Podcasts about Picking

In this episode I sit down with Jack Henderson, one of Australia's youngest and most successful property investors, to unpack the truth about building wealth, dealing with hate, and doing what you love. Jack keeps it raw, breaking down why most people shouldn't start a business, how to think like the wealthy, and why tall poppy syndrome never stops.⊳Join my Free Skool Community: Connect with entrepreneurs committed to rewiring their identity, building unstoppable confidence, and scaling businesses that create true freedom.https://www.skool.com/dream-out-loud/about?ref=b30af20dcf024f8f9eaf71bd232e6311Episode Timestamp 00:00 - Introduction01:00 - Picking the Right Industry For Money01:45 - Life At School 03:26 - Success is different for everyone06:14 - 2 Beliefs you need for success09:38 - Not wanting to vote 14:32 - Focus on what you can control16:43 - Dealing with Tall Poppy Syndrome21:12 - Buying property at 18 24:25 - Why invest in property28:54 - Australia using outdated metrics31:12 - The rise of Gold Coast Pricing34:10 - How to start in property 36:57 - Biggest Myth Buying Property39:29 - How the rich get richer 39:50 - Why you shouldn't start a business 41:35 - The exact strategy Jack uses45:07 - What property Jack is buying 49:17 - Property bubble in Australia 53:56 - What Jack would do differently if he was 18 again55:05 - Why use a Buyers Agent 57:25 - Life Advice for his younger self

Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back soon with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they answer listener questions about picking the correct utensil for mac and cheese, spelling like an Australian, lingering in stores after they're closed, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.)Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.comQUESTIONS FROM THE WILDERNESS:What is the correct utensil for eating macaroni and cheese?Should we let our best friends know in advance that we plan on giving them a Christmas gift?I'm an American living in Australia...should I use Australian spelling rules?When driving down a busy street, is it proper to slow down to allow cars to exit parking spaces?Is it rude for customers to stay in a small store past closing time?THINGS MENTIONED DURING THE SHOWKraft Mac & CheeseSpork on WikipediaCommodore 64YOU ARE CORDIALLY INVITED TO...Support our show through PatreonSubscribe and rate us 5 stars on Apple PodcastsCall, text, or email us your questionsFollow us on Instagram, Facebook, and TwitterVisit our official websiteSign up for our newsletterBuy some fabulous official merchandiseCREDITSHosts: Nick Leighton & Leah BonnemaProducer & Editor: Nick LeightonTheme Music: Rob ParavonianADVERTISE ON OUR SHOWClick here for detailsTRANSCRIPTEpisode 165See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ophira Eisenberg! Comedian! Writer! Story-teller! Host! Friend! Delight! More! Ophira is taping her next 1-hour comedy special, produced by Lewis Black, at The Comedy Cellar on Nov 9, 2025 at 5pm and 7pm.  You can follow me @ophirae everywhere except for TikTok where she is @ophiranyc. We have a great chat! You can have a great listen! Also, this is only the first HALF of our chat. For part two, subscribe via Apple Podcasts OR merely click on over here to Patreon! PS Below is more about Ophira, from the bio on her website. Enjoy that as well! Ophira Eisenberg is a Canadian-born standup comedian, writer, and host. She hosted NPR's comedy trivia show Ask Me Another for 9-years, where she interviewed and played silly games with hundreds of celebrities including Sir Patrick Stewart, Awkwafina, Rosie Perez, Yo-Yo Ma, Bob The Drag Queen, Nick Kroll, Chelsea Handler, Jim Gaffigan, Michael C. Hall, and so many others. As a comic and a parent to a 6-year-old, Ophira is the host of the new comedy podcast Parenting Is A Joke co-produced by iHeart Radio and Pretty Good Friends Productions. The show launches on October 18th. She can be seen live, regularly headlining across the United States, Canada, and Europe delivering her unique blend of standup and storytelling to a loyal fan base of smart, irreverent comedy lovers. She has appeared at Montreal's Just for Laughs Festival, The New Yorker Festival, The New York Comedy Festival, Moontower Comedy Festival, Bumbershoot, The Nantucket Film Festival, Women in Comedy Festival and more. Her new comedy album at special Plant-Based Jokes is available on iTunes and is streaming now on YouTube. Lauded as “hilarious, high risk, and an inspiration,” Ophira filmed her comedy special Inside Joke, when she was 8½ months pregnant. The show's material revolves around how she told everyone that she was never going to have kids, and then unexpectedly found herself expecting at “an advanced maternal age.” Her other comedy albums, Bangs! and As Is She has appeared on Comedy Central, This Week at The Comedy Cellar, Kevin Hart's LOL Network, HBO's Girls, Gotham Live, The Late Late Show, The Today Show, and VH-1. The New York Times called her a skilled comedian and storyteller with “bleakly stylish” humor. She was also selected as one of New York Magazine's “Top 10 Comics that Funny People Find Funny,” and hailed by Forbes.com as one of the most engaging comics working today.  Ophira is a regular host and teller with The Moth and her stories have been featured on The Moth Radio Hour and in two of The Moth's best-selling collections, including the most recent New York Times Bestseller: How To Tell A Story: The Essential Guide to Memorable Storytelling from The Moth.  Ophira's first book, Screw Everyone: Sleeping My Way to Monogamy (Seal Press), is a comedic memoir about her experiments in the field as a single woman, traveling from futon to futon and flask-to-flask, gathering data, hoping to put it all together and build her own perfect Frankenmate. It was optioned for a feature film.  She is also sought after as a brilliant interviewer and moderator, and has interviewed dozens of celebrities, writers, and actors including Neil Gaiman at New York's Town Hall; Jane Curtain, Anne Beatts, Heather Gardner, Sudi Green, Alysia Reiner, Jeanne Tripplehorn, David Crane, Jeffrey Klerik at The Nantucket Film Festival; Eugene Levy, Catherine O'Hara, Daniel Levy and Annie Murphy at the 92nd Street Y; and Nell Scovell and Sloane Crosley at The Mark Twain House.  Originally from Calgary, Alberta, Canada, Ophira graduated with a Cultural Anthropology and Theater degree from McGill University. She now lives in Brooklyn, NY where she is a fixture at New York City's comedy clubs including the Comedy Cellar, Gotham Comedy Club, New York Comedy Club and Carolines, as well as Brooklyn's famed performance venues The Bell House, Union Hall, and Littlefield. She resides with her husband and son where she can regularly be seen drinking a ton of coffee.

Thanks for watching and listening!Gordon discusses the strategic importance of choosing battles wisely for personal and professional growth, drawing from his experiences in running and business to illustrate how not every challenge is worth engaging in. He also discusses how to know which battles are worth it. He shares specific examples from his life, including his experience with a networking group and his approach to maintaining discipline in daily routines, to emphasize the need to align battles with one's goals. Gordon concludes by discussing concepts from defensive warfare and personal growth, announcing an upcoming workshop focused on overcoming the victim mentality.He also invites you to join the "Finding and Fighting the Victim Mentality" workshop on the 21st of October. https://capitalizeyourbestlife.com/thrive

With: Nicholas Nelson (Archangel) • Dan • Lomax • MadsTL;DW• Defence-first wins on capability and returns; primes are partners and channels.• Helsing: buys platforms/revenue for access; layers AI—different from Anduril's buy-TRL-tech + scale model.• Beyond drones: biggest gap/opportunity is tactical EW.• Procurement: more fast lanes (SOF, pilots); primes getting easier to work with.• AI: real profits exist (esp. NVIDIA), but value chain is fragile; expect a correction, not a collapse. Picking winners more important than timing.Content with Time Codes02:40 — Why defence-firstBeats dual-use on outcomes and returns; lifelong focus.04:32 — DefinitionsCustomer = MoDs + primes; aim: lethality/readiness and societal resilience. Beware “defence-washing”.06:37 — What's hotAvoid herd to drones only; counter-UAS, EW, human performance, deception, survivability.08:23 — Helsing buys GrobNeo-prime play: new co buys legacy manufacturing for platform access.10:42 — The two Defence M&A playbooksAnduril: buys mid-TRL tech (Area-I, Dive LD/Ghost Shark, Adranos) → scales via brand/distribution.Helsing: buys finished products/revenue (Mittelstand) → immediate customers; then add AI.14:25 — Prime status & capitalDistribution + capital to AI-enable platforms.17:47 — Roll-up vs buildNarrative “build”; execution “roll-up + build”.19:47 — Drones & ‘drone wall'Layered answer: blunt with drones, hold with conventional forces.21:49 — The big one: Electronic Warfare (EW)NATO underinvested; tactical EW is the unmet need; legacy kit is '80s/'90s.24:54 — Startup wedgePut EW at the edge (drones/aircraft/fixed) → near-term wins.26:33 — Baltic realismHistory, 2007–09 Estonia cyber, current incursions; likely Kaliningrad corridor.28:19 — Founder mistakesTech ≠ win by itself; experience + gov engagement matters; US analogue: top funds have IC/SOF DNA.30:43 —  Are there really only a “Few buyers?”Many real buyers inside a MoD/DoD (services, sub-units, innovation orgs).36:23 — Sovereignty & US primesUS strategics will buy abroad; Europe balancing autonomy with jobs/exits.41:07 — Starlink vs IRIS²Starlink's lead + cadence; IRIS² slower—watch timelines vs evolving threats.47:18 — AI bubble?Warnings vs fundamentals; self-funded capex; real profits.49:37 — NVIDIA ramp$4.4B (2023) → $73B this year; growth tempers multiples.51:48 — AI Circular money & marginsCursor → Anthropic → hyperscalers → NVIDIA; only NVIDIA mints big margins; margin pressure coming (new semis, China, SLMs).53:12 — Picking beats timingDot-com lesson: Cisco losses vs Amazon wins.54:19 — Capacity vs efficiencyCapex likely useful long-run, but open source squeezes costs.55:52 — Platform riskFrontier labs moving up-stack; vertical AI + trust + data = moat.58:58 — Base caseLikely correction (30–50%) at some point; timing is unknowable (not investment advice).

Picking Minnesota Vikings wins after the bye week! How many wins will the Vikings rack up; Will the Vikings make the playoffs and more on Purple Daily! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part two of this powerful conversation, Dr. Lauryn and Kiera Dent go beyond burnout to talk about what comes after fixing your business finances—how to build true wealth, create freedom, and stop trading every hour for income. Picking up where last week left off, they dive deep into the realities of money, marriage, and mindset in healthcare ownership.Together, they discuss the “spender vs. saver” dynamic in relationships, how to align your financial goals with your partner, and why discipline and simplicity are the keys to long-term security. Lauryn shares how she diversified her income through real estate, crypto, and personal branding, while Kiera outlines her step-by-step system for mapping financial freedom levels—from survival to abundance. If you've ever wondered how to actually buy back your time as a healthcare entrepreneur, this is your roadmap.Key Takeaways:Make the money, keep the money. Profit margins are just the start—wealth comes from disciplined saving, investing, and resisting lifestyle creep.Balance spender vs. saver energy. Success in business and marriage requires clear financial communication and shared vision, not control or guilt.Diversify your income streams. Lauryn shares how adding digital products, real estate, and crypto created freedom beyond her clinic.Buy back your time. Hiring leadership like a Director of Operations and learning to delegate are key to scaling and reclaiming your energy.Reinvent yourself every 7–12 years. Growth requires embracing change instead of fighting it—career reinvention is part of a healthy, evolving life.About the Guest:Kiera Dent is the CEO and founder of The Dental A Team, where she and her team consult with hundreds of dental practices nationwide. Drawing on her experience in nearly every role within a dental office, Kiera helps teams streamline systems, elevate accountability, and boost profitability while still living their best lives. Her mission is to positively transform the structure and culture of dental practices, empowering providers and teams to achieve greater success with less stress.Listen to The Dental A Team: Spotify | AppleFollow Kiera: Instagram Check out all things The Dental A TeamResources:Join Callan Faulkner's Automate to Accelerate: The Only Proven System to Transform Hire-First Founders into AI Architects and Build Lean, Profitable Businesses That Scale Without BloatGrow Your Following: A 3-Day Bootcamp for Healthcare Providers Who Want More Reach, More Followers, and More Impact (October 28th, 29th, 30th)Join The Uncharted CEO: An 8-week immersive experience for clinic owners designed to increase revenue, maximize profits, and build cash flow systems that create freedom NOW, not at 65. Not sure if The Uncharted CEO is right for you? Take the quiz and find out!Join

All of The Tottenham Way are together as Tom Barclay plays host and Tom Allnutt, Marcus Buckland and George Sessions get drafting through the Daniel Levy era. Who will get Harry Kane? Are there any notable omissions? And quickfire questions on Levy's tenure all answered Learn more about your ad choices. Visit megaphone.fm/adchoices

Romans 8:5-8 — There is a restlessness which surrounds the non-Christian. Listen to this sermon from Romans 8:5–8 titled “At Peace with God” where Dr. Martyn Lloyd-Jones, alluding to holy Scripture, says the person whose sins have not been forgiven is like the troubled sea. Picking up on what perhaps might be an unusual placement of “peace” in this passage, he defends the apostle Paul's emphasis on peace here and throughout the letter. Dr. Lloyd-Jones is able to connect the theme of peace to justification by faith and the righteousness of God in Romans. Furthermore, he elaborates that before God, a natural person's position is enmity and not peace. The natural person, who is controlled by a life of sin, is living in dissatisfaction. While they are always trying to find peace and joy, they cannot. However, the result of being governed by the Spirit is life and peace. This person, argues Dr. Lloyd-Jones, understands the meaning of life in this world. They also have an inner harmony, as well as an external harmony with others. Listen as Dr. Lloyd-Jones encourages the listener to find true peace by being governed by the Spirit and able to stand blameless and faultless before a holy and righteous God.

Picking up where Recovery Rocks left off, Sober Living podcast is all about how we make the most of our lives in sobriety. Co-hosts Lisa Smith and Anna David dig into all the beauty, mess, creativity, laughs, tears, and joy of leaving the booze behind.  We'll kick it all off with some of our own stories, how we bonded ten years ago, and a series on our “sober firsts.” Check out all things Lisa and all things Anna. 

Romans 8:5-8 — There is a restlessness which surrounds the non-Christian. Listen to this sermon from Romans 8:5–8 titled “At Peace with God” where Dr. Martyn Lloyd-Jones, alluding to holy Scripture, says the person whose sins have not been forgiven is like the troubled sea. Picking up on what perhaps might be an unusual placement of “peace” in this passage, he defends the apostle Paul's emphasis on peace here and throughout the letter. Dr. Lloyd-Jones is able to connect the theme of peace to justification by faith and the righteousness of God in Romans. Furthermore, he elaborates that before God, a natural person's position is enmity and not peace. The natural person, who is controlled by a life of sin, is living in dissatisfaction. While they are always trying to find peace and joy, they cannot. However, the result of being governed by the Spirit is life and peace. This person, argues Dr. Lloyd-Jones, understands the meaning of life in this world. They also have an inner harmony, as well as an external harmony with others. Listen as Dr. Lloyd-Jones encourages the listener to find true peace by being governed by the Spirit and able to stand blameless and faultless before a holy and righteous God. To support this ministry financially, visit: https://www.oneplace.com/donate/603/29

October 10, 2025 Hour 4.  Picking the NFL Games.  MLB weekend predictions. The Good, Bad & Ugly.

Intro: Broccoli in colder climates, garden updates6:00: Post-religious right, post-Charlie Kirk right.10:10: Boldness and the generational attraction.14:17: Alisa Childers, Derek Webb and those that didn't deconstruct.19:07: Okay, one traumatizing youth group game.21:28: Back to Childers and changing her ministry because of Charlie Kirk.23:50: Picking up off last week's end on 1 Timothy.28:56: A true religion, Dave Rueben, and desires to be more into religion.30:01: Is there a place for LGBT to worship in a church after they come to church before they're convicted but after choosing to follow the Lord?34:59: A real danger in optics and protecting kids for the good, true and beautiful.38:27: A question that needs to be answered. Do you encourage a divorce or legal separation?39:13: Biological bewilderment. And an example from recent African history.43:00: Why the solution of multiple wives would not apply to today's culture.45:09: Going for walks and stockpiling quality time. John Gottman's observations of couples (4 Horseman) and the primary indicator for whether a marriage will last.50:00: Don't just “date your wife.”58:01: Show Close Too Busy to Flush Telegram GroupSend us a PostcardCanavoxPique Tea - Referral Link (it's super-delicious and healthy)Ledger Hardware Wallet - Referral Link (store your crypto securely!)Wealthfront Referral Link

Daf Yomi Zevachim 27Episode 2107Babble on Talmud with Sruli RappsSlides: https://docs.google.com/presentation/d/1mlha26_NnRtKvFLnJiKAeOTF4AS-C9FBTVK85XbgljA/edit?usp=sharingJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfSefaria: https://www.sefaria.org.il/Zevachim.27a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/#dafyomi #talmud00:00 Intro02:00 Throwing blood at the wrong target25:00 Picking blood up off the floor35:00 The qidusha-ing of the mizbeach38:00 Conclusion

Here's a clip of today's episode, where Musa and Ryan chat about Sir Jim Ratcliffe saying Ruben Amorim will need three years to prove himself at Manchester United (02:14). Head over to Patreon for the full episode, which also includes a round-up a few games from Wednesday's UWCL games and one or two World Cup qualifiers. Then, after a question from a listener, they chat about some fun rule changes they would introduce to football, if given the chance!As mentioned in the admin, there's no show Monday, but we're back Tuesday!London listeners, don't forget, are available for our live show at the Southbank Centre in on December 4th. Go get them here.For more podcasts each week, ad-free and in full, plus access to the Stadio Social Club and much more, become a Stadio member by going to patreon.com/stadio. Hosted on Acast. See acast.com/privacy for more information.

One of the joys of year-round gardening is the succession that comes from a bulb lasagne, and for those with a greenhouse, the possibilities are stunning.This episode of ‘grow, cook, eat, arrange' is full of inspiration for early narcissi, late tulips, and dahlias fit for each layer of a bulb lasagne, with a quick recap on how to layer them for maximum impact.We'll also hear Sarah's homemade remedy for mildew, a pesky problem that greenhouse gardeners will need to watch out for as they grow their delightful arrangements.In this episode, discover:How to master the art of the ‘bulb lasagne' for layers of beautiful blooms from winter right through to late springThe best bulb varieties and combinations to guarantee a continuous parade of colour, scent, and picking opportunities all year roundSimple, effective ways to use your greenhouse for early flowers and delicious winter ediblesTips for keeping your plants healthy and thriving, with a homemade solution for mildewProducts mentioned:Narcissus 'Avalanche'https://www.sarahraven.com/products/narcissus-avalancheNarcissus 'Erlicheer'https://www.sarahraven.com/products/narcissus-erlicheerNarcissus 'Cragford' (Forcing)https://www.sarahraven.com/products/narcissus-cragford-for-forcingIris x hollandica 'Red Ember'https://www.sarahraven.com/products/dutch-iris-red-emberAllium jesdianum 'Purple Rain'https://www.sarahraven.com/products/allium-purple-rainAllium hollandicum 'Purple Sensation'https://www.sarahraven.com/products/allium-hollandicum-purple-sensationAllium cristophiihttps://www.sarahraven.com/products/allium-cristophiiDahlia 'Strawberry Cream'https://www.sarahraven.com/products/dahlia-strawberry-creamTulip 'White Valley' syn 'Exotic Emperor'https://www.sarahraven.com/products/tulip-white-valleyAnemone coronaria 'Mistral Bordeaux'https://www.sarahraven.com/products/anemone-coronaria-mistral-bordeauxRanunculus Butterfly 'Ariadne'https://www.sarahraven.com/products/ranunculus-butterfly-ariadneFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Welcome to The Ramage Pick'em Show, where I give my totally unbiased, sometimes questionable, and always loud picks for every NFL game this week.

Hold onto your Mickey ears for a wild trip around EPCOT's World Showcase! We're exposing the countries begging for mind-blowing attractions. Think a heart-pounding Japanese bullet train chase, a cruise down the Rhine in Germany, or a Morocco desert rally that'll leave you speechless! Which pavilions are stuck on pause, and what insane rides will make them unforgettable. 74 Minutes

65% of startups fail because of co-founder issues—don't let yours be one of them! In this episode of "Just Grow With It," I share my personal journey as a founder, the hard lessons learned about co-founding, and actionable advice to help you find (and keep) the right co-founder for your business. We'll cover: The pros and cons of having a co-founder Where to find the right co-founder (even if you don't know anyone) How to know if your co-founder is “the one” Red flags to watch out for Navigating equity conversations and vesting Legal tips to protect your business Whether you're just starting out or looking to restructure your founding team, this episode is packed with real stories, practical tips, and honest advice to help you build a strong foundation for your startup. Timestamps: 00:00 – Why most startups fail: The co-founder dilemma 00:18 – Welcome to Just Grow With It 00:36 – My co-founder story: The early days of Rella 01:15 – Do you really need a co-founder? 02:20 – The pros and cons of co-founders 03:55 – Emotional support and shared responsibility 04:50 – The cost of giving up equity 05:50 – Control, decision-making, and team dynamics 06:30 – Picking the wrong co-founder: Why it's so risky 07:13 – Where to find your co-founder: Networks, events, and online 09:48 – How to know if your co-founder is the right fit 11:00 – Red flags: Communication, trust, ego, and motivation 14:16 – The equity conversation: How to split and vest 17:05 – Legal musts: Vesting, agreements, and lawyers 18:49 – Final thoughts and community shoutout Learn more about your ad choices. Visit megaphone.fm/adchoices

Not all credentials belong on your resume. Some get you hired. Others? They're just taking up space.In this episode, I break down:✅ Credentials that recruiters actually care about❌ Credentials that hold you back (and why)

Not sure if your Windows network should be public or private, or even what that means? I'll show you what each means, when to use them, and the simple steps to switch.

In this episode of the Newsmakers Podcast, we speak with Tray McWilliams, a third-generation HVAC operator who scaled a family business to five locations before founding Blue Cardinal Home Services.

Picking back up where we left off with our prominent October episodic solo horror series, “The Daylight in the Dark: Part VII, we emerge with a special edition of “This or That,” this time drawing the category of Horror Movie Sequels, pitting only 2nd films in their respective franchises against one another. We also review our films from the prior week, When Evil Lurks and Wrong Turn (2021), swap films for next solo, as well as discuss NFL regular season games ending in a tie, callbacks to previous movies/shows, Best Buy, Jolly Ranchers, & SO MUCH MORE!

We have been touring universites and wow - these kids are putting so much pressure on themselves to figure it all out. Our advice is start early. Exploring options sooner helps to take the weight off and make the decision process simpler in Grade 12/seniour year. Remind kids that their first choice might not be their forever choice. With the right guidance, they can always change direction. Sometimes just knowing it's not forever makes the whole journey so much easier.This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

Dirtybird Radio debuts a brand new show. Picking up right where 6 years of "Claude VonStroke presents the Birdhouse" left off, the new show debuts now! Our brand new host, Victoria Rawlins introduces guests and friends of the flock as we explore all the different paths and sonic flavors of Dirtybird Records from alternative bass music to funk based house and electronica. Victoria became part of the family over the pandemic with her twitch streaming show on the Dirtybird network called "Psychic Bassline." Claude VonStroke will still be a part of the behind the scenes activity and provide mixes for the show as well as many other guests and friends of the label from around the world. VR warm-up set:WRDO - "Sweet Flower" [Almost Like We Met]Gina Breeze - "Floating" [Southern Fried Records]Kevin Knapp - "West Coast" [Plump Records]Dipzy - "Madness" [Box Of Cats]

Ghosty and Beaker are BACK! Picking up right where we left off, we dive into the Anunnaki once more. It's the same vibe, a little different angle, and a lot of questions. Join us for a laid-back chat as we unpack what's new, what's familiar, and why the Anunnaki still spark our curiosity.Listen, Enjoy and Subscribe.Have an interesting story to share? Please tell us about it, email: evp.pod@gmail.comFollow us on social media (@evp.pod) and check out all the ways to listen and watch the podcast: ⁠https://linktr.ee/evp.pod⁠Looking for the best shop to find paranormal investigating equipment, check out Ghost Stop: ⁠https://ghoststop.com/?rfsn=6873776.882712

A downtown shooting in Montgomery leaves two dead and twelve injured, as Trump escalates authoritarian tactics with National Guard deployments, the government remains shut down, and Israel-Hamas ceasefire talks strain his alliance with Netanyahu. Alabama Shooting-via PBS and US News Report Troops Around the Country-via Axios and AP News Trump MIA Again-via The Daily Beast and AP News Government Shutdown-via CBS News and CNN Israel-Hamas-via The Guardian, CNN, Axios, and BBCTake the pledge to be a voter at raisingvoters.org/beavoterdecember. - on AmazonSubscribe to the Substack: kimmoffat.substack.comAll episodes can be found at: kimmoffat.com/thenewsAs always, you can find me on Instagram/Twitter/Bluesky @kimmoffat and TikTok @kimmoffatishere

This week, fan-favorite character Cardinal Siqueros makes his triumphant return to the DRACULA series! Picking up five years after DRACULA II: ASCENSION, Roy Scheider is back for another one-scene performance in DRACULA III: LEGACY, this time featuring Rutger Hauer as Dracula! Plus, our favorite kung-fu vampire hunter priest Father Uffizi is the main character now!

Christian ; Follower of GOD Servant of CHRIST         Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;        S.R.T. Commander Active Shooter Response Team  Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive Recovery F.B.I. Instructor N.R.A Instructor  Competition Shooter; Multi Time State Rifle Pistol Champion  Hunting; Life Long Hunter Proffessional Hunter and Guide  Private Security Contractor; Several Agencies,  Current. https://www.patreon.com/GoodSh... GOD Provides JESUS Savesthe LORD is a Man or War, Exodus 15 

Today on the Buck Junkies podcast, we've brought on the BBQ Ninja to talk about ALL things hunting and cooking gator in Mississippi!...    00:00 - Intro 00:13 - Welcome on Craig! 02:59 - How long has Mississippi been hunting gators? 05:22 - Craig's hunting techniques for Gator 11:21 - The difference in private and public land tags  15:45 - Picking out which gator to go after 20:24 - How many men go out on the boat? 22:53 - What do they use to put the gator down? 26:39 - Dealing with mosquitos  27:50 - Prepping the gator after you've secured it 33:17 - The BEST meat on the gator 37:14 - What do you do with the hide and the rest of the gator? 39:01 - Fishing gators 44:29 - Craig's preferred size for cookin' gator 46:01 - How to cook up gator 56:55 - Other than gator hunting, what else goes on at Craig's camp? 1:02:14 - Craig's FAVORITE things to cook at camp  

Leila Rahimi, Marshall Harris and Mark Grote welcomed on Yahoo Sports insider Russ Dorsey to discuss the Cubs beating the Padres in the National League wild-card round. He owned up to being wrong in his prediction that the Padres would beat the Cubs

You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, we have a coaching call with Laurel and Derrick. This call is such a good one because we cover ALL the big ideas behind the peaceful parenting approach, while applying them to real life scenarios in a home with three kids. Topics include sibling rivalry, nurturing our kids, self regulation, how to handle kids asking lots of questions and always wanting more, what parenting without punishment looks like, and more!**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 7:00 What it looks like when our children truly respect us* 9:00 7-year-old refusing to get dressed* 12:10 Why it is okay baby and nurture our kids* 14:00 Tuning into our own self regulation* 18:00 Mindset shifts to give our kids the benefit of the doubt* 19:30 How to handle sibling rivalry* 24:00 Don't try to make it a teachable moment* 38:00 When kids ask questions over and over* 41:00 Why kids always want more!* 45:00 Helping kids see how their actions affect other people* 55:00 Why kids lie and what to do* 57:00 Natural consequences, boundaries, and limits* 1:02 Peaceful Parenting MantrasResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* Free Stop Sibling Fights E book* Free How To Stop Yelling at Your Kids e-coursexx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERETranscript:Derrick: Hi, good morning.Sarah: Hi Derek. Nice to meet you. Hi Laurel. Hi. Are you a firefighter, Derek? I'm—yeah, I'm actually—I see you've got your sweatshirt.Derrick: Yeah. Just a heads up, I may have to jump off if we get a call.Sarah: Okay. Well, so nice to meet you guys. So you've got three—boy, girl, girl. And what would you like to talk about today?Laurel: I think I just love your whole—I've sent Derek a couple things—but I just love your whole premise of peacefulness and remaining calm when it's easy to get angry. Mm-hmm. And just some tools for doing that. I guess like some basic things, because we would both like to say where, you know, we have like, you know, the streaks where we're all calm, calm, calm, and then just—and then her, yeah, limit. Yeah.And so yeah, just tools for when that happens. We have very typical age-appropriate kind of response kids, mm-hmm, that need to be told 80 times something. And so it's frustrating. And then how to help them kind of see—without bribing, without threatening discipline, without all of that. Yeah. Like how to have a better dialogue with our kids of teaching respect and teaching kind of “we do this, you do this.”Sarah: Yeah. Yeah. So, I mean, maybe. Okay. So there's always gonna be situations where it's hard to stay calm, you know? Just being a parent—like of course your kids are gonna push your buttons sometimes. But rather than—so, we do always start with self-regulation.And what I mean by self-regulation isn't that you never get upset. It's that when you do get upset, you know how to calm yourself and take a minute, take a breath—whatever you need to do—so that you don't yell. Because yelling hurts our relationship with our kids. You mentioned respect. I think there's an old idea of respect that used to mean that kids were afraid of their parents, right?But real respect is that you care what another person thinks. Like, that's real respect. I don't want to do this because I don't want my dad or my mom to be unhappy with me—not that I'm afraid of what's gonna happen if I do it, but I care what they think and they care what I think. And that's how I define respect. True respect doesn't mean that you're afraid of somebody; it means that you care what they think, right?So when we yell, we chip away at that. Like yeah, we could get them to do what we want through yelling or threatening things or taking things away, but we're chipping away at our relationship with them. And that's really the only true influence.And as your kids are getting older, you're gonna see that you can control them when they're little, right? Because you can pick them up and move them from one place to another or whatever. But there's a famous quote by a psychologist that says, “The problem with using control when kids are young is that you never learn how to influence them, which is what you need as they get older.” Right? You need to be able to influence them, to get them to do what you would like them to do. And it's all about the relationship. That's really what I see as the most important thing.So back to what I was saying about yelling—yes, that's really important to be working on—but there's also: how do I be more effective so the kids will listen to me and I don't have to ask 80 times? How do I get their attention in an effective way? How do I get them to cooperate the first time or at least the second time?So it's a combination of learning how to calm yourself and stay calm when things are hard, and also being more effective as a parent—not asking 25 times, because that just trains them to ignore you. Like, “Oh, I don't have to do it until they yell,” or “I don't have to do it until they've asked me 25 times.”If there's something really unpleasant you had to do at work that you didn't want to do, you might also ignore your boss the first 24 times they asked you until you knew they were really serious, right? Mm-hmm. I mean, you wouldn't, but you know what I mean. If they can keep playing a little bit longer, they will keep playing a little bit longer.So I think what would be helpful is if you gave me some situations that have happened that you find challenging, and then we can do a little bit of a deeper dive into what you could have done instead, or what you could do next time if a similar thing comes up.Laurel: Yeah. I mean, for my daughter, for example, the middle one—she's so sweet, she's such a feeler—but then when she gets to the point where she's tired, hungry, it's all the things. She often doesn't wanna pick out her clothes. Something super simple like that.But when I'm making lunches and the other kids are getting ready and all the things, I just have to have her—I'm like, “You're seven, you can pick out clothes.” I give her some options, and then she'll just lay on the floor and start screaming, “You don't care! Why don't you pick out my clothes?”And then instead of me taking the time that I know I need to, I just tell her, “You have one minute or else this—so you lose this.” I just start kind of like, “This is yesterday.” You know, so she doesn't wanna get dressed, doesn't wanna get her shoes on. “You get my socks, you get all the big—” And then I end up picking her up, standing her up, “You need to get dressed.” And then both of us are frustrated.Sarah: Yeah. No, that's a great example.So first of all, whenever there's difficult behavior in our child, we try to look below the surface to see what's causing it. The symptom you see on the outside is a kid lying on the floor refusing to do something she's perfectly capable of doing herself. That's the iceberg part above the water. But what's underneath that?To me, I'm seeing a 7-year-old who has a 3-year-old sibling who probably does get help getting dressed, a capable older brother, and it's hard to give enough attention to three kids. What I see this as is a bid for attention and connection from you.I don't know if you listen to my podcast, but I did an episode about when kids ask you to do things for them that they can do themselves. Seven is a perfect age because you're like, “Oh my God, you're so capable of getting dressed yourself—what do you mean you want me to put your shoes on you?” But if you can shift your mind to think, Ah, she's asking me to do something she can do—she needs my connection and nurturing.So what if you thought, “Okay, I just spent all this energy yelling at her, trying to get her to do it. What if I just gave her the gift of picking her clothes out for her and getting her dressed?” It would probably be quicker, start your day on a happier note, and you would have met that need for connection.And yes, it's asking more of you in the moment, because you're trying to make lunches. But this is a beautiful example because you'll probably see it in other areas too—what's underneath this difficult behavior? Kids really are doing the best they can. That's one of our foundational paradigm shifts in peaceful parenting. Even when they're being difficult, they're doing the best they can with the resources they have in that moment.So when someone's being difficult, you can train yourself to think: Okay, if they're doing the best they can, what's going on underneath that's causing this behavior?I just want to say one more thing, because later on you might think, “Wait—Sarah's telling me to dress my 7-year-old. What about independence?” Just to put your fears aside: kids have such a strong natural drive for independence that you can baby them a little bit and it won't wreck them. Everybody needs a little babying sometimes—even you guys probably sometimes. Sometimes you just want Laurel to make you a coffee and bring it to you in bed. You can get your own coffee, but it's nice to be babied and nurtured.So we can do that safely. And I tell you, I have a 14-year-old, 17-year-old, and 20-year-old—very babied—and they're all super independent and competent kids. My husband used to say, “You're coddling them.” I'd say, “I'm nurturing them.”Laurel: Oh, I like that.Sarah: Okay. So I just wanted to say that in case the thought comes up later. Independence is important, but we don't have to push for it.Derrick: Yeah. No, I think that's super helpful. And I love—one of my good buddies just came out with a book called The Thing Beneath the Thing.Sarah: Oh, I love that.Derrick: It's such a good reminder. I think sometimes, like you addressed, Laurel is often a single mom and there is the reality of—she's gotta make lunch, she's gotta do laundry, she's gotta whatever. And sometimes there's just the logistical impossibility of, “I can't do that and this and get out the door in time and get you to camp on time, and here comes the carpool.”And so sometimes it just feels like there needs to be better planning. Like, “You just gotta wake up earlier, you gotta make lunch before you go to bed, or whatever,” to have the space to respond to the moment. Because the reality is, you never know when it's coming.Like, totally independent, and she wants to pick out her own clothes in one example—but then all these things creep up.Another way to describe what Laurel and I were talking about in terms of triggers is: I feel like we both really take a long time to light our fuse. But once it's lit, it's a very short fuse.Sarah: Mm-hmm. Mm-hmm.Derrick: So it's like for me especially, I'm cool as a cucumber and then all of a sudden the wick is lit and I'll explode.Sarah: Yeah. I think that's really good to be aware of. The thing is, if you go forward from today and start looking—you're calm, calm, calm, calm, calm—sometimes what's actually happening is what my mentor calls gathering kindling.We don't realize it, but we're gathering kindling along the way—resentment, eye-roll frustration. If you can start tuning in a little bit, you'll see that yeah, you're not yelling, but maybe you're getting more frustrated as it goes on. That's when you can intervene with yourself, like, “Okay, I need to take a five-minute break,” or, “We need to shift gears or tap each other out.”Because it feels like it comes out of nowhere, but it rarely does. We're just not aware of the building process of gathering kindling along the way.Derrick: Yeah. No, that's helpful. I have two examples that maybe you can help us with. You can pick one that you think is more important.Sarah: Sure. And I just want to comment on one more thing you said before you go on—sorry to interrupt you. If it's annoying to have to dress a 7-year-old in the middle of your morning routine, you can also make a mental note: Okay, what's under the thing? What's under the difficult behavior is this need for more connection and nurturing. So how can I fill that at a time that's more convenient for me?Maybe 7:30 in the morning while I'm trying to get everyone out the door is not a convenient time. But how can I find another time in the day, especially for my middle child? I've got three kids too, and I know the middle child can be a bit of a stirring-the-pot kid, at least mine was when he was little, trying to get his needs met. So how can I make sure I'm giving her that time she's asking for, but in more appropriate times?Derrick: Yeah, no, that's helpful. I think part of my challenge is just understanding what is age-appropriate. For example, our almost 10-year-old literally cannot remember to flush the toilet.Sarah: Mm-hmm.Derrick: And it's like, “Bro, flush the toilet.” It's been this ongoing thing. That's just one example. There are many things where you're going, “You're 10 years old, dude, you should know how to flush the toilet.” And then all the fears come in—“Is he ADD?”—and we start throwing things out there we don't even know.But it seems so simple: poop in the toilet, you flush it when you're done. Why is that? And that'll light a wick pretty quick, the third or fourth time you go in and the toilet's not flushed.Sarah: Yeah.Derrick: And then you talk about it very peacefully, and he'll throw something back at you.Sarah: So do you have him go back and flush the toilet?Derrick: We do.Sarah: Okay, good. Because if you make it a tiny bit unpleasant that he forgot—like he has to stop what he's doing and go back and flush it—that might help him in a kind and firm way. Like, “Oh, looks like you forgot. Pause your video game. Please go back and flush the toilet.”Also, maybe put up some signs or something. By the sink, by the toilet paper. There are just some things that, if they're not important to kids, it's very hard for them to remember. Or if it's not…I can't tell you how many times I've told my boys, “Don't put wet things in the hamper.” They're 17 and 20 and it drives me insane. Like how hard is it to not throw a wet washcloth in the hamper? They don't care if it smells like mildew.Derrick: Yeah.Sarah: It's very frustrating. But they're not doing it on purpose.Derrick: That's the narrative we write though, right? Like, you're just defiant, you're trying—because we've talked about this a million times. This is my desire.Sarah: And you feel disrespecedt.Derrick: Right.Sarah: That is so insightful of you, Derek, to realize that. To realize that's a trigger for you because it feels like he's doing it on purpose to disrespect you. But having that awareness and a mindset shift—he's not trying to give me a hard time. He's just absent-minded, he's 10, and he doesn't care if the poop sits in the toilet. He's just not thinking about it.Derrick: Yeah.I think the other example, which I'm sure is super common, is just: how do you manage them pushing each other's buttons? They can do it so quickly. And then it's literally musical chairs of explosive reactions. It happens everywhere. You're driving in the car, button pushed, explosion. The 3-year-old's melting, and Kira knows exactly what she's doing. Then Blake, then Kira. They just know. They get so much joy out of watching their sibling melt and scream. Meanwhile, you're in the front seat trying to drive and it's chaos.For me, that's when I'll blow my top. I'll get louder than their meltdown. And my narrative is: they're not even really upset, they're just turning it on to get whatever they want.Sarah: Classic sibling rivalry. Classic. Like, “How can I get Mom or Dad to show that they love me more than the other kid? Whose side are they gonna intervene on?” That's so classic.Kira came along and pushed Blake out of his preferred position as the baby and the apple of your eye. He had to learn to share you. Is it mostly Kira and Aubrey, or does everything roll downhill with all three?Derrick: It just triangulates and crosses over. They know each other's buttons. And you're right—it's always, “You always take her side. You never—”Sarah: Yes. And whenever you hear the words “always” and “never,” you know someone's triggered. They're not thinking clearly because they're upset and dysregulated.Sibling rivalry, or resentment, whatever you want to call it, is always about: “Who do they love more? Will my needs get met? Do they love me as much as my brother or sister?” That fear is what drives the button-pushing.It doesn't make sense that you'd pick a fight hoping your parent will choose you as the one who's right. But still, it's this drive to create conflict in hopes that you'll be the chosen one.So I could go over my sibling best practices with you guys if you want. That's really helpful for rivalry.Derrick: Yeah.Sarah: Okay. Do you currently have any rules about property or sharing in your house?Laurel: Not officially. I mean—Derrick: We typically will say stuff like, “That's Kira's. If she doesn't want to share it with you, give it back.” But the problem is we have so much community property.Sarah: Okay. That's what I call it: community property. Yeah. So you're doing exactly the right thing with things that belong to one person. They never have to share it if they don't want to, and other people have to ask before they touch it. Perfect.And in terms of community property, I'd suggest you have a rule: somebody gets to use something until they're done. Period. Long turns.I didn't know this when my kids were little, and I had ridiculous song-and-dance with timers—“Okay, you can have it for 10 minutes and then you can have it for 10 minutes.” But that actually increases anxiety. You want to relax into your play, not feel like, “Oh, I've only got this for 10 minutes.”So if it belongs to everyone, the person using it gets to use it as long as they want. And you empathize with the other person: “Oh, I know your brother's been playing with that pogo stick for an hour. It's so hard to wait, isn't it? When it's your turn, you'll have it as long as you want.”So if you have good sharing rules and community property rules right off the bat, you take away a lot of opportunities for resentment to build upDerrick: My biggest question is just how do you intervene when those rules are violated?Sarah: You just calmly say something like, “Oh, I know you really, really wanna play with the pogo stick. You cannot push your brother off of it just because you want a turn.” I'm just making things up here, but the idea is: you can't push your brother off just because you want something. Then you go back to the family rules. You could even make a sign—I actually have one I can send you to print out—that says, “In our family, we get to use it as long as we want.”And then you empathize with the aggressor about how hard it is to wait. Keep going back to the rules and offering lots of empathy. If someone's being difficult, recognize that they're having a hard time.Laurel, when Derrick said, “You always…” or “You never…,” anytime you hear words like that, you know somebody's hijacked by big feelings. That's not the time to make it a teachable moment. Just empathize with the hard time they're having. Nobody ever wants to calm down until they feel empathized with, acknowledged, and heard. You can always talk about it later if something needs to be discussed, but in the moment of heightened tension, just acknowledge feelings: “Oh my goodness, you were doing this thing and then your brother came and took it. This is so hard.”I also have a little ebook with these best practices laid out—I'll send it to you.The third best practice is: always be the moderator, not the negotiator. If there's a fight between the kids, your goal is to help them talk to each other. Don't try to solve it or say who's right or wrong. Even if you're right and careful not to favor one child, your solution will always fuel sibling rivalry. The child who wasn't chosen feels slighted, and the one who was chosen might think, “Dad loves me best.”So my phrase is: “Be Switzerland.” Stay neutral, intervene in a neutral way, and help them talk to each other. Give each child a chance to speak. Do you want to give me an example we can walk through?Derrick: A lot of times it's not even about taking, it's about disrupting. Aubrey has this baby doll she's obsessed with. She carries it everywhere—it looks really real, kind of creepy. Blake will walk by, pull the pacifier out of its mouth, and throw it across the room. Instant meltdown. His thing is, he knows the rules and how to toe the line. He'll say, “I didn't take the baby, I just disrupted it.”Sarah: Right, right.Derrick: And then, “Deal with it.”Sarah: Yeah, okay. So that's not exactly a “be Switzerland” moment, because it's not a two-way fight. He's just provoking his sister to get a rise out of her. That's classic sibling rivalry. It also sounds like he worries you don't love him as much as his sisters. Does he ever say that out loud?Laurel: He has sometimes. His other big thing is he doesn't have a brother, but they have each other. He constantly brings that up.Sarah: That's what I call a chip on his shoulder. When he provokes her like that, it's because he has feelings inside that make him act out. He's not a bad kid; he's having a hard time. Picking fights is often an attempt to get rid of difficult feelings. If we have a bad day and don't process it, we might come home cranky or pick a fight—it's not about the other person, it's about us.So I'd suggest having some heart-to-hearts with Blake, maybe at bedtime. Give him space to process. Say, “It must be really hard to have two little sisters and be the only boy. I bet you wish you had a brother.” Or, “I wonder if it's hard to share me and mom with your sisters. I wonder if it's hard being the oldest.” Share your own stories: “I remember when I was growing up, it was hard to be the big sister.” Or Derrick, you could share what it was like for your older sibling.The same goes for Kira: “It must be hard being in the middle—your big brother gets to do things you can't, and your little sister gets babied more.” The point is to let them express their feelings so they don't have to act them out by provoking.That provocative behavior is just difficult feelings looking for a way out. Your role is to open the door for those feelings. Say things like, “I know this must be hard. I hear you. You can always talk to me about your feelings. All your feelings are okay with me.” And you have to mean it—even if they say things like, “I wish they didn't exist,” or, “I wish you never had that baby.” That's totally normal. Don't be afraid of it. Resist the urge to offer silver linings like, “But sometimes you play so well together.” It's not time for optimism—it's time for listening and acknowledging.You can also say, “I'm sorry if I ever did anything that made you feel like I didn't love you as much as your sisters. I couldn't love anyone more than I love you.” You can say that to each child without lying, because it's true. That reassurance goes to the root of sibling rivalry.Derrick: That's really helpful. I'd love your insight on some of the things we're already doing. Lately, I've realized I spend more time in the girls' room at bedtime. Blake has his own room. He's more self-sufficient—he can read and put himself to sleep. For the past year, I've been reading in the girls' room instead, since they need more wrangling. So I've tried to switch that and spend more time in Blake's room reading with him. We've also started doing “mom dates” or “dad dates” with each kid.Sarah: That's perfect! My final best practice is one-on-one time. You're on the right track. It doesn't have to be a “date.” Special Time is 15 minutes a day with each child, right at home. You don't need to go to the aquarium or spend money. Just say, “I'm all yours for the next 15 minutes—what do you want to play?” Try to keep it play-centered and without screens.Laurel: Sometimes when we call it a “mommy date,” it turns into something big. That makes it hard to do consistently.Sarah: Exactly. You can still do those, but Special Time is smaller and daily. Fifteen minutes is manageable. With little ones, you might need to get creative—for example, one parent watches two kids while the other has Special Time with the third. You could even “hire” Blake to watch Aubrey for a few minutes so you can have time with Kira.Laurel: That makes sense. I did think of an example, though. What frustrates me most isn't sharing, but when they're unkind to each other. I harp on them about family sticking together and being kind. For example, last week at surf camp, both kids had zinc on their faces—Blake was orange, Kira was purple. She was so excited and bubbly that morning, which is unusual for her. In front of neighbor friends, Blake made fun of her purple face. It devastated her. I laid into him, telling him he's her protector and needs to be kind. I don't want to be too hard on him, but I also want him to understand.Sarah: Based on everything we've talked about, you can see how coming down hard on him might make him feel bad about himself and worry that you don't love him—fueling even more resentment. At the same time, of course we don't want siblings hurting each other's feelings. This is where empathic limits come in.You set the limit—“It's not okay to tease your sister because it hurts her feelings”—but you lead with his perspective. You might say, “Hey, I know people with color on their faces can look funny, and maybe you thought it was just a joke. At the same time, that really made your sister feel bad.” That way, you correct him without making him feel like a bad kid.Do you think he was trying to be funny, or was he trying to hurt her?Laurel: I think he was. He'll also reveal secrets or crushes in front of friends—he knows it's ammo.Sarah: Right. In that situation, I'd first empathize with Kira: “I'm so sorry your brother said that—it never feels good to be laughed at.” Then privately with Blake: “What's going on with you that you wanted to make your sister feel bad?” Come at it with curiosity, assuming he's doing the best he can. If he says, “I was just joking,” you can respond, “We need to be more careful with our jokes so they're not at anyone's expense.” That's correcting without shaming.Laurel: I love that. Sometimes I'm trying to say that, but not in a peaceful way, so he can't receive it. Then he asks, “Am I a bad kid?” and I have to backtrack.Sarah: Exactly—skip the part that makes him feel like a bad kid. Sensitive kids don't need much correction—they already feel things deeply. Just get curious.Laurel: That makes sense. Correcting without shaming.Sarah: Yes.Laurel: We also tried something new because of the constant questions. They'll keep asking: “Can I do this? Can I watch a show?” We got tired of repeating no. So now we say, “I don't know yet. Let me think about it. But if you ask again, the answer will be no.” Is that okay?Sarah: I used to say, “If I have to give a quick answer, it's going to be no.” I'd also say, “You can ask me as many times as you want, but the answer will still be no.” With empathy: “I know it's hard to hear no, but it's still no.” Another thing I said was, “It would be so much easier for me to say yes. But I love you enough to say no.” That helped my kids see it wasn't easy for me either.Laurel: That's helpful. Another thing: our kids do so much—they're busy and around people a lot, partly because of our personalities and being pastors. We try to build in downtime at home, but often after a fun day they complain on the way home: “Why do we have to go to bed?” They don't reflect on the fun—they just want more.Sarah: That's totally normal. You could go to an amusement park, eat pizza and ice cream, see a movie, and if you say no to one more thing, they'll say, “We never do anything fun!” Kids are wired to want more. That's evolutionary: quiet kids who didn't ask for needs wouldn't survive. Wanting isn't a problem, and it doesn't mean they'll turn into entitled adults.Kids live in the moment. If you say no to ice cream, they fixate on that, not the whole day. So stay in the moment with them: “You really wanted ice cream. I know it's disappointing we're not having it.” Resist the urge to say, “But we already did all these things.”Laurel: I love that. We even started singing “Never Enough” from The Greatest Showman, and now they hate it. It feels like nothing is ever enough.Sarah: That's normal.Laurel: I also want to bring it back to peaceful, no-fear parenting. I can be hard on myself, and I see that in my kids. I don't want that.Sarah: If you don't want your kids to be hard on themselves, model grace for yourself. Say, “I messed up, but I'm still worthy and lovable.” Being hard on yourself means you only feel lovable when you don't make mistakes. We want our kids to know they're lovable no matter what—even when they mess up or bother their siblings. That's true self-worth: being lovable because of who you are, not what you do. That's what gives kids the courage to take risks and not stay small out of fear of failure. They'll learn that from your modeling.Laurel: That makes sense.Sarah: And I've never, ever seen anyone do this work without being compassionate with themselves.Laurel: Hmm. Like—Sarah: You can't beat yourself up and be a peaceful parent.Laurel: Yeah, I know. Because then I'd see them doing it. It's like, no, I don't. Yeah. Yeah. I purposely don't want you guys to be that way. Yeah. That's great. Those are all good things to think about. I think the other questions I can tie back to what you've already answered, like being disrespectful or sassiness creeping in—the talking back kind of stuff. And that's all from, I mean, it stems from not feeling heard, not feeling empathized with.Sarah: Totally. And being hijacked by big feelings—even if it's your own big feelings of not getting what you want. That can be overwhelming and send them into fight, flight, or freeze. Sassiness and backtalk is the fight response. It's the mild fight. They're not screaming, hitting, or kicking, but just using rude talk.Laurel: Hmm. And so same response as a parent with that too? Just be in the moment with their feelings and then move on to talking about why and letting them kind of—Sarah: Yeah. And empathizing. Just like, “Ah, you're really…” Say they're saucy about you not letting them have some ice cream. “You never let me have ice cream! This is so unfair! You're so mean!” Whatever they might say. You can respond, “Ugh, I know, it's so hard. You wish you could have all the ice cream in the freezer. You'd eat the whole carton if you could.” Just recognize what they're feeling. It doesn't have to be a teachable moment about sugar or health. You can just be with them in their hard time about not getting what they want. And they'll get through to the other side—which builds resilience.Laurel: How do you discipline when it's needed—not punish, but discipline? For example, a deliberate rule is broken, somebody gets hurt, or stealing—like when it's clear they know it was wrong?Sarah: You want to help them see how their actions affect other people, property, or the community. That's where they internalize right and wrong. If you give them a punishment for breaking something, that only teaches them how their actions affect them—not how their actions affect others. That makes kids think, “What's in it for me? I better not do this thing because I don't want to get in trouble,” instead of, “I better not do this because it will hurt my sister or disappoint my parents.” So punishments and imposed consequences pull kids away from the real consequences—like someone getting hurt or trust being broken.You really want to help them understand: “The reason why we have this rule is because of X, Y, Z. And when you did this, here's what happened.” If they have a problem with the rule, talk about it together as a family. That works much better than punishment.Laurel: We had an incident at church where our 10-year-old was talking about something inappropriate with another kid. The other parent reached out, and I feel like we handled it okay. We talked with him, he was open, and we discussed what was said. Then we apologized to that parent in person and had a conversation. It didn't feel like we were forcing him to do something bad or shaming him.Sarah: That's good—it's about making a repair. That's always the focus. Without knowing the whole situation, I might not have said apologizing to the parent, because technically the parent wasn't directly involved. But if your son was willing and it felt authentic, that's great. What matters is the outcome: repair. Sometimes parents suggest an apology to make the child feel ashamed so they'll “remember it,” but that's not helpful. The question is: does the apology or repair actually improve the situation? That's what you keep in mind.Laurel: Well, thanks for all your wisdom.Sarah: You're welcome. It was really nice to meet you both.Part 2:Sarah: Welcome back, Laurel and Derek. Thanks for joining again. How have things been since our first coaching call?Laurel: Yeah. I feel like we gained several really good nuggets that we were able to try. One of them was about my daughter in the mornings—not wanting to get dressed, feeling stuck in the middle and left out. I've gotten to stop what I'm doing and pay attention to her. Even this morning, she still had a meltdown, but things went faster by the end compared to me being stubborn and telling her to do it on her own.Sarah: So you dropped your end of the power struggle.Laurel: Yeah. And it felt great because I wasn't frustrated afterward. I could move on right away instead of also blowing up. If we both blow up, it's bad. But if she's the only one, she can snap out of it quickly. I can't as easily, so it usually lingers for me. This way, it was so much better.We've had some challenging parenting moments this week, but looking at them through the lens of making our kids feel worthy and loved helped us respond differently. One thing you said last time—that “the perpetrator needs empathy”—really stuck with me. I always felt like the misbehaving child should feel our wrath to show how serious it was. But we were able to love our kids through a couple of tough situations, and it worked.Derrick: For me, the biggest takeaway was the “kindling” metaphor. I've even shared it with friends. Before, I thought I was being patient, but I was just collecting kindling until I blew up. Now I recognize the kindling and set it down—take a breath, or tell the kids I need a minute. This morning on the way to soccer, I told them I needed a little pity party in the front seat before I could play their game. That helped me calm before reengaging.Sarah: That's fantastic. You recognized you needed to calm yourself before jumping back in, instead of pushing through already-annoyed feelings.Laurel: Yeah. We did have questions moving forward. We had a couple of situations where we knew our kids were lying about something significant. We told them, “We love you, and we need you to tell the truth.” But they denied it for days before finally giving in. How do we encourage truth-telling and open communication?Sarah: Kids usually lie for three reasons: they're afraid of getting in trouble, they feel ashamed or embarrassed, or they're afraid of disappointing you. Sometimes it's all three. So the focus has to be: we might be unhappy with what you did, but we'll just work on fixing it. When they do admit the truth, it's important to say, “I'm so glad you told me.” That helps remove shame.Natural consequences happen without your involvement. If they take money from your wallet, the natural consequence is that you're missing money and trust is broken. But adding punishments just teaches them to hide better next time.Derrick: How do you frame the difference between a consequence and a boundary? Like if they mess up in an environment and we don't let them back into it for a while—is that a consequence or a boundary?Sarah: In peaceful parenting, we talk about limits. If they show they're not ready for a certain freedom, you set a limit to support them—not to punish. A consequence is meant to make them feel bad so they won't repeat it. A limit is about guidance and support.The way to tell: check your tone and your intent. If you're angry and reactive, it will feel punishing even if it's not meant to be. And if your intent is to make them suffer, that's a punishment. If your tone is empathetic and your intent is to support expectations, it's a limit.Derrick: That's helpful. Sometimes we beat ourselves up wondering if we're punishing when we're just setting limits. Your tone-and-intent framework is a good check.Sarah: And if you mess up in the moment, you can always walk it back. Say, “I was really angry when I said that. Let's rethink this.” That models responsibility for when we act out while triggered.Derrick: That's good.Sarah: You mentioned sibling rivalry last time. Did you try the “It's theirs until they're done with it” approach?Derrick: Yes—and it's like a miracle. It worked especially in the car.Sarah: That's great. I know car rides were tricky before.Laurel: What about mantras to help us remember not to let our kids' behavior define us as parents—or as people?Sarah: What you're talking about is shame. It's when we feel unworthy because of our kids' behavior or what others think. We have to separate our worth from our kids' actions. Even if your child is struggling, you're still a good, worthy, lovable person.Laurel: Almost the same thing we say to our kids: “You are worthy and lovable.”Sarah: Exactly. So when you feel yourself going into a shame spiral, remind yourself: “Even though my child did this thing, I am still worthy and lovable.” Hold both truths together.Laurel: Yes. That helps. One last question: mornings. School starts in a day, and we worry every morning will be a struggle with Kira. She resists everything—getting dressed, socks, breakfast. Then she's fine once we're in the car. How can we help her set her own boundaries about mornings?Sarah: It sounds like she gets anxious around transitions. She doesn't do well with being hurried. That anxiety overwhelms her, and she goes into fight mode—pushing back, lashing out.Laurel: Yes, that's exactly it.Sarah: So part of it is adjusting your routine—giving her more time in the morning. But another part is building resilience. The anti-anxiety phrase is: “We can handle this.” Remind her, “Even if it's not going how you wanted, you can handle it. We can do hard things.” Add in laughter to ease tension.And maybe accept that for now, you might need to spend 10 minutes helping her get dressed. That's okay. You can balance it by giving her extra nurturing at other times of the day so she doesn't seek it as much during rushed mornings.Derrick: That's good.Sarah: Thank you both so much. I've loved these conversations.Derrick: Thank you, Sarah.Sarah: You're welcome. It's been wonderful. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

October 3, 2025 Hour 4.  Picking winners in the NFL.  Baseball Divisional Playoff Preview.  Today was the day when. The good, bad & ugly.

Sam Moores is joined by Andrew Gamble to preview the 40th NFL London game, which will see the Browns take on the Vikings at Tottenham Hotspur Stadium. They also debate which teams with a winning record are best placed to contend for the Super Bowl and make their picks against the spread for every Week 5 matchup.We're delighted to be partnering with Fantasy Gameday this season, where new users can get a free entry if they sign up with the code FULL10.You will get a free game credit added to your account after you deposit and enter your first lineup on the app, and just a quick reminder: please gamble responsibly, and only if you're 18 or over and based in the UK and Northern Ireland. DOWNLOAD HERE - https://fantasygameday.app/ ---------------------------------------------Timestamps: 00:00 - Coming up on the Full10Yards NFL Podcast 01:49 - Intro 05:08 - NFL London game preview - Vikings @ Browns 20:03 - Use code FULL10 on the Fantasy Gameday app 21:03 - Fantasy Gameday DFS Stars - Week 5 27:19 - Teams with winning records - Contenders or pretenders? 49:53 - Week 5 preview and picks---------------------------------------------

Frank and Mom Shirley break down Survivor Season 49, Episode 2, “Cinema.” From the Blue tribe's struggles without rice to a sharp immunity challenge and a crafty Beware Advantage, this episode shows how early dynamics, food scarcity, and puzzle pressure shape the game. We dig into Annie's overreach, Yellow's machine-like teamwork, Red's steady play, and how a journey twist changes challenge strategy and trust back at camp.00:00 — Meet the Cast (Again): Early standouts, Blue's screen time, and how “no rice” is changing everything.05:30 — Vibes, “Cinema,” and Gen Z Lingo: What players mean by vibe, aura, and riz, and why it matters for social reads.09:30 — Early Alliances: Savannah's four, Missy's risky social play, and why saying “yes” to every alliance can backfire.14:30 — The Journey: Coconut toss, Jordan wins, and choosing a tribe disadvantage over an extra vote.18:30 — Immunity + Reward: Yellow clicks, Red steadies, Blue hits a puzzle wall, and the disadvantage lands hard.23:30 — Beware Advantage & Idol Hunt: A timed idol twist, a ball-and-chain task, and awkward discovery at the water hole.27:30 — Tribal Implications: Why Annie's target shifts don't stick and how Blue's trust map might redraw itself.No rice, real impact: Food scarcity is back to old-school Survivor, cracking focus and challenge stamina early.Yellow's cohesion wins days: Even with a challenge handicap, Yellow communicates and executes under pressure.Blue's puzzle problem: Speed through obstacles means little without clear puzzle roles and calm comms.Journey choice matters: Picking the tribe disadvantage over an extra vote reshaped the challenge and tribe perceptions.Beware Advantage redesign: Forcing activation after a loss puts the finder on a clock and makes secrecy tougher.Annie's misread: Self-declared “puppet master” energy without tribe buy-in is a quick way to become the target.“They're strained without fire or food… no rice this time.”“She calls herself the puppet master… you never see the person pulling strings when all you see is the brag.”“Yellow just functions well. Nobody's an all-star, but it all works.”“That ball-and-chain idol hunt? Cinema.”If you're enjoying these weekly Survivor breakdowns, follow and subscribe, rate the show, and share this episode with a friend. Drop a review on Apple Podcasts or Spotify. Post your hot takes with #GeekFreaksSurvivor so we can feature your comments next week.GeekFreaksPodcast.com — Our home base and the source of all news discussed on our podcasts.Facebook: https://www.facebook.com/thegeekfreakspodcastThreads: https://www.threads.net/@geekfreakspodcastTwitter: https://twitter.com/geekfreakspodInstagram: https://www.instagram.com/geekfreakspodcast/Patreon: https://www.patreon.com/GeekFreakspodcastWhat did you think of the journey decision and Yellow's performance under the disadvantage? Send questions or topic ideas for next week to our socials or the site, and we'll read our favorites on the show.Sources: episode transcript, GeekFreaksPodcast.comApple Podcasts tags: Survivor, Survivor 49, reality TV, TV recap, CBS, Jeff Probst, alliances, immunity challenge, tribal council, Geek FreaksTimestamps & TopicsKey TakeawaysMemorable QuotesCall to ActionLinks & ResourcesFollow UsListener Questions

Pesky rodents can be a nightmare for pot gardeners trying to grow bulbs over the winter, but there's plenty you can do to protect them, and put on a show while doing so!In this episode of ‘grow, cook, eat, arrange', you'll discover Sarah's tried-and-true methods for keeping squirrels away, the best looking varieties for form and function alike, and creative ways to make your pots work double duty with beautiful and edible pot toppers. In this episode, discover:Clever, tried-and-tested ways to keep grey squirrels and other rodents from digging up your bulbsHow to use pot toppers like violas, pansies, and hardy herbs to protect your containers, and add beauty to them tooTips for making the most of your pots by growing edible plants alongside your bulbsProducts mentioned:Eryngium alpinumhttps://www.sarahraven.com/products/eryngium-alpinumViola x wittrockiana 'Peach Shades' F1https://www.sarahraven.com/products/viola-x-wittrockiana-peach-shades-f1Viola x wittrockiana 'Frizzle Sizzle Burgundy' F1https://www.sarahraven.com/products/viola-x-wittrockiana-frizzle-sizzle-burgundy-f1Viola x wittrockiana 'Frizzle Sizzle Yellow Blue Swirl' F1https://www.sarahraven.com/products/viola-x-wittrockiana-frizzle-sizzle-yellow-blue-swirl-f1Ammi visnagahttps://www.sarahraven.com/products/ammi-visnagaKale 'Dwarf Green Curled'https://www.sarahraven.com/products/kale-dwarf-green-curledSwiss Chard 'White Silver 2'https://www.sarahraven.com/products/chard-white-silver-2Salad Leaf Autumn & Winter Mixhttps://www.sarahraven.com/products/autumn-and-winter-salad-leaf-mixMizunahttps://www.sarahraven.com/products/mizunaMustard 'Red Frills'https://www.sarahraven.com/products/mustard-red-frillsSalad Rocket 'Serrata'https://www.sarahraven.com/products/salad-rocket-serrataFlat Leaf Parsley 'Gigante di Napoli' (Petroselinum crispum var. neapolitanum)https://www.sarahraven.com/products/parsley-gigante-di-napoliCoriander (Coriandrum sativum 'Leisure')https://www.sarahraven.com/products/coriander-leaf-form-leisureGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Happy October, friend! I'm feeling very lucky today because it's not only officially my favorite month of the year, I also get to answer YOUR questions in today's episode! I always love these monthly Q&A's because they give me a chance to connect more personally with you and cover exactly what you want to hear on the show.   Ever wonder: Whether my color tips work on darker skin tones? If off-white and cream is always the better choice for blondes? How to look classic and polished while experimenting with prints? Or how to handle a closet cleanout during pregnancy, especially in the early days before you're even showing?   We're diving into all of this in today's episode!   My goal is to help you—no matter your coloring, style preferences, or season of life—find the practical answers and fresh clarity you need to approach your wardrobe with confidence, right here on HER Style Podcast.   So grab your coffee, settle in, and let's get into this month's Q&A!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective GET FEATURED ON A Q&A EPISODE: https://herstylellc.com/podcast   Related Episodes: 139 – Maternity Wear 101: Revamping Your Wardrobe Pre-Pregnancy Through Postpartum 123 – Picking the Perfect Fabrics and Prints For You 110 – Makeup Color Matching To Find Your Best Foundation and Lipstick Colors 19 – 5 Colors You Need to Start Wearing Now

Join Drew & Stew Pick Em' ➡️ https://app.sparc.fun/point-spread/dspeHere are my NFL Week 5 ATS picks!Subscribe to The Jesse Blake Sports Report YouTube Channel: https://www.youtube.com/@JesseBlakeTV?sub_confirmation=1Follow Jesse on Twitter at @JesseBlakeFollow Jesse on Instagram @Jesse.BlakeVisit https://sdpn.ca for more.Join us on Discord: https://discord.com/invite/MtTmw9rrz7For general inquiries email: info@sdpn.caReach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content!Join SDP VIP:YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/joinApple Podcasts: https://apple.co/thestevedanglepodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The quarterbacks in the AFC North are Aaron Rodgers, Dillon Gabriel, Jack Browning, and Cooper Rush. Joe Burrow has been sacked 201 times in 71 games. 100% Chris would feel confident picking the Steelers to win the AFC North. The Steelers are still having too many defensive communication issues.

Hour 2 with Bob Pompeani and Chris Hoke: Darnell Washington and Connor Heyward played more snaps than Pat Freiermuth and Jonnu Smith. A big reason why was because of the running game. Seven of the Steelers best plays were in a jumbo package. Aaron Rodgers only has a 50.4 overall grade by PFF. 100% Chris would feel confident picking the Steelers to win the AFC North.

The older I get, the more I realize that so much of our stress, burnout, disconnectedness and anxiety can be a result of living out of alignment with our nature and temperament, and a key part of that nature is our tendency towards introversion or extroversion. In this episode, we're breaking down what it really means to be an introvert, extrovert, ambivert, or omnivert, and how your personality type shapes your energy, relationships, career, and overall mental health.Whether you feel drained after social events, thrive in big groups, or swing between both worlds, this deep dive will help you understand your natural temperament, and how to honour it while still growing outside your comfort zone.Tune in to hear about: ✅ The science behind introversion vs extroversion (dopamine, arousal theory)✅ How to know if you're an introvert, extrovert, ambivert, or omnivert... and why it's a scale✅ Myths about introverts (no, they're not socially anxious or antisocial!) and extroverts (yes, they need downtime too!)✅ How introverts and extroverts can thrive in the workplace without burning out✅ Picking the right job and work environment for your temperament ✅ Dating & relationship tips for introverts vs extroverts — and how to make different energy needs work together✅ Self-care strategies: how introverts can recharge and how extroverts can avoid burnout✅ Creating a "restorative niche" for introverts to return to their true self ✅ Why extroverts crave novelty and shared experience✅ Why you don't need to box yourself into one label, and how to expand your window of tolerance / “social stamina”If you've ever Googled things like “am I an introvert or extrovert,” “how to recharge as an introvert,” or “introvert vs extrovert relationships,” this one's for you.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Most people think of coffee shops or fast food when they hear “franchise.”But the real money is in overlooked industries with high margins, low overhead, and massive demand.In this episode, Neil Twa sits down with Cliff, a veteran franchise owner and consultant, to reveal the five franchise categories with the highest profit potential. From trades to pet care to youth enrichment, Cliff explains where the biggest opportunities are, how to evaluate ROI, and what lifestyle factors to consider before investing. He also shares his personal journey from Wall Street to franchising, including the best (and worst) businesses he ever owned.In This Episode, We Cover:✅ The “Silver Tsunami” and opportunities in senior care✅ How pet humanization is creating billion-dollar businesses✅ Why youth enrichment franchises are booming✅ The truth about franchise ROI and FDD disclosures✅ Cliff's journey from managing $250M on Wall Street to building franchises

This week, Jack is officially ready to put his foot down with the Oktoberfest situation after his dog Granny met another unfortunate fate while my dog was getting a bad report card at the groomers. We also have an honest conversation about dipping my toe into the Botox world with the Rejuva Center, and breaking down the one of the craziest news stories to reach the Region from last week.EPISODE NOTES:Some FUPA confusion (0:42)Michelob ULTRA is the most popular beer in the USA thanks to...our show? (2:42)Nobody Asked Me, But... (5:34)Ozempic iPhone has entered the chat (12:54)Peaks and Pits presented by WellNow Urgent Care (17:57)Free will (19:13)Another dramatic Oktoberfest wiener race for Granny (29:40)Picking out my dog's new haircut (44:19)An honest conversation with Jack about Botox and self-improvement (48:13)Ready for the Rejuva Center at Williams (52:55)Breaking down the craziest local news story in recent memory (1:05:25)Reacting to the Bad Bunny Super Bowl news (1:22:15)The best seasons to be an Upstate New Yorker (1:30:37)

Picking out the nuggets from Charlie Adelson's inmate file while housed at the Leon County Jail while his mother, Donna Adelson, was on trial for the murder of Dan Markel. Charlie was not called to the stand.Link to bodycam footage of Charlie after his big toe was stubbed by the cell door by staff. https://youtu.be/-njOMwElETIALL MERCH 10% off with code Sherlock10 at checkout  - NEW STYLES Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)Become a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.

Episode OverviewIn the final installment of her vulnerable three-part series, Kristen continues to unpack the emotional, spiritual, and professional journey she's been on over the past year. Picking up where she left off—at rock bottom—Kristen shares what happened after taking radical responsibility for her actions and stepping away from the business that made her a household name in social selling.She explores the deep healing work she's done through therapy, a transformational retreat, and a season of radical stillness...before realizing that healing often intensifies when we start building again. Kristen discusses the creation of Sondera, her new company focused on nervous system regulation, and how the entrepreneurial process is offering her the most humbling and redemptive growth of all.This is not a polished comeback. This is the messy middle—where ego dies, faith grows, and identity is rebuilt.What You'll Learn in This EpisodeWhy healing often accelerates in the process of building something newHow nervous system dysregulation can sabotage successThe dangers of attaching self-worth to productivity and platformWhy Kristen walked away from a wildly successful businessThe origin story of Sondera and what it's really aboutWhy your internal safety matters more than external securityKey TakeawaysHealing is not linear. Kristen thought peace would come from stillness. But it came through risk, exposure, and being seen in a new way.Burnout is more than overwork. Chronic nervous system dysregulation—not just hours worked—was what broke Kristen down.Success doesn't mean alignment. Kristen shares how she knew she was out of alignment even though her business was thriving on the surface.Redemption is found in transparency. Instead of disappearing and re-emerging perfectly polished, Kristen invites her audience into the real-time journey.Your body tells the truth. Learning how her stress response (flight) controlled her behavior helped her take back agency and make healthier decisions.Timestamps 00:00 – Intro: “I see you with brand new eyes.” 01:20 – Recapping Part 2: Hitting bottom and coming home 03:00 – The power of bringing your story into the light 05:00 – Deep therapy and emotional healing at Onsite 06:15 – Feeling disillusioned with her former business model 07:10 – Launching “Beyond the Business” coaching calls 08:00 – The agonizing decision to shut down her signature programs 09:45 – Stewarding success well in seasons of plenty 11:00 – Letting go of external validation and facing public perception 12:30 – The fantasy of a “quiet, offline life” vs. the call to rebuild 15:00 – Discovering nervous system regulation as the missing link 17:00 – Fight, flight, freeze, and fawn: how they show up in your business 20:00 – Why she mistook her chronic stress for ambition 23:30 – Understanding burnout through the lens of dysregulation 25:10 – Building Sondera: from idea to messy execution 26:30 – Why healing happened through building, not before it 29:00 – Learning to express vulnerability to her husband 31:00 – Letting go of ego, hustle, and performance-driven identity 33:00 – Creating Sondera as a redemptive act 34:30 – Reconnecting with her story and reclaiming her voice 36:00 – An invitation to listeners: look for the growth in your own build 39:00 – Next up: nervous system regulation and what it means in daily lifeResources & MentionsKristen's New Company:

Welcome back to the Iron Sights Podcast! I'm back in the Red Dot Fitness studio with Ryan and CeCe to tackle a hot topic that's all over the internet right now: the clash between science-based training and so-called “bro science.” We break down what exercise science research really tells us—and where it often gets taken out of context—so you can make smarter decisions about your own training. We also share practical best practices for applying both evidence-based principles and time-tested gym wisdom, so you can find the sweet spot between research and real-world results. Whether you're a coach, a serious lifter, or just curious about the science behind your workouts, this episode gives you the tools to bridge the gap and train with confidence.25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:48 Exercise Science & Gaps03:15 Cece's Background05:12 Qual vs. Quant Research06:31 Research Realities08:47 Practice Challenges17:45 Grad Students' Role20:11 College Study Limits22:44 Bro Science vs. Academia29:58 Blending Science & Practice30:40 Cake Analogy32:28 Real-World Training33:54 Individual Coaching36:40 Science & Experience41:13 Picking the Right Program45:50 Middle Ground Training54:21 Choosing a CoachConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this week's continuation of The Lo Life conversation with powerhouse PR agency owner Anna Crowe, the spotlight shifts from her professional rise to the deeply personal chapters that shaped her resilience. Picking up where last week's episode left off, Anna gets candid about her battles with imposter syndrome and how she's learned to build authentic confidence while navigating high-stakes rooms in business and beyond. This episode isn't just about strategy and success—it's about the woman behind the career. Anna opens up about the lessons she's learned in marriage, the daily effort it takes to nurture a lasting partnership, and the mistakes that ultimately helped her grow. She shares vulnerable reflections on her journey through motherhood, the fertility struggles that tested her resolve, and her fight against cancer—a chapter that reframed her perspective on both work and life. It's a raw, inspiring conversation filled with wisdom and humanity, where Anna reveals not just the highlight reel but the grit behind it. Listeners will walk away with hard-earned insights on facing adversity, building a meaningful life, and finding strength in vulnerability. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's continuation of The Lo Life conversation with powerhouse PR agency owner Anna Crowe, the spotlight shifts from her professional rise to the deeply personal chapters that shaped her resilience. Picking up where last week's episode left off, Anna gets candid about her battles with imposter syndrome and how she's learned to build authentic confidence while navigating high-stakes rooms in business and beyond. This episode isn't just about strategy and success—it's about the woman behind the career. Anna opens up about the lessons she's learned in marriage, the daily effort it takes to nurture a lasting partnership, and the mistakes that ultimately helped her grow. She shares vulnerable reflections on her journey through motherhood, the fertility struggles that tested her resolve, and her fight against cancer—a chapter that reframed her perspective on both work and life. It's a raw, inspiring conversation filled with wisdom and humanity, where Anna reveals not just the highlight reel but the grit behind it. Listeners will walk away with hard-earned insights on facing adversity, building a meaningful life, and finding strength in vulnerability. Learn more about your ad choices. Visit megaphone.fm/adchoices

Picking up right where Part 1 left off, Tom Bilyeu and Mike Benz dive even deeper into the shadowy world of influence operations, modern censorship, and information warfare. In this second half, Benz unravels how the censorship-industrial complex formed, the role of AI and social media in real-time narrative control, and the profound consequences of Elon Musk's purchase of X (Twitter) on global discourse and populist uprisings. Tom presses Mike on the “why” behind the intense manipulation of platforms, revealing that the ability to shape language and thought at scale isn't a partisan game—it's about preserving the interests of entrenched stakeholders across the globe. As global populist movements surge and increasingly polarized narratives grip the world—from America to Germany, the UK, and beyond—Tom and Mike scrutinize the connective tissue animating these phenomena. They explore how radical activists are intentionally seeded and activated by NGOs for regime change; what happens when the playbook is turned inward; and how collateral damage is created when hearts and minds are exploited with little regard for social unity. Mike makes the case for radical transparency as the antidote to soft power abuse, arguing that America can remain formidable on the world stage without turning its own institutions into black boxes. If you want to understand why our world feels so unstable—and what it might take to reform it—this is the conversation you cannot miss. SHOWNOTES00:00 How Censorship and Narrative Control Work in Practice10:51 AI, Social Media, and the Evolution of Influence Operations17:19 The Weaponization of “Russian Disinformation”21:53 Is This About Ideology or Economics? (Deep State/Blob)29:59 How the Censorship Playbook Is Used Against Both Sides32:55 BlackRock, Hedge Funds, and Statecraft Collusion39:31 The EU, International Law, and Global Free Speech44:55 What's Driving Today's Populist Uprisings?52:37 Radicalization, Culture Wars, and Collateral Damage01:02:22 Sunshine as Disinfectant: How to Reform the System01:09:01 Where to Follow Mike Benz FOLLOW MIKE BENZ:X (Twitter): https://twitter.com/mikebenzcyberYouTube: Mike Benz CyberRumble: Mike Benz CyberInstagram: https://www.instagram.com/mikebenzcyber/ SleepMe: Visit https://sleep.me/impact to get your Chilipad and save 20% with code IMPACT. Try it risk-free with their 30-night sleep trial and free shipping. Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out Hims: Start your free online visit today at https://hims.com/IMPACT. Linkedin: Post your job free at https://linkedin.com/impacttheory Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Tailor Brands: 35% off https://tailorbrands.com/podcast35 Found Banking: Try Found for FREE at https://found.com/impact What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER:  https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.:  https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Kempire steps back Behind The Rope.  Picking up right where we left off, Kempire discusses Luann's recent claims that RHONJ is filming, addresses the fact that Teresa says it is not and breaks down the rumors, not nastiness, that production is still testing newbies with Marge, Dolo and Mel. Meanwhile, Teresa, and her TreHuggers, finally seem to be accepting Tre's ill fated future. Speaking of test shooting, Andy Cohen makes new statements about RHONY's future, newbies are rumored to be close to signing on the dotted line and we break down what to expect when RHONY finally eventually returns, maybe, next year. Over in RHOBH land, Kathy Hilton inadvertently spilled the tea about a new cast showdown between two fan favs, Rachel Zoe and Amanda Frances came prepared and Bozoma Saint John may be preparing for her exit sooner than we think. Of course, Kemp also chats all the shocking ups and downs in Denise's divorce including her recent house of horrors, 15 dogs and the Charlie Sheen of it all. Finally, Kemp offers helpful advice for future Housewife hopefuls, shares what most Housewives do wrong and finally answers the question, where do all of the franchises, and Bravo, go from here as we look forward to the future.  @thekempire @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: RELIEFBAND - reliefband.com (Use Code VELVET For 20% Off Plus Free Shipping on the Original Anti-Nausea Wristband) THEREALREAL - therealreal.com/velvetrope (Get $25 Off At the Best Place To Shop Authenticated Luxury Bags, Clothing, Watches & more) DUPE- dupe.com (Type dupe.com Forward Slash Before Any Product URL In Your Browser To Instantly Finds Less Expensive Alternatives) HUNGRYROOT - hungryroot.com/VELVET (Use Code VELVET For 40% Off Your First Box & a Free Item In Every Box For Life Of The Worlds Best Meal Delivery Service) INDEED - indeed.com/velvet (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Jobs More Visibility) JUANES  - (Check Out Juanes' New Song “Cuando Estamos Tu y Yo”) WAYFAIR - Wayfair.com (Shop Outdoor Furniture, Grills, Lawn Games & WAY More Outdoor Options For WAY Less) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices