Podcasts about health coaches

On today's REX Daily Podcast, Dom talks with Paul Bucknell, the new Chair of the NZ Pork Industry board, about his career in the pork industry, the current state of the industry and his involvement in research into meat quality... He talks with South Canterbury farmer Sara Rowley about her and husband Nick's foray into agritourism with Parimanui Hut, her lifelong love of horses and studying to become a Health Coach... And he catches up with Mick Withers form Rural Livestock to recap this week's NZ Young Auctioneers Competition, its close association with the equivalent competition in Australia and getting the good oil on the Melbourne Cup from visiting Australian auctioneer Austin Gerhardy. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Dom talks with South Canterbury farmer Sara Rowley about her and husband Nick's foray into agritourism with Parimanui Hut, her lifelong love of horses and studying to become a Health Coach. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

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We've all heard the term 'resiliency' before - but what does that actually mean? Remember - it's not about how much stress you can take, but how well you can RECOVER that really matters. Rachel digs into the systems behind how we identify resiliency as it is today, from understanding your allostatic load to how stress, worry, and even some boutique holistic approaches can often lead you astray from your best path forward. One thing's for sure - every body is different - and that's why Rachel and Lauren have got the answers for you no matter where you're at on your health journey. Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/Follow Lauren on Instagram at  https://www.instagram.com/laurenungeldi/---Struggling with gut issues, hormone imbalances, or burnout?At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.Want to get to the root of your symptoms?Book a free call to learn how we can support your healing: https://rachelscheer.com/application/---Are you a coach or practitioner ready to create real transformation for your clients?The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practiceYou'll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.Learn more and apply here: https://rachelscheer.com/certification/course/---

The biggest hormone myth is finally being debunked, and it's kept millions of women suffering needlessly. I'm talking with Dr. Deb Matthew about the shocking truth: estrogen actually protects against breast cancer, with studies showing a 24% reduction in risk. For 20 years, women have been denied hormone support based on a completely misinterpreted study. We dive deep into how hormone imbalances fuel autoimmune conditions, why your doctor might still be afraid to help you, and what you need to know to advocate for yourself. If you've been told you're "too young" or "too old" for hormones, or that feeling exhausted and irritable is just "normal aging," this conversation could change everything. You deserve to feel resilient, not depleted.For the complete show notes, links and transcript visit inspiredliving.show/216

Welcome back, friends! We're wrapping up our BECOMING Series with a powerful reunion—Hannah Marks is back! When Hannah first joined us in July 2024 (Episode 18), she had just experienced breakthrough freedom from 18 years of debilitating anxiety and physical bondage on Saint Patrick's Day 2019. Today, she returns to share how that spiritual freedom launched her into an unexpected calling: helping women and men reclaim their health through body, mind, and soul healing. As a certified health coach and founder of Whole by Hannah, Hannah specializes in hormone regulation, personalized nutrition, and root-cause healing—all anchored in a deep relationship with Jesus. Her approach isn't about quick fixes or band-aids; it's about transformation from the inside out. If you've been on a years-long journey trying to figure out what's wrong—if you've been told your labs are normal but you feel anything but—this conversation is for you. Hannah understands because she's lived it. And now she's helping countless women get their lives back. In This Episode Hannah Shares: How her pivotal Saint Patrick's Day 2019 moment of commanding anxiety to leave changed everything Why we need Jesus AND practical health wisdom—not either/or but both/and HerBody, Mind, Soul framework for becoming whole The difference between spiritual strongholds and physical dysfunction Why 92% of Americans have an insulin issue (and how to fix it in 2 weeks!) The two root causes behind most health issues: insulin or hormones How birth control and infertility treatments disrupt your body's hormone production Why whole foods matter and what happened when she ate a Krispy Kreme donut The mind games we play with ourselves and how to break negative thought patterns Her powerful message: "It's never too late"—as long as you're breathing, you can transform Walking through divorce while staying whole in Christ Why your body isn't broken—it's trying to communicate with you About Hannah Marks: Originally from Great Britain, Hannah Marks has called the United States home for 30 years. After having her thyroid removed and struggling with strokes, autoimmune conditions, and debilitating anxiety for nearly two decades, Hannah experienced complete spiritual freedom in 2019. This breakthrough transformed not only her life but launched her into a new calling. For the past five years, Hannah has been helping women and men become whole through her health coaching practice, Whole by Hannah. She specializes in reading comprehensive blood work, addressing insulin resistance and hormone imbalances, and teaching people how to fuel their bodies with whole foods—all while grounding everything in a deep relationship with Jesus. At 48, Hannah says her body looks and feels better than ever. She's a devoted mom to Will (16) and London, actively involved at Connect Church in Springfield, Missouri, and finds her strength in daily time with Jesus—especially during this current season of walking through an unwanted divorce with grace and faith. Hannah's Heart: "It's never too late. As long as you're breathing and you're alive today, you have the opportunity to turn everything around. You have the opportunity to turn your life around, your body around, your emotions—everything. It's never too late." Pull up a chair, beloved. This conversation will minister to your weary soul AND body. TIMESTAMPS 00:00 - Welcome & Introduction 03:06 - Hannah's Story: From Episode 18 to Now 04:21 - The Pivotal Saint Patrick's Day 2019 Moment 06:48 - Discovering the Stronghold of Fear 10:16 - Walking in Freedom for 5 Years 12:25 - Current Season: Divorce & God's Faithfulness 15:32 - From Music Teacher to Health Coach 16:25 - Mayo Clinic Discovery: Not Strokes, But Migraines 18:15 - Finding the Right Doctor Who Believed Her 21:25 - God Created Our Bodies to Heal 22:17 - Stepping Into Her Authority 23:08 - Body, Mind, Soul Framework: Why Jesus is the Starting Point 28:47 - Taking Off the Mask: We're All a Mess 29:33 - The Mind: Hormones, Emotions & Thought Patterns 32:24 - Normalizing Anxiety & Depression: It's Often Hormonal 34:50 - Breaking Negative Thought Patterns 36:56 - The Body: Lies We've Been Told 40:01 - Diabetes Reversal Story 42:12 - The Two Root Causes: Insulin or Hormones 43:18 - Understanding Insulin Resistance (92% of Americans!) 46:10 - How Birth Control & Infertility Treatments Disrupt Hormones 48:31 - Catching Issues Early: Trust Your Body 50:16 - Why Whole Foods Matter 51:37 - How American Food Damaged Her Body 54:10 - Milling Her Own Wheat: 44 Nutrients in One Waffle 55:42 - The Krispy Kreme Donut Experiment 56:29 - Hannah's One Truth: "It's Never Too Late" 57:44 - The House Fire Story: God Makes Beauty From Ashes 59:20 - Closing & How to Connect Hannah Marks is a certified health coach, speaker, and founder of Whole by Hannah. Originally from Great Britain, Hannah has called the United States home for the past 30 years, though her charming British accent remains unmistakably intact. Hannah's journey into holistic health wasn't planned—it was deeply personal. After having her thyroid removed 18 years ago, she spent nearly two decades struggling with what doctors thought were strokes, autoimmune conditions, debilitating anxiety, depression, and complex health issues that left her desperate for answers. Despite countless doctor visits, medications, and being told "your labs are normal," Hannah knew something was deeply wrong. Everything changed on Saint Patrick's Day 2019 when, after reading The Bondage Breaker by Neil T. Anderson, Hannah discovered she had a stronghold of fear over her life. In a powerful moment at church, she commanded the spirit of anxiety to leave in Jesus' name—and it did. After ten months of continuous anxiety attacks, she was instantly and completely free. But Hannah's freedom journey didn't stop there. As a pastor's kid who grew up in "the most beautiful home," she realized that if she didn't understand her authority in Christ, countless other women didn't either. This spiritual breakthrough led her to pursue answers for her physical health, eventually connecting with a doctor who helped her understand insulin resistance, hormone imbalances, and the power of whole foods. For the past five years, Hannah has been guiding women and men through their own transformative journeys. She specializes in comprehensive blood work analysis, addressing the two root causes of most health issues (insulin or hormones), personalized nutrition, and teaching people to advocate for their own health—all while grounding everything in a relationship with Jesus Christ. At 48, Hannah says her body looks and feels better than ever. She's a proud mom to Will (16) and London, teaches elementary music two days a week at her children's school, actively serves at Connect Church in Springfield, Missouri, and finds her daily strength in quiet time with Jesus. Currently walking through an unwanted divorce, Hannah is living proof that it's never too late to become whole—body, mind, and soul. Her clients consistently say they've "gotten their lives back," experiencing reversed diabetes, balanced hormones, renewed energy, and rediscovered joy. CONNECT WITH HANNAH Instagram: @britishhannah Website: wholebyhannah.com Email: britishhannah@gmail.com Location: Springfield, Missouri Church: Connect Church, Springfield, MO RESOURCES MENTIONED IN THIS EPISODE The Bondage Breaker by Neil T. Anderson (the book that changed Hannah's life) Stop the Thyroid Madness (book that helped Hannah understand thyroid function) Previous Rhythms That Restore episode: "Freedom" with Hannah Marks - Episode 18 (July 4, 2024) Whole by Hannah health coaching services Hannah's website testimonials (including the diabetes reversal story) Connect Church, Springfield, MO  

What happens when a coach hits rock bottom—and decides to rebuild from the inside out?In this episode of the Get Enlifted Podcast, Kimberly Kesting sits down with Wild Bill Robertson — jeweler, creator, and newly minted Enlifted Level 3 Verified Coach — to talk about what it really looks like to walk through the fire and come out stronger.Bill shares his journey through burnout, emotional struggle, and rediscovering joy, along with how the Enlifted Method and his creative expression became lifelines during one of the hardest chapters of his life. This episode is raw, real, and deeply human—a reminder that even coaches need the tools, and that vulnerability is strength.Inside This EpisodeThe “dark night” that changed everything for BillUsing Enlifted tools to rebuild mindset and stabilityThe shame of struggling as a coach—and how to move through itWhy fun, play, and creativity are essential for healingBuilding The Hive, a wellness space rooted in connectionThe link between art, energy, and transformation

Nico nació entre dos mundos: el del movimiento y el de la mente. Fue jugador y entrenador de tenis, entrenador funcional y coach deportivo. Años más tarde, una enfermedad lo detuvo y le enseñó a mirar hacia adentro. Desde entonces entendió que el verdadero rendimiento empieza en la mente y en la forma en que habitamos la vida. Durante más de quince años trabajó como consultor en marketing, comunicación y desarrollo de negocios, acompañando a emprendedores y organizaciones en toda Latinoamérica. También colaboró con organizaciones sociales enfocadas en narcotráfico, trata de personas y reinserción laboral de migrantes, donde aprendí que el crecimiento real empieza por la dignidad y el sentido. Hoy integra todos esos caminos en un enfoque que une psicología, salud y propósito humano. Es estudiante avanzado de Psicología, Terapeuta Gestáltico y Jungiano, Health Coach y Diplomado en Psicología de la Salud y PNIE. Acompaña procesos de transformación personal y profesional, ayudando a personas y líderes a encontrar equilibrio entre bienestar, propósito y vida.► Redes Sociales:➯ Instagram

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If you've ever felt like you're doing all the things — in your health, your business, your life — but still not seeing results, it's time to simplify.These are the five simple daily habits that completely changed everything for me. They helped me lose 50 pounds, build a multi–7-figure coaching business, and create a life that feels strong, calm, and completely aligned.And here's the best part — these habits don't just work for me. They're the same foundation I've used to help thousands of women transform their bodies, their mindset, and their careers through holistic health coaching.They're not complicated. They're not about perfection. They're about becoming the version of you who leads by example — in your energy, your health, and your purpose.Inside this episode, I'm sharing how I use each of these habits to stay consistent, grow through challenges, and keep expanding in every area of life — from health, to business, to relationships.So whether you're a coach helping clients change their lives, or you're ready to start coaching yourself on a deeper level — this episode will show you exactly how small daily actions create unstoppable momentum.If you're ready to get unstuck, find your spark again, and show up as the woman your future self (and your clients) will thank you for — this episode is your roadmap.

-Some Tesla vehicles with FSD engaged are said to have run red lights and driven against the flow of traffic. Tesla initially offered a Mad Max mode in 2018, before FSD was available. The company revived Mad Max this month and it didn't take long before there were reports of Tesla vehicles that were using the mode rolling stop signs and driving above speed limits. -Google's long-awaited AI health coach is nearly upon us, as a preview version is launching tomorrow for some Fitbit Premium users in the US. This will only be for Android devices at first, but the company promises an iOS version is in the works. -It's no secret that YouTube has been taking every step it can to make Shorts compete with TikTok and Instagram Reels. Now, YouTube creators will be able to access Premiere mobile in Shorts by clicking on "Edit in Adobe Premiere." It will include Adobe's editing tools, generative sound effects and, of course, a range of AI features powered by Firefly. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Success isn't found in shortcuts, but in embracing the journey, giving time its due, and valuing authenticity over extravagance.Join host Kendra Perry as she dives into the three common beliefs that often hold coaches back from reaching the 6-figure milestone. She shares her personal entrepreneurial journey and illuminates how enduring the process leads to the promise of a brighter future. From the illusion of ease to the race against time to stripping down to the basics, Kendra discusses thoroughly which mindsets individuals need to hold onto and let go of as they walk the path of entrepreneurship. Tune in now to break free from self-limiting beliefs and set your course toward that coveted 6-figure goal!Give The Wealthy Coach Podcast a 5-Star Review:https://ratethisppodcast.com/wealthy

Today, I'm joined by Brigid, a Functional Women's Health Coach and Mentor who helps moms rediscover that their bodies are not broken — that they're not falling short in motherhood — and that life can actually be full, joyful, and fun, even in the chaos. Brigid guides women to see the truth that their bodies are beautifully made by God, that their vocation is holy work, and that the birth of their children is just the beginning of the transformation God is calling them into. She's a wife, mother of five, and homesteader in Pennsylvania who loves time outdoors with her kids, diving into conspiracy theories, cooking and baking from scratch, and listening to all the podcasts she can. In today's episode, we're diving into a tender but powerful topic — birth trauma. We'll talk about what actually makes something traumatic, how it affects our bodies, our connection with God, and how real healing begins when we invite the Holy Spirit into those memories and emotions. And if you're listening today as a first-time mama who's dreaming of a peaceful homebirth — but you catch yourself wondering, “Can I really do this?” — I created something just for you. It's called The Homebirth Hub, a Christ-centered course that helps you prepare your heart, your mind, and your body for the birth God designed you to have — with peace, confidence, and practical wisdom. You can learn more at www.peacefulhomebirth.com/homebirthhub. Use the code PEACEFUL10 for 10% off! 2. Download the Workbook Here- https://peacefulhomebirth.thrivecart.com/findjoy/ 3. Get the retreat replay here- peacefulhomebirth.com/replay   Sponsors- Araza: Find Your Shade Here Click to get 15% off & use code PEACEFULHOMEBIRTH Create a free account on Fullscript: Get 10% Off All High Quality Supplements Everyday Dose Mushroom Coffee: https://www.everydaydose.com/ALYMCCLAIN   Connect with Aly: IG- @peacefulhomebirth @simplymcclain FB Group- www.facebook.com/groups/peacefulhomebirth Grab your Homebirth Essentials Checklist

Ever wonder why you can't stop craving sugar and carbs no matter how hard you try? It's not about willpower; it's about the wrong bacteria controlling your gut. Paul Barattiero, founder of Echo Water and pioneer in hydrogen therapy, reveals the shocking truth behind those relentless food cravings. Your gut should naturally produce 10-12 liters of hydrogen gas daily through proper fermentation, but most of us are nowhere near that. In this conversation, Paul shares how he accidentally discovered hydrogen water while desperately trying to heal his wife's severe health issues. What he found changed everything: 96% of your gut bacteria need a specific electrical environment to thrive, and when they don't get it, the wrong bacteria take over - literally controlling what you crave. I dive deep into the science behind why your microbiome needs negative electrical potential, how hydrogen water creates the perfect terrain for healing, and why you might finally be able to eat foods you've been avoiding for years. This isn't another wellness trend… We're talking about 1,500+ studies and real solutions for chronic inflammation and autoimmunity!For the complete show notes, links and transcripts visit inspiredliving.show/215

Meg Crockett is a National Board Certified Health and Wellness Coach based in New York City. She works with clients to get to the root cause of their chronic symptoms to help them live healthy, pain-free lives. In the episode, Meg shares her personal health journey with endometriosis and battling infections that put her in the ER and in extended hospital stays. She talks about how the experience changed the trajectory of her life and her career and how she now works with clients to heal their chronic conditions. There are so many good nuggets in this episode on topics likeDetoxing from mold, toxins, and heavy metals Hormone healthEmotions and mind-body connectionAir and water filtration Binders and how they can be a tool to remove toxins from the bodyClean home and beauty products productsMeg's favorite workouts in New York CityLet's Connect!Join the HxH Insiders on Substack!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingHxH Recipes, Articles & More: healthbyhaven.com Connect with Meg!Follow Meg on Instagram: @megcrocketthealthThank you to our sponsor, Avodah Massage Therapy! Support the show

In this episode, we talk to Beena Patel, a physician assistant, holistic healer, and cancer survivor. Beena shares her personal journey with cancer at age 21 and how it led her to explore the limitations of traditional medicine. We discuss the importance of integrating the mind, body, and spirit for true healing, the benefits of individualized care, and how practices like yoga, Reiki, and somatic healing can bring about real transformation. The limitations of traditional medicineNervous system regulation in healingExploring healing and somatic practicesThe importance of pausing and being presentMisconceptions about somatic healingMEET Beena PatelBeena Patel is a Physician Associate, Yoga Teacher, Reiki Healer, and Health Coach who integrates modern medicine with holistic healing to support whole-body transformation. Through her brand The Yoga Movement, she blends science, soul, and ancient wisdom to help clients reconnect with their innate wholeness in order to live healthier lives full of vitality, purpose, and abundance. A cancer diagnosis at 21 shifted her path and deepened her commitment to innovating a new form of healthcare that was more inclusive of some of the underrated aspects of holistic health, including faith and spirituality. Today, she provides holistic healing services, advocates for health equity, and empowers individuals to take ownership of their multi-dimensional well-being that includes the mind, body, and spirit. Currently living in the Blue Zone of Nosara, Costa Rica, Beena embodies the lifestyle she teaches—rooted in balance, nature, and healing from within.Find out more at The Yoga Movement and connect with Beena on InstagramThe Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Join the private Facebook Group: Bringing Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

This week's episode is a little different — it's my final one.In this heartfelt closing message, I'm sharing why I've decided to close my business, what this community has meant to me, and the lessons I hope you'll carry forward in your own coaching journey.

What if the secret to calming your restless mind wasn't more hustle, but better tools?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Ulrich Honighausen, entrepreneur, world traveler, designer, and Level 3 Verified Enlifted Coach. After decades of chasing peace through business success, global travel, and countless personal growth practices, Ulrich finally found what worked: story work and the Enlifted method.Ulrich shares how shifting his language gave him presence with his family, clarity in business, and the ability to embrace challenges with confidence. His journey is proof that transformation is possible—no matter how long you've been searching.Inside This EpisodeCalming a restless mind after decades of hustleWhy Enlifted worked when other modalities didn'tSlowing down to get more done in business and lifeWriting as a daily anchor for presence and clarityBecoming more present with his kids and familyWhy story work creates breakthroughs in both life and coaching

The journey to a healthier body can sometimes be a struggle. Some foods help, some don't. Certain exercises are supposed to be good but don't show everyone the same rewards. That's where our genes could unlock the path to personalized health.Kyler Ockey shares some of the breakthroughs that Shed is working on to help people individualize and personalize their health journey. Turns out our genes play an important role in how food, exercise, and our environment affect our physical body. Without knowing how to optimize our genes, we could be doing "everything right" and not get the results we want. Kyler Ockey is the Chief Strategy & Product Officer at Shed, a leader in science-backed wellness solutions. Shed created Genetic Testing Kits, designed to help individuals understand how their bodies respond to nutrition, fitness, sleep, stress, and more — and make choices that work with their biology, not against it. Available in four targeted options — Total Wellness, Nutrition + Fitness, Nutrition, and Fitness — the kits provide personalized insights and actionable recommendations for fueling smarter, training effectively, and supporting long-term health. Follow Shed on Instagram @tryshed Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this quickie episode, Ashleigh talks about five key ways to make fitness, strength, health, and body composition improvements even when you have no time - maybe you have young kids, a demanding job, or are just going through a period with very little time to meal prep, work out, or do the things you normally do to feel good. We have answers - because there are always choices to make, and the more informed you are about what factors actually move the needle, the better choices you can make with your limited time. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture walking through details like safe exercise selection, likely fitness challenges during pregnancy, how to eat to support a healthy fit pregnancy, and so much more. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

In this episode, we sit down with Dr. Deborah Zucker — Naturopathic Physician, Mental Health Counsellor, Health Coach, Award-Winning Author, and Founder of Vital Medicine. Dr. Zucker introduces us to her Vitality Map, an award-winning, in-depth holistic guide designed to help you build a strong foundation for long-term vitality and well-being. She shares practical, actionable strategies to nourish your body, mind, and spirit while aligning your life with what truly matters to you. Whether you're looking to increase your energy, overcome burnout, or create a healthier lifestyle, this conversation offers a roadmap to thriving for years to come.

Do you love yourself? Have you achieved your goals, caught your dreams, and accomplished everything you mean to? And when you look in the mirror, do you like the person staring back - or do you see somebody else entirely? Rachel and Lauren certainly know what that feels like. It wasn't all that long ago that they both were different people. Everything changes, but finding the person you WANT to be and discovering how to get there can be a triumphant personal journey that not enough of us talk about. That's why Rachel and Lauren invited Roxie Saffaie back onto the couch to talk about forging your authentic identity by uncovering your deepest personal desires - and unlocking the real you that's hidden inside. Find out More About Roxy on her Substack at https://roxanneroxysaffaie.substack.com/Follow Roxanne Saffaie on Instagram at https://www.instagram.com/roxylook/Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/Follow Lauren on Instagram at  https://www.instagram.com/laurenungeldi/---Struggling with gut issues, hormone imbalances, or burnout?At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.Want to get to the root of your symptoms?Book a free call to learn how we can support your healing: https://rachelscheer.com/application/---Are you a coach or practitioner ready to create real transformation for your clients?The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practiceYou'll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.Learn more and apply here: https://rachelscheer.com/certification/course/---

After 35 years in medicine, Dr. Joe Jacko has seen it all - and he's ready to tell you what the medical industry doesn't want you to know. In our conversation, he breaks down why patients only get half the information they need, how drug studies use misleading statistics, and why evidence-based medicine has become cookbook medicine driven by insurance profits. But this isn't just criticism, it's empowerment. We discuss Blue Zone residents living to 100 without knowing medical science, why purpose can outweigh poor health markers, and practical strategies for advocating for yourself in medical appointments. Dr. Jacko now runs a comprehensive wellness clinic proving that lifestyle medicine works better than pills for chronic conditions. Key topics: patient empowerment, lifestyle medicine, autoimmune healing, finding integrative doctors, Blue Zones longevity secrets, and why gentle movement beats over-exercising.For the complete show notes, links and transcript visit: inspiredliving.show/214

I've worked out with personal trainers off and on for 20 years. I've had to attempt to partner with them professionally for 13 years. It's a challenge to find one willing to partner with my diet plan and one who understands chronic illness and how to train someone dealing with one. In this episode I'm sharing with you how I guide my clients when they want to hire a personal trainer. Here's what I look for personally and professionally for myself and for my clients. I've found some amazing personal trainers, including recently. I'm excited to have a local referral. I've also worked out with some bad ones. I'm quite picky and you should be too.    Learn more about Marian: www.roadtolivingwhole.com  

Dr. Fred Moss is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. As the founder of the Welcome to Humanity movement and True Voice Mastermind, Dr. Fred's work is centered on the power of communication to heal and connect people. He is the author of “Creative 8 – Healing Through Creativity and Self-Expression” and “Find Your True Voice!” and has written numerous articles for Psychology Today. Dr. Fred's most recent work includes the “True Voice Course,” which helps people rediscover their voice and share their message with the world, and “Healing the Healer,” a virtual course and mastermind designed to support transitioning healers.Learn more: http://drfred360.com/Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-fred-moss-speaker-consultant-mental-health-coach

Dr. Fred Moss is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. As the founder of the Welcome to Humanity movement and True Voice Mastermind, Dr. Fred's work is centered on the power of communication to heal and connect people. He is the author of “Creative 8 – Healing Through Creativity and Self-Expression” and “Find Your True Voice!” and has written numerous articles for Psychology Today. Dr. Fred's most recent work includes the “True Voice Course,” which helps people rediscover their voice and share their message with the world, and “Healing the Healer,” a virtual course and mastermind designed to support transitioning healers.Learn more: http://drfred360.com/Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-fred-moss-speaker-consultant-mental-health-coach

Fifteen years ago, people didn't know what kale was. Now, Walmart is reformulating its store brands to remove synthetic food dyes. That's not a coincidence. It's proof that the health coaching movement is working. In this episode, Michelle reflects on how far we've come as a profession and what it means for your future. From one-on-one coaching sessions to national headlines, every conversation about real food and wellness has contributed to a massive cultural shift. You'll discover why this is the moment for health coaches to expand their reach, how to see your work's ripple effect, and the surprising opportunity to bridge audiences that were once skeptical.

What if your wardrobe could help you reconnect to your body — not resist it?In this episode of Get Styled, Elsa sits down with Elizabeth Sherman, Master Certified Life and Health Coach, to explore how embracing our evolving bodies is one of the most powerful forms of self-care. Together, they unpack how style can serve as both mirror and medicine — a way to honor your body through every hormonal, emotional, and physical transition.If you've ever looked in your closet and felt like nothing quite fits who you are right now, this conversation will remind you that style isn't about who you were — it's about dressing the woman you're becoming.Elizabeth brings over 18 years of experience helping women in midlife reclaim their vitality through holistic health, feminist coaching, and sustainable habits that actually last. Her insights will inspire you to see your wardrobe — and your body — through a lens of compassion, power, and possibility.- - - - - - - - -If you liked this episode of the Get Styled Podcast, tell your friends! Find us on iTunes, Spotify, and just about anywhere you listen to podcasts. And please don't forget to rate/review/subscribe to the show - every little bit helps us be heard by those who need this message!- - - - - - - - -Want more? FIND ME at Elsaisaac.comFOLLOW ME on IG @elsaisaacSIGN UP FOR UPDATES about the podcast (and get access to my FREE Body Shape Calculator - the perfect tool to start you on your personal style journey)! Thanks for listening!- - - - - - - - -RESOURCES + REFERENCES www.elizabethsherman.com@elizabeth.sherman.coach on instagramSHOW NOTES  0:45 - Elsa introduces Elizabeth Sherman and what we will be talking about today!1:53 - Elsa welcomes Elizabeth to the podcast2:16 - Elizabeth breaks down the phases to the biological aspect of midlife - a.k.a. What happens to our bodies as we age, and what signs we can look for - and how she helps clients7:42 - Elizabeth names some tests, resources, and specialists to look for in the perimenopause and menopause space (because general practitioners don't have much education around this specialization)9:08 - Elsa and Elizabeth discuss the BIG frustration of feeling a loss of control, a loss of understanding of the body we've been in our whole lives, a sense of not feeling like ourselves14:54 - Elizabeth emphasizes the importance of stress management as we move out of our reproductive years, because our bodies become sensitive to stress16:30 - Elizabeth explains what happens when we stop resisting perimenopause and menopause, and listen to what our bodies need (hint: a more ease-filled experience)24:19 - Elsa and Elizabeth discuss life transitions - as a prime time for us to understand who we want to be, and a space to get curious about beauty expectations27:35 - Elizabeth describes her relationship with clothing as her body has changed31:14 - Elsa asks Elizabeth to share her style experience in perimenopause - was there resistance for her?34:16 - Elizabeth reveals what she has learned on her journey as a Life and Health Coach38:27 - Elsa brings the

Over the years, I've learned that building a successful coaching business isn't about having the perfect funnel or endless content—it's about clarity, consistency, and connection.In this episode, I'm sharing the 5 biggest lessons I've learned from 16+ years of running my business and helping other coaches grow theirs.

What if the key to client retention, team culture, and business growth wasn't more programming—but better mindset?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Eric Fasciani, Level 3 Verified Enlifted Coach and owner of three CrossFit gyms. Together, they explore how Eric has used the Enlifted method to redefine leadership, empower his coaches, and bring mindset into gym culture without adding fluff or overwhelm.Eric shares how language unlocked a new level of connection with his staff and clients, helped him overcome imposter syndrome, and became the secret weapon for longevity in the fitness industry.Inside This EpisodeHow Eric uses mindset coaching inside the gymBuilding leadership by modeling better languageWhat Enlifted did for his confidence and team cultureHelping gym clients shift stories, not just macros or PRsCreating long-term success by CrossFitting your whole life

In this interview Coach Brian Parana gives great tips for staying healthy and productive!

In this episode, Tina sits down with fellow FDN practitioner Michele Scarlet for an honest conversation about women's health, metabolism, and weight loss. Michele shares her personal story with breast implant illness and how the hidden toxic load on her body impacted her health. They discuss why “healthy habits” like 4 a.m. workouts, fasted training, and constant discipline and willpower can sometimes do more harm than good, and why the “calories in, calories out” approach fails without strong metabolic health. The conversation also dives into the real causes of bloating, the crucial role your liver plays in energy and fat loss, and how to naturally support it for better hormone balance. Michele helps clear up confusion around carbs, belly fat, and CGMs while offering practical strategies to help women achieve true, sustainable health. Here's what you'll learn: - Her personal story with breast implant illness and the hidden toxic load on her body - Why your 4 a.m. workouts, fasted training, and pushing harder could be stalling your progress - Why willpower and discipline aren't the answer and what you should do instead - Why calories in, calories out fails without strong metabolic health - What constant bloating really means and how to fix it - The overlooked role your liver plays in weight loss and metabolism - How to naturally support your liver for better energy and fat loss - Clearing up confusion around carbs, belly fat, and CGMs Explore microdosing and other peptides: https://elliemd.com/tinahaupert Peptides for Women: https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Michele Scarlet: https://www.michelescarlet.com/ IG: https://www.instagram.com/michelescarlet_ Youtube: https://www.youtube.com/@michelescarlet_/videos About Michele Scarlet: I've spent over 15 years helping women feel strong, confident, and in control of their health. But it wasn't until I faced my own struggles with fatigue, hormone imbalances, and weight loss resistance that I realized true health goes far deeper than diet and exercise. That's when I turned to functional lab testing and a whole-body approach—and it changed everything. Now, I help women uncover the root cause behind their low energy, hormonal imbalance and their weight loss struggles to achieve lasting results, all while reclaiming the motivation and vitailty they thought they'd lost forever. As a Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach, I bring science, strategy, and compassion to every woman I work with.

Chris Burres, chief scientist at MyVitalC, sits down with me to expose a shocking truth about the supplement industry. Peer-reviewed research shows 50% of supplements don't contain what's on their labels - and Chris tested 22 ESS60 products to prove it. We dive deep into the Nobel Prize-winning ESS60 molecule that extended rat lifespans by 90% with zero tumors, how it works in your mitochondria to buffer oxidative stress, and why manufacturing integrity matters more than marketing claims. Chris also shares his personal migraine transformation story and explains why mindset journaling might be the most important longevity practice you're not doing. This conversation will change how you think about cellular health and supplement quality forever.For the complete show notes, links and transcript visit inspiredliving.show/213

In this transformative episode of How to Get Ahead with Millennial Life Coaches, host Tanya (IG @tanya_lleigh) sits down with Barbara Palmer, a certified Life and Health Coach who helps executives and business owners achieve breakthrough clarity using the MAP Method (Make Anything Possible).Barbara explains how the MAP process helps uncover and dissolve hidden or limiting beliefs that hold people back—allowing leaders to align their personal growth with their professional vision. Discover how tapping into your superconscious can help you remove mental blocks, reframe old stories, and create a more empowered narrative for your future.If you've ever felt stuck or struggled to move beyond repeating patterns, this episode will give you the tools and insights to transform your mindset and step into your highest potential.

Olivia interviews Kat Anselmo — a yoga teacher and health coach who helps people reconnect with their authentic selves through mindfulness, movement, and self-discovery.Kat shares her powerful personal story of transformation — from supporting a partner's health crisis to navigating heartbreak, and ultimately creating a one-year “contract with herself” to find her purpose. Through yoga, meditation, and holistic health practices, Kat discovered the importance of taking action, creating balance, and choosing the life you want to live.✨ Topics we cover:Why a contract with yourself can be life-changingHow yoga and meditation became tools for healingThe importance of mindfulness and being presentBuilding confidence and resilience through movementWhy holistic health is about more than diet and exerciseThe joy of “soul food” like pizza and gelato

Tired of overcomplicated marketing? This episode will be a breath of fresh air.I'm sharing the simplest client-getting strategy that still works today—a timeless process that's helped hundreds of health coaches build their businesses.

What if the reason your coaching business isn't growing… is because of the story you're still telling yourself?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Chase Tolleson, Level 3 Verified Enlifted Coach and business mentor for purpose-driven entrepreneurs. We dive into how story work unlocks aligned offers, authentic leadership, and consistent income—without burnout or pretending to be someone you're not.Chase shares his personal evolution from gym owner to mindset coach, how he ditched surface-level strategy in favor of deep language and story work, and why helping others starts with speaking your own truth first.Inside This EpisodeWhy “strategy” won't work if your story isn't cleanHow story work transformed his business coachingMasculine & feminine energy in leadership and salesCommon language patterns blocking income and impact

TRIGGER/CONTENT WARNING: weight, body imageAri Bliss, professional ballerina-turned-mental health coach and host of the Growth, Grace, and Gratitude podcast, dishes with Dina about how her background in ballet, psychology, and pre-med shaped her approach to helping others heal anxiety and build confidence through movement. Explore the power of dance, mindfulness, and gratitude to support emotional well-being and self-expression.Ari Bliss grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development.Connect with Ari at:https://blueblisscoach.wixsite.com/websitehttps://x.com/blueblisscoachhttps://www.instagram.com/growthandgracemindsethttps://www.youtube.com/@balletdailyMentioned in this episode:Lisa Boehm - https://open.spotify.com/episode/43ZAgMnOQLW3ZshIEVzJRZ?si=X4e6Y9M7Qv6zl6juimGfeg----Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠⁠Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    Want an Elite Body and Mind—Without Burning Out or Missing Family Time? You're not alone. You can perform at a high level without sacrificing your career or family.   In this episode of The Success Lift Podcast, Brian Pannuzzo breaks down how successful professionals can build elite-level habits, energy, and performance—just like pro athletes—while still crushing it at work and showing up at home.   Topics covered: ✅ The power of building your own "support team" like elite athletes do ✅ Why accountability is the missing link for most high performers ✅ How coaching accelerates growth—and why DIY isn't working ✅ The mindset shift that unlocks consistency and discipline ✅ What it really means to invest in yourself (and why it pays off in every area of life) ✅ Why high-level success requires a plan—not just willpower   This isn't about grinding harder. It's about operating smarter—with structure, support, and purpose.   Subscribe, drop a review, and join Brian's email list for real-world strategies to help you dominate in business, fitness, and life—without burning out.  

Editor's Note - Pardon our dust! Please be aware that this episode's audio quality is lower than usual due to unexpected technical issues. We'll be back on track with restored audio next week on a new episode of UNLOCKED.Why don't we take more risks? Why do we all dream of quitting our jobs and hitting the road, or starting a business and working for ourselves - chasing dreams we want, but feel we may never realize? Roxie Saffaie thinks she's got the answer. She's a writer, entrepreneur, podcaster, (and a friend to Rachel and Lauren of course) and an EXPERT in self-mastery - the ability to control your own emotions, behaviors, and actions to achieve your goals and live a fulfilling life. For Roxie, to truly become the master of one's own destiny, you first have to learn to trust yourself. That's why she's joining Rachel and Lauren on the couch this week to talk self-expression, self-realization, and how getting to know yourself is always the first step in finding your future. Find out More About Roxy on her Substack at https://roxanneroxysaffaie.substack.com/Follow Roxanne Saffaie on Instagram at https://www.instagram.com/roxylook/Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/Follow Lauren on Instagram at  https://www.instagram.com/laurenungeldi/---Struggling with gut issues, hormone imbalances, or burnout?At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.Want to get to the root of your symptoms?Book a free call to learn how we can support your healing: https://rachelscheer.com/application/---Are you a coach or practitioner ready to create real transformation for your clients?The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practiceYou'll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.Learn more and apply here: https://rachelscheer.com/certification/course/---

I'm busting the biggest autoimmune myths with Dr. Cory Rice, who went from solving cold cases in forensics to solving the puzzle of autoimmune disease. This isn't your typical "manage your condition" conversation - we're talking about actual reversal and why these conditions aren't rare anymore (affecting 1 in 10 people!). Dr. Rice explains why 70% of your immune system lives in your gut, why women are disproportionately affected, and reveals his mandatory gut testing approach that's helping patients reclaim their lives. If you've been told there's no hope or you just need to "manage" your autoimmune condition, this episode will change your perspective completely.For the complete show notes, links and transcript visit inspiredliving.show/212

We are entering an era of holistic health and well-being that transcends former ways holistic health was taught. This means that it also involves financial well-being, our faith and spirituality, and honoring that different belief systems can overlap and are available to us. We can use discernment in which belief systems apply to our optimal well-being. This is an era of science and alternative healing -- using the intertwining of ancient wisdom with modern medicine to create an empowering approach that is unique and applicable to each and every individual. Tune in as we dive into these topics and share our personal journeys through conversation with Beena Patel. She is the Founder of The Yoga Movement and a licensed Physician Associate, Yoga Teacher, Reiki Healer, and Health Coach. With clinical training from top academic institutions such as Columbia University Medical Center and Memorial Sloan Kettering Cancer Center, she blends modern medicine with ancient wisdom to help high-achieving women and organizations shift from burnout to deep alignment. Through her transformative coaching and healing work, Beena empowers clients to reclaim their health, purpose, and legacy—bridging science and soul for lifelong impact. Connect with Beena via: Email: beena@theyogamovementnyc.com Website: The Yoga Movement FB: theyogamovement IG: @theyogamovement (deactivated for a month for a social media break but will reactivate later this month) YT: @theyogamovementnyc Gift: https://theyogamovementnyc.com/love-your-life/ - $500 off for July and August Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

After running my online coaching business for over 16 years, I've experimented with countless strategies to grow my business.Some worked, some didn't—but nothing made a bigger impact than launching my short group program.Honestly, it was the turning point that kept my business alive. Before I created it, I was seriously considering closing up shop and finding a job.But adding a group program changed *everything*. Here's how:- My email list grew as I promoted my 5-day group program.- I connected with people who weren't quite ready for 1:1 coaching but loved the group setting.- Filling my private coaching spots became easier because people already knew me through my group program.- I was able to talk about my work in a way that made people really get it.- And, maybe most importantly, I started having fun running my business again!In this episode, I'll explain exactly how I did it! Listen in now so you can do the same for your business in just a few weeks. Hit the easy button by doing it with Detox Done.Kickstart your coaching business with my done-for-you detox kit here.Find support, advice, and convou dersation in our free Facebook group that's just for online business owners by clicking hereSubscribe to The How-To School for Health Coaches podcast hereDM me on Instagram and Facebook!

What happens when everything falls apart—and you finally find the tools to rebuild from the inside out?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Naffelle Nikita, Level 3 Verified Enlifted Coach and high-performance mindset coach with over 20 years of experience in movement and coaching. From coaching figure skating and CrossFit to integrating The Enlifted Method with data-driven tools at SH//FT Adapt, Naffelle shares her journey of transformation—personally and professionally.Together, we're chatting about what it means to shift identity, recover from burnout, and learn to practice your practice through the lens of mindset, breathwork, and nervous system repair.Inside This EpisodeHitting rock bottom and rebuilding with mindset toolsHow Enlifted helped Nafelle shift stories of failure and burnoutMerging mindset with performance tracking at SH//FT AdaptWhat “coaching from wholeness” really looks likeFrom movement to mindset—how she found her true voice

Nuestra invitada en el episodio #326 de Máximo Desempeño es Camila Arbeláez, Health Coach holística y fundadora de Tu Mejor Versión, donde ha guiado a cientos de mujeres hacia el bienestar integral. Pero su verdadero legado no está en las certificaciones ni en los programas de nutrición, sino en algo mucho más profundo: su capacidad de transformar el dolor en propósito y convertir la vulnerabilidad en el puente más poderoso hacia la sanación. Camila vive bajo un lema que redefine completamente el bienestar: "Ni todos los jugos verdes del mundo pueden generar el bienestar que genera el amor." Esta no es retórica motivacional, es la verdad que descubrió después de años luchando contra su propio cuerpo con dietas extremas, inflamación crónica, intestino irritable y ovarios poliquísticos. Estudió Gobierno y Relaciones Públicas, pero tuvo el coraje de nunca ejercer. Eligió escucharse. Se certificó en el Institute for Integrative Nutrition y estudió cocina consciente en Gato Dumas, pero su verdadera educación vino de detenerse, mirarse sin juicio y entender que la salud comienza con amor propio. Con la sabiduría de quien transformó su mayor vulnerabilidad en su mayor fortaleza, Camila demuestra que la verdadera sanación no se mide en kilos perdidos, sino en el coraje de mostrarte completo. Además, Pablo profundiza en "Las Puertas que Tememos Abrir: El Coraje de la Vulnerabilidad en las Relaciones", una reflexión transformadora sobre el poder de la conexión auténtica. Descubre por qué todos cargamos puertas cerradas en nuestro interior que guardan heridas, decepciones y miedos que preferimos mantener en la oscuridad, cómo nuestro cerebro está diseñado para la conexión pero las heridas no sanadas activan sistemas sofisticados de protección, y por qué construimos muros de independencia extrema, hipervigilancia emocional o cinismo como armadura para mantener a otros a distancia. Aprende la diferencia crucial entre proteger tus heridas y sanarlas: uno mantiene la ilusión de control, el otro construye intimidad real. Descubre por qué las relaciones sostenibles no son aquellas libres de heridas sino aquellas donde ambas personas se comprometen a sanar juntas, y cómo la investigación del Dr. John Gottman revela que las parejas que prosperan cultivan la "amistad emocional" conociendo los mundos internos del otro, incluyendo las partes rotas y vulnerables. Un episodio que te desafiará a preguntarte: ¿Qué puertas estás evitando abrir en tus relaciones? ¿Qué parte de ti has mantenido oculta porque crees que te hace débil? ¿Qué conexión real estás perdiendo al mantener tus máscaras puestas? Tu vulnerabilidad está esperando convertirse en tu mayor fortaleza.

Today's guest is the one and only Bobbi Brown—the legendary makeup artist, entrepreneur, and author. Bobbi just released her very first memoir, “Still Bobbi: A Master Class in Leading an Authentic Life,” and it's a revealing look at her triumphs, challenges, family, and the values that drive her. Bobbi joins host Kerry Diamond to reflect on building brands, the lessons she's learned from both success and failure, and why her family has always remained her North Star. They also talk about Jones Road Beauty, her latest business venture that's changing the clean beauty conversation, and her passion for health and food. (She's a certified health coach!) Thank you to Square and Ketel One for their support. Learn more at square.com/bigSubscribe to our SubstackCheck out Cherry Bombe on ShopMyMore on Bobbi: Instagram, Jones Road Beauty, “Still Bobbi” memoirMore on Kerry: InstagramShop Kerry's favorite Jones Road products: MascaraLip & Cheek stickMiracle Balm

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    Have you ever wondered what it really takes to reach your full potential—and stay there—despite life's constant distractions? It starts with clarity.   In this episode of The Success Lift Podcast, host Brian Pannuzzo shares personal reflections on a major milestone: his induction into the St. Michael's College Athletic Hall of Fame. But this isn't just a celebration. It's a powerful lesson in setting clear goals, showing up with consistency, and building a life that aligns with what you truly want.   Through stories from his basketball career and decades of personal growth, Brian reveals how elite performers create success—not by doing more, but by getting laser-focused on what matters most.  

Send us a textChris Boettcher is a Doctor of Physical Therapy who became disillusioned with the traditional healthcare system after years of watching patients cycle through a broken system focused on profits instead of addressing root causes.Along with his brother Brett, he co-founded Brother2Brother, to help empower men and women to reclaim their health in the face of a declining food system and an overreliance on Big Pharma.A husband, father of four, and 10x Ironman athlete, Chris brings both professional expertise and lived experience to his mission. His journey from the clinic to coaching is driven by a passion to equip others with the tools to lead their families and communities.Through Brother2Brother, Chris shares practical strategies that cut through mainstream narratives helping others build sustainable habits, challenge the status quo, and take ownership of their future. Rather than offering run-of-the-mill fitness advice, their coaching focuses on achieving well-being, and health with simple habits, promising to help you find and implement lifestyle and diet changes that will allow you to reach your goals.Find Chris at-https://www.brother2brotheru.com/TW- @chrisboettcher9LK- @Chris BoettcherFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel discusses what happens when your diet stops working for you, and how to fix the problem. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture walking through details like safe exercise selection, likely fitness challenges during pregnancy, how to eat to support a healthy fit pregnancy, and so much more. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join  Are you constantly stuck playing defense in your own life and just reacting, surviving, and hoping to make it through the day? It's time to flip the script.   In this episode of The Success Lift podcast, host Brian Pannuzzo shares why going on offense is the only way to win in life, work, and health. Drawing from his personal journey and the real-world results of his high-performing clients, Brian shows you how to stop managing chaos and start building momentum.   Because just like in sports… offense wins championships.   ****Download the Peak Productivity Playbook → https://thesuccesslift.com/peak-productivity-playbook   In this episode, you'll learn: