Podcasts about Perfectionism

Elizabeth Rowe is a leadership and executive coach whose career sits at the unique crossroads of world-class performance, leadership coaching, and advocacy. For two decades, she was the principal flutist of the Boston Symphony Orchestra. In 2018, she made national headlines with a landmark equal pay lawsuit — an act of courage that earned her recognition as one of The Boston Globe's “Bostonians of the Year,” calling her “The Fighter.”  During her TEDx talk The Lonely Onlys, she shared how imagination and vulnerability can help us build connection and community. In her coaching work, Elizabeth works at the intersection of personal and professional development, helping high achievers thrive in high-pressure environments and navigate major career or life transitions with ease and confidence. Summary In this conversation, Elizabeth Rowe shares her journey from being a principal flutist with the Boston Symphony Orchestra to transitioning into leadership coaching. She reflects on the emotional farewell to her music career, the challenges of maintaining passion, and the importance of quality over quantity in practice. Elizabeth discusses the pressures of live performances, the significance of emotional expression in music, and her experiences with mistakes and internal pressures. She also addresses her lawsuit under the Equal Pay Act, the courage to explore new paths, and the evolution of her definition of excellence. Ultimately, Elizabeth emphasizes the importance of trusting the process and finding fulfillment beyond the spotlight.   Takeaways ·        Resilience is forged through setbacks and failures. ·        Quality and focus in practice matter more than hours logged. ·        Success comes from focusing on inputs, not just outcomes. ·        Perfectionism can protect but also isolate. ·        Vulnerability creates connection and growth. ·        Most obstacles for high achievers are internal, not external. ·        Excellence evolves from proving worth to providing value. ·        True fulfillment comes from connection, purpose, and service.   Notes Websites: I Am Elizabeth Rowe Sign up for newsletter

On this special crossover episode of Grow the Good, I'm resharing a  conversation with Travis Macy from The Travis Macy Show. - - - - - - - The Travis Macy ShowEp. 195. Perfectionism, Purpose, and Letting Go with Sonya LooneyWhat does it really mean to accomplish something and why doesn't it always feel the way we think it should?This week, I'm joined by my good friend, longtime pro mountain biker, and mindset coach Sonya Looney for a deep and honest conversation about something a lot of us wrestle with, perfectionism.Sonya and I dive into what it means to strive with purpose, how to redefine accomplishment through contribution instead of comparison, and why feeling like we matter isn't always about metrics. We also talk about big transitions, like Sonya's move from full-time bike racing to trail running and mental performance coaching—and the freedom (and fear) that comes with letting go of old identities.If you've ever been stuck chasing numbers, doubting your worth, or wondering if it's okay to want something new, I think you'll find a lot to chew on here. Sonya brings her usual clarity, research-backed wisdom, and vulnerability to the table and I'm always grateful to learn from her!--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Join us for an inspiring conversation with Samantha Karim, the founder of Bold Bitch Coaching, as she shares her incredible journey from being a professional belly dancer to empowering women through coaching. Samantha opens up about her passion for helping high-achieving and perfectionist women reclaim their confidence and live unapologetically. Drawing fascinating parallels between belly dancing and coaching, she discusses the importance of body confidence and the need to break free from societal expectations. Samantha provides valuable insights on overcoming perfectionism and people-pleasing, encouraging women to embrace their true selves and recognize their self-worth. In our chat, we explore the bold and transformative nature of Samantha's coaching business, including the creative thought process behind its daring name. Samantha reveals the courage required in both performing arts and coaching, highlighting the variety of empowering resources available to women, such as breakthrough calls, free weekly masterclasses, and the "Reclaiming You" course. We also touch on the significance of social media presence in spreading empowerment, with "bold bitch coaching" available across platforms like Instagram and TikTok. As we wrap up, Samantha encourages listeners to seize the opportunities presented and embark on their own journey of empowerment, surrounded by a supportive community.   Connect with Samantha:Website: www.boldbitchcoaching.com LinkedIn: Samantha Karim Instagram: @boldbitchcoaching Facebook: Samantha Karim |  Samantha Karim Coach and Keynote Speaker YouTube: Coaching with Samantha Karim | Samantha Karim, The Inner Dancer Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout.

Send us a textBreaking through the invisible barriers holding your business back requires recognizing the habits that secretly sabotage your success. In this powerful five-minute session, I share the five critical habits that stunted my own business growth for years – and how you can avoid making the same mistakes.Perfectionism might seem like a virtue, but it's actually a growth killer. I spent too long polishing products in isolation when I should have been gathering real client feedback to guide improvements. Similarly, failing to document systems forced me to constantly reinvent processes instead of building on previous work. The documentation doesn't need to be fancy – simple notes or templates can transform your efficiency and make delegation possible.As your business grows, opportunities multiply. Without clear criteria for what deserves your attention, saying "yes" becomes a default response that spreads you too thin. I learned that understanding your core values and mission provides the framework for strategic decisions about where to invest your time. Equally important is embracing difficult conversations rather than avoiding them. Contrary to what many fear, challenging discussions don't destroy relationships – they strengthen them by building trust and demonstrating commitment to honest communication.Perhaps most critically, what you don't measure, you can't improve. I discovered that consistently tracking key performance indicators – from sales calls to conversion rates – naturally drives improvement simply through awareness. This principle applies universally: monitor your weight and it tends to normalize; track your sales activities and they typically increase.Ready to break free from these limiting patterns? Start by identifying which of these habits is most holding you back right now. Even small changes in these five areas can unlock remarkable growth potential in your business. Which habit will you transform first? To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Ever feel like starting something is the hardest part? You're not alone. In this episode, we dive into the struggle of task initiation—when you want to start but just…can't. From perfectionism to executive functioning challenges, we unpack why the “procrastination gremlin” shows up and how to move past it.What you'll learn:Why getting started feels impossible sometimes (and why it's not your fault)How perfectionism and executive functioning play into procrastinationSimple tools to break free from inertia: starting ridiculously small, body doubling, and breaking tasks downApps and resources that make overwhelming projects feel doableYou'll walk away with strategies you can use right away to finally get moving—and feel the relief of making progress.Free Resources:

Julia and I are back with another juicy Q&A episode, answering your most heartfelt and real questions about recovery. From brain chemistry to perfectionism, family dynamics to weight gain fears — nothing is off the table.We go deep into what it really takes to move beyond quasi recovery, why blood tests can't tell the full story, how to navigate edema, and why being a highly sensitive person is actually a gift in recovery.This one is raw, emotional, funny (as always), and packed with truth bombs to keep you moving forward.Powerful quotes from the episode

Send Us a Message!What if your inner child healing journey could be filled with joy, creativity, and magic—rather than only revisiting trauma?

On this episode, Emily Kircher-Morris chats with licensed mental health counselor Leon Garber, host of the Seize the Moment podcast, about the complexities of perfectionism. They explore the many layers, its ties to neurodivergence, and its impact on mental health. Leon shares what he knows about the different forms of perfectionism, including self-imposed, other-oriented, and socially prescribed perfectionism, and they discuss how these can manifest in various domains of life. They also examine the role of environmental factors and personal motivations in shaping perfectionistic tendencies. TAKEAWAYS Self-imposed perfectionism sets unrealistic personal standards. Socially prescribed perfectionism stems from external expectations. Perfectionism often masks deep-seated shame. Domain-specific perfectionism targets areas of strength. For a limited time, the window is open to join the Educator Hub! Become part of this amazing community of teachers, administrators, parents of students, and anyone else interested in making classrooms a better place for everyone. Leon Garber, LMHC is a licensed mental health counselor based in Brooklyn, NY, specializing in obsessive-compulsive disorder, perfectionism, and existential concerns. His work explores how individuals can confront anxiety and cultivate a meaningful life through evidence-based strategies and philosophical reflection. Leon is the co-host of Seize the Moment Podcast, where he explores a wide range of mental health topics, and shares his writing on Leon's Existential Cafe, a blog focused on mental wellness, purpose, and personal growth. His approach integrates clinical expertise with deep curiosity about what it means to live well. BACKGROUND READING Facebook, Instagram, X/Twitter, Bluesky The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.

Links & Mentions: Consult booking link: www.dryazdancoaching.com/consult Email me: DrDYazdan@gmail.com Make more money video: www.dryazdancoaching.com/MDM Follow me for more tips: (@DrYazdan) www.instagram.com/dryazdan and (@DrYazdanCoaching) www.Instagram.com/dryazdancoaching What got you to six or even seven figures… won't get you to the next level. That's the raw truth. And if you've been feeling stuck, maxed out, or like you're carrying your whole practice on your back—this episode is your wake-up call. In this no-fluff, mindset-shifting episode, Dr. Yazdan shares the real reason most dental practice owners hit a growth ceiling… and stay there. The culprit? Not your marketing. Not your team. Not even your systems (yet). It's the identity you're holding onto—the one that built your business, but now secretly holds it back. Inside this episode, you'll discover:

In this episode of Passion for Dance, Dr. Chelsea discusses the delicate balance coaches need to create a goal-driven culture that promotes success without causing stress and burnout. She covers pitfalls of an outcome-focused culture, the importance of the type of goal you set, and advice for preventing burnout. Dr. Chelsea offers five practical strategies to maintain dancer motivation and wellbeing, including balancing outcome and process goals, prioritizing autonomy, celebrating small wins, normalizing rest, and modeling healthy ambition. She also highlights red flags that indicate a team might be slipping towards burnout and offers actionable steps to shift the culture towards a more positive and sustainable environment.   New to the show? Check out the Podcast Quiz to find out which episodes would be most helpful for you to listen to right now.   Episode Resources: https://passionfordancepodcast.com/221   Episode Breakdown: 01:19 The Challenge of Balancing Goals and Wellbeing 03:00 Understanding Goal-Driven Culture 04:37 Types of Goals and Their Impact 06:45 Strategies for Healthy Goal-Driven Culture 10:41 Recognizing Burnout and Perfectionism 12:47 Practical Takeaways for Coaches  

Keywordsmomentum, small wins, confidence, habit stacking, feel good, personal growth, accountability, gratitude, self-improvement, motivationSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of momentum and how it is built through small wins. They emphasize the significance of accountability and confidence in personal growth, encouraging listeners to celebrate their progress, no matter how small. The conversation also touches on the idea of embracing imperfection and practicing gratitude as a means to enhance overall well-being.TakeawaysMomentum is built by stacking small wins.Confidence is developed through accountability.Small actions create proof of progress.Habit stacking can enhance success rates.Celebrating small wins is crucial for motivation.Every day is a new opportunity to improve.Perfectionism can hinder personal growth.Gratitude can shift your perspective on life.Small habits can lead to significant changes over time.Connecting with others can enhance your well-being.TitlesUnlocking the Power of MomentumBuilding Confidence Through Small WinsSound bites"Every day's a new beginning.""Take out the perfectionism.""Stacking those small wins together."Chapters00:00 The Power of Momentum02:42 Building Confidence Through Small Wins05:44 Celebrating Small Wins and Progress08:25 Embracing Perfectionism and Gratitude

Sara Davison welcomes coach Keren Eldad to unpack how trading perfection for purpose changes everything—from healing heartbreak to finding real, lasting happiness. Keren shares her personal transformation, the pitfalls of the perfectionism trap, and practical tools to redefine success on your own terms. You'll hear how boundaries fuel confidence, why imposter syndrome loses power when you get clear on values, and how the Paws Principle can help you make better decisions with calm and intention.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

"If you have IBS, chronic fatigue, autoimmune disease, or anxiety that won't go away - your doctor might be missing something huge. Your illness might not be just physical. It might be your body screaming what your mouth can't say: NO.In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross uncovers the powerful connection between chronic illness and patterns like people-pleasing and perfectionism. These behaviors, often rooted in childhood, can create chronic stress that worsens conditions like IBS, autoimmune disease, chronic fatigue, and anxiety.✨ Inside this episode, you'll learn:How people-pleasing and perfectionism contribute to chronic illnessKim's personal journey from diagnosis to deeper self-awarenessWhy emotional well-being is directly tied to physical healthAn introduction to the 5-Step POWER Pathway (Patterns, Ownership, Willingness, Embrace, Radical Responsibility)Actionable steps you can take today to set boundaries, honor your true self, and begin your healing journey

Writer's Summit October 10-12This episode is a case study on a 'big scary project' where I've been feeling a lot of overwhelm, fear, demands, and perfectionism. In it, I'm sharing with you how I process through the emotions that come with big projects like this one (shame, overwhelm, avoidance, shutdowns, meltdowns). This is an exploration on what supporting myself through it looks like, how I sniff out autonomy where I can find it, and how I'm doing things differently vs when I was younger and used adrenaline, cortisol, and fear of humiliation to get things done. (That's growth!)

In this episode, Dr. Robert Whitfield speaks with Kate Middleton, better known as KB, a toxic-free lifestyle advisor and host of Toxic Free with KB. Her personal experience with autoimmune issues, mold exposure, and stress-related burnout shaped her commitment to helping others reduce toxic load and live more intentionally. Dr. Whitfield and KB discuss the mental strain of toxic perfectionism, the overlooked impact of decision fatigue, and how choosing simplicity can support long-term balance. They explore the role of intuition in wellness decisions, how kb reframed toxic relationships, and why incremental progress often matters more than drastic change. KB also shares her lived experience with Raynaud's and offers practical strategies for managing daily exposures through small, actionable habits. This conversation is a grounded reminder that reducing toxins is not about perfection. It is about saying no, tuning in, and making sustainable, informed choices. Growing up in Kansas City and identifying hidden toxic exposures Learning to recognize emotional and relational toxicity Why education tools like EWG and Yuka help make informed choices Using grounding, nature, and intuition to simplify wellness Personal insights on Raynaud's and managing chronic conditions The importance of boundaries and moving away from people-pleasing Everyday strategies to support detoxification pathways "You don't have to overhaul everything at once. It's about small shifts that make sense for your life." - KB TIMESTAMPS 07:50 - Early exposures, chronic illness, and resilience 24:50 - Tools for better choices: Yuka, EWG, and education 38:28 - Toxic relationships and work environments 48:17 - Grounding, nature, and the power of simplicity 1:08:36 - Saying no, boundaries, and people-pleasing 1:15:00 - Final thoughts and how to connect with KB Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Keywordsmomentum, small wins, confidence, habit stacking, feel good, personal growth, accountability, gratitude, self-improvement, motivationSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of momentum and how it is built through small wins. They emphasize the significance of accountability and confidence in personal growth, encouraging listeners to celebrate their progress, no matter how small. The conversation also touches on the idea of embracing imperfection and practicing gratitude as a means to enhance overall well-being.TakeawaysMomentum is built by stacking small wins.Confidence is developed through accountability.Small actions create proof of progress.Habit stacking can enhance success rates.Celebrating small wins is crucial for motivation.Every day is a new opportunity to improve.Perfectionism can hinder personal growth.Gratitude can shift your perspective on life.Small habits can lead to significant changes over time.Connecting with others can enhance your well-being.TitlesUnlocking the Power of MomentumBuilding Confidence Through Small WinsSound bites"Every day's a new beginning.""Take out the perfectionism.""Stacking those small wins together."Chapters00:00 The Power of Momentum02:42 Building Confidence Through Small Wins05:44 Celebrating Small Wins and Progress08:25 Embracing Perfectionism and Gratitude

She's one of the internet's ultimate it-girls, but Avery Woods' story goes far beyond what you see online. A former pediatric ICU nurse turned content creator, podcast host, and mom of four, Avery built her career from the ground up while navigating the highs and lows that come with life in the public eye. In this episode, she gets candid about hitting rock bottom with her mental health, her struggles with bulimia and body image, and the cosmetic procedures she's had. Avery also shares how she set boundaries to protect her peace, rebuilt her confidence, and created a sustainable path to success. This conversation is a reminder that you can chase big goals, protect your energy, and build your dream life!Follow Avery:Instagram: @averyywoodsTikTok: @averyywoodsYouTube: CHEERS! With AveryPodcast: CHEERS! with Avery Woods// SPONSORS // BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Asics: Visit asics.com and use codeREALPODat checkout for10% off your first purchase.Exclusions may apply.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your self-worth depends on being liked, playing the “good girl,” or keeping everyone else happy, you're stuck in Emotional Outsourcing™. In this episode, our bestie Bea Albina, a UCSF-trained Family Nurse Practitioner, Master Certified Life Coach, and author of End Emotional Outsourcing™, is back and teaching us how to quit people-pleasing, perfectionism, and codependent habits FOR GOOD. We cover: Why we emotionally outsource in the first place. Bea explains how codependency, people-pleasing, and perfectionism are survival strategies we learned early on, NOT character flaws. How Emotional Outsourcing™ keeps you stuck and miserable. We unpack the hidden ways outsourcing your worth drains your energy and relationships. The nervous system's role in healing. Bea shares SIMPLE somatic and polyvagal tools to help you actually regulate and build resilience. Why people-pleasing sometimes feels safer than saying no. Learn how your brain and body keep you locked in old patterns and how to break free. Practical ways to set boundaries without guilt. Simple scripts and reframes for protecting your energy without shame. How to move from perfectionism to self-trust. Shift from performing for approval to living as your authentic self. Daily practices to reconnect with your worth. Because you are SO worthy. Bea teaches us grounding tools to build confidence, self-compassion, and inner safety. PREORDER BEA'S BOOK HERE! (and then go to her website HERE to get all the special preorder goodies!) ⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel torn about what to do next? Maybe you're juggling work deadlines, school drop-offs, or endless to-do lists, and each decision feels urgent. When different parts of you want different things, it's easy to get stuck overthinking and second-guessing yourself, leaving you frustrated and unsure of how to move forward.   In this episode, I share a three-step framework to help you gain clarity when you feel conflicted. I introduce the concept of your “inner mediator,” a calm, neutral part of yourself that can listen to all sides, weigh priorities, and uncover solutions that honor every perspective. You'll learn how to identify the conflicting thoughts and feelings inside you, understand the core concerns behind each one, and create a way forward that feels aligned with what's truly important.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/188

Here is a little bit about Nira F in her own words: Started in march 2025The psychic change was quick for me.Fully surrendering to the suggestion and the process of the 12 steps was the last piece of the jigsaw puzzle for me.I have six sponsees already and One finished his 12steps.I Work full time and am a mother to a 11year old boy. So if we want it we find the time.I lost 10kg since I started the12 stepsReco12 Afro-Euro Timezone is a Reco12 Resource in and for the Afro-Euro time zone hosted by Karen A.  We hope that you will join us and draw strength and hope from these podcasts that we will host about every Friday at 10:00 am Israel time and 8:00 am GMT.  Today, Laura shares her experience, strength, and hope.Reco12 appreciates your help in keeping us working our 12th Step with these great resources and services for the addict and loved ones.  We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs.  To become a Reco12 Spearhead you can quickly and easily become a monthly donor here: https://www.reco12.com/support  or you can do one-time donations through PayPal (https://www.paypal.me/reco12)  or Venmo:  @Reco-Twelve .  Thanks for your support!If you would like to get in contact with either Karen A or Joshua B please send an email to reco12pod@gmail.com and we will get you connected with them.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Happy September! This month we celebrate Our Lady of Sorrows and the Seven Sorrows Rosary. If you would like to purchase a 7 Sorrows Rosary, here is an example of one from Amazon: 7 Sorrows Rosary Do you struggle with Perfectionism? The only perfect woman to ever walk planet Earth was Our Blessed Mother. And while it is good and holy to strive to be more like her everyday, we will never achieve perfect like Her. For she was conceived without sin. So, how can we try to overcome 5 of the common signs of perfectionism? Let's use the second mystery of the 7 Sorrows Rosary as our guide. The Flight into Egypt. Matthew 2:13-15. If you would like to join the private Facebook group, please join herePrivate Facebook Group If you are ready to get it together but could use some help, book a 1:1 virtual coaching session with me here:Book a 1:1 Coaching Call Here If you would like to read my monthly newsletter which contains the link to any live events, please click here:https://mailchi.mp/361247b5290d/newsletter-sign-up  

Mindset Guru and NBA/WNBA Trainer Jordan Delks discusses how perfectionism is the quickest way dreams die!

Perfect is the enemy of good. It's also the enemy of joy, creativity, relationships and even our health. We are living in the age of perfectionism says acclaimed author and contributing writer for The New Yorker, Leslie Jamison. Perfectionism used to be considered a "respectable flaw" you can confess to in a job interview. But now, with easy access to weight loss drugs and filtering apps, the illusion of perfect is everywhere. Her latest article explains the flaws that lie within flawless. Her piece is called The Pain of Perfectionism.

Anxiety often feels overwhelming, but at its core, it's your mind and body working hard to protect you.In this episode, therapist and author of Anxiety Unpacked, Noelle McWard Aquino, unpacks the complex nature of modern anxiety, from the body's nervous system responses to the thought patterns that fuel it.Noelle introduces her framework of three root causes: catastrophizing, control, and distorted beliefs, and explains how these show up in daily life. You'll learn how to tell the difference between anxiety and intuition, and why getting more comfortable with uncertainty can help you build real resilience.You'll also pick up practical tools like breathwork, reframing distorted beliefs, and focusing on your values so you can navigate anxiety with more clarity and confidence.Listen and Learn: A fresh, accessible perspective on anxiety that goes beyond diagnoses, showing how it's a universal human experience with practical tools to help anyone navigate itWhy anxiety is not a personal failing but an understandable response to today's constant threats, information overload, and technology-driven pressuresHow to reframe anxiety, not as a flaw to eliminate but as a signal to honor, by creating space for it, discerning facts from “what if” stories, and guiding it toward purposeful action rooted in values, capacity, and connectionThe five universal truths of anxietyHow to tell the difference between anxiety's fear-driven, questioning voice and intuition's calm, steady, and certain inner knowingThe three root causes of anxiety: catastrophizing, control, and distorted beliefs, and how understanding these patterns helps address anxiety at its root for lasting changeResources: Noelle's book, Anxiety Unpacked: https://bookshop.org/a/30734/9781960876898 Noelle's Website: https://noellemcwardaquino.com/ Noelle's Psychology Today article: When Anxiety Makes Sense: https://www.psychologytoday.com/us/blog/unpacking-anxiety/202506/when-anxiety-makes-sense Connect with Noelle on Social Media: https://www.linkedin.com/in/noelle-mcward-192473b https://www.instagram.com/noellemcwardaquino/ About Noelle McWard AquinoNoelle McWard Aquino is a Chicago-based therapist who specializes in the treatment of anxiety disorders. She is the author of Anxiety Unpacked: Discover Your Type and Recover Your Peace, a bestselling book that helps readers identify and work with the specific patterns driving their anxiety. Her work has been featured in publications including Psychology Today and Psychotherapy Networker. Noelle speaks regularly to both clinical and general audiences, training therapists in her framework for understanding anxiety and helping individuals develop more effective, compassionate responses to it. Related Episodes:334. Our Polyvagal World with Stephen & Seth Porges313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brain Thompson250. Anxiety and Perfectionism with Clarissa Ong177. Mind-Body Practices for Stress and Ovewrhelm with Rebekkah LaDyne188. Unwinding Anxiety with Judson BrewerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Michal gets real about something we all do, especially as christian women: self-sabotage. That's when you block your own blessings because of fear, doubt, or not feeling good enough.She talks about how perfectionism, shame, and old wounds can make you believe lies about yourself—and how God's truth can set you free. Michal also explains how your brain gets stuck in cycles of fear (hello neuroscience

Do you ever feel like God's love is something you have to earn by being perfect? Perfectionism might promise a way forward, but in reality it leaves you feeling weighed down, hopeless, and distant from God. In this episode, we'll explore how the pursuit of perfection actually distorts the way you see God and His true character — and why letting go of “perfect” opens the door to hope, freedom, and a deeper confidence in His love. If you've been caught in the exhausting cycle of striving, this conversation will help you trade despair for clarity and start experiencing God's love as it really is. --------------------    ✨ Discover Your 1st Step to Fully Experiencing God's Love (Free Quiz): https://www.relateescape.com/quiz

Paul's letter to the Philippians Church in 61AD was a THANK YOU Letter and much more. Today I am going to show you that the book of Philippians was thank you letter-gently addressing of the issues the church was facing such as: RIVALRY and PERSONAL AMBITION (2:3-4; 4:2), PERFECTIONISM (3:12-14), the and INFLUENCE of ANTINOMIAN LIBERTIES (3:18-19). I want to focus on the latter, being ANTINOMIANISM LIBERTIES. Let's get started.GET EQUIPPED ONLINE at: www.EquippedAcademy.ComBecome a supporter of this podcast: https://www.spreaker.com/podcast/reason-for-truth--2774396/support.

In this veritable episode, Keren Eldad, Founder of With Enthusiasm Coaching, shares insights on escaping the gilded cage of external success through inner purpose. If you feel dissatisfied in your job or disillusioned despite business growth, you won't want to miss it.You will discover:- Why external achievements won't resolve inner dissatisfaction in stage 1- How to uncover authentic purpose via preference and passion questions for stage 4- What shifting to service mindset achieves true fulfillment and adaptabilityThis episode is ideal for for Founders, Owners, and CEOs in stages 1,4 of The Founder's Evolution. Not sure which stage you're in? Find out for free in less than 10 minutes at https://www.scalearchitects.com/founders/quizA thought leader in the coaching world, Keren Eldad specializes in helping high achievers escape the futility of constant pursuit. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives, and serial entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. She is recognized as a Top Ten Executive Coach by the International Coaching Federation (ICF). Keren maintains gold-standard coaching credentials in addition to her advanced academic degrees from The London School of Economics and the University of Jerusalem.Want to learn more about Keren Eldad's work at With Enthusiasm Coaching? Check out her website at https://kereneldad.com/, connect with her on Instagram @coachkeren and get a copy of her book Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More at https://www.amazon.com/Gilded-Breaking-Ambition-Perfectionism-Relentless/dp/1684817579Mentioned in this episode:Take the Founder's Evolution Quiz TodayIf you're a Founder, business owner, or CEO who feels overworked by the business you lead and underwhelmed by the results, you're doing it wrong. Succeeding as a founder all comes down to doing the right one or two things right now. Take the quiz today at foundersquiz.com, and in just ten questions, you can figure out what stage you are in, so you can focus on what is going to work and say goodbye to everything else.Founder's Quiz

Have you ever been told that your perfectionism is a problem? Maybe you've felt like it's the reason you're stressed, restless, or never satisfied with yourself. But what if perfectionism isn't actually the enemy? What if it's a form of power that, when channeled with compassion, can actually bring you more joy and meaning? In this episode, I'm joined by Katherine Morgan Schafler, a psychotherapist and the author of The Perfectionist's Guide to Losing Control. Katherine offers a refreshing perspective: perfectionism doesn't need to be “fixed” or hidden—it can be embraced and redirected in healthier, more adaptive ways. In this conversation, you'll learn:

Have you ever caught yourself stuck in “plan to plan” mode? You know, where you're endlessly researching, collecting info, or waiting for the perfect time to finally start that new project, pivot your business, or chase down that dream idea?If so, this episode is for you.I'm sharing why waiting for that “right time” is usually just procrastination in disguise, how my own big life pivots were shaped by unexpected challenges, and why the “first pancake” approach is the best way to finally move forward. Whether it's watercolor painting, launching a program, or simply sending the dang email, it's time to stop overthinking and just start.In this episode, you'll hear…Why waiting for the “perfect moment” keeps you stuck longer than you thinkThe real dangers of endlessly gathering info (hello, overwhelm!)How to build your business confidence without outsourcing your gut instinctWhy conflicting advice online is a recipe for paralysisThe “first pancake” method to get moving even when you don't feel readyA personal story of how I finally stopped waiting and took actionClick here to find the full show notes and transcript for this episode.RESOURCES:Get Sam's book "When I Start My Business, I'll Be Happy"Get Sam's free weekly newsletter, Sam's SidebarClick here to watch the free workshop so you can get legally protected right now!CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramSam on YouTubeDISCLAIMERMentioned in this episode:Legal WorkshopDo you feel lost thinking about how to legally protect your online business? Head to mylegalworkshop.com to sign-up for immediate access to my free 1-hour legal workshop, 5 Steps to Legally Protect & Grow your Online Business.Legal Workshop

Psychologist and author Dr. Bob Rosen joins us to discuss his book Detach and how hidden attachments—like perfectionism, control, and success—often masquerade as virtues while quietly holding us back. We explore practical strategies for self-awareness, facing fears, and transforming attachments into aspirations so you can thrive in work and life. Topics [0:00] Intro and Speed Round with Bob Rosen [9:28] Western vs Eastern Psychology [12:00] Overcoming Attachments and Building Self-Awareness [21:23] Leadership and Trust in Hybrid Work [31:48] Internalized Agesim and What It Means [35:41] Embracing the Ups and Downs of Life [41:18] Attachment to Life, Loss, and Building Connection [49:49] Desert Island Music [52:46] Grooving Session: Focus and Reflection for a Better Life ©2025 Behavioral Grooves Links Behavioral Grooves LIVE in Minneapolis! About Bob Detach by Bob Rosen Healthy Companies Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Procol Harum – A Whiter Shade of Pale Laura Branigan – Gloria

SummaryIn this episode of the I Can Do Podcast, host Benjamin Lee interviews comic book artist Brent Peeples, who shares his journey into the comic book industry, his experiences working with major publishers like Marvel and DC, and his transition into creating faith-based clothing. Brent discusses the challenges of breaking into the industry, the importance of persistence, and the creative processes involved in comic book artistry. He also emphasizes the significance of quality in faith-based apparel and how he aims to engage conversations about faith through his designs.TakeawaysBrent started pursuing a career in comics at 27.He faced numerous rejections before breaking into the industry.Persistence and networking were key to his success.Brent enjoys the creative process of bringing characters to life.He balances perfectionism with the need to meet deadlines.Traditional inking is his preferred method of artistry.Commission work allows him to connect with fans.Brent is now focusing on a faith-based clothing line.His clothing brand aims to engage conversations about faith.Quality and style are essential in his clothing designs.Chapters00:00 Introduction to Comic Artistry03:26 Breaking into the Comic Industry06:22 First Experiences and Challenges09:20 Persistence in the Face of Rejection12:20 Advice for Aspiring Artists15:07 Creative Processes at Marvel and DC18:21 Project Management and Deadlines21:33 Balancing Creativity and Family Life28:33 The Art of Perfectionism and Deadlines30:58 Behind the Scenes: Working with Marvel and DC32:51 Favorite Characters and Artistic Challenges34:59 Tools of the Trade: Traditional vs. Digital39:33 From Comics to Clothing: A New Venture40:56 Faith-Based Fashion: Bridging Style and Belief49:17 Sharing Faith Through Art and ApparelCheck out Brent's Found One Apparel. Https://foundoneapparel.com

In this episode, Beauty School Bobbi shares essential tips for individuals considering or starting beauty school. She emphasizes the importance of preparation, understanding the challenges of the program, and the need for a supportive network. Bobbi encourages students to embrace the learning process, let go of perfectionism, and actively seek out opportunities for growth and connection within the beauty industry.   Takeaways Beauty school is not an easy path; it requires hard work. Students should prepare for a full-time commitment to their education. Perfectionism can hinder learning; embrace the process instead. Having a support system is crucial during beauty school. Networking with professionals can open doors for students. Stay open-minded to different teaching styles and methods. It's important to manage life outside of school effectively. Finding joy in the learning process can help overcome challenges. Seek out positive influences and avoid drama in school. Share positive experiences to uplift the beauty industry.   Chapters 00:00 Introduction to Beauty School Tips 07:04 Preparing for the Reality of Beauty School 12:04 Navigating Challenges and Building Support 17:04 Conclusion and Encouragement for Future Students   www.beautyschoolbobbi.com www.beautyandstylenetwork.com Follow Beauty and Style Network: @beautystylenet (instagram) Follow Beauty School Bobbi: @beautyschoolbobbi (instagram)

In this first episode of a two-part series on perfectionism, Amy Chang, coach at Healthy Life, Health and Wellness Coaching, breaks down the hidden ways perfectionism derails our best intentions. Whether you're stuck in inaction because you can't do it perfectly, or diving in at 110% only to burn out fast, Amy unpacks how perfectionism keeps us from making real, sustainable progress.   She introduces the powerful concept of “leveling up” your habits—just like a game—to gently build momentum, reduce shame, and keep growth fun and fulfilling. From workouts to nutrition, and even relationships, you'll learn how to celebrate progress at every stage rather than chasing unattainable perfection.   Start where you are. Level up with grace. And ditch the all-or-nothing mindset for good.  

Many people unknowingly follow “productivity myths” that hinder their progress rather than help it and you may recognise these myths in your own way of working and behaviour. But don't worry—I'll also provide clear, practical steps to replace your unhelpful productivity habits with effective solutions. So, without further ado, let's get started.OFFICIAL WEBSITE: https://www.filmproproductivity.com/TWITTER: https://twitter.com/FilmProProdPodFACEBOOK: https://www.facebook.com/filmproproductivityCONTACT: https://www.filmproproductivity.com/contactINDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/YOUTUBE: https://www.youtube.com/channel/UCqo0Zld2Lm2lJDpDh3GsuZgQUOTES:You cannot overestimate the unimportance of practically everything. Greg McKeownBeing busy is a form of laziness – lazy thinking and indiscriminate action. Tim Ferriss People who enjoy meetings should not be in charge of anything. Thomas Sowell If you chase two rabbits, you will not catch either one. Russian ProverbMultitasking is the art of messing up several things at once. Steve UzzellYou don't have to be motivated to be productive. You just have to show up and let discipline take over. James Clear Where there is clarity, there is no room for confusion. Steve MaraboliWhen you know your role in the team, you empower others to play theirs. Simon SinekYour work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great. Steve JobsTHIS EPISODE IS SPONSORED BY: -----------------------------------------------------------Please check out my friends shows:FILM FIGHTS WITH FRIENDS PODCASTTHE FILMMAKERS PODCASTTHE HORROR CUTWILDE WORLD-----------------------------------------------------------Thanks:A Himitsu Music: Adventures by A HimitsuCommons — Attribution 3.0 Unported— CC BY 3.0http://creativecommons.org/licenses/b...Music released by Argofox https://www.youtu.be/8BXNwnxaVQEMusic provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 –––Contact the artist: x.jonaz@gmail.comhttps://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

✨ Birthday Special: For one time only, I've brought back the $88 recorded reading offer — only 8 spots available through 9/13/25 or until they're gone. ⁠https://truth-authority-b9b.notion.site/48th-Birthday-Special-26768c55ccfb80e48621cf588b157c17Show NotesThis episode drops right at the moment of the eclipse — and the timing couldn't be more dramatic.In this special birthday eclipse transmission, I dive into:Why this Virgo eclipse is unusually potent (a rare near-perfect Saros cycle on the exact same date and degree as 2006).The difference between healthy standards and perfectionism that kills creativity.How Pisces + Virgo energy calls us to release hidden blocks, dissolve old authority patterns, and reclaim authorship of our lives.What Saturn in Pisces means for entrepreneurs and why your service model may need a reset.Why eclipses can bring things full circle — even decades later.This is Part 3 of the eclipse series — and also a moment of transition. Four years in, the podcast is shifting. I don't know what comes next, but eclipse season is all about endings and new directions.SEO KeywordsVirgo eclipse 2025, September 7 eclipse astrology, Saros cycle meaning, Virgo vs Pisces energy, Saturn in Pisces entrepreneurs, Virgo perfectionism creativity, eclipse 19-year cycle, astrology for business owners, eclipse season 2025 podcast, astrology birthday transmissionThe podcast mentioned is now called Clear Signal (Formally The Unscripted Path). It's on Apple and Spotify and here: ⁠https://clearsignal.buzzsprout.com

Dr. Ellen Hendriksen is a clinical psychologist at Boston University who specializes in perfectionism and anxiety, with a particular focus on social anxiety. She returns to the podcast to talk about her research and share tools for managing these issues. Watch for her new book, How to Be Enough.More about Dr. Ellen Hendriksen:Her website (with links to buy her books) https://www.ellenhendriksen.com/Twitter @EllenHendriksenHer podcast is called Savvy Psychologist and can be found wherever folks like to get their podcastsThis episode is sponsored by NOCD. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodBIG FAVOR ASK FROM PAUL: It would help the show if you took a really quick (2 min) survey for potential advertisers. We did one in the past but they need a new one. You can take it at Gum.FM/Mental. If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Patrick is a pioneering sound artist, producer, author, and educator who has been shaping the electronic music landscape since the 1990s. As co-founder of Slam Academy, an Ableton Certified Training Center in Minneapolis, he has mentored thousands of students—from beginners to world-class musicians. One of the first Ableton Certified Trainers globally, James has written two influential books on sound design and curated the Spark Festival of Electronic Music. His work bridges technology, education, and artistry, earning him recognition as a thought leader in music innovation.In this episode, James Patrick explores how embracing imperfection, leveraging AI tools, and rethinking education can unlock deeper creativity in music production.Key Takeaways:Discover why perfectionism is creativity's biggest enemy—and how “making a mess” leads to artistic breakthroughs.Learn how AI and emerging technologies like neural interfaces can enhance (but never replace) human creativity in music.Gain insights into Slam Academy's mission of providing accessible, affordable education for aspiring musicians.---→ Learn more about James Patrick's work and resources at Slam Academy.Book an Artist Breakthrough Session with the Modern Musician team: https://apply.modernmusician.me/podcast

Girlllll its time to lay that perfectionistic mindset and them tendencies DOWN lay them at the feet of Jesus! It's sabotaging and destroying the opportunity for growth and progress in your journey more than you know!! also check out these previous episodes that I mention in the episode as well:>  Hormone health with Tori NP:https://podcasts.apple.com/us/podcast/137-navigating-hormone-health-in-our-fitness-journey/id1646801356?i=1000710339032>  The Grace Lit Life Challenge: https://podcasts.apple.com/us/podcast/79-fire-friday-answering-all-the-60-day-gracelitlife/id1646801356?i=1000643918772

What does K-pop Demon Hunters, Encanto, Neurodivergent Creatives, and Eldest Daughters have in common you ask? If you guessed shame, pressure, and crushing generational expectations... then DING DING DING!! You are (unfortunately) correct and probably even relate to the emotional damage these characters went through. " Shame dies when you shine a light on it. Shame is like mold. It wants a dark, dank, nasty little place where it can take over everything. You can't do that. You can't leave an anaerobic environment for your shame or it'll crawl all over you." - Caitlin Liz FisherIn this special episode, Caitlin nerds out on the deep emotional power of music in storytelling and why these movies have banger songs that resonate so strongly with eldest daughters, perfectionists, and anyone who has ever felt “not enough.”Tune in if Surface Pressure, What Else Can I Do, Waiting on a Miracle, and Golden made you tear up a bit! You will learn:Why Encanto's songs feel like gut punches for eldest daughters and perfectionistsHow shame operates like mold and why exposing it to light dissolves its powerWhat K-Pop Demon Hunters teaches about vulnerability, authenticity, and letting others see the parts of us we usually hide.Practical “emotional homework” to help you reconnect with play, make imperfect art, and embrace your shadow self

Join us for a powerful conversation with Michelle “MACE” Curran, Air Force Veteran, Former Fighter Pilot, and lead solo for the Thunderbirds turned speaker and author. Today Michelle shares her incredible journey of battling imposter syndrome in a male-dominated space, and now as an author and speaker, how she helps others rise above life's challenges by getting off autopilot and taking deliberate action.Together we discuss:✈️ How taking bold action is the key to building confidence, not the other way around.

I sat down with Beatriz Rivera-Cruz, a former Spanish teacher turned entrepreneur who quit her job to start her own Spanish immersion daycare when she couldn't find what her family needed. As a Puerto Rican mami married to a non-Spanish speaker, Beatriz shares the real struggles of preserving her language and culture, and why perfectionism almost derailed her entire journey.For detailed show notes, visit vivalamami.com/episode135What You'll Hear:Why immigrant mothers carry an invisible burden that monolingual moms don't faceHow perfectionism and judgment kept her from supporting other bilingual familiesThe moment her son's relationship with Spanish completely changed through communityWhy "good enough" bilingual parenting is actually extraordinaryPractical ways to start your bilingual journey without moving mountainsWays to Follow Beatriz:Charla Collective: www.charlacollective.comFollow on Instagram and FacebookEmail: beatriz@charlacollective.comLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts. Watch this podcast episode on YouTube!Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textWe are human! There is no such thing as perfection in this life. Alex and Carol discuss strategies for acknowledging breakdown in order to reverse perfectionism.

Vic's got a big confession to make… the baby fever has officially started! And who better to dive into the realities of motherhood than her friend Ally Kendricks, model, content creator, former athlete, mental health advocate, and mom of two. Ally gets real about the challenges of pregnancy, postpartum healing, and body image struggles, sharing how navigating those changes, especially as a former athlete, helped heal her relationship with food and fitness. She also opens up about parenting dynamics with her NFL husband Eric, finding balance between gentle parenting and discipline, refusing to feel guilt about asking for help, and her choice to keep her kids offline. Whether you're a new mom, future mom, or just curious about this next chapter, tune in for a refreshing perspective shift on motherhood as an addition to your life, not something to fear.Follow Ally!Instagram: @allykendricks// SPONSORS //Asics: Visit asics.com and use codeREALPODat checkout for10% off your first purchase.Exclusions may apply.CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo cast, I'm bringing you behind the scenes of our In the Trenches Bootcamp and sharing the questions I ask every attendee—and the surprising answers I keep getting. Too many investors set goals but stop short of executing, and that's what holds them back. As you watch this episode, I challenge you to stop waiting for the “perfect time” and start treating your goals as committed plans backed by consistent action. I'll walk you through why most people freeze up, the system I teach for breaking paralysis, and the mindset shifts that separate the top 3% of doers from the 97% of dreamers. If you've been sitting on the sidelines or if you've been “getting ready to get ready”, this episode is your wake-up call to act. Key Talking Points of the Episode   00:00 Introduction 01:54 The 3 questions I ask every attendee about jobs, goals, and deals 02:49 The surprising truth: Nobody nailed their 2024 goals 05:18 Goals vs. committed plans: Why action is the only bridge 06:52 Why “someday” is a trap and why you need predictable plans now 08:10 How our system works: Done with you, not done for you 09:08 Fear, doubt, and perfectionism: The real reasons people freeze 10:36 The danger of waiting for the “perfect moment” to start 11:28 How to shift from thinking to doing: Breaking goals into steps 12:33 Setting non-negotiable deadlines and building accountability 14:18 The ACAA framework: Action, Critique, Adjust—repeat endlessly 16:06 Why failure, setbacks, and curveballs are part of the process 16:50 3 reasons people fail: no implementation, no support, false expectations 17:52 How to get personalized coaching and accountability 18:31 Final challenge: there are thousands of excuses, but only one action that matters 19:09 Book recommendation: Undeniable by Cameron Haynes   Quotables   “Goals mean absolutely nothing. A committed plan with action is the only thing that matters.”   “Action is the only bridge from where you are now to where you want to be.”   “Perfectionism is a trap. Progress is what creates confidence.”   Links   QLS Live http://smartrealestatecoach.com/qlspodcast   QLS 4.0 http://smartrealestatecoach.com/qls4.0podcast   Apprentice Program http://smartrealestatecoach.com/apprenticepodcast   In the Trenches Bootcamp http://smartrealestatecoach.com/ittbpodcast   3 Paydays Virtual Event http://smartrealestatecoach.com/3paydayspodcast   Masterclass ($297) http://smartrealestatecoach.com/webinarpodcast   Masterclass (Apprentice) http://smartrealestatecoach.com/masterspodcast   Wicked Smart Books http://wickedsmartbooks.com/podcast   Strategy Session http://smartrealestatecoach.com/actionpodcast   REI Blackbook http://smartrealestatecoach.com/reibb-dd   7 Figures Funding http://smartrealestatecoach.com/7figures-pod   Landvoice https://smartrealestatecoach.com/landvoice-pod

Do you find yourself making plans repeatedly but never following through? You set intentions to exercise, organize your space, or reach out to someone you care about, but it never happens. This pattern can leave you frustrated and stuck, questioning why you can't just do what you say you will, even when it's something you genuinely want.   In this episode, I break down what's really going on when plans fail, beyond the usual advice about motivation, willpower, or accountability systems. Resistance isn't a flaw; it's information. When you notice yourself avoiding a workout, skipping a task, or postponing a call, it's often your mind and body signaling something important. Understanding that signal changes how you approach your intentions, and it can transform repeated patterns of inaction into insight and forward movement.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/187

Welcome to episode 167 of the Decide Your Legacy podcast, "All Leaders are Afraid, " In this powerful conversation, host Adam Gragg is joined by Tara Jost, owner at Higgins Group, and Kelsey Torkelson, brand relations director at Decide Your Legacy, to tackle a topic every leader faces but few openly discuss: fear. Adam opens up about his own insecurities and explains why vulnerability is not a sign of weakness, but a source of empowerment—especially for leaders.Together, the trio explores how fear manifests in leadership, from avoiding tough conversations to the stress of making decisions that impact others' lives. You'll hear real stories about facing hard moments, why accountability matters at all levels, and how great leaders act despite their fears. Plus, they're sharing three practical tools you can use right away to identify, confront, and move through fear—whether you're leading a business, a family, or your own life.If you've ever struggled with indecision, worried about letting others down, or wondered how to break through a paralyzing fear of failure, this episode is packed with candid insights and actionable advice to help you lead courageously.3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/COURSES:Shatterproof Yourself CHAPTERS:00:00 "Facing Fear Empowers Leadership"03:13 Embracing Balance and Growth07:42 Leaders' Universal Struggles and Fears11:02 Solo Advocate for Accountability13:10 Fear of Conversations and Isolation19:17 Overpowering Fear as a Leader20:44 Empowering Choices Over Negativity25:31 "Effective Conversations Over Email Challenges"28:20 Resistance to Change: Accountability Challenges31:11 "Empowerment and Accountability Strategy"34:25 Overcoming Fear with Accountability37:24 Home Stress and Apology Modeling41:05 "Conquer Fear with Commitment" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Alison speaks with Keren Eldad, a coach from Austin, Texas, about the mindset challenges of ambitious entrepreneurs, particularly regarding perfectionism. They discuss Keren's 30-year entrepreneurial journey and her personal struggle with societal pressures that create a facade of success but lack fulfillment.Keren shares her 12-step program for overachievers, emphasizing the importance of self-care and mindful productivity. They explore actionable insights, including a transformative exercise to help individuals align their current lives with their aspirations. Throughout their discussion, they advocate for patience and long-term commitment in personal growth, inspiring listeners to embrace resilience and self-discovery on their entrepreneurial journeys.HIGHLIGHTS:3:28 The Cost of Perfectionism5:30 Embracing the Messiness8:42 The Power of Self-Care9:09 Understanding Perfectionism16:11 The Entrepreneurial Mindset16:24 Breaking the Overachiever Mold21:14 The Long Game of Change23:08 Identifying What You Don't Want24:19 Insights from "Gilded"connect with Keren:kereneldad.comSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Perfectionism is everyone's favorite flaw. It's easy to assume that our push to be perfect is what leads to academic, athletic, and professional success. But how do we distinguish between high standards and unrealistic expectations? This week, we bring you a favorite conversation with psychologist Thomas Curran. He says perfectionism has a dark side, and that there are much healthier ways to strive for excellence. Then, we bring you the latest edition of our segment "Your Questions Answered." Sociologist Allison Pugh returns to the show to respond to listener questions about connective labor — the work of seeing another person, and having that person feel seen.The Hidden Brain tour continues this fall! Join us in Baltimore on October 11, Washington, D.C. on October 12, or Los Angeles on November 22. More info and tickets at hiddenbrain.org/tour.Episode image by Dadi Prayoga for Unsplash.com.