Podcasts about reducing

Antibiotic use has been linked to higher anxiety and depression risk by disrupting gut bacteria that regulate brain chemistry and stress response Human studies show antibiotics lower key calming neurotransmitters and activate inflammatory brain cells tied to anxious behavior Repeated or early-life antibiotic exposure increases long-term vulnerability to anxiety, depression, and cognitive strain Antibiotics disrupt gut-brain signaling in ways that trigger anxiety, sleep problems, and emotional instability even in people with no prior mental health history Reducing unnecessary antibiotic use and restoring gut stability helps calm anxiety by addressing the biological cause rather than masking symptoms

Fatty liver disease affects a large portion of adults worldwide and often develops silently, increasing the risk of liver damage, heart disease and shortened life expectancy if metabolic health isn't improved Consistent exercise reduces liver fat even without weight loss, improving blood sugar control, cardiovascular fitness and overall metabolic function Meaningful liver fat reduction begins at about 20 to 25 minutes of moderate activity five days weekly, with the strongest efficiency gains occurring around 150 to 160 minutes per week Combining aerobic exercise with strength training produces greater liver and metabolic improvements than performing either type of exercise alone Eliminating harmful dietary fats, increasing key nutrients that support liver fat removal and maintaining regular physical activity directly address the metabolic overload that drives fatty liver disease

Extra body fat interferes with how vitamin D works after it enters your body, which explains why low levels often persist despite supplements or sun exposure Vitamin D can become trapped in fat tissue and fail to convert into its usable form, leaving blood tests low even when intake appears sufficient Deep belly fat and liver fat have the strongest impact on vitamin D availability, making waist size more important than body weight alone Taking higher doses of vitamin D doesn't always fix the problem if metabolic signals from excess fat remain unchanged Reducing visceral fat, restoring metabolic health, and supporting proper vitamin D activation help vitamin D function normally again

Today I'm joined by Donald Kemp, General Sales Manager at Stowasser Buick GMC. We dig into why human-first social content is outperforming inventory posts, how moving F&I earlier drives higher penetration, and where dealers are quietly leaking money through junk fees. The conversation is tactical, practical, and immediately applicable for stores feeling margin pressure. This episode is brought to you by: 1. Experian Automotive - Like most Car Dealership Guy Listeners, you're constantly looking for the inside edge on the auto industry. So if you're ready to step up your game to the next level – outpacing the competition and building customer loyalty – there's only one place to go from here: Experian Automotive. They're the only ones with exclusive data across vehicles, consumers, and credit—plus expert data scientists who connect the dots to uncover the insights you need. Get the industry-leading insights from Experian Automotive today! Learn more by visiting @ https://carguymedia.com/4cfcLjZ. 2. Privacy4Cars - Privacy4Cars' app lets your team delete it all in minutes and prove it with a Certificate of Deletion. Customers pay more. Trade-in capture rates soar. And you stand out as the dealership that actually protects people and what matters most to them. Drive more trade-ins, more loyalty, and more revenue. Offer customer vehicle privacy services today– visit @ https://privacy4cars.com/. 3. Nomad Content Studio - Most dealers still fumble social—posting dry inventory pics or handing it off without a plan. Meanwhile, the store down the street is racking up millions of views and selling / buying cars using video. That's where Nomad Content Studio comes in. We train your own videographer, direct what to shoot, and handle strategy, to posting, to feedback. Want in with the team behind George Saliba, EV Auto, and top auto groups? Book a call @ http://www.trynomad.co. Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ ⁠⁠⁠⁠⁠⁠https://cdgcircles.com/⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dealership recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgrecruiting.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fix your dealership's social media ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.trynomad.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For industry vendors: Advertise with Car Dealership Guy ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgpartner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Topics: 00:43 What are the key business insights? 02:42 What is the used car strategy? 05:41 How to improve finance and service? 23:38 How to manage vendor relationships? 26:10 Which lead sources are best? 29:14 How to optimize lending practices? 34:37 How to leverage social media? 24:38 How to reduce credit card fees? Car Dealership Guy Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How stress, emotional disconnection, and overwhelm impact intimacy (and what to do about it) If you've ever thought… “I love my partner, but I just don't want sex.” “By the end of the day I'm touched out.” “I feel guilty that I'm never in the mood.” “Something feels off… but I don't know what.” This episode is for you. Low desire isn't always hormonal. It's not always about attraction. And it's definitely not because you're broken. More often than not, it's about mental load, nervous system overwhelm, and emotional disconnection. In today's episode, we're unpacking the invisible weight women carry — and how that weight directly impacts pelvic floor tension, arousal, pain with intercourse, and overall intimacy. Because desire doesn't disappear randomly. It gets crowded out. In This Episode, We Cover: What the “mental load” actually is — and why it's exhausting your nervous system How chronic stress increases pelvic floor tension and guarding Why feeling unsupported during the day shows up in the bedroom The connection between cortisol, safety, and arousal How resentment and emotional disconnection subtly affect your body The “Mental Load → Guarding → Guilt” cycle many women are stuck in Simple ways to rebuild emotional intimacy without pressure or performance Why This Matters for Pelvic Health Your pelvic floor does not exist in isolation. When you're in fight-or-flight all day — planning, managing, caretaking, carrying the emotional labor of your home — your body does not magically flip into relaxation mode at night. Arousal requires parasympathetic safety. Pleasure requires softness. Connection requires nervous system regulation. You cannot feel open in a body that feels responsible for everything. Practical Ways to Bridge Emotional Intimacy We discuss: ✔️ Reducing the invisible labor load ✔️ Non-sexual connection rituals ✔️ Regulating your nervous system before initiating intimacy ✔️ Expanding your definition of intimacy beyond performance ✔️ Creating safety in micro-moments, not grand gestures Because foreplay doesn't start in the bedroom. It starts in how supported you felt all day. Want a Structured Way to Rebuild Safety in Your Body? Make sure to check out the FREE Pain to Pleasure Masterclass inside the Pelvic Floor, Core & More App!    Access Here: https://pelvic-floor-core-more.passion.io/login

This week, Kyra sits down with Oona Metz, licensed clinical social worker, author, and group psychotherapist, for a deeply compassionate conversation about divorce, grief, and rebuilding life with intention. With more than 30 years of experience supporting women through major transitions, Oona brings clarity and care to a season that often feels overwhelming and misunderstood. Oona introduces her five-phase model of divorce grief, a framework she developed after realizing traditional grief models did not fully reflect the lived experience of divorce. Together, they explore heartbreak, emotional instability, healing, letting go, and moving forward, while also discussing identity rediscovery, boundary setting, and supporting children through change. This episode centers women who are navigating divorce or its aftermath and offers reassurance that healing is not linear but it is possible. In this episode: ✨ Oona's five-phase model of divorce grief ✨ Why divorce grief deserves its own framework ✨ Reconnecting with identity after marriage ends ✨ Setting boundaries with ex-partners, family, and friends ✨ Supporting children while tending to your own healing ✨ Reducing conflict and creating stability in divorced families For women who feel unmoored, exhausted, or unsure of what comes next, this conversation offers validation, tools, and hope for a grounded path forward. Connect with Oona Metz Learn more about Oona's work supporting women through divorce, healing, and life transitions: Website: https://www.oonametz.com Instagram: https://www.instagram.com/oonametz Book: Unhitched: The Essential Divorce Guide for Women Available on Amazon, Barnes and Noble, and Target Signed Copies Available At: Belmont Books (Belmont, MA): https://belmontbooks.com Brookline Booksmith (Brookline, MA): https://brooklinebooksmith.com Signed copies are available for in-store pickup or online ordering through each bookstore's website. Learn more about your ad choices. Visit megaphone.fm/adchoices

I've tried some of the most extreme celebrity biohacks, and today I'm sharing my results. Discover which celebrity wellness secrets really work, which ones don't, and what you can do for health optimization instead. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The Optometry Success Podcast, hosted by Adam Cmejla, CFP and Chad Fleming, OD, FAAO helps private-practice optometrists build profitable, sustainable businesses with clarity and confidence. Hosted by Adam Cmejla, CFP—a financial planner and CFO to ODs nationwide—and Dr. Chad Fleming, OD—a multi-location practice owner with decades of hands-on experience—each 20-minute episode delivers practical strategies and actionable insights you can apply right away. From leadership and financials to team culture, operations, and growth, this is your weekly dose of real-world advice for real-world practice owners. New episodes every Wednesday.   Please be sure to subscribe to The Optometry Success Podcast on Apple Podcasts and Spotify now to check out the next two episodes right now!   The Optometry Success Podcast  Subscribe on Apple Podcasts: https://bit.ly/4tttng6 Subscribe on Spotify: https://bit.ly/4tuf0YM    Reducing business risk when adding associate ODs in an established practice Adding associate ODs in an established practice feels risky. Let's go from risky to empowering! In this episode, we explore the mindset shifts, financial considerations, and key performance indicators necessary for successful expansion. We'll discuss how to proactively determine when your practice is ready for an associate and how to break down the investment of hiring an associate into your practice.   Have a question? Submit it here Subscribe on Apple Podcasts: https://bit.ly/4tttng6 Subscribe on Spotify: https://bit.ly/4tuf0YM        Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!    

DianeKazer.com/PEPTIDES Apply to Become a Patient --> DianeKazer.com/PATIENT Join Our VIP Tribe --> DianeKazer.com/VIP What if weight loss resistance, low energy and metabolic burnout were never a willpower problem? In this episode, we break down what almost no one is talking about: • Why GLP production in the gut has quietly collapsed • Why weight loss resistance is not a personal failure • Nor is the myth of any 'obesity gene' like Oprah Winfrey claims

Night eating can feel confusing, distressing, and isolating for people living with anorexia, especially when restriction shapes daytime eating. Many adults limit food during the day and then experience intense hunger, urgency to eat, or automatic eating at night. This pattern often creates shame and the belief that recovery is failing. In this episode, Dr. Marianne Miller explains why anorexia and night eating syndrome frequently overlap and how daytime restriction drives nighttime eating through biological survival responses and nervous system stress. She reframes night eating as adaptation rather than loss of control and challenges treatment messages that rely on shame or rigid control. This conversation centers trauma-informed, neurodivergent-affirming eating disorder recovery and introduces non-punitive tools that support regulation, safety, and sustainable change. Why Anorexia and Night Eating Syndrome Often Occur Together Many clinical frameworks treat anorexia and night eating syndrome as separate or opposing diagnoses. In practice, restriction, energy deficit, and nervous system activation during the day often lead the body to seek nourishment at night when threat levels feel lower. Night eating in anorexia does not reflect a failure of discipline. It reflects a biological and neurological survival response to deprivation, chronic stress, and unmet energy needs. Understanding this connection reduces shame and opens the door to more effective, compassionate eating disorder treatment. How Daytime Restriction Fuels Nighttime Eating Restriction includes more than eating small amounts of food. It can involve delaying meals, limiting food variety, suppressing hunger signals, or following rigid food rules that keep the body in a constant state of vigilance. When restriction continues across the day, the body tracks energy debt, stress hormones rise, and hunger intensifies. Nighttime may become the first moment when eating feels possible or safe. This cycle explains why night eating in anorexia can persist even when someone feels committed to recovery. Why Shame and Control Do Not Resolve Night Eating Common advice such as eating more during the day often overlooks nervous system safety, trauma history, and neurodivergent sensory needs. Increasing pressure or tightening rules usually strengthens the restriction and night eating cycle rather than resolving it. Reducing shame and supporting regulation creates conditions where change can occur without punishment or fear. Supportive Approaches That Address Root Causes Recovery-supportive care focuses on safety, predictability, and nervous system regulation rather than control. Daytime nourishment becomes more sustainable when eating feels safe enough and emotionally tolerable. Removing moral judgment from night eating reduces the restriction-shame cycle that keeps symptoms active. Gentle structure can support regulation without imposing rigid rules, and trauma-informed, neurodivergent-affirming treatment allows the body to receive nourishment without overwhelming threat. When these conditions develop, night eating often softens naturally over time. Who This Episode Is For This episode speaks to adults living with anorexia and night eating syndrome, people who restrict during the day and eat at night, and individuals navigating chronic eating disorders or recovery that feels stalled despite effort. It also supports neurodivergent adults managing sensory needs around food and anyone seeking weight-inclusive, trauma-informed eating disorder therapy that honors autonomy and lived experience. Related Episodes Night Eating Syndrome on Apple & Spotify (my 2nd most popular podcast episode of all time!) Understanding Night Eating Syndrome: Executive-Function Tools for Real Recovery on Apple & Spotify. Why Am I Eating at Night? Understanding Night Eating Syndrome in Your 30s, 40s, & 50s on Apple & Spotify. Work With Dr. Marianne Miller If you are looking for eating disorder therapy in California or support for anorexia, night eating syndrome, ARFID, or binge eating disorder, Dr. Marianne Miller offers neurodivergent-affirming, liberation-centered care for adults. You can learn more about therapy services, recovery resources, and ways to work together by visiting her website, drmariannemiller.com. You deserve support that works with your body, respects your nervous system, and honors your autonomy in recovery.

Host: Darryl S. Chutka, M.D.  Guest: Stephen Kopecky, M.D.  We have a variety of pharmacologic options and lifestyle changes we recommend to our patients to reduce their cardiovascular risks. One frequent recommendation is participation in a regular exercise program. One specific type of exercise is high intensity interval training. It's been shown to improve a variety of metabolic parameters. What does high intensity interval training consist of? What are the specific metabolic benefits? Can all patients participate in this type of exercise? What's the recommended duration and frequency of training and how good is patient adherence to interval training? The topic for this podcast is “High Intensity Interval Training and Reducing Cardiovascular Risk” and my guest is Dr. Stephen Kopecky, a preventive cardiologist in the Department of Cardiovascular Disease at the Mayo Clinic.  Connect with us! Mayo Clinic Talks Podcast Season 6 | Mayo Clinic School of Continuous Professional Development 

HEADLINE: The Extended Mind, Tools, and Placebos. GUEST: Professor Andy Clark. SUMMARY: Clark discusses the "extended mind" using tools, orangutans reducing uncertainty, the placebo effect's power over pain, and the brain's innate drive to forage for information. 1932

What is mindfulness really? According to one fourth-grader, "Not hitting someone in the mouth." Legendary meditation teacher Sharon Salzberg joins Rick and Forrest to discuss how we can work skillfully with anger, fear, and reactivity without becoming doormats or numbing ourselves out through the lens of her new children's book Kind Karl. They explore the protective function of anger, and how we can create more space by relating differently to our thoughts, emotions, and sense of self. Sharon shares a Buddhist lens that links anger and fear, and how looking closely at “what's in the anger” can help us get clarity without collateral damage. Along the way, they talk about the difference between healthy moral anger and the habit of anger, how to extract the positive energy from difficult emotions without getting burned, and how lovingkindness and self-compassion can be active, strengthening forces.  About our Guest: Sharon Salzberg is the co-founder of the Insight Meditation Society, a world-renowned teacher of mindfulness, and author or co-author of 14 books including her seminal work Lovingkindness and her first children's book Kind Karl: A Little Crocodile with Big Feelings. Key Topics: 0:00: Intro and Sharon's new children's book 1:30: Rick and Sharon's personal history 3:40: Making abstract concepts direct and simple 6:00: “Mindfulness means not hitting someone in the mouth.” 12:30: Equanimity, reactivity, and our relationship with pleasure and pain 26:48: Healthy moral anger and outrage 34:17: How mindfulness decenters the self 43:53: Decoupling identity from states of suffering 50:23: Dissolving boundaries, self protection, and loneliness 1:03:09: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Us a Message!Ever feel your life is too loud to hear yourself think? We dive into a grounded path back to center using somatic awareness, mindfulness, shamanic journeying, and tantra-informed movement. Christine Rene and Chantel Ochoa unpack how external inputs—news feeds, cluttered rooms, and other people's needs—can hijack our nervous systems, then walk through practical ways to reclaim agency and come home to the body.In this episode, we'll explore:

Is complexity really complex of Productivity pretending to be complex ?Simon and I discuss why this is often observed in organizations. What appears as insurmountable complexity is often rooted in inefficient processes and workflows. The key is distinguishing between inherent complexity and self-imposed inefficiency. Complexity often feels like the default in organizations, making simplicity seem impossible. Given the blurring of boundaries, the shifting paradigms and the need for constant change, we need to review our capacity to manage complexity.Reinvention is key and all transformation shares the same human map – parenting can sharpen leadership skills given that a parent's mission is not to succeed, but to help others succeed, just as leaders can sharpen their teams skill to develop themselves and each other, and constantly question each others' assumptions.We explore how to frame complexity and how to create space enough to see things differently. For teams, especially in agile and DevOps models, it is so important to understand how teams fit together within the overarching organizational goal. Ideally, interdependencies between teams should be minimized to avoid slowdowns. If interdependencies exist, teams must synchronize their efforts by aligning with the same goal, which informs their prioritization.To truly foster cooperation, and simplify processes, organizations must rethink individualistic incentives like performance reviews and bonuses, moving towards global optimization. Building intentional communities who align and swarm together can also help cut through the chaos of complexity, and become a blueprint for ho to navigate it more effectively;Approaches like sociocracy and visual cause-and-effect diagrams to facilitate collective debugging and ensure that improvement efforts are focused on the right areas, building on the belief that people are good and that understanding complexity requires multiple perspectives and humble challengeWhether it's in your team, family, or community, knowing your goal and helps you prioritize, say no to distractions, and ultimately, make a significant impact. To move from “doing more” to “doing smarter,” leaders must define clear goals (the “one goal”), then establish the conditions necessary for their teams to achieve them. Just as a gardener provides water and light, a leader cultivates a safe environment, fosters learning, and ensures clear direction. For instance, if a team's goal is to innovate, the condition might be dedicated “learning time” or a “speak-up” culture to surface roadblocks.Whether it's in your team, family, or community, knowing your goal and helps you prioritize, say no to distractions, and ultimately, make a significant impact. What is your one goal and how do you actively challenge assumptions within your leadership team to foster genuine improvement?.The main insights you'll get from this episode are :Having shared goals but different approaches rules out a collaborative approach to identify differences, ultimately impacting on decision-making and therefore productivity.Reducing complexity can involve trimming it (by reducing process complexity, for example) or paying more attention to the signals that matter (with a clear goal) – focusing on progress towards a goal minimizes complexity to focus on the goal.Leaders can use the thinking process (five focus steps) from the theory of constraints to decide what to simplify: clarity on a single goal; cause and effect diagram; step into action; filter reality based on the goal; work out the obstacles.Innovation comes from constraints and...

Michael Savage revisits his 1987 book Reducing the Risk of Alzheimer's, now reissued with updated research linking aluminum exposure to this modern disease. Savage draws a clear line between normal aging and true dementia, warning the distinction is being intentionally blurred. He identifies hidden aluminum sources in everyday life, outlines practical prevention through nutrition, exercise, and mental activity, and cautions that common medications may raise dementia risk. The episode argues Alzheimer's is not inevitable—and that informed, disciplined choices can meaningfully reduce the threat.   GET THE BOOK HERE https://a.co/d/07h18Y9r

Sheila Tabanli shares ways to overcome the curse of expertise and other ways to be inclusive in our teaching on episode 608 of the Teaching in Higher Ed podcast Quotes from the episode “I suggest, sign up to a course that you have no idea, and then we’ll talk later. In other words, feel what it means to be a novice.” – Sheila Tabanli “An expert in a field doesn’t necessarily mean they will be able to effectively teach that content.” – Sheila Tabanli “There are differences between how experts and novices look at this content.” – Sheila Tabanli “We can still slow down. We can still show how an expert solves a math problem without sacrificing from the rigor or the content.” – Sheila Tabanli Quotes from the episode Resources Guidebook for Reducing the Novice-to-Expert Perception Gap in Mathematics to Increase STEM Diversity, by Sheila Tabanli Minding the Perception Gap in College Math Classrooms and Beyond, by Sheila Tabanli for Inside Higher Ed Last-Day Activities Ideas from Sheila Tabanli, Featured In The Chronicle of Higher Education Teaching Newsletter Fostering Active Learning and Metacognitive Skills in a Cognitive-Science Based Math Course, by Sheila Tabanli for the International Journal of Teaching and Learning in Higher Education Powerful Teaching: Unleash the Science of Learning, by Pooja Agarwal and Patrice Bain A Mind for Numbers: How to Excel at Math and Science, by Linda Oakley Learning How to Learn: Powerful Mental Tools to Help You Master Tough Subjects, Dr. Terrence Sejnowski and Dr. Barbara Oakley Episode 106: Undercover Professor with Mike Cross College Matters Podcast

Border Czar Tom Homan announcing they are REDUCING the amount of ICE agents in Minnesota by 700 officers. Plus, what does Indy have to say about if ICE in the city. See omnystudio.com/listener for privacy information.

Get The Paid Offer Playbook here:https://the505podcast.courses/paidofferplaybookCollab with Artlist and get 2 extra months for free here:https://artlist.io/artlist-70446?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970What's up Rock Nation! Today we're joined by Matt, a creator who's built over $5 million using nothing but organic LinkedIn content. No ads, no virality, no fluff. While most people chase views, Matt built a system that turns conversations into clients.In this episode, we break down why LinkedIn is the most honest platform on the internet, how to sell without feeling salesy, why vanity metrics don't matter, and how to turn your personal brand into a real business. Check out Matt here:https://www.youtube.com/@matthewlakajevhttps://www.instagram.com/matthewlakajev/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 - Intro0:57 - Paid Offer Playbook1:08 - Making your first sale on LinkedIn1:57 - How to navigate LinkedIn DMs without being salesy3:58 - Why empty views and vanity metrics don't matter8:45 - Posting content that's too broad vs too specific11:04 - Artlist11:47 - Should you ever make broader content for reach?14:11 - Balancing personal brand content vs sales content16:39 - Authority is about knowledge, not followers19:33 - DM protocols for booking meetings24:50 - Crafting a winning offer once your niche is clear30:34 - Don't reinvent the wheel with your offer31:52 - Coachella, music, and side tangents32:52 - Content's real purpose: starting conversations36:16 - Talking to your audience to find better offers42:56 - Using AI without losing your voice44:47 - The “slop” problem on LinkedIn content45:30 - Trust, lived experience, and AI-written content49:29 - Offer viability + trust54:23 - Growing a newsletter from LinkedIn58:43 - Lead magnets vs committing to a newsletter1:00:45 - Email sequences and selling without selling1:02:26 - Australia has the best coffee in the world1:03:29 - Coffee culture, Aussies, and Bali1:05:24 - Lead magnets vs story-based emails1:06:30 - Why most newsletters fail1:08:01 - Email as a pen-pal relationship1:08:58 - What actually drives real revenue on LinkedIn1:15:33 - Repurposing video content for LinkedIn1:18:36 - Paid To Be You1:23:36 - LinkedIn content strategy examples1:24:32 - Tools, DMs, and automation limitations1:26:08 - Where DMs fit into lead magnets1:27:42 - Why LinkedIn feels overwhelming to add1:31:44 - Live streaming, fandom, and creator scale1:37:26 - Podcasts expose who people really are1:41:32 - Reducing noise, focus, and nervous system regulation1:47:09 - “Hiding the broccoli in the cake”1:55:09 - Final mindset shifts and closing reflectionsIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Send us a textWhen anxiety feels constant, the instinct is to try to shut it down, fix it, or make it disappear. But what if that's the wrong goal entirely? In part two of this conversation, the focus shifts from understanding anxiety to learning how to live with it without letting it run your life.Join Anna and Tim as they break down the practical, body-based, and mindset tools for dealing with chronic anxiety, from calming the nervous system and reducing overwhelm to interrupting rumination and taking action even when fear is loud. This episode is about learning how to tolerate discomfort, stop waiting to feel better first, and move forward anyway, with clarity, compassion, and self-trust.This Episode Covers:Why chronic anxiety keeps the body stuck in threat mode.Using breathwork to change physiology and calm the nervous system.Treating avoidance like a training plan and taking the next right step.How rumination thrives in ambiguity and how to interrupt the loop.Reducing data input, social media, news, and emotional overload from others.The role of sleep, movement, protein, hydration, and caffeine in anxiety.Why isolation makes anxiety worse and connection matters.Learning to tolerate uncertainty instead of compulsively fixing everything.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Anne Boleyn myths destroyed live at Katherine of Aragon FestivalRecorded live at the Katherine of Aragon Festival, this special episode of History Rage sees host Paul Bavill joined on stage by Owen Emerson (Assistant Curator, Hever Castle) and Alfred Hawkins (Curator, Tower of London) to challenge the biggest myths surrounding Anne Boleyn, Henry VIII and Tudor England.Anne Boleyn remains one of the most mythologised figures in British history. Was she a ruthless schemer? A Protestant heroine? A tragic innocent? Owen Emerson argues that much of what we “know” about Anne was shaped by Victorian historians. Far from being a woman without substance, she was highly educated, shaped by Renaissance France, politically aware and deeply engaged in religious reform — though not the architect of the English Reformation.The panel explores:Anne Boleyn's relationship with Catherine of AragonWhether Anne pursued Henry VIII — or resisted himThe political reality behind the Break with RomeThe truth about her execution and burialWhy we don't actually know what most ordinary people thought of herAlfred Hawkins also tackles a major misconception: the idea that the Tower of London is simply a grim execution site. While Anne's death looms large, the Tower was a royal palace, administrative hub, armoury, archive and community for centuries. Reducing it to a Tudor “theatre of death” ignores over 1,000 years of English history.This live discussion is packed with Tudor historiography, debates about historical “expertise”, the limits placed on queenship, and why applying modern labels to early modern women can distort more than it clarifies.If you're interested in Anne Boleyn, Catherine of Aragon, Henry VIII, the English Reformation, Tudor queens, or the Tower of London, this episode restores complexity to one of the most dramatic periods in British history.Guest DetailsOwen Emerson Assistant Curator, Hever Castle Visit: https://www.hevercastle.co.ukAlfred Hawkins Curator, Tower of London Visit: https://www.hrp.org.uk/tower-of-londonFollow & Support History Rage

Donald Trump's attacks on longtime US "allies" have forced Western leaders to admit their warmongering foreign policy was hypocritical. Canada's Prime Minister Mark Carney said the truth in his speech at the World Economic Forum in Davos: the "rules-based order" was "false". Ben Norton explains how the global balance of power is shifting. VIDEO: https://www.youtube.com/watch?v=fTH_rx1mpfE Check out our related video on Europe improving its relations with China: https://www.youtube.com/watch?v=UpngJ3tC7Xw Topics 0:00 Hypocrisy of Western foreign policy 1:05 "Rules-based international order" 1:27 Donald Trump, arch-imperialist 3:00 Canada PM Mark Carney Davos speech 3:42 "Middle powers" fear US attacks 5:42 (CLIP) Multilateralism is under threat 6:04 Double standards on international law 6:35 (CLIP) "Rules-based order" was false 6:58 US unipolar domination 7:28 (CLIP) Defending "American hegemony" 7:41 Financial system & US dollar 8:34 (CLIP) Rupture, not transition 9:13 West's exploitation of Global South 9:36 Canada's complicity in imperialism 9:56 Gaza, Palestine, Israel 10:31 Canada sells weapons to Israel 11:54 Canada's whitewashed reputation 12:22 Canada's hypocritical UN votes 13:47 West votes against rest of world 14:21 Canadian conservatives 15:03 Imperial hypocrisy 15:36 USA supports Canadian separatists 16:33 (CLIP) If not at table, on the menu 16:48 Partners in crime 17:34 Macron's message to Trump 18:38 New phase of imperialism 19:38 Sovereignty: Westphalian system 20:40 Decolonization 21:11 Neocolonialism 22:08 Mark Carney's trip to China 23:09 Trump threatens Canada over China 23:51 Canada's trade dependence on USA 24:26 Oil exports 24:59 Canada's oil pipelines 25:49 Chinese car industry investments 27:41 Reducing dependency 28:06 European leaders visit China 28:30 "Human rights" hypocrisy 29:07 EU relations with China 29:32 Outro

In this episode, we shine a spotlight on the ITAM Excellence Awards 2025 Partner of the Year winner. From building trusted relationships to delivering real-world impact, the winner shares their approach to collaboration, lessons learned, and what it takes to be a true strategic partner in ITAM. “Reducing drama is a superpower in an enterprise IT.” - Kerim Yuksel

If you struggle with health anxiety or body hyper-focus, you know how quickly a sensation can turn into fear.A tight muscle, a flutter, a strange feeling and suddenly your mind is scanning, analyzing, and reacting as if something is wrong. This guided meditation is designed to interrupt that cycle. Rather than trying to calm yourself through reassurance or distraction, this practice helps you do something more effective: learn to notice physical sensations without reacting to them. Using principles from nervous system regulation, interoceptive exposure, and cognitive defusion, this meditation teaches your body and brain a new association, that sensations can exist without meaning danger. In this meditation, you'll practice: Observing physical sensations without labeling them as threats Separating sensations from anxious thoughts Reducing body hyper-monitoring Allowing discomfort without resistance Teaching your nervous system safety through experience, not reassurance This is not a relaxation only meditation.It's a skill-building practice meant to retrain your response to bodily sensations over time. Listen when you feel stuck in your body, hyper-aware of sensations, or caught in the fear → reaction loop.The goal isn't to make sensations disappear, it's to change how you respond to them. Don't forget to rate and review The Chicks!

Click Here to Get All Podcast Show Notes!How can you keep your mind sharp in an environment that's full of distractions and quick fixes? In this episode, Sharran reveals the five key strategies he's using to sharpen his mind and avoid falling into intellectual laziness.Sharran emphasizes the importance of reducing short-form content consumption, choosing long-form materials, rethinking how we outsource to AI, and even re-evaluating entertainment to improve focus. The most powerful strategy, though, is making writing a daily habit to keep your mind engaged and thinking clearly.If you're ready to start thinking more clearly and stop getting dumber, tune in to hear how these simple practices can make a big difference in your personal and professional growth.“Our minds get stronger when we can actually think because when we think clearly, it's easy to write.”- Sharran SrivatsaaTimestamps:02:15 - Reducing short-form content consumption04: 17- The benefit of choosing long-form content06:31 - How over-relying on AI can stunt intellectual growth11:01 - Stop taking advice from influencers17:21 - Flipping the creation to consumption ratio19:14 - Replacing mindless entertainment with more meaningful activities22:14 - Writing as the antidote to intellectual decline25:18 - Recap: How to stop getting dumberResources:- The Next Billion by Sharran Srivatsaa - https://sharransrivatsaa.substack.com/- Acquisition.com - https://www.acquisition.com/- Board Member: ARC Multifamily Real Estate Investing - https://arcmf.com/- Board Member: The Real Brokerage - https://www.joinreal.com/Connect with Sharran:- Facebook - https://www.facebook.com/likesharran- Instagram - https://www.instagram.com/sharransrivatsaa/- X - https://x.com/sharran- LinkedIn - http://www.linkedin.com/in/sharran- YouTube -

On episode 281 of EHS On Tap, Dr. Karl Zelik, Co-founder and Chief Scientific Officer of HeroWear, talks about a new study on the use of exoskeletons in the workplace.

Dr. Jordan Cooper of Just and Sinner We Need to Stop Repeating Slogans and Pretending We’re Doing Theology Dr. Cooper’s YouTube Channel Just and Sinner Dr. Cooper’s WebsiteThe post Reducing Theology to Pithy Slogans – Dr. Jordan Cooper, 2/2/26 (0331) first appeared on Issues, Etc..

If you feel inflamed, exhausted, stuck in recovery mode, or like your body just doesn't bounce back the way it used to, this episode is for you. In this conversation, I sit down with Dr. Adam Boender, chiropractor-turned-peptide educator, to unpack how men can reclaim their health, energy, and recovery—without shortcuts or hype.   Dr. Adam shares how peptides actually work at the cellular level, why most men don't have a deficiency problem but a communication problem inside their bodies, and how strategic tools like peptides, nutrition, and movement work best when paired with discipline and intention. We go deep on recovery peptides, fat loss versus weight loss, GLP-1 medications, food quality, inflammation, and why no supplement or peptide replaces doing the hard work. This episode is a masterclass in health, responsibility, and long-term performance for men who want their bodies—and lives—back.   Timeline Summary [0:00] Why this episode is for men who feel inflamed, tired, and stuck [1:41] How Larry and Dr. Adam connected after a serious knee injury [2:38] Recovering from a ruptured patellar tendon and the urgency to heal [3:03] Dr. Adam's background as a chiropractor turned peptide educator [3:27] Teaching clinicians how to use peptides safely and effectively [4:08] Why peptides are still misunderstood by most men [6:20] From one-on-one practice to helping clinicians impact thousands [8:38] Family illness and the catalyst for Dr. Adam's career shift [10:16] Why "one-to-many" impact matters in healthcare [11:15] How peptides supported Larry's accelerated recovery [12:23] Getting off crutches and braces weeks ahead of schedule [13:33] Why peptides work best when paired with discipline and rehab [16:12] What peptides actually are and how cellular communication works [18:20] Epitalon: the "reset peptide" for sleep, recovery, and longevity [20:37] BPC-157 as the "multivitamin" of peptides [22:10] Gut health, inflammation, and joint recovery explained [24:17] How BPC-157 increases blood flow and healing in joints [26:13] Recovery break and nutrition fundamentals [28:04] Why BPC-157 and TB-500 are often paired together [29:16] TB-500 and stem cell signaling for tissue repair [31:09] Copper peptide for collagen, joints, and longevity [35:09] Injectable vs. oral peptide absorption [36:21] GLP-1 medications explained simply [38:12] Fat loss vs. weight loss and why protein intake matters [41:03] Why muscle preservation is critical during fat loss [43:03] Genetics, obesity, and the myth of "bad genes" [48:36] Peptides as tools—not magic bullets [50:54] Defining true health as the ability to heal [53:05] Why processed food is breaking our bodies [55:07] Eating real food as the foundation of health [57:32] Fueling your body like a high-performance machine     Five Key Takeaways: Peptides improve cellular communication, but they don't replace discipline, movement, or nutrition.  Inflammation and poor recovery are often communication problems, not deficiencies.  Fat loss is not the same as weight loss, and preserving muscle must be the priority.  Genetics load the gun, but lifestyle pulls the trigger, especially with health outcomes.  True health is the body's ability to heal, not just the absence of disease.      Links & Resources MicroFactor Pack: https://1stphorm.com/products/micro-factor/?a_aid=dadedge Opti-Greens 50: https://1stphorm.com/products/opti-greens-50/?a_aid=dadedge Post-Workout Stack: https://1stphorm.com/products/postworkout-stack?a_aid=dadedge Collagen with Dermaval: https://1stphorm.com/products/collagen-with-dermaval/?a_aid=dadedge Episode Show Notes & Resources: https://thedadedge.com/1434     Closing Remark If this episode challenged how you think about health, recovery, or responsibility, please rate, review, follow, and share the podcast. There are no shortcuts—only tools, discipline, and intentional action. Take care of your body, and it will take care of the life you're building.

It's estimated that organizations spend somewhere between 50% to 200% of an employee's annual salary to replace them, depending on the level and complexity of their role.Not only that, when someone leaves, it impacts morale, our organization, and ultimately our mission. So, it benefits nonprofits to keep our employees.In this episode, we talk to Rachel Platt, an HR leader and people strategist with  over 20 years of experience who helps nonprofits think through their entire talent lifecycle from hiring to exiting.We are exploring the reasons behind the seemingly normal high turnover in the nonprofit sector, the role of learning and development in reversing this talent loss, how to use this to get buy-in, and low-cost ways to develop and engage your staff.▶️ The Real ROI of Reducing Turnover (and How Training Helps) with Rachel Platt ▶️ Key Points:0:00:00 From in-house HR to Plattinum Consulting0:08:45 What's really behind high nonprofit turnover0:12:59 Low-cost ways to develop your staff0:17:55 The far-reaching benefits of training your staff0:24:06 How to get training buy-in from a retention POV0:29:04 What the best learning leaders are doingResources from this episode:Catch up with Episode 103: 5 Low-Cost Leadership Development Activities for Organizations with Tight Budgets.Also listen to Episode 168: Create Environments Where People Stay, Grow, and Thrive with Julie Winkle Giulioni.Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

In this episode, Dr. Kelly Sandberg, Chief Medical Quality Officer and Pediatric Gastroenterologist at Dayton Children's, and Dr. Katherine Winner, Division Chief of Psychiatry at Dayton Children's, discuss the quality improvement initiatives driving lower mental health readmissions. They share how individualized programming, follow up calls, standardized processes, and collaboration are strengthening care across inpatient and crisis settings.

A McGill University study found that childhood adversity combined with altered brain insulin signaling increases metabolic disease risk in women, even before clinical signs like diabetes or heart disease appear Early stress reprograms brain regions that govern reward, impulse control, and energy balance, raising visceral fat storage and disrupting insulin sensitivity decades after the original stress occurred Women with higher brain insulin signaling activity were more vulnerable to metabolic harm from childhood stress, showing greater fat gain and a higher risk for metabolic syndrome than men Stress-related metabolic disruption often remains undetected because changes like visceral fat buildup and inflammation occur below standard clinical thresholds, delaying recognition until the disease is more advanced Reducing ongoing stress, improving insulin sensitivity, limiting linoleic acid (LA) intake, restoring energy production, and supporting hormonal balance can help counteract early stress and lower long-term metabolic risk

If your sport doesn't allow you to bring primary reinforcers onto the competition field with you, then at some point you need to work through removing those reinforcers from your training. This week Shade and I talk about the process of reducing reinforcement while minimizing frustration on the part of both dog and handler. 

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.If you've ever wondered how a professional investor actually screens for stocks instead of guessing, chasing headlines, or gambling on earnings, this breakdown walks you through the full process step by step. This is the exact framework used while competing in the U.S. Investing Championship, and it is built around structure, data, and risk control. Not hype. Not hope. Not predictions.The process starts with the market itself. Before even looking at individual stocks, the first question is simple: is the S&P 500 in a bullish trend? Is there a confirmed buy signal? What is the Fear and Greed heatmap doing? If the market environment does not align with the rules, no new trades. Period.Then comes breadth. How many stocks are actually trending up versus down? Are buy signals accelerating or evaporating? This is not about guessing direction. It is about measuring participation. When defensive sectors like utilities and staples begin outperforming, that tells a very different story than when aggressive sectors are leading. That context matters.From there, the focus narrows into sectors and finally into individual stocks using a structured screener. The goal is not random stock picking. The goal is stacking probabilities.Here is a simplified version of what is being evaluated:✅ Market trend and buy signals✅ Sector relative strength versus SPY✅ Breadth confirmation and acceleration✅ Fear and Greed heatmap direction✅ Volume, price filters, and current signal statusOnce a stock passes through those filters, the next layer is performance analysis. Not just raw returns, but capital efficiency. A stock might show similar total returns compared to buy and hold, but if it only requires capital 31 percent of the time, that changes everything. That means capital can be deployed elsewhere instead of sitting idle. That is how you increase expectancy without increasing risk.Risk management is the foundation throughout this entire strategy. Rolling options to reduce exposure. Avoiding stale signals. Ignoring profit targets that anchor psychology. Reducing risk as trades move in your favor instead of pyramiding recklessly. Even earnings are treated as calculated risk events, not emotional bets.Order blocks, gap and go versus gap and crap setups, ATR levels, delta selection on options, intrinsic versus extrinsic value, and position sizing based on portfolio growth are all addressed with practical examples. This is real trading talk. Real numbers. Real expectancy metrics. Not vague motivation.The emphasis stays consistent: cut losers short, reduce risk aggressively, let structured signals guide entries and exits. A proven plan showing positive expectancy and a documented win rate around 56.94 percent is what drives execution. If you do not know your expectancy, you do not have a trading plan.If you want to see how this screening process works inside OVTLYR, how signals are evaluated, and how trades are structured in real time, subscribe to the OVTLYR channel for deeper breakdowns, live examples, and risk-managed strategies built for serious traders.

We have covered the subject of whether to include the decidual (innermost) layer when closing the uterine incision during cesarean section (CS) on at least 2 episodes. The most recent was in September 2025, when we focused on a published (September 2025) systematic review and meta-analysis from the Green Journal. Back then, we compared those new findings to our prior episode from 2023 on the same matter. Well, we are back at it again with the same subject as there is a new EXPERT REVIEW from the AJOG on hysterotomy closure technique which just came out January 2026. What did these authors conclude? There are also some controversial suggestions made by the authors. Listen in for details. 1. Antoine C, Meyer JA, Silverstein J, Buldo-Licciardi J, Lyu C, Timor-Tritsch IE. Endometrium-Free Closure Technique During Cesarean Delivery for Reducing the Risk of Niche Formation and Placenta Accreta Spectrum Disorders. Obstet Gynecol. 2025 Jun 1;145(6):674-682. doi: 10.1097/AOG.0000000000005813. Epub 2025 Jan 9. PMID: 39787602. 2. Gialdini, Celina et al.Evidence-based surgical procedures to optimize caesarean outcomes: an overview of systematic reviews. eClinicalMedicine- Lancet (June 2024), Volume 72, 102632 3. Dahlke, Joshua D. MD; Mendez-Figueroa, Hector MD; Maggio, Lindsay MD, MPH; Sperling, Jeffrey D. MD, MS; Chauhan, Suneet P. MD, Hon DSc; Rouse, Dwight J. MD. The Case for Standardizing Cesarean Delivery Technique: Seeing the Forest for the Trees. Obstetrics & Gynecology 136(5):p 972-980, November 2020. | DOI: 10.1097/AOG.0000000000004120 4. Antoine C, Timor-Tritsch IE, Bujold E, Young BK, Reece EA. Endometrium-free closure technique for hysterotomy incision at cesarean delivery. Am J Obstet Gynecol. 2026 Jan;233(6S):S103-S114. doi: 10.1016/j.ajog.2025.07.009. PMID: 41485813.

Mindfulness is often recommended for OCD and anxiety — but for many people, it doesn't work the way they were told it would.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW explains why mindfulness fails for OCD and anxiety disorders when it's misused — and how it actually fits into real recovery.If you've tried mindfulness, meditation, or grounding techniques and felt frustrated, guilty, or like you “failed,” this episode will help you understand what really went wrong — and why it wasn't you.Rather than seeing fear, intrusive thoughts, or anxiety as problems to eliminate, Matt explains how misunderstanding the role of mindfulness often turns it into a distraction, a coping strategy, or another form of avoidance — which keeps the anxiety loop going.

Building a premium home services brand goes far beyond offering great marketing or competitive prices; it's about vision, culture, and empowering your team. In this inspiring episode of The Better Than Rich Show, host Mike Abramowitz welcomes legendary business leader and author Cameron Harold (“Vivid Vision”, “Double Double”, “The Second in Command”) for an actionable deep dive into scaling service companies, building lasting culture, and creating real leverage as an owner.  Cameron shares the mindsets and mechanics behind transforming 1-800-GOT-JUNK? from $2 million to over $100 million in six years—explaining five foundational levers every growth-minded business owner should master. The conversation covers vivid visioning, strategic price increases, “cult-like” cultures that attract top talent, free PR, operational delegation, and how leaders truly scale by investing in their people.   Timestamps: [00:00] Intro: Mike welcomes Cameron and sets the stage [00:31] Dream 100 goals, mastermind connections, and Cameron's business journey [09:30] How to make vision part of weekly and quarterly business rhythms [10:39] Why customers care about your growth mission [18:28] Selling to the true decision maker (female buyers) [19:41] Adopting tech early: online booking and increasing direct web sales [22:05] Reducing cost, increasing profits, and meeting modern buyer expectations [23:21] Leveraging PR: Press pitch angles and media momentum [28:30] Sharing wins for lasting impact—Cameron's “Digital Trifecta” method [30:15] The five timeless growth levers for any leader [33:42] Investing in your leaders: training, check-ins, and ongoing development [36:38] Operational skill-testing and real-world coaching for managers [39:08] The case for delegation and avoiding bottlenecks [41:21] Moving from tactician to business builder: mindset and peer learning [43:31] When to hire executive assistants, operations leadership, and COOs [45:14] Structuring your team for growth: revenue, then back-end support [46:12] Sales/marketing launch tactics: branding, visibility, and referral programs [48:31] Optimizing the sales funnel and identifying biggest leverage points [50:35] The importance of visibility on business metrics [51:15] “Better Than Rich”—Cameron shares his life philosophy [52:30] Contact info for Cameron and learning more about COO Alliance  [54:00] Mike's final gratitude and Cameron's closing thoughts  Key Quotes Vision without execution is hallucination. If you don't have an executive assistant, you are one. The path of least resistance is to delegate and grow your people. Employees will listen to an outside expert more than they'll listen to you. You'll always run a small business if you keep saying, I'm the only one who can do this.  Key Takeaways  ● Clarity of vision powers growth — Crafting a detailed “Vivid Vision” rallies teams and unlocks strategic direction. ● Charge like a premium brand — Raising your prices and positioning as the top tier creates margin for excellence and talent. ● Build a culture people want to join — Treat culture as a magnet for employees and customers, not just an internal perk. ● Free PR is your untapped megaphone — Pitching unique, repeatable story angles gets you noticed without a massive budget. ● Invest in your leaders to multiply results — Scaling happens when you consistently develop your managers and delegate with intention.  Links Mentioned  ● Cameron Herold Website: https://cameronherold.com/  ● COOALLIANCE Podcast: https://cooalliance.com/podcasts/  ● Cameron Herold's Books: https://www.amazon.com/stores/author/B00845CG2S/allbooks?ingress=0&visitId=ae58d421-3a31-4aa9-8c31-47281e3ee829&store_ref=ap_rdr&ref_=ap_rdr&ccs_id=9c67f461-05f2-4cbf-8974-49aa3571fad1  ● Better Than Rich BTR 

In this episode of FinTech Layer Cake, Reggie Young sits down with Gokul Dhingra, Co-Founder and CEO of Narrative, to unpack how AI is reshaping compliance, oversight, and growth in the fintech ecosystem. Narrative is tackling one of the industry's biggest pain points—the rising cost of compliance and risk management—by turning oversight into a source of efficiency and even competitive advantage.Gokul shares how banks and fintechs can align around shared objectives, why complaints data is an overlooked goldmine for growth, and how Narrative uses AI to reduce operational thrash while keeping humans in the loop. The conversation digs into the misconceptions about AI “hallucinations,” the subtle ways bias shows up in both humans and algorithms, and why empathy is the ultimate differentiator in building trust with customers and regulators alike.If you've wondered what it takes to scale innovation in a highly regulated environment without sacrificing trust—or how AI can be deployed responsibly in financial services—this episode offers a roadmap from someone building it in real time.

Around the world, we're seeing declining sperm counts, rising infertility, more erectile dysfunction, and lower testosterone—even in younger men. These trends aren't just affecting family planning; they're pointing to something much bigger happening in men's health. Joining me today on The Dr. Hyman Show is Dr. Michael Eisenberg, a Stanford researcher and leading voice in male reproductive health. We talk about why sperm quality matters far beyond fertility—and how everyday health choices quietly shape it. Watch the full conversation on YouTube or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] We cover: • Why sperm quality may be one of the strongest early indicators of overall health and longevity • How metabolic dysfunction, belly fat, and low testosterone impact fertility and sexual function • The role environmental toxins and endocrine disruptors play in declining sperm counts • What men can do right now to protect fertility and long-term vitality When we look at fertility through the lens of whole-body health, it changes how we think about prevention, risk, and longevity. Male fertility isn't just about reproduction. It's a signal. Register for The Ultra Learning Series: Functional Fertility on Thursday, February 12 at 12PM ET here. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Qualia, Seed, PerfectAmino, Sunlighten, BIOptimizers and Korrus. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Visit sunlighten.com and use code HYMAN to save up to $1400. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%.Upgrade your lighting. Enjoy 15% off at korrus.com/drhyman. (0:00) Rise in male infertility and testosterone issues (1:24) Global challenges in men's health and infertility awareness (4:56) Decline in semen quality and potential causes (9:52) Reducing exposure to endocrine disruptors and detoxification methods (14:51) Metabolic health's impact on testosterone and sperm quality as a vital sign (21:00) Sperm quality biomarkers and the impact of paternal age on offspring (26:28) Role of paternal health and epigenetics in pregnancy outcomes (31:29) Lifestyle and supplements to improve sperm quality (37:57) Stress and environmental factors affecting hormone levels and birth sex ratios (41:05) Erectile dysfunction: rates, causes, and treatment options (51:22) Testosterone replacement therapy: benefits and risks (1:00:08) Andropause and epigenetics in reproductive health (1:08:22) Rapid fire questions: lifestyle factors affecting sperm quality (1:09:45) Impact of cycling and sedentary lifestyle on reproductive health (1:12:46) Importance of sleep, stress management, and relaxation techniques (1:13:45) Information about swim club and supplements for fertility (1:14:44) Introduction to the Ultra Learning Series and functional fertility workshop (1:16:07) Disclaimer and gratitude to sponsors

Episode Highlights With DevonThe challenges of modern parenting and how to navigate themWays to simplify our routines, environments, etc.How to cultivate a calm environment in the home that helps support parentingCreating a “yes space” for younger kids where they can play without any safety concernsHow can we encourage movement in children rather than restrict it? And how this helps regulate their nervous system.Ways to meet our child's needs within our boundaries to keep the peace at homeHow to cultivate independence at various agesWhat to do about screen time and what research says about how it impacts kidsHow our screen use impacts children as well and how to create healthy habitsWhy modeling is more impactful than telling every single timeChoices within boundaries and how this can help reduce tensionHow to navigate the activity overwhelm and keep kid activities from taking over the scheduleFamily activities and modeling over too much structure at a young ageResources MentionedTransforming Toddlerhood by Devon KuntzmanFollow Devon on InstagramKids Cook Real Food course

OAuth is a widely used authorization (not authentication) protocol that lets a resource owner grant access to a resource using access tokens. These tokens define access attributes, including scope and length of time. OAuth can be used to grant access to human and non-human entities (for example, AI agents). OAuth is increasingly being abused by... Read more »

OAuth is a widely used authorization (not authentication) protocol that lets a resource owner grant access to a resource using access tokens. These tokens define access attributes, including scope and length of time. OAuth can be used to grant access to human and non-human entities (for example, AI agents). OAuth is increasingly being abused by... Read more »

#134: On today's episode, Dr. Sara Siavoshi, triple board certified neurologist and founder of Dr Brain Rx, jumps on the podcast to share all you need to know about GLP-1s. Sara shares her own personal journey, how she went from treating patients with severe health issues to starting her own GLP-1 clinic, and the TRUTH about peptides like Ozempic, Tirzeptide, and NAD+. The girls get into:Sara's journey from treating severe neurological conditions to opening a GLP-1 clinicHan's personal experience with tirzepatide and NAD+What “reducing food noise” actually means — mentally and physicallyDopamine loops, addictive patterns, and how GLP-1s impact the brainThe complicated truths around eating disorders and what real healing can look likeDebunking fear-mongering, clickbait headlines, and misinformation around GLP-1sThe health benefits of microdosing GLP-1sNAD+ explained — what it does and why it mattersPeptide FAQs: what they are, how they work, and the different typesWhy routines matter for high-achieving, high-capacity womenUnapologetic honesty around wanting to look good, feel good, and stay healthyThe girls also get into:The pros and cons of being raised in a religious householdKeeping promises to yourself and staying committed to long-term goalsThe truth about motherhood and choiceHow to stay grounded, balanced, and sane as a high-achieving womanIf you've been curious about GLP-1s, confused by the headlines, or craving a more honest, grounded conversation about health, confidence, healing, and weight loss... this episode is for you.USE CODE HAN for a discount on your first order on DR BRAIN RX hereSHOP TIRZEPATIDE (GLP-1) hereSHOP NAD+ hereSHOP GLOW (beauty peptide) hereSHOP CJC/Ipamorelin (muscle peptide) hereCONNECT BELOW:follow Sara ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Dr Brain Rx hereSHOP DR BRAIN RX hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

No matter what stage of business maturity your real estate team or brokerage has achieved, you face growth constraints. Many are structural to your organization and to the industry - like affordability challenges, disconnected tools, siloed data, and even lead abundance.Learn to circle back to harden your foundation, identify and relieve stress points, and prepare for tomorrow's market with Works Real Estate CEO Winston Murray and long-time collaborator Jon Boller, who are leading a 250-agent, 10-market operation into an AI-driven, Uberized future that requires more operational efficiency than ever.Get Winston's vision for supply-side solutions to the affordability crisis - and steps you can take yourself.Learn how a 150-page manual about serving buyers and sellers connected them, supported team growth, got leveraged further with a new learning management system, and united the front and back of house within their independent brokerage.Discover an X-ray approach to agent success through data transparency.And see a consumer-focused vision of the future created through death of ego and setting swords down across the industry.Watch or listen for insights from Winston and Jon on:- The balance of a clear, big-picture vision and efficient, ground-level operations- The role of education and simplification in growing from a 3-person team to 250 agents in 10 markets- What the “Uber-fication” of real estate actually looks like - and what it requires of you- How Jon has partnered with Works Real Estate over the past decade- The power of a 150-page manual- Why agents never graduate off lead programs- The X-ray approach to agent success- Three stages of business maturity and what each requires- A vision for the death of ego and setting swords down across the industry to best serve consumers- The key to differentiating Works Real Estate - Top projects for 2026, including unifying the front and back of house- The challenge and opportunity of supply-side affordability solutionsAt the end, learn about a startup hockey team, an unexpected underdog, the benefits of style, and a zero-based social feed.Connect with Works Real Estate:→ https://worksrealestate.co/→ https://www.instagram.com/worksrealestateco/Connect with Real Estate Team OS→ https://www.realestateteamos.com→ https://linktr.ee/realestateteamos→ https://www.instagram.com/realestateteamos/

Did you know that gaslighting doesn't only happen in romantic relationships, but can show up in families, friendships, workplaces, spiritual spaces, and even inside your own mind long after the other person is gone?In this episode of Infinite Life, Infinite Wisdom, Susan Grau talks honestly about gaslighting, not as a buzzword, but as something that slowly teaches you to doubt yourself. Your memory. Your feelings. Your intuition. Drawing from her own experience and the work she's done with clients, Susan explains how gaslighting can leave you disconnected from your body, unsure of your truth, and constantly questioning whether you were right or wrong.She shares why the impact of gaslighting often continues long after the relationship or situation has ended, and why that ongoing self-doubt isn't a flaw. It's a survival response. Susan also talks about what healing really looks like, and it's not dramatic or confrontational. It's quiet and reparative. Learning to believe in yourself again. Reducing contact with invalidating energy. Setting clearer boundaries. Letting yourself rest, pause, and be silent without guilt.This episode is a gentle reminder that if you were gaslit, you were not weak. You were trusting, open, and human. Healing begins when you stop looking to others for closure and start choosing yourself, even when it feels uncomfortable.In This Episode:[00:00] Introduction [01:30] Gaslighting beyond romantic relationships[02:46] Defining gaslighting and its effects[04:02] Common phrases and accountability avoidance[05:22] Impact on intuition and self-trust[06:44] Personal experience and disconnection[08:57] Overriding intuition and survival response[10:10] Self-abandonment and explaining pain[11:12] Avoiding invalidating people and relearning self-care[12:18] Reparative self-care and trusting yourself[13:33] Physical responses and recognizing gaslighting[14:37] Slowing down and silence without guilt[15:49] Setting boundaries and reducing exposure[17:46] Distance as protection, not punishment[18:42] Self-love as loyalty and choosing peace[19:47] Why people stay and the role of hope[22:02] Healing feels quieter and rooted[23:13] Freedom from needing admission[24:34] The loop: replaying conversations[25:33] Closure comes from within[26:40] Breaking the loop and nervous system repair[27:47] Longer gaps and present-moment healing[28:53] Self-love means releasing the need for clarity[29:30] Conclusion Notable Quotes[03:26] “You stop asking, ‘Is this okay?' And start asking, ‘Am I okay for feeling this?'”[04:58] “Most gaslighting comes from people who cannot tolerate accountability.”[08:45] “Gaslighting separates you from your inner knowing.”[11:22] “You weren't too much. You were too aware for someone who needed control.”[12:09] “Self-care isn't a bubble bath. It's relearning how to listen to yourself without apology.”[13:24] “Your experience is valid because you lived it.”[19:15] “I choose peace over being right.”[21:18] “Staying doesn't mean you were weak. It means you were human.”[21:39] “Leaving is not a failure. It's wisdom arriving.”[25:53] “The same person who distorted your reality cannot be the one who restores it.”[27:47] “Some chapters do not end with understanding. They end with self-respect.”[28:42] “My peace does not require permission.”Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textMotivation fades. Systems last.In this episode, Jamie Kienholz explains why relying on motivation keeps so many people stuck and how building simple systems can create consistency, clarity, and peace.Jamie shares how she's structuring her life in 2026 using repeatable routines for focus, planning, money, and daily decision-making. This episode breaks down what systems really are, why they reduce mental clutter, and how structure can actually create more freedom.If you struggle with staying consistent, following through, or feeling overwhelmed by daily decisions, this episode will help you build momentum without relying on willpower.Topics include:• Systems vs motivation• Habit formation and consistency• Reducing decision fatigue• Focus and productivity frameworks• Building structure without rigidityFollow Jamie on InstagramJoin the Apex Society Here!The Apex SocietyWe Elite Women Rist

Episode Summary: In this conversation, Kimberly and Josh Redd delve into the critical topic of inflammation, exploring its prevalence, symptoms, and the various health conditions it can exacerbate, including autoimmune diseases and fertility issues. They discuss the impact of diet, gut health, and environmental toxins on inflammation, as well as the promising role of stem cell therapy in managing chronic inflammatory conditions. The conversation emphasizes the importance of education and proactive health management, encouraging listeners to take control of their health through informed lifestyle choices.Chapters00:00 The Rise of Inflammation Awareness03:04 Understanding Inflammation Symptoms05:59 Inflammation's Impact on Children09:00 Autoimmunity and Inflammation12:02 Dietary Influences on Inflammation14:51 The Role of Gut Health17:59 Environmental Toxins and Inflammation21:30 Big Picture Health Strategies23:53 Cooking and Nutrition Control25:25 Understanding Stem Cell Therapy28:56 Stem Cells and Inflammation31:55 Innovations in Stem Cell Treatments34:19 Insurance and Accessibility of TreatmentsSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYDr. Josh Redd Resources: Book: THE 30-DAY INFLAMMATORY RESET: A Complete Guide to Healing Your Immune System Website: DrJoshRedd.com Tik Tok: drjoshred Instagram: @drjoshredd Bio: Dr. Josh Redd, NMD, MS, MPHb, is an industry leader in functional and personalized medicine. With over 12 years of post-graduate education—including two master's degrees and two doctorate degrees—he brings an unmatched depth of training and experience to his patients. His expertise in regenerative medicine includes over 1,000 precision-guided injections for spinal, joint, and soft tissue treatment, helping athletes and active individuals optimize performance and accelerate recovery. He holds an MS in Human Nutrition and Functional Medicine, an MPHb from Johns Hopkins (with an emphasis on molecular biology and immunology), and a Doctor of Chiropractic from Parker University. Most recently, he graduated from naturopathic medical school and completed his residency in regenerative medicine and stem cell injections through Bastyr University.Dr. Redd is the founder of RedRiver Health & Wellness, one of the largest functional medicine clinics in the U.S., with eight locations across Utah, New Mexico, Nevada, and Idaho, and PalmaVita Clinic, a regenerative medicine and athletic performance center in Spanish Fork, Utah.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this solo episode, Darin dives into one of the most universal modern experiences: the feeling that time is accelerating. Drawing from neuroscience, psychology, cognitive science, and lived experience, he breaks down why time doesn't actually speed up, but our experience of it radically changes. From the impact of digital distraction and divided attention to the way novelty, memory, aging, and even COVID reshaped our internal sense of time, this episode offers both clarity and agency. Darin shows how reclaiming attention, breaking monotony, and creating richer experiences can give us the feeling of having our time back.     What You'll Learn Why time measured by a clock is different from time experienced by the brain How attention, memory, and emotion construct subjective time Why boredom feels slow while flow states feel fast How novelty creates richer memories and longer-feeling lives The role of routine and monotony in time compression How digital technology fragments attention and erases memory Why social media scrolling makes time disappear without satisfaction How COVID disrupted temporal landmarks and distorted time perception Why time feels faster as we age The neuroscience behind memory density and perceived duration Whether time itself is an illusion or a constructed experience Practical ways to slow down your experience of time How breaking routine restores a sense of fullness and presence Why life is measured in experiences, not seconds     Chapters 00:00:03 – Welcome to SuperLife and the exploration of time 00:00:32 – Sponsor: TheraSage and frequency-based healing 00:02:16 – Why time feels like it's speeding up 00:03:07 – Measured time vs experienced time 00:03:39 – Subjective time and how the brain constructs duration 00:04:38 – Boredom, flow, and why time feels slow or fast 00:05:20 – Memory density and time compression 00:05:42 – Clock models vs attention and memory models 00:06:13 – Novelty, travel, and rich experiences 00:06:34 – Routine, repetition, and unremarkable days 00:07:21 – Divided attention and disappearing moments 00:07:56 – The digital shift and fragmented attention post-2000 00:08:30 – Micro-stimulation and wasted time 00:09:12 – Why scrolling doesn't equal flow 00:09:46 – Social acceleration and modern life 00:10:25 – COVID as a global experiment in time perception 00:10:55 – Loss of temporal landmarks during lockdown 00:11:57 – Sponsor: Caldera Lab and clean skincare 00:13:39 – Research on monotony and time compression 00:14:40 – Aging, fewer neural events, and faster time 00:15:30 – Childhood vs adulthood time perception 00:16:22 – Is time real or constructed? 00:16:57 – Physics, relativity, and subjective experience 00:17:56 – How to slow down your experience of time 00:18:12 – Novelty, adventure, and memory creation 00:19:00 – Sustained attention vs multitasking 00:19:37 – Breaking monotony in daily life 00:20:06 – Reducing digital distraction 00:20:25 – Enjoying life as a scientific practice 00:20:49 – Time as memory, not seconds 00:21:08 – Gaining agency over your experience of life 00:21:29 – Creating a richer year through experience 00:22:10 – Curiosity, adventure, and Darin's fascination with time 00:23:27 – Closing thoughts and call to action     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Time isn't speeding up — your brain is compressing it. When you change how you pay attention and what you experience, you change how long your life feels.     Bibliography & Research Sources Droit-Volet, S., Gil, S., Martinelli, N., Andant, N., Clinchamps, M., Parreira, L., ... & Dutheil, F. (2020). Time paradox in COVID-19 lockdown: A web-based study. Frontiers in Psychology, 11, 2185. https://doi.org/10.3389/fpsyg.2020.577735 Lugtmeijer, S., Geerligs, L., & Cam-CAN. (2025). Temporal dedifferentiation of neural states with age during naturalistic viewing. Communications Biology, 8, Article 123. (This is the "2025 brain study" on older adults having fewer distinct neural states). https://doi.org/10.1038/s42003-025-08792-4 Ma, Q., & Wiener, M. (2024). Memorability shapes perceived time (and vice versa). Nature Human Behaviour, 8, 1–13. (The study showing memorable images dilate time). https://doi.org/10.1038/s41562-024-01863-2 Matthews, W. J., & Meck, W. H. (2016). Temporal cognition: Connecting subjective time to perception, attention, and memory. Psychological Bulletin, 142(8), 865–907. (The core review often attributed to leading field researchers linking time to attention/memory). https://doi.org/10.1037/bul0000045 Ogden, R. S. (2020). The passage of time during the UK Covid-19 lockdown. PLOS ONE, 15(7), e0235871. (The longitudinal study showing 80%+ reported time distortion). https://doi.org/10.1371/journal.pone.0235871 Rosa, H. (2013). Social acceleration: A new theory of modernity. Columbia University Press. (The sociological framework on "social acceleration"). https://cup.columbia.edu/book/social-acceleration/9780231148344 Wearden, J. H. (2016). The psychology of time perception. Palgrave Macmillan. (Comprehensive overview by the author mentioned in your notes). https://doi.org/10.1057/978-1-137-40883-9 Winkler, I., et al. (2020). The impact of the COVID-19 pandemic on time perception. Scientific Reports. (Likely reference for "Scientific Reports" findings on content-dependent timing).  

Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG® 101 to help launch you into your new year goals. https://vinnietortorich.com/2026/01/lightning-round-of-nsng-101-episode-2751 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK workout videos Lightning Round of NSNG 101 A little info on Jaspr. (2:30) Get Vinnie's e-book because it's a good reminder of getting back on track if you went off the rails during the holidays, or, of course, if you are new to NSNG®. (6:00) You can purchase the NSNG® E-book for a small fee at https://nsng.vinnietortorich.com/product/intro-to-nsng/ What meats can you eat? What are the possibilities? (12:30) It's not required that you eat grass-fed or organic meats—eat what you can afford. Many times, you can find a local small farmer and buy a portion of beef or pork at a discount. What about processed meats like bacon, salami, and cold cuts? (18:00) How bacon is cured makes a difference. (19:00) Cold cuts can be acceptable on occasion, but they often have additives. Eggs are a fantastic food—completely nutrient-dense! (26:00) Good, real, whole milk cheeses, kefir, and full-fat Greek yogurt are all great choices. Don't be afraid of real heavy cream. Try to find one without any additives, if possible. Vinnie emphasizes that you can't eat *anything* with impunity, meaning you can't go rogue and overeat, even if you're eating healthy options. (20:00) Moving on to vegetables and fruits. (32:30) Leafy greens and cruciferous vegetables are your best bet. Onions and peppers are great, too. Enjoy savory fruits like avocado, tomatoes, and olives, but they also discuss citrus, berries, and eating fruit in season. (35:00) Nuts: High-fat nuts like pili and macadamia are the best; however, you can enjoy some others, but be careful—it doesn't take many to overdo them. (46:00) If you are trying to be vegan on NSNG, beans are a better source of nutrients than grains. If you are a vegetarian, eating eggs, cheese, and nuts is recommended to boost your protein intake. The Sweet Stuff They chat about "sweet treats." (53:00) Reducing your intake of sweet treats will change your taste buds for the better. Anna explains the intention behind including sweet treats in her cookbooks. They are meant to be just that—a treat for an occasion! Stay away from "grain-free" chips! They are made from ingredients like cassava and other root flours, which are very high in carbs. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries