Podcasts about reducing

In this episode, Dr. Grace Yum talks with Steijn Pelle, CEO and co-founder of Lassie, an AI platform designed to automate dental insurance posting, billing, and administrative workflows. Steijn explains how Lassie replaces time-consuming manual tasks, reduces errors, and helps practices reclaim valuable time—leading to smoother operations, less stress, and more focus on patient care. Episode highlights: How Lassie automates EOB posting, write-offs, and digital payments Saving 60–70 hours per month with AI-driven workflows Reducing manual errors with consistent, rule-based posting Supporting team efficiency—not replacing staff What's next for AI in dental claims, billing, and scheduling Ready to thrive as a dentist and a mom? Join a supportive community of like-minded professionals at Mommy Dentists in Business. Whether you're looking to grow your practice, find balance, or connect with others who understand your journey, MDIB is here to help. Visit mommydibs.com to learn more and become a part of this empowering network today!

Are meetings burning out your team? In the final episode of this five-part series, Kevin and workplace culture expert Jennifer Moss examine how meeting overload drives burnout and reduces productivity. Data shows a 252% increase in Microsoft Teams meetings since 2019 and the rise of "pajama hours," when employees feel compelled to catch up on work during off-hours. Jennifer explains why video calls exhaust us more than we realize and why phone calls might be your secret weapon against fatigue. They share practical strategies: conduct a calendar audit, convert some meetings to asynchronous formats, and invite people only when they're truly needed. They also challenge leaders to reframe declining meetings; it's not a slight, it's a gift of time. Jennifer's Story: Jennifer Moss specializes in future-focused leadership development, expertly balancing employee well-being with performance. As an award-winning writer and internationally acclaimed keynote speaker, she specializes in transforming workplace culture using data-driven leadership strategies. Her book The Burnout Epidemic tackled employee burnout and was among Thinkers50's "10 Best New Management Books for 2022." Her latest book is WHY ARE WE HERE?: Creating a Work Culture Everyone Wants (Harvard Business Review Press; 2025) https://www.jennifer-moss.com/ https://www.linkedin.com/in/jenleighmoss/ https://www.linkedin.com/newsletters/7221183318774403072/ https://www.youtube.com/channel/UCGW43a_jDAA4txctjAyaStg Book Recommendations Why Are We Here?: Creating a Work Culture Everyone Wants by Jennifer Moss The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It by Jennifer Moss Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group  

home profit Make Your Home Work Harder (Profit + Remodel Strategy) | Episode 589 Hey, it's James from SurvivalPunk.com. It's 39 degrees, and today we're talking about making your home work harder. This one's twofold. Part one: remodeling strategically in a broken housing market.Part two: turning your house from a pure expense into something that actually produces. The housing market sucks right now. That's just reality. But that doesn't mean you're powerless. The Housing Market Is Skewed — Use That Starter homes are struggling. Lower-tier houses are sitting. But higher-end houses? Selling like crazy. Million-dollar homes are moving because people with that kind of money don't care about rates the same way. That skews the data. People see $400k homes selling and assume everything is hot — but that doesn't help someone trying to get into their first house. If you're buying right now, one strategy is simple: buy under your ceiling. Know your range. Don't stretch yourself to death. Look at homes that need a little TLC. Cosmetic stuff. Cabinets. Paint. Fixtures. Appliances. Flooring. Those are solvable. Over time, you remodel intelligently and build equity yourself. If you're already in a house, the same concept applies. Pick one room at a time. Kitchen. Bathroom. Flooring. Do it in phases. At the end? You either: Have a fully remodeled home you love Or you sell at a higher value and move up But your strategy matters. If your goal is resale, you remodel based on trends — not your personal taste. Sage green cabinets? Trendy. I hate them. Doesn't matter. If the goal is ROI, you follow market taste. Black kitchens? Also trendy. Not my thing. If it's your forever home? Then build for you. Two totally different goals. Yard = Wasted Opportunity Most people see yard work as a chore. Leaves? Trash.Rainwater runoff? Waste.Space? Decorative. Wrong mindset. Leaves are free compost input. Not just your leaves — your neighbors' leaves too. Compost them down and: Stop buying compost Sell compost Sell compost tea Turn a waste stream into revenue You're literally converting trash into product. That's how you make a home work harder. Gardening Isn't Just Food — It's Leverage Growing your own vegetables reduces grocery bills. But microgreens? That's a business. The profit margins on microgreens are insane if you run it correctly. Small greenhouse. Controlled setup. Scalable. You need to run the numbers. But the ceiling is there. Even if you don't sell: Growing salads = not buying salads Growing vegetables = not buying vegetables Saving seeds = compounding future production If you're watering plants with rainwater you collected off your own roof, from seeds you saved from food you grew? You're basically printing your own money at that point. Water Runoff Is Money Going Down the Drain Rain barrels and cisterns are underrated. Every time it rains, your roof is producing water. Most people just let it run off. Collect it. Use it for: Gardening Lawn irrigation Emergency supply Water bills are going up. Ours doubled recently. It's still affordable, but it won't always be. Reducing dependency now is smart. Indoor Production: Mushrooms and Niche Products Growing mushrooms indoors is exploding. Lion's Mane. Reishi. Specialty varieties. The science on mushroom benefits is still unfolding, but the demand is real — and they're expensive to buy retail. If you're already spending money on them, growing them yourself cuts cost massively. Get good at it? Sell excess. There are tons of small indoor side hustles you can start from your home. Some are simple. Some are more technical. The common thread: Reduce retail markup. If you can make something yourself that normally carries huge markup — that's leverage. There's nothing wrong with profit. But there is a line between fair markup and straight-up exploitation. If you can eliminate the middle layer, your cost drops dramatically. That's power. Remodel vs Production — Pick Your Angle Your home can: Build equity through smart remodeling Reduce expenses through production Generate income through niche products Or do all three Most people treat their house as: Mortgage.Utilities.Expense. That's it. But if you treat it like a tool — like an asset that works — it changes the math. Final Thoughts The housing market might be rough. Interest rates might suck. Starter homes might be overpriced. But you still control: What you buy How you improve it What you produce from it What you stop paying retail for Make your home work harder. This is James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day VEVOR Collapsible Rain Barrel, 100 Gallon/380 L Portable Water Tank, PVC Rainwater Collection Barrel with Spigots and Overflow Kit, Water Barrel for Garden Water Catcher Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Make Your Home Work Harder | Episode 589 appeared first on Survivalpunk.

Are you relying on the sale of your practice to fund your retirement? Before you accept an attractive offer from a DSO, it's critical to understand what those numbers really mean — and what alternatives exist.In this episode, Kirk Behrendt interviews Dr. Bob Margeas, founder of Iowa Dental Group in Des Moines, Iowa, about how he evaluated multiple DSO offers, broke down EBITDA and earn-outs, and ultimately chose a different transition strategy. They discuss adjusted EBITDA, recap risk, associate buy-ins, creative ownership structures, and why equity matters more than a headline purchase price. If you're considering selling your practice — or simply want to understand your options — listen to Episode 1010 of The Best Practices Show!Main TakeawaysEBITDA is calculated differently than a dentist's net income and often includes add-backs that significantly change a practice's valuation.Most DSOs evaluate practices on an accrual basis rather than cash basis accounting, which affects perceived profitability.Earn-outs and recapitalization payouts are tied to performance and market conditions and are not guaranteed.Selling to a DSO typically requires the dentist to stay for several years, effectively replacing future EBITDA with the sale proceeds.Structuring an associate buy-in based on trailing three-year profits can allow debt to be serviced without increasing production.Ownership equity creates long-term wealth potential that an associate-only model does not provide.Dentists who are financially independent have more flexibility and leverage when evaluating transition options.Snippets00:00 Intro03:00 The difference between a DSO and a DPO.05:00 Understanding EBITDA and common add-backs.08:00 Why DSOs prefer accrual accounting over cash basis.10:00 How earn-outs and clawbacks work.13:30 Hiring an associate based on personality and communication skills.15:00 Structuring a 20% buy-in using trailing three-year profits.17:00 Reducing clinical days while maintaining profitability.21:00 Merging practices into a holding company model.24:00 Why saving early creates flexibility at transition.30:00 “I'm just a referee” — communicating treatment without pressure.34:00 Why equity ownership is essential for long-term wealth.Guest Bio/Guest ResourcesDr. Bob Margeas is the founder of Iowa Dental Group in Des Moines, Iowa. He is a nationally recognized...

Researchers analyzing breast milk found traces of plastics, disinfectants, pesticides, and other industrial chemicals, showing that breast milk reflects everyday environmental exposure Five separate studies using advanced testing methods identified chemicals that routine screening often misses, including newer plastic substitutes and personal care preservatives Certain chemical levels in breast milk aligned with differences in infant growth measures, highlighting why early-life exposure draws scientific attention Despite these findings, breast milk remains the gold standard for infant nutrition because it provides immune protection and biological signals no substitute matches Reducing plastic contact, improving water quality, and simplifying personal care products lowers the chemical burden that transfers alongside the benefits of breastfeeding

You're already focused on clean eating and workouts — so if your results feel slower than they should, there may be one overlooked piece that can enhance everything you're doing. In this episode, we talk about reducing your toxic load, especially inside your home, and why it's no longer optional for true wellness. Because wellness isn't just what you eat and how you move — it's also what your body is exposed to every day, and that can influence your hormones, brain health, energy, and long-term well-being. (Also, if you're listening mid-workout… yes, this is your gentle reminder to take a sip of water. I use a timer. No shame.)

I'm continuing my exploration of a hard truth many leaders of analytics software companies run into: deals don't stall because the tech is weak. Instead, they stall because prospects can't see the value soon enough or the risk of changing the status quo is too high. This is often a product problem, not a sales one, and obtaining Flow-of-Work Alignment (FOWA) may help you start closing more evals and deals. So what is FOWA? The idea is simple, but demanding: stop showcasing features and start designing experiences that fit into how customers already do their work, create value, and add delight when your product is added into the loop.  Getting to FOWA means tailoring demos with realistic, industry-specific data, reducing mental translation, and minimizing behavior change. In this scenario, improvements become small, testable bets tied to outcomes, not feature checklists. UX and usability are not cosmetic; they should shape trust, adoption, and buyability.  When prospects can clearly see themselves succeeding with your product, value feels obvious, evals progress, and deals close.  Highlights/ Skip to: Steps to implementing Flow-of-Work Alignment (FOWA):  Tailor your demo or POC to map to the prospects' world and their workflow (1:53) Treat product improvements as bets that have to be tested so that observable outcomes are what you're holding your product team accountable for (3:57) Reducing perceived behavior change (6:39) Realize that your product's visual design are likely impacting your product's clarity and its desirability (12:29)  Aligning your sales and product teams around customer outcomes and not feature gaps (18:03) Why you might think FOWA won't work for your product—and how to reframe those objections (24:22)

Did you know optimized sleep can transform your days by: ✅ Processing emotions & repairing your body overnight ✅ Waking up energized & clear-headed (no grogginess) ✅ Reducing stress, anxiety & evening wine cravings ✅ Supporting mood, hormones & long-term vitality In this episode, I sit down with Joseph Sheehey, former NASA engineer & founder of Cured Nutrition, to unpack cannabinoids for better rest. We clarify CBD, CBN, microdose THC, full-spectrum hemp — and why quality + herbal synergy make all the difference. Key highlights: Why sleep is essential for emotional processing, recovery & vibrant energy. CBD for calm, CBN for deep "weighted blanket" relaxation, microdose THC for gentle relief without impairment. How Cured's adaptogen-blended gummies outperform typical dispensary options (no paranoia, restored mornings). Joe's journey from depression & near-suicide to building a natural healing brand. The 2025 hemp regulation changes & what they mean for wellness-focused products. Ready for deeper, more restorative sleep? Visit HayleyHobson.com/cured — use code HAYLEY for 15% off (details in show notes). Resources: Shop & discount: HayleyHobson.com/cured (code: HAYLEY) Advocacy info: NCRCA.us Full transcript: Hayley Hobson's Podcast Connect: Instagram • Facebook • TikTok — subscribe for weekly tools to a 10/10 life. Share this with anyone struggling with sleep — and leave a review to help more women find it!

Insurance is a multi-trillion dollar industry. Yet in crypto, real protection is still rare.In this episode, I sit down with Ralf Taner from Nexus Mutual at the Digital Asset Forum in London. We unpack how on-chain insurance actually works. Why it matters more than ever. And how Nexus has already underwritten over $6.5 billion in risk.We talk about DeFi exploits. Exchange bankruptcies. Institutional adoption. The rise of vaults. And even kidnap and ransom cover for crypto founders.If you are building, investing, or allocating capital in Web3, this episode is for you.Key Learnings (With Timestamps)00:00 – The Big OpportunityInsurance is a multi-trillion dollar industry.Crypto still has very few serious providers.02:46 – What Nexus Mutual Actually IsThe first and leading on-chain insurance alternative.Think “Lloyd's of London” but on blockchain.Members underwrite risk and earn yield.04:34 – $6.5B Underwritten & Real Claims PaidOver $6.5 billion in notional coverage.Tens of millions paid out in claims.Real examples during exchange failures.08:30 – Complex Claims Like EulerWhy insurance isn't fully automated.Handling exploits where funds are later recovered.Preventing double payouts.12:04 – 2026: The Year of VaultsInstitutional demand for DeFi yield.Embedded insurance inside vaults.Reducing friction for LPs.15:04 – Scaling CapacityPlans for regulated structures (Bermuda/Cayman).Reinsurance via restaking platforms.Building second-loss capital layers.18:28 – Kidnap & Ransom for Crypto ExecutivesTriggered by real-world attacks.Tailored for crypto whales and founders.Pay premiums in ETH, BTC, or stables.21:44 – Come Before You Get HackedEngage at testnet stage.Risk modeling and pricing transparency.Creating new cover types based on demand.Connect with Nexus About: Founded in 2019, Nexus Mutual is the first crypto insurance alternative. Having covered more than $6.5 billion worth of digital assets while paying out $10s millions in valid claims, Nexus Mutual is the largest and most trusted underwriter for crypto risk. A true pioneer in the space, Nexus Mutual wrote the whitepaper for decentralized insurance alternative solutions. Since then, they have gone on to help thousands of people, protocols and institutions protect their digital assets against smart contract hacks and more. You're Covered with Nexus MutualX: @NexusMutualWebsite: nexusmutual.iohttps://nexusmutual.io/blogDisclaimerNothing mentioned in this podcast is investment advice and please do your own research.It would mean a lot if you can leave a review of this podcast on ApplePodcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

In this Bright Spots in Healthcare episode, Medicare Advantage leaders confront a hard truth: high activity does not guarantee high impact. As Stars cut points rise and margins tighten, traditional segmentation and broad outreach strategies are no longer sufficient. This discussion explores how leading plans are shifting from static stratification to dynamic signal monitoring, identifying which members are realistically movable, and embedding behavioral intelligence directly into operational workflows. The focus is not on doing more. It is on doing what measurably drives lift. Our guests include: Amin Serehali, Chief Data and Analytics Officer, Independent Health Mike Leiper, Director of Government Quality Programs, Highmark Brendan Generelli, Director of Medicare Stars and Quality, Johns Hopkins Health Plans David Burianek, Chief Strategy Officer for Health Plans, MedOrion Together, they explore: How plans are distinguishing between theoretical risk and practical movability, concentrating outreach on members whose behavior can realistically change within a defined window. How leading organizations are integrating claims, pharmacy, grievance, complaint, and social drivers data with behavioral science modeling to move beyond rules based campaigns. Why simultaneous pressure across HEDIS, CAHPS, and Part D often reflects fragmentation in engagement strategy rather than isolated measure failures. How targeted pilots within defined populations create clarity before scaling enterprise wide changes. Why timing is emerging as a strategic lever, with continuous signal monitoring replacing annual segmentation refresh cycles. How embedding intelligence into frontline workflows improves alignment between engagement effort and measurable Stars influence. Panelist Bios: https://www.brightspotsinhealthcare.com/events/beyond-segmentation-how-medicare-advantage-engagement-is-being-rebuilt/ Download the Episode Guide: Get key takeaways and expert highlights to help you apply lessons from the episode. https://www.brightspotsinhealthcare.com/wp-content/uploads/2026/02/Updated-Episode-Guide-Beyond-Segmentation.docx.pdf  Key Insights Summary: Find the top six strategic insights from the discussion, including detailed speaker takeaways and moderator notes. https://www.brightspotsinhealthcare.com/wp-content/uploads/2026/02/Key-Takeaways-Beyond-Segmentation-2.12.26.docx.pdf    Resources: Companion Brief: From Segmentation to Signals This companion brief expands on the behavioral intelligence framework discussed in the episode, outlining how health plans can identify movable phenotypes, align engagement timing with readiness signals, and measure causal lift against specific Stars drivers. Inside you will find insights on: Shifting from annual risk stratification to continuous behavioral signal monitoring Identifying members whose behavior is realistically influenceable within a defined measurement window Reducing wasted outreach and improving ROI through precision targeting Embedding intelligence into operational workflows rather than post hoc reporting To request your copy, email nroberts@brightspotsventures.com. Thank You to Our Episode Partner, MedOrion: Medorion partners with Medicare Advantage plans to integrate behavioral science and advanced analytics into engagement strategy. By layering behavioral phenotyping onto clinical and utilization data, Medorion helps plans identify which members are movable, optimize outreach timing, and improve measurable Stars performance. Learn more at https://medorion.com/. Schedule a Conversation with MedOrion: To explore how behavioral intelligence can strengthen your engagement strategy and improve measurable lift across HEDIS, CAHPS, and Part D, reach out to nroberts@brightspotsventures.com  to schedule a discussion with David Burianek and the Medorion team. About Bright Spots Ventures: Bright Spots Ventures helps healthcare leaders separate signal from noise and accelerate the adoption of what works. We bring health plan, provider, and innovation leaders together through curated content and high-trust convenings to build meaningful relationships and turn insight into action. Explore our podcast at www.brightspotsinhealthcare.com.

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. Across the grain industry, facility leaders are navigating a level of uncertainty we haven't seen in years. Volatile commodity markets. Weather extremes. Labor shortages. Tighter margins. Rising expectations around safety, uptime, and quality.In this episode of the Whole Grain Podcast, host Jim Lenz sits down with Matt Koch, Chief Marketing Officer at Sukup Manufacturing Co., to explore what it really takes to operate a modern grain facility in today's unpredictable environment.From macro market pressures and geopolitical shifts to storage strategy, grain conditioning risk, and practical automation, this conversation moves beyond equipment to systems thinking. Matt shares a global perspective from working with producers, commercial elevators, terminals, and processors across more than 100 countries.The takeaway? Long-term success isn't just about buying low and selling high. It's about reducing loss, designing resilient systems, and operating dependably—year after year.What You'll Learn• Why many operators are shifting from short-term optimization to 3–7 year strategic planning • How global trade, energy markets, and geopolitics are shaping grain infrastructure decisions • Why storage is becoming a strategic lever—not just capacity • The hidden risks of large-bin consolidation and long-term storage • How under-designed aeration systems quietly erode margins • Why CO₂ monitoring often detects grain issues before temperature spikes • What meaningful automation actually looks like in commercial facilities • How modular OEM automation systems can improve safety and consistency • Why preventing loss often matters more than market timingKey ThemesStorage as StrategyWell-designed storage allows operators to create market flexibility, improve throughput, standardize multi-site operations, and reduce management complexity. Scale has changed the game—and infrastructure must evolve with it.Grain Conditioning RiskAs bins grow larger, risk grows with them. Consolidated storage requires tighter monitoring. CO₂ levels, moisture control, proper fan management, and active oversight are critical to protecting grain value over long-term storage cycles.Automation for Real-World OperationsAutomation isn't about flashy control rooms. It's about preventing operator error at 2:00 a.m., improving safety, supporting lean teams, and ensuring consistent procedures across facilities.Loss Prevention Over SpeculationWhile commodity markets drive headlines, operational discipline drives profitability. Reducing spoilage, minimizing downtime, and designing dependable systems may be the most powerful competitive advantage.Learn more at: www.sukup.comGrain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

Connect to John Gilroy on LinkedIn   https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com Way back in 2011, one of the goals of FedRAMP was to eliminate software redundancy. The federal government had evolved to the point where one agency would spend millions of dollars on the same application program that the agency in the same zip code had just invested heavily in. The theory proposed by luminaries like Vivek Kundra was to move to the cloud to share services. Reducing cost and improving resilience. FedRAMP was the initiative that established a safe environment for federal cloud use. Companies can comply with regulations outlined in an Authorization to Operate (ATO). Well, fifteen years later, and we are seeing the same duplication not in the application programs, but in the process to get the ATO itself. For example, FedRAMP, RMF, and agency internal policies may require specific artifacts to satisfy one or the other. During the interview, Travis Howerton paints the legacy model—static documentation, annual/3-year audits, spreadsheets. His solution is to have AI assist with documentation, which will drastically reduce compliance time; he cites an example of reducing a process from 52 weeks to 356 weeks. RegScale uses OSCAL (XML/YAML/JSON) to auto-generate RMF artifacts and integrate with SIEMs (Splunk, Elastic), Axonius, ServiceNow, and APIs. Howerton understands the limitations of many automated systems and suggests that a human is a key component after the machine language has assembled the data to make the decision.    

Stress is a very real part of our lives. How we manage stress can have healthy or unhealthy consequences. Fortunately, one tool we should be using to soothe stress in one another is stress-reducing conversations. In this episode of Breaking Bread, Kaleb Beyer, Craig Stickling, and Brian Sutter explain how to have these purposeful conversations.     Show notes:  What is stress-related conversation?  A conversation that has at its purpose the intention of soothing the emotions in a stress heightened individual and thereby reducing their stress levels.  What qualities are present in stress-reducing conversation?  Active listening, attending presence, non-judgement, non-criticizing, empathetic agreement.  What should your posture be for being a stress-reducing partner in a conversation?  Have an eye towards being on the same team with the other.  What are some different applied contexts for stress-reducing conversations?  Marriage: Look for them with your spouse if you are married. Family: Look for them with your kids if you are a parent. Neighbors: Look for them with community members.   What good are stress-reducing conversations beyond reducing stress?  Stress-reducing conversations build the safety to eventually step into conversations with other purposes such as conflict resolution or corrective conversations.  How do I carry out stress-reducing conversations when I disagree with the person that has heightened stress?  Separate the matter of disagreement from the person. Connect with the person first. Then when safety is achieved and we are on a team together, voicing disagreement can happen in effective ways.   What makes stress-reducing conversations difficult?  Fixating on accuracy.  Fixating on solutions.  Inability to detect emotions.  Inability to stay present with a person.   What does it mean to be intentional with stress-reducing conversations?  Have conversations with the express purpose to be stress relieving. Select topics thoughtfully that you can be "on the same team" about.   What is at stake if loved ones don't engage each other in stress-reducing conversations?  We might look for stress-reducing conversations from unsafe sources such as AI or other people. 

In this episode of the Real Estate Investing Rocks, Angel sits down with cost segregation specialist Mark Gross of Cost Segregation Services Incorporated to unpack how real estate investors can strategically use cost segregation to accelerate depreciation and reduce tax liability.They discuss how the strategy applies to short term rentals, multifamily properties, and even house hacking situations, along with the importance of timing and understanding IRS guidelines.Topics CoveredWhat cost segregation really is and how it worksWhy the first year of ownership can create the biggest tax advantageHow bonus depreciation impacts investorsUnderstanding recapture and why timing mattersWhen cost segregation makes sense and when it does notHow house hackers can potentially benefit by segregating the rental portion of a propertyWhy investors should proactively plan instead of defaulting to straight line depreciationMemorable Quotes“Investing is a job. You need to line these things up so you do not find yourself in a tax laden situation.”“Reducing your tax liability does not mean you are doing something wrong. It just means you do not want to pay more than you legally have to.”Connect with Angel: https://www.linkedin.com/in/angel-williams-re/Connect with Mark: https://www.linkedin.com/in/jmarkgross/

Cross-posted to LessWrong.Summary History's most destructive ideologies—like Nazism, totalitarian communism, and religious fundamentalism—exhibited remarkably similar characteristics: epistemic and moral certainty extreme tribalism dividing humanity into a sacred “us” and an evil “them” a willingness to use whatever means necessary, including brutal violence. Such ideological fanaticism was a major driver of eight of the ten greatest atrocities since 1800, including the Taiping Rebellion, World War II, and the regimes of Stalin, Mao, and Hitler. We focus on ideological fanaticism over related concepts like totalitarianism partly because it better captures terminal preferences, which plausibly matter most as we approach superintelligent AI and technological maturity. Ideological fanaticism is considerably less influential than in the past, controlling only a small fraction of world GDP. Yet at least hundreds of millions still hold fanatical views, many regimes exhibit concerning ideological tendencies, and the past two decades have seen widespread democratic backsliding. The long-term influence of ideological fanaticism is uncertain. Fanaticism faces many disadvantages including a weak starting position, poor epistemics, and difficulty assembling broad coalitions. But it benefits from greater willingness to use extreme measures, fervent mass followings, and a historical tendency to survive and even thrive amid technological and societal upheaval. Beyond complete victory or defeat, multipolarity may [...] ---Outline:(00:16) Summary(05:19) What do we mean by ideological fanaticism?(08:40) I. Dogmatic certainty: epistemic and moral lock-in(10:02) II. Manichean tribalism: total devotion to us, total hatred for them(12:42) III. Unconstrained violence: any means necessary(14:33) Fanaticism as a multidimensional continuum(16:09) Ideological fanaticism drove most of recent historys worst atrocities(19:24) Death tolls dont capture all harm(20:55) Intentional versus natural or accidental harm(22:44) Why emphasize ideological fanaticism over political systems like totalitarianism?(25:07) Fanatical and totalitarian regimes have caused far more harm than all other regime types(26:29) Authoritarianism as a risk factor(27:19) Values change political systems: Ideological fanatics seek totalitarianism, not democracy(29:50) Terminal values may matter independently of political systems, especially with AGI(31:02) Fanaticisms connection to malevolence (dark personality traits)(34:22) The current influence of ideological fanaticism(34:42) Historical perspective: it was much worse, but we are sliding back(37:19) Estimating the global scale of ideological fanaticism(43:57) State actors(48:12) How much influence will ideological fanaticism have in the long-term future?(48:57) Reasons for optimism: Why ideological fanaticism will likely lose(49:45) A worse starting point and historical track record(50:33) Fanatics intolerance results in coalitional disadvantages(51:53) The epistemic penalty of irrational dogmatism(54:21) The marketplace of ideas and human preferences(55:57) Reasons for pessimism: Why ideological fanatics may gain power(56:04) The fragility of democratic leadership in AI(56:37) Fanatical actors may grab power via coups or revolutions(59:36) Fanatics have fewer moral constraints(01:01:13) Fanatics prioritize destructive capabilities(01:02:13) Some ideologies with fanatical elements have been remarkably resilient and successful(01:03:01) Novel fanatical ideologies could emerge--or existing ones could mutate(01:05:08) Fanatics may have longer time horizons, greater scope-sensitivity, and prioritize growth more(01:07:15) A possible middle ground: Persistent multipolar worlds(01:08:33) Why multipolar futures seem plausible(01:10:00) Why multipolar worlds might persist indefinitely(01:15:42) Ideological fanaticism increases existential and suffering risks(01:17:09) Ideological fanaticism increases the risk of war and conflict(01:17:44) Reasons for war and ideological fanaticism(01:26:27) Fanatical ideologies are non-democratic, which increases the risk of war(01:27:00) These risks are both time-sensitive and timeless(01:27:44) Fanatical retributivism may lead to astronomical suffering(01:29:50) Empirical evidence: how many people endorse eternal extreme punishment?(01:33:53) Religious fanatical retributivism(01:40:45) Secular fanatical retributivism(01:41:43) Ideological fanaticism could undermine long-reflection-style frameworks and AI alignment(01:42:33) Ideological fanaticism threatens collective moral deliberation(01:47:35) AI alignment may not solve the fanaticism problem either(01:53:33) Prevalence of reality-denying, anti-pluralistic, and punitive worldviews(01:55:44) Ideological fanaticism could worsen many other risks(01:55:49) Differential intellectual regress(01:56:51) Ideological fanaticism may give rise to extreme optimization and insatiable moral desires(01:59:21) Apocalyptic terrorism(02:00:05) S-risk-conducive propensities and reverse cooperative intelligence(02:01:28) More speculative dynamics: purity spirals and self-inflicted suffering(02:03:00) Unknown unknowns and navigating exotic scenarios(02:03:43) Interventions(02:05:31) Societal or political interventions(02:05:51) Safeguarding democracy(02:06:40) Reducing political polarization(02:10:26) Promoting anti-fanatical values: classical liberalism and Enlightenment principles(02:13:55) Growing the influence of liberal democracies(02:15:54) Encouraging reform in illiberal countries(02:16:51) Promoting international cooperation(02:22:36) Artificial intelligence-related interventions(02:22:41) Reducing the chance that transformative AI falls into the hands of fanatics(02:27:58) Making transformative AIs themselves less likely to be fanatical(02:36:14) Using AI to improve epistemics and deliberation(02:38:13) Fanaticism-resistant post-AGI governance(02:39:51) Addressing deeper causes of ideological fanaticism(02:41:26) Supplementary materials(02:41:39) Acknowledgments(02:42:22) References --- First published: February 12th, 2026 Source: https://forum.effectivealtruism.org/posts/EDBQPT65XJsgszwmL/long-term-risks-from-ideological-fanaticism --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.

Reducing access to firearms can reduce the risk of suicide for a person in crisis, plans to open the Apostle Islands Ice Caves for the first time in years, Safeguard American Voter Eligibility Act seeing opposition from those who fear it would block some eligible voters

Antibiotic use has been linked to higher anxiety and depression risk by disrupting gut bacteria that regulate brain chemistry and stress response Human studies show antibiotics lower key calming neurotransmitters and activate inflammatory brain cells tied to anxious behavior Repeated or early-life antibiotic exposure increases long-term vulnerability to anxiety, depression, and cognitive strain Antibiotics disrupt gut-brain signaling in ways that trigger anxiety, sleep problems, and emotional instability even in people with no prior mental health history Reducing unnecessary antibiotic use and restoring gut stability helps calm anxiety by addressing the biological cause rather than masking symptoms

Three years. Over 100 episodes. Countless conversations about building better.In this special anniversary episode, Curtis Lawson reflects on why Your Project Shepherd was started in the first place — and why the mission matters more now than ever.After 21+ years building custom homes and stepping into failing projects, Curtis saw the same patterns over and over again:Homeowners who didn't know how to hire the right builderContracts structured incorrectlyPayments mishandledProjects where trust was assumed instead of earnedClients stuck in bad situations because of sunk cost and fearThat's why Shepherd Construction Advisors — and eventually this podcast — were born.This episode isn't just a look back. It's a reminder of what this platform is really about:✔ Educating homeowners so they can build smarter✔ Helping builders elevate professionalism✔ Creating better communication between teams✔ Reducing stress, mistakes, and preventable disastersIf you're a homeowner planning a custom build or major remodel…If you're a builder trying to run a more disciplined, process-driven company…If you're an architect or designer who wants smoother projects…This episode will re-ground you in what truly matters in residential construction.After three years, the mission hasn't changed:Better planning. Better communication. Better projects.

Extra body fat interferes with how vitamin D works after it enters your body, which explains why low levels often persist despite supplements or sun exposure Vitamin D can become trapped in fat tissue and fail to convert into its usable form, leaving blood tests low even when intake appears sufficient Deep belly fat and liver fat have the strongest impact on vitamin D availability, making waist size more important than body weight alone Taking higher doses of vitamin D doesn't always fix the problem if metabolic signals from excess fat remain unchanged Reducing visceral fat, restoring metabolic health, and supporting proper vitamin D activation help vitamin D function normally again

Fatty liver disease affects a large portion of adults worldwide and often develops silently, increasing the risk of liver damage, heart disease and shortened life expectancy if metabolic health isn't improved Consistent exercise reduces liver fat even without weight loss, improving blood sugar control, cardiovascular fitness and overall metabolic function Meaningful liver fat reduction begins at about 20 to 25 minutes of moderate activity five days weekly, with the strongest efficiency gains occurring around 150 to 160 minutes per week Combining aerobic exercise with strength training produces greater liver and metabolic improvements than performing either type of exercise alone Eliminating harmful dietary fats, increasing key nutrients that support liver fat removal and maintaining regular physical activity directly address the metabolic overload that drives fatty liver disease

Today I'm joined by Donald Kemp, General Sales Manager at Stowasser Buick GMC. We dig into why human-first social content is outperforming inventory posts, how moving F&I earlier drives higher penetration, and where dealers are quietly leaking money through junk fees. The conversation is tactical, practical, and immediately applicable for stores feeling margin pressure. This episode is brought to you by: 1. Experian Automotive - Like most Car Dealership Guy Listeners, you're constantly looking for the inside edge on the auto industry. So if you're ready to step up your game to the next level – outpacing the competition and building customer loyalty – there's only one place to go from here: Experian Automotive. They're the only ones with exclusive data across vehicles, consumers, and credit—plus expert data scientists who connect the dots to uncover the insights you need. Get the industry-leading insights from Experian Automotive today! Learn more by visiting @ https://carguymedia.com/4cfcLjZ. 2. Privacy4Cars - Privacy4Cars' app lets your team delete it all in minutes and prove it with a Certificate of Deletion. Customers pay more. Trade-in capture rates soar. And you stand out as the dealership that actually protects people and what matters most to them. Drive more trade-ins, more loyalty, and more revenue. Offer customer vehicle privacy services today– visit @ https://privacy4cars.com/. 3. Nomad Content Studio - Most dealers still fumble social—posting dry inventory pics or handing it off without a plan. Meanwhile, the store down the street is racking up millions of views and selling / buying cars using video. That's where Nomad Content Studio comes in. We train your own videographer, direct what to shoot, and handle strategy, to posting, to feedback. Want in with the team behind George Saliba, EV Auto, and top auto groups? Book a call @ http://www.trynomad.co. Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ ⁠⁠⁠⁠⁠⁠https://cdgcircles.com/⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dealership recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgrecruiting.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fix your dealership's social media ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.trynomad.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For industry vendors: Advertise with Car Dealership Guy ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgpartner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Topics: 00:43 What are the key business insights? 02:42 What is the used car strategy? 05:41 How to improve finance and service? 23:38 How to manage vendor relationships? 26:10 Which lead sources are best? 29:14 How to optimize lending practices? 34:37 How to leverage social media? 24:38 How to reduce credit card fees? Car Dealership Guy Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How stress, emotional disconnection, and overwhelm impact intimacy (and what to do about it) If you've ever thought… “I love my partner, but I just don't want sex.” “By the end of the day I'm touched out.” “I feel guilty that I'm never in the mood.” “Something feels off… but I don't know what.” This episode is for you. Low desire isn't always hormonal. It's not always about attraction. And it's definitely not because you're broken. More often than not, it's about mental load, nervous system overwhelm, and emotional disconnection. In today's episode, we're unpacking the invisible weight women carry — and how that weight directly impacts pelvic floor tension, arousal, pain with intercourse, and overall intimacy. Because desire doesn't disappear randomly. It gets crowded out. In This Episode, We Cover: What the “mental load” actually is — and why it's exhausting your nervous system How chronic stress increases pelvic floor tension and guarding Why feeling unsupported during the day shows up in the bedroom The connection between cortisol, safety, and arousal How resentment and emotional disconnection subtly affect your body The “Mental Load → Guarding → Guilt” cycle many women are stuck in Simple ways to rebuild emotional intimacy without pressure or performance Why This Matters for Pelvic Health Your pelvic floor does not exist in isolation. When you're in fight-or-flight all day — planning, managing, caretaking, carrying the emotional labor of your home — your body does not magically flip into relaxation mode at night. Arousal requires parasympathetic safety. Pleasure requires softness. Connection requires nervous system regulation. You cannot feel open in a body that feels responsible for everything. Practical Ways to Bridge Emotional Intimacy We discuss: ✔️ Reducing the invisible labor load ✔️ Non-sexual connection rituals ✔️ Regulating your nervous system before initiating intimacy ✔️ Expanding your definition of intimacy beyond performance ✔️ Creating safety in micro-moments, not grand gestures Because foreplay doesn't start in the bedroom. It starts in how supported you felt all day. Want a Structured Way to Rebuild Safety in Your Body? Make sure to check out the FREE Pain to Pleasure Masterclass inside the Pelvic Floor, Core & More App!    Access Here: https://pelvic-floor-core-more.passion.io/login

This week, Kyra sits down with Oona Metz, licensed clinical social worker, author, and group psychotherapist, for a deeply compassionate conversation about divorce, grief, and rebuilding life with intention. With more than 30 years of experience supporting women through major transitions, Oona brings clarity and care to a season that often feels overwhelming and misunderstood. Oona introduces her five-phase model of divorce grief, a framework she developed after realizing traditional grief models did not fully reflect the lived experience of divorce. Together, they explore heartbreak, emotional instability, healing, letting go, and moving forward, while also discussing identity rediscovery, boundary setting, and supporting children through change. This episode centers women who are navigating divorce or its aftermath and offers reassurance that healing is not linear but it is possible. In this episode: ✨ Oona's five-phase model of divorce grief ✨ Why divorce grief deserves its own framework ✨ Reconnecting with identity after marriage ends ✨ Setting boundaries with ex-partners, family, and friends ✨ Supporting children while tending to your own healing ✨ Reducing conflict and creating stability in divorced families For women who feel unmoored, exhausted, or unsure of what comes next, this conversation offers validation, tools, and hope for a grounded path forward. Connect with Oona Metz Learn more about Oona's work supporting women through divorce, healing, and life transitions: Website: https://www.oonametz.com Instagram: https://www.instagram.com/oonametz Book: Unhitched: The Essential Divorce Guide for Women Available on Amazon, Barnes and Noble, and Target Signed Copies Available At: Belmont Books (Belmont, MA): https://belmontbooks.com Brookline Booksmith (Brookline, MA): https://brooklinebooksmith.com Signed copies are available for in-store pickup or online ordering through each bookstore's website. Learn more about your ad choices. Visit megaphone.fm/adchoices

I've tried some of the most extreme celebrity biohacks, and today I'm sharing my results. Discover which celebrity wellness secrets really work, which ones don't, and what you can do for health optimization instead. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The Optometry Success Podcast, hosted by Adam Cmejla, CFP and Chad Fleming, OD, FAAO helps private-practice optometrists build profitable, sustainable businesses with clarity and confidence. Hosted by Adam Cmejla, CFP—a financial planner and CFO to ODs nationwide—and Dr. Chad Fleming, OD—a multi-location practice owner with decades of hands-on experience—each 20-minute episode delivers practical strategies and actionable insights you can apply right away. From leadership and financials to team culture, operations, and growth, this is your weekly dose of real-world advice for real-world practice owners. New episodes every Wednesday.   Please be sure to subscribe to The Optometry Success Podcast on Apple Podcasts and Spotify now to check out the next two episodes right now!   The Optometry Success Podcast  Subscribe on Apple Podcasts: https://bit.ly/4tttng6 Subscribe on Spotify: https://bit.ly/4tuf0YM    Reducing business risk when adding associate ODs in an established practice Adding associate ODs in an established practice feels risky. Let's go from risky to empowering! In this episode, we explore the mindset shifts, financial considerations, and key performance indicators necessary for successful expansion. We'll discuss how to proactively determine when your practice is ready for an associate and how to break down the investment of hiring an associate into your practice.   Have a question? Submit it here Subscribe on Apple Podcasts: https://bit.ly/4tttng6 Subscribe on Spotify: https://bit.ly/4tuf0YM        Resources: Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!    

DianeKazer.com/PEPTIDES Apply to Become a Patient --> DianeKazer.com/PATIENT Join Our VIP Tribe --> DianeKazer.com/VIP What if weight loss resistance, low energy and metabolic burnout were never a willpower problem? In this episode, we break down what almost no one is talking about: • Why GLP production in the gut has quietly collapsed • Why weight loss resistance is not a personal failure • Nor is the myth of any 'obesity gene' like Oprah Winfrey claims

Night eating can feel confusing, distressing, and isolating for people living with anorexia, especially when restriction shapes daytime eating. Many adults limit food during the day and then experience intense hunger, urgency to eat, or automatic eating at night. This pattern often creates shame and the belief that recovery is failing. In this episode, Dr. Marianne Miller explains why anorexia and night eating syndrome frequently overlap and how daytime restriction drives nighttime eating through biological survival responses and nervous system stress. She reframes night eating as adaptation rather than loss of control and challenges treatment messages that rely on shame or rigid control. This conversation centers trauma-informed, neurodivergent-affirming eating disorder recovery and introduces non-punitive tools that support regulation, safety, and sustainable change. Why Anorexia and Night Eating Syndrome Often Occur Together Many clinical frameworks treat anorexia and night eating syndrome as separate or opposing diagnoses. In practice, restriction, energy deficit, and nervous system activation during the day often lead the body to seek nourishment at night when threat levels feel lower. Night eating in anorexia does not reflect a failure of discipline. It reflects a biological and neurological survival response to deprivation, chronic stress, and unmet energy needs. Understanding this connection reduces shame and opens the door to more effective, compassionate eating disorder treatment. How Daytime Restriction Fuels Nighttime Eating Restriction includes more than eating small amounts of food. It can involve delaying meals, limiting food variety, suppressing hunger signals, or following rigid food rules that keep the body in a constant state of vigilance. When restriction continues across the day, the body tracks energy debt, stress hormones rise, and hunger intensifies. Nighttime may become the first moment when eating feels possible or safe. This cycle explains why night eating in anorexia can persist even when someone feels committed to recovery. Why Shame and Control Do Not Resolve Night Eating Common advice such as eating more during the day often overlooks nervous system safety, trauma history, and neurodivergent sensory needs. Increasing pressure or tightening rules usually strengthens the restriction and night eating cycle rather than resolving it. Reducing shame and supporting regulation creates conditions where change can occur without punishment or fear. Supportive Approaches That Address Root Causes Recovery-supportive care focuses on safety, predictability, and nervous system regulation rather than control. Daytime nourishment becomes more sustainable when eating feels safe enough and emotionally tolerable. Removing moral judgment from night eating reduces the restriction-shame cycle that keeps symptoms active. Gentle structure can support regulation without imposing rigid rules, and trauma-informed, neurodivergent-affirming treatment allows the body to receive nourishment without overwhelming threat. When these conditions develop, night eating often softens naturally over time. Who This Episode Is For This episode speaks to adults living with anorexia and night eating syndrome, people who restrict during the day and eat at night, and individuals navigating chronic eating disorders or recovery that feels stalled despite effort. It also supports neurodivergent adults managing sensory needs around food and anyone seeking weight-inclusive, trauma-informed eating disorder therapy that honors autonomy and lived experience. Related Episodes Night Eating Syndrome on Apple & Spotify (my 2nd most popular podcast episode of all time!) Understanding Night Eating Syndrome: Executive-Function Tools for Real Recovery on Apple & Spotify. Why Am I Eating at Night? Understanding Night Eating Syndrome in Your 30s, 40s, & 50s on Apple & Spotify. Work With Dr. Marianne Miller If you are looking for eating disorder therapy in California or support for anorexia, night eating syndrome, ARFID, or binge eating disorder, Dr. Marianne Miller offers neurodivergent-affirming, liberation-centered care for adults. You can learn more about therapy services, recovery resources, and ways to work together by visiting her website, drmariannemiller.com. You deserve support that works with your body, respects your nervous system, and honors your autonomy in recovery.

Host: Darryl S. Chutka, M.D.  Guest: Stephen Kopecky, M.D.  We have a variety of pharmacologic options and lifestyle changes we recommend to our patients to reduce their cardiovascular risks. One frequent recommendation is participation in a regular exercise program. One specific type of exercise is high intensity interval training. It's been shown to improve a variety of metabolic parameters. What does high intensity interval training consist of? What are the specific metabolic benefits? Can all patients participate in this type of exercise? What's the recommended duration and frequency of training and how good is patient adherence to interval training? The topic for this podcast is “High Intensity Interval Training and Reducing Cardiovascular Risk” and my guest is Dr. Stephen Kopecky, a preventive cardiologist in the Department of Cardiovascular Disease at the Mayo Clinic.  Connect with us! Mayo Clinic Talks Podcast Season 6 | Mayo Clinic School of Continuous Professional Development 

HEADLINE: The Extended Mind, Tools, and Placebos. GUEST: Professor Andy Clark. SUMMARY: Clark discusses the "extended mind" using tools, orangutans reducing uncertainty, the placebo effect's power over pain, and the brain's innate drive to forage for information. 1932

What is mindfulness really? According to one fourth-grader, "Not hitting someone in the mouth." Legendary meditation teacher Sharon Salzberg joins Rick and Forrest to discuss how we can work skillfully with anger, fear, and reactivity without becoming doormats or numbing ourselves out through the lens of her new children's book Kind Karl. They explore the protective function of anger, and how we can create more space by relating differently to our thoughts, emotions, and sense of self. Sharon shares a Buddhist lens that links anger and fear, and how looking closely at “what's in the anger” can help us get clarity without collateral damage. Along the way, they talk about the difference between healthy moral anger and the habit of anger, how to extract the positive energy from difficult emotions without getting burned, and how lovingkindness and self-compassion can be active, strengthening forces.  About our Guest: Sharon Salzberg is the co-founder of the Insight Meditation Society, a world-renowned teacher of mindfulness, and author or co-author of 14 books including her seminal work Lovingkindness and her first children's book Kind Karl: A Little Crocodile with Big Feelings. Key Topics: 0:00: Intro and Sharon's new children's book 1:30: Rick and Sharon's personal history 3:40: Making abstract concepts direct and simple 6:00: “Mindfulness means not hitting someone in the mouth.” 12:30: Equanimity, reactivity, and our relationship with pleasure and pain 26:48: Healthy moral anger and outrage 34:17: How mindfulness decenters the self 43:53: Decoupling identity from states of suffering 50:23: Dissolving boundaries, self protection, and loneliness 1:03:09: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Us a Message!Ever feel your life is too loud to hear yourself think? We dive into a grounded path back to center using somatic awareness, mindfulness, shamanic journeying, and tantra-informed movement. Christine Rene and Chantel Ochoa unpack how external inputs—news feeds, cluttered rooms, and other people's needs—can hijack our nervous systems, then walk through practical ways to reclaim agency and come home to the body.In this episode, we'll explore:

Conor Hogan, Research Officer with Teagasc Moorepark, whose work has focused on labour efficiency and work organisation on dairy farms, and Martina Gormley, Teagasc Dairy Specialist, who works closely with farmers on practical ways to reduce workload, join James Dunne on this week's Dairy Edge. With spring calving commenced on the majority of dairy farms it places an increased demand on farm workload and for this episode, we'll be discussing what the research tells us about managing workload, what practical changes farmers can make to reduce pressure, and how small system adjustments can make a big difference to both efficiency and quality of life. For more episodes from the Dairy Edge podcast go to the show page at:https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/ The Dairy Edge is a co-production with LastCastMedia.com

Michael Savage revisits his 1987 book Reducing the Risk of Alzheimer's, now reissued with updated research linking aluminum exposure to this modern disease. Savage draws a clear line between normal aging and true dementia, warning the distinction is being intentionally blurred. He identifies hidden aluminum sources in everyday life, outlines practical prevention through nutrition, exercise, and mental activity, and cautions that common medications may raise dementia risk. The episode argues Alzheimer's is not inevitable—and that informed, disciplined choices can meaningfully reduce the threat.   GET THE BOOK HERE https://a.co/d/07h18Y9r

Sheila Tabanli shares ways to overcome the curse of expertise and other ways to be inclusive in our teaching on episode 608 of the Teaching in Higher Ed podcast Quotes from the episode “I suggest, sign up to a course that you have no idea, and then we’ll talk later. In other words, feel what it means to be a novice.” – Sheila Tabanli “An expert in a field doesn’t necessarily mean they will be able to effectively teach that content.” – Sheila Tabanli “There are differences between how experts and novices look at this content.” – Sheila Tabanli “We can still slow down. We can still show how an expert solves a math problem without sacrificing from the rigor or the content.” – Sheila Tabanli Quotes from the episode Resources Guidebook for Reducing the Novice-to-Expert Perception Gap in Mathematics to Increase STEM Diversity, by Sheila Tabanli Minding the Perception Gap in College Math Classrooms and Beyond, by Sheila Tabanli for Inside Higher Ed Last-Day Activities Ideas from Sheila Tabanli, Featured In The Chronicle of Higher Education Teaching Newsletter Fostering Active Learning and Metacognitive Skills in a Cognitive-Science Based Math Course, by Sheila Tabanli for the International Journal of Teaching and Learning in Higher Education Powerful Teaching: Unleash the Science of Learning, by Pooja Agarwal and Patrice Bain A Mind for Numbers: How to Excel at Math and Science, by Linda Oakley Learning How to Learn: Powerful Mental Tools to Help You Master Tough Subjects, Dr. Terrence Sejnowski and Dr. Barbara Oakley Episode 106: Undercover Professor with Mike Cross College Matters Podcast

Border Czar Tom Homan announcing they are REDUCING the amount of ICE agents in Minnesota by 700 officers. Plus, what does Indy have to say about if ICE in the city. See omnystudio.com/listener for privacy information.

Get The Paid Offer Playbook here:https://the505podcast.courses/paidofferplaybookCollab with Artlist and get 2 extra months for free here:https://artlist.io/artlist-70446?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970What's up Rock Nation! Today we're joined by Matt, a creator who's built over $5 million using nothing but organic LinkedIn content. No ads, no virality, no fluff. While most people chase views, Matt built a system that turns conversations into clients.In this episode, we break down why LinkedIn is the most honest platform on the internet, how to sell without feeling salesy, why vanity metrics don't matter, and how to turn your personal brand into a real business. Check out Matt here:https://www.youtube.com/@matthewlakajevhttps://www.instagram.com/matthewlakajev/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 - Intro0:57 - Paid Offer Playbook1:08 - Making your first sale on LinkedIn1:57 - How to navigate LinkedIn DMs without being salesy3:58 - Why empty views and vanity metrics don't matter8:45 - Posting content that's too broad vs too specific11:04 - Artlist11:47 - Should you ever make broader content for reach?14:11 - Balancing personal brand content vs sales content16:39 - Authority is about knowledge, not followers19:33 - DM protocols for booking meetings24:50 - Crafting a winning offer once your niche is clear30:34 - Don't reinvent the wheel with your offer31:52 - Coachella, music, and side tangents32:52 - Content's real purpose: starting conversations36:16 - Talking to your audience to find better offers42:56 - Using AI without losing your voice44:47 - The “slop” problem on LinkedIn content45:30 - Trust, lived experience, and AI-written content49:29 - Offer viability + trust54:23 - Growing a newsletter from LinkedIn58:43 - Lead magnets vs committing to a newsletter1:00:45 - Email sequences and selling without selling1:02:26 - Australia has the best coffee in the world1:03:29 - Coffee culture, Aussies, and Bali1:05:24 - Lead magnets vs story-based emails1:06:30 - Why most newsletters fail1:08:01 - Email as a pen-pal relationship1:08:58 - What actually drives real revenue on LinkedIn1:15:33 - Repurposing video content for LinkedIn1:18:36 - Paid To Be You1:23:36 - LinkedIn content strategy examples1:24:32 - Tools, DMs, and automation limitations1:26:08 - Where DMs fit into lead magnets1:27:42 - Why LinkedIn feels overwhelming to add1:31:44 - Live streaming, fandom, and creator scale1:37:26 - Podcasts expose who people really are1:41:32 - Reducing noise, focus, and nervous system regulation1:47:09 - “Hiding the broccoli in the cake”1:55:09 - Final mindset shifts and closing reflectionsIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Send us a textWhen anxiety feels constant, the instinct is to try to shut it down, fix it, or make it disappear. But what if that's the wrong goal entirely? In part two of this conversation, the focus shifts from understanding anxiety to learning how to live with it without letting it run your life.Join Anna and Tim as they break down the practical, body-based, and mindset tools for dealing with chronic anxiety, from calming the nervous system and reducing overwhelm to interrupting rumination and taking action even when fear is loud. This episode is about learning how to tolerate discomfort, stop waiting to feel better first, and move forward anyway, with clarity, compassion, and self-trust.This Episode Covers:Why chronic anxiety keeps the body stuck in threat mode.Using breathwork to change physiology and calm the nervous system.Treating avoidance like a training plan and taking the next right step.How rumination thrives in ambiguity and how to interrupt the loop.Reducing data input, social media, news, and emotional overload from others.The role of sleep, movement, protein, hydration, and caffeine in anxiety.Why isolation makes anxiety worse and connection matters.Learning to tolerate uncertainty instead of compulsively fixing everything.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Anne Boleyn myths destroyed live at Katherine of Aragon FestivalRecorded live at the Katherine of Aragon Festival, this special episode of History Rage sees host Paul Bavill joined on stage by Owen Emerson (Assistant Curator, Hever Castle) and Alfred Hawkins (Curator, Tower of London) to challenge the biggest myths surrounding Anne Boleyn, Henry VIII and Tudor England.Anne Boleyn remains one of the most mythologised figures in British history. Was she a ruthless schemer? A Protestant heroine? A tragic innocent? Owen Emerson argues that much of what we “know” about Anne was shaped by Victorian historians. Far from being a woman without substance, she was highly educated, shaped by Renaissance France, politically aware and deeply engaged in religious reform — though not the architect of the English Reformation.The panel explores:Anne Boleyn's relationship with Catherine of AragonWhether Anne pursued Henry VIII — or resisted himThe political reality behind the Break with RomeThe truth about her execution and burialWhy we don't actually know what most ordinary people thought of herAlfred Hawkins also tackles a major misconception: the idea that the Tower of London is simply a grim execution site. While Anne's death looms large, the Tower was a royal palace, administrative hub, armoury, archive and community for centuries. Reducing it to a Tudor “theatre of death” ignores over 1,000 years of English history.This live discussion is packed with Tudor historiography, debates about historical “expertise”, the limits placed on queenship, and why applying modern labels to early modern women can distort more than it clarifies.If you're interested in Anne Boleyn, Catherine of Aragon, Henry VIII, the English Reformation, Tudor queens, or the Tower of London, this episode restores complexity to one of the most dramatic periods in British history.Guest DetailsOwen Emerson Assistant Curator, Hever Castle Visit: https://www.hevercastle.co.ukAlfred Hawkins Curator, Tower of London Visit: https://www.hrp.org.uk/tower-of-londonFollow & Support History Rage

Donald Trump's attacks on longtime US "allies" have forced Western leaders to admit their warmongering foreign policy was hypocritical. Canada's Prime Minister Mark Carney said the truth in his speech at the World Economic Forum in Davos: the "rules-based order" was "false". Ben Norton explains how the global balance of power is shifting. VIDEO: https://www.youtube.com/watch?v=fTH_rx1mpfE Check out our related video on Europe improving its relations with China: https://www.youtube.com/watch?v=UpngJ3tC7Xw Topics 0:00 Hypocrisy of Western foreign policy 1:05 "Rules-based international order" 1:27 Donald Trump, arch-imperialist 3:00 Canada PM Mark Carney Davos speech 3:42 "Middle powers" fear US attacks 5:42 (CLIP) Multilateralism is under threat 6:04 Double standards on international law 6:35 (CLIP) "Rules-based order" was false 6:58 US unipolar domination 7:28 (CLIP) Defending "American hegemony" 7:41 Financial system & US dollar 8:34 (CLIP) Rupture, not transition 9:13 West's exploitation of Global South 9:36 Canada's complicity in imperialism 9:56 Gaza, Palestine, Israel 10:31 Canada sells weapons to Israel 11:54 Canada's whitewashed reputation 12:22 Canada's hypocritical UN votes 13:47 West votes against rest of world 14:21 Canadian conservatives 15:03 Imperial hypocrisy 15:36 USA supports Canadian separatists 16:33 (CLIP) If not at table, on the menu 16:48 Partners in crime 17:34 Macron's message to Trump 18:38 New phase of imperialism 19:38 Sovereignty: Westphalian system 20:40 Decolonization 21:11 Neocolonialism 22:08 Mark Carney's trip to China 23:09 Trump threatens Canada over China 23:51 Canada's trade dependence on USA 24:26 Oil exports 24:59 Canada's oil pipelines 25:49 Chinese car industry investments 27:41 Reducing dependency 28:06 European leaders visit China 28:30 "Human rights" hypocrisy 29:07 EU relations with China 29:32 Outro

If you struggle with health anxiety or body hyper-focus, you know how quickly a sensation can turn into fear.A tight muscle, a flutter, a strange feeling and suddenly your mind is scanning, analyzing, and reacting as if something is wrong. This guided meditation is designed to interrupt that cycle. Rather than trying to calm yourself through reassurance or distraction, this practice helps you do something more effective: learn to notice physical sensations without reacting to them. Using principles from nervous system regulation, interoceptive exposure, and cognitive defusion, this meditation teaches your body and brain a new association, that sensations can exist without meaning danger. In this meditation, you'll practice: Observing physical sensations without labeling them as threats Separating sensations from anxious thoughts Reducing body hyper-monitoring Allowing discomfort without resistance Teaching your nervous system safety through experience, not reassurance This is not a relaxation only meditation.It's a skill-building practice meant to retrain your response to bodily sensations over time. Listen when you feel stuck in your body, hyper-aware of sensations, or caught in the fear → reaction loop.The goal isn't to make sensations disappear, it's to change how you respond to them. Don't forget to rate and review The Chicks!

Click Here to Get All Podcast Show Notes!How can you keep your mind sharp in an environment that's full of distractions and quick fixes? In this episode, Sharran reveals the five key strategies he's using to sharpen his mind and avoid falling into intellectual laziness.Sharran emphasizes the importance of reducing short-form content consumption, choosing long-form materials, rethinking how we outsource to AI, and even re-evaluating entertainment to improve focus. The most powerful strategy, though, is making writing a daily habit to keep your mind engaged and thinking clearly.If you're ready to start thinking more clearly and stop getting dumber, tune in to hear how these simple practices can make a big difference in your personal and professional growth.“Our minds get stronger when we can actually think because when we think clearly, it's easy to write.”- Sharran SrivatsaaTimestamps:02:15 - Reducing short-form content consumption04: 17- The benefit of choosing long-form content06:31 - How over-relying on AI can stunt intellectual growth11:01 - Stop taking advice from influencers17:21 - Flipping the creation to consumption ratio19:14 - Replacing mindless entertainment with more meaningful activities22:14 - Writing as the antidote to intellectual decline25:18 - Recap: How to stop getting dumberResources:- The Next Billion by Sharran Srivatsaa - https://sharransrivatsaa.substack.com/- Acquisition.com - https://www.acquisition.com/- Board Member: ARC Multifamily Real Estate Investing - https://arcmf.com/- Board Member: The Real Brokerage - https://www.joinreal.com/Connect with Sharran:- Facebook - https://www.facebook.com/likesharran- Instagram - https://www.instagram.com/sharransrivatsaa/- X - https://x.com/sharran- LinkedIn - http://www.linkedin.com/in/sharran- YouTube -

Dr. Jordan Cooper of Just and Sinner We Need to Stop Repeating Slogans and Pretending We’re Doing Theology Dr. Cooper’s YouTube Channel Just and Sinner Dr. Cooper’s WebsiteThe post Reducing Theology to Pithy Slogans – Dr. Jordan Cooper, 2/2/26 (0331) first appeared on Issues, Etc..

If you feel inflamed, exhausted, stuck in recovery mode, or like your body just doesn't bounce back the way it used to, this episode is for you. In this conversation, I sit down with Dr. Adam Boender, chiropractor-turned-peptide educator, to unpack how men can reclaim their health, energy, and recovery—without shortcuts or hype.   Dr. Adam shares how peptides actually work at the cellular level, why most men don't have a deficiency problem but a communication problem inside their bodies, and how strategic tools like peptides, nutrition, and movement work best when paired with discipline and intention. We go deep on recovery peptides, fat loss versus weight loss, GLP-1 medications, food quality, inflammation, and why no supplement or peptide replaces doing the hard work. This episode is a masterclass in health, responsibility, and long-term performance for men who want their bodies—and lives—back.   Timeline Summary [0:00] Why this episode is for men who feel inflamed, tired, and stuck [1:41] How Larry and Dr. Adam connected after a serious knee injury [2:38] Recovering from a ruptured patellar tendon and the urgency to heal [3:03] Dr. Adam's background as a chiropractor turned peptide educator [3:27] Teaching clinicians how to use peptides safely and effectively [4:08] Why peptides are still misunderstood by most men [6:20] From one-on-one practice to helping clinicians impact thousands [8:38] Family illness and the catalyst for Dr. Adam's career shift [10:16] Why "one-to-many" impact matters in healthcare [11:15] How peptides supported Larry's accelerated recovery [12:23] Getting off crutches and braces weeks ahead of schedule [13:33] Why peptides work best when paired with discipline and rehab [16:12] What peptides actually are and how cellular communication works [18:20] Epitalon: the "reset peptide" for sleep, recovery, and longevity [20:37] BPC-157 as the "multivitamin" of peptides [22:10] Gut health, inflammation, and joint recovery explained [24:17] How BPC-157 increases blood flow and healing in joints [26:13] Recovery break and nutrition fundamentals [28:04] Why BPC-157 and TB-500 are often paired together [29:16] TB-500 and stem cell signaling for tissue repair [31:09] Copper peptide for collagen, joints, and longevity [35:09] Injectable vs. oral peptide absorption [36:21] GLP-1 medications explained simply [38:12] Fat loss vs. weight loss and why protein intake matters [41:03] Why muscle preservation is critical during fat loss [43:03] Genetics, obesity, and the myth of "bad genes" [48:36] Peptides as tools—not magic bullets [50:54] Defining true health as the ability to heal [53:05] Why processed food is breaking our bodies [55:07] Eating real food as the foundation of health [57:32] Fueling your body like a high-performance machine     Five Key Takeaways: Peptides improve cellular communication, but they don't replace discipline, movement, or nutrition.  Inflammation and poor recovery are often communication problems, not deficiencies.  Fat loss is not the same as weight loss, and preserving muscle must be the priority.  Genetics load the gun, but lifestyle pulls the trigger, especially with health outcomes.  True health is the body's ability to heal, not just the absence of disease.      Links & Resources MicroFactor Pack: https://1stphorm.com/products/micro-factor/?a_aid=dadedge Opti-Greens 50: https://1stphorm.com/products/opti-greens-50/?a_aid=dadedge Post-Workout Stack: https://1stphorm.com/products/postworkout-stack?a_aid=dadedge Collagen with Dermaval: https://1stphorm.com/products/collagen-with-dermaval/?a_aid=dadedge Episode Show Notes & Resources: https://thedadedge.com/1434     Closing Remark If this episode challenged how you think about health, recovery, or responsibility, please rate, review, follow, and share the podcast. There are no shortcuts—only tools, discipline, and intentional action. Take care of your body, and it will take care of the life you're building.

It's estimated that organizations spend somewhere between 50% to 200% of an employee's annual salary to replace them, depending on the level and complexity of their role.Not only that, when someone leaves, it impacts morale, our organization, and ultimately our mission. So, it benefits nonprofits to keep our employees.In this episode, we talk to Rachel Platt, an HR leader and people strategist with  over 20 years of experience who helps nonprofits think through their entire talent lifecycle from hiring to exiting.We are exploring the reasons behind the seemingly normal high turnover in the nonprofit sector, the role of learning and development in reversing this talent loss, how to use this to get buy-in, and low-cost ways to develop and engage your staff.▶️ The Real ROI of Reducing Turnover (and How Training Helps) with Rachel Platt ▶️ Key Points:0:00:00 From in-house HR to Plattinum Consulting0:08:45 What's really behind high nonprofit turnover0:12:59 Low-cost ways to develop your staff0:17:55 The far-reaching benefits of training your staff0:24:06 How to get training buy-in from a retention POV0:29:04 What the best learning leaders are doingResources from this episode:Catch up with Episode 103: 5 Low-Cost Leadership Development Activities for Organizations with Tight Budgets.Also listen to Episode 168: Create Environments Where People Stay, Grow, and Thrive with Julie Winkle Giulioni.Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

In this episode, Dr. Kelly Sandberg, Chief Medical Quality Officer and Pediatric Gastroenterologist at Dayton Children's, and Dr. Katherine Winner, Division Chief of Psychiatry at Dayton Children's, discuss the quality improvement initiatives driving lower mental health readmissions. They share how individualized programming, follow up calls, standardized processes, and collaboration are strengthening care across inpatient and crisis settings.

A McGill University study found that childhood adversity combined with altered brain insulin signaling increases metabolic disease risk in women, even before clinical signs like diabetes or heart disease appear Early stress reprograms brain regions that govern reward, impulse control, and energy balance, raising visceral fat storage and disrupting insulin sensitivity decades after the original stress occurred Women with higher brain insulin signaling activity were more vulnerable to metabolic harm from childhood stress, showing greater fat gain and a higher risk for metabolic syndrome than men Stress-related metabolic disruption often remains undetected because changes like visceral fat buildup and inflammation occur below standard clinical thresholds, delaying recognition until the disease is more advanced Reducing ongoing stress, improving insulin sensitivity, limiting linoleic acid (LA) intake, restoring energy production, and supporting hormonal balance can help counteract early stress and lower long-term metabolic risk

If your sport doesn't allow you to bring primary reinforcers onto the competition field with you, then at some point you need to work through removing those reinforcers from your training. This week Shade and I talk about the process of reducing reinforcement while minimizing frustration on the part of both dog and handler. 

We have covered the subject of whether to include the decidual (innermost) layer when closing the uterine incision during cesarean section (CS) on at least 2 episodes. The most recent was in September 2025, when we focused on a published (September 2025) systematic review and meta-analysis from the Green Journal. Back then, we compared those new findings to our prior episode from 2023 on the same matter. Well, we are back at it again with the same subject as there is a new EXPERT REVIEW from the AJOG on hysterotomy closure technique which just came out January 2026. What did these authors conclude? There are also some controversial suggestions made by the authors. Listen in for details. 1. Antoine C, Meyer JA, Silverstein J, Buldo-Licciardi J, Lyu C, Timor-Tritsch IE. Endometrium-Free Closure Technique During Cesarean Delivery for Reducing the Risk of Niche Formation and Placenta Accreta Spectrum Disorders. Obstet Gynecol. 2025 Jun 1;145(6):674-682. doi: 10.1097/AOG.0000000000005813. Epub 2025 Jan 9. PMID: 39787602. 2. Gialdini, Celina et al.Evidence-based surgical procedures to optimize caesarean outcomes: an overview of systematic reviews. eClinicalMedicine- Lancet (June 2024), Volume 72, 102632 3. Dahlke, Joshua D. MD; Mendez-Figueroa, Hector MD; Maggio, Lindsay MD, MPH; Sperling, Jeffrey D. MD, MS; Chauhan, Suneet P. MD, Hon DSc; Rouse, Dwight J. MD. The Case for Standardizing Cesarean Delivery Technique: Seeing the Forest for the Trees. Obstetrics & Gynecology 136(5):p 972-980, November 2020. | DOI: 10.1097/AOG.0000000000004120 4. Antoine C, Timor-Tritsch IE, Bujold E, Young BK, Reece EA. Endometrium-free closure technique for hysterotomy incision at cesarean delivery. Am J Obstet Gynecol. 2026 Jan;233(6S):S103-S114. doi: 10.1016/j.ajog.2025.07.009. PMID: 41485813.

Around the world, we're seeing declining sperm counts, rising infertility, more erectile dysfunction, and lower testosterone—even in younger men. These trends aren't just affecting family planning; they're pointing to something much bigger happening in men's health. Joining me today on The Dr. Hyman Show is Dr. Michael Eisenberg, a Stanford researcher and leading voice in male reproductive health. We talk about why sperm quality matters far beyond fertility—and how everyday health choices quietly shape it. Watch the full conversation on YouTube or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] We cover: • Why sperm quality may be one of the strongest early indicators of overall health and longevity • How metabolic dysfunction, belly fat, and low testosterone impact fertility and sexual function • The role environmental toxins and endocrine disruptors play in declining sperm counts • What men can do right now to protect fertility and long-term vitality When we look at fertility through the lens of whole-body health, it changes how we think about prevention, risk, and longevity. Male fertility isn't just about reproduction. It's a signal. Register for The Ultra Learning Series: Functional Fertility on Thursday, February 12 at 12PM ET here. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Qualia, Seed, PerfectAmino, Sunlighten, BIOptimizers and Korrus. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Visit sunlighten.com and use code HYMAN to save up to $1400. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%.Upgrade your lighting. Enjoy 15% off at korrus.com/drhyman. (0:00) Rise in male infertility and testosterone issues (1:24) Global challenges in men's health and infertility awareness (4:56) Decline in semen quality and potential causes (9:52) Reducing exposure to endocrine disruptors and detoxification methods (14:51) Metabolic health's impact on testosterone and sperm quality as a vital sign (21:00) Sperm quality biomarkers and the impact of paternal age on offspring (26:28) Role of paternal health and epigenetics in pregnancy outcomes (31:29) Lifestyle and supplements to improve sperm quality (37:57) Stress and environmental factors affecting hormone levels and birth sex ratios (41:05) Erectile dysfunction: rates, causes, and treatment options (51:22) Testosterone replacement therapy: benefits and risks (1:00:08) Andropause and epigenetics in reproductive health (1:08:22) Rapid fire questions: lifestyle factors affecting sperm quality (1:09:45) Impact of cycling and sedentary lifestyle on reproductive health (1:12:46) Importance of sleep, stress management, and relaxation techniques (1:13:45) Information about swim club and supplements for fertility (1:14:44) Introduction to the Ultra Learning Series and functional fertility workshop (1:16:07) Disclaimer and gratitude to sponsors

Episode Highlights With DevonThe challenges of modern parenting and how to navigate themWays to simplify our routines, environments, etc.How to cultivate a calm environment in the home that helps support parentingCreating a “yes space” for younger kids where they can play without any safety concernsHow can we encourage movement in children rather than restrict it? And how this helps regulate their nervous system.Ways to meet our child's needs within our boundaries to keep the peace at homeHow to cultivate independence at various agesWhat to do about screen time and what research says about how it impacts kidsHow our screen use impacts children as well and how to create healthy habitsWhy modeling is more impactful than telling every single timeChoices within boundaries and how this can help reduce tensionHow to navigate the activity overwhelm and keep kid activities from taking over the scheduleFamily activities and modeling over too much structure at a young ageResources MentionedTransforming Toddlerhood by Devon KuntzmanFollow Devon on InstagramKids Cook Real Food course