Podcasts about Perfectionism

Stacy sits down with writer, book doula, and creator Hannah Eko to explore what it really means to be well—beyond productivity, perfection, or hustle culture. Together they unpack the power of creativity as a nervous system regulator, a healing practice, a doorway to community, and a forgotten human birthright. If you've been craving more meaning, softness, creativity, or connection, this episode is both a permission slip and a gentle nudge: you were made to create, and doing so is part of the art of being well. 0:00 | Welcome + who Hannah is 2:00 | Creativity as our human blueprint 5:00 | Art as a nervous system reset 8:15 | Trauma, regulation, and tactile creativity 11:30 | What we're here to create 15:00 | Finding time for creativity 18:30 | Classes, community, and accountability 22:00 | Letting go of control + old coping roles 26:30 | Perfectionism, process, and making bad art 30:00 | Debunking the “gifted artist” myth 33:30 | Creative practice as therapy 38:00 | Inner child healing through making Find Hannah: hannahoeko.com instagram.com/hannah.eko Honey is the Knife: Or How I Learned to Stop Fixing Myself and Love My Bliss by Hannah Eko Find Stacy: ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠ ⁠⁠missionalchemists.com⁠ Thanks to our sponsor: CozyEarth.com | Use code WHOLELIFE to get up to 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Neal Brennan interviews Ari Melber ('The Beat' on MSNBC) about the things that make him feel lonely, isolated, and like something's wrong - and how he is persevering despite these blocks. Subscribe to the Ari Melber on Youtube:  @AriMelber  00:00 Intro 3:25 Speed Reading 9:40 Defending journalism's credibility 18:20 Truth vs. Fiction in News 22:10 Lawsuits & Freedom of Speech 36:10 Sponsor: BetterHelp 37:41 Sponsor: Ground News 39:21 Career Ambitions 57:22 Breaking Tragic News 1:06:14 Sponsor: Mando 1:08:22 Sponsor: Uncommon Goods 1:10:08 Duty & Obligation in Life & Work 1:13:45 Spirituality 1:16:35 Perfectionism & Time Efficiency 1:25:27 Being Present vs. Time Traveling ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle ---------------------------------------------------------- Sponsors: https://www.betterhelp.com/NEAL for 10% off your first month https://www.ground.news/NEAL for 40% off the vantage plan https://www.shopmando.com promo code NEAL - new customers get 20% off sitewide httsp://www.uncommongoods.com/BLOCKS for 15% off your next gift Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like fear, perfectionism, or money stress keeps holding you back? Or that you're waiting for permission?  When there's uncertainty in politics and the economy, it can feel easier to put your head in the sand than show up in your business.  And on this week's Chill & Prosper episode, I'm answering your questions - including: ✨ How to chase a dream when the world feels uncertain ✨ Balancing the boring business stuff with the dreamy manifesting stuff ✨ Dealing with tariffs, politics, and unexpected price hikes ✨ Why “new level, old devils” shows up for all of us (yes, even millionaires) ✨ And how to finally stop waiting for things to be perfect before you start Mindset matters more than ever right now with all of the stuff that's happening in the world - we've got people to help and dreams to chase, so let's get smart and get through this together.

We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding beneath it? In today’s bonus episode, we unpack the psychology of perfectionism: the fear, the origins, and how to finally let go of “never good enough”. We explore: • The three types of perfectionism - self-oriented, other-oriented, and socially prescribed• Why perfectionism often disguises itself as discipline• How it’s linked to procrastination, burnout, and anxiety• Where it develops - from conditional love, insecurity, and need for control• Real-world costs on relationships, wellbeing and creativity• Tools to reframe perfectionism Listen now! ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

Jim's closing in on his birthday as we answer questions from a writer who is always feeling shame, another who flirts with their friend annually, and then a question from a perfectionist. Join our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

Feeling overwhelmed by clutter—but too tired or busy to do anything about it? You're not alone. This week, Lori is joined by Emily McDermott, wife, mom of two energetic boys, and host of the top 1% globally ranked podcast Moms Overcoming Overwhelm. Emily is a simplicity seeker and decluttering coach who helps moms clear the clutter from their homes, heads, and hearts—so they can finally feel calm, present, and in control.In this episode, Lori and Emily dive into the real reason decluttering feels so hard (spoiler: it's not just about your stuff!). Emily shares three powerful mindset shifts that will help you: ✅ Break free from perfectionism that keeps you stuck ✅ Stop the all-or-nothing thinking that kills motivation ✅ Find simple, sustainable ways to declutter—15 minutes at a timeYou'll walk away with practical strategies to start small, build momentum, and create more peace in your home—without waiting for the “perfect” time, system, or weekend to appear.If you've ever said, “I'll declutter when life slows down,” this episode will help you see that you can start right where you are—with less stress, less guilt, and a lot more freedom.

The new Mrs. Aubrey Wood is here to share all the behind-the-scenes details from the wedding that took over the internet! In this episode, Victoria and her best friend of 20 years relive every unforgettable moment: from her iconic entrance to their magical first dance to the custom details that made the day extra special. Aubrey opens up about changing her last name, her favorite part of the day, what went “wrong,” and how she honored her dad. She also shares her advice for choosing bridesmaids and staying chill through it all. Finally, Vic and Aubrey get honest about the big challenge they faced before the wedding and how they worked through it together with love. Tune in for all the heartwarming details you didn't get to see from Aubrey and Wood's big day!// SPONSORS // Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod. Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.AG1AG1: Head to DRINKAG1.com/REALPOD to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Might Be a Perfectionist (And It's Stealing Your Peace) If you're constantly overthinking, procrastinating, or beating yourself up for not doing “enough” — this episode is going to hit home. Because perfectionism isn't about having high standards.It's about control, fear, and anxiety — and it's quietly running your life behind the scenes. In this episode, we're exposing how perfectionism shows up in real life (even if you don't think you're a perfectionist), where it really comes from, and how to start breaking the cycle. If you've ever said: “I just want it to be good…” “I'll start when I feel ready…” “I can't screw this up…” …then this one's for you.

