Podcasts about body fat

On this episode of The Macro Hour, Nikkiey Stott sits down with a WarriorBabe who was tired of the “mom bod,” tired of feeling uncomfortable in her own skin, and tired of guessing what would finally work. When she remembered how strong and confident she felt while lifting, she made the decision to commit—and everything started to change.She opens up about how strength training and fueling her body the right way reignited her energy, rebuilt her confidence, and helped her create lasting results through mindset and consistency. If you've ever looked in the mirror and thought, “This isn't me anymore,” this episode will remind you that it's never too late to take your power back.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this conversation, Quinn shares his personal journey of transforming his body from bulk to a lean physique, emphasizing the importance of understanding body fat percentages and the common misconceptions surrounding weight loss. He challenges listeners to reassess their body fat goals and encourages a more realistic approach to fitness and health.https://link.me/quinnfabriziotakeaways​I gave up the bulk and I just got lean for the first time.​I felt like wow. I wouldn't want to be any more lean.​I am shredded to the bone five to eight percent body fat.​90% of guys have 20 to 30 pounds of body fat.​They think they only have to lose five pounds.​You don't have to lose five pounds, you have to lose 30.​It's a lot more than you think.​Understanding body fat is crucial for fitness.​Transforming your body requires a realistic approach.​Health awareness is key to effective weight loss.

Leave a comment and share your thoughts: https://open.firstory.me/user/cli77xv0u00bj01307mtm9zlp/comments Bismillah... MasyaAllah la hawlaa walaa quwwata ilaa billah. Barokallohfiikum Turun BB n BF dalam waktu 3 bulan tanpa nyiksa, karena meniru kebiasaan nabi saw. Subhanakallahumma wa bihamdika, asyhadu al-laa ilaaha illaa anta, astaghfiruka, wa atuubu ilaik. Artinya: Maha Suci Engkau ya Allah, aku memujiMu. Aku bersaksi bahwa tidak ada sesembahan yang berhak disembah kecuali Engkau, aku minta ampun dan bertaubat kepada-Mu Profile & dapatkan buku ku di msha.ke/riamarliana87 Powered by Firstory Hosting

On today's final episode as part of the Fit Girl Fall series this year, I'm answering a question submitted by one of our amazing listeners regarding how to measure your body fat while you're at home to be able to interpret if you're making progress or not with more certainty. One of the drawbacks of only using the scale to track your progress is sometimes you can lose body fat while gaining (or even maintaining muscle)... leading to body composition changes that aren't reflected on the scale. This means you can be making physical progress, looking leaner and even dropping your body fat percentage but the scale may not have budged anymore than a few pounds if that. This is why beginning a practice to track your body fat percentage and body composition is so crucial to your fitness journey, despite it sometimes being challenging without the right equipment. If you're ready to explore new ways to track your body composition and progress at home without needing fancy or expensive gadgets, this episode features my simple, at-home strategies I use with my own clients to measure progress in other ways than just the scale. Grab the Fit Girl Fall Challenge Bundle HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Leave a comment and share your thoughts: https://open.firstory.me/user/cli77xv0u00bj01307mtm9zlp/comments Bismillah... MasyaAllah la hawlaa walaa quwwata ilaa billah. Barokallohfiikum Subhanakallahumma wa bihamdika, asyhadu al-laa ilaaha illaa anta, astaghfiruka, wa atuubu ilaik. Artinya: Maha Suci Engkau ya Allah, aku memujiMu. Aku bersaksi bahwa tidak ada sesembahan yang berhak disembah kecuali Engkau, aku minta ampun dan bertaubat kepada-Mu Profile & dapatkan buku ku di msha.ke/riamarliana87 Powered by Firstory Hosting

With a calcium score of zero, is there any fat in your diet?  Are there any recommended supplements for IBS?What is the safest and most appropriate dose of vitamin D3 for most seniors?

INFINITY Study on the timing of thyroid medication ingestionI have a growth near my eye that is changing in color and becoming crusty. What should I do?I've been suffering from hip pain for the last three years. Any suggestions on what to do?Could toxic exposures like mold cause conditions like low thyroid or autoimmunity?

