Podcasts about reducing

In this live episode of The Modern Hotelier, Steve Carran and David Millili sit down with Jason Jenkins, Vice President & Managing Director of the Americas, HRS, to talk all things hotel tech—from AI-powered upselling to seamless system integration.Whether you're a HITEC veteran or a tech-curious hotelier, this episode gives you a front-row seat to how HRS is streamlining operations and enhancing the guest experience in a rapidly evolving landscape.In this episode, you'll learn about:Jason's HITEC experience and what's trending in 2025How HRS is using AI and automation to improve workflows and guest experiencesThe benefits of HRS's in-house AI platform—from data security to eliminating third-party integrationsWhy system integration is still a challenge and how HRS is simplifying itHow LTE-enabled mobile ordering boosts efficiency and revenueThis is one episode you don't want to miss—straight from the show floor with insights that could shape your tech strategy this year.Watch the FULL EPISODE on YouTube: https://youtu.be/9w05FN3UAYAThis episode is sponsored by Americas, HRS: https://hrsinternational.com/Join the conversation on today's episode on The Modern Hotelier LinkedIn pageThe Modern Hotelier is produced, edited, and published by Make More MediaLinks:Jason on LinkedIn: https://www.linkedin.com/in/jason-jenkins/ Americas, HRS: https://hrsinternational.com/For full show notes head to: https://themodernhotelier.com/episode/182Follow on LinkedIn: https://www.linkedin.com/company/the-...Connect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

There was no rock, log, or other obstacle — and yet, Taylor White Moffitt found the ground rising to meet her as she ran through a Boulder, Colorado alley.It was freeing in the way a smack to the face often is.“I just felt this feeling inside me of like, ‘You cannot keep up this bullshit anymore,'” she says. A psychotherapist, she'd dedicated her life to helping people reduce their suffering. But after 30 years, she'd come to a realization. “Although I find talking really useful, I also find not talking, and listening, quite useful,” she says. “I find breathwork useful. I find moving your body useful. I find mindfulness and presence useful. And so for me, it was a natural transition to say I do not think that psychotherapy, one-on-one in a private office only is enough for people to relieve their suffering.”And thus was born Humanity Shared: a place for “all humans looking to live a more empowered & embodied life.”In this episode of the Infinitely Scalable podcast, Taylor joins hosts Tony Ronchi, Cary Hair, Mike Giardina, and Andrew Charlesworth for a discussion on acceptance, reducing suffering, connection, and the human condition. --CHAPTERS0:00 Introduction6:39 Reducing our own suffering11:15 The messiness of being human15:10 When a solution stops working 22:42 Surviving, thriving, feeling, and rumination31:02 Getting into the body33:09 Awareness, intention, and moving from therapist to coach43:02 Psychedelics as a tool and leaping over the default-mode network51:16 Prework and postwork: clearing the things that open up55:53 What you feel vs. what you are58:18 Acceptance, love, and doing hard things 1:01:04 Storytelling, healing, and connecting deeply with yourself and others --https://www.humanityshared.com/humanitysharedcommunity--Infinitely Scalable Podcast: Helping entrepreneurs, creatives, and humans everywhere find freedom.

Nothing says “summertime” like visiting friends. And what's the podcast equivalent of a summer get together? Why a whole month devoted to guest episodes! This July we're doing a world tour of topics from all over the ABA map. We kick things off with Dr. Roseanne Lesack and Dr. Jillian Wilson updating us on some of the best practices in improving social validity of parent training planning before crossing the country to discuss many of the questionable practices lurking in single-case experimental design with Dr. Matthew Tincani. Next we take a quick trip back home in our ongoing series on professional collaboration with special education teacher/BCBA, Carolyn Beaumier. Finally, , we travel to the other side of the topic world to listen to Dr. James Meindl on his work regarding a hypothetical functional account of mass shooting behavior. It's a podcast vacation for the ages, and you're invited to join us for free! The only thing missing is the little bag of pretzels. Articles for July 2025 Social Validity of Parent Training w/ Dr. Roseanne Lesack + Dr. Jillian Wilson Allen, K.D. & Warzak, W.J. (2000). The problem of parental nonadherence in clinical behavior analysis: Effective treatment is not enough. Journal of Applied Behavior Analysis, 33, 373-391. doi: 10.1901/jaba.2000.33-373 Wilson, J.B. & Lesack, R.S. (2024). Parent perceptions of behavior analytic interventions. Behavior Analysis in Practice, 17, 1050-1073. doi: 10.1007/s40617-024-01010-3   Identifying Questionable Research Practices w/ Dr. Matthew Tincani Tincani, M., Gilroy, S.P., & Dowdy, A. (2024). Extensions of open science for applied behavior analysis: Preregistration for single-case experimental designs. Journal of Applied Behavior Analysis. doi: 10.1002/jaba.2909 Tincani, M., Travers, J., Dowdy, A., Slocum, T.A.,& Dietrich, R. (2025). Questionable and improved research practices in single-case experimental design: Initial investigation and findings. Perspectives on Behavior Science. doi: 10.1007/s40614-025-00441-9   Professional Collaboration (Special Education Teachers) w/ Carolyn Beaumier Giangreco, M.F., Pennington, R.C., & Walker, V.L. (2023). Conceptualizing and utilizing board certified behavior analysts as related services providers in inclusion-oriented schools. Remedial and Special Education, 44, 73-85. doi: 10.1177/07419325211063610 Squires, M., Cutrer-Pãrraga, E.A., Morris, J.R., Miller, E.E., & Hansen, B.D. (2024). Navigating collaboration: Factors influencing special education teachers' relationships with BCBAs in diverse school contexts. Behavior Analysis in Practice, 17, 1033-1049. doi: 10.1007/s40617-024-010009-w Reilly, A.M., Crowell, G.E., Thoele, J.M. et al. School-Based Transdisciplinary Teaming to Maximize Behavioral Supports. Behav Analysis Practice (2025). doi: 10.1007/s40617-025-01054-z   Predicting and Preventing Mass Shootings w/ Dr. James Meindl Meindl, J.N., Ivy, J.W, Delgado, D.M., & Swafford, L. (under review). Towards a functional account of mass-shooting: Prediction and influence of violent behavior. Meindl, J.N. & Ivy, J.W. (2018). Reducing media-induced mass killings: Lessons from suicide prevention. American Behavioral Scientist, 62, 242-259. doi: 10.1177/0002764218756918

No association between preprocedural fasting and witnessed pulmonary aspiration: A systematic review and meta-analysisHere are a couple of other older articles to give you the history of preprocedural fasting. Reducing the Risk of Acid Aspirations During Cesarean SectionFasting from midnight — the history behind the dogmaCT Angiography, Healthy Lifestyle Behaviors, and Preventive Therapy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sensible-med.com/subscribe

#481 Think you can't turn a low-ticket offer into a six-figure business? Think again! In this episode, host Brien Gearin sits down with email marketing expert Liz Wilcox, who runs a $500k-per-year business through her $9-per-month email marketing membership. Liz shares her journey from travel blogger to successful membership creator, explaining how she used her expertise to craft valuable templates that help businesses leverage email marketing. They discuss the simplicity of offering low-ticket memberships, the importance of community, and tips for anyone looking to start and grow a membership business. Tune in to learn about pricing with purpose and why building a sustainable business doesn't have to be complicated! (Original Air Date - 9/16/24) What we discuss with Liz: + Turning a $9 membership into $500k per year + Pricing with purpose for accessibility + Letting customers create the community + Simplifying email marketing with templates + Growing an email list with consistency + Reducing churn with value and community + Evolving from Google Drive to a full LMS + Pre-selling to validate demand Resources mentioned: ⁠WordPress⁠ ⁠LifterLMS⁠ Thank you, Liz! Sign up for Liz's email list and/or membership at ⁠LizWilcox.com⁠. Watch the ⁠video podcast⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Katarina Forster delves into the intricate relationship between emotional well-being and skin health, emphasizing the importance of building lasting relationships with clients. She shares her journey as an esthetician, highlighting the significance of personalized care and the emotional connections formed with clients. The conversation explores the holistic approach to skincare, focusing on healing from the inside out, and the necessity of continuous learning and adaptation in the ever-evolving field of aesthetics.TakeawaysHealing the skin involves emotional support and understanding.Building long-term relationships with clients is essential.Showing genuine care leads to better client retention.Skin health is a reflection of internal well-being.Customized treatments yield better results than quick fixes.Reducing inflammation is crucial for skin healing.Continuous education is vital for estheticians.Creating unique experiences enhances client satisfaction.Listening to clients' needs fosters trust and loyalty.Adaptability in treatment protocols is key to success.Connect with Me:Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/Interested in being a guest? Email: honestglow.master.esthetician@gmail.com

This episode reveals how fasting is the most powerful tool for preventing cardiovascular disease and reversing metabolic dysfunction that affects 88% of Americans. Dr. Scott and Tommy explain why fasting goes far beyond weight loss to address the root cause of heart disease: insulin resistance and dangerous blood sugar variability. Discover how consistent fasting protocols can dramatically reduce your risk when every 1% increase in A1C levels raises heart problems by 12%, major cardiovascular events by 8%, and heart-related kidney issues by 17%. Learn why diabetics with the highest blood sugar swings face 2.5 times higher heart disease risk - and how fasting flattens these dangerous glucose spikes. The hosts break down how fasting reverses metabolic syndrome (affecting 25% of the population) and helps the 70-80 million undiagnosed pre-diabetics who have normal A1C but dangerously high fasting insulin levels. Understand how fasting prevents the "rust on a bumper" effect of cardiovascular disease that develops slowly over decades. Get specific fasting strategies for reducing glycemic variability, controlling insulin spikes, and using intermittent fasting as cardiovascular protection. This episode reveals why monitoring fasting insulin during your fasting journey is more important than cholesterol panels, and how consistent fasting protocols reverse the inflammatory cascade leading to heart disease, stroke, and metabolic syndrome. Essential for anyone using fasting to prevent cardiovascular disease and optimize metabolic health for life. ⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠ ⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠ ⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠ ⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠ ⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠ here!⁠⁠⁠⁠ Get ⁠⁠⁠⁠30% off a Keto-Mojo⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠Click here!⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

