Podcasts about Lifestyle

Episode 291: how to live a more balanced lifestyle | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align Expand Affirmation Deck✨ Instagram: @shaylaquinn ✨ YouTube: www.youtube.com/shaylaquinn ✨ TikTok: @shayla.quinn ✨ Website: www.shaylaquinn.com ✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn ✨ Learn more about TYIL Program

Matty Marshall is an American commentator for GoSports and Major League Paintball. Known as the Voice Of Paintball, Matty needs absolutely no introduction. Grab your popcorn and favorite beverage, this one went the distance. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029SHOW SPONSORS:https://www.lonewolfpaintball.com/Support the showJoin the PTG community by clicking the orange

Let's take a ride and break down the home and holiday trends that will shape 2026. Rich colors  are in! Don't forget to join our online community at WhosDrivingPodcast.com Join the conversation by calling their hotline at 864-982-5029 with your own stories or topic suggestions, and experience the authentic charm of two best friends who truly never know who's driving or where they're headed.Look For The Water Bottle! Tap Here For Hidrate Spark water bottle.Visit www.WesleyTurnerLiving.com to find so much more about all the things we do! Follow Steven on Instagram at @Keepinupwithstevenand follow Wesley on Instagram at @WesleyTurnerLiving.  Shop our online store at TheNestedFig.Com  Find The Nested Fig on Instagram at @TheNestedFig We mentioned The Nested Fig App in this episode. You can Tap Here to get our app and join our live sales 

In this conversation, G'Ade and Linwood explore the concept of the unique devotional character inherent in every individual. Linwood emphasizes the importance of understanding and nurturing this character to achieve a harmonious union between oneself and one's beliefs. This union is essential for personal growth and fulfillment in life.To Connect with Linwood:https://www.linwoodjacksonjr.com/about-the-workTo Connect with G'Ade:https://linktr.ee/theunfilteredbygade

Ohne eine eigene Lebensmittelunverträglichkeit bist du heute kein vollwertiges Mitglied der Gesellschaft. Schlimmer noch, schimpft WDR 2 Satiriker Florian Schroeder: Soziale Intoleranz gegenüber allem, was nicht so ist wie die Privilegierten, sei eine unerkannte globale Pandemie. Von Florian Schroeder.

Tayyib Living – Choosing a Pure & Wholesome Lifestyle by Radio Islam

Some Christian parents sadly are dealing with the reality that their child identifies with an LGBT lifestyle. Jim Daly and Dr. Gary Chapman address how a parent can respond in a Christ-like manner in that situation. Then, Danny will provide some encouragement, even if your son or daughter is currently in a same-sex relationship. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Your New Life with Adult Children an Adult Child for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How to Positively Influence Your Adult Child Contact our Counseling Team Redrawing Boundaries With Adult Children Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1197/29?v=20251111

Sneaker sind mehr als nur Schuhe – sie sind Lifestyle, Statement und manchmal sogar echtes Investment. In dieser Folge tauchen wir tief in die Welt der Sneaker ein: von zeitlosen Klassikern über aktuelle Hypes bis hin zu unterschätzten Geheimtipps. Wir sprechen darüber, welche Modelle gerade angesagt sind, welche Silhouetten wirklich in jeden Kleiderschrank gehören und worauf ihr beim Kauf achten solltet Natürlich haben wir auch unsere ganz persönlichen Favoriten für euch rausgesucht und erklären, warum genau diese Paare für uns echte Must-Haves sind. Egal, ob ihr Sneakerheads seid oder einfach nur nach dem perfekten Alltags-Sneaker sucht – diese Folge liefert Inspiration, Trends und ehrliche Meinungen direkt aus unserer Rotation. Also: Kopfhörer rein und let's go!

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Hear how Japan, startup life, and global travel shaped Taylor's approach to entrepreneurship and intentional living. ============================ Get the Monday Minute my weekly email with 3 personal recs for travel, culture, and living beyond borders you can read in 60 seconds. ============================ ON THIS EPISODE In Part 2 of the conversation, Taylor Wallace reflects on how her deep connection with Japan shaped her worldview and confidence as a global traveler, sharing stories from Kyoto, Mount Fuji, and the cultural experiences that made the country feel like a second home. She then traces her path into entrepreneurship, the sale of her startup while living abroad, and how community and global mobility helped launch her location-independent life. Taylor also breaks down her concept of the Fit Founder Lifestyle, offering practical insights on balancing business ambition with health, travel, and intentional living while building a career on the road. → Full show notes with direct links to everything discussed are available here. ============================ FREE RESOURCES FOR YOU: See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ============================ ENJOYING THE SHOW? Follow The Maverick Show on Instagram and DM Matt to continue the conversation Please leave a rating and review — it really helps the show and I read each one personally You can buy me a coffee — espressos help me produce significantly better podcast episodes! :)

In this week's episode, we're re-airing one of our top episodes Rebecca Hessel Cohen, the founder and CEO of LoveShackFancy, a fashion and lifestyle brand know for its unique floral prints and bohemian dresses.LoveShackFancy was born out of necessity when Rebecca was in search of the perfect bridesmaid dresses and was out of luck. After creating her own designs, she garnered lots of support from family and friends and began selling dresses from the trunk of her car and the rest was history. Born and raised in New York, Rebecca was surrounded by fashion starting at the age of 4 and her story is nothing short of spectacular. Today, LoveShackFancy has gained mass appeal from her vintage-inspired details, flattering silhouettes and playful dresses and ultimately catering to all age groups. The ultra feminine super-maximalist clothing and lifestyle business now has 17 retail locations in the U.S. and is continuing to expand. What started out as a dress company in 2013 has evolved into an all-encompassing lifestyle brand selling fragrances at Sephora to kid's clothing and a home collection that is set to launch later this month. In this week's episode we chat about her upbringing surrounded by fashion, her early career as a fashion editor and why she felt like it was time to do something different in her life despite her incredible career. We talk about how her interest making a few pieces of clothing turned into a successful side hustle and eventually years later, her full time gig. Rebecca opens up about how many people told her that the feminine prints and vibe would never sell, and that her brand's name was horrible - and why she didn't let that stop her. We also chat about the unglamorous days of building the brand, overcoming fears in business, and using social media for success. She stresses setting boundaries, LoveShackFancy's mission, and shares dos and don'ts for running a business for over a decade.In this episode, we'll talk to Rebecca about:* Rebecca's upbringing influenced her early fashion and confidence. [04:03]* Impact of Rebecca's mom on her upbringing. [06:31]* Rebecca's fashion ideation process. [08:32]* The concept of LoveShackFancy. [10:25]* Starting LoveShackFancy as a side hustle and career pivot. [13:49] * Dealing with the fear of change. [21:14]* Confidence in LoveShackFancy's vision. [23:36]* LoveShackFancy's first store and Rebecca's key learning. [27:14]* Juggling high in-store demands and early social media presence. [31:13]* Balancing business with motherhood. [33:37]* Launching fragrance and partnering with Sephora. [40:30]* Going viral on TikTok and its business impact. [47:04]* Maintaining her creative momentum. [52:26]* Discoveries during a decade with LoveShackFancy. [55:30]* Rebecca's belief in operating without a business plan. [58:33]* Upcoming plans for LoveShackFancy. [01:03:13]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Rebecca: * Instagram: https://www.instagram.com/becknyc/* Instagram: https://www.instagram.com/loveshackfancy/* Website: https://www.loveshackfancy.com/ Hosted on Acast. See acast.com/privacy for more information.

*New episode format!* Episode 74 will include our Life in the Lifestyle: tips for choosing a great LS screen name & Goin' Deep: Kenzie's steamy foursome story!Connect with us:Instagram/X: @FWAT_PodcastEmail: friendswithatwist@yahoo.comWebsite: friendswithatwist.comCheck out our Partners:Shivers Gummies: https://shivers.store- Coupon Code FWAT for 10% offShameless Care: STI Testing/ED Meds/Arousal Cream for Women:https://shamelesscare.com- Coupon Code FWAT for $15 offGame of Lifestyle Cards: https://www.gameoflifestyle.com- Coupon Code FWAT10 for 10% off

Ray Romano stops by to catch up and discuss making his Broadway debut in ‘All Out: Comedy About Ambition.' Also, figure skater Maxim Naumov joins to talk about his emotional journey to the Olympics, carrying the legacy of his parents with him and playing late-night table tennis in the Olympic Village. Plus, Shaquille O'Neal drops in from Milan to discuss all things Olympics and his thoughts on the NBA All-Star Game. And, a few can't-miss Presidents Day shopping deals. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Perimenopause libido dropping after 40? If sex feels different—lower desire, more dryness, shorter fuse, less connection—your hormones (not your relationship) may be the missing piece. In this episode of Ask a Sex Therapist, Heather Shannon talks with board-certified OB-GYN + functional/integrative hormone expert Dr. Tara Scott about the most common hormone shifts that impact women's sex drive across postpartum, perimenopause, and menopause—and why women's desire is often more “Goldilocks” than linear (too little or too much estrogen can cause problems).You'll learn how hormone testing can be interpreted when timing is right, why blood levels don't always match what's happening in your tissues, and how chronic stress can quietly deplete DHEA and testosterone (even in your 30s and 40s). Dr. Scott also breaks down practical, realistic ways to support hormone health—movement, food quality, sleep, stress tools, and reducing endocrine disruptors—without trying to overhaul your entire life overnight. If you're dealing with low libido, vaginal dryness, painful sex, fatigue, sleep changes, or irritability, this conversation will help you understand what's normal, what's treatable, and how to advocate for better care.Chapters00:00 Introduction to Hormonal Health01:22 Understanding Hormonal Shifts Throughout Life03:41 Differences in Male and Female Libido14:00 Personalizing Hormonal Treatment28:46 The Impact of Lifestyle on Hormonal BalanceWant to address the emotional and psychological factors blocking your sex life? Request a free consultation for coaching/therapy with Heather or a member of her team here: Booking A Consultation With The Right PersonLearn more about our guest Dr. Tara Scott at:Website - https://drtarascott.com/YouTube - https://www.youtube.com/@TaraScottMDThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Reviews of Reavers of Midgard: The Card Game, Marco Polo II, Age of Galaxy, Botswana and so much more. All the pegs deep dive La Patisserie Rococo. Game discussion starts at {00:37:04}. Thank you to our sponsors: Grand Gamers Guild and Eagle Gryphon Games The post Episode 300 : CELEBRATION! appeared first on Blue Peg, Pink Peg Boardgaming Podcast.

If you're a hairstylist or salon owner who is fully booked but secretly exhausted… this one is for you.In this episode, Misty shares the story of one of her first Master Your Mess clients, a successful stylist and salon owner who didn't need more clients… she needed her life back.Ready to work together? Apply Here

Diana Feinstein, Founder of Max Pact Health, is a health strategist who helps busy, high-achieving women navigate (peri)menopause with strength, clarity, and confidence. She teaches women to treat their health as their greatest ROI—an investment that fuels energy, stability, and fulfillment in this transformative season of life.Blending behavior science, emotional agility, and personalized health strategy with cutting-edge fitness and nutrition support, Diana guides women through the changes of (peri)menopause with grounded, real-time insight and practical tools tailored to their day-to-day lives.Social Handles:Instagram: https://www.instagram.com/maxpacthealth/Facebook: https://www.facebook.com/profile.php?id=61553425215670LinkedIn: https://www.linkedin.com/in/diana-feinstein-76a36b8/Website: https://www.maxpacthealth.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Roy L Hales/ Cortes Currents - Cortes Island's second housing survey was launched on Wednesday, February 11, 2026. Like the first housing survey conducted a little more than two years ago, this was a joint endeavour between Regional Director Mark Vonesch and the Cortes Housing Society, who together provided a look at the first responses to the 2026 survey. There had already been 70 respondents when Cortes Currents interviewed Sadhu Johnston a day after the release. Sadhu Johnston: "The first survey was really, really helpful for us in guiding the work of the Cortes Housing Society. We wanted to do another housing survey to gauge where people are at and how they're feeling about the housing challenges on Cortes. Also, for us, as we're building out Rainbow Ridge, it helps to get clarity on what people are looking for in terms of their housing needs. We want to make sure we're building the right size units, the right number of bedrooms, and things of that nature," he explained. Cortes Currents: By the time Mark Vonesch was available to comment on Sunday, the number of respondents had grown to 170. Mark Vonesch: "Having data helps us make good decisions. We did a housing survey two years ago and we just released a new housing survey earlier this week. We asked similar questions to understand people's lived experience with housing, both as owners and renters. Then we added a few more questions drilling down into some of the challenges that people are having, and we asked some opinion questions on policy decisions." "We've had 170 people fill out the survey so far, which is about 15% of the island. I would like to see at least another hundred people. So, if you're listening to this and you haven't filled out the housing survey, it just takes a few minutes. The link is on the Tideline. If you subscribe to my newsletter list, it's been released there, and through the Housing Society's social media and newsletter as well. I'm also putting it up on Tideline and we've mailed it out to all the mailboxes that receive drop mail on Cortes. We're hoping to increase the number of people that fill it out this year. Last time, we had almost 25% of the island fill it out, which is huge for a survey, but obviously the more people that fill it out, the better." Cortes Currents: How long do people have to fill it out? Mark Vonesch: "We are running the survey until March 6th. We're running it for a similar time as last time—roughly three weeks—so there's lots of time for people to fill it out, but the earlier the better. We've made a few changes this year."

Entrepreneurship is often sold as freedom, yet many founders end up trapped in endless cycles of work, urgency, and self-neglect. The pursuit of growth can slowly replace rest, presence, and clarity, until life begins to feel like a background activity.Balancing entrepreneurship and lifestyle requires more than time management, it demands intention. It's the discipline of building businesses that serve your life, not consume it, and redefining success to include wellbeing, fulfillment, and longevity.Note: This episode contains music used solely for illustrative and work-related purposes as part of a live broadcast recording. All rights to music belong to their respective owners, no copyright infringement is intended.

https://truedark.com/discount/DAVETUBEMost people believe testosterone declines simply because of age. That explanation is easy, familiar, and wrong. Testosterone is not primarily controlled by how hard you train, how clean you eat, or how stressed you feel during the day.It is controlled by what happens in your brain at night. This video explains how sleep architecture works, why deep sleep is the foundation of hormone production, and how common nighttime habits flatten testosterone signals at the source.It also walks through practical ways to restore proper sleep timing, protect deep sleep, and rebuild the hormonal rhythm the body depends on.Timestamps:00:00 - Why testosterone decline is not just about aging01:12 - When testosterone is actually made in the body01:37 - Deep sleep explained (slow-wave sleep / N3)02:14 - “Fake aging”: why you feel older than you are03:35 - Why 8 hours of sleep can still fail you05:39 - How to protect deep sleep09:45 - How light at night confuses your brain's clock12:11 - How to protect your eyes and sleep at night14:20 - What happens when sleep is finally fixedThank you to our sponsors! Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave.EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Retell a painful story to highlight your best traitsSee omnystudio.com/listener for privacy information.

The Impact Your Culture and Lifestyle Has On You

Webinar link: https://www.mikkiwilliden.com/unlocking-fatloss-success On this episode of Mikkipedia, Mikki tackles binge eating behaviours and why the traditional “just eat less” approach often fails. She clarifies the difference between occasional overeating and true binge episodes, including the defining feature of loss of control, and outlines the DSM-5 criteria for binge eating disorder (for education, not self-diagnosis). Mikki then unpacks the physiology and psychology driving the restriction–binge cycle: dopamine and reward circuitry, cortisol and stress, shifts in ghrelin and leptin during calorie deficits, and the classic “what-the-hell effect” described in restraint theory. Most importantly, she offers practical strategies — predictable meals, adequate protein and energy, flexibility over rigidity, understanding whether you're a moderator or abstainer, and building alternative coping tools — so you can decide whether fat loss is appropriate now or if foundational work comes first.HighlightsBinge eating vs overeating: the critical differenceDSM-5 criteria explained clearly and practicallyWhy calorie restriction increases biological pressure to overeatRestraint theory and the “what-the-hell” effectPractical steps to break the restriction–binge cycle Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

#ThisMorning | #Shrinking #Package Sizes Hide Significant #Food #Inflation | Christian Rojas, University of Massachusetts Amherst | #Tunein: broadcastretrementnetwork.com | #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #wellness

As it's Valentine's weekend, what could be better than to chat with author, Gillian Carrick, about her new book, ‘From Catnip to Cupid'.  It's a celebration of cats and how and why they are so multi talented! With strong emotional bonds to their people, cats want them to be happy and will do what they can with subtle tips and tricks to show what works, and what to avoid, in modern dating!Follow Gillian on Instagram @carrick.gillianlucyGet 20% off your first purchase by using the promo code AnnaWebb20 when you check out at Naturaw.co.ukThis episode is powered by Antinol. We're super proud to be working with them and you can enjoy at 10% discount on your purchase by using our promocode ANNAWEBB. Remember - you're supporting A Dog's Life by supporting our proud sponsor!For more about Anna go to annawebb.co.ukMusic and production by Mike Hanson for Pod People ProductionsCover art by JaijoCover photo by Rhian Ap Gruffydd at Gruff Pawtraits

Dr Lucy Hone is well-regarded as a resilience expert and she's got plenty of personal and academic experience with devastating grief. Grief comes in many forms - not just with death, but divorce, estrangement, dementia, redundancy, and Hone's put her findings into a book. She says some people are more 'mentally agile' than others and that learning how to balance emotions is a key skill. "They're also typically good at being able to focus their attention on the things that they can change - and somehow accept the things that they can't. And I'm not going to pretend that that's easy or sugarcoat it, but all of my work is about helping people." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Spies and other Gods by James Wolff. This spy thriller is set apart from others by being narrated by a kind of collective voice of MI5 - it's the spies watching the spies. Sir William Rentoul, head of the service, takes great umbrage when an anonymous whistle-blower lays a complaint and a smart young parliamentary researcher is brought in to investigate. MI5 are particularly adept at ensuring she makes no progress, but she becomes a part of something much, much bigger, and which also gets Sir William back into the field after years driving an MI5 desk, with predictable results. The Dead Speak by Thomas Coyle. The author learned the science and art of forensics with the Metropolitan police in the UK, before eventually moving to New Zealand, after which he became involved in victim identification after the Boxing Day tsunami, and the Christchurch earthquake in 2011. It's a fascinating account about the training involved, and the painstaking processes which forensic investigators follow in the course of their critical work. It's an easy read although as he says, not for the faint of heart, with a good dose of black humour. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Some days I glance at the front page and see the name RUMP in three or four places so I flip back to the Lifestyle section and maybe find a wine review, “Fresh and vivacious with chewy tannins and bursts of flowers and fruits.” The deranged man with cognitive problems is a passing phenom, but bursts of flowers and fruits have been with us forever and even in January here in Manhattan one can find shops to walk into and feel flowers bursting around you and markets where you inhale the freshness of mounds of apples and pears and oranges.The old king who goes mad is a character out of Shakespeare, he has no place in America, you walk out of a performance of King Lear and buy a bouquet of tulips and a bag of apples and you're back to reality. When Van Gogh admitted himself to the asylum for the insane at Saint-Rémy in Provence, he spent the last years of his life painting the gardens and woods, the trees and flowers, paintings that were the finest of his life. He could've been destructive, set fires, broken windows, preyed on the weak and helpless, but he did not, he found solace in painting. This is the difference between an artist and a creep. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit garrisonkeillor.substack.com/subscribe

We have the power to create the delight we want to see in the worldSee omnystudio.com/listener for privacy information.

Love isn't just about who you're with—it starts with how well you're connected to yourself.

#ThisMorning | #CreditCard Swipe #fees could cost #consumers $683M on #ValentinesDay | Brennan Duckett, National Restaurant Association | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #wellness

Uncovering Your True Potential: You're Stronger Than You Think!Watch it here: https://youtu.be/kIOPHYWGtrEChris welcomes listeners back to the Further Your Lifestyle Podcast and introduces Episode 246, using “roundabouts” as a metaphor for feeling stuck because of indecision rather than lack of progress. He explains how busyness can create an illusion of momentum while masking fear of commitment and change, and how overthinking, over-researching, and fear of taking the wrong exit can lead to procrastination. He discusses overwhelm from too many options, the importance of clarifying what you truly want, and not letting external opinions dictate your choices, sharing his own example of building a successful clothing business on eBay despite others saying it wasn't possible. Chris emphasizes that wrong exits can still provide learning and boundaries, that sometimes you must create your own path, and that decisions require intention and consideration of consequences. He ends with reflection questions about what you're currently circling, what fears are holding you back, what could open up if you act, and a reminder that motion without forward movement isn't growth; exiting doesn't require certainty, just direction and confidence, with a nod to prior episodes 244 and 245 on small changes.00:00 Welcome Back + Why You Feel Stuck Mid-Year01:21 The Roundabout Metaphor: Circling Without Choosing an Exit02:42 Illusion of Momentum: Busy Doesn't Mean Progress04:24 Fear of the Wrong Exit: Overthinking & Analysis Paralysis05:39 Too Many Signs: Overwhelm, Clarity, and Ignoring Outside Noise07:24 Take the Exit Anyway: Learn, Pivot, and Build Your Own Road09:15 Calculated Risks: Quitting Jobs, Real-Life Constraints, and Change10:09 Reflection Questions + Final Push to Choose Direction12:11 Wrap-Up: Share the Episode & See You Next WeekPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

We kick things off in FOLLOW UP with the ongoing "nuclear war" between Automattic and WP Engine, where discovery has revealed Matt Mullenweg's alleged hit list of competitors and a desperate attempt to bully payment processors—because nothing says "open source" like an eight-percent royalty shakedown. Meanwhile, the Harvard Business Review confirmed what we already knew: AI isn't reducing our work; it's just compressing it until we're all working through lunch and burning out faster while Polymarket turns our collective brain rot into a literal "attention market" where you can bet on Elon's mindshare.Transitioning to IN THE NEWS, Elon has officially pivoted SpaceX from Mars to the Moon, presumably because building a "self-growing lunar city" is easier than admitting the Red Planet is hard, though his xAI all-hands rant about "ancient alien catapults" suggests he's been staring at the sun too long. Between X allegedly taking blue-check lunch money from sanctioned Iranian leaders, Meta facing trials for creating "predator-friendly hunting grounds," and Russia finally pulling the plug on WhatsApp, the internet is looking more like a digital dumpster fire than ever. Add in Discord leaking 70,000 government IDs, OpenAI shoving ads into ChatGPT while safety researchers flee the building like it's on fire, and a "cognitive debt" crisis eroding our ability to think, and you've got a recipe for a tech-induced psychosis that even crypto-funded human trafficking can't outpace.In MEDIA CANDY, we're wondering about the soft-core porn intro in the latest Star Trek: Starfleet Academy while Apple buys the total rights to Severance for seventy million dollars—because in-house production is the only way to keep those ballooning budgets under control. Super Bowl trailer season gave us a glimpse of The Mandalorian and Grogu and a Project Hail Mary teaser, while Babylon 5 has finally landed on YouTube for free, proving that even 90s serialized sci-fi eventually finds its way to the clearance bin.Over in APPS & DOODADS, Meta Quest is nagging us for our birthdays like a needy relative, while Roblox had to scrub a mass-shooting simulator—because "AI plus human safety teams" is apparently just code for "we missed it until it hit the forums." Ring's Super Bowl ad for "Search Party" accidentally terrified everyone by revealing a mass surveillance network for pets that's a slippery slope toward a police state, and Waymo is now paying DoorDashers ten bucks just to walk over and close the car doors that autonomous tech still can't figure out.Wrapping up with THE DARK SIDE WITH DAVE, we dive into the Mandalorian Hasbro reveal where Sigourney Weaver's action figure comes with no accessories because her existence is enough of a flex. We explore the grim reality of "RentAHuman," where humans are paid pittance to pretend AI agents are actually doing work, and look at "Trash Talk Audio," which sells a $125 microphone made out of a literal old telephone for that authentic Gen-X "get off the line, I'm expecting a call" aesthetic. From Marcia Lucas finally venting about the prequels and a rare book catalog specifically for our aging generation, we're reminded that while the future is a chaotic mess of "GeoSpy" AI and corporate reshuffling at Disney, at least we still have our cynical memories and some free versions of Roller Coaster Tycoon to keep us from losing it completely.Sponsors:CleanMyMac - Get Tidy Today! Try 7 days free and use code OLDGEEKS for 20% off at clnmy.com/OLDGEEKSDeleteMe - Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/GOG and use promo code GOG at checkout.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/733FOLLOW UPAutomattic planned to target 10 competitors with royalty fees, WP Engine claims in new filingAI Doesn't Reduce Work—It Intensifies ItPolymarket To Offer Attention Markets In Partnership With Kaito AIIsrael Arrests Members of Military for Placing Polymarket Bets Using Inside Information on Upcoming StrikesIN THE NEWSUnable to Reach Mars, Musk Does the Most Musk Thing PossibleWe'll Find the Remnants of Ancient Alien Civilizations': Read Musk's Gibberish Rant from His xAI All-Hands MeetingElon Musk's X Appears to Be Violating US Sanctions by Selling Premium Accounts to Iranian LeadersMeta Faces Two Key Trials That Could Change Social Media ForeverWhatsApp is now fully blocked in RussiaRussia is restricting access to Telegram, one of its most popular social media apps. Here's what we knowDOJ may face investigation for pressuring Apple, Google to remove apps for tracking ICE agentsDiscord Launches Teen-by-Default Settings GloballyDiscord says hackers stole government IDs of 70,000 usersFree Tool Says it Can Bypass Discord's Age Verification Check With a 3D ModelTesting ads in ChatGPTOpenAI Researcher Quits, Warns Its Unprecedented ‘Archive of Human Candor' Is DangerousOpenAI Fires Top Safety Exec Who Opposed ChatGPT's “Adult Mode”Anthropic AI Safety Researcher Warns Of World ‘In Peril' In ResignationMusk's xAI loses second co-founder in two daysAmerica Isn't Ready for What AI Will Do to JobsMonologue: No, Something Big Isn't ComingThe Scientist Who Predicted AI Psychosis Has a Grim Forecast of What's Going to Happen NextCrypto-Funded Human Trafficking Is ExplodingMEDIA CANDYShrinkingStar Trek: Starfleet AcademyPoor ThingsProject Hail Mary | Final TrailerMinions & Monsters | Official TrailerDisclosure Day | Big Game SpotThe Mandalorian and Grogu | A New Journey Begins | In Theaters May 22Babylon 5 Is Now Free to Watch On YouTubeApple acquires all rights to ‘Severance,' will produce future seasons in-houseOptimizing your TVAPPS & DOODADSTumbler Ridge Shooter Created Mall Shooting Simulator in RobloxHere's how to disable Ring's creepy Search Party featureWaymo Is Getting DoorDashers to Close Doors on Self Driving CarsTikTok US launches a local feed that leverages a user's exact locationApple just released iOS 26.3 alongside updates for the Mac, iPad and Apple WatchTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingWe Call It ImagineeringYour First Look at Hasbro's 'Mandalorian and Grogu' Figures Is Here (Exclusive)I Tried RentAHuman, Where AI Agents Hired Me to Hype Their AI StartupsTrash Talk AudioRoger Reacts to Star Wars - A New HopeMarcia Lucas Finally Speaks Out | Icons Unearthed: Unplugged (FULL INTERVIEW)What's wrong with the prequels?Rare Books, Gen X editionGeoSpyCLOSING SHOUT-OUTSRobert Tinney, who painted iconic Byte magazine covers, RIPBud CortSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode covers: • Mic-628 Could Reset Your Body Clock and Cut Jet Lag in Half A new circadian drug candidate, Mic-628, has demonstrated the ability to shift the body's internal clock and significantly reduce jet-lag recovery time in early human studies. In controlled simulations, participants experienced faster realignment of their sleep-wake cycles and improved daytime performance compared to standard approaches like melatonin and light timing alone. Dave explains how this compound targets a core clock pathway, why eastbound travel is biologically harder than westbound, and how pharmacologic chronotherapy could become a serious performance tool for frequent travelers and shift workers. He also connects circadian alignment to obesity, insulin resistance, cardiovascular risk, and cognitive decline, outlining what this breakthrough could mean if safety data continues to hold. • Source: https://www.sciencedaily.com/news/top/ • Late-Life Depression May Signal Parkinson's or Dementia New research from Shanghai Jiao Tong University found that new-onset depression in older adults is strongly associated with increased risk of Parkinson's disease and dementia. Dave reframes this finding as a brain health signal rather than a purely psychiatric issue, explaining how inflammation, microglial activation, vascular health, and neurodegeneration intersect with mood changes. He breaks down why sudden depression in someone with no prior history may warrant deeper cognitive testing, sleep evaluation, and metabolic screening instead of simply prescribing an antidepressant and moving on. This story highlights the importance of treating mood shifts as early biological data in a longevity framework. • Source: https://www.sciencedaily.com/releases/2026/02/260210040623.htm • Speed-Training Brain Games Reduced Dementia Risk by 25 Percent The long-running NIH-funded ACTIVE trial found that a specific speed-of-processing training program reduced dementia incidence by roughly 25 percent over two decades. Unlike memory or reasoning exercises, this visual processing speed protocol produced measurable long-term protection. Dave explains why reaction time and processing speed may be core capacities tied to cognitive resilience, and how structured brain-training programs descended from this research can be treated like strength training for the mind. Instead of vague advice to “stay mentally active,” this data supports building deliberate, trackable cognitive training into a midlife longevity plan. • Sources: – NPR summary: https://www.npr.org/2026/02/09/nx-s1-5702423/modest-mental-exercise-can-reduce-risk-of-dementia-for-decades-study-finds – Psychology Today analysis: https://www.psychologytoday.com/us/blog/build-your-brain/202602/new-study-means-the-age-of-dementia-prevention-begins-now • Moderate Coffee Intake Linked to Slower Brain Aging A large analysis of roughly 130,000 participants found that moderate coffee consumption, about one to three cups daily, was associated with markers of slower brain aging and lower dementia risk. Dave explains why moderate, morning-weighted caffeine intake may align acute performance benefits with potential long-term brain protection. He breaks down the dose curve, why more is not necessarily better, and how to use coffee strategically without compromising sleep or circadian rhythm. Rather than framing caffeine as either a miracle or a villain, this study supports intelligent, personalized dosing as part of a broader brain-health stack. • Source: https://www.nature.com/articles/d41586-026-00409-y • Kratom Crackdowns and the Future of Supplement Freedom Regulators are tightening restrictions on high-potency kratom derivatives such as 7-hydroxymitragynine, with new bans and stricter warning requirements emerging at the state level. The FDA continues to treat kratom and its concentrated derivatives as unapproved drugs with opioid-like effects, while local jurisdictions are targeting specific formulations linked to adverse events. Dave breaks down how this represents a broader shift in how edge-case compounds are regulated, why supply volatility and underground markets can increase risk, and what this means for biohackers who experiment with gray-area tools. He also explains how evolving enforcement strategies could shape future access to peptides, nootropics, and other advanced compounds. • Sources: – Kansas City coverage: https://www.kshb.com/news/local-news/strong-high-weak-laws-7-oh-ban-kratom-regulation-moves-forward-in-kansas-city-missouri – Florida policy coverage: https://www.wgcu.org/health/2026-02-04/kratom-advocates-tout-its-properties-but-legislators-want-strict-warnings-about-the-herbal-supplement – Legal landscape analysis: https://www.lumalexlaw.com/2025/10/09/kratoms-legal-future-how-states-and-the-federal-government-are-responding/ – FDA background: https://www.fda.gov/news-events/public-health-focus/fda-and-kratom All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Mic-628 circadian drug, jet lag recovery science, chronotherapy biohacking, late life depression dementia risk, Parkinson's prodromal symptoms, ACTIVE trial dementia prevention, speed of processing training, brain aging coffee study, moderate caffeine longevity, kratom regulation 7-OH, supplement law biohacking, neurodegeneration early signals, cognitive performance training, circadian rhythm optimization, metabolic brain health, biohacking news Thank you to our sponsors! - Antarctica Trip | Join me in Antarctica from March 8–17, 2026. Visit https://www.insiderexpeditions.com/future and use code DAVE for $1,000 off.- TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Circadian Drug for Jet Lag 2:00 - Story #2: Depression as Early Warning Sign 3:30 - Story #3: Brain Processing Speed Training 4:56 - Story #4: Coffee and Brain Health 6:24 - Story #5: Kratom Regulation 8:21 - Weekly Roundup 9:25 - Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nothing says romance like a heated debate about the 4% rule. Live from the basement (which suspiciously resembles YouTube headquarters), Joe Saul-Sehy, OG, Neighbor Doug, and the panel celebrate Valentine's Day weekend the only way Stackers know how: by putting their favorite financial ideas on the hot seat. This isn't a polite discussion. It's a rapid fire "love it or leave it" showdown where popular money strategies either get roses or get shown the door. On the chopping block: Paying off a low interest mortgage early: financial freedom or opportunity cost disaster? The FIRE movement: empowering clarity or accidental misery? Lifestyle inflation: natural evolution or silent wealth killer? Real estate as passive income: dream scenario or second job in disguise? The 4% rule: reliable rule of thumb or outdated security blanket? Budgeting apps: behavior changer or digital guilt machine? Expect strong opinions. Expect pushback. Expect OG to bring spreadsheets to a knife fight. Expect Doug to stir the pot. And expect at least one take that makes you argue out loud in your car. Along the way, the crew swaps Valentine's Day plans, reviews survey results from listeners, and throws down in a trivia challenge that could shake up the leaderboard. With margin call rules in play, nobody's position is safe. What You'll Discover: Which popular financial strategies hold up under scrutiny and which ones deserve a breakup Why smart people disagree about mortgage payoff strategies Whether the FIRE movement creates freedom or just different problems The truth about lifestyle inflation and when it's okay versus when it's dangerous Why real estate investing is rarely as passive as it sounds Whether the 4% rule still works or needs serious revision If budgeting apps actually help or just make you feel guilty How to question your own financial assumptions without second guessing everything This Episode Is For You If: You want to understand WHY you believe what you believe about money You're tired of one-size-fits-all financial advice You enjoy hearing smart people debate and disagree respectfully You've been following certain money rules without questioning if they fit YOUR life You believe the most loving thing you can do for your financial plan is challenge it This episode is for anyone who doesn't just want answers but wants to understand the thinking behind them. Because sometimes the most loving thing you can do for your financial plan is break up with strategies that aren't serving you anymore. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If the stakes matter, rehearse beforehand so you know what can go wrongSee omnystudio.com/listener for privacy information.

Jason Biggs stops by to talk about his new movie "Untitled Home Invasion Romance" and plays a fun game with Jenna and Sheinelle. Celebrity hairstylist Chris McMillan and celebrity hair colorist Tracey Cunningham give two best friends a hair makeover. Plus, lifestyle expert Meredith Sinclair shares easy entertaining tips for Galentine's Day and Jenna and Sheinelle face off in another round of “Everyday Olympics.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we discuss the latest research the medical industry may not be telling you about your heart health. While statins dominate the conversation, groundbreaking research suggests cholesterol isn't the true villain—and your body actually needs it to thrive. If you're tired of feeling powerless over your health choices or overwhelmed by conflicting advice, this episode with Dr. Ben Schwartz is your game-changer. From prevention to disease reversal to treatment, we discuss it all, and with heart disease being the #1 killer of Amerians, you can't afford to stay uninformed.Timestamps:00:00 - Welcome and episode overview on heart health02:00 - Why heart disease remains the leading killer in America04:00 - Limitations of standard cholesterol tests and the need for advanced panels06:00 - How inflammation influences cardiovascular risk08:00 - Lifestyle factors: diet, sleep, stress management10:00 - Debunking cholesterol myths and the protective role of LDL12:00 - When statins may cause more harm than good15:00 - Natural supplements: red yeast rice and other alternatives18:00 - The significance of inflammation markers like APO-B, CRP20:00 - How emotional stress impacts the heart22:00 - The emerging science of infrared saunas and heat therapy25:00 - Recognizing early signs of a heart attack: symptoms and actions30:00 - How integrative medicine approaches can supplement conventional care35:00 - The importance of personalized risk assessment40:00 - Challenging the stories of the “big pharma” and industry influence44:00 - Practical steps to optimize heart health today50:00 - Resources, books, and tools for deeper understanding55:00 - Final encouragement: take ownership, be proactive, and stay informedResources & Links:Benton Integrative - www.bentonintegrative.com"First Do No Pharm" Film — nopharmfilm.comInfrared Sauna - www.Relaxsaunas.com (Use code: justthink200 for discount)

Chloe Kim joins to discuss winning her third Olympic medal after a shoulder injury nearly kept her out of the Games. Also, the biggest deals to look out for this Presidents Day weekend. Plus, NBA superstar Stephen Curry talks about the inspiration behind his new animated movie ‘GOAT' and embracing the underdog mentality. And, Peter Alexander and Giada De Laurentiis go on an aperitivo tour in Milan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're honoring some of the greatest love stories in television history with 10 trivia questions about TV couples!If you'd like to choose a specific topic or dedicate an episode to a friend send a donation of your choice to our PayPal (NoChitChatTrivia@gmail.com) or our Venmo @NoChitChatTrivia and write the topic you'd like in the comments: https://account.venmo.com/NoChitChatTriviaOur official store is live! Support the show by grabbing a NCCT shirt, hat, puzzle, or more: https://www.thetop10things.com/storeSocial Media Links: TikTok, Instagram, FaceBook, YouTubeVisit our sister site thetop10things.com for travel and entertainment information!Thank you to everyone who listens! Say hello or let's collaborate: nochitchattrivia@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Love Yourself BetterContact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

Episode 212: Managing HFpEFHyo Mun and Jordan Redden (medical students) explain how to manage HFpEF with medications and touch some basics about nonpharmacologic treatments. Dr. Arreaza asks insightful questions to guide the discussion. Written by Hyo Mun, MSIV, American University of the Caribbean; and Jordan Redden, MSIV, Ross University School of Medicine. Comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Treatment of HFpEFArreaza: Mike, if you had to name the one therapy everyone with HFpEF should be on, what is it?Mike: That's easy! SGLT-2 inhibitors. This is the one slam-dunk we have in HFpEF. Empagliflozin (Jardiance) or dapagliflozin (Farxiga) should be started in essentially every patient with HFpEF, and it doesn't matter if they have diabetes or not.Jordan: And that's worth repeating, because people still think of these as “diabetes drugs.” They're not anymore. In HFpEF, SGLT-2 inhibitors reduce heart-failure hospitalizations, improve symptoms, improve quality of life, and even reduce cardiovascular death.Dr. Arreaza: They're also simple. Empagliflozin 10 mg daily or dapagliflozin 10 mg daily. No titration, no drama. The effectiveness of these meds was established around 2019 with DAPA-HF and later with DELIVER. These were trials thatdemonstrated that dapagliflozin reduces worsening heart failure and cardiovascular events across the full spectrum of heart failure, from reduced to preserved ejection fraction, independent of diabetes status.Mike: And the number needed to treat is about 28 to prevent one heart-failure hospitalization. That's excellent for a disease where we historically had almost nothing that worked.Jordan: They're also safe in chronic kidney disease down to an eGFR of about 25, which makes them even more useful in this population.Dr. Arreaza: Alright. We got SGLT-2 inhibitor, what's next?Mike: Volume management. Loop diuretics are still the backbone of symptom control in HFpEF. If the patient is volume overloaded, you diurese, and you diurese aggressively.Jordan: The goal is euvolemia. Dry weight, no edema, no orthopnea, no waking up gasping for air. A lot of these patients end up needing chronic oral loop diuretics to stay there.Dr. Arreaza: Something to remember: HFpEF patients don't tolerate congestion well, and being “a little wet” is not benign. Let's move into RAAS inhibition. Where do ARBs and ACE inhibitors fit in?Mike: Between ARBs and ACE inhibitors, ARBs are the winners in HFpEF. They actually reduce heart failure hospitalizations—drugs like candesartan, losartan, valsartan. ACE inhibitors? Not so much. They showed minimal benefit in older HFpEF patients, which is why we go with ARBs instead.Jordan: But a lot of clinicians get nervous about ACE inhibitors and ARBs because of kidney function, so it's worth talking through how these drugs actually work in the kidney.Dr. Arreaza: Yes, misunderstanding may lead to unnecessary drug discontinuation.Jordan: Under normal conditions, the afferent arteriole brings blood into the glomerulus, and the efferent arteriole is constricted by angiotensin II. That constriction keeps pressure high in the glomerulus and maintains filtration.Mike: Here's what happens with an ACE inhibitor: you block angiotensin II, the efferent arteriole relaxes, glomerular pressure drops, and GFR dips slightly. Creatinine bumps up a little, and that scares people, but that's actually the whole point—that's how you get kidney protection long-term.Jordan: High intraglomerular pressure causes hyperfiltration injury and scarring over time. Lowering that pressure protects the kidney long-term. The short-term GFR drop is the price you pay for long-term benefits.Dr. Arreaza: So let's talk about CKD, because this is where people panic.Mike: Right. ACE inhibitors and ARBs are not contraindicated in chronic kidney disease. In fact, they're recommended even in advanced stages. They reduce progression to kidney failure by about a third.Jordan: The key is how you use them. Start low. Check creatinine and potassium one to two weeks after starting, then periodically. A creatinine rise up to 30% from baseline is acceptable. That's not kidney injury, that's physiology.Dr. Arreaza: And what about potassium creeping up?Mike: You adjust the dose or add a potassium binder. You don't just automatically stop the drug.Dr. Arreaza: Now there is one absolute contraindication everyone needs to know about! (board exam test)Jordan: Bilateral renal artery stenosis. This is the big one. In these patients, the kidneys are completely dependent on angiotensin II–mediated efferent constriction to maintain GFR. Take that away, and GFR collapses.Mike: Creatinine can jump dramatically within days. If you see a creatinine rise of 20% or more shortly after starting an ACE inhibitor, you should be thinking about bilateral renal artery stenosis and stopping the drug immediately.Dr. Arreaza: After revascularization, though, many patients can tolerate ACE inhibitors again, so this isn't always permanent. What about cardiorenal syndrome? That's where things get uncomfortable.Mike: It is uncomfortable, but cardiorenal syndrome isn't a contraindication. These patients have severe heart failure and kidney disease, and their mortality is actually higher than patients with heart failure alone.Jordan: ACE inhibitors still reduce mortality and slow kidney disease progression in this group. Studies show that stopping ACE inhibitors during acute heart-failure admissions increases in-hospital mortality three- to four-fold.Dr. Arreaza: So we are cautious, but we don't avoid it.Mike: Exactly. Start low, titrate slowly, monitor labs closely, accept up to a 30% creatinine rise. You only stop if kidney function keeps worsening, or potassium gets dangerously high.Dr. Arreaza: Alright. Let's move on. What about mineralocorticoid receptor antagonists… MRA?Jordan: Spironolactone or eplerenone might reduce hospitalizations in HFpEF, but the data is mixed. This is more of a “select patients” situation.Mike: And you have to watch potassium and kidney function carefully, especially if they're already on an ACE inhibitor or ARB.Dr. Arreaza: What about sacubitril-valsartan, also known as Entresto®?Mike: Entresto may help patients with mildly reduced EF roughly in the 45 to 57% range. It's not first-line for HFpEF, but in select patients, it's reasonable.Dr. Arreaza: Now let's clarify one of the biggest sources of confusion: beta blockers.Jordan: Beta blockers are not a treatment for HFpEF itself. They're only indicated if the patient has another reason to be on them, like coronary disease or atrial fibrillation.Mike: And timing really matters here. You absolutely do not start beta blockers during acute decompensated heart failure. Their negative inotropic effects can make things worse when patients are volume overloaded.Jordan: But, and this is critical, you also don't stop them if the patient is already taking one. Abrupt withdrawal causes a sympathetic surge and dramatically increases mortality.Dr. Arreaza: If a patient is admitted on a beta blocker, what do we do?Mike: Continue it at the same dose or reduce it slightly if they're really unstable. Once they're euvolemic and stable, you can carefully titrate up.Jordan: And watch for chronotropic incompetence. HFpEF patients often rely on heart-rate response to exercise, and beta blockers can worsen exercise intolerance.Dr. Arreaza: Beyond medications, HFpEF is really about treating comorbidities. Aerobic activity can be an initial strategy to improve exercise intolerance and has evidence of improving aerobic function and quality of life. Sodium restriction: improves symptoms, does not decrease risk of death or hospitalizations.Mike: Hypertension control is huge. For diabetes, the SGLT-2 inhibitors will perform double duty. For obesity, weight loss improves symptoms, and GLP-1 agonists like semaglutide are absolute gamechangers.Jordan: Don't forget sleep apnea, atrial fibrillation, and lifestyle. Exercise improves the quality of life, even if it doesn't change hard outcomes. Lifestyle is the main treatment. Dr. Arreaza: And when should you refer to cardiology?Mike: You should refer when the diagnosis isn't clear; symptoms are not responding to treatment, difficult volume management, end-organ dysfunction, or if you are concerned about advanced heart failure.Dr. Arreaza: So, it has been a great discussion. What is the takeaway?Mike: HFpEF treatment isn't about one magic drug -- it's about volume control, SGLT2 inhibitors, smart use of RAAS blockade, and aggressive management of comorbidities.Jordan: And it's understanding the physiology, so you don't withhold life-saving therapies out of fear.Dr. Arreaza: Well said. If you found this helpful, share it with a friend or colleague and rate us wherever you listen. This is Dr. Arreaza, signing off.Jordan/Mike: Thanks! Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Barzin A, Barnhouse KK, Kane SF. Heart Failure With Preserved Ejection Fraction. Am Fam Physician. 2025;112(4):435-440.Heidenreich PA, Bozkurt B, Aguilar D, et al. 2022 AHA/ACC/HFSA guideline for the management of heart failure. Circulation. 2022;145(18):e895-e1032.Kittleson MM, Panjrath GS, Amancherla K, et al. 2023 ACC expert consensus decision pathway on management of heart failure with preserved ejection fraction. J Am Coll Cardiol. 2023;81(18):1835-1878.Anker SD, Butler J, Filippatos G, et al. Empagliflozin in heart failure with a preserved ejection fraction. N Engl J Med. 2021;385(16):1451-1461.Solomon SD, McMurray JJV, Claggett B, et al. Dapagliflozin in heart failure with mildly reduced or preserved ejection fraction. N Engl J Med. 2022;387(12):1089-1098.Pitt B, Pfeffer MA, Assmann SF, et al. Spironolactone for heart failure with preserved ejection fraction. N Engl J Med. 2014;370(15):1383-1392.Yusuf S, Pfeffer MA, Swedberg K, et al. Effects of candesartan in patients with chronic heart failure and preserved left-ventricular ejection fraction. Lancet. 2003;362(9386):777-781.Solomon SD, McMurray JJV, Anand IS, et al. Angiotensin-neprilysin inhibition in heart failure with preserved ejection fraction. N Engl J Med. 2019;381(17):1609-1620.Kosiborod MN, Abildstrøm SZ, Borlaug BA, et al. Semaglutide in patients with heart failure with preserved ejection fraction and obesity. N Engl J Med. 2023;389(12):1069-1084.Xie Y, Xu E, Bowe B, Al-Aly Z. Long-term cardiovascular outcomes of COVID-19. Nat Med. 2022;28(3):583-590.Puntmann VO, Carerj ML, Wieters I, et al. Outcomes of cardiovascular magnetic resonance imaging in patients recently recovered from COVID-19. JAMA Cardiol. 2020;5(11):1265-1273.Basso C, Leone O, Rizzo S, et al. Pathological features of COVID-19-associated myocardial injury. Eur Heart J. 2020;41(39):3827-3835.Nalbandian A, Sehgal K, Gupta A, et al. Post-acute COVID-19 syndrome. Nat Med. 2021;27(4):601-615.Badve SV, Roberts MA, Hawley CM, et al. Effects of angiotensin-converting enzyme inhibitors and angiotensin receptor blockers in adults with estimated GFR less than 60 mL/min per 1.73 m². Ann Intern Med. 2024;177(8):953-963.Navis G, Faber HJ, de Zeeuw D, de Jong PE. ACE inhibitors and the kidney: a risk-benefit assessment. Drug Saf. 1996;15(3):200-211.Textor SC, Novick AC, Tarazi RC, et al. Critical perfusion pressure for renal function in patients with bilateral atherosclerotic renal vascular disease. Ann Intern Med. 1985;102(3):308-314.Hackam DG, Spence JD, Garg AX, Textor SC. Role of renin-angiotensin system blockade in atherosclerotic renal artery stenosis and renovascular hypertension. Hypertension. 2007;50(6):998-1003.Ronco C, Haapio M, House AA, et al. Cardiorenal syndrome. J Am Coll Cardiol. 2008;52(19):1527-1539.Prins KW, Neill JM, Tyler JO, et al. Effects of beta-blocker withdrawal in acute decompensated heart failure. JACC Heart Fail. 2015;3(8):647-653.Jondeau G, Neuder Y, Eicher JC, et al. B-CONVINCED: Beta-blocker CONtinuation Vs. INterruption in patients with Congestive heart failure hospitalizED for a decompensation episode. Eur Heart J. 2009;30(18):2186-2192.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

2月13日OAのゲストは、 チョコレートジャーナリストの市川歩美さんです。 チョコレートをテーマに、 日本国内からカカオ生産地まで各地を取材し、 最新トレンドやニュースを発信。 文化や歴史、社会的な側面も含めて チョコレートの魅力を伝えながら、 商品の監修や開発にも携わっています。 カカオ豆が不作となっている2026年の 新たなチョコレート・トレンドとは？ Ayumi Ichikawa Official https://www.chocolatlovers.net ＜オンエア楽曲＞ molto morbidi『Chocolate Ashtray』

Your phone, your lighting, and your WiFi can mess with your sleep and energy more than your diet, and this episode shows you the simplest fixes that actually move the needle. -Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPR -Grab a generous discount from BONCHARGE by using code ‘DAVE' on your next purchase: https://boncharge.com/ Host Dave Asprey sits down with Andy Mant, Co-Founder and CEO of BON CHARGE, and Katie Mant, Co-Founder and Chief Visionary Officer, to unpack how modern light, WiFi, and nonstop screen exposure are quietly shaping your sleep, hormones, and energy. After facing their own struggles with fatigue and poor sleep, they built BON CHARGE around science-backed biohacking tools designed to improve sleep, recovery, and overall wellness. They start with blue light at night and content overload, why light acts as biological information, and how simple changes like wearing blue light blocking glasses before bed can shift your circadian rhythm. The conversation moves into EMFs, native versus non-native frequencies, and what happened when they lived in an apartment flooded with WiFi and 5G. Dave shares his DEXA scan showing about 15% lower bone density where he used to carry his phone and explains why he now limits direct exposure. You'll also get a practical breakdown of red light therapy and PEMF, including the difference between visible red and near-infrared light, how dosing affects results, and how mat-based PEMF is used to support relaxation and recovery. This episode stays grounded: you do not have to give up technology, you just have to learn how to hack your environment so it works for your biology instead of against it. You'll Learn: • Why blue light at night can disrupt sleep and circadian rhythm • How light acts as information that shapes hormones and metabolism • Practical EMF reduction strategies you can test immediately • The difference between native and non-native EMFs • Red light vs near-infrared light and how each is used • Why dosing matters with red light therapy • What Dave noticed on his DEXA scan after years of carrying a phone • How PEMF mats aim to support relaxation and recovery Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • BEYOND Conference 2026 | Register now at https://beyondconference.com/ with code DAVE300 for $300 off • KillSwitch | Order at https://www.switchsupplements.com/ and use code DAVE for 20% off • Igniton | Head to https://igniton.com and use code DAVE for 15% off your first order • LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: blue light sleep, red light therapy benefits, EMF health effects, 5G radiation health, WiFiradiation exposure, circadian rhythm sleep, PEMF therapy mat, pulsed electromagnetic field therapy, near infrared light therapy, biohacking sleep optimization, mitochondrial ATP production, airplane mode at night, low EMF devices, Dave Asprey biohacking, BON CHARGE red light Resources: • BONCHARGE Website. Use Code ‘Dave' For A Discount: https://boncharge.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Introduction 1:23 — Blue Light and Content Consumption 2:31 — Light's Impact on Health 4:18 — EMF Awareness and Mitigation 9:16 — Living in EMF Hotspots 13:43 — Native vs Non-Native EMFs 15:23 — PEMF Therapy Benefits 17:02 — EMF Protection Products 22:02 — Bone Density and Phone Placement 25:36 — Red Light Therapy Introduction 28:06 — Red Light Science and Wavelengths 31:00 — Red Light Dosing and Frequency 35:46 — Hair Growth and Red Light 40:15 — PEMF Technology Explained 46:39 — Closing and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Check out host Bidemi Ologunde's new show: The Work Ethic Podcast, available on Spotify and Apple Podcasts.Email: bidemiologunde@gmail.comIn this episode, host Bidemi Ologunde sits down with Damilola "Dammy" Gbenro, a Data Analytics and Machine Learning professional and talked about what it really means to build and maintain an online presence in the age of algorithms and AI. How do you utilize the benefits of social media without letting it consume you? What does online safety look like when your life is also your brand? And as AI reshapes trust, attention, and creativity, how do we protect our identities and our peace?Quick question: when you buy something handmade, do you ever wonder who made it, and where your money really goes? Lembrih is building a marketplace where you can shop Black and African-owned brands and learn the story behind the craft. And the impact is built in: buyers can support vendors directly, and Lembrih also gives back through African-led charities, including $1 per purchase. They're crowdfunding on Kickstarter now. Back Lembrih at lembrih.com, or search “Lembrih” on Kickstarter.Support the show

Team USA figure skaters Madison Chock and Evan Bates celebrate becoming individual Olympic medalists and reflect on their time together on the ice. Also, skiing star Breezy Johnson joins to talk about her time in Italy and her recent engagement to partner Connor Watkins. Plus, NBC's Steve Patterson gets a tour of the Los Angeles Clippers' new high-tech home court, the Intuit Dome, where the 2026 NBA All-Star Game will be held. And, our Shop TODAY team shares a curated box of products — from jewelry to skincare and makeup — perfect for Valentine's Day. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I sit down with Daria Mochly-Rosen to explore the powerful role mitochondria play in our energy, brain health, metabolism, and long term resilience. We talk about the science behind sleep, strength training, stress, and nutrition, and how simple daily habits can support better healthspan without falling into burnout or extreme biohacks.We also cover the cultural pressure to hustle nonstop, why slowing down is not a weakness, and how connection, family, and meaningful conversations can actually support your biology. She breaks down the fascinating truth about how we inherit mitochondria, how lifestyle choices influence cellular health, and why it is never too late to start building stronger, more resilient energy from the inside out.→ Leave Us A Voice Message! Topics Discussed:→ What are mitochondria?→ How to boost energy?→ Does sleep affect health?→ Best habits for longevity?→ Are mitochondria inherited?Sponsored By: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies.→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction→ 00:01:57 - What are mitochondria?→ 00:02:48 - Mitochondria in each cell→ 00:03:46 - Krebs cycle, ATP + metabolism→ 00:06:24 - Cellular energy production→ 00:08:22 - Nutrition for energy→ 00:14:08 - Healthy vs refined carbs→ 00:17:05 - Sugar + metabolic health→ 00:19:12 - Fad diets explained→ 00:23:45 - Lifestyle changes for longevity→ 00:30:33 - Stress + mitochondrial health→ 00:35:59 - Mitophagy + autophagy benefits→ 00:40:46 - Glymphatic brain detox→ 00:43:09 - Exercise + movement science→ 00:49:10 - Mitochondrial peptides→ 00:55:16 - MOTS-C peptide benefits→ 00:56:35 - Chronic disease + mitochondria→ 01:02:38 - Reactive oxygen species→ 01:07:36 - Family, connection + health→ 01:12:07 - Fertility + energy health→ 01:15:01 - Building healthy mitochondriaFurther Listening: → The Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven GundryCheck Out Daria:→ Stanford | https://med.stanford.edu/profiles/daria-mochly-rosen→ Linkedin | https://www.linkedin.com/in/daria-mochly-rosen-9733bb198→ Book |