Podcasts about Perfectionism

Eli Rallo has become the internet's ultimate big sister with millions hanging on her every “get your life together” TikTok and viral lists that somehow say exactly what you're feeling. Now, with her second book Does Anyone Else Feel This Way? out on October 14th, she's getting real about the messy transition into adulthood, losing friendships, and realizing no one actually has it all figured out. In this episode, Eli and Victoria unpack why your life doesn't need to follow a perfect timeline, how to stop caring what people think (because cringe is a victimless crime), and the real way to cope when you lose a best friend. Plus, Eli shares her five go-to tips to instantly get out of a rut and feel better. Tune in for the ultimate quarter-life pep talk you didn't know you needed!Follow Eli on Instagram @eli.rallo and TikTok @elirallo!Get Eli's new book, Does Anyone Else Feel This Way? // SPONSORS // Crunchmaster: Find Crunchmaster at a store near you! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Caraway: Visit Carawayhome.com/realpod or use code REALPOD at checkout to get an additional 10% off. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever reach the end of the day and wonder where the hours went, only to realize you still haven't done what you set out to do? Maybe you got lost in emails, organizing, or helping others while your own priorities slipped away. This disconnect isn't about poor time management; it's a sign of two related challenges: time blindness and values blindness.   Time blindness, common in people with ADHD but experienced by many, happens when your brain loses track of the passage of time. In this episode, I break down how both time and values blindness shape your attention, energy, and sense of alignment. You'll learn practical strategies to regain control using tools from executive functioning, including external reminders, task chunking, and reflection exercises. By noticing where your time and values are going, you can create a life that feels steady, aligned, and purposeful.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/193   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

In this week's episode, we're diving into one of our favorite Enneagram numbers—Twos, “The Helpers.” We love Twos. They're the nurturers of the world—nurses, teachers, counselors, and caregivers who instinctively know when someone needs a little extra kindness. We shared how much we admire their hearts, but also how easy it can be for Twos to lose sight of their own needs. Whenever we're speaking to a crowd, we always look for a Two—someone smiling, nodding, and radiating warmth that makes us feel right at home. We also talked about the challenges Twos face—the need for validation, the struggle to rest, and the importance of setting boundaries and practicing self-care. We wrapped up by calling Twos the “golden retrievers” of the Enneagram—loyal, loving, and endlessly giving—and reminding them they're deeply loved, not for what they do, but for who they are. Book referenced in the episode: Emotional Agility by Dr. Susan David . . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/nivab and using promo code RBG. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. KA'CHAVA: Go to Ka'Chava and use code RBG for 15% off your next order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Heather Creekmore continues October’s "Fear Free Fall” series by digging deep into the often-hidden fear of rejection and how it influences our lives. She unpacks how perfectionism and people-pleasing are tightly related to our need to feel accepted and loved. Through personal stories, relatable examples, and biblical truth, Heather unravels the underlying self-protective strategies we adopt—and how the gospel offers real freedom and grace. Key Topics Covered: What is the Fear of Rejection?Heather explores how this fear drives us and manifests as perfectionism and people-pleasing. She explains that these are self-protective strategies formed by our desire for secure love, belonging, and worth. Perfectionism:Often, we think, “If I get it right, then I’ll be enough.” Heather shares a personal story from college when a single missed typo made her feel immense shame, showing how perfectionism can lead to exhaustion and shame rather than peace. People-Pleasing:The fear that “If I make everyone happy, I’ll be safe.” Heather discusses how people-pleasing is not true peacekeeping or biblical peacemaking and how it can even impact our ability to follow God’s call if the opinions of others control us. Where Does This Come From?Heather highlights how these tendencies usually aren’t intentional—they’re often formed in childhood, at school, or through life experiences that taught us we’d be safer if we kept everyone happy or never made mistakes. How It Affects Others:Unchecked, perfectionism and people-pleasing can also lead us to have unrealistic expectations of others, continuing the cycle for those around us. The Gospel’s Answer:True freedom is found not in earning love and acceptance from people (or God), but in embracing grace. Heather reminds us that Jesus took on ultimate rejection so we can be fully accepted by God, no matter how we perform. A Challenge to Listeners:Heather encourages us to check our motives—are we striving for approval from people or resting in God’s approval? She challenges listeners to shift their perspective from a “people-big, God-small” view to a “God-big, people-small” mindset for greater confidence and peace. Memorable Quotes: “Perfectionism is a fear of inadequacy dressed up as excellence.” “People pleasing is not biblical peacemaking—it’s a form of self-protection.” “You can never be perfect or please everyone, but you are already fully accepted in Jesus.” “Freedom comes when you realize you can’t earn grace—it's a gift.” Resources & Next Steps: Visit heathercreekmore.com for free resources, courses, coaching, and Heather’s books Sign up for the free 10-day encouragement email series! Learn more about the In His Image Conference in Dallas, TX (November 15th) — details in show notes If you struggle with people-pleasing, perfectionism, or fear of rejection, this episode is for you. Learn how to find freedom and confidence in who God says you are—not in what you do or how others respond. Thanks for listening to Compared to Who? Don’t forget to subscribe and leave a review! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Does it feel like nothing your daughter does is ever good enough? She may win a game, set a personal record, or master a new skill, yet still criticize herself. Perfectionism is a double-edged sword. On one hand, it can motivate athletes to improve, push harder, and reach higher goals. On the other hand, it can become overwhelming, causing emotional distress, frustration, and even avoidance of challenges. In this episode of Raising Elite Competitors, Coach Bre dives into the five key signs that your daughter may be a perfectionist and shares practical strategies you can use to support her.You'll learn how to identify these common perfectionist tendencies:1. Beating herself up after mistakes – Coach Bre explains how the “snapback” routine can help athletes quickly reset, regain focus, and continue performing without letting one mistake define the rest of their game.2. Never satisfied, even after wins – The episode covers ways to help your daughter practice gratitude, celebrate effort, and focus on progress instead of outcomes, reinforcing confidence and enjoyment in her sport.3. Avoiding risks or playing it safe – Coach Bre shares strategies for helping your daughter take healthy risks, gradually build confidence, and learn that mistakes are manageable and part of the journey.4. Big emotional reactions to mistakes – Emotional responses can be intense when performance feels tied to identity. Learn how emotional regulation, visualization, and mindful breathing can help athletes process setbacks.5. Tying self-worth to performance – The episode explores ways to develop a supportive inner voice, including daily affirmations and mindset practices, so your daughter can care about her performance without letting it define who she is.The insights shared in this episode give you the tools to understand your daughter's mindset, provide the encouragement she truly needs, and help her thrive with confidence, resilience, and joy on and off the field.Episode Highlights: [00:02:25] Your athlete struggles to move on from errors and spirals into negative self-talk. Coach Bre shares how the Snapback Routine, a quick two-second reset using breath, a power word, and a signal, helps athletes bounce back fast and stay focused.[00:08:40] Perfectionist athletes often play it safe to avoid failure. Bre explains how to help them build “risk-taking muscles” through low-stakes practice and praise for bravery over outcomes. The goal? Encourage effort, not perfection.[00:11:20] When performance feels tied to self-worth, even small errors can trigger tears or meltdowns. Bre shares how parents can anchor calm: validate feelings first, then gently redirect. Be her “calm in the storm” instead of rushing to fix it.[00:15:30] Perfectionism isn't all bad; it drives growth and high standards. The key is helping your daughter let go of self-criticism while keeping her motivation. Bre invites parents to the TrainHerGame.com free training for practical tools to help their athlete find confidence without the crush of perfectionism.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with one of my coaches, Tara, and her 1:1 client, Nancy Elwell.Nancy opens up about her transformative journey of weight loss and personal growth — sharing her struggles with binge eating, the impact of personal loss, and the power of a supportive coaching relationship. Through self-reflection and accountability, Nancy has learned to embrace imperfection, prioritize her health, and work toward feeling like an athlete while maintaining a sustainable lifestyle. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

