Podcasts about Canada

Join Victor Davis Hanson and cohost Jack Fowler to talk about Pope Francis who recently passed away, immigration and security of nations, Steve Witkoff and the Middle East-Ukraine arenas, illegal immigration brings with it insidious problems, Canada's elections, Panama Canal's future, AOC-Sander's fan base and the 1960s, Blue Origin flight, and the Trump-Harvard stand-off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We live in a time of great scientific advancement. But in this pursuit of knowledge, few people are asking the most important question: “Why?” Today, R.C. Sproul shows that we must look beyond this world to discover its purpose and meaning. For your donation of any amount, request R.C. Sproul's 35-message teaching series The Consequences of Ideas on DVD, plus lifetime digital access to the messages and study guide. You'll also get lifetime streaming access to his teaching series Blueprint for Thinking: https://gift.renewingyourmind.org/3979/donate   Live outside the U.S. and Canada? Get digital access to the Blueprint for Thinking teaching series and The Consequences of Ideas teaching series and study guide for your gift of any amount: https://www.renewingyourmind.org/global   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of ministry engagement for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

#CANADA: CARNEY HOLDS THE LEAD WITH CONSERVATIVE POLICIES. CHARLES BURTON, SYNOPSIS. 1884 OTTAWA UNIVERSITY  

If your child refuses to shower, melts down over clothing, or avoids homework, you might assume they're being defiant. But what if it's actually OCD driving their behavior? In this episode of the AT Parenting Survival Podcast for Anxiety and OCD, I break down how OCD-driven avoidance and compulsions can look like oppositional behavior—and why this misunderstanding is so common.You'll learn:

Hosts Alex Kirshner, Lindsay Gibbs, and Ben Lindbergh preview the NHL playoffs. Can the Maple Leafs or Jets finally break a Canadian Cup curse? The panel also give their NFL draft predictions, and discuss Paige Bueckers  joining the Dallas Wings and Unrivaled. For Afterballs, Ben does a deep dive into how last-minute timeouts have (and have not) led to MLB pitcher injuries, and what became of the long-forgotten pitcher Dick Windbigler. On the bonus episode available exclusively for Slate Plus members, the panel discusses longtime College GameDay broadcast Lee Corso's retirement. NHL Playoffs (2:00): Can Canada finally do it? NFL Draft (19:31): Where will Shadeur Sanders land? Paige Bueckers (36:30): The UConn star is ready for the pros. Afterballs (57:38): Remember Dick Windbigler (Note: time codes are only accurate for Slate Plus members, who listen ad-free.) Want more Hang Up and Listen? Subscribe to Slate Plus to immediately unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page, or visit slate.com/hangupplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brooks Bash is an entrepreneur and endurance athlete known for pursuing extraordinary challenges. In 2023, he ran a relay from Canada to Mexico to promote his natural energy drink company, Earthy. Later that year, Brooks completed 100 marathons in 100 days, equivalent to running from L.A. to New York. Just three weeks after his 100th marathon, he tackled another feat, running a 320-mile race from Santa Monica to Las Vegas.Connect with Brooks: Instagram Earthy website & InstagramThank you to our sponsors: Capital One and the REI Co-op® Mastercard® Merrell

Hosts Alex Kirshner, Lindsay Gibbs, and Ben Lindbergh preview the NHL playoffs. Can the Maple Leafs or Jets finally break a Canadian Cup curse? The panel also give their NFL draft predictions, and discuss Paige Bueckers  joining the Dallas Wings and Unrivaled. For Afterballs, Ben does a deep dive into how last-minute timeouts have (and have not) led to MLB pitcher injuries, and what became of the long-forgotten pitcher Dick Windbigler. On the bonus episode available exclusively for Slate Plus members, the panel discusses longtime College GameDay broadcast Lee Corso's retirement. NHL Playoffs (2:00): Can Canada finally do it? NFL Draft (19:31): Where will Shadeur Sanders land? Paige Bueckers (36:30): The UConn star is ready for the pros. Afterballs (57:38): Remember Dick Windbigler (Note: time codes are only accurate for Slate Plus members, who listen ad-free.) Want more Hang Up and Listen? Subscribe to Slate Plus to immediately unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page, or visit slate.com/hangupplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

The House that Belonged to HimIn this episode of Believing the Bizarre, we explore two chilling listener encounters centered around haunted homes. The first story comes from a listener named Ghost in Canada, who experienced strange knocking on their window while studying late at night, followed by hearing their name called in a distorted, underwater-like voice that mimicked their mother.The second tale from an anonymous submitter (aja "Sofia," iykyk) in West Georgia involves a couple who purchased a charming 1939 farmhouse where they constantly felt watched. Their experiences escalated from feeling a weight on an air mattress during illness to lights turning on and off mysteriously, culminating in an intruder being spotted outside - potentially after the protective spirit alerted them to danger.We discuss potential explanations for both encounters, from the possibility of mimics or doppelgangers in Ghost's case to the likelihood of a benevolent protective spirit in the Georgia farmhouse.Get 50% off Magic Mind here with our link and code: https://magicmind.com/bizzareEDU & BIZZARE50#magicmind #mentalperformancePatreon: Support Believing the Bizarre and get tons of extra content by joining our Patreon.For updates, news, and extra content, follow Believing the Bizarre on social media:InstagramFacebookTwitterDiscordShop Merch: You can rep Believing the Bizarre and buy some unique merchWant to send BTB something? Ship it here: 3570 Executive Drive, Suite 218, Uniontown, Ohio 44685

Hosts Alex Kirshner, Lindsay Gibbs, and Ben Lindbergh preview the NHL playoffs. Can the Maple Leafs or Jets finally break a Canadian Cup curse? The panel also give their NFL draft predictions, and discuss Paige Bueckers  joining the Dallas Wings and Unrivaled. For Afterballs, Ben does a deep dive into how last-minute timeouts have (and have not) led to MLB pitcher injuries, and what became of the long-forgotten pitcher Dick Windbigler. On the bonus episode available exclusively for Slate Plus members, the panel discusses longtime College GameDay broadcast Lee Corso's retirement. NHL Playoffs (2:00): Can Canada finally do it? NFL Draft (19:31): Where will Shadeur Sanders land? Paige Bueckers (36:30): The UConn star is ready for the pros. Afterballs (57:38): Remember Dick Windbigler (Note: time codes are only accurate for Slate Plus members, who listen ad-free.) Want more Hang Up and Listen? Subscribe to Slate Plus to immediately unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page, or visit slate.com/hangupplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week! We have a date for Switch 2 pre-orders in the US and Canada, Paul Rudd comes back to hawk Switch 2, the Mario Kart Direct reveals some new info, Lunar Remastered Collection, Dave the Diver, Split Fiction, Silent Hill 2, and much, much more. Join us, won't you? https://youtube.com/live/6WWBfuD7XuQ Links of interest: 7UP Zero Sugar Endless Summer Reese's Cups with Spring Sprinkles Switch 2 pre-orders for US/Canada start April 24 Paul Rudd plays with super power Nintendo posts OG Paul Rudd Super Nintendo commercial Mario Kart Direct New Mario Kart details in the Direct Star Trek: Deep Space Nine Julian Bashir Silent Hill 2 South of Midnight Lunar Remastered Collection Dave the Diver Assassin's Creed Shadows Split Fiction Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Growing Up Gaming - The Sony PlayStation Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:55:46

A spark of madness is often the first step toward creation. On today's episode, we welcome Bojan Dulabic, a passionate Vancouver-based filmmaker who pulled off a small miracle—he made a full-length zombie movie for just $5,000. But this isn't just a story of budgeting brilliance; it's a tale of relentless passion, artistic vision, and the kind of self-taught wisdom you can't get in film school.Born in Bosnia, raised in Germany and Croatia, and finally settled in Canada, Bojan Dulabic's journey into filmmaking is stitched together by war, displacement, and a child's fascination with VHS tapes in his mother's shop. His early life sounds like something out of a global coming-of-age novel. And perhaps that nomadic upbringing seeded in him a gift for observation—a key trait in any great storyteller. When he finally turned his teenage creativity into a film project in high school, something clicked. Not just the shutter on a camera, but the internal compass of a man who knew he had to follow the path of cinema, even if it meant doing it on his own terms.This wasn't a journey paved in gold. His first feature, shot for $4,000, was a comedy that taught him the ropes. His follow-up? A feature-length zombie film titled Project Eugenics.What could have been a cliché genre dive instead becomes a thoughtful narrative on misinformation, the chaos of modern life, and yes—zombies as metaphors. “To me, a zombie flick... it's not about the zombies. It's always about something else,” Bojan reflects. In his hands, the walking dead become symbols of mass confusion, manipulation, and the blurred lines of truth in our hyper-connected world.There is a playful seriousness to Bojan's philosophy. He reveres Romero and admires Rodriguez, but he walks his own road. Like Alan Watts would muse about the dancer and the dance, Bojan seems less concerned with final outcomes and more with being in the creative flow—tripping over obstacles and finding meaning in the madness. He shares stories of juggling a wedding, a tight shooting schedule, and DIY visual effects like a magician with duct tape. His secret? A mindset that embraces “safe confusion”—a term borrowed from Tarantino—that invites the audience into mystery without losing them.What's more, Bojan brings a rare humility to the table. He speaks about his cast and crew with deep respect, understanding that low-budget filmmaking doesn't give you the license to burn out others for your dream. His actors often worked just a few days, each scene scheduled with precision. His respect for time, energy, and goodwill may be the real reason his film came together. For him, filmmaking is not just a creative act but a spiritual contract—with himself, with his collaborators, and with the audience.This podcast isn't just a technical breakdown of low-budget indie cinema. It's a spiritual blueprint for artists who feel the fire but lack the funds. Bojan's approach is radical because it's so simple: take stock of what you have, and build from there. Whether it's stock footage, free VFX plugins, or your friend's living room—use it. More importantly, finish it. Don't wait for permission. Make your movie now.Become a supporter of this podcast: https://www.spreaker.com/podcast/indie-film-hustle-a-filmmaking-podcast--2664729/support.

