Mind Change

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HIGH IMPACT - Strategies, Habits and Mind-Tweaks

Lukas Weichselbaum


    • Dec 29, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 2 EPISODES


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    Latest episodes from Mind Change

    Reduce Stress By Eliminating Causes

    Play Episode Listen Later Dec 29, 2018 15:13


    How can you gain lasting mental peace and happiness in a simple way? It happens by recognising and avoiding harmful behaviours in body, speech and thoughts. This is extremely effective and a prerequisite for meditation. https://lukasweichselbaum.com/

    eliminating reduce stress
    Smiling Meditation

    Play Episode Listen Later Dec 29, 2018 4:23


    Meditation does not have to be confined to a secluded room or retreat setting. It's easy to bring more self-awareness to your life and lighten up when you know how. How about Smiling Meditation? https://lukasweichselbaum.com/

    meditation smiling

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