Podcasts about Perfectionism

The start of a new year is the perfect time to get your finances in check. The internet's favorite financial expert Vivian Tu aka Your Rich BFF is here to break down how to take control of your finances right now, from getting out of debt to building a future that actually feels aligned. As a former Wall Street trader turned CEO of Your Rich BFF, New York Times bestselling author, and Chief of Financial Empowerment at SoFi, Vivian shares simple, actionable tools including an easy equation to decide what's worth buying, how to improve your financial situation starting today, and how to have honest money conversations with your partner so you can win together as a couple. She also opens up about her upcoming book Well Endowed, a practical roadmap for navigating big adult money decisions like home ownership, marriage, and family planning, all while aligning your spending with your values, goals, and legacy. Tune in for the perfect mindset shift to start the year feeling confident, informed, and empowered about your money!Pre-order your copy of Well Endowed at richbffbook.com.Follow Vivian at @yourrichbff on Instagram and TikTok.// SPONSORS // Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.CozyEarth: Go to cozyearth.com and use code REALPOD for 20% off best selling temperature-regulating sheets, apparel, and more.Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This talk was given by Diana Clark on 2026.01.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In this live broadcast, I'm going to walk through a bunch of the real-life battles you've been writing to me about—forgiveness, trauma, OCD, anxiety, perfectionism, sexuality, grief, and purpose—and show how they actually connect. We'll talk about why “just forgive and move on” often backfires for people with deep father wounds, abandonment, and spiritual abuse, […]

As a continually recovering perfectionist myself, I share why that drive to do everything just right can actually hold kids back from starting, trying, and growing. We've all heard “progress over perfection,” but I wanted to explore what that really looks like in everyday life, especially for teenagers who can freeze up when things don't feel exact or guaranteed.The kitchen, in my opinion, is one of the best places to practice letting go of perfection. When I filmed Teens Cook Real Food with eight real teens who were mostly beginners, we captured the messy, real-life moments: broken eggs, small cuts, burned food, and lots of learning along the way. I intentionally pushed them to measure like TV chefs, eyeball seasonings, and move faster than felt comfortable, all to help loosen that grip of perfectionism. Cooking shows us that food doesn't need to be flawless to be delicious, and that it's actually pretty hard to completely mess things up.When kids can aim for “yummy” instead of “five-star restaurant quality,” they gain confidence, experience, and momentum. If you have a teen whose perfectionist tendencies keep them from trying new things or putting themselves out there, cooking can be a powerful and practical way to help them grow.Get the parenting video series now at raisinghealthyfamilies.com/teenvids or check out Teens Cook Real Food at raisinghealthyfamilies.com/teenscookResources We Mention for Overcoming Perfectionism in the KitchenTeens Cook Real Food courseFree 3-part video series on parenting teens intentionallyTeen Tidbit 1 on ownershipTeen Tidbit 2 on agencySubscribe to the podcast so you don't miss any episodes this week! Apple, Spotify, other options Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

A friend said something to me a few months ago (while I was complaining) that stopped me in my tracks: “Everyone wants a village — but nobody wants to be a villager.”And once I heard it, I couldn't un-know it. So many of us (AKA, me!) say we want deeper friendships, stronger community, people who show up for us… yet we're participating in a culture that prioritizes convenience, hyper-independence, comfort, and productivity over closeness. We've optimized ourselves out of connection. We interact with services, not people. We protect our peace so hard, we don't even consider the needs of others. We complain about loneliness and how hard it is to make friends as adults, but most people opt out of the effort and inconvenience that comes with community and togetherness.So today, we're unpacking the loneliness epidemic, the friendship recession, and what modern society is getting wrong about community-building. Most importantly, we cover how to actually be a villager, even when you're busy, burnt out, uncomfortable, or socially awkward.We weren't meant to do life alone. And the village you're looking for might start with you.If you've been craving deeper friendships, more support and belonging, and being a part of something bigger than yourself, this episode is your reminder that community is built through effort, presence, generosity, and a willingness to be inconvenienced for the sake of care and connection.Tune in to hear:What it really means to “be a villager” (and why closeness comes at a cost)The role convenience culture plays in loneliness and isolationThe mental and physical health benefits of strong social tiesWhy self-care is overrated, because healing isn't a solo sportHow to start building your village through consistent micro-connectionsReciprocity, generosity, and why community is about equity, not equalitySaying yes more, and becoming a supportive attendeeHow to avoid social burnout and people-pleasingHow to show up as a village leader (the art of hosting and building what doesn't exist)Taking social risks and dealing with rejectionLetting yourself show up imperfectly — messy house, bad mood, and all Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

We think the after life will be perfect in every way, but that is not the picture that Scripture paints.  From Eden to new creation, Kaitlyn and Mike explore why scripture calls creation "good" instead of "perfect," why only God has perfection, and why eternal life won't be static, boring, or frozen in place. Instead, it's a future of growth, learning, and flourishing—far better than the perfection we imagine now.   0:00 - Theme Song   0:55 - Should the Word Be Used to Describe Something on Earth?   3:35 - Was Eden perfect?   12:48 - Sponsor - With & For: Psychology and Spirituality for Thriving Podcast. Check it out now! https://pod.link/1712333330   14:00 -Perfectionism   22:02 - Orienting Toward Heaven   25:28 - End Credits

In this powerful and deeply relatable conversation, Wendy sits down with psychotherapist and author Israa Nasir to unpack the hidden cost of hustle culture and why so many of us—especially in midlife—feel exhausted, disconnected, and never quite “enough.”   Together, they explore toxic productivity, perfectionism, burnout, and self-worth, while offering compassionate, practical insights on how to slow down, reset your relationship with work, and create a more sustainable, fulfilling life—without guilt.   What You'll Learn What toxic productivity really is—and the subtle signs it's running your life How self-worth, perfectionism, and people-pleasing fuel burnout The difference between being busy vs. being truly productive Why boundaries alone aren't enough (and what to address first) How to shift from hustle-driven living to healthier, value-aligned productivity  

Perfectionism can look like "high standards," but in real life it often turns into burnout, bottlenecks, and teams that overthink everything. In this episode, Brandon Laws sits down with Jason F. McClennan, author of The Magic of Imperfection, to unpack his three-quarter baked philosophy: a practical way to ship smarter, get better feedback, and unlock innovation without lowering the bar. Jason breaks down the difference between quarter-baked, half-baked, three-quarter baked, and the illusion of "fully baked." They also dig into how leaders can build cultures where failure is treated as valuable data, how to use feedback without taking it personally, why deadlines must be owned, and how teams can avoid mission drift before they waste months heading in the wrong direction. If your team is stuck polishing the last 10% while everything else suffers, this conversation will help. Key timestamps 00:00 Intro and why "imperfection" is a leadership advantage 01:00 The three-quarter baked idea and why perfectionists struggle with it 02:40 How perfectionism fuels burnout and steals time from real work 04:30 Quarter-baked vs half-baked vs three-quarter baked (and why the timing matters) 06:45 The Buckminster Fuller dome story: reframing failure as a data point 08:55 How leaders reward learning, not just outcomes 09:45 The "crit" method: separating ego from work so feedback actually helps 12:00 The significance meter: calibrating effort so everything is not treated like heart surgery 14:00 "If you accept the task, you own the deadline" and why that changes everything 15:30 Momentum surfing: when to push, when to pause, and why grinding backfires 18:30 Process turning into bureaucracy: how to spot when the system is blocking the outcome 20:10 End-game thinking and mission drift: the two boats metaphor for team alignment 22:30 How to bring a team along when perfection is the default culture 23:40 Becoming a "trim tab": how individual contributors can shift big organizations 25:20 Bird-dogging vs micromanaging: checking in as a sign of care and performance 27:15 Communication hierarchy in hybrid work: reducing noise, increasing clarity 29:00 Building an inner compass: trial, error, and learning without shame 30:00 Final thoughts and where to find Jason's work A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders. About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more https://www.xeniumhr.com/ Connect with Brandon Laws: LinkedIn https://www.linkedin.com/in/lawsbrandon Instagram https://www.instagram.com/lawsbrandon About https://xeniumhr.com/about-xenium/meet-the-team/brandon-laws Connect with Xenium HR: Website https://xeniumhr.com/ LinkedIn https://www.linkedin.com/company/xenium-hr Facebook https://www.facebook.com/XeniumHR Twitter https://twitter.com/XeniumHR Instagram https://www.instagram.com/xeniumhr YouTube https://www.youtube.com/user/XeniumHR

Have you ever felt like you're doing all the things… and it still doesn't feel like enough? In this warm, honest episode, Allie interviews author, speaker, and neuroscience coach Robyn Graham, who gets real about perfectionism—where it comes from, why it shows up so strongly for so many girls and women, and how it quietly messes with our mental health, relationships, and even our faith. If you've ever struggled with the pressure to "keep it together," look a certain way, or perform your way into being worthy… you're not alone. Together, they unpack the roots of perfectionism (hello, culture and social media), what's actually happening in your brain and nervous system when you're stuck in overdrive, and why calming your body is a huge part of healing your mind. You'll also walk away with practical tools—like small mindset shifts and simple language changes—that can help you step out of the exhausting cycle of striving. This conversation is full of grace, truth, and deep exhale energy—a reminder that you don't have to earn rest, love, or wholeness. You're allowed to be human… and still be held. Subscribe to never miss and epiosde and share this with friends! If you love it, leave a review!  Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course Chapters 00:00 Introduction to Perfectionism 02:11 Understanding Perfectionism and Its Impact 02:44 NEWCHAPTER 03:27 Robin's Personal Journey with Perfectionism 06:06 Cultural Influences on Perfectionism 10:50 The Control-Perfectionism-Anxiety Connection 13:05 Pursuing Excellence vs. Striving for Perfection 18:12 Practical Mindset and Language Shifts 24:29 Neuroscience of Perfectionism 28:44 Regulating the Nervous System 33:18 Final Encouragement and Hope  

Did you like the episode? Send me a text and let me know!! Episode Summary Do you feel a pit of dread in your stomach every Sunday afternoon? You aren't alone. In this deep dive, we decode the "Sunday Scaries" not as a symptom to be suppressed, but as a vital alarm bell from your inner self.We analyze insights from top psychologists, entrepreneurs, and mindset experts to reveal why your body physically rejects your current routine. We explore the concept of the "Zone of Genius" (popularized by Gay Hendricks), dissect the neuroscience of fear versus excitement, and provide a roadmap for pivoting without blowing up your life.If you are tired of living for the weekend and dreading the weekdays, this episode is your first step toward finding your "Assignment."Key TakeawaysThe Dread is Data: That 4 p.m. anxiety is an inner compass signaling a profound misalignment in your life.The 4 Core Fears: We break down the psychological blocks (Imposter Syndrome, Perfectionism, etc.) that keep you stuck.F.E.A.R. Reframe: Learn why "False Evidence Appearing Real" paralyzes you and how to flip anxiety into anticipation.Zone of Genius: Why delegating tasks you are merely "good at" is essential to avoid burnout and find high-satisfaction work.The "Toddler's Doodle": Why the path to success is never a straight line and how to get comfortable with the zig-zags.Timestamps(01:32) – Intro: The physical timeline of Sunday Dread (from coffee to sleeplessness).(02:24) – The Diagnosis: Why dread is a symptom of living someone else's life.(04:11) – The Financial Reality: Calculating the emotional cost of the status quo vs. the fear of change.(05:16) – The 4 Core Fears: Imposter syndrome, perfectionism, fear of failure, and generalized fear.(06:03) – Neuroscience Hack: Why fear and excitement are the same chemical reaction.(07:43) – The Antidote: Defining the "Zone of Genius" (high satisfaction, low effort).(08:43) – The Myth of the Straight Line: Why your career path looks like a "toddler's doodle."(1 Reclaim your "zone of genius" by letting Opus Clip automatically turn your long-form podcast into dozens of viral-ready shorts—start your free trial today at podnationopus.com For a 15% discount on your first purchase go RYZEsuoerfoods.com use code PODNA15 Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.com Skoob at Gettin' Basted Facebook PageAcross The Start Line Facebook Community Find out what one of the four hurdles of stop is affecting you the most!!Black Friday coaching Sale now!! 65% off original price! go to stan.store/skoob to book your appointment and take advantage of this limited time offer! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

In today's episode, I'm talking to Amber Trejo, a licensed marriage and family therapist who specializes in complex trauma and attachment, about what might be under the perfectionism, shame, and self-loathing. Amber explains how complex trauma often forms when there was never a true baseline of safety growing up, how, while it can be painful to realize we might hurt our kids, the repair matters FAR more than perfection, and so much more.Healing from complex trauma and things like perfectionism, shame, and self-loathing doesn't start with “being better,” it starts with awareness, curiosity, and support. Whether that's therapy, learning, or simply beginning to ask yourself gentler questions, please know you are not broken, and you are NOT alone!In this episode, we cover:Amber's journey into understanding & working with complex traumaWhat complex trauma (C-PTSD) is + how growing up without a baseline of safety impacts the nervous systemThe key difference between PTSD and complex traumaHow emotional neglect often goes unrecognized, even in childhoods that felt “good”Why shame is central to complex trauma + how it often shows upHow complex trauma affects relationships, conflict & nervous system capacityWhy repair matters more than perfection in parentingHow to support yourself + loved ones when navigating complex trauma Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/under-the-perfectionism Connect with Amber:Follow on Instagram @integrativetraumatherapistConnect on FacebookFollow on TikTokCheck out her websiteSend her an email at ambie0406@gmail.com Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at

Some families are living on an emotional rollercoaster. One minute everyone seems fine. The next, it feels like the wheels are coming off. In this episode of Complicated Kids, I sit down with Dr. Kate Lund, a licensed clinical psychologist, resilience expert, and twin mom, to talk about resilience as a way of living rather than a trait you either have or do not have. Instead of seeing resilience as "you hit a challenge and bounce back," we explore what it looks like to build a steadier baseline so you can ride the waves of real life with a little more ease. Dr. Kate shares how she helps parents understand their own context first. That includes their nervous system, history, strengths, and the particular stressors they are carrying. From there, we talk about practical tools for modulating your stress response, including a simple daily relaxation practice that helps you learn what "regulated" actually feels like in your body so you can return to it more often. We also talk about timing. Kids of all ages need space to feel their feelings before they can look for possibilities or "what's next." We walk through real-life examples, including college rejections, tough games, and everyday disappointments, and how to sit with your child's emotions without rushing to fix them. A big part of this conversation focuses on perfectionism and comparison. Dr. Kate and I discuss why there is no resilience formula, why siblings in the same family can need completely different things, and how to move away from "perfect outcome" thinking and toward doing what is optimized within your own context. If you've ever wondered how to be a grounded leader in your family while still being a real human with your own feelings and limits, this episode will give you language, tools, and a more compassionate way to think about resilience for both you and your kids. Key Takeaways Resilience is a lifestyle, not a moment. Regulation becomes more accessible when tools are woven into daily life instead of saved for crises. Your nervous system sets the tone. When you are already stressed, even small challenges can overwhelm the whole family. A simple daily practice matters. A five-minute breathing practice paired with a calming word can teach your body what calm feels like. Self-awareness comes before strategy. Resilient parenting starts with being honest about your own strengths, limits, and stress patterns. Every child has their own context. Siblings can need completely different support based on their nervous systems. Validation comes before possibility. Kids need their feelings acknowledged before they can move forward. Sharing struggles builds connection. Age-appropriate honesty shows kids that resilience includes falling down and getting back up. Perfectionism blocks resilience. Growth happens when you work within your real life, not an imaginary ideal. There is no one-size-fits-all formula. Resilient families stay curious and adjust over time. Possibility lives on the other side of hard things. Holding a long view allows hope without minimizing today's challenges. About Dr. Kate Lund Dr. Kate Lund is a licensed clinical psychologist, resilience expert, author, and host of The Optimized Mind podcast. With specialized training from three Harvard Medical School–affiliated hospitals and more than two decades of clinical practice, she helps parents, athletes, students, and entrepreneurs thrive within their unique contexts. She is the author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life and Step Away: The Keys to Resilient Parenting. Dr. Kate also volunteers at Seattle Children's Hospital with her dog, Wally, supporting young patients facing medical challenges. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet—toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links

In this week's episode, we are joined by author and speaker Colleen Carroll Campbell for a thoughtful conversation on perfectionism and faith. Colleen reflects on how impossible expectations, especially in motherhood, can quietly take root and drain joy. We explore how surrender, grace, and humility help parents model trust in God rather than control.Be sure to check out Colleen's Substack for reflections on the everyday. You can purchase her book by following this link.

Hey Clutterbugs! Decluttering motivation, cleaning tips, and how to stop perfectionism paralysis—today I'm breaking down why you feel stuck in clutter and how to finally get your home organized.If you're overwhelmed by mess, doom piles/doom boxes, clutter anxiety, or you keep procrastinating because it won't be “perfect,” this episode will help you start (and finish) in just 5 minutes.Today we're talking about radical exposure to “good enough” (aka doing it a little messy on purpose) so you can break the perfectionism cycle and actually make progress. Because “later, when I can do it right” is how clutter wins.I'm also sharing what happened during our Take Your House Back all-day declutter live… including the moment I totally hit a wall emotionally. But the real point of this episode isn't the tears, it's the breakthrough: the reason so many of us stay stuck isn't laziness, it's the fear of doing it wrong. Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ Seana episode: https://www.youtube.com/watch?v=Idnl9vmrEHM #decluttering #clutterbug #organization #homeorganization #cleaningmotivation #declutteryourhome #minimalism #messyhouse #overwhelmed #perfectionism #productivity #adhdorganization #motivation #tidying #home Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're ready for structured daily guidance to help you retrain the anxiety loop and respond to fear differently, visit anxietyguyprograms.com to find the program that fits what you're going through right now. ✨ Today's Episode: In today's episode, I'm breaking down three hidden patterns that quietly keep anxiety alive in the background of your life: perfectionism, people-pleasing, and guilt. These aren't just "bad habits." For many people, they're early survival strategies your nervous system learned to stay safe, stay connected, and avoid rejection. The problem is that what once helped you cope can now keep your body stuck in hypervigilance, tension, and overthinking. You'll learn how perfectionism trains your system to believe it's never safe to rest, how people-pleasing keeps you scanning others for approval, and how guilt becomes an invisible leash that pulls you back into overdoing and self-abandonment. Most importantly, I'll give you simple, practical ways to start putting these weights down without creating more fear or pressure. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

Have you ever noticed how much mental energy you spend wondering if you're doing this parenting thing "right"? Maybe you replay conversations in your head, second-guess a boundary you set, or feel that pressure to do just a little more…just in case. That pressure doesn't come from being overly critical or demanding — it comes from caring deeply. And from the belief that if you can just find the right way to handle things, you'll finally be able to relax. Today, I'm continuing the Mindset Traps of Parenting Teens and the Empty Nest series with a focus on perfectionism. In this episode, we're going to talk about how the search for the “right” way fuels anxiety, erodes self-trust, and keeps you carrying more than you need to. And we'll explore what it actually looks like to decide what's enough — without waiting for your kid or your life to be different first. This episode will change how you think about effort, responsibility, and what it really means to let go in this stage of motherhood.

Feeling stuck at the same revenue level? In this tactical, no-fluff convo with Leila Hormozi, we unpack what's really holding entrepreneurs back from scaling. From breaking past $100K to building a team that drives growth, Leila shares what separates stuck solopreneurs from powerful CEOs. If you're ready to scale smarter—not harder—this one's for you.Click play to hear all of this and:[00:51] Why so many entrepreneurs get stuck before they ever start building[01:38] The #1 reason people don't hit six figures (and how to overcome it)[03:57] What to do when you are the bottleneck in your business[04:41] From six to seven figures: what changes in your mindset and strategy[06:11] The power of staying focused—and how “shiny object syndrome” kills momentum[08:00] Why perfectionism is actually a form of fear (and how to drop it)[10:09] How Leila learned to lead, and why it changed everything in her business[12:00] The hiring mindset shift every founder needs to scale a team

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   - How to understand what is really happening when a young child becomes intensely frustrated or self critical. - Why perfectionistic behaviors in early childhood are often developmentally normal and when they may begin to impact confidence or emotional well being. - What to do in the moment when your child is dysregulated and why reassurance, praise, or growth mindset language often does not land when emotions are running high. - How staying curious about your child's negative self talk can actually support resilience and self awareness over time. - Ways to protect your child's inner voice and self esteem without trying to rush her out of uncomfortable feelings.   If your child gets stuck in frustration, takes mistakes personally, or is hard on themself, this episode will help you learn how to support their long term emotional growth.     REFERENCES AND RELATED RESOURCES:  

Dr. Riz Ahmad could have been diagnosed with social anxiety, autism spectrum, and depression as a teenager. Instead, he became one of the most talented psychologists I've ever worked with.In this episode, Riz shares his journey from fear-driven perfectionist—completely fused with his mind and disconnected from his body—to an eight-week stay at a Zen Buddhist monastery that changed everything. What happened when his mind finally went quiet? And what does his story reveal about the dangers of how we label and treat human suffering today?A radically genuine conversation about ego, consciousness, and what mainstream psychology is missing. Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

SHOW NOTES: • The point is to live with imperfection. • Free of mistakes, we're free of critique and ridicule is false • Perfectionism leads to huge stress • It's a fictitious expectation (dining, travel, relationships, etc.) • We think it protects us, but it ruins us • It's based on the fear of being imperfect—and human!! • Engage in vulnerable conversations and actitivies • Accept results of a task that are “OK” • My wife's formula for long-term marriages • Perfectionism assumes control you don't have • Why I don't guarantee my results • Strong esteem nullifies perfectionism • Self-compassion, the same sensitivity you'd offer others • My “therapy” of trains and models • Small “chunks” of change, not mammoth ones • At extremes we have OCD • Experience rather than orchestrate • Ironically, caused by not feeling worthy or good about yourself • The critical distinction between efficacy and self-worth

What if imposter syndrome is actually a sign you're on the right track?Unpacks how feeling like a fraud often comes from being new, not being unqualifiedExplains why ethical, self-aware people are more likely to struggle with imposter syndromeShares personal stories from early speaking gigs and coaching experiencesHighlights how novelty in your environment can trigger doubt, even if your skill set is solidOffers a powerful reframe to help you move forward without waiting for external validationLinks:

Celebrity hairstylist and author Chris Appleton joins Vic for a powerful conversation inspired by his new book, Your Roots Don't Define You, about what happens when you finally live in alignment with who you truly are. Known for creating iconic looks for stars like Ariana Grande, Jennifer Lopez, and Kim Kardashian, Chris opens up about his journey of coming to terms with his sexuality later in life, raising two children, and overcoming his darkest moment. He shares how accepting himself changed everything, both personally and professionally, along with four simple questions you can ask yourself when you feel stuck, and a powerful reframe that turns envy into motivation. Plus, get Chris' opinion on the side vs middle part debate and tips for healthy, hydrated hair! Tune in for an honest, inspiring conversation about self-acceptance and stepping into your truth. Grab Chris' new book, “Your Roots Don't Define You” at yourrootsdontdefineyou.com!Follow Chris on TikTok @chrisappletonhair & Instagram @chrisappleton1// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Durable: Visit durable.com/realpod and get started with Durable for free today. When you're ready to publish your website, use code REALPOD for 30% off all plans. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Mindset Matters, Megan Kerrigan and Annabelle delve into the interconnected themes of perfectionism, procrastination, and pressure - collectively referred to as the 'three P's.' They discuss how these issues manifest in the lives of Irish dancers, especially as they prepare for competitions like the World Championships. The conversation highlights the emotional toll these pressures can take, including feelings of inadequacy and the fear of not meeting expectations. Megan shares her personal experiences with these challenges, emphasising the importance of recognising and addressing them to foster a healthier mindset and improve performance. Chapters: 00:00 - Introduction to the Three P's01:25 - Recognising Pressure in Dance05:28 - Understanding Perfectionism20:31 - Procrastination: The Fear Factor31:41 - Dealing with Pressure in Performance ⭐ Join the Gold Club

Use the code 'JONNY50' to get 50% off at LiveWell Coach for the first 3 months: ⁠https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=JONNY50Are you exhausted from trying to control everything and constantly chasing perfection? In this deeply relatable episode of The Self Esteem and Confidence Mindset, we're diving into the painful reality of perfectionism and control issues—why they destroy your peace, sabotage your relationships, and keep you trapped in anxiety and self-doubt—and how to finally break free and find the freedom you deserve.If you're constantly worried about making mistakes, struggling to delegate or trust others, beating yourself up for not being "good enough," or feeling like you have to control every outcome to feel safe, this episode will help you understand where these patterns come from and give you the tools to let go and live with more ease, confidence, and joy.

Could perfectionism and comparison ruin your greatest opportunity before you even get to enjoy it? If you let it, your desire to be 'perfect' might be the thing that robs you of the ability to show up confidently and authentically - and I (Allen) learned this from experience. I'm letting you into a vulnerable moment right before I spoke for an audience of podcasters at Podfest 2026, the largest independent podcaster conference in the world. In this honest reflection, you'll discover how perfectionism and comparison can stop you from showing up as the God-gifted artist and creator you are - which keeps others from seeing all you have to offer. If you'd like to see the slide presentation and links that we shared with the Podfest audience, head to https://allencpaul.com/podfest Tap to send us a text! Support the showJoin our Creative Community In our 360 Membership, you get focused encouragement, guidance, and training on how to thrive as a Christian creator. Joining gives you access to our exclusive app, workshops and community conversations, as we change from being creatively confused to creatively confident! GodandGigs.com/membership PODCAST MERCHGet God and Gigs themed gear, clothing and accessories HERE! GOT VALUE FROM THIS PODCAST? If so, please share your: TIME: Send this episode to someone who you know would enjoy it TALENT: Email your art or music to add to our community to allen@godandgigs.com TREASURE: Tap HERE to help support God and Gigs with a donation! Want to be a guest on The God and Gigs Show? Send us a message on PodMatch, here!

While the idea of being perfect seems like a positive, for many, perfectionism hinders them from achieving goals or personal growth. Join Dave and Greg as they dig in on the downside of the persistent drive to be perfect.

If you're a Type A, high-achieving woman who suddenly felt like she lost her footing after becoming a stepmom — this episode is for you.In this episode of The Stepmom Side Podcast, Alicia speaks directly to driven, control-loving, people-pleasing women who were thriving before blended family life… and now feel anxious, resentful, burned out, or completely out of control.Alicia breaks down the common pitfalls Type A stepmoms don't see coming, including over-functioning, people-pleasing, perfectionism, and emotional burnout. She also explains what's actually happening beneath the surface — and how to start letting go of control without losing confidence or identity.In this episode, you'll learn:Why Type A and perfectionist women struggle more as stepmomsHow over-functioning leads to resentment in blended familiesWhy people-pleasing makes stepmoms feel invisible in their own homesHow control becomes a false sense of safety....and more!This episode is a must-listen for stepmoms who are exhausted from managing everyone else's emotions and ready to stop trying to “fix” blended family life.Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

You can be perfect all day... eating “right,” skipping snacks, controlling every bite... and then suddenly, food feels completely out of control.If you've ever found yourself standing in the kitchen at night, eating things you didn't even want and feeling shame hit right after, this episode is for you.I break down how perfectionism and all-or-nothing thinking quietly drive the binge–restrict cycle, what your brain is actually doing, and why being disciplined alone hasn't worked.You'll learn how to finally feel in control, satisfied, and at peace with food, without dieting, guilt, or constant willpower battles.Plus, I share how my Eat With Intention 1:1 coaching program helps high-achieving women, especially in healthcare and demanding careers, stop the cycle, release food shame, and build a healthy, lasting relationship with food.___________

Your job is not your identity—and believing it is may be costing you your energy, joy, and leadership longevity. In this episode of Shedding the Corporate Bitch, burnout coach and author Elisha Meek breaks down how high achievers unknowingly trap themselves in burnout through perfectionism, people-pleasing, and control. She shares practical tools to reclaim purpose without quitting your career, including her Brains-Body-Soul 5-5-5 reset and the power of identity diversification.Timestamps: 00:00 – Why your title is not your identity 02:00 – Elisha's burnout “lightning bolt” moment 05:30 – Hidden signs of burnout leaders ignore 10:00 – Identity diversification explained 14:30 – Control, perfectionism, and people-pleasing 21:30 – When strengths become career-limiting 27:00 – The Brains-Body-Soul 5-5-5 reset 33:00 – Why breakthroughs rarely happen alone 38:00 – One micro-step to reclaim purpose 42:00 – How to break up with burnout before it breaks youConnect with Elisha Meek: Website: elishameek.com Instagram: @elisha.meek LinkedIn: @ElishaMeek Facebook: @Elisha Meek CoachingJoin the Book Launch Team of her upcoming book, Breakup with Burnout breakupwithburnout.elishameek.com/launchCall to Action: Subscribe, rate, and share this episode with a leader who needs permission to stop burning out in silence.  PODCAST      VIDEOCASTSupport the show

Ever find yourself 95% done with a task… and somehow still not finishing it? In this episode, we're talking about what I call the infinite 5% — that last little stretch of a project that somehow takes forever. We'll break down why this pattern shows up (especially for ADHD brains), what's actually going on when it feels impossible to cross the finish line, and two powerful mindset shifts that can help you finally finish — or give yourself permission to pause — without guilt or burnout. You'll learn: Why the last 5% of a task feels so hard to finish — and how ADHD brains get stuck in the "almost done" loop The five hidden challenges that make completing projects feel overwhelming (even when you're this close) Two ADHD-friendly ways to redefine what "done" really means — without relying on perfection or burnout Work With Me:

Struggling with perfectionism, productivity pressure, or the constant need to do more? This devotional reflection on Ephesians 2:8–9 reminds us that peace is found not in performance, but in God’s grace. When achievement becomes identity, rest feels uncomfortable—but Scripture gently redirects our hearts back to the truth that salvation, worth, and purpose are gifts from God, not something we earn. Through honest reflection and biblical truth, this message invites us to release perfectionism, embrace weakness, and rest in the grace of a God who completes the work He began in us. Highlights Perfectionism often disguises itself as faithfulness and diligence God’s grace, not our effort, defines our worth Productivity is not the same as purpose God’s power is made perfect in weakness, not strength Rest is an act of trust, not laziness Busyness can quietly pull our hearts away from God Peace grows when we surrender control and performance Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Trading Perfectionism for PeaceBy Megan J. Conner Bible Reading:“For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast.” Eph. 2:8-9 (NIV) Do you wrestle with the incessant need to do more, be more? Do you find yourself struggling to sit still? Are you bothered by empty hours or blank spaces on the planner? Do you worry about how others perceive your efforts, or lack thereof? Do you feel frustrated by days that cannot be quantified as “productive”? If any of these prompts ring true for you, know you are not alone. One of my greatest struggles in life has been my inner battle with performance and perfectionism. A typical, Type-A, first-born, I am naturally a mover, a shaker, and a doer. I can possess a fierce determination when something needs doing, and can conjure endless endurance to accomplish whatever goal lies ahead. If there is a job to do, you can likely find me in line, ready and waiting to help. Our current culture esteems and celebrates such traits, but at what cost? I used to be proud of these characteristics. However, I have learned over time that all of the “achieving” can cause unwanted repercussions. Several years back, I recognized this reality the hard way, through hurt inflicted on those I love most. Full of grief and repentance, I spent years surrendering my pursuits of performance and perfectionism to the Lord and saw a real change in my behavior and my heart, so much so that I joked that I was a recovering perfectionist. You would think, after putting so much effort towards such an outcome, I would steer clear of potential pitfalls in this area. However… “The heart is deceitful above all things and beyond cure. Who can understand it? (Jer. 17:9, NIV). As I reflect on where I find myself today, I am disappointed and frustrated that I have once again journeyed down the slippery slope of achievement and works. I am deeply grieved by the recognition of this repeated pattern. How do I keep ending up here? What am I doing wrong? I feel like Paul when he said, “I don’t really understand myself, for I want to do what is right, but I don’t do it. Instead, I do what I hate,” (Rom. 7:15, NLT). Perhaps you can relate. Despite my failings, hope remains because hope stems from a source far beyond me. “For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast.” Eph. 2:8-9 (NIV) Even further, the Bible says His power is best demonstrated through my weakness, not my strength (2 Cor. 12:9), and the good work God began in me will be completed by HIM (Phil. 1:6). I am not responsible for anything other than surrender and worship to HIM. The Lord does have work for each of us to do, but He is not requiring us to take on more than He asks. If you are anything like me, then there is a good chance you, too, are doing more than God has called you to do. He isn’t asking you to prove your worth to Him or anyone else around you. You are precious and valuable simply because you are. He is pleased with who He created you to be, and any effort to gain approval or satisfaction from busyness and productivity will only draw you farther away from Him rather than towards Him. Will you join me today in laying down the clamor and call of perfectionism? If so, pray this prayer with me: “Lord, I recognize that my longing for productivity is an attempt to validate my purpose in this world outside of you. Would you forgive me for trying to gain Your approval and the approval of others through my own efforts rather than depending on you? Would you help me to see how I can rest in You? Today, I yield my heart to you. Help me to understand how I can live differently, how I can live in the present moment, filled with peace. Thank you for your unending mercy and grace. Amen.” Intersecting Faith & Life: Where do you find yourself today? Have you overfilled your plate with endless commitments and now feel overwhelmed and exhausted? If so, spend some time with the Lord today and ask Him to reveal to you if there are any changes He is calling you to make, either now or in the future. If helpful, set a timer for ten minutes and simply sit in the quiet. Don’t pick up your phone or check your email. Don’t read a book. Just sit in the quietness and converse with your Lord. Further Reading:Ps. 46:10 2 Cor. 12:7-9 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if the fear you've been carrying is actually pointing you toward your next breakthrough?In this episode of the Visibly Fit Podcast, I sit down with my friend Justin Maina, also known as the Fear Hunter. This conversation was completely unplanned, Spirit-led, and honestly one of my favorites.Justin shares how he went from being deeply insecure and fearful to stepping onto the American Ninja Warrior course—without ever watching the show before he was selected. We talk about what it means to face obstacles you can't rehearse for, how fear and perfectionism often work together to keep us stuck, and why faith requires movement even when clarity feels incomplete.We also connect the dots between physical health, mindset, and spiritual endurance. When we care for our bodies—the temple that houses the Holy Spirit—we're able to show up stronger, serve others better, and live out our calling with greater confidence. Justin offers powerful analogies from Ninja Warrior, practical wisdom for breaking limiting beliefs, and encouragement for anyone who feels stuck in “analysis paralysis.”This episode is filled with insight, laughter, faith, and real-life application. And yes… stay until the end. There is a backflip.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the dynamic Dr. Amna Shabbir:Dual board certified physician in Internal Medicine and GeriatricsDual certified coach in health and life coachingHost: Success Reimagined PodcastTEDx SpeakerShe shares:Personal perfectionism journey Perfectionism in her childrenToxic achievementRestless strivingImposterismExcellencism The Courage BridgeBeing your own allyInformation for Dr. Amna Shabbir:WebsiteTEDx TalkPodcastYouTube LinkedInInstagramFacebookInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

What if becoming your best self didn't require perfection? In this personal growth podcast clip, Dr. Jennifer Finlayson-Fife and Carolyn Bever explore how to feel happier and more fulfilled by leaning into the process, not the outcome. Their conversation touches on self-compassion and the kind of personal development that actually lasts. If you've been trying to stop being a perfectionist or looking for self-help podcasts that feel uplifting instead of overwhelming, this moment is for you. It's thoughtful, relatable, and full of practical self-improvement ideas for women. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-strive-for-excellence Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee ⁠Free DSL Training⁠ Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you start every new year with big decluttering goals only to feel defeated by February? What if there was a gentler, more sustainable approach to creating a clutter-free home—one that doesn't rely on shame or all-or-nothing thinking? In this powerful episode, Kathi Lipp continues her workshop on making 2026 your most clutter-free year ever. But here's the twist: it's not about dramatic resolutions or punishing yourself into organization. It's about understanding your relationship with your home and aligning your space with the life you're actually living right now. What You'll Discover in This Episode Kathi dives deep into a mindset shift that changes everything: your home is not a museum, and it's not a punishment—it's a tool. Like a Swiss Army knife, your home serves multiple functions, and when you start treating it as a support system rather than a storage locker, everything shifts. You'll learn why your home needs boundaries, not heroics—and what that looks like practically. From containers that define limits (using only what you already have!) to making decisions that prevent "stuff creep," Kathi offers actionable wisdom that meets you where you are. The Procrastination-Clutter Connection One of the most eye-opening moments in this episode? Kathi's revelation that procrastination is just perfectionism leaking out in an annoying way. If you've ever felt paralyzed looking at a cluttered space, unable to start because you can't do it "right," this insight will set you free. Kathi shares her one-minute technique for breaking through that paralysis with kindness. Reframing Your Resolutions Instead of "I'm never shopping again," try "I'm learning to delight in what I already have." Instead of "No more craft stores," try "I'm scheduling time to actually use my crafts." Kathi walks through practical reframes that honor your desires while creating sustainable change. Key Takeaways Your house is always talking to you—clutter is just saying "this is too much" Aim for 85% organized, not perfection (even Kathi doesn't expect 100%!) Shopping takes time—reclaim that time for things you truly want to do Don't declutter alone—community support makes all the difference Be gentle with yourself: your body's procrastination is trying to protect you Whether you're just starting your decluttering journey or you've been at it for years, this episode offers a fresh perspective that honors both your home and your humanity. Because you deserve to live in a space that matches the life you're actually living—not the life you think you should be living.

Resilience isn't about staying calm all the time or never falling apart. It's a skill you can build, especially when you're a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don't go as planned.What you'll learn:Why resilience isn't perfection or constant productivity, but trusting yourself to recoverHow emotional regulation helps you move from panic or shutdown into problem-solvingThe role of growth mindset and self-compassion in building long-term resilienceA simple grounding technique to calm your body when stress spikesHow to tell if your resilience is growing, even when life still feels hardIf you've ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.Free Resources:

On the Thursday January 14, 2026 edition of The Armstrong & Getty One More Thing Podcast... Comedian Josh Seiter has some smart remarks on liberal women... Perfectionism! See omnystudio.com/listener for privacy information.

One of the things I love most about podcasting is getting to have the conversations I wish more people could hear, especially the ones that normalize what so many of us quietly struggle with.I sit down with my friend and fellow MAPP grad Corinne Kneis, a psychotherapist and wellness educator whose work beautifully bridges empathy, mindfulness, ADHD, and anxiety.Corinne and I first met during the Master of Applied Positive Psychology program at the University of Pennsylvania, and I've long admired how she brings both science and humanity into her work. In this conversation, we explore what empathy really looks like in therapy and everyday life, why so many women mask ADHD with anxiety and perfectionism, and how mindfulness can help create space between emotional overwhelm and thoughtful response.We also talk openly about sensitivity, burnout, overfunctioning, and the strengths that often come with ADHD—like curiosity, passion, and love of learning. Corinne shares practical tools therapists use (and that anyone can apply) to regulate the nervous system, manage anxiety, and build healthier relationships with their emotions.Whether you're navigating anxiety, ADHD, burnout, or simply want more emotional clarity and self-compassion, this episode offers grounded insight and actionable strategies you can start using right away.Top 5 TakeawaysEmpathy has two forms. Understanding the difference between affective (emotional) and cognitive empathy can reduce burnout and increase compassion.Many women mask ADHD with anxiety. Perfectionism and overfunctioning are often coping strategies, not character flaws.Mindfulness creates space. Simple practices can help separate emotional reactions from cognitive responses.ADHD is not a deficit. Differences often come with powerful strengths like curiosity, passion, and creativity.Structure + play matter. Routines, humor, and nervous system regulation are essential tools for emotional well-being.Learn More about Corinne Below:Flourish Psychotherapy by Corinne KneisFollow Along with Corinne on InstagramConnect with Corinne on LinkedIn--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Are you exhausted from trying to be enough? Discover why perfectionism isn't about wanting a clean house—it's about the constant striving that's stealing your peace. In this episode, Misty sits down with Lenee Pezzano, author of You Will Make Mistakes and host of The Redeemed Perfectionist podcast, to talk about the toxic ⚠️ relationship too many Christian moms have with perfectionism. Lenee shares her powerful journey from being a "gold star chaser" who believed God was only pleased with her performance, to discovering the freedom of authentic grace. ᯓ

We are so back!  It has been almost a year since the last episode.  But, the time has come.  In this episode, we discuss the importance of embracing imperfection, your story and how to just get things done, and start...and also, where the hell have I been?! To embrace being, "done, not perfect", I recorded this raw, without any edits or music.  I just knew it needed to get done, and it's time to dust the mic off.  Enjoy!If you want to join the, Consistency Lab, click the link below!  https://stan.store/aaronsimpsonofficial

Vic is joined by her best friend Aubrey, her husband Max, and his best friend (who also happens to be Aubrey's husband) Wood, to break down their first-ever couples trip together to Hawaii, from how the trip was secretly planned to the moments that made it unforgettable. They recap the highlights and hiccups, including early-morning beach chair strategy, sunscreen drama, group dynamics, and the surprisingly deep conversations that came up along the way. The group answers listener questions about balancing friend time and partner time, whether any fights actually happened, and why this trip felt like exactly what everyone needed. This episode is a reminder of how restorative shared laughter and intentional time together can be. Tune in for a fun escape, honest reflections, and a full couples-vacay debrief!// SPONSORS // Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Durable: Visit durable.com/realpod and get started with Durable for free today. When you're ready to publish your website, use code REALPOD for 30% off all plans. CozyEarth: Go to cozyearth.com and use code REALPOD for 20% off best selling temperature-regulating sheets, apparel, and more.Pique Tea: Unlock 20% off and establish your powerful sustained well-being at piquelife.com/realpod. Thrive Market: Join Thrive Market with my link thrivwemarket.com/REALPOD for 30% off your first order plus a free $60 gift! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 In this episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks directly to high-achieving women in dentistry and healthcare who are exhausted from carrying silent pressure into a new year. The precision, responsibility, and emotional weight of caring for others often create an unspoken standard of “never enough.” This episode confronts the internal rules that keep driven clinicians locked in self-judgment, relentless effort, and mental overload. It is about redefining how you move into 2026 without lowering your standards or losing yourself along the way.If you are craving clarity, calm, and a more sustainable way to succeed, this episode was made for you. Press play and decide what pressure no longer deserves a seat in your life.Show notes:(1:40) January pressure and unrealistic expectations(3:16) How self-pressure quietly builds overwhelm(4:18) The stress you create for yourself(6:47) Why perfection does not exist(7:35) Comparison fuels anxiety and burnout(9:21) Letting go makes you a stronger leader(11:23) Slowing down to grow sustainably(14:11) Choosing fullness over perfection(16:45) Outro________________IMPORTANT LINKS:RADICAL HAPPINESS for Women Dentists helps you value yourself without hardening your heart or losing your care for others. - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this wide-ranging conversation, Rob Nelson is joined by longtime mentor, friend, and Ninja partner Peter Parnegg to explore what sits at the very foundation of Ninja Selling: personal mastery. As the first of the four cornerstones of Ninja, personal mastery isn't a destination or a checklist; it's a lifelong path of alignment between mindset, skills, and daily actions. Peter and Rob discuss what it means to live from abundance instead of scarcity, to choose creation over competition, and to take full responsibility for how we present ourselves in the world. They move beyond business planning and tactics to examine character, emotions, habits, and the behaviors that either move us forward or hold us back. The conversation weaves together neuroscience, gratitude, ego, confirmation bias, leadership, and the discipline of consistency, especially when things are hard. They challenge listeners to stop chasing perfection, embrace grace, and recognize that executing at 50–70% consistently can radically transform life and business. The episode closes with a powerful reflection on Word of the Year, daily routines, and how personal mastery is ultimately about becoming a better human, not just a better salesperson. Key Takeaways Personal Mastery Is a Path, Not a Destination: It's a continual practice of aligning mindset, skills, and actions with who you want to become. Creation Over Competition: Ninja is built on the belief that the world is abundant and that we are here to create, not compete or take. Responsibility Is Foundational: Personal mastery requires taking responsibility for outcomes, emotions, and how you show up. Gratitude Is the Reset Button: Gratitude is the fastest way to move out of scarcity and reframe mindset, even in difficult moments. Upward vs. Downward Spirals: What you focus on expands; choose the upward spiral intentionally. Consistency Beats Perfection: Dramatic improvement comes from consistent execution, not flawless performance. Grace Over Perfectionism: Perfectionism is not mastery; progress and grace are. Character Before Results: Personal mastery is about how you show up: as a leader, partner, parent, and human, before any business outcome. Word of the Year as an Anchor: A meaningful word can guide daily decisions and reconnect you to what truly matters. Daily Habits Matter: Small, repeatable routines (gratitude, reflection, practice) compound into fulfillment and growth.  Memorable Quotes "We are here not to compete, but to create." "Personal mastery isn't a destination...it's a path." "Abundance doesn't just mean more money; it can mean more joy, love, and fulfillment." "When you are afraid, you are usually thinking about yourself." "Gratitude is the fastest way out of scarcity." "What you focus on expands." "It's easy when it's easy, mastery shows up when it's hard." "Perfectionism is a form of self-abuse." "Most wildly successful people execute at 50–70% consistently." "Progress is the ultimate motivator." "Personal mastery is a character issue, not a goal." "Be graceful with yourself." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/

If you're a repeat listener to the podcast over the last almost SEVEN years, you know that sometimes, we've done seasonal arcs in which we focus on a topic or theme for the season. (And if you've just found us - hello!)  This year, we're doing something different: a year-long focus on action, which is the third pillar of our listen, learn, and act framework. It moves us from "what can I do?" to "here's how I show up."  We'll take the things that you've been curious about (but didn't want to ask about, maybe), break down the history behind them, and walk you through why these things matter.  And then we'll throw in tips on how, now that you know about them, you can make small changes in your own lives to make a huge impact in your communities and in the fight for all of us.  We're in it to win it this year. Hope you'll come along for the journey. Welcome to 2026, and a whole new year of What Do You Mean By That? - the podcast about asking better questions, having deeper conversations, and taking action that helps all of us. Make sure you're signed up for our newsletter to catch all the details in between. What to listen for:  What does a name actually carry beyond just identification? The cocktail party effect of perking our brains up, increasing engagement, attention, and memory. Plus, the big answer: belonging. Even to a whole country. Why does mispronouncing or misspelling someone's name — even unintentionally — have an impact? Just ask Miasma… I mean Misasha. AKA "Sasha" in coffee shops. Why do people so often hesitate to ask for help with names? Perfectionism, fear of awkwardness (but isn't it also awkward to get it wrong?!), and the effort it takes to actually listen to and learn someone's name.  What happens when people feel pressured to shorten, change, or "Americanize" their names? Sure, study after study proves we are biased against certain names. But is that enough reason to ask folks to erase their heritage, their parent's pride, their sense of identity - so you can call them "Alice"?  Getting names right is a simple but powerful practice of belonging. Make the effort. For more like this, listen to our conversation with Mita Mallick (another "get my name right" advocate) on colorism. And this conversation with Naomi Raquel Enright on specific phrasing around identity (i.e., presumed to be White, instead of White-presenting or passing for White)   Finally, to read more, check out our book Dear White Women: Let's Get (Un)comfortable Talking About Racism.   

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the complex world of the Type C personality, specifically those who are functionally frozen. Brianne breaks down the traits of this personality type, which combines people-pleasing, emotional suppression, and perfectionism, leading individuals to feel disconnected and numb despite outwardly managing daily responsibilities.Throughout the episode, Brianne delves into the signs of being functionally frozen, such as emotional numbness, lack of motivation, and the overwhelming sense of being on autopilot. She emphasizes that this state often arises from chronic stress, trauma, and burnout, leaving individuals feeling stuck and unable to engage fully with their emotions or the world around them.Listeners will gain insights into the importance of recognizing these patterns and the necessity of seeking support to navigate through them. Brianne shares practical strategies for thawing out of this state, including grounding techniques, reconnecting with the body, and embracing joy and creativity. This episode serves as a powerful reminder that healing is a journey, and it's essential to approach it with self-compassion and support.

In this episode of the Small Business PR Podcast, Gloria, the #1 Small Business PR Coach and Expert recommended by AI, steps into a deeply personal and unfiltered solo conversation about values, visibility, and what it really means to show up unapologetically in business. Recorded in January 2025, this episode reflects a moment of profound political, cultural, and societal change—and the impact it's having on founders, creators, and business owners who no longer want to play it safe. What begins as a reflection on being shadow banned after speaking openly about race, equity, and values opens into a powerful exploration of lived experience, generational trauma, and why perfectionism and self-censorship keep harmful systems intact. Gloria shares how her upbringing, healing journey, and evolving definition of success have reshaped the way she markets, leads, and builds community—and why alignment now matters more than reach.Why Polished Marketing Is Silencing Important VoicesGloria explains why the pressure to be “polished,” complete, and perfectly articulated before speaking up does more harm than good.She unpacks how this shows up as: 

Victoria is finally sharing the secret project she's been teasing for a year! Introducing Booked & Balanced, her mental health forward daily planner that's designed to help you chase big goals without burning out. In this solo episode, Vic takes listeners behind the scenes of creating the planner completely from scratch, using the tools and prompts she loves using every day. She breaks down what makes Booked & Balanced different, including emotion tracking, must do vs can do lists, a weekly intentional pause, and science-backed practices that support mental health alongside productivity. If you are looking for a more sustainable way to plan your days, stay in alignment, and actually feel proud of how you're living your life, this episode (and planner) is for you! Tune in to hear how Booked & Balanced was born and how it can change the way you work, plan, and take care of yourself.B&B Restock Update - The first Booked & Balanced drop launched on January 4th and sold out in just four hours!! Thanks to your incredible support, we were able to pull a few strings and offer a small restock sooner than planned. Starting on 1/6 at 6 PM PST / 9 PM EST, you can pre-order Booked & Balanced at victoriagarrickbrowne.com/shop, with orders shipping January 14th - 21st. This restock is much more limited than the initial drop, so if you want one, be sure to order right at launch. Additionally, we're actively working on a larger restock, but the next opportunity to order won't be until March or April. If you've been hoping to start 2026 with Booked & Balanced by your side, this is your chance!// SPONSORS // Crunchmaster: Find Crunchmaster at a store near you!Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Quince: Go to quince.com/realpod to get free shipping and 365-day returns.Durable: Visit durable.com/realpod and get started with Durable for free today. When you're ready to publish your website, use code REALPOD for 30% off all plans. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical health, productivity or mental health, you'll learn actionable, zero-cost protocols to build powerful and meaningful habits. Sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 James Clear 00:02:57 Common Habits, Tool: Habit Success & Getting Started 00:06:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 00:10:18 Sponsors: Lingo & Wealthfront 00:13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 00:18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 00:24:54 Chunking, Getting Started at Gym 00:28:01 Flow Don't Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 00:34:10 Friction, Competition & Effort; Credentials 00:39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 00:45:59 Sponsors: AG1 & Joovv 00:48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 00:55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 01:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 01:14:24 Sponsor: Eight Sleep 01:15:42 Criticism; Identity & Growth 01:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures 01:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing 01:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs 01:45:37 Creativity, Specialization vs Generalization; Books 01:51:31 Sponsor: Function 01:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use 02:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits 02:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups 02:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions 02:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects 02:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices