Podcasts about intermittent

Intermittent fasting isn't just a diet trend — it's a simple daily habit with powerful health benefits. In this episode, Dr. E breaks down how intermittent fasting reduces inflammation, boosts longevity, and activates your body's natural healing systems. Whether you're new to fasting or curious about the science behind it, you'll learn how this approach can help you take your health to the next level. #IntermittentFasting #Longevity #ReduceInflammation #HealthTips #FunctionalMedicine Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how Protein-Sparing Modified Fasting PSMF) Days can unlock rapid fat loss without sacrificing muscle. Vanessa shares her own recent results alongside the latest studies on intermittent high-protein fasting in women. Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté  and get 20% OFF with the code VANESSA Have you ever wondered if you could accelerate fat loss with just a few high-protein, very low-calorie days each week? In this episode, Vanessa dives deep into the modern science of Protein-Sparing Modified Fasts (PSMF) and how intermittent high-protein fasting can help women lose fat, preserve lean muscle, and improve metabolic health. Vanessa reviews the latest studies on: 1–3 PSMF days per week compared to daily dieting Alternate-day and 5:2 style intermittent fasting approaches with high protein How PSMF days stack up against water fasting and generic low-calorie diets Fat loss, lean mass retention, and insulin sensitivity outcomes in women She also shares her personal PSMF experiment — one month of cycling three PSMF days per week — and reveals her results: fat loss, waist measurement changes, muscle preservation, and how it felt in real life. If you've been curious about modern approaches to PSMF, how to implement them safely, and whether they truly outperform traditional dieting, this episode brings you the evidence and the personal perspective. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Free high-protein keto guide: The Keto Reset eBook

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

In this episode, Tina speaks with Carrots ‘N' Cake coach and FDN Practitioner, Jennifer Woodward, about the importance of functional testing for women during their perimenopausal years. Jennifer provides clarity around some of the imbalances that women might experience in perimenopause and some of the common markers we see on functional tests. Jennifer discusses: - Common symptoms in perimenopause - The importance of functional lab testing - How the GI-MAP and DUTCH can provide clues - Minerals as the spark plugs of the body - Intermittent fasting and whether it's helpful or harmful - Cardio as an extra stressor - And more… Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Jennifer Woodward: www.jenniferwoodwardnutrition.com Instagram: https://www.instagram.com/the_period_fdn/ Facebook: https://www.facebook.com/jenniferwoodwardnutritionist About our Guest: Jennifer Woodward holds a Master's of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. She served as executive director of the Association of Functional Diagnostic Nutrition Professionals, growing the association from less than 500 to over 850 members in three years. She is the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally. Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University and has been an independent contractor for multiple functional medicine practices across the United States. She loves to be active with her high school sweetheart husband and four kids. Don't get her started on weight lifting for women, or pickleball!

Intermittent fasting isn't a diet; it's about when you eat, not what you eat. For the last two years, I've been unintentionally doing a 16-hour fast every day. I didn't plan it, and I definitely didn't expect it to stick. So I decided to dive into the latest science and expert opinions to see what's really going on. Is fasting the secret to better health, or just another overhyped trend?For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

On Episode 255 of the Fit Father Project Podcast, we sit down with Fit Father member Chris Farrell, a husband, father of two young boys, and commercial appraiser from Atlanta, Georgia. Like so many busy dads, Chris was caught in the cycle of long workdays, constant travel, and family responsibilities — and his health was slipping away. At 37, he found himself tired, unmotivated, and carrying extra weight. A routine doctor's visit revealed his testosterone levels were equivalent to that of a man 30 years older. That was the wake-up call.Chris joined the Fit Father Foundations Program and committed himself to the process. In just six weeks, he dropped 17 pounds — even while traveling for work — and discovered a new structure for his eating and workouts that he could actually stick with. He leaned heavily on simple strategies like intermittent fasting, balanced plate meals, and daily accountability. These tools became his foundation for lasting success.But Chris's transformation didn't stop with weight loss. Over the last six months, he has consistently trained five days a week, doubling his strength on major lifts and completely reshaping his body. Beyond the physical changes, he describes feeling energized, motivated, and confident in a way he hadn't for years. His wife, kids, and colleagues have all noticed the difference — and his story is inspiring everyone around him.Most importantly, Chris emphasizes the mindset shift: from feeling lost and exhausted to feeling focused, consistent, and proud of sticking with a program. His journey is proof that no matter how busy life gets, the right structure, community, and commitment can unlock powerful results.Key Takeaways:Chris lost 17 pounds in six weeks while traveling for work.He set a modest first goal (10 pounds) but exceeded it quickly.Intermittent fasting (stopping eating by 6 PM) became a game-changer.He managed road trips and flights by choosing healthier options at airports and fast-food restaurants.Counseling first encouraged him to check his bloodwork, uncovering extremely low testosterone.TRT (testosterone replacement therapy) plus lifestyle changes transformed his energy.Weightlifting, not just cardio, helped boost his hormones and physique.Chris went from inconsistent to working out 5 days a week without missing sessions.He doubled his strength on major lifts within months.His wife, kids, and colleagues have noticed his transformation.Community support inside the Fit Father Brotherhood was a key motivator.He's now preaching the program to friends and family with pride.Chris sees this as a long-term lifestyle — a foundation for the next 10 years.See what Mitopure can do for you!Timeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order.

Muscle, Hormones & Longevity Over 40: The Blueprint for Peak PerformanceClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. Eric - PrimeX - Muscle MedicineWebsite: www.drericprimex.comInstagram: @drericfatePodcast: Relentless Vitality

In this episode, Anthony Hartcher explores the concept of the law of contrast and how it shapes our perceptions and emotions. He discusses the importance of understanding both sides of experiences and how this understanding can lead to emotional governance and personal growth. The conversation also delves into practical applications of the law of contrast in health and daily life, emphasising the need for balance and appreciation of different experiences.TakeawaysThe law of contrast shapes our perceptions in various fields.Our senses require contrast to perceive effectively.Emotional governance is essential for managing our reactions.Understanding both sides of a situation leads to emotional intelligence.Intermittent living can enhance appreciation for experiences.Everything has an upside and a downside, including emotions.Curiosity about others' beliefs fosters respect and understanding.Applying contrast in health can break complacency and boredom.Gratitude increases when we experience absence before presence.The world helps us understand different perspectives.About me&my health up & Anthony Hartcher            me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Introduction to the Law of Contrast01:23 Understanding Perception Through Contrast04:32 Emotional Governance and Perception10:14 Applying the Law of Contrast to Health13:55 Integrating Life Through Contrast

Pour la calculatrice des calories : ⁠https://www.skool.com/labdelaconstanceRéférence :Comparison of Different Intermittent Fasting Patterns or Different Extents of Calorie Restriction for Weight Loss and Metabolic Improvement in Adults: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials. Wu et al., 2025

For the longest time, we were told that breakfast is the most important meal of the day. Cereal ads swore by it, your parents nagged you about it, and skipping it was practically taboo. But times have changed. Intermittent fasting is trending, and many of us aren't exactly burning calories in the fields at dawn — we're just seated at our desks in front of our laptops. So what's the truth? Is breakfast a scam? We speak to nutritionist Lee Zhi Ling. Image Credit: ShutterstockSee omnystudio.com/listener for privacy information.

Motor Mouths 08/03/2025 8a: In a rerun of the July 12th show, Jason talks about intermittent issues. Produced by Jim Richards

 On this episode of Beating Cancer Daily, Saranne welcomes back Jacqui Bryan for an eye-opening discussion on the myths and truths of metabolism, especially as it relates to cancer recovery and survivorship. Drawing on their personal experiences with cancer as well as their professional expertise, Saranne and Jacqui unravel common misconceptions about metabolism, from late-night eating and fasting trends to miracle supplements, and explore practical strategies to support metabolic health during and after cancer treatment.Jacqui Bryan is celebrated for her integrative approach to wellness, combining advanced training in nutrition and functional medicine with deep compassion for those navigating health challenges. As a cancer survivor herself, Jacqui brings both scientific insight and real-life wisdom to her work, guiding clients toward balance and well-being through nutrition, personalized lifestyle changes, and evidence-based health education."I like to think of us all as snowflakes. No two snowflakes are alike. And so no two metabolisms are alike." ~Jacqui Bryan Today on Beating Cancer Daily:·     Every person has a unique metabolism influenced by genetics, age, sex, muscle mass, and lifestyle factors·     Metabolism changes naturally over a lifetime and can be impacted significantly by cancer treatments and the stress of illness.·     Eating late at night doesn't slow down metabolism, but it may disrupt sleep and the body's natural detoxification processes.·     Intermittent fasting and very low-calorie diets may slow metabolism and cause muscle loss, highlighting the need for balanced nutrition during cancer recovery.·     Muscle mass is a key driver of metabolism, making strength training and regular physical activity especially important during survivorship and as we age.·     Supplements and trendy "metabolism boosters" offer minimal, if any, real benefit, and could be harmful without proper medical guidance.·     Managing stress, getting adequate sleep, and nurturing social connections all contribute to optimal metabolic and overall health.·     Consistent eating routines, whole nutrient-dense foods, and joyful living support well-being during cancer treatment and beyond.Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Boost your testosterone and transform your health with this deep dive into the world of TRT! Mark Bell and Nsima Inyang hang out with Chase Irons on Mark Bell's Power Project Podcast to break down the science behind testosterone replacement therapy, hormones, and optimizing your body.They tackle everything from managing TRT dosages, diet, and cardio to avoid side effects like bloating and high blood pressure, to strategies for building muscle and burning fat. Chase shares his insights on using peptides, GLP-1s, HGH, and even methylene blue for recovery and energy.Follow Chase on IG: https://www.instagram.com/chaseirons/Special perks for our listeners below!

Le jeûne alimentaire est intéressant mais avez-vous déjà pensé à faire un jeune intermittent d'écrans ? C'est le défi qu'Émilie Steinbach pour les grandes vacances d'été. Ecoutez Ça va beaucoup mieux avec Émilie Steinbach du 28 juillet 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases.Sponsors:Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)Momentous high-quality creatine and other supplements: https://livemomentous.com/tim (code TIM for up to 35% off)David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Timestamps:[00:00:00] Start.[00:04:54] Dealing with aging parents and other topics on the table.[00:10:43] How a common multivitamin helps reverse cognitive and memory aging.[00:12:04] The importance of supplementation — especially as we age.[00:13:10] Effectively supplementing with omega-3 fish oil to counter APOE4 and Alzheimer's risks.[00:16:50] The CoQ10 and omega-3 protocol that has helped Rhonda's father manage Parkinson's symptoms for nearly a decade.[00:19:28] Sulforaphane: a potent NRF2 activator with an unexpected benefit for Rhonda's mother's tremors.[00:25:34] How Rhonda convinced her mom to start CrossFit and the power of community-based, senior-focused fitness.[00:26:52] The earlier the intervention, the better the outcomes.[00:32:25] Intermittent fasting vs. extended fasting and my own results.[00:44:31] Does fasting destroy muscle mass? Debunking the catabolism fear and understanding the crucial role of the re-feeding phase.[00:57:24] "Dirty" fasting: what really happens to autophagy and metabolic benefits when you add a splash of cream or MCT oil to your coffee?[01:00:44] VO2 max: the one metric that may predict lifespan more accurately than anything else, and how we work to improve it.[01:12:07] How a two-year exercise program reversed heart aging by 20 years in previously sedentary, middle-aged adults.[01:16:18] Lactate isn't the enemy: how vigorous exercise creates a superfuel that protects and grows the brain.[01:20:30] The optimal sauna protocol (temperature and frequency) for slashing dementia risk by 66%.[01:29:17] If you're human, you'll find a use for curcumin.[01:30:43] Creatine for cognition: moving beyond the gym with a powerful, science-backed tool for focus and combating sleep deprivation.[01:42:41] Still vitamin D deficient despite taking supplements? Here's the critical cofactor you're probably missing.[01:53:52] Shocking sources of microplastics in our daily lives, including chewing gum and teabags.[02:04:10] The uncomfortable truth about "moderate" alcohol consumption, cancer risk, and why the "sick quitter" hypothesis makes most older studies unreliable.[02:17:03] The ups and downs of ketamine and psilocybin on cognition and longevity.[02:24:19] Parting thoughts and where to find more from Rhonda.*Show notes for this episode: https://tim.blog/2025/07/24/dr-rhonda-patrick/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Malika Bagoudou. In this enlightening conversation, Sandee Sgarlata interviews Malika Bagoudou, a nutrition health coach, who shares her transformative journey from being a hairdresser to a holistic health advocate. Malika discusses the profound impact of fasting on physical and spiritual health, the connection between emotional well-being and weight management, and the importance of understanding our body's signals. She emphasizes the need for a balanced diet, the benefits of intermittent fasting, and how emotional baggage can affect our physical health. The conversation concludes with practical advice on breaking a fast and maintaining a healthy lifestyle.Guest Bio:Malaika Bagoudou is a seasoned health and wellness expert specializing as a health coach, nutrition consultant, wellness chef, skin and hair care formulator, and menopause coaching specialist. In addition to her nutrition and lifestyle management expertise, she serves as a faith mentor and engaging public speaker. Malaika empowers individuals by offering personalized guidance on hormonal issues to achieve optimal health and well-being. Her multifaceted approach and commitment to inspiring change make her a sought-after professional in her field.Takeaways:Fasting can lead to significant health improvements.Emotional health is closely linked to physical health.Understanding your body's signals is crucial for wellness.Fasting can reset your metabolism and improve digestion.Intermittent fasting is a practical approach to weight management.Breaking a fast requires careful consideration of food choices.Emotional baggage can manifest as physical weight.A holistic approach to nutrition includes mental and emotional health.Fasting can enhance spiritual clarity and focus.Community support is vital in health journeys.Connect with Malaika:Facebook: https://www.facebook.com/groups/menopausemattersnowYouTube: https://youtube.com/@menopausemattersnowofficial?si=3cfPMRhotNqi3UJCWebsites: https://www.lesgrainesdevie.com/Personal Facebook https://www.facebook.com/MalaikaBagoudou/YouTube: https://www.youtube.com/@livewelltodaywithmalaika5435LinkedIn: https://www.linkedin.com/in/malaika-bagoudou/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Msg me "ACADEMY" for details on Your BINGE FREE Life AcademyIn this episode, I'm taking you behind the scenes of my personal journey to conquer binge eating and how I went from struggling with urges every single day to finally breaking free. Spoiler alert: it wasn't a quick fix, and it wasn't about trying harder or forcing myself to be motivated. It was about making a deep, long-term commitment to the process and finally getting the right support.In 2019, I sat on my parents' couch, fired up and ready to break free from the cycle of binge eating. I knew diets weren't the answer. Intermittent fasting? Not the answer. Tracking food? Not going to work for me. I knew the power of NOT giving into my urges, but it felt like I had no choice...So, I messaged a coach, fired up and ready as ever to stop binge eating, but something shifted. The next morning, I woke up feeling better, like maybe I didn't need that support after all. “Maybe I can do this on my own,” I thought.But that feeling didn't last (of course)... Another urge came, and before I knew it, the bingeing cycle continued. I realized: unless you rewire your brain, break free from those urges, and do the deep work, the cycle will just keep repeating.What I wanted was more than just less urges; I wanted them to be completely gone. I didn't want to live in fear of what would happen when I was alone with food or on vacation. I wanted peace around food, confidence in my choices, and to truly enjoy my life without constantly thinking about my next meal.It wasn't until I committed long-term to the process and sought out the right support that I began to see real transformation. Fear? Yeah, I had it. Doubt? Of course. But in those moments, having a mentor who had been through the same thing, someone who understood exactly what I was feeling, made all the difference.Today, I'm binge-free because:I got the right support.I leaned into the fear and doubt.I committed long-term.In this episode, I dive deep into what it really takes to break free from binge eating and why going all-in for the long term is the secret to truly conquering it for good. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Comprendre l'impact du stress du lundi sur le corps, la santé et le poids. The post Cortisol, exercice psychique et de jeûne intermittent  appeared first on Fitnessmith.

Today, we're going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. Small, hard, pellet-shaped poop indicates that something may be wrong higher up in the digestive tract.Soft stool indicates that you may have some missing microbes or food allergies. Pathogens can cause loose stool as your body tries to quickly eliminate them. Unfortunately, with diarrhea and liquid stool, good bacteria are also eliminated. Consume kefir or yogurt with blackberries to restore the good bacteria in your digestive tract. Thin, pencil or cigar-shaped stool signifies a problem in the colon. This could mean the colon is impacted, you have many polyps, or there's some obstruction in the bowels. You'd want to get this checked by a medical professional.Normal stools should be brown in color. If you have a problem with your liver or you have thickened bile or bile sludge in the bile ducts, your poop will be light-colored or gray. Floating stool that is also light-colored further confirms this problem.If your problem is linked to the pancreas, your stool will have a bad odor and may appear greasy. Rarely, this could be associated with cancer, but most of the time, it is caused by an overworked pancreas. Black stool is often a sign of something more serious, usually caused by oxidized blood. Blueberries and blackberries can also cause black stool. Beets can cause your stool to appear red. Hemorrhoids can cause red stool due to fresh blood. Collinsonia root is an excellent remedy for hemorrhoids. Green stool is usually caused by chlorophyll from vegetable consumption.It's not normal to poop once every 2 to 3 days. You should have a bowel movement 1 to 2 times daily. Intermittent fasting is the most important thing you can do for your digestive tract. Frequent eating is very problematic and never allows your digestive system the chance to reset.Incomplete digestion usually results from low stomach acid. Betaine hydrochloride is the best remedy for this problem. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Imagine your gut as a lively city, filled with trillions of tiny residents whose health directly influences your immunity, longevity, and ability to fight viruses. Today, we explore the "Gut Revolution," examining how nourishing these microscopic allies can unleash your body's natural healing abilities.Hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, are joined by Dr. Christine Bishara, a physician, gut health expert, and author of "The Gut Revolution." Dr. Bishara shares her personal journey from childhood obesity to discovering the significant impact of nutrition and intermittent fasting on health, fueling her passion for gut health. She favors "intermittent eating" over "intermittent fasting" to highlight nourishing the body within a restricted window without inducing starvation.Dr. Bishara describes the gut as a "medicine cabinet," where trillions of microbes produce vital neurotransmitters, vitamins, and enzymes that greatly influence overall health. She emphasizes the importance of Bifidobacteria, a beneficial gut microbe common in children, which plays a key role in immune regulation, cognitive development, and even resilience against COVID.Key Takeaways from Today's Episode:

Click here to share your favorite car, car story or any automotive trivia!Join To All the Cars I've Loved Before as Timothy Kearns—architect, racer, and son of Dr. Robert Kearns, the genius behind the intermittent windshield wiper—revisits the 1963 “blink” moment that revolutionized driving safety and sparked a David-vs-Goliath patent battle with Ford later dramatized in the 2009 movie Flash of Genius starring Greg Kinnear. From Detroit's storied Woodward Avenue to Maryland's Eastern Shore, Tim reveals how a wedding-night eye injury inspired a pioneering transistor circuit, why all six Kearns siblings left their careers to fight for inventor rights, and how their victory reshaped U.S. patent law for future innovators. Along the ride we dive into his gas-guzzling 1971 Mustang Mach 1 during the oil crisis, his modern Porsche racing obsession, and the design parallels between classic-car preservation and award-winning architecture. If you've ever fiddled for that perfect wiper speed or wondered what it takes to defend a big idea, this episode delivers the untold story behind a feature millions rely on every rainy drive—and the family legacy that proves persistence can move an industry. Listen now, leave a review *** Your Favorite Automotive Podcast - Now Arriving Weekly!!! *** Listen on your favorite platform and visit https://carsloved.com for full episodes, our automotive blog, Guest Road Trip Playlist and our new CAR-ousel of Memories photo archive. Don't Forget to Rate & Review to keep the engines of automotive storytelling—and personal restoration—running strong.

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem.Inversion uses the weight of your upper body to pull down on your lower back, creating negative pressure and increasing blood flow. This also breaks up adhesions and scar tissue. For the quickest lower back pain relief, try intermittent inversion traction. This involves inverting your body for 1 to 2 minutes and then repeatedly returning to an upright position. It can significantly reduce sciatic nerve pain by targeting the nerve, disc, scar tissue, and blood flow all at once.Research has shown that inversion therapy increases flexibility, reduces the risk of surgery for sciatica, and can relieve lower back pain better than medication. If you have high blood pressure, glaucoma, or heart problems, check with your doctor before doing inversion therapy. Start slow with inversion therapy. Begin with a gentle angle of 15–30 degrees for just 1–2 minutes, once or twice a day for the first week. Gradually work up to 5 minutes at a time (in 1-minute intervals) at a 60-degree angle over the next 1–2 weeks. After 3–4 weeks, you can try full inversion for 15–20 minutes, broken into 2-minute intervals, three to four times per week.Intermittent inversion traction will leave you feeling taller with less sciatic nerve pain. You'll also feel like you've had a fantastic stretch! Other ways to eliminate sciatica pain include:•Following a low-carb ketogenic diet•Take 20,000 to 30,000 IU of vitamin D3 and 400 mg of magnesium glycinate (include vitamin K2)•Eliminate omega-6 seed oils from your diet•Perform myofascial stretching You can also perform sciatica stretches without an inversion table! Try the child's pose with blankets, a wall-assisted leg-up stretch, or lying spinal decompression with a stability ball for sciatic nerve pain relief. Swimming can also be very therapeutic. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Let's get into it! Some topics include:⭐️Intermittent fasting is not a magic solution for fat loss.⭐️Fat loss depends more on total calorie intake than timing.⭐️Intermittent fasting can help some people control their calorie intake.⭐️It's important to consider if intermittent fasting is sustainable for you.⭐️The pros and cons of intermittent fasting ⭐️Meal timing can help train your body and regulate hunger hormones.⭐️Consistency in eating habits is crucial for long-term health.⭐️Focus on the basics of nutrition, sleep, and exercise for overall well-being.⭐️Experiment with different eating patterns to find what works for you.Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Intermittent fasting can be a very effective fat loss strategy. But if you're doing it wrong—or too aggressively—it might be backfiring on you. Today I'm sharing the 5 most common intermittent fasting mistakes women over 50 make ...and how to fix them for better energy, metabolism, and long-term fat loss. CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Intermittent fasting has become one of the most talked-about wellness strategies—and for good reason. For women navigating midlife changes like hormonal shifts, weight gain, and fatigue, intermittent fasting offers more than just a trend; it can be a powerful, natural way to support whole-body healing. In this episode of Integrative Medicine for Energy and Health, I'm sharing 4 compelling reasons to try intermittent fasting now, especially if you're struggling with belly fat, low energy, hormonal imbalance, or brain fog. Whether you're new to fasting or looking to reset your routine, this episode breaks down how timed eating can improve metabolism, balance key hormones, and sharpen mental clarity—without extreme diets or deprivation. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you.  Send Me an Email energyandhormones@gmail.com Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/ Previous Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health 176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health 165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair 129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost! Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo episode, Vanessa recaps her conversation with Dr. Eric Ravussin—one of the world's foremost experts in metabolism, fat loss, and caloric restriction, author of the Biggest Loser and CALERIE studies. You'll learn the truth about metabolic adaptation and why fat loss becomes harder over time, especially when using GLP-1 medications. Vanessa breaks down Dr. Ravussin's findings on how to preserve lean mass during weight loss, optimize protein intake, and protect your metabolism—especially if you're a woman or in midlife.

In this episode, we review the high-yield topic of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Acute Intermittent Porphyria⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Hematology section.Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets

Intermittent fasting is everywhere—from influencer feeds to doctor's offices—but is this trending approach to eating really the wellness cure-all it claims to be? In this episode of Mental Note, registered dietitian Jennifer Vittitow joins host Ellie Pike to explore the hidden downsides of intermittent fasting, including its impact on mental health, disordered eating behaviors, and social connection. Together, they unpack the science, debunk the diet culture spin, and offer a more compassionate path forward—one rooted in balance, flexibility, and trust in your body.  Links: Mental Note Podcast www.mentalnotepodcast.com  Eating Recovery Center: www.eatingrecoverycenter.com Pathlight Mood & Anxiety Center: www.pathlightbh.com     Free Group Support: https://www.eatingrecoverycenter.com/support-groups    Free Evaluation with a Trained Therapist:  (877) 850-7199 

Send us a textFitness expert Josh Salzman shares his unconventional but highly effective approach to health, healing, and performance through the lens of his philosophy-driven training method. We explore why most fitness approaches fail and how simple changes in thinking, eating patterns, and recovery can transform your physical wellbeing.• 95% of fitness is mental—how you think, how you eat, how you sleep—only 5% is what you physically do• Pain can sometimes be a path to healing through proper myofascial release techniques• Forearm strength is critically overlooked yet essential for preventing injuries and improving performance • Intermittent fasting gives your gut necessary rest periods and activates healing through ketosis• Most anti-inflammatory medications and supplements create more problems by damaging gut health• Sugar acts like "rust" in your body, creating inflammation and preventing healing• Small muscles make big muscles stronger—focus on often-neglected areas like wrists and forearms• Alignment and posture issues often begin in the feet and travel up through the entire body• Recovery is where strength happens, not during training—"you want to get in shape quickly? Start slowly"For more information or to work with Josh directly, contact him at joshsalzman@gmail.com or look for his upcoming book.Support the showSpotify Apple podcastsAmazon Music all other streaming services

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Why you're gaining weight while doing cardio?- How much protein can you metabolize per meal?- The truth about "the constrained energy hypothesis"- Intermittent fasting while traveling- The dangers of combining diet trends- How much protein do you really need and why I changed my mind- How to get enough protein while on GLP-1's- Coaches that don't try the methods they prescribe to their clients- Which burns more calories: Cardio or Strength Training?- And more...Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT):  https://legionathletics.com/saveDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode, with Miss Wisdom an actress and model from Toronto, who shares her inspiring weight loss journey. She discusses the motivations behind her desire to lose weight, the role of faith, and the challenges she faced along the way. Miss Wisdom emphasizes the importance of intermittent fasting, home workouts, and a balanced diet in achieving her goals. She also addresses cultural challenges in weight management and the significance of community support in her journey. The conversation highlights the transformational changes in self-confidence and the desire to help others on their fitness journeys.takeawaysWeight loss can be achieved naturally without surgery or medication.Faith played a significant role in Miss Wisdom's weight loss journey.Intermittent fasting was a game changer for her.Home workouts can be just as effective as gym workouts.Dieting is crucial, accounting for 80% of weight loss success.Cultural perceptions can create challenges in weight management.Self-confidence improves significantly after weight loss.Community support is vital for motivation and accountability.It's important to focus on long-term health rather than quick fixes.Maintaining a healthy lifestyle requires ongoing effort and discipline.Please get in touch with miss wisdom here ‼️Instagram https://www.instagram.com/_miss_wisdom?igsh=MWI5bWJtMGx4Zjl0Yg==‼️YOUTUBE https://m.youtube.com/@misswisdom3821‼️TIKTOK https://www.tiktok.com/@misss_wisdom?_t=ZN-8xcRVnGhDGw&_r=1

If you've been intrigued by all the benefits that intermittent fasting claims to offer, you are not alone, and this week's podcast episode is for you. I'm joined by a special — and beloved (so you've told me) returning guest — my husband, Jeb!Jeb gives his own thoughts on the research behind intermittent fasting, his personal experience with addiction and how it reflects some of the same behaviors, and provides the comic relief, as he likes to say. Though I am clearly the funnier of the two of us. I also talk about how fasting showed up in my own disordered relationship with food, even though I never intentionally followed a time-restricted diet.Some of the things we discuss include...* The origins of intermittent fasting* Different types of fasting protocols* Why intermittent fasting proponents claim it's “not a diet”* Intermittent fasting's connection to Silicon Valley, body optimization, and biohacking* What the research says about intermittent fasting's claims to better health, increased productivity, mastering glucose levels, mental clarity, and more* Whether IF has any long-term health benefits* The emotional and mental impact of intermittent fasting, including on your relationship with food* Physical health implications of fasting* Intermittent fasting's connection with disordered eating behaviors* Where do we go from here if we're still intrigued?Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeFind the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessLooking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coachingAlready been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership, which meets every other week: https://www.abbieattwoodwellness.com/circle-monthly-groupPodcast Cover Photography by Anya McInroyPodcast Editing by Brian Walters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Today we’re venturing into the evolving world of personalised biohacking for women, because performance, radiance and longevity aren't just goals… they're essential. My guest is Azra Alagic, a Health Consultant, Behaviour Change Specialist, Integrative Nutrition Health Coach, and host of the Biohack-Her podcast. After transforming her own health using evidence-based tools and technologies, Azra now helps women create personalised plans rooted in science, self-awareness, and integrative care. We explore the complex relationship between sleep, hormones, and weight, why morning light exposure might be more powerful than your supplements, and how to approach intermittent fasting through a female lens. From DNA testing and bio-tracking to the underrated power of self-prioritisation, this conversation cuts through wellness noise and brings clarity to how women can live well longer, on their terms. Note: This conversation is personal and educational, not prescriptive. Please consult your trusted healthcare provider for individual guidance.Key Takeaways: Biohacking empowers women to take control of their health Epigenetics and DNA testing provide a deeper understanding of the body Women’s biology requires a different approach to sleep, fasting, and stress Sleep is foundational to hormonal balance, metabolism, and mood Proactive care is more effective—and cost-effective—than reactive care Morning light helps regulate circadian rhythms and energy levels Intermittent fasting isn’t a one-size-fits-all solution for women Meditation, breathwork, and mindfulness reduce stress and improve sleep Wearable tech can be a valuable tool—but should support, not overwhelm Women's health studies need to be by women, for women Chapter stamps: 00:00 – Introduction to Biohacking and Longevity for Women02:51 – Understanding Biohacking: Definitions and Concepts05:57 – Personal Journeys: Health Challenges and Discoveries09:09 – The Cost of Proactive Healthcare vs Reactive Healthcare11:52 – Empowering Women: The Importance of Self-Care14:49 – Integrative Nutrition: A Holistic Approach to Health18:11 – The Role of DNA Testing in Personal Health21:10 – Blood Work Essentials for Midlife Women23:56 – The Impact of Sleep on Women’s Health27:16 – The Impact of Sleep on Hormones and Weight Loss28:02 – Biohacking Sleep: Strategies for Better Rest31:56 – Napping and Its Effects on Sleep Hygiene32:39 – Morning Light and Circadian Rhythms34:10 – Meditation and Mindfulness in Sleep Improvement37:10 – Technology in Biohacking: Wearables and Tracking43:24 – Intermittent Fasting: A Personal Journey48:03 – Biohacking for Women: Unique Considerations Follow Azra Alagic: biohack-her.com @biohackher_official Watch the full episode here: https://youtu.be/A4EuzkmHCTISee omnystudio.com/listener for privacy information.

HEALTH NEWS   ·         Berries pack more fiber and antioxidants than America's most-eaten fruits ·         Intermittent fasting comparable to traditional diets for weight loss ·         Natural Plant Extract Removes up to 90% of Microplastics From Water ·         Black coffee linked to lower risk of death ·         Hope is the key to a meaningful life, according to new research ·         Study suggests vitamin D supports testosterone's cardiometabolic benefits

My Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed EverythingClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode, Brad Williams, host of Over 40 Fitness Hacks, reflects on his top fitness wins over the last 15+ years as a gym owner, trainer, and health podcaster. From launching Evolve Gym in 2011 to adopting biohacking protocols in his 40s, Brad walks listeners through the most impactful strategies that helped him stay lean, healthy, and mentally sharp—especially after turning 40.Circuit Training: His gyms focused on circuit-style workouts—mixing strength and cardio—which kept clients (and himself) lean and athletic with efficient time use.Time Under Tension (TUT): Inspired by SmartFi Method, Brad discovered that slowing exercises down for muscle tension was just as effective as heavy lifting with less joint strain."Less is More" Approach: He now trains smarter—not harder—by focusing on minimal effective doses of exercise that reduce injury risk and improve recovery.Keto & Low-Carb Paleo: After testing all major diets, keto gave him the best results for mental clarity, fat loss, and managing depression—especially through insulin control.Intermittent & Extended Fasting: Combining low-carb with intermittent fasting (and 36-hour fasts monthly) led to dramatic improvements in blood markers, insulin sensitivity, and visceral fat reduction.Liver Health: After a naturopathic consultation, Brad targeted liver repair with Pure Health supplements, which reversed signs of liver stress and flattened his stubborn upper belly fat.SmartFi Machines: Used AI-powered resistance equipment to measure performance and discovered he could achieve major gains with just 1–2 intense workouts weekly.Supplements That Worked:Magnesium Breakthrough (BioOptimizers): The only supplement that significantly lowered his high blood pressure.Lifewave Patches: Helped heal a SLAP tear in his shoulder and improved his glutathione levels, boosting energy and recovery.Tiny Health Gut Testing: Revealed and helped resolve gut imbalances and food sensitivities like gluten and eggs, reducing inflammation and digestive issues.Brad highlights his free SKOOL community for people over 40, offering personal training advice, Q&As, and collaboration with health experts. Once the group hits 100 members, it will shift to a paid model.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Intermittent explosive disorder is a mental health diagnosis that is characterized by repeated and sudden episodes of impulsive, aggressive, violent behavior or angry verbal outbursts which involve reactions that are too extreme for the situation. Join Dave and Greg as they discuss the disorder, how it impacts those who experience it, and take a look at the controversy of the validity of the diagnosis.

In this episode of SHE MD, hosts Mary Alice Haney & Dr. Thais Aliabadi welcome Wendy Lopez, MS, RD, CDCES & Jessica Jones, MS, RD, CDCES, registered dietitian nutritionists and certified diabetes care specialists. They discuss their telehealth platform, Diabetes Digital, designed to help women manage and prevent diabetes through virtual nutrition counseling. The conversation covers various aspects of diabetes, including its types, risk factors, and management strategies.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box ofmeals! #ToKnowThemIsToLoveThemSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comStrivektin: Discover the Science Behind Great SkiniRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepodMedronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Jessica Jones and Wendy Lopez's Key Takeaways:You don't have to wait until things are “bad enough” to get support: Preventative care is powerful. Whether you're newly diagnosed or just want to feel better in your body, it's okay to seek help now.Take a 10-minute walk after meals: Incorporate a brief walk after your largest meal to help manage blood sugar levels.Virtual care can be deeply personal and community-centered: Diabetes Digital is designed to be flexible, culturally competent, and shame-free — because healthcare should meet you where you are.Balance your meals: Ensure each meal includes carbohydrates, protein, fiber, and healthy fats for optimal blood sugar control.Incorporate strength training: Engage in strength training exercises 2-3 times a week to maintain muscle mass and improve insulin sensitivity.In This Episode: (00:00) Intro (01:19) Introducing Wendy Lopez and Jessica Jones(02:17) Origins of Food Heaven and Diabetes Digital(06:26) Food access and physical activity barriers(10:44) Differences between type 1 and 2 diabetes(23:01) Introducing carbs in a balanced way(27:15) Intermittent fasting and diabetes management(28:48) Protein and exercise with GLP1 medications(31:30) Menopause and blood sugar management(43:24) Barriers for women of color entrepreneurs(47:30) How to access Diabetes Digital servicesRESOURCES:Diabetes Digital Website: https://diabetesdigital.co/Diabetes Digital Instagram: http://www.instagram.com/diabetesdigitalco/Food Haven Podcast Facebook: https://www.facebook.com/diabetesdigitalco/Diabetes Digital Tiktok: https://www.tiktok.com/@diabetesdigital.coDiabetes Digital Podcast: https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WNGUEST BIOGRAPHY:Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're breaking it all down. In this episode, we dive into: ⏱️ What intermittent fasting really is

What happened to peloton? Cresting our own dreams, just because you like it doesn't mean someone else will, where is the summer?   Stranger things final season, now you see me, where did money heist go, million dollar secret, the royals, discovery of witches, I am not Mendoza, the asunta case, thank you next.   Giving up meat or giving up bread ? Intermittent fasting, more veggies, breakfast tacos, smashburger slider, bbq chicken salad,   Happy hump day stars

Click here to tell us about your favorite car, car story or automotive trivia !Think windshield wipers are boring? Think again. In this 60‑second bonus clip, Tim Kearns reveals how his father, engineering professor Dr. Robert Kearns, dreamed up the intermittent windshield wiper in a Detroit basement, sued the auto giants that copied it, and won one of the largest individual patent settlements in automotive history—later immortalized in the film Flash of Genius. Hear Tim set the record straight on the garage‑born innovation that now clears rain on every modern car and the uphill legal battle that rewrote IP law for tinkerers everywhere.If you geek out on home‑grown car tech, classic‑Detroit lore, or courtroom showdowns against Ford and Chrysler, hit play and add a new slice of automotive history to your trivia toolbox. Follow To All the Cars I've Loved Before for weekly nostalgia‑fuelled stories and share your own car memories at CarsLoved.comTim's favorite episode is "Classic Cars & Automotive Adventures: From Trabant to Tucker"https://pod.link/1733902541/episode/a2d0f95592fd0bb64329a53b015f8bfeNew episodes drop every other Tuesday. Please Follow, Like, and Subscribe to be the first to hear our latest content and past episodes - https://linktr.ee/carsloved

About Ric Kealoha, MD:   Dr. Ric Kealoha is an American Physician specializing in functional and longevity medicine, with active medical licenses in four countries. As a forward-thinking leader in the holistic health revolution, Dr. Kealoha combines cutting-edge research, data-driven protocols, and patient-centered care to redefine how healthcare professionals and entrepreneurs approach wellness, performance, and disease prevention. With extensive experience treating high-achieving professionals, executives, and entrepreneurs, Dr. Kealoha has built a reputation for precision-driven, root-cause personalized medicine that optimizes human health beyond traditional allopathic clinical models. He is deeply committed to empowering people, healthcare professionals, and doctors by bridging the gap between functional integrative medicine, alternative therapies, and AI-powered health solutions. As one of the 4 visionaries behind MET@BOLICS+, Dr. Kealoha is spearheading an AI-driven revolution and transformation in personalized healthcare and functional medicine, leveraging technology to make science-backed holistic wellness accessible to millions worldwide. His mission is to disrupt outdated medical paradigms, combat misinformation, and create scalable, high-impact health solutions that drive both better patient outcomes and long-term investor value. With a track record of innovation and execution, Dr. Kealoha is positioning MET@BOLICS + as the premier AI-powered healthcare and wellness platform, merging profitability with purpose in a rapidly growing 200B   What We Discuss In This Episode: Issues with Traditional Hormone Testing/Treatment Basic blood tests often miss underlying issues (e.g. thyroid problems) Doctors frequently dismiss symptoms or use one-size-fits-all approaches Hormone replacement often uses synthetic/animal-derived hormones with side effects Lack of education on perimenopause/menopause for many doctors (only ~1 hour in med school) Advanced Hormone Testing and Analysis Comprehensive urine tests examine entire hormone system Detects xenoestrogens from plastics, pesticides, etc. linked to cancer risk Assesses body's ability to eliminate toxic forms of hormones Examines stress hormones like cortisol and their impact Key Factors Impacting Hormonal Health Environmental toxins (cosmetics, cleaners, plastics, etc.) Chronic stress and poor sleep Inflammatory diet (esp. fast food, high carb) Gut health issues ("leaky gut") Excess body fat producing estrogen Psychological/emotional factors Natural Approaches to Hormone Balance Detoxification via supplements (broccoli sprouts, DIM, glutathione, chlorella) Intermittent fasting (tailored for women's cycles) Ketogenic diet to reduce inflammation Increased water intake (3-5L daily, filtered) Stress reduction and mindset shifts Bioidentical hormones if needed Broader Health System Issues Distrust in medical/government institutions growing Many doctors resistant to new research/approaches Food industry practices contributing to obesity epidemic Need for patient and practitioner education on functional approaches   Connect With Dr. Ric Kealoha: Website: https://www.advancedwaysinhealing.com LinkedIn: https://www.linkedin.com/in/ric-kealoha-md-bsc-b6328417b/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Patreon: www.patreon.com/thetastelessgentlemen Alex: www.instagram.com/tasteless_alex/ Dom: www.instagram.com/djdomking/ Schoeny: www.instagram.com/hangtymemusic / djschoeny Scoop: www.twitch.tv/scoopttg Audio Version: Spotify: open.spotify.com/show/3c4htUxSEpZ…rLRyeL4bXBThLhwA Soundcloud: @thetastelessgentlemen Itunes: podcasts.apple.com/us/podcast/the-…en/id1050400644 Stitcher: www.stitcher.com/show/the-tasteless-gentlemen Youtube: / thetastelessgentlemen Please sub, thumbs up, rate on iTunes, follow on twitter, or whatever… it really helps spread the good word. FB: www.facebook.com/Tastelessgentlemenshow IG: www.instagram.com/thetastelessgentlemen/ TW: twitter.com/TastelessGents

Karen is 65 years old and has tried justabout every diet you can think of – The Scarsdale Diet, Atkins and keto diets, Weight Watchers, Noom, the Cabbage Soup, Healthy Inspirations, grapefruit diet, Whole30, Slim-Fast, South Beach, Green Smoothie Diet, Nutrisystem, hCG – if you've heard of it, Karen probably tried it!   Some of these diets brought Karen temporarysuccess, and others caused her to gain weight or slow her metabolism.  None of them were sustainable, and the weightalways crept back. One day in the summer of 2020, Karen was perusing Facebook and saw a photo of her sister-in-law, Dedra Campbell.  Karen thought Dedra had posted a “Throwback Thursday” photo, as her sister-in-law looked young, slim, and glowing.  Karen was shocked to learn the photo was recent, so she immediately called her sister-in-law to find out what she did to lose weight and seemingly age backwards.  Dedra told her the secret was IntermittentFasting brought up negative thoughts and feelings in Karen.  In Karen's mind, fasting = deprivation and hunger.  However, with her sister-in-law's encouragement, she listened to the basics of the program and bought the book she recommended, “Fast.Feast.Repeat.” by Gin Stephens.  Karen read the book and said she would try it for one day to see how it went.  On August 13, 2020, Karen did a clean 18/6 fast, found it to be effortless, and the rest, as they say, is history.  Karen was invited to Graeme's group, The Fasting Highway, by Dedra after another IF guru closed her Facebook group and moved to another platform.  Karen had been fasting for not quite a year when she joined The Fasting Highway.  Karen had only lost 10 pounds by this time, but was encouraged and inspired by Graeme, his book, and fellow group members to stay the course and trust the process. Karen realised that her weight loss journey was her own, and she could not compare herself to others. Karen is 5'5” and her highest weight ever was 208 pounds.  She could not bend over to tie her shoes at that weight and was always out of breath.  She also suffered from sleep apnea.  Karen's IF starting weight was 175.4 pounds, and she set her goal weight at 160 pounds (because she didn't think that at herage, being post-menopausal, having T2D, and being insulin resistant, she could get below that weight).  However,on July 3, 2023, Karen weighed 149 pounds, a weight she hadn't seen in almost 20 years.  Best thing – there wasno struggle to get there!  Yes, it did take almost 3 years to lose the weight, but the point is – she lost it withintermittent fasting when nothing else worked! It's now been almost 5 years since Karen started intermittent fasting, and her current weight is 142 pounds.  She sometimes gets as low as 138 pounds, bouncing between that number and 142 pounds.  Karen went from a size 12 (US) to wearing sizes 4 and 6.  Intermittent fasting gave Karen theconfidence that she would never have to lose weight again – and for the first time in years, she doesn't have 5 different clothing sizes in her closet.  She donated all her “big” clothes to charity, knowing she'd never need them again.  Another personal win is that Karen decidedto embrace her greys and, as a result, cut all the hair colour out.  She would never have had theconfidence to do this at her higher weights!To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time .DisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

What happens to your body during a 3-day fast? In this video, we'll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I'll also share some expert fasting tips for even more fasting benefits. 0:00 Introduction: Not eating for 3 days?1:02 Intermittent fasting benefits1:44 Extended fasting benefits3:12 Autophagy and fasting 4:22 72-hour fast benefits 4:49 Immune benefits of extended fasting5:36 Fasting tips 6:28 How to break a fastDid you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most!An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation. A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss. During a 1 to 2-day fast, most of your fuel will come from ketones. Your microbes will thrive, and growth hormone will increase, boosting muscle growth and burning fat.Ketones will feed the neurons in the brain, so you may notice improved cognitive function.Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells. A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses. A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free!If you're unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits:•Coffee and tea are okay during a water fast•Make sure you have enough sea salt•Consume electrolytes like potassium and magnesiumRefeeding can have a negative impact after a 3-day fast. It's best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Training to failure took center stage in today's episode with some good questions regarding programming, plus some ridiculously funny videos & more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to break a a true fat loss plateau- The best cardio for women in menopause- Will every cut need to be less calories than before?- Science-base core training- Carbs vs ketones for brain-function- Why I stopped doing the Carnivore diet- Intermittent fasting- Is it important to follow a program if you're training already?- Movement as a goal- My Olive Oil Obsession- Researching with AI- My must-watch Mark Wahlberg movies- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Dr. Paul Marik is a pulmonary and critical care specialist and a founding member of the Independent Medical Alliance, formerly known as the Front Line COVID-19 Critical Care Alliance.“Our healthcare system is completely and utterly broken. From the top to the bottom, it's a broken, dysfunctional system,” says Marik. “If you do an experiment, it should be reproducible. And I think that's the most important qualifier of good science; the results are reproducible, because then, it's likely to be true.”Best known for his revolutionary, lifesaving protocol for Sepsis and for being the second most published critical care physician in the world, Marik is now focusing his efforts on the treatment and prevention of cancer.“Intermittent fasting, in which the body was designed to eat for a while and then to starve for a while, is not a difficult concept. The human body wasn't designed to snack and eat all the time, which is what people seem to do. And that has serious metabolic consequences, with high insulin levels and insulin resistance,” says Dr. Marik. “Vitamin D is effective in preventing cancer, but it's also very effective in the treatment of cancer.”Views expressed in this video are those of the host and the guest and do not necessarily reflect the views of The Epoch Times.

Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn't just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you're going to learn the science behind fasting, including why it's effective and its impressive benefits on human health. On this episode, you're going to learn about how simply shortening the amount of time you spend eating in a day can improve your health. We're going to uncover the main drivers behind why most people have a lengthy eating window, its effect on our collective health, and how our culture contributes to overeating. We're going to dive into how intermittent fasting can improve a variety of health markers, and a protocol you can use to integrate fasting into your lifestyle in a healthy way. You're also going to learn about key fasting principles, like autophagy, circadian clocks, and insulin levels. We're going to cover the latest studies on fasting and its ability to reduce visceral fat, improve sleep quality, and so much more. I hope you enjoy this episode of The Model Health Show! In this episode you'll discover:  The average amount of hours most people spend eating. What metabolic jetlag is. How eating fewer hours in the day can lead to better sleep. Three primary factors that are driving our increased frequency of eating. The link between eating government subsidized foods and obesity. How the definition of food insecurity has changed. Why sleep deprivation impacts your hunger and appetite. How food science confuses our biology. Why intermittent fasting can reset your metabolism. How your circadian rhythm is connected to metabolic health. The #1 controller of circadian clocks. What autophagy is, and its role in weight loss. The connection between autophagy and exercise. How intermittent fasting impacts insulin levels. The key reason why intermittent fasting can be more effective than calorie restriction. What the FAST protocol is. The importance of being consistent with your fasting schedule. Why nutrients matter while intermittent fasting.    Items mentioned in this episode include:  Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Shrink Your Fat Cells with Dr. Benjamin Bikman -- Listen to episode 807! Why Fasting for Women Is Different with Dr. Mindy Pelz -- Listen to episode 832!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Peluva and Pique. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.