Mindful Conversations

In this episode Matt and Jess cover their overview of sharing and where they see the line. Where is that line? In yoga we are taught aparigraha (Non-attatchement) not being possessive of items, but you also hear asteya (non-stealing) which relates to physical items but could also be interpreted as your energy. Anyhow I hope you enjoy the episode and would love to hear your thoughts. Where do you think you should draw the line on sharing? Oh and if you haven't already be sure to have a look at the Yogis Journal at www.theyogisjournal.com

In this episode we talk about investing in yourself, and taking small steps towards achieving your dreams. This is how The Yogis Journal came into fruition!

Jess and Matt talk about natures law and how we've observed it in many people. We also discuss how it lies in yoga and relates to trusting the universe. (Which we're doing a bit of right now). Oh and if you'd love to look at a journal that combines yoga philosophy with reflection be sure to have a glance over at www.theyogisjournal.com Sending love and joy your way.

Jess and Matt share how forgiveness has helped them on their journey and share some tips on how to turn a negative into a positive. If you’d love a reminder to forgive daily we included space just for that in The Yogis Journal. You can find it at www.theyogisjournal.com. We’d love for it to be a part of your journey to forgiveness.

In this episode we share a useful exercise to help you get clearer on your Why. This is what’s helped us create the yogis journal, and anchor in on our vision for life. Hope you enjoy!

In this episode Matt and Jess cover why your why is important and a fun activity you can use to explore it deeper. If you’d like to find more about us visit theyogisjournal.com

In this episode Jess goes into how yoga came into her life, and gave her balance.

Going more in depth with yoga, making the connections of past habits and yogic philosophy, incredible people and connection.

Packing my bags and leaving Australia to come to Canada, and discussing the journey that came with.

Picking up from where I left off last time. I talk about my teenage years and some major tipping points in my life. Enjoy.

In this episode I discuss start of my journey and go into some of the shaping moments of my youth. (Contains some sensitive matter). If you’d like to see more visit theyogisjournal.com