liquidation event that changed market momentum overnight Why the four-year cycle may already be broken How Bitcoin behaved more like a “stablecoin” than a risk asset this year Why nation-states, ETFs, and institutions are quietly reshaping the market What macro factors, liquidity, elections, and money printing could mean next Why zooming out still tells a very different story than staring at short-term charts The guys debate whether Bitcoin is gearing up for another major leg higher or settling into a new kind of market entirely — one driven less by retail euphoria and more by institutions, governments, and global liquidity. It’s part recap, part reality check, part cautious optimism… and a reminder that after nine years and nearly 800 episodes, Bad Crypto is still here, still asking the hard questions, and still bullish on the long game. As the calendar flips to 2026 and Episode 800 looms, this is your moment to reflect, recalibrate, and remember why you got into crypto in the first place. Out with the old.In with the new.And as always… Stay bad.Support the show: https://badcryptopodcast.comSee omnystudio.com/listener for privacy information.

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Does Utah have a better chance at CFP than Michigan in 2026? Las Vegas Bowl Preview Expectations for Utah in Morgan Scalley's First Game

In Episode 382 of The Bowhunter Chronicles Podcast, host Adam Miller sits down with Josh Teulker, creator of the Before the Echo YouTube channel, for an in-depth conversation on traditional bowhunting, modern hunting culture, and the ethical challenges facing today's hunters. Josh shares his background growing up in a hunting family and how those early experiences shaped his approach to whitetail deer hunting and eventually led him to transition from compound bows to traditional archery. The discussion covers the differences between traditional and modern hunting styles, realistic expectations for success, and why patience, discipline, and woodsmanship still matter. The conversation dives into e-scouting, hunting pressure, and what it's like to hunt multiple states while navigating changing hunting regulations, access issues, and public land challenges. Josh and Adam also discuss the growing influence of social media on hunting, how technology is reshaping the sport, and whether innovation is helping or hurting the future of ethical bowhunting. Additional topics include Chronic Wasting Disease (CWD), Michigan's hunting culture, and the importance of protecting hunting traditions while adapting to a rapidly changing landscape. This episode is packed with insight for bowhunters, traditional archers, whitetail hunters, and conservation-minded outdoorsmen who care about the long-term integrity of the sport. 00:00 Podcast Notes 02:19 Introduction02:45 Before the Echo Origin Story05:29 Traditional vs Compound Bow Hunting08:00 Growing Up in a Hunting Family10:41 Transition to Traditional Archery13:10 Bowhunting Strategies & Techniques16:06 E-Scouting & Out-of-State Hunting18:42 Locating & Tracking Whitetail Deer21:21 Expectations & Standards in Hunting23:56 Social Media & Hunting Pressure26:27 Hunting Ethics & Regulations37:37 Changes in Hunting Regulations39:01 Chronic Wasting Disease (CWD)40:27 Michigan Hunting Culture42:26 Technology's Role in Hunting48:43 Future of Hunting & Access01:01:28 Family Traditions & Hunting Legacy https://www.youtube.com/channel/UCoEUun2B14oDuAdhWJoSEtA Painted Arrow Outdoors – BHC15 (15% off)https://www.paintedarrow.com Spartan Forge – BOWHUNTER (25% off)https://www.spartanforge.ai Latitude Outdoors -BHC (15% off)https://www.latitudeoutdoors.com Genesis 3D Printinghttps://genesis3dprinting.com BigShot Targets - BHC (10 % off)https://www.bigshottargets.com Vitalize Seedhttps://vitalizeseed.com Zinger Fletcheshttps://www.zingerfletches.com Additional partners:https://huntworthgear.comhttps://waypointtv.com/#podcast Patreon: http://bit.ly/BHCPatreon The Bowhunter Chronicles Podcast – Episode 382Hunting in the Echo Chamber | Josh Teulker (Before the Echo)⏱ Episode Chapters▶️ Check Out Before the Echo

You don't have time to sift through endless financial content. That's why I do it for you. Get my top 5 must-read articles every week in a quick, easy-to-digest email. Sign up for my newsletter. -----  In this Talking Shop episode, I sit down with Ashby Daniels for an unscripted, behind-the-scenes conversation about investing, markets, and the behavioral mistakes that quietly derail long-term results. We move freely—from why simplicity keeps winning, to how investors misread risk, to what actually matters when markets feel noisy—without a single hot take in sight. If you've ever wondered how two investment professionals talk when there's no agenda and no sales pitch, this is it.   Listen now and learn: ► Why "beating the game" in investing rarely looks like working harder or knowing more ► How narratives—not numbers—drive most investor mistakes during market downturns ► What gets misunderstood about bonds, diversification, and "playing it safe" ► How experienced investors think differently about wealth, risk, and time   Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions.   [04:15] – Nick Murray's Lasting Influence on Long-Term Investing and Market Thinking [05:45] – Why Investing Education Should Be Short, Simple, and Actionable [08:00] – Challenging Conventional Market Wisdom: Why Time Beats Tactics [09:45] – The Dave & Buster's Investing Lesson: How to "Beat the Game" [15:30] – Everybody Ought to Be Rich: The Power of Long-Term Stock Market Returns [18:30] – The Market Portfolio Explained: Stocks, Bonds, and Investor Distractions [21:15] – Market Corrections and Bear Markets: Why Trees Don't Grow to the Sky [24:30] – All-Stock Portfolios and Risk: When Equities Make Sense [29:45] – Investor Panic Isn't About Volatility—It's About Stories and Expectations [32:45] – Bond Investing, "Safety," and the Hidden Risk to Purchasing Power [35:45] – Private Equity, Gold, and Crypto: What Investors Get Wrong [41:30] – The $100 Million Thought Experiment: Getting Wealthy vs Staying Wealthy [46:00] – Why Timeless Investing Principles Still Win Over Time Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠)     Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this "post" (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here.

8 Ways to Reduce Stress in the Workplace Episode Summary Workplace stress steals joy, drains productivity, and harms overall well being. In this episode, we break down eight practical strategies employees and leaders can use to reduce stress, rebuild clarity, and create healthier work environments. If left unchecked, stress can impact performance, morale, and mental health, but the right habits and boundaries can change everything. The Hidden Cost of Workplace Stress Stress is one of the biggest barriers to engagement and performance. Millions of workdays are lost each year due to stress, anxiety, and depression. Tight deadlines, heavy workloads, and lack of support are often the biggest contributors. Ignoring stress hurts people and companies. Addressing it helps everyone thrive. 8 Ways to Reduce Workplace Stress 1. Recognize the Early Signs Irritability, worry, trouble sleeping, shallow breathing, and trouble focusing are often the first signals. Understanding how stress shows up emotionally, physically, and behaviorally helps you catch it before it escalates. 2. Identify the Source Is it workload? Expectations? A demanding boss? Interpersonal conflict? Clarity helps you respond more intentionally and set healthier boundaries. 3. Set Clear Boundaries Boundaries communicate what is acceptable and sustainable. Whether it is availability, workload, or working hours, defining your limits reduces overload and protects your well being. 4. Evaluate Life Outside of Work Your routines matter. Poor sleep, rushed mornings, and lack of recovery time amplify workplace stress. Incorporate activities that reset your nervous system like yoga, exercise, or quiet mornings. 5. Practice Mindfulness Staying grounded in the present moment reduces anxiety about yesterday's mistakes or tomorrow's deadlines. Mindfulness, breathwork, and even aromatherapy can help calm the mind and increase clarity. 6. Stay Connected Strong relationships act as a buffer against stress. Talking with trusted friends, colleagues, or family helps you problem solve, feel supported, and maintain perspective. 7. Avoid Unhealthy Coping Habits Alcohol, junk food, caffeine overload, and smoking increase stress long term. Choose healthier outlets like movement, meditation, and nourishing routines to support your mental and physical health. 8. Work Smarter, Not Harder Multitasking increases errors and stress. Focus on single tasking, prioritizing what matters most, and organizing your workload in a manageable way. Efficiency reduces pressure. Why Employers Should Care Healthy employees perform better. Organizations that prioritize well being experience higher morale, stronger retention, and greater productivity. Flexible work options, reasonable expectations, appreciation, and opportunities for connection all reduce workplace stress. Final Takeaway Stress does not have to dominate your work life. When employees understand the signals, identify the root causes, and take proactive steps to manage stress, everyone benefits. When leaders support this effort, workplace culture transforms. Reducing stress is possible – and it starts with awareness, boundaries, connection, and smarter working habits.

When world champion heptathlete Anna Hall broke her foot in 2021, she thought her career might be over at just 20 years old. Today, she's a world champion, an Olympian, and a redefined athlete who understands that success isn't just about the gold medal—it’s about the grit it takes to get there. In today’s conversation, Anna opens up about the "good busy" season of life she’s currently navigating, from intense training sessions to wedding planning. She reflects on the heartbreak of the Paris Olympics and the subsequent journey of returning to the track with a refreshed perspective. We dive deep into her mental toolkit, including her specific journaling process, how she compartmentalizes challenges during a multi-event competition, and the vital role that nutrition and her dog, Cross, play in her wellness routine. IN THIS EPISODE How Anna navigated the disappointment of the Paris Olympics The "good busy" of wedding planning alongside pro-athlete training Her specific "good things only" track journaling process The role of nutrition and her partnership with Nulo How to compartmentalize during a multi-event competition like the heptathlon Learning to be uncomfortable in order to grow The influence of icons like Jackie Joyner-Kersee on her career QUOTABLE MOMENTS On Resilience and Disappointment "I’ve been really low before; I’ve wanted to quit the sport before. That was temporary. So now I have that perspective where I can zoom out a little bit." "You think, 'Oh, my whole life will change when I get the gold medal.' And it really doesn't. You're still you." On the Mental Game "In my track journal, I only write down good things. I only write down things I want to remember, do again, or feel." "I feel like I write my mindset for track day into existence the night before." On Growth and Grit "You need to be uncomfortable to grow. That’s what all of training is." "No matter what is going on in my life, off the track, on the track, no matter what injury, it’s like I always just come back to the work." SOCIAL@annaa.hall@emilyabbate@iheartwomenssports CHECK OUTAnna's sponsor, Nulo JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

(0:00) Dondero and Roche continue to discuss Stefon Diggs, Drake Maye's MVP candidacy, and some hypotheticals centered on Bill Belichick.(22:36) Patriots fans weigh in on if the MVP race is over.(34:27) More from the callers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.