Podcasts about life coaching

Life keeps lifing. You know what you need to do for yourself, but somewhere between the to-do list and the people who need you, you keep landing at the bottom of your own priority list. In this episode, Dani gets real about the foundational practices she comes back to every time she starts to drift, and the mantra that rewired everything. She shares the magical moment in Paris where she thanked the past version of herself for the work that set her up to be on that solo trip, the line that has changed her mornings ("I'm unavailable to put Dani on the back burner"), and why she thinks motivation is, in her words, a crock of shit. In this episode, Dani talks about: - Why prioritizing yourself is the opposite of selfish (and how to spot the lie) - The 5 non-negotiable morning practices that keep her grounded - The alarm clock trick that gets you out of bed every time - Why burnout heals in the middle of life, not on a six-month sabbatical - Gentle somatic practices to wake up a fried nervous system - The Serenity Prayer as a daily reset button If you've been carrying everyone else and you keep landing last on your own list, this episode will hit like a deep breath and a hug and a kick in the ass all at once. When you're ready to stop putting yourself on the back burner for real, book a free discovery call and let's figure out your next right step together. Glad you're here, Dani Ready to Go to Your Next Level?

Have you ever reached a point where everything looks successful on the outside, but deep down you know something needs to change? In this inspiring episode of The She Believed She Could™ Podcast, Allison sits down with entrepreneur, peak performance coach, and Relaunch creator Hilary DeCesare to explore what happens when life calls you into your next evolution. Hilary shares the powerful story behind her own "I'm done" moment—a pivotal experience that forced her to confront burnout, redefine her identity, and ultimately create the Relaunch Method that has helped thousands of women navigate major life transitions with confidence and intention. Together, Allison and Hilary discuss why so many high-achieving women feel stuck despite outward success, how identity shifts are often the missing piece in personal and professional growth, and why reinvention isn't about starting over—it's about building from the wisdom you've already earned. Hilary also walks Allison through her signature Tune In Process, a simple yet powerful framework that combines neuroscience, visualization, music, emotional alignment, and micro-actions to help women gain clarity, elevate their energy, and move toward their biggest goals. You'll also hear a fascinating conversation about manifestation, the Law of Attraction, The Secret, and how intentionality can help create opportunities that once seemed impossible. Whether you're navigating a career change, business growth, burnout, divorce, motherhood, or simply feeling called toward something more, this episode will remind you that you're not lost—and you're definitely not stuck. In This Episode, You'll Learn: Why feeling frustrated is different from being stuck How to recognize when you're ready for a relaunch The hidden identity shifts behind major life transitions Hilary's 3HQ™ framework: Head, Heart & Highest Self The neuroscience behind her Tune In Process How music can help elevate your energy and performance Practical tools for overcoming fear and creating momentum The role manifestation and intentionality play in success Why reinvention is available at every stage of life How to build a life rich in purpose, impact, wealth, and fulfillment Connect with Hilary: Instagram: https://www.instagram.com/hilarydecesare/ Website: https://therelaunch.com/ https://www.linkedin.com/in/hilarydecesare/ https://www.facebook.com/TheReLaunchCo https://www.youtube.com/@hilarydecesare This episode is sponsored by AdventHealth for Women. Learn more about their Women's Health Navigation Team and how they're making healthcare simpler for women and their families at AdventHealthForWomen.com. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

Send us Fan MailYou can be doing all the “right” things and still feel like you're getting nowhere. That's usually not a motivation problem. It's a reflection problem.I'm Nandi Camille, mindfulness-based life coach, and I'm sharing why reflection is the simplest way to stop repeating the same month on a loop. We talk about how kids are taught to reflect constantly, while adults get rewarded for nonstop production, even when that production creates results we don't like. When we pause to check in, we create from an aligned place instead of going through the motions, and that shift changes everything from confidence to consistency.I walk you through practical reflection prompts you can use for any measurable goal, including revenue goals, fitness routines, and daily habits. We get specific: what your goal actually is, why it matters, where the money or outcome is going, what it would feel like to hit it, and what the “goal-hitting version” of you believes about your offer, your services, and yourself. I also share a hiking metaphor for course-correcting fast, plus easy ways to reflect without journaling, like a quick check-in on your drive home.To ground it in real-world psychology, I break down research-backed reasons reflection improves self-awareness, emotional regulation, learning, resilience, and life satisfaction. If you're ready to feel more grounded and confident as you move forward, listen now, then subscribe, share with a friend, and leave a five-star review so more people can find the show.Last Call!! If you're ready for support, community, and a newfound sense of authentic confidence, The Art of Magnetism is my group coaching course focused on confidence and co-creation. We start on June 2nd!  Click here to learn moreENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereASK A QUESTION + LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

Who can you become if you dropped your made up limitations? In this episode, Marli is diving deep into your made rules of self-limitation. How often do we put ourselves into a limited, comfortable, predictable box and call it... "This is just who I am." Whether you realize it or not, you have rules about what you think you can handle, what you like, and what you have decided you will or won't do and its unconsciously capping your own expansion... and therefore the life you get to live.But transformation and growth doesn't happen inside the comfort zone. It happens the moment you willingly cross it.Tune in as we explore:How to identify the invisible "identity boxes" and rules you've built around your life and business.The power of doing the exact thing you once said you never would do, and how it instantly shatters your limitations.Why getting uncomfortable is the fast track to identity expansion and unlocking the next level of your life.Marli shares her own story of stepping completely out of her own element, and the profound realization that she had on the other side.It's time to stop letting your past definitions dictate your future capacity. Who could you become if you finally dropped the rules?

Have you ever felt completely alone after divorce… even when people are around you? In this deeply personal episode, we're talking about the painful difference between loneliness and being alone after divorce. If you've been crying in your car, lying awake at 2 AM, feeling emotionally stuck, isolated, overwhelmed, or wondering if your life will ever feel normal again… this episode is for you. Divorce doesn't just end a relationship. It can shake your confidence, identity, routines, faith, and hope for the future. But just because your marriage ended does NOT mean your life is over. In this episode, we discuss: • Why loneliness after divorce feels so overwhelming • The difference between loneliness and healing solitude • How fear and isolation keep people emotionally stuck • Why healing starts with movement, not motivation • How your response to divorce impacts your children and future relationships • What it looks like to intentionally rebuild your life after heartbreak • How to stop surviving and start living again If you're ready to stop feeling trapped in pain and begin creating a life filled with peace, confidence, purpose, and joy, this conversation will speak directly to your heart. Ready to move forward with clarity and confidence?

Arun Gupta In this episode of the Nonprofit Leadership Podcast, Rob Harter speaks with Arun Gupta, CEO of NobleReach Foundation, venture capitalist, Stanford lecturer, Georgetown entrepreneurship professor, and bestselling author of The Mission Generation. Arun shares how his work across entrepreneurship, technology, public policy, venture finance, and social impact has shaped his belief that today's workforce is increasingly seeking purpose, mission, and public impact in their careers. Rob and Arun discuss how the pandemic, geopolitical instability, artificial intelligence, and rapid social change have caused many people across generations to rethink what they want from work. Arun explains why “stability is the new risk,” why mission-driven careers are no longer limited to one generation or one sector, and how nonprofit leaders can foster innovation, experimentation, and cross-sector collaboration without losing sight of their mission. Key Topics Include: Why emerging and established leaders are increasingly seeking purpose, impact, and mission in their work What Arun means by the “Mission Generation” and why it is a posture, not simply an age group The four major barriers to mission-driven careers: internal, relational, societal, and institutional How nonprofit leaders can help staff connect personal ambition with civic responsibility Why social impact organizations need to embrace experimentation, risk-taking, and innovation The importance of cross-sector careers that move between nonprofit, business, government, and technology Why trust, talent, and interdependence will be critical for the future of mission-driven leadership Mentioned in This Episode: The Mission Generation: NobleReach Foundation: This Episode is Sponsored By: DonorBox: Links to Resources: Interested in Leadership and Life Coaching? Visit Rob's website: RobHarter.com Find us on YouTube: Nonprofit Leadership Podcast YouTube Channel Suggestions for the show? Email us at nonprofitleadershippodcast@gmail.com Request a sample coaching session: Email Rob at rob@robharter.com Subscribe and ShareListen and subscribe to the Nonprofit Leadership Podcast on iTunes, Spotify, or Amazon. Don't forget to like, subscribe, and share with other nonprofit leaders!

Tesla's 3-6-9 Code Threatens Humanity | Cal D'Souza  Socials instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

This week, I'm answering two questions from listeners.The first is all about taking back a cheating, avoidant partner.The second is dealing with a jealous partner who has very different thoughts around a friendship with an ex.Mentioned in the episode:Join my email listWork with me 1:1 - rebecca@rebeccaorecoaching.com

You've done the inner work. So why does it still feel like you're circling the same mountain? In this episode, Dani gets real with her longtime therapist Jim Beebe about what's next when the healing work starts asking to become something bigger. She shares the moment Jim called her "a trauma looking for a drama," the Richard Rohr line that changed her ("those who don't transform their pain will transmit their pain"), and the reframe that landed hardest: the past becomes a story you own, not an experience you keep living.   In this episode, Dani and Jim talk about: - Why some of us get addicted to our own trauma - The shift from "what then" work to "what now" work - The wounded healer paradox: you grow by giving it away - How to tell when you're ready to coach others (and when you're not) - The difference between business coaching and transformational coaching - What it feels like to move from reactive to responsive   If you've felt the tug to turn what you've walked through into something that helps other people walk through their own mess, the Messy Life Transformation Life Coach Certification was built for this season. Book a free discovery call at https://calendly.com/danisumner and let's see if it's your next right step. And if you're not there yet, this episode will still hit like a deep breath and a hug and a kick in the ass all at once.   Glad you're here, Dani   Ready to Go to Your Next Level?

Send us Fan MailHave you been "about to start exercising" for longer than you'd like to admit? You're not lazy — you're human. And that's exactly the problem this episode solves.In Part 1 of this two-part series, we're ditching the motivation myth and replacing it with something that actually works: a simple, research-backed system that takes the decision-making out of exercise entirely. Because the hardest part of working out isn't doing it — it's deciding whether to do it.We're covering three practical strategies: how to track your movement so your brain stays in the game, how to pre-decide your "when and where" so you stop negotiating with yourself at the worst possible moment, and how to set up your environment so starting feels almost effortless.No gym membership required. No perfect schedule. Just a system your brain can actually follow.Don't miss Part 2 next week — that's where we talk about how to make your brain WANT to come back to exercise again and again. Quote of the week: "We are what we repeatedly do. Excellence, then, is not an act but a habit." — Aristotle1. Self-Monitoring / Tracking (Meta-Analysis) Michie, S., Abraham, C., Whittington, C., McAteer, J., & Gupta, S. (2009). Effective techniques in healthy eating and physical activity interventions: A meta-regression. Health Psychology, 28(6), 690–701.2. Implementation Intentions ("If-Then" Planning — Columbia University) Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69–119.3. Activation Energy / Environment Design (Habit Formation) Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House. (draws on MIT behavioral research)Fogg, B. J. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt. (Stanford behavioral design)Let's go, let's get it done.Get more information at: http://projectweightloss.org

In this episode I have a live Life Coaching session for you to hear yourself. Is it a scam? you decide. Thanks to TJ Canada for working with me on this episode.TJ Canada - Coaching for MenThanks to Citywide Contracting not only an excellent Construction Manager but also a self perform and millwork manufacturer that can meet all your needs. Enjoy the show!Follow the Mass Construction Show here:LinkedinInstagramTwitterFacebookTikTok

Today we start off the week with Brad Keithley from Alaskans for Sustainable Budgets and the Weekly Top 3. This weeks topics: How we are beginning to think about AKLNG; What upper-income Alaskans overlook about the PFD; pushing back on K-12 spending except the AKLEG. Then in hour two I'll recap with some of my own thoughts on the Top 3 and then we'll finish up with our weekly PMA boost from our friend Chris Story.

Send us Fan MailConfidence gets mislabeled as something you're born with, but I see it differently: confidence is built, practiced, and strengthened through self-trust. We start by getting honest about your current definition of confidence without judging it. If your definition is too narrow, you can accidentally “prove” you're not confident, even when you're solid in many parts of your life. I want confidence to feel grounded, calm, and aligned, not performative or shaky.Then we get practical with tools you can use today. I walk you through why standing taller changes the signals you send to your brain and helps your body feel safer and more capable. We also talk about joining a sport or trying a new fitness format, not to chase a “perfect body,” but to build trust with yourself through action, follow-through, and the feel-good chemistry that comes with movement and completing tasks.We close by zooming out to the deeper formula: confidence is trust times consistency. That includes learning a topic you love just because it brings you joy, and doing something totally new while having your own back, especially when other people don't get it. If you've been saying you'll do something and then not doing it, we unpack how that erodes self-trust and how to adjust when life happens without quitting on yourself.If you're ready for support, community, and a newfound sense of authentic confidence, The Art of Magnetism is my group coaching course focused on confidence and co-creation. We start on June 2nd!  Click here to learn moreENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereASK A QUESTION + LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

Have you ever felt like every tab in your brain is open, and not one of them will close? That was Sam Yo at 23, the year before he walked away from a successful London stage career to spend years in a Thai Buddhist monastery. In this episode, I sit down with him for the conversation I needed when my own brain wouldn't stop running. Sam is now a Peloton instructor and the author of The Monk's Mindset (Blackstone, May 19, 2026). His arc, from London stage to Thai monastery to a global Peloton audience, was just featured in PEOPLE Magazine. He left a roller coaster of stage, sports car, and success because the noise inside had grown louder than the noise outside. What he learned in the silence is what he teaches his Peloton students and the readers of his new book: you don't need to escape your life to find stillness. You learn to carry it. We talk about why your overthinking isn't actually a thinking problem, what your nervous system is doing at two in the morning when you can't let a conversation go, and the small named practices that interrupt the spiral. Sam walks us through a 90-second breath exercise live on the recording, the three daily anchors he uses to keep himself tethered, and the three filters his teacher gave him to run before you react to anything. In This Episode Why your overthinking isn't a thinking problem (and what it actually is) The 4-2-6 breath that interrupts a 2 a.m. spiral in 90 seconds, walked through live on the episode The three daily anchors that quiet a restless mind: intention, reset, reflection The walking practice Sam's teacher gave him when he couldn't sit still and meditate How emptying your cup changes the way you listen in every relationship you have The three filters to run before you react: is it true, is it kind, is it necessary Why a Peloton ride teaches the same thing a Thai monastery taught Sam The teacher's lesson about a cut foot that reframes every setback as redirection This episode is for anyone who has lain awake at two in the morning replaying a conversation from earlier that day, wondering why their brain won't let it go. It is for the person who has downloaded three meditation apps and quit each one because the silence felt like one more thing to be good at. Sam's tools don't ask you to retreat from your life. They ask you to find the stillness that's already in it, in five breaths before you check your phone, in the warmth of a mug between your hands, in the sound of a broom on a kitchen floor. Episode Breakdown 00:00 Why Your Mind Won't Stop, A Former Monk's Take on Overthinking 03:15 The Disconnect Behind a Life That Looks Good 15:43 Three Daily Anchors That Quiet a Restless Mind 18:22 Empty Your Cup, The Monk's Way of Listening 25:45 The Ripple Jar, Why Small Acts of Kindness Compound 32:23 Is Overthinking Just Anxiety in Disguise? 39:59 How to Calm a Racing Mind in 90 Seconds (The 4-2-6 Breath) 42:03 How to Be Present Without Hours of Meditation 49:40 Take a Different Path, Three Questions Before You React Resources Read the full article Free Self-Esteem Test, because so much of the loop starts with the story you tell about yourself Life Coaching at Growing Self, our most-requested service for people who want a real human in their corner Free consultation, talk to a coach or therapist on our team, no commitment If something in this episode landed for you, send it to the person you were thinking about while you listened. You probably already know who it is. And if you're ready for the deeper version of this work, a real person in your corner who does this with people every day, come find us at growingself.com. XO, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at quince.com/lhs. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

Dianne Bailey In this episode, Dr. Rob Harter talks with Dianne Bailey, Managing Director and National Philanthropic Strategy Executive at Bank of America Private Bank, about the changing landscape of nonprofit fundraising, affluent donors, and the future of charitable giving. Dianne brings decades of experience in philanthropy, nonprofit law, donor strategy, and foundation work, offering a unique view from the intersection of donors and nonprofit leaders. Rob and Dianne discuss key findings from the Bank of America Study of Philanthropy, including why total giving is increasing while fewer households are giving, how nonprofits can build deeper donor relationships, and why volunteer engagement often leads to greater generosity. They also explore donor advised funds, planned giving, women in philanthropy, rising-generation donors, and the massive intergenerational wealth transfer that could reshape nonprofit fundraising for decades to come. Key Topics Include: Why fewer affluent households are giving, even as total charitable giving continues to rise How nonprofits can move from transactional fundraising to relational donor engagement The importance of listening to donors and aligning giving opportunities with their values, interests, and experiences Why volunteers often become stronger, more generous long-term donors How nonprofits can prepare for the great intergenerational wealth transfer through planned giving Why women and rising-generation donors should be key priorities for nonprofit fundraising strategies How donor advised funds can help nonprofits receive larger and more strategic gifts Mentioned in This Episode: Bank of America Study of Philanthropy Connect with Dianne Bailey on LinkedIn This Episode is Sponsored By: DonorBox Links to Resources: Interested in Leadership and Life Coaching? Visit Rob's website: RobHarter.com Find us on YouTube: Nonprofit Leadership Podcast YouTube Channel Suggestions for the show? Email us at nonprofitleadershippodcast@gmail.com Request a sample coaching session: Email Rob at rob@robharter.com Subscribe and ShareListen and subscribe to the Nonprofit Leadership Podcast on iTunes, Spotify, or Amazon. Don't forget to like, subscribe, and share with other nonprofit leaders!

Casey Putsch is a Republican candidate for the Ohio gubernatorial race. He is also wide awake to the global cabal. Socials instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

What do you do when life hands you a diagnosis you never saw coming, and the future you'd been quietly building gets stripped away one loss at a time? In this encore episode (originally episode 160), Dani sits down with one of her dearest friends, Deborah Schultz, who was diagnosed with stage four ovarian cancer over five years ago and was told she had maybe five years to live. Spoiler: she's still here, still standing, and just finished her 105th chemo infusion. In this episode, Dani gets real about what it looks like to walk through the unthinkable with grit, honesty, humor, and Jesus. She shares Deb's stunning story of being prayed over for her health by a fellow board member before she even knew anything was wrong, the brutal honesty of "the red devil" chemo and the agony of 30 mouth blisters, the line that's going to stick with you long after this episode ends ("pull on your big girl panties and just do it"), and Deb's quiet refusal to be a victim even after a lifetime of reasons she could have been one. In this episode, Dani and Deb talk about getting a stage four diagnosis and the grief work that has to come before acceptance can show up, why you have to actively mourn the loss of who you used to be so you can build a new normal, why being victimized in your past does not mean you have to live as a victim now, how to spot the red flag of isolating yourself when you're struggling, the truth that pity parties are okay as long as they have an end time, the way God shows up most often in the small subtle moments, and what it looks like to carry stage four cancer and still ooze joy because you're not carrying it alone. If you're walking through any kind of "this is not the life I planned" season, whether it's a diagnosis, a loss, a career ending, a body that doesn't work the way it used to, or just the slow ache of becoming someone new because the old version of you doesn't fit anymore, this episode will feel like a deep breath and a hug and a kick in the ass all at once. Deb is the real deal. And she's living proof that joy and suffering can live in the same body at the same time. Glad you're here, Dani Ready to Go to Your Next Level?

What happens when your divorce starts affecting your children's faith? This is one of the deepest fears many Christian and Latter day Saint parents carry after divorce. Maybe your child is questioning God, pulling away from church, or wondering why Heavenly Father didn't save your family. If you've ever worried that your divorce may damage your children spiritually, this episode is for you. In this heartfelt episode, Jenn talks about: • How divorce can impact children's faith and trust in God • What NOT to do when kids start questioning spiritually • How to respond when children feel angry, confused, or disconnected • The power of emotional safety and authentic faith • Why your example matters more than perfection • How to help your children stay anchored to hope and the Gospel during difficult seasons Jenn also shares personal stories and practical encouragement to help you navigate these sacred and emotional conversations with your children. No matter what your family looks like right now, your divorce does NOT cancel God's plan for your children. If this episode encouraged you, please subscribe, leave a review, and share it with someone who may need hope today. Ready to move forward with clarity and confidence?

In the final episode of Season 3 of Aging Rewired, we're talking about making and protecting your money as an older adult. Many older adults have no interest in retiring – or need to stay in the workforce to keep money coming in. In fact, roughly 20% of Americans over 65 are still working.Host Sheila Solomon interviews Washington Post Personal Finance Columnist Michelle Singletary about how older adults can stay on top of their finances. You can read Michelle's column, “The Color of Money” every Wednesday and Sunday. To find more of her work, follow her on Instagram @singletarym.Later, two older adult entrepreneurs talk about their experiences using the technology skills they learned at Senior Planet to elevate their businesses. Learn more about Yukie's Lumpia business here and Lorena's Life Coaching business here. To find out how Senior Planet can help you stay on top of your finances, visit  seniorplanet.org/work-and-money or call our toll-free hotline at 888-713-3495.

Send us Fan MailIn this episode, I'm sitting with something that has weighed on so many of us for far too long — the relentless mental noise around food, what I call food chatter, and what it actually takes to quiet it for good. I'm not talking about another meal plan or a new set of rules. I'm talking about what is happening in your brain when the spiral starts, and the two science-backed strategies that peer-reviewed research has proven can interrupt it. We dig into Rumination-Focused Cognitive Behavioral Therapy — which sounds clinical but is honestly one of the most practical tools I've come across — and Mindfulness-Based Cognitive Therapy, which teaches you to watch a thought without obeying it, and why that single skill changes everything around food obsession. I also share a story about my sister that still lives in my heart, talk about what my son and the Game of Thrones soundtrack taught me about dropping resistance, and make the case for why sitting down to eat your meal is one of the most underrated acts of self-respect you can give yourself. This episode is grounded in real research, real life, and the kind of honest conversation I hope feels like a walk with a good friend.Quote of the Week: "True silence isn't the complete absence of thoughts; it is the act of stepping back and watching your thoughts without attaching to them or fighting them. When you stop struggling against your mental chatter, it loses its power over you." - Anonymous Citations:1.    Morillo-Sarto, H., et al. (2023). Mindful eating for reducing emotional eating in patients with overweight or obesity in primary care settings: A randomized controlled trial. European Eating Disorders Review, 31(2), 303–319. https://doi.org/10.1002/erv.29582.    Ducrot, P., et al. (2017). Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. International Journal of Behavioral Nutrition and Physical Activity, 14(1), 12. https://doi.org/10.1186/s12966-017-0461-73.    Li, Y., & Tang, C. (2024). A systematic review of the effects of rumination-focused cognitive behavioral therapy in reducing depressive symptoms. Frontiers in Psychology, 15, 1447207. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1447207/full4.    Cheng, P.Z., et al. (2025). The effectiveness of mindfulness-based cognitive therapy on rumination and related psychological indicators: A systematic review and meta-analysis. BMC Psychology. https://link.springer.com/article/10.1186/s40359-025-03348-xLet's go, let's get it done.Get more information at: http://projectweightloss.org

Aujourd'hui dans cette leçon, je vous propose de redécouvrir mon échange avec Claire de La Fage, fondatrice d'Execast Recruitment, un cabinet spécialisé dans le recrutement d'assistants de direction haut de gamme.Claire a construit seule une entreprise qui fonctionne.Son positionnement est clair, ses clients sont exigeants et sa croissance est déjà bien engagée. Mais une question arrive à ce moment précis : quand faut-il recruter pour la première fois ?Recruter trop tôt peut fragiliser une entreprise.Attendre trop longtemps peut freiner son développement.Et entre les deux, il y a cette zone délicate où l'on doit apprendre à déléguer sans perdre ce qui a fait la force du projet.Dans cette leçon, nous parlons du premier recrutement, du rôle du fondateur, du piège de vouloir déléguer trop vite la partie commerciale, mais aussi de management, de confiance, de contrôle et d'alignement humain.Je fais quand même un petit caveat : évidemment ce que je dis à Claire sont des choses dont je n'ai pas tout le contexte, tous les éléments… donc je vous recommande de prendre du recul sur ces conseils avant de les appliquer à vos propres recrutements.Une leçon très concrète pour celles et ceux qui sentent que leur entreprise grandit, mais qui se demandent comment franchir cette étape sans se tromper.Pour aller plus loin : Retrouver la Masterclass sur le Management : https://www.demian.education/replay-masterclass-devenir-un-grand-managerBonne écoute ✨CHAPITRAGE 00:00 – Introduction : quand recruter son premier collaborateur ?01:43 – Présentation de Claire de La Fage et d'Execast Recruitment05:06 – Le piège du premier recrutement commercial08:25 – Recruter un soutien pour libérer du temps stratégique12:26 – Former, déléguer et accepter que le début prenne plus de temps19:05 – CDD, CDI, période d'essai : comment sécuriser son choix22:31 – Valeurs, compétences et complémentarité dans le recrutement26:55 – Où retrouver ClaireNotes et références de l'épisode Pour retrouver Claire de La Fage : Sur LinkedInPour retrouver Execast Recruitment : Sur LinkedinSur le sitePour retrouver l'outil DISC : Sur leur siteLa formation Management et recrutement : Sur Demian.educationHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

At some point in our life we will all ask the question "What is my purpose?" or "What am I doing with my life?" Sarah Beaver shares her story of purpose through her cancer diagnosis, leaving a career of 27 years to run her own business and her beautiful way of parenting her two girls. She is a vibrant story teller and her energy is contagious. You will immediately feel pulled into her story and leave this episode with a smile.   Read more about Sarah - https://lindseyheiserman.com/sarahbeaver/ https://www.instagram.com/itsarahbeaver https://www.instagram.com/createsunshineshoppe creatingsunshine.net   Let's Connect: Life Coach Letter (newsletter) https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com Website www.lindseyheiserman.com

She rebuilt her life with just $25 in the bank… and went on to create millions without sacrificing her peace, family, or values. What if the secret to abundance isn't more hustle — but more alignment? ✨   In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with 7-figure entrepreneur, bestselling author, and soulful business mentor Chris Williams for a conversation about building wealth, influence, and freedom in a way that actually feels good.   Chris shares how she went from starting over after divorce to building multiple thriving businesses while raising a family of five — all by rejecting burnout culture and creating success through alignment, feminine leadership, and soulful strategy.   If you're a coach, entrepreneur, or woman who knows she's meant for more but refuses to sacrifice her wellbeing to get there, this episode is for you.   In this episode, we discuss:   ✨ The missing link most coaching certifications never teach ✨ How Chris built a thriving business without paid ads or a massive following ✨ The biggest blocks keeping entrepreneurs stuck below six figures ✨ Why feminine leadership is changing the future of business ✨ How to create financial freedom without burnout ✨ The mindset shifts that unlock authentic abundance ✨ Building a boutique business that supports your life — not consumes it   Connect with Chris Williams:   Website: https://shineabundancenow.com Instagram: https://www.instagram.com/christinewilliamscoaching/ Facebook: https://www.facebook.comi/ChristineSahliWilliams

Rough Days Happen. The One-Degree Shift That Will Get You Through Today. Some days are just cloudy. Inside and out. You didn't sleep well, your energy is off, everything feels a little heavier than it should, and even the work you love feels like a slog. In this episode, Dani gets real about what to do when you're in the middle of a rough day, and why having one doesn't mean you're going backwards. She shares a beautiful story about a client who almost let Mother's Day spiral her into six months of resentment, until she paused, asked herself, "What would Dani do right now?", and picked up the phone instead. It's a small shift with a huge ripple, and it's exactly the kind of one-degree move that changes everything. In this episode, Dani talks about why it's okay to be having a hard day (even when you've done all the work), the rule about not making big life or business decisions when you're vibing low, the power of advocating for yourself before bitterness takes root, why "this too shall pass, even if it passes like a kidney stone" is the line you need today, simple somatic moves like 10 jumping jacks or a quick dance break to shift your nervous system, the shitty committee in your head and why you don't have to let it run the next 30 days of your life, and the reminder that resilience isn't about avoiding rough moments, it's about getting through them with grace. If you're having one of those cloudy, overcast, low-energy days, this episode will feel like a deep breath and a hug and a kick in the ass all at once. You're not broken. You're not behind. You're just human, and you're allowed to have a rough day without it meaning anything about who you are. Glad you're here, Dani   Ready to Go to Your Next Level?

If you've been struggling with overthinking, self-doubt, anxiety, or negative thought patterns… this episode is for you.Today we're breaking down the difference between therapy and coaching, how both can help you in different ways, and why so many women still feel stuck even after years of consuming self-help content, podcasts, and personal development advice.In this episode, we talk about:The difference between healing vs moving forwardThe power of accountability and supportWhy you know what to do… but still struggle to do itHow coaching can help you rebuild confidence, self-trust, and consistencyWhy overthinking and negative self-talk keep so many women stuckConnect with Me: ⁠⁠APPLY TO BECOMING HER ACADEMY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.com⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠Keywords:therapy vs coaching, life coaching, confidence coaching, self confidence, overthinking, self doubt, anxiety, negative thoughts, mindset coaching, personal growth, emotional healing, accountability, confidence for women, stop overthinking, self sabotage, mindset shift, ambitious women, self improvement, emotional mastery, coaching vs therapy, women empowerment, becoming her academy

This is the last episode of Prosperous Coach Podcast where Rhonda gets interviewed by Alek Hess.They talk about:Why Rhonda decided to retire now and what's next for her.What Prosperous Coach contributed that was missing in the industry.What are some of the most meaningful things Rhonda experienced in her business.What did she STOP doing that made a big difference.As an introvert how did she make her business work for her.What became easier over time that she expected to stay difficult.What wisdom does she wish was passed onto her 30 years ago about the business of coaching.Prosperous Coach Podcast episodes will remain available through the summer of 2026. Thank YOU for all the support and binge listening over the years!Stay inspired and make things happen!

Send us Fan MailYour habits are never “just habits.” They're constant, quiet signals to your brain about what you deserve, what matters, and whether you can trust yourself. I'm unpacking micro messaging, the tiny ways we communicate self-worth through what we do and what we keep avoiding, and how a small shift can change your entire self-concept over time. This week on the podcast, we start with real-life cues like a car that stays messy for weeks, a morning that always feels rushed, or only cleaning up when someone else is coming over. Then we go deeper into the self-awareness piece: what message am I sending when I keep saying I'll wake up earlier, journal, or move my body and I don't follow through? That gap creates cognitive dissonance, and it slowly erodes self-trust. I share how I've had to get honest about what I actually want in different seasons, and why “trust times consistency equals confidence” is the simplest mindset tool I keep coming back to. We also talk about more tender signs, like not wanting to shower when you're in a depressive state, and how awareness without judgment helps you choose the next best positive step. You'll leave with a practical framework: notice the current message, decide what message you want to send, and pick one aligned habit that proves it to your brain with action. If this hits home, subscribe so you don't miss what's next, share it with a friend who needs a reset, and leave a five-star review so more people can find the show.Join my group coaching program The Art of Magnetism starting June 2nd focused on confidence, identity work, mindset, neuroscience, and embodiment so you can co-create the life, love, and legacy you want. (Visit NandiCamille.com to learn more)ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereASK A QUESTION + LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

Is divorce a sin? What does God really think about divorce, agency, and staying in difficult marriages? In this deeply honest episode, I'm talking about one of the biggest fears many Christians and Latter day Saints wrestle with during divorce: “Am I disappointing God if I leave my marriage?” For years, many of us were taught that divorce should never be an option. But what happens when staying in a marriage begins destroying your emotional, spiritual, or mental wellbeing? What happens when fear, betrayal, disconnection, or dysfunction become the emotional climate of your home? In this episode, we explore: • What the phrase “God hates divorce” really means • The difference between sacrifice and self abandonment • Why agency matters in marriage • How fear and religious shame keep people stuck • Emotional adulthood vs emotional childhood • Patterns of betrayal, honesty, and accountability • How to approach divorce decisions with God instead of panic • Why divorce is painful, but not proof of spiritual failure • How to seek peace, truth, and discernment in difficult relationships This episode is not about encouraging divorce, and it's not about condemning marriage. It's about learning how to make honest, prayerful decisions with God while honoring truth, agency, and emotional health. If you're navigating divorce, questioning your marriage, or trying to rebuild your faith after heartbreak, you are not alone. You can schedule a Reclaim Your Joy Strategy Session You can also access the new Find the Joy App through Find the Joy with Jenn where you'll find exclusive content, encouragement, discounts on courses and programs, and the opportunity to submit personal questions about your divorce situation for guidance and support. If this episode encouraged you, please subscribe, leave a review, and share it with someone who may need this conversation today. There is still joy ahead for you, my friend.

The most dangerous divorce isn't always the loud one. Sometimes it's the quiet, “amicable” split where you think everything is fine, right up until you ask for 50/50 parenting time or a fair division and the mask comes off. We're talking directly to dads who feel safe because things are civil and to the dads already in a high-conflict fight, because family court doesn't reward hope. It rewards clear, objective proof.We break down a practical, courtroom-ready documentation system built around six behavior categories that show up again and again in custody disputes: exclusion, gatekeeping, interference, control, tactical strikes, and flexibility. You'll hear exactly what each category looks like in real life, how it evolves from subtle to hostile, and how to log it without adding emotion, assumptions, or intent. The goal is simple: stop getting dragged into “he said, she said,” and start building a forensic timeline with timestamps, screenshots, emails, call logs, and parenting app records that your attorney can deploy fast.We also dig into the part most dads miss: documenting your own stability. Your flexibility, consistency, and calm leadership become evidence of fitness and credibility, especially when the other side claims you're rigid or uncooperative. We close with a clear weekly mission: start the narrative-building chart now, organize your digital sanctuary, back it up, and treat the data like it will shape the next two decades of your life with your kids. Being unprepared is how great fathers become weekend visitors. Most ground is lost quietly through "drift" and decisions made under pressure. Stop the drift today at TheDivorcedDadvocate.com.Access your tactical tools:Risk Assessment: Identify your "quiet loss" exposure in 10 minutes.Protection Session: Book a private triage to ensure mistakes don't become permanent.Your kids are counting on you. Support the show

Walter Kim In this episode of the Nonprofit Leadership Podcast, Rob Harter talks with Walter Kim, president of the NAE, about the urgent need to rebuild trust, strengthen local communities, and rediscover what it means to be a good neighbor. Walter shares how declining trust, loneliness, polarization, and compassion fatigue are affecting generosity, volunteerism, and civic life across the country. Walter also introduces the Good Neighbor Day America movement, a nationwide call to service designed to help churches, nonprofits, and community groups take simple, practical steps toward neighborliness. From cleaning up parks to supporting local schools, feeding people, and partnering across differences, Walter explains how small acts of kindness can grow into meaningful community transformation. Key Topics Include: Why trust is declining in communities, nonprofits, and faith-based organizations How polarization and ideological conflict affect generosity and volunteer engagement The importance of relational proximity in rebuilding trust at the local level How compassion fatigue, loss of agency, and lack of access can prevent people from serving Why small, visible acts of kindness can create lasting cultural change The vision behind Good Neighbor Day America and how organizations can participate How nonprofit leaders can model service, humility, empathy, and neighborliness Mentioned in This Episode: National Association of Evangelicals This Episode is Sponsored By: DonorBox Links to Resources: Interested in Leadership and Life Coaching? Visit Rob's website: RobHarter.com Find us on YouTube: Nonprofit Leadership Podcast YouTube Channel Suggestions for the show? Email us at nonprofitleadershippodcast@gmail.com Request a sample coaching session: Email Rob at rob@robharter.com Subscribe and ShareListen and subscribe to the Nonprofit Leadership Podcast on iTunes, Spotify, or Amazon. Don't forget to like, subscribe, and share with other nonprofit leaders!

Are you worried about Agenda 2030? My next guest on the Chris Thrall Podcast takes it all in his stride. Meet Dave. Socials instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

You know the phrase: hurt people hurt people. But this week, Dani's client Nici flipped it in a way that stopped her in her tracks: hurt people also help people and heal people. Dani shares why your wounds don't disqualify you from meaningful work — they often qualify you. She talks about leaving her old career to follow a calling that scared her, but was one of the best decisions she ever made. And why helping others is part of the healing process, and why waiting until you're “all healed” before showing up is what keeps you stuck.   In this episode, you'll hear: Why your scars can make you more qualified, not less The moment Dani knew she had to leave her career and follow her calling Why helping others can be healing for you too What Nici's “uprooted and replanted” illustration means for your next season Why you don't have to be perfect to hire a coach or become one   Glad you're here, Dani   Ready to Go to Your Next Level?

ITP - 146 Audrey Forgeron, international educator, podcaster, and certified life coach, discusses her global teaching journey across Ethiopia, Saudi Arabia, Singapore, Chile, Senegal, Italy, Jamaica, and Nepal. Audrey shares insights on international education, transitioning from teaching into life coaching, cultural adjustment abroad, and how her coaching business, Forge Your Best Life, supports educators and professionals seeking growth and balance.Audrey's Coaching Website: https://forgeyourbestlife.com/Audrey's Podcast: https://educatorsgoingglobal.com/(00:00) Introduction to the International Teacher Podcast (03:24) Exploring the Educators Going Global Podcast (06:14) Audrey's International Teaching Journey (11:42) The Journey of a Life Coach (11:57) Personal Growth and Coaching Success (16:56) Cultural Insights and Personal Stories-more information-The International Teacher Podcast is a bi-weekly discussion with experts in international education. New Teachers, burned out local teachers, local School Leaders, International school Leadership, current Overseas Teachers, and everyone interested in international schools can benefit from hearing stories and advice about living and teaching overseas.Additional Gems Related to Our Show:Greg's Favorite Video From Living Overseas - ⁠https://www.youtube.com/watch?v=UQWKBwzF-hw⁠Signup to be our guest  ⁠https://calendly.com/itpexpat/itp-interview?month=2025-01⁠Our Website⁠ -  ⁠https://www.itpexpat.com/⁠Our FaceBook Group - ⁠https://www.facebook.com/groups/itpexpat⁠⁠JPMint Consulting Website  - ⁠https://www.jpmintconsulting.com/⁠Hannah's Personal IG - https://www.instagram.com/thatexpatfamily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Greg's Personal YouTube Channel: ⁠https://www.youtube.com/playlist?list=PLs1B3Wc0wm6DR_99OS5SyzvuzENc-bBdO⁠Books By Gregory Lemoine:⁠International Teacher Guide: Finding the "Right Fit" 2nd Edition (2025)⁠ | by Gregory Lemoine M.Ed.⁠⁠"International Teaching: The Best-kept Secret in Education"⁠⁠ | by Gregory Lemoine M.Ed.Apps by Greg:https://apps.apple.com/app/6755244840  1. Who's That? Name & Face Trainer  Nov 21, 2025https://apps.apple.com/app/6756509803   2. Facetag | Memory Trainer   Dec 16, 2025

Join us as Christina Prokos, a spiritual healer and psychic medium, shares her journey into shadow work, soul retrieval, and healing emotional wounds. Discover how her insights can help you understand and work through your shadow emotions, trauma, and inner child for a more integrated and empowered life. Christina Prokos is a certified Intuitive Counselor, Life Coach, Spiritual Healer, Psychic Medium and facilitator of Soul Retrieval who has dedicated her life to helping others heal, grow, and connect with their true potential. With a profound understanding of the spiritual realm and the impact of trauma on personal development, Christina's approach is a harmonious blend of intuition, spirituality, and emotional healing. Unlike many spiritual teachers, Christina possesses a deep awareness of trauma's complex role in shaping one's life. She offers a diverse range of services, including Intuitive Forecasts, Assessment Readings, Deep Healing Intuitive Counseling, Inner Child Workshops, Soul Retrieval, Shadow Healing and Life Coaching. Her expertise extends to soul retrieval, intuitive readings, mindfulness practices, and psychic insights. Through these services, she helps clients achieve alignment in their emotional, physical, and spiritual lives, guiding them toward a more holistic and balanced state of being. Most recently, Christina has expanded her reach with the launch of The Soul Thrive Podcast, co-hosted by Ivana Musich. She is also the author of Embrace Your Shadows: A Guide to Healing Your Shadow Emotions and Embracing Your Inner Child. Connect with her: https://www.christinaprokos.com/ Find Christina: https://www.christinaprokos.com/ https://www.instagram.com/christina_life_spiritual_/ https://www.youtube.com/@christinaprokoslifespiritu6689 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as Christina Prokos, a spiritual healer and psychic medium, shares her journey into shadow work, soul retrieval, and healing emotional wounds. Discover how her insights can help you understand and work through your shadow emotions, trauma, and inner child for a more integrated and empowered life. Christina Prokos is a certified Intuitive Counselor, Life Coach, Spiritual Healer, Psychic Medium and facilitator of Soul Retrieval who has dedicated her life to helping others heal, grow, and connect with their true potential. With a profound understanding of the spiritual realm and the impact of trauma on personal development, Christina's approach is a harmonious blend of intuition, spirituality, and emotional healing. Unlike many spiritual teachers, Christina possesses a deep awareness of trauma's complex role in shaping one's life. She offers a diverse range of services, including Intuitive Forecasts, Assessment Readings, Deep Healing Intuitive Counseling, Inner Child Workshops, Soul Retrieval, Shadow Healing and Life Coaching. Her expertise extends to soul retrieval, intuitive readings, mindfulness practices, and psychic insights. Through these services, she helps clients achieve alignment in their emotional, physical, and spiritual lives, guiding them toward a more holistic and balanced state of being. Most recently, Christina has expanded her reach with the launch of The Soul Thrive Podcast, co-hosted by Ivana Musich. She is also the author of Embrace Your Shadows: A Guide to Healing Your Shadow Emotions and Embracing Your Inner Child. Connect with her: https://www.christinaprokos.com/ Find Christina: https://www.christinaprokos.com/ https://www.instagram.com/christina_life_spiritual_/ https://www.youtube.com/@christinaprokoslifespiritu6689 Learn more about your ad choices. Visit megaphone.fm/adchoices

The encounter between Piers Morgan and Russell Brand in April was, if nothing else, compelling and revealing. Despite their very different personae, they have had strangely similar journeys through some of the darker aspects of media and come out the other side, each now positioning himself as part of ‘alternative media', whatever that exactly means, while still in contact with the mainstream.   Antony breaks down a quite bizarre conversation, with both protagonists wrestling for control and trying to direct things into the areas they would prepare to discuss. There are a few truth bombs detonated here, which many alt. media commentators seem to have missed as they focus only on a few moments of dead air.   Did Piers and Russell simply expose one another for who & what they are? How sincere are they, or is it all a grift from people well schooled in how to capture attention and often direct it? You decide (the full interview is in the show notes)   Following this, Antony offers a book recommendation, a couple of comments on a mental health shenanigans, and a few details of an amazing athletic achievement in London a few weeks ago   Enjoy!   Feedback to lifeandlifeonlypod@gmail.com   Facebook page https://www.facebook.com/lifeandlife75   Twitter https://twitter.com/lifeonly75   Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno   Antony's website (blog, music, podcasts, life coaching)  https://www.antonyrotunno.com   Antony's John Lennon podcast https://glassoniononjohnlennon.com   If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on lifeandlifeonlypod@gmail.com   episode links Piers vs Russell in full https://www.youtube.com/watch?v=kv5tXkmEMyo&t=3s   Russell Brand: In Plain Sight (Channel 4 documentary) https://www.youtube.com/watch?v=QR2bHA9lq1I&rco=1   Tom Secker on the allegations and the C4 doc https://www.spyculture.com/clandestime-special-the-russell-brand-allegations/   What would Prime Minister Brand do? (spoof) https://www.youtube.com/watch?v=EKDKt0lh3Y0   George Carlin on who runs the world https://www.youtube.com/watch?v=XE3sYUJASLY   Chomsky schools Marr https://www.youtube.com/watch?v=lLcpcytUnWU   Bill Cooper predicts 9/11? https://www.youtube.com/watch?v=Yuei07WHb0w   Dave Smith vs Douglas Murray (2025) https://www.youtube.com/watch?v=yj9YcCOioZE   Gabor Mate's ‘The Myth of Normal' https://www.goodreads.com/book/show/58537332-the-myth-of-normal   Gabor with Russell on damaged leaders https://open.spotify.com/episode/2gTqgKRIwlpk1U0flTlSwx   A show about depression from the LALO archives https://lifeandlifeonly.podbean.com/e/episode-28-an-uplifting-conversation-about-depression/   The 2026 London Marathon in full https://www.youtube.com/watch?v=gIB3sS1fmS4&t=9709s   Sebastian Sawe's achievement broken down (madness!) https://www.youtube.com/watch?v=prwDzSGfdm8&t=273s   Club runners attempting to run at sub 2-hour marathon pace https://www.youtube.com/watch?v=au5IVqD3Tmw https://www.youtube.com/watch?v=xkBmYQucyMs&t=381s   Mark Lewis humiliates a 9-year-old park runner (not quite) https://www.youtube.com/watch?v=VKkxiLf0flM

So many women are exhausted and calling it normal.   In this week's episode of Life Coaching for Mompreneurs, I'm joined by Dr. Nikia Smith for a deeply honest conversation about hustle culture, emotional exhaustion, boundaries, and how to stop living in survival mode.   We talk about: ✨ The subtle signs of burnout ✨ Why ambitious women struggle to rest ✨ How to start saying no without guilt ✨ The mindset shifts that change everything   If you've been overwhelmed, emotionally drained, irritable, exhausted, or secretly fantasizing about escaping your life just to rest, this conversation will help you feel seen and supported.   This is your permission to slow down and finally take care of yourself again. You are worthy of rest before your body forces you to stop.

Send us Fan MailIn this empowering episode of Living the Dream with Curveball, we are joined by the remarkable Sarah Freeman-Smith, a visually impaired author, motivational speaker, and advocate for the inclusion of individuals with disabilities. With over 25 years of experience in human resources, Sarah shares her inspiring journey of resilience, purpose, and transformation in the face of adversity.Sarah opens up about her extensive background in recruiting and her passion for helping others find their calling. After facing a life-altering diagnosis that threatened her career, she turned her challenges into opportunities, becoming a disability advocate and motivational speaker. Through her personal story, she encourages listeners to embrace their worth and pursue their passions, no matter the obstacles they face.In our conversation, Sarah discusses her book, "Turning Stones into Gems," which serves as a guide for individuals seeking to uncover their true potential. She shares insights on the importance of self-belief, the power of prayer, and the process of transforming challenges into opportunities for growth. With practical advice and heartfelt anecdotes, Sarah empowers listeners to take charge of their careers and lives.Join us for a thought-provoking discussion filled with motivation, insightful tips for career change, and the reminder that everyone has the potential to shine like a gem.What You'll Learn in This Episode:- The journey of transforming adversity into advocacy- Key insights from Sarah's book, "Turning Stones into Gems"- The significance of self-belief and positive self-talk in career transitions- Practical steps for pursuing a purposeful career change- The importance of community and mentorship in personal growthFor more information on Sarah Freeman-Smith and her work, visit www.urjems.com and explore her resources for personal and professional development.Support the show

In this episode, Dr. RJ discusses the top reasons parents are seeking life coaching. There are changes happening among teenagers and it's important for parents to pay attention before it impacts their children.

If you've ever longed for love—and let's be honest, who hasn't?—you'll recognize the familiar dance our minds do. We build the "ideal" in our heads. We make lists of the qualities we need in a partner. We dissect our past heartbreaks like forensic investigators, trying to figure out exactly what went wrong.   We search and search, looking outward for that one person who will finally fill the cup. But what if we're looking at the map upside down?   Buddhist wisdom suggests that the path to fulfillment isn't about finding the perfect love, but about becoming it. We resolve to become a source of love for others. It's important to note that to "Be Love" isn't a practice just for single people. This practice is for parents, for people with parents, and for those with a partner, neighbors, or co-workers. Essentially, the practice of love opens an endless well of happiness for anyone who tries to get good at it.   In Buddhism, love isn't just a warm, fuzzy feeling that washes over you. Love is a verb. It is the active wish for another person to be happy. But more than just a wish, it's a wish with legs, a readiness to actually do something to move the needle on someone else's joy.   The intention of love manifests in a million different ways: from the BIG life sacrifices to the small moments, like taking out the trash, or the profound act of accepting someone exactly as they are. When we act from this place, we make others feel seen, understood, and accepted.   Essentially, we start giving the world exactly what we've been longing to receive. This is to Be Love.    Cultivating the intention of love has the power to: - transform relationships - level up our happiness - give us profound peace "Cease to do evil,  cultivate the good,  purify the mind;  this is the teaching of the Buddhas"  Buddha, Dhammapada (Verse 183) Find us at the links below:  Our Link Tree: https://linktr.ee/BuddhismForEveryone Facebook: https://www.facebook.com/Buddhismforeveryone Private Facebook Group:: https://www.facebook.com/groups/sanghatalk/ Website: Buddhismforeveryone.com Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone YouTube: @Buddhism4Everyone To learn more about the new Wednesday evening drop-in classes on Zoom  with JoAnn Fox called 'Being Peace,' visit https://buddhismforeveryone.com/meditation-classes-for-peace To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com or email JoAnn Fox at joann@buddhismforeveryone.com

"Expectations are premeditated resentments." In this episode, Dani breaks down the difference between high standards and unrealistic expectations, and why that moving finish line is keeping you from celebrating how far you've actually come. She shares a real conversation with her new project manager, the quote that's stuck with her for 15 years, and why Psalm 139 might be the permission slip you didn't know you needed. If you've ever hit a goal and immediately moved the goalpost, or if you're harder on yourself than you'd ever be on someone you love, this one's for you. Ready to Go to Your Next Level?

Steve Cadigan In this episode of the Nonprofit Leadership Podcast, Dr. Rob Harter speaks with Steve Cadigan, talent strategist, author of Workquake, and LinkedIn's first Chief HR Officer. Steve shares how the employer-employee relationship has changed dramatically in recent years, especially as AI, remote work, frequent career changes, and shifting expectations around purpose and flexibility continue to reshape the workplace. Steve explains why nonprofit leaders can no longer rely on traditional ideas of long-term retention or job security. Instead, he encourages leaders to offer “career security” by helping employees grow, learn, and become better prepared for an uncertain future. For nonprofits, this shift creates a powerful opportunity to attract mission-driven talent, build stronger alumni relationships, redesign roles for shorter talent cycles, and create cultures where people want to contribute deeply—even if they do not stay forever. Key Topics Include: Why the “workquake” is changing how leaders recruit, retain, and develop talent The difference between job security and career security How nonprofit leaders can build stronger talent strategies in a short-tenure workplace Why employees are increasingly loyal to learning, growth, and purpose How nonprofits can attract people in career transition through “tour of duty” roles The value of alumni communities and maintaining relationships with former employees Why reverse mentoring can help younger employees contribute, grow, and stay engaged Mentioned in This Episode: Steve Cadigan's website: https://stevecadigan.com Steve Cadigan's book, Workquake: https://stevecadigan.com/workquake/ Steve Cardigan on LinkedIn: https://www.linkedin.com/in/cadigan/ This Episode is Sponsored By: DonorBox Links to Resources: Interested in Leadership and Life Coaching? Visit Rob's website: RobHarter.com Find us on YouTube: Nonprofit Leadership Podcast YouTube Channel Suggestions for the show? Email us at nonprofitleadershippodcast@gmail.com Request a sample coaching session: Email Rob at rob@robharter.com Subscribe and ShareListen and subscribe to the Nonprofit Leadership Podcast on iTunes, Spotify, or Amazon. Don't forget to like, subscribe, and share with other nonprofit leaders!

Send us Fan MailThe fastest way to grow your confidence isn't pretending you're good at everything. It's getting honest about what you're not great at without turning it into a character flaw. Today we dig into “knowing your weaknesses” through a mindfulness lens: awareness without judgment, real self-awareness, and the kind of leadership that can see people clearly and place them where they shine.I share why this matters so much in real life, especially when you're stepping into a new level at work or leading a team. That classic job interview question “What are your weaknesses?” can either feel like a trap or become a secret weapon, depending on how well you know yourself. We talk about what weak answers sound like, what strong answers sound like, and why honest clarity beats polished perfection every time.You'll also get concrete ways to identify your weaknesses with care: journaling what you struggle with, asking someone you trust for outside perspective, and tracking a habit or goal to see where you get stuck. From there, we go one step deeper: deciding what to work on, what to delegate, and how to use self-love as the filter. If improving a skill brings you closer to your best self, do it. If delegating gets you there faster, that's wisdom too.Book mentioned: Graziosi, Dean. Millionaire Success Habits: The Gateway to Wealth & Prosperity. Dean Graziosi, 2016.If you want deeper support, I share how to join my group coaching program The Art of Magnetism starting June 2nd focused on confidence, identity work, mindset, neuroscience, and embodiment so you can co-create the life, love, and legacy you want. (Visit NandiCamille.com to learn more)Subscribe, share this with a friend who's ready to stop waiting, and leave a five-star review if it helps you take your next step!ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereASK A QUESTION + LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

If you've been through divorce, the topic of pornography in dating can feel complicated, uncomfortable, and even a little scary. When do you bring it up? How do you ask without pushing someone away? And what do you do if it becomes part of your relationship again? In this episode, I'm walking you through how to have this conversation in a way that actually builds trust instead of creating fear, pressure, or disconnection. We're going deeper than just talking about pornography. We're looking at what it really represents in a relationship, how to approach it with honesty and emotional maturity, and how to navigate it in a healthy way if it shows up again after divorce. You'll learn: • When to bring up the conversation in dating • What to say instead of asking “Do you watch porn?” • The difference between red flags and green flags • How to protect yourself without becoming guarded • What healthy boundaries actually look like • How to rebuild trust if this has been part of your past If this has impacted your marriage, your confidence, or your ability to trust again, this episode will give you clarity and a healthier way forward.

You can look successful on the outside… and still feel trapped, silenced, and emotionally broken behind closed doors.   This conversation is for the woman who's tired of shrinking herself, questioning her worth, or silently surviving while pretending everything is “fine.”   In this deeply powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with Women's Empowerment Partner, #1 Amazon Best-Selling Author, and founder of Let's Break the Silence, Angeline Constantinou.   After escaping an abusive relationship herself, Angeline transformed her pain into purpose. Today, she helps women reclaim their confidence, find their voice, and rebuild lives rooted in freedom, healing, and self-worth.   In this episode, Rebecca and Angeline discuss:   ✨ The hidden emotional scars of abusive relationships ✨ How women lose their voice — and how to reclaim it ✨ The signs you may be stuck in a toxic dynamic ✨ Healing shame, fear, and self-doubt ✨ Turning pain into a purpose-driven business ✨ The power of community, mentorship, and support ✨ How to rebuild confidence after emotional trauma ✨ Angeline's “A's Framework” for clarity and empowerment ✨ What true feminine empowerment really looks like   This episode is a powerful reminder: your past does not define you… and your voice deserves to be heard.  

Mother's Day is complicated, for almost all of us. In this episode, Dani gets real about what it means to mother yourself when the holiday brings up more grief than gratitude. She shares a conversation from her massage therapist that stopped her in her tracks, why being alone with yourself is actually the goal, and why what we don't heal, we pass on. In this episode, Dani talks about why Mother's Day brings up so much for so many of us, what it actually looks like to mother yourself as a grown woman (and why it's not selfish), the one thing her acupuncture therapist said about being alone with yourself that changed her perspective, how to stop running on fumes and start prioritizing yourself without the guilt, and why what we don't heal, we pass on to the people we love most. If you're navigating complicated feelings this Mother's Day, or any day, this episode will feel like a deep breath and a hug and a kick in the ass all at once. Glad you're here, Dani ➡️ Book Your FREE Discovery Call Today ➡️ HERE  Ready to Go to Your Next Level?

Today I'm answering real life questions from listeners covering two topics.1) How do I know the difference between a real red flag vs my anxious attachment?2) How do I navigate jealousy in a friendship trio?Ready? Let's dive in!Mentioned in the episode:Get 10% off 1:1 coaching in May- email rebecca@rebeccaorecoaching.com

Stop Watering People Who Never Grew & Start Pouring Into Your Own Roots Wanting to connect with Dani about Coaching? Schedule your complimentary call HERE. If you've been feeling exhausted, foggy, or weirdly behind in life, even when you're "doing all the things," this episode is for you. There's this sneaky thing I like to call the ‘energy tax' that so many of us are paying without even realizing it, and it's draining us! We're paying for it with the draining people in our life, unhealed wounds we can't seem to get through, the constant second-guessing ourselves with decisions, and trying to be everything to everyone. And sometimes the smallest shift in how you show up changes everything and help you stop paying that tax. You're not behind. You're not failing. You're just paying a tax you were never meant to pay. Work With Dani If this episode resonated with you and you're ready for deeper healing, peace, and purpose, Dani offers free discovery calls to explore your next step. Whether you're looking for personal transformation or feel called to help others through coaching, Dani would love to connect.

On this month's Q&A episode, Brad and Craig go off-script and dive into a wide range of real-life topics that are actually affecting people right now. They kick things off with a bigger-picture conversation around life—how perspective shapes everything, why most people overcomplicate things, and where they see people getting in their own way the most. From there, they get into a real and necessary discussion about coaching as an unregulated industry. The pros, the dangers, and what people should actually be looking for before trusting someone with their health, mindset, or life direction. Not all "coaches" are created equal—and they don't hold back here. They also tackle a tough but relatable question: what to do when someone doesn't want you in their life anymore. Whether it's relationships, friendships, or family—this turns into a conversation about self-respect, boundaries, and emotional maturity. Peptides come back into the conversation with more listener questions—clearing up confusion, calling out misuse, and giving practical insight into how they should be approached versus how most people are currently using them. As always, the episode is a mix of mindset, truth, and real talk—no fluff, no sugarcoating.   Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

Find the FULL TRANSCRIPT for this episode at ProsperousCoach.com/384.Is there ever a time when a coach gives a client a refund?YES, and that is guided by your integrity.Strengthen the intuitive feelings that tell you when something is amiss in your coaching relationships such as·      Weak or breached boundaries·      Repetitive communication challengesThese things can be repaired if both you and your client are willing, which are great learning opportunities. Or, it might become clear there's not a good fit between you and your client.It's always YOUR CHOICE if and how you give a refund. We'll dig into that and more in this episode.If you haven't heard it already, I recommend that you listen to Episode 376 called When Coaching Clients Ask for Refunds it's a Symptom. Find that at ProsperousCoach.com/376.That episode covers how to proactively PREVENT the likelihood of clients asking for a refund by setting your business up in a professional way.