Panic Attack While Shopping

The first of a two part series that serves as an introduction to help you better understand the causes of the many symptoms and sensations you experience during panic and anxiety attacks. The second part will specifically support and instruct you if you are out shopping and start to feel panicky or very anxious and want immediate help.

This is the second of a 2 part series. It is important that you listen to the introduction provided separately at least once, because the two work together. Doing so will enable you to better understand and relate to the instructions that follow. Take this audio with you to use anytime and any place you need support. You can discreetly play it on your MP3 device.