Podcasts about Lifestyle

This episode Carly and Maddie address the drama between them last week. They also talk about how a woman's cycle could affect their fitness training! Resources for this episode: Mental Health Crisis Line: 844-549-4266 Donate to: Multiservice Eating Disorders Association: https://www.medainc.org/

Welcome to our Podcast #1,385! We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ For more information on acquiring your legal status here in Costa Rica, visit our website at: https://www.costaricaimmigrationandmovingexperts.com Apostilling Your Documents is a Very Integral Part of the Residency Process. Click through on this link for more information: https://www.apostillewilliamedwardlicht.com Our email address is costaricagoodnews@gmail.com We'd love to hear from you! Our short stories / blog postings are located at our Costa Rica Good News Report website. Lots of stories about the life here in paradise! We think you'll really enjoy these: https://www.costaricagoodnewsreport.com --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message Support this podcast: https://anchor.fm/costa-rica-pura-vida/support

The girlies have themselves a little catch up on their respective vibes, discuss the need for 3+ beverages at a time, prepare for the all winner's season, send warning signals re: the crypto crash, Missy hears from a ghost, Monz cries about the Suns, designate new Dealbreakers, and a bunch of other shit. Crypto Crash

Who's your ideal client and what's the biggest challenge they face?What are the common mistakes people make when trying to solve that problem?What is one valuable free action that our audience can implement that will help with that issue?What is one valuable free resource that you can direct people to that will help with that issue?What's the one question I should have asked you that would be of great value to our audience?When was the last time you experienced Goosebumps with your family and why?You Know Everything PodcastGet in touch with Nicole:  Website, LinkedIn, InstagramLearn more about how Uwe helps in-demand professionals and their VIPs to get back their family mojo, double their financial security, and live in abundance in all areas of their life (without feeling guilty or constantly questioning themselves): Visit www.uwedockhorn.com. Or when you feel you'd be interested in working together you can Book A Chat With Uwe

LTD Podcast E115: A Lifestyle of Prayer with Kevin and TemsulaPrayer is simply communicating with God. How much we spend time with Him intimately reflects the level of our relationship with Him. Making it a habit takes a continuous time of doing it. It becomes a lifestyle when it has already become part of our system. Learn how to make prayer a part of your normal life.  In this episode:  How do we make prayer a lifestyle We can always access God through prayer What Paul's getting to when he says pray without ceasing Praying about everything  There is a reality of prayer that is always going on. Links: Get your copy of Get to the Point today on Amazon and kevinwhite.usGet your copy of Audacious Generosity on AmazonCheck out Pastor Kevin's other podcasts Kevin White Show and Missions Changed My LifeSubscribe to a one-minute motivation series called Generously BlessedLet's get you published! Visit Spirit MediaJoin the Writer's Club____________About Living the Dream Podcast The Living the Dream podcast is where Church staff and volunteers get comfortable and aligned with the reality that God is moving millions of foreign-born internationals into our communities. We focus on this incredible opportunity God is giving us to change the world! We know how this story ends! Rev 7:9-12 shows us a Church filled with EVERY nation, tribe, & tongue gathered together worshipping Jesus. Welcome to Living the Dream podcast where we help The Church be on earth as it is in heaven. More about Living the Dream Podcast.  About Kevin White Kevin White is a Christian pastor, international speaker, and an international best-selling author. As a writer, Kevin's newest book, Audacious Generosity, is a best new Christian Book of 2020. Audacious Generosity was an instant international best seller in India and the United States of America. Audacious Generosity is the New Book to Read in 2021. Look for it among Christianity books on Amazon and everywhere books are sold. Kevin's why for life is to extend access to Jesus to all people world-wide. Kevin loves to motivate people how to encounter the presence of God in their everyday life. As a seasoned entrepreneur, Kevin has started and helped start hundreds of businesses, churches, and nonprofit organizations. Kevin is an expert in church leadership and business development. Kevin's shepherd's heart can be seen in his speaking and writing. He integrates Biblical principles and worship into everything he does. Kevin's strategy is to help people transform into the likeness of Jesus. Find more from Kevin White including his blog, podcast shows, YouTube Channel, and Generously Blessed 1MM One Minute Motivational Series at https://kevinwhite.us Website: kevinwhite.usInstagram: @kevinwhiteusFacebook: @kevinwhite.usaTwitter: @kevinwhiteusLinkedIn: @kevinwhiteus  About Global Hope India Kevin White is the Founder/Executive Director of Global Hope India, a Christian mission organization focused on sharing the gospel in India and among Indian Nationals world-wide. We facilitate virtual mission teams to India and short-term mission teams in-person in India. These teams empower the church in India with pastoral training, youth pastor training, children's ministry, church planting strategy, church planting ministry, and medical missions. Global Hope India is a Christian charity that raises funds for India. 92% of every dollar given benefits gospel outreach projects in India such as church planting, orphan care, clean water projects, bibles, medical clinics, etc. Our partners in India serve the Baptist mission in India, Church of God in India as well as independent Christian churches. We do one thing - advance the gospel in India. We do it in one way - through the local church in India. Join us today by praying for India, giving to God's work in India and going virtually or in person to make disciples in India. Find out more information at https://globalhopeindia.org GHI Resources & Contact Info:Resource CenterGHI FacebookGHI Instagram: @globalhopeindiaGHI Twitter: @globalhopeindia

Dallas Taylor is the host and creator of Twenty Thousand Hertz, a podcast revealing the stories behind the world’s most recognizable and interesting sounds. He is also the Creative Director of Defacto Sound, a TED mainstage speaker, a regular contributor to major publications, and a respected thought leader on the narrative power of sound. What We Discuss with Dallas Taylor: How sound designers create audio more in line with what our brains expect to hear when capturing it in reality would fall short. How the tricks of sound design are akin to a magician's ability to invisibly manipulate our emotions. Why we hear certain sounds recycled in movies and trailers to the point of cliché. With the perspective-bending nature of sound design occupying so many of his waking hours, does Dallas find elements of the job extending into off-the-clock parts of his life? Analog vs. digital (and why many prefer to rely on the older technology). And much more... Full show notes and resources can be found here: jordanharbinger.com/669 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss the show we did with Moby — musician, singer, songwriter, producer, animal rights activist, and author? Catch up here with episode 196: Moby | What to Do When Success Makes You Miserable! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

How do you manage your finances when your monthly pay is inconsistent? Vince makes around $300k a year in the mortgage industry, while Kasey focuses on raising their kids at home. Despite that rather high average income, the actual monthly takeaway is incredibly variable—one month could be $25k, the next month just $2k. That uncertainty is causing Kasey a lot of stress. On top of that, Vince's income has been steadily decreasing. Vince chooses to remain positive; Kasey is afraid of the worst happening. But neither of them is willing to look at what they will do if that worst-case scenario does happen. When times are good, they spend guilt-free. But when times aren't as good, they begin to worry that they'll never come back out of that hole. There are reasonable concerns when it comes to not knowing how much money you will have coming in month to month. There are also ways to work around this. Let's find out exactly how worried Kasey and Vince should be, and what they can do to set themselves up to feel more secure. Connect with Ramit https://www.iwillteachyoutoberich.com/podcast/ (Website) https://www.instagram.com/ramit/ (Instagram) https://twitter.com/ramit (Twitter) https://www.facebook.com/ramitsethi (Facebook) https://www.youtube.com/user/ramitsethi/featured (YouTube) https://www.linkedin.com/in/ramitsethi/ (Linkedin) If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help https://forms.gle/pjYMaLeThJM3z9uN6 (here). Produced by http://crate.media (Crate Media). Mentioned in this episode: Automate Your Money If you want to learn how to build your Rich Life with a set-it-and-forget-it system, get my free quickstart guide to automating your money. I'll show you how to automate your money and spend less than 1 hour a month managing it. https://iwt.captivate.fm/aym (Go to iwt.com/automate for the guide.)

If you're wondering, what do I need to do to get my money sh*t together, you are in the right place. This is a very special episode that was recorded live on the Fishbowl app with some of my very favorite guests.In this live conversation, I talk with Amanda Holden, our investing guru, aka Dumpster Doggy and creator of the Invested Development course, Rachel Richards, the queen of passive income and author of Money Honey, Jacqueline Twillie, the master negotiator, Ceo of Zerogap and author of Don't Leave Money on the Table, and Whitney Hansen, money coach extraordinaire and host of the Money Nerds podcast.There is so much to learn and take away. One small disclaimer before we dive in…this was a live recording on an app, there are some occasional mic noises, etc., but we've done our best to smooth those out so you can sit back, grab a fav beverage and listen to these amazing women dispense life-changing money wisdom.LinksInvested Development Course https://amandaholden.podia.com/invested-developmentThe Dumpster Dog Blog https://dumpsterdogblog.comMoney Honey Rachel https://www.moneyhoneyrachel.comZeroGap.co https://www.zerogap.coJacqueline Twillie https://www.jacquelinetwillie.comWhitey Hansen https://whitneyhansen.comThe Money Nerds Podcast https://www.themoneynerds.comFishbowl App https://www.fishbowlapp.comEpisode SponsorsThanks to Chime for sponsoring the show. Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/mymoney.Thanks to Wealthfront for sponsoring the show. To start building your wealth, and get your first $5,000 managed for FREE, for life, go to http://www.wealthfront.com/MyMoney Thanks to Shopify for sponsoring the show. Shopify is more than a store. Connect with your customers. Drive sales. Manage your day-to-day. Go to http://www.shopify.com/mymoney for a FREE fourteen-day trial and get full access to Shopify's entire suite of features.Thanks to Novo for sponsoring the show. Sign up for your FREE business checking account RIGHT NOW at novo.co/mymoney. Plus, podcast listeners get access to over $5,000 in perks and discounts.Thanks to Issuu for sponsoring the show. Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/mymoney.Thanks to Ladder for sponsoring the show. Go to http://www.Ladderlife.com/mymoney to see if you're instantly approved for Life Insurance to provide for your family if the unthinkable happens.FOLLOW & SHARELeave us an honest rating and review. Head to the podcast player you're listening to this episode in to leave us a review. Reviews help us continue to grow and bring on more amazing guests. Thank you in advance! Love this episode? Share it with a few friends so they can learn these valuable money concepts as well.Be sure to FOLLOW and SUBSCRIBE to never miss an episode!Follow Me Here for More Money TipsShannah on Twitter https://twitter.com/shannahgame Shannah on Instagram https://www.instagram.com/shannahgame/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From the CIA to the FBI, Tracy Walder shares her secret life of taking down some of the world's most notorious terrorists. When Tracy enrolled at USC, she ever thought she would leave the Delta Gamma House for the CIA and fly off to the Middle East under an alias. But a surprising opportunity combined with a powerful sense of duty led her to the front lines of the war on terrorism. Listen to this sorority girl who joined the CIA, hunted down terrorists, and stopped WMD plots before they could kill. She is a California girl who joined the FBI and helped catch foreign spies on American soil. She is trying to change the world…actually, she is! Tune in NOW and don't forget to subscribe, listen, rate, and review!

Would Jack Harlow and IJ vibe? What celebrities have hit on Sos? Intern John goes back to Pasadena, does he see Sos' parents? All that and more on today's Thought Shower.Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com

Today, we talk about another productivity tip that I use every single day. ShortKeys will make you far more productive and make you more money. Screw The Commute Podcast Show Notes Episode 594 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 02:13 Tom's introduction to ShortKeys 06:07 Saving over 7 million keystrokes 08:28 ShortKeys (PC) & Keyboard Maestro (Mac) Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Disabilities Page - https://imtcva.org/disabilities/ ShortKeys - https://www.shortkeys.com/ Keyboard Maestro - https://www.keyboardmaestro.com/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Just Say No - https://screwthecommute.com/593/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Welcome to our Podcast #1,384! We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ For more information on acquiring your legal status here in Costa Rica, visit our website at: https://www.costaricaimmigrationandmovingexperts.com Apostilling Your Documents is a Very Integral Part of the Residency Process. Click through on this link for more information: https://www.apostillewilliamedwardlicht.com Our email address is costaricagoodnews@gmail.com We'd love to hear from you! Our short stories / blog postings are located at our Costa Rica Good News Report website. Lots of stories about the life here in paradise! We think you'll really enjoy these: https://www.costaricagoodnewsreport.com --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message Support this podcast: https://anchor.fm/costa-rica-pura-vida/support

Welcome to our Podcast #1,383! We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ For more information on acquiring your legal status here in Costa Rica, visit our website at: https://www.costaricaimmigrationandmovingexperts.com Apostilling Your Documents is a Very Integral Part of the Residency Process. Click through on this link for more information: https://www.apostillewilliamedwardlicht.com Our email address is costaricagoodnews@gmail.com We'd love to hear from you! Our short stories / blog postings are located at our Costa Rica Good News Report website. Lots of stories about the life here in paradise! We think you'll really enjoy these: https://www.costaricagoodnewsreport.com --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message Support this podcast: https://anchor.fm/costa-rica-pura-vida/support

Welcome to our Podcast #1,382! We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ For more information on acquiring your legal status here in Costa Rica, visit our website at: https://www.costaricaimmigrationandmovingexperts.com Apostilling Your Documents is a Very Integral Part of the Residency Process. Click through on this link for more information: https://www.apostillewilliamedwardlicht.com Our email address is costaricagoodnews@gmail.com We'd love to hear from you! Our short stories / blog postings are located at our Costa Rica Good News Report website. Lots of stories about the life here in paradise! We think you'll really enjoy these: https://www.costaricagoodnewsreport.com --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message Support this podcast: https://anchor.fm/costa-rica-pura-vida/support

Decades ago, Kevin M. dipped his toes into rental real estate with disastrous results so never thought he would try it again. Discovering Lifestyles Unlimited in 2012, he was blown away by the education and information available as a member and today tells Mike Harrison how he replaced his W2 paycheck and RETIRED in less than 5 years by investing entirely passively in Multifamily apartment communities!  Click to Listen Now

Welcome to our Podcast #1,381! We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ For more information on acquiring your legal status here in Costa Rica, visit our website at: https://www.costaricaimmigrationandmovingexperts.com Apostilling Your Documents is a Very Integral Part of the Residency Process. Click through on this link for more information: https://www.apostillewilliamedwardlicht.com Our email address is costaricagoodnews@gmail.com We'd love to hear from you! Our short stories / blog postings are located at our Costa Rica Good News Report website. Lots of stories about the life here in paradise! We think you'll really enjoy these: https://www.costaricagoodnewsreport.com --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message Support this podcast: https://anchor.fm/costa-rica-pura-vida/support

Hour 3 Readings from the Des Moines Register for Monday, May 16. Obits, Sports and Lifestyle articles from The Des Moines Register.  The volunteer Voices of IRIS read newspapers aloud to keep over 11,000 blind and print disabled listeners informed and connected to their communities.  Learn more at IowaRadioReading.org

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.    ABOUT THE GUEST: Dr. Daniel L. Stickler is the Co-Founder and Chief Medical Officer of The Apeiron Center for Human Potential and Chief Science Officer for Apeiron Academy.  He is the visionary pioneer behind systems-based precision lifestyle medicine, a new paradigm that re-defines medicine from the old symptoms based disease model to one of limitless peak performance in all aspects of life. A physician to high-performing executives and entrepreneurs who want to upgrade their current state, he's also an author, speaker, blogger and podcaster. He is the Medical Director for the Neurohacker Collective, a Google consultant for wearable technology, epigenetics, and AI in healthcare and a guest lecturer at Stanford University on Epigenetics in Clinical Practice.   He discovered that lifestyle was the key to creating an optimized life and his journey to find the ideal approach to optimizing human potential took him on a path through functional medicine, alternative care, holistic, naturopathic, and age-management medicine. Each modality fell short of the outcome of creating a truly optimized human mainly because they focused on the disease model of treating symptoms as opposed to a model that focuses on human systems, homeostatic balance and optimization. In 2008, a new world opened through the lens of genetics and epigenetics and his near obsession like fascination of the potentials for personalized human systems design led to the realization that we truly have the ability within us to take charge of our destiny and become the architects of our evolution.   ABOUT THE EPISODE:  In this episode, you will learn about: (*to be updated once edited) Stress is a Performance Enhancer (1:31) Problem with Conventional Healthcare System (5:32) Categories of Medicine (9:53) Performance Medicine & Age Rejuvenation (17:51) Utilizing Fitness Trackers (23:58) Age Rejuvenation Categories (27:31) Dealing with Long COVID (37:03) Low Dose Naltrexone & Interventions for COVID (40:43) Stem Cells (48:15) What is Consciousness? (51:02)   RESOURCES LinkedIn: https://www.linkedin.com/in/drstickler Website: https://neurohacker.com/people/daniel-stickler-md ‍ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.

