Hey Rehabbers: Welcome to a transformative episode of "Elevate Your Expectations." Today, we dive deep into the world of high expectations and their incredible potential to break down barriers in your life. Are you ready to unleash your true potential, exceed your own limitations, and achieve remarkable success? Buckle up, because in this episode, we're about to embark on a journey that will inspire you to dream bigger and achieve greater than you ever thought possible. Make sure you subscribe, rate, and share this podcast! PRE-ORDER MY NEW BOOK "PROTECT YOUR PEACE" TODAY TRENTSHELTON.COM/PROTECT-YOUR-PEACE
Relationships can be a maze. In this episode, we peel back the layers and chat about the struggles we all face but rarely talk about. Steve sits down with Greenhouse Coach Katarina Polonska to dive into the real talk on relationship struggles and shedding the "I'm good" mask - in both your personal life and your professional one. Timestamps: (00:00:00) Workplace Apathy (00:10:21) Virtual Tardiness (00:12:20) Intro to Greenhouse Coach Katarina Polonska (00:48:06) Why Is Katarina Drawn to Relationship Coaching? (01:04:50) The Importance of Taking a Step Back When Emotions Rise Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at email@example.com Thanks for listening, and cheers to figuring out what's next!
KC's offense came to life in the second quarter of the Chiefs 31-17 win in Vegas. Does this mean the offense is fixed? What should the expectations be moving forward?Jeff Chadiha (NFL Network/NFL.com/@JeffriChadiha), Eric Eager (Sumer Sports/SumerSports.com/@EricEager_) and Soren Petro (Sports Radio 810 - WHB/810whb.com/@SorenPetro) discuss whether the Chiefs offense is rounding into shape for the stretch run or still has a lot of work to do? Plus...- Expectations for Rashee Rice moving forward?- Can the Chiefs still count on Kelce to carry the load?- Is the Run Defense a bigger problem than being discussed?- Where will Andy Reid rank all-time?- Are the Packers a dangerous team?- Predictions for the Chiefs at Packers.
In this epsiode podcast host, Nicole Simmons talks about the current podcast season focusing on the theme of "freedom," and specifically freedom from external expectations. Nicole shares a personal story about her struggle with meeting expectations in various areas of her life, including bodybuilding, work, relationships, and personal growth. She emphasizes the mental and emotional toll of trying to live up to perceived expectations and the importance of finding true freedom by aligning with one's own desires. Nicole concludes by encouraging listeners to be bold, honest, and transparent with themselves, emphasizing that true freedom comes from pursuing one's genuine desires and taking necessary action steps. Follow Nicole's Instagram @iamnicolesimmons Website: nicolesimmonsleadership.com Take Action Podcast Instagram @takeactionpodcastshow
How do you feel about chore charts? I like the idea of them, and I don't mind creating them, but when it comes to having a marker or stickers handy to actually fill them out, we drop the ball pretty much every time. This week, I'm sharing a new discovery I made that is simplifying our family cleaning routine: chore boards. This completely self-contained system allows me to clearly communicate each and every step that needs to be completed in a job, like cleaning the bathroom. In business, there is a crucial principle of writing standard operating procedures so that someone besides you can do a task and you can scale over time as you systemize. It's the same in our families. As my kids are getting a little bit older, I'm ready to delegate a bit more to them in things that it takes to run our household smoothly. We have lots of great habits in place (they all have jobs to keep the kitchen clean, they know their personal habits, and they each have a zone they know they have to pick up), but I need to have a better system to offload regular dusting, vacuuming, and bathroom cleaning. I was thinking of making chore lanyards for them, and while doing some online research, I stumbled across something even better: chore boards. I got so excited I purchased 10 of them so I could write the process for cleaning a bathroom, deep cleaning the family living space, as well as personal daily habits and weekly chores. Now I can give a child a job and a board with a clear step-by-step plan to execute it and then have a clear checklist to inspect it with. Expectations communicated!
Tuesday's 7am hour of Mac & Cube got underway with us laying out our expectations for tonight's CFP Rankings; then, now that the regular season is over, let's take a look at the Coaching Carousel - those that have been hired & fired along the way; later, Tom Hart, from ESPN & the SEC Network, tells McElroy & Cubelic why the Iron Bowl made the SEC look better, why he's on board with the Elko & Lebby hires & who wins the SEC; and finally, listeners chime in with their thoughts on the CFP Committee. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Diana (from WFLA 8) Tampa Let it all go… The boulders that you carry, The needs that you've buried, The dreams that feel scary. PAUSE Let it all go… Expectations that are weighing, Opinions they've been saying, Rules you've been obeying. Let it all go… LONG PAUSE Standing in the space, That's left when all has cleared, There's nothing more for you to hold. So open your heart, And let love pour in, And wrap you so you are consoled. PAUSE Imagine your soul, Standing in front of you, Arms outstretched for a hug. Sink yourself in, Compassion fills you up, Here you are safe and snug. PAUSE Breathe it all in… Deep love for your soul. Knowing that you're whole. Love filling the holes. PAUSE Breathe it all in… Compassion and grace. Owning your space. Joy for you to embrace. Breathe it all in… LONG PAUSE Upon yourself you look, All judgements are gone, And all that's left here is you. You're perfectly imperfect, A being of beauty, Loved, whole and renewed. PAUSE So go out and live, Your life fully expressed, Messy, flawed and all yours. Forgiveness and grace, When things go wrong, Love has all of the cures. PAUSE Breathe in and know… You're doing just fine. Life's yours to define. You're here to shine. PAUSE Breathe in and know… It'll all be okay. You're powerful today. Compassion is the way. Namaste, Beautiful
Join us as we discuss the importance of setting expectations.Our goal is to connect you to leaders and leadership principles from all sectors. We want your feedback! Give us a 5-star review if you like what you hear, and leave a comment. We also want to know what you want to hear about when it comes to leadership! Email us at firstname.lastname@example.org LeaderLink Podcast is an ad-free product of J&C Leadership Consulting LLC, hosted by Charles Heasley and Joshua Conner. LeaderLink Podcast is produced by Charles. The intro and outro music were mixed by Charles using stock Studio One music loops. Equipment and software: RODECaster Pro mixer, MXL 990 condenser microphones, and Presonus Studio One 6 Professional. Note - the intro/outro music on episodes published before season three episode four were excerpts from the Prelude of cello suite #1 by J.S. Bach, arranged and performed by Charles.
Boston College football lost four players in the past two days, we talk about the players who entered the portal, what they meant to the team, and where the Eagles currently stand. Then AJ Black and Mitch Wolfe of Eagle Insider discuss resetting expectations around Boston College football given the current landscape of college football with NIL, transfer portal and much more impacting the program. Boston College football had a roller coaster season filled with some highs, and quite a few lows. We look at the state of the program after year four with Jeff Hafley, and look at what went right with the Eagles. Also BC hockey and basketball had eventful weeks, we look at the games in the Hall of Fame Classic, and hockey games against Notre Dame and Harvard. Follow us on Twitter at @AJBlack247, and @LockedonBC Become an Eagle Insider VIP, and get a special deal on a yearly subscription! https://247sports.com/college/boston-college/join/?source=ANNOUNCEMENTBAR Follow & Subscribe on all Podcast platforms…
To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How tenacity & flexibility lead to TRIUMPH The easy daily practice that will keep you motivated all the way Navigating obstacles & knowing when to change your direction entirely How you can start adding value Resources: Website: loriharder.com Pre-order glōci here Listen to Earn Your Happy Read A Tribe Called Bliss Text POWER to 310-496-8363 to receive the Power 9 Youtube, Facebook, Instagram & Twitter: @loriharder Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you'll receive UP TO 39% off or UP TO $300 off! Show Notes: Are you ready to be inspired? Today, I'm delighted to bring you a truly jaw-dropping journey of resilience, self-belief, and entrepreneurship with CEO, fitness champion, author, and podcast host, Lori Harder! She is the master of never giving up, keeping her goals in mind, and pivoting before disaster strikes. I cannot wait for you to hear all her tips on staying motivated and making MOVES! It's all about falling in love with what you do and believing in your vision. You can do it! Let's get started today. About The Guest: Lori went from an in debt-highschool-dropout to a multimillionaire. Her journey ranges from going door to door recruiting for the religion she was raised in, being homeschooled, helping her Dad on kitchen and bathroom installations, barista, waitress, network marketer, personal trainer, gym owner, fitness world champion, 11X cover model, women's event host, author, podcast host, entrepreneur, educator and now founder and CEO. If You Liked This Episode You Might Also Like These Episodes: #320: THIS Is How You Know The BEST Is Yet To Come with Heather! #332: Become Your Most Convincing Self With The Power of THREE With Heather! #336: The Confidence Tips You MISSED From My Masterclass With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
Fank and Peter break down the news that Dave Aranda has been retained as Baylor's head coach for the 2024 season and what it means for the program going forward. 00:00 - Intro 02:59 - Briefly: West Virginia 34, Baylor 31 09:07 - Where 2023 ranks in terms of stats 16:04 - Dave Aranda to Remain Baylor's Head Coach in 2024, Jeff Grimes out as OC 28:52 - 2024 Expectations 35:50 - Selling the Fanbase on the Move, Fixing the Issues 41:33 - 2024 Schedule Isn't Pretty 43:49 - OC Hire, candidates, speed, importance 53:29 - Blake Shapen in the Portal 58:29 - Championship Picks 1:15:49 - Outro (and Support Helberg Barbecue)
With Tiger Woods teeing it up this week in the Hero World Challenge, Hank Haney offers his expectations for him and he also explains why the tournament is really a "Hypocrisy Open".See omnystudio.com/listener for privacy information.
Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Dreametech: Check out Dreametech's ultra-intelligent AI vacuuming and mopping solutions, now available with a 40% discount on selected models, offering savings of up to $450! New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: Apple Music Replay 2023: How to find your top songs, artists, more Apple announces top podcasts of 2023 alongside new Apple Books Year in Review feature Apple Music reveals the most-streamed songs of the year and more Supply-chain report: 2nd-gen Vision Pro headset at c$2k in 2025 OLED iPad Pro: Everything we know right now Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily The Buzz Share your thoughts! Drop us a line at email@example.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show. Also, connect with us in the official 9to5Mac Discord server with forums, chatrooms, and more!
Hey there, my friend! I am so excited that you're here for today's interview. It's such a powerful conversation with my friend, Major Logan Philips, about his book, Number Your Stories and Lead like a Legend. I met Logan in March 2022 in a virtual Writing Your Book class with my publishing mentor, Kristin Bentley, who is the founder and CEO of E.P. House. Logan is such a fun guy with a big heart, great sense of humor, and he tells the best stories that everyone can connect with. I got to hear a lot of the stories that made it into his book, so it's so fun for me to be able to hold the book and to know how hard he worked to make it a reality. Logan Phillips is a world-class leader development expert. As a career Army officer, former Basic Training Commander, Assistant Professor at the United States Military Academy (USMA), and award-winning author, Logan's dynamic storytelling masterfully weaves together his diverse and exciting background to empower readers. Having spent over a decade shaping the next generation of military leaders, Logan now leverages his wealth of experience to bring these lessons to a broader audience, imparting invaluable leadership principles to individuals and organizations worldwide. In his groundbreaking new work, "Number Your Stories and Lead Like a Legend," Logan captivates readers with incredible thought-provoking faith-led tales as he shares vital lessons on leadership and growth. Logan is a nuclear physicist with degrees from USMA and Yale University and was named the winner of the Teaching Excellence Award for 2021. During his free time, Logan coaches his boys' football team and writes children's literature. His acclaimed children's book, "I Love You More" donates 100% of proceeds to Gold-Star Children – kids who lost their parents in the defense of the nation.Logan is nothing short of amazing. And I am so excited to bring our conversation about leadership, being your best self, faith, and so much more to you. GET LOGAN'S BOOK: https://www.amazon.com/Number-Your-Stories-Lead-Legend-ebook/dp/B0CN4241JW/ref=sr_1_1?crid=2U4NL2V3PGY14&keywords=number+your+stories+and+lead+like+a+legend&qid=1700420588&sprefix=number+yo%2Caps%2C130&sr=8-1 LOGAN'S WEBSITE: https://loganphillipsauthor.com/
Following a 42-0 win over Michigan State in Detroit, the No. 10 Nittany Lions are well-situated for a New Year's Six bowl matchup. Penn State managed to generate late-season momentum on offense while the defense sustained elite play, with coordinator positions on both sides in the spotlight. Plus, we examine recruiting updates and transfer portal expectations. Follow the team on Twitter: @Lions247 @TDsTake @danieljtgallen @tyler_calvaruso @MarkXBrennan. Follow or subscribe to the Lions247 Podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher, or wherever you get your podcasts. And watch every episode on YouTube. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Todays guest is Josh Jung. He's a professional baseball player for the World Champion Texas Rangers. He's an MLB All-star, and fellow Red Raider. He joins the show to share his story, and the highlights behind his historic rookie season. @josh6jungApologies for the audio issues. loud tailgate + lost recording on the interface… the show must go on…ya'll know I'm hot tho…call it growing pains :( Interview starts at (4:35)Silencing his Inner Critic (9:30) Navigating Pressure and Expectations in Baseball (12:00)The Flight that WON the Rangers The World Series (15:00)Keeping the FLAME Burning (18:30)Approach to Baseball and Personal Growth (19:45)Overcoming His Mind Bully (21:00)✅ FOLLOW ME HERE:https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==♥️ https://www.buzzsprout.com/1855313/supporters/newSupport the show
This meditation is going to take you back to one of the best reminders of childhood - we're going to imagine our energy is like snow in a snow globe. If you've had a hectic day, let's unwind and let go of stimulation together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
1. The holiday is over and the markets are stalling out a little to start the week. These markets are very overbought on a daily chart basis. A pullback or some consolidation is needed after such a big surge. Today is a full moon, let's see if we get a minor pullback for a few days here. 2. New home sales declined 5.6% month-over-month in October to a seasonally adjusted annual rate of 679,000. Expectations were 720,000, this is a miss. The prior month was revised to 719,000 from 759,000. While on the surface this looks bad, we must remember that bad news is often viewed as good news these days. 3. Gold and silver have held up like rocks lately. Today, the precious metals are showing strength again. Gold futures have not broken out yet, but are teasing us as it trades above 2000. Silver is now flirting with $25.00 an ounce. 4. Bitcoin is pulling back today from a short term overbought condition. The pullback does not look damaging to the overall structure which is still bullish.Visit Nick at: https://InTheMoneyStocks.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4295686/advertisement
Have you ever been disappointed by great expectations? Great expectations often produce great disappointments because the soul’s greatest expectation is God. The gospel is a story of greater expectations. This Advent series “Greater Expectations” seeks to increase our anticipation for Christ because He is what the soul desires. In Christ our greatest expectation is fulfilled.
Does the pressure to shop perfectly, party nonstop, stay cheerful, and produce picture-perfect holidays leave you drained and stressed? You're not alone! This week on The Fit Mess podcast, Zach and Jeremy share their best tactics for maintaining sanity amidst seasonal chaos. Tune in to hear them offer reasonable, realistic solutions to minimize holiday havoc so you can truly delight in the magic of this special time of year. From mindset shifts to self-care strategies, these guys are bringing practical advice to help you protect your peace of mind instead of just white-knuckling through the next few weeks. Ready to stop dreading the holidays and actually enjoy the most wonderful time of year? Don't miss this episode! Topics Discussed: Recent work trips and holiday gatherings Managing gift expectations Taking time for sleep and self-care Not overcommitting to too many parties/events Staying healthy amid holiday indulgences Seeking support when feeling overwhelmed Setting goals and resolutions Note: this episode was originally published December 19th, 2022
The festive season rolls around, and instead of joy and laughter, you're filled with dread at the thought of navigating family gatherings. Whenever families gather, with multiple expectations, traditions - even trauma - stress is on the menu.In this second installment of the “how to deal with holiday stress” mini-series, I share my insights, tips and strategies for navigating multiple types of holiday family stress. Want to make your holiday season smoother? This one's for you. Take a listen, and be encouraged… you have choices, my friend.Stand tall and let's navigate this holiday season together.Tips & strategies for dealing with the stress:GRACE: Remember, there are truly very few people who WANT to ruin anyone else's special occasion. Especially a holiday. We all need a little grace.Truly examine and (maybe) change your expectations - then look at how you can make different choices next year.Have the “players” changed? (mom…)Have the circumstances changed? (money…)Examine and explore your own ABC'sAssumptions - look at your assumptions for yourself and for othersBeliefs - have they changed? Do they need to change? Conditioning - Examine your “supposed to…” statements for a specific holiday. Feel like? Look like? Duration?Represent?Gift yourself some counseling or coachingHealthy Boundaries Make Happy Holidays Masterclass https://www.theintentionaloptimist.com/healthyboundaries Make THIS holiday season happy with different expectations, AND joyful anticipation! Healthy boundaries based on your core values allows for conscientious and respectful boundary setting for a holiday season YOU decide you want to experience.Things to do instead of the traditional celebration:“Friendsgiving” - Beth Felker Jones email/article“I love that the celebration of “Friendsgiving” has been gaining steady ground. We need friends. Most of us could stand to de-center the nuclear family and open up doors to more friends.”Travelmaybe not on “the busiest travel day of the year…” but where might you want to go?Christmas in as many cultures as I can…Create your own traditions - especially if you have children. Redefine your ABC's, Expectations, Core Values, BoundariesRedefine who does what?Redefine where, and why you celebrate?Try out holidays from other culturesDM me on IG or LinkedIn = @theintentionaloptimist Learn more here: Get involved! Healthy Boundaries Make Happy Holidays MasterclassWhat Is Intentional Optimism?Core Values ExerciseCore Values CourseCheck us out on YouTube: https://youtu.be/JboLos8zVQYPlease leave us a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! Skillshare: Spark your creativity. Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
The holidays can be a magical time full of celebrations and connection, but they can also evoke feelings of loneliness and overwhelm — especially for those with a history of trauma. This duality of emotions can be hard to navigate, so this episode of Trauma Rewired explores the complex emotions that many experience during this time and strategies to manage them without falling back to harmful behaviors. The conversation begins by revisiting the concept of neurotags to illustrate how simple sensory inputs like sounds or smells can trigger emotional and physical responses linked to past traumas. Then, we delve into the impact of family dynamics, societal pressures, internal and external expectations, highlighting the importance of self-care and boundary setting. Hosts Jennifer and Elisabeth also share their personal experiences with holiday-related trauma and reflect on their coping mechanisms that have evolved from maladaptive to healthy over time. As you listen to their insights, you'll learn tools and strategies to regulate your nervous system, honor your body, and manage expectations amidst the festive chaos. Tune in to learn what small actions you can take to overcome the holiday blues! Topics discussed in this episode: The concept of neurotags and the holidays Emotional complexities of the holiday season and trauma Triggers and maladaptive behavior Expectations versus capacity Self-care and setting boundaries The holiday season's impact on our health Healthy coping strategies for the holidays What to expect next season on Trauma Rewired Sign up for the free Holiday Self-Care NSI Workshop on December 15th: https://neurosomaticintelligence.com/holidayselfcare Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com
It's been one year since the public release of OpenAI's ChatGPT. Arete Research's Richard Kramer explains. Plus, the holiday shopping season is showing no signs of slowing down ahead of Cyber Monday. LSEG's Jharonne Martis discusses. And, e-commerce continues to be a big part of the consumer narrative. DHL's Kraig Foreman weighs in.
Ever wondered if C-sections could lead to muscle dysfunction? Do they cut muscles during a C-section or do they not?This week I answer those questions; I'll talk through the intricasies of C-section procedures, explaining clearly that stomach muscles are not cut but some fascia is sliced to access the uterus. And that the uterus itself is a muscle and that's where some of the confusion tends to come from.Then I'm talking about muscle dysfunction after C-section childbirth. Take a deep breath, and rest assured, it's not as common as you might think. The recovery process, much like natural births, is pretty straightforward, barring any labor complications. We'll touch upon the topic of scar tissue possibly affecting muscle function and suggest solutions such as scar tissue massage. I'm talking about the challenge of juggling motherhood and training while managing expectations of achieving an athlete-like body. We'll navigate through the dedication, consistency, and rigorous training required to reach the apex of any sport. Comparing oneself to athletes at their physical peak can lead to unrealistic expectations. Just a reminder that HPNB now only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email firstname.lastname@example.org if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "Brand new day" by Ivy Bakes
Buy 10PCT Merch! https://www.10percenttrue.com/shopSupport me with a coffee! https://www.buymeacoffee.com/10percenttrue Discussion on Discord: https://discord.gg/9vJ3hPYFQh0:00 intro & tea2:00 “To shave or not to shave”, that is the question - intro & origins11:13 Starting with the F-5, married or in a car crash…..14:48 You don't die tensed up! 15:00 Map tricks16:40 Looking for fast jets with an eye on the Hornet - turns out there ARE points for second place! 19:10 F-5 a good lead-in to F-1821:20 Attrition in training and doubts?24:05 Fighting the F-4S25:55 KA-3 with chicks in tow picture (lot of strange sound clipping in this section) 29:00 F-5 and CAS (periodic sound interference continues)33:40 A tangent 34:10 What was the training scenario?38:35 Expectations 40:45 Maps, navigation and low level44:45 Spatial disorientation, camo considerations, yellow Jags51:30 Survival and the bear (not TU-95)55:20 Close calls/coping mechanisms/cautionary tales 1:01:30 Air to air F-5………to…..Hornet1:08:25 A single pilot with much more to do….HOTAS1:12:58 The talent pool/competition 1:20:18 Air Canada vs 9/11 1:23:45 Beating a Hornet with an Alpha Jet1:27:35 DACT vs others (14/15/16)1:30:55 Flying an aircraft (like the Hornet) with carefree handling characteristics 1:34:00 G…1:36:30 Institutional shift/challenges therein/carrier landingsSupport the show
We're all guilty of grasping onto the outcome a little too tight as we chip away at our creative goals. It can be so difficult to let go, release expectations and just relax into the preset moment. This is why I love magic so much! Inside Awaken, Channel & Create, learn how Kate was able to tackle the stalemate she was in with her Art, and settle into a playful, magical and joyful way of being!Kate Nolton on Instagram @noltoniqueKate's website: https://www.noltonique.comFREE Clarity Workshop (immediate access) https://thoughtful-composer-783.ck.page/8caf0f4fa1100 Epic Days - (February 2024 Presale))https://www.leeannebrennan.com/100-epic-daysAwaken, Channel & Create - (March 2024 Presale)https://www.leeannebrennan.com/awakenProgram Bundle - get Awaken Channel & Create + 100 Epic Dayshttps://epicbones.thrivecart.com/program-bundle/Epic Start - Self-led Coursehttps://www.leeannebrennan.com/epic-start90 Minute Private Coaching Session https://www.leeannebrennan.com/privatecoachingMy Affirmation Deckhttps://www.epicbones.com/products/affirmation-deck*New Money Mindset Art printshttps://www.epicbones.com/collections/money-mindset-prints*CYBER MONDAY SALE 40%OFF happening on Monday, Nov. 27thWatch your email or go to my website leeannebrennan.com on the day of the sale to get the details!Leeanne on Instagram: @createwithleeanne
We hope you enjoy this repeat on how to stop limiting yourself - we'll be back this week with new episodes! Are there things you don't do because you think you're not good enough? Do you keep working at a job you hate simply because you're afraid of pursuing something new? Do you feel constrained by social pressures, beliefs, and obligations? In this episode, Danny and Randy discuss how to stop limiting yourself. Free yourself from limiting beliefs and start living your best life. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future episode? If so, send your question to: email@example.com
TUNE IN TO LEARN: How you think about things changes everything. Getting one rejection after another – adopt “Edison Frame” to fuel your successes with it AND make faster progress. Getting frustrated with not meeting your own expectations? Have you thought about priorities lately? Getting demotivated often? Have you thought about your WHY? (Simon Sinek and Toyota Industries) The way you shape your thinking will define your life journey. Do you have effective thinking models? Learn some! Tune in and SHARE!
On today's episode... IT'S THE TAKE IT EASY PODCAST THANKSGIVING SPECTACULAR!!! Our semi-annuel Detroit Lions update kicks off the party, and we are setting reasonable expectations for a home playoff game victory, and not panicking after they lose an 8th straight Thanksgiving game vs Green Bay. Then, we laugh at Ron Rivera and Eric Bieniemy's terrible Washington team, before also laughing at how the Dallas Cowboys will find a path to 12-5 in any forest of the NFL, and how we foretold that Brian Gutekunst, Jordan love, and the Green Bay Packers being the most 7-10 energy team that we have seen since the 2021 Washington Football Team experiment. Finally, we are joined by Julian “Ju-Ju” Martinez (@JuJuTalksSports) from Slumpbuster Podcast – YouTube to break down Zach Wilson getting benched for Tim Boyle and the 7-10 Jets being in the exact same scenario they were in last year (sorry for poor audio at start of Jets Interview) Order our Debut Book The Spurs Dynasty: A Historical Account of the Greatest Dynasty in North American Pro Sports. Email firstname.lastname@example.org for 25% off your order CKSAML Productions Subscribe to our new Podcast series. The Fall of the Spurs Dynasty on Apple Podcasts Part 1: The Greatest Dynasty in North American Pro Sports – The Fall of the Spurs Dynasty Part 2: Gregg Popovich – The Fall of the Spurs Dynasty Part 3: Kawhi Leonard – The Fall of the Spurs Dynasty Part 4: What Happened in 2018?? – The Fall of the Spurs Dynasty | Podcast on Spotify Part 5: The Fall – The Fall of the Spurs Dynasty | Podcast on Spotify This show is presented by BetOnline Sportsbook. Use Code “BLEAV” for a 50% bonus on your initial deposit
This week Host Cathryn Naiekr is joined by Louis Zatzman. They discuss the feud between Chris Paul and Scott Foster, is it actually personal between these two, and should the league step in? Then they talk about Greg Popovich taking the in-arena microphone during the game to tell the crowd to stop booking Kawhi Leonard. Was this the right move and what does this say about modern NBA fandom? Then we talk about the joys of watching Chet Holmgren and Victor Wembanyama rise as rookies and the future of this league. In our Raptors homer moment, we talk about the confused takes and expectations of the team. The long-term effects of being directionless for too long. Then we break down the Knicks/Raptors lawsuit with an interesting update. Then our raptors hottie highlight of the week goes out to something unexpected Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Boone goes over the notable injury updates heading into Week 12. Quarterback injuries (0:30) Running back injuries (1:45) Wide receiver injuries (6:10) Tight end injuries (13:05)
Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusses the concept of expectation hangovers and how they can leave us feeling lost and unsure of how to move forward. She explains that an expectation hangover occurs when life doesn't go as planned or when we don't achieve the desired outcome we were hoping for. By embracing our emotions and making choices that serve our well-being, Christine believes that we can navigate disappointment with resilience and thrive in the face of adversity. In this episode, you will be able to: Discover the keys to effectively managing disappointment and overcoming expectation hangovers Unlock the power of choice in overcoming challenges and achieve personal growth on emotional, mental, behavioral, and spiritual levels Learn how to ride the waves of your emotions without suppressing or controlling them, allowing for authentic healing and growth Shift your focus from external forms to desired feelings and learn how to create a life that aligns with your true desires Gain resilience and thrive in the face of adversity, navigating challenges with confidence and grace To learn more, click here!See omnystudio.com/listener for privacy information.
FSU vs Florida, Tate Rodemaker Expectations, Andy Staples Interview, Ding Ding? Learn more about your ad choices. Visit podcastchoices.com/adchoices
The State of Marvel: A Transatlantic Rebels Podcast Discussion In this episode of the Transatlantic Rebels podcast, hosts Jesal and Rochard discuss the current status of the Marvel Universe. They delve into key current events, such as Jonathan Majors' upcoming trial and the potential implications for his character, Kang. The hosts also examine the departure of Destin Daniel Cretton from the Avengers movie project, choosing instead to focus on the Shang-Chi sequel and a new show called Wonder Man. The effects of the pandemic and recent strikes on the production and release schedule of Marvel's universe are also explored, suggesting a slowdown may benefit the franchise. Lastly, they review Secret Invasion, expressing disappointment in its execution despite its promising cast and storyline. 00:00 Introduction and Overview 00:20 Marvel's Recent Developments: Avengers and Shang-Chi 01:45 The Future of Kang and Jonathan Majors 03:56 Impact of Strikes and Pandemic on Marvel's Production 05:31 Marvel's Visual Effects and Production Challenges 06:36 Marvel's Upcoming Projects and Expectations 06:41 Discussion on Secret Invasion 08:28 Marvel's Struggles and Future Prospects 10:52 The State of Marvel and Fan Reactions 13:40 Marvel's Successes and Failures 17:13 The Impact of Marvel on Cinema 19:23 Conclusion: The Future of Marvel
Hey Sippers + Vibers! When we have expectations, we form judgement, and end up constantly disappointed. In this episode we discuss why having expectations limit us and our relationships and different ways we can release the expectations we have on ourselves and others. Join our next retreat: The VIBE Retreat Hawaii (manifestwithalexis.lpages.co) Join my 4-week Manifestation course: Raise Your Vibe - Alexis Amato (mykajabi.com)
Parenting is one of those jobs that rarely matches up with our expectations. The challenges of parenting an autistic or neurodivergent is an experience many of us were not well prepared for. Sometimes it's hard to adjust our expectations for what it would be like, what our child would be like, and what our definitions of success look like. If you are feeling disappointed and frustrated, if your relationship with your family is strained, if you often feel unhappiness with your current situation, you will hinder your ability to show up as the parent you want to be. You will continue to struggle to support your child, teen, or young adult in what they need. When you align your expectations with reality, parenting becomes more satisfying. If you liked today's episode, please take a minute to leave a kind review to help us bring you more helpful content. All you have to do is head HERE. Be sure to follow "Debbie Grygla" on Instagram Visit our website JasonDebbie.com
Get ready for another thrilling week of NFL action as Movement Radio unveils its expert predictions for Week 12 of the 2023 season! The seasoned analysts at Movement Radio have scrutinized team performances, player stats, and recent trends to deliver their insightful forecasts for each matchup. From nail-biting divisional clashes to high-stakes inter-conference battles, Movement Radio's predictions promise to keep fans on the edge of their seats. Tune in to catch the latest insights, bold predictions, and expert analysis as Movement Radio navigates the twists and turns of the NFL landscape. Will there be upsets, breakout performances, or unexpected outcomes? Join Movement Radio as they break down the key storylines and offer their predictions for a weekend filled with gridiron excitement. Don't miss a beat – stay tuned to Movement Radio for the most comprehensive and compelling NFL Week 12 predictions of the 2023 season! Movement Radio Merch https://streamlabs.com/movementradio/... Gear Anime https://www.gearanime.com/?ref=Moveme... Just Cash Clothing https://justcashclothing.com/?ref=Zhh... Entertainment Earth https://ee.toys/movement Audibel https://www.audibletrial.com/c/344373... --- Send in a voice message: https://podcasters.spotify.com/pod/show/movementradio/message
Today we discuss: What are we thankful for in the hobby over the last year? Things we like more than other collectors What are our thoughts on live selling comps? Expectations for Mike Trout's market if he's traded? Check out Pristine Auction and use registration code “SCI” for $10 off your first order: https://prstn.co/SCI Track card prices & your collection with Market Movers►: https://bit.ly/marketmoversapp Discounted PSA/BGS/SGC Card Grading ►: https://bit.ly/gradingservice Download our Apps! SCI App (Apple)►: https://apple.co/3riGbb5 SCI App (Google)►: https://bit.ly/SCIAPPGooglePlay More SCI Products/Services: Display your card collection►: https://bit.ly/standupdisplays Protect Your Slabs►: https://bit.ly/slabstrong Sports Card Art►: https://bit.ly/scipaitings SCI Swag►: https://bit.ly/swagsci Follow Us: SCI Instagram►: https://bit.ly/SCIIG SCI Twitter►: https://bit.ly/scitweets SCI Facebook►: https://bit.ly/FBSCIPage Geoff's IG►: https://bit.ly/itsgeoffwilson Geoff's YouTube►: https://bit.ly/ytgeoff Card Kids YouTube►: https://bit.ly/cardkidsyt Market Movers YouTube►: https://bit.ly/marketmoversyt
Today's episode we're chatting about expectations and handling negative feedback. I feel like both of those topics are so relevant, especially this time of year, because you might be spending some time or more time than you're used to with family this time of year with the holidays coming up and as much as you could love your family or they could have the best of intentions, sometimes your family doesn't understand your vision for your life or doesn't agree with the choices that you're making. And that can be really difficult. And then even if you're not hanging out with family and you're putting yourself out there on social media or through a podcast or you're building a business or you're just navigating different social circles that you're a part of, you're gonna deal with negative feedback or people that don't understand why you're making the choices that you're making….My intention with today's episode is to share with you my perspective on how I handle this personally, in hopes that it will help you too! Can't wait to hear what you think! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast
Colorado Rapids have hired Chris Armas as their next head coach and now its time to set expectations. Is getting the playoffs the only way Chris Armas and the Rapids can call the 2024 season a success? Which players will benefit the most from the new hire? Join Yahir Vazquez, Duane Brown, and Mitchell Carroll as they discuss it all on today's show. An ALLCITY Network Production WATCH YOUR FAVORITE TEAMS HERE: https://www.fubotv.com/dnvr PARTY WITH US: http://bit.ly/3D9aqH1 ALL THINGS DNVR: https://linktr.ee/dnvrsports SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Go watch the Broncos at Circa Las Vegas with DNVR: https://thednvr.com/circatrip/ Pick up your Primo Hoagie here: https://ownaprimo.com/?utm_source=google&utm_medium=cpc&utm_campaign=testhttps://ownaprimo.com/?utm_source=google&utm_medium=cpc&utm_campaign=test Visit https://www.breckenridgedistillery.com/bourbon-of-denver-broncos/ for your chance to win Breckenridge Distillery prizes AND Broncos tickets!! Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Use Code: DNVR for 50% off 2 or more pairs of polarized sunglasses at https://ShadyRays.com Hestra's year-round line of work gloves are great for drinking beers at a tailgate or hockey game, construction, landscaping, and any other work where you use your hands. Visit www.hestrajob.us and use code DNVRJOB to get 30% off your next purchase. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Just visit https://drinkAG1.com/DNVR When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In September, The New Yorker published an article by Clare Malone titled “Hasan Minhaj's Emotional Truths,” fact-checking moments from the comedian's stand up specials. The article reportedly cost Minhaj the hosting gig for The Daily Show, and Minhaj posted a lengthy Youtube video responding to its claims. The New Yorker has stood behind its story, even after Minhaj called it misleading. The scandal, which has been covered by almost every major news outlet, brings into question what audiences expect from comedians — especially ones who do Jon-Stewart-style political commentary. This week, Brooke speaks to Jesse David Fox, author of Comedy Book: How Comedy Conquered Culture and the Magic That Makes It Work, about why the saga provoked such a strong reaction. Plus, Fox explains the changing role of truth in comedy: from the authentic acts of Lenny Bruce and Richard Pryor, to the vulnerability of Tig Notaro. Fox also notes that the fall from grace of Louis C.K., who pre-#MeToo was often proclaimed the "most honest" comedian, informs the rise of the hyper-performative, absurdist comedy of John Early and Kate Berlant.
Ready to challenge your beliefs and learn a few life lessons along the way? As I celebrate my 50th birthday, I'm bringing you 50 pieces of wisdom that have shaped my journey. Through personal reflections drawn from my physical, mental and emotional transformations, we'll navigate topics like self-belief, healing, and the human experience of suffering. Feel free to engage with these musings and see where they lead you.We'll also touch on the significance of friendships that align with your values, facing the reality of death to conquer procrastination, and selecting romantic partners who inspire personal growth. We'll question the societal obsession with power and money, choosing instead to pursue purpose and meaning. Expect to delve into the dangers of toxic relationships, the role of emotions, and why it's essential to dismantle beliefs that block our path to truth. We'll also challenge the common saying that 'everything happens for a reason,' posing the argument that we create our own reasons and find significance in our struggles.As we explore different concepts, you'll learn about the transformative power of forgiveness, the inner beauty that radiates from within, and the importance of setting expectations for ourselves. We'll discuss the courage it takes to be disliked for living authentically and how regret can evolve into gratitude. Finally, we'll address the importance of taking responsibility, the freedom in making choices, and the wisdom of viewing both compliments and criticisms as mere feedback. Strap in and get ready for a journey into self-discovery, authenticity, and purposeful living.Timestamps to help navigate this episode:(6:05) Lessons for a Fulfilled Life(8:05) 50 Pieces of Wisdom and Life Lessons(17:18) Exploring Concepts(25:39) Concept of Beauty, Expectations, Toxicity(34:44) Regret, Disliking, and Taking ResponsibilityWant to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coachConnect with Next Level HumanWebsite: email@example.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta
Are better days ahead for Patrick Mahomes, or will the Chiefs' receiving corps continue to hold him back? Chris Towers and Heath Cummings discuss that plus their expectations for Garrett Wilson and Zach Charbonnet in Week 12. Get 20% off Fantasy Football Today merch: https://store.cbssports.com/collections/fantasy-football-today%20?utm_source=podcast-apple-com&utm_medium=web&utm_campaign=buy-our-merch&utm_content=fantasy-football-collection Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr, @ctowerscbs. You can listen to Fantasy Football Today in 5 on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today in 5 podcast" or "Hey Google, play the latest episode of the Fantasy Football Today in 5 podcast." Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Nikola Jokic gets ejected in a game his team needed to win (and won). Can we criticize a player who has given and continues to give so much to his team, his franchise, and the city? We talk about the expectations and standards for the GNOAT. Plus, Christian Braun has emerged as a scoring threat and boosted the bench over the last three games. How has he done it and what does it mean for the second unit? Plus, a look around the Western Conference contenders and pretenders. Support Us By Supporting Our Sponsors! eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotos.com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. PrizePicks Go to PrizePicks.com/lockedonnba and use code lockedonnba for a first deposit match up to $100! Gametime Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. FanDuel Score early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins! Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Third-quarter consumer spending was strong, but a growing gap between middle- and higher-income consumers may affect the holiday shopping season.