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Mental health discussions with guest appearances that will also happen on some episodes discussing their own personal experiences.

Yamila Zimerman


    • Jun 7, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 36m AVG DURATION
    • 18 EPISODES


    Search for episodes from Mind Recovery with a specific topic:

    Latest episodes from Mind Recovery

    Power Your Thoughts ft. Montana

    Play Episode Listen Later Jun 7, 2021 74:39


    Today we discussed how to identify your thoughts, specifically bad ones and how to modify them. We spoke about the struggles of the pandemic and how we can cope better and how to deal with the adjustment period that is to come once things open up. We discussed health anxiety, the anxiety of going back to work and social anxiety. Links: Montana's Instagram: https://www.instagram.com/poweryourthoughts_/ Instagram: https://www.instagram.com/yamilanicole/ & https://www.instagram.com/mindrecoverytherapy/ Facebook Page: https://www.facebook.com/MindRecoveryTherapy Website: https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is Virtual Counselling & Life Coaching: mindrecoverytherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

    Birth Order

    Play Episode Listen Later May 25, 2021 14:04


    Have you ever wondered why you are the way that you are? It could be related to your birth order. Our personality traits can be heavily influenced by our birth order. Links: Instagram: https://www.instagram.com/yamilanicole/ & https://www.instagram.com/mindrecoverytherapy/ Facebook Page: https://www.facebook.com/MindRecoveryTherapy Website: https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is Virtual Counselling & Life Coaching: mindrecoverytherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

    Don't Give Power To Your Negative Thoughts

    Play Episode Listen Later May 12, 2021 8:00


    Having negative thoughts? It is best to not give power to those thoughts and to just acknowledge that a thought is just that, a thought. Links: Instagram: https://www.instagram.com/yamilanicole/ & https://www.instagram.com/mindrecoverytherapy/ Facebook Page: https://www.facebook.com/MindRecoveryTherapy Website: https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is Virtual Counselling & Life Coaching: mindrecoverytherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

    The Reality of Mental Illness

    Play Episode Listen Later May 6, 2021 29:43


    Today I am discussing more in detail my mental health issues, what I went through and how I have overcome them. Instagram: https://www.instagram.com/yamilanicole/ & https://www.instagram.com/mindrecoverytherapy/ Facebook Page: https://www.facebook.com/MindRecoveryTherapy Website: https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is Virtual Counselling & Life Coaching: mindrecoverytherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

    Breakups

    Play Episode Listen Later Feb 7, 2021 8:14


    Links: Instagram: https://www.instagram.com/yamilanicole/ & https://www.instagram.com/mindrecoverytherapy/ Facebook Page: https://www.facebook.com/MindRecoveryTherapy Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ Virtual Counselling: mindrecoverypsychotherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

    Conquering Cancer & The Power of Positivity ft. Mags

    Play Episode Listen Later Jan 22, 2021 66:38


    Links: Instagram: https://www.instagram.com/yamilanicole/ & https://www.instagram.com/mindrecoverytherapy/ Facebook Page: https://www.facebook.com/MindRecoveryTherapy Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ Virtual Counselling: mindrecoverypsychotherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!** Mag's Links: https://www.youtube.com/user/mbujalski1/videos https://www.instagram.com/magsbujalski/

    Living in A Pandemic ft. Ryan

    Play Episode Listen Later Jan 1, 2021 46:59


    Links: Instagram: https://www.instagram.com/yamilanicole/ Facebook Page: https://www.facebook.com/TalkwithYam Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ Virtual Counselling: mindrecoverypsychotherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!** Affordable therapy on a sliding scale: https://www.corementalhealth.org/ https://aulneau.com/ http://www.aurorafamilytherapy.com/ https://www.winnipegarttherapyservices.com/

    TW: Sexual Assault ft. Mac

    Play Episode Listen Later Nov 15, 2020 20:10


    Links: Instagram: https://www.instagram.com/yamilanicole/ Facebook Page: https://www.facebook.com/TalkwithYam Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ Virtual Counselling: mindrecoverypsychotherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

    Dependency in Relationships

    Play Episode Listen Later Sep 2, 2020 12:20


    Podcast Links Links: Instagram: https://www.instagram.com/yamilanicole/ Facebook Page: https://www.facebook.com/TalkwithYam Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

    Abuse from a partner: A conversation with Liz

    Play Episode Listen Later Jul 6, 2020 72:57


    Links: Instagram: https://www.instagram.com/yamilanicole/ Liz's Instagram: https://www.instagram.com/lizcherewick/ Liz's Twitter: https://twitter.com/lizcherewick Facebook Page: https://www.facebook.com/TalkwithYam Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

    Obsessive-Compulsive Disorder: Robyn's Story

    Play Episode Listen Later Jun 30, 2020 52:57


    Links: Instagram: https://www.instagram.com/yamilanicole/ Robyn's Instagram: https://www.instagram.com/robyn.delaney/ Facebook Page: https://www.facebook.com/TalkwithYam Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

    Coming Out: Attieh's Story

    Play Episode Listen Later Jun 4, 2020 45:48


    Attieh's telling us her story about coming out, her mental health struggles over the years and where she is now. Links: Instagram: https://www.instagram.com/yamilanicole/ Attieh's Instagram: https://www.instagram.com/attiehelena/ Facebook Page: https://www.facebook.com/TalkwithYam Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

    Toxic Relationships

    Play Episode Listen Later Jun 1, 2020 7:25


    Links: Instagram: https://www.instagram.com/yamilanicole/ Facebook Page: https://www.facebook.com/TalkwithYam Youtube: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

    The Road To Self-Love: Erik's Story

    Play Episode Listen Later May 29, 2020 89:53


    Erik is telling us his story about his childhood, and his battle with mental health and addiction. We are also discussing several other important topics such as: self-love, forgiveness, etc. Affordable therapy: https://www.corementalhealth.org/ https://aulneau.com/ http://www.aurorafamilytherapy.com/ https://www.winnipegarttherapyservices.com/ Links: My instagram: https://www.instagram.com/yamilanicole/ Erik's instagram: https://www.instagram.com/el.luvu/ My Youtube channel: https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ?view_as=subscriber Youtube video of our podcast: https://youtu.be/1imoYJFFA74

    Let's Talk About Ariel

    Play Episode Listen Later Mar 9, 2020 22:57


    This episode is a little different, I am talking about something that happened in January 2019 that I've never really discussed with anyone. This was really hard to get off my chest, but it is healthy that I am doing so. Thank you for your ongoing support.

    Drug Addiction & Depression in Men ft. Carter

    Play Episode Listen Later Mar 5, 2020 59:34


    Interview with special guest Carter who will be telling his story about his previous drug addiction and his battle with depression. Links: My Instagram: @mindrecoverytherapy Carter's Instagram: @carterdaniels

    Attachment Styles

    Play Episode Listen Later Mar 2, 2020 8:54


    I discussed all 4 of the attachment styles adults can have, what those attachment styles look like, how they came about having those attachment styles, how your attachment style can impact future generations and your relationships.

    PTSD

    Play Episode Listen Later Feb 26, 2020 11:01


    Today I am going over what PTSD is, the causes, the symptoms, the risk factors and prevention.

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