Podcasts about Perfectionism

This episode has themes of: Spirituality, Purpose, Awakening, Grief, Perfectionism, Intuition, Alignment, Mindset, Transformation, Healing, Energy.Today I am chatting with the fabulous Kristen Kalawarny, who is the founder of sacred soul healing, the podcast host of Raw Babes 101 and get this, she is an energy healer, a sound healer and a specialist in intuitive talk therapy.We sat next to each other at the MYM conference this month and her views on spirituality, duality, AND our soul, mind, body connection is so fascinating that I wanted to bring her on to deep dive on the subject.What is the meaning of spirituality,How does today's culture continuously spirituality bypass?How does our suffering lead us to extreme pain and/or extreme growth?Why have we lost the ability to connect to our high selves and connect to our divine power?SO ya, we go into the realm of spirituality, consciousness, perfectionism, the human experience, divine timing, and so much more. Sacred Soul Website: https://sacredsoulhealing.godaddysites.comFollow Kristen on social media: https://Instagram.com/kristenkalawarnyRaw Babes 101 Podcast: SPOTIFY

When you're setting goals or you're in the thick of planning, do you find yourself making grandiose plans that you can't possibly follow and maintain? You're not alone. Whether you want to get fit, eat better, improve your relationships, or achieve any goal, grand plans are the most ineffective way to accomplish anything.   Listen in this week to discover a new way to approach anything you want to achieve in your life. I'm discussing 3 reasons why we make grandiose plans that are impossible to follow, and I'm teaching you the alternative that will change everything about how you approach your goals.   Get the full show notes and more information here: https://habitsonpurpose.com/87

In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal struggles with it and then 8 tips/practices to help soften and release perfectionism from your life. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

While other kids played spots, Joe Pardavila and his brother preferred to talk ABOUT sports. He got his start in the radio industry in college. Then he got an internship that eventually lead to a full time job opportunity. Whether you're interested in podcasting, photography, filmmaking, or any other creative pursuit, this episode is packed with advice to help you navigate your journey. Key points discussed:* How hands-on experience and a go-getter attitude can take you far* The LOW barrier of entry in podcasting* Accessible tools that can help you to hone your skills* Tips about how to experiment, learn from others, and develop your craft. * How taking the initiative and gaining real-world experience can set you apart and enhance your prospects in the creative field.Support/Contact Joe:LinkedIn: https://www.linkedin.com/in/joepardavila/ Resources mentioned: * Resume course: https://bit.ly/podcastpca Need career or resume advice? Follow and/or connect with Jonaed Iqbal on LinkedIn.LinkedIn: https://bit.ly/JonaedIqbalNDConnect with us on social media!LinkedIn: https://bit.ly/NoDegreeLinkedInFacebook: https://bit.ly/NoDegreeFBInstagram: https://bit.ly/NoDegreeIGTwitter: https://bit.ly/NoDegreeTWTikTok: https://bit.ly/3qfUD2VJoin our discord server: https://bit.ly/NoDegreeDiscordThank you for sponsoring our show. If you'd like to support our mission to end the stigma and economic disparity that comes along with not having a college degree, please share with a friend, drop us a review on Apple Podcast and/or subscribe to our Patreon: https://www.patreon.com/nodegree.Remember, no degree? No problem! Whether you're contemplating college or you're a college dropout, get started with your no-degree job search at nodegree.com.

On today's exceptionally raw and real episode, I sit down with Chris Castillo, mindset coach for high achievers and the Founder of Empowered Achievers.  We break down the common ways high achievers can run into struggle, and unpack how to move through it with some on-the-spot coaching by Chris.Related links: Ep 138 with Chris: A Confusing Career ChangeRead that story about Jim Carey's dad in my book, Bossed UpFollow Chris on TikTokLearn more about Chris' programs on her website

Soju from Straight Chilling Podcast joins Caitlin to discuss Baby Ruby, a monstrous-motherhood movie from 2022. It explores the darker side of pregnancy, birth, and new motherhood via a perfectionist influencer who loses touch with reality. It also highlights the fact that we live in a culture that gives a lot of platitudes about revering mothers, but doesn't offer much tangible support. Tangents include: our childfree status (lol), ice cream, being lost in the woods vs city, baby names, Soju's instagram, Powerpuff Girls friendship designations, flowers, forbidden smells, shoe sizes, dinner rolls, soups, going back in time, and a couple fun FMKs. 

In this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path led her to a breaking point of burnout. In her search for healing, she discovered the transformative power of psychedelics, not as an escape but as a profound tool for introspection and self-discovery. Join us as Eliza unveils how these experiences helped her confront her past, understand its impact, and emerge as a whole, self-loving individual. Note: This episode is a personal account and not medical advice. Always consult professionals before making decisions about any treatments.     1) Follow Eliza on Instagram: @theburnoutwitch   2) Check out Eliza's course on microdosing: www.theburnoutwitch.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

IntroductionCynthia shares her love for podcasts and how often she learns something new from each one.Mention discovering the term "Mid" this week and its significance.Definitions of "Mid" include describing something as average or below average.Segment 1: Defining 'Mid' MomentsExplanation of 'Mid' moments as times when we're not excelling, just being average.Emphasizing that 'Mid' moments are not failures but part of life.Society's high standards and pressure to excel in every aspect.Segment 2: The Pressure to Be the BestDiscussion on the pressure to always excel and its impact on teens.Personal experiences of feeling like a performer when striving for perfection.How this realization relates to the podcast itself.Segment 3: Embracing ImperfectionThe importance of embracing imperfection and not settling for less.How 'Mid' moments provide opportunities for growth, learning, and resilience.A story about meeting someone who struggles to relax and the value of enjoying life beyond perfection.Segment 4: Connecting AuthenticallyReflecting on the importance of being present and authentic in podcasting.The desire to connect with listeners on a deeper level.Cynthia's commitment to balancing preparation with a relaxed, conversational approach.ConclusionReiteration of the idea that embracing imperfection can lead to valuable life lessons.A commitment to help young people feel good and live their best lives.Cynthia's mission is to connect genuinely with the audience and encourage authenticity. Find my podcastEmail me: ccoufal@betterregulatethannever.comText me: 785-380-2064More information Get a YouMap® Assessment Profile

In today's episode, we're joined by Dr. Gad Saad, a professor of marketing at Concordia University's John Molson School of Business. More significantly, Dr. Saad has spent a decade as the research chair in evolutionary behavioral sciences and Darwinian consumption. He's a prominent voice challenging political correctness and its associated oppressions. Beyond his extensive research and academic accolades, Dr. Saad reaches out to a broader audience, sharing his insights through his popular blog, YouTube channel, and podcast. As someone deeply interested in challenging harmful ideologies, I've taken note of his impactful book, The Parasitic Mind. Today, I'm particularly eager to delve into the findings of his latest release, The Saad Truth About Happiness.In our discussion centered around his newest book, we delve into the evolutionary aspects of happiness. As someone who's written extensively on longevity and aims to live to at least 180, I believe in the importance of happiness as a skill. With Dr. Saad, we explore living the life you truly desire, the role of anti-fragility in happiness, and the inherent biological differences in male and female behaviors. It's crucial, especially in today's climate, to understand the triggers that may be rooted in our biology or false belief systems. Drawing from personal experiences, I can vouch for the invaluable insights in Dr. Saad's book. Listeners, it's a must-read for those keen on understanding and cultivating happiness.(03:50) Decision-Making in Relationships & Academia• Must-have ingredients for happiness• The impact of your relationship on happiness• When do you make the decision to decouple from a relationship?• How statistical decision theory applies to academia• Read: The Parasitic Mind by Dr. Gad Saad • The garage band effect that occurs in academia that prevents action-taking• Why academics who go on the Joe Rogan Experience are ridiculed by peers• Read: The Laws of Human Nature by Robert Greene• Behind the scenes of our interviews on Joe Rogan's podcast• Joe Rogan Experience #275 - Dave Asprey• Joe Rogan Experience # 2012 - Dr. Gad Saad• Happiness in moderation vs. living high on life(19:40) Perfectionism, Criticism & The Genetics of Happiness• Navigating the inverted U curve for perfectionism• Handling the two groups of critics• The Science Behind Just One Mold Toxin in your Coffee by Dave Asprey• The genetics of happiness • Applying the psychometric scale of internal vs. external locus of control to happiness• How our evolutionary behaviors can become maladaptive in modern society• Exploring how having children impacts happiness • What the research shows about how to choose a long term partner (47:10) Evolutionary Insights on Mating, Cheating & Play• The evolutionary roots of sexual variety seeking • Why certain cultures tolerate women on the side more than other cultures • The impact of birth control and hormonal changes on fertility and attraction• Read: The Mating Mind by Geoffrey Miller• The link between the ovulatory cycle and women's beautification• What increases men's testosterone: a study providing context for the mid-life crisis• Why play is essential for happiness • The re-education of Jordan Peterson• Read: The Saad Truth About Happiness by Dr. Gad SaadResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: gadsaad.comRead: The Parasitic Mind by Dr. Gad SaadRead: The Saad Truth About Happiness by Dr. Gad SaadX: @GadSaadPodcast: The Saad TruthYouTube: youtube.com/channel/UCLH7qUqM0PLieCVaHA7RegAInstagram: @doctorgadsaadFacebook: acebook.com/Dr.Gad.SaadLinkedin: linkedin.com/in/gad-saadThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raise your hand if you're a member of the Recovering People Pleasers Club (my hand is in the air!). In this episode, we're joined by Sara Bybee Fisk, a Master Certified Coach and Instructor who teaches women how to tame the rampant people pleasing, perfectionism, and codependency that is causing them so much frustration and resentment. If you're ready to release the anxiety and exhaustion that comes from outside expectations, this is the episode for you! Connect with Sara + More Resources Website Instagram Facebook TikTok The Ex-Good Girl Podcast Free Guide: How to Have a Difficult Conversation Some key takeaways from this episode include: From the time we're born, we learn that pleasing our caregivers helps us get our basic needs met, making pleasing people second nature. If you're socialized as a female, you are taught even more expectations to please everyone around you for acceptance. The hypervigilance of trying to anticipate and meet others' needs and wants is so exhausting. If you're a chronic people pleaser and also burnt out and anxious, you might notice some of that exhaustion going away as you release the need to people please. When you feel the urge to people please, sit with that feeling of anxiousness. Take deep breaths, embrace the feeling without acting on it, and start building that muscle of sitting with discomfort.   Welcome to the Wake Up Call Podcast with Alicia Hopkins (that's me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn't lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!   Connect with Me! Instagram Facebook YouTube 

In this week's episode, I talk about the difference between healthy and unhealthy perfectionism, how to spot it, and how to use it to your benefit.

