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Kevin Donaldson, a retired New Jersey police officer, opens up about his traumatic upbringing, what drew him to law enforcement, and the career-defining call that ultimately broke him after responding to a domestic shooting incident — a moment that changed his life and led to his retirement in 2014. Kevin shares raw stories from the job that taught him about danger, mental strain, and resilience while battling post-traumatic stress, and he reveals how he turned his pain into purpose by becoming a mental health advocate, author, and motivational speaker dedicated to destigmatizing trauma and helping others find strength through struggle. _____________________________________________ #TrueCrime #LawEnforcement #PoliceStories #RealStories #JusticeSystem #BehindTheBadge #YouTubePodcast #crimedocumentary _____________________________________________ Thank you to FACTOR & PRIZEPICKS for sponsoring this episode: FACTOR: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor. PRIZEPICKS: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor. _____________________________________________ Connect with Kevin Doladson: Instagram: https://www.instagram.com/realkevindonaldson/?hl=en Website: https://www.realkevindonaldson.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Policing Reality Check & Life on the Job 03:00 Kevin Donaldson's Background & Why He Became a Cop 10:00 Growing Up in South Jersey & Early Struggles 16:00 Childhood Trauma, Turbulent Home Life & Lasting Impact 23:00 Breaking Family Ties & Destructive Coping Mechanisms 29:00 At a Crossroads: Trouble, College & Reinventing Himself 40:00 Early Adulthood: Teaching, Uncertainty & Searching for Purpose 47:00 Finding Structure and Identity Through Policing 53:00 Experiencing 9/11 as a Police Officer 56:00 Police Work Explained: The Good, the Bad & the Surreal 01:02:00 The Emotional Toll of Policing & Suppressed Trauma 01:09:00 The Officer-Involved Shooting That Changed Everything 01:17:00 Panic Attacks, Mental Health Collapse & Burnout 01:24:00 Losing His Identity & Hitting Rock Bottom 01:31:00 Therapy, Group Support & the Long Road to Healing 01:38:00 Life After Policing: Finding Purpose in Helping Others 01:45:00 Losing a Friend, Regret & Hard-Learned Lessons 01:55:00 Rebuilding Life & Transforming Trauma Into Growth 02:02:00 Healing, Justice Reform & Advocacy Work 02:12:00 Hope, Reflection & Final Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
Panic attacks are wide-spread in today's society, and yet remain something we rarely talk about openly. So it's vital that we normalise an experience so many of us share - because talking about it is often the first step towards understanding, accepting and working through it. Jamie Laing and Fearne Cotton both came on How to Fail back in 2019 and spoke so honestly about their own experiences. Jamie reflected on the early days of Made in Chelsea, when he experienced panic attacks for a full year. Fearne shares how she still experiences panic attacks today and the stigma that can surround them. Hopefully this conversation feels reassuring, validating and helps to normalise a topic that has remained unnecessarily taboo for far too long. Listen to Jamie's full episode of How to Fail here: swap.fm/l/QXKrzzpg5hULgBpXWMBY Listen to Fearne's full episode of How to Fail here: swap.fm/l/UT0WhcQT43TY0hDtgnFW
Is your search for a "reason" behind your panic actually the thing keeping you stuck?When panic feels random and unpredictable, our natural human instinct is to figure out why. We scan our lives for patterns... asking what we ate, where we were, or what we were thinking, convinced that if we can just solve the mystery of the trigger, we can finally make the panic stop. In this episode, I explain why this constant monitoring is actually a trap that keeps your nervous system on high alert.Recovery isn't about building a "panic-proof" life or eliminating every trigger; it's about changing your internal response to discomfort. I want to help you reframe the panic not as a reaction to a dangerous world, but as a misfiring of a protective system that is simply trying a little too hard to keep you safe.GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peaceTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-triggers-panic
In episode 521 I chat with Regan who has kindly agreed to share her OCD story with us. We discuss her OCD story, the journey to getting an OCD diagnosis, moving countries in adolescence, panic attacks, harm themed OCD, contamination themed OCD, exposure and response prevention therapy (ERP), nightmares, childhood experiences of OCD, her cat in the context of OCD, her partner, the grounding techniques Regan uses, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/regan-521 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter
Panic attacks can feel terrifying—sudden, overwhelming, and completely out of your control. If you've ever had one, you know how quickly your body can convince you that something is deeply wrong, even when you can't explain why. If you haven't experienced one yourself, chances are someone you love has. In this practical start to our new series, How to Handle Life, Austin delves into panic attacks: what they are, why they feel so intense, and, most importantly, what you can do in the moment when one hits. This episode isn't about quick fixes or pretending anxiety doesn't exist. It's about understanding what's happening in your body, and remembering that you're not alone in the middle of it. You will learn 4 practical strategies to help you handle a panic attack and calm your system. These won't help you answer why you're having them, but they will get you out of the fight or flight cycle toward a place of calm and safety. Whether panic attacks are a regular part of your life or something you've only encountered once or twice, we hope you find clarity, comfort, and a sense of steady ground beneath your feet. Connect with us & Subscribe to our weekly newsletter! Website: withyouintheweeds.com Instagram: @withyouintheweeds Facebook: @withyouintheweeds X: withyou_weeds If you love listening to WYITW, would you please leave us a 5 star rating and a review? Your feedback helps us reach more people!
In this episode of Your Health University, Jamie sits down with Dr. Jimmie Williamson, Chief Behavioral Health Officer at Your Health, to break down why behavioral health belongs inside primary care—not outside it. Jimmie explains how telehealth lowered stigma, how mental health diagnoses (“F codes”) often correlate with frequent ER use, and why Your Health moved from intuition to data-driven referral models using tools like Power BI. They also map the full behavioral health ecosystem—from psych nurse practitioners to therapists to the psych pharmacist—and clarify when and how teams should refer patients for the right level of support. The takeaway is simple: earlier behavioral health intervention can improve lives, reduce hospital visits, and strengthen value-based care outcomes system-wide. www.YourHealth.Org
Stop a panic attack or social anxiety instantly without anyone noticing. In this "Pocket Podcast," former paramedic Martin Hewlett teaches you the 3-6-9 Stealth Method—a physiological breathing hack designed for invisible, quiet control.Whether you are in a crowded room, a stressful meeting, or at a dinner, that rising wave of heat and racing heart can be managed discreetly. By prioritizing a long exhale, you send a biological "all-clear" signal directly to your vagus nerve, switching your brain from "fight or flight" to "rest and digest".+2What you will learn in 3 minutes:The Stealth Benefit: How to shut down panic without anyone in the room knowing you're doing it.The 3-6-9 Technique: A specific breathing rhythm (In for 3, Hold for 6, Out for 9) that tricks your nervous system into calming down.Biological Reset: Why making your exhale three times longer than your inhale is the fastest way to change your mental channel.Key Takeaways:Keep your eyes open: Use an external anchor like a coffee cup or window to stay present while you breathe.Silent Control: Keep your mouth closed and breathe through your nose to maintain total discretion.Take the Wheel: Learn to be the one in charge of your body's rhythm, even in high-stress social situations.Keep this episode in your "pocket" for the next time you feel the heat of anxiety rising.About Your Host:Martin Hewlett is a clinical hypnotherapist and the creator of the Calming Anxiety Podcast. Drawing on years of experience as a paramedic, he provides practical, science-based tools to help you manage anxiety, panic, and stress in real-time.Be kind to yourself. Smile once.
She was convinced it was her thyroid. After years of panic attacks, chronic anxiety, and a body that felt like it was "fighting something," she came to Ronda certain the answer was in her thyroid labs. It wasn't. In this Clinical Thinking case study, Ronda traces the real root cause back to compromised digestion and a nervous system running on stress hormones. This 28-year-old executive assistant had all the classic signs practitioners often miss: fasting glucose of 71 (a red flag for metabolic instability), light-colored stools, fatty food intolerance, and that telltale mid-back pain at the bra line. She'd been on Armour thyroid since age 13. She'd survived food poisoning in Costa Rica. And every single panic attack? Happened on a day she'd eaten chocolate. Ronda walks through how she connected the dots, why she started with upper digestion instead of adaptogens, how low glucose and low A1C reveal a system propped up by cortisol and adrenaline, and why the "obvious" first answer is almost never the right one. You'll also hear a practical tip for managing anxious patients: using AI to create organized visit recaps that satisfy their need for structure and reduce the between-appointment panic spirals. If you want to develop this kind of clinical thinking in your own practice, download Ronda's free guide: The 6 Principles of Clinical Thinking
To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ Dr. Morse Q&A - Acid Reflux - Panic Attacks - Constipation - Weight Loss - Crohn's Disease and More #818 00:00:00 - Intro - How the body eliminates 00:10:29 - Acid Reflux - Pericardial Cyst - Long Covid - Menopause 00:27:38 - Panic Attacks - Anxiety - Fear of Death - Update 00:44:28 - Constipation - Weight Loss - Appetite Loss 00:58:43 - Crohn's Disease 00:10:29 - Acid Reflux - Pericardial Cyst - Long Covid - Menopause The procedure requires pulling out the right lung, which I don't want to do. 00:27:38 - Panic Attacks - Anxiety - Fear of Death - Update I live with constant fear of having a heart attack or dying from it. 00:44:28 - Constipation - Weight Loss - Appetite Loss I'm trying to help my mom. Two years ago she had an intestine polyp and gallbladder removed. 00:58:43 - Crohn's Disease My daughter has just come out of hospital, diagnosed with Crohn's disease.
In this warm deep fireside connection, Kate chats with the fabulous Melissa Rohlfs.Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves. So they can be calm, confident, and healthy, around food, sugar, and also around what triggers them - in stressful situations - in their bodies - in their life. After her own tumultuous history with food, when at times she restricted and later in life binged, she learned how to deal with the core issues around her broken relationship with food and learned how to process her feelings, rather than stuff them with food.As a result, she felt called to go to school and learn to teach other women how to do the same. So now she is a Holistic Health and Life Coach and is the proud owner of Free 2 B Coaching. Melissa is committed to empowering women to find freedom and feel empowered in their own skin.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Check out Kate's book on Amazon: “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. Reach out to Melissa at:Website: www.free2bcoaching.comFacebook: https://www.facebook.com/MelissaRohlfsCoachIG: https://www.instagram.com/free2b_coaching/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Many Christians struggle with an anxious heart that can lead to panic attacks. How can we as Christians consider this often overlooked symptom of an anxious heart? In this episode, Jocelyn & Janet discuss how to handle anxiety and panic attacks with a biblical perspective.Joyful Journey is taking a hiatus on recording new episodes for the next several months. This is a season of regrouping and refocusing for us and we appreciate your patience as we do this. That means we will not be airing our quarterly recaps on each of the gospels as we anticipated, but don't let that stop you from digging into the gospels! We're taking this opportunity to share some previously released episodes with you. If you are a newer listener, we're excited for you to hear some of these earlier episodes and for our long-term listeners, we are hoping that these episodes will be an encouragement to you once again! We look forward to returning in the future so stay tuned! Episode TranscriptBooksAnxiety and Panic Attacks - Jocelyn WallaceOvercoming Fear, Worry, and Anxiety - Elyse FitzpatrickTrusting God - Jerry BridgesPodcastsAntidote to Anxiety - Joyful JourneyThinking and Theology - Joyful JourneyHandoutsAnxiety Worksheet - Jocelyn WallaceEvaluation Tools - Jocelyn WallaceWebsitesMasters of Arts in Biblical CounselingVisit the Joyful Journey website to sign up for our newsletter, view a transcript, and search previous episodes.Emails us with questions or comments at joyfuljourneyquestions@outlook.comFacebook, Instagram Donate to Joyful Journey PodcastJoyful Journey Podcast is a ministry of Faith Bible Seminary. All proceeds go to offset costs of this podcast and toward scholarships for women to receive their MABC through Faith Bible Seminary.
Many Christians struggle with an anxious heart that can lead to panic attacks. How can we as Christians consider this often overlooked symptom of an anxious heart? In this episode, Jocelyn & Janet discuss how to handle anxiety and panic attacks with a biblical perspective.Joyful Journey is taking a hiatus on recording new episodes for the next several months. This is a season of regrouping and refocusing for us and we appreciate your patience as we do this. That means we will not be airing our quarterly recaps on each of the gospels as we anticipated, but don't let that stop you from digging into the gospels! We're taking this opportunity to share some previously released episodes with you. If you are a newer listener, we're excited for you to hear some of these earlier episodes and for our long-term listeners, we are hoping that these episodes will be an encouragement to you once again! We look forward to returning in the future so stay tuned! Episode TranscriptBooksAnxiety and Panic Attacks - Jocelyn WallaceOvercoming Fear, Worry, and Anxiety - Elyse FitzpatrickTrusting God - Jerry BridgesPodcastsAntidote to Anxiety - Joyful JourneyThinking and Theology - Joyful JourneyHandoutsAnxiety Worksheet - Jocelyn WallaceEvaluation Tools - Jocelyn WallaceWebsitesMasters of Arts in Biblical CounselingVisit the Joyful Journey website to sign up for our newsletter, view a transcript, and search previous episodes.Emails us with questions or comments at joyfuljourneyquestions@outlook.comFacebook, Instagram Donate to Joyful Journey PodcastJoyful Journey Podcast is a ministry of Faith Bible Seminary. All proceeds go to offset costs of this podcast and toward scholarships for women to receive their MABC through Faith Bible Seminary.
In this honest and heartwarming fireside chat, Kate talks with Kandy Ostrosky. She is a registered practical nurse and also an author. After a traumatic experience at work. The PTSD was severe, which led to emotional purging and a fixation on her weight. Kandy kindly shares her story and how it impacted her life.Kandy's love and passion for nursing and helping people created her desire to volunteer in underdeveloped countries. From her vast experiences, Kandy took this further and wrote the book Love, Travel, and Volunteering which is available on Amazon. It is a travelogue about self-discovery and making a difference.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Check out Kate's book on Amazon: “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. Kandy's book: Love, Travel, and Volunteering: https://www.amazon.com/Kandy-Ostrosky/e/B09FGDMQ8P/ref=ntt_dp_epwbk_0Twitter: https://twitter.com/authorkandyhttps://twitter.com/authorkandyMy LinkedIn: https://www.linkedin.com/in/kandy-ostrosky-0a4526216/?originalSubdomain=ca Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
We go through a number of moral panics about technology — vaping in schools,porn consumption online, social media use by teens — that are boiling over right now. In each of these cases, real problems have been identified and real policies have been implemented, while their real causes and concerns have been ignored. Instead, the critique of technology is used as a trojan horse for ramping up regressive forms of social paternalism and moral conservatism, which set strict boundaries and burdens on users, rather than producers. ••• Vaping Is ‘Everywhere' in Schools—Sparking a Bathroom Surveillance Boom https://www.wired.com/story/vaping-surveillance-school-bathrooms/ ••• Half of the US Now Requires You to Upload Your ID or Scan Your Face to Watch Porn https://www.404media.co/missouri-age-verification-law-porn-id-check-vpns/ ••• Why Tech Moral Panic Matters https://www.hdavidsessions.com/p/why-tech-moral-panic-matters ••• Australia's social media ban for under-16s starts today. Here is what you should know https://www.abc.net.au/news/2025-12-10/australias-social-media-ban-for-under-16s-starts-today/106119800 Standing Plugs: ••• Order Jathan's book: https://www.ucpress.edu/book/9780520398078/the-mechanic-and-the-luddite ••• Subscribe to Ed's substack: https://substack.com/@thetechbubble ••• Subscribe to TMK on patreon for premium episodes: https://www.patreon.com/thismachinekills Hosted by Jathan Sadowski (bsky.app/profile/jathansadowski.com) and Edward Ongweso Jr. (www.x.com/bigblackjacobin). Production / Music by Jereme Brown (bsky.app/profile/jebr.bsky.social)
“I Hustled for God Until I Broke Down”
What do you do when your whole identity revolves around academic performance? Well, for Ava Ward, it wasn't good. The stress to perform at top level caused anxiety, even panic attacks. After a particularly dark freshman year of high school, Ava came to the realization that her obsession with good grades had become an idol. At Bear Lake Camp, she realized she had a divided heart and her idolatry was supplanting faith in Christ. She did an about face, changed schools, changed her mindset, even changed her career path to studying the Bible and art, things a smart person just doesn't do! It all comes to a head when Ava forgoes her graduation speech as valedictorian, fruit of a new heart.See what happens when Ava gives her burden of perfection to the Lord, gets an undivided heart, and pursues Jesus full on as a biblical studies major at Wheaton College This episode would be encouraging for those battling anxiety or perfectionist tendencies, showing them steps to freedom in Christ. Helpful Links:The Bible ProjectBear Lake CampWheaton CollegeWheaton College Biblical and Theological Studies majorThe Humble Skeptic PodcastEcclesiastes 1:14Psalm 861 Peter 4:11OneWayOneWay Internship Program (it's awesome)Let us know what you thought of the show!Follow One80 on Apple Podcasts, Spotify, or our website.Never miss a One80. Join our email list. Follow us on Instagram.Share One80, here's how!OneWay Ministries
Footballer Chloe Kelly has played a huge part in the Lioness' immense success over the last few years, but severe anxiety has meant she's often had to put on a brave face in public.In this chat with Fearne, Chloe opens up for the first time about how emotional stress led to hair loss, and why being sick often felt like the only way to release the anxiety. She talks through the work she's done with a psychiatrist to break this habit, and the actions her family and friends took that helped bring her out of this dark place.Fearne and Chloe also explore how taking yourself out of an environment that isn't good for you – whether that's a workplace, relationship, or particular location – can change your mental health.If you liked this episode of Happy Place, you might also like: Leah Williamson Mary Earps Sarina Wiegman Hosted on Acast. See acast.com/privacy for more information.
Join Kate and the fabulous Beth Smeeton in this warm fireside chat and learn what the powerful tools are, that she learned to help her break free from disordered eating. It's fascinating! Beth Smeeton is a Life Coach who specializes in helping women heal their relationship with food and their body so they can feel free to live their life!Beth teaches women how to listen and trust their body wisdom and then coaches her clients through any obstacles or challenges that come up along the way.This work allows binge eating to be a distant memory, and also has food decisions feel as effortless as brushing your teeth. AKA: No drama. No mind chatter.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Check out Kate's book on Amazon: “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. Reach out to Beth at:Instagram: @beth_smeetonTik Tok: @beth_smeetonWebsite: www.bethsmeetoncoaching.com Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Autumn Clayman turned her eating disorder, depression, and panic attacks into the fuel for a 6-figure online health coaching business. In this raw and practical episode she reveals: The real day-to-day of her rock bottom and the first changes that actually moved the needle How she left her waitressing job with zero safety net and got her first paying clients from people she already knew Why she stopped hyper-niching and grew faster focusing on self-love, habit-building & mindset What it looks like to start a health coaching business How she released the fear of judgment when she started sharing online Perfect for anyone who wants to escape the 9-5, heal their body, and build an online business that feels like freedom. Sponsored By: → PUORI | Go to https://puori.com/healingthesource and use the code HEALINGTHESOURCE to save 32% on your first subscription OR get 20% off sitewide. The code also applies to their already discounted subscriptions, giving you nearly a third off the regular price. → JASPR | This holiday season, JASPR is offering $400 off, now through Christmas. Just go to https://jaspr.co/claudia and use my code CLAUDIA → PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource. Resources: Follow Autumn on Instagram and TikTok Check out her website for business consulting for health coaches & other resources she offers Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack
Do you ever feel like you're doing all the right things, but you still feel tired, anxious, and spiritually stretched thin?Jonathan sits down with Justin Whitmel Earley for part 2 of an insightful conversation on why your body's habits may be the missing piece in your walk with Christ. Justin shares how a season of panic attacks and sleepless nights exposed deeper spiritual needs and how rediscovering God's design for rest transformed his life.Together they take on our culture's obsession with control, the illusion of self-sufficiency, and the freedom that comes when we finally admit, “I am not God and praise God for that.”This episode invites you to slow down, breathe deeply, and allow the Gospel to shape how you live every single day.About Justin Whitmel EarleyJustin Whitmel Earley is a lawyer, speaker, and author whose work focuses on how habits and disciplines shape our spiritual, emotional, and relational lives. He is the author of:The Common Rule: Habits of Purpose for an Age of DistractionHabits of the Household: Practicing the Story of God in Everyday Family RhythmsThe Body Teaches the Soul: How Your Physical Life Shapes Your Spiritual LifeJustin lives in Richmond, Virginia with his wife and four sons.
MeidasTouch host Ben Meiselas reports on Donald Trump having a panic attack as his big Kennedy Center event on Sunday night was a total failure and the ratings were pathetic and Meiselas highlights what was happening in the United States and across the world while Trump was hosting this failed event. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ask David Why do I obsess? Why do I have to be perfect? How can I share my feelings without oversharing? The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Here are the questions for today's podcast. Zhang asks: I have intrusive daydreams and obsess about getting things perfect? What's causing this? And what can I do? Yevhen asks: How can I use "I Feel" Statements without oversharing? But first, we start today's podcast with a comment from Susan, one of our podcast fans. She extends our discussion of whether friendship is more of a human "need" or a human "want." She describes her work with Dr. Daniel Herman, a Level 4 certified TEAM CBT therapist. Hi Rhonda, Matt, and David, First, I wanted to say I am so glad sweet Rhonda is feeling better. This is wonderful news! I have been a fan of Dr. Burns books for 10+ years and of the podcast for 3 years. I just finished listening to podcast #469 on friendship and felt compelled to share my story as it relates to Team CBT. Three years ago, my 23 year-old son entered a 90 day inpatient rehabilitation center for a marijuana addiction followed by 1 1/2 years in a sober living facility. Six months into his recovery, I reached out to Dr. Daniel Hermann, a Team CBT level 4 therapist. At that time, my son's progress had been steady yet I was still suffering greatly. One of many thoughts that contributed to my suffering was that my friends couldn't understand what I was going through. Although I have been fortunate to have had many wonderful friendships for 30+ years, Although I was open with my friends about my struggles, I generally didn't feel they understood what I was going through and I felt isolated. Fortunately, Dr. Herman did not try to convince me that I "needed" these friendships or to be understood to "get through" this difficult time. Instead, he helped me to look at the situation realistically, without distortions. My positive reframe regarding my friends was "I wish I could have felt closer to my friends during this difficult time. However, there are many ways in which I have supported myself and I have found other outside sources of comfort also." I made a very detailed list of the myriad of ways I had supported myself which brought me great comfort and empowerment. I was able to accept that I wasn't feeling as close to my friends as I would have liked, without blaming them or myself. I also let go of my belief that my friends "should" have been able to empathize better with what I was going through. I learned that although I truly value these friendships, if I expect them to mean everything to me in every situation, I will be setting myself up for a lot of suffering. I am so happy that sweet Rhonda had those strong friendships to help her during such a dark time. She is very fortunate! Since Rhonda had a change of heart during the podcast, the following comments are based on her beliefs at the beginning of the podcast: that the support of her friends is a need and that she could not have "gotten through" her treatments without it. Did Rhonda mean that she would have not sought cancer treatment, the treatments would have been ineffective, or that she would have ended her life without the support of her friends? Would she have told a client of hers in a similar situation that she needed to focus all her time and effort on developing meaningful friendships rather than treating her cancer because friendship was the true need? Obviously, I don't believe she would have and am glad that she had a change of heart regarding this belief. Thank you all for your wonderful podcasts! Susan The point I was trying to make is that Dr. Hermann himself did not appear to believe in these self-defeating beliefs, contrary to public opinion. This was essential to me coming to the same conclusions. (To be clear, he NEVER told me what to believe lol. I was paying him but I did all the work! Frustrating at times but coming to my own conclusions was the only way to internalize these messages.) Zhang asks: I have intrusive daydreams and obsess about getting things perfect? What's causing this? And what can I do? Dear Dr. Burns, Thank you so much for your kind and prompt reply. I truly appreciate you taking the time to direct me to the additional resources on your website—I have found them and am already finding them very helpful. Please accept my sincere apologies for the delay in responding. The beginning of the new semester has kept me quite occupied, and I have only now found a moment to write to you properly. I am writing to you again because I have been struggling with some persistent challenges and was hoping I might ask for your guidance. Lately, I often find myself distracted by vivid, intrusive daydreams—I create elaborate imaginary stories or visualize worst-case scenarios, such as natural disasters. In addition, I have developed what feels like an obsessive need to keep my books in perfect condition. Even minor wear causes me significant anxiety, and I find it difficult to stop thinking about it if I cannot repair the damage. These thoughts and behaviors are beginning to affect my daily life, and I was wondering if you might have any advice or suggested resources that could help me better understand and manage them. Thank you once again for your generosity and support. Your work has already made a profound difference in my life. Warm regards, Zhang David's response Thanks, Zhang. There are many methods and ideas in When Panic Attacks, my book on anxiety. In particular, the Hidden Emotion Technique might interest you. If you are in the US, there is a class on it in the Feeling Great app, which is free until the end of September, so move fast. Also, I would like to include this as an Ask David, if that's okay. Can use your first name, or a fake name. Best, david Yevhen asks: How can I use "I Feel" Statements without oversharing? Hello Dr. Burns, Rhonda, and Matt, I would like to express my heartfelt gratitude for the remarkable work you're doing in the field of TEAM-CBT. Your books and your voice of reason have been an immense help to me in some of the most difficult times. Dr Burns, I always feel amazed hearing your wisdom and patience each time you explain the concepts. Even those concepts that were explained before. Additionally, thank you Dr Burns, Rhonda and Matt, for the exceptional Feeling Good podcast you host. Each new episode is a highlight of my week and nearly always offers profound insight and encouragement. On a lighter note, I sometimes play your podcast at night when I have trouble sleeping. It really helps me drift off within 20-30 minutes
Kate is joined by the fabulous Stephanie Webb for a warm fireside chat to share her experience with binge eating and her pathway through the muddy waters. Stephanie is a podcaster, speaker and author, and is someone who believes in asking questions and challenging herself to grow. Her podcast, StephUp Podcast, is about learning more about ourselves and the world around us through authentic conversations. She also just published her first children's book called, "What Should Dragon Do?" which teaches how to navigate the everyday frustrations of life and handle them with kindness. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Check out Kate's book on Amazon: “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately. Reach out to Stephanie at: Book link: 'What should Dragon do?'Podcast Instagram:https://www.instagram.com/stephup_podcast/Twitter:https://twitter.com/steph_ann_webbMy LinkedIn profile:https://www.linkedin.com/in/stephanie-webb-05840918a/Websites:www.stephuppodcast.com & www.stephanieannwebb.com Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Before they were podcasters, the Perrys did spoken-word poetry, and this week's guest had a profound impact on them as one of the first “viral” Christian poets online. Blair (Wingo) Linne joins Jackie and Preston to talk about her new book, Made to Tremble: How Anxiety Became the Best Thing That Ever Happened to My Faith. Blair discusses how past traumas – including the sudden death of her infant brother and a car accident that totaled their family vehicle – shaped her present anxiety and how that anxiety drove her even closer to the Lord. She explains how all of Scripture points to peace as a person – God is our peace, which means that peace is not a result of our circumstances. Blair's encouragement is to find the Lord and trust that He's going to be with you, even if He has you trembling for the rest of your life.Follow Blair: https://www.instagram.com/blairlinne_/Check out her new book, Made to Tremble: How Anxiety Became the Best Thing That Ever Happened to My Faith: https://www.amazon.com/Made-Tremble-Anxiety-Became-Happened/dp/1430096365/Scripture references:Philippians 4:4-72 Corinthians 4:7-10Hebrews 12:14-24, 28-29 This Episode is Sponsored By:https://weekendtoremember.com — Get 50% off during FamilyLife's Black Friday sale!https://brooklynbedding.com — Get 30% off sitewide when you use code PERRY at checkout. Subscribe to the Perrys' newsletter: https://withtheperrys.myflodesk.com/zhfus4jx1sJoin Preston's discipleship community for men: https://www.patreon.com/PrestonPerry/membershipTo support the work of the Perrys, donate via PayPal: https://paypal.me/withtheperrysShop BOLD Apparel: boldapparel.shop Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hard-driving, successful people can sometimes be compensating for deep-seated emotional problems. Despite an incredible career as an entrepreneur who founded several startups and created award-winning marketing strategies for Fortune 100 brands, she was stuck in a 5'3", 210 body. And she was miserable. Ten years later, she had completely transformed her life. Key Takeaways To Tune In For: (01:29) – Health Decline and Yo-Yo Dieting (08:16) – Panic Attacks and Emotional Eating (16:16) – Overcoming Shame and Radical Honesty (22:06) – Rewriting Emotional Programming (29:34) – Finding Purpose and Body Composition (33:00) – Beyond the Scale: Body Composition Resources talked about in this episode: Website: THOR Social media handles: Thor Retreats on Instagram Thor Wellness on Instagram Podcast: Spotify: How Good Can It Get Apple: How Good Can It Get
When panic floods your nervous system and you start to experience the anxiety and frustration of terror, what can you do? Well, in this episode, Michelle shares a recent panic attack doozy of an experience and how the 7 Tips she is sharing with you today helped her navigate it better than past panic attacks. Would you like to work with Michelle? She is currently accepting clients for EMDR Therapeutic Intensives (3–6 hours of focused therapy per day over 1–3 days) for those in Pennsylvania or willing to travel to Pennsylvania. Therapeutic intensives can produce 2-3x the results of weekly therapy in a shorter, more concentrated amount of time, allowing for accelerated healing. To learn more about how Michelle's counseling practice can help you, go to: Click Here To schedule your free 15 minute Phone Consulation to see if a therapy intensive with Michelle is a good fit for your needs, go to: www.calendly.com/michellecroyle For other mental health resources or to join the SHINE COMMUNITY, a weekly support group and safe place of connection for Christian Women: Click Here. *Michelle is not currently accepting clients for weekly sessions **All Mental Health for Christian Women and Trauma Healing for Christian Women content is for education and information only and not to be considered professional therapy of any kind. If you are in crisis, please call 911 in the USA, or go to your nearest hospital emergency room.
A BAC of 0.03%? What a joke.
After the hardest year of my life, I discovered something I'd been taking for granted—the one thing that held me when everything else fell apart. This isn't your typical gratitude episode. Because when you're barely holding it together, "just be thankful" doesn't cut it. In this episode, you'll discover: Why one deep breath does nothing (and what actually works) The science behind why your exhales matter more than your inhales The 60-second tool that can stop you from spiraling before a difficult conversation What happens in your nervous system when you sigh (hint: it's not dramatic, it's biological) Perfect timing before Thanksgiving week when family dynamics, grief, or anxiety might show up at the table. Come home to your breath, my friends. It's been there for you through every moment of your life—and it's not going anywhere. Ready to Actually Follow Through? You can listen to every podcast episode and read every self-help book, but if you're not implementing, nothing changes. That's where coaching comes in. I help women get clear on what boundaries they actually need, how to communicate them without falling apart, and most importantly—how to enforce them when guilt kicks in. Book your free Coaching Clarity Call: https://www.kategladdin.com/coaching It's one-on-one with me, completely private, and you'll walk away with actionable strategies whether or not coaching is right for you. A huge shoutout to Kevin Lowe at K-Lowe Music, the talent behind my intro song. Listen to the full version here. Or explore custom music options here. Connect with Kate: Instagram: @kategladdin Website: https://www.kategladdin.com/
THIS IS A PREVIEW. FOR THE FULL EPISODE, GO TO Patreon.com/worstofall The lads throw on their bowler hats and blame on their shoes the faults of their feet as they cover Samuel Beckett's tragicomic masterpiece: Waiting for Godot. Topics include the origins of Godot, the benefits of being stabbed in the chest, and the enduring legacy of a stage play where nothing happens twice. Media Referenced in this Episode: Waiting for Godot by Samuel Beckett. 1953. Damned to Fame: The Life of Samuel Beckett by James Knowlson. Simon and Schuster. 1996. Panic Attack by John Lahr. The New Yorker. May 11th, 2009. SAMUEL BECKETT: Waiting for Godot : Bert Lahr / E. G. Marshall The 1957 All-Black Broadway Cast of 'Waiting For Godot' in the Archives | The New York Public Library TWOAPW theme by Brendan Dalton: Patreon // brendan-dalton.com // brendandalton.bandcamp.com Interstitial: “A Message from Mr. Godot” // Written by A.J. Ditty // Featuring A.J. DItty as “Mr. Godot” and Eleanor Philips as “The Weird Brother”.
MeidasTouch host Ben Meiselas reports on Donald Trump panicking late at night as his domestic and foreign policy plans are collapsing and the American people have turned against him. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Mirror Talk: Soulful Conversations, we explore how to release panic attacks and daily anxiety for good with John Graham. John is a three-time USA Memory Champion, a Grandmaster of Memory, an entrepreneur, and a mentor to high performers. He has performed extraordinary mental feats on international TV shows, including Super Brain in China, Xtra Ordinary in Indonesia, SuperHuman in the USA, and Incredible People in Russia.Beyond his world-class achievements, John shares a deeply personal journey of overcoming decades of chronic anxiety and daily panic attacks. After twenty years of trying mental strategies that did not work, he discovered that the true root of panic is emotional. By learning how to release suppressed emotions and dissolve inner pressure, he freed himself completely.In this soulful conversation, John explains why mental tactics alone cannot heal panic attacks, how the nervous system stores emotional tension, and how we can release anxiety without medication. He shares practical and compassionate steps for identifying emotional triggers, relaxing the nervous system, and creating a safer inner environment.Whether you struggle with anxiety or simply want to understand yourself more deeply, this episode will guide you through a transformative approach to healing, presence, and emotional freedom.Chapters00:00 Introduction and John's Achievements02:59 Overcoming Panic Attacks and Anxiety: Addressing the Emotional Root Causes08:33 Mastering Pressure: Embracing and Harnessing Its Energy12:05 Optimising the Nervous System: Relaxation Techniques for Emotional Release17:39 Mind Detachment: Becoming an Observer of Thoughts24:37 Daily Events as Catalysts: Using Life's Lessons for Emotional HealingConnect with John: releasepanic.comWatch on YouTube: https://youtu.be/XPSYEihjC04 Listen on your favourite podcast platform: https://lnkfi.re/mirrortalkDon't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/
The SDR Show (Sex, Drugs, & Rock-n-Roll Show) w/Ralph Sutton & Big Jay Oakerson
GG Magree joins Ralph Sutton and Aaron Berg and they discuss Aaron's Ireland trip, a recap of the Exxxotica Expo, GG Magree's time as a DJ and rap battling, growing up in Australia, her first show at Red Rocks, pole dancing and embracing her sexuality, Covid bringing her to a more metal vibe, GG Magree's new album Spit Love, getting out of an abusive relationship, a game of guessing the Aussie Slang, GG Magree's first concert, first drug and first sexual experience and so much more! (Air Date: November 12th, 2025)Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!GG MagreeInstagram: https://instagram.com/ggmagreeRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Aaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyShannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you ever get a sudden rush of intense physical sensations and immediately think, "What's wrong with me?" or "Am I dying?"In this episode, I dive into the specifics of panic attacks and panic disorder, explaining that understanding what's happening in your body is one of the most powerful steps toward healing. It's not about "fixing" yourself with tools and hacks, but about "less doing, more understanding and acceptance."In This Episode, I dive into:What a Panic Attack Actually IsMy First Panic AttackPanic Attack vs. Panic DisorderThe Cycle of Fear & AvoidanceThe Panic LoopWhat I Wished I Knew Back When I Was StrugglingCHECK OUT MY OVERCOMING PANIC ATTACKS MINI-COURSE: https://www.ahealthypush.com/symptomsTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:
In this episode, we walk through affirmations designed to counter panic patterns. We show how these statements activate a calmer state.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On today's Friday Q&A we discuss: I've made enormous progress; how do I keep going towards FI? Should I switch states to be closer to family? What does Joshua think about Brazil? How do you handle stress and panic attacks? Enjoy! Joshua To join me on next week's show, go here: https://patreon.com/radicalpersonalfinance
In this episode of The Panic Pod we look at panic attacks with clarity and practical detail. I explain what a panic attack is, how it typically presents, and why the body produces such an intense surge of fear even when there is no immediate danger.I also break down what they feel like, why the sensations can be so convincing, and what a helpful response looks like in the moment. Finally, we look at longer term steps that reduce the likelihood of future panic attacks by changing the relationship you have with the threat response.
Nick is joined by Lydia Hislop for the Friday edition of the popular daily racing podcast. As they prepare to usher in the weekend's highlights, they are joined by owner Bryan Drew - whose Final Demand and Panic Attack promise plenty across GB and Ireland. Henry de Bromhead also joins the show with news on his many runners over the weekend, while other guests include TBA CEO Naomi Mellor, who has news of Breeders' Day at Warwick next week, and Tattersalls MD Matt Prior with the latest from the sales house.
Mary Bronstein's new film IF I HAD LEGS I'D KICK YOU, is a feature length surrealist panic attack surrounding the performance of a lifetime from Rose Byrne. For Alexei, this is one of the most exciting discoveries of the year and with the rare dramatic turn from Conan O'Brien, it's a must see off kilter experience. Mary Bronstein takes us through her favourite films and learns about an Aussie Rose Byrne classic. IF I HAD LEGS I'D KICK YOU is in Australian cinemas NOW Follow ALEXEI TOLIOPOULOS on Letterboxd for all the rental combo lists. Hit up the Last Video Store on instagram for all of our guests picks.
Ask David Are You Getting Old and Cranky Now? TEAM CBT and Spirituality The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Jenn asks: Are you getting old and cranky now? Jenn also asks: How did you get involved with / develop the spiritual and enlightenment aspect of TEAM? Dear Dr. Burns, Let me start by saying thank you for all of your hard work and diligence in creating a method which is so user friendly. Completing the book, When Panic Attacks, changed my life and helped me reach enlightenment. My Ask David question is inspired by the last few podcasts, the live session with Rhonda and the live session with Madelaine which David just did with Jill. David has clearly worked so hard to create TEAM and has dedicated so much time to perfect it. I was lucky enough to have been introduced to the podcast when it first started. Some of my favorite episodes to listen to are the live therapy sessions. I've gained insight and felt heard through many of these such as when David told Lee how lonely enlightenment can be because I agree with that! Recently I have noticed that David's demeanor has changed and was hoping to ask about it. I can imagine David might feel lonely in his expertise sometimes. I might be on the wrong track here too but I wonder if David might be feeling frustrated with the lack of understanding from people around him. He has been dedicating his life to this and still people do not understand certain aspects of his research and teaching. On recent podcasts, David had mentioned that he gets more irritated with teaching now too and it has seemed like he is irritated with Rhonda at points. He has mentioned that he feels disappointed if he doesn't see change in 2 hour sessions. Recently I watched a live session with Madelaine and some of the techniques (for example, calling her negative self sociopath during counter attack) did not seem to land or resonate with her and that wasn't addressed with David's usual love and tenderness and warmth with empathy. It seemed rushed and not necessarily focused on the patient outcome but the timeline. I did not find it to be David's usual work of patience and warmth. I could be completely off the rails but I am wondering if this is resonating with David and if he could share more about what it's been like for him recently. I also am wondering if it is difficult to navigate being seen as "a great leader" in a field. Do people see you as "David" simply a dedicated expert in your field or do people treat you like a "God" that has all the answers? I can imagine people would want help from you 24/7 and if you could speak to that. I am hoping David can look at some of those thoughts and comments he's made on the podcasts and become the client for us listeners! I would love for David to show us how to experience TEAM from the client's perspective for all to hear. I have used TEAM-CBT for 10 years and recently started the Fast Track Program which I am very excited for! Thank you again for this truly amazing process! Jenn David's reply Thanks, Jenn, You are right, I DO feel quite a bit of irritation with our field and can identify a bit with Martin Luther, who nailed his treatise / ideas on someone's door hundreds of years ago, and also Jesus who angrily threw the money changers out of the temple a couple thousand years ago. I know that sounds narcissistic, but that's how I feel sometimes. My frustration has several dimensions: The field, to my way of thinking, is incredibly screwed up and anti-scientific, divided into irrational cults called "schools" of therapy. Nobody seems to notice this "elephant" in our room! Hey, are you all sleeping? Did you learn critical thinking in college? When challenged by research that seriously questions the validity and effectiveness of current psychotherapies for depression and anxiety, for example, no one seems to care or notice. It seems like wrong theories die hard. People do not like being criticized and got angry when I criticize the field of psychotherapy. So, there is a kind of a "let's be politically correct" and be super "nice" to everyone, so as not to stir them up or hurt their feelings. There is a potential for massive change and improvements in psychotherapy and psychiatric treatment, but it would require a revolution and the acceptance of totally new approaches which would threaten many therapists' thinking and survival at a very basic level. Are you or others interested in my thinking? Let me know. If so, more later, maybe on a podcast or two with Jill and Matt, and of course, Rhonda. And here are the answers to some of your other questions. You say, "He has mentioned that he feels disappointed if he doesn't see change in 2 hour sessions." We're not on the same page here. I nearly always see dramatic change in 2 hour sessions, and I'm dramatic that I have created a therapeutic approach that makes this possible. When I was a young man, a psychiatric resident, I use to dream about that, and wondered if it was even possible, since I almost never saw meaningful change, much less recovery and joy, in any of my patients using the methods I was talk (supportive listening and antidepressants.) You also wrote: I also am wondering if it is difficult to navigate being seen as "a great leader" in a field. Do people see you as "David" simply a dedicated expert in your field or do people treat you like a "God" that has all the answers? Cool question. I think many people see me as a dedicated expert, but I think a few, particular from some of the Asian countries, to like to see people as "gurus" or something on that level. Sometimes I may even encourage that, as I am a strong believer that therapy, at its deepest level, does become spiritual. So, questions about spirituality and enlightenment do interest me greatly, and many of the techniques I've created are designed to facilitate rapid improvement, in minutes, vs. years of meditation. The Externalization of Voices would be an example, and it was actually the first CBT technique I created, around or even prior to 1975. You say, Recently I watched a live session with Madelaine and some of the techniques (for example, calling her negative self sociopath during counter attack) did not seem to land or resonate with her and that wasn't addressed with David's usual love and tenderness and warmth with empathy. It seemed rushed and not necessarily focused on the patient outcome but the timeline. You are partially correct and perhaps somewhat "off." Where you are right is that I miscalculated the time for the webinar, and thought we had to stop at 12:30. I later figured out we had until 1 PM, and we could have spent more time on EOV. Where you're perhaps wrong is that sometimes a confrontation can "jar" a patient into enlightenment. Few therapists use confrontation, but I have always used it, ever since my days in psychodrama as a medical student. Madeleine commented in her follow up evaluation on the things most helpful to her during the session, and that was one of them. Research has consistently proven that the observers of therapy cannot accurately assess the quality of the therapeutic alliance, as reported by the patient, or the effectiveness of what's happening during a session. I sometimes wish therapist observers had a bit more humility about the accuracy of their observations, based on research that's been replicated over and over! But there I am, whining again so I will stop! At any rate, Jenn, thanks for the wonderfully informative critical thinking, and great questions! Warmly, david Jenn's response to David Hi Dr. Burns, Thank you so much for your fast response. I am really honored that you took the time to reply to me! Thank you for your honesty too and I can imagine it's super frustrating! I do not think that sounds narcissistic, I think you are right. I find it extremely frustrating too and I am just a user and learner of TEAM. I think I "see it" sometimes since I've done some personal work. I'm still human with many flaws as I am sure you caught on to a few in my email. I completely agree with all of your points. I genuinely do not understand how TEAM-CBT is not the go-to. It is finally a scientific method that is proven to be effective. It truly leaves me speechless and I could ramble about TEAM for hours to be honest! I am a registered nurse and I have a difficult time seeing my patients being "thrown" anti-depressants etc. The biological theory was the go-to in mental health and about 10 years ago as I was finishing my nursing degree I read When Panic Attacks. It was mind blowing to me. At the time I was working on a Stroke Rehab unit and the psychologist would recommend our depressed and anxious patients be put on medication. When I asked if she had heard about your work she scoffed at it and it made me so mad! I wanted to scream at her to read your work but she was resistant to even listening and perhaps that will not surprise you based on your points (and also how I incorrectly tried to sell it to her!). I would see so many of my patients put on antidepressants and left alone afterwards as if that would solve everything. Even recently during my labour and delivery training we had a psychologist speak to us about post partum mood "disorders" and she specifically mentioned her patients "yes-butting" her and made a joke about how resistant they are to change and I just had this thought HELLOOOOO has agenda setting not been around for years????? Do people not search out solutions and try to be better? I could Google "my patient is yes-butting me" and your work would come up and it is not easy but it is spelled-out and so accessible to learn. Anyway, I could rant forever. I'm on the same page with you, Dr. Burns! Thank you for the follow-up email as well. You are right on this one for sure- my therapist observer totally was inaccurate! And I was thinking "I wonder what her EOV is here and if that was effective". I had asked that question in the chat after the webinar but it was at the end and we did not get to it So next time I will ask that as a question in my email instead. I had not seen confrontation used like that and it did seem off-putting and that just shows how well-versed you are in its use and how I am a learner. Thank you for the feedback. This is making me laugh because I am in the Fast-Track course and I really strive on feedback, and I like getting errors over with. In my nursing career I always had "med error" as the thing I never wanted to do and it felt so good when I finally made one (and it also helps the patient was fine haha). So, I had this thought about learning TEAM and how I know that the therapists are never accurate and how I never want to be the therapist that assumes their thinking. So, I am very happy to have done it already and I have not even started the course really. I want to comment and ask about the spiritual aspect of TEAM. Did you find the spirituality came after personal work or did you see the spiritual aspect before or just as you were developing the whole process? Externalization of voices and a daily mood log is what got me to enlightenment, but it is hard to put into words. I had blips of the euphoria enlightenment over the years but about 5 years ago I had this "big one" and it was not euphoric. It was nothing (but everything) and it was like I became an observer and absolutely none of my thoughts had emotional attachments. It was instant relief of human suffering for sure. Sorry if this is bizarre and I am not sure if this resonates or if I sound like a crazy person. In your podcast with Lee you mentioned that enlightenment is lonely and so I thought maybe you have been here. When it first happened it was an overwhelm of being just matter and being everything and nothing all at once. I could see humanity from an outside perspective almost. I was raised catholic and everything that I learned made sense but in a very different way than I was taught - it was like I understood what Buddha and you and the bible talks about but the deeper meaning if that makes sense. And I sat in the observer role for a couple of days and it was fine because I had no emotional attachment. Actually, as a test I looked at my husband when he got home from work the day it happened and I recognized him of course but I just felt the baseline contentment or a peace overall. The nothingness and the everythingness all at once. When I looked at him I had no emotions or gut reactions or anything and when I thought "that is my husband" I had no emotional ties but I could recognize that my human self loves him but even that love was all created from nothing and everything. This sounds so bizarre! Day 3 or 4 I went to a house party and again I was just an observer and recognized that my human ego is very tied to wanting others to like me, when I attempted humor it would be to serve my ego, before I'd try to make people laugh for me rather for them and a lot of our actions are tied to our egos. After this party, maybe the next day or something I also saw that as I was observing that although I had no emotional ties that also means…I had no emotional ties! It came to me that to live a human life I cannot be in this enlightenment stage. It was lonely even though that did not bother me at the time and seeing humans from this outside perspective is incredibly hard to describe and was overwhelming. So in my enlightenment it was almost like I had to decide to step back into trying to be human so I could carry on with life and try and find these emotional ties and what to do with this awareness of my flaws and what even my personality is. It has rocked me a bit! I have decided to just follow things that I find fun or challenging or have become an interest and the flaws quickly followed! Have you heard of anyone having a bit of fear in reaching enlightenment again? Although the initial hit was so awesome and a huge relief of suffering, I experienced truly what it is like to not have flaws and not have any emotional ties to thoughts. I do have some interesting anxious thoughts about going "back there" and this was the perfect example of "everything in moderation". I must love my flaws haha. Thanks for your time, Dr. Burns! I thought I had heard you mention during a podcast that you feel disappointed if you don't see change in a 2 hour session maybe while you were empathizing with another therapist so I apologize that I was wrong there. I am most likely remembering it incorrectly or I presented the context incorrectly -it's a common flaw of mine haha usually I need to write things down. Looking forward to hearing back, Jenn David's response to Jenn Thanks, Jenn. Awesome email. In the context of my empathizing with another therapist, I could well have said something like that for sure! You are dipping into enlightenment. Way to go. Very exciting, and now YOU will be the expert. When I lived in Philadelphia, I was lucky to audit a class by James Arbukcle at Temple University on structural equation modeling. It was unbelievably exciting for me, and even though I was in private practice, I went once a week for the three hour seminar and did 20 hours of homework every week. I could not believe my good fortune, as he made everything super simple and clear. It was a wow experience every week. For quite a while, I would ask him question when I got stuck or puzzled analyzing my data with his AMOS program, and he seemed to know everything. Which was also cool. Then, one day, he started answer my questions by saying, "Actually, I don't know the answer to that." Like, the first time this happened I asked him the cause of Heywood cases. That where you get a seemingly impossible result, like a correlation greater than one. But then, an odd thing happened. I found that if I worked at it, I could figure these things out for myself. And often, the answers would come to me in a dream, in the middle of the night. So, like James, I probably can't answer all your questions anymore, although hopefully I can still answer a few of them! By the way, James Arbuckle was one of the most amazing teachers I've ever had, and I will forever be grateful for his generosity in letting me audit his class--I was not even a student at Temple--two years in a row for free. And what I learned forever changed my career and my life, especially my way of thinking about research and statistical analyses. Warmly, david Thanks for listening today! Rhonda, Matt, and David
Panic attacks and autistic meltdowns share some common symptoms but happen for different reasons. A panic attack is a short circuit in the nervous system and not a total sensory overload, while an autistic meltdown isn't out of nowhere — it's a total nervous system overload based on external triggers. If you are AuDHD and have panic attacks, being able to tell the difference between these two experiences is important because they need different responses. I talk about how to respond to both in this episode. If you want to learn how to handle panic attacks so that they no longer control your life, I'm teaching a three-session webinar in January 2026 about how to R.I.D.E. out panic attacks. Get on the waitlist so that you'll get the first chance to sign up at a huge discount. https://www.jenkirkman.com/waitlist/ SHOW NOTES Click to Get Jen's Free Guide How To R.I.D.E Out Panic Attacks Get on the Waitlist For Jen's How To R.I.D.E. Out Panic Course Jen's Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website Jen's Every 10 Day Newsletter: "This Is A Lot" Follow Jen's ADHD/AuDHD Tips on Pinterest 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Hope & Help For Your Nerves by Dr. Claire Weekes 20% off this book Send an email to the podcast at alotadhdpod at gmail dot com SOURCES FOR THIS EPISODE: Coping With Panic Attacks Rula: Treating Anxiety Disorders Rula: Autism/Overstimulation Inertia, Meltdown, Autism - NIH Reduce Sensory Overstimulation - Science Direct Emotional Flashback Management - Pete Walker Hope & Help For Your Nerves by Dr. Claire Weekes
There's a lot of overlap between cancel culture and cultural panics in which the anti-hero of the week profits off their notoriety. This week, Kate and Christine co-host a very special crossover episode with Panic World, journalist Ryan Broderick's podcast about how the internet warps our minds, our culture, and eventually reality. As we like to say at Cancel Me, Daddy, “all the panic around cancel culture” can result in even more notoriety—and visibility—for our favorite canceled people. From Dave Chappelle, to disgraced Maine Democratic Senate hopeful Graham Platner, to, alas, Donald Trump, none seem poised to exit the national stage anytime soon.Stream Cancel Me, Daddy on our YouTube channel—remember to ring the bell! Listen via Apple or Spotify. Be sure to check out the merch store—Merch Me, Daddy!Links:Follow Katelyn on Bluesky: @katelynburns.comFollow Christine on Bluesky: @yourombudsmomFollow Ryan on Bluesky: @ryanhatesthis.bsky.social/Katelyn Burns for Burns Notice: You Can't Run the Nazi Tattoo Guy Against Susan from "The County"Jamelle Bouie, Gene Demby, Aisha Harris, and Tressie McMillan Cottom for Slate: I'm Not Your Racial ConfessorMerch Me, Daddy—Cancel Me, Daddy's merch store!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode of the Real Estate Pros podcast, host Q Edmonds interviews Henry Washington, a people-focused real estate investor from Northwest Arkansas. Henry shares his journey from a panic attack that led him to explore real estate investing to becoming a successful investor and co-host of the On The Market podcast. He emphasizes the importance of financial education, the flexibility of real estate strategies, and the need for asset protection as he builds his portfolio. The conversation highlights the significance of surrounding oneself with successful individuals and the necessity of having a reliable income source beyond rental properties. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
5 Minute Panic Attack Relief Meditation That Actually WorksStop a panic attack instantly and find immediate calm with this powerful, 5 Minute Guided Meditation. If you're struggling with a panic attack right now or feel yourself starting to spin into overwhelming anxiety, this is your lifeline. This session is designed to deliver instant panic attack relief and help you stop panic attacks immediately!This is the 5 Minute Panic Attack Relief Meditation that actually works by teaching you real-time coping techniques to calm your fight or flight response.In this Deep Breathing Guided Meditation, you will use:Quick 4-7-8 Breathing: A profound breathing exercise for anxiety to slow your heart rate and soothe your nervous system.Essential Grounding Techniques: Anchor your mind to the present moment by noticing 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.Powerful Affirmations: Repeat calming words like "I am safe right now," "The feeling is passing," and "I am ok" to regain calm and control.Video Chapters for Fast Relief: (Always include this for a longer video)0:00 - Introduction & Hook0:50 - Close Your Eyes & Shift Attention1:17 - 4-7-8 Breathing Technique for Calm2:41 - Grounding Techniques for the Present Moment4:15 - Calming Affirmations & Talk Down5:08 - Final Exhale & Well Done
In today's episode of Psych Talk I chat with Phil Lane, LCSW about panic and panic attacks. Phil shares his personal journey with panic attacks and how that inspired him specialize working with those who struggle with panic. We discuss his book Overcoming Panic and Panic Attacks and what inspired him to write it. Phil defines for listeners what a panic attack is and the differences between panic and anxiety. We discuss some reasons individuals may experience panic attacks, as well as strategies individuals can implement to help manage and overcome their panic attacks. Phil ends the episode by sharing words of encouragement and advice for those struggling with panic attacks.Connect with Phil:IG: @therapist_philWebsite: www.phil-lane.comBooksConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
It's bound to happen. At some point in our early or not-so-early sobriety, something is likely to trigger that overwhelming feeling of anxiety or even panic. Maybe it's in a situation we'd drink our through or maybe it's out of nowhere. For Lisa, it was the latter. For Anna, smoking cigarettes eased her newcomer sobriety—until she realized it was only exacerbating the issue. Check out all things Lisa and all things Anna.
Julia Michaels has quietly rewritten the emotional DNA of pop music.From Selena Gomez to Justin Bieber to Sabrina Carpenter — her pen reshaped how vulnerability sounds on the radio.In this episode, Julia sits down with Ross to unpack the craft behind her catalog: the psychology of honest writing, the architecture of a hit, and the years she spent changing pop from behind the glass.They dive into the writing of hits, the evolution of her artistry, and what it means to sustain creative integrity in a fast-changing industry.Chapters0:00 Intro: The Woman Who Reshaped Pop Music0:59 Welcome Back: Reflecting on 8 Years in the Industry2:13 Music Industry Evolution: Then vs. Now3:00 Adapting Songwriting to Social Media and Trends4:32 Early Career Advice: Mental Health and Boundaries6:03 Panic Attacks and Performance Anxiety9:25 From Songwriter to Artist: Reluctance and Breakthrough11:23 Influence on Songwriting: Changing Pop's Sound15:06 Hit Runs, Burnout, and Creative Pauses17:55 Writing for Disney's Wish: Behind the Scenes19:42 Future Plans: Musicals, Retirement, and Balance21:05 Artistry and Collaborations23:00 Inside the Sabrina Carpenter Camp29:01 Breaking Down Hits: Taste, Bed Chem, and Coincidence30:50 Joining Tate McRae: From 17 to Global Hits33:39 Favorite Producers: Ryan Tedder, Stargate, and More36:04 Working with Ed Sheeran: Panic, Brotherhood, and Hits39:30 Crafting Lose You To Love Me with Selena Gomez43:24 Longtime Bond with Selena: Firsts and Milestones45:50 Celebrating Wins in a Changing Industry47:19 Songwriter Struggles: Pay, Radio, and Streaming50:26 Fair Splits and Standing Up for Writers55:09 Gender Challenges: Overworking Female Writers1:00:06 Regimented Life: Balance and Boundaries1:02:40 Running Her Own Label: Freedom and Control1:04:15 Career Lows and Highs1:06:10 Perfect Studio Moment: Working with Britney Spears1:07:34 Reflections: Where She Thought She'd Be1:08:45 Uncut Demos and Sacred Songs1:11:27 Wrapping with Selena, Benny, and Unlikely Stars1:15:55 Ego-Free Sessions and Lifelong Roots1:18:22 Outro and CreditsNMPA fights for songwriters' rights, ensuring fair pay and protection.Check them out at NMPA.org and follow them on social media at @NMPAorgSplice is the industry's top sample library—royalty-free for all. It empowers creators with its incredible library and ethical AI tools, supporting original artists every step of the way.Download Splice today and follow them on social media at @spliceAnd The Writer Is...Hosted by Ross GolanExecutive produced by Joe London and Jad SaadFollow us on socials at @andthewriteris Hosted on Acast. See acast.com/privacy for more information.
Hear part 2 of Amy and T.J.’s fascinating conversation with singer songwriter Jewel about where she is now in her life, how she’s overcome her own mental health struggles and what she’s doing to help others. Jewel gets personal, sharing how she copes with constant panic attacks and how she’s ending the generational trauma she inherited.See omnystudio.com/listener for privacy information.
Hear part 2 of Amy and T.J.’s fascinating conversation with singer songwriter Jewel about where she is now in her life, how she’s overcome her own mental health struggles and what she’s doing to help others. Jewel gets personal, sharing how she copes with constant panic attacks and how she’s ending the generational trauma she inherited.See omnystudio.com/listener for privacy information.
Hear part 2 of Amy and T.J.’s fascinating conversation with singer songwriter Jewel about where she is now in her life, how she’s overcome her own mental health struggles and what she’s doing to help others. Jewel gets personal, sharing how she copes with constant panic attacks and how she’s ending the generational trauma she inherited.See omnystudio.com/listener for privacy information.
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