O P I N E ; The Podcast Experience

Be "with me" and embrace the sounds of the river. With frequencies proven to assist in the healing process, this meditation's intention is to help you relax and give you the space you need to see out your own intentions. This Meditation is dedicated to my Grammy.

Sit "with me" and embrace the sounds of a rainy morning in the city. With frequencies proven to assist in the healing process, this meditation's intention is to help relieve you of anything you may be holding on to, whether that is stress, anxiety, sadness, etc.  This Meditation is dedicated to my Grandma Lydia.

The intention behind this is to introduce you to the guided meditations, Relief & Relaxation. We talk about why meditating can actually be hard and my own experiences with it. Special thanks to Ira L. and no$leep. As promised, here is Ira's twitch stream link:  https://twitch.tv/Lingocrazy

I hope this finds you well. In this bonus of a podcast episode, I give you some ASMR, explain to you what da freak O P I N E and it's origin story are, and give you a peek into some parts of my life. I hope you enjoy! “Hi, hello. How are ya?” Episode Highlights and Timestamps: 4:38 to 6:25 - ASMR lmao 16:45 - stopped saying, “like shit,” every 5 seconds - calmed le fuck down - began again 29:59 - me actually explaining O P I N E 35:55 - stuff I be doing 40:40 - picked up where I left off, aka O P I N E ‘s origin story 42:42 - I did have emotions; but, like I said, I didn't understand the emotions I was experiencing. This was due to a disconnect and numbness that was present at the time. I also would like to say thank you to my friends and family that helped me experience and recognize the happy moments in my life at the time :) 1:11:45 - I meant Growth Mindset, not “Goal” *if you would like to see the content and photos mentioned in this podcast, visit @opinebyme on Instagram! RECORDED ON 1/14 - 1/15/2021