Podcasts about reduce stress

Welcome to the Power of After Show! When we're young, ideas seem to spill out everywhere — fueled by energy, passion, and late nights. But as we hit mid-career and move into the halftime of life, energy and intuition alone don't cut it anymore. That's when systems become essential. Systems aren't about stifling creativity; they're about channeling it. They turn scattered effort into progress you can sustain, helping you make the most of your experience, skills, and vision. And when you've got a system working for you, it actually gives you more freedom — not less. Today, we're talking about why systems matter so much for entrepreneurs and dream-builders, and how putting the right ones in place can unlock your best next chapter. Full article here: https://goalsforyourlife.com/implementing-a-system Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Why Systems Matter for Entrepreneurs 01:19 - Power of After: Transformative Strategies 01:50 - Energy and Intuition Alone Don't Cut It: The Importance of Systems 05:20 - What is a System: Definition and Benefits 11:28 - Practical Steps to Implementing Systems: Actionable Guide 12:51 - How to Systemize: Effective Techniques 15:11 - What's Next for You: Future Planning 18:01 - Outro: Key Takeaways and Closing Remarks

Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you're experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I'll walk through the top treatments that work for stopping high stress and creating long term balanced mental health.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

SBS Nepali spoke to Melbourne-based psychiatrist Anupam Pokharel about ways to manage stress and the types of services available in Australia this R U OK day, as many members of the Nepali community continue to speak about their difficulty in dealing with recent developments in their homeland and the impact it is having on them. R U OK day is celebrated every year in Australia on the second Thursday of September as a national day of action dedicated to encouraging people to connect and have meaningful conversations with friends, family, and colleagues who may be struggling with life's challenges - अस्ट्रेलियामा हरेक वर्ष, कोही ठिक छन् कि छैनन् अथवा जीवनमा के-कस्ता सङ्घर्ष भोगिरहेका छन् भनेर बुझ्नका लागि भनेर, सेप्टेम्बरको दोस्रो बिहीवारलाई “आर यु ओके” डेका रूपमा मनाइने चलन छ। र, अस्ट्रेलियामा बस्ने नेपाली प्रवासी समुदायका सदस्यहरूद्वारा केही दिन यता नेपालमा भएका घटनाक्रमले आफूलाई विचलित बनाएको बताउँदै गर्दा, मानसिक तनाव कम गर्ने उपाय तथा अस्ट्रेलियामा उपलब्ध मानसिक स्वास्थ्य सम्बन्धी सेवाहरूबारे, मेलबर्न स्थित मनोचिकित्सक अनुपम पोखरेलसँग एसबीएस नेपालीले गरेको कुराकानी सुन्नुहोस्।

We all have those moments when, no matter how hard we try, life keeps knocking us down.You've got the goals. You've got the vision. But then something happens… a divorce, a health scare, a loss, or even the daily stress that leaves you drained and wondering if it's worth it.That's where I found myself. People called me the “Relaunch Queen” because I knew how to start over after every setback.But the truth? I was tired of relaunching. I didn't want to just survive anymore. I wanted to rise.And that's when I discovered the secret: it's not about doing more, it's about your energy.In this episode, I'll share the shift that changed everything for me. I'll open up about a personal story with my mom, who was fighting stage four cancer, and how a meeting with Diana Ross showed me the real power of energy in action.But more importantly, I'll show you how you can tap into this same power.You'll learn the 5 types of energy you need to recharge your body, calm your mind, protect your emotions, connect with your purpose, and raise your frequency so life feels lighter instead of heavy.I'll show you how to use neuroscience to rewire your brain, lower stress, and ignite creativity.I'll also teach you my tune-in process that helps you align with your highest self and attract the “impossible.”I'm sharing this because living a rich life isn't about money. It's about freedom, fulfillment, and feeling fully alive. And energy is the missing piece most people never discover.So if you're tired of being exhausted, burned out, or stuck in endless relaunches… this episode will give you the tools to rise higher than you ever thought possible.Connect with Hilary:Website: https://www.therelaunch.comInstagram: https://www.instagram.com/hilarydecesare/Facebook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunch.comFind Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how accepting your stress could be the key to overcoming it…Plus, Jane and Dr Alex George discuss the importance of discipline when building resilience and how doing activities with others can help build feelings of motivation.Follow @jane.ollis.104 and check out her websitePreorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Positive Affirmations for Peace and Calm | Reduce Stress & Anxiety

Perimenopause brings on a whole other level of stress to our already taxed bodies after a lifetime of going, doing and being.  Today, I want to bring you biblical insight into what you are feeling right now as you are in this perimenopause or even menopause season...AND... why it's important to help your body to feel safe and secure. More and more women are telling me they want to experience a different morning than the one they are living. They want a morning routine that is largely unrushed and with more time to sit at the feet of Jesus. Women are hungry for peace. Women are hungry for God's touch on their lives. And the cares of this world are eating away at their spiritual health. Can you relate? The truth is, your body can't effectively heal and recover if it doesn't feel safe and secure to do so.  It's time to quiet the noise the world provides in midlife women's wellness and naturally help your body to feel safe and secure by reducing stress symptoms.  Yes, you may be in perimenopause or menopause and dealing with a lot of uncomfortable symptoms that are greatly affecting you day to day.  And still, there is always HOPE. There is much you can do to support your body through these changes so that it feels safe enough to recover. I offer you a biblical way to naturally help your midlife body reduce stress and the symptoms related to your stress. There is a challenge at the end if you choose to accept it! But I promise, you won't regret taking me up on it! God calls you higher. Because after all, good health is your birthright in Christ Jesus!   XO, Michelle If you are ready to get answers to your midlife health concerns and quiet all of the noise in your own wellness journey today, get your fatigue freedom breakthrough call scheduled.  God's plan for your health doesn't involve STRESS, burnout and overwhelm. You CAN reverse your symptoms and start feeling better in your whole health within days. Book your  Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you've been praying for AND start feeling BETTER in your whole health, within DAYS.   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

We are literally dying without joy at work. Every year, 120,000 deaths in the U.S. (Zippia 2023) are linked to workplace stress, yet most leaders believe the answer is more hustle, more grit, more resilience. That's not the solution. In this episode, we're pulling back the curtain on why joy isn't fluff, it's the center of everything. You'll discover the surprising data, a grounded metaphor to rethink joy, and the practical Joy Ratio that can transform how you lead and live. Here's What's in the Episode 2:06 How the pain of a toxic workplace nearly broke Jenn. 04:45 Shocking stats on stress, disengagement, and the measurable boost when joy is at the center. 06:01 About the book Joyosity and how you can join the Joyosity Works Very Important Party for behind-the-scenes access. 07:17 The difference between toxic positivity and joy. 09:12 Introducing the Joy Ratio: how to balance joy, toil, and the messy middle to build resilience and results. 15:31 The question to start applying in your leadership. Key Takeaway Exhaustion, distrust, and turnover are symptoms of missing joy. About the Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her upcoming book Joyosity hits shelves fall 2025, offering leaders a fresh approach to joy at work that builds real results. Resources & Links: Preorder Joyosity: Joyosity: How to Cultivate Intense Happiness in Work & Life (Even If Things Are What They Are) Joy isn't fluff — it's fierce strategy. This book gives leaders the tools to turn exhaustion into resilience and build cultures where work is a joy, people are whole, and organizations flourish. Free 99 Steps: Joyosity Explorer Map → Discover your deeper purpose and story. Joy is linked to purpose, and productivity increases by 20% when your purpose connects to your work. Ready to Make a Plan: Joyosity™ Jumpstart → Get crystal clear on what you want, what's in the way, and how to move forward with traction. Starting the Journey: Enneagram Navigator → Stop guessing your type. In this 1:1 session, get clarity on your motivations and blind spots. Ready to Dive In: Joyosity™ Intensive → A one-day transformative experience to realign with your values and build a practical plan for joyful leadership. A Party for More: Bring Jenn & the Joy to Speak → Bring the spark (not just the spark notes!) to your whole team with contagious joy, practical tools, and plenty of laughter. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity.

Ken Landau talks with Dr. Ron Schneebaum, who offers tips for lawyers and clients for more success with less stress.  He is the author of "Bigger Hearted: A Retired Pediatrician's Prescriptions for Living a Happier Life."

In this episode of Dear Stellar Teacher, Emily and I talk about how using AI can actually make teaching easier and why it doesn't have to feel overwhelming. We break down practical ways to use AI for things like organizing student groups, creating seating charts, planning parent-teacher conferences, and streamlining your day—without losing the human touch that makes teaching meaningful.We share the lessons we've learned from experimenting with AI, including how to give it context, assign roles, and get back useful results that actually save time. We also discuss common pitfalls and how to make sure AI works for you. Whether you're just curious about AI or ready to start using it in your classroom tomorrow, this episode is full of tips and ideas you can put into action immediately.By the end of the episode, you'll have a clear picture of how AI can be a powerful helper in your teaching toolkit, without replacing the things that only a teacher can do. Tune in for a friendly, informative conversation that's packed with strategies to save time, reduce stress, and help your classroom run smoother than ever.Join us in the Stellar Literacy Collective Membership: stellarteacher.com/join!Fill out the Dear Stellar Teacher form for a chance to be featured on a future episode.Sign up for my FREE private podcast, the Confident Writer Systems Series, here!Sign up for my FREE Revision Made Easy email series here!Follow me on Instagram @thestellarteachercompany. To check out all of the resources from this episode, head to the show notes: https://www.stellarteacher.com/episode268.

I sit down with trial-attorney-turned coach, Michelle Grosser, to dive into actionable strategies and practical tools to overcome stress, regulate your nervous system, and unlock peak performance in all aspects of your business and life. What You'll Discover In This Episode: ✔ What A Dysregulated Nervous System Looks Like  ✔ How It Impacts Your Business If Left Unchecked ✔ The Primary Function Of Your Nervous System ✔ How To Communicate Safety To Your Body ✔ The Impact Of Your Window Of Tolerance ✔ How To Use Your Breath To Get Out Of Fight Or Flight ✔ Other Tools To Return To Baseline Stress Level ✔ The 3 Easy Habits That Make A Major Difference ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/392   P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Feeling overwhelmed, reactive, or just plain exhausted in your parenting journey? You’re not alone—parenting can be one of the most stressful, emotionally charged roles we ever take on. But what if simple, doable habits could restore peace and patience to your life… starting today? In this “best of” episode, host Catherine sits down with stress coach and mother of four, Elizabeth Andrejewski, to uncover 5 Simple Habits That Will Reduce Stress in Your Parenting. Elizabeth, host of the Emotionally Healthy Legacy podcast, brings firsthand wisdom from her years juggling daily chaos, mom guilt, and that all-too-familiar “mom rage.” Her mission? To equip Christian moms and dads with practical strategies for emotional wellness—rooted in faith and free from unnecessary guilt. Key Habits & Insights from this Episode: Start Your Day With Intention, Not Chaos: Elizabeth shares how waking up just a bit earlier than your kids—using that time for prayer, journaling, and stillness—can radically change your reactions for the entire day. “If I skip more than a day, oh, it’s showing up for me big time…I notice that I’m a lot more agitated and short and snappy with my family,” she says. Journaling as a Lifeline: Processing your emotions on paper (as a prayer to God!) provides a safe, biblical way to release frustration before it spills over onto your loved ones. Catherine points out, “Journaling started a whole new life for me, actually.” Break Up With Your Phone: Overstimulation and distraction from constant notifications contribute massively to stress and impatience. Elizabeth reveals the science-backed benefits of disabling notifications and setting app limits—plus the generational example you set for your children. Say “No” to Over-Scheduling: Creating intentional whitespace in your family’s life isn’t selfish; it’s soul care. Both Catherine and Elizabeth discuss how relentless busyness—fueled by people-pleasing and fear of missing out—steals joy and connection. Ask for (and Accept) Support: God created us for community. Whether it’s a spouse, older child, or an elder in your church, learning to ask for help is not weakness—it’s wise stewardship of your mental, emotional, and spiritual health. Peppered with vulnerable anecdotes, humor, and a comforting reminder that even Jesus withdrew for rest and prayer, this conversation is a balm for weary, overloaded parents. You’ll walk away with not just ideas, but actionable changes you can implement immediately—no fancy resources required. As Elizabeth affirms, “Nobody benefits if you’re running empty…no one suffers when you’re restored and present.” Favorite Moments: Elizabeth describing her “little propeller” toddler and how real-life stress pushed her to her vocation. Catherine’s revelation about journaling through loss—and how it birthed a new calling. Practical tech hacks, healthy boundary-setting, and the liberating insight that “feeling the guilt and doing it anyway” is sometimes the most spirit-led, loving path you can take as a parent. Are you ready to replace chaos with calm and lead your family from a place of peace, not pressure? Tune in for perspective, practical tips, and permission to care for yourself as you steward your children’s hearts. Guest bio:Elizabeth Andrejewski is a certified stress coach for Christian moms, mother of four, and host of the Emotionally Healthy Legacy podcast. She is passionate about helping women break unhealthy cycles, lower daily stress, and create lives that reflect God’s peace. Links and Resources: Listen to the Emotionally Healthy Legacy podcast Download Elizabeth’s free resource: 5 Simple Ways to Calm Down When You Feel Triggered Explore one-on-one stress coaching with Elizabeth at com Learn more about this podcast and receive Catherine’s free ebook, Beyond the Lies: Uncovering Five Myths Our Culture Spreads to Mothers God is Good, But This Isn’t published at inCourage Take Heart: 100 Devotions To Seeing God When Life’s Not Okay Ready to experience less stress and more peace in your parenting? Don’t miss this wisdom-packed conversation—it just might be the breakthrough your family needs. What’s one habit you’re willing to change this week to create a more peaceful home? How can making space for your own emotional well-being transform your parenting — and your children’s future? Don’t forget to subscribe, share with a friend, and leave a review if this episode blessed you! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As we come into the last weekend of August — the “Sunday of summer” — I thought I'd share a quick habit hack with you on Episode #167 of the Habit Thrive Podcast.This habit hack (or, as I like to call it: Habit thrive practice), is all about looking forward ... cultivating optimism to move out of a stuck spot you might find yourself in.This little habit of looking forward is simple but powerful.It helps us shift from tunnel vision to wide-angle living.Whether you find yourself facing down a health issue, a life change, the aftermath of a disagreement, or any other event or situation that plagues your mind, these three steps I'm sharing today can help you move past the spot you're in.Remember: This moment is temporary.What lies ahead is wider, lighter, and filled with possibility!Love,Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Send us a textSave time, reduce stress, and maximize target language use—because that's how you create a sustainable school year, profe.

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Get ready for an episode that will stay with you long after you listen. We're honored to introduce you to Doreena Durbin — a highly sensitive, intuitive empath who brings light into one of the darkest corners of our society: prison.Doreena is the author of Get An Inner Life Meditate, and the visionary behind a transformative meditation program inside a men's prison in Texas. Her work proves that redemption, healing, and spiritual connection are possible for everyone — no matter their past, no matter their surroundings.In this conversation, we walk with her through the prison's chapel library, where the chaos quiets and silence becomes sacred. You'll hear about the miracles unfolding inside those walls, how meditation saved Doreena's own life, and why she knows that when we help one person connect with their inner being, we're actually shifting the collective.If you've ever wondered…How do we truly forgive?How do we begin again?Can inner freedom exist even when outer freedom doesn't?…then this episode is for you.Doreena's story is living proof that no matter where you are, or what you've been through, you can access freedom within.Check out Doreena's book, Get An Inner Life Meditate. Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

I dive into the real reason you're always ‘so busy,' digging deep into the underlying beliefs that keep you in this frantic, reactive cycle. I go into how society has programmed us to believe that being busy equals being virtuous, productive, and secure, talk about why those beliefs are a trap, and divulge how to make the necessary shift from reactive to intentional. What You'll Discover In This Episode: ✔ The Underlying Beliefs Making You Feel Like You Must Always Be "Busy" ✔ How "Toxic Busy-Ness" Impacts Your Health, Relationships & Business ✔ Ways Constant Busy-Ness Is Undermining Your Expertise ✔ How Shifting To Intentionality Requires Changing Your Mindset & Business Model ✔ Strategies To Notice Your Default Response & Create Space For What Matters ✔ What True Success Is Really About ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/391 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

"Separate the things in your life that you find stressful into two categories." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided in a meditation designed to be invigorating, helping to awaken and energize the body and mind. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 4 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jude Charles runs a video production company that helps entrepreneurs tell their stories via video documentaries that pull back the veil on both their business and the person behind the business. In this special Behind The Biz episode of the Small Business Straight Talk Podcast, I sit down with Jude Charles to pull back the curtain on his life and business, and dive into the journey that took him from severe burnout to establishing boundaries that work for him. What You'll Discover In This Episode: ✔ Jude's Genesis Story That Started In Grade School ✔ The Lesson He Really Needed To Learn As A Young Entrepreneur ✔ The 3 Rules For Authentic Storytelling ✔ Jude's Experience With Burnout That Led To The Need For Boundaries ✔ The Time-Off Cadence He's Learned That Works For Him ✔ The Most Important Story You Tell & Why ✔ What's Next For Jude 7 His Company ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/390   P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being. In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health. Listen to the full episode here! Spotify: https://g2ul0.app.link/sE19jnXPDVb Apple: https://g2ul0.app.link/D1g9W02PDVb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Swift Chat conversation, Marie Swift speaks with Claire Alexander, founder of The Arch's Anvil, an operations and growth platform designed to help service-based businesses, particularly financial advisors, transform big visions into high-functioning businesses. Claire shares her journey from working in administrative roles to building and leading complex wealth management firms, culminating in the creation of her 10-week operational transformation program. Designed to help professionals, such as financial advisors, CPAs, attorneys, real estate agents, insurance professionals, and trusted consultants, The Arch's Anvil offers a structured dashboard with video modules, templates, and weekly strategy sessions directly with Alexander. She emphasizes practical tools, accountability, and customization to help entrepreneurs gain time, reduce stress, and achieve clarity in their vision. Alexander's approach is rooted in hands-on experience across financial services, insurance, real estate, and project management. The conversation highlights Alexander's no-nonsense, high-impact style and her passion for helping others architect a better version of their business and life. Whether you're an independent advisor or a small professional team seeking operational excellence, this episode is packed with insights and inspiration. Learn more about Claire Alexander and The Arch's Anvil at www.TheArchsAnvil.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3696: Carl Pullein lays out a powerful framework for beginning each morning with clarity and control by focusing on three simple practices: reflection, prioritization, and intention-setting. By anchoring your day before distractions take over, you create momentum, reduce stress, and make space for meaningful progress. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-start-the-day-with-intention-and-purpose/6/11/2019 Quotes to ponder: "Before you allow the world to hijack your attention, you want to establish control over your day." "The day hasn't started yet, and you have the peace and quiet to really think about what you want to accomplish." "Think about what outcomes you want from the day and why those outcomes are important." Episode references: Evernote: https://evernote.com/ Todoist: https://todoist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3696: Carl Pullein lays out a powerful framework for beginning each morning with clarity and control by focusing on three simple practices: reflection, prioritization, and intention-setting. By anchoring your day before distractions take over, you create momentum, reduce stress, and make space for meaningful progress. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-start-the-day-with-intention-and-purpose/6/11/2019 Quotes to ponder: "Before you allow the world to hijack your attention, you want to establish control over your day." "The day hasn't started yet, and you have the peace and quiet to really think about what you want to accomplish." "Think about what outcomes you want from the day and why those outcomes are important." Episode references: Evernote: https://evernote.com/ Todoist: https://todoist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3696: Carl Pullein lays out a powerful framework for beginning each morning with clarity and control by focusing on three simple practices: reflection, prioritization, and intention-setting. By anchoring your day before distractions take over, you create momentum, reduce stress, and make space for meaningful progress. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-start-the-day-with-intention-and-purpose/6/11/2019 Quotes to ponder: "Before you allow the world to hijack your attention, you want to establish control over your day." "The day hasn't started yet, and you have the peace and quiet to really think about what you want to accomplish." "Think about what outcomes you want from the day and why those outcomes are important." Episode references: Evernote: https://evernote.com/ Todoist: https://todoist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how your breath can change your life! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.If you're serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!Follow Erwan: https://www.instagram.com/erwanlecorre/https://movnat.com/about/team/erwan-le-corre/Special perks for our listeners below!

If your mornings start with checking emails, scrolling social media, and jumping into everyone else's demands, you're setting yourself up for stress and overwhelm before the day even begins. In this episode of Mastering Menopause, I'm sharing how learning to fill your cup first completely transformed my clarity, productivity, and sense of peace.You'll learn:Why reactive mornings keep you scattered and stressedMy simple “fill your cup first” routine for energy and focusHow to plan your day for clarity and productivityThe mindset shift to finally avoid overwhelm in midlifeWhen you take care of yourself first, everything else in your life flows better. A full cup means more energy, more patience, and more freedom to show up as the best version of YOU.Your challenge: Send me a DM or email and tell me the #1 thing you do to fill your cup first. Let's inspire each other to start our days with intention!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Melani Schweder explores the subtle yet profound impact of everyday language on mental and emotional well-being. By tuning into the words we use, especially in self-talk, she reveals how small shifts in phrasing can boost self-compassion, reduce stress, and support lasting personal growth. Read along with the original article(s) here: https://www.abrighterwild.com/blog/your-words-matter Quotes to ponder: "Your words have power, and they're always sending messages to others and to yourself." "When you say 'I'm so bad at this,' your brain believes you. When you say 'I'm learning how to do this,' your brain believes that too." "Small shifts in your self-talk can create massive changes in how you feel and how you show up in the world." Episode references: Loving What Is: https://www.amazon.com/Loving-What-Is-Four-Questions/dp/1400045371 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Learn more about your ad choices. Visit megaphone.fm/adchoices

⚖️ Tired of feeling pulled in three directions? Discover how to lead a purposeful life without sacrificing your work, kids, or yourself—by getting clear on your real priorities and creating a rhythm that works.    

Stress isn't just about being busy or overwhelmed it often comes from emotions like fear, guilt, and sadness. These feelings can quietly affect your body over time, leading to things like low energy, poor digestion, or even chronic health issues. Understanding where stress comes from can help you start making small changes that really matter.One way to feel better is by shifting how you think about things. Instead of focusing on mistakes or worries, try noticing what you're doing well. Letting go of what you can't change and being kind to yourself can go a long way in helping both your mind and body feel more balanced.Highlights of the Podcast00:01 – Stress is Emotional, Not Just Physical00:40 – Common Examples of Emotional Stress01:45 – The Importance of Emotional Health in Physical Wellness03:55 – The Role of the Unconscious Mind04:25 – How Stress Biochemically Harms the Body06:15 – Reframing for Mental and Emotional Recovery07:00 – The Power of Self-Talk and Focus07:40 – Worrying About the Uncontrollable09:04 – Awareness is the First Step to Reducing Stress09:56 – Start a Targeted Plan to Reduce Stress

In this episode of The Soaring Child Podcast, host Dana Kay sits down with happiness expert Matt O'Neill to explore one of the most transformative—but often overlooked—tools in parenting: cultivating happiness from the inside out. As a father of four, author, and the creator of The Good Mood Revolution podcast, Matt shares actionable insights into how happiness isn't just a fleeting feeling, but a skill that can be built—even in the chaos of daily life with ADHD. From managing meltdowns to reframing negative emotions like fear, overwhelm, and guilt, Matt offers science-backed strategies to help parents shift their perspective and become the steady, joyful presence their children need. Dana and Matt dive into real-world challenges many families face—from job loss and emotional exhaustion to the feeling of being stuck in a loop of negativity—and how small mindset shifts can create profound change. With personal stories, spiritual grounding, and practical techniques like emotional journaling and daily gratitude, this conversation will leave you empowered to embrace the beauty in the hard moments and lead your family with more love, compassion, and resilience. Dana Kay, founder of the ADHD Thrive Institute and a dedicated functional health practitioner, brings her signature warmth and wisdom to another heart-centered conversation that parents won't want to miss. Links Mentioned in the Show:  Thriving with ADHD Book - adhdthriveinstitute.com/book   Key Takeaways: [2:20] Meet Matt O'Neill[3:42] Is Happiness a Skill?[5:20] The Role of Perspective in Parenting[6:08] The Eight Core Negative Emotions[8:22] How to Shift from Overwhelm to Acceptance[10:55] Reframing Stories to Reduce Stress[13:40] Daily Habits to Cultivate Joy[36:37] The Power of Gratitude and Self-Love[37:50] Final Thoughts and Resources Memorable Moments: "Happiness is completely a skill." "It's our happiness that changes their behavior, in my opinion." "Acceptance heals all wounds—it's not time." "The story I'm telling myself is, this is really hard." "Gratitude is the gateway drug to happiness." "Overwhelm is just another word for hopelessness." "My job is to fill my cup." "Stress becomes toxic when we lose hope that the future is going to be bright." "There's no one else inside of you that's making choices about how you feel." "Rome was not built in a day. Let's think about today." How to Connect with Matt O'Neill Podcast: https://mattoneill.com/podcast/  Website: https://mattoneill.com/  Dana Kay Resources:

New Podcast Episode! - Mastering Conflict for a Healthier Life

Summer Throwback Series In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it's a tool for self-care and mental well-being. Whether you're a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles. What You'll Learn Today: How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on. Resources and Links Mentioned: Want to start knitting? Download the free cheatsheet: 3 Things You Need to Start Knitting —>> www.theknittingmamas.com Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey. Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!

Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author of 'How to Live an Awesome Life'. As the CEO of Awesome Supplements, Ben is obsessed with optimal human performance and helping people become the most awesome version of themselves. Connect with Ben here: https://www.bencoomber.com/I've personally used a ton of Awesome's supplements (the Salted Caramel Pea Protein is absolutely incredible) and can vouch for their quality - you can learn more here: https://goaff.pro/tadb0:00 Natural Ways to Reduce Stress and Anxiety0:29 The Sleep Crisis: Why 72% of UK Adults Are Struggling1:13 Perception is Everything: Controlling Your Story2:17 The Overtraining Trap: Exercise vs Recovery Balance2:45 Getting Out in Nature: The Coffee Alternative3:03 Grounding and Earthing: Connecting to Mother Earth5:46 Testosterone Optimization for Men in Their 40s7:25 The Big Four: Sleep, Stress, Training & Diet for Hormones9:44 Do Testosterone Supplements Actually Work?11:34 Sleep Tracking Reality Check: When Data Causes Stress13:03 Lesser-Known Sleep Hygiene Secrets16:54 The Meditation Breakthrough: From Skeptic to Believer18:12 How to Quiet Your Racing Mind Before Bed22:13 Why Most People Can't Sit Still with Their Thoughts33:28 The Ultimate Water Guide: Filters, Minerals & Hydration35:35 Eczema Solutions: The Dairy Connection44:32 Toxic Products: What to Avoid in Your Home49:09 Energy Healing and Trauma Release Work52:36 Breathwork Mastery: Wim Hof and Transformational Techniques

If you've ever felt like your wedding business is running you — instead of the other way around — this episode is for you.In this conversation, I sit down with Courtney Donilon from Aisle Planner to unpack one of the most overlooked but powerful tools in any wedding professional's toolkit: your tech stack. We talk through the systems, software, and workflows that can save you time, reduce burnout, and elevate your client experience from inquiry to “I do.”As someone who supports wedding pros with marketing every day, I know how much we carry in our heads — inquiries, timelines, vendor notes, contracts — and I also know how easy it is to rely on a patchwork of Google Docs, notebooks, and memory. Trust me, I've been there!Courtney brings her 7+ years of wedding industry experience to help us understand:

This week on the KORE Women Podcast, Dr. Summer Watson is joined by Cindy Van Eeckhout, creator of the Joy of Life Method and CEO of Alegria Coaching. With a career spanning corporate leadership and multi-business entrepreneurship, Cindy helps high-achieving women reclaim their energy, time, and purpose. Her mission? To shift women out of burnout and into joyful, strategic leadership, where success includes self-care, freedom, and fulfillment. Tune in for a conversation that will inspire you to redefine success on your terms and lead your life with intention, clarity, and joy. You can follow Cindy Van Eeckhout on LinkedIn and at: alegriacoaching.eu Take her free "Joy of Life" Assessment at: https://alegriacoaching.eu/joy-of-life-assessment In just two minutes, you'll discover what's giving you Stress, Overwhelm & Exhaustion and get Personalized Tips to Reduce Stress, Reclaim Your Time, and Create the Freedom You Deserve. Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomenPodcast #JoyOfLifeMethod  #WomenInLeadership #RedefiningSuccess

If you've been feeling more overwhelmed, anxious, or stressed lately—you're so not alone. In this episode, I'm sharing my absolute favorite tips to de-stress and start feeling more relaxed. These hacks will help you feel instantly calmer and more at ease day to day. I've had dozens of top expert guests share their best de-stressing tips with me—and I've tried them all! In this episode, I'm giving you my top tried-and-true tools that actually work. We'll also dive into the reasons behind our modern stress—what's changed in our environment, our habits, and even the way we consume information—and how all of that is affecting our nervous systems. We'll play stress detective together too, because understanding your unique stressors is the first step toward actually doing something about them. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 344. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your team isn't overworked — they're overwhelmed.44% of employees say they feel stressed. But here's the fix: stress drops fast when expectations are clear and communication is strong.Ask your team one simple question this week: “What's your number one priority?”Then support them in it. Clarity creates capacity.How are you making sure every person on your team knows what matters most this week?⚡️FREE RESOURCE:

Feeling stressed, tired, or overwhelmed? This episode explores a powerful, passive way to heal your body and calm your mind: sound medicine. Gabby sits down with SOAAK founders Henry Penix and Laura Widney to discuss how sound frequency therapy works on an energetic level to improve sleep, increase energy, and reduce anxiety. Learn how you can use this simple yet profound tool in the background of your daily life to re-calibrate your energy and support your overall well-being. Plus Soaak Technologies' Anti-Anxiety frequency composition is layered behind the audio of this episode so you can experience the power of sound medicine as you listen!Shownotes:Soaak Technologies' Anti-Anxiety frequency composition is layered behind the audio of this episode. To learn more, please visit www.soaak.com/gabby.Try Gabby's new FREE morning meditation to manifest a miraculous day! http://bit.ly/45wtsGmIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Small Business Straight Talk Podcast, I sit down with Cyber Resilience Specialist, Jeremiah Baker, to dive into the work he does to help small businesses protect themselves against cybercrime and discuss tips you can implement immediately to better protect yourself and your business from ransomware attacks, wire fraud, email account takeovers, and more. What You'll Discover In This Episode: ✔ How A Cybersecurity Attack Could Impact Your Business ✔ The Important Work Of White Hat Ethical Hackers ✔ What Social Engineering Is & How It's Being Used ✔ Ways Cybercriminals Steal Your Money & Information ✔ How SIM Cards Are Being Swapped & Your Identity Stolen ✔ Current Trending Scam & Hacks To Be Aware Of ✔ The Steps To Take To Protect Yourself & Your Business ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/383 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call

I dive into how you can break free from a common identity crisis small business owners have - that of being a leader who continues to do the work of their team - and discuss helpful strategies to successfully evolve from doer to leader. What You'll Discover In This Episode: ✔ The Differences Between A Leader & A Doer ✔ Warning Signs You're Stuck In An Identity Crisis ✔ Why The Doer Identity Runs So Deep ✔ The Costs Of Staying Stuck In Your Business ✔ 5 Steps To Break Free & Evolve From Doer To Leader ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/380 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

This episode is part of our Summer Throwback Series—a hand-picked collection of the most downloaded and impactful episodes of all time here on Systemize Your Life. And this one? It's the number one most-listened-to episode ever—with over 17,500 downloads—and for good reason. Are you feeling burnt out and overwhelmed? Like you're stuck on a hamster wheel of yelling, rushing, messes, and exhaustion—day after day? If you've ever thought, “Is this really what life is supposed to feel like?” You're not alone. And there's a way out. In this episode, I'm walking you through how to reduce stress and anxiety by time blocking around your fundamental needs—the non-negotiables that fuel your life and give you room to breathe. Whether you're hearing it for the first time or revisiting it with fresh ears… this is where real change begins. xoxo, Chelsi Jo . . . . . . . Get the free workbooks mentioned in this episode: Fundamental Needs Workbook → chelsijo.co/fundamentalneedsworkbook Time Blocking Workbook → chelsijo.co/timeblockingworkbook Want to go deeper and finally get lasting systems in place? Start here: → Systemize Your Life This is your all-in-one home management system. In just 4 weeks, you'll go from overwhelmed to organized with simple routines, time blocks, and structure that actually works—even if nothing else ever has. chelsijo.co/systemizetoscale Want daily support and a community of women doing this with you? Join us here: facebook.com/groups/systemizeyourlife

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3622: Kathy Robinson explores how intentionally "zooming in" and "zooming out" can serve as powerful tools to shift your perspective, reduce stress, and reconnect with what matters most. By tapping into awe, from the vastness of the universe to the quantum world of atoms, you gain clarity, emotional resilience, and a practical approach to wellness grounded in awareness and presence. Read along with the original article(s) here: https://athenawellness.com/blog/2021/7/1/shifting-perspective-as-a-wellness-strategy Quotes to ponder: "From the Milky Way to a grain of sand, there's so much awe, so much we don't know." "Zooming out is a great technique when you're mired in the details of your daily routine." "Zooming in gives you more clarity on a practical next step." Learn more about your ad choices. Visit megaphone.fm/adchoices