Podcasts about eliminating

From the archives - it's the best of “Growing in Perseverance" podcast - summer edition:What hinders you spiritually? In today's devotion, Gene shares two common barriers that pull us away from being fully devoted followers of Christ. If we're going to persevere, we must first eliminate the things that are dragging us down.

Lama Zopa Rinpoche goes through the names of the lineage lamas and discusses two important lamrim texts: The Happy Path (by Panchen Palden Yeshe) and The Red Commentary (by Panchen Losang Yeshe). He mentions that The Red Commentary is the basis of Liberation in the Palm of Your Hand by Pabongka Dechen Nyingpo.Rinpoche revises the discussion from the previous evening about not seeing faults in the guru. He urges us to transform the poison into nectar by using the perceived mistake to strengthen our guru devotion. He says that it's important to always have the idea that the guru is showing us an ordinary aspect. The reason is that without showing this ordinary aspect—which, by definition, has mistakes—we would be lost without a guide. It would be like a baby left in a hot desert.Rinpoche also emphasizes the idea of the primordial unified savior or the all-pervasive Vajradhara. If we keep this idea of the real meaning of the guru, we can see all our past-life gurus as just one being, the primordial dharmakaya. From that, we can appreciate the guru's kindness. We can see that the eight freedoms and ten richnesses are all due to the guru's kindness. For example, having a human body came from pure morality in the past, which is the guru's kindness of teaching us about karma.Rinpoche says that the heart practice is to reflect only on the qualities (not the mistakes) of the valid guru, who is the originator of all the realizations you attain up to enlightenment. So, in any circumstances, keep this as the heart practice and maintain this commitment. Rinpoche reminds us that to receive the realizations depends on receiving the blessing of the guru, and the blessing of the guru comes from guru devotion.Rinpoche concludes this session by discussing two mantras: the mantra of the bodhisattva Eliminating the Defilements, which purifies the karmic torture at the time of death, and the mantra to purify the pollution of consuming offerings. He then begins the oral transmission of The Confession of Downfalls to the Thirty-Five Buddhas by outlining the benefits of reciting each buddha's name. He covers the names from Guru Shakyamuni to the Tathagata Infinite Splendor.From April 10 to May 10, 2004, Lama Zopa Rinpoche gave extensive teachings during the Mahamudra Retreat at Buddha House in Australia. While the retreat focused on Mahamudra, Rinpoche also taught on a wide range of Lamrim topics. This retreat marked the beginning of a series of month-long retreats in Australia. Subsequent retreats were held in 2011, 2014, and 2018, hosted by the Great Stupa of Universal Compassion in Bendigo.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

Story at-a-glance Fisetin, naturally found in strawberries, apples, and onions, prevents artery stiffness by halting harmful calcium buildup in blood vessels Regular consumption of fisetin-rich foods significantly reduces inflammation and oxidative stress, effectively lowering your risk of heart disease and stroke Fisetin enhances your body's natural defenses by activating enzymes that switch off dangerous signals responsible for arterial calcification Eliminating ultraprocessed foods from your diet protects your arteries from chronic inflammation and metabolic damage Daily physical activity and targeted carbohydrate intake help maintain healthy insulin levels, which is essential for preserving flexible arteries and good cardiovascular health

Let's Think About "Eliminating the Entitlement Epidemic." With Special Guest Bracha Goetz Bracha shares her thoughts on eliminating the entitlement epidemic, reminding everyone that nothing is owed. While learning about Bracha, we discussed love and the benefits of gratitude. This episode aims to make you think.   To stay in touch, please visit her website, https://www.growingimpactpublications.com/, to learn more about Bracha. 

In Part 2 of this masterclass conversation, former Navy SEAL and leadership architect Rich Diviney returns to go deeper into the strategies behind his new book The Masters of Uncertainty—and delivers real, actionable frameworks for leaders who want to scale, perform, and lead better under pressure.Dwayne and Rich explore how to literally reduce fear using a neuroscience-backed process called Moving Horizons, how to train your brain to handle chaos like a SEAL, and how to architect team trust with the 4 C's of Trust framework. From building high-performance cultures to instilling behavior-based identity in teams, this episode is packed with takeaways for any business owner, leader, or parent navigating complexity.Timestamps:00:00 – Intro to Moving Horizons: Why the brain craves certainty02:00 – The DPO framework: Duration, Pathway, Outcome05:30 – Real-world example: SEAL training and horizon-setting07:00 – Using cold plunges to practice focus under stress09:00 – Coaching children using horizon-picking11:30 – The neuroscience of dopamine, motivation, and why we quit13:00 – How to shift your horizon in real time15:30 – Eliminating fear by narrowing focus18:00 – Learning to appreciate the moment without losing performance21:00 – Can Moving Horizons help with mental health?24:00 – Fear as a risk assessment tool (not something to eliminate)26:00 – Why Part 3 of the book is a surprise gift for entrepreneurs27:30 – Dynamic Subordination: The new leadership model29:30 – Creating trust: The 4 Cs (Competence, Consistency, Character, Compassion)34:00 – How most companies fall short on trust37:30 – Building character and compassion in your culture40:00 – Behavior = the bridge to trust42:30 – Culture values vs. culture behaviors44:30 – How to rewrite company values using “I Am” statements48:00 – Mapping core attributes to job behaviors50:00 – Redefining success as the exploration of human potential53:00 – Final thoughts: You're not too busy, you're stuck in certaintyNotable Quotes:“Fear is not the enemy. It's a risk assessment tool. The goal is not to eliminate fear—but to work with it.” – Rich Diviney“If you're too busy, it's probably because you're hiding in certainty. That's the enemy of scale.” – Dwayne Kerrigan“Our goal in life is to use life to explore our potential. That's the real definition of success.” – Rich Diviney“You can't make anyone trust you. All you can do is behave in a way that earns it.” – Rich DivineyTools & Resources:Rich Diviney's assessment & attributes work: www.theattributes.comAssessment tool use promo code KERRIGAN15: https://hub.theattributes.com/The Masters of Uncertainty – https://learn.theattributes.com/mastering-uncertaintyThe Attributes Book (2021) – foundational read on human performance“Moving Horizons” method – how to reduce fear through micro-goalsThe 4 Cs of Trust Framework: Competence, Consistency, Character, CompassionCulture Architecture with “I Am” StatementsDopamine and Motivation: How to manage goal-setting energyActionable Takeaways:Use “Moving Horizons” to reduce overwhelm → Set micro-goals with a defined Duration, Pathway, and Outcome (DPO).Teach your team how to lead themselves → Empower...

Nate Akin talks with Luke Womack and Matt Sonke about Airo and their ministry of working to remove barriers to the Great Commission. They discuss the founding of Aero, tackling the issue of student debt through the GoFund program, and the creation of the Missions Course to address discipleship barriers in local churches. Learn more about Airo at airomissions.com.

Could your “brain fog” actually be a sign of neuroinflammation or a leaky blood-brain barrier? What if the key to lifelong cognitive resilience lies in healing the brain, not just resting it, after a concussion? Today, we unveil the latest clinical insights into brain health, concussion recovery, and the vital role of the blood-brain barrier in cognitive longevity. Join Dr. Emmie Brown, ND, and Melissa Gentile, INHC, welcoming Dr. David Musnik, a board-certified sports and functional medicine expert with 25+ years in brain injury management. Dr. Musnik discusses his integrative, pathophysiology-based concussion treatment method, a shift from conventional approaches that overlook underlying biological processes.They discuss the blood-brain barrier, its structure, and its crucial role as the brain's gatekeeper. The effects of increased permeability, or a “leaky brain,” are examined, as it allows toxins, pathogens, and biotoxins (like mold and metals) to interfere with neural function. Dr. Musnik explains how neural inflammation, mitochondrial issues, and autoimmunity lead to cognitive decline, brain fog, and symptoms similar to neurodegenerative diseases. He also highlights interventions such as frequency-specific microcurrent therapy, anti-inflammatory nutraceuticals, dietary changes, avoiding electromagnetic fields, and using tools like the NeuroZoomer Plus test.Key Takeaways from Today's Episode:

In this episode, you'll hear from Senator Joni Ernst & our special panel made up of Karen Harned, Former Labor Secretary Alex Acosta, EJ Antoni, Rep. Mike Collins, and EPA Administrator Lee Zeldin. The panel discussion focuses on the significant impact of federal regulations on small businesses and the economy. It highlights the burden of overregulation, the legislative efforts to reform these regulations, and the importance of deregulation for economic growth. Learn more at JobCreatorsNetwork.comSee omnystudio.com/listener for privacy information.

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Dale Comstock is a Special Forces Operator, CIA paramilitary commando, Black Ops Expert, and Mercenary. He has served in Delta Force, the Green Berets & CIA Ground Branch Unit. Currently he is a mercenary-for-hire around the world. SPONSORS https://hellotushy.com/danny - Use code DANNY for 10% off TUSHY. https://capl.onelink.me/vFut/zralgyl0 - Download Cash App today. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS https://www.instagram.com/officialamericanbadass https://www.dalecomstock.com FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Why Dale joined the military 06:19 - Applying for Delta Force 18:03 - Inside the mind of a delta operator 22:55 - Securing America's nuclear reactors 37:30 - Ambushed by the taliban 48:39 - Working security at oil rigs 52:19 - Homemade weapons that terrorists use 57:42 - DEI in the war in Afghanistan 01:01:16 - New interrogation rules 01:09:34 - Surgical military ops vs. all-out war 01:12:01 - Letting enemy soldiers live 01:14:12 - Raid on Carcel Modelo prison 01:29:07 - 1 combat principle that will save your life 01:43:35 - Training security dogs 01:47:55 - Surprise, kill, vanish operations 01:56:44 - Who's behind human trafficking in America 02:02:00 - Comstock is Al-Qaeda's most-wanted enemy 02:08:33 - Fighting the Muslim brotherhood in Yemen 02:18:52 - Eliminating 42 targets in 3 different countries 02:33:58 - Why men fight wars 02:42:18 - Exposing BBC's "American Mercenaries" documentary 02:51:29 - What REALLY causes PTSD 03:04:53 - Dale's belief in God 03:11:12 - Training dogs to smell explosives 03:18:00 - Why hobby drones will become illegal 03:23:26 - What happens when we die 03:37:26 - Should humans live forever? 03:48:11 - Alternative & complimentary medicine 03:58:19 - Diets of top performing soldiers Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can a coating system eliminate corrosion under insulation (CUI)? In this episode, Neil Wilds, Global Product Director of CUI and Testing, Sherwin-Williams Protective & Marine, discusses how thermal coating solutions can mitigate, and possibly eliminate, CUI in operations.

Looking 4 Healing Radio with Elizabeth Joseph – Reversing Type 2 diabetes with whole food nutrition emphasizes plant-based, fiber-rich meals to heal at the cellular level. Eliminating saturated fats from animal products restores insulin sensitivity and reduces inflammation. Simple strategies like green smoothies, hydration, label reading, daily walks, and dietary shifts empower sustainable metabolic transformation and lasting holistic...

Looking 4 Healing Radio with Elizabeth Joseph – Reversing Type 2 diabetes with whole food nutrition emphasizes plant-based, fiber-rich meals to heal at the cellular level. Eliminating saturated fats from animal products restores insulin sensitivity and reduces inflammation. Simple strategies like green smoothies, hydration, label reading, daily walks, and dietary shifts empower sustainable metabolic transformation and lasting holistic...

Dr. Timothy GibsonLuke 10:38-42June 22, 2025, at 10:15 AMWinstanley Baptist Church - Fairview Heights, Illinois.For more information find us at https://www.winbap.org,​Facebook, and YouTube.Links to iTunes, Spotify, YouTube Music, iHeart Radio, and more here.https://linktr.ee/winbapchurch

You're listening to Burnt Toast! Today, my guest is Cole Kazdin.Cole is an Emmy Award-winning television journalist and author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety. Cole came on Burnt Toast about two years ago to talk about What's Eating Us when it first came out—and the way the eating disorder industrial complex leaves so many folks struggling to find durable recovery.Today, Cole is joining us again as an eating disorder expert, but also as a fellow woman in perimenopause… who is reeling right now from all the diet culture nonsense coming for us in this stage of life.Our goal today is to call out the anti-fatness, ageism and diet culture running rampant in peri/menopause-adjacent media. I know a lot of you have more specific questions about menopause (like how much protein DO we need?). Part 2 of the Burnt Toast Menopause Conversation will be coming in a few weeks with Mara Gordon, MD joining us to tackle those topics. So drop your questions in the comments for Dr. Mara! This episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!Episode 199VirginiaSo, Cole, you are back because you emailed me to say: Is all of menopause a diet? What are we doing? By which I mean menopause and perimenopause—we're going to kind of lump them together everyone. They are distinct life stages. But in terms of the cultural discourse, they're very much hooked together.You emailed and said:Look, I'm not a menopause expert, but I am an eating disorder expert and I'm seeing a lot of stuff that I don't like. How do we take a skeptical but informed eye about the messaging we get as we age? How do we get through this without developing an eating disorder as we are in the full witch phase of our lives?So, let's just start by getting a lay of the land. What are our first impressions as women newly arriving in perimenopause?ColeThere's something that is so exciting about all the books that are out and the research that's emerging, from actual OB/GYNs to the existence of the Menopause Society to Naomi Watts wrote a book about menopause. I think we're the first real generation to have menopause information and conversations.When I asked my mom about her perimenopause and menopause she doesn't really remember it. So I think I really want to preface this by saying how valuable this is. When I sat down to start looking at the available information and read these books, I was stunned by some of the symptoms that I've never heard of—tinnitus, joint pain, right? Things that aren't just hot flashes, which I think are the standard menopause symptoms that we tend to hear about.VirginiaThere are a lot. It's like, everything that could be happening to your body.ColeAnd then very quickly… there's a sharp left turn to intermittent fasting. VirginiaYes. It's like, wait, what? I want to know about my joint pain? What are we doing?ColeAnd it felt to me, like some sort of betrayal. Because you get on the train of “we're going to learn about something that's happening to our bodies that no one's ever really talked about or paid attention to before.” And, then it's oh wait, I have to track my protein. What just happened? I'm having so much trouble with that clash of gratitude and absolute hunger—pun intended, sorry, there's no other word—for the information and research. And then being told, “But no hunger!”VirginiaI mean, this is always the story with women's health, right? Women's health is so ignored and forgotten by the mainstream—the media, the medical system—so we are left to put it together on our own.And of course, we have a proud tradition of centuries of midwives teaching women about our bodies. It's the Our Bodies, Ourselves legacy. There's all this wisdom that women figure out about how our bodies work, what we need to know to take care of ourselves. But because it's being ignored by scientific research, it's being ignored by the mainstream, and it is this sort of an underground thing—that also opens up a really clear market for diet culture.So it's really easy to find an influencer—and they may even be a doctor or have some other credentials attached to their name—who you feel like, “Oh, she's voicing something that I am feeling. I'm being ignored by my regular doctor and here's this person on Tiktok who really seems to get it,” …and then also wants to sell me a supplement line. It's so quick to go to this place of it's just another Goop, basically.ColeAnd what if it didn't go there? What does the world look like where it doesn't go there? I am really hyper conscious of my own vulnerabilities—even though I feel very, very, very, very solid in my eating disorder recovery. I don't go there anymore. I know there are vulnerabilities there, because I struggled on and off with eating disorders for decades. But, I really feel solid in my recovery. And then I wonder if I should start tracking my protein? I was shocked to even hear that in my own head, and then to hear my very sophisticated turn of “well, you're not looking at calories, you're not trying to get smaller, you're done with that for real for real. But you should probably start looking at how much protein you're getting!” Wait a minute, stop!VirginiaWhere's that coming from?ColeI'm fortunate enough that because of my background and because I wrote a book on this, I can reach out to top eating disorder researchers in the country, and just ask a question. Isn't this kind of funny that I did this? Isn't that interesting? What do you think? And to be met with: Do not go near tracking apps! That is not safe for you. DO NOT track your protein. It's not funny. I did that last night. I just reached out to one of the top eating disorder experts in the country, because this is something we don't talk about. But I think with something like intermittent fasting, which we hear about in all aspects of wellness diet culture, we have to remember that intermittent fasting is extreme food restriction. Our bodies panic when we fast. But these can set us on roads towards very disordered relationships with food in our bodies. And the worst case is developing an eating disorder.VirginiaRight, or living with a subclinical eating disorder that makes you miserable, even if no one ever says, yes, you have a diagnosis.ColeAbsolutely. Thinking about protein every day is stressful and just being consumed with this idea of what we're eating and how much we're eating and what we need to be doing. And the fear of the consequences, right? If I don't track my protein, I'm going to break a hip, right? I mean, I'm condensing the messaging. But if you follow the steps, that's kind of where it goes.VirginiaWell, and I don't think it's even just “I'm going to break a hip.” I think it's “I'm going to become old and vulnerable and undesirable.” The hip is symbolic of this cultural narrative about older women's bodies, which is that you are going to become disposable and irrelevant. And the fear that's stoking us, that's making us hungry for the information—which is valid, it is a mysterious phase of life that we don't know enough about. But there's this fear of of irrelevancy and and not being attractive, and all of that. You can't tease that out from “I'm worried about my bone density.” It's all layered in there.ColeAnd my own OB/GYN told me at our last visit—she offers a separate let's have a talk about perimenopause appointment, which I think is great. It's essentially about hormone replacement therapy and when and if that might be part of your journey. But she told me that most people who don't have some immediate symptom like hot flashes are coming to her in perimenopause because of weight gain or redistribution of weight, which is very normal during this phase of life. And they are asking if hormone replacement therapy could “fix” that issue.So it's the post-baby body thing all over again. As if there's a return to something, as opposed to a forward movement. But the fact that that's an entry point for a lot of these menopause physicians that write books and have a presence on social media. It's very, very connected to an audience that is looking for weight loss.VirginiaI think there is something about any mysterious health situation—whether it's perimenopause, or I see a similar narrative happen around diabetes often—where the condition gets held out as this worst case scenario that's so so bad that therefore any concerns you had about is it disordered to diet? Is it risky for me to count protein? All of that kind of goes out the window because we get laser focused and we have to solve this thing. You no longer get to have feelings about how pursuing weight loss can be damaging for you. This physical health thing trumps all the emotions.ColeIt's a medical issue now.VirginiaRight! I'm at sea in this whole new complicated medical landscape of menopause. I don't know what it is, so obviously, whatever I used to feel about needing to accept my body no longer applies. I don't get to do that anymore. I have to just like, drill in and get serious about this.I've had older women say this to me. Like, “you can be body positive in your 30s or early 40s, but get over 50, sweetheart, and you're not going to be able to do that anymore.” But why not? That should be available to us throughout our lives. So that frustrates me. Because simultaneously, we have no good information, we have no good science about what's happening to us. And yet menopause weight loss is given this gravitas. You can't argue with it, and you have to just be okay eating less for the rest of your life now.ColeMaybe this is where body liberation is in one of its most critical stages? To develop it here in this phase of life. Because I think what complicates it further, and I will give people the benefit of the doubt that it is not nefarious when the messaging is also married to we're not trying to get smaller, we're trying to get stronger. But here's also how to get rid of belly fat. And that I find genuinely confusing, I think, oh good, you're not talking about weight loss. Oh, wait, you are talking about weight loss. But is being stronger now a proxy for weight loss? You're telling people not to diet.We see this in other arenas, and I even wonder, gee, now that these weight loss drugs are so ubiquitous, is menopause, the next frontier of of health and weight being conflated? And it's such a letdown. I mean, I know that sounds so simple it's just so disappointing. It's so disappointing.VirginiaYou called it the Full Witch Phase. This should be a stage of our life that's more free than ever before, right? We're not 20-somethings trying to find a man to be a baby daddy, we're through with that pressure.ColeNo this is the taking pottery lessons, stranger sex, no pregnancy phase! Maybe, I don't know. For some people.VirginiaIt seems like it should be!ColeIt could be.VirginiaAnd yet, here is all this body stuff/weight stuff coming in.And women go through this at every stage of our life. I'm watching my my middle schooler in puberty, where weight gain is absolutely normal and what we want their bodies to be doing. Reproductive years, childbirth, weight gain—this is a part of having a body with a uterus is that you are going to go through phases where it is normal for your body to get bigger. And in every one of these stages, we're told it's terrible and you should avoid it at all costs. That said, I do feel like in some of the other arenas, like around pregnancy, there's a lot of pressure on women to get their bodies back after they have babies. But you can find a counter-narrative that's saying, no, I don't have to erase the evidence that I had a child. My body can be different now, I'm going to embrace that. There are those of us out there saying that.But I don't see that counter-narrative around menopause. I don't see women saying, “Yep, you're going to have a bigger stomach in menopause. It makes sense because of the estrogen drop off.” This is why bodies change in menopause. Let's just embrace it. Instead, it feels like this, of all the weight gains, you must fight this one the most. And I don't understand. I mean, again, I think there's a link to ageism there. But what else do you think is going on there?ColeI mean, it's ageism, it's ableism, it's beauty standards. It's all the things. It's how we're valued as women. I want to dive deeper in this to see the fat menopause doctors. I would like to find some of those. I don't know.VirginiaListeners, if you know some, drop them in the comments please. We want to talk to the fat menopuase doctors! ColeTo just see people that look different from some of these “classic doctors”e we see on Instagram and Tiktok, to just talk about what do we really have to think about during menopause? We know that the drop in estrogen affects from the brain, affects everything in our bodies, and how we don't want to lose sight of that because we're trying to get rid of belly fat either.VirginiaRight, right? I think of Jessica Slice, who I had the on the podcast recently, talking about differentiating between alleviating suffering and trying to “fix” your body. Or caring for your body instead of trying to force it into an ideal. We're not saying that this isn't a time of life where women need extra support, where our bodies need extra care. That makes sense to me. My face does this weird flushing thing now it never used to do. I just suddenly get blotchy for like, 20 minutes and feel really hot. But only in my face. It's not even a hot flash. So there are all these wild things our bodies are doing that we deserve to have information about, and we deserve to have strategies to manage them. I mean, the face blotchy thing is not really impacting my quality of life. But there are a lot that do. The night sweats are terrible. I want strategies to alleviate that suffering. And it just seems like what a disservice we do when all of the advice is filtered through weight loss instead of actually focusing on the symptoms that are causing distress.ColeYes, yes. And is it boring to talk about weight fluctuation? Because I find it interesting that weight fluctuation is so deeply correlated with so many health problems. There has been research on this for years. That's why I ask if it's boring, because we know this, and we don't talk about it nearly enough, but we know this. The research is so, so so deeply there. It's correlated with chronic illnesses. And who among us hasn't in their history had weight fluctuation? With our diets or whatever our behaviors are. And so what is weight fluctuation going to do in menopause? I doubt that's being studied.I was looking at weight fluctuation and fertility when I was researching my book, and there aren't those studies, because fertility studies are much shorter term, and weight fluctuation studies are longer term. So never do they meet.But could weight fluctuation impact negatively our menopause experience? It would make perfect sense if that if that were the case.VirginiaYes. This maybe isn't a stage of life wher you want to be weight cycling and going up and down, and deliberately pursuing going down, because there might be cost to it. I mean, we do know that higher body weight is really protective against osteoporosis, for example. If you're concerned about breaking a hip, pursuing weight loss, I would argue, is counter to that goal for a lot of us. Researchers call this the obesity paradox, which is an extremely anti-fat, terrible term. But we know that folks in bigger bodies have lower mortality rates, that they survive things like cancer treatments and heart surgery with better outcomes.So as we're thinking of our aging years, where we're all going to be dealing with some type of chronic condition or other, some type of cancer, heart stuff, like this is what's going to happen right. Then pursuing thinness at any cost is not actually going to be the prescription for that. There's a good reason to hold onto your body fat.ColeAnd I come back to the stress piece of this, which I don't think can be overstated. Stress is so detrimental to our health, and this preoccupation with food, body exercise, tracking apps, all of that really does elevate our stress. And I think we're so used to it. It's invisible in so many ways because it's bundled in with so many other stressors in our lives. Eliminating the stressor of what am I eating? Am I getting enough fiber? All of that is really, really can be a crucial piece of having a better experience in our bodies and of our health. It's that Atkins echo over and over and over again, which I thought we had decided already we were done with. But it's those two triggers, the protein, resistance training, lifting.I think it comes back to, you can control your behaviors. You can't control your weight. And if weight is ever going to be some sort of goal, you're really setting yourself up for stress, health problems, and again, at worst, an eating disorder.VirginiaAbsolutely. And we should caveat here: I personally love lifting weights. It's my favorite kind of workout. If these things bring you joy, keep doing that. We're not saying nobody should lift weights or nobody should eat protein. I just feel like I have to slip that in because people get frustrated.ColeNo, I think that's important, and I am the same as you. I love lifting weights, and for me, it has actually been an antidote to a lot of the compulsive cardio I did when I had an eating disorder. There's something about lifting weights that is so grounding. Every month or so, I go to this this guy—he does training in his garage—and we lift weights. And I told him before our first session, look, I'm recovering anorexic, I'm perimenopausal. I'm not here to have language like “tone up” and all of that. I do not want to do it. I want to lift something heavy and put it down. That's what I'm here for. I was a little aggressive.VirginiaI mean, you have to put the boundary, though, you really do.ColeBut to his credit, he has respected that. And we lift heavy shit and put it down, and it is so so good for me. In repairing my relationship with exercise, which for me was one of the biggest challenges in recovery. So when someone says, lift weights, I'm here for that, because I really enjoy that. But I agree with you. I think it's so important that we go with our ability and something we enjoy.VirginiaThe main reason I lift weights is because I do a lot of gardening, and I have to be able to lift a heavy bag of soil or a pot or dig big holes and do these things.We need to remember that these things, eating protein, lifting weight, it's supposed to support you living the life you want to live. It's not a gold star you need to get every day to be valuable as a person. I can tell weightlifting all winter is really helping me garden this year. That's what I did it for. So you can recognize the value that these things have in your life—I'm less cranky if I eat protein at breakfast. I make it through my work morning better. And not be measuring our success by whether or not we're doing those things and like, how we're doing them and counting how much we're doing them every day.ColeWell, that is key. I mean, first of all, I will say there are a few things more gratifying than hauling a 40 pound bag of cat litter up the stairs to my second floor apartment. I feel like I need some sort of like, are people watching me? Am I getting a medal for this? Even if no one is.VirginiaI totally agree.ColeIt is exciting, me, alone with myself, walking up the stairs with that, and it's not that hard. I get excited. I lift weights so I can carry this bag of cat litter. I mean, it's more complex than that, but that is a very significant percentage of why I lift weights.VirginiaBecause that impacts your daily functioning and happiness.ColeAnd I think with eating, I find I'm in a better mood when I'm carbing it out. You know what I mean? I'm sure protein is great. And I have some. I do all the things, whatever. And everyone's body is different. Everyone responds differently. But some people will say, oh, when I have salmon, I just feel fantastic or something. I don't know. VirginiaHave they tried pasta? Do they not know about pasta?ColeFor me, I feel better when I eat—it almost doesn't matter what it is. And if I don't eat, then I have low energy and brain fog and don't feel good. VirginiaAnd again, it's because of the fear mongering around the stage of life. It's because of this you're now in this murky waters where everything could go wrong with your body at any moment type of thing. I mean, this is what diet culture teaches us. Control what you can control. Okay, well, probably I can't control what's happening to my hip bones, but we think we should be able to control how we how we exercise and losing weight. The fact is, your day to day context is going to change. Having arbitrary standards you have to hold yourself to because of vague future health threat stuff is unhelpful when you may have a week where you don't have time to make all the salmon and you have to just be okay with eating takeout. There's no grace for just being a person with a lot else going on. And every woman in perimenopause and menopause is a person with a lot going on.All right, we are going chat a little bit about one of the folks that we see on the socials talking about menopause relentlessly —Dr. Mary Claire Haver.ColeShe wrote the book The New Menopause, which is a really great, significant book in many ways in terms of providing information that has never been provided before. VirginiaOh yes, this is @drmaryclaire.ColeWhen I bought her book, I saw that she has also written The Galveston Diet, and I said to myself, hmm. And then bought the book anyway. And you know now it all makes sense. Because The Galveston Diet is is very geared towards the perimenopausal, menopausal lose belly fat, but also have more energy help your menopause symptoms, right? How can you knock that? Come on.And so it's very sort of interwoven with all the diet stuff. So it's not surprising that she would bring so much of that up in her menopause book and a lot on her Instagram. She wears a weighted vest all the time. I thought, “Should I get a weighted vest?” And I again, I wasn't sure if I was doing it for menopause diet culture reasons, or I just love to lift heavy things reasons. I thought, “That could be cool. Maybe that'll be fun. I'll just wear a weighted vest around the house, like this woman, who's the menopause authority.”I guess what's coming across in this interview is how vulnerable I am to any advertising!VirginiaNo, it's relatable. We all are vulnerable! I mean, I'm looking at her Instagram right now and I'm simultaneously exhausted at the prospect of wearing a weighted vest around my house and, like…well…ColeWouldn't that be convenient? But let me save you a minute here, because when you go to whatever your favorite website is to buy weighted vests, and you look at the reviews, it's split between people saying, “This is the best weighted vest [insert weighted vest brand here],” and other people saying, “Gee, the petroleum smell hasn't gone away after two months.”VirginiaOkay. I can't be walking around my house smelling petroleum. No, thank you.ColeBecause they're filled with sand that comes from who knows where, and the petroleum smell doesn't go away. And according to some reviews I read—because I did go down the rabbit hole with this—it actually increases if you sweat. So I thought, You know what, I can do this in other ways.VirginiaI'm sure there are folks for whom the weighted vest is a revelation. And, it's a very diet culture thing to need to be alway optimizing an activity. You can't just go for a walk. You need to be walking with a weighted vest or with weighted ankles. Why do we need to add this added layer of doing the most to everything?And I'm looking at a reel now where she talks about the supplements she's taking. Dr. Mary Claire is taking a lot of supplements.ColeSo many supplements! VirginiaVitamin D, K, omega threes, fiber, creatine, collagen, probiotic… That's a lot to be taking every day. That's a really expensive way to manage your health. Supplements are not covered by insurance. There's a lot of privilege involved in who can pursue gold standard healthy menopause lifestyle habits.ColeAnd it's always great to ask the question, who's getting rich off of the thing that I'm supposed to be doing for my health? Because it's never you.VirginiaYes. She keeps referencing the same brand — Pause.Cole It's hers. It's her brand.VirginiaOh there you go. So, yeah, taking advice from someone with a supplement line, I think, is really complicated. This is why it's so difficult to find a dermatologist as well. Any medical professional who's selling their own product line has gone into a gray area between medical ethics and capitalism that is very difficult to steer through.ColeAnd even in the most, let's say, the most noblest, pure intentions, it still creates that doubt, I think, with patients.VirginiaI'm interested to see some “body positive” rhetoric coming in. There's a reel I'm looking at from May, where she's talking about, “When you were 12, you wanted to be smaller…” The message is, as you get older, you're constantly realizing that the body you once had was the perfect body.And so she's arguing that we shouldn't this pursuit of thinness can leave us more fragile, more frail and less resilient as we age. Instead of chasing someone else's standard, celebrate the strength, power and uniqueness of you. “Because your body's worth isn't measured in dress sizes. It's measured in the life it lets you live.” Which is kind of what we've been saying. And this is from a woman who sells a diet plan, so I don't know how to square that.ColeThat's what I'm struggling with, with this whole menopause thing! Because when someone starts selling me supplements, or talking about weight loss, talking about tracking your protein, I no longer trust them. And yet, it's not so black or white, because there's a lot good information too. She's helping a lot of people, myself included, with the information about menopause symptoms and the history of research or lack thereof, on this. It's really valuable, and it is hard to square that with the other part.VirginiaIt says to me that these people are choosing profit. I mean, maybe this isn't the piece she believes the most. Maybe she cares more about getting the information about menopause out there, and cares more about correcting those imbalances—but she's also comfortable profiting off this piece. And that's something that you just have to hold together. And I mean, listeners have been asking me to do a menopause episode for like, months and months. And the reason I keep not doing it, and the reason, when you emailed, I was like, Oh, good, there's finally a way to do this, is I can't find an expert who is a menopause and perimenopause expert who is not pushing weight loss in a way that I am uncomfortable with. There certainly isn't a social media influencer person doing it. I mean, my own midwife is great and extremely weight neutral. I hope people are finding, individually, providers who are really helpful. But the discourse really is centering around “you're in this terrifying stage of life you have to fight looking older at every turn,” and that includes pursuing thinness now more than ever.ColeAnd: Don't worry, we'll fix this belly fat thing.It's so difficult to find providers who can talk about menopause, period. I have friends who went through menopause early and they were given every test in the world except a conversation about menopause, and found out after thousands of dollars and spinal taps and and really big procedures, that it was early menopause. So it's so difficult to find a provider who is educated in menopause and can talk with you about it in a constructive way. So that's the first step.Then to be so audacious as to hope for a provider who will then be weight inclusive. Maybe we're not there yet.VirginiaWe're really reaching for the stars.I hate to end on a depressing note, but I do think that's where we are. I think it is hopefully helpful that we're just voicing that and voicing this tension, that we're seeing this disconnect, that we're seeing in this conversation, that there needs to be better better information. That we need menopause voices who are not selling us things and pushing weight loss.But yeah, this is, this is where we are. So I appreciate you talking with me.ColeMe too, and the answer to menopause is not weight loss.VirginiaIt really does not seem like it should ever have to be. It really is never the answer.ColeIsn't the whole point caftans??VirginiaCan we please get to the caftan stage? I've been training my whole life to be in my caftan era. It's all I want.ButterVirginia Well, speaking of caftans and things that make us delighted, Cole, do you have any Butter for us this week?ColeI do. My Butter is very specific. It's my friend Catherine's swimming pool. A good friend of mine from New York is now here in Los Angeles, where I live, helping to take care of her mother. And they have a lovely house with a heated swimming pool in the midst of a garden. I've never had the opportunity to be a garden person because of where I have lived. I would love the chance one day.VirginiaIn your Full Witch era!ColeIn my Full Witch era. Lavender and roses around the swimming pool. It's kind of like a three or four hour vacation. I went there the other day. I brought my son. He was absolutely delighted to be out of our two bedroom apartment. So my Butter is my goal. My summer goals is more of my friend Catherine's pool. And whatever that is for anyone else, I wish that for them, too.VirginiaYes, I love this Butter. I am going to double your Butter, because we have a small pool that I love. It's not a full-size swimming pool. It's called a plunge pool, but it's big enough for a couple of us, to get in. And it's in my garden, which is a magical combination. And the thing about being having pool privilege—which I own. I have a pool, so I have pool privilege—the thing about pool privilege is your kids will then disgust you, because they will stop caring that the pool is there.It's just like everyone gets a backyard swing set. It becomes window dressing. They don't see it. They're like, “I don't need to go in the pool. I don't want to go in the pool.” And you're just like, do you not know how privileged you are? Do you not know how lucky you are that we have a pool? But I realized last night the trick to it. We were having dinner on the back patio, and I wanted them to go swimming after dinner, because I'm trying to wear out my kids. And they didn't want to go in. And then I was like, “Well, what if you went in with your clothes on?” And they were like, oh my god, this is the best ever. I just let them jump right in. And then I went and put a swimsuit on, because that is not my journey.Then we hung out in the pool, and once I get them in there, we have the best conversations. Pools, being in any water, is such a nice way to bond with your kids, because you can't really be on your phone. Something about the water, it just puts everyone in a good mood.But yeah, for anyone else with pool privilege and annoying children, just let them go in with their clothes on. It's fine. You're going to be dealing with wet clothes anyway afterwards.ColeThat is such a constructive menopause tip.VirginiaTrue. The reason I wanted to go in the pool is because I was freaking hot. And I could have gone in without them, but I was trying to be a fun mom, you know? Trying to have a magical moment, damn it.Well, Cole, this was wonderful. Tell folks where we can follow you, how we can support your work, where we send our vents about our menopause symptoms.ColeI'm on Instagram and have been kind of quiet on Instagram lately, but I'll get loud if we talk about menopause.VirginiaAll right, all right. I'm here for it. Thank you so much for doing this. This was really delightful.ColeThank you so much. So good to talk.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

It's YOUR time to #EdUpClick here to support Elvin & Joe!In this episode, President Series #375, (Powered By ⁠⁠⁠Ellucian⁠⁠⁠ ), & brought to YOU by HigherEd PodConYOUR guest is Dr. Donna Hodge, President, Fitchburg State UniversityYOUR host is ⁠⁠ Dr. Joe SallustioHow is Fitchburg State University serving its regional mission in a crowded higher ed marketplace? What unique programs are distinguishing Fitchburg State from other institutions? How has the definition of "traditional" & "non-traditional" students blurred in today's educational landscape? Why is focusing on education rather than just degrees critical for institutional success? How can higher ed institutions design for the future instead of managing decline? Topics include:Celebrating 130 years while reimagining programs like engineering tech & game design Creating innovative collaborative programs in creative arts therapies Leveraging agility as a state public institution to respond to opportunities Embracing the modern learner's expectations for both digital & human connections Supporting first-generation & minoritized student populations in North Central Massachusetts Addressing food & housing insecurity while delivering quality education Eliminating barriers to enrollment & educational access For #EdUp subscribers only via the extended conversation:Navigating the experience of being the first female president in 130 years Building a "coalition of the willing" leadership approach Challenging socially constructed expectations in higher education Shifting focus from degree completion to educational experience Rethinking the credit hour & degree structure for the future of higher ed Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp Experience !We make education YOUR business!P.S. If YOU like what YOU hear, feel free to ​ ⁠support our efforts to keep us going!

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years of experience who specializes in helping people with chronic pain experience a pain-free life. He graduated with a Master's Degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. His clinic in lovely Denver, Colorado was famous for being the place that people went when all other treatments failed. Rick has written the popular Fixing You® series of books—found on Amazon.com—to bring the body back into balance and help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication. His goal is to help everyone have a fundamental understanding of how the body works to create and solve pain. Rick is also the host of the podcast Talk About Pain, a series about eliminating pain without medication or surgery. In this episode we will discuss: · Beyond the training as a physical therapist, what Rick discovered that truly causes chronic pain · Common sense approaches to help people eliminate pain naturally without surgery or medication · What is the Fixing You® Method? · How Rick's approach is used by many other health practitioners to help their clients eliminate pain · Causes and connections between recurring injuries and chronic musculoskeletal pain · How the body works to create and solve pain. Search for Rick Olderman to access his books and social media. This show was originally part of the Guest Season 5 and first aired on 10-18-22.   For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.  

Today we sit down with Clay Newcomb of  ⁨@MeatEaterTV⁩ , host of the Bear Grease Podcast on the  ⁨@MeatEaterPodcastNetwork⁩ .Clay has hunted all over his state of Arkansas as well as across the country. While he is mainly known for bear hunting, he also has quite a wall full of big whitetails! In this episode, we discuss Clay's upbringing hunting the piney woods of Southern Arkansas and his transition into mountain hunting later on. In this episode, he explains: - Why timing is the most important aspect of having a successful deer hunt- Not getting sucked into sign- Looking at the landscape first- Eliminating large areas that aren't good for deer hunting- Lessons from his mentors on mountain huntingand a ton more. We also have a great discussion around bear hunting on public land in the mountains, without the use of bait or hounds. 01:44 Clay Newcomb's Background and Family Influence05:32 The Evolution of Hunting Techniques12:42 Mentorship and Learning from Peers15:54 Adapting to New Hunting Environments19:43 Scent Control and Hunting Strategies25:56 Balancing Life and Hunting27:53 In the Field Tips and Gear Recommendations39:23 The Importance of Timing in Hunting40:18 Learning from Experienced Hunters43:18 Introduction to Bear Hunting43:53 The History of Bear Hunting in Arkansas47:18 The Fascination with Bears52:10 The Significance of Bear Grease54:52 Challenges of Public Land Bear Hunting01:13:30 The Resurgence of Black Bears01:18:07 The History of Bear Hunting in the South01:18:23 Generational Memory and Wildlife Erasure01:20:16 Bear Hunting Techniques and Tips01:33:08 The Role of Mules in Hunting01:39:57 Close Encounters and Risky Situations01:48:56 About the Bear Grease PodcastGot a question for the show? Submit a listener Q&A form - https://l.linklyhq.com/l/1uMXPGrab some Southern Outdoorsmen merch here - https://l.linklyhq.com/l/1u4aKJoin Woodsman Wire - https://l.linklyhq.com/l/1u4aRUse the promo code “southern” for a discount on your OnX Hunt membership here - https://l.linklyhq.com/l/1tyfmSave 10% on your next Vortex Optics order at eurooptic.com using the Promo Code “southern10” - https://2ly.link/1wyYOUse code “SOUTHERN25” for a discount on Houndstooth Game Calls: https://2ly.link/24tFzUse code SOUTHERN20 for a discount on all vortex apparel, including eyewearCheck out Latitude Outdoors for your mobile hunting gear - https://2ly.link/1zVDIHave you tagged a deer using something you heard on the show? Submit your listener success story here - Share Your Story HereCome chat with us on our Thursday Hunter Hangouts! Join our patreon - https://l.linklyhq.com/l/1uMXUNOTE: Not all advertisements run on this show are endorsed by The Southern Outdoorsmen Podcast unless an ad is read by one of the hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

William discusses with panel.

David Cramer is the co-founder of Sentry, the leading open-source error monitoring tool used by over 90,000 companies. A self-taught engineer, he went from 9th grade high school dropout and Burger King manager to building one of the most widely adopted developer tools in the world — by working hard and rejecting conventional wisdom. As of 2022, Sentry is valued at over $3 billion. David now serves as Chief Product Officer, after previously holding roles as CEO and CTO. In this episode, we discuss: How David went from managing a Burger King to landing his first job as a software engineer How an code snippet grew into a ubiquitous monitoring platform Why open source is an underrated distribution hack How a ruthless competitive streak and obsession with excellence fueled Sentry's rise And so much more… Referenced: Aaron Levie Beats by Dre Cursor Dan Levine Datadog Disqus Dropbox Heroku Max Levchin Okta Omar Johnson Oracle Sentry Satya Nadella Stripe Uber VS Code WindSurf Y Combinator Yandex Where to find David: LinkedIn Twitter/X Where to find Brett: LinkedIn Twitter/X Where to find First Round Capital: Website First Round Review Twitter/X YouTube Timestamps: (4:01) Learning to code through gaming (6:31) Dropping out of high school (9:47) Building infrastructure at Disqus (10:20) “Software is not that hard” (12:45) Early interest in open source (15:45) The birth of Sentry (23:37) Two common founder mistakes (27:13) David's unwavering focus (28:17) Sentry's journey to venture backing (36:43) Finding conviction in decisions (41:11) How Sentry found PMF (46:34) More confidence, less ego (48:08) Is sales valuable? (51:31) David's personal philosophy (1:01:17) Money is not the hardest problem (1:06:27) Marketing won't fix a bad product (1:10:34) What makes Sentry's market unique (1:16:24) “You're gonna mess up” (1:22:08) Why brand will always matter (1:30:51) Eliminating all competition

What is the leading cause of heart disease, our leading cause of death?

Cultivating Tomorrow: The Ag-Powered Future

Jon and Sam bring awareness to Men's Mental Health Awareness month and the importance of breaking the stigma around men getting professional care for mental health. Jon plays several sound bytes from yesterday's press conference from U.S. Attorney Joe Thompson providing details of the horrific events that took place on Saturday morning.

Join Dr. Kevin Chapman as he shares from the word how to eliminate depression from your life, stopping the cycle with scripture and truth.

Simon and Ted are joined by 2016 world champion Nico Rosberg to reflect on an eventful race in Montreal. We discuss the first clash of the McLarens, Russell and Max's mind games, Nico's jet lag tips and Ted gives us his review of the upcoming F1 movie.

Story at-a-glance Despite limited scientific evidence supporting vitamin B1 as a mosquito repellent, many people report fewer bites when taking it. As a water-soluble vitamin with minimal risk, there's no harm in trying it Essential oils from Russian sage, tangerine peel and wild mint have demonstrated strong mosquito-repelling capabilities in studies, with Russian sage matching DEET's effectiveness for up to 135 minutes Traditional remedies like oils from Hatkora fruit and Anchiri root provide impressive protection lasting over six hours; this makes them viable natural alternatives to chemical repellents Eliminating standing water around your home is key for mosquito control, as these insects need water to breed and typically don't travel far from their hatching sites Natural mosquito control strategies include wearing light-colored clothing, installing bat houses and planting repellent herbs like citronella, lavender and marigold near entryways

Protect Your Retirement W/ a PHYSICAL Gold IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - Noble Gold is Who I Trust   Author (and much more) Lisa Miron joins me to discuss her new book WORLD ON MUTE: How Speech Committees are Destroying our Nations, and Eliminating our Civil Liberties! And stay tuned, we get into a LOT of good stuff in this one including the WEF plan to heard you into a 300 square foot cage with plenty of bugs to eat. Thanks for tuning in.   Buy the book HERE: https://www.amazon.com/WORLD-MUTE-Committees-Destroying-Eliminating/dp/B0F8W2C1CJ https://rumble.com/embed/v6sgxmx/?pub=2peuz

In this episode, JoDee and Susan discuss the upcoming anthology book, "Joy@Work: When Women Lead" with three of the authors - MeChelle Callen, Kerrie Weinzapfel, and our own JoDee Curtis. Topics include: Eliminating "just" from your vocabulary Owning your superpowers Turning endings into positive steps forward In this episode's listener question, we're asked how in-house recruiters can be better partners to the business. In the news, fully remote workers are the most likely to be engaged at work, but less likely to be thriving in their lives. Full show notes and links are available here: https://getjoypowered.com/show-notes-episode-223-joy-at-work/ A transcript of the episode can be found here: https://getjoypowered.com/transcript-episode-223-joy-at-work/ To get 0.5 hour of SHRM recertification credit, fill out the evaluation here: https://getjoypowered.com/shrm/ (the SHRM credit code for this episode will expire on June 16, 2026) Become a member to get early and ad-free access to episodes, video versions, and more perks! Learn more at patreon.com/joypowered Connect with us: @JoyPowered on Instagram: https://instagram.com/joypowered @JoyPowered on Facebook: https://facebook.com/joypowered @JoyPowered on LinkedIn: https://linkedin.com/company/joypowered Sign up for our email newsletter: https://getjoypowered.com/newsletter/ 

In this enlightening conversation, Dayna Johnson interviews Tanner Applegate, founder of UnifiDental, about the challenges dental teams face with password management and how UnifiDental provides a solution. They discuss the importance of efficiency, the change mindset required for adopting new technology, and the unique features of Unifi that enhance security and compliance in dental practices. Tanner shares insights on the onboarding process and the benefits of automation, emphasizing the need for dental teams to embrace change for improved productivity. Takeaways ➡Managing passwords is a significant pain point for dental teams. ➡UnifiDental was founded to address the challenges of password management in dental practices. ➡Change mindset is crucial for adopting new technologies in dental offices. ➡Unifi offers a unique solution that combines shared credentials and individualized logins. ➡The platform helps maintain HIPAA compliance by tracking user access and providing an audit trail. ➡Automation can significantly reduce the time spent on password management and improve efficiency. ➡Unifi allows for role-based access to sensitive information, enhancing security. ➡The onboarding process is streamlined to help practices transition smoothly to Unifi. ➡A 30-day free trial is available to encourage practices to try Unifi without commitment. ➡Embracing technology can lead to a more efficient and productive dental practice. Chapters 00:00 Introduction to UnifiDental and Password Management 03:08 The Journey to Founding UnifiDental 06:09 The Challenge of Change Mindset in Dental Practices 08:54 Understanding Unifi's Unique Features 12:02 Enhancing Efficiency with Unifi's Solutions 15:12 Addressing HIPAA Compliance and Security 17:58 The Importance of Automation in Dental Practices 21:01 Onboarding and User Experience with Unifi 24:01 Conclusion and Call to Action Please rate, review and share this episode with your colleagues. Book a call with Dayna: https://calendly.com/dayna-johnson/discovery-call

Speaker: Pastor Armstrong Passage: Matthew 14:22-33

Anissa Polverari, the business development leader for non-profit NEMT service model CTS joins Enterprise Radio. She will discuss the efforts to connect with leading … Read more The post Transportation, Healthcare and the Underserved: Eliminating Transportation “Deserts” appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

In this episode of the REDX Podcast, international real estate coach and listing specialist, Brendan Bartic reveals exactly why selling yourself is the fastest way to lose listings—and how a clearly structured, results-driven program can transform your entire business. Come see his proven system, breaking down precisely how to craft and confidently deliver a bulletproof listing presentation.Here's what you will discover...• How to stop relying on charisma and start delivering predictable outcomes that sellers crave.• The powerful step-by-step scripts Brendan uses to close listings effortlessly• A proven roadmap to creating your own irresistible program that sellers say yes to every time! Jump to these topics

Joyce discusses how immigration, DOGE, and securing the border are critical elements when it comes to preventing election fraud. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the I Love Coaching podcast, hosts Adam Roach and Jess Webber discuss the concept of friction in business and how to build a frictionless coaching business. They emphasize the importance of simplification and systematization to reduce chaos and enhance clarity. The conversation covers practical strategies for entrepreneurs to streamline their processes, automate tasks, and ultimately scale their businesses effectively. The hosts share personal experiences and insights on how to create a clear vision and focus on one primary goal to achieve success.TakeawaysFriction in business often stems from a lack of clarity.Simplification is key to reducing friction.Systematizing processes can lead to greater efficiency.It's important to transition smoothly from one step to the next.Automation can help buy back time for entrepreneurs.Focus on one product or service to avoid confusion.Regular reflection on business goals is essential.What's ordinary to you may be extraordinary to others.Building trust with clients requires small, incremental steps.Respecting the process is crucial for long-term success.Chapters00:00 Introduction and Current Events01:49 Understanding Friction in Business05:59 Building a Frictionless Business07:49 The Importance of Simplification15:58 Systematizing for Success25:58 The Path to Scaling a Frictionless Business

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!Today, we're revisiting what we loved about Nikki's conversation with Erin Gerner, who chats with Nikki about a topic that so many moms who work struggle with: Why does this working mom life have to be so hard?  Is the life I've created one that I dread because of my job? Erin has battled all of these questions and more. You won't want to miss her fascinating conversation with Nikki about why the secret to success is not what you have been told all along.Connect with Erin on Instagram and LinkedIn,  be sure to check out her podcast, Powerhouse Lawyers, and visit her website to learn how you can work with her.  Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

CLICK HERE TO JOIN CONQUERThrough years of dieting, you've developed strong urges to binge. Continuously acting on your binge urges creates a habit in your brain. The urges you experience is why you feel compelled to go into the pantry to have something sweet even though you're full from dinner. So you need to not give into them in order to eliminate them. Every urge you don't give into, is helping you become less impulsive and eventually your urges will stop popping up.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

On today's episode I am speaking with Jesse Mecham, founder of You Need a Budget (YNAB). He shares the inspiring story behind building one of the most beloved budgeting tools—starting with a simple spreadsheet in 2004. He dives deep into the principles of giving every dollar a job, the five key questions to ask when managing your money, and how to eliminate financial stress with a mindset shift. Whether you're just starting your financial journey or looking to reset your habits with a “money detox,” Jesse offers actionable insights to help you build a sustainable, stress-free relationship with money. Enjoy!To check out YNAB on Instagram, click HERE.To check out YNAB's Website, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.ynab.com/dreambigger to claim an exclusive three-free month trial, with no credit card required.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The aviation industry and climate change: what are contrails?  A 2022 IPCC report found that direct GHG emissions from the transport sector accounted for 23% of global energy-related CO2 emissions in 2019. Road vehicles accounted for 70% of direct transport emissions, while 1%, 11%, and 12% of emissions came from rail, shipping, and aviation, respectively. As the mounting effects of climate change continue to be felt worldwide, the aviation industry is pioneering a method to reduce its contributions. Namely, it is focusing on efforts to curtail condensation trails – or contrails – which are fluffy, white cloud formations that sometimes appear as airplanes fly through the cold, humid, and icy parts of the atmosphere. Because they are a combination of soot, water vapor, and particulate matter (such as NOx), when aircrafts pass through these areas, they form cirrus clouds that absorb the radiation escaping from the surface, and, in turn, trap the heat. This phenomenon could account for around 35% of aviation's total contribution to climate change — that's about 1 to 2% of overall global warming! Together, these contrails roughly triple the total global warming impact of aviation compared to CO2 alone. Therefore, it is imperative that the aviation industry find solutions to reduce the production of contrails. What the industry has come up with: 3 solutions One method of reducing contrails consists of replacing traditional fuels with biofuels made from plant or animal biomass, waste, sugars and ethanol (corn). Sustainable jet fuels can produce 50%-70% fewer contrails according to research conducted by NASA and the German Aerospace Center (DLR). Jets using alternative fuels release fewer soot particles, thereby creating fewer ice crystal formations, which ultimately reduces contrail production by extension. Though biofuels may initially form larger crystals, they fall more quickly and melt in the warmer air below.The second method involves developing electric or hydrogen-powered commercial aircrafts. Hydrogen is an attractive alternative to traditional aircrafts because it can be burned without emitting CO2 and is widely available. These aircrafts would either burn liquid hydrogen directly into their engines, or use gaseous hydrogen in a fuel cell system. With fuel cells, the hydrogen creates an electrochemical reaction that produces electricity to charge the aircraft's batteries while in flight. A third method involves redirecting flights to avoid contrail-inducing zones. Between 2% and 10% of all flights create around 80% of the contrails, so researchers have started developing predictive models that would allow airlines to identify and avoid contrail regions similarly to how they plan to avoid turbulence. The cost is predicted to be $0.5/ ton of CO2 equivalent. Furthermore, only minor adjustments to the routes of a small fraction of airplane flights is required, making predictive models highly attractive and cost effective. Some ChallengesWhile biofuels have great potential, they come with their own set of challenges. First is the issue of land use and its effects on agriculture. Producing three billion gallons of sustainable aviation fuel would require between 8 and 11 million acres of corn or 35 and 50 million acres of soybeans, depending on crop yields. This could impact food production and cost. Shifting to corn or soybean based fuels has also been found to produce significant adverse emissions impacts. Lastly, it's unclear whether sustainable fuels can meet the world's growing demand for aerial transportation.   While hydrogen is attractive, it has lower energy density than fossil fuels, meaning that a higher onboard fuel storage volume is needed to cover the same distance as current fossil fuel-powered aircrafts. In addition, H2-powered large passenger planes would require significant changes to aircraft design, making it less cost effective in the short term when RD&D costs are considered (development of fuel cell technology and liquid hydrogen tanks, aircraft research, hydrogen infrastructure, fleet output, etc). Industry experts anticipate that it will take 10 to 15 years to make these important advancements. Lastly, contrail prediction models rely on a variety of input data, including flight trajectories, aircraft and engine parameters, fuel characteristics, and weather data. However, the availability and accuracy of some of these data inputs is still a challenge, as no standardization exists. Who is our guest? Matteo Mirolo is Head of Policy and Strategy, Contrails at Breakthrough Energy, an organization founded by Bill Gates to spur innovation in clean energy and address climate change. Prior to that he was sustainable aviation policy manager at Transport & Environment (clean transport advocacy group). Mirolo is also a member of the sustainability advisory panel at Air New Zealand. ResourcesIPCC Sixth Assessment Report: TransportThe contribution of global aviation to anthropogenic climate forcing for 2000 to 2018BiofuelsNASA-DLR Study Finds Sustainable Aviation Fuel Can Reduce ContrailsHydrogen could power the next-gen aircraft of tomorrowLand-Use Impacts of the Sustainable Aviation Fuel Grand ChallengeHow much biofuel would we need to decarbonise aviation?Hydrogen-powered aviationFurther readingAviation Contrails The missing policies on aviation emissions For a transcript of this episode, please visit https://climatebreak.org/eliminating-contrails-to-increase-aircraft-sustainability-with-matteo-mirolo/.

A judge, legal aid director and legal aid client come together to discuss the potential impact of the White House's proposal to eliminate the Legal Services Corporation (LSC) on the latest episode of Talk Justice. On May 30, the Trump Administration announced its proposed federal budget for 2026, calling for the elimination of LSC. In light of this, Flagg guides the guests through a conversation about the tangible impacts of defunding civil legal services, explaining how the impact will be felt at every level. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, Dr. Shaji Kumar from the Mayo Clinic speaks with Blood editor Dr. Laurie Sehn on a paper recently published in Blood, "Eliminating the Need for Sequential Confirmation of Response in Multiple Myeloma". The findings demonstrate eliminating the need for sequential confirmation of response in multiple myeloma. The study, involving 583 episodes of progression, found that simultaneous confirmation of disease progression using two different markers (e.g., serum protein electrophoresis and serum free light chain assay) was 98% accurate, compared to 82% for sequential confirmation. This suggests that simultaneous confirmation could improve clinical trial accuracy and reduce false censoring. The International Myeloma Working Group is set to revise its response criteria to incorporate these findings, potentially simplifying disease assessment and reducing the need for multiple blood draws.

A judge, legal aid director and legal aid client come together to discuss the potential impact of the White House's proposal to eliminate the Legal Services Corporation (LSC) on the latest episode of Talk Justice. On May 30, the Trump Administration announced its proposed federal budget for 2026, calling for the elimination of LSC. In light of this, Flagg guides the guests through a conversation about the tangible impacts of defunding civil legal services, explaining how the impact will be felt at every level.

Welcome to Episode 50 of the Freedom Factory podcast! This week, host Brandon Cunningham tackles one of the biggest challenges in network marketing—negativity within your organization and how to protect your business from toxic voices. Whether it's social media chatter, internal frustrations, or team members who consistently focus on problems instead of solutions, Brandon lays out a powerful game plan to keep your business thriving.Drawing from real-life lessons—including a personal story about how negativity affected a sports team—Brandon reveals why focusing on what's wrong instead of what's right in network marketing is a surefire way to lose momentum. This episode is a wake-up call for leaders who want to create a winning environment, maintain strong energy, and ensure their teams stay focused on success.What You'll Learn in This Episode:Why Negativity Spreads & How to Stop It: Understand why even small complaints can ripple through your organization, damaging morale and long-term success.Why Leaders Must Protect Their Energy: Learn why certain conversations should never be shared with your team—and where to go when you need guidance.The Power of ‘Presidential Principles': Brandon shares leadership fundamentals that top earners follow to eliminate distractions and stay focused on growth.Social Media's Role in Network Marketing: Discover why public complaints harm credibility and how positive framing makes all the difference.How to Identify & Handle Negative Team Members: Learn strategies to redirect conversations, bench toxic influences, and maintain a solution-driven culture.The ‘Business Partner Therapist' Concept: Why every entrepreneur needs a mentor or upline to navigate challenges without infecting their organization with doubt.Whether you're leading a fast-growing team or just starting out, this episode equips you with the mindset and strategy to foster positivity, strengthen leadership, and protect your business from self-sabotage. Learn how pro-level entrepreneurs handle adversity without losing momentum, and get ready to build a bulletproof organization that thrives—no matter what.Ready to transform your mindset and achieve your goals? Subscribe now to "Freedom Factory" podcast and never miss an episode!

Mike Cachuela! Artist! Filmmaker! Animator! Director! Storyteller! Friend! Delight! More! Mike being on the show started with his sending me this message: "In listening to your podcast, I'm struck by the similarities, between stand-up comedians and story artists in animated films, in working out material on peers and sometimes audiences. In animation you draw and edit storyboards and temp dialog to hone in on something funny. Eliminating the clunky bits and hopefully having a tight presentation by the time the movie is finished. There are usually many iterations to get to the good stuff." "Thanks for your investigations into how creators create and then engineer delivery. I'm developing a Podcast called The Prisoner's Dilemma. About striking a balance between the passion for one's art or craft … and paying the rent." That began a conversation that culminated (so far) in the podcast you see (hear) before you now! And this is only the first HALF of our conversation. For part two, subscribe via Apple Podcasts OR merely click on over here to Patreon! Enjoy!    

Lawyer Lisa Miron discusses her must-read book "World On Mute" detailing the construction of a global government which is insidiously using "speech committees" and thoughtcrime legislation as a quiet method of implementing its totalitarianism worldwide once and for all. Watch on BitChute / Brighteon / Rumble / Substack / YouTube Geopolitics & Empire · Lisa Miron: World Dictatorship Being Built Via Speech Committees & Thoughtcrime #562 *Support Geopolitics & Empire! Become a Member https://geopoliticsandempire.substack.com Donate https://geopoliticsandempire.com/donations Consult https://geopoliticsandempire.com/consultation **Visit Our Affiliates & Sponsors! Above Phone https://abovephone.com/?above=geopolitics easyDNS (15% off with GEOPOLITICS) https://easydns.com Escape Technocracy course (15% off with GEOPOLITICS) https://escapethetechnocracy.com/geopolitics PassVult https://passvult.com Sociatates Civis (CitizenHR, CitizenIT, CitizenPL) https://societates-civis.com Wise Wolf Gold https://www.wolfpack.gold/?ref=geopolitics Websites WORLD ON MUTE: How Workplace Speech Committees are Destroying our Nations, and Eliminating our Civil Liberties https://www.amazon.com/WORLD-MUTE-Committees-Destroying-Eliminating/dp/B0F8W2C1CJ Substack https://lawyerlisa.substack.com About Lisa Miron Lisa Miron is a lawyer who has practiced as a litigator. She has run her own firm and done large file litigation including files against the government and class action work. She is the author of "WORLD ON MUTE: How Workplace Speech Committees are Destroying our Nations, and Eliminating our Civil Liberties". *Podcast intro music is from the song "The Queens Jig" by "Musicke & Mirth" from their album "Music for Two Lyra Viols": http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

Story at-a-glance A high-fat diet makes it easier for breast cancer to spread by activating clotting cells, increasing inflammation and altering blood vessels in ways that help tumors grow Mice on high-fat diets had nearly five times more cancer cells in their lungs, even when their tumors were the same size as leaner mice A high-fat diet increased fibronectin, which acts as "molecular glue" helping cancer cells attach to blood vessels, while obesity increases inflammatory compounds that worsen this buildup Switching to a normal-fat diet for just seven days significantly reduced clotting activity, fibronectin buildup and the number of cancer cells lodging in the lungs Eliminating vegetable oils and reducing total fat intake to 30% to 40% of daily calories lowers inflammation and reduces your risk of cancer spread

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Key Topics Covered   Life Lessons from Officiating a Wedding Karl opens up about his experience presiding over his niece's wedding. He shares heartfelt advice on partnership, the value of keeping your inner child alive, embracing life's ups and downs, and why “together forever” is a powerful North Star for couples and business partners alike. The importance of mindset—advancing, not retreating, in marriage and business—is highlighted, along with practical methods for maintaining positivity (like using standup comedy as a daily mood boost).   Licensing vs. Franchising—Profit Powerhouses Explained Karl breaks down the pivotal difference between licensing and franchising, offering memorable real-world examples:   Licensing: Earning royalties from intellectual property (like Disney does by licensing characters for merchandise) with little risk or hard cost.   Franchising: Replicating a full business model with training and brand support (think McDonald's, Subway). He spotlights the Blue Man Group's scalable licensing as a model for exponential growth and contrasts it with Siegfried & Roy's limited, high-earning but labor-dependent Vegas act. Karl also details what makes a business franchisable—and why some aren't.   Warren Buffett's Rules and Strategies for Success Karl distills Warren Buffett's timeless investment wisdom for coaches and entrepreneurs:   Understand and stick to the rules (profit, repeat business).   Seek high-margin, habit-forming opportunities (buy for a penny, sell for a dollar).   “Rule #1: Don't lose money. Rule #2: See rule #1.”   Build a personal brand and keep clients just like getting clients.   Practice extreme clarity: know what to say “yes” and “no” to.   Harness the power of compounding, but don't wait ten years—use marginal utility theory for rapid incremental growth.   Clarity, Focus, and Avoiding Distractions Karl ties elite execution to laser clarity—most entrepreneurs fail because of distraction or lack of clear direction. Eliminating distractions (social media, busy work) is as vital as mastering strategy. He advocates for serving first, delivering value before a sale, and focusing on the biggest problems you can solve.   Coaching Operating Systems and Retention Practical advice centers on using a proven coaching operating system (like Karl's Jumpstart 12 or Profit Acceleration Software) to guarantee client wins, profit acceleration, and long-term engagement.   Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on our Profit Acceleration Software™ and join our community of thriving coaches.   Get a demo at https://go.focused.com/profit-acceleration  

Want to double your sales in half the time? In this episode, Tom Reber reveals the core principles behind consistent sales success. Drawing on real-life results—including a contractor who nearly doubled her yearly sales goal in just six months—Tom outlines how small daily actions compound into massive results.Forget the gurus and complicated scripts. This episode is a masterclass in getting back to basics, owning your routine, and adopting the hunter mentality that fuels elite performers in the contracting world.In this episode, Tom discusses:[00:13] Why traditional sales scripts aren't the secret to winning[00:33] The power of daily consistent actions in sales[01:08] How controlling your routine leads to predictable success[01:58] The importance of becoming a “hunter” and not a passive “rain barrel”[03:10] How proactive networking led to $600K+ in new business[04:44] Specific daily actions that create momentum and sales[05:56] Using the Shin-Fu sales system to stand out and serve clients better[06:32] A contractor's story of crushing her sales goals through daily follow-up[07:25] The impact of making just six follow-up calls per day[08:08] Why mastering the basics is actually “advanced” sales training[10:00] Tracking every lead and understanding the sales cycle[10:42] How “time kills deals” and why urgency matters[11:33] Eliminating “mediocre sales days” and raising your standards[12:40] How mediocre days could cost you over $780K annually[13:33] Daily actions as the foundation of profitable, elite-level sales[14:07] Invitation to join Platoon for advanced Shin-Fu sales trainingResources:=================================