Podcasts about reducing

In this episode, Travis is joined by producer Eric and guest co-host Brandon Birkmeyer, host of the Brands on Brands podcast, to break down a viral piece of personal finance advice claiming you should focus entirely on making more money instead of budgeting. The trio explores where that advice gets it right, where it falls apart, and why lasting wealth comes from balancing income growth with financial discipline. Along the way, Travis shares personal stories about downsizing his lifestyle to pursue podcasting full-time and the lessons he's learned from interviewing hundreds of successful entrepreneurs. On this episode we talk about: Why increasing your income is more powerful than endlessly cutting expenses The importance of budgeting—even as your income grows How lifestyle inflation quietly prevents people from building wealth Travis' story of downsizing his lifestyle to bet on his podcasting career Why creating financial runway gives entrepreneurs the freedom to take bigger risks Top 3 Takeaways Growing your income is essential, but it's only effective if you maintain the financial discipline to keep your expenses under control. Reducing your lifestyle costs can create the runway needed to pursue entrepreneurship or other long-term opportunities. Wealth isn't built by appearances—it's built by consistently widening the gap between what you earn and what you spend. Notable Quotes "Your ability to earn will significantly outweigh your ability to cut—if you've already handled the basics." "Limiting your lifestyle gives you more freedom. Full stop." "Money only solves your money problems, but it's easier to solve the rest of your problems when you've got some money in the bank." Connect with Brandon Birkmeyer: Instagram: https://www.instagram.com/brandonbirkmeyer/ Other: https://www.brandsonbrands.com/ A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

“Managing emotions—yours and your audience's—is hard enough, but it's even harder when you're under pressure to respond."High-pressure communication doesn't have to derail your message. In this Think Fast, Talk Smart Ask Matt Anything episode, Matt Abrahams answers real-world questions from members of the Think Fast, Talk Smart Learning Community, sharing practical advice for communicating with confidence when the stakes are high. From managing cognitive load and regulating anxiety to leading uncertain conversations and running more engaging meetings, Matt offers actionable strategies for staying focused, connecting with your audience, and communicating with clarity under pressureKey Takeaways:Manage your emotions to manage your message. Reducing cognitive load through preparation and emotional regulation helps you think and communicate more clearly under pressure.Lead with your audience in mind. Whether navigating uncertainty or running meetings, acknowledging emotions, setting clear expectations, and tailoring your message helps people stay engaged and take action.Activity:Stress-test your message. Before your next high-stakes conversation or presentation, rehearse it once under mild pressure—set a timer, record yourself, or practice with a colleague. Notice where you lose clarity, then refine those moments before the real conversation.Episode Reference Links:Think Fast Talk Smart Learning Community Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:07) - Speaking Under Pressure (04:01) - Calming an Anxious Audience (07:45) - More Engaging Meetings (12:33) - Communicating Change Without Fear (16:30) - Conclusion

In this Podcast Extra, Join John as he answers a wide range of grower-submitted questions covering challenges in agriculture. The discussion focuses on managing high summer leaf temperatures, optimizing organic nitrogen budgets, and navigating severe base saturation imbalances. John emphasizes the critical connection between precise crop nutrition, active soil biology, and the natural suppression of destructive diseases and pests. Other topics discussed include: Managing nutrition and the microbiome through AEA's integrated approach to help achieve crop resistance to spotted wing drosophila in berries. Reducing pecan scab and weevil pressure by balancing trace minerals and applying AEA products like Pinion and PhotoMag. Evaluating plant metabolism and internal health by measuring sugar levels, EC, and pH/EH homeostasis on a sap analysis. Managing almond bloom diseases and pests like navel orange worm using AEA's Pinion alongside targeted applications of calcium and boron. Executing safe foliar applications of solubilized urea by managing overall solution concentration and electrolyte levels to prevent crop leaf burn. Improving late-season calcium absorption in fruit crops through soil shading and foliar boron applications.  Pre-blending AEA nutritional products before spraying to create a synergistic response because the formulations are designed to support living biology. Addressing insect pests like the apple borer using a foliar combination of AEA's PhotoMag, Rejuvenate, and Rebound Boron. Mitigating crop damage from herbicide drift using AEA products like SeaStim, MacroPak, MicroPak, HoloCal, and Rebound minerals to bind chelating herbicide molecules. Utilizing micronized mineral products like AEA's Accelerate and HoloCal to deliver fast results as leaf-surface microbes rapidly metabolize the minerals. Generating disproportionate crop responses in soil by fertigating and feeding rhizosphere microbes with the same consistency as foliar feeding. Increasing lipid levels in pasture forage through adequate soil levels of calcium, sulfur, and boron combined with strategic grazing management. Understanding how high sodium and chloride accumulation distorts refractometer brix readings by inflating total dissolved solids rather than indicating pure sugar content. About John Kempf A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture. AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Visit https://advancingecoag.com to learn more.

Chicago can feel up to 8 degrees hotter than suburbs and rural areas because there are more buildings and asphalt and fewer plants to aid the natural process of keeping an area cool. Parts of the city with the least greenspace, tree canopy and more industry can be even hotter than the city average temperature. In the Loop explores  efforts by residents and officials to identify the city's hotter areas and help residents adapt to the extreme heat.GUESTS: Max Berkelhammer, professor, earth and environmental sciences UIC Lindy Wordlaw, Assistant Commissioner, Department of EnvironmentNedra Sims-Fears, executive director, Greater Chatham InitiativeFor a full archive of In the Loop interviews, head over to wbez.org/intheloop. 

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Add up your income from the last six months, then imagine losing your single biggest client tomorrow. For a lot of freelance writers, that one client covers half the income, or more. If that's you, this episode is about the biggest risk you might be carrying right now and what to do about it. I start by reframing what independence actually means for a solo writer. You never stop depending on something. The real question is whether you chose those dependencies on purpose or slowly adopted them without noticing. Then I get specific about the most common one, the single anchor client. I tell the story of how a great, reliable client can grow into 60 percent of your income before you realize it. Then they lose an account, and most of your business is gone in one email. From there, I give you a few practical recommendations: how to run your own concentration number, how to build a second income leg before you need it, where AI genuinely helps, and how to keep a little marketing going even when you're full. What You'll Learn A simple way to measure how much of your business rides on one client, and the number that should worry you Why you never really stop depending on something, even when you're solo, and the dependency most of us drift into The four places concentration hides: one client, one referral source, one channel, one type of work How a great, reliable client can become your biggest risk without you noticing Three practical recommendations for spreading your income so no single client can sink you Where AI genuinely helps you take on more work without burning out Why reducing your reliance on a great client feels disloyal, and why it isn't The one small step to start this week Key Ideas & Takeaways 1. You Never Stop Depending on Something. Going solo doesn't remove dependence. You depend on clients, on referral sources, and on the channels where work comes from. The writers who last choose those dependencies on purpose, instead of slowly adopting them without noticing. 2. The Risk Hiding Inside a Great Client. The better the client, the easier it is to let them grow into most of your income. A reliable agency client becomes 60 percent of your business, you stop marketing, and then they lose an account. In one email, most of your income is gone. 3. A Big Client Can Be a Job in Disguise. When one client is half your income or more, you don't have a business with clients. You have a job with one boss, and none of the protection, perks, or benefits a real job provides. You've taken on all the risk of employment and kept none of the safety. 4. Run Your Concentration Number. Add up what each client paid you over the last year and find the percentage your biggest one represents. If it's over 40 or 50 percent, that's your project for the quarter. You don't have to panic. You just have to know it. 5. Build a Second Leg Before You Need It. The aim is to grow a second and third source of income around your big client, so no single one can sink you. You keep the big client. You just stop letting them be the only thing holding you up. 6. AI Buys You the Bandwidth to Diversify. Most of us let a big client take over because we're already maxed out. When used properly, AI takes a lot of the production load off your plate, the research, the first drafts, the repetitive pieces. Those freed-up hours are what let you take on another client without working nights and weekends. 7. The Hard Part Is Emotional. Reducing your reliance on a great client can feel ungrateful, even disloyal. But diversifying protects you and your family when something goes wrong on their end, and that's usually out of your control. That's just being a responsible owner of your business. Action Steps Run your concentration number this week. Add up last year's income by client and find your biggest client's percentage. Over 40 to 50 percent means it's time to act. Pick one realistic second leg: a new type of client, a new channel, or a new service. Take one small step toward it this week. Hand one production task to AI (research, a first draft, a repetitive piece) so you free up hours for finding that next client. Block one or two hours a week for marketing, even while you're full, so your pipeline never goes cold. Think about where your income is too concentrated, then start building, one small step at a time, over the next few weeks.

Hi, it's Neil Cowmeadow here with episode 435 of The Tutor Podcast, the Monday morning shot of uncommon sense for anyone who wants start, grow and love their own tutoring, teaching and coaching business – the same way I love mine.  As usual I've been rummaging through the ragbag of my mind and my notebooks, the ones I've made during all the courses, seminars, classes, webinars, conferences, field trips, research projects, books, trade press, videos and a ton of other stuff I've done over the years… Boiling it down to get at the good bits so I can give them to you in a no-nonsense, No BS kind of way... So I'm squeezing a little more juice out of it for myself, and –at the same time - sharing it with you here in the hope that it helps you have as much fun at work and in life as I do. And – of course - I'm not just here to talk, I'm listening - so if you have any ideas that might be worth sharing via the show – get in touch info@neilcowmeadow.com or on X where I am @TutorPodcast, and maybe you can help me to learn something new, something better? Because I'm smart enough to realise that I don't have all the answers, and if I rely on my own tiny, pea-sized brain to solve all of my problems…. Well..... If you're good with that, let's crack on...  This is an idea I've used for years, and I highly recommend it to anyone who can't get away fast enough... It's one of those simple, effective routines that makes so much sense, takes very little effort, and makes life significantly better, right off the bat. It's a few minutes, last thing at night – and it can remove oceans of stress and anxiety, letting you sleep better and get more epic stuff done. Here it is: Open up your diary or organiser – PAPER, please – to the page where you run the week or day. Paper, please - because it will make things more immediate and improve your thinking.  Previous ep 426 – exploring how writing longhand with a real pen improves brain function and learning Empty your brain out onto the page – simple note to yourself of all the things that are whizzing round in your tiny, pea-sized brain. Don't sort or judge – just dump everything onto the page Now go to sleep. Simple – but powerful... you see, your brain is for thinking with, not for storing large amounts of data. Forcing that data – all the stuff – out onto paper relieves the pressure on the brain to NOT FORGET STUFF. Reducing the load on your brain's limited resources by externalising cognition (getting it out into a different location) is like cleaning the desktop after a busy day, putting everything where it should go, ready to begin tomorrow with a clear desktop, uncluttered by yesterday's chaos. Write down EVERYTHING: jobs and tasks you suddenly remembered, the slides for tomorrow's lesson or presentation, a reminder to pay the cleaner.... everything. We've all had the experience of turning out the light, snuggling down for a good night's sleep and then – ooh!   Something pops up in your mind – usually minor but important. You now have to decide whether to turn the light on and find something to scribble it down on, or risk that sleep you were just drifting into... or – worst of all – swiping your phone and making a note to yourself on it... This CLOSEDOWN procedure is common in many high performance environments – including armed forces, intelligence services, spaces agencies and the like. So if it's good enough for them.... You can also use your brain dump to set up your most important 1-3 things to do tomorrow - once you've finished your dump.  I know a few of you will now be smirking like naughty schoolboys because I said “finished your dump”. You know who you are!  Running this routine every night ensures that less important STUFF slips through the net, and – perhaps more important than that – promotes better sleep whilst giving a feeling of being more in control of your life. So get started with this one if you want to do better work, forget fewer important things, sleep better and enjoy a more relaxed life with less stress... And let me know how it works for you via email to info@neilcowmeadow.com  AND if you have any comments, questions or problems,  get in touch  - again it's info@neilcowmeadow.com    or on X where I am @The Tutor Podcast Let's leave it there for today – I hope this show has got you thinking and has been some help to you. Join me – Neil Cowmeadow – for the next episode of The Tutor Podcast for more No-BS tips and ideas of how to Start, Grow and Love YOUR Tutoring Business – just like I love mine. Till then, remember that Life is largely what you make it, so make it gorgeous. Be excellent to yourself and to those you love - stay healthy, stay useful, and Have a Fabulous Day!

It's another Listener Mail episode, and this week the High on Home Grown community has sent in another fantastic selection of questions covering everything from grow room science to keeping your harvest as discreet as possible. We kick things off by tackling a question inspired by AI-generated growing advice: do cannabis plants breathe oxygen at night, and should you avoid watering before lights out? We separate fact from fiction and discuss how cannabis plants actually behave during their light and dark cycles. We also share practical tips for reducing the smell during trim jail, and explore the long-standing claim that classical music can help plants grow. Is there any science behind it, or is it simply another gardening myth? The panel also discusses using the dry mode on modern air conditioners to control both temperature and humidity, whether it's a worthwhile option for indoor growers, and takes a closer look at nutrient mixing. We answer a question about CANNA's recommended feeding ratios, EC management, and whether diluting a correctly balanced nutrient solution is the best way to feed your plants. Finally, we chat about what to do with cannabis roots after harvest, when it's time to replace your carbon filter if you're running high airflow through your tent, and plenty of the usual Listener Mail banter that makes these episodes so much fun. As always, it's a relaxed conversation full of practical growing advice, cannabis science, community questions, and more than a few laughs along the way.

The cost of living crisis has seen food prices increase by as much as 65% according to the Office for National Statistics meaning that the average British household spends an extra £600 pounds a year on food. But considering that there is also about 4.5 million tonnes of food waste annually the possibility of reducing wasted food as well as bills has never been more needed. Reducing your bill at the checkout comes down largely to planning. Getting organised about how, when and where you buy your food as well as how you store and cook it is essential. For starters buying in bulk can really reduce costs. How can I reduce the amount I spend on food? How can I reduce my food waste? How can technology help? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How much do surrogate mothers get paid?⁠⁠ ⁠⁠What is the Barnum effect?⁠⁠ ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ A podcast written and realised by Amber Minogue. First broadcast: 08/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What actually helps someone recover from anorexia? After developing anorexia as a teenager, Tiffany Luxford spent approximately two years receiving inpatient treatment. Today, she is fully recovered and using her lived experience to improve how eating disorders are understood and supported. In this episode of Psychology, Actually, Tiffany joins Dr Marianne Trent to share what genuinely helped her recover, what she wishes had been different during treatment, and why compassion, connection and feeling understood matter. Together, they explore the emotional distress behind eating disorders, the role of trauma, control and self-criticism, and why separating the person from the eating disorder can help reduce shame and blame. Whether you have experienced an eating disorder, are supporting someone through recovery or work within mental health services, this conversation offers valuable insight and hope. #AnorexiaRecovery #EatingDisorderRecovery #PsychologyActually Highlights 00:00 Understanding the person behind the eating disorder 01:02 Avoiding triggering imagery and numbers 02:43 Eating disorders are more than physical symptoms 03:31 Understanding distress and control 05:03 Loving food while living with anorexia 06:19 Tiffany's experience of anorexia and inpatient treatment 08:59 How compassion can support recovery 09:14 Separating the person from the eating disorder 10:36 What Tiffany needed during treatment 12:35 The role of trauma 13:33 What full recovery feels like 14:53 Can eating disorder thoughts return? 16:16 Rebuilding a healthier relationship with exercise 17:14 Moving beyond comparison 19:38 Externalising the eating disorder 22:35 Reducing shame and self-blame 23:41 The value of lived experience 25:45 Why recovery stories matter 28:21 Tiffany's TEDx talk and The Recovery Wave 30:07 Final thoughts Links:

1. Democratic Socialists of America (DSA) and its policy platform: Socialist, communist, and Marxist in nature. A proposal to replace elements of the existing American constitutional system. An attempt to eliminate or weaken traditional checks and balances in government. 2. Government Restructuring DSA supports changes such as: Eliminating the Electoral College. Expanding the House of Representatives. Ending the Senate filibuster. Reducing the Supreme Court's power of judicial review. Moving toward a governmental structure centered on a single federal legislature. Abolishing the U.S. Senate. Implementing ranked-choice voting. 3. Economic and Social Vision Reduced work obligations. Universal access to housing. Elimination of debt. No need for private health insurance. Publicly funded retirement. Freedom from mortgages and landlords. 4. Immigration and Border Policies Ending immigration detention and deportation practices. Granting amnesty to undocumented immigrants. Reducing border enforcement measures. 5. Influence on the Democratic Party The DSA has become increasingly influential within Democratic politics. Establishment Democrats enabled the rise of socialist candidates. More Democratic candidates are receiving support from socialist organizations and winning elections. The DSA IS pushing the Democratic Party further left. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

For years, chronic fatigue, joint pain, and skin issues can leave you feeling unheard, especially when your labs come back "normal." This episode explores why standard testing often misses the inflammation quietly driving those symptoms, and shares practical, faith-based steps for supporting your body through natural means. This episode is for the Christian woman who is tired of guessing at what's wrong and trying remedy after remedy with no real answers. She's done more research, tried more things, and asked more questions than most people around her — and she's ready for real, grounded next steps instead of more guesswork. What Inflammation Actually Is Inflammation is the body's natural response to injury, illness, or something foreign like germs, toxins, or chronic stress. It's a necessary part of healing, but when it becomes chronic, it can quietly contribute to exhaustion, autoimmune conditions, and a long list of health struggles that don't always show up clearly on a standard lab panel. Why Conventional Labs Don't Always Tell the Full Story Many common lab tests weren't designed to catch the subtler imbalances that functional and naturopathic practitioners often look for. After personal health struggles, including a painful skin flare-up back in 2019, a functional medicine evaluation revealed significant nutrient deficiencies and gut health issues that standard testing had never flagged. This isn't a claim that conventional labs are  wrong. It is a reminder that they don't always capture the whole picture, and that seeking additional wisdom and information is a reasonable, faithful step toward better health. A Personal Turning Point Before making dietary changes, weight had dropped to 90 pounds from confusion over what to eat, and topical steroids were part of daily life. Committing to a gut cleanse, adjusting diet, and addressing nutritional deficiencies changed the trajectory entirely. Today, medication use is rare, energy is strong, and daily life includes working, homeschooling, and staying active. This isn't shared to boast, but as a testimony to what became possible through seeking God's wisdom for the body He designed. Practical Ways to Support Your Body Through Inflammation Several approaches have made a real difference over time: Fish oil has supported joint comfort, particularly easing stiffness that once caused a thumb to lock in place. Diluted, raw apple cider vinegar with the mother has helped calm flare-ups of heat and inflammation, especially in the hands. Warm baths with calming essential oil blends offer a simple way to unwind and support the body's stress response. Prioritizing seven to eight hours of sleep, rather than the four to six hours once considered normal, has made a noticeable difference. Prayer and quiet time with God, including learning to sit in silence and actually listen for His response rather than treating prayer as one-sided, has become a foundational stress-management practice. Breathing techniques, such as the physiological sigh and box breathing, offer accessible tools for calming the nervous system in stressful moments. Addressing emotional health through counseling, retreats, and community with other women has been just as important as physical remedies. Reducing toxic exposure by switching to cleaner personal care products has, for some, led to real improvements in symptoms like migraines and allergies. None of these are presented as a cure-all. They are pieces of a whole-person approach that honors both the body's design and the wisdom God provides through it. Time-Stamped Highlights 00:00 — Why standard labs may not catch what's really going on in the body 00:23 — What inflammation is and why it happens 00:52 — The limits of conventional testing and the rise of functional medicine 02:17 — A personal story of lab results, gut health, and a turning point in 2019 04:36 — How addressing nutrition changed a health trajectory 05:06 — Introduction to practical, natural ways to reduce inflammation 05:34 — Fish oil and joint support 06:01 — Apple cider vinegar for flare-ups 06:56 — Baths, sleep, and prioritizing rest 07:25 — Prayer as a two-way conversation with God 09:10 — Breathing techniques for stress relief 09:40 — Emotional health, counseling, and community support 10:37 — Calming teas and daily stress tools 11:03 — Toxic personal care products and their hidden effects Key Takeaways Chronic inflammation often has more layers than a single lab panel can reveal. Staying curious and asking questions is a wise, faithful response, not an overreaction. Healing is rarely one single fix. It tends to come through small, consistent choices across nutrition, rest, stress, and spiritual life. Prayer is meant to be a conversation, not a monologue. Leaving room to listen can be as valuable as the words spoken. Real change often starts with choosing just one or two practical steps rather than trying to overhaul everything at once. Your body was designed with intention. Learning to understand it, rather than fight it, is part of stewarding the health God has given you. Ready for Your Next Right Step? If this episode named something you've been feeling but haven't been able to fully explain, you don't have to keep piecing it together alone. The More Energy Strategy Session is a focused, one-on-one conversation to walk through your specific situation and identify your next right step, whatever that looks like for you. If you're done waiting for things to make sense on their own and ready to move forward with clarity, book your session at herholistichealing.com/services. This content is for informational purposes only and is not intended as medical advice.

- 650 New Models Already Hit China This Year - China Could Restrict Rare Earth Exports - Investors Bet Against Manufacturing Stocks - Hyundai Wants Full Ownership of Boston Dynamics - Mercedes and Hyundai Dealers to Sell Humanoids - Honda Adds Google Gemini - Bigger Lexus ES Replacing Flagship LS - Rivian Reduces Complexity with New R2 - Geely Drive Unit Has Best Efficiency

- 650 New Models Already Hit China This Year - China Could Restrict Rare Earth Exports - Investors Bet Against Manufacturing Stocks - Hyundai Wants Full Ownership of Boston Dynamics - Mercedes and Hyundai Dealers to Sell Humanoids - Honda Adds Google Gemini - Bigger Lexus ES Replacing Flagship LS - Rivian Reduces Complexity with New R2 - Geely Drive Unit Has Best Efficiency

Leader of the opposition, Angus Taylor joined Mick In The Morning to unpack his story and vision for the country. The team spoke on issues such as rising taxes, housing crisis, Liberal diversity, growing up on a farm and plenty more. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Drop us a voice memo: https://www.mickinthemorning.com Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app.See omnystudio.com/listener for privacy information.

AI is changing the way we work, but using it wisely is key to getting real value!  In this conversation, Nathan and Scott talk about Anthropic's Fable model and how AI tools can help with complex tasks, improve productivity, and support better decision-making. The conversation highlights the importance of choosing the right AI model for the right job instead of using powerful tools for every task.  Another important topic discussed is the environmental impact of AI. Nathan and Scott discuss how responsible AI use can help reduce unnecessary energy use by selecting efficient models, reviewing AI habits, and planning tasks at better times.  The discussion also explores the challenges organizations face when adopting AI. They explain that successful AI adoption is not just about buying new technology but about developing the right strategy, training teams, and ensuring AI supports the organization's goals.  They also highlight the importance of human-AI collaboration, where people and technology work together to achieve better results. As AI continues to develop rapidly, staying up to date, testing new tools, and using AI responsibly will help organizations make the most of this growing technology.  HIGHLIGHTS [02:40] Discussion on Anthropic's Fable model  [08:45] Environmental Impact of AI  [10:17] Model Routing and AI Adoption  [19:06] Human-AI Collaboration and Organizational Adaptation  [28:15] The Emperor's New Clothes Analogy and AI Adoption Challenges  [31:35] Conclusion  Connect with Nathan and Scott:  LinkedIn (Nathan): linkedin.com/in/nathanchappell/  LinkedIn (Scott): linkedin.com/in/scott-rosenkrans  Website: fundraising.ai/  Nonprofit AI: A Comprehensive Guide to Implementing Artificial Intelligence for Social Good:   amazon.com/Nonprofit-Comprehensive-Implementing-Artificial-Intelligence-ebook  The Article I Kept Not Writing: linkedin.com/pulse/article-i-kept-writing-nathan-chappell 

Social media can make it seem like everyone else is earning more, spending more, and living better. But what you see online rarely tells the full story.   In this episode, Regina breaks down money dysmorphia, the feeling that you are financially behind even when you may actually be doing just fine. She explains how influencers, algorithms, luxury content, and constant comparison can distort your idea of financial success and quietly affect your spending habits.   You'll also learn how to recognize these pressures, create healthier boundaries with social media, and bring your focus back to your own financial goals, values, and progress.   Episode Highlights:   0:00 - Introduction 1:48 - Influencers, consumerism, and unrealistic financial comparisons 5:12 - When wealth becomes tied to personal worth 8:03 - How money dysmorphia affects different generations 9:21 - Feeling behind even when your savings are on track 11:01 - Reducing social media's influence on your spending 12:06 - Building financial confidence around your own goals 13:21 - Simple ways to create healthier digital habits 13:52 - Final thoughts and episode wrap-up   ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org   Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness.   This material was prepared by Hartford funds.   For a list of states in which I am registered to do business, please visit www.forgewealth.com. Hartford Funds is not affiliated with, nor endorsed by LPL Financial, Private Advisor Group, or Forge Wealth Management   

In this episode, I'm breaking down the real difference between three things people often confuse: 1: Reducing an accent 2: Acquiring a new accent 3: Speaking with clear, predictable pronunciation. I'll share my story, why "accent reduction" is actually a myth, and what really matters, depending on your personal goals. If you want to work on your pronunciation with me, join my FREE Pronunciation Masterclass, where I teach you the elements they don't cover in conventional English studies. The ones that actually make your speech clear, expressive, and confident: https://bit.ly/4cUif4r

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Episode 451: Why Your Physiotherapy Clients Aren't Doing Their Home Exercises (And How to Change That)In today's episode, Anita shares some of the biggest shifts she's made over her 16+ years as a physio that have helped her clients become more consistent and ultimately get better results. This episode is for you if you've ever wondered why so many of your clients aren't following through with their home exercise program.----If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!----Resources and ReferencesInstagram: @holistichealthphysioAnita's 1:1 virtual mentorship coaching: holistichealthphysio.com/mentorshipEmbodia Home Exercise Platform: embodiaapp.comAtomic Habits by James Clear: jamesclear.com/atomic-habits Show Notes 02:21 - One of the biggest shifts that brought more results for my clients. 03:14 - Strategy 1: One question I always at at their first appointment06:19 - Strategy 2: Habit Stacking08:27 - Strategy 3: Reducing the Friction09:58 - Strategy 4: Dedicated Home Exercise Platform13:41 - Wrapping up the episode14:40 - Anita's 1:1 virtual mentorship coaching

Buying a home is one of the biggest financial decisions you'll ever make. If you are not ready to buy yet because mortgage rates feel high, your down payment needs more time, or the right house has not hit the market; the waiting period can still work in your favor. Don't let the home buying delay get you down. Instead, let it motivate you to work towards a more favorable purchase outcome.  Links: Listen to our past episode "What the Heck is Credit and Why is it Important?" to learn more about credit scores and reports Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.  Finding the right house can be challenging. For many buyers, it's a process that's hard to predict and in many cases, can take longer than expected. The good news is that the waiting period doesn't have to be wasted time. In fact, a few smart financial moves now can put you in a much stronger position when it's finally time to make that offer.  If you're one of the many people waiting to find the right house to call home, here are a few things you can do in the meantime to get your financial situation in tip top shape while waiting.  1. Build a Bigger Down Payment One of the most productive things you can do while waiting to buy is continue growing your down payment fund.  A larger down payment can reduce your monthly mortgage payment, lower the amount you'll need to borrow, and potentially help you avoid private mortgage insurance (PMI). Even adding a few extra thousand dollars to your savings can make a meaningful difference over the life of the loan.  Consider setting up automatic transfers into a dedicated high-yield savings account, so your home fund continues to grow without requiring constant attention.  2. Improve Your Credit Score Your credit score plays a major role in calculating the mortgage rate you'll qualify for. Even a small improvement could save you thousands of dollars over the life of a loan. This waiting period is a great time to beef up that score for a better purchase position.  While you're waiting, focus on:  Paying bills on time Reducing existing credit card balances Avoiding new debt Reviewing your credit report for errors  Think of this period as an opportunity to strengthen your financial profile before mortgage lenders take a closer look. 3. Pay Down Existing Debt Lenders pay close attention to your debt-to-income (DTI) ratio when evaluating mortgage applications. The lower your monthly debt obligations, the more attractive you may appear as a borrower. Take some time to do the math and figure out what your debt-to-income ratio is. If it's uncomfortably high, make some changes.  Reducing debt can improve both your borrowing power and your overall financial flexibility once you become a homeowner.  For more information about credit scores in general, listen to one of our podcast episodes “What the Heck is Credit and Why is it Important” for an expert explanation on building and maintaining a good credit score. Check the link in the show notes. 4. Build an Emergency Fund It's easy to focus entirely on saving a down payment, but homeownership comes with unexpected expenses. Water heaters fail, roofs leak, and appliances don't always cooperate.  Before buying, aim to have an emergency fund that can cover several months of living expenses. Having cash reserves can help prevent a surprise repair from turning into a financial setback.  5. Research Your Future Neighborhoods The waiting period can also be a great time to become a more informed buyer. Doing preliminary work and research is always a good idea, because it helps you further solidify where you really want to live. This is important because it'll decrease the chance of buying a home so abruptly that you didn't get a chance to consider the location. So, you put in the offer, signed the contract and finally moved in only to realize you hate the neighborhood. These days things move quickly, so having a firm understanding on locations can help you rest easy knowing you're making the right move when you buy.  Spend time researching things like:  School districts Property taxes Commute times Local amenities Future development plans  Environmental factors – human-caused (like contaminated water or natural like flooding risk)  While researching, visit neighborhoods at different times of day and on weekends. What looks perfect during a Sunday afternoon visit may feel very different during a weekday rush hour.  6. Create a Realistic Homeownership Budget Many buyers focus primarily on the mortgage payment, but that's only part of the equation. Homeownership brings with it many added costs. Take some time, do research and develop a budget that will include not only the mortgage but added payments you can expect to make down the road including:  Property taxes Homeowners insurance Utilities Maintenance and repairs HOA fees, if applicable  A useful exercise is to "practice" the future payment. If your current rent is $1,800 and you expect a future housing payment of $2,500, try setting aside the extra $700 each month. This can help you test your budget while increasing your savings.  7. Avoid Major Financial Changes If you expect buying within the next year, it's wise to avoid actions that could complicate a future mortgage application.  Be wary and try to avoid changes that can disrupt your financials like:  Taking on large amounts of new debt  Financing expensive purchases Frequently opening new credit accounts Making large unexplained bank deposits  Consistency and stability often work in your favor during the mortgage approval process.   Waiting to buy a house can feel frustrating, especially when you're eager to move into a place of your own. But the time before your purchase can be one of the most valuable parts of the homebuying journey.  By strengthening your savings, improving your credit, reducing debt, and preparing for the realities of homeownership, you'll be positioning yourself for a smoother purchase and a stronger financial future. When the right house finally comes along, you'll be ready to move forward with confidence.  If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.           Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast. 

The semiconductor industry is undergoing one of its most profound transformations in decades. Driven by the insatiable demand for compute power largely fueled by AI workloads, engineers are moving away from traditional monolithic chips and shifting toward complex multi-die designs. This shift brings a new set of challenges that conventional design and validation methods simply cannot handle.In a recent episode of the Tech Transformed podcast, host Dana Gardner sat down with Shekhar Kapoor, Executive Director of Product Line Management at Synopsys, to explore how the growing complexity of semiconductors is changing the way engineers design and validate modern systems. From thermal management to AI-driven automation, the conversation reveals why the old way of building chips is no longer good enough and what the future looks like.Multi-Die DesignKapoor explains that the transition to multi-die design is no longer a matter of preference but a necessity. He attributes this shift to the relentless demand for greater compute capacity, driven largely by the rapid growth of AI.Traditional monolithic chips are hitting hard limits. Reticle sizes are maxing out, and rising yield and cost challenges make it increasingly impractical to pack more functionality onto a single die. Multi-die designs solve this by disaggregating functionality across smaller dies, each targeting the most appropriate process technology, then integrating them into a unified, optimised package.Leading AI systems already integrate multiple compute and I/O dies alongside large high-bandwidth memory (HBM) stacks, scaling to 3x–5x reticle-class designs and beyond. The design challenge is very different. As Kapoor puts it: "You're no longer optimising a single chip, you're optimizing a system of chips."This requires system-level co-design from day one, spanning architecture, silicon, packaging, power delivery, and interconnect strategy simultaneously. Engineers must think in terms of System Technology Co-Optimisation (STCO), not just chip-level optimization. The design tools, methodologies, and team workflows all need to change. For engineers and technology leaders looking to explore these trade-offs, Synopsys has published a comprehensive eBook on accelerating multi-die design and innovation.Thermal Analysis and Multi-Physics ValidationHistorically, thermal, power, and electromagnetic analyses were performed as downstream validation steps once the core design was complete. In a multi-die world, that approach is no longer viable."Thermal management is becoming the number one issue when designing these multi-die designs. It has to be managed across a range of scales, from transistor activity to package and board level," Kapoor says.The problem with late-stage validation is timing. By the time thermal or power integrity issues surface, the most critical decisions are already locked in floorplans, interconnect topologies established, and packaging assumptions embedded.. At that point, the only options are costly ECOs, excessive margining, or a full redesign. Industry estimates suggest over-design can lead to up to 30-35 per cent wasted silicon and hundreds of millions of dollars in optimisation loss.The solution is a shift-left approach that embeds multiphysics analysis from the earliest stages of design. When thermal hotspots, voltage drop issues, and electromagnetic interactions are identified early, engineers can adjust partitioning and placement strategies before they become expensive problems.This is the methodology detailed in the Synopsys ebook on Multiphysics Fusion for multi-die design, which covers how teams can build continuous multiphysics validation into their flows to avoid late-stage surprises and protect both performance and reliability.Multiphysics Fusion and AI-Driven Chip DesignTo operationalise the shift-left methodology at scale, Synopsys has introduced the concept of Multiphysics Fusion. This is the native integration of AI-powered EDA technologies with ANSYS's gold-standard multiphysics sign-off analysis capabilities.Within the 3DIC Compiler platform, this means unifying the implementation environment with RedHawk-SC, RedHawk-SC Electrothermal, and HFSS-IC technologies. This brings IR drop, thermal, signal, and power integrity analysis directly into the design loop. The result is greater predictability, tighter correlation between in-design analysis and sign-off, and significantly fewer design iterations.The impact on design closure times has been substantial. According to Kapoor, teams using the Multiphysics Fusion solution have seen turnaround times shrink "from weeks to days, and in some cases even hours" even for large, high-performance multi-die designs.AI amplifies these gains further. Synopsys employs AI in two primary ways: assistive automation through its 3DSO.ai technology, which integrates multiphysics feedback into the optimization loop in real time, and agentic workflow orchestration, which becomes increasingly critical as system complexity scales toward designs incorporating hundreds or even thousands of GPUs. As Kapoor notes, at that scale, "agentic workflows could help engineers converge faster" and manage trade-offs that would otherwise be intractable. If you would like to find out more about this, download the full eBook: Multiphysics Fusion Technology for Multi-Die Designs Explained from Synopsys, which expands on each of these themes with real-world examples, design methodologies, and guidance for implementation teams. You can also connect with Shekhar Kapoor on LinkedIn.TakeawaysMulti-die architectures and their drivers.Challenges of traditional monolithic chips.Importance of early multi-physics analysis.Multiphysics fusion and its benefits.AI's role in design automation.Reducing time-to-market through integrated platforms.System-level co-design.Thermal management in 3D IC stacking.Shift left approach in multi-physics validation.Future trends in semiconductor design.Chapters00:00 Introduction to Semiconductor Complexity02:00 The Shift to Multi-Die Designs04:30 Challenges in Multi-Die Design08:11 The Importance of Early Multi-Physics Analysis10:05 Introducing Multiphysics Fusion12:37 AI's Role in Semiconductor Design16:37 Reducing Time to Market19:39 Applications Beyond AI21:12 Real-World Examples of Multi-Physics Validation26:20 Practical Advice for Engineers

In this episode of Nurah Speaks, I continue my Know Your Numbers series by focusing on one of the most important health metrics we should all understand: blood pressure.High blood pressure is often called the "silent killer" because many people experience no noticeable symptoms until a serious medical event occurs. That's why I believe knowing your numbers and monitoring them regularly can be life-saving.In this episode, I explain:What blood pressure is and what the systolic (top) and diastolic (bottom) numbers measure.Why regular blood pressure screenings are essential—even if you feel healthy.The difference between normal blood pressure and hypertension, and why early intervention is so important.I also discuss how uncontrolled high blood pressure can damage the heart, arteries, brain, kidneys, and other organs as well as increase the risk of stroke, heart disease, kidney damage and other serious complications.Since lifestyle plays such a powerful role in blood pressure management, I share practical strategies that can help improve your numbers, including:Reducing sodium intake.Reading food labels carefully and recognizing hidden sources of sodium.Choosing whole foods over ultra-processed and packaged foods.Preparing more meals at home.Limiting processed meats and high-sodium restaurant meals.Managing stress through daily walks, stretching, and breathing exercisesMaintaining a healthy weight.I also encourage listeners to schedule annual physicals, build a relationship with a trusted healthcare provider and take advantage of free community blood pressure screenings if healthcare access is a challenge.My hope is that this episode serves as a reminder that small, consistent lifestyle choices can make a significant difference in protecting our health. By knowing our numbers and taking action early, we can improve not only our own well-being but the health of our families and communities.Thank you for listening to Nurah Speaks. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from this important conversation.Please subscribe to Nurah Speaks on YouTube and follow the podcast on your favorite streaming platform.  Be sure to like, share and leave a comment. I would love to hear your thoughts on this conversation.You can follow Nurah Speaks on X, Instagram and Facebook @NurahSpeaks.

Jim Ryan, ABC News National Correspondent joins Megan Lynch to talk about the use of GLP-1's has reached a new high.

Today we're joined by Daisy Asaf for an honest conversation about the choices she makes for her family's health and wellbeing. From navigating food labels to reducing toxins in her children's diets, Daisy shares the thinking behind her approach, the habits that have made a difference, and how she balances it all. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep. Hosted on Acast. See acast.com/privacy for more information.

It's easy to focus on technology. Smart controllers. Sensors. Weather data. Flow meters. Soil moisture. Automation. All of that matters. But in this episode of The Sprinkler Nerd Show, Andy Humphrey and Dustin Nihsen bring the conversation back to the person behind the system. Because even the best irrigation technology in the world is only as good as the operator. Dustin Nihsen, owner of Sprinkler and Irrigation Services in Gretna, Nebraska, has spent more than 30 years in the irrigation industry. He started in the dirt, digging holes and learning the trade the hard way. Since then, he has designed thousands of sprinkler systems, earned multiple Irrigation Association certifications, helped lead one of the Midwest's largest sprinkler companies, and built a business focused on raising the standard of the profession. This conversation is about what it really means to put professionalism back into the irrigation profession. Dustin shares how irrigation contractors can stop competing as "just another sprinkler company" and start becoming the Purple Cow: the company that stands out, communicates better, trains harder, inspects deeper, and delivers a higher-value experience. He explains why professionalism shows up in the small details: how the truck is parked, what the technician wears, how the customer is greeted, how systems are tested, and how confidently a company communicates its value. Andy and Dustin also talk about smart irrigation from a field-level perspective. Sometimes the smartest thing a contractor can do is not install a new device. Sometimes it is reducing runtimes, fixing broken nozzles, understanding precipitation rates, checking pressure, using cycle-and-soak, and training technicians to ask better questions. The episode lands on a powerful challenge for every contractor, owner, technician, and irrigation professional: If you manage 100 clients with 10 zones each, that is 1,000 zones of irrigation under management. Reducing each zone by just one minute could potentially save over 1 million gallons of water per year. That is the power of a smart operator. And Dustin's advice says it all: "In order to make our industry more professional, it has to start with you." This episode is a reminder that Smart Irrigation Month is not only about smarter products. It is about smarter people, smarter standards, smarter service, and smarter leadership.  

What if one of the most powerful tools for improving health, recovery, longevity, and cellular performance isn't a supplement or medication—but heat?In this episode, we sit down with heat therapy and wellness expert Dr. Rachelle Reed to explore the science behind sauna therapy, red light therapy, photobiomodulation, heat exposure, recovery optimization, inflammation reduction, mitochondrial health, and healthy aging.Dr. Reed explains how strategic heat and light exposure can influence the body's natural healing mechanisms, support energy production, improve circulation, enhance recovery, and promote long-term vitality.We discuss the latest research on:• Sauna therapy and longevity• Red light therapy and photobiomodulation• Mitochondrial health and cellular energy production• Recovery optimization for athletes and high performers• Heat shock proteins and healthy aging• Reducing inflammation naturally• Improving circulation and cardiovascular health• Stress resilience and nervous system regulation• Biohacking tools for wellness and performance• Combining sauna, red light, nutrition, and lifestyle interventionsDr. Reed also shares practical recommendations for safely incorporating heat therapy and red light therapy into your daily routine, including protocols, common mistakes, and what the science says about achieving the best results.Whether you're interested in longevity, biohacking, wellness, athletic recovery, anti-aging strategies, cellular health, energy optimization, or improving overall quality of life, this conversation offers valuable insights into some of today's most exciting health technologies.About Dr. Rachelle ReedDr. Rachelle Reed is a researcher, educator, and expert in heat therapy, sauna protocols, red light therapy, photobiomodulation, recovery science, and integrative wellness. Her work focuses on helping individuals optimize health, performance, resilience, and longevity through evidence-based approaches that support the body's natural regenerative processes. Dr. Reed's experience spans Perspire Sauna Studios, Pure Barre, and Orange Theory.In This Episode You'll Learn:✔ How sauna therapy may support healthy aging and longevity✔ The science behind red light therapy and photobiomodulation✔ How heat affects mitochondria and cellular energy production✔ The connection between inflammation and chronic disease✔ Recovery strategies used by elite performers and athletes✔ How to create an effective sauna and red light routine✔ Emerging research on longevity and cellular resilienceSubscribe for more conversations on longevity, biohacking, human performance, cellular health, consciousness, wellness innovation, and the future of human potential.#RachelleReed #Sauna #RedLightTherapy #Longevity #Biohacking #Photobiomodulation #Mitochondria #CellularHealth #HealthyAging #Recovery #Wellness #HeatTherapy #HumanPerformance #Podcast

In this episode of Let's Combinate: Drugs + Devices, Subhi Saadeh talks with Julia Anthony, founder and chief strategy officer of Solution Medical, about adrenal crisis, emergency hydrocortisone, and what it takes to build a drug-device combination product from a patient need.Julia was born with salt-wasting congenital adrenal hyperplasia, a life-threatening form of adrenal insufficiency. Because her body cannot make cortisol, she takes cortisol replacement daily and may need an emergency hydrocortisone injection during a crisis.The problem?The current emergency injection can take upto 14 steps to prepare, mix, and administer.Julia explains why the liquid and powder need to stay separate for stability, why the current process is so difficult during an emergency, and how Solution Medical is developing a proprietary dual-chamber primary container to simplify reconstitution while maintaining shelf life without refrigeration.We also discuss how the company evolved from a device idea into a drug-led 505(b)(2) NDA program, the development of a four-step prefilled syringe and two-step auto-injector, human factors testing with both patients and injection-naive users, manufacturing challenges in aseptic processing, supplier trust, regulatory strategy, and the broader platform potential for other mix-before-inject drugs.Chapters00:00 Meet Julia Anthony01:04 Living Without Cortisol02:03 The 14-Step Injection05:01 Building a Combination Product07:54 From Device Concept to Pharma Company10:06 Needles, Steps, and Testing13:25 Patient Insights and Human Factors16:58 Real-World Access Challenges21:50 Why Not a Liquid Formulation?24:15 Regulatory Pathway: 505(b)(2)25:13 Manufacturing and Partner Trust27:32 Rare Disease and Supplier Power31:53 Platform Vision Beyond Adrenal Insufficiency38:05 Reconstitution Is the Hard Part41:12 COVID Tailwinds and Timeline43:38 Where to Find Solution Medical44:42 Final Thoughts on CortisolAbout SubhiSubhi Saadeh is a consultant, trainer, and auditor focused on quality, regulatory, manufacturing, and supplier challenges for drugs, devices, and combination products.Through Let's Combinate, Subhi helps companies navigate the messy intersection of pharmaceutical and medical device requirements through consulting, training, audits, and practical education.He also hosts Let's Combinate: Drugs + Devices, where he speaks with leaders building, regulating, manufacturing, and improving combination products.

Summary Ali discusses the nervous system, debunking common misconceptions and providing evidence-based practices to regulate it. Learn how stress, perception, and lifestyle choices impact your health and how to build resilience. Key Topics Nervous system function and perception of threat The stress response and fight or flight Sensitization of the nervous system and its effects Common symptoms caused by nervous system dysregulation Strategies for nervous system regulation and resilience Takeaways Stress is a normal part of life; the goal is resilience, not constant calm. A sensitized nervous system amplifies normal sensations and triggers. Reducing fear and hypervigilance helps in nervous system regulation. Simple daily practices can help your nervous system recover and adapt. Avoiding overstimulation and creating safety signals are crucial for health. Sound Bites "The goal is resilience, not constant calm" "Your nervous system works in response and recovery" "You need to teach your brain you're safe" Chapters 00:00 Understanding Nervous System Regulation 09:46 The Impact of Stress on Health 19:53 Strategies for Nervous System Resilience 29:50 Creating a Safe and Balanced Environment Resources Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Human brain tissue contains far higher concentrations of microplastics than liver or kidney tissue, and researchers found the burden increased sharply between 2016 and 2024 Researchers discovered that patients with microplastics embedded inside carotid artery plaque faced a 4.53-fold higher risk of heart attack, stroke, or death compared to patients without detectable plastics in plaque Studies found plastic particles inside blood clots and diseased artery walls, while animal experiments showed nanosized plastics disrupting blood flow and worsening brain injury after stroke Ultraprocessed foods, bottled beverages, plastic packaging, contaminated water, and airborne particles expose your body to microplastics daily, allowing the burden to build gradually inside tissues and blood vessels Reducing ultraprocessed foods, avoiding heated plastic containers, filtering drinking water, and improving metabolic and vascular health help lower ongoing exposure and support your body's defenses against chronic inflammatory damage

In this episode of Confessions Of Supply Chain Executives, host Chris Walton sits down with Amir Khoshniyati, Vice President at Wiliot, and Kay Irwin, National Practice Lead for Connected Assets & Smart Supply Chain at AT&T, to explore one of the biggest unsolved challenges in retail: inventory visibility. Despite decades of investment in supply chain technology, most retailers still struggle to know exactly where inventory is at any given moment. Products move through warehouses, distribution centers, trucks, and stores with significant blind spots along the way, creating costly inefficiencies, spoilage, shrink, and lost sales. Amir and Kay explain how the emerging concept of Physical AI combines real-world sensing, connectivity, and artificial intelligence to create continuous visibility across the supply chain. From tracking reusable assets and monitoring freshness to preventing misrouted shipments and improving inventory accuracy, they break down how retailers can move from reactive operations to predictive decision-making. The conversation also explores why technology may no longer be the biggest barrier to adoption and why organizational alignment could be the real challenge standing in the way. Key topics covered: • What Physical AI actually means and why it matters • Why retailers still struggle with inventory visibility • How AI turns supply chain data into predictive insights • The hidden costs of supply chain blind spots • Reducing spoilage, shrink, and misrouted shipments • How real-time sensing improves inventory accuracy • The role connectivity plays in scaling Physical AI • Why organizational change is harder than technology adoption • The five biggest supply chain use cases retailers should evaluate today • A practical 30-day action plan for supply chain leaders Music by hooksounds.com *Sponsored Content*

You were told your testosterone is "normal" so why do you still feel exhausted, weak, and off? The number on your lab report was never built for you, and your own genetics may be the reason it doesn't match how you feel.In this solo episode, Dr. Gabrielle Lyon discusses:Why the standard 300–1000 ng/dL range ignores your age, comorbidities, and genetics, and why two men with identical labs can feel completely differentHow CAG repeats determine whether your body "catches" the testosterone you produce, meaning you might need 400 to feel great while someone else needs 800Why the 80-year-old fear that testosterone fuels prostate cancer is built on a single flawed 1941 study, and what the androgen saturation model proves insteadHow everyday endocrine disruptors BPA in receipts, phthalates in personal care, atrazine in tap water quietly lower your testosterone even when you eat clean and train hardThe correct AUA testing protocol your doctor may be skipping: two early-morning, fasted measurements plus actual symptoms, not one afternoon blood drawUnderstanding how your own body uses testosterone lets you walk into your doctor's office armed with facts instead of frustration and stop being told you're "fine" when you don't feel it.Thank you to our sponsors:OneSkin - Get 15% off at https://bit.ly/4ekX9gt with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction00:55 - Why one reference range fails everyone01:45 - Men with normal labs who feel terrible02:40 - Dismantling the prostate cancer myth ahead03:40 - Testosterone decline by age data04:30 - It's comorbidities and environment, not just age05:10 - Endocrine disruptors and how they work06:30 - How EDCs lower testosterone08:00 - Common offenders and where they hide09:00 - Receipts, atrazine, and performance apparel10:30 - Reducing your chemical exposure11:45 - The prostate cancer paradigm shift12:20 - The flawed 1941 study13:00 - The androgen saturation model14:00 - Testosterone therapy with prostate cancer data15:00 - What happens when you block androgens15:45 - Androgens and brain protection16:45 - CAG repeats and genetic variability18:30 - The rain and buckets analogy19:30 - AUA testing and diagnosis protocol21:00 - Symptoms, targets, and safe monitoring22:15 - Muscle-centric application and recapIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

In Episode 185 of the Best Coach Ever podcast, we're talking about something every business owner experiences but few people openly discuss: the emotional roller coaster of entrepreneurship. If you've ever questioned your business after a slow sales week, wanted to burn everything down after losing a few followers, or spiraled over a piece of client feedback—this episode is for you.Lynette shares why emotional triggers never fully disappear, even after building a successful multi-six-figure business, and why the goal isn't eliminating those emotions—it's learning how to regulate them. She breaks down the difference between facts and the stories we create, why making decisions from panic can sabotage your growth, and the practical habits that help her stay grounded through the inevitable highs and lows of business.If you've been feeling discouraged, overwhelmed, or tempted to make drastic changes in your business, this episode will remind you to slow down, trust the data, and build the emotional resilience every successful entrepreneur needs.If you enjoyed this episode, don't forget to leave a 5-star rating and review. It helps more coaches discover the podcast and supports future episodes!In this episode, we cover:1) The Reality of Emotional Triggers in Business [0:00 - 3:30]-Why every entrepreneur experiences emotional ups and downs, regardless of income.-The myth that reaching a certain level of success eliminates business anxiety.2) When Emotions Lead to Bad Business Decisions [3:31 - 7:20]-Why slow sales often create the urge to completely change your business.-The importance of separating emotional reactions from strategic thinking.3) Facts vs. Stories: Stop Believing Every Thought [7:21 - 11:20]-How we create stories around follower counts, sales, and comparison.-Why data—not feelings—should drive your business decisions.4) How to Make Better Decisions Under Pressure [11:21 - 15:45]-Why Lynette never makes major business decisions while emotionally activated.-Using time, data, and outside perspective before changing strategy.5) Handling Client Feedback Without Spiraling [15:46 - 19:40]-Why criticism often feels worse than it actually is.-Practical ways to process difficult messages before responding.6) Daily Habits That Build Emotional Resilience [19:41 - 24:10]-Journaling, self-awareness, and creating healthy business boundaries.-Reducing unnecessary stress by limiting metrics and comparison.7) Creating Distance From Your Business [24:11 - End]-Why limiting social media consumption improves emotional regulation.-Remembering that your business is something you run—not your entire identity.Connect with Lynette:Instagram: https://www.instagram.com/lynettemariehFitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

Most remodelers know they need to move faster through Design and Project Development. Fewer know exactly where the time is going or how to get it back. Kyle walks through specific ideas for reducing cycle time, from building out a Design & Project Development schedule to setting clear client expectations up front, so your projects keep moving and your pipeline stays healthy!JobTread helps remodelers bring estimating, scheduling, job costing, and invoicing into one connected system, so they can clearly see where jobs stand and what's actually profitable. We've watched members move from guessing to confidently knowing their numbers, which leads to better pricing, planning, and leadership. If you're ready for better systems and better decisions, learn more at jobtread.com.Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights!Key TakeawaysTime kills deals. Faster design and development leads to more signed contracts.Measure your design-to-contract cycle time.Create a structured design and development schedule.Set expectations that major decisions happen before construction begins.Hold weekly client meetings to maintain momentum.Always schedule the next meeting before ending the current one.Limit the number of active design projects to protect capacity.Simplify client decisions and clearly communicate budget impacts and changes.Chapters00:00 Introduction to the Podcast and Topic Overview02:08 Understanding Cycle Time in Project Development04:05 Strategies for Reducing Cycle Time07:01 Setting Clear Expectations with Clients08:59 Effective Client Engagement Strategies11:54 Managing Project Capacity and Expectations14:47 Streamlining Design Choices for Clients18:10 Utilizing Technology for Communication21:03 Budget Management and Client Transparency

Aaron Alva is a Harvard Berkman Klein Center fellow and the Founder of Alva Strategy Center, advising organizations and enforcers on privacy, security, and AI governance. Previously, Aaron was a lead tech advisor at the FTC, where he was instrumental in driving the agency's approach to privacy and security enforcement. In this episode… Privacy risks often hide in how companies collect, use, and share personal information. Smart TVs, health-related websites, and location data have all drawn regulatory scrutiny when data is used in ways consumers did not reasonably expect. A decade of FTC privacy enforcement shows companies what regulators consider unfair or deceptive. So, what can companies learn from these cases to strengthen their privacy practices? Reducing privacy risk starts when companies understand the data they collect, where it goes, why it's being used, and whether that use is necessary in the first place. Companies should pay close attention to handling sensitive data with care, including health information, location data, children's and teens' data, and driver behavior data. Embedding stronger privacy practices often comes down to establishing clear purpose limitations, thoughtful data minimization measures, limited retention, and privacy-enhancing defaults. It also requires a regular and thorough review of AdTech tools, like pixels and tags. Getting these practices right can help companies reduce regulatory risk. Yet when companies fall short, the FTC and state privacy regulators can impose remedies that reach beyond fines, requiring companies to delete data, stop certain data uses, change platform default settings, or build a stronger privacy program.  In this episode of She Said Privacy/He Said Security, Jodi and Justin Daniels talk with Aaron Alva, Founder of Alva Strategy Center, about what companies can learn from a decade of FTC privacy enforcement. Aaron explains the role technologists play in helping enforcement agencies work through technically complex privacy issues during investigations. He delves into lessons from major enforcement actions involving smart TVs and social media platforms and shares insights on the FTC's privacy remedies. Aaron also explains how companies can strengthen their privacy practices by setting clear limits on data use, treating sensitive data with care, and aligning privacy controls with consumer expectations.

It's In the News - a look at the top diabetes headlines and stories happening now. Our top stories: More information about type 1 and COVID, including the vaccine, why is the latest GLP-1 medication, not yet FDA approved, showing up all over the place, what table sugar and vinegar could mean for drug costs, a new inhaled insulin study and much more  I'll see you at Friends for Life next week. Come find me at Table T18 Learn more about our in-person events here: https://diabetes-connections.com/events/ Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Transcript & links:    Okay.. our top story this week: XX A large Swedish study found that the increased risk of being diagnosed with type 1 diabetes after COVID-19 infection is mostly limited to the first 30 days after infection and does not continue long term. Researchers followed nearly the entire Swedish population under age 80 from 2020 through 2023 and found that while SARS-CoV-2 infection was linked to a temporary rise in new type 1 diabetes diagnoses, the risk declined over time. The study also found no evidence that COVID-19 vaccination increases the long-term risk of developing type 1 diabetes. Vaccination did not significantly change the relationship between COVID-19 infection and diabetes risk, and any small increase in diagnoses seen among adults shortly after a first vaccine dose was not seen after later doses or during longer follow-up. The researchers concluded that their findings do not support changing current COVID-19 vaccination recommendations because of concerns about type 1 diabetes risk. https://www.infectiousdiseaseadvisor.com/news/covid19-infection-may-increase-short-term-type-1-diabetes-risk/ XX Two new studies are challenging the traditional view that type 1 diabetes develops solely because the immune system attacks insulin-producing beta cells. Researchers from Indiana University found evidence that beta cells themselves may play an active role in determining whether they survive or succumb to the stresses that lead to type 1 diabetes. In the first study, scientists discovered that some healthy human beta cells can quickly activate an antiviral defense system when exposed to interferon-alpha, an immune signal often produced during viral infections. This response relies on molecules called reactive oxygen species (ROS), which are usually associated with cell damage but, in this case, appeared to help switch on protective antiviral genes. Researchers found this defense program in healthy cells and in people at risk for type 1 diabetes, but not in beta cells from people who already had the disease. The findings suggest that losing this built-in defense mechanism may make beta cells more vulnerable during the development of type 1 diabetes. The second study focused on autophagy, the process cells use to recycle damaged or worn-out components. Using a new imaging technique, researchers observed that beta cells in a mouse model of type 1 diabetes showed defects in autophagy before blood sugar levels began to rise and even before a full immune attack was underway. This suggests that problems inside the beta cells may occur early in the disease process rather than being caused entirely by the immune system. Together, the studies point to a more complex picture of type 1 diabetes. While they do not show that beta-cell defects cause the disease, they suggest that differences in how beta cells respond to stress, viral signals, and cellular damage may influence who develops type 1 diabetes and how the disease progresses. https://medicalxpress.com/news/2026-06-beta-cells-players-diabetes.html XX Researchers have created the most detailed map yet of how the human pancreas develops during childhood, offering new clues about why children are especially vulnerable to developing diabetes. The study, published in Nature Communications, examined pancreatic tissue from 123 children without diabetes, ranging from newborns through age 10. Using advanced imaging techniques, scientists tracked how insulin-producing islet cells grow and mature during the first decade of life. The researchers found that pancreas size varies dramatically at birth, with some infants having pancreases nearly four times larger than others. They also discovered that insulin-producing beta cells grow more slowly after birth than previously thought, suggesting that much of a person's lifelong beta cell capacity may be established before birth and during early childhood. Other findings showed that insulin-producing cells mature earlier than glucagon-producing cells and that new hormone-producing cells may continue to form after birth. The researchers hope this new understanding of pancreas development will help scientists identify diabetes risk earlier and develop better strategies for prevention and treatment in children. https://news.vumc.org/2026/06/29/unlocking-diabetes-secrets-pediatric-organ-donors-help-map-a-path-to-a-cure-and-prevention/   XX At the American Diabetes Association annual meeting, 2-year results from the SUPPRESS-EARLY trial showed that initiating tirzepatide (Mounjaro, Zepbound) early in the course of type 2 diabetes led to substantially higher rates of near-normal glycemic control and also led to broader metabolic improvements compared with intensive conventional therapy.   In this MedPage Today video, investigator Stefano Del Prato, MD, of the University of Pisa in Italy, discusses the findings.     Following is a transcript of his remarks:   What happened is that in the tirzepatide-treated arm, 85% of the population at the end of the second year was on the maximum dose of tirzepatide 15 mg. And then the remaining 15 with the different doses.   Interestingly, in the population that had been treated with the intensive conventional approach, 85% of them ended up to have, on top of metformin, a GLP-1 receptor agonist, mainly represented by subcutaneous semaglutide [Ozempic, Wegovy], 60+%, another 15% on oral semaglutide [Rybelsus], and the remaining on dulaglutide [Trulicity].   And I have to say that maybe the recommendation to really push along the line to try to achieve and to strive to achieve [glycemic] control was successful in these individuals. Because the population that had been recruited in the study started off with a baseline A1C of 7.8% and it went down to 6.3% in the conventionally intensive treatment, which is not bad at all, on average is below the target of 6.5%.     However, when we look at the effect of tirzepatide, the final level of A1C at the end of the second year was 5.6%, which is on average below the upper limit of the normal range for A1C, 5.7%. This also translates into more people not only achieving normal glycemia, if we can define normal glycemia as A1C below 5.7%, greater than what we observed in conventionally treated individuals. So it was around three times more people achieving an A1C of 5.7%, in the range of around 65%, as compared to 28% with people on a conventional optimized treatment.   Now, this is not surprising knowing the potency of tirzepatide. But again, going back to the rationale of the design, can we change what is the natural history of the disease? This seems to be at least of interest and it's possibly changing the trajectory of the disease for glycemic control, as I mentioned, but also in terms of the body weight and waist circumference because both body weight and waist circumference went much lower with tirzepatide compared to the conventional treatment.   Tirzepatide also was associated with an improvement in the lipid profile, in particular with the LDL, triglycerides, and the triglyceride concentration and non-HDL cholesterol, and also with a statistically significantly lower systolic blood pressure with a numerical reduction in the diastolic blood pressure.   And also the other thing that probably will ... become more apparent with the study continuing is that the investigators were allowed to add on any other treatment ... needed to achieve their target. So tirzepatide was just metformin and tirzepatide. In the control group, there was already 10% of people who were receiving two drugs on top of the metformin.   So another potential result of the trial is that it's possible to achieve and maintain better glycemic or better metabolic control over the time without really needing to increase the number of medications in order to achieve that goal. And we know that type 2 diabetes is a progressive condition often requiring intensification of the treatment.   So these initial results really stand for a great opportunity with tirzepatide. Of course, we need to wait for the 4 years just to confirm that this is indeed the case, but the initial result seems to point along that line. https://www.medpagetoday.com/meetingcoverage/adavideopearls/121967 XX A study from the University of Virginia found that high blood pressure is extremely common among people with diabetes, even among those who believe their blood pressure is under control. Researchers measured blood pressure in 172 adults with type 1 or type 2 diabetes during routine eye clinic visits and found that only 8% had normal readings. About half had stage 2 hypertension, and more than 10% had blood pressure levels high enough to be considered a medical emergency. The study also revealed that many patients were unaware of how serious their blood pressure problems were. Among those who thought their hypertension was well controlled, more than half still had stage 2 hypertension. Nearly 60% of participants were advised to contact their primary care provider, and one patient required an emergency department referral. Most patients supported blood pressure screening during eye exams, leading researchers to suggest that routine blood pressure checks in ophthalmology clinics could help identify undiagnosed or poorly controlled hypertension before it leads to serious complications such as heart attack, stroke, or worsening diabetic eye disease. https://medicalxpress.com/news/2026-06-routine-eye-exams-reveal-stage.html XX What is going on with retatrutide? This is the next generation GLP-1 but it's not authorized outside of clinical trials. Big investigation by CBS shows retatrutide is for sale all over the internet, a phenomenon they say has no modern precedent. CBS News identified more than 120 websites selling or promoting retatrutide, including more than 50 clinics staffed by licensed medical professionals. After being contacted by CBS News, at least 21 clinics abruptly removed retatrutide from their websites or changed the language to state they don't offer it. Others defended prescribing it, saying they're confident enough in results from clinical trials sponsored by drugmaker Eli Lilly that they didn't need to wait for the FDA's independent, rigorous review. An FDA spokesperson said retatrutide "has not been found safe or effective for any condition," adding that it "cannot be manufactured or distributed except for investigational use." The Justice Department is prosecuting two cases – in Utah and Florida – involving the sale and prescription of retatrutide. But the first line of enforcement is often at the state level. Ohio's Board of Pharmacy has taken action against several pharmacies and clinics providing retatrutide, and just last month, Alabama's Medical Board warned physicians against prescribing research-grade medications. The FDA has sent 14 warning letters to companies that have advertised retatrutide since 2024. Of these, at least six have continued to offer it online, including a business called Pink Pony Peptides. A TikTok account associated with the firm responded to the warning in April by taunting the FDA, boasting that the business "just had the best 24 hours ever." In May, Eli Lilly announced that participants in a large clinical trial taking the highest dose of retatrutide lost an average of 28% of their body weight over 80 weeks. Side effects – including nausea, diarrhea, constipation and vomiting – were comparable to similar therapies, the company said. "Anyone purporting to sell retatrutide to consumers is breaking the law," an Eli Lilly spokesperson said https://www.cbsnews.com/projects/2026/experimental-weight-loss-drug/ XX Pioneering research has developed a new way of creating carbohydrate-based medicines, which could ultimately replace costly drugs for common health conditions, using two cheap basic ingredients – table sugar and vinegar. These medications include SGLT2 inhibitors, widely prescribed drugs used to treat type 2 diabetes, heart failure and chronic kidney disease. Co-lead author Professor Phil Baran, Dr. Richard A. Lerner Endowed Chair at Scripps Research, in San Diego, California, said: "The point of this is to show that anyone in a garage can make an SGLT2 inhibitor with reagents that are widely available. We have not patented this method, so we welcome any generic drug company – or anyone else – who wants to use it to help bring costs down for patients." https://www.newswise.com/articles/new-study-shows-table-sugar-could-hold-a-cheaper-quicker-key-to-making-vital-drugs-for-diabetes-heart-failure-and-chronic-kidney-disease XX England and Wales approve teplizumab to slow progression of T1D. At the moment, the Scottish Medicines Consortium does not have an appraisal of Tzield on the go, so, there is likely to be a disparity in access within the UK for the time being. In Northern Ireland, access will depend on a review and adoption of NICE guidance.  Sanofi is expecting to see an uptick in momentum thanks to two subsequent FDA approvals, one in children as young as one with stage 2 T1D, and a second to delay the decline in endogenous insulin production in children aged eight to 17 years recently diagnosed with stage 3 T1D. btw you might here more people referring to stage 4 diabetes. They've added that to include people diagnosed with type 1 who've been on insulin for a longer period of time – basically long enough to not be eligible for the current guidelines for Tzield. https://www.bbc.com/news/articles/ce8mzd94r76oXX XX Obesity Association, a division of the American Diabetes Association® (the association), announced the next section in the Standards of Care in Overweight and Obesity, "Screening, Diagnosis, Evaluation, and Staging of Obesity in Adults," published in Diabetes, Obesity, and CardioMetabolic CARE® and BMJ Open Diabetes Research & Care.  Key highlights of the guidance: Early screening: Annual BMI screening with emphasis on tracking weight trends to identify risk earlier, including a longitudinal life-event weight graph tool for standardized assessment. Enhanced diagnosis: Combines BMI with waist measurements and population-specific thresholds to improve accuracy. Notably, the guidelines recommend that BMI in the overweight range together with central adiposity measurements warrant a formal obesity diagnosis. Comprehensive evaluation: Holistic assessment including medical, behavioral, and social factors. Offers a fully integrated obesity diagnostic algorithm. Risk stratification: Use of tools like the Edmonton Obesity Staging System to guide care. Chronic care approach: Ongoing monitoring and follow-up to support long-term management. Reducing bias: Promotes person-centered, non-stigmatizing care and system-level improvements at the clinical workflow level and encourages screening for prior weight bias/stigma experiences. https://www.prnewswire.com/news-releases/new-standards-of-care-in-overweight-and-obesity-section-screening-diagnosis-evaluation-and-staging-of-obesity-in-adults-302809670.html XX Dexcom (Nadsaq:DXCM) today announced the launch of its fully reimagined Stelo over-the-counter (OTC) sensor app experience. San Diego-based Dexcom plans to formally begin the new app rollout in July for Apple iPhone and Android users in the U.S. Dexcom said its reimagined app aims to make glucose insights easier to understand and act on. It hopes to help build awareness of how food, activity, sleep and stress influence overall wellbeing.   The company also reiterated plans to launch Stelo internationally. It expects to bring the sensor to the UK, Australia, New Zealand and South Korea later this year, continuing into 2027. https://www.drugdeliverybusiness.com/dexcom-launches-enhanced-stelo-app/ XX MannKind Corporation recently announced it received a grant from Breakthrough T1D to support the INHALE-1 clinical study of Afrezza, its ultra rapid-acting inhaled insulin, in newly diagnosed pediatric type 1 diabetes patients aged 10 to under 18 years. This external funding for a trial focused on early use of Afrezza in children highlights growing third-party support for inhaled insulin in pediatric diabetes care. https://simplywall.st/stocks/us/pharmaceuticals-biotech/nasdaq-mnkd/mannkind/news/afrezza-pediatric-trial-grant-might-change-the-case-for-inve XX Alexander Zverev heads into Wimbledon with plenty of momentum. The French Open champion returns to the All England Club looking to build on his first Grand Slam title and gain ground on Carlos Alcaraz in the race for the No. 2 spot in the ATP rankings. Zverev has an opportunity to make up points quickly after a first-round exit at Wimbledon last year. But his final tune-up before Wimbledon came with an unexpected challenge. During his semifinal loss to Taylor Fritz at the Halle Open, Zverev said a malfunctioning glucose sensor led to serious diabetes management issues on court. The sensor incorrectly showed his blood sugar was high when it was actually low, causing him to take more insulin than needed. "I had huge problems with the sugar because the sensor I use gave me a completely incorrect reading," Zverev said after the match. "During the match, or rather during the first 45 minutes, I had to consume about 350 grams of sugar. I felt absolutely terrible." Despite feeling unwell, Zverev pushed the match to three sets before falling 6-7(4), 6-4, 7-5 to Fritz. He credited his opponent with playing the better match and said the diabetes-related issue was not an excuse for the result. Zverev, who was diagnosed with type 1 diabetes at age 4, uses Medtronic diabetes technology to help manage his glucose levels while competing on the ATP Tour. He said the sensor error was the first major problem he has experienced after nearly a decade of using the technology. The German said the incident should not affect his Wimbledon preparations. With the sensor issue behind him, Zverev will begin his Wimbledon campaign focused on adding another strong result to what has already been a breakthrough season.   https://www.reuters.com/sports/tennis/zverev-says-glucose-sensor-malfunction-affected-halle-semi-final-loss-fritz-2026-06-21/

SquidBleed reveals another vuln that's been lurking for decades, but its real lesson is in managing an attack surface. Regardless of whatever programming language you use, removing code is one of the best security steps you can take, followed by changing default configs to turn off uncommon features and ancient protocols. The Linux kernel's removal of strncpy is another example of managing attack surface by replacing a notoriously misused and ambiguous function with more specific versions that better match the developers intent. It was a six-year journey for the kernel, but one that should remove a class of vulns and, importantly, improve performance. Then it's on to agents with a discussion of the newly released OWASP AISVS and yet another example of evaluating LLMs as code reviewers. Agentic AI Has an Identity Problem AI agents are already running inside enterprise environments, operating on credentials, API tokens, and cloud roles that most security teams have never inventoried. When an agent acts autonomously across production systems, the security question is no longer just what it can do but who it is and whether that identity is governed at all. Itamar Apelblat, Co-Founder and CEO of Token Security, discusses why identity is the right lens for understanding agentic AI risk and what practical steps security teams can take now. Segment Resources: https://www.token.security/product https://www.token.security/lp/ai-agent-identity-security-buyers-guide-ebook https://www.token.security/enzo https://www.token.security/ai-agent-calculator This segment is sponsored by Token Security. To lean more, visit https://securityweekly.com/tokenidv Blended Identities and the challenge of IAM for AI AI agents aren't quite human and aren't traditional machines. So how do you secure workflows that involve humans using AI to access sensitive data, and do it at machine speed and scale? David breaks down the challenges and discusses actual implementations of IAM for AI to explain how to solve them. Segment Resources: https://aembit.io/case-study/a-300b-investment-firm-secures-claude-access-with-aembit/ https://aembit.io/blog/aembit-now-secures-microsoft-copilot-studio-agents/ https://www.youtube.com/watch?v=cSInzRUXvNc This segment is sponsored by Aembit. Get the cloud security alliance survey on AI Identities at https://securityweekly.com/aembitidv Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-389

Manisha Shah talks about reducing intimate partner violence among young people in Tanzania. "Sex, Power, and Adolescence: Intimate Partner Violence and Sexual Behaviors" by Manisha Shah, Jennifer Seager, Joao Montalvao, and Markus Goldstein. OTHER RESEARCH WE DISCUSS IN THIS EPISODE: “Income Changes and Intimate Partner Violence: Evidence from Unconditional Cash Transfers in Kenya" by Johannes Haushofer, Charlotte Ringdal, Jeremy P. Shapiro, and Xiao Yu Wang. “The Effect of Cash, Vouchers, and Food Transfers on Intimate Partner Violence: Evidence from a Randomized Experiment in Northern Ecuador” by Melissa Hidrobo, Amber Peterman and Lori Heise. “Love on the Rocks: Domestic Violence and Alcohol Abuse in Rural Mexico” by Manuela Angelucci. “Public Transfers and Domestic Violence: The Roles of Private Information and Spousal Control" by Gustavo J. Bobonis, Melissa González-Brenes, and Roberto Castro. “For Better or For Worse?: Education and the Prevalence of Domestic Violence in Turkey” by Bilge Erten and Pinar Keskin. “Love, hate and murder: Commitment devices in violent relationships” by Anna Aizer and Pedro Dal Bó. “The Gender Wage Gap and Domestic Violence" by Anna Aizer. “Advancing the Agency of Adolescent Girls” by Eric Edmonds, Ben Feigenberg, and Jessica Leight. “Reshaping Adolescents' Gender Attitudes: Evidence from a School-Based Experiment in India" by Diva Dhar, Tarun Jain and Seema Jayachandran. “Effective prevention of intimate partner violence through couples training: a randomised controlled trial of Indashyikirwa in Rwanda" by Kristin Dunkle, Erin Stern, Sangeeta Chatterji, and Lori Heise. “Effect of a structural intervention for the prevention of intimate-partner violence and HIV in rural South Africa: a cluster randomised trial” by Paul M. Pronyk, James R. Hargreaves, Julia C. Kim, Linda A. Morison, Godfrey Phetla, Charlotte Watts, Joanna Busza, and John D.H. Porter. “Transfers, Behavior Change Communication, and Intimate Partner Violence: Postprogram Evidence from Rural Bangladesh" by Shalini Roy, Melissa Hidrobo, John Hoddinott, and Akhter Ahmed. “Theoretical Underpinnings and Meta-analysis of the Effects of Cash Transfers on Intimate Partner Violence in Low-and Middle-Income Countries" by Victoria Baranov, Lisa Cameron, Diana Contreras Suarez and Claire Thibout. "A rigorous global evidence review of interventions to prevent violence against women and girls" by Alice Kerr-Wilson, Andrew Gibbs, Erika McAslan Fraser, Leanne Ramsoomar, Anna Parke, Hussaind M.A. Khuwaja, and Rachel Jewkes. "Guy Talk: Catalyzing Peer Effects on IPV through Virtual Support Groups for Men" by Christopher Boyer, Erica Field, Rachel Lehrer, Andrew Morrison, and Claudia Piras. "Multifaceted Programs Targeting Women In Fragile Settings: Evidence from the Democratic Republic of Congo" by Manuela Angelucci, Rachel Heath, and Eva Noble. "Harm and Harmony" by Siwan Anderson and Chris Bidner. Want more? Check out my new book! The Science of Second Chances: A Revolution in Criminal Justice is available now. I have a Substack! Sign up for Probable Causation: The Newsletter.

Send us Fan MailS6 E137 Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep StrategiesNarcolepsy treatment may be entering a new era. In this episode of Sleep Takeout, Dan and Michelle explore how new orexin-targeted medications could change the treatment of narcolepsy type 1 by addressing the underlying orexin, also called hypocretin, deficiency rather than managing each symptom separately.They explain what narcolepsy is, why it disrupts both daytime alertness and nighttime sleep, and how symptoms may include excessive daytime sleepiness, fragmented nighttime sleep, vivid dreams, hypnagogic or hypnopompic hallucinations, sleep paralysis, and cataplexy. Narcolepsy type 1 is associated with low orexin levels and includes cataplexy, while narcolepsy type 2 typically occurs without cataplexy.Dan and Michelle also discuss orexin receptor agonists, an emerging class of narcolepsy medications designed to restore orexin signaling in the brain's sleep-wake system. The episode highlights oveporexton, formerly TAK-861, an investigational oral orexin receptor 2 agonist being studied for narcolepsy type 1. Clinical trials have examined its effects on excessive daytime sleepiness, wakefulness, cataplexy, nighttime awakenings, and other symptoms.They also review earlier research involving danavorexton, formerly TAK-925, an intravenous orexin receptor 2 agonist studied for its wake-promoting effects in people with narcolepsy type 1 and narcolepsy type 2.Medication is only one part of narcolepsy management. This conversation also covers practical behavioral strategies that may help people manage symptoms and improve daily functioning, including:• Brief, strategically scheduled naps• A consistent bedtime and wake time• Reducing stimulation before bedtime• Cognitive behavioral therapy for narcolepsy• Responding differently to discouraging thoughts about symptoms• Avoiding heavy meals and large amounts of sugar when they worsen daytime alertness• Working with a sleep medicine specialist to develop an individualized treatment planWhether you live with narcolepsy, support someone who does, or want to understand the future of sleep medicine, this episode offers an accessible look at narcolepsy symptoms, orexin medications, cataplexy treatment, CBT, strategic naps, nutrition, and emerging research.Chapters00:00 Remote Recording and Behind-the-Scenes Banter00:19 The Future of Narcolepsy Treatment02:31 What Is Narcolepsy?03:26 Cataplexy, Sleep Paralysis and Hallucinations05:30 How Orexin-Targeted Drugs Work06:03 Oveporexton, TAK-861 and the Takeda Pipeline07:54 Behavioral Treatment for Narcolepsy08:30 Strategic Naps and a Consistent Sleep Schedule11:19 CBT for Narcolepsy and Managing Discouraging Thoughts12:41 Diet Tips for Daytime Alertness13:55 Key Takeaways and Final ThoughtsDisclaimerThis podcast is intended for educational purposes and is not a substitute for individualized medical advice, diagnosis, or treatment. Investigational medications have not necessarily received FDA approval. Speak with a qualified sleep medicine professional about treatment decisions.#Narcolepsy #Orexin #sleepdisorders ✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

Dr. Robert Fullick joins Ben Stephenson and Amari Mercadel at the Sports Medicine Update to discuss shoulder evaluations in the athletic shoulder. Run down of extra tests, such as bear hug. You learn more as time goes on, good training and fine-tuning over the years. A bear hug assesses a specific part of the subscapular tendon. Other testing may be normal with an upper subscapular tendon injury.   How can I do all the tests? Do I skip some? We go from doing all the tests to gaining the confidence to know what the athlete is telling me to help figure out what tests to use. I would recommend doing all the tests until you gain enough knowledge to be able to skip around. You’re gonna get better as you go. I used to have doubts about the shoulder early in my career but look at me now. I see every MRI of every patient that I see, and I see every surgical evaluation that might need it. So I would say I’m pretty good at what I do. I've gotta be the best I can so that I’m not the guy saying that we're gonna do physical therapy because I don’t know exactly what’s wrong, they’re gonna go see another guy.  Tell us more about your background, especially with the shoulder. My sports background put me in a unique situation where I was comfortable in the locker room. My mentor in Boston worked for pro teams and I got into being on pro sidelines and sitting with different people. Being a young resident covering high-level sports on my own. Foster relationships when I moved to Baltimore got my sports fellowship.  I don’t wanna be wrong, I hate being wrong. When you see someone do an eval, is there something that you are like “Oh, I wouldn’t do that”? I would say the biggest thing that I see missed is not disrobing the shoulder to see the skin, posterior shoulder, etc. Then you’re looking at the testing and trying to discern between a cuff strain versus labral. Thats not your fault. Based on the findings, timing, MOI, you can determine whether the patient needs imaging or do they just need physical therapy and some rehab. I would not be hard on yourself. Everyone is going to be in a different spot.  What are your recs for prehab? Complex scenario but I tell everyone the stronger the rotator cuff and the more motion going into surgery the better the recovery is going to be. Pre-op motion strongly indicates early post-op motion in my opinion. Reducing shoulder injuries; how do we know if the humeral head is fractured? It’s an impossibility; I might have the luxury to know what a fractured arm looks like, but you might not. If a bone looks crooked, if a shoulder is out of palace then you try to make it look normal. If you go to reduce and you feel movement of the patient feels pain or a clunk or the humeral head doesn’t feel 100% out, then maybe you might think a fracture. You’ll never be able to know in that split second. I still see in the ER that they miss posterior dislocations. If you don’t get an axillary view, you don’t get the full workup. You gotta find a way to get that view, if not, get a CT scan. If you miss a posterior dislocation on the field, that’s okay, you’re doing the best that you can do with what you have.  Relocations on the sideline: tips and tricksMilch maneuver? For the anterior, the external rotation and abduction should be able to relocate. I had a patient just walk his fingers up his head, didn’t even have to touch the patient to relocate the shoulder (patient had hsitory of numerous dislocations), just know the basics and principles. You can prevent labral damage by getting the head in quicker What about those with repeated dislocations? If you encounter those with dislocations with sneezing and sleeping, typically they need intervention and surgery for the labrum and bone loss. Patients have more motion post-surgery because trust is restored within the joint. Contact Us Jeremy Jackson Benjamin Stephenson Layci Harrison Mark Knoblauch Ashlyne Elliott Leslie Bennett Sponsor List Frio Hydration – Superior Hydration products. Xothrm – Best heating pad available – Use “SMB” or email info@xothrm.com and mention the Sports Medicine Broadcast. Donate and get some swag (like Patreon but for the school) HOIST – No matter your reason for dehydration, DRINK HOIST MedBridge Education – Use “TheSMB” to save some money, be entered in a drawing for a second year free, and support the podcast. Marc Pro – Use “THESMB” to recover better. Athletic Dry Needling – Save up to $100 when registering through our link.

In this episode of The Dairy Podcast Show, Dr. Bill Stone from Diamond V explains how dairy teams can narrow the gap between formulated and consumed rations through better forage management, TMR consistency, and feeding system evaluation. He discusses ingredient variation, mixer performance, equipment wear, and practical strategies to improve feed delivery and consistency across dairy operations. Listen now on all major platforms!“Variation inside forage storage structures creates measurable differences in nutrients and dry matter delivered across feeding periods.”Meet the guest: Dr. Bill Stone is Dairy Technical Services and Director of Commercial Sales at Diamond V. He earned a DVM from the University of Wisconsin-Madison and completed a Ph.D. in Dairy Nutrition and Management at Cornell University. With experience as a dairy veterinarian, extension specialist, and nearly two decades at Diamond V, his work focuses on improving dairy nutrition, feeding systems, and production consistency. Listen to The Dairy Podcast Show with Dr. Bill Stone on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:55) Introduction(04:06) Reducing ration variation(06:55) Forage consistency(11:58) Diet formulation(15:01) TMR audits(19:45) Feeding performance(24:48) Final QuestionsThe Dairy Podcast Show is trusted and supported by innovative companies like:- Protekta* Evonik* Priority IAC* Afimilk* Adisseo* Agri-Comfort* CowManager- AHV- Agrarian Solutions- DietForge- dsm-firmenich- BoviSync- Chemlock Nutrition- Natural Biologics

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl Taylor Anderson. Podcast: Money Making Conversations MasterclassHost: Rushion McDonaldGuest: Cheryl Taylor Anderson, Real Estate Broker (Metro Atlanta) 1. Purpose of the Interview The core purpose of this interview is to educate, empower, and motivate listeners—particularly first‑time homebuyers, renters, veterans, and people of color—to pursue homeownership as a wealth‑building strategy. Specifically, the conversation aims to: Demystify the homebuying process Combat fear and misinformation around mortgages Highlight low‑ and zero‑down payment opportunities Explain how homeowners can build equity faster Emphasize real estate as a key tool for generational wealth Encourage disciplined financial decisions rooted in ownership rather than renting Rushion positions the discussion as a knowledge‑sharing opportunity to help listeners move from renting to owning, especially in communities historically excluded from homeownership. 2. Interview Overview Cheryl Taylor Anderson brings more than 20 years of real estate experience and over $400 million in sales in Metro Atlanta. She works with: First‑time homebuyers VA and military families Move‑up buyers Luxury clients and institutional sellers Throughout the interview, Cheryl provides practical, real‑world examples—including her own story as a former single mother and homeowner—to ease fear, explain financing, and correct misconceptions about buying a home. 3. Key Takeaways A. Many Renters Can Already Afford to Own One of the central points is that many renters are paying as much—or more—than mortgage payments without building equity. Rent payments offer no tax benefits Mortgage payments build ownership and wealth Homeowners can deduct mortgage interest (unlike rent) Key idea: Many people qualify for ownership but are held back by misinformation and fear. B. First‑Time Homebuyers Have More Options Than They Realize Cheryl explains that many buyers are unaware of: Zero‑down payment programs Builder incentives covering closing costs Opportunities to move into homes with minimal out‑of‑pocket costs In some cases, buyers are only required to bring earnest money, making homeownership far more accessible than expected. C. VA and Veteran Benefits Are Underused Cheryl strongly emphasizes VA loans as one of the most powerful tools for homeownership: 100% financing (zero down payment) Ability to ask sellers for up to 6% in closing cost contributions Certain veterans may be exempt from property taxes Lower monthly payments overall Veterans are encouraged to use their benefits, even years after leaving military service. D. A 30‑Year Mortgage Does Not Mean 30 Years of Debt Cheryl reframes mortgage timelines by teaching strategic repayment: Paying bi‑weekly instead of monthly Adding small extra payments ($50–$100/month) Reducing both interest and principal faster She uses her personal example of being close to paying off her home early despite starting with a traditional 30‑year loan. E. Homeownership Builds Stability and Community The interview contrasts renting versus owning: Ownership benefits include: Equity growth Customization and upgrades Neighborhood relationships Security and long‑term stability A tangible asset to pass to children Even HOA‑managed communities—while sometimes frustrating—protect property values and neighborhood standards. F. Home Warranties Reduce Fear of Maintenance To address anxiety about repairs, Cheryl recommends home warranties: Cover major systems (HVAC, water heaters, appliances) Low service fees when repairs are needed Can be negotiated into purchase contracts Provide peace of mind similar to apartment maintenance This is especially helpful for first‑time buyers. G. Social Media Builds Trust and Visibility Cheryl explains how social media strengthens her business: Buyers see real closings, celebrations, and testimonials Creates emotional connection and trust Inspires others to picture themselves as homeowners Visibility drives confidence and referrals. H. Education and Adaptability Drive Longevity Cheryl credits her success through: The 2008 housing crisis COVID‑19 Market shifts to constant learning, flexibility, and strategy pivots (e.g., foreclosures, BPOs, builder incentives). 4. Notable Quotes On Renting vs. Owning “Never be willing to pay somebody more than you’re willing to pay yourself.” On First‑Time Buyer Fear “Don’t let the longevity scare you. In an apartment, you’re building nothing.” On VA Benefits “Veterans can come to the table with zero down—and sometimes no property taxes.” On Mortgage Strategy “Pay every two weeks and it knocks down your interest and principal faster.” On Equity “Rent doesn’t give you anything to leave your children. Homeownership does.” On Homeownership Mindset “People are willing to pay their landlord more than they’ll pay themselves.” 5. Overall Takeaway This interview reinforces homeownership as one of the most powerful, attainable tools for building long‑term wealth—when buyers are properly educated, supported, and encouraged to move past fear and misinformation. Cheryl Taylor Anderson demonstrates that: Buying a home is often more accessible than people believe Strategic mortgage management can drastically shorten debt timelines Ownership builds equity, stability, and generational opportunity #SHMS #BEST #STRAW #AMISee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl Taylor Anderson. Podcast: Money Making Conversations MasterclassHost: Rushion McDonaldGuest: Cheryl Taylor Anderson, Real Estate Broker (Metro Atlanta) 1. Purpose of the Interview The core purpose of this interview is to educate, empower, and motivate listeners—particularly first‑time homebuyers, renters, veterans, and people of color—to pursue homeownership as a wealth‑building strategy. Specifically, the conversation aims to: Demystify the homebuying process Combat fear and misinformation around mortgages Highlight low‑ and zero‑down payment opportunities Explain how homeowners can build equity faster Emphasize real estate as a key tool for generational wealth Encourage disciplined financial decisions rooted in ownership rather than renting Rushion positions the discussion as a knowledge‑sharing opportunity to help listeners move from renting to owning, especially in communities historically excluded from homeownership. 2. Interview Overview Cheryl Taylor Anderson brings more than 20 years of real estate experience and over $400 million in sales in Metro Atlanta. She works with: First‑time homebuyers VA and military families Move‑up buyers Luxury clients and institutional sellers Throughout the interview, Cheryl provides practical, real‑world examples—including her own story as a former single mother and homeowner—to ease fear, explain financing, and correct misconceptions about buying a home. 3. Key Takeaways A. Many Renters Can Already Afford to Own One of the central points is that many renters are paying as much—or more—than mortgage payments without building equity. Rent payments offer no tax benefits Mortgage payments build ownership and wealth Homeowners can deduct mortgage interest (unlike rent) Key idea: Many people qualify for ownership but are held back by misinformation and fear. B. First‑Time Homebuyers Have More Options Than They Realize Cheryl explains that many buyers are unaware of: Zero‑down payment programs Builder incentives covering closing costs Opportunities to move into homes with minimal out‑of‑pocket costs In some cases, buyers are only required to bring earnest money, making homeownership far more accessible than expected. C. VA and Veteran Benefits Are Underused Cheryl strongly emphasizes VA loans as one of the most powerful tools for homeownership: 100% financing (zero down payment) Ability to ask sellers for up to 6% in closing cost contributions Certain veterans may be exempt from property taxes Lower monthly payments overall Veterans are encouraged to use their benefits, even years after leaving military service. D. A 30‑Year Mortgage Does Not Mean 30 Years of Debt Cheryl reframes mortgage timelines by teaching strategic repayment: Paying bi‑weekly instead of monthly Adding small extra payments ($50–$100/month) Reducing both interest and principal faster She uses her personal example of being close to paying off her home early despite starting with a traditional 30‑year loan. E. Homeownership Builds Stability and Community The interview contrasts renting versus owning: Ownership benefits include: Equity growth Customization and upgrades Neighborhood relationships Security and long‑term stability A tangible asset to pass to children Even HOA‑managed communities—while sometimes frustrating—protect property values and neighborhood standards. F. Home Warranties Reduce Fear of Maintenance To address anxiety about repairs, Cheryl recommends home warranties: Cover major systems (HVAC, water heaters, appliances) Low service fees when repairs are needed Can be negotiated into purchase contracts Provide peace of mind similar to apartment maintenance This is especially helpful for first‑time buyers. G. Social Media Builds Trust and Visibility Cheryl explains how social media strengthens her business: Buyers see real closings, celebrations, and testimonials Creates emotional connection and trust Inspires others to picture themselves as homeowners Visibility drives confidence and referrals. H. Education and Adaptability Drive Longevity Cheryl credits her success through: The 2008 housing crisis COVID‑19 Market shifts to constant learning, flexibility, and strategy pivots (e.g., foreclosures, BPOs, builder incentives). 4. Notable Quotes On Renting vs. Owning “Never be willing to pay somebody more than you’re willing to pay yourself.” On First‑Time Buyer Fear “Don’t let the longevity scare you. In an apartment, you’re building nothing.” On VA Benefits “Veterans can come to the table with zero down—and sometimes no property taxes.” On Mortgage Strategy “Pay every two weeks and it knocks down your interest and principal faster.” On Equity “Rent doesn’t give you anything to leave your children. Homeownership does.” On Homeownership Mindset “People are willing to pay their landlord more than they’ll pay themselves.” 5. Overall Takeaway This interview reinforces homeownership as one of the most powerful, attainable tools for building long‑term wealth—when buyers are properly educated, supported, and encouraged to move past fear and misinformation. Cheryl Taylor Anderson demonstrates that: Buying a home is often more accessible than people believe Strategic mortgage management can drastically shorten debt timelines Ownership builds equity, stability, and generational opportunity #SHMS #BEST #STRAW #AMISupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl Taylor Anderson. Podcast: Money Making Conversations MasterclassHost: Rushion McDonaldGuest: Cheryl Taylor Anderson, Real Estate Broker (Metro Atlanta) 1. Purpose of the Interview The core purpose of this interview is to educate, empower, and motivate listeners—particularly first‑time homebuyers, renters, veterans, and people of color—to pursue homeownership as a wealth‑building strategy. Specifically, the conversation aims to: Demystify the homebuying process Combat fear and misinformation around mortgages Highlight low‑ and zero‑down payment opportunities Explain how homeowners can build equity faster Emphasize real estate as a key tool for generational wealth Encourage disciplined financial decisions rooted in ownership rather than renting Rushion positions the discussion as a knowledge‑sharing opportunity to help listeners move from renting to owning, especially in communities historically excluded from homeownership. 2. Interview Overview Cheryl Taylor Anderson brings more than 20 years of real estate experience and over $400 million in sales in Metro Atlanta. She works with: First‑time homebuyers VA and military families Move‑up buyers Luxury clients and institutional sellers Throughout the interview, Cheryl provides practical, real‑world examples—including her own story as a former single mother and homeowner—to ease fear, explain financing, and correct misconceptions about buying a home. 3. Key Takeaways A. Many Renters Can Already Afford to Own One of the central points is that many renters are paying as much—or more—than mortgage payments without building equity. Rent payments offer no tax benefits Mortgage payments build ownership and wealth Homeowners can deduct mortgage interest (unlike rent) Key idea: Many people qualify for ownership but are held back by misinformation and fear. B. First‑Time Homebuyers Have More Options Than They Realize Cheryl explains that many buyers are unaware of: Zero‑down payment programs Builder incentives covering closing costs Opportunities to move into homes with minimal out‑of‑pocket costs In some cases, buyers are only required to bring earnest money, making homeownership far more accessible than expected. C. VA and Veteran Benefits Are Underused Cheryl strongly emphasizes VA loans as one of the most powerful tools for homeownership: 100% financing (zero down payment) Ability to ask sellers for up to 6% in closing cost contributions Certain veterans may be exempt from property taxes Lower monthly payments overall Veterans are encouraged to use their benefits, even years after leaving military service. D. A 30‑Year Mortgage Does Not Mean 30 Years of Debt Cheryl reframes mortgage timelines by teaching strategic repayment: Paying bi‑weekly instead of monthly Adding small extra payments ($50–$100/month) Reducing both interest and principal faster She uses her personal example of being close to paying off her home early despite starting with a traditional 30‑year loan. E. Homeownership Builds Stability and Community The interview contrasts renting versus owning: Ownership benefits include: Equity growth Customization and upgrades Neighborhood relationships Security and long‑term stability A tangible asset to pass to children Even HOA‑managed communities—while sometimes frustrating—protect property values and neighborhood standards. F. Home Warranties Reduce Fear of Maintenance To address anxiety about repairs, Cheryl recommends home warranties: Cover major systems (HVAC, water heaters, appliances) Low service fees when repairs are needed Can be negotiated into purchase contracts Provide peace of mind similar to apartment maintenance This is especially helpful for first‑time buyers. G. Social Media Builds Trust and Visibility Cheryl explains how social media strengthens her business: Buyers see real closings, celebrations, and testimonials Creates emotional connection and trust Inspires others to picture themselves as homeowners Visibility drives confidence and referrals. H. Education and Adaptability Drive Longevity Cheryl credits her success through: The 2008 housing crisis COVID‑19 Market shifts to constant learning, flexibility, and strategy pivots (e.g., foreclosures, BPOs, builder incentives). 4. Notable Quotes On Renting vs. Owning “Never be willing to pay somebody more than you’re willing to pay yourself.” On First‑Time Buyer Fear “Don’t let the longevity scare you. In an apartment, you’re building nothing.” On VA Benefits “Veterans can come to the table with zero down—and sometimes no property taxes.” On Mortgage Strategy “Pay every two weeks and it knocks down your interest and principal faster.” On Equity “Rent doesn’t give you anything to leave your children. Homeownership does.” On Homeownership Mindset “People are willing to pay their landlord more than they’ll pay themselves.” 5. Overall Takeaway This interview reinforces homeownership as one of the most powerful, attainable tools for building long‑term wealth—when buyers are properly educated, supported, and encouraged to move past fear and misinformation. Cheryl Taylor Anderson demonstrates that: Buying a home is often more accessible than people believe Strategic mortgage management can drastically shorten debt timelines Ownership builds equity, stability, and generational opportunity #SHMS #BEST #STRAW #AMISee omnystudio.com/listener for privacy information.

Looking for tinnitus relief? Discover the root cause of ringing in the ears, how tinnitus may be connected to metabolic health, and what you can do to support ear health naturally in as little as 7 days.0:00 How to stop ringing in ears1:50 Testing for hearing problems2:17 What is tinnitus? 2:45 What causes ringing in ears?3:38 Insulin resistance and tinnitus4:31 Ringing in ears and blood sugar 5:15 Fasting insulin test6:11 Natural tinnitus relief8:29 Tinnitus at night

Most health issues don't appear overnight. Long before a diagnosis is made, the body often provides subtle clues that something needs closer attention. On this episode of The Dr. Hyman Show, I talk with double board-certified fertility physician Dr. Natalie Crawford about her new book, The Fertility Formula, and why fertility and hormone health can reveal far more about your health than many people realize. We discuss: Why the menstrual cycle may be one of the clearest indicators of overall health How sleep, stress, and insulin resistance may be affecting your hormones The overlooked symptoms that may signal deeper dysfunction What many women get wrong about PCOS and hormone health Practical strategies to support fertility, reduce inflammation, and improve long-term health Health challenges don't begin when symptoms become impossible to ignore. They often start years earlier. Being able to recognize those signals is one of the most effective ways to take a proactive approach to your health. Looking for a place to start? My 10-Day Detox is designed to help reduce inflammation, reset your metabolism, and build a stronger foundation for long-term health. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health - https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by BIOptimizers, Paleovalley, Perfect Amino, Rho, Sunlighten, and Pique. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Head to paleovalley.com/hyman to save 15% off your first order today. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Visit sunlighten.com and use code HYMAN to save up to $1600 today. Secure 20% off your order plus a free starter kit at piquelife.com/hyman (0:00) Infertility and fertility as indicators of overall health (3:10) Welcome Natalie Crawford and reframing fertility as health optimization (5:21) Access to fertility data, proactive health, and reproductive well-being (7:25) Menstrual cycle, hormonal communication, and ovulatory dysfunction (14:39) Inflammation's role in reproductive health (19:11) Reproductive health relevance beyond fertility and early warning signs (21:13) Medical training, coping mechanisms, and personal journey with celiac disease (23:48) Self-advocacy and higher infertility rates among female physicians (25:03) Personal experience with recurrent pregnancy loss (27:09) Inflammation, genetics, family history, and patient-centric care (35:38) Reducing inflammation, mitochondrial health, and top health recommendations (38:28) Sleep, stress, and their effects on fertility (47:25) Insulin resistance, diet optimization, and fertility (55:37) Environmental toxins, plastics, and hormone health (1:00:09) Unscented vs. fragrance-free products and toxin reduction (1:01:18) Fertility, aging, ovarian health, and AMH testing (1:07:38) Male fertility, sperm health, and testosterone (1:09:10) Resources for reproductive health and personalized care (1:10:16) Outro and sponsor acknowledgment

A Vision for Governance Reform in Canada. Guest: Conrad Black. Biographer Conrad Black and billionaire Stephen Jarislowsky have proposed recommendations to streamline Canadian governance by reducing duplicated bureaucracy. They argue that Canada's public service is top-heavy and that lowering corporate and personal taxes is essential for maintaining economic growth and competitiveness with the United States. 151900 ORPHAN'S HOME, ONTARIO

Conrad Black. Conrad Black discusses the excessive size of Canada's government relative to its population. He argues that overlapping jurisdictions lead to a top-heavy, expensive bureaucracy and recommends reducing the public service through attrition.1903 ST. LAWRENCE

We're all hooked on something. Here's the way out, according to an MD who became a beloved nun. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age of twelve and immigrated to the United States at the age of seventeen with her brother. Living in various foster homes, she learned English and went on to earn a medical degree from the University of California – San Francisco. After suffering further tragedy and loss, she quit her practice as a doctor to travel to Plum Village monastery in France founded by Zen Master Thich Nhat Hanh, where she was ordained a nun in 2000, and given the name Dang Nghiem, which means adornment with nondiscrimination. She is the author of a memoir, Healing: A Woman's Journey from Doctor to Nun (2010), and Mindfulness as Medicine: A Story of Healing and Spirit (2015). This episode is part of our monthlong Do Life Better series.  We talk about: Sister D's Buddhist version of the 12 step program, which is a combination of two canonical buddhist lists: the 4 Noble Truths and the Eightfold Path How willpower doesn't fit into the Buddhist path of understanding and working with addiction  How to change addiction at its root Practical applications of mindfulness Self-compassion The importance of social support Her thoughts on our relationships to our phones  And more Related Episodes:  This Episode Will Make You Stronger | Sister Dang Nghiem The Science Of Manifestation | James Doty Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.meditatehappier.com/podcast/tph/sister-d-899 Additional Resources: Plum Village Deer Park Monastery  Deer Park Monastery YouTube channel For an exclusive offering related to this episode, go to www.DanHarris.com