Podcasts about growth mindset

Energized from her coaching retreat, Jen shares with Pete five learnings from the three-day discourse between herself, the coaches, and their clients. Specifically, in this episode, the learnings that Jen and Pete talk about are: Know what hat you, as the coach, are wearing. Know what hat they, as the client, are wearing. Say less. Sort your thoughts into objective and subjective, before you say them out loud. Doing is much more powerful than talking about doing. More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

Most people think their biggest weakness is the problem. It's not. It's that they're only using half of themselves. George Washington won a war by being the world's most honest man — and its most convincing liar. Steve Jobs built the future by dreaming like a child and obsessing like an engineer. These aren't contradictions. They're the formula behind the psychology of excellence. The most powerful thing you can do isn't fix every flaw — it's finding the one opposing trait that supercharges what you're already great at. Why "cognitive entrenchment" is quietly capping your potential, even if you're highly experienced How to identify the single trait pairing that will unlock your next level Why urgency without patience isn't drive — it's just anxiety with a to-do list Stop trying to be well-rounded. Find your lethal combination. SPONSORS ☺️ ⁠⁠NOCD⁠⁠ Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call ⁠⁠https://learn.nocd.com/growthmindset⁠ NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

The Red Key After-Action Review explores how leaders can learn more from their critical moments by intentionally reviewing what happened, what worked, what failed, and what should change moving forward. This episode provides a practical framework for turning experience into wisdom and building stronger leadership decisions over time.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Your mindset shapes the way you approach challenges, failure, growth, and opportunity. In this episode, I break down the difference between a fixed mindset and a growth mindset, and why this concept can completely change the way you approach business, leadership, personal development, and success. We'll talk about how mindset affects learning, resilience, confidence, problem-solving, and the ability to improve over time. People with a fixed mindset tend to avoid discomfort and fear failure, while people with a growth mindset understand that progress comes through effort, learning, and persistence. If you want to become more adaptable, improve your habits, develop mental toughness, and create long-term growth in your life or business, understanding this mindset shift is incredibly important.

What if the most important care in the entire healthcare system is also the most underfunded? While hospitals and inpatient reimbursements rise with inflation, the physician fee schedule has quietly declined roughly 33% in real terms over 25 years — and this year it's facing another cut. In this episode, Jamie Preston sits down with Your Health CEO Matt Staub, just back from Capitol Hill, where he spent a record-setting 95-degree day meeting with seven legislative offices to advocate for physicians, providers, and the patients they serve across rural South Carolina, Georgia, and beyond. What follows is part field report, part reflection on why preventive primary care saves money and lives — and why we plan meticulously for weddings, retirement, and vacations, but treat our own health with a "call us if something happens" approach. In this conversation: Why a 2.5–5% physician fee cut hits frontline rural practices hardest The bipartisan doctors' caucus and the real appetite for reform Why winning can come from a loss — the Kobe Bryant mindset on process over outcome How a Disney ride (Spaceship Earth) reframes humanity's whole story around communication The case for proactive, team-based primary care over reactive sick visits Press play for a conversation about advocacy, communication, and a simple, powerful idea: the change you need to make starts with you.

Shoot Me A Quick Text & Introduce YourselfWe all want the outcome.The stronger relationship. The healthier body. The successful business. The financial freedom. The peace of mind.But somewhere along the way, many of us start looking for a way around the work it takes to get there.In this episode, you'll learn why there really are no shortcuts to building a meaningful life. We dive into the trap of instant gratification, why quick rewards often leave us feeling unfulfilled, and how true fulfillment is found through growth, perseverance, and becoming the person capable of carrying the life you're asking for.I also share three practical ways to stay committed when motivation fades:Fall in love with the process, not just the outcomeExpect resistance and learn to embrace discomfortKeep promises to yourself to build confidence and self-trustIf you've been feeling frustrated by slow progress or tempted to give up because things aren't happening as quickly as you'd hoped, this episode is a reminder that the struggle isn't a sign you're failing, it's often a sign you're growing.The life you want may require hard work, but so does staying where you are. The question is: which hard are you willing to choose?Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagramYouTubeSupport the show - Show your appreciation by supporting the show

In this episode of the 7 Minute Leadership Podcast, Paul breaks down one of the most underrated leadership skills — the ability to see clearly before you act. Experienced leaders aren't reacting to surface-level information. They're reading the energy in the room, identifying where real influence lives on their team, spotting the gap between what people say and what's actually true, recognizing where pressure is wearing their people down, and uncovering potential in the people others have overlooked. Paul explains that these aren't innate gifts — they're learnable skills built through intentional observation and genuine curiosity about the people you lead. Whether you're a new leader or a seasoned executive, this episode will challenge you to slow down, look deeper, and start seeing what you've been walking past.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In this episode of the 7 Minute Leadership Podcast, Paul explores why the dashboards leaders rely on every day can give a dangerously incomplete picture of organizational health. Using a real-world example of gamed metrics, the episode unpacks how measuring what's easy — rather than what's meaningful — can lead leaders to make confident decisions based on a distorted reality. Paul explains the cultural dynamics that cause teams to optimize for the numbers leadership watches rather than the outcomes that actually matter, and why a fear-based environment makes dashboard data even less reliable. The episode closes with three practical actions listeners can take immediately to close the gap between what their data says and what's really happening on the ground. If you're a leader who wants to make better decisions with better information, this episode is essential listening.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Do you think you have grit?

Most teams spend their lives trying to reach the top. Very few have to answer the question of what happens when they get there.The Penrith Panthers have won 4 consecutive NRL premierships. In an era designed for parity, they've achieved something almost unheard of in modern sport. Which raises a fascinating challenge.How do you keep people motivated when they've already achieved the goal?How do you maintain standards when success becomes normal? How do you avoid complacency when everyone around you is telling you how good you are?Dan Haesler, Mental Skills Coach for the Penrith Panthers, shares what it takes to sustain excellence after success.But this isn't really about rugby league. It's about leadership, culture, psychology, and human behaviour. Whether you're leading a team, running a business, building a career or pursuing your own goals, eventually you'll face the same challenge: how do you keep growing when you've already won?You can find Dan at his Website:https://danhaesler.com/Instagram: https://www.instagram.com/danhaesler/?hl=enLinkedin: https://www.linkedin.com/in/danhaesler/?originalSubdomain=auBuy a copy of Dan's book: https://www.actofleadership.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode of the 7 Minute Leadership Podcast, Paul explores the concept of confidence as something that must be intentionally built long before a crisis arrives — not discovered in the middle of one. Using a relatable two-leader scenario, the episode breaks down why some leaders stay steady under pressure while others fall apart, and reveals that the difference isn't talent or experience — it's preparation. Paul outlines three practical, no-fluff strategies for building genuine leadership confidence: getting crystal clear on your personal values, developing the habit of decisive decision-making in everyday situations, and cultivating trusted relationships before you desperately need them. This episode is ideal for leaders at every level who want to show up with calm, grounded authority when it matters most.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In this episode of the 7 Minute Leadership Podcast, Paul explores one of the most overlooked challenges in leadership — the fact that stress fundamentally changes how leaders think and make decisions. Under pressure, the brain shifts into survival mode, narrowing focus and pushing leaders toward reactive, familiar choices rather than thoughtful strategy. Paul breaks down what "strategy under stress" actually looks like in practice, including common patterns like choosing the path of least resistance, doubling down on outdated approaches, or avoiding decisions altogether. He then offers three practical habits to protect strategic thinking under pressure: building a pause ritual before major decisions, keeping core strategic anchors visible and accessible, and maintaining a small circle of honest voices who provide perspective when stress isolates us. The episode closes with a powerful reminder that teams watch their leaders most closely during hard times — and that intentional, thoughtful leadership under pressure is what builds lasting trust.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In this episode of the 7 Minute Leadership Podcast, Paul explores what truly separates high-performing teams from those stuck in a cycle of hesitation. The episode unpacks why "teams that wait" aren't held back by a lack of talent or effort, but by leadership cultures that have unintentionally rewarded passivity. Listeners will discover how psychological safety, consistent clarity, and a leader's willingness to step back are the real drivers behind teams that take initiative and rise to every challenge. Whether you're leading a small department or an entire organization, this episode delivers practical, honest insights on how to stop being the ceiling on your team's potential and start building the kind of team that moves with purpose.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a beautiful conversation with her friend Magda about creating a life and home that feels intentional, soulful, and truly your own. Magda has been lovingly beautifying her forest home — bespokeing every detail, handcrafting spaces with care, personality, and warmth. From the outside, everything looked peaceful and stunning. But then she discovered a martin had made its way deep inside the walls and created a nest hidden within the home. At first, she tried to handle it herself. But eventually, she realized she needed to call in an expert — someone with wisdom, experience, and the ability to help with what was happening beneath the surface. Candace reflects on how deeply this mirrors our own lives. We can style our hair, nourish our skin, decorate our homes, curate our wardrobes, buy beautiful things, and work hard to create lives that look peaceful from the outside. But sometimes, inside us, there are still hidden places carrying old pain, fear, grief, stress, or unresolved emotions quietly nesting in the background. This episode is a gentle reminder that healing is not about perfection. Even the cleanest, most beautiful homes become messy simply from being lived in. The same is true for us. Life happens. Emotions build up. Experiences leave marks. The goal is not to become flawless — it's to become aware. Candace talks about the importance of checking in with ourselves, tending to the hidden rooms within, and allowing ourselves support when needed. Sometimes our own rituals, practices, and self-awareness help us move through things. And sometimes healing asks us to reach out to someone with deeper expertise to guide us through the murky places we cannot navigate alone. This episode is about inner peace, emotional honesty, self-awareness, and creating a life that feels beautiful not just on the outside, but deep within the walls of who we are.

Guest: Elizabeth Laing ThompsonBook: In Season: A 90-Day Devotional for Female Student Athletes to Build Faith, Strengthen Confidence, and Train a Growth MindsetWebsite: lizzylife.com

In this episode of the 7 Minute Leadership Podcast, Paul explores one of the most powerful — and often overlooked — truths in leadership: that you, as a leader, are the decision. Long before any formal choice is made, your behavior, energy, and presence are already communicating to your team what's safe, what's valued, and what kind of culture they're operating in. Paul breaks down how leaders unknowingly create environments where honesty feels risky, and why team silence or disengagement is often a reflection of the leader rather than the team. The episode challenges listeners to close the gap between who they think they are and who their team actually experiences — not through big programs or announcements, but through small, intentional daily choices. If you want a high-trust, high-performance culture, it starts with recognizing that leadership is less about what you decide and more about who you are when no one thinks anyone's watching.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

This week, Jen and Pete noodle on the idea that sometimes the simplest answer might really be the answer. Specifically, in this episode Jen and Pete talk about: What is Occam's Razor? How might we simplify our problem solving? What tactics can we utilize when we are stuck on something?   More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

You've read the productivity books. You've optimised your mornings. But what if the whole thing is backwards? Self-improvement content is everywhere, yet it almost universally focuses on extracting more value from yourself. This episode flips that. Drawing on behavioural psychology and a surprisingly useful analogy about cells and organs, Sam makes the case that the most effective thing you can do for your own growth is to become genuinely useful to the people around you. Not as a strategy. As a mindset. The inversion is simple: stop asking what moves you forward and start asking what moves others forward. Turns out, they're the same question. Why connection is as fundamental a skill as walking or talking How organisations actually hold together — and what that means for you Why kindness isn't soft advice; it's the core engine of sustainable success If the self-improvement content you've consumed hasn't quite stuck, this one might be the missing piece. SPONSORS

Great leaders understand that process creates consistency, but leadership creates movement. Episode 729 explores how to recognize high consequence moments, empower judgment, and lead effectively when systems break down.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Calm leadership is not passive leadership. This episode explores why leaders who regulate energy, control pace, and remain steady under pressure often outperform louder personalities. Learn practical ways to lead tense meetings, difficult conversations, and high pressure moments with confidence and control.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

We spend so much of our lives chasing opportunities, relationships, goals, and dreams—but how do we know if they're truly meant for us?This week, discover the surprising difference between pursuing what you want and aligning with what belongs to your soul. Learn why some doors close, why certain blessings seem delayed, and how life's setbacks may be guiding you toward something far greater than you imagined.If you've ever questioned whether to keep pushing forward, let go, or trust the process, this conversation offers a powerful new perspective on manifestation, purpose, and the hidden path to receiving what's truly yours.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Join Eitan and Elisheva for a transformational live weekend experience in Los Angeles, July 3–5, 2026. Step into a powerful journey of spiritual awakening through immersive workshops, guided meditations, deep connection, and a Kabbalistic Shabbat infused with wisdom, elevation, and inspiration featuring Michael and Monica Berg.  This is more than an event—it is an opportunity to reconnect to your soul, expand your consciousness, and open to the miracles waiting to unfold in your life.  Learn more and reserve your spot today:  https://discover.kabbalah.com/soulhealingretreat

This episode is such a good one — and it has two parts that  fit together perfectly.First, meet Eli — an 8-year-old from Lakewood who decided to start saying Tehillim… and then actually kept going.What started as a “we're bored, let's say Tehillim” moment at the kitchen table turned into something much bigger. Eli finished the whole Sefer Tehillim once, started again, lost a chart, remembered where he was up to, kept going, and is now saying Tehillim as a zechus for his grandfather, Meyer ben Tzirel Perel, who needs a refuah sheleimah.But this conversation became about so much more than Tehillim.We talked about grit — not the cereal kind — the real kind.Resilience. Endurance. Courage.Eli shares what it feels like to keep trying, even when a goal feels huge. He talks about stage fright, getting up anyway, creating skits in class, managing a bunch of third grade boys, bringing in props, costumes, fake gold coins, paper beards, and somehow making the whole thing work.Sometimes we think “big accomplishments” have to look very serious. But sometimes they look like a kid with a Tehillim chart, a creative brain, a little stage fright, a lot of ideas, and the willingness to try again.Then, in the second part of the episode, we talk about grit in a totally different way — through biking.We hear from Rami and Shuey about the upcoming TDK Junior Father-Son Bike Ride in Baltimore, and what it means to push yourself, ride together, and be part of something that is fun, challenging, and meaningful.Because grit isn't only something you use when you're sitting with a Tehillim chart.Sometimes grit looks like getting back on the bike. Sometimes it looks like riding a little farther than you thought you could. Sometimes it looks like a father and son doing something side by side. And sometimes it looks like a whole community showing up for something healthy, exciting, and good.My favorite part of this episode is how it reminds us that kids are not simple. A kid can be quiet and also loud. Creative and also serious. Nervous and also brave. Fun and also focused. And when kids are given space to practice all the different parts of who they are, it is incredible to watch what comes out.Thank you to this week's sponsors:Hosiery Plus — for the basics, swim, socks, hosiery, and all the things your whole family needs. https://hosieryplus.com/TDK Junior Bike Ride — coming up June 21! A father-son ride, family fun, and such a great Baltimore event. https://bikercholim.rallybound.org/tdkjrWhee by SR /  — for beautiful outdoor play that gets kids moving, climbing, imagining, and actually playing. https://wheesr.com/Listen to this episode with your kids, and then ask them:What's one big thing you could do… one small piece at a time?Support the show

Decision support tools can improve leadership performance, but over-reliance creates blind spots that damage culture, strategy, and decision quality. Episode 727 explores how great leaders use data, AI, and analytics without surrendering judgment and accountability.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

What you'll learn in this episode: ● How to handle stress before it happens ● Why caring proactively strengthens trust and loyalty ● The difference between excuses and habits ● How to lead people who resist change ● The secret to consistency when motivation fades ● Why respecting challenges doesn't mean giving them power ● How to build a “pre-decision compass” for when life gets bumpy

High pressure moments happen in every industry, and performance under stress can be trained. Episode 726 explores practical ways leaders can prepare their minds to make better decisions when the stakes are highest. This episode teaches a repeatable framework for staying calm, reducing decision fatigue, rehearsing scenarios, and improving performance under pressure.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Most startups don't fail from lack of ideas. They fail because people quit too early—or play it too safe. Graham Hobson built a €100M business starting with a simple frustration: printing photos of his kids. What followed wasn't a smooth growth curve—it was years of uncertainty, near failure, and painfully slow progress. In this conversation, we unpack the real psychology behind building something that lasts. Not hustle. Not hacks. But resilience, emotional insight, and the ability to keep going when the rewards are invisible. Graham shares how surviving the dot-com crash shaped his thinking, why hiring for values beats hiring for talent, and how the most successful businesses often start with deeply human problems. Reframe uncertainty as a normal part of meaningful progress Focus on emotional value, not just functional output Build resilience by solving problems, not avoiding them If you're building something—or thinking about it—this episode will change how you measure progress. SPONSORS

Playing it safe can feel responsible until years pass and opportunity disappears. Episode 725 explores why leaders must embrace calculated courage before caution becomes the biggest risk of all. Leadership growth happens through movement, not perfect conditions. This episode challenges listeners to stop waiting and start acting with intention.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Adam Roach left me with three things I couldn't shake. Transformation doesn't start when everything is perfect — it starts when you stop pretending. Community won't fix you, but it will quiet the voice telling you that you're broken. The people who changed Adam's trajectory weren't the loudest ones in the room. They were the ones with real scars and perspective. Who are those people in your life? In your kids' lives? And then the one that hit hardest — he hired a relationship coach not because something was wrong, but because he wanted to be worthy of what was next. That's a different kind of courage. Three things to carry into this week: Let the mess show — honesty is where growth begins. Seek out real mentors and elders for yourself and your children. Name your gaps and take action. Awareness without action is just self-criticism. Awareness with action is growth. That's ParentShift. Adam Roach Episode Link — https://open.spotify.com/episode/3z8wcnP2TitCGryYvI64bG?si=WbArAc-YQ92N8ugLdH5H2Q If today's conversation resonated, subscribe at hernanchousa.com for one idea every Friday for sports parents.

Why do some leaders freeze when pressure increases while others perform? Episode 724 breaks down the psychology of leadership under pressure and gives practical ways to build decision confidence before the big moments arrive. Learn how preparation, repetition, and intentional daily habits determine whether leaders act or stall when the stakes are highest.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

This episode was inspired by a teenage boy Candace keeps seeing on her drive to work — running full speed down the street trying to catch the bus before it turns the corner. Every time she sees him, she wonders the same thing: what if he simply left the house one or two minutes earlier? That tiny adjustment could completely change the energy of his morning. No panic. No sprinting. No racing against time. Just calm, steady movement. And that thought sparked something deeper. How often do we do this in our own lives? Repeating the same stressful patterns while hoping things somehow feel different? Sometimes we think massive change is required, when really it might just be a tiny shift in timing, mindset, habits, boundaries, or perspective. In this episode of The Spiritual Cupcake Podcast, Candace talks about the power of small adjustments and how little intentional changes can create completely different outcomes. It's an invitation to audit your life with curiosity instead of judgment and ask yourself: What tiny shift could change everything for me? Because sometimes the difference between chaos and peace… is only two minutes.

Quote of the Week: "Becoming is better than being." — Carol Dweck   What if your potential isn't limited by your talent or ability, but by what you believe is possible?   In this episode, Dr. Cindra Kamphoff explores how a growth mindset helps you embrace challenges, learn from setbacks, and continue improving. You'll learn how one simple word—yet—can shift your perspective, and why awareness is the first step to recognizing when you've slipped into a fixed mindset. When you notice your thoughts, you can choose growth instead of staying stuck.   In This Episode: What a growth mindset is and why it matters How awareness helps you catch fixed mindset thinking Why adding "yet" can increase confidence and resilience How to focus on progress instead of perfection Power Phrase: "I am not there yet, but I am always growing."   Remember, you're not stuck, you're simply in progress.   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos

Shoot Me A Quick Text & Introduce YourselfWhat lies have you accepted about yourself?Maybe you've told yourself you're lazy, unorganized, not smart enough, or lacking the skills to succeed. But what if those beliefs aren't facts? What if they're simply stories you've repeated so often that they've become part of your identity?In this Reset Wednesday episode, we're challenging the labels, self-doubt, and limiting beliefs that keep us stuck. Your past may explain where those thoughts came from, but it doesn't have to determine where you're going. Your words carry power, and the story you tell yourself matters.Take a moment to reflect: What lies have you been believing, and what would change if you stopped accepting them as truth?Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagramYouTubeSupport the show - Show your appreciation by supporting the show

In this installment of the Mussar Masterclass on the Gate of Slander, Rabbi Aryeh Wolbe focuses on the practical path to overcoming harmful speech. The Orchot Tzaddikim teaches that someone seeking to repent from gossip, flattery, falsehood, idle chatter, and slander must build a strong protective fence around themselves. The first step is distancing oneself from environments and friendships that normalize negative speech. Just as bad habits are contagious, positive habits are cultivated by surrounding oneself with people who speak words of Torah, wisdom, and fear of Heaven. Lasting change begins with changing one's environment. The episode emphasizes the extraordinary power of silence and intentional speech. Rabbi Wolbe explains that a person who wishes to elevate themselves must reduce unnecessary conversation, increase Torah study, and become mindful of every word they utter. Speech is not merely communication—it is one of the most powerful forces available to a human being. Our words can heal, inspire, encourage, and elevate, or they can destroy relationships, reputations, and even entire communities. The class concludes with a memorable parable about a man who obtained milk from a lioness to heal a king. In a dream, the various organs of the body argued about which was most important, until the tongue demonstrated that it possessed the power to bring either life or death. The lesson echoes King Solomon's famous teaching: "Death and life are in the power of the tongue." Rabbi Wolbe leaves listeners with a powerful reminder that mastering one's speech is among the greatest forms of self-mastery and spiritual growth. _____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on February 2, 2026, in Houston, Texas.Released as Podcast on June 3, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #JudgeFavorably, #GuardYourTongue, #LashonHara, #PowerOfWords, #CharacterDevelopment, #Middot, #PersonalGrowth, #SpiritualGrowth, #PositiveMindset, #SelfImprovement, #KindSpeech, #GrowthMindset, #WordsMatter ★ Support this podcast ★

In this Parsha Review of Parshas Beha'aloscha, Rabbi Aryeh Wolbe explores the profound lessons hidden within the mitzvah of lighting the Menorah. The episode begins with Aaron HaKohen's disappointment at being excluded from the tribal inauguration offerings of the Mishkan. While the leaders of the twelve tribes participated in the dedication ceremony, Aaron and the tribe of Levi did not. Aaron feared this exclusion reflected lingering Divine displeasure from the episode of the Golden Calf. Hashem reassured him, however, that his role would be even greater: he would be entrusted with the eternal mitzvah of the Menorah, a privilege uniquely reserved for him and his descendants. Rabbi Wolbe explains that the Menorah symbolizes the Jewish people themselves. All branches stand at the same height, teaching that no Jew stands above another, while the central branch points toward our shared connection with Hashem. The purpose of the Menorah was never merely illumination; rather, it was elevation. The Torah uses the word Beha'aloscha ("when you elevate") instead of simply "when you light" because the true objective is spiritual growth, dedication, and drawing closer to God. The discussion then turns to education, parenting, leadership, and personal influence. Just as the flame was held near the wick until it ignited on its own, parents and teachers must inspire rather than force growth. Rabbi Wolbe highlights Aaron's unique gift as a pursuer of peace who brought harmony to families, friendships, and communities. The Menorah's message is timeless: every person possesses a unique light, talent, and purpose. Our responsibility is not merely to grow ourselves, but to elevate others and illuminate the world with the gifts Hashem has entrusted to us._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on June 2, 2026, in Houston, Texas.Released as Podcast on June 3, 2026_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Numbers, #Bamidbar, #Behaaloscha, #Menorah, #ShineYourLight, #AaronHaKohen, #Leadership, #Parenting, #Chinuch,#JewishEducation, #BringPeace, #GrowthMindset, #ElevateOthers, #ShareYourLight ★ Support this podcast ★

In this installment of the Mussar Masterclass on the Gate of Slander, Rabbi Aryeh Wolbe focuses on the practical path to overcoming harmful speech. The Orchot Tzaddikim teaches that someone seeking to repent from gossip, flattery, falsehood, idle chatter, and slander must build a strong protective fence around themselves. The first step is distancing oneself from environments and friendships that normalize negative speech. Just as bad habits are contagious, positive habits are cultivated by surrounding oneself with people who speak words of Torah, wisdom, and fear of Heaven. Lasting change begins with changing one's environment. The episode emphasizes the extraordinary power of silence and intentional speech. Rabbi Wolbe explains that a person who wishes to elevate themselves must reduce unnecessary conversation, increase Torah study, and become mindful of every word they utter. Speech is not merely communication—it is one of the most powerful forces available to a human being. Our words can heal, inspire, encourage, and elevate, or they can destroy relationships, reputations, and even entire communities. The class concludes with a memorable parable about a man who obtained milk from a lioness to heal a king. In a dream, the various organs of the body argued about which was most important, until the tongue demonstrated that it possessed the power to bring either life or death. The lesson echoes King Solomon's famous teaching: "Death and life are in the power of the tongue." Rabbi Wolbe leaves listeners with a powerful reminder that mastering one's speech is among the greatest forms of self-mastery and spiritual growth._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on February 2, 2026, in Houston, Texas.Released as Podcast on June 3, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #JudgeFavorably, #GuardYourTongue, #LashonHara, #PowerOfWords, #CharacterDevelopment, #Middot, #PersonalGrowth, #SpiritualGrowth, #PositiveMindset, #SelfImprovement, #KindSpeech, #GrowthMindset, #WordsMatter ★ Support this podcast ★

Routine leadership creates consistency, Red Key Leadership defines reputation. Learn how to recognize the moments that matter most and prepare every day so you can lead when pressure arrives.This episode explores why leaders are remembered less for routine tasks and more for high consequence decisions that shape trust, culture, and legacy.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In this Parsha Review of Parshas Beha'aloscha, Rabbi Aryeh Wolbe explores the profound lessons hidden within the mitzvah of lighting the Menorah. The episode begins with Aaron HaKohen's disappointment at being excluded from the tribal inauguration offerings of the Mishkan. While the leaders of the twelve tribes participated in the dedication ceremony, Aaron and the tribe of Levi did not. Aaron feared this exclusion reflected lingering Divine displeasure from the episode of the Golden Calf. Hashem reassured him, however, that his role would be even greater: he would be entrusted with the eternal mitzvah of the Menorah, a privilege uniquely reserved for him and his descendants. Rabbi Wolbe explains that the Menorah symbolizes the Jewish people themselves. All branches stand at the same height, teaching that no Jew stands above another, while the central branch points toward our shared connection with Hashem. The purpose of the Menorah was never merely illumination; rather, it was elevation. The Torah uses the word Beha'aloscha ("when you elevate") instead of simply "when you light" because the true objective is spiritual growth, dedication, and drawing closer to God. The discussion then turns to education, parenting, leadership, and personal influence. Just as the flame was held near the wick until it ignited on its own, parents and teachers must inspire rather than force growth. Rabbi Wolbe highlights Aaron's unique gift as a pursuer of peace who brought harmony to families, friendships, and communities. The Menorah's message is timeless: every person possesses a unique light, talent, and purpose. Our responsibility is not merely to grow ourselves, but to elevate others and illuminate the world with the gifts Hashem has entrusted to us._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on June 2, 2026, in Houston, Texas.Released as Podcast on June 3, 2026_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Numbers, #Bamidbar, #Behaaloscha, #Menorah, #ShineYourLight, #AaronHaKohen, #Leadership, #Parenting, #Chinuch, #JewishEducation, #BringPeace, #GrowthMindset, #ElevateOthers, #ShareYourLight ★ Support this podcast ★

Have you ever looked at your unfinished dreams, growing to-do list, or half-finished projects and wondered, "Why can't I get it together?"In this episode of Healing Her Halo, Patience Murray explores a powerful possibility: what if you're not lazy at all?Drawing from her journey as a survivor, mother, entrepreneur, artist, and woman navigating healing, Patience unpacks what research says about procrastination, burnout, fear, and motivation. You'll learn why your brain may be trying to protect you, how trauma and stress affect your ability to take action, and practical ways to start moving forward without shaming yourself in the process.If you've been feeling stuck, overwhelmed, exhausted, or discouraged, this episode is your reminder that healing and progress can coexist—and that small steps still count.In this episode, you'll learn: ✨ Why procrastination is often emotional, not logistical ✨ The difference between burnout and laziness ✨ How fear can disguise itself as lack of motivation ✨ Why self-compassion creates more momentum than self-criticism ✨ A simple strategy to start making progress todayMaybe you're not lazy. Maybe you're carrying more than you realize.#HealingHerHalo, #Procrastination, #BurnoutRecovery, #MentalHealthAwareness, #HealingJourney, #SelfGrowth, #PersonalDevelopment, #MotivationMonday, #MindsetShift, #OvercomingFear, #TraumaHealing, #WomenWhoHeal, #SelfCompassion, #EmotionalWellness, #BurnoutAwareness, #FaithOverFear, #ChristianWomen, #Resilience, #InnerHealing, #WomenEmpowerment, #HealingPodcast, #MentalHealthMatters, #NervousSystemHealing, #OvercomingTrauma, #ProductivityTips, #SelfImprovement, #PurposeDrivenLife, #HealingCommunity, #PodcastForWomen, #PersonalGrowthJourney, #MindsetMatters, #InspirationDaily, #MotivationalPodcast, #WomenSupportingWomen, #HealingThroughFaith, #StressManagement, #LifeAfterTrauma, #SurvivorStory, #GrowthMindset, #YouAreNotLazy,Send us Fan Mail

This week, Pete and Jen noodle on the activity of a subtraction audit...one more thing to add to their plate, that will hopefully free up more space. Specifically, in this episode Jen and Pete talk about: What is a subtraction audit? How might we help ourselves filter the things we say yes to? What are some tactics protect the free time in our calendar?   More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

Money is not the goal. It's a tool. Most people were never taught how to use it. Core:We inherit scripts about money. Save more. Earn more. Want more. But those scripts were built for survival, not fulfilment. The shift is subtle but powerful: from accumulation to allocation. This episode is about choosing where your money goes—and what that choice turns you into. When you spend on time, you create space. When you spend on experiences, you create identity. When you spend on others, you create connection. The question isn't “can money buy happiness?” It's whether you're willing to spend in alignment with the life you're trying to build. Because every purchase is a vote. And most people are voting by default. Takeaways: Align spending with values, not social comparison Treat money as a tool to create time, energy, and connection Experiment with new ways of spending to discover what truly works SPONSORS

In this Mussar Masterclass on the Gate of Slander, Rabbi Aryeh Wolbe explores one of Judaism's most transformative principles: judging others favorably. Drawing from Orchot Tzaddikim, he explains that our obligation to judge favorably depends on the character of the individual involved. A righteous person should be given the benefit of the doubt even when circumstances appear questionable. An average person should be judged charitably whenever possible. Most importantly, the way we judge others becomes the standard by which Heaven judges us. When we extend grace to others, Hashem extends grace to us. The episode then shifts to the dangers of revenge, grudges, and public embarrassment. Rabbi Wolbe emphasizes a crucial distinction: we may condemn a person's actions, but we should never define the person by their mistakes. This principle is especially relevant in parenting, where criticizing a child's behavior rather than labeling the child preserves dignity and encourages growth. Our words have the power either to elevate people toward greatness or to push them toward failure. A central theme throughout the class is the power of positive expectations. Through stories ranging from Talmudic teachings to NFL MVP Josh Allen's upbringing, Rabbi Wolbe demonstrates how people often rise to the expectations placed upon them. Parents, teachers, spouses, and friends can profoundly influence others by speaking to their potential rather than their shortcomings. The episode concludes with the famous lesson that the true "elixir of life" is guarding one's tongue. Long life, healthy relationships, and spiritual greatness begin with careful, disciplined speech. _____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on February 2, 2026, in Houston, Texas.Released as Podcast on June 2, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #JudgeFavorably, #GuardYourTongue, #LashonHara, #PowerOfWords, #CharacterDevelopment, #Middot, #PersonalGrowth, #SpiritualGrowth, #PositiveMindset, #SelfImprovement, #KindSpeech, #GrowthMindset, #WordsMatter ★ Support this podcast ★

What if the thing you're running from is actually holding the key to your next big breakthrough? In this episode of Wyce Thoughts, Terry Wyce dives deep into the psychology and philosophy of facing your fears. From the evolutionary reasons your brain wants you to stay terrified, to practical, actionable steps you can take today to dismantle your anxieties, Terry breaks down how to turn fear from a roadblock into a compass. Expect a mix of scientific insights, personal storytelling, and a healthy dose of humor. It's time to stop hiding and start facing the music.WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios 

In this Mussar Masterclass on the Gate of Slander, Rabbi Aryeh Wolbe explores one of Judaism's most transformative principles: judging others favorably. Drawing from Orchot Tzaddikim, he explains that our obligation to judge favorably depends on the character of the individual involved. A righteous person should be given the benefit of the doubt even when circumstances appear questionable. An average person should be judged charitably whenever possible. Most importantly, the way we judge others becomes the standard by which Heaven judges us. When we extend grace to others, Hashem extends grace to us. The episode then shifts to the dangers of revenge, grudges, and public embarrassment. Rabbi Wolbe emphasizes a crucial distinction: we may condemn a person's actions, but we should never define the person by their mistakes. This principle is especially relevant in parenting, where criticizing a child's behavior rather than labeling the child preserves dignity and encourages growth. Our words have the power either to elevate people toward greatness or to push them toward failure. A central theme throughout the class is the power of positive expectations. Through stories ranging from Talmudic teachings to NFL MVP Josh Allen's upbringing, Rabbi Wolbe demonstrates how people often rise to the expectations placed upon them. Parents, teachers, spouses, and friends can profoundly influence others by speaking to their potential rather than their shortcomings. The episode concludes with the famous lesson that the true "elixir of life" is guarding one's tongue. Long life, healthy relationships, and spiritual greatness begin with careful, disciplined speech. _____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on February 2, 2026, in Houston, Texas.Released as Podcast on June 2, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #JudgeFavorably, #GuardYourTongue, #LashonHara, #PowerOfWords, #CharacterDevelopment, #Middot, #PersonalGrowth, #SpiritualGrowth, #PositiveMindset, #SelfImprovement, #KindSpeech, #GrowthMindset, #WordsMatter ★ Support this podcast ★

Long table groups are transforming how modern leaders learn, connect, and grow. Episode 722 of The 7 Minute Leadership Podcast explores why diverse conversations and shared experiences create stronger leaders, smarter organizations, and more resilient teams.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Dr. Kate Balestrieri interviews University of Washington professor Dr. Nicole McNichols who has taught “The Diversity of Human Sexuality” for about 15 years. They discuss McNichols' book, “You Could Be Having Better Sex,” and answer a listener who wants to improve an already good sex life. Dr. McNichols introduces “micro-novelty” and explains how nonsexual forms of intimacy—intellectual, spiritual, aesthetic, and future-oriented—can strengthen sexual connection. She outlines her hierarchy of sexual needs (physical/psychological; social/emotional; creative/self-expressive) and reframes fantasies as pathways to desired feelings. They address mismatched effort, women's sexual emotional labor (including the “fifth shift”), the harms of faking orgasms, and using curiosity, communication, and therapy to navigate blocks, emphasizing that pleasure is a birthright. 00:00 Meet Dr Nicole McNichols 01:20 UW Sex Class 02:10 Sex Ed Gaps 03:49 New Book Why 05:05 Listener Wants More (Question) 05:48 Micro Novelty Tips 07:05 Beyond Bedroom Intimacy 08:06 Intellectual Intimacy 10:21 Spiritual Aesthetic Intimacy 13:37 Permission For More 15:49 Sex Needs Pyramid 21:17 Fantasies As Metaphors 21:38 Sexual Growth Skills 22:42 The Fifth Shift Explained 25:00 Why Desire Drops 26:13 Stop Faking Pleasure 27:29 Talking Without Blame 29:38 When Truth Feels Betraying 33:30 Curiosity Questions That Work 38:42 Where To Find Dr. McNichols Dr. Nicole McNicholsBook: You Could Having Better Sex https://www.amazon.com/You-Could-Having-Better-Sex/dp/1668053772/ref=sr_1_1?crid=1PVG61UHELD4J&dib=eyJ2IjoiMSJ9.TGA7IggxO47gFh5N7FNfeBdXNGVVmI5-9DvqXOTAcaNsnnyIvLnAi7cUiILcSlagzzthTiIXbfp0sf7GuFRPS8CibcFU1gSObU0J26bQz5hxWLmIgIIGDDAifMs_B3yFxLFBl3-24vDuMyh_QUX5qg._m6W5rD2D4ok2dM0UpMgNTOy-DdC2wwNRdUC8KTgrYI&dib_tag=se&keywords=you+could+be+having+better+sex&qid=1771878717&sprefix=you+could,aps,195&sr=8-1 Website: www.nicolethesexprofessor.comInstagram (@Nicole_TheSexProfessor)TikTok: (@Nicole_TheSexProfessor) Learn more about your ad choices. Visit megaphone.fm/adchoices

Shoot Me A Quick Text & Introduce YourselfDo you ever find yourself replaying conversations, second-guessing decisions, or worrying about things that haven't even happened yet?In this episode, we're exploring what overthinking really is and why it has less to do with thinking too much and more to do with our desire for certainty and control.You'll learn why your brain gets stuck in mental loops, how uncertainty fuels anxiety, and why trying to predict every possible outcome often keeps us from taking action. More importantly, we'll talk about practical ways to break the cycle, trust yourself more, and move forward even when you don't have all the answers.If you've been feeling stuck in your head, overwhelmed by decisions, or exhausted from constantly analyzing every possibility, this episode will help you understand what's happening beneath the surface and give you simple tools you can start using today.Remember: confidence doesn't come from knowing exactly how things will turn out. It comes from trusting yourself to handle whatever happens next.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagramYouTubeSupport the show - Show your appreciation by supporting the show

Most people don't fear change itself — they fear the moment before they know if they're going to be okay. And according to Dr. Jimmie Williamson, that gap between uncertainty and clarity is where organizations either hold their people together or quietly lose them. In this episode of Your Health University, Jamie sits down with Dr. Jimmie Williamson, Chief Behavioral Health Officer at Your Health, in the middle of a real organizational merger — making this conversation as timely and personal as it gets. Dr. Williamson draws on decades of clinical experience, behavioral health expertise, and his own career pivots (including leaving a 28-year career to step into healthcare) to walk us through what change actually does to the human brain and body — and what it takes to move through it well. Key topics include: Why even positive change triggers a physiological threat response — and what science says is actually happening in your brain The five stages of change people move through (shock, resistance, exploration, and beyond) and why getting stuck isn't a character flaw Dr. David Rock's SCARF model — the five psychological domains (Status, Certainty, Autonomy, Relatedness, Fairness) that determine whether people feel safe or threatened during transitions What leaders most commonly get wrong when communicating change — and the one mistake that always creates a narrative vacuum Why insecurity in leadership is more dangerous than the change itself The one self-care practice you can start today if you're feeling the weight of uncertainty Change is positive. It is good. And it is inevitable. This episode will help you believe that — and act like it. www.YourHealth.Org

This episode explores the silent emotional weight many leaders carry while waiting for encouragement, recognition, or reassurance that never comes. It delivers a powerful message about resilience, emotional intelligence, and becoming the support system others desperately need.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Behind every decision you make, there's a background assumption running: "do I believe there is enough, or do I believe there is not enough?" Enough opportunities, enough good options, enough time, enough resources. That assumption changes everything. In this episode I dig into how abundance and scarcity shape our choices in career, relationships, and life. Also, why every generation has predicted the end of civilization and been wrong, and how I discovered that the guy who "didn't feel fear" had actually built his entire life around avoiding it.--- P.S.: If you like this podcast, you'll probably enjoy seeing Scott present live. If you are interested in having him speak to your organization, you can see the options and schedule time to talk with Scott about your event here: https://scottwozniak.com/speaking/---Sign up to have Scott email you a weekly idea, story or cool tool. This is original content, not a repost of the podcast. You can find the sign-up section at the bottom of www.ScottWozniak.com  Learn how Scott and his team of consultants can help you build a legendary brand at www.SwozConsulting.com  You can connect with Scott on social media:  linkedin.com/in/scottwozniak/https://www.facebook.com/scottewozniak ------  Bonus: check out his other podcast (Make Your Brand Legendary): https://plnk.to/make-your-brand-legendaryIf you like this podcast you will probably like that one, too. Who knows, you might even like it better! :)        Hosted on Ausha. See ausha.co/privacy-policy for more information.

Leadership lessons are not owned by one profession, industry, or personality. Episode 689 explores how emotional intelligence, communication, accountability, and decision making can be taught through aviation, sports, military experience, business, relationships, and everyday life.This episode explains why great leaders become collectors of perspectives and learn from every human experience around them.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI