Mind Recovery

Today we discussed how to identify your thoughts, specifically bad ones and how to modify them. We spoke about the struggles of the pandemic and how we can cope better and how to deal with the adjustment period that is to come once things open up. We discussed health anxiety, the anxiety of going back to work and social anxiety. Links: Montana's Instagram: https://www.instagram.com/poweryourthoughts_/ Instagram: https://www.instagram.com/yamilanicole/ & https://www.instagram.com/mindrecoverytherapy/ Facebook Page: https://www.facebook.com/MindRecoveryTherapy Website: https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is Virtual Counselling & Life Coaching: mindrecoverytherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

Have you ever wondered why you are the way that you are? It could be related to your birth order. Our personality traits can be heavily influenced by our birth order. Links: Instagram: https://www.instagram.com/yamilanicole/ & https://www.instagram.com/mindrecoverytherapy/ Facebook Page: https://www.facebook.com/MindRecoveryTherapy Website: https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is Virtual Counselling & Life Coaching: mindrecoverytherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

Having negative thoughts? It is best to not give power to those thoughts and to just acknowledge that a thought is just that, a thought. Links: Instagram: https://www.instagram.com/yamilanicole/ & https://www.instagram.com/mindrecoverytherapy/ Facebook Page: https://www.facebook.com/MindRecoveryTherapy Website: https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is Virtual Counselling & Life Coaching: mindrecoverytherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

Today I am discussing more in detail my mental health issues, what I went through and how I have overcome them. Instagram: https://www.instagram.com/yamilanicole/ & https://www.instagram.com/mindrecoverytherapy/ Facebook Page: https://www.facebook.com/MindRecoveryTherapy Website: https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is Virtual Counselling & Life Coaching: mindrecoverytherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

Links: Instagram: https://www.instagram.com/yamilanicole/ & https://www.instagram.com/mindrecoverytherapy/ Facebook Page: https://www.facebook.com/MindRecoveryTherapy Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ Virtual Counselling: mindrecoverypsychotherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

Links: Instagram: https://www.instagram.com/yamilanicole/ & https://www.instagram.com/mindrecoverytherapy/ Facebook Page: https://www.facebook.com/MindRecoveryTherapy Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ Virtual Counselling: mindrecoverypsychotherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!** Mag's Links: https://www.youtube.com/user/mbujalski1/videos https://www.instagram.com/magsbujalski/

Links: Instagram: https://www.instagram.com/yamilanicole/ Facebook Page: https://www.facebook.com/TalkwithYam Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ Virtual Counselling: mindrecoverypsychotherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!** Affordable therapy on a sliding scale: https://www.corementalhealth.org/ https://aulneau.com/ http://www.aurorafamilytherapy.com/ https://www.winnipegarttherapyservices.com/

Links: Instagram: https://www.instagram.com/yamilanicole/ Facebook Page: https://www.facebook.com/TalkwithYam Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ Virtual Counselling: mindrecoverypsychotherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

Podcast Links Links: Instagram: https://www.instagram.com/yamilanicole/ Facebook Page: https://www.facebook.com/TalkwithYam Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

Links: Instagram: https://www.instagram.com/yamilanicole/ Liz's Instagram: https://www.instagram.com/lizcherewick/ Liz's Twitter: https://twitter.com/lizcherewick Facebook Page: https://www.facebook.com/TalkwithYam Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

Links: Instagram: https://www.instagram.com/yamilanicole/ Robyn's Instagram: https://www.instagram.com/robyn.delaney/ Facebook Page: https://www.facebook.com/TalkwithYam Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

Attieh's telling us her story about coming out, her mental health struggles over the years and where she is now. Links: Instagram: https://www.instagram.com/yamilanicole/ Attieh's Instagram: https://www.instagram.com/attiehelena/ Facebook Page: https://www.facebook.com/TalkwithYam Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

Links: Instagram: https://www.instagram.com/yamilanicole/ Facebook Page: https://www.facebook.com/TalkwithYam Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

Erik is telling us his story about his childhood, and his battle with mental health and addiction. We are also discussing several other important topics such as: self-love, forgiveness, etc. Affordable therapy: https://www.corementalhealth.org/ https://aulneau.com/ http://www.aurorafamilytherapy.com/ https://www.winnipegarttherapyservices.com/ Links: My instagram: https://www.instagram.com/yamilanicole/ Erik's instagram: https://www.instagram.com/el.luvu/ My Youtube channel: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ?view_as=subscriber Youtube video of our podcast: https://youtu.be/1imoYJFFA74

This episode is a little different, I am talking about something that happened in January 2019 that I've never really discussed with anyone. This was really hard to get off my chest, but it is healthy that I am doing so. Thank you for your ongoing support.

Interview with special guest Carter who will be telling his story about his previous drug addiction and his battle with depression. Links: My Instagram: @mindrecoverytherapy Carter's Instagram: @carterdaniels

I discussed all 4 of the attachment styles adults can have, what those attachment styles look like, how they came about having those attachment styles, how your attachment style can impact future generations and your relationships.

Today I am going over what PTSD is, the causes, the symptoms, the risk factors and prevention.