Podcasts about intermittent

Thomas Mullooly is a Certified Financial Planner, Investment Adviser Representative, and President of Mullooly Asset Management, Inc. After receiving a big surprise in the form of a Type 2 Diabetes diagnosis, Thomas was determined to find a long term solution rather than accept his doctor's proclamation that he would have to take Metformin for the rest of his life. Now, 100 lbs. lighter and in the best metabolic/physical shape of his life, he's convinced he has found the solution for him.   In this episode, Dr. Brian, Dr. Tro, and Thomas talk about…   (00:00) Intro (02:27) How Thomas found out he had Type 2 Diabetes and how he discovered the key to reversing it (10:46) Intermittent fasting and the keto diet (11:46) How Thomas slowly gained weight and inched closer and closer to metabolic disease (19:02) Perseverance and success (26:37) Cold plunge and cold exposure (31:22) Breaking through weight-loss stalls (35:26) Motivation for sticking with the lifestyle changes you've committed to (43:51) Outro   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Resources Mentioned in this Episode:   Thomas Mullooly: Mullooly Asset Management: https://mullooly.net/ X: https://x.com/tommullooly Linkedin: https://www.linkedin.com/in/njfinancialplanner/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

→ How can we make this school year the best of our professional careers?→ What is a Resilience Bank Account, and how can it support busy educators on the hard days?→ What is the Scribble and Scrap technique, and how can it help us against negative self-talk?Welcome back to the Teachers on Fire Podcast, airing live on YouTube most Saturday mornings at 8am Pacific, 11am Eastern. My name is Tim Cavey, and my mission here is to warm your heart, spark your thinking, and ignite your professional practice.About This Guest, Dr. Naomi HallDr. Hall is a speaker, educator, and stress management coach dedicated to helping high-achieving professionals reclaim their well-being and reignite their passion for their work through building resilience. With 22 years of experience spanning classroom teaching, district leadership, and consulting, she brings a deep understanding of the challenges today's professionals face—because she has lived them herself.Timestamps from This Episode0:00:00 - Dr. Naomi Hall is an experienced educator, speaker, and coach2:11 - Dr. Hall's personal journey with burnout5:31 - Resilience bank accounts7:08 - The 5 foundations of wellness10:40 - Intermittent fasting12:57 - Building wellness habits16:10 - Managing anxiety with Zones of Control22:31 - Scribble and Scrap26:59 - Managing boundaries30:33 - Professional development33:58 - Receive support from Dr. Naomi Hall37:36 - How and where to connect with Dr. Hall onlineYou can connect with Dr. Naomi Hallon Facebook and LinkedIn,on Instagram @drnaomirhall,and at her website, nrhdynamic.com.Visit the home of Teachers on Fire at https://teachersonfire.net/.Song Track Credit: Tropic Fuse by French Fuse - retrieved from the YouTube Audio Library.

Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Today's episode of the PSMF series is a special conversation from the archives with bestselling author and nutrition expert Maria Emmerich. We explore how a protein-sparing modified fast can be used strategically to accelerate fat loss while prioritizing protein and protecting precious lean muscle. Maria explains the important difference between losing weight and losing body fat—and why simply adding more dietary fat may work against your goals when fat loss is the priority. We discuss how PSMF differs from traditional keto, fat fasts, egg fasts, intermittent fasting and extended fasting, as well as why protein should remain at the center of a body-recomposition plan. True Nutrition Build your own custom protein blend with the exact protein source, flavor, sweetener, and ingredients you want. Choose from 20+ protein options, customize every detail, and have your personal formula saved for easy reordering. Get 20% off your first custom protein blend at truenutrition.com/VANESSA with code VANESSA. Maria also shares practical strategies for overcoming sugar cravings, creating a supportive food environment and making satisfying high-protein meals easier. We talk about common obstacles such as relying on packaged "keto" foods, drinking high-fat coffees, overeating dairy and nuts, underestimating dietary fat and trying to obtain an entire day's protein in one meal. In this episode, we cover: What a protein-sparing modified fast is and how it differs from traditional keto The difference between weight loss and true fat loss How lowering dietary fat can encourage the body to draw upon stored body fat Why adequate protein is essential for preserving lean mass PSMF versus fat fasts, egg fasts and extended fasting Why prolonged fasting may not be ideal when muscle preservation is the goal Whether PSMF is appropriate for highly active people and endurance athletes Why higher ketones do not necessarily mean greater body-fat loss The problem with adding unlimited butter, cream, oils and fat bombs Why bulletproof-style coffee may quietly stall fat-loss progress The challenges of obtaining sufficient protein with one meal a day Intermittent fasting, meal frequency and protein distribution Hunger versus "hangry" blood-sugar swings How sleep can influence hunger and sugar cravings The role of movement, strength and an active lifestyle in body composition Electrolytes and hydration when lowering carbohydrates Foods that may be easy to overconsume, including dairy and nuts Preparing high-protein foods in advance to make consistency easier Maria's favorite PSMF-friendly recipes, including protein-sparing bread How to build an approach that supports your goals, preferences and lifestyle This conversation is full of practical insights for anyone interested in using PSMF as a targeted fat-loss tool—or simply learning how to place protein at the center of a smarter body-recomposition strategy. This podcast is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making significant changes to your diet, fasting routine or health plan. The PSMF Library is officially live

One of the questions I get asked more than almost anything else is..."Coach...what's the best diet?"Keto?Mediterranean?Carnivore?Vegan?Intermittent fasting?Low carb?High carb?Every expert seems to have a different answer.And every expert can usually point to studies that support their position.So... who's right?Honestly...probably all of them.For somebody.Because my very first Life Rule—the first rule I've had written in my phone for over ten years—is this:Life Rule #1: Do what works for you.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Whether it's excessive gas, bloating, or smelly farting, this is for you. Discover how to stop farting and bloating, improve gut health, and uncover the hidden causes of SIBO and other digestive problems.0:00 How to stop bloating and farting0:42 Stomach acid and gas2:02 SIBO and gas2:59 SIFO4:02 Foods that contribute to SIBO4:36 Gas 6:52 How to strengthen stomach acid 7:37 What causes low stomach acid?8:45 Stomach acid and bile10:13 Digestion tips11:20 Intermittent fasting for gut health11:40 Stress and bloating 12:38 The vagus nerve14:13 L. reuteri for digestive health

Discipline Drives Longevity PodcastFIVE PRIMARY POINTS of the PODCAST* Blood Flow Restriction (BFR) Training Builds Muscle with Less Joint Stress* Low-load, high-repetition resistance exercise combined with blood flow restriction can produce muscle growth comparable to traditional heavy lifting while using only about 20–30% of maximal weight.* BFR may be particularly valuable for older adults, injured athletes, and people with joint pain because it minimizes stress on the joints while preserving or increasing muscle mass. Emerging evidence also suggests it increases brain-derived neurotrophic factor (BDNF), a protein linked to brain health.* Regular Sauna Use May Be a Powerful Vitality Enhancer* Frequent sauna bathing is associated with substantially lower risks of cardiovascular disease and dementia, while also lowering blood pressure, improving vascular function, and enhancing immune cell activity.* Heat therapy may also reduce muscle loss during periods of immobilization, making it a promising non-pharmacologic strategy for healthy aging.* Cold Exposure Improves Resilience and Metabolic Health* Cold exposure acts as a controlled stressor that reduces inflammation, decreases oxidative stress, activates metabolically beneficial brown fat, and improves autonomic nervous system function.* Regular cold showers or ice baths may enhance recovery, improve stress resilience, and support long-term cardiovascular and metabolic health when practiced appropriately.* Maintaining an Ideal Weight Is Essential for Long-Term Vitality* Excess body weight increases the risk of diabetes, cardiovascular disease, osteoarthritis, and cancer.* The podcast emphasizes a simple principle: eat less and eat less often. Intermittent fasting can be an effective, low-cost strategy for weight management and may provide additional benefits for brain, liver, gut, and metabolic health, although total calorie reduction remains the primary driver of weight loss.* Environmental Stressors Can Complement Exercise for Better Health* Heat, cold, and BFR training represent forms of “environmental training” that challenge the body in ways conventional exercise alone cannot.* The overarching message is that strategically applying these evidence-based stressors—along with maintaining a healthy weight—can improve physical vitality, preserve muscle, enhance cognitive health, and ultimately support better performance and healthier aging.Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Ranking Fat Loss, Longevity Supplements & Low Back Pain ExercisesThis episode breaks down the S to F-tier for various fat loss strategies, longevity supplements, and exercises for low back pain—delivering clear insights for busy parents and professionals on what works, what's a waste, and what might even be harmful. Dillan Foss, a seasoned athletic trainer with a background in nutrition, shares practical, experience-backed advice to help you make smarter choices for your health journey.Key Topics:Dillan's grading scale for fat loss methods, supplements, and exercises, including why some common strategies are a definite F-tierThe significance of consistent long-term habits like sleep, strength training, and proper nutrition for lasting resultsCommon pitfalls: why quick fixes like detox teas, sweat belts, and excessive supplements often fall short or harmThe value of foundational movements, mobility work, and stabilization exercises for low back painInsight into the premium supplements that truly support longevity, such as creatine, omega-3s, and vitamin D3 K2 pairingThe importance of tailored programming and professional guidance for injury recovery and sustainable health habitsResources & Links:Timestamps:00:00 - Introduction to S to F ranking of fat loss, supplements, exercises03:17 - Why waist trainers and sweat belts are F-Tier for fat loss and health04:15 - Detox teas and the reality of the body's natural detox system05:10 - Assessing the pros and cons of no carbs after 7 PM for fat loss06:10 - Why fat burners are D-Tier, and binge-eating diets F-Tier07:09 - Why 'out cardio-ing' a bad diet is F-Tier, and the value of ketogenic and paleo diets08:24 - Intermittent fasting and calorie awareness: useful tools for some09:19 - The D-Tier rejection of extreme diets like carnivore09:47 - Mediterranean and whole-food diets: from C to A Tier for health and fat loss12:37 - Managing stress and understanding the long-term rewards of good sleep and whole food nutrition13:35 - Hiring a coach: the S-Tier shortcut for success14:03 - The critical role of strength training at least twice weekly to preserve muscle15:02 - The pitfalls of quick fixes, short-term motivation, and the importance of a marathon mindset for health15:32 - Bonus: dangerous or extreme methods like cocaine, tapeworms, and dangerous toxins—generally F-Tier16:02 - The unpredictable effects of stress and life events (stress, dumping, loss of appetite) on weight18:19 - Longevity supplements: fat burners, testosterone boosters, and creatine—what's actually worth it19:18 - Creatine monohydrate and the impotence of ineffective gummies20:14 - Effectiveness of omega-3s, detox cleanses, and apple cider vinegar gummies21:20 - The value of greens powders and probiotics in maintaining gut health22:36 - The benefits of turmeric and curcumin as anti-inflammatory, immune-boosting superfoods23:35 - Essential nutrients like electrolytes, magnesium, and vitamin D3 K2 for long-term health24:32 - The value of real quality supplements like OPC332:42 - Building resilience: Superman holds, mobility exercises, and core stabilization38:04 - Load-bearing exercises: sled pushes and farmers carries for stability39:08 - The cautious approach to RDLs and split squats for back pain sufferers40:34 - Pinnacle exercises: lateral flexion in Roman chairs and cable chops for back control43:00 - Advanced but risky moves like Jefferson curls and heavy good mornings—tiered carefully46:11 - Do's and Don'ts of daily movement and lifting (Grocery bags, sneezing, furniture moving)47:10 - The importance of personalized programs, in-person training, and coaching for pain relief and performanceNote: The ranking and advice are based on experience, current best practices, and scientific support—adjust as needed for personal factors and individual health conditions.

If you've been told your symptoms are “just aging,” this episode will challenge everything you've been taught. Lisa sits down with biologist and holistic nutritionist Laura McLennan to unpack what's actually happening in the perimenopausal and menopausal body—and why working harder isn't the answer. This is a conversation about metabolism, insulin resistance, and the truth about why what used to work…doesn't anymore.  What You'll Learn Why “eat less, move more” stops working in midlife What insulin resistance actually means (in real life terms) The biggest mistake women make with food Why skipping meals is backfiring on your body How to start feeling better without overhauling your life Key Takeaways Your body isn't broken—it needs different support now Metabolism shifts are real—but they are not permanent damage Undereating is one of the biggest drivers of fatigue and weight gain Protein + consistent meals = foundational change Small shifts create massive results  Standout Quotes “It's not about working harder—it's about working smarter.” “Your body isn't failing you—it's asking you for something different.” “Would you drive to Montreal on an empty tank?” “We've been trained to look for what's wrong instead of appreciating what's working.”  Topics Covered Perimenopause metabolism changes Insulin resistance explained simply Nutrition vs. hormone therapy Intermittent fasting in midlife Body image + identity shifts Connect with Laura: Biologist, Holistic Nutritionist, Founder of HealthScope Specializing in personalized, lab-based nutrition for midlife women. Website: www.health-scope.ca Facebook: https://www.facebook.com/profile.php?id=100077078720014 Instagram: https://www.instagram.com/lauramwellness_/ YouTube: https://www.youtube.com/@lauramclennan2865 Connect with Lisa: Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Peptides, AMPK, and Other Supplements for Weight Loss.  [0:00:00] Headlines, Glucosamine & Alzheimer's, and Study Skepticism Ed recaps last week's episode about truly high-quality eggs and how to tell if eggs are nutritious Mentions Kristy (“chicken whisperer”) and that her eggs are sold at Nutrition World. Ed addresses a national headline claiming glucosamine may accelerate Alzheimer's. Explains it was an observational study based on medical records, not a controlled trial. People who start glucosamine often already have joint pain, inflammation, or cognitive decline. This creates confounding factors (correlation ≠ causation). Even broad AI-style review of research finds little credibility for the idea that glucosamine worsens Alzheimer's and notes that some data suggest potential benefit. Clint and Ed discuss: How people often change multiple habits at once when they get sick (diet, supplements, etc.). The importance of baseline data (bloodwork, journaling) before judging if changes work [0:13:29] Guest Elisha: What Peptides Are & How They Can Assist Weight Loss Elisha from Nutrition World is introduced. Ed recounts his history with weight-loss supplements: Heavy use of ephedra in the '80s and '90s: effective but with side effects (nervousness, blood pressure, insomnia). Ephedra was eventually banned; Ed largely stopped promoting weight-loss pills, focusing instead on lifestyle, macros, and exercise. Ed admits he dismissed Ancient Nutrition's new Active Peptides at first, assuming it was a label trend riding on the buzzword “peptides.” Reports strong positive feedback from real customers, including many who are not heavy supplement users but want help with appetite and weight. Elisha  explains peptides with a “pearl necklace” analogy: A full necklace = protein. Individual pearls = amino acids. Small segments of the chain = peptides, which act like signals or “text messages” in the body. Distinguishes nutritional peptides (like in this product) from therapeutic/medical peptides (e.g., GLP‑1 drugs). Describes DNF‑10, the peptide in Active Peptides: A three‑amino‑acid chain isolated from baker's yeast (Saccharomyces cerevisiae). Modulates appetite‑related hormones: Ghrelin (“hunger hormone”) – DNF‑10 helps reduce ghrelin signaling so you feel less hungry. CCK (cholecystokinin) (“fullness hormone”) – DNF‑10 helps increase CCK, making you feel full/satisfied sooner. Elisha's personal experience: Used it to help lose a few pounds before her wedding and to control cravings after a carb‑heavy honeymoon in Italy. Reports feeling less snacky in the afternoons despite the tempting snacks at Nutrition World. Notes customers are consistently “wowed” by the effect on appetite Product forms and dosing: Powder in flavors like guava grapefruit and chocolate (which she says tastes like brownie). Capsules: typically 2 per day. Can be mixed with: Ancient Nutrition's A2 protein powder after lunch. Or simply with water. [0:24:35]  AMPK, Berberine & Metabolism Support Products Alicia introduces Life Extension AMPK Metabolic Activator: AMPK is described as a master cellular switch in every cell — like the light switch in your house showing you what needs cleaning. Supports cellular cleanup and improves handling of belly/visceral fat, the dangerous fat around organs. Typical study protocol: 12–16 weeks (3–4 months) for notable changes. Usually 1 capsule per day. Ed references Dr. David Sinclair and the role of AMPK (and NMN) in longevity, noting strong safety when aiming to restore normal function, not push extremes. Berberine: Also activates AMPK. Mimics some effects of metformin: supports blood sugar balance and metabolic health. Very safe overall, though some experience GI upset; Ed notes finding a brand that minimized stomach issues. Nutrition World pharmacist Dr. Curt Dearing frequently recommends it. Life Seasons Metabolism Formula: Designed to boost resting metabolic rate rather than affect satiety. Key ingredients mentioned: Green tea (thermogenesis) Cayenne pepper (metabolic “furnace”) Theobromine (mild stimulant for energy without jitters) Theanine (calming) Cacao (hormonal and metabolic support) Green coffee bean (via chlorogenic acid; supports liver and moderates sugar release, especially in fasting). Ed recalls the Dr. Oz–era fad around green coffee bean and notes that while it was overhyped, it does have real, modest benefits when used correctly and not as a “magic pill.” Ed describes his own experience: Training for the Chattanooga Fitness bodybuilding event. Cut calories by ~40% for the first time at age almost 69, but only lost about 7 pounds, illustrating slower metabolism with age. Elisha emphasizes: These products are tools, not replacements for macros, exercise, and lifestyle. Goal is to raise resting metabolic rate and support what diet and training are already doing. Elisha notes peptides are fine in the evening (non‑stimulating) but the Metabolism formula should be used earlier in the day due to its stimulating ingredients. [0:37:39] Aging, Eye Strain Ed reframes healthy aging: Less about reaching extreme ages (e.g., 120+) and more about strength, clarity, mobility, and energy in the years you do have. Notes concepts like a “heartbeat quota”—a rough idea that we have a finite number of heartbeats. Discusses modern eye strain from constant near‑focus screens: Historically, humans mostly focused on distant objects. Screen use reduces blinking from about 15 times/min to 5–7 times/min, leading to dry, strained eyes. Recommends the 20‑20‑20 rule: every 20 minutes, look 20 feet away for 20 seconds. Mentions lutein and zeaxanthin from green vegetables as supportive eye nutrients. [0:40:51] Teflon, & philosophy on chemicals Ed shares a household tip: He uses green, non‑toxic stainless steel cookware (360 Cookware) but scrambled eggs stick badly. His sister suggested Dawn Powerwash, which worked exceptionally well on the pan. Clint notes he uses non‑stick pans where food slides right out. Ed warns: Many non‑stick pans (e.g., classic Teflon) can contain “forever chemicals”, potentially harming hormones and long‑term health. Philosophical tension: Show is generally pro‑“green pharmacy” and low‑chemical living, but Ed acknowledges sometimes selective use of effective products (like Dawn Powerwash) can be very helpful if used sparingly and thoughtfully. [0:42:15]  Intermittent fasting & hair loss Ed shares findings from a new research study linking intermittent fasting with increased hair loss: During fasting, the body shifts from glucose to fat as fuel. Hair follicle stem cells strongly prefer glucose; forcing them to rely on fat can stress or damage them. Fasting may flood follicles with toxic fatty acids, especially in the presence of widespread seed‑oil consumption (canola, generic “vegetable oils,” etc.). Reinforces Ed's long‑standing reservations about intermittent fasting: Risk of insufficient protein, leading to muscle loss and higher mortality. Harder to build muscle within a restricted eating window. Adds this hair loss risk as another factor against aggressive fasting for many people. [0:44:59] Tinnitus & diet Study highlights dietary links for tinnitus (ringing in the ears): Higher fruit consumption correlates with lower odds of developing tinnitus. Butter and legumes appeared to calm tinnitus symptoms. MSG and aspartame/Nutrasweet can worsen tinnitus by overstimulating nerves. [0:46:00] Safer bug repellents Ed discusses concerns with DEET: Effective but not ideal for frequent or heavy use, especially on children and over large skin areas. Introduces picaridin (he pronounces it like “Picardian”): 20% picaridin spray is comparable to DEET for repelling mosquitoes and ticks. Has a better safety profile, less damaging to fabrics, and is Ed's top chemical alternative to DEET. Natural/green options: Lemon eucalyptus oil and similar formulas can repel mosquitoes for up to 6 hours. Nutrition World carries options like Trek and “Extra Strength Tick Repellent,” which Ed's family uses directly on skin, especially for his grandkids. [0:54:08] Resistance Training, Longevity, Mindset on Medicine vs. Nature Ed cites a study from the British Journal of Sports Medicine: 90–119 minutes per week of resistance training associated with: 13% lower all‑cause mortality. 19% lower cardiovascular mortality. 27% lower mortality from neurological diseases, particularly dementia‑related. Reiterates: Exercise is the most reliable “elixir” of longevity. Emphasizes that quality of life and cognitive health are at least as important as adding years. Ed quotes Andrew Kaufman, MD, who advocates: Strong belief in natural healing and the body's innate ability to self‑regulate. Skepticism toward new pharmaceuticals and product trends. “Your body is always working in service to your healing.” Ed adds his own nuance: There is an important role for short‑term pharmaceuticals, surgeries, and acute interventions when life‑saving. But defaulting to nature and lifestyle first, with drugs as Plan B, is his guiding model. Clint points out that practitioners who have worked both in conventional and integrative spaces can often offer the best balanced guidance, understanding both toolkits without being dogmatic. [0:56:15]  Final reflections & closing Ed summarizes: The world can be divided into “learners and non‑learners,” and listeners of the show are very much in the “learner” camp. The show's mission is to give practical, immediately usable health strategies that often aren't emphasized in conventional appointments. Clint highlights: We can't control everything (genetics, some disease), but having things we can control (diet, movement, sleep, supplements, environment) gives confidence and calm. Ed emphasizes the phrase: “Genes load the gun; lifestyle pulls the trigger.” Good habits can keep risky genes silent much longer The post Radio Show / Podcast – June 21, 2026 first appeared on Vital Health Radio.

Do you really need to go low carb and skip meals to finally see the scale move? On today's episode, I'm answering a question from a listener named Michelle who is questioning her approach to weight loss after watching family members lose weight incredibly fast on the carnivore diet while eating just one meal a day. When you're working hard to lose one pound a week and someone else is dropping ten… gosh it's hard not to wonder if you're missing something. In this episode, I break down what is really happening when the scale drops that quickly, why fast weight loss is not always what it seems, and whether low carb eating, the keto diet, and fasting are actually required to lose body fat. We'll talk about the carnivore diet, the truth about ketosis, and the biggest mistake women make when they assume faster weight loss automatically means better results. Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

The diet world just picked another champion. This time it's intermittent fasting. The case for it is real, and so is the 38% dropout rate. This episode looks at what the data shows about both approaches, what the neuroscience says about where sustainable fat loss lives, and what question every protocol conversation is actually trying to ask. In This Episode: 1. The debate is a setup. Comparing protocols means staying inside the diet industry's frame. The tool isn't the problem. The relationship underneath it is. 2. Intermittent fasting works for one reason: total calorie reduction. Clinical trials confirm real results and a 38% dropout rate, higher than participants who cut calories with no time-based structure at all.3. The body reads a fasting window as a starvation signal. Cortisol rises. Ghrelin surges. When the eating window opens on a system flooded with hunger chemistry, control doesn't just get harder. Biology takes over. The body is running exactly the software it was designed to run. 4. Years of restriction damage the one skill mindful eating depends on. Interoception: the ability to feel hunger and fullness accurately. Every rule followed in place of an internal signal trains us further from our own bodies. Mindful eating's job is to recalibrate the compass that dieting broke. 5. The neuroscience is direct. Mindful eating doesn't manage cravings from above. It changes the wiring below. Neuroimaging shows it physically quiets the brain's reward pathway and strengthens the circuits where deliberate choice lives. The food noise gets quieter because the brain has changed its response to the signal. 6. Every conversation about fat loss eventually arrives at the same question. Not which protocol to follow. Who do you want to be in relationship with food? The thermostat is always an identity question. Mindful eating works at that level. Everything else reaches around it. Ready to go deeper? If this one landed, the next step isn't another protocol. It's a different target entirely. Escape the Willpower Trap is where we do this work, changing the relationship with food, not the meal schedule. The quiet mind is waiting. The door is open: https://news.weightlossmindset.co/subscribe

durée : 00:03:20 - Le 18/20 : un jour dans le monde - par : Rédaction Internationale - En ce début de coupe du monde, le président de la Fédération internationale de football Gianni Infantino s'est fait le spécialiste des prises de position à deux vitesses. - invités : Frédéric Says Journaliste à la rédaction internationale de Radio France Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Send us Fan MailWhat happens to intermittent hypoxemia when you keep a stable preterm infant on CPAP for two extra weeks? In this Journal Club episode, Ben and Daphna review a secondary analysis from the Journal of Pediatrics by Mamidi and McEvoy. Among 95 infants randomized to either two additional weeks of bubble CPAP on room air or discontinued CPAP, those in the extended CPAP group experienced significantly fewer intermittent hypoxemia episodes (57.6 versus 151.7), higher baseline saturations, and greater functional residual capacity. The episode also touches on the practical implications for units navigating oral feeding protocols alongside extended CPAP.----Extended Continuous Positive Airway Pressure in Infants Born Preterm Decreases Intermittent Hypoxemia: A Secondary Analysis of a Randomized Controlled Trial. Mamidi RR, Go MDA, Harris J, Olson M, Milner K, Tepper RS, Morris C, Park B, Schelonka R, MacDonald KD, McEvoy CT.J Pediatr. 2026 May 25:115165. doi: 10.1016/j.jpeds.2026.115165. Online ahead of print.PMID: 42190903Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Dans cet épisode du podcast La Pause Fitness nous allons parler de jeûne intermittent, protéines, sommeil : ce que les dernières études corrigent dans nos certitudes. NOUVEAU : 25 questions de pères/mères trentenaires ou quadragénaires sur la forme, la diète et l'entraînement Au programme : Jeûne intermittent : le cerveau et l'intestin se synchronisent Une étude randomisée […] The post Jeûne intermittent, protéines, sommeil : ce que les dernières études corrigent dans nos certitudes appeared first on Fitnessmith.

Send us Fan MailJosh Salzman shares his journey as a fitness coach to golf champion Ernie Els and his philosophy of "super aging" that focuses on mindful nutrition, thought patterns, and exercise for optimal health at any age.• Super aging starts at birth and depends on how you handle nutrition, thinking patterns, and physical activity• 95% of fitness is in the mind and eating habits, while only 5% is physical exercise• Josh helped rehabilitate Ernie Els after knee surgery, getting him back to competition in 3.5 months• Working with celebrities requires knowing when to push and when to give space• Intermittent fasting and alkaline-rich diets help maintain optimal health• Western culture often marginalizes elderly wisdom while Eastern traditions revere it• Recovery is as important as exertion in any fitness regimen• Changing your thoughts can transform your physical reality and overall wellbeing• Maintaining fitness as we age allows us to share wisdom and experiences with younger generationsVisit SuperA.uk to learn more about Josh Salzman's approach to aging well and joining a global community focused on quality of life at every age.Spotify  Apple podcastsAmazon Music all other streaming services

The 21-day habit rule is a myth — and the truth is so much more encouraging. Today we're digging into what the research actually says about how long it takes to build a habit that lasts, and why the real timeline should make you feel better, not worse. Plus, we'll chat about how I kicked a very long and intense Diet Coke habit and also 8 tips to make healthy habits easier to form and keep! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants, nih.gov  Kicking A Bad Habit/Reducing Reliance on an Addiction Wellness While Walking Ep. 39: My Coffee Journey: Flavored, Decaf, Rituals + a Wrong Turn Wellness While Walking Ep. 53: Goals Deep Dive: SMART, Big Hairy Audacious + Otherwise I Was Powerless Over Diet Coke, nyt.com Abby Ellin's website Replica of a Dr Pepper Clock – 10, 2 and 4 New Brain Imaging Study Provides Support For Notion of Food Addiction, sciencedaily.com Evidence For Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake, sciencedirect.com The Real Reason Diet Coke Cravings Are So Powerful, mashed.com Artificial Sweeteners: Sugar-Free But at What Cost?, health.harvard.edu Taco Bell, Trehalose, and the Trend of Transparency, foodbusinessnews.net Five Reasons the Diet Soda Myth Won't Die, nyt.com SMART Criteria, Wikipedia.org WOOP Website     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

