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What if the greatest risk isn't failing? What if it's losing yourself while trying to succeed? In this episode, Dr. Alison sits down with Survivor 50 winner Aubry Bracco for a conversation about resilience, identity, and what it means to stay grounded in yourself through both success and disappointment. Aubry shares the deeply personal journey behind her years on Survivor—from experiencing a panic attack on national television and falling just short of winning, to stepping away from the game entirely after realizing she'd become disconnected from herself. Years later, she returned with a different mindset—not to prove herself, but to trust herself. That shift changed everything. Whether you're facing a setback, navigating a major life transition, or learning to quiet the pressure to achieve, this conversation is a reminder that true confidence isn't found in controlling the outcome—it's found in staying connected to who you are. You'll learn: Why resilience is built by staying present, not chasing perfection How setbacks can become invitations to deeper healing The difference between adapting and abandoning yourself Why taking risks doesn't require certainty—it requires trust How to distinguish your own inner wisdom from others' expectations What it looks like to pursue success without losing your sense of self Sometimes the bravest thing you can do isn't guaranteeing the outcome. It's trusting yourself enough to take the next step anyway. More Resources: You can now preorder Dr. Alison's newest book, The Secure Soul, and immediately receive the first 3 chapters as well as early access to the companion guide! Connect further with @dralisoncook on Instagram Curious what Family Role may have shaped you? Take the Family Role Quiz to learn how you may be showing up in your relationships with others.
If you've ever been in the middle of a panic attack and didn't know what was happening to your body, this episode is for you. Monique breaks down what a panic attack actually is — not as a sign that something is wrong with you, but as your nervous system doing exactly what it was designed to do — and walks you through what genuinely helps in the moment. This is the episode you'll want to send to someone who's scared and doesn't know where to start. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next…
If you've ever been in the middle of a panic attack and didn't know what was happening to your body, this episode is for you. Monique breaks down what a panic attack actually is — not as a sign that something is wrong with you, but as your nervous system doing exactly what it was designed to do — and walks you through what genuinely helps in the moment. This is the episode you'll want to send to someone who's scared and doesn't know where to start. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next…
Kate is joined by Philippa Robinson for a warm fireside chat to share her experience with her own personal transformation.Through healing childhood trauma and learning to love and live for herself, she arrived at her soul mission to guide people to be the truest versions of themselves because she believes that is the greatest gift we can give ourselves. Philippa has a podcast called Meeting of Minds and is a certified coach. Her memoir, "I See, Me," was released in 2021 and is available on Amazon. Philippa started dieting from the age of 7 and felt so much shame about her body, and when working with her clients, self-esteem is one recurring topic she will include in her podcast. Kate's best-selling book is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that works. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. Reach out to Philippa at:Website: https://www.safeandsupported.co.uk/Instagram: https://www.instagram.com/safeandsupportedcoaching/LinkedIn: https://www.linkedin.com/in/philippa-robinson-513a05203/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Overthinking, uncertainty, and anxiety can keep your body trapped in a cycle of stress and panic. This guided meditation helps you release what is outside your control, calm your nervous system, and create space for peace, trust, and emotional balance. Perfect for panic attacks, anxiety relief, stress management, emotional overwhelm, and mindfulness practice. Love,
Hello Beautiful, I'm so grateful you're here with me.
Scott Galloway breaks down what SpaceX's rocky debut means for the looming OpenAI and Anthropic IPOs, how to approach celebrities and CEOs without being "that person," and what a lifetime of panic attacks has taught him. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Plus, you can now call or text Scott a question at our new Office Hours hotline: (201) 472-3656. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Begin your anxiety recovery journey at https://anxietyguyprograms.com with science backed programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety. Stay With Yourself: The Anxiety Recovery Principle That Changes Everything You may understand anxiety very well and still feel stuck in the same cycle. For years, I believed recovery meant getting rid of fear, symptoms, and uncomfortable emotions. What I did not realize was that every time discomfort appeared, I abandoned myself through researching, analyzing, fixing, worrying, and trying to understand what everything meant. In this episode, I share a simple principle that has become deeply important to me: Stay With Yourself. In This Episode • Why anxiety can lead to self-abandonment • What it really means to stay with yourself • Why you do not need to understand every emotion • How releasing the need for certainty creates freedom • Why self-presence supports lasting recovery Reflection What would it look like to remain by your own side today without trying to fix, explain, or improve what you are feeling? Main Website: https://theanxietyguy.com YouTube: https://youtube.com/theanxietyguy1 Instagram: @theanxietyguy Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving her head as a child, and the three-month long anxiety spiral that led her to Kyoto, Japan. She also reflects on what parenthood means to her, and we learn more about the moment she found out she was becoming a mother. Jay discovers the daily techniques Millie uses to manage her anxiety, and dives into how her and her husband Jake built a strong foundation for their marriage. In this episode you'll learn: How to Build Confidence Outside of External Opinions How to Manage Anxiety and Panic Attacks in High Pressure Moments How to Build a Strong Foundation in Relationships How to Set Healthy Boundaries with Social Media How to Build and Maintain Loyal, Honest Friendships How to Approach Adoption and Building a Family How to Raise Children Deeply Rooted in Confidence This episode is for everyone who needs a reminder that no matter how hard the world gets, you are the creator of your own story. Protecting your peace and your time with loved ones is never selfish, it's restorative. Knowing yourself before anyone tells you who you are will keep you rooted in the calmness of the present moment. With Love and Gratitude, Jay Shetty JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. What We Discuss: 00:00 Intro 00:49:00 What 11-Year Millie Would Think Of Her Now 00:01:39 Why She Shaved Her Head at 10 00:03:55 The Role She Most Identifies With 00:05:43 The Unbreakable Bond with Her Mom 00:06:40 Why Millie Wanted to Be a Mom 00:07:40 Sneaking Out to Get Her 11 Tattoo 00:10:57 How Motherhood Changed Her Forever 00:12:32 This Perspective Shift Changed Her Life 00:13:37 Writing Wedding Vows for a Whole Year 00:16:16 Why Adoption Was Always Part of Her Plan 00:19:08 The Moment She Became a Mom… 00:21:15 Important Lesson From Her Parents 00:23:31 Being A Big Sister 00:24:56 Addressing the “Trad Wife” Assumptions 00:26:07 Being Young In The Spotlight 00:26:16 Her Epiphany After Public Criticism 00:29:16 How to Accept Your True Self 00:32:17 Millie's Favourite “Rappers” 00:33:13 Why She Quit Social Media Cold Turkey 00:34:52 Healing Her Worst (3 Month) Panic Attack 00:35:38 Living With Health Anxiety and Triggers 00:35:59 Finding Peace In Kyoto, Japan with Monks 00:36:46 Her Go-To Techniques for Anxiety 00:38:52 How She Discovered Her Health Anxiety 00:41:11 A Crazy Encounter Turned Nightmare 00:42:50 Mediation With A Monk 00:44:24 Being Open To Divine Intervention 00:46:15 Her Go-To Techniques for Anxiety 00:49:44 Building a Strong Foundation with Jake 00:53:08 What Jake Understands And What Others Miss 00:55:42 What Millie Values Most In Friendships 00:56:53 Watching Jake Become a Dad 00:59:41 Ignoring The Public Noise, Together 01:03:19 Scrutinizing Women In The Public Eye 01:06:44 The Advice She Gives Young Stars 01:08:54 Millie's Mentors Growing Up 01:10:05 #1 Belief She Stands For, No Matter What 01:12:03 The Jake Game! 01:16:27 Millie On Final Five Learn more about your ad choices. Visit podcastchoices.com/adchoices
Around the toasty fireplace, Kate is joined by the delightful Jemma Haythorne.Jemma is a certified Nutrition & Health Coach with Inspire Wellness Australia who follows the weight-neutral, Health at Every Size® approach. That means no weight-loss diets, no diet culture and no worries about what your body looks like or what size it is. She believes in eating intuitively and enjoying foods that put a big smile on your face. Jemma bounced from diet to diet, hating her body, and spent all of her mental energy thinking about food. She constantly felt frustrated and wondered why achieving a healthy body seemed so out of reach when she tried so hard. But she overcame this and believes you can too. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kate's best-selling book is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Reach out to Jemma at:Website: https://www.inspirewellnessau.com.au/Email: hello@inspirewellnessau.com.auInstagram: https://www.instagram.com/inspire__wellness/Facebook: https://www.facebook.com/jemma.haythorne Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Hello Beautiful, I'm so grateful you're here with me. As anxiety, panic symptoms, and emotional stress swirl around you, this sleep meditation helps you find a peaceful place within. With gentle breathing, body relaxation, and calming guidance, you'll ease panic attack symptoms, quiet mental chatter, and prepare your mind and body for restful sleep. This guided sleep meditation for women is ideal for anxiety relief, nighttime panic attacks, stress reduction, and deep sleep. Love,
Suggest Guests For Our Podcast: https://forms.gle/ytt6a9jxe8YwzsGD6 Dr. Pravesh Man Singh Basnet, recipient of the 2026 Exemplary Psychiatrist Award from the National Alliance on Mental Illness (NAMI), joins us for an insightful conversation on trauma, childhood trauma, panic attacks, health anxiety, parenting, and mental health. In this episode, Dr. Basnet explains what trauma is, how childhood experiences shape brain development, how everyday household behaviors can unintentionally become traumatic, and what parents can do to raise emotionally resilient children. He also shares practical advice on parenting teenagers, supporting vulnerable individuals, recognizing panic attack symptoms, understanding health anxiety, and the role psychiatrists play in helping people heal. We also explore whether trauma can be passed through generations, the connection between dreams and reality, how sleep and nutrition affect mental health, and whether trauma can truly heal. The conversation further covers the impact of marijuana on mental health, the difference between psychosis and schizophrenia, Nepal's current mental health landscape, and the changes needed to improve mental healthcare in the country. Whether you're a parent, student, healthcare professional, or someone looking to better understand anxiety disorders, trauma recovery, childhood development, emotional wellbeing, or mental health, this episode offers evidence-based insights and practical takeaways. GET CONNECTED WITH Dr. Pravesh Man Singh Basnet: LinkedIn - https://www.linkedin.com/in/pravesh-basnet-md-07a33112b
Anchored iOS Beta Test LinkJoin the open testing for Anchored on iOS right here:
Send us Fan MailWe often struggle with anxiety when dealing with various parts of life. Whether it's a little stress or a full panic attack, it helps to know how to overcome anxiety in our lives. Let's talk about that on today's episode!Support the show
Hello Beautiful, I'm so grateful you're here with me.
Have you ever wondered why you understand anxiety so well yet still feel stuck in the same cycle? At anxietyguyprograms.com, you'll find science backed recovery programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety. If you're ready to create lasting change in the way your mind and body respond to fear, find the right program for you today. The Truth About the Part of You Beyond Anxiety What if the part of you beyond anxiety isn't missing at all? Many people spend years trying to fix themselves through more effort, more healing work, and more self-analysis. Yet the deeper self they long to reconnect with rarely responds to pressure. In this episode, we explore why the part of you beyond fear, overthinking, and survival mode may be far quieter than you expect. Rather than forcing its way into your life, it may simply be waiting for evidence that you are ready to stop abandoning yourself and start listening. You'll discover why healing cannot be forced, how self-fixing can unintentionally keep anxiety alive, and why safety, honesty, and self-trust create the conditions for lasting recovery. In This Episode • Why the self beyond anxiety is often quiet rather than dramatic • How years of self-fixing can keep you disconnected from yourself • Why safety and self-trust are essential for recovery • What it means to welcome the part of you that exists beyond fear Reflection What would the part of you beyond anxiety need to see from you today in order to feel safe enough to step forward? Main Website: https://theanxietyguy.com YouTube: https://youtube.com/theanxietyguy1 Instagram: @theanxietyguy Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Ali Siddiq is one of the greatest story telling comedians out right now! DCS sits down for a hilarious conversation w/ comedian/author/radio host Ali Siddiq. They talks Dads, Panic Attacks, Houston and so much more.
Chatting around the warming fireplace, Kate is joined by the fabulous Carah Amelie. Carah is a wife and mother of two girls and has been a content creator since 2009. Her focus is fashion/beauty/lifestyle on her main channel CarahAmelie, and she also creates book-related content on her book channel CarahBoutBooks.Carah grew up in Oregon and did ballet all through childhood up until 18, when she graduated high school. Her eating disorder began after her freshman year of college when she was 19 years old, and she worked through recovery during her early 20s. Need Support? If anything you hear in this podcast resonates with you, please know you don't have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years' experience, specialising in eating disorders and anxiety, working with clients worldwide. If you'd like support, you're very welcome to get in touch: katehudsonhall@gmail.com Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kate's best-selling book is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Reach out to Carah at: Instagram: Carah Amelie: https://www.instagram.com/carahamelie/YouTube: Main channel: Carah Amelie: https://www.youtube.com/channel/UCwrr3IkHMeDIAj7zjq17qoA Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Panic attacks affect roughly eighteen percent of teens, showing up in unexpected and expected forms, even during sleep. Brain chemistry, genetics, caffeine, and sleep loss all play a role, and treatment can make a real difference. To learn more, visit https://missionprephealthcare.com/blog/what-are-the-3-types-of-panic-attacks-symptoms-causes/ Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/
Hello Beautiful, I'm so grateful you're here with me. When anxiety, panic attacks, and overwhelming thoughts make you feel like you need to control everything, this guided meditation for women helps you soften, breathe, and find relief. Through calming mindfulness, gentle grounding techniques, and nervous system support, you'll release tension, fear, and emotional overwhelm. This panic attack meditation is perfect for anxiety relief, stress reduction, emotional regulation, and finding peace during uncertain moments. Love,
Send us Fan MailPeople often use the word panic to mean the same as anxiety. But in my world, the 2 are separated so as to ensure people get the right sort of therapy.Support the showJoin the Patreon community https://www.patreon.com/richardnichollsSocial Media LinksBluesky https://bsky.app/profile/richardnicholls.netThreads https://www.threads.net/@richardnichollsrealInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnichollsTikTok https://www.tiktok.com/@richardnichollsauthorX https://x.com/richardnicholls
See omnystudio.com/listener for privacy information.
Around the warming fireplace, Kate is joined by Anthea McCarten.Anthea is a Qualified Therapeutic Counsellor and Motivational Speaker. She volunteers for a new charity called Mental Health Motorbike and is the author of her memoirs, called "Shh… a personal account of how childhood sexual abuse almost stole her sanity and how she overcame the past." Due to her past childhood sexual abuse, in her early 30's had a breakdown, resulting in her suffering from anorexia. It was the only way that she could find some control to distract her from the darkest parts of herself and the shame at the core of the breakdown.Need Support? If anything you hear in this podcast resonates with you, please know you don't have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years' experience, specialising in eating disorders and anxiety, working with clients worldwide. If you'd like support, you're very welcome to get in touch: katehudsonhall@gmail.com Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kate's best-selling book is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Reach out to Anthea at:Instagram: https://www.instagram.com/invites/contact/?i=11l9tn0wisa7v&utm_content=jr8o19u Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
The gang chats about Fox's disaster of a World Cup broadcast before Cody reviews Tim's favorite indie rock albums! Then, Cozy talks about how hard it is to pitch your favorite media and Cody sells Tim on Dungeon Crawler Carl!Bluesky - @hardsellshowEmail - hardsellshow@gmail.comTwitch - @hardsellshow(00:00:00) Intro: World Cup Commentating(00:09:32) Review: Albums(00:13:24) Review: Noah Kahan - The Great Divide(00:24:59) Review: Frightened Rabbit - Painting of a Panic Attack(00:37:07) Review: The National - Trouble Will Find Me(00:47:52) Review: The Local Natives - Hummingbird(00:59:24) Verdict(01:00:40) Middle Segment: Pitching Your Favorite Things(01:13:58) Pitch: Dungeon Crawler Carl(01:23:59) Outro
Postmaster General makes a shocking announcement about mail in ballots ahead of the midterms, Trump abruptly cancels housing bill signing, demands GOP move on SAVE America Act Chairman James Comer and Sen. Mike Lee and Sen. Dan Sullivan join the show. CHEF IQ: Go To: http://www.CHEFiQ.com and use promo code BENNY for 40% off American Financing: Save with https://www.americanfinancing.net/benny NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 888-528-1219 for details about credit costs and terms. Visit Americanfinancing.net/Benny. Average savings based on borrowers who save over $199.99 Advantage Gold: Get your FREE wealth protection kit https://www.abjv1trk.com/F6XL22/4MQCFX/?sub1=Youtube Patriot Mobile: Go to https://www.PatriotMobile.com/Benny and get A FREE MONTH Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your heart is racing, your head feels foggy, and you can't tell if this is the summer heat or if this is a panic attack starting. If you've been searching for answers about heat anxiety or wondering why rising temperatures make your panic symptoms worse, you are not imagining it. In this episode of Calming Anxiety, Martin—clinical hypnotherapist and former frontline paramedic—explains the biological overlap between heat waves and panic. Discover how extreme heat lowers your interoception (your brain's ability to accurately read body signals), causing your nervous system to misinterpret physical warmth as an imminent false alarm. Take 10 minutes to find a cool, quiet place, drop into a soothing 3-2-5 breathing practice, and learn how to hand your body facts instead of fear. Key Timestamps & Journey Points00:00 – The Summer Panic Trap: Recognizing how physical heat mimics the early stages of an anxiety attack. 00:32 – Welcome to Calming Anxiety: Introduction by Martin, clinical hypnotherapist and former paramedic. 02:08 – The 3-2-5 Regulation Breath: Activating the vagus nerve to stand down the sympathetic nervous system. 04:02 – Sinking into Trance: Loosening the muscles, clearing the mental fog, and entering a natural state of calm. 05:10 – Affirmations for Heat Anxiety: Whispering truth to your consciousness to separate chemistry from catastrophe. 07:50 – 3 Daily Caring Tips for Hot Days: Practical steps to ground your mind when the temperature spikes. 09:20 – Community & Course CTA: Exploring the Anxiety Circuit Breaker course at calminganxiety.fm and the Anchored app. Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Jodi opens up again about the serious anxiety that hit her after her mom's surgery, and the heartfelt flood of support that's helped her start feeling better. The gang shares grounding tricks listeners sent in — from the 3-3-3 method to sour candy, worry rocks, and the power of deep breathing. It's a warm, honest reminder that even extraordinary people deal with anxiety, and talking about it really does help.See omnystudio.com/listener for privacy information.
6.23.26 Hour 1, Kevin Sheehan opens up the show discussing how Darryn Peterson has suffered from panic attacks while at Kansas per a report from Ramona Shelburne and Kevin looks at the history of first overall NBA Draft picks in the 2000's to gauge the hit rate. Kevin Sheehan reacts to the Wizards giving Trae Young a big contract extension and pushes back on the criticism of the deal by NBA media and fans. Kevin Sheehan reacts to George Kittle's comments about Brandon Aiyuk's health and still looking good physically.
Welcome to this special mini ep of HMO! I missed you the last 2 weeks so I'm giving you some extra eps to show the love. On this episode, we're talking my latest travel scare (sounds dramatic but you'll get it once you listen!) and then I jump into your burning Help Me Out's where we discuss what to do when you're bored in a relationship + how you should handle 2 of your friends dating.. enjoy xxSee omnystudio.com/listener for privacy information.
Å tenke seg glad: David D. Burns, kognitiv terapi og kampen mot tankens feilslutningerDavid D. Burns er en av de mest innflytelsesrike formidlerne av kognitiv terapi, og hans bøker Feeling Good: The New Mood Therapy og When Panic Attacks har hatt enorm betydning både blant klinikere og pasienter. Burns bygger videre på grunnleggerne av kognitiv terapi, særlig Aaron T. Beck og Albert Ellis, men han har et særpreg som formidler: Han klarer å gjøre komplekse psykologiske prinsipper tilgjengelige og umiddelbart relevante.I sentrum for Burns' teori og praksis står idéen om tankens makt over følelse – og hvordan automatiserte, unøyaktige og ofte usynlige tankeprosesser kan være den egentlige roten til psykisk smerte. Han hevder at depresjon og angst i mange tilfeller er resultat av kognitive forvrengninger – det han kaller tankefeller – og at når vi lærer å identifisere og korrigere disse, kan vi ikke bare redusere symptomer, men også få tilbake følelsesmessig klarhet og mestringsfølelse.Vil du ha mer psykologi og flere dypdykk i menneskets sjelsliv?Vil du har en praksis for selvutvikling og hjelp til å dykke ned i ditt eget indre liv?Da kan BeBalanced.ai være noe for deg! Hosted on Acast. See acast.com/privacy for more information.
Sound Healing with David Gibson How to Work with Sound to Heal Disease Peace, Activation, and the Sound-Based Path Through Anxiety, Depression, Anger, and Grief Sound Healing Center Projects and Upcoming Programs In this episode of Sound Healing, David Gibson briefly outlines the broader work of the Sound Healing Center, including Globe Institute, the Sound Healing Store, the Sound Therapy Center, the Sound Healing Research Foundation, the Medical Sound Association, and the Sound Education Association. He also announces upcoming programs, including a June 28 open house in Sausalito, in-person and online sound healing certificate programs, a recording program, a Mount Shasta retreat, and voice analysis software training. He points listeners to SoundHealingCenter.com and related project websites for classes, research, instruments, dementia protocols, treatment plans, and sound education resources. Treating Disease as Chaos and Returning the Body to Peace The main episode focuses on how sound may be used to support healing for common diseases and emotional conditions. David explains that the Medical Sound Association has developed detailed treatment plans for issues such as anxiety, depression, grief, trauma, dementia, addiction, pain, autism, cancer, anger, sleep, schizophrenia, thyroid problems, traumatic brain injury, adrenal issues, blood clots, heart conditions, digestion, suicide, end of life, ADHD, and strokes. His central idea is that disease often represents chaos or loss of coherence, while drones, vowels, crystal bowls, Tibetan bowls, tuning forks, gongs, and other stable vibrations create peace and coherence that may support healing. The Hierarchy of Vibration and the Many Layers of Peace David describes sound healing through a hierarchy of vibration: frequencies, timbre, musical intervals, musical flow, and energy. He explains that pure frequencies, low calming tones, archetypal frequencies, home notes, warm instruments, smooth musical flow, slow rhythms, breath-based chord movement, and stable energetic presence can all help create peace. He also discusses using dissonance when needed to break up stuck emotional or physical energy before returning the system to coherence. For David, peace is not only relaxation; it is the state where the immune system, organs, creativity, and deeper connection to source can function more fully. Sound, Diagnosis, and the Role of Belief A major theme is the danger of fear after a diagnosis. David shares his own experience with blood clots and says he had to stay disciplined about not collapsing into fear, because fear can weaken the immune system and interfere with healing. He contrasts discouraging responses with supportive ones, preferring people who affirm that healing is possible. He argues that doctors should not only present statistics but also guide patients toward positive intention, affirmation, and the belief that healing can happen. He repeatedly frames sound healing as a way to help the body return to peace so it can function better. Sleep, Anxiety, Panic Attacks, ADHD, Brain Injury, and Depression David gives condition-specific examples. For sleep, he recommends delta brainwave entrainment tuned to the individual and also returning to peace repeatedly throughout the day so the nervous system is not wired at bedtime. For panic attacks, he warns that many instruments can be too intense and says stillness, low calm vocal tones, loving presence, and silent chakra-toning can be more effective. For general anxiety, some instruments or sound tables may help if the person is not too fragile. For ADHD and traumatic brain injury, he emphasizes individualized brainwave entrainment. For depression, he recommends activation rather than only calming, using high frequencies, faster rhythms, activating sounds, sound tables, playlists, movement, drumming, gongs, and music that gradually builds from low mood into uplift. Anger, Boundaries, Compassion, and the Seed Beneath the Reaction David then turns to anger, saying many people become angry because they are exhausted, stressed, undernourished, sleep-deprived, or overwhelmed. He says peace can expand a person's capacity to handle life, while expression can help those who have been stuffing anger for years. He suggests intense sound, guitar, gong, or physical release when appropriate, but cautions that expression alone does not remove the seed of anger. He recommends finding the trigger, setting firm boundaries while still running love, ratcheting down exaggerated language, and using compassion as the strongest antidote. In his view, many people act harmfully because they are lost, stressed, or conditioned by society, and compassion can help prevent anger from escalating. Grief, Gratitude, and Letting the Heart Feel The final major teaching centers on grief. David says people who are grieving should not be rushed into cheerfulness; if they are crying, he encourages them to continue and let the grief move naturally. If someone is shut down and not feeling, sound and loving presence may help them reconnect with emotion. He distinguishes healthy grief from complicated grief that continues all day, every day, for years. His main antidote for grief is gratitude: recognizing the blessing of having loved someone deeply. He closes with a personal story about a woman whose friend died at the beach, a healing song played by David's roommate, and later that roommate's own death in Kauai, which David says he first felt as “okay.” The episode ends with his uplifting depression piece and a closing intention for peace and relief from depression.
Do you feel like you're spiraling when your heart starts racing? Kati Morton breaks down why your body is misinterpreting normal sensations as a threat and how you can break the loop. In this episode of Ask Katie Anything, licensed marriage and family therapist Kati Morton explores the reality of panic disorder and why it feels so physically life-threatening. We discuss the seven stages of the panic loop, the "suffocation alarm" theory developed by Donald Klein, and why typical advice like "just breathe" can sometimes make anxiety worse. You'll learn specific, science-backed grounding techniques—including the temperature shock method, vagus nerve stimulation, and the "labeling" technique—to help you navigate moments of high intensity. Episode Sponsors BiOptimizers - If you're ready to finally sleep great and feel like yourself again, head to https://bioptimizers.com/kati and use my exclusive code KATI to get 15% off any order. Reddit - Interested in finding a community that you really love and can trust? Download the Reddit app today! Rebound - Offering virtual treatment for PTSD. Rebound is not a general therapy app where trauma is just one checkbox. Their therapists are trauma specialists. Head to https://hellorebound.com/askkatianything to check your insurance or get matched with a therapist Chapters: 00:00 - Introduction: Why Panic Feels Like Dying 00:36 - Defining Panic Disorder: DSM Criteria 04:59 - The Difference Between Panic & Anxiety Attacks 08:05 - Is Your Heart Fluttering Normal? 14:21 - The 7 Stages of the Panic Loop 19:16 - Why Fighting Panic Often Backfires 25:23 - The "Suffocation Alarm" Research 34:12 - Homework: Labeling Your Sensations 38:29 - Grounding Tools: Cold Water & Vagus Nerve 42:17 - Community Success Stories & Tips Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If you're feeling emotionally overwhelmed, anxious, exhausted, or on the edge of breaking down, this guided meditation will help you breathe through the chaos with compassion and calm. Together, we'll gently release panic, emotional tension, stress, and fear while creating space for healing, self-love, and inner strength. This meditation for anxiety and panic attacks reminds you that even in difficult moments, there is softness, beauty, and hope waiting for you. Love,
Why do Chazal connect the Parah Adumah, which purifies from tumas meis, to the sin of the Golden Calf?In this shiur, delivered in "Steve's", Rav Burg explore the Cheit HaEigel not simply as primitive idolatry, but as a deep human collapse in the face of absence, uncertainty, and death. When Moshe Rabbeinu disappeared, Klal Yisrael cried, “We do not know what happened to him.” Chazal tell us that the Satan showed them an image of Moshe's death. The Eigel was born from that terror: the desperate need to replace invisible relationship with something visible, tangible, controllable — and even valuable.Death confronts us with the same truth. The body remains, but the life is gone. The visible is still here, but the invisible presence has withdrawn. Tumas meis forces us to face the frightening reality that the deepest things in life cannot be held in our hands.That is where the Parah Adumah comes in. The “mother cow” cleans the mess of the calf by teaching us how to live with mystery without collapsing. As the ultimate chok, the Parah Adumah brings us back to the very place the Eigel tried to escape: humble surrender before the unknowable will of Hashem.Real taharah begins where human certainty ends.
What happens when the person everyone relies on suddenly realizes they're running on empty? In this solo episode of Harder Than Life, Kelly shares a deeply personal story about experiencing two panic attacks in two weeks while simultaneously managing business pressure, relationship challenges, and some of the deepest healing work of his life. Instead of pushing harder, Kelly made a different choice. He slowed down, paid attention to what his body was trying to tell him, and developed a practical framework for calming an overloaded nervous system. This episode introduces the five protocols that helped him navigate one of the most stressful periods of his life and offers a roadmap for anyone feeling overwhelmed, emotionally exhausted, or stuck in survival mode. If you've ever felt like you're carrying too much for too long, this conversation may be exactly what you need. Key Takeaways
Have you ever woken up with a racing heart, a tight chest, or a sudden, overwhelming sense of dread? Whether it hits at 3:00 AM or in the middle of a Tuesday meeting, a panic attack can feel like a medical emergency. In today's episode, we deconstruct the physiology of panic and provide you with the clinical tools to outlast the wave and return to calm.I'm Martin, a clinical hypnotherapist and former paramedic. Having sat with many people in the midst of a physical crisis, I'm here to tell you: your heart is not failing—it is protecting you.Time Chapters00:00 – Identifying the "Full Body Panic Signal" 01:10 – Meet Martin: From Paramedic to Hypnotherapist 02:00 – The Physiology of Panic: Why Adrenaline Makes Your Chest Tight 03:15 – The 3-Minute Rule: Understanding the Biological Half-Life of Adrenaline 03:45 – The "Brake Cable" Breath: Guided Physiological Sigh 05:05 – Shoreline Visualization: Watching the Wave Break 07:45 – Grounding Affirmations for Lasting Calm 08:50 – 3 Daily Caring Tips for Panic Recovery 10:40 – Final Thoughts: Coming Back to the Present Affirmations for Panic RecoveryLet these words land in your body to help signal to your nervous system that the "emergency" is over:“This is a panic attack; I am not in danger.” “My heart is strong; it is working to protect me, not hurt me.” “Adrenaline is clearing from my body with every breath I take.” “The wave is already breaking; I am already returning to calm.” “I have survived every panic attack before this, and I will survive this one too.” 3 Daily Caring TipsName It to Tame It: When symptoms start, say "This is a panic attack" out loud. This shifts brain activity to your prefrontal cortex, the rational side of your mind.Don't Leave the Room: Avoid the urge to flee. Staying in the location teaches your brain that the environment is actually safe, updating your internal "safety map".Rest After, Not Instead Of: A panic attack is physically exhausting. Treat yourself with kindness afterward—hydrate, move gently, and allow for quiet time.A Note From MartinIf you're tired of just "surviving" these moments and are ready to stop them at the source, I invite you to join me for my Anxiety Circuit Breaker Course. It features five focused hypnotherapy sessions designed to help you reclaim your life from the clinical roots of anxiety.You don't have to walk this path alone. You are capable, resilient, and stronger than your anxiety knows.Join the community at calminganxiety.fm In everything you do today, my friend, be kind.
I am still reeling from what we just let Dan say on air. We dug up our deepest university shame pits, starting with Clint’s bizarre backyard boxing match in a homemade "scort" and Yas’s horrific "slutty tradie" wardrobe malfunction. But nothing compares to Dan’s questionable panic attack.
Feeling overwhelmed or stuck in an emotional crisis? Learn 3 simple, practical tools to handle overwhelm, regain control, and move forward with confidence. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
After a spirited game of Anime or Not-ime, Tim review Capsulre Silence XXIV! Then, Cozy talks about Pokopia and Tim sells Cody on four indie rock albums!Bluesky - @hardsellshowEmail - hardsellshow@gmail.comTwitch - @hardsellshow(00:00:00) Intro: Anime or Not-ime(00:14:38) Review: Capsule Silence XXIV(00:59:16) Middle Segment: Pokopia(01:32:21) Pitch: Frightened Rabbit - Painting of a Panic Attack; Noah Kahan - The Great Divide, The National - Trouble Will Find Me (01:43:25) Outro
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When panic makes everything feel too fast, too loud, or too overwhelming, this guided meditation will help you slow your mind, steady your breath, and return to the present moment. Together, we'll gently ease anxiety symptoms, calm your nervous system, and create a feeling of safety and grounding inside your body. This panic attack meditation for women is designed to bring instant calm, emotional relief, and deep relaxation during stressful moments. Love,
If you are thinking, “I think I'm having a panic attack,” you are in exactly the right place. Your heart might be racing, your chest might feel tight, and your brain is firing warning signals you can't seem to switch off.In this episode of Calming Anxiety, host Martin Hewlett—a clinical hypnotherapist and former frontline paramedic—explains exactly what is happening inside your body and provides the immediate tools you need to stop a panic attack in its tracks. Learn how to transition from fight-or-flight back to safety by shifting your biological signals from adrenaline to absolute calm.Episode Chapters & Timestamps00:00 – Introduction: Understanding the Chemistry of Panic An introduction to what a panic attack physically feels like, and reassurance that what you are experiencing is a natural, non-dangerous chemical survival response.02:16 – The Vagus Nerve Breathing Technique A guided, step-by-step breathing pattern (4-2-6) specifically designed to activate your vagus nerve—the physical brake cable of your central nervous system.03:57 – Guided Visualization: You Are the Sky, Not the Storm A calming mental exercise to help you disconnect from overwhelming thoughts, shifting your perspective to realize that panic is just a passing cloud.06:06 – Affirmations for Deep Cellular Calm A series of powerful, repetitive affirmations engineered to settle into the automatic, subconscious layers of your mind.08:51 – 3 Daily Caring Tips for Managing Panic Practical, actionable advice to help you navigate future anxiety spikes and quickly metabolize residual adrenaline.10:12 – Outro & Rewiring the Panic Response Closing thoughts on how staying present alters your brain's relationship with anxiety, and how to access deeper therapeutic tools.Guided Affirmations to Repeat InternallyAllow these words to sink into the automatic programs of your mind, teaching your nervous system a brand-new response to stress:"I am not in danger. I am in chemistry, and chemistry passes.""My body is not my enemy. It is doing its best to protect me.""This feeling has a peak, and I am already moving through it.""I choose to breathe rather than flee, and that choice is enough.""I am calm. I am steady. I am held."3 Daily Caring Tips for a Happier LifeLabel It Out Loud: The very next time you feel anxiety rising, name it explicitly. Saying, "This is a panic attack, I know what it is, and it will pass," shifts processing from your emotional amygdala to your logical prefrontal cortex.Take It 5 Minutes at a Time: A panic attack forces the brain to catastrophize time, making it feel permanent. Remember that a physical panic peak typically lasts only 2 to 5 minutes. Don't fight forever—just stay with it for five minutes.Move Something Small: Adrenaline leaves a lingering physical residue in your muscles. Instead of sitting perfectly still, complete your body's natural stress cycle by taking a gentle walk, rolling your shoulders, or pressing your feet firmly into the floor to clear the chemistry out of your system.Rewire the Panic Response at the RootIf you are ready to move past quick fixes and fundamentally change how your brain reacts to stress, explore the Anxiety Circuit Breaker Course at calminganxiety.fm.This comprehensive framework consists of 5 full clinical hypnotherapy sessions meticulously structured to interrupt panic loops, soothe the nervous system, and restore long-term mental balance for just $67. Take control of your wellness journey today.Smile often, my friend. Positive thoughts whenever you can. And then, to your beautiful self... Be kind.
Understanding the Adrenaline HangoverWhen you experience a panic attack, your system is flooded with adrenaline and cortisol. Even after the "threat" is gone, these chemicals take time to clear, often leaving you feeling emotionally grey, achy, or tearful. This isn't a sign of weakness; it is your body performing essential "clean-up work".Timed Chapters00:00 – Identifying the "Adrenaline Hangover" 02:45 – Vagus Nerve Breathing: The 4-2-6 Technique 04:16 – Guided Visualization: The Room and the Fire 07:17 – Recovery Affirmations 08:30 – 3 Daily Caring Tips for Post-Anxiety Recovery 10:16 – Returning to the Room & Final Reflection Affirmations for HealingAs you listen, let these truths settle into your mind:"My body did exactly what it was built to do. The storm has passed and I am safe." "I am allowed to rest now. The work is done." "What I am feeling is not weakness, it is recovery. My nervous system is intelligent and it is healing." 3 Daily Caring Tips for RecoveryFeed the Recovery: Your blood sugar often drops after a high-adrenaline event. Eat something small and nourishing—like a banana or a handful of nuts—to give your body the fuel it needs to finish the "clean-up".Don't Analyze It Yet: Avoid the urge to replay or "fix" the event immediately. Your thinking is still distorted by clearing cortisol; give yourself until tomorrow to process.Tell Your Body It's Over: Use gentle physical movement, like a warm shower or a slow walk, to help flush remaining stress hormones from your bloodstream.Join the CommunityRiding out a full anxiety spike and choosing calm over chaos is an enormous achievement. If this session helped you find your footing again, please consider sharing it with a friend or loved one who might be struggling.Leave a comment or a review to let me know how you're feeling—your words help our community grow and ensure that no one has to face these moments alone.Be gentle with yourself today. You've earned it.Be Kind.
This week we kicked things off with Eric's experience crewing for Heather Jackson at Unbound XL, 350 miles of gravel, mud, and racing through the night. Josh Amberger also made a stunning gravel debut with a fourth-place finish, and we had some thoughts on that. Then we went through listener questions. We also talked the Escape from Alcatraz donut run, compression shorts, and the best perks of being a pro athlete (or pro athlete adjacent). This week we discussed:Eric supporting Heather Jackson at Unbound XL and Josh Amberger's surprise fourth-place finishWhat it's like when podcast listeners know more about you than you know about themPanicking in an open water swim and how to recover your composure mid-raceOff-road triathlon etiquette, do you have to stop and let faster riders pass?Racing a tri bike you've never ridden before: smart gamble or bad idea?Mile repeats vs. kilometer repeats, does interval length actually matter?Sodium and cramping: preloading, in-race electrolytesWearing compression shorts under your bibsWill 32-inch wheels ever make it into triathlon?Favorite perks of being a professional (or pro-adjacent) triathleteA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1933DM Joel Kinnaman didn't walk into acting with confidence. He applied to theater school four times before getting in. Then the panic attacks started. Before every performance, his mouth would fill with water. A bucket was always nearby. Didn't matter if it was ten people in the audience. The breaking point came in front of the entire school. He froze mid-sentence, repeating "Donna Maria" over and over until the silence swallowed the room. He walked off stage, slammed a door, stood there, then walked back and finished the whole thing like a robot. That's what commitment to a calling actually looks like. Not clean. Not confident. Just refusing to quit. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics stage fright, performance anxiety, panic attacks, Joel Kinnaman, actor mindset, overcoming fear, mental toughness, flow state, persistence, Lewis Howes Daily Motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Are anxious thoughts stealing your peace? Do you find yourself trapped in a cycle of worry, perfectionism, or rigid control—sometimes without even realizing it? You're not alone, and you don't have to face this struggle in silence. In this episode, the conversation dives deep into the pervasive reality of anxiety—what it feels like, why so many of us miss the signs, and how faith intersects with mental health. Nichole Suvar shares her own journey, from childhood panic attacks no one could name, to adulthood struggles with shame, perfectionism, and even suicidal thoughts. Hear how finally receiving a diagnosis for anxiety and depression brought relief, clarity, and a path to healing—and how opening up about her struggles helped others around her do the same. A key theme that emerged was how many in our generation grew up lacking language for anxiety ("just calm down" or "don't worry" was the advice), while younger generations often recognize these feelings sooner. The discussion explores practical steps for those overwhelmed by worry—from identifying anxious patterns hiding in everyday life, to learning how to relinquish false control and invite God into the struggle. One concept discussed is the illusion that peace can be earned through achieving the "perfect" body, success, or image. Instead, lasting peace is something we cultivate—not manufacture—by returning to God's original design and practicing true stewardship, not unhealthy control (18:48). If you've ever felt ashamed of your anxiety, doubted your faith because of your mental health battles, or wondered when worry crosses the line into something more serious, this episode will meet you with wisdom, compassion, and hope. You'll come away with fresh insight, tangible tools for daily surrender, and the freeing reminder: You don’t have to hold it all together. Listen in to discover: How to spot hidden anxiety—even if you think it’s “just your personality” The practical differences between worry, concern, and clinical anxiety Why control feels soothing, but never truly delivers peace What “cultivating Eden” looks like in a modern world Why God’s peace isn’t achieved, but received—and how to start seeking it today Connect with Nichole Suvar: Website: livewithintent.org Instagram: @nicolejsuvar Book: I Don’t Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed (Amazon affiliate link: Tiny portion of your purchase goes to support Compared to Who? ministry.) If you are ready to release shame, deepen your faith, and discover a new way to walk through anxiety, hit play now. Ready to feel less anxiety around your body image and food issues? Join the next 40-Day Journey which starts June 3rd. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Georgia's ancient faith is still alive — and it demands more than just going through the motions.Professor Levan Gigineishvili joins John to discuss the importance of continuous personal growth as an Orthodox Christian, the ultimate answer to avoiding complacency and transforming our lives in Christ. A medievalist, philosopher, and one of Georgia's most respected public intellectuals — walks us through 1,600 years of Christianity that refuses to die.This conversation goes deep, we cover:✧ Why Ilia Chavchavadze (philosopher, national hero, and saint) believed good ritual isn't good enough✧ The Golden Age of Georgia: Rustavelli, Neoplatonism, and the "Second Athens"✧ How Georgia kept the faith when empires — Byzantine, Persian, Ottoman, Russian, Soviet — tried to erase it✧ Why Sola Scriptura and the Reformation never took root in the Caucasus✧ Levan's own journey from Soviet atheism to Orthodox Christianity✧ The Georgian Supra: why Americans are falling in love with this ancient feast tradition✧ And one unforgettable story about a panic attack, a monastery, and a phone call
When a panic attack hits, the hardest thing in the world is to believe it will pass. Your heart is racing, your chest feels tight, and your brain is screaming danger. But I want you to hear me clearly: It will pass. It always passes.In this 10-minute episode, we break down the physiology of panic and use a simple, clinically proven breathing reset to step on your nervous system's brake pedal.
If you are in the middle of a panic attack right now, or carrying the heavy dread of the next one, take a deep breath and stay right here. You are not in danger—you are experiencing a temporary shift in chemistry, and chemistry is something we can absolutely work with. In today's episode of Calming Anxiety, we dive into a powerful, physiologically proven breathing technique designed to physically press the pause button on your panic response. By adding a simple "micro-sip" of air to the top of your inhalation, you will learn how to deeply activate your vagus nerve and signal to your entire nervous system that you are completely safe. No mindset tricks here—just pure biology utilized to bring your body back to a steady, peaceful rhythm. Support the Show & Join Our Community
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, breathing expert Patrick McKeown joins Kelly and Juliet Starrett for a mind-expanding conversation about something you do 20,000 times a day but probably haven't thought deeply about: your breath. From asthma and anxiety to sleep quality, athletic performance, focus, and recovery, Patrick explains why the way you breathe may be quietly shaping nearly every aspect of your health.The conversation dives into the surprising science of CO2 tolerance, why most people are chronically over-breathing, and how simple shifts – like nasal breathing, breath holds, and slowing your exhales – can dramatically change your nervous system and performance. Patrick also breaks down why women experience breathing and sleep differently than men, how poor breathing affects kids' development and behavior, and why many sleep disorders may be going undiagnosed.Most importantly, this episode is packed with practical tools you can start using immediately – whether you're trying to sleep better, feel calmer, improve endurance, or simply function better under stress.What You'll Learn in This EpisodeWhy most people are chronically over-breathing and how it impacts stress, sleep, and performanceHow nasal breathing and CO2 tolerance can improve endurance, recovery, and focusThe surprising connection between breathing patterns, anxiety, panic attacks, and nervous system regulationWhy women experience sleep-disordered breathing differently than men, especially during menopauseHow mouth breathing in children may affect sleep, behavior, facial development, and long-term healthKey Highlights: (0:00) Intro: Men vs. Women in Breathing & Sleep(0:22) Patrick McKeown: Breathing Expert & Founder of Oxygen Advantage(2:46) Kelly's History with Asthma & Breathing(10:39) Exercise-Induced Asthma & Hyperventilation(15:32) The BOLT Score Explained(17:00) The Science of CO2 & Oxygen Delivery(23:59) Kipchoge's Closed-Mouth Marathon(28:01) Women's Breathing, Hormones & Sleep(32:21) Why Women Get Misdiagnosed in Sleep Studies(34:46) The Hidden Sleep Disorder Affecting Women(38:07) Breathing Practices for Brain Health(44:31) Dysfunctional Breathing & Mental Health(46:05) Panic Attacks, CO2 & the Paper Bag(1:04:38) Falling Asleep Faster with Breathwork(1:12:54) Breathing Warmups for Athletes(1:20:51) Mouth Breathing & Facial Development(1:33:43) Children, Sleep & ADHD(1:44:55) Breath Holds, Altitude & Hematocrit(1:54:09) Infinite Shelf & Glymphatic BreathingHuge thanks to our sponsors, LMNT and Momentous.
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