Podcasts about live well

Send us a textAccording to the American Heart Association, Afib affects an estimated 5 million Americans today, and 12 million are projected to have it by 2030. Returning to the podcast to discuss Atrial Fibrillation is Dr. Talha Farid, cardiologist with St. Luke's Heart Care Clinic. To learn more about heart care services at St. Luke's Hospital, visit unitypoint.org/cr-heart.Do you have a question about a trending medical topic? Ask Dr. Arnold! Submit your question and it may be answered by Dr. Arnold on the podcast! Submit your questions at: https://www.unitypoint.org/cedarrapids/submit-a-question-for-the-mailbag.aspxIf you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.

Book a FREE functional health discovery call HERE.   If you're waking between 1–3 a.m., feeling bloated after meals, struggling with midlife hormone swings, or noticing stubborn inflammation… your liver and gallbladder might be quietly raising their hands. In this foundational episode, Tanya unpacks how these two organs work behind the scenes to regulate digestion, hormones, metabolism, energy, and detoxification — and why midlife is the season when they need more intentional support. You'll learn what the liver really does (beyond “detox”), the powerful connection between bile flow and hormone balance, why TCM associates early-morning wake-ups with liver overload, and how the functional wellness principle Gut → Liver → Detox explains so many mysterious midlife symptoms. This episode delivers deep insight in a simple, practical, and compassionate way — giving you daily habits that support the body God designed you to care for.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

There are moments when we need God to step in and miraculously intervene. This week the Reverend Kahlil Carmichael shows us what a miracle from God does in our lives. We begin in Mark 4 with the message, “Experiencing The Miraculous.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

Everyone wants to have a clear direction to go in life. This week the Reverend Kahlil Carmichael shows us how to hear and follow God clearly. We begin in Luke 4 and Hebrews 12 with the message, “Let's Be Clear!”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

Dead fish in your livewell can ruin your day and cost you tournaments with penalty deductions. Learn the critical fall bass care techniques that most anglers overlook, from proper livewell maintenance and temperature control to using the right tackle that prevents gut-hooking. Discover what barotrauma is, why deep-water bass float in your livewell, and the life-saving fizzing technique every angler needs to know. These simple adjustments could be the difference between a successful weigh-in and a disqualification.Become a supporter of this podcast: https://www.spreaker.com/podcast/bass-cast-radio--1838782/support.Become a Patreon memebet now for less then a pack of worms you can support Bass Cast Radio as well as get each epsiode a day early & commercial free. Just click the link below. PATREON 

Book a FREE functional health discovery call HERE. If you've been feeling bloated, tired, or stuck no matter what you eat, this episode is your reminder that the gut is the gateway to healing. Tanya breaks down why gut health impacts everything — metabolism, hormones, energy, and even mood — and how chronic stress, poor sleep, or years of “go-mode” living can quietly disrupt digestion and absorption. You'll also learn how functional lab testing can reveal what's really happening beneath the surface, and why supplementation should never be one-size-fits-all. When you support the gut strategically and intentionally, you create the foundation for every other wellness goal — from hormone balance to weight management to vitality in midlife. You'll Learn → Why gut health is the foundation for metabolism, hormones, and energy The surprising connection between stress, the nervous system, and digestion Common midlife gut issues like low stomach acid, dysbiosis, and leaky gut Why functional lab testing is a game-changer for finding hidden root causes How to approach supplementation intentionally instead of guessing Simple daily habits that strengthen digestion naturally I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

It's How I live well time! Where someone joins to discuss what they do to improve their life...This week Andrea is joined by John Belton from No. 17 Personal Training to discuss the power of the squat!

Having chronic pain often feels incredibly lonely. You might not know anybody else who has the same condition. In addition, most people you're close to, even though they might be well-intentioned, might not understand what you're going through.  But the fact is that probably thousands and thousands of people all over the world know exactly what you're feeling. In this meditation, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience.  Christiane Wolf, MD, PhD is a former physician, internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language. She is the author of Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind and the co-author of the classic training manual for mindfulness teachers, A Clinician's Guide To Teaching Mindfulness. Christiane is the lead-consultant and teacher trainer for the VA's (US Department of Veteran Affairs) National Mindfulness Facilitator Training and a senior teacher at InsightLA. She is the mom of three amazing humans and can usually be found in the Los Angeles area training for ultramarathons and triathlons. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Christiane Wolf here. Go Deeper Living with chronic conditions is one of the most difficult challenges to face—the effects are never just physical. While mindfulness is never a cure-all for pain or illness, it can offer relief in sometimes-surprising ways. To learn more about how mindful practices can ease suffering in mind and body, check out these articles from the archive: Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain  The Science of Chronic Stress, Inflammation, and Mindfulness  How to Live Well with Chronic Pain and Illness  How Mindfulness Provides Relief from Chronic Pain  For more practice using meditation to be with your body, even when it's in pain, here is a meditation from pain expert Vidyamala Burch: Filling the Body With Light: 12 Minute Meditation.  And more from Mindful here: More episodes of 12 Minute MeditationLet us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Send us a textDr. John Lace, a new neuropsychologist with St. Luke's Physical Medicine and Rehab, joins Dr. Arnold to talk about his background, clinical and personal interests, what led him to UnityPoint Health and much more.If you would like to schedule an appointment with Dr. Lace, call St. Luke's Physical Medicine and Rehab at (319) 369-7331. This is another episode in a segment on the podcast called "New Clinician Spotlight." In these episodes, Dr. Arnold will sit down with new clinicians at UnityPoint Health - Cedar Rapids and get to know them as a clinician and as a person.Do you have a question about a trending medical topic? Ask Dr. Arnold! Submit your question and it may be answered by Dr. Arnold on the podcast! Submit your questions at: https://www.unitypoint.org/cedarrapids/submit-a-question-for-the-mailbag.aspxIf you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.

Everyone struggles to have faith. This week the Reverend Kahlil Carmichael shows us how faith comes and grows by hearing God's Word. We begin in Matthew 5 and Romans 10 with the message, “The Promise of Following Jesus is Great Faith.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

Book a FREE functional health discovery call HERE. If you've ever wondered why your old diet tricks stopped working, this episode is for you. Tanya unpacks what's really behind a “slow metabolism” in midlife and why it's not a matter of willpower — it's about physiology. Learn how stress, hormones, sleep, and under-eating quietly train your body to conserve energy, plus the simple daily practices that reignite metabolism naturally. This episode sets the stage for Tanya's upcoming series on gut, liver, and hormone health — the foundational steps every woman should take before considering GLP-1s or other peptide therapies. You'll Learn → Why your metabolism isn't broken — it's adaptive The five hormones that drive metabolic health Common midlife habits that accidentally slow metabolism The hidden impact of stress, inflammation, and sleep debt 7 evidence-based strategies to rebuild metabolic balance Why nourishing > restricting when it comes to sustainable energy Key Takeaways You can't out-discipline a dysregulated metabolism. You have to heal it. Metabolism is communication, not just calories. Safety signals — food, rest, calm — are what tell your body to burn energy again. Small, consistent steps rebuild trust between you and your body. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

It's How I live well time! Where someone joins to discuss what they do to improve their life...This week Andrea is joined by Aoife Lacey, Hot Yoga Teacher and Head of Operations at Yoga Dublin to discuss the benefits of hot yoga!

Single women often face unique financial challenges, from earning less than men to navigating life on a single income. In this episode of the Marketer of the Day podcast, Robert Plank sits down with Margaret Price, co-author of Single Women and Money, to break down the invisible emotional and psychological barriers women face with money. They explore budgeting, investing, insurance, and long-term planning, offering practical strategies to take control of finances and live well. Margaret Price shares insights from her book, offering tailored checklists for widows, divorcees, and never-married women. She emphasizes budgeting for what matters most, building emergency funds, investing wisely, and using social support to stay financially accountable. Listeners will learn actionable steps to feel empowered, avoid debt, and make financial decisions confidently. Quotes: “It's more expensive to be single than married, and single women have it especially hard.” “You can afford the things you most want in life; budget for these priorities and leave out what you don't need.” “Money isn't scary. It's just about what you do in life and how much it costs.” Resources: Follow Margaret Price on Twitter Connect with Margaret Price on LinkedIn Purchase Single Women and Money: How to Live Well on Your Income by Margaret Price and Jill Gianola.

Book a FREE functional health discovery call HERE. Many women in midlife are silently battling anxiety, fatigue, and mood swings while doing all the “right” things—working hard, leading, caring for everyone else. But few realize how closely mental health and nutrition are connected.  In this episode, Tanya opens up about her decades-long struggle with anxiety and disordered eating and how undernourishment disrupted her body's ability to make key neurotransmitters. She unpacks how protein and amino acids become the building blocks for mood, energy, and hormones—and why digestion, gut health, and liver function all play a vital role in restoring balance.   Key Topics Covered: Tanya's personal journey with anxiety and bulimia How amino acids become neurotransmitters and hormones The gut-brain-liver connection in mood regulation Protein needs for women in midlife Nutrients essential for neurotransmitter synthesis  How stress and cortisol disrupt serotonin production Faith-based mindset: nourishment as stewardship Resources & References: Frontiers in Endocrinology, 2019 – The Tryptophan Pathway and Serotonin PubMed: Dietary Protein and Brain Serotonin Synthesis ResearchGate: Gut-Brain Axis and Mood Regulation Cleveland Clinic: Understanding Serotonin   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Everyone has a chance to follow Christ. This week the Reverend Kahlil Carmichael shows us how to die to ourselves and be alive in Christ. We begin in John 14 and Matthew 16 with the message, “The Promise of Following Jesus.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

It's How I live well time! Where someone joins to discuss what they do to improve their life...This week Andrea is joined by Sandra Lewis, Librarian with Edenderry Library, to discuss how you can set up your own book club!

What do you want out of life? To make a lot of money, work for justice, run marathons, sing in a choir, have children, travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often conflict, preventing us from doing what matters most to us. Even worse, we don't always know what we really want, or how to define success. Blending personal stories, philosophy, and psychology, this insightful and entertaining book offers invaluable advice about living well by understanding your values and resolving the conflicts that frustrate their fulfillment.Dr. Valerie Tiberius introduces you to a way of thinking about your goals that enables you to reflect on them effectively throughout your life. She illustrates her approach with vivid examples, many of which are drawn from her own life, ranging from the silly to the serious, from shopping to navigating prejudice. Throughout, the book emphasizes the importance of interconnectedness, reminding us of the profound influence other people have on our lives, our goals, and how we should pursue them. At the same time, the book offers strategies for coping with obstacles to realizing your goals, including gender bias and other kinds of discrimination. Whether you are changing jobs, rethinking your priorities, or reconsidering your whole life path, What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters (Princeton UP, 2024) is an essential guide to helping you understand what really matters to you and how you can thoughtfully pursue it. Our guest is: Valerie Tiberius, who is the Paul W. Frenzel Chair in Liberal Arts and professor of philosophy at the University of Minnesota. Her books include Well-Being as Value Fulfillment: How We Can Help Each Other to Live Well and The Reflective Life: Living Wisely with Our Limits. She lives in Minneapolis. Our host is: Dr. Christina Gessler, who is a dissertation and grad student coach, and a developmental editor for scholars in the humanities and social sciences. She is the producer of the Academic Life podcast, and writes the show's newsletter at christinagessler.substack.com. Listeners may enjoy this playlist: How We Show Up The Good-Enough Life Tell Me What You Want Taking A Break from Overworking and Underliving How Can Mindfulness Help Meditation For Beginners Making A Meaningful Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help to support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 280+ Academic Life episodes? Find them here. Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What do you want out of life? To make a lot of money, work for justice, run marathons, sing in a choir, have children, travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often conflict, preventing us from doing what matters most to us. Even worse, we don't always know what we really want, or how to define success. Blending personal stories, philosophy, and psychology, this insightful and entertaining book offers invaluable advice about living well by understanding your values and resolving the conflicts that frustrate their fulfillment.Dr. Valerie Tiberius introduces you to a way of thinking about your goals that enables you to reflect on them effectively throughout your life. She illustrates her approach with vivid examples, many of which are drawn from her own life, ranging from the silly to the serious, from shopping to navigating prejudice. Throughout, the book emphasizes the importance of interconnectedness, reminding us of the profound influence other people have on our lives, our goals, and how we should pursue them. At the same time, the book offers strategies for coping with obstacles to realizing your goals, including gender bias and other kinds of discrimination. Whether you are changing jobs, rethinking your priorities, or reconsidering your whole life path, What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters (Princeton UP, 2024) is an essential guide to helping you understand what really matters to you and how you can thoughtfully pursue it. Our guest is: Valerie Tiberius, who is the Paul W. Frenzel Chair in Liberal Arts and professor of philosophy at the University of Minnesota. Her books include Well-Being as Value Fulfillment: How We Can Help Each Other to Live Well and The Reflective Life: Living Wisely with Our Limits. She lives in Minneapolis. Our host is: Dr. Christina Gessler, who is a dissertation and grad student coach, and a developmental editor for scholars in the humanities and social sciences. She is the producer of the Academic Life podcast, and writes the show's newsletter at christinagessler.substack.com. Listeners may enjoy this playlist: How We Show Up The Good-Enough Life Tell Me What You Want Taking A Break from Overworking and Underliving How Can Mindfulness Help Meditation For Beginners Making A Meaningful Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help to support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 280+ Academic Life episodes? Find them here. Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

What do you want out of life? To make a lot of money, work for justice, run marathons, sing in a choir, have children, travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often conflict, preventing us from doing what matters most to us. Even worse, we don't always know what we really want, or how to define success. Blending personal stories, philosophy, and psychology, this insightful and entertaining book offers invaluable advice about living well by understanding your values and resolving the conflicts that frustrate their fulfillment.Dr. Valerie Tiberius introduces you to a way of thinking about your goals that enables you to reflect on them effectively throughout your life. She illustrates her approach with vivid examples, many of which are drawn from her own life, ranging from the silly to the serious, from shopping to navigating prejudice. Throughout, the book emphasizes the importance of interconnectedness, reminding us of the profound influence other people have on our lives, our goals, and how we should pursue them. At the same time, the book offers strategies for coping with obstacles to realizing your goals, including gender bias and other kinds of discrimination. Whether you are changing jobs, rethinking your priorities, or reconsidering your whole life path, What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters (Princeton UP, 2024) is an essential guide to helping you understand what really matters to you and how you can thoughtfully pursue it. Our guest is: Valerie Tiberius, who is the Paul W. Frenzel Chair in Liberal Arts and professor of philosophy at the University of Minnesota. Her books include Well-Being as Value Fulfillment: How We Can Help Each Other to Live Well and The Reflective Life: Living Wisely with Our Limits. She lives in Minneapolis. Our host is: Dr. Christina Gessler, who is a dissertation and grad student coach, and a developmental editor for scholars in the humanities and social sciences. She is the producer of the Academic Life podcast, and writes the show's newsletter at christinagessler.substack.com. Listeners may enjoy this playlist: How We Show Up The Good-Enough Life Tell Me What You Want Taking A Break from Overworking and Underliving How Can Mindfulness Help Meditation For Beginners Making A Meaningful Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help to support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 280+ Academic Life episodes? Find them here. Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

What do you want out of life? To make a lot of money, work for justice, run marathons, sing in a choir, have children, travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often conflict, preventing us from doing what matters most to us. Even worse, we don't always know what we really want, or how to define success. Blending personal stories, philosophy, and psychology, this insightful and entertaining book offers invaluable advice about living well by understanding your values and resolving the conflicts that frustrate their fulfillment.Dr. Valerie Tiberius introduces you to a way of thinking about your goals that enables you to reflect on them effectively throughout your life. She illustrates her approach with vivid examples, many of which are drawn from her own life, ranging from the silly to the serious, from shopping to navigating prejudice. Throughout, the book emphasizes the importance of interconnectedness, reminding us of the profound influence other people have on our lives, our goals, and how we should pursue them. At the same time, the book offers strategies for coping with obstacles to realizing your goals, including gender bias and other kinds of discrimination. Whether you are changing jobs, rethinking your priorities, or reconsidering your whole life path, What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters (Princeton UP, 2024) is an essential guide to helping you understand what really matters to you and how you can thoughtfully pursue it. Our guest is: Valerie Tiberius, who is the Paul W. Frenzel Chair in Liberal Arts and professor of philosophy at the University of Minnesota. Her books include Well-Being as Value Fulfillment: How We Can Help Each Other to Live Well and The Reflective Life: Living Wisely with Our Limits. She lives in Minneapolis. Our host is: Dr. Christina Gessler, who is a dissertation and grad student coach, and a developmental editor for scholars in the humanities and social sciences. She is the producer of the Academic Life podcast, and writes the show's newsletter at christinagessler.substack.com. Listeners may enjoy this playlist: How We Show Up The Good-Enough Life Tell Me What You Want Taking A Break from Overworking and Underliving How Can Mindfulness Help Meditation For Beginners Making A Meaningful Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help to support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 280+ Academic Life episodes? Find them here. Thank you for listening!

What do you want out of life? To make a lot of money, work for justice, run marathons, sing in a choir, have children, travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often conflict, preventing us from doing what matters most to us. Even worse, we don't always know what we really want, or how to define success. Blending personal stories, philosophy, and psychology, this insightful and entertaining book offers invaluable advice about living well by understanding your values and resolving the conflicts that frustrate their fulfillment.Dr. Valerie Tiberius introduces you to a way of thinking about your goals that enables you to reflect on them effectively throughout your life. She illustrates her approach with vivid examples, many of which are drawn from her own life, ranging from the silly to the serious, from shopping to navigating prejudice. Throughout, the book emphasizes the importance of interconnectedness, reminding us of the profound influence other people have on our lives, our goals, and how we should pursue them. At the same time, the book offers strategies for coping with obstacles to realizing your goals, including gender bias and other kinds of discrimination. Whether you are changing jobs, rethinking your priorities, or reconsidering your whole life path, What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters (Princeton UP, 2024) is an essential guide to helping you understand what really matters to you and how you can thoughtfully pursue it. Our guest is: Valerie Tiberius, who is the Paul W. Frenzel Chair in Liberal Arts and professor of philosophy at the University of Minnesota. Her books include Well-Being as Value Fulfillment: How We Can Help Each Other to Live Well and The Reflective Life: Living Wisely with Our Limits. She lives in Minneapolis. Our host is: Dr. Christina Gessler, who is a dissertation and grad student coach, and a developmental editor for scholars in the humanities and social sciences. She is the producer of the Academic Life podcast, and writes the show's newsletter at christinagessler.substack.com. Listeners may enjoy this playlist: How We Show Up The Good-Enough Life Tell Me What You Want Taking A Break from Overworking and Underliving How Can Mindfulness Help Meditation For Beginners Making A Meaningful Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help to support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 280+ Academic Life episodes? Find them here. Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

What do you want out of life? To make a lot of money, work for justice, run marathons, sing in a choir, have children, travel the world? The things we care about in life—family, friendship, leisure activities, work, our moral ideals—often conflict, preventing us from doing what matters most to us. Even worse, we don't always know what we really want, or how to define success. Blending personal stories, philosophy, and psychology, this insightful and entertaining book offers invaluable advice about living well by understanding your values and resolving the conflicts that frustrate their fulfillment.Dr. Valerie Tiberius introduces you to a way of thinking about your goals that enables you to reflect on them effectively throughout your life. She illustrates her approach with vivid examples, many of which are drawn from her own life, ranging from the silly to the serious, from shopping to navigating prejudice. Throughout, the book emphasizes the importance of interconnectedness, reminding us of the profound influence other people have on our lives, our goals, and how we should pursue them. At the same time, the book offers strategies for coping with obstacles to realizing your goals, including gender bias and other kinds of discrimination. Whether you are changing jobs, rethinking your priorities, or reconsidering your whole life path, What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters (Princeton UP, 2024) is an essential guide to helping you understand what really matters to you and how you can thoughtfully pursue it. Our guest is: Valerie Tiberius, who is the Paul W. Frenzel Chair in Liberal Arts and professor of philosophy at the University of Minnesota. Her books include Well-Being as Value Fulfillment: How We Can Help Each Other to Live Well and The Reflective Life: Living Wisely with Our Limits. She lives in Minneapolis. Our host is: Dr. Christina Gessler, who is a dissertation and grad student coach, and a developmental editor for scholars in the humanities and social sciences. She is the producer of the Academic Life podcast, and writes the show's newsletter at christinagessler.substack.com. Listeners may enjoy this playlist: How We Show Up The Good-Enough Life Tell Me What You Want Taking A Break from Overworking and Underliving How Can Mindfulness Help Meditation For Beginners Making A Meaningful Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help to support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 280+ Academic Life episodes? Find them here. Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

Send us a textWhether you're working out at the gym, reaching for the top shelf, or carrying in groceries, your shoulders are involved in nearly everything you do and they're more vulnerable to injury than you might think. Today we're joined by Brock Yotty, supervisor and physical therapist at St. Luke's Therapy Plus to break down common shoulder injuries, how to prevent them, and when physical therapy can help. To learn more about St. Luke's Therapy Plus, visit unitypoint.org.Do you have a question about a trending medical topic? Ask Dr. Arnold! Submit your question and it may be answered by Dr. Arnold on the podcast! Submit your questions at: https://www.unitypoint.org/cedarrapids/submit-a-question-for-the-mailbag.aspxIf you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.

Book a FREE functional health discovery call HERE. In this deeply personal episode, Tanya reflects on her daughter's recent wedding and the realization that motherhood is the most important leadership role we'll ever have. From the joy of watching her adult children step into their own callings, to the quiet conviction that leadership begins at home, Tanya shares wisdom for professional women who've spent years striving for balance between career and family. She opens up about: How motherhood has shaped her view of servant leadership The tension between high expectations at work and the heart's desire to be present at home What it looks like to lead with grace when you feel like you're failing at both Why the legacy we leave is built on people, not performance And how God uses motherhood to refine our leadership character If you've ever wrestled with guilt for stepping away from work to care for your family—or if you've questioned whether being “just mom” was enough—this episode will remind you that your influence as a mother is eternal leadership in its purest form.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Everyone faces fear and uncertainty. This week the Reverend Kahlil Carmichael shows us when we focus and prioritize God, we can expect divine help. We begin in John 5 and Psalm 21 with the message, “Divine Help.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

It's How I live well time! Where someone joins to discuss what they do to improve their life... This week Andrea is joined by Louise Melinn, project coordinator with Fighting Words in Dublin to discuss creative writing...

What we focus on grows. This week the Reverend Kahlil Carmichael shows us when we focus on Jesus, our faith and our fruitful life grows in Christ. We begin in Matthew 10 with the message, “Focus on Jesus for Divine Restoration.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

What if aging could be redefined, not as decline, but as evolution? In this episode, Nancy Griffin, founder of Glowing Older, joins host Lisa Starr to explore the emerging longevity movement and what it really means to age with vitality, purpose, and community. From wellness innovation to anti-ageism in the spa industry, Nancy shares how we can transform aging into an empowering, joyful stage of life, one grounded in self-care, connection, and balance.   What You'll Learn: How the wellness industry can reclaim its original mission: nurturing mind, body, and spirit, not just beauty. What “aging in place” truly means, and why it's more about community and connection than just staying home. The global longevity shift and what the Agetech revolution means for independence and healthspan. How to dismantle ageism and redesign wellness spaces for inclusivity across generations. Why joy, purpose, and mindset are the real longevity “biohacks.” Episode Highlights: 00:00 – Why “Glowing Older” became a movement, not just a podcast 06:45 – How COVID sparked global conversations about longevity 13:10 – Rethinking aging in place and building communities that connect 20:35 – How loneliness impacts longevity as much as smoking 28:50 – Ageism in wellness: why “anti-aging” needs to go 36:15 – Agetech innovations reshaping independence and safety 43:20 – The spa industry's role in the new longevity economy 48:35 – Finding joy, balance, and purpose as the ultimate longevity tools   Meet the Guest: Nancy Griffin is the founder of Glowing Older, a pioneering podcast and platform at the intersection of aging, wellness, and community. A Cornell graduate and longtime wellness industry strategist, Nancy's mission is to educate and inspire both professionals and consumers on redefining aging, with optimism, purpose, and humanity.   Tools, Frameworks, or Strategies Mentioned: Agetech Collaborative (AARP) – advancing technology that empowers aging independence. WHO Anti-Ageism Framework – addressing internal bias, policy, and intergenerational connection. Blue Zones & Ikigai Philosophy – longevity lessons from purpose-driven living. Joy Span Framework (Dr. Carrie Burnight) – measuring how much joy you create daily. Closing Insight: “Aging is inevitable, decline is optional.” – Nancy Griffin Nancy reminds us that longevity isn't about adding years to life, it's about adding life to years. With balanced habits, lifelong curiosity, and a little joy every day, we can all redefine what it means to age well.   Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Contact Nancy Griffin: https://www.linkedin.com/in/nancygriffin/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness

Book a FREE functional health discovery call HERE. Get on my Functional Health Coaching interest list HERE.   Do you feel like you're doing everything right and still not seeing results in your health? Maybe you're chasing symptoms—fatigue, brain fog, stubborn weight, bloating—without ever finding the root cause. In this episode of Aligned Vitality, Tanya unpacks how personalized wellness plans built on functional labs and holistic strategy offer a breakthrough for midlife women. You'll learn: Why symptoms alone can't guide your healing. How functional lab testing uncovers hidden imbalances. The 5 pillars for sustainable health. How faith, mindset, and community play a role in lasting vitality. If you're tired of quick fixes and ready for a roadmap rooted in both data and grace, this episode will show you the difference between symptom-chasing and true strategy.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

It's How I Live Well time! Where someone joins to discuss what they do to improve their life…This week, Andrea is joined by a Financial Consultant with Ask Paul.ie, Paul Merriman, to discuss how you can get your finances in order.

Send us a textDr. Elissa Zakrasek, physician with St. Luke's Physical Medicine & Rehab, joins Dr. Arnold to discuss St. Luke's Spinal Cord Injury Clinic—the only outpatient clinic of its kind in Iowa. From advanced therapies to helping patients manage everyday challenges, this clinic is redefining what spinal cord injury recovery and management can look like. Dr. Zakrasek shares what inspired her to pursue this work, the services available through the clinic, and what hope looks like for those navigating life after a spinal cord injury.To learn more, visit https://www.unitypoint.org/locations/unitypoint-health---st-lukes-hospital---rehabilitation--pain-centerDo you have a question about a trending medical topic? Ask Dr. Arnold! Submit your question and it may be answered by Dr. Arnold on the podcast! Submit your questions at: https://www.unitypoint.org/cedarrapids/submit-a-question-for-the-mailbag.aspxIf you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.

Do you feel like quitting? This week the Reverend Kahlil Carmichael celebrates 16 years of Live Well Church and not giving up on the call of God. We begin in Mark 3 and Galatians 6 with the message, “Don't Give Up.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

Book a FREE Discovery call HERE. Get on the waitlist for Functional Health Coaching HERE. Get into drawing to win a $500 coupon toward Functional Health Coaching.  Send screenshot of a rating and written review of the show to tanya@alignedvitalityhealth.com   Are you tired of guessing what's wrong with your health? In this episode of Aligned Vitality, Tanya dives into why symptom-chasing and one-size-fits-all solutions don't work—and how combining your story with functional lab testing creates real results. You'll learn: Why “normal” labs don't always signal vitality How functional labs—like hormone panels, GI-MAP stool testing, and metabolic profiles—reveal what mainstream tests miss The impact of chronic stress and how thought patterns fuel physical symptoms How the FDN D.R.E.S.S. framework creates personalized healing plans Why symptoms aren't shame—they're signals from a body designed by God If you're ready to stop guessing and start healing, listen in—and sign up at gracefilledleader.com/health to be the first to step into personalized coaching grounded in data and faith.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   3 Ways To Connect With Me: 1️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   2️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

It's How I Live Well time! Where someone joins to discuss what they do to improve their life…This week, Andrea is joined by Aislinn Horgan (@byaislinn.ie on Instagram), who specialises in medical tattoos, to talk all about the practice.

Get on the waitlist for Functional Health Coaching HERE. Do you ever feel exhausted, foggy, moody, or “off” in your own skin—even though your doctor says your labs look normal? You're not imagining it. In this episode of Aligned Vitality, Tanya unpacks why “normal” isn't the same as “healthy,” especially for women in midlife. We'll explore: The gap between disease detection and true health What functional health and functional lab testing reveal that standard labs miss How chronic stress and hormone shifts in midlife affect your energy, mood, and metabolism The spiritual truth that symptoms are signals, not shame Practical first steps to begin reclaiming your vitality If you're tired of guessing and ready for answers, this conversation will give you hope, validation, and a roadmap forward. I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   3 Ways To Connect With Me: 1️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   2️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Book a FREE functional health discovery call HERE.   In this episode, Tanya shares the heart behind her podcast rebrand from The Grace Filled Leader to Aligned Vitality for Midlife Leaders. Discover why this shift matters, what's staying the same, and what exciting new content is coming your way. For years, Tanya has helped women lead with grace, overcome people-pleasing, and manage their time and energy with intention. But as God has expanded her calling, Tanya has been going “back to school” to earn her certification as a Functional Health Practitioner. This new training, combined with her 27 years in healthcare leadership, allows her to serve midlife women leaders with both professional expertise and personal experience. If you're a woman navigating leadership, faith, and the challenges of midlife health — from stress and burnout to perimenopause symptoms — this episode will encourage you, equip you, and give you a vision for what's ahead. Listen in to learn how aligning your health, leadership, and faith can help you thrive with vitality, purpose, and peace.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   3 Ways To Connect With Me: 1️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   2️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

What an amazing show! We're joined by Matt McNeil of Boston Anglers, a HIGHLY innovative bait brand from Massachusetts! If you like big craws, but cannot lie.... You're in for a treat!Consider supporting the show by using the links below, as always; share this show with your fishy friends!Online

Everyone has negative circles of influence. This week the Reverend Kahlil Carmichael shows us holiness isn't all about what we watch or wear but about being set apart for God's use. We begin in 1 Timothy 6 with the message, “A Life Well Lived.”Live Well, your spiritual family, gathers every Sunday at 11 a.m. at 51 Church Street, Robbinsville, Windsor, NJ. We look forward to welcoming you and sharing this faith journey with you.Thank you for givingpushpay.com/g/itiswellchurchVisit our website at livewellchurch.orgFollow us on Facebook @pastorkahlilFind us on Instagram @livewellwithpastorkahlil

We all want to live a life that matters — but what does that really look like as a follower of Christ? How do we do that? What about what other people will think? In this episode, I'm diving deep into what it means to live WELL, to live purposefully, to leave a legacy, and to hear the words: “Well done, good and faithful servant.” We'll talk about: Why every moment—big or small—matters for eternity. How to live purposefully at work, at home, and everywhere in between. Encouragement from Scripture and stories of lives poured out for Jesus. Practical ways to be bold, love radically, and shine the light of Christ. This isn't about chasing comfort or worldly success—it's about living for what lasts.  Links:  My Christian Living favorites (with discounts!):  Shop Daily Grace Co. using code MEGANHOLMES10 for an extra 10% off: https://thedailygraceco.com?dt_id=293954    Shop Hosanna Revival using code SHELIVESPURPOSEFULLY for an extra 15% off: https://hosannarevival.com/shelivespurposefully   Episodes Mentioned Where is God when bad things happen & my testimony: https://tinyurl.com/3xpjks84  Alcohol Q&A: https://tinyurl.com/b8ejxs9n  00:00 Talking about leaving a legacy 01:20 Mentioning Charlie Kirk 04:40 Behind the scenes 05:45 To hear “Well done, good and faithful servant.” 09:50 The ONE legacy that matters 10:30 YOU can leave a legacy - no matter where you're at 13:00 An exhortation, stirring up the fire in your heart to live for God 15:15 If you feel held back by shame, God's encouragement for YOU 16:00 Every moment matters 17:40 Do the thing. Don't just be a reader of the Word, but a doer 18:45 Be a city on a hill 20:00 Matthew 16:26-27 “For what will it profit a man if he gains the whole world and forfeits his soul? Or what shall a man give in return for his soul? For the Son of Man is going to come with his angels in the glory of his Father, and then he will repay each person according to what he has done.” 23:30 How to live boldly for God without alienating others who don't know Jesus 30:00 When and how to bring up your faith in conversation 36:00 6 ways to live well and leave a legacy  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDr. Taylor King, a new physician with UnityPoint Clinic Pediatrics - Tower Terrace, joins Dr. Arnold to talk about her background, clinical and personal interests, what led her to UnityPoint Health and much more.If you would like to schedule an appointment with Dr. King, call UnityPoint Clinic Pediatrics – Tower Terrace at (319) 206-7370. This is another episode in a segment on the podcast called "New Clinician Spotlight." In these episodes, Dr. Arnold will sit down with new clinicians at UnityPoint Health - Cedar Rapids and get to know them as a clinician and as a person.Do you have a question about a trending medical topic? Ask Dr. Arnold! Submit your question and it may be answered by Dr. Arnold on the podcast! Submit your questions at: https://www.unitypoint.org/cedarrapids/submit-a-question-for-the-mailbag.aspxIf you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.

Get on the waitlist for Functional Health Coaching HERE. In this heartfelt episode, Tanya shares her personal journey from striving and burnout to discovering abundant living through God's design for whole-person wellness. The Grace Filled Leader began with a mission to help women surrender their leadership and daily lives to the Lord — finding victory and freedom from people-pleasing, anxiety, and exhaustion. But as Tanya continued to grow and heal, God led her deeper: into her own wellness journey, functional health training, and the realization that abundant living means aligning body, mind, and spirit with His beautiful design. Listen in as Tanya celebrates passing her final oral exam to become a Functional Diagnostic Nutrition Practitioner, reflects on her spiritual and physical healing journey, and prepares listeners for the exciting rebrand ahead: Aligned Vitality for Midlife Leaders. If you've ever felt burned out, stuck in brain fog, overwhelmed by stress, or out of sync with your health, this episode will encourage you with hope, vision, and the reminder that God designed you for vitality and abundant life. What You'll Learn in This Episode: The origins of The Grace Filled Leader and its message of grace and surrender in leadership. How Tanya's own struggles with stress, burnout, and health became part of her faith journey. Why she went “back to school” to become a Functional Health Practitioner. What “abundant living” truly means in midlife. How the upcoming rebrand reflects a mission expansion — not a departure. I hope this episode blesses you! Xoxo, Tanya   Episode Resources: GFL Episode Catalog   3 WAYS TO CONNECT WITH ME: FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Are you waiting for life to “calm down” before you can finally breathe, focus, and thrive, but that day never seems to come? If you've felt paralyzed by uncertainty, drained by constant disruptions, or discouraged by the state of the world, you're not alone. But what if there's a way to both lead AND live well, right now? In this episode, you'll discover how to thrive even if disruption actually is “the new normal.”   In this episode, you will: Discover why waiting for things to “calm down” is the biggest trap keeping you from the life and business you want—and learn what to do instead. Learn the two essential practices that allow you to thrive in an era of nonstop disruption, even when the world feels overwhelming. Hear how leaders like Mandela, Frankl, and Schultz honed their minds and leadership in the midst of chaos—and how you can apply the same principles to your own challenges.   Press play now to reclaim your focus, energy, and joy—so you can lead and live well no matter what's happening in the world. Resources mentioned: Ep# 98:Detox From Overwhelmed Hot Mess To Create More Easeful Business Growth as Women Entrepreneurs With Lauren Dito   122. Turn Catastrophe Into Triumph in 3 Steps: What We Can Learn From the U.S. Election Fact checking organizations: Snopes (snopes.com) – one of the oldest fact-checking sites, covering viral rumors, memes, and breaking stories. PolitiFact (politifact.com) – focuses heavily on political claims in the U.S. FactCheck.org (factcheck.org) – nonpartisan, often digs into statements by public figures. Poynter's International Fact-Checking Network (IFCN) (ifcncodeofprinciples.poynter.org) – global network of vetted fact-checking groups. Google Reverse Image Search or TinEye – check if an image is old, repurposed, or from a different event. InVID & WeVerify (browser plugin) – helps analyze videos and images for authenticity. Wayback Machine (Internet Archive) – see if a page has changed over time. Links mentioned: Miller, Claire Cain. “The Relentlessness of Modern Parenting.” The Upshot, The New York Times, December 25, 2018 https://www.nytimes.com/2018/12/25/upshot/the-relentlessness-of-modern-parenting.html    FBI hate crime statistics https://www.fbi.gov/how-we-can-help-you/more-fbi-services-and-information/ucr/hate-crime   Global Sustainability article https://www.cambridge.org/core/product/identifier/S2059479825100185/type/journal_article    Through the Darkness movie https://danainouye.ac-page.com/through-the-darkness?test=true    https://www.mckinsey.com/capabilities/mckinsey-digital/our-insights/the-economic-potential-of-generative-ai-the-next-productivity-frontier McKinsey report titled “The Economic Potential of Generative AI: The Next Productivity Frontier” (June 2023). Boston Marathon bombing study: https://pubmed.ncbi.nlm.nih.gov/24324161/ Social Media   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/    The Uncommon Way is your go-to resource for mindset mastery, strategy, and power moves tailored to ambitious women entrepreneurs and leaders ready to break the mold and lead with confidence. This top female business coaches podcast covers leadership coaching for women, business growth strategies, and the female entrepreneur mindset to help you craft magnetic messaging, attract your ideal clients, clarify irresistible offers, and leverage your secret sauce to stand out authentically. Each episode from top-ranked women's business coach Jenna Harrison addresses common pain points like overwhelm, decision fatigue, entrepreneur burnout solutions, and the guilt of stepping back from hustle culture. Jenna shares tools to streamline your business systems, cultivate powerful habits, and delegate with intention—all designed to help you reclaim work-life balance and boost your freedom. Dive into transformational mindset shifts and energetic alignment that empower you to become the powerful force you were meant to be—creating aligned growth, breakthrough clarity, and unapologetic success. Whether you're a female entrepreneur building impact, a leader navigating change, a woman founder scaling your organization, or a business coach for women entrepreneurs, The Uncommon Way equips you to design a business and life that reflect your true vision. Leave behind imposter syndrome, overworking, and people pleasing. Embrace clarity, confidence, and unapologetic success.

Practical ways to lead a good life.  Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related questions about human agency and human knowledge. He is the author of Midlife: A Philosophical Guide and Life Is Hard: How Philosophy Can Help Us Find Our Way. He also maintains a Substack newsletter, Under the Net. In this episode we talk about: How Kieran became interested in practical philosophy (and philosophy more generally) A brief history of philosophy  The connection between philosophy and self-help Whether Buddhism is a philosophy? The upside of missing out (as opposed to FOMO)  Kieran's mild beef with the Stoics techniques for dealing with grief and loss  Why living well is not the same as feeling happy The connection between Plato, Aristotle and contemporary influencers today  How to deal with physical adversity  Navigating failure  Kieran's case for meditation  Operationalizing the cliché of “enjoying the process” rather than the outcome How to deal with the injustices of the world Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! SPONSORS: Bumble: Thinking about dating again? Take this as your sign and start your love story on Bumble.    AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Function: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/Happier or use the gift code Happier100 at signup to own your health. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Every two minutes, someone dies from sepsis — but early recognition and quick action can save lives. In this episode, Dr. Brisandi Villar, hospitalist and chair of the Infection Prevention and Control Committee at Tift Regional Medical Center, explains what sepsis is, why it's so dangerous, the signs and symptoms to watch for, and why getting to the ER fast is critical.What you'll learn in this episode:What sepsis is and how it startsThe acronym T-I-M-E to recognize symptomsWhy fast treatment is life-savingPrevention tips to reduce your riskSepsis is a medical emergency. Learn the signs. Act quickly. Save lives.Learn more about sepsis: https://www.sepsis.org

Codependency between humans gets a bad rap. But in nature, species often rely on each other for survival. While humans think they're in control of relationships between other species, like dogs and even the yeast for our breads, the opposite is often true.Host Flora Lichtman speaks with ecologist Rob Dunn, whose new book, The Call of the Honeyguide, argues that mutualisms are the story of life itself.Read an excerpt of The Call of the Honeyguide: What Science Tells Us about How to Live Well with the Rest of Life.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Get on the waitlist for Functional Health Coaching HERE. For decades, Tanya lived with crippling anxiety. From pushing through finals in college to showing up for her family and leading in healthcare, she wore a mask of strength while silently dreading each new day. In this deeply personal episode, Tanya opens up about the weight of living with anxiety since childhood, the years of silently wishing for relief, and the moment — at 51 years old — when she finally realized she could say, “I am happy.” This isn't a story of quick fixes or surface-level positivity. It's a story of healing from the inside out: through faith, mindset renewal, and functional health at the cellular level. If you've ever felt consumed by anxiety or wondered if joy was still possible, this episode will remind you that you are not broken, you are not alone, and you are not without hope. What You'll Learn in This Episode: Why anxiety often hides behind achievement and responsibility How Tanya pushed through decades of crippling anxiety while leading and caring for others The role of spiritual health, mindset, and functional healing in her journey Why hope and healing are possible, even after years of struggle An invitation to embrace the messy middle as a launch pad for the best years ahead I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck? Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self. Nervous System Mastery A 5-week live bootcamp to build calm, clarity, and resilience from the inside out. Most people think stress, burnout, and emotional patterns are “just the way life is.” But what if those patterns were actually shaping your biology and you had the tools to rewrite them? This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality. It's not about piling on more self-help. It's about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit. Master Your Nervous System Today Enjoy $250 off the next cohort by using the link above or the code LIVEWELL In This Episode, Jonny Miller Uncovers: [01:15] Nervous System Mastery How the nervous system impacts our predictions. What made Jonny realize he was numb in his body. Why mastery takes at least 10,000 hours. How nervous system mastery means reducing reactivity. Why moments of crisis humble us and get us to start learning new ways of being. Resources: Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL [06:20] Is Your Therapist Trauma-Informed? What it means when a practitioner is trauma-informed. How certain healing methods don't consider trauma. Why the wrong therapy can perpetuate trauma. How a good practitioner may take several years to become truly skilled at holding space. [07:55] Allow Yourself to Grieve What it was like for Jonny to grieve the loss of his partner. Why many people don't know how to grieve. How we resist the waves of grief. Why grief became the catalyst for Jonny's healing. Resources: [15:15] Do Emotions Get Stuck in The Body? The Body Keeps The Score by Bessel van der Kolk How anxiety is a defence strategy against feeling certain emotions. Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Why the body constricts when it doesn't feel safe. How the body keeps the score. Resources: The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation [18:45] How to Create Safety in The Body How the body makes prediction about the world. Why emotional releases create looseness and range of motion in the body. What it means to be safe in the body. Why nervous system mastery is about having a secure attachment with reality. [21:35] What's Blocking You from Joy How the one thing that all Blue Zones have in common is connection to a higher power. Why breathwork and plant medicine changed Jonny's view on life. How moving our beliefs out of the way allows us to experience pure joy. Why joy doesn't have to be earned. [26:30] Don't Let Fear Stop You from Healing How we can feel the emotions of our ancestors. What stops us from doing the deep healing work. Why protective mechanisms have a purpose in our lives. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [30:20] Improving Your Vagal Tone Capacity Why the modes of reactivity are based on our vagal tone. How we can relax the hyperarousal state. Why vagal tone capacity allows us to stay grounded. How each of us has different capacity levels for each emotion. Why culture influences our capacity to feel and express our emotions. The difference between feeling and projecting emotions. [36:50] Is Your Relationship Toxic? Why people pleasing is a reflection of repressed anger. How relationships mirror how far we've come in the healing work. Why conflict has a purpose in a relationship. How intimate relationships are a fast track to nervous system mastery. When relationships become toxic. Resources: 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern [45:40] Outgrowing Your Partner What a relaxed nervous system feels like. Why we worship self-development. What happens when we outgrow our partner. [50:40] The Power of Breath Why most people breathe into the chest. How our breathing can cause a panic attack. Why we need to breathe into the lower diaphragm to feel more relaxed. How jaw tension is linked to lower body tension. Why we can change our state through our physiology. How we get out of tune as humans. Resources: Breath by James Nestor [56:55] How to Create a Space for Mastery How we can create an intentional space for mastery. Why we should avoid blue light in our space. Creativity is a blend of the ventral state and sympathetic state. How we can create a flow state. [01:00:25] Release Your Emotional Debt How Jonny helps his clients open their breathing. Why we need a dynamic range of breathing. How we can let emotions out through breathwork. Why emotional debt can kill us. How it becomes inefficient for the body to have many protective systems. Resources: 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential [01:06:25] Collective Spaces for Healing How we're living in a sick culture that requires us to work towards health. Why we need collective spaces for emotional and ancestral healing. How men in Eastern Europe used to process their emotions in a sauna. [01:10:15] Your Money Starts with Your Body How tuning into our body helps us improve our relationship with our body. Why money is a mirror to our inner state. How we create stories around money. Why we can be scared to receive. [01:15:20] Are You Ready to Go on an Inner Adventure? How we're just understanding how our body work. Why the healing journey is an inner adventure. How we can achieve altered states through meditation. Why nervous system mastery is helping us remember and feel alive. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Parental olfactory experience influences behavior and neural structure in subsequent generations 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern Breath by James Nestor 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Power Quotes From Jonny Miller "The nervous system is the lens through which we experience our life. The state of our nervous system impacts the predictions that we're making about the people and the world around us. And the work lies in identifying all of the ways in which we don't trust in ourselves or trust in life and then bring courageous curiosity towards those areas" — Jonny Miller "Any conflict is a potential edge to grow from. There's always going to be rupture in relationships. It's about how lovingly can you repair? How quickly can you go from conflict back to connection?" — Jonny Miller "We are in a world which worships self development. But there's a great distinction in self-development and self-unfoldment. When you're approaching inner work through the lens of self-developemnt, it often has this premise of part of me is broken and I need to fix it. Self-unfoldment, ot the other hand, starts with the premise of I am already whole and worthy of love." — Jonny Miller

Get on the waitlist for Functional Health Coaching HERE. Is anxiety really “all in your head”? Not exactly. In this deeply personal episode, Tanya shares her lifelong journey with anxiety — from childhood panic to decades on medication — and why, for the first time, she feels hopeful about a future beyond pills. You'll learn the truth about the gut-brain connection: while serotonin made in the gut doesn't directly cross into the brain, gut health still plays a critical role in mood regulation. Discover how leaky gut, maldigestion, and liver congestion compromise nutrient absorption and neurotransmitter production, and how inflammation can shift the brain away from serotonin balance. Tanya also explores: The nutrients your body needs to build serotonin in the brain How SSRIs work (and their long-term limitations) Why gut and liver health matter for mental health A functional health approach to addressing anxiety at the root If you've ever wondered why anxiety won't let go, this episode will give you hope, practical insight, and a faith-filled reminder: healing is possible.   I hope this episode blesses you! Xoxo, Tanya Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

265: This week is a bit different - in this special Q&A episode, I'm answering your questions about health, wellness and life in general. I'm also sharing some pretty big personal updates, and giving you the full recap of my honeymoon with Hector (it was a dream come true, y'all).  Topics Discussed:  → Leading a healthy lifestyle without living in a bubble  → The latest update on my fertility journey  → The link between stevia and fertility   → Best clean workout clothing brands  → How I improved my sleep hygiene after years on the road → Favorite spots from my honeymoon (and why Capri is underrated)  Sponsored By: → CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription at https://www.curednutrition.com/realfoodology. Use code REALFOODOLOGY at checkout. → Everyday Dose | Find Everyday Dose in Target stores across the country. Buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one. Details at https://www.everydaydose.com/REALFOODOLOGYBOGO. → Puori | Feel the difference for yourself, go to https://www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off → Manukora | Go to https://www.Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Lineage Provisions | Try it for yourself at https://www.lineageprovisions.com and use the code REALFOODOLOGY for 10% off. → SEED | Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month. Timestamps:  → 00:00 - Introduction  → 04:15 - Live Well, But Not in a Bubble   → 13:07 - Fertility Journey  → 16:09 - How I Built My Social Media Career  → 21:21 - Clean Workout Clothes → 24:01 - Should We Avoid Gluten?  → 31:04 - Big Life Update!  → 32:03 - Non-Toxic Toilet Paper   → 34:24 - My Sleep Algorithm  → 38:35 - Stevia and Fertility  → 46:00 - Honeymoon Recap - Europe!   → 01:10:28 - Food & Lifestyle: Europe vs. US Show Links:→ Namarie Workout Wear  → Lights Out | Bedtime Gummies Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced by: Drake Peterson