Podcasts about eliminating

Poor sleep traits were tied to 172 diseases, including Parkinson's, diabetes, and liver fibrosis, with many showing doubled or tripled risk Keeping a consistent sleep rhythm mattered more for disease prevention than simply getting a set number of hours Chronic inflammation was identified as a key pathway connecting disrupted sleep to widespread health problems Simple lifestyle changes such as earlier bedtimes, reduced evening light, and no late-night meals significantly improve sleep quality Eliminating electromagnetic clutter in your bedroom helps your nervous system fully relax, allowing for deeper and more restorative rest

Addiction doesn't always look like rock bottom—and recovery doesn't have to mean all or nothing. In this episode, Lyndsay Soprano sits down with Katie Lain for a powerful conversation about alcohol, family patterns, and the complicated truth about what healing from addiction can actually look like.They dive into the neuroscience of alcohol use and the way it hijacks the brain's reward system, challenging the outdated narrative that addiction is simply a lack of willpower. Katie shares her personal experience and introduces the Sinclair Method, a treatment approach that uses naltrexone to gradually reduce alcohol cravings—without requiring total abstinence from day one.Lyndsay and Katie also talk about the emotional layers of drinking: early exposure, social pressure, generational trauma, and the quiet shame that keeps so many people stuck. This episode is about choice, compassion, and giving yourself permission to explore recovery in a way that feels honest and sustainable.Tune in if you've ever questioned your relationship with alcohol—or if you're ready to let go of the idea that healing only counts if it looks a certain way.Find Katie Lain Online Here:Website: thrivealcoholrecovery.comInstagram: @thrivealcoholrecoveryFacebook: Thrive Alcohol RecoveryLinkedIn: Katie LainYouTube: Thrive Alcohol RecoveryPodcast: Thrive Alcohol RecoveryFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Alcoholism(02:06) Personal Stories of Alcohol and Family Influence(06:12) Understanding Alcohol Addiction and the Brain(10:16) The Sinclair Method Explained(15:17) The Journey to Recovery and Finding Freedom(20:08) The Challenges of Alcohol Consumption and Social Norms(24:42) Advocacy and Awareness for the Sinclair Method(28:39) Low Dose Naltrexone and Pain Management

A practitioner living with in Florida shares her journey of cultivation and how she realized she had been impatient with family and co-workers, expecting them to rise to her level of self discipline, rather than accepting them as they are and having a compassionate heart. This and other experience-sharing from the Minghui website. Original Articles:1. […]

Wil welcomes guest Ken Stemke, owner of Main Street Social in Libertyville, IL, an upscale Italian-American restaurant with its own wine label. Ken traces his hospitality spark to bussing tables in high school, then a 35-year career in banking that armed him with the financial discipline many restaurants lack. He shares how a seasoned team, empowerment, and a recent, internally driven menu refresh (60+ dishes tested) improved culture and guest experience. The convo dives into COVID cash-flow planning, POS frustrations, the importance of listening to staff and guests, policy headwinds like tip-credit changes, rising costs/tariffs, tech overreach, and why independent restaurants—and local coalitions—are essential to community life. Key Takeaways Banking → hospitality advantage: Ken's finance/accounting background gave him crucial cash-flow and planning skills most operators need but often lack. Seasoned staff pays off: With servers averaging ~40 in age and long tenures, May Street Social avoids much of the turnover drama. Empowerment drives innovation: Shifting decision-making to loyal team members led to a broad menu refresh without outside consultants. Manufacturing mindset: Treat each dish like a mini job—know costs, margins, and process control just as in production. Plan for storms: During COVID, Ken worked off daily cash-flows and prebuilt “Plan A/B/C” responses to policy changes. Policy ripple effects: Eliminating the tip credit (e.g., in Chicago) raises labor costs significantly and can hurt independents more than chains. Tariffs & uncertainty pinch demand: Cost shocks (produce, glass, wine) and scary headlines can temporarily depress traffic. Right-sized tech: Restaurants should resist feature bloat; deploy only tools that simplify ops (Ken is doubling down on using Schedulefly fully). POS matters: Weak reporting and lack of integrations create friction; handhelds and better data can smooth service pacing. Community is the moat: Independent restaurants anchor local identity; forming downtown/indie coalitions amplifies marketing and advocacy.

On today's program Mr. Producer joins us for an important conversation about the power of focus.

Jones and Keefe kicked off the show discussing the Boston Red Sox 3-1 Game 1 win over the Yankees in New York and the performance of Garrett Crochet. Before looking ahead to tonight's Game 2 matchup, the guys talked about the decision-making by Yankees manager Aaron Boone.

High-deductible health plans have created "functionally uninsured" people who have insurance cards but can't access care due to high out-of-pocket costs, creating barriers to necessary healthcare and driving up long-term expenses. We discuss a solution with Tom Policelli of Paymedix.• Consumer confusion about benefits is the #1 issue, with affordability a close second• 45% of insured people avoided necessary care last year due to cost concerns • Nearly 30% of hospitals now require payment before scheduling services• 25% of commercially insured people have no available credit• Healthcare utilization by lower-income tiers mimics Medicaid patterns - delaying care until emergencies• PayMedix's "Super EOB" consolidates billing and offers 0% interest financing• Employers using PayMedix save 2-3% annually on healthcare trend• Unlike consumer credit companies, PayMedix uses an insurance mindset to spread risk• PayMedix maintains 95% employer retention versus the 30% industry average• TempoPay acquisition provides a card-based solution for pharmacy costs• Partnerships with companies like XO Health are expanding PayMedix's reach nationwideVisit paymedix.com to learn more about implementing these solutions.This episode is sponsored by Benepower, the platform of choice for a modern benefits experience. Benepower is an AI-powered benefits platform offering access to top products and services, enabling consultants and employers to create customized plans, optimize usage, and measure effectiveness. www.benepower.com

AI is not going away. But are entry level jobs?Join Jason Hopper & guest host Veteran Career Specialist Sean Sweeden, CDR when they discuss how to get an entry level job when AI is eliminating them.You'll learn AI resistant roles, how to gain experience in your field, and tactics for building a portfolio.

Listen now: Spotify, Apple and YouTubeWhat does it mean to truly be an “AI-native” company? And how are product roles evolving when PMs are expected to both execute faster and make sharper strategic decisions?In this episode of Supra Insider, Marc and Ben sit down with Adam Fishman—host of the Startup Dad podcast and longtime product leader and advisor —to unpack the key themes from Reforge's recent AI Product Summit in San Francisco. Adam shares insights from conversations with leaders at OpenAI, Anthropic, Shopify, Zapier, and LinkedIn on how organizations are tackling AI adoption, redefining PM expectations, and navigating cultural change.The discussion ranges from Zapier's live prototyping interviews for new hires, to LinkedIn's shift from “product managers” to “product builders,” to the tension PMs face between increased executional leverage and the need for sharper strategic taste.Whether you're a PM figuring out how to stay relevant, a product leader navigating culture change, or just curious how AI is transforming product organizations, this episode is packed with lessons you can apply today.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

If food waste were a country, it'd be the third highest emitter of greenhouse gas emissions after China and the US, says Apeel Senior VP of Operations Jenny Du. Following her talk at TED2025, Du sits down for a conversation with host Sherrell Dorsey on how her lab is creating plant-based coating that can help reduce food spoilage. From combating food deserts to extending shelf life, Jenny and Sherrell discuss how Apeel is using science and sustainability to revolutionize the global food system.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

Wealth Wednesday with Barry Coleman. Barry is the VP of Program Management & Education for the National Foundation for Credit Counseling (NFCC) A new Tell Us A Secret See omnystudio.com/listener for privacy information.

A man in the Middle East has been practicing Falun Dafa for three years and shares his recent challenges in letting go of the attachment to seeking attention, and imposing his will on other's lives. This and other experience-sharing from the Minghui website. Original Articles:1. A New Practitioner's Experiences of Eliminating Attachments2. Fundamentally Changing Oneself […]

Brad Barrett hosts Cody Garrett and Sean Mullaney, co-authors of Tax Planning To and Through Early Retirement, exploring essential tax strategies for the FI community. They address misconceptions about retirement taxes, the drawdown process, and effective tax rates, emphasizing the importance of informed planning to navigate financial independence smoothly. Key Takeaways: Understanding the complexities of drawdown strategies is essential for early retirement planning. Fear surrounding retirement taxes can often be mitigated through knowledge and strategic planning. Most retirees benefit from significant tax reductions due to lower effective tax rates during retirement. The podcast discusses common misconceptions about Required Minimum Distributions (RMDs) and their actual impact on retirees. Timestamps: 00:01:38 - Overview of Tax Planning To and Through Early Retirement 00:02:33 - Understanding the complicated drawdown process 00:07:22 - Eliminating fear from tax planning 00:10:06 - Long-term capital gains taxation and early retirement 00:28:39 - Tax optimization strategies 00:39:01 - Strategic tax planning leading to zero tax liability 00:58:47 - Discussion on RMDs and tax implications in retirement Key Insights: The drawdown process is often misunderstood but vital for financial planning. (00:02:33) Fear of taxes can hinder retirement planning; proper understanding can lead to rational decisions. (00:07:22) Most retirees can pay lower taxes than perceived and often face less tax liability. (00:28:15) Effective tax strategies can enable some retirees to pay zero taxes during retirement. (00:39:01) Misconceptions exist surrounding RMDs; they may not be as detrimental as commonly feared. (01:00:14) Actionable Takeaways: Consider early Roth conversions to maximize tax credits, particularly if you anticipate low income post-retirement. (00:44:07) Utilize long-term capital gains to minimize taxable income effectively in retirement. (00:10:06) Aim to reduce ordinary income during retirement to take advantage of favorable tax environments. (00:41:37) Discussion Questions: What are some strategies that can minimize tax burdens in early retirement? (00:28:39) How do RMDs impact retirement planning, and should retirees be concerned about them? (01:00:14) What are the implications of long-term capital gains on retirement income? (00:10:06) Resources Mentioned: Tax Planning To and Through Early Retirement - Paperback Tax Planning To and Through Early Retirement - Kindle Edition Related Episodes: Episode 557: Health Insurance Planning for Early Retirees   Disclaimer: Sean's discussions on the ChooseFI podcast and articles and messages published on ChooseFI.com are intended for general educational purposes and are not tax, legal, or investment advice for any individual. The ChooseFI podcast and its owners, employees, and agents do not endorse Sean Mullaney, Mullaney Financial & Tax, Inc., or their services.

If you're struggling to sell high-ticket directly, it's because the fastest path isn't going direct-to-market anymore - it's bringing people in with trust-building offers and then building an upsell machine to move them into high-ticket programs. In this episode, Kelly shares the 3 strategies that are producing sales every day for her companies and clients - without heavy outbound sales teams, unpredictable launches, or relying solely on cold leads. You'll learn: Why trust-building offers actually make it easier to sell high-ticket. How to turn your newsletter + email list into your #1 salesperson. Why shortened, lighter live launches & masterclasses are outperforming long, heavy launches. How to use social media and one-word marketing to generate daily sales. Timestamps 1:21 – 3:15 Eliminating the need for big sales teams and outbound calls. 3:16 – 5:50 The friction of selling direct-to-market high-ticket in today's trust recession. 5:51 – 8:45 Why trust builders don't cannibalize high-ticket sales.  8:46 – 10:30 Kelly's 2026 plan 12:56 – 16:40 Why newsletters + email deliverability are now crucial for sales. 16:41 – 19:20 How Kelly saved $100K/month by shifting from external sales to internal trust-building sales. 19:21 – 22:15 The new LIGHT launch model Resources: Listen to Episode 1167 of The Kelly Roach Show: Using Feedback Loops to Create Instant Offers that SELL! https://podcasts.apple.com/us/podcast/1167-using-feedback-loops-to-create-instant-offers/id1052353755?i=1000726197198 Grab your ticket and us on September 25th in Miami for Called to Lead: The Premier Business and Leadership Event for Female Entrepreneurs: https://www.sandiglandt.com/called-to-lead   Join The Virtual Business School membership for real-time, hands-on business growth support- all for just $59/month, no contract! https://go.virtualbusinessschool.com/virtualbusinessschool-page-3054   Join The Virtual Business School GOLD to learn advanced sales systems for rapid scale: https://go.virtualbusinessschool.com/gold    Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/            Follow Kelly on Facebook:  https://www.facebook.com/kelly.roach.520/        Connect with Kelly on LinkedIn:  https://www.linkedin.com/in/kellyroachint/       

In this episode, I'm breaking down decision fatigue and why it should never even happen. Most people get tired of making too many choices, but that's only because they don't have the right structure in place. Your brain gets tired just like your body does, but the solution is to set things up so you don't have to keep deciding over and over. I'll share how to reframe this whole idea and give you preemptive solutions so you never hit that wall of decision fatigue again. Show Notes:  [02:09]#1 Decision fatigue is a symptom of poor decision systems. [15:50]#2 High performers don't have to make a ton of decisions.  [21:12]#3 Fatigue is a byproduct of friction, not a byproduct of effort. [26:17]Recap Next Steps: ---

In this episode of the Real Estate Pros podcast, host Erika speaks with Michael Koch, founder of AAA Merchant Payment Processing. Michael shares his journey into the real estate technology space, discussing the evolution of payment processing, the importance of client relationships, and how his company differentiates itself through exceptional service. He offers valuable insights for aspiring entrepreneurs and emphasizes the significance of commitment and integrity in business. The conversation concludes with Michael's vision for future growth and the strategies he plans to implement.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

3 filters in our subconscious mind that creates anger. Understanding these filters to manage anger.  Dr. Mort Orman, M.D book “Life-Changing Anger Cure”- now available on Amazon- PDF- for parents managing emotions.     Our returning guest was also on Podcast #233. Real-Life Parenting Solutions Series  - Oct. 7th  Free Refocus call with Joanne    A 30-second free guide to see if you qualify at ServiceDogPro.com!   

Capt. Mike Gallo, Angling Adventures of Louisiana, gives his field report.

Rob Arnott discusses his firm's cap-weighted ETF. He explains how it “changes the paradigm” relative to the major indexes to increase performance. He talks about the impact of stocks falling in and out of the major indexes and how it creates a “buy high, sell low” problem. He argues that “passive” management doesn't exist and that his system “protects” investors more.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

"The strength of any relationship is the speed of repair. In fleet leadership, trust isn't optional—it's the operating system."

In this conversation, Simón Sacal, CEO and co-founder of Solely, shares his journey toward building a company focused on creating healthy fruit snacks made entirely from real fruit. He explains the challenges of using real fruit in manufacturing, the importance building a reliable supply chain, and how the patented innovations that unlocked their ability to make indulgent yet nutritious products. He then shares vision for the future of the company, advice for aspiring food entrepreneurs, and how he believes that aligned incentives in the food system can lead to a better world.Takeaways:Solely aims to revolutionize fruit snacks by using only real fruit.The evolution of fruit snacks from their original candy origin.Using real fruit in manufacturing presents unique challenges.Organic sourcing is a priority, but making indulgent yet nutritious whole food snacks is their purpose.Eliminating waste in the supply chain is crucial for efficiency.Building strong relationships with farmers is essential for success, especially when using whole, fresh ingredients.Innovative manufacturing processes allow for shelf-stable fruit products without preservatives.Future growth will focus on expanding product lines while maintaining quality.Aspiring entrepreneurs should ensure their product solves a real problem.Business must be treated as a sustainable venture, not just a passion project.Sound bites:“So I have a very, very long story. I've been doing this for more than 25 years.”“We're designed to crave sweetness, and in nature the only place that you find sweetness is in fruit.”"We help farmers use 100% of what they grow.”“All the incentives are aligned and everyone makes money from each other's success.”“The process has to be very mild to the fruit. And then you need to manufacture it in a way that you don't need preservatives.”“It's all about the basics. This is not rocket science. The product has to taste amazing. It has to be priced in line with everything else. It has to communicate well to the consumer. It has to have a market fit.”“To make a product out of fruit, you need to create the whole supply chain and understand how to do it in a way that's profitable, that works for the supply chain, for the farmers, for you.”“At the end of the day, it's just a great product that checks all the boxes.”Links:Simуn Sacal on LinkedIn - https://www.linkedin.com/in/sim%C3%B3n-sacal-05265715a/Solely - https://solely.com/Solely on LinkedIn - https://www.linkedin.com/company/solely-inc/Solely on Facebook - https://www.facebook.com/solelycleanfood/Solely on Instagram - https://www.instagram.com/solelyfruit/Solely on X - https://x.com/solelyfruitSolely on TikTok - https://www.tiktok.com/@solelyfruit…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 Introduction to Soli and Its Mission06:00 Revolutionizing Fruit Snacks: The Soli Approach09:03 Challenges of Using Real Fruit in Production11:59 The Importance of Organic Sourcing14:54 Understanding the Complexity of Food Production18:05 The Role of Waste in Food Systems20:57 Building Relationships with Farmers24:02 Soli's Commitment to Sustainability and Health34:09 Supporting Farmers Through Sustainable Practices38:47 Innovative Manufacturing for Healthy Products46:51 Future Growth and Product Innovation52:41 Advice for Aspiring Food Entrepreneurs56:40 Personal Insights and Reflections62:19 Creating a Better World Through Aligned IncentivesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered what those $300 online teacher trainings were like?Well, I asked someone who both teaches online and also has looked through more than one of these.What really makes a yoga teacher training “good”? In this episode, we explore the realities of online vs. in-person YTTs, why pacing and feedback matter, and how affordability impacts accessibility in the yoga profession. Katlyn Greiner and I delve into the myth that higher costs equal higher quality, the role mentorship can play in shaping new teachers, and the financial realities of studios running training sessions. Plus, we unpack the tension between brand cohesion and creativity in the yoga business.KEY TAKEAWAYS 1. Online vs. in-person training Asynchronous, low-cost YTTs aren't inherently “less than.” We need to rethink perceptions of online vs. in-person education.2. Pacing matters Dumping all the content at once isn't effective. Pacing supports integration and embodiment of teachings.3. Feedback is essential Integrated feedback—live or asynchronous—is key to learning, relationship-building, and quality in online trainings.4. Financial accessibility Low-cost trainings expand access. Eliminating them would reduce opportunities for many aspiring teachers.5. Mentorship as the missing link Imagine affordable online YTTs paired with paid local mentorship—a model that supports both new teachers and experienced guides.6. Rethinking “quality” High price ≠ high quality. Metrics for strong training should include teaching skill, student engagement, and practical business acumen.7. Teacher trainings ≠ cash cow For many studios, YTTs aren't highly profitable—they're a labor of love or a way to train new teachers.8. Creativity vs. brand cohesion Studios must balance cohesive branding with honoring yoga as a creative practice. Navigating that tension is key to sustainable growth.RESOURCESWorking In Yoga WebsiteWorking In Yoga NewsletterPodcast ShopRegister for the FREE webinarKatlyn's IG

Newt talks with Patrick McLaughlin, a research fellow at the Hoover Institution, where he leads the QuantGov analytics project focusing on regulations. McLaughlin discusses the growth of regulatory requirements from 400,000 restrictive terms in 1970 to 1.1 million today, highlighting the economic friction and opportunity costs associated with regulatory accumulation. He estimates that if regulations had been held constant since 1980, the U.S. economy could be 25% larger by 2012, equating to a $4 trillion increase. They also discuss the impact of the Supreme Court's decision to end Chevron deference, which previously allowed agencies to interpret statutes with significant discretion. Their conversation concludes with an examination of Virginia Governor Glenn Youngkin's successful regulatory reforms, which include a 25% reduction in regulatory inventory and the use of AI for cost-benefit analysis, setting a new standard for regulatory management.See omnystudio.com/listener for privacy information.

Hour 1 of the Bob Rose Show with the latest on Israel's attack on Hamas leaders meeting in a US ally, Qatar. Pres. Trump criticized the bombing as going too far, while pressing for Hamas to finally accept a ceasefire and end to war. Plus Wednesday morning's biggest stories for 9-10-25

True success comes from playing the long-term game, prioritizing relationships, skills, and trust that build over time. However, professionals often struggle with short-term thinkers, unnecessary interruptions, and guilt over leadership roles. In this episode, Eric sits down with Luca Dellana, an independent consultant and bestselling author who helps companies develop their people and solve complex organizational challenges. Together, they analyze the importance of defining your own game, building business relationships, balancing saying ‘yes' and ‘no' early in your career, and more. HIGHLIGHTS [01:43] Playing the long-term game in business.  [03:04] Hunter vs. Farmer mentality. [06:23] Building trust by ensuring benefits for both parties. [07:50] Protecting and playing your own game. [10:40] Balancing ‘Yes' and ‘No' in your career. [15:47] Eliminating unnecessary interruptions. [20:21] Building strong business relationships. [23:28] Skill development and understanding organizational dynamics. [29:55] Overcoming leadership guilt. [32:54] Handling short-term thinkers.   RESOURCES Connect with Luca Dellana LinkedIn - linkedin.com/in/dellannaluca/ Website - luca-dellanna.com/  Winning Long-Term Games: Reproducible Success Strategies to Achieve Your Life Goals by Luca Dellanna amazon.com/Winning-Long-Term-Games-Reproducible-Strategies/dp/B0CVF5KPQW    90-Day High-Performance Dashboard You can't afford to let your people drift. To drive real performance, you must coach with clarity and purpose.   Use the 90-Day High-Performance Dashboard to: Get clear on what matters most. Drive focused action and accountability. Strengthen trust and deepen relationships.   Success doesn't happen by accident. It happens when leaders coach with precision and consistency. Download the 90-Day High-Performance Dashboard here: https://www.constructiongenius.com/high-performance-in-a-new-role Coach your team toward real results — one conversation at a time.     Resources to Help You Win in Construction

In this episode of the Tech Bytes podcast, Dan Hafner discusses the contrasting narratives surrounding AI's impact on the job market. He explores how AI is affecting entry-level marketing jobs, the debate on whether AI is creating or eliminating jobs, and the trends in AI adoption among large enterprises. The conversation emphasizes the importance of aligning AI implementation with business needs and the potential for AI to enhance productivity rather than replace human workers. Dan encourages listeners to adapt to the changing landscape and leverage AI as a tool for growth.Subscribe on YouTube: Dapper No-CodeConnect on LinkedIn: Dan Hafner's LinkedIn

Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a professor at Stanford University School of Medicine, a physician, best-selling author, and mindfulness expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health Care Professionals.   Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com

Lawyer Lisa joins us for a great chat about the state of the world in regards to speech suppression, and the ongoing tyranny.   We talk about speech restriction, pulling apart society, culling lawyers, politicization, Real 411, the One Globalist Beast System, what is happening with aFLD, the ai push into technical interoperability, immigration, protest zones, central banks, the upcoming war between Canada and USA, the Group of 30, Luciferianism, the UN Migration Compact and Carney and Eurasia.   In the last part we get into the DNA - Declaration of North America, new Bill of Rights, Bill C293 kill bill campaign, Elections Canada asking questions, UBI, CBDC, GFANS, Tariffs, Christianity, Selling man to man, the Green scam war crimes, smart city infrastructure, Trans rights to transhumanism, recency bias and ghost cities in China.   Lawyer who has practiced as a litigator. I've run my own firm and done large file litigation including files against the government and class action work. https://lawyerlisa.substack.com/p/diana-carney-gerald-butts-ian-bremmer?utm_source=post-email-title&publication_id=1287362&post_id=172786867&utm_campaign=email-post-title&isFreemail=true&r=24pqe&triedRedirect=true&utm_medium=email https://www.amazon.ca/WORLD-MUTE-Committees-Destroying-Eliminating-ebook/dp/B0F8RC4PTD   completestreetsforcanada.ca   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support.   For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Eh-List Podcast and site: https://eh-list.ca/ Eh-List YouTube: https://www.youtube.com/@TheEh-List Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel:  https://www.youtube.com/@adultbrainaudiobookpublishing/videos Darren's book www.acanadianshame.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show www.Rokfin.com/Grimerica Our channel on free speech Rokfin Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica https://www.guilded.gg/chat/b7af7266-771d-427f-978c-872a7962a6c2?messageId=c1e1c7cd-c6e9-4eaf-abc9-e6ec0be89ff3   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com 

Death of the middle class: What is it: Anyone who has had to work to pay for rent, bills, food, etc. How to reestablish it: Corporate regulation, People over profit, Wage theft prosecution (no more deferred accountability loopholes), etc. (the upcoming series will contain specific examples)What's killing it: A system that prioritizes profits over people means: Catering to the wealthy and eliminating services + experiences for the middle class.Eliminating the working class from every direction. Culture, economics, sustainability, livelihoods, nothing is safe. Wage theft is the largest form of theft even if you take all of the other forms of theft that exist, combined. So they're stealing our money, benefiting from corporate bailout loopholes that they lobbied for, which means their own workers are paying taxes into the system that robs them of their own profits, and THEN Pricing us out with an increase in taxes, wage theft, and manufactured inflation.They've privatized or are in the process of fully privatizing everything: Prisons, Healthcare, Vet care, Wellness, Dialysis, Education, Housing, Politics, and the land itself… literally everything that should be in the best interest of the public and the world at large has been bought and sold to the highest bidder. But it is not hopeless. What is manufactured can be restructured. We can fight back, if we're strategic and conscious of the ways in which they're attacking us. This is psychological warfare, only when we recognize this, can we begin to push back + defend ourselves against these attacks. Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

After consuming free Two-Brain content for three years, gym owner Tyler Ouwendyk signed up for mentorship. Less than a year later, he earned a spot on the Top 10 leaderboard for net owner benefit (take-home pay), which ranges from US$17,000 to $45,000 per month. Tyler runs three facilities in a town of 30,000 people: two 24/7 access gyms with memberships capped at 400-500, plus a group training studio that launched with 52 members on Day 1 and hit 130 clients in eight months.In this episode, Tyler shares the Two-Brain strategies that contributed most to his gyms' success:Eliminating all discounts and sales.Raising prices to reach the top of his market.Creating proper onboarding systems. Adding goal reviews to drive retention and upsells.He also explains how mentorship accelerated his growth through expert guidance and accountability. Now, as a Tinker-level gym owner, Tyler's focus is on building wealth through real estate, life insurance and other investments. His advice to gym owners who are considering mentorship? “Just do it. It's not a cost; it's an investment. You're gonna see the ROI right away.”  LinksGym Owners UnitedBook a Call0:50 - Getting results from free content3:54 - Goal reviews in an access gym9:53 - Why go from free to paid help?13:43 - How mentorship added speed17:54 - Opening a profitable new gym

In this episode of Supply Chain Now, Scott Luton welcomes Jorge Morales, Global COO of the International Supply Chain Education Alliance (ISCEA), and Sandeep Chatterjee, Growth Leader, Digital Business Solutions, Supply Chain and Sustainability Pillar at INFOLOB, to explore how organizations can build resilience and clarity in today's dynamic supply chain landscape. Jorge shares how ISCEA is equipping professionals through global certification programs and education, while Sandeep highlights his outcome-based approach to digital transformation and his insights from his book, The Consulting Way.They cover key strategies for driving profitability and resilience, including smarter inventory management, bold choices in multimodal transportation, and the adoption of advanced technologies such as 3D printing and supply chain simulation. Jorge and Sandeep also discuss the importance of continuous skill-building, trust among supply chain partners, and the role of upcoming industry events like the Supply Chain Technology Conference & Expo (SCTECH) in helping leaders prepare for the future of supply chain.Jump into the conversation:(00:00) Intro(02:35) Climbing Mount Everest and managing family logistics(06:47) Sandeep's role at INFOLOB(08:59) Jorge's role at ISCEA(14:49) Sandeep's book “The Consulting Way”(18:08) Optimizing supply chain profitability(24:38) Eliminating decision-making in supply chains(25:07) Leveraging data and technology for faster decisions(26:08) Innovations in transportation(27:48) Challenging assumptions in leadership(28:59) The role of technology in decision making(32:14) Trust in supply chain partnerships(33:30) The upcoming Supply Chain Technology Conference & Expo (SCTECH)(37:37) Examples of supply chain innovations(40:48) Sandeep's keynote on quick commerceResources:Learn more about the Supply Chain Technology Conference & Expo (SCTECH): https://www.sctechshow.com/ Connect with Jorge Morales: https://www.linkedin.com/in/jorgeamorales/ Learn more about the International Supply Chain Education Alliance (ISCEA): https://www.iscea.org/ Connect with Sandeep Chatterjee: https://www.linkedin.com/in/sandeep-chatterjee-4302271/ Check out Sandeep's book, The Consulting Way: https://in.zebralearn.com/the-consulting-way.html Learn more about INFOLOB: https://www.infolob.com Connect with Scott Luton: https://www.linkedin.com/in/scottwindonluton/Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here:

From toxic relationships and mental strongholds to disordered environments and emotional noise, this teaching will challenge you to evaluate what's occupying your space and sabotaging your focus.This brand-new episode explores why decluttering your life is essential, how to do it strategically, and the undeniable benefits of spiritual, mental, and environmental alignment. If you're ready to create room for what matters most, this episode is your blueprint.CONNECT WITH CT JOHNSON

Zachary Dell, Co-Founder & CEO, Base Power Company

And the myths just keep on coming! Welcome to part 2 of the series on Myth Coffee Shop Owners Believe. The goal here is to create space and slow down long enough to critically and intentionally examine ideas before we adopt them into the fabric of our cafes. Of course in the frenzied world many of us occupy, having time to think might itself be a rare luxury.   So today I hope you have found that time to listen and think through these subject with me. We are covering 5 more myths that need to be more deeply considered before they are automatically believed.  Today we will be talking about these myths:  If you build it they will come Exclusivity and novelty will bring 'em in  More on the menu is better -or-You need to have something for everyone Scaling = success I can hire in knowledge vs developing it internally   Related episodes! Exclusivity is a Bad Strategy Differentiation Takes Time! The Power of “No” SHIFT BREAK: Reassessing Growth SHIFT BREAK: Are You Growing With Your Business? Taste the Rainbow! : Menu knowledge, tasting, flavor, coffee cupping approach to your offerings Eliminating menu items Humanely KEY HOLDER COACHING GROUPS!  Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for fall 2025 Cohort: Click below to learn more: APPLY TO KEY HOLDER COACHING GROUPS   KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min      SPONSORS Want a beautiful coffee shop? All your hard surface, stone, Tile and brick needs!  www.arto.com Visit @artobrick The world loves plant based beverages and baristas love the Barista Series!  www.pacificfoodservice.com    

Dylan is the founder of the ketamine-assisted therapy startup “Mindbloom” — He also shares what they've learned so far from running nearly 700 thousand guided ketamine sessions, his idea that "There's no magic pill, but there is a magic program". and how he's been dealing with a recent Wall Street Journal hit piece attempting to discredit his company. I also shared some of my own recent experiences with ketamine assisted somatic journeys and the impact that it's had on my own life. Learn More About Dylan + Mindbloom⚡ See if you would qualify for Mindbloom's Psychedelic Assisted Therapy

Your time is valuable. How much of it is spent on your phone? When you think about what you could and should be doing instead of scrolling, tapping, and swiping, it's clear: the good parts of life aren't happening on a screen. Eliminating the distractions is always worth it.

Your time is valuable. How much of it is spent on your phone? When you think about what you could and should be doing instead of scrolling, tapping, and swiping, it's clear: the good parts of life aren't happening on a screen. Eliminating the distractions is always worth it.

This episode is brought to you by the ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr. Sarah Myhill discusses the critical importance of gut health and the microbiome, emphasizing the detrimental effects of modern diets on digestive function. She explains the concept of the upper fermenting gut, its symptoms, and how it relates to chronic illnesses and weight loss. Dr. Myhill provides practical dietary protocols, including the benefits of a carnivore diet and the role of ketosis in repairing gut health. She also highlights essential nutrients like vitamin C and iodine that can help combat harmful microbes in the gut.Sarah Myhill also discusses the significance of ketosis for gut health, the role of exercise in achieving ketosis, the addictive nature of sugars and carbohydrates, and the importance of identifying superfoods for gut health. Takeaways- Gut health is crucial for overall well-being.- Modern diets often lead to chronic gut issues.- The upper fermenting gut can cause various health problems.- Symptoms of gut issues include fatigue and bloating.- A carnivore diet can help starve harmful gut microbes.- Vitamin C and iodine are essential for gut health.- Ketosis can improve energy levels and gut function.- Identifying food intolerances is key to gut repair.- Maintaining a balanced microbiome is vital for health.- All Western pathology often starts in the gut.- Being in ketosis can lead to stable energy levels.- Understanding one's body is key to managing diet effectively.- Eliminating sugars and carbs is essential for gut health.

Leadership is the single most important factor in a sales team's success. You can have talented reps, strong products, and a solid sales process, but without effective leadership, performance stalls. As Duff Tucker, Sales Trainer, puts it on this episode of the Sales Gravy Podcast: "You have to model the behaviors that you want your team to live out. When you model those, you get a lot of credibility. You have respect. You have influence.” In today's hyper-competitive sales environment, your team has choices. Top performers can work anywhere. Average reps will coast if you let them. But the teams that consistently crush quotas, retain top talent, and create cultures where everyone wants to win all have one thing in common: a leader who has mastered the fundamental skills that turn potential into performance. Here are five leadership skills every sales manager must master to drive their team to the next level.  1. Clear Communication: No Confusion, No Excuses Sales teams don't fail because of a lack of talent—they fail because of unclear expectations. Leadership starts with communication. If your reps don't know exactly what you expect, how you measure success, or where they're falling short, you're setting them up to miss the mark. Clarity means: Defining priorities: What activities matter most (calls, meetings, proposals) and why. Eliminating ambiguity: No mixed signals, no “read between the lines.” Giving feedback in real time: Don't wait for quarterly reviews to correct course. Practical tip: After every meeting, send a short recap of agreed actions and timelines. It reinforces expectations and removes excuses. Vague leadership creates vague results. 2. Goal Setting & Vision: Building Direction, Not Just Numbers A sales leader isn't just a scoreboard watcher. Your job is to give your team something bigger to aim at than just “hitting quota.” Without a clear vision, teams drift into reactive mode and lack initiative. People perform better when they're chasing a clear, meaningful vision.  Effective goal setting requires more than revenue targets. It's about: Tying team goals to organizational strategy. Breaking big objectives into manageable activity benchmarks. Painting a picture of what winning looks like so reps can see themselves in it. Practical tip: Start every month by walking your team through why their goals matter and how success impacts the company, the customer, and their own careers. When reps buy into the vision, they push harder to achieve it. 3. Coaching: From Boss to Builder Micromanagers kill momentum. Coaches create it. Leadership in sales means shifting from telling people what to do to building people who can do it themselves. Great sales coaching involves: Observation: Ride-alongs, call reviews, pipeline inspections. Targeted feedback: Specific, actionable, focused on behaviors, not personality. Development mindset: Every interaction is a teaching moment. Practical tip: Block weekly one-on-one coaching sessions that focus on skills and pipeline health. Ask questions that uncover roadblocks instead of delivering lectures. Consistently coached reps outperform those left to figure it out alone. 4. Adaptability: Leading Through Change Markets shift, customers evolve, and strategies that worked yesterday won't guarantee tomorrow's success. The best leaders view challenges as opportunities. Adaptability looks like: Adjusting sales strategies with confidence. Staying ahead of industry trends, not reacting late. Modeling resilience when things don't go according to plan. Practical tip: Hold monthly “market pulse” sessions where you and your team discuss shifts in buyer behavior, competitor activity, and emerging tools. This keeps your team agile and ready to move, rather than stuck waiting for direction. 5. Accountability & Recognition: The Performance Balance Leadership is about balance, not being a cheerleader or tyrant.

Lama Zopa Rinpoche continues his oral transmission and commentary of the Praise to Buddha Shakyamuni. He explains how the second last verse of this prayer shows how all causative phenomena are transitory and they do not exist in the way they appear. He emphasizes that they do exist, just not in the way they appear.Rinpoche says that it's a very good meditation to continuously practice mindfulness by looking at life as like a dream. Similarly, when we recite the Heart Sutra, we use the word “no” on the merely labeled aggregates, form, feeling, cognition, consciousness. We use the word “no” like an atomic bomb thrown over the object of ignorance, which is the I appearing as a real one existing from its own side.Rinpoche explains how Lama Atisha used the word “AH” instead of “no” when reciting the Heart Sutra. He would say “AH form, AH sound” instead of “no form, no sound”. The reason is because AH is one syllable of the Perfection of Wisdom Sutra, which encompasses the heart of the 84,000 teachings of Shakyamuni Buddha. “AH” is a negative word, the same as “no”; it negates the hallucination of true existence.Rinpoche states that Buddha liberates us by revealing the truth, and it's only the wisdom realizing emptiness that can directly remove our delusions. So, it's important to be continually mindful of looking at the hallucination as a hallucination. Rinpoche says that we should use the dream in the place of no or AH and put the dream over the hallucination. When you practice mindfulness of this continuously, it brings you to the point of realizing emptiness (or at least reducing anger and attachment).From April 10 to May 10, 2004, Lama Zopa Rinpoche gave extensive teachings during the Mahamudra Retreat at Buddha House in Australia. While the retreat focused on Mahamudra, Rinpoche also taught on a wide range of Lamrim topics. This retreat marked the beginning of a series of month-long retreats in Australia. Subsequent retreats were held in 2011, 2014, and 2018, hosted by the Great Stupa of Universal Compassion in Bendigo.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to⁠ outcomesrocket.com No one should have to wait weeks to get the care they desperately need because of administrative bottlenecks. In this episode, Zain Qayyum, founder and co-CEO of Medsender, shares how AI is transforming healthcare operations by removing inefficiencies that delay patient care. He describes his journey from pre-med to tech entrepreneur after experiencing frustrations with outdated processes like faxing and data entry. Zain explains how Medsender's AI platform automates referral intake, insurance verification, scheduling, and chart creation, cutting processing times from weeks to seconds, while highlighting the importance of agentic AI in handling critical tasks reliably. He also reflects on why specialty groups benefit most from this automation, the persistence of fax machines in healthcare, and personal lessons from Atomic Habits about how small, consistent changes lead to big results. Tune in and learn how AI is reshaping healthcare workflows and why speed and accessibility matter more than ever! Resources: Connect with and follow Zain Qayyum on LinkedIn. Follow Medsender on LinkedIn and visit their website! Email Zain directly here.

Send us a textwww.friendlybearconference.com Friendly Bear Conference 4Early Bird ticket for Friendly Bear Conference 4 in Los Angeles on 10/10/25 ft. Tom Hougaard. Friendly Bear UniversityGet Profitable & Master Your Trading - Memberships & Courses Now AvailableFlash ResearchUse coupon code FB15 for 15% off Premium. Find your edge with the best stock analyzer AskEdgarUse Code friendlybear for 25% off for AskEdgar, the new standard for researching SEC filingsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

IThis week on Flavors Unknown, I travel to San Juan, Puerto Rico to speak with Chef Carlos Portela, the visionary behind Orujo Taller de Gastronomía — a genre-defying restaurant where there's no printed menu, no scripted experience, and no boundaries between kitchen and guest.With up to 25 ever-evolving courses rooted in fire, fermentation, and emotionally charged memory, Chef Portela is redefining what Puerto Rican cuisine can be. From his decision to eliminate gas systems and cook exclusively over wood fire, to sourcing 100% local ingredients — even sending foragers into the wild — Carlos is building a culinary philosophy rooted in place, process, and presence.In this episode, we explore:How his grandmother's kitchen shaped his food philosophyWhy he almost became a magician instead of a chefThe story behind the name OrujoHis approach to inspiration, failure, and reinventionWhy cooking is not a job, but a way of lifeThis is a deep, raw, and radical conversation that challenges what a restaurant can be — and how chefs can reimagine identity through food. What you'll learn from Chef Carlos Portela 4:29 – Carlos Portela's Early memories of Puerto Rican markets and cooking with his grandmother6:42 – The philosophy he inherited from his grandmother's kitchen8:04 – Why he once dreamed of being a magician — and how cooking became his magic8:18 – His classical culinary training at Johnson & Wales10:59 – The meaning behind Orujo and its core mission10:59 – Why each dish must include at least one local Caribbean ingredient12:56 – Eliminating gas systems in favor of 100% wood-fire cooking13:56 – How Orujo serves up to 30 courses — with no printed menu13:56 – Calling each course an “inspiration,” not a dish15:38 – Ensuring no two visits to Orujo are ever the same16:22 – Exploring Puerto Rico's rich varieties of root vegetables18:44 – Culinary applications of local taro root20:02 – How his team of foragers introduces wild ingredients weekly25:54 – The rigorous conditioning process for new cooks27:19 – Why Carlos Portela calls Orujo a “workshop,” not a restaurant27:19 – The pushback he received when eliminating menus32:15 – Weekly rituals: Tuesday deep cleaning, Wednesday ingredient drop35:50 – The 1% of wild experiments that become breakthrough moments36:50 – His mission to put Caribbean cuisine on the global stage36:57 – The four cultural pillars influencing Puerto Rican food40:27 – Why he resists the “Creole cuisine” label42:56 – His cautionary take on “passion” in the kitchen43:33 – Why, for Carlos, cooking is a lifestyle — not a job Beyond the Mic: My Stories in Print A Taste of Madagascar: Culinary Riches of the Red Island invites readers to join me on his unforgettable journey across the island of Madagascar, where a vibrant culture and stunning ecosystem intertwine to create an extraordinary culinary experience. Explore the unique ingredients and traditions that define Madagascar and discover their profound impact on the global culinary landscape. Alongside the captivating stories, the book presents a collection of exciting recipes that showcase the incredible flavors and ingredients of Madagascar.Publication date: Tuesday, January 27, 2026Pre-order the book here! "Conversations Behind the Kitchen Door” is my debut book, published in Fall 2022. It features insights from chefs and culinary leaders interviewed on the Flavors Unknown podcast, offering a behind-the-scenes look at creativity, culture, and the future of the hospitality industry.Get the book here! Links to most downloaded episodes (click on any picture to listen to the episode) Chef Sheldon Simeon Chef Andy Doubrava Chef Nina Compton

How to Enjoy Running More: Overcoming Pain, Letting Go of Judgment, and Finding the Fun in Every RunIn this week's episode, Kevin and I dive into something every runner wants more of—joy in running. Because let's be real, not every run feels amazing. Some days are light and fun, and others feel like a grind. But with the right approach, running can be something you actually look forward to.We share some of our own stories (the good, the tough, and the funny!) and talk through practical ways you can bring more enjoyment into your miles. Here's a little sneak peek of what we cover: Eliminating pain – Strength training and mobility aren't just “extras”—they're the keys to feeling good in your runs.Letting go of judgment – You are not “too slow.” You're a runner, exactly as you are.Creating a plan that fits you – Adjusting speed work, long runs, and strength sessions so that training feels sustainable and fun.At the end of the day, running doesn't have to feel like punishment—it should build you up, body and mind.We also share some exciting resources to help you along the way, including our new secret podcast (yep, you heard that right!) and our 30-Day Strong Runner Challenge—a simple way to start combining running and strength so you can enjoy running more, with less pain and more confidence.

Hour 1 Starting Lineup: Bear Bachmeier named starting QB Expectations for a freshman QB with BYU's schedule What You may have missed Hour 2 BYU OC Aaron Roderick announces Bear Bachmeier as QB and talks other camp notes 60 in 60 Watchlist | Good, Bad & Ugly Whole World News Hour 3 Utah head coach Kyle Whittingham camp availability | Kalani Sitake camp availability Sports Roulette Final thoughts

In this episode, I discuss how the Big Book has helped me eliminate stress.Get my books on Amazon! THE SARCASTIC BIG BOOK, etc..Follow me on Instagram 

Troy Swift started farming at age 42, and has achieved incredible results using regenerative practices in his Texas pecan grove: increasing yields in certain varieties by up to 6X, while cutting nitrogen inputs by 97%, reducing insecticides, and eliminating herbicides.  Troy is a first-generation farmer from Central Texas who transitioned to pecan farming after a career in the composite jet engine industry. With a data-driven mindset from his manufacturing background, he now manages 126 acres of hybrid and native pecans along the San Marcos River and serves as president of the Texas Pecan Growers Association. Troy's 27 years of growing experience shape his innovative approach to regenerative agriculture. Since 2019, Troy has embraced regenerative practices: eliminating mowing and herbicides, and using wood chips and Johnson-Su bioreactors to boost soil health. His orchard serves as a research hub for institutions like the Noble Research Institute, providing data on soil, nut nutrition, and economics. Troy's work inspires farmers and bridges the gap between academia and agriculture. In this episode, John and Troy discuss: Troy's transition from the composite jet engine industry to becoming a first-generation pecan farmer Shifting to regenerative practices, including eliminating mowing Reducing nitrogen inputs from 80-100 pounds per acre to just 2.4 pounds Using bats for pest control and their impact on reducing insecticide use in pecan orchards The importance of data-driven farming, with insights from soil and leaf analyses showing increased nutrient availability Troy's leadership in fostering collaboration between farmers and academia to advance regenerative agriculture research Additional Resources To learn more about Troy and to purchase Swift River Pecans, please visit: https://www.swiftriverpecans.com/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology.  Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.  AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com  

Should the bus be free? That's the question everyone following the New York City mayoral race is asking, with Democratic primary winner Zohran Mamdani promising to focus on fast, free buses if he's elected to City Hall. Eliminating bus fares is a big idea, but is it a good one? Like a lot of things in politics, there's no simple answer. That's why we asked Yonah Freemark — a researcher in cities, land use, and transportation at the Urban Institute — to walk us through the pros and cons of making the bus free for everyone. Whatever you think about it, the good news is that everyone is talking about bus riders. That's a win in our book. Support The War on Cars on Patreon and receive exclusive access to ad-free versions of regular episodes, Patreon-only bonus content, Discord access, invitations to live events, merch discounts and free stickers! ***Our new book, Life After Cars: Freeing Ourselves from the Tyranny of the Automobile, will be published on October 21, 2025 by Thesis, an imprint of Penguin Random House. Pre-order now.*** Purchase tickets for our Life After Cars publication party and live show at The Bell House in Brooklyn on October 28th. And find us in other cities for our book tour including San Francisco, Seattle, Vancouver, and more. The War on Cars is produced with the generous support of the Helen & William Mazer Foundation. This episode was sponsored by Cleverhood and Upway. Listen for the latest discount codes. Check out Mamala Food by Dani Finkel. (She designed our logo!) SHOW NOTES Learn more about Yonah Freemark and his work at the Urban Institute. Watch Zohran Mamdani on The Breakfast Club.  Charlie Komanoff: Free buses would mean faster buses and more riders. (Streetsblog) Andrew Cuomo has a less ambitious free bus plan. (Gothamist) Boston has free buses on three routes. (Boston.gov) New York's free bus pilot. (MTA.info) This episode was recorded at the Brooklyn Podcasting Studio. www.thewaroncars.org            

Ash Perez joins the show to discuss dressing like Wario, eliminating a lover from the love triangle, and wondering if friends only like you for your pool.BUY TICKETS FOR PP LIVE: https://linktr.ee/perfectpersonliveJoin The Patreon: https://bit.ly/PPPTRN -Weekly Bonus episodes every Friday & ad-free extended version of this episode)Watch on Youtube: https://bit.ly/PerfectPodYTWatch Miles' Main Channel Videos: https://bit.ly/MilesbonYTFollow On Insta To Call-In!: https://bit.ly/PPPodGramTell a friend about the show! Tweet it! Story it! Scream it!Advertise on Perfect Person via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.