Podcasts about Lifestyle

Send us Fan MailBusy parents usually do not struggle with their health because they do not care.They struggle because most health plans assume they have predictable schedules, uninterrupted sleep, extra time, and perfect conditions.That is not real life.In this episode of Lof Office Hours, Coach Mike breaks down the Busy Parent Health System, a practical framework for staying consistent when work, children, sleep, travel, unexpected schedule changes, and family responsibilities pull you in every direction.Inside this episode, we cover:Why Parents Face Real Barriers, Not Just Motivation ProblemsHow To Identify What Repeatedly Knocks You Off TrackHow To Build A Minimum Floor For Movement, Food, And RecoveryWhy Every Parent Needs A Plan A, Plan B, And Plan CHow Short Bouts Of Movement Can Still Support ProgressHow To Create Backup Meals And Nutrition SystemsHow To Adapt Sleep And Recovery Routines Around Real LifeWhy Fun And Fulfillment Matter For HealthHow To Integrate Movement Into Family LifeHow To Use Protein, Produce, And PleasureHow To Design Your Environment For Better ChoicesHow To Return To The System After Life Disrupts The PlanThis episode is for parents, professionals, caregivers, business owners, and anyone who feels like their own health always receives whatever time and energy are left over.Need help building a realistic system around your life?Start here with us at Lifestyle of Fitness!

(June 17, 2026) Records reveal $600MIL estimate for President Trump’s ballroom project, with half from taxpayers. California commission seeks to fix broken public defense system. Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany speaks on GLP-1s possibly improving male fertility, the relationship between COVID and cancer, and antibacterial is NOT better than soap.See omnystudio.com/listener for privacy information.

Today, 'S' stands for the silver screen because we have 10 trivia questions where every answer is the name of a film that starts with the letter 'S!'If you'd like to choose a specific topic or dedicate an episode to a friend send a donation of your choice to our PayPal (NoChitChatTrivia@gmail.com) or our Venmo @NoChitChatTrivia and write the topic you'd like in the comments: https://account.venmo.com/NoChitChatTriviaOur official store is live! Support the show by grabbing a NCCT shirt, hat, puzzle, or more: https://www.thetop10things.com/storeSocial Media Links: TikTok, Instagram, FaceBook, YouTubeVisit our sister site thetop10things.com for travel and entertainment information!Thank you to everyone who listens! Say hello or let's collaborate: nochitchattrivia@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wines We're Drinking: Jessica: Ortega Family Wines Pinot Blanc, Carneros Valley, Napa Susie: Edgar Torres Wines Mourvèdre-Cab Blend, Paso Robles She's a licensed therapist with over 20 years of experience, a certified wellness menopause coach, and the kind of guest every woman in her 30s, 40s, and beyond needs in her corner. Susie Cortez, LCSW joins Jessica for a candid, unfiltered conversation about perimenopause, menopause, and everything our mothers never told us about our bodies, because nobody ever told them either. From panic attacks at a football game to building a coaching practice that fills the gap doctors leave behind, Susie shares her own journey into the menopause movement and why education, community, and speaking up are the most powerful tools women have right now. Jessica opens up about her own experience after her 2024 hysterectomy, including the HRT patch shortage, the ear itching nobody warned her about, and why she finally told her mom, "I'm so sorry." This is the conversation the women in your family needed to be having for decades. It starts right here. In This Episode We Cover: [00:00] Welcome & intro, Susie shares Edgar Torres Wines from Paso Robles, Jessica pours the last glass of Ortega Family Wines Pinot Blanc [10:00] Susie's origin story, 20 years as a therapist, working with teenage girls, and recognizing the hormone-mood connection she didn't have language for yet [15:00] What is perimenopause vs. menopause? Breaking down the timeline, what "the chaos" of hormone decline actually looks like, and why symptoms can start as early as 35 [25:00] The history of hormone replacement therapy (HRT), the 2002 study that scared women off it, why that research has been largely debunked, and what the menopause movement is changing [35:00] Lifestyle shifts that actually help: movement, protein, fiber, sleep hygiene, and why walking to a podcast counts as self-care [45:00] The sleep struggle is real: waking at 2 and 4 AM, the brain fog that follows, the Oura Ring, naps, and the challenge of fighting your body when you have a dog in the bed [55:00] How menopause strains relationships and what partners can actually do: initiation, communication, the libido conversation nobody wants to have, and why rage during perimenopause is more common than anyone admits [1:05:00] Finding your voice at 50, letting go of people-pleasing, reevaluating friendships and values, and what it means to protect your peace in midlife [1:12:00] Common misconceptions about menopause, the emotional symptoms doctors dismiss, why "I just don't feel like myself" is a complete sentence, and the importance of community over suffering in silence [1:20:00] Halle Berry's Respin platform, supplements, hair loss, collagen, and the bad actors trying to profit off the menopause movement [1:30:00] Documenting your symptoms before your doctor's appointment, magnesium glycinate for sleep, progesterone as a sleep aid, mocktails, Agua Bonitas, and Susie's Menopause Mingles [1:40:00] Closing thoughts: you are not alone, reach out, and why talking about it is the most important first step Connect with Susie Cortez: Instagram: @WellnessCoachSusie Website: WellnessWithSusie.com Services: Individual coaching, group coaching, digital courses, Menopause Mingles (in-home workshops), therapist CEU training Connect with Wine & Chisme: Website: thewineandchismepodcast.com Instagram: @thewineandchisme Latiné Wine Brand Directory: thewineandchismepodcast.com/directory Sin prisa. Sin vergüenza. Con vino.

What separates a luxury listing from every other property on the market? In this episode of the Luxury Specialist Podcast, Michael LaFido sits down with marketing strategist and copywriter Dan Kali of Vidified to discuss a different approach to real estate video marketing—one that focuses on storytelling, emotion, and direct-response copywriting rather than just showcasing features. Michael and Dan break down how luxury buyers make decisions, why creating a feeling is more powerful than listing amenities, and how agents can use narrative-driven videos to differentiate themselves in a crowded marketplace. They also review a recent case study featuring an $8+ million estate and explain how strategic storytelling can help attract sophisticated buyers. In this episode, you'll learn: • Why storytelling is one of the most powerful tools in luxury real estate marketing • How direct-response copywriting can increase engagement and buyer interest • The difference between feature-based marketing and emotion-based marketing • Why "different is better than better" when positioning luxury properties • How narrative-driven videos complement drone footage, walkthroughs, and social media content • Ways to create marketing assets that stand out from the competition • Creative ideas for collaborating with lenders and referral partners to enhance marketing efforts Whether you're a luxury real estate agent, marketer, or entrepreneur looking to elevate your brand, this conversation offers practical insights on creating memorable marketing that resonates with high-end buyers. To learn more about Dan Kali and Vidified, visit Vidified.com.  

Jenna and Sheinelle try a purr-lates class to help Sheinelle overcome her fear of cats and encourage viewers to adopt kittens. Also, Rashida Jones and Will McCormack stop by to discuss their new movie, ‘The Invite.' Plus, staffers test out viral TikTok trends and demonstrate them on air. And, Sophie Chen Keller opens up about her new book, ‘Wonder Child,' from Jenna's imprint, Thousand Voices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stu and Dave react to Gavin Newsom accusing Donald Trump of weaponizing the United States Department of Justice against him and his wife. Recent reports suggest that DOJ officials have made contact with several people connected to the couple. Then, activists and media figures attempt to reshape the narrative surrounding Riley Gaines, but Stu and Dave explain why they believe the story is much different than what's being portrayed. Finally, whatever happened to simply buying ice cream? The guys take a look at the increasingly political world of consumer brands and ask why every purchase now seems to come with a political message — we're looking at you, Ben and Jerry's. TODAY'S SPONSORS Home Title Lock Go to https://hometitlelock.com/stuanddave and use promo code STUANDDAVE to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty UnderTac This Father's Day, give Dad a gift he'll actually use. Go to Undertac.com and use code “STUANDDAVE20” for 20% off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary Ali discusses postmenopause, hormone therapy, and debunks common myths about hormonal health after menopause. She emphasizes the importance of understanding hormonal changes, the history of hormone replacement therapy, and holistic approaches to healthy aging. Key Topics Hormonal changes after menopause History and safety of hormone replacement therapy Holistic approaches to healthy aging Chapters 00:00 Understanding Postmenopause: A New Perspective 11:53 The Hormonal Landscape After Menopause 24:03 The Role of Lifestyle in Healthy Aging 35:57 Practical Steps for Navigating Postmenopause Resources Menopause.org - https://menopause.org The New Menopause by Mary Claire Haver - https://www.amazon.com/dp/B09V4X7V7X Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

What if tinnitus, migraines, vertigo, brain fog, and even digestive symptoms all stem from the same underlying issue? In this episode, Dr. Hamid Djalilian, one of the world's leading experts in tinnitus and sensory disorders, explains the concept of brain sensitivity and how neuroinflammation may be driving symptoms many people have been told they simply have to live with.Dr. Djalilian breaks down his treatment approach, including the powerful role of sleep, stress management, hydration, nutrition, and lifestyle changes in reducing symptoms. He also shares the latest research on tinnitus treatments, migraine prevention, supplements, medications, and why finding your personal triggers can be the key to lasting relief.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you.Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCottonPeloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comOlly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you.What You'll LearnWhy tinnitus, migraines, vertigo, brain fog, and other symptoms may share a common root cause in brain sensitivity and neuroinflammationHow stress, illness, hormonal changes, and sensory overload can trigger symptomsThe three pillars of Dr. Djalilian's protocol: sleep, diet, and stress managementWhy hydration and consistent meal timing may be more important than you thinkCommon food and beverage triggers, including alcohol, caffeine, processed foods, and fermented productsThe supplements most commonly used for migraine-related symptoms, including magnesium, riboflavin, and CoQ10How cognitive behavioral therapy, meditation, and exercise can help calm an overactive nervous systemThe latest developments in tinnitus research and future treatment optionsKey Timestamps00:00 Why You Should Never Check The Clock At Night02:01 Meet The Doctor Rethinking Tinnitus Treatment03:00 The Link Between Anxiety, Tinnitus And Brain Health04:12 Why Tinnitus, Vertigo And Migraines Are Connected06:48 Understanding Brain Sensitivity Syndrome08:45 Why Some Brains React More Strongly Than Others12:30 Everyday Habits Making Symptoms Worse16:47 The Biggest Mistake In Chronic Symptom Recovery20:08 Why Your Brain Can Get Stuck In Survival Mode23:00 The Brain Sensitivity Protocol Explained26:04 How Recovery Really Happens28:30 Sleep Strategies For Calming An Overactive Brain29:23 Migraines Are More Than Just Headaches30:19 How Stress, Diet And Sleep Affect Symptoms34:18 Foods And Triggers You Should Watch For38:25 The Most Effective Supplements For Relief47:07 When Medication May Be Necessary49:58 Finding Your Personal Triggers58:51 Can Surgery Actually Fix Migraines1:00:07 Why Surgery Often Just Shifts The Problem1:01:09 What A Migraine Actually Is1:02:52 Vertigo, Brain Fog And Hidden Symptoms1:05:27 How Hormones Trigger Tinnitus And Migraines1:07:41 Should You Consider Hormone Replacement Therapy1:10:18 What To Do When A Migraine HitsKey TakeawaysTinnitus is not always an ear problem; it may be a manifestation of a broader brain sensitivity disorder.Many conditions, including migraines, vertigo, IBS, fibromyalgia, and tinnitus, may be connected through the same neurological pathways.Consistent, uninterrupted sleep is one of the most important tools for reducing symptoms.Lifestyle changes work best when combined with a personalized understanding of your triggers.Stress management is not optional; it's a critical part of symptom control.Small daily habits can have a major impact on brain health, inflammation, and quality of life.Guest BioDr. Hamid Djalilian is a board-certified otolaryngologist, professor of otolaryngology and biomedical engineering at the University of California, Irvine, and one of the world's leading experts in tinnitus, migraine-related disorders, vertigo, and sensory conditions. He serves as Director of Otology, Neurotology, and Skull Base Surgery at UCI and is President of the Migraine and Otolaryngology Society.Through decades of clinical practice and research, Dr. Djalilian has pioneered a brain-based approach to understanding tinnitus, dizziness, migraine, and other sensory disorders. His work focuses on the connection between neuroinflammation, central sensitization, and chronic symptoms that are often misunderstood or misdiagnosed.He also serves as Chief Medical Advisor for the NeuroMed Tinnitus Clinic, where he helps patients around the world manage tinnitus and related conditions through evidence-based treatment protocols that combine lifestyle interventions, behavioral therapies, supplements, and medical management.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair Bond Roberts Dalia Linea B No. 3 with Macallan 15 Years Old Double Cask Single Malt Scotch Whisky. The guys investigate a shocking breach of lizard protocol, Senator details a recent visit to Alaska, and Poobah calls in on special assignment from Florida.Join the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

Part I: The Architecture of the Guest ExperienceLa Bottega Collective designs and produces the physical and sensory touchpoints of the luxury hotel stay, from bathroom formulations and textiles to amenities, gifting, and retail, working with 15,000 properties across 117 countries, from the world's most recognized hotel groups such as Aman and Four Seasons, to the finest independent properties such as Passalacqua and Il San Pietro di Positano. Tommaso Pacini, CEO of La Bottega Collective, argues that the guest experience is not a collection of amenities but a coherent sensory language, and that the hotels who understand this are the ones building something guests cannot find, replicate, or buy anywhere else.In Part I of this episode, Tommaso walks through how La Bottega Collective reads a property before designing a single touchpoint, why the choice between licensed and fully custom product programs is ultimately a question of time and conviction rather than budget, and how the most effective guest experience artifacts extend the emotional memory of a stay well beyond checkout.Thank you La Bottega Collective for making this episode possible. Learn more and get in touch with La Bottega Collective ⁠here⁠.Follow La Bottega Collective on Instagram ⁠here⁠.Part II: The Developer's Playbook: Building a €3B European Lifestyle & Luxury Hotel Portfolio with David ZisserEpisode starts at (17:22)David Zisser is the founder of Omnam, a €3 billion European hotel development and investment platform with a portfolio concentrated in lifestyle and luxury assets across Italy and key European markets. His recent projects include the Edition Lake Como, W Rome, which he credits with catalyzing what W Hotels internally called its 2.0 positioning, and the Hotel Bauer Venice, acquired out of a bankruptcy process in partnership with Mohari Hospitality and flagged with Rosewood. He is currently developing a proprietary hotel brand, with a Paris property featuring Pharrell Williams as creative director serving as its first expression.Omnam operates across the full development stack, from site identification and capital structuring through to brand selection, design intent, and operational oversight. Omnam's LPs include institutional investor Bain Capital, and Mohari Hospitality, with whom David has built a partnership centered on a shared conviction about where luxury hospitality is heading. Omnam has worked with several major third party operators, and that breadth of exposure now informs both its underwriting discipline and its decision to build its own brand from a position of genuine industry knowledge rather than ego.In this episode, Nadine sits down with David to explore what it really takes to build a multi-billion euro development platform in luxury hospitality, from navigating fundraising from institutional capital and large family offices to acquiring one of Venice's most storied hotels out of bankruptcy.INTERVIEW HIGHLIGHTSDavid's deal framework, and why any project where success is contingent on factors outside Omnam's control is a passHow the Hotel Bauer acquisition came together out of a bankruptcy process, with competing global bidders, layered political dynamics, and a timeline that tested everyone involvedUltra-luxury brand dilution and which operators are most exposed as generational wealth transfer acceleratesDavid's view on ADR stabilization, total in-hotel spend capture, and why the P&L conversation that matters most is not the one most investors are havingWhy David believes hotel operators should exit F&B operations, and what a properly aligned fee structure looks like from an owner's perspectiveThe tension at the center of building a scalable brand from a singular, heritage-driven flagship assetWhat David learned from managing institutional capitalLearn more about Omnam's portfolio ⁠here⁠.Follow Omnam on Instagram ⁠here⁠.

Sports medicine physician,endurance athlete and 1% Better Podcast host  - Dave Lipman - checks in for a wide-ranging conversation covering the realities of podcasting, the future of endurance technology, recovery methods, supplements, sleep tracking, heat adaptation, longevity trends, GLP-1s, peptides, and where the line should be drawn between performance enhancement and fair competition. Dave Lipman Links: Instagram: https://www.instagram.com/drdavidlipman/ 1% Better Podcast Instagram: https://www.instagram.com/onepercentbetterpod/| 1% Better Podcast on Spotify: https://open.spotify.com/show/4bG2U3dciEduX8c3PUtkrQ Matt Fox Links: Instagram: https://www.instagram.com/mattinglisfox/ Coaching: https://www.sweatelitecoaching.com/ Supporters Club: https://www.sweatelite.co/supporters YouTube: https://www.youtube.com/@SweatElite Matt welcomes Dave back to the podcast and the pair begin by discussing the realities of producing endurance content. They talk about the challenges of scheduling guests, dealing with cancellations and technical issues, recording in person versus remotely, and why some of the best conversations happen when the host and guest don't know each other particularly well beforehand. Dave also shares his podcast inspirations, what he currently listens to, and the endurance personalities he would most like to interview. The conversation then shifts toward the future of endurance performance technology. Dave discusses continuous lactate monitoring, multi-analyte sensors capable of tracking biomarkers such as glucose, ketones, cortisol, and hormones, as well as emerging ventilation and respiratory wearables. They explore whether future devices will be able to separate metabolic stress from mechanical and neuromuscular load, creating more useful insights than current metrics alone. Matt and Dave discuss the balance between useful data and over-analysis, touching on sleep tracking, orthosomnia, and how athletes can become overly reliant on wearable feedback. Dave explains why subjective feel still matters and why training should ultimately enhance enjoyment rather than create more stress. The discussion moves into supplements, with Dave outlining his practical framework for evaluating evidence and deciding what is worth using. They cover bicarbonate products such as Maurten Bicarb and Nomio, creatine, beta-alanine, beet nitrates, taurine, and the supplement trends currently gaining traction in endurance sport. Recovery strategies are another major focus. Dave reviews the evidence surrounding ice baths, sauna use, heat adaptation, active versus passive heat exposure, and how timing these interventions incorrectly may blunt training adaptations. They also discuss sweat rate adaptations, the interaction between heat and altitude training, and examples of accidental training breakthroughs that emerged from environmental stress. The final section of the conversation examines the rapidly growing longevity and biohacking space. Matt and Dave discuss Bryan Johnson, GLP-1 medications, peptides, anti-aging interventions, anti-doping gray areas, and whether amateur athletes should be held to different standards than professionals. The discussion expands into super shoes, emerging performance technologies, and how the sport may need to adapt as new forms of enhancement become increasingly accessible. Episode Chapters 00:00 Welcome Back Dave 01:01 Podcasting Struggles 02:59 Remote vs In Person 05:06 Editing Norwegian Method 06:56 Podcast Inspirations 07:58 What We Listen To 12:26 Dream Guests List 13:51 Better Interview Flow 16:43 Future Endurance Tech 19:53 Continuous Biomarkers 21:55 Mechanical Load Insights 27:06 Cortisol and Lactate Nuances 31:24 Lactate Compartments 32:56 Tech and Overthinking 36:06 Train for Enjoyment 36:44 Sleep Tracking Pitfalls 40:13 Supplements Framework 47:21 Creatine, Beta-Alanine, and Beets 53:44 Taurine and Trends 56:31 Ice Baths Net Effect 01:02:37 Sauna Heat Adaptation 01:05:52 Heat Training Benefits 01:06:28 Sweat Rate Tradeoffs 01:07:30 Active vs Passive Heat 01:08:38 Heat Plus Altitude Synergy 01:09:15 Accidental Breakthrough Block 01:12:05 Longevity and Bryan Johnson 01:13:15 Complex Systems and Lifestyle 01:17:28 GLP-1s and Doping Rules 01:22:39 Peptides Gray Market Risks 01:23:44 Amateur Standards and Fairness 01:26:28 Super Shoes and Gray Areas 01:33:22 Wrapping Up and Podcast Plug

Most men think erectile dysfunction only affects the bedroom, but the truth may surprise you.Hidden beneath the surface, ED can influence your confidence, relationships, mental well-being, and even your long-term health. In this episode, discover the unexpected ways erectile dysfunction may be affecting your life and why waiting to address it could come at a higher cost than you realize. Learn why ED is often considered an early warning sign for deeper health concerns and what steps can help you regain control.Tune in now to uncover the hidden impact of erectile dysfunction and learn why taking action today could change your future.--------------Key TakeawaysED affects more than sexual performance.Erectile dysfunction can strain relationships.ED may lower self-confidence and identity.Performance anxiety can worsen ED symptoms.ED is linked to cardiovascular health risks.Early treatment can improve long-term outcomes.Lifestyle changes may support erectile function.Comprehensive treatment often works best.Delaying treatment can lead to tissue changes.Addressing ED can improve overall quality of life.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/erectile-dysfunction-hidden-effects-men-health--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to returning guest Michelle Matangi about mindset around food, weight loss, weight loss maintenance and more. This is a special episode, and was originally part of the Mondays Matter curriculum, a Zoom call held with members earlier this year. As part of that, Michelle shares her own updated journey with her health and wellbeing, something she is very transparent about, of which is so helpful for anyone listening.Michelle is a health and life coach in Taranaki who has helped hundreds of people redefine their relationship with food and themselves using strategies that she has perfected over two decades of understanding this for herself. Part of this is not always having the answers or implementing best laid plans, but having grace and acceptance when that isn't possible. https://www.michellematangi.com/https://www.instagram.com/michellematangi/https://podcast.mikkiwilliden.com/74 https://podcast.mikkiwilliden.com/172https://podcast.mikkiwilliden.com/320 Mastering maintenance webinar https://www.mikkiwilliden.com/mastering-maintenance-webinar Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Mason left his date feeling like he absolutely cooked. The vibes were there, the chemistry was there, and the conversation flowed so well they were already making plans for date number two. Then James hit him with the ultimate plot twist: complete silence. Was there a red flag Mason missed, or is something else going on? Find out in Second Date Update.See omnystudio.com/listener for privacy information.

Are hidden tax traps quietly impacting your retirement income? In this episode, Frankie Guida breaks down five common tax pitfalls retirees may face. The discussion covers how Social Security can be taxed, the impact of required minimum distributions, Medicare surcharges, and the role of withdrawal timing across different accounts. He also explores how income levels and account types can influence tax exposure over time, highlighting why understanding these factors can play a key role in structuring a retirement strategy. Schedule a complimentary appointment: A Better Way Financial Learn more about Frank and Frankie's book here! Buy Frank's book! Amazon Best Seller, “The Book on Retirement: A Better Way to Stretch Your Retirement Dollars While Living the Lifestyle of Your Dreams.” Buy Frankie's book! Amazon Best Seller, ""A Better Way to Retire: How a Fiduciary Retirement Planner Can Be the Key to Financial Success" CLICK HERE to register for one of our upcoming Tax-Smart Retirement Planning Dinner Workshops. Follow us on social media: Facebook | LinkedIn | YouTube See omnystudio.com/listener for privacy information.

Stand-up comedian and writer Josh Johnson returns to Money Rehab nearly two years after his first time on the show. Since then, he has become a hosting correspondent on The Daily Show, reached millions of followers on socials and continued to post a new stand up set to YouTube (he's done this for 156 consecutive weeks). He talks about how he's avoided lifestyle creep as his career has flourished, the best money advice he's received, and why being broke is like drowning in a swimming pool.     Then, Nicole gets Josh's take on some of the strangest recent money headlines, including a woman who reportedly saved $15,000 on groceries by going on dates, Victoria's Secret stock jumping 48% after changing its ticker to “VSXY,” and why taxes are apparently making Gen Z cry. Check out Nicole's financial literacy course The Money School Find a Financial Advisor or Financial Coach from Nicole's company Private Wealth Collective Watch video clips from the pod on Money Rehab's Instagram and Nicole Lapin's Instagram Follow Josh Johnson's incredible work and see him live! Listen to Josh's first interview on Money Rehab Here's what Nicole covers with Josh: 00:00 Are You Ready for Some Money Rehab? 01:46 What's Changed Since Last Time 04:10 The Ownership Illusion 06:28 Why Even Billionaires Never Feel Safe 08:00 How to Stop Moving the Goalpost on Financial Safety 09:18 Lifestyle Creep 12:00 Selling Shoes on eBay and Wikifeet 14:03 The Poisoned Pizza Story 15:18 Why Being Broke Is Like Drowning 19:00 Money-Saving Extremes 24:40 The Culture of Greed and “Good Business” 26:39 Food Insecurity in America 32:17 Cheap Corruption and Political Money 33:03 Structured Notes 37:38 Are We Doing NFTs Again? 40:37 Why Josh Is Skipping AI IPOs He Doesn't Understand 43:00 Funny Money 43:12 The Guy Who Asked His Date for a Venmo Refund 44:53 The Woman Who Saved $15K in Groceries by Going on Dates 46:22 Victoria's Secret's 48% Stock Surge From a Ticker Change 49:00 The $80K AI Deepfake Soap Opera Scam 51:39 Have Taxes Ever Made You Cry? 55:31 Trump's Face on a $250 Bill 59:23 Josh Johnson's Tip You Can Take Straight to the Bank All investing involves the risk of loss, including loss of principal. This podcast is for informational purposes only and does not constitute financial, investment, or legal advice. Always do your own research and consult a licensed financial advisor before making any financial decisions or investments.

In a team, anyone saying no needs to offer other suggestionsSee omnystudio.com/listener for privacy information.

Episode 82 will include our Life in the Lifestyle: a recap of the Libertine Miami Beach Hotel Takeover & Goin' Deep: Kenzie's spicy encounter in the Miami heat!Connect with us: Instagram/X: @FWAT_Podcast Email: friendswithatwist@yahoo.com Website: friendswithatwist.comCheck out our Partners: Shivers Gummies: https://shivers.store - Coupon Code FWAT for 10% offShameless Care: STI Testing/ED Meds/Arousal Cream for Women: https://shamelesscare.sjv.io/fwat - Coupon Code FWAT for a discountGame of Lifestyle Cards: https://www.gameoflifestyle.com - Coupon Code FWAT10 for 10% off

The President says U.S. and Iran have agreed to end the fighting and reopen the Strait of Hormuz. The agreement, months in the making, is set to take be signed Friday, but there is still no resolution to the issues that sparked the war. Plus, after 53 years, the New York Knicks have won the NBA championship, and celebrations across the city are underway. Also, action at the World Cup is heating up after the U.S. men's team got off to a strong start with a 4-1 win over Paraguay. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reviews of Zombicide: Dead Men Tales and Pagan: Fate of Roanoke and so much more. All the pegs deep dive Orloj. Game discussion starts at {00:49:17}. Thank you to our sponsors: Grand Gamers Guild and Eagle Gryphon Games The post Episode 304: Orloj – The Prague Astronomical Clock appeared first on Blue Peg, Pink Peg Boardgaming Podcast.

You might have to hire Scooby Doo and the gang to help us solve today's mystery theme!If you'd like to choose a specific topic or dedicate an episode to a friend send a donation of your choice to our PayPal (NoChitChatTrivia@gmail.com) or our Venmo @NoChitChatTrivia and write the topic you'd like in the comments: https://account.venmo.com/NoChitChatTriviaOur official store is live! Support the show by grabbing a NCCT shirt, hat, puzzle, or more: https://www.thetop10things.com/storeSocial Media Links: TikTok, Instagram, FaceBook, YouTubeVisit our sister site thetop10things.com for travel and entertainment information!Thank you to everyone who listens! Say hello or let's collaborate: nochitchattrivia@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone in her life thinks she's landed the dream career. The vacations, the luxury lifestyle, the financial freedom—it all looks like the ultimate success story. But behind the scenes, there's one major detail she's been keeping hidden from family, friends, and just about everyone else. When she finally reveals her Dirty Little Secret, the reaction is priceless. The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Everyone in her life thinks she's landed the dream career. The vacations, the luxury lifestyle, the financial freedom—it all looks like the ultimate success story. But behind the scenes, there's one major detail she's been keeping hidden from family, friends, and just about everyone else. When she finally reveals her Dirty Little Secret, the reaction is priceless. The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Becca Lueck has been photographing families in the Portland, Oregon area for 16 years, but she didn't find lifestyle photography until year seven. Once she did, everything changed. We talk about the before and after of learning to fall in love with the work you're doing, how it changes, and how to keep it interesting.  Becca is the founder of Becca Jean Photography, a membership for family photographers, and a suite of courses covering everything from business systems to video. She's also been blogging and building her SEO for years, to the point where she can now publish a post and rank on the first page within days. In this episode, we talk about how she got there and how things look now. We also get into her video workflow — how she moves between photo and video inside a family session without losing momentum — and her honest take on where new photographers should put their energy.      Find It Quickly: 3:30 - Getting started 7:00 - Mini sessions and slow early growth 12:00 - Discovering lifestyle photography in 2017 20:00 - Client prep: email sequences other tools 27:00 - Styling guidance and client closets 30:00 - Adding video inside a family session 37:00 - SEO over Instagram 41:00 - Becca's membership 44:00 - Photo fuel: in-person events     Mentioned in this Episode: Becca's Membership: https://courses.beccajeanphotography.com/p/family-photography-collective Style and Select: https://styleandselect.com/ Becca's CRM: https://17hats.com/ How Becca edits film: Adobe Premiere Pro How Becca edits photo: Imagin AI Tristin Tracy: @tristentracy_photography   Connect with Becca:  Education: https://beccajeanphotography.com/education Instagram: @beccajeanphotography  Connect with Leah: PhotoFuel Retreat and Mastermind: leahoconnell.com/retreat Free resources: leahoconnell.com/learn  

Turns out adulthood is just spending your weekend doing chores and somehow feeling proud about it. We get into the surprising reason people who tackle their to-do lists are actually happier, relive the movies that absolutely traumatized us as kids, and Marcus finally spills all the details on the first-ever Marcus in the Morning Karaoke Boat Cruise. Start warming up those vocal cords.See omnystudio.com/listener for privacy information.

Everything seemed to be going perfectly for Ian and Chelsea during their dinner date in Sunnyvale. Great vibes, great conversation, and plenty of laughs. Ian was already looking forward to date number two... until Chelsea suddenly vanished. What went wrong? It's time for Second Date Update.See omnystudio.com/listener for privacy information.

Research shows that low-fat, whole-food plant-based diets plus lifestyle changes can reverse blocked arteries. #ReversingHeartDisease #WholeFoodPlantBased #LifestyleCure #OrnishEsselstyn

Kaffee gilt als Alltagsdroge. Und in Studien plötzlich auch als Schutzfaktor gegen Herzinfarkt oder Diabetes. Macht Kaffee gesund oder ist das nur gut erforschter Lifestyle? Ein Podcast mit Doris Tromballa.

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/Try Suppgrade Labs: https://shopsuppgradelabs.com/Over the last 15 years, I've built companies and spent millions testing what actually upgrades human performance, and I can tell you that mental fatigue has absolutely nothing to do with willpower. In this video, I break down the exact neurochemistry of deep focus. When your brain runs out of dopamine, norepinephrine, and acetylcholine, or gets bogged down by oxidative stress, your executive function collapses. The pharmaceutical industry wants you hooked on expensive stimulants that only treat the symptoms, but the real biological fix is a common antioxidant: Vitamin C.I explain how your brain hoards Vitamin C at levels 100 times higher than your blood, how to bypass the blood-brain barrier using SVCT2 transporters, and why eating sugar before you take it completely blocks its absorption. You'll also learn the exact biohacking stack—including NAC, CoQ10, PQQ, and L-theanine—you need to recycle this molecule, protect your mitochondria, and maintain effortless, razor-sharp focus all day long.Thank you to our sponsors!-KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off-Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.-iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:00:00 – Trailer00:21 – Focus Is Biology01:53 – Brain Chemistry Explained05:33 – Vitamin C Revealed07:09 – How to Dose08:18 – Absorption Barriers09:31 – Optimize Uptake10:00 – Oxidative Stress Problem11:00 – Stack for Deeper FocusConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes great ideas aren't workable just yetSee omnystudio.com/listener for privacy information.

This week, Graemes wife, Lou Collins, jumps into the host chair as she interviews Graeme as he reflects on living an IF lifestyle for over eight years. Graeme lost a staggering 132 pounds, 60 kg, and has maintained that weight loss in a narrow range for many years now. Graeme is the author of the best-selling book The Fasting Highway and host of this podcast. Graeme also hosts a large Facebook community and facilitates a thriving Patreon community where he works closely with members every week. Graeme is available to work one-on-one with you, and you can book in with him at the website www.thefastinghighway.com To join Graeme's Patreon and get help every week in a group setting and through regular audio pieces exclusive to Patreon members, head to www.patreon.com/thefastinghighwayHis book is widely available on Amazon and all good online book retailers in Kindle, Paperback, and audiobook formats. global stage and is sought after as a mentor and coach by people from all over the world.Graeme has become one of the leading advocates of Intermittent Fasting on the global stage.Next week, we return to our regular guest lineup format.

Many women are finding themselves facing perimenopause earlier than expected, bringing new questions and challenges. In this episode, I spoke with Dr. Benita Perch, a Hong Kong–based homeopath and naturopathic doctor, about the changing landscape of perimenopause and menopause, particularly since COVID. We discussed common symptoms, the health risks associated with early menopause, and how stress, diet, and lifestyle can influence hormonal health. Dr. Perch also shared practical insights from her holistic approach to helping women navigate this important stage of life. Episode Highlights: 03:53 - Dr. Benita's Journey to Homeopathy 05:05 - International Background and Experience 08:34 - The vision behind the Integrated Medicine Institute 12:05 - Homeopathy's Acceptance in Hong Kong 16:19 - Dr. Benita's approach to patient care and treatment 18:56 - Trends in Perimenopause Symptoms 21:29 - Understanding Early Menopause 23:10 - HRT and Its Implications 24:29 - The Role of Hormones in Aging 28:20 - The Impact of Lifestyle on Symptoms 32:29 - Homeopathy's Role in Managing Symptoms 35:04 - free strategies to help manage perimenopausal symptoms 37:48 - Dietary Recommendations for Hot Flashes 39:28 - liver health and its connection to hormonal balance About my Guests: Dr. Benita Perch is the Managing Director and Senior Partner of IMI and a highly respected Naturopathic Doctor and Homeopath. Recognized for two consecutive years as a leading “Woman of Wellness” in Hong Kong, she has spent more than fifteen years helping thousands of clients worldwide achieve optimal health and wellbeing. Dr. Perch combines expertise in conventional pathology, functional medicine, pharmacology, homeopathy, herbal medicine, and clinical nutrition to identify and address the root causes of health concerns. She holds a BSc (Hons) in Nutrition from King's College London and earned her Naturopathic Medical degree from Sonoran University (formerly SCNM), graduating at the top of her class before completing an advanced residency program. Known for her warm, compassionate approach, Dr. Perch's passion for natural healing began after naturopathy and homeopathy transformed her own health, helping her overcome chronic fatigue syndrome and reduce her reliance on asthma medication. Having lived in South Africa, the United Kingdom, the United States, Thailand, and Hong Kong, she brings a global perspective to patient care and wellness education. Beyond clinical practice, she founded IMI Corporate, now a leading corporate wellness provider serving banks, law firms, schools, and other organizations. As a multi-award-winning wellness practitioner, speaker, and media contributor, Dr. Perch continues to empower individuals and communities to achieve lasting health through natural and integrative medicine. Find out more about Dr Benita Website: https://www.imi.com.hk If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom          

In this Mini-Mikkipedia episode, Mikki explores the emerging intersection between GLP-1 medications and ADHD, particularly around appetite, impulsivity, reward-seeking behaviour, and food noise. While there is currently no direct evidence that GLP-1s improve attention or focus, there is growing interest in how these medications act on brain reward circuits involved in compulsive eating, cue reactivity, alcohol intake, and other hedonic behaviours. Mikki breaks down why ADHD is more than an attention issue, explaining its links with dopamine regulation, obesity risk, binge eating, and emotional eating patterns. She also discusses why GLP-1s may be helpful for some adults with ADHD, while potentially creating issues such as low mood, flatness, reduced motivation, or under-fuelling in others. A nuanced one — less “magic bullet,” more “know the machinery.” Highlights / Topics Covered: Why ADHD is closely tied to dopamine, reward-seeking, impulsivity, and eating behaviour  The relationship between ADHD, obesity, binge eating, and “food addiction” patterns  How GLP-1 medications may influence reward circuits, food noise, cue reactivity, and compulsive eating  Why GLP-1s could be helpful for some people with ADHD but may worsen flatness, motivation, or mood in others  Practical considerations around nutrition, protein intake, stimulant medications, appetite suppression, and monitoring Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Generosity is about discipleship, not finances, and is rooted in trusting Father God, who gave everything first. Drawing on 2 Corinthians 9:6-11 and 2 Peter 1:4, this message in the BECOMING series calls us to live with open hands and hearts in our finances, time, relationships, and forgiveness, reflecting the Father's abundant nature.

As we close out our “Shema” series, Deuteronomy 6:6-9 gives us the blueprint for HOW to love the Lord with everything we are through normalizing the things of the Spirit in everyday day life. Spirituality cannot be compartmentalized, but rather, it must become a part of every part of our lives.Key Scriptures:Deuteronomy 6:4-9, 30:15-16

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Al Smith. Interview Purpose The purpose of this interview is to explore life transitions, resilience, and financial discipline through the lens of elite performance, using Al Smith’s journey from NFL All‑Pro to executive, entrepreneur, and community leader as a blueprint. The conversation highlights how preparation, education, mindset, and adaptability are essential when dreams evolve or abruptly change. This interview also serves to connect the experiences of professional athletes with those of small business owners and entrepreneurs, emphasizing that success in both arenas requires discipline, accountability, and long‑term thinking. Major Themes & Key Takeaways 1. Education as a Safety Net and Strategy Al Smith made the deliberate decision to finish his college degree before fully committing to the NFL, recognizing that professional sports offered no guarantees. This choice gave him leverage, confidence, and security—both mentally and financially—throughout his career. Key takeaway: Always secure something tangible before going “all in” on an uncertain opportunity. 2. Turning Fear into Fuel Smith openly discusses fear—fear of being cut, fear of competition, fear of uncertainty—and how he learned to convert fear into motivation rather than paralysis. He treated each season as if it were his last, approaching preparation with urgency and focus. Key takeaway: Fear is inevitable; how you respond to it determines longevity and success. 3. Competition Is Not the Enemy Competition played a central role in Smith’s development. Rather than avoiding it, he embraced it, understanding that growth requires discomfort. He credits adversity, pressure, and coaching challenges with sharpening his performance and character. Key takeaway: Competition strengthens discipline and reveals accountability. 4. Financial Literacy and Lifestyle Discipline Smith addresses the common financial pitfalls faced by professional athletes, many of which also apply to entrepreneurs: Lifestyle inflation Supporting others without boundaries Delegating financial decisions without understanding them Trying to maintain an image instead of sustainability Smith’s financial stability was aided by mentors, personal involvement in decisions, and a mindset focused on not owing—not just earning. Key takeaway: Financial success is not about income—it’s about control, habits, and awareness. 5. Mentorship and Environment Matter Smith emphasizes the value of surrounding himself with successful, disciplined people both on and off the field. Mentorship influenced how he thought about money, effort, competition, and leadership. Key takeaway: Proximity shapes thinking; environment influences outcomes. 6. Preparing for Life After the Dream Even while succeeding in the NFL, Smith planned for the transition ahead. This forward thinking led to opportunities in the front office, business, and leadership. He viewed this transition as a chance to open doors for others and to understand the business side of sports. Key takeaway: The end of one dream can be the beginning of a larger purpose. 7. Athletes and Entrepreneurs Face the Same Reality Smith draws a direct parallel between: Athletes competing yearly with no guarantees Entrepreneurs running businesses without security or routine Both require maximum effort, preparation beyond the clock, and resilience. Key takeaway: There is no 40‑hour workweek when you are building something of your own. Notable Quotes “I turned my fear into fire.” “There are no guarantees—every year is a one‑year deal.” “I treated every season like it was my last.” “You don’t want to owe. You want to own.” “Don’t be scared of competition.” “The gain outweighs the strain.” “Prepare so that if it ends tomorrow, you’re still standing.” Overall Message Al Smith’s interview is a powerful lesson in discipline, foresight, and adaptability. It reframes success as something built through preparation before opportunity arrives and sustained by humility, mentorship, and intentional decision‑making. His story reinforces that dreams evolve—but character, work ethic, and financial awareness determine whether those transitions become setbacks or stepping stones. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Al Smith. Interview Purpose The purpose of this interview is to explore life transitions, resilience, and financial discipline through the lens of elite performance, using Al Smith’s journey from NFL All‑Pro to executive, entrepreneur, and community leader as a blueprint. The conversation highlights how preparation, education, mindset, and adaptability are essential when dreams evolve or abruptly change. This interview also serves to connect the experiences of professional athletes with those of small business owners and entrepreneurs, emphasizing that success in both arenas requires discipline, accountability, and long‑term thinking. Major Themes & Key Takeaways 1. Education as a Safety Net and Strategy Al Smith made the deliberate decision to finish his college degree before fully committing to the NFL, recognizing that professional sports offered no guarantees. This choice gave him leverage, confidence, and security—both mentally and financially—throughout his career. Key takeaway: Always secure something tangible before going “all in” on an uncertain opportunity. 2. Turning Fear into Fuel Smith openly discusses fear—fear of being cut, fear of competition, fear of uncertainty—and how he learned to convert fear into motivation rather than paralysis. He treated each season as if it were his last, approaching preparation with urgency and focus. Key takeaway: Fear is inevitable; how you respond to it determines longevity and success. 3. Competition Is Not the Enemy Competition played a central role in Smith’s development. Rather than avoiding it, he embraced it, understanding that growth requires discomfort. He credits adversity, pressure, and coaching challenges with sharpening his performance and character. Key takeaway: Competition strengthens discipline and reveals accountability. 4. Financial Literacy and Lifestyle Discipline Smith addresses the common financial pitfalls faced by professional athletes, many of which also apply to entrepreneurs: Lifestyle inflation Supporting others without boundaries Delegating financial decisions without understanding them Trying to maintain an image instead of sustainability Smith’s financial stability was aided by mentors, personal involvement in decisions, and a mindset focused on not owing—not just earning. Key takeaway: Financial success is not about income—it’s about control, habits, and awareness. 5. Mentorship and Environment Matter Smith emphasizes the value of surrounding himself with successful, disciplined people both on and off the field. Mentorship influenced how he thought about money, effort, competition, and leadership. Key takeaway: Proximity shapes thinking; environment influences outcomes. 6. Preparing for Life After the Dream Even while succeeding in the NFL, Smith planned for the transition ahead. This forward thinking led to opportunities in the front office, business, and leadership. He viewed this transition as a chance to open doors for others and to understand the business side of sports. Key takeaway: The end of one dream can be the beginning of a larger purpose. 7. Athletes and Entrepreneurs Face the Same Reality Smith draws a direct parallel between: Athletes competing yearly with no guarantees Entrepreneurs running businesses without security or routine Both require maximum effort, preparation beyond the clock, and resilience. Key takeaway: There is no 40‑hour workweek when you are building something of your own. Notable Quotes “I turned my fear into fire.” “There are no guarantees—every year is a one‑year deal.” “I treated every season like it was my last.” “You don’t want to owe. You want to own.” “Don’t be scared of competition.” “The gain outweighs the strain.” “Prepare so that if it ends tomorrow, you’re still standing.” Overall Message Al Smith’s interview is a powerful lesson in discipline, foresight, and adaptability. It reframes success as something built through preparation before opportunity arrives and sustained by humility, mentorship, and intentional decision‑making. His story reinforces that dreams evolve—but character, work ethic, and financial awareness determine whether those transitions become setbacks or stepping stones. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

Experts are most helpful when explaining the choices they madeSee omnystudio.com/listener for privacy information.

Your body after a baby was never a calorie problem. It is a metabolic one. In this Her Stack episode I am walking you through exactly how to restore your metabolism so body composition follows. The goal is not weight loss. The goal is metabolic restoration. Body comp is downstream. I am breaking down the four drivers that actually run body composition (insulin, thyroid, sleep, growth hormone), the four pillars to address them (nutrition, lifestyle, supplements, peptides), and the exact peptide sequencing for women. Plus my honest take on GLP-1s including semaglutide, tirzepatide, and retatrutide, where they actually fit, and why microdosing makes more sense than chasing the scale. I also share what nobody talks about. Eating less postpartum often makes body composition worse. Breastfeeding is sequencing, not failure. Growth hormone is the layer women never hear about, so they plateau and blame their age when it was a fixable signal the whole time. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.   I TALK ABOUT: 00:00 Welcome back to the Her Stack series 00:53 Updates: working with me one-on-one and my new peptide planner 06:15 Why body composition not weight, and why metabolism not calories 07:01 The four drivers and four pillars framework 09:00 Driver 1: Insulin resistance and why stubborn middle fat is an insulin problem, not a calorie problem 11:30 Driver 2: Thyroid, and why TSH alone misses Free T3 (the worker hormone) 14:50 Driver 3: Sleep, cortisol, and the loop back to insulin resistance 19:32 Driver 4: Growth hormone, the layer nobody talks about that's blunted postpartum and through aging 22:19 The labs to actually ask for: fasting insulin, Free T3, IGF-1, DHEA-S, plus a 2-week CGM 24:30 Pillar 1: Nutrition (protein floor of 120g, leucine at every meal, food order, fiber, and why you should NOT under-eat) 28:06 Why leucine flips the muscle-building switch 35:00 Pillar 2: Lifestyle and biohacking (lift 3x a week, walk 7-10k steps, zone 2, cold and heat, red light, and the fringe tier honestly) 45:30 Pillar 3: Supplements (creatine, magnesium glycinate, myo-inositol, omega-3, berberine, and breastfeeding sequencing) 51:01 Berberine, AMPK, and "nature's metformin" 55:30 Pillar 4: The peptide stack starts here with AOD-9604 56:00 AOD-9604, the growth hormone fragment, why I am personally taking it right now 01:02:00 MOTS-c, the "exercise in a molecule" mitochondrial peptide 01:05:00 5-Amino-1MQ and releasing the brake on fat cells 01:07:00 Sermorelin, the gentle GH entry (what a secretagogue actually is) 01:10:00 CJC-1295, Ipamorelin, and Tesamorelin for post-weaning GH restoration 01:13:00 The GLP-1 honest take: semaglutide, tirzepatide, and the retatrutide question 01:14:00 Why retatrutide is called the triple agonist and where it fits (and where it doesn't) 01:19:27 Recap and wrap-up   RESOURCES: Work with me one-on-one on your peptide stack and protocol. The Her Stack Planner, the first peptide tracking journal built around female biology. Free Peptide Masterclass for Women. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Semaglutide Slows Biological Aging A randomized, placebo-controlled study published in Nature Communications found semaglutide slowed biological aging markers by nine percent on the DunedinPACE epigenetic clock in adults living with HIV-associated metabolic disease, with simultaneous improvements across inflammation, heart, kidney, liver, and brain markers. Host Dave Asprey breaks down why this isn't a weight loss story. It's a metabolic inflammation story. He explains why the GLP-1 mechanism hitting insulin signaling, oxidative stress, and inflammatory pathways simultaneously is the real finding, and makes the case that your metabolic markers and your aging markers are the same numbers. Sources: https://www.medicalnewstoday.com/articles/glp-1-drugs-ozempic-wegovy-may-slow-biological-aging https://www.nature.com/articles/s41467-026-72861-3 https://today.ucsd.edu/story/study-popular-glp-1-drug-may-slow-down-biological-aging FDA Approves First New Sunscreen Ingredient in 20 Years The FDA approved bemotrizinol as a permitted OTC sunscreen active ingredient, the first new approval in roughly two decades, clearing it for adults and children six months and older with broad UVA and UVB coverage and low skin absorption. Host Dave Asprey explains why twenty years of regulatory lag left American consumers with inferior chemistry while Europe moved on, why he's watching independent absorption data before updating his own stack, and why consistency of use matters more than perfect formulation when sun protection remains one of the most evidence-backed longevity interventions available. Sources: https://www.fda.gov/news-events/fda-newsroom/press-announcements/fda-expands-sunscreen-options-first-time-20-years https://www.accessdata.fda.gov/scripts/cder/omuf/index.cfm?event=OrderDetail&orderid=OTC000039 https://www.usatoday.com/story/news/health/2026/06/09/new-sunscreen-ingredient-bemotrizinol/90477659007/ Deoxyribose Gel Matches Minoxidil in Hair Regrowth Study Researchers testing a topical gel made from deoxyribose, the sugar backbone of DNA, saw roughly 80 to 90 percent hair regrowth in a mouse model of male-pattern baldness, matching minoxidil results and showing new follicle formation and increased blood vessel activity in treated areas. Host Dave Asprey breaks down why mouse hair regrowth studies have a long history of failing to translate to humans, what a plausible circulation-based mechanism would actually need to show in human trial data before it's worth acting on, and why the molecule itself is interesting enough to keep watching. Sources: https://www.reddit.com/r/Biohackers/comments/1tyt87w/researchers_found_that_a_gel_made_from/ https://www.sciencealert.com/surprise-hair-loss-breakthrough-a-dna-sugar-gel-sparks-robust-regrowth Caffeinated Chewing Gum and Exercise Performance A systematic review and meta-analysis of 21 studies found caffeinated chewing gum produces a small but real ergogenic effect for muscular strength and countermovement jump height, with buccal absorption delivering caffeine faster than capsules or drinks in a five to twenty-five minute pre-training window. Host Dave Asprey breaks down why delivery mechanism is an underrated variable in caffeine optimization, why timing matters as much as dose, and why a modest but measurable edge on a cheap and accessible tool is exactly the kind of practical biohack worth understanding. Sources: https://pubmed.ncbi.nlm.nih.gov/42228847/ https://doi.org/10.1519/JSC.0000000000005530 https://www.reddit.com/r/Biohackers/comments/1u0acgc/fastacting_caffeine_does_caffeinated_chewing_gum/ Vitamin A Overdoses Surge Nearly 40 Percent Medical News Today reported a 38.7 percent spike in vitamin A overdoses in early 2025, driven by online misinformation claiming high-dose vitamin A treats or prevents measles, a claim with no clinical support and real toxicity risk from fat-soluble accumulation in the liver. Host Dave Asprey explains the actual hepatotoxicity and bone demineralization risks of preformed retinol excess, draws the critical distinction between preformed retinol and beta-carotene that got lost in the misinformation cycle, and makes the case that mechanism is not a dosing protocol and confusing the two is how people get hurt. Sources: https://www.medicalnewstoday.com/amp/articles/vitamin-a-overdoses-rose-by-38-7-2025-how-to-get-right-amount World Cup 2026 and Mass Gathering Health Risk With the 2026 FIFA World Cup underway, public health researchers are flagging dense international crowds, high-volume travel, and shared indoor and outdoor spaces as an elevated transmission environment for respiratory illness. Host Dave Asprey reframes the conversation away from germ exposure and toward immune terrain, explains why your resilience going into a high-contact environment is a variable you actually control, and lays out the pre-exposure preparation window that matters most for anyone traveling or attending large events this summer. Sources: https://www.healthline.com/health-news/2026-fifa-world-cup-health-risks-protect-yourself This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on GLP-1 aging biology, sunscreen chemistry and regulatory science, emerging hair regrowth research, caffeine delivery optimization, supplement toxicity risk, and immune terrain preparation for mass gathering events. Host Dave Asprey connects randomized clinical data, epigenetic clock research, consumer health regulation, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: semaglutide biological aging, GLP-1 epigenetic clock, DunedinPACE aging marker, PCGrimAge mortality risk, bemotrizinol FDA approval, new sunscreen ingredient 2026, UVA UVB broad spectrum sunscreen, deoxyribose hair gel, minoxidil alternative hair regrowth, caffeinated chewing gum performance, buccal caffeine absorption, pre-workout caffeine timing, vitamin A overdose toxicity, preformed retinol hypervitaminosis, fat-soluble vitamin accumulation, World Cup 2026 health risk, immune terrain optimization, mass gathering respiratory illness, biohacking news 2026, longevity research, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:41 – Story 1: Ozempic Slows Aging Clocks 01:53 – Story 2: New Sunscreen Approved 03:12 – Story 3: DNA Sugar & Hair Regrowth 04:38 – Story 4: Caffeine Gum & Performance 06:13 – Story 5: Vitamin A Overdose Spike 07:59 – Story 6: World Cup & Immune Prep 09:34 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mickey Trescott explains that autoimmune diseases occur when the body's immune system attacks its own organs, a condition affecting a high percentage of women. The protocol is a diet and lifestyle experiment designed to help individuals identify personal triggers and manage their chronic health symptoms. (9)1849 BRUSSELS

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Alright, my armored up sister – we have a battle all around us – what are we going to do about it? Well, here's what we're NOT called to do – we're not called to run head first into battles with the enemy.  We're not told to sneak into enemy territory and plan an attack.  We're told to put on our armor and STAND FIRM.  Do not waver.  Do not back down.  Don't give an inch of territory.  Don't settle.  STAND FIRM. Our job is to stand with our armor, eyes fixed on Jesus.  Hey Rambo, settle down!  Lone Ranger, you're not supposed to do this alone.  God has a resounding message for us throughout scripture: Exodus 14:14 – “The LORD will fight for you; you need only to be still.” Deuteronomy 1:30 – “The LORD your God… will fight for you.” Deuteronomy 3:22 – “The LORD your God himself will fight for you.” Deuteronomy 20:4 – “For the LORD your God is the one who goes with you to fight for you against your enemies.” Joshua 23:10 – “The LORD your God fights for you.” 2 Chronicles 20:15 – “The battle is not yours, but God’s.” Nehemiah 4:20 – “Our God will fight for us.” God is fighting – you are to be standing firm.  If you're in the middle of a battle, you keep standing and trust God to fight for you as he promises.  But make sure you have all your armor on! Let me tell you what is NOT part of God's armor: • Worrying • Whining • Wallowing Paul tells us there's one final thing we must do in the spiritual battle in the unseen … After all this armor, we MUST STAY IN COMMUNICATION WITH OUR COMMANDER.  All the armor in the world will do you no good if you're out Rambo-ing alone.  God isn't looking for a Lone Ranger. Ephesians 6:18, “Pray in the Spirit at all times and on every occasion.  Stay alert and be persistent in your prayers for all believers everywhere.” Oh if we truly had any idea of the power of our prayers, we would never fail to pray about anything ever again.  We just don't see how our prayers move Heaven.  We don't see how our prayers allocate God's divine power.  We don't see how an army of angels are dispatched for the battle with our prayers. Prayer is your communication with your commander.  The one who holds the battle plan, the one who sees every detail, the one who promises the victory – you have a direct line of communication with Him!  And yet here we are, God's girls with divine armor, trying to fight our battles without talking to God first. Remember when Paul writes the book of Ephesians and tells us about this Armor of God in chapter 6, he's likely chained to a literal Roman soldier, keeping him in prison.  He's looking at this soldier, recognizing piece by piece how his armor relates to everything God has given us for the battle we’re against Satan and his demons.  And he's witnessing this soldier receiving orders from his commander.  The soldier is there doing what he's been told to do.  He's not alone, he's on assignment. He's seeking his commander for his next move.  He's on the orders of a higher power than himself. Girl, you're on the orders of a higher power than yourself.  You can't afford to be running off into battles, trying things your own way, hoping to fix and save everyone, without constant communication with your Commander.  PRAY IN THE SPIRIT AT ALL TIMES AND ON EVERY OCCASION. The Greek word translated “Pray in”  means “in connection to” and “with the help of”.  This isn't about the words we are saying.  This is about HOW we are praying.  This is a connection with God through the Holy Spirit to receive divine orders. Now we can make this complicated and messy and really awkward if we want, but it doesn't have to be that way.  Some say this means you have to be speaking in tongues, but scripture tells me that praying in a language you cannot personally understand is a GIFT.  Some have that spiritual gift, while others have different spiritual gifts.  Praying in an unknown language is not a badge of spiritual superiority.  Don't make this weird.  Don't make what God has given as a gift to some as a reason to be divided or turned away. Praying in the spirit is a heart posture.  It is a yearning for God's will above your own.  It is a surrender, a submission.  It is a connection void of boxes to check and vain words to repeat.  This isn't habit or custom.  Praying in the Spirit is a connection with God through conversation. If I'm praying for you in the Spirit, it means more than just speaking your name in prayer.  It means I'm allowing the Holy Spirit to direct my prayer.  When the Holy Spirit is directing, you begin praying over things you may not even know about.  Chains to be broken that you don't even see.  Healing to happen from within.  This is an unrushed, unscripted prayer directed by the Spirit.  THAT IS WHAT WE ARE CALLED TO. Praying in the Spirit at all times and on every occasion is a continual connection with your commander.  It's seeking his plan and receiving his plan. “Pray in the Spirit”: This means praying under the influence, guidance, and power of the Holy Spirit. It involves aligning your desires with God’s will rather than just listing personal wants. “At all times”: This calls for a constant posture of awareness and communication with God. It means maintaining an open, internal dialogue with God throughout the day, not just during formal prayer times. “On every occasion”: This tells us to bring everything—both joys and crises, routine tasks and major decisions—to God. No event is too small or too large for prayer. A few weeks ago, I found myself on my knees with a woman on the busy walkways in Venice.  This was a hurting soul.  Aching as thousands of people walked by her day after day.  There she lay on her face continually in prayer, begging God for the healing of her 12 year old daughter and the rescuing of her family.  My BIG Life sister Jessica and I wrapped our arms around her, cried with her and connected with our Commander.  We prayed for her in the Spirit, meaning, we let the Holy Spirit guide us in what to pray because we didn't know how to fix her situation. Now keep in mind, there was a massive language barrier.  Yet somehow (and I know how) we were able to understand her and she was able to understand us.  Jessica prayed aloud in English, not knowing what to pray, but allowing the Spirit to guide her.  The words flowed.  Words she couldn't have orchestrated on her own.  Requests she didn't even know to make. We returned to find her the next morning in the same place, kneeling, on her face, literally begging God.  And that day, we sat with her and shared a picnic breakfast.  We treated her like a friend.  We laughed.  We connected.  We shared.  We loved.  It didn't matter who saw us.  It didn't matter what a single other soul thought.  And then we once again sought our Commander in this battle.  We prayed as the Spirit instructed. Every day since I've been on my knees for Maria and her family.  I don't need to be a Lone Ranger out fixing her situation.  My money isn't needed.  I have a direct line of communication with the Commander of Heaven's Armies, and I'm calling on him for his will, his move, his power, his healing. No Lone Ranger.  No Rambo.  Just a girl in communication with the Commander through the Holy Spirit.  And as he prompts me to pray for her, I do.  Not to check a box.  Not out of habit or routine.  But out of relationship with the One who can truly battle for her. Ephesians 6:18 in the Amplified Bible says, “With all prayer and petition pray [with specific requests] at all times [on every occasion and in every season] in the Spirit, and with this in view, stay alert with all perseverance and petition [interceding in prayer] for all God's people.” The Message translation says, “Prayer is essential in this ongoing warfare. Pray hard and long. Pray for your brothers and sisters. Keep your eyes open. Keep each other’s spirits up so that no one falls behind or drops out.” This prayer is a continuous, divinely guided LIFESTYLE rather than an occasional activity.  God really isn't interested in what you do once in a while or even what you do out of routine, he's interested in true relationship and connection with YOU!  Isn't it wild to think the Creator of the entire Universe desires a real relationship with you, and the way you have it is through continual conversation with him?! Prayer is the ultimate weapon that activates all the other pieces of spiritual armor.  Without communication with our Commander, we're just girls with all the armor, running in the wrong direction, fighting battles we have no business fighting. Let's shift from routine to lifestyle.  Move from treating prayer as a morning or evening chore to practicing it as an ongoing conversation. Let's rely on spiritual guidance.  When you don't know what to pray, pause and ask the Holy Spirit to guide your thoughts and words.  You don't have to make it weird. Let's cover all situation.  Bring your daily work, your stress, your relationships and your gratitude to God instantly as they happen. Talk to your Commander!  Don't be the Lone Ranger out trying to do this alone! Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

Joe Fryer talks to Matt and Melissa Graves, the parents of a two-year-old who was killed by an alligator at a Disney resort ten years ago. Also, the top pop culture stories today.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 750 arrives with a simple reminder: the bullshit never sleeps. This week Jason and Brian dive headfirst into a game of Douchebag Ping Pong featuring OpenAI, Anthropic, Elon Musk, and the rest of the AI industrial complex. OpenAI is preparing to go public while simultaneously transforming ChatGPT into an everything app, Anthropic wants the world to slow down AI development before Skynet shows up for work, and then immediately releases a more powerful model because apparently self-awareness only goes so far. Meanwhile, Sam Altman's eyeball-scanning side hustle is laying people off, proving that convincing humans to hand over their biometric data remains a surprisingly difficult sales pitch.The AI arms race gets even weirder as SpaceX unveils plans for orbital data centers the size of flying football fields while Google and Anthropic shovel billions into Elon's compute empire just to keep their models fed. On Earth, Seattle is trying to ban new AI data centers before they drink the city dry, Meta is planting AI infrastructure in India, Google is slashing Gemini prices, and a Mississippi judge discovers that lawyers on both sides of a case used AI to invent legal citations, resulting in the rare spectacle of artificial stupidity arguing against itself. Thankfully, AI also manages to do something useful, helping researchers develop a promising universal vaccine and reminding us that not every machine-learning story ends with humanity getting harvested for electricity.Elsewhere, crypto continues its transformation into performance art as Sam Bankman-Fried seeks a presidential pardon while reports suggest the Trump family made billions from crypto projects that left investors holding the bag. Meta gets caught quietly experimenting with face recognition in smart glasses, lawmakers scramble to require recording indicators, and Snapchat tightens protections for younger users. The guys also celebrate Apple's shockingly competent Sports app, a rare piece of software that simply does the thing it's supposed to do without trying to become your therapist, financial advisor, or AI life coach. Plus: Ghostbusters returns, Devil May Cry gets another season, Bill Burr takes on Facebook in The Social Reckoning, and a look at why Silicon Valley's newest luxury service appears to be paying actual humans for conversation.Sponsors:DeleteMe - Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/GOG and use promo code GOG at checkout.CleanMyMac - Get Tidy Today! Try 7 days free and use code OLDGEEKS for 20% off at clnmy.com/OLDGEEKSPrivate Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/750Watch on YouTube at https://youtu.be/w8POIp_Dts0SHOW NOTESOpenAI files SEC paperwork to go publicAnthropic proposes a global slowdown of AI developmentOpenAI Joins Anthropic in Call for International AI WatchdogAnthropic releases Claude Fable, a version of Mythos, days after warning AI is becoming too dangerousOpenAI reportedly has a major ChatGPT overhaul in storeSam Altman's Eyeball Scanning Company Now Laying Off WorkersElon Musk's first-gen orbital data center craft spans wider than a Boeing 747 and runs an interchangeable chip payload — AI1 satellite compute payload is 120 kW, peaks at 150 kWGoogle will pay SpaceX $920 million a month to use xAI's data centersSeattle is close to approving a year-long ban on large data centersMeta signs first AI data center deal in India with RelianceGoogle cuts the price of its AI Plus plan and doubles the storageJudge Learns Lawyers on Both Sides of Case Used AI, Cancels Trial, Kicks Everyone Off the CaseThe University of Cambridge says it successfully tested a vaccine with an AI-designed antigenKalshi will require employment info for some bets as an insider trading precautionSam Bankman-Fried applies for a pardon from TrumpTrump Family Reportedly Made About $2.3 Billion on Crypto While Investors Lost About $2.3 Billion on Trump-Related CryptoThe Nerdy Escorts Cashing In On Silicon Valley's AI BoomApple Made a Sports App That Does Almost Nothing. It's Incredible.Meta Removes Face-Recognition System From Its Smart Glasses, Is Mad About itSmart Glasses Would Legally Require a Recording Light Under Proposed LawSnap will no longer allow younger teens' Spotlight videos to be publicly viewableThe iOS 27 beta pretty much confirms that an Apple foldable is happeningThinking Sideways: How to Think Like a Chess Player and Win at Life by Jennifer ShahadeThinking Fast, Slow, Artificially: AI and Your BrainCloudConvertHoppersDownton Abbey: The Motion PictureWidow's BayThe New ‘Ghostbusters' Cartoon Gets a Title and Release DateDevil May Cry Season 2 on NetflixTHE SOCIAL RECKONING – Official Teaser Trailer (HD)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Reverse Cognitive Decline, Grow Your Hippocampus, and Protect Your Brain from Alzheimer's Disease with Nutrition, Exercise, Sleep, and Stress Reduction Your brain is physically shrinking right now, and most people have no idea it's happening. In this episode, you will discover the exact mechanisms behind cognitive decline, why brain fog is always treatable, and the proven strategies to grow your brain back, protect your memory, and slash your Alzheimer's risk regardless of your genetics. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Majid Fotuhi, a neuroscientist and neurologist who earned his PhD from Johns Hopkins University and his medical degree from Harvard Medical School. He currently serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins while also teaching at George Washington University and Harvard Medical School. With 37 years of experience in clinical practice, teaching, and neuroscience research, Dr. Fotuhi pioneered the Brain Fitness Program, a multidisciplinary approach to cognitive performance and brain vitality at any age that has produced measurable results documented in peer-reviewed journals. He is the author of three books including the bestselling The Invincible Brain and one of the world's leading experts on neuroplasticity, hippocampus growth, and successful aging. If anyone has earned the right to tell you your brain can get better, it is him. Dr. Fotuhi and Dave break down why Alzheimer's is not a single disease but a soup of modifiable problems, why your lab results can show "normal" while your brain is starving, and how the five pillars of brain health connect directly to longevity, mitochondria function, and human performance. They also get into the brain effects of GLP-1s, the therapeutic promise of psychedelics like psilocybin and ketamine, the role of nootropics and supplements like B12, lithium orotate, and CoQ10, and why your VO2 max may be the single most important number for brain aging. . You'll Learn: Why 97% of Alzheimer's cases involve multiple modifiable causes and what to do about each one How to physically grow your hippocampus through exercise, meditation, and nutrition Why "normal" lab ranges are actively harming millions of people and what optimal actually looks like The 7 everyday things that are shrinking your brain right now How stress, loneliness, and isolation cause measurable brain atrophy Which supplements including B12, lithium orotate, CoQ10, and nootropics support long-term brain health Why VO2 max predicts brain aging better than almost any other marker What psychedelics like psilocybin and ketamine actually do to your brain according to a Johns Hopkins neurologist How the APOE4 gene affects Alzheimer's risk and why exercise can erase that risk entirely Why mitochondria health is the foundation of both brain function and longevity Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. - Pique | Go to Piquelife.com/dave for 20% off. - BodyHealth | Visit BodyHeath.com and use code DAVE20 for 20% off your first purchase Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Majid Fotuhi, Dr. Majid Fotuhi, The Invincible Brain, brain health, cognitive decline, Alzheimer's prevention, hippocampus, neuroplasticity, brain fog, memory loss, APOE4, brain shrinkage, B12 deficiency, lithium orotate, CoQ10, nootropics, VO2 max, mitochondria, longevity, anti-aging, biohacking, brain optimization, sleep optimization, stress reduction, functional medicine, human performance, psilocybin, ketamine, GLP-1, semaglutide, telomeres, BDNF, brain training, cognitive performance Resources: • Learn More About Dr. Fotuhi's Work At: https://drfotuhi.com/ • Purchase Dr. Fotuhi's New Book The Invincible Brain: https://a.co/d/0iHCgPpL • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:59 – Intro 03:00 – Cannabis & Nicotine 04:15 – Understanding Alzheimer's 05:38 – Five Pillars Explained 07:55 – Best Cognitive Training 09:08 – Brain Size & Growth 12:36 – B12 & Lab Ranges 17:48 – Head-to-Toe Evaluation 24:17 – Sex & Brain Health 25:43 – Loneliness & Isolation 33:59 – ApoE4 Genetics 35:28 – Alzheimer's Declining 48:44 – Lithium & Brain 59:38 – VO2 Max & Fitness 1:06:42 – Psychedelics 1:09:38 – GLP-1s & Brain 1:12:38 – Closing & Action Steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hannah Berner is back and somehow we go from broken hands to broken men in record time. Hannah and Violet get into people-pleasing, dating addicts, dating sober men, falling in love with potential, and the embarrassing things we do when we're convinced a situationship is going somewhere. Plus: Hannah's skiing disaster, why crushes are sometimes better in your head, and several reasons neither of them should be trusted when they have a crush.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.