Podcasts about Lifestyle

Father shows us how our lifestyle affects our service to God.

What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?Scientists have discovered a remarkable connection between an ancient practice and our cellular aging process - one that celebrities and longevity researchers are quietly using to their advantage. It involves an enzyme in your body that most people don't even know exists, yet it plays a crucial role in how fast (or slow) you age.The twist? You can activate it in just 10 minutes a day, no prescription required.Curious about the biological "switch" that might help you turn back your cellular clock? The answer might surprise you...*Chapters*0:00 – Introduction0:46 – Lobsters and Human Longevity Connection1:14 – Understanding Telomeres and Aging2:26 – How Lobsters Defy Aging3:32 – Rethinking Aging Biology4:53 – The Telomerase Challenge6:43 – Natural Ways to Protect Telomeres9:33 – Meditation's Role in Anti-Aging11:04 – Different Meditation Techniques13:19 – Benefits and Long-Term EffectsResources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com ADS/SPONSORSBodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off.AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast:https://www.instagram.com/TheHumanUpgradePodcast/https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fight procrastination by turning off digital distractionsSee omnystudio.com/listener for privacy information.

In this episode of the My DPC Story Podcast, host Dr. Maryal Concepcion interviews Dr. Sarah "Sassy" Weinstein, a triple board-certified physician in family, sports, and lifestyle medicine. Hear how Dr. Sarah Sassy Weinstein turned personal health experiences - including Lyme disease and sports injuries - into a compassionate approach for patient care. Discover why she left insurance-driven medicine for a direct specialty care model in Princeton, NJ, empowering her to focus on holistic, patient-centered treatment without time constraints. Learn her insights on starting a direct care clinic, tips for keeping overhead low, and building a thriving practice. She shares strategies for integrating lifestyle medicine, the importance of listening to patients' goals, and balancing her roles as doctor, mom, and fitness instructor. This inspirational episode is packed with advice for physicians interested in launching a direct care or direct specialty care practice. COMMERCIAL-FREE Episodes now on PatreonLearn about healthcare for your own family and about health shares today! Get your FREE DIGITAL COPY of The Toolkit, the magazine from My DPC Story at mydpcstory.com/magazine. Coming NOV 25th 12pm PST: our LIVE Webinar and Q&A on the OBBB, HR1, HSAs and DPC. Register at dpcare.org. Get your DPC Resources HERE at mydpcstory.com!Support the showBe A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

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We'd love to hear from you. What are your thoughts and questions?In this conversation, Jonathan Wells discusses the transition from active to passive real estate investing, emphasizing the importance of peace of mind and lifestyle choices in investment strategies. He highlights the challenges of being an active landlord and suggests that finding the right investment approach can lead to financial freedom and a more fulfilling life.Main Points:You don't need to recreate the wheel in investing.Active landlords face challenges like midnight phone calls.Peace of mind is crucial in real estate investing.Shifting to passive income can enhance lifestyle.Commercial syndication offers different opportunities.Investing should align with personal goals and lifestyle.Real estate can be a path to financial freedom.Understanding your investment style is key.Finding the right strategy can lead to success.Investing is not just about money, but also about life quality.Connect with Jonathan Wells:jon@abetterwayrealty.comhttps://www.linkedin.com/in/jonwellsrealtor/https://www.facebook.com/jonwells69/https://www.instagram.com/jonwells5280/

Friend, we don't need special training to have a home that reverberates God's love! Join us on the podcast today! Join us on the podcast for day 12 of our BRAND NEW 30-day audio devotional: Living a Lifestyle of Prayer. This plan was lovingly created by the team at Help Club for Moms: moms just like you, with a heart for Jesus and for moms. Each devotional was prayerfully written to lead you into the heart of God for prayer, a journey that will strengthen you as a mom and draw you closer to Jesus.

What does luxury really look like in Lagos? In this exciting episode, Gbemi and Toolz take you inside some of the most exclusive, high-end spots in the city — the kind of places people talk about but rarely get to experience up close. From elite aesthetics to five-star hospitality and celebrity-level glam, we explored it all.Join us as we take you through: ✨ Cube 65 — the premium cosmetic clinic known for world-class skincare, non-surgical/surgical transformations, and the kind of beauty treatments only the boldest (and wealthiest) Lagosians sign up for. ✨ Delborough Hotel — often called the most expensive hotel in Lagos, where luxury isn't just a promise — it's the entire lifestyle. Think gold finishes, impeccable service, breathtaking interiors, and a price tag that speaks for itself. ✨ BM Pro — the iconic beauty studio famous for shaping the glam game in Nigeria. From flawless makeup artistry to celebrity makeovers, this is where beauty meets mastery.In this episode, the hosts share their honest impressions, the jaw-dropping prices, the ambience, the customer experience, and whether these premium spots are truly worth the hype. Expect laughs, surprises, behind-the-scenes moments, and a full breakdown of what it really costs to indulge in luxury in Lagos.If you love lifestyle content, luxury reviews, or you're simply curious about where the 1% go to glow up, relax, and get pampered — this episode is for you.#OffAirWithGbemiAndToolz

Health and Lifestyle radio show focusing on reproductive health and lifestyle.

The inevitable decline of civilization takes center stage as the show kicks off with the miserable results of the FACEBOOK SETTLEMENT, confirming Brian's $4.01 payout, followed by a discussion of the SPORTS BETTING SCANDAL, where MLB players are rigging games over prop bets, confirming that gambling is now actively killing sports; moving to the news, the guys celebrate the DENMARK SOCIAL MEDIA BAN and SCHOOL PHONE BANS, which are already proving that teenagers need mandatory digital detoxes, prompting comparisons to Footloose and the revelation that teens are now passing handwritten notes and taking Polaroids. Naturally, things aren't going well for the hyper-rich, as evidenced by the TESLA EXECUTIVE EXODUS and the launch of WAYMO FREEWAYS, which will surely bring chaos to LA, and the ongoing saga of massive capital destruction via OPENAI LOSSES and META AI FAILURES, prompting Mark Zuckerberg to announce his desperate bid to CURE ALL DISEASES with AI, a feat less audacious than the fraud of AI startup FIREFLY AI TRANSCRIPT, which admitted its original "AI" was just human transcriptionists.They then hit a laundry list of digital woes, including the dubious convenience of APPLE PASSPORTS, the creeping dread of Sam Altman's failing WORLDCOIN EYEBALL SCANS, the ridiculous crypto fraud DEFI OFFICE SPACE that literally copied a movie plot, and Coinbase's inexplicable decision to bring back high-risk ICOs; the absurdity continued with the OPENAI LAWSUIT over a suicidal chatbot that suggested the user "Rest easy, King," and the political maneuvering of the REPUBLICAN BROADBAND REDIRECT, which will gut internet access for the underserved to fund the Treasury, but the real threat to humanity remains the clandestine PREVENTATIVE GENE HACKING startup funded by tech billionaires aiming to create modified babies offshore.In Media Candy, they share reviews of the excellent DIPLOMAT, ZOOTOPIA, and the just-released LUSH DOCUMENTARY, confirming our combined Gen-X fragility, before celebrating two definitive wins for reality: the fact that physicists have finally CRUSHED THE SIMULATION THEORY, and the literary brilliance of Joyce Carol Oates' tweet, which expertly called out Elon Musk as uneducated and uncultured.All this and more on this episode of Grumpy Old GeeksSponsors:CleanMyMac - clnmy.com/OLDGEEKS - Use code OLDGEEKS for 20% off.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/722FOLLOW UPBaseball Is CompromisedIN THE NEWSDenmark set to ban social media for users under 15 years of ageBanning Phones in Schools Is Drastically Changing the Behavior of KidsThe Head of the Cybertruck Program Quit Tesla. The Model Y Leader Left Hours LaterWaymo's driverless cars will start driving on freeways in three US citiesApple introduces a new Digital ID feature to make boarding flights easierOpenAI Will Lose $74 Billion the Same Year That Anthropic Breaks Even: ReportMeta's AI Ambitions Appear to Be in a TailspinZuckerberg, Chan bet AI can cure all diseaseStartup Secretly Working to Gene-Hack Human BabySam Altman's Creepy Orb Startup Has Only Scanned 2 Percent of Its Ideal Number of Eyeballs$120 Million Crypto Hack Blamed on Office Space-Style ExploitCoinbase Wants to Bring Back an Old Crypto Trend That Ended in DisasterSeven more families are now suing OpenAI over ChatGPT's role in suicides, delusionsUS states could lose $21 billion of broadband grants after Trump overhaulPhysicists Say They've Proven Whether We're Living in a SimulationElon Musk Got One-Shotted by an Extremely Mean TweetMEDIA CANDYZootopiaThe DiplomatPluribusVictoria BeckhamLush: A Far from Home MovieWelcome to Derry'V for Vendetta' Is Becoming a TV ShowDune: Prophecy' Kicks off Season 2 Production‘Alien: Earth' Has Been Renewed for Season 2‘Poker Face' Canceled at Peacock; Rian Johnson Will Seek New Home for Series — With Peter Dinklage StarringThe Running Man | Final Trailer (2025 Movie) - Edgar Wright, Glen PowellToy Story 5 | Teaser Trailer | In Theaters June 19Paramount+ announces price increases for every streaming planAPPS & DOODADSHow to adjust the Liquid Glass effect in iOS 26.1How to stretch the clock on your lock screen in iOS 26Tesla Reportedly Adding Apple CarPlay, Bucking Industry TrendFounder Admits His “AI Transcription” Startup Was Just Him Joining People's Meetings and Taking Notes by HandFTC Announces Crackdown on Deceptive AI Claims and SchemesTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingThe Official ‘Star Wars' Magazine Is Coming to an End After Over 30 YearsFuzzball Bandolier ShawlTalk about your crotch-rocket...AI-Powered Toys Caught Telling 5-Year-Olds How to Find Knives and Start Fires With MatchesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode covers: • Cocoa Extract Cuts Heart Deaths A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths along with drops in inflammation markers like HSCRP. Women showed unique anti inflammatory cytokine shifts, pointing to a broader longevity effect. Dave explains why cocoa extract is becoming a foundational nutrient for vascular health rather than a dessert ingredient. Source: https://www.sciencedaily.com/releases/2025/09/250926135957.htm • AI Stethoscope for Home Diagnostics Lapsi Health's Keikku 2.0 just became the first FDA cleared AI powered digital stethoscope for both clinicians and home users. It records heart and lung sounds, analyzes them instantly, and flags early warning signs before symptoms appear. Dave breaks down why tools like this move you from reactive to predictive medicine and why they belong in every quantified self toolkit. Source: https://www.prnewswire.com/news-releases/lapsi-health-unveils-keikku-2-0-worlds-first-fda-cleared-digital-stethoscope-with-integrated-ai-scribe-302585083.html?utm_source=chatgpt.com • Beef Organ Supplements Surge Beef organ supplements have exploded more than 8,000 percent this year, driven largely by women reporting improvements in energy, hormones, mood, and skin. Liver, kidney, and heart deliver vitamin A, heme iron, B12, copper, and choline that modern diets often lack. Dave covers sourcing concerns, purity standards, and why this shift reflects a move from fear based nutrition to evolutionary nutrition. Source: https://www.verywellhealth.com/beef-organ-supplement-11710185?utm_source=chatgpt.com • Spirulina for Collagen and DNA Protection New research highlights spirulina's ability to support collagen production, reduce oxidative stress, protect DNA, and improve glucose and lipid balance. It is becoming a staple of eco focused anti aging routines and is driving the viral green stacking trend with chlorella and chlorophyll. Dave explains why spirulina functions as a clean daily defense against oxidative stress. Source: https://www.news-medical.net/news/20250707/Is-Spirulina-the-Next-Anti-Aging-Superfood.aspx • Health Data Privacy Reform A new Senate bill aims to extend HIPAA level protections to wearables, genomic tools, glucose monitors, and wellness apps. The goal is to give users control over who sees their biometrics, how they are stored, and whether they can be sold. Dave outlines why this matters for anyone using Oura, Whoop, CGMs, or genetic testing and why your biology should belong to you and not the cloud. Source: https://natlawreview.com/article/federal-healthcare-update-november-7-2025 All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cocoa extract, flavanols, heart health, nitric oxide pathways, COSMOS trial, AI stethoscope, digital diagnostics, Keikku device, predictive health tech, beef organ supplements, women's hormonal health, nutrient dense foods, ancestral nutrition, spirulina benefits, collagen support, oxidative stress defense, green stacking, chlorella pairing, DNA protection, wearable privacy laws, HIPAA reform, biometric data rights, longevity news, biohacking updates Thank you to our sponsors! Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Intro 0:19 – Cocoa Extract & Heart Health 1:52 – AI Digital Stethoscope 3:01 – Beef Organ Supplements 4:24 – Spirulina for Longevity 5:42 – Substack Announcement 6:53 – Health Data Privacy Reform 8:23 – Weekly Upgrade Protocol 9:46 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Figure out what you'd enjoy most, so every weekend can include your favoritesSee omnystudio.com/listener for privacy information.

Ever tell yourself, “I know I should show up online more…” and then somehow, the week slips away and you didn't? You're not alone. Showing up online doesn't have to feel overwhelming or depend on daily bursts of inspiration. You just need a simple system you can repeat week after week. In this Friday Fuel episode of The Launch Your Box Podcast, I'm walking you through the exact rhythm I use to stay consistent across live video, email, and social media, without overthinking it. You can steal it, tweak it, or make it your own. Step 1: Choose Your Weekly Anchor Consistency starts with one non-negotiable: a set day and time for your LIVE.For me, it's Thursday at 9 a.m. every single week. That's my anchor. It's on the calendar, it never moves, and it keeps me accountable. My audience knows when to expect me, and I always know when I'm showing up. If your plan is “I'll go LIVE sometime this week,” chances are you won't.Pick your day, pick your time, and treat it like an important appointment (because it is). Step 2: Turn One LIVE into Days of Content Right after your LIVE, before you clean up or move on, take a few quick photos of yourself with the products you featured. You're already camera-ready and the setup is done. Those images become instant marketing gold: Add one to a same-day recap email linking to the replay, Use another in a next-day email highlighting one or two featured products, Sprinkle the rest across your social media posts for the next few days. This rhythm means you're never starting from scratch. Step 3: Stretch It Over Three Days of Posts We repurpose that Thursday LIVE for three more days of content:Day 1: Product flat-lay or styled shotDay 2: Reel or clip from the LIVEDay 3: Lifestyle photo or testimonial that ties in Same message. Different formats. Maximum visibility. When you build this kind of routine, you'll never again wonder, “What should I post this week?”  Step 4: Why This System Works This weekly rhythm keeps you top of mind and builds trust. The LIVE keeps you visible. The emails deepen connection and drive sales. The posts give your audience multiple chances to see, comment, and buy. You're no longer chasing content. Instead, you're running a system. Take Action Start this week: Pick your LIVE day + time. Go LIVE. Send a recap email. Post follow-up content for three days. That's it. You'll be amazed how quickly consistency turns into momentum. Join me for this episode to discover how one weekly LIVE and two quick emails can create days of content, connection, and confidence. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

Michelle Monaghan and Mark Wahlberg stop by to talk about their new holiday film, "The Family Plan 2." Pope Leo XIV will meet with top actors and directors, including Cate Blanchett, Spike Lee, and Judd Apatow, to discuss promoting human values and the Church's mission through collaboration. This holiday season, more people are turning to artificial intelligence apps to explore spiritual guidance and connect with religious teachings. Plus, Shop Today contributor Melissa Garcia shares a lineup of travel essentials to make holiday trips smoother, and chef Bobby Flay drops in with recipes to help elevate your NFL game-day spread. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Inflammation

Mama, everything is possible for those who believe! Grab hold of the promises of God and situate your heart with God's will through persistent prayer.Join us on the podcast for day 11 of our BRAND NEW 30-day audio devotional: Living a Lifestyle of Prayer. This plan was lovingly created by the team at Help Club for Moms: moms just like you, with a heart for Jesus and for moms. Each devotional was prayerfully written to lead you into the heart of God for prayer, a journey that will strengthen you as a mom and draw you closer to Jesus.

I'm absolutely thrilled to introduce a powerhouse who's not just reshaping the Boise, Idaho market but inspiring a whole generation of agents with her blend of grit, heart, and unyielding expertise.   Please join me in welcoming Rachel Hausman Masse, a trailblazing real estate advisor with Compass in Boise, Idaho. What sets her apart isn't just the numbers; Rachel grew up in a generational real estate brokerage family, where her grandparents were home builders in Chicago, her mother was a top agent in her neighborhood, and now Rachel who joined the family business right out of college, eventually starting from scratch once again to open up her real estate practice in Boise Idaho with her family.  Rachel is a nonstop hustler, working & showing homes while in labor, connecting with buyers while on her flight to Oregon, hosting client events, & closing over 150 transactions per year while raising her two daughters with her husband.   On this episode, we'll discuss her family, her upbringing, the difficulties of being in this business, and, of course, learn about the housing market dynamics of Boise, Idaho.  Please give her a follow on Instagram at @rachelsellsboise Compass Website Rachel's Website    

Part Two of my engaging chat with Dr. Sandeep Gupta as we delve into the world of longevity, exploring a multitude of strategies designed to extend not just lifespan but healthspan as well. From the basics of supplements to advanced therapies, Dr. Gupta details a comprehensive approach to living not only longer but better. What You'll Learn: Understanding Supplements and Lifestyle: Discover the intrinsic role supplements play as secondary to beneficial lifestyle habits, emphasising that no supplement can substitute a poor lifestyle. Intermittent Fasting and Diet Tips: Learn the benefits of intermittent fasting and the importance of balancing protein and fasting to optimise the mTOR pathway without over activating it. Advanced Interventions: Explore hormone replacement therapy's role in improving quality of life during menopause and andropausal stages, and how these therapies are evolving. Pharmaceutical Opportunities: Gain insights into the judicious use of medications such as semaglutide and manjaro for weight management and metabolic health. Heavy Metals and Detoxification: Understand the impacts of heavy metals in the body, how they can disrupt enzyme functions, and effective ways to manage and detoxify them. Challenges in Longevity Health: Recognise common anti-longevity habits, such as excessive alcohol consumption, and how they can hinder your overall quality of life. Key Takeaways: Supplements Can't Replace Lifestyle: Emphasising good sleep, stress management, and regular exercise as the foundation of good health. Dietary Balance is Crucial: The right balance between protein intake and fasting periods can prevent chronic activation of growth pathways detrimental to longevity. Hormonal Health is Vital: Balanced hormone levels play a crucial role in longevity and quality of life, particularly as we age. Innovative Medications: Certain medications, carefully selected and used, can support weight management and metabolic health, crucial elements in longevity. Impact of Toxins: Regular detoxification and maintaining mineral balance effectively counteract heavy metal toxicity, enhancing longevity prospects. Live Mindfully: Reducing alcohol intake and focusing on holistic happiness can profoundly impact longevity and overall health. Resources To delve deeper into integrative health approaches and longevity practices, consider exploring resources and studies on metabolic syndrome, holistic care interventions, and the benefits of nature exposure. Engage with Dr. Sandeep Gupta About Sandeep: https://linktr.ee/drsandeepgupta Clinic: https://www.lotusholisticmedicine.com.au/dr-sandeep-gupta/ https://www.facebook.com/drsgupta/ https://www.linkedin.com/in/drsandeepgupta/ https://www.instagram.com/drsandeepgupta/?hl=en https://www.youtube.com/c/drsandeepgupta https://x.com/drsandeepgupta Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. Join the conversation on living a vibrant, balanced life, rich in health and vitality that allows you to enjoy more years of joyful living. Share this episode with someone who might benefit from these insights—because understanding integrative health can make all the difference. 00:00 Introduction to Supplements and Longevity 00:44 The Role of Lifestyle in Longevity 03:05 Intermittent Fasting and Its Benefits 03:59 Balancing Protein and mTOR Pathway 06:24 Practical Tips for Intermittent Fasting 11:02 Advanced Interventions: Hormone Therapy 16:11 Bioidentical Hormone Replacement Therapy 22:07 The Impact of Hormones on Mental Health 23:07 Exploring Pharmaceutical Interventions 23:45 Understanding Cardiovascular Health 28:05 Metabolic Health and Weight Loss Drugs 33:54 Mitochondrial Support and NAD 38:40 Heavy Metals and Detoxification 42:34 Biggest Anti-Longevity HabitSee omnystudio.com/listener for privacy information.

11月14日OAのゲストは、昭和が生んだ偉大なギャグ漫画家 赤塚不二夫さんの一人娘でフジオ・プロダクション代表取締役社長、そして現代アート作家でもある赤塚りえ子さんです。 2008年夏に亡くなられてもう17年、来る12月に赤塚先生の生誕90周年を記念したイベント『生誕90周年記念 赤塚不二夫祭』が開催されます。 アカツカDNAに刺激を受けたミュージシャンが集結した＜ミュージック・フェスティバル＞、赤塚ギャグを体現したお笑いアーティストから先生との交流が深かったジャズピアニスト山下洋輔さんやタモリさんが共演する＜バラエティ・フェスティバル＞の2本立て。 面白すぎる予感しかしないこの企画の詳細をたっぷりと伺います。 ＞＞「生誕90周年記念 赤塚不二夫祭」 ＜オンエア楽曲＞ THE BEATNIKS（高橋幸宏＆鈴木慶一） 『シェーシェーシェー・DA DA DA・Yea Yea Yea ・Ya Ya Ya』

Air Date - 11 November 2025Discover practical tools and deep wisdom to help you navigate life as an empath with clarity and confidence. You'll learn practices to help you embrace your unique gifts, find healing, and live a soul-aligned life of purpose and compassion.About the Guest:Lisa Campion is a master psychic, energy healer, and author who has dedicated her life to helping people access their intuition and inner power. With over 30 years of experience, Lisa has guided thousands of clients in their spiritual journeys, combining practical tools with deep metaphysical wisdom.As the author of the bestselling books “The Art of Psychic Reiki” and “Energy Healing for Empaths”, Lisa is passionate about empowering others to discover their own intuitive gifts. Her mission is to support empaths, sensitives, and those awakening to their spiritual path in navigating life with clarity, confidence, and compassion.Lisa's work has been featured on prominent podcasts, conferences, and media outlets, where she inspires audiences to embrace their unique gifts and find healing through energy work. Her programs, workshops, and coaching sessions provide actionable steps to unlock one's full potential and live a life of purpose. She is deeply committed to helping people live soul-aligned lives and believes that developing psychic abilities can lead to greater personal empowerment and healing. Learn more at www.LisaCampion.comFacebook Personal Page URL https://www.facebook.com/lisaxcampion/Instagram Handle/Username https://www.instagram.com/lisaxcampion/Twitter Profile URL https://twitter.com/lisacampion#LisaCampion #InspiredConversations #LindaJoy #Women #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

André Schürrle spricht über seine radikale Neuerfindung nach dem Karriereende – und warum er mit 29 Jahren keine Lust mehr auf Millionengehälter hatte. In dieser Episode von selbst&frei teilt der Weltmeister von 2014 seine ungeschönte Wahrheit über die Zeit nach dem Fußball. André erklärt, wie er alle lukrativen Angebote aus der Fußballwelt ablehnte und stattdessen in einen leeren Raum ging – ohne Plan, ohne Ziel, nur mit der Überzeugung: "Ich bin nicht mehr der Fußballer." Nach Jahren des Zweifels und der Identitätssuche war es eine Eiswanderung bei minus 22 Grad in Polen, die alles veränderte. Diese 30 Minuten bis zum Gipfel, in denen er wieder seine Limits spürte, gaben ihm die Energie zurück, die er heute noch in sich trägt. André spricht offen darüber, wie er seine Uhrensammlung und Luxusautos verkaufte, weil sie ihm nichts mehr bedeuteten, und warum ein Kaffee mit seinen Kids auf der Torstraße heute mehr wert ist als jeder materielle Besitz. Besonders eindrucksvoll: Seine Reflexion über Geld. Von 100.000 Euro im Jahr über 100.000 im Monat bis zu 150.000 pro Woche – und warum am Ende nur der Lifestyle mitwächst, aber nicht die Zufriedenheit. Heute baut er mit Drill ein Elektrolyt-Unternehmen auf, das in wenigen Monaten 20 Millionen Impressions generierte und bald in den großen Handelsketten stehen soll. André teilt seine wichtigste Erkenntnis: Persönliche Freiheit bekommst du nur, wenn du Entscheidungen für dich selbst triffst – nicht für externe Faktoren oder das Ego. Ein ehrliches Gespräch über Verantwortung, Fokus und die Kunst, an der Oberfläche des Lebens nicht hängen zu bleiben. Mehr zu André: Instagram: https://www.instagram.com/andreschuerrle/DRYLL: https://www.dryll.co/ Kapitel: Chapters 00:00:00 Intro: Was macht es mit einem, auf einen Punkt reduziert zu werden? 00:02:02 Selbst und frei: Die Suche nach der eigenen Identität 00:05:40 Der WM-Moment 2014: Fluch und Segen 00:08:44 Identitätskrise nach dem Fußball 00:11:40 Die Kunst des Nein-Sagens 00:14:34 Wer bin ich ohne den Fußball? 00:19:33 Die Balance zwischen Familie, Sport und Unternehmertum 00:22:45 Das Ende der Karriere: Nichts tun ist keine Lösung 00:25:28 Die Rolle des Geldes: Von 100.000€ im Jahr zu 100.000€ pro Woche 00:31:10 Materielle Dinge loslassen: Uhren und Autos verkauft 00:35:23 Der Wendepunkt: Eiswanderung in Polen 00:44:25 Drill: Die Geburt einer Geschäftsidee 00:55:59 Der spektakuläre Launch: Backyard Ultra Event 00:59:15 Die Zukunft von Drill: Von Gyms in den Retail 01:03:31 Bootstrap vs. Investoren: Die Finanzierungsfrage 01:09:13 Angel Investing: Warum André aufgehört hat 01:13:08 Fokus in einer ablenkungsreichen Welt 01:16:10 Persönliche Freiheit: Der Schlüssel liegt in Entscheidungen 01:21:56 Die Illusion von Social Media und der lange Weg zum Erfolg selbst&frei wird im Auftrag von Vivid Money produziert – dem Geschäftskonto für Unternehmer. Apple Podcast: https://podcasts.apple.com/de/podcast/selbst-frei-mehr-freiheit-als-selbstst%C3%A4ndiger-unternehmer/id1846867704 Spotify: https://open.spotify.com/show/5kwfByUnCbOZDr2Ep7Oohv?si=ab76108e7f704d6f&nd=1&dlsi=ea1f65b177414f05

What keeps a legendary rock band energized after 50 years? Frank Guida sits down with Cheap Trick’s Robin Zander and Tom Peterson to uncover the stories behind their new album, “All Washed Up,” the origin of their iconic name, and the secrets to their enduring passion for music. Tune in for candid moments, laughs, and a glimpse into the band’s unstoppable spirit. “Cheap Trick’s new album ALL WASHED UP is available now wherever you buy your music and at www.cheaptrick.com Schedule a complimentary appointment: A Better Way Financial CLICK HERE to register for one of our upcoming Tax-Smart Retirement Planning Dinner Workshops. Read our book! Amazon Best Seller, “The Book on Retirement: A Better Way to Stretch Your Retirement Dollars While Living the Lifestyle of Your Dreams.” Follow us on social media: Facebook | LinkedIn | YouTube See omnystudio.com/listener for privacy information.

KGMI's Adam Smith and Dianna Hawryluk chat about BIGFOOT at Options Theatre, the Holiday Season Kickoff at Garden Spot, the Arts and Crafts Fair at Lynden High School, Red Barn Market at the NWW Fairgrounds, and Nekromantix performing at Bar211.

Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend longevity in a fraction of the time using blood flow restriction training and intermittent hypoxia. You'll learn how to hack your mitochondria for faster recovery, stronger hormonal balance, and better brain performance without the burnout of high-intensity training. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Dr. Sten Stray-Gundersen, PhD, CSCS, one of the world's leading experts on blood flow restriction (BFR) training and metabolic physiology. With over a decade of research and teaching experience, Dr. Stray-Gundersen has explored how BFR and intermittent hypoxia can improve cardiovascular health, metabolism, and recovery. After earning his doctorate in Exercise Physiology from the University of Texas at Austin, he now serves as an Assistant Professor at the University of South Carolina, where he studies vascular adaptations, cognitive performance, and ergogenic aids. He's also a B Strong master trainer, developing individualized BFR protocols for athletes, military professionals, and everyday people looking to optimize human performance. Together, Dave and Sten uncover how BFR and oxygen cycling unlock powerful adaptations in the body's vascular, metabolic, and hormonal systems. You'll learn how strategic stress signals can trigger nitric oxide production, enhance glucose uptake, improve insulin sensitivity, and supercharge mitochondria for better energy and anti-aging benefits. They also explore how these methods can naturally boost testosterone, growth hormone, and even libido, all while protecting the nervous system and improving recovery. This episode dives deep into biohacking, functional medicine, and smart exercise efficiency, from Zone 2 and REHIT training to nitric oxide signaling, fasting, nootropics, and precision supplementation. Whether your goal is longevity, strength, or sharper cognition, this conversation shows you how to get maximum results with minimal time using the principles of Smarter Not Harder. You'll Learn:• How intermittent hypoxia works at the level of partial pressure and why altitude acclimation upgrades mitochondria and performance• Why hypoxia and muscle contraction increase glucose uptake independent of insulin and improve insulin sensitivity• How blood flow restriction (BFR) accelerates fatigue with light loads to drive hypertrophy, strength, and vascular adaptations• How BFR and hypoxia influence testosterone, growth hormone, nitric oxide, and libido through short, targeted stress• The roles of ENOS, INOS, and NNOS in nitric oxide signaling and what that means for circulation and brain perfusion• Who benefits most from BFR, including athletes, rehab patients, and older adults who cannot lift heavy• Why BFR produces systemic and “proximal” gains, including carryover to glutes and upper body during lower limb training• How to stack BFR with Zone 2, REHIT, and vibration plates for VO2 max, muscle, and time efficiencyDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Sten Stray-Gundersen, blood flow restriction training, B Strong, intermittent hypoxia, mitochondrial function, nitric oxide production, VO2 max, metabolic efficiency, vascular health, testosterone boost, growth hormone release, anti-aging performance, exercise recovery, glucose metabolism, functional medicine, biohacking fitness, REHIT training, Zone 2 optimization, strength and longevity, human performance science Thank you to our sponsors! -KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Use code DAVE10 to get a discount on a BFR band today: https://shopify.bstrong.training/products/b-strong-training-system?ref=dave%2F • Dive deeper in Sten's work at: https://bstrong.training/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Guest Intro 5:40 - Intermittent Hypoxia & Altitude Acclimation 12:11 - Introduction to Blood Flow Restriction (BFR) 22:53 - Systemic Benefits & Who Can Use BFR 30:23 - BFR Effects on Hormones & Libido 40:37 - Nitric Oxide & Vascular Health 48:15 - Zone 2 Training with BFR 54:00 - Advanced Protocols: Stacking BFR 59:15 - Cognitive Enhancement & Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't want flowers.You want reassurance.If he can post a story, he can send a sentence that says “I care about you.”This episode is for every woman who feels crazy for needing words - because guess what? You're not clingy. You're not insecure. You're under-affirmed.We're unpacking why hearing “I love you,” “I'm proud of you,” or “I'm here” hits like emotional oxygen… and why silence feels like abandonment.If his silence makes you overthink,if you keep replaying one compliment for three weeks,if you've ever begged a man to just communicate —you're in the right place.Hit play and stop settling for men who “feel it” but can't say it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Make sure your habits are serving youSee omnystudio.com/listener for privacy information.

Thu, 13 Nov 2025 21:00:00 GMT http://relay.fm/connected/578 http://relay.fm/connected/578 A Healthy Computing Lifestyle 578 Federico Viticci, Stephen Hackett, and Myke Hurley As the iPad Pro turns 10, the guys reflect on how the iPad has changed in the years since, and how it hasn't. Then, a conversation about the iPhone Pocket. As the iPad Pro turns 10, the guys reflect on how the iPad has changed in the years since, and how it hasn't. Then, a conversation about the iPhone Pocket. clean 4596 As the iPad Pro turns 10, the guys reflect on how the iPad has changed in the years since, and how it hasn't. Then, a conversation about the iPhone Pocket. This episode of Connected is sponsored by: Soulver: Notepad, meet calculator. Enjoy a free 30-day no-commitment trial. Squarespace: Save 10% off your first purchase of a website or domain using code CONNECTED. Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. Submit Feedback Stratos | NOMAD® iOS 26.2 lets you disable new CarPlay feature in Messages - 9to5Mac CarPlay's Messages App for iOS 26 is Bad - 512 Pixels 1 password less. | The Verge Mophie Launches Juice Pack Charging Cases for iPhone Air and iPhone 17 Pro - MacRumors (Re)Classic Power Bank | Magnetic Apple Introduces iPad Pro Featuring Epic 12.9-inch Retina Display - Apple iPad Pro Review: A New Canvas - MacStories Review: The iPad Pro is a line in the sand - 512 Pixels The iPad Pro at 10: a decade of unrealized potential | The Verge The iPad's "Sweet" Solution - MacStories Introducing iPhone Pocket: a beautiful way to wear and carry iPhone - Apple Alan Dye (@alancdye) – Instagram iPod Socks - 512 Pixels We have iPhone Pocket at home — Myke Hurley – Bluesky

This holiday season, more people are turning to artificial intelligence apps to explore spiritual guidance and connect with religious teachings. Also, get ready for Thanksgiving as 19 of TODAY Food's top chefs take over the show, presenting recipes, tips, and original dishes from the TODAY LOVES FOOD cookbook. Plus, they'll also share quick demos and insider secrets to make your holiday feast unforgettable—from perfectly roasted turkey and inventive sides to decadent desserts and clever tricks for a stress-free table. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Observatory, Scott and LaRae Wright share the timeless wisdom they would impart to their younger selves. Through reflection and heartfelt honesty, they explore three powerful lessons each has learned along the way. LaRae opens up about embracing changing perspectives, nurturing her gifts, and cherishing time spent with elders. Scott shares the importance of self-compassion, respecting the earth and all living things, and honoring the feminine on a deeper level. Timestamps[02:50] LaRae's first advice: It's okay for your perspective to change[04:11] The biggest contributing factor to LaRae not being open to perspective change[11:11] Scott's first advice: Don't be so hard on yourself [19:02] LaRae's second advice: Nurture your gifts and talents [26:57] The book: The Artist's Way[28:33] Scott's second advice: Respect the earth and all living things on earth[35:39] LaRae's third advice: Spend more time with the older people [38:45] Scott's third advice: Have a deeper respect  for the feminineNotable quotes:“For us to have the fully human experience that we are meant to have, allow and expect your perspective to change, and it's okay.” - LaRae Wright. [03:52]“You should question everything because it gives you a deeper understanding, commitment, and a deeper sense of knowing.” - LaRae Wright. [07:05]“Learn to be in a relationship, not just for physical reasons but for emotional, mental, and spiritual reasons.” - Scott Wright [43:04]Relevant links:Subscribe to the podcast: Apple PodcastProduced by NC Productions!

In this episode, we dive deep into what it really means to live a longer, healthier life — not just for ourselves, but for our families too. From understanding key bloodwork and family history to navigating perimenopause, lifestyle shifts, and sleep challenges, this candid conversation unpacks how to build sustainable habits that protect your health span. Learn practical tips, real science, and simple daily actions to feel your best at every age.

Rider University Director of Cross Country & Track & Field Bob Hamer joins Airey Bros Radio to discuss how the Broncs built a complete team — sprints, hurdles, jumps, throws & distance — and turned under-the-radar recruits into conference champions and even Olympic Trials qualifiers.We cover Hamer's origin story (Penn State roots & Coach Groves), Rider's developmental culture, the mental side of performance, and his take on training trends like double-threshold. Plus — favorite NJ/PA training spots, academic majors, MAAC rivalries, and why he swears Central Jersey exists.

Thu, 13 Nov 2025 21:00:00 GMT http://relay.fm/connected/578 http://relay.fm/connected/578 Federico Viticci, Stephen Hackett, and Myke Hurley As the iPad Pro turns 10, the guys reflect on how the iPad has changed in the years since, and how it hasn't. Then, a conversation about the iPhone Pocket. As the iPad Pro turns 10, the guys reflect on how the iPad has changed in the years since, and how it hasn't. Then, a conversation about the iPhone Pocket. clean 4596 As the iPad Pro turns 10, the guys reflect on how the iPad has changed in the years since, and how it hasn't. Then, a conversation about the iPhone Pocket. This episode of Connected is sponsored by: Soulver: Notepad, meet calculator. Enjoy a free 30-day no-commitment trial. Squarespace: Save 10% off your first purchase of a website or domain using code CONNECTED. Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. Submit Feedback Stratos | NOMAD® iOS 26.2 lets you disable new CarPlay feature in Messages - 9to5Mac CarPlay's Messages App for iOS 26 is Bad - 512 Pixels 1 password less. | The Verge Mophie Launches Juice Pack Charging Cases for iPhone Air and iPhone 17 Pro - MacRumors (Re)Classic Power Bank | Magnetic Apple Introduces iPad Pro Featuring Epic 12.9-inch Retina Display - Apple iPad Pro Review: A New Canvas - MacStories Review: The iPad Pro is a line in the sand - 512 Pixels The iPad Pro at 10: a decade of unrealized potential | The Verge The iPad's "Sweet" Solution - MacStories Introducing iPhone Pocket: a beautiful way to wear and carry iPhone - Apple Alan Dye (@alancdye) – Instagram iPod Socks - 512 Pixels We have iPhone Pocket at home — Myke Hurley – Bluesky

Mama, God has opened doors for your life- which ones will you step through? Join us today for this life-changing episode!Join us on the podcast for day 10 of our BRAND NEW 30-day audio devotional: Living a Lifestyle of Prayer. This plan was lovingly created by the team at Help Club for Moms: moms just like you, with a heart for Jesus and for moms. Each devotional was prayerfully written to lead you into the heart of God for prayer, a journey that will strengthen you as a mom and draw you closer to Jesus.

Ob vegan, Superfood oder steinzeitliche Paleo-Ernährung: Bei der Nahrungsaufnahme geht es schon lange nicht mehr ums Sattwerden. Sondern auch um Lifestyle und Trends. Aktueller Hype: Proteine! Sie sind ausgesprochen wichtig für unseren Körper, fehlen aber trotzdem hierzulande kaum jemandem. Von Daniela Remus.

Patrick Boatwright & Antony Jeffares

In this episode of the Any Given Runday podcast, we chat with Rebecca Jones (@beccaloujones), the founder of the Morning Milers Run Club (@morningmilersrungroup) in Kuwait. They discuss Rebecca's journey into running, the establishment and growth of the run club, and the importance of community in fitness. The conversation touches on the unique lifestyle in Kuwait, the challenges of training for a marathon, and the social aspects of running. Rebecca shares insights on hydration, nutrition, and the joy of seeing others achieve their running goals.07:00 Introduction to Rebecca Jones and the Run Club09:47 Rebecca's Journey into Running12:42 The Birth of the Morning Milers Run Club17:42 Building Community Through Running18:48 The Impact of Lifestyle in Kuwait21:20 Training for the First Marathon24:12 Running Facilities and Community Support27:18 Sponsorships and Collaborations29:51 Balancing Work and Run Club Responsibilities32:06 The Importance of Community in Running35:23 Adapting to Extreme Weather Conditions38:18 Hydration and Nutrition Challenges42:06 Setting Goals and Encouraging Participation45:37 Overcoming Fear and Building Confidence50:10 Celebrating Achievements and Community ImpactYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

The evil eye lives in your group chat. Did I stutter? Ever notice the SECOND you share good news - your life collapses faster than a Nature Valley bar? Same.One minute I'm being loved correctly, soft life era unlocked… Next minute? Like not even 24 hours later - I break my foot, bleed from my privates, and end up crawling around my house like a feral naked raccoon throwing up on my hardwood floors with my milk bags hanging low, while I genuinely wonder how I got here.The evil eye is REAL. But it doesn't come from your enemies… it comes from your friends - the ones cheering the loudest… right until you start winning. Most of them don't even realise they're subconsciously sending you bad energy… just because your happiness reminds them of the places they're not.Protect your wins. Protect your joy. And get ready to laugh your toes off with today's episode. Hit play — and if this episode calls someone out, send it to them. Thank me later ;)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Jim and Paul Oneid discuss the current state of gyms post-pandemic, sharing insights on the challenges faced by gym owners and members alike. They delve into Paul's personal journey of injury recovery after a severe quad injury, exploring the innovative rehabilitation techniques he employed. The discussion also highlights the importance of foundational training and the long-term commitment necessary for maintaining health and fitness. In this conversation, Paul discusses the importance of sustainable fitness habits, the role of relationships in coaching, and understanding client motivations. He emphasizes the need for a balanced approach to nutrition and fitness, focusing on abundance rather than restriction. The discussion also explores the application of peptides in health and performance, emphasizing the importance of monitoring and understanding their effects. Overall, the conversation provides valuable insights into coaching, nutrition, and personal development.  You can find Paul on Instagram @pauloneid https://www.instagram.com/pauloneid/Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____  Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonaldProduction assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

Christine Koh, host of the Edit Your Life podcast, shares tips for making the most of our timeSee omnystudio.com/listener for privacy information.

Connect with Shelby and Chance: @sscuso20Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Claire Danes sits down with Savannah Guthrie to discuss her new Netflix limited series, “The Beast in Me.” Also, Sheinelle Jones traveled to London to sit down with Ariana Grande and Cynthia Erivo ahead of “Wicked: For Good.” Plus, Shop Today contributor Chassie Post shares must-haves to get you ready for the holiday season. And, travel expert Misty Bellis shares all the best deals to look out for over Black Friday.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dearest friend, have you ever felt like you have lost your peace? Listen today and be renewed in God's Truth and power! Join us on the podcast for day 9 of our BRAND NEW 30-day audio devotional: Living a Lifestyle of Prayer. This plan was lovingly created by the team at Help Club for Moms: moms just like you, with a heart for Jesus and for moms. Each devotional was prayerfully written to lead you into the heart of God for prayer, a journey that will strengthen you as a mom and draw you closer to Jesus.

Pastor Verna DeHart shares a powerful word on The Power of a Thankful Heart.Gratitude opens the door to God's presence, multiplies what you have, and fills your life with peace and joy.Learn how to turn thankfulness into a daily lifestyle of “Thanksliving.”#PastorVernaDeHart #SoulHarvestChurch #Thanksliving #Gratitude #Faith #Encouragement #ThankfulHeart

Another breezy, informative, and cool dive into musical news and opinion with the focus on awards, wrapping up the concert year, heartfelt tributes and more. Among those featured Jeff Tweedy, Samantha Fish, Rock Hall Inductions, Grammy nominations, Billy Joel, Chris Stapleton, David Letterman, George Strait, Leland Sklar, Tyler the Creator, and Tommy Bolin. Join and enjoy the eclectic mix!

True transformation doesn't come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality. This episode reveals how to stop chasing short bursts of inspiration and start creating sustainable change in your thoughts, energy, and biology. You'll learn how belief, emotion, and neuroplasticity shape human performance, longevity, and resilience—and how to reprogram them for lasting results. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with David Bayer, one of the greatest personal growth teachers of our time. His podcast A Changed Mind reaches over 1 million listeners each month, and his event Powerful Living Experience Live was named a top 3 personal development event by Inc. Magazine. His book A Changed Mind has transformed tens of thousands of lives. David blends behavioral psychology, neuroscience, metaphysics, and consciousness theory into practical frameworks that help people rewire their brains and reengineer their reality. He is an entrepreneur, business strategist, keynote speaker, and mentor to some of the world's most influential entrepreneurs and creators. Together, Dave and David explore how motivation is just a microdose of transformation and why true change requires aligning your perception with how reality actually works. They break down the science behind belief, energy, and consciousness, connecting these ideas with biohacking, supplements, functional medicine, and brain optimization. You'll Learn:• Why motivation is only a temporary fuel and how to create lasting transformation• How to test your beliefs against reality and rewire the mind through awareness• The difference between absolute truth and personal truth in consciousness work• Why suffering and challenge are essential for growth and resilience• How to build faith as a biological and psychological muscle• How early trauma programs limiting beliefs and emotional patterns• The four layers of resistance that block personal transformation• Why forgiveness and self-love are essential to dissolving trauma• How perception literally shapes your experience of reality• Practical tools to align your consciousness for high performance and peace Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: David Bayer, A Changed Mind, Powerful Living Experience, belief systems, consciousness theory, neuroscience, behavioral psychology, personal growth, trauma transformation, resilience training, perception shift, motivation vs transformation, emotional regulation, mindset reprogramming, subconscious rewiring, neurohacking, cognitive performance, spiritual psychology, reengineering reality, high-performance mindset, sustainable change Thank you to our sponsors! -GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -LMNT | Get a free 8-count Sample Pack of LMNT with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Learn more about David's work: www.davidbayer.com • Order David's book: https://www.amazon.com/Changed-Mind-Beyond-Awareness-Extraordinary/dp/1642939862 • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Why Motivation Isn't Sustainable 5:14 - Testing Reality as a Hypothesis 9:02 - Absolute Truth vs Personal Truth 11:02 - The Role of Suffering in Growth 15:01 - Building Faith as a Muscle 18:27 - Higher Power & Placebo Effect 20:38 - Believing Without Limits 24:27 - Transforming Childhood Trauma 27:34 - The Four Layers of Resistance 28:58 - Resentment & Forgiveness 33:09 - Turn the Other Cheek 39:28 - Entrepreneurs & Self-Sabotage 43:59 - Building Resilience in Business 46:00 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Devon O'Neil is a journalist, author, and longtime friend of mine whose new book "The Way Out: A True Story of Survival in the Heart of the Rockies" is one of the best pieces of outdoor nonfiction I've read in years. The book tells the harrowing true story of a backcountry ski trip near Leadville, Colorado, that turned tragic—and the years-long process of understanding what really happened, and how a mountain town wrestled with loss, resilience, and the complicated relationship we all have with risk and wild places. It's gripping, deeply reported, and beautifully written—equal parts survival epic, community portrait, and meditation on how we find meaning in the aftermath of tragedy. Devon has spent more than two decades as a writer and reporter based in Summit County, Colorado, covering everything from adventure sports and avalanches to the cultural and emotional undercurrents of life in mountain towns. Before turning his attention to this book project, he worked in newspapers, wrote for Outside, Men's Journal, and ESPN.com, and somehow managed to balance all of that with being a hardcore athlete and a dedicated dad and husband. He's one of those rare writers whose empathy and endurance match the people that he writes about. In this conversation, Devon and I dig into the story behind "The Way Out"—how he first heard about the tragedy, earned the trust of a close-knit community, and spent years piecing together a complete and compassionate account. We talk about the ethical tightrope of telling other people's hardest stories, how his own brushes with danger shaped his perspective on risk, and what this project taught him about the fine line between adventure and recklessness. We also get into his childhood growing up on a sailboat in the Virgin Islands, his evolution as a journalist and athlete, and the hard-earned wisdom that comes from spending a lifetime chasing stories in the mountains. "The Way Out" is available now wherever you get your books, so follow the links in the episode notes to grab your copy. Big thanks to Devon for the chat, and thank you for listening. Enjoy! --- Devon O'Neil "The Way Out" by Devon O'Neil Full episode notes and links: https://mountainandprairie.com/devon-oneil/ --- TOPICS DISCUSSED: 2:23 – Intro and finding The Way Out story 6:59 – Making people comfortable 11:10 – The story in Devon's words 16:29 – Mountain town people 20:48 – Lifestyle overlaps 24:20 – Devon's own accidents 30:10 – It's all great until someone gets hurt 33:03 – The bonds of risk 35:18 – Adjustments 39:22 – Growing up on islands 43:43 – How Devon got to Colorado 47:34 – Pros and cons of different types of writing 51:22 – Book writing advice 55:42 – Not just about getting it right 1:00:09 – Book and writer recs --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

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Ready to boost your energy and future-proof your health? In this episode, I'm joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down why your mitochondria—the tiny powerhouses inside your cells—are the secret to healthy aging.  She explains how the perimenopause and menopause transition is not just hormonal, but a neuroendocrine shift that impacts your brain, mood, energy, AND vitality.  And even if you're doing your best to bring on lifestyle recommendations for optimizing mitochondrial health, odds are you still need more support than just that in midlife. So, that's where the supplement MitoQ comes into play.  As MitoQ's Chief Scientific Officer, Dr. Mitchell reveals how this advanced antioxidant works deep inside your cells to enhance mitochondrial function, boosting mental clarity and long-term longevity.  Tune in and discover how to fuel your energy, elevate your mood, and embrace midlife feeling stronger than ever! Dr. Siobhan Mitchell  Siobhan Mitchell is the chief scientific officer of MitoQ. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at the University of Washington. Siobhan has held roles at the three largest food companies in the world (Unilever, Nestle, and Pepsico), leading trials worldwide, which researched the effects of nutrition on cognitive decline, mood, and performance. She was also senior director at Noom, where she directed a team investigating chronic disease management, weight loss, and mental health digital programs using cognitive behavior therapy methods. IN THIS EPISODE Why mitochondria are a key contributing factor to aging  Preventing menopause symptoms in relation to brain changes  Research on estrogen levels in menopause for longevity  Lifestyle changes for enhanced cognitive functioning  The impact stress has on your mitochondrial function  How to notice if your mitochondria aren't working well  How MitoQ supplementation boosts cell vitality and longevity  Ways to measure your mitochondrial function  QUOTES“You get these overactive mitochondria that are also producing energy and oxidative stress at much higher levels, and these oxidative stress mechanisms can also bring on faster aging through inflammation and things like that.” “[MitoQ] is basically helping protect your mitochondria from excessive oxidative stress. It gets into the mitochondria better than any other supplement on the market because it was especially engineered to have this tag that allows it to get into the mitochondria up to [about] 90%.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://drmariza.com/book Use code DRMARIZA and get 15% off your order of Silverbiotics https://silverbiotics.com/discount/drmariza Use code: ENERGIZED for 10% off your order of MitoQ HERE! http://mitoq.com MitoQ on Instagram Siobhan on X  RELATED EPISODES  #688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with  Jen Scheinman  #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto #690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self

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Everything you need to know right here, right now. For a limited time only, get 35% off plus an additional 50% off your first order when you head to Smalls.com and use code SMOSHMOUTH.   0:00 Intro 2:50 Arasha's “engagement” 12:12 Sponsor! 13:42 How we live our lives 20:25 Lifestyle tips  PODCAST: https://bit.ly/SmoshMouthSpotify https://smo.sh/SmoshMouthiHeart https://bit.ly/SmoshMouthApple  SUBSCRIBE: https://smo.sh/Sub2SmoshCast WEAR OUR JOKES: https://smosh.com WHO YOU HEAR Shayne Topp // https://www.instagram.com/shaynetopp/ Damien Haas // https://www.instagram.com/damienhaas/ Arasha // https://www.instagram.com/arashalalani/ WHO YOU DON'T HEAR (usually) Director: Selina Garcia Editor: Rock Coleman Producer: Amanda Lehan-Canto, Shayne Topp, Selina Garcia Production Designer: Cassie Vance Art Director: Erin Kuschner, Josie Bellerby Stage Manager: Alex Aguilar Prop Master: Courtney Chapman, Abby Schmidt, Luke Brau Art Coordinator: Alex Mollo Wardrobe Supervisor: Julia Rosner Key Costumer: Jacqui Culler Audio Mixer: Scott Neff Audio Utility: Matt Taylor Director of Photography: Brennan Iketani Videographer: James Hull Camera Operator: Reagan Frazier Camera Operator: Eric Wann Assistant Director: Jonathan Hyon Executive Vice President of Production: Amanda Barnes Senior Production Manager: Alexcina Figueroa Production Manager: Jonathan Hyon Production Coordinator: Zianne Hoover Operations & Production Coordinator: Oliver Wehlander Production Assistant: Caroline Smith Director of Post Production: Luke Baker DIT/Lead AE: Matt Duran DIT/AE: Beni Kimuene Post Production Coordinator: Ariana Martinez IT: Tim Baker IT & Equipment Coordinator: Lopati Ho Chee Sound Editor: Gareth Hird Director of Design: Brittany Hobbs Senior Motion & Branding Designer: Christie Hauck Graphic Designers: Ness Cardano, Monica Ravitch Director of Channel Operations: Lizzy Jones Channel Operations Manager: Audrey Carganilla Channel Operations Coordinator: Sabrina Lieberman Director of Social Media: Erica Noboa Social Creative Producer: Peter Ditzler, Tommy Bowe Merchandising Manager: Mallory Myers Social Media Manager: Kim Wilborn Social Media Coordinator: Margaux Bernales Social Editor: Vida Robbins Brand Partnership Manager: Chloe Mays Brand Partnerships Coordinating Producer: Liz Kummer Operations Manager: Selina Garcia Financial Operations Specialist: Natalie Lewis Talent Coordinator: Danielle Moses People Operations Specialist: Katie Fink Front Office Assistant: Sara Faltersack CEO: Alessandra Catanese Executive Producers: Anthony Padilla, Ian Hecox EVP of Programming: Kiana Parker Coordinator Producer of Programming: Marcus Munguia Associate Producer, Special Projects: Rachel Collis Executive Assistant: Katelyn Hempstead OTHER SMOSHES: Smosh: https://smo.sh/Sub2Smosh Smosh Pit: https://smo.sh/Sub2SmoshPit Smosh Games: https://smo.sh/Sub2SmoshGames Smosh Alike: https://bit.ly/SubToSmoshAlike FOLLOW US: TikTok: https://smo.sh/TikTok Instagram: https://instagram.com/smosh Facebook: https://facebook.com/smosh