Podcasts about body fat

How to lose the last bit of body fat for contest prep without destroying your physique. Getting stage lean isn't about doing more cardio, eating less food, or throwing more supplements and drugs at the problem. In this episode, we break down the biggest mistakes bodybuilders make in the final weeks of contest prep—and what actually works to get peeled while preserving muscle, recovery, and performance. Whether you're a bodybuilding coach or competitor, this episode explains why more isn't always better when chasing your best conditioning. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

PSMF 101: How to Burn Body Fat While Protecting Muscle with Craig Emmerich What exactly is a protein-sparing modified fast—and how can it accelerate fat loss without sacrificing precious lean mass? Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. In this episode of the PSMF series, Vanessa is joined by Craig Emmerich, co-author of The Art of Fat Loss, for a step-by-step guide to protein-sparing modified fasting. They break down how a PSMF differs from a traditional fast, how to determine your protein target, why dietary fat is kept low and how to incorporate PSMF days into a sustainable weekly plan. Craig explains why protein's powerful thermic effect and satiating properties make it uniquely valuable during fat loss. He also challenges the idea that higher blood ketones automatically mean greater fat loss—and explains why adding more dietary fat to "increase ketosis" can sometimes work against body-composition goals. They also discuss what happens to dietary fat after we eat it, why calories and hormones both matter, how dairy and nuts may contribute to a fat-loss plateau and why PSMF can be an effective short-term tool for breaking a stall. Create your own custom protein blend at truenutrition.com/vanessa and use code VANESSA for 20% off your first order! Let me know what your custom blend is! In this episode, you'll learn: What a protein-sparing modified fast is—and what "protein sparing" actually means How PSMF differs from water-only fasting How protein helps preserve lean mass during an energy deficit How to estimate your daily protein target using lean body mass Why PSMF days typically keep carbohydrates and dietary fat very low How often Craig recommends incorporating PSMF days What to eat on the days between protein-sparing fasts The role of strategic higher-energy days Why dairy and nuts can make fat loss more difficult for some people How protein's thermic effect influences net energy intake Why a very high-protein day can be surprisingly satiating Why low blood ketones do not mean a PSMF—or ketogenic diet—isn't working The difference between producing ketones and efficiently using them Why free fatty acids provide much of the body's energy during ketosis What happens to dietary fat after it enters the bloodstream Why dietary fat can be treated as an adjustable "energy lever" How high-fat keto can stall fat loss even when carbohydrates and insulin remain low Why calories, food quality, satiety and hormonal health all matter How PSMF may help break through a stubborn fat-loss plateau Whether you're new to protein-sparing modified fasting or want to refine your current approach, this conversation provides a practical foundation for using higher protein and lower dietary energy to support fat loss while protecting metabolically active lean tissue. About Craig Emmerich Craig Emmerich is an author and nutrition educator who works alongside his wife, Maria Emmerich, to help people implement ketogenic and protein-focused nutrition. Together, they are the authors of The Art of Fat Loss and numerous books and resources on ketogenic living. The PSMF Library is officially live

Full Show Notes: https://bengreenfieldlife.com/503 In this solosode, you'll get the latest research on the questions I hear most: whether the peptide BPC 157 can cause cancer, the body fat percentages people rate most attractive for men and women (and how low is too low), how a "dad bod" before conception can affect your future kids' health, how "myo-reps" deliver the same strength and size gains in a fraction of your gym time, and whether creatine is bad for your kidneys. You'll hear why BPC 157's blood-vessel growth is not the same as the way cancer feeds a tumor and why healthy tissue has nothing to fear from it, how excess body fat quietly lowers testosterone, and why the most attractive body fat ranges line up almost perfectly with the ranges that support healthy testosterone, fertility, and a long life. You'll also walk away with the body fat targets actually worth aiming for, a simple way to shorten your time in the gym, and the creatine myths you can finally stop worrying about. Episode Sponsors: ULTRA: A clean, nicotine-free, caffeine-free pouch that delivers smooth, sustained energy and focus without the jitters or crash. Visit takeultra.com and use code BENGREENFIELD for 15% off. ButcherBox: Premium, responsibly sourced meat and seafood delivered to your door. New customers get a free protein of their choice for a year, plus $20 off the first box, at ButcherBox.com/BEN. Tiny Health: An at-home microbiome test that maps your full gut ecosystem and gives personalized, evidence-based diet, lifestyle, and supplement recommendations. Get $50 off your first kit at TinyHealth.com/BEN. Qualia Stem Cell: A science-backed supplement that supports your body's own stem cell function for recovery and healthy aging, taken just four days a month. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off. Young Goose: Cutting-edge skincare that supports your skin's cellular health. Visit younggoose.com and use code BGF10 for 10% off.See omnystudio.com/listener for privacy information.

In this episode, Coach Kris interviews his client Chris Luong to learn about his experience in the Tribe. Chris lost 30 Ibs and went from 24% to 13% bodyfat in 9 months as a busy dad of 4. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition and supplementation for improving female and male fertility, the link between (peri)menopause and mental health, accelerating recovery from surgery, how to find your life's passion, and more. Please note that if your question was not answered this time, we will keep it to consider for future Q&A episodes. A special thank you to everyone who submitted a question! Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Your Questions Answered (00:01:42) Late-Day Training & Pre-Workout, Cortisol; Tools: Alpha-GPC, Garlic & TMAO, Hot Shower, Physiological Sigh, Post-Workout Food (00:13:57) Sponsors: Eight Sleep & BetterHelp (00:16:12) Morning Daylight, East vs West Facing, Melanopsin Cells; Tool: Ambient Daylight, Prior Light History (00:22:54) Over-Optimization & Protocol Overwhelm, Core Pillars, Consistency, Resentment, Alcohol (00:33:32) Sponsor: AG1 (00:34:48) Memory, Hippocampus & Neocortex, Exercise & Arousal, Errors, Sleep, Tool: Self-Testing; Sense of Smell, Tool: Sniff Training, Anosmia (00:53:11) Fertility & Nutrition, Body Fat, Testosterone Therapy, HCG & Sperm; Low-Inflammation Diet, Fermented Foods, CoQ10, L-Carnitine (01:08:24) Sponsor: LMNT (01:09:46) Perimenopause & Menopause, Anxiety, Hormone Therapy, Sleep (01:18:08) Sunrise vs Sunset Wedding, Chronotypes (01:22:52) Kidney Donation & Surgery Recovery; Tools: Prehabilitation, Circadian Rhythm in the Hospital; Muscle Memory (01:30:57) Careers in Science (01:32:05) Finding Your Passion, Structure & Work, “No Input, No Output”; Tool: Chop Wood, Carry Water (01:43:49) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Crosland and Scott McNally are back to answer your bodybuilding and PED questions! This week, two listener questions have us breaking down advice from Dave Palumbo. Do we agree with his recommended off-season cycle? What about his thoughts on using trenbolone year-round? We explain where we disagree, where we think his recommendations come from, and why context is everything when it comes to PED use. Plus we discuss the new peptide KW-6356, why two training partners can have very different blood work, whether TRT changes the effects of recreational drugs, estrogen management, whether 10-week cycles are long enough to build muscle, and much more. As always, this podcast is for educational and entertainment purposes only and is intended for mature audiences. ⏱️ TIMESTAMPS 0:00 Tren Replacement Therapy 0:25 Support our Advertisers to support the show 2:45 Calling Out Dave Palumbo 6:30 Critiquing Dave Palumbo's Off-Season Cycle 18:15 Dave Palumbo's Take on Year-Round Tren 32:45 KW6356 – A Refined Stimulant? 46:20 Why Two Training Partners Can Have Very Different Lab Results 51:30 Dave's Health Issues – Gear or Body Fat? 53:00 Does TRT Make Recreational Drugs Less Effective? 56:15 Estrogen Build-Up on TRT 1:00:10 Do 10-Week Cycles Actually Work? 1:06:00 Uncle Dave's Wisdom UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Are your "healthy" habits actually preventing you from losing fat?You may be doing everything you've been told—eating clean, exercising regularly, and counting calories—yet the scale refuses to move. The truth is, some of the most common health habits could be silently working against your metabolism and making fat loss harder than ever.In this eye-opening episode of Accelerated Health with Sara Banta, I'm joined by Molly McNamee to uncover the hidden mistakes that can keep your body stuck in fat-storage mode. Discover why traditional weight-loss advice doesn't work for everyone and learn practical, science-backed strategies to support a healthier metabolism and achieve lasting results.If you've been frustrated by stubborn weight despite doing "everything right," this episode could change the way you think about fat loss forever.Listen now and discover what's really standing between you and your healthiest body.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement Not sure what food to eat and avoid? This guide is for you.⬇️

Most people have no idea what actually happens to body fat when they lose it. They assume it is sweated out, burned off somehow, or just disappears. The real answer is both surprising and genuinely fascinating, and it changes how you think about fat loss entirely. This week Leanne and Susie open with the science behind what actually happens to fat cells when you lose weight, why fat cells shrink rather than disappear, and what that means for keeping weight off long term. Then they get into the practical stuff: their best tricks for avoiding that slow winter weight creep that catches so many people out between June and August. In this episode: The surprising science of fat loss: where body fat actually goes when you lose it, why the answer involves your lungs and not your sweat glands, and what happens to fat cells after you lose weight that makes maintaining that loss genuinely harder than most people realise Why fat cells shrink rather than disappear, what that means for long-term weight management, and why working with a dietitian to maintain weight loss is often more important than working with one to lose it The winter weight gain conversation: why it happens, why exercise drops off before food quality does, and the three practical strategies Leanne and Susie use with clients every winter to come out the other side feeling good in their clothes Why a hot lunch makes more difference to afternoon cravings than most people expect, the slow cooker approach to packing in protein and vegetables without giving up comfort food, and the specific swaps that lighten up winter favourites without removing the enjoyment The new Moccona Protein Latte Coffee from Woolworths: 10 grams of protein, $10 for eight serves, bovine collagen as the first ingredient. What Leanne and Susie actually think, who it is and is not for, and the important protein quality point about collagen that most people buying this have not considered Why making your coffee on dairy or soy milk at home gives you a comparable amount of protein with significantly less processing, and why the caffeine content of this product is lower than most people would expect The oxalate question answered plainly: do oxalates in spinach and leafy greens actually block iron absorption, should you be avoiding them with iron-rich meals, and the only situation where oxalates genuinely warrant attention in your dietSee omnystudio.com/listener for privacy information.

You didn't change a thing, but the scale keeps climbing, and it's all landing on your belly. In this episode, we discuss what's going on now that you're in perimenopause and menopause.Andrea Donsky, 7x published menopause researcher, author, menopause educator, and co-founder of wearemorpus.com, sits down with online health coach Aram Grigorian, who has spent 17 years helping women 35 and older change their body composition without the shame, the crash diets, or the thousand-dollar programs. This one is candid (heads up, there's some swearing), and it cuts through the noise you've been drowning in since your symptoms started.Aram and Andrea get into why fat starts settling around your middle in perimenopause, why "eat less, move more" is technically true but nearly useless without a system, and the uncomfortable truth that a lot of women are actually eating too little to lose weight. They also talk honestly about alcohol, sleep, muscle, and why the number of calories you can eat has more to do with muscle than motivation.What you'll learn:Why perimenopause belly fat happens (and why it shows up now when it didn't in your 20s)The difference between weight gain and fat gain, and how you can drop or add 15 pounds in 72 hours without gaining an ounce of fatWhy your doctor's "just eat less and exercise more" advice keeps failing youHow much alcohol is really costing you in sleep, recovery, and caloriesWhy eating too little can stall your weight loss, and how to figure out how many calories you actually needChapters:0:00   Intro: Meet Andrea and Guest Aram Grigorian2:25   Why Women Aren't Broken: Aram's Story6:30   Why Perimenopause Weight Goes to Your Belly12:00  Weight Gain vs Fat Gain: The 15-Pound Water Weight Swing17:30  "Eat Less, Move More" and Being Dismissed by Your Doctor24:30  Alcohol, Sleep, and Your Menopause Weight32:00  Why Eating Too Little Stalls Your Weight Loss39:00  Muscle, Body Fat, and How Many Calories You Really Need45:30  Body Image, Mindset, and Getting Your Partner On Board51:30  What You Can Actually Control (Plus Where to Find Aram)Learn more about Aram: https://www.instagram.com/4weeks2thebeachListen to Andrea's interview on Aram's Podcast 211. Nourishing Menopause w/ Andrea Donsky: https://podcasts.apple.com/us/podcast/211-nourishing-menopause-w-andrea-donskySend us Fan Mail ======Morphus: Menopause Reimagined

Body fat autonomy is where you can manage a lean physique with very little extra effort. It's not a “magic pill” pie-in-the-sky notion that promises results without work. It's your natural state where your normal habits regulate your body fat level automatically.It doesn't take much to make happen either; just a basic understanding of how the process that controls body fat works. Because it's mostly working on autopilot anyway. All you need to do is give the process a slight nudge in the direction you want to go in.

In this episdoe:  0:04 - VO2 Max Obsession Explained 2:58 - Study Design and Data Scale 4:41  - VO2 Max Is Only a Metric 7:34 - Performance, Not Just Endurance 8:49 - Body Fat and Activity Matter 12:59 - Why Performance Goals Work 17:16 - GLP-1s and Body Composition 21:12 - No Metric Chasing 22:09 - No Fitness Hacks 24:37 - Home Gym Con Update 26:10 - App Progress Report 30:43 - Teen Testing the App In this episode, we discuss why VO2 max has become a common focus in fitness and longevity conversations, and we look at whether it is the main driver of longer life or mainly a marker of other factors. We break down the study findings and note that body composition, especially body fat percentage, and overall physical activity appear to be more important predictors of longevity than chasing VO2 max directly.We also compare VO2 max with other fitness metrics and say that focusing on one number can make people miss the habits that create it. We then shift to goal setting and explain that performance goals like improving a mile time or a back squat are often more motivating than aiming only at fat loss or a scale target. We finish with updates on the app, including testing on Apple and Android, and mention our upcoming appearance at Home Gym Con. We also note that athletes are already using the app and giving feedback.

Create Your Shape is officially open for enrollment!https://jennythenutritionist.com/create-your-shapeIn this episode, I'm pulling back the curtain and sharing the exact process we use inside Create Your Shape to help women build muscle, decrease body fat, and create a shape that actually looks like they lift weights.We'll cover:Who Create Your Shape is (and isn't) designed forWhy so many smart, hardworking women feel stuck despite already eating well and lifting weightsThe exact 3-step strategy we use to build muscle, decrease body fat, and create definitionWhat actually happens inside the 4-month program—from your custom strategy and weekly check-ins to coaching calls and the training programWhy the goal isn't another diet, but a nutrition routine that runs on autopilot for years to comeThe biggest transformations my clients experience beyond just changing their shapeIf you've ever thought, "I should look fitter than I do," this episode is for you.New quick bonus: If you join between Sunday, July 12th and Thursday, July 16th, I'll send you a walking pad in the mail (yes, really!). It's a great tool for increasing movement throughout the day!Enrollment closes July 23rd, and we get started July 27th. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultationWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

This episode is part of our special summer series, The Secrets of Fat Loss from Elite Athletes, where we explore what some of the world's highest-performing athletes can teach us about fat loss, muscle preservation, and body recomposition. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. How do elite MMA fighters get down to just 6–8% body fat while preserving the strength and performance needed to compete at the highest level? Vanessa is joined by Dr. Corey Peacock, researcher at Nova Southeastern University and one of the leading experts studying weight cutting, hydration, body composition, and performance in combat athletes. Together, they break down how fighters lose fat over an 8–12 week training camp, why the final days before weigh-in are mostly about water—not fat—and what these elite athletes can teach us about sustainable fat loss and body recomposition. In this episode: •What elite combat athletes can teach us about achieving sustainable fat loss over time—not through extreme methods  fighters reach 6–8% body fat before competition • Fat loss vs. water loss: what's really happening during weight cuts • How protein and resistance training help preserve lean mass • Why giving yourself more time leads to better fat-loss results • How carbohydrates, hydration, and electrolytes are strategically manipulated IQBAR – Try the Ultimate Sampler Pack: IQBARs, IQMIX, and IQJOE! Text VANESSA to 64000 for a 20% off discount code The PSMF Library is officially live

In Episode 393 of It's Just Bodybuilding, Ron Partlow, Dusty Hanshaw, and Scott McNally sit down with new IFBB Pro and Mutant athlete Ranya Temizkan. They discuss her journey to the pro stage, training with her husband and coach, contest prep, the future of women's bodybuilding, and the mindset that's driven her rapid rise in the sport. 00:00 — Meet Ranya Temizkan | IFBB Women's Bodybuilding Rising Star 02:22 — Pro Debut Review & What's Next 03:08 — Training With Her Husband & Coach 06:48 — Chasing the Top of Women's Bodybuilding 08:18 — Off-Season Growth, Body Fat & Contest Prep 13:46 — Staying Confident During Prep 16:41 — From Competitive Dance to IFBB Pro 20:22 — Finding the Right Division: Figure, Wellness & Bodybuilding 21:30 — Moving to Las Vegas & Building a Career 24:03 — Training Secrets, Rear Delts & Favorite Gym Equipment 26:32 — Growing Into the Women's Bodybuilding Look 30:37 — Advice for Women Thinking About Bodybuilding 35:03 — Is Women's Bodybuilding Becoming More Extreme? 37:27 — Judging Standards, Division Creep & The Future of the Sport 39:51 — Social Media, Online Criticism & Building a Legacy 46:26 — Biggest Misconceptions About Female Bodybuilders 47:05 — The Sacrifices & Rewards of Bodybuilding 49:11 — What People Don't Understand About Contest Prep 50:42 — Is Bodybuilding More Mental Than Physical? 52:27 — Prep Habits, Daily Rituals & Staying Focused 53:17 — Rapid Fire: Music, Movies, Bodybuilding Legends & In-N-Out 57:49 — Final Thoughts

Do you have a Perfect WEIGHT-Size-Body Fat%, clothes size? Yes/no/why? Is there a best way to measure or test how healthy, fit, strong and lean you are?

In this episode the guys break down how not to train your abs, covering the five biggest mistakes that keep people from ever seeing results from their core training. They cover why high reps are the wrong approach, how most people are using their hip flexors instead of their abs without realizing it, why short range of motion leaves gains on the table, why rest periods matter just as much for abs as any other muscle, and why avoiding obliques is one of the worst ideas in fitness. Sal shares how switching to resistance training for his abs within 60 days made them one of his best body parts.   No BS 6-Pack Formula:  https://nobs6pack.com Code: 6PACK for 50% off. Full two phase ab building system with video demos by Sal. $28.50 after discount. 30 day money back guarantee.   SPONSORS Super Patch:  https://mindpump.superpatch.com No code needed. Use the URL for $30 off. Drug free wearable neurotechnology patch backed by over a dozen peer reviewed studies. Supports sleep, focus, energy, mobility, recovery and stress management.   LINKS Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS 0:00 - Intro 2:16 - How not to train your abs — the mistakes everyone makes 3:44 - Mistake #1: High reps — why this builds stamina not muscle 8:51 - Mistake #2: Flexing at the hips instead of the lumbar spine 14:28 - Mistake #3: Short range of motion and what a full range actually looks like 17:22 - Mistake #4: No rest between sets — why circuits kill your ab gains 19:38 - Mistake #5: Avoiding obliques — why this logic is completely backwards 22:57 - No BS 6-Pack Formula — the program designed to fix all of this  

“You're Fat, Stop Eating”: The Power of Fasting And A New Way to Think About Body Fat by Oman Morales https://www.amazon.com/dp/B0DSB22DKM Fatistimenotweight.com “You're Fat, Stop Eating”: The Power of Fasting And A New Way to Think About Body Fat: By Oman Morales has achieved a remarkable feat by being as Top #50 best seller in One of Amazon’s categories. #38 Best Seller ★ in Teen & Young Adult Diet & Nutrition eBooks (Feb 18, 2025) Are you ready to transform your health and your life? You've tried countless diets, workout programs, and quick fixes, but nothing seems to deliver the lasting results you're after. You're not alone. The truth is, most approaches fail because they don't address the root of the problem. Excess body fat, low energy, and a rocky relationship with food aren't just physical issues—they're the result of a broken system that's been feeding us lies about health for decades. This book is your wake-up call. In You’re Fat Stop Eating, I strip away the noise and give you a clear, proven path to reclaim control over your body and mind. Through the science and simplicity of fasting, you'll learn how to unlock your body's natural power to heal, burn fat, and thrive. This isn't another diet gimmick or fitness fad—it's the key to real transformation. Here's what you'll discover: Why fasting is the ultimate reset for your body and brain. How to start fasting today, no matter your lifestyle. The surprising truth about body fat—and why it's not your enemy. How fasting supercharges longevity, immunity, and overall health. Practical strategies to break free from food cravings and emotional eating. This isn't just a book; it's a movement to empower you to live longer, feel stronger, and take control of your future. Whether you want to lose weight, improve your fitness, or prevent chronic illness, You’re Fat Stop Eating is your guide to unlocking the healthiest, happiest version of yourself. You've been lied to about what your body needs. It's time to rewrite the story. Your transformation starts now. About the author With over 30 years of expertise in the fitness industry, Oman Morales has dedicated his life to transforming how people approach health and wellness. Combining deep knowledge of fitness, nutrition, and human behavior, Oman delivers straightforward, actionable advice that empowers individuals to achieve lasting physical, mental, and emotional well-being. Oman's unique ability to simplify complex concepts has made him a trusted mentor to countless individuals seeking practical solutions to their health challenges. His no-nonsense approach is rooted in real-world experience and a passion for helping others break through barriers to unlock their full potential. Originally from Northern California, Oman now lives in Knoxville, Tennessee, with his wife and daughter. When he's not coaching or writing, Oman enjoys exploring new fitness methodologies, connecting with the community, and continuing his mission to inspire change one person at a time. Oman's work is a must-read for anyone ready to take control of their health and embrace a better future.

In this episode of the Optimal Protein Podcast, Vanessa is joined by Dr. Brian Mowll for a deep dive into protein-sparing modified fasting, or PSMF, as part of the Friday Protein-Sparing Modified Fasting Series. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Dr. Mowll explains the origins of PSMF, how it was first developed in clinical settings to help preserve lean body mass, and why it later became a powerful tool for obesity, metabolic health, and fat loss. Vanessa and Dr. Mowll explore how PSMF compares to water fasting and very low-calorie diets, especially when the goal is fat loss while protecting muscle. They discuss how strategic energy restriction, optimized protein intake, low carbohydrate intake, and low dietary fat can help the body access stored body fat while maintaining lean mass, metabolic rate, satiety, and ketone production. Dr. Mowll also explains how PSMF may support insulin sensitivity, blood sugar regulation, metabolic flexibility, and long-term weight maintenance when followed by a smart transition plan. This episode also covers practical implementation, including what to eat on PSMF days, ideal protein targets, how low to take carbs and fats, hunger signals, why some people feel energized, and how to transition out of PSMF to reduce the risk of rebound weight gain. The PSMF Library is officially live

What Causes Cancer? The Truth Most Doctors Don't Talk AboutIn this episode of Intellectual Medicine, Dr. Stephen Petteruti explores the relationship between cancer, metabolism, sugar, insulin, body fat, and prostate cancer progression. He discusses the Warburg theory, which suggests that cancer may begin with dysfunctional mitochondrial metabolism, and compares it with the later focus on genetic causes of cancer. While he argues that the idea of “starving cancer” by eliminating sugar is too simplistic, he also emphasizes that metabolic health plays a real role in cancer risk and progression.The episode focuses heavily on prostate cancer, which Dr. Petteruti describes as unique compared with other cancers. He argues that conventional approaches often overlook the environment in which cancer develops, including excess body fat, high insulin, elevated blood sugar, inflammation, and poor metabolic health. He also discusses tests such as fasting insulin, hemoglobin A1c, and continuous glucose monitoring, as well as the importance of nutritional and behavioral change. The episode closes with a warning against extreme diets, oversimplified supplement advice, and one-size-fits-all cancer theories.Timestamps:(00:00) What Causes Cancer?(01:02 )The Warburg Theory(02:14) Genetics vs. Metabolism(04:22) Why “Starving Cancer” Is Too Simplistic(05:42) Body Fat, Insulin, and Prostate Cancer(08:30) Tests That May Help Assess Metabolic Health(10:47) Food, Weight Loss, and Cancer Risk(13:42) The Anti-Cancer Lifestyle(15:04) Toxins, Viruses, and Parasites(16:15) NAD, Mitochondria, and Supplement Caution(17:33) Growth Hormone, IGF-1, and Cancer Risk(19:12) Why Extreme Dieting Is Not the AnswerEnjoy the podcast? Subscribe and leave a 5-star review on your favorite platforms.Dr. Stephen Petteruti is a board-certified physician specializing in longevity-focused, integrative medicine. He works with men navigating prostate cancer, testosterone, and hormone health, aging, and performance using proactive, evidence-informed strategies grounded in real clinical practice. His approach prioritizes preserving function, strength, and quality of life while helping patients make clear, informed decisions beyond reactive, fear-driven care.Book: Fight Cancer Like a Man: https://tinyurl.com/FightLikeAManBookDr. Steve's email newsletter: https://drstephenpetteruti.substack.com/subscribePodcast show notes : https://www.intellectualmedicine.com/podcast-notesMember exclusive content: https://tinyurl.com/DrPetterutiMemberLearn more: https://www.drstephenpetteruti.com/ Learn more: https://www.intellectualmedicine.com/ Connect with Dr. Petteruti on:⁠Instagram: ⁠https://www.instagram.com/dr.stephenpetteruti/⁠ Facebook: ⁠https://www.facebook.com/dr.stephenpetteruti⁠ Disclaimer:The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.

On my way to the gym, I share a key takeaway from my new episode with psychotherapist Hal Hughes (who works with first responders): he's rarely seen anyone improve their mental health without improving their physical health first. Join our Harden Up 30 Challenge I explain why taking action—moving your body, building strength, and reducing excess body fat—can help men break downward spirals, and how body fat can disrupt hormones by converting testosterone into estrogen. Instead of extreme cuts, I lay out a sustainable approach for veterans over 40: chill out, stay ruthlessly consistent, move for 20 minutes daily at low intensity, and follow a simple nutrition framework—three square meals with protein and no eating past 7 PM. I also share Dominic's 15-pound loss in 30 days and invite you to my Harden Up 30 challenge starting Monday, June 1 for $97 CAD. 00:00 Gym Wisdom Setup 00:31 Why Fitness Heals 01:13 Action Beats Rumination 02:02 Beyond Meds and Therapy 02:54 Body Fat and Hormones 04:40 Stop the Downward Spiral 05:08 Sustainable Fat Loss 05:34 Chill Out to Lean Out 07:20 Daily 20 Minute Movement 08:21 Simple Nutrition Framework 10:02 30 Day Results Example 10:52 Harden Up 30 Offer 11:39 Recap and Sign Off

Is caffeine really the problem it's made out to be, or is it all in the dose and the timing? In this episode, I break down a major meta-analysis that reveals exactly how caffeine impacts our sleep architecture and what we can actually do about it. Most of us know to avoid coffee close to bedtime, but the lines get blurry when we talk about earlier cutoffs. Topics discussed: - Data on how caffeine impacts total sleep time and efficiency- "Cutoff" time - Factors that extend caffeine's half-life - Oral contraceptives and alcohol drastically change your caffeine metabolism- Dose-dependent recommendations for coffee vs. pre-workout- Practical strategies- Truth about "sleeping just fine" ---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Apply for coaching here00:00 Introduction and Personal Updates02:45 Celebrating Achievements: Guinness World Record Holder05:28 Exploring Culinary Adventures: The Squid Sandwich Experience08:11 Navigating Midlife Crises and Restlessness11:00 The Importance of Commitment and Taking Action14:13 Overcoming Setbacks in Weight Management16:50 Understanding Body Fat and Menopause23:58 The Risks of Fat Dissolving Injections25:35 Nutrition for Mental Health29:35 Personal Experiences with Mental Health and Diet35:09 Supplements and Their Importance41:07 Stretching and Flexibility in Training

➢ Check out our new website www.colosssfitness.com➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Submit a question- https://www.colossusfitness.com/podcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get ultra lean for summer, learning body fat levels and dealing with injuries.Josh quote: “You do not rise to the level of your goals. You fall to the level of your systems.” - James ClearKyle quote: “Preparing to do the thing isn't doing the thing.Scheduling time to do the thing isn't doing the thing.Making a to-do list for the thing isn't doing the thing…The only thing that is doing the thing is doing the thing.”“Go and do the thing.What has us excited or intrigued:Client shoutout: Jennifer MWeekly questions:I hear you talk about losing fat and gaining muscle what is the best way to know how much of each you have in your body? And if I'm doing both at the same time, how do I know I'm losing fat and gaining muscle? - SandraHow do you deal with hip flexor injuries, and how long do their recovery typically take? - TiaanHow would you get ultra lean for summer? Not just lose some weight but get seriously ripped. I'm already lean and want to take it to the next level.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode of the Red Delta Project Podcast, Matt shares one of the most powerful lessons he learned while living in Japan: the concept of Haru Hachi Bu, eating until you're about 80% full. Discover why naturally lean people often don't rely on calorie counting, strict diets, or exhausting workouts, and how developing better eating awareness can help regulate body fat levels almost on autopilot. Learn how the Beautiful Strength approach focuses on satisfying your appetite, reconnecting with your body's natural hunger signals, and building sustainable habits that make fitness easier and more worthwhile.Be fit. Live free.

If you are trying to get into the best shape this summer and lose body fat to look leaner, you've probably wondered how you should actually measure your progress. If so, you're not alone! In today's episode, I'm breaking down the two most common measurements women ask me about during a fat loss journey: BMI (Body Mass Index) and body fat percentage — and discussing which one is more helpful if you're trying to track real progress. By the end of this episode, you'll understand the difference between BMI and body fat percentage, what each one actually measures, and why neither number tells the full story on its own. I'm also diving into body recomposition, muscle mass, and the better ways to track fat loss progress so you can stop obsessing over a single number and start focusing on what's actually helping you get leaner, stronger, and more confident. Join Slim Down, Eat Up HERE Join the Hot & Healthy Membership for affordable coaching, structure, and accountability to stay consistent HERE Apply to be coached by Lauren: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

FREE Ignite 7 Reset: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/ 7 weeks into my cut and here's the exact steps I took to make it happen.  And dare I say... it's been pretty easy?  Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

Welcome to the Mind Muscle Connection Podcast!This episode is a collab episode with  with Brandon DeCruz, and you can also find this one over on his podcast, Chasing Clarity. Brandon is a long-time coach with a full roster of clients, strong research background, and someone who stays deep in the education side of this space. We talk about Fat Loss Habits, Hunger, Optimal Body Fat Range and much moreWe get into training and lifestyle updates, the phases we are both currently in, and how cognitive load can impact performance in the gym. We also break down body fat ranges, how to approach building phases, and the habits that actually set you up for a successful fat loss phase. On top of that, we cover hunger, eating behavior, and what is really going on with scale weight fluctuations.If you want to clean up your approach to training, fat loss, and overall structure without overcomplicating things, this episode is for you!Let's talk about:IntroductionBrandon's podcastJeff's training & lifestyle updateSleepBrandon's current phaseMental fatigueBody fatFat loss habitsHungerKevin Hall's studyNon-training health routinesSensory deprivation tankFactors that influence scale weight fluctuationsTraining loads in new phaseOvertrainingWhere to find BrandonFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

Watch Here : https://www.youtube.com/watch?v=YvyImqE9Ooo Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

If you've been cutting calories and grinding cardio to lose weight and it still isn't working — this episode is for you. Sal, Adam, and Justin break down why the cut-first approach is not just ineffective, it's actively working against you. A new study out of Brazil shows that people with belly fat but adequate muscle had ZERO increased risk of death — while those with belly fat and low muscle had an 83% higher risk. The message is clear: muscle is the variable that matters most. Then four callers join live for coaching on everything from Lyme disease and exercise anxiety to running a half marathon while keeping muscle, imposter syndrome as a new trainer, and a listener who thought she needed to lose 30 pounds of muscle to compete in bikinis. Sponsors & Links

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about If You're Above These Body Fat Ranges You Don't Need A Surplus To Build Muscle or “Reset” Your MetabolismI break down why that approach usually backfires, what actually happens to your body when you keep pushing calories up, and how this can impact your health, performance, and body composition over time. I also go through the most common beliefs I hear from clients and explain what's really going on behind the scenes.If fat loss has felt confusing or you feel stuck despite trying to “eat more,” this episode will help you understand what to focus on instead and how to move forward with a smarter plan!Let's talk about:IntroductionWhy You Don't Need a Surplus at Higher Body FatHormones and Fat DistributionCut off thresholdsCommon Belief #1: “I Need to Reverse Diet First”Common Belief #2: “I Need a Surplus to Rebuild Muscle”Common Belief #3: “I Need to Get Calories as High as Possible”Common Belief #4: “My Metabolism is Broken”Common Belief #5: “I Need to Hit X Calories Before Dieting”Why Low Calories FailHealth Risks of High Body Fat and SurplusWhen Increasing Calories DOES Make SenseFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

Support the showAsk questions here:jeremymullinspodcast@gmail.comJeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & PeptidesGreenUp Wealth: https://greenupwealth.com/speak-with-a-plannerLong Run Coffee: https://longruncoffee.com/JMPodcast (10% off)Connect on Social Media: Facebook Group:https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfPJeremy Mullinshttps://www.instagram.com/jeremy.d.mullins/Jeffrey Renohttps://www.instagram.com/jeffrey_reno/?utm_source=qr

Hosted by Dr. Sid Dogra, this episode of the Radiology Podcast explores new research showing that where fat is distributed in the body—particularly visceral and organ-specific fat—may matter more for brain health than overall BMI. Drawing on a large UK Biobank MRI study, Dr. Dogra discusses how specific fat distribution patterns, including pancreatic-predominant and "skinny fat" phenotypes, are associated with accelerated brain aging, cognitive decline, and increased neurologic disease risk.   Association of Body Fat Distribution Patterns at MRI with BrainStructure, Cognition, and Neurologic Diseases. Yu and Yao et al. Radiology 2026; 318(1):e252610.

Have you ever stepped on a scale and questioned whether the numbers truly reflect what is happening inside your body? In this episode, Dr. Gillian Lockitch speaks with nutrition expert Cheryl McColgan to unpack the confusion around body composition data, wearable devices, and the science behind tracking your health as you age. Together, they explore how to interpret trends rather than obsess over absolute numbers, and how lifestyle habits like sleep, stress management, and nutrition influence the data we see. This conversation empowers listeners to use technology wisely while focusing on the foundational habits that support vibrant, healthy aging. Cheryl McColgan is an author, coach, and the founder of Heal Nourish Grow, a wellness platform focused on nutrition, metabolic health, and sustainable lifestyle practices. With over 25 years of experience in psychology, addiction studies, fitness, yoga, and nutrition, Cheryl brings a multidisciplinary approach to health optimization. She is also the host of the Heal Nourish Grow podcast and has authored multiple books on keto nutrition and fat loss. At age 52, she became a competitive bodybuilder, demonstrating her commitment to strength, longevity, and aging powerfully.  Episode Timeline: 00:00 – Welcome and introduction  00:30 – A personal story of unexplained weight gain  Dr. Gillian shares her experience with atrial fibrillation, weight gain, and confusion over body composition data  06:35 – Cheryl's journey into health, nutrition, and bodybuilding  From early exposure to fitness to becoming a competitor in her 50s  10:48 – Can we trust wearable and scale data?  Why body composition devices vary and how to approach their accuracy  12:27 – The problem with body fat readings  Why scales may underestimate fat and how algorithms affect results  16:08 – Hydration, inflammation, and measurement variability  How fluid shifts, illness, and exercise impact bioimpedance readings  18:46 – Daily vs weekly tracking  Why trends over time matter more than isolated measurements  21:38 – How wearables measure stress, sleep, and recovery  Understanding HRV, skin signals, and algorithm-driven insights  24:16 – Are we becoming obsessed with health data?  Balancing measurement with mindset and wellbeing  29:04 – The most important habits for healthy aging  Sleep, stress management, and aligning exercise with life demands  31:32 – Rethinking productivity and rest  The importance of giving yourself permission to recover  33:18 – Keto, metabolic health, and personalized nutrition  Cheryl's journey from vegetarian to keto and evolving dietary flexibility  36:58 – Final reflections and practical takeaways  Using tools wisely while focusing on foundational health behaviors  Call to Action: Download Guide to nature's Colourful Antioxidants Find "Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably" at www.gillianlockitch.com  (N.America only)  Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a 5 star review to help others discover the show.   Join the Growing Older Living Younger Community  Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: askdrgill@gmail.com to book a one-on-one call.  Learn more about Cheryl's work at https://healnourishgrow.com Instagram: https://instagram.com/healnourishgrow Twitter: https://twitter.com/healnourishgrow Pinterest: https://pinterest.com/healnourishgrow YouTube: https://youtube.com/healnourishgrow Facebook: https://facebook.com/healnourishgrow    

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html  sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Send us a text if you want to be on the Podcast & explain why!A brand-new Equinox trainer asks a simple question with huge stakes: how do you program for a 54-year-old lawyer who's 260 pounds, 42% body fat, fresh off a divorce, and dead set on getting to 200? We walk through exactly how we'd run the first two Equifit sessions so the client feels safe, seen, and genuinely excited to come back, not crushed and embarrassed after 15 minutes.We get specific on the assessment that makes you look like a true professional, including why taking blood pressure and resting heart rate is a credibility multiplier and a real service to the client. From there, we map out a “Goldilocks” first workout: warm-up with engagement, smart upper-body work before heavy legs, simple circuits built on push, pull, core, carries, and accessories that keep the session fun without turning it into random chaos. The goal is adherence and momentum, then progressive overload as conditioning improves.Then we shift to the part most trainers avoid: the sit-down conversation that turns a great workout into a committed client. We share how to present personal training packages clearly, why fewer options sell better, and how to add value with bonus sessions, reviews, and referrals while still playing the long game on your career. If you coach with competence and consistency, your rates rise because your results rise.If you got something from this, subscribe, share the episode with a trainer who needs it, and leave a quick rating and review.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

What is a reasonable way to cut down body fat, training at home being a problem with children and lacking equipment, issues with cutting out the most nutrient dense foods on the planet and a strange cope for letting your life fall apart due to politics. Everything You Need, One Place: https://swolenormous.com

Most people think getting leaner is always better… but that's not true. In this episode, the guys break down why staying ultra-lean year-round can actually make you look worse, feel worse, and hurt your long-term health. From unrealistic body fat expectations to the pressure created by social media and fitness culture, they explain why the "ideal physique" is often misunderstood—and what actually looks better in real life. If you've been chasing lower body fat thinking it's the answer… this might completely change your perspective.   The Spring Bundle: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off) mapsmarch.com   This Episode is brought to you by Butcher Box !  ⇨⇨go to butcherbox.com/mindpump No Code New users will receive their choice between free Chicken Breast for a year, shrimp for a year or ground beef for life!   This Episode is also brought to you by Manukora Honey ! ⇨⇨go to manukora.com/MINDPUMP Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!   Eight Sleep exists to improve your sleep through cutting-edge technology - and the Pod 5 is the latest generation of their signature product.Pod 5 is the newest generation of their signature product, the Pod, a smart mattress cover that you place right on top of your existing mattress. It automatically regulates your body temperature throughout the night, independently for each side of the bed. The result? Up to one full hour of additional quality sleep per night.The best part is that you still get 30 days to try it at home and return it if you don't like it - but I am confident you will love it. Trust me, your body will thank you for this investment in better sleep. Use my code MINDPUMP at eightsleep.com/mindpump for up to $350 off the Pod 5 Ultra" eightsleep.com/mindpump Code: MINDPUMP   (00:00) Intro & Opening Banter (10:30) Happiness, Dopamine & Why Giving Feels Better (20:45) Materialism, Debt Culture & Chasing Status (30:15) Listener Coaching #1: Losing 135lbs & Burnout (45:30) Why You Need a "Recovery Season" After Transformation (01:00:00) Training Less to Gain More Energy (01:10:30) Rebuilding Your Relationship with Food & Body (01:20:30) Imposter Syndrome & Coaching While Still Growing (01:30:00) Listener Coaching #2: Balancing Cardio & Strength (01:40:30) Listener Coaching #3: Overtraining, Lifestyle & Longevity (01:50:30) Listener Coaching #4: Fat Gain, Hormones & Reverse Dieting (02:05:30) Final Takeaways & Outro

Is gut health just about taking a probiotic? Or could the bacteria in your gut be shaping your body fat, inflammation and cholesterol? In this episode, Professor Nicola Segata, a pioneer of new gut technology, and ZOE's Chief Scientist Professor Sarah Berry, explain a major breakthrough in gut science. After analysing more than 34,000 microbiomes, the team identified 50 gut bacteria strongly linked to better health. Even more striking, many of them were previously unknown to science. Nicola explains how his team ranked hundreds of gut bacteria to define the “top 50” linked to better health, and explore how these bacteria group into patterns connected to inflammation, blood sugar, heart health and body fat. We uncover how you can improve your overall health in weeks by optimising your microbiome, ask whether probiotics do what we think they do, and examine why plant diversity may matter more than any single supplement. This episode also reveals what happened when these findings were tested in trials, and why the results surprised even the scientists. Are you feeding the right gut bacteria? And, if not, what will happen to your health if you start today?

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1141DM Shawn Stevenson focuses on providing a scientific understanding of how the body burns fat. Shawn delves into the metabolic processes, hormones, and nutritional principles that influence fat loss. This episode aims to educate listeners about the scientific aspects of fat loss, helping them make informed choices to achieve their fitness and health goals. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already around 22% body fat, and explain why building muscle often produces a leaner, healthier physique. They discuss the physiological effects of dieting too lean, including hormonal disruptions, reduced metabolism, and performance declines. The conversation also explores strength gains, muscle memory, recovery, sleep optimization, and the surprising cognitive benefits of creatine. Later, the hosts highlight the impact of good coaching and education in the fitness industry while sharing stories from clients seeing life-changing results. In the listener Q&A, they help callers with physique competition prep, weight-loss plateaus, strength programming, postpartum training, and balancing fitness with a newborn. The episode wraps with practical advice on building muscle, improving metabolism, and creating sustainable long-term fitness habits. March Sale !  The Spring Bundle: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off) ⇨⇨go to mapsmarch.com Get KION AMINOS !  ⇨⇨go to getkion.com/mindpump 20% off, No code needed automatically applied at check out! Crisp Power Protein Pretzels !  ⇨⇨go to https://crisppower.com/ use code MINDPUMP10 for 10% OFF JOOVV RED LIGHT PANELS ! ⇨⇨go to joovv.com/mindpump Code "Mindpump" to get $50 off your first purchase (00:00) Intro (02:06) Why Women Shouldn't Cut Below ~22% Body Fat (07:46) Build Muscle Instead of Chasing Lower Body Fat (10:45) Reverse Dieting Example and Coaching Mistakes (18:29) Social Media's Unrealistic Fitness Standards (26:00) Creatine Benefits for Brain and Sleep Deprivation (32:24) Myostatin Peptides and the Future of Muscle Growth (38:08) Sedentary Lifestyle vs Physical Labor and Recovery (43:03) Coaching Success Stories and Trainer Development (50:06) AI Content and Social Media Authenticity (01:08:46) Caller 1: Program Advice for a Physique Competitor (01:20:07) Caller 2: Weight Loss Plateau and Reverse Dieting (01:29:03) Caller 3: Strength Training and GLP-1 Considerations (01:38:18) Caller 4: Training with a Newborn and Home Gym Setup  

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Pak's Links: https://www.instagram.com/dr__pak/ https://www.youtube.com/@Dr__Pak   00:00:00 - "The Pakman's" Greek heritage 00:06:25 - Myth 1: Can you actually measure body fat accurately? 00:10:45 - Why body fat tests vary so much (Dexa, Bod Pod, BIA) 00:15:30 - Waist circumference as a better health predictor 00:21:10 - Myth 2: Does high body fat prevent muscle gain? 00:27:30 - The challenge of maintenance 00:33:00 - Defining a healthy body fat range for men and women 00:37:45 - Visual body fat charts and why they are unreliable 00:44:00 - How lighting and social media distort our expectations  

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A...  What does an effective warm up look like? [0:42] Is HIIT better than LISS? [13:32] Does red meat cause inflammation? [18:43] What is the ideal body fat percentage for men? [21:46] Can being too hyped up negatively affect training? [25:20] How do you actually "win the day"? [31:50] Hit me up @jayferruggia to get your question answered on a future episode.  Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.

If fat loss feels impossible, the issue may not be calories or exercise.     What if that resistance isn't a failure of willpower or metabolism, but a protective response from your body?     On today's show, we explore how body fat acts as a biological buffer, safely storing toxins, excess hormones, and inflammatory compounds when detox pathways are overwhelmed.     We'll go over why forcing fat loss too quickly can backfire, how supporting lymphatic flow and liver detoxification plays a key role in sustainable weight loss, and what foundational steps need to be in place before the body is ready to let go of stored fat.     So join me on today's Cabral Concept 3659 to learn why your stubborn body fat is acting as a buffer and how to unblock it.     Enjoy the show, and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3659 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38) Easy-to-digest vegan protein shakes. (22:15) Speaking identity. (24:04) Getting too much attention? (30:37) Father first. (32:37) Laser focused on ketones. (37:06) The latest GLP-1 propaganda and the dangers. (40:28) Fun Facts with Justin: Rat Utopia Experiment. (46:57) How extreme intelligence is more correlated to mental illness. (52:30) Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00) #Quah question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years. (1:10:53) #Quah question #2 – You've mentioned the bi-weekly method for strength training and cardio for best results. If you were to juggle between two MAPS programs with this method, which two would you bounce between for someone who just genuinely enjoys the benefits of both? (1:13:28) #Quah question #3 – What are some exercises I can do as someone with scoliosis? I want to get back into strength training. (1:17:07) #Quah question #4 – What is a good age to introduce weight training for kids? I have 10- and 7-year-old girls who do recreational sports. (1:18:46) Related Links/Products Mentioned Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP  30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Mind Pump #2160: Macro Counting Master Class Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Fig and Eagle Model ex-wife who revealed NFL husband Matt Kalil's manhood size cites 'free speech' in bid to toss lawsuit Kelly Stafford Posts Security Cam Video of Husband Matthew Getting Home at 2:20 AM After NFC Title Loss 'Ozempic Vulva': How GLP-1 Drugs May Lead to Vaginal Changes This Old Experiment With Mice Led to Bleak Predictions for Humanity's Future 7 Surprising Correlations Between Intelligence and Mental Health Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Scott Donnell (@imscottdonnell) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Tyna Moore (@drtyna) Instagram   Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

STOP intermittent fasting if you think it automatically keeps you young. In this episode, you'll learn why short-term fasting results can mislead long-term aging outcomes, and how duration, frequency, refeeding, and protein intake determine whether fasting supports longevity or quietly accelerates decline. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Valter Longo, one of the world's leading longevity researchers with over 30 years of experience studying aging, nutrition, and disease prevention. Dr. Longo is the Director of the Longevity Institute at the University of Southern California's Leonard Davis School of Gerontology and the Director of the Longevity and Cancer Program at IFOM, the Italian Foundation for Cancer Research Institute of Molecular Oncology in Milan. He is the author of the bestselling book The Longevity Diet and was named one of TIME Magazine's 50 most influential people in health care for his research on fasting-mimicking diets. Together, Dave Asprey and Dr. Longo explain why many people focus too heavily on short-term effects and extrapolate them incorrectly across a lifetime. They break down how intermittent fasting differs biologically from multi-day fasting, why five-day fasting cycles trigger deeper cellular changes, and how insulin, IGF-1, mTOR, and growth hormone shape aging, regeneration, and disease risk over time. The conversation covers protein and amino acid intake, muscle preservation, frailty risk, and the tradeoffs between strength, function, and longevity. They explore ketosis, fasting-mimicking diets, stem cell activation, mitochondrial function, neuroplasticity, and why equilibrium and cycling matter more than constant restriction. Dave and Valter also discuss supplements, nootropics, creatine, carnivore-style eating, metabolism, sleep optimization, and how AI may eventually personalize fasting and nutrition based on individual biology rather than population averages. You'll learn: • Why short-term fasting benefits do not predict long-term longevity • How fasting duration changes gene expression and cellular regeneration • The difference between intermittent fasting and multi-day fasting • How protein and amino acids influence mTOR, IGF-1, and aging • Why muscle, strength, and longevity must be balanced, not maximized • When ketosis overlaps with fasting and when it does not • Why supplements can disrupt biological equilibrium • How AI could support future personalization in fasting and nutrition Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • BEYOND Conference 2026 | Register now with code DAVE300 for $300 off at https://beyondconference.com/• AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.• Caldera + Lab | A small habit with big results. Go to https://CalderaLab.com/DAVE and use code DAVE for 20% off your first order.• Timeline | Go to https://timeline.com/Dave for 20% off.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: intermittent fasting longevity, fasting mimicking diet, fasting and aging science, biohacking fasting podcast, longevity fasting research, protein restriction longevity, amino acids aging, mTOR IGF-1 longevity, mitochondria aging science, neuroplasticity fasting, ketosis fasting science, metabolism longevity podcast, anti-aging fasting, functional medicine longevity, supplements fasting debate, nootropics brain optimization, muscle frailty aging, sleep optimization longevity, AI personalized nutrition, carnivore diet longevity debate, Dave Asprey fasting, Valter Longo longevity, longevity diet podcast, human performance aging Resources: • Learn More About Valter's Work At: https://valterlongo.com/ • Join My Fasting Challenge: https://daveasprey.com/#14-day • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 Introduction & Aging Fundamentals 4:36 Fasting Mimicking Diet Overview 7:03 Insulin, IGF-1 & mTOR 11:03 Body Fat & Fasting Frequency 17:08 The Protein Debate 20:22 Blue Zones & Centenarian Evidence 23:10 Amino Acids & Leucine 30:30 Growth Hormone & Longevity 34:01 Five-Day Fasting Benefits 40:55 Personalization & AI 42:29 Plant-Based Concerns 49:07 Fasting Risks & Limits 53:05 Supplements & Equilibrium 1:03:05 Ranking Longevity Pathways 1:05:05 Modern Environmental Challenges 1:16:21 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you'll learn why strength training and protein intake matter more than body fat percentage, how mitochondria drive human performance and recovery, and why building muscle protects your brain, stabilizes mood, and supports long-term longevity. This conversation reframes biohacking, anti-aging, and health from weight loss to muscle span, the length of time you live with strong, functional skeletal muscle. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Gabrielle Lyon, an accomplished physician and New York Times bestselling author of Forever Strong: A New, Science-Based Strategy for Aging Well, and author of the upcoming The Forever Strong Playbook, releasing January 27, 2026. Dr. Lyon pioneered the Muscle-Centric Medicine® approach, which places muscle at the center of disease prevention, metabolic health, and true vitality. She has trained elite athletes, military operatives, and public figures, while also living this philosophy at home as a mother of two with her husband, a retired Navy SEAL. Together, they break down why intermuscular fat may matter more than body fat percentage, how skeletal muscle drives insulin sensitivity and lowers inflammation, and why becoming physically stronger improves brain function and neuroplasticity. They explore protein needs across the lifespan, fasting, ketosis, carnivore-style nutrition, supplements, sleep optimization, and the real tradeoffs of GLP-1 drugs, including the risk of accelerated muscle loss if strength and protein are neglected. The conversation also covers mindset, hormesis, and why physical resilience creates emotional regulation and clearer decision-making in a world increasingly shaped by AI and convenience. This episode is essential listening for anyone serious about biohacking, hacking human performance, longevity, mitochondria, neuroplasticity, nootropics, metabolism, functional medicine, anti-aging strategies, supplements, and living Smarter Not Harder, ideally with a cup of Danger Coffee in hand. You'll Learn: • Why your glutes and skeletal muscle are critical drivers of longevity and brain health • Why intermuscular fat can matter more than body fat percentage for metabolic dysfunction • How strength training improves neuroplasticity, cognition, and emotional resilience • Why protein needs increase with age and why outdated limits can hold you back • What GLP-1 drugs get right, where they fail, and how to protect muscle span • Why progressive stimulus beats lifting heavy for long-term strength and injury prevention • How sleep optimization and recovery support mitochondria and human performance • How building muscle creates clarity, resilience, and better decision-making Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! Quantum Upgrade | Support your brain, energy, focus, sleep, and recovery with Quantum Upgrade, a 24/7 streaming quantum energy service designed to work continuously in the background. Try it free for 15 days with no credit card required: https://quantumupgrade.io/DAVE Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. KillSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com and use code DAVE for 20% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: muscle longevity organ, glutes brain health, strength training longevity podcast, muscle span aging, intermuscular fat metabolism, IMAT insulin resistance, skeletal muscle brain function, neuroplasticity strength training, protein intake aging, high protein diet longevity, metabolism muscle health, mitochondria muscle brain, muscle centric medicine podcast, gabrielle lyon podcast, forever strong playbook, women strength training longevity, GLP-1 muscle loss, sarcopenia aging prevention, resistance training brain health, sleep optimization muscle recovery, fasting ketosis muscle health, carnivore diet muscle metabolism, functional medicine muscle health, biohacking strength longevity, human performance muscle, anti-aging strength training, supplements muscle recovery, progressive stimulus training, blood flow restriction training, muscle resilience mindset Resources: • Get Gabrielle's NEW book Forever Strong: https://drgabriellelyon.com/forever-strong/ • Gabrielle's Website: https://drgabriellelyon.com/ • Follow Gabrielle's Instagram: https://www.instagram.com/drgabriellelyon/ • Gabrielles Youtube: https://www.youtube.com/@DrGabrielleLyon • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Introduction 1:01 – The Playbook vs Workbook 3:47 – Protein & Metabolic Health 6:21 – Mindset & Negativity 7:20 – Histamines & Hot Flashes 10:49 – Women & Strength Training 13:40 – Connective Tissue & EDS 16:15 – Muscle Span & Aging 19:41 – Training for Kids 21:55 – Pain Cave & Discomfort 25:25 – Emotional Regulation 29:46 – Resilience & Dating 32:11 – Building Friction & Discernment 35:47 – Self-Denial vs Awareness 41:03 – Mitochondria & Energy 42:46 – Bigger Booty, Bigger Brain 44:52 – Body Fat vs IMAT 49:01 – Measuring Muscle Health 52:08 – GLP-1s & Muscle Loss 56:12 – Protein Absorption Myths 59:30 – mTOR & Protein 1:01:29 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Go from 30% to 10% Body Fat (Follow These 4 Steps!) Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53) Ideal body fat percentage for men & women. (8:23) Step 1. Strength training 3 days a week/full-body workouts. (12:10) Step 2. Walk 8-10k steps a day. (17:01) Step 3. Avoid all processed food. (20:18) Step 4. Hit your target weight in grams of protein. (24:36) Related Links/Products Mentioned Special Promotion: MAPS Transform 50% off! ** Code NEWYEAR50 at checkout. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Superbowl Code '"MINDPUMP26"" for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** Mind Pump Store Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump # 2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27) How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17) Trainer wisdom. (24:13) Rocky Marciano's RELENTLESS training routine. (35:53) Silly things we did without tech. (41:32) Is creativity lost with the youth? (45:27) A scary lie women are fed. (49:14) High-protein snacks that taste GREAT! (56:43) #Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. (59:40) #Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? (1:05:00) #Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? (1:07:15) #Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? (1:10:20) Related Links/Products Mentioned Get 20% off Kion at getkion.com/mindpump Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching) Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely The STORY They're Telling You Is A Lie | Dr Jordan Peterson & Mind Pump 2217 Rocky Marciano's Training Routine (24-Hour Breakdown) Rise of the SHEconomy | Morgan Stanley Gen Z's Radical Role Reversal: Women Want Careers, Men Want Children Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Mind Pump #2497: The Amazing & Weird Side Effects of Creatine MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram