Everything fitness from health and wellness to running the business. There will be talks about the daily workout grids to stories that motivate. We will have fun with this by talking about individual stories to guest spots. We hope it will be informative but most of all FUN! Enjoy!
How do I provide for my current clients while I try to build my business at the same time?
What is the difference between motivation and self discipline? Too many people want outside forces to motivate them daily but lack the self discipline to drive them towards their goals.
What are supplements, should I take them and what kind? There is so much out there but we are going to talk about the basic ones we need.
What works best for them doesn't work best for you. Why not try something different?
What is a fitness tracker and why should I use one.
How and why it is important to mix up your workout routines.
Some health benefits when you use a sauna.
What to do to design your own workout program.
When life hits you in the gut you need to get back up.
What to think about when starting a fitness or any business. Also, what is holding you back from chasing your dreams in business.
What does it take to reach your goals and how do you create them?
How does Intermittent fasting work and how does it make you feel?
Thanksgiving gives us all the reasons to look at what we have and to be thankful about.
What are we doing to combat this epidemic of childhood obesity? It starts with us, the adults.
Tips and tricks to stay healthy during the holidays
What does it mean to truly have zero excuses when it comes to reaching your goals.
What do you listen to when you go to the gym?
The Introduction into what, how and why we started this fitness podcast.
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