Podcasts about Perfectionism

What if creating didn't need to feel so hard? This week, we're revisiting one of our favorite episodes. Sarah takes us behind the scenes of her creative process and shares the practices that have helped her build a more sustainable, intuitive relationship with creating. She talks about letting go of perfectionism, trusting inspiration, and making space for greater ease. The result is work that feels more authentic, meaningful, and aligned. Through personal stories, practical tools, and grounded wisdom, Sarah offers a new way of thinking about creativity rooted in devotion, self-trust, and honoring your own unique rhythm. On this episode of Moonbeaming you'll hear: Why making creativity easier can actually lead to more meaningful work The four practices that shape Sarah's creative process How to move beyond perfectionism and finish what you start Why discipline isn't about forcing yourself and what to practice instead How to create from intuition without waiting for inspiration to strike Why building a supportive container is essential for sustainable creativity How trusting your own creative rhythm can transform the way you make art, write, or bring ideas to life --  Join Our Community: Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio Buy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeam Subscribe to our newsletter: https://moon-studio.co/pages/newsletter Find Sarah on Instagram: https://www.instagram.com/gottesss/

Serene Allison shares her son’s story of glyphosate exposure, cancer and his seven-year battle with cancer. She cofounded Trim Healthy Mama with her sister Pearl Barrett. Together they join Trending with Timmerie Episode Guide A Mother’s Warning: What Glyphosate Did to Her Son (0:50) Wednesday on Trending (24:17) A Healthier Home Without Fear, Perfectionism, or Fad Diets (27:03) Why homesteading and Little House on the Prairie have become an ideal (41:00) Resources mentioned: Trim Healthy Mama https://trimhealthymama.com/ Book: The 7 Skills To Lasting Health https://amzn.to/4vE21nh Evie Magazine Article https://www.eviemagazine.com/post/what-glyphosate-did-to-my-son-and-why-i-wont-stay-quiet

We spend an exhausting amount of energy trying to outrun our own difficult thoughts and feelings.For this episode, Jill Stoddard brings back ACT therapist, trainer, and author of The Acceptance and Commitment Therapy Skills Workbook, Matt Boone for a refreshingly grounded look at Acceptance and Commitment Therapy. Matt shares how his own path through chronic pain led him to ACT, breaking down why trying to "fix" uncomfortable inner experiences usually backfires.You'll hear about why we procrastinate, how to unhook from spiral-inducing thoughts, and how to get unstuck when uncertainty feels overwhelming. Plus, Matt shares how ACT helps therapists dodge burnout. Join us for this practical guide to making peace with the noise in your head so you can finally move toward what actually matters.Listen to POTC ad-free for just $5 a month by becoming a Mega Supporter on Patreon! Or, support the podcast with a one-time donation at Buy Me A Coffee!Listen and Learn: How ACT moves away from trying to "fix" or eliminate difficult emotions, teaching people to live alongside their pain so they can focus energy on what truly matters Matt's personal journey from chronic pain patient to ACT therapist, exploring how real-life experiences shaped their approach to therapy and led to designing experiential ACT training courses How Acceptance and Commitment Therapy (ACT) shifts the focus from managing symptom scores to creating meaningful, real-world behavior changes through experiential, values-based action Why "we hurt where we care," how procrastination and avoidance function to give us short-term relief, and how reconnecting with your deeper "why" can help you step through discomfort toward a full life How to define values as actionable, ongoing ways of being rather than fixed feelings, and discover practical tools Aligning small everyday actions with your values to allow you to act with intention, kindness, and self-acceptance, even in hard moments Major clinical hurdles and creative, practical exercises to act in alignment with your values anyway How mindfulness allows you to step back and observe unhelpful thoughts without getting tangled up in them or taking them as "capital-T truth Why arguing with your mind often backfires, how to shift focus from thought content to thought impact, and why taking a "leap of faith" empowers you to take meaningful action aligned with your values Resources: The Acceptance and Commitment Therapy Skills Workbook https://www.matthewsboone.com/acceptance-commitment-therapy-skills-workbook Matt's Website https://www.matthewsboone.com/ Connect with Matt on Social Mediahttps://www.facebook.com/matthew.boone.794/about https://www.linkedin.com/in/matthewsboone https://www.praxiscet.com About Matt Boone: Matt Boone is a social worker, psychotherapist, and author who specializes in translating mental health concepts for the general public. His books include The Acceptance and Commitment Therapy Skills Workbook, co-authored with Jennifer Gregg, and Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway, co-authored with Jennifer Gregg and Lisa Coyne.He is the Associate Director at the Student Wellness Program (SWP) of the University of Arkansas for Medical Sciences (UAMS) and Instructor in the Department of Psychiatry. As the Clinical Director of Mental Health Coaching at Lyra Health, he oversaw the clinical development of Lyra's mental health coaching program and offered workshops and webinars on mental health topics to workers in the tech industry. Lyra partners with eBay, Lyft, Uber, Servicenow and others to provide evidence-based care to their employees.At Cornell University, he oversaw the development of Let's Talk, an outreach program that has since been replicated at nearly 100 other colleges and universities. He lives and works in Little Rock, Arkansas with his wife, guitars, and cats, Giorgia (a sassy Tortie) and Finley (a gentle giant orange kitty with a superhuman -- or superkitten-- capacity for empathy).Related Episodes:77. Acceptance and Commitment Therapy with Jill Stoddard106. Therapy from “The Heart of ACT” with Robyn Walser116. Building a Meaningful, Values-based Life with Jenna LeJeune121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard128. ACT for Food Restriction and Anorexia with Rhonda Merwin190. ACT for Suicide Prevention with Sean Barnes195. ACT Daily with Diana Hill and Debbie Sorensen226. ACT for Perfectionism with Jennifer Kemp279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson338. ACT for Burnout with Debbie!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hiring Crisis, TikTok Training and Gen Z Perfectionism. PLUS How to Keep Quiet Teams Motivated Welcome back to Truth, Lies & Work, the award-winning workplace podcast where behavioural science meets workplace culture, brought to you by the HubSpot Podcast Network. In this episode of This Week in Work, business owner Al Elliott and Chartered Occupational Psychologist Leanne Elliott break down why fewer than half of recruitment processes actually succeed, why TikTok-style L&D might be sabotaging employee memory, and how economic pressure is driving an epidemic of Gen-Z perfectionism. Plus, in Truth or Lie, we test the psychological myth: Can you bullshit a bullshitter?

Perfectionism is not a high standard. It's an excuse wearing one as a costume.This episode is about the two ways perfectionism kills consistency, and why they're the same problem showing up indifferent outfits. The all-or-nothing spiral that turns one bad meal into a blown week. And the waiting-for-perfect-conditions trap that keepsyou starting over instead of just continuing.We cover: -Why perfectionism isn't a high standard — it's a protection mechanism  - The all-or-nothing spiral — how it starts, why it's so automatic, and how to break it - The waiting trap — why the perfect time, the perfect plan, and the perfect week don't exist - What consistency actually looks like when it's working (hint: it's not pretty) - Why done, imperfect, and messy will always beat perfect and never startedIf you've ever blown a whole week because one day went sideways -  this one is going to reframe everything.Resources Mentioned:Not Another Diet Book:https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/Schedule a Session: https://www.heathermaio.com/coaching-options

If you've ever felt the pressure to be the perfect parent, what my Italian mother taught me about parenting without perfection will remind you that love, connection, and repair matter far more than getting every moment right. Dr. Roseann Capanna-Hodge shares how her Regulation First Parenting™ approach helps families move beyond perfectionism to raise emotionally resilient, regulated kids. Trying to be the perfect parent is exhausting—and it may actually be making parenting harder. If you're constantly second-guessing yourself, feeling guilty after difficult moments, or wondering if you're getting it all wrong, you're not alone.This episode explores why parenting without perfection creates calmer parents, more resilient kids, and stronger family connections.Why do I feel like I'm failing as a parent?Many parents believe they have to respond perfectly every time. But chasing perfection doesn't calm your child—it overwhelms your nervous system.When you're carrying the pressure to "get it right," you're more likely to become reactive instead of regulated. Your child doesn't need perfection. They need a parent who keeps showing up with love and connection.Key takeaways:Perfectionism increases stress—not connection.You don't have to get every moment right.Consistency matters more than perfection.Can apologizing after I lose my temper help my child?Yes. One hard moment doesn't define your relationship.What matters most is what happens next. Repairing after conflict teaches children that relationships can survive mistakes, emotions can be repaired, and love remains steady.Imagine snapping during homework time. Coming back later to say, "I wish I handled that differently," helps your child feel emotionally safe instead of ashamed.Remember:Repair builds trust.Connection grows after difficult moments, too.Modeling accountability teaches resilience.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletterDoes perfectionism increase anxiety in kids?Perfectionism often creates pressure that children absorb.When home feels like everything has to be done exactly right, kids can become fearful of making mistakes. Instead of building confidence, perfection can fuel anxiety and make it harder for children to problem-solve independently.Focus on this instead:Create emotional safety first.Celebrate effort over flawless performance.Behavior is communication.

Corner offices and impressive incomes, yet there is a deep dread that keeps surfacing on Sunday nights. Gary Miles details why traditional metrics of legal success frequently lead to burnout and empty victories for high performing lawyers. Perfectionism, constant availability, and relying on external validation create what Gary calls “golden handcuffs." Handcuffs that keep accomplished lawyers feeling trapped in the very success they built. What You'll Learn in This Episode:The 3 core pillars you need to transition into internal authority and personal validation.Take action on practical daily habits that don't require more time from your day.And resources to build the roadmap to unlock the cage of unsustainable success.Go to the next level with more from The Free Lawyer episodes: defining internal authority and what it looks like in action.Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/whats-your-freedom-score-find-out-in-10-minutes-363/id1614507857?i=1000733678200 Or Spotify https://open.spotify.com/episode/7Bm5Joo1904Sk18CuFVIhR?si=c41f7460c63d4525 Use this free diagnostic tool to help you identify your specific time drains and move from reactive chaos to purposeful strategy. ⁠⁠⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/7c3c667ff1⁠⁠⁠⁠⁠⁠⁠ ⁠Learn more about Breaking Free (the book) and order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to Dr. Greg Chasson, perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of rigid ideals for themselves often become paralyzed because they're afraid that they will make mistakes or fail to meet expectations. He offers practical strategies to manage perfectionism. Dr. Chasson is a licensed clinical psychologist, board-certified cognitive-behavioral therapist, and the director of Behavioral Interventions of the Obsessive-Compulsive and Related Disorders Clinic in the Department of Psychiatry and Behavioral Neuroscience at the University of Chicago. Over the past two decades, Dr. Chasson has provided cognitive-behavioral therapy for clinically severe perfectionism He has authored or co-authored more than 70 scientific publications and is the author of the book, Flawed: Why Perfectionism is a Challenge for Management.

Cielita Blum spoke at Covenant Connection on Sunday, July 19, 2026. "Have You Examined Yourself" Click here to download the notes and listen to the audio: https://covenantconnection.sermon.net/22541834 You can subscribe / follow the podcast for the sermons: https://music.amazon.com/podcasts/d4d96426-8560-4524-b21b-ac5f62d8db06/covenant-connection Notes from today's sermon: ### Sermon Title "Have We Examined Ourselves?" ### Core Message Cielita taught that God has already provided healing through Jesus, but believers may fail to receive healing because of spiritual, emotional, or behavioral barriers in their own lives. The sermon repeatedly emphasized examining oneself, identifying obstacles, and aligning with God's truth. ### Key Scripture Themes • 2 Timothy 2:11-13 – God remains faithful even when people are unfaithful. • Isaiah 53:5, Matthew 8:17, 1 Peter 2:24 – Healing was provided through Christ's sacrifice. • James 5:14-15 – Prayer, faith, and anointing with oil. • Galatians 3:13 – Christ redeemed believers from the curse. • Isaiah 1:19 – Blessings associated with willingness and obedience. ### Main Teaching Points #### 1. God Is Faithful The message opened with the idea that God's faithfulness does not depend on human perfection. Even when believers fail, God remains committed to His covenant promises. #### 2. Healing Is Already Provided Cielita emphasized that healing is part of what Christ accomplished through His death and resurrection. Healing was described as available physically, emotionally, and spiritually. #### 3. Ways People Receive Healing Several biblical avenues for healing were discussed: • Faith in God's promises • Communion • Laying on of hands and prayer • Gifts of healing • Miracles • Growing understanding of Scripture #### 4. Self-Sabotaging Behaviors Can Become Obstacles A major portion of the sermon focused on what she called self-sabotage: • Procrastination • Perfectionism • Negative self-talk • Low self-worth • Avoidance • Harmful coping mechanisms • Limiting beliefs Her argument was that these patterns can hinder believers from fully receiving what God has provided. #### 5. Spiritual and Emotional Barriers She identified several issues that she believes may interfere with healing: • Unbelief • Hidden sin • Unforgiveness • Lack of biblical knowledge • Misunderstanding God's promises • Misinformation or false teaching • Disobedience • Unresolved personal issues Throughout this section she repeatedly encouraged listeners to examine their hearts, repent where necessary, and renew their minds through Scripture. #### 6. Importance of Knowing God's Word Personally A recurring theme was that believers need firsthand knowledge of God through: • Prayer • Scripture study • Personal experience with God • Guidance of the Holy Spirit She warned against simply accepting teachings because they are frequently repeated and encouraged verifying beliefs through Scripture. #### 7. The Role of Obedience The sermon stressed that obedience keeps believers aligned with God's purposes and blessings. She used the concept of covenant relationship—remaining close to God through trust and obedience. ### Overall Conclusion Cielita's central conclusion was: > Before blaming circumstances, believers should honestly examine their hearts, attitudes, beliefs, habits, and unresolved issues. By addressing anything that stands in opposition to God's truth, they place themselves in a better position to receive the blessings, healing, and spiritual growth that God desires for them. ### One-Sentence Executive Summary The sermon argued that while God's healing and blessings have already been provided through Christ, believers should regularly examine their lives for unbelief, unforgiveness, hidden sin, misinformation, or other self-imposed barriers that may prevent them from fully walking in those promises.

Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy sits down with Dawn Pfingsten, a beauty and skincare creator who's spent the last decade on social media, and learned that perfectionism is the cage keeping women stuck as a result. Raised in the South with the conditioning to "look good before volleyball practice," she gradually dismantled that cage by showing up authentically: sweaty walks on camera, no-makeup days, real life. But the real story isn't about skincare. It's about seasons.They explore:How perfectionism shifts as you age: in your 20s you judge, but in your 40s and 50s, you assume good intent and give people the benefit of the doubtLife has seasons, not failures: parenting phases, empty nests, marriage evolution aren't bad, they're just different, and you get to choose if you'll find good in the next phaseThe power of following what feels right over what's shiny: roadblocks often mean "this way," and sometimes you have to try something to know if it's not for youWhen her kids started growing up and moving out, Dawn made a choice: intentionally find good in this next chapter or spend 40 years miserable. So she moved to a farmhouse, started raising sheep, and traded her dresses for Target jeans, because she realized she still has so much more life left.Connect with Dawn:Instagram: instagram.com/justdoingmybestFacebook: facebook.com/justdoingmybestYouTube: youtube.com/justdoingmybestReferenced in this Episode:Naturium.com________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

#387: Are you exhausted by the endless drive to be perfect? Do you find yourself constantly overthinking, overproducing, or feeling like nothing you do is ever enough? This week, I dive into the patterns behind perfectionism and why striving for flawless results can keep you stuck. We'll explore how perfectionism shows up in your daily life - from over-preparing and overexplaining to people-pleasing and second-guessing yourself - and why these habits aren't personal failures, but survival strategies your nervous system learned early on. Get full show notes, transcript, and more information here: https://beatrizalbina.com/387 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join The Shift today!You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshiftThe Shift

I feel it's fair to say imagination has quietly become one of the most misunderstood human capacities. Many of us were taught to leave it behind in childhood, trusting only what could be measured, explained or proven. Yet throughout history, imagination and creativity have helped people make meaning, cultivate wisdom and experience a relationship with something greater than themselves.In this conversation I'm joined by Spirit-led Pathway graduate Kristen to explore what changed when she stopped dismissing imagination as "just making things up" and began allowing it to become a doorway into deeper connection with Spirit.Together we explore creativity as spiritual practice, the grip of perfectionism and control, learning to trust direct experience, working with spiritual allies, and why the path isn't about abandoning logic but restoring balance between logic, intuition and Spirit-led wisdom.Perhaps the greatest invitation in this conversation isn't to become more imaginative - it's to give yourself permission to experience life more fully.This conversation isn't about learning a new technique. It's about remembering a way of relating to yourself, others & the world around you. By the end of this episode you'll discover:-Imagination as a way of perceiving rather than pretending -and why it has always been central to meaningful spiritual practice.-Creativity as a path into presence, helping quieten the analytical mind without rejecting it.-Perfectionism and control as protective strategies that can unintentionally keep us disconnected from our own intuitive knowing & direct Spirit-led connection.-Permission - not certainty - as the foundation of a Spirit-led path, allowing trust to develop through lived experience rather than external validation.-That your relationship with Spirit doesn't have to look like anyone else's; your own way of listening may be the very medicine you've been searching for.No cost community: https://www.reikiredefined.com/free-community/No cost 3 part workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/UNDILUTED no cost weekly round up to your inbox: https://reiki-redefined.kit.com/6629991732You'll find me most on Tiktok @reikiredefined___You'll find Kristen here for links to her work & book: https://withintheecotone.substack.com/ ___

Perfectionism is not the badge of honour you think it is, it is a limiting belief and will be holding you back. Time to let it go!Throughout the 31 days of July, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and the courageous action required to blow your own mind! Join 31 to Thriving here if you'd like to be in the vibes, ask your questions, get accountability and smash the start to the second half of the year! Enjoy! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.   See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.   Keep thriving!

Send us Fan MailBex Spiller is the founder of The Anti-Burnout Club and creator of the Right to Recover campaign — joins Ela to talk burnout, workplace culture, and why recovery should be a right, not a luxury.We covered Bex's Burnout StoryBex built a marketing agency from her bedroom at 21, then hit a wall physically and mentally while studying for an MBA in addition to long working hours. A GP eventually named what she'd been feeling: burnout — a word she'd never heard before. That crisis, plus losing her father to stress-related heart disease, led her to start a small blog in 2020 that grew into The Anti-Burnout Club, now used by tens of thousands.We discussed where "Push Yourself" Beliefs Come FromBex traces her own drive back to childhood — poverty, losing her mum young, and feeling she had to prove herself. We discussed how hustle culture, school attendance awards, and even old Protestant beliefs about idleness being sinful have taught us that rest equals laziness — when most "laziness" is really overwhelm or unaddressed struggle.We explained why Individual Wellness Fixes Aren't EnoughYoga and meditation apps, whilst certainly great resources, put the burden of recovery on the individual and ignore root causes (e.g. understaffing and poor management in organisations, overcommitment and complex life circumstance in private lives). Bex now focuses on organisations — training managers to have honest conversations about stress, rather than offering wellness perks as a substitute for real change.Bex explained the Right to Recover CampaignEmployees take 9–11 official sick days a year on average, but "presenteeism" (working while unwell) costs roughly 44 lost productive days per person annually! Bex argues that giving people genuine time to recover is both more humane and better for business — and discusses how mistrust and guilt make it harder for people to ask for rest.We talked about the physical toll of burnoutChronic stress has real physiological effects — weakened immunity, stress-related heart disease, allostatic load. Bex reflects on a funeral where a woman's career barely came up compared to how she lived and loved. The takeaway: systemic change is needed, but individuals can start by knowing their own capacity, having honest conversations, and treating recovery as normal, not a failure.About Bex SpillerBex Spiller is an award-winning burnout speaker, author and changemaker. She's the founder of The Anti-Burnout Club and heads up the Right to Recover campaign, which aims to reduce the number of people working when unwell. Connect with Bex: The Anti Burnout Club (free app available) https://bexspeaks.com/ Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you 

While the podcast team is taking a Radical Sabbatical, Kim is interviewing authors of the books that have had a big impact on her in the past two years.  Building high-performance teams, especially in dynamic industries, can be one of the biggest challenges a leader faces.  Sometimes passionate founders or senior leaders can go from passionate advocate to authoritarian autocrat.  Left unchecked, this can lead to organizations underperforming in the long term and missed opportunities.  So where is the balance?   In this episode, Kim speaks with Liz Wiseman, the author of multiple New York Times bestsellers.  Liz and Kim explore the pitfalls of authoritarian leadership, the power of multipliers, and how leaders can foster environments where everyone does the best work of their lives and builds the best relationships of their careers. Liz does point out that there are certain, limited instances where a top down, “command and control” approach is the right choice (for example, during an acute crisis), but these instances should be rare and targeted.  They also discuss practical strategies for managing diminishing leaders and creating impact regardless of leadership style. They also talk about the importance of understanding power dynamics in leadership.   Guest Background: Liz Wiseman is a researcher and executive advisor who teaches leadership to top organizations worldwide. She wrote the New York Times bestsellers Multipliers, The Multiplier Effect, and Wall Street Journal bestsellers Rookie Smarts and Impact Players. CHAPTERS (00:33) Introduction to Radical Sabbatical and Guest Liz Wiseman (02:06) The Flaws of Authoritarian Leadership (06:06) Diminishers vs. Multipliers: Leadership Styles (12:16) When Authoritarian Leadership is Necessary (20:27) The Balance of Command and Collaboration (23:36) The Impact of Leadership Styles (26:34) Navigating Innovation and Crisis (29:30) The Balance of Authority and Collaboration (32:35) Lessons from Great Leaders (36:38) Understanding Accidental Diminishers (45:03) The Impact of Perfectionism on Team Dynamics (46:09) Understanding Accidental and Intentional Diminishers (47:26) The Drive to Contribute: Empowering Impact Players (48:56) Leading Through Influence: The Role of Impact Players (51:06) Strategies for Thriving Under Diminishing Leadership (52:26) Multiplying Up: Turning Diminishment into Empowerment (55:47) The Power of Listening and Adapting (01:01:04) Leveraging Bosses' Strengths for Better Outcomes (01:03:01) Building Relationships on a Level Playing Field (01:03:55) Understanding and Sharing Power in Leadership Connect with the Radical Candor team: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Vitality Radio, Jared explores an often-overlooked obstacle to better health: becoming so focused on wellness that fear begins to work against healing. Learn how chronic stress, health anxiety, information overload, and perfectionism can affect digestion, inflammation, the nervous system, and your overall sense of well-being. Jared explains why awareness should lead to calm, practical action rather than worry, and how your mindset can influence the way your body responds to everyday challenges. Through personal stories, scientific research, and practical strategies, you'll discover how to pursue better health without becoming consumed by it. If you've ever felt overwhelmed by lab results, toxins, symptoms, or conflicting health advice, this episode offers a healthier perspective on building resilience, confidence, and true vitality. Visit the podcast website here: VitalityRadio.comYou can follow on Instagram https://www.instagram.com/vitalitynutritionbountiful/ and https://www.instagram.com/vitalityradio/, or on Facebook https://www.facebook.com/vitalityradio and https://www.facebook.com/MyVitality. Join us also in our Facebook group https://www.facebook.com/MyVitality . Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Sometimes a hobby amplifies whatever relationship your nervous system has with uncertainty.If you've ever found yourself staring at a blank page, putting off a creative project, or feeling tense doing something that's supposed to be relaxing, this episode is for you.Today we're exploring why perfectionism can turn creativity into a performance, how complex trauma changes our relationship with uncertainty, and why your hobbies may feel more like a test than a source of joy.We'll talk about the connection between self-worth and perfectionism, predictive processing, why healing in relationships doesn't always translate to creative expression, and gentle somatic practices to help your nervous system reconnect with curiosity and play.Whether your "painting" is art, writing, dancing, cooking, starting a business, or trying something new, this episode will help you understand why perfectionism runs much deeper than wanting to get it right.It might just be your nervous system trying to make sure you still belong.Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

The women who look like they have it all together are often the last ones to realize they're struggling. The woman who can successfully manage everyone else's needs somehow can't crack the code on her own relationship with food. In this episode, I'm talking about why high-achieving women are often more vulnerable, not less, to struggles with food, body image, and disordered eating. We'll unpack how perfectionism, discipline, ambition, and the constant drive for "more" can fuel success in one area of life while quietly creating problems in another. Quotes "The same voice that says, 'It's not enough. Not yet. Keep going' at work and at home is the same voice that's running your relationship with food." "The same discipline that gets you promoted, that grows your business, that makes you the mom that you are, is the same discipline that you apply to eating." "The ability to push through discomfort, the ability to ignore what your body needs to keep moving—it's the same exact skill, it's just a different arena." "One of the worst things to say in this situation is, 'Try harder. Add more discipline.' That is actually gonna be terrible advice because you have the most discipline. You are trying the hardest." "The discomfort is something that we don't necessarily have to solve. It's something that we have to increase our tolerance for." "The woman who has it all together doesn't think she qualifies. So that thought, 'This isn't quite me,' is exactly what we've been describing." Frequently Asked Questions Why do successful women struggle with food? Many high-achieving women rely on discipline, perfectionism, and pushing through discomfort to succeed in their careers, relationships, and daily lives. Those same traits can also show up in their relationship with food, leading to rigid rules, constant self-monitoring, and feelings of never doing enough.   Can perfectionism cause disordered eating? Perfectionism doesn't directly cause disordered eating, but it is a common contributing factor. When self-worth becomes tied to performance, achievement, or getting things "right," food and body image can become another area where perfectionistic standards take hold.   Why can't I stop thinking about food, even though everything else in my life seems fine? Constant food thoughts are usually your body doing exactly what it's designed to do when it's not getting enough. Restriction, whether that's skipping meals, cutting carbs, or just eating less than your body needs, puts food preoccupation on autopilot. It's a survival response, not a personality problem. For some people there's also a psychological layer on top of that: perfectionism or self-criticism that shows up around food because it's an easy, measurable target. But the first question worth asking isn't "what's wrong with me," it's "am I actually eating enough."   What are the signs of disordered eating in high-functioning women? Common signs include obsessive thoughts about food, chronic dieting, guilt around eating, rigid food rules, body dissatisfaction, difficulty trusting hunger and fullness cues, and feeling like food takes up more mental space than it should—even while appearing successful and put-together on the outside.   Why doesn't more discipline fix my relationship with food? For many high-achieving women, discipline isn't the problem—it's often part of what keeps the struggle going. Adding more rules, restrictions, or self-control can reinforce the cycle rather than resolve it. Healing often requires greater flexibility, self-awareness, and emotional tolerance.   How are perfectionism and body image connected? Perfectionism creates an internal standard that is often impossible to meet. As a result, many women focus on perceived flaws instead of recognizing their strengths, leading to ongoing body dissatisfaction regardless of their actual appearance or accomplishments.   How do I stop feeling like I'm never enough? The honest answer is that you probably won't stop it by trying to fix the feeling directly. "Not enough" thinking usually isn't the problem itself, it's a symptom of something underneath it, often a story that got built early on about what you had to be or do in order to be loved or safe. Chasing the feeling away with more achievement or more self improvement just feeds the same system that created it. What actually shifts things is slowing down enough to ask where that voice came from and what it's protecting you from, instead of immediately trying to silence it or prove it wrong. Resources Be sure to sign up for my weekly newsletter! Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Preston Woody is setting a new standard and letting us know just how suffocating perfectionism is. Zach Rippey is partnering with Preston Woody to get his message out to the world, impact people, and lead them toward a new standard in their lives. This is a segment we recorded LIVE at the cheers for 6 years show!Check out the new show "The Standard with Preston Woody" on our channel: HERE

Plus: combatting loneliness, turning down the volume on social comparison, and why mattering to a few people beats outperforming everyone. Gordon Flett is a Professor in the Department of Psychology at York University where he has served as the Director of the LaMarsh Centre for Child and Youth Research. Dr. Flett is most known for his influential research on perfectionism in health and mental health and his more recent work on the psychology of mattering.  In this episode we talk about: The difference between perfectionism and healthy striving How perfectionism functions as a coping mechanism for unmet needs for love, belonging, and significance What "mattering" actually means Antimattering (and our fear of not mattering) Why feeling like you matter to others can loosen the grip of perfectionism Why people consistently underestimate how much they matter to others Practical ways to help others feel like they matter Why helping others feel like they matter boomerangs back and boosts your own sense of significance The fear of not mattering in the age of AI Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Gordon's books: The Psychology of Mattering, Mattering as a Core Need in Children and Adolescents, and Perfectionism: Theory, Research, and Treatment Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! This episode is sponsored by: Quo – Try Quo for free, plus get 20% off your first six months when you go to quo.com/happier.  BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier Warby Parker — Prescription glasses with virtual try-on. Buy one prescription pair and get 20% off additional prescription pairs at https://www.warbyparker.com/happier IQBAR:   To get twenty percent off all IQBAR products, including the ultimate sampler pack, plus free shipping, text DAN to 64000. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

What if the biggest thing standing between you and better health isn't your diet, your workout routine, or your hormones?What if it's the relationship you've built with yourself?In this conversation, I sit down with psychologist and bestselling author Dr. Nicole LePera to explore how our earliest experiences shape the way we move through adulthood. From emotional eating and food noise to perfectionism, people pleasing, burnout, and the struggle to trust ourselves, so many of the habits we think are personality traits are actually learned survival strategies.We also explore why healing isn't about becoming someone new. It's about reconnecting with the parts of yourself that have always been there.If you've ever wondered why you know what to do for your health but still struggle to follow through, this conversation offers a completely different way to understand yourself.In this episode, you'll learn:Why the first five years of life shape the way your nervous system responds to stressWhy food noise and emotional eating often point to deeper unmet needsHow small daily promises help rewire your brain and build confidenceThe difference between guilt and shame, and how each affects your decisionsWhy learning to rest can feel uncomfortable for so many womenPractical ways to reconnect with your body and begin healing old patterns_More on Dr. Nicole LePeraDr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller "How to Do the Work" "How To Meet Your Self" and "How To Be The Love You Seek"Website: theholisticpsychologist.com Instagram: @the.holistic.psychologistTikTok: @theholisticpsychologistReparenting Your Inner Child SelfHealers CircleFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep351_Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

This week's conversation is with musician and writer Greta Morgan. Greta spent years touring professionally, including with Vampire Weekend, before losing her singing voice after developing a rare neurological voice disorder. We talk about grief, identity, creativity, silence, what healing actually means, and how sometimes the comeback isn't getting your old life back, it's building a new one you never would have planned. This conversation is thoughtful, grounding, and one I'll be thinking about for a long time. Let us know if you listen.  Show Notes/Resources: Learn more about Greta Morgan here Follow Greta on IG @gretamorgan & Twitter @gretamorgan Check out Greta Morgan's webstore Sign up for Greta Morgan's free newsletter and explore her other work HERE   If you liked this episode, try this one from the archive: Episode 471 - Mixtape of the Last Few Years with James McCrae

You didn't get innovative because you were born with ADHD. You got there because you survived the friction. The world wants friction-free — but ADHD Entrepreneurs are forged through resistance, not by default.   In This Episode: Friction: how real growth happens for ADHD Entrepreneurs Why life experience — not just brain wiring — shapes creativity When to quit, when to persist, and why resilience is earned   What You'll Take Away: ADHD does not guarantee problem-solving or creativity — life makes you build it Too much friction leads to burnout. Too little? Stagnation. Your workarounds and adaptability are proof of lived experience, not wiring Failure is not a flaw. Mistakes are the step before mastery. Quitting what drains you is a strategic decision, not a weakness   Guest: Dr. J. Russell Ramsay is a psychologist specializing in the assessment and psychosocial treatment of adult ADHD. He recently launched a solo virtual telepsychology practice, which can be found at www.cbt4adhd.com. Dr. Ramsay is recognized for his contributions to the field of adult ADHD and is a repeat guest on The Impulsive Thinker™ podcast.   www.cbt4adhd.com   Books by Dr. Russell Ramsay: The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life The Adult ADHD Tool Kit   ABOUT THIS EPISODE This episode of The Impulsive Thinker® dives straight into the ADHD Entrepreneur's real source of growth: friction and failure. The Impulsive Thinker® sits down with Dr. J. Russell Ramsay to expose why lived experience — not just ADHD brain wiring — drives creativity and resilience.   Key themes include how friction shapes adaptability, why most ADHD strengths are forged through struggle, and what happens when Entrepreneurs face too much or too little resistance. The episode tears down the myth that an ADHD brain comes with guaranteed success or innovation. It's about life scars, hard-won workarounds, and facing those uncomfortable moments that most people run from. The conversation breaks down how comparison, external benchmarks, and the pressure for friction-free achievement hold ADHD Entrepreneurs back. Real growth comes from earned scars — not from labels or hype.   If you're tired of one-size-fits-all advice and want to see how real ADHD operating systems build business muscle, this one's for you. Listen in and redefine what success looks like on your own terms.   Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

In this second sponsored episode with Findmypast — the follow-up to our Genealogy 101 introduction — Jonathan Thomas and Jen Baldwin, Research Specialist at Findmypast, go deeper into the records, techniques, and stories that turn a nervous beginner into a confident family historian. The episode covers the extraordinary richness of the 1921 census and 1939 register, why the newspaper archive is the place where ancestors stop being names and start being people, how the Industrial Revolution left its fingerprints across every family tree, the truth about name changes and spelling variations (it was almost never Ellis Island), how to avoid drowning in common surnames like Thomas or Smith, the unexpected discoveries that make genealogy so addictive — including Jen's own Cornish mail-order bride ancestor, an Irish great-great-grandfather with two arrests across two countries, and Audrey Thompson the World War II rat-catching champion — and how to connect all of it to the great currents of British history. The episode also covers parish records, military records, DNA testing, the role of offline archives, and the mindset that keeps family history a lifelong joy rather than a frustrating quest for perfection. If you haven't heard the first episode, Genealogy 101, go back and listen to that one first. Links Sponsor Findmypast — Start Your Free Trial (US) Findmypast — Start Your Free Trial (UK) British Newspaper Archive (via Findmypast) Findmypast Crime & Criminal Records The Family History Of — Findmypast Podcast Was Justice Served? Podcast — Jen Baldwin Also Referenced Genealogy 101 — Previous Episode with Jen Baldwin (listen first) Friends of Anglotopia Club Takeaways The 1921 census and 1939 register work best as a pair — together they bookend the interwar period, and used in combination they can anchor a family from living memory all the way back through the Victorian era. The 1921 is the most detailed census ever taken in England and Wales; the 1939 register is the only census-style record with full birth dates and tracks maiden-to-married name changes for women. The 1939 register is the foundational document of the NHS — a living document updated for decades after the war, making it uniquely valuable for women's research. ARP warden and Home Guard volunteer roles recorded in its margins bring the home front of World War II vividly to life. Less than 10% of historical records are currently available online. The other 90% live in county record offices, local archives, churches, and museums — and going to them in person, touching the original documents, is an irreplaceable experience that no screen can fully replicate. Names were almost never changed at Ellis Island. Spelling variations in records happen because clerks wrote what they heard, literacy levels were inconsistent, and people adapted their names to the culture they found themselves in. You are researching people, not names — and building a mountain of evidence is the only reliable way to confirm you have the right person. Common surnames are a solvable problem: search by address rather than name, find an unusual first name in the same family, use occupations as a generational signature, and use Findmypast's wildcard and name-variation search tools to cast a wider net before narrowing down. Military records are one of the most common gateways to unexpected discovery — attestation papers, service records, pension files, and medal rolls fill in the specifics of what an ancestor actually did, where they served, and what happened to them. The Pals battalions of World War I, where entire communities enlisted together and died together, are particularly powerful to research. Parish records predate civil registration by centuries — the earliest on Findmypast go back to the 1300s — and the parish chest records that accompany them reveal an ancestor's role in their community: tax records, poor relief, bastardy orders, apprenticeship documents, and more that have nothing to do with baptism but everything to do with understanding a life. DNA testing adds a powerful new dimension to family research — not as a replacement for documentary evidence, but as a corroborating tool that can confirm suspected connections, break through brick walls by connecting you to unknown cousins, and reveal migration patterns that the paper records haven't caught yet. The best cure for a genealogy brick wall is to switch branches entirely. Fresh eyes on a different part of the family tree — maternal lines, in-laws, siblings — often reveals the clue that unlocks the original problem. The answer to who your Thomas ancestor was is sometimes hiding in his wife's maiden name records. Replace the goal of a perfect family tree with the practice of curiosity. The satisfaction of genealogy is not in the quantity of ancestors collected but in the two-in-the-morning moment when everything suddenly clicks — and that moment always opens a hundred new questions. This is a lifelong hobby, and patience rewards it far more than brilliance does. Soundbites "She answers a mail order bride ad in Cornwall. She travels by herself across the Atlantic, gets on a train, goes to the highest incorporated town in Colorado at ten thousand feet, marries this man sight unseen. He dies in a mining accident. She waits a few months, answers another ad, gets on another train with her kids, moves to Nebraska. They shake hands, go to the courthouse, get married. That's not as unusual as you might think." — Jen on her Cornish ancestor Mary Daniels and the extraordinary ordinary lives migration records reveal. "Their name was not changed at Ellis Island. Did it happen occasionally? Yes. But not because someone at a table said, I think you look more like a Smith. Names change because clerks wrote what they heard. You are researching people, not names." — Jen on the biggest myth in genealogy. "I found a gentleman who fills the census in black ink — except for the marriage column, which is a giant red D that he has clearly spent a lot of time on. It's written over and over. You can see the imprint on the page. He felt very passionately about his divorce." — Jen on the 1921 census entry that is worth the price of a subscription on its own. "She volunteers for the Women's Land Army and the next thing you know she is the country's top rat catcher. She enters the competition, travels the country giving presentations, getting her picture taken by local media — the top rat catcher fighting to save Britain from the Nazis. Because we needed the crops." — Jen on Audrey Thompson, one of her favorite unexpected discoveries. "He gets arrested twice. Once in Ireland and once in Wales — the situation in Wales was a bar fight, quite literally, covered in the newspaper in a lot of detail. He ends up in Cork prison, then Wales, then Liverpool, then Pennsylvania. I know all of that because of newspapers, arrest records, and a passenger list. The records all connect to tell a much deeper story." — Jen on tracing an Irish ancestor through famine, crime, and migration. "There's only about a percent of historical materials actually available online. There are more records sitting in archives and churches and museums and little nuggets all over the country. Go to the county records office. Go to the cemetery. Touch grass. Actually get away from the screen — because it connects you with the past in a way you could never duplicate in an online experience." — Jen on why physical archives still matter. "The 1939 register is the foundational records for the National Health Service. It was a living document for decades after the war. When women got married from 1939 on, you have their maiden name recorded and then they would go in and scratch out the maiden name and write their married name over the top. For women's research, it's particularly important." — Jen on why the 1939 register is so valuable. "I went to the church in St. Dunstan's Parish in the East. They still have the same baptismal font sitting in the building. And the steps down to the Thames along Radcliffe Highway are still in the same place as they were in the 1600s when my ancestors would have been there. I believe I'm the first person in our direct line to go back to London since they left in 1635. That first trip over was extraordinarily special." — Jen on the moment family history becomes real. "In a Pals battalion, they recruited whole battalions from the same community. All those men were neighbors before the war. They went to school together, they married each other's sisters, they went to church together. You get this situation where you're looking at an entire village of people who enlist and then get caught up in a battle and hundreds of them die in the same night. This is more than just a pedigree chart. This is an opportunity to remember them." — Jen on World War I Pals battalions and why war memorials matter. "You make a discovery and you've been researching this for hours or sometimes months or years, and you finally find it. It's two o'clock in the morning and you are literally jumping up and down in front of your computer. And then you realize I found this thing — but now I have a hundred more questions. That's the bit that keeps people coming back." — Jen on the true nature of the genealogy addiction. Chapters 00:00 Introduction & Sponsor Message — Findmypast and the Genealogy 201 premise 02:07 Picking Up Where We Left Off — A recap of Genealogy 101 and the call to action 02:32 The 1921 Census and 1939 Register as a Pair — Bookending the interwar period 03:30 What Makes the 1921 Census So Special — Employer names, divorce, orphan data, and handwriting 03:37 The Man with the Giant Red D — A census entry that tells an entire emotional story 05:00 The 1939 Register — ARP wardens, full birth dates, maiden names, and the NHS connection 07:42 Why Was There No 1931 or 1941 Census? — A brief recap for new listeners 08:51 What the 1939 Register Tells Us That a Census Can't — Women's names, volunteer war roles, and evacuated children 10:06 Newspapers as the Place Where Ancestors Come Alive — The 19th-century explosion and what it captured 11:30 The Three Brothers and Their Mother — A World War I story told entirely through local newspapers 12:45 The Industrial Revolution and Migration — Following opportunity from countryside to city to colony 13:30 Mary Daniels from Cornwall — A mail order bride, Colorado, a mining accident, Nebraska, and the homestead that's still in the family 17:09 Why Ancestors Move Around — Following jobs, the 20-mile radius rule, and how records help you track them 19:38 What Findmypast Offers Beyond the Census — Partnerships, niche collections, and British-based expertise 21:00 Metropolitan Police Records, Parish Records, and the Federation of Family History Societies 21:53 The National Archives Partnership — Military records, crime records, and the Licenses to Pass Beyond the Seas 23:40 Jen's Own Ancestor in the 1635 Passenger List — Henry Collins, three children, four servants, and a socioeconomic revelation 24:55 Not Everything Is Online — Less than 10% of records are digitized; why you should still visit archives 26:58 Even the Emperor of Japan Uses Archives — A digression on Oxford, shipping records, and the world's most patient researcher 28:24 Name Changes and Spelling Variations — Why Ellis Island didn't do it and what actually happened 28:58 The Jacobs/Jacobich Problem — And Jen's own family dropping the E off Browne 31:43 You Are Researching People, Not Names — Common sense is queen 32:29 Findmypast's Name Variation Search and Wildcard Tool — How to cast a wider net 33:37 Dealing with Common Surnames — Occupations, addresses, unusual first names, and process of elimination 35:30 Suddenly Grateful for Abel — Jonathan's uncommon grandfather and why unusual names are genealogical gold 35:48 Unexpected Discoveries That Make It All Feel Alive — Military service, migration stories, and the records that connect 36:02 A Famine Survivor, Two Arrests, and a Bar Fight in Wales — Jen's Irish ancestor's journey 37:56 Audrey Thompson, Top Rat Catcher — How the Women's Land Army and newspaper archive combine 39:00 True Crime in the Records — A domestic servant, a storm, an affair caught in a parish church, and the real-life whodunit 40:50 British Remembrance vs. American Remembrance — Plaques in banks, poppies, and why the UK doesn't forget 42:17 Findmypast's War Memorial Collection — Photographed memorials with every name listed, accessible from Colorado 44:00 The Pals Battalions — Entire villages enlisting, fighting, and dying together in World War I 45:22 Visit War Memorials When You Travel — What they tell you about a village's past and the state of its memory 45:30 Perfectionism vs. Curiosity — Why the chase is better than the finish line 47:24 Up at Two in the Morning — The two o'clock discovery and the hundred questions it opens 48:02 When People Don't Find the Castle They Expected — Why your ordinary ancestors are more interesting than any aristocrat 49:38 Three Assignments for After This Episode — Parish records, switching branches, and citing your sources 49:59 Parish Records Explained — Baptism vs. birth, burial vs. death, parish chest records, and the records from the 1300s 53:31 Why Switching Branches Solves Problems — Fresh eyes, new records, and how the puzzle connects 55:27 Why Citing Your Sources Matters — Future you will forget, and Findmypast Workspaces can help 57:46 The Mindset That Turns a Beginner Into a Historian — Replace perfection with curiosity, embrace the lifelong hobby 59:09 Jen's Own Family Tree Back to 1635 — St. Dunstan's Parish, Radcliffe Highway, the baptismal font, and being the first to return 1:00:41 Jonathan's Takeaway — Time to call grandma and fill in the family tree 1:01:54 Wrap-Up and Sponsor Outro — Findmypast free trial links and an invitation to share discoveries Video Version

In today's episode we'll explore biblical truths that remind us: Your identity is found in Christ, not your performance. God calls us to faithfulness, not perfection. Grace creates lasting order where fear and control cannot. Jesus offers true rest for weary hearts. Key Scriptures: • Matthew 11:28–30 • Ephesians 2:10 • 1 Corinthians 4:2 • Proverbs 31:25 • Psalm 46:10 Remember, Mama: Your children don't need a perfect mom—they need one who is rooted in the perfect love of Christ. If this episode encouraged you, please subscribe, leave a review, and share it with another mom who needs this reminder today. Together, let's create homes filled with grace, peace, and the presence of God—one faithful step at a time.   Reach out for questions, support and/or prayers @_SheIsRestored  Book your 1:1 session or Join 90 Days of Restoration Live https://www.traditionalchristiancounseling.ca Grab your own 90 Days of Restoration workbook here https://a.co/d/0iyccsR8 Watch the video on YouTube Sending you love and healing, Rylee June Xo.

Are you the person everyone relies on?The one who keeps the family together, supports everyone else, says "I'm fine" even when you're exhausted, and rarely asks for help.In this episode of The Total Somatics Show, Heidi Hadley explores the hidden physiological cost of constantly being the strong one. Discover how chronic stress, high-functioning anxiety, perfectionism and years of pushing through can leave the nervous system in a prolonged state of protection, contributing to persistent muscle tension, widespread pain, fatigue and reduced resilience.You'll also learn why conditions such as fibromyalgia, polymyalgia, persistent muscle pain and chronic stiffness deserve more than symptom management alone. By understanding the relationship between your nervous system, brain, fascia and muscles, you'll discover why restoring sensory awareness through Clinical Somatics and pandiculation offers a practical, evidence-informed approach to supporting long-term neuromyofascial health.In This Episode You'll Discover✔ Why always being the "strong one" can take a hidden toll on your body✔ The connection between chronic stress, muscle tension and nervous system regulation✔ What high-functioning anxiety looks like beneath the surface✔ Why constantly pushing through fatigue may keep your body in protective patterns✔ The relationship between persistent muscle guarding, widespread pain and movement quality✔ Why pain isn't always a sign of tissue damage✔ How Clinical Somatics and pandiculation help restore healthy sensory motor control✔ Practical ways to build resilience without sacrificing your healthKey Takeaways• Strength isn't measured by how much you carry—it's also knowing when your body needs support.• Persistent muscle tension often reflects protective neurological patterns rather than simply tight muscles.• Living in a constant state of responsibility can reduce your nervous system's opportunity to recover and regulate.• Improving body awareness through pandiculation helps restore communication between your brain and muscles, reducing unnecessary muscle holding.• Lasting wellbeing comes from balancing resilience with recovery.Continue Your Learning

Can you have ADHD and still be a perfectionist?Absolutely. In fact, perfectionism is surprisingly common among adults with ADHD, even if your house is messy, you're always running late, or you don't fit the stereotype of a "perfectionist."In this episode, you'll learn:• Why ADHD and perfectionism often go together• How perfectionism can lead to procrastination, burnout, and overwhelm• The difference between having high standards and being a perfectionist• Why all-or-nothing thinking makes it harder to get things done• How perfectionism can become a coping strategy for anxiety and self-doubt• A simple mindset shift to help you let go of perfectionism and make progressIf you've ever delayed starting a project, spent hours trying to make something "just right," or felt like your work is never good enough, this episode will help you understand why perfectionism happens with ADHD and how to move forward with more confidence and less stress.Remember: B-level work that's finished wins every time.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

High-performing lawyers are drowning in billable hours, perfectionism, and constant interruptions—but it doesn't have to be that way. In this episode, you'll learn practical strategies to delegate better, protect your time, and manage stress so you can build a sustainable practice without burning out.   In this episode, Steve Fretzin and Ellen Cohen discuss: Transition from in-house entertainment lawyer to leadership coach Biggest stressors and billable-hour pressure in modern law practice Delegation myths and the real cost of “it's easier if I do it myself” Time management, prioritization, and managing interruptions Perfectionism, neuroscience of stress, and practical self-care habits   Key Takeaways: Treating every task as equally urgent and important is a fast track to burnout; you must distinguish between high-value, urgent work and tasks that can be delegated or delayed. The mindset of “it's easier if I do it myself” hides a massive hidden cost in lost billable hours, lost growth, and lost personal time. Truly effective delegation requires training others, tolerating imperfection in the short term, and focusing your time on work that matches your highest value and rate. Perfectionism may look professional on the surface, but it often comes from self-limiting beliefs and dramatically slows productivity while increasing stress and risk of burnout. Chronic stress pushes you into fight-or-flight, which makes clear thinking neurologically harder and raises the risk of malpractice—regular breaks, movement, and joy-producing activities are therefore performance tools, not luxuries.   "When you're stressed out, when you're in fight or flight, when you're in your sympathetic nervous system, you actually cannot neurologically think clearly, and it elevates your risk of malpractice, making mistakes, errors, reactivity, emotional responses that are not in line. You cannot work as efficiently." —  Ellen Cohen   Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again.   Join the Be That Lawyer Community and connect with ambitious lawyers who are serious about growing their book of business, strengthening their brand, and becoming confident, consistent rainmakers.   Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/   Thank you to our Sponsor! LEX Reception: https://www.lexreception.com/partners/bethatlawyer Rankings.io: https://rankings.io/ Lawyer.com: https://www.lawyer.com/   Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/   About Ellen Cohen: Ellen B. Cohen is a seasoned executive coach, organizational consultant, and former attorney who brings over 25 years of senior executive experience at major media and tech companies like Disney, Sony, Fox, Microsoft, and Viacom to her leadership development practice. Leveraging over 2,500 hours of coaching experience, she partners with C-suite executives and high-achieving professionals to help them expand their influence, manage stress through neuroscience, and transition from reactive execution to strategic leadership. Ellen holds a J.D. from Emory University School of Law, a Master's in Organization Development and Leadership from Fielding Graduate University, is admitted to the state bars of CA, NY, FL, and GA, and holds multiple elite coaching credentials (PCC, CPCC, CPQC). As a Core Guide for the executive women's network Chief, she combines her deep corporate background with mental fitness practices to help leaders break through mental glass ceilings and build sustainable, high-impact careers.   Connect with Ellen Cohen:   Website: https://ebccoaching.com/ LinkedIn: https://www.linkedin.com/in/ebccoaching/   Connect with Steve Fretzin: LinkedIn: Steve Fretzin Twitter: @stevefretzin Instagram: @fretzinsteve Facebook: Fretzin, Inc. Website: Fretzin.com Email: Steve@Fretzin.com Book: Legal Business Development Isn't Rocket Science and more! YouTube: Steve Fretzin Call Steve directly at 847-602-6911   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

This week "A" joins Jessica with a question about perfectionism and how to get free from it. Their mother, who's in spirit, makes an appearance and moves the conversation to unexpected places. Watch the video version of Ghost of a Podcast on Jessica's Patreon or YouTube: https://www.youtube.com/jessicalanyadoo/videos

On this insightful episode of the Authority on Demand Podcast (formerly Authors On Mission Podcast), host Danielle Hutchinson sits down with Zander Sprague, author of Epic Begins with One Step Forward, to explore the mindset and habits behind resilience, achievement, and personal growth.Drawing from his experience as a grief advocate and author, Zander explains why meaningful change rarely begins with a giant leap—it starts with a single intentional action. He shares how overcoming perfectionism, embracing consistency, and taking imperfect steps forward can help aspiring authors, entrepreneurs, and professionals turn long-held goals into reality.

This week, Pete shares with Jen a perfectionism trap within an AI model, and together they noodle on how to get their work unstuck and shipped. Specifically, in this episode Jen and Pete talk about: What tools might we use to gauge when our work is good enough? What are the signs and symptoms of looking for perfection? How might we use AI to ship our work more frequently? More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

What if the thing standing between you and your dream weight isn't willpower, discipline, or the right diet - but fear?In this episode, Laura breaks down Elizabeth Gilbert's Big Magic and applies it directly to losing weight for the last time. Perfectionism. Courage. Boredom. The letter to fear that will change the way you think about every excuse you've ever made.This isn't your typical weight loss episode. It's the one that reminds you why you started, and why you owe it to yourself to finish.One of our most downloaded episodes ever. We're bringing it back for summer because it's that good. Hosted on Acast. See acast.com/privacy for more information.

Perfectionism is not always excellence. Sometimes it is procrastination wearing a suit. In this episode of The Level Up Podcast, Paul Alex breaks down why perfectionism kills momentum and why entrepreneurs need to launch before everything feels flawless. Let's be real… If you spend months tweaking your website… Rewriting your sales copy… Changing the logo… And waiting until the offer feels perfect… You are not protecting the business. You are hiding from the market. In this episode, you'll learn: Why perfectionism is often a fear response How waiting for flawless kills your speed to market Why paying customers are the best source of feedback How messy action creates momentum, data, and revenue The truth is simple: The market does not reward the perfect idea sitting in your notebook. It rewards the offer that is live. The product that is tested. The pitch that is made. The service that is sold. And the founder willing to fix the leaks in real time. High-level operators do not build in a vacuum. They launch fast. They collect feedback. They make adjustments. They improve version two. And they keep moving while everyone else is still polishing. Done is better than perfect. Launch the offer. Collect the data. Fix the leaks. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Andrew Soren is joined by executive coach and humour ambassador Bea Bincze for a conversation about why humor, playfulness, and what she calls “fun framing” deserve a bigger place in how we think about meaningful work.Meaningful work often carries a lot of weight. It matters to us, and it asks a lot of us. In many cases, it pulls people toward seriousness, perfectionism, and a sense that if the work is important, it must also feel heavy. Drawing on her own journey from finance and executive leadership into coaching and humor-based facilitation, Bea argues that humor is more than a distraction from meaningful work. It can be one of the things that makes meaningful work more sustainable, creative, relational, and human.Together, Andrew and Bea explore how humor can reduce stress, soften perfectionism, strengthen psychological safety, and help people working in high-stakes environments cope more skillfully with challenge, failure, and suffering. They also talk about humergy, the energizing force humor brings into a room, and how leaders can create the kind of small, safe “micro experiments” that make more playfulness possible at work.Key TakeawaysHumor is not just about being a comedian. It is about creating moments of lightness, connection, perspective, and relief.Meaningful work can become heavy, and humor can help make it more sustainable without making it less serious.Bea's concept of fun framing offers a way to reframe stressful or perfectionistic situations with more playfulness and flexibility.Humor can increase trust, creativity, team connection, and psychological safety.Leaders can create safer conditions for people to experiment with more warmth, levity, and human energy.In care work, education, coaching, and other purpose-driven settings, humor can be a powerful way to cope with stress and stay connected to others.Why This Episode MattersA lot of conversations about meaningful work focus on purpose, contribution, and impact. Those conversations matter, but they can also become heavy. This episode introduces a different ingredient: humor.Bea Bincze helps reframe humor as a practical leadership and wellbeing skill rather than something extra or trivial. For listeners doing serious, values-driven work, this conversation offers a reminder that joy, lightness, and laughter do not undermine meaning. They can help us carry it better.About Our GuestBea Bincze is an executive coach, trainer, speaker, and humor ambassador who helps leaders and teams use humor more intentionally to reduce stress, improve connection, and support healthier, more effective workplaces. Before moving into coaching, she worked in senior finance leadership roles, including as a CFO, and now brings that organizational experience into her work with leaders and teams. She is also the author of Perfectly Imperfect: Fun-Framing Playbook, a practical guide to reframing perfectionism, reducing stress, and laughing more in everyday life and work.

Matthew Goode of Good Custom Garage (Brooks, KY) grew up polishing aluminum in his hot-rod-legend father's garage at just six years old — and never left the business. On this episode of The Detail Bookie Podcast, Matt opens up about the motorcycle wreck that nearly ended everything, starting a detailing business with zero loans and zero savings, the moment his wife Candace stepped in and became his business partner, and the viral Facebook mistake that accidentally made him hundreds of dollars.We dig into the real, unfiltered side of running a detail shop for 13+ years: the mistakes that built the foundation, why growing too fast kills more businesses than growing too slow, how to set client expectations so you never disappoint, and why "under promise, over deliver" is the only marketing plan he's ever needed — literally zero dollars spent on advertising.If you're a detailer, shop owner, or just love a good comeback story, this one's for you.

In this episode, Meg shares how she was diagnosed with anorexia at just 13 years old, and spent the next 16 years in and out of treatment before finally reaching full recovery in her late twenties.You'll hear Meg talk candidly about what it was like to be a dangerously underweight teenager caught in a cycle of perfectionism and control.Meg describes what treatment actually looked like for her, and the gap she found between learning coping tools in a clinical setting and applying them in real life.You'll also hear how her eating disorder evolved into emotional eating in her early twenties, with cycles of bingeing and restricting, and the moment on her living room couch that finally pushed her to seek a different kind of recovery.If you've ever turned to food to cope with anxiety, boredom, sadness, or even excitement, you'll relate to so much of what Meg shares.Meg finally found freedom through her concept of the "seven bodies", and she explains how emotional eating often comes from trying to fill the wrong kind of empty.We also talk about intuitive eating, and how it's possible to eat "whatever you want, whenever you want" including choosing not to eat sugar, flour, or other foods that don't make your body feel good.Find Meg here.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

Send us Fan MailSend us Fan MailIn this empowering episode of Living the Dream with Curveball, we are thrilled to welcome Melanie Cox, a passionate author, speaker, and marriage business coach dedicated to helping women find healing, identity, and freedom from shame and perfectionism. Melanie's book, *You Have to Know*, is a heartfelt journey from self-hatred to beloved identity, offering raw and unfiltered insights into personal growth and healing.Melanie opens up about her life as a mother of five miracle babies and her 31-year marriage, sharing the deep desire that drives her work: to see people live fully in the light of their true selves. She reflects on her own struggles, including a thyroid cancer diagnosis that prompted her to explore what her children truly need to know to thrive in life.Listeners will be inspired by Melanie's candid discussion on overcoming shame and the lies we often believe about ourselves. She emphasizes the importance of embracing one's identity and understanding that we are all created perfectly for our purpose. With powerful anecdotes, including the unforgettable moment of her daughter running across the Thanksgiving table, Melanie illustrates how God sees us even in our messes and encourages everyone to step into their greatness.What You'll Learn in This Episode:- The journey of writing *You Have to Know* and its significance for Melanie's children- Overcoming the lies of inadequacy and embracing one's true identity- The transformative power of gratitude and positive reinforcement- Practical steps to break free from feeling stuck emotionally and spiritually- Insights into maintaining a healthy marriage and financial unity- The role of faith communities in fostering healing rather than performance pressureFor more information on Melanie Cox and her work, visit melaniecox.org and connect with her on Instagram for updates and resources.Support the show

⁠⁠⁠LEARN HOW TO JOURNALSPEAK In this episode, I'm joined by Béa Albina, nurse practitioner, somatic practitioner, and the author and creator of Emotional Outsourcing, for a conversation that gets right to the heart of why so many of us abandon ourselves in the name of being good, helpful, agreeable, easy, impressive, or needed. Béa defines emotional outsourcing as the chronic habit of sourcing our safety, belonging, and worth from everyone and everything outside of ourselves, instead of from within, and we unpack how deeply this pattern can become wired into the nervous system. For so many of us, especially women raised inside cultural expectations to be pleasant, useful, low-maintenance, and not “too much,” people pleasing and codependency were not personality flaws. They were survival strategies. This conversation is such an important bridge between the emotional life and the body. We talk about the way chronic self-abandonment, resentment, perfectionism, hypervigilance, and the constant scanning of other people's moods can create a fertile environment for symptoms, anxiety, and nervous system dysregulation. Béa and I explore why awareness is the first doorway into healing, how somatic practices help us come back into relationship with ourselves, and why the smallest “newborn kitten steps” can be the beginning of profound change. We also talk about boundaries, self-compassion, the power of intentional language, and what it really means to stop outsourcing your sense of worth and begin building safety inside your own body. In this episode, we discuss emotional outsourcing as a new way to understand codependency, perfectionism, and people pleasing; why women are so often conditioned to disconnect from their needs in order to stay loved and accepted; how the nervous system learns to prioritize everyone else's comfort over internal stability; the connection between self-silencing, resentment, chronic symptoms, and emotional repression; why somatic awareness and JournalSpeak are so aligned; how to begin asking the body what it needs; why boundaries are not about controlling other people but about deciding how we will take care of ourselves; and how self-compassion becomes the foundation for real healing instead of just another thing we try to perform perfectly. Béa's work is compassionate, practical, funny, deeply intelligent, and beautifully aligned with the core message of this podcast: you are not broken, your body is not betraying you, and the patterns that once protected you can be understood, softened, and changed. This is a conversation about coming home to yourself, not in a cheesy way, but in the most biologically necessary way. Because when we stop living as if everyone else gets to decide whether we are safe, lovable, and worthy, the nervous system finally has a chance to exhale. Where to find Béa: Listen to her podcast, Feminist Wellness, read her book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist and People-Pleasing Habits, and find her on social media under her full name, Beatriz Victoria Albina NP. Lisa and I will be teaching at ⁠⁠Miraval Austin from September 25–27 ⁠⁠for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting ⁠⁠www.NicoleSachs.com⁠⁠ and clicking the Retreats tab. Find me at ⁠⁠www.NicoleSachs.com⁠⁠, on Instagram ⁠⁠@nicolesachslcsw⁠⁠, and inside my ⁠⁠Heal with Nicole community⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

Dentists often celebrate perfectionism. But what if it's quietly stealing your confidence, increasing your stress, and making it harder to enjoy the career you've worked so hard to build?In this episode, I explore the hidden cost of perfectionism, why waiting until you feel "ready" keeps so many dentists stuck, and one mindset shift that can change the way you approach mistakes, growth, and success.If you've ever felt like nothing you do is quite enough, this conversation is for you.For a visual experience, check out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠Y⁠oga for Dentists YouTube Channel⁠.⁠⁠⁠⁠⁠⁠⁠⁠

Jesus tells us in Scripture to "be perfect as your Heavenly Father is perfect" (Matthew 5:8). This begs the question of how this is possible. We live in a culture that strives for perfectionism, but is this what Jesus is talking about? Fr. Ben, Silvia, and Khira tackle this question as well discuss som of Fr. Ben's favorite show, The Bear.

Had the one and only Zoë Schroeder back on the pod for a fun chat. We spent a little more time talking about the business side of things today, but the conversation went way beyond that. Topics discussed:-Overcoming imposter syndrome-Growth, mistakes, and lessons learned from building a business-Developing confidence through experience-Letting go of perfectionism and embracing "good enough"-Personal growth through building a business-Lessons that apply far beyond business and nutrition-Why taking imperfect action beats waiting for the perfect plan+ so much more in-between.I loved this chat + I know you will too.Where to find Zoë:IG: @fatlossrdzoeCheck out her website HEREWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!

Do you feel disconnected, emotionally numb, or stuck in a cycle of distraction? Learn how to reconnect with yourself, find genuine fulfillment, and build deeper human connections.In today's digital world, it's easier than ever to stay connected online while feeling disconnected from ourselves. Constant distractions, social expectations, and emotional overwhelm can leave us feeling numb, unfulfilled, and unsure of who we truly are.In this Personal Growth and Emotional Wellness Coaching episode of Coaching In Session, Michael Rearden sits down with Catherine Crestani, inner authority guide, writer, and author of My Virtual Obsession, to discuss the growing challenges of emotional disconnection, loneliness, and digital dependency.Catherine explores the difference between feeling stuck and feeling numb, the impact of perfectionism and self-criticism, and why reconnecting with joy is essential for personal growth. Together, they discuss how technology influences relationships, how emotional triggers reveal deeper truths about ourselves, and why authentic human connection remains one of the most important aspects of a fulfilling life.If you're wondering how to reconnect with yourself, overcome emotional numbness, or create more meaningful relationships, this conversation offers valuable insights and practical perspectives to help you move forward.What You'll Learn from This Episode• The difference between feeling stuck and feeling emotionally numb• How technology impacts relationships and emotional well-being• Why perfectionism can prevent personal growth and happiness• The role of self-awareness in overcoming emotional disconnection• How to reconnect with joy and authentic experiences• Why real human connection is essential for fulfillmentKey Takeaways✅ Emotional numbness is different from feeling stuck✅ Joy can be a powerful pathway back to yourself✅ Perfectionism often blocks growth and fulfillment✅ Technology can both connect and disconnect us✅ Emotional triggers reveal important inner truths✅ Authentic relationships support emotional well-being✅ Self-discovery requires intentional reflection and awareness✅ Choosing yourself is an important act of self-loveGuest Links & ResourcesWebsite – http://willowhealing.org/YouTube – https://www.youtube.com/@willowhealingshInstagram – https://www.instagram.com/willowhealingshThreads – https://www.threads.net/@willowhealingshSubstack – https://willowhealing.substack.com/Learn More About My Virtual Obsession - https://willowhealing.org/my-virtual-obsession(This page explores the themes discussed throughout the episode, including loneliness, emotional attachment, modern relationships, and digital dependency. Listeners can dive deeper into the story behind My Virtual Obsession and continue reflecting on how connection, technology, and self-discovery shape our lives.)Explore with Michael ReardenWebsite – https://revenconcepts.com/Podcast – https://coachinginsession.buzzsprout.com/Instagram – https://www.instagram.com/revenconcepts/Work with Michael Rearden - https://www.revenconcepts.com/Subscribe for more conversations on mindset, emotional wellness, personal growth, and authentic living to help you build stronger relationships and create a more fulfilling life. Send us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.comYoutube: @RevenconceptsDon't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Phyllis Harris, author-illustrator of the wordless picture book Claude, joins host Christopher Robbins to discuss how inspiration strikes during life's mundane moments—bike rides, driving, mowing—when the mind is free from digital distractions. Harris reveals that her debut picture book was inspired by Claude Monet's paintings and her own dog, Brinkley's, interruptions while she works, ultimately teaching readers that perfectionism stifles creativity and "glorious accidents" often produce the best art. The conversation celebrates wordless picture books as confidence-builders for reluctant readers and emphasizes that creative play trumps perfectionist precision. Episode Highlights 00:02:15: Phyllis introduces Claude, a wordless picture book inspired by Claude Monet paintings and her dog Brinkley's interference with her creative work. 00:04:30: Harris explains the organic decision to make Claude wordless after realizing words weren't necessary and discovering wordless books build confidence in early readers. 00:06:45: Phyllis shares her 25-year journey from illustration (starting 1999) to becoming an author-illustrator with multiple traditionally published works. 00:09:20: Harris reveals her creative inspiration comes during low-tech moments—biking, driving, and mowing—when her mind is free to wander without phone interruptions. 00:11:40: The core message of Claude: perfectionism is creativity's enemy; the masterpiece emerges through play and releasing the need to be perfect before starting. Key Takeaways Wordless picture books are powerful tools for building reading confidence and encouraging imagination in reluctant readers, allowing them to interpret emotion and action independently. Creativity flourishes during unstructured, screen-free moments; protect time away from digital distractions to let your mind wander and generate ideas naturally. Perfectionism is the enemy of creative work; embrace "glorious accidents" and prioritize playful exploration over flawless execution to discover your best ideas. Quotable Moments "I really feel like that's not a friend to creativity. So I'm hoping they realize you don't have to be perfect before you start that you can just play and have fun." "And that's usually when the masterpiece comes about when you're not trying so hard to be perfect." "I think that's because I realized I'm not being constantly on my phone on the screen or constantly interrupted and having my mind elsewhere. I have a lot more time to just really focus and think that's when my imagination, I guess it goes crazy."

Dr. Klara Gubacs was this week's guest on Success Profiles Radio. She is the author of the book, Your Good Is Good Enough, and for more than 25 years she has helped athletes, high achievers, and leaders overcome perfectionism, anxiety, and self-doubt. Her work blends performance psychology, lived experience, and practical tools to help people separate their worth from their results. We talked about why people struggle to feel worthy, trying to earn others' approval, dealing with perfectionism, and how to separate our worth from our results. In addition, we discussed procrastination, reframing past events more powerfully, working through anxiety, and dealing with comparing ourselves to others. You can follow and listen to the show on Apple Podcasts/iTunes, Spotify, Audible, Amazon, iHeart Radio, and at Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts You can leave a 5-star review on iTunes and leave 5 stars on Spotify.

You've probably told yourself you're a perfectionist like it's a badge of honor. Detail-oriented. High standards. Won't put your name on anything that isn't right.But what if perfectionism isn't your superpower? What if it's the reason your website still isn't live, your inquiry response takes three hours to write, and you've been "almost ready" to raise your prices for six months?This episode is one of our most listened-to episodes ever, and we're bringing it back because summer is exactly when perfectionism tends to win. Busier schedules, less margin, more reasons to delay the thing you know you should do.Katy and I are both perfectionists. Different kinds, it turns out. And in this episode, we get honest about what that actually looks like in a real business and a real marriage, including how each type quietly sabotages your growth in ways you might not even recognize yet.If you've ever delayed a decision because the timing wasn't perfect, or finished something only to immediately wonder if it was good enough, this one was made for you. You'll walk away with language for what's actually happening when you stall, overthink, or avoid, and a clearer picture of where your particular brand of perfectionism is costing you the most.Summer is short. Don't spend it stuck.

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Dr. Cassidy Freitas grew up watching her mom — a Hispanic judge who fought her way into white male spaces with no margin for error — come home carrying that same no-error version of herself. Her dad pushed straight A's as the path to financial safety. She absorbed all of it. And then she became a mom. She had a plan. A written, formatted, shared-with-her-doctor birth plan. When it fell apart in the operating room — her daughter already here, her husband saying "look at her," and Cassidy turning her face away — the drive that had gotten her through everything else had nothing to offer her. Dr. Cassidy is a therapist and the author of Mom Needs a Moment. In this conversation with Dr. Becky, she traces how perfectionism forms in childhood as a survival strategy, why it works right up until you have a baby, and what it actually looks like to loosen the grip without losing your edge. There's a phrase she comes back to: context is the bridge to compassion. You can't have compassion for the way perfectionism shows up in you as a mom if you don't understand where it came from. * Looking for more support navigating pregnancy, postpartum, and life with a new baby? Good Inside Baby gives you practical tools, scripts, and expert guidance for the moments that can feel most overwhelming in early parenthood. Thank you to our partners for making this episode possible: Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème Airbnb: Host your home or book your next stay on Airbnb Coterie: Get 20% off with the code GOODINSIDEBABY20 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We discuss how perfectionism is driven not by high standards but by anxiety—and how embracing imperfection is a great way to overcome it. We also share an important reminder about hearing health and why it matters so much for our happiness and wellbeing. Resources & links related to this episode: Cass Aarssen—Clutterbug Life in Five Senses (Amazon, Bookshop)  Check out the Don't Break the Chain Habit Tracker in The Happiness Project Shop Elizabeth: Rewilding by Jane Green (Amazon, Bookshop)  Gretchen: The Diary of Virginia Wolfe volume 1 (Amazon, Bookshop)  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices