Matthea Osinga

Welcome to Live Well to Excel podcast nr 2. Better done than perfect. Grow as you go. It's my new motto. For many years I thought my perfectionism was a good thing. It actually isn't! Perfectionism kills progress. So instead I will try to make as many mistakes as possible. Maybe even make an idiot out of myself. So I did yoga on a cold, hard hotel floor because I forgot my mat. This podcast has mistakes in it. But I did it. And it's a much better feeling than not doing it.

Welcome to my podcast Live Well to Excel. This track is about me replacing some habits that don't serve me. Some people think because I'm a Health Coach, I'm a health freak. They ask me 'you don't eat red meat, do you?' for instance. Well, I do. And I drink alcohol as well. But over the holidays it has gotten out of control... This habit needs to be replaced by a new one. And what other habit do I have that is not getting me anywhere?