This week, Keren Eldad—the powerhouse who transformed my business and life—is back on The Kim Gravel Show to help you do the same. I'm so excited about this episode because it's basically a masterclass in breaking free—from burnout, perfectionism, and all those expectations that weigh us down. We dive deep into how to escape the trap of overachievement, stop chasing shiny success, and start finding real freedom. Keren even shares her coaching for free, offering three simple steps to make confident, purpose-filled decisions that feel right for you. If you've ever felt stuck, exhausted, or like you're doing all the things but still not fulfilled, honey, this episode's for you.In this episode:How perfectionism, overachieving, and constant busyness keep you stuckWhat being selfish really means and why it's essentialThree steps to making confident, purpose-aligned decisionsHow mindfulness, discernment, and the law of attraction work togetherWhat a coaching win really looks likeStrengthening your mindset and faith to uplift yourself and othersHow to quiet the noise and return to your authentic selfHere is my favorite quote from this episode:"You're not actually being selfish by saying no. You're actually being selfless by saying no." - Keren EldadExperience Bible Life Guides: Forgiven and Free — a 21-day Bible-based journey to emotional freedom, available free at https://try.biblelifeguides.com/products/forgiven-free-with-kim-gravelTake the Quiz: Which Maribelle and the Manger character are you? Find out here: https://bit.ly/4pxUqF8If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.comNEW! Order Kim's Holiday Children's BookEmbark on a magical adventure with five friends as they journey together to witness the birth of Jesus! It's a heartwarming holiday tale your whole family will love.Kim's brand-new storybook Maribelle and the Manger is available now: https://maribelleandthemanger.com/?utm_source=lwya.beehiiv.com&utm_medium=newsletter&utm_campaign=pre-order-kim-s-new-book&_bhlid=075a4287c5257cbe2d43cc23e857262cc9cf39cdConnect with Keren Eldad:WebsiteInstagramFacebookYouTubePodcast: COACHED with Coach KerenBook: GildedConnect with Me:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.Support our show by supporting our Sponsors:HomeaglowHomeaglow is a top-rated home service platform that makes it easy to keep your space clean and tidy. Instantly book a background-checked cleaner online for a special occasion, party, or your regular cleaning routine. Every cleaner passes a rigorous certification process and maintains a 4.8-star rating — plus, 100% of cleaning fees and tips go directly to your cleaner!Head to https://www.homeaglow.com/kimgravel to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!FactorFuel your best season with Factor — chef-prepared, dietitian-approved meals ready in 2 minutes. Choose from 45 weekly options like Calorie Smart, Protein Plus, and Keto.Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you letting anxiety and the need to play it safe hold you hostage in your relationships and personal growth? Too often, fear—of rejection, failure, or the unknown—becomes the invisible fence shaping our actions. Perfectionism, procrastination, overthinking, and the constant urge to avoid discomfort can shrink our lives, leaving us disconnected from our true selves and the people we care about most. In this episode, we explore how fear influences perfectionism, anxiety, and avoidance in our relationships and daily lives. Discover compassionate approaches to working with anxiety—learning why fighting it doesn't work, and how, instead, our willingness to acknowledge, understand, and even befriend discomfort can become a gateway to deeper connection and greater freedom. Through practical tools and real-world strategies like "uncertainty workouts," values-based action, and self-compassion, this episode aims to help you navigate the messy, beautiful process of showing up more authentically for yourself and those you care about. Dr. Patricia Zurita Ona is on a mission to help people break free from ineffective, play-it-safe patterns so they can begin living rich, purposeful, and meaningful lives. A trained psychologist, she is the author of seven books and co-author of two more. Her expertise has led her to present workshops at both national and international conferences. She also runs a boutique therapy and coaching practice that specializes in the application of Acceptance and Commitment Therapy (ACT) for anxiety. Passionate about her work, she delights in creating personalized resources for every client she serves.   Episode Highlights 06:03 The interconnectedness of anxiety and its impact on life. 09:07 The importance of accepting anxiety instead of fighting it. 10:02 Using values to guide responses and reduce anxiety's control. 13:50 The need to tolerate discomfort in relationships. 18:53 Navigating fear of commitment and embracing uncertainty. 22:49 Building tolerance for ambiguity and uncertainty. 24:32 How avoiding uncomfortable emotions can increase suffering and relates to trauma and emotional regulation. 29:52 Values-based exposure and compassionate approaches to fear. 33:41 Developing micro skills for managing difficult conversations. 35:41 Integrating self-compassion and Wise Moves for anxiety management. 38:01 Practical resources, parenting insights, and closing reflections.   Your Check List of Actions to Take Take a moment to pause with a deep inhale and exhale, noticing sensations in your body before engaging in difficult conversations or when feeling anxious. Instead of fighting anxiety, recognize it as a protective part of your humanity and make room for it. When anxiety arises, ask yourself what truly matters to you in that moment to guide your response. Embrace uncomfortable feelings in relationships without avoidance, viewing them as essential for growth and authenticity. Intentionally expose yourself to uncertainty in small, manageable ways (like trying a new restaurant or activity) to build tolerance. When fear surfaces, actively choose actions that align with your core values—even if they feel difficult. Treat yourself with gentleness during moments of avoidance, procrastination, or anxiety, recognizing your effort and courage. When facing a fearful situation, pause and check in with your body and thoughts, then proceed with intentionality rather than rushing through.   Mentioned The ACT Workbook for Teens with OCD (*Amazon Affiliate link) (book) Living Beyond OCD Using Acceptance and Commitment Therapy (*Amazon Affiliate link) (book) Escaping the Emotional Roller Coaster (*Amazon Affiliate link) (book) Parenting a Troubled Teen (*Amazon Affiliate link) (book) Acceptance and Commitment Therapy for Borderline Personality Disorder (*Amazon Affiliate link) (book) Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors (*Amazon Affiliate link) (book) The ACT Workbook for the Anxious Procrastinator (*Amazon Affiliate link) (book) Dr. Z's Online Classes (link) ERP 461: How to Increase Psychological Flexibility for Healthy Relationships — An Interview with Dr. Steven Hayes ERP 238: How To Find Your Emotional Balance In Relationship 12 Relationship Principles to Strengthen Your Love (free relationship guide) (pdf)   Connect with Dr. Patricia Zurita Ona Websites: thisisdoctorz.com | eastbaybehaviortherapycenter.com Facebook: facebook.com/EastBayBehaviorTherapyCenter | facebook.com/Dr-Z-102029237841421 X: twitter.com/DrZ_behaviorist YouTube: linkedin.com/in/patricia-e-zurita-ona-psy-d-949b5a15 Instagram: instagram.com/dr.z.passionatebehaviorist  

The teen years often get a bad reputation. Our culture tells us to expect moodiness, distance, constant arguments, and irresponsible kids.  But what if it doesn't have to be that way? What if the teen years could actually be some of the sweetest, most rewarding times you share with your children? In this episode, we sit down with our good friend David Elrod as he shares the intentional steps he took to make the teen years a joy, - not a battle - and how you can do the same. Links in this Episode To Train up a Child The Open Church About Abraham's Wallet: Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/support AW website Apple Podcasts Spotify YouTube Facebook LinkedIn Instagram Chapters (00:00:00) - How to Manage Your Home and Money(00:00:40) - How Do I Create Wealthy Children?(00:07:21) - Adam Smith on Raising Successful Children(00:09:41) - How Do You Shape Your Family's Spiritual Growth?(00:13:48) - The Need for Perfectionism(00:15:22) - To Train Up A Child(00:18:01) - How to Train Up a Child(00:19:40) - Adam Levine on His Son's(00:20:21) - What They Did When Their Kids Were in 5th Grade(00:25:10) - Biblical Study for Boys(00:29:30) - How to Lead Your Sons in the Local Church(00:35:50) - Christian Dad on His Daughter's Pre-College Training(00:41:00) - Gym Dad's Fourth- and Fifth-Grade Kids Advice(00:43:56) - Weekly Rhythms of Input in Parenting(00:46:01) - Be on Your Guard

“Did I miss my calling?” “Is this really God's will?”If you've ever wrestled with those questions, this episode is for you.In this conversation, Matt sits down with Stacey Sumereau—former Broadway performer, reality TV discerner (“Sisterhood: Becoming Nuns”), host of the Called and Caffeinated podcast, Catholic wife, mom of five, and special needs mother. Stacey shares how God led her from the stage to a deeply hidden life of family, ministry, and Catholic coaching… and how He used disappointment and weakness as the doorway.You'll hear about:• Her transition from Broadway tours (Beauty and the Beast, Wizard of Oz) to   Catholic ministry• How reality TV discernment opened her to surrender and real relationship   with God• What a “personal vocation” is (and how it fits under marriage / religious life/    priesthood)• How to tell when you're following perfectionism vs. the Holy Spirit• Being a Catholic mom, special needs parent, and still honoring a real call to   ministry• Why God speaks through your desires (not just in spite of them)• How Catholic coaching helped her break out of victim mentality and reclaim    joy• Practical ways to hold your family, work, and mission in right order without   burnoutStacey also shares about her new book Adventure Awaits: How to Interpret Your Desires and Hear God's Voice, and why most Catholics underestimate how much God actually wants to speak into their everyday choices.⸻CONNECT WITH STACEY SUMEREAU

Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction. If you've ever thought "I already messed up, so I might as well keep going," this episode is for you. We explore how all-or-nothing thinking creates the binge-restrict cycle, why it's so common among high-achievers, and most importantly, how to start shifting into the gray area where actual peace with food lives.What You'll Discover:• Why "I've already blown it" thinking leads directly to binging• How perfectionism and diet culture fuel black-and-white thinking• The power of "good enough" as an alternative to perfect or failure• Practical ways to introduce gray area thinking, especially during the holidaysIf you're someone who struggles with an "on the wagon" or "off the wagon" mentality with food, this episode will help you understand why that framework doesn't work - and what to do instead.Perfect timing for the holiday season when black-and-white thinking tends to intensify!Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Let us know what you enjoy about the show!What happens when your talent starts steering your life before you're old enough to drive it? We sit down with actor and singer Nick Barasch to trace the tender, sometimes turbulent path from child performer to self-possessed adult artist—and the surprising practices that made space for joy along the way.Nick opens up about the thrill and pressure of growing up on stage, the moment he chose agency over autopilot, and how therapy reframed his relationship with perfectionism and approval. We dig into Thema Bryant's Homecoming, the art of telling yourself the truth, and why meditation and simple rituals help him return to his body when the industry's noise gets loud. He shares the difference between structure imposed by schedules and structure you design for yourself—projects, community, and habits that won't vanish between gigs.You'll also hear the unexpected magic of TV life in Vancouver, how variety refreshed his craft after eight-show weeks, and the friends who helped him loosen the screws on self-critique. We explore fear, inner critics, and the practical work of giving those voices a new job. Nick's core values come through clearly: integrity, kindness, justice, and curiosity. He talks candidly about solitude versus isolation, building a life that's bigger than work, and a future that might include Santa Fe, more service, and a steady practice of gratitude.If you've ever chased perfection, felt pulled by others' expectations, or wondered how to build a rhythm you can keep when the curtain falls, this conversation is your permission slip. Press play, then tell us what ritual brings you back to yourself. If the show resonated, follow, rate, and share with a friend who could use a gentler definition of success.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Why does recovery from an eating disorder feel so fragile, even after years of hard work? In this episode of Dr. Marianne Land, Dr. Marianne Miller unpacks the realities of relapse in long-term eating disorder recovery—what causes it, how to navigate it, and why recovery doesn't stick in a culture that constantly reinforces shame, anti-fat bias, and unrealistic expectations of healing. Episode Overview This eating disorder relapse podcast episode explores the complexity of staying recovered after years or decades of healing. Dr. Marianne explains how relapse is not a personal failure but rather an opportunity to understand what your body and nervous system are communicating. Through a neurodivergent-affirming and body-liberation lens, she breaks down why recovery ebbs and flows and how you can rebuild stability with compassion instead of judgment. Listeners will learn what it really takes to sustain long-term eating disorder recovery, how trauma and stress can reignite old coping mechanisms, and how to approach relapse as part of the process—not the end of it. Key Topics Covered The real meaning of recovery and why “staying recovered” forever is an unrealistic expectation. How the nervous system and trauma memory create vulnerability to relapse. Why life transitions, burnout, and chronic stress often trigger eating disorder relapse. How anti-fat bias, weight stigma, and cultural messaging undermine sustainable recovery. The unique challenges of neurodivergent eating disorder recovery and how to meet sensory and executive-function needs. How to rebuild body trust after relapse through curiosity, safety, and self-compassion. Practical tools for sustainable recovery strategies that evolve as your life changes. Who This Episode Is For This episode is for anyone living with a long-term eating disorder who feels discouraged by relapse or fears they are “backsliding.” It's also for therapists, dietitians, and family members who want to understand why recovery doesn't stickfor everyone—and how to provide affirming, compassionate support. Why This Episode Matters In a world where recovery is often portrayed as a linear journey, this episode challenges that myth. Relapse in long-term eating disorder recovery is common, but few people talk about it without shame. Dr. Marianne brings honesty, education, and hope to a topic that deserves care. Relapse is not failure, it's feedback. And when you learn to listen to what your body needs, you can rebuild a recovery that truly fits your life. Related Episodes on Long-Term Eating Disorders Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. Navigating a Long-Term Eating Disorder on Apple & Spotify. Why Eating Disorder Recovery Feels Unsafe: Facing Ambivalence in Long-Term Struggles on Apple & Spotify. Perfectionism, People-Pleasing, & Body Image: Self-Compassion Tools for Long-Term Eating Disorder Recovery With Carrie Pollard, MSW @compassionate_counsellor on Apple & Spotify. Learn More and Get Support For more on long-term eating disorder recovery, ARFID, binge eating, body trust, and sustainable recovery strategies, visit drmariannemiller.com.

If you've ever found yourself doing everything right and still feeling exhausted, this conversation is for you. In this episode, Lily sits down with Maureen, a writer, educator, and book coach who transformed her life from chronic burnout and perfectionism to joyful, sustainable main character energy. They dive into: ✨ How perfectionism becomes emotional armor (and how to take it off safely). ✨ Why joy—not hustle—is the most powerful growth strategy. ✨ The role of self-celebration and community in creating a life that feels like your own. Maureen's story is a reminder that you don't have to blow up your life to change it. You just need new tools for how you treat yourself while you grow. Connect with Maureen:

Unlock the secret to fearless decision-making with Episode 177 of the DYL Podcast! Join host Adam Gragg, co-host Kelsey Torkelson, and legacy coach Sherman Orr as they blast through the myths of perfection and hesitation, serving up three sizzling tips to help you make strategic decisions with confidence.Struggling with analysis paralysis? Haunted by the pursuit of the “perfect choice”? Discover why clarity beats certainty, how decisions are really part of dynamic systems (not isolated events!), and why your emotions might just be the secret ingredient to bold leadership. Whether you're a CEO, a parent, or figuring out your next move in life, this episode shows you how to break free from indecision and lead with courage.Tune in for real stories, practical wisdom, and a dash of humor—a surefire way to make every choice count. Take action, change your mindset, and finally move forward with decisions that build your legacy.Ready to stop second-guessing and start living bravely? Hit play now—your future self will thank you!Shatterproof Yourself Light: Free Mini Coursehttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 Community Leadership and Legacy Insights05:51 Clarity in Decision-Making09:28 Clarity Beats Certainty10:03 Letting Go of Perfection13:45 "Pause After Religious Experiences"16:45 Leadership Reflection and Improvement21:51 Emotion: Friend, Not Master23:58 Mastering Emotions Over Impulses28:22 "Take Action, Share Impact" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Ever find yourself thinking: “I should be further along by now”? Our society is so OBSESSED with finishing things… what if strength lives in what's still taking shape?I've been taking an adult learning programme on resilience at my old university, University College Cork,  and spending more time in my friend Juli's clay studio. There, I noticed: the clay pieces I tried to make perfect felt lifeless. The ones with flaws felt alive. This naturally led me back into the world of Wabi‑sabi — the Japanese aesthetic of imperfection, impermanence, and incompleteness — and how it mirrors resilience. In this episode, I walk you through:The cultural myth of “completion” and why we still chase itHow wabi-sabi challenges that mythWhat resilience really is — and how it shows up in softness not hardnessA short practice you can use this week to lean into being unfinishedIf you felt even a flicker of recognition in this episode, share it with someone who might need a reminder that perfection isn't the point — being alive is. And if you're ready to lean into being imperfect and resilient, head to my site and check out my coaching options → jenniferwalter.me/coachingSend me a DM_____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, tired minds, and those done pretending to be fine find space to breathe, dream, and create real change.

Today we discuss little miss perfect- and how it's not the flex we think it is! I hope to use my perspective to focus more on consistency over perfection and practice self regulation in times of deviation :)

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In this conversation, I sit down with Beatriz Victoria Albina, a family nurse practitioner, somatic experiencing practitioner, and author of the newly released book End Emotional Outsourcing to unpack why so many of us struggle with people-pleasing, perfectionism, and burnout.Beatriz introduces the concept of "emotional outsourcing" (a term even Oprah is talking about) which describes how we've learned to source our sense of worth, safety, and belonging from everyone and everything outside ourselves. But here's the revolutionary part: she explains that these aren't personality flaws. They're survival skills we developed as kids, and we can unlearn them.We get real about the invisible labor women carry, the pressure to be productive over everything else, and why setting boundaries feels so physically uncomfortable. Beatrice then walks us through practical, body-based techniques you can start today. This conversation is for anyone who's exhausted from putting themselves last, who feels guilty for saying no, or who's ready to stop apologizing for taking up space in their own life.Connect with Beatriz: https://beatrizalbina.com/Link to Beatriz's book: https://beatrizalbina.com/book/Free Meditations: https://beatrizalbina.com/free-meditations/Beatriz on Instagram: https://www.instagram.com/beatrizvictoriaalbinanp/Connect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

The world-class coaching certification program that turns aspiring and existing coaches into confident, paid, transformational facilitators is officially open. If you're ready to master the art, energy, and business of coaching while earning 8 certifications and creating deep, lasting results for your clients - this is your moment. Apply now + book your call—------------------------------------------------------------------What if showing up in your becoming is exactly what makes you magnetic?Liz Fleming is a certified coach, author of Powerhouse, event founder, and mama of two who decided to stop chasing “perfect” and start showing up as her whole self - in business, in motherhood, and in life.She didn't wait until everything was perfectly mapped out. She said yes while in the thick of it.  Building her business with a newborn in her arms, joining QCA before the cohort even began, and writing her first book while navigating deep personal loss.She let her life be the training ground and trusted that growth could happen in real time. And through it all, she kept coming back to what she now teaches in Powerhouse: releasing the grip of perfectionism, clearing the internal noise, and creating space for what actually lights you up.Inside the convo:

I. The fact that Paul prays to God for fellow believers, v16. II. The thanks he gives to God for fellow believers, vv15-16. III. The request he makes to God for fellow believers, v17

Preaching: Ben ConachanIf the Bible isn't a rule book or a clear-cut moral guide for every decision that we need to make, how do we go about discerning what is good? Perhaps you're in the midst of making a big decision, or perhaps you wrestle with knowing how to discern what's best when making decisions, or perhaps, as you've come to realize that the Bible doesn't definitively direct particular judgments that you need to make about life and godliness, you're looking for a thoughtful way to make wise decisions. If any of these statements speak to where you're at, then we're hopeful that this sermon series, centering around a series of questions to guide our discernment, will inform, support, and encouragement your flourishing, especially now, when discerning goodness is increasingly important.Pearl Church exists to express a sacred story and to extend a common table that animate life by love. A primary expression of our sacred story is the weekly sermon. If our sermons inspire you to ponder the sacred, to consider the mystery and love of God, and to live bountifully, would you consider supporting our work? You can donate easily and securely at our website: pearlchurch.org. Thank you for partnering with us in expressing this sacred story.

What if your perfectionism isn't a flaw — it's a survival strategy?In this episode of Say It Out Loud, Vasavisits down with the brilliant and unfiltered Béa Albina — UCSF-trained nurse practitioner, somatic experiencing practitioner, master certified life coach, and author of End Emotional Outsourcing.Together, they unpack why so many high-achieving women are still trapped in people-pleasing cycles, how our nervous systems are wired for self-abandonment, and why “just breathe” isn't always the answer.Béa breaks down the science behind Emotional Outsourcing — her term for the unconscious ways we hand our power, peace, and self-worth to everyone but ourselves — and how to finally come home to your body, your truth, and your voice.If you've ever said yes when you meant no, this episode is your wake-up call.Connect with Béa: Instagram → @beatrizvictoriaalbinanp Book → End Emotional Outsourcing (out September 2025) Website → beatrizalbina.comConnect with Vasavi: Instagram → @mynameisvasavi | Learn more → vasavikumar.comSend us Fan Mail Support the showResources + Links Join The Out Loud SchoolExplore more of my workRead my book, Say It Out Loud

If you've ever felt like your work never quite captures who you are—or that you can't share until it's perfect—this episode is for you. We're exploring content creator perfectionism, the emotional landscape of being a highly sensitive creator, and what it really means to share authentically when your creative process feels ever-evolving.If you're a spiritual or wellness-focused creator longing to express yourself more fully online but find yourself caught in cycles of overthinking or indecision—this episode is for you.Watch this VIDEO episode on YouTube: https://youtu.be/_KPa7WDHhx0If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Contact me at edengarciathaler@gmail.com for more information or visit edenhetrick.com. Please inquire for sliding scale availability.Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating Subscribe! Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below. To Be Magnetic - Use Code EDEN for 15% off either payment option12 Monthly Payments: https://login.tobemagnetic.com/offers/B...

What if "full recovery" from an eating disorder is an unrealistic ideal? In this powerful episode of Every Soul Has a Story, host Dara Levan has an unfiltered conversation with Mallary Tenore Tarpley, author of the reported memoir "Slip." Mallory bravely shares her journey from the traumatic loss of her mother at age 11 to a decades-long struggle with anorexia, binge-restrict cycles, and the often-overlooked "middle place" of recovery. Discover three key takeaways: why we need to redefine recovery as "better, not all better," how grief and perfectionism can manifest as disordered eating, and the surprising warning signs of eating disorders in both women and men. This episode is a must-listen for anyone touched by eating disorders, body image issues, grief, or the quest for self-acceptance.TIMESTAMPS:0:00 - Intro0:25 - Welcoming Mallary Tenore Tarpley2:02 - Disordered Eating vs. Eating Disorder3:09 - Mallory's Mother's Cancer Battle4:12 - Writing Her Mother's Eulogy4:33 - The Harmful Health Class7:18 - The Pressure of Perfect Recovery8:22 - Defining the "Middle Place"11:31 - Involving Her Father in the Memoir16:00 - Realistic Expectations for Recovery25:12 - Postpartum OCD and Pumping27:04 - Eating Disorders in Men32:51 - How to Approach a Loved One39:11 - Parenting and Body Image44:26 - OutroRESOURCES:Mallary's Book: Slip by Mallary Tenore Tarpley (Available wherever books are sold)Mallary's Newsletter: Mallary's SubstackMallary's Instagram: @mallarytenoretarpleyHost Dara Levan's Website: daralevan.comHost Dara Levan's Instagram: @daralevan

Warning: This sleep hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.Join my inner circle and experience group hypnosis on Zoom this Wednesday! Look for the link on my website.Website: https://www.adriannehart.com#Hypnosis #perfectionism#excellencenotperfection#guidedmeditation#hypnosisforperfectionism#Meditation#HypnoticMeditation To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Ever feel like you're losing yourself in midlife?  In this powerful episode, I'm sitting down with expert Ashley Turner to explore the deeper meaning behind midlife hormonal changes in perimenopause and menopause.  Ashley helps you discover how perimenopause can be a profound reckoning, discussing how this stage of life invites us to shift from ego-driven goals toward greater purpose and compassion for others… and more importantly, for yourself.  Ashley beautifully reframes midlife as not an ending, but a spiritual awakening — a chance to realign with who we are and what we value.  We also dive into how embracing this change can spark healing, empowerment, and advocacy for ourselves and others.  Tune in for an inspiring conversation that will leave you ready to step into your next chapter with grace and intention. Ashley Turner Ashley Turner is a Licensed Psychotherapist, Psychedelic Therapist, renowned yoga–meditation teacher, writer, facilitator, speaker, and 7-figure entrepreneur. Her mission is to serve women – especially those in midlife and menopause. She helps visionary leaders tap into their confidence and amplify their wisdom, vision, and voice by embodying their full feminine power. Her own personal midlife struggles led her to found her Metamorphosis: Midlife & Menopause Mentorship and The Haven Membership. Ashley has been featured in media outlets such as The Washington Post, Shape, Self, Women's Health, Yoga Journal, Health, MindBodyGreen, Well+Good, Sounds True, and many more. IN THIS EPISODE Recognizing the symptoms of perimenopause  Ashley's work supporting women mentally and emotionally  How hormones can help some but not ALL symptoms  Why being intentional about your choices matters more in midlife  Lifestyle habits for optimal physical and mental health  How we can shift the culture around perimenopause awareness  How to cultivate your sense of community in midlife  How Perimenoapuse can be one of your greatest teachers  QUOTES “Once I got on the hormones, that was extremely helpful and it totally saved my life, and I love them… [but] it didn't solve all my problems. There's still a huge developmental phase that we're going through as women. People going through menopause, huge transitions in our sense of self, our ambition, our drive, who we are, our identity, of course sexuality, and that's a lot to manage on top of everything else that's happening in life.” “For a lot of women, it's taking 4 to 6 appointments for doctors to connect the dots between what they're going through and it being perimenopause and menopause. And what that does is it delays care, it delays treatment, and it delays a woman's quality of life.”  “I think telling the stories and sharing really authentically and vulnerably and transparently is such an important piece of this because we heal together. We are changing culture. We are weaving a new sisterhood, a new ethos. We also have to educate our partners, our children, our work environments, and really shape shift the culture.” RESOURCES MENTIONED Order my new book The Perimenopause Revolution https://drmariza.com/book Use code ENERGIZED and get 20% off on your Timeline order  http://timeline.com/ENERGIZED Ashley Turner The Haven Community  Metamorphosis: Master Menopause and Midlife  Ashley Turner on Instagram RELATED EPISODES  690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li explores the topic of releasing control and embracing flexibility in our lives. Inspired by real reactions from her students, she dives into why we crave control, the downsides of holding on too tightly, and the benefits of trusting ourselves, practicing detachment, and nurturing flexibility. She shares practical insights and personal reflections to help listeners rethink their relationship with control and invites everyone to experiment with a little more ease and openness.Timestamps:To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/controlTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

 Coach Chris and Coach Carlie, sports performance consultant, unpack why “I'm not motivated” often means “I'm feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you'll actually enjoy (and stick with). You'll hear:Why the post-race motivation dip is normal—and what's really going onWeather, daylight, and social routine shifts that change how training feelsPerfectionism detoxThe 10-Minute Rule for low-friction consistencyJournal prompts to get curious (not judgmental)Comparison trap: someone else's training highs may be your peakStrategic resets: how stepping back can refill your cupCoach tactics: label “Optional,” pull unhelpful reds on Training Peaks and  celebrate effort Support the show

Stop Waiting for Perfect and Start Getting Results Faster Find out why your message isn't the problem - and the four pillars that actually move the dial. Questions This Episode Answers: Why am I not getting results even though I'm constantly working? What's really holding me back from attracting clients? How do I know if my message is actually landing? Do I need everything perfect before I can start making money? How do I build trust with my audience (and myself)? What does visibility really mean for my business? How long does it actually take to see results? What's the one thing I should focus on first? Ready to build a personal brand that actually sells? Work with me in the Amplify Accelerator to stop overthinking and start building the business you want.

Before she was a Grammy-nominated singer-songwriter, Jewel was a homeless teenager fighting to survive. Her journey from instability to global recognition is a masterclass in resilience and radical accountability. After skyrocketing to fame in the '90s (which, she quickly realized, wasn't really her thing) Jewel turned her pain into purpose through her mental health advocacy and the Inspiring Children's Foundation. In this episode, Jewel and Victoria dive deep into how to stop feeling like a victim of your circumstances, why “don't waste a good disaster” has become her life mantra, practical tools to reframe anxiety into something useful, and how to build true resilience without losing trust in the magic of the universe. Tune in to be grounded, inspired, and reminded of your own power to transform hardship into healing.Connect with Jewel: @jewelLearn more about the Inspiring Children Foundation: inspiringchildren.org// SPONSORS // Crunchmaster: Find Crunchmaster at a store near you! BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Go to quince.com/realpod to get free shipping and 365-day returns. Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are beyond excited to welcome the brilliant Tonya Lester to the couch this week! As a psychotherapist, writer, and author of the new book Push Back: Live, Love, and Work with Others Without Losing Yourself, Tonya joins us for a raw and resonant conversation about how women lose their voices in relationships, how to reclaim them, and why it's never too late to start showing up fully for yourself.We dig into some of the most pressing issues we see with women in midlife—emotional labor, resentment, perfectionism, and the dreaded “burned out pursuer” dynamic. Tonya shares powerful truths about why many marriages break down long before anyone leaves, what holds women back from setting boundaries, and how we can all take emotional risks to wake up to the lives we want. This is an honest, compassionate, and deeply validating episode that will leave you feeling seen, fired up, and ready to push back in all the right ways.  Episode Highlights: [0:26] – Welcoming Tonya Lester and her powerful new book [2:04] – From acting to therapy: Tonya's journey into couples work [4:28] – The repeated story of women hitting their breaking point [7:47] – What pushback really looks like in relationships [10:04] – Burned out pursuers: when women have nothing left to give [13:50] – Why powerful women lose their voice in marriage [15:34] – The “bad deal” many women are stuck in [16:03] – Are women outgrowing men? [17:24] – The invisible labor of “man keeping” [18:49] – How women are penalized for assertiveness at work [22:55] – Perfectionism: it's not about excellence, it's about anxiety [27:29] – Visibility, risk-taking, and the fear of not being good enough [30:23] – Reclaiming your life force after years of disconnection [31:58] – Weather vane emotions: resentment, jealousy, anger [35:52] – The long, slow process of waking up to your needs [38:36] – What if the outcome isn't what you hoped for? [40:58] – Modeling empowered living for the next generation [42:05] – Tonya's biggest hope for readers of Push Back Links and Resources: Tonya Lester's website: https://www.tonyalester.com/ Push Back: Live, Love, and Work with Others Without Losing Yourself — Available on Amazon, Bookshop, and Barnes & NoblePsychology Today Blog: Staying Sane Inside InsanityFollow Tonya on Instagram: @tonyalesterpsychotherapy If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

Have you ever felt like you didn't deserve your seat at the table — even after earning it? Then it's time to meet the “Imposter Monsters” and learn how to slay the beasts within! From teller to trailblazer, Nanci Wilson's journey proves that unexpected turns lead to extraordinary destinations. In this vibrant and hilarious conversation, Nicole and Nanci unpack the five “Imposter Monsters” that sabotage confidence and success — and teach you how to quiet them once and for all.Nanci's infectious humor and heartfelt honesty will inspire you to rewrite your story, own your worth, and remember that perfection isn't the goal — progress is.Vibrant Highlights:[00:08:59] Heart & Hustle University: Creating Your Own DiplomaWhen life doesn't hand you credentials, make your own! Nanci shares how she founded “Heart & Hustle University,” proving that grit, growth, and experience matter more than letters after your name.[00:15:29] The Soloist Monster: Why Asking for Help Makes You Stronger“If I have to ask for help, I'm a fraud.” Sound familiar? Nanci and Nicole dismantle this lie, reminding leaders that collaboration is courage — and culture thrives when everyone brings their strengths to the table.[00:19:15] The Overachiever Trap: Redefining Success as RestOverachievers, this one's for you! Nanci reveals that true success isn't endless hustle — it's knowing when to pause, breathe, and celebrate small wins. No warm cookies for burnout!Connect with Nanci:LinkedIn: https://www.linkedin.com/in/nanci-wilson-cude-ccufc-932720103/Email: nanci@luminate.coopAlso mentioned in this episode:CliftonStrengths Finders https://vibrantculture.com/assessments/#cliftonListen at vibrantculture.com/podcast or wherever you get your podcasts!Book Nicole to help your organization ignite clarity, accountability, and energy through her SHINE™ Coaching Methodology.Visit vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: https://youtu.be/SMbxA90bfXE

What if perfectionism is actually killing your success? In this Habits and Hustle episode, Kim Perell, a nine-time serial entrepreneur, joins me to share why waiting to feel ready is the biggest mistake aspiring business owners make.  We dive into Kim's morning routine, her partnership with Jay Shetty on Junie, and why exercise is her number one productivity tool. We also discuss why iteration beats innovation, and how she balances building multiple companies while raising four kids. Kim Perell is a 9X founder, 2X bestselling author, and investor in 100+ companies. Kim is a dynamic TV personality on Entrepreneur Magazine's Elevator Pitch and regularly appears on Good Morning America, The Today Show, CNBC, Fox, and in Forbes, Inc., and The New York Times. Her book "Mistakes That Made Me A Millionaire" shares the unfiltered truth about the journey to success, proving that every mistake holds the potential for million-dollar lessons. What We Discuss: 04:20 - The number one mistake: waiting to feel 100% ready before starting 05:09 - The Marine Corps 70% solution and how to apply it 06:56 - Why iteration beats innovation (and saves time) 07:21 - Co-founding Junie with Jay Shetty in a crowded beverage market 58:10 - Daily routine: waking at 6 AM, red light therapy, and meditation 59:28 - Running a household with four kids like a company 01:00:29 - Workout routine: HIIT, Peloton, and personal training at home 01:01:08 - Supplement stack: Momentous protein and creatine 01:03:00 - Why exercise is about mental health and focus, not competition 01:03:27 - Exercise as the number one longevity hack above all supplements …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fits is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Kim Perell:  Instagram: @kimperell Website: https://kimperell.com/ 

We're excited to welcome Dr. Patricia Zurita Ona (FKA Dr. Z) back to the podcast for another thought-provoking conversation. In her first appearance, we explored how fear-based struggles can keep us stuck. Today, we take that discussion even deeper as we dive into her latest book, The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done, and Do More of What Matters – a guide that helps readers understand why we put things off, and how to break these patterns… Click play for fresh insights into: How Acceptance and Commitment Therapy (ACT) can help overcome procrastination. The negative impacts of postponing tasks. How to build a new pattern of behavior surrounding procrastination. Practical tools for managing anxiety, overwhelm, and perfectionism. Dr. Z is the Director of the East Bay Behavior Therapy Center and has over 18 years of experience helping children, adolescents, and adults break free from anxiety, perfectionism, and emotional avoidance. Beginning her career as a school psychologist before becoming a clinical psychologist, she brings an effective combination of both compassion and science to her work.  In addition to The ACT Workbook for the Anxious Procrastinator, Dr. Z has written six books, including Living Beyond OCD Using Acceptance and Commitment Therapy and Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She was also nominated as a Fellow of the Association of Contextual Behavioral Science. Stay up to date with Dr. Z and her work at East Bay Behavior Therapy Center here!

Do you ever feel like no matter how hard you try, it's never enough? That is the trap of perfectionism — and today, we're breaking it in Jesus' name. Before we dive in, Sister… it's November, which means my 21-Day Christian Fitness Challenge is open right now— and only this month. If perfectionism has been sabotaging your fitness, food choices, routines, or confidence… this is the Christ-centered refresh your mind, body, and spirit need before the holidays. Join now at https://kimdolanleto.com/christianfitnesschallenge ➞ In This Episode, I Share 3 Godly Ways to Break Free From the Trap of Perfectionism 1. How perfectionism really started I talk about how the "never enough" mindset often begins in childhood and why so many of us end up replaying it in our health, habits, relationships, and spiritual lives. This is where God begins healing the root. Scripture: "His grace is sufficient for you, for His power is made perfect in weakness." — 2 Corinthians 12:9 2. Why performance will never give you peace The enemy uses pressure to exhaust us, guilt us, and push us into all-or-nothing living. But Jesus leads us with peace, not pressure. Scriptures: "Come to Me, all who are weary and burdened, and I will give you rest." — Matthew 11:28 "You are complete in Him." — Colossians 2:10 3. How to trade perfection for faithfulness This is the real shift: choosing progress over perfection and trusting God in the small, steady steps. Not flawless eating. Not perfect workouts. Not rigid routines. Just faithfulness. Foundational Scripture: "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves submit again to a yoke of bondage…" — Galatians 5:1 November-Only Challenge Reminder If this message hits home, the 21-Day Christian Fitness Challenge will help you break the perfectionism cycle and rebuild your health and habits with Jesus at the center. Inside the Challenge: Daily devotionals Scripture calendar Reflection questions Emotional-eating support A full Jesus-centered fitness reset Grab your spot before November ends: https://kimdolanleto.com/christianfitnesschallenge ➞ Have a question for me? Leave it in a YouTube comment or in an Apple Podcasts or Spotify review — I read every one. If this episode blessed you… Would you share it with a friend? It might be the breakthrough she's been praying for. Remember, You are Strong. Confident. His. Kim Dolan Leto

Episode 275: the death of perfection is the birth of your momentum | Perfection might feel safe, but it's the very thing holding you back. In this episode, Shayla dives deep into how letting go of the need to do things “just right” is what actually creates momentum, flow and alignment. She explores the hidden fear behind perfectionism, the difference between striving for excellence and staying stuck in paralysis, and why true confidence and clarity come after you start... not before.If you've been waiting for the “perfect” time to launch, post, create, or begin again, this episode is your permission slip to start messy, start imperfect, and just start. Because the death of perfection is not a loss; it's liberation.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

How do you show up in the world, whether it's online, at work, or in your community? Whether you've thought about it or not, that's all part of your personal brand. In this episode of Psychologists Off The Clock, Michael is joined by Goldie Chan, a personal branding expert, to unpack her book, Personal Branding for Introverts, and what personal branding really is and how it's different from just having a reputation. They talk about how to choose the right platforms, why consistency matters when you're sharing content, and how to stay authentic while still protecting your privacy. Goldie also shares smart, down-to-earth advice on setting boundaries, creating meaningful content, and building genuine connections, especially for introverts and small business owners. If you've ever wondered how to shape your public persona without feeling fake or overwhelmed, this episode is full of practical, encouraging insights.Listen and Learn: What a personal brand is and how it reflects how people outside your inner circle perceive youThe key difference between reputation (what others say about you) and personal branding (what you intentionally communicate about yourself)The many components that make up a personal brand, both online and offlineThe key differences between “rented” and “owned” online spaces, including their pros, cons, and how the balance between them has evolved in today's digital landscapePractical, ethical, and authentic strategies for creating and posting social media content, including how to choose the right platform, define their audience, and maintain a sustainable posting cadenceTesting and adapting to new platforms, understanding where their target community actually is, and aligning their content style with both personal preference and audience expectationsWhy going viral doesn't necessarily build a lasting or engaged community, and why focusing on meaningful conversations and evergreen content is more valuable than chasing viralityHow to balance authenticity and privacy when building a personal brandExpressing genuine personality and emotion online in a sustainable way that maintains connection without compromising personal well-being or energyResources: Personal Branding for Introverts: https://bookshop.org/a/30734/9781541705463 Goldie's Website https://www.goldiechan.comWarm Robots: https://www.warmrobots.com Connect with Goldie on LinkedIn: http://www.linkedin.com/in/goldie Debbie's Substack article: Am I a Brand? (Part 1) https://drdebbiesorensen.substack.com/p/am-i-a-brand Ambivalence about marketing my business (as a therapist, writer, and small business owner)About Goldie ChanGoldie Chan is a creative, keynote speaker, author and cancer survivor. She was named the "Oprah of LinkedIn" by Huffington Post and her creative video channel won LinkedIn Top Voice for Social Media. Goldie founded Warm Robots in 2018, an award-winning social media strategy and creative agency based in Los Angeles with global clients. Previously, she wrote an internationally-recognized column for Forbes, which received nearly 10M views, and was named Journalist Of the Year in 2024. Goldie writes for Archie Comics and has been featured as a fresh voice in The New York Times, CNN, Fast Company, and many other outlets. Her first book, Personal Branding for Introverts, published with Basic Ventures in 2025. Goldie is based in sunny Los Angeles.Related Episodes399. Likable Badass with Alison Fragale357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson307. Navigating Social Media As a Parent with Cara Goodwin250. Anxiety and Perfectionism with Clarissa OngSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We inherit shame like an unspoken family heirloom — stitched into our bodies, our ambition, our idea of enough. It's the quiet undertone behind so many brilliant women asking, “Why do I still feel like I'm not enough?”In this conversation, Jennifer Walter sits down with therapist and facilitator Kyira Wackett to unpack the hidden ways shame shapes our lives — from body image and burnout to perfectionism and belonging. Together, they explore how shame isn't just a feeling — it's a learned survival strategy. One we can unlearn.You'll hear about the difference between “good” and “bad” pain, why setting boundaries feels so hard, and how to start building shame resilience without burning yourself out.This episode is part psychology, part real talk — a compassionate deep dive into the quiet stories that keep women performing, proving, and people-pleasing.If you're tired of hustling for worth, this one's your permission slip to rest, reflect, and begin again.

Unpacking Perfectionism: Why It's Keeping You Stuck Ever found yourself tweaking your Canva graphics for the fifth time instead of sending that message? Or rewriting the same caption six times only to never post it?

Have you ever made a big change in your life—maybe you switched career paths or pursued a new passion, thinking… “This will be simple. Within six months, I'll have it all figured out.” And then… things didn't go according to plan.Progress wasn't as fast as you expected. Twists and turns popped up, and unexpected lessons—or opportunities for healing—led you in directions you hadn't planned.Our latest podcast guest, Stacey Grandizio, knows that story well. A proud corporate dropout, Stacey has spent the last two years on a journey of self-discovery, healing, and identity-shifting—one that unfolded very differently than she imagined. Everything changed when she stopped putting pressure on herself, stopped seeing challenges as problems, and started finding play, joy, and gratitude in the journey.If you're in the middle of your own metamorphosis and ready to release perfectionism and self-judgment, this episode is for you!IN THIS EPISODE WE TALK ABOUT:Letting go of perfectionism, timelines, and control so you can actually enjoy your life!How to release old identities and conditioning to make space for who you're becoming.The power of following what lights you up—even when you don't know where it will lead.Seeing your journey through compassion and celebration instead of judgment and “not enough yet.”Finding the magic, meaning, and synchronicity hidden in your everyday moments.

Explore how compulsive perfectionism creates alienation, and the science-backed benefits of as sense of connection to something larger than yourself. And discover practical ways to restore a sense of connection with Nature and the Universe for greater peace and well-being.

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comI'm joined by Dr. Regina Lazarovich, a clinical psychologist, Health at Every Size (HAES)–aligned provider, and someone with lived experience of binge eating and perfectionism. Together, we unpack the lesser-discussed connection between high achievement, perfectionism, and binge eating, and how shame and restriction can keep us stuck in painful cycles with food.Tune in as a paid subscriber for more on:*The connection between perfectionism and binge eating — and why it's rarely talked about.*Why restriction (mental, emotional, and physical) often drives binge eating, not “lack of willpower.”*Regina's story of developing binge eating disorder amid academic and cultural pressures.*The shame cycle: how guilt after binge eating fuels renewed restriction and perfectionistic resolve.*Why binge eating is a protective response from the body — not a personal failure.*The impact of immigrant identity, family expectations, and internalized achievement pressure on self-worth and body image.*The moral hierarchy of eating disorders — and how fatphobia shapes which struggles get compassion.*Tangible ways to interrupt the binge–restrict cycle and begin to bring compassion to our relationship with food.*Approaching binge eating through a body-trusting, HAES-aligned lens.This is a bonus episode for paid Substack subscribers. Paid members receive:*Extra full-length conversations like this one*Bonus in-depth essays on body image, food, and movement*Access to the entire archive of paywalled episodes and newsletters*Deeper, more personal reflections and behind-the-scenes insightsSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupSocial media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessPodcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.About Regina: Dr. Regina Lazarovich, PhD, is a clinical psychologist, trained teacher of Mindful Self-Compassion, and the founder of the private practice Compass CBT, serving clients across California, New York, and Florida. Dr. Lazarovich has dedicated her fifteen-year career to helping individuals break free from anxiety, panic attacks, OCD, disordered eating, binge eating disorder, body image struggles, people-pleasing, and perfectionism.With a wealth of expertise in Cognitive Behavioral Therapy (CBT), Mindful Self-Compassion (MSC), Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), Dr. Lazarovich approaches each client's mental health journey with kindness and understanding. As a Health at Every Size (HAES®) aligned therapist, she wholeheartedly believes that every body deserves care, compassion, and respect.

In this episode, Kelly sits down with Marsha Vanwynsberghe, author, speaker, and host of Own Your Choices Own Your Life podcast. Marsha opens up about her journey from chaos to clarity  from parenting through teen addiction and losing her career overnight to rebuilding her life and business through storytelling, self-leadership, and NLP (Neuro-Linguistic Programming). If you've ever felt stuck in your own narrative or afraid to take the next step, this conversation will remind you that healing, growth, and freedom all start with one thing: owning your choices. [3:12] The Other Side of Me "I was a six-time bestseller, had a lot of different categories and a lot of exposure. My nervous system wasn't ready for the exposure." [7:23] Job to Business Transition "It was really, really messy. And again, I don't think that people talk enough about that because it's glamorized as, you know, leave the job and have this." [13:37] Inner Work First "Don't go build a business when you haven't done those parts of it." [17:00] Neuro-Linguistic Programming "It is the language that we use to…bring in all of our information, the language that we use to create the world that we want around us." [21:04] The Subconscious Mind "You have to train it that it is safe to go after what you want. Or you will always choose what is safe, predictable, and familiar." [24:14] Stack that Win "That was brand new, and so that was very different from my nervous system to adjust to, because I've never done anything like that before." [33:10]  Wholeness Over Perfection "We cannot hate on all the parts of ourselves that we don't like and still love ourselves at the same time. It doesn't work that way." [38:33]  A Series of Seasons and Reasons in Lifetimes "If you're in a difficult situation, please surround yourself with people who can hold space for you and who can support you." [44:50] From Reaction to Redirection "I spent a long time trying to change my story and the story didn't change. I then learned I had to change myself so that I could change how I was responding to the story." [55:49] Live Without Regret "Play the movie till the end. If it's the end of my life, will I regret if I didn't do this?"   Follow Marsha Vanwynsberghe on Instagram @marshavanw - https://www.instagram.com/marshavanw?igsh=NXdjNG1icWx0N2Vq Visit Marsha Vanwynsberghe's Website https://www.marshavanw.com/writenow?fbclid=PAdGRleANxcXBleHRuA2FlbQIxMQABp9U9MdU49y74IYHCrldsVETBx7XxM9KYkvrwa59W45vv3znoVLaqvjtHtToY_aem_hMmTip04UDm6jVX7DoDq1A Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites   https://linktr.ee/chaselifewithkelly Visit Our Website! : https://www.chaselifewithkelly.com

In this episode, we explore the often misunderstood world of Meta OCD—a subtype of obsessive-compulsive disorder where the obsession becomes the diagnosis itself. Clients plagued by questions like "Do I really have OCD?" or "Is this the right treatment?" can become trapped in a mental loop that stalls progress and fuels perfectionism, self-doubt, and avoidance.We discuss how Meta OCD complicates therapy, disrupts client engagement, and challenges traditional treatment methods. From moral scrupulosity to obsessive intellectualization, this conversation is a must-listen for anyone working in mental health, or for those navigating OCD themselves.

The Shattering Point: What Happens When Childhood Trauma Finally Breaks ThroughMeet Andrea Leeb, a successful Manhattan attorney, writer, and high-functioning adult who learned the hard way that survival is not the same as healing.Andrea's childhood was marked by severe sexual abuse and an environment of agonizing denial—a trauma so deep that when her mother discovered it, she was struck with literal "hysterical blindness." For decades, Andrea buried the pain under a polished exterior, achieving success while secretly battling PTSD, panic, and crippling repression.This raw, honest conversation is about the moment the façade shatters, the psychological rebirth that follows, and the universal power of telling your truth.In this essential mental health session, we discuss:The Perfectionism Trap: Why striving to appear successful and "fine" is a powerful, yet destructive, trauma response that delays healing for high-functioning adults.The PTSD in Plain Sight: Andrea explains how her PTSD hid behind a successful career, and how to spot the subtle signs of trauma in your own life that you might be labeling as "anxiety" or "burnout."From Silence to Self-Awareness: The essential tools that fueled her "psychological rebirth," including trauma therapy, EMDR, and the power of boundary work.The Incest Survivor's Lifelong Impact: How growing up in a home defined by abuse, silence, and not being believed shaped every corner of her mental reality.The Power of Truth: If you're stuck in silence, Andrea offers a profoundly moving reminder that it is never too late to begin your healing journey and become the person you were meant to be.This conversation is a living, breathing testament to the fact that healing isn't linear, but it is always worth the fight.Press play to give yourself the mental health break you need.Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by Coming Alive Podcast Production.CRISIS LINE: DIAL 988

Elyse Myers, one of the internet's biggest comfort creators, joins Vic for a conversation that feels like a warm hug. With over 12 million followers across social media, Elyse is known for her comedic storytelling, relatability, and the way she helps people feel seen in their messiest, most human moments. In this episode, Elyse opens up about her new book, That's a Great Question, I'd Love to Tell You, a stunning mix of poems and stories she describes as “a modern art museum,” and the life lessons behind it. From how to stop overanalyzing yourself and make peace with anxiety, to why she embraces body neutrality over toxic positivity, to what her break from the internet taught her about simplicity, boundaries, and joy, this conversation is honest, healing, and full of heart. Tune in to laugh, reflect, and remember that peace doesn't come from having all the answers, it comes from simply being here.Get her new book, That's a great question, I'd love to tell youInstagram: @elyse_myers// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.