On this week's episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I'm joined once again by Lyle McDonald, one of the most influential voices in evidence-based nutrition and physique science.In this episode, we revisit and expand upon one of the most effective, misunderstood and highly structured approaches to accelerated fat loss: The Rapid Fat Loss Diet (RFL).Lyle breaks down his updated RFL framework, covering everything from the original strict version to his new progressive and flexible models designed to help individuals achieve rapid fat loss without sacrificing muscle, metabolic health or long-term adherence.HERE'S WHAT WE COVER:INTRO – RAPID FAT LOSS REVISITED WITH LYLE MCDONALDRECAP OF WHAT STRICT RFL ISTHE RELAXED RFLWHAT TO ADD & WHO THE RELAXED RFL IS FORTHE PROGRESSIVE RFL – STRUCTURE MEETS FLEXIBILITYTHE FREE MEAL – BUILDING PSYCHOLOGICAL FLEXIBILITYTHE MAINTENANCE DAY – STRATEGIC REFEEDS FOR CONTROL & LONGEVITYADF & ICR – THE FINAL STEP OF THE PROGRESSIVE RFLWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Watch Here : https://www.youtube.com/watch?v=PIIMw9XyZI0 Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Rob Stuart is a health coach specializing in skin health including eczema, psoriasis, dermatitis and rosacea. He's a gentleman and an absolute wealth of knowledge when it comes to topics like gut health, detoxification, physique optimization, fasting, enemas and MORE.  In this second of a two-part episode we focus mainly on •The Spiritual Aspect Of Healing •Finding Your Optimal Nutrition and Why Minimal Body Fast May Not Work For You •Healthy Bulking Get a ton of valuable information and Join Dry Fasting With Friends Jan 8th-12th by clicking here - https://dryfastwithfriends.com/ Follow me on Instagram here - https://www.instagram.com/realseanmccormick/ Learn more about my Coaching and Sign up for What's Up Wednesday Newsletter here -  https://seanmccormick.com/

During winter in northern climates, sunlight is too weak to trigger vitamin D production, leaving many people — especially those with excess body fat — at risk for deficiency A 10-week study found that exercise alone, without supplements or weight loss, helped maintain levels of active vitamin D in overweight or obese adults Physical activity altered enzyme activity in fat tissue, boosting the body's ability to convert stored vitamin D into its usable form and preventing it from being broken down People with the most fat tissue saw the biggest improvements in vitamin D activation, showing that exercise is especially important if you're carrying extra weight Exercise trains your body to activate and protect the vitamin D it already has, offering a natural way to help maintain vitamin D levels through winter when sun exposure is limited

Most guys have no idea what ideal body fat actually looks or feels like - they either chase “shredded” all year round or give up too soon. In this episode, I break down exactly what body fat percentage you should be aiming for depending on your goals - whether it's a lean, athletic look or something more sustainable year-round.Get coached by me 1-2-1 to get in the shape of your life

Nutritionist Leyla Muedin discusses the critical health impacts of visceral fat, which is the hidden fat around the organs, and its role in accelerating heart aging. Drawing from recent research conducted by the Medical Research Council and published in the European Heart Journal, she explains how visceral fat differs from subcutaneous fat and its association with inflammation, heart diseases, and premature aging. The episode also highlights the importance of exercise, diet, particularly low-carb intake, and hormone replacement therapy in managing visceral fat and reducing health risks. Leyla also shares practical dietary advice and underscores the significance of focusing on fat distribution over total body weight for better health outcomes.

Obesity is not caused by lack of exercise, as people in wealthier nations burn more calories daily yet still gain more fat Eating ultraprocessed foods is strongly linked to higher body fat because they disrupt hunger signals and make calories easier to store Body fat percentage, not BMI, is the most accurate way to measure obesity and related health risks Modern ultraprocessed diets and lower immune demands in industrialized countries lower resting energy needs, making fat storage more likely You can restore your metabolism by removing vegetable oils, eating the right carbs for your gut health, reducing estrogen and EMF exposure, and avoiding ultraprocessed foods

You don't have to spend hundreds of dollars doing a DEXA Scan or InBody to know how much lean muscle mass you have...or your body fat percentage. Spren does it through an incredible app that is AS ACCURATE as DEXA.  Watch on Youtube Follow me on Instagram My coaching client testimonials Website Chapters 00:00 Introduction to Biohacking and Body Composition 04:28 The Evolution of Elite HRV to Spren 08:42 Understanding Body Metrics and Their Importance 13:19 Exploring the Android-Gynoid Ratio 17:38 Lean Mass Index and Personal Health Journeys 20:38 Understanding Body Types and Their Implications 26:57 Personalized Nutrition Plans 35:30 The Philosophy Behind Spren 36:31 Balancing Complexity and Simplicity in Health Tech 42:15 The Role of AI in Personal Coaching 44:04 The Role of AI in Personal Health Tracking 48:37 Enhancing Accountability with AI Coaching 52:19 Understanding Body Composition and Its Importance 58:18 The Future of Health Monitoring Technology 01:03:09 Accessibility and Affordability in Health Tech  

How to get rid of annoying stubborn fat? How to get the body of your dreams in no time? There are 6 different types of body fat based on where on the body it is mainly accumulated. Here are the most effective ways to make fat disappear for every body type. Running or swimming at least 30 minutes every day will help you burn full upper body fat right off. If it seems impossible for you to fit any of those in your busy schedule, try brisk walking. Drink green tea. It's a great natural fat burner because it's loaded with antioxidants that can boost metabolism. Plus, if you're doing some physical exercise, green tea will also enhance its effect. If you don't eat breakfast to kick start your metabolism in the morning, you'll feel hungrier, more tired and just groggy throughout the day, which will trick your body into eating more in an attempt to get energy. Find out how many calories you need on a daily basis using an online calorie calculator. It'll take into account your gender, age, height, weight, level of activity, and your weight-loss goals. Then, you can just divide all the daily calorie intake number by 5 to figure out how many calories each meal should give you. Make sure that you're getting enough sleep. Sleep deprivation can lead to hormonal imbalances, an increased appetite, and weight gain, which will result in fat being stored mostly in your belly and back. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends. You'll learn: The healthy fats that help your body burn fat instead of store it How to use strategic carb cycling to boost metabolism and prevent plateaus Why walking after meals is more powerful than hours of cardio The sprint protocol that melts belly fat in minutes per week The truth about the scale—and what to track instead How small, consistent “tweaks” create long-term transformation The key role of sleep, fasting, hydration, and gratitude in fat loss Ben also shares bonus tips, including his “one tweak a week” philosophy and why the ultimate fat-burning vitamin is Vitamin G—gratitude.

 Adam creates a hypnosis session to help a client view their 40 pounds of excess weight as a store of energy and that they can open their vault in just a few days by reducing carbs.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode of the FIT40 Podcast, I sit down with my client Derek Pincombe, who has lost nearly 45 pounds, 7.5 inches off his waist, and 9% body fat in just 9 months. Derek shares how shifting from supplements and quick fixes to a simple, structured plan of balanced nutrition, calorie awareness, and strength training gave him more energy for his family, better performance in sports, and lasting confidence. If you've ever felt stuck spinning your wheels, Derek's story will show you what's possible when you trust the process and make fitness a true lifestyle.FIT40 LINKS✅ Want to drop your first 5 lbs (and never yo-yo back)?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Healthline explores the timeline and effort required to achieve visible abs, breaking down the factors that influence results like body fat percentage, workout routines, and nutrition. This article gives realistic expectations and science-backed strategies to help listeners stay motivated and make smarter, sustainable fitness decisions. Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-get-abs Quotes to ponder: "Visible abs require a combination of regular exercise and a healthy diet." "For women, visible abs may begin to appear around 20% body fat, while for men, it's closer to 15%." "Everyone's journey is different, and your results may depend on genetics, hormones, and body composition." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Healthline explores the timeline and effort required to achieve visible abs, breaking down the factors that influence results like body fat percentage, workout routines, and nutrition. This article gives realistic expectations and science-backed strategies to help listeners stay motivated and make smarter, sustainable fitness decisions. Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-get-abs Quotes to ponder: "Visible abs require a combination of regular exercise and a healthy diet." "For women, visible abs may begin to appear around 20% body fat, while for men, it's closer to 15%." "Everyone's journey is different, and your results may depend on genetics, hormones, and body composition." Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode originally aired in 2022. Join us on Thursday for a brand-new interview. Nine of the top ten killers are related to metabolism, so if you're carrying around extra pounds, your grievance isn't with the Speedo. In today's episode we explore ways to burn inflammatory fat, thus eliminating diseases that result from a compromised metabolism. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, visit jeffkrasno.substack.com.

Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15% body fat for years, even at age 48. These aren't quick fixes or fad diets, but sustainable strategies that busy high-achievers can actually follow. Listen now! 

