Podcasts about live well

Episode 5 - Sharon Bolt Celebrity dog trainer, Sussex Exclusive columnist and respected global media mentor.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

No one is an island. We all depend on each other in critical, often tangled ways. And when I say "we" and "each other" I don't just mean humans. Yes, we humans rely on other humans. But we also rely on bees, yeasts, dogs, bacteria, and countless other creatures big and small. These interspecies dependencies—or mutualisms, as biologists call them—have deflected and inflected our history. And there's no doubt they will also inflect our future.  My guest today is Dr. Rob Dunn. Rob is Professor of Applied Ecology at North Carolina State University, where he studies the creatures and ecologies all around us—in our homes, in our foods, in our belly buttons. He's the author of eight books, including, most recently, The Call of the Honeyguide: What Science Tells Us about How to Live Well with the Rest of Life. This book is the focus of our conversation today. Rob and I talk about the idea of mutualism—in which two or more species benefit each other—and how human life is sustained by mutualisms all the way down. We consider how the benefits of mutualism are measured—whether in terms of biological fitness, or longevity, or pleasure. We talk about the best-documented cases of humans collaborating with other species to find honey or hunt fish. We consider how our liaisons with yeasts have shaped human history—and how we might even say that yeasts domesticated us. We linger on our relationships with dogs and cats and the benefits we get from them, some obvious and some less so. Finally, we talk about what it would mean to more fully embrace our mutualisms, what it would mean to create what Rob calls "a less lonely future." Along the way, Rob and I talk about cheese, worms, and maggots; bread, beer, and honey; face mites and armpits; parasites, inquilines, and commensals; what sauerkraut does to our immune systems; honeyguides and dolphins, leopards and house cats; morbid curiosity; and how dogs might give us a kind of access to our subconscious.  This is a fun one folks. But, before we get to it, a couple of announcements.  First: Applications are now open for the 2026 Diverse Intelligences Summer Institute. This is a three-week intensive, transdisciplinary exploration of the different forms of mind and intelligence that animate our world. If you like the themes we talk about on this show, you would almost certainly get a kick out of DISI. More info at www.disi.org. That's d-i-s-i. org. Review of applications begins pretty soon, so don't dither! Second: We have just put out our first ever Many Minds audience survey! Whether you're a longtime superfan or just an occasional listener, we would love to hear from you. Your input will help guide the show as we consider our next chapter.  Alright, friends—without further ado, on to my conversation with Rob Dunn. Enjoy!   Notes 4:00 – For the fuller story of Menocchio, see The Cheese and the Worms, by Carlo Ginzburg. 7:00 – Dr. Dunn's lab has been involved in public-facing projects about fermented foods—see here for a series of webinars. 10:00 – The Sardinian cheese we discuss is called casu martzu. 14:00 – A study by Dr. Dunn and colleagues about human face mites. This is not the only aspect of bodily geography he and colleagues have examined: see also this study of the organisms in our belly buttons. 18:30 – For a primer on honeyguide birds, see here.   21:30 – For more on the calls humans use to communicate with honeyguides, see here. 24:30 – For more on human-dolphin collaborative hunting, see this recent study.  27:30 – For more about the theologian Aminah Al-Attas Bradford, a researcher in Dr. Dunn's lab, see  here. 33:00 – We also discussed fermentation at length in an earlier episode here.  35:00 – A study by Dr. Dunn and colleagues on the microbial composition of sourdough starters. 37:00 – For more on our—and other animals'—relationships with alcohol, see our earlier episode. 40:00 – A study by Dr. Dunn and colleagues on the evolution of sour taste in humans.   42:00 – For more on the domestication of chickens, see here. 49:00 – For more on the concept of "morbid curiosity," see here. 55:00 – For more on our armpits—and the bacterial communities we harbor therein—see this study by Dr. Dunn and colleagues.  1:04:00 – The study by Dr. Dunn and colleagues about the spiders in people's homes. The spider poem by Kobayashi Issa.   Recommendations An Immense World and I Contain Multitudes, by Ed Yong (former guest!) Stories by Anton Chekhov Poems by Kobayashi Issa   Many Minds is a project of the Diverse Intelligences Summer Institute, which is made possible by a generous grant from the John Templeton Foundation to Indiana University. The show is hosted and produced by Kensy Cooperrider, with help from Assistant Producer Urte Laukaityte and with creative support from DISI Directors Erica Cartmill and Jacob Foster. Our artwork is by Ben Oldroyd. Subscribe to Many Minds on Apple, Stitcher, Spotify, Pocket Casts, Google Play, or wherever you listen to podcasts. You can also now subscribe to the Many Minds newsletter here! We welcome your comments, questions, and suggestions. Feel free to email us at: manymindspodcast@gmail.com. For updates about the show, visit our website or follow us on Bluesky (@manymindspod.bsky.social).

Send a textExcluding skin cancers, colorectal cancer is the third most commonly diagnosed cancer in the United States, and recently became the leading cause of cancer death in people under 50. Returning to the podcast today is Dr. Douglas Purdy, gastroenterologist with St. Luke's Gastroenterology, to discuss colon cancer screening, treatment and more. If you are 45 years or older, talk to your primary care provider today about scheduling your screening colonoscopy with St. Luke's Gastroenterology, or fill out this form to request a colonoscopy >> https://uph.link/Gastroenterology-Screening-Form If you've been diagnosed with colon cancer, or any type of cancer, the Nassif Community Cancer Center is here for you. To learn more about its extensive offering of support services, call (319) 558-4876 or visit communitycancercenter.org.If you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.

Everyone gets distracted by the problems in life. This week guest speaker, minister in training Love Cooper shows us how to guard our hearts no matter what we are going through. We begin in Proverbs 4 with the message, “Stay Guarded.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

Book a FREE functional health discovery call HERE. We often think of stress as a schedule problem or a time management issue. But many times, stress lives deeper than that. It lives in the mental loops of worry. In trying to control outcomes. In carrying responsibility that was never ours to hold. In this episode, I explore the connection between control, worry, surrender, and the nervous system — and why surrender is not just a spiritual act, but a physiological one. When we mentally rehearse “what if” scenarios, our bodies respond as if the threat is happening right now. That keeps stress hormones elevated, digestion suppressed, and the nervous system on alert. But surrender sends a different signal: safety. We talk about: Why worry is a form of mental stress activation How control keeps the nervous system in vigilance The difference between responsibility and over-responsibility Why surrender reduces the body's threat load How faith practices like stillness and trust support regulation What it looks like to release outcomes daily How peace is not just spiritual — it's a body state If you've felt tense, tired, or caught in mental loops, this episode offers relief without shame. You don't have to hold everything together. Peace is not earned. It's received. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Episode 4 - David Beeney Top 101 global mental health influencer. Author of the brilliant Breaking The Silence.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

We find the chief executive of the NZ Shearing Contractors Association on day two of the Golden Shears and World Champs in Masterton, where he’s just launched the “Live Well, Shear Well” campaign, featuring Rowland Smith and Sam Whitelock, in association with Farmstrong.See omnystudio.com/listener for privacy information.

Everyone has a treasure box. This week guest speaker Pastor Joy Fields shows us how to guard and protect what God has placed in our hearts. We begin in Proverbs 4 and Proverbs 3 with the message, “What's In Your Treasure Box.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

Book a FREE functional health discovery call HERE. Have you ever felt like your body suddenly stopped cooperating — more anxious, more tired, less resilient to stress — and wondered what went wrong? In this episode of Aligned Vitality, Tanya explains the biology behind the stress response and why many midlife symptoms are not signs of failure, but signs of protection. From brain fog and fatigue to anxiety, hormone shifts, and digestive changes, chronic stress quietly reshapes how the body allocates energy and resources. Understanding this response can bring relief, compassion, and a path forward. You'll learn how the brain and nervous system detect threat, why stress patterns don't automatically “turn off,” and how faith-based practices like prayer, stillness, and surrender can calm the body as well as the mind. If you've been blaming yourself for not functioning the way you used to, this episode offers a different perspective: your body may be adapting, not malfunctioning. Inside this episode: How the amygdala and hypothalamus activate the stress response Why fight, flight, freeze, and fawn are protective strategies How modern stress keeps the nervous system stuck in activation The connection between chronic stress and midlife symptoms Why spiritual practices can regulate physiology Gentle ways to send signals of safety to your body You are not broken. Your body has been trying to keep you going.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Lead Pastor Ben Wallis

It's How I live well time! Andrea will be joined by experts to discuss ways you can improve your life…This week, Andrea is joined by Endocrinologist Professor Mary Ryan to talk all things testosterone.

You know, the shearing industry’s been under the pump lately, with fewer people in the sheds, longer days, and tougher conditions all around. And when the pressure ramps up like that, it really can take a toll on your mental fitness. In this first episode of the Being Farmstrong podcast series Live Well, Shear Well, Hamish McKay chats with shearing legend Rowland Smith about the launch of Live Well Shear Well, the realities crews are facing in the sheds, and, more importantly, how to look after your wellbeing when the work gets intense. See omnystudio.com/listener for privacy information.

Episode 3 - Nikki Butlin, author of the 5-star book Driven to Achieve, is a businesswoman, mentor and keynote speaker.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

How do you prepare your heart for God?  This week the Reverend Kahlil Carmichael shows us how to cultivate healthy soil for our hearts. We begin in Mark 4 and Ezekiel 36 with the message, “A Receptive Good Ground Heart.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

Send a textLife after a heart attack can feel overwhelming, but cardiac rehabilitation offers a clear, supportive path forward. In this episode, Cardiac Rehab Specialist Jayson Wagner breaks down what rehab involves and how it helps patients regain strength, confidence and control. To learn more about heart care services at St. Luke's, Cedar Rapids' Heart Hospital, visit unitypoint.org/cr-heart. Do you have a question about a trending medical topic? Ask Dr. Arnold! Submit your question and it may be answered by Dr. Arnold on the podcast! Submit your questions at: https://www.unitypoint.org/cedarrapids/submit-a-question-for-the-mailbag.aspxIf you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.

Book a FREE functional health discovery call HERE. You might say you're “fine”… just tired. Still functioning. Still leading. Still taking care of everyone. But what if the symptoms you've been brushing off — fatigue, brain fog, bloating, hormone shifts, cravings, sleep issues — are actually signs of chronic stress living in your body? In this episode, I begin a new series focused on one of the biggest root drivers of midlife health struggles: stress. Not just emotional stress — but the physiological stress response that affects digestion, hormones, blood sugar, immunity, and even how clearly we think and lead. We talk about: Why stress is not just emotional — it's biochemical How the stress response was designed for short-term survival, not long-term living What happens in the body when cortisol stays elevated Why digestion, hormones, weight, mood, and energy are often stress-related How chronic stress impacts the brain and leadership capacity Why your body isn't broken — it has adapted What Scripture says about rest, striving, and God's design for rhythm If you've felt like your body is working against you lately, this episode offers a different perspective: your body may actually be trying to protect you. Awareness isn't diagnosis — it's direction. And healing often starts with understanding what stress has been doing behind the scenes. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

What is a splintered soul? This week the Reverend Kahlil Carmichael shows us how wearing different faces can affect our faith. We begin in  and  with the message, “Breaking Out of the Splintered Self.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

It's How I live well time! Where someone joins to discuss what they do to improve their life...This week, Andrea is joined by Psychologist Dr Malie Coyne to discuss the different kinds of therapy, and how to find out which one is right for you.

Week eight of the sermon series "Live Well". Lead Pastor Ben Wallis.

Episode 2 - Lucy Pitts Co-founder and editor in chief of multi-million readership, Sussex Exclusive website and magazine.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Dan and Ian hop on the mic to talk about spending money to make more money in your business, getting financial assistance with AI, how to decide where you should live and work in 2026, and agentic AI use cases. Meet lifestyle founders in Mexico this May Hang out exclusively with 7+ figure founders in DC BLACK Bento will beat your current email bill — up to 70% off or $300 in credits Live Well on Less Than You Think by Fred Brock “The End of the Office” by Andrew Yang “How to replace your bookkeeper with AI” by Dan Norris CHAPTERS (00:00:00) What Founders Are Talking About in Mexico This May (00:03:45) How to Spend Money to Make Money in Your Business (00:08:12) Using AI to Help You With Financials (00:19:16) How to Decide Where to Live and Work Remotely in 2026 (00:30:42) What's New With Agentic AI CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: How to Build a 6-Figure Digital Business with Claude Code 4 Ways to Start a Business From Scratch in 2026 Financial Traps & Profit Truths

In this episode of Live Well, Earn Well, Dr. Jivasu shares The Science of Soma—a body- and science-based approach to awakening the body's innate wisdom for healing, transformation, and complete health. Discover how reconnecting with your body can release hidden trauma, restore inner peace, and help you thrive in today's fast-paced world. Listen in to explore: The meaning of "Soma" and how it bridges science and consciousness Why trauma is more common—and subtle—than we think Simple, practical ways to reconnect with your body's wisdom Learn more at jivasu.org.

It's a battle to guard your heart. This week the Reverend Kahlil Carmichael shows us what gets in our heart, good and bad, shapes our lives. We begin in Mark 4 and Psalm 119 with the message, “A Good Ground Heart.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

Let's Retire Retirement author Derek Coburn finds the flaws in how we traditionally plan for life after work — and demonstrates how we can do it smarter.Full show notes and resources can be found here: jordanharbinger.com/1286What We Discuss with Derek Coburn:Traditional retirement planning is fundamentally broken. Financial advisors ask when you want to retire, not if you should, leading millions to sacrifice health, happiness, and relationships in pursuit of an arbitrary finish line they never actually chose.By planning to work just 10 years longer, the amount you need to save drops by 96% — from $2,400 per month to $110 — freeing up money and energy to actually live your life now rather than deferring it indefinitely.Alzheimer's and dementia are the "iceberg to your financial plan's Titanic." These conditions don't kill you quickly, meaning care costs can drain family resources for years, and your parents' health has a direct impact on your retirement security.The pursuit of happiness as a direct goal actually backfires. Research shows people prioritizing personal pleasure get sicker and die sooner, while those driven by purpose and meaning experience lower inflammation and stronger immunity.You likely have more freedom than you realize. Finding work you don't hate, even part-time, lets you stay engaged, maintain purpose, and enjoy the compounding benefits of extra years while spending more time with the people who matter most.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: The Cybersecurity Tapes: Listen here: thecybersecuritytapes.comBetterHelp: 10% off first month: betterhelp.com/jordanBoll & Branch: 15% off first set of sheets: bollandbranch.com, code JORDANBombas: Go to bombas.com/jordan to get 20% off your first orderButcherBox: Free protein for a year + $20 off first box: butcherbox.com/jordanThe President's Daily Brief: Listen here or wherever you find fine podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book a FREE functional health discovery call HERE. Have you ever felt like your faith journey and your health journey were running on parallel tracks—but not fully connected? In this episode of Aligned Vitality, Tanya shares the heart behind the evolution of her work—from Christian life coaching and leadership conversations into functional health and stress recovery for midlife women. If you've noticed a shift toward topics like hormones, cortisol, nervous system regulation, and functional lab testing, this episode explains why it's not a pivot—but a natural evolution. Tanya explores how chronic stress—especially stress rooted in people-pleasing, over-functioning, anxiety, and control—impacts the body physically, emotionally, and spiritually. She shares how faith-rooted surrender and functional health strategies work together to support the body's God-designed ability to heal. This conversation is for high-capacity midlife women who are exhausted from pushing through, carrying too much, and feeling like rest has to be earned. Inside this episode: Why chronic stress is at the root of many midlife health struggles How people-pleasing and approval-seeking affect hormones and the nervous system Why functional health and Christian life coaching belong together The connection between surrender, safety, and healing What “aligned vitality” really means in this season If you're tired of living in survival mode and ready to heal from the inside out—body and spirit—this episode will meet you right where you are. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

It's How I live well time! Where someone joins to discuss what they do to improve their life...This week Andrea is joined by Nutritionist Aileen Cox Blundell (@babyledfeeding on Instagram) to discuss how you can make this Pancake Tuesday a bit more healthy with a few smart ingredient swaps!

Lead Pastor Ben Wallis

Episode 1 - Dee Blick FCIM (Fellow of the Chartered Institute of Marketing) International bestselling author, columnist and presenter for Lead Well Live Well!Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Send a textHeart failure affects millions of Americans and is a leading cause of hospitalization. Dr. Antony Anandaraj, Cardiologist with UnityPoint Health - St. Luke's Hospital, joins the podcast to discuss CardioMEMS, a new option for heart failure patients. To learn more about heart care services at St. Luke's, Cedar Rapids' Heart Hospital, visit unitypoint.org/cr-heart.Do you have a question about a trending medical topic? Ask Dr. Arnold! Submit your question and it may be answered by Dr. Arnold on the podcast! Submit your questions at: https://www.unitypoint.org/cedarrapids/submit-a-question-for-the-mailbag.aspxIf you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.

What hardens a heart? This week the Rabbi Blum Pastor Kahlil Carmichael shows us the causes of a hardened heart and how to be pure in heart. We begin in Exodus and Proverbs 4 with the message, “A Unified Service with Rabbi Blum and Pastor Khalil Carmichael.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

Book a FREE functional health discovery call HERE. What if your leadership exhaustion isn't from workload — but from misalignment? In this powerful episode, Tanya Engesether explores the connection between integrity, authenticity, and sustainable leadership. Drawing from personal experience as a healthcare leader, she shares how people-pleasing, over-functioning, and fear-based decision-making quietly pull leaders out of alignment — and how returning to core values can restore clarity, peace, and energy. You'll learn why authenticity in leadership isn't about oversharing or emotional transparency, but about alignment between your values, decisions, and boundaries. Tanya also shares the practical routines that help her stay grounded during difficult conversations and high-pressure moments, plus one simple question that can transform the way you lead. If you're a professional woman in leadership who feels stretched thin, responsible for everyone, and quietly exhausted — this episode is your permission slip to lead from wholeness instead of pressure. In this episode, you'll learn: What authenticity really looks like in leadership How misalignment leads to burnout, decision fatigue, and emotional exhaustion Why “regulation before reaction” is key to grounded leadership The role of boundaries in authentic leadership How faith-informed reflection supports emotional steadiness How to recognize when you're leading from approval instead of integrity The leadership question that brings instant clarity Key Takeaway: Authentic leadership isn't about doing more — it's about doing what aligns. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

What if your biggest money struggles weren't about strategy — but about the stories you've been carrying? In this episode of Live Well, Earn Well, guest host Donna Lynn Price sits down with Dr. Beverly Wixon, Infinite Abundance & Happiness Coach, for a powerful and honest conversation about healing money wounds, rewriting scarcity beliefs, and building wealth in a way that actually feels aligned. A former public school teacher turned transformational coach, Beverly shares her journey from burnout and limiting beliefs to abundance, confidence, and purpose-driven success. Along the way, she opens up about undercharging, overgiving, rebuilding her business foundation, and learning how to grow without sacrificing her health, energy, or integrity. This episode is especially for women who: know their work is impactful but struggle with consistent income feel called to abundance but resist hustle and pressure-based marketing want wealth that supports healing, wholeness, and purpose In this episode, you'll hear: Why money struggles often stem from unhealed beliefs — not lack of effort How Beverly blends practical money tools with energy work like NLP, EFT, and guided visualization The real reason "doing more" isn't the answer to income growth What rebuilding a business foundation looks like after burnout or misalignment How to create wealth that supports your life instead of consuming it Beverly reminds us of a powerful truth: You're not broken — you're awakening. And when you heal your relationship with money, everything else begins to shift.    

We've been breaking down all the most instrumental elements of exercise over the last few weeks- and how sometimes embracing simple things can be the most important.This week, we're looking at walking – often overlooked and probably underrated- should we embrace it more?Joining Andrea was John Belton, Head coach and owner of No.17 Training who brought in a walking pad for Andrea to try.

Lead Pastor Ben Wallis

Lead Pastor Ben Wallis

On this insightful episode of Business Of The Beat, hosts Kendra Bracken - Ferguson and LaShasta Bell sit down with wellness coach Deon Hall Garriques to unpack why wellness is essential to sustainable leadership — especially for women navigating demanding careers and evolving life stages. Deon shares her powerful pivot from CPA to wellness coach and breaks down the often-overlooked realities of women's health, including menopause, hormonal shifts, and the impact they have on focus, energy, and performance. The conversation centers self-care as a leadership strategy, highlighting the importance of boundaries, education, and self-awareness, while offering practical, real-world steps women can take to protect their health, advocate for their needs, and lead at their best.

In this episode of Live Well, Earn Well, I sit down with Jill Pavlov — the brilliant mind behind Copy POP!, where strategy meets improv and storytelling. Jill helps high-achieving women entrepreneurs ditch the polished perfection and rediscover their authentic voice. If you've ever struggled to describe what you do without rambling or sounding too "professional," this conversation will shift everything. We talk about how to own your message, show up with personality, and make your brand unforgettable — all while actually enjoying the process. Life Plan Quiz — get a customized plan to align life & work: https://go.heartrepreneur.com/my-life-plan-quiz-snap Grab your Free E-book Work Yourself Happy (Amazon Best Seller) by Dr. Terri Levine here : https://book.terrilevine.com/work-yourself-happy Join us here to deeply connect with our community:  www.heartrepreneurs.com  Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ 

Winter Tree Damage Live Well, Lead Well Honey Bees in Kansas   00:01:05 – Winter Tree Damage: Shad Hufnagel, Kansas Forest Service forest health coordinator, starts the show as he explains winter tree damage of frost cracking, sunscald and rodents. KansasForests.org   00:12:05 – Live Well, Lead Well: Referring to the 4 Four "H's" of 4-H, Zaira Sandoval and Patsy Maddy from Kansas 4-H share examples of how people can live well and lead well.  Kansas4-h.org   00:23:05 – Honey Bees in Kansas: The show ends with Golden Prairie District Horticulture Agent, Ryan Engel, discussing standard beekeeping management practices as well as some of the essential food sources that honey bees in Kansas depend on for survival.      Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit www.ksre.ksu.edu. K-State Extension is an equal opportunity provider and employer.

Book a FREE functional health discovery call HERE. This episode wasn't planned — but it felt necessary. There is so much unrest, division, and emotional intensity in our world right now. Many Christians are feeling the weight of it — wanting to respond with wisdom, compassion, and truth, yet feeling pulled into anxiety, confusion, and mental turmoil. In this episode, I talk about the real battlefield: the mind. We explore how the enemy often works through confusion, fear, and emotional activation — and how God's Spirit leads with peace, clarity, and steady conviction. I share how to discern what is truly “of God” versus what may sound good emotionally but doesn't align with His character or truth. We talk about: Why confusion and chaos are not from God How the enemy mimics “good” by twisting truth Why peace is a spiritual and emotional discernment tool How to filter your thoughts and reactions in times of division The difference between conviction and emotional pressure Why you don't have to carry the weight of the world How to return to stillness and trust when your mind feels overwhelmed This episode is an invitation to step out of the whirlwind and back into God's presence — where peace guards the heart and mind. You don't have to win every argument. You don't have to carry every issue. You can choose peace. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Everyone has an internal battle to fight for the promises of God. This week the Reverend Kahlil Carmichael shows us how to battle internal shame and the schemes of the Enemy. We begin in Ephesians 6 and Psalm 37 with the message, “A Praying Heart.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

Send us a textSt. Luke's introduced TAVR – catheter-based replacement of the aortic valve – to Cedar Rapids, performing the area's first procedure in 2016. Since then, the heart team has performed nearly 800 TAVRs. Joining the podcast to talk about the procedure are Dr. Richard Kettelkamp and Katie Maybanks, ACNP, from St. Luke's structural cardiology team. To learn more about heart care services at St. Luke's, Cedar Rapids' Heart Hospital, visit unitypoint.org/cr-heart. Do you have a question about a trending medical topic? Ask Dr. Arnold! Submit your question and it may be answered by Dr. Arnold on the podcast! Submit your questions at: https://www.unitypoint.org/cedarrapids/submit-a-question-for-the-mailbag.aspxIf you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.

Book a FREE functional health discovery call HERE. When life feels uncertain, we often crave clarity before we move. We want the full plan, reassurance, and confidence before taking action. But Scripture offers a different invitation—one rooted in trust, not certainty. In this episode, I talk about what it means to take the next right step without overwhelm, urgency, or pressure to figure everything out. We explore how God often leads us incrementally, why small, faithful steps matter, and how both our faith and our nervous systems respond best to gentle forward movement. In this episode, I share: Why overwhelm often comes from trying to see too far ahead What Scripture teaches about God lighting the next step, not the whole path The difference between fear-driven action and faith-rooted movement How nervous system regulation supports sustainable decision-making Why obedience is often quiet, unspectacular, and deeply faithful How to release the pressure to “get it right” Gentle reflection questions to help discern your next step You don't need the whole plan. You don't need perfect clarity. You just need to take the next right step—with trust. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Lead Pastor Ben Wallis

Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life. In January 2026 Claudia Hammond – psychologist, award-winning writer and presenter of BBC Radio 4's All in the Mind – came to the Intelligence Squared stage to share her scientific insights into how we can all live better and avoid fatigue. Drawing from her new book, Overwhelmed, she provided a practical toolkit, using the best evidence from psychology and neuroscience, to offer strategies to help us tackle procrastination, imposter syndrome, perfectionism and more. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Live Well, Earn Well, Dr. Terri Levine sits down with visionary leader David Deane Spread to explore what it really takes to lead with purpose in a world that's constantly changing. They dive deep into the shift from static leadership to dynamic motion, revealing how leaders can inspire transformation, not just manage performance. If you're ready to move beyond profit-over-people models and ignite lasting impact through conscious leadership, this conversation will challenge and change how you see your role in the world. Free resource mentioned: Life Plan Quiz — get a customized plan to align life & work: https://go.heartrepreneur.com/my-life-plan-quiz-snap Grab your Free E-book Work Yourself Happy (Amazon Best Seller) by Dr. Terri Levine here : https://book.terrilevine.com/work-yourself-happy Join us here to deeply connect with our community:  www.heartrepreneurs.com  Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ   

Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life. In January 2026 Claudia Hammond – psychologist, award-winning writer and presenter of BBC Radio 4's All in the Mind – came to the Intelligence Squared stage to share her scientific insights into how we can all live better and avoid fatigue. Drawing from her new book, Overwhelmed, she provided a practical toolkit, using the best evidence from psychology and neuroscience, to offer strategies to help us tackle procrastination, imposter syndrome, perfectionism and more. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Book a FREE functional health discovery call HERE.   Boundaries can feel uncomfortable—especially for women of faith who genuinely care, serve, and lead with heart. But what if boundaries aren't a lack of love… what if they're an act of stewardship? In this episode, I explore why so many midlife women struggle with boundaries and emotional over-responsibility, and how Scripture invites us to protect what God has entrusted to us—our energy, our peace, and our capacity to lead well. We talk about: Why boundaries feel especially hard for faith-filled women The difference between compassion and over-functioning What Scripture says about personal responsibility and stewardship How Jesus modeled discernment and boundaries—even with good needs Why weak boundaries keep the nervous system stuck in stress mode How midlife makes the cost of boundary-less living more obvious Practical, calm ways to set boundaries without guilt or conflict This episode is an invitation to release what was never yours to carry and to trust God with what you can't control. Protecting your energy isn't selfish. It's faithful.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Awesome show this week guys, DESPITE some technical difficulties we got a HEATER for ya this week! Line choice is quite literally your connextion to the bait you hope a fish will bite, are you making the right choice for the lure you are presenting? In the live well, we cover choosing the right kayak for YOU, spinnerbait selection when and where we thrown them, and we talk about Taku Ito's method of literally marinating plastics in scent for the most bites... fact, fiction or otherwise?Tickets for the 300th Celebration Live/Stream Event (You need a ticket to win giveaway prizes!)https://m.bpt.me/event/6733300Lodging Suggestion Links:UPPER–TIER OPTIONSMGM Springfield• 3 miles / ~10 min• Rates: $125–$180+• https://mgmspringfield.mgmresorts.com/en.htmlMarriott Springfield Downtown• 3 miles / ~10 min• Rates: $135–$200+• https://www.marriott.com/en-us/hotels/bdlms-marriott-springfield-downtown/overview/MID–TIER OPTIONSHampton Inn & Suites Springfield/Downtown• 3 miles / ~10–12 min• Rates: $120–$190+• https://www.hilton.com/en/hotels/sfysdhx-hampton-suites-springfield-downtown/Holiday Inn Express Springfield Downtown• 2.5–3 miles / ~8–10 min• Rates: $110–$160+• https://www.ihg.com/holidayinnexpress/hotels/us/en/springfield/spfez/hoteldetailBUDGET OPTIONSLa Quinta Inn & Suites Springfield• 3.5 miles / ~10–12 min• Rates: $110–$150+* https://www.wyndhamhotels.com/laquinta/springfield-massachusetts/la-quinta-springfield-ma/overviewCourtyard by Marriott West Springfield• 6–7 miles / ~15–18 min• Rates: $120–$170+• https://www.marriott.com/en-us/hotels/bdlcw-courtyard-west-springfield/overview/Red Roof Inn Enfield CT (Lowest Rates)• 10-12 miles/ ~20 min• Lowest Rates (as low as $75)• https://www.redroof.com/property/ct/enfield/rri105?utm_source=chatgpt.comConsider supporting the show by using the links below, as always; share this show with your fishy friends!Online

Book a FREE functional health discovery call HERE. We often equate strength with pushing through, staying busy, and holding it all together. But Scripture — and our bodies — tell a very different story. In this episode, I explore why stillness is not weakness, but strength — spiritually, emotionally, and physically. We look at nervous system regulation not just as a wellness strategy, but as a spiritual practice, modeled by Jesus Himself. For many midlife women — especially leaders, caregivers, and high-capacity women — stillness can feel uncomfortable. When we slow down, emotions surface, fatigue becomes obvious, and the illusion of control fades. But Scripture invites us to quietness and trust, not striving. In this episode, I share: Why stillness feels so difficult for anxious and over-functioning women How Scripture repeatedly links quietness, rest, and trust with strength What the nervous system is and how it responds to chronic stress Why prayer and rest can feel hard when the body doesn't feel safe How Jesus modeled rhythms of withdrawal and restoration Why midlife amplifies nervous system overload How God's peace “guards” our hearts and minds (Philippians 4:6–7, NIV) Practical, real-life ways to practice stillness without adding pressure This episode is an invitation — not an assignment — to let your body and soul experience safety in God's presence again. Stillness is not weakness. It is where clarity, discernment, and peace are restored. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.