Podcasts about reducing

CC494: Kail details her first emotional breakdown after adjusting to a celiac-safe diet while trying to order some BBQ. The duo get into a new segment dissecting everyday habits, debating on white noise and box fans versus televisions for sleep, morning vs night showering, and the stress of unread notifications.Driven by managing a household of nine, Kail shares updates on her ongoing lifestyle shift to be more environmentally conscious , highlighting localized composting, careful recycling rules, and highlighting Poshmark clothing bundles. Lastly, Kail has beef with saying "bless you" and small talk, and they read some small town gossip revolving a heartwarming neighborhood victory for a family supporting their autistic son.To send in your Foul Plays, email us at info@coffeeconvos.com. For full videos head to Youtube.com/@KailandtheChaosThank you for checking out our sponsors!Better Help: This episode is brought to you by Better Help. Visit betterhealth.com/coffee today to get 10% offHome Chef: HomeChef.com/COFFEE for 50% OFF your first box and free dessert for life!Items and links mention in today's show:Nineteen Minutes: A Novel by Jodi Picoult Luckiest Girl Alive: A Novel by Jessica Knollhttps://www.instagram.com/reel/DaNfoIHxgp4/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lady, before you make plans with your boo for the weekend, you may want to listen to this episode. This week Terri and Dom welcome Dr. Joy Cooper back for a much-needed conversation. In this week's throwback episode, the ladies dive into a different topic related to our gynecological health...STDs and STIs. If you remember what you learned in the sex-ed class in high school and the pamphlet in your doctor’s office... get ready because Dr. Joy is providing us with all of the updated terminology and statistics. Be sure to scroll down to check out the additional resources mentioned in the episode and links to contact Dr. Joy with your personal questions. Quote of the Day: "I called my best friend to tell her. We made a nickname up for it so we wouldn't have to use the words. We called it clouds." - Anonymous Takeaways: Dental Dams Female Condom Relevant Episode: S4E3: The Burden of Fibroids for Black Women with Dr. Joy Cooper Follow Dr. Joy Cooper on Instagram: @thedrjoy Our Culture Care California residents: Send a DM to Dr. Joy on IG or @ourculturecare Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See omnystudio.com/listener for privacy information.

In this episode, Peggy Duggan, MD - EVP, Chief Physician Executive and Chief Medical Officer, Tampa General Hospital, discusses addressing physician burnout by reducing administrative friction, using ambient AI and creating space for physicians to lead improvement efforts. She also shares how transparent data and a shared focus on patient outcomes can align physicians across different employment models.

Episode 26-35 My 4 Favorite Supplements For Reversing Chronic Disease Too much sugar (glucose) and/or Insulin floating around in your blood is NOT good for you. Why? Because it damages the lining of your blood vessels which then leads to a host of chronic diseases.  Or, stated another way… Most chronic diseases are caused from having too much sugar and/or Insulin in your blood. If you understand this you can understand that the key to REVERSING chronic disease is found in: 1) Reducing the amount of sugar and Insulin in the blood. 2) Healing the damage that has already occurred. On this episode I talk about whole food, natural supplements that help with this process. Give this episode a good listen if you are interested in a natural approach for preventing, and/or reversing, chronic disease. And, as always, be sure to share this episode with a friend.  Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Today on episode 324 we have an exclusive from the Mobile Hunters Expo in Ohio! Alex Chopp discusses how he finds success chasing down bucks in new places! Topics Include: Alex's Top 3 Lessons learned from Travel Hunting Creating a system with your equipment Reducing the mental load of a trip prior to taking it Scouting and adjusting on the fly As well as live Q and A questions Take time to visit out sponsors! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hawke Optics - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ USE CODE MHP15 AT CHECKOUT FOR A DISCOUNT! Latitude Outdoors - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Satties LLC - Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We would love to hear your thoughts on this one as well so feel free to hit us up in the email or send us a message! If you haven't already check out our YouTube page and subscribe! As always if you enjoy listening to the podcast please like, share, and give us 5 stars on any of the major podcast platforms we are found on. Hear something we missed? Let us know what we are doing wrong or doing right, or if you have a question; Email us at Richardcates@themobilehuntersexpo.com Happy Hunting and Tight Lines! Learn more about your ad choices. Visit megaphone.fm/adchoices

Indiana sustainability strategy is shifting from pollution prevention alone to resource efficiency, circular economy, water reuse and supply chain resilience. Paul Melillo, director of business development and principal at Metric Environmental, explains how the Indiana Partners for Sustainability is making that transition as it prepares for its 29th annual conference Sept. 10 in Indianapolis.Melillo describes the voluntary Partners Pledge, which asks member companies to identify sustainability improvements, attend events and report annual metrics on materials, landfill disposal, recycling and energy use. He makes the economic case in simple terms: businesses pay for waste when they buy materials and again when they dispose of them. Reducing waste can cut costs while improving environmental performance.The discussion also previews the conference program, including keynote speaker Bruno Pigott, executive director of the WateReuse Association, the Governor's Award for Excellence, and concurrent afternoon tracks focused on sustainability success stories and water. Melillo says water demand tied to data centers and major manufacturing developments is likely to be part of the conversation, alongside PFAS and infrastructure planning.Looking beyond the conference, Melillo argues that Indiana businesses need to prepare for more supply chain transparency, product life cycle scrutiny, carbon footprint reporting, water-use disclosure and recycling expectations. The organization supports members through quarterly facility meetings, peer sharing, consulting partners and a recorded library of more than 200 presentations.Learn more at inpartnersforsustainability.org.

In this episode, Peggy Duggan, MD - EVP, Chief Physician Executive and Chief Medical Officer, Tampa General Hospital, discusses addressing physician burnout by reducing administrative friction, using ambient AI and creating space for physicians to lead improvement efforts. She also shares how transparent data and a shared focus on patient outcomes can align physicians across different employment models.

09 01 26 Reducing Compaction by Ag PhD

He sold his pool company from the middle of a world cruise, then came home with a sharper take on where pool service is headed. Harold Evans returns to the Poohway Podcast Show to share the wild logistics of closing a deal while traveling, why Hasa felt like the right long-term partner for his brand, and what he's learned after years of building tools and training for working pool pros.From there, we get practical and opinionated about what actually creates value in a backyard. We talk Langelier Saturation Index (LSI) and why balanced water is about protecting heaters, surfaces, and warranties, not just “passing” a test kit. Harold explains why reducing friction matters, how an LSI app helps techs make better calls faster, and why teaching the “why” beats handing out rote habits that break the moment conditions change.We also take on the uncomfortable business side: customers watching service visits on cameras, inflation crushing margins, and the temptation to do less work for the same price. Harold makes the case that chem-only service and every-other-week stops can become expectation traps, especially as DIY pool owners gain access to Amazon parts, AI-driven advice, and endless online info. We close with a bigger industry lens on online education, trade shows, consumer demand, consolidation, and what it takes to stay profitable without racing to the bottom.If you want more profit, fewer headaches, and a pool service business that can compete in the DIY era, listen now, then subscribe, share this with a pool pro friend, and leave a review so more people can find the show.We catch up with Harold Evans on how his family business sale came together mid-cruise and why he believes education is still the strongest differentiator for pool pros. We dig into LSI, the real cost of “faster” service, and how DIY tools, Amazon, and inflation are forcing the pool industry to rethink value.• The behind-the-scenes story of selling a pool company while traveling• Why education beats product-pushing for long-term customer trust• What LSI is for and why it is not a sanitation metric• Reducing friction so busy techs actually use water balance tools• Why spending less time on-site can destroy perceived value• The risks of chem-only and every-other-week service models• How inflation quietly erodes profit when rates do not change• DIY customers, AI, and Amazon reshaping parts access and expectations• Distribution inventory pressure and why pros are ordering online more• Online training vs trade shows and why consumer education mattersJoin the Pool Guy Coaching Program. Learn more at swimmingpoollearning.com.If you're interested in the coaching program that I offer can learn, definitely learn more at PoolGuyCoaching.com.Send us Fan MailSupport the Pool Guy Podcast Show Sponsors! HASA  REWARDS Apphttps://hasa.com/hasa-appThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBA Support the showThanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching GroupJoin an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business.Premium is $64 per month per member (additional $40 for employees and ICs)$59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoachingLimits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits     [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ]$50,000 in HazMat Coverage - clean up on-site or over-the-roadAcid Wash Coverage - Full Limits

⚖️ How to Avoid a Contested Divorce Battle. | Los Angeles Divorce ⚖️ How can you avoid a contested divorce battle in California? Reducing conflict often starts with cooperation, clear communication, and properly documenting agreements between spouses. A contested divorce usually happens when spouses cannot agree on important issues such as property, finances, support, or parenting arrangements. When couples are willing to work together, they may be able to resolve disagreements without unnecessary conflict.