Join us as Pastor Jason Warman continues our collection of talks, "Wait Til I Get My Money Right". We hope this message encourages and inspires you!Want more like this from CoastLife Church?YouTube: CoastLife Church - YouTubeFacebook: https://www.facebook.com/mycoastlifechurchInstagram: https://instagram.com/coastlifechurch...GIVE: https://www.mycoastlifechurch.com/giveLooking to get connected? We'd love to meet you! We offer several different ways to connect and be in community: Join a Together Group, Register for CoastLife+, or become a part of our Serve Team today by visiting: CoastLife Connect Card - CoastLife Church (churchcenter.com)Give: To support and be a part of or growth and global impact click here: https://www.mycoastlifechurch.com/give

Welcome back to another episode. This week in Hot Topics #BlacChyna just can't win, from court rooms to boxing rings. #JessieWilliams showed us that he truly dies identify as a Black Man. #DaniLeigh sits down with #AngieMartinez to give her side of the story about her relationship with #DaBaby and more. Olodo of the Week is Ari Fletcher for not setting enough boundaries as a mother. This week we have a double Care for the Culture rapper/podcaster Wallo and actor Harry Lennix”. Hear the latest in TV and Music. This is CrossxCultured.

Beau Bernier Frank is a French-American, self-taught surrealist painter. He was born in Southern California in 1993 and currently works out of his studio in Pacific Grove creating hyperrealist oil paintings of both landscapes and figures.  https://beaubernierfrank.com/

Reviews of Decorum, Zapotec, Now or Never. Featured review: Golem by Cranio Creations; Reroll Ginkgopolis by Pearl Games. Board game discussion starts at 40:39. https://bluepegpinkpeg.com/ep220.Thank you to our sponsors: Queen Games, Grand Gamers Guild, and AEG. Timestamps: 40:39 - Artemis Project-Satellites & Commanders; 49:32 - Zapotec; 1:01:56 - Decorum; 1:09:35-Now or Never.

Today's guest is Santa Barbara-based photographer Chris Orwig! Chris is an accomplished photographer who learnt to infuse his own lifestyle into his business and marketing. He is a truly inspiring artist whose success story is incredibly heartwarming and inspiring. If you need a boost of positivity and inspiration this morning, don't miss this episode!To become a member of The Portrait System and learn more about the business of photography, click here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

คุยกับนักวิทยาศาสตร์ผู้ศึกษา เรื่อง self healing material เขาให้ความหมายของ healing ว่าอย่างไร ขอบคุณ Sprite Cool นะคะ วันนี้ดีพมากก รับชมบน YouTube: https://www.youtube.com/watch?v=ce2BBJatXS0 สนับสนุนโดย Prisa Market https://www.instagram.com/prisamarket/ (2) The post เป็นเรื่องเป็นราว (4) – ทดลอง Healing Radio appeared first on BonJakobsen.com.

On this episode, Chris, Koi, & D Talk about the pros and cons of different venues to go to for the summer.

Baseball Lifestyle 101 (BL101.com) Founder Josh Shapiro joins the show to talk about Baseball Lifestyle's rocket ship rise as a social media brand and fantastic apparel company, taking his mindset playing sports into the business world and talk all things baseball! The Birth of Baseball Lifestyle 101 (1:20), From Social Media Influencer to Rising Apparel Superstar (8:50), How he took his mindset on the diamond to the business world (11:41) Creating content in the Baseball World (18:10), His advice to all aspiring start-up business owners (21:10), The exciting events and offers available for Baseball Lifestyle 101 coming this summer (24:36) And we wrap up the pod talking all things baseball: The surging Yankees, the always-good Astros, the sleeping White Sox, Dead Baseballs and MORE (27:37) Head to BL101.com and use Promo Code JOEYSPORTSGUY to unlock some awesome deals TODAY!

Concerned about your drinking habits? At the end of a long, stressful day, it might feel natural to reach for a glass of wine but our guest this week Jenn Kautsch shares how to spot the signs of an unhealthy relationship with alcohol.   Sober Sis founder, Jenn Kautsch, is a pioneer in the movement of sober-minded living which is about making a conscious choice to be the best version of yourself and to live in an intentional manner creating the life you want. And sometimes…that means living alcohol-free.   Jenn shares the red flags to keep an eye out for, and what to do if you think you or someone you know might need help. Items mentioned in this episode include: FREE GUIDE - Meal Planning Toolkit Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel   Links for shownotes: Jenn Kautsch on IG: sobersis Jenn Kautsch website: https://www.sobersis.com/ Jenn's 21 Day Challenge: https://www.sobersis.com/21-day-challenge

Join Constance as she shares her own personal manifestation journey, wisdom, and techniques that you can implement into your own life. You will learn how to take action even though are afraid, how to take the faith leap, and the importance of having a Mentor. You will also learn about the power of relationships and how to move beyond fear and toward your goals. Lastly, you will understand how to deal with obstacles, mistakes and setbacks. You will receive the wisdom that you can begin to use immediately in your own journey.

Welcome to our Podcast #1,380! We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ For more information on acquiring your legal status here in Costa Rica, visit our website at: https://www.costaricaimmigrationandmovingexperts.com Apostilling Your Documents is a Very Integral Part of the Residency Process. Click through on this link for more information: https://www.apostillewilliamedwardlicht.com Our email address is costaricagoodnews@gmail.com We'd love to hear from you! Our short stories / blog postings are located at our Costa Rica Good News Report website. Lots of stories about the life here in paradise! We think you'll really enjoy these: https://www.costaricagoodnewsreport.com --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message Support this podcast: https://anchor.fm/costa-rica-pura-vida/support

Welcome to our Podcast #1,379! We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ For more information on acquiring your legal status here in Costa Rica, visit our website at: https://www.costaricaimmigrationandmovingexperts.com Apostilling Your Documents is a Very Integral Part of the Residency Process. Click through on this link for more information: https://www.apostillewilliamedwardlicht.com Our email address is costaricagoodnews@gmail.com We'd love to hear from you! Our short stories / blog postings are located at our Costa Rica Good News Report website. Lots of stories about the life here in paradise! We think you'll really enjoy these: https://www.costaricagoodnewsreport.com --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message Support this podcast: https://anchor.fm/costa-rica-pura-vida/support

Welcome to our Podcast #1,378! We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ For more information on acquiring your legal status here in Costa Rica, visit our website at: https://www.costaricaimmigrationandmovingexperts.com Apostilling Your Documents is a Very Integral Part of the Residency Process. Click through on this link for more information: https://www.apostillewilliamedwardlicht.com Our email address is costaricagoodnews@gmail.com We'd love to hear from you! Our short stories / blog postings are located at our Costa Rica Good News Report website. Lots of stories about the life here in paradise! We think you'll really enjoy these: https://www.costaricagoodnewsreport.com --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message Support this podcast: https://anchor.fm/costa-rica-pura-vida/support

Welcome to our Podcast #1,377! We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ For more information on acquiring your legal status here in Costa Rica, visit our website at: https://www.costaricaimmigrationandmovingexperts.com Apostilling Your Documents is a Very Integral Part of the Residency Process. Click through on this link for more information: https://www.apostillewilliamedwardlicht.com Our email address is costaricagoodnews@gmail.com We'd love to hear from you! Our short stories / blog postings are located at our Costa Rica Good News Report website. Lots of stories about the life here in paradise! We think you'll really enjoy these: https://www.costaricagoodnewsreport.com --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message Support this podcast: https://anchor.fm/costa-rica-pura-vida/support

Dr Angela Egan is a trained GP, now working in a highly specialised team undertaking major heart and lung surgery in Townsville. Angela is a passionate advocate of lifestyle medicine, health equity and climate action in her community. In fact, her determination for stronger changes in these areas has motivated Dr Egan to run as an independent candidate in the upcoming Australian federal election.Angela discusses the health and social issues facing regional, rural and remote areas and we learn more about Cardiovascular Disease and Rheumatic Heart Disease in Australia, noting the high Indigenous burden, which necessitates urgent and transformational change.In this episode we discuss:• Angela's background; from a career in the army to medicine, and now running for politics!• Her passion for preventative and lifestyle medicine principles and her work in the community encouraging this• Multiple factors that contribute to the health disparities still seen between Indigenous and non-Indigenous communities, and how we work towards closing that gap• Heart health primer: An overview on the prevention, treatment and management of both Cardiovascular Disease and Rheumatic Heart Disease• Food insecurity in rural and remote areas• The impacts of climate change on the social and environmental determinants of health• Angela's motivations for standing for the federal election and her policy prioritiesTo view all the links to the websites and documents, make sure you visit the show notes on our website. Don't forget to subscribe to this podcast, leave us a review and share this episode with your friends and family.Please support our work and enable us to deliver more content by buying us a coffee.

On this new episode of Unlimited Women's Brands, I'm pleased to introduce you to Mariam Hourani, founder of RawKure. With over a decade of experience in consumer product, Marketing and Brand Management, mother of 3 boys, Mariam Hoiurani decided to leave the Corporate world and explore her interest towards nutrition and healthy living. She turned her guest house into a professional kitchen and in less than 3 years an idea became a successful business serving hundreds of healthy and tasty meals everyday.

Tipping isn't a city in China. But it is a shameful institution that encourages racism, sexism, harassment, and exploitation of low-income workers while placing the burden of compensation on customers instead of business owners. If most restaurants and service-based industries in the world can exist without relying on tipping, why does the custom persist in the United States, and what would be a fairer, more sustainable alternative? Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and fact-checker, comedian, and podcast host David C. Smalley break down a topic that you may have never thought about, open things up, and debunk common misconceptions. Full show notes and resources can be found here: jordanharbinger.com/668 On This Week's Skeptical Sunday, We Discuss: The federal minimum wage for tipped workers is $2.13 per hour -- the same as it was 31 years ago (though it can be even less in some states under certain circumstances). Why is it the customer’s responsibility to pay these workers a fair wage? Why, contrary to the protests of whoever happens to be holding the purse strings, raising the minimum wage for the person serving you will not make your burger cost $25. How tipped workers are still expected to fulfill untipped tasks during their "down" time, but without a raise in compensation to make up for it. Why the institution of tipping encourages racism, sexism, harassment, and exploitation of low-income workers. How the custom of tipping came about, why it persists in places like the United States, and what we should be doing to replace it with something that would better serve the server and served, alike. Connect with Jordan on Twitter, on Instagram, and on YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know! Connect with David at his website, on Twitter, on Instagram, on TikTok, and on YouTube, and make sure to check out The David C. Smalley Podcast here or wherever you enjoy listening to fine podcasts! If you like to get out of your house and catch live comedy, keep an eye on David's tour dates here and text David directly at (424) 306-0798 for tickets when he comes to your town! Sign up for

Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Chaim returns to talk more about the  process of making  Allyah and some of it's challenges. He encourages people to step out of ‘slacktivism' into ‘activism' when it comes to standing with the Jewish people.You'll also hear from a surprise guest.- https://aliyahreturncenter.com/enYouTube Version: www.youtube.com/RadicalLifestyle- Radical Lifestyle Instagram Click Here- Telegram channel and discussion: Click HereYou can also follow Andrew and Daphne on their social media platforms:Andrew Kirk: Facebook | Instagram | Twitter | ParlerDaphne Kirk: Facebook | Instagram | Twitter | ParlerTo support the channel: Click Here- UK only Donations here: Click Here

Getting prepared for my big move to Italy ✨ I would love for you to subscribe and like this video and also subscribe and rate my podcast! https://podcasts.apple.com/us/podcast/the-not-so-sexy-sexy-podcast-with-liv-milano/id1450218171 Youtube: https://youtu.be/vdW-onp93K4 Here are links to all of the equipment & podcast platform I use. These are affiliate links and if you purchase, I may receive a commission, but it will be no extra charge to you. LIBSYN (up to 2 months free to start your own podcast): https://signup.libsyn.com/?promo_code=SEXY Microphone: https://amzn.to/3u7K5nA Headphones: https://amzn.to/3tgjIww Audio Recorder: https://amzn.to/3icXkxC Macbook Pro: https://amzn.to/3662Ork Iphone 13 Pro: https://amzn.to/3u0q6XR https://survey.libsyn.com/thenotsosexysexypodcast   Venmo me $1 you takers @liv-milano

My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she's created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential!As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that.It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at impacttheory.com/discord!Is aging gracefully and being healthy in your old age a goal or something that's nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You'll find a few tips around staying physically active, but you don't see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress.Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that's contributing to the problems, deteriorating skeletal muscle.By the end of this episode, if you're not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn't just about maintaining mental cognition with a failing body, it's about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything.SHOW NOTES:0:00 | Introduction to Gabrielle Lyon0:14 | Focus on Resistance Training13:06 | The 1st Meal of the Day Right19:26 | Muscle-Centric Protection to Aging34:17 | How to Reverse Aging58:02 | Reduce the Fat Storage1:08:41 | Build Muscle & Don't Lose ItQUOTES:“If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42]“The wider the waistline the lower the brain volume.” [23:19]“Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41]“Muscle is a nutrient sensing organ.” [34:26]“In the literature high quality protein is defined by amino acid content. It's not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47]“When we're talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33]“Everybody's focused on adiposity, everybody's focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22]“You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34]“When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27]“You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50]“If you want to survive, the more muscle you have the more likely you'll survive.” [1:05:53]“Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27]Follow Gabrielle Lyon: Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/

The approach to Women's Health continues to shift as medical experts research alternative methods. Many doctors are finding that the best way to prevent female-specific disease is by implementing healthy lifestyle changes.  Joining us on this podcast is Dr. Nitu Bajekal. Dr. Bajekal is a Gynaecologist, Women's Health Specialist, and co-author of Living PCOS Free. With over 35 years of clinical experience in this field, Dr. Bajekal tackles a diverse range of female-associated problems – all coming from a perspective of lifestyle medicine.  Listen now as Dr. Bajekal discusses: Her extensive background in Women's Health. The effects of insulin on the body.  How she treats and manages chronic diseases using lifestyle medicine.  The “six pillars” of lifestyle medicine. Offer: This episode is sponsored by Viome. Use the code GENIUS to get an extra $20 off on Health Intelligence Test. Check it out now: Viome Tune in now to learn about how listening to proven science can greatly improve female-based health! To learn more about Dr. Bajekal and her work, visit https://nitubajekal.com Episode also available on Apple Podcast: http://apple.co/30PvU9C This episode is sponsored by Viome Health and Wellness Products. To receive $20 off a Health Intelligence test from their website, make sure you use the code GENIUS at checkout!

Sometimes, just saying no is the right move. You don't have to say yes to everything, it can cause you more grief than it's worth, and in this episode I tell you why and what happened. Screw The Commute Podcast Show Notes Episode 593 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 01:49 Tom's introduction to Just Say No 04:20 Circular arguments is a defect in reasoning 06:37 Intentionally misleading the audience 08:54 Just say no and don't accept the engagement Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Disabilities Page - https://imtcva.org/disabilities/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Phil Fraser - https://screwthecommute.com/592/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Creating sustainable self-care practices involves The realization that slowing down is still moving forward Replacing the habits you remove with something positive and fulfilling Asking for and receiving what you want and need Using natural solutions from plants to support your wellness practices Spending quality time in nature   Do you find it hard to carve out time for yourself every single day? Like me, I bet there are days when you feel pulled in a million different directions, tending to everyone's needs but your own. It takes dedication to stick to self-care practices while living a full, and sometimes hectic life. I get how self-care doesn't always go according to plans. That's why I brought on today's guest to share her key wellness practices to embrace despite being overscheduled and busy.   About Jovanka Ciares Jovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English.  Jovanka studied nutrition with bestselling author T. Colin Campbell, Ph.D., at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism/plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles.   Slowing Down and Getting Support So You Can Do More For Yourself Adapting wellness practices to your life, especially when you're overwhelmed, is no simple task. Yet, as Jovanka explains, transformational habits and rituals can be integrated with ease and grace.  This involves realizing that just because you might be slowing down, you are still moving forward. It also involves replacing the habits you remove with something more fulfilling. You'll likely need to ask others to support you with this. Don't be afraid to do so because receiving in itself is an act of generosity as Jovanka explains.   FInding Natural Support from Plants and Herbs An essential part of Jovanka's process involves the medicinal nature of plants. Whether you need focus, energy, or relaxation, tapping into the power of plants can go a long way in supporting your wellness practices.  Herbs and supplements can restore your endocrine system, support your body, and give your mind what it needs. Jovanka describes how a number of specific adaptogenic herbs can help support and sustain your self-care rituals. What can support you on your path to self-care and wellness? Share your thoughts with me in the comments section of the episode page.   Quotes: “People need to start understanding that they are the experts in their body. The person you look at in the mirror every morning is the expert of you.” [11:19] “A lot of us, especially women, are very generous with our time and energy, but we don't want to receive. Nothing could be more detrimental. We have to learn that the act of receiving is also an act of generosity.” [21:27] “So you find some alternative solutions and, in combination with what your doctor recommends, there is no need for us to struggle through a lot of these hormonal changes.” [29:30] “We are part of mother nature and we need to reconnect with it. It's critical to our health and wellbeing.” [33:50]   In This Episode Understanding that you are the expert of your own body and advocating for what you need for it  [6:30] Reclaiming what fulfills you after removing what doesn't [15:30] How adaptogenic plants can help us adapt and reclaim our wellness [22:30] Why a connection with nature is an integral part of wellness [31:15]   Resources Mentioned: Use Promo Code ‘podcast' for 10% off your order at the Essentially Whole Store Here Jovanka Ciares' Website Follow Jovanka on Facebook | YouTube | Instagram | Linkedin | Twitter The Reclaiming Wellness Book   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative