Mostly Fitness

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In this world, our main purpose of life is to offer what we can in order to assist in the overall well-being of mankind. Such actions are done on scales, large and small. We reproduce with the romantic desire of a child who will grow to be something deeply well-hearted and illustrious. In turn, this…

Miner

Jul 25, 2019 LATEST EPISODE
infrequent NEW EPISODES
9m AVG DURATION
14 EPISODES

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Latest episodes from Mostly Fitness

Daily Bread

Play Episode Listen Later Jul 25, 2019 1:14

Do it. --- Support this podcast: https://anchor.fm/mostly-fitness/support

Get unstuck

Play Episode Listen Later Jun 24, 2019 17:45

I am no better. I'm young and stuck just like you all. I do not plan to be stuck forever. I have a mindset and plans to change this. Change begins with actions especially with eliminating negative habits. --- Support this podcast: https://anchor.fm/mostly-fitness/support

change

Gratty

Play Episode Listen Later Jun 21, 2019 5:09

Resources --- Support this podcast: https://anchor.fm/mostly-fitness/support

The Wolves

Play Episode Listen Later Jun 18, 2019 11:21

Weak / Strong --- Support this podcast: https://anchor.fm/mostly-fitness/support

Gas station thought

Play Episode Listen Later Jun 14, 2019 7:50

Happy Friday --- Support this podcast: https://anchor.fm/mostly-fitness/support

?

Play Episode Listen Later May 18, 2019 1:58

Where we at? --- Support this podcast: https://anchor.fm/mostly-fitness/support

How to get started with exercise. (Or get back into it!)

Play Episode Listen Later Feb 22, 2019 19:20

Thank you to all of those who offered your input on this subject! Great advice and suggestions from the community. 1 Lifestyle change 2 Determine Your Why 3 Determine your Goals 4 Excuses Identification 5 Do it for You 6 Nutrition First 7 Consistency = Results. Don’t quit 8 Start At Home 9 Breathe, Eat, Drink 10 Start At Home 11 Your HOW 12 Compound Lifts and Full Body Movements E-Mail: mostlyfitnesspodcast@gmail.com IG: mostlyfitnesspodcast --- Support this podcast: https://anchor.fm/mostly-fitness/support

lifestyle eat

Train Like a _ To Look Like a _!

Play Episode Listen Later Feb 13, 2019 17:24

Original Humans Fight Story Four Pillars of Muscle Movement Instagram: mostlyfitnesspodcast E-Mail: mostlyfitnesspodcast@gmail.com --- Support this podcast: https://anchor.fm/mostly-fitness/support

Posture- The Secret Ingredient

Play Episode Listen Later Feb 6, 2019 7:28

Low back pain? Bench press strength plateau? Many common issues are caused by what is described in this episode. Instagram: @mostlyfitnesspodcast E-Mail: mostlyfitnesspodcast@gmail.com --- Support this podcast: https://anchor.fm/mostly-fitness/support

bench

Carbohydrate Misconception

Play Episode Listen Later Feb 4, 2019 6:14

Are low-carb diets bad? Are they good? Hear us out! Instagram: @mostlyfitnesspodcast E-Mail: mostlyfitnesspodcast@gmail.com Thank you all for listening! --- Support this podcast: https://anchor.fm/mostly-fitness/support

Protein Misconception

Play Episode Listen Later Feb 1, 2019 5:28

You might be missing results because of too much protein! Instagram: @mostlyfitnesspodcast E-Mail: mostlyfitnesspodcast@gmail.com --- Support this podcast: https://anchor.fm/mostly-fitness/support

Secret To Nutrition! 7 Steps To Meet Your Goals!

Play Episode Listen Later Jan 18, 2019 16:30

E-Mail us for questions, thoughts, requests @ mostlyfitnesspodcast@gmail.com Instagram @mostlyfitnesspodcast Thank you all! --- Support this podcast: https://anchor.fm/mostly-fitness/support

7 Rules of The Gym!

Play Episode Listen Later Jan 8, 2019 7:14

Who agrees? Who does not? Let us know! Let's get a chat going on! Instagram: mostlyfitnesspodcast E-Mail: mostlyfitnesspodcast@gmail.com --- Support this podcast: https://anchor.fm/mostly-fitness/support

Lifestyle Vs. Lifestyle Perception

Play Episode Listen Later Apr 8, 2018 6:48

A short discussion of who you are, honesty with self, your lifestyle, your lifestyle supplements, and creating your own beneficial self-talk. --- Support this podcast: https://anchor.fm/mostly-fitness/support

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