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How are we made right with God? Justification by faith alone is the Bible's answer to this essential question. Today, R.C. Sproul explains the eternal consequences of this doctrine. Get R.C. Sproul's video teaching series Justified by Faith Alone on DVD with your donation. You'll also receive the companion digital study guide to enhance your learning: https://gift.renewingyourmind.org/ Live outside the U.S. and Canada? Request the digital study guide with your donation: https://www.renewingyourmind.org/global Meet Today's Teacher: R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts
Jeff and Rebecca talk about Emily Wilson's pan of Nolan's The Odyssey, before checking in on the Booker longlist, Obama's summer reading picks, and the most troubling AI/publishing story yet. Follow the podcast via RSS, Apple Podcasts, and Spotify. Join The Book Riot Podcast Patreon for bonus content and ad-free listening. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: Emily Wilson hated The Odyssey, actually, and her unedited remarks to the AP Joyce Carol Oates has entered the chat And everybody wants to learn Greek Booker Prize longlist Obama summer reading list The most read books on Goodreads this year A viral BookTok hit might be largely AI-generated This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Go to quince.com/bookriot for free shipping on your order and 365-day returns. Now available in Canada and the UK, too. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's EV News Briefly for Thursday 30 July 2026, everything you need to know in less than 5 minutes if you haven't got time for the full show.Patreon supporters fund this show, get the episodes ad free, as soon as they're ready and are part of the EV News Daily Community. You can be like them by clicking here: https://www.patreon.com/EVNewsDailyBMW IX3 ORDERS NEAR 100,000BMW has taken nearly 100,000 orders for the iX3 since launch and is raising output at its Debrecen plant in Hungary, which built its 50,000th unit just nine months after opening — the fastest ramp-up of any new BMW plant. The Neue Klasse flagship uses sixth-generation eDrive tech and a 108.7 kWh battery, charges at up to 400 kW to add 373 km (231 miles) in ten minutes, and starts at €73,925 ($85,200) in Germany for the iX3 50 xDrive with up to 805 km (500 miles) of WLTP range.BMW TO BUILD IX5 BATTERY PACKS IN SOUTH CAROLINABMW will begin mass production of iX5 high-voltage battery packs in December at its new Plant Woodruff in South Carolina, near Plant Spartanburg where the iX5 is assembled, keeping pack assembly in-house to build a local supply chain, cut geopolitical risk and reduce logistics costs. AESC, now majority-owned by China's Envision Group, supplies the 120 mm cylindrical cells — which deliver 30% more usable energy than the iX3's 95 mm cells — giving the US iX5 a 144 kWh pack (141 kWh in Europe), an estimated 435 miles of range, 460 kW peak charging and a 10-80% charge in 22 minutes.ZEEKR 9X ARRIVES IN EUROPEZeekr has launched the 9X Ultra 6-Seater in Europe as a luxury SUV and its first Super Hybrid, pairing a 900V dual-motor system with a 2.0-litre turbo engine used purely as a generator for 897 horsepower, 0-100 km/h in 4.1 seconds, up to 737 km of range and a 10-80% DC charge in 9.5 minutes. Designed in Gothenburg with adaptive air suspension and CDC dampers, it offers reclining, massaging first and second rows, an onboard refrigerator, a ceiling-mounted 17-inch 3K OLED screen and a 32-speaker Naim system, and marks Zeekr's fifth European model in three years across 16 markets.SK ON AND FACTORIAL TARGET SOLID-STATE SCALESK On and Factorial Energy have partnered to push solid-state batteries towards production, combining Factorial's FEST cell technology with SK On's manufacturing network to tackle the scaling problem that has held back a chemistry promising higher energy density, longer range and faster charging than lithium-ion. Factorial is already testing cells in North America and has integrated them into Stellantis' Dodge Charger Daytona prototype, claiming 375 Wh/kg energy density, while its work with Mercedes-Benz produced a modified EQS that covered over 745 miles on a single charge.TESLA SHIP LOAD SETS SHANGHAI RECORDThe Chinese-built car carrier Glovis Nova loaded 7,738 electric vehicles — all Tesla Model 3 and Model Y cars — at Shanghai's South Port Terminal on Sunday, a domestic record for a single voyage, and set sail for Zeebrugge, Belgium, for distribution across Europe. The 10,800-car vessel and its sister ship Glovis Leader, which berthed the same day before heading to Busan, were built by Guangzhou Shipyard International, a China State Shipbuilding Corporation subsidiary, and rank among the largest of their kind in the world.NORWAY LEADS GLOBAL EV ADOPTION INDEXNorway tops the latest Global EV Adoption Index with 73.2 out of 100, ahead of Denmark on 64.7 and China on 64.5, backed by a 92% EV sales share in 2024, 32 public chargers per 1,000 battery vehicles and 41.9% fast-charger coverage. Denmark climbed 40 percentage points since 2020 to a 56% sales share with 73 chargers per 1,000 EVs, China recorded a 48% share and 103 chargers per 1,000 vehicles, and Tesla led brand interest across 75 countries with 71.6 million Google queries in the past year.MITSUBISHI RETURNS TO NORTH AMERICA WITH LEAF EVMitsubishi will re-enter the North American EV market with the 2027 Eclipse Sportback EV, on sale in the US and Canada by late summer or early fall of 2026 through around 300 dealerships. Billed as all-new, it is in fact based on the next-generation Nissan Leaf via the Renault-Nissan-Mitsubishi Alliance, sharing its 75 kWh liquid-cooled battery, native NACS port, Supercharger access and 150 kW charging (10-80% in about 35 minutes) beneath new fascias, lighting and alloys, with range and pricing still undisclosed.LEPAS L8 TARGETS EUROPE ON VALUEChery has launched the Lepas L8, a D-segment family SUV priced from £34,900 to £37,900, using the upmarket Lepas brand to challenge BMW and Volkswagen on space, equipment and price alongside stablemates such as the Jaecoo 7, Omoda 7 and Chery Tiggo 8. Power comes from Chery's Super Hybrid system combining a 1.5-litre four-cylinder petrol engine with an electric motor and 18.4 kWh battery, while the cabin offers an upmarket feel, generous tech, vast rear legroom and headroom despite the panoramic roof, and a 507-litre boot comparable to a Nissan Qashqai's.KERBSIDE CHARGING SEARCHES JUMP AS EV COST SCRUTINY GROWSVertu reports that searches for "kerbside EV charging" rose 125% over the past three months while searches for "cheapest EV tariff" climbed 173%, suggesting buyers are weighing access and running costs together before switching. The trend matters because government figures published in 2024 found 40% of UK households have no access to off-street parking, leaving a large share of the market dependent on public charging and highly sensitive to the cost of every kilowatt-hour.PRINCE AL WALEED RAISES LUCID STAKEPrince Al Waleed bin Talal's investment office bought just over 19 million Lucid shares, lifting his stake to about 5% according to an SEC filing, with the prince saying he bought when Lucid's market cap was below $2 billion following speculation — since denied by Lucid — about bankruptcy or a take-private deal. The purchase, which Lucid welcomed as an independent vote of confidence, comes as the company restructures under new CEO Silvio Napoli after cutting 18% of staff in June on top of an earlier 12% lay-off, and adds to Saudi ownership alongside the Public Investment Fund's roughly 60% stake held since the 2021 SPAC merger.
Today's Bible Verse: "When Jacob awoke from his sleep, he thought, 'Surely the Lord is in this place, and I was not aware of it.'" — Genesis 28:16 Jacob wasn't searching for a spiritual experience when God met him. He was running from the consequences of his own choices, alone in the wilderness, using a stone for a pillow. Yet it was in that ordinary and uncertain place that God revealed Himself through a dream, reminding Jacob that His presence and His promises had never left him. Genesis 28:16 reminds us that God often meets us in the places we least expect. We may assume we have to be in a church, on a retreat, or at a spiritual high point to encounter Him. But throughout Scripture, God reveals Himself in deserts, prisons, boats, mountains, and quiet moments of everyday life. His presence is not limited by our location or circumstances. Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Looking for a peaceful way to end your day? Listen to "Your Nightly Scripture" to end your day with God's word MEET YOUR HOST: Dr. Kyle Norman at https://www.lifeaudio.com/your-daily-bible-verse/ The Reverend Dr. Kyle Norman is the Rector of St. Paul’s Cathedral, located in Kamloops BC, Canada. He holds a doctorate in Spiritual formation and is a sought-after writer, speaker, and retreat leader. His writing can be found at Christianity.com, crosswalk.com, ibelieve.com, Renovare Canada, and many others. Rev. Norman has 20 years of pastoral experience, and his ministry focuses on helping people overcome times of spiritual discouragement.Find more from Rev. Norman at revkylenorman.ca Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Job 2:1 / August 3 - 4, 2026 Dig deeply with Pastor Chuck Swindoll into Job's faith and integrity through sickness (Job 2). From the Series: Job: A Man of Heroic Endurance read more
Job 2:1 / August 3 - 4, 2026 Dig deeply with Pastor Chuck Swindoll into Job's faith and integrity through sickness (Job 2). From the Series: Job: A Man of Heroic Endurance read more
It's Monday, August 3, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Equipping the Persecuted's warnings about endangered Nigerian Christians unheeded On July 1st, Equipping The Persecuted issued multiple terror alerts warning that Islamist Fulani Ethnic Militia were preparing coordinated attacks in Nigeria against Christian communities in the Plateau, Benue, and Southern Kaduna states. They publicly pleaded with the Nigerian government to protect these vulnerable villages before it was too late. Tragically, their warnings were ignored. In the three weeks since, more than 250 Christians have been murdered in the very communities they identified. The latest massacre took place on Saturday, August 1st in Naridon village in Southern Kaduna, where more than 30 Christians were slaughtered as terrorists attacked for hours. Once again, innocent families paid the price while help never came. Equipping The Persecuted is the only organization consistently issuing terror alerts to warn vulnerable Christian communities before attacks occur while also deploying immediate emergency aid when those attacks happen. While others document the tragedy, their teams are already on the ground paying hospital bills, delivering emergency food, caring for the wounded, and helping bury the dead. Based on the intelligence they are receiving, Equipping The Persecuted believes this current wave of violence is only the beginning. If you want to help our brothers and sisters in Jesus Christ in Nigeria, go to www.EquippingThePersecuted.org/donate Senator Hawley to Dr. Fauci: “A million people dead. You're getting rich!” As The Worldview reported last Friday, the Senate Homeland Security and Governmental Affairs Committee questioned Dr. Anthony Fauci, the former director of the National Institute of Allergy and Infectious Diseases, about his culpability in a cover-up about the source of the COVID-19 virus and what happened subsequently. Shockingly, Dr. Fauci invoked the Fifth Amendment 111 times, reported FoxNews. Republican Senator Josh Hawley of Missouri got righteously angry. HAWLEY: “Well, nothing says honesty like taking the Fifth, huh Doc? Let's try something. What day of the week is it today?” FAUCI: “On the advice of counsel, I respectfully decline to answer based upon my rights under the Fifth Amendment to the Constitution.” HAWLEY: “What color tie are you wearing?” FAUCI: “On the advice of counsel, I respectfully decline to answer based upon my rights under the Fifth Amendment to the Constitution.” HAWLEY: “Let's just get one thing straight. You don't have any rights under the Fifth Amendment because you've been pardoned, as you very well know, as the Supreme Court has been clear for a century and more. Brown vs Walker, 1896: ‘When he has been pardoned, he may not stand upon his privilege.' “You know that. Your lawyers sitting behind you, now shifting nervously in their chairs, they know it. This isn't about the Constitution. This isn't about the law. This is about contempt -- contempt for this body and contempt for the American people. “But I think I know why you're doing it. It's because you don't want to answer questions. It's because you did all kinds of terrible things. It's because during the pandemic you got rich. I mean, your net worth now is north of $12 million! “You got over a million dollars in cash awards during COVID, during a 24-month span during COVID. A million bucks you knocked down in cash money using federal resources. Now you're worth more than $12 million. You've got a pension that, in its first year, paid out north of $400,000 a year. “A million people dead. You're getting rich! A million people dead. You're using federal employees to get cash awards for you. A million people dead, and you're here taking the Fifth because you don't want to admit that what really happened in all that time was a multi-month, multi-year course of self-dealing. Isn't that true, Dr. Fauci?” FAUCI: “On the advice of counsel, I respectfully decline to answer, based upon my rights under the Fifth Amendment to the Constitution.” HAWLEY: “Yeah, well, silence is admission. And here's the real thing. At the end of the day, it wasn't just about the money, really. Was it? It was really about a power trip. I mean, through all of this, you wanted to be the most famous scientist in the world. You were so focused on getting every award and every drop of cash that you could, all because you wanted to be on TV. “You wanted to be the ‘sun god' of science. You wanted to be the guy who was in charge of it all. You wanted to lambast Trump. You wanted to make sure that nobody else stole your spotlight. You wanted to be ‘the guy.' “You had time to sit for InStyle magazine. Here's what you were doing with your time. You could sit for InStyle Magazine, but you can't answer questions for the American people. You could sit for InStyle Magazine, but you're here taking the Fifth. You could sit for InStyle Magazine and get a million bucks in cash awards, but now the cat's got your tongue. I bet he does. I tell you what. “Here's my conclusion from all of this. This was really all about you the whole time. Somewhere along the way, you lost your way. You may have been a good public servant at one time. I don't know, but I can tell you from reading your emails now, from looking at what you did, how you used your employees. Somewhere along the line, it became all about you. “You became a narcissist and a megalomaniac and a liar. You've lied to the American people, and you've lied to this body, and you've disgraced your profession by doing it. You called yourself ‘the most famous scientist in the world.' You've done more to harm science than anybody in my lifetime, and I hope you'll go home and write that in your diary.” Romans 14:12 says, “So then, each of us will give an account of ourselves to God.” By the way, check out a fascinating 17-minute video in which Scott Rouse, a behavior and body language expert, analyzes how he can tell Dr. Fauci was feeling tremendous stress during Senator Hawley's line of questioning. You can find it in our transcript today at www.TheWorldview.com. When can someone plead the Fifth? The Pour Over media outlet addressed when someone can plead the Fifth Amendment. Any time a statement is compelled and might incriminate you. If someone is asked to testify or hand over evidence that could get them prosecuted, they can plead the Fifth. Is there anything that can override someone's Fifth Amendment right? Yes: immunity or a pardon which Dr. Fauci had from President Joe Biden. Pardoned people are exempt from prosecution, meaning they cannot incriminate themselves, and therefore should be allowed to invoke the Fifth Amendment. Leftist TV Host SHOCKED about our God-given rights Back on July 5, 2025, House Speaker Mike Johnson of Louisiana, an Evangelical, affirmed that our rights come from God, not government, something he has affirmed many times since then. JOHNSON: “We are so blessed. We should not take it for granted. We hold these truths to be self-evident: that all men are created equal. It does not say born equal. It says created equal. “It is our Creator that gives us our rights. We are the first nation in the history of the world that acknowledged that our rights do not derive from government. They come from God Himself. (cheers) Those words up there, that motto, it says, "In God we trust” right above the speaker's rostrum. “Congress voted to put that there as a rebuke to the Soviets' worldview at the height of the Cold War. Why? Because communism, socialism find their root in Marxism, and Marxism begins with the belief that there is no God. It's wrong, and this Congress made a stand those many years ago, and we should do it again. “We're different. We're distinct. We're exceptional because we acknowledge that right there.” On July 27th, 2026, Speaker Johnson's affirmation that our rights come from God got under the skin of leftist TV host Katy Tur on MS NOW, formerly called MSNBC, She moderated a panel in which she questioned the legitimacy of that claim. Listen. TUR: “What about this passage from Mike Johnson declaring that ‘our rights do not derive from government, they come from You, our Creator and Heavenly Father.' Is this him putting God over the Declaration of Independence?” Needless to say, the most famous line of the Declaration of Independence says, “We hold these truths to be self-evident that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness.” Jarrett Stepman of The Daily Signal rightly points out that “the concept that God is ‘above' the Declaration of Independence is in the Declaration of Independence. God's law supersedes man's law. Governments that deprive citizens of rights endowed by their Creator, without due process, are bad governments and are possibly illegitimate.” One of Katy Tur's guests on the leftist MS NOW network, Atlantic writer McKay Coppins, weighed in. He noted that her audience may not be familiar with the concept of God-given rights. COPPINS: “That idea is not wholly uncommon. I mean the idea that we have unalienable rights that come from God can be read in a fairly benign way -- which is basically that we have innate human rights, that our Constitution and our democratic government, are meant to codify. “The thing that might alarm some people is some of the rhetoric that we heard at this rally that we are in a spiritual battle, that the forces of good and evil are at work here, and that partisan politics is injected directly into the spiritual, Biblical rhetoric. “We have heard that for the last couple of years. It's been ratcheted up more and more, especially since Donald Trump lost in 2020. It can lead to some pretty dangerous places.” Lesbian co-owner of Seattle WNBA team fined for confrontation w/Christian teens As The Worldview reported on July 27th, 29-year-old Sophie Cunningham, an outspoken Christian WNBA player on the Indiana Fever team, has publicly opposed biological males competing in female sports and coming into female bathrooms and locker rooms. During the July 28th game against the Seattle Storm, two teenage girls, wearing XX-XY Athletics t-shirts, held a sign which read, “Thank you Sophie for speaking up for girls,” reports The Christian Post. Those shirts and the sign got under the skin of Celeste Keaton, a lesbian co-owner of the Seattle Storm who is faux married to co-owner Lisa Brummel. Romans 1:24 and 26 says, “Therefore, God gave them over in the sinful desires of their hearts to sexual impurity for the degrading of their bodies with one another. ... God gave them over to shameful lusts. Even their women exchanged natural sexual relations for unnatural ones.” Not only did Keaton use foul language, calling the teen girls “insane,” but Keaton also claimed that somehow Jesus needed to forgive the Christian girls for affirming God's design of men and women. In an interview with Brandi Kruse, who organized an event affirming Cunningham outside the arena, one of the teen girls explained what happened. TEENAGE GIRL: “We were just sitting there with our signs that said, ‘We love Sophie. Thank you, Sophie, for speaking up.' Watching the game, being super respectful. We're just holding our signs and cheering for both teams. “And this lady, older lady, comes up to us. ‘Oh, I hope Jesus can forgive you for what sin you've done.'” Kruse interjected that she noticed the girl was crying. The girl agreed and said this. TEENAGE GIRL: “I've never been yelled at like that. I mean, I've had people hate on me on the internet, but that just took me by surprise because I thought she was gonna be nice. And then she started screaming at us. It's disappointing though too, because she's also a woman, and she just cussed out two 16-year-olds that were just trying to have fun. We're just trying to support Sophie.” Sophie Cunningham complimented the teens and blasted the Seattle Storm lesbian co-owner. Thankfully, the WNBA fined Keaton an undisclosed amount and suspended her from attending the Storm's next five home games, reports Fox13. In response, the Storm organization said, "We respect the league's decision to fine and suspend co-owner Celeste Keaton. We remain committed to creating a welcoming and respectful environment for anyone who attends a Storm game." In an X post, Sophie Cunningham wrote, “Bravo to those girls for standing up for what they believe.” She added that she was embarrassed about Seattle Storm co-owner Celeste Keaton's actions, saying, ”Shows the type of leader she is.” Three homeschool moms from Missouri, Colorado & Ontario weigh in Here at The Worldview, Nicki Jones in Carthage, Missouri said, “As a homeschool mom of four boys -- Adam (15), Elijah (13), Uriah (11), and Isaac (8), we enjoy listening to the newscast nearly every morning at the breakfast table as we do our Bible time and worldview discussions. Thank you for your faithfulness in this ministry!” Cherise in Bennett, Colorado wrote and said, “Adam, I just made a $102 donation from my children -- Dawson (14), Caidence (13), and Carmia (10). They tithe 10% to our church from cleaning houses, doing yard work, and babysitting. On top of that, they have another 10% for ‘blessings' and they chose to donate it to The Worldview. We hope it blesses you and the many, many people who listen to your newscast! Thank you for putting it out every weekday!” And Liz Williams in Ontario, Canada said, “Adam, I'm a homeschooling mom of two, with just one-year experience in homeschooling. I quit my full-time job to homeschool my 12 and 15-year-old. I'm very thankful for the work and the quality of work that The Worldview in 5 Minutes is doing. My kids and I listen to it during car rides or meals and love it. “I think one of the reasons we stick around, besides all the other good reasons, is your voice. I know you are a professional radio host. Your voice just made us feel like we are listening to a large radio station's production. I also deeply appreciate the news from a Christian worldview.” 43 Worldview listeners gave $15,409.17 And finally, by Saturday night at 6:15pm Central, 42 Worldview listeners stepped up to the plate and invested their treasure to fund the 6-member team behind The Worldview for another year. Our thanks to Josh and Gayathri in Goddard, Kansas, Yetta in Hudson, New York, and Daniel in Lititz, Pennsylvania – each of whom gave $25 as well as David in Brookings, South Dakota who gave $35. We appreciate Alan in Amelia Court House, Virginia, Amanda in Burpengary, Queensland, Australia, James in Barry, Wales, United Kingdom, and Leslie in Florham Park, New Jersey – each of whom gave $50 as well as Daniel in Clackamas, Oregon, Royal in Topeka, Kansas, Henry in Tazewell, Virginia, Mark in Grand Forks, North Dakota, Robert in Salado, Texas, and Chris in Dubois, Pennsylvania – each of whom gave $100. We're grateful to God for Cherise in Bennett, Colorado who gave $102, Daniel in Mayflower, Arkansas who pledged $10/month for 12 months for a gift of $120, Iris in Wasilla, Alaska who gave $150, Rick and Susan in Shelton, Washington who gave $200, Jeremiah in Independence, Missouri who gave $203, Tami in Dry Ridge, Kentucky and Martita in Rock Hill, South Carolina – both of whom gave $250 as well as the McVeda Family in Great Falls, Montana who gave $282.17 and Nancy in Peabody, Massachusetts who pledged $25/month for 12 months for a gift of $300. We were touched by the generosity of Dennis and Alyssa in Castle Rock, Colorado who gave $347, Ben in Ames, Iowa who gave $350, James and Mary in Glade Valley, North Carolina who gave $365, Matthew in Marysville, Ohio who gave $400, Nicki in Carthage, Missouri who will continue her $35 monthly pledge for another year for a gift of $420, as well as Lee in Rapid City, South Dakota who gave $480, and an anonymous couple in Fort Belvoir, Virginia who will continue their pledge of $40/month for 12 months for a gift of $480. And we were blown away by Krystoffer in Fullerton, California who gave $500, Justin in Wray, Colorado who gave $500, Jack in Post Falls, Idaho who gave $500, Dean in Carol Stream, Illinois who gave $500, Matt, Amanda, Malachi and Samuel Dreyer in Greencastle, Indiana who gave $500, an anonymous donor from Kitchener, Ontario, Canada who gave $500, Keith and Nicole who pledged $50/month for 12 months for a gift of $600, Nellie in Caldwell, Idaho who gave $1,000, Albert in LaGrange, Indiana who gave $1,000, Dorian in Aurora, Colorado who gave $1,000, Tim and Toni in Keller, Texas who gave $1,000, Keith in Watrous, Saskatchewan, Canada who pledged $83.34/month for 12 months for a gift of $1,000, and Elizabeth in Carol Stream, Illinois who pledged $100/month for 12 months for a gift of $1,200. Wow! Those 43 gifts add up to $15,409.17. That's the most donors and the largest total amount we've seen in a single day throughout this July 2026 fundraiser. Ready for our new grand total? Drum roll please. (drum roll sound effect) $109,679.17 (sound effect of people cheering) For those of you who stepped up to the plate throughout the month, we are deeply grateful for your love and your sacrifice. We need to raise $13,820.83 by tonight! But we're not across the finish line yet! In order to hit our final goal of $123,500 on this spill over day – Monday, August 3rd -- God needs to prompt folks to give the FINAL $13,820.83 in order for the 6-member Worldview newscast team to be fully funded for another year. Would you prayerfully consider being one of 27 friends to give a one-time gift of $500 or a monthly pledge of $41.67 for 12 months? Or could you be one of 14 friends to give a one-time gift of $1,000 or a monthly pledge of $83.34? To put your potential donation into perspective, think about how much you spend on your monthly cable bill or your monthly phone bill or eating out at restaurant. When you think about it that way, finding 27 friends to pledge $41.67 a month or 14 friends to pledge $83.34 a month seems pretty doable! Just go to TheWorldview.com, click on Give, select the dollar amount, and make sure to click on the “recurring” button if that's your wish. And remember this, if you want to continue your monthly pledge to The Worldview that you started prior to July 1, 2026, please email us so we can count your generous ongoing gift toward our total. That would help tremendously. Help us get across this finish line. What is God prompting you to do right now? Go to TheWorldview.com and click on Give. Close And that's The Worldview on this Monday, August 3rd, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.
David Gens is an award-winning entrepreneur, fintech leader, and Founder & CEO of Merchant Growth, one of Canada's leading online small business finance companies. From humble beginnings in his apartment, David built the company into a national organization with offices in Toronto and Vancouver, helping thousands of Canadian small businesses access the capital they need to grow and succeed. With deep expertise in alternative lending, financial technology, and scaling businesses, David is driven by a mission to make funding more accessible through innovative digital solutions. In addition to leading Merchant Growth, he is the founder of BankFlow AI, where he is pioneering AI-powered technology designed to transform the financial services industry. A recognized voice in entrepreneurship and fintech, David frequently shares insights on business growth, digital lending, and the evolving landscape of small business finance. His practical experience and forward-thinking perspective make him a compelling and valuable guest for entrepreneurs, business owners, lenders, and finance professionals alike. During the show we discuss: Why getting funding in Canada has been historically difficult—and what's changing How alternative lending provides faster, more flexible funding options What lenders actually look for when approving small business funding How to position your business to qualify for funding more easily The role of FinTech in simplifying and speeding up approvals How revenue-based funding and modern lending models work What separates businesses that get approved vs. denied How to leverage funding to actually grow your business (not just survive) Resources LinkedIn: https://www.linkedin.com/in/davidmvgens?originalSubdomain=ca Merchant Growth: https://merchantgrowth.com/ BankFlow AI: https://bankflow.ai/
Watch other episodes of Gamers Go to the Movies: https://www.youtube.com/playlist?list=PLQ8UAZp_byp9TaCMNuVF2KJ533YkLEtgS Become a podlord or normal patron today! http://www.patreon.com/GBPodcasts RSS Feed: https://gbpods.podbean.com/ Follow GB (Noel) on BlueSky! https://bsky.app/profile/gigaboots.com Kris' BlueSky: https://bsky.app/profile/kriswolfhe.art.social Dr. Aggro's BlueSky: https://bsky.app/profile/draggro.bsky.social Bob's BlueSky: https://bsky.app/profile/gigabob.bsky.social GB Main Patreon: http://www.patreon.com/gigaboots GB Fan Discord: https://discord.gg/XAGcxBk #ResidentEvil #VideoGameMovies
Our latest guest is Megan Park, who returns to Soundtracking to discuss her young adult drama, Sterling Point, which will be streaming on Amazon Prime Video from 5th August. The story revolves around Annie and her twin brother, who inherit their mysterious grandfather's lake island in Canada, where they find new friends, budding romances and untold family secrets.
Rick MalteseTake a walk with me down Fascination Street as I get to know Toronto's own Rick Maltese. Rick is a jazz pianist, composer, songwriter, and singer. In this episode, we chat about how he first got into jazz, and being a Canadian, that wasn't an easy task! We discuss some of his early influences, including his dad, and some of the greats. I do dig into where he gained the confidence to learn to play an instrument as an early age. We talk about some of the different styles of piano playing and why he started playing The Beatles songs as jazz tunes! Next, I ask him about the various brands and types of pianos, and which are his favorites. Rick shares some of the reasons behind why he decided to write lyrics to accompany his music, as well as why he wrote them in a manner that advocates for social consciousness. Rick has fairly recently released 3 albums of new music with some of his friends. Rick Maltese and Friends Vol 1, 2, & 3 are out now and available just about everywhere. Volume 1 is actually released under The RGB Trio. The other members include George Koller, Ben Wittman, and Bill McBirnie. Rick is kind enough to let me play 2 songs from 2 different albums in this episode, and he explains in depth what each of them is about and why he felt the need to write them. Check out Rick's website for more details on where the music can be found, and for any upcoming live dates
The episode reveals a structural shift toward operational complexity and heightened accountability in the MSP sector, as service providers are increasingly required to integrate AI capabilities, consolidate security offerings, and deliver enterprise-grade outcomes for mid-market clients without matching enterprise budgets. Blue Mantis, highlighted as a case example, embodies this shift with its transition from a traditional product reseller and hardware focus to a recurring managed services model with 60% of revenue now coming from managed services. The company's ongoing balancing act between recurring service delivery and legacy product sales illustrates the tension many MSPs face as the market demands integrated, outcome-driven engagements over transactional models. According to Josh Dinneen, Blue Mantis has developed fully managed security offerings, such as BlueMantis Protect, pairing AI-driven threat detection with human analysis to address mid-market needs for flexible, enterprise-grade cybersecurity. The company claims over 2,500 mid-market and enterprise customers and reports a customer retention rate above 97% over 48 months, with a 20% compound annual growth rate. These numbers are grounded in a “client-first” operational approach that emphasizes relationship management and ongoing alignment between service features and business requirements. The managed services business is supported by a global delivery model leveraging centers in India, Canada, and the US. Additional developments reinforcing the primary shift include Blue Mantis's measured adoption of AI and automation across both internal operations and customer-facing services. The company describes a structured AI rollout, aiming for every employee to have an AI “teammate” by the end of the year, framed as augmenting—not displacing—human workers. Josh Dinneen emphasizes the risk management dimension of rapid AI scaling, noting the double-edged nature of automation, and cites detailed KPI monitoring, a “3x ROI” workforce productivity model, and a growing FinOps practice to manage token-based AI consumption and budget risk, especially as vendors and consumption models shift costs and exposure downstream to customers and partners. For MSPs and IT leaders, these developments highlight mounting operational complexity and underscore the importance of risk mitigation strategies. Reliance on recurring services and layered security increases vendor and process dependency, elevating the need for robust governance, transparent performance metrics, and explicit controls over consumption-based pricing—particularly in AI and cloud. The operational implication is clear: MSPs must be prepared to offer advisory and managed services that both address evolving client demands for flexibility and manage the financial and accountability risks transferred by platform vendors and changing technology models. Supported by: CometBackupLogMeIn
Episode DescriptionNumber 31 on the countdown. First zoo animal on Prozac. JD is joined by Duxoop from Toledo — broadcasting from the actual birthplace of Gus the polar bear — plus Andrew from Winnipeg and Dave from Montreal to dig into one of the most quietly beloved songs in the Hip catalogue.The panel gets into the Adam Kasper production that makes In Between Evolution sound the way it does, Rob Baker's untouchable outro solo, the Hip Museum's wonderfully unhinged George W. Bush theory, and the wordplay hiding in plain sight — because it was never what's troubling Gus. It's what's troubling us.Fair warning: this one gets emotional. Duxoop tells us what the lyrics did to him last year from a nursing home wheelchair, and Dave tells us about his friend Al — nickname Gus — and the cover band he's fronting at Al's memorial this Friday. Then the whole thing derails beautifully into a full inventory of every animal in the Hip discography.Explicit language. Recorded live on YouTube.On the PanelJD — hostDuxoop from Toledo — self-described part polar bear; born-in-Toledo credentials, same as GusAndrew from Winnipeg — arrived with facts and a News Radio shirt; host of Soup Full of RadioDave from Montreal — saw the Hip in Central Park; frontman of brand-new Hip cover band Colonel MustardTale of the TapePulled from The Hip Handbook, which amalgamates HipBase and setlist.fm data. Album In Between Evolution (2004) Producer Adam Kasper, recorded in Seattle Single Third single from the record Countdown position No. 31 on the Top 40 Times played live 327 First played October 27, 2003 Last played August 18, 2016 — the Ottawa show As an opener Once As an encore Five times Poll Results Love it 52% Like it 36% Tolerate it 10% Skip it 1% Never heard of it 1% Possibly the most varied — and most indecisive — poll spread of the series so far. Duxoop's verdict: "That's crazy to me. These numbers should be way more lopsided toward the top."Live Version FeaturedOttawa, 2004 — the Grey Cup halftime show. Andrew remembers watching it live and everyone around him asking why the band was opening the biggest gig of the year with a brand-new song. (They went into Courage right after.)What We Talked AboutThe Album That Everyone Slept OnIn Between Evolution debuted at No. 1 in Canada on roughly 22,500 first-week copies — then got knocked off the top by Avril Lavigne's new album.Certified platinum in Canada that September. Dave notes it was one of the last Hip records to move real units.Where does this song sit in the career arc? The panel lands on "the end of the middle" rather than the dawn of the final third.Andrew's take: Gus is the first song on the record that sounds like the Hip you already knew — you lean back in the chair. Heaven Is a Better Place Today, Summer's Killing Us and Vaccination Scar are louder neighbours, so Gus hides in the first five.Adam Kasper and the Seattle SoundAndrew looked up Kasper's credits and it clicked: Soundgarden's Down on the Upside, Queens of the Stone Age's Songs for the Deaf, Pearl Jam's self-titled (the avocado one), Foo Fighters' One by One.Same studio was hosting the Big Fish and Eternal Sunshine of the Spotless Mind soundtracks around the time this record was being made.The panel agrees Gus has a "weirdly familiar, warm Hip sound" — it could have sat on Day for Night with different production, or on Music at Work. Maybe it was on the shelf a while.Rob Baker's OutroUniversal agreement: whichever live version you pull up, Baker is on fire. "A real showcase for him."Dave's sharpest observation of the night — Gord never rants over this solo the way he does over others. It always gets its space, and that may be the only ad-lib that separates the live song from the record.Gus HimselfBorn 1985 at the Toledo Zoo, died August 27, 2013. A 700-pound icon of the Central Park Zoo, seen by over 20 million visitors.Began swimming obsessively — up to 12 hours a day — in the 1990s. Reporters called him neurotic, depressed and flaky, and he became a symbol of the stress of living in New York.The first zoo animal in history to be treated with Prozac. Also got a jacuzzi and, at one point, two girlfriends. Duxoop: "Why is he the one on Prozac and not me?"Gord wrote the song in 2004, nine years before Gus died — so this wasn't an obituary. He'd seen the bear and then done the second-sourcing, as Gord always did.There's a children's book called What's Worrying Gus? The True Story of a Big City Bear. On Amazon, the cover has Gus on a therapist's couch.The Toledo ConnectionThe Hip played the Toledo Zoo twice in the '90s — where Gus was born.When they played Toledo in 2004, Gus was the show opener. The stats say it only ever opened once, so that was absolutely on purpose.The Bush TheoryThe Hip Museum reads Gus as partly about George W. Bush and the invasion of Iraq. Andrew read the paragraph aloud; it describes the two as "lovable, loutish, and incredibly accomplished guys… not bad for a pair of dudes with limited mental capacity."JD's verdict: lots of love for the Hip Museum, but that one's a reach.Gus / UsDave's thesis: he doesn't hear a bear at all. "It's not what's troubling Gus. It's what's troubling us." He's been on that line for twenty years.JD points out the Gordism that makes it work — dropping the G, so "troublin' us" and "troubling Gus" are phonetically the same thing.Duxoop extends it: we've all watched a zoo animal pace or swim figure eights, and that should be troubling us.On the lyrics generally: Gord's word-smithery rewards straining to hear it, and the panel confesses to mumbling through parts for two decades. Compared to Nautical Disaster — all story, no chorus, no pattern — Gus is manageable, but only just.Duxoop's StoryLast year, when the countdown hit No. 31, Duxoop was three months into a nursing home stay with medical issues. Twenty-odd years earlier he'd started going to karaoke — big, scary-looking, socially awkward, mistaken for the bouncer. Now he was in his 60s, in a wheelchair, and the line landed like a ton of bricks: old and grey, and no one's afraid anymore.He sang it at the nursing home. "I don't think I've ever sung a Hip song with more feeling than I do with Gus." Grace, Too he can't fake — he feels like a schmuck trying to match Gord's intensity. Gus he doesn't fake.And after a week of thinking about it for this episode, he made a bold statement: Gus is now his favourite Tragically Hip song, over Grace, Too.Dave's Story — Al, Gus, and Colonel MustardDave's friend Al Morton died suddenly last November. They bonded over the Hip and golf at Dave's club. Al's nickname was Gus.In their fantasy football pick'em league, Al's picks stayed on the board for the rest of the NFL season. "A real lump in my throat."Al's memorial is this Friday at the Dunany Country Club in Wentworth, Quebec — halfway between Ottawa and Montreal. Ashes scattered around the course in the morning; speeches and a gathering at night, billed as his "after par-ty."The family asked for seven or eight Hip songs. Dave and friends have twenty ready, after two nights jamming at his buddy Chris's place. He made them learn Gus — he couldn't imagine doing a show for Al without it.The band is named Colonel Mustard, after Al's imported 1970s Mercedes. Wentworth, Quebec's Tragically Hip cover band. Dave waited 45 years to do this.His approach: very much not trying to be Gord. "I'm just trying to sing it with my truth."Hardest songs to sing so far — Fireworks (the National Fitness Program cadence) and Fully Completely (Gord's offbeat entrance in the middle section). Bassist John Roy has been cueing him in.Also on the setlist: Grace Too, Wheat Kings, The Good Life, Three Pistols.One BucketDave loves the way Gord says "whippoorwill" — audible in the Grey Cup version JD played. He'll be attempting it Friday."Used to be enough to make every bird stop singing." There's a lot of beauty in this song.Dave also went to bat for Sharks as an all-time Hip song — lyrically perfect, everyone gets to shine — while fully admitting he's a party of one on that.The Countdown NeighboursNo. 30 The Darkest One · No. 31 Gus · No. 32 Emperor Penguin — with Pigeon Camera at No. 28. As JD put it: their arctic phase.The Animal Album (An Idea That Got Away From Everyone)Duxoop floated it — Weird Al did a food album and a TV album, so why not a Tragically Hip animal album? The panel then attempted a full inventory:Emperor Penguin · Pigeon Camera · Dire Wolf · Problem Bears · Thompson Girl (polar bear reference) · The Bear on Music at WorkTiger the Lion · The Luxury (zoo lion) · Little Bones (a teeny tiny little cat) · Sled Dogs After DinnerWheat Kings (loon at the beginning) · Bumblebee · Leave ("in this contest, a concave nest") · Sharks · Piano Spider · I'm a Werewolf, Baby · the killer whale tank one on the box setVerdict: someone needs to make this playlist.Quotable Moments"It's not what's troubling Gus. It's what's troubling us. And that's just the best." — Dave from Montreal"Gord Downie sells the fuck out of this song. He sells the flakiness of the bear. He sells the confusion of the person watching it being like, why aren't you like a real bear?" — Dave from Montreal"It's funny — we're happy to hear a song about a sad animal." — Andrew from Winnipeg"Gus is like you're leaning back in your chair and relaxing a bit." — Andrew from Winnipeg"Grace, Too I feel like I'm faking it. Gus, man, I don't fake that one." — Duxoop from Toledo"It's up to us now to keep these songs alive." — Dave from Montreal"I live for that rare occasion where somebody goes, who was that song by? I got to look up that artist — and I get to make a new Hip fan." — Duxoop from ToledoMentioned in This EpisodeThe Hip Handbook — free Top 40 breakdown with episode links: thehiphandbook.tthpods.comHipBase and setlist.fm — live-stat sources behind the Tale of the TapeThe Hip Museum — source of the Gus / George W. Bush readingWhat's Worrying Gus? The True Story of a Big City Bear — the children's bookHipeponymous — where the Summer's Killing Us video ended upAdam Kasper's discography — Down on the Upside, Songs for the Deaf, Pearl Jam, One by OnePlugs & HousekeepingDuxoop from ToledoA friend of Duxoop's was hit hard by the death of Glen Hansard, who was killed in a motorcycle crash outside Dublin on July 29, 2026, at 56. There's a local Toledo tribute on Friday collecting donations for the Dublin Simon Community, the homelessness charity Hansard cared deeply about. Duxoop, who was himself homeless for a couple of years recently: "I would definitely promote that."Andrew from WinnipegSoup Full of Radio — weekly on UMFM in Winnipeg. Every episode is the next letter of the alphabet. Next week: songs starting with "the." The week after: all covers, all Tom Jones covering other people.Head Full of Radio — the podcast, where Andrew plays Radiohead to a guy who's never heard it. Google "Soup Full of Radio" and you'll find both.Dave from MontrealGoogle him for his Hip-related writing; Instagram @DaveKaufman1Dave used his plug to point people at JD's buy-me-a-coffee instead — noting how many unpaid hours go into this and how much the shows are worth to him. JD's reiteration: this stuff is free forever, don't worry if you can't swing it.The Gathering — KingstonRegistration deadline is Friday for all activities. (If you're hearing this on the podcast feed, you've likely missed it.)Three days in Kingston for the 10th anniversary of the Hip's final show: a brunch, an album listening party, a first-day mixer, and hotel blocks. Come for one day or all three.On the 22nd, the national celebration screens in Springer Market Square — side by side with other fans, the way everyone watched it ten years ago.Live stream of the final episode of Your Hipstories: Reflections from the Final Tour. Location to be announced in the coming weeks.Panel call-out: three spots on that final panel go to people who submit a video under one minute explaining why they should be on it, by sharing their favourite memory of August 20th.120 people signed up so far. Kingston is finally embracing and showcasing this band — the banners are up, and JD hopes they're permanent.Next WeekPigeon Camera. Brand new panel, brand new song, a biggie. Live on YouTube, Wednesday at 8 o'clock.Support this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
"We are an energy powerhouse, and we can dismantle the U.S. if we wanted to—if we all work together."Those were Ontario Premier Doug Ford's words after Washington announced new 50% tariffs on Canadian goods.In this episode, I don't play the eight-second clip—I read the entire transcript.We compare Ford's claims about Canada's leverage—electricity, oil, and potash—against the tariff proclamations, the exemption list, and what actually happened after his promises in March 2025.What happened?• "Cut off their energy."• "Go back twice as hard."• Stop nickel shipments.• Shut off electricity.Ontario's electricity surcharge lasted one day before it was suspended for trade talks—and it never returned.This isn't an argument for surrender. It's about the difference between the strong play and the loud play—and what happens when rhetoric and results don't match.CHAPTERS00:00 The Quote — All of It01:45 What Was Said in Charlottetown04:00 The Map of the Room06:00 Whose Levers?08:00 The Tape: March 202510:00 Sponsor11:15 Three Things to Watch13:30 My Verdict15:00 Watch the Sixteen MinutesSOURCESBarrie 360https://barrie360.com/doug-ford-canada-dismantle-us-trump-tariffs-premiers-meeting/Radio-Canadahttps://ici.radio-canada.ca/rci/en/news/2270786/council-of-the-federation-meeting-prince-edward-islandGlobal Newshttps://globalnews.ca/video/11974436/we-can-dismantle-the-u-s-doug-ford-other-canadian-premiers-react-to-trump-50-tariff-threatInvestment Executivehttps://www.investmentexecutive.com/news/economy/ford-says-canada-can-dismantle-u-s-ahead-of-meeting-between-carney-and-premiers/NPRhttps://www.npr.org/2026/07/21/nx-s1-5901905/trump-imposes-tariffs-canadian-goodsABC Newshttps://abcnews.com/Politics/trump-slaps-additional-50-tariff-canadian-goods/story?id=134929955CBChttps://www.cbc.ca/news/canada/toronto/ford-election-win-tariffs-eve-1.7472940The Hillhttps://thehill.com/policy/international/5173914-ontario-premier-doug-ford-tariff-threat/KARE 11https://www.kare11.com/article/news/local/gov-walz-ontario-premier-doug-ford-electricity-shut-off-threat/89-7fc8a6c4-76eb-49c0-891d-57e32d96cbf2CNBChttps://www.cnbc.com/2025/03/11/ontarios-ford-suspends-us-electric-surcharge-says-lutnick-agrees-to-trade-talks.htmlCBChttps://www.cbc.ca/news/canada/toronto/trump-ford-ontario-electricity-tariffs-trade-war-1.7480234Global Newshttps://globalnews.ca/news/11081246/ontario-ford-keep-energy-tariff-paused/CBChttps://www.cbc.ca/lite/story/1.7486948
Host Dr Russell Thackeray welcomes Andrea Carter, a Canada-based organisational scientist known for validating a way to measure belonging and leading studies across 3,500 people in 13 companies, later extended across eight industries and 150,000 employees. This is a genuinely fascinating episode and worth a full listen..!Andrea argues resilience is often treated as a solo sport—“exile with a deadline”—and that the real breaking point is facing hardship alone. She defines belonging as a measurable performance metric co-created by individuals and systems, distinct from “fitting in,” and explains five neurological indicators: comfort (clarity/predictability), connection (trust beyond transaction), contribution (evidence you matter), psychological safety, and wellbeing/recovery, noting “resilience without recovery is delayed collapse.” The discussion covers measuring belonging at organisational, team, and individual levels, focusing on shrinking belonging “gap scores,” and cites a plant intervention improving gap and discretionary effort, plus faster safety reporting. They also touch on DEI measurement issues, cultural differences, schools' rising anxiety, and social media's negative effects.00:00 Welcome and Guest Intro01:00 Andrea Background and Research04:34 Resilience Is Not Solo07:04 Fitting In vs Belonging10:35 Measuring Belonging Science11:44 Five Indicators Explained20:59 Teams Leaders and Culture26:36 Belonging Drives Performance30:39 Friction That Grows39:32 Schools Youth and Social Media44:05 Wrap Up and Contact InfoYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com
Hypocrites admin Mon, 08/03/2026 - 12:00am Our actions should match our words. It's only when we're honest with ourselves and with God can we begin to overcome hypocrisy.
SPONSORED BY NURP Nurp is algorithmic trading designed specifically for busy professionals who don't have time to watch markets. Check out start.nurp.com/doctors to learn more. --- What happens when conversations about health, personal autonomy, freedom of conscience, and free expression become harder to have? This week, May and Tim are joined by Rebecca Mello, a Canadian law student and organizer with Think Canada, to talk about the upcoming Health Under Fire conference in Scarborough, Ontario. After launching its first conference under the theme Freedom Under Fire, Think Canada returns for its second year with a focus on health—from physical health to mental, emotional, and spiritual well-being. Rebecca explains why the team felt Canadians needed a place to gather in person, ask difficult questions, exchange ideas, and connect with others who share their concerns about health and individual freedom. Think Canada: Health Under Fire November 13–14 | Scarborough, Ontario This year's featured speakers include Dr. Peter McCullough and Dr. Conrad Vine. Rebecca shares that Dr. McCullough's presentation will focus on physical health, including long COVID, spike protein, and his approach to addressing related health concerns. Dr. Vine will explore history, faith, freedom, and the spiritual dimensions of the issues facing society today. The conference will also include a Q&A, giving attendees an opportunity to engage directly with the speakers. Seating is limited and registration is required. Rebecca also shares that the first 100 registrants will receive a copy of Dr. McCullough's latest book. Conference information & registration: ThinkCanada.net In This Episode May, Tim, and Rebecca also get into the bigger conversations behind the conference: why Rebecca believes face-to-face community still matters, differences between Canadian and American approaches to individual rights, the role of media and government in shaping public discourse, personal responsibility for health, and why younger generations need opportunities to connect with mentors—and with one another. Rebecca also shares her own story, from studying business and law in Spain to returning to Canada and becoming increasingly interested in law during the COVID era. At just 26, she discusses how her family and faith influenced her willingness to speak publicly about issues she believes matter. At its core, this conversation—and the upcoming conference—is about creating a place for people to think critically, connect in person, ask questions, and participate in conversations about health and freedom. Connect with Think Canada Website & Conference Registration: ThinkCanada.net Instagram: @thinkcanada.net Facebook: Think Canada About BS Free MD Join May and Tim as they tackle medicine, culture, current events, and the conversations you're probably already having—with plenty of humor and absolutely no interest in keeping things overly polished. Instagram: @bsfreemd Facebook: BS Free MD Email: doc@bsfreemd.com Medical Disclaimer The information discussed on BS Free MD is for informational and entertainment purposes and should not be considered individualized medical advice. Always consult an appropriate healthcare professional regarding your personal health decisions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Bestselling psychological thriller author John Marrs joins Philippa for a Quick Book Reviews Summer Special to talk about his latest thriller, Dead in the Water.John and Philippa chat about holiday reading, Kindle versus physical books, family trips, travel sickness, nightmare cruises, dream road trips across Canada or New Zealand, ice cream memories, and why raspberry ripple may require mint Tic Tacs.They also discuss the writing of Dead in the Water, John's plotting process, red herrings, psychological thrillers, speculative fiction, social media, TikTok, author promotion, publishing transparency, and why he wants readers to close his books feeling entertained.Dead in the Water follows Damon after a near-drowning, when his life flashes before his eyes and reveals one disturbing memory he cannot place: a dead boy, a face he does not know, and a moment he cannot remember living. The official synopsis describes it as a chilling thriller about buried memories and obsession. Perfect for fans of John Marrs, psychological thrillers, crime fiction, twisty thrillers, summer reads, author interviews, and no-spoiler book podcasts.Books and authors mentioned:Dead in the Water by John MarrsThe One by John MarrsThe Good Samaritan by John MarrsThe Passengers by John MarrsThe Marriage Act by John MarrsThe Family Experiment by John Marrs Hosted on Acast. See acast.com/privacy for more information.
W.A.S.P. founder Blackie Lawless joins Scott Penfold on the Loaded Radio Podcast. Blackie breaks down the 1984 To Headless tour — the fall 2026 run with KK's Priest celebrating W.A.S.P.'s first four albums, kicking off September 10 and running through October 31 across the US and Canada, with European dates to follow. Selected material from the 1984 self-titled debut, The Last Command, Inside The Electric Circus and The Headless Children, with a stage production built to bring the album covers to life. Blackie has called it the first and only time the band will do this. He also gives an update on the next W.A.S.P. studio album, which would be their first since 2015's Golgotha, and on the biography he's been researching and writing for years. And he addresses how he views former guitarists Chris Holmes and Randy Piper today. W.A.S.P. is Blackie Lawless (vocals, guitar), Doug Blair (guitar), Mike Duda (bass) and Aquiles Priester (drums). Tickets and VIP packages at waspnation.com. Full write-up of this episode at LoadedRadio.com. Stream hard rock and metal 24/7 and get every episode on the free Loaded Radio app for Apple iOS and Google Play. New episodes of Metal Breakdown Daily every weekday.
Canada's WestJet and the union representing its flight attendants have reached a tentative deal. In British Columbia, 130 wildfires are burning across the province. Just south of B-C, a state of emergency has been declared across Washington state due to wildfires. Central and southern Europe are in the midst of another day of extreme heat and in Greece, that's led to the rapid spread of wildfires. A spokesperson for Iran's Foreign Ministry says they are not currently in talks with the US. Quebec Health agency Info Sante shown to have increasing call wait times. A group of Spanish scientists say they found sugar at the heart of the Milky Way.
It's August. It's Kickstart. It's, umm, a short one. ARROW SALE RUNNING UNTIL 8/30/2026! BLU-RAY RELEASES FOR 8/4/2026! GO SEE MOVIES! ENJOY! Love and Rockets, Corey and Joseph ------------------ If you'd like to show your support for members of WGA, SAG, IATSE, as well as other workers in the entertainment industry, please take a look at the link below and maybe make a donation: Entertainment Community Fund https://entertainmentcommunity.org/support-our-work ------------------ As always, and maybe even more than ever, here are some mental health resources for North America: United States https://www.mentalhealth.gov/get-help/immediate-help https://suicidepreventionlifeline.org/ The Suicide Hotline phone number has been changed. Now, just text or call 988. Canada https://www.ccmhs-ccsms.ca/mental-health-resources-1 1 (833) 456-4566 Even though we don't say it in this episode, more NOW than ever before: PLEASE PLEASE PLEASE take care of yourselves and those around you. Be mindful of your surroundings. Karate in the Garage Linkages
Taking God Seriously admin Mon, 08/03/2026 - 12:00am
Interview with Drew Clark, President and CEO, Summit RoyaltiesOur previous interview: https://www.cruxinvestor.com/posts/summit-royalties-tsxvsum-targets-15m-revenue-run-rate-with-new-gold-streams-by-2028-10897Recording date: 28th July 2026Summit Royalties has added a new financing tool to a growth strategy that, until now, has relied almost entirely on equity. On July 27, the company announced a credit agreement with National Bank of Canada for a revolving facility with an initial US$25 million commitment, alongside an accordion feature providing for an additional US$25 million on the same terms — for total potential availability of US$50 million. The facility carries a three-year initial tenor, interest priced off SOFR or CORRA plus a leverage-dependent spread of 2.50% to 4.00%, and standard covenants including net leverage, interest coverage, and minimum liquidity requirements.Speaking to Crux Investor's Matt Gordon the day after the announcement, President and CEO Drew Clark was direct about what the debt is for and, just as importantly, what it isn't for. Summit's stated discipline is to use debt only against assets that will generate cash flow within three to five years — a narrower standard than the one that has applied to some of Summit's equity-funded acquisitions, including its recently closed purchase of Star Royalties, which added the Copperstone gold stream in Arizona to Summit's portfolio.Clark also used the interview to correct an earlier public framing of Summit's acquisition discipline. He clarified that roughly $250 million worth of transactions were rejected because Summit's own bids came in below sellers' clearing prices — for example, bidding $65 million on an asset that ultimately cleared at $80 million — rather than Summit walking away from opportunities that met its criteria. It's a useful clarification for investors trying to gauge how aggressively management is actually competing for assets versus how selectively it is declining them.On current market conditions, Clark described deal-making as comparatively easier than during the recent gold price peak, since the gap between long-term and spot pricing has narrowed. He flagged tungsten streams as a specific area of emerging opportunity alongside Summit's core precious metals focus, and noted that Summit is evaluating opportunities as both an acquirer and a potential acquisition target within the sector's ongoing consolidation.The most concrete disclosure for investors may be management's own valuation framework. Clark said the internal belief is that once Summit's revenue reaches somewhere between $20 million and $30 million annually, the company should re-rate toward 1 to 1.2 times NAV — in line with royalty peers — and toward 15-20 times revenue, versus a current multiple he characterised as below 10 times and a NAV multiple around 0.6 times. Management continues to target a production run rate of roughly 4,000 gold-equivalent ounces by the end of 2028 as the operational catalyst behind that thesis.Learn more: https://www.cruxinvestor.com/companies/summit-royaltiesSign up for Crux Investor: https://cruxinvestor.com
Life Transformations with Michael Hart Aired: August 03, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca
Canada was built on the backs of farmers. So why do we keep making it harder for them to stay in business? Ken Motiuk on the culture of control.
Près de 20% de la population mexicaine appartient à des peuples indigènes qui sont reconnus par la Constitution mexicaine. Le dernier à avoir obtenu ce statut : le peuple de la « Nación Ndée » au nord du pays. Si leur existence a longtemps été niée par l'histoire mexicaine héritée de la colonisation, marquée par les meurtres et le racisme, plusieurs membres revendiqués de la communauté Ndée sortent de l'ombre et tentent de sauver ce qu'il reste de leur culture. Au Mexique, il existe officiellement 70 peuples originels - 69 peuples indigènes et le peuple afromexicain, reconnus depuis un peu plus de 30 ans par la Constitution mexicaine. Le gouvernement a lancé un projet de loi générale pour les droits de ces populations. Au nord du Mexique, le peuple de la « Nación Ndée » , est le dernier à avoir obtenu cette reconnaissance. Longtemps, leur existence contemporaine a été niée par l'histoire mexicaine héritée de la colonisation, marquée par les meurtres et le racisme. À tel point que même si les terres Ndées s'étendaient entre les immensités du Mexique et des États-Unis, on disait qu'ils avaient disparu de ce côté de la frontière. Mais depuis des années, quelques membres de la communauté qui se reconnaissent Ndés dans les États du nord du Mexique sortent de l'ombre, se battent pour leurs droits et tentent de sauver ce qu'il reste de leur culture. Notre correspondante Gwendolina Duval est allée à leur rencontre dans l'État de Chihuahua. À écouter aussiSur les traces des descendants d'Afrique au Mexique Des incendies ravagent le continent nord-américain Les feux de forêt se multiplient, en Amérique du Nord, et particulièrement au nord-ouest du continent. Des incendies fulgurants ravagent la ville de Spokane, la deuxième plus grande ville de l'État de Washington, à l'est de Seattle. Ils s'inscrivent dans un contexte de sécheresse extrême et de fortes chaleurs dans l'État de Washington. Selon le gouverneur, Bob Ferguson, il s'agit de la quatrième année consécutive de sécheresse dans l'État. Dave Upthegrove, commissaire aux terres publiques de l'État de Washington, parle d'une saison des feux « exceptionnelle », et assure que la conjonction de conditions météorologiques défavorables et la multiplication des incendies dans tout l'Ouest « mettent les personnes mobilisées à rude épreuve ». Selon l'ONU, près de 2 millions d'hectares ont brûlé aux États-Unis depuis le début de l'année 2026. Et de l'autre côté de la frontière, au Canada, il s'agit de la pire saison de feux de forêt jamais connue, avec 3,8 millions d'hectares brûlés en 2026. Des feux souvent non maîtrisés, car ils se trouvent dans des zones reculées, difficilement accessibles par la route... À lire aussiÉtats-Unis: le suspect d'un des incendies de Los Angeles aurait agi par vengeance contre les riches Les États-Unis durcissent encore les règles de l'immigration Depuis quelques mois, l'administration Trump inflige aux étrangers ayant reçu l'ordre de partir, des amendes aux montants astronomiques. Les autorités étasuniennes utilisent pour cela une loi de 1996 qu'aucun autre président, hormis Donald Trump, n'avait jamais appliquée. Les modalités ont été simplifiés et les délais pour faire appel raccourcis. Des actions en justice ont été lancées. À lire aussiLes États-Unis expulsent encore des dizaines de personnes vers l'Afrique Début des inscriptions sur les listes électorales dans certains départements haïtiens En Haïti, le gouvernement et le Conseil électoral provisoire mettent le cap vers l'organisation des prochaines élections, un exercice démocratique auquel les citoyens n'ont plus participé depuis plus de dix ans. Après la publication d'un nouveau calendrier électoral, le CEP a lancé cette semaine l'opération d'inscription des électeurs dans le département de l'Ouest, notamment à Delmas, Tabarre et Pétion-Ville. Plusieurs citoyens ont répondu à l'appel. Si certains saluent enfin le démarrage du processus, d'autres restent sceptiques dans un contexte marqué par l'insécurité. Suivant le calendrier publié par le Conseil électoral, le premier tour des élections présidentielle et législatives est fixé au 13 décembre 2026, et la publication des résultats définitifs de l'ensemble du processus, le 7 mars 2027. Un dossier signé Peterson Luxama, qui a sillonné plusieurs centres d'inscription. À écouter aussiHaïti : «Sans sécurité, les élections ne seront qu'un leurre» Journal de la 1ère Alex Leveillé nous donne les résultats de la lutte contre l'insécurité à Saint Martin et Saint Barthélémy sont plutôt encourageants, et a recueilli le témoignage d'une femme qui craint d'avoir été droguée lors d'une soirée en Guadeloupe, sans avoir pu porter plainte à la gendarmerie.
In this episode, Dr Joel Bohemier discusses his upbringing in a multi-generational chiropractic family, the principles of spinal care as a means of supporting overall neurological function, and the historical challenges faced by the profession. He explains how adjustments address more than musculoskeletal symptoms and shares insights from nearly 30 years in practice. The conversation also covers the founding of Stand for Health Freedom, efforts around informed consent and parental rights, and current developments in health policy, including support for initiatives associated with Robert F. Kennedy Jr. One of 46 chiropractors in his family, Dr. Joel Bohemier is passionate about natural health care and lives by and teaches the principles of honoring the innate wisdom of the body. A proponent of holistic living, he is often invited to share his views on such topics as organic foods, green living, and strategies for creating a healthy and resilient mind, body and spirit. In addition to serving as an advisor to Stand for Health Freedom, Joel also serves as an advisory board member of GreenMedInfo.com, the world's most widely referenced natural health database. Joel received his Bachelor of Science degree from the University of Manitoba in 1996 and his Doctor of Chiropractic from Life University in Marietta, Georgia, in 2000. He has practiced in Italy and Canada and currently maintains a private practice in Naples, Florida. Connect with Joel and Stand for Health Freedom... WEBSITE https://standforhealthfreedom.com/ X @standforhealth1 https://x.com/standforhealth1 INSTAGRAM standforhealthfreedom/ Connect with Hearts of Oak...
This is an abbreviated version of Checkup's topic on emergency rooms and physician burnout. A new survey suggests doctors are leaving the specialty because the pace is unsustainable. We hear from fed up patients and burnt out doctors about what's happening in Canada's overtaxed emergency rooms. Dr. Brian Goldman from White Coat, Black Art joins us to respond to your calls.
Turnkey Design Talk is back for Season 6!After a short break, I'm kicking off the new season with one of the pricing questions I hear constantly from solo interior designers and decorators: how much should you mark up the products you specify—and should you be passing your trade discount on to your clients?Some designers pass on their entire trade discount. Others retain the retail margin. Others use a standard markup. So which approach is right?In this episode, I break down the difference between trade pricing and markup, why there is no magic percentage every designer should be charging, and why your own profitability should ultimately determine your pricing strategy.I'll also introduce you to Stressed Sally and Calm Claire—two equally talented fictional designers with very different approaches to pricing. Sally changes her markup whenever an expensive item makes her nervous, while Claire establishes a pricing philosophy, applies it consistently and reviews it against the actual profitability of her projects.We cover:Trade pricing vs markup and how they differWhy copying another designer's markup percentage can be a mistakeThe danger of changing your markup based on the price of individual productsWhy consistency can make quoting simpler and increase your confidenceHow your overall project profit margin should inform your pricing decisionsMy own approach to markup and why I currently use a consistent 30% markup on trade pricingThe goal isn't to find the “perfect” markup percentage. It's to create a pricing structure that covers your costs, supports your service and helps you build a profitable, sustainable design business.Download the free Solo Designer Profit Guide:https://www.turnkeydesignsuccess.com/profitguideWelcome back to Season 6 of Turnkey Design Talk.Wondering if you're charging enough?Download my free Solo Designer Profit Guide™ and discover what interior designers are charging in 2026 based on 50+ research interviews across Australia, Canada and the USA. You'll also learn how to calculate the hourly rate YOU need to charge based on your own business, projects and financial goals—not someone else's.Download your free copy:turnkeydesignsuccess.com/profitguide If this episode raised questions for you, or you're feeling stuck in your solo design business, you don't have to figure it out on your own.I offer a 30-minute clarity session where we can talk through where you're at, what's getting in the way, and whether I can help.Email me at askadam@turnkeydesignsuccess.com
Welcome back to Sunday Fish School!
The Constitution Study with Host Paul Engel – Free speech exposes ideas, challenges beliefs, and reveals character, which is why governments, media outlets, and cultural institutions increasingly seek to control it. From Canada's hate-speech laws to American prosecutions and public attacks, censorship threatens open debate, accountability, and the public's right to question authority...
WRAP UP PART 1: 00:00:53 RHOA Season 17 Episode 16 + Reunion Trailer SPONSOR: Rebel Your next favorite find is waiting at https://fromrebel.com — up to 70% off top brands in home, baby, and outdoor. Go check it out before it's gone. SPONSOR: Quince Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/shespeaks for free shipping on and 365-day returns. Now available in Canada and the UK, too. SPONSOR: Tumble Machine Washable Rugs, Made Better. For a limited time, our listeners get 10% off + free shipping at https://tumbleliving.com/SHESPEAKS JOIN THE SHE'S SPEAKING PATREON! https://www.patreon.com/shesspeaking SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shesspeaking FOLLOW ME ON SOCIAL: @shesspeakingwithemilyhanks Instagram - https://www.instagram.com/shesspeakingwithemilyhanks Threads - https://www.threads.net/@shesspeakingwithemilyhanks I Ken Not with Kendrick Tucker available everywhere you listen https://podcasts.apple.com/us/podcast/i-ken-not-with-kendrick-tucker/id1525311067?i=1000653884007 Follow Kendrick on IG and Threads - @withkendricktucker https://www.instagram.com/withkendricktucker/ Buy Kendrick a Beer - https://buymeacoffee.com/realitycomics2 Learn more about your ad choices. Visit megaphone.fm/adchoices
WRAP UP PART 2: House of the Dragons Season 3 Episode 6 SPONSOR: Rebel Your next favorite find is waiting at https://fromrebel.com — up to 70% off top brands in home, baby, and outdoor. Go check it out before it's gone. SPONSOR: Quince Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/shespeaks for free shipping on and 365-day returns. Now available in Canada and the UK, too. SPONSOR: Tumble Machine Washable Rugs, Made Better. For a limited time, our listeners get 10% off + free shipping at https://tumbleliving.com/SHESPEAKS JOIN THE SHE'S SPEAKING PATREON! https://www.patreon.com/shesspeaking SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shesspeaking FOLLOW ME ON SOCIAL: @shesspeakingwithemilyhanks Instagram - https://www.instagram.com/shesspeakingwithemilyhanks Threads - https://www.threads.net/@shesspeakingwithemilyhanks I Ken Not with Kendrick Tucker available everywhere you listen https://podcasts.apple.com/us/podcast/i-ken-not-with-kendrick-tucker/id1525311067?i=1000653884007 Follow Kendrick on IG and Threads - @withkendricktucker https://www.instagram.com/withkendricktucker/ Buy Kendrick a Beer - https://buymeacoffee.com/realitycomics2 Learn more about your ad choices. Visit megaphone.fm/adchoices
In Episode 13 of the Noss Gold Treasure, we delve into one of the most audacious gold smuggling operations in modern history: the post-presidential pipeline orchestrated under Lyndon B. Johnson between 1969 and 1970. Drawing on direct video interviews with vintage WWII B-24 Liberator pilot Fern Hamill, this episode exposes how 130 tons of ancient gold bars stolen from Victorio Peak were covertly transported out of the United States. Weekly shuttle runs using official U.S. government vehicles—bearing White Sands Missile Range stickers on their windshields—hauled 500 to 800 pounds of gold per week directly across the Mexican border to General Roberto Fierro Villalobos International Airport in Chihuahua City.At the Chihuahua City airport, crew member Arturo weighed each gold bar on the tarmac before loading it directly into the bomb bay racks of the B-24 bomber under 24-hour Mexican military guard. To conceal the massive four-engine bomber from aerial observation when it was not flying, LBJ utilized Department of Defense resources to construct a private airstrip and a massive Quonset hangar 114 miles south at his 108,724-acre Las Pampas Ranch. This dual-location infrastructure provided the perfect covert staging network, allowing the crew to execute month-long loading cycles for 13 separate ten-ton missions.The episode breaks down the long flight paths along the Pacific corridor to refineries in Vancouver, Canada, where 11 flights successfully delivered 110 tons of gold into international channels. However, the operation was not without catastrophic failures: during the 7th and 9th flights, severe engine failures forced Hamill and Arturo to trip the bomb bay doors, ditching 20 tons of gold into the Pacific Ocean off the coast near Carmel, California.Connecting direct video testimony from pilot Fern Hamill, tape recordings of LBJ, and revelations from Bill Gulley's White House exposé Breaking Cover, Episode 13 pulls back the curtain on high-level executive and military corruption. Featuring operational oversight from former White Sands commander Major General John Shinkle and high-ranking military handlers, this episode demonstrates how official government vehicles, defense resources, and presidential authority were leveraged to pull off what Hamill called the world's biggest gold heist.
Do elite performers actually feel as confident as they look? In this conversation with Boston Symphony principal flutist Lorna McGhee, we explore what's really happening beneath a confident-looking performance, and why she's come to believe that confidence is something you do, not something you feel.Lorna McGhee is principal flute of the Boston Symphony Orchestra, and has previously served as principal flute in the Pittsburgh Symphony and co-principal flute of the BBC Symphony Orchestra in London. She has performed as guest principal with orchestras including the Chicago Symphony, San Francisco Symphony, and London Symphony Orchestra, and has appeared as a concerto soloist with ensembles across the U.S., UK, Canada, and Japan. An active chamber musician, she is a member of Trio Verlaine and has recorded several albums, including a Gramophone Editor's Choice selection with the group mobius. She has taught at the University of Michigan, the University of British Columbia, and Carnegie Mellon University, and is an Honorary Fellow of the Royal Academy of Music. Scottish by birth, she studied with William Bennett in London and is a lifelong student of English literature and the Alexander Technique.In this episode, we explore why confidence might be overrated as a performance goal, how one specific audition where her low notes wouldn't come out reshaped her approach to nerves, why she now works with her nervous system instead of trying to override it, what it means to treat courage as a choice rather than a feeling, and the small, deliberate rituals - from a mantra repeated before walking on stage to a notebook carried into her biggest audition - that help her get through high-stakes performances.Get all the nerdy details in this month's interview:Lorna Mcghee: Treating Confidence as Something You Do, Not Something You FeelMore from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses
On Monday Match Analysis, Gill Gross previews the 2026 National Bank Open. The men are in Montreal this year. We'll start with some discussion of Jannik Sinner's decision to skip the tournament, compounded by Novak Djokovic and Carlos Alcaraz's absence. Then, we'll get into the quarter-by-quarter preview. Alexander Zverev, Felix Auger-Aliassime, Alex de Minaur and Daniil Medvedev are the top seeds, while Ben Shelton is the defending champion. IG: https://www.instagram.com/gillgross_/TikTok: https://www.tiktok.com/@gill.gross24/7 Tennis Community on Tribe: https://tribechat.com/gillTwitter/X: https://twitter.com/Gill_GrossThe Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribeBecome a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/joinEvans Brothers Coffee Roasters, the Official Coffee Of Monday Match Analysis... use code GILLGROSS25 for 25% off your first order: https://evansbrotherscoffee.com/collections/coffeeAUDIO PODCAST FEEDSSpotify: https://open.spotify.com/show/5c3VXnLDVVgLfZuGk3yxIF?si=AQy9oRlZTACoGr5XS3s_ygItunes: https://itunes.apple.com/us/podcast/monday-match-analysis/id1432259450?mt=2 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Self-care podcast exploring Emotional Eating, Quick Fixes and Thyroid Health, Why Your Thyroid Slows after Years of Self-Sabotage & Behaviors to Heal to Improve Thyroid Function. TOPICS:: ** Emotional Eating, Quick Fixes and Thyroid Health (07:32). ** Why Your Thyroid Slows after Years of Self-Sabotage (10:15). ** Behaviors to Heal to Improve Thyroid Function (23:51). NOTES:: Show notes: amberapproved.ca/podcast/683 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668 Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca (code AMBER30) USA: www.designsforhealth.com (code AMBER88) MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms. The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.
Can astrology offer insight into the biggest events shaping our world? Internationally renowned Western astrologer, mystic, musician, and teacher Meg Moonbeam joins Michael Jaco for an expansive conversation exploring astrology, current events, consciousness, and the energetic shifts she believes humanity is experiencing. Drawing from years of professional practice and thousands of personal readings, Meg shares how astrology has helped her interpret major world events and why she believes we're entering one of the most transformative periods in modern history. In this fascinating discussion, Meg shares her perspective on: • Donald Trump and the current astrological landscape • Dr. Anthony Fauci and the astrology surrounding recent events • Alberta, Canada, and political shifts • Earth changes and collective transformation • Global conflicts and what astrology suggests may lie ahead • ETs, higher consciousness, and humanity's awakening • Past lives, intuition, and developing spiritual gifts • Why she believes the coming years will be unlike anything we've experienced before Michael and Meg also discuss intuition, remote viewing, spiritual growth, and how astrology can provide another lens for understanding the rapidly changing world around us. Whether you're an astrology enthusiast or simply curious about another perspective on today's events, this conversation offers thought-provoking insights into the intersection of cosmic cycles and current affairs. Connect with Meg Moonbeam
The Guardian's Europe environment correspondent Ajit Niranjan explains how a wet winter and extremely hot summer have turned much of the region into a tinderbox, leading to fires that have displaced hundreds of thousands of people. Then, University of Alberta wildland fire expert Jen Beverly shares the latest on the state of Canada's wildfire season.Plus: Our producer Andrea Hoang explores how huge waitlists and a rival court sport are putting tennis in a pickle.Like this episode? You may also like this:Bianca Andreescu on rising to the top of the tennis world, and how she stays grounded
At the time of the dinosaurs, the oceans were filled with lots of big, scary creatures. The biggest and scariest might have been some king-sized ancestors of the modern octopus. Some recent research says these monsters could have been as long as a big-rig truck. And they would have been smart—critters you wouldn't want to see in the flesh. Scientists looked at the fossilized jawbones of 15 specimens that were already known. And they used a sophisticated imaging technique plus AI to scan a dozen others that hadn't been recognized as octopus relatives. All of the fossils were found in Japan or on Canada's Pacific coast. The octopuses lived between 72 million and 100 million years ago. To determine the size of the creatures, the scientists compared the jawbones to those of modern octopuses. They found that the old guys comprised two species. The largest of them could have reached more than 60 feet long. The scientists also found that most of the jawbones were chipped and eroded—they'd lost up to a tenth of their original volume. That means the creatures used their jaws to crack the shells and bones of lots of smaller prey. Many of the jaws were eroded more on one side than the other. That suggests the octopuses preferred to use one side of their body more than the other—just as people prefer one hand over the other. That's considered a sign of intelligence. So these smart, giant creatures could have been the top ocean predators in the age of the dinosaurs. The post Ancient Giant appeared first on Marine Science Institute. The University of Texas at Austin..
In this episode Jesse and Andrew dive headfirst into the world of swimbaits because apparently tying on one lure and hoping for the best isn't a strategy. They cover how to pick the right size, when to throw them, and proven techniques like drop swimming and fishing an underspin to help you fool more bass, walleye, pike, and just about anything with teeth. They chat with Derrek of Fish Easy, about a tool that makes finding your next fishing trip a whole lot easier than arguing in Facebook groups or scrolling Google for three hours. If you're looking to catch more fish, discover new Ontario destinations, or simply justify another fishing trip, this episode is for you.Mentioned in Episode:AOA in the Wild Series: https://youtube.com/playlist?list=PLJAFJR20cSGA&si=j1R1NVH-DIaM9wn6Fish Easy - https://www.fisheasy.caStinger Fishing Jerseys - https://stingerfishing.caStorm Searchbait GT360 - https://www.rapala.ca/ca_en/360gt-searchbait?srsltid=AfmBOoqS8jGzPJ1Vz-ttCbylOH9TmfZ4hLYE7wQhHDVeMgomAfpbuGb5X Zone Swammer - https://xzonelures.ca/products/pro-series-swammer-4-6-packCrush City Mayor - https://www.rapala.ca/ca_en/the-mayor?srsltid=AfmBOoqglD8ZWfkKzkoeiXDMVBPa88dqVVFrRadbBwgtu72R7j69PlfODrop Swimming Youtube Video - https://youtu.be/Fy7DSxRS_xc?si=Cgy8-EW51xW0-Osy Great Lake Finesse Drop Kick Shad - https://www.greatlakesfinesse.com/dropkick-shadJacked up jigs head - https://www.jackedupjigs.ca/products/jackedup-swimbait-headWamBaits Swimpleton - https://wambaits-canada.myshopify.com/products/3-25-swimpletonsFlashy Swimmer Hook - https://tacklebros.ca/products/owner-flashy-swimmer-willow-hook?srsltid=AfmBOoqKc3BXsxjwUKjkOTe1BPH6R9mZyV9g6IX9Onykfwp0W1oIFGRcBKK Titan Diver Hook - https://bkkhooks.com/products/titan-diver6th Sense Axle Head- https://6thsensefishing.com/products/axle-jigGLF Sneaky Underpin - https://www.greatlakesfinesse.com/sneaky-underspinYum Money Minnow - https://www.lurenet.com/yum-money-minnowStrike King Tour Grade Spin Head - https://www.strikeking.com/en/shop/terminal-tackle/tgsph?srsltid=AfmBOoqbBFEmwAV_LvOrfL0afAhdEC5BF3P1JPqt2W7z6j6jrmrXAryE Grandpas Tacklebox Swim Jig - https://www.grandpas-tacklebox.com/weedless-jigs-dressedTooka Real Rods - https://shop.tookareal.comKage Moving Bait Versatile - https://daiwa.us/products/24-kage-premium-bass-rodsMegabass Magdraft - https://megabassusa.com/product/magdraft-6/Line Thru Swimbait Video - https://share.google/ZpStL1qYQVMJxYmHx Support the showWe appreciate your support in making this one of Canada's favourite fishing podcasts! This show is ad free for your listening pleasure, but if you feel inclined to help us cover some of the cost incurred in producing this show please click the support show link
July 13, 2026 - Vacation Bible School Day 2 - Monday PM Bible Class In this episode you'll join a live classroom-style session that explores predictive prophecy as evidence for the Bible's divine origin. Dale opens by describing how they were invited to teach and introduces the evening's themes—archaeology, scientific foreknowledge, cohesion and unity of Scripture, and above all predictive prophecy. The session is interactive: attendees ask questions, volunteers participate in demonstrations, and the presenter references specific biblical passages throughout. Topics covered include Messianic prophecies (Isaiah 53, Psalm 22, Micah 5:2, Zechariah 9:9, Psalm 16:10, Psalm 110, Genesis 49:10 and the protoevangelium in Genesis 3:15), national and historical prophecies (Daniel's four empires in Daniel 2 and 7, Ezekiel 26 on Tyre, Jeremiah 50–51 on Babylon), and the surprising mention of Cyrus by name in Isaiah. The presenter highlights how these prophecies span centuries, languages and cultures, yet converge into a cohesive narrative. The episode features concrete examples and historical verifications: Ezekiel's prediction of Tyre becoming a bare rock used by fishermen, Jeremiah's description of Babylon's fall and the Euphrates being diverted, Daniel's detailed visions of successive empires, and Isaiah's naming of Cyrus long before his rise. The class also discusses how critics have tried to re-date books like Daniel, and how secular records (like cuneiform inscriptions and the Cyrus Cylinder) corroborate key events. To illustrate how difficult it would be to fabricate such prophecies, the presenter conducts a live experiment with two volunteers inventing a hoax prophet named “Curtis,” comparing predictions and fulfillments with often comical mismatches (treadmills vs. sub sandwiches, Milwaukee vs. Canada). A second demonstration—the blue‑ringed octopus cup—drives home points about probability and plausibility. Dale cites statistical arguments (Peter Stoner's calculations) about the improbability of one person accidentally fulfilling multiple Messianic prophecies. Guests and participants include audience volunteers and an engaged crowd asking questions and sharing reactions. The tone is apologetic and inquisitive: the presenter encourages listeners to verify passages, consider historical evidence, and use select, verifiable prophecies in conversations about the reliability of Scripture. Key takeaways: prophecy provides a powerful, testable line of evidence for the Bible's claims; certain prophecies are strikingly specific and historically corroborated; the unity and predictive reach of Scripture (from Genesis through the prophets and Daniel) is presented as faith‑building; and the episode equips listeners with memorable examples and conversational points for discussing prophecy with skeptics. Duration 40:59
On December 2, the OneBC party released its documentary Making a Killing: Reconciliation, genocide and plunder in Canada. Since then, the writer and producer of the film Tim Thielmann, has been fired along with two other senior staff. MLA Dallas Brodie has herself been removed as interim party leader. But the documentary lives on, with Dallas Brodie voicing Thielmann's script and interviewing all the guests. We talked about the film with Sean Carleton, professor of history and Indigenous studies at the University of Manitoba in December.
The Constitution Study with Host Paul Engel – Free speech exposes ideas, challenges beliefs, and reveals character, which is why governments, media outlets, and cultural institutions increasingly seek to control it. From Canada's hate-speech laws to American prosecutions and public attacks, censorship threatens open debate, accountability, and the public's right to question authority...
LANCE ROBINSON Author & Writers of the Future Winner – Biography Lance Robinson has had a strong interest in Science Fiction since elementary school reading The Hobbit, Lord of the Rings, and Dune being a fan of Ray Bradbury, Isaac Asimov and Arthur C. Clarke as well as writing his first novel before finishing high school. Lance lives in the city of Thunder Bay, in northwestern Ontario, Canada, in the traditional territory of the Anishnaabeg peoples and Fort William First Nation. When he's at his day job, he's a social scientist whose work revolves around the human dimensions of managing natural resources. He generally doesn't put an “environmental science fiction” label on his work, but environmental themes and musings about human beings' economic, cultural and spiritual relationships with nature are often woven into his fiction. Find out more at: LanceRobinsonWriter.com LISA SILVERTHORNE Author & Writers of the Future Winner – Biography Lisa Silverthorne writes mythic, emotionally charged fantasy, romance, mystery, and science fiction—stories of lost souls, destiny, devotion, redemption, irreverent humor, the sacred cost of power, and the right to belong. An award-winning storyteller with almost 35 novels and over 150 short stories, she blends vivid prose, elemental world-building, and character-driven intensity into tales that are sometimes irreverent, sometimes heartbreaking, but always mythic. Her stories also blend intimate slow burn with apocalyptic stakes, creating emotionally resonant worlds where love endures even in ruin. She is drawn to characters who break, endure, and find their way back to themselves—and to each other—against impossible odds. Her worlds are rich with magic, danger, and heart‑deep connection, always anchored by the belief that even in darkness, love remains a transformative force. She lives in Las Vegas with a skittish tabby Maine Coon, a brash grey ragdoll, and a feisty tortie Persian kitten. Find out more at: www.LisaSilverthorne.com United Public Radio & UFO Paranormal Radio www.uprntalkradio.com
What if your career isn't about finding one true calling, but designing multiple fulfilling lives? This book summary reveals how to build a life you love.
Jewish Faith & Jewish Facts with Rabbi Steven Garten. Aired: August 02, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions, email Rabbi Garten at rabbishg@templeisraelottawa.com For more CHRI shows, visit chri.ca
By numbers, World Gymnaestrada is the biggest gymnastics event on the planet, bigger than the Olympics, bigger than every sport at the Olympics combined. Most gymnastics fans have never heard of it. On this episode of Back to Basics, Mubarak Simmons sits down with Hayley Silberg, founder of CAPTivate Adult Gymnastics, one of Canada's only all-adult gymnastics clubs, with roughly 300 athletes training across multiple provinces. Hayley breaks down what World Gymnaestrada actually is: a non-competitive gymnastics festival held every four years that draws more than 20,000 participants from over 50 countries. No judges. No scores. Just gymnastics for the love of it, with performers ranging from toddlers to athletes in their 90s. We also get into how Hayley built CAPTivate from a single weekly performance team into a full club, why adult gymnastics is one of the fastest-growing corners of the sport, and why she believes it might be one of the best things you can do for your mental health. Plus: World Gymnaestrada is coming to North America for the first time ever. Lisbon, Portugal hosts in 2027, and Las Vegas makes history in 2031 as the first edition held outside Europe. Connect with CAPTivate: Instagram: @captivate.gymnastics Website: captivategymnastics.com Follow GymnasticsVille: Instagram: @gymnasticsville Website: gymnasticsville.com Subscribe to Back to Basics for more conversations with the coaches, athletes, and builders shaping the sport.
Email us at cdncomsense@gmail.com We won't go so far as to say that conservatives in Canada are winning, but there are signs that they may have realized that it's time to get their ... stuff ... together. Michelle Rempel-Garner opines on a path forward, Danielle Smith brings common sense to equalization, is the Carney-Ford bromance over? More hits to the forestry industry, and more!
Hello Interactors,I've long been a fan of “regreening” cities, imagining replacing bits of asphalt and concrete with trees, plants, mini-parks, and green roofs to cool them down. In many cases these are indeed good interventions. But even these celebrated nature-based solutions to the “urban heat island” effect require closer inspection. It turns out any land cover change alters energy, water, and momentum exchanges between the Earth's surface and the atmosphere. Which are the right ones and where?To understand why cookie cutter greening plans can fail and how planners and policy makers can build cities that can handle climate change, we need to understand how land and the air interact. Environments vary from place to place, and this puts limits on what we can do to land to create urban climates that are both beautiful and healthy.To get a handle on what the research says, I found a literature review from 2025 that synthesized findings from 84 peer-reviewed studies. In was published in the journal Climate Risk Management.Let's see what they, and others, found.BEATING HEAT WITH BIOPHYSICAL FEATSWhat better place to start than science. Let's just delve right into how urban green spaces affect temperature. It starts with determining the energy balance at the surface of the earth. This comes from a budget equation found in physical geography. When sunlight hits the Earth's surface, it breaks down into three main fluxes, or ways heat moves around* Sensible heat flux: the heat that directly warms the surrounding air, which we measure as temperature.* Latent heat flux: the heat that's used to turn water from a liquid to a gas, like when we sweat or plants release water vapor (transpiration).* Ground heat flux: the heat stored in building materials, asphalt, and soil.In conventional urban environments dominated by concrete and asphalt, latent heat flux is minimal because we've built cities in ways that rapidly drain water away as ‘waste'. As a result, incoming solar energy is funneled into sensible heat. This raises daytime air temperatures that gets stored as ground heat, which is slowly radiated back into the city at night. Urban greening can reshuffle this thermodynamic budget through three interconnected physical mechanisms: shading, evapotranspiration, and albedo modification.Mechanism 1. Shading: Intercepting Solar RadiationShading — the most immediate and reliable cooling mechanism provided by vegetation — requires precise microclimatic quantification. Vegetative canopies act as physical shields, intercepting incoming shortwave solar radiation before it strikes impervious surfaces like concrete or asphalt. By preventing these dense materials from absorbing heat and emitting sensible heat flux back into the boundary layer, shading dramatically lowers surface temperatures and reduces the baseline thermal energy transferred to the surrounding air. (Bowler, D. E., et al. 2010)The cooling benefit of urban trees is non-linear, accelerating significantly once neighborhood canopy cover crosses a critical threshold of around 40%. Measuring daytime air temperatures across urban gradients, they found that canopy cover above this 40% mark can lower local air temperatures by up to 1.5 to 2.0 degrees Celsius, effectively offsetting the thermal burden created by surrounding roads and impervious surfaces. (Ziter, C. D., et al. 2019)Mechanism 2. Evapotranspiration: Trading Sensible Heat for Latent HeatWhile shading blocks heat absorption, evapotranspiration actively removes heat from the air. Plants absorb soil moisture through their root systems and release it as water vapor through tiny microscopic pores in their leaves called stomata. This process requires thermal energy that turns phase-changing liquid water into gas. This energy transfer absorbs sensible heat and converts it into latent heat.Evapotranspiration from well-watered urban green spaces can lower local air temperatures by 2-4 degrees celsius. (Coutts, et al., 2013) However, physical geographers emphasize a crucial physical prerequisite that is easy to overlook: evapotranspiration is entirely dependent on available water. When the soil is dry or the air is super dry, plants close their stomata to save water. When stomata close, evapotranspiration shuts down. This leaves shading as the sole remaining cooling mechanism.Mechanism 3. Albedo Dynamics: The Surface Reflectivity ParadoxAlbedo measures the reflectivity of a surface on a scale from 0.0 (total absorption) to 1.0 (total reflection). Urban asphalt has a low albedo (0.05 to 0.10), absorbing up to 95% of incoming solar energy. Vegetation's albedo can range from 0.11 to 0.25.In temperate climates, replacing low-albedo asphalt with greenery or reflective surfaces increases surface reflectivity, sending more solar radiation back into space before it can be absorbed as sensible heat. One study documented that increasing urban surface albedo typically lowers peak ambient air temperatures by 0.3 degres Celsius to 1.0 degree Celsius — alongside much larger drops in surface pavement temperatures. While a temperature change under one degree Celsius may sound modest at first glance, a baseline shift of this magnitude across a neighborhood is enough to redefine a local microclimate. (Santamouris, 2014)But swapping out light urban surfaces for dark vegetation can also have a negative effect. Paradoxically, when researchers in 2023 replaced dry, light-colored desert soil with darker vegetation in hot, arid regions it reduced overall surface reflectivity. The drop in albedo caused an increase in daytime surface warming. (Schlaerth, et al., 2023)Furthermore, dense tree canopies inside narrow urban street canyons can act as thermal blankets at night. While trees provide valuable shade during the day, their foliage reduces the sky view factor at street level, trapping outgoing longwave thermal radiation emitted by surrounding building facades and asphalt. When combined with reduced wind permeability, this canopy barrier restricts nocturnal radiative cooling and holds warm air near ground level (Lee et al., 2016).These are the physical realities that can demonstrate how urban greening is not a consistently inherent cooling practice. It is a complex thermodynamic intervention whose success relies entirely on local environmental conditions.PLACEMENT, PATCHES, AND PARK PATTERNSBecause thermodynamic processes happen across physical spaces, cooling urban green space can be uneven. The literature review reveals that a green space's cooling capacity depends on four spatial and biological variables: vegetation density, species selection, spatial configuration, and urban morphology. Let's break them down individually.Cooling Factor 1. Vegetation Density and Species TraitsNot all greenery cools equally. One way to measure this is through a Leaf Area Index (LAI). This is the total leaf area per unit of ground area and is a primary predictor of thermal performance. As you might imagine, dense foliage absorbs more from the sun and then produces higher cumulative transpiration (so long as there's adequate water).Botanical traits also play a big role. Broadleaf deciduous species (like oaks or maples) feature large surface areas that maximize summer transpiration, but that goes away when they drop their leaves in winter. Evergreen coniferous trees, however, maintain continuous canopy coverage through every season.In temperate rainforest environments like Seattle or Vancouver, researchers found that conifers cooled urban surroundings up to 1.7 degrees celsius more effectively than broadleaf trees. Dense needle canopies continuously block incoming solar radiation due to higher LAI and the fact that clusters of spiny needles better trap a stable buffer of calm air which moderates heat exchange with the surrounding urban environment. (Eyster & Beckage, 2022, 2023) Cooling factor 2. Spatial Configuration: Landscape Ecology PrinciplesEcologists and geographers commonly evaluate green spaces through two main attributes: composition (how much green space exists) and configuration (how those green patches are arranged across the landscape). Over 58% of the mechanism-focused studies in the literature review analyzed spatial pattern metrics. The consensus is the spatial layout of green space is just as important as its total area!Other empirical studies consistently demonstrate that cooling effects decay the further you get from green spaces. Research done in 2016 and 2023 shows how urban parks can produce a primary “cooling footprint” that extends typically 100 to 300 meters from the park boundaries. If you're lucky enough to live within this buffer, temperatures drop between 1.9 and 3.1 degrees celsius, but beyond 300 meters, the cooling influence quickly falls off. (Bao, et al. 2016, Shi et al. 2023)This spatial limit leads to a couple spatial layout choices. A few big parks or connected networks of smaller green spaces. Large, consolidated parks (>2 hectares) generate intense, stable “cool islands” at their core, but their benefits remain localized. For example, a study in Xalapa, Mexico, revealed that parks larger than 2.8 hectares with over 21% tree cover provided reliable local cooling of around 2 degrees celsius . (Lemoine-Rodriguez et al., 2022)Connected networks of smaller green spaces distributed across a city create a more equitable cooling effect. Three studies in 2019 and 2021 show that fragmented, isolated green patches — like big parks — perform poorly compared to continuous, linear green corridors. Linear “green belts” or street-tree networks (in the right environment) can act as ventilation channels, allowing cool air generated by vegetation to flow into adjacent built-up neighborhoods. (Masoudi et al., 2019, 2021; Pramanik, 2019)Cooling factor 3. Urban Morphology: The Built Environment MatrixObviously, green spaces don't exist in isolation. They're embedded within a three-dimensional hodge podge of buildings, streets, and other bits of infrastructure. Urban morphologists can quantify this urban morphological cacophony using building height-to-street-width ratio and sky view factor - the extent to which surrounding structures and canopies obstruct a location's view of the open sky.High-density urban cores with tall buildings create deep “urban canyons” that generate their own shade. In these settings, building shade can combine with tree shade during peak daylight hours to significantly lower temperatures.However, studies show that if tree canopies in narrow street canyons are too dense — particularly in humid environments — they can trap anthropogenic heat emitted by vehicle exhaust and air conditioning condenser units. They can also significantly reduce localized wind speeds. As a result, maximizing green space cooling efficiency requires aligning vegetation density and canopy architecture with prevailing wind corridors to preserve urban ventilation channels (Cheung & Jim, 2019; Morakinyo et al., 2019).Nothing is every as easy as it seems.BRIDGING GAPS WITH BETTER MAPSWhile academic literature can offer detailed insights into microclimatic processes, there remains a big gap between academia and urban planning and governmental policy. That gap may be self-fulfilling. The literature review of 84 papers revealed 61% of the papers simply advocate for expanding green space area, whereas only 26% focus on optimizing existing green infrastructure.Recommending that dense, historical cities “add more large parks” ignores real-world urban constraints. In modern, rapidly expanding cities, urban land is expensive, highly contested, and structurally constrained. Space dedicated to a new park often competes directly with housing, transit infrastructure, or commercial development. To move beyond idealistic slogans, urban planning will have to recon with three major implementation challenges.Challenge 1. The Water-Energy-Heat Nexus in Arid CitiesThe most significant implementation challenge facing nature-based solutions occurs precisely where urban heat stress is most severe — in hot, arid regions. Cities like Phoenix, Cairo, Tehran, or Riyadh already suffer from intense summer heatwaves. You don't have to live in or visit these places to know water there is extremely scarce.Maintaining green spaces in places like this requires pumping groundwater or desalinating seawater. Pumping and desalinating water requires massive amounts of electricity, which only increases greenhouse gas emissions if that power is coming from fossil fuels. Furthermore, if irrigation water runs out during a heatwave, non-adapted vegetation dries out, loses its cooling capacity, and can even become a wildfire risk.To solve this dilemma, physical geographers advocate evaluating urban greening through a standardized resource efficiency metric: evapotranspirative cooling per unit of water applied. In plain language, this ratio measures how many degrees of cooling you get for each liter (or gallon) of water that plants and soil release into the air through evaporation and transpiration.In dry climates — where municipal water is already tightly rationed and turfgrass is increasingly discouraged but rarely banned (I'm looking at you Arizona) — urban greening strategies are going to have pivot away from high-water lawns and non-native foliage. These cities have to move from simply prioritizing or incentivizing drought-tolerant species to requiring them. While drought-tolerant plants transpire less water than many other plants and trees — and still require water — when combined with drip-irrigation using treated municipal wastewater (greywater), they can provide a pretty reliable canopy shade and even modest evaporative cooling without draining water reserves.Challenge 2. Environmental Justice and Thermal EquityUrban heat exposure is rarely, if ever, distributed evenly across socio-economic groups. In many cities worldwide, low-income neighborhoods exhibit significantly lower tree canopy cover, higher proportions of impervious asphalt, and higher building densities than the more affluent suburbs and ex-urbs. This imbalance leaves more vulnerable populations exposed to extreme heat hazards.When municipalities undertake uncoordinated “regreening” projects, they risk triggering green gentrification. Installing fancy attractive parks can then inflate surrounding property values, displacing residents while still not reducing their heat related vulnerability.To address this, requires targeted interventions like deploying small-scale, distributed interventions (think pocket parks, vegetated bus stops, and road corridors) directly in high-vulnerability, low-canopy/vegetation neighborhoods. You could focus on functional shading over high-maintenance aesthetics. This could better ensure that at least transit stops, pedestrian walkways, and playgrounds are prioritized for canopy cover. Lastly, combining situated green infrastructure with social policy could create and/or protect more affordable housing around old and new greened public corridors and spaces.Challenge 3. A Multi-Benefit, Context-Specific Design FrameworkNo single cooling intervention works everywhere. Planners and policy makers need to adopt an integrated, multi-tiered approach that combines nature-based solutions with material interventions.In arid and semi-arid environments, planners should prioritize structural canopy shading and end an over-reliance on water-intensive lawn evapotranspiration. It's time to demand drought-tolerant trees with greywater irrigation networks, shade sails, and high-albedo “cool pavements” that can better reflect solar radiation without draining water resources.In contrast, humid and more temperate climates would likely benefit most from maximizing green spatial connectivity. By linking existing parks through linear street-tree corridors — with select broadleaf and/or coniferous species — summer evapotranspiration can be enhanced while maintaining year-round microclimate regulation.Finally, within high-density, built-up cores where ground space for new parks is limited, cities should leverage vertical green walls and green roofs paired with reflective building materials. But they best also preserve prevailing wind corridors while preventing nighttime heat traps through street canyons.“Regreening” is a compelling slogan, but as physical geography demonstrates, simplistic blanket policies can yield unpredictable thermodynamic results. Simply planting trees without considering local climate, available water, species traits, spatial configuration, and urban geometry can lead to unintended consequences.The exhaustive synthesis of decade-long research provided by Hadi Soltanifard and Majid Amani-Beni (2025) offers a clear path forward. Nature-based solutions are not off-the-shelf products that can be copy-pasted across different global cities. They are dynamic, living interventions that alter energy fluxes across urban surfaces.By moving beyond blanket acreage targets and framing urban greening as the strategic reorganization of surface-energy relations, geographers, urban planners, and policymakers will need to work together. When we design green infrastructure that respects local environmental constraints, honors spatial equity, and optimizes microclimatic processes, urban greening moves from a vague policy promise toward tools of experimentation that can pragmatically evolve our cities and megaregions into truly climate-resilient urbanscapes.ReferencesBowler, D. E., Buyung-Ali, L., Knight, T. M., & Pullin, A. S. (2010). Urban greening to cool towns and cities: A systematic review of the empirical evidence. Landscape and Urban Planning, 97(3), 147-155.Cheung, P.K., Jim, C.Y., 2019. Differential cooling effects of landscape parameters in humid-subtropical urban parks. Landscape and Urban Planning 192, 103651.Coutts, A.M., Tapper, N.J., Beringer, J., et al., 2013. Watering our cities: the capacity for Water Sensitive Urban Design to support urban cooling and improve human thermal comfort in the Australian context. Progress in Physical Geography 37(1), 2–28.Eyster, H. N., & Beckage, B. (2022). Conifers may ameliorate urban heat waves better than broadleaf trees: Evidence from Vancouver, Canada. Atmosphere, 13(5), 830.Eyster, H. N., & Beckage, B. (2023). Arboreal urban cooling is driven by leaf area index, leaf boundary layer resistance, and dry leaf mass per leaf area: Evidence from a system dynamics model. Atmosphere, 14(3), 552.Lee, H., Mayer, H., & Chen, L. (2016). Contribution of trees and grasslands to the mitigation of human heat stress in a residential district of Freiburg, Southwest Germany. 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Proceedings of the National Academy of Sciences (PNAS), 116(15), 7575-7580. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit interplace.io