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Scott Watson talks with Matt Gutman of ABC News about the role panic attacks have played in his life on and off of television.See omnystudio.com/listener for privacy information.
This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. Dr. Conti explains what true self-care is and how our mental health benefits from specific self-care and introspection practices — much in the same way that our physical health benefits from certain exercise and nutrition habits. He describes how the foundation of mental health is an understanding of one's own mind and the specific questions to ask in order to explore the conscious and unconscious parts of ourselves. He describes how this process can be done either on our own, through journaling, meditation and structured thought, or in therapy with the help of a licensed professional. He also explains how unprocessed trauma can short-circuit the process and how to prevent that, and the role of friendships and other relational support systems in the journey of self-exploration for mental health. People of all ages and those with and without self-introspection and therapy experience ought to benefit from the information in this episode. For show notes and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Self Care (00:02:37) Sponsors: BetterHelp & Waking Up (00:05:34) What is Self-Care?, Foundation, Self-Understanding (00:13:18) Life Narratives (00:15:24) Journaling, Self-Inquiry & Therapy (00:24:41) Unconscious Mind, Salience & Journaling; Panic Attacks (00:28:20) Self-Inquiry; Grief & Death (00:33:23) Sponsor: AG1 (00:34:39) Self-Harm, Hopelessness & Therapy (00:37:27) Apprehension of Unconscious Mind Exploration (00:42:34) Mental Health Map: Cupboards, Agency & Gratitude, Generative Drive (00:54:18) Structure of Self, Unconscious Mind, Abscess Analogy (01:01:57) Exploring the Unconscious Mind, Curiosity, “Question the Givens” (01:10:48) Conscious Mind Exploration; Self Curiosity, Busyness (01:19:20) Exploring Defense Mechanisms, Character Structure (01:24:54) Self & Character Structure, “Tending the Garden” (01:32:45) Function of Self Cupboards (01:35:50) Self-Awareness Exploration, Mirror Meditation (01:38:34) Defense Mechanisms in Action & Self-Inquiry, Patterns (01:47:15) Salience Exploration, Grounding Meditation (01:52:37) Behavior & Self-Reflection; Phantom Driver Analogy (02:00:14) Self & Strivings; Empowerment & Humility (02:09:07) Challenges in Certain Life Domains (02:17:49) Friendships & Support, Social Media (02:23:50) Anger & Self-Care (02:34:18) Self-Care & Challenges (02:38:43) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer
In this podcast episode, host John Oakes shares his personal experiences with trauma and his journey towards healing. He discusses:his struggles with mental health and his decision to try neurofeedback therapy.the limitations he faced in finding effective treatmenthow his own healing journey led him to discover new approaches.the impact of collective trauma during the pandemic and his decision to become a coach to help others.why you probably have more anger than you realizethe importance of acknowledging and expressing anger in assertive ways, as well as the connection between emotions and physical health.how to "feel" feeling by listening to themhow to take action to address underlying issues. Join the EASY WEIGHT LOSS CLUBTo learn more about the John's coaching programs, email John at john@oakesweightloss.com Sign up for John's Email List.Join the free "Lose Weight with John" communityWatch the Easy Way Out on Youtube
"We need to create a container where hospitality professionals can check in with each other, listen, and have compassion and grace for one another. It's time to prioritize mental health and wellness in our industry." - Jasmine ParksIn a world where silence often shrouds the struggles of hospitality professionals, two women dared to defy the norm. They manage a sanctuary, a digital haven, where the battles of the mind can find solace. But little did they know that their journey would take an unexpected turn, revealing a truth that would shake the industry to its core.Brace yourself as we delve into the heart-wrenching tale of Erin Boyle and Jasmin Parks and the startling revelation that awaits them at the crossroads of mental health and hospitality.In this episode, you will be able to:Discover strategies for fortifying mental health and wellness within the demanding hospitality sector.Learn the benefits of establishing safe spaces and nurturing communities among industry professionals.Examine the challenges the newest generation faces as they enter the modern workforce.Uncover the essential role of compassion, grace, and collective effort within the hospitality environment.Delve into the profound effects of trauma on mental health and the significance of healing and self-realization.If you're experiencing a mental health issue, don't wait - dial 988 and get the help you need.My special guests are Erin Boyle and Jasmin Parks of CHOW.org Jasmin Parks, Erin Boyle, and CHOW fill a significant gap in wellness support in the hospitality industry.Jazz, a chef by trade, identified the urgent need for a rethink of work ethics in the industry and passionately advocates for establishing self-care as a norm, not an outlier.Erin, who has bravely shared her own mental health struggles, is a beacon for those seeking understanding, providing resources, connections, and a much-needed safe space for dialogue. Their dedication makes them a light in the hospitality industry, guiding professionals towards improved mental health and well-being.The key moments in this episode are:00:00:05 - High Prevalence of Mental Health Issues in the Hospitality Industry, 00:01:04 - Personal Experience and Benefits of Chow, 00:05:04 - Origins and Mission of Chow, 00:09:01 - Creating a Supportive Community, 00:16:28 - Tools for Service Improvement, 00:17:18 - The Value of Check-ins, 00:18:31 - Supporting Well-Being in the Industry, 00:20:24 - Embracing Change and Mentorship, 00:22:31 - Adapting to Industry Changes, 00:30:51 - Trauma and Panic Attacks, 00:32:02 - Taking Responsibility for Success, 00:32:39 - Meeting People Where They're At, 00:34:26 - Resilience and Adaptability, 00:37:40 - Support and Community, For a deeper dive into the conversation, click this link for the episode page.
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Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this podcast can be found Right Here. In this episode, we explore the biggest obstacle in healing from anxiety: our resistance to shedding old values and identities. Anxiety is a complex issue with mental, emotional, behavioral, verbal, and imaginative components. But the most challenging part of healing anxiety is our struggle to release the behaviors and beliefs that have kept us captive. In this episode you will learn, How to deal with your unconscious resistance to healing Where your biggest obstacle to anxety recovery actually comes from How to simplify your anxiety healing journey If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. Enjoy! Dennis PS: Don't forget to join our Facebook Support Community Today.
Today is a short Stress Therapy session…but a very important quick tip and pep talk to get you revved up and ready for change in your life. In this episode we will learn: ~Why what we say, determines who we are and how it's going~How to turn it around and affirm what you want in your life~Intuitive Meditation The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach Love the show? Please rate and review us!Quotes:“Whether you think you can, or you think you can't, either way, you're right!” -Henry Ford “Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.” -Paramahansa YoganadaInteresting Mentions: Paranmahansa Yogananda Heartwood Retreat Center : location for Cheri's Georgia Mountain Retreats Awaken Your Inner Awesomeness: Melissa OatmanWebsite: https://www.melissaoatman.comTwitter: https://mobile.twitter.com/MelissaOatman Facebook: https://www.facebook.com/reikiwithlissa/Instagram: http://www.instagram.com/melissaoatman222TikTok: tiktok.com/@melissaoatmanYouTube: https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA Stay in touch with Cheri and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist Facebook Linkedin Website YouTube Join Cheri Flake on her next retreat! Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5624757/advertisement
ABOUT MATT GUTMAN AND HIS BOOK NO TIME TO PANIC For nearly two decades working for ABC News, Matt Gutman lived with a secret. In NO TIME TO PANIC: How I Conquered a Lifetime of Panic Attacks by Crying with Strangers, Bear-Hugging My Fear, and Dialing Down My Anxiety (Doubleday; September 12, 2023; $28.00), the award-winning chief national correspondent opens up about his stop-at-nothing journey to find a remedy to halt his panic attacks in their tracks. In his live broadcasts, viewers saw an unflappable and gregarious reporter, known for shaking off close scrapes with danger to get the critical scoop-surviving captivity under Venezuela's secret police, anacondas in the Amazon, the eyes of literal hurricanes, and sniper fire abroad. What viewers didn't see was Matt's decades long grapple with panic attacks, hidden behind the façade of imperturbability he'd carefully constructed in their wake. A January 2020 broadcast caused this public persona to crumble. Mid-panic Gutman would misstate the facts of a major story, leading to a month-long suspension, public shame, and overwhelming regret. It was a wakeup call to address his condition head-on for the first time. What ensued was a three-year quest for knowledge and treatment. Matt turned the handle of almost any door he could find: from searching for a magic pharmaceutical cocktail cure, to breathwork, to researching (and trying) psychedelics, and much more. By accessibly outlining the history of panic, Gutman's personal psychological landscape, and the lengths he goes to free himself, NO TIME TO PANIC dismantles the stigma associated with panic disorders. Matt, and in turn the reader, would discover that more than a quarter of all Americans will suffer a panic attack in their lifetimes. That over 2.5 million Americans rush to a hospital each year thinking they could be dying of heart failure, when in fact they are having a panic attack. A personal journey and a guide, Gutman's NO TIME TO PANIC energetically outlines best practices, helpful tips, and practical solutions to finding possible paths towards an ultimate mind-body truce to help one overcome panic and anxiety. *** NO TIME TO PANIC by MATT GUTMAN, ABC News's chief national correspondent - an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds. Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack-and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. He typically "punched through" to audiences, his TV appearances kinetic and often unforgettable.But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret. It was a reckoning. Gutman's panic attacks were too much for him to bear in secret. He needed help. So began a personal journey into the science and treatment of panic attacks. Gutman would talk to the world's foremost scholars on panic and anxiety, who showed him that his mind wasn't broken; it's our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him-from his childhood, but also from his years as a conflict reporter. Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it's at once an inspirational journey and a road map-if not toward a singular cure, then to something only more worthy: peace of mind. ABOUT MATT GUTMAN Matt Gutman is ABC News's chief national correspondent. A multi-award winning reporter, Gutman contributes regularly to World News Tonight with David Muir, 20/20, Good Morning America, and Nightline. He has reported from fifty countries across the globe and is the author of The Boys in the Cave: Deep Inside the Impossible Rescue in Thailand. He lives in Los Angeles with his wife and two children.
This week Victoria sits down with pop culture podcast sensation Amanda Hirsch, host of "Not Skinny But Not Fat.” Amanda has interviewed Kim, Khloe, and Kourtney Kardashian on her viral show and over 750K Instagram followers who tune into her daily celebrity coverage. In this episode, Amanda reveals her journey from battling anxiety and panic attacks, to podcast success and why becoming a mom doesn't mean you can't still have a successful career! Plus, she shares the behind-the-scenes story of how she's snagged dream interviews with all the Kardashian sisters. You'll love this juicy convo between Vic & Amanda who keep it as real as it gets.Sponsored by:Quince: Visit quince.com/realpod for FREE shipping and 365 day returns.Westin: Westin Hotel Chain: Find wellness on your next stay at Westin.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For nearly two decades working for ABC News, Matt Gutman lived with a secret. In NO TIME TO PANIC: How I Conquered a Lifetime of Panic Attacks by Crying with Strangers, Bear-Hugging My Fear, and Dialing Down My Anxiety (Doubleday; September 12, 2023; $28.00), the award-winning chief national correspondent opens up about his stop-at-nothing journey to find a remedy to halt his panic attacks in their tracks. In his live broadcasts, viewers saw an unflappable and gregarious reporter, known for shaking off close scrapes with danger to get the critical scoop-surviving captivity under Venezuela's secret police, anacondas in the Amazon, the eyes of literal hurricanes, and sniper fire abroad. What viewers didn't see was Matt's decades long grapple with panic attacks, hidden behind the façade of imperturbability he'd carefully constructed in their wake. A January 2020 broadcast caused this public persona to crumble. Mid-panic Gutman would misstate the facts of a major story, leading to a month-long suspension, public shame, and overwhelming regret. It was a wakeup call to address his condition head-on for the first time. What ensued was a three-year quest for knowledge and treatment. Matt turned the handle of almost any door he could find: from searching for a magic pharmaceutical cocktail cure, to breathwork, to researching (and trying) psychedelics, and much more. By accessibly outlining the history of panic, Gutman's personal psychological landscape, and the lengths he goes to free himself, NO TIME TO PANIC dismantles the stigma associated with panic disorders. Matt, and in turn the reader, would discover that more than a quarter of all Americans will suffer a panic attack in their lifetimes. That over 2.5 million Americans rush to a hospital each year thinking they could be dying of heart failure, when in fact they are having a panic attack. A personal journey and a guide, Gutman's NO TIME TO PANIC energetically outlines best practices, helpful tips, and practical solutions to finding possible paths towards an ultimate mind-body truce to help one overcome panic and anxiety.
“Working on your mental health is a challenging, uncomfortable process, but it's obviously a thousand percent worth it. And when you're on the other side of it, you wonder why you weren't doing this in the first place,” says actress Ashley Greene, who just launched a class series with mental wellness app Aura Health. In this episode of mindbodygreen's beauty podcast Clean Beauty School, beauty director and host Alexandra Engler chats with Greene about how she deals with panic attacks, her mental health toolkit, and why self worth is vital in Hollywood and the age of social media. Show notes: -Follow Ashley Greene -Follow Aura Health & download the App, Aura Health -Check out Ashley's Aura Health class Take 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
Get over it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if everything we've been taught is wrong? Where did we come from and where are we going? We are all guessing and trying to explain it and live! What kind of human do you want to be? Welcome back to Better Call Daddy, your go-to podcast for meaningful conversations and personal stories. In today's episode, we delve into the depths of depression, anxiety, and the search for answers to life's biggest questions. Our guest, Abigail, shares her personal struggles with mental health, offering a new understanding and perspective on these often misunderstood topics. Join us as we explore the power of communication, the importance of finding one's own path to healing, and the support group Abigail is creating through her own podcast. We'll also discuss the evolution of podcasting, the speaker's stubborn pursuit of answers, and the mysteries of the universe. Better Call Daddy: The Safe Space for Controversy! If you liked this episode you'll like the episode with Joseph E. Reid Broken Like Me https://podcasts.apple.com/us/podcast/better-call-daddy/id1525296416?i=1000540911496 Connect with Abigail https://www.mimi.link/themainweirdo Connect with Reena bettercalldaddy.com linkedin.com/in/reenafriedmanwatts twitter.com/reenareena instagram.com/reenafriedmanwatts instagram.com/bettercalldaddypodcast Me and my dad would love to hear from you, Drop us a review, reviews help more people find the show, and let us know what you like and what you'd like us to change, Please share the show with one friend who you think would be helped by the show ratethispodcast.com/bettercalldaddy podchaser.com/bettercalldaddy Castmagic is the ai tool I use for show notes and podcast title ideas, it has helped save me tons of time. I talked about it in this episode. Please use my affiliate link if you sign up. https://www.castmagic.io/?via=reena Are you a popular podcaster or a rising influencer? Or do you have a great idea for an online business? Then you should know that every great website starts with an awesome domain name. Namecheap offers hundreds of domain extensions, from the traditional dot com to creative extensions for podcasters like dot fm, dot live, or dot space. Namecheap is the world's 2nd largest domain registrar, with nearly 17 million domains under management and a top web service provider for everything you need to launch an amazing website. Namecheap offers hundreds of domain extensions from the traditional .com to creative extensions like .fm, .live or .space Namecheap is offering Better Call Daddy listeners 20% off any non-premium domain name for its first year of registration with the code REENA20. The offer cannot be combined with any existing sales but can override any current sale if its discount is less than 20%. The code is valid for all new and existing Namecheap customers. You can register up to 10 domains per account with this code. To get a domain name with a 20% discount (including .com and 455 other extensions). Go to namecheap.com , search for your desired domain, and use the code REENA20 at checkout.
