Podcasts about Perfectionism

Brent Daniels and Jerry Norton deliver a candid, "in-your-face" breakdown of the 10 most common excuses that cause wholesalers to quit the business. They challenge listeners to perform a mental check and rate themselves against these barriers to success. From overcoming "analysis paralysis" to reframing rejection as a necessary step toward euphoria, this conversation provides the actionable steps needed to stop making excuses and start making a fortune in real estate.For more action check out the TTP training program today! ---------Show notes:(0:54) Beginning of today's episode(2:08) Why 5–10% of the market is always in distress and underserved by agents.(5:48) Why you don't need an LLC, logo, or a polo shirt to start taking action(7:51) Overcoming a scarcity mindset by pre-qualifying and moving on.(11:54) Cutting out distractions and stacking small wins to build a business.(14:58) The "Three Ps": Paralysis by analysis, Perfectionism, and Procrastination.----------Resources:Atomic Habits by James Clear Jerry Norton's YouTube ChannelFollow Brent Daniels on InstagramTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Perfectionism and anxiety trap us in an exhausting cycle that drains happiness. Life agility requires psychological flexibility: choosing actions based on values rather than reacting. Accepting discomfort frees high achievement from stress, turning it into joy. To discover how Acceptance and Commitment Therapy functions, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Patricia Zurita Ona, an author and licensed psychologist specializing in Acceptance and Commitment Therapy. Dr. Z breaks down the core practice of her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She explores how those struggling with anxiety and perfectionism can build the psychological flexibility needed to thrive. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

No one understands what it takes to navigate life and career transitions better than NFL veteran, sports broadcast host, and content creator Isaac Rochell. He joins Vic to get real about navigating life after football, redefining who you are beyond your job, and confronting the food and body image struggles men rarely talk about. The former Notre Dame standout opens up about life in the league, from tough coaching dynamics and the constant fear of getting cut to walking away from the NFL and building a new career in media. Vic and Isaac also dive into supporting a wildly successful partner (and being proudly known as “Mr. Kuch”), becoming a girl dad of two, and the GLP-1 conversation entering sports culture. Tune in for a grounded, transparent conversation about athlete identity, career reinvention, and healing your relationship with food.Connect with Isaac on Instagram: @isaacrochell and TikTok: @isaacrochellRelated episodes:Allison Kuch: Life as a Creator & NFL WifeBody Image Q&A with Vic!! Navigating GLP-1 Pressure, Quieting Food Noise & Managing Triggers// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 20% off.Thrive Market: Join Thrive Market with my link ThriveMarket.com/REALPOD for 30% off your first order plus a FREE $60 gift!Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Have no fear of perfection. You'll never reach it. —Salvador DaliChapters0:27 Embracing Imperfection10:37 Affirmations for Self-Compassion14:59 The Pursuit of Wisdom Over PerfectionSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept of wabi-sabi, exploring how embracing imperfection can help alleviate the pressure of striving for perfection. The discussion begins with a reflection on the increasing societal demand for perfection, which can manifest as anxiety and feelings of inadequacy within us. We draw parallels to the music industry, where many artists are gravitating towards the raw authenticity of analog sounds versus the polished finish of digital production. This longing for imperfection invites us to question whether our pursuit of flawlessness is truly beneficial.The conversation encourages listeners to shift their perspective on imperfection, viewing it not as a failing but as a natural part of the journey of self-improvement. It posits that by letting go of the unattainable goal of perfection, we can open the door to self-acceptance and appreciate our experiences as ongoing, evolving processes. Our minds are profoundly shaped by our thoughts and where we choose to focus our attention, suggesting that by embracing imperfection, we can foster a more forgiving inner landscape.I emphasize the relief that can come from giving ourselves permission to simply be ourselves without the weight of perfectionism. The episode provides practical tips on recognizing our limits and establishing boundaries to support our mental health and well-being. It's crucial to incorporate self-care into our daily routines rather than sidelining our health for the sake of achieving more. By identifying our thresholds and maintaining those boundaries, we foster an environment in which we can thrive without succumbing to the pressure of needing to achieve perfection.#WabiSabi, #AnxietyRelief, #Mindfulness, #EmbraceImperfection, #MentalHealthMatters, #SelfLove, #SelfCare, #PersonalGrowth, #Perfectionism, #WellnessJourney, #PositiveAffirmations, #InnerPeace, #StressManagement, #MentalWellness, #SelfCompassion, #JapaneseWisdom, #Healing, #Authenticity, #GrowthMindset, #GraceAndGratitude, #AnxietyCoachesPodcast, #NervousSystemRegulation, #VagusNerve, #CalmMind, #OvercomingAnxiety, #PanicAttackRecovery, #MentalHealthAwareness, #EndTheStigma, #EmotionalWellness, #SelfHealing, #InnerCalm, #AnxietyWarrior, #Breathe #Gina Ryan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to discuss what you heard today with Drew, Josh Fletcher, and others that share your struggle and experience?https://disordered.fm/community----Overcoming an anxiety disorder comes with a TON of questions, so let's answer some!Questions Answered in This Episode03:45 — Why is it so hard to "just let the symptoms be"? I discuss why doing nothing in the face of fear is the biggest hurdle in recovery and why your struggle to do so is completely normal. 08:15 — Can you exercise your way out of anxiety?  I explain why movement is a great health tool but not a "fix" for an anxiety disorder. We also look at exercise as a form of interoceptive exposure. 12:50 — The trap of "Compulsive Recovery" and Perfectionism. Many people become paralyzed by the fear of doing recovery "wrong." I explain why there is no such thing as an optimal or perfect recovery process. 19:05 — Why does anxiety feel like Stockholm Syndrome? We explore the fear of "normal" life and why some people feel protective of their anxiety or OCD, even while wanting to get better. 24:30 — "Pure O" and ruminative thoughts. I clarify the difference between "shutting the door" on thoughts and simply choosing not to interact with the "noisy room" of your mind. 28:10 — Should you push yourself on "good days"? I talk about whether you should bask in the comfort of a low-anxiety day or use that window to push your boundaries further. Full Show Notes:https://theanxioustruth.com/339Resources Mentioned:Disordered Podcast - https://disordered.fmWhy Does Exercise Make My Anxiety Worse (Past Episodes)https://theanxioustruth.com/panic-anxiety-and-the-exercise-problem-part-i-tag019/https://theanxioustruth.com/panic-anxiety-exercise-problem-part-2/Interoceptive Exposurehttps://www.youtube.com/watch?v=sigXTV5QXikhttps://www.youtube.com/watch?v=ygAi4MidIhM&t=5shttps://www.youtube.com/watch?v=2byXYrlDkZsSend in a question or comment via text.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

What if the easiest version of the task is actually the smartest one?In this episode, we're talking about the path of least resistance — and why for ADHD brains, it's not laziness. It's strategy.The path of least resistance is the version of a task that:Requires the least activation energyUses the least executive functionHurts the leastGets you moving the fastestNot the A+ version.Not the neurotypical version.The version you can actually do.So why don't we take it? Perfectionism.Russell Ramsay calls perfectionism the number one cognitive distortion in adults with ADHD. It sounds like, “If I'm going to do it, I have to do it right.” But “right” usually means the hardest, most optimized version — which often means we don't do it at all.We'll talk about:Why 70% done changes your lifeHow all-or-nothing thinking keeps you stuckThe moral layer that makes “easy” feel like cheatingWhy the hard way is often the never-finished wayPlus, I'll give you a simple coaching tool to use when you're stuck:What is the easiest possible version of this?Because forward motion builds momentum.Momentum builds self-trust.And self-trust changes everything.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many high-performing women feel like they should have food, weight, and health figured out by now.You track. You follow the rules. You try to eat “clean.” Or maybe you quietly eat less and less because it feels safer that way.But despite doing everything right… your weight won't shift, your energy feels off, and food still takes up too much space in your mind.In this episode of Body Led by Design, Melissa breaks down two of the most common eating archetypes she sees in driven, high-responsibility women:The Perfection-Driven ControllerThe Chronic RestrictorThese patterns often look different on the surface but share the same root: the belief that your body can't be trusted.You'll learn why these patterns develop, how diet culture and stress shape your relationship with food, and what it actually takes to rebuild trust with your body again.This episode is part of Melissa's Eating Archetypes series, designed to help you recognize your patterns with curiosity instead of judgment—and begin shifting them in a sustainable way.In This Episode You'll LearnThe difference between the Perfection-Driven Controller and the Chronic RestrictorWhy control around food often comes from fear, not disciplineHow diet culture teaches women to outsource their body's wisdomWhy intuitive eating doesn't mean “eating whatever you feel like”The physiological effects of chronic restriction on metabolism and hormonesWhy hunger cues disappear when they've been ignored for yearsHow stress and nervous system dysregulation influence eating patternsA practical tool you can use today to begin rebuilding body awarenessFree Resource: Start Rebuilding Body TrustIf today's episode resonated, Melissa created a guide to help you understand why weight loss often stalls—even when you're doing everything “right.”Download the free guide:The Real Reason Your Weight Isn't Shifting

Friendship is something many of us deeply desire—but still struggle to experience in a meaningful way. In this episode, we continue the conversation on building healthy, life-giving friendships by exploring some of the mindsets that quietly sabotage connection. One of the biggest obstacles? Perfectionism. When we feel like we need to have the perfect home, the perfect life, or the perfect kids before letting people get close to us, we unintentionally block the very vulnerability that real friendship requires. In this episode, we talk about how letting people see the real you—the messy, imperfect parts—actually creates deeper connection. We also dive into the danger of comparison, why it suffocates friendships, and how shifting your mindset can transform the way you relate to others. Finally, we explore how to move conversations beyond small talk so friendships can grow into something deeper and more meaningful. If you've been longing for more authentic connection in your life, this episode will encourage you with practical ways to begin building it. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Tammy Barlette Former U.S. Air Force fighter pilot and instructor with experience flying the A-10 Warthog, MQ-1 Predator, and MQ-9 Reaper. She now teaches mental performance training specifically designed for aviators through her company Crosscheck Mental Performance. Tammy combines lessons from aviation, elite athletics, and performance psychology to help pilots improve focus, confidence, and decision-making under pressure.   Key Topics Discussed Mental Performance Training for Pilots Why many pilots struggle with performance rather than knowledge How stress affects access to information in high-pressure situations Techniques used by elite athletes that translate directly to aviation   Perfectionism in Aviation Why perfectionism can hurt pilot performance Learning to use mistakes as feedback instead of defining moments   Confidence and Internal Dialogue How self-talk influences pilot performance Why confidence must be intentionally built—not assumed   Process vs Outcome Goals Why focusing only on checkrides or certificates can hurt motivation Using process-based goals to build long-term success in flight training   Practical Techniques The “What now?” reset technique to stay present in flight Building confidence through small wins and self-recognition Staying mentally focused during checkride preparation   Resources Tammy Shared Crosscheck Online Communityhttps://www.skool.com/crosscheck/ Crosscheck Mental Performance Websitehttps://www.crosscheckmentalperformance.com/ Tammy Barlette on LinkedInhttps://www.linkedin.com/in/tammybarlette/

What happens when physician partners step away and make space to slow down together? In this episode, we explore how rest, reflection, and shared experience can help us reconnect with ourselves, our relationships, and the deeper reasons we practice medicine.  Drs. Angela Wong and Doug Conrad share their experience of coming to The Connect in Nature Mindfulness Retreat at Green Gulch Farm and Zen Center together as a physician couple.  They reflect on what it was like to step away from the daily pace of medicine for a few days to reconnect—with themselves, with each other, and with what matters most.   They talk about perfectionism in medicine, the hidden cost of constant productivity, and how slowing down can restore perspective, compassion, and connection.  This conversation is a reminder that a pause for self-care is not indulgent. It is one way we reclaim agency in medicine and remember who we are beyond the roles we carry. If this conversation resonates, we would love to welcome you to future retreats where we explore rest, mindfulness, and connection in community with other physicians.  The next Connect in Nature Mindfulness Retreat is July 30-August 1, 2026 Listen to learn about: Why slowing down can help you reconnect with yourself and your partners How perfectionism can quietly shape life and work in medicine What happens when you allow yourself to receive care Why shared experiences outside medicine can strengthen physician relationships How rest, movement, breath, and nourishment can influence how you care for patients Pearls of Wisdom: Shared experiences outside the clinical environment can strengthen physician partnerships and help us see one another as people, not just colleagues in a busy life. Slowing down is not indulgent. It creates the space needed to reconnect with ourselves, our partners, and the deeper reasons we practice medicine. Perfectionism often masquerades as professionalism in medicine. Letting go of that inner judge can restore both well-being and relationships. The practices we experience personally—mindful movement, nourishment, rest, and breath—often become the most authentic tools we bring to patient care. Reflection Questions: What might shift if you intentionally created time to slow down with a partner or loved one? Where in our lives might you be moving so quickly that you have stopped noticing how you actually feel? How might releasing the need for perfection allow more compassion toward yourself and others? What small daily practice could help you reconnect with your breath, body, and sense of agency? Ways to connect and work with us: Website: https://www.jessiemahoneymd.com/ ; https://awakenbreath.org/Retreats: https://www.jessiemahoneymd.com/retreats Yoga: https://www.jessiemahoneymd.com/yoga Blog: https://www.jessiemahoneymd.com/jessies-blog Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast *The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast. Nothing shared in the Healing Medicine Podcast is medical advice.  

"Creating safety for ourselves to be visible is an inside job." — Kaylin DyalOftentimes we may accept or understand our perfectionism to be caused by early life experiences... but what if I told you it was intergenerational? A wound or pattern passed down through generations to increase chances of survival. In this mini-sode, we explore the idea of the fear of visibility and perfectionism being linked. Honor your self with a guided meditation and healing sound bath by LUCIANA.To explore your own relationship with perfectionism, explore The Inner Light Experience. A fully guided, multi-media experience, to see, feel, and express your inner light - the way your inner child has always known how. New mini-sode every other Sunday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.If you enjoy this segment, please leave a 5-star review and share with your loved ones.Let's Connect:Newsletter | Inner Light Experience | Contact(c) Catalyst by Kaylin. 2026. All Rights Reserved.

Our Culcitology (QUILTS) episode taught you why quilts are agents of rebellion, community, and chill vibes all in one. This bonus episode  will tell you how to start and how to dive into anything creative without freaking out first, featuring advice from Joe Cunningham and Kule Haynes, plus dozens of friendly Ologies listeners/quilters. Cut up some scraps, pick up a needle,  and make something. You never know where it might lead you, and who it could help in the future. Including you, kiddo.  Luke Haynes Ologies quilt pattern The quilt Luke made for Alie! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Subscribe here: https://creators.spotify.com/pod/show/saeder/subscribe to access all exclusive Sae Bae Casts! Sae Bae Merch: https://sae-bae-shop.fourthwall.com Jeporite is an OSRS YouTuber & streamer, best known for his incredible Northern UIM series. https://www.youtube.com/@Jeporite https://www.twitch.tv/Jeporite https://whenisthenextepisodeofnorthernuim.com LMS clip: https://youtu.be/_P7bMvFor2k?si=uVW7-YSk06zn82fd&t=658 https://twitch.tv/saeder https://x.com/SaederRS

Hustle culture is out, and Dr. Michael Gervais is here to tell us why. The world-renowned high-performance psychologist, who works with Olympians, Fortune 50 CEOs, and the Seattle Seahawks, returns to Real Pod for the third time to challenge everything we think we know about success. In this powerful conversation, Dr. Mike breaks down the difference between peak performance and true mastery, why doing more will not make you extraordinary, and how to train your mind to be calm, focused, and unbothered. He shares how to create a compelling future, make a fundamental commitment to your values, and build the psychological agility needed to navigate setbacks without losing yourself. If you are tired of burnout, chasing validation, or feeling behind, this episode will shift your entire perspective. Tune in to learn how to be more so you can finally do less, but better.Resources:Morning Mindset Routine: linked here Website: findingmastery.comInstagram: @michaelgervaisPodcast: Finding Mastery with Dr. Michael GervaisRelated Episodes:Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full PotentialStop Worrying About What People Think Of You & Unleash Your Authenticity with Dr. Michael Gervais// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Quince: Go to quince.com/realpod to get free shipping and 365-day returns.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk about something many trainers struggle with—perfectionism. That drive for perfection can contribute to high performance, but if we're not careful, it can also become a roadblock to our horses' progression. Tune in as I share a conversation I had with my interns this week about managing perfectionistic expectations and how to stay focused on a progress-oriented mindset instead of getting stuck chasing perfect outcomes.

Did you know that happy people are less judgmental? Nobody likes being judged… and for the judgmental ones, it doesn't feel good either. We've all been judgy, and the truth is, being overly critical of others is often linked to insecurity, anxiety, perfectionism, and unhappiness. Subscribe to my new Substack! In this week's quickie, we're unpacking the psychology of judgment: where it comes from, why we do it, and how to become less judgmental in a world that fuels comparison and criticism about everything from how we parent, to how we look, to how we earn and spend our money. Judgment usually says more about our own wounds than someone else's behaviour. So we're exploring the psychological drivers behind judging, and psychology-backed tools to shift into a more curious, understanding, and compassionate mindset. Tune in to hear: Why the ego needs to feel “right” The link between perfectionism and criticism How insecurity and comparison fuels judgment The connection between self-judgment and judging others Understanding the Fundamental Attribution Error The blind spots I've had to confront in my own judgments Using curiosity as the antidote to judgment Challenging your assumptions and biases Practicing self-compassion to reduce projection   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In Japan, "engagement" is a loanword (エンゲージメント), which is a neat metaphor: the sound exists, but the meaning can feel fuzzy at work. Yet global surveys still measure it, and Japan often lands near the bottom — Gallup's recent Japan spotlight reporting puts engaged employees at about 7%.  So how do you lift engagement in a culture that's cautious with self-scoring, allergic to over-promising, and hyper-sensitive to responsibility? You stop chasing a Western definition and start building the three drivers that actually move hearts and behaviour in Japanese teams: manager trust, senior leadership credibility, and organisational pride — with one emotional trigger that lights the fuse: feeling valued by your boss. What does "employee engagement" actually mean in Japan? In Japan, engagement shows up less as loud enthusiasm and more as quiet commitment, discretionary effort, and loyalty to the team. If you use a US-style definition ("I love my company and I'll shout it from the rooftops"), you'll undercount people who are genuinely doing the work and protecting the brand. This is why Japan can look "low engagement" on dashboards while still delivering operational excellence at firms like Toyota, Panasonic, and major banks — effort is often expressed through endurance, quality, and risk reduction rather than overt positivity. Post-pandemic (2020–2025), hybrid work also reduced informal connection, which matters disproportionately in relationship-heavy cultures. Do now: Define engagement behaviours in your context (e.g., proactive problem-solving, collaboration, customer ownership) and measure those, not just imported survey language. Why do Gallup-style engagement surveys often score Japan so low? Japan often scores low because translation and culture collide with how questions are interpreted and how people self-rate. Gallup's Japan-focused reporting highlights that engagement is extremely low by global comparison, and that disengagement is widespread.  Two common traps: Translation nuance: Questions like "Would you recommend this company to friends/family?" carry responsibility risk in Japan. If the friend hates the job (or the company hates the friend), the recommender feels accountable. Perfectionism penalty: Japanese respondents frequently avoid top-box scores. Luxury and service sectors have long observed that Japanese satisfaction ratings can be systematically harsher than other markets (the "Japan factor"). Do now: Audit survey translations with bilingual leaders, add Japan-relevant behavioural questions, and interpret trends (up/down) more than raw global ranking. How do you measure engagement without getting fooled by the numbers? Use a "triangulation" approach: one survey, a few operational signals, and regular manager check-ins. In multinationals, HQ loves a single engagement score — but Japan needs a dashboard that respects context. Practical measurement mix (2024–2026 reality check): Survey pulse: Keep it short; use Gallup Q12-style consistency, but validate Japanese phrasing. Operational indicators: regretted attrition, internal mobility, absenteeism, safety incidents, quality defects, customer complaints, and project cycle time. Manager "meaning" rhythm: monthly 1:1s, quarterly career conversations, and team retrospectives (especially important in hybrid setups). Compare apples-to-apples: Japan vs. Japan (trend), not Japan vs. Denmark (culture). Do now: Pick 5 metrics max, publish them quarterly, and make every manager accountable for one engagement input (e.g., 2 meaningful 1:1s per month). What are the three strongest drivers of engagement in Japanese teams? The biggest levers are (1) satisfaction with the immediate manager, (2) belief in senior leadership, and (3) pride in the organisation. These drivers are universal, but they hit harder in Japan because trust, clarity, and belonging are the social glue. Immediate manager: People don't quit companies, they quit bosses — and in Japan, the boss is also the cultural translator. Gallup research often points to managers as a major factor in team engagement variance.  Senior leadership credibility: If the "why" is vague, Japanese employees assume hidden risk. Clear direction reduces anxiety and boosts execution. Organisational pride: Internal rivalries (Sales vs Marketing vs IT) kill pride. Strong leaders unite teams against external competitors (Rakuten vs Amazon, incumbents vs startups like Mercari, etc.). Do now: Run a 30-day leadership reset: manager 1:1 cadence, CEO "why" messaging, and a pride campaign celebrating customer impact and team wins. What's the emotional trigger that flips people from "showing up" to "leaning in"? Feeling valued by your boss is the fastest emotional accelerator of engagement. People don't guess they're valued — they need to hear it clearly, consistently, and specifically. In Japan, "valued" lands best when it's concrete and modest: "Your analysis prevented a customer escalation." "Because you coached the new hire, the team's cycle time improved." "I trust you with this client because your prep is world-class." Tie value to meaning: how the work helps customers, protects colleagues, or strengthens reputation. This is where confidence, enthusiasm, and ownership start to appear — without forcing extroversion. Do now: Every manager: give 2 pieces of specific recognition per person per month, linked to business impact (customer, quality, speed, risk, revenue). What should leaders in multinationals do when HQ demands Japan "fix engagement"? Push back with data, reframe expectations, and localise the playbook — without looking defensive. Global leaders often see Japan at the bottom and assume leadership failure; the smarter move is to explain the measurement context andshow your improvement plan. A practical HQ message: "Japan's baseline is structurally lower due to survey interpretation and scoring norms." "We'll improve trend lines via manager capability, leadership clarity, and organisational pride." "We'll report both engagement and behavioural indicators quarterly." Gallup's Japan spotlight materials reinforce that Japan's disengagement is economically meaningful — which gives you permission to act decisively.  Do now: Agree with HQ on a 12-month target focused on movement (e.g., +2–4 points) and manager behaviours, not a magical leap to US levels. Final wrap If you want engagement to rise in Japan, stop arguing about the katakana and start building the conditions where people feel safe, valued, and proud. Fix the immediate manager experience, make senior leadership's "why" painfully clear, and create pride by uniting teams against external competitors. The best part: these levers cost zero yen — but they do require leadership discipline. Optional FAQs Is there a Japanese word for "engagement" at work? Not a perfect one — that's why many firms keep エンゲージメント and define it behaviourally. Agree on what engagement looks like day-to-day, then measure those actions. Should Japan use the same engagement questions as the US? Not without localisation. Translate for meaning (not words), test with Japanese employees, and adjust "recommend to friends/family" style items carefully. What's the single fastest engagement improvement tactic? Manager behaviour. Increase high-quality 1:1s and specific recognition; managers are a major lever in engagement differences.  Why do Japanese teams avoid giving 10/10 scores? Perfectionism and modesty norms. Use trend-based targets and multiple indicators rather than chasing top-box scores. Author bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. Greg has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), and others.

Perfectionism might be the reason you feel stuck — and you might not even realize it. ✨ Join the free Smile & Start Challenge: simplyconvivial.com/smileProgress grows when we repent, rejoice, and repeat.In this episode of Simply Convivial, Convivial Circle member Mary shares how perfectionism showed up in her transition from corporate professional to homemaker, wife, and stepmother. What looked like “high standards” was actually panic, control, procrastination, and discouragement.We talk about:    How perfectionism damages relationships at home    Why trying to “do it all” backfires    The freedom of realistic daily planning    Why 10-minute tasks build real momentum    Learning to be satisfied with steady progressIf you feel overwhelmed, behind, or constantly frustrated with yourself, this conversation will help you identify whether perfectionism is the real obstacle — and show you how to move forward.Christian homemaking takes deliberate practice, not perfect systems. Every week on Simply Convivial, I share practical mindset shifts and small, steady habits that help you build a home anchored in truth and run with cheerful consistency. If you want less overwhelm, stronger routines, and a more faithful way to manage your day, you're in the right place. Grab a basket of laundry, press play, and let's grow in cheerful productivity together.

Send me a textI've been so overwhelmed that I avoided something as simple as checking my email, then told myself “see, I don't have time.” In this episode, I'm breaking down the three lies your brain loves to tell you when you're overloaded: “I don't have time,” “I'll do it later,” and “If I can't do it perfect, it's not worth doing.” I walk you through what to say back to those thoughts so you can stop freezing and start moving again. And I'm sharing simple, real-life actions (like 10-minute timers, micro-scheduling, and “done is better” baselines) that help you get out of overwhelm without piling on more pressure. Mentioned in this episode:

When Fellisia Robinson was diagnosed with ADHD as an adult, everything started to make sense. In this episode, she talks with Laura about what it was like to finally get answers later in life. For years, she struggled with burnout. She felt relentless pressure to achieve — like she always had to prove herself. Her diagnosis helped her understand herself in a new way and then rethink what productivity even means. Fellisia shares what it was like growing up as a first-generation eldest daughter and navigating corporate spaces as a Black woman. She talks about perfectionism, masking, and choosing soft productivity over constant hustle. Along the way, she's learning to slow down and give herself grace. And she's seeing ADHD as a doorway to self-awareness and strength, not a limitation. Fellisia is the founder of Brown Girl ADHD, which provides education and community for Black women and women of color with ADHD. For more on this topic Listen: Masking ADHD to go above and beyond (René Brooks' story) Listen: Breaking the burnout cycle Read: ADHD and perfectionism Follow: Fellisia on IG and TikTok For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org . Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Struggling with podcast confidence? Whether you're just starting or already dozens of episodes, confidently podcasting can be tricky. Here's how to reset your mindset and show up with clarity behind the mic. When you're starting a podcast (especially for your business), having confidence as a podcaster can be difficult. After all, you have to navigate the learning curve and do something outside your area of expertise. Confidence doesn't just wobble at the beginning. It can dip after 5 episodes. Or 25. Or 100. Comparison creeps in. Perfectionism gets louder. You start imagining a massive audience judging every word. That's when podcasting stops feeling natural and starts feeling heavy. In this episode, I explain why confidence has nothing to do with sounding polished and everything to do with remembering your role. You're not stepping on stage. You're solving a problem for one person who pressed play because they need help. We cover: • Why imagining a giant audience hurts your delivery • The mindset shift that instantly lowers pressure • How to focus on serving one listener instead of impressing thousands • A practical exercise to ground yourself before you hit record • How to handle imposter syndrome when it creeps in • Why reviewing the evidence of your past impact can rebuild confidence fast Podcast confidence doesn't come from trying to sound impressive. It comes from remembering that you've walked this path before and you're simply turning around to guide someone else through it. If confidence is the thing holding you back from starting or growing your show, book a free private podcast coaching call with me. Head to PodcastPerformanceCoach.com and click the big orange button to get on my calendar. You deserve to be behind that mic. https://podcastperformancecoach.com/

Did you like the episode? Send me a text and let me know!! Successful Podcaster: Redefining Failure & FearStop letting the "What If" spiral paralyze your progress. In this final episode of our three-part series, we dive deep into why failure isn't the end of the road—it's the map. We explore how to take the negative energy of fear and transform it into a tool for entrepreneurial growth.Key Takeaways:The FAIL Acronym: Learn why failure is simply your First Attempt In Learning.The Power of the Pivot: How a failed 2020 crowdfunding campaign for DJ equipment led to a successful 4.5-year podcasting journey.The Fear Trilogy: Understanding the connection between Imposter Syndrome, Perfectionism, and the Fear of Failure.Celebrating the "No": Why knowing what not to do is more valuable than instant success.Episode Timestamps:[00:00] – Introduction: Why we fear failure most as entrepreneurs.[01:15] – The "What If" Spiral: How to stop worrying about losing it all.[02:20] – Redefining Failure: Unlearning what school taught us about "bad grades."[03:45] – Storytime: My 2020 DJ crowdfunding failure (and my mom's $50 donation).[05:12] – The Research Pivot: How failing at one goal revealed the path to podcasting.[06:35] – Why Failure Should be Celebrated: Using mistakes as a data-driven tool.[07:40] – Overcoming the 3 Big Hurdles: Fear, Perfectionism, and Imposter Syndrome.[09:55] – Call to Action: Identify your biggest hurdle in under 3 minutes.Identify Your Biggest HurdleWhat is the #1 thing stopping your progress right now? Take the official hurdle quiz to get custom tools to overcome your specific block:

There are a lot of lies homeschool moms believe about their exhaustion. That they need a better curriculum. A tighter schedule. More discipline. But most of the time, the real answer goes much deeper than that. If you started this week with a cold cup of coffee, a house that doesn’t look like the ones on Pinterest, and a quiet voice in your head telling you you’re not doing enough — this episode is for you. Because that voice? It’s not telling you the truth. And the exhaustion you’re carrying? It’s not actually about the laundry. In this first episode of the Perfectionist to Present series, we’re pulling back the curtain on something most homeschool moms never talk about openly: the way perfectionism masquerades as responsibility — and slowly drains everything. What This Episode Is About: The Lies Homeschool Moms Believe This is a story. Several of them, actually. Because the truth about perfectionism — where it comes from, what it costs, and why it feels so hard to let go — can’t really be taught. It has to be recognized. And sometimes the fastest way to recognize something in yourself is to hear it in someone else’s story first. In this episode, you’ll hear about: A handmade circus tent (yes, really) and what it was actually about An eight-months-pregnant moment of abandonment and bone-deep exhaustion that cracked something open A Monday morning homeschool meltdown — the kind where you hear yourself yelling and wonder who that person is The childhood moment that quietly shaped decades of people-pleasing, peace-keeping, and proving And the first, small shift that made everything else possible The Thing Nobody Tells You About Perfectionism Most of us were never taught that perfectionism is a coping strategy. We were taught it was a personality trait — maybe even a virtue. She’s so detail-oriented. She has such high standards. She really cares. But here’s what’s underneath it: a belief, usually formed early and reinforced often, that your worth has to be earned. That if the house is clean enough, the birthday party elaborate enough, the homeschool schedule rigorous enough — then maybe you’ll finally feel like you’re enough. The exhausting part isn’t the circus tent. It’s the equation. If I do enough → I am enough. That equation is a lie. And it will run you into the ground before it ever delivers on its promise. For the Homeschool Mom Specifically There’s something uniquely brutal about perfectionism in the homeschool context. Because you’re not just managing a home — you’re also the educator, the curriculum director, the activity coordinator, the emotional regulator, and often the person holding the whole family’s nervous system together. The bar is invisible and always moving. And when Monday morning arrives and the kids are bickering, and the coffee is cold, and you snap — the perfectionist doesn’t just feel frustrated. She feels like she has failed. Like she is the problem. She isn’t. But it takes a while to see that clearly. This episode is the beginning of seeing it clearly. A Note on What This Series Is (And Isn’t) This month, we’re exploring four interconnected themes: Week 1 — Perfectionism: what it is, where it lives, and what it’s costing you (you’re here) Week 2 — The cost of keeping the peace: what years of self-erasure actually produce Week 3 — What coming back to yourself actually looks like Week 4 — Why you don’t have to do this alone (dropping the same day as our live retreat) Each episode will name something real. It won’t hand you a system. It will hand you a mirror — and maybe, if the timing is right, a door. Quotes Worth Sitting With “This isn’t about lowering your standards or caring less. It’s about caring about the right things.” “I was trying to silence that inner voice that told me I wasn’t good enough — a voice that had been shaped by harsh words from my childhood.” “I couldn’t accept imperfection in my family members because I couldn’t accept it in myself.” “I felt abandoned at the very moment I needed support the most.” “Every fiber of me was spent.” “You don’t rest because you’re at your wits’ end. You rest because you’re human.” If This Episode Resonated With You The moment after an episode like this — when something has been named, and you feel it in your chest — is actually really important. Not to do anything with. Just to be in. If you want a gentle, guided space to stay in that moment a little longer, I created a free mini-retreat you can do from your own home. Designed to help you pause, reflect, and reconnect with yourself without needing to go anywhere, or have childcare, or do anything perfectly.

Send a textIn this episode of the Badass Women in Business podcast, Aggie and Cristy sit down with Meredith Farley, founder of Medbury, an agency that helps executives and founders turn their real world experience into credible thought leadership on LinkedIn.Meredith shares her journey from being a writing major during the 2009 financial crash to spending 13 years inside a fast growing content agency, eventually stepping into senior leadership. After being laid off just days after closing on her home, she made the decision to bet on herself and build Medbury.The conversation dives into the mindset shift from corporate stability to entrepreneurship, the loneliness and self doubt that show up in year one, and why so many capable women remain invisible despite their expertise. Meredith also breaks down her practical LinkedIn framework and explains how visibility, when done right, does not require constant posting but clarity, consistency, and courage.Key Topics Discussed • Transitioning from corporate leadership to entrepreneurship • Navigating a layoff and using it as a catalyst for growth • The mindset challenges of the first year in business • Perfectionism and why women are often harder on themselves • Gender bias and visibility in business • Building authority on LinkedIn without posting every day • Creating content that aligns with your profile and positioning • Identifying and refining your ideal client over time • Balancing enterprise clients with solopreneurs • Letting go of the myth of the “perfect business personAbout the GuestMeredith Farley is the CEO and Founder of Medbury, an agency specializing in LinkedIn strategy and content for executives, founders, and enterprise teams. With more than a decade in senior leadership roles at a global content marketing agency, Meredith combines operational experience with strategic visibility. She works with clients across the U.S. and leads a growing team focused on building credible, sustainable thought leadership.Connect with MeredithWebsite: https://www.medburyagency.com LinkedIn: https://www.linkedin.com/in/meredith-farley/ Email: meredith@medburyagency.com--- Subscribe and ReviewIf you loved this episode, drop us a review, share it with a badass woman in your life, and subscribe to Badass Women in Business wherever you get your podcasts. Stay badass. Stay bold. Build it your way. Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

In this powerful episode, we sit down with Rachel Lawrence — confidence coach, speaker, and author of Confident as F*ck to talk about why so many professionals struggle with imposter syndrome, and what it actually takes to overcome it.Rachel's story is anything but ordinary. From surviving workplace humiliation by toxic leaders in her 20s, to donating a kidney to her ex-husband only to have her marriage fall apart, to facing a full-blown midlife confidence crisis during the pandemic, Rachel has rebuilt her sense of self more than once. And she's turned those hard-won lessons into a book and a coaching practice that's changing lives.This conversation is packed with honest truths, practical strategies, and a few laugh-out-loud moments, including the story of a hungover, skeptical man who walked into a room full of women and left as a completely transformed human being.If you've ever held yourself back, let perfectionism paralyze you, or told yourself you're "not ready",  this episode is your permission slip to start now.Key Challenges Addressed in This Episode•       The lasting damage of toxic leadership on self-worth and career trajectory•       Rebuilding confidence after major life trauma and relationship breakdown•       Why imposter syndrome can return in midlife, even after years of personal development•       Perfectionism as a mask for fear — and how to stop letting it steal your time•       Learning to recognize when your inner critic is running your decisions•       Understanding that confidence is not a fixed trait — it's a daily practiceEpisode Timestamps[00:00]  Intro — Rachel's background and what led her to confidence coaching[06:00]  Why weak leaders lead through fear — and how to find compassion for them[08:00]  The lessons from her 20s she leaned back into in her 40s[12:00]   Why imposter syndrome is conditioning, not a personal flaw[20:00]  One area, five goals, one bold move — the action framework[27:00]  The freeing feeling of finally not giving a f*ck[30:00]  Rachel's core message: confidence is a choice at any age[31:00]  Where to find the book and follow Rachel Enjoying the Show?•       Leave us a 5-star review on Apple Podcasts — it helps more people find this content•       Grab Confident as F*ck by Rachel Lawrence on Amazon•       Learn more about Rachel's coaching at rachelawrence.co.uk•       Follow Rachel on Instagram & TikTok: @RachelLawrenceUK•       Share this episode with someone who needs a confidence boost todaySupport the show

Are you a Virgo Sun, Moon, or Rising? Or do you have strong Virgo placements in your birth chart? In this episode, Adam Barralet and clinical aromatherapist Elizabeth Ashley explore the best essential oils for Virgo energy, combining astrology, medical astrology, and holistic aromatherapy.Virgo is often misunderstood as overly critical or perfectionist, yet it is the true healer of the zodiac. Ruled traditionally by Mercury and sometimes associated with Chiron or Ceres in modern astrology Virgo energy seeks order, precision, and wellbeing across the physical, emotional, mental, and spiritual realms.In this video, we discuss:✨ Virgo personality traits and healing archetypes✨ Chiron and the “Wounded Healer” connection✨ Virgo and digestion in medical astrology (small intestine & nutrient absorption)✨ Perfectionism, overwhelm, and nervous system stress✨ How essential oils can support grounding, clarity, and resilienceEssential Oils for Virgo Featured in This Episode:• Myrrh essential oil – for perspective and spiritual healing• Basil (Sweet & Holy/Tulsi) – focus, mental clarity & breaking perfection paralysis• Douglas Fir – calming overthinking and restoring steadiness• Turmeric essential oil – grounding and prioritising what truly matters• Helichrysum (Immortelle) – associated with Chiron & deep fortification• Palmarosa – preventative care archetype & nervous system support• Eugenol-rich oils (Clove, Allspice, Oregano) – cleansing and strengtheningThis episode blends astrology, archetypes, essential oil chemistry, and energetic insight, offering both spiritual and practical ways to work with Virgo placements in your chart.00:00 Understanding Virgo: The Healers of the Zodiac02:54 Essential Oils for Virgo: Myrrh and Beyond06:04 The Power of Focus: Basil and Other Oils09:04 Finding Calm in Chaos: Douglas Fir and Turmeric12:00 Managing Perfectionism: Healing with Essential Oils15:11 Virgo's Health: Medical Astrology Insights18:10 The Role of Essential Oils in Virgo's Wellbeing21:04 Final Thoughts on Virgo and Essential OilsIf you're interested in:• Essential oils for zodiac signs• Virgo traits and healing patterns• Medical astrology and digestion• Spiritual aromatherapy• Chiron and essential oils• Holistic self-development with plant medicine— this conversation is for you.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer#Virgo #VirgoZodiac #EssentialOilsForVirgo #MedicalAstrology #Chiron #SpiritualAromatherapy #ElizabethAshley #AdamBarralet #ZodiacHealing #HolisticHealing

Send a textIf you've ever called yourself lazy, you have something in common with Ilya Rozanov. Did I find a convenient angle tied to my work in "Heated Rivalry" just so I can talk about this show that has been consuming my brain? Absolutely! But does the show have a lot to teach us about the origins of our own inner critics and the impact of how we talk to ourselves? Also absolutely! Join me this week as I fangirl really hard about this show, and also (hopefully) provide some insights into what happens when we find ourselves repeating toxic stories that were passed down to us. I also share my thoughts about the representation of Eastern European culture and family dynamics on the show. And also a bunch of other thoughts on why I think this show is just the best! Book a free consult call: restovergrind.com/work-with-meEmail me: info@restovergrind.comInstagram and TikTok: @maria_stoyadinova Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

If you're stuck in a golden cage and don't know where to start, book your free 15-minute studio checkup here and let's find the gaps. We get it ... on paper, your studio looks successful. Revenue is solid. Members love the experience. Your community is strong. Being stuck in the Golden Cage is one of the biggest hidden problems in studio growth and gym scaling … and most owners don't realise they're in it. Most studio owners believe scaling requires more leads, better marketing, more ads, more hustle But what if the real bottleneck isn't lead generation? What if it's the lack of scalable fitness business systems underneath your revenue? In this episode of Geronimo Unfiltered, we break down: Why even high-performing gyms can't grow past a certain point The leadership mistake that keeps owners stuck on the floor Why “it's easier if I do it myself” kills scale The hidden gap in most fitness business systems The shift required to move from operator to CEO If you care about: Studio growth Gym scaling Building systems in your fitness business Increasing retention without burnout And ... creating consistency across your team You'll want to listen to this one all the way through. Here's the reality no one talks about when you're a studio owner. You might be: Coaching too many sessions Handling sales yourself Approving everything Fixing small problems daily And then wondering why scaling feels messy. It's not a marketing issue. It's a systems issue. Without the right structure, your gym or studio can grow revenue … but it can't grow freedom. Scaling a gym or studio isn't about doing more. It's about building systems your team can execute without you. If you want to generate more leads, improve retention … and build real fitness business systems without burning out, connect with us at Geronimo Academy. Website: https://thegeronimoacademy.com Instagram (Geronimo): https://www.instagram.com/thegeronimoacademy Instagram (Doza): https://www.instagram.com/hey.doza LinkedIn: https://au.linkedin.com/in/andrewhandosa Chapters 00:00 - The $1M Golden Cage 01:05 - Why successful gyms still feel stuck 03:10 - The missing piece in fitness business systems 08:20 - The 60% execution problem in studios 10:30 - Perfectionism & control in gym leadership 14:00 - Why scaling requires inspection, not effort 17:15 - The leadership shift from coach to CEO 23:30 - The structure behind scalable studio growth 31:00 - Why “I'll just do it myself” kills gym scaling 39:20 - The 30-day breakout challenge 45:20 - How to start scaling properly

In this episode of the Beauty School Bobby podcast, Bobbi reflects on her 13-year journey in the beauty industry while on a road trip to Asheville for a L'Oreal conference. She shares insights about her career at Tennessee School of Beauty, the importance of community and relationships in beauty education, and the challenges she faced, including misconceptions about the industry and balancing work with family life. Bobbi emphasizes the need for self-compassion and the realization that success doesn't have to come all at once. In this conversation, Bobbi reflects on her journey through perfectionism, responsibility, and the challenges of balancing career and family life. She emphasizes the importance of slowing down, prioritizing personal well-being, and finding happiness in one's career without sacrificing family time. Bobbi shares insights from her experiences, including the struggles of burnout and the need for a supportive community. She encourages listeners to embrace their journeys, learn from their past, and find a balance that allows them to enjoy life while pursuing their dreams.   Takeaways Bobbi reflects on her 13-year journey in the beauty industry. She emphasizes the importance of community in beauty education. Bobbi discusses the misconceptions surrounding the beauty industry. She shares her experiences of growth and change at Tennessee School of Beauty. Bobbi highlights the challenges of balancing career and family life. She wishes she had known to give himself more grace. Bobbi acknowledges the pressure to climb the career ladder quickly. She discusses the impact of the 'girl boss' era on her career. Bobbi shares her struggles with postpartum after having children. She encourages new professionals to take their time in their careers. I wish maybe that I would have prioritized those things a little bit more. I still struggle with feeling responsible for everything, even though I'm not. You can still climb the ladder without operating over the top all the time. It's just not that serious. If you have to be out, you're out. You can slow down, you don't have to run so fast. I want the girls in their 20s to understand that you can slow down. I think it's okay that I was operating that way, but it's healthier now. I wish I would have really been able to separate things a little bit more. Burnout was something that I've battled for years. Make sure that you're not killing yourself for the dream that you're chasing.   Chapters 00:00 Road Trip Reflections: A Journey to Asheville 03:07 The Evolution of a Beauty School Career 05:52 Building Relationships and Community in Beauty Education 09:13 Navigating Challenges and Misconceptions in the Beauty Industry 11:58 Growth and Change: A 13-Year Journey 14:46 Balancing Career and Family Life 17:53 Lessons Learned: Finding Grace in the Grind 25:54 Reflections on Perfectionism and Responsibility 30:02 The Importance of Slowing Down 35:01 Navigating Career and Family Balance 45:31 Lessons from the Journey 50:17 Finding Identity Beyond Work   www.beautyschoolbobbi.com www.beautyandstylenetwork.com   Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi   Thank you to our partners: Beautista: www.beautista.com | @beautistaofficial Beauty Cast Network: www.beautycastnetwork.com | @beautycastnetwork

You can be successful on paper and still feel stuck.In this episode, Skye talks with entrepreneur and investor Kassidy Warren about leaving the corporate “safe path,” taking real risks, and the identity shift required to stop playing small. They unpack rejection, procrastination, reinvesting before results, and what it actually means to turn pro — especially with an ADHD brain.If you've built something stable but know you're capable of more, this one will hit.What we cover:The hidden cost of corporate stability and “golden handcuffs”Why procrastination is fear in disguiseHow to handle rejection without shrinkingThe mindset shift from amateur to professionalActing before you feel ready — and why waiting keeps you stuckBusiness owner with ADHD wanting operational clarity and focus? Click here to book a session with Skye. https://www.unconventionalorganisation.com for a operational clarity session!Connect with Kassidy WarrenKassidy Warren is the host of the For Your Own Good podcast, where he shares practical, direct conversations about business growth, leadership, and building companies that actually work.If this episode resonated, you can follow Kassidy and explore more of his work here:Instagram: https://www.instagram.com/kassidy.warrenYouTube: https://www.youtube.com/@KassidyWarrenFor Your Own Good on Spotify: https://open.spotify.com/show/1UfWzqSpuL685ReFGnIrgBHe regularly shares insights for operators and founders who want to move from chaos to clarity without fluff or hype. P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.

In this season opener, I'm doing something a little different.No guest.Just a conversation about something that matters more than we often admit:How do you choose a leadership program that actually changes you?Last year, I attended a training with Dr. Susan Madsen on women's leadership development. I walked in thinking about what I could improve as a practitioner.I walked out thinking about how many capable women invest time and money into programs that create awareness… but not transformation.Somewhere between 70–75% of leadership development programs don't show measurable performance improvement.That should make us pause.So in this episode, I break down the three research-backed elements that truly move the needle for women — and what to look for before you say yes to anything.Four Key Takeaways:1. Leadership identity matters more than skill-building.You can teach communication frameworks all day long. But if a woman does not internally see herself as a leader, the skill won't stick.Identity has layers:* You internalize it.* Others recognize it.* The broader system endorses it.If a program never makes space for imposter syndrome, ambition, perfectionism, or confidence — it's probably too shallow.2. Calling fuels courage.One of the most fascinating findings in the research is this:When women feel a sense of calling connected to leadership, they step up.When they don't, they hesitate — even if they're qualified.Calling increases job satisfaction, resilience, engagement, and meaning.Leadership isn't always about wanting the spotlight.Sometimes it's about recognizing the impact you're capable of making.3. Unconscious bias must be handled carefully.This topic matters — deeply.But if it's taught poorly, it can leave women frustrated and angry in ways that don't serve them in their specific workplace culture.If a program claims to cover bias, ask who is teaching it — and what their expertise is.This isn't a checkbox conversation.4. One-day inspiration does not create transformation.Real development takes time.The research suggests multi-day programs, spaced over months, with peer cohorts and real assignments.Awareness is easy.Becoming takes repetition, reflection, and community.One moment that stayed with me was the simple shift from doing → being → becoming.We can practice behaviors.We can act like leaders.But until it becomes who we are — until we internalize it — it won't sustain under pressure.Leadership isn't an event you attend.It's an identity you grow into.In this episode, we cover:[00:01:15] Why most programs don't show performance improvement[00:02:15] Leadership identity: internalization, recognition, endorsement[00:05:15] Perfectionism, ambition, and imposter syndrome[00:06:45] Calling and purpose as a driver for stepping up[00:08:15] Research-backed benefits of feeling called[00:09:30] Why unconscious bias training requires real expertise[00:12:55] One-day events vs. sustained development[00:13:45] Cohorts, peer groups, and challenging assignments[00:16:45] A simple mentoring challenge for this seasonIf there's one small assignment before the next episode drops:Ask someone to mentor you.You might be surprised how willing people are to support you — if you're willing to ask.Season two is about identity, influence, purpose, and growth.And we're just getting started. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calledtotheworkforce.substack.com

What if the drive that helped you succeed is the same force slowly burning you out?In this episode, I sit down with hypnotherapist and wellness coach Garrett Wood to explore a truth many high performers quietly live with: chronic stress hidden behind achievement. Garrett, an NBC-HWC, clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy, helps high-achieving leaders break the boom-and-bust cycle of burnout through a nervous-system-first approach.We discuss perfectionism, shame, nervous system overload, and why burnout doesn't arrive overnight — it builds quietly beneath success.This conversation is for the high achiever, the perfectionist, and the one who appears to have it all together while constantly chasing “enough.”The Hidden Cost of PerformanceGarrett shares how high-performance environments can train us to measure self-worth through output. I deeply relate to the pattern where validation feels earned through achievement and rest feels undeserved. Sleep, health, and relationships often deteriorate quietly while productivity rises.Perfectionism & ShamePerfectionism isn't about excellence — it's rooted in beliefs like I am not enough, I am not safe, or I am fundamentally flawed. These beliefs often form early through emotional interpretation rather than explicit messages. Overcompensation can look powerful, but it quietly erodes well-being.Burnout Is ProgressiveBurnout typically moves through stages: driven excitement → sacrificing recovery → wired but exhausted → depletion → shutdown. What feels sudden is often the result of long-ignored signals.Why Self-Care Isn't Always EnoughWorkouts, meditation, or downtime can regulate stress, but they don't complete the stress response if emotions remain unprocessed. High achievers often override emotional signals — “fine” becomes the default, even though fine isn't an emotion. Garrett encourages becoming a “sommelier” of your emotions: identifying, locating, and processing what you feel.Imposter Syndrome & Self-TalkImposter syndrome can be awareness rather than inadequacy. When fear pairs with “I'm not enough,” burnout accelerates. When it pairs with “I'm learning,” resilience grows.What Leads to BurnoutHigh ambition, emotional suppression, identity tied to performance, underlying shame, and lack of stress discharge practices all accumulate. Over time, the nervous system collects its debt.Closing ReflectionThis conversation isn't about becoming less ambitious.It's about becoming safer inside your ambition — because achievement without safety becomes self-abandonment.Work with Garrette Wood:Website: www.gnosistherapy.comFacebook: www.facebook.com/wood.garrettInstagram: www.instagram.com/gnosistherapyLinkedIn: www.linkedin.com/in/gnosistherapyWork With Sherry:Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

What if the pressure to be a “good parent” is actually the very thing keeping us disconnected?In this honest and grounding conversation, I sit down with Alana Carvalho, host of The Co-Dependent Perfectionist and author of How to Raise Empowered Children, to explore the hidden emotional patterns driving modern motherhood.We talk about co-dependent perfectionism — the subtle but powerful way approval-seeking, over-functioning, and fear of getting it wrong quietly shape how we parent.This conversation goes beyond surface-level strategies. It's about:*How perfectionism gets passed down unintentionally*What it really means to raise empowered children*And why empowerment begins with the parent's relationship with themselvesIt's about leading from connection instead of fear.About Alana Carvalho:Alana Carvalho is a therapist, host of The Co-Dependent Perfectionist, and author of How to Raise Empowered Children. Her work supports parents in breaking freefrom approval-driven patterns so they can raise confident, emotionally grounded children without losing themselves in the process. Connect with Alana:Instagram:https://www.instagram.com/thecodependentperfectionist/Website - https://www.alanacarvalho.com/Book – Raising Empowered Children-  https://www.alanacarvalho.com/store/ Connect with Diane:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questions from today's episode by sending me a message on Instagram or Facebook. I love hearing from you!Working Together:Diane Sorensen Coaching is where boundarywork becomes the bridge from chaos to connection. You'll learn to transform your triggers, lead with compassion, and create emotionally safe, connected relationships built on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/→ Join the weekly newsletter for insights, tools, and support delivered straight to your inbox: www.dianesorensen.net/email-list 

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  What achievement would feel like "enough" for you? Is there a level of success you'd ever be totally satisfied with? If you're an over-achiever that's always chasing what's next, this one's for you. We're throwing it back to this potent conversation with Leisse Wilcox, where we unpack the never-ending pursuit of more achievement, the 4 "P"s of self-sabotage (from perfectionism to people-pleasing) and how to actually feel like enough.  Leisse is a keynote speaker, leadership consultant, performance coach, emotional intelligence expert and two-times best-selling author. Known as “the Marie Kondo of your Unconscious”, She helps clients and businesses turns self-sabotage into success in each of life's cornerstone areas, combining strategic consulting and therapeutic coaching tools.  Follow Leisse on Instagram and check out her website.  Read Leisse's bestselling books, To Call Myself Beloved and Alone: The Truth + Beauty of Belonging. Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this weeks episode, I explore three p's of mindset work; people-pleasing, perfectionism & procrastination, three p's that can be truly stifling to building a thriving life and business and being a success.I look at what they actually are, how to uncover the root beneath them & how to let them go so you can build your life on your terms!If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!

How to Let Go of Perfectionism at Mass (Especially with Little Kids) | Catholic Mom If you've ever brought small children to Mass and silently panicked about the noise, the wiggling, the outfits, or what everyone else thinks… this episode is for you. Today we're answering a tender, honest question from a Catholic mom with four very little kids: How do you stop expecting perfection from your children at Mass — while still wanting them to love Jesus and the Church? We talk about: Why you are not responsible for your child's future salvation The difference between teaching the faith and controlling the outcome Why most children will think Mass is boring (and why that's okay) The hidden fear behind perfectionism at church How imaginary future worries steal grace from today What your real job is as a Catholic mom If you're worried your children will resent the faith… If you feel embarrassed when they wiggle or make noise… If you're carrying pressure to "get it right" religiously… This conversation will help you breathe again. God does not give grace for imaginary problems. He gives grace for today. And today, with five-year-olds and toddlers and babies, the "Jesus you can give them" might simply be: not yelling. You are not failing. You are forming souls. And God loves your children even more than you do.

You can do everything “right” and still not feel like you're "good enough".In this episode, I talk with Courtney, a health coach and former dancer, about growing up in diet culture, and how looking healthy on the outside doesn't always reflect how we feel on the inside.We talk about why weight loss so often backfires (hint: it's not your fault!).And we also talk about how perfectionism undermines consistency. Courtney shares how becoming a mother made her realize that there's a gap between looking healthy and actually feeling well.She explains how that insight changed the way she approaches health today.Find Courtney's book here.To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Barb Stone is a leadership development coach, trainer, bestselling author, and TEDx speaker who dives deep into the journey of self-discovery, tackling the themes of Betrayal, Identity, Trust, Change, and Healing, the five pillars that spell out B.I.T.C.H., and form the backbone of our Year of the BITCH series. Barb discusses the raw realities of perfectionism, the courage it takes to shed old identities, and the healing power of standing up for yourself, even when that means embracing the word “Bitch” as a badge of empowerment, rather than a slur. Barb shares compelling stories from her own life, including living with alopecia, and experiences from the women she coaches, exploring the challenges and triumphs of personal transformation. Whether you're facing a pivotal moment, craving change, or seeking clarity on your journey, this conversation is packed with wisdom, relatability, and inspiration to ignite your next chapter.

Perfectionism holds you back from health transformation. Learn why "good enough" is actually excellent for sustainable midlife wellness and lasting change. Perfectionism keeping you stuck?  This video helps midlife women embrace "good enough" as the path to sustainable health transformation during perimenopause, menopause, and beyond. Learn how all-or-nothing thinking sabotages women over 40, creating cycles of starting and stopping that prevent lasting progress in fitness, nutrition, and wellness. Discover the freedom of B-minus work, satisficing rather than maximizing, and consistent imperfect action over sporadic perfection. Perfect for perfectionists who quit when they can't do things perfectly, struggle with body image, or feel paralyzed by impossibly high standards. Includes practical strategies for lowering the bar, celebrating imperfect action, and building self-compassion. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Is Perfectionism Hijacking Your Values?

Perfectionism can feel like a strength—until it starts quietly costing you time, momentum, and peace of mind. In this SNACK episode, Tracy Cherpeski sits down with Miranda Dorta to talk about one of the most persistent challenges for practice owner CEOs: knowing when good enough actually is good enough.  See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Read the full show notes, memorable quotes, and key takeaways.  Tracy shares her 80% rule for getting things out the door, how the Time Leadership Quadrant helps clarify what belongs on your plate (and what doesn't), and why celebrating incremental progress is often more powerful than holding out for a perfect outcome. She also draws the line between high standards—which are non-negotiable—and perfectionism, which is really just rigidity in disguise.  Plus, Tracy shares a real-time story from a current client opening a second practice location: how letting go of control and trusting her lead clinician created a launch so strong they were nearly fully booked before the doors even opened.  If you've ever wrestled with handing something off, sitting with a decision too long, or holding your team to a standard that's more about fear than excellence—this one's for you.  Read the full show notes, memorable quotes, and key takeaways.  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

After a year of headlines, heartbreak, and healing, Brianna “Chickenfry” LaPaglia is stepping into a whole new era. One of Barstool's most prominent female voices, host of her relaunched Plan Bri Uncut, Sports Illustrated Swimsuit feature, and Fox's Special Forces alum, Brianna joins Vic to open up about surviving a very public breakup, redefining closure, and rebuilding her relationship with herself. She gets candid about her anxiety-induced eating disorder, the truth about gaining weight in a world obsessed with shrinking, and what it really took to become healthy again. From solo trips to Scotland that helped her rediscover her personality to hard truths about being “selfish” in your healing season, this episode is a masterclass in moving forward with confidence. If you've ever struggled with heartbreak, body image, people-pleasing, or finding your spark again, this one will hit home!Connect with Bri:Instagram: @briannalapaglia and @planbriuncutTikTok: @ihatebriannachickenfry// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 20% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship changes, the loneliness, grief, and joy that cracks you open. In this solo, Lindsey shares what she genuinely wishes someone had told her before becoming a mom. From nervous system overload + sleep deprivation to partnership strain + matrescence (the emotional + psychological transformation of motherhood), Lindsey pulls back the curtain on early parenthood. This isn't about fear—it's about truth. The discomfort, the rewiring, the ego death, and the profound expansion that comes with raising a child. If you're a new mom, thinking about becoming a parent, or deep in your own identity shift in your 30s, this episode will make you feel seen. It's honest, grounding, and deeply reassuring: you're not doing it wrong—it's just that big of a transformation. We also talk about: Why motherhood expands your capacity for discomfort The nervous system rewiring that happens after having a baby Intrusive thoughts + heightened sensitivity in early motherhood Relationship changes after a baby (+ the Gottman research on partnership dips) Why you don't “go back” to your old self—and why that's freeing Matrescence + identity loss in your 30s Grieving your old life while loving your child How motherhood ruthlessly edits your priorities Perfectionism in parenting + attachment research truths Emotional availability vs. “doing it right” Loneliness in early motherhood + building your village Reparenting yourself while raising your child Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential. Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

EVEN MORE about this episode!Why are so many high achievers exhausted, burned out, and stuck—despite doing everything “right”?Join Julie Ryan with Human Design experts Shayna Cornelius and Dana Stiles of DayLuna as they reveal how your Human Design chart, energy type, and authority may explain your exhaustion—and how to realign with your natural flow. After burning out in corporate careers, Shayna and Dana began experimenting with their Human Design as Projectors—honoring their emotional authority and radically reducing forced effort—and within weeks, recognition, alignment, and opportunity began flowing in.In this episode, they break down what Human Design actually is—a synthesis of astrology, the I Ching, the Kabbalah, and the chakra system—revealing how your birth data unlocks a personalized body graph that maps your energy type, decision-making authority, and life themes. You'll learn the “not-self” signals that show you're out of alignment, the emotional cues that confirm you're on track, and why so many high achievers feel stuck when they're living against their design.Julie even shares how turning down an MBA decades ago perfectly reflects her Manifesting Generator wiring—proof that your intuition may already know your design. From entrepreneurship and leadership to embodiment and the collective shift approaching 2027, this conversation is a powerful reminder that you're not here to copy someone else's path—you're here to live your own energetic truth.Guest Biography:Shayna Cornelius and Dana Stiles are Human Design experts, best-selling authors, and co-founders of DayLuna, dedicated to empowering others toward self-love, personal freedom, and radical authenticity. Through their top-charted DayLuna Human Design Podcast, transformational courses, live readings, personalized ritual kits, parenting blueprints, and their book Your Human Design: Discover Your Unique Life Path and How To Navigate It With Purpose, they make the complex system of Human Design grounded, accessible, and actionable—helping individuals align with their purpose in business, relationships, parenting, and spiritual growth.Episode Chapters:(0:00:00) - Living Your Truth(0:02:00) - Why We Spend Our Lives Being Somebody Else(0:06:00) - Julie's MBA Story and Thinking Outside the Box(0:09:00) - Human Design Types: The Five Energies Explained(0:11:00) - Julie's Manifesting Generator Reading(0:16:00) - How Shayna and Dana Found Human Design(0:18:00) - The One-Month Experiment That Changed Everything(0:22:00) - Human Design's Origins: Ra Ahu's Download(0:25:00) - Ancient Wisdom Meets Modern Consciousness(0:27:00) - The 2027 Paradigm Shift(0:30:00) - The Merlin Synchronicity and Spiritual Zeitgeist(0:33:00) - Signs You're Out of Alignment: Not Self Themes(0:36:00) - Trusting Intuition Over Logic(0:40:00) - Does Personal Vibration Educate Better Than Words?(0:41:00) - What True Authenticity Looks Like(0:45:00) - Integrating Business Success With Spiritual Alignment(0:47:00) - Human Design at Work: Employees and Entrepreneurs(0:49:00) - Myths About Success: Imposter Syndrome and Perfectionism(0:51:00) - When Two People Share the Same Design(0:52:00) - First Steps to Reconnect With Your Inherent Flow(0:55:00) - Why Do We Incarnate?(0:59:00) - Julie's Closing: Two Rings of Light➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE Beautiful soul, this is Week 4 of Rewrite Your Story and Self-Limiting Belief #21: “My family and friends told me I can't. What if they're right?” Julie explains why other people's doubt is often a reflection of their own fear, not your calling. You will learn how to stop outsourcing your decisions, go inward first, and trust God and your intuition as your compass. Then we move into a powerful live conversation with members on consistency, money fear, perfectionism, grief, and what it really means to “just be” while you keep rewriting the story. Short Episode Chapters (00:00) Self-Limiting Belief #21 and why it keeps you stuck (01:34) When loved ones project their fear onto your dreams (03:12) “I'm sick of playing it safe” and why it feels so hard to start (04:01) The habit of asking everyone before asking yourself (06:14) Rewrite the pattern: go inward first, then ask for input (07:08) Julie's story: leaving the safe path and trusting the calling (12:42) The rule: I only need God's opinion and my own (16:43) Tiffany: consistency, follow-through, and money fear after loss (27:19) Liz: perfectionism, anxiety, and learning instead of proving (33:34) The daily reset: “Just be” and break the perfection story (40:49) Prabha: money mindset, grief, validation, and spiritual connection (50:04) Oneness vs connection with loved ones on the other side (56:28) Grief waves and the practices that help you through them (1:00:29) Angel stories, signs, and trust through consistency Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified   Rewrite Your Story, Self Limiting Beliefs, Family Pressure, Fear of Judgment, Self Trust, Intuition, Inner Guidance, God's Guidance, Oneness, Energy Healing, Empath, Boundaries, Confidence, Consistency, Money Fear, Perfectionism, Anxiety, Grief, Angel Signs, Spirit Connection, Healing Journey, Authentic Purpose

Feeling like the wheels are coming off your life—or the world? The Year of the Fire Horse is here, and the old paradigm is dissolving fast. For some, it feels like rock bottom. For others, a slow unraveling. This week, Lacy and Jessica unpack the collective stripping, ego deaths, and visibility fears rising to the surface—and why this acceleration is actually a portal into your most authentic self. If you've been stuck in perfectionism, burned out by optimization culture, or clear on your purpose but unable to move, this episode unpacks what's happening beneath the surface. Through the lens of TBM tools, human design, Chinese astrology, and nervous system regulation, they explain why hustle, formulas, and “matrix authenticity” won't carry you into the new paradigm—but why a more aligned, authentic approach will. This season isn't about fear. It's about releasing what no longer fits so something truer can emerge. The real question is: are you ready to stop performing and step into your true purpose? Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast   Resources:  Virtual NYC Speaking Tour + New DI & Journal Prompts   Return to Magic - 15 Day Manifestation Challenge A 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!)   The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Red Light Neck and Chest Mask   MASA Chips - Get 25% off your first order with code MAGNETIC MASA Original MASA Lime MASA Churro   In this episode we talk about: The collective “wheels coming off” feeling and why it's so loud right now Fire Horse 2026 energetics New paradigm dissolvement and overlapping messages across astrology + human design Ego deaths as grief for old selves and old versions of society Learning the rules vs. letting the rules rule you TBM tools as nervous-system support during stripping and change Deep Imagining as a way to access fear beneath fear Protector parts showing up as inner critic, perfectionism, and “don't be seen” patterns Visibility blocks: why people can't take action even when they're finally “clear” The difference between messy momentum vs. performative output Restraint as medicine for over-creating, and action as medicine for stagnation Grandparent / wise elder energy as the anchoring frequency for what's coming   Mentioned In the Episode:  Ep. 380 - Taking a Leap of Faith and Learning Surrender: The Process with Jenna Zoe Ep. 335 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe - Best of 2024 Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 393 - Why You Feel Disconnected From Your Intuition (And How to Reclaim It) with Taylor Paige Tune into Jenna's substack  Baz Luhrmann's “Everybody's Free (to Wear Sunscreen)” Watch our full-length video episodes on Youtube! Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authentic Code Exercise, NYC Speaking Tour Session, Purpose And Soul's Essence DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Your belief system can affect your bowel movements. In this episode, Dr. Motley explores what perfectionism has to do with constipation and how, through herbs, body adjustments, and emotional work, you can teach your body to let go and improve your bowel movements. Show notes⬇️ Recommendations: Homeopathic Remedies for Constipation: https://dbscript.com/product/ver/ Neuro-Emotional Technique Homeopathic Remedies to support NET: https://www.netmindbody.com/more-information/net-remedies-support/ Look into Cina: https://ca.iherb.com/pr/boiron-cina-30c-calm-remedy-approx-80-pellets/57886 Herbals:  Morinda: https://shorturl.at/vyRZu Scutalleria: https://shorturl.at/hlCtN Cascara Sagrada Senna Aloe Vera in herbal form Psyllium Link to Chinese Medicine Organ/Emotions Chart: https://naturalpainsolutions.com.au/chinese-body-clock-emotions/ Large Intestine → Letting go, release, boundaries Paired organ: Lung Primary emotions involved: Grief, Sadness, Holding on (to people, events, identities, or beliefs) Common TCM Constipation Patterns → Dryness (Lung–LI dryness) Often seen after grief, loss, prolonged sadness Stools are hard, dry, difficult to pass → Qi stagnation Emotional suppression, resentment, rigidity Sensation of “wanting to go but can't” → Heat Irritability, frustration, overdrive Dry stools with discomfort → Deficiency Chronic stress, burnout, depletion Weak urge, incomplete evacuation If you can relate, here's an internal check-in you might want to do: Ask yourself, “what am I holding onto because it once felt safe?” ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------  *Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15