Period of intense fear of sudden onset
For this bonus episode I was so thrilled to sit down with (virtually) Millie Mackintosh. I have long been a fan of Millie's, particularly since becoming pregnant and seeing how open and honest she is about the experience. She keeps it real. Millie has had her fair share of anxiety down through the years and here she shares her story with me. We talk everything from the Made in Chelsea days when panic attacks were a common experience, to pre and postnatal anxiety, the anxiety of having millions of people watching and judging you on social media, IBS and so much more. As she's about to have her second baby, I'm so grateful to Millie for taking the time to chat and be so honest as always and allow herself to be vulnerable.My books: Owning It: Your BS Free Guide To Living With Anxiety / The Confidence Kit: Your BS Free Guide To Owning Your Fear / NAKED: Ten Truths To Change Your Life all available on amazon. Support this show http://supporter.acast.com/owningittheanxietypodcast. See acast.com/privacy for privacy and opt-out information.
Hello and welcome to Martin Hewlett's Calming Anxiety.Panic Attacks !! We all get them at some point in our lives but when they become a constant that hangs over us and our happiness then we need to find ways to cope and control them. In today's guided session I have one of my techniques that may be exactly what you are looking for. Enjoy Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is email@example.comIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email firstname.lastname@example.org , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins
Mari Fong interviews Michael Murphy, lead singer of Written By Wolves, and musician health expert Kat Jensen. Michael Murphy shares his story and solutions for anxiety and depression, where his goal to always be “the best” started to have a negative affect on him and his family. Michael explains why songwriting is easier than traditional therapy, and how making lists has worked wonders for him. We play a clip of “Help Me Through the Night” inspired by Michael's anxiety. Written By Wolves dropped the “The Collab Project” EP made as a mental health initiative featuring collaborations with Kellin Quinn of Sleeping with Sirens, Sonny Sandoval of P.O.D. and more. Next, Mari Fong, Life Coach for Musicians, and Kat Jensen, singer-songwriter formerly of Love Toyz, talk about the dangers of perfectionism and how it can be tamed to work for you, not against you. How perfectionism can creep into a musician's life and wreak havoc on their mind, body, spirit and relationships. How mistakes show you the way to achieving your goals. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel: checkyourheadpodcast.youtubeSupport the show (https://www.patreon.com/checkyourheadpodcast)
Episode 136 of the weekly Mom's Spaghetti Podcast with host Keith Cohen's favorite new music from the week! All songs can be found on the Spotify or Apple Music playlist "Live Fast" (https://open.spotify.com/playlist/399uYrAwKf2XoPnuKb1iUr ~or~ https://music.apple.com/us/playlist/live-fast/pl.u-e98lDAlfzWAmelx)1:36 Blessed & Free -- Kane Brown, H.E.R.3:11 high school -- sammy rash4:29 scared -- sammy rash5:31 Deep end -- Jeremy Zucker6:42 i-70 -- Jeremy Zucker8:38 airplane thoughts -- dhruv10:23 Calabasas -- Leah Kate12:21 I See You -- PLÜM14:11 Hole In My Heart -- Louis The Child, Livingston15:36 Panic Attacks in Paradise -- Ashnikko17:17 Neiman Marcus (Hollywood) -- Porsh Bet$18:29 Oh shit...are we in love? -- Valley20:13 Cure -- Valley21:21 Be Kind (Remix) -- Marshmello, Halsey, Surf Mesa23:07 Die Young -- Kesha #tbt2021 Leftovers (all the songs featured in 2021): https://open.spotify.com/playlist/25fHYiRQvl6CYCu2MHFIs3?si=q_5SV4-ZQFeTv181pOu7MAThe Kitchen Sink (all songs ever featured on Mom's Spaghetti): https://open.spotify.com/playlist/4QXGN0pFMSlUHaD1vfw6zk?si=yMTeoP8JTR-ZeT_Iyx23mQ See acast.com/privacy for privacy and opt-out information.
Are we still talking about stress and anxiety? Yes... yes we are. Because it never f***ing goes away. And panic attacks, in particular, have become a very broad, catch-all topic for a variety of still-potentially-severe-but-not-actually-panic-attack problems. That's why we're bringing on our good friend, Dr. Ellen Vora, to lay out the real deal about panic attacks: what they actually are, and how you can cope with them. Dr. Ellen Vora talks about... Unpacking what panic attacks are False anxiety vs true anxiety How the fear economy preys on our anxiety What to do when you're experiencing a panic attack How to set ourselves up to avoid them in the first place Resources: Learn more: ellenvora.com Instagram: @ellenvoramd Visit earthandstar.com and use the promo code “PODCAST” to get 15% off your first order Highway To Well is a production of Crate Media
3 Stages of a Life of Praise 1. Determination Phase—I'm deciding to praise Hallelujah! My soul, praise the Lord. I will praise the Lord all my life; I will sing to the Lord as long as I live. Psalm 146:1-2 (CSB) 2. Distraction Phase—I won't let people take my eyes of the Lord Do not […]
There are thinking people on the planet and that gives me some hope. I recently learned about turning a pot pie upside down on a plate or bowl. This is some genius level thinking that I aspire, to but will never have it the way I want it. Because the gravy part will seep down to the back of the lid or the top of the pot pie. Then, depending on how fast or slow you eat it, you got gravy and a crunchy lid. It is also a willingness to see something differently. F--k the absolutes. Ok we need a few of them but man, we need some mental lubrication that is non-toxic to the body. In this episode, a short bit of verbiage about how tips may or may not help you and some fellow travelers on the road who really do know how you feel. The short version is finding your form of acceptance. Adapting a tool or technique that could work for you and factor in some grace for handling what you are facing on the day to day. It is a lot. Resources Mentioned: Author and blogger Jenny Lawson knows a thing or two about having public attacks. She wrote a post about it called The world is changing and that is a good thing, I think. The Mack Files – Its okay not to be okay part 1 and part 2 From Anxiety Canada there is Kathleen's story about having a mile high panic attack in a plane. And from National Association of Mental Health aka NAMI, Never be ashamed of seeking help. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
I was driving 70mph in heavy traffic when I had my first panic attack, but my second one was a thousand times worse. This is my story with anxiety, panic attacks, and letting go of things out of my control. Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Apply for coaching - https://www.digitalbarbell.com/contact-us Get free content weekly: www.digitalbarbell.com/join-our-email-list Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Your breath is a powerful force of nature. Tune in to this episode with James Nestor, accomplished author, and breathwork expert to find out how to master your breath and unlock countless benefits. In the episode, we discuss James' experience in his clinical trial of mouth breathing for 10 days and the findings that followed. He explains the problems that arise from long-term mouth breathing and how breathing through your nose is an absolute game-changer. We talk about the development of the mouth, oral posture, and how it can hinder efficient breathing. We give advice on the correct breathing habits to adopt, ways to improve sleep with mouth tape, breathwork techniques, and breathing for your parasympathetic. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliate which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! Connect with James: https://www.mrjamesnestor.com/breath Instagram: https://www.instagram.com/mrjamesnestor And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 6:30 Introduction9:30 James's First Breath Experience14:40 Observations Of Free Diving19:31 James's Clinical Trial of Mouth Breathing25:45 Changes From Mouth Breathing Experiment28:24 Problems Long Term Mouth Breathing30:48 Soft Foods and Development Of Mouth35:00 Dentistry and Orthodontics39:26 What You Can Do To Expand Your Airways44:43 Oral Posture & Diaphragmatic Breathing49:53 How Your Body Has The Power To Adapt52:36 How We Can Correct Your Breathing Habits55:19 Fixing Breathing During Sleep with Sleep Tape1:04:28 Breathwork Techniques1:07:54 Panic Attacks & Anxiety With Over Breathing1:11:18 The Perfect Breath1:15:37 Breathing For Parasympathetic1:17:54 Connecting With James Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/
Panic Attack: a sudden feeling of acute and disabling anxiety, sometimes so severe that one might believes they are about to die. Melody experienced her first panic attack this year in a tent after a series of stressful circumstances. Unfortunately, her training was affected by all the stressors in her life and she has taken a few steps back in her training (well, atleast physcailly...She has grown in understanding and mental toughness, that's for sure!) Melody shares what she has learned through her experiences this year and how her run at the Crimson Canyon Ultras taught her an important lesson about eliminating stress!Ways you can eliminate stress:-Quit your job (no seriously, if it's not the right fit for you, find something else!)-Turn off stats on your watch (HR, VO2 max, performance condition (garmin) )-Run by feel - Don't forget what it's like to ENJOY running. If you find yourself starting to dread your runs, that is a sign of burn out!-RECOVER! Take breaks and make sure you are getting enough sleep! Mike Mcknight suggests a 6mo off season and a 6mo on season.-Realize that life is going to happen and have faith that when set backs happen, you will come back strongerJacob placed 5th in the 25k Crimson Canyon Ultra. Time: 2:54:46 Melody placed 5th in the Women 25k (19th overall). Time: 3:37:43*Crimson Canyon Ultra Stats:-50k (5048v), 25k (3104v), 10k (1220v)-Richfield UtahLearn more here:http://www.crimsoncanyons.com/Learn more about Mike Mcknight @thelowcarbrunnerWatch his inspiring documentary here: https://www.youtube.com/watch?v=5EwWYa74__o
Interview was done September 15, 2021! I love meeting new people willing to let me in and share their “lemon to lemonade” experience! This story is about Teri and when she was younger she was raped, attacked, survived a bank robbery and then had panic attacks for 20 years. Now she is a life coach and teaches others how to not just survive... but to thrive! She is also a Trauma-Warrior, Author, Speaker, Podcaster, Blogger, and Therapy Dog Handler! She is so positive and sees hearts everywhere because we are surrounded by love and we are love! What message do you get from this interview? Website: www.teriwellbrock.com Podcast: The Healing Place Podcast Facebook: https://www.facebook.com/TheHealingPlacePodcast For the Unicorn Shadows Book: https://teriwellbrock.com/book ABOUT the LemonAid Stand: Heidi started hosting the LemonAid Stand live radio talk show, over 20 years ago, in 1999! It all came about when Heidi was dealing with thoughts of suicide, inadequacy, and dealing with infertility. She realized as she reached out to others and heard their stories, she would be uplifted and inspired no matter what she was going through. So this podcast has old "Original" shows from that time period. It also has "New" shows that are currently being recorded with new guests. And it has "Update" shows where Heidi reached out to original radio show guests to find out how the past 20 years have been! Do you know a story that needs to be shared? Contact Heidi at: LemonAidStandRadioShow@gmail.com
The Lord has done something cool in my life and I wanted to share with you all about it! God is gracious and kind and I'm so grateful. Love you! @mollylee31 @painfullyselfawarepodcast
Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. Romans 12:2 (ESV) 1. Does Worry Make Sense? “No one can serve two masters. Either you will hate the […]
Today we're going to compare anxiety versus social anxiety versus panic attacks. Be sure to go back and listen to phase 1 part one where this workshop and series actually begins. We are taking you through a full workshop and mini course to improve your self-confidence. This is a really big deal. Despite any feelings of doubt, this could be a major turning point in your life! Please subscribe at GlitterU.com to stay informed and be the first to know the next workshop we release!
The Stuph File Program Featuring Dennis Palumbo, author of Panic Attack; Shane Rhinewald, Senior Director of Public Relations at The Museum Of Play; & Marc Hartzman, author of Chasing Ghosts: A Tour of Our Fascination with Spirits and the Supernatural Download Author Dennis Palumbo has released his 6th Daniel Rinaldi mystery. This one is called Panic Attack. (You can also hear Dennis' previous appearance on the show where he talks about writing during the pandemic. You can hear the conversation via Audea: Dennis Palumbo – Writing In A Pandemic). Shane Rhinewald is the Senior Director of Public Relations for the innovative and fun Museum Of Play in Rochester, New York. Marc Hartzman, from WeirdHistorian.com is back, but he's here to talk about his brand new book. It's called Chasing Ghosts: A Tour of Our Fascination with Spirits and the Supernatural. Now you can listen to selected items from The Stuph File Program on the new audio service, Audea. A great way to keep up with many of the interviews from the show and take a trip down memory lane to when this show began back in 2009, with almost 600 selections to choose from! This week's guest slate is presented by Blair Bartrem, the Regional Program Director for Bell Media's South Western Ontario Radio Stations.
QA with Dr. K! I swear, I have the best fans and followers around :) Y'all send in some of the best, most passionate questions that deserve much more in-depth answers than what I can often convey in a single comment or 1-minute clip. In this episode, I'm going to discuss some questions submitted from fans that range from methods and communication techniques for bringing up the idea of kink to partner, get in-depth about the exciting dynamics of brats and their tammers, and the more therapeutic aspects of D/s for anxiety and panic attacks. Links for this episode: Article: How BDSM Might Benefit Your Health and Improve Your Relationship Dissertation: Negotiating Self: An Exploration of Women ' s Perceptions of Their Feminist and Submissive Identities Article: BRAT BDSM: Everything You Want to Know About Brats Article: A Dom's Guide to Panic Attacks and BDSM (caring for their sub) _____________________ Peep my NEW Instagram - Regular IG LIVES, AMAs, Reels, Kink, Modeling, and Fitness Posts Patreon - Erotica, Audios, Kink Workshops, Courses, Merch, Discounts, and more and select photography projects! Twitch with me! LIVE Every Tuesday and Thursday at 10am PST (1pm EST) Resources: Consent Counts Resources from the NCSF (National Council for Sexual Freedom) About SESTA/FOSTA: Information relating to how the changes in the law have to affect TOS across social media and inadvertently creating issues for those in the field of sexual and reproductive health. Reid's Safer Sex Elevator Speech Psss…. Don't forget to check out The Submissive Next Door Podcast on Apple Podcast/iTunes– subscribe and give us a rating, pretty please! If you like what you hear and see, please consider becoming a Patreon. Patreon members get episodes early and access to an exclusive bonus feed and provocative photography projects. Patreon also is home to Dr. K's Erotica Reviewing “Naughty Librarian” series! Merch, workshops, kink events, and more for as little as $3 a month. You guys are amazing! _________________________________________________ Affiliate Links – Feel like shopping? Use these links to get a discount and help support the podcast too! Lovehoney – Use this Link to get 10% off your first order from one of the top Luxury Sex Toy Shops in world! The Stockroom – BDSM and D/s luxury toys, tools, and gear Lovense – Luxury High Tech Sex Toys for Love at a Distance SheVibe – Sex Positive Sex Toys for the Adventurous! Dr. K's Official Goodreads page – For the Book Lover Check out The Submissive Next Door's Back Room Social Links Exclusive Content – Discord – Social Links
Don't look now, but black Americans are more vaccine hesitant than most other groups of Americans. And for good reason. The GOP's director of Black Media Affairs Paris Denard wonders aloud with Stigall if Democrats are inadvertently running black voters away from Biden. And speaking of the vaccine, there's more to the story than simply the shot. Fox News Medical Contributor Dr. Nichole Saphire – author of “Panic Attack” discusses therapies the politics of the day simply won't allow discussed.
In today's episode, Renee reveals the book of the month and all five of the products in our October True Crime box, plus our featured social justice organization Manavi. Then Phalin preempts seasonal depression with six books she hopes will help bolster her own mental health this fall and winter, and maybe they'll help you too. Follow and support our hosts: Renee: Instagram Phalin: Instagram Sign up for your October box here! Also mentioned in this episode: The Mountain is You: Transforming Self-Sabotage into Self-Mastery by Brianna Weist The Strength in our Scars by Biana Sparacino Daring to Take Up Space by Daniell Koepke Don't F*cking Panic: The Shit They Don't Tell You in Therapy about Anxiety Disorder, Panic Attacks, and Depression by Kesley Darragh What a Time to Be Alone: The Slumflower's Guide to Why You Are Already Enough by Chidera Eggerue 101 Essays That Will Change the Way You Think by Brianna West Beyond the Box: Our weekly round-up of blog and podcast content delivered directly to your inbox every Friday This episode was edited by Phalin Oliver and produced by Renee Powers on the ancestral land of the Dakota people. Original music by @iam.onyxrose Learn more about Feminist Book Club on our website, sign up for our emails, shop our Bookshop.org recommendations, and follow us on Instagram, Twitter, TikTok, Facebook, Pinterest.
Ben Corkery shares his story of overcoming panic attacks and crippling anxiety by making changes to his lifestyle as well as various holistic interventions. Ben is a blogger and podcaster who explores topics around holistic healing, alternative education, creativity, and personal responsibility. He talks about his experience navigating the confusion of a mental health crisis and how he began to find solutions and he has a passion for health and education and seeks to share how a nonconventional approach to these topics is crucial if we really want to heal, live, and thrive.Topics we will discuss in this talk:- Falling into depression, anxiety, and panic- Beginning to navigate the confusion- Doing your own research, making connections, and taking responsibility - Putting together the different pieces- Ben's model for thriving - heal, cultivate, build and shareFollow me on:- Website: https://victim2victor.net/- FACEBOOK: https://www.facebook.com/victim2victor- TWITTER: https://twitter.com/V2V_healing- INSTAGRAM: https://www.instagram.com/victim_2_victor_podcast/- Victim 2 Victor Audio Book Audible: https://adbl.co/3akVNCu- Victim 2 Victor Book on Amazon: https://amzn.to/34MQQyu- Apple Podcast: https://apple.co/3wHvUof- Spotify: https://spoti.fi/36D6ZYE
Wednesday 9/22. Listen as Vince talks with Jorge Ventura, Field correspondent for The Daily Caller; Robby Soave, Senior editor at Reason and author of "Panic Attack";Dr. Stephen Farnsworth, Professor of Political Science and International Affairs & Director, Center for Leadership and Media Studies at University of Mary Washington See omnystudio.com/listener for privacy information.
Mari Fong interviews country singer-songwriter Chase Bryant and Sweet Relief Musicians Fund Executive Vice President of Development & Artist Relations, Aric Steinberg. Chase Bryant shares his solutions for anxiety, depression and imposter syndrome recovery. After skyrocketing to fame, Chase Bryant found himself quickly playing with country superstars like Tim McGraw where the stress of fame took his toll and led him to a suicide attempt. Slowing his life down, being true to himself, and therapy have soothed his soul and helped calm his mood disorders. Next, Aric Steinberg of Sweet Relief Musicians Fund talks about how this 501(c)3 nonprofit can help musicians and others working in the music industry with financial assistance, especially during this pandemic. Sweet Relief and the CHECK YOUR HEAD Podcast partner for the Add-A-Buck Program where artists donate $1 for each ticket sold to benefit musicians and their mental health. Aric shares how easy it is to apply for Sweet Relief assistance.“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.THANK YOU for following us on social media @checkyourheadpodcastWatch and subscribe to our YouTube Channel: checkyourheadpodcast.youtubeSupport the show (https://www.patreon.com/checkyourheadpodcast)
Consider it a great joy, my brothers and sisters, whenever you experience various trials, 3 because you know that the testing of your faith produces endurance. 4 And let endurance have its full effect, so that you may be mature and complete, lacking nothing. James 1:2-4 (CSB) When I am afraid, I will trust in you.4 In God, whose […]
Ah, the fresh scent of the outdoors! You just can't beat a two-week journey through the beautiful countryside. This week, the Heroes of Brimton set off for Alsina, intent on fulfilling their destinies. The wilderness, however, may have other plans... Check out our Website! It's pretty neat. We're proud of it. And check out our social media! Let us know how you feel about the show and send us your magical items! Facebook Twitter Instagram
I've spent some time with several people lately that have been really struggling with deep sadness and grief. This sadness can feel so profound that the heart contracts and it feels very similar to a heart attack. Your heart can feel heavy with grief. Have you ever felt your heart contract with pain, to where it feels difficult to breathe as well? Panic attacks are actually an activation of the PANIC/GRIEF/ABANDONMENT circuitry. When these attacks happen, it seems as if the very ground beneath your feet falls away. You can feel lost. Your SEEKING circuit dissipates, and you have no way to even begin to make movement in your world. As we begin to allow ourselves to be held by others, and not be alone in our grief, we can have the courage to name our experience. We can receive some acknowledgement around what it's like to be us in those moments. Such as, “Would it be sweet if someone understood just how difficult this is?” Notice what happens in your body as you receive that guess. As we grow and nurture our relationship with this part of ourselves, then the panic attacks aren't as intense. As we are able to hold these parts of our experience with exquisite gentleness, warmth, and care, we begin to heal our broken hearts. It is so important to be able to find someone who feels safe, someone who will listen with an open heart, warmth, and resonance, and not to be made wrong for how you feel. Then, you start to lay down the pathways for healing to happen. Grief needs accompaniment. Our sadness and loss need acknowledgement of that. This is so important for our hurting hearts. I'd like to share with you a technique that you can use in moments of panic or grief or sadness. This is an energy medicine technique. You place your hand over your heart space, then between your ring finger and pinky finger, take three fingers with your other hand and tap. While you are tapping breathe in through your nose, and out through your mouth. Now, notice, what is it like? I feel a softening in my heart, there is a relaxation down my back, and my shoulders dropped. If you are having sadness, feeling some alarmed aloneness, and you need some support and accompaniment, please reach out to me at www.HealingYouSanctuary.com Thanks for being on this journey with me today. Healing You. ..... *Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? You can start my course introducing The Healing You Method here: https://www.healingyousanctuary.com/roots-of-connection ….. [The Healing You Method - Episode 136] #TheHealingYouMethod
If you're struggling with a bout of anxiety or panic attack right now, this simple and short guided meditation practice will bring down your heightened state into a calm and steady place. Using mindfulness and breathing, we'll work with our anxiety and panic attack to get to a better state. #guidedmeditation #panicattacks #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for advice on how to better handle and diffuse panic attacks. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Betabrand! Discover what it's like to be comfortable and confident all the time. Go to https://www.betabrand.com/acp for 30% off! Thank you Betabrand for supporting the show! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Everything you need you already have; you are complete right now. You are a whole total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality. –Wayne Dyer
1. I Have Significant Challenges Lord, how my foes increase! There are many who attack me. 2 Many say about me, “There is no help for him in God.” Selah Psalm 3:1-2 (CSB) No man in all Israel was as handsome and highly praised as Absalom. From the sole of his foot to the top of […]
In today's episode, Megan is with guest Katie Klingensmith, who talks about her health journey and how she overcame those debilitating panic attacks that took a toll on her life. Katie is a Certified Holistic Health Coach and Prana Flow Yoga teacher since 2010. Her real journey learning about health and wellness started when she was a teenager, and her mom was diagnosed with MS. She learned how the power with which we nurture ourselves through food, lifestyle, and mindset can have profound effects on how we show up in the world. Katie fell in love with the intelligence of the human body to heal itself when we nurture and love it. Her passion lies in sharing her knowledge and helping women live healthily and fully! Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/ https://www.zestyginger.com/hormoneblueprint/
This week on the podcast, we review the movie Waves, in the second week of our A24's Florida Cinematic Universe month. All while drinking this month's cleverly named cocktail, The Tropicana!!! Look out for new episodes every Monday, follow @poppourreview for all updates, click around our website www.poppourreview.com, and for drink recipes and exclusive content become a member of our Patreon at patreon.com/poppourreview !!! We do not own the rights to any audio clips used in the podcast.
Mari Fong interviews singer-songwriter Cap Carter and USC's Director of Belonging and Loneliness Expert, Cat Moore. Cap Carter shares his solutions for depression and addiction recovery having experienced a painful childhood and the difficult divorce of his parents. Cap's single “Relapse,” started out as an exit song but became the song that saved his life. Addiction recovery with the 12-step program helped resolved connections with his father and begin a new chapter in his musical career. Next, we have loneliness expert and USC's Director of Belonging, Cat Moore who guides us in how to make friends and lasting connections even during tough separations such as the pandemic. Cat shares the 5 components of making meaningful relationships and ways to feel like you belong wherever you go in life. “Be brave, ask for help, and be persistent in finding the mental help that you need.” For 125+ free or affordable solutions for mental health recovery, visit: http://checkyourheadpodcast.com/* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated
Here are some of the topics the guys cover this week:Why is Tom named Tom?Why do you think some people think taking meds makes you weak?How do you help someone seek help who is struggling?How do find the support you need if it feels like you're spinning tires with everything you're trying?A deep dive into Ricki Lake, Jenny Jones and Maury Povich.Here's how you can connect with us.Chris - Simplify Your WhyTom - Home By Nine / Home By Nine InstaDig the outro music? It's from the myth, the legend herself, Dyalla Swain. Big shout out for mixing us up an epic beat. Check out her SoundCloud by clicking here!
Dick’s guest, psychotherapist and author of the award-winning book “Three Minute Therapy: Change Your Thinking and Change Your Life” Dr. Michael Edelstein, shares his three minute therapy techniques to manage and overcome panic attacks. Bonus content: Dr. Edelstein also discusses his three minute therapy techniques for achieving happiness, overcoming social anxiety and dealing with depression. The post Understanding and Treating Panic Attacks appeared first on Insights with Dick Goldberg.
Don't get discouraged because you are different and don't get discouraged because your idea doesn't fit the mold that your industry has set out for you.” - Girija Patel Meet Girija Patel, GBP Law Girija is a lawyer, a mom, a wife, podcaster, educator, and a business owner in Houston, Texas. Her law practice, GBP Law, specifically focuses on helping creative entrepreneurs and on-line business owners build their business' legal fundamentals so they can move forward confidently and do what they love! Her goal is to help make legal a line item and not a panic attack. In 2020, Girija launched Your Contract Buddy (www.yourcontractbuddy.com), an online contract template shop, and also founded her podcast, Law Chat with Girija. From her days of being a prosecutor to now managing her own law practice, Girija's core value to serve her community remains at the center of all her endeavors. Connect with Girija Her podcast: Law Chat with Girija Her website: GBP Law Girija on Instagram Connect with Stacey On LinkedIn On Instagram Website Show Notes The importance of reaching out to people to get what you want (:45) What Girija wanted to be when she grew up and how that plays out today (4:00) Moving from formal litigation to more creative law (7:25) Starting City Tattler and Girija' first taste of creativity (21:00) Heart AND mind; pausing is a formality most of us need to shed (25:00) The importance of standing out to get people to pay attention (32:00) What holds creatives back from a legal perspective? (36:30) Final thoughts: shift your perspective about law to protect your business and ideas (43:00)
In this episode, the gang goes through a whirlwind of topics and pent up energy after not recording for a couple weeks. Highs & lows in the intro turned into a conversation about drugs which turned into a conversation about mental health (jump to 16:08 for the discussion on panic attacks and techniques to end them). In “I Did Something Weird Last Night”, the entirely WEIRD choices made by OnlyFans this week (unfortunately, we recorded before they walked back their decision to maintain their current business structure) (27:51). Then the topic of what to do when your current partner and an ex are suddenly in the same time and place (33:27) and how to best address that (39:15). Finally, they wrap things up with a VERY contentious f*ck-marry-kill (46:55).NEW EPISODES DROP EVERY MONDAY!For listener submissions and booking contact email@example.comFind us on Apple PodcastsFind us on SpotifyFind us on Google PodcastsFind us on YouTubeInstagramTwitter
Andy Siar This week, made a new friend! Glad to have another rad person in STL to come in and chat. I will always love getting to hear about others' experiences and learning new perspectives. From business to aliens to doing business with aliens, we've got a great show for you today. Blast off! Sponsors: Caveman Coffee Hybrid Performance Method Onnit - Onnit.com/mattvincent 10% off The Ready State - Code UMSO 10% off Oregon Originals - Code UMSO 10% off Stay Classy Meats - Code UMSO 10% off EatRight - Code UMSO 10% off HVIII Brand Goods - Code UMSO 10% off Habit - Code UMSO 10% off Daily Destroyer - team training and programming SIGN UP HERE: https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod
Author and teacher of A Course in Miracles, Cindy Lora Renard is no stranger to anxiety and panic attacks. In this episode we discuss how her Spiritual practice supports her when she experiences fear and panic by reminding her of the power she (and we all have) to choose. Edited by Allison Charoni
Welcoming back Dr. Molly Harmon, we are taking what we learned in the previous episode to the next level. In today's episode, Dr. Harmon gives us amazing tools and information regarding women's health and the benefits of acupuncture. Why is acupuncture the first thing that Dr. Harmon does when she's not feeling well? How is birth control causing panic attacks and depression? She explains the science behind it all and further proves the need for the body to be looked at as a whole rather than in separate categories. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you're already a champion of women's empowerment, you're a girl boss interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you. ------------------ Dr. Molly Harmon attended medical school at the National University of Health Sciences in Lombard, Illinois where she was trained in primary care and graduated with her doctorate in naturopathic medicine. She is extensively trained in botanical medicine, homeopathy, human and nutrition biochemistry, oriental medicine, spinal manipulation, and pharmacology. Dr. Harmon continues to expand her knowledge by attending medical seminars on personal nutrition and clinical homeopathy. Dr. Molly says, “I want to restore function, not replace it.” She wants to give patients the power to take their health back by giving them the tools to do so. Crossroads Wellness Center Website Dr. Molly Harmon on LinkedIn ------------------ Lisa Bilyeu on women's empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women's empowerment: “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
On this episode, we will be discussing "Panic Attacks". Lupe will be sharing her experiences and how she deals with them when they occur.LinksSupport the Sjogren's Foundation by supporting "Team Sjogren's Strong" for the 2021 Walk for Sjogren's - https://bit.ly/2021TeamSjogrensStrongLet's SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrong
Prepare for your mind to be blown with today's Anxiety Gone episode where we speak with Dr. Q, the co-founder of Indian Palm Leaf Reading. Today, we discuss the many ways you can drastically improve and change the direction of your life...Here's what this episode covers:Dr. Q's StoryWhat is a Palm Leaf Reading?The Three Stages of a Palm Leaf ReadingWhat You Can Expect from a Palm Leaf ReadingThe History of Palm Leaf ReadingsRESOURCES FROM THIS EPISODEGET $100 OFF with Indian Palm Leaf ReadingGet 10% off at Anxiety Gone with code Podcast10 Indian Palm Leaf Reading Website: www.indianpalmleafreading.comDr. Q's Youtube: www.youtube.com/c/IndianPalmLeafReadingInstituteDr. Q's Facebook: www.facebook.com/IndianPalmLeafReadingLINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERESign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesMusic: https://www.purple-planet.comSupport the show (https://www.paypal.com/paypalme/anxietygone)Support the show (https://www.paypal.com/paypalme/anxietygone)
Get your indie rock sensibilities tuned up with Gabe Cook, Grant Hutchison and Martyn Goodwin-Sharman as they build a fake empire at the Neutral Cider Hotel!Gabe kicks things off with a reflection on the Bristol Cider Salon. Beyond the cider makers that stood out (it's a long list) they also chat about secret fleshy meetings, the awkwardness of being pseudo celebrities, the size of Sam from Wildlings arms, Grant's overflow status at his table and Martyn's special “Cider Dance” to the delight of Cider Jim, Gemma and anyone else nearby.Then it's onto our big interview where we welcomed two-fifths of one of the most successful indie rock bands in the world. The National took the long route to success with the age-old approach of touring relentlessly and writing music for themselves. They've worked with groundbreaking artists including Justin Vernon (Bon Iver), Sufjan Stevens and most recently, Taylor Swift. Checking into the hotel this week, it's Aaron Dessner and Scott Devendorf of The National.The guys chat everything; being creative during the pandemic, working with Taylor Swift and her Folklore album, touring with Frightened Rabbit, the drain of touring, Martyn's favorite song from The National, Aaron getting doxxed and the thousands of threats they received, their perspectives on streaming, Aaron's experience producing Frightened Rabbit's last full length album (Painting of a Panic Attack), Big Red Machine and what a tour for them might look like, when The National anticipates releasing new music, how they rep their Ohio roots, their process for writing music and their outlook on the future.Finally, we hit the Speakpipe yet again for a couple of great calls. First up, Blair has a question about the influence of certain swamp creature on Scottish children and Timmy Towers wants to know more about terrior and Gabe is absolutely willing to blag it for his longtime friend from New Zealand.Only one more show left of Season One, so make sure to tune in next week for an excellent interview with US cider maker Robby Honda of Tanuki Cider as well as stories about the show and it's future. We'll also play everything left in the Speakpipe queue, so if you haven't called in yet, now is the time.The Team:Gabe is a cider expert: The CiderologistGrant has two cider businesses: Re:Stalk and Aeble Cider ShopMartyn loves to write about cider: CiderShitThe Rest of The Team:Executive Producer/Editor: Scott RiggsMusic: Billy KennedyConnect:Instagram: NeutralCiderHotelFacebook: NeutralCiderHotelTwitter: NeutralCiderPodListen and share episodes on our website: https://www.neutralciderhotel.com/ Leave us a voicemail: https://www.speakpipe.com/neutralciderhotel
This week, Minji is extra thankful, humbled, and lost all at the same time as she examines the state of the world, America's battle with Covid and common sense, concerns in her personal life as well as her very own scary run-in with 'Rona. Forced to go into full blown quarantine once again, she works through a panic attack, bouts of despair and a lot of anxiety. While in recovery, she comes across a documentary that educates and fires her up about longstanding gender discrimination in Hollywood. She shares her own experience with toxic body image through an unlikely fashion accessory and what she is doing to undo the warped representations of "reality" we're so used to as well as the overwhelming news of the world. Get ready to hear her hopes, revelations and self-liberation talk and why the world needs us to put out more messages of hope and support for all things good and positive. Additional Notes: Quote from IG: “One way to keep your heart together when the state of the world weighs heavy on it, is to simply help somebody. Even if it is just one person.”Netflix Documentary:“This Changes Everything” Timestamps: 00:00:00 - Intro 00:02:51 - State of the world? Not rosy. 00:04:25 - Personal turmoil and unknowns 00:07:11 - Quote to manage some of the despair 00:08:37 - First story: Run in with Covid00:17:01 - I'm fine, I'm fine. (She was not fine) 00:21:09 - Managing reasonable anxiety 00:23:36 - Second story: self-care includes documentaries 00:29:43 - Enter chicken cutlets 00:36:56 - Slutty halloween costume00:47:38 - Tying it all together with a nod to TikTok and a rally cry00:54:31 - Outro + Special shout-out to Patreon patron Follow Minji on:Twitter (@minjeeeezy)Instagram (@minjeezy)Clubhouse (@MinjiChang)Music featured in this episode include "Uzuhan" by Uzuhan and "Pretty Lies" by Run River NorthFollow the show on Instagram and Twitter and support our PatreonThis podcast is part of Potluck: An Asian American Podcast CollectiveProduced by @marvinyueh & @AnnaSunSupported by @JulianaDeerPatreon backers:
Michele (@michelebaci) catches up with writer, comedian and actor Sophie Spiers (@sophiespierscomedy). Sophie tells us how she first started therapy when she moved to Los Angeles, opens up about her experience with panic attacks, the wonders of medication, talk therapy, and learning how her body reacts to anxiety. She explains her motivation for doing standup, why she's totally fine with bombing on stage, creating outrageous characters, and filming funny videos for YouTube and social media. Michele and Sophie discuss how to find a therapist and get started with therapy, documentary “experts,” and why TikTok doesn't work for millennials.Write a review! - ratethispodcast.com/therapyEmail us! - firstname.lastname@example.org Follow Michele Baci!IG: @michelebacicomedyTwitter: @michelebaci Follow Sophie Spiers!IG: @sophiespierscomedyTwitter: @sophiespiers Follow Therapy Roulette!IG: @therapyroulettepodTwitter: @TherapyRouletteYouTube channel: Therapy RouletteTheme music by Hannah FairchildSpotify: Hannah Vs. The Manyhttps://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQawTranscript available: https://therapyroulette.buzzsprout.com/1368259
On this episode, we will be discussing "Panic Attacks". Lupe will be sharing her experiences and how she deals with them when they occur.LinksSupport the Sjogren's Foundation by supporting "Team Sjogren's Strong" for the 2021 Walk for Sjogren's - https://bit.ly/2021TeamSjogrensStrongLet's SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrongFind us on the Web at https://sjogrensstrong.com
Read More About Color BreathingBreathing with Color (pg. 49) Links to Random Tutorials on BreathworkDMT Breathing Exercise from Take a Deep BreathPranayama BreathingThe Wim Hof MethodThings You Should Stop Worrying About This Week3D-printed steaksWildfiresDangerous lawn chairsContaminated cake batter Special Offer forDipseaTinies (that's you all!) can get thirty days of full access for free by going to DipseaStories.com/TinyDo YOU have a tiny victory to share? Call the Tiny Victories Hotline: (323) 285-1675We want folks to share their tiny victories on our hotline because, frankly, we'll assume we're just talking into the void every week and nothing matters. Prove us wrong. Did you finally do that thing you were putting off? Tiny victory! Reconnect with someone you haven't been in touch with for ages? Victory! We only ask that you try to keep messages to under a minute so we're able to play it on the show.If you prefer, you can record a tiny victory on your phone and then email us the audio.Email: TinyVictories@maximumfun.orgHOW TO @ USTwitter@GetTinyPod@LAGurwitch@ImLauraHouse@Swish (producer Laura Swisher) Instagram@GetTinyPod
What happens AFTER a panic attack? Do you suffer from panic attack "hangover"? Does it impact you for hours, or even days after the attack ends? In this podcast episode we'll look at the panic attack hangover, what it is, and what to do about it. For full show notes on this episode: https://theanxioustruth.com/168 -------- My books, website, and social media links: https://theanxioustruth.com/links Music credit: Afterglow by Ben Drake (with permission) https://bendrakemusic.com --- Support this podcast: https://anchor.fm/theanxioustruth/support
After I had sudden cramp felling like a heart attack I couldn't get back to sleep. --- Send in a voice message: https://anchor.fm/bigdcountry/message Support this podcast: https://anchor.fm/bigdcountry/support