Adam Baruh joins the pod today to discuss his journey from daily panic attacks, to finding a life coach who helped him unpack a traumatic experience from his childhood, and how through his personal growth work, he's strengthened his relationship with himself, his family, and his career. In this episode, we discuss:- Panic attacks- Anxiety- Sharing your story- Childhood trauma- Life Coaching- Career- Marriage- RelationshipsTo work with Molly, Click below:www.mollysider.comFollow Molly on Instagram @mollyatthisageFollow Adam on LinkedIn at Adm BaruhFull transcription is available at www.iamthisage.com
On today's episode, Luis discusses an often-requested topic: navigating panic attacks. Luis shares his personal experience with panic attacks, starting at the age of sixteen, that lead to multiple hospitalizations, and tests that yielded no clear results. By learning a somatic approach, Luis has been able to prevent them before they happen, through understanding that panic attacks are an electrical charge that overtakes the body's systems.Luis discusses how daily embodied practices can help prevent or alleviate panic attacks, as we learn to notice our own body's signs of a fear response .The episode concludes with Luis guiding us through a somatic practice. You can register for "The Somatic Experience" here:https://www.holisticlifenavigation.com/the-somatic-experienceYou can learn more about the six week course, and sign up for the waitlist, here:https://www.holisticlifenavigation.com/course
He's broken. Chicago's best morning radio show now has a podcast! Don't forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. The Q101 Morning Crew is live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=enSee omnystudio.com/listener for privacy information.
“I think a lot of us embody this, what I call the paradox of the courageous coward, right? Like, we're capable of doing these things that are bonkers. Like they take a tremendous amount of courage or maybe experience, you could call it, but we'll call it courage, speaking in front of a panel, going live on television, you know, with me, swimming with sharks, going into the eyes of hurricanes, going to war many times, marooning myself in weird places. And yet we have this other side that is so fragile, so gossamer thin and on our level to tolerate anxiety that, you know, it can break and then snap at any moment.” So says Matt Gutman, ABC Chief National Correspondent and the author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. Matt is a new friend, and I've loved getting to know him and his deeply feeling heart, as well as the way he so perfectly captures this idea of being a “courageous coward.” He's not afraid to step into a war zone, and yet he's felt incapacitated by anxiety—taken out at the knees by panic—which makes him the perfect encapsulation of the binary of modern masculinity. Quite simply, the world is too much for any of us to confidently swashbuckle our way through. I commend Matt for saying it. He wrote this book because he suffered a panic attack on air during a heightened moment of news—one of those moments where all of our eyes were turned toward our TVs—and he ended up being put on a temporary leave. It was in that moment that he recognized he needed help and healing, as this panic attack—though public—was not a solitary event. It was happening to him all the time. In No Time to Panic he explains how hard he went to work at healing, at uncovering what was at the heart of his anxiety, which is at the center of our conversation today. MORE FROM MATT GUTMAN: No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks Matt Gutman's Stories at ABC Follow Matt on Instagram To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this coaching episode, Savy talks about getting more comfortable with her genitals and with having sex in a fat body. She's had limited sexual experiences and wants to expand her horizons, but is afraid of being rejected in the middle of the act. Leah works with Savy to: realize that by the time she gets naked with a potential suitor, they won't be surprised by her body, recognize the difference between what her brain is telling her and what is happening in reality, and identify ways to explore the type of touch she desires. Leah offers valuable insights and tools to help Savy and all listeners to navigate the challenges of being sexual while in a marginalized body. Savy is a 34-year-old cisgender woman. She describes herself as white, bisexual, and open to any kind of relationship style that has open communication. She grew up in a strict Roman Catholic family and is now agnostic, and she describes her body as infinifat. Apply for a free coaching session: www.goodgirlstalk.com/podcastcoaching Coaching with Leah: www.leahcarey.com/coaching Support the show: www.patreon.com/goodgirlstalkaboutsex Full show notes: www.goodgirlstalk.com/posts/podcast/sex-while
Matt Gutman is a reporter, currently serving as ABC's Chief National Correspondent, and author of multiple books including his latest, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks (2023). He joins the show to discuss his quest to conquer the panic attacks he secretly had on air, and everything he learned along the way. We explore why we have not evolved out of panic, why panic occurs, the fear of social rejection, and how he ultimately found relief through psychedelics. We also talk about addiction, trauma, and the various modalities available to us to self regulate. Despite the heavy subject matter this is a fascinating, fun and lively conversation that everyone will be able to relate to.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Matt Gutman has spent decades in front of cameras and microphones as a newscaster, reporting on current events across the globe. His calm, cool demeanor belied his internal struggle with a lifetime of panic.Matt is one of many Americans who suffer from panic attacks. He tried pharmaceuticals, psychedelics and therapy. His journey is documented in the new book "No Time To Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks." We talk to Matt and psychiatrist Dr. Ellen Vora about why panic attacks happen and how to prevent them.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Find more shows and information online.
28% of Americans will experience a panic attack in their lifetime. Some researchers say that number is closer to 50%. Renowned ABC News correspondent, Matt Gutman, never felt afraid when assigned to active and dangerous war zones. Yet when he had to speak on live television in front of a viewership of 9 million people, the seemingly unflappable reporter suffered intense panic attacks that nearly cost him his job. To help anyone whose life has been impacted by this often misunderstood mental health challenge, Gutman shares his personal journey in No Time to Panic. In this podcast, Tami Simon speaks with Gutman about the book and the hard-won insights he brings his readers, exploring: The importance of destigmatizing panic attack disorder; conventional and alternative healing modalities; "retiring the drill sergeant" (aka managing the inner critic); excavating unresolved grief; how panic disorder can metastasize into other psychological issues; physical threats vs. social threats (and how we tolerate them); the evolutionary purpose of anxiety; how vulnerability is often the first step toward healing; the paradox of welcoming your panic; psychedelics and ego transcendence; the power of mindfulness and meditation; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
Matt Gutman is ABC News' Chief National Correspondent based in Los Angeles. He reports for all ABC News broadcasts and platforms, including “World News Tonight with David Muir,” “20/20,” “Good Morning America” and “Nightline.” He has reported for ABC from 40 countries across the globe. A multiple award-winning correspondent, Matt has covered the COVID-19 crisis, the protests in American streets following the death of George Floyd, the immigration crisis, and countless foreign and domestic terror attacks. Over the past half-decade, he has been one of the most frequently used correspondents on “20/20.” Matt's tireless reporting helped “20/20” win an Emmy® for its documentary on the 2017 Las Vegas massacre and a Christopher Award for its reporting on the Thai cave rescue. He followed every step of that treacherous mission to save the 12 boys and their soccer coach from a flooded cave in Thailand. Matt subsequently authored “The Boys in the Cave,” which chronicled the heroics of a motley crew of cave diving misfits, the US Airforce, and Thai Navy Seals who spearheaded the rescue. Previously based in Miami, Matt won awards for his coverage of the Trayvon Martin Shooting and the BP Oil spill. From 2013-2018 he hosted the ABC Television Network's Saturday morning show, “Sea Rescue,” which won the 2016 Emmy for “Outstanding Children's Series.” Before joining ABC News in 2008 where he started at ABC News Radio, Matt was a Jerusalem-based reporter for seven years, covering every major conflict in the Middle East. Matt is married and a father of two. He is a graduate of Williams College in Massachusetts. On this episode, Matt discusses his second book, “No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks”. As an added bonus, Matt shares a new one way ticket – to the room in Tallahassee, Florida during the November 2000 election where the hanging chads were selected.
The Millennial Landscape & Mental Health Challenges - We begin by Acknowledging the Unique Challenges faced by Entrepreneurial Millennials in the Fast-Paced & Dynamic World we live in. - The pressures of Building Careers, Managing Businesses, & Maintaining Personal Lives can take a TOLL on Our Mental Health. - Here are statistics to shed light on the reality of this generation's mental health struggles & Ways To Help 1. According to a report by the American Psychological Association, Millennials experience HIGHER Stress Levels compared to Other Generations, with Money, Work, & Future uncertainties being Major Contributors. 2. The World Health Organization states that Depression is the leading cause of Disability worldwide, affecting people of ALL ages, including Millennials. The Fast-Paced & Competitive Nature of our lives can contribute to this RISING trend. 3. A study by the Anxiety & Depression Association of America found that 72% of Millennials have Experienced Anxiety & Panic Attacks, reflecting the Magnitude of Mental Health Challenges within this Generation. Here are Ways to Help: Acknowledging these challenges is Essential, but it's Equally important to explore ways to Address & Support Millennial Mental Health. As Entrepreneurial Millennials, we can take Proactive Steps to Prioritize Our Well-Being: 1. Open Conversations: Engage in OPEN & HONEST Conversations about Mental Health with Friends, Colleagues, & Loved Ones. Reducing the Stigma surrounding Mental Health helps create a Supportive Environment for those Struggling. 2. Seek Professional Help: DON'T Hesitate to reach out to Mental Health Professionals, Therapists, or Counselors if you feel Overwhelmed. Seeking Support is a sign of Strength, NOT Weakness. 3. Establish Boundaries: Learn to Set Boundaries between Work & Personal Life. - - Overworking & Constant Connectivity can NEGATIVELY impact Mental Health. - - Allocate Time for Self-Care & Relaxation. 4. Embrace Physical Activity: Regular Exercise has proven benefits for Mental Well-Being. - - Incorporate Physical Activities that you enjoy into your routine to REDUCE Stress & Boost Your Mood. 5. Practice Mindfulness: Engage in Mindfulness practices such as Meditation, Deep Breathing, or Yoga to Cultivate Self-Awareness & Reduce Anxiety. 6. Connect with Like-Minded Communities: Join Communities or Support Groups where you can connect with other Entrepreneurial Millennials who understand the Unique Challenges you face. Remember, Taking Care of our Mental Health is not just Essential for Our Well-Being but also Enhances our Entrepreneurial Journey. - - Let's prioritize Mental Health, Support One Another, & Foster a Culture of Growth & Well-Being within the Entrepreneurial Community. Conclusion: Thank you for tuning in to this Educational episode, SAUNAIE community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support
Break Free From Fear, Worry, and Anxiety With This Powerful Morning Prayer (Be Not Afraid)SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com
This week Laura gets dosed and the girls discuss fashion trends that incite rage, how to monetize your feet, the mental warfare of our own brains, the correct way to wear a seatbelt, and so much more. JOIN US FOR OUR FIRST LIVESTREAM September 29th, details on Twitter @twndpodcast Leave a voicemail at 702-900-6446 for Molly & Laura to hear on the show. Share your stories, questions, comments on episodes, moments of discovery, anything you want us to hear! You can also EMAIL the show at twndpodcast@gmail.com - we love hearing from our listeners, so get involved! Follow the podcast on Instagram @twndpodcast Follow Molly on Instagram/TikTok @thisredheadissfw Follow Laura on Instagram/TikTok @whamglamartistry - SPONSORS - Support the show you love so we can keep bringing you episodes! Check out our amazing sponsors: MANSCAPED has the best tools for your family jewels! Experience a close shave without all the unpleasant accidents & help support the show! Go to http://bit.ly/ManscapedTWND and use code TWND to save 20% + Free Shipping on your order! You balls will thank you, and we do too! Get hydrated and STAY hydrated with the amazing taste of LiquidIV with a special deal for my listeners! 15% off when you use code TWND or this link: http://bit.ly/TWNDLIV | #LIVPartner Quinky fantasy-wear? Yes, please! Treat yourself or your partner to something from misterpierre.com and use code TWND to save on your purchase! Surprise your partner (or even yourself) with something very geeky to use in the bedroom! Geeky S*x Toys has everything to fulfilly your fantasy from lightsabers (that feel like RIGHTsabers) to colorful tentacles! Use code TWND10 to save 10% at http://bit.ly/twnd10GEEKY Do you need a new ring light? Want to give something to that cute streamer in your life that is just as adorable as they are? Use my affiliate link and help support this podcast! Shop Kawaii Lighting for all your RGB ring light needs: http://bit.ly/KawaiiTWND #mentalhealth #girltalk #twnd #twndpodcast #manscaped #manscapedpod #sponsored #ad --- Send in a voice message: https://podcasters.spotify.com/pod/show/twnd/message Support this podcast: https://podcasters.spotify.com/pod/show/twnd/support
INTRODUCTION: Emerson Souza is the host of the Hear Some Evil podcast. Join us as we have a free flow conversation covering a variety of topics centered in spirituality, parenting, chosen family and mental health.Quote from V for Vendetta – “There are no coincidences, Delia. Only the illusion of coincidences.”INCLUDED IN THIS EPISODE (But not limited to): · Surviving The Brutal Murder Of A Friend· Why We Should “Hear Some Evil”!!!· Where Does Self-Righteousness Have Its Roots?· Why We Must Separate “Feel Good” From “Is Good”· God + The Big Bang Theory? – Why Not???· The Sudden Onset Of Anxiety Attacks· Abusive Family· Our Thoughts On Adoption· Our Thoughts On Parenting CONNECT WITH EMERSON: Linktree: https://linktr.ee/hearsomeevilPodcast: https://www.buzzsprout.com/1953091/shareTikTok: https://www.tiktok.com/@hearsomeevilInstagram: https://www.instagram.com/hearsomeevilpodcast/ CONNECT WITH DE'VANNON: Website: https://www.SexDrugsAndJesus.comWebsite: https://www.DownUnderApparel.com Donate Via PayPal: https://shorturl.at/gq068CashApp: $DeVannonHubertVenmo: @DeVannon Patreon: https://patreon.com/SDJPodcastTikTok: https://www.tiktok.com/@sexdrugsandjesusYouTube: https://bit.ly/3daTqCMFacebook: https://www.facebook.com/SexDrugsAndJesus/Instagram: https://www.instagram.com/sexdrugsandjesuspodcast/Twitter: https://twitter.com/TabooTopixLinkedIn: https://www.linkedin.com/in/devannonPinterest: https://www.pinterest.es/SexDrugsAndJesus/_saved/Email: DeVannon@SDJPodcast.com DE'VANNON'S RECOMMENDATIONS:· Survivors of Narcissistic Abuse & Codependency Support Groups (Virtual) - https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/· A Recommended Reading To Help Heal From Narcissism - https://amzn.to/41sg6FO· GENERAL NARCISSIST SIGNS: https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662Support the showThanks for listening! Please donate at SexDrugsAndJesus.com and follow us on TikTok, IG etc.
Dr. H's patient Lindsey shares her story of self-medicating her anxiety and depression with cannabis, then steadily building tolerance and moving on to THC concentrates. This led to full-blown dependence and a spiral downward into daily bouts of terrible nausea, near constant panic, and emerging hopelessness.BFTA on Instagram. @backfromtheabysspodcasthttps://www.instagram.com/backfromtheabysspodcast/BFTA/ Dr. Hhttps://www.craigheacockmd.com/podcast-page/
With a crazy packed week the goons have they have a treat for you! The NFL preview and guesses on who wins the Super Bowl, Coach Prime and his impact, Nick saving Travis's life, the finals of the Comedy Contest, and once again bad trips but on shrooms this time? The Boogered Up golf scramble will take place at Green Hills in Clyde, Ohio on September 9th 2023 going LIVE NOW! Sign your team up before the event is full which we fully expect to happen. Support the Podcast Below MERCH https://boogereduppodcast.com Links to all social media https://linktr.ee/BoogeredUpPodcast?fbclid=PAAabmut6sVnsjEk4FPBc5nDdmqXh3cXc7JeZJ8JfR6LRoMvvtbRvM6tlxYN4
Episode #165. I met Isaiah back in May of 2023 and we connected over talking about mental health. It is a huge honor to talk to him on the podcast and we decided that this would be part one. I look forward to having him on again in the future. Isaiah's BIO and show description: Isaiah expresses his experiences with severe anxiety that seemed to develop early on in my teens (from marijuana induced panic attacks), discusses the topic of whether we are determined to suffer by God (for a reason) or is this something that is just a bad draw of the hand (due to genetics or the era we're in). Other questions we discuss are “what does it mean to be healed? And how does one define it?” We discuss his progression from bad to “better” and extreme to “managing” over the last 4 years with all sorts of symptoms. But no matter what hardships one goes through, he believes we must stay optimistic and keep going and working towards a better clarity of mental peace. Now that he's officially part of ‘the club', he feels connecting with others that are struggling with their mental health provides him with a bit of comfort in knowing that he's not alone and don't need to feel as alone even though this is an individual battle amongst our-selves. He's grateful to be a part of this podcast and community. Isaiah Aragon is a Financial Analyst at Southern California Edison and is a father of a wonderful little girl that gives him meaning and motivation to persist through times of struggle. Other links: https://www.instagram.com/jareddiehl8/ https://twitter.com/LouderNowMH TO DONATE TO THE PODCAST USE THIS LINK: https://loudernowpodcast.com/donate/
Have you ever had a panic attack? Grief is a normal and natural response to many different types of losses and grief can active a wide range of emotions. Having a panic attack can exacerbate all of those feelings, but fear not, on this week's episode, I'm providing some actionable strategies to help you cope.Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/diane81/message
Mental health struggles among young people have skyrocketed. Many college students are facing anxiety and depression, drowning in stress, worried about the future, or just feeling overwhelmed by everything all at once. On this episode, we hope to bring more awareness and understanding to this issue by talking about student experiences with mental health, advice for those seeking services and support, and about ending the stigma around mental health for students everywhere. Featured Organizations: National Council for Mental Wellbeing, The Hidden Opponent's Campus Captains program Additional Resources: National Suicide Prevention Lifeline: Text 988. Call: 1-800-273-TALK (1-800-273-8255). Or visit: www.suicidepreventionlifeline.org Crisis Text Line: Text HOME to 741741 for free 24/7 crisis counseling. Or visit: www.crisistextline.org Ohio Mental Health and Addiction Services: Visit www.mha.ohio.gov Butler County Crisis Line: Call 1-844-427-4747 Miami University Student Counseling Service. Or call 513-529-4634 Mental Health First Aid Certification: Visit www.mentalhealthfirstaid.org
Today, we have an incredible story to share with you, as we dive into the world of Pioneer Pauly. This episode takes us on a journey of self-discovery, facing fears, and finding inspiration in the most unexpected places. Pauly, who initially turned to gold mining and filming as a distraction from his own anxieties now inspires people from all walks of life. Pioneer Pauly's videos gained popularity, resonating with disabled individuals who discovered a sense of adventure through their virtual experiences. While searching for gold was dismissed by Pauly initially, this seemingly trivial experience would unlock a newfound fascination for the beauty of nature and a determination to plunge into uncharted depths. His quest for gold led him into dangerous waters, where he faced a life-threatening underwater incident that forever changed his perspective. This episode isn't just about danger and survival. We also explore the journey of self-acceptance, overcoming panic attacks, and navigating labels and judgemnts. Through therapy, motivation, and a relentless pursuit of personal growth, Pauly found the strength to embrace his true self and defy societal expectations. Join us as we express gratitude to Pioneer Pauly for joining the show and sharing his inspiring story. We also extend appreciation to Kerry James for his camera work and editing, and to the incredible members of timehascome.com for their generous support that make this show possible. So, grab your headphones, settle in, and get ready to be captivated by Pioneer Pauly's extraordinary tale on this episode of "Time Has Come"! Episode Links https://koji.to/k/9iZ1
Today, we explore the relationship between having a busy life, anxiety, and comfort eating. We delve into the reasons why people work so hard, naming potential triggers; addiction to productivity, fear of stopping, the desire to please others, or anxiety. The podcast highlights how these contribute to distress, which can lead to comfort eating after the day's work is done. Shelley emphasises understanding and addressing the emotional roots of these behaviours, and offers insights on coping with worry and anxiety. Shelley also invites listeners to join her community for resources to help you overcome comfort eating and emotional struggles.CitationsSome ideas here were inspired by a Nicabm training on working with anxiety. You can buy your full training programme hereSupport the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!
Wednesday marks two years since the end of the Biden administration's chaotic withdrawal from Afghanistan, which resulted in the deaths of thirteen U.S. service members. Their deaths at the hands of a suicide bomber at Abbey Gate in Kabul marked a tragic end to the nation's largest evacuation effort in U.S. history, officially ending two decades of war. Since then, the Biden administration has faced questions of accountability surrounding the withdrawal, with the Gold Star families of those service members who lost their lives speaking to lawmakers earlier this month. FOX's Chief National Security Correspondent, Jennifer Griffin, joins the Rundown to evaluate what went wrong and what military officials plan to do moving forward. The Biden administration unveiled on Tuesday the first 10 drugs they will set for Medicare price negotiations. In Washington, lowering the price of prescription drugs everyday people depend on to survive has been a priority. However, the White House's plan is not without its critics. So how will this actually impact Americans' wallets and medicine cabinets? Deputy Assistant to the President for Health and Veterans Affairs Christen Linke Young joins the podcast to break down the administration's plan to lower drug prices, how the pharmaceutical industry's development of new drugs could be negatively impacted, and when Medicare users will really see these prices drop. Plus, commentary by Fox News Medical Contributor and author of "Panic Attack," Dr. Nicole Saphier. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sadie is SO happy to be talking with her friend — and someone who truly lives original — Lauren Daigle! The two friends chat about everything from why Lauren chose to take 5 years off, how we can discover more about ourselves and who we are in Christ, and how Lauren is able to live life as she preaches and sings. Sadie remembers a moment in a late-night drive thru with Lauren where they really did see Jesus everywhere! Lauren shares some tips for taking a purposeful approach to breathing through panic attacks that she learned after a particularly dark season in her life and how the kindness of a stranger on a plane completely changed how she pursued joy in the midst of feeling powerless. And don't miss Sadie sharing how Honey has started incorporating Scripture into her own life when she feels afraid — it's a good lesson for ALL of us! Lauren's self-titled album is available for pre-order: https://shorturl.at/alBY7 https://www.stitchfix.com/whoa — Get 25% off when you keep everything in your Fix! https://drinkag1.com/whoa — Get a FREE 1-year supply of Vitamin D & 5 FREE travel packs with your first purchase! https://www.drinklmnt.com/whoa — Get 8 single serving packets FREE with any LMNT order! - Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode you're going to hear from Michelle Shapiro. Michelle is an integrative functional Registered Dietitian from New York City who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly. She is the host of Quiet the Diet Podcast and aims to illuminate natural healing methods for listeners, as well as invite listeners to approach their weight in a body neutral way. She clears up nutritional dogma and takes a strong role in the middle ground (where she believes people can want to lose weight AND have a positive relationship with food!). She and her staff Dietitian, Nicki Parlitsis see clients virtually in her practice. She is a wealth of knowledge and you will love this episode if you struggle with your health. You can connect with Michelle via:Instagram: https://www.instagram.com/michelleshapirord/Her website: http://www.michelleshapirord.com/Book a free discovery call: https://michelleshapirordnutrition.practicebetter.io/#/6203f71a398033107cffe114/bookings?s=638239301848a40dff04462c&flavor=mobileapp&step=dateQuiet The Diet podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026Topics covered in this episode:How to separate the morality of eating with the science of eatingAnxiety and panic disorders and how they're connected with nutritionHealing in seasons and changing dietary needs through lifeRoot cause approaches for real healing vs symptom treatingConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)JOIN Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the show
Wednesday marks two years since the end of the Biden administration's chaotic withdrawal from Afghanistan, which resulted in the deaths of thirteen U.S. service members. Their deaths at the hands of a suicide bomber at Abbey Gate in Kabul marked a tragic end to the nation's largest evacuation effort in U.S. history, officially ending two decades of war. Since then, the Biden administration has faced questions of accountability surrounding the withdrawal, with the Gold Star families of those service members who lost their lives speaking to lawmakers earlier this month. FOX's Chief National Security Correspondent, Jennifer Griffin, joins the Rundown to evaluate what went wrong and what military officials plan to do moving forward. The Biden administration unveiled on Tuesday the first 10 drugs they will set for Medicare price negotiations. In Washington, lowering the price of prescription drugs everyday people depend on to survive has been a priority. However, the White House's plan is not without its critics. So how will this actually impact Americans' wallets and medicine cabinets? Deputy Assistant to the President for Health and Veterans Affairs Christen Linke Young joins the podcast to break down the administration's plan to lower drug prices, how the pharmaceutical industry's development of new drugs could be negatively impacted, and when Medicare users will really see these prices drop. Plus, commentary by Fox News Medical Contributor and author of "Panic Attack," Dr. Nicole Saphier. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Remi is back (THANK GOD). She gives us the latest on her and Shane's health. The girls unpack how Remi is coping, including talking about her panic attacks, burnout, and self-care routines. This episode is a lovely check-in with your Pretty Basic besties. Tune in! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, Remi is back (THANK GOD). She gives us the latest on her and Shane's health. The girls unpack how Remi is coping, including talking about her panic attacks, burnout, and self-care routines. This episode is a lovely check-in with your Pretty Basic besties. Tune in! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Many of us are familiar with the 'fight or flight response.' However, little is known about the 'freeze response' and how it leads to anxiety disorders, hypersensitivity, and DPDR later on in life. Today on the anxiety guy podcast however all will be revealed. All show notes for this episode can be found Right Here.
The words we use to describe things matters. Listen in to learn why I don't say panic attack anymore, and what I say instead.My site: https://jennbaron.com/life-coaching/Facebook: https://www.facebook.com/jennifer.baron.9/IG: https://www.instagram.com/jennbaron/?hl=en
Join us in this inspiring episode as we sit down with Natasha Leddy, who opens up about her personal struggle with debilitating panic attacks. From desperate visits to the emergency department, fearing the worst, to a turning point where she embraced the power of self-healing. Natasha's journey led her to the transformative realm of Neuro-linguistic programming (NLP), where she unraveled the hidden patterns within her subconscious mind and experienced a profound shift in her life.Natasha's story is one of resilience and empowerment, as she emerged from the depths of anxiety to become a beacon of hope for others. Tune in to discover how her unwavering determination propelled her toward a life of newfound freedom and purpose. Through NLP, she reclaimed her own life and discovered a passion for guiding others on their paths to healing.Get ready to be inspired as Natasha Leddy shares her journey from panic to empowerment, demonstrating the incredible capacity of the human spirit to overcome adversity and thrive. Her insights and experiences are a testament to the boundless potential within each of us, waiting to be unleashed. Don't miss this episode filled with insights, transformation, and the promise of a brighter tomorrow.Contact with Natasha: https://linktr.ee/natashaleddyonline Heal Your Attachment Style & Dramatically Improve Your Relationships: Unlock Your FREE All-Access Pass to PDS Courses Today!https://bit.ly/7-days-free-podcastDiscover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here
Many of us are familiar with the 'fight or flight response.' However, little is known about the 'freeze response' and how it leads to anxiety disorders, hypersensitivity, and DPDR later on in life. Today on the anxiety guy podcast however all will be revealed. Check out the show notes for this podcast episode here. In this episode you will learn, How the freeze response during childhood manifests during adulthood How the freeze response effects our personality traits in life How anxiety symptoms fit into the freeze response If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me. Enjoy! Dennis PS: Don't forget to sign up for the weekly warrior newsletter!
In this episode, the girls unravel the adoption story or lack thereof of Michael Oher. They delve into the world of recycled pet names among ex-partners, explore the chilling story of Michaela's unsettling perfume delivery that calls back to a previous episode, and how Michaela dealt with an extreme recent panic attacks. Also, Hunter shares her journey with a full body MRI and what the results were.
**Before today's episode begins, Kaelynn & Kit give a personal update.** Welcome to Soulfull Wellness. We're Kit & Kaelynn, certified wellness coaches who know firsthand what it's like to feel perpetually unwell - in body, mind, and relationships. Since then, we've experienced holistic health transformations that have changed our lives. That's why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. Stress is pervasive. Unfortunately, it's not going anywhere. Certainly the majority of us are not liokely to drop out of the rat race to become monks, meditate all day, and find inner peace. Sounds ideal - but a tad farfetched, right? Well, worry not, because simply paying attention to your mind-body connection can do a wonder of good for your health and wellbeing. Keeping both the mind and body strong is key to living a happier, healthier life. It's important to take into account that mental and physical health are interconnected and can impact everything from how we feel to how we show up in the world. Today we're talking about ways your mind, body and behavior tell you when you're stressed and what you can do about it. Thanks for listening! Don't forget to follow, rate & review! :) Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend. Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want. We invite you to visit our website. soulfullofwellness.com Email questions & suggestions to SFOWpodcast@gmail.com 15% off AG1 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make
In this episode, we welcome licensed psychologist and mental health expert, Dr. Justine Grosso. We discuss how to define trauma and the connection between our emotions, what we feel and our body/nervous system. This episode is for anyone who is struggling with trauma, calming themselves, PTSD, people-pleasing tendencies, anxiety or depression. In this episode, you'll understand:How to define fear, flight, fight or freeze and the fawn response,The difference between anxiety and depressionHow Covid affected our subconscious Scientific ways to calm yourself down when you are aloneTo Connect With Dr.Justine Grosso: follow @heydrjustine on TikTok or Instagramdrjustinegrosso.comWant more from SheSpeaks?* Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at podcast@shespeaks.com
No, thanks. I'll pass.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ask David: Burn Out; When Challenging Thoughts Doesn't Work; and more! Featuring Dr. Matthew May In today's podcast, Matt, Rhonda and David discuss four challenging questions from podcast fans like you: 1. Joseph asks if it's okay to take a break when you get “burned out.” Below, David expands on this and describes the difference between “healthy” and “unhealthy burnout.” 2. Joseph also asks why your feelings might not change when you challenge your negative thought with a positive thought that's 100% true. 3. Dan asks about Step 4 of the Relationship Journal, which is the most difficult and important step in the TEAM interpersonal model—see exactly how you're forcefully causing and reinforcing the very relationship problem you're complaining about. For example, if the person doesn't “listen,” you'll see that you're forcing them not to listen. If she or he doesn't open up and express feelings, you'll see that you prevent them from opening up. And if you think your partner doesn't treat you in a loving and respectful way, you'll suddenly see exactly why this is happening—if you have the courage to take look and see: But if fact, this is one of the “Great Deaths” of the “self” in TEAM-CBT, and very few folks are willing to “die” in this way. 4. Finally, Clay asks about EMDR. He's been treated with it without success. David and Matt weigh in with their thoughts about EMDR. This question was not addressed on the podcast, since some practitioners of EMDR might be offended by David and Matt's thinking, but they did describe their thoughts in the show notes below. If you are an EMDR enthusiast, you might prefer NOT to read our comments. Joseph writes: Thanks, David, for sharing so much on the podcasts! I have a couple questions. Personally, I find that when I'm burnt out, I get a lot more anxious automatic thoughts. While it's definitely good to combat these distorted thoughts by replacing them with realistic ones, my takeaway is that it's also sometimes wise to change our lives / circumstances (e.g. to take a break). By the way, I also wanted to ask if you've ever faced a situation where you are convinced that a thought is distorted and irrational (and you know what the realistic thought is), but you still can't shake it off? I sometimes get stuck when I already know the "right answer" (ie. what the realistic thoughts are based on the methods you've taught), but I just can't seem to get my brain to fully believe it. For example, I was recently on vacation and a small blip made me think "my vacation is ruined!". I immediately identified it as all-or-nothing thinking, and replaced it with "my vacation is still going very well even if it's not perfect" (and I'm convinced this thought is true), but somehow my mind kept going back to the automatic thought again and again. Curious if you've ever experienced this. Thanks again so much for your time and your teaching; just wanted to say I really appreciate it! :) Regards Joseph David's Reply to Joseph. Thanks for the great questions. We address both of them on an upcoming podcast. Here's the quick response. Yes, it is okay to take a break when you feel “burned out.” However, you can get “burned out” in a healthy or unhealthy way. For example, after I edit for two or three hours, which I love, my brain gets “burned out.” So I take a break and come back later, maybe even a day later, and I feel refreshed and filled with enthusiasm about writing and editing some more, because I love these activities. When I was in private practice in Philadelphia, I saw 17 patients back to back on Wednesdays. That way, I could have a three day weekend. Actually, I loved it and as the day went on, I got higher and higher. At the end I was exhausted, but exhilarated. I was never “burned out” because I loved what I was doing, and the clinical work was SO rewarding! However, sometimes I made a mistake and a patient would get very upset, sometimes angry with me, or felt hurt. THAT was when I got suddenly burned out and exhausted. But it wasn't because of my work, or the conflict, but rather my thoughts about it, which generally involved a combination of self criticism and frustration with the patient, both the result of distorted thoughts, generally Self-Directed and Other-Directed Should Statements. And THAT kind of “burned out” won't improve with a break. The answer is challenging and changing your own inner dialogue, as well as your dialogue with the other person, using the “failure” in the relationship as an opportunity to listen and support and create a deeper and more meaningful relationship. With regard to your second excellent question, we explored that in depth in the podcast, and also made it a problem for our listeners to think about. So tune in for the answers! This is a popular question I've been answering for more than 40 years, and the answers tell us a great deal about how cognitive therapy actually works. Thanks so much, Joseph! Subject: Relationship Journal Gem I Found Dan (a former participant in David and Jill's Tuesday training group at Stanford) writes: Hello to the Dynamic Duo (David and Jill), I came across this doc for Step 4 of the Relationship Journal, but I don't really understand it and I don't remember the context. I know it was from the Tuesday Group years ago. It says it's about conceptualizing the problem, just not sure how to utilize this in step 4. Thanks. (You will find this document in the show notes below.) ~Dan (Daniel C. Linehan, MSW, LCSW) David's Reply Hi Dan, Great question. In this document, I am trying to make it a bit easier for folks to see how they are triggering the very problem they are complaining about. So, I have listed three categories of common complaints. For example, an Empathy complaint would be that “My partner doesn't listen,” or “always has to be right.” Then you ask, “If I wanted to force my partner to behave like this, how could I so?” Well, one good way would be to interrupt when your partner is trying to talk, or argue and insist your partner is wrong when they're trying to make a point, and so forth. This would force your partner to argue and insist that they are right! It is pretty basic and obvious. But most human beings don't “get it,” and in part that's because a great many don't want to. Blaming the other person seems way more popular than looking at your own role in the problem these days. Good to hear from you on this important topic! People can usually “see” how step 3 of the Relationship Journal works—you simply examine what you wrote down in Step 2, and you can almost always see no E (Empathy), no A (assertively sharing your feelings with “I Feel” Statements, and no R (conveying respect or liking to the other person, even when you're angry.) But most people don't seem to have the natural mental aptitude or the stomach for Step 4, where you go beyond Step 3 and explain EXACTLY how you FORCE the other person to behave in the exact way you're complaining about. The document in the link is an attempt to help people with Step 4—IF you are willing to examine your own role in the problem. In Step 4, you ask yourself what category you see the other person in, and there are three choices to make it fairly simple. You might feel that they don't listen or try to see your point of view. This would be an E = no Empathy complaint. Or you might feel like they can't, or won't, share their feelings. Instead, they might just keep arguing, or they might refuse to open up. This would be an A = no Assertiveness complaint. Or, you might complaint that they don't treat you with warmth, love, or respect. That would be an R = no Respect complaint. This makes it much easier to “see” how your response to the other person in Step 2 actually causes and reinforces the exact behavior you're complaining about. Lots of people get defensive or annoyed at this step of the RJ, and refuse to continue! That's because Step 4 is all about the third “Great Death” of the “self,” or “ego,” in TEAM-CBT. Most of us don't want to “die” in this way. It can feel humiliating, or shameful, to pinpoint your own role in the problem. But, there's usually a big reward—you're suddenly “reborn” into a far more loving and satisfying relationship. In the podcast, brave and wonderful Rhonda provided David and Matt with an example when she was visiting her son and daughter in law in Germany last month to help out with their twin baby girls. This example really brings this “Great Death” to life, and we are grateful to Rhonda for helping us in this very vulnerable and real way! Feel free to ask again if I have not made it clear. To me, this phenomenon of causing the very problems we are complaining about in our relationships with others is incredibly fascinating. However, change involves the “death of the self,” which is painful, because you have to see, usually for the first time, your own role in the problem you're complaining about. It is based on the Buddhist idea that we create our own interpersonal reality at every moment of every day. In other words, we CREATE our enemies, and then whine and complaint about it! Most people don't want to see this! They want the therapist (or friend they're confiding to) to agree that the other person REALLY IS a jerk, or to blame, or whatever. They just want to complain and blame and feel superior! In my book, Feeling Good Together, I think I said something to the effect that we “want to do our dirty work in the dark.” In other words, we don't want to turn the lights on so we can “see” how we're actually causing the conflict. The person asking for help can nearly always be shown to be the 100% cause of the conflict. This technique is one I recommend when working with an individual, and not a couple. Other less confrontational techniques are probably more effective when you are working with both partners at the same time. Warmly, david (David D. Burns, MD) Here's the document: Conceptualizing the Patient's Complaint in Step 4 of the Relationship Journal (RJ) By David D. Burns, MD* Problem Area Specific Complaint—S/he Complaints about the other person's lack of E = Empathy Won't listen Does not understand me Always has to be right Always criticizes me Constantly complains and ignores my advice Constantly brags and talks about himself / herself Doesn't value my thinking or ideas. Is defensive and argumentative Doesn't care about my feelings. Complaints about the other person's lack of A = Assertiveness Cannot (or will not) express his or her feelings Cannot deal with negative feelings Expects me to read his or her mind Clams up and refuses to talk to me Won't be honest with me pouts and slams doors, insisting s/he isn't mad! won't tell me how she / he is feeling. isn't honest with me. suddenly explodes for no reason, out of the blue. Complaints about the other person's lack of R = Respect Always has to get his or her way Is stubborn Is controlling Does all the taking, while I do all the giving Uses me Puts me down Is judgmental Does not care about me or respect me Only cares about is himself / herself Constantly complains and ignores my advice. Explanation. When you are using the Relationship Journal, you will usually have a complaint about the other person. For example, you may complain that she or he “never listens,” or “is always si critical,” or “constantly complains but never listen to my advice.” If you write down one thing the other person said in Step 1 of the RJ, and exactly what you said in Step 2, you can usually easily analyze your response with the EAR Checklist. That shows what you did wrong, and why your response was ineffective. You can also use the Bad Communication Checklist to pinpoint your communication errors, and some people prefer this format. In Step 4, you go spell out precisely why your response will FORCE the other person to keep doing the exact thing you're complaining about. One easy way to conceptualize the nature of your complaint about the other person is with our convenient EAR algorithm. This document can help you “see” the problem you're complaining about when you do Step 4 of the RJ. That makes it much easier to discover exactly how you are triggering and reinforces the exact problem you're complaining about. LMK what you think! Clay writes: Hello David, I know you no longer practice, but could I please get an opinion from you on EMDR? So far I have done about six sessions of EMDR and I feel worse than when I began. Does one typically feel worse before one feels better with EMDR? I know you are for Team CBT, and I think it has a lot of merit and science behind it! It just seems a little magical to me that by alternately tapping that I am going to resolve traumas or anxiety issues that happened a long time ago and maybe even recently, but I am going into it with an open mind and the possibilities. Best to you and your family, David, and thank you for the revolution in cognitive therapy you started with Aaron Beck and Albert Ellis! Kind regards, Clay Wilson Hi Clay, I've never been an EMDR enthusiast. To me, it's just cognitive exposure, which definitely can have value in anxiety, coupled with “eye jiggling.” Many of it's proponents seem to think that they have found the holy grail, and I have no doubt that a few will slam me for me non-supportive response! And please remember that I'm a cynic, so take it with a grain of salt. In TEAM, we use more than a hundred M = Methods, and only after doing the T, E, A steps, which are absolutely crucial to success in most cases. Best, david PS I'm copying Rhonda and Matt. If we used your question on an Ask David, would you be open to that, with or without your correct first name? Happy to disguise your name. David D. Burns, MD Dear David, I greatly value your ideas and that you are a cynic. In 6 sessions of the EMDR, I have not felt any better. You are absolutely free to use my name and you don't need to disguise it at all. I live in Columbus, Montana and as far as I know, there is only one person in Bozeman who does Team CBT. I sent her an email but didn't hear back but it's 100 miles from us anyway. Thank you very, very much for your view on EMDR! I was thinking something similar myself. All the very best to you and your family! Most Sincerely, Clay David's Response HI Clay, You're welcome. My website is full of free resources, anxiety class, depression class, more than 300 TEAM podcasts, and more. My book, When Panic Attacks, is pretty cheap in paperback. Also, beta testing of thee Feeling Good App is still free. T = Testing, E = Empathy, A = Addressing Resistance, and M = Methods (more than 100.) A is likely the most important step! Thanks, best, david Matt's Response Hi Dan and David, My guess is that EMDR showed some early results due to the tendency of most therapists to avoid exposure techniques and try to 'smooth over' anxious thinking and trauma, rather than just dive in and explore it, fearlessly. I suspect this created a large cohort of anxious and traumatized patients, waiting in the wings, for such treatment, so it showed immediate favorable data. However, this method is only one of dozens, and the setup is key. Why would you want to overcome something traumatic? Wouldn't it be more useful to remember it and avoid anything that resembles it? Meaning, there may be powerful methods, including exposure and (usually) less-effective methods, like 'eye-jiggling' and other distraction techniques out there for anyone, but why bother with these if the symptoms are helpful and appropriate? This is the main idea in TEAM . People recover when they want to recover, not when someone applies the correct methodology. -Matt Hi Dan, David, and Matt: In addition to being a TEAM therapist, I also practice EMDR. I find it to be very effective, especially when used within the TEAM structure. It may not be for everyone, but it's great to have many options for our clients. -Rhonda David's comment. Yes, and here Matt's is pointing out some of the paradoxical “Outcome Resistance” strategies we use with anxious patients when doing TEAM therapy. We become the voice of the patient's resistance to change, and verbalize all the really positive things about the anxiety symptoms: how they protect us from danger and express our core values as human beings. Paradoxically, this often reduces resistance and opens the door to change. In TEAM, we treat the human being with systematic TEAM therapy. We do not treat symptoms with techniques. The meaning of this may be hard to “see” if you haven't seen or experienced it. But there are a large number of actual therapy sessions your can listen to in the podcasts. Best, David Thanks for asking such terrific questions and for listening! We all greatly appreciate your support. Keep your questions and comments (negative as well as positive) coming! Rhonda, Matt, and David