End Codependency & Build Healthy, Balanced Relationships https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-05-29-26&el=podcast Do you actually love them… or do you just want to be chosen? If you feel intense emotional highs and lows around someone, even when the relationship isn't healthy; it may not be love. It may be your Attachment Style seeking validation and relief from deeper unmet needs. Understanding this difference can completely change how you show up in relationships. Episode Summary In this episode, Thais Gibson breaks down the difference between true connection and the need for validation, especially for those with an Anxious Attachment Style. You'll learn why the intensity you feel toward certain people is not random, how intermittent reinforcement creates emotional addiction, and why chasing someone is often tied to unmet childhood needs. Thais also shares practical steps to help you identify your needs, choose yourself, and build a stronger sense of identity, so you can move from chasing validation to creating real, secure connection. Key Takeaways ✔️ Intense attraction can be driven by unmet needs, not true compatibility ✔️ Anxious Attachment may seek validation through being chosen ✔️ Intermittent reinforcement increases emotional dependency ✔️ Chasing often reflects unresolved core wounds ✔️ Self-validation reduces the need to seek approval externally ✔️ Knowing yourself is key to setting boundaries and standards ✔️ Choosing yourself creates space for healthier relationships Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

In this episode of Accelerated Health with Sara Banta, I'm joined by Melanie Avalon to talk about how intermittent fasting can supercharge your biohacking journey and transform your energy, metabolism, brain function, and longevity.Intermittent fasting has become one of the most powerful tools for optimizing health, but many people still misunderstand how to use it effectively. Melanie and I explain what really happens inside the body during fasting, how it impacts fat burning, insulin sensitivity, inflammation, cellular repair, and mental clarity, and why fasting may be one of the most effective longevity strategies available today.We also discuss common fasting mistakes, who should approach fasting carefully, and how to personalize fasting for your unique health goals and lifestyle.If you've been curious about intermittent fasting, biohacking, metabolism, anti-aging strategies, or natural ways to improve your energy and health, this episode is for you.Follow Melanie Avalon:• Instagram: https://www.instagram.com/melanieavalon • Website: https://melanieavalon.com/ Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement  • Accelerated AMINOS® https://www.acceleratedhealthproducts.com/products/accelerated-aminos • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️

End Codependency & Build Healthy, Balanced Relationships https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-05-25-26&el=podcast You may think you're chasing love… but what you're really chasing is relief from rejection. If you find yourself drawn to inconsistent or unavailable people, this pattern isn't random, it's your nervous system trying to resolve deeper emotional wounds. The good news? This is something you can change. Episode Summary In this episode, Thais Gibson explains why chasing love is often driven by nervous system activation and unresolved core wounds, not true romantic connection. You'll learn how Anxious Attachment patterns can lead to chasing inconsistent partners due to intermittent reinforcement, why rejection activates deep subconscious wounds, and how this creates a cycle of emotional dependency. Thais also shares a powerful exercise to help you begin rewiring these patterns, so you can stop seeking validation externally and start building self-worth and emotional safety from within. Key Takeaways ✔️ Chasing love is often a search for relief from rejection ✔️ Intermittent reinforcement increases emotional attachment ✔️ Anxious Attachment can drive patterns of overpursuit ✔️ Rejection activates deeper core wounds, not just present pain ✔️ External validation cannot resolve internal emotional wounds ✔️ Rewiring patterns requires self-awareness and new behaviors ✔️ You can break the cycle and build healthier relationships Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Overrated/ Underrated Topics:00:00 - Intro01:46 - Using candy as a carb source04:44 - Intermittent fasting08:53 - Deadlifts for RASP/Selection prep12:06 - Energy drinks16:05 - Red light sauna for recovery19:58 - Lean bulking24:34 - 18Xs needing to be running and rucking 35+ miles per week prior to shipping out27:39 - Outsourcing as a means to close knowledge gaps31:00 - Cardio right into lifting for endurance and fatigue resistance33:30 - Laying up on par fives34:37 - Athletic Greens35:36 - Stretching every day38:24 - Calling out officers respectfully as a lower enlisted40:32 - Waking up at 5AM if not necessary44:35 - Cottage cheese46:40 - Active recovery49:45 - 30/60s and 60/120s for running conditioning53:06 - Standing up when shaking someone's hand—New SFAS Training Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedEbook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workRuck | Run | Lift - Selection Prep programHypertrophy - intermediate/advancedJacked Gazelle 3.0 - Hybrid programJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-up—AFFILIATESRice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

371: Dr. Molly Maloof joins me to discuss cortisol, burnout, fasting, women's metabolism, and why so many women may actually be overdoing wellness in the name of health. We break down how chronic stress, over-exercising, under-eating, and high cortisol can impact weight gain, hormones, metabolism, and overall well-being, along with who should and shouldn't fast, low-carb eating, intermittent fasting for gut health, boundaries, emotional health, human connection, and why learning to slow down may actually improve your health more than constantly pushing harder. Topics Discussed: → Cortisol, stress, & burnout → Fasting for women → Women's metabolism & biohacking → Over-exercising & under-eating → Weight gain & high cortisol → Intermittent fasting for gut health → Low-carb eating & metabolic flexibility → Boundaries, emotional health, & human connection → Burnout recovery & nervous system regulation → Exercise, muscle health, & longevity As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps:  → 00:00:00 - Introduction → 00:04:01 - Why Women Should Biohack Differently Than Men → 00:06:29 - Cortisol, Overtraining & Burnout → 00:09:30 - Fasting for Women: Who Should & Shouldn't Do It → 00:11:30 - High Cortisol, Stress & Fight-or-Flight Mode → 00:14:48 - Adaptogens, Recovery & Nervous System Support → 00:17:30 - Why Less Exercise Can Sometimes Help Weight Loss → 00:21:30 - Undereating, Metabolism & Thyroid Health → 00:26:15 - How to Start Intermittent Fasting Safely → 00:31:00 - Fasting for IBS, Gut Health & Metabolic Flexibility → 00:33:00 - Negative Thoughts, Stress & Emotional Health → 00:38:40 - Why Human Connection & Touch Matter for Health → 00:42:15 - Burnout, Recovery & Learning to Slow Down → 00:46:30 - Stress, Trauma & Obesity → 00:49:30 - Sugar Addiction, Food Cravings & Emotional Eating → 00:51:30 - Dr. Molly Maloof's Typical Day of Eating → 00:57:30 - Autoimmunity, Inflammation & Personalized NutritionFurther Listening: → “Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK Check Out Dr. Molly Maloof:  → Instagram - Dr. Molly Maloof → Sign up for Molly's Newsletter  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Some relationships do not end. They relocate. They migrate from the visible world into the architecture of the nervous system where they continue operating long after the final phone call, long after the divorce papers, long after the blocked number, long after the social media silence. The body remembers what the conscious mind tries to archive. That becomes the real crisis. Not memory alone, but physiological continuation. The relationship survives as pulse rhythm, anticipatory anxiety, muscular guarding, erotic confusion, emotional hypervigilance, self-monitoring, abandonment rehearsal, shame reflexes, obsessive meaning-making, and psychic fragmentation masquerading as “moving on.” A toxic relationship rarely damages one isolated emotional faculty. It reorganizes perception itself. Safety becomes suspicious. Calm begins to feel emotionally vacant. Chaos acquires erotic voltage. Inconsistency starts registering as passion. Intermittent affection rewires reward circuitry so deeply that unpredictability itself begins to feel intimate. Some people no longer know whether they miss the person or miss the biochemical drama their body became dependent upon while surviving them. That distinction matters. Because many people never actually heal from toxic relationships. They merely become socially functional while privately remaining psychologically occupied territory. Tonight's conversation refuses the reductionistic language of pop-healing culture. We are not discussing scented-candle recovery. Not affirmation addiction. Not algorithmic empowerment quotes pretending to constitute rehabilitation. Not performance vulnerability. Not spiritual cosplay disguised as transcendence. Not “high vibration” denial mechanisms used to bypass grief, rage, humiliation, dependency, jealousy, or terror. Psychic Wound Care demands something far less marketable: confrontation with the internal wreckage intimacy can produce when attachment fuses itself to fear, inconsistency, emotional deprivation, manipulation, erotic trauma, identity erosion, and nervous-system destabilization

Some relationships do not end. They relocate. They migrate from the visible world into the architecture of the nervous system where they continue operating long after the final phone call, long after the divorce papers, long after the blocked number, long after the social media silence. The body remembers what the conscious mind tries to archive. That becomes the real crisis. Not memory alone, but physiological continuation. The relationship survives as pulse rhythm, anticipatory anxiety, muscular guarding, erotic confusion, emotional hypervigilance, self-monitoring, abandonment rehearsal, shame reflexes, obsessive meaning-making, and psychic fragmentation masquerading as “moving on.” A toxic relationship rarely damages one isolated emotional faculty. It reorganizes perception itself. Safety becomes suspicious. Calm begins to feel emotionally vacant. Chaos acquires erotic voltage. Inconsistency starts registering as passion. Intermittent affection rewires reward circuitry so deeply that unpredictability itself begins to feel intimate. Some people no longer know whether they miss the person or miss the biochemical drama their body became dependent upon while surviving them. That distinction matters. Because many people never actually heal from toxic relationships. They merely become socially functional while privately remaining psychologically occupied territory. Tonight's conversation refuses the reductionistic language of pop-healing culture. We are not discussing scented-candle recovery. Not affirmation addiction. Not algorithmic empowerment quotes pretending to constitute rehabilitation. Not performance vulnerability. Not spiritual cosplay disguised as transcendence. Not “high vibration” denial mechanisms used to bypass grief, rage, humiliation, dependency, jealousy, or terror. Psychic Wound Care demands something far less marketable: confrontation with the internal wreckage intimacy can produce when attachment fuses itself to fear, inconsistency, emotional deprivation, manipulation, erotic trauma, identity erosion, and nervous-system destabilization

What if improving your focus, energy and mental clarity wasn't about working harder… but building better daily rituals?In this solo Moonshots episode, Mike Parsons shares 9 personal biohacking experiments inspired by some of the world's leading thinkers on health, longevity, sleep, stress and performance. From intermittent fasting and breathwork to sleep routines, walking, stretching and cold exposure, these are the habits Mike actually uses to feel calmer, sharper and more energized every day.This isn't about extreme optimization or guru culture.It's about practical daily practices that help entrepreneurs, creators and high performers operate at their best.In this episode:Intermittent fasting and mental clarityWalking after meals and glucose regulationBreathwork for stress and nervous system controlMorning sunlight and circadian rhythmSleep optimization and recoveryStretching, mobility and resiliencePlant-focused eating and energy managementCold showers and nervous system activationUsing the Oura Ring to track recovery and performanceFeaturing insights inspired by:David SinclairCasey MeansBessel van der KolkAndrew HubermanPatrick McKeownMatthew WalkerRoger FramptonMichael PollanWim HofMoonshots helps entrepreneurs become the best version of themselves by learning out loud from the world's greatest thinkers, creators and performers.

In a week thats's seen renewed hope for ending the war in Iran, ten weeks since it started, with four weeks of stalemate, a ceasefire and skirmishes over the blockade of the Strait of Hormuz. Intermittent peace talks have boiled down to a fourteen-point, one-page “memorandum of understanding”, crafted by Steve Witkoff and Jared Kushner, which has been sent to Pakistani mediators and is being reviewed by Iran.

In this episode we look at what an intermittent patterns are and something that we need to be aware of. It affects your relationships and many other patterns that is destructive but you may not see it. How does intermittent patterns become addictive? Do these patterns have anything to do with gambling? Spirit explains that results that happen randomly changes our brain function and patterns. Would keep anything if it was intermittent? If something works now and then or whenever it wants to, would that be okay with you. Some people have so many devices and appliances in their homes that have some issues working to some degree. In Feng Shui things that don't work does play a significant ingredient on how our live "works". We do want things that work reliably and not randomly. Check it out. If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.comIn the meditation portion of this podcast we used the Bee Hive Meditation: Bee Hive Meditation - Focus in the Moment For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state. Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . Here is the link to Tony's page to join his weekly class: https://www.facebook.com/tony.gyenis Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailAfter betrayal, people expect anger.But what if the anger doesn't go outward… and instead turns inward?In this episode of The Dimple Bindra Show, we explore a pattern many women experience but don't fully understand - self-blame after being cheated on.Why do you start questioning yourself?Why do you replay everything in your head?And why does it feel like your entire reality has shifted overnight?Dimple is joined by mental health counselor Dolly Nawalkha, who breaks down what's actually happening beneath the surface - psychologically and emotionally.In this conversation, we cover: • Why women turn anger inward instead of outward • What happens to your nervous system after betrayal • Cognitive dissonance and why your brain starts rationalizing the betrayal • Why self-blame can feel safer than facing the truth • The real reason it feels so hard to leave • Intermittent reinforcement and why it keeps women stuckIf you've ever thought: “Why am I blaming myself for something he did?” or “Why does this feel so confusing even when I know the truth?”This episode will give you clarity.Because what you're feeling isn't weakness. It's how your mind and body are trying to protect you - Featuring Dolly Nawalkha, Mental Health Counselor (Hong Kong)Stay connected with Dolly Nawalkha here!✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.If you can't eat, can't sleep, and your mind won't stop replaying what happened, this is exactly the moment this book was written for - Betrayal ER™ is now live on Amazon.

In this episode of the Gladden Longevity Podcast, Dr. Jeff Gladden, Dr. Oscar Coetzee, and Danielle Arnold delve into the complexities of the gut microbiome, discussing its role as an organ system, the importance of probiotics and prebiotics, and the impact of modern diets on gut health. They explore innovative technologies for enhancing gut health, the significance of microbiome diversity, and the future of gut health treatments, emphasizing the need for a holistic understanding of gut health through functional stool testing. In this conversation, experts discuss the complexities of gut health, focusing on the importance of a systematic approach to rebuilding the gut biome. They explore the role of anaerobic bacteria, innovations in gut microbiome research, and the impact of diet on gut health. The discussion also touches on the safety and efficacy of anaerobes, as well as the future of gut health in relation to immunity and longevity.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!      Takeaways ·       The microbiome should be viewed as an organ system. ·       Gut health is influenced by diet and environmental factors. ·       Probiotics signal the microbiome rather than permanently colonizing it. ·       Prebiotics serve as food for probiotics, creating a cycle of health. ·       Keystone bacteria play a crucial role in maintaining gut health. ·       Modern diets lack the fiber necessary for a healthy microbiome. ·       Diversity in gut bacteria is essential for overall health. ·       Innovative technologies are emerging to enhance gut health. ·       Fecal transplants have shown success in treating gut issues. ·       Understanding stool health is vital for assessing microbiome status. The gut biome is a spectrum, and everyone has something going on. ·       Testing is crucial to identify inefficiencies in digestion and absorption. ·       A systematic approach includes removing bad bacteria and optimizing digestion. ·       Probiotics should be tailored to individual needs, especially anaerobic strains. ·       Dietary diversity is essential for a healthy gut biome. ·       Anaerobic bacteria can significantly improve gut health and function. ·       Research is ongoing to understand the best combinations of anaerobes. ·       The gut is central to longevity and overall health. ·       Intermittent use of anaerobes may be beneficial for maintaining gut health. ·       The microbiome's diversity decreases with age, impacting health.     Chapters 00:00 Understanding the Gut Microbiome 03:07 The Role of Probiotics and Prebiotics 05:50 Innovations in Gut Health Technology 08:53 The Importance of Soil Analogy in Gut Health 12:12 Diversity in the Microbiome 14:49 The Impact of Modern Diet on Gut Health 17:57 The Future of Gut Health Treatments 29:58 Rebuilding the Gut Biome 32:05 Systematic Approaches to Gut Health 35:03 The Role of Anaerobic Bacteria 39:28 Innovations in Gut Microbiome Research 42:20 Dietary Impacts on Gut Health 46:06 Safety and Efficacy of Anaerobes 49:00 The Future of Gut Health and Immunity   To learn more about Dr. Oscar Coetzee: Website: https://www.designsforhealth.com/ Instagram: https://www.instagram.com/designsforhealth/ Facebook: https://www.facebook.com/DesignsForHealth/ YouTube: https://www.youtube.com/channel/UCjSatJ4tkSj1ni5bBFteaJg   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.  

You've tried the pills, the supplements, maybe even the quick fixes that promised everything, but something still isn't working.There's a deeper reason behind weak erections that most men completely overlook, and it has nothing to do with willpower or age alone. In this episode, you'll hear about three specific, clinically grounded tools you can start using right now that are designed to work with your body, not against it. These aren't gimmicks or temporary hacks, but practical strategies rooted in how erections actually work.If you're ready to understand what's really going on and take back control, press play and discover what most men never learn.--------------Key TakeawaysStrong erections depend on multiple body systems.Blood flow is the foundation of erection quality.Kegel exercises strengthen key pelvic floor muscles.Pelvic muscles help maintain firmness and control.Mediterranean diet improves circulation and heart health.Nitric oxide boosts blood flow for better erections.Intermittent fasting supports testosterone and fat loss.Penis pumps act as a rehabilitation tool, not a toy.Regular use helps prevent shrinkage and tissue damage.Consistency leads to noticeable results within 30–60 days.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/natural-male-performance-health-secrets--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

What if the key to reversing stubborn weight gain, balancing hormones, and even preventing chronic disease isn't more food… but strategically less? In this powerful episode, I sit down with Jason Fung to unpack the science—and the simplicity—behind intermittent fasting. Dr. Fung is a world-renowned nephrologist, New York Times bestselling author of The Obesity Code, and a pioneer in using fasting as a therapeutic tool to reverse type 2 diabetes and metabolic disease. After witnessing firsthand how conventional treatments often worsened his patients' health, he developed a groundbreaking approach focused on lowering insulin and restoring metabolic balance. Together, we explore how intermittent fasting works with your body—not against it—and why it's especially powerful for women navigating hormonal shifts. In this episode, you'll discover: Why insulin—not calories—is the key driver of weight gain and metabolic dysfunction How intermittent fasting supports fat burning, hormone balance, and cellular repair The biggest myths about fasting (especially for women!)—and what actually works How fasting impacts menopause, cravings, and energy levels Simple, sustainable ways to begin fasting safely and effectively This conversation is both empowering and practical—giving you tools to take control of your metabolism, your hormones, and your long-term health. Ready to reset your metabolism and feel like yourself again? Listen now and share this episode with a girlfriend who needs to hear it.   Key Timestamps: 00:00 – Why "eat less, move more" is failing women today 02:15 – Meet Jason Fung: From kidney disease to metabolic breakthrough 05:40 – The real root of weight gain: understanding insulin resistance 09:10 – Why calorie counting doesn't work (and what does) 13:25 – Intermittent fasting explained: how and why it works 18:50 – Fasting and hormones: what women must know 24:15 – Menopause, metabolism, and stubborn weight gain 29:40 – The truth about hunger: it's hormonal, not willpower 34:05 – How fasting resets your body's natural fat-burning ability 39:20 – Common fasting mistakes (and how to avoid them) 44:10 – How to safely start intermittent fasting today 48:30 – Final thoughts: reclaiming metabolic health for life Memorable Quotes: "Fasting isn't about deprivation—it's about giving your body the time it needs to heal." — Jason Fung "When you lower insulin, your body finally gets access to its fat stores. That's when real change happens." — Jason Fung "Hunger is not a failure of willpower—it's a hormonal signal. And we can work with it." — Jason Fung "You don't need to eat less. You need to eat less often." — Jason Fung "For many women, especially in menopause, fasting can be the missing piece to restoring metabolic flexibility." — Dr. Anna Cabeca "Your body is designed to burn fat—it just needs the right hormonal environment to do it." — Jason Fung Connect With Guest: https://www.youtube.com/@DrJasonFung https://www.doctorjasonfung.com/ https://www.instagram.com/drjasonfung/ https://www.facebook.com/jason.fung.313   Connect With Dr. Anna: Website: Dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor P.S. Healing doesn't happen in isolation—it happens in connection. If this episode resonated, come join our community and take your next step with support, science, and sisterhood

If you've been following me for any amount of time, you know I've had strong opinions on diet, training, and what belongs on your plate. Some of those opinions I've walked back. Not because I was wrong about everything, but because I've learned more, lived more, and stopped clinging to ideas just because they were mine. How you handle being wrong says a lot more about you than how confident you were when you thought you were right. And when you build an audience or even just a social circle around certain positions, those positions become part of your identity. Walking something back feels like losing credibility. But doubling down on something you no longer believe is what actually destroys it. In this episode, I walk through the seven biggest areas where my thinking has shifted and why. For example, I used to move from one strict dietary framework to the next: paleo to keto to carnivore, fully believing each was the answer until the next one replaced it. Where I've landed is that no single framework captures reality. Humans are meat-leaning but opportunistic omnivores, and the problem with rigid labels is they turn food into ideology. You stop asking "is this good for me?" and start asking "is this allowed?" That connects to a broader shift away from black-and-white thinking. I used to believe clarity meant certainty. If something was bad, it was always bad. But biology doesn't operate in binaries. Carbs make sense for some people in some contexts and not others. Intermittent fasting is a powerful tool but not a universal prescription. Plants are toxic to varying degrees, and I haven't changed my mind on that science, but growing a garden this spring has changed my appreciation for what plants offer beyond nutrition: exposure to soil, sunlight, movement, family time. There's an innate benefit to the process itself. On intensity, I've started asking what the minimum effective dose is that keeps me strong and healthy for decades, instead of always going all in. Organisms that burn hot tend to burn out faster, and the recovery side of training is the part I've neglected most. On biohacking, gadgets can supplement a life well lived but they cannot replace one. I'd rather spend an hour in the garden with my kids than 45 minutes hooked up to devices in a dark room, and I think the health outcomes from the first option are probably better anyway. The thread running through all of this is simple: the willingness to update your thinking is the single most important health skill you can develop. Stay curious, stay critical, and don't confuse confidence with certainty. Learn More:59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family] Thank you to this episode's sponsor, Apollo Neuro! Apollo is a wearable that delivers gentle vibrations to calm your nervous system and help your body stay in a restful state through the night. I've been wearing it for years and still notice a measurable difference — higher HRV and a lower resting heart rate on nights I use it. That's not placebo. That's my nervous system responding differently. If your sleep issues feel stress-related — and honestly, most of them are — Apollo is worth trying. To learn more, visit apolloneuro.com/michaelkummer and use code PRIMALSHIFT for $60 off. In this episode: 00:00 Why I changed my mind  05:45 #1 Beyond diet labels  08:43 #2 Black and white thinking 11:55 #3 Rethinking plants  15:07 #4 Intensity vs. longevity  18:40 #5 Gadgets vs. nature  22:10 #6 Choosing health mentors  24:48 #7 Store products reality check  27:08 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Are you struggling with stubborn weight gain, energy crashes, poor sleep, or constant cravings? The problem might not be your diet—it could be your blood sugar and insulin.In this episode, functional medicine health coaches Michelle Doel and Alicia Harding break down the hidden connection between blood sugar, insulin, and metabolism—and how it impacts fat loss, energy, hormones, and long-term health.If you've tried everything and still can't lose weight, this episode will help you understand what's really going on inside your body—and how to fix it.What You'll Learn:How blood sugar impacts fat loss, energy, and hormonesThe real role of insulin in weight gain and inflammationWhy even non-diabetics need to care about blood sugarHow CGM (continuous glucose monitoring) worksSimple ways to improve insulin sensitivityHow to reduce cravings, boost energy, and sleep betterThe impact of alcohol on blood sugarHow to “put insulin to bed” for better fat burningConnect with Michelle and Alicia:https://metabolism-mastery.com/⁠⁠https://www.instagram.com/metabolism_mastery_coaches/https://www.instagram.com/bloom.longevity/⁠⁠⁠⁠⁠https://www.instagram.com/theteenhealthcoach/⁠More Episodes on Insulin Resistance:⁠https://youtu.be/EpHBytK0R4U?si=I0S__GmT6HzEC09i⁠Supplement Store (25% OFF):⁠https://us.fullscript.com/welcome/functional-moms⁠Don't Forget:Follow on Apple Podcasts and SpotifySubscribe for more expert health content⁠https://www.youtube.com/@functionalmomspodcast/⁠DISCLAIMERThis content is strictly the opinion of Michelle Doel and Alicia Harding and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Michelle Doel, Alicia Harding, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers, especially those taking prescription or over-the-counter meds.Insulin Blocks Fat Burning - The Key to Weight Loss, The Key to Weight Loss, Insulin Blocks Fat Burning - The Key to Weight Loss, Weight loss tips, Insulin and weight loss, Intermittent fasting, Low-carb diet, Fat burning foods, Hormones and fat storage, The Obesity Code, Jason Fung weight loss tips, jason fung, weight loss, intermittent fasting, Weight Loss,Functional Moms Podcast,,metabolic health, blood sugar, insulin, continuous glucose monitor, weight loss, longevity, inflammation, insulin resistance, lifestyle changes, health span

Autumn Smith is a nutrition expert and co-founder of Paleovalley who completely transformed her health after years of IBS, chronic pain, anxiety, and burnout. While touring with J.Lo and training with Tracy Anderson—working out up to six hours a day—her body hit a breaking point. In just 30 days, she rebuilt her energy, reduced inflammation, and changed the way she approaches food.In this episode, we break down the exact shifts that made the biggest difference—and what actually matters when it comes to feeling good, having stable energy, and supporting your body through nutrition.We cover: • The exact dietary staples that changed everything in 30 days • How anxiety, inflammation, and food choices are connected • How to tell the difference between real hunger vs. boredom eating • Why digestion suffers when you're distracted while eating • Intermittent fasting and its impact on hormones • Protein quality: powders vs. whole foods, and why amino acids matter • Why glycine is essential for inflammation, recovery, and skin • Collagen, organ meats, and key nutrients most people are missing • Signs of iron deficiency and what to look for • What to look for on labels when buying meat • The importance of your omega-6 to omega-3 ratio • The truth about seed oils—and what actually matters • Citric acid, fermented foods, and hidden dietary disruptorsIf you feel like you're doing everything “right” but still dealing with low energy, inflammation, or food confusion—this episode will simplify what actually works.Visit paleovalley.com/well for 15% off your first purchase. Also, shop Wild Pastures and get 20% off for life, an extra $15 off your first purchase at wildpastures.com/wellThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Which is better for recovery, a cold shower or a hot one? In this video, we'll compare cold vs. hot shower recovery after a workout to see how they stack up. I'll also share the best recovery method after a workout that many people don't know about!0:00 Introduction: Cold shower vs. hot shower for muscle recovery0:20 Cold shower benefits 1:02 Hot shower benefits 1:26 Natural muscle recovery tips 2:20 The best recovery method after a workout5:33 Enhancing muscle recovery

Intermittent fasting may help with blood sugar, appetite, fat loss, and energy. But many people do it wrong.  In this episode, Professor James Betts, one of the world's leading experts on meal timing and its metabolic effects, explains what fasting actually is, how long you need to fast to see changes, and the key mistakes that can stop the benefits. Today, we break down what happens in your body when you stop eating and explain why it may support weight loss and blood sugar control, but also why fasting doesn't work for everyone. You will learn why breakfast may not matter, why the 5:2 diet often fails, and why eating even small amounts can stop a true fast. By the end of this episode, you will understand what counts as a real fast, how long your eating window may need to be, why longer is not always better if you cannot stick to it, and why planning your first meal matters, because hunger can drive poor choices. If fasting can work, but is not magic, what actually makes the difference: the timing, the consistency, or simply eating less?

Intermittent fasting is still the most popular nutrition advice on the internet. Skip breakfast, shrink your eating window, lose weight. But if you're over 40, this may not give you the results you want. It could even backfire.Learn about the 5 specific ways intermittent fasting can backfire when your goal is losing fat and building muscle after 40. Philip examines a 2025 meta-analyses comparing IF to standard dieting, the challenge of getting enough protein in a compressed eating window, recent findings on cortisol and hormonal effects that especially affect women in perimenopause, and a surprising 2025 review that challenges one of fasting's biggest marketing claims (hint: it's about inflammation).Plus, learn a structured meal timing alternative and 3 diagnostic questions to test whether your current eating window is causing issues for you.Try my favorite Cozy Earth temperature-regulating sheets for better sleep and recovery. Use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearthEnroll in Eat More Lift Heavy, the 26-week coached program that builds your nutrition and strength training skills so you don't have to use a restrictive diet or intermittent fasting while still building muscle and losing fat. Go to: eatmoreliftheavy.comTimestamps:0:00 - Intermittent fasting and fat loss 0:53 - 5 ways fasting backfires after 40 3:44 - #1: Metabolism and fat loss 11:04 - #2: Muscle building and protein 14:28 - #3: Cortisol and stress 17:33 - #4: DHEA and thyroid hormones 20:28 - #5: Fasting and inflammation 25:00 - Eating more to lose fat 27:00 - Structured meal timing 31:22 - 3 questions to test your eating window

What if your PCOS diagnosis is about more than fertility? What if the symptoms you've been told to "just manage" are actually your body asking for deeper support? And what if you could take back control in a way that feels empowering rather than restrictive? In this episode of Brave & Curious, Dr. Lora Shahine sits down with registered dietitian and author of PCOS is My Power Cory Ruth, RDN  to explain all about Polycystic Ovary Syndrome (PCOS) and why it's often misunderstood. Cory shares her personal journey to diagnosis and how it shaped her mission to help women better understand the metabolic, hormonal, and reproductive components of PCOS.  Dr. Shahine and Cory cover the diagnostic criteria, common misconceptions (like "just lose weight"), and the evolving science around lifestyle interventions, blood sugar regulation, and long-term health outcomes. This episode will give listeners a clearer understanding of how to manage PCOS through sustainable nutrition, movement, and mindset shifts, without falling into restrictive or shame-based approaches. Cory's refreshing expertise helps us reframe PCOS as a potential catalyst for lifelong health—giving you the tools to feel informed, supported, and back in the driver's seat. In this episode you'll hear: [1:56] PCOS "triple threat": reproductive, metabolic, & hormonal [5:40] Cory Ruth's personal journey [8:01] Early signs of PCOS [11:43] The Rotterdam criteria [17:33] PCOS is a weight issue: MYTH [19:09] Nutrition is the foundation of PCOS management [22:24] Simple, realistic meal ideas to support PCOS [31:25] Intermittent fasting & PCOS [34:27] Mental health & PCOS [37:35] Long-term risks of PCOS [40:10] Sustainable lifestyle changes that actually work [43:05] Reframing PCOS as an opportunity for lifelong health   Resources mentioned:  www.thewomensdietitian.com @thewomensdietition on Instagram Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode was produced by Audiotocracy Podcast Production.

