Podcasts about live well

In this episode of Live Well, Earn Well, guest host Donna Lynn Price sits down with Don Weber, a communication coach and leadership trainer who works with executives, senior leaders, diplomats, and professionals operating in high-pressure environments. Don shares how his journey began after leaving government and intelligence work — and how he rebuilt his identity, purpose, and business by focusing on one essential skill: understanding people. Rather than relying on complicated systems or performative leadership tactics, Don's work centers on listening deeply, reading subtle cues, and communicating with clarity and presence. Throughout the conversation, Don explains why many leaders struggle to communicate effectively, how over-explaining can actually undermine trust, and why small, intentional shifts in how we listen and respond can change everything — from workplace relationships to business outcomes. This episode is a grounded, thoughtful exploration of leadership, human behavior, and sustainable growth — especially for entrepreneurs and professionals who want to lead with confidence without losing authenticity. In this episode, we discuss: Why listening is the foundation of trust and effective leadership How understanding human behavior improves communication in business The challenge of translating deep expertise into clear, usable language Why simple communication strategies outperform complex systems The tension between growth, scale, and staying personal in your work What leaders often misunderstand about presence and clarity About the Guest Don Weber is a communication coach and leadership trainer with over 11 years of experience working with executives, senior leaders, diplomats, and organizations. His work focuses on helping people communicate with clarity, build trust, and lead with confidence — especially in high-stakes environments where subtle cues and awareness matter most.

Every leader feels it. The 3am spiral. The Sunday night dread. The tight chest before a hard conversation. The mind that never fully stops — replaying, rehearsing, anticipating, calculating — even when you have physically left the building. That anxiety is not a sign that something is wrong with you. In Episode 2 of The Weight of the Chair series, certified Functional Diagnostic Nutrition Practitioner and Christian Life Coach Tanya Engesether takes an honest, clinical, and deeply personal look at the specific anxiety that accompanies leadership — what makes it different from ordinary anxiety, what is actually happening in the nervous system when it shows up, and why it makes complete physiological and emotional sense. Drawing from neuroscience, functional health, and a faith-rooted perspective, Tanya walks through the role of the amygdala, the HPA axis, and the prefrontal cortex in the leadership anxiety experience — and names the specific ways chronic stress in a leadership role leaves its mark on the body. She also addresses the people-pleasing thread that amplifies leadership anxiety for many women, and offers Philippians 4:6-7 not as a platitude but as a genuine neurological and spiritual practice. And then she gets personal — sharing her own toolkit for the moments when the anxiety gets loud. If you have ever wondered why the anxiety of leadership feels different from anything you prepared for — this episode will give you language, clinical understanding, and practical tools for working with it rather than pushing through it. In This Episode You'll Learn: What makes leadership anxiety distinct from ordinary anxiety The four specific dimensions of leadership anxiety most leaders never have language for What the amygdala, the HPA axis, and the prefrontal cortex are doing during high-stakes leadership moments Why your body cannot distinguish between physical threat and psychological threat — and what that means for leaders Why the prefrontal cortex gets suppressed exactly when you need it most — and what to do about it The somatic signature of anxiety — why it lives in the body and cannot be thought away How people-pleasing patterns amplify leadership anxiety — and what that means Philippians 4:6-7 as a clinical and spiritual practice — not a platitude The physiological sigh — the fastest known way to activate the parasympathetic nervous system Tanya's personal toolkit for leadership anxiety — specific, practical, honest When anxiety is information rather than just noise — and how to tell the difference Scripture Referenced Philippians 4:6-7 — "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." 1 Peter 5:7 — "Cast all your anxiety on him because he cares for you." Key Takeaway The anxiety that comes with the seat is not evidence of inadequacy. It is the natural, predictable, neurologically inevitable response to carrying genuine responsibility for outcomes and people that matter. Understanding what your nervous system is doing — and having real tools to work with it — changes not just how you feel in the role, but who you are in the role. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Find out more about functional health or Christian Life coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Are you training yourself into obedience? Join us as Pastor Pete talks to the kids, students, and families of Cave Spring about what it truly means to obey your parents "in the Lord". We'll look at Ephesians 6 and discover the life-changing truth that when we honor our parents, we are actually learning how to honor and submit to God Himself.

Proverbs 1:1-7 The Author of Wisdom The Aim of Wisdom intellectual moral practical understanding The Anchor of Wisdom

Episode 19 - Discover Danny Rowe's compelling story from persistent bullying at school to army veteran, PTSD and now a profoundly motivating, inspiring and spiritually centred man.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Bloated after meals, wired on caffeine, drained on a full night's sleep - we've quietly agreed to call this "modern life." But what if small tweaks from a TCM perspective might help? This week, Michelle meets Joanna Wong, the bespoke TCM taste curator who left 30 years in corporate branding including 16 years at Eu Yan Sang, to do what most chefs wouldn't dare: slip Chinese herbs into fine dining, minus the bitter aftertaste. It's a conversation about digestion as the quiet engine behind your energy, focus and mood - and why what's on your plate may matter more than what's in your supplement drawer. The conversation is packed with small, intelligent shifts that let you eat well and feel well!See omnystudio.com/listener for privacy information.

Singapore has handed four hectares of rare waterfront land next to Marina Barrage to a wellbeing destination that breaks ground today. Therme Singapore, opening in 2030, is a billion-dollar concept built not around shopping or spectacle, but around something harder to price: how people rest, connect and recharge. It's being called Asia's first large-scale social wellbeing development, weaving water, nature, culture and health into a single place. Michelle Martin sits down with the two men behind it - former National Development Minister and Therme Group Asia Chairman Mah Bow Tan, and Therme Group founder and CEO Robert Hanea. Together they ask why a city famous for planning decades ahead is now treating wellbeing as infrastructure and whether a billion-dollar development is being designed from ground up to feel like a space that's genuinely open to everyone.See omnystudio.com/listener for privacy information.

In this edition of Bob Reads Books, Bob Thune and Will Walker discuss Alan Noble's book To Live Well: Practical Wisdom for Moving Through Chaotic Times. Framed around the seven classical virtues, the book offers a practical guide for navigating modern life with clarity. Bob and Will explore why virtue formation matters, how habits shape character, and what it looks like to choose decisively, suffer steadfastly, and live moderately in a culture that often pushes us in the opposite direction.

Send us Fan MailSend us Fan MailIn this exciting episode of Living the Dream with Curveball, we welcome Linda King, the founder of Smart Travelista, author, and travel writer who is passionate about helping others travel smartly without breaking the bank. With a background in banking and travel, Linda shares her expertise on how to explore the world while saving money through savvy planning and resourceful strategies.Linda discusses essential tips for budget-friendly travel, including the importance of booking directly with airlines and hotels, and how to take advantage of free walking tours and local supermarkets to minimize costs during your trips. She also dives into the world of airline loyalty programs, offering insights on how to accumulate points efficiently and redeem them for free flights, making dream vacations more accessible.Listeners will learn about the art of bargain shopping in various destinations, from bustling markets in Asia to the best practices for negotiating prices without losing out on quality. Linda emphasizes the importance of safety and health while traveling, providing practical advice for solo travelers and those venturing into unfamiliar territories.In addition to travel tips, Linda shares information about her writing, including her 14 books available on Amazon, which cover everything from travel guides to entertaining stories of her own adventures. She invites listeners to explore her blog for valuable resources, travel tips, and to sign up for her newsletter to receive a free Smart Travelista guide.Join us for an informative conversation that will inspire you to embark on your next adventure with confidence and creativity, all while managing your travel budget effectively. Linda's passion for travel and her commitment to helping others make the most of their journeys shines through in this engaging episode.What You'll Learn in This Episode:- Tips for saving money before and during your travels- How to effectively build airline points and redeem them for free flights- Strategies for successful bargain shopping in different cultures- Safety and health best practices for travelers- Insights into Linda's books and where to find her travel resourcesFor more information about Linda King and her work, visit  https://www.amazon.com/dp/B0D8CNHLB5 and check out her social media for the latest travel tips and updates.Support the show

What is God's destiny for us? This week the Reverend Kahlil Carmichael discusses the topic of destiny and God's sovereignty. We begin in Psalm 139 and Romans 8 with the message, “I Am A Child Of God.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

In this episode of LIVE WELL WITH MICHELLE, Michelle Martin speaks with Japhire Gopi Kannan, Founder of JA Assure, about building a thriving business by solving overlooked risks in healthcare, high-value assets and specialised industries. From protecting doctors against malpractice claims to safeguarding jewellers and diamond dealers, Japhire reveals how deep expertise, trust and innovation create opportunities where others see complexity. Discover why true wealth isn't just about growth - it's about resilience, protection and creating systems that help people and businesses thrive with greater confidence and peace of mind. Learn how identifying unseen risks, rather than chasing crowded markets, can unlock powerful opportunities for entrepreneurs, investors and anyone seeking a richer, more secure life.See omnystudio.com/listener for privacy information.

Nobody told you it would feel like this. You prepared for the hard decisions, the difficult conversations, the long hours. You read the books, completed the training, built the skills. You knew leadership would be challenging. What nobody told you was how lonely it would be. In the first episode of The Weight of the Chair series, Tanya Engesether opens a conversation that most leadership podcasts never have — the specific, confusing, hard-to-name loneliness that lives inside leadership. Not the loneliness of having no one around. The loneliness of being surrounded — and still somehow separate. With her signature blend of personal vulnerability, functional health insight, and faith-rooted perspective, Tanya names what leadership loneliness actually is, why it catches high-achieving women so completely off guard, what it does to the body physiologically, and what she has personally learned to do when it hits. Including a visit to one of the most underused stories in leadership content — the prophet Elijah under the juniper tree — and what God's response to his complete depletion reveals about how we are meant to be met in our hardest moments. If you have ever sat in a full room and felt completely alone — this episode was made for you. In This Episode You'll Learn: What makes leadership loneliness different from ordinary loneliness The four specific characteristics of leadership isolation that most leaders never have language for Why the authority of leadership changes relationships in ways that create genuine distance Why leadership loneliness catches high-capacity women especially off guard The story of Elijah in 1 Kings 19 — and what God's response to his depletion reveals The clinical picture — what chronic loneliness does to the HPA axis, cortisol, inflammation, immune function, and sleep Why tending to leadership loneliness is not weakness — it is healthcare Tanya's personal strategies for navigating the loneliness of leadership — specific, practical, and honest Why peer relationships are the most clinically and experientially important investment a leader can make What specific prayer looks like versus general prayer — and why it matters Scripture Referenced 1 Kings 19:4–18 — Elijah under the juniper tree 1 Kings 19:7 — "Get up and eat, for the journey is too much for you." 1 Kings 19:18 — "I reserve seven thousand in Israel." Key Takeaway The loneliness of leadership is not evidence that you are doing it wrong. It is evidence that you are carrying something real — something that deserves to be tended rather than pushed through. The God who met a depleted, lonely prophet under a tree is the same God who is with you in the weight of the chair. This Is Episode 1 of The Weight of the Chair Series   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health or Christian life coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Dads, do you feel supported at work? When CEO Xander Ong took the full 10 weeks of parental leave after the birth of his second child, he discovered lessons that extended far beyond parenting. Hosted by Michelle Martin, this conversation explores why so many fathers still leave parental leave untapped, what employers can learn from global best practices, and how supporting fathers may be one of the smartest investments organisations can make in wellbeing, productivity and human flourishing. Guest: Dr Xander Ong, CEO, Centre for Fathering.See omnystudio.com/listener for privacy information.

This episode looks at why playfulness may be an overlooked ingredient in workplace wellness, and what the office of the future could look like. Meet the Singaporean whose official Snoopy furniture is popping up at Changi Airport, libraries in Singapore, Gavin Woo, Founder of Office Planner. He shares how workplace expectations have shifted from efficiency and cost control to connection and purpose.See omnystudio.com/listener for privacy information.

Muchas empresas hablan de bienestar, empatía y poner a las personas en el centro. Pero pocas convierten esas palabras en sistemas, métricas y decisiones reales, ahí es donde la historia de Kraft Heinz se vuelve interesante. En este episodio de Código Abierto exploramos cómo Kraft Heinz decidió transformar una de las capacidades más subestimadas del liderazgo moderno: el cuidado. Lo que descubrirás en este episodio - Cómo Kraft Heinz convirtió la empatía en una práctica organizacional - Por qué la transparencia es una ventaja competitiva - Cómo rediseñaron el onboarding y el offboarding - Qué es LiveWell y cómo impulsó el bienestar - Por qué escuchar a quienes normalmente no tienen voz cambia la cultura - Cómo fortalecieron a los managers para liderar mejor Suscríbete a Hackers del Talento si quieres más análisis reales de estrategias de talento. __________________________________________________________________________

What if a cancerous tumour could be destroyed without a single incision, stitch or scar? A Singapore grandfather waiting for a liver transplant has become one of the first patients in Southeast Asia to undergo a breakthrough treatment called histotripsy - a technology that uses focused sound waves to destroy a liver tumour. Could this be a glimpse into the future of medicine, where cancer treatment becomes less invasive? Hosted by Michelle Martin, this episode explores the science, the human story and what innovations like histotripsy could mean for longevity and the future of cancer care. Send this episode onto someone who needs a boost of hope. Guest: Prof Brian Goh, Head of Department of Hepato-pancreato-biliary and Transplant Surgery, SGH & NCCS, and Principal Investigator of the HALT Study.See omnystudio.com/listener for privacy information.

What if the next chapter of entrepreneurship isn't about hustling harder… but about becoming more regulated, more intentional, and more adaptable? In this episode of Live Well, Earn Well, guest host Donna Lynn Price sits down with Kayse Gehret, founder of Microdosing for Healing—a global platform and community supporting personal transformation through microdosing, nervous system regulation, and intentional practice. Kayse shares how what began as a pandemic "bridge" in 2020—six-week microdosing programs created while her brick-and-mortar wellness studios faced shutdowns—evolved into an international community, a podcast, and a professional training pathway for coaches, therapists, and wellness professionals who feel called to guide others. Together, we explore: What microdosing is (and why Kayse frames it as an indigenous, ancient practice re-emerging in modern times) Why intention is the foundation—because earth medicines can act as "non-specific amplifiers" How people often arrive for one reason (stress, anxiety, dysregulation) and discover deeper outcomes like emotional resilience, leadership capacity, and spiritual development Kayse's personal healing journey—and how a cautious "micro" approach became a life-changing turning point Why Kayse believes we're stepping into a new era for coaches, guides, and entrepreneurs—and how to meet uncertainty with curiosity, adaptability, and purpose If you're a coach, consultant, or heart-centered entrepreneur who's curious about the future of leadership, healing, and aligned growth, this conversation will expand your perspective—and leave you feeling energized about what's ahead. Connect with Kayse Gehret Website: https://www.microdosingforhealing.com Professional Microdosing Facilitator Program: https://www.microdosingforhealing.com/professionaltraining YouTube: https://www.youtube.com/@microdosingforhealing Instagram: https://www.instagram.com/kaysegehret LinkedIn: https://www.linkedin.com/in/kaysegehret Grab Terri Levine's Life First Business Book Download your free copy here: https://book.terrilevine.com/

Matthew 6:1-18 - Living Water Bible Fellowship exists to lead people into a life changing and ever growing relationship with Jesus Christ. Thank you for joining us today. If you have a need or prayer request, please check our links and connect with us.  If you made a decision today for Christ, please call or email us so we can celebrate with you! Phone: 719-589-6351 Email addresses for our leadership: Pastor Jeron - pastorjeron@livingwateralamosa.org Derek Sisneros - derek.sisneros@livingwateralamosa.org Luke Smith - lsmith@livingwateralamosa.org LWBF Office - office@livingwateralamosa.org Donations: https://www.livingwateralamosa.org/give Website: http://www.livingwateralamosa.org Facebook: http://www.facebook.com/lwbfalamosa YouTube: https://www.youtube.com/channel/UCs0GuaHLwY2ZP_rBvw8Ep7g We have an app! From your phone: http://lwbf.app Apple App Store: https://itunes.apple.com/us/app/living-water-bible-fellowship/id1417883284?mt=8 Google Play Store: https://play.google.com/store/apps/details?id=tentapps.livingwateralam Subscribe to our Podcast: iTunes: https://itunes.apple.com/us/podcast/sermons/id1294034914 Google Play: https://play.google.com/music/listen#/ps/Ipbuu6siddg57clx4kinggfjuxm Stitcher: http://www.stitcher.com/s?fid=153528&refid=stpr Thank you for watching and listening!

Send us Fan MailMost people don't talk honestly enough about drinking more than they planned.Not because they have no discipline.Not because they are broken.Not because they need more shame.But often because alcohol has become the way they switch off, calm down, reward themselves, or deal with stress, overthinking, grief, or emotional overload.In this episode, I'm joined by Tansy Forrest, clinical hypnotherapist and author of Ten Steps to Drink Less and Live Well.Tansy shares her own story of realizing alcohol had become a coping tool after grief, and how hypnotherapy helped her change her relationship with drinking. Today, she helps high-functioning adults drink less without labels, shame, or all-or-nothing thinking.We talk about:Why alcohol often becomes the “off switch” after a long dayThe connection between overthinking, overworking, and overdrinkingWhy willpower alone usually doesn't workWhy moderation is a skill you can learnHow to plan your drinking before the evening startsWhat to do after a night where you drank more than plannedHow hypnotherapy can help calm the nervous system and interrupt automatic patternsBetter ways to unwind without using alcohol as the only toolThis conversation is not about judging alcohol or telling everyone they must quit forever.It is about awareness, planning, self-trust, and learning how to feel more in control.If you've ever told yourself, “I'll just have one,” and then it turned into more than you planned, this episode is for you.Learn more about Tansy's work at tansyforrest.com , her YouTube Channel @tansyforrest and find her book Ten Steps to Drink Less and Live Well on Amazon.If you want help building healthier routines around food, fitness, stress, and real-life habits, check my coaching options here:personaltrainerturo.it

As big beer manufacturers quietly leave Singapore, a new generation of entrepreneurs is betting on something radically local. At Sentosa, five towering tanks filled with freshly brewed beer challenge the assumption that production no longer belongs here. Michelle speaks with Nick Calder-Scholes, Head Brewer of People People Brewing Co, named Australian Brewer of the Year, about craft, community, and why freshness may be the ultimate luxury in a globalised world. Beyond beer, this is a conversation about place, identity, craftsmanship and whether locally made food and beverages still have a future in Singapore's hospitality landscape. See omnystudio.com/listener for privacy information.

There are more spirits than just the Holy Spirit. This week the Reverend Kahlil Carmichael teaches us how to test the spirits that speak into our lives. We begin in 1 John 4 and Romans 8 with the message, “Follow God's Spirit.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

Instead of booking a stay in a sleep clinic, guests at COMO Metropolitan Singapore can consult with a sleep medical expert, learn how to improve their sleep and enjoy a brainwave guided few nights of restful sleep. In this episode of LIVE WELL WITH MICHELLE, we explore how COMO Hotels and Resorts are investing in sleep technology to bank on restorative guest experiences. Can technology like their SleepHub help modern travellers achieve deeper, more restorative rest? How do the engineered tones and pulses guide one to deeper sleep? Why is it recommended that you try this sleep package alone? Even if you don't check in, what are some ways you can improve your sleep if you are a jet-setting professional? Michelle Martin finds out with Dr Han Hong Juan, Medical Director of The ENT, Voice & Snoring Clinic, and Ikram Zainy, Director of Marketing Communications at COMO Metropolitan Singapore. See omnystudio.com/listener for privacy information.

You've named the pattern. You've asked the identity question. Now it's time to look at what people-pleasing is actually doing in your body — specifically, recognizably, and honestly. In the final episode of The Dying to Please Series, certified Functional Diagnostic Nutrition Practitioner and Christian Life Coach, Tanya Engesether, walks through five specific signs that your nervous system has been running in chronic fawn mode for too long — and what those signs look like in your hormones, your gut, your sleep, your mood, and your sense of self. Then she gets practical. Tanya offers a grounded, grace-filled starting place for women who are ready to stop managing symptoms and start addressing what's driving them — in their bodies and in their lives. This episode is for the woman who is ready. Not perfectly ready. Not have-it-all-figured-out ready. Just ready to begin. Key Takeaway The women who heal most fully are not the ones who found the perfect supplement or the perfect protocol. They are the women who decided they were worth addressing at the root. That decision is the beginning of everything. The Dying to Please Series — Full Series Episode 281: Dying to Please — The Real Health Cost of People-Pleasing Episode 282: Who Am I? Rebuilding Your Identity Outside of People-Pleasing Episode 283: Five Signs Your Body Is Paying for Your People-Pleasing — And Where to Actually Start (this episode)   I hope this episode blesses you! Xoxo, Tanya   Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

When critical illness strikes, families are often thrust into a world of uncertainty, fear and impossible decisions. A new programme aims to bring comfort, communication and intentional "gentleness" into one of the most high-tech environments in healthcare. What does a kinder ICU look like, and why could it change thousands of lives? 7,600 patients are expected to benefit from it. Tan Tock Seng Hospital (TTSH) and the National University Hospital (NUH) have launched "A Kinder ICU" supported by Lien Foundation with a combined investment of $3.93 million. Ms Luo Ren, Programme Director, Lien Foundation & Adj A/Prof Poi Choo Hwee, Clinical Lead of ICU-Palliative Care Service Senior Consultant, Department of Palliative Medicine, Tan Tock Seng Hospital share more with Michelle Martin.See omnystudio.com/listener for privacy information.

Have you ever promised yourself you'd drink less, only to find yourself reaching for that glass of wine again after a stressful day?You're not alone.In this eye-opening episode of Confidently Balance Your Hormones, Dee sits down with clinical hypnotherapist and author Tansy Forrest to discuss why so many high-achieving women find themselves using alcohol as a coping tool for stress, anxiety, overwhelm, burnout, and emotional exhaustion.Tansy works with women who often appear successful and high-functioning on the outside but are quietly struggling with the "wine o'clock" cycle behind the scenes. Together, Dee and Tansy explore the connection between nervous system dysregulation, chronic stress, emotional health, and alcohol habits.This conversation isn't about judgment or labels. It's about understanding what's really driving the behavior and creating healthier ways to support your mind and body.In This Episode You'll Learn:✔ Why willpower alone rarely works long term✔ The connection between stress, cortisol, anxiety, and alcohol cravings✔ Why so many women turn to wine during perimenopause and midlife✔ How nervous system dysregulation impacts daily habits✔ The role of hypnotherapy in changing behaviors and thought patterns✔ Practical strategies to reduce alcohol consumption without feeling deprived✔ How shame keeps women stuck and what to do instead✔ Why moderation can feel impossible when the root cause hasn't been addressedWhether you're curious about your relationship with alcohol or simply looking for healthier ways to manage stress, this episode offers powerful insights and practical tools to help you feel more in control and supported.About Tansy ForrestTansy Forrest is a clinical hypnotherapist and author of Ten Steps to Drink Less and Live Well. She helps professionals, parents, and high-achieving women understand the underlying reasons they drink, build healthier coping skills, and create sustainable change without relying solely on willpower.Connect with Tansyhttps://tansyforrest.com/ https://www.drinklesslivewell.comConnect with Dee Davidsonhttps://www.instagram.com/confidently_love_yourself/If you're struggling with stress, burnout, hormone imbalance, anxiety, gut health concerns, or unexplained symptoms, functional lab testing can help uncover hidden stressors contributing to how you feel.Schedule a Discovery Session with Dee to learn more about GI Stool Testing, HTMA, hormone support, and root-cause healing.https://calendly.com/confidentlyloveyourself/discovery-sessionMedical DisclaimerThis podcast is intended for educational purposes only and is not medical advice. Always consult your physician or qualified healthcare provider regarding any medical or mental health concerns.

Pregnancy is one of the most demanding physical and nutritional transformations a woman will ever experience. On LIVE WELL WITH MICHELLE, we explore why strength, movement and nutrition before, during and after pregnancy can shape not just birth outcomes, but long-term health and recovery. How safe is exercise during pregnancy? Is "eating for two" fact or fiction? And what does science tell us about navigating gestational diabetes, postnatal recovery and the pressure to bounce back? Join Michelle Martin with UFIT's senior physiotherapist Nada Khalid and dietitian and head of nutrition Ellie Cheale, as they separate evidence from myth and share practical strategies to help women thrive through every stage of the journey.See omnystudio.com/listener for privacy information.

Episode 17 - Naomi Partridge shares how Holos, Kombucha was borne from a trip to Cambodia why being part of The Purpose Movement and tackling exploitation fuels their mission and ambition.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

What does it mean to truly live well in an age of loneliness, distraction, and endless self-improvement advice? In this episode, Dru Johnson sits down with Alan Noble to discuss his new book on the seven Christian virtues and why recovering ancient wisdom may be the key to human flourishing today. Together they explore how virtues such as courage, temperance, prudence, justice, faith, hope, and love shape a life rooted in Christ rather than in modern self-help culture. The conversation examines the growing loneliness epidemic, the difference between "thin" online communities and meaningful relationships, and why many young adults struggle with agency, friendship, dating, and purpose. Noble argues that virtue is not a life hack or productivity technique but a lifelong process of spiritual formation empowered by the Holy Spirit and cultivated within Christian community. Dru and Alan also tackle the relationship between faith and works, discuss mentorship and the loss of intergenerational wisdom, and explore why courage may be one of the most important virtues for our cultural moment. From social media and smartphone habits to friendship and discipleship, this episode offers practical and theological insights for Christians seeking to live faithfully in a fragmented world. Order Alan Noble's latest book, To Live Well, here: https://www.ivpress.com/to-live-well? We are listener supported. Give to the cause here: https://hebraicthought.org/give For more articles: https://thebiblicalmind.org/ Social Links: Facebook: https://www.facebook.com/HebraicThought Instagram: https://www.instagram.com/hebraicthought Threads: https://www.threads.net/hebraicthought X: https://www.twitter.com/HebraicThought Bluesky: https://bsky.app/profile/hebraicthought.org Chapters: 00:00 Points of Resistance and Challenges in Teaching Virtues 02:40 Virtues as Pathways to Live Well in Christian Life 04:02 Grace, Works, and Righteousness in Christian Practice 05:25 Community and the Need for Thick, Committed Groups 08:33 The Problem of Thin Communities and Society's Disconnection 10:30 The Role of Wisdom and Mentorship Across Generations 13:25 The Importance of Affirmation and Love in Community 15:17 Healthy Groups and the Balance of Affirmation and Correction 16:59 Scriptural Foundations for Virtues and Character Traits 18:19 The Significance of Courage and Temperance for Young Adults 26:32 Understanding Courage in the Context of Inhibition and Risk 32:53 Practical Steps to Cultivate Virtues and Live Well 39:24 Starting the Journey Toward Virtue and Reflection 40:32 The Role of Prayer and the Holy Spirit in Virtue Formation 43:05 Closing Remarks and Final Thoughts

In this episode of Live Well, Earn Well, guest host Donna Lynn Price sits down with Sebastian Koellner, high-performance coach (aka Chief MindSetter), to unpack what it really means to go from "accidental leader" to conscious, confident leadership. Sebastian works with founders, executives, and fast-growing teams who were promoted because they were great at the work… and then discovered that leadership isn't earned — it's learned. Together, Donna and Sebastian explore why delegation breaks down, why feedback feels so uncomfortable, and how internal stories about rejection and conflict quietly shape leadership behavior. You'll also hear practical tools you can use immediately — including Sebastian's simple approach for giving feedback, and his three-part "rewiring" framework that helps leaders shift from pressure and perfectionism into calm, clarity, and ownership. In this episode, you'll learn: Why "accidental leadership" happens (and how it shows up in delegation and communication) The real reason leaders avoid feedback conversations — and how to move through it How to build trust with 5–7x more positive feedback before developmental feedback A simple structure for hard conversations: SBI (Situation–Behavior–Impact + Request) The "rewiring triangle": Physiology, Focus, and Language How shifting from "I should" to "I choose / I get to / I commit to" changes your leadership energy Connect with Sebastian: LinkedIn: https://www.linkedin.com/in/chiefmindsetter Download Terri Levine's Life-First Business Book: https://book.terrilevine.com If this conversation resonates—especially around leadership pressure, delegation, or leading without losing yourself—this episode will give you both insight and a path forward.

What if the biggest investment you ever make isn’t in stocks, property or a business - but in yourself? Hosted by Michelle Martin, this episode explores the journey of Elfaine Tan, Founder of I'M IN, who started selling clothes from a tiny coffee shop display space and went on to build a regional brand without venture capital or outside investors. Discover why she walked away from the corporate path after the acquisition of Sample Store by Singpost, how she and her husband risked S$100,000 of their own savings to start again. This is a conversation for anyone who wants to build their dream business.See omnystudio.com/listener for privacy information.

Send us Fan MailDr. Ankur Vyas, cardiologist with St. Luke's Heart Care Clinic, joins Dr. Arnold to discuss simple, natural steps you can take to protect your heart and reduce your risk of heart disease.To learn more, visit unitypoint.org/cr-heart. If you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.

We are children of God. This week the Reverend Kahlil Carmichael shows us how we overcome shame, a false sense of self, and survival mode through the power of the Holy Spirit. We begin in Acts 2 and Romans 8 with the message, “It Is Within You.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

What happens when children can get answers instantly but struggle to think deeply? Hosted by Michelle Martin. As reading for pleasure falls to record lows and AI becomes an everyday tool, we explore why deep reading, critical thinking and interpretation may be the most valuable skills of the future. Jovin Loh, CEO and Co-Founder of Academia, shares how education shapes confidence, resilience and a child's sense of self beyond grades. Discover practical ways families can nurture focus, curiosity and lifelong learning in a world of endless information.See omnystudio.com/listener for privacy information.

The hardest part of recognizing a people-pleasing pattern isn't the recognition itself. It's the quiet, unsettling question that surfaces right after: But if I stop... who am I? In Part 2 of The Dying to Please Series, Tanya Engesether goes beneath the surface of the people-pleasing pattern to the identity question at its core — because for many high-capacity women, people-pleasing isn't just something they do. It is who they are. The strong one. The reliable one. The capable one. The selfless one. And the prospect of changing that pattern doesn't feel like healing. It feels like losing themselves. In this episode, Tanya explores how people-pleasing becomes identity over time, names the specific roles many women have built their lives around, and addresses the grief that comes with letting go of a familiar story — even a painful one. She then goes to the theological root of the issue: the difference between a worth that is performed and a worth that is established by God before you ever did a single thing. This is not a ten-step plan. This is an honest, grace-filled conversation about what it means to begin rebuilding your identity on a foundation that does not shift — and what becomes possible when you do. In This Episode You'll Learn: How people-pleasing transitions from survival strategy to identity over time The specific roles high-capacity women build their lives around — and what each one is costing them Why letting go of a people-pleasing identity involves real grief — and why that grief is valid The theological foundation of worth — what God says about your value before your performance begins The difference between performing an identity and living from one What Psalm 139, Ephesians 2:10, and Galatians 5:1 say about identity and freedom What it practically looks like to begin untangling worth from usefulness Why receiving is a spiritual practice — and why people-pleasers struggle with it How identity-level work is the foundation of sustainable physical healing Scripture Referenced Psalm 139:14 — "I praise you because I am fearfully and wonderfully made." Ephesians 2:10 — "For we are God's handiwork, created in Christ Jesus to do good works." Galatians 5:1 — "It is for freedom that Christ has set us free." Galatians 1:10 — "Am I now trying to win the approval of human beings, or of God?" Key Takeaway Your worth was established before your performance began. Rebuilding your identity outside of people-pleasing doesn't happen all at once — it happens in small, repeated, often uncomfortable moments of choosing differently. And the woman you find on the other side of that work is worth knowing. I hope this episode blesses you! Xoxo, Tanya   Book a FREE functional health discovery call HERE.   Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

She had a stroke while driving, a road accident, but continued to drive and even parked! Then she realised she had lost her ability to speak. Former Microsoft senior executive Mira Ros tells Michelle Martin more about how the stroke allowed her to touch "meta-awareness". Find out why this unusual survivor says the experience has taught her life-lessons we can all use for a life of meaning, joy and even to manifest our desires. Join Michelle Martin in conversation with Mira Ros, author of Your One Precious Life.See omnystudio.com/listener for privacy information.

How can you live well in the chaotic times we’re in? Author and professor of English, Alan Noble says you can not only endure but flourish as you pursue the virtues of prudence, justice, fortitude, temperance, faith, hope and love. Hear about some ancient habits of the heart on Chris Fabry Live. Featured resource:To Live Well: Practical Wisdom for Moving Through Chaotic Times by Alan Noble June thank you gift:One Blood: Parting Words to the Church on Race and Love by John M. Perkins Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

How can you live well in the chaotic times we’re in? Author and professor of English, Alan Noble says you can not only endure but flourish as you pursue the virtues of prudence, justice, fortitude, temperance, faith, hope and love. Hear about some ancient habits of the heart on Chris Fabry Live. Featured resource:To Live Well: Practical Wisdom for Moving Through Chaotic Times by Alan Noble June thank you gift:One Blood: Parting Words to the Church on Race and Love by John M. Perkins Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Matthew 5:38-48 - Living Water Bible Fellowship exists to lead people into a life changing and ever growing relationship with Jesus Christ. Thank you for joining us today. If you have a need or prayer request, please check our links and connect with us.  If you made a decision today for Christ, please call or email us so we can celebrate with you! Phone: 719-589-6351 Email addresses for our leadership: Pastor Jeron - pastorjeron@livingwateralamosa.org Derek Sisneros - derek.sisneros@livingwateralamosa.org Luke Smith - lsmith@livingwateralamosa.org LWBF Office - office@livingwateralamosa.org Donations: https://www.livingwateralamosa.org/give Website: http://www.livingwateralamosa.org Facebook: http://www.facebook.com/lwbfalamosa YouTube: https://www.youtube.com/channel/UCs0GuaHLwY2ZP_rBvw8Ep7g We have an app! From your phone: http://lwbf.app Apple App Store: https://itunes.apple.com/us/app/living-water-bible-fellowship/id1417883284?mt=8 Google Play Store: https://play.google.com/store/apps/details?id=tentapps.livingwateralam Subscribe to our Podcast: iTunes: https://itunes.apple.com/us/podcast/sermons/id1294034914 Google Play: https://play.google.com/music/listen#/ps/Ipbuu6siddg57clx4kinggfjuxm Stitcher: http://www.stitcher.com/s?fid=153528&refid=stpr Thank you for watching and listening!

MoneyFM 89.3 Saturday Mornings Show host Glenn van Zutphen in the Leaders in Action segment, spotlights a powerful partnership tackling one of the most urgent human rights issues in Asia: the fight against violence and exploitation. Joining Glenn are Rae Lee, Executive Director of International Justice Mission (IJM) Singapore & Southeast Asia, and Raj Singh, CEO of Coco Veda. For 25 years, IJM has worked with governments around the world to rescue victims, prosecute offenders, strengthen justice systems, and restore survivors to safety. Their mission is bold: rescue millions, protect half a billion, and make justice unstoppable. We explore IJM’s work across the region — from combating online sexual exploitation of children in the Philippines to fighting forced labour in Thailand, Cambodia, Malaysia, Myanmar, and Indonesia. Coco Veda’s partnership with IJM is rooted in shared values: dignity, ethical impact, and community empowerment. Through their LiveWell initiative, Coco Veda is donating 30% of proceeds from selected wellness gift sets to support IJM’s work — turning everyday consumer choices into meaningful protection for vulnerable children. We discuss the four pillars of IJM’s protection model, the scale of the problem, and the simple actions individuals and businesses can take to help. Correction: Our interviewee referred to 'nearly 500 million' children were trafficked or exploited to produce child sexual exploitation materials in the Philippines in 2022. The correct figure is about 500,000 children. We apologise for the error and have corrected the record. This remains a deeply concerning issue that underscores the urgent need for collective action to protect children from online sexual exploitation. To support, please check out : https://cocoveda.sg/livewell/coco-veda-livewell-x-ijm-singapore/"See omnystudio.com/listener for privacy information.

Episode 16 - Claire Mellon shares why in her new business purpose and passion triumph over profit, how meditation saved her from Long Covid and why business is never about box ticking.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

This week on The Science of Fishing, we sit down aboard Bad Company with Alex Plick of Wicked Wells to talk live bait performance, offshore innovation, and the technology helping serious anglers stay competitive. From pressurized livewells and bait longevity to fiberglass pump boxes and bilge safety, Alex breaks down what separates Wicked Wells from traditional systems and why more tournament and charter boats are making the switch.We dive into the real-world advantages of keeping bait healthier longer, how premium livewell systems can impact tournament success, and why eliminating corrosion and improving safety below deck matters just as much as what's happening at the surface. Alex also shares stories from the tournament trail and talks Walker's Cay, the Lights Out crew, and what makes the Bahamas such a special fishery.If you're serious about offshore fishing, live bait management, and building a better boat, this is an episode you won't want to miss.REEL IN SOME MERCHShop official Science of Fishing gear: https://www.thescienceoffishing.com/merchJOIN THE COMMUNITYQuestions, guest requests, or ideas?Email Mark: markfarag@thescienceoffishing.comFOLLOW SCIENCE OF FISHINGInstagram: https://www.instagram.com/scienceoffishingTikTok: https://www.tiktok.com/@scienceoffishingFacebook: https://www.facebook.com/scienceoffishingTwitter/X: https://twitter.com/scienceoffish#scienceoffishing #fishing #fishinglife

Learning to live with pain and illness is challenging, arduous work. Often, people can go for months or even years without sufficient answers. Life gets turned completely upside down. The body you thought you had suddenly becomes something you don't recognize or know how to work with.  This week, meditation teacher and hypnotherapist Juliana Sloane offers an imaginative meditation that invites softness and self-compassion in the midst of discomfort.   Juliana Sloane is a Buddhist teacher, hypnotherapist, and coach specializing in Depth Hypnosis, applied shamanic counseling, and client-centered neuroplasticity. She blends ancient wisdom traditions, hypnosis, and evidence-based approaches to help individuals create lasting transformation beyond the conscious mind. She helps clients transcend the limitations of talk therapy and achieve lasting transformation. Based in Santa Fe, NM, she teaches nationally and works one-on-one with clients worldwide. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Juliana Sloane here. You can read our recent interview with Juliana and learn more about her work combining mindfulness, meditation, and hypnosis for deeper healing and transformation with her clients.  Go Deeper For more resources on how mindfulness can help you live more fully with illness or pain, check out these resources on Mindful.org:  What Unexpected Chronic Back Pain Taught Me: 4 Takeaways That Matter  Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain  Pain Opens a Door  How to Live Well with Chronic Pain and Illness  For more practice creating a sense of safety inside your own body, try:  A Meditation for Easing Pain and Inviting Joy  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

In this episode of Live Well, Earn Well, guest host Donna Lynn Price sits down with leadership expert Jimmy Burroughes, founder of JBL High Performance, to unpack what it really takes to lead without burning out. A former British Military officer turned corporate executive, Jimmy knows firsthand how complexity and constant firefighting destroy performance. After hitting his own spectacular burnout in 2017, he rebuilt his life and business around one central truth: high performance comes from simplification, not doing more. Jimmy shares his Simplify to Amplify methodology, how he helps leaders reclaim hours every week, and why a simple 15–20 minute weekly practice can literally change your brain, your performance, and your career trajectory. From "wizard brain vs lizard brain" to the "village fisherman" trap, this conversation is packed with practical ways to step out of survival mode and into strategic leadership — whether you're running a team of thousands or your own small business. If you've ever felt like you're sprinting on a hamster wheel, this episode will show you how to step off, think clearly, and focus on what actually moves the needle.    

Matthew 5:27-33 - Living Water Bible Fellowship exists to lead people into a life changing and ever growing relationship with Jesus Christ. Thank you for joining us today. If you have a need or prayer request, please check our links and connect with us.  If you made a decision today for Christ, please call or email us so we can celebrate with you! Phone: 719-589-6351 Email addresses for our leadership: Pastor Jeron - pastorjeron@livingwateralamosa.org Derek Sisneros - derek.sisneros@livingwateralamosa.org Luke Smith - lsmith@livingwateralamosa.org LWBF Office - office@livingwateralamosa.org Donations: https://www.livingwateralamosa.org/give Website: http://www.livingwateralamosa.org Facebook: http://www.facebook.com/lwbfalamosa YouTube: https://www.youtube.com/channel/UCs0GuaHLwY2ZP_rBvw8Ep7g We have an app! From your phone: http://lwbf.app Apple App Store: https://itunes.apple.com/us/app/living-water-bible-fellowship/id1417883284?mt=8 Google Play Store: https://play.google.com/store/apps/details?id=tentapps.livingwateralam Subscribe to our Podcast: iTunes: https://itunes.apple.com/us/podcast/sermons/id1294034914 Google Play: https://play.google.com/music/listen#/ps/Ipbuu6siddg57clx4kinggfjuxm Stitcher: http://www.stitcher.com/s?fid=153528&refid=stpr Thank you for watching and listening!

It's Pentecost Sunday! We all need the power of the Holy Spirit. This week the Reverend Kahlil Carmichael shows us that what is impossible to us isn't a limitation to the Holy Spirit. We begin in Acts 1 and John 14 with the message, “We Need Some Power.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

What if the root of your hormonal disruption, your chronic fatigue, your gut issues, and your anxiety isn't what your doctor has been looking for? What if it's people-pleasing? In this episode of Aligned Vitality, certified Functional Diagnostic Nutrition Practitioner and Christian Life Coach Tanya Engesether makes the clinical and spiritual case that people-pleasing is not just an emotional pattern — it is a chronic stress state with real, measurable consequences for the body. Drawing from functional health science, trauma-informed psychology, and a faith-rooted perspective, Tanya unpacks what people-pleasing actually is at a nervous system level, where it comes from, and what it is doing to your hormones, your gut, your thyroid, your immune system, and your brain. If you are a high-capacity woman in midlife who is exhausted, symptomatic, and starting to suspect that something deeper is at the root — this episode is for you. In This Episode You'll Learn: What people-pleasing actually is at a nervous system level — and why it's not a character flaw The fawn response — the fourth stress response most people have never heard of Where people-pleasing patterns typically originate — childhood, faith communities, identity, and worth The full metabolic cascade of chronic people-pleasing — from HPA axis dysregulation to hormones, gut, thyroid, inflammation, and neurotransmitters What the pregnenolone steal is — and why it matters for midlife hormone health Why midlife amplifies everything that chronic stress has been quietly building The difference between fear-driven appeasement and Spirit-led service What Galatians 1:10 has to say about people-pleasing and identity The physiological reality of living rooted in God's approval instead of human approval Where to begin — practically and spiritually — if this episode resonates Scripture Referenced Galatians 1:10 — "Am I now trying to win the approval of human beings, or of God?" Key Takeaway People-pleasing is not just emotionally costly — it is physiologically destructive. The fawn response keeps the body in a chronic stress state that disrupts hormones, degrades gut health, suppresses thyroid function, drives inflammation, and depletes the neurotransmitters responsible for mood and resilience. Healing begins when we address the root — not just the symptoms.   I hope this episode blesses you! Xoxo, Tanya   Book a FREE functional health discovery call HERE. Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Episode 15 - Founder of UK Health Radio, Johann shares the compelling brand story, from 2 listeners to 1.6 million and why listening and learning is at the heart of his success.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

When a clip of comedian and podcast host Theo Von went viral for his raw, unfiltered reflection on healing, identity, and addiction recovery, something in it resonated far beyond the recovery community. In the clip, Theo references the story of the crippled man at the Pool of Bethesda in John 5 — and pauses on the question Jesus asked: "Do you want to be healed?" He reflects that being healed means a new story, a different identity. And that as much as we say we want freedom, the old story — even a broken one — is familiar. And familiar can feel safer than free. In this episode of Aligned Vitality, Tanya responds to that clip with the full theological and practical weight it deserves — because Theo had the answer. He just didn't know it. This episode explores the story in John 5 with fresh eyes, unpacks the human psychology of identity and old stories, and brings the conversation home for women navigating not just personal patterns, but health struggles that have quietly become part of who they are. Through a functional health and faith lens, Tanya asks the same question Jesus asked — and invites you to answer honestly. In This Episode You'll Learn: The story of the Pool of Bethesda — and the detail most people overlook Why Jesus asked "Do you want to be healed?" — and why the man's response matters What Theo Von got profoundly right about healing, identity, and the fear of a new story How the question "do you want to be well?" applies to more than addiction The patterns high-capacity women build their identities around — and why letting go is scary How chronic health struggles can quietly become part of our identity What Theo's approach to prayer can teach us about bringing ambivalence to God What healing actually requires — and why transformation is a new story, not just a fixed one A practical and honest approach to inviting Jesus into the broken and familiar places Scripture Referenced John 5:1–15 — The healing at the Pool of Bethesda John 5:6 — "Do you want to get well?" John 5:8 — "Get up! Pick up your mat and walk." John 15:5 — "I am the vine; you are the branches… apart from me you can do nothing." Key Takeaway You don't have to come to Jesus with a clean yes. You come with your honest, ambivalent, afraid-of-the-new-story self — and invite Him in. That honesty is the open door. And the God who healed a man after 38 years of waiting — without even a full yes — will meet you exactly where you are. I hope this episode blesses you! Xoxo, Tanya   Book a FREE functional health discovery call HERE.   Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Episode 14 - Global HR Director Karl Wood talks about his first book If Bears Did Leadership and why grace, calmness, kindness and consistency underpin his leadership style.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this powerful episode of Live Well, Earn Well, guest host Donna Lynn Price sits down with master coach and transformational leader Brandon Barber — a man whose 25-year journey has taken him from million-dollar stages to one of the most honest rebuilds in the coaching world. Brandon and his wife Michelle have helped over one million entrepreneurs, coaches, and business owners rise stronger, communicate better, and scale faster. Together they've: Created 100+ courses generating over $10 million Led 300+ in-person events Spoken on 100+ stages worldwide Facilitated more than 150 transformational masterclasses But behind those numbers is a deeply human story. After a cancer diagnosis in 2019 and the complete shutdown of their in-person event business during COVID, Brandon found himself exhausted, uncertain, and wondering if it was time to walk away. Instead, he and Michelle rebuilt their business from the ground up — this time with systems, resilience, and clarity at the core. In this episode, you'll hear Brandon talk about: