Podcasts about reducing

Do you ever wonder how to truly connect with a teen who's pushing you away, when every word feels like it could spark a door-slam or an icy silence? Are you a grandparent navigating the dizzying maze of kinship care—grappling with the fear that trauma might repeat itself, and unsure how to bridge the gap as your grandchild grows into adolescence? When “I love you” turns to eye rolls and “goodnight” is answered by a closed door, it's easy to feel like an outsider in your own home.I'm Laura Brazan, host of 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' Through my own journey and conversations with experts like Jeanine Mushawar, I've discovered that parenting teens today means trading control for connection and leading not with fear, but with presence. It's not about micromanaging, but about becoming the CEO of your family—a leader who listens for the story behind the struggle.Visit Jeanine's website to get her free 5 Questions That Get Teens Talking!Send us Fan MailAs a grandmother raising two grandchildren, one of my favorite things is watching them connect with the world around them. That's why I'm so in love with Dr. Dale Atkins new children's book "Dear Deer". Purchase directly through her website, Amazon or Barnes and Noble. Help our kids log off the screeens and tune back into the world! Jill Bryant has spent years researching the deep complexities of counseling and the lived reality of kinship care as a professor and a grandparent raising a grandchild. Her work, focusing on the complete subjective well-being of kinship caregivers. Taking this 10-minute survey gives our advocates the timely, real-world data they need to fight for the funding and structural support your family deserves right now.  Kinship care—stepping up to raise your grandchildren—can often feel like an incredibly lonely journey. When custody happens unexpectedly, it's easy to feel like you are the only one navigating the trauma, the system, and the sheer exhaustion.But you aren't alone. And that is exactly why your story matters. Your unique experience holds the power to change the system for the next family. Share your story with us at laurabrazan@grandparents-raising-grandchildren.orgThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know!CONNECT WITH US: Website | Facebook 

Resources: Read Repositioning Guidelines to Decrease Pressure Injury in the Pediatric Intensive Care Unit: A Quality Improvement Project in the July/August 2024 issue of JWOCN and watch the accompanying video abstract. About the Speaker: Margaret Birdsong, DNP, CPNP, CWOCN, is a Pediatric Nurse Practitioner at Johns Hopkins Children's Center. Margaret has been a dedicated member of the Division of Pediatric Surgery since 2000. She has been a Certified Wound, Ostomy, and Continence Nurse (CWOCN) since 2002 and serves as the primary wound care consultant for the pediatric hospital. In 2020, she earned her Doctor of Nursing Practice (DNP) from the Johns Hopkins School of Nursing. In addition to her clinical responsibilities, she works closely with Dr. Isam Nasr in the Colorectal Center, where she is also certified in biofeedback therapy. Margaret has presented nationally on a range of topics, including general pediatric surgery, wound and ostomy care, and pediatric continence management. Her clinical and academic work focuses on improving outcomes and quality of life for pediatric patients with complex surgical and continence needs. Editing and post-production work for this episode was provided by The Podcast Consultant.

Monday, June 15. The seven stories you need to know today.Read today's briefing: https://www.washingtonpost.com/the-seven/2026/06/15/what-to-know-for-june-15/?utm_source=podcasts&utm_medium=referral&utm_campaign=the-7

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

We're all hooked on something. Here's the way out, according to an MD who became a beloved nun. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age of twelve and immigrated to the United States at the age of seventeen with her brother. Living in various foster homes, she learned English and went on to earn a medical degree from the University of California – San Francisco. After suffering further tragedy and loss, she quit her practice as a doctor to travel to Plum Village monastery in France founded by Zen Master Thich Nhat Hanh, where she was ordained a nun in 2000, and given the name Dang Nghiem, which means adornment with nondiscrimination. She is the author of a memoir, Healing: A Woman's Journey from Doctor to Nun (2010), and Mindfulness as Medicine: A Story of Healing and Spirit (2015). This episode is part of our monthlong Do Life Better series.  We talk about: Sister D's Buddhist version of the 12 step program, which is a combination of two canonical buddhist lists: the 4 Noble Truths and the Eightfold Path How willpower doesn't fit into the Buddhist path of understanding and working with addiction  How to change addiction at its root Practical applications of mindfulness Self-compassion The importance of social support Her thoughts on our relationships to our phones  And more Related Episodes:  This Episode Will Make You Stronger | Sister Dang Nghiem The Science Of Manifestation | James Doty Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.meditatehappier.com/podcast/tph/sister-d-899 Additional Resources: Plum Village Deer Park Monastery  Deer Park Monastery YouTube channel For an exclusive offering related to this episode, go to www.DanHarris.com

Send us Fan MailCan athletes get significantly faster without spending more time sprinting?In Part 1 of this conversation, Steven sits down with Michael to explore the relationship between strength development, sprint performance, and athletic coordination. Michael breaks down how exercises such as sled drags, belted marches, deep box squats, and specialty movements can improve running mechanics by developing strength where athletes need it most.The discussion dives into posture, hip position, shin splints, foot and ankle strength, and why relative strength plays a critical role in maintaining efficient movement patterns during competition. They also challenge traditional conditioning models, examining how strength-based approaches can replace excessive road work while improving performance and reducing wear and tear.Steven and Michael further explore the transfer of strength to speed, the development of acceleration, and why many successful distance runners begin as speed-based athletes. Along the way, they discuss athlete development, wrestling preparation, and how exposing athletes to challenging training environments can improve resilience and decision-making under pressure.Topics Covered:• Strength training for sprint performance• Belted marches, sled drags, and below-knee development• Posture and hip position during running• Reducing shin splints and overuse injuries• Sprint-to-distance athlete transitions• Wrestling preparation and conditioning• Fight-or-flight states in athletic performance• Building acceleration through strength development• Deep box squats and force production• Developing resilient, adaptable athletesWhether you're a sprint coach, strength coach, track athlete, or simply interested in performance development, this episode offers a fresh perspective on how strength drives speed.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Episode Notes **More than $200 billion in pharma revenue is at risk from patent expirations through 2030, and TA teams are caught in the middle. Reducing legacy field forces, staffing specialty launches, and opening reshored plants often happen at the same time, on systems that weren't built for any of it. In this episode of Talent Experience Live, we break down three of the highest-pressure hiring scenarios in pharma right now and show exactly which AI agents are helping TA teams run them in parallel — without burning out their recruiters or cutting corners on compliance.**

In this episode of the HVAC Know It All Podcast, host Gary McCreadie continues his conversations with Jim Fultz, National Technical Training Manager at Copeland, and Joshua Souders, Manager Product Management at Copeland, about airflow, static pressure, and modern diagnostic tools. In Part 2, they talk about how AI and smart technology are changing the HVAC industry. They explain how tools like Scout AI give technicians fast access to accurate product data, helping them find parts, check specs, and work more efficiently on site. The discussion also covers how connected equipment and predictive monitoring are starting to detect issues early and support better service decisions. Gary, Jim, and Joshua share their thoughts on whether AI could replace technicians and agree that it will only support their work, not take their place. They also talk about how homeowners may try simple fixes, but most will still rely on skilled professionals for safe and reliable service.  Gary, Jim, and Joshua discuss how AI tools and connected systems are improving efficiency for HVAC technicians. They explain how Scout AI gives quick access to compressor data, parts, and local availability, helping techs save time on the job. The conversation also covers how smart equipment and sensors can detect issues early and send alerts for possible failures. They talk about how AI may support faster diagnostics but still relies on a technician's skill to confirm problems. They finish by explaining that while some homeowners may try simple fixes, most will still depend on trained professionals for safe and reliable service. Expect to Learn: How AI tools like Scout AI help technicians quickly find compressor data and correct parts. How using mobile apps can improve speed and efficiency while working on-site. How connected equipment can detect issues early and send alerts about system problems. Why AI is a support tool that helps guide troubleshooting, not replace technician skills. Most homeowners still rely on professionals, even as information and tools become easier to access. Episode Highlights:  [00:00] - Sponsor: Factory Direct Filters ad [00:42] - Intro to Jim Fultz and Joshua Souders in Part 02  [02:27] - Scout AI: Uses Copeland's internal documents, not the web [04:57] - Gary's story: Finding a crankcase heater part number via app [09:07] - Will equipment predict failures and auto-alert technicians? [12:44] - Will homeowners use AI to DIY and skip technicians? [15:56] - "AI is a tool, not a solution" - can't replace human senses [19:10] - Oil change analogy (most hire pros)   This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guests Jim Fultz and Joshua Souders on:  LinkedIn - Jim Fultz: https://www.linkedin.com/in/jimdfultz/   LinkedIn - Joshua Souders: https://www.linkedin.com/in/joshua-souders-902b448b/   LinkedIn - Copeland: https://www.linkedin.com/company/copeland/    Follow the Host on: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  LinkedIn - HVAC Know It All Inc.: https://www.linkedin.com/company/hvac-know-it-all-inc Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/   Instagram: https://www.instagram.com/hvacknowitall1/  Follow the Podcast on:  YouTube: https://www.youtube.com/@HVACKnowItAll   Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce  Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455 

Send us Fan MailWe take rapid-fire questions from the field and turn them into practical guidance for low voltage pros who want stronger designs, cleaner execution, and fewer budget surprises. We get blunt about what really drives performance and profit, from cable pathways and fiber choices to labor risk, change control, and training. • Framing AI-ready buildings around business outcomes not hype • Future-proofing with larger cable pathways and extra dark fiber • Building leadership by earning trust through quality and problem solving • Communicating clearly with project managers and customers • Thinking like a leader by learning budgets schedules and expectations • Avoiding estimating traps like labor guesswork missed infrastructure and site logistics • Handling scope creep by documenting every change and showing schedule impact • Planning cabling for Wi-Fi 7 including Cat 6A considerations and PoE realities • Reducing healthcare infrastructure risk through growth planning and EMI awareness • Protecting quality during labor shortages with training mentorship and visible recognition • Keeping smart buildings usable through interoperability and outcome-driven automation • Staying involved in construction so designers learn from the field and improve bids • Tracking hyperscale data center trends like high-density fiber prefabrication and single mode • Knowing when a bid is too risky by spotting red flags and GC reputation Make sure to send me your questions. They might show up in next week's show. Support the showKnowledge is power!  Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling .  Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD

Weight Loss Strategies PodcastFIVE PRIMARY POINTS of the PODCASTVitality Is a Skill* The central lesson from a decade-long exploration of vitality is that vitality is not something we inherit or receive from others—it is a skill that can be learned and strengthened. Physical, mental, social, and spiritual well-being can all be intentionally improved through consistent practice and conscious effort.Time Is Your Most Valuable Vitality Asset* Time is a non-renewable resource and should be treated accordingly. Reducing complaints, gossip, distractions, and exposure to “energy vampires” frees up precious time and energy for meaningful pursuits and relationships. Vital people become ruthless about protecting their time.A Clear Purpose Is a Superpower* Defining a personal “peak purpose” provides direction, resilience, and clarity. Purpose serves as a decision-making compass, helping people focus their time, talents, and resources on what matters most while avoiding distractions and minimizing future regret.Make Decisions by Minimizing Future Regret* Most decisions are low-stakes and should be made quickly to avoid decision fatigue. For major decisions, focus on the option most aligned with your purpose and least likely to create future regret. Waiting for perfect information is rarely productive; thoughtful action is usually better than endless analysis.Discipline Creates Freedom* Discipline is portrayed as the pathway to achievement, resilience, and reduced regret. Daily habits such as exercise, meditation, learning, and embracing manageable discomfort build the capacity to stay calm amid uncertainty and transform challenges into opportunities. The ultimate message: discipline today creates freedom tomorrow.Key TakeawayVitality is a gift you give yourself. By mastering the skills of vitality, protecting your time, clarifying your purpose, making decisions that minimize regret, and practicing daily discipline, you can live with greater energy, meaning, performance, and fulfillment.Copyright, VyVerse LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Kathy McMahon explores how emotional invalidation quietly damages trust, intimacy, and self-esteem in relationships. Drawing on the Gottmans' stress-reducing conversation technique, she explains how small daily conversations can help couples feel emotionally safe, heard, and supported while revealing deeper unhealthy communication patterns that may need professional attention. Read along with the original article(s) here: https://www.couplestherapyinc.com/invalidating-feelings-try-a-stress-reducing-conversation/ Quotes to ponder: "The listener doesn't have to solve the problem. They simply need to be present, pay attention, and try to understand and empathize." "Feelings are invalidated when they are deemed worthless, or unimportant." "The goal is to provide an opportunity to practice supportive and encouraging talks." Episode references: The Gottman Institute: https://www.gottman.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, cornea experts Dr. Keith Baratz and Dr. Elisabeth Cohen discuss the Herpes Zoster Eye Disease study. Tune in to appreciate how long term Valacyclovir minimizes the symptoms and sequelae of this challenging condition.    Subscribe to the podcast:  https://MayoClinicOphthalmology.podbean.com   Follow and reach out to us on X and IG: @mayocliniceye 

Show Highlights: Burnett Dairy's unique ownership and voting structure. [03:57] The complexity and opaqueness of federal milk orders. [08:41] Why is futures trading underutilized in dairy? [10:12] The quota system Burnett uses for supply management. [17:12] Reducing milk component wastage and value leakage. [24:08] Trends in fluid milk demand, protein, and derivatives. [35:18] The power of strategic partnerships for value capture. [37:34] Dairy co-op diversification strategies and emerging value extraction. [40:58] Is it possible to make jet fuel with lactose? [45:57] Pacesetter Pod impact for co-op GMs and how to join in. [47:47]  Learn more about Burnett Dairy Cooperative by visiting https://www.burnettdairy.com/. Connect with Matt Winsand on LinkedIn at https://www.linkedin.com/in/matt-winsand-84b01a3ab/.  If you are interested in connecting with Joe, go to LinkedIn: https://www.linkedin.com/in/joemosher/, or schedule a call at www.moshercg.com.

Aotearoa lacks a coherant complete approach to reducing the risk of natural hazards, according to a new report commissioned by on the country's largest insurers. AIG estimates that over the past 15 years the direct cost of natural hazards has been $4.2 billion a year. With 95 percent of that going directly to response and recovery, and just 5 percent to reducing future risk. Tasman mayor Tim King spoke to Lisa Owen.

This Morning's Headlines1. Lee in Brussels2. Submarine project3. Ballot shortage probe4. Reducing troops5. Xi back home

Many times frustration is caused by exhaustion or overstimulation. Today, we look at real ways to reduce your distractions, find a calmer mind, and be stronger in training. We are under a continual assault of information and, at some point, we have to ask: do we have enough information yet? So much of training and racing is being in the moment and at one with yourself, but how do we get there? We'll talk about some good ways to find your true self, appreciate who you are and respect your journey. Training should be a vehicle to build your energy, not take it away. It should be hard, but not miserable. Topics: Busy racing weekend! Cruise to clear the mind Reducing distractions Energizing yourself Getting out of the haze Reducing stimulation takes time Let your body settle into the race Constant loop of stress Mike just started swimming again When we're not rooted in reality The 48 Hour race decision Be mindful Living off the grid AI Data Centers When do we have enough information? Every workout is not an indictment on self worth Parents as the old AI Immediate reactions - sit on them Extreme posting Figure out who you are Then don't try to be someone you're not Next podcast: Facing fears Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

On episode 750 of the 40+ Fitness Podcast, Coach Allan discusses motivation. The conversation focused on the deeply personal journey of navigating health setbacks, life changes, and the pursuit of lasting motivation. One concept discussed was the cycle many face when starting a fitness regimen, often quitting around the infamous "week three," and how this repeated loop is rarely due to laziness or lack of willpower. A key theme that emerged was the importance of building the right kind of accountability and support, whether through coaches, peers, or personal systems, in order to break free from this pattern. The discussion explored the "motivation map," a model designed to help listeners not only find motivation but make it durable (40plusfitness.com/stick), turning healthy actions into ingrained identity and permanent habits. Several points were raised, including the vital roles of intrinsic and extrinsic motivation, the need for self-management, and the value of asking for help as a true sign of strength. Time Stamps: 03:15 Struggles managing family and business 08:03 Coaching background and experience 11:34 Breaking the three week loop 13:06 Introducing the motivation map 18:09 Reducing friction in workouts 19:57 Falling into bad habits 23:55 Motivation in group fitness classes 28:05 The strength in asking for help 30:13 Dealing with high blood pressure 33:39 Kidney cancer treatment journey 38:14 Making accountability work for you 40:44 Recognizing the need to quit 44:12 Evolving through coaching stages 46:26 Becoming a Serious Runner 49:32 Advancing to a higher running level 52:25 Building permanent motivation and identity Get the free Make It Stick Guide at 40plusfitness.com/stick.

Emergency department performance is often shaped long before a patient is admitted, or discharged. This episode features a presentation from the recently held ROI-Centered Care Summit, a half-day virtual summit produced by Bright Spots Ventures in partnership with TytoCare and the American Telemedicine Association (ATA). In this episode, Robert Sumter, PhD, FACHE, EVP / Market Chief Operating Officer at Ascension Illinois, shares how his team redesigned the emergency department front door to improve patient flow, reduce waiting, and strengthen both operational and financial performance.  Rather than treating ED congestion as a staffing problem alone, Ascension focused on redesigning throughput across the full process: front-end intake, middle-care treatment, and back-end disposition and transition. The goal was not simply to move faster, but to build a more coordinated operating model that improves access, creates capacity, and supports a better experience for patients and staff alike.  You'll hear how Ascension Illinois: Uses a "pull to full" model to reduce waiting room congestion by moving patients directly into treatment areas  Combines triage nurse and provider teamwork to accelerate assessment and initiate care earlier  Deploys discharge nurses to free up clinical staff, improve transitions, and arrange PCP follow-up Uses standing order sets, bi-hourly huddles, and dedicated patient transport to reduce bottlenecks and keep patients moving  Focuses on "heads in the bed" to move admitted patients to assigned beds in under 30 minutes and preserve ED capacity  Key topics covered: Why ED throughput is about more than speed The emergency department as the true front door of the health system Reducing overcrowding, LWOT/AMA, and staff burnout through workflow redesign Connecting patient flow to consumer satisfaction and financial sustainability Building operational discipline without compromising quality of care Ascension reported an average door-to-doc time of 4 minutes and median outpatient throughput under 145 minutes, alongside a broader focus on improving patient experience, reducing overcrowding, stabilizing staffing, and increasing capacity without simply expanding footprint.  If you're a hospital operations leader, ED executive, or health system decision-maker working to improve access, throughput, and sustainability, this episode offers a practical look at what it takes to redesign the front door of care in a way that actually performs. Link to Rob Sumter's Presentation: https://www.brightspotsinhealthcare.com/wp-content/uploads/2026/06/Improving-Patient-Access.pdf  Bio: Robert Sumter, PhD has more than 25 years of healthcare leadership experience driving operational excellence, strategic growth, and innovation across hospitals and health systems. He currently serves as Market COO for Ascension, where he oversees operations and strategic initiatives focused on improving patient outcomes, financial performance, and care delivery. Prior to Ascension, Robert served with UnitedHealth Group as the Interim Deputy COO and Chief Operating Officer for UnitedHealthcare Community & State. His leadership experience also includes executive roles at Hawaii Pacific Health, Regional One Health in Memphis, Tennessee, and Spectrum Health, where he served as Chief Operating Officer. Throughout his career, he has consistently led initiatives that improved patient satisfaction, reduced hospital length of stay, increased operational efficiency, and enhanced financial performance. Robert is widely recognized for his ability to lead large-scale operational transformations and build high-performing teams focused on delivering quality care and sustainable growth. His expertise spans hospital operations, healthcare strategy, population health, performance improvement, and executive leadership. Thank You to Our Episode Partner, TytoCare. TytoCare enables health systems and plans to deliver high-quality remote exams anytime, anywhere. Their FDA-cleared devices and AI-powered diagnostic platform support virtual specialty care, school-based programs, and home health models, reducing unnecessary ED visits and improving patient experience. To learn more, visit tytocare.com. Schedule a Meeting with a Senior Leader at TytoCare: To explore how TytoCare can help your organization expand virtual specialty access and improve care coordination, reach out to jtenzer@brightspotsventures.com  to schedule a meeting. About Bright Spots Ventures: Bright Spots Ventures exists to help healthcare organizations accelerate the adoption of what's actually working.   Healthcare does not suffer from a lack of innovation. It suffers from slow adoption, fragmented learning, and limited trust between stakeholders. For example, one health plan or provider may solve a major operational or clinical challenge while others spend the next 5–10 years rediscovering the same answer.   We close that gap by creating trusted environments where health plans, providers, and innovators can share practical strategies, operational lessons, and scalable models that drive measurable improvement.   Through the Bright Spots in Healthcare podcast, leadership councils, executive roundtables, curated events, and strategic advisory work, we help organizations build credibility, strengthen strategic relationships, and accelerate the spread of proven ideas across healthcare.

On this episode of HALO Talks, we welcome Nick Ovenden of GreatLIFE, an organization that has redefined community recreation in the Sioux Falls, South Dakota area. What began as a sort of "accidental" golf course acquisition has evolved into a network of six golf courses, 19 fitness centers, and a bowling alley, serving over 40,000 members within a 90-mile radius. Nick joins us to discuss the unique business model that blends fitness, golf, and family activities under one membership, fostering inclusivity and long-term member engagement. Pete and Nick also dive into how their employee stock ownership plan (ESOP) is shaping company culture and succession planning, the impact of combining recreational offerings on attrition, and GreatLIFE'S commitment to building community through partnerships and transparency.  When it comes to the recovery trends that were brought up in discussion, Nick states, "If you have not gotten on the workout recovery train yet, your time and your stop is now. You got to get these products in there before these workout recovery and spas end up saturating your market." Key themes discussed Combining golf, fitness, and bowling for family experiences Membership structure: simplicity and inclusivity Community partnerships and local business integration Reducing attrition through varied activity options Transparency in financials and business education Board-driven decision-making post-ESOP transition A Few Key Takeaways 1.Unique Multi-Activity Membership Model: GreatLIFE combines golf courses, fitness centers, and a bowling alley under a single membership structure. Members can choose between single, couple, or family plans and select either a Fitness Plus or Golf and Fitness Plus membership, aiming to keep things simple and all-encompassing. This approach fosters a stronger sense of community and encourages member retention by offering a broad range of activities for various interests and life stages. 2. Intentional Face-to-Face Member Onboarding: The organization has deliberately chosen not to use online sign-ups. Instead, all memberships are started in person to ensure that team members can fully explain their offerings and guide new members to the option best suited to their needs. This helps reduce attrition by keeping members engaged with new activities as their interests change. 09:04. 3. Low Attrition Rates Driven by Diverse Offerings: With multiple activities available like fitness, golf, pickleball, bowling, and group classes, members are less likely to leave since there is always something appealing. As a result, their annual member attrition rate is relatively low (about 30%), and staff turnover is also below industry averages 09:45. 4. Community Over Competition: GreatLIFE maintains close, non-competitive relationships with other local golf courses and fitness entities. Rather than trying to compete directly, they work together and even refer potential members elsewhere if their own services do not match a visitor's needs. This bolsters the overall community and reputation, benefiting everyone. 07:16. 5. Employee Stock Ownership Plan (ESOP) as a Succession Strategy: A key differentiator is the adoption of an ESOP for succession planning. This structure allows employees to gradually gain ownership stakes in the company, fostering long-term commitment and a sense of shared responsibility. The move also helps preserve the company's culture, aligning incentives and making employees more invested in the company's success. 10:55 Resources:  Nick Ovenden: https://www.linkedin.com/in/nick-ovenden-8b047349  GreatLIFE Golf & Fitness: https://joingreatlife.com  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health.  They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues.  The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in eating habits.  They emphasize the need for a structured framework to promote safe and effective eating practices, ultimately aiming to empower individuals to take control of their health.  In this conversation, Dr. Tara and Dr. Michelle discuss the importance of simplifying nutrition to reduce mental load, emphasizing the balance of carbs and protein, the benefits of front-loading calories, and the critical role of fiber in digestive health.  They highlight the need for individuals to take radical responsibility for their health and empower themselves through understanding nutrition.  The discussion is rooted in clinical insights and personal experiences, aiming to provide practical advice for listeners.   Takeaways Nobody taught us how to eat properly, leading to confusion. Creating clarity in nutrition is essential for empowerment. Metabolic syndrome has significantly increased in recent years. 1.54 billion adults are affected by metabolic syndrome. Fundamental nutrition education is lacking in society. Routine and consistency in eating are crucial for health. Carbohydrates often dominate meals, overshadowing protein. Fiber intake is typically much lower than recommended levels. Eating healthy can feel radical in today's food culture. Safety and predictability in eating lead to better health outcomes. Reducing mental load around food choices is crucial. A one-to-one ratio of carbs to protein is beneficial. Front-loading calories can enhance energy levels throughout the day. Fiber plays a significant role in digestive health and overall well-being. Tracking food intake can help identify dietary patterns. Empowerment comes from understanding and taking responsibility for health. Simple dietary changes can lead to significant improvements in health. Meal prep can simplify daily nutrition decisions. Carbs should be included in a healthy diet, focusing on fiber-rich options. Radical responsibility is key to achieving health goals.   Chapters 00:00 Introduction to Wild Medicine and Eating Habits 03:49 Understanding the Impact of Uninformed Eating 06:52 The Metabolic Health Crisis 10:36 Fundamentals of Nutrition and Eating Patterns 16:07 The Importance of Consistency in Eating 20:26 The Role of Stress and Hormones in Eating 29:49 Framework for Safe and Consistent Eating 30:58 Simplifying Nutrition: Reducing Mental Load 32:28 The Importance of Carbs and Protein Ratios 34:15 Front-Loading Calories for Better Energy 38:50 The Role of Fiber in Digestive Health 41:43 Taking Radical Responsibility for Health 49:03 Empowerment Through Understanding Nutrition   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Kimberly Burgos Villar, Shelby M Hutcherson, Kazunori Murata. Immunotyping as an Alternative to Reducing Agents for Resolving Monoclonal Immunoglobulin Aggregates Observed on Immunofixation. The Journal of Applied Laboratory Medicine, Volume 11, Issue 2, March 2026, Pages 345–349. https://doi.org/10.1093/jalm/jfaf182

Could your Workers' Comp check in 2026 already be wrong and you don't even know it? Most injured workers assume the system automatically calculates everything correctly.  You get hurt. You get paid. Everything is accurate. But that's not how it works.  In reality, payments change, calculations shift, and many workers in California are receiving less money than they should without realizing it.  If this is happening to you, request your free consultation here: https://workcomptalk.net/free-case-evaluation/ Fill out the form and our team will call you right away.   In episode #156 of WorkComp Talk, host Carmen Ramirez breaks down the new 2026 Workers' Comp payment rule changes in California and how they may be affecting your weekly disability checks.  You will learn:  How 2026 payment rate changes affect your weekly check   Why two workers with the same injury can get different payments   The most common calculation mistakes in Workers' Comp claims   Who qualifies for the new increased rates   How wage, injury date, and job type change your benefits   Why your check might be missing money without you noticing   The hidden mistakes insurance companies don't explain   Most injured workers never question their payments… until it's too late.    ⚠️ IMPORTANT TRUTH  The Workers' Comp system does NOT automatically correct itself.  Missing payments, incorrect injury dates, outdated wage info, and delayed adjustments can all result in lost money.  And in many cases, workers only find out months or years later. 

Business owners ask, “How can we get customers to do what we want them to do?”And then they create an app and insist that you download it.How many apps have you been told that you need to download? (Look at your phone and count them.)Generally speaking, retail apps are good because they reduce the friction of your shopping experience. Service provider apps are bad because they increase the friction of your service experience.How many times have you had to reset your password?Have you ever had an app demand the answer to a question that sent you on a mission to find the answer?How many times have you been presented with a pick-list that did not include your need?Do you sometimes feel like you are making things easier for the service provider instead of them making things easier for you?Six different service apps have recently increased my frustration to the point that I am now searching for six new service providers to replace them.I was not surprised when I learned that all six of those companies are in decline.And I'll wager that none of them knows why.Operational efficiency is a worthy objective. Just be careful that you are not shifting your workload onto the shoulders of your customer.Every designer of a service app believes their app is going to be user-friendly, easy to understand, frustration-free, and save the customer a lot of time.In reality, these apps are felt to be unfriendly and frustrating.We both know that the objective is not to save time for us, but for us to save time for the service provider. They have established neat little cubicles to meet their own needs, and now they are telling us to crawl into each little cubicle and do what we are told.This technology is not working for me. It is forcing me to work for them.Wealthy superstar business owners do not ask, “How can we get customers to do what we want them to do?”Superstars ask, “How can we do what customers wish we could do?”Brian Scudamore, Dewey Jenkins, and Aaron Gaynor are superstar builders of service businesses.Each of these superstars has elevated their service business to become a shining star in the dark night of every customer.These men say:“How can we make it effortless and frustration-free for the customer?”“We have to find more ways to make it easier for people to do business with us!”“How can we delight the customer in ways they did not expect?”“We will always have a solution for every customer. No one will be left behind. We never walk away from a person who needs us.”Brian Scudamore built 1-800-GOT-JUNK into the World's Largest Junk Removal Service by making every problem his problem.“We make junk disappear. All you have to do is point.”For many years Brian has been pondering the question, “How can we do what customers wish we could do?”Brian identified four big things that his customers wished were possible, but that were clearly impossible.Last month Brian Scudamore figured out how to do all four of those things!When he makes his big announcement, I expect his company to quickly double in size.I would tell you to buy stock in his company, but I can't.Brian owns the whole thing. No investors, stockholders, or board of directors.Now you know how miracles are made.Roy H. WilliamsNOTE FROM INDY: I put an Aaron Gaynor radio ad on the first page of the rabbit hole for you. – Indy BeagleSmall-business growth creates a frustrating paradox: the more a business succeeds, the more overwhelmed the owner becomes. Small-business coach Jason Rosado helps small-business owners strengthen their teams, and create more free time for their owners.In this week's episode of MondayMorningRadio Jason tells roving reporter Rotbart how a business owner can identify whether their business truly needs more customers — or whether it is operational inefficiencies and leadership inflexibility that are preventing growth. If you could use some practical techniques for reducing stress and preventing burnout, check out Jason Rosado at MondayMorningRadio.com

In this conversation, Dr. Anna Marie and high-performance coach James Laughlin explore the shift from hustle culture to sustainable, habits-based high performance. They unpack how chasing external validation and constant achievement leads to burnout, nervous system dysregulation, and emptiness, and contrast that with a life built on clarity, boundaries, and aligned habits. James shares practical tools like micro "exposure therapy" to rest, leverage-based boundaries, and a simple daily journaling framework to help high achievers protect their health, redefine success from the inside out, and create impact without sacrificing well-being.    "If you don't make time for health, you'd better make time for sickness." – James Laughlin    Key Points: Hustle feels great until it doesn't. External validation (status, money, fame) is not sustainable fuel. High performance = results and healthy relationships + well-being. Signs of burnout: constant fatigue, flat mood, withdrawal, no joy. Reducing work triggers fear; the brain reads "rest" as "danger." Use small "exposures" to time off (e.g., 2 hours, then 4, then a full day). Boundaries with yourself are harder than boundaries with others. Leverage (painful consequence) helps you keep your own commitments. Simple daily journaling: gratitude, what went well, what you learned, 1% better. Top performers are radically clear on what success looks like for them. Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Welcome to the 31st Monday Reset for Sports Parents, a short reflection inside The Youth Sports Parenting Tribe.  Each Monday Reset brings you one word, one idea, and one mindset to help you start the week calm, clear, and connected.  Today's word is Pressure — a force sports parents must manage carefully, because too much of it can quickly drain motivation and turn youth sports into a source of stress instead of growth.  It's not about removing all challenge or ambition — it's about distinguishing between healthy push and harmful pressure so your child can compete and develop without carrying the weight of your anxiety or expectations.  Before games, during training, or in conversations afterward, pause and ask yourself if you're adding extra pressure; instead, focus on support, effort, and perspective.  Take a breath. Reset. Reducing pressure keeps your child's experience positive and sustainable. Subscribe at hernanchousa.com for one idea every Friday for sports parents.

Ari Paparo sits down with Damian Garbaccio, Chief Commercial and Marketing Officer at Affinity Solutions, and Doug Campbell, Chief Strategy Officer at DoubleVerify, to discuss why 91% of marketers distrust platform-reported results, the rise of outcome-based measurement, the role of verified purchase data, AI-driven optimization, media waste, and the future of advertising accountability.  Takeaways  91% of marketers distrust platform-reported results, signaling a major measurement credibility gap. Brands want to optimize toward real purchase outcomes, but technical and organizational barriers remain. Verified transaction data and independent measurement are becoming essential for improving accountability.  Reducing delays and complexity between purchase data and optimization systems can improve campaign performance.  AI can enhance marketing outcomes, but its effectiveness depends on the quality of the data it receives.  CMOs face growing pressure to prove measurable business results and justify marketing investments.  Chapters  00:00 Introduction to the Affinity Solutions Outcome Marketing Council  00:29 Why the council was created and its mission  01:34 The new report: Measurement's Tipping Point  02:28 Challenges connecting ad exposure to purchase behavior  03:06 Key survey findings and marketer sentiment  03:19 Why 91% of marketers distrust platform-reported results  05:31 Why marketers still rely on proxy metrics  07:10 The value of real purchase and transaction data  08:21 Barriers preventing outcome-based optimization  09:17 Platform measurement challenges and attribution overlap  09:38 Speed, data paths, and optimization challenges  10:53 The importance of third-party measurement  11:10 How much waste exists in media measurement?  13:04 Best practices for verified outcomes and optimization  14:20 How far the industry has progressed in recent years  14:44 AI, data quality, and marketing performance  16:45 Advice for CMOs navigating measurement uncertainty  17:43 Organizational change and financial accountability  18:30 Why the opportunity for innovation remains strong  Guests: Ari Paparo, Damian Garbaccio, Doug Campbell Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3587: Craig Stephens challenges readers to shift from being primarily consumers to becoming creators, arguing that wealth grows faster when you focus on producing value rather than simply consuming products, entertainment, and information. Through examples from investing, careers, entrepreneurship, and his own journey from reader to successful financial writer, he shows how even small changes in how you spend your time and money can unlock new income streams and accelerate long-term wealth building. Read along with the original article(s) here: https://www.retirebeforedad.com/creation-mindset-wealth-trajectory/ Quotes to ponder: "Start with your money. Are you spending too much money consuming? Can you funnel more of your money toward assets that create more wealth?" "When something is created that is of value to others, the resulting economic transaction creates wealth for the creator." "Reducing consumption (to save money) and increasing what you create (to earn money) are ways to enhance your ability to build income streams and grow wealth." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3587: Craig Stephens challenges readers to shift from being primarily consumers to becoming creators, arguing that wealth grows faster when you focus on producing value rather than simply consuming products, entertainment, and information. Through examples from investing, careers, entrepreneurship, and his own journey from reader to successful financial writer, he shows how even small changes in how you spend your time and money can unlock new income streams and accelerate long-term wealth building. Read along with the original article(s) here: https://www.retirebeforedad.com/creation-mindset-wealth-trajectory/ Quotes to ponder: "Start with your money. Are you spending too much money consuming? Can you funnel more of your money toward assets that create more wealth?" "When something is created that is of value to others, the resulting economic transaction creates wealth for the creator." "Reducing consumption (to save money) and increasing what you create (to earn money) are ways to enhance your ability to build income streams and grow wealth." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3587: Craig Stephens challenges readers to shift from being primarily consumers to becoming creators, arguing that wealth grows faster when you focus on producing value rather than simply consuming products, entertainment, and information. Through examples from investing, careers, entrepreneurship, and his own journey from reader to successful financial writer, he shows how even small changes in how you spend your time and money can unlock new income streams and accelerate long-term wealth building. Read along with the original article(s) here: https://www.retirebeforedad.com/creation-mindset-wealth-trajectory/ Quotes to ponder: "Start with your money. Are you spending too much money consuming? Can you funnel more of your money toward assets that create more wealth?" "When something is created that is of value to others, the resulting economic transaction creates wealth for the creator." "Reducing consumption (to save money) and increasing what you create (to earn money) are ways to enhance your ability to build income streams and grow wealth." Learn more about your ad choices. Visit megaphone.fm/adchoices

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

After a mini break we're back and tired as hell.In Episode #521 of 'Meanderings', Juan & I discuss: being very busy versus truly tired, how priorities shift as life gets more complex and why sometimes the smartest move is pruning commitments instead of optimising them, reminisce on the “end of an era”—pinpointing a final carefree night with friends before marriages, kids and tighter schedules reshaped everything & maxing out your skills to learn what truly fits. Stan Link: https://stan.store/meremortalsTimeline: (00:00:00) Intro(00:01:32) Today's loose topics: busy, tired, and ends of eras(00:04:29) Work surge, funding cycles, and context switching(00:07:14) Time slipping: dating, late nights, and sleep debt(00:10:52) Merging habits: training with podcasts, dropping networking(00:13:20) Reducing decision fatigue, going with the flow (kids)(00:18:18) Meal batching as an antidote to micro decisions(00:21:24) The Springwood night: last carefree gathering(00:25:56) Complexity vs difficulty: why coordination gets hard(00:31:04) Revisiting UQ: inner child, fear and growth(00:35:00) Wisdom with age and limits of advice to your younger self(00:39:37) Practices over time: identity, social media shifts(00:44:21) University credential vs building ‘monsters'(00:47:20) Purpose can wait; in youth, max your stats(00:51:01) Generational shift: job hopping and portfolio lives(00:53:38) Looks‑maxxing influencers and the price of attention(00:55:57) Capping off: embracing the thirties era Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/K99e8fysBnTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:V4V: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Sterilization monitoring shouldn't slow your department down. On this week's Beyond Clean Vendor Spotlight™, Matt Linabery and Larry Talapa from Solventum join us to share how Solventum's latest solutions are helping SPD teams simplify workflows while increasing confidence in their sterilization monitoring processes. From the digital pass/fail results and innovative technology of the 3M™ Attest™ eBowie-Dick Test System to the preassembled 3M™ Attest™ Super Rapid Vaporized Hydrogen Peroxide Clear Challenge Pack and 3M™ Attest™ Steam Clear Challenge Packs designed to save time and improve consistency, these innovative solutions were built for the growing demands of today's SPD. Tune in today to discover how Solventum is helping Sterile Processing departments rethink efficiency, standardization, and monitoring across their sterilization workflows. Learn more about Solventum's Attest™ Sterilization Assurance solutions by visiting go.solventum.com/attest or connecting with your local sales rep. Be sure to check out their library of white papers (see links below) and educational resources for additional insights into their sterilization monitoring solutions. Time Saving Advantages of a New Electronic Bowie and Dick Test System 3M™ Attest™ eBowie-Dick Test Card Performance for ISO Type 2 Indicators Evaluation of the 3M™ Attest™ eBowie-Dick Test Card Performance Requirements for ISO 11140-4 Type 2 Indicators 3M™ Attest™ 1295PCD Technical information sheet 3M™ Attest™ Super Rapid Steam Gravity Clear Challenge Pack 1493PCDG 3M™ Attest™ Super Rapid Steam Clear Challenge Pack 1492PCD Evaluation

How can you easily reduce the size of a Python Docker container? What are the exceptions you should catch in your code? Christopher Trudeau is back on the show this week with another batch of PyCoder's Weekly articles and projects.

Principles for reducing the risk of fire when working in rangelands and pastures is discussed.

When you’re communicating with patients, or anyone, contextual factors have a huge impact on the quality of that communication. My guest today is Dr. Nkemdilim Ezeife. Dr. Ezeife is an internal medicine physician who’s focused on what he calls reducing communicative friction. He shares how he recognizes and manages some of the contextual factors that […]

* Louisiana banned cell phones in public schools two years ago, and more states have been banning cell phones since then. How much do they help? * Going into the session, carbon capture was expected to be one of the big topics. So what ended up happening? We'll talk about it with Greg Upton, the executive director of LSU's Energy Institute

Chemo doesn't have to mean hair loss. This week's guest, Kate Dilligan, Founder & CEO of Cooler Heads, describes what she wished had existed during her cancer treatment. Cooler Heads is the home of Amma, an FDA-cleared Scalp Cooling System that helps cancer patients reduce hair loss during chemotherapy. Hear what most people don't realize about hair loss during chemo, and the logistics of how Amma works. Kate also shares how her team measures the success of Amma and Cooler Heads. Tune in to this episode to help keep cancer treatment more private for those undergoing chemotherapy, and to help manage a very disruptive side effect of some treatment.   Learn more: Kate Dilligan Cooler Heads Cooler Heads LinkedIn   Today's Hot Flash and other stats from: Oxford Academic

My conversation today was heard by hundreds or thousands on Georgia NOW & Progressive Voices, but truly, it was meant for an audience of one - former Atlanta mayor Keisha Lance Bottoms, who's now the Democratic Party nominee for Governor of Georgia.MARTA's a PR disaster. A ghoulish, murderous stabbing of a grandmother. New trains (again) delayed prior to the FIFA World Cup. "More MARTA" underwhelming the voters that supported it.The Atlanta Beltline is falling further and further from its intention to alleviate in-city gridlock and offer easier mobility from Atlanta's historic neighborhoods as resistance to the rail element continues to build clout. Why not take a page from the Georgia GOP, circa 2020-21, and call for a state takeover of MARTA the way they salivated over wresting the airport from the city? As Atlanta's former mayor, you have your fingerprints on the Beltline project and can't possibly agree with Cox Enterprises CEO Alex Taylor who's joined the NIMBYs and Eastside trail business folks who now don't want the crucial rail element at all anymore, now, can you? Transit ... mobility ... not just for Atlanta in-city, but the metropolitan area and - dare I say - the state (that's home to the world's busiest airport and has feeder airports inexplicably flying people in small numbers at exorbitant fares) should be a top-of-mind conversation for an aspirational gubernatorial candidate. Heck, talk Delta into a public-private partnership. There's precedence for this in Canada. It makes good business sense for Delta, because it clearly did so for Air Canada, too. While the two GOP candidates try to out "tax cut" one another while also slinging mud to and fro, wouldn't be refreshing for the Democratic gubernatorial candidate to counter with something vastly more impactful?I mean a $1000 break here or there is fine, I guess. Not life changing. Reducing commute times, an affordable, swift means to connect to the world's busiest airport from Athens, Augusta, Columbus, Macon & Savannah - all of which makes it viable for people to live just about wherever they want in the state where they can find more affordable housing; that's what would positively impact the lives of so many Georgians.Mrs. Bottoms, you should pronounce to voters that you'll be governor who connects the state. Be the "mobility governor."It's there waiting for someone to grasp. Grasp it.

The federal government loses hundreds of billions of dollars to fraud each year and millions more to payment errors—also known as improper payments. GAO helps federal understand the causes of these losses and works with them to reduce risks. We'll…

States can slash rooftop solar costs with instant permits and remote visits.|Show page available: https://ilsr.org/article/energy-democracy/reducing-rooftop-solar-red-tape-ler272|Listen to all of our Local Energy Rules podcast episodes at our site: https://ilsr.org/energy/local-energy-rules-podcast/ |  Don't forget to subscribe, share with your friends, leave a recommendation on our podcast feeds, and join the conversation online using the #LocalEnergyRules hashtag!

What does a recovering clinical research market actually look like in 2026?In this episode, Joel White, Owner of Market Cap Consulting, and Ryan Gifford, Vice President, Global Laboratory Services, Business Development & Client Management at CTI, join us to unpack the state of the industry—from the rebound in biotech funding to the growing importance of execution, site relationships, and smarter trial design.We explore how increasing complexity is shaping partnerships, how labs and decentralized models are evolving, and what it will take to keep trials on track. Looking ahead, the conversation offers a practical perspective on what the next 12–18 months could bring. 01:00 Guest backgrounds: Joel White (Market Cap Consulting) and Ryan Gifford (CTI) 02:45 Market recovery and funding trends05:15 Trial success: early collaboration and site relationships08:15 Funding challenges and execution impacts 10:30 Reducing site burden through lab operations and logistics 14:15 Decentralized trials and patient experience16:25 Regulatory shifts, AI, and growing data complexity19:30 Future outlook: partnerships and global trial expansion 23:30 Key takeaways and rapid-fire insights

"When we sleep, a spinal fluid washes over our brain and gets rid of a peptide called beta-amyloid which is implicated in the Alzheimer dementia process. So if we're not getting enough sleep on a regular basis, we really do suffer the consequences later on." In this Best of Series episode, we replay a chat I had in 2019 with Executive Sleep Guru, Dr Carmel Harrington, on the myths and factors of sleep that drive optimal health, joy and performance.

One in four children are approached sexually onlineThat shocking statistic is driving a growing movement to protect kids from online predators, sextortion schemes, social media manipulation, cyber exploitation, AI dangers, and the mental health crisis fueled by technology.In this powerful and eye-opening episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro explore Internet safety with Lynn Shaw, founder and president of Lynn's Warriors, a nonprofit organization fighting human trafficking, online predation, child exploitation, and the growing dangers children face in today's digital world. Lynn reveals how predators use TikTok, Snapchat, Instagram, gaming platforms, and direct messaging to manipulate children, often within hours. She explains the alarming rise in sextortion, cyber exploitation, pornography exposure, online grooming, and AI-related threats targeting kids and teens.This conversation explores:Online predators and child exploitation Sextortion scams targeting teens Human trafficking connected to social media Social media dangers AI risks and digital manipulation Teen mental health and social media addiction Why parental controls often fail The Kids Online Safety Act (KOSA) Internet safety tips for parents Warning signs your child may be in danger How to start healthier digital habits at home Lynn also shares practical tools parents can use immediately to protect their children, including:✔ No devices in bedrooms✔ Family digital safety conversations✔ Reducing screen addiction✔ Recognizing online grooming behavior✔ Reporting sextortion and exploitation safelyThis is a critical conversation every parent, grandparent, teacher, and caregiver needs to hear.Lynn's Warriorswww.womenroadwarriors.comwww.womenspowernetwork.net#OnlinePredators #ChildExploitation #InternetSafety #Sextortion #SocialMediaDangers #HumanTrafficking #OnlineSafety #ProtectKidsOnline #TeenMentalHealth #DigitalSafety #LynnsWarriors #LynnShaw #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro

Joining us will be Dr. Irene Yaymadjian, a Licensed Marriage and Family Therapist, for an important discussion about mental health, postpartum depression, postpartum psychosis, and the challenges many individuals and families face but often struggle to talk about.In light of the recent North Hills family murder-suicide tragedy, we believe it's important to have a thoughtful and educational conversation about mental health, warning signs, available resources, and how families can better support loved ones who may be struggling.Topics include:✔️ Mental health awareness✔️ Postpartum depression✔️ Postpartum psychosis✔️ Warning signs families should know✔️ When and how to seek professional help✔️ Reducing stigma around mental health✔️ Questions from our live audienceThis conversation is intended to inform, educate, and encourage open dialogue about issues that affect countless families.Joining us will be Dr. Irene Yaymadjian, a Licensed Marriage and Family Therapist, for an important discussion about mental health, postpartum depression, postpartum psychosis, and the challenges many individuals and families face but often struggle to talk about.In light of the recent North Hills family murder-suicide tragedy, we believe it's important to have a thoughtful and educational conversation about mental health, warning signs, available resources, and how families can better support loved ones who may be struggling.Topics include:✔️ Mental health awareness✔️ Postpartum depression✔️ Postpartum psychosis✔️ Warning signs families should know✔️ When and how to seek professional help✔️ Reducing stigma around mental health✔️ Questions from our live audienceThis conversation is intended to inform, educate, and encourage open dialogue about issues that affect countless families.Join the conversation and share this stream with someone who may benefit from it.General Sponsors:Megeredchian Law

Sign up for my FREE Masterclass- How to Build a 7-Figure Group Practice and earn 1 CE Hour → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ Want to watch this episode on video? Check it out here on YouTube: https://youtu.be/Hm0Lc66RtW0In this episode, I talk about how to reduce no-shows and last-minute cancellations in your therapy practice. I share why your cancellation policy is such an important revenue lever, how to set clear boundaries with clients, and why delegating these tough conversations to your admin can make everything easier.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[01:10] Reducing no-shows boosts revenue.[02:56] Have your admin handle tough policy conversations.[04:30] Book consults within 48 hours.[06:09] Use a 48-hour cancellation policy.[09:29] Offer virtual appointments when possible.[13:18] Give a courtesy call before charging.Links From The Episode:Here is the Janeapp link for TWO free months on us! https://janesoftware.partnerlinks.io/ytg4vn Use Coupon: MCCANCE2MOFollow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod 

Stuck at the same swimming speed? In this episode, we break down how to smash through your training plateaus by fixing the "bottlenecks" in your technique. Drawing from 19 years of coaching experience, we share the exact step-by-step checklist to optimize your stroke: reducing drag through perfect head and body position, mastering breath control to avoid fatigue, and engaging your lats for a more powerful, effortless pull. Stop just training harder—learn how to swim smarter and finally unlock your next breakthrough. 00:00 Why swimmers plateau and the concept of stroke "bottlenecks." 01:11 The simple formula for speed: Reducing drag vs. increasing propulsion. 01:35 Step 1: Head position, posture, and why you need an "open chest." 03:22 The "Iceberg" rule: Balancing head weight to keep your hips up. 04:05 Posture secrets: How correct body position lets the water support you. 05:08 Step 2: Breath regulation and how improper exhaling causes CO2 buildup. 06:51 Step 3: Catch and pull mechanics (using the catch as a setup, not for power). 08:17 Mastering gradual stroke acceleration instead of pulling too hard early. 08:58 Muscle activation: Engaging your lats and triceps to prevent shoulder injuries. 10:01 Using video analysis to find your bottleneck and build a 3-to-6-month plan.

When employees miss work or arrive late consistently with little notice, it can lead to burnout, declining morale and productivity, and even safety concerns. At the same time, employers have to balance those business needs with legal requirements and the fact that employees may need time off when unforeseen circumstances arise. Join us as we discuss ideas for reducing absenteeism and tardiness this summer. [01:03] Introduction [01:55] Developing a clear attendance policy [02:26] Taking a balanced approach [03:31] Reviewing existing time off policies [04:10] Offering flexible work arrangements [04:26] Addressing concerns [05:27] Requesting documentation [06:22] Maintaining accurate timekeeping systems This content is based on generally accepted HR practices, is advisory in nature, and does not constitute legal advice or other professional services. ADP does not warrant or guarantee the accuracy, reliability, and completeness of the content. Employers are encouraged to consult with legal counsel for advice regarding their organization's compliance with applicable laws. This content is current as of the published date.  ADP, the ADP logo, HR{preneur}, RUN Powered by ADP and Always Designing for People are registered trademarks of ADP, Inc and its affiliates. All other marks are the property of their respective owners. Copyright © 2026 ADP, Inc. All rights reserved. Privacy at ADP  

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Jon Hartley discusses the confirmation of Kevin Warsh as the new Federal Reserve Chairman, bringing a hawkish reputation focused on reducing the Fed's expanded balance sheet. Warsh advocates for a return to principles linking money growth directly to inflation control. (3)1799