Podcasts about Perfectionism

If you've ever felt like your work never quite captures who you are—or that you can't share until it's perfect—this episode is for you. We're exploring content creator perfectionism, the emotional landscape of being a highly sensitive creator, and what it really means to share authentically when your creative process feels ever-evolving.If you're a spiritual or wellness-focused creator longing to express yourself more fully online but find yourself caught in cycles of overthinking or indecision—this episode is for you.Watch this VIDEO episode on YouTube: https://youtu.be/_KPa7WDHhx0If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Contact me at edengarciathaler@gmail.com for more information or visit edenhetrick.com. Please inquire for sliding scale availability.Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating Subscribe! Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below. To Be Magnetic - Use Code EDEN for 15% off either payment option12 Monthly Payments: https://login.tobemagnetic.com/offers/B...

Ever feel like you're losing yourself in midlife?  In this powerful episode, I'm sitting down with expert Ashley Turner to explore the deeper meaning behind midlife hormonal changes in perimenopause and menopause.  Ashley helps you discover how perimenopause can be a profound reckoning, discussing how this stage of life invites us to shift from ego-driven goals toward greater purpose and compassion for others… and more importantly, for yourself.  Ashley beautifully reframes midlife as not an ending, but a spiritual awakening — a chance to realign with who we are and what we value.  We also dive into how embracing this change can spark healing, empowerment, and advocacy for ourselves and others.  Tune in for an inspiring conversation that will leave you ready to step into your next chapter with grace and intention. Ashley Turner Ashley Turner is a Licensed Psychotherapist, Psychedelic Therapist, renowned yoga–meditation teacher, writer, facilitator, speaker, and 7-figure entrepreneur. Her mission is to serve women – especially those in midlife and menopause. She helps visionary leaders tap into their confidence and amplify their wisdom, vision, and voice by embodying their full feminine power. Her own personal midlife struggles led her to found her Metamorphosis: Midlife & Menopause Mentorship and The Haven Membership. Ashley has been featured in media outlets such as The Washington Post, Shape, Self, Women's Health, Yoga Journal, Health, MindBodyGreen, Well+Good, Sounds True, and many more. IN THIS EPISODE Recognizing the symptoms of perimenopause  Ashley's work supporting women mentally and emotionally  How hormones can help some but not ALL symptoms  Why being intentional about your choices matters more in midlife  Lifestyle habits for optimal physical and mental health  How we can shift the culture around perimenopause awareness  How to cultivate your sense of community in midlife  How Perimenoapuse can be one of your greatest teachers  QUOTES “Once I got on the hormones, that was extremely helpful and it totally saved my life, and I love them… [but] it didn't solve all my problems. There's still a huge developmental phase that we're going through as women. People going through menopause, huge transitions in our sense of self, our ambition, our drive, who we are, our identity, of course sexuality, and that's a lot to manage on top of everything else that's happening in life.” “For a lot of women, it's taking 4 to 6 appointments for doctors to connect the dots between what they're going through and it being perimenopause and menopause. And what that does is it delays care, it delays treatment, and it delays a woman's quality of life.”  “I think telling the stories and sharing really authentically and vulnerably and transparently is such an important piece of this because we heal together. We are changing culture. We are weaving a new sisterhood, a new ethos. We also have to educate our partners, our children, our work environments, and really shape shift the culture.” RESOURCES MENTIONED Order my new book The Perimenopause Revolution https://drmariza.com/book Use code ENERGIZED and get 20% off on your Timeline order  http://timeline.com/ENERGIZED Ashley Turner The Haven Community  Metamorphosis: Master Menopause and Midlife  Ashley Turner on Instagram RELATED EPISODES  690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li explores the topic of releasing control and embracing flexibility in our lives. Inspired by real reactions from her students, she dives into why we crave control, the downsides of holding on too tightly, and the benefits of trusting ourselves, practicing detachment, and nurturing flexibility. She shares practical insights and personal reflections to help listeners rethink their relationship with control and invites everyone to experiment with a little more ease and openness.Timestamps:To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/controlTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

 Coach Chris and Coach Carlie, sports performance consultant, unpack why “I'm not motivated” often means “I'm feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you'll actually enjoy (and stick with). You'll hear:Why the post-race motivation dip is normal—and what's really going onWeather, daylight, and social routine shifts that change how training feelsPerfectionism detoxThe 10-Minute Rule for low-friction consistencyJournal prompts to get curious (not judgmental)Comparison trap: someone else's training highs may be your peakStrategic resets: how stepping back can refill your cupCoach tactics: label “Optional,” pull unhelpful reds on Training Peaks and  celebrate effort Support the show

Stop Waiting for Perfect and Start Getting Results Faster Find out why your message isn't the problem - and the four pillars that actually move the dial. Questions This Episode Answers: Why am I not getting results even though I'm constantly working? What's really holding me back from attracting clients? How do I know if my message is actually landing? Do I need everything perfect before I can start making money? How do I build trust with my audience (and myself)? What does visibility really mean for my business? How long does it actually take to see results? What's the one thing I should focus on first? Ready to build a personal brand that actually sells? Work with me in the Amplify Accelerator to stop overthinking and start building the business you want.

Before she was a Grammy-nominated singer-songwriter, Jewel was a homeless teenager fighting to survive. Her journey from instability to global recognition is a masterclass in resilience and radical accountability. After skyrocketing to fame in the '90s (which, she quickly realized, wasn't really her thing) Jewel turned her pain into purpose through her mental health advocacy and the Inspiring Children's Foundation. In this episode, Jewel and Victoria dive deep into how to stop feeling like a victim of your circumstances, why “don't waste a good disaster” has become her life mantra, practical tools to reframe anxiety into something useful, and how to build true resilience without losing trust in the magic of the universe. Tune in to be grounded, inspired, and reminded of your own power to transform hardship into healing.Connect with Jewel: @jewelLearn more about the Inspiring Children Foundation: inspiringchildren.org// SPONSORS // Crunchmaster: Find Crunchmaster at a store near you! BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Go to quince.com/realpod to get free shipping and 365-day returns. Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are beyond excited to welcome the brilliant Tonya Lester to the couch this week! As a psychotherapist, writer, and author of the new book Push Back: Live, Love, and Work with Others Without Losing Yourself, Tonya joins us for a raw and resonant conversation about how women lose their voices in relationships, how to reclaim them, and why it's never too late to start showing up fully for yourself.We dig into some of the most pressing issues we see with women in midlife—emotional labor, resentment, perfectionism, and the dreaded “burned out pursuer” dynamic. Tonya shares powerful truths about why many marriages break down long before anyone leaves, what holds women back from setting boundaries, and how we can all take emotional risks to wake up to the lives we want. This is an honest, compassionate, and deeply validating episode that will leave you feeling seen, fired up, and ready to push back in all the right ways.  Episode Highlights: [0:26] – Welcoming Tonya Lester and her powerful new book [2:04] – From acting to therapy: Tonya's journey into couples work [4:28] – The repeated story of women hitting their breaking point [7:47] – What pushback really looks like in relationships [10:04] – Burned out pursuers: when women have nothing left to give [13:50] – Why powerful women lose their voice in marriage [15:34] – The “bad deal” many women are stuck in [16:03] – Are women outgrowing men? [17:24] – The invisible labor of “man keeping” [18:49] – How women are penalized for assertiveness at work [22:55] – Perfectionism: it's not about excellence, it's about anxiety [27:29] – Visibility, risk-taking, and the fear of not being good enough [30:23] – Reclaiming your life force after years of disconnection [31:58] – Weather vane emotions: resentment, jealousy, anger [35:52] – The long, slow process of waking up to your needs [38:36] – What if the outcome isn't what you hoped for? [40:58] – Modeling empowered living for the next generation [42:05] – Tonya's biggest hope for readers of Push Back Links and Resources: Tonya Lester's website: https://www.tonyalester.com/ Push Back: Live, Love, and Work with Others Without Losing Yourself — Available on Amazon, Bookshop, and Barnes & NoblePsychology Today Blog: Staying Sane Inside InsanityFollow Tonya on Instagram: @tonyalesterpsychotherapy If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

Have you ever felt like you didn't deserve your seat at the table — even after earning it? Then it's time to meet the “Imposter Monsters” and learn how to slay the beasts within! From teller to trailblazer, Nanci Wilson's journey proves that unexpected turns lead to extraordinary destinations. In this vibrant and hilarious conversation, Nicole and Nanci unpack the five “Imposter Monsters” that sabotage confidence and success — and teach you how to quiet them once and for all.Nanci's infectious humor and heartfelt honesty will inspire you to rewrite your story, own your worth, and remember that perfection isn't the goal — progress is.Vibrant Highlights:[00:08:59] Heart & Hustle University: Creating Your Own DiplomaWhen life doesn't hand you credentials, make your own! Nanci shares how she founded “Heart & Hustle University,” proving that grit, growth, and experience matter more than letters after your name.[00:15:29] The Soloist Monster: Why Asking for Help Makes You Stronger“If I have to ask for help, I'm a fraud.” Sound familiar? Nanci and Nicole dismantle this lie, reminding leaders that collaboration is courage — and culture thrives when everyone brings their strengths to the table.[00:19:15] The Overachiever Trap: Redefining Success as RestOverachievers, this one's for you! Nanci reveals that true success isn't endless hustle — it's knowing when to pause, breathe, and celebrate small wins. No warm cookies for burnout!Connect with Nanci:LinkedIn: https://www.linkedin.com/in/nanci-wilson-cude-ccufc-932720103/Email: nanci@luminate.coopAlso mentioned in this episode:CliftonStrengths Finders https://vibrantculture.com/assessments/#cliftonListen at vibrantculture.com/podcast or wherever you get your podcasts!Book Nicole to help your organization ignite clarity, accountability, and energy through her SHINE™ Coaching Methodology.Visit vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: https://youtu.be/SMbxA90bfXE

Have you ever felt that quiet pressure to do it right — eat right, work right, rest right, even “heal” right — and wondered why it feels so heavy? In this episode, I'm exploring the hidden cost of trying to get it right — especially for ADHD women who are already juggling so much. This layer of perfectionism isn't about chasing approval; it's about trying to prevent chaos, exhaustion, or the overwhelm that comes when things go wrong. I share stories from my own life — from childhood moments of not being believed to adult experiences that taught me to stay hyper-vigilant — and unpack how this pattern is really a nervous system strategy for safety, not flawlessness. You'll learn how to recognize when your “do it right” part is trying to protect you, how to reconnect with your Self (the calm, compassionate center that knows what to do), and how to build the skills and structure that help you feel safe enough to be imperfect. Because true freedom doesn't come from doing it all right — it comes from knowing you can handle it when you don't. Mentioned in the episode: Check out my journal-book experience The Self-Loved Woman Way: How to Stop Playing Small with ADHD”.  It is a tangible journal-book that comes in a keepsake box with sensory items I selected to help you do this work - the deeper work of healing. Watch the video showing what it is and learn more here

What if perfectionism is actually killing your success? In this Habits and Hustle episode, Kim Perell, a nine-time serial entrepreneur, joins me to share why waiting to feel ready is the biggest mistake aspiring business owners make.  We dive into Kim's morning routine, her partnership with Jay Shetty on Junie, and why exercise is her number one productivity tool. We also discuss why iteration beats innovation, and how she balances building multiple companies while raising four kids. Kim Perell is a 9X founder, 2X bestselling author, and investor in 100+ companies. Kim is a dynamic TV personality on Entrepreneur Magazine's Elevator Pitch and regularly appears on Good Morning America, The Today Show, CNBC, Fox, and in Forbes, Inc., and The New York Times. Her book "Mistakes That Made Me A Millionaire" shares the unfiltered truth about the journey to success, proving that every mistake holds the potential for million-dollar lessons. What We Discuss: 04:20 - The number one mistake: waiting to feel 100% ready before starting 05:09 - The Marine Corps 70% solution and how to apply it 06:56 - Why iteration beats innovation (and saves time) 07:21 - Co-founding Junie with Jay Shetty in a crowded beverage market 58:10 - Daily routine: waking at 6 AM, red light therapy, and meditation 59:28 - Running a household with four kids like a company 01:00:29 - Workout routine: HIIT, Peloton, and personal training at home 01:01:08 - Supplement stack: Momentous protein and creatine 01:03:00 - Why exercise is about mental health and focus, not competition 01:03:27 - Exercise as the number one longevity hack above all supplements …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fits is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Kim Perell:  Instagram: @kimperell Website: https://kimperell.com/ 

We're excited to welcome Dr. Patricia Zurita Ona (FKA Dr. Z) back to the podcast for another thought-provoking conversation. In her first appearance, we explored how fear-based struggles can keep us stuck. Today, we take that discussion even deeper as we dive into her latest book, The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done, and Do More of What Matters – a guide that helps readers understand why we put things off, and how to break these patterns… Click play for fresh insights into: How Acceptance and Commitment Therapy (ACT) can help overcome procrastination. The negative impacts of postponing tasks. How to build a new pattern of behavior surrounding procrastination. Practical tools for managing anxiety, overwhelm, and perfectionism. Dr. Z is the Director of the East Bay Behavior Therapy Center and has over 18 years of experience helping children, adolescents, and adults break free from anxiety, perfectionism, and emotional avoidance. Beginning her career as a school psychologist before becoming a clinical psychologist, she brings an effective combination of both compassion and science to her work.  In addition to The ACT Workbook for the Anxious Procrastinator, Dr. Z has written six books, including Living Beyond OCD Using Acceptance and Commitment Therapy and Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She was also nominated as a Fellow of the Association of Contextual Behavioral Science. Stay up to date with Dr. Z and her work at East Bay Behavior Therapy Center here!

Do you ever feel like no matter how hard you try, it's never enough? That is the trap of perfectionism — and today, we're breaking it in Jesus' name. Before we dive in, Sister… it's November, which means my 21-Day Christian Fitness Challenge is open right now— and only this month. If perfectionism has been sabotaging your fitness, food choices, routines, or confidence… this is the Christ-centered refresh your mind, body, and spirit need before the holidays. Join now at https://kimdolanleto.com/christianfitnesschallenge ➞ In This Episode, I Share 3 Godly Ways to Break Free From the Trap of Perfectionism 1. How perfectionism really started I talk about how the "never enough" mindset often begins in childhood and why so many of us end up replaying it in our health, habits, relationships, and spiritual lives. This is where God begins healing the root. Scripture: "His grace is sufficient for you, for His power is made perfect in weakness." — 2 Corinthians 12:9 2. Why performance will never give you peace The enemy uses pressure to exhaust us, guilt us, and push us into all-or-nothing living. But Jesus leads us with peace, not pressure. Scriptures: "Come to Me, all who are weary and burdened, and I will give you rest." — Matthew 11:28 "You are complete in Him." — Colossians 2:10 3. How to trade perfection for faithfulness This is the real shift: choosing progress over perfection and trusting God in the small, steady steps. Not flawless eating. Not perfect workouts. Not rigid routines. Just faithfulness. Foundational Scripture: "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves submit again to a yoke of bondage…" — Galatians 5:1 November-Only Challenge Reminder If this message hits home, the 21-Day Christian Fitness Challenge will help you break the perfectionism cycle and rebuild your health and habits with Jesus at the center. Inside the Challenge: Daily devotionals Scripture calendar Reflection questions Emotional-eating support A full Jesus-centered fitness reset Grab your spot before November ends: https://kimdolanleto.com/christianfitnesschallenge ➞ Have a question for me? Leave it in a YouTube comment or in an Apple Podcasts or Spotify review — I read every one. If this episode blessed you… Would you share it with a friend? It might be the breakthrough she's been praying for. Remember, You are Strong. Confident. His. Kim Dolan Leto

Episode 275: the death of perfection is the birth of your momentum | Perfection might feel safe, but it's the very thing holding you back. In this episode, Shayla dives deep into how letting go of the need to do things “just right” is what actually creates momentum, flow and alignment. She explores the hidden fear behind perfectionism, the difference between striving for excellence and staying stuck in paralysis, and why true confidence and clarity come after you start... not before.If you've been waiting for the “perfect” time to launch, post, create, or begin again, this episode is your permission slip to start messy, start imperfect, and just start. Because the death of perfection is not a loss; it's liberation.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

How do you show up in the world, whether it's online, at work, or in your community? Whether you've thought about it or not, that's all part of your personal brand. In this episode of Psychologists Off The Clock, Michael is joined by Goldie Chan, a personal branding expert, to unpack her book, Personal Branding for Introverts, and what personal branding really is and how it's different from just having a reputation. They talk about how to choose the right platforms, why consistency matters when you're sharing content, and how to stay authentic while still protecting your privacy. Goldie also shares smart, down-to-earth advice on setting boundaries, creating meaningful content, and building genuine connections, especially for introverts and small business owners. If you've ever wondered how to shape your public persona without feeling fake or overwhelmed, this episode is full of practical, encouraging insights.Listen and Learn: What a personal brand is and how it reflects how people outside your inner circle perceive youThe key difference between reputation (what others say about you) and personal branding (what you intentionally communicate about yourself)The many components that make up a personal brand, both online and offlineThe key differences between “rented” and “owned” online spaces, including their pros, cons, and how the balance between them has evolved in today's digital landscapePractical, ethical, and authentic strategies for creating and posting social media content, including how to choose the right platform, define their audience, and maintain a sustainable posting cadenceTesting and adapting to new platforms, understanding where their target community actually is, and aligning their content style with both personal preference and audience expectationsWhy going viral doesn't necessarily build a lasting or engaged community, and why focusing on meaningful conversations and evergreen content is more valuable than chasing viralityHow to balance authenticity and privacy when building a personal brandExpressing genuine personality and emotion online in a sustainable way that maintains connection without compromising personal well-being or energyResources: Personal Branding for Introverts: https://bookshop.org/a/30734/9781541705463 Goldie's Website https://www.goldiechan.comWarm Robots: https://www.warmrobots.com Connect with Goldie on LinkedIn: http://www.linkedin.com/in/goldie Debbie's Substack article: Am I a Brand? (Part 1) https://drdebbiesorensen.substack.com/p/am-i-a-brand Ambivalence about marketing my business (as a therapist, writer, and small business owner)About Goldie ChanGoldie Chan is a creative, keynote speaker, author and cancer survivor. She was named the "Oprah of LinkedIn" by Huffington Post and her creative video channel won LinkedIn Top Voice for Social Media. Goldie founded Warm Robots in 2018, an award-winning social media strategy and creative agency based in Los Angeles with global clients. Previously, she wrote an internationally-recognized column for Forbes, which received nearly 10M views, and was named Journalist Of the Year in 2024. Goldie writes for Archie Comics and has been featured as a fresh voice in The New York Times, CNN, Fast Company, and many other outlets. Her first book, Personal Branding for Introverts, published with Basic Ventures in 2025. Goldie is based in sunny Los Angeles.Related Episodes399. Likable Badass with Alison Fragale357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson307. Navigating Social Media As a Parent with Cara Goodwin250. Anxiety and Perfectionism with Clarissa OngSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We inherit shame like an unspoken family heirloom — stitched into our bodies, our ambition, our idea of enough. It's the quiet undertone behind so many brilliant women asking, “Why do I still feel like I'm not enough?”In this conversation, Jennifer Walter sits down with therapist and facilitator Kyira Wackett to unpack the hidden ways shame shapes our lives — from body image and burnout to perfectionism and belonging. Together, they explore how shame isn't just a feeling — it's a learned survival strategy. One we can unlearn.You'll hear about the difference between “good” and “bad” pain, why setting boundaries feels so hard, and how to start building shame resilience without burning yourself out.This episode is part psychology, part real talk — a compassionate deep dive into the quiet stories that keep women performing, proving, and people-pleasing.If you're tired of hustling for worth, this one's your permission slip to rest, reflect, and begin again.

Unpacking Perfectionism: Why It's Keeping You Stuck Ever found yourself tweaking your Canva graphics for the fifth time instead of sending that message? Or rewriting the same caption six times only to never post it?

Have you ever made a big change in your life—maybe you switched career paths or pursued a new passion, thinking… “This will be simple. Within six months, I'll have it all figured out.” And then… things didn't go according to plan.Progress wasn't as fast as you expected. Twists and turns popped up, and unexpected lessons—or opportunities for healing—led you in directions you hadn't planned.Our latest podcast guest, Stacey Grandizio, knows that story well. A proud corporate dropout, Stacey has spent the last two years on a journey of self-discovery, healing, and identity-shifting—one that unfolded very differently than she imagined. Everything changed when she stopped putting pressure on herself, stopped seeing challenges as problems, and started finding play, joy, and gratitude in the journey.If you're in the middle of your own metamorphosis and ready to release perfectionism and self-judgment, this episode is for you!IN THIS EPISODE WE TALK ABOUT:Letting go of perfectionism, timelines, and control so you can actually enjoy your life!How to release old identities and conditioning to make space for who you're becoming.The power of following what lights you up—even when you don't know where it will lead.Seeing your journey through compassion and celebration instead of judgment and “not enough yet.”Finding the magic, meaning, and synchronicity hidden in your everyday moments.

Explore how compulsive perfectionism creates alienation, and the science-backed benefits of as sense of connection to something larger than yourself. And discover practical ways to restore a sense of connection with Nature and the Universe for greater peace and well-being.

Welcoming back to the podcast, the beautiful Kristina Gorgievska!We jumped on a (fkng very early morning) zoom to talk about why the hell perfectionism is such a gendered term, and why / how Women suffer so greatly from it.We also talk about the different ways perfectionism can express itself, and offer prompts to contemplate how you a) think of perfectionism and b) how it might be expressing itself in your life. All roads lead to : Women are holy and pure and this really needs to stop at once. But how do we stop it? Ah well, we talk about that too. Have a great listen. (Love you K xx)

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comI'm joined by Dr. Regina Lazarovich, a clinical psychologist, Health at Every Size (HAES)–aligned provider, and someone with lived experience of binge eating and perfectionism. Together, we unpack the lesser-discussed connection between high achievement, perfectionism, and binge eating, and how shame and restriction can keep us stuck in painful cycles with food.Tune in as a paid subscriber for more on:*The connection between perfectionism and binge eating — and why it's rarely talked about.*Why restriction (mental, emotional, and physical) often drives binge eating, not “lack of willpower.”*Regina's story of developing binge eating disorder amid academic and cultural pressures.*The shame cycle: how guilt after binge eating fuels renewed restriction and perfectionistic resolve.*Why binge eating is a protective response from the body — not a personal failure.*The impact of immigrant identity, family expectations, and internalized achievement pressure on self-worth and body image.*The moral hierarchy of eating disorders — and how fatphobia shapes which struggles get compassion.*Tangible ways to interrupt the binge–restrict cycle and begin to bring compassion to our relationship with food.*Approaching binge eating through a body-trusting, HAES-aligned lens.This is a bonus episode for paid Substack subscribers. Paid members receive:*Extra full-length conversations like this one*Bonus in-depth essays on body image, food, and movement*Access to the entire archive of paywalled episodes and newsletters*Deeper, more personal reflections and behind-the-scenes insightsSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupSocial media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessPodcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.About Regina: Dr. Regina Lazarovich, PhD, is a clinical psychologist, trained teacher of Mindful Self-Compassion, and the founder of the private practice Compass CBT, serving clients across California, New York, and Florida. Dr. Lazarovich has dedicated her fifteen-year career to helping individuals break free from anxiety, panic attacks, OCD, disordered eating, binge eating disorder, body image struggles, people-pleasing, and perfectionism.With a wealth of expertise in Cognitive Behavioral Therapy (CBT), Mindful Self-Compassion (MSC), Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), Dr. Lazarovich approaches each client's mental health journey with kindness and understanding. As a Health at Every Size (HAES®) aligned therapist, she wholeheartedly believes that every body deserves care, compassion, and respect.

In this episode, Kelly sits down with Marsha Vanwynsberghe, author, speaker, and host of Own Your Choices Own Your Life podcast. Marsha opens up about her journey from chaos to clarity  from parenting through teen addiction and losing her career overnight to rebuilding her life and business through storytelling, self-leadership, and NLP (Neuro-Linguistic Programming). If you've ever felt stuck in your own narrative or afraid to take the next step, this conversation will remind you that healing, growth, and freedom all start with one thing: owning your choices. [3:12] The Other Side of Me "I was a six-time bestseller, had a lot of different categories and a lot of exposure. My nervous system wasn't ready for the exposure." [7:23] Job to Business Transition "It was really, really messy. And again, I don't think that people talk enough about that because it's glamorized as, you know, leave the job and have this." [13:37] Inner Work First "Don't go build a business when you haven't done those parts of it." [17:00] Neuro-Linguistic Programming "It is the language that we use to…bring in all of our information, the language that we use to create the world that we want around us." [21:04] The Subconscious Mind "You have to train it that it is safe to go after what you want. Or you will always choose what is safe, predictable, and familiar." [24:14] Stack that Win "That was brand new, and so that was very different from my nervous system to adjust to, because I've never done anything like that before." [33:10]  Wholeness Over Perfection "We cannot hate on all the parts of ourselves that we don't like and still love ourselves at the same time. It doesn't work that way." [38:33]  A Series of Seasons and Reasons in Lifetimes "If you're in a difficult situation, please surround yourself with people who can hold space for you and who can support you." [44:50] From Reaction to Redirection "I spent a long time trying to change my story and the story didn't change. I then learned I had to change myself so that I could change how I was responding to the story." [55:49] Live Without Regret "Play the movie till the end. If it's the end of my life, will I regret if I didn't do this?"   Follow Marsha Vanwynsberghe on Instagram @marshavanw - https://www.instagram.com/marshavanw?igsh=NXdjNG1icWx0N2Vq Visit Marsha Vanwynsberghe's Website https://www.marshavanw.com/writenow?fbclid=PAdGRleANxcXBleHRuA2FlbQIxMQABp9U9MdU49y74IYHCrldsVETBx7XxM9KYkvrwa59W45vv3znoVLaqvjtHtToY_aem_hMmTip04UDm6jVX7DoDq1A Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites   https://linktr.ee/chaselifewithkelly Visit Our Website! : https://www.chaselifewithkelly.com

In this episode, we explore the often misunderstood world of Meta OCD—a subtype of obsessive-compulsive disorder where the obsession becomes the diagnosis itself. Clients plagued by questions like "Do I really have OCD?" or "Is this the right treatment?" can become trapped in a mental loop that stalls progress and fuels perfectionism, self-doubt, and avoidance.We discuss how Meta OCD complicates therapy, disrupts client engagement, and challenges traditional treatment methods. From moral scrupulosity to obsessive intellectualization, this conversation is a must-listen for anyone working in mental health, or for those navigating OCD themselves.

Perfectionism can never lead you to a life of satisfaction and enjoyment. If you find yourself in the perfection trap, your performance, perspectives, and relationships will suffer. Dr. Thomas Curran, the world's leading expert on perfectionism, joins Katherine Twells to discuss how you can escape this personality that could take over your entire life. He breaks down the different types of perfectionism, how to find genuine joy, and the best way to reduce tension in your everyday routine. Dr. Curran also explains how perfectionists can take the first step towards a healthier inner self by embracing the power of good enough.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

The Shattering Point: What Happens When Childhood Trauma Finally Breaks ThroughMeet Andrea Leeb, a successful Manhattan attorney, writer, and high-functioning adult who learned the hard way that survival is not the same as healing.Andrea's childhood was marked by severe sexual abuse and an environment of agonizing denial—a trauma so deep that when her mother discovered it, she was struck with literal "hysterical blindness." For decades, Andrea buried the pain under a polished exterior, achieving success while secretly battling PTSD, panic, and crippling repression.This raw, honest conversation is about the moment the façade shatters, the psychological rebirth that follows, and the universal power of telling your truth.In this essential mental health session, we discuss:The Perfectionism Trap: Why striving to appear successful and "fine" is a powerful, yet destructive, trauma response that delays healing for high-functioning adults.The PTSD in Plain Sight: Andrea explains how her PTSD hid behind a successful career, and how to spot the subtle signs of trauma in your own life that you might be labeling as "anxiety" or "burnout."From Silence to Self-Awareness: The essential tools that fueled her "psychological rebirth," including trauma therapy, EMDR, and the power of boundary work.The Incest Survivor's Lifelong Impact: How growing up in a home defined by abuse, silence, and not being believed shaped every corner of her mental reality.The Power of Truth: If you're stuck in silence, Andrea offers a profoundly moving reminder that it is never too late to begin your healing journey and become the person you were meant to be.This conversation is a living, breathing testament to the fact that healing isn't linear, but it is always worth the fight.Press play to give yourself the mental health break you need.Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by Coming Alive Podcast Production.CRISIS LINE: DIAL 988

In this episode of Coaching In Session, host Michael Rearden talks with Cindy Baker, Productivity Coach and founder of CBC - Cindy Baker Coaching. Together, they unpack the difference between being busy and being productive, especially for entrepreneurs navigating ADHD, perfectionism and emotional resistance. Cindy shares how structure, focus cycles, and small intentional shifts can help you implement lasting change. Whether you're overwhelmed, procrastinating, or stuck in the perfectionist loop, this episode offers mindset shifts and actionable tools to reclaim your energy and time.Key Takeaways ✅ Productivity is about high-impact tasks, not just being busy✅ Focus on energy cycles to maximize performance ✅ Start small to lower resistance to tasks ✅ Delegate to stay focused on priorities ✅ Structure helps manage ADHD and improve clarity ✅ Accountability supports follow-through ✅ Emotional resistance blocks progress—address it early ✅ Info isn't enough—implementation matters ✅ Perfectionism delays growth—let it go✅ Intentional time management leads to fulfillment

When my veneer fell out mid-lunch, I thought it was a dental problem. God used it to expose a deeper one: performance pressure disguised as “being excellent.” This is a message for high-achieving Christian men who lead well in business but feel empty at home. Grace builds what polish breaks.In this video you'll learn:- The difference between excellence (fruit of grace) and perfectionism (fruit of fear)- Why image-management creates burnout and blocks connection- How God fills the gap (2 Corinthians 12:9) and restores identity and presenceResources:

I've gone rogue! A very unique episode recorded in Ibiza in the name of ADHD awareness and to raise awareness about November's ADHD Support Groups to close ADHD Awareness Month 2025. A rebel with a cause, a griever plotting revenge, and a raver about to hit the town... allegedly! With Lily Allen on repeat...Who's Madeline?! ME TONIGHT! :) Enormous thanks and apologies to Toni! I really am ADHD..AF!Happy Halloween Legends xTRIGGER WARNING: Contains swearing, loud laughter and mentions of sensitive topics including; grief, trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicide, addiction, medical negligence, coroners inquiry - yes really! , If you are struggling, lo siento. Please reach out for help⁠⁠⁠⁠ HERE⁠⁠⁠⁠- Read the new ADHDAF+ Charity Blog⁠⁠⁠⁠ HERE⁠⁠⁠⁠- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠⁠HERE⁠⁠⁠⁠- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an Ambassador ⁠⁠⁠⁠HERE⁠⁠⁠⁠ If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends for invaluable Peer support you can do so ⁠⁠⁠⁠HERE⁠⁠⁠⁠You can follow all things ADHDAF on Socials:⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠ ⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠ ⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠ ⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠Thank you SO MUCH for listening! I'd be so grateful if you would please WEAR LEOPARD PRINT ONLINE TODAY to raise ADHD Awareness and signpost to support from ADHDAF+ Charity.⁠⁠⁠⁠Laura⁠⁠⁠⁠ x

Are you constantly saying yes when your heart is screaming no? Do you find yourself seeking approval, even at the cost of your own peace? And have you ever wondered what your life might look like if you finally took off the mask and started living for you?In this episode of Masks Off, host Kim Gross opens up about her personal struggle with people-pleasing and the fear of rejection that once controlled her choices. From the pressure to start a family to the quiet suffering of always putting others first, Kim shares her raw and honest journey toward finding freedom and authenticity.You'll learn:

Do you ever catch yourself waiting until everything is “just right” before you begin? The perfect studio, the perfect costume, the perfect moment? Perfectionism feels safe — but it's actually what keeps dancers stuck.In this episode, Brittany shares her obsession with cleaning and reorganizing her office, and how it mirrors the way dancers procrastinate on facials, confidence, and performance. You'll learn why perfection is a moving target, why progress only comes from action, and how confidence is built through repetition, not waiting.

Elyse Myers, one of the internet's biggest comfort creators, joins Vic for a conversation that feels like a warm hug. With over 12 million followers across social media, Elyse is known for her comedic storytelling, relatability, and the way she helps people feel seen in their messiest, most human moments. In this episode, Elyse opens up about her new book, That's a Great Question, I'd Love to Tell You, a stunning mix of poems and stories she describes as “a modern art museum,” and the life lessons behind it. From how to stop overanalyzing yourself and make peace with anxiety, to why she embraces body neutrality over toxic positivity, to what her break from the internet taught her about simplicity, boundaries, and joy, this conversation is honest, healing, and full of heart. Tune in to laugh, reflect, and remember that peace doesn't come from having all the answers, it comes from simply being here.Get her new book, That's a great question, I'd love to tell youInstagram: @elyse_myers// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're talking real-deal confidence—the kind you build while you're ugly-crying in your car between school drop-off and a board meeting. In this conversation with media pro and author Lynn Smith, we dig into the messy intersection of courage and confidence, why perfectionism and your “brain bully” are killing your clarity, and how to model bravery for your kids (and, TBH, for yourself). Spoiler: brave isn't something you are; it's something you do. We get into naming the inner critic, reframing fear, and choosing the next right step—even when quitting is actually the bravest move. Oh, and Lynn wrote the children's book on this: Just Keep Going—for kids and the grown-ups who love them. What we cover: The fear loop CEOs and six-year-olds share—and how to break it “Brain bully” vs. inner knowing: name it, reframe it, tell it to sit down Perfectionism, imposter syndrome, and the confidence–courage flywheel When to keep going…and when letting go is the most courageous choice Raising confident kids by modeling it (not lecturing it) Simple body-based resets for big feelings (yours and theirs) Because whether you're running a company or raising tiny humans, confidence isn't about never feeling fear — it's about learning to move with it, breathe through it, and just keep going. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Visit Shopstage.co today to shop or create a registry and use code WORKIT20 for 20% off your first order. That's Shopstage.co, promo code WORKIT20. Connect with Lynn: Website: https://www.lynnsmith.com/?utm_source=chatgpt.com  Book: https://www.lynnsmith.com/author?utm_source=chatgpt.com  Lynn's Confidence Quiz: https://www.lynnsmith.com/quiz Nicole's Confidence Derailer Quiz: https://nicolekalil.com/confidencequiz  Related Podcast Episodes Confidence Isn't Born, It's Built — Lessons from the Cockpit to Real Life with Michelle “MACE” Curran | 343  How To Build Girls' Confidence with Cyndi Roy Gonzalez | 308 How To Build Courage with Dr. Margie Warrell | 273 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

For generations, the church has told believers, "Be perfect as your Father in heaven is perfect." But what if Jesus never called us to perfection — only to wholeness? In this powerful conversation, we sit down with Dr. Chanequa Walker-Barnes to unpack how toxic theology, respectability, and race have shaped our obsession with perfection — and how we can finally get free. This episode of Holy Smokes: Cigars and Spirituality is proudly sponsored by Eden Theological Seminary. Join Eden online or in-person for an unforgettable evening with Dr. Chanequa Walker-Barnes as she delivers her lecture, "When Identity Wounds: Whiteness, Shame, and the Search for Repair."

In this episode of "Fit, Fun, and Frazzled," host Nikki Lannigan welcomes guest Lisa Morton, author of "Aligned at Home: How Feng Shui and Holistic Design Can Restore Your Energy and Wellbeing." Lisa shares her journey of writing her first book, the challenges and breakthroughs she experienced, and the healing power of holistic design. The conversation covers the importance of trusting the creative process, overcoming perfectionism, and how mindful changes in your home can transform your life. Lisa also offers a heartfelt excerpt from her book and details about her upcoming launch events.Timestamped Show Notes00:00 — Introduction and Welcome00:24 — The Journey of Writing a Book01:41 — Book Announcement: "Aligned at Home"02:31 — Working with a Book Coach03:27 — Book launch: "Out on November 7th. Yay."03:40 — Reflections, party, and celebration06:05 — Writing by hand, creative process, and meditative experience12:26 — Burnout, perfectionism, and trusting the process13:29 — Holistic approach, feng shui, and personal stories14:46 — "Nest Restorations" concept and book excerpt14:49 — More on "Nest Restorations" and mindful home care18:43 — Virtual event and launch details18:45 — Where to find Lisa: website, social, and podcastFind Lisa:Website - https://www.purelivingwithlisamorton.com/Instagram - www.instagram.com/purelivingwithlisamortonFacebook - https://www.facebook.com/purelivingwithlisamorton/Podcast - Feng Shui LivingFind Nikki:Instagram - www.instagram.com/elevate_and_align_

Welcome back to your two favorite girlies! Today was a heavy hitter episode packed with reality tv, Maddy spilling the beans, and sharing our favorite tips for staying on track during the holidays.    If you struggle with perfectionism, worried about people misunderstanding you and staying on top of your health goals during the holidays, this episode is for you!   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Online platforms like YouTube help by providing inspiration and connection, especially for those with limited local support. Personal challenges, including disabilities, can increase difficulties but also inspire resilience. The "four Bs" framework—Beliefs, Behaviors, Barriers, and Benefits—helps artists identify what maintains their block and develop solutions. Artist block is dangerous because it threatens creativity and career sustainability. Passion and a clear mission drive artists through tough times. Coaching and mentorship provide personalized strategies, goal-setting, and encouragement. When block arises, artists can take immediate steps: 1) pause to refresh, 2) engage in free creative play, 3) change environment or medium, 4) talk with peers or mentors, and 5) set very small goals. Keeping a public presence during block maintains visibility and motivation. Pressure to produce can inspire or overwhelm; managing it with realistic goals and self-care is key. Avoiding shows removes important deadlines and feedback, which may deepen block. To stay inspired, artists should seek new experiences, remain curious, and remember why they create. Common misconceptions are that block is failure, limited to unskilled artists, or fixed by waiting. Persistent block warrants professional help such as coaching or therapy.#ArtistBlock #SelfDoubt #Frustration #Procrastination #Motivation #ArtisticVoice #ExternalPressures #FearOfFailure #Perfectionism #AuthenticWork #Inspiration #Community #Mentors #ReframingThoughts #SmallGoals #Passion #RegularPractice #Feedback #Rest #Purpose #Confidence #Resilience #Coaching #CreativePlay #EnvironmentChange #PublicPresence #SelfCare #Curiosity #Therapy #CreativeFlowSupport the showFor more information go to www.StefanBaumann.com https://www.stefanbaumann.com/Free Book For painting, coaching call me on my phone at 415-606-9074

In this episode, child psychologist Faye Poole joins Eva to unpack how social media shapes the modern idea of “perfect parenting.” From picture-perfect feeds to parenting influencers, we explore why so many parents feel they're not doing enough — and how comparison culture can quietly impact both parental wellbeing and children's sense of security.Faye shares practical ways to step back from the pressure, build self-compassion, and model healthy digital habits at home. Whether you're a new parent scrolling for advice or just trying to keep it real online, this conversation will help you see past the filters and reconnect with what really matters. Listen for insights on:The link between social media and parenting perfectionismWhy comparison undermines confidenceHow to talk to kids about online “perfection”Simple mindset shifts for calmer, more authentic parentingThe post that started this conversation..

Perfectionism can feel like a badge of honor in business, but in reality, it's often a mask for fear. In today's episode, we're unpacking how perfectionism shows up in your business and how it quietly keeps you stuck. Maybe you've been holding off on launching that new offer, or you keep tweaking your website or product because it doesn't feel "ready" yet. Sound familiar? The truth is, that hesitation isn't about high standards, it's about fear. Fear of being judged, fear of failure, or fear that what you've created simply isn't good enough. We'll talk about where that fear comes from, how to recognize when it's running the show, and what it really takes to move forward with confidence, even when things aren't perfect. Because perfection isn't what builds momentum. Action is. Important Links: Ready to take the next step? Then sign up for She's Equipt! Save TIME & MONEY by running your biz on a single platform… Check out my software, Equipt360

What happens when faith becomes about performance rather than grace? In this heartfelt and eye-opening conversation, Jonathan Youssef sits down with Cameron Cole, President of Rooted Ministry and author of Heavenward: How Eternity Can Change Your Life on Earth, to talk about breaking the cycle of performance-based Christianity and rediscovering the freeing power of the Gospel for parents and kids alike.Cameron shares his personal story of striving for perfection, hitting burnout, and finally finding rest in the truth that the Gospel means Jesus carries the burden of your life. Together, he and Jonathan explore how parents can nurture grace-filled, Gospel-saturated homes, guide their kids through questions of identity, and help them experience true security in who God says they are.If you've ever felt exhausted by the pressure to “get it all right”—in parenting, ministry, or life—this conversation will remind you that freedom, peace, and joy are found not in performance, but in grace.Follow Candid Conversations on social media:Instagram: @candidpodTikTok: @officiallycandidpodYouTube: @CandidPodSubscribe & Share:If this episode inspired you, please subscribe, leave a review, and share it with others.CANDID LISTENER SURVEYWe love bringing you honest, hope-filled conversations about the Christian faith, and we'd love your feedback. We've compiled a short listener survey to help us plan future episodes you'll love. Will you take a couple of minutes to complete it today? Your voice will help shape what's next! Take the Survey Now

Anyone else tired of seeing “perfect” morning routines, rigid diets, and time-bound SMART goals that feel impossible to keep up with? You're not alone.The truth is, the wellness industry has overcomplicated everything. That's why I'm SO excited about my friend Jenn Trepeck's Uncomplicating Wellness Mini-Summit & Book Launch happening THIS WEDNESDAY!It's time to ditch the overwhelm and learn to make small, sustainable shifts that actually fit into your real life. I'll be sharing how to simplify goal-setting by creating Goals with Soul—moving from overwhelmed to empowered.You'll also hear from experts on:⏰ Time management that works for full lives

Einstein was called “slow” at school, J. K. Rowling collected a dozen rejections, and Walt Disney was once fired for “lacking imagination.” We love stories of perseverance—but what's the cost of never letting go? In this conversation, psychoanalyst Adam Phillips argues that our obsession with endurance can have hidden, corrosive effects. He invites us to consider giving up not as failure, but as a creative act: a way to revise who we are, resist the tyranny of completion, and make room for lives that fit.Adam Phillips is a leading British psychoanalyst and acclaimed essayist, celebrated for bringing psychoanalytic ideas into everyday life with clarity and wit. He is the author of more than twenty books, including On Kissing, Tickling, and Being Bored, Darwin's Worms, Going Sane, On Balance, Attention Seeking, and On Wanting to Change. He has served as a child psychotherapist in the NHS and is the general editor of the new Penguin translations of Sigmund Freud. Health journalist Claudia Canavan hosts.Don't give up on sending us an email at podcast@iai.tv with your thoughts or questions on the episode!To witness such debates live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you loving it? Send Ash a text! What was meant to be a little pause turned into almost a year and a half off the mic.August 2024 to October 2025.Time is fake, apparently.In this catch-up episode, I share where I've been, why I chose life (again and again) over momentum, and how I rebuilt my days around values that actually feel like mine, even when it meant letting go of things that once defined me.If you've ever felt torn between who you're “supposed” to be and the life you actually want, this one's a full-blown compass reset.TOPICS & TANGENTS: • The unexpected 18-month break and why returning mattered • Worldschooling adventures from Washington to Brazil • Building community and life in Colorado • Choosing what fits instead of chasing balance • Values vs. ideals: letting your real life show what matters • Perfectionism as a sneaky burnout driver • Stepping away from social media and finding peacePOINT OF THE STORY: Regulation isn't about perfect calm. It's about choosing what matters when it costs you something, over and over again. When your values get honest, your life gets simpler.

Send us a textIf you've ever felt exhausted, cynical or “not good enough,” this episode will help you spot the signs, set boundaries and start recovering - without guilt.What really causes burnout in musicians, singers, teachers, and students?In this second episode of This Is A Voice on burnout, Dr. Gillyanne Kayes and Jeremy Fisher discuss the physical, emotional, and systemic roots of burnout - with two special guests offering different perspectives.Dr Ayan Panja (NHS GP, Saving Lives In Slow Motion podcast) explains why burnout isn't just “being tired” - and what really happens when empathy and perfectionism collide.Richard Delaney (Programme Leader, BA Hons Acting: Contemporary and Devised at Royal Central School of Speech & Drama) reveals how time poverty and constant assessment are burning out a generation of creative students.Plus, Gillyanne and Jeremy share their own stories of freelance burnout, people-pleasing and finding balance as performers and coaches.Listen now and share it with a friend who might need it.Featuring clips from Saving Lives In Slow Motion (used with permission).You can find out about Ayan's work and join his podcast on https://drayan.co.uk/You can find out about Richard's work on https://www.richardddelaney.com/Remember to like, subscribe, and hit the bell icon for more insightful episodes. Leave a comment below on what inspired you the most!

Hey friend — today's episode is for the perfectionist in you. The part that tries so hard to get everything just right, that feels guilty when things fall short, and that quietly believes she has to do more to be enough.But here's the truth: you are already worthy, already capable, and already doing so much better than you think.So in this episode, I'm sharing five affirmations for your perfectionist self — little reminders to help you let go, breathe deeper, and move forward with more grace and less pressure.

Send us a textIn this episode of the Healing the City Podcast, Pastor Eric and Corey Gilchrist take on Netflix's number one movie of all time, K-Pop Demon Hunters. The two explore why this animated adventure has captured so much attention and what it reveals about our culture's struggle with shame, perfection, and identity.They talk about how the film's mix of humor, action, and heartfelt storytelling mirrors the tension many young people feel between performance and acceptance. Along the way, they discuss whether the movie's spiritual imagery is helpful or confusing, and if it might be too intense for younger kids.It's a fun, thoughtful conversation that moves from laughter to reflection as Eric and Corey consider how stories like K-Pop Demon Hunters can open doors to deeper conversations about grace, fear, and what it means to belong.Support the show"Healing the City" is a profound and dynamic weekly podcast that dives into the complexities of creating healthier communities. Featuring the voices and perspectives of the esteemed members of the Village Church, each episode is thoughtfully crafted to address the challenges and opportunities for meaningful change in our cities. With a holistic approach to healing, the podcast explores a wide range of topics, from soul care and spiritual direction to mental health and community involvement. It provides listeners with insightful and thought-provoking perspectives on the issues facing our cities, as well as practical steps they can take to make a difference. Join hosts Corey Gilchrist, Eric Cepin, Ashley Cousineau, Jessica Dennes, Michael Cousineau, Mark Crawford, and Susan Cepin as they navigate the complexities of our communities with wisdom, grace, and a deep commitment to positive change. Through their engaging discussions, listeners will be inspired to become active participants in healing the city and creating a brighter, healthier future for all. The Village Churchvillagersonline@gmail.comThe Village Church meets at 10a and 5p on Sundays1926 N Cloverland Ave, Tucson AZ 85712Mail: PO Box 30790, Tucson AZ 85751

This episode reveals the counterintuitive truth that perfectionism—not lack of discipline—is what's preventing midlife women from building sustainable self-care habits. You'll gain insight into how the pursuit of “perfect” consistency actually undermines your efforts, plus walk away with practical tools to embrace imperfect action and finally break the exhausting cycle of starting over every Monday. What You'll Learn: Three perfectionism patterns – Discover whether you're trapped by performance, timeline, or circumstance perfectionism (or all three) Why “good enough” works better – The science-backed reason that 60% consistency outperforms shooting for 100% Your Minimum Viable Action – A simple framework for defining what “counts” so you can celebrate small wins “B-minus work” philosophy – How lowering the bar actually raises your success rate Have a listen and if it lands, be sure to check out my new book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. You can listen here. MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It) Episode 397: When Consistency Clicks: A Client's Transformation Journey Episode 398: Midlife Consistency: Why Everything You Know is Wrong *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #perfectionism #consistency #theconsistencycode 

You don't need to write a book.But if there's one you can't not write — that's the one the world needs.In this episode, George sits down with Robin Colucci, a premier book-writing coach who's helped thought leaders, CEOs, astronauts, and Nobel laureates turn their ideas into industry-shifting books. But this conversation isn't about hitting the bestseller list — it's about the inner book: the one that's been simmering inside you, waiting to come out.Whether you dream of publishing or have no desire to write a book at all, this episode will change how you think about clarity, courage, and contribution. It's not about writing a book — it's about becoming the version of you who could.What You'll Learn in This Episode:The #1 mindset block keeping experts from starting their bookWhy trauma and nervous system dysregulation prevent creative clarityHow to structure your message into a book-worthy ideaThe difference between “being a writer” and “having something to say”The truth about ghostwriting, co-authoring, and publishing pathsHow to use writing to process identity and shift your business Key Takeaways:✔️Books don't start with strategy — they start with honesty.✔️You can't write from a dysregulated nervous system.✔️You don't need to be a writer — you need to be willing.✔️Writing isn't just output — it's integration.✔️You don't find clarity by thinking — you find it by expressing.✔️Your lived experience is more valuable than your perfect prose.✔️The book is never the goal — who you become writing it is. Timestamps & Highlights:[00:00] – George introduces Robin Colucci and the power of the written word[04:22] – How Robin helps people go from idea to published impact[09:18] – What makes someone ready to write a book?[13:40] – Perfectionism, trauma, and why most books never get written[20:45] – How to begin when you have too much to say[26:34] – Structuring a book: Robin's method vs. messy mind dumps[32:00] – The surprising role of your nervous system in creative work[37:12] – Robin's story: why she walked away from her business (and came back stronger)[44:30] – Publishing realities: ghostwriters, co-authors, and visibility traps[50:18] – What writing really teaches us about ourselves[56:22] – Book as identity shift: who you become is the real reward[1:02:00] – Final reflections + where to connect with RobinConnect with Robin Colucci:WebsiteInstagram: @worldchangingbooksFacebook: World Changing BooksYour Challenge This Week:What message won't leave you alone?Screenshot this episode, tag @itsgeorgebryant and @worldchangingbooks, and share what your book (or message) might be.Let's rebuild your business from the inside out:Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – Strategy that serves your soul and your systemsLive Events – Get in the room where deep clarity happens: mindofgeorge.com/event

Send us a textIn this powerful episode, I sit down with Holly, a remarkable professional who transforms her harrowing journey through anorexia into a mission of mental health advocacy. From battling a life-threatening eating disorder as a teenager to now leading digital mental health technology regulation, Holly shares an intimate and inspiring story of survival, resilience, and purpose. Holly Coole is Senior Manager for Digital Mental Health at the MHRA and lead forthe Wellcome-funded project to explore the clinical evaluation and regulation ofdigital mental health technologies. She has also worked for NHS Supply Chain asthe Patient Safety and Innovation Manager. Holly has a background in psychiatricnursing, previously working for Nottinghamshire Healthcare NHS Foundation Trustas a Community Psychiatric Nurse for several years along with experience in anumber of mental healthcare services such as inpatient forensic, older adults andchild and adolescent mental health. Holly has also undertaken training in cognitivebehavioural therapy and brings her own insights to lived experience of mental health.Holly sincerely discusses her struggles with perfectionism, her cyclical recovery, and how she's turned her most challenging experiences into a force for positive change.This episode offers a raw, honest look at mental health, breaking stigmas, and finding hope when all seems lost. You will be moved by Holly's courage and insights into self-compassion, personal growth, and the importance of supporting those battling mental health challenges.If you've ever felt trapped by your own expectations, this episode will set you free.Watch it on YouTube: https://youtu.be/6MonJ7Rnca4Don't forget to "Like and Subscribe", so we can reach more people to help.Visit www.mindandmood.co.uk, email info@mindandmood.co.ukor call us on +44 (0)207 183 6364 to find out more.#MentalHealthAwareness #EatingDisorderRecovery #SelfCompassion #MentalHealthJourney #WellnessTechnology #Resilience #BreakTheStigma #MentalHealthAdvocacy #PersonalGrowth #SelfLove #RecoveryStory #MentalHealthTech #Perfectionism #Healing #WomensHealth #MentalWellness #SurvivorsStory #DigitalHealth #MindBodyHealing #InspirationalStorySupport the show

Model, entrepreneur, and host Olivia Culpo joins Victoria for an honest and inspiring conversation about success, confidence, and her newest chapter in life: motherhood. After making history as one of the youngest Miss Universe winners, Olivia has built a multifaceted career spanning fashion, entertainment, and food, most recently hosting Next Gen Chef on Netflix. She opens up about paving her own path to success, the discipline and mindset that have fueled her career, and how she balances ambition with family life alongside her husband, NFL star Christian McCaffrey. Olivia also gets candid about postpartum changes, from embracing her new body to rediscovering confidence and identity in this transformative season. Through journaling, mantras, and a strong sense of purpose, she continues to push herself to grow, evolve, and stay grounded in gratitude. Tune in for a candid look at what it takes to go after your dreams and keep striving for the best version of yourself through every stage of life.Watch Next Gen Chef on Netflix!Connect with Olivia on Instagram: @oliviaculpo// SPONSORS // BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're a parent with ADHD trying to hold it all together, this episode is for you. Kristen sits down with Amy Marie Hann, author of Master the Mundane, to talk about what it's really like to run a home, raise kids, and manage your own ADHD brain — all at the same time. Amy was diagnosed back in the 80s (as a girl, no less!) and now has a family full of ADHD brains. She's walked the walk, lived the chaos, and found systems that actually work.You'll hear:Amy's best tips for managing home life — including her simple “Daily Three” system that keeps laundry, meals, and clutter in checkHow to support ADHD kids when you have ADHDWhat perimenopause did to Amy's brain (and how she's adapting!)The message behind her new book, Master the Mundane — and why thriving as an ADHD mom might just be the best gift you give your kidsThis one's warm, funny, real, and full of hope. Whether your house feels like a tornado zone or you're just trying to get dinner on the table, you'll feel seen, understood, and inspired.Find Amy at @amymariehann or amymariehann.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His approach is concrete, not based on slogans or inspirational messages. As the author of numerous best-selling books and screenplays, Steven's routines for cultivating discipline and focus, including his physical training regimen (he is incredibly mentally and physically vigorous at 82), are applicable by anyone. He gives you effective practical strategies for how to structure your day, overcome procrastination and self-doubt and do your best, most meaningful work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Steven Pressfield (00:04:55) Ideas & Resistance, Tree & Shadow Analogy (00:08:45) Military, Pushing Through Resistance, War of Art (00:10:14) Physical Training, Tools: Capturing Ideas, Little Successes (00:16:11) Sponsors: Helix Sleep & BetterHelp (00:18:36) Ideas, Invocation of the Muse, Goddess (00:23:19) Writing, Focus, Inner Critic, Perfectionism, Tool: Think in Multiple Drafts (00:28:21) Writing Session; Workout Analogy & Concentration (00:32:28) Aspiring Writers & Focused Hours; Work Session Timing; Phones (00:35:31) Inner Voice; Storytelling, Advertising (00:39:45) Soul & Growth, Creativity, Your Calling & Voices of Resistance, Suppression (00:48:10) Loved Ones: Projection, Resistance & Sabotage (00:51:04) Sponsors: AGZ by AG1 & Rorra (00:53:52) Angry & Numbing Out, Resistance, Internet; Following Your Calling (00:59:00) Mentors: Lessons on Focus & Quitting (01:06:46) Perfectionism (01:10:42) Contemplating Your Mortality, Family Honor (01:16:49) Proving Yourself & Competition (01:22:01) First Movie, Failure, Analyze Feedback?, Tool: Self-Evaluation (01:28:28) Book Success, One-Hit Wonders; Book Titles (01:34:22) Sponsor: Function (01:36:09) Personal Sacrifice; High Achievers & Unbalanced Life; Social Media (01:44:44) Tool: Turning Pro, Amateur vs Professional Habits, Failure, Feelings (01:49:32) Cost of Turning Pro, Tool: Taking Oneself Seriously & Others' Reactions (01:56:42) Creativity: Practical Advice & Muse; Acts of Faith; Surrender (02:04:00) Sponsor: David (02:05:17) Workspace, Uncomfortable Chair, Physical Labor, Complaining (02:08:13) Forthcoming Book, Book Recommendations (02:13:46) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices