Podcasts about Goal

At the start of the new year, Jen and Pete share their catchy catchphrases, which incorporate the ideas they'll be thinking about and working on this year.Specifically, in this episode Jen and Pete talk about:What are some tools and strategies to utilize when creating goals and resolutions?Why does specificity of language matter?How might AI be useful in reflecting and planning?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

The Pleasure Zone with Milica Jelenic - Diamond Host Welcome to another tantalizing episode of The Pleasure Zone with your host, Milica Jelenic! This week, we dive into the delicate yet empowering journey of reclaiming your libido and reigniting your desire. Whether you've noticed a waning interest in intimacy or you're simply seeking ways to enhance your connection, this episode is your guide to restoring passion and pleasure. In this episode we will find out more about: Common reasons for diminished desire and how to reclaim your desire. Goal-setting for lifestyle changes (nutrition, sleep, stress management). Psychological techniques for rekindling passion and reclaiming desire Partner exercises to restore intimacy. Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach, will guide you on the path to rediscovering your pleasure zone on this episode, "Reclaiming Desire & Setting Goals For Restoring Libido" Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

2025 is already shaping up to be full of surprises. In this episode, I'm sharing some unexpected goals I've set for the year ahead. From new adventures to shifting priorities, these plans might just inspire you to rethink what's possible for your own journey. Tune in for a candid conversation about growth, taking risks, and embracing the unexpected.Podcast Episode HighlightsLooking back at my past goals...Goal #1: FoodGoal #2: CommunityGoal #3: The Soda FountainGoal #4: Homestead thoughtsGoal #5: HorsesFinal thoughts and encouragementResources Mentioned in This Podcast Episode:Learn more about Aquatru here: www.aquatru.comUse the code HOMESTEAD to save 20% on your orderLearn about Meal Craft here: https://mealcraftmethod.com/meal-craft-main177846-9453 Learn more about my first cookbook here: http://homesteadcookbook.com/OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

How do you set goals that bring more fun and connection into your life? In Part 2, I'm sharing my relationship and fun goals for 2025, from daily encouragement to remarkable hours and spending July in the mountains. Let's make this year about more than just work—it's time to focus on what matters most.In This Episode:Grab your ticket for Jon's Remarkable You Live Event!Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Want to be remarkable instead of just relatable? Join me in Franklin, TN, on April 14-15, 2025, for Remarkable You—two days packed with strategies and inspiration to help you stand out and make 2025 your best year yet.Tickets are limited, and spots are filling up fast—get yours today!

Jim Dunaway, Lance Taylor and Ryan Brown are back at it this Monday. The Auburn Tigers win at the South Carolina Gamecocks but lose Johni Broome to injury. What is Auburn Basketball without Broome? Can Broome still win the National Player of the Year honors with missed time? The Alabama Crimson Tide wins on the road at the Texas A&M Aggies. Alabama Basketball never trailed in the first ever Top 10 matchup at Texas A&M Basketball. Why Tennessee Volunteers Coach Rick Barnes is being slammed and praised for the same comment about Tennessee Basketball. EKG? What is the status of SEC Football. Carson Beck in Miami is _________? The Former Georgia Bulldogs quarterback is on the way to the Miami Hurricanes for, reportedly, a boatload of cash. Welcome to Notre Dame's Independence Day, why they will never go to a conference now. What was Steve Sarkisian thinking on 1st & Goal from the 1? The Texas Longhorns are out of the college football playoffs after a loss to the Ohio State Buckeyes. Texas Football will have the goal line series in their nightmares for a long time. Meanwhile, Ohio State Football has a new "one of our greatest plays ever" moment. Former Alabama Coach Nick Saban is a College Football Hall of Famer. Monday may bring us the most watched College Football Playoff game of all time. NFL Wild Card Weekend v. The College Football Playoff First Round. The Houston Texans, Baltimore Ravens, Buffalo Bills, Philadelphia Eagles and Washington Commanders all advance.Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

Jim Dunaway, Lance Taylor and Ryan Brown are back at it this Monday. The Auburn Tigers win at the South Carolina Gamecocks but lose Johni Broome to injury. What is Auburn Basketball without Broome? Can Broome still win the National Player of the Year honors with missed time? The Alabama Crimson Tide wins on the road at the Texas A&M Aggies. Alabama Basketball never trailed in the first ever Top 10 matchup at Texas A&M Basketball. Why Tennessee Volunteers Coach Rick Barnes is being slammed and praised for the same comment about Tennessee Basketball. EKG? What is the status of SEC Football. Carson Beck in Miami is _________? The Former Georgia Bulldogs quarterback is on the way to the Miami Hurricanes for, reportedly, a boatload of cash. Welcome to Notre Dame's Independence Day, why they will never go to a conference now. What was Steve Sarkisian thinking on 1st & Goal from the 1? The Texas Longhorns are out of the college football playoffs after a loss to the Ohio State Buckeyes. Texas Football will have the goal line series in their nightmares for a long time. Meanwhile, Ohio State Football has a new "one of our greatest plays ever" moment. Former Alabama Coach Nick Saban is a College Football Hall of Famer. Monday may bring us the most watched College Football Playoff game of all time. NFL Wild Card Weekend v. The College Football Playoff First Round. The Houston Texans, Baltimore Ravens, Buffalo Bills, Philadelphia Eagles and Washington Commanders all advance.Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

This is the sixth lesson in Dr. Lane G. Tipton's Reformed Academy course, Calvinism: The Plan of Salvation. This lesson covers the following topics: 0:00 Introduction 4:16 Present Union with Christ 9:18 Predestinarian Union with Christ 14:10 The Basis and Goal of Predestination 19:40 The Grace of God Register for this free on-demand course on our website to track your progress, download supplemental materials, and assess your understanding through quizzes for each lesson. You will also receive free access to twenty-four additional five-hour video courses in covenant theology, apologetics, biblical studies, church history, and more: https://reformedforum.org/courses/calvinism-the-plan-of-salvation/ Your donations enable us to provide free Reformed resources for students like you all across the world: https://reformedforum.org/donate/ #Calvinism #salvation #reformedtheology

Goal setting as a hairstylist isn't about chasing arbitrary benchmarks or comparing yourself to others—it's about creating a vision for your life and building a business that supports it. In this episode of The Modern Hairstylist Podcast, Hunter breaks down a simple yet powerful framework for setting meaningful goals that align with what you truly want, without getting bogged down by anyone else's “shoulds.”What You'll Learn in This Episode:The Foundation of Goal Setting: Why your goals should start with your personal vision, not someone else's standards.How to Align Your Business with Your Life Goals: The critical questions you need to ask to ensure your business supports what matters most to you.The Power of Focus: Why honing in on a few key metrics (KPIs) can create massive impact without overwhelming you.How to Avoid the Comparison Trap: Why your growth percentage or benchmarks shouldn't be dictated by others.Why It Matters:Setting goals for your business without a clear reason behind them is like driving without a destination—it might look productive, but it won't get you where you truly want to go. This episode is all about breaking free from the pressure of arbitrary standards and creating goals that make sense for YOUR life and business.Hunter's no-nonsense approach will help you focus on what really matters: a plan that's rooted in your personal priorities and backed by intentional, measurable actions.Who This Episode is For:Stylists who feel overwhelmed by goal setting and want a simpler, more personalized approach.Hairstylists who want to align their business strategies with their life goals, whether it's financial freedom, more family time, or less burnout.Anyone ready to stop chasing someone else's version of success and start creating their own.Don't Miss:Hunter's practical example of breaking down a big-picture life goal into actionable business steps—and how to make your numbers work for you, not against you.Tune in to The Modern Hairstylist Podcast and learn how to take control of your goals, your business, and your vision for the future.Let's connect on Instagram!

In this episode: • A Goal Setting Framework for Pharmacists - learn how a structured approach to goal-setting helped me become an internationally recognized pharmacy writer and Pharmacogenomics Academy founder. • Discover why using a physical diary proves more effective than phone apps for goal tracking, eliminating digital distractions and enhancing focus. • 5-Category Goal System - Master a comprehensive goal-setting approach that  ensures balanced personal and professional development. • Quarterly Goal Breakdown Strategy - transform large objectives into manageable quarterly targets, perfect for implementing new pharmacy services like Pharmacogenomics testing or clinical programs. • Weekly and Daily Accountability System - Implement effective progress tracking through weekly reviews and daily morning manifestos, ensuring consistent goal alignment and achievement. Resources: • Download the Goal Setting Toolkit here: https://pharmxcel.kit.com/goal-setting • Subscribe to my YouTube channel and watch the episode here: https://www.youtube.com/@katrinaazer • Stay in the know about the future of pharmacy! Sign up for exclusive updates on ElevateRx, a must-attend to elevate patient care in 2025. Join the list here: https://elevaterx.kit.com/ • Book - Atomic Habits by James Clear

In this episode, I spotlight my first solo cleaner. Andrea McCoy runs Peachy Clean in St. George, UT. She is a mom of 6! She explains why she started her solo cleaning business and the various mind shifts she has made over her 3 years in business with my help to increase her hourly rate from $25 to $65! We also talk about the power of keeping your hand on the marketing water pump and setting a goal for peace.

Are you stuck chasing goals but still feel like you're spinning your wheels? Let's flip that script. In this episode, I'm sharing how understanding your whys and realigning your priorities (like health!) can be a total game-changer.We'll dive into Dan Sullivan's “gap and the gain” concept—why celebrating progress beats stressing over what's next—and I'll dish out practical tips on food planning, balancing goals, and finding joy in the process. It's all about redefining success and loving the journey you're on.Tune in for a dose of inspo and real talk to help you level up your badassery!LFG~SlayerFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

On this episode of Talking City, host Luke Walters and Simon Bajkowski dive into the major developments at Manchester City. From Kyle Walker's unexpected departure request and its impact on the squad, to the standout performances of James McAtee and Rico Lewis in City's record-breaking 8-0 FA Cup win over Salford, we break down all the key moments. Discover Pep Guardiola's transfer plans, updates on new signings like Abdukadir Kusunov, and how City plans to fill the leadership void left by Walker. Plus, insights on Jack Grealish breaking his goal drought and the rising stars making a case for more minutes. Tune in for expert analysis, exciting narratives, and everything you need to know about Manchester City right now!

It's time for everyone's favorite episode of the year! well ours at least. It's the Yearly goal reviews and new goals for the new year. How did we do last year? what's on the agenda this year? Check in to find out and see how things went. So do us a favor, sit back, relax, and enjoy the show and until he next time, we will see you in the 209!

Is your mind constantly racing with thoughts, ideas, and to-dos? Our first Wellness Illuminated Episode explores how to clear the mental clutter and bring order to the chaos, helping you focus on what truly matters.

176 Well Formed Coaching Outcomes As we settle into the new year, we dive into a powerful tool from Neuro-Linguistic Programming (NLP) that's designed to help you set well-formed coaching outcomes. Whether you're supporting clients or working on your personal goals, this structured approach helps ensure goals are both achievable and meaningful. In this episode, we reflect on the importance of setting goals that are fully within our control. Many of us—and our clients—fall into the trap of creating goals tied to external factors, like a promotion or financial gain, which often leads to stress and frustration. Instead, we focus on crafting goals that are actionable, inspiring, and fully achievable. We guide you step-by-step through a framework of eight essential questions that can help create clarity and motivation. These questions can be used in coaching sessions to transform vague aspirations into tangible, inspiring outcomes. Jo shares how small language shifts—like reframing a client's "I don't want" statement into "I want"—can unlock surprising insights. We also discuss how vividly imagining success can ignite energy and motivation, making the goal feel within reach. As coaches, our job isn't just to help clients dream big but to anchor those dreams into practical steps that fit their values, resources, and reality. Along the way, we share examples from our sessions, like how sensory-based questions—“What will you hear when you succeed?”—can reveal unexpected details that deepen a client's connection to their goal. The conversation ends with a reminder to apply these questions to your own life. As we step into 2025, how might you create well-formed outcomes for yourself?   Steps to Create a Well-Formed Coaching Outcome What do you want? Use positive, future-focused language to articulate the goal. Avoid framing it around what you don't want. Is it achievable? Ensure the goal is realistic and assess whether it's within the client's capabilities or requires additional steps, like research or skill-building. What will you accept as evidence that you've achieved your outcome? Help the client create a sensory-rich picture of success—what they will see, feel, hear, or experience upon achieving the goal. Is achieving this outcome within your control? Reframe goals that rely on external factors to focus on actions the client can directly control. Are the costs and consequences of obtaining this outcome acceptable? Assess the broader impact of the goal—on relationships, finances, time, and values—to ensure alignment. Do you have all the resources you need to achieve your outcome? Explore tangible (tools, finances) and intangible (beliefs, knowledge) resources required for success. Does achieving this outcome fit with your values? Goals misaligned with values are difficult to achieve. Ensure the goal resonates with the client's core beliefs. If you could have it now, would you take it? A final check to confirm the goal is authentic and deeply desired by the client.   Key Lessons Learned Goals framed in positive language create focus and direction. Clear evidence of success helps align the mind with the outcome. Control over the goal eliminates unnecessary anxiety and builds confidence. Exploring costs and values ensures sustainable, meaningful goals. Asking sensory-based questions deepens the client's emotional connection to the goal.   Key Takeaways Use the seven steps as a framework for personal or client goal-setting. Focus on what's within your control to reduce stress and increase motivation. Ensure alignment with values to maintain commitment and energy. Leverage visualisation and sensory cues to amplify connection to the goal. Don't fear revisiting steps; refining a goal is progress, not failure.   Timestamps 00:03 – 00:47: Introduction—why we're focusing on well-formed coaching outcomes 00:47 – 01:41: Setting goals that are fully within your control 02:10 – 03:07: Coaching isn't just about goals—it's about clarity and exploration 04:03 – 04:25: Step 1: What do you want? 06:22 – 06:49: Step 2: Is it achievable? 08:36 – 09:32: Step 3: What will you accept as evidence? 11:30 – 12:26: Step 4: Is achieving this within your control? 14:10 – 14:39: Step 5: Are the costs and consequences acceptable? 16:36 – 17:31: Step 6: Do you have the resources you need? 17:59 – 18:26: Step 7: Does it fit with your values? 18:55 – 19:21: Step 8: If you could have it now, would you take it? 20:20 – 21:17: Wrapping up—applying the framework to yourself Keywords Well-formed coaching outcomes, NLP goal-setting framework, Coaching questions for clarity, Goal-setting techniques for coaches, Achievable coaching goals, Creating aligned goals, Coaching and values alignment, Positive language for goal setting, Reducing anxiety in goal achievement, Coaching framework for success   Links: COACHING TRAINING LEVEL 5 https://www.igcompany.co.uk/l5-diploma COACHING TRAINING LEVEL 7 https://www.igcompany.co.uk/l7-diploma   Purchase our bestselling book ”Deciding to Coach”: https://amzn.to/3UvUe9r Neurodivergent inclusive coaching programme: http://www.igcompany.co.uk/nd Resources: Take our FREE Quiz 'Which Coaching Course is Right for Me?' https://www.mycoachingcourse.com/ Join The Coaching Crowd Community on Facebook https://www.facebook.com/groups/TheCoachingCrowd/ In Good Company (UK) https://www.igcompany.co.uk/ Check out our YouTube Channel https://bit.ly/378rY9a Check out our Instagram https://www.Instagram.com/the_coaching_crowd Work with Jo Wheatley as your Emotions Coach https://www.jowheatley.com Connect with Jo Wheatley on Instagram https://www.instagram.com/jo_wheatley_coaching/  Connect with Jo Wheatley on LinkedIn https://uk.linkedin.com/in/joannewheatley Work with Zoe Hawkins as your Courageous Leadership Coach https://www.zoe-hawkins.com  Connect with Zoe Hawkins on Facebook https://facebook.com/zoehawkinscoach/ Connect with Zoe Hawkins on LinkedIn https://uk.linkedin.com/in/zoehawkinscoach Connect with Zoe Hawkins on Instagram www.instagram.com/zoehawkinscoach

In this episode, Madam Azimah shares her struggles with perfectionism and how comparing herself to others held her back. She also explores why authenticity matters more than flawlessness and offers insights on embracing progress over perfection. For anyone who has hesitated to take action because they feel unprepared, this episode provides the pep talk needed to grow, learn, and move forward with confidence. Do you want to learn to speak English with confidence? Go to ⁠⁠⁠https://www.myenglishmatters.com⁠⁠⁠​ and sign up to join our FREE video course, Speaking with Confidence. We'll send you seven tips to your email address!

In this episode, Jairo Lopez Riestra, Artistic Director of Flâneur, delves into his journey from working at Nike to shaping the identity of a contemporary fashion brand. He discusses the philosophy of systems over goals, the challenges of maintaining a balance between fast-paced trends and timeless creativity, and the innovative spirit that defines Flâneur's visual identity.The conversation touches on the impact of technological advancements, like AI, on creativity and workflows. Lopez also emphasizes the importance of thoughtful content creation and maintaining authenticity in a rapidly evolving digital landscape. Listeners gain valuable insights into the mindset required to navigate the fashion industry while staying true to artistic vision and cultural relevance._https://flaneur.eu/

Send us a textIn this podcast we will talk through First Half Goal Betting Strategies. We will list the stats needed to trade a first half goal, answering key questions about the popular Betfair Trading market such as: Why are first half goal strategies so popular?What tools should I use?What stats are generally used?Betting on the first-half goal market can offer several advantages, depending on your betting strategy and the type of match you're analyzing. While betting on the first-half goal market can be a solid strategy, it still requires research and careful analysis. Evaluating the teams' attacking and defensive records, player form, and match context will improve your chances of success. This podcast will discuss how this is all done! Support the show

Vegas completes the season sweep over San Jose as Ryan Warsofsky defends his choice to start Alexandar Georgiev. The Sharks also failed to make Kevin Stenlund pay for past transgressions, while Marc-André Fleury's likely last game at SAP capped off a winless week. Also occurring this week were season-ending questions about Logan Couture, the curious absence of Marc-Édouard Vlasic, and another Celebrini jersey sells for over $10,000. We also talk about odd coincidences between NHL team names and disasters, the NHL sharing positive numbers while ignoring ratings, the state of Florida getting 2 outdoor games next season, adding series scheduling to the NHL, and when it's okay to grade a draft. Meanwhile, Andrew Poturalski goes off in game 1 against Bakersfield while in game 2, San Jose would blow a 3 goal lead and lose in OT. Georgiev only allows 3 goals in 4-2 loss to Golden Knights San Jose lacks response in 2-1 loss in Utah Fleury stops 36 of 37 in 3-1 loss to the Wild Is Couture LTIRetired? Where's Vlasic? They won both games he played in. Grading the draft Stock Up, Stock Down Around the NHL: no more outdoor games, adding series to the schedule Barracuda update: San Jose splits against Bakersfield and more… Teal Town USA - A San Jose Sharks post-game podcast, for fans, by fans! Subscribe to catch us after every Sharks game and our weekly wrap-up show, The Pucknologists! Want audio only? Subscribe to our audio-only platforms below:

Send us a textIn this solo episode I discuss entering the new year, setting new goals, but staying true to who we are. Celebrating the great that is within each of us and recognizing the areas where we need improvement. Email at theonpacepodcast@icloud.comStart your own podcast https://www.buzzsprout.com/?referrer_id=631720Follow the podcast on Facebook and Instagram1. Reflect on the Past YearWins: Highlight accomplishments, lessons learned, and milestones.Challenges: Discuss setbacks or struggles and how they shaped your growth.Growth: Emphasize how you're bringing lessons from last year into the new year.2. Embracing the "Same Me" PhilosophyThe myth of total reinvention: Discuss why people don't need to change everything about themselves.Celebrate consistency: Talk about the qualities, habits, and values you're proud to maintain.Self-acceptance: The importance of loving who you are while striving to improve.3. Setting Realistic and Meaningful GoalsSMART goals: Specific, Measurable, Achievable, Relevant, Time-bound.Avoiding the "all-or-nothing" trap: Focus on incremental progress.Goals vs. resolutions: How to make goals actionable and impactful.4. Strategies for Staying on TrackAccountability: The power of sharing goals with others or creating support systems.Tracking progress: Tools, journals, or methods to measure success.Celebrating small wins: How to stay motivated along the journey.Support the show

Devils win 3-2 over the Lightning in OT at the Rock.Hosted By Sam Woo and Scottyhttp://JoinOurCrew.comhttps://pucksandpitchforks.comhttps://www.LetsGoDevils.comRATE, REVIEW, AND SUBSCRIBE: Apple Podcasts - https://podcasts.apple.com/us/podcast/lets-go-devils-podcast/id1371371669 #NJDevils #NHL #LetsGoDevils #LGD #Devils #NewJersey #NCAA #AHLBecome a supporter of this podcast: https://www.spreaker.com/podcast/let-s-go-devils-podcast--2862943/support.

Are you looking to take your sports performance to the next level? Whether you're a beginner, a coach, or a professional athlete, this episode is for you! In this episode, we'll discuss three essential skills that will help you achieve your goals: Mindfulness: Learn how to be fully present in the moment, which can help you focus on your performance and reduce stress. Goal setting: Set realistic and achievable goals that will help you stay motivated and on track. Visualization: Use visualization to improve your performance and build confidence. Our expert guest, Kate Schneider, a psychotherapist and lifetime athlete, will share her insights and tips on how to implement these skills in your own life. With her background in sports consulting and mental health counseling, Kate has the experience and knowledge to help you achieve your goals. And if you want to know more, you can contact her here: https://www.puresportsmindset.com/  and even read her amazing book, Pure Sport Mindset: https://www.amazon.com/-/es/Kate-Kelley-Schneider/dp/B0C6P8D3M8 Work with Franz on your beliefs: https://substack.com/@franzsidney Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator    Topics covered: sports performance, mindfulness, goal setting, visualization, mental toughness, focus, fear of failure, sport, athlete    Did you enjoy this episode and would like to share some love?

Ready to make 2025 your best year yet—without giving up the good stuff? In this episode of FIT(ish), host Phoebe Parsons is popping the bubbly and setting some champagne goals with her guest, professional athlete and PT Nicila Costello. Together, they’re diving into Nicila's failproof guide for sticking to your resolutions. From staying motivated to embracing the fun of it all, Phoebe and Nicila chat about how you can set meaningful goals that actually stick—and still enjoy a glass of champagne along the way. Cheers to a year of balance and success!For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...See omnystudio.com/listener for privacy information.

 The Blue Jackets get three big wins. The Blue Jackets beat the Penguins 4-3, The Blue Jackets beat the Kraken 6-2, the Blue Jackets beat the Blues 6-2, Denton Mateychuk scores his first NHL goal, Rating some Hockey Jerseys, and other Blue Jackets news. 

The Goal of Training

Irish Breakdown discusses several Notre Dame football topics after the Orange Bowl win over Penn State in the College Football Playoff semifinals. Today's Rapid Fire topics include: * We hear from Riley Leonard what Marcus Freeman's halftime message to his team was when they were trailing 10-3 in the Orange Bowl * Freeman was asked on the field afterwards about how his team was able to overcome and win. We hear and discuss that comment. * Fill-in the blank…Jeremiyah Love saying “We want to play Ohio State” after beating Penn State is BLANK. * Which Irish win is bigger: Georgia or Penn State? * Fill-in the blank...It's BLANK that Penn State didn't have a wide receiver catch a pass against Notre Dame. * From the Champion's Lounge: To start the second quarter, Penn State settled for 3 on 4th and Goal at the 2, after Nick Singleton dropped a low pass in the open from Drew Allar on 3rd down. The four points were ultimately the difference in the game. Would Freeman have gone for it? Was the FG the right call at this point in the game? * Fill-in the blank…It's BLANK that James Franklin is now 1-15 against AP top 5 teams as head coach at Penn State. Shop for Irish Breakdown gear at our online store: https://ibstore.irishbreakdown.com/ Join the Irish Breakdown premium message board: https://boards.irishbreakdown.com Stay locked into Irish Breakdown for all the latest news and analysis about Notre Dame: https://www.irishbreakdown.com​ Subscribe to the Irish Breakdown podcast on iTunes: https://podcasts.apple.com/us/podcast/irish-breakdown/id1485286986 Like and follow Irish Breakdown on Facebook: https://www.facebook.com/groups/irishbreakdown Sign up for the FREE Irish Breakdown daily newsletter: https://www.subscribepage.com/irish-breakdown-newsletter

When I was struggling with my weight, January filled me with dread. I knew it meant trying to "fix" my holiday overindulgences with super-restrictive diets. Deep down, though, I also knew I'd likely fail. The faith and drive to see my goals through just weren't there. In part two of our three-part series, Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal, we're tackling the next key to long-term success: commitment. Last episode, we explored how confidence builds the belief that change is possible. This week, we're taking it further because commitment is what anchors you when life gets tough. It keeps you resilient and steady no matter what obstacles come your way. Here's the truth: chasing quick fixes keeps you stuck in a cycle. But shifting from merely “starting” to truly committing to your weight release journey changes everything. It's a mindset shift that builds resilience, sharpens your focus, and paves the way for lasting success. If you're ready to break free of the weight cycle and step into the new year with clarity and purpose, this episode will empower you to do just that. Listen in and let's take this journey together Let's make this year the one that truly counts. Come on in! Join my FREE Online Masterclass with a Weight Release Hypnosis Session!  Know what to do to lose weight but can't stick with it? Use my free masterclass to breakthrough the subconscious mental roadblocks that are keeping you struggling--and experience the power of a weight release hypnosis session. It's online, it's easy and it's FREE! Save your seat here!   In This Episode, You'll Also Learn… Why is it easier to give up than keep going. Why is it not your fault when you are not resilient in your weight loss journey. What usually happens when people get to their ideal or goal weight.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Welcome to View From The Top Of The Goal Post, a NFL predictions podcast hosted by Diesel and Chad. You may of thought we were gone, but oh boy how you are wrong. Chad and Diesel return for Super Wild Card Weekend and give you their predictions for every game. Chad also gives not only picks for the spread and the under/over, but also 3 player props for each and every single Wild Card Weekend Game. Recorded January 10th, 2025 Follow Us on Twitter: Diesel: @Diesel_VFTR Chad: @Chads_Mind Music Credit: Day Ahead by Joe Crotty | / joecrotty Music promoted by www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) creativecommons.org/licenses/... Sound Effects/Other Music Credits: zapsplat.com

01 - 10 - 25 Fabian Zetterlund Goal SJ 1 UTA 0 by San Jose Sharks

01 - 10 - 25 Barrett Hayton-UTA-Goal UTA 2 SJ 1 by San Jose Sharks

Making moving a habit is the first step to having success. This year I am taking action and creating habits for the areas I want to grow in. Don't let those New Year's goals or intentions fall by the wayside, turn them into habits first. Read the blog post: https://amybain.wordpress.com/2025/01/09/my-walking-goal/ Shout out to my Aussie listeners! Click the Like button. Subscribe so you don't miss an episode during #Bloganuary. Invite a fun friend to join us On the Journey.

Get tips from a coach who's run over 250 marathons and ultras on 5 continents! Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite coaches. He got a marathon PR of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years. Ian also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice and is a four-time Leadville Trail 100 Champion.  Listen to hear about: Getting hooked on ultras after a race in the Sahara Desert Ultramarathon strategies to maintain a consistent pace Behind the scenes of focusing on 100 mile races Goal-setting and long-term planning for running Tips for downhill running Outcome vs. process goals Stay connected: Ian on Instagram: instagram.com/sharmanian Follow @sharmanian on Threads, Bluesky and X Ian's website: sharmanultra.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com. Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun 

In this solo episode, host Mike Simmons kicks off 2025 with a focus on leadership, personal growth, and impactful goals. Drawing from experiences in business, family, and life, Mike shares insights into building better leaders, fostering collaboration, and addressing the persistent leadership gap. Key Quotes from Mike Simmons: "Leadership starts with self. Build self-worth, self-awareness, and self-confidence, and then earn the right to lead others." "Stop wasting your team's time with ineffective meetings—engage them in solving real problems with clear next steps." "Think different so that you can do different, and ultimately, be different." Mike Simmons reflects on the successes and lessons of 2024 while setting an ambitious agenda for 2025. With two key goals—expanding the Leader Lab and hosting 200 guided whiteboard sessions—Mike emphasizes the importance of leadership development and effective collaboration. He also shares personal aspirations and strategies for achieving clarity and impact. Key Takeaways: 1️⃣ Leadership Starts with Self Build a foundation of self-worth, self-awareness, and self-confidence. Assess and align personal values to lead authentically. Leadership isn't a title—it's a practice you earn and refine. 2️⃣ Effective Collaboration in Meetings Differentiate between communication, decision-making, and collaboration meetings. Use structured tools to focus meetings on problem-solving or alignment. Clear next steps and accountability prevent wasted time and effort. 3️⃣ The Leader Lab's Mission A community for leaders who want to think and act differently. Focus on building leaders at every level—not just executives. Goal: 100 members by June 2025 to inspire and sustain a global leadership movement. 4️⃣ Guided Whiteboard Sessions for Results Facilitate 90-minute virtual sessions for teams to solve problems or design strategies. Engage team expertise to drive results with clarity. Develop team-building and sales skills using catalyst tools. 5️⃣ Goals Beyond Business Personal Goal: Achieve under 200 lbs. and 14% body fat by April. Family Focus: Create lasting impact and strengthen bonds through intentional action. Apply tools and systems to personal life for holistic growth. Action Steps for Listeners: Join the Leader Lab: Build your leadership capabilities. Book a Guided Whiteboard Session: Transform how your team collaborates. Reflect on how you can think differently about your leadership and process.

Vision Prayer Night - 1st January 2025. The need and necessity to have a clear goal

If you've resolved year after year to lose weight without seeing lasting results—or tried to stop caring about weight altogether but found it impossible to let go—you're not alone.In this episode, we dive into a recent conversation from Georgie's client, Kelly, whose struggles echo what so many experience. Maybe you've also tried to take steps which should be effective at reducing your body weight, like eating more fruits and vegetables, drinking fewer sugary beverages, and learning to eat because you're hungry, not just bored.It might be that the consistency of your practice hasn't added up to being quite enough to show a meaningful difference on the scale. If you're thinking that sounds like you, then we want to help give you some direction. If you're looking for a better, bolder goal than just to "lose weight" this year, this episode is for you.Connect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

' “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? So do not worry, saying, ‘What shall we eat?' or ‘What shall we drink?' or ‘What shall we wear?' For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.'  

New year, fresh start, and that shiny list of goals you swear you'll conquer this time around. Sound familiar? By January 14 (aka Quitters' Day), reality hits, and those dreams are collecting dust. Enter THE Lazy Genius herself, Kendra Adachi. She's a New York Times bestselling author, podcast queen, and one of my favorite voices of reason when it comes to ditching the hustle and focusing on what really matters.In this episode, we're taking goal-setting off its pedestal, flipping it on its head, and turning hopes into doable, guilt-free plans. If you're ready to stop chasing goals that leave you feeling like a failure and start creating plans that actually move you closer to the life you want—this one's for you.WILDFLOWER SHOWNOTES : shannaskidmore.com/kendra-adachi

The Intramural Open is a key retention tactic at Brian Foley's gym, Activate in Ireland. In this episode of “Run a Profitable Gym,” Brian shares how the event makes his clients three times more likely to stay another year, driving significant indirect revenue. The Open also directly boosts his gym's revenue in late winter through pre-competition skill work and retail sales. Brian breaks down strategies for creating an unforgettable event that builds community without burning out your staff—such as celebrating members throughout the Intramural Open and delegating responsibilities among coaches and team captains.His top tips for a successful Intramural Open? Make it fun and inclusive and follow the steps in Chris Cooper's 2025 Intramural Open guide.The guide lays out exactly how to run the event, generate revenue and improve retention. New for 2025: Coop's even programmed workouts so you can plan way ahead. Get your free copy via the link below. LinksIntramural Open GuideGym Owners UnitedBook a Call  02:03 - The Intramural Open and revenue07:24 - Goal-setting sessions09:24 - Leaving an impression15:02 - Avoiding stress17:18 - Top tips for a successful Intramural Open

Adam Hurrey is joined on the midweek Adjudication Panel by Nick Miller and, for his 250th Cliches appearance, David Walker. On the agenda: Newcastle having “a little toe” in the Carabao Cup final, an updated cast list for the Roy Keane/Mick McCarthy film, whether a lob could ever "rattle the crossbar", a Liam Delap penalty that sounds like late-90s trip-hop, a defence of Ferencvaros' credentials as "giants”, some accidental footballspeak when switching broadband providers and much more. Meanwhile, the panel decide if West Ham's treatment of Julen Lopetegui reached the "shabby" threshold and whether a goalkeeper can be "tearing it up". Adam's book, Extra Time Beckons, Penalties Loom: How to Use (and Abuse) The Language of Football, is OUT NOW: https://geni.us/ExtraTimeBeckons Visit nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

The College Football Playoff semifinals are here, and the Big Ten is making a statement! Ohio State takes on the Texas Longhorns in a battle of powerhouse offenses, while Penn State faces the historic challenge of Notre Dame in a clash of tradition and grit. Join us as we break down the matchups, explore the keys to victory for each team, and predict who will advance to the championship game. Can the Big Ten secure an all-conference title game? Tune in to 1st & Goal for expert analysis, bold predictions, and everything you need to know about this epic playoff weekend!

This episode revolves around reflecting on 2024 and planning for a successful 2025. Rhonda shares personal insights on self-judgment, growth, and setting actionable goals in manageable steps for the upcoming year. • Importance of reflecting on 2024 without self-judgment • Insights gained from personal experiences during the holidays • Discussing the vision and plans for the Arizona land • Key questions for listeners to consider in their reflection • The significance of chunking goals into quarterly tasks • Announcement of a free interactive workshop for January • Encouragement to stay focused and create a written plan • Maintaining awareness of distractions that can derail goals

Goal-setting may not be the most glamorous aspect of podcasting, but it's absolutely crucial. Just like any successful venture, your podcast needs a solid foundation and a well-defined roadmap to guide you toward your aspirations. In this episode, we dive into a behind-the-scenes look at a goal-setting call within the Podcast Success Vault membership. I share a glimpse into a planning session I lead, where members discuss their podcasting goals for 2025, share their aspirations, and outline actionable steps to achieve them. Key topics include the importance of setting podcast goals, strategies for monetization, building an audience, and the value of consistent content creation. Members also share their personal struggles and triumphs, providing a holistic view of the podcasting journey. This episode is a must-listen for all podcasters looking to make an impact and grow their shows in 2025.Learn about:00:00 Introduction to Podcast Goal Setting00:59 Membership Sneak Peek03:28 Goal Planning for 202505:26 Monetization Strategies07:50 Defining Success and Vision16:24 Engaging Your Audience20:16 Personal Reflections and Future Plans29:40 Integrating Mailbag Questions31:02 Launching a Professional Speaking Career32:44 Strategies for Podcast Growth33:11 Solo Episodes vs. Guest Episodes33:51 Relaunching and Consistency34:57 Monetizing Your Podcast35:57 Building an Audience and Credibility49:44 Wrapping Up and Future PlansJOIN THE VAULT: https://www.voltproductions.co/podcast-success-vault-1001FREE RESOURCES:Book a Call: https://www.voltproductions.co/contact Podcast Recording Equipment Guide: https://www.voltproductions.co/tech-guide-freebiePodcast Launch Blueprint: https://www.voltproductions.co/your-podcast-launch-blueprint Discord Community: https://discord.gg/2cdzVg7YMORE RESOURCES:Try Descript here: https://get.descript.com/orsams0rrlfoPodcast Growth Lab: https://voltproductions.co/black-friday-podcast-kits337420 Connect with Simona here:Instagram: www.instagram.com/simona__costantiniBusiness Instagram: www.instagram.com/volt.productions LinkedIn: https://www.linkedin.com/in/simona-costantini-25653a30/Pinterest: https://www.pinterest.com/SimonaCostantini_/Website:

Well, this one was recorded almost a month ago, but was delayed by family commitments and the holidays.  Matt and Jay catch up about Thanksgiving and family before getting to the topcs.  They kick off discussing what celebrity would be the most devistating to be on the Diddy Party lists.  They then hit some news topics: Sony Spider-Verse dead; Kraven 13% Rotten Tomatoes Jeremy Allen White voices Rotta the Hutt Most anticipated movies of 2025 Due to a hard out, they teased homework for the next episode. This week's featured beer is Civil Life's Goal!-den Ale. The featured song is "Devil's A Day Away" by the Jellybricks.  You can find them at: Website | Facebook | Instagram | Twitter/X Check us out at our website and on social media.  Don't forget to rate and review the podcast on iTunes.

On today's episode we have a candid conversation about the highs and lows of goal setting. We reflect on our 2024 goals and what we might do differently, and how it can translate over to your own personal money goals. We share our guiding words for the year 2025 and enjoy returning back to the show with renewed excitement for the year ahead. Thanks for tuning in!   The myth of failure Goal setting struggles Our guiding words for 2025   MENTIONED IN THIS EPISODE: Empowered Money Academy ABOUT PRICE OF AVOCADO TOAST: Listen in with Haley and Justin Brown-Woods, married millennials picking up the pieces from the financial fiasco they created as a young couple.  They want to normalize conversations about money and learn from others on the path towards financial empowerment. Whether you are just getting started on your debt-free journey, or if you are really starting to hit your stride, this podcast is for YOU!  Join weekly as they interview some others who have done it the right way, the wrong way, and every way in between. Avocado toast may cost a pretty penny, but that doesn't mean it can't be in your budget! FIND HALEY AND JUSTIN ONLINE + SOCIAL MEDIA HERE: Join Empowered Money Academy priceofavocadotoast.com Price of Avocado Toast Instagram Price of Avocado Toast Twitter Price of Avocado Toast Threads Price of Avocado Toast on TikTok Price of Avocado Toast Facebook Join the Price of Avocado Toast Newsletter OTHER LINKS: Apply for 1:1 Coaching With Haley & Justin Schedule a Budget Builder call with Haley & Justin Price of Avocado Toast customizable 12 month budgeting template   RECOGNITION: Audio engineer: Garrett Davis

This throwback episode is a fan favorite! We explore the "Five Clarity Keys" that every cleaning business owner needs to crush their goals. Discover why starting with the what and why of your goals—before jumping into the how—can completely change your approach to success. We share actionable tips, like breaking goals into micro-steps and finding the right people to help you along the way. Whether you're looking to land more clients or grow your revenue, this episode will give you the clarity and motivation you need. Don't miss this replay of one of our most popular episodes! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here

As we kick off 2025, it's time to set goals for your game—both on and off the course. But not all goals are created equal. In this episode, Kathy breaks down the difference between effective golf goals and those that might leave you frustrated. She shares tips on how to move beyond vague objectives, like “practice more” or “break 80,” and instead focus on actionable steps that align with who you want to become as a golfer. Whether you're aiming to lower your handicap, conquer score barriers, or just feel more confident on the course, this episode will help you plan your best season yet. Learn how to think intentionally, manage your emotions, and create a game plan that works. Tune in and make 2025 your most fulfilling golf year ever!connect with Kathy at KathyHartWood.comGrab her books an journal at KathyHartWood.com/book

Well, hello, my friends! I'm here with a quick dose of inspiration to brighten your day. Let's talk about something we all experience—stress. It's easy to feel like stress runs the show, but guess what? It doesn't have to. Today, I'm here to remind you that you hold the power to navigate life's chaos with ease and confidence. By shifting how we think about stress, we can take simple, effective steps to feel more grounded and in control. We're busting the myth that calm is the goal and embracing the truth: a healthy nervous system is about adaptability, not perfection. I'll share practical, easy-to-use tools to help you move through those moments of fight or flight and return to a place of peace. Let's dive in, because you are so much more capable than you think. What You'll Learn in This Episode: Why chasing calm isn't the goal. How to get from stressed out to feeling safe and steady. My favorite regulation tools: double exhalation breathing, orienting to your environment, grounding with your senses, and shaking it off. Links & Resources: Follow me on Instagram: @brittnyking_ Join the Awaken and Align Experience: HERE Subscribe to the podcast so you don't miss an episode! Let's Connect: If this episode resonated with you, I'd love to hear from you! Screenshot this episode and tag me on Instagram or send me a DM with your biggest takeaway. And if you haven't already, be sure to subscribe, rate, and review the show—it helps more people find their way to alignment.

In today's episode, you'll learn a proven step-by-step process to achieve any goal.There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she's sharing her framework with you today.Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in, this proven formula will help you create results.Mel will walk you through how she's used this 6 step process in her own life, including how she got out of debt, became a bestselling author, and started this podcast, and she will share specific insights that will help you stay on track even when things get tough.By the end of this episode, you'll feel inspired and ready to start taking action immediately on the goals that matter most to you.All additional resources are linked on the podcast episode page.If you liked this episode, you'll love listening to this one next: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking UpConnect with Mel:Get Mel's new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer