Podcasts about Perfectionism

We all want to do our best, but many of us neurodivergent entrepreneurs struggle with perfectionism. We see perfection everywhere we look, but never within ourselves.   There's really no such thing as perfection because there's always room for improvement. That's one of the “gifts” of being human, that we thrive on growth and development.   But sometimes perfectionism can hold us back from taking action and our ego gets in the way. We get down on ourselves because something that “should” feel easy is challenging for us. The reality is that letting go of those thoughts and focusing on what truly is easy for us may be a better way.   This week on the podcast, I'm chatting with Dr. Jane Tornatore about perfectionism and the words we need to let go of in order to get ourselves out of the trap. She shares with us some great tips for getting unstuck and I start to rework my own language…and immediately feel the results! About Dr. Jane Tornatore: Dr. Jane Tornatore is a brain geek and self love expert based in Seattle, WA. As a psychotherapist, speaker, and author, she works with intelligent, motivated, high-achieving women who are committed to being better people, yet, they never feel better ENOUGH. Women who want to finally like themselves and stop second-guessing their decisions.    What separates Jane from other coaches and therapists is her down to earth, humorous, practical, and SIMPLE approach. And because of this, her clients become aware of the unconscious beliefs that keep them stuck and unsatisfied, so they can choose thoughts and actions that actually work for them rather than making them feel like crap. She received a master's degree at the University of Illinois, and a PhD at the University of Minnesota. She has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. Connect with her on LinkedIn and follow her on Instagram. Links and Resources: The Intuitive Decision Making Method Everything is Perfect, Just Not Me: A Roadmap to Self-Acceptance by Dr. Jane Tornatore Bittersweet by Susan Cain Join the Inner Circle Time Stamps: [2:01] - The big benefit of in-person events [2:54] - More about Dr. Jane Tornatore [4:43] - We're the wrong species for perfection [6:15] - The only time perfectionism doesn't show up for Amber [8:30] - Getting out of the perfectionism trap [9:45] - Amber practices letting go [12:30] - Shifting from “have to” to “get to” [13:12] - Love-hate relationship with positive affirmations [15:35] - Toxic positivity that goes along with affirmations can be a turn-off [16:32] - We learn that appreciating ourselves is bad  [17:36] - Imposter syndrome in neurodivergent women is off the hook [19:28] - How will you help people if you're not thriving [20:50] - You don't have to help everyone [23:06] - If it's not for my highest good, it's for no one's highest good [27:30] - Doing something out of alignment won't work in the long run [30:10] - Your ego is going to tell you that you don't know what you're doing [31:15] - It's a good thing babies don't have an ego [33:40] - Radical acceptance of behaviors [37:19] - We never congratulate ourselves when we do something right [39:27] - We've learned: You can be yourself or you can be loved [43:29] - If we feel we're getting extra stuck in perfectionism, it's helpful to see things in a different way [44:27] - Tell yourself you're okay

Instead of praising the patriarchal concepts of commitment and consistency for reaching 100 episodes, I'm doing ya a hundred times better. Today we are diving deep into devotion and perseverance - the fuel of YOUR future! Plus how to start a podcast from the Apple Store, what GROWTH really is (Gene Key 42 Life's Purpose in da house!), using your past expectations to judge your current self and whether or not Pretty Pretty Podcast is ending 4-ever!?Grab your favorite pen, pop a Topo, and put earmuffs on the kids bc this is episode is rated E for EXCEPTIONAL!  My 1-on-1 coaching experience is completely customized to you and your unique design. It's time for you to stop shrinking and bravely declare, “I'm HERE!”  Be daring today! Apply for 1:1 coaching consult now: https://courtneylovegavin.com/applicationInstagram (and life) is better with CLG in your feed on the daily. Come hang with me  @courtneylovegavinENJOY THE SHOW? ✅ SUBSCRIBE. Get fresh episodes in your feed on Apple Podcasts, Spotify, Google Podcasts or search "Pretty Pretty Podcast" on your preferred listening portal.

I talk about all the mental monsters you will have to face and defeat in order to become truly unstoppable. Learn how to recognize the resistance that will inevitably try to hold you back from success. Conquer your fears, let go of your insecurities, gain self-confidence, embrace the challenges to come and persist in your journey. In order to succeed and make your dreams come true, you must develop grit and step into courage... become unstoppable. 10 Hurdles you will have to overcome in order to succeed: 1) Procrastination 2)Toxic Comparison 3) Perfectionism 4) Indecision 5) Insecurity/ Lack of self-esteem 6) Fear of rejection and fear of criticism 7) Fear of failure 8) Pessimism 9) Lack of discipline 10) Lack of motivation/ Lack of purpose ¡Dale! Live your life Con Ganas. Don't let any of these impediments get in the way of your dreams. Follow me on social media: @MamasConGanas Comment on the episode: www.mamasconganas.com/141

I love working with creatives and today's guest, my client Lauren Hirsch was one of my favorites.  Lauren decided to work with me after interviewing several other coaches and even having the first session with one of them.  She had just been diagnosed with ADHD and was struggling to find direction in her career,  create consistent habits, and feel more confident and intentional.  We worked together for 12 weeks in my 1:1 coaching program, from November - to February.  Literally the day after we finished our engagement, her boyfriend of several years, whom she was living with, broke off the relationship.  Lauren had to move out, find a new place to live, and was looking for a new job at the same time.  With this much disruption and change, Lauren was worried that all the positive changes in mindset and habits we had created together would be lost. I must admit I was a little worried about that, too. What you will hear in this Client Success Story interview, which was recorded almost four months after we finished working together, is that did not happen. In fact, not only is Lauren thriving in her new job and apartment, but the work we did together is so evident in the way she sees herself, the way she makes decisions, and most of all, her identity as a creative.  Lauren learned that being creative means she literally sees and experiences the world differently, so she really can't look to others for acceptance and approval, without first giving it to herself.  She wanted help with career direction, self-confidence, creating more structure and routines in her life, and managing her impulsivity as a multi-passionate creative.  What she got was all that, and a whole lot more.Lauren and I talk about:  Transforming perfectionism into self-trust Tuning out her inner critic and listening to her intuition Receiving constructive criticism from her boss as an opportunity Embracing her identity as a creative who can make her living from her gifts Mic Drop Moment:  “Creativity is an identity, not a behavior.” Lauren HirschIf you'd like to connect with Lauren Hirsch,  find her on Instagram:@now_here_designs and @bee_layer Email: contact@laurenblairhiirsch.com And her website:  http://www.laurenblairhirsch.com/Lauren knew she was a perfectionist before hiring me, but most of us just know we aren't making progress without being clear about why. Perfectionism is just one of the six common struggles that may be holding you back, take my quiz and find out which one is yours, and what to do about it! What's Holding You Back?https://bit.ly/obstaclesquizThinking about working with me? If you need the focused attention on your business & life that is only available through 1:1 coaching, click here to schedule a free 30-minute consultation with Diann to see if her 12-week private coaching program is right for you. Free Consultation for 1:1 Coaching Want to add yourself to the waitlist for our next round of coaching groups?  There is no obligation, but if you want to get more information, you need to be on the list, so click here: Group Coaching Waitlist 

original Air Date: July 26, 2021 Let's talk about burnout. We've all sung this song before. Whether it was out front leading the tune, Joining in the chorus, Or subconsciously humming it to ourselves as we pick up the broom. We can't sweep away the exhaustion, The depletion of energy. The jagged, gnawing feeling, That we are nearing our candle's end. For too long burnout has seemed that necessary friend You must deal with if you want to achieve. If you want to be the best at ______. Fill in that blank with whatever extrinsic achievement we are Chasing, Hoping it will finally show everyone we are enough. But we can out hustle our worthiness. Or we'll find ourselves buried in a hole of our own making. We need to redefine what it means to be winning. To recognize that perfectionism And burnout often goes hand in hand. Where is the balance? Where is the rest? What are the flags, Warning signs, And hints That can suggest when we've gone too far. On this week's episode, Let's talk openly about burnout. Together, let's explore ways We can invite more balance into our lives. Not just when it gets so bad it can't be ignored. But as a practice. A commitment. A path. That leads us back home to ourselves.

Are you super committed to doing your best on the tennis court and followed most of the metal game tips but still find yourself still struggling and face anxiety? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Mac. Here's what Mac had to say about his game: " If you are a very committed, determined, talented player following mental strategies with inclination to perfectionism but suffering with confidence and self-doubt issues, how do you manage “not to try too hard” in matches? All this causes you to tighten up and make mistakes as a result. How do you just get lost in a match game enjoying it without thinking of consequences? " Listen to the podcast to hear what Dr. Cohn has to say about the challenges of being perfectionist during an actual game or any tennis competition and how to overcome this mindset. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

Today's topic is about one thing that you can start doing now to help you stand out and attract dream clients to your content/programs/offers. Join the Moms Who Want More Mentorship Come hang out with me on Instagram! The perfection episode referenced in this episode > EPISODE 053: Perfectionism is OVERRATED

Nourish yourself with some kindness and shift away from self-criticism towards accepting yourself fully, even your hardest parts.About La Sarmiento:La Sarmiento is the the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ Sanghas and a mentor for the Mindfulness Meditation Teacher Certification Program and for Cloud Sangha. They graduated from Spirit Rock Meditation Center's Community Dharma Leader Training Program in 2012. As an immigrant, non-binary, Filipinx-American, La is committed to expanding access to the Dharma. They live in Towson, MD with their life partner Wendy and rescue pups Annabel and Bader.To find this meditation in the Ten Percent Happier app, you can search for “Dismantling Perfectionism, Accepting Yourself,” or click here: https://10percenthappier.app.link/content?meditation=dd701886-ad66-417a-b466-cdefb92ff5c8.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Episode 12!What do people-pleasing, social anxiety, self-doubt, perfectionism, imposter syndrome, rumination, procrastination, and fear all have in common? They stem from lack of confidence in yourself.Confidence is an essential skill to master if we want to live a meaningful life and do things that matter.In today's episode, I share the 4 types of confidence, and how to develop each one.This framework has changed my life, and 10Xed my confidence in the last few years.It will do the same for you if you apply it. P.S: [ANNOUNCEMENT] Mastery is open for enrollment!Mastery is our monthly membership program, where we take the tools I teach and help you apply it to your life. Because you cannot learn to ride a bike by listening to a podcast or reading a book. You need to get on the bike and have a mentor help you master the skill in real time. That's what we do in Mastery.If you are ready to confidently build a life you love, I invite you to come join us!You can join month to month --> HERE: https://buy.stripe.com/4gw28i20h9WocA8bISor annual option (save $500) --> HERE: https://buy.stripe.com/eVa6oy8oF2tWbw4bITP.S: Bonus LIVE workshop!Brand new to our programs? Join by July 18th, and get a free ticket to our LIVE “Upgrade Your Identity” workshop (July 19-23) as a welcome gift! [Limited spots]Hope to see you on the inside.

Today's episode is not what I thought it was going to be. I thought the 100th episode would be a special celebration of our time together packed with a TON of value for you. But this message was on my heart so I'm releasing myself of expectations and just have a heart to heart/girlfriend chat style episode. I needed this episode for me and I hope you can connect with it. Join the email list for your chance to win a FREE 1:1 coaching session: https://bit.ly/38M5wDXHow close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today. Support the showSupport the show

Hey everyone and welcome back to Motherkind. The show that is going to help you navigate the massive challenges of motherhood (and life) with more acceptance, ease, joy and purpose. Thanks to each and every one of you that come back every week to listen, learn and feel inspired. If you love the podcast, can you do me a favour and hit subscribe, it really does help. This week's guest is the amazing Dr Julie Smith - Mum of 3, clinical psychologist and online educator. You probably know her from her massively successful book and number one Sunday Times bestseller - Why has nobody told me this before. The educational videos she creates and shares on social media are incredible, amassing her a whopping 3.4 million followers on TikTok. I really struggled with what to call this episode - because we talk about so much: The tension between motherhood, ambition and purpose Answer to that tension - hint, values Her realisation around her own self-care What she's trying to model for her 3 children Our inner critic and how to move past perfectionism and mistakes This episode is so powerful - I know you are going to want to share it - so please do. As always, we continue the conversation over on Instagram, so come and join us there. SPECIAL THANKS TO OUR SPONSOR - ATHLETIC GREENS My sponsor this week is Athletic Greens. I love AG1. I take it every morning when I'm making the girls breakfast. AG1 has over 7k 5* reviews and I can see why. It's a supplement with 75 ingredients and its special blend is designed to support gut health, nervous and immune system, energy, recovery, focus and even aging. It's one of my non-negotiables. It tastes quite nice and while I'm drinking it I'm reminding myself I'm worth looking after and that I can only be the mother and person I want to be in the world when I look after myself. We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. Visit https://athleticgreens.com/motherkind to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase. GROUP COACHING PROGRAMME - STARTS 14th OF SEPTEMBER 2022 Our next round of group coaching starts on the 14the of September. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information. ABOUT DR. JULIE Dr Julie Smith is a Clinical Psychologist with over a decade of professional experience, having previously worked in the NHS, with veterans and the MoD, in addiction and crisis centres, and now in private practice. She is also an online educator and social media star, sharing bite-sized mental health and motivational videos online, with a combined following of more than 3.5 million. In November 2019 Julie launched her Tik Tok account to make her services and education about mental health more accessible. During the COVID-19 pandemic, Dr Julie's audience on TikTok grew astronomically as young people related to the videos she was making about mental health and put her advice to use. Why Has Nobody Told Me This Before? is Dr Julie's first book: A mental health toolbox that is filled with ideas, techniques and insights to help you feel calmer, stronger and more resilient, no matter what life throws your way. Instagram TikTok MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @motherkind_zoe - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day.

When you set about working toward your goals, often, coaches and teachers lump everyone together as if everyone has the same innate ability to set and achieve goals. But that's not true—we don't. How an Enneagram 8 tackles a goal differs significantly from how an Enneagram 2 sets out to achieve a goal. Today, I'm sharing another triad within the Enneagram that you may not have heard about, called the stances or the social styles that subconsciously affect how you show up and what you do to get what you want. On this episode of The Leadership Formula, I walk you through the three stances or Hornevian Groups and the three Enneagram types within each group. I discuss the different motivations and how each Enneagram type acts, focuses its attention, and moves through the world and toward its goals. Listen in for an extra layer of understanding of how you and the people you love, and lead approach life based on which one of the three Hornevian Groups they are in, and their intelligence center based on their Enneagram type. I would love to hear what you learned from this episode about yourself and any aha moments you had. Reach out to me at @Tracy_Omalley on Instagram.Want to go deeper into your stances and learn more about your social response to life? In my Enneagram Kickstart Sessions, we walk through how to integrate all the tools of the Enneagram for you. Are you interested in creating a bulletproof team for your organization? I can help! Reach out for more information.What You Will Learn Why one size fits all coaching and teaching doesn't work for all Enneagram types How understanding the Enneagram stances can help you form deeper connectionsWhy future-oriented Enneagram 3s, 7s, and 8s will make more relational progress with other types if they slow downHow perfectionism keeps Enneagram type 1s, 2s, and 6s from moving forward toward their goalsWhy working with a professional can help Enneagram type 4s, 5s, and 9s stop overthinking so they can take steps to accomplish their goalsWhy Enneagram 8s, 9s, and 1s approach their need for independence in vastly different waysWhich type in the heart center of intelligence will try to earn attention, and which type will withdraw to get noticedHow each Enneagram type in the thinking/head center of intelligence seeks the security they craveConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/Email Tracy info@tracyomalley.com Resources Book an Enneagram Kickstart Session:http://tracyomalley.com/workwithme/Email info@tracyomalley.com

Matt Hensley is a former collegiate runner at the University of Florida. He is a marker of consistency with his own running and has a marathon personal best of 2:19:51. He currently lives in Boulder, Colorado where he is the coach of the Boulder Underground team. He also is the Vice President of Business Operations at Roll Recovery. In this episode, we discuss Matt's family tradition of running and how that has influenced his approach to coaching his athletes at Boulder Underground. He will describe his approach to injury management, collaboration with his sports medicine team, balancing training load, and how he keeps his athletes healthy and performing at their best. Lastly, we will discuss his role at Roll Recovery and what he values most and prioritizes in terms of recovery. What we talked about: 4:00- Introduction to Matt 5:45- Starting the Boulder Underground 8:40- Some mistakes that he has made in his own training 14:55- Matt's coaching philosophy 18:00- The physical and mental aspect of injury 24:55- How to navigate athlete injury as a coach 26:15- Load management / balancing training load 29:30- His go-to exercises for injury prevention 31:05- Most important exercises to stay healthy 46:35- Return to run progression (from rehabilitation to coach) 48:40- Creating a team culture 51:50- Perfectionism in running 57:20- Guinness record attempt 1:04:05- Role at Roll Recovery Show notes: Running Rewired Boulder Underground Website Boulder Underground on Instagram Sponsors: Roll Recovery Use code "ROLLready" for 10% off your order

This week I talk about the psychological impact of striving to  be "perfect" in your fertility journey. When it comes to diet, perfectionism can affect your social life, relationships and overall mental health. I share my top tips on the best way to work through changing your health and lifestyle to optimise fertility, and letting GO of perfectionism so you can avoid the dark downside of striving for the non-existent "perfect" fertility diet. Links for today's episodeThe 4 Fertility Diet Mistakes you are Making is my FREE 1-hour masterclass and Q&A session with the director of The Dietologist, Stefanie Valakas,  Save your seat here. https://event.webinarjam.com/register/12/ok9plu5Learn more about fertility nutrition inside Fertility360, get on the waitlist for round 2 starting August 1st 2022 here: https://pages.thedietologist.com.au/f360waitlistDownload our ultimate preconception lifestyle checklist here: pages.thedietologist.com.au/checklistWelcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women's health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Shop our range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.auWant to work one-on-one? Apply for a Complimentary Discovery CallInstagram: @the_dietologist and @endo.dietitianFacebook: @thedietologist and @endo.dietitianSubscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!

Many of us are perfectionists.  We want the perfect career, family, home, relationship, clientele, and workplace.  This perfectionism is where much of our pain in life comes from. Perfection keeps us stuck.  We can choose to think that we are making progress and let go of the need to be perfect.  After you hear this podcast, send me an email at jacappeldvm@gmail.com and tell me what you did this week to progress your life and how you are letting go of perfectionism.  

Perfection is fuel by anxiety related to failure, rejection, and criticism. In this episode learned how to begin changing your perfectionistic behavior.

When we love someone with addiction, it's easy to get sucked into their chaos and let our own well-being suffer. The anxiety, fear, shame, and self-doubt take a toll on our mental and physical health. Years of feeling crazy due to lies and manipulation) make it hard to trust not only our loved one, but also ourself. We may feel stuck and out of touch with our wants and needs. That's why we are so excited for today's guest, Isobel Stewart, a Confidence Empowerment Coach. Her work helps people overcome perfectionism, people pleasing, and self doubt so they can live life feeling confident, inspired and fulfilled. In this episode, we discuss: Why we lose confidence as we grow up Perfectionism and people pleasing as coping mechanisms The impact of addiction on our self-trust Setting boundaries Being the alter ego of yourself The one thing we all have in common at our core How our thoughts connect to our feelings and actions Connect with Isobel on Instagram: @EvolveWithIsobel Connect with us on Facebook and Instagram: @RecoveringToo Support our work by becoming a Patron: Patreon.com/recoveringtoo Resources: Co-Dependents Anonymous: http://coda.org/ Al-Anon: https://al-anon.org/ Nar-Anon: https://www.nar-anon.org/ National Helpline: https://www.samhsa.gov/find-help/national-helpline Treatment Locator: https://findtreatment.samhsa.gov/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/boyproblemspodcast/message Support this podcast: https://anchor.fm/boyproblemspodcast/support

Imposter syndrome is something that impacts nearly every entrepreneur I know. But it's not just about feeling like you're not worthy to be called an expert in your field. Imposter syndrome shows up in so many different ways.   This week on the podcast, imposter syndrome expert Patrick Casale and I are talking about imposter syndrome for neurodivergent folks, being in alignment with authenticity, how to let go of some of the negative messaging we hold onto, and creating movement to remain in creativity.   Patrick is right there with us in the neurodivergent world, so of course when I called him an expert at the start of this episode, I could feel him cringe. This is something we all work on, forever, and it's about having the right tools in your toolbox to take back your power and get out of your own head.   Whether you think you have imposter syndrome or not, I encourage you to listen in this week. Because we all have stories we tell ourselves and it's time to let them go. About Patrick Casale: Patrick Casale is a Licensed Clinical Mental Health and Addictions Therapist. He is the owner of All Things Private Practice. He is a Private Practice Coach and Strategist. He is a Group Practice Owner, Motivational Speaker, and Podcast Host. He has been featured on Private Practice Startup, Abundance Practice Building, Therapy Reimagined, Not Your Typical Psychotherapist, Selling The Couch, and Modern Therapists. Patrick is a passionate advocate, reducing the shame and stigma of mental health, as well as impostor syndrome. Patrick helps mental health entrepreneurs break the mold, work through their fears and insecurities, and to embrace their Authenticity. Connect with Patrick on LinkedIn and follow him on Instagram.   Links and Resources: All Things Private Practice podcast All Things Private Practice Time Stamps: [1:05] - What happens when you build sustainable systems [3:35] - About Patrick [4:33] - Imposter syndrome is something we all go through as entrepreneurs [5:23] - Perfectionism is a big part of imposter syndrome [8:23] - Neurodivergents will be hypervigilant about what you're putting out there [9:24] - How attachment trauma and messaging we receive as kids factor in [11:45] - Put it out into the world anyway [12:48] - When we start out, the people who see our stuff is really connected to us and they're very supportive [13:40] - If someone takes time out of their day to tell you negative feedback, it says more about them [15:40] - We're out of alignment with being authentic [18:45] - What's helpful for some is offensive to others…and who cares [19:30] - “Why would anyone hire me”  [20:24] - Be a contributor, not a guru [23:25] - Don't get propped up by good feedback or pulled down by negative feedback [24:18] - Give yourself permission to fail [27:00] - Have fun with your imposter syndrome [29:25] - There's a time you need a cocoon and other times you need to get out of the house 30:08 - Don't resist the flow state; go with it [31:48] - Two additional considerations [32:45] - Build the plane as you fly it - you don't need to have every piece of the puzzle put together before you put it out to the world [34:12] - With external accountability, there's enough pressure to finish the thing

Who are you being when you're making high stakes decisions? Are you empowered? Are you coming from fear? Hear how I almost let an arbitrary goal obliterate my most expansive move yet. This is the unglamorous side of being a human when doubt drops in and the exact questions to ask yourself to not let doubt derail you. PLUS why doing what's best for you feels icky at first and that's okay. Instagram (and life) is better with CLG in your feed on the daily. Come hang with me  @courtneylovegavinGet your breakthrough today --> https://courtneylovegavin.com/applicationENJOY THE SHOW? ✅ SUBSCRIBE. Get fresh new episodes in your feed on Apple Podcasts, Spotify, Google Podcasts or search "Pretty Pretty Podcast" on your preferred listening portal.

We are so unbelievably hard on ourselves, and it tends to be detrimental to our journey. Today we talk about letting go of deadlines + timelines so we can make room for what truly matters: GROWTH. We also dive into my biggest gripe with perfectionism and how to overcome that nasty lil bugger.    You deserve the world, sister. Now let's get you to feel it for yourself! world! Questions? Things you want to hear? Email heymaggie@weprevail.biz    TikTok: @yourhypegirlmags   JOIN THE MOST EMPOWERING COMMUNITY ON THE PLANET HERE: https://the-level-above-thriving.mn.co/share/NZOrJICTBs6qLggI?utm_source=manual  

Today we are talking with Maddie Gardner - a name I'm sure you recognize. Maddie is a World Champion athlete, internationally recognized all-star cheerleader, and today, a top news anchor and reporter at WBTV News in Charlotte, NC! Before her career success, Maddie was a world-renowned cheerleader- winning two World Championships with Cheer Extreme Senior Elite and ultimately captaining the Varsity cheerleading team at UNC, leading the team through NCAA Men's Basketball appearances, including the 2016 National Championship!Maddie always had a plan in mind, knowing that when her time in cheer ended (sad face), she wanted to focus her full efforts on her career  - and that she did! Maddie is quickly climbing the ranks as a news reporter - and in this episode, we talk about how being a cheerleader has helped Maddie in her career success today!  In today's episode, we chat: How to follow your passion and stay dedicated to your planThe stress of perfectionismWhat the transition to life after cheer is really like. Oh, and we dive into Maddie's fav workouts - and yes, we share the same passion for fitness! CHEERFIT Links:Apply now to  get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone Join our CHEERFIT Retreat: seekandsetfree.com/pages/retreatsAll things CHEERFIT: www.cheerfittraining.com Follow: CHEERFIT:  instagram.com/cheerfittrainingMaddie: instagram.com/maddie__gardner

I have a fun conversation for you this week. I have been doing these live report card sessions with some of my current moms, and I had scheduled one with Michelle and Liz. They have been in my program for a long time. They're just amazing women and we were doing our session as a Facebook live, and there were a few technical difficulties and so whatever it was fine, Michelle and I ended up being live and then Liz was just kind of chiming in and commenting. But then she left us a follow up message. So you do actually get to hear Liz's voice and you want to hear Liz's voice. Talking about parenting, this is something that is one of those taboo subjects most of us have. Because there's something about talking about it that I think can feel disrespectful to your own parents. And then many of us have this worry that when our kids grow up, they're going to come back and blame us for whatever it is that we're doing now. It's just a loaded topic and conversation. And so, Liz and Michelle are moms that were doing all the learning and they were seeing big results in their household. And yet there was still a little bit of guardedness or just being somewhat reserved at times. And so probably six months ago I started these small accountability groups. And I just kind of wanted to have a conversation where we could really just sort of talk about this friendship that has developed between them and how it has impacted them.  I think the common thread that we finally got to is perfectionistic parenting, like wanting to be that perfect parent. Maybe you are the parent who is listening to the parenting podcast and reading the books and trying to use all the tools. And I think about this perfectionistic parenting as a “straight jacket,” right. Because it's just not possible. Striving for this unattainable goal and trying to be perfect is a protective mechanism. And, I learned this from Brené Brown, where she says something like, “Perfectionism is actually a form of procrastination because if you're always waiting for things to be just perfect, if I show up perfect, if I do everything perfect, then nobody can criticize me. Nobody can judge me, nobody can hurt me.”  But it really keeps you isolated and it really keeps you alone. I think a lot of us will resonate with this ideal of being the perfect parent and yeah, I hope you guys get as much from this conversation as I did. We talked about anxiety, we talked about perfectionism. We talked about friendship and accountability, and it was a great conversation. So enjoy Liz and Michelle. As always, thanks for listening, and be sure and head over to Facebook and you can join my free group Mastermind Parenting Community, where we post tips and tools and do pop up Live conversations where I do extra teaching and coaching to support you in helping your strong-willed children so that they can FEEL better and DO better. If you enjoyed this episode and think that others could benefit from listening, please share it! About Randi Rubenstein Randi Rubenstein helps parents with a strong-willed kiddo become a happier family and enjoy the simple things again like bike rides and beach vacays. She's the founder of Mastermind Parenting, host of the Mastermind Parenting podcast, and author of The Parent Gap. Randi works with parents across the U.S. At Mastermind Parenting, we believe every human deserves to have a family that gets along. Randi's Web/Social Links Website: https://mastermindparenting.com/ Facebook: https://www.facebook.com/mastermindparenting Instagram: https://www.instagram.com/mastermind_parenting/ Resources Discussed/Links Join our next 12-week VIP Parenting Program: https://mastermindparenting.com/basics-bootcamp Book your live assessment: https://mastermindparenting.com/live-assessment/ Join our Free Facebook Group: www.facebook.com/groups/mastermindparenting

Being a perfectionist only holds you back from taking action If I were a gambling woman, I'd bet there's been a couple of times where you've really struggled to make a decision, or procrastinated taking action on something because it wasn't 100% perfect. Maybe it was a really big decision, like whether or not you should launch your business or a podcast. Or maybe it was something smaller, like deploying a new ad, or lead magnet.  As entrepreneurs, we are faced with decision after decision, day after day. Quite frankly, It can be exhausting. But I'm going to clue you in on something really important: It's crucial that you're able to make an informed decision quickly if you want to truly grow your business.  So many people procrastinate taking action because they are striving for perfection. But I'm here to tell you, sweet friend, that hemming and hawing over something only means one thing -- you're delaying the inevitable.  While you're wasting precious time, you could be gaining momentum and getting results. And even if you totally fail, you have an opportunity to learn from your mistakes and then knock it out of the park the next time.  As my old boss Tony Robbins says, it's all about taking massive action -- and I can confidently say that my own ability to take action on things quickly has been a big contributor to my own success.  And that's why I thought I'd share some of my own thoughts and experiences on this topic so that if you struggle with making decisions, or think your perfectionism is holding you back, you will have a much easier time the next time around. Alright, friend. Grab that iced latte and get ready to make your next decision quickly and confidently, like a real boss. Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."

Overwhelm & Perfectionism as a Highly Sensitive Person (HSP) Do you wake up with anxiety because you're worried or feeling overwhelmed? How do you find joy around your to do list? Jen and I talk about where we feel overwhelmed, and the imperfect ways we manage perfectionism.  Jen says it's like stringing beads with no knot at the end.  We explore how trauma may impact our need for piles, being a minimalist, keeping things super clean and other ways we learn to cope.   GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Jen's links Jen@heartfulnessconsulting.com Phone: 215-292-5056 Website: https://heartfulnessconsulting.com/  Facebook.com/Heartfulnessconsulting Patricia's Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Podcast editing by The Podcast Distillery Co  https://thepodcastdistillery.co Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

This week's podcast guest is Stephanie Hayes!You may remember her from Episode 7: Aligning Your Marketing With Your Business & Life Goals With Stephanie Hayes.This week is a shorter episode where we talk about figuring out what works best for YOU and YOUR business instead of just blindly following what other people have said has worked for THEM. Stephanie talks about the importance of being authentically you - (psst, I'll give you a hint! This not only helps YOU connect with your biz, but helps your AUDIENCE connect with your business, too). Stephanie shares with us how she goes about creating content without trying to fit into one particular framework or formula, and why getting back to your business passion is so important.If you want to hear how to make everything flow really well in your biz, then this episode is for you!For the full show notes and transcript, https://www.socialslowdown.com/ditch-perfectionism-with-stephanie-hayes/

Perfectionism isn't healthy. Yet, here's the reality based on my nearly 27 years in the trenches with the titans of industry, world-changers, NBA superstars and music icons: the great ones are all obsessive. They cannot bear being mediocre. They cannot live stagnating at ordinary. They have uncontainable hunger to exploit their potential, bring on mastery and turn their entire field on its head. Mahatma Gandhi said it beautifully. "One cannot do right in one area whilst he is occupied and doing the wrong in another area."So please remember - the way you do one thing defines the way you do everything. *****If you're keenly interested in prospering [exponentially] in the increasingly messy and dangerous world ahead, then keep reading as Robin Sharma has done something we believe you'll find to be VERY VERY special…Robin Sharma has created The Total Transformation Program—a complete package of his 4 most valuable and practical virtual learning programs as well as Success Mastery University [a stunning and vast collection of his bestselling audio programs]—and for the next little while our team is offering you the whole thing for a VERY special price.If you wait you'll likely be too late, so definitely do this now before you get busy and miss this once in a lifetime opportunity to become the person and producer that you've always dreamed of being.Claim the complete package before we're sold out.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

This week our Host, Susan Guthrie is joined again by Vassia Sarantopoulou, Counselor - Psychologist, Msc and the creator of AntiLoneliness who returns to the podcast to help us to break out of the trap of perfectionism. Are you a Perfectionist?  See if this sounds like you: Perfectionists strain compulsively and unceasingly toward unattainable goals, and measure their self-worth by productivity and accomplishment. Pressuring oneself to achieve unrealistic goals inevitably sets the person up for disappointment. Perfectionists tend to be harsh critics of themselves when they fail to meet their expectations. Psychologist Vassia Sarantopoulou has a huge following for her site AntiLoneliness because she makes sense!  She has a gift for giving us insights into our behaviors and patterns helps us to see how they are failing us and how we can break free.  This week she tackles Perfectionism (something I might have a slight issue with myself) and this episode will be the beginning of your path to imperfection and FREEDOM!  Be sure to listen! About this week's special guest: VASSIA SARANTOPOULOU: Vassia Sarantopoulou is the Founder, CEO and Head Psychologist of AntiLoneliness, a company offering mental health services in The Netherlands and also worldwide. She is also a Trainer, a Perfectionism Expert and a Mental Health Ambassador, promoting Inner Peace, Mental Strength and Healthy Relationships with others and with our Self. Through AntiLoneliness and her team of psychologists, she offers individual, couples or groups sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life. She is trained in (Group) Schema Therapy and Emotionally Focused Therapy, among other approaches (CBT, ACT, CFT), and she is a member of NIP (Dutch Institute for Psychologists), ICEEFT (International Center of Excellence in Emotionally Focused Therapy) and ISST (International Society of Schema Therapy). She is an advocate of a life without mental health stigma, with an abundance of kindness and with an undying openness to self-awareness and self-growth, and that's what she promotes through her services and online courses, and also through her collaboration with universities, companies and organizations.   Follow Vassia on Social: LinkedIn: Vassia Sarantopoulou  Facebook: antilonelinessproject  Instagram: @antiloneliness Find our more about Vassia Sarantopolou, her programs, groups and more on the website:  https://www.antiloneliness.com Email:  info@antiloneliness.com   If you missed Vassia's last episode on Divorce & Beyond you can listen here:   Loneliness & Divorce: Why Alone and Lonely Aren't the Same Thing with Vassia Sarantopoulou: https://bit.ly/divorceandbeyondloneliness   ********************** MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is a member of the Executive Council of the American Bar Association Section of Dispute Resolution and is the Founder of Divorce in a Better Way® which provides a curated selection of resources and information for those facing divorce and other life changes.  Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 18,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold standard, fully online training for mediation and collaborative professionals at all stages of their career.   ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ********************************************************************* Remember to follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan Guthrie on Facebook @susanguthrieesq Susan on Instagram @susanguthrieesq Susan on Twitter @guthrielaw If you want to see the video version of the podcast episodes they are available on The Divorce & Beyond YouTube Channel!  Make sure to LIKE and SUBSCRIBE so you don't miss a single episode! Finally, we'd really appreciate it if you would  give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM  

I've coached a lot of health experts over the past 4 years and there's one thing that almost everyone struggles with at some point…   IMPOSTER SYNDROME!   Whether you're just starting out in your career or you're a seasoned professional, imposter syndrome can rear its ugly head.    In this episode I'm chatting with Jessica Serdikoff about imposter syndrome, perfectionism and how we as health pros can begin to approach these issues in a healthy way.    Jess is a registered dietitian nutritionist, certified intuitive eating counselor, and supervisor to fellow dietitians.    Here's what we chat about: Jessica's experience with imposter syndrome and how it inspired her career path Defining imposter syndrome and framing how you look at it The tiered approach to tackling imposter syndrome  How perfectionism and imposter syndrome go hand-in-hand The transformative power of learning how to sit with discomfort  The importance of receiving support as a professional that also provides support to others  And more…   You can connect with Jessica here: Website: https://empoweringdietitians.com/ Instagram: https://www.instagram.com/empowering.dietitians/ Empowering Dietitians Podcast: https://empoweringdietitians.com/podcast

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week's Moment is with the brilliant Dr Sophie Brock. She is a motherhood studies sociologist. She literally has a PhD in motherhood. In this powerful clip, Dr Sophie shares why so much of our guilt isn't ours at all, but is driven by our societal expectations about what we think we should be doing. And that is where the guilt comes in. The most important thing we have to do with guilt is hold it up to the light - don't ignore it, don't push it away -ask yourself do I feel guilty because I stepped out of my own values or is it because I have absorbed these messages about what I think I should be doing? Challenge and question your guilt. It is so powerful to be aware that the majority of our guilt is driven by what we think we should be doing instead of what we really want to be doing. I hope you really love this short clip. You can listen to the clip by clicking above or the full episode here. MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @motherkind_zoe - come engage with Zoe and our community over on Instagram for inspiration, tips and sometimes a bit of humour to get us through our day. ABOUT DR SOPHIE BROCK Dr. Sophie Brock is a Motherhood Studies Sociologist and Mother living in Sydney, Australia. She provides analysis of Motherhood in our culture, exploring the ways individual experiences of Mothers are shaped by broader social constructs. Sophie supports professionals, business owners and creatives in revolutionising what Motherhood means in our society, and how individual Mothers are supported and understood. Sophie's offerings include self-study courses for Mothers and practitioners, her podcast The Good Enough Mother, and her Motherhood Studies Practitioner Certification program.

Episode 90 with Laura Key. “ADHD is that thing you didn't know you had, but once you do realize you have it, everything else makes sense.” Laura Key, a longtime editor and content creator, is the editorial director at Understood.org, a resource for the millions of people with learning and thinking differences like ADHD and dyslexia.  Laura is also the host of the ADHD Aha! podcast, where her guests talk about the single moment when it clicked that they — or someone they know — has ADHD. Not only does Laura co-lead the Understood Podcast Network, she also spearheaded the creation of the Medium publication for/by. And she has two kids who keep her busy when she's not working — and sometimes when she is working. Laura shares her diagnosis story and her “ADHD aha” moment, as well as her history with anxiety and perfectionism. We compare notes on hosting an ADHD-themed podcast, and talk all about the healing power of conversation and sharing our lived experiences with other ADHD people. We also talk about medication, looking for signs of ADHD in your children, and some of the inherent difficulties in figuring out the best ways to help our kids — and ourselves, for that matter!  Instagram: @understoodorg     Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts   This episode is sponsored by BetterHelp. As a Women & ADHD listener, you'll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd   - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - -   Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com   - - - - -     If you are a woman who was diagnosed with ADHD in adulthood and you'd like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd

Enrique from Spain talks about his experience when he attended several live English lessons on Teacher Zdenek's YouTube Channel. What did he like about it? What was difficult? What did he learn? We touched on several other topics such as Enrique's English journey Perfectionism in language learning.  Podcasts for language learning Reading books to improve your language skills Attending a movie club YouTube version: https://youtu.be/4OXpJkkdyi4  On ep. 113 we talked about the teacher's perspective when giving a Live English Lesson. Go back and listen to Zdenek's interview first to make the most out of it. Tell your friends if you liked this episode. That will help My Fluent Podcast to grow. Thank you guys. Cheers, Daniel.  Live English Lesson N°17 with Enrique - 20 October 2021 - Dogme method  https://youtu.be/Ax2V5qQCMTk  Live English Lesson N°27 with Enrique 29/12/2021 || Conversation || Feedback || Dogme: https://youtu.be/LPB4MeEnBWI  Photo of the Cover Art by Les Argonautes on Unsplash  Music: Scott Holmes  

If you're looking for high functioning anxiety tips for house cleaners meet Tati Garcia. (https://becalmwithtati.com) She's here today to tell unpack the differences between stress as a cleaning business owner and the debilitating anxiety that comes with imposter syndrome and causes paralysis and procrastination. If your #CleaningBusiness is in growth mode but suffers from #anxiety learn what types of #copingskills may be available to you. Today's Ask a House Cleaner sponsor is #CalmlyCoping a self-improvement podcast and YouTube show for high achievers who struggle with high-functioning anxiety. https://youtube.com/c/CalmlyCoping And your host today is #AngelaBrown *** PROMISED LINKS AND GOOD KARMA RESOURCES *** High Functioning Anxiety Quiz - https://svy.tips/Tati-Garcia How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism - https://amzn.to/3O1TyWc Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind - https://amzn.to/3QtAMbN Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Minhttps://amzn.to/3O5qZqHd, and Focus on the Present - https://amzn.to/3O5qZqH Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry - https://amzn.to/3mVkH19 These good karma links connect you to affiliated sites that offer products or services that relate to today's show. As an Amazon Associate, I earn from qualifying purchases. Your support pays our production costs to bring you these free daily tips. THANK YOU. *** RATE THIS SHOW ***  https://sotellus.com/r/savvy-cleaner   *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  ***FUNNY CLEANING SHIRTS – THANK YOU GIFTS FOR MAIDS*** Daily Giveaway - https://funnycleaningshirts.com  *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** YouTube: https://www.youtube.com/c/AngelaBrownCleaning Facebook: https://Facebook.com/thehousecleaningguru Twitter: https://Twitter.com/askangelabrown Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner Linkedin: https://www.linkedin.com/in/askangelabrown TikTok: https://www.tiktok.com/@savvycleaner? *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** https://amzn.to/3jHk4GL *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** SPONSOR A CLEANER - SAVVY CLEANER SCHOLARSHIP FUND ***  Each year Savvy Cleaner gives away scholarships to the Savvy Cleaner Network which includes training for house cleaners and maids, group coaching, and 24/7 network support. This trains them in personal protective equipment, chemical safety, cleaning equipment between jobs, how to clean techniques, and more. If you find value from this show and you want to pay it forward you can sponsor a cleaner here:  Give: https://savvycleaner.com/scholarship-fund Apply - https://savvycleaner.com/scholarship-application *** SPONSORSHIPS & BRANDS ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com SAVVY PERKS – Employee Pricing for Small Business Owners –  https://savvyperks.com  VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O  https://savvycleaner.com/reviews/kristin-o HOST: Angela Brown  https://savvycleaner.com/reviews/angela-brown  PRODUCER: Savvy Cleaner https://savvycleaner.com

Being a perfectionist is tiring. We always attempt to fix our mistakes instead of feeling patiently content in the present moment. It is possible to surrender perfectionism by forgiving our flaws and humbly accepting what we can not control. Let us diver deeper into how we can surrender our urges through compassionate understanding.

This is an incredible podcast episode, full of powerful nuggets of wisdom! Karlyn Langjahr is a gifted Surrender Specialist and Coach. Her spiritual path guided her to invest in herself, do the deep inner work, while uncovering and healing along the way. Also a yoga teacher and reiki master, Karlyn understands the importance of surrendering, the way perfectionism plays out and keeps people stuck and small, and the ways to overcome/prevent burnout. Karlyn offers rich content on her Instagram page including brilliant lives and meditations. In this episode we talk about surrendering, perfectionism, procrastination, the importance of meditation and group work, and so much more! She is currently offering a 1 month 1:1 intensive for those who are ready to ditch feeling overwhelmed by their busy multi-tasking schedules to create time and energy to enjoy their full lives! Check out and Contact Karlyn here: https://www.instagram.com/karlyn_langjahr/ I am offering backpacking and healing immersion trips Aug 5-7 and Sept 9-11. I am co-hosting a Wild Women's Retreat July 29-31st. I also offer Quantum Healing sessions. Contact me for more information by sending a DM: https://www.instagram.com/abbyrosewolf/ or https://www.facebook.com/abby.puckhaber.9/ --- Support this podcast: https://anchor.fm/abby-rosewolf/support

In fifteen years as a self-employed creator, I've learned how to finish what matters. I follow a nine-step process that makes an easy-to-remember acronym, that also describes what this process does: E.R.A.S.E. F.E.A.R. Fear is Resistance Fear is at the root of most struggles to finish creative projects. Even when you think you're merely getting interested in another project, that's often fear masquerading as curiosity. Steven Pressfield calls it Resistance. It can cause the dreaded shiny object syndrome. But if you can break down most of the sources of fear, you can clear the way for decisive action. You can erase fear. The E.R.A.S.E. F.E.A.R process First, what does “erase fear” stand for? Envision the outcome Rehearse the process Ask questions Search for answers Enjoy the process Face the obstacles End perfectionism Assess the outcome Record the process A little more about each of those. 1. Envision the outcome. If you have a clear picture of the outcome you want, you can reverse-engineer your way to making it happen. Executing visions is a skill to work on, because we usually have a vision that outpaces our current abilities and resources. To get better at envisioning, work on your vision muscle. Practice having a vision, then carrying it out. You do this every time you cook a recipe or plan a party. Write down the outcome you'd like to see. Use the methodology I described on episode 245, about the avocado challenge, to rate your odds of success. 2. Rehearse the process. Once you have a vision, mentally rehearse the steps. Do you have any idea what steps to follow to make this vision a reality? I want “Goldilocks” fear in my projects. If you know exactly what to do, it won't be fun. If you don't know where to begin, you'll be paralyzed. You want just the right amount of fear, to keep it interesting. If you're too familiar with the process, ask yourself, How can you scale up your vision? If you're too unfamiliar, ask yourself, How can you scale it down? 3. Ask questions about the gaps in your knowledge. Now you have a vision that challenges you just the right amount. There are parts of the process you don't understand. These unknowns can be sources of fear: They could turn out to be way more complicated than you expected, which would put in jeopardy your ability to follow through. Write down the questions you have about the process. 4. Search for answers. Look at your questions about the process. Set aside time and energy to answer them. You can make a surprising amount of progress just guessing. Before you ask anyone else, ask yourself, How would I do this? You might find a new way of doing things. If too much is unknown, you may have to scale back your vision once again. If it's all too easy, you may need to scale it up. But don't get frustrated if you don't find all the answers. You'll learn them in the next step. 5. Enjoy the process. You've planned and worked to pick the right project. But you can't go into it without some unknowns. Otherwise, by definition, it wouldn't be a creative project. You'll find the rest of the answers to your questions in the act of doing. This is where you need to do a little mental wrestling. Whatever fear you have, flip it over and slam it on its back. Turn that fear into excitement about discovery. If you've done the first four steps well, picking the right-sized project with the right amount of uncertainty, you'll be able to pull this off. 6. Face the obstacles. As hard as you try to take on a project you can handle, you're going to run into obstacles. Fear often manifests itself as convenient excuses. The most dangerous excuses are the true ones. Yes, your project hasn't gone as planned or a bomb went off in your personal life, but that doesn't mean this is impossible. Slaughter your scapegoats and move forward. Anything worth doing requires some grit. 7. End perfectionism. You're nearing the end of your project. In fact, you could ship it right now. That is, if it weren't for perfectionism. Perfectionism can turn the final five percent of a project into a hundred-five percent. Just when you put on one “final touch”, you notice another that needs to be improved. Part of this is due to the Finisher's Paradox, which I talked about on episode 267: You learn in the process of a project, so by the end, you can already do better. Another part of it is fear. Fear makes you anxious. When you're anxious, you notice imperfections. Some of those imperfections are figments of your imagination. You've done all you can up to this point to erase fear, but there's still going to be some in the final stretch. Know perfectionism is there, and push through to ship. Like I talked about on episode 265, shipping is a skill. 8. Assess the outcome. Even though we're done with the project, we're not done erasing fear. Now that your project is out in the world, ask yourself, How did it turn out? Look back on the vision you wrote down, and your predictions about success. Does it fit that vision, and if not, why? What did you not foresee? What would you do differently next time? Write it down. 9. Record the process. Reflect on the actual process you followed. Write it down, and brainstorm how you might do it better next time. You now have a process you can follow, even if it's just a Sloppy Operating Procedure, like I talked about on episode 224. Preparation is the antidote to fear. The next time you do a project like this, you can do it a little bigger, so you add a few unknowns to the new process that keep it interesting. Go forth and erase fear This process is exactly how I erase fear in my projects, whether it's in the three books I've written, or more than 280 podcast episodes. I hope it works for you, too. Image: Broadway Boogie Woogie, by Piet Mondrian About Your Host, David Kadavy David Kadavy is author of Mind Management, Not Time Management, The Heart to Start and Design for Hackers. Through the Love Your Work podcast, his Love Mondays newsletter, and self-publishing coaching David helps you make it as a creative. Follow David on: Twitter Instagram Facebook YouTube Subscribe to Love Your Work Apple Podcasts Overcast Spotify Stitcher YouTube RSS Email Support the show on Patreon Put your money where your mind is. Patreon lets you support independent creators like me. Support now on Patreon »       Show notes: http://kadavy.net/blog/posts/erase-fear/

We have this idea that we have to be perfect in business. We have to do it all and we have to do it all right the first time. In this Right on Time podcast episode, I got to talk with Zach Spuckler, the owner of Heart, Soul, and Hustle, a marketing company that turns course creators into profitable business owners. They work with digital-based businesses that want to scale with Facebook ads, automation, and stop the cycle of neverending launching.  Zach's company has gone through phases of growth and rebirth over the years. He has tried models that worked and models that he was happy to leave behind. Which has led him and Heart, Soul, and Hustle to success.  He let go of perfectionism and took action.  We discuss:  Building an awesome business (even when you don't get it right the first time) Keeping your business in line with your values and belief Letting go of the idea of everything needing to be perfect Listen below and discover how much easier running your business can be!Remember to subscribe on iTunes, Google Play and Stitcher!

Are you a daddy's little girl or have you been deemed as someone who has “daddy issues”? Today, we're talking about how fathers can relate to their daughters which as psychology has shown is integral in a woman's sense of self worth and confidence. Kimberly Wolfe has been championing the health and wellbeing of teenagers since she was 18, sitting on the quad at my Los Angeles high school, talking with her friends through broken hearts, crises in body confidence, fights with friends, and battles with perfectionism. She has an undergraduate degree from Brown University, where her thesis on the history and evolution of sexual health content in SEVENTEEN earned honors in gender studies, and she has a master's in human development and psychology from the Harvard Graduate School of Education. Her approach blends integrative wellness with positive psychology and entrepreneurial leadership frameworks to equip today's young people with the wisdom and skills they'll need to succeed in their personal, academic, and professional lives after high school. Her work has been featured and promoted by platforms including Huffington Post, Forbes, NPR, The Representation Project, and DrGreene.com. Lately, she has been focused on closing the gender gap: teaching Kimberly Wolf's Love Class (TM), an exploration in self-love, relational communication, and sexual health for high schoolers; helping fathers communicate more effectively with their teenage daughters, so young women are more prepared to succeed in their personal and professional lives; and collaborating with other media producers and entrepreneurs promoting gender equality around the globe. Talk with Her: A Dad's Essential Guide to Raising Healthy, Confident, and Capable Daughters (Penguin Life) is Kimberly's first book. Meet My Guest: WEBSITE: KimberlyWolf.com LINKEDIN: /kimberlyspector Press LITHUB: Why Fathers Need to Talk Talk Talk To Their Daughters

Let's Talk about our Perfectionism when it comes to using a calendar https://shop.flylady.net/p/_All_Tools Calendar with Sticker http://shop.flylady.net/p/_Calendar Use Coupon Code SPRING30 to save 30%

My very first book Get What You Want: How to Go From Unseen to Unstoppable is now available everywhere books and audiobooks are sold!     To celebrate the launch of Get What You Want I'm giving you a listen to a portion of Chapter 1 for FREE!   In Chapter 1, I reveal to you what an origin story is, and how we use our origin story to hold ourselves back. From perfectionism to people-pleasing, to validation and worthiness... we fall victim to our origin story when we use it to define our current reality. Use this clip to figure out how you are using your own origin story to hold yourself back. Be ready to take notes!   To grab the rest of the audiobook or to get your hands on the hardcopy go to juliesolomon.net/getwhatyouwant or wherever you love to buy books.   Make sure you submit your order number at juliesolomon.net/getwhatyouwant and I'll send you a free ticket to a live, virtual workshop I'm leading later this summer that will help you put your goals into action! You won't want to miss this!   RESOURCES To order my new book, Get What You Want, and get access to a FREE live event with bonuses go to juliesolomon.net/getwhatyouwant To join my EmpowerYou personal development membership for just $29 a month, go to: juliesolomon.net/membership

As a DEI+ expert, Ashley shares what she's seeing companies get right (and wrong) with equity and inclusion initiatives. She also explains why perfectionism is a product of white supremacy culture.

When you clear the sh*t that's keeping you from remembering your power - ANYTHING is possible for you. Listen as CLG breaks down her triggers and how you can start approaching your triggers as invitations to play bigger TODAY.  Plus why owning who you are always and everywhere is the key to permanent identity shifts. If you want to feel confident AF, I invite you to come work with me inside 1-1 coaching. The first step is saying YES to an application call. Book yours today --> https://courtneylovegavin.com/application FEATURED IN THE EPISODE —Instagram (and life) is better with CLG in your feed on the daily. Come hang with me  @courtneylovegavinGet your breakthrough today --> https://courtneylovegavin.com/applicationENJOY THE SHOW? ✅ SUBSCRIBE. Get fresh new episodes in your feed on Apple Podcasts, Spotify, Google Podcasts or search "Pretty Pretty Podcast" on your preferred listening portal.

Kendra Adachi of The Lazy Genius joins us today to share her approach to living well and on our own, considered and manageable terms! She's the BEST combination of smart in every sense of the word AND fun, and I'm so grateful I was introduced to her and her work. I know it will help you, so listen in as Kendra shares her insights in her trademark kind, doable and humorous way!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE The Lazy Genius Kitchen, by Kendra Adachi Check out The Lazy Genius Kitchen companion series on YouTube – so fun! The Lazy Genius Way, by Kendra Adachi The Lazy Genius Website (includes among many other things links to The Lazy Genius Podcast, which you can find anywhere you listen to podcasts) The Lazy Genius on Instagram The Lazy Genius on Facebook OTHER Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Perfectionism is a sneaky thing- it is a form of avoidance and a true impossibility. Melissa and Lindi talk with Cat Dillingham, an educator and counselor, about how to embrace failures, how to focus on character vs. competencies, and the importance of a true authentic community.

Did you know that your body image issues and cleaning your house like a crazy person may be connected? If you've ever turned into a cleaning Gestapo before company came over or if you've ever stressed way too much over how your house looked, you may be surprised to find out that there's a body image connection. Getting free to be yourself in your body may help you become a little more chill when it comes to cleaning your house before guests stop by. If you've ever cleaned the house to make it look like "no one lives here," you'll be able to relate to this episode in many ways! Here are some other things we talk about as we discuss how cleaning house connects to body image issues: What image are we trying to protect or portray in our physical homes? Is this related to the image we're trying to present in our soul's earthly homes--our bodies? How control issues flare in similar ways between cleaning our homes and caring for our bodies. What is the difference between loving others and desiring to be approved of and accepted? The mistake we make when we over-clean is the same as when we over-exercise or over-restrict food from our bodies. Who are we trying to impress? Is image management playing more of a role in our lives than we know? The "Mirror Tilt"-- How we can learn to better manage our image and understand Jesus's desire for us as image bearers. Watch it here: https://youtu.be/KlYCi3QMj0o Read the original blog post that got so much attention here: How Cleaning Your House Like Crazy Connects to Your Body Image Homework: How have YOUR body image issues connected to how you care about the appearance of your home? Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/ Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Struggling with the hot or holy paradigm? Check out Heather's coaching options. Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

Perfectionism, self objectification, punishing self criticism, indecision, fear of failure, reliance on external validation: all manifestations of the notion that our life is somehow a test, performance, or a pass/fail event. This episode has a couple very important, friendly reminders from your mindset coach.MADE POSSIBLE BY MY PATRONS | BECOME A PATRON****STA | Learn more about She Thrives Academy Join my email listDid you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Betsy talks with author and researcher Michelle Segar about 4 common traps that hook people into behaviors that might sabotage their efforts to achieve health or weight goals. 

On this week's guest episode, Carolina chats with Noam Raiter M.D.. Based in Toronto, Noam is a Med Student and Wellness Content Creator, as well as one of Carolina's social media turned IRL friends, and she is the definition of BADASS. In this lovely conversation, Noam talks about BALANCE, her mental health journey, body image healing, perfectionism, navigating friendships in your 20s, and more! The conversation was such a breath of fresh air, and we're sure you're going to love it! Episode breakdown: 0:00-3:30 - Intro 3:00-6:00 - Noam's Big 3 + a bit about what she does/shares online 6:30-9:33 - Noam's health non-negotiables 9:33-13:00 - The most challenging parts of showing up as an empowered female 13:00-16:00 - Noam's mental health journey — body image, perfectionism & burnout 16:00-18:00 - How connecting with other wellness creators/accounts helped Noam heal her relationship to her body 18:30-22:30 - The things that have helped Noam improve her body image and go beyond defining yourself based on your appearance 22:30-30:00 - Navigating friendships in your 20s 30:30-34:00 - Current learning lessons for Noam 34:00-36:30 - Tying in Noam's big three to her personality 36:30-42:50 - How to get over perfectionism + anxiety & navigate unknowns/instability 42:50- 47:00 - What spirituality means to Noam 47:00-53:00 - Rapid Fire Questions Noam's IG: @noamrwellness Noam's TikTok: @noamrwellness Noam's Podcast: You're Not Too Busy Noam's Podcast Ep with Carolina: You're Not Too Busy To Accept & Love Your Body

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week's Moment is with Shelley Robinson of Raising Yourself. In this short episode, Shelley explains why her children triggered her anger so much and what she did about it. I hope you enjoy it. You can listen to the clip by clicking above or the full episode here. MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @motherkind_zoe - come engage with Zoe and our community over on Instagram for inspiration, tips and sometimes a bit of humour to get us through our day. ABOUT SHELLEY ROBINSON Shelly Robinson is a certified holistic family wellness coach, cycle-breaker, conscious parenting educator, and the creator of Raising Yourself. Her passion in life is to empower moms to turn their midlife crisis into midlife magic by teaching them how to reparent themselves, disrupt generational patterns, and take radically good care of their needs. When she's not connecting with her online community or geeking out on the latest neuroscience of cycle-breaking, she's likely making a mess in the kitchen with her two kids, trying to find her way out from under a pile of laundry, or decompressing with a good mystery in bed.

On this episode I talked with Nicole Baker, podcast, speaker & life coach, helping high achievers beat perfectionism, cut the hustle & achieve goals with fun and ease. We had such a fun conversation about types of perfectionists and even compared it to the 3 types in my personality quiz. Connect with Nicole: https://www.lifecoachbaker.com/the-deets - Do YOU want to be on The Empowered Woman Podcast? The fastest way is to leave me a review on iTunes and also get my audiobook and share it on social media. Don't forget to tag me! @martaspirk @empoweredwomanpodcast  

Is perfectionism holding you back? If so, my recent interview on the Real Estate InvestHER Podcast is PERFECT for you.In it, I break down:The power of storytelling and how it is used to build connectionsWhy we should move in spite of fearHow to establish authenticity when the fear of vulnerability or judgment gets in the wayWhy perfectionism is the root cause of many business owner's tendencies to procrastinateI loved this interview and I'm sure you will too, so without further ado, let's listen in to my conversation on Real Estate InvestHER now!Thank you so much for tuning in to another episode of the Jasmine Star Show today. I'm thrilled you took the time in your day to spend it with us, and we hope you'll subscribe to the show to never miss another episode!