Podcasts about Goal

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3405: Craig Stephens breaks down the future costs of college for his three children and how these projections impact his retirement timeline. With detailed modeling, realistic assumptions, and a surprise family update, he explores the financial trade-offs between saving for education and maintaining long-term retirement goals, all while embracing the unpredictability of life. Read along with the original article(s) here: https://www.retirebeforedad.com/greatest-risk-to-retirement-goal/ Quotes to ponder: "Kids come with a price tag, but ultimately they are priceless." "Estimating the cost of college 15 years out is not an exact science." "Any change to a variable alters the numbers by tens of thousands of dollars." Episode references: The World's Simplest College Cost Calculator: https://www.savingforcollege.com/calculators/worlds-simplest-college-cost-calculator Learn more about your ad choices. Visit megaphone.fm/adchoices

In the final days of 2025, Jen and Pete noodle on what should be the top priority to have prepared as we move in to 2026.Specifically, in this episode Jen and Pete talk about:Why is it important to have an idea of what success looks like for you?What is an outcome goal? What is a process goal?How might we measure and take an audit of our existing assets?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

At the end of a disappointing Fall/Winter campaign, sometimes it makes sense to go over...

This is it—the final installment of my 50 by 50 series. I've spent four episodes breaking down 50 lessons I learned in my first half-century on this planet (yes, I said half-century). In this episode, I'm covering the final 27 lessons, from "dream big, start small" to why you need at least one Cajun friend. You'll discover why your richest-looking friends might be your poorest, why you should buy an alarm clock and leave your phone in the kitchen, why the opportunity that will change your life often shows up as an annoyance, and why that glass of water on your nightstand at 3 AM is the greatest drink ever invented. Plus, I'll tell you why you should have kids before you're ready, why every industry is smaller than you think, and why you're the cavalry you've been waiting for. Whether you're turning 30, 40, 50, or beyond, these lessons will make you think, laugh, and hopefully grow.You can pre-order my NEWEST book, Procrastination Proof, right now!In This Episode:Grab your very own Soundtracks: The Conversations Card DeckMake sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website!Episode Artwork Photo by Taylor Smith on UnsplashSign up for the Remarkable You Community today!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3404: Craig Stephens reflects on his ambitious plan to retire by age 55, beating his father by one year, and the financial realities that threaten that goal. With his children's college expenses looming in the same year as his intended retirement, he explores the deep impact of generational choices, personal sacrifice, and the ROI of higher education. Read along with the original article(s) here: https://www.retirebeforedad.com/greatest-risk-to-retirement-goal/ Quotes to ponder: "I reject the notion that because younger generations are statistically more likely to live longer than our parents, we will need to work longer." "More than a decade ago when my Dad retired from his teaching career at age 56, I told him my retirement goal was to beat him and stop working at age 55." "According to a recent study by Alicia H. Munnell at the Center for Retirement Research at Boston College, the average age of retirement for men in the US is 64." Learn more about your ad choices. Visit megaphone.fm/adchoices

So here it is, our final show of the year and the least anticipated annual awards around: it's the Stadios 2025!Musa and Ryan announce the winners of the Existential Moment of the year (03:03), the Big Mood of the year (07:44) and—for the first time in a few years— the Ballon d'Rip returns! Then it's onto the Goal of the year (14:49), Angry Goal of the year, under it's new alias: the ‘Powskas' award (23:52), plus prizes for Team (29:47), Coach (33:37) and Player of the year (41:14), before getting onto the main event of the ceremony: the 2025 Catfish of the year award (48:32).Much love to everyone for all of the support this year, we really appreciate it.See you all in 2026!For more podcasts, ad-free and in full, plus access to the Stadio Social Club and much more, you can become a Stadio member by signing up at patreon.com/stadio. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the final countdown of 2025. Together, we will use these final days to fully seek God for guidance in planning the new year of life in the offering. What will you do with 2026? How will you live your days? What will you pursue? Who will you become? Life can just happen to […]

Every year between Christmas and New Year's, Jimmy takes a couple of hours to slow down, review the year he just lived, and intentionally design the year ahead. In this episode, Jimmy shares the full audio from his annual 2-hour goal-setting session. This is the exact process he has personally used for over 15 years to gain clarity, set direction, and build his life by design.Over 200,000 people have gone through this training over the years, and the reason is simple. Most people spend more time planning a vacation than they do planning their year. This session is about fixing that. You'll walk through how to review the past year honestly, identify what actually mattered, clarify what you want your next year to be about, and start building a plan that aligns with the life you want, not just goals on paper.If you want to watch the full video version of this session or learn more, visit: jimmyrexgoals.com There is also a goal-setting guidebook for this session to help you work through the exercises as you listen. Jimmy also shares why accountability matters and announces that We Are The They Tribe, his men's group focused on brotherhood, accountability, and real follow-through, is now open again.Learn more at watttribe.comThis episode isn't about motivation.It's about direction.Learn here how to start your 2026 off the right way.

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    In this year-end episode of The Success Lift Podcast, Brian Pannuzzo reflects on the past year and lays out a clear framework for making 2026 your strongest year yet. The message is simple, but not easy. Real progress comes from structure, standards, and consistent execution.   Listen in as Brian breaks down practical ways to improve performance across every area of life, not just your professional world. From strengthening relationships and improving daily movement to simplifying nutrition and being intentional with alcohol, this episode delivers practical strategies you can apply immediately.    Simple isn't always easy. But it works.  If you want momentum instead of excuses in 2026, press play.   ***FREE Download: Peak Productivity Playbook    

In this episode, Dr. Peter Kim challenges one of the biggest assumptions in medicine, that more money will finally bring freedom. He unpacks why so many high-earning physicians still feel rushed, exhausted, and stuck, even when they've "done everything right." Peter introduces a powerful shift that reframes success around time, control, and choice rather than income alone. If you've ever wondered why working harder hasn't made life feel better, this conversation will hit close to home. Tune in! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD.

Creating plans year after year… but still feeling scattered, stretched, or struggling to follow through? You don't need more willpower. You need a God-aligned plan that you can actually execute.In Day 3 of the CEOs Don't Wait Till Jan 1st Masterclass, we break down how to turn your God-given 2026 vision into a simple, realistic plan using the Growth Mapping Method — so you stop trying to do everything and finally know what to do next.Download the CEOs Don't Wait Till Jan 1st Playbook here: https://redeemhertime.com/january-pla...You'll learn:• Why most plans fail before February• How to break your 2026 vision into clear, strategic 12-week goals• The power of choosing ONE growth priority at a time• How to map your goal into milestones, projects, and weekly actions• Why CEOs scale faster by doing less — not moreBecause clarity isn't found in doing all the things—it's found in knowing the right thing God is asking you to do next.

George Sessions and Marcus Buckland assess a triumphant end to 2025 for Tottenham with a hard-fought 1-0 victory at Crystal Palace. Praise Archie Gray, debate the prospect of Champions League qualification, explain why they think Thomas Frank is here for this season at least and provide the latest on Fabio Paratici. #tottenham #tottenhamhotspur #spurs #coys #thfc #crystalpalace #cpfc #premierleague #thomasfrank #archiegray #kevindanso #richarlison #fabioparatici #dejankulusevski #thetottenhamway #soccer #podcast #footballpodcast #newepisode #sportspodcast #review #reaction #opinion Learn more about your ad choices. Visit megaphone.fm/adchoices

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura  New year goals can feel overwhelming, especially when it seems like everyone else has it all figured out. In this episode, I talk about why confidence is a better goal than being perfect and how believing in yourself makes everything easier. You will learn simple ways to feel braver, trust yourself more, and start the new year feeling proud of who you are becoming. ✨ THE CONFIDENCE PROJECT is here! ✨ The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.

Study the glory of God. Treasure it in all things and above all things. Then study your soul. Know why you treasure glories that are not God's glory.

Gratitude is the practice of articulating and documenting our thankfulness for what we already have. Goal setting and resolutions have their time and place. But if we're obsessed with who we aren't and what we don't yet have, without gratitude for what God has already provided, we'll be constantly striving, exhausted, and miserable. Gratitude grows contentment.

299: Year-End Wrap Up: Creating Margin in Life and Business Joining me today on the podcast is Ceil DiGuglielmo, host of the Sew Much More podcast and owner of the Curtains and Soft Furnishings Resource Library. Every year, Ceil and I sit down for an end-of-year business catch-up to talk honestly about what worked, what didn't, and what we've learned. We ask each other thoughtful, leading questions to get a real glimpse into work, life, balance, and how all of those pieces fit together. Our hope is that as you listen, you'll reflect on your own year and maybe ask yourself some of the same questions. This year, we spent a lot of time discussing what it means to create space and margin in our lives—and the importance of checking in with ourselves rather than looking to a book, a podcast, AI, or anything else for the answers. It's about learning to hear ourselves think again. Topics Mentioned: Margin in our calendar and business Client Expectations Retirement and Work-Life Balance Embracing Wisdom Key Thoughts:  Family changes impact life and work. Client expectations are changing - wanting more for less. Clearing physical and digital clutter allows better focus. What are we building towards - what does retirement mean? Intentional time management is crucial to balance. Goal for 2026 is more time (margin) to think and process information. With the rise of AI we need to be careful not to outsource all of our thinking. Striving to be a cheerleader for everyone.   Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams   Contact Ceil: Email: ceilwdi@gmail.com The Curtains and Soft Furnishings Resource Library Podcast: Sew Much More Learn to Choose Window Coverings

Kelly Cates is joined by Jamie Redknapp and Alan Pardew to discuss Tottenham Hotspur's 1-0 win over Crystal Palace with Archie Gray getting his first senior goal. Plus, all the post-match reaction from both managers, Archie Gray and Will Hughes.Listen to every episode of the Sky Sports Premier League Podcast here: skysports.com/sky-sports-premier-league-podcastYou can listen to the Sky Sports Premier League Podcast on your smart speaker by saying "ask Global Player to play the Sky Sports Premier League Podcast".For all the latest football news, head to skysports.com/premier-leagueFor advertising opportunities email: skysportspodcasts@sky.uk

12-27-25 John Klingberg Goal SJ 2 VAN 0 by San Jose Sharks

1st NHL Goal

12-27-25 William Eklund Goal SJ 3 VAN 1 by San Jose Sharks

12-27-25 Ryan Reaves Goal SJ 1 VAN 0 by San Jose Sharks

12-27-25 Macklin Celebrini Goal SJ 5 VAN 3 by San Jose Sharks

12-27-25 Collin Graf EN Goal SJ 6 VAN 3 by San Jose Sharks

Why do your resolutions often fail? If your new year goals tend to start strong and then quietly fall apart, then it's time to approach goal setting differently. In this episode of the Let's Talk About Mental Health podcast I'm talking about why new year's resolutions don't work when you're overwhelmed, and how to set goals in a way that actually supports your mental health. I'll walk you through new year planning and goal planning that respects your energy, plus simple new year ideas that focus on self development instead of self-attack. You'll learn how to set goals that are kinder and more realistic, and we'll explore what's involved in setting smarter goals that reduce pressure and help build self trust, while focusing on what matters so you can create positive change. This one's for you if you're looking for goal setting motivation that works so you can stop repeating old patterns. 

Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIES⁠https://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram:⁠https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: ⁠https://tinyurl.com/2eh584jfHow To Play: ⁠https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: ⁠⁠http://tiny.cc/ihrs001Drain Me: ⁠https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions:Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n

Break Free From Goal Prison: The Anti-Resolution Revolution for 2026 Episode Summary In this powerful episode, Tracy Brinkmann exposes why 92% of New Year's resolutions fail by February and reveals the psychological traps that turn your goals into prison cells. He breaks down the three "prison walls" of traditional goal-setting and introduces the Identity-First Freedom Framework that successful entrepreneurs use to create lasting transformation without the shame and struggle of conventional resolutions. Key Timestamps & Insights 00:00 - Opening 00:37 - Episode Overview 01:15 - The Core Truth: Goals Are Your Warden 03:04 - The Goal Prison Experience 04:53 - The Three Prison Walls Breakdown 07:56 - The Identity-First Freedom Framework 09:41 - Newsletter Call-to-Action 10:21 - The Deeper Cultural Context 12:26 - Whiskered Wisdom & Action Steps Key Strategies Shared The Three Prison Walls of Traditional Goal-Setting: Identity Mismatch - Goals that contradict your current self-image Outcome Obsession - Focusing on results you can't directly control All-or-Nothing Trap - Binary thinking that turns setbacks into crises The Identity-First Freedom Framework: Identity Archaeology - Ask "Who do I want to become?" instead of "What do I want to achieve?" Process Over Outcomes - Focus on daily actions aligned with desired identity Flexible Systems - Create multiple versions of routines (20-min, 45-min, 90-min options) Mindset Shifts: From goal-chasing to identity-building From external validation to internal alignment From doing more to being more From achieving happiness to designing a fulfilling life Resources Mentioned Unleashing Your Success DNA Newsletter - For aspiring entrepreneurs and 9-to-5 escapees https://YourSuccessDNA.com YourSuccessDNA.com - Main website for newsletter signup Previous episode on Identity Archaeology - Referenced for deeper dive https://www.yoursuccessdna.com/s5e35/ Action Steps to Take Immediate Action (This Week): Identity Audit: Write down 3 identities you want to embody in 2026 (not goals - identities) Example: "I am someone who creates value for others" Example: "I am someone who prioritizes my health" Example: "I am someone who builds meaningful relationships" Daily Identity Vote: For each identity, identify one small action you can take TODAY that aligns with that identity System Design: Create flexible versions of one important routine: 20-minute version (busy days) 45-minute version (normal days) 90-minute version (weekends/optimal days) Ongoing Practice: Ask daily: "What would the person I'm becoming do in this situation?" Focus on consistency over perfection Measure progress by identity alignment, not outcome achievement Key Quotes & Shareable Moments "Your goals are not your friend. They're your warden." "You didn't fail your goals. Your goals failed you." "The most successful people don't set goals—they design identities and let the results follow naturally." "Your identity is your destiny, not your goals." "Every action you take is a vote for the type of person you want to become." "You don't have to be perfect. You just have to be consistent with who you're becoming." Call-to-Action Ready to escape Goal Prison and build an identity-first approach to 2026? Subscribe to the Newsletter: Get "Unleashing Your Success DNA" at YourSuccessDNA.com Share This Episode: Forward to someone who dreams of ditching the grind but makes time for personal development Take Action: Don't just think about the Identity-First Framework—implement it today Remember: 2026 is happening whether you're intentional about it or not. Choose identity-based freedom over Goal Prison. Think Successfully & Take Action!

Nickolas Natali is on a mission to hit $100K in monthly recurring revenue, and he's doing it out loud. In this inspiring and wildly honest conversation, Stacey Lauren sits down with Nickolas just weeks into launching “Project Moonshot,” a high-stakes challenge to radically scale his business. From living in a 1986 Suburban to becoming an ad agency founder, Nick shares the power of resourcefulness, gritty goal-setting, and community in staying the course. This one's a masterclass in doing the thing, especially when it's scary.In This Episode:00:00 – Launching “Project Moonshot” & the power of saying goals out loud04:55 – How Nick hacked a 3-year degree + the roots of resourcefulness08:22 – Paying off $60K in student loans by living in a car13:10 – Why Stacey launched the Billion Dollar Impact Marketplace18:41 – Integrity, community, and not giving up (even when it's hard)26:07 – Group psychology, impact entrepreneurship & moral marketing35:55 – Comfort Circles & helping people find their voice47:22 – Nick's pivot from podcasting to paid ads52:40 – The truth about repetitive discipline vs. shiny-object syndrome59:02 – Nick's real-time roadmap to $100K/month1:02:40 – Stacey gets coached by Nick—live!1:09:15 – The best kind of contagious growth YouTube: https://youtu.be/JiFjrTPOQtc Apple Podcasts: https://podcasts.apple.com/us/podcast/project-moonshot-nickolas-natalis-bold-%24100k-goal-the/id1618590178?i=1000742898505 Spotify: https://open.spotify.com/episode/6VRsceUuv4qFZ0MjPAohiF

Year-in-Review Like a Saint + Business Sparkle is coming ✨ Welcome to the Made For Business Show, where Catholic moms learn how to do business from peace while raising kids. In today's episode, I'm reviewing the last year with you — the saint way — and sharing what I'm most excited about for early January: Business Sparkle (the girliest, pinkest, sparkliest program I've ever created). What we cover How to review your year like a saint: give glory to God for the hard + beautiful How lessons become "tools in your toolbox" (and make life/business easier over time) A real look behind the scenes: almost $950K this year + what it actually felt like Why big milestones don't always feel how you think they'll feel — and what to do with that How to tell a heroic story about your year (instead of your brain's "train wreck" story) Why the fastest way to make money is often: healing, calm, and listening to the Lord A preview of Business Sparkle (6 weeks) + who it's for Business Sparkle: the 6 sparks ✨ Desire Clarity Identity Calm Courage Fruitfulness / Gratitude ("God saw… and it was good.") Join us Under $100K/year: join the Made For Business Society Over $100K/year: join Mastermind (refine + scale) Website: catholicbusinessmoms.com Not sure where you belong? Email me: sterling@catholicmomcalm.com Key dates (early January) Jan 2: Goal-setting call (Society) Jan 9: First Sparkle call (Society normally meets Thursdays at 9am PT; one special Friday call around New Year's week.) If this episode encouraged you, share it with a Catholic mom who needs a fresh story about her year — and a little more sparkle for what's next. I'm praying for you. Please pray for me.

This high-voltage episode of Goal Billionaire Podcast is a direct message to those standing at the edge—tired, doubting, overwhelmed, and questioning if they have what it takes. The answer is simple: you do, but only if you're willing to become relentless.This episode strips away excuses and replaces them with responsibility, obsession, and execution.Key Lessons From This Episode:Why talking about your goals weakens your urgencyThe difference between wishing and relentless executionHow obsession becomes fuel when discipline is locked inWhy mindset must come before skillsetWhat it means to go “all in” with no backup planHow to push when motivation is goneWhy gratitude for progress matters even when you're behindHow to silence doubt by working harder, not talking louderHard Truths You'll Face:Nobody is coming to save youWanting it is not enoughIf you didn't build it, you can't expect itThe relentless separate themselves by effort aloneYou don't quit because it's hard—you quit because you're unfocusedMental Shifts This Episode Demands:From talking → to executingFrom excuses → to obsessionFrom fear → to war modeFrom impatience → to persistenceFrom regret → to responsibilityCore Message To Remember:You may not be where you want to be yet—but look how far you've comeYou're not under the ground, so you're not doneAs long as you're breathing, the fight is still onThe only real failure is refusing to go all inThis episode isn't here to comfort you.It's here to wake you up.Lock in.Go to work.Be relentless—or be replaced.

Benjamin Bloom discusses EFL Championship Round 23 - take advantage of our Nord VPN offer at www.nordvpn.com/BBFC CHAPTERS 0:00 - Intro 1:17 - Coventry 1-0 Swansea, Boro 0-0 Blackburn, Millwall 0-0 Ipswich, Sheff Wed 2-2 Hull 18:21 - Nord VPN Promo 21:32 - Stoke 0-0 Preston, WBA 1-2 Bristol C, Leicester 1-2 Watford, Portsmouth 1-1 QPR 37:42 - Birmingham 1-1 Derby, Oxford 2-1 Southampton, Wrexham 5-3 Sheff Utd, Norwich 1-0 Charlton 53:06 - Outro

Today's practice for our 8 Days of Intention Setting is a continuation of our goal setting from yesterday. Today we will set a goal in different areas of our lives that are related to our home and our soul. Your home includes where you live and the people or animals that you love within it. Your soul is everything related to your spiritual practices, your self-development journey, your relationship with your community, or your connection to something bigger than you. When you think of these areas of your life, what goals do you have? If you want to dive into the big 2026 Intention Setting Practice on From the Heart with Rachel Brathen, that episode is available now anywhere you listen to podcasts. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

FREE Master Class: The Farm Marketing Fix Sign Up HERE Are you farming without a clear sales goal? In this episode, Charlotte Smith—farm marketing expert and business coach who works with 300+ farmers annually through her Farm Marketing Mastery program—reveals why having a specific revenue target is the difference between a thriving farm and one that struggles to survive. Charlotte walks through her proven goal-setting framework, explaining how to choose your gross sales projection even if you're brand new to farming or unsure what you'll sell. She shares real client success stories, including a farmer who made $100,000 in beef sales in one week and another who generated $2,000 before breakfast from a single email. You'll learn Charlotte's counterintuitive approach to goals: if you don't hit your target, don't lower it—extend the timeline instead. She explains why goal-setting is really about personal transformation and developing the marketing, mindset, and time management skills needed to reach any revenue number. The episode also covers a critical business planning exercise: evaluating what worked and what didn't work on your farm last year. Charlotte shares her own experience letting go of a successful farm camp program and teaches you how to distinguish between ventures worth refining versus those ready to release. Whether your goal is $10,000 or $10 million, this episode gives you the exact planning process Charlotte's clients use to build profitable farms across the country. Click HERE and Let's Meet! Chat with us to see if Farm Marketing Mastery can break you out of marketing misery. Resources & Links Mentioned Training & Programs Farm Marketing Fix (Free January 2026 Training): https://charlottemsmith.com/masterclass Farm Marketing Mastery: https://charlottemsmith.com/mastery Five-Day Launch: Sales strategy taught within Farm Marketing Mastery Key Takeaways Choose a specific gross sales number – Any goal is better than no goal; leaving revenue "up to chance" dramatically increases the likelihood of going out of business. Work backwards from your goal – Break annual targets into quarterly, monthly, weekly, and daily actions. Don't lower goals; extend timelines – If you don't hit $100K in 12 months but reach $65K, keep the $100K goal and extend to 15-18 months. Goal-setting transforms you – The real value is developing skills in marketing, boundary-setting, decision-making, and time management. Evaluate what worked AND what you still want to do – Something can be successful and still be worth letting go (like Charlotte's farm camp). Write it down by hand – Physical planning exercises significantly increase follow-through compared to just thinking about goals.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains why most weight loss goals don't stick and how you can set a weight loss goal that actually works this year.Nicole breaks down why willpower isn't the problem, why so many people feel stuck in the cycle of starting over, and how to approach weight loss in a way that works with real life instead of against it.Throughout the episode, you'll learn:Why weight loss is one of the most common New Year's resolutions - and why most people struggle to maintain itThe real reason consistency feels hard (and why it's not a motivation issue)How awareness, capacity, and nervous system safety impact long-term weight lossWhy rigid diet rules backfire and skill-building creates sustainable resultsWhat makes weight loss habits stick on stressful, imperfect daysHow identity and confidence naturally follow sustainable habits over timeIf you've ever wondered why your weight loss efforts don't last, even when you “do everything right”, this episode will help you understand what's been missing and how to set a weight loss goal you can actually reach.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Live discussion in studio on all of major topics on females, dating, gender equality and other topics with university professor.  Discussion topics:1) What's first, race or gender? 2) Goal of Black Feminism Today 3) Differences today/historically between Black/White feminism 4) Are Feminism/LGBTQ necessarily connected? 5) Excesses of Feminism/Black Feminism? Any cost to heterosexual males? My Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062 Venmo: @MarquettDavonSupport: https://donate.stripe.com/4gM9ATgXFcRx5Tf4rw0x200Become a member: https://thesasn.com/membership-account/membership-levels/BTC Deposit address: 3NtpN3eGwcmAgq1AYJsp7aV7QzQDeE9uwdMy Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062Book Consultation: https://cozycal.com/sasn#foundationalblackamerican #relationships #blackfamily

SHOW NOTES:  On this show…we're pushing pause to reset the story we tell ourselves before we set the goal. Because goal setting isn't just about what you want to accomplish. It's about the mindset you bring into it. The beliefs you're carrying. And the expectations you quietly place on yourself before you ever take the first step. Have you ever said yes to a goal, a project, or a commitment simply because you could? Not because you truly wanted to. Not because it fit your life right now. But because you felt capable, responsible, or maybe even a little afraid of what it would say about you if you didn't? For a long time, I thought that was growth. If I could do it, I should do it. If I was asked, I should say yes. And while that mindset served me in some seasons, it eventually led to feeling stretched thin, overwhelmed, and disconnected from what I actually wanted. Last year, that realization turned into a mantra for me. “Just because I can, doesn't mean I should or have to.” It wasn't about doing less. It was about choosing better. Giving myself permission to pause, evaluate, and decide instead of reacting. More recently, my husband and I landed on another mantra that started as a joke but turned out to be surprisingly powerful. “I can do anything. Now, what do I want to do?” And at first, it sounds almost playful. But the more we sat with it, the more we realized how much it shifts the conversation in our own heads. Instead of starting with doubt, it starts with belief. Instead of asking, “Am I capable enough?” it asks, “What actually matters to me right now?” That small change removes the need to prove anything. It creates space to choose instead of justify, to explore instead of second-guess. When you begin with “I can,” doors don't close before you even reach them. Curiosity replaces fear. Possibility replaces pressure. And suddenly, goals stop feeling like tests you have to pass and start feeling like options you're allowed to consider. CHALLENGE: Pause before setting your next goal and ask yourself one honest question: “Do I want this, and why?” Choose a mantra that reflects who you are now, not who you were trying to be, and let belief lead instead of doubt or obligation. I Know YOU Can Do It!

Show NotesIn this episode of The Angel Mystic Podcast, I explore a question I'm asked constantly: is it better to manifest with a vision board or a crystal grid? As we move toward 2026, many of us are thinking about our intentions for the year ahead, and I share how each tool works very differently, why one may suit you better than the other, and how I personally use both depending on what feels aligned. I talk about the energy behind creation, the importance of intention, and why manifesting isn't about New Year's resolutions but about clarity, alignment and feeling good. I also share the story of how I once manifested a free cruise through a vision board and why crystal grids have become my preferred method. I wrap up with Angelic guidance for the week ahead, supporting you as you release the old year, ground your energy, make decisions you've been avoiding and welcome the new frequency of joy, love and happiness that 2026 invites in. Host Bio:Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life. Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting. Goal Setting Planner, ready to use for our Goal setting session in January (If you are in Spiritualversity) or can be used as a standalone for you to plan your 2026 –CLICK HERE TO PURCHASE FROM AMAZON Spiritualversity Doors are OPEN NOW. Join for just £20 per year! - https://hi.theAngelmystic.co.uk/spiritualversityBook your seat at my first FREE class of 2026 - 'Read Your Year with Angel Cards' on Tuesday 13th Jan 2026 at 7.30pm - https://hi.theangelmystic.co.uk/angel-cards-class Join Amanda's online communities: Free Community Group on Facebook - https://www.facebook.com/groups/AbunManInstagram – https://www.instagram.com/theAngelmystic/TikTok – https://www.tiktok.com/@theAngelmysticYouTube - https://www.youtube.com/@AmandaTookeTheAngelMystic Hosted on Acast. See acast.com/privacy for more information.

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Merry Christmas and welcome back to our 8 Days of Intention Setting! When setting intentions, it can be helpful to divide our goals into different areas of life. For this practice, you will be focusing on a goal for your mind, and a goal for your body. Your mind is everything that has to do with your work, your money, or your studying. Your body includes your health, your wellbeing, and your self-care. If you had to set one goal for each of these areas, what would you come to? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

top relying on goals that fail. Learn how tiny habits, systems, and 1% improvements create real, lasting change for mental health, motivation, and daily life. Join the 31-day Emotion Processing challenge: https://courses.therapyinanutshell.com/htpe-30-skills-in-30-days-landing-page-1 Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Tired of setting big goals on Monday and giving up by Wednesday? In this video, you'll learn why goals fail—and why building tiny habits and simple systems is the key to real, lasting change. We'll break down how to start tiny, create 1% improvements, shape your environment, and build habits that actually stick, even if you've tried and failed before. You'll learn practical steps to change your mental health, reduce stress, stop relying on willpower, and design a system that makes the better life automatic. If you've ever felt overwhelmed, unmotivated, or stuck in the “valley of disappointment,” this will give you hope—and a clear plan. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26You don't need a “new year, new you” moment to lean out and feel confident going into 2026. If you've made it through the busiest, messiest months of the year and you're still here showing up, this coaching chat is your pause button. I'm walking you through how I would personally enter 2026 if my goal was to lean out without pressure, guilt, or starting over. This is about reflecting differently, noticing what actually worked, and using those small wins as your momentum instead of fixating on what wasn't perfect.In this final episode of the Holiday Eating Series, I guide you through three simple but powerful reflection questions that help you close out the year feeling proud instead of panicked. We talk about what habits felt easy and sustainable, what you can carry forward into the new year, and what you can finally leave behind in 2025, like guilt, perfectionism, and the constant pressure to do it all right.By the end, you'll feel calm, clear, and deeply reassured that you never stopped making progress and that the foundation you built this season is exactly what will carry you into your strongest year yet. Hit play and let's finish this year on purpose.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap1:15 – The Downside of “All or Nothing” Thinking After the Holidays1:55 – Why Small, Sustainable Habits Matter More Than Perfection6:02 – The Simple Reflection Questions That Help You Build Momentum5:19 – Why You Should Celebrate Tiny Wins Not Just Big Ones7:59 – How Letting Go of Guilt and Perfectionism Sets You Up for Success10:00 – You Don't Need a “New Year, New You”—Consistency Is Built on What's Already WorkingOther Episodes You'll Love:Episode 128: HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water?Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIESEpisode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES

What if claiming a million-dollar goal isn't really about the goal… but about the woman you become the moment you decide you're worthy of it?   That's the question that made this the #1 most downloaded, shared, and talked-about episode of the entire year — the episode that cracked something open for so many ambitious, sensitive women who had been quietly carrying a million-dollar desire inside them.   In this powerful replay, I'm taking you behind the scenes of the moment I chose my million-dollar goal — long before I had the strategy, the plan, or anything that looked "reasonable." What I discovered is choosing a million-dollar goal is less about the money, and all about upgrading your self-image, your standards, and saying yes to your potential.   And to get you started, I'll show you how to quickly spot the subtle money blocks whispering that you should "be realistic."   This episode became the most-loved episode of the year for a reason and if you're looking for real-life inspiration, this replay is a must-listen!   In this episode, I talk about: Why claiming a million-dollar goal immediately reshapes your identity — before a single dollar arrives.   How to recognize money blocks disguised as "logic" or "realism."   Why a fuller client roster often reduces stress (yes, really).   How to use your million-dollar goal to expand emotionally instead of criticizing yourself.   What shifts when you start valuing your expertise at a million-dollar level.   How your decision to aim higher opens financial pathways for other women — and why that's money feminism in action.   ~~   For full show notes, transcript, and to check out Kendall's Time Freedom freebie, click here: www.themoneycoachschoolpodcast.com/118

In this final episode of 2025, host Janine discusses her goals for 2026 on Fit Fueled and Busy. She outlines three main focuses: completing a half marathon in under two hours, growing Couture Fitness Coaching and the podcast, and embracing the principle of slowing down. Janine shares her personal experiences, motivations, and strategies for achieving these goals, highlighting the importance of balance, community, and intentional living. She also announces that the podcast will return on January 7th with a nutrition-focused episode and plans to explore the impact of health and fitness on immune system function throughout January.00:00 Welcome and Year-End Reflections00:26 Setting 2026 Goals: Health, Growth, and Balance01:32 Goal 1: Running a Half Marathon05:42 Goal 2: Growing Couture Fitness Coaching08:09 Guiding Principle: Embracing Slower Pace09:46 Closing Remarks and Future Episodes Thanks for listening, we hope you enjoyed it. Join our 28 Day Strength and Nutrition Jumpstart Program here. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

As the year comes to a close, it's natural to start dreaming about what's next. But for many florists, 2025 didn't feel expansive or inspiring — it felt like survival.In this episode, Jen dives into what it really means to move from surviving to thriving in 2026. Not through hustle, burnout, or “new year, new me” energy — but through intention, reflection, boundaries, and strategic decisions that support both your life and your business.If you've felt exhausted, reactive, underpaid, creatively drained, or stuck in constant overwhelm, this episode is for you.In This Episode, We Cover:Why survival mode isn't failure — and why so many florists normalize burnoutThe physical, emotional, and creative cost of staying in survival too longHow margin (in time, money, and energy) completely changes your nervous systemWhy being “busy” isn't a badge of honor — and what it's actually costing youThe connection between your personal life and business growthHow thriving starts with alignment, not doing moreThe 5-Step Shift from Surviving to Thriving in 2026Acknowledge Survival Without ShameSurvival mode is a response — not a personal failure. Many florists are surviving because they're caregiving, rebuilding, healing, or simply carrying too much. Honor what got you here — and allow yourself to want more.Identify What's Keeping You StuckLow-margin work, undercharging, saying yes out of fear, lack of systems, inconsistent pay, and constant reactivity all keep you trapped. You can't change what you won't name.Redefine What Thriving Means to YouThriving isn't nonstop work or booking everything. It's calm, predictable income, creative joy, clear boundaries, support, and a business that gives back to your life — not one that drains it.Make Small, Strategic ShiftsThis isn't about burning everything down. Simplify your offers. Raise prices intentionally. Build planner relationships. Create systems. Focus on micro momentum — small actions that compound into real change.Decide That 2026 Will Be DifferentA new year doesn't create change — decisions do. Thriving requires intention, structure, and support. You don't have to do it alone, but you do have to choose it.Reflection Questions to Sit With:What parts of my business drain me the most?What actually makes me the most money?Where am I over-giving or saying yes out of fear?What am I no longer willing to tolerate in 2026?What would thriving feel like — not just look like?Want Support Creating a Different 2026?Jen is hosting a Goal Planning Party on January 5th at 1:00 PM CST, where you'll:Reflect on what worked (and didn't) in 2025Clarify what stays, what goes, and what gets simplifiedDesign goals that support your life and your businessConnect with other florists who are ready to grow with intentionYou'll receive a guided goal-planning worksheet and live support to help you start the year grounded and clear — not reactive and overwhelmed.

What happens when the chase is over and the dream is finally caught? In this episode, we sit down with Lionel Cartwright—whose career soared to the top of the country music charts—to explore the rarely discussed crossroads of success. After years of relentless pursuit, Lionel achieved all the milestones he'd imagined: record deals, number one hits, and recognition. Yet, in those quiet moments away from the spotlight, he was confronted with the unexpected question: Is this it?We follow Lionel's journey from cover band beginnings and publishing deals, to Nashville stardom and the unexpected tug to redesign his life. Along the way, we unpack the paradox of ambition, the need for alignment over applause, and the courage required to leave "success" behind for something more sustainable.Together, we challenge leaders and creative pros to pause, reassess whether momentum is driving their choices, and listen for the subtle signs that realignment might be overdue.Five Key Learnings from the Episode:Chasing the Dream Isn't the Finish Line: Pursuing success provides meaning and adrenaline, but catching it brings new questions about fulfillment and sustainability.Beware of Momentum's Seduction: Success often leads to expectations and obligations that can detach us from what truly sustains us.Alignment Beats Applause: True creative bravery lies in pursuing work that fits who we are, rather than playing roles imposed by past ambitions or industry pressures.Listen to Your Inner Voice: Quiet whispers of misalignment are worth investigating, no matter how much time or energy you've invested in the chase.Redirection Isn't Failure: Leaving a high-profile path to redesign your work around life—rather than vice versa—is one of the bravest moves a creative professional can make.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Listen to Todd's interview on Lionel's podcast Off The Charts: Spotify - Apple Podcasts

I just turned 50, and milestone birthdays make me reflective. Here's what I realized: I liked my 40s way more than my 30s. I'm happier, in better shape, more connected relationally, accomplishing more goals, but taking more vacation. Why? What did I do in my 40s that made it the best decade of my life? In this episode, I'm sharing the first 25 lessons from my list of 50 things that took me 50 years to learn. From "everyone should write at least one book" to "your phone is a casino that runs on time," these lessons cover everything—money, marriage, mentors, mountains, and why you need to own a good suitcase. Some are practical, some are profound, and all of them will make your life better if you apply them. This is part one of a two-part series, so next week I'll share the final 25 lessons to close out the year.You can pre-order my NEWEST book, Procrastination Proof, right now!In This Episode:Grab your very own Soundtracks: The Conversations Card DeckMake sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website!Episode Artwork Photo by James Donaldson on UnsplashSign up for the Remarkable You Community today!

EP. 242 - This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER. Before you rush into goals for 2026, this episode asks you to stop and look back, honestly. Not with nostalgia or self-criticism, but with clarity. I walk you through how to review 2025 the way high performers actually do it. What worked, what didn't, where you grew, where you overextended, and what quietly drained you more than you realized. This is not about resolutions or hustle. It's about collecting real data from your own life so you don't unconsciously repeat the same patterns next year. If you want 2026 to actually feel different, not just look different on paper, this episode gives you the framework to do that. Topics Discussed:  → How can moving locations improve your energy and wellness? → What are intentional outcomes vs traditional goals? → How do reflection and patterns shape your year ahead? → Why is prioritizing joy and rest essential for growth? On This Episode We Cover:  → 00:00 - Introduction → 03:09 - Yearly ritual → 06:12 - Goal setting → 11:02 - GLP1 microdosing → 16:08 - Early 2025 reflections → 19:09 - Swedish Death Cleaning → 21:02 - Buying a house & building → 23:17 - Organizing my life → 27:17 - Leaving the PNW → 29:21 - Relationship with God → 33:19 - Courses & patient care → 37:08 - Arizona plans → 41:32 - Goal setting insights → 47:44 - Naming your failures → 51:52 - Energy reveals all → 54:17 - Let go & make room → 57:43 - Intentional outcomes → 59:56 - Designing the year ahead → 01:04:10 - Thank you! Show Links:  →This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER. Sponsored By:  → Graza | Take your food to the next level with Graza Olive Oil. Visit ⁠https://graza.co/DRTYNA⁠ and use promo code DRTYNA today for 10% off your first order! → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠https://drinklmnt.com/drtyna⁠. Find your favorite LMNT flavor, or if  share with a friend. → Qualia | Go to ⁠https://qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → Manukora | Head to ⁠https://manukora.com/DRTYNA⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit → Sundays | Make the switch to Sundays. Go right now to ⁠https://sundaysfordogs.com/DRTYNA⁠ and get 40% off your first order. Or, you can use code DRTYNA at checkout. → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to ⁠https://bioptimizers.com/drtyna⁠ and get your MassZymes today Further Listening: → EP. 234 | How I Purged My Life and Improved My Health | SoloDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In the first half of this episode, Sarah talks METAPLANNING - intentional dissection of one's systems and planning tactics. Then she shares some of her own potential systems upgrades for 2026, from seasonal planning with her husband to digital organization and a possible new screen time tracker.Then, Sarah dissects her own Big Gnarly Goal for 2026! She answers the questions she posed in her own episode 197, Those Projects That Won't Go Away (link: https://theshubox.com/2024/05/blp-ep-197-those-projects-that-wont-go-away.html) Episode Sponsors: Organize 365: Visit ⁠⁠⁠⁠⁠organize365.com/sunday-basket⁠⁠⁠⁠⁠ to check out the Sunday Basket® today Green Chef: Make this season your healthiest yet with Green Chef. Visit ⁠⁠⁠greenchef.com/50bestlaid⁠⁠⁠ and use code 50BESTLAID to get fifty percent off your first month, then twenty percent off for two months with free shipping.  Mint Mobile: Ready to save on your wireless? Make the switch at ⁠⁠⁠mint mobile.com/BLP.⁠⁠⁠ PrepDish: Meal plans ready to go, in your inbox each week. You can try 2 weeks free at ⁠⁠⁠prepdish.com/plans⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices