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Intermittent fasting is one of the best things you can do for your overall health and well-being. However, when it comes to weight loss, how does it compare to calorie restriction? On today's show, I want to share with you an interesting study that explores whether people can achieve weight loss through intermittent fasting without the need for calorie counting and how this approach compares to caloric restriction alone. So join me today on#CabralConcept 2791, where we go over if intermittent fasting beats calorie counting and what my recommendations are - Enjoy the show, and feel free to share your insights! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2791 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers. Intermittent fasting, extended fasting, the top fasting myths, and the history and truths of fasting! Dr. Jockers is back with his favorite subject, and this time he's in conversation with Ben Azadi. Ben is the author of four bestselling books, including 'Keto Flex (link below) and he has been the go-to source for intermittent fasting and the ketogenic diet. He is also the host of the Keto Camp podcast and boasts a huge online following. Starting with an appreciation of our body's innate intelligence that kicks into gear when we start to fast, Ben and Dr. Jockers speak enthusiastically about autophagy as they debunk fasting myths. Learn about the different fasting strategies men and women should embrace, and how to challenge your body's metabolic system in a healthy way. Ben and Dr. Jockers also cover some of the mistakes people make when they're just starting out on their journey, so there's great advice to be had there too if you're new to intermittent fasting yourself! Not to mention understanding a keto diet to get 'fat adapted'. Please join us and please share this episode with someone who you think could derive benefit from this impactful content on an ancient remedy to heal our bodies that is enjoying renewed airtime as people like Ben and Dr. Jockers speak to the restorative power of fasting. “Fasting is like a major reset button. You eliminate the interference. You allow your digestive system to take a break." - Ben Azadi Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What happens when we start to fast? How our innate intelligence gets to work on cellular repair Debunking fasting myths Appreciating how hunger was a drive for our ancestors Appreciating the distinction between men and women when it comes to fasting Debunking the caloric deficit myth What are some of the more common mistakes people make with intermittent fasting? How do you get started on a keto diet? How do you get 'fat adapted'? Tips to improve digestion while trying out a keto diet The importance of keeping your electrolytes up How do we keep mTOR under control? Unpacking the 'feast famine cycle' (or keto flex) Don't go overboard with the fasting (remember to feast!) How to measure your adaptability and resilience What are Ben's top fasting recovery strategies? Appreciating Vitamin G - Gratitude! The power of red light therapy, grounding, and quality sleep! Believing that the body was built to heal itself Resources: Paleovalley Grass Fed Organ Complex Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Connect with Ben Azadi: Website - https://www.benazadi.com/ Podcast - The Keto Kamp Podcast With Ben Azadi on Apple Podcasts Keto Flex (book) - Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism - Kindle edition by Azadi, Ben. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
For bonus content, check out our Patreon! patreon.com/wehaveconcernsHey! If you're enjoying the show, please take a moment to rate/review it on whatever service you use to listen.Link to this week's story: Here's the iTunes link: http://bit.ly/wehaveconcerns And here's the Stitcher link: http://bit.ly/stitcherwhconcernsJeff on Twitter: http://twitter.com/jeffcannataAnthony on Twitter: http://twitter.com/acarboniIf you've seen a story you think belongs on the show, send it to email@example.com or leave it on the subreddit: http://reddit.com/r/wehaveconcerns
Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world. When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems). The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee. Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health. Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers Dr.Jockers sure does seem to get interviewed a lot! This of course speaks volumes for our favorite Functional Nutritionist and the knowledge and expertise he brings to every conversation on holistic. Today Dr. Jockers is being interviewed by Dr. Beverly Yates as part of her 'Reversing Type 2 Diabetes' summit. What are the best strategies to reduce inflammation and improve insulin sensitivity? If you are looking to lose weight and improve your insulin sensitivity, then this episode is an absolute must. Insulin resistance is at the root of all chronic inflammatory conditions and together Dr. Jockers and Dr. Yates are looking at all we can do to combat this from a nutritional perspective. Learn about intermittent fasting, how to improve your stomach acid, and how to reduce the amount of endotoxins that are released from your gut and into your bloodstream in today's powerful presentation. Stabilize your blood sugar and burn fat for fuel! Please join us! “Inflammation is a natural process of healing. It's actually designed to protect our body from some sort of systemic, acute infection from killing us quickly." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What is inflammation? How does it develop? What are some of the root causes of inflammation and how can it be measured quantitatively? What is CRP? Understanding some of the markers for testing systemic inflammation Looking at the triglyceride ratio on the lipid panel in your blood Are you getting enough sun? How much Vitamin D do you need? Why is stomach acid and bile flow so important? Appreciating bile as an alkaline substance for aiding digestion What are the best foods for blood sugar control, glycemic control, and hormonal health? What are the healthy fats we should be eating? How does intermittent fasting improve blood sugar levels? How do we get rid of the aged, damaged cells in our body? Reversing insulin resistance is possible! Stimulate autophagy to be an entirely new being! Resources: Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Dr. Jockers' Book on Intermittent Fasting - The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Hi loves! Today I am joined by my friend and women's health coach, Jess Suchan. In this episode, we break down the following health trends / fad diets: Intermittent fasting: what is it, what are its health claims, and the pros and cons. The keto diet: what is it, what are its health claims, and the pros and cons. The carnivore diet: what is it, what are its health claims, and the pros and cons. A few of both Maddie & Jess' favorite health hacks and habits and how they practice a hormone healthy lifestyle. SPOILER ALERT: Both Maddie and Jess are big advocates of bio-individuality and do not believe that any one thing is the end-all-be-all. They do not believe that fad diets are a sustainable, balanced, or hormone-healthy way to live. RESOURCES: Maddie's IG @themaddiemiles @peace.love.hormones Peace Love Hormones Herbal tinctures HERE Jess' IG @bodyblissbyjess Solo 2.0 podcast Your Hormone Balance @yourhormonebalance
Is it ok to skip breakfast? Can intermittent fasting slow your metabolism? Will you lose muscle from fasting? Will IF cause my body stress? These are all common concerns of people considering intermittent fasting for the first time. And if you google these questions, you will find a LOT of contrasting information! So what is the truth? Is intermittent fasting safe, or are there risks you should be aware of? In this episode, I'm exploring the four most common intermittent fasting myths to reveal what science says about them. You'll learn: The SHOCKING truth about the common belief that breakfast is non-negotiable The weight loss method responsible for slowing metabolism (proven by science) How to increase muscle mass while fasting The effect intermittent fasting has on your body and cortisol levels So stop googling yourself into a rabbit hole, take a breather, and hit play for the TRUTH about intermittent fasting! Full episode notes: https://drkimfoster.com/160
Watch the full video interview on YouTube here: https://bit.ly/559drwilliamdavis Dr. William Davis (IG: @drdavisinfinitehealth) is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage. In this episode, we discuss: What Dr. Davis eats Removing wheat & grains restores metabolic health The most toxic types of wheat The real cause of heart disease The role of LPS endotoxin in chronic disease Telltale signs of SIBO How to naturally heal SIBO Fermented foods vs. probiotics Restore your beneficial microbes with fermented foods When it comes to fermented foods, variety is key Where to buy the ingredients for SIBO Yogurt The positive side effects of SIBO Yogurt The consequences of berberine on your microbiome Foods Dr. Davis eats to enhance his microbiome Using commercial ferments as a starter The leaky gut theory The debate about fiber Dr. Davis' thoughts on the carnivore diet Beneficial microbes for skin health Xylitol is an effective anti-fungal for oral health The drawback of fecal transplants Does Dr. Davis take a probiotic? The power of the microbiome Intermittent fasting and the microbiome Supplements that improve the microbiome Show sponsor: Quicksilver Scientific
How to Lose Weight and Belly Fat Fast. Intermittent fasting (or I.F.) is the most popular weight loss program today. How can you use it to drop a few pounds quickly and get the body of your dreams? Let's answer the most important question here: is it possible for the human body to endure long hours of fasting on a daily basis? Learn more about your ad choices. Visit megaphone.fm/adchoices
Intermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention for its potential benefits on various aspects of health. By allowing the body to experience fasting periods, intermittent fasting can lead to improved insulin sensitivity, better weight management, and a boosted metabolism.While individual outcomes can differ, incorporating intermittent fasting into your routine holds the promise of positively impacting your overall well-being. In today's episode, Ann Tsung delves into the advantages of "time-restricted eating." She shares her personal journey, techniques, and patterns that you can readily apply and experiment with to determine if this approach aligns with your wellness goals.Key Points From This Episode:1. Intermittent fasting/time-restricted eating: What is it, including benefits, patterns, and timing?2. Exploring the remarkable effects of time-restricted eating on the body.3. How to choose your fasting "window" for intermittent fasting.4. Experience improved deep sleep through intermittent fasting.5. Unlocking time-saving benefits with intermittent fasting.6. Ann's transformative journey to reshape her eating habits.7. The critical impact of sugar, carbohydrates, and protein intake on your diet.8. Monitor and evaluate your eating behaviors and thoughtfully consider your eating patterns.If you're struggling with your vitality, energy, mood, focus, or sleep, this show is for you. You'll discover the keys to remove the barriers or blockades that have been holding you back.Please subscribe and review so we can up-level this show for you.Episode Resources Links:Dr. Rhonda Patrick https://www.foundmyfitness.com/topics/fastingDr. Jason Fung - https://www.dietdoctor.com/intermittent-fastingDr. Valter Longo - Fast Mimicking Diet https://www.valterlongo.com/Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
In this episode, we review the high-yield topic of Acute Intermittent Porphyria from the Heme section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets Linkedin: https://www.linkedin.com/company/medbullets
Intermittent fasting has been really popular in recent years. But what exactly is it? And why do people do it? In this episode, we're sharing all the details you need to know about intermittent fasting and what to do if you decide to follow this dietary approach. Intermittent fasting can improve your health in terms of reducing inflammation, improving sleep and energy levels, healing your gut, and more. It's no surprise that many people are now turning to this style of eating. There are several ways to implement intermittent fasting and the results can vary from person to person, so always check in with your practitioner before beginning. If you want to know more about intermittent fasting, this is definitely the episode for you. What's in this episode: What exactly intermittent fasting is, and the reasons why people follow this dietary approach The three main types of intermittent fasting The benefits of intermittent fasting How to actually implement intermittent fasting and the decisions you have to make before you get started For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about handstands, intermittent back pain, and Bell's palsy. Your questions:1. I have a handstand question for the podcast. I am following the idea to pull the femur up and I'm quite stable in my handstand hop until I have to inhale again. Then all falls apart and I sink down. Do you guys have any tips?2. How do I know if my intermittent back pain is a disc or a muscle?3. One of my dearest friends' husband has Bell's palsy. He was bitten by a tick about two weeks ago, and shortly after he woke up looking like he had a stroke. They ruled out the stroke, thank goodness. But one side of his face is drooping and he can't close one eye. Drinking is not easy. Whistling is out of the question had been told by his neurologist that it could be at least three months before any possibility of improvement occurs and that 80% of people will improve, hopefully returning to normal facial structure and nerve activity. I do not blame him for not wanting to wait and see. He is seeing an acupuncturist and after one session he felt a little better but no change. What experience do you have in treating Bell's palsy, if any, and what are the suggestions that you have for me to pass on to them? He's also on doxycycline for Lyme disease, but he has no symptoms other than half of his face being all kinds of droopy. He did start practicing gentle yoga online, which can only help. Of course, I believe that LYT yoga can be helped so much of what ails us humans. I wonder if the neuro programming can somehow help his face. I know it will help the rest of him and his mood too. And you never know. I really feel for him. And my friend too. Thank you.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at firstname.lastname@example.orgSponsor:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.
Myth Busters: Misconceptions about Diabetes – Featuring William Polonsky, PhD, CDCES, Clinical Psychologist, Clinical Psychologist, Founder and CEO, Behavioral Diabetes InstituteTAKING CONTROL OF YOUR DIABETES® - THE PODCAST! ...With Expert Endocrinologists Living with T1D, Drs. Steven V. Edelman & Jeremy Pettus There is so much information out there and so many opinions when it comes to managing your health, and even stronger beliefs about managing diabetes. So which of these beliefs are accurate and evidence-based and which are misconceptions that the general public, including some healthcare providers, falsely believe? Dr. E and behavioral psychologist Dr. Bill Polonsky are sitting down to myth bust common misconceptions about diabetes—and it turns out there are a LOT of myths out there. Questions We'll Cover in This Episode: What is a common misconception about how I'm doing with my numbers such as A1c, time in range and blood pressure compared to others? What is a common misconception about the number of medications I take? What is a common misconception about why I got type 2 diabetes? What is a common misconception about having low blood sugar? What is a common misconception about life expectancy for people with diabetes? Intermittent fasting podcast: https://tcoydthepodcast.transistor.fm/19Behavioral Diabetes Institute: https://behavioraldiabetes.org/**Tune in for 2 new episodes each month! Like what you hear and want to help us grow? Please rate and review this podcast so we can reach more people living with diabetes!** ★ Support this podcast ★
Today's roundtable episode brings together some of the most popular and impactful guests we've ever had on the podcast. These brilliant minds – doctors, bestselling authors, researchers, and visionaries in the wellness space – share lifestyle shifts we can incorporate into our routines to feel healthier, happier, and more energized. In this roundtable, we draw knowledge from previous episodes featuring leading experts:• Max Lugavere, The Genius Life: Nutrition for a Healthy Brain & Body (Without Counting Calories) #4• Kelly McGonigal, The Joy of Movement #2• Dr. Amy Shah, Intermittent Fasting for Women #16• Austin McGuffie, Easy Tips to Master Your Metabolism #169We cover essentials like the power of movement, sleep, and whole foods. Plus, we dive deeper into intermittent fasting, detoxing, and how to support a healthy gut microbiome. This episode features short-but-powerful excerpts with each guest. If you want to hear the full conversations, make sure to listen for episode numbers between each guest rotation. There's so much to learn, so we'll be releasing a follow-up Part 2 episode, with even more lifestyle tips, soon.We also cover…(01:00) The Dangers of Processed Foods & Toxins (Max Lugavere)• What to eat to prevent illness• How processed foods impact our brains, metabolism, and satiety• How the body regulates itself when you're eating whole foods• Why Max doesn't recommend counting calories• Tips to minimize your exposure to toxins • Max's favorite ways to detox • Minimizing your reliance on plastic • Cleaning up the water you drink(17:00) The Miraculous Power Of Movement for the Mind (Kelly McGonigal) • The feel-better effect of movement on your mood and mindset• How being active in the long-term changes the structure of your brain• Why the brain becomes more sensitive to joy when you exercise• How movement makes you more resilient in the face of stress and trauma • The science behind how exercise impacts dopamine • What it means to release “hope molecules” into your bloodstream • Reaping the benefits of exercise without having to “fix” your body (29:00) Gut Check On Microbiome & Intermittent Fasting for Women (Dr. Amy Shah)• Signs you have a healthy gut microbiome• How your gut impacts your brain, immune system, and weight• The complexities of microbiome testing• Intermittent fasting as a helpful tool in your health journey • What most women get wrong when they first try intermittent fasting • How intermittent fasting can impact your cycle• Dr. Amy's advice for how to get started with intermittent fasting (37:00) Creating Sustainable Health Habits That Stick (Austin McGuffie)• The importance of sleep for regulating insulin levels• Why you shouldn't eat “naked carbs”• Why Austin eats most meals in a bowl • Austin's simple formula for a nutritious meal • Nixing the all-or-nothing mentality around...
TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.What's the best diet for PCOS? Keto? Low carb? Intermittent fasting? Or Low GI? Tune in to find out!As we dive into PCOS Awareness Month this September, we're excited to welcome back Candice Crellin, an Accredited Practising Dietitian & Nutritionist, and one of our Team Dietitians here at The Dietologist with years of experience in PCOS and insulin resistance management. This episode marks the first instalment of our special PCOS mini-series. From PCOS to Gestational Diabetes, Candice's expertise and practical guidance make this episode a must-listen for anyone seeking sustainable lifestyle changes for improved fertility outcomes.Our discussion begins by shedding light on the varied symptoms of PCOS which often trace back to the hormonal imbalances inherent in PCOS.We then venture into understanding how insulin resistance operates and its implications for hormones and weight is crucial in comprehending this syndrome.Intriguingly, we explore the influence of current diet trends on PCOS management. From Keto and Low-carb to Intermittent Fasting and Low Glycemic Index Diet, we dissect their alignment with effective PCOS strategies.Want to ask us a question and have it answered on the podcast? Ask Us Here!Want to be a community guest and share your story on the podcast? Apply HereWant to keep listening? Here are some more great related episodes:Listen to Is Insulin Resistance Affecting Your Fertility? | Episode 19Listen to Episode 68 Diet and IVFDownload our FREE pre-conception lifestyle checklist Looking for more?Want to work with us 1-on-1? Fill in this quick formFollow us on Instagram @the_dietologist or endo.dietitianDance with us on TikTok @the_dietologistRead more about us and our services at The Dietologist here: thedietologist.com.auDisclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Are you an "intermittent learner," only engaging in growth when there's a class to take or a seminar to attend? In this episode, Kevin Eikenberry challenges this mindset and shows you how to become a "continual learner," a key trait for effective leaders. What You'll Learn: Why traditional learning methods may not give you the results you want. Four daily habits for continual learning: Read, Watch, Reflect, and Ask. How investing just minutes a day can compound into remarkable growth. Join us for Virtual Leader Con! Before Sept 20, 2023, grab your spot for this must-attend event. Even if you miss it, check out how we can aid in your ongoing learning journey. https://virtualleadercon.com/ My name is Kevin Eikenberry and I'm here to help you reach your goal as a leader and a human being with Remarkable TV and the Remarkable Leadership Podcast. I am also the Chief Potential Officer of The Kevin Eikenberry Group. We provide speaking, training, consulting, and coaching services to organizations who believe in investing in their most valuable assets – their people. Whether we are leading a training workshop, speaking to a group, facilitating a planning meeting, consulting with a leadership team, helping with team building, writing or developing products, our vision will be clear in everything we do – We want to be Your Leadership Help Button. Learn more about our offerings: ➡️ FREE NEWSLETTERs: Sign up for any of our newsletters: https://kevineikenberry.com/newsletters ➡️ BOOK: Check out my latest book, The Long-Distance Teammate: https://longdistanceteammate.com/ ➡️ LEADERSHIP WORKSHOPS: Sign up for any of our online workshops to help you become a better leader: https://kevineikenberry.com/store/?product_type=Workshops ➡️ SPEAKING: Learn more about our Speaking opportunities for your next event: https://kevineikenberry.com/how-we-can-help-speaking/ Connect with Kevin Eikenberry on Social Media: https://kevineikenberry.com https://www.linkedin.com/in/kevineikenberry https://twitter.com/KevinEikenberry https://instagram.com/kevineikenberry https://www.facebook.com/KevinEikenberryFanPage/ About Kevin Eikenberry: Kevin Eikenberry is the Chief Potential Officer of the Kevin Eikenberry Group, a world expert on leadership development, best-selling author, sought-after speaker, popular blogger, husband and dad, a fan of Purdue athletics and antique tractors (especially John Deere's). About The Remarkable Leadership Podcast: The Remarkable Leadership Podcast with Kevin Eikenberry is dedicated to all things leadership. Twice a week Kevin shares his thoughts about leadership development and ideas to help you lead more confidently and make a bigger difference for those you lead. He also has weekly conversations with leadership experts discussing a wide range of topics including teamwork, organizational culture, facilitating change, personal and organizational development, human potential and more. Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP
Watch the full video interview on YouTube here: https://bit.ly/557drakilpalanisamy Dr. Akil Palanisamy (IG: @drakil) is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. He's the author of The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity. As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area. Today we're going deep on the subject of autoimmunity - you'll learn about the biggest drivers of the disease and how to keep them in check to prevent and reverse your condition. In this episode, we discuss: The 5 drivers of autoimmune disease What are conventional doctors doing to treat autoimmune diseases? Modulating the immune system vs. boosting the immune system The critical role of autoimmune antibody testing The 5 categories of toxins to avoid The top toxins found in food Dr. Akil's Phase 1 and Phase 2 diet protocols Key differences between the Phase 1 diet and the AIP diet Cabbage juice is the richest source of glutamine Broccoli sprouts are loaded with sulforaphane The benefits of consuming fermented foods Probiotics are an immune modulator + recommendations Categories of prebiotic foods Resistant starch: breaking down type 1, 2, and 3 The top superfoods to include in your diet Plant toxins and autoimmunity The problem with a long-term carnivore diet How to reintroduce foods after an elimination diet Why gluten is inflammatory The most important postbiotics Water is a hidden source of toxins Dr. Akil's thoughts on eliminating alcohol Green tea is a prebiotic for your oral microbiome Simple oral health tips Intermittent fasting benefits autoimmune conditions A sauna protocol for autoimmunity Addressing infections + testing options Diet has the biggest impact on pH in the GI tract Salt recommendations for autoimmunity The role of mycobacteria Autoimmune diseases associated with Epstein Barr virus Lyme disease is underdiagnosed Dysbiosis is the key hallmark of autoimmunity What are lipopolysaccharides (LPS)? Supplements that are important for autoimmune disease Adaptogens help the body handle stress Sleep heals the body Stress is associated with autoimmune disease and flare-ups The three components of exercise for autoimmunity When “healthy stress” becomes negative stress Hacks to activate the vagus nerve How trauma impacts autoimmunity The first steps to addressing autoimmunity Your body has the potential to heal Dr. Akil's health journey & healing with Ayurveda The leaky gut connection to autoimmune conditions Show sponsor: Quicksilver Scientific
In today's episode (and podcast swap!), Jess is having a super fun conversation on fad diets with fellow hormone health practitioner and friend, Maddie Miles! In this episode the ladies discuss: -Breaking down common fad diets and our thoughts on using them as a tool to reach certain health goals -Intermittent fasting: what is it, what are its health claims and the pros and cons -The keto diet: what is it, what are its health claims and the pros and cons -The carnivore diet: what is it, what are its health claims and the pros and cons -A few of Jess & Maddie's favorite health hacks and habits RN and how they practice living a balanced lifestyle Spoiler alert: Jess and Maddie are both HUGE advocates of bio-individuality and don't believe in the use of fad diets as a way of living a sustainable, hormone healthy lifestyle! RESOURCES: Book a FREE discovery call with Jess to learn more about her 1:1 coaching: www.bodyblissbyjess.net Jess on the Peace.Love.Hormones podcast HERE Maddie on the Solo 2.0 Podcast HERE CONNECT WITH MADDIE Maddie on Instagram @themaddiemiles @peace.love.hormones Shop Herbal Tinctures HERE The Peace.Love.Hormones Podcast HERE CONNECT WITH RYE+JESS Email: email@example.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance @yourhormonebalance
I'm not trying to convince you to eat keto; I'm just trying to convince you to treat nutrition as a form of self-care. For me, that's keto, but for you, that may look different! On this episode, I'm sharing many other strategies that can work for you (or someone you love) to succeed WITHOUT keto. If you're keto-for-life, you'll still love listening to this episode to layer some of these strategies along with keto to AMPLIFY your success. You'll learn about: Eating low carb and how it's different from keto Eating keto PLUS whatever food/beverage is your deal-breaker Deviation days Pairing protein with carbs, i.e. "no naked carbs" Eating your food in the right order Using apple cider vinegar or lemon juice before meals Walking after meals Intermittent fasting windows, circadian rhythm fasting, and fasting between meals High protein + calorie counting High protein + "clean eating" Please share this episode with any other people who you know might be helped by it! The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on: pursuing nutrition from a mindset of self-care; with or without the goal of weight loss. an ancestral eating approach, even if it's not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you. having food boundaries over restrictions. external accountability, BUT WITHOUT fear, force, & shame. What's included: A monthly digital/downloadable wellness mindset resource with intentional discussion daily support, encouragement, tips, and Q&A Learn more at jess-reid.com/nutrition Let's connect on social! Instagram Facebook TikTok LinkedIn Resources Sign up for a FREE 1:1 coaching curiosity call Join the Wild Wellness Nutrition Support & Mentoring Group Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!) Get the Self-Care Keto Restaurant Guide Enroll in the Self-Care Keto Mindset Masterclass Get 47 FREE keto recipes and a shopping list Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to firstname.lastname@example.org letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
Today, I am delighted to have the privilege of embarking on a journey through scientific discovery and the secrets that shape our existence with the esteemed Dr. Morgan Levine! Dr. Levine is an assistant professor of pathology at Gale University School of Medicine, where she stands at the forefront of a groundbreaking exploration into the enigma of biological aging. Armed with the tools of bioinformatics, she has unraveled the intricacies of aging, deciphering its code. She is the author of the book True Age, and her insights have enlightened those fortunate enough to peruse its pages! Our discussion delves into the recesses of Dr. Levine's profound expertise, exploring the domains of biologic aging and epigenetics, unlocking the mysteries of cellular senescence, revealing the connections between lifestyle and longevity, and unearthing the reasons behind aging being considered a veritable disease state. We navigate the landscape of gender-specific aging research, gene influence exemplified by APOE, and the intriguing permanence of our youthful fat cells. We also get into the efficacy of blue zones and hormesis and the importance of exercise and sleep optimization. Today's conversation with Dr. Levine promises a symphony of insight and discovery! Join us as we traverse the landscapes of longevity, epigenetics, and the science that might one day render age no more than a number. IN THIS EPISODE YOU WILL LEARN: How Dr. Morgan became interested in epigenetics. What telomeres are, and how aging impacts them. Why should aging be treated as a disease state? How taking probiotics can improve longevity. What can we do to slow the aging process? How can we reduce our risk of dementia? Intermittent fasting and weight loss. The role of exercise in preventing sarcopenia and muscle loss with aging. How do exercise and sleep impact our brains? The effects of being disconnected from our natural circadian rhythm. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to email@example.com Connect with Dr. Morgan Levine On Twitter On Instagram Dr. Levine's book True Age: Cutting-Edge Research to Help Turn Back the Clock
Welcome! and Thank you for listening. What are your health journey goals? How about your movement goals? Do you have a plan to achieve the goals or are you just floating through life hoping for a good outcome? Most people are told that you cannot reverse lifestyle diseases. They just happen and you must adjust to taking medications and being a "patient". I do not believe that is the truth. However, you must have a specific plan and monitor your progress as you go along. This is where devices come in. You have to actually use them instead of collect them. A dusty scale does not hold you accountable or help monitor fluid balance. Continuous glucose monitoring only helps if you use the information to adjust your intake. You must use the data in real time. Smart watches are great to track heart rate during exercise and at rest. But you have to wear them and active them with exercise and then look at the data. By doing this, you can get an idea of what your baseline numbers are and then track the changes over time. Consistency is key. Intermittent attention to the plan results in yo yo results and no forward progress. The sky is the limit. Take on challenges and make a plan. If you would like us to help you, check out the website at doctordulaney.com Email me at firstname.lastname@example.org https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Intermittent fasting expert, Laurie Lewis, explains why our bodies need timed to fast and heal, which will lead to more energy and confidence. --- Support this podcast: https://podcasters.spotify.com/pod/show/john-barrett6/support
When it comes to your weight, is all hope lost once you hit 40? Not even close. But there's so much bad advice and straight-up wrong information out there, it's no wonder it feels that way. Today's episode tackles eight myths about weight loss over 40—and there are no sacred cows here. Intermittent fasting, ketosis, calorie deficits, cleanses, fat burners, popular diet changes… I'm talking about all of it and separating fact from fiction. And I'm not just telling you what not to do. I'm giving you evidence-based tools you can start using right now to get a healthier, leaner, stronger body regardless of your age. If you've ever felt like you're fighting a losing battle with your weight, you do not want to miss this episode. Full show notes: https://jjvirgin.com/myths Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Bioimpedance scale: https://amzn.to/44FjX3L DEXA scan: https://dexascan.com/ Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Designs for Health Creatine: https://amzn.to/3pPLGjE Study: Obesity Reviews: Obesity: The Protein Leverage Hypothesis: https://api.swissmilk.ch/wp-content/uploads/2019/05/simpson-05-obesity-the-protein-leverage-hypothesis.pdf Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a Use promo code JJVIRGIN when requesting pricing information for $600 off Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/ Designs for Health Berberine Synergy: https://amzn.to/43NiSGu Get the Cronometer app: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Watch What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA
In this episode I'm giving you my hot take on:-Intermittent fasting for women-Fasted cardio and fasted workouts for fat loss-And The 75 Hard ChallengeI discuss the potential benefits and downsides to each as it relates to women's health overall, balancing your hormones, as well as over all mental and emotional health with each. You'll also get high level tips and strategies to apply to each as it relates to your own lifestyle and personal goals.RELATED EPISODES: Improve your running game with these simple strategies from a run coach w/ Jen SteeleFood + Fitness Challenges: avoid these diet traps before your next challenge [REPLAY] If you want to apply these and any other strategies we talk about on the show in a more personalized manner, head to alishacarlson.com to set up a FREE life audit. This is where you'll get a customized step by step plan so you can begin implementing these and other tools to help you reach your health and fitness goals faster.
Why is my Service 4x4 light lit on my Suburban? No spark from my 1994 F150 How do I find an intermittent problem on my car? Buick Lacross. Swapping engines in a Jaguar or fixing it. Why do my Silverado Headlight come on by themselves? Why does my 1997 Audi #Vaporlock
“Harriet B. Braiker identified the following ways that manipulators control their victims: Positive reinforcement: includes praise, superficial charm, superficial sympathy (crocodile tears), excessive apologizing, money, approval, gifts, attention, facial expressions such as a forced laugh or smile, and public recognition. Negative reinforcement: involves removing one from a negative situation as a reward. Gaslighting. Intermittent or partial reinforcement: Partial or intermittent negative reinforcement can create an effective climate of fear and doubt. Partial or intermittent positive reinforcement can encourage the victim to persist. Punishment: includes nagging, yelling, the silent treatment, intimidation, threats, swearing, emotional blackmail, guilt trips, sulking, crying, and playing the victim. Traumatic one-trial learning: using verbal abuse, explosive anger, or other intimidating behavior to establish dominance or superiority; even one incident of such behavior can condition or train victims to avoid upsetting, confronting or contradicting the manipulator. According to Braiker, manipulators exploit the following vulnerabilities (buttons) that may exist in victims: the desire to please addiction to earning the approval and acceptance of others emotophobia (fear of negative emotion; i.e. a fear of expressing anger, frustration or disapproval) lack of assertiveness and ability to say no blurry sense of identity (with soft personal boundaries) low self-reliance external locus of control Manipulators can have various possible motivations, including but not limited to: the need to advance their own purposes and personal gain at (virtually any) cost to others a strong need to attain feelings of power and superiority in relationships with others - compare megalomania (associated with, for example, narcissistic personality disorder) a want and need to feel in control a desire to gain a feeling of power over others in order to raise their perception of self-esteem furtherance of cult dynamics in recruiting or retaining followers boredom, or growing tired of one's surroundings; seeing manipulation as a game more than hurting others covert agendas, criminal or otherwise, including financial manipulation (often seen when intentionally targeting the elderly or unsuspecting, unprotected wealthy for the sole purpose of obtaining victims' financial assets) not identifying with underlying emotions (including experiencing commitment phobia), and subsequent rationalization (offenders do not manipulate consciously, but rather try to convince themselves of the invalidity of their own emotions) lack of self-control over impulsive and anti-social behaviour - leading to pre-emptive or reactionary manipulation to maintain image.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/antonio-myers4/message Support this podcast: https://podcasters.spotify.com/pod/show/antonio-myers4/support
On this week's episode, I sit down with Dr. Jimmy Bagley, who is a Professor of Kinesiology at San Francisco State University. Dr. Bagley specializes in muscle physiology and talks about how muscles use energy and what the research really shows about getting in shape. Dr Bagley also discusses the reality of research studies and how many people "cherry pick" data to prove their own hypothesis, when the truth is much more complicated. You can reach out to Dr. Bagley at his lab's instagram at: https://instagram.com/musclephyslab Thank you to all of my supporters who are supporting me on Patreon and allowing me to grow this channel! Your financial support of this channel allows me to continue to provide you with better and better content. Click the link below to make a contribution to the future of the show: https://patreon.com/realtalksontherocks For all of the links to the other avenues to view/listen to my show, you can visit my website at: https://realtalksontherocks.com There you will find links to Apple Podcasts, Spotify as well as my Patreon page. You can also follow me on: Facebook: https://facebook.com/realtalksontherocks Instagram: https://instagram.com/realtalksontherocks Twitter: https://twitter.com/realtalksrocks #fitness #strength #gym Chapter list: 00:00- Preview 00:35-Intro 02:00-Why Kinesiology 03:45-How the human body works 07:30-Why scientists don't talk to each other 11:00-Are you born with more fast twitch muscle fibers? 13:50-Converting fat to muscle? 16:20-Is it ever too late to start training? 19:00-How muscle research is conducted 21:10-Misinterpreting research 26:15-Jimmy's breakthrough research on obesity and diabetes 29:30-Intermittent fasting-The TRUTH! 33:15-Pharmaceuticals 36:40-How Jimmy chooses his workouts 38:05-learning 42:55-build muscle too fast?? 50:20-Anabolic Steroids 54:00-Transgender athletes 57:40-History of human development 59:15-the influence of diet on muscles 1:04:00-Funding for research 1:16:35-AI in research 1:21:30-The POINT of college 1:25:00-What creatine REALLY does 1:31:10-Dieting deficiencies 1:35:20-Protein powder VS. BCAA's 1:37:54-Busting Muscle Myths 1:41:45-Top Secret research coming! 1:45:17-Ozempic 1:48:28-Final Thoughts
Intermittent fasting is a popular approach to weight loss and overall health that has gained significant attention in recent years. One of the key aspects of intermittent fasting is that it promotes intuitive eating. This intuitive eating approach is a stark contrast to the constant struggle that many people experience with their eating habits. In this episode, I sit down with Gin Stephens, a Bestselling Author and an Expert in Intermittent Fasting, to discuss the power of intermittent fasting for women in their second season of life. Gin's personal experience and expertise shed light on the transformative effects of intermittent fasting. She breaks down the misconceptions and provides valuable insights into how fasting can positively impact our health and well-being. Her refreshing perspective on body positivity resonates deeply. She reminds us that we are all beautifully unique and that embracing our bodies as they are is the key to self-acceptance and self-love. No more striving for a "perfect" body – it's time to embrace and celebrate what we've got! Tune in to learn about the differences between a clean fast and a dirty fast, and how intermittent fasting can help you uncover your true passions and live your best life. We cover everything from the best way to get to know your loved ones to how fasting can positively impact your physical and mental health during menopause. Gin's knowledge and passion for this subject are truly inspiring, and I know you'll gain a wealth of wisdom from our conversation. Key Takeaways: [00:00:00] Intuitive eating within intermittent fasting. [00:05:11] Body image and dieting. [00:07:21] Desperate attempts at weight loss. [00:12:23] Understanding the role of insulin. [00:15:13] The importance of insulin. [00:17:19] Taste and insulin response. [00:20:11] Increased autophagy and fasting. [00:23:03] Fasting clean challenge. [00:26:01] Slowed metabolisms and fasting. [00:29:03] Trusting your body's signals. [00:32:02] Body positivity and self-acceptance. [00:35:00] Dr. Oz and weight loss. Memorable Quotes "All of that stuff going to a truly clean fast was so transformational for me that I just really wanted to share it with everybody. So that's really my life's mission. I just don't want people to fast. I want people to fast clean and see the difference between what they might have done before when they thought they were fasting and what the clean fast can really do for you." – Gin Stephens "And my goal is for people to learn to appreciate their body, to learn to work with it and to know that we get a lot farther by loving our bodies than hating them." – Gin Stephens Gin Stephen's Links Website: https://ginstephens.com/community/ Podcasts: https://www.fastfeastrepeat.com/ http://intermittentfastingstories.com/ Website Living Well Dallas Hormone Reset Betty Murray Socials Facebook Instagram
You've probably heard about the health benefits of intermittent fasting. But, maybe you were a little intimidated by the idea of going without food. Well, in this episode, Health Coach Laurie Lewis explains just how easy adopting a fasting lifestyle can be. Time Stamps 9:32 Diet Coke is a toxin. 16:15 What time to finish eating? 21:55 Intermittent fasting vs. time-restricted eating 28:20 Eat food in its God-given natural form. 33:50 The metabolic setpoint 40:25 Does intermittent fasting mess with your hormones? 48:29 This is simple. David's book The Christian's Guide to Holistic Health Laurie's website fastforwardwellness.com
Dr. Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in allergy and immunology, hormones and gut health. She graduated Magna Cum Laude from Cornell University's School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. She's been named in the Top Doc list 2016, '17,'18, '19 and '20 by Phoenix Magazine and featured on National TV and magazines such as Elle, People, Shape and Allure. She lives in Phoenix, AZ, loves being active and is married with two children. I'm So Effing Tired is her first book published by Houghton Mifflin Harcourt. Dr. Amy Shah graduated Magna Cum Laude from Cornell University's School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. In this episode Katherine and Dr Amy Shah explore: Why women are more tired, more anxious and more stressed The hormonal highway within our bodies How the mind and body interconnect Ways to balance mental, emotional and physical health The benefits of intermittent fasting for women and what the latest research is showing Intermittent fasting and the menstrual cycle Links: Website Instagram Twitter LinkedIn The Shift Season 1
Intermittent fasting isn't a new idea and has been going on for centuries for a variety of reasons. Lately though, it's become a health craze. If you're wondering whether intermittent fasting is healthy for the female body, then read here all about it.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
A 36-year-old mother, wife and “chaos coordinator” juggling a busy phase of life with multiple activity schedules and a demanding career while continuing a wellness journey committed to overall health. It's an absolute must to make myself a priority through the daily stressors of this busy phase of life as I let food be my comfort through decades of trauma comfort and since starting clean intermittent fasting in October 2019, I cannot see living my life any other way. Intermittent Fasting over the last 3.5 years has laid the foundation for wellness for me and has allowed me to release 145 lbs. This lifestyle is a true passion of mine. I am committed to sharing my story as I am a different person today than I was when I started this journey. Physically yes, but so much more about me has changed as well. Living a life of body positivity and being able to move in ways I never could before was always just a dream if Intermittent Fasting saved my life from disordered eating and food obsession. It may help anyone that can take the time to listen to this podcast episode, too. The Fasting Highway News THE AUDIOBOOK IS HERE!!! Excited to share that the audiobook for the fasting highway is now here and available on apple books, tunes, Spotify, Kobo, and Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on Audible. Our Patreon Supporters Community You can win a mentoring prize, get exclusive early access to the podcasts, and access to the fasting highway audiobook at the top tier level. Plus, bonus content and bi-monthly online coffee catch-up via Zoom for our patrons hosted by myself to support your fasting journey. Please consider this, as we must get the support of the listeners to bring it to you each week commercial-free. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join from 0.17 cents pr 0.33 cents per day, the cost of a Grand Latte a month! Private coaching by Graeme. Graeme is now available for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com . All times you see available are in your local time. You will also find information on the website on how to obtain a copy of his book The Fasting Highway with links to the Amazon store or how to buy it direct from Graeme if in Australia or New Zealand. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. Please always consult your doctor before beginning any health plan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message
This week Ash is taking you back to one of the biggest crimes of the '90s! Who remembers an incredibly slow chase on LA's 405 freeway... a white Ford Bronco was going about 35 mph for around 90 minutes, and it was the thrill of the goddamn decade! OJ Simpson allegedly murdered his ex-wife Nicole Brown, and an incredibly kind server who was just doing Brown a favor, Ron Goldman, in cold blood on June 12, 1994. You thought you knew this story of a former famous footballer and his beautiful wife, but you have no idea...TW: Domestic violence and sexual assault.This episode is brought to you by BetterHelp. Start your mental health journey today and give online therapy a try at betterhelp.com/thatsso. Using our code will get you 10% off of your first month!-Join us for as little as $5 a month on Patreon!-We'd love to see you in our Discord, come hang out!-We have really fun merch, go take a look!-Follow us on Instagram and Twitter!-Research assistance by Celi Riojas.-Audio editing by Gaytrice Perdue and Dallas Hernandez.-Sources:OJ Simpson on the run in 1994 (Recorded LIVE) Full version“Without a Doubt” by Marcia Clarkhttps://www.britannica.com/biography/O-J-Simpsonhttps://www.gettyimages.at/fotos/o-j-simpson-crime-scenehttps://www.thesun.co.uk/news/1287415/explosive-911-calls-and-diary-entries-reveal-oj-simpson-watched-nicole-brown-have-sex-with-men-through-the-window-and-used-to-punch-her-while-they-made-love/https://www.nationalenquirer.com/photos/oj-simpson-crime-scene-autopsy-photos/https://www.nationalenquirer.com/photos/oj-simpson-crime-scene-autopsy-photos-2/https://www.youtube.com/watch?v=5dyOTyiiUmAhttps://www.crimemuseum.org/crime-library/sports-crimes-2/oj-simpson/https://www.biography.com/crime/nicole-brown-simpsonhttps://www.biography.com/crime/oj-simpsonhttps://www.valleybehavioral.com/disorders/ied/signs-symptoms-causes/#:~:text=Intermittent%20explosive%20disorder%20(IED)%20is,of%20apparent%20provocation%20or%20reason.https://en.wikipedia.org/wiki/Rodney_KingThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4523794/advertisement
Just got off of an appointment with a patient who never in a million years thought it was possible to eat carbs and have healthy blood sugar levels. Beginning to work with him about a year ago, he was terrified of carbohydrates, was doing whatever he could to avoid them, and his blood sugar levels were still through the roof! We made some changes together and as each month progressed in working with me, he continued to see significant results. The 11 teachings he implemented?? 1. Eating vegetables & (plant) protein first 2. 15 minute walk post-meals 3. Choosing quality carbohydrates 4. Apple cider vinegar 5. Continuous glucose monitoring (NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: https://www.nutrisense.io/) 6. Muscle conditioning 3x / week 7. Decreasing body fat % and fat intake 8. Decreasing & managing stress 9. 7+ hours of sleep 10. Intermittent fasting 12 hours overnight 11. Staying clear on his vision and goals for the future✨ Link to the Feed Your Power virtual nutrition and mindset course. Interested in one-on-one nutritional counseling? Please fill out this form to set up a free initial consultation. NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: https://www.nutrisense.io/ I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat 99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https://usa.daysy.me/ Kokoleka Collective Ceremonial Cacao: Discount Code KATIELOVE: https://www.kokolekacollective.com/ Lyfe Fuel Essentials Protein Powder: Discount Code VITAMINKATIE: https://lyfefuel.com/products/essentials-nutrition-shake Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: www.vitaminkatie.com Facebook: https://www.facebook.com/ktreinesy Email: email@example.com
Ron starts this episode with a call on an 09 Accord with questions after replacing the AC compressor : takes a call on a 15 Silverado Diesel where the infotainment touch screen went out and GM is saying it's not available : takes a call on the recent Poconos race : talks about NGK's new tech talk sheet : answers an email about not connecting his AC machine to certain cars when he doesn't know the owner : takes a call on a 2000 F350 that won't crank when it's warm : Ron and Tom talk about the solar farm fire in upstate NY and Tom's registration woes with his daughter's car : talks about an 08 Fusion he worked on this week that was 12 months overdue for its oil change. Visit us at https://www.cardoctorshow.com See omnystudio.com/listener for privacy information.
Which lab tests should I get? Should I test my hormones? These are common questions. It's also a common recommendation from trainers and coaches… I don't always agree with. One question I ask first: What are you going to do with it? (do you want to do HRT? Considering it? Or not? Knowing what you will do with results may determine the answer to this) Then, what you think you know might need an update to 2023. Said respectfully! What we learned in the 80s is no longer applicable - to either the bodies we have now or to the science developments since then. And… we know now that one woman's healthy is potentially another's poison.. The amyloid proteins in chicken may cause gut problems. The antinutrients in kale may not work for you. You may not have celiac disease or a full-blown allergy however could still have developed a food sensitivity to something you've eaten daily for a long time. Can you test for food sensitivities? Yes, but they sometimes aren't detected until they're fairly bad so test your body with an elimination and reintroduction diet too. So in this episode, I've got a load of information. I'd suggest gathering all the information about what is happening for you right now before you decide what step to take next. TOOLS: Smart Scale, measuring tape, CBG monitor, tracking devices Walking, weight training, and Intermittent fasting, monitoring your protein, carb and fat intake may also be beneficial (that's not macro counting, that's the ability to look at a plate or a menu and control what you eat and when so you both have the pleasure of food and benefit from good health from it too). Functional vs Western-Trained testing (root cause vs illness detection) What to do with your Western-trained doc (inside our membership… What to do with a functional doc (because you may HAVE to and because only they've been trained to interpret) Complete Blood Panel Thyroid Micronutrients Cortisol saliva Stool test Dutch You're gaining weight/tired* in spite of: Sleeping soundly and waking rested Increasing protein and keeping it steady throughout the day Eating adequate amounts of carbs, especially around exercise Exercising priorities: strength and low, HIIT if feeling good, and not endurance Recovery between exercises: you're ready for a workout feeling strong and energized! You're measuring body composition and its fat or inflammation gain not muscle Testing yourself with elimination, reintroduction, and following a plan from there Eliminating alcohol and reducing caffeine to 2 or less cups in am *hydrating by adding electrolytes *adding adaptogens Subjective Test: Self-Assess 0-4 Energy Elimination Digestion Libido Focus & Concentration Muscle tone & strength All at a 3 or 4? Lab Tests You May Want, When & Why : Complete Blood Panel if not in last year Inflammatory markers: A1C, CRP Fasting Blood Glucose (still may not be conclusive) Saliva Cortisol Micronutrients Stool Testing Hormones and… Thyroid TPO Antibodies (these can be a clue to Hashimoto's Thyroiditis) T3 T4 Reverse T3 Not all Functional Docs need or favor Dutch (blood tests can also pinpoint for you) Estrogen (3) Progesterone Testosterone DHEA Before You Ask About Lab Tests There are other tools besides the self-assessment of subjective measures you can do too. I think it's easy to turn over our power to a physician. Or possibly to do a lab test, get results and then maybe a pill, cream, patch or shot and think, that will do the heavy lifting. (Pun intended). Yet, we really need to explore whether lab tests that result in a prescription of some type will do their job if we haven't really explored the consistent habit changes. And habit changes that come from different nutrition information than we may believe, different exercise habits than we've been led to believe are best, and prioritizing our sleep, and self care. Sometimes though, the value is, we pay attention because we pay. Yet, if you've done labs that are not the right labs providing the right insight, they may be leaving you wondering why you feel so bad when you're doing the right thing. My advice: Do the self-assessment I include here (we did this as a membership challenge recently and giving step-by-step actionable items once we help members prioritize what they most need) Other Episodes You Might Like: Why You Can't Lose Fat in Menopause: https://www.flippingfifty.com/lose-fat-in-menopause/ How an Intermittent Fasting Lifestyle and Eating Clean Work #505: https://www.flippingfifty.com/intermittent-fasting-lifestyle/ Midlife Weight Loss: Burn Body Fat, Balance Your Hormones: https://www.flippingfifty.com/midlife-weight-loss/ Resources: My Favorite Self-Directed Labs: YourLabwork.com/Flipping-50 CODE: flipping50 Continuous Blood Glucose Monitor I'm loving: https://www.flippingfifty.com/myglucose PROTEIN: https://www.flippingfifty.com/protein Sunlighten Saunas: https://www.flippingfifty.com/sauna
Intermittent fasting can improve metabolic markers for some, but what you eat is still more important than when. Author: Mary Dennis Reviewer: Kelly LeVeque Link to article: https://www.levelshealth.com/blog/does-how-often-you-eat-impact-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
How to Optimize Your Health, Balance Your Hormones and Lose Weight - with Megan Ramos Bela has an incredible interview with one of her personal heroes, Megan Ramos, best-selling author of "The Essential Guide to Intermittent Fasting for Women." Megan and her business partner, Dr. Jason Fung, are some of the most renowned researchers in health and fasting. Intermittent fasting is something that can benefit so many of us, and the benefits are massive overall. Listen to Megan drop her best gems including: How we have been sold a 'bill of goods' about what & when we should eat How the average American woman has tried 126 diets by the age of 50 How Megan hired Canada's most expensive nutritionist and trainer, and ended up gaining over 80 lbs (and developing Type 2 Diabetes at 27) Why have we become 'unhealthier' as the decades have gone on How to fix things for good, and it requires NO money, special foods, etc. Bela loves Megan (and Dr. Fung) and learned of their work on a girls' weekend in 2021. Her life and health have changed for the better since then, and we hope you will find this episode incredibly enlightening! If you want to purchase Megan's new book (which is GREAT and easy to read), click here to purchase: https://amzn.to/3qZUX90 Download this episode, share it on social, and sign up for our free newsletter by filling out any contact form on our site (www.smartdatingacademy.com). Follow us on Instagram as well @smartdatingacademy! Fill out our podcast listener survey by putting this link into your browser: https://www.smartdatingacademy.com/survey Follow us on Instagram at @smartdatingacademy Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela
Today, I am blessed to have here with me Sara Banta. She is the owner of Accelerated Health Products, which produces cutting-edge supplements and products to guide you in your journey to health and wellness. Sara Banta is also a health coach, natural supplement expert, and a mother of 3 children. Her journey to health and wellness started with her wanting to solve her family's health issues. Sara found that conventional medicine lacked answers to provide for her family, so she took it upon herself to find effective alternatives and innovative solutions. In this episode, Sara discusses the truths about fasting and tips you can do to enhance its results. She also talks about Spike Protein and how we get it in our body. Furthermore, Sara shares her knowledge about the benefits of taking the right Iodine in our body. Tune in as we chat all about fasting, spike protein, iodine, and how combining fasting and taking Iodine will boost your overall health. Get Accelerated Health Products here: https://acceleratedhealthproducts.com/ketokamp Use the coupon code KETOKAMP for 10% off Join my 90 day heavy metals detox program (2 spots left) http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [1:40] Do You Think Fasting is Bad? Listen And Learn the Truth - Intermittent fasting triggers autophagy, reduces inflammation and helps the brain with depression, anxiety, and many more body issues. - Fasting becomes terrible when it's too much, just like anything else. - The benefits of fasting far outweigh the negative side effects. - You must manage your insulin resistance and fatty liver to lose weight. You don't lose weight to get rid of your disease. - There are many things that need to tweak your intermittent fasting so you're not stressing the body. - You don't need to do a 24-hour fasting every day. [15:45] Know These Tips and Tricks To Enhance Your Fasting Results - When you break a fast, the trick is that you break it with lean wild animal protein to enhance fat burning. - Following a meal of wild animal protein, your following meal should target more balanced and lower carb with the appropriate vegetables. Return to eating wild animal protein after that. - Poultry chickens are now being vaccinated, increasing the production of Spike protein in your body. - We must be more proactive in our intermittent fasting and consuming these wild meats while avoiding meals that will only increase inflammation. - Intermittent fasting and iodine supplementation can boost apoptosis and avoid the spike protein. [23:21] What is spike protein, and How You Can Get It In Your Body? - Spike protein, a crucial component of the SARS covid virus that causes COVID-19, is responsible for the virus's ability to infect human cells. - The spike protein is causing mental illness on top of what we're experiencing. - Glyphosate and all the GMOs in our diets, the radiation, heavy metals in our water, fluoride, bromide, and chlorine are just piling up the burden on your liver. [35:06] Iodine: Myths You Should Not Believe and Why It is Beneficial to our Body - Consuming Iodine becomes harmful when it is not the right type and when it is too much. - Most people are hypothyroid, so anyone with compromised health already has far less cellular energy to break down molecules, compounds, and iodine complexes into bioavailable forms. - Anything not bioavailable can become foreign or toxic in our bodies. - There's an iodine receptor site on every cell, not just your thyroid. - Accelerated iodine is the only mono-atomic iodine that has 100% bioavailability. - Table salts, based on a study, had microplastics in them. [38:50] Salt and Microplastic: The Toxicity In Today's Food That You Be Aware Of - If you are consuming iodine, there's no room in those cell receptor sites for toxins to hold on to, and your body will then flush out the toxins much easier. - Make sure you're doing the mono-atomic iodine. - Any food that you think you're getting iodine from China, Japan or the Asian waters will be radioactive and have those toxins in them. - Clean fasting requires iodine and salt or a complete salt, like accelerated salt, because iodine is known to be the number one spiritual element. - The accelerated salt has 62 minerals. - The right iodine makes you feel great while fasting, enhancing the benefits you normally get from intermittent fasting alone. [52:54] Take Iodine and Boost Your ATP Production 18 Times More! - A normal cell has about two ATP per cell when you're running on glucose, so with just the iodine, it increases to 36 ATP per mitochondria. - Intermittent fasting increases ATP. - Accelerated keto increases ATP by five to 10 times. - The next fad diet will be the mitochondrial diet because it's all about increasing mitochondrial health, which will reverse aging. - When you're eating fructose and the seed oils, that's lowering your ATP per cell. AND MUCH MORE! Resources from this episode: Get Accelerated Health Products here: https://acceleratedhealthproducts.com/ketokamp Use the coupon code KETOKAMP for 10% off ● Website: https://www.acceleratedhealthproducts.com/ ● Personal Website: https://sarabantahealth.com/ ● Follow Sara Banta: ● Facebook: https://www.facebook.com/acceleratedhealthproducts ● Twitter: https://twitter.com/sarawbanta ● YouTube: https://www.youtube.com/@AcceleratedHealthRadio/featured ● Instagram: https://www.instagram.com/acceleratedhealthproducts/ ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
We are continuing our Summer Series - mini podcasts with hot topics! Short, sweet and to the point. Today's topic? Intermittent fasting. It's gotten a lot of attention. It's summer time! You are wearing a swimsuit; you are wearing shorts and you can't hide under bulky sweaters & jeans. So, weight is at the top of your mind. You've done IF (intermittent fasting) before and it worked. So, what's different now? We are talking intermittent fasting for the middle-aged woman. You may be doing this all wrong! And today I'm going to give you the low down and point out some common mistakes that I have made and seen a lot of my clients make. And then share with you my top considerations on how to do IF efficiently so you can reap ALL the benefits. Straight talk for the middle-aged woman, today on the Healthy Harmony podcast! Join me next time for Summer Food - How much protein do I need? PS...You heard me talk about all the hormone training I'm doing. And I will be a mid-life hormone specialist in September!! This is key info that is so desperately needed for us as women! Don't worry, I'm working on a program just for you. In the meantime, keep listening because I'm sharing key tidbits of what I'm learning. I've got your back! PSS....Did you miss the previous episode? It was on electrolytes and you need to hear this! Summer Hydration - Do I need Electrolytes? Click here to listen! https://www.inspirehealthyharmony.com/06302023-episode116.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message
Holistic Cancer treatment works with your body and not against it. Yes, chemotherapy can shrink tumors, but it destroys healthy cells in the process. It's better to treat the whole person with methods that cooperate with our body's design. 2:46 Why we need to be more natural. 7:32 Can traditional oncology and holistic integrative cancer care co-exist. 13:22 The dualistic principle of cancer treatment. 19:29 Going to war on cancer. 26:10 Intermittent fasting and cancer treatment. 31:11 How do you use hyperthermia in treatment? 36:37 What is the difference between niacin and Vitamin C? 41:33 The importance of faith in healing. 47:20 Connecting with others who have had the same cancer. 54:56 How to get in touch with Dr. Goodyear. David's book The Christian's Guide to Holistic Health Dr. Goodyear's personal website Dr. Goodyear's clinic website
Today I'm excited to give you a glimpse into somebody that's very interwoven with my health: Dr. John. I started going to him when I was pregnant with Finn, and Finn is now almost four years old. So we have a lot of history together! In the beginning, he was my chiropractor. As time has gone on, however, I have really enjoyed getting to uplevel my health and fitness with him. If you're local to Birmingham, Dr. John is based in Homewood, Alabama. If you have anything going on with your health - diabetes, back pain, neck issues, or infertility - he can help through addressing the blueprint of the human body. I also ask him to get really nerdy with me about intermittent fasting, and I learned so much from him. I just can't say enough good things about Dr. John, so I know you will LOVE this interview! In this episode, we discuss: Dr. John's practice, Archetype Health The physiology behind fasting Intermittent fasting to address type II diabetes How intermittent fasting can affect women Doing a 24-hour fast What to eat pre-fast and post-fast Fasted workouts versus non-fasted workouts How Dr. John promotes the benefits of intermittent fasting The Marriage Corner: A discussion with my hubby, Eric, about cold water immersion therapy Resources from this Episode: RSVP FOR MY VIRTUAL LAUNCH PARTY HERE: https://view.flodesk.com/pages/6491ebbd698028a995942591 Zero: Fasting and Health App https://apps.apple.com/us/app/zero-fasting-health-tracker/id1168348542 https://play.google.com/store/apps/details?id=com.zerofasting.zero&hl=en_US&gl=US Blog posts about intermittent fasting: https://www.mylifewellloved.com/?s=intermittent+fasting Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don't forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
Today's episode is all about overrated (or underrated) fitness trends. Should the gym really be your therapy? Are cold plunges worth the freeze? Sue and Alex are getting real and spilling their thoughts and all the hot takes. Be sure to listen to the end for a band tee merch update! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:31) Are fireworks as cool as people make them out to be? (2:24) Taking videos in the gym (4:42) "Full Day of Eating" videos (7:13) Essentia water (8:56) Creatine (10:12) Greens powders (12:54) Ice baths/cold plunges (15:54) 75 Hard (22:02) Peloton (25:35) The gym as therapy (27:13) Nash Bars/Mid-Day Squares (29:33) Intermittent fasting (33:35) Training to failure (35:03) Country music (38:14) Pickleball (39:33) Chipotle (41:36) Lifting straps (44:34) Hip thrusts (45:47) Walks (48:14) One last thing... (48:30) Mark your calendars for... BAND TEES dropping July 19th! Sign up for EXCLUSIVE merch emails - https://bit.ly/3rks5IO Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: firstname.lastname@example.org © 2023, Physique Development LLC. All rights reserved.
This episode is brought to you by ButcherBox and Paleovalley. Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow for a fascinating episode in his fat loss and body composition series. This time, Dhru and Cynthia focus on the underrated areas that may be holding you back from achieving sustainable weight loss. They discuss the role of protein, sleep, stress, and bio-individuality. Most importantly, why weight gain is not a normal part of aging.Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”) and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast. With over 20 years of experience in health and wellness, Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.In this episode, Dhru and Cynthia dive into:-Why weight gain is not a normal part of aging (1:47)-False assumptions around aging and weight gain (10:07)-How bio-individuality influences weight loss (15:51)-Unpacking how early childhood experiences impacted the nervous system (20:03)-Examples of how people pleasing can cause you to sacrifice your health and well-being (25:25)-Intermittent fasting and time-restricted eating (37:21)-Protein and satiety (42:47)-Addressing fasting concerns (49:16)-Catching stress early on (54:03)-Weight loss tip: stop drinking your calories (58:16)-The importance of protein tracking (1:04:21)-Under talked about principles regarding body composition (1:15:08)-How perimenopause impacts sleep, hormonal health, metabolic health, and stress (1:19:00)-Hormone replacement therapy as a potential treatment (1:22:30)Also mentioned in this episode:-Cynthia's Podcast, The Intermittent Fasting Podcast-Cynthia's free Facebook Group: Intermittent Fasting Lifestyle/Cynthia Thurlow-Get her book, Intermittent Fasting Transformation here. For more on Cynthia Thurlow, follow her on Instagram @cynthia_thurlow_, on Facebook @chtwellness, on Twitter @_cynthiathurlow, on YouTube @cynthiathurlow, and through her website, cynthiathurlow.com. Right now, if you're new to ButcherBox, they're giving away NY Strip Steaks with every order for an entire year PLUS $20 off. Just go to butcherbox.com/DHRU to sign up and use code DHRU, and you can get these incredible steaks for free all year.Paleovalley is offering my listeners 15% off their entire first order. Head to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal. Hosted on Acast. See acast.com/privacy for more information.
Intermittent fasting is GREAT for your health but prolonging this health tool can be detrimental to your health! Find out the right recommended fasting time for your body plus how you can detox your body of toxins slowly. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss habit ladders and habit stacking in relation to adopting a fasting lifestyle. They stress the importance of finding the fasting schedule that suits your specific lifestyle and habits. The hosts break down the five steps of building habit ladders, which include identifying the goal action, breaking it down into stages, making it easy, progressing the habit, and staying consistent. They advise starting with achievable steps and gradually progressing towards more complex habits. Setting reminders, creating routines, and removing obstacles can help make the habit easier to achieve. They emphasize the need for patience and consistency in habit formation. The hosts also encourage finding non-food rewards to stay motivated throughout the process. They provide a free resource, the Fasting for Life Blueprint, and invite listeners to join the Fasting for Life community on Facebook. The episode concludes with a summary of the actionable steps discussed and a message of gratitude. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links https://www.nutrisense.io/blog/best-electrolyte-drinks?variation=B&utm_source=Klaviyo&utm_medium=email&utm_campaign=Member%20Newsletter%20%7C%20April%2026&utm_term=April_26_2023&utm_content=Campaign&_kx=i5LgD356CetC5v8bJAgson8-5O7XDy2OzX0ZVRFsYJ7HZ3AuPoP4Zl_UTspp7_04.VTnnDj https://whatsgood.vitaminshoppe.com/retaining-water/
About Dr. David Jockers Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He is the founder of Exodus Health Center in Kennesaw, Georgia and DrJockers.com, a website designed to empower people with science based solutions to improve their health. DrJockers.com has gotten over 1 million monthly page views and is considered one of the most well researched and easy to read health websites in the world. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show. Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast you can find here. Order Keto Flex: http://www.ketoflexbook.com Free Toxicity Quiz to determine your level of toxicity: http://www.toxicmiami.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Balancing mTOR and Autophagy The mTOR pathway is our building pathway. It's about building muscle tissue; it handles growth and cell reproduction. Kids have a high driving mTOR because their bodies are growing fast. The same goes for pregnant women. We still want activity in the mTOR pathway, mainly because we want to maintain lean body tissue, be resilient, and be fit. Basically, mTOR helps us be strong, healthy, and preserve muscle tissue. However, when mTOR is turned on all the time, now we end up with too much inflammation. Autophagy will help you find balance because it suppresses mTOR. What Happens When Our Body Gets Rid of A Cell? When your body gets rid of a cell, it will replace it. It creates new young embryonic cells with more stress resiliency and stronger mitochondria. When we have these senescence cells that are continuing to divide, they create more copies of badly damaged cells. So instead, we want to get rid of those, or we want to repair them before they become a zombie cell. If they've already become zombies, we get rid of them and replace them with these young embryonic stem cells. Why Dr. Jockers Loves Keto Keto just allows his brain to function at its best; it's really a state of thriving. When ketones are elevated, your body becomes highly energy efficient. He feels more at peace and calmer when he is in ketosis. In ketosis, your brain can function at a higher level, and you can create at a higher level. In human history, when they didn't have food, they needed to become creative, and they needed to be resilient. If we are always well-fed, then we become lazy. Ketones have allowed humanity to survive times of famine, stress, and challenge. Overall, ketosis primes us for optimum health. The Importance of Fasting on Your Health Journey If you can fast for twenty-four hours, that's a sign that you are metabolically fit. Also, that's a sign that you are insulin sensitive, and just about all chronic diseases are related to insulin resistance, chronic inflammation, and gut dysbiosis. Fasting also has a powerful effect on enhancing healing of the gut lining and enhancing the microbiome's diversity. 90 to 95% of chronic diseases would be gone if people did a twenty-four-hour fast once a week. We would get rid of more diseases by focusing on nutritional habits and intermittent fasting. Why We Don't Want To Do Keto Forever Keto is a nutrition plan that, in a sense, mimics fasting in that it keeps insulin down. We need higher insulin for short periods to tell the body to produce certain hormones and tell the body to build and grow. We want to replenish our bodies entirely and make the hormones we need to thrive. Sex hormones, for example, and thyroid hormones, depend upon enough insulin to get the right amount of stimulation. Many people, they're already producing too much insulin. Once insulin gets down, we want to elevate it for short periods then drop it down again. What We Talked About: [16:00] About Dr. David Jockers [24:40] Balancing mTOR and autophagy [29:35] What happens when our body gets rid of a cell? [33:00] Why Dr. Jockers loves keto so much [36:30] How fasting can put a serious dent in disease [38:40] How many Americans are metabolically inflexible [43:00] The mismatch between holistic alternative health and conventional wisdom [46:30] Why we don't want to do keto forever [49:30] The difference between being fat-adapted and keto-adapted [52:40] How fasting can improve digestive disorders [56:35] Question and Answers Resources From Dr. David Jockers: David Jockers: https://drjockers.com Follow Dr. Jockers Facebook: https://www.facebook.com/DrDavidJockers Instagram: https://www.instagram.com/drjockers/ Twitter: https://twitter.com/drjockers YouTube: https://www.youtube.com/playlist?list=PL64NOfxvhujpedFP-FTZuUGhYekpZ4Np5 Listen to the podcast: https://drjockers.com/radio-show/podcast/ The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting: https://www.amazon.com/gp/product/B08LFY97X7/ref=dbs_a_def_rwt_bibl_vppi_i0/benazadi-20 Get the Keto Metabolic Breakthrough: https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674/benazadi-20 Read SuperCharge Your Brain: https://www.amazon.com/gp/product/0985081074/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1/benazadi-20 Order Keto Flex: http://www.ketoflexbook.com Free Toxicity Quiz to determine your level of toxicity: http://www.toxicmiami.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Watch the full video interview on YouTube here: https://bit.ly/543maxlugavere Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. He's a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you'll get a lot of practical knowledge from this talk. In this episode, we discuss: Ultra-processed foods increase your risk of dementia The benefits of extra virgin olive oil Animal vs plant fats Are "healthy" chips actually good for you? Is whey protein considered an ultra-processed food? Protein is the most satiating macronutrient The beneficial role of whey protein 7 supplements Max recommends Do you need to take a fish oil supplement if you consume fish? Max's thoughts on consuming raw eggs Fat calories add up quickly Walking is fat loss magic The flexible dieting approach Resistance training = fat burning Intermittent fasting is a weight loss tool Pay attention to where your calories come from Utilize carbohydrates as a performance-enhancing tool Max prefers dietary diversity When to take a low-carb approach for weight loss Show sponsors: InsideTracker