This month has been an absolute whirlwind. Things are so busy, and every day there are so many things that need my attention, between work, kids starting school, general parenting, appointments, and house chores. Honestly, it's just all too much. I recently realized, however, that as my to-do list grows but my time and energy shrink, I've started asking myself this one simple question to be really honest with myself about my expectations. "What really matters?" Some days I try to do it all, and I feel defeated (and angry, negative, powerless, frustrated) when I can't do it all. Other days I realize that it's okay not to do it all because I was never meant to in the first place. My expectations were too high. So asking this quesiton, "What really matters?" allows me to focus on the things that matter most and put off other things until my time and energy allow. It's been a lifesaver this month. This question can be so valuable to language learning. Whether I'm stressed about not reaching the highest levels of Italian or not being what anyone would consider "fluent" in German, if I ask myself what really matters, then I realize it's okay. I'm doing okay. I can still keep working toward the highest levels of Italian, but what really matters is that I can converse with my Italian-speaking friends. I keep working on my German, but what really matters is that I feel comfortable communicating in the situations that arise living in the country. I can do both of these things, so keeping that in perspective helps me progress from here in a joyful, low-stress way. Because everything else doesn't really matter right now. They're just extras. So I can give them my attention when my time and energy are higher. Where to find me: Love, Joy, and Languages Blog (https://lovejoyandlanguages.com/) All podcast episodes can be found here (http://www.lovejoyandlanguagespodcast.com/). Instagram: @love.joyandlanguages X (Twitter): @LoveJoy_Lang

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Conscientiousness, perseverance and meticulousness are all words associated with perfectionism. But perfectionism comes from a deeper sense of inadequacy, of not feeling good enough. Constantly striving to prove yourself leads to anxiety, depression and burnout. Researcher Thomas Curran describes perfectionism in detail, why it's getting worse and what we can do about it. Thomas Curran is a professor of psychology and behavioral science at the esteemed London School of Economics and author of The Perfection Trap: Embracing the Power of Good Enough, just released on August 8, 2023. In the book he explores the roots of perfectionism in wider society and explains how it affects our mental health and productivity. Perfectionism has risen sharply since the mid-2000s, which Thomas attributes to societal pressures like social media, smartphones, economic instability, and an emphasis on educational and career achievement. Collectively, these factors have led to increased feelings of not measuring up. Thomas argues that perfectionism is as much a cultural issue as a personal one, influenced by an economic model that demands constant growth and consumption.   Topics  (5:18) Welcome to Thomas Curran. (7:30) What exactly is perfectionism? (9:46) How growing the economy feeds into perfectionism. (13:38) The hustle of “successful” people and why we need to look beyond it. (17:47) How perfectionism can sabotage your own success. (21:10) What parents can do to help minimize perfectionism in their children. (24:05) How we can be encumbered with a growth mindset. (26:01) The 3 types of perfectionism. (27:50) Does perfectionism self correct with age? (29:58) Why perfectionism has risen since 2007. (38:56) How society could change to minimize perfectionism.  (47:52) What music would Thomas take to a desert island? (51:54) Grooving Session with Kurt and Tim on perfectionism.    © 2023 Behavioral Grooves   Links  The Perfection Trap: Embracing the Power of Good Enough: https://amzn.to/3RtWGP5  Thomas Curran: https://www.thomascurran.co.uk/  Episode 301, How To Fix Burnout (Hint: It Isn't Another Yoga Session) with Jennifer Moss: https://behavioralgrooves.com/episode/how-to-fix-burnout-jennifer-moss/  Behavioral Grooves Patreon: https://www.patreon.com/behavioralgrooves    Musical Links  Joy Division “Love will tear us apart”: https://www.youtube.com/watch?v=zuuObGsB0No  Bruno Mars “That's what I like”: https://www.youtube.com/watch?v=PMivT7MJ41M

In this episode I share a bit about my frustration with myself of only collecting ideas without organizing them, and more importantly without sharing them. How I almost went down a rabbit hole about how to organize my ideas and files in Evernote, on how to restructure my PKM system (personal knowledge management)  In the process of re-organizing my Evernote I found wisdom shared from my past self when I helped a client, a (recovering) perfectionist like me, to organize her office and workspace. It made it clear again, we can't think our way to perfection, to the perfect office, the perfect system, we can't know what that is until we start. Don't just take it from me, hear what my client has to say, how resistant she was to this idea and how surprised she was by all the positive side effects. Click here for the full shownotesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

Today we continue with the new series of quotes on "Perfectionism" that I started a couple of weeks ago. This is a great topic for coaches because we all deal with "perfectionist athletes" at points in our careers, and for most of us we deal with them every season. The quotes that I will be discussing will get at the heart of perfectionism, why it can be crippling to performance, and what we can/should do about it to keep it from destroying our ability to grow and develop the best that we can.Today's quotes form the beginning of a mini-series within the series. That's because for the next few weeks I will discuss quotes by Dr. Brene Brown from her book, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. I HIGHLY recommend you get this book! It is so good and has so many powerful impactful ideas and lessons for all of us, especially those of us in any type of leadership position.The quotes you hear today kick off a short section in the book on perfectionism and why perfectionism is so crippling to us in our efforts to become the best versions of ourselves that we can be.Champion Your Culture with Ryan McCarty and George RogersA weekly live show exploring the power of culture and leadership in business.Listen on: Apple Podcasts SpotifyFor more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

This week's meditation is a highly requested practice for perfectionism. In this guided meditation Kelly leads you through a practice to help you set aside your inner critic and then soften and release your perfectionism. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of AGELESS, Jayna is joined by Colleen Kachmann. She is a Master Recovery Coach dedicated to helping high-functioning perfectionists break their dependence on alcohol and other self-sabotaging habits. Her strategies for emotional sobriety teach women to step into their own power, feel safe with themselves, and learn how to trust their intuition. Through her own experience with alcoholism, Colleen founded Recover with Colleen after realizing that being “sober” is not a good goal. Permanently identifying with alcohol – as a drinker or a non-drinker – is limiting. Colleen developed the Accelerated Recovery Process© using evidence-based strategies in neurophysiology and psychology that have been scientifically proven to help people change. She helps women bypass the stigma and drama that society associates with sobriety by focusing on what's really important – our relationship with ourselves. She combines emotional intelligence, positive psychology and coaching to help women strategize the next chapter of their lives. Colleen holds a Bachelors of Science in education, a Masters of Science in coaching, and a women's functional and integrative medicine professional certificate. She is also the host of the Recover with Colleen podcast. Colleen shares the unconventional path she took to not only recover her mental health, but also how she built a multiple six-figure business helping women reclaim their personal power in all areas of their lives. Recover with Colleen here: https://recoverwithcolleen.com/ Listen to the Recover with Colleen Podcast here: https://podcasts.apple.com/us/podcast/recover-with-colleen/id1654335817 Follow Colleen Kachmann on social here:Instagram: https://www.instagram.com/recoverwithcolleen/facebook: https://www.facebook.com/RecoverwithColleen/LinkedIn: https://www.linkedin.com/in/colleenkachmann/Follow Jayna Rylee for BTS here: Instagram: https://www.instagram.com/jayna_rylee/facebook: https://www.facebook.com/jayna.ryleeTikTok: @jaynaryleeYouTube: https://www.youtube.com/@jaynaryleeLinkedIn: https://www.linkedin.com/in/jayna-rylee-68664222/https://jaynarylee.com/

Join CRUSH YOUR CONTENT and learn how to exactly how to Make Money from Social Media, and create content that you are obsessed with! Join NOW and START CRUSHING CONTENT TODAYConnect with Sam on Instagram or TikTokI'm spilling a story I've been holding back on. This is about a client who suffers from perfectionism, making content creation tough. They needed to work through some of this before we could work together. You have to know this: I'm on a mission to convince you to just post content. Stats and followers will fluctuate, but my financial breakthrough proves that you don't have to have big numbers to reach your biggest month financially. Let's embrace imperfection and celebrate our journey.Now go post the content.Grab your FREE Monthly THE STATE OF SOCIAL MEDIA Report HERECheck out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME

Today on the podcast, Merideth shares a central thing she's been learning on her journey back to joy for music. Plus, she has some exciting personal news and a sneak peek inside a big project coming soon. Pre-Order “The Artist's Joy” Subscribe to the email list Join the book launch team Buy Merideth a coffee Email the show: hello@artistsforjoy.org  

Join Jason and Mark for this live episode! Friend of the show Angela Erickson from  @IntegratedAngela  makes a surprise appearance! Roman Catholicism with a Texas Twang! Email us at texcathedrapodcast@gmail.com Twitter @tex_cathedra

The holiday season is the superbowl of stress, creating oodles of pressure and for perfectionists we can go into overdrive, causing burn out, extreme people-pleasing and going at such a warp speed we miss the moments that matter most. This is why NOW is YOUR prime time to get support so you're perfectionism is working for you and you can make this Christmas season the best one yet!If you're committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  Get started today at https://courtneylovegavin.com/accelerator EPSISODE 164 TIMESTAMPS:00:00-Introduction + Recap Holiday Perfectionism01:24-Striking and sharpening when the iron is cold02:37-How to stop holiday overwhelm before it starts 04:06-Preparing for Christmas Perfection is like training as an athlete 05:05-Challenges faced by people pleasers during the holidays 05:53-How To Make Perfectionism Work For You 07:16-Questions for You to Make this Christmas season the best one yet 07:50-Neurogenesis + why core four pillars work for perfectionists  

·      Happy Birthday September Virgos! Shoutout to the Virgo/ Libra cuspers! ·      Life update since My Birthday ·      I got knotless braids! Aye! ·      My Pedicure Horror Story! ·      The water ain't hot enough, Ma'am. ·      Coughing on my cuticle care! Eww! ·      She's not sorry either! ·      I won't give you another chance to disrespect me. ·      I don't give a Damn if you have Asthma! That was still nasty AF. ·      Little germs can cause big disasters. ·      It's not what you say, it's how you say it. ·      The need to concede to get along with the team ·      Shadow Virgo & Shadow Libra energy themes ·      The doing it because you Love it ·      Beyonce' didn't eat for THREE DAYS for the Perfection. ·      Respecting what can't be unseen, respecting what can't be unheard ·      If you can't keep it real with me, how can I expect You to respect the Truth? ·      Are we not going to address the Elephant in the room? ·      They didn't apologize…but they damn sure should've! ·      Take care of the potential threats….handle it. ·      It don't take all that explaining! Stop repeating yourself! ·      The Cheating Husband with the twists and turns ·      Stop trying to distract me from the issue at hand, Damn it! ·      Throwing shade, judging, hating and gossiping for no reason ·      Prime Example: Classic School Girl Drama ·      Remembering who TF you are! Don't a Lame or Loser throw you off! ·      Perfectionism vs Addictive Behavior ·      What is your Mind doing? ·      The need to balance work/ responsibility with FUN/ PLEASURE ·      Your energy introduces you before you even SPEAK! ·      Be the version of you that you're intentionally CREATING. ·      Decide the Desire. Make a choice to choose what you want. ·      All these damn Divorces and Separations!!! LAWD! ·      Jeezy filed for Divorce from Jeannie Mai! My 2 cents on why… ·      My 2 cents on Teyana Taylor & Iman Shumpert ·      Snapping out of the fog of what has NOT been serving you. ·      Deciding to give that Love offer a try after all ·      Call back your Power to choose, to decide, to steer your ship. ·      Honor the natural endings of Life. ·      The Enemy comes in to cause destruction, confusion & Death! Recognize. ·      Don't worry about my “Lil” Life with your half-hearted questions ·      Give it to God and take a nap. Don't even worry about it. ·      I don't give a Damn! It's my Birthday! Take your worries elsewhere! ·      Why you coming to me with this awful news when you see me so Happy? ·      Get real about what you feel! Get grounded in your thoughts. ·      Remember: A lot of people are NOT healing their Energy. Heal yours. ·      I like the new Rap Gworls but DAMN these Lyrics, Shawty! Eww. Do better. ·      Sexyy Red & Sukihana ·      Don't let people that don't give AF about their Life have you chanting Death over yours ·      Words matter. Watch ya mouth. ·      Final cup of CheChe & Announcements ·      Add me on IG- @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe o   Feature me as a guest on your podcast! Let's collaborate! o   If you want to submit your questions to me for advice or feedback, you're welcome to email me at askcherelle@myvirgofriend.com  or cheche@myvirgofriend.com 

Today's podcast episode is about being a perfectionist and/or overachiever and why you should take the “good enough” challenge  If you're a perfectionist and/or overachiever, you have likely known this about yourself for decades. You probably label yourself as such. You have probably also seen some positive outcomes from your tendency to approach life this way. Learn more: https://suzyrosenstein.com/podcast/ep-322-the-good-enough-challenge-as-a-perfectionist-in-midlife/

Join Dr. Paul Meier, Michaela Neff, and Kristin as they discuss obsessive compulsive disorder (OCD) and perfectionism. We all know someone (including ourselves) that might struggle with one or both of these issues. Understanding a key difference is important: perfectionism and OCD are how you feel about your behaviors and rituals. While a perfectionist may think not organizing their closet in a certain way will make them seem messy, a person with OCD feels a much different fear if they don't complete their rituals. Join us to learn about the similarities and differences.

It can be hard to realize that none of us are perfect. We get tired, we make mistakes, or we take on too many projects. But what we need to remember is that done is better than perfect. Spending 10 hours editing one photo serves no one. And honestly, our clients don't expect perfection from us, they just want photos that capture their soul. That's something we can definitely deliver!In today's episode, I'm interviewing Megan Boggs, founder of Hello Storyteller and a lifestyle and documentary photographer. She shares how we can break free from perfectionism, how to find balance as a photographer, and how an inquisitive mind is key in developing your photography skills.What's in this episode:[02:26] An introduction to Megan and how her background as a private investigator with an inquisitive mind translated into becoming a photographer[06:42] How Megan balances being a full-time photographer and running her photography education platform, Hello Storyteller[12:08] Megan's advice for anyone who is trying to figure out who they are as a photographer[15:15] How to deal with your children getting older and being less willing to have their photos taken or published on social media[21:15] The best business advice Megan has ever receivedTune in to this episode for how to break free from perfectionism in your photography.For full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/let-it-go-how-to-stop-perfectionism-from-holding-you-back-as-a-photographer-with-megan-boggs/Want to put an end to awkward moments in your photo sessions and create genuine connection? Download The Storyteller's Toolkit today, featuring 200+ emotive photography prompts, so you're never left wondering what to say. Get your free Storyteller's toolkit with over 200 prompts you can use in your family photography sessions.https://themilkyway.ca/toolkit/

When we walk into a room filled with people we don't know, whether it's a professional event, the gym, or a dinner party, we tend to look around for a friendly face while watching out for body language that feels like a rejection. This is the habit of micro-analyzing other people's reactions, hyper-focusing on what these responses mean about us.   Discover why you do this, how it presents, and how to stop your micro-analysis and interpretation of other people's body language from negatively impacting your self-worth. I share why this habit leads to insecurity and shame, and help you bring awareness to this habit, so you can begin to change it.   Get the full show notes and more information here: https://habitsonpurpose.com/86

My latest YouTube video with journaling prompts: https://www.youtube.com/shorts/8iV4qFOF8qo My meditation YouTube channel: https://www.youtube.com/@sbcmeditations My website: http://www.fatimafarmer.com/ Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home Follow me on IG for details about my next class: https://www.instagram.com/fatima_farmer/ Donate to my non-profit: https://soulbeautyoutreach.com/donate Take Care, Fatima --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulbeautychat/message Support this podcast: https://podcasters.spotify.com/pod/show/soulbeautychat/support

Episode Overview “Why can I write a thesis and graduate with a Master's degree, but I can't pass on chocolate?” Meet Michelle Onaka, a thriving financial coach from Oregon, who couldn't understand how she could accomplish so much, yet still feel powerless against chocolate. Many women are asking themselves the same question every day. In this episode, Michelle shares her journey of overcoming overeating, learning the 'why' behind her nutrition habits, and developing the ability to listen to her body's needs. She goes into detail about her process and emphasizes the benefits of working through her resistance to change with a Balance365 coach. She's lost 40lbs, too! If you're ready to break through your barriers to change like Michelle did, you're in luck. Balance365 opens just three times per year and right now is one of those times. Join now before enrollment ends on Friday! Key Points What life was like for Michelle before Balance365 Why Michelle went from the self-led course to coaching How coaching has drastically changed her habits and her mindset Related Content Episode 228: Member Spotlight—Jessica's Powerful Shift from Perfectionism to Consistency and Balance Episode 144: Member Spotlight: Erin's 38lbs Weight Loss + Freedom From Diets Forever Transcript Download a copy of this episode's transcript here.

Today's episode is a deep dive into perfectionism, comparison culture, and the struggles women face when measuring their progress against others. Guest Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: its progress made practical. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica is a mom of 5, former middle school teacher, forever Oprah fangirl, perpetual cookie dough maker, and beginner gardener. You can find more about Monica at aboutprogress.com. Pre-order Farnoosh's new book A Healthy State of Panic. Sign up for Farnoosh's newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Holidays are when lots of perfectionists go straight into overwhelm....and you don't need to be one of 'em! Today I'm getting you ready for the holidays so you can feel way better than anxious or obligated this season.NOW is when you want to make moves and create routines that restore your energy—get perfectionism coaching, nurture healthy habits that enhance and expand your life.When you're already stressed in a holiday perfectionism sh!t show, anything you do will be significantly less impactful bc your stress response is activated, making your brain interpret information in warped way than it would if you were calm and centered.Beat stress at the holidays with this simple step-by-step I'm walking you through on the podcast and how to navigate difficult conversations with family members re: boundaries. Instead of being a helpless victim to the holidays, DECIDE now to make your holiday perfectionism magical and press play to listen to episode 163!If you're committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  Get started today at https://courtneylovegavin.com/accelerator EPSISODE 163 TIMESTAMPS:00:00:00-Introduction to Holiday Perfectionism01:25-Defining YOUR Priorities for the Holidays 02:50-Taking Control: Holiday Perfectionism 04:15-Identifying Your Resources for a Magical Stress-Free Season 05:29-Difficult Conversations + Boundary Setting06:00-Striking While The Iron is Cold: Resourcing Yourself Now07:24-How To Nix Stress at the Holidays  

Daniella Mason Young is one of my best friends in the entire world. We've done a lot of life togethher- the good, the bad, the sad and everything in between. Today's episode catches up on how she's doing two years after losing her dad, the growing pains of starting a business, and a whole lot of laughs along the way. Thank you to our sponsors! Dreamland Baby: Go to dreamlandbabyco.com and enter my code COFFEEWITHKAILEY at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers! Modern Fertility: Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/kailey. Fabric: Fabric: Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/COFFEEWITHKAILEY.

What do the Edgar Cayce readings say contribute to some of our most compulsive thought patterns, like performativity, constant comparison, fear and anxiety and inner criticism? Naturally, the readings take a profoundly holistic view of what can cause them and how to care for ourselves and our loved ones as we work with these tendencies that have such power over our well-being. Join Corinne Cayce, MA, ACC, integral leadership coach, and Dr. Arlene Dijamco, integrative physician and cranial osteopath, for their deep dive conversation that includes how to identify the physical symptoms of perfectionism--OCD tendencies, tension headaches, rashes, irritable bowel syndrome- and how to support ourselves and our families in calming and transforming these challenging patterns.

Julian Reeve unexpectedly went from Broadway to burnout. When the stress of his work led to a heart attack, Julian changed his tune. Now he challenges society's approach to perfectionism. Tune in for a profound exploration of stress, burnout, and the pursuit of a healthier, more sustainable way of life.     1) Watch Julian's TED talk: https://www.youtube.com/watch?v=mi-kD8_dyKw   2) Check out Julian's website: https://www.perfectequilibrium.co/   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Did you ever stop to consider the intricate challenges individuals with OCD face when they embark on their journey towards treatment? Or perhaps, have you thought about the profound ways in which perfectionism can affect their experiences of intimacy and sex? Alternatively, have you explored the complicated links between hoarding behaviours and OCD? In today's episode of The OCD Whisperer Podcast, I'm thrilled to have Dr. Patrick McGrath, a renowned expert in treating OCD and author of "The OCD Answer Book" and "Don't Try Harder, Try Different" During our conversation, we explore the main obstacles that hinder progress in OCD treatment. Dr. McGrath mentions "wussy exposures" and the importance of practicing exposure response prevention (ERP) techniques outside of therapy sessions. He also highlights the challenge of recognizing OCD's tricks even after making progress in treatment. We also touch on the impact of perfectionism on intimacy and sex, with Dr. McGrath providing strategies for handling intrusive thoughts. We conclude our conversation with a discussion on hoarding and associations with OCD.   In This Episode [01:07] The number one thing that gets in the way of recovery [05:39] Perfectionism and its impact on intimacy and sex [08:14] How to deal with the intensity of OCD attacks [08:47] The importance of stepping out of a situation and taking a break to collect oneself without giving in to compulsions. [10:00] Setting attainable goals for dealing with intrusive thoughts [11:15] Exposing yourself to intrusive thoughts and practising response prevention [16:48] Recognizing the importance of memory [17:22] Associations and moving forward. [18:03] The concept of emotional contaminants in OCD   Notable Quotes [02:08] “Doing ERP without safety behaviours, even the subtlest of safety behaviours are going to be some of the things that aren't going or that are going to really interfere with your ability to get better.” - Dr. McGrath [03:54] “OCD is always going to try to bring you back into the realm of OCD and doing compulsions. Because remember, OCD eats compulsions for breakfast, lunch and dinner. It's the koala of disorders.” - Dr. McGrath [06:13] “OCD likes to tell you it's your best friend and it's ultimately out there for your best interests. So hey, don't go into this situation until you go 100% that everything's going to be okay.” - Dr. McGrath [18:05] “OCD loves to put emotional contaminants on things. You know, there's something bad about this thing or this area and how much then that emotional contamination can spread as well, too.”- Dr. McGrath   Our Guest Dr. Patrick McGrath, a renowned expert in treating OCD and author of "The OCD Answer Book" and "Don't Try Harder, Try Different," presently serves as the Head of Clinical Services at NOCD. He leads therapist recruitment and drives the development of treatment and training protocols, drawing from his extensive experience as the former Assistant Vice President at AMITA Health's Foglia Family Foundation Residential Treatment Center.   Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Dr. Patrick McGrath https://www.linkedin.com/in/patrick-mcgrath-37b981/ https://www.treatmyocd.com/   **Disclaimer** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

In this episode, I share the areas that perfectionism manifests in our lives and how it can impact our lives negatively. I also explain the strategies that can help break you free from a perfectionistic mindset. These include recognizing the difference between perfectionism and striving for excellence, setting realistic challenges, focusing on progress and not the end result, and embracing mistakes.In a world where perfection seems to be the ultimate pursuit, breaking free from the suffocating grip of perfectionism becomes an essential journey toward embracing our true selves and living our best lives. Perfectionism, often disguised as a noble aspiration, often hinders personal growth, fuels anxiety, and stifles creativity. By challenging the unrealistic standards we impose upon ourselves, embracing imperfections, and cultivating self-compassion, we can embark on a transformative path toward authenticity, fulfillment, and a life guided by genuine joy and meaningful connections.Topics we cover and where to find them:[00:00] Intro[01:47] The meaning of perfectionism[02:54] The areas that perfectionism manifest in our lives[07:04] How perfectionism is different from striving for excellence[10:31] Strategies to help break free from perfectionism[11:00] 1# Recognizing the difference between perfectionism and striving for excellence[11:42] 2# Setting realistic challenges[13:37] 3# Focusing on progress and not the end result[14:40] 4# Embracing mistakes[15:35] 5# Managing your own inner voiceLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Big Luv,Sam Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

We will learn: The roles that both genetics and society play in perfectionism The three types of perfectionism... one of which is very surprising The damage that perfectionism really does, and how to begin to undo it Have you ever found yourself paralyzed by the pursuit of perfection? You know, that feeling where you're stuck in a loop of endless tweaking, never quite satisfied, never quite ready to hit "publish" or "send"? The irony is, studies show that perfectionism often decreases our performance. So if we know that, then why are we still fooling ourselves? What if the key to unlocking your best performance lies in letting go of perfection? What if embracing the beautifully flawed process of creation could lead you to create things you didn't even know you could? Today, we're talking about The Curious Relationship Between Perfectionism and Performance.  Our guest is Tom Curran. He is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN, and he has appeared on numerous television and radio programs. Links from the episode: Show Notes: https://mindlove.com/314 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Aparna Nancherla's new book, Unreliable Narrator: Me, Myself, and Impostor Syndrome, covers a lot of mental health territory, much of which she talks about in this interview. Despite being an accomplished comedian and actor, thus having no reason to suffer from impostor syndrome, she still does, because that particular phenomena is impervious to logic. Nor does her success keep away perfectionism, dysthymic depression, or anxiety. In her book and in conversation, Aparna doesn't go for the easy laugh, instead finding a deeper sort of humor brought about by insight into what it's like to live with mental health conditions on an ongoing basis. She also talks about her decision to step away from standup comedy for several years and why she has returned.Unreliable Narratordrops tomorrow, September 19th, 2023! Get your copy wherever books are sold. Learn more about Aparna, her work, and her coming tour dates by visiting her website, www.AparnaComedy.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.

Known as “The Life Coach for Moms,” Ciara Burton's work solves anxiety, uncertainty, disconnect, Type-A tendencies and perfectionism for the soulfully ambitious Mother by helping her reconnect to her "Self" and her intuition in order to find happiness within. Her course, Becoming Her is helping Moms everywhere build, create and design lives characterized by their values, which they identify in her course. Her clients go from list checking and feeling like they need to DO MORE to learning how to BE MORE in their lives for the people they love most. This approach is revolutionizing "family" dynamics as everyone is having fun again without needing to schedule a vacation to do so! In this episode, Ciara dives into overwhelm, anxiety, partnership and healing the mother wound.  Connect with Ciara: https://www.instagram.com/ciaramburton/?hl=en https://ciaraburton.com/ Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   Sponsors new customers get $5 off Lume's Starter Pack with code CHAVA at LumeDeodorant.com Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm    

Curious what exactly a perfectionism coach does and why you might want one?Why would you choose one over a general life coach, therapist, counselor, group coaching program, book, or course to address their perfectionism? In a world filled with perfectionism books, therapists, life coaches and group programs galore, you'll uncover why a perfectionism coach could be your secret weapon and the 3 key benefits you only get with a perfectionism coach. Find out what they don't want you to know about group coaching programs…like that unless you pay a premium, you'll have wait for your turn to receive coaching and be influenced by others' problems.Get smart about spotting the pre-programmed scripts and limitations of general life coaches, therapists and counselors, and how to tell if they lack the first-hand experience and depth required to address the intricacies of perfectionism. Today's podcast episode helps you avoid perfectionism coach imposters. I'll show you all the ways having a real perfectionism coach will help you (and how the imposters keep you stuck in hopeless perfectionism tactics and programs).No more cookie cutter coaching or group coaching program cattle calls. You deserve better. And you deserve to quit wasting your money and time. If you're committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  Let's get started today at https://courtneylovegavin.com/accelerator EPSISODE 162 TIMESTAMPS:00:00:00-Introduction00:01:24-Why You'd Want A Perfectionism Coach 00:02:13-Limitations of General Life Coaches, Therapists and Counselors00:03:30-Group Coaching Programs and Their Drawbacks00:05:25-The Depth of Perfectionistic Traits 00:7:27-Advantages of a Perfectionism Coach00:08:27-Why Perfectionists Need X-ray Vision00:10:01 Leveraging Perfectionism00:13:10-Highlighting Possibilities Instead of Problems  

We know that chronic stress is one of the worst things for our health, but are you aware of the signs you are living off stress hormones? From hormone imbalances, constant cravings, digestive issues and energy slumps - find out the signs you may be literally living off STRESS.In this episode we talk about:What it feels like living off stressKey signs to look out for high stressStress and the menstrual cycleDigestive issues "Healthy" habits that lead to stressLow calorie and low carb dietingand so much more!APPLY FOR NOURISHED TO THRIVELoved this episode? Tag me @emmysyummys on Instagram to share the love!

Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs. Adam Grant calls Curran “the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it.” And Daniel Pink says that it “offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” Join Travis and Mr. Curran for a fascinating and highly-personal conversation about perfectionism in work, appearance, relationships, sport, and life–including their reflections on how Durango, Colorado's Sepp Kuss is succeeding at the highest level of road cycling by being himself and avoiding the perfection trap.Thomas Curran Website | LinkedInThanks to our sponsors:The Feed Instagram | WebsiteNeuroReserveUse code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co. 

“You're perfect just as you are.” Easy to say, harder to believe. In a world that hates mistakes perfectionism can actually lead to disaster.Support the show Share this podcast with your friends and family. Let's help people understand what it's like to be autistic. Twitter: @anautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.comKo-fi: https://ko-fi.com/theautisticwoman (one time donation or monthly)Linktree: https://linktr.ee/theautisticwomanPayPal: info@theautisticwoman.comPatreon: https://www.patreon.com/theautisticwomanThis is a great autism resource - Rated in the top 1% globally in 2023! © TheAutisticWoman™ Now you can get $5 off your purchase of Govee lights! Colorful, fun, with lots of great choices. Go to this link and scroll down to the Govee post for brief instructions. No donation required but appreciated! https://ko-fi.com/theautisticwoman The podcast will be compensated if you make a purchase using the link.Check out my friends' 5-star rated, fun podcast about neurodivergence and more: Atypical the Podcast: http://atypicalthepodcast.buzzsprout.comSome show notes contain affiliate links and the podcast will b...

“I just need to get through this quarter, THEN I'll....”“Explaining it takes too long + I really don't have the time”“They rarely do it right anyways…”^^^ these are SUPER common things I hear from high-achieving perfectionists who are used to doing it themselves and figuring it out alone. This works… until it doesn't. Until you burnout, are pulling insane hours or get passed over for a promotion.It doesn't have to be this way. Delegating and resourcing yourself are skills that are REALLY different than the incredible skills of “figuring it out and flying solo”.Go from resentful to resourceful knowing the No. 1 misconception perfectionist's believe about resourcing yourself and how to dissolve this back asswards thinking. If you're committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  Let's get started today at https://courtneylovegavin.com/accelerator EPSISODE TIMESTAMPS:00:00:00-Introduction00:01:41-The Covert Nature of Perfectionism 00:01:59-Uncovering Your Back-Asswards Thinking 00:02:09-Solving the Wrong Problem 00:02:45-Shifting Perspectives 00:03:50-Overcoming All-or-Nothing Thinking 00:05:16-The Journey from Interested to Committed 00:06:47-Invitation for Perfectionists committed to excellence 

Bertha Delgadillo is a master Spanish teacher at Woodville-Tompkins High School in Savannah, GA.  She is known for her professional development webinars and her expertise in input-based instruction. One of her main activities is maintaining a blog about her activities, and I suggest you check out all the resources she shares there as well as how to connect with/follow her on social media.But today, instead of talking about pedagogy, we dive into the topic of mental health on the job. This is an episode for everyone who has, at one time or another, felt overwhelmed or inadequate. Some other resources that are mentioned in the episode:https://profesoradelgadillo.com/https://www.youtube.com/@CalNewportMediahttps://podcasts.apple.com/us/podcast/episode-9-meredith-white/id1587581152?i=1000576522244

Today, we've got a lesson that even the most seasoned marketing veterans can learn from. Resources Mentioned: FREE Workshop Show & Sell: https://www.danielleklemm.com/show Kajabi Page Template Etsy Shop: https://pagedesignsbydk.etsy.com Instagram: https://www.instagram.com/danielleklemmm/

Psychologist Thomas Curran argues that perfectionism isn't about high standards — it's about never being enough. He explains how the drive to be perfect is harming education, the economy, and our mental health.

I am Aylin Webb; Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" will be out end of October 2023. Email: preorder@mindandmood.co.uk.In this riveting episode, we sit down with Jordan, an Advanced Nurse Practitioner at one of London's bustling A & E department. As she takes the mic, she unveils the extraordinary challenges of battling perfectionism in the high-pressure realm of emergency healthcare. Picture the weight of fearing a minor wound's catastrophic escalation—the relentless struggle to let go when necessary. Jordan's story takes a poignant turn as she recounts the emotional toll of the COVID-19 pandemic within A & E. Watch this episode on Youtube: https://youtu.be/cafs4FmKkfYHer compassion transcends statistics, revealing the humanity in each patient. As you listen, you'll be drawn into Jordan's world, where perfectionism meets boundless compassion, turning patients into cherished individuals. Join us on this gripping journey as we unearth the resilience of the human spirit. Jordan's story is a testament to the strength of the human spirit, a reminder that sometimes, perfectionism needs to take a backseat to humanity. Tune in now and be inspired by Jordan's incredible journey, her passion, and unwavering dedication to her A & E patients. Her story is a testament to the resilience of healthcare professionals and the power of compassion in the face of adversity. Don't miss this episode!#perfectionism #anxiety #compassion #mindfulness #confidence #empowerment #cbt #emdr #aylinwebb #mindandmood

Subscriber-only episodeCheers! Find all your Brave New Teaching Happy Hour member info HERE:https://www.bravenewteaching.com/hhmembers 

Tune in for a conversation with Thomas Curran, professor at the London School of Economics, a social psychologist and author of the book The Perfection Trap. Through this conversation, we unpack the true root of perfectionism, the roll our culture plays and the ways to combat it along with the procrastination that comes along with it.  The Perfection Trap ▹ https://www.amazon.ca/Perfection-Trap-Embracing-Power-Enough/dp/1982149531 More about Thomas ▹ https://www.linkedin.com/in/thom-curran Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices