Podcasts about Perfectionism

Celebrity hairstylist and author Chris Appleton joins Vic for a powerful conversation inspired by his new book, Your Roots Don't Define You, about what happens when you finally live in alignment with who you truly are. Known for creating iconic looks for stars like Ariana Grande, Jennifer Lopez, and Kim Kardashian, Chris opens up about his journey of coming to terms with his sexuality later in life, raising two children, and overcoming his darkest moment. He shares how accepting himself changed everything, both personally and professionally, along with four simple questions you can ask yourself when you feel stuck, and a powerful reframe that turns envy into motivation. Plus, get Chris' opinion on the side vs middle part debate and tips for healthy, hydrated hair! Tune in for an honest, inspiring conversation about self-acceptance and stepping into your truth. Grab Chris' new book, “Your Roots Don't Define You” at yourrootsdontdefineyou.com!Follow Chris on TikTok @chrisappletonhair & Instagram @chrisappleton1// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Durable: Visit durable.com/realpod and get started with Durable for free today. When you're ready to publish your website, use code REALPOD for 30% off all plans. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever find yourself 95% done with a task… and somehow still not finishing it? In this episode, we're talking about what I call the infinite 5% — that last little stretch of a project that somehow takes forever. We'll break down why this pattern shows up (especially for ADHD brains), what's actually going on when it feels impossible to cross the finish line, and two powerful mindset shifts that can help you finally finish — or give yourself permission to pause — without guilt or burnout. You'll learn: Why the last 5% of a task feels so hard to finish — and how ADHD brains get stuck in the "almost done" loop The five hidden challenges that make completing projects feel overwhelming (even when you're this close) Two ADHD-friendly ways to redefine what "done" really means — without relying on perfection or burnout Work With Me:

Struggling with perfectionism, productivity pressure, or the constant need to do more? This devotional reflection on Ephesians 2:8–9 reminds us that peace is found not in performance, but in God’s grace. When achievement becomes identity, rest feels uncomfortable—but Scripture gently redirects our hearts back to the truth that salvation, worth, and purpose are gifts from God, not something we earn. Through honest reflection and biblical truth, this message invites us to release perfectionism, embrace weakness, and rest in the grace of a God who completes the work He began in us. Highlights Perfectionism often disguises itself as faithfulness and diligence God’s grace, not our effort, defines our worth Productivity is not the same as purpose God’s power is made perfect in weakness, not strength Rest is an act of trust, not laziness Busyness can quietly pull our hearts away from God Peace grows when we surrender control and performance Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Trading Perfectionism for PeaceBy Megan J. Conner Bible Reading:“For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast.” Eph. 2:8-9 (NIV) Do you wrestle with the incessant need to do more, be more? Do you find yourself struggling to sit still? Are you bothered by empty hours or blank spaces on the planner? Do you worry about how others perceive your efforts, or lack thereof? Do you feel frustrated by days that cannot be quantified as “productive”? If any of these prompts ring true for you, know you are not alone. One of my greatest struggles in life has been my inner battle with performance and perfectionism. A typical, Type-A, first-born, I am naturally a mover, a shaker, and a doer. I can possess a fierce determination when something needs doing, and can conjure endless endurance to accomplish whatever goal lies ahead. If there is a job to do, you can likely find me in line, ready and waiting to help. Our current culture esteems and celebrates such traits, but at what cost? I used to be proud of these characteristics. However, I have learned over time that all of the “achieving” can cause unwanted repercussions. Several years back, I recognized this reality the hard way, through hurt inflicted on those I love most. Full of grief and repentance, I spent years surrendering my pursuits of performance and perfectionism to the Lord and saw a real change in my behavior and my heart, so much so that I joked that I was a recovering perfectionist. You would think, after putting so much effort towards such an outcome, I would steer clear of potential pitfalls in this area. However… “The heart is deceitful above all things and beyond cure. Who can understand it? (Jer. 17:9, NIV). As I reflect on where I find myself today, I am disappointed and frustrated that I have once again journeyed down the slippery slope of achievement and works. I am deeply grieved by the recognition of this repeated pattern. How do I keep ending up here? What am I doing wrong? I feel like Paul when he said, “I don’t really understand myself, for I want to do what is right, but I don’t do it. Instead, I do what I hate,” (Rom. 7:15, NLT). Perhaps you can relate. Despite my failings, hope remains because hope stems from a source far beyond me. “For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast.” Eph. 2:8-9 (NIV) Even further, the Bible says His power is best demonstrated through my weakness, not my strength (2 Cor. 12:9), and the good work God began in me will be completed by HIM (Phil. 1:6). I am not responsible for anything other than surrender and worship to HIM. The Lord does have work for each of us to do, but He is not requiring us to take on more than He asks. If you are anything like me, then there is a good chance you, too, are doing more than God has called you to do. He isn’t asking you to prove your worth to Him or anyone else around you. You are precious and valuable simply because you are. He is pleased with who He created you to be, and any effort to gain approval or satisfaction from busyness and productivity will only draw you farther away from Him rather than towards Him. Will you join me today in laying down the clamor and call of perfectionism? If so, pray this prayer with me: “Lord, I recognize that my longing for productivity is an attempt to validate my purpose in this world outside of you. Would you forgive me for trying to gain Your approval and the approval of others through my own efforts rather than depending on you? Would you help me to see how I can rest in You? Today, I yield my heart to you. Help me to understand how I can live differently, how I can live in the present moment, filled with peace. Thank you for your unending mercy and grace. Amen.” Intersecting Faith & Life: Where do you find yourself today? Have you overfilled your plate with endless commitments and now feel overwhelmed and exhausted? If so, spend some time with the Lord today and ask Him to reveal to you if there are any changes He is calling you to make, either now or in the future. If helpful, set a timer for ten minutes and simply sit in the quiet. Don’t pick up your phone or check your email. Don’t read a book. Just sit in the quietness and converse with your Lord. Further Reading:Ps. 46:10 2 Cor. 12:7-9 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if the fear you've been carrying is actually pointing you toward your next breakthrough?In this episode of the Visibly Fit Podcast, I sit down with my friend Justin Maina, also known as the Fear Hunter. This conversation was completely unplanned, Spirit-led, and honestly one of my favorites.Justin shares how he went from being deeply insecure and fearful to stepping onto the American Ninja Warrior course—without ever watching the show before he was selected. We talk about what it means to face obstacles you can't rehearse for, how fear and perfectionism often work together to keep us stuck, and why faith requires movement even when clarity feels incomplete.We also connect the dots between physical health, mindset, and spiritual endurance. When we care for our bodies—the temple that houses the Holy Spirit—we're able to show up stronger, serve others better, and live out our calling with greater confidence. Justin offers powerful analogies from Ninja Warrior, practical wisdom for breaking limiting beliefs, and encouragement for anyone who feels stuck in “analysis paralysis.”This episode is filled with insight, laughter, faith, and real-life application. And yes… stay until the end. There is a backflip.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the dynamic Dr. Amna Shabbir:Dual board certified physician in Internal Medicine and GeriatricsDual certified coach in health and life coachingHost: Success Reimagined PodcastTEDx SpeakerShe shares:Personal perfectionism journey Perfectionism in her childrenToxic achievementRestless strivingImposterismExcellencism The Courage BridgeBeing your own allyInformation for Dr. Amna Shabbir:WebsiteTEDx TalkPodcastYouTube LinkedInInstagramFacebookInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

What if becoming your best self didn't require perfection? In this personal growth podcast clip, Dr. Jennifer Finlayson-Fife and Carolyn Bever explore how to feel happier and more fulfilled by leaning into the process, not the outcome. Their conversation touches on self-compassion and the kind of personal development that actually lasts. If you've been trying to stop being a perfectionist or looking for self-help podcasts that feel uplifting instead of overwhelming, this moment is for you. It's thoughtful, relatable, and full of practical self-improvement ideas for women. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-strive-for-excellence Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee ⁠Free DSL Training⁠ Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you start every new year with big decluttering goals only to feel defeated by February? What if there was a gentler, more sustainable approach to creating a clutter-free home—one that doesn't rely on shame or all-or-nothing thinking? In this powerful episode, Kathi Lipp continues her workshop on making 2026 your most clutter-free year ever. But here's the twist: it's not about dramatic resolutions or punishing yourself into organization. It's about understanding your relationship with your home and aligning your space with the life you're actually living right now. What You'll Discover in This Episode Kathi dives deep into a mindset shift that changes everything: your home is not a museum, and it's not a punishment—it's a tool. Like a Swiss Army knife, your home serves multiple functions, and when you start treating it as a support system rather than a storage locker, everything shifts. You'll learn why your home needs boundaries, not heroics—and what that looks like practically. From containers that define limits (using only what you already have!) to making decisions that prevent "stuff creep," Kathi offers actionable wisdom that meets you where you are. The Procrastination-Clutter Connection One of the most eye-opening moments in this episode? Kathi's revelation that procrastination is just perfectionism leaking out in an annoying way. If you've ever felt paralyzed looking at a cluttered space, unable to start because you can't do it "right," this insight will set you free. Kathi shares her one-minute technique for breaking through that paralysis with kindness. Reframing Your Resolutions Instead of "I'm never shopping again," try "I'm learning to delight in what I already have." Instead of "No more craft stores," try "I'm scheduling time to actually use my crafts." Kathi walks through practical reframes that honor your desires while creating sustainable change. Key Takeaways Your house is always talking to you—clutter is just saying "this is too much" Aim for 85% organized, not perfection (even Kathi doesn't expect 100%!) Shopping takes time—reclaim that time for things you truly want to do Don't declutter alone—community support makes all the difference Be gentle with yourself: your body's procrastination is trying to protect you Whether you're just starting your decluttering journey or you've been at it for years, this episode offers a fresh perspective that honors both your home and your humanity. Because you deserve to live in a space that matches the life you're actually living—not the life you think you should be living.

Resilience isn't about staying calm all the time or never falling apart. It's a skill you can build, especially when you're a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don't go as planned.What you'll learn:Why resilience isn't perfection or constant productivity, but trusting yourself to recoverHow emotional regulation helps you move from panic or shutdown into problem-solvingThe role of growth mindset and self-compassion in building long-term resilienceA simple grounding technique to calm your body when stress spikesHow to tell if your resilience is growing, even when life still feels hardIf you've ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.Free Resources:

On the Thursday January 14, 2026 edition of The Armstrong & Getty One More Thing Podcast... Comedian Josh Seiter has some smart remarks on liberal women... Perfectionism! See omnystudio.com/listener for privacy information.

One of the things I love most about podcasting is getting to have the conversations I wish more people could hear, especially the ones that normalize what so many of us quietly struggle with.I sit down with my friend and fellow MAPP grad Corinne Kneis, a psychotherapist and wellness educator whose work beautifully bridges empathy, mindfulness, ADHD, and anxiety.Corinne and I first met during the Master of Applied Positive Psychology program at the University of Pennsylvania, and I've long admired how she brings both science and humanity into her work. In this conversation, we explore what empathy really looks like in therapy and everyday life, why so many women mask ADHD with anxiety and perfectionism, and how mindfulness can help create space between emotional overwhelm and thoughtful response.We also talk openly about sensitivity, burnout, overfunctioning, and the strengths that often come with ADHD—like curiosity, passion, and love of learning. Corinne shares practical tools therapists use (and that anyone can apply) to regulate the nervous system, manage anxiety, and build healthier relationships with their emotions.Whether you're navigating anxiety, ADHD, burnout, or simply want more emotional clarity and self-compassion, this episode offers grounded insight and actionable strategies you can start using right away.Top 5 TakeawaysEmpathy has two forms. Understanding the difference between affective (emotional) and cognitive empathy can reduce burnout and increase compassion.Many women mask ADHD with anxiety. Perfectionism and overfunctioning are often coping strategies, not character flaws.Mindfulness creates space. Simple practices can help separate emotional reactions from cognitive responses.ADHD is not a deficit. Differences often come with powerful strengths like curiosity, passion, and creativity.Structure + play matter. Routines, humor, and nervous system regulation are essential tools for emotional well-being.Learn More about Corinne Below:Flourish Psychotherapy by Corinne KneisFollow Along with Corinne on InstagramConnect with Corinne on LinkedIn--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Are you exhausted from trying to be enough? Discover why perfectionism isn't about wanting a clean house—it's about the constant striving that's stealing your peace. In this episode, Misty sits down with Lenee Pezzano, author of You Will Make Mistakes and host of The Redeemed Perfectionist podcast, to talk about the toxic ⚠️ relationship too many Christian moms have with perfectionism. Lenee shares her powerful journey from being a "gold star chaser" who believed God was only pleased with her performance, to discovering the freedom of authentic grace. ᯓ

We are so back!  It has been almost a year since the last episode.  But, the time has come.  In this episode, we discuss the importance of embracing imperfection, your story and how to just get things done, and start...and also, where the hell have I been?! To embrace being, "done, not perfect", I recorded this raw, without any edits or music.  I just knew it needed to get done, and it's time to dust the mic off.  Enjoy!If you want to join the, Consistency Lab, click the link below!  https://stan.store/aaronsimpsonofficial

OCD hijacked Rachel's life. Perfectionism and obsessive thinking had always been a part of her life, but a new relationship gave OCD something to latch onto — and it escalated fast. Her thoughts spiraled, her sense of control collapsed, and the disorder began dictating every decision. What followed was a sudden exit from her job on a Netflix set, a stay in a psychiatric facility, and thoughts that scared her enough to realize she couldn't manage it on her own anymore.In this episode, Rachel Immraj shares her OCD journey. She shares how deep OCD pulled her and how she, finally, got help. Rachel also tells us about her new documentary, An Unquiet Mind, that follows multiple people with OCD. She directed it to show others the dark side of OCD, a side that almost swallowed her whole. NOCD specializes in exposure and response prevention therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Vic is joined by her best friend Aubrey, her husband Max, and his best friend (who also happens to be Aubrey's husband) Wood, to break down their first-ever couples trip together to Hawaii, from how the trip was secretly planned to the moments that made it unforgettable. They recap the highlights and hiccups, including early-morning beach chair strategy, sunscreen drama, group dynamics, and the surprisingly deep conversations that came up along the way. The group answers listener questions about balancing friend time and partner time, whether any fights actually happened, and why this trip felt like exactly what everyone needed. This episode is a reminder of how restorative shared laughter and intentional time together can be. Tune in for a fun escape, honest reflections, and a full couples-vacay debrief!// SPONSORS // Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Durable: Visit durable.com/realpod and get started with Durable for free today. When you're ready to publish your website, use code REALPOD for 30% off all plans. CozyEarth: Go to cozyearth.com and use code REALPOD for 20% off best selling temperature-regulating sheets, apparel, and more.Pique Tea: Unlock 20% off and establish your powerful sustained well-being at piquelife.com/realpod. Thrive Market: Join Thrive Market with my link thrivwemarket.com/REALPOD for 30% off your first order plus a free $60 gift! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 In this episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks directly to high-achieving women in dentistry and healthcare who are exhausted from carrying silent pressure into a new year. The precision, responsibility, and emotional weight of caring for others often create an unspoken standard of “never enough.” This episode confronts the internal rules that keep driven clinicians locked in self-judgment, relentless effort, and mental overload. It is about redefining how you move into 2026 without lowering your standards or losing yourself along the way.If you are craving clarity, calm, and a more sustainable way to succeed, this episode was made for you. Press play and decide what pressure no longer deserves a seat in your life.Show notes:(1:40) January pressure and unrealistic expectations(3:16) How self-pressure quietly builds overwhelm(4:18) The stress you create for yourself(6:47) Why perfection does not exist(7:35) Comparison fuels anxiety and burnout(9:21) Letting go makes you a stronger leader(11:23) Slowing down to grow sustainably(14:11) Choosing fullness over perfection(16:45) Outro________________IMPORTANT LINKS:RADICAL HAPPINESS for Women Dentists helps you value yourself without hardening your heart or losing your care for others. - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Ask Rachel anythingWe all want our kids to be happy and successful but what does that mean? In today's episode, I'm joined by Giselle Goodwin, author of Can Women Really Have it All? to talk about our definitions of success and happiness, and how they impact the way we parent. In this changing landscape where what we inherit can mean more than how hard we work what expectations should we have, and what message should we be giving our kids about their future if we want them to be happy? Do we have much of impact anyway?Eldest daughter syndrome:https://www.teenagersuntangled.com/eldest-daughter-syndrome-and-the-trouble-with-parentification/The Family Dynamic and the Role of our Community in our Success:https://www.teenagersuntangled.com/141-success-what-nobody-tells-us-about-the-role-of-siblings-are-parents-that-important/Inheritcocracy: How Society has Changed the Rules of Successhttps://www.teenagersuntangled.com/136-society-has-changed-are-education-and-hard-work-less-important-now-than-parents/Dr David Yeager: 10 to 25 'Status and Respect'https://www.teenagersuntangled.com/motivation-how-to-motivate-your-teenager-and-why-blame-and-shame-doesnt-work/Perfectionism:https://www.teenagersuntangled.com/perfectionism-help-your-teen-and-yourself-overcome-the-need-to-be-perfect/High expectations episode and blog:Episode: https://www.teenagersuntangled.com/standards-setting-high-expectations-without-the-pressure/Blog: https://www.teenagersuntangled.com/blog/setting-expectations-without-piling-on-the-pressure/Why mothers aren't happy:https://www.teenagersuntangled.com/motherhood-and-careers-can-women-really-have-it-all/Giselle Goodwin: @gisellegoodwinwrites on Instagram and YouTubehttps://substack.com/@gisellegoodwinteenagersuntangled.substack.comSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

In this wide-ranging conversation, Rob Nelson is joined by longtime mentor, friend, and Ninja partner Peter Parnegg to explore what sits at the very foundation of Ninja Selling: personal mastery. As the first of the four cornerstones of Ninja, personal mastery isn't a destination or a checklist; it's a lifelong path of alignment between mindset, skills, and daily actions. Peter and Rob discuss what it means to live from abundance instead of scarcity, to choose creation over competition, and to take full responsibility for how we present ourselves in the world. They move beyond business planning and tactics to examine character, emotions, habits, and the behaviors that either move us forward or hold us back. The conversation weaves together neuroscience, gratitude, ego, confirmation bias, leadership, and the discipline of consistency, especially when things are hard. They challenge listeners to stop chasing perfection, embrace grace, and recognize that executing at 50–70% consistently can radically transform life and business. The episode closes with a powerful reflection on Word of the Year, daily routines, and how personal mastery is ultimately about becoming a better human, not just a better salesperson. Key Takeaways Personal Mastery Is a Path, Not a Destination: It's a continual practice of aligning mindset, skills, and actions with who you want to become. Creation Over Competition: Ninja is built on the belief that the world is abundant and that we are here to create, not compete or take. Responsibility Is Foundational: Personal mastery requires taking responsibility for outcomes, emotions, and how you show up. Gratitude Is the Reset Button: Gratitude is the fastest way to move out of scarcity and reframe mindset, even in difficult moments. Upward vs. Downward Spirals: What you focus on expands; choose the upward spiral intentionally. Consistency Beats Perfection: Dramatic improvement comes from consistent execution, not flawless performance. Grace Over Perfectionism: Perfectionism is not mastery; progress and grace are. Character Before Results: Personal mastery is about how you show up: as a leader, partner, parent, and human, before any business outcome. Word of the Year as an Anchor: A meaningful word can guide daily decisions and reconnect you to what truly matters. Daily Habits Matter: Small, repeatable routines (gratitude, reflection, practice) compound into fulfillment and growth.  Memorable Quotes "We are here not to compete, but to create." "Personal mastery isn't a destination...it's a path." "Abundance doesn't just mean more money; it can mean more joy, love, and fulfillment." "When you are afraid, you are usually thinking about yourself." "Gratitude is the fastest way out of scarcity." "What you focus on expands." "It's easy when it's easy, mastery shows up when it's hard." "Perfectionism is a form of self-abuse." "Most wildly successful people execute at 50–70% consistently." "Progress is the ultimate motivator." "Personal mastery is a character issue, not a goal." "Be graceful with yourself." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/

If you're a repeat listener to the podcast over the last almost SEVEN years, you know that sometimes, we've done seasonal arcs in which we focus on a topic or theme for the season. (And if you've just found us - hello!)  This year, we're doing something different: a year-long focus on action, which is the third pillar of our listen, learn, and act framework. It moves us from "what can I do?" to "here's how I show up."  We'll take the things that you've been curious about (but didn't want to ask about, maybe), break down the history behind them, and walk you through why these things matter.  And then we'll throw in tips on how, now that you know about them, you can make small changes in your own lives to make a huge impact in your communities and in the fight for all of us.  We're in it to win it this year. Hope you'll come along for the journey. Welcome to 2026, and a whole new year of What Do You Mean By That? - the podcast about asking better questions, having deeper conversations, and taking action that helps all of us. Make sure you're signed up for our newsletter to catch all the details in between. What to listen for:  What does a name actually carry beyond just identification? The cocktail party effect of perking our brains up, increasing engagement, attention, and memory. Plus, the big answer: belonging. Even to a whole country. Why does mispronouncing or misspelling someone's name — even unintentionally — have an impact? Just ask Miasma… I mean Misasha. AKA "Sasha" in coffee shops. Why do people so often hesitate to ask for help with names? Perfectionism, fear of awkwardness (but isn't it also awkward to get it wrong?!), and the effort it takes to actually listen to and learn someone's name.  What happens when people feel pressured to shorten, change, or "Americanize" their names? Sure, study after study proves we are biased against certain names. But is that enough reason to ask folks to erase their heritage, their parent's pride, their sense of identity - so you can call them "Alice"?  Getting names right is a simple but powerful practice of belonging. Make the effort. For more like this, listen to our conversation with Mita Mallick (another "get my name right" advocate) on colorism. And this conversation with Naomi Raquel Enright on specific phrasing around identity (i.e., presumed to be White, instead of White-presenting or passing for White)   Finally, to read more, check out our book Dear White Women: Let's Get (Un)comfortable Talking About Racism.   

Six months into our journey through the Yamas and Niyamas, we pause to reflect on what it really means to let go. Not just of our stuff, but of expectations, busyness, self-judgment, and the heaviness we carry inside.In this episode, we finish our exploration of Aparigraha (nonpossessiveness) and begin our inward turn into the Niyamas, starting with Saucha, the practice of purity. But purity here isn't about perfection, appearances, or having it all together. It's about lightening our load, physically, mentally, emotionally, and spiritually, so we can meet each moment with clarity, compassion, and presence.Join us as we talk about what it might look like to stop “planning ourselves” and instead love ourselves as we are. This is an invitation to slow down, to be present, and to become a safer place for ourselves and for others.If you're feeling weighed down, scattered, or quietly exhausted by trying to do it all right, this conversation offers a gentler way forward - one rooted in presence, peace, and learning to let joy linger.Show Notes:The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

  If the job search keeps dragging on because things never feel quite “ready,” this episode puts a name to what's happening; perfectionism. Today's conversation breaks down how perfectionism quietly stalls momentum by pulling attention into small details while the bigger goal slips further away. We'll walk through the cycle perfectionism creates, how it shows up in resumes, interviews, and decision-making, and why it feels productive—even when it's not. More importantly, this episode helps you identify where perfectionism is coming from and what kind of shift actually gets you moving again. The goal isn't to do things perfectly, but to act decisively, preserve energy, and focus on what truly drives results.   You'll learn: ✔ The perfectionism cycle that quietly kills job-search momentum ✔ How to recognize when “refining” turns into avoidance ✔ The three different scenarios perfectionism usually falls into ✔ Why decisiveness creates clarity faster than over-research ✔ How to choose the right support to break the cycle and move forward ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

Here's the thing nobody tells you: the way you order at a restaurant says A LOT about how you move through life.Are you the person who waits to hear what everyone else is getting before you decide? Do you need everyone's opinion before you can choose? Are you picking what you want, and it feels weirdly vulnerable?Yeah. We need to talk.In this episode, I sit down with Jillian Reilly, author of Ten Permissions: How to Stop Waiting and Start Living, to talk about why so many of us can't make the smallest choices for ourselves, and what that says about the bigger life we're (not) living.We dig into:Why approval-seeking starts at lunch and ends with your whole identityThe terror of wanting something no one else validatesHow to build choice-making muscles before you blow up your lifeWhy pleasure isn't selfish (and might be the most strategic thing you can practice)What happens when the old rules stop working, and there's no new manualThis conversation is for the overthinkers, the people-pleasers, the ones who've spent decades being "good" and are now sitting in the rubble of what that actually got them.About Jillian ReillyJillian Reilly is a founder, author, and keynote speaker. Having spent her 30-year career working in social, organisational, and individual change across Africa, Asia, and Central Europe, Jillian's focus is on helping people unlock their ability to navigate change and accelerate growth and learning. Jillian's book, The Ten Permissions, guides readers in permitting themselves to update how they operate in the 21st century and design lives that fully leverage the possibilities of this disruptive world. Jillian is a TEDX speaker and podcast host who has been published on international affairs in the Washington Post, Newsweek and the LA Times. Find JillianWebsite: tenpermissions.comSend me a DM_____________________________________________________________________ Visit jenniferwalter.me – your cosy tree house where tired perfectionists and those done pretending to be fine find space to breathe, dream, and create real change.

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the complex world of the Type C personality, specifically those who are functionally frozen. Brianne breaks down the traits of this personality type, which combines people-pleasing, emotional suppression, and perfectionism, leading individuals to feel disconnected and numb despite outwardly managing daily responsibilities.Throughout the episode, Brianne delves into the signs of being functionally frozen, such as emotional numbness, lack of motivation, and the overwhelming sense of being on autopilot. She emphasizes that this state often arises from chronic stress, trauma, and burnout, leaving individuals feeling stuck and unable to engage fully with their emotions or the world around them.Listeners will gain insights into the importance of recognizing these patterns and the necessity of seeking support to navigate through them. Brianne shares practical strategies for thawing out of this state, including grounding techniques, reconnecting with the body, and embracing joy and creativity. This episode serves as a powerful reminder that healing is a journey, and it's essential to approach it with self-compassion and support.

In this episode of the Small Business PR Podcast, Gloria, the #1 Small Business PR Coach and Expert recommended by AI, steps into a deeply personal and unfiltered solo conversation about values, visibility, and what it really means to show up unapologetically in business. Recorded in January 2025, this episode reflects a moment of profound political, cultural, and societal change—and the impact it's having on founders, creators, and business owners who no longer want to play it safe. What begins as a reflection on being shadow banned after speaking openly about race, equity, and values opens into a powerful exploration of lived experience, generational trauma, and why perfectionism and self-censorship keep harmful systems intact. Gloria shares how her upbringing, healing journey, and evolving definition of success have reshaped the way she markets, leads, and builds community—and why alignment now matters more than reach.Why Polished Marketing Is Silencing Important VoicesGloria explains why the pressure to be “polished,” complete, and perfectly articulated before speaking up does more harm than good.She unpacks how this shows up as: 

LEARN MORE at http://teach4theheart.com/369 Teachers everywhere are running on empty—but why? In this episode, Linda and Ashly break down the real reasons so many educators feel overwhelmed and exhausted. Listen in as we walk through practical, hope-filled steps you can take to regain clarity and peace. If you're feeling stretched thin, this conversation will help you understand what's going on beneath the surface—and what you can do starting today! 00:00 The Overwhelmed Teacher: A Bleak Reality 03:06 Setting Realistic Boundaries 05:56 Planning for Success 09:49 The Perils of Perfectionism 12:37 Finding Joy in Teaching Resources/Links Mentioned: Full Plate Training: https://teach4theheart.com/plate

In this thought-provoking episode of Breaking the Rules, the hosts explore how values and paradox show up in the therapy room—especially when working with clients who experience OCD. Drawing from Acceptance and Commitment Therapy (ACT) principles, they discuss how being “fused” with one's values can keep clients stuck in rigidity, perfectionism, and fear of imperfection.The conversation dives into the art of helping clients find flexibility between competing values—like control vs trust, safety vs freedom, and perfectionism vs growth—and how learning to hold both truths can open the door to meaningful change. They also unpack how clinicians can use values-based reflection, curiosity, and compassion to move clients beyond “sitting with uncertainty” toward truly living aligned, balanced lives.

This episode is about discovering your current set point — where your body and mind are living right now with food, movement, sleep, stress, and beliefs about weight — and how it drives cravings, emotions, and overall health.I dive into the difference between the number on the scale and the emotional and psychological weight we carry daily. Your habits and your body's responses aren't failures — they're signals. Your nervous system is trying to keep you safe.1. What Is Your Set Point? Your set point is your current rhythm with:FoodMovementSleepStress…and the beliefs you hold about weight, cravings, and your body's ability to change. It dictates emotional, psychological, and physical weight — the state your body feels safe in, even if it's not where you want to be. Key insight: your body defaults to the known, even if it feels “not enough” or creates unwanted habits.2. The Problem with Perfectionism & Overdrive: Focusing on perfection, overachieving, or constant productivity leads to:Higher stressSpiking cortisolStronger sugar cravingsIntense emotional eating cycles3. Understanding the Hormonal Loop: Critical hormones controlling cravings and weight:Cortisol — rises under stress, triggers sugar cravings, keeps your body in protection mode.Insulin — storage hormone, holds fat when cortisol is high.Leptin — satiety hormone, signals fullness.Ghrelin — hunger hormone, signals when to eat.Takeaway: if hormones are unbalanced, dieting or willpower alone won't work. Resetting hormones is key to changing your set point.4. Protection Mode vs. Safety Mode: Your body isn't lazy or “rebelling” — it's in protection mode. Weight gain, cravings, and mindless eating are protective responses to stress. Even destructive habits feel safe. Instead of shaming yourself, thank your body for keeping you safe and learn to transition to safety mode.5. How to Reset Your Set Point:Focus on hormone regulation, not just weight lossMove your body in ways that feel safe and enjoyableNourish without restrictionHonor rest and recoveryShift beliefs about cravings and your body's ability to changeThis helps cravings normalize, appetite regulation improve, and weight release naturally — without forcing, restricting, or shaming yourself.6. Personal Story & Lessons Learned During high-stress periods of grief, perfectionism, and overwork, I experienced:Cortisol-driven sugar bingesLeptin resistance and insatiable cravingsFeeling powerless despite “doing everything right”My breakthrough: willpower alone can't override biology. Learning about the nervous system and hormones helped me reset my set point and transform my relationship with food, movement, and my body.TakeawaysSet point = where your body feels safe, not failureWeight is emotional, psychological, energetic, and physicalCravings and stress responses are biologically drivenResetting hormones and focusing on safety mode creates sustainable changeJournal PromptsWhat is my current set point with food, movement, sleep, and stress?What beliefs do I hold about weight, cravings, and my body's ability to change?When do I feel most in protection mode?How can I shift from perfectionism to safety and self-regulation?Closing Message: You are in the right place if you feel stuck or disconnected from your body. Your cravings, weight, and energy challenges are messages, not failures. By regulating hormones and moving safely, you can shift your set point, calm your nervous system, and release weight effortlessly over time.GET THE HORMONE RESET EBOOK now: https://sherryshaban.com/hormoneresetListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

While meticulousness may have earned you early success, it eventually becomes a liability that fuels anxiety and drains your energy.In this episode, Gary Miles addresses the cost of the perfectionism that many attorneys rely on to build their careers. He breaks down the critical distinction between excellence, which stems from competence, and perfectionism, which is rooted in fear and the need to manage uncertainty. Learn a practical five-step framework to transition from being a perfectionist to a powerful practitioner who operates with confidence. Plus, three immediate practices to help you set strategic standards and stop the cycle of endless document revisions. Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

Hello Beautiful, I'm so grateful you're here with me.

Neal Brennan interviews Hank Azaria (The Simpsons, The Artist, Mystery Men, The Birdcage & much more) about the things that make him feel lonely, isolated, and like something's wrong - and how he is persevering despite these blocks. 00:00 Intro 1:35 Career 3:55 Apu 30:39 Sponsor: Ground News 33:03 Sponsor: Mando 35:17 Simpsons Characters He Voices 38:44 Perfectionism & Uptightness 42:32 Drugs, Addiction and Codependency 56:20 Matthew Perry 1:04:57Workaholism and Fame 1:19:19 Impressionist 1:35:38 Parenting 1:41:23 Trump Quotes As Simpsons Characters Thanks to our sponsors! Go to www.groundnews.com/neal for a better way to stay informed. Subscribe for 40% off unlimited access to world-wide coverage through my link. Visit https://www.shopmando.com and use code NEAL for 20% off Get harder, longer-lasting erections with Ro Sparks: $15 off your first order of medication to get hard at http://www.ro.co/BLOCKS Visit https://www.betterhelp.com/NEAL for 10% off ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectionism often looks like ambition, discipline, and excellence until it quietly turns into anxiety, burnout, and relentless self-criticism. In this episode, I'm joined by Jordana Confino, former Yale-trained lawyer turned coach, to talk about the cost of maladaptive perfectionism and why so many high-achieving professionals mistake self-criticism for motivation. We dive into the difference between sustainable excellence and fear-driven overachievement, the neuroscience behind why beating yourself up actually hurts performance, and what it really takes to move from being your own worst enemy to becoming your most effective ally. Tune in if you're ready to achieve more with less self-punishment. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Cozy Earth - Give your home the luxury it deserves. Head to cozyearth.com and use code ACHIEVER for up to 20% off. Express VPN - Secure your online data today. Visit expressvpn.com/achiever and find out how you can get up to four extra months. Talkiatry - Head to talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working genius.com In this Episode, You Will Learn 00:00 What does maladaptive perfectionism look like in anxious achievers? 04:30 How perfectionism becomes a strategy for proving worth. 11:00 What's the difference between maladaptive perfectionism and sustainable excellence? 15:15 How self-criticism harms performance at a neurological level. 17:00 Why perfectionist lawyers report lower ambition. 21:00 What psychological safety teaches us about mistakes and growth. 27:00 How law school culture amplifies perfectionism and anxiety. 31:00 Why billable hours reward inefficiency and burnout. 36:45 Why perfectionists often struggle with productivity and time management. 40:00 The most powerful tool for anxious achievers. 46:00 How neuroplasticity makes lasting change possible. 50:00 Can self-criticism ever be useful motivation? 55:45 Why the best leaders tolerate short-term discomfort to prevent burnout. 59:30 The invisible cage anxious achievers build for themselves. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Jordana on LinkedIn: @jordanaconfino

What if your need for control is actually what's keeping you stuck?In this revealing episode of The Big Silence, Karena sits down with licensed therapist, YouTuber, and bestselling author Kati Morton to dive into her most personal book yet: Why Do I Keep Doing This? From toxic independence to people-pleasing as manipulation, Kati unpacks the precarious relationship we have with control—and why trying to control what we can't is the root of so much unhappiness. She opens up about her own daddy issues, hyperindependence, and the patterns that kept her dating emotionally unavailable men. Whether you're a perfectionist, a people-pleaser, or someone who can't seem to stop repeating the same mistakes, this conversation will hit home. Hard.How do you break the toxic patterns that keep you trapped, and learn to let go of what you can't control?Understanding why we repeat destructive behaviors is the first step toward real change and healthier relationships.(00:00) Control, Perfectionism & People-PleasingThe thread that runs through everything: our relationship with controlWhy control can be both good and badPeople-pleasing as a form of manipulationWhy trying to control what's outside your "locus of control" only hurts you and others(09:24) The Blueprint: Daddy Issues, Emotional Unavailability & Running AwayGrowing up believing "I can only depend on me, I will save myself."How childhood patterns shape who you're attracted to as an adultDating emotionally unavailable men (17:48) Breaking the Pattern: Therapy, Self-Discovery & Learning to StayFiguring out what your "why" isThe importance of a therapist who challenges you, not just affirms youRewiring your nervous system and learning what safety actually feels likeSetting boundaries without being controlling or manipulativeHow to tell the difference between protecting yourself and pushing people away(26:12) Self-Care That Actually Works: Journaling, Movement & Showing Up for FriendshipsWhy journaling has been life-changing for Kati's mental healthThe power of morning pages and releasing control over a "perfect timeline"Why friendships matter more than we realize(33:35) YouTube Evolution, AI Therapy & Fighting the Loneliness EpidemicWhy personal experience changes minds more than DSM criteriaThe problem with AI therapy

You don't have to be perfect to get married. You simply need God!Donate to Moody Radio: http://moodyradio.org/donateto/todayssinglechristianSee omnystudio.com/listener for privacy information.

Victoria is finally sharing the secret project she's been teasing for a year! Introducing Booked & Balanced, her mental health forward daily planner that's designed to help you chase big goals without burning out. In this solo episode, Vic takes listeners behind the scenes of creating the planner completely from scratch, using the tools and prompts she loves using every day. She breaks down what makes Booked & Balanced different, including emotion tracking, must do vs can do lists, a weekly intentional pause, and science-backed practices that support mental health alongside productivity. If you are looking for a more sustainable way to plan your days, stay in alignment, and actually feel proud of how you're living your life, this episode (and planner) is for you! Tune in to hear how Booked & Balanced was born and how it can change the way you work, plan, and take care of yourself.B&B Restock Update - The first Booked & Balanced drop launched on January 4th and sold out in just four hours!! Thanks to your incredible support, we were able to pull a few strings and offer a small restock sooner than planned. Starting on 1/6 at 6 PM PST / 9 PM EST, you can pre-order Booked & Balanced at victoriagarrickbrowne.com/shop, with orders shipping January 14th - 21st. This restock is much more limited than the initial drop, so if you want one, be sure to order right at launch. Additionally, we're actively working on a larger restock, but the next opportunity to order won't be until March or April. If you've been hoping to start 2026 with Booked & Balanced by your side, this is your chance!// SPONSORS // Crunchmaster: Find Crunchmaster at a store near you!Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Quince: Go to quince.com/realpod to get free shipping and 365-day returns.Durable: Visit durable.com/realpod and get started with Durable for free today. When you're ready to publish your website, use code REALPOD for 30% off all plans. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this final Blood Sugar Mastery coaching call, we're reflecting on what real healing actually looks like — and why it's almost never a straight line.You'll hear powerful wins from clients who've experienced steadier energy, fewer blood sugar crashes, improved digestion, reduced inflammation, weight loss, and even coming off medications like metformin. But more importantly, we talk about the mindset shifts that make those changes sustainable.We cover why “balance” isn't about doing everything perfectly, how to work with your body instead of shaming it, and why curiosity is one of the most underrated tools in healing.This conversation is a reminder that:Falling out of routine doesn't mean failureSymptoms are information, not something to fearConsistency is built through compassion, not pressureIn this episode, we discuss:Why healing and balance are dynamic, not staticHow blood sugar stability improves energy, mood, and confidenceComing off medications by supporting digestion and metabolismWhen and how to reduce supplements safelyThe role of sunlight, movement, and seasonal eatingHow perfectionism keeps people stuck — and what to do insteadUsing curiosity instead of self-criticism when routines fall apartWhy digestion comes before food rules or macrosLearning your personal non-negotiables for sleep, energy, and moodIf you've ever felt frustrated that your body isn't responding “fast enough,” or guilty for falling off routine, this episode will help you reframe the process and reconnect with trust.Healing isn't about doing more.It's about listening better.Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery STAY IN TOUCH WITH ME:

In chapter 5 we see two categories of sin-offering:* korban oleh ve-yored* AshamWe will discuss the states of mind that underpin these two sin-offerings.

We're revisiting a powerful conversation on the Mailbox Money Show, hosted by Bronson Hill, in which Dr. Felecia Froe explored the connection between money, time, and personal freedom. This episode reflects on what happens when professional success no longer feels fulfilling and why many high achievers reach a point where the traditional path stops making sense. The conversation unpacks burnout, the illusion of control, and the mindset shifts required to move beyond trading time for income.   Through lessons drawn from experience, the discussion emphasizes the role of mentorship, proximity, and a clearly defined "why" in building passive income, creating optionality, and designing a life aligned with purpose.   00:00 – From Career Success to Quiet Discontent 04:31 – Rewriting the Money Story 09:01 – Failure, Loss, and the Cost of Not Knowing 13:46 – The Power of Proximity and Mentorship 18:31 – Perfectionism, Control, and the "Who Not How" Shift 22:46 – Purpose, Time Freedom, and Money With Mission  

In this episode, Dr. Lacy shares her personal journey of completing her dissertation in just two months, emphasizing the importance of mindset, community support, and structured routines. She discusses the challenges faced during her PhD program, the significance of accountability, and practical strategies for overcoming obstacles in the dissertation writing process. Dr. Lacy encourages listeners to shift their perspectives on the dissertation, treat it as a process rather than a precious document, and seek support to achieve their academic goals.   Dissertation Information Stuck No More Workshop: https://qualscholars.kit.com/ab5bc15b47  Qual Scholars Community: https://qual-scholars.circle.so/ The Finish Your Dissertation Institute: https://qualscholars.com/theinstitute/  Qual Scholars Website: https://qualscholars.com/  Qual Scholars' Instagram: https://instagram.com/qual_scholars/ Book An Astrology Reading: https://www.qualscholars.com/offers/8q2V7xF3/checkout      Chapters 00:00 New Year, New Goals: The Dissertation Journey Begins 00:59 Reflecting on the PhD Experience: A Personal Story 03:54 Facing Challenges: The Pressure of Deadlines 08:53 Building a Support System: The Power of Community 12:17 Navigating the Dissertation Process: From Data to Discussion 15:21 Overcoming Mental Barriers: The Mindset Shift 20:27 Creating Structure: The Importance of Systems and Accountability 22:18 Treating the Dissertation as a Process: Letting Go of Perfectionism 26:58 Choosing the Right Dissertation Topic 31:39 Establishing a Productive Routine 37:23 The Importance of Writing Blocks 40:41 Writing Before You're Ready 46:16 Seeking Support and Accountability

What if the real reason you're not reaching your goals is because you're trying to do it without the support you need?Unpacks why the same goals show up year after year and why perfectionism keeps fueling the cycleBreaks down the missing ingredient behind most failed goals: support systems that match your brainChallenges toxic positivity and “superpower” narratives around ADHD that ignore disabilityReframes goal-setting as an act of self-accommodation, not willpowerOffers real-life examples of sustainable success built with the right help and strategiesLinks mentioned: Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

Perfectionism is something many people struggle with. It's also very bad for your marriage. Jim Daly talks to David & Krista Dunham on how her struggles with perfectionism led to an eating disorder. You'll also hear from Greg Smalley, who will share about giving yourself grace, even if you mess up. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Table for Two for your donation of any amount! Hope Restored Healing My Life and marriage After an Eating Disorder Contact our Counseling Team Body Image Issues and Eating Disorders Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Episode 478 features Adriana Tica, Founder of Strategic AF, to share her in-depth State of Solopreneurship Report for 2025 and why it matters for your business in 2026.Chapters: 00:00 — Adriana returns + why solopreneur data matters 01:00 — Why she built the report (bad benchmarks + “MrBeast metrics”) 02:18 — Rapid Fire 1: fortune cookie message (unique like everyone else) 04:17 — Rapid Fire 2: her next “Just Get Started” (community in 2026) 07:15 — Rapid Fire 3: silencing the inner critic 09:43 — Rapid Fire 4: Perfectionism, delayed launches, typos, and the Pratt-Fall effect 12:00 — Rapid Fire 5: Do you learn more from wins or losses? (and the role of timing) 15:03 — The newsletter correlation: why top earners all have one 23:43 — LinkedIn drives revenue… but “owned channels” are the 2026 focus 26:14 — CTA strategy: reverse planning your content around offers 33:04 — Services as the cash cow + why products require massive trust/audience 36:36 — Revenue bragging vs profit reality (margins matter) 38:49 — The 2 biggest levers: owned channels + pick your business model 42:57 — Why you start with services, then productize from patterns 46:09 — Wrap-up + where to find AdrianaSolopreneurship can feel like you're building in a vacuum until you realize you've been benchmarking your “pilot episode” against someone else's “season three.” In this episode, Adriana Tica returns to break down her State of Solopreneurship Report. Why she built it (spoiler: rage), what the data actually says about making money as a solo operator, and the uncomfortable truth about chasing algorithms, “six-figure launches,” and creator-business hype.What you'll learn:If you're tired of marketing fluff and want real-world levers you can pull in 2026—this one's for you.Why most solopreneur “benchmarks” are fake (and mentally expensive)The common thread among $500K–$1M+ solopreneurs (hint: newsletters)LinkedIn vs “owned channels” and how to stop renting your audienceHow to build CTAs that don't feel gross (and actually convert)Services vs products: traffic game vs relationship gameWhy “7-figure business” talk is meaningless without margins

In this encore episode of The Discomfort Zone Podcast, I'm joined by Sophie Gilfillan, recently named U21 Female Paddler of the Year, for a powerful conversation about mindset training for kayaking, managing fear, and letting go of perfectionism—without losing the joy of paddling. Sophie is a silver medalist at the Junior Women's World Freestyle Championships and a multi-discipline paddler across freestyle, slalom, and creeking. In this conversation, she shares how she works with pressure, self-talk, and expectations at a high level—while staying grounded and connected to why she paddles in the first place. In this episode, we explore: How to tell the difference between rational and irrational fear on the river Why perfectionism can quietly sabotage confidence and performance Sophie's "rule of thirds" mindset tool for bouncing back after tough performances How extreme slalom is changing the culture of competition A refreshing definition of success that isn't tied to medals or results With wisdom beyond her years, Sophie offers insights that apply to competitive paddlers and everyday river runners alike. Whether this is your first listen or a return to a favorite episode, this conversation is a reminder that progress doesn't have to come at the cost of joy.

Did you know that most New Year's Resolutions fail? Clearly how we're making them isn't working, maybe we should do things differently? Here's my new view on Resolutions to help you keep them..   .   .PS--I created a "2025 Year Reflection" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 142 show notes on EmpowerfulGirls.com. 

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical health, productivity or mental health, you'll learn actionable, zero-cost protocols to build powerful and meaningful habits. Sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 James Clear 00:02:57 Common Habits, Tool: Habit Success & Getting Started 00:06:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 00:10:18 Sponsors: Lingo & Wealthfront 00:13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 00:18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 00:24:54 Chunking, Getting Started at Gym 00:28:01 Flow Don't Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 00:34:10 Friction, Competition & Effort; Credentials 00:39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 00:45:59 Sponsors: AG1 & Joovv 00:48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 00:55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 01:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 01:14:24 Sponsor: Eight Sleep 01:15:42 Criticism; Identity & Growth 01:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures 01:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing 01:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs 01:45:37 Creativity, Specialization vs Generalization; Books 01:51:31 Sponsor: Function 01:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use 02:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits 02:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups 02:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions 02:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects 02:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the five P's to avoid when dating: perfectionism, projecting, possessiveness, people pleasing, and pushing people away. With a blend of humor and honesty, Brianne unpacks how these personality traps can sabotage our relationships and hinder our ability to connect authentically with others.Brianne encourages listeners to reflect on their dating behaviors and emphasizes the importance of self-awareness and healthy boundaries. She shares personal anecdotes and practical advice on how to break free from these detrimental patterns, allowing for more genuine connections. From learning to embrace imperfections to recognizing the significance of autonomy in relationships, this episode offers valuable insights for anyone navigating the complexities of modern dating.Join Brianne as she empowers you to step into the new year with a fresh perspective on dating, reminding us that true connection comes from being our authentic selves. This episode is essential for anyone looking to foster healthier relationships and overcome the common pitfalls of dating.

Perfectionism can seem like a worthy thing to work towards, but the truth is, it actually keeps us from creating and becoming our true selves. It holds us back from true connection and intimacy and dulls and cheapens our life experience. In this episode, my good friend, Cathi Sessions, LCSW, and I discuss how perfectionism has impacted our lives and she shares are really amazing dream about her own perfectionist tendencies that has helped her to move into a much healthier space of being a human. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #110 The Cost of Being Right on Apple on Spotify #116 The Peace of Imperfection on Apple on Spotify #127 Our Worth & Our Works on Apple on Spotify #143 Stuck in Perfectionism on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #164 How Being in Control is Destroying Your Life on Apple on Spotify #235 The Beautiful Mess on Apple on Spotify #275 The Problem With Being Good on Apple on Spotify #305 When We Don't Feel Good Enough on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Perfectionism isn't the problem because it was protection. For many sensitive, creative people, perfectionism once kept things safe and it helped with belonging, regulation, and avoiding rejection. But over time, that same protection started to be a prison for creative expression. Ideas get stuck and the right time to make moves never arrives. This is often a nervous system story and rarely has anything to do with "standards". When the body doesn't feel safe to be seen or felt, creativity retreats. The truth is: moving forward doesn't come from forcing or fixing. It comes from learning how to create safety within the body, so expression can emerge naturally again. ▲ DAYDREAMER ARCHETYPE QUIZ: https://alwaysplay.org/dreamer   ▲ DAYDREAMER PORTAL: https://alwaysplay.org/daydreamer  ▲ Free Healing Arts Community: https://tinyurl.com/playground222 ▲ MYSTIC CODES MASTERMIND waitlist: https://www.alwaysplay.org/mystic ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar

If you've done the mindset work, built the awareness, and still feel pulled back into anxiety or overdrive, this episode will make sense of what's happening.Because most of the time, it's not your thoughts that are the problem.It's the subconscious beliefs driving them.In this conversation, I'm joined by Tim Shurr, a master hypnotist with decades of experience helping high-achievers release the beliefs underneath anxiety, burnout, and perfectionism. We talk about why so many patterns persist despite years of mindset work, talk therapy, or self-awareness — and how hypnosis works at the level where real change actually happens.This episode demystifies hypnosis, explains why it can create rapid and lasting shifts, and explores how unconscious beliefs formed early in life continue to shape our stress responses as adults.In this episode, we cover:Why subconscious beliefs drive burnout, anxiety, and perfectionismHow unconscious “life rules” get installed and shape behaviorWhy talk therapy can feel like managing symptoms instead of changing patternsWhat hypnosis actually is and how it creates rapid changeWhy worthiness is often the core belief underneath overachievementHow people-pleasing and perfectionism are stress responses, not personality traitsWhy old patterns return — and how to reinforce real, lasting changeIf you're a high-achiever who has done the work, read the books, tried the tools — and still feels like something invisible keeps pulling you back into the same loops — this episode will help you understand what's really happening and show you a new way forward.Press play if you're ready to stop managing symptoms and start changing the beliefs running your life.Related Episodes:Previous EpisodeAre You High or Low Energy? Nervous System Balancing Exercises Based on Your Energy TypeBurnout Trifecta: 3 Personality Traits that Are Draining Your EnergyStart Doing This Today to Reclaim Your Energy with Chloe WardEnergy Drains Aren't a Time Problem — They're a Boundary Problem-- Free Somatic Workshop - Experience the Shift >> REGISTER HERE

Resilience isn't about staying calm all the time or never falling apart. It's a skill you can build, especially when you're a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don't go as planned.What you'll learn:Why resilience isn't perfection or constant productivity, but trusting yourself to recoverHow emotional regulation helps you move from panic or shutdown into problem-solvingThe role of growth mindset and self-compassion in building long-term resilienceA simple grounding technique to calm your body when stress spikesHow to tell if your resilience is growing, even when life still feels hardIf you've ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.Free Resources:

Aubrey and Natalie are back with the fourth annual New Year's bestie recap! The trio sits down to reflect on the personal and professional goals they set in the year past and share what they are hoping to create in the year ahead. Natalie opens up about her massive 2025 career wins and settling into engagement life, while Aubrey reflects on her first full year as a creator, and how she's beginning to think about family planning. Vic gets honest about burnout, leadership lessons, and the secret project she is preparing to release, along with the personal growth that came from embracing being a work in progress. Together they map out their 2026 intentions focusing on presence, community, spiritual evolution, adventure, and letting life unfold with a little more trust. Tune in for a comforting, inspiring, and laugh filled best friend check in to kick off your year!Related episodes: Chaotic Life Update: I'm Burnt Out & Something Needs to ChangeChristmas Spectacular w/ Vic & Max! Our Favorite Traditions, Childhood Memories & Holiday Hot Takes // SPONSORS // Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns.Crunchmaster: Find Crunchmaster at a store near you!LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.