Podcasts about health coaches

In this brand-new episode, Ashleigh and Rachel share big life and fitness updates; they give their unfiltered answer to a listener question who wonders if she's being insane about her body recomp goals; they share how to balance cardio and lifting to best support your goals, and more. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture walking through details like safe exercise selection, likely fitness challenges during pregnancy, how to eat to support a healthy fit pregnancy, and so much more. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

Laura & Clayton chat with Christina O'Connor, Registered Dietitian at Pendulum, about why gut health is the foundation of overall wellness, and why everyone's buzzing about Akkermansia. Christina breaks down how this powerful next-generation probiotic supports your gut lining, balances blood sugar, and helps keep inflammation in check. Learn what makes Akkermansia unique, how to nourish your microbiome through diet and lifestyle, and why a healthy gut can be the key to feeling your best from the inside out. Resources & Links: Pendulum: Code FUNC for 20% off all subscription orders at Pendulum. JASPR Air Purifiers: Code FUNC for a discount at JASPR.  Adapt Naturals: Discount at https://www.adaptnaturals.com/FUNC. Naturepedic: Code FUNC15 for a discount at 

Gina Hoots joins Cathy to explore where respiratory therapy meets health coaching, especially for people living with chronic lung conditions such as COPD, asthma, bronchiectasis, and more. With over 30 years' experience in both clinical and community settings, Gina shares how she combines science and compassion in her work. We dive into practical breathing techniques, the importance of proper inhaler use, integrating nutrition and lifestyle, and coaching strategies that empower clients beyond traditional medicine. The episode also highlights Gina's work with BluZone.Health, her leadership in respiratory care, and how health coaches and respiratory therapists can collaborate to improve outcomes. Expect both deeply technical takeaways and inspiring mindset shifts. In this episode, you'll discover: How Gina's dual roles as a respiratory therapist and health coach allow her to bridge gaps in patient education, care, and quality of life. Specific breathing practices (nose inhalation, lip‑pursed exhalation, huff coughs, etc.) that help reduce breathlessness, move mucus, and calm anxiety. How to assess if someone is on the “right” inhaler(s) vs. just using rescue inhalers, and what coaches should know about various inhaler classes. Ways health coaches can help clients being proactive in doctor visits—preparing questions, reviewing action plans, and improving collaboration. The role of nutrition, exercise, and reducing environmental/inflammatory exposures in lung health, not just “medication + oxygen.” The gaps in care Gina sees—where patients often don't get enough time, education, or follow‑up—and how health coaches and RTs can fill those gaps. Practical mindset shifts: turning directives into partnership, helping clients find personal “why,” and using breathing as a tool for anxiety and agency. Memorable Quotes: “If you have breathing problems, you're going to get an inhaler. Nobody tests for the breathing like they should.” “Many people think just with breathing problems, oxygen is the answer … But exercise can help that. Breath work … all of that really helps.” “The numbers don't really matter, but just the mindful breathing that you can control your breath.” Bio: Gina Hoots is a nationally recognized respiratory therapist and health coach with over 30 years of clinical and community experience, specializing in chronic lung conditions. As a Health Coach for BluZone.Health, Gina helps individuals live well with COPD, asthma, and other chronic respiratory illnesses through education, behavior change, and lifestyle optimization. She is the co‑creator and co‑host of The Cozy Lung Lounge Podcast, a compassionate, patient‑centered show offering real‑talk and resources for people with chronic lung disease and their caregivers. Whether it's unpacking new science or exploring the emotional side of illness, Gina's podcast makes space for the full experience of breathing and healing. Gina currently serves as the President of the Illinois Society for Respiratory Care, where she champions professional excellence and advocacy for the respiratory therapy field. She is also a COPD Foundation Captain, leading awareness efforts and community‑based support across Central and Southern Illinois. Rooted in both science and spirit, Gina is a proud member of the American Association for Respiratory Care and the Holistic Nurses Association, weaving a whole‑person approach into everything she does. From pulmonary testing labs to health coaching sessions, her mission is simple: to help people breathe easier and live more fully. Connect with Gina and explore her programs at hootenannyjoy.com. Mentioned in This Episode: Hootenanny Joy Recharge Your Day The Cozy Lung Lounge Podcast BluZone.Health Illinois Society for Respiratory Care COPD Foundation Asman Allergy Network Bronchiectasis & NTM Organization Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

This week I'm joined by Dr. Dan Pardi, Qualia's Chief Health Officer, for a fascinating dive into your body's repair system. We explore what's really happening to your stem cells as you age - spoiler alert: they don't disappear, they just get stuck in toxic environments that prevent them from working. Dr. Pardi breaks down the science of stem cell exhaustion, one of the 15 hallmarks of aging, and shares practical strategies to support these ancient repair mechanisms. From the evolutionary origins of stem cells to cutting-edge protocols that work with your body's natural rhythms, this conversation reveals how to optimize your repair system at any age.For the complete show notes, links and transcript visit inspiredliving.show/209

Send us a textCan what your child eats really affect their behavior?In this episode of the Mother's Guide Through Autism podcast, Brigitte speaks with Sonya Bell—a registered nurse, autism mom, and integrative nutrition health coach—about the powerful connection between food and behavior in neurodivergent children.After both her son and daughter were diagnosed with developmental differences, Sonya began exploring the role of nutrition. From removing food additives to embracing whole, clean eating, Sonya shares the steps that helped her son thrive emotionally and behaviorally—and how you can begin making changes too.You'll also hear about her inspiring book Moving Forward: Details of an Autism Journey, and the importance of hope, self-care, and community support on this path.

If you're wondering when or if you'll be able to bill insurance as a health coach, you're not alone. In this episode, I break down what's happening with CPT codes, who qualifies to bill insurance, and what you need to know before heading down that path. But here's the twist: Some doctors say they wish they were health coaches just to escape the red tape of billing insurance. You'll learn: Why insurance might not be the goal you think it is What it takes to bill (and get paid) through insurance What smarter alternatives exist right now How to use HSA and FSA accounts The surprising truth about what top practitioners really want

In this episode of the Health Coach Academy Podcast, we welcome back Jared St. Clair, owner of Vitality Nutrition, supplement formulator, and host of the popular Vitality Radio Podcast. Jared grew up in the supplement industry and has over 30 years of experience helping people cut through the noise and confusion around nutrition products. With thousands of supplements on the market—and endless marketing hype—health coaches are often left wondering: “What supplements should my clients really be taking?” That's why Jared developed his Vital Five, a core group of supplements he recommends for almost every adult. In this episode, we dive deep into: What You'll Learn in This Episode Jared's origin story growing up in his family's health food store and building a trusted national brand. Why the supplement industry can feel overwhelming and how coaches can simplify the conversation for clients. The Vital Five Supplements every health coach should know: High-quality multivitamin – why most multis fall short and what makes a great one. Magnesium – the most common deficiency in the U.S. and why it's Jared's #1 go-to. Probiotics – the difference between human strain and spore-forming probiotics, and why both matter. Omega-3 fatty acids – how to fight inflammation and why rancidity is a big concern. Digestive enzymes – the often-overlooked key to gut health and nutrient absorption. The critical role of Vitamin D3 and K2 synergy in bone and cardiovascular health. How health coaches can use supplements as a resource without getting lost in marketing hype. Why This Matters for Health Coaches Clients constantly ask: “What supplements should I take?” This episode arms you with evidence-based, practical knowledge to give clearer answers and build trust. Jared not only shares his decades of hands-on experience but also offers actionable insights that health coaches can immediately apply in their practices.

After the slower pace of summer, fall is the perfect time to reboot your coaching business and get back to momentum.In this episode, I'm sharing 3 practical ways to reboot your coaching practice this season—so you can refresh your client pipeline, reset your marketing rhythm, and re-energize your offers without starting from scratch.

What happens when you blend therapy, fitness, and Enlifted mindset work into one unstoppable transformation tool?In this episode of Get Enlifted, Kimberly Kesting sits down with Nikki Sharp, a 20-year licensed therapist, CrossFit gym owner, and Level 3 Verified Enlifted Coach. Nikki shares how she's been helping young people and families with by integrating breath, movement, and the words they use into her sessions.Through this deeply personal and professional conversation, Nikki reveals how Enlifted became the missing link between her clinical work and real, lasting results—for herself and her clients.Inside This Episode:Why therapists are hitting burnout and how to fix itThe power of the 4-step method in therapy and family workBridging coaching + therapy without burnout or confusionReleasing imposter syndrome (from both sides of the fence)Press play to hear how Nikki is using fitness, mindset, and language to reshape therapy—and why Enlifted changed everything.Resources & LinksApply Now to get Enlifted Certified → https://www.enlifted.me/get-certifiedFollow Nikki Sharp on Instagram → @amitysharpFollow Kimberly on Instagram → @kimberly.kestingVisit Nikki's gym: Destination CrossFit → https://www.wwdcf.com/

In this episode of The Lisa Fischer Said Podcast, Lisa sits down with board-certified functional health coach Anu Simh to explore the truth about GLP-1 agonists like Ozempic, weight regain after stopping medication, and natural ways to reduce food noise through diet and microbiome support. They dive into the power of fiber, prebiotics, fermented foods, and seasonal eating, plus how environmental toxins, plastics, and alcohol affect gut and liver health. Anu also shares insights on circadian rhythm eating, the gut-brain connection, and her new book Flourish from Within. Perfect for anyone navigating weight loss, menopause, gut issues, or looking to optimize long-term health naturally.     WEBSITE: https://www.anusimh.com/     INSTAGRAM: https://www.instagram.com/9armsofwellness     BOOK:  https://amzn.to/47M8Zyb     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

Testosterone isn't just a male hormone - it's essential for bone density, cognitive function, mood stability, and even cardiovascular health in both men and women all over the world. Often considered as more of a 'male hormone,' declining levels of testosterone are all too common, and can lead to fatigue, weight gain, and a loss of vitality among other health risks. Just take it from Dr. Rob Kominiarek, an board-certified osteopathic physician with advanced training in age management and hormone optimization who is leading the charge over as President and Chief Medical Director at ReNue Health. For Dr. Rob, testosterone isn't just for bodybuilders - it's in every one of us, and better health starts with unlocking the secrets to optimizing key hormones like testosterone and estrogen so that our bodies can operate at peak efficiency. That's why we're sitting down with Dr. Rob this week to talk sleep, supplements, men, women, combat veterans, and everything in between when it comes to understanding just how important testosterone can be in your life - and why so many of us lack the inherent knowledge we need to better understand our own biology. Four Unforgettable Points this Week:  - Understanding The Key Roles Testosterone Plays in Men AND Women - Why Testosterone Levels Are Dropping All Over the Country - Why Sleep, Diet, and Exercise Really Are Pathways to A Better Life  - Overrated Longevity Strategies - and Why Supplements Can't Solve EverythingFind out More About Dr. Rob and ReNue Health at https://www.renuehealth.com/Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/Follow Lauren on Instagram at  https://www.instagram.com/laurenungeldi/---Struggling with gut issues, hormone imbalances, or burnout?At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.Want to get to the root of your symptoms?Book a free call to learn how we can support your healing: https://rachelscheer.com/application/---Are you a coach or practitioner ready to create real transformation for your clients?The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practiceYou'll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.Learn more and apply here: https://rachelscheer.com/certification/course/---Whether you're struggling with gut issues, hormone imbalances, or simply want to optimize your overall well-being, Rachel and her team at the RSN Institute are here to help you thrive. Stop guessing, start healing, and book your free intro call today at www.rachelscheer.com. At the RSN Functional Nutrition Institute, our certification program equips you with comprehensive training, hands-on experience, essential tools, and expert knowledge, ensuring you're fully prepared to excel as a Functional Medicine Nutrition Practitioner. Discover a new root cause approach for health coaches and practitioners today at www.rachelscheer.com/certification.