----- Transcript -----Michelle Weaver: Welcome to Thoughts on the Market. I'm Michelle Weaver from the Morgan Stanley U.S Equity Strategy Team. Sarah Wolfe: And I'm Sarah Wolfe and the U.S Economics Team. Michelle Weaver: On this special episode of the podcast, we wanted to give you an update on the U.S. consumer and a preview of our holiday spending expectations this year. It's Tuesday, November 21st at 10 a.m. in New York. Michelle Weaver: Sarah, recent data releases and your modeling suggests that U.S. consumer spending will begin to slow more meaningfully in 2024 and 2025. And you've argued that the slowdown in consumption is driven by a cooling labor market which weighs on real disposable income and elevated rates, putting further pressure on debt service costs. Given all this, would you say that the U.S. consumer is still healthy as we approach the holiday season and the end of the year? Sarah Wolfe: You're exactly right. Consumer spending in the third quarter was very strong, and we know that there's going to be some more of that underlying momentum pulled into the fourth quarter, which includes holiday shopping season. Just last week, we got the October retail sales report, which did show a notable deceleration in consumer spending from the third quarter into the fourth quarter, but still positive retail sales. There are a few reasons, however, that, you know, we take pause at saying that the holiday shopping season is going to be very strong. The first is that there is this growing discrepancy between the health of a struggling lower middle income household versus the solid higher income household. The second is the expiration of the student loan forbearance. We know that about half of borrowers have started making payments as of October. And the third is the wallet shift away from goods and toward services that will impact the type of holiday spending. I would like to hone in on this discrepancy between the health of the lower middle income household and higher income households. We've highlighted that lower middle income households have been pulling back more in discretionary and they've been trading down as they're disproportionately being hit by tighter lending standards, higher inflation, higher debt service costs. And that's likely going to reflect the type of holiday spending that we see this year. In particular, higher income households have just more buying power, they're more willing to spend on experiences. And so we could just see that holiday shopping that's more skewed towards higher income spenders and that's more experience oriented will be the winners of this holiday shopping season. Michelle Weaver: What specific trends have you seen in U.S. consumer spending in the third quarter? And what do you expect for the final quarter of this year? Sarah Wolfe: Consumer spending in the third quarter was really strong because the labor market largely was very resilient, and as a result, we saw that there was just more momentum for goods and services spending, so both reaccelerated into the third quarter. However, what we could see is that there still is this clear preference shift on experiences over goods in particular accommodations, travel, etc. And so I think that's going to feed through into the type of holiday shopping that we see this year. Michelle Weaver: And I know that during Covid, consumers were able to save a lot more money than usual. How are these excess savings balances looking now and what do you expect going forward? Sarah Wolfe: We estimate that about 40% of the excess savings stockpile has been spent down, so there's still a pretty hefty 60% of excess savings sitting among households. However, we do not expect much more drawdown in excess savings across 2024. The reason is that our work shows that the excess savings stockpile is increasingly being held by the highest income households. They, first of all, have a lower propensity to consume out of savings, but more importantly, they had been willing to spend down their excess savings over the past two years. But that was to fuel their pent up demand for the services, economy recovery. And now that we've seen a full recovery on that side of the economy, there's really just less desire, less willingness to spend out of excess savings. Further, we're seeing that there's been an increasing movement from liquid to less liquid assets. So more and more of that savings is not just sitting in cash under the bed and so it's less likely to make its way into consumer spending. Michelle, based on your recent survey work in collaboration with U.S. Equity Analyst, what are you seeing in terms of holiday spending intentions for U.S. consumers this year compared to last year? Michelle Weaver: So the majority of holiday shoppers are planning to keep their holiday budgets roughly the same this year. And this means that retailers will be competing for a similarly sized budget pool versus last year and have to offer competitive prices to get shoppers to choose their products. As consumers seek out deals and discounts, they're also likely to stagger their purchases throughout the holiday season. Sarah Wolfe: Can we dig a little bit more into what people plan to spend their money on for the holiday season? I talked about how we're seeing this clear preference away from goods and towards services in the economic data. Is that where you're hearing in the survey data about holiday spending intentions? Michelle Weaver: Definitely, the services over goods shift that's been playing out since the end of the pandemic is likely to remain relevant this holiday shopping season. Our analysts are expecting weaker results in goods oriented industries like clothing and apparel, toys and electronics, while airlines remain the one bright spot, with consumers continuing to prioritize holiday travel. The biggest spending declines are expected to come in luxury goods, sports equipment, home and kitchen products and electronics. Sarah Wolfe: And let's talk about e-commerce. I just feel like the promotions for online sales have just gotten earlier and earlier every year. How big is e-commerce going to be for this holiday shopping season? Michelle Weaver: Overall, the share of expected holiday spending is evenly split between in-store and online platforms. Lower income consumers expect to shop slightly more in store, though, while upper income consumers have a higher share allocated to online shopping. For e-commerce more broadly, the industry has decelerated since the summer, setting up for a slower holiday. Sarah, you've been following the disinflationary cycle that's been underway, mainly driven by core goods deflation and disinflation in housing Consumer Price Index. October's CPI came in below expectations. Is this a relief for the consumer wallet and where do you expect inflation to trend from here? Sarah Wolfe: This is definitely a relief for consumers. We're seeing that as inflation continues to step down with a tight labor market, real wages are rising and this is really a silver lining for households for next year. In particular, if you look at real wages, they were -3% year-over-year across 2022. I mean, deeply negative, really stripping away consumer buying power. And then if you look at today, because of all the progress we've got in inflation without a hit to the labor market, real wages are now up. And we're expecting that real wages will continue to rise into 2024 as inflationary pressures abate and the labor market remains resilient. Michelle Weaver: Sarah, thanks for taking the time to talk. Sarah Wolfe: It was great speaking with you, Michelle. Michelle Weaver: And thanks for listening. If you enjoy Thoughts on the Market, please leave us a review on Apple Podcasts and share the podcast with a friend or colleague today.