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I'm excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for Part 2 of a two-part series. In Part 1, Povilas explained what the vagus nerve is and how it acts as a necessary mental toothbrush for us. In Part 2 today, he discusses the Pulsetto device itself, the different models, and how it helps to boost hormones, reduce stress, and improve sleep. Stay tuned until the end, where he offers a discount code so you can try the Pulsetto out for yourself. How to Maximize the Benefits of the Pulsetto Use it twice daily Use it consistently, as the benefits increase over time Do a session before bed for better sleep Monitor your HRV, stress, and sleep with a wearable device to track your progress Bio: Povilas Sabaliauskas Povilas Sabaliauskas is the co-founder and CEO of Pulsetto, one of the fastest-growing wellness tech companies in the world. A leader in non-invasive neuromodulation, Pulsetto is redefining how we approach stress, sleep, and recovery — through wearable vagus nerve stimulation backed by science and loved by high-performers around the globe. With a background in tech and performance coaching, Povilas has become a passionate advocate for making cutting-edge wellness tools accessible to everyone — not just elite athletes or clinical patients. Under his leadership, Pulsetto has partnered with leading researchers, completed clinical trials, and grown to over 100,000 users across Europe and the U.S. Povilas brings a unique mix of business strategy, biohacking curiosity, and real-world stress recovery insights — making him a fresh voice in the growing world of neuromodulation and mental resilience. In this episode: How 30 days of consistent Pulsetto use can reduce cortisol levels by almost 50% First-time Pulsetto users often report deeper sleep and vivid dreams How athletes use the Pulsetto to reduce pre-event stress and support their recovery Early data suggest that the Pulsetto can reduce inflammation and lower blood pressure The importance of using the Pulsetto daily to achieve noticeable results The benefits of wearable devices for tracking the effects of the Pulsetto How vagal stimulation can help manage insulin spikes Links and Resources: Use Code FIBER to get 10% off GLP-1 Fiber Use code TURMERIC to get 10% off TURMERIC Calocurb Clinical — Appetite & Craving SupportA practitioner-exclusive, plant-based supplement designed to enhance your body's natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic.Visit us or order here: https://ihhclinic.com/ Guest Social Media Links: Povilas Sabaliauskas on LinkedIn Pulsetto Device on YouTube YouTube: Immediate Relief from Stress & Burnout with Pulsetto and CEO Povilas Sabaliauskas YouTube: How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device Relative Links for This Show: Use the code Dr. Stephanie Gray for 10% off Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Steady Rain with Distant Rumble to Reduce StressDescription:In this episode, we invite you to unwind with the soothing sounds of steady rain accompanied by a distant rumble of thunder. These gentle natural rhythms help lower stress and create a peaceful atmosphere, perfect for relaxation or meditation. Learn how to use these calming sounds to ease your mind, improve focus, and restore balance during busy or overwhelming days.Take a moment for yourself, breathe deeply, and let the steady rain wash away tension and bring tranquility into your space.Join us next time as we continue to explore ways to bring calm and relaxation into your daily life.DISCLAIMER
Feeling stressed about money or stuck in an overspending cycle? In this episode, I break down the 5 simple money habits that completely transformed my finances, grounded me spiritually, and helped me take control of my life again.You'll learn practical budgeting tips, a mindset shift that changes everything, the universal law behind financial peace, and a scripture that reveals why you're meant to enjoy the fruits of your labor. These habits are real, doable, and immediately effective.Ready for deeper support and weekly coaching?
Hey friend, Why do you feel drained before the day even starts during the holidays? Are you planning your December based on what you want to do or what your body actually has capacity for? What would shift in your home if you used a capacity plan instead of pushing through? In this episode, I'm teaching you how to create a simple capacity-based plan for the holidays so you can protect your energy, support your symptoms, and avoid burnout. This is especially powerful for moms navigating chronic illness while supporting neurodivergent kids through all the sensory and routine changes this season brings. You'll learn the “one anchor event” method, the 15% buffer rule, and practical ways to plan your December around your real capacity — not pressure, guilt, or expectations. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 177. Holiday Evening Wind-Down Anchors to Reduce Stress and Improve Sleep 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Listen to today's episode. Join the Facebook group for support + weekly prompts. Grab your Buy One, Get One Coaching Sessions while they're available.
I'm excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for a two-part series. I truly believe that the Pulsetto is the best vagus nerve stimulator on the market. Today, in Part 1, Povilas explains what the vagus nerve is and how it acts as a necessary mental toothbrush for us. The Benefits of Vagus Nerve Stimulation Helps the body shift from fight-or-flight to relaxation Enhances sleep quality and supports faster recovery Builds long-term stress resilience Calms the nervous system and promotes mental well-being Bio: Povilas Sabaliauskas Povilas Sabaliauskas is the co-founder and CEO of Pulsetto, one of the fastest-growing wellness tech companies in the world. A leader in non-invasive neuromodulation, Pulsetto is redefining how we approach stress, sleep, and recovery — through wearable vagus nerve stimulation backed by science and loved by high-performers around the globe. With a background in tech and performance coaching, Povilas has become a passionate advocate for making cutting-edge wellness tools accessible to everyone — not just elite athletes or clinical patients. Under his leadership, Pulsetto has partnered with leading researchers, completed clinical trials, and grown to over 100,000 users across Europe and the U.S. Povilas brings a unique mix of business strategy, biohacking curiosity, and real-world stress recovery insights — making him a fresh voice in the growing world of neuromodulation and mental resilience. In this episode: Why the vagus nerve is called the highway to health How the vagus nerve controls the body's ability to switch between stress and relaxation How electrical stimulation can help the body to switch from fight-or-flight to rest-and-digest How vagus nerve stimulation boosts stress resilience, sleep quality, and recovery How daily practices can train your body to handle stress more effectively How the Pulsetto device acts like a mental toothbrush to reset the brain Links and Resources: Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Use Code FIBER to get 10% off GLP-1 Fiber Guest Social Media Links: Povilas Sabaliauskas on LinkedIn Pulsetto Device on YouTube YouTube: Immediate Relief from Stress & Burnout with Pulsetto and CEO Povilas Sabaliauskas YouTube: Interview with Nick Engerer from A Longer Life and Povilas Sabaliauskas from Pulsetto YouTube: How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device Relative Links for This Show: Use the code Dr. Stephanie Gray for 10% off Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
Episode 102 Positivity Activation Meditation | Ep. 5 in the Power of Positivity Series •Unlock the 4 Keys to Positivity: Discover Presence, Perception, Possibility & Practice — and how to use them to shift your mindset in real time.•Feel Better Fast: Learn how these principles calm stress, ease anxiety, lift heaviness, and open you to aligned manifestation.•Turn Insight Into Embodiment: A simple framework to weave positivity into your daily rhythm, so it becomes who you are, not just what you think.•Guided Positivity Activation: A soothing guided meditation to realign your energy, expand your potential, and anchor a higher vibration in your body. Book your free discovery call to find out how to become a co-author in the collaborative book Om La La: The Power of Positivity Guidebook Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe
Have you ever thought of the kitchen as a place of calm, clarity, and connection? I'm thrilled to sit down with my friend and chef, Naina Bhedwar, next week on the Eating at a Meeting Podcast to talk about her new program, "Feed Your Peace." Naina has always been my go-to when it comes to Indian cuisine (I met her years ago at The Cook's Warehouse in Atlanta where I worked her classes). But now, she's blending her background in psychology, counseling, and cooking to create something truly powerful: a way to bring mindfulness into one of the most ordinary—and essential—parts of our lives, the kitchen. "Feed Your Peace" isn't just about recipes. It's about using cooking as a tool to:
In this episode, we focus on calming affirmations that regulate the nervous system. We discuss how to use them during moments of overwhelm for quick relief.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you know you're heading into a stressful situation, keep a water bottle handy.…
If you know you're heading into a stressful situation, keep a water bottle handy. Your level of hydration might influence just how tense you'll get. Remember, up to 78% of...
What's up everyone, today we have the pleasure of sitting down with Anna Leary, Director of Marketing Operations at Alma.(00:00) - Intro (01:15) - In This Episode (04:38) - How to Prevent Burnout (05:46) - What Companies Can Do Better (07:50) - Agility of Planning (08:53) - Why Saying No Strengthens Marketing Operations (13:48) - How to Decide When to Push Back (18:03) - Hill To Die On (20:03) - How to Handle Constant Pushback (29:55) - Wishlist (37:06) - How to Use Asynchronous Communication to Reduce Stress (44:24) - How To Evaluate Martech Tools Based On Real Business Impact (48:45) - Why Marketing Ops Needs Visible Work Systems (51:24) - Health Awareness (52:56) - How to Recognize and Prevent Burnout in Marketing Operations Summary: Anna built systems to keep marketing running smoothly, but the real lesson came when those same systems failed to protect her. In this episode, she shares how saying no became her survival skill, why visibility is the antidote to burnout, and how calm structure (not constant hustle) keeps teams sharp and human. It's a story about boundaries, balance, and learning to lead without losing yourself.About AlmaAnna Leary is the Director of Marketing Operations at Alma, where she builds scalable systems that help marketing teams work smarter. With a focus on lead flow, data architecture, and enablement, she's known for creating centers of excellence that turn fragmented operations into cohesive, measurable programs. As a Marketo Certified Solutions Architect and Marketo Measure (Bizible) specialist, Anna brings a rare balance of technical depth and strategic clarity to every initiative she leads.Before joining Alma, Anna spent more than a decade shaping marketing operations strategies for brands like Uber, Teamwork, Sauce Labs, and Bitly. Whether optimizing attribution models or training teams to adopt new workflows, Anna's work always centers on efficiency, empowerment, and driving impact across the full marketing ecosystem.Burnout and BalanceMarketing ops work demands constant precision. Teams juggle system integrations, data cleanups, and new tech rollouts, often all before lunch. The job requires mental endurance and a tolerance for chaos. Anna understands this well. “Everyone's trying to be the person who knows the newest tech,” she said. “It's hard to keep up, and that adds to the mental load.” The competition to stay relevant has turned into a quiet stress test that too many operators fail without noticing.The strange part is that ops teams often create systems designed to protect their organizations but rarely use those same systems to protect themselves. Anna explained how Service Level Agreements (SLAs) can lose their meaning when teams treat them as flexible. Urgent requests push through, exceptions pile up, and structure dissolves. Each “quick favor” chips away at the purpose of having defined processes. She put it plainly:“If we're making an exception for everything, then we're not respecting the process.”When teams stop respecting their own boundaries, burnout follows quickly. SLAs exist to create stability, and stability is what keeps people sane. Following process is not bureaucracy; it is protection. It gives operators time to think clearly, plan ahead, and make fewer reactive decisions. That way you can build predictability into your week instead of letting other people's emergencies define it.Anna also shared how her team reworked its entire planning system to reduce stress. “We used to do quarterly capacity planning,” she said, “but half the projects fell apart by week four.” She scrapped the process and replaced it with smaller, rolling cycles that fit the unpredictable nature of marketing requests. For someone who identifies as Type A, letting go of that much structure felt risky, but the tradeoff was worth it. Her team now works with more energy, less anxiety, and a better sense of control.“Giving up some of that control is actually good in the end because it's less stressful.”Her story shows how burnout prevention depends on structure that adapts. Ops professionals do their best work when their systems reflect real life, not an idealized version of it. Boundaries, planning, and discipline should support humans, not box them in.Key takeaway: Protect your team's mental health by enforcing the systems you build. Treat SLAs as promises, not preferences. Review your planning cycles regularly and adjust them to match the actual pace of work. Stability in ops comes from building rules that people respect and structures that evolve as the business changes.The Power of NoSaying no is one of the hardest and most necessary skills in marketing operations. Every week brings a new request, a “quick fix,” or a last-minute idea that someone swears will only take five minutes. Anna treats these moments as boundary checks. They test whether her team can protect their focus without losing trust or influence across the company.“Boundaries in your personal life mirror boundaries in your professional life. You can't sustain either without learning to say no.”Anna connects this discipline to mental health. After years of therapy, she learned that setting boundaries preserves energy and prevents resentment from creeping into work. In marketing ops, that means understanding when to say no and why. A no can be temporary, like “no for now,” or conditional, like “come back once X, Y, and Z are ready.” That clarity gives teams space to plan properly instead of reacting in chaos.Too many ops teams still act like order-takers. They manage tickets, fix errors, and scramble to meet every demand, even when requests come without context. Anna believes teams must reposition themselves as strategic partners. That means asking sharper questions such as, “How does this connect to our business goals?” or “Which KPI does this move?” Every yes should come with evidence, not obligation. When ops speaks in the language of impact, their boundaries start to hold.To back that up, Anna recommends showing the work already in motion. Pull up your team's Notion or Asana board, point to the commitments everyone approved, and remind stakeholders that priorities are already locked for this sprint. That way you can shift the conversation from emotion to logic. Plans exist for a reason. If the company wants to keep changing direction, it must accept the cost of constant interruption.Anna's approach creates psychological safety for her team. She recently told a contractor to stop overthinking a request that was technically impossible. Her words were simple: “It's okay to tell them we can't do this.” Those six words carried permission to rest, to stop chasing unrealistic expectations, and to respect the limits of their tools and time. Teams that learn this kind of confidence avoid burnout and deliver better results with less noise.Key takeaway: Boundaries are an operational discipline, not an act of defiance. Use clear priorities, visible sprint boards, and company KPIs as your guardrails. Frame every no around impact and alignment. That way you can protect focus, maintain trust with stakeholders, and keep your team mentally healthy while still driving the business forward.Hiring Experts Only to Tell Them What to DoEvery marketing ops professional eventually faces a request that makes their skin crawl. For Anna, it was the “no-reply” email debate. A stakeholder wanted to send a campaign from a no-reply address in Marketo. She had explained countless times why that idea goes against every principle of customer experience. It blocks responses, damages trust, and kills engagemen...
Welcome to the Confidently Balance Your Hormones Podcast with Dee Davidson, Board-Certified Functional Health Practitioner .In this episode, Dee is joined by Dr. Navaz Habib — internationally known as The Vagus Nerve Doc, best-selling author, and host of The Health Upgrade Podcast. Together, they dive into one of the most powerful yet overlooked systems in the body: the vagus nerve.If you're dealing with:• chronic stress or burnout• hormone imbalance (perimenopause, menopause, estrogen dominance)• inflammation• gut issues, IBS, bloating• anxiety or overwhelm• difficulty sleeping or low melatonin• thyroid issues• midlife weight resistance• brain fog or fatigue• trouble calming your nervous system…this episode is a must-listen. In This Episode, You'll Learn:• What the vagus nerve is and why it's crucial for healing• How the vagus nerve turns inflammation on and off• The gut–brain–hormone connection and why midlife women feel it the most• Why chronic stress shuts down digestion, thyroid function, and metabolism• The role of nitric oxide in vagus nerve activation• Simple at-home tools to strengthen vagal tone daily• How to move from fight-or-flight into safety, healing, and balance• The foundations of Dr. Habib's VAGUS ProtocolAbout Dr. Navaz HabibDr. Habib is a globally recognized vagus nerve expert, two-time best-selling author, and the creator of the VAGUS Protocol. He helps individuals heal inflammation, stress, gut dysfunction, and chronic symptoms by activating the parasympathetic nervous system.About Your Host: Dee Davidson, FDN-PDee is a Board-Certified Functional Health Practitioner specializing in:• hormone balance• thyroid and metabolism support• gut health• mineral balance• nervous system regulation• midlife women's health• functional lab testing (DUTCH, HTMA, GI Map, CGM data)Dee helps women get to the root of symptoms and restore their health through personalized, data-driven functional protocols.Connect With Dee• Podcast: Confidently Balance Your Hormones• Free Facebook Community: Confidently Healthy Collective• Instagram: @confidentlyloveyourself• Blog + Resources: confidentlyloveyourself.com• Email for 1:1 or Group Coaching: DUTCH Test, HTMA, GI Map, Total Tox, CGM Support
In this episode, we explore how affirmations calm the nervous system. In this episode, we explain how reframing thoughts lowers stress responses.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
![The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice](https://ivyfm.s3.amazonaws.com/i320/1160477.jpg)
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Send us a textIn today's episode, Alisha Carlson breaks down one of the most underrated tools for women's health, fat loss, and hormonal balance: rest. If you've ever wondered why your workouts feel harder, your cravings feel stronger, or your energy tanks by midday this conversation is going to flip the script.You'll learn why sleep and stress management are non-negotiable for women, especially during perimenopause. Alisha dives into how poor sleep disrupts hormones, how chronic stress slows progress, and why recovery is the foundation of strength, fitness, and overall wellness. She also gives practical, doable strategies to help you sleep better, lower stress, and finally feel like your body is working with you again.This is the episode every high-achieving woman needs because rest isn't indulgence. It's leadership. It's self-care. It's your power source.What You'll LearnWhy sleep is essential for hormonal balance and metabolic healthHow chronic stress impacts fat loss, energy, and recoveryThe specific challenges women face during perimenopauseWhy movement is one of the best tools for processing stressHow your identity influences your ability to restActionable strategies to improve sleep and manage stressThe routines and rhythms that support sustainable wellnessHow prioritizing rest makes you stronger, more focused, and more effectiveKey TakeawaysSleep is one of the most powerful tools for recovery and hormonal balance.Stress can sabotage even the best nutrition and fitness plan.Women are often conditioned to hustle harder — even when it harms their health.Rest is not weakness; it's a requirement for long-term wellness.Movement helps your body metabolize stress and restore balance.A consistent sleep routine can radically improve energy and mood.Identity shifts support behavior change — you must see yourself as a woman who rests with purpose.Prioritizing recovery is essential for women navigating perimenopause.Join StrongHer Way Group Coaching → Coaching, accountability, and systems for high-achieving womenPerimenopause Mini-Course ($37) → Learn what's happening in your body and how to support your hormones
How do meditation, breathwork, and tapping influence the brain—and what can they teach us about healing, connection, and resilience? In this episode, I speak with four thought leaders exploring the neuroscience and practice of inner calm: Niraj Naik, creator of SOMA Breath, on breathwork rooted in Pranayama and how rhythmic breathing and brief hypoxia strengthen mitochondria and balance energy. Nick Ortner, founder of The Tapping Solution, on how Emotional Freedom Technique (EFT) calms the amygdala, lowers cortisol, and helps rewire stress and cravings at the brain level. Dr. Lisa Miller, author of The Awakened Brain, on how meditation shifts us from rumination to guidance, activating the brain's natural capacity for oneness and enduring alpha waves associated with peace and spiritual connection. Dr. Tony Nader, neuroscientist and leader of the Transcendental Meditation movement, on TM's measurable effects on blood pressure, brain coherence, and even collective consciousness. From ancient practices to modern neuroscience, this episode explores how tuning the mind and body can transform stress into clarity—and reconnect us to our shared field of consciousness. Related Episodes: Ep 289 - Niraj Naik on Efficiency with Breath Ep 223 - Tapping to Reduce Stress with Nick Ortner Ep 277 - Dr. Lisa Miller on the Science of Spirituality + Mental Health Ep 303 - Tony Nader on Exploring Consciousness + Transcendental Meditation If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
In this from the vault episode, I dive into one of the most important yet often overlooked aspects of running a membership business: managing stress.As memberships grow and evolve, it's easy to find yourself overwhelmed by unrealistic expectations, perfectionism, and trying to do everything yourself.I share eight actionable tips from the archives on how to ease that pressure and prevent burnout, with plenty of practical advice for maintaining your mental health and building a sustainable business.Whether you're just starting out or are an experienced membership owner, this episode will help you keep things in perspective and enjoy the journey.In this episode:How can you set realistic expectations for your membership growth and success?What strategies help you avoid perfectionism and focus on sustainable, long-term progress?What boundaries and outsourcing tactics can reduce overwhelm and keep your work-life balance in check?How do you keep stress in context and avoid unnecessary anxiety about delays, changes, or member demands?Key Quotes & Takeaways:“With memberships, you get to set the terms. You get to create a business of your own design that fits with your goals for your life.”“You're not creating a finished product, you're starting a journey. You have the freedom and flexibility to adapt and evolve your membership over time.”“Don't try and do everything yourself. You're not a superhero.”Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.
Click here to sign up for the November Everyday Positivity Hangout. Hosted on Acast. See acast.com/privacy for more information.
In this episode, we share affirmations that bring calm during stressful moments. We explore phrases that help you steady your mind.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.instagram.com/pulse95radio www.facebook.com/pulse95radio www.twitter.com/pulse95radio
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Thunderstorm and Rain Sounds to Reduce Stress and SleepDescription:In this episode, we dive into the soothing power of thunderstorm and rain sounds to help ease stress and promote restful sleep. Discover how these natural audio landscapes can create a peaceful atmosphere, calm your mind, and improve your overall well-being. We also share tips on how to incorporate these sounds into your daily routine for better relaxation and deeper rest.Take a moment for yourself—let the gentle patter of rain and distant thunder guide you towards calmness and rejuvenation. Small pauses like these can make a big difference in managing everyday stress.Join us next time as we continue exploring simple ways to bring more peace and relaxation into your life.DISCLAIMER
Nov. 12, 2025 In this episode, host Pete Neubig sits down with Pablo Gonzalez, Chief Evangelist at Vendoroo and host of the "Property Management Frame Breakers" podcast, to discuss one of the biggest challenges in property management—team stress. Pablo shares how Vendoroo's AI-driven maintenance coordination is transforming one of the most demanding parts of the business by reducing repetitive tasks and improving communication between residents, vendors and owners. Together, Pete and Pablo explore how technology, strong core values, and intentional leadership can help property management companies lower burnout, improve efficiency and build more resilient teams.
Hey friend, Evening chaos taking over your home while your brain refuses to slow down? Are you feeling burned out, exhausted, or fatigued after a full day, struggling to settle yourself and your kids before bedtime? Wondering how to reclaim your evenings without adding more stress, even while managing chronic illness, adrenal fatigue, or chronic exhaustion? In this episode, I share low-effort Evening Wind-Down Anchors that help moms with chronic symptoms, fatigue, and brain fog symptoms feel calm, restored, and connected to their families. You'll learn simple, actionable ways to support your nervous system, reduce stress, and create meaningful moments during the holiday season—without Pinterest-worthy routines or extra pressure. These anchors are perfect for busy moms navigating chronic illness, exhaustion, fatigue, nervous system overload, and sleep disruption, giving you practical strategies to feel better, calm your home, and enjoy your evenings. Resources and Links Mentioned: Coaching for personalized support: ashleybraden.com/coaching 166. Can't Lose Weight No Matter What You Try? Why Sleep Might Be to Blame 160. Struggling with Poor Sleep and Chronic Symptoms? This May Be Why 146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching Join our free Facebook group for support, tips, and community.
Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It's characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 329 of the podcast, which was a solo episode I recorded all about the rising issue of burnout. In that episode, I outlined the 7 signs that may indicate you are on the road to burnout and shared 10 practical tools to help. In this clip, I walk you through 5 of those simple habits you can think about introducing into your life that can quickly start to help. I truly hope you find this episode helpful and, of course, if you know someone in your life who could benefit from listening, please do share this episode with them. PLEASE NOTE: the signs I mention in this episode are very common and are not exclusive to burnout. If you have the odd sign and it is short lived – please do not worry – we all will experience some of these signs from time to time. Just be mindful if these signs are becoming longstanding. Also, please note that some of these signs can also be found in a variety of other conditions, for example, depression. If you have any concerns, please seek advice from a qualified healthcare professional. Thanks to our sponsor – https://www.drinkag1.com/livemore Show notes and the full podcast are available at drchatterjee.com/329 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SummaryIn this episode, Chase and Chris talk about one of the biggest struggles for people trying to lose weight or live healthier—weekends. During the week, most people stick to their routines. But once Friday night hits, it's like everything goes off track. The guys explain why this happens, how it affects your progress, and what to do about it.They break down why it's not about being perfect, but about having a plan—even a loose one—and keeping some structure, like meal timing or anchoring at least one healthy meal per day. They also talk about how planning ahead, making small sacrifices, and changing how you think about weekends can help you reach your goals faster. If you've ever felt like Monday rolls around and you're starting over again, this episode is for you!Chapters(00:00) Intro: Why Weekends Are the Real Challenge(01:19) Why 2 Days Can Stall 5 Days of Progress(03:30) The Weekend Is Too Busy to Rest(05:10) Social Events & Being On the Go(07:33) Anchor Meals: A Simple Weekend Strategy(09:05) Creating Routine and Meal Timing on Weekends(11:06) Meal Prepping for the Weekend(12:07) Planning Ahead Without Being Rigid(14:17) You're the Parent—You Set the Food Rules(16:35) Using Food as a Reward and Comfort(18:19) Blending Weekday and Weekend Eating Habits(20:15) Planning for Events to Reduce Stress(22:35) Making Decisions Ahead of Time(24:32) Learning to Say “No” Without Guilt(26:57) Don't Slam the Brakes—Just Coast Through the Weekend(28:56) Your Choices = Your Results(30:56) Zooming Out: Looking at the Month, Not Just One Day(32:34) You're Not Gaining Fat, But You Feel Like You Are(33:32) Final Thoughts: Sacrifice Now, Flexibility LaterSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: ASMR Thunderstorm and Rain Sounds to Reduce StressDescription:In this episode, immerse yourself in the soothing sounds of a gentle thunderstorm paired with calming rain. These natural ASMR sounds are designed to help ease stress and promote relaxation. Discover how listening to these peaceful audio landscapes can create a serene atmosphere, perfect for unwinding after a busy day or improving focus during work or study.Take a few moments to breathe deeply and let the rhythmic patter of rain and distant thunder wash away tension, helping you find balance and calm in your daily life.Join us next time as we continue to share simple ways to bring peace and relaxation into your routine.DISCLAIMER
In this episode, we explore how affirmations reshape your thoughts to reduce stress. We focus on building calm through mindful self-affirmation.https://selfpause.com/app/
Stress isn't just in your head; your body keeps score. Justin Roethlingshoefer explains how heart rate variability (HRV) reveals whether your body feels safe enough to heal, and why understanding this single metric can unlock lasting energy, better sleep, and complete ownership of your health.After facing a life-threatening diagnosis and years of being told he was “fine,” Justin turned to data to find what every doctor missed. His journey from a teenage hockey player battling anorexia to coaching elite NHL and NCAA athletes led him to build Own It, a health optimization ecosystem helping people shift from reactive healthcare to proactive health ownership.In this conversation, Justin shares how HRV acts as the “language of your body,” what it really tells you about stress, and how data-driven personal rhythms create genuine vitality.He also opens up about the spiritual and emotional layers of performance, why self-awareness outperforms willpower, and how purpose and physiology intertwine to build the foundation for longevity and impact."Your body doesn't know the difference between mental, physical, spiritual, or emotional stress. All it knows is it has to keep you alive." - Justin RoethlingshoeferSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Mentioned in the Episode:Justin's book, The Power of Ownership: https://a.co/d/gEOgMUtAbout Justin Roethlingshoefer:Justin Roethlingshoefer is the founder of Own It, an elite health and performance coaching ecosystem integrating data, faith, and science to help leaders and athletes optimize energy, focus, and recovery. With over 20 years of experience working with the NHL, NCAA, and Fortune 500 executives, he is also a USA Today bestselling author of The Power of Ownership and a sought-after speaker on human performance and self-leadership. Through his work, Justin bridges physiology, psychology, and spirituality, showing that health isn't about chasing hacks, but aligning purpose with the body's design.Connect with Justin Roethlingshoefer:- Website: https://www.ownitcoaching.com - Instagram: https://www.instagram.com/justinroeth Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/
Are you struggling with anxiety, sleeplessness, and low libido in perimenopause—even after starting hormone therapy? You're doing everything right, but still feel wired, exhausted, and disconnected from pleasure. The missing piece might surprise you: it's your nervous system.In this episode of Pleasure in the Pause, host Gabriela Espinosa reveals why balancing hormones alone isn't enough. Groundbreaking research from UC San Francisco shows that your nervous system is literally woven into your ovaries, directly influencing how you age, how you experience menopause symptoms, and how much pleasure you can access in your body. If you've felt like your body is betraying you in midlife, this conversation will change how you understand stress, hormones, and intimacy forever.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Highlights from our discussion include:Your nervous system and hormones are in constant conversation. Declining estrogen makes your nervous system more reactive to stress, which is why you suddenly feel more anxious and on edge in perimenopause—it's biology, not "in your head."New research reveals your stress response is wired into your ovaries. Scientists at UC San Francisco discovered that sympathetic nerves (fight-or-flight) form dense networks in your ovaries and directly influence how they age. Chronic stress doesn't just affect your mood—it affects your ovarian health and longevity.Pleasure requires nervous system safety. When you're stuck in fight, flight, or freeze, your body can't access pleasure or intimacy. You need to feel safe in your body first before you can experience arousal, desire, and deep connection.You need both calm AND charge. The goal isn't to always be relaxed—you need sympathetic energy for desire and aliveness, and parasympathetic energy for rest and connection. True nervous system health is flexibility: moving fluidly between states.Simple practices make a profound difference. Grounding exercises like feeling your feet on the floor, humming to stimulate your vagus nerve, taking micro-pauses throughout the day, and naming your nervous system state can help you shift from survival mode to safety and pleasure.Your nervous system isn't something to fix or control—it's something to befriend and partner with. It's your body's way of speaking to you, telling you when you need rest, movement, connection, or pleasure. This week, practice one simple tool: when you feel overwhelmed, pause and feel your feet on the ground. Notice the contact. Take three deep breaths. This small act tells your nervous system you're safe—and that's where healing and pleasure begin.CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Go to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.
In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!Related Episodes You Might EnjoyIf you'd like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:Episode #1095 – Using Your Breath to Calm the Mind and BodyTools and practices to help you use breath for immediate calm and stress relief.Episode #1138 – Understanding the Sensitized Nervous SystemLearn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit The Anxiety Coaches Podcast for full access to all episodes.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Breathing is the greatest secret of longevity. How you breathe determines how you feel, how you age, and even how you die.-James NestorChapters0:26 Welcome to the Breath Journey3:42 Exploring the Power of Breath9:07 The Science of Calm Breathing14:12 Breath as Self-Compassion16:06 Practical Steps for Healthier Breathing17:21 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound impact of our breath on anxiety and emotional regulation. As I explore the significance of breath, I highlight it as a fundamental, yet often overlooked, tool for achieving a state of tranquility and balance within our bodies and minds. Drawing inspiration from James Nestor's enlightening book, "Breath: The New Science of a Lost Art," I emphasize how the way we breathe can dramatically influence our overall well-being.Throughout the discussion, I unpack the automatic nature of breathing and how our typical patterns can betray us, especially in moments of anxiety. When we are overwhelmed, it's common for our breathing to become shallow and rapid, sending distress signals to our brain and maintaining a state of hyperarousal. I reflect on my own journey of discovering the benefits of long, slow exhalations and conscious breathing, which not only transformed my personal anxiety management but also allowed me to assist others in making similar changes.I stress the importance of breathing through the nose, as highlighted by Nestor, reclaiming what he describes as the "lost art of breathing." I detail the physiological benefits of proper nasal breathing — it calms the nervous system and activates the parasympathetic response, ensuring that our bodies can transition to rest and digest mode. Practical exercises are woven throughout the episode, allowing listeners to engage with their breath in real time, guiding them away from stress and towards a newfound sense of safety.#AnxietyCoachesPodcast, #Breathwork, #AnxietyRelief, #NervousSystem, #MindBody, #JamesNestor, #BreathTheNewScienceOfALostArt, #NasalBreathing, #SlowBreathing, #Calm #Mindfulness, #RelaxationTechniques, #VagusNerve, #SelfCompassion, #HealthAndWellness, #StressManagement, #ConsciousBreathing, #RestAndDigest, #AnxietySucks, #BreathingExercises, #ReduceStress, #PodcastLife, #DailyPractice, #InhaleExhale, #InnerPeace, #EmotionalHealth, #MentalWellness, #NaturalCalm, #ResetButton #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling and online personal training as a certified personal trainer. Book a session through my SimplyBook.me page: Book a Session](https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton). Bedtime podcasts - https://podcast.feedspot.com/bedtime_stories_podcasts_for_adults/ Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski. Follow my journey on Instagram for daily inspiration and updates: Instagram]https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Are you on your fertility journey and wondering how your workout routine might be affecting your ability to conceive?
#356: On this reflective solo episode, Emily Elizabeth dives in to 4 simple and easy repeatable ways to reduce your daily stress and anytime you feel a sense of overwhelm. The best way to perform your best is when you feel centered, so finding ways to create space for this and to bring yourself back to center when you're feeling "off" is crucial.What you will learn:Ways to reframe the benefits of spending time with friends and having social connection, even if you think you need to focus on workWhy work-life integration is more beneficial than work-life "balance"How to make time for the things that help reduce stress, even if you think you don't have timeBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Holidays or Holidaze? The holidays should be fun, right? So why are so many people stressed out about them? Because they don't prioritize the many opportunities that come their way.In this episode I give you a simple, 3-step plan to ensure MORE FUN and LESS STRESS this holiday season. Remember, planning makes everything easier...especially the holidays.
Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they welcome Phil Smith to discuss the power of setting challenging goals for enhanced energy and reduced stress. Phil shares his inspiring journey from a non-runner to completing the Chicago Marathon at age 50 alongside his son, underscoring themes of perseverance, family support, and achieving the impossible. Listen to learn what motivates high achievers and how relationships can uplift and fuel your ambitions. Discover the parallels between marathon training and life's broader challenges. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
Hi Friend! I want to talk about automating everything you possibly can. I am so squirrley and always have many projects going on, so in order to stay sane at home and in my online business, I automate almost everything. In our home, we have systems and automations that help things run smoothly. One of the biggest saving graces is having our money and bills automated. There are very few things that I have to worry about due dates with. From our insurance payments to our electric bill, it is all automated and because we live very frugally and with attention, we never have to worry about insufficient funds. I also have my transfers to our savings bucket and expense accounts all automated. We have an envelope system like Dave Ramsey has, but it is all electronic with automations in each bucket and that works really well. I'm pretty sure our bank thought I was crazy when I set it up like I did, but it has been amazing! There aren't too many surprise expenses when you have a simple automated system to save and spend money! Next, Laundry routines which have gotten much easier over the years as our teenagers do their own. I do bedding on Mondays and 1 -2 other loads during the week depending on what we have. My routine is to start the coffee, toss a load in the wash, grab my coffee and do my Bible study, so it works well. Dishes we do as we go-for the most part other than when we get a little behind in crazy times like harvest season. I would not be able to run my business in less than 1-2 hours a day if I didn't have automations. I have taken several different experts advice and made it into a super simple system~even on instagram! If you remember when I was so exhausted with instagram last year and could only do a few weeks and get frustrated, it was because I hadn't figured out to simplify and streamline it. Once I had all my direct messages optimized and the scheduling done, there isn't a whole lot else to do but watch the sales role in and that has been really fun! It seems so simple and I don't have to worry about going on there all the time, in fact, I rarely scroll or comment on others posts~some people will tell you that you need to do that, but my account is growing at a super fast rate with multiple daily sales, so I disagree that you need to engage unless you have time to or enjoy that. Content is automated, sales are automated along with automated emails and this keeps your business running even when you are not available. It has been the most simplest and efficient way I have found to run a business. I actually don't even need my website or all the extras I was paying for before I simplified it all. I am super excited that I am working on a project for you if you want to learn how to do this too. If you want to be a SAHM or retire early, this system can work for you while you are working full time in small amounts of time and I can't wait to help you do the same with less stress and overwhelm. If this is something you are interested in, please send me an email at monica@claimingsimplicity.com as I am gathering a group of beta testers and I would love for you to be a part of it!!!!! See you next week! God Bless! Monica
In this week's episode, I'm talking about something every working mom can relate to—ending the day completely wiped out. You give everything at work and have nothing left for your family or yourself. In this episode, I share 3 simple but powerful practices that will help you end your day feeling lighter, calmer, and more present. You'll learn how to transition intentionally from work to home, release built-up emotions throughout the day, and get ahead of predictable stress triggers so you stop running on empty and finally reclaim your energy and evenings. Topics in this episode:The hidden energy drain of daily context switching and how to create a “work-to-home” transition Why emotional buildup leads to evening exhaustion—and how to release it in minutes How to spot and solve predictable stress triggers before they take over your day The truth about burnout and why exhaustion is not “just a season” How these small daily practices give you back time, energy, and presenceShow Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Invite me to speak at your next event or workshop: www.rebeccaolsoncoaching.com/speaker
In this Mission Matters episode, Adam Torres interviews Zander Thiele, Founder & CEO of Setl Immersive, at the Health Span Summit in Los Angeles. Zander shares how Setl creates multisensory environments that help people regulate stress, improve focus, and find balance. From wellness pods to full-scale immersive rooms, his mission is to make mental restoration as accessible as a daily coffee break. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
On the fifth stop of the Advisory Amplified tour in Atlanta, Blake sits down with Lisa Gilreath of Acuity and Valerie Heckman of OnPay to discuss what empathetic leadership actually looks like in an industry notorious for long hours and tight deadlines. The conversation covers everything from recognizing when team members are struggling to handling toxic high performers, with real talk about building slack into capacity planning and why unused PTO is a red flag. Lisa and Valerie share concrete steps for creating a culture where people feel supported enough to lean in when it matters most.Chapters(01:17) - Defining Empathy in Accounting (02:24) - Implementing Processes to Reduce Stress (03:26) - Balancing Workloads and Mental Health (10:15) - Client Relationships and Empathy (16:42) - Adapting to Change and Hiring for the Future (19:07) - Using Data to Spot Problems Early (24:35) - Handling Toxic High Performers (26:22) - Practical Tips for Leading with Empathy (30:55) - Conclusion and Final Thoughts Sign up to get free CPE for listening to this podcasthttps://earmarkcpe.comhttps://earmark.app/Download the Earmark CPE App Apple: https://apps.apple.com/us/app/earmark-cpe/id1562599728Android: https://play.google.com/store/apps/details?id=com.earmarkcpe.appConnect with Our Guests:Valerie HeckmanLinkedIn: https://www.linkedin.com/in/valerieheckman/Learn more about OnPayOfficial website: https://onpay.comLisa GilreathLinkedIn: https://www.linkedin.com/in/lisa-gilreath-2ba506a/Learn more about SorrenOfficial website: https://sorren.com/Connect with Blake Oliver, CPALinkedIn: https://www.linkedin.com/in/blaketoliverTwitter: https://twitter.com/blaketoliver/
Although many people think I'm an extrovert, in many personality tests, I score right on the cusp of being an introvert, which is why I loved meeting Mandi. She gave some great planning tips that ensure success at networking events. In this episode, we talk about these tips, her career in sales for a conference planning broker, and sweatworking (it's a thing!)Next EpisodesOct 23, 2025: Coming Up with a Fun and Manageable Holiday PlanOct 30, 2025: Eating Repetitively: Save Time, Reduce Stress, Ensure HealthResources:-Mandi's website http://www.mandigraziano.com-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: http://BYWDreams.com-My books: http://TinyURL.com/BYWDbooks
All personal development coaches emphasise the importance of setting goals, even ones that may seem out of reach at first. Doing so not only boosts motivation but also enables gradual achievement. Nowadays a lot of people find this kind of approach almost second nature, but others struggle with it. A fear of failure, workplace anxiety, and a lack of self-confidence can make ambition seem unattainable. What does the S.M.A.R.T. acronym stand for then? But is goal-setting actually an effective approach? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is the gut really our "second brain"? What's the best way to cut your toenails? Who is US presidential candidate "Literally Anybody Else"? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices
Be A Better You Annual Challenge Day 286: Breathe Physical Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #breathe #breathwork #breathingtechniques
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3765: Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions and expectations. Through the practice of an awareness journal, he shows how tuning into your feelings can transform stress into self-understanding, creating more presence, resilience, and joy in daily life. Read along with the original article(s) here: https://digtofly.com/calm-your-anxiety-with-a-self-awareness-journal/ Quotes to ponder: "Most of us spend too much time on what is urgent and not enough time on what is important." "When you start your awareness journal you want to keep track of your thoughts and how they trigger your emotions." "The most amazing part of an Awareness Journal is that life becomes more joyful." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3765: Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions and expectations. Through the practice of an awareness journal, he shows how tuning into your feelings can transform stress into self-understanding, creating more presence, resilience, and joy in daily life. Read along with the original article(s) here: https://digtofly.com/calm-your-anxiety-with-a-self-awareness-journal/ Quotes to ponder: "Most of us spend too much time on what is urgent and not enough time on what is important." "When you start your awareness journal you want to keep track of your thoughts and how they trigger your emotions." "The most amazing part of an Awareness Journal is that life becomes more joyful." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 Learn more about your ad choices. Visit megaphone.fm/adchoices
Is your financial strategy silently stressing you out?In this episode of the CEO Sales Strategies Podcast, Doug C. Brown sits down with Lynn E. Kitchen—Wall Street veteran, wealth strategist, and founder of two investment firms—to explore how entrepreneurs can reduce money-related stress and build wealth through clarity and alignment.After surviving cancer twice, Lynn shares how chronic financial anxiety nearly cost her everything—and how she redefined success to create recurring income, peace of mind, and long-term value.What you'll learn in this episode:✅ Why money stress is more than a mindset—it's a leadership risk✅ How recurring income is built through recurring trust✅ The hidden cost of control and hustle✅ Why redefining success is the first step to sustainable growth✅ How to align mindset, messaging, and sales for long-term peace
Crocheting Through Emotions with Sigoni Macaroni | Creativity, Self Reflection, Growth Mindset
Hey friend! If I simply told you to read a book, what would you say? If you're already a reader, you probably already know the major benefits it has on your mental health. But if you're not, it's either because you don't have time to read or you just don't enjoy it. In today's episode, I'm going to try and convince you otherwise. We will talk about: the 4 reasons reading fiction calms my anxiety and reduces stress ways to fit in reading as a busy mom reading to replace doom scrolling how we all just want to be seen and validated and much more Grab your crochet project and a cup of joe! Let's crochet through those emotions. Here are the fiction books I mentioned in today's episode (these are affiliate links): Fourth Wing (The Empyrean Series) by Rebecca Yarros The Midnight Library by Matt Haig The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid ACOTAR book set by Sarah J. Maas Next Steps: I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/ Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
Welcome back to the Equipping ELLs podcast! As we count down to our 200th episode, we're celebrating YOU, our amazing community, with top-loved episodes and exciting giveaways. This week, we're revisiting a listener favorite that's packed with actionable advice: how to effectively prepare your students, colleagues, and yourself for ACCESS testing season.In this episode, Beth Vaucher, founder of Inspiring Young Learners, shares a deeply practical and encouraging guide for navigating the often overwhelming ACCESS testing period. Whether you're a new or experienced ELL teacher, you'll find clarity and confidence in these simple but impactful strategies. Learn how to prepare your students without spending weeks on test prep, why the format matters more than the content, and how to build confidence and calm in your classroom.You'll also discover tips for helping students feel valued beyond their test scores, from visual prep to self-affirming activities that boost morale. Beth dives into how to effectively communicate with homeroom teachers and parents, including using pre-made templates and WIDA-translated letters. Plus, she shares tech setup tips, scheduling strategies, and how to keep your own mental health in check during this intense season.Whether you're testing digitally or on paper, you'll walk away with resources, tools, and mindset shifts to make ACCESS season smoother and more successful. Don't miss the free Access Testing Guide available in the show notes—it's filled with email templates, editable notes home, and more time-saving tools.Why traditional test prep isn't the answer for ELLsThe role of format familiarity and technology readinessCollaboration strategies with homeroom teachersVisuals and communication tips for students and familiesSelf-care and schedule planning for teachers
Dr. David Spiegel is the Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine. He is one of the world's leading experts on the clinical use of hypnosis and how it can be used to manage stress, anxiety, and overall wellbeing. Today on the show we discuss: why most people stay trapped in anxiety and bad habits, the truth about what hypnosis really is and why it's often misunderstood, how hypnosis can quickly calm your body and rewire your brain's alarm system, the shocking science showing hypnosis can reduce anxiety in minutes, practical tools you can use daily to erase stress and build confidence, how hypnosis helps heal trauma and break phobias, and much more. Want to be coached by me? I've got a few 1:1 spots open where I'll help you break bad habits, build healthier routines, and transform your life. Click here to book your intro call: https://calendly.com/dougbopst/30-min-call/ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
It's book club time! Kiera talks about The Let Them Theory by Mel Robbins and how the method can propel leaders into the best versions of themselves. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: The Dental A Team (00:00) Hello, Dental A Team listeners. This is Kiera and today is book club time. It's been a hot minute since we've done a book club and there's a book club that I feel like is just a really good one. It's a popular book right now. If you've read it, great. If you haven't, well, welcome. I'm excited to share with you and it's from Mel Robbins and it's the Let Them Theory. I was very fascinated by this. I'm still fascinated by it and I think it's something of like when Mel Robbins said that you do not need to control everything. and that peace might come from letting go, not holding tighter. I thought, hmm, I might know a couple of dentists, CEOs, business owners, AKA myself, which means that there's probably several of you that might be struggling with some of these pieces. So whether you wanna read the book or not, just giving some highlights of how you can truly reduce your stress, lead with more confidence and stop micromanaging team and patient behavior, like that might be something worthwhile today. So I wanted to just. Bring that on today, share with you some quick tips and tricks on how you can even apply this principle in your practice that I've been seeing. As always, Dental A Team is here to grow leaders that are not just successful, but truly like having sanity and happiness in life. ⁓ Today, our podcast is going to be giving you tactical practical tips. Our mission is to positively impact the world of dentistry in the greatest way possible. And we do that through expert consulting for dentists and teams. I am not. Shy to admit that I think Dental A Team is probably one of the top-notch consulting companies out there where we don't just understand you But we are you that we don't just sit here and tell you doctors what to do But we actually actively work with your team to help them We have grown practices 10 20 30 percent within their first 90 days of working with us. We've added multiple millions We've added hundreds of thousands to offices and we've done it with ease simplicity fun teams actually love to work with us they enjoy working with us and that's something I'm really really proud of as a company of We don't just come in and like dictate to your team and force them to become robots. We literally help them, ⁓ give them some tools and then elevate them to be their best selves. And doctors, we teach you how to be successful owners for your path, for what makes you happy. And we do it in such an easy way. People are always shocked at the gains and the growth that we're able to do in such an easy, non-confrontational, non-stressful way. So that's what we're about. And I'm super, super excited about the let them theory. ⁓ Because the let them theory I think works so well for leaders. So anybody listening today this is really is leaders and I remember in the book she talks about how like She just has to let them like let people be who they are and it's actually helped me with my family So today I don't think it's necessary just solely for your practice But also pieces for you within your personal life and that's something Dental A Team were really big on is growing you as a person not just as a practice I just got a a voice memo from a doctor I worked with a couple of years ago. And this doctor said to me, they said, Kiera, ⁓ the year working with you was actually one of the most impactful years in all of my dentistry career. ⁓ This doctor is doing incredible things. And the doctor told me like just the mindset shifts that we were able to help them have ⁓ of helping them become more efficient of, they said, you pushed me to do certain things like hire an assistant and to Be accountable to you. And this doctor was really, really, really, really brilliant doctor. And to hear that compliment that ⁓ their time working with us was something that was the most impactful in their growth of their business. I just took as such a huge compliment to what we do because we're not just shaping you as a business owner, we're shaping you as a human. My background is marriage and family therapy. My passion is dentistry and my love of all things is life. Dentistry just happens to be the platform that I get to talk about it on. And so for this within the let them theory, it's let people be who they are. Truly we can't control other people's actions, but we can control how we are responding. And I know that sounds so simple, but ⁓ in there, like if we let team members show up late, it tells you who they're going to be. We let a patient cancel last minute. It's information for better boundaries in the future. Letting an OCA ignore feedback, it reveals growth readiness. And so like for that, I'm not here for you just to like... allow people to walk all over you. do believe that there is a standard within a practice that you should maintain and that is perfectly acceptable. However, you can allow people to be who they want to be and that doesn't mean that they need to be on your ship. It's allow them to have the opportunities outside of your location that are perfect for them, but you don't need to try to control every person's actions. ⁓ With my mom, my mom and I view the world so differently and when I read this book, I realized what my mom wants. Now she's not an employee. Employees for me, there is a code of conduct and there is a way that we show up. That's the standard of Dental A Team. And if you choose an elect not to be there, rock on, we're going to coach you through it. And then we're going to coach you out of it. Like it's one or the other where they're going to coach up or coach out. Both are amazing because I want you ultimately in your dream space. ⁓ and there is a, there is a code of conduct that Dental A Team will operate by. And so with that, with my mom, I realized in my personal life, my mom just wants to be loved for who she is. She doesn't want to be coached. She doesn't want to be corrected. She just wants to be loved for who she is. And so for me to let my mom do things that make me absolutely crazy, there actually is this whole relief. And when you realize like, can allow team members to be who they want to be in, that just means that there's isn't a place for them. Like that's okay. I can allow patients who don't want to follow our processes, like allow them to find another practice and to have that. Now there's ways that we can coach them through this. There's ways that we can do this. But I've had practices when they finally decide to stop having patients just show up, cancel last minute, and they're like, no more, this is how it's going to be. Here's the rules of the game. And patients who do like not to, they get to leave the practice. Their production actually exponentially increases. Their patients exponentially become better patients. Like all of it rises up. The ones who decide that they're going to allow team members to be who they are, this is how we're going to operate. And if you choose not to, that's okay. Their practices actually start to thrive. And so The question is, who are you trying to force right now to change? And what if you let them and focus on our... The word boundaries is so obnoxious to me, because I feel like people put boundaries up of like, this is what I will or won't do, which is great. And for me, it's more like, what are the standards? What are the standard processes? What's the culture of our company or our patient base? That's I'm going to enforce. That's what we're going to focus on instead. And then I'm going to allow people to be who they are. And I'm going to attract the people that I want in here. Like what would be, who am I trying to force to change right now? And what if I let them and just change my focus to the standards and the processes in our company? Question number one. Okay, number two, stop micromanaging and start leading. So micromanagement's rooted in fear, not in leadership. And so what they did is they said like, let them miss the mark once, they'll learn faster. Let your office manager handle the upset patient, it builds ownership. Let your hygienist structure their day ⁓ that's within, again, the parameters of our company culture. That way they'll be happier. so like ⁓ micromanaging, do feel there needs to be a foundation first in place. And then once we have that, we don't have to micromanage everything. And for me, something I found, there's the founder's theory too, and something I've been learning is as a founder, as someone who started a business, you tend to hold onto so many things because you've had to. Like you've been in the day to day. And so being able to let people and stop being obsessed with every single detail because we've got the foundations in place. Now, if you don't have the foundations in place, it becomes a lot harder and a lot scarier. But if you have those things in place, what we can do is we actually see a team rise up and what we're telling our team is they're empowered. Like here's the rules of the game within our practice. Now go create our consultants. Here's how we consult. I want you to go be the most autonomous humans and I want you to figure out how to help these practices. And it's crazy because the consultants rise up, they take ownership, they love to be able to do that. anything within your team being able to see that as well is really something beautiful for them. looking at the call to action on this would be look at your life, look at your practice and where are you holding on so tight? And let's figure out what protocols or processes need to be put into place so our company standards and expectations can be met. And then can we put into practice the let them this week and observe what shifts. Two questions for you to consider. And don't worry for those type A's who are just like gritting. They're like knuckles right now. Don't worry, that's me too. So I'm not here to say that I'm perfect at this. I just think it's a good perspective shift to help us have more space, more happiness, more peace, and also to figure out where we can like set up the parameters within our company. Number three is let go to grow. ⁓ And so when we hold on tight, just like I talking about, like the white knuckling. Like even my body, there's stress, there's resistance, there's burnout. Like this is what causes it, because we're trying to hold all the balls in the air. We're trying to do all the pieces and literary practice will outgrow you. ⁓ I watched it happen time and time and time again, and doctors will either learn to let them and like build the processes, build the structure, allow the team members to grow, or they're going to hold on and they're going to shrink. It's one of the two and it happens every single time. There's no right path. It's your path. ⁓ But like let your leadership team run the meetings. Let your team opt in and out of culture. Don't force it. If they choose not to rock on, they can go find another dream job. That's okay. Let other opinions be theirs. It doesn't define our worth. Like what can we allow like letting go of that? So when we, ⁓ when we stop obsessing about this, like, for example, we stopped trying to hold onto a toxic team member. watched this constantly in offices where it's like, no, I have to keep them and I need to have them like, let them not be great and let them leave because they're not fitting the culture. And what's crazy is like even that, like my whole body releases, like let them. And I know we're so afraid of like, yeah, but then I won't have team members. Or could it be like, yes, and I've created space for the ideal team member. I will tell you when I have done this every single time. There's not been a single time when I've been like, and we release it, we let them. Someone just as good, if not better has shown up every single time. And so looking at this of... Where are you maybe holding on too tight that you could allow team members to rise up that you could allow them to take ownership that you could allow them to start to put into place the things you've done. And what's wild is like, tell doctors all the time, like you have to go on vacation. Like that's it. That's a necessity to see where are things broken in your practice? Where do things need to shift and change? ⁓ where can you let your team rise? And if they choose not to rise, that's okay. You know, you don't have the right leaders in place. Like all of it's just data back for you. There's nothing wrong. There's nothing broken. There's nothing that you need to be mad about. It's just truly data and information to help you then set better foundations, put better protocols into place and to hire team members that more align. ⁓ You will outgrow your team and your team will outgrow you or you will grow together. It'll be one of those three things. And so looking at that and all of that's okay. So I think for this, as we look at it of let people be who they are and stop micromanaging and release what's weighing us down. This isn't a passive theory. It's very powerful. Letting go is leadership. Letting go is ⁓ truly putting the parameters in place and allowing team members to grow and to thrive within. And again, me coming on here, I feel a little like imposter syndrome because I don't feel like I am always here. I feel like I'm holding on so many times and I'm having the control. But when I like, I make lists, you guys, I feel like a crazy person. Like it's a beautiful mind. That's my office. I have... papers everywhere and I'm looking at different things. And when I look at what causes me the most amount of stress, it's because I'm trying to do it all. And I'm trying to hold on to everything rather than saying, okay, what's the protocol I need in place? What are the things that truly I need to care for? And as a founder, again, I think that this is, this is a stripping of identity. It's a stripping of things you've always done, but it's also freeing and it's also creating and it's also allowing you to flourish versus just survive. And so for this, ⁓ think like, Let it looking to see where can I let go and where should I let go? What parameters do I need to put in place? And how can I allow my team to flourish and thrive? I promise you autonomous people and great team members want you to let go. They want to know the rules of the game. They want to know how can I excel? And then once I know the rules of the game, let me like get out of my way and let me show you, let me do more than you ever imagined I could do. ⁓ let me, let me blow your mind with the ideas that I have. Those are great team members. That's what we want all of our team to be. And so I think for this of possibly, if you haven't read the book, go read the book. If you've read it, maybe read it again and look at yourself to see where am I holding on that's holding us back? Where could I let team members or patients be different and maybe create space for people that I want that have a different code of conduct, not right or wrong, just different. ⁓ And where can I be a stronger leader where I can truly lead and not manage? Leading versus managing, they're two, they feel so interchangeable and they're so separated. And so where can I show up differently? And again, this isn't letting go of standards. This isn't letting go of your standard of excellence. This isn't saying that we're just going to allow chaos because we're just gonna let people be themselves. It's saying, here's the code of conduct. This is what we do. And then we allow people to show up as that. rise up or rise out, both are great options. ⁓ And so looking at that. really something powerful on the podcast is not just giving you tactical pieces within your practice, but helping you show up as a better leader because leadership is ultimately going to impact the success of your business. I can always tell if a practices as a consulting client will be successful and it's due to the leader. Truly a hundred percent. Who's on my leadership team? How are their behaviors? What are they willing to do? That is the number one indicator of success in consulting and in your practice. And so for this, I feel it's very relevant that we have to give leadership tips for you, that we have to help you evolve into the next version of leadership that you can be. This is for me, this is for you, this is for all of us. And remembering leadership's not a destination, it's a journey, it's an evolution of soul. Someone once told me having kids will strip you down to the bare ⁓ bones of who you thought you were and ultimately helps evolve you into who you want to be. And I would say, I think business is very much... a similar and different process. ⁓ It strips you down to nothing. It rips away all the things that you thought you were. We build these businesses to create these different cultures and we end up creating very similar cultures and we have to work so hard to become these different versions of ourselves, to show up differently for our teams, to show up differently for ourselves, ⁓ to evolve. The person that you were is not the person that you need to be to take you to where you want to go. I hope you heard that. The person that you need to be is not who you were. to take you to where you want to be. And so you have to evolve, you have to grow. And so I would also say, let you become that person. Let you evolve into a different version. Let you become the person that you were meant to be. Leadership is a growth. This is something that I love helping offices do. This is what our consultants obsess about. So if we can help you in any way, reach out, ⁓ figure out how you can lead with clarity, calm and confidence. See how you can be like that practice I told you about where. your best year of your life or the best year practices lives or the years that you're with Dental A Team because you became a better person. You became a higher version of yourself and we did that for you and your team. That's what we're about. That's what we're obsessed about. And that's what I'd love to help you with. So reach out if that's, if that's what you want, let's chat. Hello@TheDentalATeam.com or click on our website, TheDentalATeam.com and book a call. I'd love to help you. I'd love to evolve who you are meant to be for the practice that you deserve to have. And as always, thanks for listening and I'll catch you next time on The Dental A Team podcast.
Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you're experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I'll walk through the top treatments that work for stopping high stress and creating long term balanced mental health. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
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