Podcasts about intermittent

Send us a textEffects of liberal versus restrictive transfusion strategies on intermittent hypoxaemia in extremely low birthweight infants: secondary analyses of the ETTNO randomised controlled trial.Franz AR, Engel C, Bassler D, Rüdiger M, Thome UH, Maier RF, Krägeloh-Mann I, Essers J, Bührer C, Bittrich HJ, Roll C, Höhn T, Ehrhardt H, Boettger R, Körner HT, Stein A, Neuberger P, Henriksen TB, Greisen G, Poets CF; ETTNO Investigators.Arch Dis Child Fetal Neonatal Ed. 2025 Mar 26:fetalneonatal-2024-327643. doi: 10.1136/archdischild-2024-327643. Online ahead of print.PMID: 40139741As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you'll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There's no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won't help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet!The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast!Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

You've heard it before: “All disease begins in your gut”. OK… not ALL disease. But it's true that gut health has a MASSIVE impact on your overall health!  That's why in this episode, we're exploring the power of your gut and diving deep into understanding the gut-brain connection.  Joining us is a leader in the world of gut health, Tina Anderson. She's the owner and creator of JUST THRIVE, the revolutionary spore probiotic and supplement brand that's setting a new standard for wellness.  We'll uncover how these unique supplements can be the foundation of a vibrant, healthy lifestyle from the inside out.  Whether you're just starting your gut health journey or you're looking to level up your routine, this is an episode you won't want to miss.  Tune in and get inspired to take charge of your gut health! TINA ANDERSON Tina Anderson left behind her high-stress job as a lawyer and turned towards natural health, finding her life's work focusing on gut health. She channeled her energy into learning all about disease prevention and good health maintenance. Now with her husband, she's created a unique supplement brand – Just Thrive – that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting.  IN THIS EPISODE Why gut health is at the core of our overall health  Choosing the RIGHT probiotic Debunking myths around probiotics The dangers of ultra-processed foods and plastics  Daily lifestyle adjustments for optimal health and resilience  The importance of the gut-brain connection  Intermittent fasting tips for gut health   Just Thrive supplements, probiotics, and digestive bitters  QUOTES “That's why we see such profound results with the product because it's not just treating symptoms, it's getting to the root cause and making this beautiful ecosystem in your gut.” “If we want to be nurturing to our gut, one of the biggest tools is just being calm.” “90% of our serotonin is produced in our gut. Dopamine is produced in our gut. Gaba, the calming hormone, is produced in our gut.” RESOURCES MENTIONED Just Thrive Website:  GET 20% off sitewide with code: DRMARIZA Just Thrive Health on Instagram RELATED EPISODES  #267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson #466: How Gut Health Affects Hormones With Steven Wright #515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre #607: The Hidden Gut & Metabolic Dangers Of Microplastics With Dr. Vincent Pedre

Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn't just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you're going to learn the science behind fasting, including why it's effective and its impressive benefits on human health. On this episode, you're going to learn about how simply shortening the amount of time you spend eating in a day can improve your health. We're going to uncover the main drivers behind why most people have a lengthy eating window, its effect on our collective health, and how our culture contributes to overeating. We're going to dive into how intermittent fasting can improve a variety of health markers, and a protocol you can use to integrate fasting into your lifestyle in a healthy way. You're also going to learn about key fasting principles, like autophagy, circadian clocks, and insulin levels. We're going to cover the latest studies on fasting and its ability to reduce visceral fat, improve sleep quality, and so much more. I hope you enjoy this episode of The Model Health Show! In this episode you'll discover:  The average amount of hours most people spend eating. What metabolic jetlag is. How eating fewer hours in the day can lead to better sleep. Three primary factors that are driving our increased frequency of eating. The link between eating government subsidized foods and obesity. How the definition of food insecurity has changed. Why sleep deprivation impacts your hunger and appetite. How food science confuses our biology. Why intermittent fasting can reset your metabolism. How your circadian rhythm is connected to metabolic health. The #1 controller of circadian clocks. What autophagy is, and its role in weight loss. The connection between autophagy and exercise. How intermittent fasting impacts insulin levels. The key reason why intermittent fasting can be more effective than calorie restriction. What the FAST protocol is. The importance of being consistent with your fasting schedule. Why nutrients matter while intermittent fasting.    Items mentioned in this episode include:  Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Shrink Your Fat Cells with Dr. Benjamin Bikman -- Listen to episode 807! Why Fasting for Women Is Different with Dr. Mindy Pelz -- Listen to episode 832!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Peluva and Pique. Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Update on 3 people arrested after 134 EB Hit-N-Run- Chaos enues  Italy Fines Roman Colosseum ticketing agencies $22 M for ripping off tourists. NEWS WHIP 3 people arrested after police shooting, two more outstanding Pizza + Calzone = PepZone – The Foosh has all the deets // Update on chaos on 134EB that is causing a massive backup // Intermittent freeway closures / Boyles Heights Commercial Bldg Fire  Trader Joe's mini totes are back!  

Digestion starts in the mouth, where food is broken down and then transferred to the stomach. The highly acidic stomach acid aids in protein digestion.The valve at the top of the stomach plays a vital role in keeping food in the stomach and preventing it from backing up into the esophagus. Many people think antacids are the solution to acid reflux or heartburn. Diluting stomach acid worsens this problem by inhibiting this valve from closing tightly.If you have acid reflux, you want to increase the acidity of your stomach. Diluted apple cider vinegar and betaine hydrochloride are effective remedies for this problem. Ninety percent of all digestion occurs in the small intestine. This is also the location of a leaky gut. Grains, gluten, junk food, refined sugar, and seed oils can cause a leaky gut.The liver makes bile, which is stored and concentrated in the gallbladder. Bile helps break down fats, extract nutrients from fats, and kill pathogens. Bile deficiency symptoms include bloating, burping, vision problems, and gallstones. Bile salts such as TUDCA can help digestion by breaking down cholesterol. Microbes break down food in the large intestine through fermentation. These microbes comprise 80% of your immune system and help make neurotransmitters like serotonin and dopamine.After your food travels through this intricate assembly line, it becomes stool. Your stool is mostly water and gets its pigment from your red blood cells. The smell is caused by gas from bacteria. Constipation and diarrhea are usually related to missing microbes. Antibiotics and chemicals like glyphosate can deplete microbes. Fermented foods and the L. reuteri microbe are great ways to increase microbes and improve digestion naturally. Intermittent fasting can also significantly improve digestion. Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Rock talks with Rob Yang, nutritionist for the PGA and USGA. Give a listen and click subscribe right now!TIME STAMPS2:30 Who is Robert Yang?6:30 Time at UC Santa Barbara7:30 Working with PGA athletes & USGA12:30 Nutrition for golfers16:00 The disconnect between nutrition & performance21:00 Stabilizing blood sugar26:00 Navigating all of the diets30:00 Intermittent fasting37:15 Recommended supplementsGET TO KNOW ROBERT YANGLINKEDIN: https://www.linkedin.com/in/robert-yang-a6175228/INSTA: https://www.instagram.com/robertyang/ROB'S SITE: https://robertyang.net/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Send us a textNeonatal intermittent hypoxemia events are associated with later systemic hypertension.Martinez S, Chen Z, Di Fiore JM, Nguyen C, Minich NM, Hibbs AM.Pediatr Res. 2025 Jan 31. doi: 10.1038/s41390-025-03881-w. Online ahead of print.PMID: 39885241As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Diese Woche mit Sina Kürtz und Charlotte Grieser Ihre Themen sind: - Was Fasten mit der Libido zu tun hat (00:56) - Frauen und Miso-Paste im All (14:03) - Wie die Psychologie euer Beziehungsende voraussagt (20:31) - Erste deutsche Frau im All (28:20) Weitere Infos und Studien gibt's hier: Intermittent fasting boosts sexual behavior by limiting the central availability of tryptophan and serotonin https://www.cell.com/cell-metabolism/fulltext/S1550-4131(25)00104-4 Food fermentation in space: Opportunities and challenges https://www.cell.com/iscience/fulltext/S2589-0042(25)00450-X Terminal decline of satisfaction in romantic relationships: Evidence from four longitudinal studies https://psycnet.apa.org/doiLanding?doi=10.1037%2Fpspp0000551 Fragebogen zur Beziehungszufriedenheit: Self_Measures_for_General_Relationship_Satisfaction_RELATIONSHIP FaktAb-Folge “Warum es nicht schlimm ist, wenn wir in einem schwarzen Loch leben.” : https://www.ardaudiothek.de/episode/fakt-ab-eine-woche-wissenschaft/warum-es-nicht-schlimm-ist-wenn-wir-in-einem-schwarzen-loch-leben/ard/14329049/ Unser Tipp der Woche: ARD Wissen Doku „Besser leben“ Wie viel Tierwohl steckt wirklich hinter den Haltungsformen beim Fleisch? Was bringt ein Baum inmitten der Stadt eigentlich in Sachen Wärmeregulierung an heißen Tagen? Und welcher Käse ist vegetarisch, welcher nicht? Umweltfragen mit Alltagsbezug klären unsere Hosts Melitta Varlam und der Neue im Team, Florian Kienast, im Nachhaltigkeits-Podcast "Besser leben". Link: https://www.ardmediathek.de/film/die-cannabis-bilanz-wie-viel-kiffst-du-deutschland/Y3JpZDovL3N3ci5kZS9zZGIvc3RJZC8xNzMx Schreibt uns bei WhatsApp oder schickt eine Sprachnachricht: 0174/4321508 Oder per E-Mail: faktab@swr2.de Oder direkt auf http://swr.li/faktab Instagram: @charlotte.grieser @julianistin @sinologin @aeneasrooch Redaktion: Janine Funke und Chris Eckardt Idee: Christoph König

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joel Gould, a dentist who shares his personal health journey and insights into the connections between oral health, sleep apnea, and chronic diseases like Crohn's disease. Gould discusses the importance of vitamin D, the role of nutrition, and the impact of modern lifestyle choices on health. He emphasizes the need for a deeper understanding of the neurological roots of sleep disorders and advocates for a return to ancestral dietary practices as a means to improve overall health. In this conversation, Joel Gould discusses the importance of transforming health education, particularly for children, through engaging media. He emphasizes the critical role of vitamin D in health, especially in relation to sleep apnea, and explores the connections between thyroid health and sleep disorders. The discussion also highlights the detrimental effects of glyphosate and deuterium on health, advocating for dietary choices that minimize exposure to these toxins. Gould stresses the necessity of testing for various health markers to personalize health solutions and improve overall well-being.    FOR AUDIENCE:   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !  Check out Joel Gould's health and wellness products at https://modernhuntergatherers.com/     Takeaways  Joel Gould's journey into dentistry was influenced by his own health struggles.  Crohn's disease can have profound physical and emotional impacts.  Sleep apnea is often misunderstood and has neurological roots.  Vitamin D plays a crucial role in regulating the immune system and sleep cycle.  Supplementing with vitamin D can reverse symptoms of sleep apnea and Crohn's disease.  The combination of vitamin D, K2, and magnesium is essential for health.  Mouth breathing in children can lead to long-term health issues.  Weston A. Price's work highlights the importance of nutrition in dental health.  Modern lifestyle choices contribute to a rise in chronic health issues.  Understanding the root causes of health problems is essential for effective treatment. The need to incorporate health education into popular culture.  Vitamin D plays a crucial role in children's health and sleep quality.  Understanding the connection between thyroid health and sleep apnea is essential.  Sun exposure is more beneficial than just vitamin D supplementation.  Glyphosate and deuterium are harmful to mitochondrial function.  Intermittent fasting can be a beneficial dietary approach.  Testing for health markers is vital for personalized health solutions.  Children's health is suffering due to a lack of awareness about nutrition.  Engaging media can help educate children about health in a fun way.  Parents should be cautious about melatonin use in children.       Chapters  00:00 Introduction to Joel Gould's Journey  02:30 Understanding Crohn's Disease and Its Impact  04:51 The Discovery of Sleep Apnea  07:23 The Neurological Roots of Sleep Apnea  10:27 The Role of Vitamin D in Health  12:54 The Terrific Trio: D3, K2, and Magnesium  15:10 Accidental Reversal of Crohn's Disease  18:51 Long Face Syndrome and Mouth Breathing  20:37 Weston A. Price and Epigenetics  23:00 The Modern Epidemic of Health Issues  26:22 Transforming Health Education Through Media  29:06 The Importance of Vitamin D and Sleep Apnea  30:41 Understanding Thyroid and Sleep Apnea Connections  33:05 The Role of Sun Exposure in Health  36:01 Glyphosate and Deuterium: A Toxic Duo  41:00 Dietary Choices: Avoiding Glyphosate and Deuterium  47:10 The Need for Testing and Personalized Health Solutions    To learn more about Joel Gould:   Email: drjoelgould@gmail.com Website:  www.drjoelgould.com www.modernhuntergatherers.com  www.deuteriumrecords.com    Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

If you've ever struggled with feeding yourself consistently, felt overwhelmed by meal planning, or wondered how ADHD impacts your relationship with food—this episode is for you. I sat down with Becca King, a registered dietitian nutritionist and certified intuitive eating counselor who also happens to have ADHD herself. Becca's story is incredibly relatable and eye-opening. She shares how her ADHD played a role in her past eating disorder, and how she now uses that lived experience to help other ADHDers find food freedom without shame or restriction.In this conversation, we explore how dopamine, executive dysfunction, sensory issues, and emotional regulation all intersect with eating behaviors. We also talk about what disordered eating actually looks like (it's more common than you think) and how to start building a healthier, more sustainable relationship with food. Becca's weight-inclusive approach is all about permission over perfection, and her advice is both practical and compassionate. You'll walk away from this episode with real, ADHD-friendly tools to help you nourish your body without the guilt.Becca King is a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor from Charlotte, North Carolina. As an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice. Episode Highlights:[0:58] – Meet Becca King, RDN: Her journey with ADHD and disordered eating.[6:03] – Finding the connection between ADHD and private practice dietetics.[7:06] – How her eating disorder developed and tied into ADHD symptoms.[9:57] – The role of dopamine in disordered eating.[10:22] – Why so many ADHDers struggle with binge eating and food regulation.[12:51] – Defining disordered eating and how it manifests in ADHDers.[16:40] – Living in recovery and developing healthier coping tools.[18:25] – Emotional dysregulation, sensory issues, and other overlooked triggers.[22:20] – Real talk about ARFID, safe foods, and honoring sensory needs.[24:54] – Mindful eating and how it actually looks for ADHD brains.[27:33] – Simple, realistic advice for feeding yourself with ADHD.[30:50] – Debunking the fear around processed foods and shortcuts.[33:57] – Intermittent fasting and ADHD—what you really need to know.[37:19] – Becca's upcoming book and her practical nutrition philosophy.[38:55] – Final advice: Let go of "shoulds" and find what works for you. Connect with Becca King:Follow Becca King on Instagram: @adhd.nutritionistBecca's Book: How to Eat Well for Adults with ADHD – Available on Amazon and major booksellersThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Intermittent fasting has been gaining popularity as a way to lose weight, but is it the right choice for everyone?While some swear by its benefits, others are cautious about its long-term effects.To help us make sense of it all, we're joined by Sarah Keogh, a registered dietitian and founder of Eatwell.

Become a client:  https://www.dcfitness.la/enrollment-form Today's podcast I cover the dangers of intermittent fasting AND how to reverse the dangers and actually integrate (or keep) intermittent fasting in your fat loss arsenal I cover: ✅ Intermittent fastings affects on women's hormones ✅ How to reverse the dangers of intermittent fasting ✅ Finding the best intermittent fasting window FOR YOU  

Intermittent failures are failures that come and go. They often leave no physical trace to investigate. So what do you do?

As spring arrives, many embrace fasting for spiritual and health reasons, with experts highlighting the benefits and potential risks.Fasting, whether for religious observance or health improvement, can vary in duration and impact. While shorter fasting periods can be beneficial and sustainable, longer fasts may lead to complications such as dehydration and irritability.Intermittent fasting, which involves eating within a specific time window each day, has been shown to improve blood sugar, reduce inflammation, and lower blood pressure. These benefits can contribute to a reduced risk of heart disease.Eskenazi Health promotes the idea that ‘food is medicine,' encouraging the consumption of whole plant foods, fruits, vegetables, whole grains, and beans to combat chronic diseases. Their Nutrition Education Program offers resources such as the Diabetes Education Program to support healthier lifestyles.As National Nutrition Month continues, individuals are encouraged to develop healthier eating habits through fasting or other dietary changes. Eskenazi Health remains a resource for those seeking guidance on nutrition and wellness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dit is de 217e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:Slimmer presteren door ‘intermittent fasting': zinvol of onzin?INLEIDING:Intermittent fasting en sport: slimme strategie of gevaarlijk experiment?Om uit te zoeken of vasten helpt bij vetverlies zonder prestatieverlies, probeerde Gerrit het zelf. Minder eten, trainen op een lege maag... en wachten op resultaten. Maar in plaats van beter te presteren, schoot zijn lichaam in de spaarstand. Energiegebrek, verstoorde spijsvertering en een keiharde realisatie: te weinig eten kan desastreus zijn voor sporters.Deze week vertelt Jurgen alls over de wetenschap achter intermittent fasting en sportprestaties. Wat doet minder eten met je lichaam? Is trainen zonder ontbijt een goed idee? En waarom geeft Guido het advies om juist meer te eten?Vragen die in deze aflevering worden beantwoord: Wat is intermittent fasting en waarom doen mensen het?Intermittent fasting is een eetpatroon waarbij je periodes van eten en vasten afwisselt, zoals de 16:8-methode waarbij je 16 uur vast en 8 uur eet. Mensen gebruiken deze methode vaak om af te vallen, hun metabolisme te verbeteren of hun gezondheid te optimaliseren.Kan intermittent fasting helpen bij afvallen zonder spiermassa te verliezen?Vasten kan vetverlies stimuleren, maar als je te weinig calorieën of eiwitten binnenkrijgt, loop je het risico spiermassa te verliezen. Zeker voor sporters is het belangrijk om voldoende te eten om kracht en uithoudingsvermogen te behouden.Heeft intermittent fasting invloed op sportprestaties?Ja, vooral bij intensieve trainingen. Een lange periode zonder eten kan leiden tot minder energie, slechter herstel en verlies van spiermassa. Voor duursporters is intermittent fasting vaak moeilijk te combineren met een zwaar trainingsschema.Wat gebeurt er als je structureel te weinig eet?Je lichaam kan in de spaarstand gaan, waardoor processen zoals spijsvertering, temperatuurregulatie en hormoonbalans worden verstoord. Dit kan leiden tot energiegebrek, vermoeidheid en een verminderde sportprestatie.Is het erg om zonder ontbijt te sporten?Voor rustige trainingen kan nuchter sporten prima, maar bij intensieve of lange sessies kan het je prestaties en herstel nadelig beïnvloeden. Het overslaan van ontbijt kan ook je bioritme verstoren en je energieniveau overdag verlagen.Wat is een betere manier om als sporter gewicht te verliezen?Een geleidelijke vermindering van calorie-inname zonder essentiële voedingsstoffen te missen werkt beter dan extreme diëten. Voeding periodiseren, zoals het strategisch inzetten van koolhydraten via de ‘sleep low'-methode, is effectiever en gezonder dan vasten.Handige bronnen en links:Aflevering 78 over waarom sporten zo weinig oplevert aan gewichtsverlies: https://slimmer-presteren-podcast.nl/seizoen-4/78-waarom-helpt-sporten-amper-om-af-te-vallen/Aflevering 97 over nuchter trainen: https://slimmer-presteren-podcast.nl/seizoen-5/97-nuchter-trainen-zinvol-of-onzin/Aflevering 24 over ketonen en de sportprestatie:

Merci Seb ! À découvrir :

Ep. 184: In this solo Q&A, I'm giving you all the IVF updates—what's working, what's frustrating, and the little rituals I never expected to care about (yes, Arnold is involved). I'll share the one wellness rule I swore I'd never follow, why I'm suddenly rethinking caffeine and ice water, and how I'm handling the emotional side of this process. Plus, we need to talk about baby names—because I think I've decided, but now I'm second-guessing everything. Let's chat! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Get the most comprehensive look at your body with Function Health—over 100 advanced lab tests covering hormones, metabolism, fertility, and more. Skip the waitlist at functionhealth.com/a/mari-llewellyn. Save time, eat better, and make grocery shopping effortless with Hungryroot. Get 40% off your first box plus a free item in every box for life at hungryroot.com/pow with code POW. Optimize your metabolism with Lumen, the handheld device that helps you understand your body and fuel it better. Get 20% off at lumen.me/POW. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self. Show Links: Dr. Mindy Pelz on the Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing Bloom Creatine fuels muscle hydration, strength, and cognitive function—perfect for daily wellness, recovery, and energy. Elevate your routine with every scoop. Topics Discussed 00:00:09 Welcome 00:00:42 Laser hair removal 00:01:12 Why are you avoiding ice cold drinks 00:02:29 Nail color 00:03:17 Progesterone shots during IVF 00:03:57 Bloom Pop 00:05:20 Thoughts on IUI 00:06:24 Baby names 00:07:29 Thoughts on dairy 00:07:59 Benefits of pomegranate juice and seeds 00:08:48 How to avoid stressing during vacation without wellness routine 00:13:20 Intermittent fasting 00:14:23 Was sharing life on social media hard in the beginning? 00:15:49 favorite places in Jackson Hole 00:16:15 Where to go for husband's birthday in Austin? 00:16:34 Go-to haircare 00:16:55 House decorating updates 00:18:39 Hardest part about IVF 00:19:52 Mari and Greg's summer plans 00:21:12 How to turn off thoughts and worries before bed 00:21:51 Creatine 00:22:02 Where are the expert guests? 00:22:47 Welsh family 00:26:21 Do you have a stylist? 00:26:37 Lymphatic drainage massage recommendations in L.A 00:27:25 Arnold 00:27:39 Church service 00:27:50 Ghee 00:27:58 Skin update 00:28:22 Sourdough recipe 00:28:50 What did you eat in the beginning of your fitness journey? 00:29:48 Next big purchase 00:30:15 When did you fully dedicate yourself to growing your business?  00:31:10 Shows or movie recommendations 00:31:43 How to overcome being self conscious and embrace content creation  00:32:18 Wellness trend you cannot get behind 00:32:25 Favorite travel destinations 00:32:48 Do you ever drink? 00:33:07 Do you recommend the Cocker Spaniel breed? 00:34:21 Are you friendly with your neighbors?

À demain avec Seb ! À découvrir :

Intermittent fasting (IF) isn't just a diet; it's a pattern of eating. It's not about what you eat, but when. The idea is simple: you cycle between periods of eating and fasting. Popular methods include the 16/8 method, this involves fasting for 16 hours each day and eating all meals within an 8-hour window. On the 5:2 diet you eat normally for 5 days of the week and restricting calories to about 500–600 on the other 2 days. Finally, there is the Eat-Stop-Eat method that involves a 24-hour fast once or twice a week. What are the benefits of skipping meals ? What are the disadvantages ? How can you make it work for you ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the living dead syndrome? How to make the most out of hybrid working? Does sex help us to sleep better? A podcast written and realised by Amber Minogue. First broadcast 21/03/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsie is joined by Dani Rancourt (@dani_the_rd), founder & CEO of Pivot Nutrition Coaching, a Registered Dietitian and a Certified Sports Dietitian based out of Grand Forks, North Dakota. Dani speaks on Fad diets and how unsustainable they are, how she manages GLP-1s within the nutrition business, she shares some tricks for that 2pm slump, and gives her thoughts on Intermittent fasting. Dani also talks about her days as a D1 Hockey player, how she introduces new foods to her toddler, and how, as a Candaian, she dealt with immigration issues when wanting to start her business.To learn more about Dani and her work, visit her website PivotNutritionCoaching.comFollow us @TheSouthernTeaPodcast for more!Thank you to our sponsors!Factor: Go to FactorMeals.com/FACTORPODCAST and use code FACTORPODCAST for 50% off plus free shipping on your first box.Lume: Control Body Odor ANYWHERE with Lume and get 15% off with promo code Southerntea at LumeDeodorant.com! #lumepodIQBar: Text TEA to 64000 for 20% off all IQBar products, plus FREE shipping. By Texting 64000, you agree to receive recurring automated marketing messages from IQBAR. Message and data rates may apply. No purchase required. Terms apply, available at IQBAR.com. Reply "STOP" to stop, "HELP" for help.Nutrafol: Get $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter code SOUTHERNTEASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lindsie is joined by Dani Rancourt (@dani_the_rd), founder & CEO of Pivot Nutrition Coaching, a Registered Dietitian and a Certified Sports Dietitian based out of Grand Forks, North Dakota. Dani speaks on Fad diets and how unsustainable they are, how she manages GLP-1s within the nutrition business, she shares some tricks for that 2pm slump, and gives her thoughts on Intermittent fasting. Dani also talks about her days as a D1 Hockey player, how she introduces new foods to her toddler, and how, as a Candaian, she dealt with immigration issues when wanting to start her business.To learn more about Dani and her work, visit her website PivotNutritionCoaching.com Follow us @TheSouthernTeaPodcast for more! Thank you to our sponsors! Factor: Go to FactorMeals.com/FACTORPODCAST and use code FACTORPODCAST for 50% off plus free shipping on your first box. Lume: Control Body Odor ANYWHERE with Lume and get 15% off with promo code Southerntea at LumeDeodorant.com! #lumepod IQBar: Text TEA to 64000 for 20% off all IQBar products, plus FREE shipping. By Texting 64000, you agree to receive recurring automated marketing messages from IQBAR. Message and data rates may apply. No purchase required. Terms apply, available at IQBAR.com. Reply "STOP" to stop, "HELP" for help. Nutrafol: Get $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter code SOUTHERNTEA

In this engaging conversation, Maha Mike shares his journey from personal health challenges to becoming a wellness advocate and entrepreneur. He emphasizes the critical importance of air and water quality in maintaining health, discussing the dangers of indoor pollutants and the innovative technologies designed to purify air and water. Mike also highlights the significance of supplements and holistic practices in achieving optimal health, while advocating for a movement towards better health standards in America. The discussion concludes with insights into exciting health projects and the future of wellness advocacy.TakeawaysMaha Mike's journey began with a focus on health and wellness.Indoor air quality is a major contributor to health issues.Polluted air causes 50% of all illnesses worldwide.Air purification technology is proactive in removing pollutants.Mold is a significant indoor air pollutant.Water quality is crucial for overall health.Distilled water is considered the best for drinking.Intermittent fasting can enhance health and prevent disease.The body has the ability to heal itself with proper care.Maha Mike is dedicated to educating others about health and wellness. Chapters00:00 Introduction to Maha Mike and His Journey03:01 The Importance of Air and Water Quality05:51 Understanding Indoor Air Pollution08:44 The Technology Behind Air Purification12:01 Mold and Its Health Implications14:57 Water Quality and Contaminants18:09 Innovative Solutions for Clean Air and Water27:44 Understanding Air Quality and Health29:20 The Importance of Water Quality42:23 Innovations in Health and Wellness

Send us a textEver feel like wellness advice is just a bunch of expensive green powders and influencers telling you to wake up at 4 AM? This episode with Kevin and Heather cuts through the noise! We're talking real, practical health insights—like why movement matters more than step counts, how protein is your best friend as you age, and why DHEA is either a miracle supplement or a regulatory headache (depending on where you live). Plus, we're calling out social media's ridiculous wellness standards and giving you smarter, more personalized ways to stay fit, healthy, and sane—especially if you're juggling, well... life. From creatine and collagen to intermittent fasting and why "sitting is the new smoking," we break it all down with humor, honesty, and a healthy dose of reality.You can always find us at primehealthassociates.com or on IG @kevinwhiteMD and now on YouTube @kevinwhiteMDTakeawaysDHEA is a supplement in the U.S. but regulated elsewhere.Sleep is crucial for overall health and cognitive function.Movement is more important than hitting a specific step count.Protein needs increase as we age, especially for women.Balancing life responsibilities can be challenging but essential.Social media can create unrealistic wellness expectations.Personalized health approaches are more effective than one-size-fits-all solutions.Sitting is considered the new smoking for health risks.Regular movement throughout the day is beneficial for health.Aging can affect hormone levels and overall wellness.  Muscle health is crucial for aging and overall well-being.Protein intake should be prioritized, aiming for about one gram per pound of body weight.Non-processed protein sources are generally better for health.Collagen and colostrum have potential benefits for gut health.Greens powders can serve as a convenient vitamin source but should not replace whole foods.Creatine is beneficial for workout performance and recovery.The supplement industry lacks regulation, making it essential to choose trusted brands.Intermittent fasting can help with caloric restriction and may promote autophagy.Hydration is vital, especially as we age, to prevent dehydration.Quality over price is important when selecting supplements. Prime Health Associates

Le jeûne intermittent, qui consiste à alterner des périodes de jeûne et d'alimentation, est devenu une méthode populaire pour améliorer la santé générale, perdre du poids et optimiser les fonctions métaboliques. Cependant, une conséquence inattendue de cette pratique sur le corps est son impact potentiel sur la santé capillaire.Tout d'abord, le jeûne intermittent peut affecter la santé des cheveux en raison des variations des niveaux nutritionnels. Lorsque le corps est privé de nourriture pendant une longue période, il peut réduire la priorité qu'il accorde à des fonctions non essentielles, comme la croissance des cheveux, pour conserver son énergie. Le processus de croissance capillaire peut être ralenti si l'alimentation est insuffisante ou déséquilibrée. Par exemple, un apport insuffisant en protéines, en vitamines et en minéraux essentiels peut entraîner une fragilité et une chute des cheveux.La biotine, le zinc, le fer, les vitamines du groupe B, et la vitamine D sont cruciaux pour maintenir des cheveux forts et sains. Si le jeûne intermittent conduit à des carences nutritionnelles, cela pourrait affecter directement la phase de croissance des cheveux, appelée anagène, et provoquer une chute excessive, appelée effluvium télogène, où une plus grande quantité de cheveux entre dans la phase de repos avant de tomber.En revanche, certains chercheurs suggèrent que le jeûne intermittent pourrait aussi avoir des effets positifs sur la santé capillaire à long terme. Le processus de jeûne déclenche l'autophagie, un mécanisme cellulaire de nettoyage où les cellules endommagées sont éliminées et régénérées. Cela pourrait, théoriquement, encourager la régénération des follicules pileux et améliorer la santé des cheveux, surtout si l'alimentation pendant les fenêtres d'alimentation est riche en nutriments bénéfiques pour les cheveux.D'autre part, le jeûne intermittent peut réduire les niveaux de stress en diminuant la production de cortisol, l'hormone du stress. Moins de stress pourrait signifier moins de risques de perte de cheveux liée au stress, comme l'alopécie de traction ou l'effluvium de stress. Cependant, les effets du jeûne intermittent sur les cheveux dépendent largement de la manière dont la personne l'applique, de la qualité de son alimentation et de son état de santé général.En conclusion, bien que le jeûne intermittent puisse avoir des effets bénéfiques sur la santé en général, ses effets sur les cheveux varient d'une personne à l'autre. Il est essentiel de s'assurer que le régime alimentaire est équilibré et riche en nutriments pour éviter des conséquences indésirables, comme la perte de cheveux. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this episode of Intermittent Fasting Stories, Gin talks to Shanna Baritot from Rochester, NY.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Shanna is a national account manager for a pharmaceutical company, an author, and a repeat guest. She first came on the podcast for episode 298 in April of 2023.Shanna and her husband realized they needed to work on their personal finances when they stumbled upon a book about money. That book totally changed their lives. Shanna wished she could come across a book that would change her relationship with food the same way that she had changed her relationship with finances.Then, in October of 2020, she found Delay, Don't Deny. While she was listening to the audiobook, she became excited about what she was learning and she started intermittent fasting that very day. In the years since, she has not missed on day of fasting and is an intermittent faster for life. Intermittent fasting allowed Shanna to go from 170 pounds to around 135-139, and she is now living her goal lifestyle. Still, she recognizes that she has a bit more fat on her body that she would like to lose, so in her own personal study of one, she is doing some ADF. She is also paying attention to her food quality. Both Gin and Shanna talk about the power of making food swaps that are enjoyable, but more likely to help you reach your health and wellness goals. Throughout the episode, Gin and Shanna delve into the significance of listening to one's body and tweaking meal timing and strategies over time. They touch on Shanna's use of different fasting strategies like the two different types of down days that you can choose with an ADF protocol, and Shanna shares that she dislikes the calorie counting that goes along with the 500-calorie down day option. Gin suggests creating set down day meal options that are satisfying and that you enjoy to simplify the process.Both Gin and Shanna encourage listeners to embrace flexibility and make practical adjustments in their fasting routines. Shanna's final advice to listeners is to stay open to different strategies, listen to their bodies, and make small, sustainable adjustments for long-term success.Look for Shanna's book The Debt Diet if you want to learn more about how she got completely out of debt and changed her financial life forever.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there's a much more common root cause. The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition where your insulin receptors no longer accept insulin. To compensate, the pancreas produces more insulin. This is why many diabetics have a problem with urinary frequency at night.When blood sugar is high, the kidneys remove the sugar from the blood to eliminate it from the body. This increases urination frequency. Insulin resistance causes an overactive bladder, even if your blood sugar is normal. Increased urinary frequency at night is an early sign of insulin resistance, which is a precursor to diabetes. Insulin resistance increases stress on the kidneys, which is why diabetes is the leading cause of kidney disease. Insulin resistance can also cause electrolyte imbalances, blood pressure changes at night, and increased cortisol.Snacking at night is the single most significant cause of frequent urination at night. Eliminate all snacks and beverages after dinner to decrease urination frequency at night. Snacking at night can also cause bloating and interrupted sleep. A low-salt diet can also increase urination frequency at night. If you think your nocturia is due to low salt, add more sea salt to your meals throughout the day.A low-carb diet can help reduce nocturia symptoms. Keep your carb consumption under 30 grams per day. Healthy Keto® can combat insulin resistance, improve your health, and reduce frequent urination at night. Intermittent fasting is equally important in reversing insulin resistance. Aim for 3 meals with no snacks, eventually dropping down to 2 meals each day. Ending nocturia will significantly enhance your sleep, which is vital for your heart, blood sugar, stress levels, energy, cognitive function, and more. Don't forget to get plenty of vitamin D with magnesium.

More often than not on this podcast, we have the privilege of listening to and learning from health, wellness, biohacking, longevity experts talk about the latest research, health hacks, books, projects, conferences, stories/anecdotes, clinical experience, etc. And there is so much to glean from those episodes and practical applications for your own wellness regimens. Today's episode with former NFL player, Landon Cohen, provides a very well-rounded conversation on health and wellness from a very unique perspective and from someone that was literally in the trenches as a pro football player.While Landon is a wildly successful entrepreneur today, which is a grind in its own right, his days as an NFL defensive lineman (and, of course, the years and year of collegiate and high school football) took a major toll on his body and, even more so, his mind and brain. This is secondary to the perpetual banging of pads and helmets every single play between the offensive and defensive lineman. Being drafted in 2008, Landon played in an era where the repercussions of concussions was not yet on the radar in football. Fast forward to early last year, Landon was recommended by a friend to try some BioBlue and red light therapy to see if it would help with his post-NFL body and mind. According to Landon, BioBlue played a major role in regaining his sharp mind and cognition/focus, while the red light therapy (combined with the BioBlue) helped reduce so lingering aches and pains. Needless to say, he is a massive advocate of both modalities. Along with discussing his experience with MB and RLT, Landon talks about the differences between his health and wellness mindset as an NFL player vs. his mindset in his post-NFL life, his desire and motivation to live a "clean lifestyle", how/why he wakes up around 3 every morning to start his day, his viewpoints on diet/food and some other fun topics, such as crypto, blockchain, AI and much, much more!If you found the information in today's episode with Landon Cohen particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Landon Cohen:Instagram LinkedIn - Key Points [00:35] Landon's NFL Career Overview[02:54] NFL Health & Wellness Regimen During Career[06:08] Painkillers (Toradol) Experience in NFL[09:13] Transition from NFL to Post-Retirement Lifestyle[10:18] Fitness & Longevity Routine Post-NFL[11:59] Importance of Structure After Retirement[14:21] Introduction to Methylene Blue (BioBlue)[16:34] Cognitive Benefits & Concussion Recovery[18:37] Cycling BioBlue for Cognitive Health[19:41] Potential of Methylene Blue in Concussion Mitigation[21:13] Methylene Blue for Busy Entrepreneurs[22:00] Sports Council Certification & Player Safety[22:39] Methylene Blue's Cognitive & Mood-Boosting Effects[23:29] Concussions, Inflammation & Methylene Blue's Role[25:08] Landon's Red Light Therapy Routine[26:28] Portable Red Light Therapy Devices[27:44] Red Light Therapy Toothbrush Experience[28:51] Outdoor Sunlight vs. Red Light Therapy[29:52] Blue Light Blocking Glasses Adoption[31:46] Health Benefits of Blue Light Blocking Glasses[32:29] Preventative Health Mindset[34:12] Synthetic vs. Natural Health Solutions[36:55] First-Time Methylene Blue Experience & Brain Buzzing[38:48] Mitochondria Optimization & Long-Term Use[39:56] Supplements as Tools, Not Dependencies[40:27] Methylene Blue's Potential Popularity Growth[40:51] Creatine's Role in Mitochondrial Health & ATP Production[41:20] Top Mitochondrial Disruptors: Seed Oils, EMFs, & Poor Circadian Rhythm[41:56] EMF Exposure Proximity & Impact on Health[42:27] Natural vs. Non-Native EMFs Explained[43:03] Circadian Rhythm as the Foundation of Health[43:19] Cortisol, Stress, and Mitochondrial Dysfunction[43:43] Hidden Environmental Stressors & Health Optimization[44:31] Mitochondrial Boosting Tactics: Grounding, PEMF, Infrared[45:06] Prioritizing Foundational Health Habits Over Supplements[45:23] Simple Low-Cost Health Optimization Practices[46:28] Landon's Clean Eating & Avoidance of Seed Oils[47:01] Navigating Health Information Overload[47:53] Red Light Therapy Adoption in Sports Teams[48:40] Seattle Seahawks' Early Adoption of Health Tracking Systems[49:25] NFL & Collegiate Teams Exploring Red Light Therapy[50:51] Dream Vision: Gyms with Red Light Therapy Lighting[52:26] EMF Exposure Testing & Strength Loss Experiments[53:21] Unknown Health Ramifications of Rapid Technology Growth[53:35] Future Vision: Energy-Producing Treadmills[54:18] Crypto & Blockchain Synergy with Health & Fitness[54:32] MoveQuest – Earning Cryptocurrency Through Movement & Biometric Data[55:55] Foreign Countries Using Crypto for Daily Income[56:22] Compatible Devices for MoveQuest (Smartphones, Smartwatches, Oura Rings)[57:48] Data Monetization vs. Big Tech Data Exploitation[58:25] Other Crypto-Based Passive Income Opportunities[59:38] Evolution of MoveQuest & Educational Entry into Crypto[1:00:18] Gyms Leveraging Blockchain for Membership & Activity-Based Rewards[1:00:48] Double dipping with crypto and exercise[1:01:20] Future of blockchain and crypto[1:01:56] XRP and its community[1:02:43] Blue light, EMF protection, and avoiding Bluetooth[1:04:37] Clean eating and daily diet breakdown[1:05:55] Importance of wheat bread and Greek yogurt[1:07:10] Cheat meals and restaurant strategies[1:07:47] Caloric intake difference between football career vs. current lifestyle[1:08:23] Sustainable weight loss and 2700 calorie daily intake[1:10:18] Intermittent fasting and Ramadan fasting[1:11:52] Using AI for calorie tracking and meal planning[1:12:13] Thoughts on AI and its future possibilities[1:13:52] ChatGPT vs. Google as a knowledge tool[1:16:49] Importance of prompt engineering in AI[1:18:52] Popular AI tools (ChatGPT, Perplexity, Gemini, Grok)[1:19:36] Everyday practical AI uses like route optimization and gift ideas[1:21:25] Gift-giving with AI prompts[1:22:01] Longevity and ultimate health goals[1:22:37] Growing older with grace and daily motivation[1:23:15] Longevity habits: red light therapy, BioBlue, and 1% better every day[1:23:54] Prioritizing quality of life over just hitting 100+ years[1:24:29] Future of longevity with stem cells and technology[1:25:13] Gym observations: Inspired by older gym-goers[1:26:22] Achilles heel snacks and balancing dopamine hits[1:27:10] Viewing snacks through a calorie cost vs. gym effort lens[1:27:41] Greek yogurt and fruit as a healthier snack alternative[1:28:10] Nutrition as fuel vs. empty calorie junk food[1:28:25] Competitive mindset and separating from the pack with lifestyle choices[1:29:18] Building habits that make clean eating automatic[1:29:51] Rejecting excuses and embracing mental toughness[1:30:05] Simple clean foods like spinach and lemon water becoming enjoyable[1:30:40] Spinach, lemon water, and simple foods becoming enjoyable[1:31:21] Walking on the treadmill while podcasting[1:31:40] Rucking with a 25-pound dog food bag for extra resistance[1:31:59] Gary Brecka's philosophy on rucking for VO2 max and calorie burn[1:32:33] Rucking as a way to increase calorie burn during normal daily walking[1:32:52] Persistent fitness routine and consistency[1:33:09] Struggling to fit workouts into a busy schedule[1:33:44] Solution: Waking up earlier to prioritize fitness[1:34:16] 45-minute drive to the gym each way[1:34:47] Daily routine: Gym, work, late dinner, and early bedtime[1:35:34] Sleep optimization and lucid dreaming practices[1:35:52] Visualization and tactical meditation[1:36:47] Meditation as a constant state of mindfulness[1:37:52] Using meditation to find answers or recover from injuries[1:38:12] Discovering Bikram yoga during NFL career[1:38:44] Bikram yoga's intensity and mental resilience benefits[1:39:21] Building tolerance to stress through resistance training[1:39:57] Hormetic stress and its impact on mental and physical resilience[1:40:29] Bikram yoga and Jiu-Jitsu as secret weapons during NFL career[1:41:01] "Autobiography of a Yogi" book recommendation[1:42:28] Ancient wisdom vs. modern science[1:43:11] Blending ancient practices with modern technology for optimal living[1:43:52] Wrapping up the conversation[1:44:36] Landon's Instagram handle: @billionairelandon[1:45:41] Steel frame construction business and biohacking lifestyle[1:46:24] Mutual appreciation and future plans to meet in Miami - Save 20% when you purchase via The Mitochondrial Triad Bundle!For this MT Bundle, you choose:(1) RLT device +(1) BioBlue supplement +(1) BioC60 supplement=20% off the entire order!   No discount code necessary. Discount automatically applied at checkout.   To check out The Mitochondrial Triad, click here! - - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

This episode is brought to you by Levels and Fatty15. When we think about long-term health and longevity, nitric oxide production probably isn't the first thing that comes to mind. But today's guest explains why this crucial molecule plays a key role in our bodies—and the tell-tale signs of low production that can ultimately contribute to chronic disease. Today on The Dhru Purohit Show, Dhru sits down with Dr. Nathan Bryan to explore why nitric oxide is the holy grail of molecules for long-term health—and the top lifestyle factors that can make or break its production. Dr. Bryan ranks the biggest disruptors of nitric oxide, including alcohol, poor sleep, a sedentary lifestyle, ultra-processed foods, and chronic stress, and dives into the latest research on how they impact your body. He also breaks down the critical role nitric oxide plays in disease prevention, from chronic illness to Alzheimer's. If you're looking for a masterclass on how to boost nitric oxide production and what habits you need to tweak, this episode is a must-listen. Dr. Nathan Bryan is a renowned biomedical researcher known for his groundbreaking work on nitric oxide (NO) biology. Dr. Bryan's research has significantly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Beyond academia, he advocates for public health, translating his research into practical solutions for improving human health. His new book is The Secret of Nitric Oxide.  In this episode, Dhru and Dr. Bryan dive into: How alcohol impacts nitric oxide production (00:31) Why nitric oxide is crucial for health (03:12) The dangers of nicotine and smoking on nitric oxide (04:36) The controversy around seed oils (10:17) How dangerous are ultra-processed foods (18:43) How nitric oxide is created and what chronic stress does to production (26:10) Sedentary lifestyle and its impact on health risks (33:39) Nightly desserts and glucose monitoring (42:10) Intermittent fasting and the importance of meal personalization (50:15) Antiseptic mouthwash, bad breath, and the microbiome (54:09) Nitric oxide benchmarks and what test strips measure (58:50) Lack of optimal sun exposure (01:11:57) Eating nitrate-rich foods and carnivore diet concerns (01:15:14) Hydration's role in nitric oxide levels (01:21:27) Ibuprofen, inflammation, and nitric oxide (01:23:11) N101 products and final thoughts (01:29:22) Also mentioned in this episode: Dr. Nathan Bryan's book - The Secret of Nitric Oxide https://www.n101nutrition.com/ Try This-Firefighter Study For more on Dr. Nathan, follow him on Facebook, Instagram, X/Twitter, YouTube, and his Website. This episode is brought to you by Levels and Fatty15. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Intermittent painful spasms, stiffness and rigidity of the proximal and truncal muscles are only a few symptoms of the relatively uncommon Stiff-person syndrome (SPS). In this podcast, we delve into the characteristics and diagnosis of this complex autoimmune condition. PN's podcast editor Dr. Amy Ross Russell interviews Professor Saiju Jacob (University Hospitals Birmingham NHS Foundation Trust, Birmingham, UK). The paper is the Editor's Choice paper of the February issue of Practical Neurology. The episode is released to coincide with world Encephalitis day. For more information about World encephalitis day, or encephalitis international please follow this link: https://www.encephalitis.info/world-encephalitis-day/  Please subscribe to the Practical Neurology podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/3vVPClm) or Spotify (https://spoti.fi/4baxjsQ). We'd love to hear your feedback on social media - @PracticalNeurol. Production by Letícia Amorim and Brian O'Toole. Editing by Brian O'Toole. Thank you for listening. 

On this episode of Life, the Universe & Everything Else, Laura, Ashlyn, Lauren, Gem, and Marissa discuss fasting from a personal, cultural, religious, and physiologic perspective. Life, the Universe & Everything Else is a podcast that explores the intersection of science and society. Note: Apologies for the subpar audio quality on this episode: we had … Continue reading Episode 209: Intermittent (Pod)Fasting →

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better.---Timestamps:(00:00) Intro(02:03) Intermittent fasting—fad?(06:33) Beat bad eating habits?(10:39) Dream Whey+ flavor?(11:25) TLS workouts—full coverage?(11:52) Dexa scans reliable?(12:50) Butter healthy?(13:24) Best Adonis belt exercise?(14:34) High urea—lower protein?(14:54) Fastest way to first pull-up?(15:21) Green powder worth it?(16:00) Bicep tendonitis—alternatives?(17:11) Biggest Legion challenge?(26:03) Count all protein?(29:03) Train on period?(29:46) Raising what cows?(30:47) Check nutrients without bloodwork?(31:19) Compound vs. machines?(34:47) 100g+ protein needed?(36:01) Phosphatidic acid thoughts?(37:16) Natural or enhanced?(38:54) Best leg exercise no machines?---Mentioned on the Show:Coaching PageThe Little Black Book of Workout MotivationWhey+

Lawrence is joined by his friend Nate Palmer, a fitness and nutrition expert, jiujitsu enthusiast, devoted husband and father, and the host of the Low Carb Hustle Podcast. Nate believes that being in optimal health gives a massive advantage in business, focus, and relationships.  “Reframe your sleep as a skill and try to get a little better at it every night” 0.00:    Nates background and finding love for jiujitsu 6.30:    Why you should eat carbs in the evening for fat loss 10.00:  Intermittent fasting vs energy needs for training 13.00:  Taking BCAAs during 24 hour fast's and keep training to avoid losing muscle mass 16.00:  How entrepreneurs can maximize their sleep (90 mins of REM & 90 mins of Deep Sleep) 23.00:  Most people are lethargic from lack of restful sleep and don't even know it 28.00:  Parenting tips from Nate (include your kids) Follow Nate on Instagram: @lowcarbhustle Nate's Website: milliondollarbodymethod.com

“So, for people who might think, ‘You see, the vegan diet is too expensive'—no. You can get frozen fruits and vegetables too if you can't get the fresh ones. Absolutely, absolutely. This is true. And I'll do a tangent on your tangent. One of the things that I always recommend to people when I've done nutrition coaching in the past is, if they're price-sensitive, getting dried legumes and dried beans. They are some of the most nutrient-dense and cost-effective things you can buy.” -Alexandra Paul and Jason Wrobel How much cardiovascular exercise do you really need? What's the truth about soy, cholesterol, and daily protein intake? In this episode, Alexandra and Jason cut through the confusion, tackling the dangers of visceral fat, the surprising science behind intermittent fasting and autophagy, and the truth about frozen versus fresh produce. Plus, we uncover the hidden risks of alcohol, including its link to cancer, how acetaldehyde affects your body, and so much more. Tune in for a no-nonsense dive into the facts that matter for your health! Podcast sponsor: Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/ What we discuss in this episode: The impact of exercise on all-cause mortality. Essential foods you should be eating every day for optimal health. Why consistent movement is key to long-term well-being. Tips for reducing gas production from beans. Intermittent fasting vs. extended fasting—key differences and benefits The French Paradox. How alcohol contributes to gout and ways to manage risk.  Resources: Episode #289: Can Fasting Save Your Life? with Dr. Alan Goldhamer Physical activity and dietary behavior in US adults and their combined influence on health - PubMed. The Role of Diet Compared to Physical Activity on Women's Cancer Mortality: Results From the Third National Health and Nutrition Examination Survey - PubMed U.S. Surgeon General Calls for Cancer Warnings on Alcohol - The New York Times Who is the oldest person in the world in 2024? | BBC Science Focus Magazine Click the link below to support the ADD SOY Act https://switch4good.org/add-soy-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Tawny and Lisa discuss a recent essay in The Guardian titled I tried ‘intermittent sobriety'. Here's what I learned jumping on and off the wagon by Arwa Mahdawi. They appreciate the author's candid approach to harm reduction for the sake of self-discovery. Intermittent sobriety is similar to sober curiosity in that they both encourage thoughtful consideration in reevaluating one's relationship with alcohol without going fully sober. These booze-breaks can be regular, planned periods of sobriety or spontaneous decisions. Changing rituals, “playing the tape forward,” and spicy food-induced dopamine (!) are all suggested ways to help.  Music Minute features Audioslave, Counting Crows and The Who Read The Guardian article  Order The Sobriety Deck  Listen to The Sobriety Deck Playlist Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar  

Struggling to get pregnant? Insulin resistance might be the hidden culprit.In this Egg Meets Sperm episode, Dr Aumatma unpacks insulin resistance—a metabolic condition that could be silently sabotaging your fertility without you even realizing it.Dr Aumatma has been a licensed Naturopathic Doctor for 18 years, with additional board certification in Naturopathic Endocrinology. Creator of The Restorative Fertility Method. Host of Egg Meets Sperm Podcast, a Top 5% podcast. 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022). Interviewed on 100+ podcasts about fertility, pregnancy, and postpartum. Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. Has trained hundreds of practitioners around the world in holistic approaches to fertility and has certified top doctors in the Fertile Foundations™ system. Founder of Madre Fertility, with a free Smart Fertility Analysis to help you better understand blocks to fertility and create a customized roadmap for the journey. Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women's health. Why should you care? Because insulin resistance doesn't just affect blood sugar—it wreaks havoc on ovulation, egg quality, sperm health, and overall reproductive function. If you're dealing with irregular cycles, unexplained infertility, PCOS, or even pregnancy loss, then listen to this episode NOW!

Teryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function with Dr. Anthony Balduzzi.Dr. Clarke emphasizes the role of foundational health principles in maintaining brain health and shares her personal journey of caring for her mother with Alzheimer's disease. She highlights the connection between high sugar intake, inflammation, insulin resistance, and brain health to advocate for a low-sugar diet and moderate lifestyle changes. She believes that both improve brain health. Additionally, Dr. Clarke discusses the impact of light and circadian rhythm on sleep and offers strategies for optimizing sleep quality. She discusses the importance of sunlight for health, the role of stress and cortisol in brain health, as well as the impact of nutrition and fasting on brain health. She emphasizes the benefits of natural sunlight and the dangers of avoiding it. She also highlights the pro-inflammatory effects of stress and cortisol and the importance of managing stress through breathwork. In terms of nutrition, Dr. Clarke recommends consuming healthy fats, avoiding seed oils and added sugars, and incorporating fasting into one's routine for improved brain health.Key TakeawaysBrain health is influenced by lifestyle choices and can be improved through foundational health principles.High sugar intake, inflammation, and insulin resistance can negatively impact brain health.A low-sugar diet and moderate lifestyle changes can have a significant positive effect on brain health.Exposure to bright sunlight in the morning and avoiding blue light screens at night can help regulate circadian rhythm and improve sleep quality.Supplemental melatonin can be beneficial for sleep and overall health. Sunlight is essential for health and promotes serotonin production which can be converted to melatonin, promoting better sleep.Stress and cortisol have pro-inflammatory effects on the body and can negatively impact brain health. Managing stress through breathwork can help reduce inflammation.A healthy diet for brain health includes consuming healthy fats like avocado, eggs, and fatty fish while avoiding seed oils and added sugars.Intermittent fasting has positive effects on brain health. Starting with a 12-hour fasting window and gradually increasing it can be beneficial.Where to learn more about Teryn Clarke, MDWebsite: https://www.brainhealthactionplan.com/Book: Brain Health Action PlanAmazon: https://www.amazon.com/gp/product/B0D8QBFZPD?tag=books2read02-20Barnes & Noble: https://www.barnesandnoble.com/w/brain-health-action-plan-teryn-clarke/1146118701?ean=9798893163100Instagram: https://www.instagram.com/brainhealthactionplan/TikTok: https://x.com/MdTerynBiographical Information on Teryn Clarke, MDDr. Teryn Clarke is a board-certified neurologist. She graduated from USC Keck School of Medicine and has practiced neurology in Orange County, California, since 2003. She was selected to attend and mentor at the American Academy of Neurology's Palatucci Leadership Forum and was...

Teryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function with Dr. Anthony Balduzzi.Dr. Clarke emphasizes the role of foundational health principles in maintaining brain health and shares her personal journey of caring for her mother with Alzheimer's disease. She highlights the connection between high sugar intake, inflammation, insulin resistance, and brain health to advocate for a low-sugar diet and moderate lifestyle changes. She believes that both improve brain health. Additionally, Dr. Clarke discusses the impact of light and circadian rhythm on sleep and offers strategies for optimizing sleep quality. She discusses the importance of sunlight for health, the role of stress and cortisol in brain health, as well as the impact of nutrition and fasting on brain health. She emphasizes the benefits of natural sunlight and the dangers of avoiding it. She also highlights the pro-inflammatory effects of stress and cortisol and the importance of managing stress through breathwork. In terms of nutrition, Dr. Clarke recommends consuming healthy fats, avoiding seed oils and added sugars, and incorporating fasting into one's routine for improved brain health.Key TakeawaysBrain health is influenced by lifestyle choices and can be improved through foundational health principles.High sugar intake, inflammation, and insulin resistance can negatively impact brain health.A low-sugar diet and moderate lifestyle changes can have a significant positive effect on brain health.Exposure to bright sunlight in the morning and avoiding blue light screens at night can help regulate circadian rhythm and improve sleep quality.Supplemental melatonin can be beneficial for sleep and overall health. Sunlight is essential for health and promotes serotonin production which can be converted to melatonin, promoting better sleep.Stress and cortisol have pro-inflammatory effects on the body and can negatively impact brain health. Managing stress through breathwork can help reduce inflammation.A healthy diet for brain health includes consuming healthy fats like avocado, eggs, and fatty fish while avoiding seed oils and added sugars.Intermittent fasting has positive effects on brain health. Starting with a 12-hour fasting window and gradually increasing it can be beneficial.Where to learn more about Teryn Clarke, MDWebsite: https://www.brainhealthactionplan.com/Book: Brain Health Action PlanAmazon: https://www.amazon.com/gp/product/B0D8QBFZPD?tag=books2read02-20Barnes & Noble: https://www.barnesandnoble.com/w/brain-health-action-plan-teryn-clarke/1146118701?ean=9798893163100Instagram: https://www.instagram.com/brainhealthactionplan/TikTok: https://x.com/MdTerynBiographical Information on Teryn Clarke, MDDr. Teryn Clarke is a board-certified neurologist. She graduated from USC Keck School of Medicine and has practiced neurology in Orange County, California, since 2003. She was selected to attend and mentor at the American Academy of Neurology's Palatucci Leadership Forum and was...

Finding it harder than ever to lose fat or maintain a healthy weight as you've moved into midlife? Liz shares weight loss advice for midlife women from top experts from our podcast archives for this episode.Liz also reveals her personal tips and tricks for maintaining a healthy, happy weight - the importance of protein, her go-to breakfasts and snacks, and her experience of intermittent fasting.In this episode, there's Dr Andrew Jenkinson on bariatric surgery and how our hormones control our appetite, Dr Chris Van Tulleken on what ultra-processed foods are really doing to our bodies, and nutritionist Aaron Deere on how our nutritional needs change with age.Meanwhile, Dr Gabrielle Lyon discusses the midlife muscle crisis, clinical researcher Megan Ramos reveals whether midlife women should practice intermittent fasting, and author Johann Hari shares his experience - and perspective - of weight loss drugs.Links mentioned in the episode:Listen to Why willpower won't help you lose weight, with Dr Andrew JenkinsonListen to What ultra-processed food is really doing to our bodies, with Dr Chris Van TullekenListen to Eat to beat disease in midlife, with Aaron DeereListen to The midlife muscle crisis, with Dr Gabrielle LyonListen to Intermittent fasting for women, with Megan RamosListen to Are weight loss drugs too good to be true? - with Johann HariPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.

The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36) Mediterranean diet. (5:06) Keto diet. (12:13) Plant-based diet. (19:21) Paleo diet. (24:59) Intermittent fasting. (28:44) Why Mind Pump doesn't believe in diets. (33:02) Questions:  What is the worst diet you have ever heard of? (34:23) Do I even need to be on a diet to lose weight? (36:11) What's just one thing I can do with my diet that will have a really big impact? (37:56) Related Links/Products Mentioned Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Mind Pump #987: The Ketogenic Diet is Making You Fat Mind Pump # 2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of lifestyle choices, dietary habits, and supplements in promoting longevity. He explains the concept of immunosenescence and how it contributes to chronic inflammation, which is a significant factor in many diseases. He and Dr. Anthony Balduzzi also cover the role of regenerative medicine in treating conditions like arthritis and the potential of various supplements to enhance health and well-being. Dr. Purita explains various regenerative medicine techniques, including PRP, stem cells, peptides, and gaseous therapies like hyperbaric oxygen and ozone. He emphasizes the importance of light therapy in enhancing healing and the role of peptides in recovery. The discussion also touches on the future of personalized medicine, highlighting the potential impact of AI and the need for a healthier culture.Key TakeawaysInflammation is a key factor in aging and disease.Immunosenescence refers to aging immune cells that contribute to inflammation.A healthy lifestyle, including exercise and diet, is crucial for longevity.Intermittent fasting can be an effective strategy for health.Olive oil and a Mediterranean diet are beneficial for reducing inflammation.Urolithin A enhances mitochondrial health and function.Regenerative medicine can improve joint health but cannot reverse aging.Exercise is the most effective medicine for overall health.Dietary choices significantly impact inflammation and health outcomes.Supplements can support health but should complement a healthy lifestyle. Prolotherapy creates local inflammation to enhance healing.Platelet-rich plasma (PRP) releases growth factors essential for healing.Stem cells are part of a larger symphony of regenerative cells.Photobiomodulation uses light therapy to benefit cellular health.Peptides like BPC 157 and TB 500 can enhance healing processes.Hyperbaric oxygen therapy increases oxygen delivery to tissues.Ozone therapy can help reduce inflammation and viral load.Hydrogen therapy acts as a potent antioxidant and anti-inflammatory.AI will play a significant role in the future of personalized medicine.The goal is to increase health span, not just lifespan.Where to learn more about PUR-FORMWebsite: https://purformhealth.com/Instagram: https://www.instagram.com/purformhealth/Facebook: https://www.facebook.com/purformhealth/TikTok: https://www.tiktok.com/@purformhealthBiographical Information on Dr. Joseph PuritaDr. Joseph Purita is a pioneering expert in Regenerative Cell and PRP therapy for orthopedic conditions. After graduating from Georgetown University Medical School, he completed his surgical internship at the University of Florida Medical Center. He then completed his orthopedic surgery residency at the University of Miami-Jackson Memorial Hospital, where he served as the Chief Administrative Resident.Since joining the Boca Raton Orthopedic Group (BROG) in 1981, Dr. Purita has established himself as a leader in the field of orthopedic surgery and regenerative medicine. He currently serves as Chief Medical Officer at PUR-FORM in Boca Raton. A globally recognized authority, Dr. Purita trains surgeons in...

Intermittent fasting with early (9:00-5:00) eating window works best for weight loss, blood sugar control; Beleaguered California Governor Newsom at least gets it right with initiative to curb ultra-processed food, dyes, sugar; Can supplements still be used after their expiration dates? Long-term use of acid-blockers hikes heart risks in women; Quality of patient care threatened by private equity takeovers of hospitals; A tiny camera that you swallow reveals problems lurking deep within the small intestine; High fructose corn syrup fuels tumor growth; RFK Jr. faces congressional grilling next week. 

Can age group athletes really train like the pros without burning out? Join me, Coach Patrick from Endurance Nation, as we challenge conventional high-volume training methods and introduce intermittent volume strategies specifically designed for non-professional endurance athletes. Discover how balancing intensity with smart planning can lead to sustainable progress, race readiness, and prevent the crippling fatigue often associated with traditional training regimens. We'll break down common training pitfalls and demonstrate through illustrative charts how shorter, high-quality workouts alternated with occasional longer, low-intensity sessions can optimize efficiency and maintain momentum. Prepare to rethink your approach to endurance training as we explore various progressive strategies to incorporate throughout the year. We'll discuss the often overlooked mental and physiological challenges of sustained aerobic work and the vital role of nutrition and mental resilience. Learn how introducing variety and small indulgences, like a taste of Swedish fish or a sip of coke, can keep your training enjoyable and sustainable. Training shouldn't be relentlessly grueling—saving mental toughness for race day is key. We'll also reveal how these strategies can help identify potential weaknesses in your physical and equipment preparation, ensuring you're comprehensively equipped for success.

HEALTH NEWS   ·         Mushroom compound may lead to prolonged health ·         Regular dog walking found to improve mobility and reduce falls in older adults ·         Intermittent fasting is an effective alternative to traditional diets, study finds ·         Exercise boosts language comprehension in older adults, study finds ·         Gut microbes and plant foods: a powerful duo for healthy aging ·         Fast-food consumption linked to lower test score gains in 8th graders  

In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits of fasting without feeling hungry and giving up! Learn more about Renee Fitton and her Fasting Mimicking Kit at prolonlife.com/Nat, where podcast listeners get 20% off at checkout! In Canada? Visit Prolonfast.ca and use code NAT20 to save.   What We Discuss: Nathalie's new health initiative announcement ... 00:45 Encouragement to start fasting anytime ... 02:00 Invitation to join the group fast, March 2nd ... 05:00 Caffeinated beverages and fasting ... 07:15 Contents of ProLon five-day fast ... 08:45 L drink benefits and tips ... 09:30 Fasting recommendations ... 10:15 Muscle-sparing properties of FMD ... 12:30 Dr. Longo's research findings ... 13:15 Recommendation to start with three FMD cycles ... 14:00 FMD's benefits in oncology ... 14:45 Combining GLP-1s with FMD ... 20:00 Intermittent fasting and circadian rhythms ... 21:45 Nat's experience with ketosis ... 32:15 Bio-individuality in fasting responses ... 33:00 Safety of fasting mimicking diets ... 35:15   Made Possible By Our Amazing Sponsors: Mitopure from Timeline: Improve your cellular health by taking Mitopure in its simplest form with two vegan softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Visit timeline.com/nat10 for 10% off.   SOLTEC: Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com for $100 off your purchase using code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.   LVLUP: The secret to CREvolution? It's all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Intermittent fasting is one of the most popular nutrition strategies, but it might have an unintended side effect. In this episode, Arnold explains the findings of a new study that might make you think twice about fasting -- and why you also might not need to worry. You'll also learn about how you could be wasting money on creatine, and a weight loss tip you should sleep on. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Today, we're going to talk about kidney health. A big myth is that potassium is bad for the kidneys, but this isn't true! Our bodies require 4700 mg of potassium each day. The only time you'd want to avoid potassium is if you have advanced-stage kidney disease. Potassium protects kidney health in several ways. It helps lower high blood pressure, which damages the kidneys and protects against kidney stones. Too much sodium can be hard on the kidneys, but the remedy is more potassium. Many factors can contribute to kidney damage, including the following: •High sugar consumption •Alcohol •NSAIDs •Certain medications •Pesticides •Heavy metals •Food dyes •Phosphorus from soda A proper diet with adequate vitamin D, potassium, and magnesium can significantly improve kidney health. The following foods protect the kidneys from damage and support kidney health: 1. Vegetables: asparagus, celery, bell peppers, cabbage, cauliflower, garlic 2. Magnesium-rich foods: pumpkin seeds, leafy greens, avocadoes, magnesium glycinate 3. Probiotic-foods: kefir, yogurt, sauerkraut, kimchi 4. Moderate amounts of high-quality protein 5. High-antioxidant foods: strawberries, blueberries, blackberries, beets 6. Quercetin: onions 7. Extra virgin olive oil Consuming tea is a great way to stay hydrated and support kidney health. Polyphenols found in tea are very beneficial for the kidney. Green, nettle, dandelion, turmeric, and decaffeinated black tea are all great options. Frequent eating can overtax the kidneys' filtration system. A low-carb diet and intermittent fasting are very beneficial for kidney health. Intermittent fasting can decrease the stress on the kidneys and significantly reduce insulin. Too much insulin can be damaging to the kidneys. Recommended Olive Oil Link: https://sanmicheleorganic.com/product...

Inflammation is an immune reaction! Chronic inflammation over time can lead to serious health problems like cancer, which tends to invade areas of inflammation. Fibromyalgia involves inflammation that spreads throughout the entire body. Many people with fibromyalgia have it on the right side of the body and also have pain underneath the right rib cage. Fibromyalgia all over the body is usually caused by a virus that has come out of remission. Viruses such as the Epstein-Barr virus, shingles, and herpes come out of remission when your immune system is weak. Stress is a common trigger because it activates cortisol, which suppresses the immune system. Lyme disease can cause pain and inflammation in the body and downgrade your ability to use vitamin D. Vitamin D is the most important vitamin for your immune system. It can increase the immune system or bring down an overactive immune system. More causes of inflammation include the following: •Old injuries •Inflammatory oncotaxis •Food allergies •High cortisol •Sugar, starch, and seed oils •Too much visceral fat •Insulin resistance •Autoimmune diseases •Soy protein isolates •EMFs •Certain medications •Too much iron •Fibroids The following remedies may help reduce inflammation in the body: •Vitamin D3 •L. reuteri probiotics •Carnivore diet •Low-carb diet •Intermittent fasting •Omega-3 fatty acids •The opposite technique (acupressure) How to Fix Your Gut: ▶️ • Fix Your Gut with ONE Microbe L. Reuteri Probiotic: • Fix Your Gut with ONE Microbe L. Reuteri strain

Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health?     Intermittent fasting has been shown to significantly reduce inflammation in the body.     And since inflammation often precedes chronic disease, it's crucial to understand how this process works!     So on today's episode, I'll explore the science behind how intermittent fasting lowers inflammation and how you can apply this knowledge to improve your daily life.     Tune in to Cabral Concept 3246 as we uncover why this type of fasting is a proven tool for reducing inflammation. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3246 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!