About this episode: American farms, restaurants, retailers, and households throw out nearly 30% of the food in our system, landfilling millions of tons of food each year and draining resources like land and energy. Households generate the most waste, with everyday cooks overbuying at grocery stores and throwing away a substantial portion of their purchases—but getting ahead of those scraps can make a big difference. In this episode: ReFED's Dana Gunders covers the environmental costs of food waste and shares immediate action items to better manage it. Guest: Dana Gunders is a national food systems expert and the president of ReFED—an organization that researches and promotes evidence-based action to end food waste. Host: Stephanie Desmon, MA, is a former journalist, author, and the director of public relations and communications for the Johns Hopkins Center for Communication Programs at the Johns Hopkins Bloomberg School of Public Health. Show links and related content: From Surplus to Solutions: 2025 ReFED U.S. Food Waste Report—ReFED Marylanders toss out more than 1 million tons of food each year. How do we reduce waste?—WYPR From Farm to Kitchen: The Environmental Impacts of U.S. Food Waste—U.S. Environmental Protection Agency We Are Eating the Earth: The Race to Fix Our Food System—Public Health on Call (June 2025) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

A conversation with Anand Ethirajalu, farmer-turned-ecologist and project director for the Save Soil movement.We don't talk about it much, but we should: a remarkable transition has been unfolding on the Indian subcontinent over the past few decades. Hundreds of thousands- if not millions- of farmers have been trained in regenerative practicesand have successfully made the switch. Yes, with higher yields and greater profits, largely due to significantly lower production costs.In the conversation, we focus on one region where the Save Soil movement, led by Sadhguru, has been training more than 10,000 farmers per year.There are countless lessons to be learned. Soil can recover quickly, but shifting farmers' mindsets often takes much longer. One key strategy: don't risk the whole farm. Start with just 10%, and show immediate financial results—higher profits. Provide crucial support in the early years, especially during the first growing season.More and more farmers are also joining programs to plant permanent crops like timber and fruit trees, both as a form of insurance and with the broader goal of planting enough trees (currently over 12 million a year) to begin “harvesting the clouds”. More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

Nour Abdul-Razzak talks about her research on a cognitive behavioral therapy program called Choose to Change. “Longer-term Impacts of a Youth Behavioral Science Intervention: Experimental Evidence from Chicago” by Nour Abdul-Razzak, Brandon Domash, Kelly Hallberg, and Cristobal Pinto Poehls. OTHER RESEARCH WE DISCUSS IN THIS EPISODE: Scarcity: Why having too little means so much by Sendhil Mullainathan and Eldar Shafir. “Thinking, fast and slow? Some field experiments to reduce crime and dropout in Chicago” by Sara B. Heller, Anuj K. Shah, Jonathan Guryan, Jens Ludwig, Sendhil Mullainathan, and Harold A. Pollack. “Reducing crime and violence: Experimental evidence from cognitive behavioral therapy in Liberia” by Christopher Blattman, Julian C. Jamison, and Margaret Sheridan. “Cognitive Behavioral Therapy Reduces Crime and Violence over Ten Years: Experimental Evidence” by Christopher Blattman, Sebastian Chaskel, Julian C. Jamison, and Margaret Sheridan. “Predicting and Preventing Gun Violence: An Experimental Evaluation of READI Chicago" by Monica P. Bhatt, Sara B. Heller, Max Kapustin, Marianne Bertrand, and Christopher Blattman. Probable Causation Episode 88: Sara Heller and Max Kapustin. "Therapy to Reduce Violence and Improve Institutional Safety During Incarceration" by Bill Evans, Tyler Giles, and Rebecca Margolit-Chan. "Can Recidivism be Prevented from Behind Bars? Evidence from a Behavioral Program" by William Arbour. Probable Causation Episode 102: William Arbour. "'Something Works' in U.S. Jails: Misconduct and Recidivism Effects of the IGNITE Program" by Marcella Alsan, Arkey Barnett, Peter Hull, Crystal S. Yang. Probable Causation Episode 113: Peter Hull . “A Cognitive View of Policing” by Oeindrila Dube, Sandy Jo MacArthur, and Anuj Shah. Probable Causation Episode 104: Oeindrila Dube.

Today, we are tackling the topic of laminitis and exploring those early-stage situations where your horse begins to show signs of soreness and tenderness.What we focus on today does not include the more mechanical cases of founder laminitis but rather horses that tend to become sugar-sensitive as the grass begins to turn green in spring. Recognizing Sugar Sensitivity in HorsesSome horses become sore or tender as soon as lush spring grass appears. It is often due to sugar sensitivity, and these horses may also be insulin resistant. Insulin resistance can present as swelling in the eyes, sheath, udders, lower limbs, or a general puffiness in the body. It is not always related to obvious hoof problems but often reflects a broader systemic reaction to dietary sugar.Real-Life ExampleAt the facility I manage, several horses broke into a lush pasture and soon showed signs of swelling and tenderness despite us urging them to move. Even horses that were not usually at risk began showing symptoms. That highlighted just how quickly sugar overload can tip the balance and why it is crucial to act early.Step 1: Reduce SugarsThe first step in managing sugar-induced laminitis is reducing sugar intake, especially from grass. Some horses can tolerate limited pasture, while others may not. Create dry lots, use fencing or panels to limit access, and have your hay sugar levels analyzed. Watch out for feeds containing molasses, vegetable oils, preservatives, and other additives that may spike insulin and cause inflammation.Step 2: Encourage MovementExercise is critical. Even when a horse is sore, movement helps lower insulin, burn sugar, and reduce inflammation. It can be as simple as walking, ponying, or hand-jogging. Any movement counts, even 20 extra minutes a few times a week. For horses not currently ridden, gentle groundwork or hand-walking is enough to make a meaningful difference.Step 3: Add Supportive Footwear When NeededHoof boots with padding can help to relieve pain and make movement possible for horses in extreme pain. Movement is essential for healing, so boots are a helpful short-term solution to get your horse comfortable enough to walk. Creative options, like diapers or duct tape, can also work until you find a better solution.When It Is More Than Just SugarIf you have reduced sugar and increased movement, and your horse is still inflamed or tender, you may be dealing with more than just dietary sugar overload. Persistent fat pads, a crested neck, and excessive thirst and urination can point to deeper insulin resistance. Every Horse is UniqueHorses respond differently to diet and management. While some thrive on pasture combined with regular movement, others may continue to struggle, even when their sugar intake gets reduced and they exercise enough. Factors like breed, history, and individual constitution can influence their response. If you are following best practices but not seeing progress, you may need to explore deeper metabolic factors and consider targeted nutritional and organ support.Final ThoughtThe sooner you become aware of early signs of sugar sensitivity and act on them, the better. Reducing sugar, increasing exercise, and providing hoof support when needed can make all the difference. If those measures are not enough, there is still hope, as most horses can regain their balance and comfort with the appropriate nutritional and metabolic support.Links and resources:Connect with Elisha Edwards on her website Join my

Você tem mais medo de cobras ou de cavalos? Tem mais medo de tubarões ou de vacas? Tem mais medo de viajar de avião ou de ônibus? Por que temos diferentes percepções de risco e como isso impacta nossas vidas?Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.>> OUÇA (56min 23s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*REFERÊNCIASSharkshttps://www.ipsos.com/en-us/sharks-half-51-americans-are-absolutely-terrified-them-and-many-38-scared-swim-ocean-because-them'Trust Us and Be Scared: The Changing Nature of Contemporary Risk' (2007)https://www.academia.edu/3791859/Trust_Us_and_Be_Scared_The_Changing_Nature_of_Contemporary_Risk_2007_Dangers, risks and threats: An alternative conceptualization to the catch-all concept of riskhttps://www.academia.edu/37585820/Dangers_risks_and_threats_An_alternative_conceptualization_to_the_catch_all_concept_of_riskFearful distortionshttps://www.sciencedirect.com/science/article/abs/pii/000579679290003YThe looming maladaptive style predicts shared variance in anxiety disorder symptoms: further support for a cognitive model of vulnerability to anxietyhttps://pubmed.ncbi.nlm.nih.gov/15533702/Reducing fear to influence policy preferences: An experiment with sharks and beach safety policy optionshttps://www.sciencedirect.com/science/article/pii/S0308597X17302397Preparedness and phobias: A review.https://psycnet.apa.org/record/1987-18924-001Australian and U.S. News Media Portrayal of Sharks and Their Conservationhttps://conbio.onlinelibrary.wiley.com/doi/abs/10.1111/j.1523-1739.2012.01952.xInformation Avoidance: Past Perspectives and Future Directionshttps://journals.sagepub.com/doi/full/10.1177/17456916231197668?casa_token=_my1gZ7pbCYAAAAA%3A1FB96R8mpaeOHYms8BcrykMdP-5GxKZgE4kuQMUozY_NciO9koEL_ffuZ88TLfXlQ_CEcczFf3LiEnding The Past: International Law, Intertemporality, and Reparations for Past Wrongshttps://www.cambridge.org/core/journals/german-law-journal/article/ending-the-past-international-law-intertemporality-and-reparations-for-past-wrongs/9EE445F2FADF49A0C0A22164FB00855CThe Role of the Affect and Availability Heuristics in Risk Communicationhttps://onlinelibrary.wiley.com/doi/abs/10.1111/j.1539-6924.2006.00773.xThe power of numbers in natural hazard communication https://www.tandfonline.com/doi/abs/10.1080/13669877.2025.2512082?casa_token=R_K58B36UfwAAAAA:pHiki7Lj66t19JWw53l4Z6JJT7p9hbR5WZTqfhGVmJQRaee556f2R9w8vrRfJIfSHxK0KqzFfCoFRisk Perception: Reflections on 40 Years of Researchhttps://onlinelibrary.wiley.com/doi/abs/10.1111/risa.13599?casa_token=uU7IFghiq_0AAAAA:mWFx9uYkPwq9Rsu5OL974vQsPNLxpcWbZRlE41HiTq2Tb0mPt3AgjO1XZvT-Z1uovr3atc0UPtbtIN0Talk about the Pasthttps://journals.sagepub.com/doi/abs/10.1177/17506980251330529?casa_token=RIOOxMruAR8AAAAA%3AMhhZLeFXPAQSN7YfJH5KXr8n2EHhA8TG2FxTd86TNJdhWXXYwg0-zFIJcP7swzjIoB2s4V4nONMaWidespread misperceptions of long-term attitude changehttps://static1.squarespace.com/static/53b44b72e4b056a5b67a4fa1/t/62266e77ee9ae420d7fab9a4/1646685817535/pnas.2107260119.pdfThe illusion of moral declinehttps://www.nature.com/articles/s41586-023-06137-xBiased perceptions of public opinion don't define echo chambers but reveal systematic differences in political awarenesshttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0324507Gender, Self-Regulation, and Motivationhttps://www.taylorfrancis.com/chapters/edit/10.4324/9780203831076-14/gender-self-regulation-motivation-judith-meece-jason-painterWhere Does Gender Fit in the Measurement of Self-Control?https://journals.sagepub.com/doi/abs/10.1177/0093854810369082?casa_token=OTwNB3orA6sAAAAA:R-Fs8c9a5764Cy5Xi97krEXREeERUML2E76NmkpTgXm8AtjIaZV4-Ldd8toh2Nu3hhrcT55Gy-ojNaruhodo #309 - Por que sentimos medo? - Parte 1 de 2https://www.youtube.com/watch?v=xNwl26ZbVD8Naruhodo #310 - Por que sentimos medo? - Parte 2 de 2https://www.youtube.com/watch?v=cqkh5IdfQQMNaruhodo #348 - Sentir medo e ansiedade é algo ruim?https://www.youtube.com/watch?v=u30dN7ACvE4Naruhodo #229 - O medo aumenta a produtividade no trabalho?https://www.youtube.com/watch?v=HladRKLnJ_UNaruhodo #317 - Por que algumas pessoas têm "medo" de buracos?https://www.youtube.com/watch?v=qE_LIxYBX_4Naruhodo #112 - Por que as pessoas têm medo de avião?https://www.youtube.com/watch?v=myfdIxsHgx0&t=53sNaruhodo #114 - Por que pássaros não têm medo de altura?https://www.youtube.com/watch?v=B-9hd04pvgwNaruhodo #226 - Como lidar com epidemias?https://www.youtube.com/watch?v=qZSiU9JLDloNaruhodo #378 - Por que avisos de perigo não são seguidos?https://www.youtube.com/watch?v=lKabJ3lQOHUNaruhodo #433 - Existe amizade entre homens e mulheres? - Parte 1 de 2https://www.youtube.com/watch?v=EFVaBfGaowgNaruhodo #434 - Existe amizade entre homens e mulheres? - Parte 2 de 2https://www.youtube.com/watch?v=H6D1yCni0rcNaruhodo #369 - É mais difícil fazer amigos quando envelhecemos?https://www.youtube.com/watch?v=e7yl-9-T6xcNaruhodo #218 - Existe a tal "sorte de principiante"?https://www.youtube.com/watch?v=WOWxol6g4kcNaruhodo #262 - Por que damos mais atenção às notícias ruins?https://www.youtube.com/watch?v=umjcdvz3jeoNaruhodo #280 - Por que as pessoas compartilham fake news?https://www.youtube.com/watch?v=-4N8SSKiUsUNaruhodo #324 - Por que sentimos nostalgia?https://www.youtube.com/watch?v=UHajyH8RFSANaruhodo #360 - O que é e como lidar com o bullying?https://www.youtube.com/watch?v=vyTcYk6f-bA*APOIE O NARUHODO!O Altay e eu temos duas mensagens pra você.A primeira é: muito, muito obrigado pela sua audiência. Sem ela, o Naruhodo sequer teria sentido de existir. Você nos ajuda demais não só quando ouve, mas também quando espalha episódios para familiares, amigos - e, por que não?, inimigos.A segunda mensagem é: existe uma outra forma de apoiar o Naruhodo, a ciência e o pensamento científico - apoiando financeiramente o nosso projeto de podcast semanal independente, que só descansa no recesso do fim de ano.Manter o Naruhodo tem custos e despesas: servidores, domínio, pesquisa, produção, edição, atendimento, tempo... Enfim, muitas coisas para cobrir - e, algumas delas, em dólar.A gente sabe que nem todo mundo pode apoiar financeiramente. E tá tudo bem. Tente mandar um episódio para alguém que você conhece e acha que vai gostar.A gente sabe que alguns podem, mas não mensalmente. E tá tudo bem também. Você pode apoiar quando puder e cancelar quando quiser. O apoio mínimo é de 15 reais e pode ser feito pela plataforma ORELO ou pela plataforma APOIA-SE. Para quem está fora do Brasil, temos até a plataforma PATREON.É isso, gente. Estamos enfrentando um momento importante e você pode ajudar a combater o negacionismo e manter a chama da ciência acesa. Então, fica aqui o nosso convite: apóie o Naruhodo como puder.bit.ly/naruhodo-no-orelo

Welcome to the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith is joined by Dr. Vanessa Kustec, a family physician from Ontario with a passion for personal development and sustainable practice. Dr. Kustec shares her candid journey through the highs and lows of medicine—from taking on an overwhelming workload and reaching a breaking point during the pandemic, to discovering mindset coaching and reclaiming her time, energy, and joy both inside and outside the clinic. Tune in as Dr. Kustec opens up about the realities of burnout, the importance of setting boundaries, and the transformative power of reprogramming your mindset. She discusses concrete steps for saying no, prioritizing what truly matters, and reshaping both your professional and personal life—proving you don't have to abandon your career to find fulfillment. Whether you're feeling overwhelmed or simply ready to put more life back into your days, this conversation is packed with practical strategies and inspiring stories to help you create a more sustainable, joyful approach to medicine. Here are 3 key takeaways from this episode: Prioritize YOU, Not Just Your Patients: Kustec realized that saying yes to everything led to severe burnout and personal sacrifice. She flipped the script by learning to prioritize her own needs—without guilt—so she could bring her best self to both medicine and life. Small Changes = Major Impact: You don't need a drastic overhaul to see results. Whether it's carving out just five extra minutes in your day, cutting unnecessary meetings, or handing off responsibilities, every little bit lightens the load and gives you space to thrive. Rewrite Your Inner Narrative: Through mindset work and coaching, Dr. Kustec changed her deeply ingrained beliefs about “not being enough.” She even wrote a new life script and practiced affirming it daily—leading not only to a more sustainable practice, but also meeting her life partner, starting a family, and rediscovering joy outside the clinic. Meet Dr. Vanessa Kustec: Originally from Montreal, Dr. Kustec is currently a family physician in Stratford, Ontario where she lives with her husband and baby girl. She also works as a hospitalist and long-term care physician. Over the years, she's also held various administrative positions such as Chief Hospitalist at Stratford General Hospital, HPA Ontario Health Team Implementation Committee Physician Representative and the STAR Family Health Team Lead Physician. Her areas of interest include primary care, hospital medicine, long-term care, dermatology, and quality improvement, and she also enjoys teaching. Most recently, she pursues all this with a newly created work-life balance. She is now passionate about empowering others to do the same as a physician work-life balance coach. Her vision is for every doctor and healthcare worker to access coaching and acquire these vital skills, as they have the power to revolutionize our entire healthcare system. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

When most people hear the term Pikler their thoughts go to the Pikler triangle, a piece of equipment designed for climbing. When used appropriately this opens up opportunities for the very young to explore the edges of their physicality. The Pikler triangle could also be seen as a metaphor for the opportunities the Pikler approach provides to the relationship between children, their physical development and play – which this podcast episode and article delve into.   Read Charlotte's and Rachel's article here: https://thevoiceofearlychildhood.com/the-pikler-triangle-the-tip-of-the-iceberg/   This episode is sponsored by Pikler UK Pikler UK promotes the principles of the Pikler® approach: respectful care, free movement development, and self-initiated play in the early years. We offer training and resources for parents and professionals, supporting secure relationships and natural development. Rooted in the work of Dr Emmi Pikler, we nurture trust in each child's competence from the very beginning.  To find out more visit: https://pikler.co.uk/ Pikler UK conference: https://pikler.co.uk/events   Read more: An introduction to Emmi Pikler – https://thevoiceofearlychildhood.com/introduction-emmi-pikler/   Get in touch and share your voice: Do you have thoughts, questions or feedback? Get in touch here! – https://thevoiceofearlychildhood.com/contact/   Episode break down: 00:00 – Welcome! 02:00 – What is the Pikler approach? 06:00 – The Pikler triangle: A deeper meaning 10:00 – School readiness & an overly hurried approach 12:00 – What can your child ALREADY do? 15:00 – The specific design of the Pikler triangle 18:00 – Independence, risk taking & autonomy 22:15 – Teaching for the future 24:00 – Careful observation for risky play & challenge 30:00 – The attitude of the adult 38:00 – Reducing judgement & supporting intrinsic motivation 41:00 – Self-esteem, confidence & ‘readiness' 43:45 – Pikler UK conference 46:45 – Is tummy time good for children? – Episode coming soon 48:00 – Read more on Emmi Pikler & the Pikler triangle For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

Jonathan Josephs speaks to Philippe Kehren, CEO of chemical multinational company Solvay. His firm sits at the forefront of Europe's efforts to diversify its supply of rare earth metals. These elements are essential to much of modern technology, from mobile phones to medical equipment, car batteries and renewable energy.Currently their supply is heavily dependent on China, which mines around 70% of all rare earth metals, and refines around 90%. Solvay aims to play a significant role in reducing this dependence, by increasing European capacity to mine and refine these materials. However, Mr Kehren says the European Union needs to play its part by introducing incentives for customers to buy from European suppliers rather than their cheaper Chinese competitors. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC. You can listen on the BBC World Service, Mondays and Wednesdays at 0700 GMT. Or you can listen to The Interview as a podcast, out twice a week on BBC Sounds, Apple, Spotify or wherever you get your podcasts.Presenter: Jonathan Josephs Producer: Lucy Sheppard Editor: Nick HollandGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Philippe Kehren. Credit: Dirk Waem/Belga Mag/AFP via Getty Images)

In this episode, I chat with fellow energy nerd-turned-ag-reporter Michael Grunwald about agriculture's climate impact. We explore the folly of biofuels, the promise of meat alternatives, and the central importance of increasing yields. While we can imagine a future of energy abundance, land is a zero-sum game — no one's making more — so the choices here are uniquely difficult and important. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.volts.wtf/subscribe

Kelly Dougherty, Deputy Commissioner at the Vermont Department of Health, shares how drug testing has helped reduce the state's opioid overdose deaths; Jeffrey Ekoma, ASTHO's Senior Director for Government Affairs, breaks down this week's View From Washington D.C. Report on public health news from Capitol Hill; Dr. Ralph Alvarado, Commissioner of the Tennessee Department of Health, shares how he works with legislators to improve public health during this week's deskside briefing on the impact of Nutrition on Chronic Disease; and a new ASTHO blog discusses low vaccine uptake among Medicaid members and the barriers to vaccine administration that exist.  Vermont Department of Health: Deaths from Opioid Overdose Declined Significantly in 2024 ASTHO Newscast: View From Washington Episodes ASTHO Blog: Shaping Vaccine Cost and Coverage for Medicaid-Eligible Individuals  

How can LGBTQ health outcomes improve? Why is LGBTQ health care important? What is inclusive LGBTQ patient care? Why is LGBTQ education important? Discussing how to provide culturally competent care to LGBTQ patients with recent AMA Foundation Excellence in LGBTQ Health Award Winner Alex Keuroghlian, MD, MPH, chief of MaineHealth Behavioral Health and chair of the Department of Psychiatry at MaineHealth Maine Medical Center. American Medical Association CXO Todd Unger hosts.

Dr Paddy Barrett, Preventative Cardiologist, Blackrock Clinic

Ever feel like there's never enough time to grow your jewelry business—especially when you're juggling motherhood, fear, or self-doubt? In this heartfelt episode, I'm joined by Keeley from Moon and Dusk, a jewelry designer and mama of two who went from overwhelmed and anxious to confidently showing up online and tripling her profits—all during one of the hardest seasons of her life. We talk about getting past mom guilt, showing up on Instagram without cringing, and building a business that grows even when life doesn't go as planned. If you're ready to feel inspired and equipped with real tools, this one's for you.     What You Will Learn in this Episode: How to overcome mom guilt and reclaim your sparkle Simple ways to build consistency when you have no time What to do when fear is running the show Why your mindset and community are your greatest assets in business   Topics Discussed: Keeley's journey from motherhood burnout to jewelry business owner How personal growth changed her business Building systems that allow your business to grow—even during hard seasons Showing up on Instagram with confidence Reducing business expenses to increase profit Keeley's experience in the Jewelry Business Academy   __________________________   Feeling stuck in the corporate grind? Learn how to break free, reclaim your energy, and build a profitable jewelry business—just 1 hour a day. Join the Escape Corporate Burnout Masterclass now: https://jewelrybusinessacademy.ca/corporate-burnout/   Ready to transform your jewelry business? Discover why the 2025 Jewelry Biz Retreat is a game-changer in our free webinar. Learn how this retreat can help you overcome challenges, build confidence, and so much more! Join me here: https://jewelrybusinessacademy.ca/retreat/   Ready to change your life? Download your FREE training: Click here to watch your FREE training video from Robyn and learn the 6 steps that'll change your biz & life, fast.   __________________________   Ready for Growth? Then This Invitation is for You: If you're looking for my support on how to scale your jewelry business, join the Jewelry Business Academy. This is the most expansive and supportive container for jewelry business owners who want to scale to 6+ figures without burning out. You'll get my eyes on your business every single week, as well as lots of 1:1 support, and will join a community of jewelry business owners all scaling their businesses together. I've helped jewelry business owners from around the world, from those just starting out to those making multiple six-figures, build solid foundations, find clarity, implement systems and proven growth strategies, and hit big goals. I want to help you do the same. Learn more here: jewelrybusinessacademy.ca   __________________________   Connect with Us: Follow Robyn on Instagram: @RobynClarkCoaching Join the Jewelry Business Academy: Jewelry Business Academy __________________________   Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your support helps us reach more jewelry business owners like you!   __________________________ LINKS MENTIONED: Instagram: https://www.instagram.com/moonanddusk/  Website: https://www.moonanddusk.co.uk/

Listen to today's podcast... The United Nations estimates today that more than 240 million people in the world suffer from illicit drug use. This represents 4.7% of the world's population. The breadth of the global drug problem carries a heavy burden on public health systems and workplaces with respect to treatments, care and prevention. In the world, a third of all substance abusers are women. Women are more inclined to consume opioids and prescription tranquillizers compared to men, who would be 3 times more likely to consume cannabis, cocaine and amphetamines. Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating International Day Against Drug Abuse and Illicit Trafficking: Substance use may cause issues at work by impacting a person's judgment, alertness, perception, motor coordination or emotional state which also impacts working safely or making safety sensitive decisions. Certain elements of work may contribute to the use of substances such as high stress, high demand/low control situations, low job satisfaction, long hours or irregular shifts, and fatigue. Employers need to design policies which outline what is an acceptable code of behaviour and what is not. By establishing or promoting programs such as an Employee Assistance Program, employees can gain better access to community services. Education is the key. Managers and supervisors should continue to be educated on how to recognize and deal with substance use issues, and employees should continue to offer educational programs about positive coping strategies and where to go if help is needed. Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com #mentalhealth #hr

Are you ready to tackle the unique challenges of wellness after 40? In this empowering episode of Salad with a Side of Fries, Jenn Trepeck hosts a comprehensive Q&A explicitly designed for women navigating midlife. From boosting energy to balancing hormones and thriving through menopause, Jenn covers it all, starting with a deep dive into key hormones like estrogen and progesterone and how they affect weight loss, energy, and fat distribution.Jenn explores the realities of menopause and perimenopause, including changes to the menstrual cycle, shifts in fertility, and the importance of protein for muscle and bone health. You'll learn how phytoestrogens may offer symptom relief, how gut health and the parasympathetic nervous system impact mood and nutrient absorption, and how better sleep can help reduce brain fog and fatigue. Whether you're adjusting your routine or looking for expert-backed tips to feel your best, this episode is packed with actionable advice to help you navigate midlife with confidence and clarity.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (01:19) Jenn shares her professional relationship with Christine(06:13) Jenn discusses estrogen, progesterone, fat removal and weight management(13:07) How age affects menopause, menstrual cycle, fertility and estrogen levels(19:45) What is the role of protein over 40, and how to maintain muscle and bone health(25:36) Discussion of hormones to support weight loss, energy, and phytoestrogens(30:46) Your gut, nutrient absorption, and the parasympathetic nervous system(36:24) Improving sleep quality and managing fatigue and brain fog. What about nap time(42:17) Discussion of signs and treatments for menopausal symptoms and supplements(48:13) Common health risks for women in their late 30s and 40s, and related medical tests(51:39) What ingredients are most effective for aging skin, adjusting the skin care routine(57:50) Reducing fine lines, wrinkles and age spotsKEY TAKEAWAYS:The challenge with weight loss after age 40 is primarily due to the decline of estrogen and progesterone production, which reduces insulin sensitivity, impairs sleep, and alters fat distribution, making fat removal (not just weight loss) slower and more difficult. Sustainable fat loss prioritizes health over rapid results.Low estrogen and progesterone levels can impact mood, sleep, and appetite, leading to an increased desire for comfort foods. Phytoestrogens (e.g., wild yam, black cohosh) and fiber-rich foods (e.g., cruciferous vegetables) support hormone metabolism and mood stability.Women over 40 need ~1 gram of protein per pound of body weight daily (4-6 ounces per meal, 2-3 ounces per snack) to maintain muscle and bone health. Resistance training, weight-bearing exercise, and minerals (e.g., magnesium) are critical.Low estrogen levels can cause skin dryness and wrinkles. Hydration, vitamin C, retinol, and hyaluronic acid improve skin appearance. Consistent skincare routines (cleanse, tone, treat, moisturize) reduce the appearance of age and Gua Sha massage may reduce menopausal symptoms like hot flashes.QUOTES:        (06:25) "There is fast weight loss at any age, provided you don't care how long it lasts or what happens to your health." - Jenn Trepeck(08:20) "Estrogen, the presence of estrogen and increased estrogen when we're younger in life, keeps us more insulin sensitive. It keeps us more metabolically fit." - Jenn Trepeck(21:27) "We want to aim for a gram of protein for every pound of body weight." - Jenn Trepeck(27:01) "We have less wiggle room. That estrogen was our cushion and when you eliminate the cushion, you've got less wiggle room." - Jenn Trepeck(31:00) “Bottom line, your gut is responsible for nutrient absorption and communicating all over the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHormones and Body Composition (feat. Ashley Fillmore)Nutrition Nugget: NAD

It's YOUR time to #EdUp Click here to support Elvin & Joe!In this episode, President Series #376, (Powered By ⁠⁠⁠Ellucian⁠⁠⁠), & brought to YOU by HigherEd PodConYOUR guest is Malcolm Youngren, President & Chief Executive Officer, Pacific College of Health and Science⁠⁠YOUR cohost is ⁠Kevin Harrington⁠, Co-Founder & CEO, ⁠Rize EducationYOUR host is ⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠ How did a former kindergarten teacher become president of a health sciences college? What challenges did higher education face during the COVID-19 pivot? How is Chinese medicine intersecting with Western healthcare systems? What strategies can address the nursing shortage in America? How will AI transform education while preserving human skills? Topics include:Leading the largest college of Chinese medicine in the United States Creating global education experiences through online learning Balancing technology & traditional healing practices Addressing the nursing shortage through academic preparation Reducing higher education costs through innovative staffing models Focusing on mission-aligned program development Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp Experience !We make education YOUR business!P.S. If YOU like what YOU hear, feel free to ​ ⁠support our efforts to keep us going!

Dr. Nicole Rambo and equine Specialist Sarah focus on nutritional strategies to reduce inflammation in horses. The discussion covers the importance of understanding inflammation, its causes, and its impact on horses, particularly performance and aging horses. Dr. Rambo highlights the significance of a balanced diet, the role of specific nutrients like Omega-3 fatty acids, and the impact of forage quality. The episode also addresses chronic vs. acute inflammation, the role of oxidative stress, and practical steps horse owners can take to manage inflammation. The podcast concludes with tips on maintaining a healthy body condition and targeted antioxidant support.  You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition 

Why is it so hot? What's the best sunscreen? Can you get addicted to your phone? What is the latest breakthrough in HIV drugs? Was there a food recall? Covering the latest news in HIV treatment, a listeria outbreak, staying safe during the summer heatwave, and social media and adolescent phone addiction with AMA's Vice President of Science, Medicine and Public Health, Andrea Garcia, JD, MPH. American Medical Association CXO Todd Unger hosts.

Podcast: Off the Wire with Matt WiremanGuest: Dan Creed, Business Coach and EntrepreneurEpisode Overview:In this inspiring episode, Matt Wireman interviews Dan Creed, a seasoned entrepreneur and business coach with over 15 successful startup experiences, discussing business growth, personal development, and overcoming challenges.Key Timestamps and Themes:0:00-10:00: Dan's Entrepreneurial Journey- Transition from farm life to radio industry- Founding and selling 15 successful startups- Creating groundbreaking technologies like Interactive Voice Response- Key Takeaway: Entrepreneurial success requires adaptability and innovation10:00-20:00: Entering the Coaching World- Mentorship from business legends like Zig Ziglar and Brian Tracy- Motivation to help businesses avoid common mistakes- Developing a comprehensive coaching curriculum- Key Takeaway: Continuous learning is crucial for professional growth20:00-30:00: Coaching Philosophy and Techniques- Importance of listening and understanding client needs- Shifting from "telling" to "asking" mode- Priority management vs. traditional time management- Key Takeaway: Effective coaching is about empowering clients, not dictating solutions30:00-40:00: Business Challenges and Solutions- Common obstacles entrepreneurs face- Importance of clarity and goal-setting- Overcoming self-limiting beliefs- Key Takeaway: Clear vision and written goals are fundamental to success40:00-50:00: Navigating Difficult Times- Maintaining business growth during pandemic- Creative problem-solving strategies- Focusing on opportunities instead of obstacles- Key Takeaway: Resilience and adaptability are key to business survival50:00-60:00: Mindset and Personal Development- Survival mindset vs. possibility mindset- The power of hope and belief- Importance of surrounding yourself with positive influences- Key Takeaway: Your mindset determines your potential for success60:00-70:00: Coaching Beyond Business- Work with prison rehabilitation programs- Reducing recidivism through goal-setting and personal development- Holistic approach to coaching and personal growth- Key Takeaway: Personal transformation is possible with the right supportContact Information:- Website: www.mastercoachdan.com- Email: dcreed@focalpointcoaching.com- LinkedIn: Dan CreedRecommended for:- Entrepreneurs- Business owners- Professionals seeking personal development- Anyone looking to overcome self-limiting beliefsHashtags: #BusinessCoaching #Entrepreneurship #PersonalDevelopment #LeadershipSkills #BusinessGrowth Thank you for listening! If you want to find out more about Matt and how you can get coached toward your better self, visit www.matthewwireman.com and check out his Instagram account @matt.wireman

Welcome to the 8020 Baseball Podcast, where Coach Bo shares a direct path to becoming a great youth baseball coach by combining his 20+ years of coaching experience with his 20+ years of teaching experience, while also drawing on his experiences playing professional baseball and at the collegiate level. A deep level of baseball knowledge, combined with universal strategies such as the 80/20 Principle, gives this podcast a uniquely advanced approach to mastering all the key parts of coaching baseball.The podcast combines solo episodes with high-quality interviews featuring individuals who share specific, actionable strategies for youth baseball coaches. New episode every Tuesday!Head over to 8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠ and get the newly launched COACHING PLAN and the free 21-page Drill Design Guide PDF.The best ways to support the podcast are to share it with a friend and leave a review. Thank you.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the science behind kidney stone prevention, emphasizing the importance of urine collection and dietary changes. Jill shares her extensive experience as a kidney stone prevention nurse and explains the key components of the kidney stone diet, including hydration, sodium reduction, calcium intake, and the impact of sugar and meat consumption. The conversation highlights the need for a practical approach to dietary changes and the resources available for listeners to better manage their kidney stone risk.TakeawaysGet a 24 hour urine collection to understand your kidney stone risk.The kidney stone diet is based on scientific research and practical experience.Drinking enough fluids helps flush out kidney stone crystals.Lowering sodium intake can reduce urine calcium and stone risk.Adequate calcium intake is essential for preventing kidney stones.Reducing added sugar can help lower urine calcium levels.Overeating meat can negatively impact kidney stone risk.Maintaining a balanced diet is crucial for kidney stone prevention.The kidney stone diet is designed to be simple and manageable.Resources are available to help individuals implement dietary changes.00:00 Introduction to Kidney Stone Prevention10:05 Dietary Recommendations for Kidney Stone Prevention18:14 The Science Behind the Kidney Stone Diet——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

“Every mammal on this planet, instinctively develops a natural equilibrium with the surrounding environment. But you humans do not. You move to an area and you multiply- and multiply until every natural resource is consumed. The only way you can survive is to spread to another area.” – The Matrix Hugo Weaving's Mr. Smith lectures Lawrence Fishburne's Morpheus in The Matrix on humanity's fatal flaw. While history may paint a negative picture of our efforts, the future looks bright. That future is sustainability, a paradigm shift that promises to reshape our relationship with the environment and the resources we consume. This vision of sustainability is not just about preserving nature; it's about creating a healthier, more resilient world for future generations. The components of sustainability in the tech world include energy efficiency, waste reduction, water conservation, reducing greenhouse gas emissions, sustainable product design, and employee engagement. Energy efficiency: companies can optimize manufacturing processes to reduce energy consumption and developing products that are more energy-efficient to cut down operational costs and reduce the impact on the environmental impact. Waste reduction: comprehensive recycling programs, reducing material usage, and improving manufacturing processes, companies can minimize the environmental footprint of their operations and products. Water conservation: Implementing measures to recycle and reuse water to a point where every drop could be recaptured and reused. Reducing greenhouse gas emissions: This is where the bulk of the efforts can yield real benefits to lower carbon footprints, and reduce/reuse/recycle with ambitious goals of net-zero by 2040. Sustainable product design: there is a fine balance between creating energy-efficient and environmentally friendly products that meet regulatory standards and customer expectations, while also generating a reasonable rate of return for stakeholders. Employee engagement: Encouraging employees to participate in sustainability programs and providing training and resources to support those practices keep the environment front of mind while also pursuing the business of business. One company that exemplifies these principles is Microchip Technology. Their commitment to sustainability is evident in their comprehensive approach, known as Microchip 360° Sustainability. This includes energy efficiency, waste reduction, water conservation, and reducing greenhouse gas emissions. Their products, such as the PD77728 and PD-70228 ICs, are designed with the lowest power consumption in mind, and their packaging is 100% recyclable, PVC-free, halogen-free, and compliant with ROHS and REACH standards. The GS series of midspans takes this even further with improvements in key areas. Microchip's dedication to sustainability has not gone unnoticed. Forbes recently named them a Net Zero Leader, ranking them #6 on the list. This recognition highlights their leadership in reducing greenhouse gas emissions and promoting sustainable practices. Companies like Microchip are taking real, tangible actions to protect the environment, conserve resources, and minimize waste.   How can Microchip Technology show real leadership in driving sustainability for future generations?   Links from the episode: Microchip's Commitment to Sustainability: Operational Excellence and Innovative Customer Solutions | Microchip Technology microchip.com/poe   Guest: Alan Zwiren

How Cross-Sector Partnerships Help Adult Learners Return, Persist, and Complete Degrees With over 41 million adults in the U.S. holding some college credit but no degree, colleges and universities are under pressure to implement effective adult learner enrollment strategies. In this episode of the Changing Higher Ed podcast, Dr. Drumm McNaughton speaks with Malik Brown, President and CEO of Graduate Philadelphia, about how institutions can re-engage students who have stopped out through cross-sector partnerships that support enrollment, retention, and degree completion. Drawing on their real-world experience in higher education and workforce development, McNaughton and Brown discuss how adult learners face unique barriers—including affordability, caregiving responsibilities, and outdated enrollment systems—and how intermediaries like nonprofits and employers can play a crucial role in supporting their return to college. The episode outlines practical, replicable strategies that institutional leaders can adopt to build sustainable pipelines for adult learner success. This conversation is especially valuable for higher ed presidents, provosts, and enrollment leaders tasked with addressing demographic shifts and declining enrollments while aligning with workforce and community needs. Topics Covered: The economic and social reasons over 41 million Americans have stopped out Why adult learners need support from application through graduation How partnerships with nonprofits, employers, and funders extend institutional capacity The importance of stackable credentials aligned to labor market needs Why re-enrollment strategies must include systems changes and credit articulation Reducing friction in the application, financial aid, and credit transfer processes Real-World Examples Discussed: Graduate Philadelphia's intermediary role connecting students, colleges, and employers How employers can provide scheduling flexibility and tuition assistance Use of workforce credentials as an on-ramp to degrees Models for credit articulation and co-governed partnerships Community-based navigation support that increases persistence and completion Three Key Takeaways for Leadership: Build integrated partnerships that extend institutional reach. Nonprofits, workforce boards, and employers provide essential wraparound services that help adult learners succeed. Design stackable pathways that start with workforce credentials. These programs allow adults to earn income and confidence while progressing toward a degree. Fix enrollment systems that weren't built for adults. From transcript access to unpaid balances, institutions must streamline re-entry to remove avoidable barriers. This episode provides a framework for institutional leaders seeking actionable strategies to re-enroll adult learners and support them through to graduation. Recommended For: Presidents, provosts, chief enrollment officers, board members, continuing education leaders, and workforce development professionals focused on adult learners and institutional sustainability. Read the transcript: https://changinghighered.com/adult-learner-enrollment-completion-partnerships/   #AdultLearners #HigherEdEnrollment #WorkforcePartnerships #HigherEducationPodcast #DegreeCompletion  #ChangingHigherEd

The symptoms most horses experience from digestive issues and anxiety tend to cause them lots of discomfort. Fortunately, there is a wonderful plant horse owners can use to manage those conditions. Chamomile is a versatile herb with a wide range of uses for horses. It has a calming energy and a pleasant smell, and horses love it!The Link Between Digestion and Anxiety There is a close connection between digestion and anxiety in horses. Stressful events like separation or fear can trigger digestive issues such as colic or ulcers. Those two systems work in a cycle. So, when one is out of balance, the other often follows. Supporting both systems is the key to breaking that loop.A Holistic Strategy To help a horse heal, the owner must identify whether stress or digestion is the primary issue. Sometimes, calming the nervous system allows the gut to recover, while, in other cases, improving digestion eases emotional strain. Reducing stress even slightly can usually create enough momentum for healing.ChamomileChamomile (Matricaria chamomilla) is a well-known traditional herb with a long history of medicinal use. It has yellow-centered white flowers that are easy to recognize. Chamomile contains beneficial compounds like calcium, magnesium, and flavonoids. Those minerals support the nervous system and reduce muscle tension, which is why chamomile is known for its relaxing and soothing properties.Whole Herbs Work BestChamomile benefits digestion, the nervous system, muscles, immunity, and skin in horses. Its strength lies in its synergy. Due to the interaction of many compounds within it, chamomile provides a broad range of health benefits. Isolating a single ingredient can often reduce its effectiveness and cause side effects, which is why whole herbs are preferable. Targeted UsesChamomile is soothing to the gut and the nervous system and can help reduce inflammation, support immune function, and provide antibacterial effects. Horses with chronic digestive tension or stress often benefit greatly from this herb.Chamomile is especially useful for:Digestive upsets, including colic and crampsMuscle tightness and spasmsNervous tension and anxietyFlavonoids Chamomile is rich in flavonoids, which are antioxidants. Its compounds regulate cell function and boost immunity. A 2022 PubMed study identified 50 different flavonoids in chamomile, including quercetin. Chamomile also has antibacterial, anti-inflammatory, and potential anti-cancer properties.Practical Use and DosageCut and sifted chamomile is ideal for horses, as it stays close to its natural form and has a good shelf life. A typical starting dose is one tablespoon, with the option to increase to two. Most horses enjoy chamomile, and its gentle nature makes it easy to introduce. Chamomile can be used short-term for specific issues or longer-term (three months) for chronic imbalances.Chamomile for Variety Chamomile is a gentle herb that does not have a strong taste. So, even horses without anxiety or digestive issues enjoy chamomile added to their diet for variety. Homeopathic Chamomile (Chamomilla)Chamomile is also available in a homeopathic form, Chamomilla. That remedy often gets used for digestive upsets, nervous tension, and teething-related discomfort. It can be helpful for horses that are easily overwhelmed, hard to soothe, or showing signs of intense emotional distress that is difficult to calm.Final ThoughtsChamomile is a powerful, multi-functional herb. It supports the nervous system, digestion, and musculoskeletal system. Whether used to address chronic conditions or balance the...

The Impact Of The RADPAD Protection Drape In Reducing Radiation Exposure In A Contemporary Cardiac Catheterization Laboratory - The ATTENUATE Trial

New Zealand scientists have developed a new technology to reduce food waste and import dependence. The waste system takes perishable food before it hits landfill and turns it into shelf-stable powders, concentrates, and extracts for food. Director of Powered by Plants Dr. Andrew Prest says the concept came from frustration with the current production model. He told Mike Hosking it's a good opportunity to address the country's environmental waste, as powders can be produced from almost any fruit or vegetable. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Host Paul Gullon-Scott sits down with Tom Oldroyd, Director of Strategy and Sales at Semantics 21, to discuss S21's digital forensics platform that prioritizes investigator mental health alongside cutting-edge technology. Drawing on his 17 years in policing and experience running a digital forensic unit, Tom highlights the psychological toll on investigators exposed to disturbing content daily, arguing it's one of the most challenging yet underrecognized jobs in policing. Tom highlights Semantics 21's innovative solutions, including their Global Alliance Database with 3.1 billion hashes that can pre-label up to 70% of evidence automatically, AI-powered victim rescue tools, and their groundbreaking features to track investigator exposure levels in real-time. Tom demonstrates protective features like mandatory break reminders, privacy overlays, and decompression videos designed to help investigators manage psychological impact. #DigitalForensics #CyberInvestigation #DFIR #AI #Wellbeing 00:00 Introduction 00:30 Showcasing Semantics 21: Innovation in Digital Forensics 00:40 Protecting Investigator Wellbeing 01:53 Meet Tom Oldroyd 02:56 Challenges in Digital Forensics 06:02 The Growing Threat of Digital Crime 07:38 Global Collaboration and Technology 08:48 Introducing S21 LASERi-X 09:33 The Power of AI and Databases 12:23 Global Alliance Database: A Game Changer 16:52 Efficiency and Investigator Wellbeing 21:11 Advanced Features and Workflow 27:51 Tracking Exposure Levels with Semantics 21 28:20 Monitoring Well-Being 29:13 Handling Large Volumes of Data 30:24 Threshold System and Victim Rescue 32:27 Efficient Data Import and Grading 33:27 Global Alliance Database and Photo DNA 36:32 Wellbeing Features and Stress Management 44:00 Cross-Company Collaboration and Data Sharing 45:38 Pricing and Accessibility of Semantics 21 47:54 User Feedback and Customization 51:12 AI Location Prediction Technology 53:42 Conclusion and Contact Information Show Notes Semantics 21 - https://www.semantics21.com Semantics 21 Articles on Forensic Focus - https://www.forensicfocus.com/author/semantics21  

Geoff Suval is the founder of Xceleran Business Funding Solutions, who helps small and medium businesses become bankable by building real business credit separate from their personal finances.Through his coaching programs and comprehensive funding solutions, Geoff guides companies to secure better lending rates and terms while reducing personal risk, leveling the playing field for businesses making $500K to $10M in annual revenue.Now, Geoff's commitment to rescuing businesses demonstrates how dedicated expertise can transform SMB financing opportunities.And by bundling services through his affiliated company Xceleran, he's making professional financial guidance accessible to entrepreneurs who need it most.Here's where to find more:https://member.xbizfunding.comhttps://www.linkedin.com/in/geoffsuvalSister/Affiliate company: https://www.xceleran.com___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Dr. Regina Lark, author of Emotional Labor: Why A Woman's Work is Never Done and What To Do About It, joins me to discuss the invisible mental load many women carry—and how to lighten it.We explore how emotional labor shows up in daily life, why it often goes unrecognized, and how the Fair Play method can help redistribute the work.If you've ever felt like the default manager of everything in your life, this conversation offers practical tools to reclaim your time and energy.Dr. Regina Lark is an expert in emotional labor, productivity, and the mental load that comes with managing households, caregiving, and daily life. As the founder of A Clear Path and a certified Fair Play facilitator, she helps overwhelmed people—especially women—understand, redistribute, and recover from the invisible work they carry. Regina is also the author of Emotional Labor: Why A Woman's Work is Never Done and What To Do About It.Book: https://a.co/d/1fldTlELinkedIn: https://www.linkedin.com/in/drreginaflark/Instagram: https://www.instagram.com/drreginaflark/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

What are the benefits of home health care? What is the demand for home health? What does home health care include? What are the top issues confronting hospitals? Our guest is Isaac J. Myers II, MD, the chief health integration officer of Baptist Health and the president of the Baptist Health Medical Group. American Medical Association CXO Todd Unger hosts.

THIS EPISODE: A Veterinarian that has a special interest in equine teeth.  Reducing colic - Getting horses ready for the heat - Performance can start at the mouth - Full dental exam includes - Describing Dental Points - Oral hygiene can lower food costs and so much more 

Today we're going to do another phone tip episode. And it's based on iPhone. But if you take a lot of the tips and just Google them, if you're on Android, you can get to figure out the same, same way to do things. And also, I have tons of these and if you even do part of them, you'll be lightning fast on your cell phone. You're on it all day anyway, right? Might as well do it faster. Screw The Commute Podcast Show Notes Episode 1004 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Phone Tips 02:02 Changing font size, saving your battery 05:22 Screen and auto brightness, managing app refresh 06:40 Location services, disabling features you don't use, Wi-Fi 07:28 Reducing notifications, turning off Bluetooth and AirDrop Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Internet Marketing Training Center - https://imtcva.org/ Email Tom: Tom@ScrewTheCommute.com Saving Battery Life on iPhone - https://www.youtube.com/watch?v=hG9l7xo9NqU Related Episodes Great Microphone System - https://screwthecommute.com/1003/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Crypto News: Trump family's company cuts stake in World Liberty Financial by 20%. Blockchain can solve world's largest data breach affecting Apple, Google, Facebook and more. Circle Rockets After Stablecoin Bill Clears Senate.Show Sponsor -

Forget waiting for the perfect financial opportunity. Everyone dreams of having bought Apple stock in 2004 or finding that perfect house at the perfect price, but real wealth isn't built through home runs – it's created through consistent singles.After working with hundreds of millionaire-next-door retirees, I've discovered their secret isn't spectacular investing wins but small, incremental improvements that compound dramatically over time. This power of 1% works universally, whether you're just starting your career or already enjoying retirement.For younger investors, increasing your 401k contribution by just 1% creates minimal budget impact now but massive retirement benefits later. On a $60,000 salary, that's only $50 monthly that could grow to $50-60k by retirement. Already maxing retirement accounts? Consider canceling one streaming service ($10-15/month) and redirecting those funds to a Roth IRA. Another overlooked opportunity: move your emergency fund from a traditional bank to a brokerage firm's money market account earning 4%+ interest – potentially generating hundreds in passive income annually from money that was sitting idle.Retirees benefit equally from the 1% approach. Reducing portfolio withdrawals by just 1% keeps more money invested and growing. Those 70½ or older can optimize charitable giving through Qualified Charitable Distributions directly from IRAs, maintaining generosity while eliminating taxes on those distributions. Think of financial wellness like physical fitness – consistency trumps intensity. What will your 1% improvement be this month? That single small step might just transform your financial future. The journey to financial freedom isn't about swinging for the fences – it's about showing up daily and moving consistently in the right direction. Envision Financial Planning. 5100 Poplar Avenue, Suite 2428, Memphis, TN 38137. (901) 422-7526. This communication is strictly intended for individuals residing in the United States. Advisory Services offered through Envision Financial Planning, a Registered Investment Adviser.

Join the Summer Joy Challenge for Moms Here!   Does summer break sometimes feel more overwhelming than fun and relaxing? It's easy to feel like we have to give our kids the picture-perfect summer, especially when everyone seems to be sharing their memories on social media. In this mini jolt, Whitney shares why summer can be tricky for so many moms, even when you want it to feel light and fun.   Whitney walks through three simple practices to help moms feel more present and connected during the summer, including letting go of the pressure, honoring what you really need and tuning out the comparison so you can actually enjoy this season you've probably been looking forward to.   She also invites you into her free Summer Joy Challenge, an 8-week series of small, doable prompts designed to help moms stay connected to themselves. If you have felt like summer is slipping by while you're stuck trying to make everything perfect, this episode will remind you that your joy matters too.   Here's what you can look forward to in this episode: Why summer break isn't always as dreamy as we would like it to be Practice 1: Reducing self-imposed pressure to make summer magical Practice 2: Creating a summer rhythm that works for you Practice 3: Staying in your own lane and getting rid of comparison My Free 8-week Summer Joy Challenge   **Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

The new cybersecurity pioneers aren't chasing alerts, they're building with AI. But what happens when tools meant to assist begin making decisions for us? And what skills do we lose when machines fill the gaps we used to grow into? In this episode, Chris Cochran, CEO and Founder of Commandant, returns to Hacker Valley Studio with an insider view on building in the AI boom. He shares why he's betting on incident response over the “AI SOC,” what it means to use AI with integrity, and how this moment mirrors the early industrial revolutions: chaotic, risky, but ripe with once-in-a-career opportunity.   Impactful Moments: 00:00 – Introduction 02:11 – Launch of Commandant AI 03:06 – Early-stage LLM opportunities 05:26 – Built first AI co-pilot in 4 hours 06:00 – AI bot tops HackerOne leaderboard 07:44 – AI used for and against orgs 10:14 – Focus on incident response, not AI SOC 12:34 – Reducing cost of prolonged incidents 14:01 – Cybersecurity changing every 2 months 16:58 – AI causing rapid skill loss 21:59 – AI-assisted job interviews detected 24:49 – AI lacks business context for blocking 27:30 – Daily AI use pays long-term dividends Links: Connect with our guest, Chris Cochran: https://www.linkedin.com/in/chrishvm/   Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/  

On April 9th, President Trump signed E.O. 14267, Reducing Anti-Competitive Regulatory Barriers, which “commences the process for eliminating anti-competitive regulations to revitalize the American economy.” The order instructs the agency heads to review all regulations that may stifle economic competition or impose restraints on the free market. Many applaud the order, arguing that it addresses an overburdened economy, while others question the necessity of government regulation for ensuring a fair and just market.What does President Trump’s order mean for the future of the economy and the laws that regulate it?FeaturingAlden Abbott, Senior Research Fellow, Mercatus Center, George Mason UniversityCharlie Beller, Counsel to the Assistant Attorney General, Antitrust Division, U.S. Department of Justice (DOJ)Kathleen Bradish, Vice President and Director of Legal Advocacy, American Antitrust InstituteModerator: Bilal Sayyed, Senior Adjunct Fellow, TechFreedom

Take very opportunity to slow down. You will never regret it!

This week, the Dental Amigos welcome Alex Nottingham, founder and CEO of All-Star Dental Academy, for a dynamic and thought-provoking conversation about what it really takes to build and lead a high-performing dental team. Drawing on his experience as a business leader, speaker, and coach, Alex shares practical insights on reducing costly staff turnover, improving team training, and creating a culture of accountability and care. Alex breaks down why dentists often get in their own way when it comes to leadership—and how shifting from manager to visionary can transform their practices. He also talks candidly about the value of coaching, what makes dental events impactful (or not), and why most dentists are surprisingly great on the phone. From building onboarding systems to getting buy-in from your team, this episode is full of real-world advice for practice owners who want to work smarter, not just harder. To learn more about Alex and explore All-Star Dental Academy's free resources and training programs, visit https://www.allstardentalacademy.com. Listeners who want to reach Paul can do so at Paul@DentalNachos.com, and those who want to reach Rob can do so at Rob@RMontgomery-law.com.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time. The episode explores fasting-related terminology and common types of fasting, as well as the various reasons individuals might choose to fast. Peter explores potential benefits including improvements in body composition, metabolic health, lifespan extension, cardiovascular disease, cancer prevention and treatment, neurodegenerative conditions such as Alzheimer's and Parkinson's, and autoimmune symptoms like arthritis. He also examines the risks and potential downsides of fasting and offers a practical framework to help assess when and how fasting may be most appropriately applied. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #72 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Why the topic of fasting is being revisited [1:45]; The importance of being open to changing one's opinion in science and medicine as new evidence emerges [4:15]; Defining fasting and how it fits in the framework of dietary restriction, time-restricted feeding, and calorie restriction [7:30]; The most common types of fasting [11:45]; Why someone might choose fasting over continuous caloric restriction [19:00]; The biochemical effects of fasting: fuel partitioning, autophagy, and more [21:00]; Autophagy: a cellular cleanup process stimulated by fasting and energy depletion [26:00]; Comparing the physiological effects of a ketogenic diet to those of long-term fasting [27:45]; How long fasting takes to induce ketosis and boost autophagy, and how autophagy is measured [29:45]; At-home tests for ketones [33:45]; Reducing senescent (“zombie”) cells and inflammation through autophagy [35:00]; Examining the evidence for the long-term health benefits of fasting beyond short-term metabolic effects [37:15]; The common health claims associated with fasting across metabolic, neurological, oncological, autoimmune, and longevity domains [40:30]; The impact of fasting on body weight and body composition [42:00]; Weight regain and potential metabolic consequences of fasting [44:00]; The risk of lean mass loss with fasting and how to mitigate it [47:15]; A practical framework for using fasting as a strategy to improve body composition [52:15]; How extended fasting compares to caloric restriction in improving insulin sensitivity in people with insulin resistance or type 2 diabetes [54:00]; Is there any evidence that fasting can extend lifespan? [55:45]; Examining whether fasting improves cardiovascular disease risk beyond the effects of weight loss and calorie reduction [58:15]; Exploring whether prolonged fasting can reduce cancer risk [59:45]; The potential benefits of fasting or fasting-mimicking diets during cancer treatment: emerging evidence and practical considerations [1:02:15]; Fasting for protection against neurodegenerative diseases: early evidence of therapeutic benefit and open questions [1:10:45]; Various fasting methods for autoimmune diseases: potential symptom relief with cautious application [1:14:00]; Fasting and type 1 diabetes: risks, evidence, and careful dietary alternatives [1:16:45]; Fasting and gut disorders: potential benefits outside of flare-ups [1:18:45]; The primary risks and downsides associated with fasting [1:19:45]; The essential vitamins and minerals to supplement during prolonged fasting [1:21:30]; Who should avoid fasting and why [1:22:15]; Fasting's role in health: where it shows promise and where it likely offers no distinct advantage over caloric restriction [1:23:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Bob Baxley is a design leader who has shaped products used by billions at Apple, Pinterest, Yahoo, and ThoughtSpot. During his eight years at Apple, he led design for the online store and the App Store, and witnessed the iPhone's transformative launch while working under Steve Jobs. A student of history turned software craftsman, Bob discovered his calling after exploring photography, filmmaking, and music, ultimately recognizing software as the most powerful creative medium of our time. Bob champions the moral obligation designers have to reduce frustration in people's daily digital interactions.What you'll learn:• Why design should report to engineering, not product• The “Beatles principle”—why the best products come from teams of 4 to 6, not 40 to 60• How to create design tenets vs. principles (with real examples)• The counterintuitive reason to delay drawing or prototyping as long as possible• Why software is fundamentally a medium, like film or music (not just a tool)• Why Bob “bounced off the culture” at Pinterest, and lessons from failure• The lunar landing story that teaches us about championing radical ideas• How to evaluate if a company truly values design before joining• The moral obligation of software makers to build great products—This entire episode is brought to you by Stripe—helping companies of all sizes grow revenue.—Where to find Bob Baxley:• Instagram: https://www.instagram.com/baxley/• LinkedIn: https://www.linkedin.com/in/bbaxley/• Website: http://www.bobbaxley.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Bob Baxley(03:52) Apple's lasting culture(06:15) Navigating unique company cultures(13:19) Finding a company that truly values your role(15:46) What is design?(17:17) How to help founders understand the value of design(23:08) How to align product managers and designers(26:31) Design reporting to engineering(30:54) Integrating engineers early in the design process(33:43) The maker mindset(35:14) Challenging the assumption that design is time-intensive(38:04) Design tenets vs. design principles(45:25) The moral obligation of great design(51:48) Understanding software as a medium(01:01:20) Reducing ambiguity for product teams(01:07:04) Giving designers space for creativity(01:08:48) The "primal mark" concept(01:12:05) AI prototyping tools: benefits and risks(01:17:00) AI as a life coach(01:21:22) Life lessons from the Apollo program(01:28:24) Lightning round and final thoughts—Referenced:• Steve Jobs: https://en.wikipedia.org/wiki/Steve_Jobs• Walt Disney: https://en.wikipedia.org/wiki/Walt_Disney• Pinterest: https://www.pinterest.com/• X: https://x.com/• Uber: https://www.uber.com/• Airbnb: https://www.airbnb.com/• Slack: https://slack.com/• Ed Catmull on X: https://x.com/edcatmull• John Lasseter on X: https://x.com/johnlasseter5• Apple patented a pizza box, for pizzas: https://www.theverge.com/2017/5/16/15646154/apple-pizza-box-patent-come-on• Humane: https://en.wikipedia.org/wiki/Humane_Inc.• Jony Ive: https://en.wikipedia.org/wiki/Jony_Ive• Tony Fadell on LinkedIn: https://www.linkedin.com/in/tonyfadell/• Hiroki Asai on LinkedIn: https://www.linkedin.com/in/hiroki-asai-a44137110/• Tim Cook on X: https://x.com/tim_cook• ThoughtSpot: https://www.thoughtspot.com/• Ben Silbermann on LinkedIn: https://www.linkedin.com/in/silbermann/• Ajeet Singh on LinkedIn: https://www.linkedin.com/in/ajeetsinghmann/• Honeywell: https://www.honeywell.com• IDEO: https://www.ideo.com/• Nutanix: https://www.nutanix.com/• Lego: https://www.lego.com/• Leica: https://leica-camera.com/• Porsche: https://www.porsche.com/• Patagonia: https://www.patagonia.com• Brian Eno's website: https://www.brian-eno.net/• Scenius: why creatives are stronger together: https://thecreativelife.net/scenius/• The Beatles website: https://www.thebeatles.com/• Disneyland: https://disneyland.disney.go.com/destinations/disneyland/• Tomorrowland: https://disneyland.disney.go.com/destinations/disneyland/tomorrowland/• Unconventional product lessons from Binance, N26, Google, more | Mayur Kamat (CPO at N26, ex-Binance Head of Product): https://www.lennysnewsletter.com/p/unorthodox-product-lessons-from-n26-and-more• Larry Page: https://en.wikipedia.org/wiki/Larry_Page• Sergey Brin: https://en.wikipedia.org/wiki/Sergey_Brin• Design Principles: https://principles.design/• Tableau: https://www.tableau.com/• Figma: https://www.figma.com/• Target self-checkout: https://corporate.target.com/press/fact-sheet/2024/03/checkout-improvements• Everyone's an engineer now: Inside v0's mission to create a hundred million builders | Guillermo Rauch (founder and CEO of Vercel, creators of v0 and Next.js): https://www.lennysnewsletter.com/p/everyones-an-engineer-now-guillermo-rauch• eBay: https://www.ebay.com/• Williams Sonoma: https://www.williams-sonoma.com/• Amazon: https://www.amazon.com/• Monument to a Dead Child | Raw Data: https://podcasts.apple.com/ca/podcast/monument-to-a-dead-child/id1042137974• Toast: https://pos.toasttab.com/• The Primal Mark: How the Beginning Shapes the End in the Development of Creative Ideas: https://www.gsb.stanford.edu/faculty-research/publications/primal-mark-how-beginning-shapes-end-development-creative-ideas• The Plant: https://pixar.fandom.com/wiki/The_Plant• Microsoft CPO: If you aren't prototyping with AI you're doing it wrong | Aparna Chennapragada: https://www.lennysnewsletter.com/p/microsoft-cpo-on-ai• How have I been complicit in creating the conditions I say I don't want? | Jerry Colonna (CEO of Reboot, executive coach, former VC): https://www.lennysnewsletter.com/p/jerry-colonna• Joff Redfern on LinkedIn: https://www.linkedin.com/in/mejoff/• John C. Houbolt: https://www.nasa.gov/centers-and-facilities/langley/john-c-houbolt/• The Apollo program: https://www.nasa.gov/the-apollo-program/• Archive clip: JFK at Rice University, Sept. 12, 1962—“We choose to go to the moon”: https://www.youtube.com/watch?v=QXqlziZV63k• Alan Shepard: https://www.nasa.gov/former-astronaut-alan-shepard/• Blue Origin: https://www.blueorigin.com/• Yuri Gagarin: https://en.wikipedia.org/wiki/Yuri_Gagarin• Wernher von Braun: https://en.wikipedia.org/wiki/Wernher_von_Braun• Yuri Kondratyuk: https://en.wikipedia.org/wiki/Yuri_Kondratyuk• John Houbolt's memo: https://space.stackexchange.com/questions/2823/text-of-john-houbolts-letter-proposing-lunar-orbit-rendezvous-for-apollo• Severance on AppleTV+: https://tv.apple.com/us/show/severance/umc.cmc.1srk2goyh2q2zdxcx605w8vtx• Lawrence of Arabia on Prime Video: https://www.amazon.com/Lawrence-Arabia-Peter-OToole/dp/B0088OINTU• Leica M6: https://leica-camera.com/en-US/photography/cameras/m/m6• Habitica: https://habitica.com/static/home• Andor on Disney+: https://www.disneyplus.com/browse/entity-faba988a-a9f5-45f2-a074-0775a7d6f67a• Edward Tufte quote: https://quotefancy.com/quote/1449650/Edward-Tufte-Good-design-is-clear-thinking-made-visible-bad-design-is-stupidity-made• Ansel Adams quote: https://www.brainyquote.com/quotes/ansel_adams_106035• It Takes a Village to Determine the Origins of an African Proverb: https://www.npr.org/sections/goatsandsoda/2016/07/30/487925796/it-takes-a-village-to-determine-the-origins-of-an-african-proverb• Henry Modisett on LinkedIn: https://www.linkedin.com/in/henrymodisett/• Perplexity: https://www.perplexity.ai/• Golden State Warriors: https://www.nba.com/warriors/• Steph Curry: https://www.espn.com/nba/player/_/id/3975/stephen-curry—Recommended books:• From Counterculture to Cyberculture: Stewart Brand, the Whole Earth Network, and the Rise of Digital Utopianism: https://www.amazon.com/Counterculture-Cyberculture-Stewart-Network-Utopianism/dp/0226817423• Hare Brain, Tortoise Mind: How Intelligence Increases When You Think Less: https://www.amazon.com/Hare-Brain-Tortoise-Mind-Intelligence/dp/0060955414• The Elements of Typographic Style: https://www.amazon.com/Elements-Typographic-Style-Robert-Bringhurst/dp/0881791326• Zen and the Art of Motorcycle Maintenance: An Inquiry into Values: https://www.amazon.com/Zen-Art-Motorcycle-Maintenance-Inquiry/dp/0060589469• Time and the Art of Living: https://www.amazon.com/Time-Art-Living-Robert-Grudin/dp/0062503553/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.lennysnewsletter.com/subscribe

Glenn is President of Baranko Bros, a civil and oil field services contractor based in Dickinson, North Dakota. After building North Dakota and the surrounding states for decades, Glenn and his leadership team thought there could be a better way to develop and retain their people. So they got to work, and the results speak for themselves. You can learn more about Baranko at their website below! https://barankocompanies.com/ https://www.linkedin.com/in/glenn-baranko-6a7433108/ Learn more about attending the 2025 Ariat Dirt World Summit by visiting www.dirtworld.com! Questions or feedback? Email us at dirttalk@buildwitt.com!

Are you overpaying in taxes without even knowing it? Would you like to learn how to keep more of your hard-earned money?In this episode, David Bull rejoins Russ and Joey to discuss why 100% of the tax returns his team reviews each year require amendment. David explains the common mistakes entrepreneurs make with their taxes, why CPAs may not always have your best interest in mind when reducing tax liabilities, and how proactive tax planning can save you hundreds of thousands of dollars.He also shares insights on how entrepreneurs can avoid surprise tax bills and maximize tax deductions, such as leveraging the qualified business income deduction. This episode is a must-listen for anyone looking to take control of their tax situation and avoid overpaying.Tune in to take control of your tax situation and stop leaving money on the table!Top three things you will learn: -Spotting tax errors and saving a significant amount of money-Reducing self-employment taxes with smart entity strategies-Mastering your tax return and aligning with your CPAAbout Our Guest:David Bull is the Founder and CEO of Ark Financial, a firm redefining the family office model to serve the complex needs of entrepreneurs and business owners. Since founding Ark in 2013, he has helped hundreds of families optimize tax structures, scale their businesses, and build generational wealth. To systematize this approach, he developed the Family Office Operating System (FOOS™) and proprietary tax software, enabling more sophisticated planning at scale.Disclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions.This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode.The hosts may have a financial interest in the programs or services mentioned in this episode.Connect with David Bull:-Website - https://wealthwithoutwallstreet.com/taxBook Your Free Passive Income Game Plan Session:-https://wealthwithoutwallstreet.com/freecallInvest Like a Billionaire Podcast:-https://thebillionairepodcast.com/Want to raise millionaire kids? Watch how Sharran Srivatsaa — former Goldman Sachs banker turned entrepreneur and investor — is building a generational wealth system with his kids, step-by-step. -https://go.wealthwithoutwallstreet.com/millionaire-kidsTurn Active Income Into Passive Income:-https://wealthwithoutwallstreet.com/piosWealth Without Wall Street New Book:-https://wealthwithoutwallstreet.com/newbookJoin Our Next Inner Circle Live Event:-https://www.wealthwithoutwallstreet.com/live-Promo Code: PODCASTIBC...