I'm sitting down with mental health advocate Brian Sachetta to discuss something that affects so many of us: how chronic stress triggers autoimmune flares. Brian breaks down why our nervous systems evolved for acute threats but now struggle with constant modern stressors like social media and work pressure. The key insight? Healing only happens in our parasympathetic state, but we're stuck in fight-or-flight mode.We share practical tools you can use anywhere: breathing techniques, movement, eye exercises, and grounding practices that actually work with your evolutionary wiring instead of against it.For the complete show notes, links and transcript visit: inspiredliving.show/208

After dreaming and planning and manifesting for YEARS, Haven is officially a New York City resident! She kicks off season 3 of the Health by Haven Podcast with an update on her NYC move, a recap of season 2, and a look ahead at what's in store for Health by Haven. Think more health coaching, wellness events, approachable recipes, and another season of incredible podcast guests!Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Thank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

Send us a textToday, I have the privilege of being joined by Angie Rose. Angie is a Health Coach and a committed Ministry Leader, using her life and gifts to serve others in both body and spirit. However, before stepping into her calling, Angie like many of us had a past that brought her to the feet of Jesus. She struggled with drug addiction for many years, a battle that led to deeply painful consequences in her life. Angie doesn't hold back in sharing her journey. Her honesty and vulnerability allow others to see the reality of redemption. Through the incredible grace of God, her life was completely transformed. She was saved, renewed, and set on a new path.

Water & Its Impact on the Human Experience with Phil George In this episode, Biochemist, Health Coach and Personal Trainer, Phil George explores water in all its glory! Join us as we explore the importance of understanding what is in our water and how it impacts our overall health and wellness! Phil provides wisdom and insight into the various issues and challenges facing our water supply today and offers tips to improve your experience with water!  Connecting with Phil:  philgeorge@charter.net Dreamvisions7 Wellness Wave Radio Show:  Wellness Wave Radio LLC Archives with Phil George Dreamvisions 7 Radio Network Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Send us a textWelcome back to 5-minute parenting! Today we're talking with Susan Neal the author of Eat God's Food: A Kids Guide to Eating Healthy. Susan is an RN, author, speaker, and certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission is to improve the health of Americans. Eat God's Food is written specifically for the health needs of children, preparing them for a lifetime of eating and living the way God intended. In this book you'll find healthy activities and cooking adventures to ensure kids not only learn but have fun too. You and your child will learn together through fun yet educational activities. What a fantastic book! Listen in as we discuss the topics of obesity, diet changes for wellness, physical activity, and just what Susan means by "God's Food." Be sure to visit Susan's website for links to her books and other resources for living a healthy life: https://susanuneal.com/ Love this episode? Leave a positive rating/review by scrolling down to the bottom of this page. Your reviews are so important and so appreciated! Please share this episode with a friend ❤️ For more information and helpful resources, visit our websites at: https://www.karenferg.com/ https://www.sandrakaychambers.com/ Find our books on Amazon: Karen Ferguson: https://www.amazon.com/stores/Karen-Ferguson/author/B075SHZ1WV?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Sandra Chambers: https://www.amazon.com/stores/Sandra-Chambers/author/B00OHLARMO?ref=sr_ntt_srch_lnk_1&qid=1740085397&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true FOLLOW US ON INSTAGRAM! @karenfergusonauthor @sandrakaychambers.com

Back-to-school season is here—and while it can feel like a fresh start, it also comes with packed schedules and busy days.In this episode of The How-To School for Health Coaches, I'm sharing how to stay consistent in your business even when life gets full.You'll learn: ✔️ The “minimum viable consistency” framework I use in my own business ✔️ How to structure your business week like a class schedule ✔️ Why short bursts of action are enough to keep you moving forwardIf you've been struggling with consistency—or feeling like you'll “get back to it when things calm down”—this episode is for you.Get help building and selling your coaching offers, plus support, feedback, and momentum inside The Coaching Circle. Find support, advice, and conversation in our free Facebook group that's just for online business owners by clicking hereSubscribe to The How-To School for Health Coaches podcast hereDM me on Instagram and Facebook!

What if the key to better results in the gym had nothing to do with harder training—and everything to do with the words you use?In this episode of the Get Enlifted, Kimberly Kesting sits down with Rod Stewart, a Fitness Coach with more than 35 years of experience. Rod has seen every trend come and go in the industry, and what he's discovered might surprise you: the most powerful changes don't come from sets, reps, or new programming—they come from mindset and the stories athletes tell themselves.Rod shares how integrating the Enlifted Method has redefined his coaching and the lives of the people he trains. With three decades of wisdom, he explains why shifting language and mindset creates faster results, deeper breakthroughs, and a healthier relationship with training.Inside this episode:How 35 years of coaching led Rod to focus on mindset and languageWhy “you can't out-train your own story”How athletes started seeing faster results when they changed their self-talkThe emotional breakthroughs that come from shifting “I can't” to “I did”Why Rod believes true innovation in coaching means going beyond the physicalRod's story proves that even after decades of experience, there's always room to innovate, evolve, and inspire transformation at a deeper level.

Jessica Theberge, of Simply-Jess.com, is a Health Coach who works with many stressed out teachers and other busy folks to prioritize their health. She also helps run the Three Sisters Retreat in Stockton Harbor, Maine, with well equipped yurts, yoga and sauna on the ocean. She also has natural skin care products. Find her on Instagram @simplyjesscoach.

Life is short, distraction is deadly, and the average human only gets about 4,000 weeks on earth. In this episode of the Nutritional Therapy and Wellness Podcast, we wrap up our four-part Distraction Detox series. Host Jamie Belz shares what she has learned while studying the subject of intentionality and how to live better. She draws interesting parallels from brilliant minds throughout thousands of years of recorded history, such as Plato, Seneca, Marcus Aurelius, C.S. Lewis, Billy Graham, and modern voices like John Maxwell, Jim Rohn, and David Goggins—alongside her own story of cutting distractions, reclaiming time, and living with discipline.   You'll hear how centuries of philosophers, faith leaders, and motivational giants all echo the same truths. You'll learn what they said about meaning coming from living with focus, boundaries, and urgency, to practical steps for reclaiming your health, energy, and relationships. This episode is your call to action.   If you've been feeling “dizzy busy and dying inside,” this Distraction Detox finale will show you how to stop numbing, start living, and say yes to what truly matters - - - so you can live immediately.       Check out these complimentary episodes to help you get where you want to be! ->>> Episode 31: Cold Turkey: From Overwhelmed to Unstoppable Ditch the “I'll start tomorrow” mindset and embrace radical action instead—break free and build momentum today.    ->>> Episode 4: Bio‑Individuality: A Freedom You've Never Known Free yourself from one-size-fits-all wellness and conduct a personal health inventory.   If you've missed the prior episodes in this series, catch up now: Episode 51: Death by Distraction – Rewire Your Rhythms, Restore Your Health Episode 52: The Hidden Health Cost of Distraction (and How to Fight Back) Episode 55: Distraction Detox - Dizzy-Busy and Dying Inside Episode 56: Distraction Detox: Cluttered Spaces, Cluttered Brains Episode 57: Distraction Detox - THE MONSTER! THIS ONE!!   Visit the Nutritional Therapy Association online!   Leave us 5-Star Reviews! Comment and chat with us on Spotify!   Thanks for listening!

Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy, which helps people stop suffering and start sleeping using a unique holistic approach based in science. Devin was named “One of the Top 10 Coaches of 2023” by USA Today and also a “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade.   Follow him on social media: https://devinburke.com/ Youtube: http://www.youtube.com/@DevinBurke Facebook: facebook.com/devinburkewellness Additional Resources:

There's a big difference between your program and your offer—and if you're mixing them up, you're stalling your growth. In this episode, Kendra explains how to position your offer so it connects emotionally, stands out in a crowded market, and actually sells.Your program is the delivery vehicle—the roadmap, tools, and coaching you use to get your clients results. Your offer is how you sell that program—the promise, positioning, and emotional connection that make people want to work with you.Kendra shares real examples, including mistakes she made early on, to show why focusing on program features like session counts and bonuses isn't enough. Instead, you'll learn how to create a compelling promise, highlight your unique methodology, and position your solution so it stands out in a crowded market.If your marketing isn't converting or you're struggling to fill your programs, this episode will help you fix what's holding you back and start creating offers that sell.In this episode we cover:Program vs. Offer differentiation(00:52)Selling Psychology Examples (03:41)Common Mistakes (06:56)Proprietary Process Framework (13:28)Implementation Strategy (24:27) Create + Launch Your Signature Program Challenge: https://kendraperry.net/challenge Watch this episode on YouTube here: https://youtu.be/pHZTAUbzClE Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

I'm obsessed with this conversation. Hali Laricey taught me how to read my CBC with differential like a detective - and you probably already have years of these sitting in your patient portal right now. Those "normal" labs everyone dismisses? They're actually hiding specific patterns that can predict autoimmune flares months before symptoms hit. Hali breaks down the exact functional ranges for neutrophils, lymphocytes, and monocytes that reveal bacterial loads, viral activity, and chronic infections like EBV. This isn't about ordering expensive specialty tests - the CBC with differential is available anywhere and costs almost nothing. If you've been told your labs are normal but you still feel terrible, this episode will give you the tools to have empowered conversations with your healthcare team.For the full show notes, links and transcript visit inspiredliving.show/207

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠

What if I told you that the “overachiever energy” you've worn like a badge of honour was actually just… burnout in disguise?In this laugh-till-you-snort, cry-if-you-need-to, truth-bomb-packed convo with one of my best friends, favourite humans, and incredible health + burnout coach Kelsie Grant…We're getting very real about what burnout actually looks like (hint: it's sneakier than you think), how we both ignored the signs for far too long, and what healing has looked like from the inside out.From Jägerbombs and 12-hour serving shifts while doing the Master Cleanse (don't try this at home)… to Oktoberfest escapades, digestive breakdowns, and girlbossing ourselves into the ground…To now: women who run successful online businesses while prioritizing our nervous systems, rest, and regulation.The millennial pipeline from achievement-addicted party girls to intuitive, slow-is-safe women? WILD.

Middle age doesn't have to mean slowing down. It can be your most vibrant chapter yet! Health Coach, Author, and Chef, Andrea Beaman will share empowering strategies to stay healthy, happy, and balanced through midlife and beyond. From balancing hormones and nourishing your body to cultivating emotional resilience, Andrea's wisdom offers real-life tips for aging […]

She left the corporate grind behind to step into freedom, coaching, and sound healing. Discover how Dana Schmit uses mindset + tuning forks to transform lives.In this episode of the Get Enlifted Podcast, Kimberly Kesting sits down with Dana Schmit, Enlifted Level 3 Verified Coach and Sound Healer, to explore the mindset shifts that made her bold career transition possible.Dana opens up about the identity shifts and story work that helped her let go of fear, build confidence, and fully step into her role as a coach. She also shares how she blends her Enlifted training with sound healing and tuning forks—powerful tools that help her clients release stress, restore balance, and access deeper states of transformation.Inside this episode:The stories Dana had to rewrite to leave the corporate worldHow Enlifted tools gave her clarity and confidence to build a new pathThe fears and doubts that came up—and how she worked through themHow sound healing and tuning forks amplify her coaching workWhat freedom and fulfillment look like on the other sideIf you've ever felt trapped in a career that doesn't align with your purpose, Dana's story will inspire you to imagine what's possible when you change your language, shift your mindset, and step into your power as a coach.

Hair loss affects more than 30 million women in the U.S., and for many, it becomes especially noticeable during midlife and menopause. In this episode, I deep dive into why hair loss happens, the science behind different types of female hair loss, and what you can do to support healthy growth from the inside out.You'll learn:The 3 phases of hair growth (anagen, catagen, telogen) and what happens when the cycle is disrupted.The most common causes of midlife hair loss come from hormonal changes in menopause to stress, autoimmune conditions, nutrition, and genetics. Why midlife women are most susceptible, and how symptoms can be connected to sleep, stress, and metabolic health.The role of health coaching is to help you create a strong, healthy foundation for hair growth through nutrition, stress management, restorative sleep, and sustainable movement.This episode is designed to help women in midlife understand the root causes of hair loss and discover how working with a health coach can be game-changing. By focusing on the whole picture — your unique health equation — you can reclaim not just your hair health, but your energy, confidence, and resilience.If you've been wondering how to manage hair thinning in menopause, or want to know the best lifestyle and nutrition strategies for midlife women, this conversation is for you.Stay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Save on the Lasercap red light therapy caps- JFW is a distributor. Email jill@jillfooswellness.com to find out more.Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Perimenopause brings a lot of changes but there is good news! You see, when you understand what's actually happening in your body, you can take back control.   In this week's episode of The Perimenopause Solution, I sit down with Jill Chmielewski, RN, BSN to unpack the critical metabolic and biological shifts that happen during perimenopause, and what you can do right now to support your body, energy, and long-term health.   In the episode, we cover: The surprising connection between your hormones, muscle, and metabolism How to spot the early signs of imbalance before they spiral out of control  When HRT makes sense vs. when it might not What you can start doing today to support your energy, mood, and longevity   Midlife isn't a downhill slide but an invitation to approach your health in a whole new way. You have options, and this episode will help you understand them.   Jill Chmielewski, RN, BSN Jill Chmielewski, RN, BSN, is a Registered Nurse, Health Coach, Menopause Educator, and Women's Health Advocate with over 30 years of experience in healthcare. She is a bold voice in the midlife health movement, calling out the outdated belief that it's all downhill after 40—and replacing it with something far more powerful: the truth that a woman's next chapter can be her strongest, healthiest, and most vibrant yet. Jill holds a Master of Jurisprudence in Health Law and is a certified health coach from the Institute for Integrative Nutrition (IIN). She has completed advanced training through the School of Applied Functional Medicine and the Institute of Bioidentical Medicine, with deep expertise in menopause, hormones, and hormone replacement therapy (HRT). As Education Lead at Respin Health, founded by Halle Berry, Jill combines science-based education with deep compassion and clinical insight, helping women understand their bodies, advocate for their health, and make informed, confident decisions. Her work is rooted in the belief that decline is not inevitable—it's simply what happens when we fail to adapt to our bodies' needs in midlife and as we age. Jill is the co-creator of two personalized Menopause Health & Hormone Optimization programs, the creator of The Beginner's Guide to Hormone Replacement Therapy, and a trusted clinician known for making complex topics clear, approachable, and actionable. Most recently, Jill was featured in the groundbreaking menopause docuseries "Four Days," created by filmmaker Charles Mattocks and a passionate team of experts and women willing to share their stories. The series was born from a quiet question: What if we finally changed the conversation, and turned into a movement? Because the silence around menopause has gone on too long. And because women deserve to be seen, heard, and supported in this next chapter of life. The docuseries is expected to air in late fall 2025.  Jill's Links:  Website Instagram Respin Health HRT Telehealth Programs for women in the following states: California, Washington, Idaho, Montana, Arizona, Illinois, and Ohio   Watch on Youtube HERE.   Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]  

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Today we're diving into something that is transforming healthcare as we know it - why functional medicine isn't just a trend, but actually the future of healthcare. While conventional medicine often focuses on treating symptoms with medication, functional medicine seeks to uncover and address the root cause of disease. In this episode, we reveal why functional medicine is more than just theory - and how it's already changing lives for the better all over the world. Rachel reveals the life-changing diagnosis that she received that encouraged her to push deeper into medicine, and how her patient work at Baylor began fanning the flames of functional medicine as the clearest path forward for true, lasting change. Rachel's experience didn't just change her life for the better - it encouraged her to branch out into founding her own practice at Rachel Scheer Nutrition, changing the lives of every patient she's worked with since. Functional medicine isn't just theory - it's proven, practical science that's more effective at preventing disease than simply treating the symptoms like we've been taught to with conventional methods. Four Key Takeaways this Week:  - How Functional Medicine Differs from Conventional Theory - Why Functional Medicine is More Effective Than A Symptoms-Based Approach to Healing - Rachel's Personal Testimony to the Power of Lasting Change  - Where Healthcare is Headed in the Future, and how Functional Medicine is Changing Everything Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/Follow Lauren on Instagram at  https://www.instagram.com/laurenungeldi/---Struggling with gut issues, hormone imbalances, or burnout?At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.Want to get to the root of your symptoms?Book a free call to learn how we can support your healing: https://rachelscheer.com/application/---Are you a coach or practitioner ready to create real transformation for your clients?The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practiceYou'll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.Learn more and apply here: https://rachelscheer.com/certification/course/---

It's time we talk about one of the elephants in the room when it comes to modern health: GLP-1's. Seems like a great time because their ass is being sued for 2 billion dollars over blindness and other injuries. We'll talk about what these class of drugs are, potential benefits, why weight loss doesn't equal health, and more!   Time Stamps:   (0:22) Unpacking GLP-1's (1:50) What Are GLP-1's? (4:35) Why This Drug Exists (7:04) Potential Benefits (10:19) Weight Loss Doesn't Equal Health (16:18) 2 Billion Dollar Lawsuit (18:17) The Missing Piece (21:30) The Conspiracy Theory --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy

I've watched it happen over and over… high-achieving women who appear to have it all together while their bodies are quietly screaming for help through autoimmune symptoms. My guest Tori Jenae, a trauma-informed coach with multiple psychology degrees, reveals why the very traits we think make us "good" might actually be making us sick. She breaks down how people-pleasing, perfectionism, and over-functioning create chronic stress that literally changes our biology. Tori shares her powerful framework of three consciousness levels for healing and explains why your immune system might be the protective mother you never had. If you're tired of managing symptoms without addressing root causes, this episode offers a roadmap for healing that goes far beyond diet and supplements.For the complete show notes, links and transcript visit inspiredliving.show/206

Bizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE.  Schedule your FREE consultation at GoBizAble.com today. Angel Studios https://Angel.com/ToddJoin the Angel Guild today and stream Testament, a powerful new series featuring the retelling of the book of Acts. Renue Healthcare https://Renue.Healthcare/ToddRegister today to Join the Renue Healthcare Webinar Thursday September 11th at 11:00 PST.   Visit https://joinstemcelltalks.com or call 602-428-4000.  Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeWhy The Mockingbird Media Keeps Settling Suits with President Trump // Bill Gates: Health & Fitness Influencer // What Does It Mean to have a Christian Identity?Episode Links:CNN Compares Trump's Museum Agenda To MussoliniOMISSION: CBS's Scotty Mac Pushed Cooked DC Crime Data, Hid Info on Arrest of Violent Illegal AlienJoy Reid Lunges Into Racist Rant on White People Stealing Music Styles Blacks Invented Bill Gates' Fake Food Fiasco - Bill Gates: “I couldn't believe that wasn't butter”Imagine leaving prison after serving your time—with no letters, no calls, and no one waiting. That was reality for 1,450 men Jim served with. My Father's House exists to rewrite that story, offering more than just walls and beds, but a place to belong and to heal.He chose the cell over a plea because the only people and community he had were in prison. True freedom needs authentic fellowship At 70 years old, Brue Willis no longer remembers he is a famous actor.Beliefnet says Bruce Willis is an atheistWhat Does God's Word Say?John 14:2-3 2 My Father's house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you? 3 And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am.James 2:14-26 Faith and Deeds14 What good is it, my brothers and sisters, if someone claims to have faith but has no deeds? Can such faith save them? 15 Suppose a brother or a sister is without clothes and daily food. 16 If one of you says to them, “Go in peace; keep warm and well fed,” but does nothing about their physical needs, what good is it? 17 In the same way, faith by itself, if it is not accompanied by action, is dead.18 But someone will say, “You have faith; I have deeds.”Show me your faith without deeds, and I will show you my faith by my deeds. 19 You believe that there is one God. Good! Even the demons believe that—and shudder.20 You foolish person, do you want evidence that faith without deeds is useless[a]? 21 Was not our father Abraham considered righteous for what he did when he offered his son Isaac on the altar? 22 You see that his faith and his actions were working together, and his faith was made complete by what he did. 23 And the scripture was fulfilled that says, “Abraham believed God, and it was credited to him as righteousness,”[b] and he was called God's friend. 24 You see that a person is considered righteous by what they do and not by faith alone.25 In the same way, was not even Rahab the prostitute considered righteous for what she did when she gave lodging to the spies and sent them off in a different direction? 26 As the body without the spirit is dead, so faith without deeds is dead.

In this episode, we dive deep into two major health testing approaches: the Dutch Test and traditional serum lab testing. Join us as we explore the science behind each method, evaluate their strengths and limitations, and discuss practical applications for coaches and clients alike. Whether you're curious about these tests for your clients or seeking to expand your understanding, this episode offers valuable insights to help you make informed choices. Topics Discussed:- Comparison of Dutch Test and serum lab testing- Functional blood chemistry vs. standard reference ranges- Pros and cons of Dutch Test and serum lab testing- How testing supports personalized training, nutrition, and lifestyle plans- Case studies---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Anthony GuastellaHealth coachI have overcome many health challenges. All of them have put me in position to help other people do the same. Eventually I became a certified health coach through the Institute of Transformational Nutrition. I have a strong desire to help because I know what it's like to not feel well, and do what you want. The content I talk about will equip you with the tools to live a life full of health, freedom, and happiness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

In this powerful conversation, we sit down with Brent Kesler, chiropractor-turned-financial educator and founder of The Money Multiplier, to unpack one of the most misunderstood wealth-building strategies: infinite banking through properly structured whole life insurance policies. Brent shares how he went from nearly $1 million in debt to financial freedom in just 39 months — without working harder, taking additional risks, or changing his cash flow. Now, he's on a mission to teach others how to pay off debt, recapture their money, and build generational wealth using a system the wealthy have leveraged for over 200 years. This episode is packed with actionable insights for health coaches and entrepreneurs who want to: Understand the infinite banking concept and how it works. Learn how to leverage whole life insurance policies with high immediate cash value. Discover how to finance cars, real estate, and business expenses while keeping money in motion. See how even starting with as little as $80/month can build long-term financial security. Explore resources like Brent's free eBook Mapping Out the Millionaire Mystery and his full 90-minute presentation at TheMoneyMultiplier.com. Whether you're struggling to make ends meet or ready to scale your wealth, this conversation will change the way you look at money forever.

In Today's Episode... Jordan Pendleton and Alicia Farricielli explore the profound impact of inner child healing on personal growth and financial behavior. Alicia shares her journey from a fear-based upbringing to discovering the importance of addressing inner child wounds. They discuss how unresolved childhood issues manifest in adult behaviors, particularly with money and self-worth. The conversation emphasizes the need for self-compassion and understanding in the healing process, encouraging listeners to engage with their inner child to break free from negative patterns and embrace a more fulfilling life. Additionally, Alicia Farricielli and Jordan Pendleton explore the importance of play and joy in adulthood, and how to reframe money as a fun and playful aspect of life. They discuss navigating financial conversations in relationships and emphasize that self-worth is not tied to financial success, but rather to the love and light within oneself. Connect with Alicia Website  Instagram LinkedIn   About Alicia Farricielli As a Certified Life and Health Coach with over 20 years of experience as a business guru in dynamic industries, Alicia is on a mission to empower individuals to unlock their true potential and seize control of their destinies, extending this focus to everyone. Alicia's extensive expertise spans marketing, sales, public relations, non-profits, event planning, entrepreneurship, and real estate, making her a valuable source of guidance and insight. Her passion for breaking limiting beliefs and fostering lasting change inspires countless individuals to achieve success against all odds.   Don't forget about this amazing free offer from Jordan. She put a lot of time and effort into this project to be able to offer it to you, absolutely free! Take advantage now while you can! eBook: Couples Guide to Getting on the Same Page About Money   Reminder: Subscribe, Rate & Review this podcast!   Whatever platform you are listening on, make sure to follow or subscribe & sign up for notifications for when weekly episodes drop every week! And if you feel called, please leave a rating and review. This helps us to reach more people!  JordanPendleton.com

What happens when you combine the intensity of CrossFit with the breakthrough power of mindset coaching? In this episode of Get Enlifted, Kimberly Kesting sits down with Jeremy Strawn, Gym Owner and CrossFit L4 Coach who just earned his Enlifted Level 3 Verification, and we're discussing how language and story work are changing the way athletes train, compete, and transform.Jeremy shares his journey from running a traditional CrossFit box to discovering the missing piece—mindset—and how integrating the Enlifted Method has elevated both his coaching and his athletes' results.Inside this episode:The surprising connection between CrossFit performance and language patternsHow shifting stories helps athletes overcome mental blocksWhy Jeremy calls mindset coaching the ultimate “X-factor” in fitnessReal-world examples of Enlifted tools applied inside the gymThe ripple effect of upgrading the words you use in training and in lifeWhether you're a fitness coach, athlete, or someone who wants to break through your own plateaus, Jeremy's story will inspire you to rethink what's possible when body and mind work together.

BIO:Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause.Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America.Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and an Oxygen Advantage Advanced Breathwork Instructor. SHOWNOTES:

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In this episode, we explore why signature programs are the key to building a sustainable, client-centered coaching practice. Rather than relying on one-size-fits-all solutions, structured programs provide a flexible framework that allows for personalization without overwhelming the coach—or the client.We break down how repetitive teaching often leads to burnout, and how packaging your expertise into a strategic roadmap saves time while still delivering high-value, customized support. From niche selection to creating a baseline methodology, you'll learn how to design a program that balances consistency with individualization—ensuring every client feels seen while you stay focused on your zone of genius.Through examples like the mountain climbing analogy and practical tools such as lab testing, intake forms, and shorter pre-educated consultations, we'll show how structured programs increase efficiency, engagement, and outcomes.In this episode we cover:Coaches already repeat themselves frequently, leading to burnout - structured programs package this repetition into cohesive roadmaps. (00:51)Baseline methodology development - identify what all clients need to do minimum to achieve results, based on practitioner's philosophy and experience. (03:25)Customization happens on top of baseline through lab testing, intake forms, one-on-one check-ins, and troubleshooting sessions. (08:52)Reduced burnout from not reinventing approaches weekly and build a scalable business model without sacrificing personalization. (15:02)Click here to Watch on Youtube Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

OVERVIEW: Aging doesn't have to mean decline—it can be a time of energy, clarity, and purpose. In this inspiring episode, I'm joined by Dr. Sandra Scheinbaum, Founder and CEO of the Functional Medicine Coaching Academy (FMCA), to talk about what it really means to age well, and why health coaches are leading the charge. With over 40 years of experience as a clinical psychologist, educator, and now advocate for functional medicine health coaching, Dr. Sandra shares her personal passion for healthy aging, what it means to thrive in your 40s, 50s, and beyond, and how coaching can help people create meaningful lifestyle changes that last. We also dive into her own journey of launching FMCA at 65 (when most people are retiring!) and how her work is shaping the future of healthcare. RESOURCES: Follow Jess on Instagram HERE:@drsandi @functionalmedcoach Check out her website here: functionalmedicinecoaching.org Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: support@metabolicfix.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

This week I'm sharing a conversation that could completely shift how you think about healing from trauma and chronic illness. My guest Lisa Erickson went from tech worker to energy healer after her own health crises showed her something profound: when we're dealing with trauma or chronic illness, we often disconnect from our bodies as a survival mechanism. But that same disconnection can block our healing.Lisa breaks down how chakras work as the organs in your energy anatomy, bridging your physical body, emotions, and spirit. What I love about her approach is how practical it is - you don't need to be "woo woo" or spend hours meditating. She shows you how to link simple energy practices to things you already do, like brushing your teeth.We dive deep into why the root chakra at your tailbone is the foundation for all healing (hint: it's connected to your immune system and adrenals), and she maps out how each energy center connects to specific body systems and healing opportunities.This isn't about bypassing medical care - it's about adding another layer of support that helps you feel safe in your body again.

Michelle Phelan is a Functional Nutritionist, Certified Holistic Nutritionist and a Certified Health Coach. She currently has over 28 years of experience in functional nutrition and dietetics. What started out as a fun Personal Training job certified with the National Academy of Sports Medicine, quickly took her on the exciting road to nutrition. With a BS in Nutrition and Dietetics, she realized she held a passion for integrative and functional nutrition and received her Functional Diagnostic Nutrition Practitioner certification as well as her Health Coach certification to better heal and provide hope for patients experiencing autoimmune disease, hormonal imbalance, metabolic disorders, diabetes and obesity. During her time in Las Vegas at a busy Bariatric Surgery Center as the only Dietitian in the practice, she realized she was truly helping her post-op patients get better results and keep their weight off with her functional nutrition approach and guidelines. She is passionate about helping metabolically sick people get healthier and off their medications and experience joy in their lives again. Timestamps: 00:00 Trailer 00:38 Introduction 04:36 Career path to health coaching 06:33 Post-op nutrition 10:38 Bariatric surgery and GLPs 15:57 Social media health misconceptions 19:04 Empowering change through health coaching 20:25 Individualizing client support 26:28 Why try Revero 27:05 Personalized, affordable healthcare alternative 30:47 Emotional health relation to physical healing Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

When clients get stuck, it can feel frustrating—for them and for you.In this episode, I'm giving you three simple questions that will help you uncover what's really going on, create an achievable next step, and remind clients of their own strengths.

Have a question you want me to answer on the podcast? Ask Here!In this week's episode of the UncommonTEEN Podcast, Coach Jamie interviews mental health coach Eric Gilbert, discussing the importance of navigating friendships, building trust, and encouraging teen girls to embrace their faith. He emphasizes the need for genuine connections and the significance of being selective in friendships. Eric also shares his personal journey and encourages listeners to recognize their potential and availability to God, rather than focusing solely on their abilities.About Eric GilbertEric Gilbert is a Christian Leadership & Mental Health Coach and the founder of Rising Calm Center. His heart is to help others overcome anxiety, social pressure, and fear-based living through faith, neuroscience, and bold action.With 15 years of experience and a Master's in Marriage and Family Therapy, Eric has guided hundreds of people who felt stuck, overwhelmed, and spiritually drained to a life of unwavering confidence rooted in faith.https://www.risingcalm.com/ Grab your tickets for UncommonTEEN Live Today!UncommonTEEN.com/conferenceCONNECT WITH COACH JAMIE LIFE COACHING for Christian Teen Girls SUBSCRIBE ON YOUTUBE! PODCAST RESOURCES ABOUT MERCH The UncommonTEEN App is available on the Apple Store! It looks like Google is going to take a bit longer.

What if PTSD isn't a mental disorder—but a physical injury that can be healed?When advanced brain scans revealed trauma's visible scars on the brain, Dr. Eugene Lipov saw an opportunity: if trauma can be seen, it can be treated.Enter The God Shot—a revolutionary procedure that resets the body's stuck fight-or-flight response using a simple nerve block called SGB. One injection. Ten minutes. The nervous system reset back to a pre-trauma state. Years of hypervigilance, anxiety, and emotional reactivity can begin to fade—often within minutes.This isn't just theory. Dr. Lipov has treated thousands of patients—from Navy SEALs and first responders to survivors of abuse, grief, burnout, and invisible wounds. He's testified before Congress, published in top medical journals, and been featured in The Wall Street Journal, WIRED, and USA Today. And through it all, one truth keeps emerging: trauma is an injury—and injuries can heal.In this episode, Dr. Lipov breaks down the treatment, the science, and the movement that's redefining how we understand trauma. He also shares the deeply personal reason behind his mission—and why he's spent the last two decades fighting to bring real solutions to those who need them most.What you'll learn: - How The God Shot works to reset the nervous system - Why PTSD isn't a mental disorder—it's a biological injury - What makes SGB so effective—and who it's helping - What this means for the future of trauma and mental health careWhether you've lived through trauma, love someone who has, or simply want to understand what's possible—this episode will shift your perspective on healing, hope, and what comes next.The era of managing trauma is over. The age of healing has begun.Find Out More about Dr. Lipov and Get Your Copy of His Book 'The God Shot' at https://dreugenelipov.com/Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/Follow Lauren on Instagram at  https://www.instagram.com/laurenungeldi/---Struggling with gut issues, hormone imbalances, or burnout?At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.Want to get to the root of your symptoms?Book a free call to learn how we can support your healing: https://rachelscheer.com/application/---Are you a coach or practitioner ready to create real transformation for your clients?At the RSN Functional Nutrition Institute, our certification program equips you with comprehensive training, hands-on experience, essential tools, and expert knowledge, ensuring you're fully prepared to excel as a Functional Medicine Nutrition Practitioner. Discover a new root cause approach for health coaches and practitioners today at www.rachelscheer.com/certification.

We welcome our latest guest, Jessica Rhodes — founder of Interview Connections (pioneer podcast booking agency), to the show! She joins us to share how podcast guesting helps health coaches attract clients, monetize content, and build authority—plus practical steps to start now. In this episode, Jessica breaks down why guesting is the fastest path for health coaches to create content, grow visibility, and generate leads—especially when your best ideas surface through Q&A conversation. We cover when to host vs. guest, how to monetize (funnels, CTAs, affiliate marketing, repurposing), and why the green-room connection (before/after the interview) often drives real business. Why this matters for health coaches Complex, personalized services convert best through conversation, not scripts. Guesting = low-lift content creation + instant authority via borrowed audiences. Hosting builds a home base; guesting builds reach. Use both strategically. Key takeaways Start as a guest to clarify messaging; then consider launching your show. Treat your podcast (hosted or guest spots) as part of a marketing funnel: problem → value → clear CTA every time. Monetize beyond ads: affiliate offers, service enrollments, lead magnets, networking with hosts. Repurpose every interview: short clips, reels, emails, blogs—one appearance = weeks of content. Leverage the green-room chat (off-air). Relationships there often become clients, partners, or affiliates. Follow demand: pitch shows where your ideal buyer already listens. Action steps (do this next) Define one offer + one CTA you'll use on every interview. Draft 5–7 signature questions you answer brilliantly (and suggested questions for hosts). Create a repurposing checklist (clips, quotes, newsletter, LinkedIn/IG posts). Build a simple booking page/lead magnet to capture interest from episodes. Pitch 5 aligned shows this week—or work with a specialized podcast booking agency. Host vs. Guest — equal power, different benefits Guesting: Audience growth, authority by association, faster lead gen. Hosting: Consistent nurture for your list, message control, deeper brand assets. Monetization quick hits Funnel-first: every episode points to one next step (quiz, call, free training). Affiliate marketing works with small but engaged audiences. Track results: appearances → traffic → email signups → sales. Support the show Rate/review on Apple Podcasts and share with a coach who needs a guesting strategy. Free resources from the host: omarcumberbatch.com (5-Day Sugar Challenge; Hidden: The Six Not-So-Obvious Ways to Get Your Clients Unstuck).