Podcasts about life coaching

Today we'll dive into the Weekly Top 3 with Brad Keithley from Alaskans for Sustainable Budgets. This weeks topics: There's a reason the Bullet Line (now, Phase 1) has never been built; does AKLNG change that? What are we really setting up with the #AKLNG bill; Why we should focus on a federal budget issue. Then in hour two I'll recap with some of my thoughts and then we'll finish up with our local PMA guru Chris Story.

Join Joe MoJOE McCarthy of our brother studio in Southern California, as we continue on with last weeks episode "What's Your Superpower" and talk about our favorite college professor's ultimate superpower. You'll be Happy you did! We certainly were.The song we used for the intro was "Are You Happy" by Primitive Radio Gods. The ending song was "Make Someone Happy" by Jimmy Durante. We don't own any rights. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038 MoJoe StudioWebpage and everything else MoJoe can be found here http://www.mojoe.studio/

Send us Fan MailThe dream is the easy part. The struggle is the receipt, and it shows up whether we like it or not. Today we're asking a question that instantly clarifies your goals, your career moves, and even your relationships: what are you willing to struggle for?We riff on a line from The Subtle Art of Not Giving an F-U-C-K that reframes happiness as something earned through “choosing and managing our struggles.” If you've been chasing constant happiness, we slow down and normalize the truth that life is often 50-50. Feeling sad, anxious, bored, or angry doesn't mean you're broken. It means you're human, and it might be time to choose a different kind of hard, the kind that matches your values and your season.We make it practical with real-world examples and metaphors you'll remember: the seed that has to sit in cold darkness before it breaks through the soil, the teacher who loves the work but still faces politics, the entrepreneur who has to learn sales, the parent who has to grow up alongside their kid, and the dream that looks glamorous until you see the weekends, the tests, or the early call times. Then we walk through four steps you can use as a mindset and alignment filter: write your dreams, list what you love, name where struggle will show up, and decide if you're willing to get uncomfortable for that goal.If your life has felt heavy lately, we also offer a simple check-in: close your eyes, breathe, ask what's going on, and trust what comes up. If you're ready to build confidence, identity, and aligned results, check out The Art of Magnetism or book a free discovery call. Subscribe, share this with a friend who needs clarity, and leave a review so more people can choose their hard on purpose.GET THE NEWSLETTEREvents, Programs & More. Click the link above to join.ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereASK A QUESTION + LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

Have you ever found yourself reacting in a way that surprised you and wondered, Why did I do that? Maybe you snapped at your ex during a co-parenting exchange. Maybe you became defensive with your kids. Maybe criticism hit harder than it should have, or seeing your ex move on reopened wounds you thought had already healed. What if the problem isn't your reaction? What if the real issue is the wound underneath it? In this week's episode, Jenn explores the powerful concept of healing the trigger, not just the reaction. Divorce has a way of exposing deeper hurts such as rejection, abandonment, shame, fear, insecurity, and the belief that we're somehow "not enough." When those wounds get touched, we react. But instead of responding with shame, what if those moments are actually invitations from God to heal? Jenn shares a personal experience that transformed the way she views repentance, agency, and emotional healing. Together, we'll explore why true repentance isn't just behavior modification. It's heart transformation. It's partnering with God to heal the deeper wounds that keep showing up in our relationships and reactions. In this episode, you'll learn: • Why your triggers are not proof that you're broken • How divorce exposes wounds that may have existed long before the divorce • The difference between changing behavior and healing the heart • Why repentance is one of God's greatest gifts • How curiosity creates healing while shame keeps us stuck • Practical questions to ask when you feel emotionally triggered • How to invite God into the healing process Psalm 51:10 reminds us, "Create in me a clean heart, O God; and renew a right spirit within me." A clean heart isn't a perfect heart. It's a healed heart. If you've ever wondered why you keep reacting the same way, this episode may help you uncover the deeper healing God is inviting you into. You are not ruined by your divorce. You are being refined through it. For additional support and resources, visit: https://www.findthejoywithjenn.com Until next time, keep seeking joy. • Join my exclusive Life Coaching and Divorce Mentoring Program, Faith Filled Divorce, HERE: httpshttps:https://www.findthejoywithjenn.com/program-details • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

In this episode, Dr. Rob Harter speaks with Michelle Dubiski, mother of Madison Dubiski, who tragically lost her life during the 2021 Astroworld Festival tragedy in Houston. Michelle shares Madison's servant-hearted spirit, her deep love for others, and how an organic movement called #PinkBowsForMadison became a symbol of love, remembrance, and hope. Rob is also joined by Steve Allen, an event management and crowd safety expert who has partnered with the Pink Bows Foundation to help create global standards for show-stop procedures and live event safety. Together, Michelle and Steve share how grief has been transformed into advocacy, education, safe spaces, and a growing movement to prevent future tragedies at concerts, festivals, sporting events, and other large gatherings. Key Topics Include: The story of Madison Dubiski and the tragedy that inspired the Pink Bows Foundation How the #PinkBowsForMadison movement spread from Houston across the world Why nonprofits can grow powerful movements through community support, clarity of mission, and collaboration The foundation's three pillars: philanthropic giving, safe spaces at events, and show-stop safety training How Steve Allen and Dr. Mark Hamilton helped develop an internationally accredited show-stop procedure course Why live event safety protocols matter at concerts, festivals, stadiums, and large public gatherings How the Pink Bows Foundation is partnering with global experts, venues, promoters, and public safety leaders to create lasting change Mentioned in This Episode: Pink Bows Foundation About the Pink Bows Foundation Pink Bows Foundation: Madison Dubiski's family turns tragedy into advocacy (Pink Bows Foundation) Email the Pink Bows Foundation: info@pinkbowsfoundation.org Follow the Pink Bows Foundation on Facebook, Instagram, and LinkedIn This Episode is Sponsored By: DonorBox Links to Resources: Interested in Leadership and Life Coaching? Visit Rob's website: RobHarter.com Find us on YouTube: Nonprofit Leadership Podcast YouTube Channel Suggestions for the show? Email us at nonprofitleadershippodcast@gmail.com Request a sample coaching session: Email Rob at rob@robharter.com Subscribe and ShareListen and subscribe to the Nonprofit Leadership Podcast on iTunes, Spotify, or Amazon. Don't forget to like, subscribe, and share with other nonprofit leaders!

“Success really should be improving your life, not just consuming it.”  Nancy Youssef Top Five Tips For Moving From Fear to Purpose and Building a Life you Actually Want 1. Commit before you feel ready2. Money is emotional before it's mathematical. 3. Let go of control to become a better leader4. Purpose isn't something you find- Its something you keep choosing5. Build a business that gives you freedom, not just success. TIME STAMP SUMMARY01:37  Readiness is achieved through action and experience. 06:40 Knowing your numbers and understanding trigger points.14:50  Purpose can change based on life circumstances and challenges.20:10  Make changes to achieve the freedom they desire, even if it means taking risks. Where to find Nancy?Website                       https://www.nancyyoussef.com.au/LinkedIn                      https://www.linkedin.com/in/nyoussef/ Nancy Youssef Bio Nancy Youssef is an award-winning business mentor, Certified Speaking Professional and author of Fear Money Purpose and Success Beyond Fear.She founded Classic Finance in 2003 and Classic Mentoring and Coaching in 2012, originally to give back to startups in the finance industry. That work has since evolved into mentoring more than 300 entrepreneurs and SME owners across many industries in Australia and beyond. She sold Classic Finance in 2019 and has been fully dedicated to mentoring and speaking ever since.Nancy is a Director on the PSA Board and a graduate of the Australian Institute of Company Directors. A lifelong student of leadership, she has invested in her entrepreneurial journey through Richard Branson's Necker Island and pursued development through UCLA Anderson School of Management, Bond University and the Mind Academy where she holds certifications in NLP, Life Coaching, Hypnotherapy and Sustainable Dynamics.Nancy has also raised hundreds of thousands of dollars supporting charitable initiatives across Africa, the Middle East and beyond. For her, purpose-led business and giving back have always been the same pursuit.She is known for her grounded, candid style and one question guides everything she does: does this give you more freedom or less?

Today we welcome Fr. Mike Driscoll to the on air team of The Spirit World. Fr. Driscoll has authored multiple books on angels and demons. We are excited to bring his spiritual authority and expertise as a priest to the show. On this episode, Fr. Driscoll and Debbie answer a broad variety of live questions from our listeners.  Links: Show Archive - https://www.GRNonline.com/SpiritWorld   Demons, Deliverance, and Discernment - https://shop.catholic.com/demons-deliverance-and-discernment-separating-fact-from-fiction-about-the-spirit-world/  Angelic Answers - https://shop.catholic.com/angelic-answers/  Life Coaching - https://www.StandTallToday.com 

You think you're burned out. The Pattern underneath might be something else entirely.In this episode I'm naming the Pattern that's been running underneath what most smart, accomplished people have been calling burnout. I call it Decision Debt. Once you see it, you can't unsee it.What's covered:• Why rest does not fix it• The DECODE that interrupts the loop• The one noticing practice this week that starts unwinding itThe Pattern in your trunk is the same Pattern in your inbox, your closet, and the conversation you have been almost-having with your sister for five months.Want to go deeper?Join me at The Impactful and Paid Coach Workshop where we DECODE the Patterns running your life and business.https://www.impactfulandpaidcoachworkshop.com/homeAbout Coach Kelly JBehavioral Intelligence Strategist and former DEA Investigative Intelligence Analyst, trained at the FBI Academy. Twenty years reading what runs underneath behavior. Founder of Jefferson Academy of Mentorship and Life Coaching.Subscribe for new Behavioral Intelligence Pattern releases every Sunday and Thursday.#DecisionDebt #BehavioralIntelligence #BurnoutPattern #CoachKellyJ #DecisionFatigue

In this episode you'll get a candid behind-the-scenes into my decision making process for signing up for a Body Transformation program as a coach who specializes in helping women release excess weight and feel in charge with food! Plus my story, the tearful turning point with my coach and I'll share my learnings and ah-ha moments of this new program so far, so that you can learn along the way too. Sign up to join this FREE Live Masterclass: The Follow Through Factor or to get the recordingShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Send us Fan MailThe Capacity to Have and Live “Whole” - ContentmentWhat if the word you've been underestimating your whole life is the very key to what you've been reaching for? In this episode, we explore contentment — not as a lesser version of happiness, but as the deep, stabilizing foundation from which real growth, goals, and real quality of life are built.We'll walk through the “Goal Sandwich framework” for grounding your desires in what you already have. We'll unpack the concept of capacity — your internal readiness to hold good things when they arrive. And we'll close with three reflection questions designed to take you from the surface all the way to your soul.This one is foundational. This one is for you. Quote of the Week: “He who is not contented with what he has, would not be contented with what he would like to have.”— Socrates I want to leave you with three questions to carry into your week. To sit with. Let them breathe. 1.  What am I happy with right now? (The surface check-in. Start here. It's a valid place to begin.) 2.  What brings me genuine satisfaction? (Go deeper. What actually feels like enough? What do you already have that you truly wanted?) 3.  Do I have the capacity to hold this satisfaction? (The transformational question. Am I willing to let this be real? Am I home to receive what I've already been given?) That third question — that is where the work lives. That is where wellness deepens from concept into lived experience. This is where our maintenance of the good things we build remains.Let's go, let's get it done.Get more information at: http://projectweightloss.org

S. 4 Ep. 24 - Viviamo in un mondo che ci spinge continuamente a: - apparire - dimostrare - performare - riempire ogni silenzio - sembrare sempre “qualcuno” E lentamente rischiamo di perderci dentro tutti quei personaggi che abbiamo costruito per essere accettati, approvati o visti. Questa meditazione guidata è un invito a fare il contrario.

What if the biggest thing holding you back from growth is trying to do everything alone?In this Mindset Coaching episode of Coaching In Session, Michael Rearden reflects on his personal growth journey, the evolution of his podcast, and the transformative impact life coaching can have on every stage of life.Growth is rarely comfortable. It requires commitment, accountability, and the willingness to face challenges that push you beyond your current mindset. Michael explains why guidance, supportive relationships, and learning from experience are essential for meaningful transformation and long-term success.This episode explores the importance of commitment, the value of having the right coach, and why growth often comes through discomfort, reflection, and intentional action.If you've been feeling stuck, uncertain, or overwhelmed trying to navigate life on your own, this conversation will help you understand how coaching, mentorship, and mindset shifts can accelerate your personal development journey.Transformation happens faster when you stop trying to grow alone.WHAT YOU'LL LEARN FROM THIS EPISODE•Why reflection is important for personal growth• The lessons learned through podcasting and coaching• Why commitment matters for transformation• How guidance helps navigate challenges• The importance of learning from experience• Why growth often requires discomfort• How supportive relationships impact success• What to look for in the right coachKEY TAKEAWAYS✅ Personal growth requires commitment and patience✅ Experience and mistakes are valuable teachers✅ Coaching provides clarity and accountability✅ Growth often involves discomfort and challenge✅ Supportive relationships improve long-term success✅ Reflection helps create self-awareness✅ The right guidance accelerates transformation✅ Meaningful change happens through intentional effortEXPLORE MORE WITH MICHAEL REARDENWebsite: https://revenconcepts.com/ Podcast Library: https://coachinginsession.buzzsprout.com/ Instagram: https://www.instagram.com/revenconcepts/WORK WITH MICHAEL REARDEN: https://www.revenconcepts.com/Subscribe for weekly mindset coaching, personal development strategies, and transformational conversations designed to help ambitious professionals gain clarity, build resilience, and unlock their full potential. Send us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.comYoutube: @RevenconceptsDon't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Send us Fan MailSend us Fan MailIn this powerful episode of Living the Dream with Curveball, we are joined by Ronald Zion Roseboro, a life coach and trauma-informed expert whose journey from incarceration to empowerment is nothing short of inspiring. Released from the US prison system in 2004, Ronald has transformed his life and now serves as the founder and CEO of Shame Free Life Coaching and Consulting, where he helps men rebuild their lives after trauma and loss.Ronald shares his personal story of overcoming adversity, including the challenges he faced during his upbringing and the pivotal moments that led him to seek a new path. He discusses the creation of the BRIC Method, a unique approach to healing that encourages individuals to unpack their emotional baggage and reconstruct their lives, one brick at a time. With a focus on the importance of identity and purpose, Ronald emphasizes the need for men to embrace vulnerability and seek support in their healing journeys.Listeners will gain valuable insights into the symptoms and misconceptions surrounding trauma, particularly in men, and how societal expectations can hinder emotional expression. Ronald's passion for helping others shines through as he outlines his upcoming projects, including the Samson Restored movement, which aims to foster a community of support for men navigating their own challenges.Join us for an uplifting conversation that highlights the resilience of the human spirit and the transformative power of coaching and community support. Ronald's journey serves as a testament to the idea that it's never too late to rewrite your story and pursue a life of purpose and fulfillment.What You'll Learn in This Episode:- The impact of trauma and the importance of healing- Insights into the BRIC Method for personal reconstruction- The significance of identity in shaping purpose- Common misconceptions men have about seeking help- Details about the Samson Restored movement and its missionFor more information on Ronald Zion Roseboro and his work, visit www.theshamefreelife.com to schedule a free discovery call and explore his coaching services.Support the show

Send us Fan MailThe year is moving fast, and if you've been running on autopilot, you can wake up one day with results you never actually wanted. I'm slowing things down with a mindful midyear check-in built for high-achieving women, creative entrepreneurs, and anyone who's tired of performing their way through life.You'll hear a personal update on my shift from “life coach” branding to leaning more fully into mindfulness coaching and why I want to keep studying awareness for the next 50 years. From there, we ground the conversation in reflection that's useful, not punishing: noticing what's working, what isn't, and what's next without spiraling into judgment. I share a simple framework for the sixth month of the year: six questions that help you clarify your goals, your habits, your self-talk, and your definition of success.We walk through prompts like what you hope changes in the next six months, what you love about yourself (especially when that question feels itchy), what you don't like about yourself without turning it into shame, what you like about your life, and what you want to name with more detail so you can reclaim choice. We also dig into the courage question and why your brain makes the unknown feel huge, even when the next step is small and concrete.If you're ready for a calmer kind of ambition, press play, share this with a friend who needs a reset, and subscribe so you don't miss what's next. GET THE NEWSLETTEREvents, Programs & More. Click the link above to join.ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereASK A QUESTION + LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

Have you ever felt like your Church leader didn't believe you about the betrayal, abuse, addiction, or struggles happening inside your marriage? Maybe you finally found the courage to ask for help, only to feel dismissed, misunderstood, or unsupported in your decision to pursue divorce. If so, this episode is for you. In this heartfelt and honest conversation, Jenn discusses one of the most painful experiences many faithful Latter-day Saints face during divorce: when Church leaders don't fully understand what they're going through. This episode is not about criticizing bishops, stake presidents, or the Church. In fact, Jenn shares why she believes Church leaders are doing the very best they can as unpaid volunteers who often have limited information and no formal training in marriage counseling, abuse recovery, addiction, or divorce. Instead, this episode explores how to strengthen your faith when others don't understand your journey, why personal revelation matters, how to trust God when you feel alone, and how to move forward with faith instead of fear. In this episode, you'll learn: • Why Church leaders sometimes see situations differently than you do • How to separate faith in God from disappointment in people • Why personal revelation is critical during divorce • How to trust your relationship with God when others disagree with your decisions • How to avoid resentment and strengthen your spiritual confidence • Why faith and fear often exist together If you've ever wondered, "What do I do when my bishop doesn't support my decision?" or "How do I trust God when I feel completely misunderstood?" this episode will offer hope, perspective, and encouragement. Remember, your eternal destiny is not determined by the opinions of others. It is guided by a loving Heavenly Father who knows your heart, your circumstances, and your journey. For additional support, coaching, and resources, visit: https://www.findthejoywithjenn.com Until next time, keep seeking joy. • Join my exclusive Life Coaching and Divorce Mentoring Program, Faith Filled Divorce, HERE: httpshttps:https://www.findthejoywithjenn.com/program-details • Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app so we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Hanna Bauer In this episode of the Nonprofit Leadership Podcast, Rob Harter talks with Hanna Bauer, founder of HEARTnomics®, about what it really means to lead with clarity, courage, and service. Hanna shares how her childhood battle with heart disease, including a groundbreaking heart ablation surgery, shaped the way she thinks about uncertainty, resilience, and servant leadership. Drawing from her work as a leadership strategist, consultant, coach, and speaker, Hanna explains how nonprofit leaders can move beyond reactive decision-making and build sustainable organizations rooted in vision, values, accountability, and trust. She also introduces her HEART leadership framework and BEAT method as practical tools for helping leaders align people, purpose, performance, and long-term impact. Key Topics Include: How Hanna's childhood experience with heart disease shaped her leadership philosophy Why effective leadership begins with service and a clear vision The importance of values-based leadership for nonprofit culture and trust How the HEART framework helps leaders build alignment, sustainability, and impact Why founder-led nonprofits often struggle with sustainability and succession How nonprofit leaders can recognize burnout and create healthier rhythms of leadership Moving from reactive leadership to proactive, values-driven decision-making Mentioned in This Episode: Hanna Bauer on LinkedIn: https://www.linkedin.com/in/bauerhanna HEARTnomics: https://heartnomics.com HEARTnomics Leadership Profile: https://heartnomics.com/heartnomics-leadership-profile/ Ser Familia: https://serfamilia.org This Episode is Sponsored By: DonorBox: https://donorbox.org Links to Resources: Interested in Leadership and Life Coaching? Visit Rob's website: RobHarter.com Find us on YouTube: Nonprofit Leadership Podcast YouTube Channel Suggestions for the show? Email us at nonprofitleadershippodcast@gmail.com Request a sample coaching session: Email Rob at rob@robharter.com Subscribe and ShareListen and subscribe to the Nonprofit Leadership Podcast on iTunes, Spotify, or Amazon. Don't forget to like, subscribe, and share with other nonprofit leaders!

Jimmy Bongo is a comedy-conscious poet and filmmaker from Liverpool whose work explores mental health, recovery, and the power of creative expression. Socials instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

Your brain is doing the thing again. Spinning every scenario, asking every question, mapping every worst case. You can feel the anxiety climbing and you cannot think your way out of it. In this episode, Dani gets real about the overthinking spiral, the gift hiding inside your monkey brain, and the one line that changes everything: overthinking is not healed by more thinking. She shares the box breathing pattern she uses with clients, the truth that your shitty committee does not get to run the rest of your day, and why getting out of your head and into your body is how the Holy Spirit actually speaks to you. In this episode, Dani talks about: Why your overthinking brain is a gift, not a curse The one-line reframe: overthinking is not healed by more thinking How to name the spiral out loud so it loses its grip Box breathing (4-4-4) for when your nervous system is racing Getting back into your body so you can actually hear your intuition How to shut down the shitty committee and the critic upstairs If your shitty committee has been running you ragged and you're ready to actually become friends with your brain instead of being attacked by it, this is exactly the work I do with my 1:1 clients. Book a free discovery call at aholymess.com and let's figure out your next right step. And if you're not ready for that yet, this episode will hit like a deep breath and a hug and a kick in the tail all at once. Glad you're here, Dani Ready to Go to Your Next Level?

Acting as a ‘gentle' introduction to what will be a very challenging upcoming series of episodes, Antony offers some observations and questions on a sprawling range of topics, mostly focused on the harsh realities of this glorious world we inhabit.   How much do we want to know about what really goes on in our name, and what we inadvertently or actively support? What do, or should, we feel about the massive inequalities of power and resources that exist, and the exploitation of powerless humans and even more powerless animals?   This is a fairly ‘safe' episode but the next ones could be extremely emotive and distressing to some. It must be stressed right off the bat that there is no guilt-tripping in this episode or the subsequent ones   We hope you find this of interest   Feedback to lifeandlifeonlypod@gmail.com   Facebook page https://www.facebook.com/lifeandlife75   Twitter https://twitter.com/lifeonly75   Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno   Antony's website (blog, music, podcasts, life coaching)  https://www.antonyrotunno.com   Antony's John Lennon podcast https://glassoniononjohnlennon.com   If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on lifeandlifeonlypod@gmail.com   episode links Global wealth distribution https://www.visualcapitalist.com/the-global-distribution-of-wealth-shown-in-one-pyramid/   Cultural reinforcement explained https://lifestyle.sustainability-directory.com/term/cultural-reinforcement/   Normalising the abnormal https://www.bbc.co.uk/future/article/20240314-how-the-abnormal-gets-normalised-and-what-to-do-about-it   Brainwashing through television https://www.psychmechanics.com/how-tv-influences-your-mind-through/   Happy Egg Co, advert (this is so far from the truth you wouldn't believe it) https://www.youtube.com/watch?v=20B-4TYEajE   John Pilger- War By Other Means https://www.youtube.com/watch?v=eoPksGjLb7Y   Dutch historian offers truth bombs at Davos https://www.youtube.com/watch?v=paaen3b44XY&t=160s   Gabor Mate's ‘The Myth of Normal' https://www.goodreads.com/book/show/58537332-the-myth-of-normal   ‘The Corporation' (seminal documentary) https://thecorporation.com/   Douglas Valentine on this podcast (2021) https://lifeandlifeonly.podbean.com/e/episode-14-vietnam-the-cia-and-the-propaganda-war-with-douglas-valentine/   Chris Ryan's ‘Tangentially Speaking' podcast https://chrisryan.substack.com/podcast

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to build the confidence needed to advance your career, overcome self-doubt, and achieve your business goals. Andrew is a Confidence & Transformation Coach who empowers professionals, founders, and senior leaders to break through self-doubt, unlock leadership confidence, and create meaningful personal and career growth. With a motivational yet methodical coaching approach, he combines mindset reflection, behavioural shifts, and confidence building through action to help clients move beyond imposter syndrome and step into their full potential.With a professional background in IT and digital transformation, he brings a unique blend of structured thinking and  person focused development to coaching. A balanced approach that allows each client to gain both the mindset and practical strategies they need to navigate career progression, leadership challenges, and high-pressure environments with clarity and confidence.Working across startups and corporate environments, he is passionate about helping individuals develop authentic confidence, strengthen communication, and build the motivation needed to lead themselves and others effectively. Testimonials show he is known for creating a supportive, energising, and results-focused coaching experience, he helps clients turn uncertainty into action and ambition into achievable outcomes.Alongside professional coaching, Andrew is committed to community impact and youth development, volunteering as a mentor/coach through organisations including SAYes, Yes Futures and The Diana Award, supporting young people in building resilience, confidence, and future aspirations.Qualified in Life Coaching, Corporate & Executive Coaching, he brings an inspiring and relatable voice to conversations around confidence, leadership, mindset, and transformation.Connect with Andrew Here: https://www.linkedin.com/in/andrew-s-williams/https://www.instagram.com/intrinsic_andrew/https://intrinsic-confidence.com/Grab the freebie here: Email 'AUDIT' to andrew@intrinsic-confidence.com to receive actionable intrinsic career review===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Hear from Sue, James and Craig who are coaches with our Jim's Life Coaching division. They share a lot of free knowledge and have a great free 60-minute introduction call offer at the moment. To claim it, just call 131 546.

Send us Fan MailI have been in your shoes — starting strong, riding the wave of motivation, and then one day, without warning, just... stopping. In this episode, I dig into why that happens, and I promise you, it is not a willpower problem. It is an experience problem — and once you understand the difference, everything changes. I am sharing research-backed strategies that are so simple, so doable, that you might actually laugh at how practical they are. We are talking about what your brain actually needs to want to keep going — and how you can give it that without overhauling your life. Whether you have tried and quit a dozen times, or you are just trying to make movement feel less like a punishment, this episode is going to give you something real to work with this week. Come take a listen — your future self will thank you.QUOTE OF THE WEEK"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." — John F. KennedyCITATIONS (Reference Format)1.    Karageorghis, C. I., & Priest, D. L. (2012). Music in the exercise domain: A review and synthesis. International Review of Sport and Exercise Psychology, 5(1), 44–66. Referenced in relation to findings consistent with research published in the Journal of Sport and Exercise Psychology on music reducing perceived exertion during exercise.2.    Milkman, K. L., Minson, J. A., & Volpp, K. G. M. (2014). Holding the hunger games hostage at the gym: An evaluation of temptation bundling. Management Science, 60(2), 283–299. Wharton School, University of Pennsylvania. Research on pairing enjoyable activities with necessary behaviors to increase exercise follow-through.3.    Dishman, R. K., & Buckworth, J. (1996). Increasing physical activity: A quantitative synthesis. Medicine & Science in Sports & Exercise, 28(6), 706–719. University of Georgia. Long-term review identifying social support as one of the most consistent predictors of exercise adherence over time.Let's go, let's get it done.Get more information at: http://projectweightloss.org

There is so much info out there on how to get in great shape and exactly what to eat if you want to slim down, get fit and build muscle. But what I want to focus on today is the less obvious - the unconventional truths that you MUST know to reach your desired body.You'll learn:If you think you have an overconsumption / overeating / overdrinking problem, you're trying to fix the wrong problem and where to focus insteadWhy you don't need to believe in your goal, but what's essential to believe insteadThe 3 mind traps you to avoid to transform your body for goodSign up to join this FREE Live Masterclass: The Follow Through Factor or to get the recordingShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Life keeps lifing. You know what you need to do for yourself, but somewhere between the to-do list and the people who need you, you keep landing at the bottom of your own priority list. In this episode, Dani gets real about the foundational practices she comes back to every time she starts to drift, and the mantra that rewired everything. She shares the magical moment in Paris where she thanked the past version of herself for the work that set her up to be on that solo trip, the line that has changed her mornings ("I'm unavailable to put Dani on the back burner"), and why she thinks motivation is, in her words, a crock of shit. In this episode, Dani talks about: - Why prioritizing yourself is the opposite of selfish (and how to spot the lie) - The 5 non-negotiable morning practices that keep her grounded - The alarm clock trick that gets you out of bed every time - Why burnout heals in the middle of life, not on a six-month sabbatical - Gentle somatic practices to wake up a fried nervous system - The Serenity Prayer as a daily reset button If you've been carrying everyone else and you keep landing last on your own list, this episode will hit like a deep breath and a hug and a kick in the ass all at once. When you're ready to stop putting yourself on the back burner for real, book a free discovery call and let's figure out your next right step together. Glad you're here, Dani Ready to Go to Your Next Level?

Have you ever reached a point where everything looks successful on the outside, but deep down you know something needs to change? In this inspiring episode of The She Believed She Could™ Podcast, Allison sits down with entrepreneur, peak performance coach, and Relaunch creator Hilary DeCesare to explore what happens when life calls you into your next evolution. Hilary shares the powerful story behind her own "I'm done" moment—a pivotal experience that forced her to confront burnout, redefine her identity, and ultimately create the Relaunch Method that has helped thousands of women navigate major life transitions with confidence and intention. Together, Allison and Hilary discuss why so many high-achieving women feel stuck despite outward success, how identity shifts are often the missing piece in personal and professional growth, and why reinvention isn't about starting over—it's about building from the wisdom you've already earned. Hilary also walks Allison through her signature Tune In Process, a simple yet powerful framework that combines neuroscience, visualization, music, emotional alignment, and micro-actions to help women gain clarity, elevate their energy, and move toward their biggest goals. You'll also hear a fascinating conversation about manifestation, the Law of Attraction, The Secret, and how intentionality can help create opportunities that once seemed impossible. Whether you're navigating a career change, business growth, burnout, divorce, motherhood, or simply feeling called toward something more, this episode will remind you that you're not lost—and you're definitely not stuck. In This Episode, You'll Learn: Why feeling frustrated is different from being stuck How to recognize when you're ready for a relaunch The hidden identity shifts behind major life transitions Hilary's 3HQ™ framework: Head, Heart & Highest Self The neuroscience behind her Tune In Process How music can help elevate your energy and performance Practical tools for overcoming fear and creating momentum The role manifestation and intentionality play in success Why reinvention is available at every stage of life How to build a life rich in purpose, impact, wealth, and fulfillment Connect with Hilary: Instagram: https://www.instagram.com/hilarydecesare/ Website: https://therelaunch.com/ https://www.linkedin.com/in/hilarydecesare/ https://www.facebook.com/TheReLaunchCo https://www.youtube.com/@hilarydecesare This episode is sponsored by AdventHealth for Women. Learn more about their Women's Health Navigation Team and how they're making healthcare simpler for women and their families at AdventHealthForWomen.com. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

Send us Fan MailYou can be doing all the “right” things and still feel like you're getting nowhere. That's usually not a motivation problem. It's a reflection problem.I'm Nandi Camille, mindfulness-based life coach, and I'm sharing why reflection is the simplest way to stop repeating the same month on a loop. We talk about how kids are taught to reflect constantly, while adults get rewarded for nonstop production, even when that production creates results we don't like. When we pause to check in, we create from an aligned place instead of going through the motions, and that shift changes everything from confidence to consistency.I walk you through practical reflection prompts you can use for any measurable goal, including revenue goals, fitness routines, and daily habits. We get specific: what your goal actually is, why it matters, where the money or outcome is going, what it would feel like to hit it, and what the “goal-hitting version” of you believes about your offer, your services, and yourself. I also share a hiking metaphor for course-correcting fast, plus easy ways to reflect without journaling, like a quick check-in on your drive home.To ground it in real-world psychology, I break down research-backed reasons reflection improves self-awareness, emotional regulation, learning, resilience, and life satisfaction. If you're ready to feel more grounded and confident as you move forward, listen now, then subscribe, share with a friend, and leave a five-star review so more people can find the show.Last Call!! If you're ready for support, community, and a newfound sense of authentic confidence, The Art of Magnetism is my group coaching course focused on confidence and co-creation. We start on June 2nd!  Click here to learn moreENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereASK A QUESTION + LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

Who can you become if you dropped your made up limitations? In this episode, Marli is diving deep into your made rules of self-limitation. How often do we put ourselves into a limited, comfortable, predictable box and call it... "This is just who I am." Whether you realize it or not, you have rules about what you think you can handle, what you like, and what you have decided you will or won't do and its unconsciously capping your own expansion... and therefore the life you get to live.But transformation and growth doesn't happen inside the comfort zone. It happens the moment you willingly cross it.Tune in as we explore:How to identify the invisible "identity boxes" and rules you've built around your life and business.The power of doing the exact thing you once said you never would do, and how it instantly shatters your limitations.Why getting uncomfortable is the fast track to identity expansion and unlocking the next level of your life.Marli shares her own story of stepping completely out of her own element, and the profound realization that she had on the other side.It's time to stop letting your past definitions dictate your future capacity. Who could you become if you finally dropped the rules?

Have you ever felt completely alone after divorce… even when people are around you? In this deeply personal episode, we're talking about the painful difference between loneliness and being alone after divorce. If you've been crying in your car, lying awake at 2 AM, feeling emotionally stuck, isolated, overwhelmed, or wondering if your life will ever feel normal again… this episode is for you. Divorce doesn't just end a relationship. It can shake your confidence, identity, routines, faith, and hope for the future. But just because your marriage ended does NOT mean your life is over. In this episode, we discuss: • Why loneliness after divorce feels so overwhelming • The difference between loneliness and healing solitude • How fear and isolation keep people emotionally stuck • Why healing starts with movement, not motivation • How your response to divorce impacts your children and future relationships • What it looks like to intentionally rebuild your life after heartbreak • How to stop surviving and start living again If you're ready to stop feeling trapped in pain and begin creating a life filled with peace, confidence, purpose, and joy, this conversation will speak directly to your heart. Ready to move forward with clarity and confidence?

Arun Gupta In this episode of the Nonprofit Leadership Podcast, Rob Harter speaks with Arun Gupta, CEO of NobleReach Foundation, venture capitalist, Stanford lecturer, Georgetown entrepreneurship professor, and bestselling author of The Mission Generation. Arun shares how his work across entrepreneurship, technology, public policy, venture finance, and social impact has shaped his belief that today's workforce is increasingly seeking purpose, mission, and public impact in their careers. Rob and Arun discuss how the pandemic, geopolitical instability, artificial intelligence, and rapid social change have caused many people across generations to rethink what they want from work. Arun explains why “stability is the new risk,” why mission-driven careers are no longer limited to one generation or one sector, and how nonprofit leaders can foster innovation, experimentation, and cross-sector collaboration without losing sight of their mission. Key Topics Include: Why emerging and established leaders are increasingly seeking purpose, impact, and mission in their work What Arun means by the “Mission Generation” and why it is a posture, not simply an age group The four major barriers to mission-driven careers: internal, relational, societal, and institutional How nonprofit leaders can help staff connect personal ambition with civic responsibility Why social impact organizations need to embrace experimentation, risk-taking, and innovation The importance of cross-sector careers that move between nonprofit, business, government, and technology Why trust, talent, and interdependence will be critical for the future of mission-driven leadership Mentioned in This Episode: The Mission Generation: NobleReach Foundation: This Episode is Sponsored By: DonorBox: Links to Resources: Interested in Leadership and Life Coaching? Visit Rob's website: RobHarter.com Find us on YouTube: Nonprofit Leadership Podcast YouTube Channel Suggestions for the show? Email us at nonprofitleadershippodcast@gmail.com Request a sample coaching session: Email Rob at rob@robharter.com Subscribe and ShareListen and subscribe to the Nonprofit Leadership Podcast on iTunes, Spotify, or Amazon. Don't forget to like, subscribe, and share with other nonprofit leaders!

Tesla's 3-6-9 Code Threatens Humanity | Cal D'Souza  Socials instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

Debbie and Adam answer listener questions about online deliverance prayers, celebrity exorcists, Freemason legacy curses, Native American dream catchers, the difference between psychological affliction and demonic possession, how one veteran can find healing from the killing he had to do in war, and more topics as well.  Links: The new book from Debbie and Adam: https://www.amazon.com/Questions-Invisible-World-Adam-Christian/dp/B0GKB6PTH3/  Show Archive - https://www.GRNonline.com/SpiritWorld   Adam's Website - https://religiousdemonology.com  Life Coaching - https://www.StandTallToday.com

This week, I'm answering two questions from listeners.The first is all about taking back a cheating, avoidant partner.The second is dealing with a jealous partner who has very different thoughts around a friendship with an ex.Mentioned in the episode:Join my email listWork with me 1:1 - rebecca@rebeccaorecoaching.com

Pattern 22 in the Behavioral Intelligence Pattern Library. Over Functioning Reflex: The behavioral pattern of doing more than is needed in order to be considered enough.The exhaustion is not from the workload. It is from doing more than the work requires to feel like you earned the seat you already have.In this episode I name where this Pattern was installed, what it has been costing you, and the DECODE that interrupts it.Behavioral Intelligence is the science of why we do what we do, rooted in conditioned patterns absorbed from environment, upbringing, and lived experience. The Pattern Library is the methodology. DECODE is the verb. Across the next 100 weeks I am releasing one Pattern per week. Subscribe and ring the bell so you do not miss the rest of the canon as it lands.Read the full Pattern essay every Friday on Substack. Behavioral Intelligence by Coach Kelly J.https://open.substack.com/pub/coachkellyjThe Impactful and Paid Coach Workshop. Where coaches learn to use the Pattern Library lens with their clients.https://www.impactfulandpaidcoachworkshop.com/homeAbout Coach Kelly J. Behavioral Intelligence Strategist. Former DEA Investigative Intelligence Analyst, trained at the FBI Academy. Founder of Jefferson Academy of Mentorship and Life Coaching. Author of The Modern Laws of Success. Nearly two decades reading what runs underneath behavior.

You've done the inner work. So why does it still feel like you're circling the same mountain? In this episode, Dani gets real with her longtime therapist Jim Beebe about what's next when the healing work starts asking to become something bigger. She shares the moment Jim called her "a trauma looking for a drama," the Richard Rohr line that changed her ("those who don't transform their pain will transmit their pain"), and the reframe that landed hardest: the past becomes a story you own, not an experience you keep living.   In this episode, Dani and Jim talk about: - Why some of us get addicted to our own trauma - The shift from "what then" work to "what now" work - The wounded healer paradox: you grow by giving it away - How to tell when you're ready to coach others (and when you're not) - The difference between business coaching and transformational coaching - What it feels like to move from reactive to responsive   If you've felt the tug to turn what you've walked through into something that helps other people walk through their own mess, the Messy Life Transformation Life Coach Certification was built for this season. Book a free discovery call at https://calendly.com/danisumner and let's see if it's your next right step. And if you're not there yet, this episode will still hit like a deep breath and a hug and a kick in the ass all at once.   Glad you're here, Dani   Ready to Go to Your Next Level?

Send us Fan MailHave you been "about to start exercising" for longer than you'd like to admit? You're not lazy — you're human. And that's exactly the problem this episode solves.In Part 1 of this two-part series, we're ditching the motivation myth and replacing it with something that actually works: a simple, research-backed system that takes the decision-making out of exercise entirely. Because the hardest part of working out isn't doing it — it's deciding whether to do it.We're covering three practical strategies: how to track your movement so your brain stays in the game, how to pre-decide your "when and where" so you stop negotiating with yourself at the worst possible moment, and how to set up your environment so starting feels almost effortless.No gym membership required. No perfect schedule. Just a system your brain can actually follow.Don't miss Part 2 next week — that's where we talk about how to make your brain WANT to come back to exercise again and again. Quote of the week: "We are what we repeatedly do. Excellence, then, is not an act but a habit." — Aristotle1. Self-Monitoring / Tracking (Meta-Analysis) Michie, S., Abraham, C., Whittington, C., McAteer, J., & Gupta, S. (2009). Effective techniques in healthy eating and physical activity interventions: A meta-regression. Health Psychology, 28(6), 690–701.2. Implementation Intentions ("If-Then" Planning — Columbia University) Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69–119.3. Activation Energy / Environment Design (Habit Formation) Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House. (draws on MIT behavioral research)Fogg, B. J. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt. (Stanford behavioral design)Let's go, let's get it done.Get more information at: http://projectweightloss.org

In this episode I have a live Life Coaching session for you to hear yourself. Is it a scam? you decide. Thanks to TJ Canada for working with me on this episode.TJ Canada - Coaching for MenThanks to Citywide Contracting not only an excellent Construction Manager but also a self perform and millwork manufacturer that can meet all your needs. Enjoy the show!Follow the Mass Construction Show here:LinkedinInstagramTwitterFacebookTikTok

Today we start off the week with Brad Keithley from Alaskans for Sustainable Budgets and the Weekly Top 3. This weeks topics: How we are beginning to think about AKLNG; What upper-income Alaskans overlook about the PFD; pushing back on K-12 spending except the AKLEG. Then in hour two I'll recap with some of my own thoughts on the Top 3 and then we'll finish up with our weekly PMA boost from our friend Chris Story.

Send us Fan MailConfidence gets mislabeled as something you're born with, but I see it differently: confidence is built, practiced, and strengthened through self-trust. We start by getting honest about your current definition of confidence without judging it. If your definition is too narrow, you can accidentally “prove” you're not confident, even when you're solid in many parts of your life. I want confidence to feel grounded, calm, and aligned, not performative or shaky.Then we get practical with tools you can use today. I walk you through why standing taller changes the signals you send to your brain and helps your body feel safer and more capable. We also talk about joining a sport or trying a new fitness format, not to chase a “perfect body,” but to build trust with yourself through action, follow-through, and the feel-good chemistry that comes with movement and completing tasks.We close by zooming out to the deeper formula: confidence is trust times consistency. That includes learning a topic you love just because it brings you joy, and doing something totally new while having your own back, especially when other people don't get it. If you've been saying you'll do something and then not doing it, we unpack how that erodes self-trust and how to adjust when life happens without quitting on yourself.If you're ready for support, community, and a newfound sense of authentic confidence, The Art of Magnetism is my group coaching course focused on confidence and co-creation. We start on June 2nd!  Click here to learn moreENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereASK A QUESTION + LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

In this episode of Fly to Freedom, I'm joined by Charlie for a really honest and important conversation about healing our relationship with exercise, stepping away from diet culture, and learning how to reconnect with ourselves in midlife and eating disorder recovery.Charlie is a body positive fitness coach and menopause specialist, and from the moment I met her at my gym, I knew there was something very different about her approach to movement and wellbeing.One sentence she said to me completely stopped me in my tracks:“You don't need to push yourself to your limits anymore. You are allowed to take the easier option.”It sounds simple, but honestly, I nearly cried hearing it.After years of compulsive exercise and believing movement had to involve punishment, exhaustion, or “earning” food, it completely changed how I viewed exercise and what a healthy relationship with movement could actually look like.Together, Charlie and I talk about:Reclaiming exercise after an eating disorderCompulsive movement and exercise addictionWhy movement should feel empowering, not punishingHealing body image and self-worthThe pressure women face to constantly performDiet culture and “good girl” conditioningMidlife identity shifts and rediscovering yourselfPerimenopause, hormones and emotional wellbeingWhy self-care and nourishment matter so muchLearning to listen to your body instead of fighting itBoundaries around comments about weight and appearanceFinding joy, playfulness and freedom againWe also talk openly about the reality of midlife as women — the exhaustion, the pressure to hold everything together, and the liberating moment where you realise you are allowed to stop performing and finally become yourself.This conversation felt deeply personal to me because so much of my eating disorder recovery involved rebuilding my relationship with movement and learning that exercise does not have to come from self-hatred.It can come from joy.It can come from empowerment.It can come from care.And honestly, that changes everything.About CharlieCharlie is a Menopause Coaching Specialist with 12 years in the fitness and wellbeing industry. Qualified in Personal Training, Life Coaching and NLP, she brings a wealth of knowledge on midlife women and a strong understanding of not just the physical but also the emotional and mental challenges of peri/menopause.You can find Charlie and learn more here:Menopause Better App––––––––––––––––––––The ED Recovery Companion AppI'm also incredibly excited to share the ED Recovery Companion app with you.We created this app to support you in the moments recovery feels hardest — not just when you're listening to a podcast or in a therapy session, but in real life, while you're actually living recovery.Inside the app you'll find:Meal supportJournaling toolsRecovery guidanceCoping supportAn AI version of me you can talk to throughout your day using the same approach I use in my coachingIt's designed to help you feel supported, understood and gently guided back towards recovery when things feel difficult.The app is completely free to download and I would absolutely love to welcome you inside.Download the app here:ED Recovery Companion App––––––––––––––––––––If this episode resonated with you, I'd love to welcome you inside The Eating Disorder Recovery Circle, where you'll find support, understanding, recovery tools, courses, workshops and a community of people who truly understand what eating disorder recovery is like.You can learn more here:The Eating Disorder Recovery CircleYou are never alone in this.

Have you ever felt like every tab in your brain is open, and not one of them will close? That was Sam Yo at 23, the year before he walked away from a successful London stage career to spend years in a Thai Buddhist monastery. In this episode, I sit down with him for the conversation I needed when my own brain wouldn't stop running. Sam is now a Peloton instructor and the author of The Monk's Mindset (Blackstone, May 19, 2026). His arc, from London stage to Thai monastery to a global Peloton audience, was just featured in PEOPLE Magazine. He left a roller coaster of stage, sports car, and success because the noise inside had grown louder than the noise outside. What he learned in the silence is what he teaches his Peloton students and the readers of his new book: you don't need to escape your life to find stillness. You learn to carry it. We talk about why your overthinking isn't actually a thinking problem, what your nervous system is doing at two in the morning when you can't let a conversation go, and the small named practices that interrupt the spiral. Sam walks us through a 90-second breath exercise live on the recording, the three daily anchors he uses to keep himself tethered, and the three filters his teacher gave him to run before you react to anything. In This Episode Why your overthinking isn't a thinking problem (and what it actually is) The 4-2-6 breath that interrupts a 2 a.m. spiral in 90 seconds, walked through live on the episode The three daily anchors that quiet a restless mind: intention, reset, reflection The walking practice Sam's teacher gave him when he couldn't sit still and meditate How emptying your cup changes the way you listen in every relationship you have The three filters to run before you react: is it true, is it kind, is it necessary Why a Peloton ride teaches the same thing a Thai monastery taught Sam The teacher's lesson about a cut foot that reframes every setback as redirection This episode is for anyone who has lain awake at two in the morning replaying a conversation from earlier that day, wondering why their brain won't let it go. It is for the person who has downloaded three meditation apps and quit each one because the silence felt like one more thing to be good at. Sam's tools don't ask you to retreat from your life. They ask you to find the stillness that's already in it, in five breaths before you check your phone, in the warmth of a mug between your hands, in the sound of a broom on a kitchen floor. Episode Breakdown 00:00 Why Your Mind Won't Stop, A Former Monk's Take on Overthinking 03:15 The Disconnect Behind a Life That Looks Good 15:43 Three Daily Anchors That Quiet a Restless Mind 18:22 Empty Your Cup, The Monk's Way of Listening 25:45 The Ripple Jar, Why Small Acts of Kindness Compound 32:23 Is Overthinking Just Anxiety in Disguise? 39:59 How to Calm a Racing Mind in 90 Seconds (The 4-2-6 Breath) 42:03 How to Be Present Without Hours of Meditation 49:40 Take a Different Path, Three Questions Before You React Resources Read the full article Free Self-Esteem Test, because so much of the loop starts with the story you tell about yourself Life Coaching at Growing Self, our most-requested service for people who want a real human in their corner Free consultation, talk to a coach or therapist on our team, no commitment If something in this episode landed for you, send it to the person you were thinking about while you listened. You probably already know who it is. And if you're ready for the deeper version of this work, a real person in your corner who does this with people every day, come find us at growingself.com. XO, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at quince.com/lhs. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

Dianne Bailey In this episode, Dr. Rob Harter talks with Dianne Bailey, Managing Director and National Philanthropic Strategy Executive at Bank of America Private Bank, about the changing landscape of nonprofit fundraising, affluent donors, and the future of charitable giving. Dianne brings decades of experience in philanthropy, nonprofit law, donor strategy, and foundation work, offering a unique view from the intersection of donors and nonprofit leaders. Rob and Dianne discuss key findings from the Bank of America Study of Philanthropy, including why total giving is increasing while fewer households are giving, how nonprofits can build deeper donor relationships, and why volunteer engagement often leads to greater generosity. They also explore donor advised funds, planned giving, women in philanthropy, rising-generation donors, and the massive intergenerational wealth transfer that could reshape nonprofit fundraising for decades to come. Key Topics Include: Why fewer affluent households are giving, even as total charitable giving continues to rise How nonprofits can move from transactional fundraising to relational donor engagement The importance of listening to donors and aligning giving opportunities with their values, interests, and experiences Why volunteers often become stronger, more generous long-term donors How nonprofits can prepare for the great intergenerational wealth transfer through planned giving Why women and rising-generation donors should be key priorities for nonprofit fundraising strategies How donor advised funds can help nonprofits receive larger and more strategic gifts Mentioned in This Episode: Bank of America Study of Philanthropy Connect with Dianne Bailey on LinkedIn This Episode is Sponsored By: DonorBox Links to Resources: Interested in Leadership and Life Coaching? Visit Rob's website: RobHarter.com Find us on YouTube: Nonprofit Leadership Podcast YouTube Channel Suggestions for the show? Email us at nonprofitleadershippodcast@gmail.com Request a sample coaching session: Email Rob at rob@robharter.com Subscribe and ShareListen and subscribe to the Nonprofit Leadership Podcast on iTunes, Spotify, or Amazon. Don't forget to like, subscribe, and share with other nonprofit leaders!

Casey Putsch is a Republican candidate for the Ohio gubernatorial race. He is also wide awake to the global cabal. Socials instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

What do you do when life hands you a diagnosis you never saw coming, and the future you'd been quietly building gets stripped away one loss at a time? In this encore episode (originally episode 160), Dani sits down with one of her dearest friends, Deborah Schultz, who was diagnosed with stage four ovarian cancer over five years ago and was told she had maybe five years to live. Spoiler: she's still here, still standing, and just finished her 105th chemo infusion. In this episode, Dani gets real about what it looks like to walk through the unthinkable with grit, honesty, humor, and Jesus. She shares Deb's stunning story of being prayed over for her health by a fellow board member before she even knew anything was wrong, the brutal honesty of "the red devil" chemo and the agony of 30 mouth blisters, the line that's going to stick with you long after this episode ends ("pull on your big girl panties and just do it"), and Deb's quiet refusal to be a victim even after a lifetime of reasons she could have been one. In this episode, Dani and Deb talk about getting a stage four diagnosis and the grief work that has to come before acceptance can show up, why you have to actively mourn the loss of who you used to be so you can build a new normal, why being victimized in your past does not mean you have to live as a victim now, how to spot the red flag of isolating yourself when you're struggling, the truth that pity parties are okay as long as they have an end time, the way God shows up most often in the small subtle moments, and what it looks like to carry stage four cancer and still ooze joy because you're not carrying it alone. If you're walking through any kind of "this is not the life I planned" season, whether it's a diagnosis, a loss, a career ending, a body that doesn't work the way it used to, or just the slow ache of becoming someone new because the old version of you doesn't fit anymore, this episode will feel like a deep breath and a hug and a kick in the ass all at once. Deb is the real deal. And she's living proof that joy and suffering can live in the same body at the same time. Glad you're here, Dani Ready to Go to Your Next Level?

What happens when your divorce starts affecting your children's faith? This is one of the deepest fears many Christian and Latter day Saint parents carry after divorce. Maybe your child is questioning God, pulling away from church, or wondering why Heavenly Father didn't save your family. If you've ever worried that your divorce may damage your children spiritually, this episode is for you. In this heartfelt episode, Jenn talks about: • How divorce can impact children's faith and trust in God • What NOT to do when kids start questioning spiritually • How to respond when children feel angry, confused, or disconnected • The power of emotional safety and authentic faith • Why your example matters more than perfection • How to help your children stay anchored to hope and the Gospel during difficult seasons Jenn also shares personal stories and practical encouragement to help you navigate these sacred and emotional conversations with your children. No matter what your family looks like right now, your divorce does NOT cancel God's plan for your children. If this episode encouraged you, please subscribe, leave a review, and share it with someone who may need hope today. Ready to move forward with clarity and confidence?

Aujourd'hui dans cette leçon, je vous propose de redécouvrir mon échange avec Claire de La Fage, fondatrice d'Execast Recruitment, un cabinet spécialisé dans le recrutement d'assistants de direction haut de gamme.Claire a construit seule une entreprise qui fonctionne.Son positionnement est clair, ses clients sont exigeants et sa croissance est déjà bien engagée. Mais une question arrive à ce moment précis : quand faut-il recruter pour la première fois ?Recruter trop tôt peut fragiliser une entreprise.Attendre trop longtemps peut freiner son développement.Et entre les deux, il y a cette zone délicate où l'on doit apprendre à déléguer sans perdre ce qui a fait la force du projet.Dans cette leçon, nous parlons du premier recrutement, du rôle du fondateur, du piège de vouloir déléguer trop vite la partie commerciale, mais aussi de management, de confiance, de contrôle et d'alignement humain.Je fais quand même un petit caveat : évidemment ce que je dis à Claire sont des choses dont je n'ai pas tout le contexte, tous les éléments… donc je vous recommande de prendre du recul sur ces conseils avant de les appliquer à vos propres recrutements.Une leçon très concrète pour celles et ceux qui sentent que leur entreprise grandit, mais qui se demandent comment franchir cette étape sans se tromper.Pour aller plus loin : Retrouver la Masterclass sur le Management : https://www.demian.education/replay-masterclass-devenir-un-grand-managerBonne écoute ✨CHAPITRAGE 00:00 – Introduction : quand recruter son premier collaborateur ?01:43 – Présentation de Claire de La Fage et d'Execast Recruitment05:06 – Le piège du premier recrutement commercial08:25 – Recruter un soutien pour libérer du temps stratégique12:26 – Former, déléguer et accepter que le début prenne plus de temps19:05 – CDD, CDI, période d'essai : comment sécuriser son choix22:31 – Valeurs, compétences et complémentarité dans le recrutement26:55 – Où retrouver ClaireNotes et références de l'épisode Pour retrouver Claire de La Fage : Sur LinkedInPour retrouver Execast Recruitment : Sur LinkedinSur le sitePour retrouver l'outil DISC : Sur leur siteLa formation Management et recrutement : Sur Demian.educationHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

She rebuilt her life with just $25 in the bank… and went on to create millions without sacrificing her peace, family, or values. What if the secret to abundance isn't more hustle — but more alignment? ✨   In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with 7-figure entrepreneur, bestselling author, and soulful business mentor Chris Williams for a conversation about building wealth, influence, and freedom in a way that actually feels good.   Chris shares how she went from starting over after divorce to building multiple thriving businesses while raising a family of five — all by rejecting burnout culture and creating success through alignment, feminine leadership, and soulful strategy.   If you're a coach, entrepreneur, or woman who knows she's meant for more but refuses to sacrifice her wellbeing to get there, this episode is for you.   In this episode, we discuss:   ✨ The missing link most coaching certifications never teach ✨ How Chris built a thriving business without paid ads or a massive following ✨ The biggest blocks keeping entrepreneurs stuck below six figures ✨ Why feminine leadership is changing the future of business ✨ How to create financial freedom without burnout ✨ The mindset shifts that unlock authentic abundance ✨ Building a boutique business that supports your life — not consumes it   Connect with Chris Williams:   Website: https://shineabundancenow.com Instagram: https://www.instagram.com/christinewilliamscoaching/ Facebook: https://www.facebook.comi/ChristineSahliWilliams

Rough Days Happen. The One-Degree Shift That Will Get You Through Today. Some days are just cloudy. Inside and out. You didn't sleep well, your energy is off, everything feels a little heavier than it should, and even the work you love feels like a slog. In this episode, Dani gets real about what to do when you're in the middle of a rough day, and why having one doesn't mean you're going backwards. She shares a beautiful story about a client who almost let Mother's Day spiral her into six months of resentment, until she paused, asked herself, "What would Dani do right now?", and picked up the phone instead. It's a small shift with a huge ripple, and it's exactly the kind of one-degree move that changes everything. In this episode, Dani talks about why it's okay to be having a hard day (even when you've done all the work), the rule about not making big life or business decisions when you're vibing low, the power of advocating for yourself before bitterness takes root, why "this too shall pass, even if it passes like a kidney stone" is the line you need today, simple somatic moves like 10 jumping jacks or a quick dance break to shift your nervous system, the shitty committee in your head and why you don't have to let it run the next 30 days of your life, and the reminder that resilience isn't about avoiding rough moments, it's about getting through them with grace. If you're having one of those cloudy, overcast, low-energy days, this episode will feel like a deep breath and a hug and a kick in the ass all at once. You're not broken. You're not behind. You're just human, and you're allowed to have a rough day without it meaning anything about who you are. Glad you're here, Dani   Ready to Go to Your Next Level?

If you've been struggling with overthinking, self-doubt, anxiety, or negative thought patterns… this episode is for you.Today we're breaking down the difference between therapy and coaching, how both can help you in different ways, and why so many women still feel stuck even after years of consuming self-help content, podcasts, and personal development advice.In this episode, we talk about:The difference between healing vs moving forwardThe power of accountability and supportWhy you know what to do… but still struggle to do itHow coaching can help you rebuild confidence, self-trust, and consistencyWhy overthinking and negative self-talk keep so many women stuckConnect with Me: ⁠⁠APPLY TO BECOMING HER ACADEMY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.com⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠Keywords:therapy vs coaching, life coaching, confidence coaching, self confidence, overthinking, self doubt, anxiety, negative thoughts, mindset coaching, personal growth, emotional healing, accountability, confidence for women, stop overthinking, self sabotage, mindset shift, ambitious women, self improvement, emotional mastery, coaching vs therapy, women empowerment, becoming her academy

This is the last episode of Prosperous Coach Podcast where Rhonda gets interviewed by Alek Hess.They talk about:Why Rhonda decided to retire now and what's next for her.What Prosperous Coach contributed that was missing in the industry.What are some of the most meaningful things Rhonda experienced in her business.What did she STOP doing that made a big difference.As an introvert how did she make her business work for her.What became easier over time that she expected to stay difficult.What wisdom does she wish was passed onto her 30 years ago about the business of coaching.Prosperous Coach Podcast episodes will remain available through the summer of 2026. Thank YOU for all the support and binge listening over the years!Stay inspired and make things happen!

You know the phrase: hurt people hurt people. But this week, Dani's client Nici flipped it in a way that stopped her in her tracks: hurt people also help people and heal people. Dani shares why your wounds don't disqualify you from meaningful work — they often qualify you. She talks about leaving her old career to follow a calling that scared her, but was one of the best decisions she ever made. And why helping others is part of the healing process, and why waiting until you're “all healed” before showing up is what keeps you stuck.   In this episode, you'll hear: Why your scars can make you more qualified, not less The moment Dani knew she had to leave her career and follow her calling Why helping others can be healing for you too What Nici's “uprooted and replanted” illustration means for your next season Why you don't have to be perfect to hire a coach or become one   Glad you're here, Dani   Ready to Go to Your Next Level?