The time is now! We've talked about it on CCO Podcast for weeks! It's time  Uncle Brando's de facto Dragon Deck Extravaganza! Join us as we go deep on the new Tiamat and Dracogenesis 5-color combo.Here's the list: https://archidekt.com/decks/12430361/tiamat_dracojunkpileHuge thank you to our sponsors, Fusion Gaming Online. They're your source for all of your gaming needs.You can find them here: www.FusionGamingOnline.com. You want a 5% discount off all of your MTG order? Head over to Fusion Gaming Online and use exclusive promo code: CCOHOLIDAY at checkout.Want your deck or topic featured on Commander Cookout Podcast?Check out the reward tiers at Patreon.com/CCOPodcast. There are a lot of fun and unique benefits to pledging. Like the CCO Discord or getting your deck featured on the show.Ryan's solo podcast, Commander ad Populum:https://www.spreaker.com/show/commander-ad-populumInterested in MTG/Commander History? Check out Commander History Podcast: https://www.spreaker.com/podcast/mtg-commander-history--6128728You can listen to CCO Podcast anywhere better podcasts are found as well as on CommanderCookout.com.Now, Hit our Theme Song!Social media:https://www.CommanderCookout.comhttps://www.Instagram.com/CommanderCookouthttps://www.Facebook.com/CCOPodcast@CCOPodcast and @CCOBrando on Twitterhttps://www.Patreon.com/CCOPodcasthttps://ko-fi.com/commandercookout

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Looking for help with testosterone replacement therapy? Look no further! We can prescribe testosterone in all 50 states! Go to karenmartel.com to book your discovery call and get started today! Listen to the full episode. In women, testosterone can begin to decrease around the age of 40 to half of what they produced in their 20s. This is one of the first triggers for aging that is more often than not overlooked in the mainstream medical community. Testosterone is a hormone that affects the entire body as most hormones do. Women often associate testosterone with sex drive and muscle-building which is of course very important for those functions but that's not all it is good for. In this episode: Symptoms of testosterone deficiency syndrome. Why it is not recognized in the medical community. Why do we lose it as we age and what are the other reasons that can down regulate testosterone production? Why replacing it can help some women restore their sex drive while others it won't. What other hormones are affected by testosterone levels. How testosterone can protect you from breast cancer. Why testosterone can give some women acne and facial hair while others don't get it. Best ways to test testosterone levels Why it is not FDA approved. The sexism between men and women and testosterone replacement. All of the many benefits of testosterone on the female body And more!   Sponsors Get 10% off Masszymes By BiOptimzers products at bioptimizers.com with coupon code HORMONE.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Psalm 127-128 / April 22-23, 2025 Psalm 127 and 128 paint a mural of inspired images depicting four stages of family life: the foundation of the home (Psalm 127:1–2), the expansion of the home (127:3–5), the child-rearing years (128:1–3), and the later years (128:4–6). These verses can help us appreciate, as well as improve, our families. From the Series: Strengthening Your Grip: How to Be Grounded in a Chaotic World read more

Psalm 127-128 / April 22-23, 2025 Psalm 127 and 128 paint a mural of inspired images depicting four stages of family life: the foundation of the home (Psalm 127:1–2), the expansion of the home (127:3–5), the child-rearing years (128:1–3), and the later years (128:4–6). These verses can help us appreciate, as well as improve, our families. From the Series: Strengthening Your Grip: How to Be Grounded in a Chaotic World read more

In 2009, 15 year old Loren was a victim of one of the youngest serial killers in Canada's history, Cody Legebekoff. At 24, Cody was convicted of killing 4 women, including Loren, when he was only 19 years old. Loren is the only known victim of Cody's who was LGBTQ.Our True Crime Quickie is from Staten Island, New York in 1990.Intro: Shire Girl by David FesilyanOutro: Beating Heart by David RendaPromo for Mystery Frequencyhttps://www.patreon.com/c/rainbowcrimes?redirect=trueResources:To followBecome a supporter of this podcast: https://www.spreaker.com/podcast/beyond-the-rainbow-podcast--4398945/support.

In this raw and powerful episode, Lesley sits down with food freedom coach Sabrina Magnan to unpack the messy, beautiful work of shifting perfectionism, intuitive eating, and manifesting a life aligned with your values. From a disordered past shaped by competitive sports and diet culture, Sabrina opens up about the turning point that changed everything—her summer in Italy. Immersed in a culture that celebrated food, presence, and connection, she began to release the rigid beliefs she held around food and her body—an inspiring journey that will shift your mindset about diet. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How disordered eating distorted her sense of identity and self-worth.What intuitive eating really means and why it's about more than hunger cues.How journaling and scripting became pivotal tools in her personal growth.What it means to rewire your self-talk with a two-column journaling exercise.Why supporting your nervous system makes mindset shifts feel sustainable.Episode References/Links:Live Unrestricted Podcast - https://sabrinamagnan.comSabrina Magnan Instagram - https://www.instagram.com/sabrina.magnan.healthFood Freedom Academy - https://sabrinamagnan.com/ffaGuest Bio:Sabrina Magnan is a food freedom and intuitive eating coach who helps women heal their relationship with food and their bodies. A former synchronized swimmer, Sabrina struggled with perfectionism and disordered eating before discovering intuitive eating and mindset work as tools for true transformation. Her turning point came during a summer in Italy, where she began to let go of food rules and embrace self-trust. Now, through her coaching program and podcast Live Unrestricted, she guides others to release food guilt, rewire negative self-talk, and shift long-held beliefs using practical tools like journaling, scripting, and nervous system support. Her mission is to help women feel safe in their bodies and live with more presence, joy, and freedom. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Sabrina Magnan 0:00  It's really hard to give other people what you don't have for yourself, and so I had a really hard time connecting with people. I had a hard time even knowing who I really am, what my values are, what do I want to do with my life? Because I thought that if I look a certain way, like my entire life revolved around if I can look a certain way, and if I can be perfect around food and perfect around exercise, that I'm finally going to feel like I'm enough. Lesley Logan 0:32  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:15  Hello, Be It babe. Welcome back to another interview for the Be It Till You See It podcast. I'm just loving I get to talk to so many amazing people because you listen to this podcast. So I just want to say thanks, because it's really fun for me. I'm assuming it's fun for you because you're listening. Today, our guest is Sabrina Magnan and she is so fun. We have a really great conversation that kind of goes through how she got to doing what she's doing, which is like focusing on helping others with emotional eating, but also we talk about manifesting, and like how she manifested the person she's with now, and what she's manifesting next, and so it's just a really fun conversation that I think we can all resonate with in different aspects. And also, if emotional eating is something that you are understanding about yourself. I do think that there's going to be some really great points in here that help you feel like you're not alone. And if you're not, then get all the manifestation out of this episode that you want. Here is Sabrina. Lesley Logan 2:13  All right, Be It babe, this is going to be fun because I'm just going to come out from something great. Sabrina and I have already talked today, so if you hear us talk about like we've talked about this morning, it's just because I was already on her podcast. So Sabrina Magnan is our guest today. She is an incredible human and what I can't wait for us to talk about, we're going to get into some self-talk. It's about self-chatter and mindset stuff. But Sabrina, before we get into all that, can you tell everyone who you are and maybe how you started to rock at all of these stuff?Sabrina Magnan 2:39  Yeah, absolutely. So thanks for having me. I'm so excited to be here. And like you said, I am Sabrina Magnan, and I'm an intuitive eating and food freedom coach for women who struggle with the relationship with food, disordered eating, binge eating, food obsession, body image, you know, a lifetime of yo-yo dieting. And I help them heal their relationship with food and their bodies, so that they can free their mental space, their energy, their time, to focus on being their authentic selves and creating the life of their dreams. Lesley Logan 3:12  Thank you for even bringing all that up. I think, like, the thing about being it until you see it is like acting as if you're the person that you want to be, right? And a lot of times, what keeps us from being that person is the stuff that we're currently doing that's kind of holding us back, and it's really a distraction in our lives, and it can be really hard. I do want to get into real briefly, because you mentioned intuitive eating, I feel like people, that requires having intuition. So for someone who might not know what that is, can we just kind of go over that briefly? Sabrina Magnan 3:40  Yeah, absolutely. So in the simplest terms, it's the way that we are all born to eat. So if you think about toddlers, they eat when they're hungry. They stop when they're full, they turn their head, they push their plate. They're turned away from the boob when they've had enough food. And as we get older, and we get all these messages around what we should or shouldn't be eating, and how it might affect our weight, and we get all of this fear around food, then that can really start to disconnect us from our bodies. And so we're no longer listening to what our bodies are telling us. We're listening to what other people tell us that we should be doing. We start calorie counting or restricting or not eating when we're hungry and then overeating later. So being an intuitive eater is blending what your body is telling you along with your emotions and your rational thought. Lesley Logan 4:30  I love that, and also like, yeah, when we're kids, we do that already, you know, I was telling somebody that like I started just shortening the window, like I was following, like, Mindy Pelz and kind of shortened the window. And I said, I'm just, I'm dabbling, like, I'm just, I'm dabbling in it. Like, this is not a, I cannot follow anything like to a tee, just gonna dabble in it. And she was like, you know what's so funny is like, our kids go 12 hours, like, they eat dinner at seven, and we don't feed them breakfast till seven. So like, why as an adult, is it so hard? And it's because, like, life and all these things, and we get all these mixed messages, and it can be really crazy. And then there's, you know, the the chatter in between, all the different things we say that are sometimes from us and sometimes from other people. Like, what's your experience with self-talk? And like, the things that we say and how that affects us, from intuitive eating or just like, having, like a healthy relationship with ourselves and body image? Sabrina Magnan 5:25  Yeah, so I think a good way to lead into that conversation is how I got to where I am today, because I was a high level synchronized swimmer when I was younger, so. Lesley Logan 5:36  Were you like the girls? I also saw that, we're getting off topic, but I just recently saw during the Olympics how you get your hair to like, it's like, weird. It's like plastic. It's like weird rubber stuff to get so your hair still looks like hair, but it also is like, anyways, go ahead. Sabrina Magnan 5:53  It's terrible. It's really like, it's that gelatin mix that you make food with, and you mix it in with, like, boiling hot water, and you put that into your hair, and it is a absolute pain to take out of your hair. It takes hours. So, I was a synchronized swimmer for eight years of my life, and it's a sport that is very highly focused on the way that you look. So, you saw the Olympics, they all kind of look the same. Tall, skinny, long legs, and you just inevitably start to compare yourself to others. And there's a lot of, you know, there's girls who don't make certain teams because of the way their bodies look, regardless of their talent level. And so I was never in a quote-unquote bigger body, but I always thought that I was too big, like I have some nice muscular thighs, and I didn't have a thigh gap, and I didn't have a six pack. And so when I retired from the sport at the age of 16, I thought that the worst thing that you could possibly do is to gain weight, because in my world, gaining weight meant you were less worthy, you were less valuable. And so I did what anyone else would do as a 16 year old, I started looking online and what can I cut out and what should I be doing? So counting calories and low carb and 1200 calories, and I look back on that time now, and the way that I treated myself and the way that I spoke to myself was so incredibly abusive and negative, and as a result, we talked about it this morning. It's really hard to give other people what you don't have for yourself, and so I had a really hard time connecting with people. I had a hard time even knowing who I really am, what my values are, what do I want to do with my life? Because I thought that if I look a certain way, like my entire life revolved around if I can look a certain way, and if I can be perfect around food and perfect around exercise, that I'm finally going to feel like I'm enough. I'm finally going to feel like I am worthy, and I'm going to feel confident, and as you know, like that's an internal job. And so I thought that if something outside of me change, that I would feel different internally. And then I remember waking up one day where I was at the deepest, darkest part of my eating disorder, and just thinking, what am I all doing this for? Like I started this because I thought that it would make me feel happy and confident and loved and accepted and healthy, and I am getting further and further and further away from those things. So into that conversation of be it till you see it, I really thought about my future, and I thought about the kind of person, the kind of life that I wanted to live, and I always said, I want to travel, I want to be spontaneous, I want to have adventures. And with my rigid thinking around food, around exercise, around myself, none of that would be possible if I didn't make a radical change in how I operated internally.Lesley Logan 9:24  Yeah, oh my gosh. Like, I've and if you went through your life and you never had your, like, the idea of like, oh, once I'm this, then I'll have that. Like, congratulations, what a life you've lived. But most of us, like, I resonate with that so much. We just get really obsessed. Like, oh, as soon as I get there to this five pounds that no one notices on me, and probably is very helpful for me, we, then I'll be happy. And it really, you're so miserable getting there that you can't even enjoy it once you are there. Yeah. So you go on this journey and you're recognizing, like, who you want to be, and then how you are not that person. How does that, like, what did that take you to next? You know, where's the next step? Sabrina Magnan 10:08  So that was really my rock bottom. And at that time in my life, I had the opportunity to go to Italy for the summer to be an au pair. And that had always been my dream. Like, Italy was my dream country, and I noticed that I didn't want to go. I was anxious about going because I didn't want to gain weight, and I was terrified of being around carbs and pasta and all these foods that I couldn't control myself around, and I noticed that this like anxiety that I was feeling was really holding me back at the age of 21 so what would that look like at the age of 30 and 40 and 50? So I was extremely terrified, and I knew that's why I needed to go. I was so uncomfortable, and that's why I needed to do it. So I went to Italy that summer, and the first thing that the Italian nonna, who I lived with said when she saw me was oh my God, you're so skinny let's get you some food. And immediately I thought, oh my God I made a huge mistake. I've made a huge mistake, and I was really challenged that summer, but I, at the same time, I was forced to see a different perspective on what it's like to have a healthy relationship with food. Because in Italy, they don't talk about calories. They're not counting their points. They're not spending two hours at the gym. It's a culture of, let's enjoy food, right? Let's nourish ourself. Let's connect through it. Let's slow down. Let's be mindful. Let's be present, which is something I was never used to. I really saw like a stark contrast between the way that I was living back home, where everything was about being productive and doing the right thing, whereas here it was, let's slow things down and let's actually be present and intentional with what we do, and that like planted a seed of, oh, there's a different way to live a healthy and a happy lifestyle that doesn't go to those extremes. We talked about this morning how I'm a recovering perfectionist, very high standards. And so I really thought that if I'm going to do something, I'm going to do it perfect, I'm going to do it well. And I did that with quote-unquote, clean eating. And so in that summer, I saw it's actually possible to like, have gelato and have bread and have these foods and still feel really good. Feel good physically, feel good mentally, feel good emotionally. I felt even better because I was nourishing myself. So I came home that summer and I really made a decision of, I'm not gonna fall back into what I was doing before, because now I'm back in my environment. I'm back around the same people, the same places. It would be so easy to just get caught up back into that cycle of disordered eating. And it took a few years. It took a few years of like, peeling back the layers, because all of these things that we do, they don't happen in a vacuum. They're all connected. And so I had to unravel like, okay, what are the thoughts that I have around my body? What are the thoughts that I have around the people around me? Like, I had this identity as the healthy friend, I thought that people only loved me because I was so disciplined and because I was so healthy, which, consciously. Lesley Logan 13:46  That's hilarious, Sabrina. There's not a single person out there who goes, you know what? I want to hang out with that really disciplined friend.Sabrina Magnan 13:53  I know. Like, if anything, it made me more unbearable to be around.Lesley Logan 13:56  Like, no, let's not invite Sabrina. She won't eat that anyway. Like, that's what it is, like, that, you know? But I understand, because I was a person with, like, severe stomach issues, and I was like, I'm an annoying friend to hang around like, nobody wants to hang around me. So let me just, like, figure this out. But it's, but it is funny, like you're like, this is how I'm known, though. People know me as the healthy one. I got to be the healthy one. The titles we give ourselves really hold us back. Sabrina Magnan 14:19  Yeah and we develop these beliefs because they served a purpose at some point in your life. And I come from a overachieving family where my dad, you know, never said I love you. He's a phenomenal dad, but he is a boomer dad who never learned to communicate his emotions or how he feels, and we never had any of these kind of conversations. So I always felt like in order to get love and to get attention, because I was the youngest of five kids, I just need to excel. I need to achieve. And so if I'm excelling, if I'm overachieving, then maybe I'll get noticed. And so when I was, you know, working out and losing weight and doing all these things, I felt like I was getting noticed. And so I took that on as an identity of, okay, if you are that, then you are loved. You are accepted. And so even if I, you know, look back on it now, and I wasn't feeling any of those things, it happened so subconsciously. Lesley Logan 15:25  Yeah, yeah, it really does. It's, you know, like it just starts to, you just, you don't even realize it's happening, because it just starts to get warmer and warmer and warmer and, you know, you like, learn to tolerate it. So I think it's what I'm, what I also am hearing is like the awareness, the self-awareness you have is really amazing. I don't know that a lot of people have that self-awareness, at least at that age, but how cool to be in Italy. Like, my friends, I have not been. I need to go. I know, you guys. Sabrina Magnan 15:54  You're missing out.Lesley Logan 15:54  I'm missing out. But y'all, most of you haven't been to Southeast Asia, so I don't, like, you know. So I'll get to the places everyone's been to, you know, eventually, but I've only heard good things, and as someone who can't tolerate gluten, I've also heard I could there. So I'm, like, you have no idea, like, I am ready. But, um, you know, I think to go back into, like, navigating, like, some, like, some of our self-talk, it takes a lot of awareness. Like, how did you even, as you said, like, I started to look at what my self-talk was. Like, what did that, what does that look like? So as the recovering perfectionist, overachiever, I'm like, okay, did you have a journal? Did you like, oh, I've had a thought. Did you write it down? Like, what? Like, how do you evaluate this? How do you be aware of what your self-talk is? Sabrina Magnan 16:38  Yeah, so I actually didn't journal until probably around five to six years ago. And so there was that Italy period, and then I came back, and there was about two years of like, really, like, messiness where I was trying to figure things out, and I was still kind of going back and forth. And then the pandemic hit, and I was in France at the time, I was living in France, and I come back to live at my parents' house because there's so much going on. And I remember I had to do two weeks of quarantine because I was coming back from Europe. And those two weeks when I got back from Europe, I was really, really shaken up, because living in Europe during the beginning of the pandemic was extremely, extremely scary, and I spent those two weeks so angry, angry at the world, angry at my parents, which they were being so lovely letting me come back to live with them, angry at myself, just like pure anger. And I remember there was a Dean Graziosi, like, ad that popped up on my computer, and it was like a two-week happiness challenge. Now at that point, I was like, I had never done personal development before. I had never worked on myself before. And I said what do I have to lose? And so some of it was like these small action items every day, and they were things that I had never done before that made me extremely uncomfortable, like sending a gratitude message to five people in my life. And at the time, I really took this on from my dad. I held everyone at arm's length. I wasn't vulnerable, I wasn't myself. I didn't know who I was. I always just had a wall because it was a way to protect myself. So I was like, I'm gonna go all in and I'm just gonna dedicate myself to doing this, because I feel horrible right now and some of that was. Lesley Logan 18:40  So you're alone for two weeks. What else do you have to do? Like you're. Sabrina Magnan 18:44  I have nothing to lose. Lesley Logan 18:46  It could go really fast or it could go real slow. Sabrina Magnan 18:49  Yeah. So I took out my journal, and I started doing the gratitudes, and, you know, thinking about positive things about myself, and what I noticed is this actually feels really good. It feels good to take these small actions. One of them was I started hugging my parents every morning. My we don't do physical touch in my family, and so when I told them, like, hey, I'm gonna do something for the next month where I'm gonna hug you every morning, they were like, okay, and they started loving it. And so we got so close during that time, and it was through these small, little steps that it was like kind of using like a hammer, and just getting closer and closer to understanding who am I at my core. Like, without all of these learned programs and these things that I've put up in my life in order to protect myself, like, who am I actually? And when I thought about kind of letting go of this identity of the person who's always complaining, very negative, you know, a lot of self-deprecating humor. It made me really uncomfortable to think about becoming a person who is happy and genuine and positive, and when I noticed, like, why am I feeling so uncomfortable at the thought of becoming a like, better, happier version of myself? That goes back to the same thing that happened in Italy. If this is making you uncomfortable, it means that you should go after it.Lesley Logan 20:30  I like that. I think that's really cool. I think that's like, I think we were talking about it this morning, you guys, it's been a day, but yeah, like, it's like, just, you know, what, getting comfortable with discomfort and like, and sometimes discomfort is unfamiliar, but it's also like, oh, I kind of like this. I kind of like, you know, I'm sure those first hugs with your family were weird. Sabrina Magnan 20:53  So weird. Lesley Logan 20:54  And slightly uncomfortable. And you could have just like, okay, I'm not gonna do it tomorrow. It was too weird. But you kind of were like, yeah, but this could make me feel really good, like, I'm gonna try that again, you know. So I think that's really cool. So what a, what a life being in France. We were in Cambodia at the start of pandemic. We came back. Nothing had shut down. Actually, as we flew in, L.A. shut down. So like, so thank goodness for a dog sitter and who went grocery shopping for us while we were flying. I was like, can you please make sure there's food? Like, we're coming back, it shut down. Like, what are we doing? You know, so, but we didn't have to, we quarantined together in our own home. So I understand, like there's so much uncertainty you're coming back, and then it's like, what am I even doing here? This, I can understand being angry, like you were, obviously, living in France for a reason. Like, sounds amazing. How did all of this help, like, make you, did you change your life in a different way? Did you start manifesting, like, what came next? Because, you know, my goodness, it's, it feels like a lot has happened in a short period of time, but also, like, four or five years. So it's also, like a lot, not a long period of time, but decent amount of time. Sabrina Magnan 22:07  Yeah. So, really, what I started doing that year is instead of letting life just happen to me, right, like, be a victim of my consequences, and just like, have all these things come into my life and just be like, I guess, like, things just happen to you, like, bad things happen. I started getting intentional about, okay, what do I want to create? And I really started looking at my life as like a book and just scripting like, okay, what do I want my life to look like? And so I would write it in the present moment, and I would just be like, I'm dating this person. I'm living here. I'm doing this with my business, and I would write them, and I would get my emotions involved, and I would also think, like, how do I want to feel about myself? Because you have to be intentional about the person you want to become, because if you don't, you're just going to keep repeating the same person that you were yesterday. I think science shows that like 80% of your thoughts are the same as the ones that you had yesterday.Lesley Logan 23:07  I know. I still want to know how they figured that out, but I believe it. I mean, like, it's true, but also, like, who sat down into that?Sabrina Magnan 23:15  Who? How? How did you count how many thoughts that we have? Lesley Logan 23:18  Also, we have like, 60,000 thoughts, or something ridiculous, we have a lot of thoughts, and 80% of them are repetitive, yes.Sabrina Magnan 23:26  Yeah. And the vast majority of them are negative, because you're constantly looking out for threats, like we have a negativity bias. And so I really got curious as to, like, okay, if I could literally have a magic wand and create the life that I want, free of limitations, free of what I think is possible, what would that look like? And so I would just write that down every day, and I would start to live in and live into it. And at the time, I had no experience with like manifesting and getting intentional. And what I started noticing is like, oh, these things are actually starting to come into my life, and I'm getting more good things, and I would get evidence that this is possible for you. It's not just something that you're writing down in your journal, like you're writing them down and then you're being intentional about taking those actions, like, it's not just saying I want a red car and then just crossing your fingers that a red car is going to come into your life. I remember about like, two or three years in, I decided, okay, I'm ready to meet my person. I wasn't in a rush to do it. I wasn't like desperate to do it. I actually really liked being single. But every time that I would date someone, and, you know, things wouldn't work out after that, what I would do is I would write down what was it that I liked about them, what did I feel was missing, and what exactly do I want the next person to be like, and, most importantly, like, how do I want to feel with them? It wasn't like they need to have this job and make this amount of money, but it was like, I remember one of the big things is I want to feel like a priority. I want to feel like you feel special to be with me. And I think I dated two or three people before I met my now partner, and I have the paper that I wrote down after the guy that I dated right before Luke. And it's like, it's insane. It's spot on of like, this is, this is exactly who I'm dating now. Lesley Logan 25:43  Yeah, yeah, I actually really like, I like the way you did it, it's like, it's not about, okay, they have to make this much money, and they need to be six feet tall, and they have to be emotionally available and all this stuff that, like, it's like, how do I want to feel in this relationship? You know, how do I want to be treated? Like, how is this? And then that way your brain is actually seeking out, like, knows what to look for. You know, you're like, spotting. You're like, oh, that's that thing I wanted. I wanted that. It's right there. That's, that's a, that's really cool. Okay, we have had manifest people, like, talk about manifestation on the podcast before, but everyone has like a different way of doing it. So even if it's like, new to you, like, what are some, what are some of the ways that you've manifested, and what else have you manifested? Because I think, some people think, oh, manifesting is like the secret. I just proclaim it and it comes. I believe it takes action. It sounds like you do too, because you took some action. So what are some of your other ways of manifesting things?Sabrina Magnan 26:37  Yeah, great question. So I would say that one of the biggest things is just get clear. Obviously, get clear on what you want and to start putting your energy towards it. So for example, Luke and I are manifesting a dog for spring of 2025, and we don't know if we're going to be able to have a dog in our current apartment, and so we just keep, we just keep acting as if it's already happened. And that's the biggest thing, I would say, is act as if you already have it, be the person who already has it. So there's a lot of goals that I'm manifesting in my business, for example. And a lot of people think, okay, once I hit that goal, then I will feel this, this, this, then I will be this, this, this. But it's so backwards, because first you have to be that person. You have to match the frequency of the thing that you want to achieve. So I think, okay, a person who has this revenue goal, this amount of clients, how do they act on a daily basis? What are they doing in their business? Because this is going to help me get clarity on, okay, is that person still taking care of these actions in their business? No, they're delegating. So let me start delegating, making space for it now, and start taking those actions to make myself ready to receive those goals. Lesley Logan 28:10  Yes, yes. That's be it till you see it right there, everyone, that's how you do it. You have to like, you can't like, oh, once I get the promotion, then I'll be a kinder boss or a better leader? No, you have to be the better, you have to act like the better leader now, what would a better leader do? Can't be like once I do this, then I'll have this, or once I, once I get a day off, then I'll, then I'll take time for myself. Go take time for yourself each day, even if it's five minutes like, you won't know what to do with yourself. You won't. It will feel very unfamiliar, and it will feel very uneasy, and it won't give you the confidence you need if you wait, you know you'll feel like an imposter, for sure. Sabrina Magnan 28:45  And the brain that you have leading up to that goal is going to be the exact same brain that you have when you have that goal. It's not just going to switch overnight, like, oh, now I think differently, and now I act differently. Like, everything, all of my problems have been solved.Lesley Logan 29:01  Yeah, that's true. That's very true. What are your favorite ways to kind of like, help your brain be comfortable with some of these changes you make? Because I think that's the hardest thing. Like your brain is like, this feels unsafe. It's unsafe for me to do it that way. I want to do it this way. That isn't helping me, but it's comfortable. Sabrina Magnan 29:19  Oh my God, that's such a good question, because right now I'm like, stepping into a new timeline, stepping into new goals. And I did notice that, and I was talking to my coach about it. When I think about the goal logically, I'm like, It's possible. I want it. But when I noticed and I tapped into my body, I was like, there's some resistance here. And I think that a lot of people actually experience that. They say that they want a goal, but if they actually tap into what's going on in their nervous system and what's going on in their bodies, there's like, there's a disconnect there. And if there's a disconnect, it means that something subconsciously, or some things, multiple things, don't feel safe around that goal. Don't feel safe around chasing that thing. So when I really sat down with it, what I'll typically do is I'll just ask my heart, like, all right, where are you, where are you feeling a block? Like, what feels unsafe about this? And then I'll write it down. And what I'll often notice is that it's not just one thing, like, there's multiple things that come into play. I remember a few years ago, I thought, if I make more money, then my friends are going to, they're not going to be around me, like my friend, my family's not going to want to be around me, which is, it's not necessarily a belief that's based in truth, but we create these beliefs because it just, something about it doesn't feel safe. And so what I like to do is I like to write things down. What are all of these different things that I'm feeling resistance around? And then I start to pick at all of them. All right? Is this true? What about this is true? Is it true 100% of the time, and sometimes you do need to do some nervous system regulation. Like, sometimes what I'll do is I'll say a belief out loud, and I'll take a few deep breaths to make it feel safe to actually hold on to this belief, to really like, the biggest thing is like, I get my body involved, because most of the time my brain's on board, right? Like, most of the time, people are like, I have these goals. I have these ambitions. Your brain is on board, but your nervous system is not necessarily feeling safe around it.Lesley Logan 31:31  Yes, yes, yes. I think so. I agree with that, and I think that's really helpful. It's kind of just like asking those questions and tapping into it. And I think writing is a really good way, even if you can't read your writing, guys, like me, like just writing it out, because we tend to let more information come out. I would do morning pages, which is my if, whenever I journal it's gonna be morning pages, just gonna be a brain dump, because all you're like, whoa I didn't even know that was in there. That was in there. Oh, noted, you know, like, it's, how long has that been sitting there? No wonder I'm feeling anxious. So I think that's really, really important. It's really key. What are you most excited about right now, besides this 2025 puppy?Sabrina Magnan 32:09  Oh, I mean, that's probably at the top of my list, honestly, if I'm I was never a dog person until probably two years ago, when I started dating my boyfriend. And now I am like, I've, everyday, I'm like, okay, so, are you ready? Are you ready to have our dog, yet? So I would say my dog is up there. I've got a bunch of weddings from people that I really care about that are coming up in the next month, which I'm really excited to celebrate and love on. And I have some really awesome projects coming into my business for the next six months to expand, impact more people. So those are the things that I'm really looking forward to. Lesley Logan 32:47  That's so fun. If you want a dog, like a puppy fix, a dog fix and it will be hard, I'm not saying it's going to be easy, but one of the things that we, my husband and I used to do in L.A. is we actually used to walk dogs that were in the shelter, and because we couldn't take them, we had two already, so we were, we were done, but I would just see all these dogs up for adoption, these puppies up for adoption, and you can literally, like, go take them for a walk, and they, when they get out, they're wearing a sign that says, I'm available to be adopted. So you're, like, getting them out to be adopted. You're getting your dog fix. You get to practice what it's like to, like, have a dog out in public, and like, how to handle it and all those things. But also you could just take it back and like, you know. So I, one of my favorite things, you can also read to dogs in the shelter. You can cuddle with them. So like, I highly recommend, like, getting cozy with one. There was one that had a vet that was next to my Pilates studio. And so they would just text me, like, hey, there's a dog that's at the vet today. Can you take him out? Because the veterinarians obviously don't do that kind of stuff. And so I would go and take the dogs for a walk. That was what I did. And I just would love up on them and give them all this love and like, help them like, you know, not feel like they're in the shelter. It was so, it was so fun. And who knows, I'll probably do that again. The other thing you can, like, for, there's this one person who like is training for a marathon. So he would actually run like, 20 different dogs in the shelter every day, and he'd run them for a mile-ish, and so he could get his like he could get different lengths of running in and get the dogs to exercise. So it's just something like you can do, obviously, in the winter in Canada, no, but now it's nice.Sabrina Magnan 34:34  Here's the problem. I know that my boyfriend would never let me go, because he always says, if you go to a shelter, I know that you're coming home with a puppy, like, there's no way, if they have a little sign that says open for adoption.Lesley Logan 34:48  I promise you won't. Here's why. Your apartment won't let you and most shelters need to see the lease that says you have, you can have a dog, so they're not going to let you take the dog home like it is. I promise you, you're in a safe like you, they won't, they won't let you take a dog that they're afraid they're gonna get back. So you will be fine.Sabrina Magnan 35:08  Hilarious. Lesley Logan 35:09  All right, we'll take a brief break and then find out how people can find you, follow you, or work with you.Lesley Logan 35:14  All right. Sabrina, where do you like to hang out? Where can people connect more with you if what you have resonated with them?Sabrina Magnan 35:21  Yeah. So if you like to listen to podcasts, which I'm sure that you do, you can head over to my podcast, which is called the Live Unrestricted podcast, which, Lesley, you're going to be a guest on, which I'm so excited about. And you can also find me on Instagram @sabrinamagnanhealth. I have a coaching program called Food Freedom Academy. So if you are struggling with your relationship with food and your body, reach out, connect. I'd love to talk to you. Lesley Logan 35:47  I love it. That is so fun. Yes, you guys, I was interviewed on her podcast. We talked about habits and breaking them, and I think you'll really like it. So you've given us some great tips already, manifestation, like, self-talk. But for those perfectionist, recovering overachievers, those people who are like, okay, what's next, Sabrina? Those we want some bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Sabrina Magnan 36:10  We're talking about actionable things. So I would say, honestly, the first place to start is take out a piece of paper and have two different columns. And one is what I like to write, the old me, and then I'll put down the thoughts, the emotions and the actions that I want to leave behind. And a lot of this we've talked about self-talk. It could be the way that you talk to yourself, right? I'm such a failure. I can never stick to anything. I'm not good enough. Everyone is so much better than me. Get that down on paper and say, okay, that's, I'm bringing my awareness to this. So every time that I notice that that thought starts to pop up, I know we're not doing that anymore. And then on the second side of the paper could be the future me, and that's what you're going to replace those thoughts, those emotions and those actions with. Because what this really does is it helps you pinpoint those things that you want to bring to your conscious awareness. Because, as we said, before, these things happen unconsciously, they are on autopilot. You've been practicing them so many times that you don't have to think about speaking negatively to yourself. You've gone really, really good at it. So we need to interrupt that automatic pattern. We need to bring it up to our conscious awareness and decide we're not doing that anymore, and we are going to take the actions necessary in order to reframe into something different.Lesley Logan 37:40  Yes, I love that. Thank you for that. What a great tip. That's a great thing to do. You guys, how are you going to use these tips in your life? Make sure you tag Sabrina. Tag the Be It Pod. Send this to a friend who needs to hear it. There's always that friend who, like, you know, has been struggling and maybe telling you, like, I'm struggling with this, you know, I'm struggling with just being a perfectionist or like taking the next step or acting as if, if this resonates with you, it'll resonate with them. So send it to a friend and until next time, Be It Till You See It. Lesley Logan 38:10  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:52  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:57  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 39:02  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 39:09  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 39:12  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the latest episode of the Remarkable Retail podcast, hosts Michael LeBlanc and Steve Dennis deliver a powerhouse episode split between urgent retail news and a highly anticipated interview with returning guest Andrew Lipsman, Founder & Chief Analyst Media, Ads + Commerce, one of the world's foremost authorities on retail media networks.The episode opens with a comprehensive review of the week's most pressing economic developments. The retail industry faces mounting challenges as tariffs continue to disrupt supply chains and pricing strategies. Cross-border tourism is in sharp decline—down 37% from Canada alone—impacting major cities like New York, Miami, and San Francisco. Chair of the Federal Reserve Jay Powell warned that proposed tariffs could trigger slower growth and higher inflation, further rattling markets.The retail response? Stockpiling. Sales of big-ticket items like furniture and autos are surging as consumers rush to beat looming price hikes. Shein and Temu are already raising prices and cutting back on U.S. advertising, signalling early effects of lost de minimis exemptions. Meanwhile, luxury brands such as Hermès are increasing prices. The news also covers Ulta's paused Target expansion, sluggish leasing activity in retail real estate, and IKEA's increasing bet on small-format stores.Shifting gears, the second half of the episode features the first part of an in-depth conversation with Andrew Lipsman, who offers a masterclass on the growth and complexity of retail media networks. Andrew traces the emergence of retail media as the “third wave” of digital advertising—following search (Google) and social (Meta)—and explains how closed-loop measurement and first-party data are transforming the economics of media buying.He explores how retail media isn't just stealing share from traditional platforms but unlocking new advertiser segments, particularly among third-party sellers and challenger brands. Andrew also tackles common criticisms, including the effectiveness of point-of-purchase ads and the often-misunderstood ROAS metric.With retailers like Amazon and Walmart now generating billions in high-margin revenue through media, Andrew argues that retail media is not just an ancillary channel — it's fast becoming a core growth engine.This episode is a must-listen for retailers, marketers, and media professionals seeking clarity on the headwinds of today's economy and the structural shifts reshaping the future of retail. About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling authro of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

RFK Jr. and Dr. Marty Makary are launching a bold initiative to eliminate carcinogenic food dyes from the American food supply—substances already banned in Europe and Canada. As autism rates rise and concerns over neurological and developmental issues grow, they argue it's time to stop poisoning kids with harmful additives. Despite media pushback and political resistance, they're demanding immediate action and exposing the FDA's failure to uphold existing safety laws.

A deeper look at Trump's tough stance on Canada reveals more than just trade tensions—it's about national security. From cartel assassins crossing the northern border to Canadian banks linked to Chinese fentanyl trafficking, Trump's tariffs and border actions were aimed at dismantling a dangerous pipeline. As cartel plots to assassinate him surface and terror suspects exploit lax Canadian vetting, a silent war unfolds—one the mainstream media rarely covers.

Why has Trump been so tough on Canada? The answer lies in a shocking trail of cartel assassins, terror suspects, and fentanyl pipelines flowing through a virtually unchecked northern border. With nearly 90% of terror watchlist suspects entering the U.S. from Canada and cartel hitmen plotting attacks via encrypted channels, the threat is real—and dangerously underreported. Dive into the untold story of how national security, drug trafficking, and international collusion collide north of the border, and why the silence surrounding it speaks volumes.

Five members of Canada's 2018 World Junior hockey team — Michael McLeod, Alex Formenton, Carter Hart, Dillon Dube, and Cal Foote — are set to stand trial on sexual-assault charges this week stemming from a June 2018 incident in which a 20-year-old woman alleged she was assaulted over several hours in a London, Ontario, hotel room. The Athletic's Mark Lazerus, Dan Robson, and Katie Strang discuss what to expect during the trial over the next several weeks, beginning with jury selection on Tuesday. Host: Mark Lazerus With: Dan Robson and Katie Strang Executive Producer: Chris Flannery Producer: Chris Flannery Learn more about your ad choices. Visit megaphone.fm/adchoices

A 70-year-old client fills in an online intake form, saying she has myasthenia gravis, hypertension, and hypothyroidism. She only takes Synthroid, and says her hypothyroidism and hypertension are well controlled. She has low back pain and muscle soreness. At first glance, this seems fairly simple. MG does not appear to be a major factor for her, because she is not controlling it with medication. But a closer look reveals some possible tangles between MG, hypothyroidism, and some cautions about hypertension drugs. Join me as I completely overthink this situation, it will be fun!   Resources:   Barnes, S. (2023) Massage is not just a luxury for those of us with myasthenia gravis | Myasthenia Gravis News. Available at: https://myastheniagravisnews.com/columns/massage-is-not-just-luxury-those-us-with-myasthenia-gravis/ (Accessed: 16 April 2025).   Myasthenia Gravis (no date a) Physiopedia. Available at: https://www.physio-pedia.com/Myasthenia_Gravis (Accessed: 16 April 2025).   Myasthenia Gravis (no date b). National Library of Medicine. Available at: https://medlineplus.gov/myastheniagravis.html (Accessed: 16 April 2025).   Myasthenia Gravis | National Institute of Neurological Disorders and Stroke (no date). Available at: https://www.ninds.nih.gov/health-information/disorders/myasthenia-gravis (Accessed: 16 April 2025).   Myasthenia gravis - causes, symptoms, treatment, pathology (2016). Available at: https://www.youtube.com/watch?v=bYGxGdu9MsQ (Accessed: 16 April 2025).   ‘Myasthenia Gravis: Practice Essentials, Background, Anatomy' (2024). Available at: https://emedicine.medscape.com/article/1171206-overview (Accessed: 16 April 2025).   Myasthenia Gravis: What Is It? (no date) Cleveland Clinic. Available at: https://my.clevelandclinic.org/health/diseases/17252-myasthenia-gravis-mg (Accessed: 16 April 2025).   Sheikh, S. et al. (2021) ‘Drugs That Induce or Cause Deterioration of Myasthenia Gravis: An Update', Journal of Clinical Medicine, 10(7), p. 1537. Available at: https://doi.org/10.3390/jcm10071537.     Host Bio:                    Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.      About our Sponsors:   Anatomy Trains: www.anatomytrains.com    American Massage Conference: www.massagetherapymedia/conferences   Earthlite: www.earthlite.com   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA      American Massage Conference Get ready to immerse yourself in the excitement as the American Massage Conference (AMC) arrives to Disney Springs near Orlando, Florida (May 16th-18th, 2025)! With a legacy of 17 successful years in Ontario, Canada, this premier event, proudly hosted by ONE Concept Conferences and expertly produced by Massage Therapy Media (MTM), boasts a lineup of presenters from across the nation and around the globe. The American Massage Conference began in Atlanta in 2011 and has been hosted through the years in San Diego, Chicago, and Virginia Beach. The conference provides educational opportunities with engaging one-, two-, three- and four-hour class formats, networking opportunities, masterminds, MTM Talks, demonstrations, and an extensive exhibitor tradeshow.   Mark your calendars for an unforgettable experience filled with education, networking, and the celebration of massage therapy excellence! ABMP members receive a special discount to attend this in-person conference—log in to your ABMP account to access the discount code and register today. Website: https://www.massagetherapymedia.com/conferences   Earthlite Unlock an exclusive 20 percent discount on all Earthlite products, from portable tables and chairs to professional sheets and oils. Visit earthlite.com, create an account, and enter your ABMP member ID during registration. Plus, enjoy free ground shipping on orders over $75 and a flat rate of $395 for stationary or electric lift tables. (Prices subject to change at any time.) Significant savings on everything you need to enhance your practice. We are proud to assist you as the “World's No. 1 Brand in Massage!”   Sign-up page: https://www.earthlite.com/customer/account/login/referer/aHR0cHM6Ly93d3cuZWFydGhsaXRlLmNvbS8~/  

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Make this mindset shift—you ARE enough. I live a great life, but for a long time, I felt like I didn't deserve it. This is something so many women struggle with—this feeling of “not enoughness.” What I've come to realize is that this isn't by accident, but actually by design. In a world that's designed to keep women down, it's not easy to break free. As a woman, you're expected to do it all, yet you're not allowed to feel good enough about yourself to do it. It's so crucial to let go of societal expectations and define what success looks like for you so you can live the life you want, regardless of what anyone else thinks. In this episode, you will learn about: Why we stop ourselves from reaching the next level (and what we're avoiding). A woman's unique struggles in stepping into her worthiness and where it comes from. How the system profits from women not feeling like they're enough. What we get too much of (and what we're missing out on) as women. How we get stuck chasing the next milestone and why it makes us feel unworthy. What the profitable paradox is and how it impacts your business. Why you have to be careful where you get your life and business inspiration from. Where feelings of unworthiness come from and how to shift your perspective.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Triple Flag Precious Metals has entered into a definitive agreement to acquire all of the common shares of Orogen Royalties. Lumina Gold is being acquired by CMOC out of Singapore. Integra Resources provided their interim operations update for the first quarter of the year. New drill results to report today from Newcore Gold, ATEX Resources and Sitka Gold. American Pacific returns to Madison. Radisson Mining raising $7M. This episode of Mining Stock Daily is brought to you by... Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calibre Mining is a Canadian-listed, Americas focused, growing mid-tier gold producer with a strong pipeline of development and exploration opportunities across Newfoundland & Labrador in Canada, Nevada and Washington in the USA, and Nicaragua. With a strong balance sheet, a proven management team, strong operating cash flow, accretive development projects and district-scale exploration opportunities Calibre will unlock significant value.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.calibremining.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

Joshua Ketner, founder of Dream Body Clinic in Mexico, talks about the power of regenerative medicine, how stem cell laws are manipulated by pharma, and why your placenta might be your child's future health insurance. We break down how stem cells can enhance anti-aging, help with C-section recovery, and possibly even support fertility.  Plus, we cover controversial health topics like using HGH, drinking breast milk for gains, and banking your baby's umbilical cord. WE TALK ABOUT:  05:40 – Josh Kettner's journey into regenerative medicine after his father's ALS diagnosis 09:35 – Why stem cell therapies are banned or limited in the U.S. and Canada 14:00 – What the IV stem cell process looks like and who it's for 21:00 – Healing scar tissues with stem cells 25:00 – Stem cell therapy for boosting fertility 28:00 – How Dream Body sources their stem cells  35:00 – Cord blood banking: Smart for kids, useless for parents 42:00 – What HGH (Human Growth Hormone) is and what it does 47:00 - Breastmilk and other ways to boost natural HGH and IGF-1 levels 52:00 – The wild future of regenerative medicine: Gene editing, exosomes, and cloned dire wolves SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dream Body's website and Instagram  LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

The episode elucidates the stark reality that music creators receive a mere 2.99% of the revenue generated from streaming platforms, such as Spotify, in Canada, a figure that significantly undermines their financial viability. This percentage, dictated by the Copyright Board of Canada, is distributed by SOCAN among songwriters, composers, and producers, further exacerbating the challenges faced by artists reliant on these meager payouts. The discussion highlights the systemic issues within the music industry, particularly during the COVID-19 pandemic, which has intensified the financial struggles of creators. We delve into the complexities of music licensing and the calculations that determine royalties, revealing that the average payout per stream is approximately 0.0084, an amount that barely qualifies as compensation. This conversation serves as a crucial reminder of the importance of transparency and advocacy for fair compensation in the ever-evolving landscape of music distribution.Takeaways: The current license fee paid by music services platforms in Canada is set at 2.99%. SOCAN distributes the 2.99% license fee among songwriters, composers, and producers on Spotify. The Copyright Board of Canada plays a significant role in determining the set rates for royalties. Artists receive approximately 0.0084 per spin on Spotify, which is significantly less than one cent. The disparity in revenue between creators and platforms like Spotify is a matter of grave concern. To maximize exposure, artists should disseminate their music across all available platforms simultaneously. Companies mentioned in this episode: SOCAN Spotify CBC Radio Nielsen

MeidasTouch host Ben Meiselas reports on Canada shaming Donald Trump at public events across Canada from Charlie Angus in Edmonton, Alberta to Prime Minister Mark Carney in Nepean, Ontario. Get 10% off at tecovas.com/MEIDAS when you sign up for email and texts. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

After years of hard work (and tons of external speculation), Sony-owned developer Bungie has finally revealed gameplay from and tons of details concerning its next project, Marathon. An extraction shooter that will be sold for a mid-range price ($40 seems to be the going guess), reactions to the project have been mixed. Does a large market for a game like this exist? Is the cost of entry too prohibitive? Is it DOA like Concord? Honestly, we feel like a lot of people are overreacting one way or another, but one thing's for sure: For some, any payment is too much. Speaking of cash-money, prices for PlayStation 5 hardware and/or PS+ subscriptions alike are going up in various parts of the world, including Europe, Australia, and Canada. Is Sony trying to inoculate itself from American tariff threats by exploiting safer markets? Or are global currencies and economies really doing that poorly? Amongst other news comes, of course, listener inquiries. As Clair Obscur: Expedition 33 draws ever-nearer, what's our collective gut-check? Could rumors of a Prototype 3 actually be real? Have we gotten to the point where trashing games has become tropey? Are we closer than ever to discovering the identity of the woman who was crying in the bathroom during Sacred 200? EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/sacred Try it risk-free now with a 30-day money-back guarantee Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. Timestamps: 0:00:00 - Intro 0:30:49 - Sacred is here for you 0:33:24 - Crying woman revealed 0:37:55 - Sacred Lore 0:48:38 - More Sacred dating advice 0:58:59 - Marathon revealed 1:52:25 - PS5 price increase in certain regions 2:18:44 - Last of Us Season 2's strong start 2:23:05 - Oblivion remake is real 2:35:32 - Chronos: The New Dawn 2:41:38 - Minecraft movie domination 2:45:24 - Ubisoft making an Apex Clone 2:50:23 - What We've Been Playing (Blue Prince, Death Stranding, Indiana Jones and the Great Circle) 3:13:40 - Clair Obscur gutcheck 3:18:00 - Most toxic fanbase 3:24:09 - Fan service complaints 3:39:21- Prototype 3 rumors 3:46:55 - New Naughty Dog game? 3:49:36 - Final gaming experiences Learn more about your ad choices. Visit podcastchoices.com/adchoices

More of the craziest reviews on the internet! We find out all about a formerly grand hotel, that may have turned into meth den, where people watch you sleep. A Canadian mall with a heavy emphasis on Chinese meat stores & customers who get slapped by employees. A gay bar that seems to prefer certain kinds of customers & much more!!Join comedians James Pietragallo and Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!Subscribe and we will see you every Monday with Your Stupid Opinions!!!Don't forget to rate & review!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome listeners! We're thrilled to have you join us for another exciting episode of The Proven Entrepreneur Show. I'm your host, Don Williams, and today we have a truly special guest, Gina Mollicone-Long. Gina is not only a dear friend but also one of the most inspiring entrepreneurs I've had the pleasure of knowing. Get ready for a conversation filled with incredible stories, valuable insights, and a whole lot of inspiration.In this episode, Gina takes us on a journey through her fascinating life, starting with her family's immigrant roots. She shares the courageous story of her grandparents, who left everything behind in Europe to start anew in Canada. Their resilience and entrepreneurial spirit laid the foundation for Gina's own path. From her early days studying chemical engineering to working as a welder at Chrysler, Gina's diverse experiences have shaped her unique perspective on business and life.Gina's corporate journey at Procter & Gamble provided her with invaluable lessons, but it was her transition to entrepreneurship that truly defined her career. She opens up about the challenges she faced, including navigating the impact of 9/11 on her business and the unprecedented hurdles posed by the COVID-19 pandemic. Through it all, Gina's unwavering belief in perseverance and self-belief shines through, offering listeners a powerful reminder that success often comes from embracing adversity.As Gina prepares to embark on a new adventure, pursuing a PhD in neurotheology at Oxford University, she reflects on the importance of following your bliss and never giving up. Her story is a testament to the power of resilience, adaptability, and the relentless pursuit of one's passions. Whether you're an aspiring entrepreneur or a seasoned business owner, Gina's insights will inspire and motivate you to keep pushing forward, no matter the obstacles.Key Entities Mentioned:Gina Mollicone-Long: Entrepreneur, author, and speaker.Don Williams: Host of The Proven Entrepreneur Show.Procter & Gamble: Gina's former employer.Chrysler Corporation: Where Gina worked as a welder during her university years.Morgan Stanley: Gina's brief encounter with the financial world.NLP (Neuro-Linguistic Programming): A significant part of Gina's coaching and training methodology.Oxford University: Gina's upcoming PhD journey in neurotheology.

Preview: Colleague Charles Burton comments on the irony that the Liberal candidate Mark Carney is leading the  Canada election polling with policies he has suddenly adopted from his Conservative opponent. More 1900 NWMP IN THE YUKON

Subscriber-only episodeSend us a textThis week on Ones Ready, Aaron and Peaches dive into an episode that's part roast, part rock anthem, and part tactical life lesson—mostly about how not to book an Airbnb. What started as a “members only” chat quickly spiraled into Nickelback fanboying, ruined daughters with backstage passes, and tactical breakdowns of why doom-ups are Satan's favorite underwater evolution. We cover everything from civilian helicopters to hot air balloon jumps, operator training summits, and the exact moment Aaron got seduced by a business class seat.Meanwhile, Trent's missing (again), living his best life backstage with Canada's greatest export, while Aaron is out here trying not to get PTSD from dolls in his Airbnb bedroom. You're not ready for this one—and that's fine, because neither were we.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

Reaching midlife necessitates a series of reinventions. If you are lucky, you head into your middle years with a curious, ever-blooming spirit. This week, former First Lady of Canada, longtime mental health advocate, and perennial bloomer Sophie Grégoire Trudeau joins host Katie Fogarty to explore the life's work of building emotional wellness and her new book "Closer Together: Knowing Ourselves, Loving Each Other. " Learn practical tools for emotional regulation, the power of slowing down, and the "Catch, Pause, Repair" relationship framework that Sophie credits with transforming her own life. We get into mental health challenges, parenting teens, evolving romantic and platonic relationships, why self-knowledge is not a luxury but a human right. SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

We've had a week or so. Come hear about how Commander Brackets and the Game Changers list has affected our decks and our games.Huge thank you to our sponsors, Fusion Gaming Online. They're your source for all of your gaming needs.You can find them here: www.FusionGamingOnline.com. You want a 5% discount off all of your MTG order? Head over to Fusion Gaming Online and use exclusive promo code: CCOHOLIDAY at checkout.Want your deck or topic featured on Commander Cookout Podcast?Check out the reward tiers at Patreon.com/CCOPodcast. There are a lot of fun and unique benefits to pledging. Like the CCO Discord or getting your deck featured on the show.Ryan's solo podcast, Commander ad Populum:https://www.spreaker.com/show/commander-ad-populumInterested in MTG/Commander History? Check out Commander History Podcast: https://www.spreaker.com/podcast/mtg-commander-history--6128728You can listen to CCO Podcast anywhere better podcasts are found as well as on CommanderCookout.com.Now, Hit our Theme Song!Social media:https://www.CommanderCookout.comhttps://www.Instagram.com/CommanderCookouthttps://www.Facebook.com/CCOPodcast@CCOPodcast and @CCOBrando on Twitterhttps://www.Patreon.com/CCOPodcasthttps://ko-fi.com/commandercookout

Canadian journalist Nora Loreto reads the latest headlines for Monday, April 21, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast

Canadians' biggest fear for the country's future is “growing political and ideological polarization,” according to a 2023 EKOS poll. As part of our series, IDEAS for a Better Canada (produced in partnership with the Samara Centre for Democracy), host Nahlah Ayed headed to the fast-growing city of Edmonton to talk about the creative ways local residents are working to find common ground. From video games to an engagement technique called “deep canvassing” used to bridge gaps across differences, we can learn a lot from Edmontonians on how to build a better democracy for Canada. 

Like many cities in Canada, Nanaimo has a housing crisis. As rent prices have surged, so has homelessness. According to the city's last official count, there are 515 unhoused people in Nanaimo at any given time. By population, that is a higher homelessness rate than the city of Vancouver. The second episode in our series, IDEAS for a Better Canada (produced in partnership with the Samara Centre for Democracy), explores how homelessness affects the health of our democracy and why long-term solutions are so hard to achieve.

PEI has the highest voter turnout of any other province in Canada. Voting is fundamental to this community. Residents see firsthand how their vote matters — several elections were decided by 25 votes or less. In this small province, people have a personal and intimate connection with politicians. MLAs know voters on an individual basis and they feel a duty to their job. In the third episode of our series, IDEAS for a Better Canada (produced in partnership with the Samara Centre for Democracy), Nahlah Ayed visits the birthplace of Confederation to hear how Prince Edward Islanders sustain the strong democracy they built.

1 Samuel 15 / April 7-8, 21, 2025 Let's remember that God has set the authorities in place. Rebellion against earthly authorities amounts to rebellion against God, which is the most serious revolt of all. From the Series: Strengthening Your Grip: How to Be Grounded in a Chaotic World read more

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Terry Ryan answers listener questions and talks about the NHL Stanley Cup Playoffs & Canada's Drought. You can now watch episodes of Tales with TR on YouTube! Head over to https://www.youtube.com/@THPN to watch the latest episode Check out TerryRyan.ca Welcome to Tales with TR: A Hockey Podcast presented by The Hockey Podcast Network. Join former Montreal Canadiens' first-round draft pick & Shoresy star Terry Ryan, as he talks about the sport of Hockey, brings on various guests, and shares tales of his life and professional hockey career. Host: Terry Ryan @terryryan20 Network: @hockeypodnet Editor: Isha Jahromi - "The City Life Project" on Youtube Sponsored by: Draft Kings - Use promo code THPN at sign-up for exclusive offers https://tinyurl.com/DRAFTKINGSPROMOTHPN MAKE SURE YOURSELF/FRIENDS/FAMILY TO GO SIGN UP FOR A GAMETIME AND APPLY/"REDEEM CODE" USING PROMO CODE: THPN

This week we bring 3 great conversation from the great Cal-Lab Association meeting that happened in February during Lab Day Chicago. First up is someone that has to put up with Elvis on a regular basis at Derby Dental Lab (https://www.derbydental.com/), Liam Johns. Liam talks about growing up with a technician father, becoming the removable manager at a young age, and how digital excites him for the future of dental technology. Then we chat with two gentlemen from Wiand Dental Lab (https://www.wiandlab.com/), Tom Wiand and Scott Lowrey. Tom tells the story of starting the lab in the early 90s, organically growing through the years, and keeping up with technology. Scott talks about going from selling burs to selling restorations 10 years ago. Now he does education, chairside support, and helps the lab succeed. We wrap up the episode with former player for the Pittsburg Steelers, Matt Cushing. Once done, a buddy asked if he would do sales for his lab. Not knowing anything about teeth, it wasn't long before Matt found a passion for the industry and opened First Choice Dental Lab (https://www.firstchoicelab.com/) and is now (17 years later) a lab that has acquired other labs, grew to full service, and has a satellite lab in another state. Don't miss this incredible webinar with Tanya Little, a dentist from beautiful Vancouver, Canada. We would like to invite you to a special webinar that she's hosting with Ivoclar (https://www.ivoclar.com/en_us) and LMT (https://lmtmag.com/) on Wednesday, May 7th, titled "Reflections from a Denturist: 20 Years of Crafting Dentures!". In this program, she will review the incredible history of removables with Ivoclar and focus on the new and exciting evolution based print resin and of course, the PM7. Her goal is to provide you with several key takeaways that will allow you to work smarter and not harder. You can join on May 7th by registering at https://lmtmag.com/webinars/reflections-from-a-denturist-20-years-of-crafting-dentures Are you a dental lab in need of more talent to improve your bottom line and keep production on schedule? Are you a dental tech with great skills but feel you're being limited at your current lab? Well, the answer is here and this is precisely why WIN WIN GO (https://www.winwingo.com/) was created. The dental lab and dental tech community needed a place where labs and technicians can meet, talk about their needs and connect in ways that foster a win win outcome. As a tech. If you're ready to make a change, thinking about moving in the next year or just curious what's out there, sign up today. It's totally free. As a lab, you might be feeling the frustration of paying the big employment site so much and getting so few tech candidates. We understand they don't much care about our industry. WINWINGO.com is simply the best place for lab techs and lab owners to actively engage in creating their ideal future. WINWINGO.com, how dental techs find paradise. Special Guests: Matt Cushing, Liam Johns, Scott Lowrey , and Tom Wiand CDT.

Send us a textJohn Brink shares his extraordinary journey from surviving Nazi-occupied Holland as a child to building the largest secondary lumber manufacturer in Canada with just $25.47 and a dream. He reveals how discovering his ADHD later in life helped him reframe what others saw as a limitation into what he now calls his "superpower."• Surviving in war-torn Holland during Nazi occupation as a child, witnessing Allied bombings and suffering through hunger and cold • Arriving in Canada with virtually nothing and working his way up from cleaner to mill superintendent in just 18 months• Building Brink Forest Products and expanding into four business "silos" including lumber, logistics, real estate, and media• Discovering his ADHD at age 57 and embracing it as a strength rather than a limitation• Becoming North America's oldest competitive bodybuilder at 84 while continuing to lead his companies• Taking a controversial stand against fraudulent industry practices that nearly bankrupted him• Finding fulfillment through giving back to the community and creating opportunities for othersFollow, subscribe, and leave a review to help us get this content to more people. Visit johnbrink.com to learn more about John's books and businesses.Buzzsprout - Let's get your podcast launStart for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. =========================== ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/ ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting. Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

WHR 3.220: Navigating Solo Success with Bert terHart Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim Melanson sits down with Bert terHart — a sailor, scientist, entrepreneur, and relentless problem solver. Bert shares incredible stories of his solo, nonstop circumnavigation of the globe and a solo canoe trip across Canada, highlighting the grit and discipline needed to pull off such feats. But it doesn't stop there — he also talks about building his business LeadBrain.ai and how he's helping local businesses stay relevant and visible in today's AI-driven world. From solo adventures to smart delegation and leveraging tech, Bert's journey is an epic blend of old-school endurance and modern innovation. Who is Bert terHart? Bert terHart is a self-proclaimed soldier, sailor, scientist, adventurer, and serial entrepreneur. He's a Fellow of the Royal Canadian Geographical Society, Explorer in Residence for the BC Historical Society, and founder of the Canadian Interactive Waterways Initiative. With over 50,000 miles of solo ocean sailing and a background in math, physics, and oceanography, Bert brings a deep passion for nature, exploration, and digital innovation. As CEO of LeadBrain.ai and CTO at the Obesity Medicine and Diabetes Institute, he helps businesses connect with customers exactly when they're searching — turning visibility into results through smart use of IT and AI. Connect with Bert terHart: Website: https://bertterhart.com AI Solutions: https://leadbrain.ai LinkedIn: https://www.linkedin.com/in/bertterhart Facebook: https://www.facebook.com/the5capes Instagram: https://www.instagram.com/svseaburban Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter: https://twitter.com/workathomestar Email: tim@workathomerockstar.com In this Episode:00:00 Welcome to the Work at Home Rockstar Podcast 00:26 Meet Bert Terhart: Adventurer and Entrepreneur 02:05 Lessons from Failure: The Importance of Reaching Out to Customers 03:43 Polarizing Your Audience for Business Success 10:37 The Discipline of Working from Home 18:49 Understanding Customer Needs 19:03 Improving Market Position 19:36 Logistical Friction in Business 20:36 Leveraging AI for Business Success 21:28 AI in Customer Engagement 25:08 AI in Healthcare 26:49 AI for Small Business Growth 29:49 The Golden Age of AI 32:48 Guest Solo: Exciting Business Insights 35:11 Connecting with Bert Terhart

There was a time when Canada lost the best and the brightest in a "brain drain" to the United States. Is the reverse beginning to happen now?

Part two is here, and we're bringing more reflections and lessons learned from our photography journeys. This time, we're talking about the power of focusing on fewer, impactful goals, finding balance in your social media habits, and navigating the endless tug-of-war with perfectionism. With honest stories, practical advice, and relatable insights, this episode is packed with ideas to help you sharpen your focus and build a creative career on solid ground.Expect to Learn:Why trying to do everything at once can dilute your efforts and hinder successHow to let go of the need to overcomplicate or overdeliverHow to recognize when you're spreading yourself too thin How to build a foundation in the correct order to grow efficiently as a photographerSponsor:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints, with a variety of material options, and who want their work delivered fast in 9 days or less!You can use the code TPM2025 at checkout for 15% off!https://www.whitewall.com/Our Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show:https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Hey it's jD here and we're busy over here. counting down the 40 essential songs by The Hip, as voted by you! This week, we're joined by Canadian broadcasting legend and massive Hip fan, Ron MacLean, for a deep dive into his Hip fandom, unforgettable concert moments, and lyrical insights.