Podcasts about reducing

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl Taylor Anderson. Podcast: Money Making Conversations MasterclassHost: Rushion McDonaldGuest: Cheryl Taylor Anderson, Real Estate Broker (Metro Atlanta) 1. Purpose of the Interview The core purpose of this interview is to educate, empower, and motivate listeners—particularly first‑time homebuyers, renters, veterans, and people of color—to pursue homeownership as a wealth‑building strategy. Specifically, the conversation aims to: Demystify the homebuying process Combat fear and misinformation around mortgages Highlight low‑ and zero‑down payment opportunities Explain how homeowners can build equity faster Emphasize real estate as a key tool for generational wealth Encourage disciplined financial decisions rooted in ownership rather than renting Rushion positions the discussion as a knowledge‑sharing opportunity to help listeners move from renting to owning, especially in communities historically excluded from homeownership. 2. Interview Overview Cheryl Taylor Anderson brings more than 20 years of real estate experience and over $400 million in sales in Metro Atlanta. She works with: First‑time homebuyers VA and military families Move‑up buyers Luxury clients and institutional sellers Throughout the interview, Cheryl provides practical, real‑world examples—including her own story as a former single mother and homeowner—to ease fear, explain financing, and correct misconceptions about buying a home. 3. Key Takeaways A. Many Renters Can Already Afford to Own One of the central points is that many renters are paying as much—or more—than mortgage payments without building equity. Rent payments offer no tax benefits Mortgage payments build ownership and wealth Homeowners can deduct mortgage interest (unlike rent) Key idea: Many people qualify for ownership but are held back by misinformation and fear. B. First‑Time Homebuyers Have More Options Than They Realize Cheryl explains that many buyers are unaware of: Zero‑down payment programs Builder incentives covering closing costs Opportunities to move into homes with minimal out‑of‑pocket costs In some cases, buyers are only required to bring earnest money, making homeownership far more accessible than expected. C. VA and Veteran Benefits Are Underused Cheryl strongly emphasizes VA loans as one of the most powerful tools for homeownership: 100% financing (zero down payment) Ability to ask sellers for up to 6% in closing cost contributions Certain veterans may be exempt from property taxes Lower monthly payments overall Veterans are encouraged to use their benefits, even years after leaving military service. D. A 30‑Year Mortgage Does Not Mean 30 Years of Debt Cheryl reframes mortgage timelines by teaching strategic repayment: Paying bi‑weekly instead of monthly Adding small extra payments ($50–$100/month) Reducing both interest and principal faster She uses her personal example of being close to paying off her home early despite starting with a traditional 30‑year loan. E. Homeownership Builds Stability and Community The interview contrasts renting versus owning: Ownership benefits include: Equity growth Customization and upgrades Neighborhood relationships Security and long‑term stability A tangible asset to pass to children Even HOA‑managed communities—while sometimes frustrating—protect property values and neighborhood standards. F. Home Warranties Reduce Fear of Maintenance To address anxiety about repairs, Cheryl recommends home warranties: Cover major systems (HVAC, water heaters, appliances) Low service fees when repairs are needed Can be negotiated into purchase contracts Provide peace of mind similar to apartment maintenance This is especially helpful for first‑time buyers. G. Social Media Builds Trust and Visibility Cheryl explains how social media strengthens her business: Buyers see real closings, celebrations, and testimonials Creates emotional connection and trust Inspires others to picture themselves as homeowners Visibility drives confidence and referrals. H. Education and Adaptability Drive Longevity Cheryl credits her success through: The 2008 housing crisis COVID‑19 Market shifts to constant learning, flexibility, and strategy pivots (e.g., foreclosures, BPOs, builder incentives). 4. Notable Quotes On Renting vs. Owning “Never be willing to pay somebody more than you’re willing to pay yourself.” On First‑Time Buyer Fear “Don’t let the longevity scare you. In an apartment, you’re building nothing.” On VA Benefits “Veterans can come to the table with zero down—and sometimes no property taxes.” On Mortgage Strategy “Pay every two weeks and it knocks down your interest and principal faster.” On Equity “Rent doesn’t give you anything to leave your children. Homeownership does.” On Homeownership Mindset “People are willing to pay their landlord more than they’ll pay themselves.” 5. Overall Takeaway This interview reinforces homeownership as one of the most powerful, attainable tools for building long‑term wealth—when buyers are properly educated, supported, and encouraged to move past fear and misinformation. Cheryl Taylor Anderson demonstrates that: Buying a home is often more accessible than people believe Strategic mortgage management can drastically shorten debt timelines Ownership builds equity, stability, and generational opportunity #SHMS #BEST #STRAW #AMISee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl Taylor Anderson. Podcast: Money Making Conversations MasterclassHost: Rushion McDonaldGuest: Cheryl Taylor Anderson, Real Estate Broker (Metro Atlanta) 1. Purpose of the Interview The core purpose of this interview is to educate, empower, and motivate listeners—particularly first‑time homebuyers, renters, veterans, and people of color—to pursue homeownership as a wealth‑building strategy. Specifically, the conversation aims to: Demystify the homebuying process Combat fear and misinformation around mortgages Highlight low‑ and zero‑down payment opportunities Explain how homeowners can build equity faster Emphasize real estate as a key tool for generational wealth Encourage disciplined financial decisions rooted in ownership rather than renting Rushion positions the discussion as a knowledge‑sharing opportunity to help listeners move from renting to owning, especially in communities historically excluded from homeownership. 2. Interview Overview Cheryl Taylor Anderson brings more than 20 years of real estate experience and over $400 million in sales in Metro Atlanta. She works with: First‑time homebuyers VA and military families Move‑up buyers Luxury clients and institutional sellers Throughout the interview, Cheryl provides practical, real‑world examples—including her own story as a former single mother and homeowner—to ease fear, explain financing, and correct misconceptions about buying a home. 3. Key Takeaways A. Many Renters Can Already Afford to Own One of the central points is that many renters are paying as much—or more—than mortgage payments without building equity. Rent payments offer no tax benefits Mortgage payments build ownership and wealth Homeowners can deduct mortgage interest (unlike rent) Key idea: Many people qualify for ownership but are held back by misinformation and fear. B. First‑Time Homebuyers Have More Options Than They Realize Cheryl explains that many buyers are unaware of: Zero‑down payment programs Builder incentives covering closing costs Opportunities to move into homes with minimal out‑of‑pocket costs In some cases, buyers are only required to bring earnest money, making homeownership far more accessible than expected. C. VA and Veteran Benefits Are Underused Cheryl strongly emphasizes VA loans as one of the most powerful tools for homeownership: 100% financing (zero down payment) Ability to ask sellers for up to 6% in closing cost contributions Certain veterans may be exempt from property taxes Lower monthly payments overall Veterans are encouraged to use their benefits, even years after leaving military service. D. A 30‑Year Mortgage Does Not Mean 30 Years of Debt Cheryl reframes mortgage timelines by teaching strategic repayment: Paying bi‑weekly instead of monthly Adding small extra payments ($50–$100/month) Reducing both interest and principal faster She uses her personal example of being close to paying off her home early despite starting with a traditional 30‑year loan. E. Homeownership Builds Stability and Community The interview contrasts renting versus owning: Ownership benefits include: Equity growth Customization and upgrades Neighborhood relationships Security and long‑term stability A tangible asset to pass to children Even HOA‑managed communities—while sometimes frustrating—protect property values and neighborhood standards. F. Home Warranties Reduce Fear of Maintenance To address anxiety about repairs, Cheryl recommends home warranties: Cover major systems (HVAC, water heaters, appliances) Low service fees when repairs are needed Can be negotiated into purchase contracts Provide peace of mind similar to apartment maintenance This is especially helpful for first‑time buyers. G. Social Media Builds Trust and Visibility Cheryl explains how social media strengthens her business: Buyers see real closings, celebrations, and testimonials Creates emotional connection and trust Inspires others to picture themselves as homeowners Visibility drives confidence and referrals. H. Education and Adaptability Drive Longevity Cheryl credits her success through: The 2008 housing crisis COVID‑19 Market shifts to constant learning, flexibility, and strategy pivots (e.g., foreclosures, BPOs, builder incentives). 4. Notable Quotes On Renting vs. Owning “Never be willing to pay somebody more than you’re willing to pay yourself.” On First‑Time Buyer Fear “Don’t let the longevity scare you. In an apartment, you’re building nothing.” On VA Benefits “Veterans can come to the table with zero down—and sometimes no property taxes.” On Mortgage Strategy “Pay every two weeks and it knocks down your interest and principal faster.” On Equity “Rent doesn’t give you anything to leave your children. Homeownership does.” On Homeownership Mindset “People are willing to pay their landlord more than they’ll pay themselves.” 5. Overall Takeaway This interview reinforces homeownership as one of the most powerful, attainable tools for building long‑term wealth—when buyers are properly educated, supported, and encouraged to move past fear and misinformation. Cheryl Taylor Anderson demonstrates that: Buying a home is often more accessible than people believe Strategic mortgage management can drastically shorten debt timelines Ownership builds equity, stability, and generational opportunity #SHMS #BEST #STRAW #AMISupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl Taylor Anderson. Podcast: Money Making Conversations MasterclassHost: Rushion McDonaldGuest: Cheryl Taylor Anderson, Real Estate Broker (Metro Atlanta) 1. Purpose of the Interview The core purpose of this interview is to educate, empower, and motivate listeners—particularly first‑time homebuyers, renters, veterans, and people of color—to pursue homeownership as a wealth‑building strategy. Specifically, the conversation aims to: Demystify the homebuying process Combat fear and misinformation around mortgages Highlight low‑ and zero‑down payment opportunities Explain how homeowners can build equity faster Emphasize real estate as a key tool for generational wealth Encourage disciplined financial decisions rooted in ownership rather than renting Rushion positions the discussion as a knowledge‑sharing opportunity to help listeners move from renting to owning, especially in communities historically excluded from homeownership. 2. Interview Overview Cheryl Taylor Anderson brings more than 20 years of real estate experience and over $400 million in sales in Metro Atlanta. She works with: First‑time homebuyers VA and military families Move‑up buyers Luxury clients and institutional sellers Throughout the interview, Cheryl provides practical, real‑world examples—including her own story as a former single mother and homeowner—to ease fear, explain financing, and correct misconceptions about buying a home. 3. Key Takeaways A. Many Renters Can Already Afford to Own One of the central points is that many renters are paying as much—or more—than mortgage payments without building equity. Rent payments offer no tax benefits Mortgage payments build ownership and wealth Homeowners can deduct mortgage interest (unlike rent) Key idea: Many people qualify for ownership but are held back by misinformation and fear. B. First‑Time Homebuyers Have More Options Than They Realize Cheryl explains that many buyers are unaware of: Zero‑down payment programs Builder incentives covering closing costs Opportunities to move into homes with minimal out‑of‑pocket costs In some cases, buyers are only required to bring earnest money, making homeownership far more accessible than expected. C. VA and Veteran Benefits Are Underused Cheryl strongly emphasizes VA loans as one of the most powerful tools for homeownership: 100% financing (zero down payment) Ability to ask sellers for up to 6% in closing cost contributions Certain veterans may be exempt from property taxes Lower monthly payments overall Veterans are encouraged to use their benefits, even years after leaving military service. D. A 30‑Year Mortgage Does Not Mean 30 Years of Debt Cheryl reframes mortgage timelines by teaching strategic repayment: Paying bi‑weekly instead of monthly Adding small extra payments ($50–$100/month) Reducing both interest and principal faster She uses her personal example of being close to paying off her home early despite starting with a traditional 30‑year loan. E. Homeownership Builds Stability and Community The interview contrasts renting versus owning: Ownership benefits include: Equity growth Customization and upgrades Neighborhood relationships Security and long‑term stability A tangible asset to pass to children Even HOA‑managed communities—while sometimes frustrating—protect property values and neighborhood standards. F. Home Warranties Reduce Fear of Maintenance To address anxiety about repairs, Cheryl recommends home warranties: Cover major systems (HVAC, water heaters, appliances) Low service fees when repairs are needed Can be negotiated into purchase contracts Provide peace of mind similar to apartment maintenance This is especially helpful for first‑time buyers. G. Social Media Builds Trust and Visibility Cheryl explains how social media strengthens her business: Buyers see real closings, celebrations, and testimonials Creates emotional connection and trust Inspires others to picture themselves as homeowners Visibility drives confidence and referrals. H. Education and Adaptability Drive Longevity Cheryl credits her success through: The 2008 housing crisis COVID‑19 Market shifts to constant learning, flexibility, and strategy pivots (e.g., foreclosures, BPOs, builder incentives). 4. Notable Quotes On Renting vs. Owning “Never be willing to pay somebody more than you’re willing to pay yourself.” On First‑Time Buyer Fear “Don’t let the longevity scare you. In an apartment, you’re building nothing.” On VA Benefits “Veterans can come to the table with zero down—and sometimes no property taxes.” On Mortgage Strategy “Pay every two weeks and it knocks down your interest and principal faster.” On Equity “Rent doesn’t give you anything to leave your children. Homeownership does.” On Homeownership Mindset “People are willing to pay their landlord more than they’ll pay themselves.” 5. Overall Takeaway This interview reinforces homeownership as one of the most powerful, attainable tools for building long‑term wealth—when buyers are properly educated, supported, and encouraged to move past fear and misinformation. Cheryl Taylor Anderson demonstrates that: Buying a home is often more accessible than people believe Strategic mortgage management can drastically shorten debt timelines Ownership builds equity, stability, and generational opportunity #SHMS #BEST #STRAW #AMISee omnystudio.com/listener for privacy information.

Looking for tinnitus relief? Discover the root cause of ringing in the ears, how tinnitus may be connected to metabolic health, and what you can do to support ear health naturally in as little as 7 days.0:00 How to stop ringing in ears1:50 Testing for hearing problems2:17 What is tinnitus? 2:45 What causes ringing in ears?3:38 Insulin resistance and tinnitus4:31 Ringing in ears and blood sugar 5:15 Fasting insulin test6:11 Natural tinnitus relief8:29 Tinnitus at night

In this episode of Business Brain, we tackle a question that hits closer to home than anyone wants to admit: is AI quietly stealing your creative time the same way social media does? We dig into “faux-ductivity” — the trap of endlessly building, prompting, and tinkering in AI under the guise of getting work done, when really it’s just one more shiny barrier between you and the hard stuff that actually moves your business forward. If you’ve ever told yourself you just need to learn one more thing before you take action, this one’s for you. Then we flip the script and show AI at its best. Inspired by Rick Rubin calling himself a “reducer” instead of a producer, we walk through how feeding your real data into Claude can cut the clutter, tighten your calls to action, and lift your numbers — newsletter open rates jumping past 50% and click rates doubling, all from learning to reduce, reduce, reduce. Stop letting your tools yes-man you, start letting them challenge your gut, and you’ll find the data-cruncher in your pocket is the real secret to living the Charmed Life. 00:00:00 Business Brain – The Entrepreneurs' Podcast #765 for Casual FridAI, June 26, 2026 June 26th: National Food Truck Day Off The Grid Food Trucks Tideline Public House 00:01:32 Is AI stealing our immersive/creative/digital time? Productivity or Faux-ductivity? 00:07:50 Why don't we have a Business BrAIn Mastermind? 00:09:28 SPONSOR: FanVue. Are you ready to start your own creator journey and make it big? Visit https://www.fanvue.com/ today and launch your career! 00:11:06 SPONSOR: Bitdefender. Keep your small business safe with Bitdefender Ultimate Small Business Security. Save 30% when you go to https://bitdefender.com/BRAIN 00:12:34 Reducing with AI Rick Ruben, the Reducer Reducing…based upon data 00:19:01 Using AI to crunch your data 00:23:22 Business Brain 765 Outtro This Episode's Big Takeway: Don't let AI lull you into being Faux-ductive Check out Business Brain Blueprints Tell Your Friends! Business Blueprints Review Business Brain Subscribe to the show feedback@businessbrain.show Call/Text: (567) 274-6977 X/Twitter: @ShannonJean & @DaveHamilton, & @BizBrainShow LinkedIn: Shannon Jean, Dave Hamilton, & Business Brain Facebook: Dave Hamilton, Shannon Jean, & Business Brain The post FridAI – Reducing and Distractions – Business Brain 765 appeared first on Business Brain - The Entrepreneurs' Podcast.

Today we talked with Socium Advisors founder and CEO Scott Underwood about the moment he decides to either become a real CEO or hire one, then commits to building the leadership skill set. He shares how a planning-first model and serious investment in people help drive growth from roughly $500M to nearly $5B AUM.Key topics discussed in this episode:• Building written comprehensive financial plans so products serve the plan• Creating an organization to deliver high-quality service at scale• Hitting the CEO inflection point and committing to leadership growth• Delegating with clarity so teams get real professional autonomy• Reducing micromanagement to build trust and performanceFollow Elite Achievement for more conversations on leadership and high-level execution. About ScottScott Underwood is the Founder and CEO of Socium Advisors, where he leads with a simple belief: the employee experience drives the client experience. Under his leadership, Socium has grown from an insurance-focused practice into a nationally recognized advisory firm serving individuals, families, and businesses through comprehensive financial planning.Scott began his career with a Northwestern Mutual internship in 1991 and was recognized as a Top 10 Intern for three consecutive years, including one year as the top intern in the company. As the industry evolved, Scott expanded his vision and built a firm centered on partnership, long-term relationships, and exceptional client service.Today, Scott is consistently recognized as one of the top advisors in the country, earning honors such as the Barron's Top 1200 Advisors award and the Forbes Financial Security Award. He also serves on the Forbes Finance Council. Throughout his career, Scott has remained committed to helping clients navigate complex financial decisions while building a culture where both team members and clients can thrive.Connect with ScottLinkedInInstagramWebsiteAbout Kristin BurkeKristin Burke works with financial advisors and leaders in financial services who are building and scaling firms. She helps them lead more effectively, develop their team, and execute consistently on the priorities that drive growth.Work with KristinIf you are building a firm and want a strategic partner to help you think through leadership, team development, and execution, you can learn more about working with Kristin here:WebsiteConnect on LinkedInLinkedIn

Coach Matt Beisel joins Airey Bros Radio for Episode 463.As the Head Coach of Concordia University Track & Field and Cross Country, Coach Beisel has helped build one of the premier programs in the NAIA. Under his leadership, the Bulldogs have earned multiple NAIA Top-10 finishes, conference championships, national champions, All-Americans, and a reputation for developing student-athletes both on and off the track.In this episode, Coach Beisel shares his incredible journey from a walk-on athlete to one of the most respected coaches in collegiate track & field. We discuss Concordia's championship culture, recruiting philosophy, athlete development, faith-based leadership, training methodology, double-threshold training, racewalking, and what makes Concordia University such a unique student-athlete experience.Whether you're a coach, athlete, recruit, parent, or fan of collegiate cross country and track & field, this episode is packed with valuable insights.Topics Covered:✅ Building a championship culture at Concordia University✅ Recruiting student-athletes who fit the Bulldog standard✅ Faith, leadership, and coaching philosophy✅ Developing NAIA All-Americans and National Champions✅ Double-threshold training and modern endurance coaching✅ Individualized athlete development✅ The importance of relationships in coaching✅ Racewalking and growing unique opportunities in track & field✅ Time management, leadership, and building sustainable success

Most health issues don't appear overnight. Long before a diagnosis is made, the body often provides subtle clues that something needs closer attention. On this episode of The Dr. Hyman Show, I talk with double board-certified fertility physician Dr. Natalie Crawford about her new book, The Fertility Formula, and why fertility and hormone health can reveal far more about your health than many people realize. We discuss: Why the menstrual cycle may be one of the clearest indicators of overall health How sleep, stress, and insulin resistance may be affecting your hormones The overlooked symptoms that may signal deeper dysfunction What many women get wrong about PCOS and hormone health Practical strategies to support fertility, reduce inflammation, and improve long-term health Health challenges don't begin when symptoms become impossible to ignore. They often start years earlier. Being able to recognize those signals is one of the most effective ways to take a proactive approach to your health. Looking for a place to start? My 10-Day Detox is designed to help reduce inflammation, reset your metabolism, and build a stronger foundation for long-term health. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health - https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by BIOptimizers, Paleovalley, Perfect Amino, Rho, Sunlighten, and Pique. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Head to paleovalley.com/hyman to save 15% off your first order today. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Visit sunlighten.com and use code HYMAN to save up to $1600 today. Secure 20% off your order plus a free starter kit at piquelife.com/hyman (0:00) Infertility and fertility as indicators of overall health (3:10) Welcome Natalie Crawford and reframing fertility as health optimization (5:21) Access to fertility data, proactive health, and reproductive well-being (7:25) Menstrual cycle, hormonal communication, and ovulatory dysfunction (14:39) Inflammation's role in reproductive health (19:11) Reproductive health relevance beyond fertility and early warning signs (21:13) Medical training, coping mechanisms, and personal journey with celiac disease (23:48) Self-advocacy and higher infertility rates among female physicians (25:03) Personal experience with recurrent pregnancy loss (27:09) Inflammation, genetics, family history, and patient-centric care (35:38) Reducing inflammation, mitochondrial health, and top health recommendations (38:28) Sleep, stress, and their effects on fertility (47:25) Insulin resistance, diet optimization, and fertility (55:37) Environmental toxins, plastics, and hormone health (1:00:09) Unscented vs. fragrance-free products and toxin reduction (1:01:18) Fertility, aging, ovarian health, and AMH testing (1:07:38) Male fertility, sperm health, and testosterone (1:09:10) Resources for reproductive health and personalized care (1:10:16) Outro and sponsor acknowledgment

Have you ever felt trapped in the cycle of dieting, restricting, overeating, and promising yourself you'll "start again Monday"? You are not alone. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Belinda Jean Whittle (BJ) — Mindset Coach and Food Peace Specialist — to talk about the deeper reasons women struggle with food, weight, and cravings, especially in midlife. Belinda shares her powerful story of surviving ovarian cancer at age 29, developing an eating disorder afterward, and spending years learning that her relationship with food was never actually about food. After losing 85 pounds without hunger, extreme dieting, or GLP medications, Belinda explains how true transformation came from healing emotional eating, understanding food noise, and learning how to nourish her body instead of fighting it. What You'll Learn In This Episode: Why cutting off symptoms doesn't fix the root problem How stress, fear, and emotions can drive overeating Why food cravings are often about what food is doing FOR you How to break free from the diet mentality What food freedom actually looks like 20 years later How midlife women can create sustainable habits for energy, health, and vitality Belinda reminds us that the problem is not that you lack willpower — the missing piece is understanding the relationship you have with food and yourself. If you've tried every diet, feel exhausted by constant food thoughts, or feel like your weight is controlling your life, this conversation will give you a completely different perspective. About Belinda Jean Whittle Belinda Jean Whittle is a Food Peace Specialist and Mindset Coach who helps midlife women break free from dieting, emotional eating, and the exhausting cycle of restriction and guilt. After surviving ovarian cancer and struggling with an eating disorder, Belinda spent over 20 years researching, healing, and developing a deeper understanding of food relationships and behavior change. Today, she helps women reduce food noise, overcome emotional eating patterns, and build a peaceful relationship with food. Her work focuses on: • Healing the diet mentality • Understanding emotional eating • Reducing cravings and food obsession • Creating sustainable behavior change • Supporting women in binge eating recovery alongside appropriate professional care Resources From The Show: Learn more about Belinda's Food Peace approach and upcoming workshops: Embracing Food Freedom Workshop Learn why diets don't work, how emotional eating develops, and how to begin rebuilding trust with food. 12-Week Food Peace Experience Dr. Jannine Krause's Website

Photo by Ashley Walker on Unsplash Sudden infant death syndrome, or SIDS, is the unexplained death of a healthy baby, usually before their first birthday, that often occurs during sleep. It's also been called crib death, and is a leading cause of death in infants. One of the strategies that the United States has used to try to reduce these deaths is to tell new mothers not to sleep with their babies, under the assumption that thebaby could be unintentionally smothered by the mother during sleep. This has been the recommendation of the American Academy of Pediatrics for some years now, but one nurse scientist is challenging this recommendation. Dr. LaurenCovington, PhD, RN, is an Assistant Professor at the University of Delaware School of Nursing, a sleep health equity researcher and a practicing pediatric ICU nurse with over 15 years of experience. She has received numerous national and local awards for her research on improving sleep and health outcomes in socioeconomically disadvantaged families. She spoke with HealthCetera host, Diana Mason, PhD, RN, about SIDS and her work on this important health issue. This interview first aired on HealthCetera in the Catskills on WIOX Radio on May 27, 2026. The post Reducing Crib Death appeared first on HealthCetera.

Innovation comes in many areas, and compliance professionals need to not only be ready for it but also embrace it. Join Tom Fox, the Voice of Compliance, as he visits with top innovative minds, thinkers, and creators in the award-winning Innovation in Compliance podcast. In this episode, host Tom visits Dan Duffy, the Cyber Practice lead at Consulting Solutions and a longtime cybersecurity and executive-search professional. They chat about the paradox of rising security spend alongside increasing burnout and turnover. Duffy argues organizations cannot hire their way out of broken structures: undefined workflows, lack of playbooks, shadow IT, fragmented accountability, and excessive alert volumes cause teams to drown, making burnout a business risk rather than an HR metric. He emphasizes auditing workforce design, mapping workflow needs, and ensuring executive and board-level support, including proper CISO reporting lines and authority. They discuss the emerging demand for an AI compliance officer, the need for AI governance ownership and accountability, and misaligned incentives in which security is treated as a late-stage tax rather than a design principle. Duffy advocates maturity-focused programs, incident-informed leadership, and stronger entry-level pipelines. Key highlights: The Cyber Talent Crisis Burnout as Business Risk AI Governance Accountability Building for Long-Term Success Future Workforce Pipeline Advice for New Entrants Rethinking Workforce Strategy Resources: Connect with Dan Duffy on LinkedIn Consulting Solutions Innovation in Compliance was recently honored as the Number 4 podcast in Risk Management by 1,000,000 Podcasts.

Today we're talking about ways to move away from tracking all of our food! The pros, cons, ups, downs and thing we wanna think about when doing so

Today's ENCORE Replay riffs on a well-known quote from mathematician, Larry Martinek: “Children don't hate math. What they hate is being confused, intimidated, and embarrassed by math.” How does this apply to piano lessons? Listen in...Check out all related links in today's complete shownotes: ChristinaWhitlock.com/episode261

States along the Mississippi River basin have surpassed a key federal target for reducing nitrogen flowing into the Gulf of Mexico, according to the Environmental Protection Agency’s Hypoxia Task Force. Courtney Briggs, the senior director of government affairs for the American Farm Bureau Federation, said the task force is a collaborative effort. NAFB News ServiceSee omnystudio.com/listener for privacy information.

A Vision for Governance Reform in Canada. Guest: Conrad Black. Biographer Conrad Black and billionaire Stephen Jarislowsky have proposed recommendations to streamline Canadian governance by reducing duplicated bureaucracy. They argue that Canada's public service is top-heavy and that lowering corporate and personal taxes is essential for maintaining economic growth and competitiveness with the United States. 151900 ORPHAN'S HOME, ONTARIO

Conrad Black. Conrad Black discusses the excessive size of Canada's government relative to its population. He argues that overlapping jurisdictions lead to a top-heavy, expensive bureaucracy and recommends reducing the public service through attrition.1903 ST. LAWRENCE

In this episode, Jerry Bradshaw discusses: Keeping in mind the olfactory and visual cues of a bite suit that we don't often consider.  Reducing equipment fixation, creating habits of engagement, and training the behaviors you want into your dog.  Why your dog needs to believe the bite suit is irrelevant.  Focusing training on the most likely scenarios your dog will encounter.   Key Takeaways: Too much suit work creates a false sense of security for your dog.  Active aggression is a trained response, usually to an invasion of territory or other behaviors soliciting that reaction. Through classical conditioning, we can train dogs to show that behavior in training and, in turn, active scenarios in deployment. Create a habit of engagement. During the development of your younger dogs, you want to develop that habit so they know where they're going to bite, so they don't get into a state of choice paralysis.  Train leg bites - it is typically the easiest and most likely place the dog will be able to get a bite on in most engagements. You're increasing the probability of real engagements every time you deemphasize the cues of odor and visuals from suits.   "We want to camouflage these suits with different visual patterns, randomize the visual cue of that suit, and so that means different colors, textures, covering those suits with, jeans, jackets, raincoats, sheets, layers of blankets, right, all of these things to make the picture look a lot less like a guy in a bite suit, and a lot more like what a suspect might look like on the street." —  Jerry Bradshaw   Get Jerry's book Controlled Aggression on Amazon.com   Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training:  www.tarheelcanine.com YouTube:  tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon:   patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine  Tarheel Canine Seminars: https://streetreadyk9.com/  Tarheel Canine Student Portal: https://tcstudentportal.com/    Sponsors:  ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: thedriveco.com  The Drive Company Instagram: instagram.com/thedrive.co  Dog Armour: dogarmour.com  Dog Armour Instagram: instagram.com/dogarmourpro  Rogue Arsenal: roguearsenal.com  Rogue Arsenal Instagram: instagram.com/rogue_arsenal_official    Find out more about Hold The Line Conference 2026 at https://htlk9.com/    Train hard, train smart, be safe.     Show notes by Podcastologist Chelsea Taylor-Sturkie   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

What do you do when you're 31, just bought your first house, and hear the words "you have breast cancer"? In this powerful episode, Jen sits down with Jessica Slocumb — a nearly nine-year breast cancer survivor, prevention advocate, and the heart behind the Instagram community @breast.friends_united. Jessica shares the moment everything changed, from feeling a lump while getting ready for work to the radiating pain she believes was God telling her to get checked. We talk about her stage 2, estrogen- and HER2-positive diagnosis, five rounds of chemo, a double mastectomy, and the year of HER2 infusions that followed — plus the honest, messy, in-between parts no one prepares you for. Jessica opens up about the testimony she received on her front stoop, the question her oncologist couldn't answer ("what caused this?"), and how that one unanswered question sent her on a journey to research the lifestyle, environmental, and wellness factors so often left out of the conversation. This conversation is for any woman who's newly diagnosed, in the thick of treatment, or trying to reduce her risk — and for anyone who loves someone walking this road. In this episode we cover: Finding a lump at 31 and why she almost skipped the mammogram Her full treatment path: chemo, double mastectomy, tissue expanders, and recalled implants The "we don't know what causes cancer" answer that changed everything Small, doable swaps to reduce everyday toxic burden — laundry detergent, skincare, food, candles, and water Why diet and going organic were her first changes (glyphosate, grass-fed, pasture-raised) The 28-day study on switching to non-toxic products and breast cancer gene expression Childhood trauma, nervous system regulation, and why stress is part of healing How cancer reshaped her relationships — and the wisdom her husband gave her Releasing the fear of recurrence and living fully anyway Her message for the woman hearing "you have breast cancer" tonight "God takes our ashes and turns them to beauty. This is only a season — your world is not over." Connect with Jessica: Instagram: @breast.friends_united A note: This episode is for education and encouragement, not medical advice. Always work with your own care team on decisions about screening, treatment, and prevention. If this episode moved you, share it with a woman who needs it today — someone is sitting alone in her diagnosis right now, and your share might be the thing that reaches her. And as always… Not Today Cancer.

A Lyme disease diagnosis can feel overwhelming, but according to Dr. Barrett Deubert, the real question isn't just how to treat Lyme; it's why the immune system is struggling to keep it under control in the first place. In this episode of The Real Health Podcast, Dr. Barrett breaks down a functional approach to chronic Lyme that focuses on restoring immune resilience, reducing inflammation, improving gut health, and supporting the body's natural healing processes.You'll learn practical strategies to optimize vitamin D, balance omega-3s, improve sleep quality, regulate the nervous system, repair the gut, and support mitochondrial energy production. Dr. Barrett also explores the role of toxic burden, including mold, heavy metals, environmental toxins, and chronic infections, and explains why addressing the whole person - not just the pathogen - is key to long-term recovery.Whether you're dealing with Lyme disease, chronic mold exposure, post-viral symptoms, or simply looking to strengthen your immune system, this episode is packed with actionable insights to help you regain your health and vitality.Topics Covered:- Why immune regulation matters more than simply "killing Lyme"- The connection between toxic burden and chronic illness- Optimizing vitamin D and omega-3 levels- Gut healing: Remove, Repair, Reinoculate, Rebuild- Sleep and nervous system support for immune health- Creatine, glutathione, magnesium, and other key nutrients- Reducing neurological inflammation naturally- Practical lifestyle habits that support recovery. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

The skills problem isn't going anywhere — it's just wearing new clothes. In this episode, I unpack how the lessons we learned decades ago (limiting work in progress, the theory of constraints, test-driven development) are coming roaring back as the fundamentals that will carry you through the agentic shift. The bottleneck has moved, and knowing where it went changes how you should work. A lot of what we're learning about building with agentic tooling isn't new at all — it's a re-emphasis on lessons software engineers learned twenty years ago, just arriving in a new form. In today's episode, I walk through why the fundamentals are becoming more important than ever, why so many of us feel scattered despite having the most powerful tooling we've ever had, and where the real bottleneck in software delivery has quietly moved. My goal isn't to convince you that your job is now babysitting AI — it's to show you which parts of the work are still squarely yours, and how older principles can make you faster and more confident right now. Limiting Work in Progress Is Back: Just because you can spin up fifty agents doesn't mean you should split your focus across fifty things. Orchestrated fan-outs are powerful, but a human juggling agents across hiring, on-call, and a project all at once still pays the same old context-switching tax — and the quality drops while the speed never improves. Work Deeper, Not Wider: Instead of spreading yourself shallowly across more tickets, run multiple sessions on the same domain. Write a competing or adversarial version that critiques your assumptions, develop better documentation, or capture what you're learning as a reusable skill. Depth beats breadth. The Scattered-Engineer Epidemic: Engineers are burning out faster, not slower. We have the capacity to push more through the pipeline, so we're getting handed (or choosing) more than we can carry. Reducing parallelism often holds your delivery speed steady while dropping your cycle time and raising quality. The Theory of Constraints, Revisited: Treat your software development lifecycle as a pipeline with a bottleneck — and if you can't find one, you've optimized one part too far. Writing code used to be the choke point, so we spent enormous energy de-risking work before it ever reached an engineer. The Bottleneck Has Moved: When production gets cheap, it's no longer worth heavily de-risking upstream — which is why engineers are picking up more experimental, proof-of-concept, discovery work, and product folks are prototyping with these tools too. The new constraint isn't writing the code; it's verifying the agent didn't ship something broken. Verification Scales With Your Effort: The more an agent produces, the bigger the pile of PRs, MRs, and outputs waiting on human review. That backlog is the new bottleneck — and skepticism is creeping in because we're not even sure our tests are sufficient to verify what the agent built. Why TDD Fits This Moment: The honest question isn't "Can I trust the agent?" — it's "What verification loop do I need to build so I can trust it more?" Clear requirements feed a clear testing loop: write the failing test, let the agent write the code to turn it green, and you bridge the gap between requirements gathered and requirements met. It's not as simple as "go write a test," but it's a strong fit for where we are right now. Episode Homework: Go dig into the fundamentals — limiting WIP, the theory of constraints, test-driven development. Find the old lesson that still applies to your workflow today, bring it to your team's flow, and email me about what you discover.

Amazon is further reducing fees for some sellers who launch products. TikTok shop is going live in four new countries. Walmart has a new program to ship products to Mexico. These and more buzzing news on today's episode! We're back with another episode of the Weekly Buzz with Helium 10's VP of Education and Strategy, Bradley Sutton. Every week, we cover the latest breaking news in the Amazon, TikTok Shop, Walmart, and E-commerce space, talk about Helium 10's newest features, and provide a training tip for the week for serious sellers of any level.   Get increased New Selection Program (2026) benefits starting July 30 https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHOUo0VzhKUFVKN01IWk5D TikTok Shop launches in four new European markets in June https://grandeconsumo.com/en/tiktok-shop-chega-a-quatro-novos-mercados-europeus-em-junho/ New Feature Alert! Helium 10 MCP is now available for Elite members, letting sellers connect Helium 10 data directly to Claude to analyze product opportunities, competitor keywords, profit and loss, wasted ad spend, and more without downloading spreadsheets manually. The tool can turn time-consuming tasks into quick AI-powered workflows, and it's expected to roll out to Diamond members soon. Upload country-specific images directly in Image Manager https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHWlNCSjJEWkw0WVA3Nzk5 Walmart Opens Walmart.com to Mexican Customers https://www.grocerytradenews.com/walmart-mexico-e-commerce-expansion/ Quick note: Helium 10 MCP is currently available first to Elite members, with Diamond access expected to roll out soon. If you want early access to this time-saving AI workflow, upgrade to the Diamond plan now and use code SSP20 for 20% off for six months, or SSP10 for 10% off for life. In episode 531 of the AM/PM Podcast and Weekly Buzz, Bradley covers: 00:00 - Introduction 00:40 - Amazon REDUCING Fees? 06:29 - 4 New TikTok Shop Marketplaces 07:21 - Long-Awaited Helium 10 MCP  11:05 - Amazon Image Manager Update 12:48 - Free Amazon PPC Training 14:54 - Walmart NARF? 17:11 - Waitlist for MCP

In part two of the Stuck Series, Lesley Logan unpacks why feeling stuck rarely has anything to do with a lack of motivation and what's really keeping you frozen. She breaks down how mismatched systems, unrealistic expectations, and unspoken fear quietly drain your energy, and offers a practical framework for moving forward. Find out how messy action, not motivation, is what finally gets you unstuck. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The role outsourcing and systems play in getting unstuck.How motivation is fickle and why you can't rely on it.Why mismatched expectations vs. reality requires a rebuildNaming the fear underneath the freeze, plus building a backup plan.Tactile tools: two-minute rule, friction reducers, and messy action.Episode References/Links:The Four Tendencies by Gretchen Rubin - https://a.co/d/0fgVJtiKTiny Habits by BJ Fogg - https://tinyhabits.comEp. 613 Habit Series 1 - https://beitpod.com/ep613Ep. 614 Habit Series 2 - https://beitpod.com/ep614Ep. 616 Habit Series 3 - https://beitpod.com/ep616Ep. 617 Habit Series 4 - https://beitpod.com/ep617Ep. 619 Habit Series 5 - https://beitpod.com/ep619Ep. 620 Habit Series 6 - https://beitpod.com/620Ep. 622 Habit Series 7 - https://beitpod.com/ep622Ep. 623 Habit Series 8 - https://beitpod.com/623Ep. 256 with Rory Vaden - https://beitpod.com/ep256Ep. 688 Outgrowing Series 1 - https://beitpod.com/ep688Ep. 689 Outgrowing Series 2 - https://beitpod.com/ep689Ep. 93 with Jillian Flodstrom - https://beitpod.com/ep93Ep. 589 with Brad Bizjack - https://beitpod.com/ep589Cambodia Retreat Waitlist - https://crowsnestretreats.comSubmit your wins or questions - https://beitpod.com/questionsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Taking the action, taking an action that helps get you unstuck, is the antidote to fear, and it brings clarity. Action brings clarity. That's the hardest thing about all of this, is we're all waiting for motivation, or for us to just like wake up one day unstuck, but truthfully, we have to take a step, take some messy action to actually get unstuck. Lesley Logan 0:21  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:04  Hi, Be It babe, welcome back. We're back on our stuck series, so we're getting unstuck today. So last episode we actually talked about what does feeling stuck actually feel like, and is it actually that we're stuck? And we kind of realized that we're not stuck, right? We might just be overwhelmed or lacking support or tools to get to where we want to go. We might have overwhelmed ourselves, or we might be putting pressure on ourselves, and that might be why we're feeling this way. It might be like being a perfectionist again. Sometimes it sneaks back up on us, right? So, the one thing that I hear people say that they need when they're feeling stuck is motivation, and we have to talk about motivation, because motivation is not the thing. Lesley Logan 1:37  I used to think that I'm just a super motivated person. When I was younger, I was like, "Oh my god, if I said I was gonna do something, I do it," right? And what you realize when you read The Four Tendencies book by Gretchen Rubin, you discover like, "Oh no, that's just a tendency I have." If I say I'm gonna do something, I do it, whereas other people need an accountability partner, or some people need to be able to make decisions. I'm gonna do what I said to do. So, as I got a little bit older and a bit in the stage of my life where I was running my businesses and there were things going on and I was struggling to do them, I thought, "Oh my god, I just need motivation to work on that." And because of the ADHD brain, I was probably just seeking dopamine hits, and that's how I was getting things done. As I worked on myself and got to know myself and stopped overwhelming and overloading myself with things to do, I actually just became a person who was, I don't know, whelmed. It wasn't motivation that I needed, but systems to help me continue to do the things that I said I wanted to do, and also with systems, making sure that I wasn't saying yes to things just because they were cool. Lesley Logan 2:41  So because I know me better, I have better boundaries, and because I understand how motivation works, I don't actually wait for the motivation to do the things. I understand how to set myself up so I can take one step at a time, celebrate what I did do, and then go again the next day. I'm no longer a person who's like, "I have to get my to-do list done every day," because that pressure actually slows me down, and it makes me not feel like I'm me doing the thing, right? I'm not a patient person. So, in case you're like, "Oh, I wish I was you," I'm not a patient person. So, if I can do it, if I can take action on the things that I want to do, if I can help myself move the needle one millimeter forward in a day, you can do it too, right?Lesley Logan 3:27  Because we don't need motivation. And if you didn't hear our episodes in December of 2025 about habits, where I talked about motivation as a very fickle girlfriend, and you can learn more about this in BJ Fogg's book, Tiny Habits, but essentially motivation is needed when something is very difficult to get started. Like when you turn on a car, you have a starter, right? I think that's what it is, and it helps get the car started. You also use more gas to get the car started, right? Planes are the same thing. And so you need motivation to get rolling, but then once you're rolling, you don't use as much gasoline, as much energy, or you don't need those things, right? So, motivation is best to be used when something is a bigger deal, or is going to require more of us than we are used to, but then once we have gotten started, ideally we're not waiting on motivation to just keep the ball rolling. That's where systems come into place, right? Lesley Logan 4:21  Motivation also is not something you can just go up, tap in, hit the motivation button, "I'm ready to go." Motivation is actually a fickle friend. It's kind of like my ADHD focus mode without Adderall. Yes, sometimes it hits, and I'm like, "Oh my god, I just got so much done," but mostly it doesn't ever hit at the time that I want it to hit. It's not going to hit because something's due tomorrow; it hits because of my ADHD, but it won't hit like, "I want to do it now and not under pressure." It doesn't hit then, right? So I can't wait for it. I talked about this in our habit series, motivation, you have to think of as like a really great friend that you go to parties with, but that you don't actually rely on to pick you up at an airport to take you to an important meeting. You would never do that. Lesley Logan 5:03  So, if the tasks that you are asking yourself to do don't match your energy, you are likely doing things that do not bring you joy, and if they did before, they don't now. Oftentimes we're doing things that we think we should be able to do, or we think we have to do, or we don't have the money to delegate it out, but just because you have done that before doesn't mean you have to keep doing it. What I will just say is part of getting out of a rut is looking at the responsibilities you feel you are supposed to be the person to take those on and actually ask yourself, "Is this something that I need to be doing? Does this have to be done right now? Does it have to be done today?" Because it may be time to outsource some of the things that you need to happen in your life, so that you can have the time and energy to do what you said you wanted to do. Lesley Logan 5:56  If you come on my retreats, oftentimes I'm like, "Hey, we can outsource. You can have groceries delivered. You can just save all your time driving to the grocery store, going up and down the aisles. You could just have them delivered. You can have a housekeeper clean your house, right, especially for the deep cleans." But honestly, we have that every week. Why? Because one, I like a clean house, because I want to work in that environment, but I don't like to clean the house. Because I don't like to clean the house, it makes me exhausted when I do it, and then it's done, I have this clean house now. Guess what? I don't want to work in it because I'm exhausted. So the tasks that you have on your plate don't match the energy, and then they're draining you, and that makes you feel stuck. So you can come on a retreat with me in Cambodia to learn how to figure out what you should get off of your list, but if you don't want to wait till that, I just want you to take a look.Lesley Logan 6:43  What are all the things that you think you should be doing? Are there tools now that would make those things easier? Pick the one that you least want to do, you avoid doing, and that lives rent-free in space in your head, right? How can we get rid of it, or get someone else to support us on that? Your systems that you're relying on often aren't matching the brain that you operate with. I have ADHD, and in order to get my work done, I have support from a psychiatrist. So, I do take an Adderall, and when I take it, I actually can focus, and then I can actually use the tools that I have put in place to help me get my work done. I definitely can tell days when I have it versus when I don't. I don't take it on my days off, but I can tell that trying to do the things that I need to get done on a workday without it, I end the workday more exhausted and wondering, "Why do I do what I do? Am I doing the right thing? Am I aligned? Do I even love this job anymore?" because it took so much out of me to get it done than when I have the support that my brain requires, right?Lesley Logan 7:46  But whether or not you have ADHD, the more you can understand how you think, how you operate, and have systems that match that, you know? If you are making to-do lists and never using them, then that's not helping you. You need to figure out a different tool. If you are making the projects that you have to do on your to-do list so big "build a website" of course, you're gonna feel stuck. That's a humongous task that will not get crossed off for four to six weeks at least. So we have to figure out, what are the ways that you operate? How do you meet expectations? I mentioned it before, but Gretchen Rubin's book, The Four Tendencies, is an excellent read. It helps you understand how do you meet the expectations you have, or that others have, and then when you know that, you can put systems in place. Lesley Logan 8:24  For example, Brad is a rebel, and Brad will say, "Oh, I'm going to get up early tomorrow and do yoga." Okay, but if I wake him up and go, "Hey, you wanted to get up early this morning and do yoga," he will say, "No, I don't want to do it," because he wants to have choice. He must have choice, right? Because he's a rebel, that's how you meet the expectations. So, if I say, "Hey, babe, yesterday you had mentioned that you wanted to get up and do some yoga, so did you still want to do that, or did you want to sleep for a little longer?" When I present it to him like that, he always is like, "Oh, no, I'm going to do the yoga," because he does want to do it, but he wants to have choice, right? If you're an obliger, you are someone who needs accountability to get things done, so you need to find ways in your systems to have accountability to get things done, so you get them done. I'm an upholder, so if I said it I'm going to do it, which is also why if I say no to you, it's not because I don't love you, it's because I know I won't be able to get it done. I will never backtrack on an agreement, right? So if your systems don't match how you operate, then you are going to get stuck and overwhelmed. Lesley Logan 8:25  Okay, another way to get out of the rut is matching your expectations with reality, so you're not unmotivated, you're mismatched. Like if you have an expectation like, "Okay, tomorrow I'm gonna get up early. I know I'm not a morning person, but I'm gonna get up early, and I'm gonna go run two miles." But one, you're not a morning person, and you haven't run in a year. You're not doing those things, and that's going to feel like, "Oh my god, I just wasn't motivated." No, you are not that person. You are not someone who wakes up early. You are not someone who runs.Lesley Logan 9:57  So we actually have to make sure that the expectations that we have placed on ourselves actually match the reality of what systems we have in place today, right? So, if you're like, "I want to make 10,000 a month with my business," but you're not even making 1,000 a month, those expectations don't match reality. You actually have to first make 1,100, and 1,200, 2,000, and then 5,000. You can have the goal that "I want to make 10,000 a month," but you can't do it next month if you have never done it before, right? They don't match reality, so you basically have put pressure on yourself and overwhelmed yourself, and put yourself in a stuck position. Versus if you took time to go, "Okay, what are some realistic expectations that I can place on myself that I can do this week, and then I could do tomorrow and I can do today?" working backwards, then you actually don't need motivation; you'll have broken things down in a way that allows you to get them done. Lesley Logan 10:51  So, I will say, like the ADHD, we talked about this a moment ago, but yes, it has that super focus mode, but like the motivation, we can't wait for it. So what I highly recommend to my ADHD people is you really can't lean on motivation. You can't wait for those focus modes. You have to learn your brain, and you have to learn the systems that help you. And there are some great experts out there. You know, Brad piles the mail all in this one place, so every day we pick up the mail, that's a win for an ADHD couple, and we put it in a pile. We don't put it anywhere, we put it in a pile, and then on Mondays he actually goes through it, right? That's the system that works. I mean, you'd be surprised, I know you think you don't operate well with systems, but when you get the systems that work for you, they work for you, and so it really helps you remain unstuck and not leaning on motivation or focus mode to help you like clean everything. Because what we know you're gonna do is organize a cupboard and then not have cleaned anything, and now we have a messier kitchen. I know. Hello, I know me. Lesley Logan 11:49  Fear is another real reason to feel stuck. So, if you're listening to this because the outgoing episode really got your attention, you've outgrown an old version of yourself, but you're feeling stuck right now because of fear, fear of loss, fear of responsibility, fear of failure. Right, that's real. It's real, and it's important that we don't diminish the fear that we have. If that is what the problem is, because anyone telling you there's nothing to be afraid of, it's not helpful, right? It's like someone telling me like, "Calm down." You're like, "Do you want to see me calm down?" So, what I know about fear in the studies that I've done on it, the really important things that you can do is, one, call it out. What are you afraid of? What are you afraid is going to happen? If you don't want to say it out loud, write it down. If you don't know what it is, but you know there's a fear there, then just keep writing until it comes out, right? What is this thing that I'm afraid is going to happen? "I'm afraid no one's, everyone's gonna... no one's gonna like me." No one is gonna like you. And then you're like, "Why am I afraid about that? Why do I think that's gonna happen?" right? Like, take some time to really understand why you have this fear, because if you can actually identify it, then we can create an exit strategy, right? A backup plan. Because the truth is that nothing ever is as bad as or as good as we want or fear. "Oh my god, if I do this thing, I'm gonna die." Well, that's not happening, because you just listened to this. "Oh my god, if this goes so well, I'm gonna have a million dollars." Well, maybe you do, but most of the time we land somewhere on a spectrum, and so take some time to like really truly go, "What am I actually afraid of?" Lesley Logan 13:22  So you can have a backup plan, so then you can move forward, right? Because these practical shifts, they actually help, because an all-or-nothing mindset is what's keeping you stuck, right? Like, this practical... like, "Okay, I'm afraid that if I do this thing, I'm gonna lose everything." You're gonna lose everything, okay? All of it. Like, if this thing goes wrong, you're not gonna have any of this to back up on? Then you start to realize, "Well, no, actually, I'll just lose $1,000. I'll lose $3,000." Okay, that's a legit fear. I don't want to lose $3,000 ever. I don't want to lose $3. So, what things can help me realize if I'm on the wrong path? What are some signs or KPIs that could help me before it goes the wrong way, so I could stop it and turn the ship around? Or if that does happen, then what will I do? Because when you have that, all of a sudden you have clarity. Because get this: action is the antidote to fear. Taking the action, taking an action that helps get you unstuck is the antidote to fear, and it brings clarity. Action brings clarity. That's the hardest thing about all of this: we're all waiting for motivation, or for us to just wake up one day unstuck, but truthfully, we have to take a step, take some messy action to actually get unstuck. Lesley Logan 14:35  So, I did want to give you guys a couple of tactile things, like some "be it" things. So, one is like a two-minute rule. Sometimes a two-minute rule can be, "I can feel this way for two minutes and I'm gonna get started," or "I can do this thing over here in two minutes at a time, or I'll get started." That's helpful. Also, you can break down all the tasks you want to do into two minutes. We had Jillian Flodstrom on as a guest, and I think she said it in the podcast, but she might have done it in a webinar for us. Anyway, you should listen to her episode. She said like, "I break all tasks into something I can do in two minutes, because that makes it really easy. I'm waiting two minutes, I can do one thing. Okay, I can do this next thing," right? Lesley Logan 15:08  Reducing friction, so this is going to be just like taking a moment to see how many things that you have going on that are actually causing friction in your life. Are you trying to get too much stuff done in a day, or in a morning? Are you trying to be a morning person? How can we reduce that friction, so that it's just a little easier to get things done, right? Maybe it's the deadlines that you placed on yourself. How can you do that? Or perhaps it's like, "Okay, I cook for everybody all week long, but I just can't." Okay, how do we ask for help? So, just reduce the friction. And this is crazy, I know some people at the Be It Till You See It podcast are gonna say this, yeah, lower your expectations. Lower expectations of yourself, especially because sometimes we set the bar at 150%. Honey, you can be at 100% and you're still gonna slay more than most people. Most people don't take action. Most people have the same thoughts every single day. So, if you could just actually operate on an actual scale of 100%, not 150%, you would be unstuck tomorrow, yesterday, right? Because you don't need to do the whole thing, you don't need to be able to do all the things that will help get you unstuck.Lesley Logan 16:19  You just need to begin to do one thing, take one step. And I said this already a couple of times, take this messy action, because if motivation isn't the thing that's going to get us moving, because it's not, I mean, it might get us started on something really difficult, but it's not going to be the day-to-day, then what we actually need is messy action. And you hear that in every intro of all of our podcasts: "take messy action." And the reason is because you get some good feedback. So we will have some messy action episodes coming up for you soon in a future series, but until then, I'd love for you to take a moment, maybe revisit the first episode, and really identify like, "Am I actually stuck or am I in overwhelm, or do I have outdated systems, or do I just need a little bit of clarity to get started on this next thing? Or am I afraid?" Once you have identified how you're stuck and what's going on, you can take the first next steps to anything, and that means being it until you see it. Lesley Logan 17:17  All right, my loves, send this to a friend who needs to hear it. Thank you so much for being you. Send in any questions or aha moments at beitpod.com/questions, and until next time, Be It Till You See It. Lesley Logan 17:27  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 18:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 18:14  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 18:19  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 18:26  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 18:29  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's not easy for ovaries out there. That's what this week's guest is all about. Alisa Vitti, Founder & CEO of FLO Living, used her personal journey to create a platform to help over half a million women. FLO Living is the hormonal health platform to help women from their first period to their last. Hear how she formulates their supplements, how to inspire patients to try a new solution that could be exactly what they need, the research behind FLO Living, the impact of Endocrine-Disrupting Chemicals (EDCs) on women's health, and information about GLP-1s. Tune in to this episode to help end unnecessary hormonal suffering.   Learn more: Alisa Vitti FLO Living FLO Living LinkedIn   Today's Hot Flash and other stats from: Nature Reviews Endocrinology

Know what is necessary.

Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

Feed is one of the largest input costs in pork production, making it critical to understand where feed loss occurs and how to prevent it. NAFB News ServiceSee omnystudio.com/listener for privacy information.

What if the pain you've learned to live with isn't something you have to accept forever? In this episode, Dr. Robert Whitfield shares a moment that stopped him in his tracks — a patient who had quietly lost the ability to open a water bottle, turn a jar lid, or walk through a door without pain. She hadn't even fully realized how much her body had taken over her daily life. Then, within one to two weeks after her procedure, something remarkable happened. She was watching a movie with her husband when she noticed she was opening and closing her hands — without pain. Her husband ran to the kitchen, grabbed a water bottle, and said, "Open this." She did. Then a jar. Then a door. The inflammation that had been silently accelerating her arthritis and deforming her hands had been driving her symptoms all along. Dr. Whitfield breaks down why stories like this matter — not just emotionally, but clinically. Grip strength, balance, and thigh strength are foundational to longevity and quality of life. Chronic inflammation doesn't always announce itself dramatically. Sometimes it quietly steals the small things — until they're gone. In this episode, you'll hear about: How chronic inflammation can silently accelerate joint degeneration and arthritis Why grip strength is a critical and often overlooked marker of long-term health The connection between brain fog, systemic inflammation, and implant-related illness Why patients often adapt to pain and limitation without realizing the full extent of their loss How the SHARP Method supports recovery that goes far beyond the surgical site If you or someone you love has been told their symptoms are "just aging" or "stress," this episode is essential listening. Connect with Dr. Robert Whitfield:

Dry conditions across Nebraska are increasing concerns about pasture fires. Nebraska Extension Educators Ben Beckman and Ryan Benjamin say livestock producers should take steps now to reduce fire risk in pastures to help protect grazing resources during drought conditions.

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes Dr. Jen Pfleghaar for a heartfelt and practical discussion on navigating perimenopause with confidence, resilience, and hope. Together, they explore why more women are experiencing hormonal symptoms earlier than ever before, how stress and environmental toxins contribute to hormonal imbalance, and why a personalized approach is essential for optimal health during midlife transitions. Dr. Jen shares her unique perspective as a double board-certified physician who combines evidence-based medicine with faith-centered wellness strategies to help women reclaim their energy, clarity, and joy. Whether you're struggling with anxiety, fatigue, sleep disturbances, mood changes, or hormone fluctuations, this episode provides actionable insights to help you understand your body and thrive through perimenopause.

Katrina Huels, founder and CEO of Applied Harmony, discusses how burnout can impact educators and administrators. 

Oatmeal's Role in Reducing Cholesterol; Berries Block Cholesterol Reabsorption Like Meds; Seeds and Nuts Improve Lipid Profiles—In Moderation; Walnuts and Flaxseed Lower Harmful Lipids; How to Eat Healthy in Limited Space or Budget; Tofu Reduces LDL by Increasing Receptor Activity; Dark Leafy Greens Prevent LDL Oxidation; Leafy Greens Lower Cardiovascular and Stroke Risk; How He Gets His Greens (Thanks to His Mom); Whole Grains Also Lower LDL and Oxidation; Beans as a Superfood for Cholesterol Reduction; Whole Food Diets Can Reduce Hard-to-Treat Risk Markers; Dietary Patterns Like DASH, Mediterranean, Portfolio Lower Cholesterol; Medication and Diet Adherence Are Equally Challenging; Patient Relapse After Life Stress Shows Importance of Follow-up; Case Review: Patient Success with Lifestyle and Medication #HeartHealth #Cholesterol #NutritionTips #HealthTalks

Are you worried that required minimum distributions (RMDs) could force unnecessary taxable income and shrink your hard-earned retirement savings? In this episode of Retirement Answers, Jacob Duke explains when RMDs become a real problem, offers a quick rule of thumb based on how much you hold in tax-deferred accounts, and walks through five ways to reduce future RMDs.

Do you ever wonder how to truly connect with a teen who's pushing you away, when every word feels like it could spark a door-slam or an icy silence? Are you a grandparent navigating the dizzying maze of kinship care—grappling with the fear that trauma might repeat itself, and unsure how to bridge the gap as your grandchild grows into adolescence? When “I love you” turns to eye rolls and “goodnight” is answered by a closed door, it's easy to feel like an outsider in your own home.I'm Laura Brazan, host of 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' Through my own journey and conversations with experts like Jeanine Mushawar, I've discovered that parenting teens today means trading control for connection and leading not with fear, but with presence. It's not about micromanaging, but about becoming the CEO of your family—a leader who listens for the story behind the struggle.Visit Jeanine's website to get her free 5 Questions That Get Teens Talking!Send us Fan MailAs a grandmother raising two grandchildren, one of my favorite things is watching them connect with the world around them. That's why I'm so in love with Dr. Dale Atkins new children's book "Dear Deer". Purchase directly through her website, Amazon or Barnes and Noble. Help our kids log off the screeens and tune back into the world! Jill Bryant has spent years researching the deep complexities of counseling and the lived reality of kinship care as a professor and a grandparent raising a grandchild. Her work, focusing on the complete subjective well-being of kinship caregivers. Taking this 10-minute survey gives our advocates the timely, real-world data they need to fight for the funding and structural support your family deserves right now.  Kinship care—stepping up to raise your grandchildren—can often feel like an incredibly lonely journey. When custody happens unexpectedly, it's easy to feel like you are the only one navigating the trauma, the system, and the sheer exhaustion.But you aren't alone. And that is exactly why your story matters. Your unique experience holds the power to change the system for the next family. Share your story with us at laurabrazan@grandparents-raising-grandchildren.orgThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know!CONNECT WITH US: Website | Facebook 

Resources: Read Repositioning Guidelines to Decrease Pressure Injury in the Pediatric Intensive Care Unit: A Quality Improvement Project in the July/August 2024 issue of JWOCN and watch the accompanying video abstract. About the Speaker: Margaret Birdsong, DNP, CPNP, CWOCN, is a Pediatric Nurse Practitioner at Johns Hopkins Children's Center. Margaret has been a dedicated member of the Division of Pediatric Surgery since 2000. She has been a Certified Wound, Ostomy, and Continence Nurse (CWOCN) since 2002 and serves as the primary wound care consultant for the pediatric hospital. In 2020, she earned her Doctor of Nursing Practice (DNP) from the Johns Hopkins School of Nursing. In addition to her clinical responsibilities, she works closely with Dr. Isam Nasr in the Colorectal Center, where she is also certified in biofeedback therapy. Margaret has presented nationally on a range of topics, including general pediatric surgery, wound and ostomy care, and pediatric continence management. Her clinical and academic work focuses on improving outcomes and quality of life for pediatric patients with complex surgical and continence needs. Editing and post-production work for this episode was provided by The Podcast Consultant.

Monday, June 15. The seven stories you need to know today.Read today's briefing: https://www.washingtonpost.com/the-seven/2026/06/15/what-to-know-for-june-15/?utm_source=podcasts&utm_medium=referral&utm_campaign=the-7

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

We're all hooked on something. Here's the way out, according to an MD who became a beloved nun. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age of twelve and immigrated to the United States at the age of seventeen with her brother. Living in various foster homes, she learned English and went on to earn a medical degree from the University of California – San Francisco. After suffering further tragedy and loss, she quit her practice as a doctor to travel to Plum Village monastery in France founded by Zen Master Thich Nhat Hanh, where she was ordained a nun in 2000, and given the name Dang Nghiem, which means adornment with nondiscrimination. She is the author of a memoir, Healing: A Woman's Journey from Doctor to Nun (2010), and Mindfulness as Medicine: A Story of Healing and Spirit (2015). This episode is part of our monthlong Do Life Better series.  We talk about: Sister D's Buddhist version of the 12 step program, which is a combination of two canonical buddhist lists: the 4 Noble Truths and the Eightfold Path How willpower doesn't fit into the Buddhist path of understanding and working with addiction  How to change addiction at its root Practical applications of mindfulness Self-compassion The importance of social support Her thoughts on our relationships to our phones  And more Related Episodes:  This Episode Will Make You Stronger | Sister Dang Nghiem The Science Of Manifestation | James Doty Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.meditatehappier.com/podcast/tph/sister-d-899 Additional Resources: Plum Village Deer Park Monastery  Deer Park Monastery YouTube channel For an exclusive offering related to this episode, go to www.DanHarris.com

Send us Fan MailCan athletes get significantly faster without spending more time sprinting?In Part 1 of this conversation, Steven sits down with Michael to explore the relationship between strength development, sprint performance, and athletic coordination. Michael breaks down how exercises such as sled drags, belted marches, deep box squats, and specialty movements can improve running mechanics by developing strength where athletes need it most.The discussion dives into posture, hip position, shin splints, foot and ankle strength, and why relative strength plays a critical role in maintaining efficient movement patterns during competition. They also challenge traditional conditioning models, examining how strength-based approaches can replace excessive road work while improving performance and reducing wear and tear.Steven and Michael further explore the transfer of strength to speed, the development of acceleration, and why many successful distance runners begin as speed-based athletes. Along the way, they discuss athlete development, wrestling preparation, and how exposing athletes to challenging training environments can improve resilience and decision-making under pressure.Topics Covered:• Strength training for sprint performance• Belted marches, sled drags, and below-knee development• Posture and hip position during running• Reducing shin splints and overuse injuries• Sprint-to-distance athlete transitions• Wrestling preparation and conditioning• Fight-or-flight states in athletic performance• Building acceleration through strength development• Deep box squats and force production• Developing resilient, adaptable athletesWhether you're a sprint coach, strength coach, track athlete, or simply interested in performance development, this episode offers a fresh perspective on how strength drives speed.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Episode Notes **More than $200 billion in pharma revenue is at risk from patent expirations through 2030, and TA teams are caught in the middle. Reducing legacy field forces, staffing specialty launches, and opening reshored plants often happen at the same time, on systems that weren't built for any of it. In this episode of Talent Experience Live, we break down three of the highest-pressure hiring scenarios in pharma right now and show exactly which AI agents are helping TA teams run them in parallel — without burning out their recruiters or cutting corners on compliance.**

In this episode of the HVAC Know It All Podcast, host Gary McCreadie continues his conversations with Jim Fultz, National Technical Training Manager at Copeland, and Joshua Souders, Manager Product Management at Copeland, about airflow, static pressure, and modern diagnostic tools. In Part 2, they talk about how AI and smart technology are changing the HVAC industry. They explain how tools like Scout AI give technicians fast access to accurate product data, helping them find parts, check specs, and work more efficiently on site. The discussion also covers how connected equipment and predictive monitoring are starting to detect issues early and support better service decisions. Gary, Jim, and Joshua share their thoughts on whether AI could replace technicians and agree that it will only support their work, not take their place. They also talk about how homeowners may try simple fixes, but most will still rely on skilled professionals for safe and reliable service.  Gary, Jim, and Joshua discuss how AI tools and connected systems are improving efficiency for HVAC technicians. They explain how Scout AI gives quick access to compressor data, parts, and local availability, helping techs save time on the job. The conversation also covers how smart equipment and sensors can detect issues early and send alerts for possible failures. They talk about how AI may support faster diagnostics but still relies on a technician's skill to confirm problems. They finish by explaining that while some homeowners may try simple fixes, most will still depend on trained professionals for safe and reliable service. Expect to Learn: How AI tools like Scout AI help technicians quickly find compressor data and correct parts. How using mobile apps can improve speed and efficiency while working on-site. How connected equipment can detect issues early and send alerts about system problems. Why AI is a support tool that helps guide troubleshooting, not replace technician skills. Most homeowners still rely on professionals, even as information and tools become easier to access. Episode Highlights:  [00:00] - Sponsor: Factory Direct Filters ad [00:42] - Intro to Jim Fultz and Joshua Souders in Part 02  [02:27] - Scout AI: Uses Copeland's internal documents, not the web [04:57] - Gary's story: Finding a crankcase heater part number via app [09:07] - Will equipment predict failures and auto-alert technicians? [12:44] - Will homeowners use AI to DIY and skip technicians? [15:56] - "AI is a tool, not a solution" - can't replace human senses [19:10] - Oil change analogy (most hire pros)   This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guests Jim Fultz and Joshua Souders on:  LinkedIn - Jim Fultz: https://www.linkedin.com/in/jimdfultz/   LinkedIn - Joshua Souders: https://www.linkedin.com/in/joshua-souders-902b448b/   LinkedIn - Copeland: https://www.linkedin.com/company/copeland/    Follow the Host on: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  LinkedIn - HVAC Know It All Inc.: https://www.linkedin.com/company/hvac-know-it-all-inc Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/   Instagram: https://www.instagram.com/hvacknowitall1/  Follow the Podcast on:  YouTube: https://www.youtube.com/@HVACKnowItAll   Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce  Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455 

Send us Fan MailWe take rapid-fire questions from the field and turn them into practical guidance for low voltage pros who want stronger designs, cleaner execution, and fewer budget surprises. We get blunt about what really drives performance and profit, from cable pathways and fiber choices to labor risk, change control, and training. • Framing AI-ready buildings around business outcomes not hype • Future-proofing with larger cable pathways and extra dark fiber • Building leadership by earning trust through quality and problem solving • Communicating clearly with project managers and customers • Thinking like a leader by learning budgets schedules and expectations • Avoiding estimating traps like labor guesswork missed infrastructure and site logistics • Handling scope creep by documenting every change and showing schedule impact • Planning cabling for Wi-Fi 7 including Cat 6A considerations and PoE realities • Reducing healthcare infrastructure risk through growth planning and EMI awareness • Protecting quality during labor shortages with training mentorship and visible recognition • Keeping smart buildings usable through interoperability and outcome-driven automation • Staying involved in construction so designers learn from the field and improve bids • Tracking hyperscale data center trends like high-density fiber prefabrication and single mode • Knowing when a bid is too risky by spotting red flags and GC reputation Make sure to send me your questions. They might show up in next week's show. Support the showKnowledge is power!  Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling .  Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD

Weight Loss Strategies PodcastFIVE PRIMARY POINTS of the PODCASTVitality Is a Skill* The central lesson from a decade-long exploration of vitality is that vitality is not something we inherit or receive from others—it is a skill that can be learned and strengthened. Physical, mental, social, and spiritual well-being can all be intentionally improved through consistent practice and conscious effort.Time Is Your Most Valuable Vitality Asset* Time is a non-renewable resource and should be treated accordingly. Reducing complaints, gossip, distractions, and exposure to “energy vampires” frees up precious time and energy for meaningful pursuits and relationships. Vital people become ruthless about protecting their time.A Clear Purpose Is a Superpower* Defining a personal “peak purpose” provides direction, resilience, and clarity. Purpose serves as a decision-making compass, helping people focus their time, talents, and resources on what matters most while avoiding distractions and minimizing future regret.Make Decisions by Minimizing Future Regret* Most decisions are low-stakes and should be made quickly to avoid decision fatigue. For major decisions, focus on the option most aligned with your purpose and least likely to create future regret. Waiting for perfect information is rarely productive; thoughtful action is usually better than endless analysis.Discipline Creates Freedom* Discipline is portrayed as the pathway to achievement, resilience, and reduced regret. Daily habits such as exercise, meditation, learning, and embracing manageable discomfort build the capacity to stay calm amid uncertainty and transform challenges into opportunities. The ultimate message: discipline today creates freedom tomorrow.Key TakeawayVitality is a gift you give yourself. By mastering the skills of vitality, protecting your time, clarifying your purpose, making decisions that minimize regret, and practicing daily discipline, you can live with greater energy, meaning, performance, and fulfillment.Copyright, VyVerse LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Kathy McMahon explores how emotional invalidation quietly damages trust, intimacy, and self-esteem in relationships. Drawing on the Gottmans' stress-reducing conversation technique, she explains how small daily conversations can help couples feel emotionally safe, heard, and supported while revealing deeper unhealthy communication patterns that may need professional attention. Read along with the original article(s) here: https://www.couplestherapyinc.com/invalidating-feelings-try-a-stress-reducing-conversation/ Quotes to ponder: "The listener doesn't have to solve the problem. They simply need to be present, pay attention, and try to understand and empathize." "Feelings are invalidated when they are deemed worthless, or unimportant." "The goal is to provide an opportunity to practice supportive and encouraging talks." Episode references: The Gottman Institute: https://www.gottman.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, cornea experts Dr. Keith Baratz and Dr. Elisabeth Cohen discuss the Herpes Zoster Eye Disease study. Tune in to appreciate how long term Valacyclovir minimizes the symptoms and sequelae of this challenging condition.    Subscribe to the podcast:  https://MayoClinicOphthalmology.podbean.com   Follow and reach out to us on X and IG: @mayocliniceye 

Many times frustration is caused by exhaustion or overstimulation. Today, we look at real ways to reduce your distractions, find a calmer mind, and be stronger in training. We are under a continual assault of information and, at some point, we have to ask: do we have enough information yet? So much of training and racing is being in the moment and at one with yourself, but how do we get there? We'll talk about some good ways to find your true self, appreciate who you are and respect your journey. Training should be a vehicle to build your energy, not take it away. It should be hard, but not miserable. Topics: Busy racing weekend! Cruise to clear the mind Reducing distractions Energizing yourself Getting out of the haze Reducing stimulation takes time Let your body settle into the race Constant loop of stress Mike just started swimming again When we're not rooted in reality The 48 Hour race decision Be mindful Living off the grid AI Data Centers When do we have enough information? Every workout is not an indictment on self worth Parents as the old AI Immediate reactions - sit on them Extreme posting Figure out who you are Then don't try to be someone you're not Next podcast: Facing fears Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

On episode 750 of the 40+ Fitness Podcast, Coach Allan discusses motivation. The conversation focused on the deeply personal journey of navigating health setbacks, life changes, and the pursuit of lasting motivation. One concept discussed was the cycle many face when starting a fitness regimen, often quitting around the infamous "week three," and how this repeated loop is rarely due to laziness or lack of willpower. A key theme that emerged was the importance of building the right kind of accountability and support, whether through coaches, peers, or personal systems, in order to break free from this pattern. The discussion explored the "motivation map," a model designed to help listeners not only find motivation but make it durable (40plusfitness.com/stick), turning healthy actions into ingrained identity and permanent habits. Several points were raised, including the vital roles of intrinsic and extrinsic motivation, the need for self-management, and the value of asking for help as a true sign of strength. Time Stamps: 03:15 Struggles managing family and business 08:03 Coaching background and experience 11:34 Breaking the three week loop 13:06 Introducing the motivation map 18:09 Reducing friction in workouts 19:57 Falling into bad habits 23:55 Motivation in group fitness classes 28:05 The strength in asking for help 30:13 Dealing with high blood pressure 33:39 Kidney cancer treatment journey 38:14 Making accountability work for you 40:44 Recognizing the need to quit 44:12 Evolving through coaching stages 46:26 Becoming a Serious Runner 49:32 Advancing to a higher running level 52:25 Building permanent motivation and identity Get the free Make It Stick Guide at 40plusfitness.com/stick.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3587: Craig Stephens challenges readers to shift from being primarily consumers to becoming creators, arguing that wealth grows faster when you focus on producing value rather than simply consuming products, entertainment, and information. Through examples from investing, careers, entrepreneurship, and his own journey from reader to successful financial writer, he shows how even small changes in how you spend your time and money can unlock new income streams and accelerate long-term wealth building. Read along with the original article(s) here: https://www.retirebeforedad.com/creation-mindset-wealth-trajectory/ Quotes to ponder: "Start with your money. Are you spending too much money consuming? Can you funnel more of your money toward assets that create more wealth?" "When something is created that is of value to others, the resulting economic transaction creates wealth for the creator." "Reducing consumption (to save money) and increasing what you create (to earn money) are ways to enhance your ability to build income streams and grow wealth." Learn more about your ad choices. Visit megaphone.fm/adchoices

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