Podcasts about affordable

Think your skin is sensitive? It might be… but it might also just be sensitised. And yes, there’s a big difference – one that could totally change how you treat your skin. In this Expert episode, Sadaf and Tegan unpack the key differences between true sensitive skin (like eczema, rosacea or a lifelong reactive skin type) and sensitised skin (which is often the result of overdoing it with actives, harsh products or environmental stress). We break down the signs, the triggers, and how to rebuild your skin barrier so your face stops freaking out at literally everything. Plus, we share: Affordable ways to fade post-acne scarring Our own dirty little beauty secrets (you’re not alone) A few confessions that maybe should’ve stayed off-mic… If your skin’s been moody, red, stingy, or just off, this one’s for you. Products Mentioned: La Roche-Posay Cicaplast Baume B5+ The Ordinary Soothing & Barrier Support Serum Avene Tolerance Control Soothing Skin Recovery Balm Dermalogica Ultracalming Mist or Serum d'Alba White Truffle First Spray Serum 100ml Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking water, personal care products, and food packaging are hijacking your biology. Dr. Cohen explains how daily chemical exposures contribute to autoimmune disease, thyroid dysfunction, hormone imbalance, infertility, obesity, cancer, and accelerated aging. You will learn how to identify hidden endocrine disruptors, spot surprising sources of microplastics and PFAS (“forever chemicals”), and apply science-backed detox strategies to protect your hormones, fertility, metabolism, and longevity. What You'll Learn in This Episode: • How chemicals in household, cleaning, and beauty products disrupt hormones • The link between environmental toxins, autoimmune disease, thyroid issues, and infertility • Hidden sources of microplastics and PFAS chemicals and how to eliminate them • Affordable, practical steps to detox your home, water, and personal care routine • Dr. Cohen's top biohacks to protect fertility, balance hormones, and build toxin resilience THANK YOU TO OUR SPONSORS! -BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Aly's Website – https://thesmarthuman.com/ • Aly's Website - https://alycohenmd.com/ • Aly's New Book – Detoxify: https://alycohenmd.com/books • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 Trailer 02:01 Introduction 02:15 Rheumatism and Rheumatology 03:36 Autoimmune Diseases and Toxins 04:17 Chemical Impact on Health 04:49 Personal Health Journey 06:15 Microplastics and Immune Disruption 08:21 Resilience and Lifestyle Changes 21:45 Nutritional Deficiencies 26:48 Lab Results and Assessments 34:40 Detoxification and Resilience 41:14 Personal Journey Continued 42:22 Clean Drinking Water 44:20 Travel Hacks for Water 46:15 Hotel Room Detox Tips 50:06 EPA Water Standards 53:06 Restaurant Toxins and Home Safety 55:36 Top Toxic Household Items 01:08:31 Synthetic Materials Impact 01:13:30 Final Thoughts and Book See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Headed abroad and do not speak the local language fluently? Curious about learning languages for travel? Whether you're a planner who starts learning months in advance or someone who wings it with Google Translate, this episode is for you. Lindsay Dow of Lindsay Does Languages, a language educator who has studied over 15 languages, shares practical, low-pressure tips to help you build the confidence to learn a new language before your trip.   We cover: How much of the language you really need to know before you go Essential phrases every traveler should learn Affordable resources and tools to help you get started Whether translation apps are helpful on the go  

The business is growing. You're overwhelmed. Welcome to the small business black hole. For Alan Pence, founder of the Owner Institute, building a multi-million dollar company didn't come from working more hours or saying yes to everything. It came from realizing that what got him to $1M in revenue was exactly what was keeping him from going further. Like many founders, Alan hit the wall. The point where the systems broke down, burnout started creeping in. That wall? He calls it the “small business black hole.” In this episode of Rising Tide Startups, we sit down with Alan to unpack the patterns he's seen across hundreds of businesses. He explains why burnout, blurred vision, and stalled growth are symptoms of a deeper issue: the business is built around the founder instead of beyond them. Alan shares how to shift from being stuck in the day-to-day to building a company that scales sustainably—with clear systems, empowered leadership, and a renewed sense of purpose. Whether you're hitting a revenue ceiling, burned out from doing everything yourself, or wondering if your business is building a life you want—this episode is for you. It's honest, practical, and filled with the kind of insights you'll wish you had five years ago. Key Takeaways: Founders often become the bottleneck. Many businesses stall because the owner is doing too much or holding on too tightly. Start with personal vision. You need to know what kind of life you want before you build a business to support it. You can't scale if you try to do everything. At each stage, the owner must shift roles, delegate, and level up skills. Hire for what drains you. Free up your time and energy by handing off tasks that wear you down. Understanding your numbers helps you grow without guessing or overspending. Common Barriers at Different Stages $1M Stage: Founder is doing too much. Needs to focus on sales and delegate everything else. $2–5M Stage: Growth requires key operational hires to handle increased complexity. $5–10M Stage: Need to build a real leadership team with specialized functions (sales, ops, HR, etc.). $10M+ Stage: Owner must extract themselves from what they're best at and structure scalable systems. Listen to the full conversation here: YouTube: https://www.youtube.com/@risingtidestartups Apple Podcast: https://podcasts.apple.com/us/podcast/rising-tide-startups/id1330525474 Spotify: https://open.spotify.com/show/2eq7unl70TRPsBhjLEsNZR Connect with Alan: LinkedIn: https://www.linkedin.com/in/alanpentz/  Owner Institute: https://www.ownerinstitute.com/    Closing thought: “Small businesses stay small for a reason. That reason is the owner.” Please leave us an honest rating on Spotify, YouTube, or Apple Podcasts. Shoutout to our Great Sponsors:  Naviqus Virtual Services - Hassle-free administrative support services that are efficient, affordable, and tailored to your needs. Check out https://naviqus.com now to jumpstart your business for 2024! Podbrand Media - Have you ever considered starting your own podcast for your company or brand?  Podbrandmedia.com can help.  Affordable and effective in content creation and lead generation!  

We discuss breaking news in the fight to save Medicaid this week as House Speaker Mike Johnson rules out cutting the federal match to states for Medicaid Expansion states. This is huge for Governor Tony Evers' plan to accept federal money to expand BadgerCare in the state budget. We renew our call for the Governor to publicly declare that he will veto any state budget that fails to expand BadgerCare. Despite the victory in Congress for Medicaid Expansion, Speaker Vos and Republicans in the Joint Finance Committee deleted expanding BadgerCare from their state budget Thursday afternoon. It's time for the Governor to fight for his budget. We urge our listeners to call Governor Tony Evers at 1 (608) 266-1212 and urge him to use his most powerful in the nation veto and publicly declare that he will veto any state budget from the Legislature that does not include proper funding for our public schools and BadgerCare expansion. Citizen Action member and child care provider, Julia Bennker, joins us to discuss the Joint Finance Committee's disastrous decision to remove child care funding from their state budget. Julia tells us about how child care providers are organizing a strike that will start Tuesday. Listen to the show. Read Citizen Action's statement on the removal of BadgerCare Expansion from Legislative Republican's State Budget. Citizen Action calls on Governor Tony Evers to use veto powers to leverage BadgerCare Expansion. Attend a “Hands off Medicaid” Town Hall this week. Learn about what's at stake for all of us, hear from our neighbors who are directly at risk, and talk about what we're doing to fight back and how you can get involved. Questions? Contact: Timothy.Faust@citizenactionwi.org RSVP for Milwaukee Join us for an upcoming “Hands Off Medicaid” Town Hall, Tuesday, May 13th, 6pm. Sign up for Citizen Action's Capitol Lobby day, Tuesday, May 27th

On today's episode of Power House, Diego chats with Vikas Enti, the CEO of Reframe Systems, about how micro factories can reshape the future of home building in America. After a decade at Amazon Robotics, where he helped deploy over half a million robots, Vikas is now using his engineering background to create climate-resilient, affordable housing with Reframe's localized micro-factories.  Vikas talks about how local-focused construction and zoning reform can make homebuilding faster and cheaper. He also discusses how Reframe plans to partner with developers and what the next 12 months have in store for the company's growth. Here's what you'll learn: Reframe aims to build climate-resilient homes efficiently. The home building industry has not significantly changed in 100 years. Construction is fundamentally a logistics problem. Reframe is developing micro factories to reduce costs and improve efficiency. Local customization is key to meeting regional housing needs. Affordable housing is a critical issue in the current market. Related to this episode: Vikas Enti | LinkedIn Reframe Systems ⁠HousingWire | YouTube⁠⁠ Enjoy the episode! The Power House podcast brings the biggest names in housing to answer hard-hitting questions about industry trends, operational and growth strategy, and leadership. Join HousingWire president Diego Sanchez every Thursday morning for candid conversations with industry leaders to learn how they're differentiating themselves from the competition. Hosted and produced by the HousingWire Content Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Contact the Carls to find out more!Munson - 00 351 913 590 303 McAdam - carlmca@gmail.comEnjoy content from Good Morning Portugal! published every day only on YouTube, please comment, like & subscribe.For 'resources for the rest of your life in Portugal', join the Portugal Club at www.theportugalclub.com for daily news, Portuguese language and culture, classroom, courses, calendar and community.Are you ready for 'The Conversation' with Carl Munson? Find out more at https://www.goodmorningportugal.com/the-conversationCarl on Substack - https://carlmunson.substack.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

Hour 2 Dispelling liberal myths. Affordable housing is one of those myths. The Alderaccusation and the lack of evidence. Is a military parade a good thing? Yanking the rug from under tariff defenders. Florida bans "chemtrails." India v Pakistan Audio from WGIG-AM and FM in Brunswick, GA

John Maytham is joined by Professor Ivan Turok, NRF Research Chair in City-Region Economies at the University of the Free State, to unpack the anatomy of an alliance for affordable urban housing Follow us on:CapeTalk on Facebook: www.facebook.com/CapeTalkCapeTalk on TikTok: www.tiktok.com/@capetalkCapeTalk on Instagram: www.instagram.com/capetalkzaCapeTalk on YouTube: www.youtube.com/@CapeTalk567CapeTalk on X: www.x.com/CapeTalkSee omnystudio.com/listener for privacy information.

Add science to your swings! The Swing Shift video training series is designed to improve swing mechanics, power, and overall performance for young hitters. More details available at https://www.truthaboutexplosiverotationalpower.com/swing-shift-optin Hitting Performance Lab LLC City: Fresno Address: 8930 North 6th Street Website: https://hittingperformancelab.com/ Email: joey@hittingperformancelab.com

Nano Hearing Aids has the best in affordable over-the-counter (OTC) hearing aids for active wearers, with comfortable fits, long rechargeable battery life and robust noise reduction technology.Discover the Nano difference at https://nanohearingaids.com/collections/all Hearing At Home LLC City: Coppell Address: 511 South Royal Lane Website: https://nanohearingaids.com/

You prolly missed this HUGE AI drop.Google quietly updated its NotebookLM behemoth to a thinking model and went FULL on multilingual. Millions of people are instantly getting a AI assistant overnight, but probably don't even know. So.... we're breaking it down. Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Thoughts on this? Join the conversation.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:NotebookLM's Major 2024 AI Tool UpdatesGoogle's Gemini 2.5 Flash Multilingual FeaturesNotebookLM's Gemini Model Integration DetailsAI Reasoning Models in NotebookLM ExplainedAI Audio Overviews in 50+ LanguagesExploring NotebookLM's Mind Map FeatureDiscover Sources Function in NotebookLMUsing Deep Research with NotebookLMTimestamps:00:00 "Google Notebook AI Updates"06:27 ChatGPT-Controlled IBM Updates Demo08:48 Notebook LM Gains Global Attention13:18 Modeling Challenges and Learning Paths14:01 "Gemini 2.5 Flash: Powerful & Affordable"18:55 AI Struggle: Defining Chicago21:49 "Notebook LM Source Integration Guide"26:30 "Notebook LM: Studio and Mind Map"29:47 Watson x AI Updates Overview31:36 Mind Map: Chaos to Clarity36:39 "Adding Sources: Manual vs. Auto"39:02 Analyzing Watson x Updates Monthly41:08 IBM Watson x Trends Overview44:25 Evaluating John's Performance in Marketing48:05 "Leveraging Data with AI"Keywords:NotebookLM, Google Gemini, AI update, Gemini 2.5 flash model, Multilingual audio overviews, Large Language Model, Deep research tools, Google AI Studio, AI-powered deep dives, Gemini 2025, OpenAI, ChatGPT, AI-driven mind maps, IBM Watson x, Enterprise governance, AI reasoning model, Language support, AI-powered conversation, Audio overview features, AI flash model, Multimodal AI, Data protection, AI Studio integration, AI capabilities, Gemini reasoning, Machine learning advancements, AI feature updates, Enterprise AI solutions, Google Gemini thinking model, AI-driven insights, Language model updates, AI-driven research.Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. ➤ Free LIVE training to maximize your pointshttps://geobreezetravel.com/webinar ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Meet Nomadic Matt01:27 Traveling on a Budget: Tips and Tricks03:23 Earning Money While Traveling12:25 Safety Tips for Budget Travelers16:50 Debunking Travel Myths20:39 Traveling in Expensive Cities31:34 Sustainable and Ethical Travel35:47 Conclusion and Where to Find MoreYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/ ➤ Instagram: https://www.instagram.com/geobreezetravel/ ➤ Credit card links: https://www.geobreezetravel.com/cards ➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Matt at:➤ Instagram: ⁠⁠https://www.instagram.com/nomadicmatt/➤ Website: https://www.nomadicmatt.com/Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

CareYaYa: A Care Lifeline for Dementia Caregivers The elder care crisis is reaching a breaking point. Families face impossible choices: skyrocketing costs, dwindling caregiver availability, and the emotional toll of inadequate support for loved ones. Traditional solutions are failing, leaving many seniors isolated and without the compassionate care they deserve. This episode dives deep into the heart of this urgent problem, examining the systemic issues that have created this crisis. But we don't just dwell on the problem; we unveil a groundbreaking solution that's redefining in-home care. Discover how a unique model is bridging the gap between families and qualified, empathetic caregivers, offering a lifeline of affordability and quality. Learn how this innovative approach is not only addressing the immediate needs of seniors but also investing in the future of healthcare, fostering meaningful connections, and offering hope in the face of a daunting challenge. Tune in to explore a new paradigm of elder care that prioritizes dignity, affordability, and human connection. Our Guest: Neal Shah (Back left) Flipping the Script Rather than accepting the status quo, we assembled a small team to create a better way powered by technology—one that makes quality care more accessible and affordable while investing in the next generation of caregivers.CareYaya flips the traditional model on its head. We bypass profit-hungry chains to connect families directly with passionate healthcare students at top universities nearby. No middlemen, just affordable care powered by tech and delivered with heart. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Happy Hearts: Music Therapy for Dementia Care The Power of Neurofeedback Therapy ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

Ep 74: In this week's episode, we're spilling our favorite beauty hacks—from time-saving skincare tricks to budget-friendly finds that actually work (yes, even for tired moms). Whether you've got 2 minutes or 20, these tips are about feeling good in your skin without the overwhelm.But first, in our Faith First segment, we're getting real about spiritual warfare and the internet—how the enemy uses comparison, distraction, and fear to pull us away from our identity in Christ. If you've been feeling drained or disconnected, this is your reminder to stay armored and alert.Time Stamps: (0:00) - Introduction(1:18) Distraction and the Internet (26:02) Embracing The Fake(27:46) Lumify (29:24) Lip Liner Stain (31:39) Castor Oil (34:39) Heatless Curls(35:54) Deraplaning Razors(38:02) Tinted Sunscreen(39:24) Peter Thomas Roth Instant Firm X(41:16) Westmore Beauty (43:19) Heat Eye Lash Curler (44:52) Hair Extensions Beauty Products HEREJOIN our ⁠⁠FREE PRIVATE FACEBOOK COMMUNITY⁠⁠Submit your questions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk

RaeAnn Tucker from the Henry and Stark County Health Departments joined Wake Up Tri-Counties to talk about health designations as we begin the month of May. Child Mental Health Week is celebrated from May 5th to 11th, 2025, and Nurses Week is celebrated from May 6th to 12th, 2025. Health advocates in Henry and Stark counties are spotlighting children's mental health as part of a national awareness week from May 5th to 11th, underscoring that one in six youth nationwide faces mental illness annually. Limited resources leave many without critical care, so families are urged to seek help early. Alongside this, National Nurses Week runs from May 6th to 12th, honoring nurses' critical roles—from bedside support to community leadership. Meanwhile, Clean Air Month brings a warning about radon dangers, with local data revealing high levels in most Stark County homes. Affordable radon test kits are available for $15 at Health Department offices in Kewanee, Colona, and Toulon.

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A year after consultants presented a housing study, Norfolk's mayor said the panel of mostly city officials will develop an action plan.

TIME STAMPS:00:56 About Casey Aiken and the Kirby Creek .Lodge / .Listeners you can follow Casey @kirbycreeklodge / @thecaseyaiken / 208 839 225510:35 Casey's results on the LION DIET with Coach Colt!15:00 Diet sodas and other “keto” treats - thoughts on how it affects humans in context of what a proper human diet is. 21:22 Books, podcasts and courses Casey is using to continue to educate his carnivore journey. 28:00 FRUGALITY - best deals and ways to make your diet AFFORDABLE!39:08 Advice on cooking food for other people that isn't in your meal plan!48:00 How to cook a LEGENDARY FILET MIGNON!01:02:00 EXCITING EVENTS (including a MEAT-UP?!) coming up at the Kirby Creek Lodge!01:06:40 Reading, prayer & discussion over Revelation 1:1-11. 01:18:20 Podcast Review & Athlete Spotlight - thank you Chris (Ontario, Canada) & Jasmine (Melbourne, Australia) / IG @ chrisvione @ pompom_ponyo Have you hear.d about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

Misfits Makin' It is the podcast component of the misfit comedy shows produced by Lauren LoGiudice. Show dates and info at www.laurenlogiudice.com In this episode of Misfits Makin' It Lauren interviews musician Alan Limbrick Allan recounts his early days in Wales, performing in Germany, and moving to London and the United States. The conversation emphasizes the importance of honing one's craft, live performance, and the role of luck and timing in success. HOW TO SUPPORT THE PODCAST: Rate and review: Misfits trust other misfits to tell them what is good! Tell a friend: Work of mouth is the #1 way misfits like to learn about their next pod. Sponsor a podcast: Affordable for individuals and small businesses, also makes the perfect gift. Support this art directly with a podcast that's custom-tailored to you or your friends. Make it happen by reaching out to inthemidstprod@gmail.com. CONNECT WITH  ALAN LIMBRICK www.theferamones.com CONNECT WITH LAUREN LOGIUDICE: Instagram: @laurenlogi Twitter/TikTok/Threads: @laurenlogi Website: www.laurenlogiudice.com For more about the Honestly crowdfunding campaign visit: https://seedandspark.com/fund/honestly#story

J.J. Meddaugh of A. T. Guys will present a demonstration of the new Hable Easy, an 8-button controler that allows you to control your iPhone or Android with physical buttons. Shortcuts for common actions like answering calls, moving between icons, and starting dictation are included. The device is great for those who prefer a simpler layout to the touchscreen or have challenges with touchscreens. The Hable Easy and Hable One braille keyboard will be compared, with plenty of time for questions about these or other related products. Presenter Contact Info Email: support@atguys.com Website: www.atguys.com Phone: 269-216-4798 About A. T. Guys: A. T. Guys offers Affordable access technology for experts and brand new users. Our products include Bluetooth speakers, keyboards, and headsets, the BlindShell talking cell phones, our accessible portable power banks, and much more. All with knowledgeable tech support from people who use these products every day.

⏳ What Happens If You Delay Filing for Divorce? | Los Angeles Divorce ⏳ Still haven't filed for divorce? You're not alone—but delaying can come with real consequences. In this video, I explain exactly what happens if you wait too long to file for divorce in California—and how it can impact your finances, property, and peace of mind.

If you're living with hypothyroidism and struggling to afford the care you need—you're not alone. With millions of Americans uninsured or underinsured, navigating healthcare can feel overwhelming. In today's episode, we break down real, practical options to help you manage hypothyroidism without breaking the bank. We'll explore how to get affordable insurance coverage through the Affordable Care Act, professional associations, short-term plans, or Medicaid. Plus, we'll share smart strategies for accessing medical services and lab testing even if you don't have insurance—like using community clinics, urgent care centers, self-pay discounts, and direct-to-consumer labs. And when it comes to saving on your thyroid medication, we've got you covered there too, with information on coupons, discount services, and manufacturer help. We'll also introduce you to Paloma Health—a convenient telehealth option that offers budget-friendly care and at-home testing for thyroid and hormonal health. So dive in and find out how to make your thyroid care more accessible—no matter your insurance status.Need more information? Learn more at the Paloma Health blog:Hypothyroidism Without Health Insurancehttps://www.palomahealth.com/learn/hypothyroidism-no-health-insurance Saving Money on Your Thyroid Drugshttps://www.palomahealth.com/learn/thyroid-drugs-copay-cards Paloma's Personalized Treatment Planshttps://www.palomahealth.com/pricing-hypothyroidism About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

With Debt Redemption Texas Debt Relief (682-285-2777), you can get the best deals on consolidation options, and break free from debt in as little as 24 months! Find out more at: https://debtredemption.com/fort-worth-texas/ Debt Redemption Texas Debt Relief City: San Antonio Address: 40 NE Interstate 410 Loop, Suite 565 Website: https://debtredemption.com/

Betsy answers all of your design questions

Impact investing expert Sam Sells joins the show to share how he transitioned from military service and government work to building a $300 million fund dedicated to affordable housing and socially responsible real estate.In this episode, you'll discover how Sam Sells uses his background with USAID, the HUD, and foreign development projects to solve real-world problems through multifamily housing development and private capital raising. If you've been searching for how to start in impact investing, how to access government grants for real estate, or how to align your investments with your values — this conversation is tailored for you.Sam breaks down:The blueprint to raise capital from investors aligned with mission-driven goalsHow to leverage government funding, bonds, and grants effectivelyThe red tape around HUD — and how to work through itWhy leadership and resilience are essential in today's real estate landscapeThe power of purpose-driven investing and real financial returnsThis episode is especially useful if you:Are tired of purely profit-driven investingWant to fund affordable housing solutionsAre looking to enter real estate investing with social impactNeed inspiration from someone who's made the leap from service to successLet Sam's story provide insight, clarity, and real answers to your impact investing questions.0:00 - Introduction to Sam Sells & his journey1:00 - Military background and transition to impact work2:00 - Why real estate? Why impact investing?3:05 - How to scale impact through smart systems4:15 - Affordable housing & investor incentives5:40 - Working with HUD, USAID, and government bonds7:10 - Is the government still a good partner?8:35 - The truth about USAID and foreign aid10:00 - Lessons in leadership and overcoming failure11:30 - Top books and resources for raising private capital13:00 - Where to connect with SamTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow us on Threads: https://www.threads.net/@thereal_drchrislooFollow us on TikTok: https://www.tiktok.com/@drchrisloomddphdFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

https://coachingyouthhoops.com/ https://youthsportsinsider.com/ Is youth sports becoming a luxury item instead of a rite of passage? Most coaches assume youth basketball is accessible for all—but today, skyrocketing costs suggest otherwise. Hosts Steve Collins and Bill Flitter, seasoned minds in the game, dive head-first into the crisis of rising fees, revealing who gets left behind and what can be done. How affordable is youth hoops in your community? This episode helps you: Rethink true “accessibility” in your program. Spot hidden costs alienating eager athletes. Find creative ways to keep kids—ALL kids—playing. Fuel up on more insights inside. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.

Over the past several years, the residential real estate market has been defined by shortages of affordable housing and rising interest rates. What is the current state of that situation and what does it signal for South Carolina's overall economic outlook?

At the top we celebrate the decades of permanent community organizing of Voces de la Frontera that makes May Day so powerful in Milwaukee and Wisconsin. This annual celebration of multiracial democracy has helped prepare us to meet the moment in these times of Trump. Next, we update the latest in the fight to protect Medicaid from slashing cuts to pay for tax giveaways to the rich, including a new report demonstrating how cuts to Medicaid would harm patients and increase health costs in Wisconsin. Robert gives a report on this week's final JFC public hearings on the state budget and we preview the next steps in the process. We continue to encourage Governor Evers to use his powerful veto to win concessions on properly funding public schools and expanding Medicaid. We hope many of our listeners will join our upcoming Capitol Lobby Day, May 27th to support our state budget organizing. Robert closes with a run down of this week' worst Trump fallout, including: Wisconsin joining a lawsuit on Trump's unilateral cancellation of Americorps; the arrest of Judge Hannah Dugan and its aftermath, putting Wisconsin at center of immigration fight.

Send us a textIn this episode of The Sports Marketing Machine Podcast, host Jeremy Neisser gives sports marketers a hands-on walkthrough of Vibe.co — the self-service streaming TV ad platform that's changing how teams approach awareness and brand marketing.Jeremy breaks down how sports teams (even with limited budgets or staff) can now create, launch, and track targeted TV campaigns without needing an agency or a massive media buy. From selecting your audience to understanding how Vibe's IP tracking works, this episode demystifies the streaming TV ad space and shows you how to make it part of your fan acquisition strategy.Whether you're promoting theme nights, ticket plans, or simply trying to build brand awareness, this is your crash course in modern TV advertising that finally works for sports teams.✅ Top Takeaways:TV Advertising—Without the Gatekeepers: Vibe lets teams launch streaming TV campaigns as easily as Meta ads.Hyper-Targeting Built In: Filter by age, location, interests, and more — just like digital ads.Real-Time Reporting = Real-Time Optimization: No more waiting weeks for reports.IP Address Tracking = Attribution: See what happened after your ads ran — including visits to your ticketing site.Affordable for Every Team: Run awareness campaigns without a six-figure spend.TV Is Now Part of the Funnel: Use Vibe to layer awareness into your digital strategy.Creative Still Matters: Good ads = good results. Keep it sharp, relevant, and action-oriented.

Looking for a budget-friendly way to protect your iPad Mini? Peter Von Panda reviews the KingBlanc iPad Mini case, designed for the 6th generation iPad Mini with Apple Pencil support. With a sleek faux-leather design, magnetic closure, shock-resistant backing, and multiple viewing angles, this case promises both style and functionality. Tune in as Peter tests its features, including pencil storage and charging, and shares his hands-on experience. Is this case a premium option on a budget? Find out in today's episode! ▶ Get this product here: https://geni.us/mTIkJ ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

Ensure your personal belongings or business equipment stays safe while in storage with a 40ft shipping container from Conexwest (855-878-5233) - the ultimate in security and durability. Learn more at https://www.conexwest.com/shipping-containers-sale/40ft-shipping-container Conexwest City: Fontana Address: 14774 Jurupa Ave Website: https://www.conexwest.com

Electric Heat: A Hot Topic in ChicagoIn cold winter months, many people have to rely on fossil gas to heat their homes and power cookstoves. Yet all-electric appliances, including heat pumps to heat homes, are quickly becoming a cheaper alternative over the long term, though they often entail higher upfront costs compared to gas appliances.In Chicago, the switch from natural gas to electricity is moving forward, but it is also revealing unintended challenges for low-income residents that are applicable to the broader energy transition. In the historic city core, many older buildings lack weatherproofing and insulation against extreme winter cold. Climate and health impacts, and the high price of burning fossil fuels for heat, provide ample reasons to switch from fossil gas to electricity. But as high-income people are doing so, they leave some of the most vulnerable people behind. As a result, Chicago is now pioneering an effort to support lower-income residents making the transition to all-electric heating. What are the Climate and Health Impacts of Gas HeatingGas heating is powered by natural gas, which is mainly composed of methane, a potent greenhouse gas. From a climate perspective, methane's ability to trap heat in the atmosphere is 84 times greater over a 20-year period than carbon dioxide, making it the second most important contributor to climate change. And, because it lasts for 10 to 15 years in the atmosphere, while CO2 lasts 100 years or more, reducing methane emissions will rid the atmosphere of a potent greenhouse gas much more quickly. One-third of human-caused methane emissions come from the energy sector, and a large portion of methane use comes from waste such as leaks and venting. From a health perspective, a byproduct of natural gas called nitrogen dioxide is known to reduce lung function, and cooking with natural gas stoves has been linked to childhood asthma. Natural gas's climate impacts and more immediate respiratory impacts may pose a health risk in homes that can be reduced by a switch over to electric heating. Why are People Flipping the Switch?As the price of natural gas rises, electricity may become a cheaper option for many Americans. The current structure of utility companies contributes to the high costs that ratepayers are facing. One concept found in utilities is the rate base, which refers to the amount of money and resources a utility company uses to produce and deliver electricity, water, or gas services. Regulators decide whether or not the investments that companies make are considered “prudent” and these expenses are added up to form the rate base, upon which the utilities are allowed to earn a rate so they can profit. This structure means that the costs of large capital investments are paid for by an increase in a rider on ratepayers' bills, passing the cost burden onto customers.For electricity here in California, the threat of wildfires caused by powerlines and the high cost of building transmission means that ratepayers face high electricity rates, especially compared to gas. Meanwhile in Chicago, one main reason many residents are switching to electric heating is because of recent price hikes from the major gas utilities supplier. According to Sarah Moskowitz, Executive Director at the Citizens Utility Board (CUB) of Illinois, a retrofitting effort by the gas utility in Chicago means that customers may be facing unusually high bill riders over fifty dollars, a fixed cost applied even before any gas is used. There is a strong economic incentive in Chicago driving people who can afford to switch over their appliances to electric.But what about those who cannot afford to move away from gas heating? According to Moskowitz, primarily low-income Black and brown communities face some of the biggest impacts of soaring natural gas prices. In addition, the rate base system which allows costs to be passed onto consumers can further exacerbate the problem. As people with the means to switch away from gas do so, this lowers the number of gas customers across which the utility company can divide its costs. This means that the people who can least afford it will bear a greater portion of the costs, a problem sometimes known as the utility debt spiral. But new legislation and funding are attempting to build a path out. Making Heat Accessible & AffordableIn an effort to set Illinois on the path to carbon-free and renewable energy, a law that contains interesting pathways for utility justice was passed in 2021. The Climate and Equitable Jobs Act (CJA) sets ambitious clean energy goals, but does so in a way that prioritizes equity. The bill provides finance for lower-income residents and provides support for energy efficiency and renewable energy workforce development. According to Moskowitz, one particularly climate-justice-focused program is the equitable energy upgrade program, a form of utility bill financing. The law requires major Illinois utilities to file multi-year rate plans, and from these, 40% of the benefits must go toward low-income communities. Exactly how the benefit process will work is being determined. The CJA provides a framework that can be adapted for many other regions. As Chicago takes on the challenge of moving towards renewable electricity in a city with older infrastructure and high heat demand, the city may serve as a case study that other cities can look to when planning for clean energy alongside justice and equity.Who is Sarah Moskowitz?Sarah Moskowitz is the Executive Director at the Citizens Utility Board (CUB) of Illinois, which has represented the interests of utility ratepayers since the 1970s. CUB works to get more consumer-friendly laws passed, runs a utility question & complaint hotline, and organizes consumer education and outreach programs.Further ReadingEuropean Commission: Methane EmissionsPearce, Johns Hopkins University: Gas Stoves Risks to Our Planet and HealthEIA,  US Energy Information Administration: Outlook for Natural Gas PriceErnst, S&P Global: Understanding Rate Base (Regulatory Research Associates, S&P)EPA, Illinois EPA: Climate and Equitable Jobs ActFor a transcript of this episode, please visit https://climatebreak.org/making-electric-heating-accessible-and-affordable-for-low-income-residents-with-sarah-moskowitz/

We always say it, but buying just ONE rental property can change everything! For Jesse Walters, a coffee roaster by trade but a cash-flowing investor now, buying his first rental property opened up an entirely new world of not only passive income—but freedom. After his wife became a real estate agent, Jesse noticed the sizable commission checks and thought hundreds of dollars a month in passive cash flow beat wholesaling three-dollar bags of coffee. Was he right? Jesse didn't do any expert-level real estate investing moves to get his first deal done. It was 2021—he found a listing for an affordable house, put 20% down on it, and rented it out. That strategy seemed to work, so Jesse did it again, finding another on-market, affordable rental property to purchase. Then, he took it up a notch, purchasing a fourplex (four units) by putting—get this—$0 down! He used a strategy ANYONE with access to a local bank can try, and this property lit the rocket fuel for his portfolio. Now, he has 11 rental units, runs multiple house flips a year that pay him five-figure checks, and is building a new triplex that will hit the 1% rule from the start. Jesse shares the exact playbook for building a small but profitable rental property portfolio, even with high interest rates, even in a small town, and even if you have no experience.  In This Episode We Cover How Jesse used his two small rental properties to put $0 down on a fourplex! “Building” the 1% rule and why brand new rentals may make more sense than existing ones  Why you CAN cash flow with affordable real estate in small towns  The investor cheat code that Jesse has (thanks to his wife) and why you NEED an investor-friendly agent to get the best deals How Jesse made $21,000 on a quick, cosmetic, low-cost flip (as a complete newbie)  And So Much More! Check out more resources from this show on ⁠BiggerPockets.com⁠ and ⁠https://www.biggerpockets.com/blog/real-estate-1114 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠advertise@biggerpockets.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam, Joanna, and Zach muse on the fact that seemingly-successful wine startups that attempt to play in the affordable space are struggling to get purchased, even with impressive sales numbers and placements. Do the large wine and beverage alcohol companies only care about buying luxury or premium brands, or is there something else going on here? Please remember to subscribe to, rate, and review VinePair on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and be well.Zach is drinking: Mick, the Jungle Bird at Shipwreck BarJoanna is drinking: Sand City Brewing Summer AleAdam is drinking: Ramp GibsonInstagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

What happens when you follow your gut, not a roadmap? For Heintze Malack—known to her friends and followers as Heinz—entrepreneurship didn't start with a business degree or a polished pitch deck. It started with paper boats and a big imagination. Now the founder of the fashion brand The Twentieth, Heinz has built a business from scratch by turning scrolls into sales and ideas into brands. Through smart content, bold storytelling, and Meta Ads that actually work, she's crafted a community-powered brand with viral moments and sold-out launches, all without following a script. In this new episode of The Rising Tide Startups, we sit down with Heinzte to talk about taking chances on things without guaranteeing they'll work. Heinz shares how faith, curiosity, and emotion have guided every leap, from a spontaneous three-month trip that turned into a permanent move to launching a brand without investors or industry connections. She talks TikTok virality, launching campaigns that convert, and the art of balancing remote work with her dream of opening a community bakery. This episode is full of laughter, life lessons, and honest reflections on impostor syndrome, grit, and staying creative even when things feel uncertain. Whether you're a founder, a dreamer, or somewhere in between, Heinz's story will remind you that it's okay to start before you feel ready and that purpose often shows up when you least expect it. Key Takeaways: Entrepreneurial spirit often shows up early. Childhood moments of creativity and initiative can reveal a future in business. Bold moves create momentum. Taking risks before you're fully ready often leads to the biggest breakthroughs. Career pivots start with curiosity. New passions emerge when you step into unfamiliar tasks and stay open to change. Authentic storytelling builds connection. People relate more to real, behind-the-scenes journeys than to polished marketing. The best products solve your problems. If you've felt the pain point, chances are others have too. Remote businesses rely on local trust. Strong, on-the-ground partnerships are key to sustainable operations. "Start before you're ready and refine later. Waiting for perfect conditions can stall your progress. Action is what builds momentum.   Listen to the full conversation here: YouTube: https://www.youtube.com/@risingtidestartups Apple Podcast: https://podcasts.apple.com/us/podcast/rising-tide-startups/id1330525474 Spotify: https://open.spotify.com/show/2eq7unl70TRPsBhjLEsNZR Connect with Heintze: LinkedIn: https://www.linkedin.com/in/hcvmalack/  The Twentieth: https://www.thetwentieth.co/  Closing thought: “Success isn't about having it all planned out—it's about showing up, staying curious, and letting your story lead the way.” Please leave us an honest rating on Spotify, YouTube, or Apple Podcasts. Shoutout to our Great Sponsors:  Naviqus Virtual Services - Hassle-free administrative support services that are efficient, affordable, and tailored to your needs. Check out https://naviqus.com now to jumpstart your business for 2024! Podbrand Media - Have you ever considered starting your own podcast for your company or brand?  Podbrandmedia.com can help.  Affordable and effective in content creation and lead generation!  

Elevate your podcasting game with Riverside.fm's studio-quality recordings, lightning-fast editing, and enhanced streaming capabilities—try it today! Get 15% off with discount code Podtastic  Riverside.Fm  Imagine spending years building your podcast — and then losing it all because you trusted the wrong platform. Sounds crazy, but it happens way more often than you think. In this episode of Podtastic Audio, I'm diving into why it's so important to own your content and back up your podcast before something unexpected happens. I'll walk you through real stories, my own experience with podcast backups, and the exact steps you need to take today to make sure your show sticks around for generations. We're talking about: Why you can't rely on Spotify, YouTube, or Facebook to protect your content How to properly download and store your MP3s The surprisingly easy way to save your RSS feed (yes, the one that looks like a bunch of crazy code) Best practices for organizing your podcast backups without making a giant mess How I personally backed up my very first podcast — and why you should too ⚡ Pro Tip: Backing up your show today is a whole lot easier than trying to rebuild it from scratch tomorrow. Don't leave your hard work to chance. The Podtastic Playbook: How to Build, Grow, and Monetize Your Podcast Amazon Kindle  Apple Books Barnes and Noble Other Bookstores Podgagement® (formerly “My Podcast Reviews”) is all about simplifying your podcasting and helping you engage your audience and grow your podcast! Podgagement Link  Thanks so much for listening, I really appreciate it so much. Sign up for my newsletter so you never miss a moment. Podtastic Audio Newsletter Podtastic Audio Twitter X Instagram LInkedIn Threads Blue Sky Timestamps / Chapters  00:00 What if one click erased your podcast? 00:22 Welcome to Podtastic Audio 00:36 About Chris and show purpose 01:17 Importance of local recording backups 02:38 Storytime: Losing important memories on Facebook 05:01 You don't own content on free platforms 06:13 Risks of trusting free platforms 07:30 Renting vs owning your podcast 08:16 Step 1: Download your MP3 files 09:24 Step 2: Backup your RSS feed 10:40 Step 3: Save your podcast artwork 11:19 Step 4: Create an organized backup folder 12:41 Chris' backup story: The Kris and Kristine Show 15:41 Dangers of relying solely on Spotify and YouTube 16:59 Building a reliable podcast backup system 17:44 Affordable ways to store your podcast safely 20:45 Final thoughts on owning your podcast 21:16 Where to find Chris and final message   #PodcastingTips #PodcastBackup #OwnYourContent #PodcastProtection #BackupYourPodcast #SaveYourPodcast #PodcastContent #PodcastStrategy #PodcastGrowth #PodcastingAdvice #PodcastingCommunity #PodcasterLife #PodcastMarketing #PodcastHosting #RSSFeed #PodcastSecurity #DigitalContentBackup #ProtectYourPodcast #PodcastingSmart #PodcastOwnership #PodcastPlanning #PodcastSupport #PodcastEducation #PodcastTips #CreativeContent

Today on The Hydrogen Podcast, we dive deep into Sandia National Laboratories' groundbreaking report: Exploring Geologic Hydrogen: A New Frontier for Affordable, Reliable Energy Security.

A new drug for treatment-resistant depression will be listed on the Pharmaceutical Benefits Scheme this week, making it more affordable for 30,000 Australians. The medication is a chemical cousin of the drug ketamine and is bringing hope to many who live with the chronic mental illness.

Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart WALMART INTRODUCES EV CHARGING NETWORK https://evne.ws/4lLRtyM SLATE UNVEILS AFFORDABLE CUSTOM ELECTRIC PICKUP https://evne.ws/4jNhdcf VOLVO EXPANDS GHENT PLANT FOR EUROPEAN EV PRODUCTION https://evne.ws/4jm9a6o ABB UNVEILS HIGH-POWER CHARGER FOR ELECTRIC TRUCKS https://evne.ws/42uYUmt LEAPMOTOR LAUNCHES SUB-£30K B05 HATCHBACK https://evne.ws/4ivFZMY RANGE ROVER INTRODUCES ADVANCED ELECTRIC SUV https://evne.ws/4iAzbhd VOLKSWAGEN INTRODUCES EXTENDED-RANGE EVS IN EUROPE https://evne.ws/3YdsNFl CADILLAC UNVEILS OPTIQ-V ELECTRIC CROSSOVER https://evne.ws/3Yi2sWD GREENLANE LAUNCHES COLTON EV CHARGING HUB https://evne.ws/3YjxVb3 OCTOPUS LAUNCHES UK'S FIRST UNLIMITED EV CHARGING PLAN https://evne.ws/42Y1FNf VINFAST SHIFTS TO FRANCHISED DEALERS IN THE U.S. https://evne.ws/430lBPr NISSAN REPORTS RECORD FISCAL YEAR LOSS https://evne.ws/4iDDZm2 UBER TEAMS UP WITH VOLKSWAGEN FOR AUTONOMOUS VANS https://evne.ws/3YjJAGJ

In this powerful chat, I sat down with Brad Pitzele, founder of One Thousand Roads, to dive into Exercise with Oxygen Therapy (EWOT) — a game-changer for energy, inflammation, and overall vitality

Did you know you can get a home for under 30k? It's true. You just have to live miles and miles from anything in a town with a double digit population. If that sounds like your thing, go and live frugally. If not, maybe you'd like to meet Bill, Kristyn's husband. He doesn't live in a small town either, so you've already got lots in common. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know you can get a home for under 30k? It's true. You just have to live miles and miles from anything in a town with a double digit population. If that sounds like your thing, go and live frugally. If not, maybe you'd like to meet Bill, Kristyn's husband. He doesn't live in a small town either, so you've already got lots in common. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's show we ask, how satisfied are you with your streaming service providers? We also read your emails and take a look at the week's news. News: Prime Video has 88% of customers on ad-supported plans Amazon gearing up to roll out new Fire TV OS on streaming player Roku announces 2 new streaming sticks starting at just $30 Max begins password-sharing crackdown Other: Aiwa: Then and Now State of Streaming: Satisfaction with streaming providers (The Streamable) How are Americans really feeling about their streaming services? Recently, we surveyed nearly 1,500 cord-cutters to get a clearer picture of how people are watching, what they're paying, and which services they are most satisfied with. The results reveal shifting habits in a saturated streaming market and point to what matters most as we speed right through 2025. Full article here… Streaming services people use: YouTube TV: 30% Hulu + Live TV: 10% Sling TV: 7% DIRECTV STREAM – 6% Fubo: 3% Philo: 3% DIRECTV via internet: 2% Dish: 2% None of the above: 38% Are subscribers satisfied? Despite rising subscription costs and service fragmentation, 58% of users are satisfied with their streaming experience, 33% are neutral, and only 9% are dissatisfied. This high satisfaction rate, despite 2024's price hikes and content reshuffles, is likely due to improved app performance, better device compatibility, and more tailored subscription options. How many services do people use? In 2025, streaming is typically a multi-platform experience: 49% of households subscribe to 2-4 services, 38% use 5 or more, and only 12% stick to a single service. Content fragmentation drives users to stack subscriptions for their favorite shows and sports, a shift from the cable era, making multiple subscriptions the norm for convenience. Monthly spending on streaming The typical streaming bill has surged, with 35% of users spending $50-$100 monthly, often on live TV and multiple on-demand subscriptions. Additionally, 26% spend over $100, likely on premium plans or add-ons, while only 19% keep costs at $25 or less by limiting subscriptions or using free trials. Streaming costs and complexity now rival traditional cable bills. Bundled benefits Bundling is a popular cost-saving strategy, with 31% of respondents accessing streaming through Amazon Prime and 14% via phone bills, often getting discounted or free access to platforms like Netflix or Disney+. However, 36% prefer direct subscriptions or find their preferred platforms aren't bundled, showing bundling is common but not universal. Churn vs. loyalty In 2025, 70% of users showed strong loyalty to their existing services, indicating platform stickiness despite subscription fatigue. However, 50% canceled at least one streaming service in 2024, driven by cyclical pauses, price hikes, or lack of content. Unlike cable, streaming subscriptions are easily canceled, leading to dynamic, seasonal churn, with some users returning for new content. What matters most? Here are the features that matter most to users: Affordable pricing Access to local channels Live sports availability Device compatibility (smart TVs, streaming sticks, etc.) Channel variety Reliable streaming quality DVR functionality Support for 4K resolution and surround sound (less critical) Preferred streaming devices Smart TVs are the top choice for streaming, used by 56% of viewers, followed by Roku devices at 44%, then Fire TV, Apple TV, and web/mobile viewing. This highlights a trend toward living room, lean-back streaming experiences over desktop viewing, driven by widespread smart TV adoption and improved built-in apps.    

Trump's tariffs will touch the vast majority of industries, but apparel — clothes, shoes, accessories — will be particularly impacted. Around 98% of clothing sold in the U.S. is imported, primarily from China. In this episode, we look at how tariffs have complicated the apparel supply chain. In short? Even fast fashion may no longer be cheap. Plus: The services sector braces for tariff-induced stings, home sales rose in March and a community bank CEO talks handling uncertainty. 

Trump's tariffs will touch the vast majority of industries, but apparel — clothes, shoes, accessories — will be particularly impacted. Around 98% of clothing sold in the U.S. is imported, primarily from China. In this episode, we look at how tariffs have complicated the apparel supply chain. In short? Even fast fashion may no longer be cheap. Plus: The services sector braces for tariff-induced stings, home sales rose in March and a community bank CEO talks handling uncertainty. 

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In this episode, we talk about why Farmacias Similares is such a game-changer for healthcare in Mexico — from super cheap medications to quick, easy doctor visits. We also share a personal story about using their services and have some fun chatting about the famous Doctor Simi. If you've ever wondered how healthcare really works here, or just want to hear a few funny stories, this one's for you!Key Takeaways:How Farmacias Similares revolutionized healthcare affordability in MexicoWhy Doctor Simi became a symbol of trust and happinessThe huge convenience of their walk-in medical consultationsRelevant Links And Additional Resources:171 – Turismo Médico En México – Experiencias Y Costos | Medical Tourism In Mexico – Experiences And CostsLevel up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizIf you enjoy Learn Spanish and Go, please consider subscribing, rating, and reviewing our podcast on Apple Podcasts, Spotify, Google Podcasts, or Pandora. This helps us reach more listeners like you. ¡Hasta la próximaSupport the show