I am so freaking PUMPED to have Brad Bizjack on today's episode! Brad has had a huge impact in my own life and has been one of my mindset mentors for over 2 years!Brad's mission is to maximize people's lives by showing them how to close the gap between where they are and where they want to be. He is able to help you identify the obstacles in your path and eliminate them one by one so you can achieve the incredible life you deserve.Some topics from today's episode include:⭐️Mindset is not just about positive thinking; it's about addressing root causes.⭐️Self-worth should not be tied to productivity or achievement.⭐️Celebrating small wins is crucial for maintaining motivation and momentum.⭐️Failure is a necessary part of the learning process and should be reframed as data points.⭐️Emotional resilience is about how quickly you can bounce back from setbacks.⭐️Your beliefs dictate your actions and ultimately your results.⭐️To achieve goals, one must align with their future self and reverse engineer from desired outcomes.⭐️Perfectionism is the lowest standard and guarantees pain; aim for progress instead.⭐️Recognizing and accepting where you are is essential for growth and change.⭐️Inspiration without action leads to stagnation; taking action is key to transformation.As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Brad's Links:Success Accelerator Free 5 Day Challenge:http://www.bradbizjack.com/a/2148154906/37QwMYMLWebsite: https://www.bradbizjack.com/The Path to Mindset Mastery Podcast: https://www.bradbizjack.com/podcast-page?Instagram: https://www.instagram.com/bradbizjack/?hl=enRock That Fitness Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebDownload the FREE POWER BUNDLE⁠https://www.rockthatfitness.com/30-day-challenge-and-protein-guideCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Intuition, decision paralysis, decision fatigue, decision-making, and self-doubt. These are the hidden forces that quietly derail even the most capable lawyers. So many attorneys freeze when it's time to act and this episode is your answer as to why. Perfectionism and overanalysis undermine confidence and slow progress. Gary Miles shares how to shift from hesitation to action by trusting your professional instincts and using structured methods that reduce mental overload. Gary introduces the 80% rule, showing why waiting for total certainty leads to missed opportunities, and explains how to rank decisions by strategy, tactics, and execution for clarity under pressure. Listen to this episode to learn how to set decision deadlines, use the impact–urgency–cost–reversibility framework, and track choices in a decision journal to strengthen judgment. Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

So you're doing everything “right.” You're eating better, moving your body, and feeling good — finally seeing some real progress. Then suddenly… you find yourself skipping workouts, eating junk food, and wondering what the hell happened. You want this so badly. If motivation alone could fix it, you'd be done by now. So why do you keep getting in your own way every time things start to click? It's not because you're lazy. It's not because you lack discipline. It's because something deeper is happening underneath the surface. In this episode of Fitness & Sushi, I'm breaking down the three real reasons you self-sabotage — and how to finally stop fighting yourself so you can make lasting progress that actually feels good. If you've ever wondered why you can't seem to “stick with it,” this episode will help you make sense of it all — and show you how to start building habits that last. In this episode – “How to Stop Self-Sabotaging Every Time You Make Progress” – you'll learn…

This week on Minimalish, I'm joined by KyAnn Molina, a wife, homeschooling mom of three little ones 5 and under, and host of the Simple Rhythms for Busy Moms podcast.  In our conversation, KyAnn and I talk about the importance of intentional routines in motherhood, especially when you're juggling work, keeping up with your home, and family life. She shares openly about her own journey with postpartum depression and how it shaped her approach to routines and why mental health and self-care matter so much for moms. We also chat about practical home management systems (like tackling the never ending piles of laundry), how to build rhythms that serve your family's unique and ever-changing seasons, and the freedom that comes from keeping things simple and flexible. If you've been craving more balance and less chaos in your days, then be sure to tune in to this week's episode Links from this episode: KyAnn on Instagram (@kyannandmat) KyAnn's Podcast: Simple Rhythms for Busy Moms KyAnn's Free Facebook Community KyAnn's Website Desirae on Instagram Minimal-ish Podcast Website More Episodes on Habits, Routines, & Home Management: Ep. 197:  Layering Routines and "Surthriving" with Tyler Moore (aka the Tidy Dad) Ep. 181: Simple Home Management Routines + Habits (without the Perfectionism) with Kelly Briggs Ep. 145: Creating Daily Rhythms for Your Everyday Life with Katy Lewis Ep. 138: Creating a Laundry System That Works with Amy Eilers Sponsors: Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish Calm: Get 40% off a Calm Premium Subscription at calm.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 292 of the Spun Today Podcast! In this episode, host Tony Ortiz dives deep into the writing life, inviting listeners into another motivating free writing session. Tony shares his latest writing stats and candidly discusses the ups and downs of creative consistency, including the struggles of writer's block and the magic of finding inspiration after unexpected detours. He also offers practical writing tips sourced from Sandra Chwialkowska and Jordan Peele, reminding us why showing up to the page matters and why fun should always be at the heart of our creative process. Tony highlights the gritty, neighborhood-driven anthology Manhattan Noir, reflecting on standout stories and the powerful techniques used by its diverse cast of writers. Along the way, he explores how these short stories can sharpen our craft, from pacing and atmosphere to creating vivid, compressed worlds. In addition, Tony treats us to a personal free writing piece inspired by Vince Staples, touching on dedication, objectivity, and the courage it takes to self-reflect as a creative. Whether you're a seasoned writer or just getting started, this episode is packed with honest insights, actionable advice, and plenty of inspiration to help boost your creativity. Settle in and get ready to fuel your writing journey with Spun Today! Check out all free-writing pieces at: spuntoday.com/freewriting.      The Spun Today Podcast is a Podcast that is anchored in Writing, but unlimited in scope.  Give it a whirl.      Twitter: https://twitter.com/spuntoday  Instagram: https://www.instagram.com/spuntoday/  YouTube: https://www.youtube.com/@spuntoday   Website: http://www.spuntoday.com/home  Newsletter: http://www.spuntoday.com/subscribe      Links referenced in this episode:     Check out Manhattan Noir: https://amzn.to/42BFnjR   Get your Podcast Started Today! https://signup.libsyn.com/?promo_code=SPUN (Use Promo code SPUN and get up to 2-months of free service!)   Check out all the Spun Today Merch, and other ways to help support this show! https://www.spuntoday.com/support   Check out my Books Make Way for You – Tips for getting out of your own way FRACTAL – A Time Travel Tale Melted Cold – A Collection of Short Stories http://www.spuntoday.com/books/ (e-Book, Paperback & Hardcover are now available).   Fill out my Spun Today Questionnaire if you're passionate about your craft.  I'll share your insight and motivation on the Podcast: http://www.spuntoday.com/questionnaire/    Shop on Amazon using this link, to support the Podcast: https://amzn.to/4km592l      Shop on iTunes using this link, to support the Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewTop?genreId=38&id=27820&popId=42&uo=10   Shop at the Spun Today store for Mugs, Notebooks, T-Shirts and more: https://spuntoday-shop.fourthwall.com/   Music: https://www.purple-planet.com   Outro Background Music: https://www.bensound.com   Spun Today Logo by: https://www.naveendhanalak.com/   Sound effects are credited to: http://www.freesfx.co.uk   Listen on: ApplePodcasts | Spotify | Pocket Casts | YouTube | Website

What does it take to keep creating, even after dozens of false starts? In this deeply insightful encore episode, I'm sharing my conversation with the legendary author Edwidge Danticat.  Edwidge shares how she found her own voice as a writer and offers a candid look into her artistic practice today. We talk about the "dance with fear", and the "20 notebooks of false starts" for her current novel, and the practical mindset it takes to push through creative blocks.  This is a powerful and reassuring conversation for any creator who has ever felt stalled by perfectionism or self-doubt. Chapters 00:00 - Introduction to Edwidge Danticat 02:30 - The Oral Storytellers of a Haitian Childhood 04:30 - From Listening to Writing: Discovering the Power of Books 06:55 - Finding a Voice and First Publications 09:20 - Choosing Art Over a Prescribed Path 11:30 - The Dance with Fear: Navigating Self-Doubt and Perfectionism 14:50 - The 20 Notebooks: A Look into the Creative Process 18:10 - Learning to Trust Your Own Process 20:10 - A Message to Her Younger Self   Connect with Edwidge:   Edwidge's Website: https://edwidgedanticat.com/   Support the Show Website: http://www.martineseverin.comFollow on Instagram: @martine.severin | @thisishowwecreate_ Subscribe to the Newsletter: http://www.martineseverin.substack.com This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

A few weeks ago, I did an exercise that completely changed how I see control—and honestly, it pissed me off before it set me free. I drew a circle and listed what I actually control inside it and what I don't outside it, and the truth was brutal: I've been spending most of my energy trying to manage things that were never mine to hold. Today I'm walking you through this exercise and the new soundtracks that are helping me release my grip on other people, outcomes, the past, and the future—so I can finally be present in the one moment I actually have. https://www.instagram.com/nicole_bachle/

Is this you? You have a few chips and it spirals into the whole bag, an entire day or whole weekend of overeating. You feel tempted by one-size-fits-all meal plans that you never end up following. You stop tracking your food or planning meals because you didn't do it yesterday which means your 4 day streak is over, so you think, screw it. This episode is for you.In this episode you'll learn:That even though you're not a “perfectionist,” perfectionism is likely derailing youWhy 100% every day is the wrong goalThe mindset shift you need to get out of all or nothing thinkingClick here to join Next Steps Week & book your call Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

If you're looking for inspiration to keep going, today's guest Mayci Neeley is proof you can survive the darkest storms and come out thriving. You may know Mayci from the hit reality show The Secret Lives of Mormon Wives or the viral TikTok group MomTok, but beyond the drama she's built a powerhouse career as a content creator, CEO of her brand Baby Mama, and now, author of Told You So. In this vulnerable conversation, Mayci opens up about becoming a single mom in college, losing her son's father, surviving toxic relationships and sexual assault, and how she's found healing, faith, and forgiveness along the way. She shares how being an elite athlete shaped her resilience, how she's cultivated an abundance mindset, and the tools that helped her build confidence. Tune in for a moving reminder that no matter what you've been through, you can find your footing, own your story, and create a life you're proud of.Trigger warning: this episode includes conversation around grief and sexual assault. Read Mayci's New Book: Told You So by Mayci NeeleyConnect with Mayci on Instagram: @maycineeley// SPONSORS // Crunchmaster: Find Crunchmaster at a store near you! Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Asics: Visit asics.com and use code REALPOD at checkout for 10% off your first purchase. Exclusions may apply.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you sometimes feel like the person you show up as each day isn't the real you? Between work, family, and the constant pull of daily responsibilities, it's easy to drift into autopilot and lose touch with your inner self. In this episode, we explore how to come back home to yourself and cultivate a sense of internal belonging that grounds your thoughts, feelings, and actions in what truly matters.   Authenticity isn't just about being genuine with others. Through practical prompts and reflective practices, you'll learn to pay attention to your thoughts, feelings, impulses, and beliefs in a way that builds self-awareness. You'll discover how to notice when you're out of alignment, face uncomfortable truths with honesty, and make internal authenticity a daily practice rather than a vague concept.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/192   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

SHOW NOTES: https://www.haileyrowe.comer/darya-maekiJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

In this episode, we sit down with Susan V, Eva's dear friend and facilitator of The Work of Byron Katie, to discuss how to stay connected to yourself — in conflict, in love, and when you're single.They unpack how shame turns into perfectionism, how to take responsibility without collapsing into guilt, and making peace with being single. Susan shares how she released the idea that love would “save” her, and how that shift made space for her to stay connected to herself when she found herself in a loving relationship.  This episode is for anyone who's ever over-apologized, abandoned themselves for love, or struggled to stay true to themselves when things get messy.We discuss:  Being whole in relationship — How to be yourself while staying connected to others.Accountability vs. shame — Taking responsibility for your impact without turning it into self-blame.Perfectionism trap — How trying to “get it right” keeps you from experiencing fulfillment and safetySinglehood & self-worth — Letting go of the idea that being single means you're unlovable  Real love — Why healthy relationships come from wholeness, not from finally being “healed enough.”About Susan:Susan Vielguth is a Facilitator of The Work of Byron Katie, whose work is rooted in the liberation that comes from questioning our painful beliefs. You can learn more about Susan at theworkwithsusan.com.Susanwww.theworkwithsusan.comwww.instagram.com/reclaimyourlight/EvaSign up for Awakening for FREEhttps://dogged-trailblazer-8821.kit.com/756fe8553dEva's instagram: @iamevaliaoBook a discovery call with EvaKyleyKyley's Instagram: @kyleycaldwellKyley's free mini-course

Text a question to Victoria!If you've ever caught yourself waiting for the “perfect” moment to launch, post, or raise your prices, this episode is your wake-up call. You'll hear from Victoria why waiting until you feel ready is the very thing holding you back and how taking imperfect action is what actually builds the confidence you've been waiting for. This episode is the reminder that progress doesn't come from overthinking, it comes from doing.Victoria shares how to spot the sneaky ways perfectionism disguises itself as productivity, and how to replace it with momentum-building habits that grow your confidence, your business, and your impact. She continues to share real life examples from launching BrandWell without a perfect plan to her husband paying off debt one small step at a time. From these personal stories, you'll see how action leads to clarity, courage, and ultimately, success.If you've been sitting on that website redesign, waiting to raise your prices, or convincing yourself you need to “feel confident first,” consider this your friendly nudge of encouragement. Confidence isn't a prerequisite for action, it's a result of it. So, hit play, take one small step, and start building the proof that you can do hard things. Because perfectionism won't move your business forward… but progress will.Links Mentioned in Today's Episode:Visit BrandWell DesignsFollow BrandWell on InstagramFor show notes, head to www.thebrandingbusinessschool.com/thepodcast/ Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/ Follow BrandWell on Instagram. Follow The Branding Business School on Instagram. Save on your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link! Get $30 off your first month of Nuuly using this link!Get up to $150 off your first box of Factor Meals using this link!

Summary When I crossed the $500K mark in my business, it wasn't because I discovered a new strategy or secret formula — it was because I became a different woman. In this episode, I'm taking you behind the scenes of that transformation. I share the five critical mindset shifts that moved me from hustling for every sale to leading a half-million-dollar company with confidence, clarity, and intention. You'll hear the truth about how I stopped undercharging, learned to think like a CEO (even while I was still teaching full-time), and finally gave myself permission to show up boldly and own my stage. I also reveal why chasing perfection was keeping me stuck — and how planning, systems, and strategy unlocked consistent, sustainable growth. If you've been wondering what it really takes to scale beyond six figures — not just in your bank account, but in your belief system — this episode will shift how you think about success, money, and leadership forever. Key Takeaways Shift from Scarcity to Abundance Stop undercharging. Your transformation has value — and people are willing to pay for it. Price with confidence and clarity around ROI. Shift from Employee to CEO Thinking Delegating isn't a luxury — it's a growth strategy. Build systems, hire help, and empower your team to own their roles instead of just completing tasks. Shift from Perfectionism to Progress Done is better than perfect. Execution creates results — and refinement comes after. Consistency compounds over time. Shift from Playing Small to Owning the Stage Visibility drives growth. Show up, speak boldly, and don't be afraid to promote yourself. Confidence attracts clients. Shift from Short-Term Hustle to Long-Term Strategy Plan ahead. Map your launches, set scalable systems, and build sustainable offers that can grow with you and your audience. Memorable Quotes “You've got to stop undercharging. There are always people willing to pay for the transformation.” “Hiring isn't just spending money — it's positioning your business to make more money.” “Execution beats waiting for perfect every single time.” “If you're scared to show up, stay at home — because confidence and boldness attract clients.” “Stop chasing the next sale and start planning for long-term growth.” “Consistency compounds. Small, steady action builds empires.” Secure your spot for the next Monetize Your Book Challenge (Oct 13 - Oct 17): Discover the secret to making sales before your expert book is published, with your book, and beyond your book- and leveraging your book to grow your business CLICK HERE TO REGISTER: www.monetizeyourbooknow.com Stay Connected with Me: Instagram: @thejasminewomack Facebook: @authorjasminewomack LinkedIn: @thejasminewomack YouTube: @thejasminewomack Website: www.jasminewomack.com Grab Your Copy: Published and Paid – Write, self-publish, and launch your nonfiction book in 90 days or less.Ready to get it done? Start here → https://a.co/d/3n67cFU

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Have you ever allowed perfectionism to be the thing that prevents you from forward progress? I definitely have. Sharing my perfectionism playbook today, including three actionable tips to help you let go of how you believe things "should" be in favor of graduating to what you really want.SOCIAL⁠⁠@emilyabbate⁠⁠@hurdlepodcastAG1 | Head to ⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠ to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen.JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠⁠

In this special "No Fear Fall" series kickoff episode, Heather Creekmore digs deep into the connection between faith and fear—two powerful forces that shape our daily lives. Have you ever wondered why “faith over fear” doesn’t always seem to work in real life? Are you struggling to connect your big beliefs about God to your everyday worries and anxieties? This episode is for you. What This Episode Covers: Faith vs. Fear: Heather challenges the widely held belief that faith and fear are simply opposites in a tug-of-war. She explores why this dichotomy might not be the most helpful way for Christians to approach their struggles. Micro Fears and Mosquito Bites: From perfectionism and the fear of failure to tiny, everyday anxieties (like being the “fattest person in the room” or just being late), Heather shares how these micro-fears sap our joy and confidence. Applying Faith to Real Life: Learn why just telling yourself to "have more faith" doesn't always solve the problem—and what true, biblical faith actually looks like in the face of daily struggles. The Object of Your Faith: Is your faith in God’s character and goodness, or just in Him delivering the results you want? Heather unpacks the difference and warns against letting new age manifesting ideas creep into our beliefs. Practical Biblical Encouragement: Heather references Philippians 4 and the life of Abraham to illustrate that faith can be messy, imperfect, and still deeply meaningful. She offers encouragement to keep trusting, even when God’s answers aren’t what you hoped for. Takeaways: Real, life-changing faith is rooted in the character of God—not in specific outcomes or your own plans. It's okay to bring your desires to God, but hold them with open hands, trusting His greater wisdom and love for you. Even imperfect faith holds value; God honors hearts that keep coming back to Him. Resources & Next Steps: Join the 40-Day Journey: Struggling with body image or insecurity? Sign up for Heather’s 40-Day Journey at improvebodyimage.com for six weeks of biblical encouragement. Free Email Challenges: Grab the “10 Days of Encouragement” or the “5 Day Body Image Challenge” at the same link! Connect: If you enjoyed this episode, please leave a review—your feedback encourages us and helps others find hope! Listener Questions:What fear are you wrestling with right now? Where have you been disappointed with “faith not working”? Reflect on the true object of your faith and consider how you can trust Jesus with your big and small anxieties this week. Subscribe & Share:Don’t miss the rest of the "No Fear Fall" series! Subscribe and follow Compared to Who? on your favorite podcast player. Share this episode with a friend who could use some real hope. Related Episode:Last Friday’s episode with Erin Kerry on overthinking and spiraling micro-fears. Check it out for even more ways to process daily anxieties. For more Christ-centered encouragement, visit lifeaudio.com. Keywords: faith and fear, biblical faith, anxiety, Christian women, overcoming worry, perfectionism, body image, Heather Creekmore, No Fear Fall, faith over fear, daily encouragement, trust God, manifesting vs. faith Thank you for listening! Heather hopes today’s episode helps you stop comparing and start living. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are your fears standing in the way of your greatness? It's time to grow a pair and leap into courage with Episode 172 of the DYL Podcast! Join host Adam Gragg and legacy coach Sherman Orr as they tackle the real monsters under your bed—fear of flying, public speaking, awkward conversations, and everything in between.Uncover the secrets of Exposure Therapy and discover why baby steps, bold moves, and even a brush with a tarantula can shatter the chains of anxiety. Laugh along as Adam and Sherman share hilarious (and sometimes harrowing) stories of personal growth, embarrassing moments, and surprising breakthroughs. You'll hear real-life strategies to crush perfectionism, face discomfort head-on, and finally take action on that ONE thing holding you back.Stop avoiding. Start deciding. Listen now to learn how to embrace your fears, ignore the voice of doubt, and walk away with a game plan for courageous leadership—whether you're running a business, leading a team, or just conquering your next high school reunion.It's raw, it's real, it's wildly relatable. Hit play and decide your legacy today!Shatterproof Yourself Course (Decide Your Legacy's free course)https://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 Critique of Mental Health Practices05:48 Facing Fears for Mental Health07:04 Recognizing and Overcoming Triggers12:55 Tackling Leadership Fears Incrementally16:15 Growth Through Intentional Listening17:23 Step-by-Step Parachuting Preparation21:42 "Overcoming Networking Anxiety"25:14 Encouraging Willingness in Children27:00 Facing Fears After Setbacks30:23 "Effective Exposure Therapy Guidance"36:15 "Overcoming Fear Imperfection"37:54 Quick Reactions Hinder Transformation42:31 Overcoming Fear Through Engagement43:47 "Breakthrough Strategy for Team Meetings"48:13 Take Action for Lasting ChangeSUBSCRIBE for more inspiring conversations on leadership and personal growth!Connect with us: https://courses.decideyourlegacy.com/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode of The Stepmom Side Podcast, Alicia gets real about one of the biggest misconceptions stepmoms have — that peace comes when everything is finally perfect....and then hear something going wrong in real time. :)If you've ever thought, “Once the ex chills out… once the kids listen… once my partner gets it — THEN I'll finally have peace,” this episode will feel like a breath of fresh air.Alicia shares why chasing perfection only leads to burnout and resentment — and how true peace comes from within, not from a flawless blended family. She breaks down what peace actually looks like in stepmom life (even when chaos is still happening), plus three practical ways to choose calm over control.You'll walk away with a lighter heart and a powerful reminder:Peace isn't a reward for getting it all right. It's what you deserve, even when everything's still a little wrong.Listen in to learn:Why perfection keeps you stuck in frustration and comparisonWhat peace really looks like in everyday stepmom momentsThree simple mindset shifts to choose peace, even in chaosHow to stop waiting for everyone else to change before you feel calm

Perfectionism is one of the most common struggles Christian writers face. It often shows up in two ways: the belief that our writing must be perfect before we can publish it, and the belief that our lives must be perfect before we can minister to others.In this episode, I unpack both sides of perfectionism and show how these lies can keep us from stepping into the calling God has given us. You'll discover:* Why “perfect writing” is an impossible, ever-moving target* The difference between doing your best for God's glory and being paralyzed by unrealistic standards* How God uses imperfect people (and imperfect writing) to impact livesIf you've ever delayed publishing, doubted your ability to serve others, or felt unworthy because of your imperfections, this episode will encourage you to release those lies and trust God to use your words—even when they aren't perfect.Resources & Links:* Listen to Episode 60: Interview with Cheryl Balcom on PerfectionismThe Purposeful Pen is a weekly podcast for Christian writers designed to help you build a writing life with eternal impact. Each week, you'll hear practical tips and Biblical truth on topics such as improving your writing, honing your message, and managing your time. I always respond to listener emails, and I'd love to hear from you! Amysimon@amylynnsimon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amylynnsimon.substack.com

In this episode of Boss Bitch Radio, we're talking about the real stuff women face in midlife when it comes to health and fitness - the perfectionism that keeps you stuck, feeling like everyone's watching you at the gym, managing stress without burning out, and what to do when your partner just doesn't seem to support your goals. If you've ever felt like you have to “do it all” or that you're failing if it's not perfect, this one's for you. We're breaking down why perfectionism isn't your personality - it's a learned coping skill and how to finally loosen that grip so you can actually make progress and feel good doing it. In this episode, we dive into: Perfectionism & unrealistic expectations Gym intimidation & building confidence Self-compassion & stress management Partners not on board with your goals Grab your coffee, get comfy, and let's get real about what it actually takes to stay consistent, confident, and sane while working on your goals in midlife. ✨Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method #MidlifeFitness #StressManagement  #FitnessMindset   Timestamps: 00:59 Let's talk perfectionism and those sky-high expectations 07:27 How to get past gym intimidation 14:12 Making progress without losing your mind 16:40 Managing stress and learning real self-compassion 20:40 When your partner isn't on board with your goals 28:04 Wrapping up + how to join the membership Links Mentioned:   Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements   

Perfect — here's a polished, conversational first-person version of your shownotes, written in Michelle's voice and ready to publish:

In this episode of Life Beyond Clinical Practice, Dr. Diane interviews Sonja Cronjé, an imposter syndrome coach, who shares her journey from optometry to coaching. Sonja discusses the challenges of self-doubt, burnout, and career transitions faced by healthcare professionals. She explains what imposter syndrome is, its signs, and coping strategies to manage it effectively. The conversation emphasizes the importance of addressing imposter syndrome for personal and professional growth, especially for those considering career pivots. Takeaways Imposter syndrome affects many high achievers, including well-known figures. Perfectionism can exacerbate feelings of inadequacy. Talking about imposter feelings can help normalize the experience. Challenging negative thoughts is crucial for overcoming self-doubt. Focusing on personal progress rather than comparing to others is key. Keeping a confidence file can help internalize achievements. Feedback and failure are essential for building confidence. Imposter syndrome can hold professionals back from pursuing new opportunities. Managing imposter syndrome is an ongoing journey. Healthcare professionals' well-being directly impacts patient care.   MORE WAYS TO CONNECT: Sign up for the Pivot Roundtable Summit here https://lifebeyondclinicalpractice.com/event-signup   Follow our LinkedIn page: https://www.linkedin.com/company/life-beyond-clinical-practice/    Book a Strategy Call with Dr Diane https://calendly.com/lbcp/strategy-call   Join the Movement on Instagram: @lifebeyondclinicalpractice  Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617       Enjoyed this episode?  We think you'll enjoy this one too https://podcasts.apple.com/ca/podcast/92-advice-from-a-career-coach-interview-with/id1713086617?i=1000706388584 

In this episode of Mindset Monday, we're diving deep into how you can stop getting in your own way. Whether you're struggling with perfectionism, procrastination, or the fear of not being fully prepared, we break down the mental blocks that hold us back.Justin Thorstad and I discuss how often we sabotage our own progress by overthinking, hesitating, or clinging too tightly to control. We explore actionable strategies for overcoming these self-imposed obstacles, so you can get moving and start seeing results in your business and life.If you've ever struggled with getting started or found yourself stuck in analysis paralysis, this episode is for you. We're sharing personal stories, practical insights, and the mindset shifts you need to push past your fears and finally move forward with confidence.Subscribe now for more Mindset Monday episodes and transform your approach to success!Timecode0:00 - Intro1:10 - The Power of Getting Out of Your Own Way3:30 - The Struggle with Perfectionism & Procrastination7:00 - Overcoming Fear of Not Being Prepared10:15 - Why Action is the Key to Progress13:20 - Recognizing and Challenging Self-Sabotaging Beliefs16:45 - The Importance of Taking Risks and Learning as You Go20:00 - Creating Momentum with Small Wins24:00 - How to Let Go of Control and Trust the Process28:10 - Wrap-Up and Final ThoughtsConnect with Justin Dorsett:

Perfectionism might feel like high standards — but for most florists, it's really fear in disguise. In this episode of The Floral CEO Podcast, Jen breaks down how perfectionism shows up in your business, why it's keeping you stuck, and how to shift into imperfect, profitable action.If you've ever caught yourself saying, “I'll launch when…” or “I'll post when it's perfect,” this episode is your permission slip to stop waiting for the stars to align. You don't need perfect branding, timing, or systems to grow — you just need the courage to take one imperfect step today.

As believers mature in their faith, they become more alike in character but more diverse in personality.  That's a benefit of being partakers of His divine nature.

In this episode I sat down with certified life coach and founder of Live Joy Your Way, Kamini Wood, for a powerful conversation about breaking free from the patterns of people pleasing and perfectionism.Kamini works with high-achievers—doctors, lawyers, and professionals who appear successful on the outside but feel disconnected on the inside. Together, we explore how these old patterns of over-doing, over-giving, and over-performing often begin as coping strategies for belonging and safety… but eventually become cages that keep us from our authentic selves.We talk about:*Why high-achievers often fall into people-pleasing and perfectionism*The deeper emotional roots behind “performing” for approval*What it really means to heal your relationship with yourself*The role of self-compassion and self-trust in breaking free*How to redefine success and live from authenticity instead of achievementKamini's grounded wisdom reminds us that true confidence and freedom aren't found in doing more—they're found in remembering who we are beneath the performance. Connect with Kamini Wood:

Brent Richburg - Perfectionism by Northwest Church of Christ

The Jar Community Church

Ever spent hours “perfecting” a press release only to end up with lifeless copy nobody remembers? In this episode, Alex Greenwood breaks down The Law of Diminishing Returns in PR—and why chasing perfection often burns more time than it buys credibility.Learn why your seventh edit adds nothing, how committees kill quotes, and when “good enough” is actually great.

Perfectionism thrives when standards are too vague or too heavy. Many people set goals that sound impressive, but they never define what meeting that standard really looks like. That is where frustration creeps in. When you cannot measure it, you cannot win, and every day feels like you fell short. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

What do you really want the second half of your life to look like?  Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life?  This can be how so many of us in midlife feel, but I'm here to tell you there IS another way.  In this episode, I sit down with expert Beatriz Albina to talk about a challenge so many women face but can't always name—patterns of overgiving, perfectionism, and the ultimate people-pleasing trap.  Beatriz introduces the concept of emotional outsourcing and how it quietly drives these behaviors, leaving us feeling stuck and drained.  Together, we discuss how reframing your mindset is a powerful tool for reclaiming your emotional well-being. Plus, Beatriz gives us a sneak peek into her brand-new book, End Emotional Outsourcing—a guide to finding freedom, balance, and true self-connection. Tune in here to reignite joy in your life, and find the inner peace you've been craving for years!  Beatriz Albina Beatriz (Béa) Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and author of the book "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits". She's dedicated to helping people socialized as women reconnect with their bodies, regulate their nervous systems, and rewire their minds to break free from codependency, perfectionism, and people-pleasing. Béa hosts the Feminist Wellness Podcast, and holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. IN THIS EPISODE What is emotional outsourcing, and how can it impact women?  Getting back to the basics for our emotional needs  How our emotions lie in our nervous system– not just our minds   Calming techniques you can do in 5 seconds, anytime, anywhere Detaching from labels like ‘co-dependent' and ‘perfectionist'  How to stay regulated while also setting boundaries  Why reframing your mindset is so important for healing  All about Beatriz's book: End Emotional Outsourcing  QUOTES “This is what happens when we get activated or triggered in our nervous system. When we start being mean to ourselves, when we ignore our impulses, when we project, when we take things personally, when we get offended, all these things– our nervous system is in a different time and place.”  “That's the self-worth work. Saying, ‘I trust myself, I believe in myself, and so I know that this isn't a problem.' And that's that. Not allowing any other thoughts to enter your beautiful mind space, your world, your body. It's really vital work.”  “What our children and our partners, and our friends and our communities and ourselves want and need from us the most, most, most, is presence. Intunement and presence.”  RESOURCES MENTIONED Use code ENERGIZED and get $100 off on your CAROL Bike purchase https://carolbike.pxf.io/GK3LaE Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event  http://hayh.site/pr_bl_ap-snyder_a_opt Order Béa's book: End Emotional Outsourcing HERE http://beatrizalbina.com/book Béa's Website Béa's Instagram RELATED EPISODES  #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with Laura G. Patac, aa seasoned leader and creative storyteller on a mission to help others own and share the stories that shaped them.They explore: The inner critic, perfectionism, and the fear of getting it wrong Why women often hesitate to share their stories—and what shifts when they do How writing can help you process, heal, and show up more fully in your own lifeThis is a powerful conversation for anyone ready to stop hiding and start honoring their story, on the page and beyond.Connect with Laura:Get her book: Stories with PurposeLinkedIn -DM #sayyestoyourselfpodcast to her on LinkedIn to get The Story FrameworkReferenced in this Episode:On Our Best Behavior by Elise Loehnen________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Dr. Lori Bouchard, a naturopathic doctor focused on cancer care, shares why more women in their 30s–40s are being diagnosed at late stages - even when they “feel fine” - and exactly how to get ahead of it with annual baselines, smart labs (insulin, A1c, hs-CRP/ESR, homocysteine), detox strategies, fasting, stress regulation, and heat-based therapies. If you're a proactive, health-curious woman, especially a busy mom, who wants a clear, science-backed game plan to catch cancer risk early with smart labs, stress resets, detox, fasting, and sauna, this episode is your playbook. WE TALK ABOUT:  06:00 – The shocking shift in cancer demographics (younger women, later stages) 07:20 – First steps when you're overwhelmed by a new diagnosis 10:45 – Key biomarkers for cancer detection 19:50 – Nervous system as prevention - breathwork, gratitude, grounding 22:40 – How to do a personal health audit 23:40 – “Detox is BS?” Testing reveals what the body still holds onto 26:55 – Sauna & hyperthermia for detox and tumor microenvironments 30:50 – Proactive health strategies for cancer prevention 36:50 – Perfectionism, type-A patterns, and why rest is medicine 44:15 – Teaching kids real-world food literacy and boundaries SPONSORS: Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Lori Bouchard's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In a time when the headlines are bleak and social feeds are filled with outrage, what does it mean to be deliberately optimistic? In this episode of Gratitude Through Hard Times, host Chris Schembra sits down with returning guest Mattan Griffel, two-time Y Combinator–backed founder, award-winning Columbia Business School professor, and longtime startup coach, to rethink optimism from the inside out.This isn't a conversation about pretending everything is fine. It's a practical, science-backed exploration of how to keep moving forward when the world tries to convince you to freeze. Chris and Mattan unpack the psychology of negativity, including the brain's nine-to-one negative memory bias, nostalgia's hidden trap, and how media algorithms profit from fear, and then turn to the tools that can rewire us toward progress and resilience.Along the way, they revisit some of Mattan's most powerful ideas: the courage of “naive optimism” that makes founders start companies against impossible odds; serendipity bombs, small outward actions that quietly build networks and opportunity; and the truth that being wrong most of the time is the price of doing something original.The conversation is both personal and practical. Chris shares stories of producing a two-man play in Beverly Hills under the threat of a record-breaking El Niño storm, and how standing in the room with committed collaborators fueled hope despite fear. Mattan reflects on early YouTube criticism that almost derailed him, and how understanding our negativity bias changed his response to rejection and failure.Listeners will also hear how positive emotions aren't just nice-to-have; they're powerful mental technology. Chris cites Barbara Fredrickson's “broaden-and-build” research, showing how gratitude, curiosity, and empathy expand our thought–action repertoire, unlock creativity, and make new solutions visible. Together they argue that optimism isn't fluffy, it's a survival skill in an age of AI disruption, social media outrage cycles, and cultural pessimism.By the end of the episode, you'll have practical habits to invite luck and possibility into your own life: connect generously, say yes early and often, ship ideas at 90% instead of chasing perfection, and create rooms where pessimism can't dominate. Most importantly, you'll be reminded that hope is not passive, it's built one intentional step at a time.10 Quotes“Optimism isn't blind faith that everything will be fine, it's the conviction that progress is buildable.” — Mattan“Our brains take in nine bits of negative information for every one bit of positive. That's biology, not failure.” — Chris“Nostalgia can be beautiful, but it's often denial, an inability to process the present.” — Chris“Systems are self-healing if we let them. The line of human progress trends up and to the right, even if it wobbles.” — Mattan“Negativity sells. Each negative word in a headline can boost clicks by 2.3%, but positive words get ignored.” — Chris“You have to be wrong most of the time to create something new. Error tolerance is optimism in action.” — Mattan“The stupid way to be selfish is to seek happiness for yourself alone; the intelligent way is to work for the welfare of others.” — Dalai Lama (quoted by Chris)“Say yes early and often because most conversations won't go anywhere, but the one that does can change your life.” — Mattan“Progress comes from movement, not perfection. Press go at 90%.” — Chris“Positive emotions broaden your thought–action repertoire, gratitude and curiosity literally rewire your brain for resilience.” — Chris (referencing Barbara Fredrickson)10 Big TakeawaysOptimism is a discipline, not a mood. It's about choosing to believe in forward momentum despite uncertainty.Understand your brain's negativity bias. We're wired to remember threats — knowing this can help us reframe and resist doomscrolling.Question nostalgia. Looking back with rose-colored glasses can fuel pessimism about the present.Negativity is profitable — be aware of media incentives. Don't let clickbait headlines distort your worldview.Design serendipity. Small, outward-focused actions (helping others, showing up, connecting dots) compound over time.Practice error tolerance. Innovation and growth require being wrong most of the time; progress lives in mistakes.Generosity drives returns. Investing in other people — time, knowledge, introductions — creates long-term opportunity and resilience.Say yes more (strategically). Especially early in your journey, embrace exploration; one connection can transform everything.Start before you're ready. Perfectionism delays progress; ship at 90% and learn in motion.Positive emotions fuel creativity. Simple acts of gratitude, kindness, and curiosity expand your capacity to see solutions and possibilities.On Negativity Bias & Media OutrageAdam Mastroianni & Daniel Gilbert's Nature paper — The illusion of moral declineSteven Pinker's The Better Angels of Our Nature (book summary)Tobias Rose-Stockwell — The Outrage MachineUpworthy headline negativity study (Columbia Journalism Review)On Positive Emotion & OptimismBarbara Fredrickson's “Broaden-and-Build Theory” explainerDalai Lama quote on “intelligent selfishness”Adam Grant's Give and TakeOn Startup Mindset & SerendipityMattan Griffel's Medium essay: “You Have to Be Wrong”Mattan Griffel on Designing Serendipity (Forbes)How to Build Serendipity in Your Career (Harvard Business Review)On Connection & GenerosityChris Schembra's Rolling Stone column archiveIkigai framework explainerPwC research on ROI of well-being programs

So often things look right on paper, and we've done everything we can to make them ‘right', only to find that it just doesn't work for us. Fear not, you're in good company.Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Your perfectionism isn't protecting your reputation… It's protecting your ego. And it's costing you real money, real impact, and real progress toward the life you want to build. After building my business over the last decade, I've learned this hard truth: perfectionism is selfish.  Every minute you spend polishing something that could already be helping someone is a minute you're withholding value from your audience. Every hour spent perfecting is an hour not spent learning from real market feedback. Every delayed launch is revenue walking straight out the door. If you have a Google Doc full of business ideas, a camera roll packed with content you'll "post later," and a heart full of dreams you're not quite ready to share, this one's for you. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/perfectionism-is-costing-you-money  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Shop SKIMS Fits Everybody collection at http://skims.com/goaldigger! Create your sanctuary of comfort with Boll & Branch. Get 20% off your first sheet set plus free shipping at https://www.bollandbranch.com/goaldigger. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD.  Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Visit http://www.mercury.com/ to apply online in 10 minutes. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

The most important relationship you'll ever have is the one with yourself. Self-connection specialist and founder of Your Inner Babe, Jacq Gould, joins Vic for a powerful conversation on building inner trust, finding light in dark seasons, and embracing change. Jacq opens up about her eating disorder recovery, perfectionist tendencies, and how hitting rock bottom became the turning point for her purpose. She also shares practical tools for self-connection, including how to check in with yourself, set authentic boundaries, and listen to your gut, along with the biggest lessons she wishes every woman in her twenties knew. Tune in for a heartfelt and inspiring reminder that the way you connect with yourself shapes everything else in life, and learn how to strengthen that relationship. TW: This episode discusses suicide. Please take care of yourself and skip if needed. For support, call or text 988 in the U.S. or contact local services.Ready to go deeper? Explore Jacq's programs at Your Inner Babe: yourinnerbabe.com and use code RealPod for $250 off any upcoming program. Or, text RealPod to 3128472751 to get five days of messages from Jacq to help you grow your relationship with yourself.Connect with Jacq on Instagram: @jacqgouldGet Jacq's Re/Connection Deck: yourinnerbabe.com/reconnection-deck// SPONSORS // Asics: Visit asics.com and use code REALPOD at checkout for 10% off your first purchase. Exclusions may apply.CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Headspace: Go to headspace.com/REALPOD to unlock all of Headspace FREE for 60 days.Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm so excited to welcome back Beatriz (Béa) Victoria Albina to talk about something so many of us quietly wrestle with: emotional outsourcing. Béa is a master certified somatic life coach, UCSF-trained family nurse practitioner, and breath work meditation guide who helps humans socialized as women break free from codependency, perfectionism, and people-pleasing so they can reclaim their joy. A lot of what we cover in today's episode shows up in her brand new book End Emotional Outsourcing. We dig into what emotional outsourcing really is, how we hand over our sense of safety, belonging and worth to everyone and everything outside of ourselves, and the ripple effect that has on boundaries, relationships and your nervous system. Béa explains why talk therapy alone can leave you stuck, what is actually happening when you freeze in the moment, and how perfectionism can sneak into healing and personal growth. And because you know I love practical takeaways, Béa shares simple somatic tools you can use right now to come back home to yourself. These small but powerful shifts help you rebuild self trust and stop outsourcing your emotional wellness. What you will hear in this episode: What emotional outsourcing really is and how codependency, perfectionism, and people-pleasing all fit under it (3:58) Béa explains what she means when she says, “you do this healing in relationship…” (25:36)  Practical somatic practices to rebuild self-trust and move away from outsourcing (32:32) How to begin to rebuild trust with yourself and hear what your body wants (38:30) Resources from this episode: Andrea's email list:andreaowen.com/free Andrea on Instagram Andrea's coaching and application page Beatriz's book Beatriz's website Episode 531: Navigating Triggers and Calming the Nervous System with Beatriz Victoria Albina Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ https://andreaowen.com/podcast/696 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like everything is spiraling out of control? Maybe you're running late, snapping at others, or watching a small setback feel like a catastrophe. These intense moments don't just come from what's happening on the surface; they're amplified by short-term stress that hijacks your perspective and makes you lose sight of what actually matters.   In this episode, I share a simple technique built around the phrase "at the end of the day" to help you pause and recalibrate when life feels overwhelming. You'll learn how to interrupt the stress spiral, notice when you're caught up in tension, and ask targeted questions that allow you to make decisions from a place of clarity rather than crisis.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/191

If you weren't able to be there--or even if you were and want a refresher--here is the presentation I gave at the How To Summit Last week.  You can follow along on slides and see what I presented by going to proorganizerstudio.com/links  If you want more information on Boss October--check it here: CLICK ___________________________________________________________________ In this episode of the Pro Organizer Studio podcast, Melissa returns from hiatus and dives deep into the key learnings from her experience and 233 podcast episodes. She discusses her undiagnosed ADHD, her journey in organizing, and her main stage presentation at the How To Summit.   Melissa shares the first three of seven lessons she's learned, including choosing the right business structure, overcoming perfectionism, and the importance of setting a solid digital foundation. She also introduces 'Boss October,' a concept aimed at helping organizers reset and improve their businesses before the new year.   00:00 Welcome Back: Melissa's Return and Podcast Overview 00:31 Diving into the Main Stage Presentation 01:24 Accessing the Presentation Slides 03:21 The Seven Things 233 Podcast Episodes Taught Me 06:05 Organizing Changed My Life 12:04 The Importance of Setting Your Own Business Goals 16:29 Perfectionism is Ruining Your Business 23:18 Setting Your Digital Foundation 28:39 Introducing Boss October 29:51 Recap and Conclusion  

Perfectionism might look like striving for A+++ work, but in relationships it often leads to burnout, resentment, and never feeling enough. In this episode of Lit AF Relationships, I share how perfectionism shows up in love, why it keeps you stuck in people-pleasing, and the surprisingly freeing power of embracing B-minus work. Get ready to laugh, reflect, and learn how to let go of impossible standards so you can build the calm, connected, healthy relationship you actually want.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

"Perfectionism is the strategy the child is using to manage their anxiety and fear." – Lisa Dion That child who needs everything just right? Who gets upset when the block tower falls or the drawing isn't “perfect”? There's more going on than meets the eye. In this episode, Lisa unpacks the deeper truth behind perfectionism in the playroom—and why it's not just about wanting to do things well. At its core, perfectionism is often a protective strategy, a way for a child to manage inner uncertainty, fear, and anxiety. You'll learn how to recognize the subtle (and not-so-subtle) ways perfectionism shows up in your sessions, and most importantly, how to help children return to themselves—to a place of safety, self-trust, and inner regulation. This episode is a beautiful reminder: we don't have to “fix” perfectionism—we just have to meet it with presence. Original Air Date: November 22, 2019

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of toxic productivity. With her unique blend of humor and vulnerability, Brianne explores how the relentless drive to produce can lead to burnout and a distorted sense of self-worth. She shares personal anecdotes and insights into the detrimental effects of equating productivity with value, highlighting the importance of rest and self-care.Throughout the episode, Brianne identifies key signs of toxic productivity, such as guilt over downtime, neglecting self-care, and the pressure to constantly be busy. She candidly discusses how societal expectations and childhood experiences contribute to this unhealthy mindset, urging listeners to recognize the negative impact it has on their mental and emotional well-being.Listeners will gain practical strategies for combating toxic productivity, including setting boundaries, practicing self-compassion, and reframing their perception of rest. Brianne emphasizes the necessity of defining personal values separate from work accomplishments, encouraging everyone to embrace moments of stillness and self-reflection. This episode serves as a powerful reminder that true success lies in balance and self-acceptance, rather than relentless hustle.