Podcasts about Packing

This week you get, not one, but two of 80's Jeff's sisters as we talk about The Outsider, Fantastic Four, Packing for Gen Con, Jeff's Legos, Back to the 80s cafe sucks, Jaws 50th documentary, Strange New Worlds, Star Trek: the experience, Quarks bar, Vegas tourism, Crowns of Niaxia, True Dungeon, Naomi Novik, Comic Con, Five Nights at Freddy's 2, Aztec Batman, Daryl Dixon, Walking Dead, The Long Walk, Star Trek Khan, Gen V, Peacemaker, Interview with a Vampire, Talamasca: The Secret Order, Toxic Avenger, Predator Badlands, and Coyote vs Acme. Roll for initiative, it's GeekShock time.

In this episode of the LiveWild Podcast, Remi Warren shares his extensive knowledge on hunting preparation as the season approaches. He discusses the importance of physical fitness, gear checks, and last-minute packing hacks. Remi also provides insights into his upcoming hunts, including a caribou and mule deer hunt, and emphasizes the significance of practicing with your bow. The episode concludes with a preview of Elk Month and the importance of conservation efforts through organizations like the Rocky Mountain Elk Foundation. Takeaways Preparation is key for a successful hunting season. Physical fitness is crucial for tackling mountain hunts. Last-minute gear checks can prevent issues during hunts. Practice with your bow should mimic real hunting scenarios. Packing for different types of hunts requires different strategies. Always have a gear list for reference before hunts. Consider conservation efforts when planning your hunting activities. Stay informed about upcoming events and product drops. Utilize packing hacks to optimize space and weight in your backpack. Engage with organizations that support wildlife conservation. Chapters 00:00 Introduction to the Wild Life 00:51 Final Preparations for Hunting Season 02:44 Gear and Equipment Essentials 05:24 Upcoming Hunts and Planning 08:36 Packing Strategies for Different Hunts 11:10 Last Minute Preparations and Hacks 13:59 Detailed Gear List and Considerations 17:14 Food and Cooking Gear for Hunts 20:03 Final Thoughts on Preparation 24:31 Packing Essentials for Backcountry Hunts 30:45 Preparing Gear for Upcoming Hunts 44:20 Elk Month Kickoff and Conservation Awareness Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a little nonsense about bad botox decisions, what to pack for Alaska, Hank's recent fishing trips and not a lot more. Enjoy! 

Have questions or comments? We'd love to hear from you!On this episode, host Lynsey McAnally brings our audience a bit of a different perspective on the beef industry. Beef processors – large and small – are a critical piece of the beef supply chain puzzle. When COVID-19 was felt full force back in 2020, the need for an expanded network of processors across the state of Oklahoma became apparent. The result: $10 million of potential grant funding was made available to those wishing to build a better beef processing industry in that state.At the same time, there were also brand new local processors launching. Chance Combs and family of Madill, Okla., saw an opportunity and brought beef processing a little closer to home for their friends and neighbors via Whiskey Creek Processing. During the conversation, we discussed: Founding and constructing Whiskey Creek Processing,How your cattle are processed from drop off to picking up packaged beef,Opportunities for small producers,Challenges for small processors,And more!A huge thank you to Purina for their sponsorship of this episode.Additional Resources:Whiskey Creek ProcessingA Sale Barn Perspective with the Beaver Stockyards TeamInsight from the Packer with Chad BarkerReimaging Red Meat Yield with Dale WoernerSubscribe to the Angus Beef Bulletin EXTRAFind more information to make Angus work for you in the Angus Beef Bulletin and ABB EXTRA. Make sure you're subscribed! Sign up here to the print Angus Beef Bulletin and the digital Angus Beef Bulletin EXTRA. Have questions or comments? We'd love to hear from you! Contact our team at abbeditorial@angus.org.

Dragging multiple suitcases through cobblestone streets in Europe while trying to catch a train is the moment many travelers realize they've packed too much. The struggle of navigating airports with excessive luggage, waiting at baggage claim, and worrying about lost bags can turn what should be an exciting journey into a stressful ordeal.    The Squad has mastered the art of traveling with just a carry-on, even on trips lasting two weeks or more. In this episode, they share their tested strategies for making carry-on travel work, including their favorite luggage choices, packing techniques, and the mindset shift required to leave the overpacking habits behind. You'll discover how to handle everything from liquids and toiletries to choosing versatile clothing, plus tips for surviving jet lag and navigating new visa requirements like the UK's ETA system.   You can find links to resources mentioned in this episode plus the transcript here: travelmomsquad.com/139   Ready to get started with NEARLY FREE travel? Click here for the exact offers we would sign up for this month: travelmomsquad.lpages.co/bestoffers/   The Travel Mom Squad is also on YouTube! You can watch this episode here: youtube.com/@travelmomsquad   Let us know what you want to hear on the podcast by sending us a DM on Instagram: instagram.com/travelmomsquad

Dave opens the morning with a word from John 8:12, how Jesus shines the light of the Gospel into our lives. Carmen gushes about her love for Cece Winans, as The Morning Cruise looks over her impressive career and how she's continued to stay grounded and relevant. Haley come onto the Cruise to talk packing things up for Car Car and how what memories she'll be taking with her to the new building. In Cruise fashion, with being over a month away, how could they NOT talk FOOTBALL...

Packing together all of the finest moments of today's program into one easy-to-listen to podast. Get it today but searching THEjoeSHOW on 93.3 FLZ. See omnystudio.com/listener for privacy information.

Listeria in Livestock Equine Infectious Anemia and West Nile Virus Dairy's Impact on the State's Economy   00:01:05 – Listeria in Livestock: Beginning today's show is A.J. Tarpoff, K-State Extension beef veterinarian, and Jason Warner, K-State cow-calf Extension specialist, as they explain listeria and what is a common cause of it for livestock.   00:12:05 – Equine Infectious Anemia and West Nile Virus: Kansas animal health commissioner, Justin Smith, continues the show as he discusses equine infectious anemia and West Nile virus for horses as the diseases have recently been reported in Kansas. agriculture.ks.gov   00:23:05 – Dairy's Impact on the State's Economy: Mike Brouk, K-State dairy specialist, concludes today's show as he looks at the impact the Kansas dairy industry has on the state's economy.     Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan

If you went into labor and arrived at the hospital or birth center with absolutely nothing packed, it would not be the end of the world. Sure, your partner might need to make a quick trip to buy a car seat so you can bring your baby home, but you would survive. That said, having a well-packed birth bag can make your labor, birth, and postpartum experience much more comfortable. This episode guides you through exactly what to pack for yourself, your baby, and your partner, ensuring everyone is prepared. No need to take notes; you can download a free checklist to make the process easier.     Thank you to our sponsors   The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby's crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. Check it out at PregnancyPodcast.com/StrollerRocker   AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box.  (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)     Download the checklist and read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Rounds of severe thunderstorms will extend from for more than a thousand miles from the Plains to the Northeast in the coming days. The greatest threats will be from damaging winds and flash flooding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  Where in the world am I? Peru planning   Hi there. I'm Dr. Mary Travelbest, returning from a recent trip to Asia. I'm in San Diego now, sharing my best travel ideas and working on another book for you to enjoy: 5 Steps to Solo Travel, Part C. I'm about to launch on a 90-day trip around the world. Listener Story Spotlight I want to tell you about a listener named Raquel from Peru. She has been a friend for 40 years and has encouraged me to travel to Lima since then. She created all the images and designs for my first published travel book in 1993. She's been a friend for swimming in the ocean, concerts, joint baby showers, the funeral for her eldest son, and many shared life experiences. She's an awesome traveler and has a lot of advice for me. Where am I headed? Peru   Lima Daytime: Stroll the clifftop Malecón in Miraflores for Pacific views, then relax on Playa Waikiki (the closest swimmable stretch). Evening – Barranco bohemian district (street art, safe pedestrian areas). Airport → MA iraflores taxi ≈ Ucosts S $20. The Etropolitano bus is cheaper but busy. Keep valuables close . Lima is generally safe but practices big‑city vigilance.  The next day, Cusco Early Sky Airline or LATAM flight (1 hr 15 min; from ~US $31 one‑way) to acclimate gradually. Light walking tour of Plaza de Armas, San Blas artisans, coca‑tea stops. Book a morning flight so you can nap on arrival.  Day 3 Ollantaytambo (Sacred Valley) Shared van tour Pisac market & terraces → Ollantaytambo ruins. Stay here to cut altitude (2 800 m vs Cusco 3 400 m) and be close to the train. Hostel examples: Mama Simona (~US $25 private). Day 4 Aguas Calientes PeruRail Expedition train 07:45 or 10:32 (~1 h 40 min). Check‑in, soak in town hot springs, early bed. Expedition seats run ~US $65–75 each way.  Peru Rail Day 5 – MACHU PICCHU DAY Cusco (late) or Aguas Calientes (optional 2nd night) Cusco Free day: San Pedro market breakfast, Qorikancha, café break, optional half‑day Moray & Maras salt ponds tour. Morning flight Cusco → Lima; same‑ticket connection onward to Brazil (buffer at least three hours in Lima). Don't-Miss Beach Breaks If you'd like another ocean fix before Brazil, dedicate half a day to a Punta Hermosa day trip (1 hr south‑bound bus/Colectivo, US $4‑5). Choose calm Playa Caballeros for swimming or Playa Norte for quieter coves; eateries serve fresh ceviche on‑the‑sand.  Machu Picchu in Detail – 1 June Step What to do Tips & costs. 1. Tickets (book now!) Buy on tuboleto. Culture.pe—choose Circuit 2B (Classic Lower Terrace) for the iconic postcard view with moderate stairs. It costs 172 PEN ≈ US $45. Sales for 2025 opened on 19 Dec 2024; the daily cap is 5,6000, so June slots sell out early.  Peru Rail El País 2. Train 06:10 Inca Rail or 07:45 PeruRail Expedition from Ollantaytambo to Aguas Calientes; arrive 08:30‑09:30. Sit on the left‑hand side for Urubamba River views.  Peru Rail 3. Bus up. Buy a Consettur round‑trip ticket (US $24) at the kiosk the night before; the first buses roll at 05:30, and it's a 25-minute ride.  Ticket Machu Picchu 4. Entry window Aim for the 09:00–10:00 slot (good light, less 6 am crowd, still before midday haze). Passport + ticket & small day‑pack only.   5. Guided visit (≈ 2 h) Hire certified guide at gate (~US $15 pp shared) to explore: Temple of the Sun, Sacred Plaza, Intihuatana, Three Windows.   6. Optional short hike Huchuy Picchu add‑on (easy 1 km, 30‑40 min, extra 48 PEN) – great summit photo without the steep drop of Huayna Picchu.  Ticket Machu Picchu 7. Lunch & return Picnic outside gate (no food inside), stamp passport, bus down, 16:20 train back to Cusco (arr. 20:30) or stay 1 more night at Aguas Calientes if you prefer a slower pace. Packing checklist: passport, printed tickets, layers (cool mornings/hot sun), rain shell, 1 L refillable bottle (no disposables), DEET, sunblock, walking poles with rubber tips, cash for snacks & toilets (2 soles). Altitude & health: Machu Picchu sits at 2 430 m—easier than Cusco, but you'll feel stairs. Hydrate, avoid alcohol the evening prior, and ask your doctor about acetazolamide if you've struggled with altitude before. Budget Snapshot (USD per person) Item Low Notes Lima hostel (2 nts) 2 × $20 – $40 Pariwana or Selina Miraflores (female‑only dorm vs private). LI‑CU round‑trip flights $70 – $120 Book early; Sky basic fare includes 8 kg carry‑on only. Cusco/Ollanta/Aguas stays (5 nts) 5 × $18 – $35 Mix of hostels & guest‑houses with private bath options. Trains (round‑trip) $130 – $150 Expedition or IncaRail Voyager class. Machu Picchu entry and bus: $45 ticket + $24 bus + $15 guide. Add $13 for Huchuy Picchu. Food & local transport $25/day × 7 ≈ $175 Menu del día lunches ~$4–6; airport shuttles, colectivos. Approx. Total $600–$750. It leaves room for souvenirs or a Paracas day trip. Safe & Comfortable Stays City Budget‑friendly, mature‑traveler‑approved Approx. price (private, en‑suite) Lima Ibis Budget Miraflores (hotel), Wasi Barranco (B&B) $40–60 Cusco Niños Hotel (supports local kids), Tierra Viva Cusco Saphi $38–55 Ollantaytambo El Albergue (historic hostel‑hotel blend) $65 (splurge), dorms $25 Aguas Calientes Supertramp Eco‑Hostel (quiet female dorm), Terrazas del Inca $22–50 Quick Tips for a Smooth Trip Book everything online in advance, including flights, trains, Machu Picchu tickets, and buses, to beat lines and lock in cheaper fares. Cash is still king in small villages—carry small sol notes; ATMs are plentiful in Lima & Cusco. Stay seaside savvy: Lima's Pacific is cold (wetsuits for surfers). Swim only on signed "safe" sections and watch rip currents. Lifeguards patrol Punta Hermosa in peak daylight hours.  Solo safety basics: use registered taxis (Taxi Beat or Cabify apps), avoid isolated beach areas at night, and keep photocopies of your passport in separate bags. Enjoy Peru's vibrant coast, Andean culture, and the wonder of Machu Picchu If you like today's Confidence Challenge, Chapter 3 of my book dives deeper https://www.5stepstosolotravel.com  My brother says, "Never run in an airport," and that's excellent advice. My sister says, when you get to a new place, tell yourself it's the "first" time you will visit, but not the last. If you are looking for more solo female resources, you can find several tips and ways to navigate the pitfalls with Rick Steves and Lonely Planet travel guides. The takeaway mantra is to see where the world takes you. You can travel solo and never be alone. Dr. Travelbest.

Segment 1: Steven Esposito, President of Yellowstone Wealth Management in Lake Forest, talks to John about today’s market rally, the Trump v. Jerome Powell feud, why he thinks interest rates should be lower, why Powell might be hesitant to lower rates, his thoughts on the trade deals and what that could mean for the market, the rotation into the […]

A day at a Walt Disney World park can be thrilling—but also tiring! Having the right items in your park bag can make all the difference. In this episode, Ric and Gina break down their must-haves for a smooth and magical Disney day. From rainy day must-haves to snack stashes and clever essentials you didn't know you needed, they've got you covered!Enjoy episode 232 of Spill the D!Spill the D is the official podcast of 407&Beyond Vacation Co., start your Disney vacation at ⁠⁠⁠⁠⁠⁠⁠⁠www.407vacations.com⁠⁠⁠⁠⁠⁠⁠⁠Get all your Disney Parks news from the official 407 Blog at https://407vacations.com/blog/Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spillthedpodcast/⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=cIDM7wNqmxY

In this episode of The Elk Hunt Podcast, Cody Rich sits down with Dan Pickar of Eastmans Journal, an experienced elk hunter who shares an unforgettable hunt in Alaska, strategies for maximizing elk encounters, and his insights into making the most of limited opportunities. From private / public land dynamics, Dan dives into the art of elk hunting—how to stay patient, how to make the most of your gear and time, and how to use past failures to fuel future success. Whether you're an aspiring elk hunter or a seasoned pro, this episode is packed with useful tactics and personal stories that will get you fired up for the upcoming season.Want to win a new Stone Glacier Sky Archer 6400, and Schnee's Timberline Boots? Get entered before August 21st. If you are a member you are already entered! Monster Archery Bull! A Bow Hunting Dream | Eastmans' Beyond the Grid: https://www.youtube.com/watch?v=HyAtX64nOd4Learn From Elk Collective:https://eastmans.com/courses/the-elk-collective/ Time Stamps: 0:00 – 3:00: Introduction to Dan and Alaska adventure 3:01 – 8:30: Packing and preparing for the hunt, the importance of being prepared 8:31 – 13:00: The elk hunt experience – private land vs. public land 13:01 – 18:00: The impact of resourcefulness and networking in hunting 18:01 – 23:00: The value of being a good person in the hunting community 23:01 – 28:00: Capitalizing on small opportunities – hunting tips from Dan's experience 28:01 – 33:00: A deep dive into elk calling, strategy, and understanding elk behavior 33:01 – 38:00: The importance of being prepared and acting fast during elk hunts 38:01 – 45:00: Mistakes made during hunts and the lessons learned 45:01 – 51:00: The concept of hunting “angry” and finding balance in your approach 51:01 – 56:00: Applying knowledge, the Elk Collective, and maximizing your hunting potential Key Takeaways: The Importance of Patience and Persistence: Dan emphasizes the necessity of being patient and calculated in elk hunting. He explains that many hunters often rush, but the key to success lies in taking time, understanding elk behavior, and waiting for the right moment to act. The Role of Networking and Resourcefulness: Success in elk hunting isn't just about your skills—it's about being connected. Dan stresses the importance of networking within the hunting community, sharing information, and being resourceful to find the best opportunities, especially in private and public land hunts. Capitalizing on the 1% Window: One of the most crucial skills in elk hunting is knowing when to make the move. Dan talks about how successful hunts often come down to small, fleeting opportunities. The ability to recognize these moments and take action within seconds separates the good hunters from the great ones. Stone Glacier – Gear Up for the Backcountry Stone Glacier is built for hunters and adventurers who demand the highest level of performance and durability. From backcountry hunting to alpine climbing, our gear is designed to withstand the toughest conditions and perform when you need it most. With Stone Glacier, you're not just buying gear; you're investing in the next level of outdoor performance. Why Stone Glacier? Lightweight Durability: Our packs, gear, and apparel are crafted for maximum durability while keeping weight to a minimum. Engineered for Comfort: Every item is designed to provide the best fit and function, ensuring your comfort during long days in the field. Field-Tested: Built by hunters for hunters. Our gear is tested in the harshest conditions by experts who demand the best. When the wilderness calls, be ready. Explore Stone Glacier and equip yourself with the gear that will carry you further. Elevate Your Hunting Game with Tricer Tripods When it comes to hunting, stability is key. With Tricer Tripods, you get unmatched precision and durability for those critical shots. Whether you're glassing distant terrain or setting up for a shot, Tricer's lightweight, ultra-stable tripods give you the edge you need. Exclusive Offer: Use code TRO to get 10% off your next purchase! Ready to take your hunt to the next level? Don't settle for anything less than the best – Tricer Tripods, the choice of hunters who demand precision.

New Design of the week is live - ⁠https://shop.walkinlove.com/⁠ Brooke's Newsletter - https://brookemousetis.beehiiv.com/ If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!

My guest this week Lizzie Frainier, author of Main Character: Lessons from a Real Life Rom-Com and associate travel editor at The Times. In this episode, she shares what she's learnt from over a decade of solo travel, which began with a transatlantic home swap inspired by the film The Holiday and continued with a romantic trip for one in Venice, an ill-fated motorcycling trip in Vietnam and an Eat Pray Love style pilgrimage to Bali. We also talk about Lizzie's infatuation with rom-coms, and how the lessons she learnt from the likes of Notting Hill and Bridget Jones inspired her to write her memoir.I'd love to hear your thoughts on the episode – do leave a review on Spotify or Apple Podcasts, if you haven't already. You can finding Lizzie on Instagram – her handle is just her full name, Lizzie Frainier, which is very chic. I'm on Instagram too @ChezSpecter, and you can follow my writing on Substack at francescaspecter.substack.com. Hosted on Acast. See acast.com/privacy for more information.

Preparing for 3.5wks with varying climates.

This week, it's glow-ups galore as Sam treats some of the team to a little pampering (no prizes for guessing who got left out). Meanwhile, Pete takes a stroll down memory lane, spilling the tea on his pre-TOWIE jobs: from modelling to accounting. Is there anything this man hasn't done?They boys also reveal how they have BOTH accidentally fallen for AI girlfriends and of course, it wouldn't be a proper week without a Love Island debrief—Pete's got thoughts, obviously.

Host Saeed Khan talks with guests, attorneys Steve Fishman and Bill Seikaly, public relations, labor and community activist Barb Ingalls, veteran journalist Nancy Derringer and Deadline Detroit co-founder Allan Lengel.They talk about: Trump orders B2 Bombers to strike Iran's nuclear facilities; Trump okays China's continued purchase of Iranian oil;  Pakistan pledges to nominate Trump for Nobel Peace Prize; Trump calls for special counsel to investigate 2020 election for possible “widespread fraud”; Michigan ranks 2nd worst in nation for unemployment rates; NYC Mayoral Primary may be bellwether for Democrats nationally for 2026; Oakland County Prosecutor Karen McDonald announces bid for Michigan AG;; Schmuck of the Week nominations include Michigan State Police for failing to stop rocker Ted Nugent from entering state Capitol with a gun.

In today's episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities.5 Vocabulary WordsAccommodation (Noun): A place where travelers can stay, such as a hotel, hostel, or rental.Example Sentences:Finding affordable accommodation is key to sticking to your travel budget.The travel agent recommended various accommodations based on my preferences.Make sure to book your accommodation in advance during peak tourist season.Passport (Noun): An official document issued by a government, certifying the holder's identity and citizenship, allowing them to travel internationally.Example Sentences:Don't forget to check the expiration date on your passport before traveling abroad.He always keeps a digital copy of his passport in case it gets lost.You'll need a valid passport to enter most foreign countries.Packing (Noun/Verb): (Noun) The act of putting items into a suitcase or bag for travel; (Verb) to fill a suitcase with belongings.Example Sentences:Packing efficiently can save you time and space in your luggage.She started packing her bags a week in advance to avoid last-minute stress.Always check the weather before packing to ensure you have the right clothes.Transit (Noun): The act of passing through or across a place, often referring to the transportation of travelers or goods.Example Sentences:The city has an excellent transit system that makes getting around easy.Ensure you account for transit time between your arrival and departure locations.Public transit is a budget-friendly option for exploring urban areas.Budget (Noun/Verb): (Noun) A plan for managing finances; (Verb) to allocate resources or funds for specific purposes.Example Sentences:Sticking to a travel budget can help you avoid overspending during your trip.She budgeted for meals, activities, and souvenirs before her vacation.Creating a detailed budget will give you a clear picture of your travel expenses.A Paragraph using the 5 vocabulary wordsTraveling can be an exciting and enriching experience, but it's important to be prepared. One of the first things to consider is your budget, which will determine your transportation options, accommodation, and activities. When planning your trip, research public transit systems and consider using them to save money and experience local culture. Packing efficiently is key to comfortable travel, so make a list of essentials and pack light. Don't forget to check your passport expiration date and obtain any necessary visas well in advance of your trip. With a little planning and preparation, you can have a memorable and stress-free adventure.If you want to sign up for the free daily English vocabulary newsletter, go towww.dailyenglishvocabulary.com

Because let's be honest: for most of us, the idea of going on vacation sounds great… but the before and after part? That's where it can get overwhelming. Packing feels chaotic. Coming home feels chaotic. And sometimes it's enough to make you wonder if the trip is even worth it, right? But I want to help you change that. I want you to actually enjoy your vacation—not just while you're there, but when you come home too. So today I'm giving you my 10 best vacation prep tips for moms like us who get distracted easily, forget things, overpack, underpack, and come home to a mess that makes you want to run away again. In this episode, I'm sharing my favorite ADHD-friendly vacation prep tips to help you: ✨ Leave home without the chaos ✨ Actually rest while you're away ✨ Come back to a house that doesn't feel like a disaster We'll talk about:

Ever feel like you're stuck in lunch limbo—standing in front of the fridge at 11:58 a.m. with no plan, no energy, and three hungry kids staring you down? You're so not alone. Today's guest, Megan McNamee, co-founder of Feeding Littles and co-author of the New York Times bestselling book Feeding Littles Lunches, is here to help you ditch the decision fatigue and start feeding your family with more ease, flexibility, and confidence. In this episode, we're breaking down: Megan's go-to lunchbox formula (hint: it's genius—and easy to remember) How to raise intuitive eaters without pressure or perfection Tips for navigating picky eating, food guilt, and power struggles at the table What to do when your kid only eats beige food (because we've all been there) Summer survival strategies when it feels like the kitchen is open 24/7 How to make packed lunches (even during summer) a breeze—not a burden Plus, we chat about how Megan's non-recipe cookbook is helping kids and parents get excited about lunch again (my boys are obsessed with it—and yours might be too).

Hey mamas, welcome back to Pregnancy Unpacked! Today, Trish is unpacking weeks 29 to 30 of pregnancy. Exploring the changes happening to your baby and your body, tackle the mental challenges of the third trimester, and hear an astonishing VBAC birth story from one of our long-time students, Miss Sarah. Trish discusses everything from your baby's development, including their brain, lungs, and bones, to the common physical symptoms you're experiencing, like back pain, heartburn, and possibly, Braxton Hicks contractions. She also covers valuable tips and tools for dealing with third trimester challenges, highlights the importance of mental preparation, and stresses the power of knowledge, support, and intuition. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Don't miss the emotional and inspiring story of Sarah, who overcame her fears and previous birth trauma to have an empowering VBAC birth. Trish will recap: Tips for preparing your birth space.Packing your hospital bag.Building a strong support system. Remember, you are powerful and capable. Keep prepping and get ready for a beautiful birth experience!Helpful Timestamps:00:43 Baby Development: Weeks 29-3001:32 Mama's Body Changes and Tips04:00 Mental Prep and Support04:31 Sarah's Inspiring VBAC Story08:49 Preparing Your Birth Space10:36 Final Thoughts and EncouragementMore from Pregnancy Unpacked:Pregnancy Unpacked Weeks 26-28: Hello Third Trimester | 184Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180More from this episode:Braxton Hicks Contractions IG PostRead the blog: The Signs That You are in Real Labor and Not false? Resources: Calm Labor Confident Birth Pod

Pepper's raspberry problem. What Robbie's "busy" day really looks like. Did you know there are some edible forms of packing peanuts? We don't recommend eating them but Pepper seems to really enjoy snacking on them. We call everybody's favourite radio mom to wish her a happy 59th wedding anniversary. Poking fun at Pepper leads to a vulnerable moment. He's not looking forward to saying goodbye and gives us a warning he's about to enter an emotional phase of his life.

hear the whole thig there:www.patreon.com/dopeypodcast 

If you like to take travel style photos on vacation, then half the fun of travel is planning what you're going to wear. And while we love a good outfit-of-the-day #OOTD selfie in front of the Eiffel Tower or Cinderella Castle, there's something even better than scattered snaps: a thoughtfully curated travel lookbook. It's part mood board, part memory keeper and part style savior—and when done right, it's as functional as it is fashionable.Whether you're island-hopping in Greece or road-tripping on Route 66, here's how to turn your travel outfits into a wearable lookbook that makes packing easier, boosts your style confidence, and levels up your Instagram social game.Why a Travel Lookbook Helps with Packing and StylePacking for a trip can be as overwhelming as choosing your airplane seat. To help make the process a little easier (and hopefully more fun), a travel lookbook is your cheat sheet. When you plan your outfits ahead of time, you avoid overpacking, underdressing, or ending up with five pairs of pants and zero tops that match.A lookbook forces you to think in terms of outfits, not items, so everything in your suitcase pulls its weight. You'll feel more put together, and you won't waste precious vacation time figuring out what to wear. Note: If you're wondering how a lookbook differs from a capsule wardrobe, read this post.If you create pre-trip look book, you'll never again be asking yourself “why did I pack this?”Start with a Mood Board (Pinterest is Your Best Friend)Before you even open your suitcase, create a visual game plan. Pinterest is the MVP here. Start a board for your trip and pin anything that feels right—colors, landscapes, street style and of course, pieces from the 1923 Main Street® collection that reflect your destination's vibe.Heading to Italy? Think neutral tones with a pop of lemon. Bali? Light, breathable layers and earthy textures. A Canadian Rockies getaway? Cozy layers, vintage washes, and a splash of outdoorsy charm A Walt Disney World vacation? Subtle Disney style is your friend. Your mood board becomes a visual style compass. It helps you stay cohesive, focused and inspired when building your lookbook. It's also a lot more fun to scroll for ideas and themes online that to look aimlessly through your closet.Documenting Outfits as Part of the Travel ExperienceFor a lot of travelers, outfits are a key part of the journey. Just like that amazing pastry you had in Paris or the hiking trail you conquered in Utah, your travel wardrobe tells a story. So make sure that you set yourself up to capture it well.Snap a quick mirror shot before heading out, get a street-style pic mid-day, or ask your travel buddy for a few candids. You don't need a professional shoot—natural moments look much better almost every time.To level up your vacation outfit game, use your phone's photo album or an app like Stylebook to save outfit photos and notes (weather, comfort level, what you'd tweak next time). This turns your lookbook into a functional archive for future trips.Tag, Post, Repeat: Boosting Social Engagement with Your LookbookSharing your lookbook on social media isn't just for the ‘gram—it's a way to connect with fellow travelers, inspire future trips and grow your personal brand with truly unique content (yes, even if it's just for fun).To get the most from your lookbook style, mix up your posts. Try a carousel of outfits, make a Reel of your daily looks, or do a “what I packed vs. what I wore” TikTok.Every time you post, you're not just showing off your look—you're contributing to a global style story. And if there's one thing that people love to like on social media, it's travel outfits.Make It Personal, Make It PracticalCreating a travel lookbook isn't about being perfect or matching every trend. It's about feeling confident, having fun and making memories—in style. Whether you're a visual planner or a spontaneous packer, a little forethought goes a long way.So next time you're prepping for a trip, think beyond the selfie. Start a mood board, build your looks around your favorite 1923 Main Street staples, and create a travel lookbook that's not just wearable—but shareable, memorable and 100% you.Shop at 1923 Main StreetThank you for listening to the Travel Style Podcast at 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, hoodies and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and always remember to roam freely and wear boldly.Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

Max Rushden is joined by John Brewin, Robyn Cowen and Dan Bardell as Chelsea win the Club World Cup and rampant England book a Euro 2025 quarter-final against Sweden. Help support our independent journalism at theguardian.com/footballweeklypod

Today we are chatting with Audra from The Nerd Traveler (@the_nerd_traveler) as she delves into the art of traveling carry-on only. Discover Audra's tips and tricks for packing light, the benefits of avoiding checked baggage, and her personal experiences navigating laundromats around the world. Whether you're a seasoned traveler or planning your first trip, this episode is packed with insights to help you streamline your travel experience. In this episode, you will learn:Travel Light: Audra shares her journey of embracing carry-on only travel to save time and money, and to keep her belongings secure.Packing Tips: Learn how to pack efficiently with mix-and-match outfits and quick-dry clothing, perfect for any travel itinerary.Laundry on the Go: Discover Audra's experiences with doing laundry abroad, from laundromats in France to hotel sinks, and the innovative use of laundry sheets.Cultural Insights: Gain insights into the cultural differences in travel amenities, like air conditioning in Europe, and how to adapt.Cruise Adventures: Hear about Audra's memorable cruise experiences, including visiting UNESCO World Heritage sites and navigating travel during the pandemic.Practical Advice: Get practical advice on packing toiletries and making the most of limited luggage space with solid alternatives to liquid products....and more!You can find Audra ⁠here⁠!https://www.instagram.com/the_nerd_traveler/You can get your VIP ticket Goodybag for the April Bougie in a Backpack Virtual Travel Summit⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , where you can check our Audra's session!https://bougieinabackpack.thrivecart.com/vip-goody-bag-april-2025/You can find our FREE Travel Beginner's Blueprint ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: dashboard.mailerlite.com/forms/457913/90732056966858389/shareWant to submit a question or comment to our Bougie Mailbag? You can do so here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠forms.gle/Hb3iAbCfsK5BWnii8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: facebook.com/groups/bougieinabackpackFind us on instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bougieinabackpack/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/travelmack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enzie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/pennywisetraveler⁠

In this special episode of “What's Your Skincare Routine,” host LeAura Luciano is joined by her sister and returning guest, Layla Luciano, for an unforgettable journey outside the world of skincare and into the Mediterranean! The sisters share their experiences as they embark on their first cruise together aboard the brand new Sun Princess, with Layla experiencing both her first cruise and her first trip to Europe.Tune in as they discuss:Packing essentials and travel hacks for a Mediterranean cruiseFirst impressions of the Sun Princess and cruise lifeNavigating vegan options and healthy eating while travelingExploring Athens, dealing with travel hiccups, and making the most of a packed itineraryThe unique joys and surprises of cruising, from room service to excursionsWhether you're a seasoned traveler or planning your first cruise, you'll love the candid stories, practical tips, and sisterly banter in this episode!Connect with us:Instagram: @leauraluciano | @laylalucianoSubscribe for more travel, wellness, and lifestyle content!

Welcome back to The Football Pod - Paddy Andrews and Tommy Rooney are still in Croke Park, broadcasting back from the press box after the All-Ireland semi-finals, James dials in from Killarney, with a smile on his face after Kerry's win on Saturday.(00:30) - Donegal and Kerry set-up their All-Ireland final re-match with powerful wins.(04:00) - How Donegal destroyed Meath and Clifford wreaked havoc on Tyrone.(24:00) - Tailteann Cup decider provides a thriller as Kildare beat Limerick.(32:00) - Where do Meath and Tyrone go from here? (40:00) - The Donegal v Kerry build-up begins...Thank you for the huge interest in our All-Ireland Final Roadshow in Croke Park, we are sold out but do check out The Football Pod on instagram for any late tickets that appear. We're announcing our special guests this week.We've got a Members Football Pod coming for you later this week too where we'll look ahead to another quality weekend of action. Become an Off The Ball member, or download the Off The Ball app to get three free listens per month and get our two episodes per-week throughout the intercounty season.The Football Pod Club is brought to you every week by AIB. Proud sponsors of the All-Ireland Senior Football Championship. Check out #TheToughest for more.

Welcome back to The Football Pod - Paddy Andrews and Tommy Rooney are still in Croke Park, broadcasting back from the press box after the All-Ireland semi-finals, James dials in from Killarney, with a smile on his face after Kerry's win on Saturday.(00:30) - Donegal and Kerry set-up their All-Ireland final re-match with powerful wins.(04:00) - How Donegal destroyed Meath and Clifford wreaked havoc on Tyrone.(24:00) - Tailteann Cup decider provides a thriller as Kildare beat Limerick.(32:00) - Where do Meath and Tyrone go from here? (40:00) - The Donegal v Kerry build-up begins...Thank you for the huge interest in our All-Ireland Final Roadshow in Croke Park, we are sold out but do check out The Football Pod on instagram for any late tickets that appear. We're announcing our special guests this week.We've got a Members Football Pod coming for you later this week too where we'll look ahead to another quality weekend of action. Become an Off The Ball member, or download the Off The Ball app to get three free listens per month and get our two episodes per-week throughout the intercounty season.The Football Pod Club is brought to you every week by AIB. Proud sponsors of the All-Ireland Senior Football Championship. Check out #TheToughest for more.

Tonight, Lance takes us on a journey with a lady who is Packing for a Trip That Never Happens. This story is the perfect blend of boring, yet engaging, and perfect to fall asleep to.Thanks for being part of the Dozing Off community.Sleep well!

Send us a textAuthor and self-defense instructor Patrick Tumblety gives insight on real-world fighting, how you can translate that to the page, and provides tips you might not have realized would make an impact on your story.▬Check out Patrick's website:https://speakerpatrick.wixsite.com/patricktumbletyFind copies of his work:https://speakerpatrick.wixsite.com/patricktumblety/workGet into contact with Patrick or follow his socials:https://www.instagram.com/patrick_tumblety/https://bsky.app/profile/patricktumblety.bsky.social https://www.facebook.com/DarkPassagesbyPatrickTumblety#Email: SpeakerPatrick@gmail.com

Reach out and touch us: shiftlesslive@gmail.comIn this episode of Shiftless, the hosts dive into various topics related to their upcoming bikepacking adventures, particularly focusing on the Race Across Texas (RAT). They discuss their experiences, gear setups, and packing strategies, including Brad's new Durston X-Mid 1P tent and its potential for the trip. The episode also touches on the general lack of nerves leading up to the race, the importance of proper equipment, and the logistics of preparation. The conversation occasionally veers into personal anecdotes, bike maintenance tips, and the importance of being weather-aware during such expeditions.00:00 Introduction and Episode Kickoff01:09 Weather and Riding Conditions04:16 Flooding and Natural Disasters11:47 Justin's Remarkable Recovery22:13 Bike Talk and Gear Discussion41:34 The Pronghorn Dilemma42:26 Measuring the Hoods44:05 Upcoming Trips and Adventures46:23 Packing Essentials for the Ride46:54 Ground Sheets and Sleeping Pads01:01:25 Bike Choices and Gear01:13:17 Clothing and Comfort Tips01:15:59 Saddle Sores and Solutions01:18:36 Iron Taint and Tour Divide Riding01:18:59 Keeping Bibs Clean on the Trail01:19:56 Daily Riding Gear01:20:37 Mindset and Preparation for the Ride01:24:12 Discussing the Tasia Route01:31:01 Tent Setup and Features01:40:18 Packing and Gear Choices01:56:13 Final Thoughts and Wrap-Up

Don't think you can stay healthy while traveling and still enjoy every bite, sip, and moment? Think again. This episode spills the secrets to feeling good on the go without sacrificing the fun. Tune in to discover the secret to travel non-negotiables and learn how to stay healthy when traveling.In this episode of Salad with a Side of Fries, Jenn Trepeck spills the tea on crafting a travel health plan that works for you. From packing protein shakes to embracing local cuisine with a guilt-free mindset, this episode is packed full of practical tips to feel your best whether you're on a work trip or a dream vacation. We'll cover picking your non-negotiables, like daily movement, to letting go of shame with a guilt-free mindset and plan. Get ready to rethink your travel routine? Tune in for tips to make your next trip—whether for work or play—a perfect blend of wellness and wanderlust!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Healthy travel challenges; Home health routines don't work on the road; Make way for wellness on the go(02:43) The importance of non-negotiables(06:39) Defining the trip: work vs. vacation, shapes the travel health plan(10:32) Planning for desired outcomes upon returning home, reverse-engineering the travel health plan (12:24) Stick to a realistic travel routine you make for yourself, which eliminates guilt(13:45) Discussion of non-negotiables and essential health priorities in action (19:17) Setting boundaries and overcoming shame surrounding expressing your health needs and wellness goals(25:59) Packing for your travel health plan to ensure non-negotiables are met(35:08) Take the clothes you will feel good in for the entire trip, and plan for the flight(39:13) Focus on the non-negotiables while allowing for flexibility and letting go encourages a guilt-free mindsetKEY TAKEAWAYS:Determine your non-negotiables for healthy travel. Identify and prioritize key health practices, such as drinking water to stay hydrated, eating protein-rich breakfasts, and engaging in daily movement, to maintain wellness on the road without rigidity.Be flexible. Adjust your travel health plan based on the type of trip (work or vacation) and location, you can embrace local cuisine and activities while ensuring your wellness goals are met.Create a realistic travel routine, pack essentials like protein bars or workout gear, and let go of guilt to enjoy the experience while staying aligned with health priorities.QUOTES:        (3:30) “Non-negotiables and not up for debate does not mean that we're rigid. It does not mean that we're not flexible." – Jenn Trepeck(11:30) “If you're totally stressed out the whole time about what you're going to eat, when you're going to eat it, how you're going to eat it, then you're not really on vacation." - Deanna(12:24) “Guilt shows up when we don't keep the commitments that we make. And more than that, it's the commitments that we make to ourselves." - Jenn Trepeck(13:26) “The point of this episode is to say the plan we have when we are home is not the same plan that works on the road.” - Jenn Trepeck(24:57) “When we tell people what to do to be helpful, a lot of the other judgment that we're afraid of disappears because the intention behind that is not judgment, but to be helpful." - Jenn Trepeck(35:27) “I make sure that I have clothing options that no matter how I'm feeling, day one, day 10, whatever it is, that I'm gonna feel great in what I'm wearing." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: AirportsHealthier Options at StarbucksMenu MayhemThe Algae Advantage (feat. Catharine Arnston)

Collin is oxygenatedNighttime routine influencerPacking anxietyWhat to wear?Thinking to our own detrimentSea Shanty of the week:Lowlands Away: https://www.youtube.com/watch?v=Jkq_SsV8u4EAn island rattlesnake: https://en.wikipedia.org/wiki/Crotalus_unicolorTreasure Island Part 3Collin Haiku:Nasal strip in place—air flows like a mountain breeze,blood sings with new life.Check out our other episodes: ohbrotherpodcast.comFollow us on InstagramCheck us out on Youtube

Pastor Eric Silberschmidt UNITY Lutheran Church Brookfield, WI

Ben Shelton needed just 71 seconds to get the job done against Rinky Hijikata – 6-2, 7-5, 6-4. The American 10th seed served out the match to love, and with an ace on match point, to book his place in the third round. Lucy asked Shelton to talk about the technical changes he has made this season and how they have impacted his grass-court game. The 10th-seeded American's next opponent will be Marton Fucsovics after the Hungarian lucky loser won the one-set shootout against Gael Monfils final score was 6-4, 1-6, 4-6, 7-6(5), 6-4. This match was also carried over from Day 4 after being suspended for bad light. La Monf got broken at 2-2 and was unable to recover. In his post-match presser, Monfils spoke about what he thought went wrong in the decider. Naomi Osaka made a great start against Anastasia Pavlychenkova taking the first set but lost in three – 3-6, 6-4, 6-4. The four-time Grand Slam champion trailed 0-3 in the second and third sets, before drawing level but serving at 4-5 in the decider, Pavlyuchenkova broke and took the match. Osaka was understandably low during press but did give a positive, upbeat answer in response to a question from a Japanese journalist. Madison Keys, the sixth seed, lost 6-3, 6-3 sets to Laura Siegemund which was in keeping with the top seeds falling in the first week at SW19 – Aryna Sabalenka is the only top-10 seed left in the top half of the women's draw. Was a puzzling defeat for the American who seemed to struggle with the German's variety. Listen out for post-match press snippets from Shelton, Monfils and Osaka. Grab a FREE ticket to our Wimbledon watch party at Playbox at Box Park Croydon for the 6th July! https://boxpark.co.uk/events/black-spin-global-wimbledon-watch-along/ Rate, review and share on Apple Podcasts, Spotify and Audioboom. And join the conversation on Instagram, Twitter, TikTok and Bluesky. For daily tennis updates: Instagram: https://www.instagram.com/blackspinglobal Twitter:  https://twitter.com/BlackSpinGlobal TikTok: https://www.tiktok.com/@blackspinglobal Bluesky: https://bsky.app/profile/blackspinglobal.bsky.social GET OUR MERCH HERE: https://blackspinglobal.com/collections Leslie Allen, interviewed by Chinyere Nwonye, Nov 19, 2021, for the Arthur Ashe Oral History Project, an initiative of Arthur Ashe Legacy at UCLA. The oral history is from the Center for Oral History Research, University of California. Credits for instrumental: Caught in the Middle (Instrumental) by Amarent, Free Music Archive, CC BY

We share a treasure trove of creative, easy parenting hacks from our listeners, as well as a happiness hack about creating a "prep station" bin to stay organized for trips and special events. In our "Know Yourself Better" segment, we explore how the desire to manage our own worry can lead us to burden or try to control others. Plus, we share some ideas related to reading. Resources & links related to this episode: Order your copy of Secrets of Adulthood Subscribe to Secrets of Adulthood on Substack Subscribe to Happier in Hollywood on Substack Check out the Libby app Elizabeth is reading: Climbing in Heels by Elaine Goldsmith-Thomas (Amazon, Bookshop) Gretchen is reading: A Man Called Ove by Fredrik Backman (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Shea and Jason celebrate the biggest wins and foibles of the 2025 NBA Draft and the start of free agency – including an announcement from Team LeBron that he'll be weighing his options about his future in LA. Meanwhile, the Bucks “waive” goodbye to Damian Lillard while stealing Myles Turner from the Pacers, Malik Beasley betting allegations heat up, and the Pelicans trade their future prospects for Maryland's Derik Queen. Plus, the guys rate the Knicks' and Spurs' draft picks, and discuss why teams are so quick to deal center Deandre Ayton.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Six Trophies on the Wondery App or wherever you get your podcasts. You can listen to all episodes ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/six-trophies/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spencer explains how he's perfected the car packing experience.

It's been a busy week for the Trail Blazers and the NBA as a whole. DeAndre Ayton has been bought out, and Damian Lillard joins him in free agency after being waived by the Bucks.

This week, I was in St. Louis with the kids for Father's Day weekend and took Ben to an MLS game, which was fun until he asked, "why are you famous again?" Then, I got dad shamed by US Weekly for having dinner with John Mayer and Lucy's doing great at her new camp with her (imaginary?) friend.Plus, I'm packing up my apartment and got some great advice from a caller for when the kids visit the new place. We dug into some "viewer mail"  and a whole lot more.For more interviews and behind-the-scenes tea, tune in to Andy Cohen Live weekdays on Radio Andy by subscribing to SiriusXM. Use my link https://sxm.app.link/AndyCohen for a free trial! Subscribe to SiriusXM Podcasts+ to listen to new episodes of Daddy Diaries ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Packing light shouldn't feel like rocket science… or like you're prepping for the runway. This week, I'm walking you through my exact minimalist travel system—no overpacking, no stress, and zero suitcase regrets.

What if getting prepared didn't feel overwhelming?This week, I'm walking you through my free 12-Week Hurricane Preparedness Checklist—designed for real families, real budgets, and real life.Inside this episode:Why a 12-week countdown gives you calm (not chaos)The 4 categories that keep prep simple and focusedHow to customize the checklist for your family using the “prep profile”What's on the back of the checklist (yep, we're talking toilets and freezers)The joy of checking off just one small thing at a time

In this episode of the Rachel Hollis podcast, Rachel dives into personal and challenging listener questions. She discusses the pitfalls of publicly processing trauma and the importance of healing privately, especially in the context of divorce. Rachel also addresses the loneliness that can come from broken relationships and family estrangement, emphasizing the need to focus on self-improvement and positive mindset shifts to attract better relationships.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:11 Welcome to the Show02:07 Ask Rach: New Format and Banter02:45 End of School Year Chaos04:13 Jackson's Major Award10:40 Packing and Moving13:08 Podcast Hotline and Confessions14:21 Embarrassing Travel Story15:33 The Plane Station Story16:42 Embracing Your Unique Words17:06 Teachable Moments and Self-Compassion18:31 Ask Rach: Lighthearted Questions19:41 Ask Rach: Navigating Divorce and Grief29:04 Ask Rach: Finding Meaningful Relationships40:33 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Packing multiple adventures into a short period of time can sometimes make a mediocre experience of them all. Brent's sharing a recent trip that had him fishing in the Gulf one day and then in the heart of Texas chasing hogs the next. Two distinct and contrasting activities performed in such a short time span can diminish the returns of each. They key to fun and meaningful returns though, according to what Brent found out, is the people with whom you spend time with. He's also sharing a listener story where a lazy river float trip nearly turned tragic. All that and more on this week's "This Country Life" podcast. Subscribe to the MeatEater Podcast Network on YouTube Connect with Brent and MeatEater MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips MeatEater Podcast Network on YouTube Shop This Country Life Merch Shop Bear Grease MerchSee omnystudio.com/listener for privacy information.

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope's accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they're getting into.   ✅ What You Will Learn Why grapes are dangerously toxic for dogs—and how Chalene found out the hard way What ketamine therapy is really like and how it affected her mental health The behind-the-scenes packing panic before a trip to Detroit How a sex expert shook things up at Camp Be More—and why Chalene says you need to hear her Honest thoughts on being productive vs. being “enough” without doing Tips for travel organization (hello, packing cubes!) and must-have health tool