Podcasts about eliminating

Friday's topic is one of those things that seems little and unimportant… but can have a major impact on your business depending on how well you execute. I'm talking about how you handle prospects on the phone when the first call in… and specifically how you handle their objections. Rich talks with person-to-person marketing expert Tony Hoty about how to overcome lazy phone habits and set more appointments.

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man, Coach Frank breaks down one of the most overlooked weapons in porn addiction recovery: sleep. Not rest. Not relaxation. Strategic, optimized, performance-level sleep.   Frank reveals why sleep is the foundation of discipline, willpower, emotional control, and neuroplasticity — and how the lack of it leaves men vulnerable to cravings, relapse, and identity drift.   You'll learn seven science-backed strategies for rebuilding your sleep, restoring your mental clarity, boosting testosterone, and strengthening your ability to lead yourself like the man you were created to be.   If you want to enhance discipline, reduce nighttime urges, and rebuild your identity — this episode gives you the exact blueprint.   KEY TAKEAWAYS Sleep is not a luxury — it's a weapon in recovery. Deep sleep restores discipline, decision-making, and self-leadership. Neuroplasticity — the rewiring of your brain — happens during deep sleep. Low sleep crushes testosterone, motivation, and masculine drive. A consistent sleep cycle stabilizes dopamine and reduces cravings. Eliminating nighttime screens dramatically reduces porn urges. Morning sunlight regulates your circadian rhythm and boosts melatonin. Hard physical training increases sleep depth and hormonal health. The optimal sleep environment is cold, dark, and quiet. Brotherhood and accountability make transformation sustainable. WHAT YOU'LL LEARN IN THIS EPISODE Why cravings intensify at night — and what exhaustion does to the brain. How sleep directly impacts your ability to say "no" to urges. The hidden link between sleep deprivation and relapse cycles. How poor sleep mimics being mildly intoxicated (decision-making drops). Seven practical sleep optimization strategies you can implement tonight: Consistent sleep/wake schedule 90-minute no-screen policy Morning sunlight exposure Hard physical training Stop eating 3–4 hours before bed Cold, dark sleep environment   Magnesium, hydration, and recovery rhythm Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

The Chair of the Industrial Development Authority Feargal O'Rourke, who was a member of the Accelerating Infrastructure Taskforce, talked to Rachel about the thinking and work behind the new government plan.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  Tariffs bringing in “hundreds of billions” sounds impressive—until you compare it to trillion-dollar interest payments and the size of the modern federal government. This episode calls out the magical thinking behind claims that income taxes can be eliminated, and explains why comparing today's America to the pre-income-tax era is economic nonsense.

In this episode of The Profit Cleaners Podcast, Brandon Schoen and Brandon Condrey introduce BunnyBid, the first official app in the new CleanStack suite. Built from eight years of real operational data, proven pricing formulas, and the original Profit Cleaners matrix, BunnyBid is designed to help cleaning business owners generate fast, accurate, and profitable quotes — every single time.The episode walks through how BunnyBid streamlines the entire quoting process: from configuring market wages and cleaner pay, to instantly calculating job times, margins, and profitability. The Brandons explain how the tool replaces spreadsheets, eliminates guesswork, ensures consistency across all quotes, and helps users follow up faster — all crucial components of winning more jobs in today's competitive market.You will also learn about upcoming integrations with leading CRMs, built-in AI tools for generating quote descriptions, and additional features that help businesses track winning price points and optimize performance over time. They also reveal the broader CleanStack AI roadmap and preview ShineProof, the next app designed to automate before-and-after social content.This episode provides a detailed look at how BunnyBid can immediately upgrade your quoting workflow, enhance professionalism, improve accuracy, and support sustainable growth for cleaning businesses at any stage.Listen now!

In this episode, I sit down with chronic pain specialist Vanessa Leone for a deep and refreshing look at what people in pain truly need — to be heard.Too many people are rushed, dismissed, or handed assumptions about their symptoms. Doctors, surgeons and even allied health professionals often jump straight to solutions without ever asking the most important question: “Why are you here, and what do YOU feel is going on?”Vanessa explains why listening is the foundation of pain recovery, how reflection helps people uncover their own motivations and patterns, and why persistent pain is rarely caused by a single event. We also explore stress, emotional load, fear, lifestyle patterns and learned pain responses — and how chronic pain begins to unravel when someone is finally given the space to share their story.If you've ever felt unheard by the medical system, or you work with people in pain, this conversation offers a compassionate and practical perspective on what truly helps.Where to find Vanessa:Website: https://vlmovementtherapy.com/Instagram: https://www.instagram.com/vlmovementtherapist/LinkedIn: https://www.linkedin.com/in/vanessa-leone-2055b86a/YouTube: https://www.youtube.com/channel/UCPjQ4ywdXvi41RGgqX31AKwWhere to find Leigh:Website: https://www.bodychek.co.ukInstagram: https://www.instagram.com/beyondthepainpodPodcast YouTube Channel: https://www.youtube.com/@BeyondThePainPodcastConsultations: https://www.bodychek.co.uk/consultation/Free Pain-Free Plate guide: https://bodychek.co.uk/pain-free-plate/

Experts tell us that every 60 seconds, over one million plastic bottles are sold worldwide. Sadly, most of them will end up in landfills or the ocean, polluting the very thing that all living beings need to sustain life. It's no secret that the continued use of single-use plastic bottles is unsustainable for our planet and health. Few have made it their mission to solve this issue. But that's exactly what today's guest has been doing for almost a decade, and they've already eliminated over 500 million plastic bottles so far.Shadi Bakour is the co-founder and CEO of PATH, the world's first 100% refillable, recyclable bottled water brand. What started as an idea in a CVS parking lot has grown into a purpose-driven company. The mission: eliminate single-use plastics while offering consumers a premium, health-conscious option and eliminate 10 billion plastic bottles in the next few years.In this episode, we explore what it takes to scale a purpose-led company, how sustainability is not just a trend but a permanent shift in consumer behavior, and why aligning profit with purpose might unlock the biggest investment opportunities in the years ahead.In this episode, you'll learn: 1.) How Shadi turned an idea into a movement that's eliminated over 500 million plastic bottles from oceans and landfills.2.) Why purpose-led businesses outperform competitors and attract top talent, partners, and investors.3.) The powerful shift toward a refillable economy—and what it reveals about the future of consumer behavior.Show Notes: LifestyleInvestor.com/266Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Stokes, Elias Tsapelas, and Avery Frank join host Zach Lawhorn to outline what a responsible plan to eliminate Missouri's income tax should include, from revenue triggers and spending restraint to rethinking other taxes. They also break down St. Louis County's Bill 182 expanding prevailing wage and DBE mandates, Independence's proposed TIF package for a new Wally's gas station and what it says about corporate welfare, Missouri's early literacy crisis and reforms like a universal third grade reading screener, mandatory retention, and banning three cueing, and what they are watching next on prefiled tax bills, data center policy, and rising property tax bills across the state. Produced by Show-Me Opportunity

Head of Organics Policy and Research at Mill, Scott Smithline, joins Jon Hansen on Your Money Matters to talk about how Mill transforms your food scraps into nutrient-rich grounds. For more information on how to recycle your food with Mill, visit www.mill.com.

In this insightful deep dive episode, we unravel what some financial planners are dubbing the "retirement cheat code"—the reverse mortgage. Drawing from a compelling discussion with mortgage expert Ken Pitts, we demystify this financial tool that allows homeowners to access their equity without the burden of monthly payments. Discover how reverse mortgages can transform retirement planning, especially for those supporting aging parents or planning their own futures.We break down the eligibility requirements, including age and property type, and explore three powerful strategies for utilizing reverse mortgages:Eliminating existing mortgage payments to boost cash flow.The delay bridge strategy to enhance Social Security benefits by borrowing against home equity.A reverse mortgage line of credit that grows over time, providing a safety net without the risk of being called in by the bank.We also address common concerns, such as property value fluctuations and the protections in place for heirs. This episode emphasizes that reverse mortgages are not just for desperate situations; they are a flexible financial tool that can be a valuable addition to your retirement strategy.Key Takeaway: Use the insights from this episode to ask informed questions to your financial planner about how a reverse mortgage could fit into your financial plan.Chapters:00:00 - Introduction to Reverse Mortgages02:15 - Understanding Eligibility and Requirements05:45 - Strategy 1: Eliminating Payments09:30 - Strategy 2: The Delay Bridge15:20 - Strategy 3: Supercharged Emergency Fund20:00 - Addressing Concerns and Protections for HeirsMore about Kevin Pitts: https://kineticwealthbook.comFor more insights and to listen to the full conversation with Ken Pitts, visit https://aboutthatwallet.comDisclaimer:The information provided in this podcast is for educational purposes only and should not be considered financial advice. Please consult with a qualified financial advisor before making any decisions regarding reverse mortgages or other financial products.Episode 318

Advisory boards are disappearing across the federal government, often over agency objections. The cuts weaken scientific input and shift decision-making toward political appointees. Robert Iafolla from Bloomberg Law breaks down the fallout and what it means going forward.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New research shows that overall human performance — combining intelligence, emotional balance, and judgment — peaks between ages 55 and 60, making midlife a time of strength, not decline While mental processing speed slows with age, emotional intelligence, wisdom, and decision-making power continue to grow, helping you handle stress and relationships more effectively Your brain adapts by strengthening networks that regulate emotion and memory, allowing smoother coordination between thought and feeling for wiser, more integrated choices Eliminating seed oils high in linoleic acid (LA) and eating about 250 grams of healthy carbohydrates daily supports cellular energy and protects brain function Staying physically active, prioritizing sleep, and pursuing lifelong learning help maintain focus, clarity, and vitality — proving that your 50s and 60s can be your most productive, fulfilling decades

Drew and Rory pull up to Episode 57 running on fumes and caffeine, only to get smacked in the face by one of the wildest AI weeks of the year. Midjourney drops two new features back-to-back like it's nothing, Google drops Nano Banana Pro into the world like a nuke, and both guys are out here pretending they're emotionally prepared (they're not).They clown themselves for completely misusing Style Creator on day one, break down how user profiles actually work, and speculate on whether v8 is hiding the surgical editing tools everyone's been begging for.Then the Nano Banana Pro segment hits and things get unhinged: micro-edits that used to take an hour now take a second, text layouts that look like a designer touched them, coherence hacks, refraction tricks, split-stack continuity workflows, and some examples from the community that genuinely feel illegal.If you're trying to stay ahead in Midjourney, Gemini, or AI creative workflows in general, this episode is basically the “don't-get-left-behind” starter pack.---⏱️ Midjourney Fast Hour 00:00 – Cold open + Thanksgiving chaos01:16 – Stream kickoff + why this week exploded01:47 – Midjourney drops two features in two days02:23 – First reactions to Style Creator04:52 – How Style Creator confuses everyone at first06:18 – Refining styles + the 5–15 refinement rule07:40 – Style history, safety nets, and code tracking08:36 – Eliminating style-drift anxiety09:25 – What Style Creator still gets wrong10:21 – Smart Search wish-list + missing features11:29 – Does refinement actually improve downstream results?12:15 – Style Creator verdict: fun, but who needs it?13:26 – Ending sessions + saving yourself from randomness14:38 – Style Creator wrap-up15:08 – Midjourney user profiles deep dive17:34 – Spotlight, archive, and profile curation18:43 – Private vs stealth vs public image management20:47 – Social linking + hopping across profiles22:52 – Portfolio potential + what's still missing27:22 – The V8 conversation: what MJ still owes creators29:50 – The editing limitations everyone wants fixed30:24 – Nano Banana Pro enters the chat31:57 – Google's naming chaos (again)32:53 – Nano Banana Pro's first real test: auto-summarizing video35:30 – Split-stacks, keyframes, micro-sequences41:34 – Refraction, distortion, and text-on-glass tricks45:35 – Micro-editing breakthrough examples48:33 – Best platforms for running Nano Banana Pro50:13 – Gemini Studio vs Weavy workflows52:13 – Multi-step layouts: text + objects + composition55:18 – Design briefs, ingestion, and real client examples57:57 – Why every team now needs a Nano Pro person01:01:02 – The “segment anything” Meta update + VFX workflow talk01:03:00 – Minority Report future of editing01:04:20 – Feeling behind while the internet shows off01:05:40 – Lighting setup extraction examples01:06:04 – Thanksgiving scheduling + next week's plan01:06:35 – The “full sprint” AI moment01:07:19 – Outro

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On an episode of The Craig and Greg Show, Greg and I discussed some toxic behaviors that can creep into your workplace and cause major discord. Two attitudes to watch out for are confidence without humility, and humility without confidence.  Watch this video clip here. Check out this full Craig and Greg Show episode here. And check out my Shepherd Leadership book where I dive into this topic in greater depth at http://shepherdleadershipbook.com.

In this episode, Michael Rearden delves into the pervasive issue of brain fog, exploring its various levels and the impact it has on our daily lives. Discover practical strategies to combat brain fog, from lifestyle changes to mindset shifts, and learn how to regain clarity and focus. Whether you're dealing with mild forgetfulness or severe distraction, this episode offers insights and solutions to help you clear the mental haze. Tune in to uncover the steps you can take today to achieve a clearer mind and a more purposeful life.

#GoogleCalendar #ProductivityTipsStop wasting time finding today on your calendar. In this video, I'll show you how to set up Google Calendar's custom view so TODAY is always anchored on the left, with the next 6 days visible ahead.This simple 2-minute setup eliminates friction and saves you time every single day. No more scrolling. No more hunting. Just instant access to today and your week ahead.⏰ TIMESTAMPS:Calendar0:00 What's your favorite view? 0:40 My favorite view1:55 Turn on keyboard shortcuts2:20 Change the view2:45 Here's the "how to do it"3:12 Eliminating friction

A community meeting is scheduled for Tuesday at the West Dallas Multipurpose Center at 6 p.m. to gather feedback from residents on rezoning the area. Residents want to reduce heavy industrial uses, prevent displacement and protect the character of their neighborhoods, many of which are home to Latino and Black communities. In other news, the Federal Aviation Administration lifted all restrictions on commercial flights that were imposed at 40 major airports. Airlines resumed their regular flight schedules this morning; a judge rejected for now a bid by Texas Attorney General Ken Paxton to bar Tylenol-maker Kenvue Inc. from marketing its over-the-counter pain medication as being safe for pregnant women within the state; and Post Malone has been announced as the musical act that will perform at halftime of the Dallas Cowboys' Thanksgiving matchup against the Kansas City Chiefs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

First, we talk to veteran journalist and The Indian Express' contributing editor Neerja Chowdhury about the results of the Bihar elections and what is in store for Nitish Kumar and the NDA now that they have defeated the Mahagathbandhan in the assembly elections.  Next, we talk to The Indian Express' Anonna Dutt about the current status of TB cases in India according to the Global TB report 2025. She talks about India's target to eliminate TB entirely from the country and how close we are to that target and the challenges that India faces in achieving that goal. (17:12)Lastly, we talk about an explosion that happened in Nowgam police station on the outskirts of Srinagar that killed 9 people and left 29 injured. (27:09)Hosted by Niharika NandaProduced by Niharika Nanda and Shashank Bhargava Edited and mixed by Vijay Doiphode

“VO2 max is the best predictor of lifespan,” says Peter Attia, M.D. Peter Attia, M.D., physician, founder of Early Medical, and expert in the applied science of longevity, joins us today to break down the key levers for extending both lifespan and healthspan—from how to train for a higher VO2 max to the biomarkers that truly predict long-term health. - The most powerful habit for longevity (~6:15) - VO2 max (~8:55) - How to increase your VO2 max (~10:08) - Heart rate vs. perceived exertion (~12:35) - Attia's strength training routine (~15:20) - 2 exercises Attia stopped doing (17:00) - Diminishing returns in terms of exercise (~19:55) - His take on wearables (~21:25) - Cardiovascular disease markers (~23:38) - Lowering ApoB (~25:35) - Pharmaceutical interventions for LDL & ApoB (~27:50) - Neuroinflammation markers (~37:25) - Perspectives on statins (~40:45) - The role of nutrition (~42:50) - Potential benefits of GLP-1s (~45:00) - Peptides (~47:50) - The power of exercise (~51:00) Referenced in the episode:  - Follow Attia on Instagram (@peterattiamd) - Listen to his podcast, The Peter Attia Drive  - Check out his website (https://peterattiamd.com/)  - Pick up his book, Outlive: The Science of Art & Longevity  - Take his class on MasterClass (https://www.masterclass.com/series/science-for-a-longer-better-life) - Watch the trailer for his class on MasterClass (youtube.com/watch?v=f_Mz095swls&feature=youtu.be)   We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eileen Day McKusick is a researcher, writer, inventor, practitioner, educator, and speaker in the fields of therapeutic sound, the human biofield and electric health. She has been studying the effects of sound on the human body and its electrical system since 1996. Eileen is the originator of the sound therapy method Biofield Tuning, and the Founder of the Biofield Tuning Institute, which conducts peer-reviewed studies on the human biofield. She is the author of the bestselling books Tuning the Human Biofield and Electric Body, Electric Health. She is also the co-creator of Sing the Body Electric, a sonic exploration program designed to free the voice.   We discuss: The biofield's role in our overall well-being and how past traumas can manifest as physical or emotional symptoms. How sound healing and tools like tuning forks can release trapped emotions and support self-healing. Why presence, mindfulness, and gratitude are essential for emotional and physical balance. The importance of addressing emotional baggage—because food alone isn't enough to heal. How healing is an ongoing journey, supported by awareness, positive inner dialogue, and guidance from practitioners. Learn more about Biofield Tuning: https://biofieldtuningstore.com/ Learn more about Electric Health: https://biofieldtuningstore.com/ Follow Eileen McKusick on Instagram: https://www.instagram.com/eileenmckusick Follow Biofield tuning on Instagram: https://www.instagram.com/biofieldtuning/ Connect with Eilen on Facebook: https://www.facebook.com/biofieldtuninghttps://www.facebook.com/eileen.mckusick Watch Eileen on Youtube: https://www.youtube.com/eileendaymckusick  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Tyler Martin, Senior Director of Enterprise Security Engineering & Operations at FanDuel, reflects on revolutionizing security operations by replacing traditional analyst tiers with security engineers supported by custom AI agents. Tyler shares the architecture behind SAGE, FanDuel's phishing automation system, and explains how his team progressed from human-in-the-loop validation to fully autonomous triage through bronze-silver-gold maturity stages.  The conversation explores practical challenges like context enrichment, implementing user personas connected to IDP and HRIS systems, and choosing between RAG versus CAG models for knowledge augmentation. Tyler also discusses shifts in detection strategy, arguing for leaner detection catalogs with just-in-time, query-based rules over maintaining point-in-time codified detections that no longer address active risks. Topics discussed: Restructuring security operations teams to include only security engineers while AI agents handle traditional level 1-3 triage work. Building Security Analysis and Guided Escalation, an AI-powered phishing automation system that reduced manual ticket volume. Implementing bronze-silver-gold maturity stages for AI triage: manual validation, automated closures with oversight, and full autonomous operations. Enriching AI agents with organizational context through connections to IDP systems, HRIS platforms, and user behavior analytics. Creating user personas that encode access patterns, permissions, security groups, and typical behaviors to improve AI decision-making accuracy. Designing incident response automation that spins up Slack channels, Zoom bridges, recordings, and comprehensive documentation through simple commands. Eliminating 90% of missing PIR action items through automated documentation capture and stakeholder tagging in Confluence. Shifting detection strategy from maintaining large MITRE-mapped catalogs to just-in-time query-based rules written by AI agents. Balancing signal volume and enrichment data against inference costs while avoiding context rot that degrades LLM performance. Evaluating RAG versus CAG models for knowledge augmentation and exploring multi-agent architectures with supervisory oversight layers.  Listen to more episodes:  Apple  Spotify  YouTube Website

A practitioner in Hebei Province started reading Falun Dafa books in 2006 due to a bout of severe illness, and was soon relieved of all symptoms. He went on to practice Dafa, and quickly advanced in his career, but was presented with many challenges. When he began to look within to see where his character […]

California is standing at a defining moment — and Lewis Herms is stepping forward with a bold, uncompromising vision to take the Golden State back for We the People. In this powerful conversation, Michael Jaco welcomes Lewis Herms to lay out a transformational roadmap for California's future. Herms breaks down a people-first government, free from corrupt institutions, censorship, and bureaucratic overreach — a California where freedom, prosperity, and accountability rise again. Lewis reveals the core pillars of his movement:

Alcohol-related deaths have nearly doubled in 25 years, claiming over 54,000 lives in 2021 alone The steepest rise in alcohol-related deaths is seen among Native Americans, women, and young adults. Aggressive marketing, cultural shifts, and limited access to support make these groups especially vulnerable The COVID-19 pandemic magnified this emergency. Isolation, stress, and disrupted recovery services fueled relapses and dangerous drinking patterns Alcohol's long-term effects on the body are anything but benign. It damages your brain, destroys your liver, disrupts your ability to heal, and raises your risk of cancer Cutting off alcohol completely is the most powerful step you can take for health. Eliminating it restores resilience, prevents premature death, and gives your body the chance to thrive again

Era muy ingenuo para Ananías y su esposa pensar que se pudieran engañar alguien tan lleno del Espíritu Santo.

In an article shared at the 2025 Nordic Fa Conference, a practitioner in Sweden shares how she came to understand the importance of truly looking within and clearly identifying the human attachments that interfere with her, and cause problems in her Dafa work, and in her life. With a steady footing from studying the Fa, […]

This week on The Heart & Hustle Podcast, Evie and Lindsey chat with the inspiring Madison Wetherill, the creative force behind "Cook at Home Mom", a food blog helping busy women and moms simplify healthy eating without losing their sanity. Madison dives into the real-life rhythms of meal planning, finding variety for picky eaters, and creating family-friendly dinners that actually fit into chaotic schedules. From using shared Notion boards to grocery delivery hacks and time-saving tips, Madison's approach shows that meal planning doesn't have to be overwhelming, it can be empowering and even fun! She shares honest advice on overcoming mom guilt, building sustainable habits, and her favorite go-to recipes (spoiler: chicken fried rice and tacos make the list). If you've ever found yourself staring into the fridge at 6 p.m. wondering what to make, this episode is your ultimate guide to planning, prepping, and cooking with joy and balance. Check Out and Follow Madison Wetherill: https://cookathomemom.com/ - Free 5 day meal plan for listeners: https://cookathomemom.com/show/ - Instagram: https://www.instagram.com/madisonwetherill/ --------------------------------- Download the Ghosting freebie: https://theheartuniversity.com/ghosting --------------------------------- Website Templates: www.theheartuniversity.com/website-templates --------------------------------- Check Out Our Course Library: https://theheartuniversity.com/courses --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- "PODCAST10" for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

A practitioner in Israel realized the urgency of eliminating jealousy, a deeply rooted attachment, after studying Zhuan Falun. She traced her jealousy back to childhood, where it manifested as a desire for prestige. Through introspection and cultivation, she learned to prioritize others' interests, transforming her work as a caregiver into a valuable environment for growth. […]

In this episode of The CEO Podcast, Scott De Long, Ph.D., and Vince Moiso return after a long hiatus to discuss the challenges leaders face in making tough calls during uncertain times in this limited-run series, Leadership at the Crossroads. They open with reflections on the current economic and political landscape, including inflation, tariffs, AI disruption, and fluctuating interest rates of which test a leader's ability to remain calm, focused, and strategic. Scott emphasizes the importance of staying calm and making data-driven decisions rather than fear-based reactions. He encourages leaders to balance instinct with analysis, ensuring decisions are informed by both experience and data. Vince adds that focus is more critical than ever, urging leaders to eliminate distractions from constant news cycles to phone notifications so they can maintain clarity and productivity. Together, they explore how external noise and media bias can influence leadership decisions and why critical thinking and perspective are essential traits for modern executives. The conversation shifts to organizational growth, where Scott and Vince share insights on balancing entrepreneurial drive with operational discipline. They discuss a case study of a fast-growing company learning to integrate structure without stifling innovation. The duo agrees that while bold moves are sometimes necessary, leaders must know when to slow down, assess internal processes, and ensure alignment with long-term vision. They conclude by encouraging CEOs to revisit their organizational purpose, assess market realities, and recalibrate their three-year vision to align with today's changing business climate. Key Takeaways Leaders must stay calm, grounded, and data-driven when navigating uncertainty. Eliminating distractions and focusing on what truly matters is essential for effective leadership. Sometimes slowing down to analyze and align can lead to faster, more sustainable growth. Key Insights Economic uncertainty, including inflation and tariffs, demands clear-headed leadership. Data-driven decision-making reduces fear-based reactions and helps maintain stability. Balancing entrepreneurial instinct with structure is key to sustainable scaling. Avoiding constant exposure to news and social media can improve focus and mental clarity. Leaders should question media biases and seek diverse perspectives before forming opinions. Slowing down at key decision points can prevent costly mistakes and promote strategic clarity. Collaborative decision-making fosters buy-in and stronger organizational alignment. Understanding team personalities and communication styles enhances leadership effectiveness. Organizations should routinely reassess vision, processes, and resource allocation. Now is the time for leaders to decide between Connect: Scott De Long, Ph.D. & Lead2Goals Instagram: @scottdelongphd @lead2goals.com LinkedIn: @scottdelongphd Web: lead2goals.com Email: scott@lead2goals.com Books: I Thought I Was A Leader You Win Again, Jack (New for 2025!) Vince Moiso & Vis Business Group Instagram: @visbiz.us LinkedIn: @vincentmoiso Web: visbiz.us Email: vince@visbiz.us Books How to Survive in the Wilderness The CEO Podcast Instagram | @theceopodcast LinkedIn | @the-ceo-podcast Facebook | @theceopodcast  

The Dangers of Single-Use Plastic BagsSingle-use plastics are extremely harmful to the environment, both in terms of their production and disposal. All plastic creates issues regarding fossil fuel emissions and waste, but single-use plastics are specifically detrimental because they contribute to the immense amounts of waste piling up on our planet. Because these plastics are not biodegradable, according to EarthDay, “79% of plastic that has ever been made still sits in landfills or the natural environment.” While numerous efforts have been made to reduce the amount of single use plastics available, the amount of plastic entering our landfills has yet to substantially decrease. For example, in 2014, California enacted a ban on thin plastic shopping bags at supermarkets and other stores, but allowed customers to purchase bags made with thicker plastics, which retailers argued would make them recyclable and reusable. In reality, consumers were not reusing or recycling the thicker plastic, ultimately leading to an increase in the poundage of plastic trashed per person. Reusable Bags as a Climate SolutionLotus Sustainables aims to eliminate single-use plastic by providing eco-friendly alternatives, with reusable grocery bags and food storage pouches. Founded by Jennifer and Farzan Dehmoubed in 2017, the company aims to eliminate the need for single use plastic. Since its founding, they have been able to divert 5 billion bags from landfills. Lotus also prioritizes ethical and sustainable manufacturing efforts by closely monitoring the production and studying the life cycle of their products. The bags are made with eco-friendly materials such as recycled plastic bottles for fabric and renewable resource products like jute, a plant based fiber. Using these materials ensures that the product is durable and reusable. The process reduces the amount of waste that enters landfills both by using recycled products, and creating a long-term, reusable alternative.Lotus' mission also contains environmental justice initiatives. In pursuit of these goals, Lotus donates 10% of their profits to likeminded companies, including The Plastic Pollution Coalition, the Surfrider Foundation, and Project New Village. Further, according to co-founder Jennifer Dehmoubed, the company donates to “Black-created organizations that focus on food justice, the preservation of land, and enriching agriculture,” with hopes to “repair horrific injustices imprinted in the Earth and bring ownership of the land and agriculture education into the hands and lives of Black people.”Challenges of ImplementationIn order to realize Lotus' goals, consumer demand and legislation must respond to the planet's growing need to eliminate single-use plastic. Without the support of consumers, no amount of legislation or innovation can have an impact. According to Jesse Langley, CEO of Lotus Sustainables, “ Legislation doesn't happen unless there's people behind it…And same thing with businesses, these businesses are not gonna get behind an initiative if Consumers are not looking for it.” About Our GuestJesse Langley is the CEO of Lotus Sustainables and a seasoned entrepreneur in the environmental space, helping to develop climate action plans and greenhouse gas reductions for local governments in California. Lotus Sustainables is a certified B-corp on a mission to eliminate single-use plastic bags.ResourcesNational Resource Defense Council: Single-Use Plastics 101EarthDay: Fact Sheet: Single-Use PlasticsUConn: Lifecycle of Single Use PlasticsABC7: California passed a ban on plastic bags in 2014. Here's why Gov. Newsom has now signed a similar lawLotus Sustainables: About UsLotus Sustainables: Environmental and Social JusticeSan Diego Business Journal: Lotus Sustainables Offers Plastic Bag Alternative Ahead of New RegulationFor a transcript, please visit https://climatebreak.org/eliminating-single-use-plastic-bags-with-jesse-langley

Summary In this truncated replay from the 2025 SF Derm Annual Conference, Dr. Paradi Mirmirani discusses the complexities of hair loss in women, particularly during midlife transitions such as menopause. The conversation highlights the importance of a holistic approach to treatment, considering various factors like hormonal changes, genetics, and lifestyle. Case studies illustrate real patient experiences, emphasizing the need for personalized care and the elimination of harmful products. The episode concludes with insights into specific conditions like frontal fibrosing alopecia and the impact of environmental factors on hair health. Takeaways - 75 million women are experiencing perimenopause, menopause, or post-menopause. - Menopause is a transition, not just a single event. - Hair follicles are estrogen-dependent target tissues. - Holistic treatment is essential for hair loss. - Multiple factors contribute to midlife hair changes. - Eliminating harmful products can improve hair health. - Case studies provide insight into patient experiences. - Frontal fibrosing alopecia can be influenced by environmental factors. - Personalized care is crucial for effective treatment. - Healthy lifestyle choices can support hair health. Chapters 00:00 - Introduction to the Midlife Hair Crisis 01:23 - Understanding Hormonal Changes and Hair Loss 03:55 - Holistic Treatment Approaches for Hair Loss 06:59 - Case Studies: Real-Life Impacts of Treatment 09:00 - Conclusion and Key Takeaways

Don't allow time, distance, nor money stop you from achieving your dreams!

#902: Join us as we sit down with Angelo Keely – Co-Founder & CEO of Kion, a supplement company helping people look good, feel young, & be strong. From building lean muscle & losing weight to optimizing your diet, Angelo has guided us through it all—and now he's back to reveal the one supplement most of us are missing. In this episode, Angelo exposes the truth about inflammation, explains why supplement quality matters more than ever, & shares exactly what you should be taking to look, feel, & perform your best. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Kion click HERE To connect with Angelo Keely click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To save 20%, go to http://getkion.com/skinny. This episode is sponsored by The Skinny Confidential For a limited time shop 20% off our non-toxic clean candle at http://bit.ly/4nuyHLZ. This episode is sponsored by SYNERGY Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today. This episode is sponsored by Weight Watchers Join today at http://WeightWatchers.com. This episode is sponsored by BLVD Visit join http://BLVD.com to learn more about Boulevard and book a demo to see if it's right for your business. And for a limited time, Boulevard is offering new customers 20% off your first year subscription This episode is sponsored by Jones Road Beauty Use code SKINNY at http://jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! This episode is sponsored by Mizzen+Main Go to http://Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase. Produced by Dear Media

We'd love to have your feedback and ideas for future episodes of Retail Unwrapped. Just text us!Big brands in the food industry face a double-edged challenge: Make snacks healthy and deliver duller colors and unfamiliar tastes. Eliminating dyes and reducing preservatives and sugar are consumer demands that are forcing food manufacturers to reformulate decades-old products that those consumers have developed taste preferences for. Join Shelley and Misty Skolnick, Co-owner of Uncle Jerry's Pretzels as they discuss how this company in rural Pennsylvania has been producing handmade, 100% natural pretzels as healthy snack options for decades. The conversation covers more than commercial food trends; it explores the challenge from consumers who demand product transparency certification that is resulting in reformulating products that transform familiar food tastes in deference to healthy ingredients. Will this movement collapse when visual appeal and familiar flavors disappear from well-loved products? The food industry is facing an existential crisis balancing wellbeing with familiarity. Unlike food giants scrambling to re-engineer their formulations at scale, smaller producer Uncle Jerry's Pretzels figured this out 40 years ago.Special Guest: Misty Skolnick, Co-Owner of Uncle Jerry's PretzelsFor more strategic insights and compelling content, visit TheRobinReport.com, where you can read, watch, and listen to content from Robin Lewis and other retail industry experts, and be sure to follow us on LinkedIn and Twitter.

Despite previously reported fears that baseball, unfortunately, was over, the Toronto Blue Jays are merely one win away from reviving the sport. Behind an unprecedented start from Trey Yesavage and stellar performances up and down their lineup, the Jays (America's Team) have weathered an 18-inning loss and a Yoshi Yamamoto complete game. Will they finish off the super team Dodgers? Using their trademark hard-hitting analysis, Bobby and Alex answer your burning questions about The FALL CLASSIC.Links:⁠⁠⁠⁠⁠⁠⁠Join the Tipping Pitches Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tipping Pitches merchandise ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Call the Tipping Pitches voicemail: 785-422-5881Tipping Pitches features original music from Steve Sladkowski of PUP.

(Group Learning Program) - Chapter 17 - Eliminating Fears: Are Your Really Scared?Our fears play a significant role in inhibiting us from realizing our full potential in life. We get a good idea and either do not pursue it all the way or we give up at some point because we fear failure so we fail because we do not even try.There are countless fears in life that the mind has the potential to hold on to including the fear of death.Through the process of pursuing Enlightenment, you need to eliminate all fears from the mind including the fear of death. You will also need to train the mind to trust all beings. Emptying your fears will help you to trust all beings.In this Podcast David will teach you how to eliminate fears on The Path to Enlightenment so the mind can be liberated from constant fear.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://mailchi.mp/f958c59262eb/buddhadailywisdomThe Words of The Buddha - Pali Canon in English Study Grouphttps://mailchi.mp/6bb4fdf2b6e0/palicanonstudyprogramFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://www.facebook.com/groups/DailyWisdom999YouTube: https://www.youtube.com/@DailyWisdom999Podcast: https://creators.spotify.com/pod/profile/buddhadailywisdom/Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #enlightenment #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse

Should baseball consider eliminating intentional walks?

(00:00-10:09) Time heals all wounds and misery loves company. Audio of Brayden Schenn talking about the loss to Detroit on Saturday after going up 4-0. Schenn has the worst plus/minus on the team right now. Mt. Rushmore of Blues with bad +/- right now. Hofer getting the start in goal tonight. It's a 1-0 mentality. The natural life cycle of a college football fan.(10:17-17:14) One tune to lift out spirits. Food fight scene in Animal House. Game 3 of the World Series tonight. Doug's got the Dodgers winning. Canadian soil. Jackson holds Doug accountable for assuming. Eliminating some of the prop bets.(17:24-24:56) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A practitioner in France helped to promote Dafa books at Shen Yun performances. She used various approaches to connect with people, including explaining the book's content and its impact on her life. Through this process she reflected on her own cultivation, realizing the importance of eliminating attachments and maintaining compassion, especially when faced with criticism. […]

Gene Zannetti talks with Virginia Tech Head Coach Tony Robie about his kidney donation to an athlete's father, why effort matters more than results, eliminating the fear of getting tired, and how doing hard things strengthens your mind and spirit.Timestamps:4:21 - What makes Virginia Tech unique7:13 - Brotherhood and team culture10:00 - Donating a kidney to Norm Latona14:12 - Doing hard things strengthens your spirit15:50 - You can care too much17:20 - Coaching philosophies20:13 - Eliminating the fear of getting tired22:01 - Approach what makes you afraid

On Mission Matters, Adam Torres interviews Sebastian Quiniones, Executive Director at Pilipinas Shell Foundation, Inc., on PSFI's community-driven push to eliminate malaria and its broader programs in education, livelihoods, and nutrition—showcasing how strategic partnerships deliver sustainable impact. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

To Health With That! Podcast Season 5, Episode 4. Thank you so much to Tony for generously sharing his story - the full interview was fabulous and included much more than we could put in one podcast episode, so we broke it into two. In this episode, Tony shares his frustration at feeling bad, but doctors telling him he's "normal", the relief at finding MTHFR, which makes his symptoms make more sense, and the beginnings of his journey so far. He talks about brain fog, fears of cognitive decline, overwhelm, and more.00:00 - Introduction00:48 - Tony doesn't feel good, but doctors say he's fine01:18 - Being stuck in the disabled veteran category02:11 - Found out about MTHFR02:27 - Eliminating folic acid03:05 - Methyl folate feels like too much03:21 - Trying B1203:48 - The beginning is hardest with MTHFR04:53 - Methyl-free multivitamin05:42 - Tony's perfect storm of triggers08:07 - MTHFR and blood sugar dysregulation08:33 - Things we wish we knew when we were young09:33 - Brain fog or cognitive decline10:55 - Overwhelm and high sensitivity13:03 - Highly sensitive person as a form of neurodiversity14:27 - Not alone in this.hanks so much for watching! I have so many other resources for you. Here is the full version of this interview: https://youtu.be/SZmHnyCKd8UIf you would like to tell your own MTHFR story, you can schedule with Dr. Amy here: ⁠https://calendly.com/amy-tohealthwiththat/new-meeting⁠Check out the website first for lots of FREE stuff:WEBSITE: https://tohealthwiththat.com/ You can now Pre-order the book MTHFR Easy: Get Healthy For Life. https://www.amazon.com/MTHFR-Get-Started-Guide-Healthy-ebook/dp/B0FLFCY1YQ/ref=sr_1_2?crid=3E616JJOYSA12&dib=eyJ2IjoiMSJ9.7WXbrOZ6vkAu5Ncg9lJLavpPvim_O1kOvqp3LTim_snTq6Gahvu-NhWvC1mZurA6.XnOpY_FYGI_DbfEx9NmEwRrSM2USTXkw_HTykBFrMtw&dib_tag=se&keywords=amy+neuzil&qid=1755710249&sprefix=amy+neuzil%2Caps%2C98&sr=8-2  Look for Kindle, audiobook, and paperback versions also to be released on October 24, 2025.GENETIC ROCKSTARS (an MTHFR, methylation, and genetics community): community.tohealthwiththat.comThis story was shared graciously and generously with permission to post on the podcast, Youtube, and in print if that happens in the future. 

Have a burning question? Come one the show for Insight Seat: Dharma Dialogues. Where you can get free coaching on your question and help others by sharing your story. In this enlightening episode, Katie Farinas sits down with Andrea Nakayama, functional medicine expert and wellness advocate, to explore how functional medicine can transform health in midlife, especially for women.They dive deep into the principles of functional medicine, emphasizing personalized, root-cause-focused care rather than symptom-based treatments. Andrea and Katie discuss how functional medicine differs from traditional healthcare models and share personal stories that demonstrate its effectiveness in addressing chronic conditions and mysterious symptoms.Key Topics Covered in This Episode1. Understanding Functional Medicine for Midlife HealthWhy functional medicine is crucial for women's health, especially during midlife.How it differs from traditional, protocol-based healthcare.The importance of therapeutic partnerships and patient advocacy.2. "Three Roots, Many Branches” ModelAndrea's framework identifies genes, digestion, and inflammation as primary roots of chronic conditions.How epigenetic factors—like food, movement, environment, and mindset—impact gene expression.Practical strategies for managing symptoms through nutrition and lifestyle.3. Nutrition and Lifestyle StrategiesDietary principles: fat, fiber, protein at every meal, colorful phytonutrients, and personal food tracking (“yes-no-maybe” list).Eliminating top inflammatory foods: refined sugar, gluten, and dairy.Nervous system regulation and the importance of staying in a parasympathetic state for healing.4. Menopause and Hormone ManagementPhysiological changes and symptoms are normal due to hormone shifts.Holistic approach emphasizing blood sugar control, cortisol regulation, and resilience.Lifestyle strategies to mitigate hot flashes, improve sleep, and manage stress.5. Longevity, Aging, and PurposeInsights into healthy aging and female longevity, including oral health, supplements like fish oil and probiotics, and mindset.Challenging societal and ageist narratives around women in midlife.The role of community and purpose in promoting well-being during midlife and beyond.Why Listen:This episode is packed with practical guidance for women navigating midlife, from root-cause approaches to functional medicine to holistic strategies for menopause, resilience, and longevity. Whether you're dealing with chronic symptoms or seeking ways to optimize health and purpose, this conversation offers actionable insights and inspiration.Resources & Links: Join the newsletter or follow Katie on Substack for stories, reflection and ancient wisdom for living with more purpose, peace and ease in this modern world.Let's Connect on IG: @katie.farinasIf you're ready to uncover your dharma, book a discovery call. Le's being the journey...

Managing a business is challenging. It's even more difficult when you're juggling multiple ventures. How do you break free from the chaos and scale effectively?In this episode, Joshua Kalinowski joins Russ and Joey to share the secret to scaling multiple businesses without the chaos. From real estate to roofing, Joshua reveals how his company evolved into a successful holding company, ensuring each business stands alone while complementing the others. Whether you're just starting out or managing multiple enterprises, this episode offers valuable insights on simplifying operations and maximizing your company's potential.Top three things you will learn: -Structuring businesses for scalable growth-Building strong leadership to drive business expansion-Eliminating chaos and friction to unlock growthAbout Our Guest:Joshua Kalinowski is an author, serial entrepreneur, and CEO of multiple companies. He focuses on empowering men and women to live a life of exceptional impact, influence, and faith. As a former professional athlete, Josh knows the importance of discipline, vision, and taking risks to overcome challenges in pursuing dreams and achieving goals. He prides himself on being a personal coach and mentor, helping people uncover their passions and live out their purpose.Disclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions.This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode.The hosts may have a financial interest in the programs or services mentioned in this episode.Connect with Joshua Kalinowski:-Instagram - https://www.instagram.com/joshuadkalinowski/

In this episode, Mr. Producer joins the show to discuss practical strategies for eliminating distractions and unlocking the power of focus in our personal and professional lives.

#641 Are you sabotaging your success without even realizing it? In this episode, host Brien Gearin sits down with John Miller, author of QBQ: The Question Behind the Question, to dive deep into the importance of personal accountability in business and life. John shares how the right questions can shift your mindset, eliminate blame, and increase productivity. They discuss why procrastination isn't always about delaying action — it's often about focusing on the wrong tasks — and how taking personal ownership leads to better results. John also reveals how accountability creates outstanding customer experiences and helps you stand out in a crowded market. Whether you're an entrepreneur or just looking to level up your life, this conversation is packed with actionable insights you don't want to miss! (Original Air Date - 3/26/25) What we discuss with John: + Importance of personal accountability + How asking better questions leads to better results + Why procrastination is often about wrong priorities + Eliminating blame and excuses in business + The impact of accountability on customer experience + How to respond to clients quickly and effectively + Building a culture of accountability in teams + Why feedback should be early and often + Victim thinking vs. ownership mindset + How accountability drives business growth Thank you, John! Check out QBQ at ⁠QBQ.com⁠. Watch the ⁠video podcast⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Poor sleep traits were tied to 172 diseases, including Parkinson's, diabetes, and liver fibrosis, with many showing doubled or tripled risk Keeping a consistent sleep rhythm mattered more for disease prevention than simply getting a set number of hours Chronic inflammation was identified as a key pathway connecting disrupted sleep to widespread health problems Simple lifestyle changes such as earlier bedtimes, reduced evening light, and no late-night meals significantly improve sleep quality Eliminating electromagnetic clutter in your bedroom helps your nervous system fully relax, allowing for deeper and more restorative rest