‣ Join the 8 week program: https://www.vitalityoet.com/8weekfatlossaccelerator‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

Gibt es den „perfekten“ Läuferkörper – oder ist das ein Mythos? In dieser Folge sprechen wir mit Prof. Dr. Joachim Latsch von der Deutschen Sporthochschule Köln darüber, welche Rolle Körperzusammensetzung für Ausdauerleistung tatsächlich spielt. Wir klären, welche Werte wirklich relevant sind – von Muskel- und Fettmasse über Wasserhaushalt bis hin zum viel diskutierten BMI. Außerdem erfährst du, wie diese Parameter gemessen werden (z. B. BIA), was sich mit dem Alter verändert und wie Training und Ernährung gezielt Einfluss nehmen können.(00:01:23) - Intro Ende (00:04:35) - Lässt sich die Körperkomposition auch zuhause bestimmen?(00:07:57) - Bedeutung der Körperkomposition für Gesundheit und Leistung(00:13:22) - Genetik: Gibt es den „perfekten“ Körpertyp fürs Laufen?(00:19:28) - Bioimpedanzanalyse: So bestimmt sie deine Body Composition(00:26:11) - Körpergewicht: Der BMI ist veraltet(00:28:59) - Wie beeinflusst die Muskelmasse unsere Laufzeit?(00:34:55) - Körperfettanteil: Rolle für Leistung und Gesundheit(00:40:44) - Parameter Wasserhaushalt: Was lässt sich daraus schließen?(00:43:44) - Was ist der Phasenwinkel?(00:46:06) - Körperkomposition verändern: Inwieweit können/müssen wir das?(00:50:00) - Methoden für mehr Muskelmasse(00:54:12) - Bodyfat reduzieren: Stellschrauben in der Ernährung(01:03:26) - Wo beginn der Optimierungswahn?(01:07:18) - Körperbau-Parameter tracken: Wie, wo, wie oft?Foto: Joachim LatschMusik: The Artisian Beat - Man of the Century⬇️⬇️⬇️Mach mit bei der Strava Community Challenge von Zalando und laufe zwischen dem 25.August und dem 21. September insgesamt 42,2 km. Hilf der Community, die3-Millionen-Kilometer-Marke zu knacken und damit eine Spende von 10.000 € an die StiftungDeutsche Sporthilfe auszulösen.https://strava.app.link/more-impact-zalando-running-challenge Es ist mehr als nur ein Run - mit der besten Ausrüstung undden neuesten Styles auf Zalando. #GetMoreFromYourRun“https://www.zalando.de/running-men/ Hier findet ihr alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.

You're doing all the “right” things but something still feels off. Your energy's low. Your cycle's weird. Your hormones are all over the place. Could it be your body fat? In this episode, we're unpacking the truth about body fat percentage and why it matters so much more than your weight or BMI ever could. We'll talk about how your body was designed to carry more fat than a man's, and why that extra softness might be exactly what's keeping your hormones happy, your mind sharp, and your body thriving. You'll learn: • What a healthy body fat range really looks like for women • Why being “too lean” might be hurting your health • How to tell if your body fat is working for you or against you • What changes from your 20s to your post-menopause years This isn't a guilt trip or a fitness plan. It's a wake-up call for women who want to feel well, live strong, and stop obsessing over the wrong numbers. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch this video if you want it improve metabolic health, lower blood pressure and avoid medications after 40. Lower Blood pressure Within 28 Days: https://youtu.be/-FbJ2gjhibY?si=ICHBErajT9PEBQ0A

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get your custom nutrition plan FREE (limited time).—Can your smartphone really rival a $100,000 DEXA scan? What if the same device you use to scroll Instagram could also reveal your body fat percentage, fat distribution, and even your HRV?I sit down with Jason Moore, founder and CEO of Spren, a company turning your phone into a precision biometric tool. We talk about how Spren compares to gold-standard lab equipment, why body composition tells you more than scale weight ever could, and why tracking trends is often more important than chasing perfect numbers. This conversation will show you how technology can bring lab-grade insights straight to your pocket.Today, you'll learn all about:0:00 – Intro2:36 – Why body composition matters6:56 – How a phone measures fat10:55 – Accuracy versus precision explained14:38 – Lean mass and muscle changes20:15 – Why fat distribution is key29:56 – Apple versus pear body shapes33:20 – How often should you measure40:15 – Using your phone for HRV45:34 – Predicting VO₂ max with data48:32 – Turning numbers into outcomesEpisode resources:Website: spren.com LinkedIn: linkedin.com/in/thehumanjason Instagram: @thehumanjason Support the show

Get your FFMI calculated automatically with the Physique & Biofeedback Tracker in Physique University to track your actual muscle development over time and understand exactly what phase of training you should focus on next. This special link also gets you a FREE custom nutrition plan:bit.ly/wwpu-free-plan--Is your strength training actually building muscle?Scale weight fluctuates, body fat measurements are inconsistent, and progress photos depend on lighting and angles.There's one metric that cuts through all this noise:Fat-Free Mass Index (FFMI)It shows your actual muscle development regardless of whether you're carrying extra fat or feeling bloated, and once you understand yours, it changes everything about setting goals and how to focus your training.Most lifters have never heard of FFMI. Unlike body weight or even body fat percentage, FFMI isolates your actual muscular development from everything else, giving you clarity about your progress that no other measurement can.Main Takeaways:FFMI measures your muscularity independent of body fat percentageTwo people with the same training experience can have vastly different FFMI numbers, requiring completely different approachesBuilding muscle takes years, while losing fat takes months, so you need a more precise way to track thisYour FFMI determines whether you should prioritize muscle building or fat loss (vs. your feelings or the mirror)Episode Resources:Chef's Foundry non-toxic ceramic cookware (50% off): witsandweights.com/chefsfoundryBody Recomp Workshop replay and bonuses at live.witsandweights.com (includes free custom nutrition plan)Timestamps:0:00 - What is FFMI and why it's a game changer 5:06 - 2 scenarios that reveal everything about your training focus 8:16 - FFMI values explained (what your number actually means) 11:15 - How FFMI determines whether you should cut vs. bulk 17:12 - Natural vs. enhanced FFMI limit 19:45 - Why low FFMI means muscle building is your priority 22:14 - How the fitness industry gets muscle vs. fat loss backward 25:29 - Tracking FFMI over time to validate objective progress 27:03 - Muscle development vs. body compositionSupport the show

In this episode, you'll learn how movement directly influences your metabolism, immune system, brain function, and even the diversity of your gut microbiome. Dr. Kharrazian explains the critical role of messenger proteins released during physical activity, why maintaining muscle mass and bone density is key to longevity, and how inflammation can undermine your body's ability to recover.For patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 Introduction to the Podcast00:30 How Physical Movement Impacts Health01:54 Bone Volume, Osteopenia, and Health Consequences02:56 Toxic Chemicals, Bone Loss, and Aging03:50 Muscle Mass, Sarcopenia, and Mortality04:38 Movement, Depression, and Brain Chemistry05:15 Movement, Myokines, and Immune Function05:59 Microbiome Diversity, Gut Health, and Inactivity06:32 Overtraining Syndrome and its Red Flags07:11 Exercise, Mitochondrial Health, and Chronic Disease07:49 Movement & Brain Health: Repair, Mood, and Cognitive Disorders08:25 Sedentary Lifestyle in Children & Sarcopenia Risks09:45 Medical Management of Osteoporosis and Arthritis10:55 Inflammation, Muscular and Skeletal Degeneration12:16 Body Fat, Skinny Fat, and Inflammation12:46 Insulin Surges and Systemic Inflammation13:31 Microbiome, Leaky Gut, and Chronic Inflammatory Disease16:04 Food, Environmental Toxins, and Inflammation18:09 Protein Intake and Recovery from Chronic Disease19:12 Sleep, Sleep Apnea, and Bone Health19:57 Regenerative Medicine Therapies21:34 Conclusion and Podcast ResourcesSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Pack Mentality, we sit down with Allie, a mom of two who completely transformed her life. After hitting a wall with cookie-cutter workouts and late-night DoorDash, she made the leap to real structure, real coaching, and real results at Red Wolf.Allie shares how she:• Went from 30% to 11% body fat• Gained 6.5 pounds of muscle in 8 weeks• Overcame postpartum self-doubt• Built mental toughness by doing hard things daily• Finally found a community that holds her to a higher standardShe opens up about how private training helped her fix her Olympic lifting technique fast, how CrossFit unlocked a version of herself she thought was gone, and why environment and support matter more than motivation when life gets chaotic.If you're a parent, someone stuck in a plateau, or afraid to start because you're “not fit enough yet,” this is the episode for you. Allie proves what's possible when you stop waiting for the perfect time and just begin.

In this episode of Mastering Menopause, I sit down with my client Cheryl Vaillancourt to share her incredible results from the 4-Week Summer Shred. Cheryl lost over 12 pounds, dropped her body fat from 43% to 32%, and shrunk by 11.5 inches, while completely transforming her habits and mindset.We dive into the realities of an aggressive approach, including how re-feeds supported her progress, what it was like to adapt to lower calories, and the  lessons she learned about true hunger cues. Cheryl opens up about the challenges, the wins, and the community support that made all the difference. She shares how she's been able to maintain her results without regaining the weight.She's absolutely thrilled with her results and has generously offered to chat with anyone who wants to know what it was really like to do this, and what it's like working with us inside the program.If you've ever wondered whether a short-term aggressive approach can actually deliver long-term success for women in midlife, this episode will show you how it's done.To connect with Cheryl via Facebook please reach out to me directly so I can connect you!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

On today's solo episode, I'm answering a listener question from Steph regarding if you should focus on fat loss or muscle building FIRST if you are starting your journey out at a higher body fat percentage. With so much conflicting advice out there about calorie deficits, strength training, and the “right” way to transform your body, it's easy to feel overwhelmed and even confused about the approach you're taking. That's why in this episode, my goal is to help you cut through the noise and understand: ✔️ A breakdown of your body fat percentage and how it can impact your health and fitness goals ✔️ Who should focus on muscle gain first, and who should focus on fat loss first ✔️ How to know whether to prioritize dieting, lifting, or a mix of both ✔️ The fat loss trifecta most women overlook (and how it can change everything for your progress) If you've been wondering where to start, or how to balance fat loss and muscle building for lasting results, this episode is perfect for you! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want to See Improvements. (1:47) Comparing the effects of red-light therapy to minoxidil for hair loss. (23:48) Dissecting the Joey Swoll drama, celebrity worship, and staying authentic. (27:15) Being liked and seeking fame. (44:20) Money, honor, power, and pleasure exercise. (48:38) Exercise and sobriety. (56:17) #ListenerLive question #1 – Should I put this cut off until life evens out a bit, or any advice you can offer to help keep the calories down? I want to cut down to around 15% body fat just to see if I can do it and what I'll look like. (59:07) #ListenerLive question #2 – Are there signs I should be looking for to guide the timing or size of the increases when it comes to reverse dieting? What's the best way to improve my grip strength so I can keep progressing in my lifts? (1:11:35) #ListenerLive question #3 – What would you prioritize nutritionally and in training to improve metabolic health without furthering my gut issues? (1:21:37) #ListenerLive question #4 – How long would you recommend that it takes to reach muscle growth goals? (1:34:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** The relationship between body fatness and physical attractiveness in males A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation The performance of body mass component indices in detecting risk of musculoskeletal injuries in physically active young men and women Low-Level Light Therapy and Minoxidil Combination Treatment in Androgenetic Alopecia: A Review of the Literature Fitness Influencer Joey Swoll Quits Social Media Over Hulk Hogan Controversy Watch Untold: The Liver King | Netflix Official Site Aquinas: The Four False Idols Making You Miserable - Medium Can exercise help conquer addiction? Is exercise more effective than medication for depression and anxiety? Effects of exercise of different intensities on withdrawal symptoms among people with substance use disorder: a systematic review and meta-analysis Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Mind Pump # 2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching) MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron)  Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

In today's special bonus episode I'll be answering the following listener questions:Is walking with a weighted vest worthwhile? Or just another trendy hack?How often should I reevaluate the supplements that I am taking?How do you recommend your clients stay motivated? What level of bodyfat is healthy for women, and for men? Do genetics play a role in bodyfat distribution? And in physique changes?How did you meet your husband?Do you think you have to weigh and measure food, track it and count calories to see results?What foods do you recommend for the gut microbiome, and for the gut lining? Do you think weight loss drugs will negate the need for health coaches and personal trainers and nutritionists in the future?What keeps you motivated since you stopped competing?___________________________________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You'll learn how smoothies, often thought of as a nutritious choice, can be loaded with sugar and processed ingredients that trigger inflammation.   You'll also discover how granola, which many believe is a health food, can actually spike blood sugar and increase body fat. Dr. Jockers dives deep into the hidden dangers lurking in foods marketed as healthy options.   Finally, you'll hear why many salad dressings contain harmful oils and sugar additives, turning a simple salad into an inflammation-inducing meal. Listen in to find out how to make these foods work for you instead of against you.     In This Episode:  00:00 Introduction: The Hidden Dangers in Restaurant Olive Oil 00:28 Podcast Welcome and Episode Overview 03:22 Five 'Healthy' Foods to Avoid 04:02 The Smoothie Sugar Trap 07:30 Yogurt: The Hidden Sugars 10:15 Protein Bars: Convenience at a Cost 14:07 Salad Dressings: The Inflammatory Culprit 18:13 Granola: The High Glycemic Misconception 23:24 Conclusion: Making Healthier Choices     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.     “Granola is marketed as healthy, but one cup can have over 30 grams of sugar, spiking your blood sugar and increasing inflammation.”  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Another Q&A in the books - ty to everyone who asks q's on IG every week! Questions discussed:-Is there any part of me that wants to celebrate the recent food dye/ingredient swaps?-Difference between fat oxidation + body fat loss-Do I prefer doing 3 vs 2 sets? Talking about the differences between the two. -High protein pastas - is there a superior brand?-My thoughts on lower cal ice cream swaps like Halo Top.-Newbie gains after not lifting for a while.+ so much more in-between. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a coaching application HERETIA for listening!!

Congressman Mark Pocan - National Progressive Townhall. The Trump FCC's approval of Paramount/Skydance "reeks of the worst form of corruption." Surprised? Geeky Science! Scientists discover ‘sixth sense' in the gut that controls how much we eat. Los Angeles Grand Juries Are Refusing to Indict ICE Protestors. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risks associated with anorexia, explain how disrupted eating habits contribute to its development and highlight evidence-based treatments for anorexia. Finally, I explore binge eating and bulimia, discussing the underlying causes and the pharmacological treatments commonly used to support recovery. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Eating Disorders 00:01:05 Fasting, Intermittent Fasting, Healthy Eating 00:06:10 Self-Diagnosis Caution 00:07:20 Sponsor: LMNT 00:08:52 Eating Disorders, Anorexia Nervosa 00:12:39 Hunger & Satiety; Appetite, Body Fat & Brain 00:17:20 Homeostasis & Reward Systems, Eating Disorders 00:21:12 Sponsor: AG1 00:22:49 Anorexia, Puberty, Hyperacuity & Food 00:25:55 Decision-Making vs Reflexes/Habits, Anorexia 00:29:29 Anorexia & Breaking Habits, Therapies & Family-Based Models 00:32:08 Distorted Self-Image & Anorexia 00:35:03 Sponsor: Function 00:36:43 Bulimia & Binge-Eating Disorder, Impulsivity & Prescription Treatments 00:40:28 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Iron Culture, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss science related to attractiveness, coolness, and personality type. They explore scientific studies on the factors associated with perceived attractiveness and "coolness," discussing body fat percentages and societal perceptions. The conversation shifts to how personality traits appear to predict workout preferences and engagement in fitness, then they debate the importance of matching exercise to individual characteristics. Time stamps: 00:00 Introduction to Iron Culture and Guests 5:57 The Science of (Male) Attractiveness 10:39 Evolutionary Underpinnings of Male Attractiveness 13:53 Distorted Perceptions of Attractiveness (In the Fitness World) 20:10 The Irony of Pursuing Attractiveness 22:22 Body-Fat and Optimized Health 24:18 Surprising Article Feedback 28:50 Unrealistic Body Standards and Gender Perceptions 32:49 Achieving the Outcome Versus Doing Hard Things 35:07 Attractiveness is More Than Body Shape/Size 37:48 The Science of Being Cool 47:19 Matching Exercise To Personality Types References: Xia F, Sauciuvenaite J, Bissland R, Hambly C, Starr-Vaanholt L, Faries MD, et al. The relationship between body fatness and physical attractiveness in males. Personality and Individual Differences. 2025 Sep 1;243:113240. de Jager S, Coetzee N, Coetzee V. Facial Adiposity, Attractiveness, and Health: A Review. Front Psychol. 2018 Dec 21;9:2562. Brierley ME, Brooks KR, Mond J, Stevenson RJ, Stephen ID. The Body and the Beautiful: Health, Attractiveness and Body Composition in Men's and Women's Bodies. PLoS One. 2016;11(6):e0156722. Sorokowski P, Kościński K, Sorokowska A, Huanca T. Preference for Women's Body Mass and Waist-to-Hip Ratio in Tsimane' Men of the Bolivian Amazon: Biological and Cultural Determinants. PLoS One. 2014 Aug 22;9(8):e105468. Tovée MJ, Cornelissen PL. Female and male perceptions of female physical attractiveness in front-view and profile. Br J Psychol. 2001 May;92(Pt 2):391–402. Jayedi A, Khan TA, Aune D, Emadi A, Shab-Bidar S. Body fat and risk of all-cause mortality: a systematic review and dose-response meta-analysis of prospective cohort studies. Int J Obes (Lond). 2022 Sep;46(9):1573–81. Hu J, Chen X, Yang J, Giovannucci E, Lee DH, Luo W, et al. Association between fat mass and mortality: analysis of Mendelian randomization and lifestyle modification. Metabolism. 2022 Nov;136:155307. Ramlau-Hansen CH, Thulstrup AM, Nohr EA, Bonde JP, Sørensen TIA, Olsen J. Subfecundity in overweight and obese couples. Hum Reprod. 2007 Jun;22(6):1634–7. Wei S, Schmidt MD, Dwyer T, Norman RJ, Venn AJ. Obesity and menstrual irregularity: associations with SHBG, testosterone, and insulin. Obesity (Silver Spring). 2009 May;17(5):1070–6. Liu Y, Hu X, Xiong M, Li J, Jiang X, Wan Y, et al. Association of BMI with erectile dysfunction: A cross-sectional study of men from an andrology clinic. Front Endocrinol (Lausanne). 2023;14:1135024. https://psycnet.apa.org/doiLanding?doi=10.1037%2Fxge0001799 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587472/full

Step into Episode 170 of On the Delo as David DeLorenzo sits down with his coach and friend Eugene Trufkin for a rare in-depth conversation about mindset, discipline, and health that goes far beyond macros and workouts. Eugene opens up about his early life in the USSR, being raised on a biodynamic farm, and how that foundation shaped his philosophy on training, eating, and living well.From immigrant hustle to coaching elite clients, Eugene shares hard-earned insights on why transformation is more about psychology than strategy. The two talk openly about body image, ego traps, burnout, and what it really means to live a sustainable lifestyle. If you're a business owner or hospitality industry professional looking to feel strong, think clearly, and stay consistent, this episode is full of real talk and proven perspective.Chapter Guide (Timestamps):(0:00 - 3:00) Introduction: Podcast 170 and Guest Eugene Trufkin (3:01 - 7:50) Eugene's Backstory: Moldova, USSR, and the American Dream (7:51 - 12:30) From Predator to Paintball: Childhood Influences (12:31 - 19:00) Coaching Philosophy and the Origins of Trufkin Athletics (19:01 - 25:30) Why Most Health Plans Fail: Core Values and Environment (25:31 - 31:15) Time-Saving Meal Systems and Lifestyle Design (31:16 - 37:00) Delo's Ego, Body Fat, and Realizations from the Journey (37:01 - 43:30) Eating Out, Building Muscle, and Letting Go of Extremes (43:31 - 47:00) Athletic Burnout, Kid Development, and Real Longevity (47:01 - 54:55) Home Gym Must-Haves and Injury-Free Workouts

Ben Azadi reveals the shocking results of his 90-day carnivore diet experiment — eating only meat, no fruits, vegetables, or carbs. Despite critics warning it would harm his health, Ben experienced fat loss, improved gut health, better sleep, and enhanced brain clarity. He tracked everything: glucose, HRV, body fat, labs, and microbiome. His findings challenge conventional nutrition advice and show how a meat-only diet impacted his body, brain, and gut. Key Topics: What Ben ate (carnivore levels 2–3) Blood work and stool test results Mental clarity, deep sleep, and fat loss Gut microbiome improvements without fiber FAQs about protein, supplements, and cravings Mentioned Resources:

Talking the good, the bad, the ugly of living in single digit body fat. Full breakdown of what it takes to not only get into single digit body fat but to stay there year round (365) and the trade offs one must make. We dig what and why I personally do what I do, and ask the question what is true "health" and "fitness" really? And what does that looks like for each of us. FREE 7 Day Trial of my APP ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our FREE BDM Business Coaching Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.