Podcasts about Perfectionism

Where does the scarcity mindset, imposter syndrome, and loss aversion come from? Welcome to a mindset masterclass from history. Learn if the very instincts that kept humanity alive are now keeping you from truly living. For 290,000 years, we survived by playing it safe, following the tribe, and hoarding resources. These weren't character flaws—they were survival strategies in a world where innovation could mean death. The scarcity mindset that once threatened our ancestors' survival now threatens our potential. The tribal conformity that once protected us now prevents breakthrough thinking. The focused attention that once saved lives now creates cognitive tunnels. This episode goes beyond history to recognise the invisible forces shaping your choices and breaking out of survival mode. ------- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

This guided meditation will help you quieten your inner critic, so you can enjoy a life of contentment and gratitude - with Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Beat Your Inner Critic: Stop Comparing Yourself With Others https://youtu.be/EKSpFG_MR3MAchieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQHow to Overcome Self-Criticism & Perfectionism https://youtu.be/BLxD10xgqmE?si=8C0UeeXthDCng7fOGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today I'm talking about why letting yourself make mistakes - like running out of everyday items or doing things imperfectly - can actually help if you're struggling with hoarding. From challenging perfectionism to rethinking the fear of scarcity, I'll share how embracing messiness can move us forward. Plus, I'll offer practical ideas for easing those fears and making progress, one small, imperfect step at a time. Announcement of new dates for Dehoarding Accountability Zoom Sessions. Aimed at connecting people who hoard for conversation and simultaneous decluttering. Details on how to get tickets and availability through several upcoming months. The Value of Making Mistakes Challenging the idea of perfection and fear of making mistakes. Proposing the benefits of allowing oneself to: Make more mistakes. Run out of things occasionally. Do things imperfectly or “half-arsed.” Identifying how fear of mistakes and perfectionism can keep people stuck in hoarding behaviours. Perfectionism and Fear of Scarcity Perfectionism: Fear of making the “wrong” decision leads to inaction or keeping everything. Uncertainty about the future and anxiety about discarding items. All-or-nothing thinking: If it can't be done perfectly, it's not worth starting. Personal reflection on the struggle with perfectionist tendencies. Fear of Scarcity: “Keep it just in case” mentality. Stemming from past experiences of poverty or deprivation. How personal history and upbringing foster scarcity-based behaviours. Recognition that such fears can be irrational and still hold significant power. How this fear leads to over-acquisition and reluctance to discard. Addressing Perfectionism and Scarcity (Mindset Shifts) Techniques to gently challenge perfectionism and scarcity fears. Reframing mistakes as learning opportunities rather than failures. Allowing for experimentation as a method of progress. Embracing Mistakes as a Path Forward Learning from mistakes as a source of growth and behaviour change. Normalising occasional regrets over discarding or not acquiring something. Comparing the cost of keeping everything versus the occasional “mistake.” Observing emotional responses to mistakes as a way to learn and build decision-making confidence. Encouragement to start with low-risk decisions and build up “dehoarding muscle” gradually. Allowing Things to be Done Imperfectly Encouragement to “do things badly” rather than waiting for perfect execution. “Done is better than perfect” as a motivating principle. The danger of all-or-nothing thinking leading to perpetual inaction. Practical examples of doing small tasks imperfectly: Tackling a small part of a larger problem (e.g., half a shelf). Donating a partial bag of items. Taking any step forward, even imperfect ones, counts as progress. Allowing Yourself to Run Out of Things Creative and resourceful solutions arise when supplies run low. Examples from daily life (cooking, art journalling) where scarcity breeds creativity. Differentiates between essential items and those where running out is an acceptable risk. Suggestions for consciously assessing what's truly necessary to keep in stock. Experimental Mindset: Treating Dehoarding as Data Collection Each decision - successful or not - provides valuable data for future choices. Building confidence and capability for bigger, more challenging decluttering decisions over time. Summary and Reinforcement of Key Points Allow for imperfection, mistakes, and occasional scarcity. Importance of starting with manageable steps and celebrating imperfect progress. “Done is better than perfect”—taking action, however small, is crucial. Buy your copy of Everything You Need to Know About Hoarding by Dr Lynne Drummond at cambridge.org/EverythingHoarding, and get 20% off with the discount code HOARDING20. #ad Links Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

We are just a hologram projection of the patterns we run from our past until we stand up and change them. Topics Discussed Functional vs. Western medicine thyroid ranges How perfectionism and suppressed expression block healing Gut healing as the foundation of hormonal balance Misleading food sensitivity tests Energetics of autoimmune fertility challenges Releasing childhood wounds stored in the body Energetics of healing the inner child You think just because it hasn't happened yet, you need medical assistance. But what if that timing is your transformation? Hello Beautiful Souls, Monica here... Today's episode goes deep; we're talking about thyroids, but not just the kind your lab work pretends is fine. I'm cutting through the medical gaslighting and calling out the perfectionism that's been silently running your show since you were a girl who learned being good and quiet was safer than being heard. You don't need a thyroid diagnosis to feel this one. We're looking at how being a high-achieving, Type A goddess with zero chill and a tightly clenched jaw might actually be the root of your fertility struggle. Yeah, I said it. It's not about pink lines; it is about reclaiming your voice, body, and energy from the inside out. If your gut is “healed” but you still can't get pregnant, or if your labs are “normal” but your intuition is screaming, this episode is your reminder: your healing journey is not a damn checklist. It's a reckoning. If you're doing all the things and still feel stuck in the same fertility loop, this one's for you. We're diving into the kind of work that doesn't show up on lab reports but lives in your nervous system. That burning sensation in your throat? It might not just be your thyroid. It could be decades of words unsaid, versions of your unseen, and emotions unexpressed. If you're done outsourcing your healing and ready to become the most expressed, magnetic, and deeply safe version of you. Press play. Your healing journey isn't about doing more. It's about becoming more of who you were before the world told you to be less. Timestamps 02:23 Perfectionism, not being heard, and how it links to fertility blocks. 06:15 Understanding when medical support is needed and why you should go into it empowered. 07:35 What Western medicine misses in thyroid testing and why thyroid is the root cause for fertility struggles.   10:17 Gut health truths that no one is telling you and the importance of doing the right things for you. 12:23 Why your “clean” diet might still be inflammatory and the energetic root of thyroid issues. 18:04 How your body holds on to old emotional wounds and how to release that pain. 23:18 Why physical and energetic healing must happen together. The reason that situation still impacts your life is because you're still holding the emotion tied to it. Full Transcript on the Blog: https://www.findingfertility.co/blog/you-don-t-need-a-thyroid-diagnosis-to-be-affected-the-hidden-energy-hormone-block-you-re-missing-during-infertility-ivf-2  Let's Do This Together

We all do it. That task you've been avoiding? Still there. That thing you told yourself you'd start tomorrow? Welcome to tomorrow. We like to think procrastination is just laziness, but it's usually something deeper. A hidden fear, a mental block, or maybe just a really well-organized form of avoidance. In this episode, I unpack five surprising reasons you keep putting things off and why willpower isn't the solution.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

THE SHOW In this episode of Behind the Brilliance, Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough, joins the show to explore the nuances of perfectionism—from its seductive productivity perks to its hidden emotional costs. She shares her own journey from high-achieving student to recovering perfectionist, breaks down the psychology of procrastination and emotional suppression, and offers practical strategies for redefining self-worth, navigating achievement hangovers, and aligning with intrinsic values. The conversation also touches on the loneliness epidemic, community building, and how shifting from "have to" to "choose to" can transform how we show up in our lives.   Behind her Brilliance: Investing in what connects us to others instead of what sets us apart   TOPICS COVERED Why pivoting early (or late) is worth it A new definition of perfectionism—and why it's a trap The two pillars of maladaptive perfectionism: overvaluation and rigid standards The myth of emotional perfectionism Rules vs. values (and how rules often masquerade as values) Demand sensitivity and the burden of internal expectations The achievement hangover: chasing the next milestone without fulfillment The difference between goals and values Procrastination as anxiety in disguise Visualizing your future self to beat avoidance Practical tools to embrace imperfection and act anyway Community, connection, and healing the loneliness epidemic The value of empathy in creative and professional work

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goals—and how you can break free from them quickly. With relatable stories and actionable advice, she reveals how letting go of comparison, clutter, perfectionism, and more can transform your focus and boost your productivity. Tune in for a practical, uplifting guide to reclaiming your time and enjoying a calmer, more intentional life!Timestamps:[00:03:07] – Distraction #1: Comparison—Why comparing yourself to others is a major focus drain.[00:04:49] – Distraction #2: Counting Time—How obsessing over lost or remaining time doesn't help productivity.[00:06:50] – Distraction #3: Physical Clutter—The benefits of decluttering for mental clarity and focus.[00:08:12] – Distraction #4: Focusing on What You Don't Want—How negative daydreaming stalls action.[00:09:45] – Distraction #5: Catastrophizing Tasks—Why making tasks seem scary or enormous feeds procrastination.[00:11:49] – Distraction #6: Lack of Planning—The power of setting a daily plan and intentions.[00:14:09] – Distraction #7: Perfectionism—How striving for perfect can keep you stuck and distracted.[00:16:12] – Distraction #8: Letting Time Slip By—The danger of not “pushing the go button” and acting on your intentions.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/distractionTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Perfectionism can be the biggest obstacle standing between you and your goals. often times it disguises itself as high standards. In actuality, it's a fear in disguise. • The "90% rule" – understanding that 90% done is done, as the last 10% requires disproportionate time and effort for minimal improvement• Life isn't a constant trajectory of forward progress – learn to forgive yourself and celebrate wins instead of focusing on occasional setbacks• Make adjustments to your expectations and workload when life circumstances change• Success comes from countless tiny, boring actions done consistently rather than dramatic life events• Apply the 1% rule – focus on being just slightly better each day• Examine how you spend your time in 15-minute chunks to find hidden opportunities for progress• Recognize that perfectionism is actually fear of rejection or judgment wearing a mask• Remember that something has to exist before it can be great – put your work into the worldWatch on YouTubeBecome a supporter!Listen To My Music!YouTube ChannelMake a one time donation?VENMOPAYPALCASH APPSupport the showBecome a Supporter!Support the showBecome a Supporter!

Debrief with Vic and her BFF Natalie (aka @corporatenatalie) on her engagement and wedding plans! From the subtle ways her friends and fiancé tried to keep it a secret to the surprise proposal to the whirlwind celebration with friends and family, Natalie shares every behind-the-scenes detail. She opens up about how she met her now-fiancé through a romcom-worthy setup, the moment she knew he was her forever teammate, and what it's like being in a relationship with someone completely off social media. Plus, Vic and Natalie get real about navigating privacy boundaries with their partners and future kids, the pressure to get perfect wedding content, and why you shouldn't overcomplicate your proposal pics. Natalie's bridal era is just getting started, so tune in to learn what's next and get a reminder of what really matters when you find your person and say yes to forever.Follow Natalie on Instagram: @corporatenatalie// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever been so overwhelmed by the pressure to get it perfect- that you struggle to even get started?You have an idea you want to put out into the world. But you keep overthinking it and overcomplicating it. You're so afraid to put something out into the world unless it's flawless- you often don't do anything at all.Recently I had- what felt like the fight of my life with perfectionism.In this episode, I take you behind the scenes of my journey hosting the pivot potentials summit- and how my mind kept trying to convince me to cancel it.You'll learn:The 3 main ways my perfectionism tried to sabotage the summitthe mindset shift that helped me overcome perfectionismthe hidden cost of letting perfecionism winpress play now to hear how letting go of perfect allowed me to finally do the work I was meant to do.Learn more about Paid Not PerfectJoin the Life After Medicine Telegram Community Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Mari shares her experience from taking a week off social media and the lessons learned that came from embracing silence and rest. Mari also shares about a life-changing book she's reading, 'The Heart of Perfectionism,' and the impact it's having on her spiritual journey. Plus, get an exciting update about the podcast's upcoming summer break and future plans.Book: The Heart of Perfection: How the Saints Taught Me to Trade My Dream of Perfect for God's------Episode SponsorsThrive Market -  Get 30% off your first order, plus a free $60 gift! Augustine Institute - Learn more and apply at augustine.eduTruly Free - The best non-toxic laundry detergent. The current deal is actually is 600 loads for $99 (that's 300 free loads!)West Coast Catholic - westcoastcatholic.co------Follow Along:Ever Be Podcast InstagramMari Wagner Instagram West Coast Catholic InstagramMentioned in this episode:Click here for 100 FREE loads!

In this deep and reflective episode, Dee Kei and Lu explore one of the most relatable challenges for mixers and creatives alike: the paradox of improvement and insecurity. Why does getting better at your craft sometimes make you feel worse? How can self-doubt either fuel your growth or paralyze your process?With insights from Zen philosophy, mixing experience, and personal anecdotes, they unpack the emotional rollercoaster that comes with V1 mixes, fear of feedback, and chasing perfection. The episode touches on the difference between insecurity and curiosity, the danger of comparison, and why the best mixers embrace ambiguity.Whether you're a beginner, intermediate, or seasoned pro, this conversation will help you reframe your mindset and reconnect with the joy of mixing.Topics Include:The illusion of the "perfect mix"How to handle feedback without egoFlow state and finding alignment with your craftZen quotes and how they apply to creative workWhy obsessing over a snare for 6 hours won't matter to your clientLetting go of validation and trusting your tastePerfect for mixers, engineers, and any creative chasing mastery without losing their soul.SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!⁠SUBSCRIBE TO YOUTUBE⁠Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LUFind Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLuTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, Sweetwater, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Filepass⁠, & ⁠Canva⁠The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.Support this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Where to find Jazz ⬇️IG: https://www.instagram.com/jazz.fitness_/Training program: https://growwithjazz.lpages.co/trainwithjazz/Podcast: https://open.spotify.com/show/6fmRuiXmdrkBkpl66hi8fB?si=9ad496e3b9e842e6⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network, the audio destination for business professionals. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, this is your Tuesday news round-up, workplace surgery, and expert take — all in one.

“Am I good enough?” It’s a question so many of us whisper in the quiet moments—when the lights go out, the to-do list is unfinished, and our hearts ache with the weight of not measuring up. This week on The Love Offering podcast, I’m joined by Bethany Broderick, author of Perfected: Ditching Perfection & Receiving God’s Grace in the Midst of Our Mess. In this beautiful conversation, Bethany vulnerably shares her struggle with perfectionism, insecurity, and the desperate desire to feel “enough”—for others, for herself, and even for God. We talk about: *Why the affirmations of culture and even the church sometimes fall short*The hidden ways perfectionism can shape our faith*What it means to truly rest in the finished work of Christ*How we can live in freedom, not fear If you’ve been caught in the exhausting cycle of striving—this episode is an invitation to let go. You don’t have to be good enough. You don’t have to prove yourself. Christ is enough for you. I pray this conversation gives you permission to stop striving and start resting—in the arms of the One who has already perfected you by His grace. With you in love and freedom, Rachael P.S. Know a fellow perfectionist or weary soul who needs this message? Share the episode with her—you never know how God might use it. Connect with Bethany: Bethany Broderick Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Unlock unstoppable progress in your life with Episode 157 of the DYL Podcast! Join host Adam Gragg as he reveals the secret weapon for resilience and growth: the Daily Action Worksheet. Discover how this simple, life-changing habit can ground you in gratitude, fuel your focus, and empower you to overcome any setback—even eviction notices!Adam shares candid stories, real-life wins, and the three essential keys to making gratitude your superpower. Learn how harnessing the Daily Action Worksheet will rewire your brain to spotlight the good, quiet your inner critic, and ignite positive energy across every area of your life—from career to friendships, health to happiness.Ready to break free from perfectionism, procrastination, and negativity? Dive in now and snag your free worksheet and video guide. This is your invitation to smash old habits, take bold action, and start leaving a legacy you can be proud of.Don't just listen—decide today to transform your mindset and your future! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

You're not lazy. You're just listening to the wrong voice in your head. This episode breaks down 5 invisible saboteurs that make you think you're stuck. The reality is you're just thinking the wrong thoughts. Think of your brain like an iPhone. If it runs on a 2012 mindset, don't expect 2025 results. Sam dives into the limiting beliefs that sneak into our self-talk, from the myth of perfectionism to the lie that you “don't have enough willpower.” You'll hear how comedians bomb for years, why imposter syndrome gets worse with success, and what cats can teach us about distraction. Flip the script on your inner critic before it sets the tone for your day. Ditch “I need to be ready” and build momentum instead. Learn to treat willpower like an emotion, not a battery. You're one mindset shift away from progress. ------- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

In this episode of Nurse Converse, host Dr. Wali Khan dives into a rarely discussed but critical topic in healthcare: the insecurities that plague nurses and providers at every stage of their careers. Drawing on nearly 15 years of experience—including his work as a CRNA—Wali unpacks the deep-rooted self-doubt, imposter syndrome, and constant comparison that leave even the most capable professionals questioning their worth. With honesty and insight, he offers practical tips to help you crush it with confidence, build resilience, and stay grounded in your purpose.>>Imposter Syndrome Is Real in Nursing—But These Tips Can Help You Crush ItJump Ahead to Listen:[01:18] Imposter syndrome in healthcare.[06:04] Insecurities in healthcare professionals.[10:31] Projection of insecurities onto others.[12:10] Humble confidence in nursing.[16:00] Surrounding yourself with good company.[20:16] Refining your craft.Connect with Wali on social media:Instagram: @wali_khannFor more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Are you holding back, waiting for the “right” decision? In this episode, Shannon Waller and Dan Sullivan reveal why taking action—even imperfect action—is the key to entrepreneurial momentum. Discover how making any decision unlocks feedback, reduces anxiety, and activates your best thinking, while indecision keeps you stuck. Plus, learn practical strategies to overcome perfectionism and move forward. Here's some of what you'll learn in this episode:The importance of making a decision that requires that you take action.How indecision leads to more indecision.What you sacrifice when you refuse to choose.How to get a clear picture of the situation you're in. Show Notes: Taking action, even with imperfect information, is better than staying stuck in indecision. The problem with making no decision is that you're not changing the situation that's paralyzing you. When you can't make a decision, the pressure builds on you exponentially, as does the feeling of isolation and disconnection from your team and your goals. As soon as you start taking action, you get an enormous amount of information about whether it was a right action or a wrong action.Perfectionism is the enemy of progress. Humans are best when they're in motion. People become unproductive when they're not making decisions. You don't have to make the right decision. You can make a decision, and then make it right. Clarity and confidence come after you commit, not before. Decisive entrepreneurs make mistakes, but they also learn and adapt much faster than indecisive ones. When you're indecisive, you lose access to your wisdom, experience, and problem-solving abilities. The act of deciding eliminates alternative options and allows your mind to focus on what matters most. Protecting your role and saying no to distractions is a by-product of being decisive about your commitments. The word “decide” literally means to “kill off” alternatives, freeing you from mental clutter and overwhelm. Resources: The 4 C's Formula by Dan Sullivan The Gap And The Gain by Dan Sullivan with Dr. Benjamin Hardy The Impact Filter™

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes explores the concept of resistance in the manifestation process. She identifies three sneaky forms of resistance: judging advice, perfectionism, and the fear of being late. Through personal anecdotes and practical advice, she encourages listeners to recognize these forms of resistance and offers strategies to overcome them. The episode concludes with journal prompts to help listeners reflect on their own experiences with resistance and to empower them to take action towards their goals.TakeawaysResistance can be subtle and often disguised as logic.Judging advice from others can hinder your growth.Perfectionism is a form of fear that delays action.Divine timing means there is no 'too late' in your journey.It's important to stay open to inspiration, even from unfamiliar sources.Taking action is more important than waiting for the perfect moment.You can pivot and change direction at any time.Self-reflection is key to understanding your resistance.Journal prompts can help clarify your feelings about resistance.You are exactly where you need to be in your journey.     Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

Send us a textSummaryIn this episode, Matilda Medium explores the concept of ego and its profound impact on our relationships, personal growth, and societal dynamics. She discusses how ego can lead to conflicts, emotional distance, and a lack of humility, while emphasizing the importance of practicing gratitude and self-awareness. The conversation also touches on the role of ego in leadership and the necessity for systemic change in society. Matilda provides insights and practical tips for recognizing and managing ego-driven behaviors to foster healthier connections with ourselves and others.Ego can strain relationships by creating emotional distance.Practicing humility and gratitude can enhance our connections.Recognizing ego-driven reactions is essential for personal growth.Perfectionism and fear of judgment can hinder progress.Ego often leads to defensiveness and a need for validation.Cultivating self-awareness helps in managing ego.Ego can create tension within families and relationships.Leaders should serve others, not their ego.Stepping aside from ego allows for authentic living.Systemic change requires time and collective effort.Chapters00:00Introduction to Ego and Spirituality00:29Matilda's Journey as a Psychic Medium01:06Current Affairs and Predictions07:34Understanding Ego and Its Impact13:07Understanding Ego and Its Impact on Relationships17:09Ego's Role in Family Dynamics21:18Patreon Community Shoutouts24:20Engagement and Predictions on Patreon28:08Tips for Managing Ego28:24Ego and Soul Connection35:07Practical Tools for Ego Management35:26Global Tensions and Predictions38:20Environmental Concerns and Natural Disasters40:24Political Landscape and Notable Figures10 person Mediumship EventBook Your Readings with Matilda Are you Listening - Hearing and paying attention to your guides and intuitionBecoming MagneticYou Tube Licence ABKWA1DOSOX6JXMG

Perfectionism. Productivity guilt. Rest as a reward (only after you're totally burned out). Sound familiar?This week I'm joined by the incredible Mindi Huebner—a certified clinical hypnotherapist, NLP practitioner, and subconscious success alchemist. She guides high-achieving women to rewire their subconscious so their success feels spacious, embodied, and rooted in self-trust—not urgency.This conversation is all about letting go of hustle culture. Mindi shares her personal journey of breaking up with the belief that "rest is lazy" and walks us through how subconscious identity drives 95% of our actions. We unpack how to start noticing your "achievement attachment," how to define success in your season, and why it's time to build your business with both ambition and authenticity.Tune in to hear:How your subconscious identity is shaping your business habitsWhat "achievement attachment" looks like (and why it leads to burnout)Why redefining success by season is crucialHow to rewire limiting beliefs without hitting rock bottom firstThe brain science behind why hustle feels safer than restWhat aligned hustle really looks like (and how to spot it)>>MEET MINDIYour Next Steps:

My revision process: how I estimate how long a revision will take, the metrics I use to track progress, how I approach making changes, etc. Also, working with a great editor, the danger of perfectionism, and wishing for rain.Buy LoveLitCon tickets here https://lovelit.com/ Be sure to use my author-specific code for a $10 discount! LOVE8368STRANGE FAMILIAR is live! https://www.jeffekennedy.com/strange-familiar You can preorder MAGIC REBORN at https://www.jeffekennedy.com/magic-rebornRELUCTANT WIZARD is out now and the audiobook is live!! https://www.jeffekennedy.com/reluctant-wizardThe posture-correcting sports bra I love almost more than life itself is here https://forme.therave.co/37FY6Z5MTJAUKQGAJoin my Patreon and Discord for mentoring, coaching, and conversation with me! Find it at https://www.patreon.com/JeffesClosetYou can always buy print copies of my books from my local indie, Beastly Books! https://www.beastlybooks.com/If you want to support me and the podcast, click on the little heart or follow this link (https://www.paypal.com/paypalme/jeffekennedy).Sign up for my newsletter here! (https://landing.mailerlite.com/webforms/landing/r2y4b9)You can watch this podcast on video via YouTube https://youtu.be/QkmENJ-QvxASupport the showContact Jeffe!Find me on Threads Visit my website https://jeffekennedy.comFollow me on Amazon or BookBubSign up for my Newsletter!Find me on Instagram and TikTok!Thanks for listening!

We speak with Dr. Sam Anthony about her transformative journey through cancer, burnout, and her revolutionary concept of 'Permitted to Pause.'     Dr. Sam shares her life-changing experiences and emphasizes the importance of giving oneself permission to take breaks, whether for health reasons or purely for rest. The conversation uncovers the personal and professional impacts of her illness and burnout, and the strategies she now employs to ensure her well-being. The episode also touches on the systemic issues in medical training and career paths that contribute to burnout and the urgent need for planned career breaks. A truly inspiring episode for anyone curious about self-care and the power of taking a step back to recharge and reflect.     00:00 Introduction and Hosts' Welcome 00:30 Episode Overview and Key Questions 01:16 Introducing Dr. Sam Anthony 01:29 Dr. Sam's Journey: Cancer and Burnout 01:52 The Concept of 'Permitted to Pause' 02:23 The Importance of Taking Breaks 03:08 Personal Reflections and Experiences 11:29 The Role of Guilt and Permission 15:38 Practical Steps for Taking a Career Break 18:40 Support Systems and Returning to Work 22:23 Advocating for Structured Breaks 30:45 Super Doctor Syndrome and Medical Identity 35:08 Embracing Limitations and Teamwork in Medicine 35:31 The Perils of Perfectionism in Healthcare 36:10 Self-Compassion and Wellbeing for Doctors 37:05 Reflecting on Good and Bad Days 40:19 Creating Space and Leaving Work at Work 41:28 Prioritizing Self-Care and Setting Boundaries 45:02 The Impact of Cancer on Perspective and Prioritization 56:23 The Lifelong Journey of Recovery 01:01:03 Finding Purpose and Gratitude in Medicine 01:03:39 Final Thoughts and Advice for Doctors   Resources mentioned in this episode:   Find Dr Sam Anthony on instagram @permittedtopause and on her website    Doctors in Distress Guest Blog: Granting Ourselves Permission – Why Is It So Hard? by Dr Samantha Anthony   BMJ Blogs: Career breaks should be supported, not feared - by Dr Samantha Anthony    Dr Marc Brackett - Permission to Feel book which Emily mentioned.   Flex Appeal (#flexappeal) - the campaign for more flexible working for everyone – from Anna Whitehouse and Matt Farquharson of Mother Pukka   Wellness wonder: Sick Doctors' Trust   Need help? Call their helpline 0370 444 5163   Want to help? Donate on their website Other resources:   Samaritans UK   Samaritans USA   Doctors in Distress   NHS Practitioner Health   See more episodes: thefullywelldocpod.podbean.com   Email us: fullywelldocpod@gmail.com   Find us on social media:   Instagram @fullywelldocpod   TikTok @fullywelldocpod   Looking for coaching? Reach out for a free call with one of us:   Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org   You can also connect with Emily or Natasha on social media:   Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn   Photography by Antony Newman @fixit_pix on Instagram Music by Alex_MakeMusic on Pixabay

Megan won't be the only one taking notes throughout this episode… Lisa Brenninkmeyer, from @walkingwithpurpose_official (www.walkingwithpurpose.com), shares some arrows that hit the heart of women, that will leave you pondering for days. You know what to do; press play and grab that notebook!   Ring our HOTLINE at 312-775-2615 and tell us your What In The Dang Heck moment, Heck Yes, Heck No, or ask for some advice! If you've been blessed by our podcast, we ask you to prayerfully consider supporting us on Patreon https://www.patreon.com/whatinthedangheck   Heart of Vines Guided Masterclass with Cecilia - Get on the Waitlist: https://ceciliajean.myflodesk.com/heartofvines   A Little Eden - Use Code: HECK10 for 10% off https://www.etsy.com/shop/ALittleEden   @thelittlecatholic_ Use Code: Heck20 for 20% off https://www.thelittlecatholic.com/   @holyconfidentbirth Use Code: DANGHECK for $50 off your Holy Confident Birth Course https://holyconfidentbirth.com/course

The comedian, best known for her impersonations of Trump White House Press Secretary Karoline Leavitt, shares how moving from Puerto Rico to Ohio forced her to learn English “guerrilla style;” how her politics shape her comedy; and why she chooses to keep her social media content entirely separate from her stand-up comedy.

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal and today, I have Elisheva Liss, Licensed Marriage and Family Therapist on the show. Elisheva works with individuals and couples to help improve their quality of life and relationships — most commonly treating depression, anxiety, relationship problems and anything dealing with intimacy. She has a collaborative approach, which means she looks at her work as a partnership with each client.In this episode, we basically have a mini (or honestly, extended) therapy session about a lot of common issues women may be dealing with in the religious community, outside of it and in the unique time we're living in.As frum Jewish women, we live a beautiful life with holy values. We plan and often host Shabbat meals every week, opening our homes to those who need it. We bake challah, daven, say Tehillim, try to do chesed when we can, often work outside of the home, raise children, try to be a giving and loving wife, find time to learn and grow as people, find time for our own wellbeing and self-care with exercise, preparing healthy meals, maybe even our own therapy, we prepare simchas for our families, make time for friends to nourish ourselves and focus on what's going on in their lives, and so much more — the list goes on.Even just crafting this list — which I'm sure is still missing a lot — shows me just how much we may have on our plates at any given time. So especially when you lean more to the overachieving, perfectionist side of the mental health spectrum, it can often feel like you're not measuring up. We are taught that Hashem gives us time to partner with Hashem in this world, and the worst feeling is to feel like we're not utilizing that potential. How do we know when it's enough? How do we feel okay with just not being able to do it all?So I brought on Elisheva Liss to help me work through this concept. She is a beautiful, well-spoken therapist who actually has her own book called “Find Your Horizon of Healthy Thinking: Hack Your Thoughts and Improve Your Mood” which really was a perfect match for this topic. In our conversation, we speak about the pressures frum women face today, how to feel more comfortable with where we're at in this exact moment and how to use our brains to develop a healthier way of thinking and honestly, enjoy the lives that we're leading.Here, the books she shares in the episode:168 Hours: You Have More Time Than You Think by Laura VanderkamThe Rhythm of Life: Living Every Day with Passion and Purpose by Matthew KellySlowing Down to the Speed of Life — by Richard Carlson and Joseph BaileyBittersweet by Susan CainFollow Elisheva on Instagram here.Join her weekly newsletter here.

SummaryCarrington Kelso returns to In the Key of Q for his fourth appearance, bringing with him the wisdom of displacement and the courage to sit with grief. Three years after his debut on the podcast, this multi-talented singer-songwriter has relocated from Georgia to San Diego, launched Clara Rose Candle Co, and is preparing to release his most personal project yet: A Moment for Grief.In this deeply reflective conversation, Carrington explores the complex emotions of choosing to leave everything familiar behind, the exhausting reality of code switching as a Black queer man, and why streaming alone isn't enough to support independent artists. His insights on building your own table rather than waiting for an invitation resonate with particular power, offering a blueprint for creative autonomy in an industry that often marginalises voices like his.This episode serves as both a masterclass in artistic vulnerability and a call to action for listeners to financially support the queer independent artists whose work reflects our lives back to us.Timestamped Key Takeaways• [04:39] Perfectionism in music production: Carrington discusses the struggle between excellence and perfectionism in his creative process• [05:55] The courage to relocate: Why he left Georgia for San Diego despite the safety of familiar surroundings• [12:29] Grief of your own choosing: How voluntary displacement creates a unique form of mourning that's no less real• [15:08] Creating for the queer child within: The responsibility to provide representation for young LGBTQ+ people seeking their reflection in art• [18:07] Building your own table: The power of horizontal networking rather than vertical ladder-climbing in the music industry• [22:25] High-functioning anxiety from abandonment: How early paternal abandonment shaped perfectionist tendencies and people-pleasing behaviours• [24:35] Code switching explained: The exhausting performance required of Black bodies in predominantly white spaces• [28:22] What should a pop star look like: Challenging industry standards that favour lighter-skinned artists even within Black music• [33:43] A Moment for Grief announcement: Carrington's upcoming album exploring the themes discussed in this episode• [36:00] Supporting independent artists financially: Why streaming alone doesn't sustain artists and the importance of direct financial supportGuest BioCarrington Kelso is a multi-talented singer, songwriter, producer and entrepreneur whose unique blend of pop, R&B, soul and electronic sounds creates powerful narratives for Black queer love and artistic freedom. Based in San Diego, he has released the acclaimed album First We Fall and launched Clara Rose Candle Co. His upcoming project A Moment for Grief promises to be his most personal work yet. Find him at carringtonkelso.com and follow his journey on social media @carringtonkelso.ResourcesMusic Mentioned• Beyoncé: Dangerously in Love (album) • Blondie: "Call Me" (single) • Carrington Kelso: First We Fall (album) • Carrington Kelso: "Eden" (single) • Carrington Kelso: "Can I Be the One?" (single)Artists Mentioned• Beyoncé • Janet Jackson • Blondie • Madonna •

This summer, while I continue to heal from surgery and dream up Season 6, I am re-airing our most popular series: Creative Archetypes! If you are unfamiliar with the Enneagram, you can listen to the intro episode from the original 2023 series here. And if you are familiar and know your number, might I suggest you listen to each episode (even those that aren't about your number) to develop empathy and understanding of those who see the world differently. The Enneagram is a powerful tool for personal and relationship transformation, for artists and everyone! If you have episode ideas, dream guest suggestions, or other feedback for me, drop me an email hello@artistsforjoy.org  Original show notes: Perfectionism can keep us from starting altogether, stop us mid-art, and suck the joy out of the finished creative project. Can you relate?  This week on the podcast, Merideth chats with Enneagram One, Kendra Adachi (aka The Lazy Genius) about holding creative goals loosely, embracing imperfection, and becoming the architecture of your creative life.  Invitation:  1. Kendra's advice: "Ask someone you trust what they believe you bring to the creative process." 2. Explore The Lazy Genius' Magic Question: "What can I do now to make something easier later?" 3. Kendra says she lives by Suzanne Stabile's question, "What is mine to do?" Take this question to your journal and see what comes up.    Kendra Adachi's Lazy Genius Collective Elizabeth Joy Hooker's IG David Gate, poet, Enneagram Postcards Enneagram Workshop with Artists for Joy Enjoy the episode? Buy Merideth a coffee

Discover how to manage your inner critic, allowing you to experience a life of contentment and gratitude.In this episode, we deep dive into a topic that affects us all: the inner critic. This part of us often leads to negative self-comparisons and feelings of inadequacy. But why is it there, and how can we deal with it? Let's explore...With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Achieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQHow to Overcome Self-Criticism & Perfectionism https://youtu.be/BLxD10xgqmE?si=8C0UeeXthDCng7fOOur INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Amjad Masad (@amasad), founder and CEO of Replit, and Yohei Nakajima (@yoheinakajima), Managing Partner at Untapped Capital, joined Village Global partner Ben Casnocha for a live masterclass with Village Global founders.Takeaways:AI agents are rapidly evolving, with coding and deep research agents showing the most traction today. But general-purpose assistants are still brittle — trip-planning and high-context tasks remain hard.Replit Agent shows how quickly full-stack applications can be built today, sometimes in under an hour — even by non-technical users. What matters most isn't a CS degree, it's traits like curiosity, grit, and systems thinking.Many AI startups are too quick to claim “moats” when most don't really have one. True defensibility requires deep domain insight, unique data, and the right founder traits.The rise of vertical AI agents is compelling — specialists outperform general agents for now. A real AGI will change everything, and it's so disruptive it's not even worth planning around.The best investors still look for timeless traits: hard-charging, resourceful founders, attacking stagnant industries. AI changes a lot — but not what makes a great early-stage team.Tools like Replit are making vibe coding (yes, even for non-coders) a superpower. From executive dashboards to lightweight Crunchbase clones, agents are already creating real enterprise value.Don't over-engineer AI use cases. Start with internal tools or things you've always wanted to build. The best projects often come from personal curiosity and side projects.Resources mentioned:Replit – The coding platform behind Replit Agent, enabling fast full-stack app creation with AIVCpedia by Yohei Nakajima – A startup intelligence platform vibe-coded with Replit AgentTweet: $150k → $400 NetSuite extension – Real-world example of arbitrage using ReplitTED Talk on Grit by Angela Duckworth – Referenced by Amjad as a key trait for AI builders“Perfectionism” blog post by Amjad Masad – Why it holds builders back and how to overcome itSeven Powers by Hamilton Helmer – The strategy book Amjad calls the best resource on real moatsNEO – A fully autonomous ML engineerLayers – An autonomous AI marketing agent that lives in your IDEBasis – A vertical AI agent for accounting firmsNDEA – A new lab (founded by François Chollet & Mike Knoop) exploring AGI with program synthesisThanks for listening — if you like what you hear, please review us on your favorite podcast platform.Check us out on the web at www.villageglobal.vc or get in touch with us on Twitter @villageglobal.Want to get updates from us? Subscribe to get a peek inside the Village. We'll send you reading recommendations, exclusive event invites, and commentary on the latest happenings in Silicon Valley. www.villageglobal.vc/signup

In this tender and truth-filled episode, Maria and Meghan pull back the curtain on one of the most damaging lies they've seen women carry: the belief that you're still single because you're not “doing it right” spiritually. Maybe you've heard it—or felt it too: if you just prayed harder, were holier, or checked the right boxes off, God would have answered your desire for marriage by now.Together, they name this lie for what it is: not from the heart of God.This conversation gently but boldly calls out the pressure many women feel to be perfect—before God, in dating, and in life. It's an invitation into something deeper and freer: imperfection, honesty, and radical surrender to the Lord as you are right now.Through stories, scripture, and deep personal reflection, Meghan and Maria walk with you through:The shame of “not doing it right” in your spiritual lifeThe difference between surrender and giving upThe grief of unmet desires—and what to do with itWhy honesty is often the doorway to deeper intimacy with GodPractical ways to notice where you feel unsafe with the FatherHow to crack the door of your heart—just a little—for grace to enterWhether you're in a season of disappointment, wrestling with your story, or simply needing a reminder that you're not alone—this episode is for you.

Text Me!Episode 229: Perfectionism, People-Pleasing & Alcohol: Healing the High-Functioning Woman with Raechelle  Embrey In episode 229 of the Sober Vibes podcast, Courtney Andersen welcomes Raechelle Embrey to the show, and they chat about why so many women turn to alcohol and how energy work, inner child healing, and setting boundaries can break the cycle. Perfectionism, high achievement, and alcohol often go hand in hand, especially for high-functioning women who appear to have it all together on the outside but feel overwhelmed and disconnected on the inside. Raechelle shares her personal story of growing up with a mother who had borderline personality disorder and how that experience shaped her perfectionism, people-pleasing, and eventual reliance on alcohol as a way to soften the pressure. Raechelle Embry is a Business & Wealth Astrologer and Energetic Alchemist for audacious, highly sensitive high-achievers. She is a podcast host and energy coach.In this episode, we cover:Why perfectionists often use alcohol to “soften” and feel less rigidHow unhealed childhood trauma manifests as people-pleasing and self-abandonmentThe connection between borderline mothers and high-achieving daughtersWhat “energetic boundaries” are and why they're essential for recoveryInner child work as a tool for healing energy stored in the bodyHow astrology can help identify patterns of self-abandonmentWhy it's hard for high-achieving women to trust their own perceptionHow codependency and control can show up even after quitting alcoholIf you've been doing all the work but still feel like something's missing, this episode offers a new lens on emotional sobriety and healing at the energetic level.Thank you for listening!Resources Mentioned:Courtney's Website Connect with Raechelle:Website Podcast InstagramReady to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

FREE Brain Dump Guide: https://simplyconvivial.com/braindump | When the pressure is high—kids are melting down, dinner's half-cooked, and bedtime looms—it's easy to feel like your brain is short-circuiting.In this episode of the Simplified Organization podcast, I talk with Lainey Lee, a ranching mom of four and Convivial Circle member, about how brain dumping helped her move past perfectionism and emotional overload—and discover what really matters in her homemaking and family life.We talk about:Why brain dumping isn't a waste of timeHow writing things down helps you untangle your thoughtsLetting go of the idea that it has to “look right”Shifting from daily checkboxes to lifestyle transformationWhat to do with your scraps of paper full of notesIf you've ever resisted brain dumping or felt like it's just busywork, this conversation will shift your mindset and give you permission to start messy.

I want to hear your thoughts about the show and this episode. Text us here...In this powerful solo episode, I deliver a much-needed truth bomb for entrepreneurs stuck in comparison, perfectionism, and visibility spirals. If you've ever wondered why success feels elusive—even when you're "doing all the things," this episode is for you.What I break down:Why so many women chase validation instead of visibilityThe unsexy reason most businesses fail (hint: it's not talent)What the WOOP goal-setting method is and how to use it to finally follow throughHow to build a business that's both profitable and visible — without burning outThis isn't about hustle or hype, it's about being honest, strategic, and clear about what you're really building… and why.Mentioned in this episode:WOOP Method by Dr. Gabriele Oettingen (pronounced ETT-ing-en)This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Finding the balance between gentle parenting and building resilience in our kids is a huge challenge, often resulting in unintentional perfectionism on our part as parents. But could this perfectionism be having a deeper impact on your child's development?   I'm speaking to Lisa Chan, a former pediatric occupational therapist turned parent coach, to explore how we can support our children's emotional development without falling into the perfectionism trap. Lisa brings over a decade of experience working with kids who have autism, ADHD, and sensory challenges, and she shares why she made the shift from therapy to parent coaching.    Tune in this week as Lisa shares practical strategies for understanding your child's unique needs, whether it's sensory input, executive functioning challenges, or emotional regulation struggles.    Get full show notes, transcript, and more information here: https://planningplaytime.com/103

Armani Latimer is a Dallas Cowboys Cheerleader and breakout star of Netflix's America's Sweethearts, who is redefining beauty and speaking out about her alopecia journey. In this episode, she shares the raw story of the day her wig came off, along with the last of her hair, and how that moment changed everything. From secretly covering bald spots to performing wig-free on national TV, Armani opens up about finding the confidence to stop hiding and let the world see her as she is. She and Victoria talk about the pressure female athletes face to be perfect, the reality of hair loss in women, and how to build self-confidence when insecurities run deep. Tune in to witness the power of vulnerability, the impact of representation, and why Armani's story matters to every woman who's ever questioned her worth.Instagram: @ac_latimerIf you love Netflix's America's Sweethearts, check out this episode: Dallas Cowboys Cheerleader Victoria Kalina on Mental Health, Body Image, & What's Next// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That's like getting a month for free! Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"It needs to be finished, not perfect." Today, I'm talking about perfectionism. Some people believe that making their business or offer perfect is an admirable quality—but I've got news for you: it's not. Perfectionism has haunted many of the women I've seen start their own businesses. Over time, I've come to recognize it as a coping mechanism—a way to avoid the fear of making what you're working on real. Tune into today's episode as I break down the walls of perfection and build up the foundations of forward momentum. Important Links: Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360

Have you ever had one of those days when things just take longer than you expected? Maybe a task that should have taken 30 minutes ends up consuming hours, and suddenly, you're behind on everything. It's easy to start feeling overwhelmed, stressed, or frustrated when your plans go sideways.   In this episode, I share a simple framework to help you navigate these moments without getting caught in a spiral of self-blame or urgency. You'll learn how to pause, check the context, and realign with what really matters, turning those pressure-filled moments into opportunities for clarity and creative problem-solving.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/176

Are you caught in a loop of overthinking, over-planning, or playing it too safe? In this episode, Megan sits down with acclaimed psychologist, author, and TEDx speaker Dr. Patricia Zurita Ona (Dr. Z) to explore how high achievers can break free from anxiety, over-analysis, and the relentless pursuit of perfection.This conversation is a must-listen if you're ready to untangle old patterns, create more ease, clarity, and alignment in your life, and finally trust yourself to navigate uncertainty.Quick Note: This episode is part of an unintentional mini-series! If this topic resonates, be sure to check out Episode 317: Unlearning Overworking (solo episode on why rest feels uncomfortable for high achievers) and Episode 318: The Real Reason You're Questioning Everything (with guest Laura Gassner Otting, on identity shifts and trusting intuition). Each offers a unique perspective on burnout, identity, and self-trust.What You'll Learn in This Episode: ✅ How anxiety and fear-based responses shrink our lives – and how to expand beyond them ✅ The surprising truth about perfectionism in high achievers (it's not just about academics!)✅ Why "just drop your standards" is an alienating message for people who deeply care ✅ The subtle yet crucial difference between "doing your best" and "doing good enough" ✅ Why your inner critic is paradoxically trying to protect you – and how to respond to it ✅ The unhelpful cycle of responding to thinking with more thinking (and how to break it!) ✅ Common psychological traps that keep us stuck in chronic indecision ✅ The power of making "workable" choices instead of chasing "perfect" ones ✅ Why self-trust doesn't mean the absence of self-doubt, but the willingness to act with it ✅ The deepest fear for high achievers (and how to identify what's truly driving your actions) ✅ How to tap into your innate wisdom amidst the noise of constant doing and hustlingAbout Dr. Patricia Zurita Ona (Dr. Z):Website: https://www.thisisdoctorz.com/ Instagram: https://www.instagram.com/dr.z.passionatebehaviorist/Episode Timestamps:00:03:50 – Dr. Z's personal journey with anxiety and the pivotal panic attack00:05:00 – How anxiety shrinks our lives and stops us from living authentically00:06:10 – Megan's experience as a professional worrier turned wedding planner00:08:36 – The hidden perfectionism of high achievers and why they can't "do mediocre work"00:10:49 – Why "dropping your standards" creates resistance and an alienated message00:12:07 – Dr. Z's story of being told to "stop working so hard" and its impact00:13:22 – Navigating generational shifts: "Practice makes perfect" vs. "Practice makes progress"00:14:57 – The radical acceptance of being an overachiever and learning to discriminate00:17:37 – Preparing for the guilt and remorse that comes with "good enough"00:18:11 – Distinguishing what's "good enough" in different life buckets (business, motherhood)00:19:31 – The role of self-compassion and humility in making tough choices00:23:15 – The value of pausing and processing (watching your mind)00:24:34 – Responding to yourself with gentleness and kindness when guilt arrives00:25:11 – The never-ending background noise of the inner critic00:26:24 – Understanding the inner critic's purpose: It's trying to protect you00:29:49 – Why you can't win a "mind chess game" with your inner critic00:31:17 – Making decisions from values vs. fear (avoiding or gaining something)00:32:28 – Navigating big life decisions without spiraling into overwhelm00:33:53 – Why humans hate uncertainty and how it impacts decision-making00:35:43 – The Buddhist parable of the monkey and the lotus (attachment to "how things are supposed to be")00:37:03 – Thinking biases: black and white thinking, hypervigilance, fear of regret00:37:55 – Our ability to adapt: every decision is a bet on the future00:38:26 – Maximizers vs. Satisficers: Understanding your decision style00:41:01 – Giving ourselves permission to make a workable, not perfect, choice00:41:51 – The crucial role of self-trust in navigating what comes next00:42:40 – Psychological flexibility: being flexible with the world inside and out00:44:54 – Overthinking as a coping mechanism to avoid emotions00:46:43 – The deepest fear of high achievers: the fear of failure00:47:50 – Checking in: What is really driving your "go, go, go" mode?00:48:40 – Cultivating your inner wisdom (it's soft and tender, not demanding)Today's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media: Instagram: https://www.instagram.com/forrealwithmegan/ Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West.

When Brandy was only a few months old, her parents divorced due to her father's alcoholism. From the outside, her story might seem like a “best case” scenario—she was raised by a courageous single mom and later a kind stepfather. But underneath it all, she carried wounds no one could see. She believed perfection was the path to love. She feared becoming like the very people who hurt her. One wound even stayed buried for 20 years. In this episode, we explore:The shocking memory that resurfaced in adulthood—and what it revealedWhy her marriage should've failed statistically—and how she and her husband beat the oddsAnd what her mom did right that every divorced parent needs to hearIf you've ever felt pressure to be perfect, feared repeating your parents' marriage, or kept wounds hidden, this episode is for you.Get Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidGet the Book or FREE chapters: It's Not Your FaultEpisode 84: Angry at God? Why People from Broken Families Struggle Extra in Their Relationship with Him | Sr. Miriam James Heidland Episode 39: The Anatomy of a Wound & How to Heal | Dr. Bob Schuchts, PhDShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartCheck out Motion Array here:https://motionarray.com/?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970What's up, Rock Nation! Today we welcome the elusive and ultra talented Karl Shakur - a creator who went from sleeping in his car to shooting campaigns for Bugatti, hitting a million followers, and building one of the most distinct visual styles on Instagram.Karl takes us deep into how he turned a $70K brand deal into proof-of-concept for his entire career, why he left architecture behind, and how he now approaches content like a business - with a 6-pillar strategy built to grow depth, not just followers. We talk about the balance between personal and commercial work, how to build longevity as a creative, and why injecting yourself into your work is the ultimate differentiator.If you're a photographer, filmmaker, or content creator trying to turn your art into a full-time career - this is the blueprint.Check out Karl here:https://www.instagram.com/karl_shakur/https://www.youtube.com/ ⁨@KarlShakur⁩  SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportThe Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.the505podcast.com/pricing-guideJoin our Discord! https://discord.gg/xgEAzkqAvsMore Free Products:Our 5 Positioning Tips to Land Bigger Clients (FREE): https://the505podcast.courses/5positioningtips 6 Questions to ask on Every Sales Call (FREE): https://the505podcast.courses/6questionsfordiscoverycallCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.thecreatorcoach.com/BFIGGYSFXPACKKG Presets Vol. 1https://www.kostasgarcia.com/store-1/p/kglightroompresetsKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejTimestamps: 0:00 - Trailer0:36 - Intro1:25 - The $70,000 brand deal that changed his life3:04 - How he used the money4:15 - Proving his parents wrong7:53 - Why brands pay Karl so much11:54 - Where Karl's love for storytelling came from13:32 - Motion Array14:19 - Karl's creative strategy18:35 - Does gear matter?20:05 - How Karl pushes his creative limits22:05 - Karl's insane instagram growth25:28 - Karl's 6 pillars of content29:32 - Building depth with your audience30:53 - Karl is hyper competitive with content34:21 - Why You Have to Keep Reinventing as a Creator35:13 - Karl's fitness routine38:10 - Tips for Instagram success40:41 - Why Showing You Is the Key to Standing Out42:35 - Brands Want You, Not Just Your Art44:48 - How Karl Lands & Delivers High-End Brand Deals47:00 - The importance of collaboration48:37 - The misconception about being a full time creator50:02 - Karl's favorite piece of creative work53:19 - Karl's new project - The Shkr.club1:00:53 - Perfectionism is a creative killer1:03:38 - The Hidden Cost of Chasing Your Dream1:05:46 - Advice to your 18 year old selfIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

In episode 86 I shared that even when it's tempting to cut corners, we can actually be faster and more successful when we change our perspective and approach. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Perfectionism is sneaky. It whispers that we're not ready, not enough, not doing it right. But what if the pressure to be perfect is actually holding you back from being a truly powerful teacher?In this episode, Hannah explores how perfectionism shows up in teaching—and how to release it in favor of presence, growth, and joy. You'll walk away with real strategies to shift your mindset, reset your inner dialogue, and connect more deeply with your clients (and yourself).Whether you're a new instructor or a seasoned pro, this episode will remind you: You don't need to be perfect to make an impact.What We Cover:The hidden ways perfectionism shows up in teachingWhat clients really remember (spoiler: it's not flawless transitions!)What perfectionism is costing you—and how to reclaim your energyThe mindset shift from fixed to growth (with examples to reframe your self-talk)How to teach with confidence, even when things aren't “just right”Want more?Download the Burnout Reflection & Recovery Guide — a free tool to help you reflect, recover, and reset your boundariesBurnout Spiral Reflection and Recovery Guide---- S3E11 - TPEX Show notes  - 2 JulyPlease add all the regular links and resources to the show note upload.Show NotesWhat's the difference between delivering a class and truly transforming someone's experience through movement? In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today's wellness world.You'll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that's about more than just reps and flows. Whether you're brand new or decades into your teaching career, this episode will help you teach with more presence, confidence, and clarity.In This Episode:The difference between class leaders and transformational coachesWhat clients actually remember from a session (hint: it's not perfect transitions)How to use presence, reflection, and intentional cues to guide growthSimple coaching tools you can use in your next classWhy growth mindset is your greatest teaching tool—and how to cultivate itDownload the Free Resource:Need help navigating burnout? Grab your copy of our Burnout Reflection + Recovery Guide here:Burnout Spiral Reflection and Recovery Guide  (edited)Health Workshop link: Optimal Health | Performance Fit OnlineWaitlist Perfitly You Barre Teacher Training: Barre Teacher TrainingWarteliste Barre Ausbildung: Barre AusbildungFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.comPerformance Fit Pilates:

Emma and guest Bethany discuss what perfectionism often looks like in the life of the believer and ways to combat living in a posture of striving.    Subscribe to our Podcast Newsletter!   Connect with Bethany: Website | Instagram | New Book   Connect with us:  The Daily Grace Co. | Facebook | Instagram | Daily Grace Blog |    The opinions of guests on the Daily Grace podcast do not represent the opinions of The Daily Grace Co., and we do not necessarily endorse the resources that they recommend or mention on the show. We believe it is valuable to hear from a variety of guests, even if we do not agree in all areas. As always, the statements made by hosts and guests on the show should be tested against God's Word, the only authority on truth.

"Just as you are right now, present yourself fully, nakedly with all of your imperfections and no hope of cleaning them up. Then see what is, see what welcomes you just as you are." As human beings, we have a natural egoic desire to improve ourselves. It is part of our survival mechanism, but when that desire turns into an endless search for perfection, we overlook what is already whole.  What if for one moment you consciously choose to stop all efforts of self-improvement and simply meet yourself just as you are? What fear arises to be met?  In this recording Gangaji reads a letter that dives into this essential invitation to stop. It is an opportunity to see through the lie that "something is missing” and recognize the true depths of who you truly, already are. Learn more about Finding Home, Gangaji's new six-part audio documentary about her life story, her schedule of online and in-person events, and as well as how you can support this podcast with your donation.    gangaji.org

In this powerful episode of The Mystic Millionaire Podcast, I sit down with the brilliant and bold Coach Keren Eldad—renowned executive coach, bestselling author of GILDED, and founder of THE CLUB—to talk about what it truly means to break free from the cycle of overachievement and reclaim your authentic self. Keren shares her journey of releasing perfectionism, healing from burnout, and redefining success from the inside out. Together, we explore the transformational shift from striving to surrendering, from doing to being. We also discuss her 12-step path for workaholics, the awakening that changed everything, and how peace became the new power. If you're the woman who's ready to stop proving and start living, this episode is for you! Follow Keren Eldad here:Website: https://kereneldad.com/Instagram: https://www.instagram.com/coachkeren/Ready to Break the Cycle of Empty Ambition and Step into Your Extraordinary Self? Check Coach Keren's book, "GILDED: Breaking Free from the Cage of Ambition, Perfectionism and the Relentless Pursuit of More" here: https://breakfreewithgilded.com/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleWant to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify. Support the show

Nicole Kalil, a renowned speaker, coach, and author of “Validation is for Parking” brings a refreshing and candid approach to building confidence. With a dynamic career journey from a Fortune 100 finance firm to hosting the globally acclaimed podcast “This is Women's Work” Nicole's insights are rooted in real-world experience. Her genuine passion for empowering individuals and eliminating gender biases in the workplace shines through in her relatable and humorous style. As she juggles her roles as a wife, mom, and self-proclaimed cheese enthusiast, Nicole's down-to-earth nature makes her an approachable and inspiring guide on the journey to authentic self-discovery and confidence-building. The key moments in this episode are:  00:02:33 - Trial and Error in Career  00:08:50 - The Confidence Journey  00:13:52 - Perfectionism and Authenticity  00:16:03 - Seeking Validation Internally  00:21:52 - Redefining Work Culture  00:25:35 - Power Skills 00:29:07 - Recognizing Underwhelm    Connect with Arundhathi Subramaniam Website: nicolekalil.com Instagram: @nicolemkalil LinkedIn: linkedin.com/in/nicolekalil   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai Book: aminaaltai.com/book

Ever feel like no matter how hard you try, you're still not good enough? Like you're outrunning a wolf that lives inside you, always whispering, “You've got more to prove”. But what if fear isn't your enemy? What if it's actually pointing you toward your purpose? In this deeply transformative conversation with bestselling author Mary Marantz, we explore how the experiences that once made us feel underestimated—and the relentless drive to overachieve—can keep us stuck in cycles of perfectionism, people-pleasing, and fear-fueled productivity.  Mary and I unpack the myths of not-enoughness, talk about the parts of ourselves that try to protect us from failure, and offer a new path forward: one where your gifts and your story become your superpowers. Get ready to look at fear differently, reclaim your confidence, and learn to move forward—not from a place of proving, but from a place of purpose. Timestamps: 00:00 – Why You're Still Not Enough (Even After All the Achievements) 02:01 – Mary's Story: From Single-Wide Trailer to Yale Law 03:55 – Why Fear Isn't the Villain You Think It Is 06:14 – The Power of Owning Your Hard Story 14:15 – When Fear Shows Up, You're Closer Than You Think 18:06 – Creativity, Fear, and the Impostor Trap 24:27 – What To Do With Fear When It Gets Loud 29:23 – Catching Fear in the Act 30:35 – A Totally Different Kind of Coaching 36:01 – Your Inner Critic Isn't Evil—It's Trying to Protect You 39:24 – Procrastination, Perfectionism, and Productivity Traps 45:55 – Underestimated: When They Miss Your Magic (and You Do, Too) 55:58 – Make Art Anyway: Excellence Without Validation 57:02 – Finding Clarity and Confidence If you feel like you're hustling for your worth—trying to prove something to someone, maybe even to yourself—it might be time for a new approach. I created Clarity and Confidence Coaching for exactly this purpose—to support brilliant, driven people just like you in shedding their limiting beliefs, getting clear on their direction, and moving forward into their dream life with confidence.  Clarity and Confidence Coaching is an incredible 8-week journey led by my team of trained therapist-coaches. It's evidence-based, transformational, and wildly affordable — just $49/session right now as part of our practicum program. You'll be guided with depth and care and use life changing coaching strategies to rewrite your inner script and start taking action — from your strengths, not your fear.

Need Prayer? Please Send Your Prayer Request To @chosenbyjesuscbj on Instagram! So, what does God say about being perfect? Have you ever felt like no matter how hard you try-it's never enough? That your life, your faith, or even your calling has to look perfect before it really counts? Perfectionism is one of the enemy's most subtle traps, especially for high-achieving, faith filled people. It disguises itself as excellence or high standards, but it's really fear in a fancy outfit: fear of not doing enough or being seen as flawed. In this episode today, Kelley and Taylor are exposing the spiritual lie of perfectionism and uncover what the Bible actually says about being perfect-and it's not what you think. Scriptures are from: Matthew 5:48 2 Corinthians 12:9 Galatians 3:3 Ecclesiastes 11:4 Dive in and let God break the cycle of perfectionism in your life! CONNECT WITH KELLEY & TAYLOR! Instagram: @chosenbyjesuscbj  Watch and subscribe to the show on YouTube Download Kelley's Brand New 5 Day Devotional! Get all the latest news and new events coming soon!