Podcasts about Lifestyle

Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when you use it the right way. We are back again with another solo masterclass, and this one breaks down how to use methylene blue as a precision tool for brain optimization, longevity, and human performance while avoiding the dosing mistakes that create jitteriness, sleep disruption, or dangerous interactions. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey guides you through more than a century of research on methylene blue. He has been hacking this compound since the early 2000s and brings deep insight into mitochondria, neuroplasticity, metabolism, supplements, fasting, red light, ketosis, nootropics, and functional medicine. You will learn how methylene blue works inside the cell, how it improves electron transport, and why it appears in neurology, psychiatry, and anti aging research at the same time. This episode shows you how to test your own dose, how to stack it with light and ketosis for maximum effect, and how to avoid serotonin syndrome or sleep disruption. Methylene blue also touches nearly every major system that biohackers care about, which is why this solo masterclass shows you how it interacts with mitochondria, neuroplasticity, metabolism, sleep optimization, and long term anti aging pathways. You will hear how it influences redox balance, ATP production, brain optimization, and stress resilience, and how it behaves when combined with ketosis, fasting, creatine, NAD boosters, red light therapy, or other nootropics. Host Dave Asprey explains why methylene blue pairs well with certain supplements but clashes with psychedelics or SSRI medications, how it fits into functional medicine protocols for mitochondrial repair, and how to use data and wearable tracking to dial in your response. This episode gives you a complete framework to evaluate whether methylene blue belongs in your personal longevity strategy and how to use it with precision instead of guesswork. You'll Learn: • Why methylene blue acts like mitochondrial jumper cables and when it improves energy and mood • The exact signs that your dose is too strong, too weak, or in the Goldilocks zone • How methylene blue interacts with neuroplasticity, memory circuits, and cognitive resilience • Why psychedelics, SSRIs, and MAO inhibitors can create dangerous serotonin interactions • How to pair methylene blue with red light therapy, ketosis, creatine, fasting, or NAD boosters • The link between mitochondrial health, fertility, libido, and long term anti aging strategies • How to track sleep optimization, HRV, and performance signals to dial in your personal protocol • The difference between aquarium grade dye and pharmaceutical grade formulations • Why genetic testing for G6PD deficiency is essential before higher dose experimentation Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: methylene blue dosing, mitochondrial electron transport, Complex IV cytochrome c oxidase, redox cycling, MAO inhibition, serotonin syndrome risk, G6PD deficiency caution, neuroplasticity enhancement, dendritic spine density, mitochondrial stress adaptation, red light therapy stacking, cognitive performance optimization, ketone supported ATP production, nitric oxide independent focus boost, mitochondrial bottleneck repair, pharmaceutical grade methylene blue, sleep disruption signals, biohacking fertility support, oxidative stress buffering, functional medicine mitochondria repair Thank you to our sponsors! -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction 4:51 — History of methylene blue 7:38 — How methylene blue works 14:05 — Safety 17:53 — Dosing and timing guidelines 20:41 — Combining with red light therapy 22:41 — Quality and sourcing 23:17 — Dosing protocols 25:24 — Longevity and fertility effects 29:24 — Stacking options 32:10 — Common questions and FAQs 33:40 — Future research and wrap up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everything felt perfect… until the rabbit showed up.An emotional shift I couldn't explain, a pullback I didn't see coming, and the moment Bookman and I quietly unraveled. This episode dives into the signs you miss, the distance you feel before it's spoken, and the breakup you don't want to admit is happening.Did I make a mistake walking away… or would you have done the same?You tell me.Today's episode is brought to you by:Bellesa: EVERYONE who signs up wins a FREE WhisperVibeTM OR a FREE Rose toy with any WhisperTM order! CLAIM YOUR FREE GIFT HERE. SKIMS: if you're looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select Almost Adulting in the dropdown menu that follows :)Face Foundrie: Visit facefoundrie.com and use code ADULTING at checkout for 20% off your first service!Shopify: Start your business TODAY with Shopify! Sign up for your one-dollar-per-month trial and start selling today at SHOPIFYQuit With Jones: Ready to quit for good? Go to quitwithjones.com/ADULTING to start your personalized quitting journey and get $10 off with code ADULTING.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone benefits from a broad support systemSee omnystudio.com/listener for privacy information.

Get in touch with Hunter:Facebook: hunter.frushaWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

In this episode of The Observatory, Jake Orak joins the show to discuss his journey of self-discovery, spirituality, and what it truly means to live authentically. From his early years in drumming to life-changing experiences in Vietnam, Switzerland, Bali, and Nepal, Jake shares how travel, entrepreneurship, and personal breakdowns opened the door to deeper self-awareness and intentional living. He reflects on closing one chapter of his life through a powerful completion ceremony, the origins of his meditation and inner work, and how these threads eventually wove into his book, Threads of Change.Timestamps[02:02] Jake Orak's background in drumming[03:00] Jake's background information[06:00] Jake's experience in Vietnam and Switzerland[14:07] Jake's entrepreneurial journey[23:57] The completion ceremony that Jake did with his ex-wife[27:28] How Jake nurtured his self-awareness and intentionality[29:40] The nervous breakdown that Jake had in Bali[37:30] The genesis of meditation and personal work[47:57] How Jake's trip to Nepal influenced his life[01:08:45] Jake's connection with Utah[01:17:20] Jake's journey of writing the book: Threads of Change[01:21:28] How Jake met his partner, Adrian[01:24:57] The Inner Circle Stewards Drum Session[01:30:41] Developing your spirituality[01:35:24] The difference between living in the space of being and the space of doingNotable quotes:“When you start doing things consciously for yourself and developing your own flavor of spirituality, that's when things start to unfold, especially when you are able to share that openly within a group.” - Jake Orak [01:30:41]Relevant links: Jake Orak Instagram: https://www.instagram.com/jakeorak/?hl=enSubscribe to the podcast: Apple PodcastProduced by NC Productions!

Sweet friend, Jesus will set your heart FREE! Join us on the podcast for day 16 of our BRAND NEW 30-day audio devotional: Living a Lifestyle of Prayer. This plan was lovingly created by the team at Help Club for Moms: moms just like you, with a heart for Jesus and for moms. Each devotional was prayerfully written to lead you into the heart of God for prayer, a journey that will strengthen you as a mom and draw you closer to Jesus.

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmedSee omnystudio.com/listener for privacy information.

AI is coming for our conversations. Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about a bad flu season incoming and antidepressants effect on sexual development.See omnystudio.com/listener for privacy information.

Mama, because you have the Holy Spirit living inside of you, you can therefore hear His sweet, loving voice. We pray today's episode is encouraging to you today, friend! Join us on the podcast for day 15 of our BRAND NEW 30-day audio devotional: Living a Lifestyle of Prayer. This plan was lovingly created by the team at Help Club for Moms: moms just like you, with a heart for Jesus and for moms. Each devotional was prayerfully written to lead you into the heart of God for prayer, a journey that will strengthen you as a mom and draw you closer to Jesus.

The couple's view of life has plenty to muse upon, as Danny has a phone adventure, Jayne dives into documentaries, travel plans loom, music is always front and center, and much more. Join the fun!

Elohim is the first name of God to be mentioned in the Bible. Genesis 1:1says, " In the beginning God (Elohim) created the heavens and the earth." Not only is it the first name of God to appear in Scripture, but the name Elohim appears more than 2,500 times throughout the Old Testament.    The Name of God, Elohim, depicts that He is the all-powerful creator of the universe. He knows ALL, Creates ALL, and is everywhere at all times. Elohim is the name above ALL other names.   Deuteronomy 10:17 says, "The Lord your God (Elohim) is the God of gods." Join me on the podcast today as we dive deep into this powerful, all encompasing name of God.   Here's my Amazon Affiliate link for the Kay Arthur  book,  I discuss on today's podcast episode: The Baby Name Book:   http://www.amazon.com/dp/0880708808/ref=nosim?tag=da2he-20 Find more information regarding my healing sessions you can find it on my website here: https://debbiekitterman.com/product/personal-ministry-healing-session/   You can connect with me or order my books on my website here: https://debbiekitterman.com/ click on the store tab and choose the book(s) you would like to view under the book tab.   OR on Amazon here using my affiliate links:    Legacy: The Lost Art of Blessing  http://www.amazon.com/dp/B0BNJNNHKY/ref=nosim?tag=da2he-20   Releasing God's Heart through Hearing His Voice:  http://www.amazon.com/dp/0615316220/ref=nosim?tag=da2he-20   The Gift of Prophetic Encouragement: Hearing the Word of God for Others:  http://www.amazon.com/dp/0800798864/ref=nosim?tag=da2he-20   The Gift of Prophetic Encouragement Bible Study: Living a Lifestyle of Encouragement  http://www.amazon.com/dp/B083J3RCYP/ref=nosim?tag=da2he-20   Symbolism Reference Guide & Dream Journal: http://www.amazon.com/dp/0984012346/ref=nosim?tag=da2he-20  

In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with electrophysiologist Dr. Varma to break down everything you need to know about AFib, from stroke prevention and rhythm control to lifestyle modification and quality of life strategies. You'll learn about the four core pillars of AFib management, how modern ablation techniques have evolved, and why understanding your triggers is key to getting your life back. Meet Our Guest Dr. Varma is a board-certified cardiologist and electrophysiologist who specializes in heart rhythm disorders. With a passion for personalized, whole-person care, she brings a modern, patient-centered approach to treating AFib and helping people regain control over their health and quality of life. ⏱️ Timestamps 00:00 – Introduction from Dr. Robert Todd Hurst, MD, FACC, FASE 00:50 – The four pillars of atrial fibrillation treatment 02:30 – What “contemporary rhythm control” really means 03:15 – Why early ablation is now a top recommendation 04:00 – Lifestyle and risk factor modification explained 05:30 – Treating sleep apnea, obesity, alcohol use, and more 06:45 – How much do genetics actually matter? 07:40 – The surprising mental and emotional toll of AFib 08:15 – Dr. Varma's approach to quality of life in AFib patients 09:30 – Final advice: take charge, see a specialist, reclaim your life 10:30 – How HealthspanMD can help with personalized heart longevity care   This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. *Connect* *with* *HealthspanMD* :

Welcome back to Classic & Curious and to our Holiday Series. Part of the festive season is gathering together, celebrating connections, and finding joy in the moments we share.In this episode, we meet Alice and Francesca, the co-founders of Porta—a beautiful Brooklyn-based brand whose ever-evolving collection of tableware and homewares invites us to discover, delight, and bring a sense of artistry to everyday living. Blending European heritage craft with modern sensibility, each Porta piece honors the founders' Italian roots while reflecting the spirit of their global travels and inspirations.Alice and Francesca, childhood friends who grew up together in London and now call Brooklyn home, share their gift for storytelling, artisan collaboration, and the quiet beauty that transforms how we gather and live.Just like the artisans who contribute to their brand, they each bring a distinct creativity and individuality that sets Porta apart. Join us as we explore their brand journey, their favorite pieces, and the holiday traditions they hold dear.Connect with Porta: Porta-nyc.com and @porta_nycConnect with Anne: @styledbyark and @classicandcuriouspodcast

Knowing and doing the will of God is vital to an effective walk with God. It allows an individual to be certain that God's desires for his life are being accomplished. When the will of God is a priority, the purposes of God will be accomplished.

Have you heard that your brain “eats itself” during menopause if you don't take hormones? That viral soundbite has a lot of women scared—and confused.

Send us a textToday, Jo talks about assertive women in the LS. Jo talks about some of the reasons why guys like an assertive woman, but even more importantly, Jo talks about why SHE loves to be assertive herself.And, if you're looking to be more assertive, she gives some tips to help.Support the showOld music (

Send us a textThe meteoric rise and sudden fall of Milli Vanilli. The 40th anniversary of the groundbreaking Calvin and Hobbes comics. A battle for supremacy with AI over 1970s movie soundtracks.Episode 221 is the appetizer of GenX nostalgia before Thanksgiving week.We start with a rise and fall for the ages. Imagine going from on top of the world to being dropped by your record label in an instant. That is what happened to the pop duo Milli Vanilli 35 years ago this week. In one of the most infamous scandals in music history, a chart-topping group was exposed as frauds and ostracized from the industry. We do a deep dive into the unbelievable but true story of Milli Vanilli.40 years ago this week a new comic strip debuted and changed the way people viewed them. Calvin and Hobbes brought insight and thought-provoking conversations to the typically simple world of newspaper comics. A little boy and his stuffed tiger burst onto the scene, made an immense impact, and then retreated into history, all within the span of a decade. It's a 40th anniversary celebration of the beloved comic strip this week.Me v. AI Top 5 returns with a bang and maybe some funky dance moves. I battle ChatGPT over the best 1970s movie soundtracks while a pair of computer programs battle over who gets to read the AI answers.There is a brand new This Week In History and Time Capsule, where we look back at the creation of the beloved teddy bear.You can support my work by becoming a member on Patreon. Or you can Buy Me A Coffee!Helpful Links from this EpisodeBuy My New Book, In Their Footsteps!Searching For the Lady of the Dunes True Crime BookHooked By Kiwi - Etsy.comDJ Williams MusicKeeKee's Cape Cod KitchenChristopher Setterlund.comCape Cod Living - Zazzle StoreSubscribe on YouTube!Initial Impressions 2.0 BlogCJSetterlundPhotos on EtsyRead Calvin and HobbesListen to Episode 220 hereSupport the show

Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about a bad flu season incoming and antidepressants effect on sexual development See omnystudio.com/listener for privacy information.

Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulation could redefine human performance, longevity, and brain optimization. You will learn how electricity, neurotransmitters, and targeted neural pathways can replace drugs, control inflammation, and help you hack the vagus nerve with precision instead of guesswork. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey is joined by Kevin J. Tracey, MD, president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, pioneer of vagus nerve research, and author of The Great Nerve. He is one of the world's most cited scientists in inflammation and neuroscience, and his discoveries created the field now known as bioelectronic medicine. He identified the therapeutic action of anti TNF antibodies, mapped the inflammatory reflex, and revealed how vagus nerve signaling controls immunity. With more than 450 scientific publications and over 120 U.S. patents, he is a trusted authority whose work drives the future of anti-aging, functional medicine, metabolism, and neural therapies. Dr. Tracey and Host Dave Asprey explore how the vagus nerve truly operates, why it contains 200,000 fibers with different functions, and what happens when you stimulate specific pathways that regulate inflammation, HRV, neurotransmitters, and immune signaling. You will learn how nerve impulses transmit information, how voltage gated ion channels shape behavior and biology, and why certain forms of stimulation create measurable improvements in mitochondria, metabolic control, sleep optimization, and emotional regulation. They break down the science behind surgical vagus nerve implants, focused ultrasound, gamma entrainment, cytokine control, and real neuromodulation. They also explore why cold plunging, breath work, HRV training, nootropics, and consumer devices vary so widely in their effects, and how to evaluate these tools with practical biohacking frameworks. You will hear what actually works, what remains experimental, and what the next decade of nerve based therapies could unlock for brain optimization, longevity, ketosis, fasting, supplements, and AI guided interventions in human biology. You'll Learn: • How vagus nerve stimulation reduces inflammation through the inflammatory reflex • Why bioelectronic medicine can replace drugs in autoimmune conditions • How nerve fibers relay electrical and chemical signals inside the body • Why cold immersion, breath work, and HRV training activate specific vagal pathways • How 40 hertz gamma entrainment may influence cognitive decline • Which stimulation methods have clinical validation and which do not • Why high vagal tone is linked to better metabolism, immunity, and emotional stability • What future nerve based technologies may unlock for human performance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Kevin J. Tracey, vagus nerve stimulation, bioelectronic medicine, inflammatory reflex, SetPoint Medical, cytokine control, neuromodulation therapy, autonomic nervous system, HRV optimization, inflammation reduction, rheumatoid arthritis treatment, focused ultrasound therapy, gamma entrainment, mitochondrial signaling, anti-aging science, neural pathway hacking, functional medicine research, immune system regulation, brain and body performance, human longevity science Thank you to our sponsors! -AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. -MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. -Calroy | Head to https://calroy.com/dave for an exclusive discount Resources: • Learn More About Kevin's Work: https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:12 - Bioelectronic Medicine 3:23 - FDA Approval 6:48 - RA Treatment Explained 11:35 - Vagus Nerve Function 15:12 - External vs Implanted Stimulation 18:06 - Focused Ultrasound 26:11 - Ear Stimulation Science 30:51 - Clinical Evidence 37:10 - Alzheimer's Link 42:15 - Future Applications 46:48 - Cold Exposure Effects 53:51 - Common Misconceptions 55:38 - Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

- Interview with Marchin on Decentralized Living (0:09) - Trump's Health Insurance Plan (1:11) - Critique of the Health Care System (11:19) - Mike's Personal Health Philosophy (11:52) - Critique of Mammography and HRT Drugs (13:17) - Mike's View on Health Insurance and Lifestyle (17:28) - Debt and Financial Collapse (26:13) - Gold and Silver as Safe Havens (39:21) - Mike's Critique of Ted Cruz and Political Leadership (46:56) - Mike's Vision for the Future (1:00:51) - Solar Hydrogen and Open Source Technology (1:08:11) - Challenges and Solutions in Combustion Engine Design (1:20:23) - Advancements in 3D Printing and Additive Manufacturing (1:21:21) - Collaborative Literacy and Entrepreneurial Challenges (1:26:17) - Universal Basic Assets and Decentralized Communities (1:41:50) - Resilient and Low-Tech Systems (1:42:10) - Government and Corporate Control Systems (1:42:23) - Future Builders Academy and Extreme Build Events (1:43:52) - Open Source Ecology and Community Support (1:50:35) - Personal Reflections and Final Thoughts (2:21:13) - Brighteon Books and AI Engine Overview (2:31:53) - Supporting the Project and Product Offerings (2:33:57) - Audio Book Generation and User Requests (2:36:16) - Final Thoughts and Gratitude (2:40:23) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3357: Joshua Becker reveals how decades of marketing have hijacked the spirit of the holidays, turning a season meant for connection into one dominated by consumerism and stress. He offers a compelling case for simplifying gift-giving, focusing instead on meaningful traditions that bring real joy and lasting memories. Read along with the original article(s) here: https://www.becomingminimalist.com/dont-let-shopping-ruin-your-holidays/ Quotes to ponder: "Retail promises the perfect Christmas, but ruins it instead." "Shopping is resulting in the exact opposite emotions we desire during this holiday season." "Lifestyle creep is not just for adults… the phenomena exists for children as well." Episode references: The Hope Effect: https://www.hopeeffect.com/givingtuesday2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Inspire Health by Jen Podcast we dive into the pervasive myth of late onset ADHD particularly in women experiencing hormonal changes. If you've ever wondered whether you “suddenly” developed ADHD in your 30s, 40s, or 50s, this episode is your permission slip to exhale.  We unpack how estrogen and progesterone shifts, unresolved trauma, and modern-day stressors can mimic classic ADHD symptoms—brain fog, distractibility, irritability, emotional overwhelm—and why so many women get mislabeled instead of truly supported. You'll learn why your brain is not broken, why your body is not a “dumpster fire,” and why there is nothing wrong with needing help. There are holistic, natural, and deeply effective ways to rebalance your system so you can feel like yourself again. Themes:  “Late-onset ADHD” is rarely ADHD. Hormonal decline—especially falling estrogen—can look identical to attention-deficit symptoms. Your hormones are talking. Estrogen influences cognition, focus, mood, and memory more than most women are ever told. ADHD can be a gift. Many women with ADHD have brilliant, multi-channel minds that excel when supported properly. Trauma changes attention. Past emotional wounds can amplify ADHD-like symptoms and dysregulate focus. Lifestyle shifts matter. Nutrition, sleep, movement, and stress regulation are foundational—not optional. Test, don't guess. Comprehensive hormone testing is key to accurate diagnosis and treatment. Natural support works. Supplements and holistic strategies can reduce symptoms without relying solely on stimulants like Adderall. Know your wiring. Understanding how your unique brain works is liberating and empowering. You deserve support. Healing ADHD-like symptoms requires guidance—this is not a DIY project. Your mental health and hormonal health are inseparable. When one shifts, the other follows.   Connect with Jen: 

In this episode, I sit down with Eli Rubel, CEO of Profit Lab, an organization specializing in finance, strategic planning, and bookkeeping services for agencies. Eli discusses his journey from chasing the dream of taking a company public to prioritizing financial freedom and personal happiness, which he calls the 'tricycle lifestyle.' He talks about the importance of profit goals, the intricacies of running multiple companies, and strategies for achieving high profit margins in the agency world. Learn about the agency cycle of sadness, the significance of clear financial metrics, and Eli's playbook for growing agencies successfully. Stick around for insights into managing work-life balance, setting non-negotiables, and navigating the challenges of scaling a business. Connect with Eli on LinkedIn and subscribe to his newsletter 'The Profit Forecast' for more actionable strategies.00:47 Eli's Motivation and the 'Tricycle Lifestyle'03:35 Building and Growing Agencies06:07 Challenges and Lessons Learned09:06 Non-Negotiables and Personal Milestones13:37 Financial Strategies and Profitability25:33 Growth Playbook and Marketing StrategiesConnect with Eli: • Folks can connect with me on Linkedin: Eli Rubel and subscribe to my free newsletter where I send actionable nuggets for agency owners every week. Profit Labs: www.profit-labs.co - bookkeeping, accounting, and strategic finance for agency owners.SurveyGate: www.surveygate.co collect client feedback automatically to reduce churn and increase retention. Matter Made: www.mattermade.co paid media and performance marketing for B2B SaaS technology companies. NoBoringDesign: www.noboringdesign.com marketing design subscriptions, web design, and brand for businesses who want to stand out.Agency Resource https://docs.google.com/spreadsheets/d/1gQ303hecl1VjNAjJdTxI-WNTfECvEHUSBzJOfw87lPg/edit?gid=1651481327#gid=1651481327Eli's newsletter: https://www.newsletter-signup.com/the-profit-forecast/Connect with Raul: • Work with Raul: https://dogoodwork.io/apply • Free Growth Resources: https://dogoodwork.io/resources• Connect with Raul on LinkedIn (DMs open): https://www.linkedin.com/in/dogoodwork/ 

Send us a textMitochondrial fatty acid synthesis is a little-known but essential pathway that supports energy production and metabolic health.Summary: Dr. Sara Nowinski explains how mitochondria not only burn fuels to make ATP but also synthesize their own fatty acids inside the matrix; this conserved pathway produces lipoic acid (an essential enzyme cofactor) and longer-chain fats required for proper assembly of the electron transport chain, and disrupting it impairs respiration, glucose handling, and insulin sensitivity while enhancing it appears protective against obesity and heart injury.About the guest: Sara Nowinski, PhD is an assistant professor in the Department of Metabolism and Nutritional Programming at Van Andel Institute in Grand Rapids, Michigan, where since 2021 she has led a lab focused on mitochondrial biology and the mitochondrial fatty acid synthesis (mitoFAS) pathway.Topics Discussed:Basic mitochondrial energy production: food → pyruvate/fatty acids → acetyl-CoA → TCA cycle → electron transport chain → ATPMitochondrial fatty acid synthesis (mitoFAS): a bacterial-like pathway that builds fats on an acyl carrier protein inside the matrixLipoic acid: an 8-carbon fatty acid made only by mitoFAS, covalently attached to key enzymes (e.g., pyruvate dehydrogenase); cannot be rescued by supplements for cofactor useLonger mitoFAS products (14–16 carbons) stabilize electron transport chain assembly factors, explaining why pathway loss collapses respiration even when lipoic acid is intactKnocking out mitoFAS causes embryonic lethality, insulin resistance, poor glucose homeostasis, and a rare neurodegenerative disorder (MEPAN syndrome)Overexpressing the mitochondrial acyl carrier protein protects mice from diet-induced obesity, insulin resistance, and cardiac injuryMuscle cell differentiation fails without mitoFAS, hinting at a role in tissue development and repairPractical Takeaways:Supplemental lipoic acid can act as an antioxidant but cannot replace the lipoic acid your mitochondria must make themselves for enzyme function.Severe impairment of mitochondrial fatty acid synthesis is linked to insulin resistance and metabolic disruption, suggesting mitochondrial health (beyond just biogenesis) matters for glucose control.Lifestyle or future therapies that boost overall mitochondrial function (e.g., exercise via PGC-1α) may indirectly support tSupport the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Special sale Nov 10 - Dec 1: Lumen is half off ($599 → $299), and MINDMATTER gets another 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, get $100 off for AquaTru Carafe, Classic and Under the Sink Units, and $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Austin Current, author of The Science of Strength Training, joins me for a deep dive into what “optimal” really means - and doesn't mean - in training, coaching, and everyday life.We explore how perfectionism, online debates, and unrealistic standards can derail people who simply want to train well, feel good, and live a sustainable lifestyle.Austin shares insight on:• Why keeping promises to yourself builds self-belief• Why it's better to view your effort like a dial, not an on/off switch• What he means by a Goldilocks zone in training and life• The messy online war over what is “optimal”• Why “good enough” is truly enough for most people's exercise technique• How to think about fatigue, form, and technique without overcomplicating training• Whether two-a-day sessions are useful or unnecessary• And much moreCHAPTERS00:45 The Importance of Self-Belief and Keeping Promises03:39 Balancing Professional and Personal Life08:51 The Concept of 'Good Enough' in Fitness and Life18:10 RP Strength and Personal Training Insights22:03 Form, Technique, and Injury Prevention in Training30:55 Training to Failure - Observations and Beliefs32:33 Client Progress and Adaptation34:07 Technique vs. Form - A Deeper Dive35:40 Pattern Recognition in Training37:14 Effective Coaching Cues43:37 Two-a-Day Training Sessions - Pros and Cons50:19 Final Thoughts and RecommendationsSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

Friend, our Almighty Father in Heaven is a good, good Father! Nothing can separate you from His love, so why not lean into Him more and more? Join us today for this encouraging Word. Join us on the podcast for day 14 of our BRAND NEW 30-day audio devotional: Living a Lifestyle of Prayer. This plan was lovingly created by the team at Help Club for Moms: moms just like you, with a heart for Jesus and for moms. Each devotional was prayerfully written to lead you into the heart of God for prayer, a journey that will strengthen you as a mom and draw you closer to Jesus.

It's official—RDU is soaring. Raleigh-Durham International just jumped to No. 5 in North America for passenger satisfaction, climbing from 13th in a single year. We break down what's really fueling the rise—from local flavor wins to new routes and the behind-the-scenes moves travelers actually feel. Read: why our hometown airport is having a moment.RDU: Top 5 AirportGet SocialAll the Buzz, Straight to Your Inbox—FreeMeet Our Sponsors:Timber PizzaVillage TavernAlpha RaleighGet the issue to your door! Subscribe Now

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair Montecristo Double Edmundo with eighteen year aged La Marielita rum from Panama. The guys discuss new releases from Cohiba and Davidoff, they debate how Habanos S.A. could rehabilitate underselling marques and they discuss their recent cigar rotation changes.PLUS: Panamanian Rum and La Marielita History, Davidoff's Year of the Lacquer Boxes and Collectible Coins, Maldives Generational Smoking Ban, Pre/Post-Pod Lizard Rituals & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

In this episode of Chakras & Cusswords, we dive into the magnetic and mysterious world of Scorpio — the zodiac of intensity, passion, and rebirth. Ruled by Pluto and Mars, Scorpios embody the art of transformation, moving through life like the phoenix: burning, shedding, and rising stronger every time.We explore what makes Scorpio one of the most misunderstood yet powerful signs in the zodiac, from their emotional depth and psychic intuition to their loyalty and fearless approach to shadow work. This episode breaks down Scorpio traits, compatibility, myths, and the spiritual meaning behind their connection to rebirth and the underworld.This is your guide to understanding Scorpio's darkness, light, and everything in between. About the Host: Katherine  is an esteemed practitioner of Chakra, Astrology, and Tarot Alchemy, harnessing the cosmic forces and energies to manifest magic and success.As the visionary behind the acclaimed Chakras & Cusswords Podcast, she curates an oasis for the contemporary mystic, guiding seekers on a transformative journey of self-discovery. Her illustrious presence has graced prestigious platforms such as Good Day Sacramento, The Astrology Magazine, TMZ and the revered Aura app.Elevating her craft to the forefront, the Chakras & Cusswords Podcast has earned distinction as one of the Top 5 Chakra-inspired Podcasts.Furthermore, Katherine is a certified life, chakra, and meditation coach, specializing in the holistic healing of mind and soul through the profound resonance of sound energy. Her expertise serves as a beacon of hope and renewal for those embarking on the path of personal growth and spiritual enlightenment.Instagram: https://www.instagram.com/chakras_cusswords/Lifestyle, Nurse Love 101: https://www.youtube.com/channel/UCtWgA6zxwaZd-CpNUi3CO5wTik Tok:https://www.tiktok.com/@chakras.cusswordsWebsite: https://chakrascusswords.com#manifestation #lawofattraction #chakrascusswords #fullmoon #newmoon #spirituality #meditation #chakra #Scorpio#ScorpioSeason#ScorpioZodiac#ScorpioTraits#ZodiacSigns#Astrology#AstrologyPodcast#ScorpioEnergy

Feeling nervous before speaking? Confidence doesn't start on stage—it starts in your daily life. In this episode, I share simple, practical lifestyle habits that strengthen your presence, calm your nerves, and make your voice more confident and compelling.   You'll learn: Morning and evening routines that set the tone for confident communication Small, daily practices that calm anxiety and boost self-assurance How nutrition, movement, and mindset habits impact your presence and performance If you want to feel more grounded, powerful, and authentic every time you speak, these lifestyle hacks are your secret weapon.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening!

Welcome to the Season 5 premiere of Your Passion, Purpose, and Personal Brand! This episode takes a bold twist when Lisa McGuire moves from host to guest, inviting renowned journalist Cheryl Tan to take the reins and guide a deep, soul-baring conversation that exposes the hidden truths behind "success." For years, Lisa has helped others find their voice. Now, she shares the personal story of how she rediscovered her own. From growing up in a culture of silence to leading a purpose-driven business, Lisa reveals how she escaped the trap of being "successfully stuck"...a condition many high achievers find themselves in when traditional success leaves them unfulfilled. This episode pulls back the curtain on Lisa's new book in progress, Successfully Stuck, and explores what it means to live, lead, and work with unapologetic authenticity. It's a powerful call to drop the mask, reconnect with your true design, and finally answer the question: What if success isn't what we thought it was? Key Takeaways Being "successfully stuck" is real—many high achievers feel unfulfilled after reaching societal benchmarks of success. Success is not a destination; it's an alignment with who you truly are. Creativity and authenticity are stifled early in life by systems designed to promote conformity. Your nervous system, not just your mindset, may be keeping you frozen in fear. Taking off the "mask" means risking rejection but gaining real fulfillment. Lifestyle design is about choosing how and with whom you work—freedom, not hustle. True legacy is created by modeling what it means to live with purpose, especially for the next generation. CONNECT WITH LISA Register for the Beyond the Transaction Mastermind -  Apply to join the group: https://beyondthetransactionmm.com/register Sign up for Lisa's "so much more" newsletter: https://www.thediyframework.com/so-much-more-subscribe  Freedom Reset: Your Next Steps to Realignment  Register: https://go.lisamcguire.com/freedom-reset  Human Design Masterclass Waitlist: https://go.lisamcguire.com/human-design-masterclass-waitlist  Ideal Client Workshop Waitlist: https://go.lisamcguire.com/ideal-client-workshop-waitlist-icww785155  Get your free Human Design Bodygraph: https://lisamcguire.com/get-your-free-chart/  LET'S GET SOCIAL Instagram: https://www.instagram.com/iamlisamcguire/ Facebook: https://www.facebook.com/iamlisamcguire LinkedIn: https://www.linkedin.com/in/lisa-mcguire/ YouTube: https://www.youtube.com/@iamlisamcguire/videos  

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to returning guest Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition. Their conversation takes a deep dive into nutrient timing: what actually matters, what's been overstated, and where the science genuinely shifts outcomes in the real world.Brandon unpacks the long-debated “anabolic window” and why it's not as binary as social media makes it seem. He and Mikki explore how pre- and post-workout nutrition can affect not just muscle protein synthesis but muscle protein breakdown, training volume, recovery, appetite regulation, energy expenditure, and even how the body partitions fuel toward muscle or fat. They look at insulin sensitivity around training, cortisol's role in extended sessions, and how to structure peri-workout nutrition differently for fat loss versus muscle building. They also discuss carbohydrate timing, intra-workout fuelling, and the most persistent myths that still mislead lifters today.A conversation for anyone who wants to train smarter, not just harder — and understand the metabolic choreography that happens behind the scenes of every rep.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/ep-112-spot-reduction-is-it-possible-to-lose-body-fat/id1619611966?i=1000657394910Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 13 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300 https://podcast.mikkiwilliden.com/368  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

It's the biggest (and most overwhelming) shopping month of the year. This week, Chelsea Hui and Lucinda Pikkat are letting us in on their complete survival guide to the November sales. Chelsea admits she's a reformed impulse shopper who used to buy "on the vibe," while Lucinda is our Type A friend that relies on the sales for more practical purchases. They're sharing their non-negotiable rules for shopping Black Friday without the buyer's remorse, from doing a full "inventory check" of your current wardrobe to why you should use the sales to stock up on the "boring" basics (like Bonds and activewear) and all the gifts for the entire year ahead. EVERYTHING MENTIONED: Chelsea's Boujie: Jil Sander Embellished draped wool & cashmere-blend sweater $3828 down to $2297 Lucinda's Boujie: Camilla & Marc Seidler Coat $950 down to $570 Chelsea's Budget: Meshki Rian strapless knit mini dress - cream $109 down to $87 Lucinda's Budget: Cotton On Body Relax Short Sleeve Sleep Set $69.99 down to $41.99 GET YOUR FASHION FIX: There's so much fashion on sale right now. Here are my 20 best picks under I $150. I worked at a major Aussie retailer. These are the Black Friday hacks they don't want you to know about. Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Hosts: Chelsea Hui & Lucinda Pikkat Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Geraldine Wharry is one of the world's leading Fashion Futurists. As a Regenerative Futures Architect, she helps partners decode emergence and implement change, whilst adopting strategies leveraging creative, systemic and environmental imperatives.Trusted by organisations ranging from Nike, Samsung, Afterpay, Christian Dior to Seymour Powell, Geraldine's blend of strategic, regenerative and creative foresight has been applied across fashion, beauty, technology, sustainability, culture, media, gaming, the arts, health, travel and industrial design. Geraldine is also a regular speaker on stages ranging from SXSW to the Adidas global headquarters. Her views on a future of fashion that stands at the crossroads of Tech, Purpose and Sustainability are regularly featured on the BBC, Vogue, The Financial Times, BoF and other international press publications. She writes about strategic futures for Dazed Beauty and in her monthly column 'Tomorrow' for Spur Magazine in Japan.Questioning established future foresight methods and innovation implementation problems, by applying regenerative futures thinking and Biomimicry, has been a running thread in Geraldine's practice and the school community hybrid she founded, Trend Atelier. She is a regular guest lecturer at leading universities in Europe.As a Fellow of the Royal Society for the Arts and a member of the United Nations' Conscious Fashion & Lifestyle network, Geraldine Wharry's mission is to inspire leaders, industries and people to enact visionary futures, for the greater good of the people and planet.Support the showThank you for listening! Follow us through our website or social media!https://www.thecolorauthority.com/podcasthttps://www.instagram.com/the_color_authority_/https://www.linkedin.com/company/78120219/admin/

In today's episode, we're joined by Siff Haider one part of the co-founders due behind Arrae - the wellness brand that's redefining the supplement space with elegant, effective, natural solutions for issues like bloating, anxiety and sleep. Since launching in 2020, Arrae has gained a cult following thanks to its minimalist aesthetic, loyal community, and commitment to solving real, everyday problems - all while standing out in a saturated and often sceptical market.Stay tuned to hear how Siff and Nish approached brand-building with intention from day one, why storytelling and science go hand-in-hand and what it takes to grow in a crowded category.Siff's advice: Founder mindset tip: Have faith in yourself and trust your abilities.Leadership advice: Don't be ruled by ego; stay flexible and be prepared to change direction if necessary.Motivation lesson: Take one step at a time, steady progress is sustainable progress.Resilience insight: There will always be challenges; this is normal, and you can cope with them.Growth advice: Learn from your mistakes, apply the lessons, and keep moving forward.Perspective shift: Don't take challenges personally, they're all part of evolving and growing.Purpose-driven business tip: Think about your primary driver, which hopefully isn't just profit; purpose will motivate you to keep going.Lifestyle principle: Make personal rules about your life, your fitness, and your happiness and stick to them.Customer connection advice: Communicating with customers will always be worthwhile and deeply satisfying.Workplace culture tip: Create an environment that others will appreciate and thrive in.Branding advice: Be honest and clear in your branding, and always stay relevant to the customer.Inspiration insight: Look for motivation and new ideas in the world around you.Entrepreneurship lesson: If you're not making some mistakes, you're not truly pushing yourself or innovating.FF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2024 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3357: Joshua Becker reveals how decades of marketing have hijacked the spirit of the holidays, turning a season meant for connection into one dominated by consumerism and stress. He offers a compelling case for simplifying gift-giving, focusing instead on meaningful traditions that bring real joy and lasting memories. Read along with the original article(s) here: https://www.becomingminimalist.com/dont-let-shopping-ruin-your-holidays/ Quotes to ponder: "Retail promises the perfect Christmas, but ruins it instead." "Shopping is resulting in the exact opposite emotions we desire during this holiday season." "Lifestyle creep is not just for adults… the phenomena exists for children as well." Episode references: The Hope Effect: https://www.hopeeffect.com/givingtuesday2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

Von glamourösen Award-Shows bis zu tiefsten Gedanken über die Liebe. Die letzte Woche war bei Feli wild. Rote Teppiche, Live-Auftritte und große Bühnen. Zurück in Berlin heißt es jetzt, in sich gehen und feststellen: Wie krass war das denn bitte? Und dann natürlich noch ein Update: Ein Jahr ist Feli single! Geilste Zeit oder Einsamkeit? Der virale Vogue-Artikel „Is Having a Boyfriend Embarrassing Now“ hat sie einfach nicht losgelassen. Klaut ein Boyfriend wirklich was von der Aura? Und würde sie jemals einen Boy posten? Da musste ausführlich drüber gesprochen werden. Und natürlich kommt die Community auch zu Wort … Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/lifeisfelicious Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

What if your retirement plan is quietly putting your nest egg at risk? In this episode, Frank and Frankie Guida break down why popular 401k strategies like target date funds and the classic 60-40 rule may leave you exposed to market downturns. Discover overlooked options for reducing risk, boosting returns, and making smarter choices as you approach retirement. Real stories and practical analysis reveal how a risk and return review can help you avoid costly surprises and take control of your financial future. Schedule a complimentary appointment: A Better Way Financial CLICK HERE to register for one of our upcoming Tax-Smart Retirement Planning Dinner Workshops. Read our book! Amazon Best Seller, “The Book on Retirement: A Better Way to Stretch Your Retirement Dollars While Living the Lifestyle of Your Dreams.” Follow us on social media: Facebook | LinkedIn | YouTube See omnystudio.com/listener for privacy information.

#ThisMorning | Your #Eyes Could Be the #Windows to Your #Health | Amita Vadada, MD, American Academy of Opthamology | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This November, we're giving you the ultimate guide to making a Sagittarius man obsessed with YOU.Get ready to discover:

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   How can you leverage positive thinking and simple lifestyle habits to change your biological age by a decade?   In this episode, I talked with Jon Sabes, a longevity researcher and entrepreneur. He has worked with biomarkers of aging and health for the life insurance industry. Jon shares how his mother's passing shaped his book, Healthy Wealthy Longevity. I learned about the connection between positive thinking, physical activity, and gene expression through epigenetics. We discussed the importance of mastering the basics: eating whole foods, consistent movement, connection, and purpose. I also asked Jon how tackling difficult physical challenges builds mental resilience and self-belief.   Key takeaways Lifestyle is a powerful driver of longevity: Lifestyle habits strongly influence gene expression (epigenetics). Reprogramming the subconscious is key to health: Override negative thought narratives by intentionally inputting "brain food" (positive psychology) combined with exercise, which can drive positive gene expression. Build mental resilience: Challenging physical activity creates a mental muscle of resiliency, helping overcome negative self-talk and building proof of capability. Focus on the basics before biohacking: Prioritize holistic lifestyle—eating whole foods, constant movement, connecting with others, and having purpose—as these cover 80% of health and longevity needs. The Blue Zones teach the value of community and purpose: Populations living long, happy lives prioritize strong community and purpose, often without being financially rich. Biological age can be measured: Epigenetic biomarkers (DNA methylation patterns derived from a blood test) can reveal a biological age that is older or younger than chronological age. Jon's biological age is about 10 years younger than his chronological age.Healthy & Wealthy Longevity? Ft. Jon Sabes Use prompt journaling: A daily practice of prompt journaling helps self-coach, set intentions, and maintain focus on goals, fostering gratitude and daily improvement. Resources Website: https://longevityfp.com LinkedIn: longevityfp Facebook: LongevityFP Instagram: @longevity.fp Jon Sabes's Book: Healthy Wealthy Longevity   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody  

Cognitive problems like memory loss, poor focus, and brain fog are rising sharply among younger adults, nearly doubling between 2013 and 2023 Lifestyle and metabolic factors — such as poor diet, stress, sleep disruption, and exposure to seed oils and environmental toxins — are likely fueling this decline in brain health Chronic conditions like high blood pressure and diabetes dramatically increase the risk of cognitive disability by damaging blood vessels, reducing brain oxygen, and driving inflammation Improving gut health, restoring metabolic energy, and managing daily stress through light exposure, breathing, and balanced nutrition are key to protecting your brain Your brain's decline is not inevitable; by eliminating root causes and building daily recovery habits, you can restore focus, memory, and mental clarity at any age

Figure out what memories you'd like to make, and when you'll make themSee omnystudio.com/listener for privacy information.

Retiring by 55 sounds incredible, but it takes more than hitting a savings target. You need to understand how to bridge the gap between your last paycheck and the life you want to live.In this episode, Ari Taublieb, CFP®, shares the five things every early retiree should know before calling it quits. From the overlooked “Rule of 55” to navigating healthcare costs and tax traps, this guide helps you move forward with confidence in your plan instead of crossing your fingers.Here's what we cover:The Rule of 55 — how it lets you access 401(k) funds early (and the key mistake that disqualifies you).Healthcare before Medicare — how to budget smartly, use tax strategies, and avoid sticker shock.Taxes & Withdrawal Strategy — why a $2M 401(k) isn't really $2M, and how to create real after-tax income.Legacy Goals — whether you want to leave a million or spend it all, your intentions should drive your plan.Lifestyle & Purpose — how to avoid the “I'm bored already” phase and build fulfillment into your retirement.Retiring early isn't about escaping work, it's about creating a life you don't want to escape from.If you're serious about retiring at 55 (or sooner), this episode helps you think beyond the math so you can design your freedom with purpose.-Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Early Retirement Strategy HereGet access to the same software I use for my clients and join the Early Retirement Academy hereAri Taublieb, CFP ®, MBA is the Chief Growth Officer of Root Financial Partners and a Fiduciary Financial Planner specializing in helping clients retire early with confidence.

(November 17,2025) California Republicans split on President Trump’s immigration strategy, poll finds. LAX approved $1.5BIL to relieve traffic… opponents say it won’t work. “Things are pretty crappy:” 1 in 4 US households are living paycheck to paycheck. Is more development coming to California’s coast.See omnystudio.com/listener for privacy information.

Quitting drinking is just the start, the real magic lies in celebrating the life you gain! In this motivational episode, Coach Jason breaks down the four key areas where you need to look for and celebrate wins: Health, Emotional, Relationship, and Lifestyle. Learn how reclaiming time, money, and mental clarity reinforces your positive momentum with natural dopamine hits. Discover how embracing your new authenticity and becoming a reliable role model are just as vital as achieving fitness or medical improvements.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Reviews of The Voynich Puzzle and Cascadia: Alpine Lakes. All the pegs deep dive Civolution. Game discussion starts at {00:31:57}. Thank you to our sponsors: Queen Games and Grand Gamers Guild. The post Episode 297: Civolution appeared first on Blue Peg, Pink Peg Boardgaming Podcast.

What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?Scientists have discovered a remarkable connection between an ancient practice and our cellular aging process - one that celebrities and longevity researchers are quietly using to their advantage. It involves an enzyme in your body that most people don't even know exists, yet it plays a crucial role in how fast (or slow) you age.The twist? You can activate it in just 10 minutes a day, no prescription required.Curious about the biological "switch" that might help you turn back your cellular clock? The answer might surprise you...*Chapters*0:00 – Introduction0:46 – Lobsters and Human Longevity Connection1:14 – Understanding Telomeres and Aging2:26 – How Lobsters Defy Aging3:32 – Rethinking Aging Biology4:53 – The Telomerase Challenge6:43 – Natural Ways to Protect Telomeres9:33 – Meditation's Role in Anti-Aging11:04 – Different Meditation Techniques13:19 – Benefits and Long-Term EffectsResources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com ADS/SPONSORSBodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off.AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast:https://www.instagram.com/TheHumanUpgradePodcast/https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.