Podcasts about reducing

"Everybody wants to heal… until the medicine shows up in the form of discipline." – Hippocrates (400 B.C.) Why is it so hard to do the things we say we want to do? In today's episode, we're digging into one of the biggest struggles so many of us face: discipline. Not just why it's hard—but why it can feel almost impossible in today's world. We're not lazy. We're not broken. We're living in a world designed to hijack our brains through overstimulation and constant dopamine hits—from social media, processed food, streaming content, even the kind of books we read. In this episode, I'll walk you through: Why discipline feels harder than ever (hint: it's not your fault) How dopamine and your brain's salience network make high-stimulation things feel more important than your goals What makes your brain highlight some things (and ignore others) Why real connection, presence, and long-term goals feel boring when you're overstimulated How to retrain your brain so discipline feels easier, not harder This isn't about going off the grid or giving up your phone. It's about making discipline feel possible again—by making life just a little bit quieter.

October was a busy month for those involved in FX transactions and the vagaries of the precious metals markets. With the US Federal Reserve having started to lower rates and continuing expectations of a weakening dollar, how are investors positioning themselves as they head towards year end? In this episode of the Beyond Markets Podcast, Bernadette Anderko sits down with Tim Gagie, Head of FX and Precious Metals Sales at Julius Baer Geneva to discuss the challenges involved in reducing dollar exposure, what alternatives look interesting and of course, the explosive performance of gold in 2025 and how volatility is providing investors with interesting opportunities.(00:11) - Introduction (01:22) - Adjusting to further dollar weakness (02:31) - Is anyone actually selling the dollar? (03:27) - USD alternatives being investigated (04:30) - Emerging market currencies (05:56) - The situation in silver and gold (07:38) - What's the key takeaway? (08:20) - Closing remarks Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.

Oisin O'Connor is the CEO and co-founder of Recharge, the leading subscription management platform powering 75% of all Shopify subscriptions. Under his leadership, Recharge has become a critical infrastructure partner for over 30,000 brands, reaching 100 million subscribers and $100 million ARR.In this episode of DTC Pod, Oisin pulls back the curtain on what it really takes to win with subscriptions in today's DTC landscape. He shares insider strategies for subscriber growth, optimizing retention, and leveraging Recharge's newest AI-powered tools to minimize churn. Oisin also shares specific benchmarks every brand should measure, real-world examples of subscription funnels that convert, and actionable experiments operators can run to unlock long-term profitability and scale.Episode brought to you by StordInteract with other DTC experts and access our monthly fireside chats with industry leaders on DTC Pod Slack.On this episode of DTC Pod, we cover:1. Evolution of subscriptions in physical product e-commerce2. How to spot and create product-market fit 3. Differentiators that set Recharge apart from early competitors4. The compounding power of subscriptions for long-term growth5. Unit economics, LTV vs CAC, and why retention is king6. What best-in-class subscription brands do differently7. Optimizing conversion funnels for subscriber growth8. Subscription benchmarks: churn rates, retention, and second order metrics9. Reducing churn with data, cancellation flows, loyalty, and rewards10. Automations and integrating Recharge with supply chain and 3PL operations11. Leveraging AI Concierge for customer retention and support12. Evolving customer experience and the need for seamless subscription management13. How Recharge guides merchants with data, support, and innovation14. Experiments and mistakes founders make launching subscription brandsTimestamps00:00 Oisin's background, founding story, and early agency experiments04:06 The rise of Shopify and the breakthrough with Recharge05:19 The subscription model: initial skepticism and quirky early adopters06:47 Technical challenges in enabling subscriptions on Shopify09:00 First major subscription brand success story10:15 Compounding growth through subscriptions11:36 Legacy brands and decades-long customer retention13:06 Building DTC businesses with sustainable unit economics14:37 Lessons from TV advertising history and the narrowing of scalable models16:29 Key traits of successful subscription businesses17:09 Product, recurring need, and conversion strategy18:27 Understanding subscriber value and optimizing acquisition19:26 Retention: keeping customers post-acquisition  19:52 High-performing brands and funnel design20:05 Subscription by default, offers, upsells, and cross-sells21:39 Conversion tactics from PDP to post-checkout22:38 Benchmarks for healthy churn and retention23:06 How top brands reduce churn and track performance24:58 Recharge tools: analytics, cancellation flows, Klaviyo integration26:41 Rewards and automations to boost retention27:33 Automate flows for backend fulfillment and logistics28:20 Launching AI SMS concierge for subscriber experience29:40 Reducing customer service friction and delighting shoppers32:15 Customer experience as a core differentiator34:04 The competitive subscription landscape: Recharge's position35:41 Product innovation, support, and actionable guidance37:16 Data-driven product innovation and merchant success38:04 The future of subscription, retention, and platform innovation40:38 Biggest mistakes founders make with subscriptions41:58 Experiments founders should run with Recharge42:58 Where to connect with Oisin for advice and mentorshipShow notes powered by CastmagicPast guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.  Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter here.Projects the DTC Pod team is working on:DTCetc - all our favorite brands on the internetOlivea - the extra virgin olive oil & hydroxytyrosol supplementCastmagic - AI Workspace for ContentFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokOisin O'Connor - Co-Founder and CEO of RechargeBlaine Bolus - Co-Founder of CastmagicRamon Berrios - Co-Founder of Castmagic

In this powerful episode, I was interviewed by Rita De Michele, host of Beyond Diagnosis Podcast and the founder of Beyond Diagnosis Directory, a platform connecting people worldwide with trusted functional, integrative, holistic health professionals and mindset coaches.With a background in Master-level NLP and emotional empowerment, Rita bridges mindset, innovation, and healthcare to help people discover root-cause solutions and new pathways to healing beyond conventional approaches.A passionate advocate for “our health, our choice,” she is building a global movement that empowers both practitioners and health seekers to collaborate toward genuine healing and lasting wellbeing.For too long, couples have been told:“You've been trying for 12 months. You're infertile.”But what if infertility isn't a final diagnosis — it's a symptom?In this conversation, I break down the truth about fertility testing, hormone cycles, and the deep connection between your body's sense of safety and your ability to conceive. You'll discover why so many lab tests are done incorrectly, how toxins and lifestyle play a role, and what your doctor might have missed.⏱️ Timestamps00:00 – Intro: The Fertility Conversation You Need to Hear04:12 – Why infertility is often misdiagnosed09:35 – How most hormone labs are done at the wrong time13:00 – The truth about IVF and why it's not the first solution18:25 – What your fertility labs should actually include (FSH, LH, Estradiol, AMH)25:10 – Infertility as a symptom, not a diagnosis30:45 – Environmental toxins that silently affect reproduction (BPA, phthalates, glyphosate)38:10 – How GMO and seedless foods can harm fertility45:20 – Lifestyle factors that sabotage fertility without you realizing52:00 – Thyroid, Hashimoto's & methylation issues: the hidden root causes1:03:15 – Male fertility: why sperm health matters just as much1:15:00 – The 4R Method: Reveal, Remove, Rebalance, Receive1:25:40 – The “safety signal” that helps your body conceive naturally1:32:00 – Simple daily fertility practices you can start today

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Bill Cadwallader, MBA, EMRS, shares straightforward and effective strategies to reduce your exposure to harmful radiation from everyday technologies. Learn practical ways to protect your health in our increasingly connected, tech-driven world. #RadiationSafety #EMFProtection #HealthyLiving

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In this final episode of a four-part series on HIV and primary care, Dr James Waldron is joined again by Dr Grace Bottoni (HIV and Hepatitis C GP Champion, Lewisham) and special guest Darren Knight (CEO of George House Trust). Together, they explore the importance of language in healthcare and how reducing HIV-related stigma is key to increasing engagement with primary care, improving lives and helping to prevent HIV transmission. This conversation brings together clinical insight, lived experience and practical strategies for making HIV care truly inclusive.Access episode show notes containing key references and take-home points at:https://gpnotebook.com/en-GB/podcasts/infectious-disease/ep-180-rethinking-hiv-reducing-hiv-related-stigma.Did you know? With GPnotebook Pro, you can earn CPD credits by tracking the podcast episodes you listen to. Learn more.

In this episode, Ryan is joined by Thomas Campbell, a physicist, consciousness researcher, and author of My Big TOE (Theory of Everything). Tom began his career working with Robert Monroe in the early 1970s, exploring altered states of consciousness and the nature of reality itself. Ryan and Tom dive into Tom's journey from a strictly materialist worldview to a deeply experiential understanding of consciousness. They discuss out-of-body experiences, the role of intent in shaping reality, the Monroe Institute, reducing entropy through love and kindness, and how expanding awareness may be the key to our evolution both individually and collectively.

Do you ever feel like your teen is pushing you away — when all you want is to reconnect? In this powerful episode, clinical psychologist, parent coach, and author Dr. Ann-Louise Lockhart joins The Child Psych Podcast to unpack her new book, Love the Teen You Have: A Practical Guide to Transforming Conflict into Connection.Dr. Lockhart draws from over two decades of experience working with families and her own journey as a mom of two teens to help parents navigate the emotional roller coaster of adolescence with empathy, clarity, and compassion. Together, we explore:- Why your teen's pushback is actually a test of safety and trust — not rejection- How to shift from reacting to responding- The real meaning of “seeing beyond the behavior”-Practical tools for rebuilding connection after conflictDr. Lockhart's approach blends psychology, science, and lived experience to empower parents to move from frustration to understanding. Whether you're raising a tween or a nearly-grown young adult, this conversation will help you see your child — and yourself — through a new lens.To purchase Dr. Lockharts new book please go to https://www.amazon.com/author/dr.ann-louise_2025You can also find Dr. Lockhart at: https://drannlouiselockhart.com/Instagram: https://www.instagram.com/dr.annlouise.lockhart/Facebook: https://www.facebook.com/dr.annlouise.lockhartYouTube: https://www.youtube.com/@dr.annlouiselockhartLinkedIn: https://www.linkedin.com/in/drlockhart/Wanting more from ICP? Get 50 % off our annual membership with the coupon code: PODCAST5090+ courses on parenting and children's mental healthPrivate community where you can feel supportedWorkbooks, parenting scripts, and printablesMember-only Webinars Course Certificates for Continuing EducationAccess to our Certification ProgramLive Q & A Sessions for Parents & ProfesssionalsBi-Annual Parenting & Mental Health ConferencesDownloadable Social Media CollectionRobust Resource LibraryClick here for more Hosted on Acast. See acast.com/privacy for more information.

In this episode of Builders Wanted, we're joined by Anne Marie O'Keefe, Chief Operating Officer of Inc. and Fast Company. Anne Marie discusses her approach to fostering creativity and operational excellence in a rapidly changing media landscape.  The conversation covers the balancing act between legacy and innovation, simplifying systems for better efficiency, and the critical role of listening to customers.-------------------Key Takeaways:Media brands should focus on constantly evolving products, touchpoints, and strategies rather than chasing industry trends or competitors.Reducing complexity in workflows and technology enables organizations to adapt faster and deliver more value.Effective leadership requires adapting management styles to different teams, celebrating small wins, and empowering people to do their best work.-------------------“ Simplification is transformative. I think a lot of times we read these amazing stories in Fast Company about innovators and we think, Oh, they took this really complicated problem and they solved it. And that leads us to believe that we need a lot of complexity in what we do. Stripping that complexity away really lets the team be creative and innovative where it matters most, where they can build something that has impact for the audience.” – Anne Marie O'Keefe-------------------Episode Timestamps:‍*(01:59) - What Anne Marie builds at Inc. and Fast Company ‍*(07:28) - Simplifying operations and driving innovation‍*(21:42) - Balancing editorial integrity and business growth‍*(34:21) - Quick hits-------------------Links:Connect with Anne Marie on LinkedInConnect with Kailey on LinkedInLearn more about Caspian Studios-------------------SponsorBuilders Wanted is brought to you by Twilio – the Customer Engagement Platform that helps builders turn real-time data into meaningful customer experiences. More than 320,000 businesses trust Twilio to transform signals into connections—and connections into revenue. Ready to build what's next? Learn more at twilio.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How Does Water-as-a-Service Drive Billion-Dollar Exits in Infrastructure Investment?

Google Ads just turned 25, and it's entering a new era—one driven by AI, conversations, and context. In this episode, Dan Taylor, VP of Global Ads at Google, joins Mike Shields to unpack how the search giant is transforming its ads business for the age of AI Overviews, Performance Max, and long-form conversational queries. He explains why this shift feels bigger than mobile, how advertisers are adopting AI faster than ever, and why trust and accuracy remain Google's north stars.Dan also reveals how AI is expanding the search funnel, creating new commercial moments that brands never could have targeted before. From tools like AI Max to agent-powered shopping, the future of advertising is about reducing friction, improving relevance, and meeting consumers wherever their curiosity starts. It's a rare inside look at how Google plans to keep Search indispensable for the next 25 years.Key Highlights

The strike is over so restaurants are good, right? Right? Will new legislation help reduce intimate partner violence? What reviews can you trust this holiday season? Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding a new destination when trouble lies ahead.  Reducing the impact on ourselves of a bubble bursting.  As Dana Milbank writes "Stop trying to be happy — and start figuring out how to make other people happy."

This episode is brought to you by Caldera Lab, Legion Athletics and Cured Nutrition. In this high-energy episode, I sit down with Carl Daikeler, co-founder and CEO of BODi (formerly BeachBody), to uncover what it truly takes to stay fit, healthy, and motivated at any age—especially after 40. Carl shares the honest truth about hating workouts, why consistency trumps complexity, and how his own struggles inspired the creation of Shakeology and countless effective fitness programs. From breaking the myth of “more is better” to championing the power of 25-minute workouts, Carl explains how to build muscle, lose fat, and achieve longevity without perfection. He reveals how accountability, community, and mindset drive real transformation—and how the best way to help yourself might be by helping someone else. Whether you're looking to get shredded, manage weight over 40, or just finally stick to a routine, this episode is packed with practical, sustainable advice. Follow Carl @carldaikeler Follow Chase @chase_chewning ----- 00:00 – Intro and why this episode matters 01:18 – Carl's mission: help people get healthy with minimal daily effort 03:35 – The water ski test for longevity at 61 04:23 – Accountability: the real key to transformation 06:04 – Starting small: 100 squats, 50 pushups, save a life 07:53 – Why leading by example isn't enough—lead by invitation 10:22 – Carl admits he hates working out (and how he still does it daily) 13:09 – Shakeology: solving his own problem with vegetables 16:06 – The importance of quality and integrity in supplements 17:34 – The Body difference: short, effective workouts that stick 19:42 – Physical poverty: Carl's metaphor for neglecting your body 23:50 – Just show up: the spoon and starfish stories 26:12 – Why helping others makes you more accountable 27:18 – How Carl shaped company culture around health 30:25 – Reducing temptation: removing the sugar minefield 34:25 – Fitness by decade: what changes in your 30s, 40s, 50s, and 60s 36:14 – Stop over-optimizing: why you don't need gadgets to succeed 37:30 – Power 90 to P90X: the foundation of scalable fitness 40:08 – Quantified vs qualitative health: how you feel matters 42:51 – Wine bottles to weights: Judy's lifestyle transformation 44:23 – Blue Zones, simplicity, and living past 100 45:47 – Carl's “secret sauce” for longevity: Don't quit 49:59 – Keeping it simple: what makes Body programs work 52:26 – Time under tension and progressive overload: the winning formula 53:22 – Fitness seasons: when to go hard, when to scale back 56:12 – The power of community and hybrid workout calendars 57:00 – Red flags in fitness: obsession with one modality 59:20 – Belvital: a hormone health game-changer for women 01:00:54 – New P90X Generation Next and what's coming in 2026 01:02:33 – What “Ever Forward” means to Carl 01:04:10 – Final thoughts: save a life, invite someone to start ----- Episode resources: Get 20% off the Hair Care system with code EVERFORWARD at https://www.CalderaLab.com  BOGO sale on Whey+ protein powder, 20% off entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com  20% off Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com/everforward  Watch and subscribe on YouTube

On Syracuse University Week:  The fertility rate in the United States may pose challenges in the future. Leonard M. Lopoo, Paul Volcker Chair in Behavioral Economics, says certain policies may do more harm than good. Leonard M. Lopoo is the Paul Volcker Chair in Behavioral Economics; Associate Dean and Chair of the Department of Public […]

Reducing size of mature gardenias & boxwoods, planting propagated plants in fall, and a GA Leaf Watch update from GA Forestry Commission

In this episode, Stephan Livera discusses the latest developments in Bitcoin Core with The Charlatan, focusing on the significant updates in version 30, including the removal of the legacy wallet, preparations for the Great Consensus Cleanup, and the introduction of the Bitcoin Kernel project. The conversation also covers the implications of alternative implementations, the ongoing data carrier size controversy, evolving fee rate policies, and improvements in initial block download times. Additionally, they touch on the future of the Bitcoin Core GUI and the importance of competition in the Bitcoin ecosystem.Takeaways:

To help reduce the risk this harvest season, some tips from the National Sunflower Association include to be sure to keep a clean work area when harvesting sunflower. Blow the combine and grain dryer setup with an air hose daily. Also, try nighttime harvesting, when humidity levels are higher and keep a small pressure sprayer filled with water on hand in the combine. National Sunflower AssociationSee omnystudio.com/listener for privacy information.

A2 THE SHOW #584 Our next guest on A2 THE SHOW is Dr. Garrett Smith, known as The Nutrition Detective — the world's leading expert on vitamin A toxicity and detoxification. In this episode, we dive deep into the truth about vitamin D3 and A supplementation, the hidden dangers of food fortification, and how toxicity affects both physical and mental health. Dr. Smith also shares insights on personalized nutrition, detoxing safely, and how modern diets, EMFs, and lifestyle choices shape our long-term wellbeing.

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Rob Cameron interviews Trent Morgan, founder of Motivision, shares how he helps businesses overcome burnout, poor accountability, and misaligned teams through leadership alignment and cultural transformation. He explains the importance of clarity, communication, and regular team check-ins to build trust and improve performance. Trent discusses real-world examples of companies that reduced turnover and reignited motivation by aligning people with purpose. He also highlights the impact of systems and structure in sustaining growth. His insights reveal why most business issues stem from a lack of clarity, not performance. Listeners will learn practical steps to create more connected and purpose-driven workplaces. Key Takeaways for Small Business Owners: Clarity is the foundation of success – Teams perform better when everyone knows their role, purpose, and what's expected of them. Alignment beats effort – Hard work alone doesn't guarantee results; aligning people, purpose, and systems creates real progress. Regular check-ins build strong culture – Simple habits like weekly huddles and monthly reviews keep teams connected and supported. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Leadership must focus on vision, not firefighting – Great leaders work on the business, not just in it, ensuring long-term stability. Reducing burnout increases productivity – When teams feel heard and supported, engagement rises and burnout drops significantly. Systems sustain performance – Businesses don't rise to goals—they fall to the level of their systems, so structure and rhythm are essential. One action small business owners can take: According to Trent Morgan, one action small business owners can take is to hold regular team check-ins or huddles to ensure everyone is aligned on goals, clear about their roles, and supported in their work — fostering stronger communication, trust, and accountability. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

An Taisce Green-Schools is bringing its energy theme back to primary and secondary schools across the country this academic year, thanks to its continued partnership with EirGrid, operator and developer of Ireland's electricity grid. Plans for this year's programme were unveiled at an event in Adamstown Community College, Dublin, with plenty of exciting events due to be held across the country over the coming months to enable young people to expand their awareness around energy conservation. To date, over 3,000 schools have been awarded the energy flag since the beginning of the Green-Schools programme in 1997. In the last academic year, 2,200 students and 123 schools engaged in events including regional workshops consisting of hands-on activities, artwork and experiments, which allowed them to learn more about where electricity comes from and how they can take steps to reduce energy consumption. Speaking at the relaunch, Suzanne Collins, Head of Public Relations with EirGrid, said: "We are once again proud to partner with An Taisce Green-Schools for its energy theme, reaching students in classrooms across the country as they address energy consumption in their schools and communities. "It has been so inspiring to see the engagement in the theme over the last academic year, and shows the impactful steps young people are taking in bringing about sustainable changes in everyday life. "EirGrid is proud to play a continued role in empowering the next generation as they lead the charge in energy awareness." Joanne Scott, Green-Schools Programme Manager, added: "We are delighted to relaunch the Energy Theme to schools, and are thankful that EirGrid's support is allowing us to continue with this fantastic initiative. "From our engagement with students through our previous energy workshops, there is no doubt young people are enthusiastic about leaving a positive impact on their community, and the energy theme provides and invaluable opportunity to empower them to reduce energy consumption and be part of the conversation. "We recently awarded the Green Flag to Scoil Éinne, An Spidéal, for their outstanding work on the energy theme, and we look forward to working alongside more schools as they continue their journey towards achieving their own Green Flag." During the 2023-24 school year, schools saved a combined 18 million kWh of electricity, enough to make 58 million cups of tea, due to their participation in the Green-Schools programme, proving that interest in energy is strong among Ireland's school children.

Reducing surgery wait times is a major focus for the government, and means surgeries are regularly being outsourced to the private system. Chris White is the CEO of Southern Cross Healthcare spoke to Ingrid Hipkiss.

Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Role of Artificial Intelligence in Reducing Data Deluge From Cardiac Implantable Electronic Devices.

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Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.The market just flashed a massive buy signal on Apple and the QQQ, and this episode breaks down exactly how that changes everything. Apple's surge just pushed the Dow up more than 500 points, igniting momentum across tech stocks — and yes, a brand-new Plan ETF trade is going live right here. Watch as we analyze the setup, execute the move, and explain how traders using OVTLYR systems are positioning for the next big breakout.This is where rules meet reality. You'll see the full Plan ETF checklist in action, including how to evaluate trend strength using the 10 EMA, 20 EMA, and 50 SMA, confirm setups with the Fear & Greed Heatmap, and identify when it's time to shift between Plan A, Plan M, Plan ETF, or Sit-in-Cash-and-Don't-F-Up. The focus? Reducing risk, increasing precision, and trading only when the data confirms it's time to strike.Key insights in this episode:✅ Apple's new buy signal and what it means for tech momentum✅ How to spot when QQQ triggers a confirmed uptrend✅ The secret to using EMA structure for clean entries and exits✅ Why market breadth and heatmap signals matter more than opinions✅ How Plan ETF gives traders a low-risk way to stay in the game✅ When to move from cash to action — and why discipline beats prediction✅ Real-time examples with Apple, Tesla, Netflix, Intel, and Amazon✅ Why “follow your plan” is the single most profitable trading ruleYou'll also see how trading psychology plays into every setup. The discussion gets real about expectations — why traders fail when they predict instead of react — and how billion-dollar fund managers like Larry Hite use data-driven signals to stay emotion-free. Expect deep dives into how risk management, position sizing, and exit signals create the foundation for consistent gains over time.As the live trade unfolds, the episode walks through using OVTLYR's Value Zone indicator to confirm price positioning within 2 ATR of the 20 EMA, checking for order blocks, and ensuring that every condition matches the playbook before entry. When those signals align, it's not just an opportunity — it's an obligation to act.Later, we break down earnings setups in Tesla, Intel, Netflix, and Amazon, explaining why these stocks often move violently around reports and how professional traders avoid gambling on news. Instead, they wait for confirmation and let the market show its hand.This episode is a masterclass in systematic trading, showing how to build conviction from structure instead of emotion. Whether you trade full-time or part-time, this walkthrough will sharpen how you identify buy signals, manage exits, and grow your account with confidence.If you want to save time, make money, and start winning with less risk, this is the one to watch. Learn how modern traders are using OVTLYR to stay ahead of every move the market makes.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

Brendan Kelly, Professor of Psychiatry at Trinity College Dublin

(00:00) Intro and Matt's Background (04:28) Tips: Workspace, and. Going Big (07:25) Test Washing and Big Dumpers (12:18) Clear Tech and Oxygen (14:29) Gettiing Rosin into Carts (16:28) Blending for Higher Yield (19:56) Hashinene and Volatile Terps (21:39) Reclaiming Terps from Ice (24:54) Fats, Lipids, and Waxes Brand new guest Matt from Low Temp Plates joins us for an incredibly enlightening episode about the top tips and tricks for making world-class rosin at home. Matt talks about press loss, maximizing yield, and optimizing your work flow- but he also drops some incredible knowledge on reclaiming terpenes from freeze dryer ice, mixing bubble hashes to increase press yields, and more. Be sure to check out www.lowtemp-plates.com for more! Second part of this interview dropping soon, stay tuned. ----- Join GrowCast Membership TODAY! Connect with the most active, vibrant cannabis community in the entire world. Personal 24/7 garden support, Members Only content and discounts, and the Grand Pheno Hunt! www.growcast.com/membership  GrowCast Seed Co KLM DROP IS LIVE! Members get $20 off per pack- this Key Lime Madness Drop is going fast so don't miss it! www.growcast.com/seeds Code GROWCAST15 now works with grow KITS from AC Infinity! www.acinfinity.com use promo code GROWCAST15 for 15% off the BEST grow fans in the game, plus tents, pots, scissors, LED lights, and now REFILLABLE FILTERS!

People who've had colorectal cancer and who have a mutation known as  PI3 kinase benefit from taking asprin to prevent recurrence, a new study shows. William Nelson, director of the Kimmel Cancer Center at Johns Hopkins, describes the findings. Nelson:  There were … What is the benefit of asprin in reducing colorectal cancer recurrence? Elizabeth Tracey reports Read More »

Hearing loss isn't just about your ears—it's about your brain. Dr. Ben Thompson reveals how treating hearing loss can reduce cognitive decline by 48% and shares breakthrough protocols for tinnitus recovery that actually work.Audiologist Dr. Ben Thompson explains the critical connection between hearing health and cognitive function, discussing the landmark ACHIEVE study that showed hearing treatment reduced cognitive decline by 48% in at-risk older adults. Learn how the ear and brain work together, what causes age-related hearing loss, and why the cochlea's hair cells don't regenerate. Dr. Thompson covers the biggest threats to your hearing (hint: it's not just aging), how to protect yourself from noise damage, and the truth about tinnitus, including why most people are told there's nothing they can do when effective treatments exist.Discover how modern hearing aid technology has evolved beyond bulky devices to sleek, smartphone-integrated systems that actively separate speech from background noise. Whether you're experiencing hearing changes yourself or have aging family members, this conversation offers practical insights on preserving both hearing and cognitive health for the long term.

If social media is stealing your peace of mind, it's time to take it back! Reducing social media use, or quitting social media altogether, will transform your life and lead to better mental health… and in this episode of the Let's Talk About Mental Health podcast I'm talking about why (including why phone addiction is harmful) as well as how to quit social media, or at least reduce screen time to healthier levels.We'll discuss how cutting back on social media changes your mood and helps your brain, and what's involved in deleting social media from your life (and yes, social media addiction is a thing and it's harmful). From understanding what's involved in a simple social media detox through to the attention traps behind social media platforms that are designed to turn you into profit, this is the episode that will help you take back control of your life from the algorithm so you can feel calmer and more in control. And I promise you: quitting Instagram is not the end of the world (I did it and I survived!)

[include file=get-in-itunes.html] Kate and I had another great time on this Free For All Friday show discussing all manner of fun topics. I really love these shows we do together because I feel like there are lots of tid bits and things that I’ve chewed on from the previous week’s interviews. In this case there […] The post Letting It All Hang Out, Safer Hair Coloring, Cataracts, HIV Misconceptions, Reducing Sugar Cravings, Listener Questions & Much More! appeared first on Extreme Health Radio.

Apple signs 5-year deal with Formula 1, WhatsApp tests sending limits to curb spam, Lyft announces technology hub in Toronto. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of this would be possible. If you enjoy what you see you can support theContinue reading "Wikimedia Claims AI Is Reducing Wikipedia Traffic – DTH"

Starchy foods should actually be part of every meal. They come in three groups: cereal-based foods like bread, rice and pasta; pulses and legumes like lentils, beans, and chickpeas; and of course, potatoes. However, some members of this food group have a notoriously high glycemic index.  What is a glycemic index? So does this mean we should avoid starchy foods? Is cooling the only way to lower the GI of starchy foods?In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠⁠⁠Which foods should I avoid after their expiry date? ⁠⁠⁠⁠⁠Which foods mustn't you put in the microwave? ⁠⁠⁠⁠⁠What are the most hydrating foods? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this candid conversation recorded live at the NCI Summit in Austin, Bryan Orr sits down with Chad Simpson, owner of Simpson Solutions, for an unexpectedly revealing discussion about the reality of building a successful HVAC business. What makes this episode particularly compelling is Simpson's refreshing honesty about his struggles, failures, and the gradual transformation from a struggling contractor making $8 an hour to running a $28.5 million operation with healthy profit margins. Simpson's journey began unusually early—he wrote a paper in his freshman year of high school (1996) declaring his intention to own an HVAC company. After graduating from trade school and working for a residential replacement contractor, he started his own business with his father, who had just retired from building interstates and bridges. For the first eight years, Simpson made virtually no money despite working 12-hour days, falling into the common trap of thinking he could "outrun" financial problems by simply working harder and hiring more people. The turning point came around 2008 when mentor Brad Hohn discovered Simpson calling receivables on a golf course to make payroll—and offered to help departmentalize his finances with the promise of a Vegas golf trip once Simpson hit 10% net profit. The most striking aspect of Simpson's story is his emphasis on process documentation and his willingness to admit what he didn't know. After finally achieving profitability, he hired a business coach who refused to write processes for him, insisting Simpson had to "own" them himself. This led to the creation of Simpson's now-famous process book, which started with simple one-page job descriptions and grew to encompass every aspect of the business. Simpson's approach to callbacks changed dramatically after 2021, when his company's callback rate hit 23% following rapid growth. Working with Jim Bergmann and implementing Measure Quick transformed his operation from quick-fix service calls to thorough 2.5-3 hour diagnostics that actually prevent future problems rather than creating false urgency. Perhaps most impressive is Simpson's Fast Track training lab, which he built initially just to train his own technicians but has evolved into a resource for competitors, universities, and the entire industry. His philosophy centers on finding real problems through proper diagnostics rather than making up issues or pushing unnecessary replacements. Simpson emphasizes that service technicians should educate, not sell—and that when you deploy the right tools and probes, you'll find plenty of legitimate problems without resorting to dishonest tactics. Today, Simpson's company maintains a 2% service callback rate and 3% install callback rate while continuing to grow and expand into plumbing services. Topics Covered: Starting an HVAC business straight out of high school with minimal capital and business knowledge The reality of struggling financially for the first eight years despite long hours and hard work The critical importance of understanding financial KPIs and departmentalized accounting How mentorship from Brad Hohn transformed Simpson's approach to business financials Building comprehensive process documentation and job descriptions for every role The difference between being teachable versus being controlling as a business owner Transitioning from quick-fix service calls to thorough diagnostic work using Measure Quick and True Flow tools Reducing callback rates from 23% to 2-3% through proper commissioning and diagnostics Creating the Fast Track training lab and training competitors at no cost The philosophy of finding real problems versus creating false urgency with customers Why service technicians should focus on education rather than sales tactics Scaling from $3.5 million to $28.5 million while maintaining healthy profit margins Expanding into plumbing services using the same process-driven approach developed for HVAC The importance of celebrating wins as a team and taking responsibility for losses as a leader   News for next year's High-Performance HVAC Summit will be available at gotosummit.com.  Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

Nathan is a mental health specialist who transforms lives through his expertise in OCD, anxiety, tics, Tourette's, and Body-Focused Repetitive Behaviors (BFRBs). With extensive clinical experience across inpatient hospitals, schools, and his thriving private practice in Allen, Texas, Nathan has pioneered innovative self-directed online programs that make specialized mental health care accessible worldwide. His popular YouTube channel has reached millions, delivering evidence-based guidance with the kind of compassionate support that has made him a trusted voice in the field. When he's not working with clients, Nathan is busy breaking down barriers to mental health treatment—proving that effective care can be both deeply personal and remarkably far-reaching.In this episode, we discuss the stigma around OCD, especially the subtype of Harm OCD. We explore what Harm OCD actually is (and what it isn't), the many ways OCD can show up beyond common stereotypes, and why so many people experience shame and confusion around their thoughts. We also talk about evidence-based treatment approaches like ERP and ACT, how to support loved ones struggling with OCD, and what it's like showing up online as a mental health professional to reduce stigma and share more accurate information.FOLLOW NATHAN:INSTA: @ocdandanxietyonlineYOUTUBE: @ocdandanxietyonlineSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Cory Richards, National Geographic photographer and professional climber for 25 years, walked away from both careers at 40 after his nervous system broke from constantly visualising his own death on mountains. After realising his value had become tied to proximity to mortality, he faced a truth: the "fuck you, watch me" energy driving his achievements stemmed from believing something was fundamentally wrong with him since his bipolar diagnosis at 14.You'll hear his single-word framework for defining purpose, why he believes all love is self-sourced rather than received from others, and why mental health diagnoses describe behaviour patterns rather than fundamental deficits.00:00 Introduction01:30 Why Cory left the mountains to start over in Venice04:17 Contrasting freedom in LA with safety in Dubai10:20 Reducing news and social media to protect happiness13:00 Changing your life starts with changing your story15:06 The Everest Snapchat that sparked public vulnerability17:02 What bipolar disorder actually is and why labels matter20:19 Learning to manage depressive waves with self-compassion23:20 Social isolation vs pushing yourself into connections27:15 Confronting mortality while climbing Everest30:53 Consciousness, nature, and the idea of energy34:20 Psychedelics as a hard reset and mental health tool41:02 Finding purpose and fulfilment through service49:24 Why compassion, not performance, is Cory's core value54:05 Money as freedom units, not status signifiers55:32 Replacing risky climbs with entrepreneurial adventure58:49 Navigating authority, expectations and independence01:00:42 Generational tension between safety and freedom01:04:09 Online role models, influence, and bad advice01:11:06 Cultivating a strong heart and filtering your circle01:14:15 Heartbreak, resilience, and learning from pain01:19:54 Is love self-sourced or something we find?01:28:41 Cory's career with NatGeo and letting it all go01:33:02 Capturing moments vs being trapped in the shot01:35:48 Tech, suicide rates, and the illusion of connection» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Cory«Instagram: https://www.instagram.com/coryrichards/?hl=enWebsite: https://www.coryrichards.com/

Erik Bernhardsson is the Co-founder and CEO of Modal, building high-performance AI infrastructure.We talk about building what is essentially a new cloud provider, created from the ground up, optimized for AI. We also talk about what actually happened with the great GPU shortage, how Modal fixes the inference problem in AI, and why he thinks AI will lead to 10x more developers.He also shares lessons on culture from joining Spotify as the 40th employee, treating hiring like a prediction problem, what most people get wrong working with early customers, why more people should start companies in their 30's and 40's, and reflections on fundraising in a hot market.Thank you to Tim Chen at Essence Venture Capital and Erik's Co-founder Akshat for their help brainstorming topics for this conversation.Thank you to Meow and Hanover Park for supporting this episode.Meow: Get free bookkeeping for your startup at https://www.meow.comHanover Park: Modern, AI-native fund admin at https://www.hanoverpark.com/TurnerTimestamps:(4:26) Modal: AI-native infrastructure(9:02) Why its so hard to get GPU's(15:00) Hitting PMF with AI generated media(20:37) Competing in IOI competitions(23:09) 40th employee at Spotify(27:17) Lessons from Spotify(31:17) Starting Better[dot]com(34:05) Treating hiring like a prediction problem(36:12) Erik's favorite interview question(39:07) Sales + common design partner mistakes(42:02) Startups should solve hard problems(44:05) Evolution of Modal's product over time(50:15) Rise in importance of inference in AI(52:07) AI development post-GPU scarcity(58:51) Building a brand in dev tools(1:04:31) Fundraising from Seed to Series B(1:07:42) More 30+ year old's should start companies(1:10:00) Reducing developer tax, increasing productivity(1:20:37) Why Erik's bullish and bearish on AI(1:26:17) Bubbles, downsides to inappropriate valuations(1:34:58) High CO2 levels make you dumb(1:37:38) Difference between US and European startupsReferencedModal: https://modal.comCareers at Modal: https://jobs.ashbyhq.com/modalSuno: https://suno.comPlanet Scale: https://planetscale.comHow to hire smarter than the market: https://erikbern.com/2020/01/13/how-to-hire-smarter-than-the-market-a-toy-modelInterviewing is a noisy prediction problem: https://erikbern.com/2018/05/02/interviewing-is-a-noisy-prediction-problemCloud in 2030: https://erikbern.com/2021/11/30/storm-in-the-stratosphere-how-the-cloud-will-be-reshuffledFollow ErikTwitter: https://x.com/bernhardssonLinkedIn: https://www.linkedin.com/in/erikbernFollow TurnerTwitter: https://twitter.com/TurnerNovakLinkedIn: https://www.linkedin.com/in/turnernovakSubscribe to my newsletter to get every episode + the transcript in your inbox every week: https://www.thespl.it/

Reducing gas prices. Alaska typhoon Listeners call in about this topic.

Most conversations about the environment fall into polarized camps — either denial or panic. But living responsibly doesn't have to be political or extreme. In this episode, I take a practical look at what stewardship can look like at home, from how we grow food to how we build, heat, and maintain the spaces we live in.  For our family, that means raising chemical-free produce and livestock, managing soil through regenerative practices, and thinking about proximity so we can walk, bike, and rely less on cars. The result is healthier food, healthier soil and less dependence on the systems that created most of today's environmental problems. We've learned that smaller and simpler often means smarter. A compact, well-insulated home cuts energy use and forces intentional living — less waste, less clutter, and fewer pointless purchases.  The same mindset applies to energy: we combine solar power with conventional fuel instead of pretending one option solves everything. We avoid plastics where possible, use natural materials that last, and work with nature instead of against it. That means embracing weeds where they serve a purpose, using biodiversity instead of monocultures, and letting natural cycles do the work we once tried to control. I also unpack why large-scale mandates, like the EU's plan to ban new fossil-fuel cars by 2035, sound good in theory but overlook the realities of infrastructure, materials, and trade-offs. Real change won't come from legislation alone; it happens when individuals choose differently — when we buy less, waste less, and make each decision with the long view in mind. The goal isn't perfection, it's progress: small, sustainable choices that make our lives and our planet better over time. If that approach resonates with you, share this episode with someone who's trying to live more intentionally. Real stewardship doesn't start with politics — it starts with practice. Learn more: To follow along with us as we learn the ropes of homestead living, check out our Instagram account (https://www.instagram.com/kummerhomestead/), where we share the useful tips and tricks we discover. You can also visit us at https://www.kummerhomestead.com Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 Intro 00:59 Living as good stewards of the planet 01:42 Growing chemical-free food 02:16 Regenerative soil practices 03:23 Walking, biking, and proximity living 04:14 Hybrid energy approach 05:09 Benefits of smaller homes 06:21 Reducing plastic footprint 07:01 Cooperating with nature 08:17 Questioning our needs 09:14 Critique of European fossil fuel ban 12:37 Individual responsibility and practical changes 15:06 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.  

We're digging into the Dr. Gabor Maté's third level of compassion in this episode: The compassion of recognition. This level emphasizes realizing the shared nature of pain and loss, reminding us that we are not alone. We'll highlight the 'illusion of separation' and how breaking through it can deepen our connections and ease our struggles. We'll also share the 'Judge, Mirror, Bridge' exercise to help us practice compassion by identifying judgments, finding similarities within ourselves, and bridging connections with others.  About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin YouTube Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Previous episodes for this series: Part 1: Ordinary Human Compassion & Self-Compassion to Improve Mental Health Part 2: Understanding Ourselves & Others Gabor Mate's website. How can I love myself more... and love others more too? [ep. 174] Full transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Hui Wen Chan, Senior Director of Sustainability at Crusoe, describes how the rapid rise of AI is reshaping energy demand and Crusoe's efforts to design more sustainable data centers. She explains how Crusoe leverages stranded energy sources, repurposed electric vehicle batteries, on-site renewables, and innovative energy-efficient cooling technologies to design and build gigawatt-scale AI data center infrastructure that reduces water and carbon footprints. She also shares why Crusoe emphasizes modularity and location-based energy sourcing, and how its customers—ranging from AI startups to tech hyper-scalers—are integrating climate into their computing strategy. Hui reflects on her path from microfinance and Citi's ESG team to climate tech and offers practical advice for others pursuing careers at the intersection of AI and sustainability. This episode is a part of our HBS alumni series, which also features Eric Adamson who works on agricultural robotics at Oishii, and Danielle Colson who works at Mantel, a carbon capture technology start-up. Visit our website (climaterising.org) to explore the entire series!

In this hour, Adam Crowley and Dorin Dickerson discuss exactly how much praise Steelers' head coach Mike Tomlin should be getting for the team's success so far this season. October 15, 2025, 6:00 Hour

Episode 80: Lucky By Design – Show NotesIs luck really just random, or can we engineer it? In this episode, we explore how “luck” is often the result of preparation, pattern recognition, and a deep understanding of hidden systems that shape opportunity. Drawing from the unlikely success story of Gary Dahl's Pet Rock and the groundbreaking research of Wharton economist Judd Kessler and his new book Lucky By Design, we dig into the ways luck is built, not found.Judd Kessler introduces his framework of “hidden markets,” where things like tickets, jobs, and creative opportunities aren't always allocated by price or obvious mechanisms. Instead, they're shaped by invisible rules that govern access and advantage. We discuss the “three E's”—efficiency, equity, and ease—as the building blocks of these markets, and examine real strategies to decode the signals and systems at play.Along the way, we unpack how showing up prepared, making it easy for others to work with us, and understanding the actual rules of the game can help leaders and creative professionals tilt the odds in their favor. We also take on the coming wave of AI-driven speed and automation, and ask what it means for authentic signaling in a world where bots are getting faster and smarter.Five Key Learnings from the Episode:Luck favors the prepared. What looks like serendipity is often the outgrowth of discipline, awareness, and the willingness to build a “door” for opportunity to knock on.Hidden markets have hidden rules. Whether it's a ticket lottery or landing a client, outcomes are shaped by underlying systems—not just price or “fairness.” Learn the rules, and you can play the game more strategically.The three E's—Efficiency, Equity, and Ease—are metrics for opportunity. Whether trying to get noticed, land a deal, or hire the right people, balancing these three helps you become the option others choose.Reducing friction creates value. In creative and business relationships, being easy to work with and removing obstacles can be a more powerful signal than raw talent alone.Signals matter more than ever in the age of AI. As automation makes it cheap and easy to fake enthusiasm or speed, genuine signals—like real relationships and proven follow-through—become even more vital.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:Apply for Creative Leader Roundtable Leading creative people is rewarding, but it can also feel isolating. That's why I've started Creative Leader Roundtable, a private community where leaders like you connect monthly to get practical insights, honest feedback, and real encouragement. You'll leave every round table with fresh perspective and tactical ideas. You can apply right away. So if you lead a team of talented people, go check us out at CreativeLeader.net, because creative work deserves brave leadership.

Nish and Rahul discuss the major challenges facing our industry: high costs and complexity of traditional systems, a lack of real-time data, and the need for more proactive and predictive maintenance. Then they offer their solutions. Welcome to Elevating Brick and Mortar, a podcast about how operations and facilities drive brand performance.On today's episode, we talk with Nish Kanapilly and Rahul Subramany, Co-Founders of Monaire. Monaire uses state-of-the-art diagnostics to predict HVAC and refrigeration issues before failure. Monaire promptly dispatches technicians to address issues, thereby preventing downtime, food waste, and energy waste. About Nish:With 16+ years in HVAC, Nishant Kanapilly, a mechanical engineer and MBA, excels in sales strategy. Multiple sales awards highlight his success in expanding market share, revenue, and profit. A seasoned presenter at local and national conferences, he brings top-level insights from his role as Sales Leader at Trane Technologies.About Rahul:Rahul Subramany is deeply committed to addressing climate change and its effects on our world and all who live in it. At Monaire, he's channeling this passion into action. He builds products to help the Monaire team deliver breakthroughs in sustainable heating and cooling technologies. The team's goal is to significantly lower carbon emissions and pave the way for a greener, more sustainable future.TIMESTAMPS:01:23 - About our guests06:07 - What Monaire solves for16:50 - Asset management22:43 - Making management predictive35:00 - Tying our business to our customers41:00 - Why is sustainability so hard?45:48 - Diving into AI53:54 - Where to find our guestsSPONSOR:ServiceChannel brings you peace of mind through peak facilities performance.Rest easy knowing your locations are:Offering the best possible guest experienceLiving up to brand standardsOperating with minimal downtimeServiceChannel partners with more than 500 leading brands globally to provide visibility across operations, the flexibility to grow and adapt to consumer expectations, and accelerated performance from their asset fleet and service providers.LINKS:Connect with Nish on LinkedInConnect with Rahul on LinkedInConnect with Sid Shetty on LinkedinCheck out the ServiceChannel Website Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Beyond Blame: Navigating the Digital World with Our KidsAISA CyberCon Melbourne | October 15-17, 2025There's something fundamentally broken in how we approach online safety for young people. We're quick to point fingers—at tech companies, at schools, at kids themselves—but Jacqueline Jayne (JJ) wants to change that conversation entirely.Speaking with her from Florence while she prepared for her session at AISA CyberCon Melbourne this week, it became clear that JJ understands what many in the cybersecurity world miss: this isn't a technical problem that needs a technical solution. It's a human problem that requires us to look in the mirror."The online world reflects what we've built for them," JJ told me, referring to our generation. "Now we need to step up and help fix it."Her session, "Beyond Blame: Keeping Our Kids Safe Online," tackles something most cybersecurity professionals avoid—the uncomfortable truth that being an IT expert doesn't automatically make you equipped to protect the young people in your life. Last year's presentation at Cyber Con drew a full house, with nearly every hand raised when she asked who came because of a kid in their world.That's the fascinating contradiction JJ exposes: rooms full of cybersecurity professionals who secure networks and defend against sophisticated attacks, yet find themselves lost when their own children navigate TikTok, Roblox, or encrypted messaging apps.The timing couldn't be more relevant. With Australia implementing a social media ban for anyone under 16 starting December 10, 2025, and similar restrictions appearing globally, parents and carers face unprecedented challenges. But as JJ points out, banning isn't understanding, and restriction isn't education.One revelation from our conversation particularly struck me—the hidden language of emojis. What seems innocent to adults carries entirely different meanings across demographics, from teenage subcultures to, disturbingly, predatory networks online. An explosion emoji doesn't just mean "boom" anymore. Context matters, and most adults are speaking a different digital dialect than their kids.JJ, who successfully guided her now 19-year-old son through the gaming and social media years, isn't offering simple solutions because there aren't any. What she provides instead are conversation starters, resources tailored to different age groups, and even AI prompts that parents can customize for their specific situations.The session reflects a broader shift happening at events like Cyber Con. It's no longer just IT professionals in the room. HR representatives, risk managers, educators, and parents are showing up because they've realized that digital safety doesn't respect departmental boundaries or professional expertise."We were analog brains in a digital world," JJ said, capturing our generational position perfectly. But today's kids? They're born into this interconnectedness, and COVID accelerated everything to a point where taking it away isn't an option.The real question isn't who to blame. It's what role each of us plays in creating a safer digital environment. And that's a conversation worth having—whether you're at the Convention and Exhibition Center in Melbourne this week or joining virtually from anywhere else.AISA CyberCon Melbourne runs October 15-17, 2025 Virtual coverage provided by ITSPmagazine___________GUEST:Jacqueline (JJ) Jayne, Reducing human error in cyber and teaching 1 million people online safety. On Linkedin: https://www.linkedin.com/in/jacquelinejayne/HOSTS:Sean Martin, Co-Founder, ITSPmagazine and Studio C60 | Website: https://www.seanmartin.comMarco Ciappelli, Co-Founder, ITSPmagazine and Studio C60 | Website: https://www.marcociappelli.comCatch all of our event coverage: https://www.itspmagazine.com/technology-and-cybersecurity-conference-coverageWant to share an Event Briefing as part of our event coverage? Learn More

In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with Kaytee Grey, VP of Fulfillment Operations at SupplyHouse, previously Head of Demand Planning. They talk about the shift from brick-and-mortar stores to online parts buying in the trades. Kaytee explains how e-commerce makes it easier and faster to find and order the right parts, helping techs get what they need with less hassle. They discuss how online shopping saves time, gives more product info, and lets techs take control of their orders. Kaytee also talks about how SupplyHouse supports both new and traditional buyers and how the industry is slowly moving toward a more digital future. Kaytee talks about how buying HVAC parts online helps techs save time and avoid mistakes. She explains that e-commerce gives fast access to detailed info, so techs can choose the right parts and trust what they get. Kaytee says this shift helps techs work faster, lowers stress, and gives them more control. She also shares how online tools, search options, and product pages make it easier to find what's needed. Her goal is to help techs get parts quicker, do better work, and keep customers happy with fewer delays. This episode talks about how HVAC parts buying is changing. Kaytee explains how online shopping makes it easier to find the right parts fast. She shares how e-commerce helps techs save time, avoid mistakes, and get more done. Kaytee also talks about how detailed product info and search tools give techs more control. Her focus is on helping techs work smarter, speed up jobs, and keep customers happy. Expect to Learn: How online parts buying helps techs save time and reduce mistakes. Why detailed product info makes choosing the right part easier. How e-commerce puts techs in control of their own orders. Tips on using search tools to quickly find what you need. Why fast, easy ordering leads to better work and happy customers. Episode Highlights: [00:00] - Intro to Kaytee Grey & SupplyHouse.com [03:47] - Infinite shelf space and smart product info [04:31] - Fast, detailed specs for confident buying [06:07] - Info-rich online vs. in-store experience [07:19] - Shifting responsibility and SupplyHouse's growth [12:01] - Product range, Amazon comparisons, and focus [16:50] - Speed, trust, and new roles in e-commerce [21:11] - Access perks and thoughts on Canada [23:53] - Serving pros and eyeing Canadian reach [25:49] - Reducing friction for tradespeople online [27:53] - Trust, urgency, and the future of parts buying This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at SupplyHouse! Follow the Guest Kaytee Grey on: LinkedIn: https://www.linkedin.com/in/kayteegrey01/ SupplyHouse: https://www.linkedin.com/company/supplyhouse/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

On this episode of the Jimmy Rex Show, Jimmy sits down with Karalynne Call—founder & CEO of Just Ingredients and host of a top-20 health podcast. Karalynne opens up about her battle with depression, the rock-bottom moment that changed everything, and the step-by-step healing journey (labs, nutrition, lifestyle) that led her to build a real-food company from the ground up—without debt or outside investors.They dive into her “one ingredient at a time” philosophy, why she avoids “natural flavors,” the truth about bitter blockers in energy drinks, and how she turned a small Instagram account into a mission-driven brand trusted by families. Karalynne breaks down product development (protein, cans, creatine), shares her family-first leadership pillars, and gives practical tips to reduce inflammation, stabilize energy, and feel genuinely better—one simple swap at a time. 00:00 Introduction01:23 From teacher to founder: Karalynne's backstory02:56 Depression, rock bottom, and healing through nutrition07:15 Launching Just Ingredients & the first products16:15 Energy drinks, hidden ingredients & real food philosophy22:24 Business growth: listening to customers & new product lines27:04 Building culture, family-first values & transparency34:14 Teaching, legacy, and simplifying health education37:00 Reducing inflammation & practical steps to feel better40:40 Outro

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventions, including CBT-I and stimulus control strategies, to retrain your body for consistently restorative sleep. He provides critical insights into detecting hidden sleep apnea and explains how precise timing of morning light, caffeine, and supplements like melatonin can dramatically enhance sleep quality and daytime performance. Dr. Grandner also shares actionable tips for falling asleep faster, managing nighttime awakenings, and provides an honest look at the accuracy and pitfalls of sleep trackers. Timestamps: (00:00) Introduction (04:45) Poor sleep vs. insomnia—how can you tell? (07:11) Does stressing about sleep make insomnia worse? (13:41) CBT-I's real target—wakefulness, not sleepiness (16:11) Why your bed should be reserved strictly for sleep (20:23) Can trying too hard to sleep backfire? (21:38) Scrolling yourself awake? Try standing instead (24:59) What should you do if you can't fall back asleep? (27:51) Why effort keeps you awake (29:30) Sleep restriction therapy—worst name, best solution? (32:10) Can you train yourself to fall asleep faster? (34:52) Why bedtime cliffhangers sabotage sleep (36:32) Sedatives vs. CBT-I—which beats insomnia better? (40:45) Insomnia by the numbers—is it affecting you? (42:06) Why sleep apnea is shockingly common (and often unnoticed) (45:44) Is nighttime waking a hidden sign of sleep apnea? (51:50) Are at-home sleep apnea tests reliable? (53:22) Allergies vs. sleeping position—what causes sleep apnea? (56:05) What actually happens during REM and deep sleep? (1:04:33) Are dreams your brain's way of decoding life? (1:08:50) How apnea destroys sleep architecture (1:10:20) Does untreated sleep apnea raise Alzheimer's risk? (1:13:19) How poor sleep disrupts attention and memory (1:16:36) Effective CPAP alternatives (1:20:39) Mouth taping—sleep hack or hype? (1:22:42) Measuring sleep apnea treatment success (1:24:45) Advanced sleep hygiene for chaotic schedules (1:28:13) Do blue-blocking glasses actually enhance sleep? (1:28:58) Why morning light is key (1:33:45) Should you delay your morning cup of coffee? (1:37:43) Why consistent mornings are crucial—even if bedtime isn't (1:41:14) Are you losing sleep to "revenge bedtime procrastination"? (1:46:01) Why 5 mg of melatonin might be too much (1:53:38) Do melatonin supplements contain more than advertised? (1:56:31) Can melatonin boost your immune system? (1:57:26) Debunking melatonin supplement safety myths (2:01:48) Do magnesium, glycine, and L-theanine actually help sleep? (2:04:49) Why glutamine and B12 might keep you awake (2:06:21) THC and REM suppression—the hidden costs (2:12:48) Does CBD genuinely improve sleep quality? (2:15:21) Alcohol as a sleep aid—more harm than good? (2:18:18) How late is too late for caffeine? (2:22:31) Why staying up late leads to unhealthy eating (2:27:21) Is shift work more harmful than smoking? (2:31:04) What's the ideal power nap length? (2:32:50) Strategic napping advice for shift workers (2:34:58) Optimal caffeine timing for shift workers (2:35:31) The fastest way to adjust to a new time zone (2:41:02) How exercise and light help beat jet lag (2:43:34) Can sleep trackers accurately detect wakefulness? (2:47:09) Sleep stage tracking—useful data or misleading? (2:51:36) Should you trust your wearable's sleep score? (2:55:54) How to use sleep tracker data effectively (3:01:08) Evening habits elevating your heart rate (3:03:11) Troubleshooting insufficient REM and deep sleep (3:06:07) Is your sleep tracker doing more harm than good? (3:10:25) Does better sleep boost cognitive resilience? (3:12:54) Why school start times clash with teen biology (3:15:32) Shifting your circadian rhythm with light and exercise (3:17:38) Can 15 minutes extra sleep boost athletic performance? (3:19:48) Is "sleep banking" a competitive game-changer? (3:22:15) Does poor sleep predict injury risk? (3:27:12) Why caffeine isn't enough to overcome poor sleep (3:28:50) Do eye masks and earplugs significantly improve sleep? (3:30:27) Proven techniques to fall asleep faster (3:32:24) Does reading before bed shorten sleep onset? (3:33:14) Can't fall back asleep? Try this (3:34:16) One proven strategy for deeper sleep (3:35:40) Reducing nighttime urination awakenings (3:37:23) Is sharing a bed disrupting your sleep? (3:39:02) How to tell if you're truly sleeping enough (3:40:40) Do you really need 8 hours of sleep? (3:41:55) Adjusting your routine to your chronotype Show notes, transcript, and summary are available by clicking here Watch this episode on YouTube