Timestamps: 00:14 - Welcome & Introduction 02:32 - What is Ramadan? 04:53 - Taqwa & Decision Making 07:30 - The Hidden Key to Taqwa  13:25 - Fasting & Gut Health 14:31 - Fasting & Brain Health 18:22 - Lifestyle Disease Crisis 19:18 - Back to the Quran 22:35 - The Quranic Food Prescription 27:30 - Optimizing Your Ramadan 30:19 - Digestive Health & Nutrition 33:00 - Hidden Toxins in Food 38:11 - Decreasing Food Quantity 46:21 - Q&A Session  48:35 - The Power of Gratitude 54:55 - Stock Up for Success  58:11 - Sample Suhoor Meals 01:02:05 - Healthy Substitutions 01:03:23 - Real Food is Fun Food 01:07:33 - Hydration Tips  01:11:20 - Supercharging Your Foods 01:31:40 - Closing & Resources Prepare for your best Ramadan yet! Dr. Madiha Saeed, author of "The Holistic Prescription," shares a comprehensive guide to optimizing your physical, mental, emotional, and spiritual health during the blessed month. In this transformative session, discover: The hidden keys to achieving taqwa (mindfulness) through nutrition How fasting supercharges your brain and immune system The Quranic prescription for eating tayyib (pure, wholesome foods) Practical meal plans for suhoor and iftar that keep you energized Simple food swaps to eliminate harmful ingredients Why gratitude is essential for holistic wellness Dr. Saeed reveals how processed foods hijack our decision-making and prevent us from reaching our spiritual potential, while offering actionable solutions for families seeking to live according to Quranic principles. Whether you're looking to remove filler foods, optimize your fasting benefits, or create healthier Ramadan traditions for your family, this episode provides the roadmap to reset your health from the inside out. Topics covered: Intermittent fasting benefits, insulin resistance, gut health, prophetic foods, anti-inflammatory eating, organic nutrition, Ramadan meal prep, holistic Islamic medicine --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Get 7 Days Free Plus Lifetime Access to Our Ending Codependency Course — Free Forever! Start Creating Relationships That Last. https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-03-28-26&el=podcast Do you actually love them… or do you just want to be chosen? If you feel intense emotional highs and lows around someone, even when the relationship isn't healthy; it may not be love. It may be your Attachment Style seeking validation and relief from deeper unmet needs. Understanding this difference can completely change how you show up in relationships. Episode Summary In this episode, Thais Gibson breaks down the difference between true connection and the need for validation, especially for those with an Anxious Attachment Style. You'll learn why the intensity you feel toward certain people is not random, how intermittent reinforcement creates emotional addiction, and why chasing someone is often tied to unmet childhood needs. Thais also shares practical steps to help you identify your needs, choose yourself, and build a stronger sense of identity, so you can move from chasing validation to creating real, secure connection. Key Takeaways ✔️ Intense attraction can be driven by unmet needs, not true compatibility ✔️ Anxious Attachment may seek validation through being chosen ✔️ Intermittent reinforcement increases emotional dependency ✔️ Chasing often reflects unresolved core wounds ✔️ Self-validation reduces the need to seek approval externally ✔️ Knowing yourself is key to setting boundaries and standards ✔️ Choosing yourself creates space for healthier relationships Timestamps 00:00 – Do You Really Love Them Or Do You Just Want to Be Chosen? 01:36 – The Intensity You Feel Towards Them is Not Random 03:21 – Step 1: Ask Yourself These Questions 04:49 – Step 2: Intermittent Reinforcement 06:08 – Codependency Course Promo 06:30 – Step 3: Choosing Yourself and Learning Who You Are 08:53 – What Does Healing Look Like? Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Jay: After a diagnosis of Stage III kidney disease in 2018, I committed to a whole-food, plant-predominant diet, which includes seafood two to three times a week. The results were encouraging, as my kidney function and lipid profile improved dramatically. The switch also resulted in a 25-pound weight loss. When Rondi began intermittent fasting in 2020, I saw her positive results and began eating in an 18-6 or 19-5 window. I lost another 10 pounds and experienced an improvement in my HbA1c; I was no longer pre-diabetic. Three years ago, I transitioned to a one-meal-a-day regimen to get our eating schedules more in synch. Unless dining out with friends, we eat once each day at about 4 pm. My kidney filtration rate and creatinine reading have actually improved, which surprised my primary care doctor at my most recent annual physical. My nephrologist, who is also an IF devotee, took me off high blood pressure medicine six months ago, another very positive step. Intermittent fasting has improved my health in numerous measurable ways, and I will keep this eating pattern for the rest of my life. Rondi: In 2020, after a lifetime of working hard to keep my weight within the normal range, I discovered intermittent fasting. I quickly transitioned into a one-meal-a-day lifestyle. That meal normally consists of seafood, green vegetables, and usually a small dessert. Gradually, over several years, my weight came down to 135 pounds. My heaviest weight was 192, so my total weight loss was 57 pounds. I still have to watch my carb intake. Intermittent fasting changed my life, and I will be an OMAD-er for the rest of my life. Graeme's Links to connect with me directly.Please  Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Sign up for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. I don't know of any hands-on support online for the cost that's as good as our Patreon members' community, and I urge you to check it out. All it's going to cost you is five dollars to access our whole library, including a free copy of my audiobook The Fasting Highway, join our Zoom talk with me directly, and meet other fasters sharing the same wins and struggles as you.To Book a Zoom Call With Graeme One-on-One, Please Go Here www.thefastinghighway.com Click on Get help, get coaching to work with me one-on-one.To Read My Book, The Fasting Highway, go to Amazon or any good book seller. To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, and follow the "how to be a guest" prompt.To find everything in one place go to the website www.thefastinghighway.comDisclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.

Electronic fetal monitoring is one of the most common interventions in hospital birth, but it's also one of the least understood. In this episode, Dr. Rebecca Dekker talks with board-certified OB-GYN Dr. Jennifer Lincoln about what continuous electronic fetal monitoring actually does, what the research says, and why it became such a routine part of labor care in the first place. With recent media attention shining a spotlight on this technology, they break down the history, the evidence, and the real-world pressures that shape how it's used today. Learn why continuous monitoring can increase Cesarean rates in low-risk births, when it may be helpful in higher-risk situations, and how it can influence movement, comfort, and decision-making during labor. Dr. Lincoln also shares practical ways to ask questions, understand what terms like "reassuring" and "indeterminate" mean, and partner with your care team so you can make informed choices without feeling powerless or pressured. (02:26) Dr. Jennifer Lincoln's updates: doctors' strike, leadership, and writing The Birth Book (10:09) Why electronic fetal monitoring is in the spotlight and what it actually measures (13:40) The history of fetal monitoring and what it was designed to prevent (17:37) The biggest drawbacks: false positives, rising C-section rates, and medical-legal pressures (23:18) How continuous monitoring can affect movement, comfort, and labor experience (26:28) Artifact, wireless monitors, and challenges with accuracy (28:27) Intermittent monitoring: what it is and how it works (30:11) When continuous monitoring may be more beneficial in higher-risk situations (37:53) Understanding "reassuring," "indeterminate," and "non-reassuring" patterns (39:46) What care teams may try before recommending a cesarean (45:15) Questions parents can ask when concerns arise about the fetal heart rate (48:03) Continuous monitoring during VBAC and navigating autonomy and policy (51:01) Why these conversations should happen before labor and how to advocate collaboratively Resources Hear about the new research on home birth with Dr. Dekker on Dr. Lincoln's "Let's Talk about Birth" podcast: drjenniferlincoln.substack.com/p/announcing-my-new-podcast Get a copy of Dr. Lincoln's book, The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery: penguinrandomhouse.com/books/785889/the-birth-book-by-dr-jennifer-lincoln/ Learn more about Three for Freedom: threeforfreedom.com/ For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

1. Health, Fitness, and Longevity Philosophy Dana White emphasizes personal responsibility for health, especially after age 50. Core practices he credits for major health improvements: Keto diet (low carbs, meat, fish, vegetables; no “sides”). Intermittent fasting (skipping breakfast and lunch). Extended fasting (48–72 hour water + electrolyte fasts a few times per year). Cold plunges (3 minutes at ~50°F daily) to reduce inflammation and boost energy. Light weights + cardio, not heavy lifting. Claims these changes helped him: Lose significant weight (from ~235 to as low as 191). Eliminate sleep apnea and snoring. Get off prescription medications and rely on supplements instead. Improve mental clarity, focus, and energy. Dana White: UFC to issue 85,000 free tickets for White House card (CHECK OUT STORY HERE) 2. Skepticism of Traditional Medicine Expresses distrust of doctors for general health optimization. Strongly endorses personalized blood and genetic testing (via Gary Brecka). Believes many people are unnecessarily prescribed medication. Frames supplements, peptides, and lifestyle changes as superior to pharmaceuticals for chronic issues. FOLLOW DANA WHITE on Instagram HERE 3. Early Life and Entry Into Combat Sports Knew from a young age he wanted to work in the fight business. Left a hotel job in Boston at 19 to apprentice under boxing trainer Peter Welch. Learned the fight industry hands-on rather than through formal education. Left Boston abruptly after being shaken down by associates of Whitey Bulger, relocating to Las Vegas. LEARN MORE ABOUT DANA WHITE HERE 4. Acquisition and Transformation of the UFC Helped orchestrate the purchase of UFC for $2 million when it was near collapse. At acquisition, UFC had: Minimal assets (brand name and octagon). Sold-off media and merchandising rights. No mainstream credibility or regulation. Strategic decisions that fueled growth: Embracing regulation (opposite of prior owners). Educating audiences about MMA (especially ground fighting). Securing TV exposure, not just pay-per-view. Recruiting elite global talent. Creating compelling reality and talent pipelines (e.g., The Ultimate Fighter, Contender Series). UFC is now valued in the billions and dominates live-event gates, including Madison Square Garden. 5. View on Fighters and Greatness Believes MMA is superior to boxing structurally: Fighters must face top competition consistently. Harder to protect undefeated records. Calls Jon Jones the greatest MMA fighter of all time. Views Muhammad Ali as his favorite boxer, but praises Mike Tyson’s cultural impact. Believes elite athletes from other sports (NFL, Jordan, Shaq) could have been dominant MMA fighters with proper training. 6. Joe Rogan and Media Influence Credits Joe Rogan with helping mainstream audiences understand MMA. Did not anticipate Rogan becoming the world’s biggest podcaster. Attributes Rogan’s success to: Curiosity and intelligence. Long-form, unscripted conversations. Willingness to engage controversial topics. Sees podcasts as a powerful alternative to traditional media. 7. Relationship with Donald Trump Friendship began when Trump hosted early UFC events at his casinos when few would. Describes Trump as: Personally loyal. Resilient under pressure. Charismatic and relatable in private. Publicly supports Trump despite advice not to engage politically. Views Trump as unfairly targeted and uniquely resilient. Strongly positive about Trump’s embrace of podcasts and nontraditional media. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1896DM Nir Eyal tried every diet. Low fat. Vegetarian. Keto. Intermittent fasting. They all worked until they didn't. The moment someone planted a seed of doubt, he'd spiral into what psychologists call the "What the Hell Effect." One slice of pizza becomes the whole pie. Then the belief sets in: diets don't work. That belief was the real enemy. What changed everything was understanding that all human motivation comes from one thing: the desire to escape discomfort. Time management is pain management. Money management is pain management. Weight loss is pain management. Learn to manage the discomfort, and the game completely changes. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Intermittent Fasting Stories, Gin talks to Maria Murphy from Skaneateles, NY.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Maria shares her transformative journey with intermittent fasting, detailing her struggles with weight and body image from a young age. She discusses her early dieting experiences, the impact of college life on her health, and her eventual discovery of intermittent fasting. Maria highlights the emotional healing she experienced through alternate day fasting and the non-scale victories that accompanied her weight loss. She emphasizes the importance of mental health in her journey and offers advice for those starting their own paths to wellness.Takeaways:• Maria struggled with weight from a young age.• She began dieting in sixth grade, leading to emotional eating and yo-yo dieting.• College years brought significant weight gain due to unhealthy eating habits.• Intermittent fasting was introduced to her in 2022.• She found success with alternate day fasting.• Emotional healing was a key part of her journey.• Non-scale victories included improved skin and energy levels.• She learned to dissociate food from emotions.• Maintaining a healthy lifestyle is a continuous journey.• Maria emphasizes the importance of mental health in weight loss.At the end of the episode, Maria shares that she wishes she knew the profound impact intermittent fasting would have on her life, and she wishes she had started much sooner.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if perimenopause isn't a cliff, but a seven to ten year hormonal shift we were never properly taught about? Dr. Amy Shah returns to break down what's actually happening during the hormone “havoc” phase, from fatigue and brain fog to mood changes and body composition shifts. We dive into the 30-30-3 nutrition framework, why protein and fiber matter more than ever, how fermented foods support estrogen balance, and the 4-3-2-1 movement plan to build strength, resilience, and longevity. This conversation is about shifting from smaller to stronger, and taking control of what you can. → Leave Us A Voice Message!  Topics Discussed: → What is perimenopause really like?→ How much protein do women need?→ Does fiber help balance hormones?→ Is intermittent fasting bad midlife?→ How to prevent menopause weight gain? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Shop Minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction → 00:01:36 - Writing Hormone Havoc → 00:05:51 - Favorite teachings → 00:06:52 - Early signs of perimenopause → 00:09:33 - Experiencing perimenopause → 00:14:00 - Trouble sleeping → 00:15:13 - Preparing for perimenopause → 00:18:21 - 30-30-3: Meal Prep → 00:21:45 - Midday snacks + probiotics → 00:28:14 - Protein + fiber → 00:31:52 - Breakfast recipes → 00:34:56 - Intermittent fasting → 00:38:55 - Estrogen + inflammation → 00:41:20 - Circadian rhythm + sun time → 00:47:58 - 4-3-2-1 Movement → 00:51:48 - Heat therapy → 00:53:35 - Infrared sauna → 00:55:18 - High intensity training Show Links: → 371: Perimenopause Explained: Sleep, Stress, + Hormone Shifts | Dr. Mariza Snyder Check Out Amy: → Website  → Instagram  → Hormone Havoc (Book) Check Out Kelly: → Instagram → Youtube → Facebook

Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women's metabolic health. With over two decades of clinical experience, she's known for translating complex science into practical strategies—helping women navigate perimenopause, optimize fasting, and reclaim energy, resilience, and long-term wellness. In this episode, Dr. Brian, Dr. Tro, and Cynthia talk about… (00:00) Intro (02:28) Hormonal shifts, the microbiome, and metabolic health (07:50) How modern developments in food production and the advent of mass-produced plastics have impacted our health (17:40) Fiber (25:43) Intermittent fasting and menopause (28:07) Inulin (31:27) Antibiotics and food sensitivities (33:45) The complexity of the gut microbiome (44:55) The insufficiency of modern testing (50:00) Gut health and mental health (53:42) Fermented foods (01:00:47) Good, better, best (01:03:16) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Cynthia Thurlow: Website: https://www.cynthiathurlow.com/ X: https://x.com/_CynthiaThurlow IG: https://www.instagram.com/cynthia_thurlow_/ Books: https://www.penguinrandomhouse.com/authors/2345217/cynthia-thurlow-np/ Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

Why is it so difficult to recognize covert narcissistic abuse when you're living inside it? In Part 1 of this community chat, Olivia, Cindy, and Shannon share why they couldn't call their relationships abusive for years—even decades. When emotional abuse is subtle, mixed with good moments, public charm, and messages like “marriage is just hard,” the confusion runs deep. We talk about: Growing up with normalized dysfunction Calling it “communication problems” instead of abuse Faith, loyalty, and trying harder to be a “good wife” Intermittent reinforcement and hope resetting the pain Minimizing red flags—including physical aggression If you've ever wondered, “Is it really abuse, or am I overreacting?” this episode will help you understand why naming it feels so hard. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Intermittent Fasting Stories, Gin talks to Michelle White from South Lake, TX.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Michelle is a nutritional therapy practitioner and a podcaster, and her podcast is called Inspired Wellness. Michelle discusses the childhood experiences that shaped her relationship with food, her discovery of intermittent fasting, and how it transformed her health and mindset. She emphasizes the importance of understanding hormones, the impact of emotional eating, and the need for a balanced approach to nutrition. Michelle also provides practical advice for beginners and encourages listeners to focus on long-term health goals rather than just weight loss.Takeaways:• Michelle began intermittent fasting in January 2021.• Her childhood experiences shaped her relationship with food.• Intermittent fasting helped her focus on health rather than weight.• Michelle's journey led her to become a nutritional therapy practitioner.• She advocates for a balanced approach to eating and nutrition.• Intermittent fasting has improved her energy levels and mental clarity.• She encourages others to focus on long-term health goals.• Michelle's experience highlights the importance of self-acceptance.• She believes in the power of education to empower others.At the end of the episode, Michelle reminds listeners that they are never going to have the body that's not their body, and also think long term. This is a marathon, not a sprint.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've tried some of the most extreme celebrity biohacks, and today I'm sharing my results. Discover which celebrity wellness secrets really work, which ones don't, and what you can do for health optimization instead. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

In this episode of Intermittent Fasting Stories, Gin talks to Rachel Koss from Wisconsin.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Rachel is an early learning principal. She discusses her struggles with perimenopause, her transition from high-protein diets to intermittent fasting, and how IF has simplified her life. She emphasizes the importance of community support, the science behind fasting, and the balance of eating intuitively. Rachel also touches on the significance of body positivity and how she communicates the principles of fasting to her teenage daughters. The conversation highlights the transformative effects of intermittent fasting on health and well-being.Takeaways:• Rachel just celebrated her one-year fastiversary.• She struggled with fat gain caused by following high protein recommendations before discovering fasting.• Intermittent fasting has simplified her meal planning and reduced food noise.• Rachel transitioned from a high-protein diet to a more intuitive eating approach.• She emphasizes the importance of community support in the fasting journey.• Rachel's experience with alternate day fasting (ADF) has been positive.• She learned to listen to her body's hunger signals and adapt her eating accordingly.• She encourages a balanced approach to meals, focusing on satisfaction.• Rachel shares her insights on discussing fasting with her teenage daughters.At the end of the episode, Rachel encourages listeners to nail the clean fast and to give yourself both grace and time to adapt.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.