Method of development
Master Certified Life Coach, Krista St-Germain, gives advice on how to deal with grief after losing a life partner. In this episode, we will talk about sex after loss and how it fits into the grieving process. How do you discern your needs and wants after being widowed? How do you decide when you'd like to have sex or when you don't? How do you make those kinds of decisions in a way that is empowering and not fall prey to the myths that exist? Dealing with grief and healing. Grief is the response to any perceived loss. Krista, who works mostly with widows, says that the main issue she sees is the problematic idea that there is a certain way to go through grief. It is an experience unique to every person who goes through it. We are not well informed when it comes to grief, so layering sex on top of the strict timeline of healing people subject themselves to makes things go from bad to worse. The intersection of sex and grief A typical myth concerning the loss of a spouse is that what the bereaved wants is not really sex, but just the physical connection to another human. In reality, only that individual can know what they want and need at any moment in time. Often, people will try to fill an emotional void with sex. If sex is something one wants, it's because they want it, not because they're incomplete without it. 8 myths about sex and grief As people we will always have a response to grief, and over time we can change our response and adapt to life such that it becomes integrated and no longer an obstacle. Not only are there no stages or timeline, but there is also no end to grief. It just becomes part of our life experience. Krista reveals the truth about the eight myths that she usually encounters about sex and grief that could help people figure out how to live their lives again and love sex again without feeling judged or guilty. How do you talk to people so that they know whether they're ready or not to have sex again? This is an individual decision. One must decide to believe in themselves and trust that they know when they're ready. This doesn't negate feelings of nervousness or worry, but just shows that one is open to the idea. Krista's vision is to get people to a place where they know they can be kind to themselves on the other side of whatever decision they've made, because that's the most empowering place to be. Biography: Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista's life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Resources and links: Website: https://www.coachingwithkrista.com/Facebook: https://www.facebook.com/coachingwithkrista/ Instagram: https://www.instagram.com/lifecoachkrista/ More info: How Healthy is Your Sex Life – https://www.sexhealthquiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to want more sex without it feeling like a chore: https://intimacywithease.com/masterclass Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/205-sex-as-a-widow-krista-st-germain
Hey there! Today we are diving into the brain again, only this time it is to share the way it "fixes" our mindset if we aren't aware. This episode will highlight the importance of doing the work and why you're even here (listening to the podcast) in the first place. If we really want to create our ideal life, we have to understand that the brain is made for ease and comfort. It likes learning things, repeating those things, and then calling it "the truth." But sometimes the "truth" we've learned IS NOT giving us what we want. So let's talk this out, together.Connect with me: macierenae.comFacebook: Macie RenaeIG: https://instagram.com/macierenae_
Find yourself feeling resentful that you are not living the life you want? In this episode Nandi talks about some of the mental traps that keeps from showing up and taking action on our lives, how to effort in a way that is aligned and a what tools she uses with clients to help them establish what it means, to them, to live well. Tools mentioned: Values list, Wheel of LifeHave a question, comment or request for the podcast? Want to be social?Email: email@example.com Instagram: @nandi.camilleLearn more about Life Coaching at: NandiCamille.com
Fear. We fear those things which are either rational or irrational. Fear affects our minds and our bodies in negative ways.This podcast shares how to handle our fears in more productive ways while incorporating concepts from the Christmas story as written in Luke 1.Listen now!
Learn 1 practical thing you can do to help your children build an identity that serves them well and builds your relationship at the same time! This is good for children of any age from 0-99 – we never grow out of this need. So listen in to learn more about how you can spend a little time that will reap exponential rewards for a lifetime. This is part 2 of 2 episodes with LaMonte Wilcox and McKelle Wilcox – be sure to listen to episode 66, Release Your Adult Children from Painful Patterns. In this episode: Kids are here to teach us that life can be fun Our brain is a success machine Our children want to know WHY we love and respect them Show notes: Fulfill Life Yourself Website Vauna's Instagram @vaunadavis Midlife Confidence Coach website Email firstname.lastname@example.org
JOIN MY MAILING LIST for special gifts and opportunities.For full show notes visit: www.amandastarkingsley.com/speaking-light-into-abortion/113One to one and group coaching available. If you are someone who chose abortion and find yourself struggling, hiding, or wishing you could move beyond your experience, you can book a free discover coaching call with me. We'll talk about how you can start living the life you made your choice for. https://calendly.com/amandastarkingsley/free-consult-session
99. Today's podcast features a really special guest, the author of His Appointed Times, Christine Vales! Perhaps you've heard of her? She's well known for her simple, powerful “chalkboard” teachings on YouTube. What does she teach about? God's calendar! When I first started learning about this topic, I simply couldn't get enough of Christine and her wisdom. You're going to absolutely love her AND… learn SO much! Tune in as Christine and I discuss the Hebrew Calendar in depth, including what it is, how it's different from the Gregorian calendar and tips for how we can begin to apply God's amazing timepiece to our life, starting today! With Great Joy! Katie Find today's show notes and links at KatieHedrick.com/ChristineVales ————————— Faith Fueled Breakthrough, Katie's brand new, go-at-your-own-pace Life Coaching course is coming soon! This self-guided program will help you breakthrough from the junk in your past so you can live a more abundant future, as you step into your true identity and purpose. If you've been waiting for a chance to experience Biblical-based life coaching at an affordable price, this is it. Don't miss the launch! Join the waitlist at FaithFueledBreakthrough.com ————————— Life Coaching & Courses | KatieHedrickCoaching.com FB Community | KatieHedrick.com/GrowthMindedMoms Connect with Katie | Katie@KatieHedrick.com TikTok and IG | @KatieLynnHedrick
Have you ever struggled to find your purpose? If you've doubted your potential or wrestled with discovering the reason for your life, today's podcast reveals how every heart can grasp their God-given purpose. A Professional Certified Life Coach, Life Purpose Coach®, Recovery Coach, and Grief-loss Coach, Darlene Larson passionately coaches women that are harried, hurting, and hungry, guiding them to the freedom that discovering their life purpose brings. As founder of Hearts with a Purpose, https://heartswithapurpose.com/ Darlene coaches women around the world. Darlene shares her testimony of facing hopelessness and suicidality after the death of two family members and decades of an emotionally abusive marriage. She highlights the turning point when she rose from pain and victim mentality to pursue a life of purpose. We discuss how to starve the negative scripts we speak to ourselves such as "I'm not good enough" or "I can't." Darlene shares Scriptures to guide us from hopelessness into fulfillment. Darlene highlights the value of community and learning, emphasizing a growth-centered mindset. We explore how to overcome fear, shame, and the emotional wounds inflicted during years of abuse. Darlene encourages others through her story of walking away from the bondage of shame and learning instead to respond in a spirit of love. We examine the layered nature of the healing journey. Darlene notes how she continued to seek life coaching after years of counseling. We discuss the importance and value of life coaching as an ongoing resource of support. Darlene also mentions the helpfulness of groups like Divorce Care and Grief Share. Darlene emphasizes how important it is to reject shame-based content and advice. We agree how filtering your input remains vital throughout the healing journey and beyond. Darlene advises listeners to stay moldable, trust God with your story, seek wise counsel and coaching, keep believing the truth that God has more for you in store, and make sure your best YESes are aligned with God's perfect purpose for your life. We define the term "victim mentality" and discuss how to move out of this stagnation into reclaiming power and activating growth. Stay connected with Darlene Larson at https://heartswithapurpose.com/?sfw=pass1636660758 to receive her downloadable book or schedule a coaching session. If your purpose includes creative dreams, check out The Well Conference in Michigan. If you're struggling with stress or anxiety, please check out our Ten-Minute Turnaround courses at https://ten-minute-turn-arounds.teachable.com/courses
Meet Jenna Dayle...poet, writer, artist and so much more. Her story challenges me to dive deeper into my understanding of intimacy and what it takes to heal from codependency. Jenna puts it like this, "Becoming intimate and knowing yourself can help you recenter and reroot to your core & experiences when you are in the thralls of codependency. People have a lot to offer us, even when we think we have more to offer them. Learning to get comfortable giving and receiving intimacy can happen slowly and in tiny ways. You can build a life where you aren't 'needed' but loved."This episode is packed full of wisdom, grounding, and inspiration. @jennadayle will open your soul to find its voice. I left this conversation in anticipation for pause and sacred listening. I think you will too.Connect with Jenna Dayle:www.instagram.com/jennadaylewww.instagram.com/inthisseasonwww.jennadayle.com > For Postcard Subscriptionwww.jennadayle.com/insta > for more links and ways to connect
Happy Thanksgiving Worthiness Warriors! This replay is so ideal for this time of year and the holidays. What is the difference between boundaries and expectations? Typically, expectations aren't communicated however, a boundary is the opposite. Expectations are a form of conditional love... if you show up this way I will give you love, but if you don't I will pull away. Too often we use expectations to form and decide our relationships. On the other hand, boundaries are a way of saying how important a relationship is.
During this time of year self hate is a real thing. I'm not a therapist however I do coach people towards their inner kindness and I've walked through the fires of self loathing myself and with others.The end of the year causes us to reflect, whether we intend to or not. It's the natural cycle of things to go in and slow down during this time.If you don't love who you see when you go in, then this time will bring it all up.Self reflections tend to be negatively biased:I don't like who I amHaven't become the person I want to beNot a good person b/c…I could be better at sleep, working out, self kindness, etcGood news negative bias is not fact!What will it feel like when these thoughts come and go like clouds in the sky?If you can imagine what you life would be like free of self hate, then you can begin moving towards it.Start by noticing how you're feeling right now. Notice what you're making that mean about you. The truth about your life is that you're inherently worthy.The truth about your life is that as a human being you will have emotions and lots of thoughts, these do not define who you are.The truth about your life is that you are capable to grow your capacity to feel, chose being intentional about being kind and loving towards yourself or not.The truth about your life is that you are exactly where you need to be, right now, with these challenges/ circumstances to do this work.The truth about your life is that it's your birthright to find and live in joy, safety and peacePete's Self kindness Life Coaching, click here or DM to connect with me about coachingWhat you want matters!! Want to live this way, each day? What if you saw everything in your life as THE thing to help you grow, deepen into living free, from your highest self?I coach one-on-one, for 6 months or 1 year.Changing your internal narrative intentionally from one that hurts to one that heals and beyond!It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!click here or DM to connect with me about coaching@selfkindnesswithpete- Instagramsign up for the email list at petesibley.com
This is the shit no one warns you of when you head out on your self-development journey.As you make big leaps and bounds, you WILL hit a progress hangover (many of them).Listen to today's episode to understand the science behind it, and partner with your body through the draining experience.Get full show notes and more info here:https://coachalexray.com/podcast/43
Issac's B-Day trip to Santa Barbara inspires him to gift to you the Top 5 Lessons he's learned in his lifetime. And no, it doesn't include listening to Prince every day; that should be a given! (3:27) Next, a follow-up to last months Space Force news, more Space Force news (21:24) Issac returned to LA from his B Day trip to find a city that has descended into a Jabtastophe! It's Lost Angelmess, this town needs an enema! (28:54) Finally, LA Based Singer Songwriter LA Bliss breaks down the trials and tribulations of being an Independent Music Artist and the lessons she's learned along the way about sticking to doing what you love (44:35)Support the show (https://www.buymeacoffee.com/issacbright)
'Tis the season! Its Thanksgiving and it's the time to remember what we are grateful for. It usually, however, ends up being the beginning of all the holiday hustle and bustle. In today's episode we share what things you can do to keep a grateful heart during all the chaos of the holiday so you can enjoy it rather than feel burdened. Please remember to subscribe and leave us a review and check us out at mindoverchaos.com and claudinesweeney.com.
Finding balance, support, and boundaries with your partner can be difficult, especially when you're spending near-constant time together. I'm joined by my husband, Dr. Mark Novitsky, to talk about re-evaluating our relationship. Setting goals and boundaries, making time and effort, and supporting each other is essential for a healthy, thriving, happy relationship. Re-Evaluate your Relationship By: Scheduling regular check-ins for all the different hats you wear Supporting your partner when they need it Set and stick to realistic boundaries, even when it's hard Recognize the effort your partner makes About Mark Novitsky, MD Dr. Mark Novitsky is a Board Certified Child and Adolescent Psychiatrist and Board Certified Adult Psychiatrist. Dr. Mark believes that effective work with children involves working closely with parents, schools, and other medical/mental health providers - to achieve a joint goal of optimizing a child's well-being. His extensive clinical experience includes, but is not limited to: Attention Deficit Hyperactivity Disorder (ADHD) Mood Disorders Depressive disorder Bipolar disorder Anxiety Disorders and Obsessive-Compulsive Disorder (OCD) Childhood trauma/Post-traumatic stress disorder (PTSD) Oppositional Defiant Disorder and Conduct Disorder Autism Spectrum Disorder Substance Use Disorders Dr. Mark is an adjunct faculty for Lewis Katz School of Medicine at Temple University's Department of Psychiatry. He was previously the Corporate Medical Director for one of Philadelphia's largest non-profit Child Mental Health Organizations. He is a graduate of The Beck Initiative, a joint collaboration between The Aaron T. Beck Center at The University of Pennsylvania and CBH/DBHIDS, for Cognitive Therapy and Research. For the last several years, he has had the privilege of working at Washington DC's premier psychiatry office, Potomac Psychiatry, as a child and adolescent psychiatrist, adult psychiatrist, and a forensic expert witness providing court testimony in the DC, Maryland, and Virginia region. Potomac Psychiatry has been featured as the Faces of Washington, in The Washingtonian Magazine. Dr. Mark grew up in the Philadelphia suburbs, received his undergraduate degree from Wake Forest University, and attended both medical school and psychiatry residency at Temple University School of Medicine (now Lewis Katz School of Medicine at Temple University). He served as Chief Resident in his third year of residency at Temple. He completed Child and Adolescent fellowship at Thomas Jefferson University, where he served as Chief Fellow. During his fellowship, Dr. Mark was awarded a research grant. He has several publications in peer-reviewed journals and has presented his research at the annual meetings of both the American Psychiatric Association (APA) and the American Academy of Child and Adolescent Psychiatry (AACAP). In 2013, his Adherence in Pediatric Psychopharmacology-A Multi-dimensional Perspective and Approach was a docent selection of the American Academy of Child and Adolescent Psychiatry. Dr. Mark has taught hundreds of medical students and residents, and most recently was the lead Child and Adolescent Psychiatrist in a non-profit public outreach campaign to Philadelphia schools through Michael's Giving HAND (Micahel P. Donatucci Foundation, Inc ), teaching school administration, teachers, counselors, and parents about how to identify and address Depression, Anxiety, Substance abuse, and Bullying. When he's not working, Dr. Mark enjoys spending time with his family, walking around Longwood Gardens, checking out live music, and being outdoors with his Labradoodle. The Importance of Boundaries and Communication When the pandemic hit, Dr. Mark and I knew we had to sit down and re-evaluate our relationship and the hats we wore. Living and working in the same house proved to be more challenging than we'd initially expected. We both found ourselves pushing boundaries. It's still a work-in-progress, but Mark and I opened the conversations that needed to happen so we could get our relationship and happiness back. We knew we needed to establish our goals in our relationship and as parents, but first, we needed to figure out our individual goals. By setting our individual goals, we were able to fit them into our shared goals easier. What's worked for us is setting aside time to discuss each of the different hats we wear; for example, if we're on a walk, we dedicate one topic per lap. It's all about finding what works for you. Support Your Partner, Especially When Things Are Hard One of the things we've learned over the last two years is how to support each other as parents, too. Even though we have different parenting styles, we can still show up and ‘tap-in' when we see the other struggling or needing a bit of extra alone time. When things get difficult, as they do, especially when spending close to 24 hours together, we've found that remembering what originally drew us to each other is helpful. Going back to those early roots can help a relationship stay alive and loving. Finally, it doesn't have to always be about the outcome. I've noticed how Mark is making more of an effort in many different areas. I'm so excited to see how our relationship together, as parents, and as business owners continues to grow and evolve. Homework for Women Physicians Are you and your partner setting aside time to have the conversations you need to? Do you struggle to set boundaries with your partner? Let me know in the comments on the episode page how I can support you! In This Episode How to discuss your goals as a couple [7:00] Why it's not only okay but essential, to have individual goals in a relationship [12:30] The importance of supporting your partner as parents [15:00] Remember why you fell for your partner in the beginning [22:30] The importance of setting aside time to have specific conversations [27:00] Why the effort often matters more than the outcome [28:30] Quotes “The conversation for us started with talking about our couple's goals. But, in order to get to those couple's goals, we needed to start with talking about our individual goals and what we're bringing to the table.” [6:55] “That individual goal really was more than that. I wanted to have the time with Ali, I wanted to be able to do these walks. Once I committed to that goal, I was able to find time, even in this current busy schedule, to achieve some of that.” [13:24] “How did we want to show up as parents? One of the things that we both agreed on was that we wanted to give them life experiences. We want to travel as much as we can, we want to do all those different types of things. When we have that bit to look forward to, it really reminds us of the parents that we do want to be. So when the little things happen, the feistiness or the dumbbells getting thrown, when the tap-outs are happening, we have a vision of how we want to show up as our best selves, as parents. Knowing that there will be different parenting styles amongst partners but it doesn't matter. You can still work those in and choose to support each other.” [17:36] Resources Mentioned Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 79: Do More of What Works Episode 81: Say "Yes" to Yourself Episode 77: Not Just One of The Guys
Has negativity gotten the best of you? How do you begin to eliminate negativity? The good news is that it is possible to decrease negative thinking. Why be thankful? Is there anything that suggests we should be? Yes! Science tells us there are physical and emotional benefits to listing at least 3 things each day that we can be thankful for.This podcast share how to decrease negative thinking while, at the same time, increasing thankfulness.Listen now!
In this new series on emotions, we explore the different emotions, how they influence our life, and how we can use them to help us grow psychologically and spiritually. In this first episode, we explain:How the emotions relate to the Body, Mind and Soul;The purpose of emotions; Why we need emotions to have meaning and fulfillment in life.Watch the next Soul Session in this series on our YouTube Channel.Connect with us in our Private Facebook Group and join in on the discussion.
Join Julie as she shares her mission to "Hit the the Holiday's Strong! Habit 4 of 7 Here's how you can stay healthy spiritually, physically and mentally through the holidays! Support Julie in her mission here! Text "GIVE" to 859-659-7333 or tusseyonline.com/give Follow Julie here: facebook.com/thejulietusseyshow IG: the julie tussey showTO ORDER "You, Darling, are Worth the Fight" Lose Weight and Thrive Like a Boss Through Perimenopause & Menopause tusseyonline.com and at amazon.BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible. tusseyonline.com/giveVenmo: thevoiceinc Cash App. $thevoiceincBOOK JULIE: email@example.comSUCCESS AND LIFE COACHING: To schedule your Life Coaching appointment with Julie email: firstname.lastname@example.orgJOIN THE PARTY! To stay "In the Know on the Julie Tussey Show" join Julie's mailing list here: tusseyonline.comTUSSEY TELEVISION: youtube.com/c/tusseytelevisionLimitless with Gary & Julie Tussey on the Now Television NetworkDownload the App on your phone and find us on the On-Demand ButtonSEARCH APP: NOW TELEVISION NETWORKCity Harvest Limitless Church: facebook.com/garyandjulietusseylimitlesschurchJULIE'S SKINCARE, AND WELLNESS: julietussey.neora.comJULIE'S JEWELRY: Plunder.com/julietusseyTHE JULIE TUSSEY SHOW PODCAST: iTunes, iHeartRadio and most podcast platforms!Subscribe today! THE JULIE TUSSEY SHOW FABULOUS COOKING: youtube.com/c/tmetvThank you for listening today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2021 Julie Tusseyfacebook.com/thejulietusseyshow
In this podcast episode, Nandi talks - How to be present when feeling emotional- How to notice when you are storytelling instead of listening - How to shift into grace and love- How to stop assuming that you are being attacked- How fear keeps us from speaking up at all- And what it means, practically, to be non-reactive... Right in time for the holidays!Calm defined by Google:adjective | not showing or feeling nervousness, anger, or other strong emotions.noun | the absence of violent or confrontational activity within a place or group.Have a question, comment or request for the podcast? Want to be social?Email: email@example.com Instagram: @nandi.camilleLearn more about Life Coaching at: NandiCamille.com
Dreading the holiday gatherings?This podcast is for you! Nine quick tips for learning how to communicate effectively, break negative relationship patterns, and move to a healthier emotional place with the people in your life.
Danny Rampling is one of the original founders of the UK's rave scene and also a famous radio presenter. He served with the Parachute Regiment in 10 Para and is a leading activist in the global freedom movement that is sweeping the planet. With a career stretching back to the early 1980's, Danny was the first winner of the No 1 DJ in the world, by DJ Magazine. He is also a winner of their lifetime achievement award and has sold over one million compilation albums. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://amzn.to/2YoeaPx Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-veterans-to-tell-their-story https://paypal.me/TeamThrall Sign up for my NON-SPAM newsletter and FREE books: https://christhrall.com/mailing-list/ Social media Links: https://facebook.com/christhrall https://twitter.com/christhrall https://instagram.com/chris.thrall https://linkedin.com/in/christhrall https://youtube.com/christhrall https://discord.gg/yqvHRUN https://christhrall.com
JOIN MY MAILING LIST for special gifts and opportunities.For full show notes visit: www.amandastarkingsley.com/speaking-light-into-abortion/112One to one and group coaching available. If you are someone who chose abortion and find yourself struggling, hiding, or wishing you could move beyond your experience, you can book a free discover coaching call with me. We'll talk about how you can start living the life you made your choice for. https://calendly.com/amandastarkingsley/free-consult-session
If you have grown-up children - or children of any age - what would you be willing to do to help them live their best, most rewarding life? For sure we would sacrifice immense amounts of time, energy, and resources. Even better, what if it wasn't that hard? My guests today, Lamonte Wilcox and his daughter McKelle Wilcox, raise the possibility that releasing ourselves from the patterns we picked up when we were young can allow our children (even adult children!) to live free from the limiting patterns we passed down. Join us for part 1 of 2 episodes of this promising conversation about unraveling generational patterns and healing ourselves and our families in the process. In this episode: We all developed patterns passed down in our families The way that you release them from it, is you first become released yourself It's not about coaching or teaching our kids but showing them our new self Show notes: Fulfill Life Yourself Website Vauna's Instagram @vaunadavis Midlife Confidence Coach website Email firstname.lastname@example.org
Siempre es buen momento para hablar de gratitud. La gratitud es algo que nos hace mucho bien, mas allá de lo bonito que podemos sentir al experimentar la gratitud, hay estudios que han comprobado lo benéfico que es para nuestro cuerpo, para nuestra salud la practica de la gratitud. Se cita como uno de los medios más simple para salir de espacios de negatividad. Específicamente en el proceso de bajar de peso, estar en el espacio del “a mí nada me funciona”,” yo no puedo bajar de peso”,”estoy estancada”, el hacer una pausa y disponernos a practicar gratitud, nos mueve a otros espacios. La gratitud en este proceso, es una puerta que nos da acceso a la claridad, a la objetividad, a la evidencia de lo que si podemos crear, a la creatividad, incluso a la motivación, a la paciencia, al amor y la determinación. Con este Podcast titulado “Cómo vivir más en Gratitud”, no pretendo ni ofrecer una clase acerca de la gratitud, ni una técnica especifica de cómo generarla. En este episodio mi objetivo es invitarte a que tú te preguntes y descubras “cómo vivir mas en gratitud”. En episodios anteriores he compartido técnicas que tienen que ver con la gratitud, algunas que se me vienen a la mente son: Si eres alguien que suele orar, incluir en tu tiempo oración, tiempo para agradecer. Practicar el agradecer por adelantado de algo en especifico que deseas. Llevar un diario de gratitud. Escribir tres agradecimientos diarios. Llenar una hoja de agradecimientos todos los días, (en la mañana o antes de dormir, o dos o tres veces al día). Agradecer por los alimentos. Agradecer por las dificultades. Planear caminatas para caminar contemplar la naturaleza, observar y experimentar como es que la gratitud naturalmente surge. Escribir un pensamiento que te ayude a practicar la gratitud y tenerlo presente. Ponerlo en en post it o tajetitas en donde puedas verlas, en tu teléfono, en tu pantalla de computadora, etc. Poner una alarma para mandar 5, 7, 10 mensajitos para dar gracias a personas. Te enumero todas estas…. y tu seguramente conoces otras mas…la pregunta para ti es…ante las circunstancias específicas de tu vida, y ante lo que deseas lograr en tu vida, ¿cómo se te ocurre que puedas vivir mas en gratitud? Te enumero todas estas técnicas y seguramente conoces otras más o al considerar todas estas, se te viene a la mente alguna manera de generar y practicar gratitud. Te invito a preguntarte especialmente hoy ¿Cómo puedes tu, vivir más en gratitud? Y la invitación va más allá, te invito a que te lo preguntes, a que te lo respondas, a tomar nota de lo que te sientes llamada a aplicar y practicarlo. A modo de apoyo e inspiración, en este episodio, he agregado un audio en el cual Argelia, quien es parte de nuestro programa Puedes Hacerlo Espectacular y quien sigue avanzando hacia su meta practicando especialmente la gratitud, nos comparte su visión de la gratitud y cómo es que la practica. Muchas Gracias Argelia. Disfruta este episodio, disfruta lo que descubres y disfruta sobretodo los beneficios que todo esto te va a generar. Esto como todo lo que compartimos en Puedes Hacerlo, es solo una invitación a que tu pruebes y compruebes, cómo es que cambiando nuestra manera de pensar, puede cambiar espectacularmente nuestra manera de vivir. Gracias por tu confianza y gracias por ser parte de nuestro movimiento. Si te gustan estos conceptos, y quieres con ellos lograr tu peso ideal de manera definitiva, no dejes pasar un día más para ser parte de nuestro programa de Coaching Puedes Hacerlo Espectacular. Inscríbete en www.monicasosa.com/puedeshacerloespectacular Te espero. Vive espectacular. Con cariño Tu coach Mónica Sosa * El Podcast Puedes Hacerlo también puedes escucharlo en: Apple Podcasts, Spotify, YouTube, y muchas otras plataformas de podcasts. Disfrútalo y suscríbete.
98. Growing up, did you ever sit out in the grass and play the old flower petal “gamble” game? You know the one where you whisper over and over again “he loves me, he loves me not” as you sheepishly pluck petals off of a flower. I'll be the first to (embarrassingly) admit… I remember doing it. “He loves me, he loves me not… he loves me, he loves me not…” As if love were some kind of toss-up, luck of the draw game of chance?! Well… maybe back in the 5th grade it was. But these days? We're older, wiser and more equipped. Love is deep. It's true and real. You know that. I don't have to tell you. But what about when it comes to you loving yourself? What does that kind of love look like? Have you ever thought about it? So often as women, we think about, and try to show our love for others, but do we slow down enough to actually form a healthy “self-love?” Rebecca Dawson, a faith based Master's Level counselor is joining me on the podcast today to dive into this topic. I have to admit… she rocked my world when she mentioned a piece of scripture during our recording that goes like this… “Love the Lord your God with all your heart, soul, mind and strength. And love your neighbor as yourself. There is no other command greater than these.” (Mark 12:30-31) Wait a minute!? The Bible says to “love yourself?!” Oh yes, sister, it does. I don't know about you but I have referenced that scripture in my mind so many times before like this…. “Love your neighbor” Period. Hard stop! But it doesn't stop there. It goes on to say “as yourself.” #Mindblown, right?! Needless to say, there is GOOD STUFF coming your way on the podcast today! Tune in to hear about “self-love” being explained in a Biblical way (and I'm not talking “self-care”), and take away some tangible tips for how you can begin to create a healthy self-love in your own life. This episode goes deep, Sis! With Great Joy! Katie Find today's show notes and links at KatieHedrick.com/RebeccaDawson ————————— Faith Fueled Breakthrough, Katie's brand new, go-at-your-own-pace Life Coaching course is coming soon! This self-guided program will help you breakthrough from the junk in your past so you can live a more abundant future, as you step into your true identity and purpose. If you've been waiting for a chance to experience Biblical-based life coaching at an affordable price, this is it. Don't miss the launch! Join the waitlist at FaithFueledBreakthrough.com ————————— Life Coaching & Courses | KatieHedrickCoaching.com FB Community | KatieHedrick.com/GrowthMindedMoms Connect with Katie | Katie@KatieHedrick.com TikTok and IG | @KatieLynnHedrick
Hey there! Let's have a chat about the holidays and why self awareness can be beneficial for everyone this time of year. I know the holidays can be stressful for some and even more so if we aren't aware of our own emotions. When we know what is happening within us, we can extend more compassion to others around this time.
Coach Jack interviews Mertzie Klein, a Micah Lancaster trainer. Micah Lancaster is considered one of the best in the business when it comes to basketball training. His methods are unique and extremely innovative. Micah lives and breathes by the details. Learn how to improve as a basketball player by becoming more detailed in your training!Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/ Website: https://ctghoops.com Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.comYoutube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg Tik Tok: https://www.tiktok.com/@ctghoops?lang=en Instagram: https://www.instagram.com/ctghoops/ Facebook: https://www.facebook.com/closethegatehoops Twitter: https://twitter.com/CTGHoops LinkedIn: https://www.linkedin.com/company/74617465/admin/ Pinterest: https://www.pinterest.com/ctghoops/_created/
Celinne Da Costa is a mindset coach, brand story expert, author, and speaker for high- profile entrepreneurs. She helps her clients break through plateaus, reprogram their mind for success, and share their most powerful story with the world so they can become confident leaders with influential brands, international media coverage, and thousands of raving fans. Since leaving corporate America to design life on her own terms, Celinne has visited 60+ countries and now travels full-time while running her business. She leads a community of 70,000+ people who follow her adventures around the world. Celinne is a certified master practitioner in NeuroLinguistic Programming, Conscious Connected Breathwork, Hypnotherapy, and Emotional Intelligence and Life Coaching. Her work has been featured in major international publications, including Forbes, Entrepreneur, Business Insider, and TEDx. Follow her story on Instagram, Facebook, and Twitter @CelinneDaCosta. CONNECT WITH US www.instagram.com/unfilteredwithally www.instagram.com/allypintucci www.facebook.com/groups/huhneycheck
1 - Start noticing when and where you aren't being as kind to yourself as you are to others Where are you not letting yourself off the hook? Sassy, judge-y mind, Where are you overly critical?2 - Watch what you are feeling in those moments. Does it feel helpful? Does it feel like it's going to change your “deficiency?”3 - See where it's possible for you to find a little bit of room for forgiveness, going a bit easier on yourself, understanding why you think being hard or tough on yourself will help.4 - Try it out. We're so determined to prove ourselves right, that often we don't try something different, even if we've seen it work with other people. We all have heard the quote, "You attract more flies with honey than vinegar" where have forgiven other people for way smaller things than our own selves? What would it look like to really be enjoying your life from right here, right now?Pete's Self kindness Life Coaching, click here or DM to connect with me about coachingWhat you want matters!! Want to live this way, each day? What if you saw everything in your life as THE thing to help you grow, deepen into living free, from your highest self?I coach one-on-one, for 6 months or 1 year.Changing your internal narrative intentionally from one that hurts to one that heals and beyond!It's 1:1 coaching, with monthly group sessions, AND an online interface to with resources, worksheets, videos and more!click here or DM to connect with me about coaching@selfkindnesswithpete- Instagramsign up for the email list at petesibley.com
This replay is pure gold. It's one of my absolute favorites. I woke up with a thought last night that I MUST share. The people who use empath as an identifier are often lacking boundaries. Say that again for the people in the back!! Do you relate? Remember that with boundaries feeling, and feeling deeply is a superpower.
If your current big life goal strategy is filled with a lot of pressure, focus, planning, envisioning, basically anything but pure ease and blissful joy... may I suggest there is a much better and more effective way?My client Keila J. Brown used this method and ended up on Law & Order SVU in less than 2 weeks.Listen on to learn the process for yourself.Get full show notes and more info here:https://coachalexray.com/podcast/42
In today's episode, we take a look at three steps to a calm Thanksgiving in midlife and why it's important to appreciate that this is even an option. Learn more: https://suzyrosenstein.com/ep-227-3-steps-to-a-calm-thanksgiving-in-midlife/
Today, I am going to talk about triggers and how they can do to help us heal. I know they are horrible, uncomfortable, and fraught with confusion, especially around the Holidays. But we can change our response to them, and by doing so find our songs of liberation, harmony, and joy. In this episode, you will learn:-How to take care of yourself during the Holidays-Why you may be feeling more triggered this Thanksgiving-Triggers are unresolved childhood wounds-How to befriend our triggers so they can help us profoundly heal, love, and belong
Are you an approval addict? Do you need someone's approval to validate you as a person- as a wife, a mom, a friend, a co-worker or even simply as a human? You might find yourself thinking, If they're okay with me then I'll be okay with me. For many of us, we're not even aware we do this. In today's episode, we talk about where this need for approval may come from. Together we'll peel back some layers to help you discover what could be the root reason why you have this great need and what you can do to break this need for approval so you can live confidently in who you are. Please don't forget to hit that subscribe button, share this episode with a friend or on your socials and visit us over at mindoverchaos.com and claudinesweeney.com.
What are you waiting for? Time is short and not guaranteed, so if you want to do something, what's actually holding you back? Let's explore some of the main emotions that keep you from actually doing what you want to do. What's Holding You Back from Getting What You Want? Fear Joy (Fear of Losing that Joy) Worry of Regret Why Do We Avoid Doing What We Want to Do So often, we put off doing what we actually want to do. Whether that's going on holiday, changing career, or something else. Why do we do this? Often, we think we have all the time in the world to accomplish what we want to do, but I want to ask you: why are you putting it off? Time is scarce, my friends, and it's fleeting. So I ask you again, why are you putting off what you really want to do? Most often, we don't do what we want to do because of some pretty big emotions. Fear is one of the biggest reasons we don't do what we want to do. But did you know that joy can also hold you back? What Would Happen if You Allowed Your Curiosity to Take Control? When you're happy with your lot in life, it can be difficult to move out of that comfort zone to try something else. I challenge this fear of losing joy with curiosity. What if what you want is truly amazing? Some of the other reasons you might not do what you want is because you're comparing yourself to other people doing the same thing. What would you tell your best friend in these circumstances? Finally, I want you to think about whether the worry of disappointing others is part of why you're putting off doing what you want to do. And I want you to ask yourself whether you'll regret not doing what you want to do. It's time to get introspective. Do any of these feelings resonate with you? I want you to decide what you want right now. Are you willing to feel the potential feelings you'll have to feel to get to the other side? In This Episode What time scarcity is [2:30] Some of the obstacles or reasons for not going after what you want [6:00] How fear can hold you back from doing what you want to do [7:00] How comparison can stop us from doing what we want [19:00] The role of regret in keeping us from doing what we want [23:00] Quotes “Time is not guaranteed. So if there's something that you really want or really want to do, why would you put it off so long?” [2:47] “There can be fear holding us back from getting what we want right now, but if we take that fear away, what would actually happen? Then we can go deeper and ask, ‘why are we really afraid?'” [9:31] “If we can give all this compassion to other people, to our friends, to our loved ones, to even perfect strangers, what is the obstacle of extending that same compassion to ourselves?” [20:44] “If you are concerned that you might regret a decision, ask yourself, ‘what if it does work out?' Okay, it can flop and be horrible, but what if it isn't. What if it's amazing? What do you choose to believe? Do you choose to believe that it's going to be amazing or do you choose to believe that it's going to be a big, ol' flop.” [25:00] Resources Mentioned Join the G.O.A.L.S. Society Program Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 81: Say "Yes" to Yourself Episode 75: The Art of Making a Decision Episode 79: Do More of What Works
Spoiler alert: I don't like the phrase "toxic positivity." And in today's episode, I'll explain what I personally think about it--and it might be different from what you've heard. I believe toxic positivity can exist, but not in the way you might think. It always comes back to a discussion about our own selves... If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!) Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.) Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email. Join The Energy Within Facebook group! Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!) Follow Logan, aka the Womb Maven on Instagram! Follow me on Facebook! Visit my blog! Download your FREE Abundance Meditation here! Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook! Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
In our conclusion to our series about the personality, we discuss Jung's process of Individuation and how letting go of our personality can lead to new awareness of our true divine nature. In this final episode we share:The stages of Individuation and how to identify what stage you are in;The mistakes people make when trying to individuate or self-realization;Why the ego resists letting go of the personality;What the wisdom traditions say about the personality and the soul.Watch the next Soul Session in this series on our YouTube Channel.Connect with us in our Private Facebook Group and join in on the discussion.
Today we hit the weekly Top3 with Brad Keithley from Alaskans for Sustainable Budgets in hour one along with some headlines, then we'll take a few calls and finish up with Chris Story and his weekly life coaching lesson.
This EP features Josh Fletcher, 'The Practitioner Wellness Guy'. He currently works for Hintsa with an F2 racing driver. He previously served at EXOS with the Special Forces in Romania, Elite sport in India, with the English Institute of Sport, and in Professional Rugby. Recently he dedicated his core business "Career Blueprint" to supporting performance practitioners in taking control of their well-being. He believes that as coaches we are often poor at looking after ourselves, instead, putting our time and energy into our athletes and other people, invariably impacting our own happiness, health, and wealth. He believes it's time for your personal well-being to stop being an afterthought because you are more than just a performance practitioner. It was a great conversation about our mutual missions, enjoy.
Join Julie as she shares her mission to "Hit the the Holiday's Strong! Habit 3 of 7 Here's how you can stay healthy spiritually, physically and mentally through the holidays! Support Julie in her mission here! Text "GIVE" to 859-659-7333 or tusseyonline.com/give Follow Julie here: facebook.com/thejulietusseyshow IG: the julie tussey showTO ORDER "You, Darling, are Worth the Fight" Lose Weight and Thrive Like a Boss Through Perimenopause & Menopause tusseyonline.com and at amazon.BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible. tusseyonline.com/giveVenmo: thevoiceinc Cash App. $thevoiceincBOOK JULIE: email@example.comSUCCESS AND LIFE COACHING: To schedule your Life Coaching appointment with Julie email: firstname.lastname@example.orgJOIN THE PARTY! To stay "In the Know on the Julie Tussey Show" join Julie's mailing list here: tusseyonline.comTUSSEY TELEVISION: youtube.com/c/tusseytelevisionLimitless with Gary & Julie Tussey on the Now Television NetworkDownload the App on your phone and find us on the On-Demand ButtonSEARCH APP: NOW TELEVISION NETWORKCity Harvest Limitless Church: facebook.com/garyandjulietusseylimitlesschurchJULIE'S SKINCARE, AND WELLNESS: julietussey.neora.comJULIE'S JEWELRY: Plunder.com/julietusseyTHE JULIE TUSSEY SHOW PODCAST: iTunes, iHeartRadio and most podcast platforms!Subscribe today! THE JULIE TUSSEY SHOW FABULOUS COOKING: youtube.com/c/tmetvThank you for listening today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2021 Julie Tusseyfacebook.com/thejulietusseyshow
You have a story inside of you that you want to share more than anything, but what will your family think? Will your friends judge you? How do you share it without hurting someones feelings? Let's find a way to authentically share without stepping on any toes.
In this episode, Nandi takes you through her use for affirmations; a tool for developing your mind and bumping you up against your edges...not a means to hypnotize yourself into being something or someone else. Tune in as she unpacks WHAT AFFIRMATIONS ARE AND ARE NOT (from her perspective), how to create you own and the connection affirmations have to neuroscience. Have a question, comment or request for the podcast? Want to be social?Email: email@example.com Instagram: @nandi.camilleLearn more about Life Coaching at: NandiCamille.com
Join my friend Michael Ann and I today as we do some coaching on a big challenge she's facing. She's a seasoned teacher who is having an unexpected and bewildering teaching experience this year. You'll hear how Michael Ann slows down and starts coming up with some really great insights as she redefines what it means to connect with her students. We've all faced similar feelings of loss and disconnection through a move, getting settled in a new job or having kids leave home – any changes in our life that leave us feeling disoriented for a while. When things that used to work, don't work so well anymore. It's a good time to ask ourselves some deep questions about what will work now.In this episode: Giving ourselves some space and compassion in new situations Questioning the assumptions our brain offers to us Deciding how we want to feel in a situation Show notes: Vauna's Instagram @vaunadavis Midlife Confidence Coach website Email firstname.lastname@example.org
97. Do you ever feel totally overwhelmed and stressed out because of the STUFF around you? Yep, me too. Here's a little known secret… We're a product of our environment. As in, the clutter that's around us is cluttering up our mind and it's stressing us out! Not only that, but all the stuff that's taking up the space around you is also taking up your TIME, your most precious commodity. Think about it, everything you own, all the “stuff” in your home requires maintenance, cleaning, organizing, wiping it down, moving it here, moving it there. Simply stated your “stuff” is a time suck, Sis. AND it's wearing you out. Insert…. Simplified mom life. Minimalism. Today's podcast guest, Allie Casazza, author of the new book Declutter Like a Mother, is about to rock your cluttered mama world with tons of tangible tips for making your space support you! She's here to help you lighten up your physical space, and your mind. Tune in as Allie shares about setting the intention for our home, shifting family culture, breaking emotional ties with our clutter and handling husbands who are borderline hoarders! I know, I know… TONS of good stuff, right?! We're about to get intentional, mama. Don't miss it! With Great Joy! KatieFind today's show notes and links at KatieHedrick.com/AllieCasazza ————————— Faith Fueled Breakthrough, Katie's brand new, go-at-your-own-pace Life Coaching course is coming soon! This self-guided program will help you breakthrough from the junk in your past so you can live a more abundant future, as you step into your true identity and purpose. If you've been waiting for a chance to experience Biblical-based life coaching at an affordable price, this is it. Don't miss the launch! Join the waitlist at FaithFueledBreakthrough.com ————————— Life Coaching & Courses | KatieHedrickCoaching.com FB Community | KatieHedrick.com/GrowthMindedMoms Connect with Katie | Katie@KatieHedrick.com TikTok and IG | @KatieLynnHedrick
Hey friends! In today's episode we are spending time breaking down ALL that emotional intelligence involves. A longer episode, but one packed with a bunch of information that can bring more awareness and clarity into your life! Feel free to reach out if you listen and have any questions!Connect: Website: macierenae.comInstagram: https://instagram.com/macierenae_Facebook: Macie Renae
Carey and Karen's conversation with Morgan was a bold and vulnerable look behind the scenes at what it looks like to partner with a friend and take bold leaps knowing that being "ready" isn't a real thing! These powerhouse women started off as most of us do, strangers, when they walked into Burn Boot Camp. They met on the floating floor a few months later after they showed up at the holiday party in the exact same outfit - a perfect conversation starter! They got to talking, became more than just acquaintances on the floating floor, and shortly thereafter decided to go into business with one another while still getting to know each other.Through bold leaps of faith, holding each other in a place of grace, and overcoming grief, these women have been through it all and carved out a piece of the Waukesha community that they are proud to call their home. Listen along as these women open up and share their personal journies that not only led them to one another but to opening a Burn Boot Camp just months after their first official meeting.
Big girls don't cry…but maybe they should. Very few of us are taught to freely cry whenever we feel emotional. Instead, we're taught to stop crying, stuff it in, never let them see you cry. That may have been necessary to get through life not so long ago, but we live in different times. In these times we know a lot more about emotions, emotional wellbeing, and expressing ourselves in healthy ways. It may be difficult to wrap your head around at first, but crying has actually been shown to support the release of pain. Check out this episode for insights on why you might need to have a good cry. Referred to in this episode: Is crying good for you? The Boy, the mole, the fox, and the horse