Podcasts about Perfectionism

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What happens when explosive success turns your ADHD business strategy upside down? Dani Donovan returns to reveal the hidden reality of scaling a tool for neurodivergent communities and keeping up with sudden demand.For every ADHD entrepreneur, founder, or business owner with ADHD navigating rapid growth, delegation struggles, and high cognitive load, this conversation offers actionable clarity. Discover practical insights on ADHD business operations, accountability, and real-time decision-making when your business evolves faster than expected.EPISODE HIGHLIGHTS & TIMESTAMPS:00:00 - How Viral Products Create Explosive Demand06:00 - ADHD Product-Market Fit and Underserved Audiences12:00 - Building and Launching a Viral Product19:00 - Content Marketing, TikTok Virality and Storytelling26:00 - Scaling Too Fast and Business Operations33:00 - Perfectionism, Burnout and Entrepreneurial Growth40:00 - Email Lists, Algorithms and Sustainable Business Growth47:00 - Entrepreneurship, Autonomy and What Comes Next3 Key Takeaways:Find—and serve—the underserved audience. When you truly solve a need for people who've been overlooked, you can create explosive demand. Building something specifically for the ADHD community, with real-life empathy and nuance, was the game-changerPrepare to adapt at warp speed. Virality can supercharge your business, but also breaks systems you thought could scale. Managing inventory, support, and planning for unpredictable spikes is a different beastDon't skip the foundations—even if you're “too busy.” Invest in core systems you own—like email lists—not just social media channels. Otherwise, you're at the mercy of algorithms or outside platforms.About today's guest, Dani Donovan:Dani Donovan is an award-winning designer and creator of the viral hit product, "The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It." Known for her relatable ADHD comics, tweets, and TikToks, she's been helping shape the online neurodiversity community since 2018, and her work has helped thousands of people seek an ADHD diagnosis and treatment.Connect with Dani: Website - Instagram - TikTok - XDani's viral tweet: "Finding out you have ADHD as an adult feels like being told you suck at Mario Kart your entire life and then finding out your game generates 40 times more banana peels than it's supposed to"About the Anti-Planner:Tapping into her own frustrations and the lived experiences of ADHD peers, Dani Donovan spent over 3,000 hours creating The Anti-Planner, calling it a “productivity spellbook.”It is a lovingly designed, non-linear, highly personalized compendium of over 100 strategies for overcoming procrastination and building emotional resistance.Dani obsessed over every detail: the comforting size, playful illustrations, durable faux-leather binding, gold foil, thick paper, pen loop, and rounded corners. It is gorgeous, practical, and nothing like all the planners you've bought and abandoned two weeks later.Buy your copy of the Original Anti-Planner here. (Dani also has a Clean version if you are not so sweary…)P.S. If you missed my previous interview with Dani Donovan episode (and The Anti-Planner's original “theft” story!), it's a must-listen! Ep #318_ Somebody Stole My Sh*t: Copycats, Counterfeiters and How to Protect What You've BuiltYour ADHD-ish™ host, Diann Wingert Diann Wingert brings decades of experience as a psychotherapist and serial business owner and is now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct and strategic, with a dash of humor, and filled with the insights of someone who lives and breathes the neurodivergent experience.Diann is a fierce advocate for self-acceptance and meaningful growth at the intersection of neurodivergence and entrepreneurship. She is the creator of the ADHD-ish™ Method and host of the top-rated ADHD-ish™ podcast.Want to grow your business AND survive your own success while doing so? Book a free consultation with me and let's talk about how I can help.© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

DYSLEXIA & ADHD EXPLAINED BookDyslexia & ADHD Explained - https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book/Kindle: https://amzn.to/3RTlm6mPaperback - https://amzn.to/3S9MU7lAdded Sleep TesterAdded Sleep Tester Offer | Added Nutrition  $10 off WIRED10 code at checkoutStephen Martin shares his personal journey with ADHD medication, routines, and overcoming perfectionism, offering practical tips for managing neurodiversity and improving daily life.TakeawaysTaking ADHD medication six days a week with rest days helps reset the body.Combining morning walks and high-protein breakfast improves focus.Avoiding caffeine on medication prevents overstimulation.Managing perfectionism involves accepting near-perfect results and letting go of minor flaws.Sharing personal struggles helps normalize neurodiversity challenges.ADHD, medication, routines, neurodiversity, perfectionism, mental health, productivity, self-acceptance, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia

Most burnout conversations focus on systems, strategies, and workflow. And those things matter. But what happens when the inbox is clear, the charting is done, and something still feels wrong? Dr. Annia Raja is a clinical psychologist whose practice is almost entirely dedicated to serving doctors in therapy, and she sees this pattern regularly. The practical strategies work, until they reveal something underneath that the strategies were never going to reach. In this episode, she talks about the deeper psychological dynamics that underpin burnout in medicine, why the traits that made someone an excellent doctor often have roots that go much further back than medical school, and why therapy does not have to wait for a crisis. Timestamped Highlights [05:00]: Dr. Raja describes what happens when a doctor finally clears their inbox and gets their clinical day under control, and why for some of them the relief they expected does not arrive. [09:00]: She introduces the tangled ball of yarn as a more honest metaphor than the onion for understanding how medicine, personality, childhood, and relationships interweave in burnout, and what it means for how recovery actually works. [12:00]: Why rest is not a destination you arrive at, and what she keeps finding in therapy when doctors finally create time away and discover they do not know what to do with it. [16:00]: The ruminative pattern she sees most often in female doctors, where it comes from, and why telling someone to simply stop replaying an interaction is never going to work. [20:00]: The real reason most doctors wait until crisis to seek therapy, including the specific fears around credentialing and licensing boards, and what has changed in the US that most doctors do not know about. [26:00]: The difference between symptom-focused therapy and depth-oriented therapy, and why she makes a specific case for the latter with high-achieving doctors who have already tried every other fix. Three Key Takeaways 1. Practical strategies work until they reveal what they cannot fix. Dr. Raja is not dismissive of workflow strategies, charting systems, or inbox management. She sees their value. What she also sees, regularly, is doctors who have implemented all of those things and still feel something is off. When the busyness clears, what is left? Who are you when you are not overwhelmed? For some doctors, that question is more confronting than the overwork ever was. The strategies address the surface. Therapy, she argues, addresses what is underneath it. 2. The traits that make doctors vulnerable to burnout usually started long before medical school. Dr. Raja describes burnout not as something medicine creates from scratch but as something medicine builds on top of. Perfectionism, people-pleasing, hypervigilance, martyrdom tendencies, these patterns often have roots in family environments, childhood experiences, and personal histories that preceded medicine by decades. Medical training did not create them. It found them, rewarded them, and amplified them. Understanding that changes what recovery needs to look like. 3. You do not have to be in crisis to go to therapy. Dr. Raja uses the gym as her analogy, and it is a good one. You do not go to the gym only when something is broken. You go to maintain, to build capacity, to stay ahead of what would otherwise accumulate. Mental and emotional care works the same way. She is direct about the credentialing fears that keep doctors from seeking help and equally direct about what has changed. Over 40 US state boards have now removed the intrusive mental health history questions from their applications. The barrier many doctors think is there may no longer exist. Guest Bio Dr. Annia Raja is a clinical psychologist based in California whose practice is dedicated almost entirely to serving doctors in therapy. She practices across multiple US states through PSYPACT and offers private pay sessions specifically to protect her clients' confidentiality and privacy. She will be speaking at the White Coat Investor Conference in February 2027. Find her at helmpsychologygroup.com and on Instagram at Helm Psychology. Would you like to view a transcript of this episode? Click Here Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. Come hang out with me on Facebook or Instagram. Follow me @thechartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Mandy Balak spent years being the founder, builder and person who could handle everything — until she began questioning what all that achievement was costing her. In this conversation, we explore the difference between chasing and choosing, why the leaders who pause may ultimately win, and how to keep your ambition without making your health, identity and peace the price of success. Mandy is the President of The Gathering and author of Chasing Enough: The High Achiever's Guide to Sustainable Success, publishing September 22, 2026. EXCITING STUFF! My second book now available for pre-order! You're Invited: A Life-Changing Conversation with History's Greatest Wisdom Teachers Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip Saunas   Connect with Marc: https://konect.to/marcchampagne   Timestamps: 00:00 — The question that opens every interview: “Who are you?” 02:31 — Leadership starts with knowing what you stand for 03:38 — Mandy's weekly ritual for staying aligned with what matters 05:42 — Why comparison can pull us toward someone else's definition of success 07:39 — Who was “Mandy Pandy” before the world told her who to be? 09:05 — The best parts of Mandy's father — and the complicated parts of their story 12:22 — Learning that she had to earn her place 14:29 — The pause that finally interrupted decades of survival mode 15:52 — Why Mandy deliberately sought out healthier models of success 17:20 — How The Gathering came back into Mandy's life at exactly the right time 21:04 — Why “the leaders who pause win” 23:28 — The chasing leader vs. the choosing leader 25:19 — Why capacity may be the most important leadership metric 28:46 — How Mandy resources herself during an intense season 33:10 — Perfectionism, the lone wolf and learning to ask for help 36:05 — Forget the to-do list. Why we need “done lists” 37:45 — Why the person who can't stop and the person who can't start may have the same problem 40:05 — Notice. Release. Rise. 41:08 — What Mandy Pandy would say to her today * Special props

Fan Mail: Tell Wendy how you're saying yes to yourself!Check out the new website:  www.wendy-harrop.comMartine Cohen didn't set out to rethink her relationship with rest. Instead, a serious car accident and concussion forced the issue, stopping her in her tracks until she had no choice but to listen to her body in a way she'd ignored for years. She's since built her work, including her book No More Layers, around exactly that: understanding why we override our own needs, and how to stop. In this episode, Martine and Wendy explore:Why perfectionism isn't a personality trait but a safety mechanism the brain built to avoid rejection, and why that mechanism can never actually be satisfiedThe small, consistent rituals Martine uses to reset her nervous system daily, and why tiny, repeated habits do more than one big gesture ever couldWhy so many women only give themselves permission to ask for help when something has gone wrong, and never when things are going wellMartine's approach isn't about overhauling your whole life overnight. It's about noticing the habits you already have, deciding which ones are actually serving you, and building new ones in their place, one small, repeatable choice at a time.Don't forget to DM Wendy @wendy.harrop and Martine @martinecohen_ on Instagram to share your new habit!Connect with Martine:Get her book, No More Layers: Discover Your Inner Power and Reclaim True Freedom From the Inside Out: amazon.com/dp/1955811792?tag=syty-20MartineCohen.comLinkedIn: linkedin.com/in/martinecohennmlInstagram: instagram.com/martinecohen_________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

What if some of the qualities you've learned to call “strength” are clues to a wound underneath? You may be responsible, independent, productive, and good at taking care of everyone else. But when those patterns become extreme, they can sometimes point to wounds you've learned to carry alone. In this week's episode, Dr. Alison is joined by therapist and author Sheila Wise Rowe for a conversation about the less obvious ways trauma can shape our lives. Together, they explore how people-pleasing, perfectionism, self-sufficiency, minimizing pain, and avoiding conflict can become protective responses—and why healing begins by getting curious about what those patterns are trying to tell us. You'll learn: *How trauma can show up in ways we may not immediately recognize *Why people-pleasing, perfectionism, and self-sufficiency can become protective patterns *How family and community wounds can shape us across generations *Why minimizing your pain can keep you disconnected from what needs care *The role of lament in bringing your real emotions before God *Why healing rarely happens alone *How small steps, safe people, and God's presence can help create lasting change Healing doesn't require you to minimize what happened or convince yourself that someone else had it worse. It begins with noticing what is true, allowing God into the places that hurt, and taking one small step toward connection. More Resources: With every purchase of Dr. Alison's newest book, The Secure Soul, you'll get exclusive access to her Soul Tending Video Library, including  “Boundaries for the Deeply Feeling Woman” and her masterclass “Healing the Wounds That Still Shape You.” Connect further with @dralisoncook on Instagram

Kymm Martinez was doing the work to land clients.She had scorecards. She had a tracker. She was having discovery meetings and working her network. She had nearly 20 years of marketing experience at General Mills plus two CMO roles so she understood business development. And yet her pipeline wasn't becoming predictable, and she couldn't figure out why.In Episode 285, Melisa Liberman sits down with Kymm to unpack what was actually happening and what changed when she put a microscope to the activity instead of just doing more of it.Kymm shares how she discovered she was focused on quantity instead of quality, the corporate habits she didn't realize she'd carried into her consulting business, and how perfectionism was quietly blocking her at every stage of business development.She also shares what shifted in how she thinks about her goals, from replicating her corporate income to setting a very different vision for what her business could become.If you've been putting effort into business development and still don't have a pipeline that feels predictable, Kymm's story will help you figure out exactly where to look.Timestamps for Key Moments:[00:00] Introduction to Kymm Martinez and why her story matters[00:02] Companion resource: Lead Gen Sprint at www.ConsultantSprint.com[00:04] Kymm's background and what surprised her about going independent[00:07] The corporate habits she didn't realize she'd brought with her[00:22] Perfectionism as a BD blocker and how she's managing it[00:29] What surprised Kymm about the Sprint cohort[00:38] Dreaming bigger: from replicating corporate income to a million-dollar goal[00:43] Advice for fellow independent consultantsResources Mentioned:Companion Resource: The Consultant's Lead Gen Sprint. Fall cohort starts September 22nd. Enroll at www.ConsultantSprint.comGuest website: www.wildermarketinggroup.comGuest LinkedIn: www.linkedin.com/in/kymmmartinezThe Wilder Brief (newsletter): www.wildermarketinggroup.com/the-wilder-briefFull Show Notes: https://shownotes.melisaliberman.com/episode-285Want More?Melisa's Books, Planners & Journals: https://linktr.ee/melisalibermanGet Melisa's Book: https://www.melisaliberman.com/bookVisit Melisa's Website: https://www.melisaliberman.com/Follow on LinkedIn: https://www.linkedin.com/in/melisa-libermanWant help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

At what point does healing become another way of telling ourselves there's something wrong with us?In this episode, Jessica explores the difference between healing and constantly trying to fix yourself.Healing can become another form of striving: another wound to uncover, belief to clear, pattern to understand, or version of ourselves to become before we finally give ourselves permission to live.Jessica shares how her astrology and Human Design reflect something she already intuitively knows: she requires space, solitude, and deep rest to reclaim herself and create.As a Manifestor, she isn't designed for constant output. As a 5/1 Investigator, she also recognizes the desire to keep researching, understanding, and going deeper.These can be incredible gifts. But every gift can have a shadow.Sometimes the desire to understand ourselves becomes an endless excavation project.Going deeper isn't always the same as healing deeper.Jessica also explores using astrology, Human Design, and spiritual philosophies as tools for self-awareness rather than authorities over our lives.The knowing comes first. The tools help us recognize and trust what we already know.Because sometimes healing isn't about finding another layer.Sometimes it's about integrating what you've already learned and allowing yourself to live.You don't have to finish healing before you're allowed to live.In This Episode​ Intuitive healing + self-trust​ Healing vs. self-fixing​ Perfectionism in personal development​ Manifestor energy, rest + space​ The 5/1 Investigator + endless excavation​ Astrology + Human Design as tools​ Nervous system awareness​ Honoring your natural blueprint​ Integration vs. constantly doing more​ Creating around your energyA Question to Sit WithAm I tending to myself, or am I trying to fix myself?Maybe awareness is enough.Intuitive Living: The Foundations of Rooted & RisingComing soon.A timeless audio experience intentionally created to be revisited again and again.Safety Within — Come back to your body.Remember Who You Are — Come back to yourself.The Body Knows — Trust what you know.This isn't something I created for you to finish.I created it for you to return to.Founding access: $44Standard investment: $88JOIN THE WAITLISTExplore + Work With JessicaBOOK A 1:1 SESSIONINSTAGRAM: @peoplecallmejessWEBSITEIf this episode resonated, follow Jessica Meils the Podcast, leave a rating or review, and share it with someone who may need this conversation.About Jessica MeilsJessica Meils is a Spiritual Medium, Intuitive Healer, Shamanic Practitioner, and Womb Healing Guide.Through intuition, intuitive living, mediumship, intuitive healing, shamanic practices, womb healing, ancestral healing, energy healing, nervous system regulation, somatic embodiment, intuitive astrology, and spiritual and psychic development, Jessica helps people strengthen self-trust, reconnect with their inner wisdom, and remember who they are.Her work bridges spirituality with grounded embodiment through one-to-one sessions, immersive experiences, and Jessica Meils the Podcast.Keywords: intuitive healing, intuition, self-trust, spiritual medium, mediumship, shamanic practitioner, womb healing, ancestral healing, intuitive astrology, spiritual and psychic development, nervous system regulation, somatic embodiment, Human Design, Manifestor, 5/1 profile, perfectionism, limiting beliefs, intuitive living.

In this episode of Workday Playdate, Erin sits down with Yana Carstens, an integrative executive coach, to explore why high performers often burn out faster than anyone else—and why the solution isn't always to simply lighten the workload. Yana makes the case that burnout is often a reflection of our internal operating system: the beliefs, identities, and patterns that shape how we respond to pressure, achievement, and success. If you've ever wondered why you can know you need better boundaries and still struggle to set them, this conversation is for you. Yana shares how somatic awareness, mindset recalibration, honest communication, and authentic connection can help you recognize the patterns driving exhaustion and create a more sustainable way to succeed. Inside This Episode: Burnout Is More Than a Workload Problem: Yana explains why burnout isn't always about having too much on your plate. For high performers, the deeper issue can be the internal wiring that tells us we need to be responsible, perfect, useful, or constantly achieving in order to feel worthy. Your Body Is Giving You Data: Physical signals like neck tension, shoulder aches, and anxiety aren't just inconveniences to push through. Yana shares how these signals can act like a dashboard, revealing when we're operating from old patterns or beliefs that no longer serve us. Your Strengths Can Become Your Blind Spots: Traits like responsibility, high standards, and a strong drive to help others can be powerful strengths—but they can also become “anchors” that keep us stuck. Yana explores how hyper-responsibility, perfectionism, and people-pleasing can quietly fuel burnout. Recalibrate Your Internal Operating System: Instead of automatically reacting to stress, Yana offers practical ways to pause, notice what's happening internally, and question the beliefs driving our responses. She shares tools for shifting from autopilot into more intentional, values-aligned action. Use Your Values as Your Wind: Yana uses the metaphor of a boat, anchors, and wind to explain the difference between disempowering beliefs that hold us back and core values that help us move forward. The goal isn't to eliminate stress, but to make sure we're navigating it in a direction that actually matters to us. What to Do Now: Notice Your Signals: The next time you feel tension, anxiety, irritation, or exhaustion, pause and ask what your body might be trying to tell you before you automatically push through. Question the Belief: When you notice yourself overworking, people-pleasing, or striving for perfection, ask: “What am I believing I have to do or prove right now?” Find Your North Star: Identify one core value that matters most to you right now, then consider whether your current habits, boundaries, and decisions are moving you toward it—or keeping you anchored. About the Guest Yana Carstens is an integrative executive coach who helps high-performing leaders understand the internal patterns that influence how they work, lead, and respond to stress. Through a combination of mindset work, somatic awareness, and practical coaching tools, Yana helps people recalibrate their internal operating systems so they can pursue meaningful success without sacrificing their well-being. Her work centers on helping leaders build greater self-awareness, healthier boundaries, authentic connection, and a more sustainable relationship with achievement. Your Freebie Networking doesn't have to feel performative, transactional, or awkward. Download our Networking Without Feeling Weird toolkit for practical strategies to help you build genuine connections while staying confident, clear, and grounded.  Whether you're walking into a conference, meeting new colleagues, or simply trying to expand your circle, this two-part resource will help you network in a way that actually feels like you. Connect with Yana Carstens Yana's LinkedIn Yana's website Connect with Erin Diehl x improve it! Leadership Playground online membership community Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram Connect with Erin Diehl

After twenty years of coaching CEOs, Bill sees the same four patterns in nearly every leader who's stuck. They're not moral failures. They're the moves that feel like virtue while quietly destroying your company. Poor Delegation — meet Thomas. Micromanagement — meet Lee. Perfectionism — meet Eddie. Strategic Myopia — meet Rocky. These compound in a doom loop. This week's work: rate yourself on each sin. There's a scored version at busyisbroken.com, plus a parallel version your team can fill out about you.Links: busyisbroken.com | scalingcoach.com/Q20Mentioned in this episode:PhD Research on CEOsQuick favor: I'm in the middle of my doctoral research, and I need CEOs Here's the question: is there a point where working more hours actually indicates a worse leader? Nobody has measured it. I'm measuring it. If you're a CEO or president with at least ten people in the business and three direct reports, it takes just a few minutes. And Your team answers a few anonymous questions. What you get back is a report comparing how you rate yourself to how your team rates you. That gap is usually the interesting part. ScalingCoach.com/study

On this episode of Accidental Experts, Bryce Hamilton, LSCSW, and Kristen Jacobsen, LCPC, discuss the complexities of anxiety, perfectionism, and... The post Unpacking and Navigating Perfectionism, Anxiety, and Trauma in Kids with Kristen Jacobsen, LCPC appeared first on WebTalkRadio.net.

What if the pressure to hold everything together is one of the very things keeping you overwhelmed? In this Best Of episode, I'm revisiting a conversation about the exhausting pressure to get everything right, keep everyone happy, and make sure life turns out the way we think it should. We'll talk about the hidden beliefs behind our need for control, why our value isn't determined by how well we perform, and how to find peace even when you don't know what the outcome will be. Most importantly, we'll look at the freeing truth of Colossians 1:17: Jesus is the One who holds all things together. You were never meant to carry the weight of holding your family, your future, your relationships, or your entire life together on your own. WHAT YOU'LL LEARN [00:00] The Hidden Pressure Behind Trying to Hold It All Together [05:00] How the Need for Control Fuels Emotional Overwhelm [08:00] Jesus Is the One Who Holds All Things Together [11:00] When Doing Everything Right Still Doesn't Give You the Outcome You Want [14:00] Why Your Ability to Carry More Doesn't Determine Your Value [17:00] Finding Peace Without Knowing What Happens Next [20:00] What Actually Belongs to You—and What Belongs to God [23:00] Releasing the Pressure to Make Everything Perfect RESOURCES: Emotional Overwhelm Reset System  If overwhelm is keeping you stuck, the Emotional Overwhelm Reset System will teach you exactly what to do in those moments when your emotions feel too big to process. You'll learn a simple, repeatable framework to regulate overwhelm so you can respond with greater clarity, emotional confidence, and peace.  Learn more: AliciaMichelle.com/overwhelm  RELATED EPISODES: Ep 374: 5 Types of Emotional Overwhelm—Which Are You Experiencing? Ep 373: What Is Emotional Regulation (And Why It's More Than Calming Yourself Down)  Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins  Send us Fan Mail

'Should' is a sketchy word. Not only does it keep us in a place of limbo, somewhere between doing things and not doing things, it also creates a lot of shame around our lack of focus and momentum. And if there's one thing we know about shame, it's that it will never move us forward into a better version of ourselves. Shame always shuts us down and even creates a downward spiral. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #39 Guilt & Shame on Apple on Spotify #55 Don't Should Yourself on Apple on Spotify #70 Self Reflection and Self Coaching on Apple on Spotify #83 Self-Honesty on Apple on Spotify #91 Personal Responsibility on Apple on Spotify #104 Cultivating Self-Love on Apple on Spotify #105 Self-Love in Our Past, Present, and Future on Apple on Spotify #106 Fierce Self-Love on Apple on Spotify #107 Why Our Thoughts Are So Important on Apple on Spotify #130 Exploring Our Darkness on Apple on Spotify #143 Stuck in Perfectionism on Apple on Spotify #186 Are You Committed or Just Interested?  on Apple  on Spotify #225 Shame, Blame, and Disempowerment on Apple on Spotify #305 When We Don't Feel Good Enough on Apple on Spotify #327 Learning to Love Your Human Self on Apple on Spotify #351 Grace, Shame, and Letting Yourself Off the Hook on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

What if you stopped building your life around who you think you should be and started building around who you actually are?In this Weekly Invitation, Jessica welcomes Virgo season with a conversation about embodiment, perfectionism, intuition, self-trust, and honoring your individual blueprint.After Gemini invited us to tell the story, Cancer to create safety, and Leo to have the courage to be ourselves, Virgo asks us to tend to that self.Jessica shares how she's learning to build her work around the way she naturally creates, processes, rests, and receives rather than forcing herself into someone else's model of consistency.And in true Virgo fashion, we're talking about perfectionism too.After delaying recordings because of loud construction outside her window, Jessica realized the practice was to record anyway. If you hear some background noise, breathe. Life is happening here too.Because embodiment isn't waiting for perfect conditions before we begin.This week's invitation:What would change if you built around who you actually are?And rather than looking outside yourself for the answer, practice asking:What do I need today?Then see what happens when you honor it.In This Episode​Virgo season + embodiment​Perfectionism and letting things be imperfect​Intuition and self-trust​Honoring your individual blueprint​Astrology + Human Design as tools for awareness​Rest and nervous system awareness​Creating around your natural rhythms​Honoring your emotional needs Intuitive Living: The Foundations of Rooted & Rising Coming soon.A timeless audio experience intentionally created to be revisited again and again.Safety Within — Come back to your body.Remember Who You Are — Come back to yourself.The Body Knows — Trust what you know.This isn't something I created for you to finish.I created it for you to return to.Founding access: $44Standard investment: $88JOIN THE WAITLISTExplore + Work With JessicaBOOK A 1:1 SESSIONINSTAGRAM: @peoplecallmejessWEBSITEIf this episode resonated, follow Jessica Meils the Podcast, leave a rating or review, and share it with someone who may need this conversation.About Jessica MeilsJessica Meils is a Spiritual Medium, Intuitive Healer, Shamanic Practitioner, and Womb Healing Guide.Through intuition, intuitive living, mediumship, intuitive healing, shamanic practices, womb healing, ancestral healing, energy healing, nervous system regulation, somatic embodiment, intuitive astrology, and spiritual and psychic development, Jessica helps people strengthen self-trust, reconnect with their inner wisdom, and remember who they are.Her work bridges spirituality with grounded embodiment through one-to-one sessions, immersive experiences, and Jessica Meils the Podcast.Keywords: intuition, intuitive healing, self-trust, intuitive astrology, spiritual medium, mediumship, shamanic practitioner, womb healing, ancestral healing, spiritual and psychic development, nervous system regulation, somatic embodiment, Virgo season, astrology, Human Design, perfectionism, intuitive living.

Episode Description:This is a From the Archive episode with Arianna Huffington.Arianna Huffington returns to the show for a conversation about sleep, success, reinvention, and the cultural delusion that burnout is the price of achievement.James begins by asking practical sleep questions: Is nine hours too much? Can sleep be split into two four-hour blocks? Arianna explains that for most people, seven to nine hours is the real range, and that sleep should leave a person fully recharged, not limping through the day waiting for a second shift of rest.From there, James rewinds to Arianna's career. Before The Huffington Post, before Thrive Global, before The Sleep Revolution, Arianna had already spent decades writing, appearing on television, entering politics, changing positions, and reinventing herself. She credits her mother with giving her the belief that failure was not the opposite of success, but a stepping stone toward it.One of the central stories is Arianna's second book being rejected by 36 publishers. Out of money and unsure whether she should remain a writer, she walked into a bank in London and asked for a loan. The manager gave it to her. That small act kept her on the path.James and Arianna then talk about The Huffington Post: its rough launch, brutal early reviews, the team behind it, the importance of creating a platform, and the thrill of giving unknown people a chance to be heard. Arianna tells one of her favorite stories about a homeless teenager whose writing on HuffPost helped lead to Harvard discovering him.The conversation then turns to the 2007 collapse that changed Arianna's relationship with sleep. Arianna says the problem was not just personal overwork. It was a collective belief that sleep deprivation is required for success. But James pushes her on the personal side too, and Arianna acknowledges perfectionism: building a company, raising daughters, trying to be a perfect mother, and working through the night after college-tour days with her daughter.Arianna's answer is not a rigid sleep doctrine. It is a series of small steps. Build a transition. Remove devices from the bedroom. Lower the lights. Take a bath or shower. Read a physical book. Use gratitude as the closing scene of the day. If you wake up at 3 a.m., meditate instead of spiraling.The episode closes with joy. For Arianna, sleep is not only about health and productivity. It is about being present enough to experience life while it is happening.Editorial Note:This is a From the Archive episode. References to Arianna's role at The Huffington Post, HuffPost's size and global expansion, her contract, sleep resources, and digital products reflect the original recording period.This episode discusses sleep, medication, insomnia, health, and wellbeing. It should not be treated as medical advice. Anyone dealing with chronic insomnia, sleep medication dependence, depression, narcolepsy, or other health concerns should speak with a qualified clinician.What You'll Learn:Why Arianna says sleep deprivation is not a requirement for achievement.How her 2007 collapse changed her view of success, productivity, and wellbeing.Why most people need seven to nine hours of sleep.Why she sees failure as a stepping stone, not the opposite of success.How her mother shaped her courage, optimism, and relationship to fear.Why The Huffington Post was built as both a journalistic enterprise and a platform for voices.How brutal early reviews tested the HuffPost team.Why Arianna believes teams matter most during hard times.How perfectionism contributed to her burnout.Why sleep affects health, productivity, decision-making, creativity, and joy.Why dreams matter for memory, insight, and new ideas.How to start a sleep transition with small microsteps.Why removing devices from the bedroom is one of the first practical changes.How gratitude can become the “closing scene” of the day.Why waking up in the middle of the night is not the problem—the stress spiral is.How meditation can help turn middle-of-the-night waking into rest.Why being exhausted makes people miss the moment.Timestamped Chapters:[03:02] Arianna Huffington ReturnsJames introduces Arianna and The Sleep Revolution, and they start with the practical question of how much sleep is enough.[03:51] Can You Split Sleep Into Two Blocks?James asks about sleeping four hours in the afternoon and four at night; Arianna explains why waking up fully recharged matters.[05:16] The Secret Origins of Arianna HuffingtonJames moves from sleep to Arianna's long career of writing, media, politics, public life, and reinvention.[06:20] Failure as a Stepping StoneArianna credits her mother with teaching her to aim high and see failure as part of the path.[08:06] Rejected by 36 PublishersArianna remembers running out of money in London, walking into Barclays Bank, and receiving the loan that helped her stay a writer.[09:52] The Huffington Post BeginsArianna explains HuffPost as both a journalism operation and a platform for known and unknown voices.[11:28] The Magic of the InternetArianna tells the story of a homeless teenager whose HuffPost piece helped bring him to Harvard's attention.[11:48] When the Launch Reviews Were BrutalJames asks whether Arianna ever worried HuffPost would fail, and she remembers harsh early criticism.[12:42] Everything Is Rigged in Your FavorArianna describes the spiritual belief that helped her move through fear, uncertainty, and dark periods.[13:18] Moving Continents After HeartbreakArianna explains how leaving a relationship in London led to her life in America, her daughters, her career, and The Huffington Post.[14:19] Life After Selling HuffPostJames asks how Arianna's life changed after the sale, and she explains why the company still felt new because it kept evolving.[15:20] The Collapse That Changed EverythingArianna connects her 2007 collapse from exhaustion to the wellness work that eventually became The Sleep Revolution.[16:32] The Collective Delusion About SleepArianna explains why modern culture wrongly treats sleep deprivation as essential to achievement.[18:02] Perfectionism, Work, and MotherhoodJames pushes on the personal side of Arianna's burnout, and she identifies the pressure to be perfect at work and at home.[20:16] Why Sleep MattersArianna lays out the benefits of sleep across health, productivity, decision-making, creativity, and emotional life.[21:53] What the Brain Does While We SleepArianna explains why sleep is not passive downtime, but a period of active cleanup and restoration.[23:21] Sleep and ProductivityArianna argues that sacrificing sleep for work backfires because it reduces judgment, creativity, engagement, and performance.[25:08] Sleep as a Performance EnhancerJames brings up willpower and negotiation, and Arianna adds the example of athletes using sleep to improve performance.[26:49] First Understand the CrisisArianna explains why people need to change their minds about sleep before they can change their habits.[27:30] Dreams, Memory, and InsightArianna talks about dreams and recommends writing them down when you wake up.[28:32] Sleeping Pills and Better AlternativesJames asks about medication, and Arianna points to behavioral approaches and sleep preparation.[29:50] The Sleep TransitionArianna explains the importance of beginning somewhere, even with just five or ten minutes.[30:57] Escort Your Devices Out of the BedroomArianna recommends turning off phones, laptops, and tablets before bed and creating a clean boundary between day and sleep.[31:24] Bath, Books, Temperature, and GratitudeArianna describes her wind-down routine: water, dedicated sleep clothes, lower lights, a cool room, physical books, and three things she is grateful for.[33:42] The 3 A.M. Anxiety SpiralJames shares his method for postponing middle-of-the-night anxieties until the afternoon.[34:14] Meditation in the Middle of the NightArianna says waking up is not the problem and explains why meditation helps her return to sleep.[36:28] Sleep, Wellbeing, and JoyJames asks whether Arianna feels happy, and she says sleep helps her bring more joy into everything she does.[37:49] Don't Miss the MomentArianna defines joy as being fully engaged and grateful, and shares her mother's reminder that this moment is all we have.Additional Resources:Arianna Huffington Official WebsiteThe Sleep Revolution — Penguin Random HouseThrive — Arianna HuffingtonThrive Global — Arianna HuffingtonArianna Huffington's TED Talk: “How to succeed? Get more sleep”Pulitzer Prize: David Wood of The Huffington PostThe Female Woman — Google BooksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being authentic sounds like a simple goal, but the reality is much more complicated. Especially when you're building something, creating content, or putting yourself out there, there's a constant balance between being real and being intentional.   In this episode, I'm joined by my friend and colleague Mark Butler for a conversation about perfectionism, authenticity, content creation, and what it really means to put yourself out there. Mark and I talk about where perfectionism can be useful, where it can keep us stuck, and how our strengths can sometimes become the very things that slow us down.   Watch the episode on YouTube: https://youtu.be/fBbmgr59s6w   Get full show notes, transcript, and more information here: https://jodymoore.com/579   Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

Mental health is becoming an increasingly important part of the conversation in sports. In this episode of the Especially for Athletes Podcast, we sit down with Braden Brown, Associate Athletic Director of Mental Health for BYU Athletics, to discuss how athletes can train their minds just like they train their bodies. Braden explains why working with a mental health professional can be every bit as valuable as working with a strength coach, nutritionist, or position coach—and why asking for help should be viewed as a commitment to getting better, not a sign of weakness. We also discuss handling pressure and intrusive thoughts, perfectionism and imposter syndrome, competing without becoming combative, the unique pressures facing female athletes, what parents can do to support their kids, and the importance of developing an identity beyond sports. This is an important conversation for athletes, parents, and coaches who want to better understand the mental side of sports.Instagaram and facebook handles@Drbradenbrown00:32:17 - Meet Braden Brown: Mental Health at BYU Athletics00:33:12 - How Mental Health in Sports Has Changed00:36:01 - What Braden Does With BYU Athletes00:38:13 - Breaking the Stigma Around Mental Health00:39:27 - Asking for Help Is a Sign of Strength00:43:08 - Why Elite Athletes Are Talking About Mental Health00:45:34 - Train Your Mind Like You Train Your Body00:47:13 - Understanding Yourself as an Athlete00:50:09 - Handling Pressure: Notice, Accept, Commit00:52:30 - Perfectionism, Anxiety & Imposter Syndrome00:54:54 - Compete Without Being Combative00:58:55 - Mental Health & Female Athletes01:02:32 - What Parents of Athletes Need to Know01:03:39 - Parents: Listen More, Coach Less01:05:51 - Talk to Your Kids About More Than Sports01:07:09 - The Danger of an Athlete-Only Identity01:08:27 - Who Are You Without Your Sport?01:14:01 - Building an Identity Beyond Athletics01:15:52 - How Serving Others Helps Mental Health01:20:50 - Keep Youth Sports Fun01:24:41 - Closing Thoughts & Connecting With Braden⸻Especially for Athletes:Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/X: https://x.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast⸻Credits: Hosted by Dustin SmithProduced by E4A and IMAGINATE STUDIO

I think perfectionism has robbed me of more joy than failure ever has.In this episode, I'm pulling back the curtain on the perfectionism I didn't always recognize in myself and how easily it can disguise itself as “high standards,” preparation, ambition, or simply wanting to do things well.If you've been stuck, overthinking, procrastinating, comparing, or quietly wondering if you're doing enough, I hope this conversation makes you feel a little less alone.You don't have to do it perfectly. You just have to be willing to start.

Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfectionists in the world. Find out which one you are with our quiz. This episode originally published January 30, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

What if the reason you can't get ahead financially has nothing to do with money and everything to do with the six areas of your life you've been ignoring to chase it? Koya Webb is a wellness expert, author, and founder of the Well-Being Rituals movement. Her new book breaks down the seven areas of well-being — spiritual, emotional, mental, nutritional, physical, social, and financial (yes, financial is last) — and the science-backed rituals that rebuild each one from the ground up. This conversation goes deep — from why Koya had to heal her obsession with "having it all figured out," to the moment she lost her mother and had to relearn how to grieve without numbing out. We get into transformational letter writing, breath healing, the rice experiment that proves your words carry energy, and why chasing perfection is actually sabotaging your well-being. If you've ever felt like success without peace is a hollow win, this one's for you. Takeaways: Well-being isn't about having it figured out — it's about self-awareness, daily Financial well-being is last for a reason: chase it first and the other six collapse underneath it Emotions aren't the enemy — suppressed emotions become constriction, and constriction becomes disease Transformational letter writing lets you process pain without confronting the person who caused it "Stack your rituals" when you're in a season of grief — you don't need to do everything, just the next small thing Perfectionism doesn't fill your buckets — it drains them Chills are a spiritual "yes" — learn to listen to what your body already knows High-functioning doesn't mean healed — "I'm fine" is often the loudest sign you're not processing CTAs / Links:

If you're the kind of person who is pathologically nice, physically incapable of saying "no," and constantly burning out to keep everyone else happy, you might actually have a Type C personality. Debbie Sorensen chats with psychologist Kore Glied and former Wall Street exec Anna White to break down how this conflict-avoidant, super-pleaser trait differs from Types A and B and why hiding your true feelings takes such a heavy toll on your health, career, and relationships.You'll hear Anna open up about her own experience grinding straight through maternity leave until chronic fatigue hit, how these habits usually stem from early criticism or neglect, and how you can change these Type C patterns with a simple SASS framework. Tune in to find out how to Spot your hidden rules, Accept your own worth, Sit with tough emotions, and Say no thoughtfully. Listen and Learn:What defines the Type C personalityAnna shares her personal story of growing up as a Type C personality and a cautionary story of how her "Type C" tendency to put work obligations above her own needs led her to work through a seven-week maternity leave How a personal journey through chronic illness and a chance discovery of the "Type C" personality traits How Type C personality traits develop, how cultural expectations and social rewards reinforce them, and how understanding these origins can help reduce feelings of blame and shame How Type C personalities are driven by guilt and recognizing the subtle patterns that prevent you from asserting your own worth How Type C personality traits can lead to unbalanced relationships, career burnout, and vulnerability to toxic dynamics in both the workplace and at home How Type C personality traits can impact parenting and healthThe practical "SASS" framework to build resilience and break people-pleasing habits Resources:https://thetypecpersonality.com/ Debbie's burnout appearance on the Type C personality podcast: https://open.spotify.com/episode/6d7AIsfXM18njrNzZvd6Kd To preorder Kore and Anna's book: https://www.amazon.com/dp/006349244X Kore's Website https://www.drkorenissenson.com Anna's care package company, Rest & Heal: https://restandheal.comAbout Kore Glied and Anna White Dr. Kore Glied is a clinical psychologist based in New York City who specializes in helping adults manage anxiety disorders, including obsessive compulsive disorder, and insomnia. Before starting her private practice, she spent many years as an Assistant Professor of Psychology at several major New York City hospitals, including Montefiore Hospital, NYU Medical Center, and most recently, Mount Sinai Hospital. Dr. Glied uses evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients get unstuck and build healthier, more fulfilling lives. Dr. Glied provides training and supervision in (ACT). She has published research on anxiety, trauma, and HIV-related health and has been invited to present her work at national conferences. In addition to her clinical work, Dr. Glied leads corporate wellness workshops focused on managing stress, anxiety, and building healthier relationships. She lives in Manhattan with her husband, two sons, and their dog. As a working mom, she understands the challenges of balancing career, family, and everything in between—and she's the first to admit she doesn't have it all figured out.Anna White is a former investments executive who spent 20 years working for a range of Wall Street firms in capital markets, private equity, equity research, and asset management. She experienced severe burnout at one point in her career which led to a chronic illness that was difficult to diagnose, treat, and recover from. Type C traits were a significant contributor to her declining health. After leaving corporate life, she founded a specialty care package company, Rest & Heal, which focuses on supporting women who have suffered hardship and/or illness through carefully curated gift packages meant to soothe, educate and re-energize the spirit. She holds a B.S. and M.B.A. in Business Administration from the University of North Carolina at Chapel Hill.Related Episodes: 447. Fawning with Ingrid Clayton 362. Adult Bullies and High Conflict People with Bill Eddy – Psychologists Off the Clock 276. Assertive Communication Skills with Randy Paterson 186. Set Boundaries Find Peace with Nedra Tawwab 199. Belonging From the Inside Out with Meg McKelvie163. The Likeability Trap with Alicia Menendez399. Likable Badass with Alison Fragale 250. Anxiety and Perfectionism with Clarissa Ong 226. ACT for Perfectionism with Jennifer Kemp See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all done it — the new plan, the new resolve, the "this time I mean it." So why does it never stick? In this episode, we dig into why willpower and self-discipline can't fix a body image struggle, because the real issue was never really about the body at all. In this episode best-selling author and podcast host, Heather Creekmore discusses the distinction between managing behavior and addressing the root, why trying harder can subtly become its own idol, and what practical, lasting change actually looks like when it emerges from being already loved, rather than striving to earn it. Take this with you quote of the episode: "We quietly switch the engine to self-effort, as if right information could finish what only Christ began." Timestamped Overview: 00:00 Struggling with conflicting diet advice 04:42 Sarah's frustrating morning routine 07:47 Myth of a perfect fitness answer 12:06 Jesus and the Woman at the Well 14:32 Breaking free from earning mindset 18:03 Self-effort versus grace in faith 21:42 Practical steps to inspire change 26:18 Embracing rest over striving 27:44 Finding peace in ordinary choices Discussion questions for listeners / community: What's your "well" — the thing you keep going back to, hoping it will finally satisfy? When has "trying harder" worked short-term but failed to last? What happened? What would it look like this week to ask "what am I actually thirsty for?" instead of "how do I white-knuckle this?" Links: Join the 40 Day Journey - learn more here: https://www.improvebodyimage.com/40-day-challenge Learn more about Heather's books and resources here: https://www.improvebodyimage.com/books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Productivity gurus insist we must engineer ourselves into completion machines. This is nonsense, rather like insisting everyone should enjoy opera. The truth, as behavioral psychology reveals, is delightfully simple: we finish what we're motivated and able to do. Everything else is self-sabotage mistaken for ambition. Perfectionism, is a whole side mission that gets in the way of anything causing creative constipation. We can start working smarter by abandoning the unrewarding, delegating the tedious, and valuing time so highly that saying no becomes second nature. Identify what you reliably finish and do more of that Remove non-essential blockers that make tasks harder than needed Treat big ideas as stepping stones, not precious monuments Learn to let go of the big ideas that hold you back and start doing more things that you will actually finish. SPONSORS ☺️ ⁠⁠⁠⁠⁠NOCD⁠⁠⁠⁠⁠ Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call ⁠⁠⁠⁠⁠https://learn.nocd.com/growthmindset⁠⁠⁠⁠ UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

This week, Dr. Karen Wilson is touching upon resilience and how our definition of it can sometimes be part of the problem. She challenges the idea that resilience means pushing through stress, staying quiet, or succeeding no matter the emotional cost. After all, a child who appears to be thriving on the outside may actually be running on empty. After a recent conversation with a parent, Dr. Wilson felt inspired to explain why good grades, athletic success, and responsible behavior don't always reflect a child's well-being, and she explores the important difference between coping and genuinely thriving, especially for children with learning and thinking differences who may work far harder than their peers while hiding their struggles. In this episode, Dr. Wilson shares six practical ways that parents can encourage resilience without fueling burnout. She discusses why it's important to recognize effort instead of focusing solely on outcomes, make room for genuine recovery, reduce pressure to be perfect, encourage emotional honesty, recognize early warning signs of burnout, and help children understand their worth extends far beyond achievement. Whether your child is entering a new school, adjusting to new routines, or facing the everyday demands of growing up, this conversation offers thoughtful reminders about what healthy resilience really looks like. Rather than teaching children to suppress their needs, Dr. Wilson makes the case for helping them recognize stress, seek support, recover from setbacks, and build confidence in ways that protect their mental health for years to come. Show Notes: [1:13] - Dr. Wilson reminds us that just because a child seems to be coping well doesn't necessarily mean that they are thriving. [4:09] - Dr. Wilson recommends paying attention to a child's effort, not just their outcomes. [5:00] - It's important to build rest and recovery time into a child's week. [6:11] - Perfectionism is not necessary, so don't add pressure by encouraging it. [7:33] - We should encourage emotional honesty. [8:29] - Instead of waiting for a burnout crisis, look for early signs of it. [9:35] - We are encouraged to help children and teens see that their worth goes beyond just academic achievement. [10:51] - In closing, Dr. Wilson reminds us that healthy resilience means facing challenges while recognizing stress and protecting mental well-being. Links and Related Resources: Episode 253: When Motivation Disappears: How to Help Tweens and Teens Reconnect with Dr. Ellen Braaten Episode 258: Dyscalculia, Dyslexia, and ADHD: Why Math Feels So Overwhelming for Some Kids with Adrianne Meldrum & Heather Brand Episode 259: Autism and ADHD Masking: The Signs & Hidden Costs with Dr. Deanna Dow Episode 261: When Helping Becomes Overhelping: Helping Neurodivergent Kids Build Independence with Dr. Tara Williams More Podcast Episodes   Connect with Us: Join Our Substack Community Email Dr. Wilson: drkiwilson@westlaneuro.com  

Today we sit down with Coy Johnston, a longtime active member of the LDS Church, to explore what it looks like to question Mormonism without completely walking away.Coy grew up in Mesa, Arizona, served a mission in England, became a doctor, and spent his life deeply involved in the church. His faith began to shift as he studied scripture and biblical scholarship, and issues with early Mormon church history. He shares how learning more about church history changed his understanding of Mormonism and led him into a faith crisis that affected his family, callings, and relationship with church leaders.Rather than leaving, Coy began looking for ways to support other members who were going through similar struggles. He created a group called “Journeys,” where people could openly discuss their questions and doubts. When church leaders learned about the meetings, they asked him to stop holding them and eventually threatened to withhold his temple recommend if he did not dissolve the group.Other topics include:-Perfectionism and worthiness-Mormon history and biblical scholarship-Mixed-faith marriage-Bishop roulette-Supporting members with faith questionsHis story raises an important question: Can you remain Mormon while admitting you don't have all the answers?Show NotesYouTubeMormon Stories Thanks Our Generous Donors!Help us continue to deliver quality content by becoming a donor today:One-time or recurring donation through DonorboxSupport us on PatreonPayPalVenmoOur Platforms:YouTubePatreonSpotifyApple PodcastsContact us:MormonStories@gmail.comPO Box 171085, Salt Lake City, UT 84117Social Media:Insta: @mormstoriesTikTok: @mormonstoriespodcastJoin the Discord

This is the 2nd part of the Hidden Taxes That Are Costing Your Millions Series This episode is powered by The Ascension Archetype Quiz. "A business that is built to be liked can never charge what a business that is built to be respected can actually charge."— Dr. Darnyelle Being the entrepreneur everybody loves isn't necessarily a compliment. It might be the reason you're underpaid. If clients rave about you, everybody says you're "so easy to work with," you routinely give more than people paid for, and you're still wondering why your business isn't producing the profit it should, your generosity may not be generosity at all. It may be insurance. Insurance against criticism. Insurance against rejection. Insurance against someone deciding you're too expensive, too demanding, too much, or simply not for them. And every time you make a business decision designed to keep somebody else comfortable, there's a charge. I call it The Approval Tax, and you may be shocked by how much you've already paid.You can be booked, busy, beloved and still be painfully underpaid. And if you've been telling yourself you simply need a better pricing strategy, stronger boundaries, more confidence or another business growth tactic, I need you to consider something else: What if you've built parts of your business around being chosen instead of being properly compensated? In part two of the Hidden Taxes Series, we're unpacking the Approval Tax, the invisible price entrepreneurs pay through over-delivering, underpricing, people pleasing, perfectionism, over-explaining and avoiding the very conversations that seven-figure leadership requires. Because when your need for validation starts setting your prices, determining your boundaries and deciding which version of your work gets released into the world, approval isn't just costing you peace. It's costing you profit, authority, impact and potentially your legacy. Here’s the truth: you can be the most beloved expert in your industry and still be the most underpaid. Being liked becomes a liability when your need for approval starts making business decisions for you. You’ll walk away with you'll walk away with a completely different way to examine what you may have been calling excellence, generosity, service and high standards. Most importantly, you'll understand why the work of becoming a 7-figure CEO isn't simply learning to charge more. It's becoming the leader who no longer needs somebody else's approval to believe she's worth more.. Grab your Move to Millions Podcast Notebook, a pen and your favorite beverage and listen in to discover: ✔ How to recognize whether you're leading from survival instead of true security✔ How to identify the invisible behaviors quietly taxing your capacity for millions✔ How to begin building the internal safety required to sustain lasting wealth✔And so much more This episode is a call to stop confusing being liked with being valuable. If someone else’s approval is influencing your pricing, boundaries, or leadership decisions, they have more power in your business than they should. This is your invitation to audit where you’ve made yourself cheaper, quieter, busier, or easier to keep someone else comfortable. Because being chosen is expensive when it requires abandoning yourself. Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Resources Mentioned: Take the Move to Millions Ascension Archetype Quiz Join the Waitlist for Sanctuary Apply for a Soul + Strategy Conversation Move to Millions: The Proven Framework To Become a Million Dollar CEO With Grace & Ease Instead of Hustle & Grind by Dr. Darnyelle Jervey Harmon – Get Your Copy Join the Move to Millions Circle Community for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Why I took a Gap Year Powerful Quotes from the Episode: “Over-delivering is not a gift. It is a bid. You are buying their approval with your time." "Every extra word is a small request for approval. Saying more doesn't increase your power. It reduces your authority." "Every yes you give from fear is a no you are saying to your own priorities." "Perfectionism is not a standard. It is a hiding place with excellent lighting." “You do not need to be chosen, because you have already been called. And hear me when I tell you that the called, they do not audition.” Questions to Ask Yourself While Listening: How much of my business have I built for validation instead of income and impact? Where am I giving more because I genuinely desire to serve, and where am I giving more because I'm afraid of disappointing someone? What price, boundary or decision would change immediately if I no longer needed everyone to like it? What am I calling "excellence" that might actually be perfectionism protecting me from criticism? What part of my calling am I withholding because delivering it fully might require someone to disapprove of me? Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.comCompany Website: https://www.incredibleoneenterprises.comAll Things Move to Millions Website: https://www.movetomillions.com Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: https://www.x.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com Move to Millions Quiz Learn More About Sanctuary See omnystudio.com/listener for privacy information.

Do you feel responsible for keeping everyone in your family happy? Do you find yourself trying to fix your kids' hard feelings, keep the peace, or make everything okay?What if deeper connection with your kids actually starts with learning how to connect with yourself?In today's episode of The Secrets of Supermom Show, Lori talks with Diane Sorensen, certified Transformational Coach and host of the Chaos to Connection podcast, about breaking generational patterns, understanding our emotional triggers, and creating stronger relationships with our children.Diane shares how her daughter's mental health crisis and her own divorce forced her to look at patterns of perfectionism, people-pleasing, emotional suppression, and approval-seeking that she had unknowingly carried into motherhood.Together, Lori and Diane discuss:Why connection with your children starts with connection to yourselfHow to recognize your emotional triggers—and what they can teach youWhy trying to keep everyone happy can actually hurt connectionThe difference between feeling an emotion and knowing how to be with an emotionHow perfectionism and “good girl” conditioning can show up in motherhoodWhy your child's emotions are not yours to manageHow to be okay when your kids are not okayWhy connection isn't about spending more time or money on your kidsHow to listen to your children without immediately fixing, reframing, or teachingA simple practice you can use today to start building more emotional awareness and connectionOne of Diane's most powerful reminders? The secret to being a Supermom isn't never struggling—it's learning how to navigate the struggle while staying connected to yourself.If you've ever worried that you're doing motherhood wrong, felt responsible for everyone else's emotions, or struggled with mom guilt when your kids are having a hard time, this conversation will give you a completely different way to think about connection.Connect with Diane Sorensen:Website: dianesorensen.netInstagram: @dianesorensen.bbPodcast: Chaos to ConnectionFree Resource:Drama to Empowerment — Learn how to move out of reactive patterns and into greater awareness, connection, and empowerment.Listen now and discover how doing the inner work can transform the relationships around you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Let's talk about perfectionism. You think you need everything to be perfect, but the best progress is made when things are messy. If you find yourself listening to this and you are ready to stop staying stuck on day 1 ad week 1, let's chat. Book your audit : https://api.leadconnectorhq.com/widget/form/ReP4IX2aUOG8EJQjWNQj?notrack=trueFollow me on instagram :https://www.instagram.com/cherylnasso/

Have we become so focused on improving our lives that we've forgotten to actually live them?In this final episode of the Happier Summer Series, I'm joined by Danielle Neufeld, co-host of The Most Important Thing, for a fascinating conversation about happiness, ambition, parenting, perfectionism—and the very fine line between personal growth and constantly feeling like there's something about ourselves that needs to be fixed.We dig into what Danielle calls the difference between a “painkiller” and a “vitamin”: some tools, experts, books, podcasts, and parenting advice can be incredibly valuable when we genuinely need them. But when we start reaching for them constantly, we can accidentally create the belief that every uncomfortable moment is a problem we need to solve.We also explore what it means to balance striving with softness, why Danielle is intentionally raising her children to be creators rather than just consumers, and how we can get better at asking ourselves, What do I actually need right now?Danielle also shares one of my favorite happiness practices of this entire series: a simple five-minute nighttime ritual where she “rewinds” her day, hour by hour. Instead of allowing one difficult moment to define the entire day, she gets to see the full picture—the things that went well, the meaningful moments she might have missed, and all the life that happened in between.In this episode, we explore:• When self-help becomes another form of pressure• The “painkiller vs. vitamin” approach to personal growth• Why happiness can include both striving and simply being• Perfectionism, rumination, and the stories we replay at night• Teaching our kids to think critically about what they consume• Building a life around relationships, community, and connection• Danielle's five-minute “rewind your day” happiness practiceMaybe happiness isn't waiting on the other side of becoming a better version of yourself.Maybe some of it is already here—and we just need to slow down long enough to notice it.Connect with Danielle + The Most Important Thing:

“Good Girl” consciousness isn't a personality trait. It's actually a rigid, self-righteous construct. It's a way you're trying to feel safe, loved and worthy; but truly it kills your desire, alienates you from others, diminishes your creativity and inhibits intimacy.In this episode, grace breaks down how the most common signs the good girl programming are running your nervous system, your relationships, and even your business. She traces where the programming comes from, why it often collapses into martyrdom or control, and what it takes to trade goodness for a more pleasurable, wild wholeness instead.We discuss —(0:33) what good girl consciousness is — a pattern in your nervous system and a paradigm about how the world works(6:55) not feeling “good enough” to want what you want(8:36) being rigid about everyone else's behavior and beliefs(12:41) believing it's your job to save others, and resenting those who aren't trying to “save the world”(15:39) the real point of a spiritual practice is not being a good person(19:34) driven by the fear of being misunderstood and performing so people won't leave you(33:41) the suffering artist story surrounding your gifts(40:02) pride in hyperindependence and the fear of “wanting too much”If you enjoyed the episode, check out —finding your true Gift

**Our final Wholeness Method cohort of 2026 is open now.**Can you follow a carnivore diet, improve your environment, take the right supplements, and still feel stuck in chronic illness? Judy Cho sits down with licensed clinical social worker and Wholeness Method practitioner Lauren Cogan to examine nervous system dysregulation, trauma responses, anxiety, people-pleasing, boundaries, CIRS, mold illness, and the mind-body patterns that can remain after the physical foundations are addressed.This conversation explores why some behaviors that appear to be personality may actually be protective responses, why understanding a pattern is different from changing it, and how chronic illness can alter the way someone interprets every new healing strategy. This is not an argument against carnivore or functional medicine. It examines the additional layer that may matter when diet, sleep, lifestyle, and protocols have helped, but the body still does not feel safe. How trauma and anxiety show up in the bodyWhen anxiety can look like ADHDTalk therapy, somatic work, and nervous system healingHow childhood shapes the stress responseWhen a trauma response feels like personalityA chronic illness transformation storyWhy saying no can trigger fight or flightThe crash that can happen before a health issue_____EPISODE REFERENCESWholeness Method CohortWholeness Method ResourcesWEEKLY NEWSLETTER

Despite what many might think, perfectionism isn't striving for excellence... it's fear. It's our brain's attempt to avoid feeling something we are afraid of feeling, like failure or embarrassment. In this episode, I'm sharing my personal experience with perfectionism and the surprising antidote that came from something my 9 year old daughter said.

When Alysa Seeland's health began falling apart after the birth of her first baby, she was told she would likely need surgery and was left searching for answers. Instead, that journey led her to discover the power of nutrient-dense foods, healing through nourishment, and eventually building Fond Regenerative: a company dedicated to truly traditional bone broth and regenerative foods.In this conversation, Alysa shares her incredible postpartum healing story, why quality bone broth matters, the role of healthy fats during pregnancy and breastfeeding, recovering from Lyme disease, home birth experiences, homeschooling six boys, running a thriving business with her husband, and the practical systems that make large family life possible. If you've ever wondered how to nourish yourself while raising children, or how to let go of perfectionism in motherhood, this episode is packed with encouragement and practical wisdom.00:00 Trailer & Introduction03:46 Why Real Bone Broth Matters 05:24 Alysa's Postpartum Health Crisis 09:20 Healing Through Nourishment 12:20 Why Moms Need More Nutrients 19:06 Healthy Fats During Pregnancy & Postpartum 20:46 Childhood Health & Choosing Birth Centers 23:31 Fast Birth Stories & Home Births 26:18 Letting Go of Perfectionism 30:14 Babies Close Together & Pregnancy Nutrition 34:14 Lyme Disease & Pregnancy After Healing 37:27 Managing Expectations With a Large Family 43:06 Homeschooling Six Kids 49:46 Running a Business Together as Parents 52:25 The Problem With Perfectionism 56:40 Family Systems That Actually Work 60:10 Why the Company is Named FOND 61:51 Daily Routine & Work Schedule 65:05 Traveling & Building a Business With Kids 68:36 Healthy Sports Snacks for Kids 72:35 Favorite Ways to Use Bone Broth & Tallow 75:20 Are They Done Having Kids?Resources From This Episode:Use code HAAM and save 10% at Fond - https://fondregenerative.com/HAAMCheck out Fond on Instagram - https://www.instagram.com/fondregenerativeFollow Alysa on Instagram - https://www.instagram.com/alysaseeland/Dr. Morgan's Pregnancy Call Course - https://milkmedicine.com/lessonsonly/Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

In this episode, I chat about perfectionisim- something that many of us may have struggled with, including myself! Work with me at KatieDodd.com 

Send us Fan MailWhat happens when your life looks successful on the outside, but inside you feel anxious, disconnected, ashamed, or exhausted from trying to hold it all together?In this episode of Spiritual Spotlight Series, Rachel Garrett sits down with Meghann Dawson, certified empowerment coach, transformational speaker, host of Becoming Is Messy, and founder of the Unperfect Life Company, for an honest conversation about perfectionism, high-functioning anxiety, trauma healing, nervous system regulation, self-trust, and authentic living.Meghann shares how survival patterns can look like achievement, people-pleasing, over-functioning, and perfectionism—and why the very behaviors that once helped us feel safe can eventually keep us disconnected from ourselves.We explore the powerful turning point Meghann experienced in her daughter's nursery, how she began rebuilding trust with herself, and why healing isn't about becoming a “better” or more polished version of yourself. It's about becoming more honest about who you actually are.You'll also hear how to distinguish intuition from the inner critic, why slowing down can help you hear your own inner knowing, and how modalities including talk therapy, somatic work, body-based healing, and energy healing can support different layers of trauma recovery.Meghann also shares what living an “unperfect life” really means: choosing goals that genuinely belong to you, creating boundaries that protect your peace, releasing the need for approval, and redefining success through authenticity.If you've ever wondered, “Why does my life look fine but not feel like mine?”, this conversation may give you permission to ask a different question:Does my life actually feel true to me? Support the showSpiritual Spotlight Series is hosted by Rachel Garrett, RN, CCH — Akashic Records Practitioner, Master Energy Healer, and Certified Crystal Healer.Conversations about the things we almost don't say out loud. For the ones who feel everything — but question it.Each episode features real stories of spiritual awakening, healing, and transformation from guests across all walks of life, alongside solo teachings on Akashic Records, crystal healing, nervous system support, and intuitive development.Healing doesn't have to be heavy.New: Join the monthly live Akashic reading → YouTube membership at $4.99/month → youtube.com/@rachelgarrett/membership✨ Explore More Spiritual Wisdom & Stay Connected

If you've ever walked out of ballet class replaying every mistake in your head — the turn you fell out of, the combination you messed up, the step that just won't click — you're not alone...As adult dancers, we often hold ourselves to incredibly high standards. And while that drive can be a powerful motivator, it can also quietly take the joy out of dancing, and even sabotage our progress.In this episode, I'm joined by Kirsten Kemp, a high-performance mindset coach who works specifically with dancers, to talk about how perfectionism shows up in ballet training and what to do instead.We talk about why perfectionism can derail your class experience, what's happening in your brain when you spiral after messing up, and simple tools you can use in the moment to reset and stay engaged.Kirsten also shares her perspective on “mentally budgeting” for mistakes, how to set realistic expectations without lowering your standards, and how to stay motivated even during seasons of slow progress.If you're someone who cares deeply about improving but often find yourself  frustrated, discouraged, or defeated, this episode is your road map to renewed confidence and joy!

In this episode, I'm talking about why orthorexia is one of the most misunderstood eating disorders, how wellness culture can quietly reinforce it, and why the biggest warning sign has very little to do with what's actually on your plate. Because when grabbing pizza with friends feels mentally exhausting, that's worth paying attention to. Quotes "The biggest problem isn't what you're eating. It's what happens when you can't follow the rule." "A life controlled by food rules is still a life controlled by rules." "Perfection can become a shield that keeps you trapped." "Movement can absolutely be good for you. The problem starts when you can't stop. When you can't take a rest day, skip a workout, or change your plans without feeling like everything is falling apart." "You don't have to be physically falling apart for your eating disorder to matter. The amount of mental energy spent calculating, avoiding, planning, and worrying is reason enough to take it seriously." "When everyone around you calls your eating disorder discipline, you're fighting more than the disorder itself. You're also fighting a culture that keeps telling you you're doing everything right." "The question isn't whether movement or certain foods are healthy. The question is whether your relationship with them leaves room for flexibility, rest, and actually living your life." "Perfectionism can feel protective. If you do everything exactly right, maybe no one can criticize you. Maybe no one can decide you're not enough. The problem is that eventually those rules start controlling you." "Sometimes the goal isn't eating a different food. Sometimes the goal is proving to yourself that you can break a rule and still be okay." "If going out for pizza takes more emotional energy than almost anything else in your week, that's worth paying attention to. The problem isn't the pizza. It's what the pizza represents." Frequently Asked Questions What is orthorexia? Orthorexia is an eating disorder that's centered around an unhealthy obsession with eating "healthy" or "clean." The food itself isn't the biggest issue. The problem is when your life becomes controlled by rigid food rules, anxiety around eating, and the fear of doing something "wrong." While orthorexia isn't currently a standalone diagnosis in the DSM-5, it is widely recognized by eating disorder professionals as a very real and serious condition.   How do I know if healthy eating has become an eating disorder? A healthy habit becomes concerning when it no longer feels like a choice. If skipping a workout fills you with guilt, eating at a restaurant causes intense anxiety, or your food rules make it difficult to enjoy everyday life, it may be more than simply wanting to eat well. The biggest sign isn't what you're eating. It's how much control the rules have over you.   What is the difference between orthorexia and anorexia? Both are restrictive eating disorders, but they often focus on different goals. Anorexia is typically driven by weight, body size, or fear of weight gain. Orthorexia focuses on the quality or purity of food and following strict health rules. That said, the two can overlap, and both deserve treatment and support.   Can exercise addiction be part of an eating disorder? Yes. Exercise becomes a concern when it feels impossible to take a day off or change your routine without overwhelming guilt or anxiety. It's less about how often you work out and more about your relationship with movement. If exercise starts controlling your schedule, mood, or decisions, it's worth paying attention to.   Why is orthorexia so difficult to recognize? Orthorexia often looks like healthy living from the outside. People may compliment someone's discipline, dedication, or healthy lifestyle without realizing those behaviors are driven by fear and rigid rules. Because the behaviors are frequently praised, many people struggle for years before recognizing there's a problem.   Can you recover from orthorexia? Yes. Recovery is possible. Treatment often includes creating more structure around eating, gradually challenging rigid food rules, and exploring the deeper patterns that keep those rules in place. The goal isn't to stop caring about your health. It's to build a relationship with food and movement that includes flexibility instead of fear.   Do you have to be underweight to have an eating disorder? No. People of every body size can have an eating disorder. You don't have to look sick for your struggle to be real. If food, exercise, or body image are taking over your thoughts, relationships, or daily life, you deserve support regardless of your weight. Resources Be sure to sign up for my weekly newsletter! Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Brilliance without connection breeds isolation, and the ultimate goal of supporting gifted minds is building deep relationships, not just academic success. In this episode, host Peter Fenger sits down with Mark Talaga, Licensed Professional Counselor and founder of the Center for Identity Potential. Mark brings a unique perspective to mental health, having transitioned from a career as a video game developer to specializing in the developmental needs of gifted and neurodivergent individuals. As host of the Hopelessly Gifted podcast, Mark advocates for moving beyond outdated models of pathology, helping families and educators recognize that many struggles are simply signals of a mismatch between an individual and their environment. Together, Peter and Mark explore a vital shift in how we view giftedness, moving away from clinical labels toward systemic strategies for managing perfectionism, asynchronous development, anxiety, and the unique complexities of modern screen culture.   For more information about Mark Talaga and The Center for Identity Potential, please visit: https://www.centerforidentitypotential.com For more information about gifted resources, please visit: https://www.centerforidentitypotential.com/campus-life For more information about the Hopelessly Gifted Podcast, please visit: https://www.hopelesslygifted.com Connect with The Center for Identity Potential & Hopelessly Gifted Podcast on social media: On Facebook: https://www.facebook.com/centerforidentitypotential/ On Linkedin: https://www.linkedin.com/company/center-for-identity-potential/about/ On YouTube: https://www.youtube.com/@centerforidentitypotential9835 On Facebook: https://www.facebook.com/hopelesslygifted On Instagram: https://www.instagram.com/hopelesslygifted

How do you carry the monumental weight of one of Indian classical music's most revered lineages while fearlessly forging your own contemporary artistic voice? In this episode of TRUST ME I KNOW WHAT I'M DOING, host Dr. Abhay Dandekar sits down with Grammy-nominated Sarod master, composer, and performer Alam Khan. As the son of legendary maestro Ustad Ali Akbar Khan, Alam inherited the keys to the iconic Maihar Gharana tradition. In this deep and intimate conversation, Alam reflects on performance rituals and perfectionism, taking the Sarod into modern landscapes, navigating the "Jedi-like" responsibility of preserving legacy, and why true music must always serve as the "sound of unconditional love."If you enjoy deep dives into culture, identity, and artistic excellence within the South Asian diaspora, please LIKE, SHARE, and SUBSCRIBE to join our growing community!--------------------------CHAPTERS:00:00 - Introduction03:02 - Overcoming Stage Fright & Performance Anxiety05:44 - Breaking Free from Perfectionism: "Perfectly Imperfect"08:48 - Maintaining a Growth Mindset in High-Stakes Artistry11:22 - Evolving Relationship with the Sarod: Classical vs. Contemporary15:01 - Meaningful Collaboration vs. "Confusion" Music16:07 - Classical Music as a Spiritual "Lighthouse"18:28 - Sponsor Break: Travelopod and Lotus Lane Coffee19:28 - Preserving Ali Akbar Khan's Legacy & Finding Space22:55 - The Anatomy of Musical Storytelling & Emotion25:15 - Listening to Ali Akbar Khan's Music Over Time28:44 - Teaching at the Ali Akbar College of Music32:17 - The "Jedi Order" Responsibility & Personal Legacy35:27 - Creating from a "World Between Worlds"38:35 - Connecting Audiences to Peace, Power, and Solace40:33 - Episode Outro & Community Shoutouts--------------------------EPISODE HIGHLIGHTS & KEY TAKEAWAYS:• Embracing the "Perfectly Imperfect": How to quiet physiological anxiety on stage and get out of your own way.• The Classical Lighthouse: Why classical foundation provides the creative anchor when exploring contemporary genres.• True Collaboration: Avoiding superficial fusion by ensuring projects resonate deeply and create timeless art.• Spreading the Sonic Gospel: Interpreting teachings for new generations at the Ali Akbar College of Music.--------------------------GUEST & HOST RESOURCES:

In today's episode, Sarah addresses listener questions sent for the month of August!Topics include:- Her current work schedule- Digital task management adventures thus far, plus a listener rec for Tick Tick- Sarah's current uncluttered phone setup- Addressing planner perfectionism- Annual vs Academic calendars- Planner news mentioned:Aura Estelle Magnet Planner: https://www.auraestelle.com/collections/2027-magnet-releaseHobonichi launch site: https://www.1101.com/store/techo/en/magazine/2027/y27/?srsltid=AfmBOooovhvxPNwqs3QaGJ1sPfcv7mMp2W1A3OfaywUsenfnzUgUjzLi August Sponsors: Factor Meals: Head to factormeals.com/plans50off and and use code plans50off to get 50 percent off and 1 free breakfast item per box while supplies last until 10/31/2026 IXL: Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at ⁠⁠⁠⁠https://www.ixl.com/plans⁠⁠⁠⁠. PrepDish: Make your menu planning so much easier! Try it free for 2 weeks by visiting ⁠⁠⁠⁠⁠prepdish.com/plans Learn more about your ad choices. Visit megaphone.fm/adchoices

You're going to do the right thing and get kicked in the teeth for it. Not maybe. Not sometimes. It will happen. George heard these commandments in a sermon and sat there crying. Not because they were heavy. Because they were true and because he'd spent most of his life and career getting them wrong. Kent Keith's Ten Paradoxical Commandments have been shared from boardrooms to pulpits for decades. In this short, straight-from-the-heart solo episode, George breaks down what they actually mean for entrepreneurs and four ways to apply them without becoming a doormat, burning out, or handing your self-worth to people who were never meant to hold it. What You'll Learn In This Episode: The Ten Paradoxical Commandments of leadership and why they matter for entrepreneurs Why "do it anyway" is not a license to be walked on The boundary filter: how to love, serve, and lead without self-sacrifice The internal scorecard vs. chasing external validation The difference between strategic resilience and stubborn self-destruction Why excellence is sustainable and perfectionism is not What a vertical relationship with your purpose actually protects you from Key Takeaways: ✔️The horizontal noise: critics, competitors, ungrateful clients, loses its power the moment you focus on the vertical relationship between you and your purpose. ✔️"Do it anyway" is not an invitation to be a doormat. It's a call to serve from boundaries, not from depletion. ✔️A no-jerks policy is not unkind. It's integrity in action. You can serve the market without serving individuals who undermine your health and business. ✔️The internal scorecard is the only one that matters. When the applause stops, your why is what keeps you in the game. ✔️Resilience means building with systems that allow for failure and adjustment. Stubbornness is keeping going because you've always gone, those are not the same thing. ✔️Excellence is sustainable. Perfectionism is not. High performers at the top of their game for decades got there through excellence, not obsession. ✔️Every promise you make to your mission, and break, is still on the ledger. Knowing your non-negotiables is what protects your capacity to keep delivering. ✔️It was never between you and them. In the final analysis, it's between you and God. That's what makes the horizontal noise survivable. Timestamps & Highlights: [00:00] — You will get kicked in the teeth. The question is what you've built underneath [01:33] — The Ten Paradoxical Commandments read in full [03:30] — What these mean for entrepreneurs who want to lead with integrity [05:00] — The boundary filter: commandments 1, 5, and 9 [07:30] — The internal scorecard: commandments 2, 3, and 4 [10:00] — Strategic resilience vs. stubbornness: commandments 6, 7, and 8 [13:00] — Excellence vs. perfectionism: commandment 10 [15:00] — The vertical relationship and why horizontal noise loses its power [16:00] — Four audit questions to apply this to your life and business today Your Challenge This Week: Google the Ten Paradoxical Commandments, Kent Keith. Then ask yourself one question: which one is the biggest trigger for you right now? That's where to start. Follow George: @itsgeorgebryant Work with George: The Alliance — Community for entrepreneurs building with integrity for the long game.  1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/ Live Retreats — In-person experiences built around leading from the vertical, not the horizontal.

Do you secretly doubt yourself even when everything looks fine on the outside? In this episode, Steph highlights self-trust and why so many people struggle with it without ever realizing that's the real problem.Steph breaks down what self-trust actually is and why it's the foundation of real personal growth and confidence. She names the sneaky disguises self-trust issues hide behind, like perfectionism, insecurity, and the constant pull toward external validation, and explains how each one signals a deeper pattern of distrust in ourselves. From there, we move into practical, actionable steps for rebuilding that trust: planting new beliefs, gathering evidence of past wins, and letting self-love do more of the work than we give it credit for. By the end, it's clear that self-trust isn't a one-time fix. It's an ongoing practice, the same way physical training is.In this episode you'll discover:The hidden disguises self-trust issues wear (perfectionism, insecurity, seeking validation)Why self-love is a foundational piece of trusting yourselfThe practical, repeatable exercises for building self-trust over timeYour takeaways:Perfectionism and people-pleasing might actually be self-trust issues in disguiseGathering evidence of your own past wins is one of the fastest ways to rebuild trust in yourselfSelf-trust isn't a switch you flip once, it's a practice you return to again and againChapters00:00 Understanding Self-Trust and Its Importance09:06 Identifying Disguises of Self-Trust Issues14:04 Building Self-Trust: Practical Steps18:53 The Role of Self-Love in Self-Trust

Step into an honest and soul-awakening conversation with Dr. Stefanie Kleine—doctor of psychology, psycho-spiritual coach, author of BE The Work, and co-founder of the Sacred House of Eden—on this episode of Intimate Conversations: Dark Night to Divine Light. Together with Allana Pratt, they explore the hidden wounds that drive high achievers, the difference between performance and authenticity, and why true healing begins not by becoming someone new, but by remembering who we've always been beneath the layers of striving and self-protection. With beautiful vulnerability, Dr. Stefanie shares how a lifetime of achievement—from elite athletics to academic excellence and a successful career in psychology—was fueled by a deeper painful longing to be fully seen and understood. She reflects on the perfectionism, people-pleasing, and overachievement that shaped her identity, and how psychedelic-assisted healing revealed the protective patterns that had quietly disconnected her from her truest self. Together, she and Allana explore why so many successful people unknowingly confuse accomplishment with worthiness, and how genuine transformation begins when we stop performing and allow ourselves to simply be. The conversation moves into the role of psychedelic medicine as a catalyst—not a cure—for healing. Dr. Stefanie shares how her first ceremony became the foundation for creating the Sacred House of Eden, a retreat center built around psychological safety, intentional preparation, and deep integration. Both she and Allana emphasize that the medicine simply illuminates what is already present; lasting transformation happens through the courageous work of integrating old wounds, dissolving protective identities, and embodying the wisdom revealed through the experience. Throughout the episode, Allana and Dr. Stefanie beautifully bridge psychology, spirituality, and emotional intimacy as they discuss childhood wounds, nervous system safety, unconditional self-love, and the shift from "doing the work" to "being the work." This conversation is a powerful invitation to release the endless pursuit of fixing yourself and instead discover the wholeness, freedom, and authenticity that have been waiting underneath all along. We also talk about: The hidden wounds behind high achievement Performance, perfectionism, and people-pleasing The shift from human doing to human being Psychedelic-assisted healing and integration Childhood conditioning and protective patterns The difference between coping and true healing Spiritual growth versus spiritual bypassing Healing through presence instead of performance Living from wholeness rather than striving This episode is a reminder that healing isn't about chasing another breakthrough or always striving to become a better version of yourself. It's about gently letting go of the identities you've built to survive, trusting the wisdom already within you, and allowing yourself to live from a place of authenticity, presence, and self-love. You can learn more about Dr. Stefanie, her book BE The Work, and the Sacred House of Eden through her website and online platforms. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld   About Dr. Stefanie: Dr. Stefanie Kleine is a psychospiritual coach and guide, and the co-founder of The Sacred House of Eden, one of the top-rated psychedelic retreat centers in the country. A Doctor of Psychology with more than twenty years of experience, she has guided over 1,600 psychedelic ceremonies and integrations for people who look like they have it all together and are quietly exhausted from performing. She is also a writer and spoken-word artist whose work draws on the same channel she has been receiving from since childhood. Her latest book, BE THE WORK: The Shift from Human Doing to Human Being, is now available. Her work turns on one inversion: we spend our lives trying to DO and HAVE our way into being okay, when being is where it was always meant to start. Especially in our relationships.   Connect with Dr. Stefanie: Book: www.thesacredhouseofeden.com/the-book BE THE WORK: 30-Day Course   www.thesacredhouseofeden.com/be-the-work-course Websites:  www.drstefaniekleine.com/home www.thesacredhouseofeden.com Instagram:  @thedrstefanie   Listener's Gift:  www.drstefaniekleine.com/allana Use promo code ALLANA for Allana's listeners to save 15% off my BE THE WORK: 30-Day Course

Does perfectionism feel like the reason you're successful and the thing that's exhausting you at the same time? In this episode, I sit down with author and workplace expert Susan Schmitt Winchester to talk about the roots of perfectionism, people-pleasing, and the constant need for external validation. Susan shares how childhood experiences follow you into the workplace, why everyday triggers send you into old patterns of fear and self-doubt, and ways to regulate your response. Tune in to learn how to loosen perfectionism's grip without giving up your ability to do great work. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Monarch - Use code ACHIEVER at monarch.com to get 50% off your first year Whatnot - Get free shipping on your first order. Just search W-H-A-T-N-O-T in the app store and start scoring amazing deals Pebl - Take advantage of Pebl's limited-time offer before it's gone. Visit hipebl.ai today. IM8 - Go to IM8HEALTH.com/achiever RIGHT NOW or click on the link in the description and use code achiever for a Free Welcome Kit, five free travel sachets, plus ten percent off your order DripDrop - Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code ACHIEVER Brevo - Get started for free today—or use code ACHIEVER50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription Upwork - Visit upwork.com right now and post your job for free.  In this Episode, You Will Learn 00:00 When perfectionism makes you feel like nothing is ever good enough. 03:15 When the need to prove yourself becomes a pattern. 07:45 How fear of failure keeps perfectionists chasing external validation. 11:45 Can your purpose become bigger than your fear of judgment? 16:15 Turning the workplace into a laboratory for emotional healing. 18:15 What “bumper car moments” can teach you about your emotional triggers. 21:15 How to regulate your response before anxiety takes over. 26:15 Are you reacting to reality or a story you've created? 27:15 The 3 steps for changing your automatic reactions at work. 33:45 Perfectionism can move mountains, but it comes at a cost. 36:00 What makes perfectionism so brittle? 38:15 Separating your adult self from the patterns that once kept you safe. 42:15 Tools for managing perfectionism at work. 45:00 Giving yourself permission not to react immediately. Resources + Links Learn more about Susan Schmitt Winchester HERE!  Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Susan: on LinkedIn @susanschmittwinchester + Instagram @susanjschmittwinchester

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4109: Rachael Kable explains how perfectionism quietly feeds stress, from procrastination and racing thoughts to small errors that start to feel like disasters. She shares the signs of perfectionist thinking, why it strengthens the same negative thoughts over and over, and the self-compassionate steps that helped her loosen its grip. It is a practical piece of personal development for anyone who is tired of being their own harshest critic. Read along with the original article(s) here: https://www.rachaelkable.com/blog/perfectionism-and-stress Quotes to ponder: "I started to actually notice the self-critical thoughts, rather than just believing them." "Perfectionism pushes people to attain perfection in an imperfect world." "For a perfectionist, small errors can seem like momentous disasters, potentially impacting on self-confidence when undertaking similar endeavours in the future." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectionism doesn't always come from loving excellence. Sometimes it's the only way you've ever known how to feel safe. In the first episode of a new series on Obsessive-Compulsive Personality Disorder, Dr. Greg unpacks how perfectionism, rigidity, and control take root—and why, underneath them, control quietly fills the space where trust was supposed to be. Key Topics: Why the pursuit of perfection is often less about loving excellence and more about not feeling safe without it How "until I'm perfect, I'm not loved" becomes the sentence an entire personality gets built on Why one small mistake can feel like disconnection instead of just a mistake How conscientiousness and perfectionism can look identical from the outside—and the one thing that tells them apart Why you can get everything right and still never feel free to rest Why the love you keep trying to earn was already given—before you got anything right Learn More: Person and Act and Related Essays by Karol Wojtyła (St. John Paul II) — the anthropology of self-possession and self-gift behind this episode Join a future Black Elk healing retreat at the Hawkeye Ranch in Wyoming Episode referenced on spiritual bypassing and scrupulosity: Ep. #288: Why "Everything Happens for a Reason" Isn't Working: The Holy Words We Use to Avoid Healing Inner Parts Easy Conversation Guide — an audio guide to get to know your inner parts. Start of the Being Human series on the Antisocial Defense Patterns: Ep. #281: Control or Be Controlled: The Devastating Wounds Behind Antisocial Behavioral Patterns Start of the Being Human series on the Borderline Defense Patterns: Ep. #269: BORDERLINE: The Push-Pull Between a Fear of Abandonment and Annihilation Start of the Being Human series on the Histrionic Defense Patterns: Ep. #274: To Be Loved Is to Perform: Inside the Histrionic Compulsion for Attention and Validation Start of the Being Human series on the Dependent Defense Patterns: Ep. #265: Jerry Maguire, Gollum, and the Fear of Not Existing Start of the Being Human series on the Narcissistic Defense Patterns: Ep. #261: Narcissism and the Terror of Being Ordinary Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

Welcome back to the Level Up Series, where every episode is designed to help you become a more confident, intentional, and fulfilled version of yourself.What if the very thing you've been told leads to success—more choices, more freedom, more opportunities—is actually what's keeping you stuck? In this episode, Lo sits down with #1 New York Times bestselling author David Epstein to explore the surprising science behind procrastination, perfectionism, focus, and why embracing constraints may be the key to getting more done and living a more meaningful life. If you've ever felt overwhelmed by endless options, struggled to stay focused, or found yourself waiting for the “perfect” moment to take action, this conversation will challenge the way you think.Lo and David also discuss the unexpected path to long-term fulfillment, sharing research that may completely change how you approach your goals, your career, and your future. This is one of those conversations that will stay with you long after it ends—so be sure to stick around for David's thoughtful (and fun) rapid-fire answers at the end.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.