In this episode, I unpack the three main types of training sessions agility people use, and how we reinforce during those sessions could be impacting our transition into the competition ring.

You're missing out if you haven't explored Apple's accessibility menu. Mikah spotlights simple tweaks that solve real problems for everyone, not just those who need them. These are features you can toggle once, and love forever! Reducing car sickness with Vehicle Motion Cues and customizable dots Flash for Alerts: flash notifications with LED or screen for incoming calls and texts Custom haptic vibrations for messages and contacts Built-in white noise machine: Background Sounds on iPhone, iPad, and Mac Music Haptics: feeling rhythms and beats through the Taptic Engine Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

The Zest is nominated for Best Podcast. To vote, please click on this link, select "entertainment" and then select "podcast." You can vote daily until Aug. 30. Thanks in advance! This summer, The Zest Podcast is checking in with some past guests. In 2022, we met Ellen and Cameron Macleish. They're a mother-and-son duo working to reduce food waste while tackling food insecurity in Northern Pinellas County. Their nonprofit, 360 Eats, turns surplus food donations into meals for the hungry and compost for gardeners. Cameron is the executive director and Ellen, a professional chef, works her magic in the kitchen to turn random ingredient donations into delicious meals. The Macleishes and their team then distribute the meals via a food truck, where hungry people can eat for free.Dalia recently caught up with Cameron. She shared the update with Matthew Peddie on Florida Matters Live & Local.

You're missing out if you haven't explored Apple's accessibility menu. Mikah spotlights simple tweaks that solve real problems for everyone, not just those who need them. These are features you can toggle once, and love forever! Reducing car sickness with Vehicle Motion Cues and customizable dots Flash for Alerts: flash notifications with LED or screen for incoming calls and texts Custom haptic vibrations for messages and contacts Built-in white noise machine: Background Sounds on iPhone, iPad, and Mac Music Haptics: feeling rhythms and beats through the Taptic Engine Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

You're missing out if you haven't explored Apple's accessibility menu. Mikah spotlights simple tweaks that solve real problems for everyone, not just those who need them. These are features you can toggle once, and love forever! Reducing car sickness with Vehicle Motion Cues and customizable dots Flash for Alerts: flash notifications with LED or screen for incoming calls and texts Custom haptic vibrations for messages and contacts Built-in white noise machine: Background Sounds on iPhone, iPad, and Mac Music Haptics: feeling rhythms and beats through the Taptic Engine Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

877. L-theanine, an amino acid found in tea leaves, is having a moment with longevity enthusiasts and menopause influencers alike, promoted to calm anxiety, clear brain fog, improve sleep, and slow aging. But does the research hold up? In this episode, Monica breaks down what the studies on L-theanine actually show about attention, sleep quality, stress, and cellular aging, and why a cup of coffee or a short nap might do just as much for your focus.ReferencesCognitive and affective effects of L-Theanine: a systematic review and meta-analysis of 31 randomized trials | Molecular Psychiatry The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis - ScienceDirect L-Theanine Extends the Lifespan of Caenorhabditis elegans by Reducing the End Products of Advanced Glycosylation l-theanine: From tea leaf to trending supplement – does the science match the hype for brain health and relaxation? - ScienceDirect Related episodes594 - How sleep affects weight gain834 - The Truth About ‘Cortisol Belly'848 - Your questions about coffee and health Hosted on Acast. See acast.com/privacy for more information.

Could allowing patients to choose their own appointment times help reduce missed visits and shorten NHS waiting lists? In this episode of Tech Talks Daily, I speak with Alison MacDonald, European Lead and Senior Vice President at Nordic Global. Alison brings an unusual combination of clinical and technology experience as a registered nurse who moved into digital health over 15 years ago. Her career began in community nursing, where she was asked to lead an electronic health record project because colleagues thought she was good with computers. What initially appeared to be a simple exercise in converting paper forms into digital records encouraged her to question whether healthcare could redesign the process rather than copy it onto a screen. We discuss Nordic's work with Cambridge University Hospitals NHS Foundation Trust on patient self-scheduling and automated earlier appointment offers. Before the program, missed outpatient appointments were removing valuable clinical capacity while administrative teams spent time calling patients and rearranging bookings. Cambridge introduced self-scheduling through Epic MyChart, allowing patients to select appointment times through the patient portal. Alison says the DNA rate fell from 5% to 2.2% during the program. According to the supplied results, over 20,000 patients successfully scheduled their own appointments and over 3,000 accepted offers to attend earlier when cancellations created availability. Patients moved appointments forward by an average of 16 days. Forty percent of accepted earlier appointments occurred within seven days of the offer, while 7% took place on the same or following day. Administrative teams also saved an estimated ten minutes for every self-booked appointment. Alison explains why patient control can improve attendance. People can choose times that work around employment, caring responsibilities, travel, and family life instead of receiving a fixed appointment through a letter or telephone call. Patients can also cancel or reschedule without waiting for somebody to answer the phone. The operational lesson goes beyond appointment booking. Healthcare systems may be able to recover existing capacity by examining missed appointments, theater scheduling, waiting list processes, pre-visit questionnaires, and patient communications before concluding that every problem requires additional staff or facilities. We also discuss where AI is producing practical results in healthcare. Alison points to medical imaging, emergency department triage, waiting list management, clinical documentation, and workforce deployment. She warns against discussing AI as one generic solution because each application requires a defined use case, suitable data, workable processes, governance, and staff adoption. Ambient clinical documentation offers one example. An AI scribe can record a consultation, prepare a structured note, and pass it to the clinician for review and correction. Alison cites an NHS evaluation reporting a 23.5% increase in direct patient interaction time and an 8.2% reduction in appointment length. Interoperability remains another major challenge. Healthcare journeys cross hospitals, primary care, community services, and specialist providers that may use different systems or a mixture of electronic and paper records. Even basic differences, such as one organization measuring pain on a five-point scale and another using ten points, can prevent reliable comparison. Alison recommends agreeing on common data standards, defining the minimum patient information required during care transitions, including interoperability requirements in procurement, and avoiding bespoke integrations that make future information sharing harder. Digital access also requires balance. Online services can improve convenience, but healthcare providers must retain appropriate alternatives for patients who lack digital skills, connectivity, confidence, or access. Could your healthcare organization improve patient access and staff capacity by redesigning one familiar process before purchasing another large technology platform? Listen to the episode and share your thoughts with me.

We are ‘Keeping it Green’ with Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions. Bob says that even though we are seeing cooler temperatures now, the forecast still calls for 90’s, so […]

We are ‘Keeping it Green’ with Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions. Bob says that even though we are seeing cooler temperatures now, the forecast still calls for 90’s, so […]

Late August and early September are important times for migrating butterflies like monarchs, swallowtails, and painted ladies, and the plants in our gardens can make a real difference. This week, Joanne shares simple ways to support butterflies by providing the right host and nectar plants, even if you only have a small garden, a patio, or a few containers. Some of the topics covered in this week's episode: Host plants are just as important as nectar plants: Learn the difference between plants butterflies feed from and the specific host plants they need for laying eggs and feeding caterpillars. Late summer is an important time to support migrating butterflies: The garden season may feel like it is winding down, but late-August and early-September butterflies still need reliable food sources before migration. A butterfly-friendly garden is part of a healthier, more biodiverse garden: Reducing harsh chemical use — and tolerating some caterpillar feeding — will help create a diverse garden that supports butterflies, other beneficial insects and ultimately birds as well. Have a topic you'd like Joanne to discuss? Email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with Joanne on her website: down2earth.ca Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low-maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

We are ‘Keeping it Green’ with Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions. Bob says that even though we are seeing cooler temperatures now, the forecast still calls for 90’s, so […]

Edmund Fitton-Brown critiques the term "economic D-Day," explaining that Pakistan's mediation in Iran is self-interested, driven by fears of secondary US sanctions. These sanctions have suffocated Iran's economy, reducing oil exports and sparking hyperinflation. Iraq also struggles with contradictory policies, balancing its US alliance with pro-Iranian gestures, such as securing tanker passage through the Strait of Hormuz. In the Red Sea, the Houthis demand tribute from Saudi Arabia to halt attacks on tankers and pipelines. Fitton-Brown warns that paying the Houthis only delays their long-term expansionist goals against Saudi territory and Israel. (7)

Wall Street has declared yet another “year of the stock picker.” Don and Tom examine Morningstar and SPIVA data showing how few active large-cap funds beat their benchmarks—and why high fees, trading costs, taxes, short horizons, and fierce competition keep the odds tilted toward low-cost diversification.Then Greg asks where stocks and bonds belong while he begins Roth conversions. The discussion covers asset location, small-cap value exposure, international diversification, tax brackets, IRMAA, and keeping the portfolio's overall risk level intact.Finally, they tackle an all-U.S. Roth for a 20-year-old, a couple's pre-retirement glide path, and a pricey Fidelity target-date fund that can be replaced inside a Roth without creating a tax bill. Stay through the end for a money-music bonus.0:37 — The “year of the stock picker” returns2:41 — Active funds trail their benchmarks again8:30 — Why passive keeps winning13:29 — Asset location for Roth conversions22:09 — Should a 20-year-old invest only in the U.S.?23:59 — Reducing risk before retirement28:24 — Escaping an expensive target-date fund31:53 — Reviews, inflation, and a money-music bonusQuestions? Comments? Click!

What if I told you the difference between a stressful orthodontic practice and an efficient one could come down to eliminating just a handful of recurring problems? The episode is about orthodontic efficiency with Dr. Ron Roncone, exploring decades of strategies to optimize orthodontic practices, reduce appointments, and improve patient care while discussing broader business and treatment philosophies in orthodontics.

Innovation comes in many areas, and compliance professionals need to not only be ready for it but also embrace it. Join Tom Fox, the Voice of Compliance, as he visits with top innovative minds, thinkers, and creators in the award-winning Innovation in Compliance podcast. In this episode, host Tom visits with Brian Holyfield, Co-Founder & Chief Product Officer at SendSafely. Holyfield discusses why the right compliance question on cybersecurity is not whether a breach will happen but when and what data will be exposed, often through vendors. He explains “blast radius” as the scope of access and data reachable during an incident and argues organizations should prioritize architecture, data minimization, and retention controls alongside prevention. He also highlights risks from accumulated file attachments, overbroad user access, interconnected systems using OAuth tokens, and “standing access” via long-lived machine credentials that can be abused without obvious login anomalies. Holyfield discusses examples involving ServiceNow and Salesforce that illustrate platform vulnerabilities, trusted upstream vendor connections, and end-user compromise, and advises leaders to inventory connections, define retention/archiving, and move sensitive data out of frontline platforms; SendSafely positions itself as an end-to-end encrypted trust layer, including for AI chatbot attachments. Key highlights: Assume the Breach Blast Radius Explained ServiceNow and Salesforce Lessons Board-Level Questions AI Changes the Game Compliance and Governance Fit Resources: SendSafely Brian Holyfield on LinkedIn Innovation in Compliance was recently honored as the Number 4 podcast in Risk Management by 1,000,000 Podcasts

Most people dread PCS season for how much it drains the bank account — Jared flips it into a $7,500 payday. Back on the show, the host of the Military Miler podcast breaks down the exact moves he used moving his family from Italy to Japan: circuitous travel memos, leave in conjunction with official travel, stacking credit card credits, and pocketing thousands in COLA and utilities along the way. But this one goes deeper than travel hacking — it's a candid conversation about budgeting overseas, why your savings rate should bend to your values, and the trap of chasing financial independence so hard you forget to live. Practical tactics up front, real talk about "enjoying the ride" on the back half. Questions Asked: What's the strategy you're using to plus up your bank account before your next OCONUS assignment? Why did your chief recommend NOT going TDY en route, and how does transient BAH factor in? How does circuitous travel work, and how much does the Air Force reimburse per person? How do programs like LICWO (Leave in Conjunction with Official Travel) and circuitous travel actually save families money? What credit card moves are you stacking to get reimbursed for flights, fees, and pet travel? Living OCONUS, have you found any apps, tips, or systems that help track expenses and stick to a budget? Why did you switch from YNAB to Monarch Money, and what won you over? How do you handle irregular overseas bills, currency exchange, and fuel cards when budgeting? Which credit cards make sense overseas (foreign transaction fees, Visa/Mastercard acceptance)? How do you decide between living on base vs. off base — and paying above your BAH? What do you give up by chasing an extremely high savings rate, and is there a better balance? Where can people find you and what are you working on? Main Topics Covered: Turning a PCS into a profit: banking ~$2,500/month in saved COLA and utilities for a ~$7,500 net gain Circuitous travel and LICWO explained — and getting a $4,500-per-person reimbursement memo "The squeaky wheel gets the grease" — advocating for better travel options instead of accepting the worst flights Keeping family in a higher-BAH location, SCRA lease breaks, and shipping goods early to save Reducing the PCS burden on your spouse as part of the service member's job Credit card strategy: airline fee credits (Amex Platinum, Ritz-Carlton), Sapphire Reserve travel credits, and getting cat/pet fees reimbursed Budgeting overseas: YNAB vs. Monarch Money, auto-categorization, and creating spending rules Handling irregular utility bills, delayed charges, currency swings, and fuel cards abroad Building a bigger emergency fund and "don't spend your utility money" advice for new OCONUS airmen Foreign transaction fees — why annual-fee cards (waived for active duty) and Visa/Mastercard win overseas Weekly money meetings and aligning spending with your values (h/t Rebel Finance School, Ramit Sethi) Using points and miles to fly family in, book cheap intra-Asia trips, and buy "free" wants (Sonos speakers) A real-world redemption: 27,000 Alaska points + $150 vs. $1,600 cash for family flights Seasons of military life — the adventure vs. community continuum, and choosing per assignment The FIRE trap: why "sacrifice everything now" is shortsighted, and enjoying the ride to financial independence Bonus: Japanese microvans and minivans (Honda N-Box, Toyota Alphard, Delica) and the weak yen Links & Resources Mentioned: Military Miler podcast (YouTube and all podcast platforms) militarytravelrewards.com Monarch Money https://www.monarch.com/ (referral link for ~50% off first year) https://www.monarch.com/referral?code=iqj4r4ixad  Military Money Manual mentorship — militarymoneymanual.com/mentor Referenced first appearance: Military Money Manual episode 217 Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 24,000 military servicemembers and military spouses have graduated from the 100% free, Ultimate Military Credit Cards Course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards. Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

In this episode of The First Day from The Fund Raising School, Bill Stanczykiewicz, Ed.D., is joined by Amanda Sattler, PhilD, consultant and researcher with Amanda Sattler Consulting, to examine fundraiser burnout and why solving it requires more than self-care. Drawing on more than 20 years of fundraising experience, including two significant periods of burnout in her own career, Sattler explains that fundraisers can be physically, mentally, emotionally, and relationally healthy and still struggle when their organizations fail to provide adequate resources, support, and shared leadership. Fundraisers have a responsibility to care for and advocate for themselves, but organizations and sector leaders must also recognize burnout as a systemic issue. Sattler describes several workplace conditions that can contribute to burnout, including excessive workload, lack of fairness, conflicting values, and weak relationships. Because the causes differ, the solutions must differ as well. Reducing workload may not solve a fairness problem, just as higher compensation may not address isolation. Effective responses require diagnosing the real issue and building stronger partnerships among fundraisers, CEOs, supervisors, boards, and colleagues. Bill and Amanda also discuss the challenge of “leading up” when fundraisers are not in the organization's ultimate decision-making role. Sattler encourages fundraisers to raise concerns before burnout reaches a crisis and to connect those conversations to organizational outcomes. Investments in staffing, technology, training, and other resources are not simply employee benefits. They directly affect fundraising capacity and, ultimately, mission delivery. The conversation then expands to the nonprofit sector's long-standing scarcity mindset and the “myth of overhead.” Using the job demands-resources model, Sattler explains that burnout becomes more likely when demands consistently exceed available resources. External pressures such as the COVID-19 pandemic or losses in government funding can intensify the problem, but often reveal organizational fragility that already existed because of chronic underinvestment in people, systems, fundraising capacity, and indirect costs. Sattler proposes a different approach: “human-centered stewardship,” where sustaining the people responsible for generating and deploying resources is treated as part of responsible nonprofit management. She also encourages fundraisers to build connections outside their organizations through professional associations, peer communities, training, and continuing education. Those relationships may not solve internal challenges, but they can provide critical support and perspective. The central takeaway is simple: caring for fundraisers is not separate from caring for the mission. Creating sustainable conditions for the people responsible for generating resources is essential to creating sustainable impact.

Most whole life advice stops at the sales illustration. This episode is the conversation that should happen after it. Brandon and Brantley walk through eight details that sit quietly in the background until the day they matter. None is a reason to run from whole life. Each is a spot where an early wrong assumption turns into disappointment years later. What we cover: Income projections assume two things nobody knows: the year your income stops and a flat dividend rate for life. Our fix is to plan around 5% of cash value at the start, not the number the software solves for. Paid-up addition flexibility has limits, and they differ by company. Cross one you did not know about and you risk permanently capping how much goes in. The waiver of premium rider is weaker than it sounds. The definition of disability turns strict fast, it is priced high, and on most whole life it will not cover your paid-up additions. Reducing the death benefit often improves cash value. A real lever, with tax traps in the first fifteen years. Not a do-it-yourself move. Term blending belongs in a cash-focused policy. The term rider raises your death benefit, which raises how much you are allowed to put into paid-up additions. Dividends tend to decline as you age. Rising insurance costs eat the dividend, and people who take the leftover as cash get caught when it no longer covers the premium. Ten-pay is not automatically the best cash builder. A longer-pay policy funded with paid-up additions often matches it and keeps your options open. High early cash value is a business product. A bigger year-one number in exchange for weaker long-term growth. Usually the wrong trade for an individual. Know what you own, and the policy still makes sense to you in year twenty. Sitting on a whole life illustration, or a policy you already own, and not sure it is pulling its weight? Don't let ChatGPT be the last word on it. Send us the illustration, or a few lines about your situation and what AI or your advisor already told you, and we will give you a straight, honest read. No pitch, no sales call. Send us a message, or if you would rather talk it through, book a call with us.

As you grow as an engineer, something counterintuitive happens: the systems you build get simpler, not more complex. In this episode, I explore why senior engineers tend to collapse abstractions, accept certain risks, and reduce the surface area they're responsible for — and what drives that shift underneath the surface. Understanding the reasons behind the trend is what lets you get there on purpose instead of waiting a decade to arrive there accidentally. Early in your career, output goes up fast. You're building more than ever, especially with AI in the mix, and a lot of what you build carries real complexity. But watch engineers who have been doing this a long time and you'll notice the opposite of what you'd expect: as their craft improves, their code, their architectures, and their systems get simpler. In today's episode, I dig into why that happens — and why chasing simplicity directly is less useful than understanding the underlying forces that produce it. Simplicity Isn't the Goal — It's the Byproduct: Trying to "make things simpler" as a directive doesn't get you very far. If you can understand the core reasons complexity tends to fall as engineers mature, you can aim at those reasons instead and arrive at simplicity organically. Why Simpler Code Pays Off: Simpler things are easier to understand, which means junior engineers can pick up your code, and future-you can return to a project you've long since left and still make sense of it. Adapting a simple thing is almost always easier than adapting a complex one. The Pain of the Refactor Teaches You: A big part of this shift is scar tissue. Once you've lived through a massive refactor of a complex system, you start making different trade-offs — not from theory, but because you don't want to do that again. Collapsing Vertical Abstractions: One of the most common refactors senior engineers reach for is collapsing long chains of abstraction that only ever get used in one place. It's abstraction without reuse, and it forces you to re-load enormous context just to make a small change. Refining Your Risk Tolerance: Early on, we hedge against every possible risk. Later, we learn some risks are acceptable. Hedging is insurance, and sometimes it's very expensive insurance — paid in velocity, in onboarding difficulty, and in only being able to hire people who can hold all that complexity in their heads. Knowing When to Break Best Practices: Maybe the best practice says abstract this. But if it isn't that hard to understand, and you can get most of the benefit through better naming or tighter scoping, the "correct" move might be the wrong one. The Library Trap (In Both Directions): Seniors often take a trip through "let's not use external packages, we don't know what's in them" — and end up maintaining a shadow version of the thing they avoided. The more experienced call is often to accept the trade-off, adopt the well-documented dependency, and shrink what you are responsible for. Reducing Surface Area Creates Focus: The through-line in all of these trade-offs is a shrinking surface area. Fewer things to maintain means more focus, and more focus means the things you are responsible for get done very well. It's an open question whether those behaviors follow seniority or cause it. Drive to the Fundamentals: Think about a machine built from a ramp, a screw, a rubber band, and a motor. A more senior craftsperson recognizes the problem is fundamentally about conservation of energy, and reconfigures it down to two parts instead of eight. Slightly less efficient, maybe — but far less to teach, maintain, and break. Episode Homework: Ask yourself: what am I responsible for right now that I could simplify? Where can I get away from the tactics and the surface-level stuff, get down to the core of the thing, and focus on doing that core really well?

Book a call: https://remnantfinance.com/calendarEmail us at info@remnantfinance.com or visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance)Facebook: @remnantfinance (https://www.facebook.com/profile.php?id=61560694316588)Twitter: @remnantfinance (https://x.com/remnantfinance)TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBEHans opens this episode with a correction to the original recording, the SECURE 2.0 Act dropped that penalty from 50 percent to 25 percent, and then makes the case that the only incentive that explains the rule at all is that they do not want you leaving it to your children.From there, a macro roundup on the three stories driving the tape right now: the 30-year Treasury clearing above 5.3 percent for the first time since 2007, oil sitting stubbornly in the eighties while the Strategic Petroleum Reserve hits its lowest level since 1982, and the Fed holding its range at 3.5 to 3.75 while the betting markets start pricing a hike rather than a cut. Then a replay of what was, for most of this show's run, its most popular episode. Hans and Brian take apart the conventional financial planning model, starting with the assumption buried underneath all of it: that anyone can predict the future. When you retire, what taxes will be, what inflation does, how long you live, how the market performs. Every one of those has to break your way for the plan to work. Only one has to break against you for it to fall apart.Chapters 00:00 – Opening segment 01:05 – Why part two of the interest rate breakdown is delayed a week 04:55 – Correction: SECURE 2.0 took the RMD penalty from 50 percent to 25 percent 06:45 – The one piece of the tax code Hans cannot steel man 07:00 – How the two gates work: 59 and a half, then 73 08:15 – Reducing the penalty to 10 percent, and why the barrier never really left 10:20 – Tax on the seed versus tax on the harvest 11:55 – Macro roundup: how a Treasury auction actually clears 14:05 – The 30-year breaks 5.3 percent, highest since 2007 14:55 – Heavy federal issuance and the approaching 40 trillion mark 15:50 – AI data center CapEx enters the rate story 16:35 – Three straight down sessions in the S&P 17:00 – Oil, Hormuz, and the lowest SPR level since 1982 20:20 – Why "cooling inflation" is still inflation 22:10 – Replay begins: the airline gig and stop being a passenger 25:50 – What the institutions want, and the four things they are optimizing for 26:40 – Pond money versus river money 27:45 – The blackjack cheat sheet the dealer hands you for free 28:50 – The conventional model in one paragraph 30:50 – Where did 65 come from, and why is it a goal at all 32:25 – The Social Security incentive trap 33:35 – The generation that struck gold on the timeline of history 36:10 – Asset price inflation is not value creation 37:10 – A proposal: let our generation take the hit 40:40 – On spending it all and leaving nothing behind 44:15 – The Waiting List, and what you would actually trade for your children 48:55 – Back to the model: predict the future 50:20 – What will tax rates be in thirty years 53:40 – If taxes double, does your plan survive 53:55 – The family budget slide and what it actually is 59:35 – 1988 prices and the case against linear inflation 1:02:50 – How long will you live, and the barrel of water on the island 1:05:35 – Market performance as a load-bearing assumption 1:06:45 – Closing segmentKey TakeawaysThe conventional plan is a stack of predictions dressed as a strategy. When you retire, what tax brackets look like decades out, what inflation does to the cost of a car or a house, how long you live, and what the market returns over the accumulation window.

Willy, Adam and Dmase talk about Cam Ward and him being sacked a lot last season but how can they protect him more this season. Then Titans and Seahawks join practice is tomorrow they talk more about and how is it going to look for Cam Ward tomorrow. Then to finish off the show DVD has a new segment called What Are We Doing?

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Learn more about OVTLYR: https://youtu.be/TUCbD5KovlcWhat does it really take to trade at a high level when the market stops making things easy?In this conversation, we get into the real side of trading that rarely gets shown online: drawdowns, risk, position sizing, trading psychology, and the discipline it takes to stay in the game. Emmanuella Elias shares how she's approached a massive year in the US Investing Championship while building better rules to protect herself from the mistakes that hurt her last year.You'll hear practical ideas around:✅ Building a drawdown playbook and knowing when to scale back✅ Managing overall exposure instead of obsessing over individual trades✅ Using key levels, price action, and confirmation to find entries✅ Setting targets based on daily, weekly, and monthly levels✅ Reducing decision fatigue with clear trading rules✅ Managing options, position sizing, and risk without letting P&L control youAnd this is where it gets interesting. The goal isn't simply to make more money. It's to survive the losing streaks, stay disciplined, and build a trading process you can actually follow.If you're serious about becoming a better trader, improving your risk management, and developing the mindset to handle bigger positions, this conversation is packed with powerful lessons you can put to work.

Yield variability can cost farmers valuable bushels, but data-driven management and precision agriculture can help identify what's holding individual acres back. Lorrie Boyer talks with Dr. Kess Berg of Advanced Agrolytics about using yield maps, soil data, weather, satellite imagery, variable-rate technology, drainage, and AI to better understand field variability and improve crop performance. In this episode:

Steven Campbell, MD, is a board-certified physician specializing in health optimization, hormone health, and longevity, helping patients improve performance, energy, and long-term wellness through evidence-based medicine.In this episode we discuss:- How to improve cognitive health and reduce your risk of dementia- Hormone Replacement Therapy for Women and Men- The state of the medical and insurance system- The most important blood markers for health and longevity- And more…Use Discount Code "SYATT" for 10% off Marek Health ► https://marekhealth.com/syattMarek's IG ► https://www.instagram.com/marekhealthSteven's IG ► https://www.instagram.com/stevenjcampbellmd/Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► https://www.sfinnercircle.com/

In this episode, Cole and Tanner sit down with Mike Dolphin, founder and CEO of GuideStar, to talk all things epidurals—specifically the risk of accidental dural puncture and why preventing it matters for both providers and patients. They break down why epidural placement can be so challenging, the potential short- and long-term effects of a dural puncture, and how new technology may help make the process more precise. Mike also introduces EpiZact, a device designed to detect loss of resistance and help stop the epidural needle at the right moment. If you want to see EpiZact in action and meet Mike in person, be sure to find him at the AANA conference in Boston this coming weekend August 21-25! Support the showTo access all of our content, download the CORE Anesthesia App available here on the App Store and here on Google Play. Want to connect? Check out our instagram or email us at info@coreanesthesia.com 

In this episode of Inside the Children's Hospital Podcast, Katie Taylor sits down with Dr. Amy Baxter, pediatric emergency physician, researcher, inventor of Buzzy®, and founder of Pain Care Labs, to explore how childhood experiences with needles can shape a lifetime of healthcare interactions—and what parents and healthcare professionals can do to help. After watching her own son develop a fear of needles despite her expertise in pediatric pain management, Dr. Baxter began researching why children experience pain differently and how simple, evidence-based strategies can reduce pain during vaccines, blood draws, IV placements, port access, and other medical procedures. Her work ultimately led to the invention of Buzzy®, a device now used by families and healthcare professionals around the world. Katie and Dr. Baxter discuss the science behind pain, why multiple painful procedures can have a lasting impact on children, and how connection, preparation, and developmentally appropriate support can help children build confidence instead of fear. They also share practical strategies parents can use during medical procedures, the role of child life specialists, and why helping children feel safe matters just as much as reducing physical pain. Whether you're preparing your child for routine vaccines, navigating frequent hospital visits, supporting a child with a chronic medical condition, or caring for pediatric patients, this episode offers compassionate, research-informed insights that can help make medical experiences less overwhelming for children and families. In This Episode, We Discuss: Why children develop pain memories from medical procedures Reducing pain during vaccines, blood draws, IVs, and port access The research behind Buzzy® and vibration therapy Helping children feel safe during medical procedures Child life strategies that support coping and resilience The importance of caregiver connection during painful procedures Developmentally appropriate preparation and distraction techniques Practical ways parents can advocate for pain management Dr. Amy Baxter's journey from pediatric emergency physician to medical innovator The future of non-medication approaches to pediatric pain management   Episode Timestamps 00:00 Meet Dr. Amy Baxter 02:15 Why Buzzy was created 03:40 Understanding childhood needle pain 06:00 Why multiple shots matter 10:20 Child life and helping kids feel safe 12:15 The story behind Buzzy 20:20 Using Buzzy for vaccines, IVs, and ports 24:30 Distraction that actually works 28:20 Building safety and resilience during procedures 31:40 The future of pain management research 38:10 Where families can find Buzzy 41:00 Lessons from innovation and advocacy Resources Mentioned Pain Care Labs Buzzy® Buzzy Helps (Instagram) Dr. Amy Baxter (LinkedIn) TED Talk by Dr. Amy Baxter Pain Care Labs Resources & Downloads "What Works for Pain" Guide "What Works for Needle Fear" Guide   Connect with Us Instagram: @childlifeoncall + @insidethechildrenshospital Watch Today's Episode on YouTube Subscribe: Never miss an episode on Apple Podcasts or Spotify. Visit: insidethechildrenshospital.com to search stories and episodes. Leave a Review: It helps other families discover the podcast and access these free resources. Medical information shared in this episode is not a substitute for professional medical advice. Please consult your healthcare team for guidance specific to your child and family. YouTube Description How can parents make shots, blood draws, IVs, and other medical procedures less painful for their children? In this episode of Inside the Children's Hospital Podcast, Katie Taylor, CCLS, sits down with Dr. Amy Baxter, MD—pediatric emergency physician, researcher, founder of Pain Care Labs, and inventor of Buzzy®—to discuss the science behind pediatric pain management and how small changes can make a big difference during medical procedures. After realizing she couldn't prevent her own son's fear of needles, Dr. Baxter dedicated her career to understanding why children experience pain the way they do and developing evidence-based solutions to help. Her work has transformed how families and healthcare professionals approach vaccines, blood draws, IV placements, port access, and other procedures that children with medical complexity often experience. Together, Katie and Dr. Baxter explore why children's early medical experiences matter, how child life principles help children build resilience, and practical ways parents can help their child feel safer and more supported during healthcare visits. They also discuss the research behind vibration and cold therapy, the importance of preparation and caregiver connection, and the future of non-medication pain management. Whether you're preparing for routine vaccines, navigating frequent lab work, supporting a child with a chronic medical condition, or you're a child life specialist or pediatric healthcare professional, this conversation is filled with compassionate, practical insights to help children experience less pain and more confidence. In This Episode Why childhood pain experiences matter The science behind Buzzy® and pediatric pain management Helping children through shots, blood draws, IVs, and port access Child life strategies that reduce stress during procedures Why connection with caregivers helps children cope Effective distraction techniques that actually work Practical ways parents can advocate for better pain management Dr. Amy Baxter's journey from pediatric ER physician to inventor The future of vibration therapy and pediatric pain research ⏱️ Timestamps 00:00 Meet Dr. Amy Baxter 02:15 Why Buzzy was created 03:40 Understanding childhood needle pain 06:00 Why multiple shots matter 10:20 Child life and helping kids feel safe 12:15 The story behind Buzzy 20:20 Using Buzzy for vaccines, IVs, and ports 24:30 Distraction that actually works 28:20 Building safety and resilience 31:40 The future of pain management research 38:10 Where families can find Buzzy 41:00 Innovation, advocacy, and hope Resources Mentioned Pain Care Labs Buzzy® Buzzy Helps (Instagram) Dr. Amy Baxter on LinkedIn Dr. Amy Baxter's TED Talk Pain Care Labs "What Works for Pain" Guide Pain Care Labs "What Works for Needle Fear" Guide Dr. Amy Baxter, MD, is a pediatric emergency physician, inventor, researcher, and founder of Pain Care Labs. Internationally recognized for her work in pediatric pain management, Dr. Baxter invented Buzzy® after watching her own son develop a fear of needles despite her expertise as a physician. For more than 20 years, she has researched how vibration, cold therapy, and developmentally appropriate support can reduce pain during vaccines, blood draws, IV placements, and other medical procedures. Her mission is to help children experience less pain, less trauma, and more confidence during healthcare experiences.    ❤️ If this episode helped you, please like, subscribe, and share it with another family or healthcare professional who could benefit from these resources.

If you've been pushing through exhaustion, ignoring your own needs to take care of everyone else, and wondering why you still feel worn down no matter how hard you try, this episode is for you. In this episode, we look at an old story about two woodcutters and what it teaches us about holistic health, faith-based rest, and why sharpening your axe matters more than working harder. This episode is for the Christian woman who is ready to take real steps toward healing. If you've tried supplement after supplement, diet after diet, and you're still exhausted, this conversation will help you understand what might actually be missing. The Story of the Two Woodcutters Two woodcutters, Jake and Jonas, competed to see who could chop the most wood by the end of the day. Jonas never stopped. Jake stopped every hour. By sundown, Jake had won, not despite the breaks, but because of them. Every time he stopped, he was sharpening his saw. This story usually gets told as a lesson in productivity. But it points to something deeper about how we care for our bodies and our health. What Ecclesiastes 10:10 Teaches Us About Sharpening Our Axe Ecclesiastes 10:10 says, "If the iron is blunt and one does not sharpen the edge, he must use more strength, but wisdom helps one to succeed." A dull axe forces us to work harder for less result. The same is true in our health. When we neglect the basics, our bodies have to work harder just to keep up, and we still fall short. Why We Should Ask God How to Sharpen Our Saw Instead of guessing our way through diets, supplements, and health trends, we can ask God how to care for our specific bodies. He knows us best. Sharpening our saw might look different for each of us, but it starts with the same question: what does God want me to prioritize? Jesus Modeled Rest and Intentionality Mark 1:35 describes Jesus rising early, while it was still dark, to go pray alone. When His disciples told Him everyone was looking for Him, He didn't rush back to meet every need. He said, "Let us go on to the next towns that I may preach there also, for that is why I came out." Jesus was intentional. He rested with God first, and He didn't try to be everything to everyone. That's a pattern worth following, especially for women who feel responsible for holding everything together. Practical Ways to Sharpen Your Axe Sharpening your saw looks different for everyone, but a few examples came up in this episode: Spending unhurried time with God, even before the day gets busy Watching what you eat and food prepping ahead of time Getting support from a friend, therapist, pastor, or church community Swapping out personal care or cleaning products for cleaner options Spending time with friends, not just family Moving your body in a way you enjoy, whether that's kickboxing, walking, or light strength training Reducing stress wherever possible, including something as simple as stopping to eat at a set time None of these are quick fixes. They're the ongoing, unglamorous habits that keep us from running on empty. Time-Stamped Highlights 00:00 — Introduction: your health might be suffering because you're skipping the important things 00:00–01:25 — The story of the two woodcutters, Jake and Jonas 01:25 — Ecclesiastes 10:10 on sharpening a dull blade 01:52 — What it means to sharpen our saw when it comes to health 02:21 — Mark 1:35, Jesus rising early to pray before the demands of the day 03:19 — Jesus' intentionality: "that is why I came out" 04:17 — Practical examples: food prep, community support, and personal care swaps 04:44 — A hospice worker's insight on end-of-life regrets around friendship 05:13 — Joyful movement and protecting your relationships during busy seasons 06:09 — The role of strength training as we age 06:37 — Reducing stress as one of the most important things you can do for your health 07:07 — A nurse's perspective on burnout from skipping breaks and meals 07:36 — Why God, not trial and error, is the best source of wisdom for your body Key Takeaways Working harder isn't always the answer. Sometimes what your body needs is rest, not more effort. Sharpening your axe isn't one-size-fits-all. What God asks you to prioritize may look different than what He asks someone else to prioritize. Jesus modeled rest and intentional boundaries, even when others wanted more of His time. Small, consistent habits, like eating on time, moving your body, and staying connected to friends, matter more than we often give them credit for. This episode isn't medical advice. It's an invitation to slow down, reflect, and ask God what your body actually needs. Ready to Stop Running on Empty? If you're tired of guessing what your body needs and ready to take real, focused steps toward healing, book a free 15-minute Introductory Call at herholistichealing.com/call. We'll talk through what's actually going on and whether working together is the right next step for you.

Visioning is how I lost 120 pounds the first time. I did it every single day and I didn't even realize how much weight that one habit was pulling. So this time around, losing the 100 back (down about 30 so far, live, right here), I decided to go deeper with it instead of just winging it.I read Visualize by Maya Raichoora so you don't have to (and also: get the book, it's GREAT)! Here are my top 10 takeaways: the brain science, the manifestation side, and exactly how I'm using it in my own weight loss right now.If you're the woman who's tried the diets, read the books, and still finds herself starting over, this one's for you. And if you're into manifestation, law of assumption, or vision boards, stick around, because this is where the woo meets the whiteboard.In this episode:- Brain Fitness: why visualization is a trainable skill, not a personality trait- RAS (Reticular Activating System): the brain science behind why you suddenly "see" what you're focused on- Reducing negative thinking patterns- The Emotional Triad: Aware, Identify, Process- Mind Flex: the mental rep that builds the muscle- The 5 types of visualization: Outcome, Process, Creative, Negative- Manifestation: what it actually is once you strip the fluff- The Why and the Who behind your vision- Why overthinking kills the practice before it starts- Releasing expectations without releasing the goalWant to go deeper on this with me live? Join me for the workshop in Midlife Badassery. Come on the ride with me! I refuse to stop.Get the free visualization HERE

Retirement Heroes specializes in helping retirees and those nearing retirement secure their financial future with confidence. Whether it's ensuring a reliable income stream, protecting assets, or planning for healthcare costs, we take a personalized approach to understanding what matters most to each client. Our mission is to provide the guidance and strategies needed so they can enjoy their golden years without financial stress.Financial security in retirement isn't just about numbers—it's about peace of mind. I'm here to help retirees make informed decisions so they can enjoy life on their terms, without the fear of outliving their savings.Learn More: https://retirementheroes.org/Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-shelby-green-retirement-expert-with-retirement-heroes-discussing-reducing-unnecessary-risk-in-financial-planning

Retirement Heroes specializes in helping retirees and those nearing retirement secure their financial future with confidence. Whether it's ensuring a reliable income stream, protecting assets, or planning for healthcare costs, we take a personalized approach to understanding what matters most to each client. Our mission is to provide the guidance and strategies needed so they can enjoy their golden years without financial stress.Financial security in retirement isn't just about numbers—it's about peace of mind. I'm here to help retirees make informed decisions so they can enjoy life on their terms, without the fear of outliving their savings.Learn More: https://retirementheroes.org/Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-shelby-green-retirement-expert-with-retirement-heroes-discussing-reducing-unnecessary-risk-in-financial-planning

What if having less could actually give you more—more time, more energy, more creativity, and more freedom?In this episode of Badass Basic Bitch, Brianna sits down with Courtney Carver, founder of Be More with Less and creator of the Project 333 Challenge, to talk about simplifying your life, letting go of what's weighing you down, and redefining what “enough” really looks like.Courtney's journey toward simplicity began after a life-changing health diagnosis forced her to take a closer look at the stress in her life. What started with addressing debt, clutter, and an overwhelming career eventually became a completely different way of living—and a movement that has inspired people around the world to rethink their relationship with their stuff.Courtney breaks down her famous Project 333 Challenge: dressing with just 33 items or less for three months. But as Brianna and Courtney explore, this conversation is about much more than cleaning out your closet.They dive into the emotional reasons we hold onto things, how shopping can become a way of coping with discomfort, the influence of social media and algorithms on consumerism, and the surprising mental freedom that comes from having fewer decisions to make every day.From designer handbags and kids' clutter to online shopping and decision fatigue, this episode will have you looking around your house—and maybe opening your closet—the second it's over.In This Episode, We Discuss:How Courtney's journey toward simplicity beganWhy reducing stress became the catalyst for changing her lifeThe creation of Be More with Less and Project 333How the Project 333 Challenge worksWhat is—and isn't—included in your 33 itemsWhy Project 333 isn't about deprivation or sufferingHow having less helps redefine what “enough” actually meansThe emotional attachment we develop to clothes, handbags, and possessionsA simple trick for letting go of items you're emotionally attached toBrianna's experience letting go of designer bags and simplifying her wardrobeHow shopping can become a coping mechanism when other parts of life feel outside our controlWhy clutter isn't always made up of things we dislikeThe challenge of managing clutter when you have kidsHow fewer choices can benefit children, tooReducing decision fatigue through a simplified wardrobeWhy fewer possessions can create more room for creativityManaging your energy instead of constantly trying to manage your timeUsing services like Rent the Runway without falling back into overconsumptionHow Instagram, TikTok, algorithms, and online shopping influence what we think we needWhy Courtney intentionally reduced her own social media consumptionThe surprising realization that most people aren't paying attention to what you wearHow simplifying one area of your life can inspire changes everywhere elseMemorable Quote“One of the biggest benefits is realizing that nobody notices what you're doing.” — Courtney CarverKey TakeawaysSimplicity Isn't About DeprivationProject 333 isn't designed to make you suffer through three months with nothing to wear. The challenge is an experiment in discovering how much you actually need.By choosing 33 items—including clothing, jewelry, shoes, and accessories—and living with them for three months, you get the opportunity to step away from the constant cycle of wanting more and discover what you genuinely enjoy wearing.Sometimes You Need Space Before You Can Let GoGetting rid of something can feel surprisingly emotional, especially when the item represents a memory, identity, accomplishment, or version of yourself.Courtney suggests removing items from sight before deciding whether to permanently let them go. Creating distance can weaken the emotional connection and help you recognize whether you actually miss the item—or simply felt uncomfortable getting rid of it.Clutter Costs More Than MoneyEverything we own requires something from us. We have to organize it, clean it, maintain it, store it, think about it, or decide what to do with it.Reducing what you own isn't simply about having a cleaner closet. It can reduce decision fatigue and free up mental energy for creativity, relationships, work, problem-solving, and the things that matter more.Shopping Can Give Us the Illusion of ControlWhen something painful or stressful is happening outside of our control, focusing on something we can control—like what we buy—can feel comforting.But that temporary relief can eventually create another source of stress through clutter, spending, and the constant pressure to acquire more. Recognizing why you're reaching for something can be just as important as deciding whether to buy it.Social Media Is Constantly Telling Us We Need MoreInstagram, TikTok, online shopping, and personalized algorithms have created an environment where we're constantly being introduced to the next thing we're supposed to want.Courtney shares why she's intentionally reduced her own time on certain platforms and why becoming more conscious about what we're consuming digitally can help change what we consume physically.Fewer Decisions Can Create More CreativityWhen you remove dozens of unnecessary decisions from your day, that energy doesn't disappear—it becomes available for something else.Courtney has found that simplifying areas like her wardrobe gives her more capacity for writing, business, problem-solving, and creativity. Sometimes creating more space in your life literally begins by removing things from it.Nobody Is Paying as Much Attention as You ThinkOne of the unexpected lessons from Project 333 is discovering how little other people notice what you're wearing.The fear that someone will notice you repeating an outfit or wearing fewer things is often much bigger in our minds than it is in reality. Letting go of that perceived judgment can create freedom far beyond your closet.Ready to Try Project 333?For three months, dress with 33 items or less, including:ClothingJewelryAccessoriesShoesItems such as underwear, sleepwear, workout clothing used specifically for exercise, and special-occasion pieces aren't included in the 33.The goal isn't to find the perfect 33 pieces. It's to experiment with less and pay attention to what changes—your mornings, your decisions, your spending, your energy, and potentially much more.Connect with Courtney CarverCourtney Carver is the founder of Be More with Less and creator of the Project 333 Challenge. Through her books, writing, courses, and The Simplicity Space Community, Courtney helps people live with less and let go of what's weighing them down.

What happens when a patient can't communicate with the team caring for them? On this episode of the Elevate Care podcast, host Christin Stanford talks with Erin Dougherty Cieszynski, Manager of Guest Relations and Patient Experience at Main Line Health, about what language access looks like once a policy meets a patient in an exam room. This conversation is part two of a series with Main Line Health, following a leadership-level discussion on operational strategy with Suzanne Smith. Check out part one! Erin brings over 12 years of patient advocacy experience to a conversation grounded in real moments from the floor: emergency department visits, registration desks, and the quiet handoffs between nurse, patient, and family. She walks through how Main Line Health moved from reactive interpreter use to automatic activation, why a universal sign-on changed adoption rates among clinicians, and how something as simple as a badge buddy can close a communication gap before it becomes a safety risk. Erin also shares how an ASL interpreter helped identify a hearing-impaired patient as a victim of human trafficking, connecting the dots between language access, patient safety, and trust. Throughout, she reframes language services as a driver of stronger patient outcomes, better satisfaction scores, and increased community referrals, not just a regulatory requirement. Key Takeaways Language access should be automatic at the start of care, not a last resort. Reducing friction through universal app sign-on, badge buddies, and dual handsets drives faster clinician adoption. Patients who feel heard are more likely to return, refer others, and engage in preventive care. Language access touches the entire patient journey, from registration through discharge and follow-up. Strong interpreter access supports both patient safety and staff satisfaction. Health systems should expect deeper digital integration and a shift toward population-mapped language access strategy. Chapters 00:00 – Introduction to Language Access and Patient Experience 01:39 – Erin's Role in Guest Relations at Main Line Health 02:06 – Where Language Access Shows Up Most for Patients 03:05 – Why Communication Is the Foundation of Quality Care 04:42 – Closing the Gap Between Policy and Frontline Reality 05:38 – What Good Language Access Looks Like on the Floor 07:09 – How Providers Use Interpreter Services Under Pressure 08:30 – Building Adoption Across Clinical Teams 09:35 – Feedback That Shaped a Better Program 11:04 – Adapting Language Access to Rising Patient Volumes 12:00 – Connecting Language Access to Referrals and Revenue 13:07 – A Story of Language Access Saving a Life 16:40 – The Link Between Language Barriers and Preventive Care 18:09 – Small Changes with Outsized Impact 19:17 – Where Communication Breakdowns Still Happen 20:51 – Advice for Healthcare Leaders 21:49 – The Next Five Years of Language Access Meet Erin Dougherty Cieszynski Erin Dougherty Cieszynski works across the full continuum of care to help patients navigate the healthcare system, understand their treatment, and feel confident their voices are being heard. Known for her empathy and ability to bridge the gap between clinical teams and the patients they serve, Erin has led efforts at Main Line Health to expand interpreter access, streamline technology adoption among clinicians, and connect language access directly to patient safety and satisfaction outcomes. To hear more from the Main Line Health language access series, listen to part one of this conversation featuring Suzanne Smith's perspective on operational strategy and system-wide impact.  Explore Solutions for Smarter Workforce ManagementWe're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare.Learn how AMN Healthcare's workforce flexibility technology helps health systems cut costs and improve efficiency. Click here to explore the case study and discover smarter ways to manage your resources!Discover how WorkWise is redefining workforce management for healthcare. Visit workwise.amnhealthcare.com to learn more.About The Show: Elevate Care delves into the latest trends, thinking, and best practices shaping the landscape of healthcare. From total talent management to solutions and strategies to expand the reach of care, we discuss methods to enable high quality, flexible workforce and care delivery. We will discuss the latest advancements in technology, the impact of emerging models and settings, physical and virtual, and address strategies to identify and obtain an optimal workforce mix. Tune in to gain valuable insights from thought leaders focused on improving healthcare quality, workforce well-being, and patient outcomes. Learn more about the show here. Find Us On:WebsiteYouTubeSpotifyAppleInstagramLinkedInXFacebook Powered by AMN Healthcare Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your crews can be busy all day and still lose money between jobs. Learn how to cut windshield time, build tighter routes, and use GPS fleet tracking to find the hidden drive time eating into your profits. In this episode of Masters of Home Service, host Adam Sylvester sits down with Beau Batcheller (Five Stones Landscape) and Kyle MacDonald (Force Fleet Tracking) to break down the real cost of inefficient routes. Beau shares how his crews were draining 30% of an eight-hour workday driving, while Kyle explains how better fleet tracking and dispatching can make every workday more profitable. Looking to simplify fleet management? Learn more about the Force Fleet Tracking and Jobber integration: https://bit.ly/3QRTIWN Show Notes: [00:48] How much is windshield time costing your business? [01:33] Why drive time is a hidden profitability problem [03:26] Route density and profitability for recurring services [04:44] How GPS tracking and geofences improve routes [06:09] When should you turn down jobs outside your service area? [07:40] Using GPS tracking to resolve customer disputes [09:47] Reducing go-backs, forgotten tools, and wasted trips [11:08] How real-time fleet tracking improves dispatching [11:58] How GPS tracking can improve customer experience [13:50] Does GPS fleet tracking actually save money? [15:32] Which fleet tracking reports should you review? [16:37] How far should crews drive between service calls? [17:00] How to set operational boundaries with geofences [17:18] Signs your dispatcher is creating inefficient routes [17:36] What's the biggest benefit of GPS fleet tracking? New to Jobber? Claim your exclusive listener discount: https://bit.ly/4y8A4GJ

Bill Nelson is chief research officer and chief economist at the Bank Policy Institute and a former deputy director of the Division of Monetary Affairs at the Federal Reserve Board. In Bill's 11th appearance on the show, he discusses how central banks are rethinking their operating systems, the case for a smaller Fed balance sheet and more routine discount window borrowing, the revival of interbank markets, lessons from Silicon Valley Bank, and much more. Watch the full length video on our new YouTube Channel! Check out the transcript for this week's episode, now with links. Recorded on July 20th, 2026 Subscribe to David's Substack: Macroeconomic Policy Nexus Follow David Beckworth on X: @DavidBeckworth Follow the show on X: @Macro_Musings Check out our Macro Musings merch! Timestamps 00:00:00 - Intro 00:01:29 - Bill's Work with Central Banks Abroad 00:11:03 - Reducing the Fed's Balance Sheet 00:30:28 - Fed's Use of a Demand-Driven System 00:40:40 - Voluntary Reserve Target 00:54:31 - Outro

In this episode, Paul Galloway and Craig Jeffery discuss treasury technology debt, the hidden burden created when legacy systems and infrastructure continue to work but increasingly limit flexibility, security, and future capabilities. They explain how treasury teams can assess technology and identify where outdated tools create the most drag, and how to prioritize upgrades without trying to replace everything at once. The discussion also covers ISO 20022, APIs, AI, cloud-native architecture, interoperability, and why treasury should regularly review its technology stack to maintain a practical runway for future change. 2026 Treasury Technology Analyst Report The Hidden Costs of Complexity in Treasury Operations (2026) TMS and TRMS: Choosing the Right Treasury System in 2026 (2026) Treasury Assessments: What to Review and How Often (2026) Timestamps: 00:00 Introduction 01:16 What is treasury technology debt? 02:45 Common forms of technology debt 04:28 How outdated technology impacts treasury 06:44 Identifying and prioritizing technology debt 10:25 Payment standards and ISO 20022 11:31 Reducing technology debt strategically 14:15 APIs, interoperability, and modernization 15:40 Building a sustainable technology roadmap 16:31 Final thoughts 16:48 Outro ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ABOUT STRATEGIC TREASURER ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Strategic Treasurer is recognized as a top tier consulting firm in the area of treasury and risk management. Corporate clients, banks, and technology vendors all rely on their industry leading advisory services that are backed by a deep awareness of current needs, practices, and budgeting priorities of treasury professionals through Strategic Treasurer's annual industry surveys and decades of treasury experience. Strategic Treasurer utilizes a senior consultant model where every project is managed by senior consultants with actual practitioner experience in corporate and/or banking roles. Download The Strategic Treasurer: A Partnership for Corporate Growth by Craig A. Jeffery in Kindle, or hardcover. As an Amazon Associate, we earn from qualifying purchases. Visit us today at StrategicTreasurer.com. Or join in the discussion at one of our leading LinkedIn groups.

In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson break down pages 421–435 of Supertraining.The conversation covers needs analysis, athlete testing, reducing injury risk, contact preparation, exercise selection, and the Minimax Principle. They also discuss minimum effective dose, eliminating unnecessary training volume, and why coaches should constantly ask whether an exercise is actually accomplishing its intended purpose.Plus, Yosef explains how Soviet sport systems evaluated athletes and why many concepts considered “new” in strength and conditioning have been around for decades.___Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20%https://uaconcepts.com/product/supertraining___CONNECT:

Kelly continues her conversation with Dr. Laura, expressing her desire to reduce her habit of frequently saying "I'm sorry" during conversations. Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kelly would like to reduce her tendency to frequently say "I'm sorry" during conversations. Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Microplastics and nanoplastics are now found in food, water, and air, and research suggests they accumulate in organs such as the liver, pancreas, kidneys, and brain. Laboratory and animal studies indicate they may contribute to oxidative stress, inflammation, and insulin resistance in these areas The same biological changes linked to microplastic exposure are also associated with Type 2 diabetes, including impaired blood sugar control, disrupted gut bacteria, and metabolic dysfunction that develops long before symptoms appear In animal studies, nanoplastics, which are microscopic, crossed the blood-brain barrier, where they triggered inflammation, interfered with how brain cells use glucose for energy, and contributed to memory and learning problems associated with cognitive decline Your body has a built-in defense system called Nrf2 that helps neutralize oxidative stress and repair cellular damage, and many nutrients found in colorful fruits, herbs, spices, and other plant foods help activate this protective pathway While eliminating all microplastic exposure is no longer realistic, reducing everyday plastic use, supporting healthy metabolism, tracking HOMA-IR, and eating a wide variety of nutrient-rich whole foods help strengthen your body's resilience against plastic-related damage

Jason provides an overview of real estate investment strategies aimed at maximizing returns while minimizing potential losses. The narrator introduces the Hartman risk evaluator and the Land to Improvement (LTI) ratio as essential tools for making conservative, informed financial decisions. Listeners are encouraged to utilize Property Tracker software to analyze metrics such as inflation-induced debt destruction and the significant tax advantages of cost segregation. Additionally, he highlights new financing options, including 40-year terms and low-down-payment loans for both domestic and international investors. Ultimately, Jason emphasizes that viewing real estate as a multi-dimensional asset class allows for more predictable wealth creation than speculative markets.   Key Takeaways: 0:00 Introduction 6:18 Join our FREE Masterclass EmpoweredInvestor.com/Wednesday and get your FREE PropertyTracker.com account NOW 7:06 Sample proforma in Oklahoma city      _______________________________________________________________ Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://empoweredinvestor.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: https://empoweredinvestor.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: https://empoweredinvestor.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://empoweredinvestor.com/deals Special Offer from Ron LeGrand: https://empoweredinvestor.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com