Podcasts about intermittent

HEALTH NEWS   Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say Natural Compound in Broccoli Could Help Treat a Rare, Incurable Neurological Disease Intermittent fasting reveals gut-brain pathway that may reduce chronic pain Microalga extract shows promise for fatigue through mitochondrial function Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find         Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say Mashhad University of Medical Sciences (Iran), August 21 2026 (Natural News)     Purslane, a weed commonly found in garden beds and sidewalk cracks, has been linked in two clinical trials to improved mood and reduced liver stiffness. Purslane is an herbaceous succulent valued in many cultures for its vitamins, minerals, and antioxidants.   A trial published in the journal Health Science Reports enrolled adults with nonalcoholic fatty liver disease. Participants received either purslane extract or a placebo in addition to regular care. The report said those who received purslane showed reductions in stress and low mood compared with the placebo group, and researchers said the results warrant further investigation. In 2024, the same research team published a trial of patients with nonalcoholic fatty liver disease received 700 milligrams of purslane extract daily for eight weeks. According to the study, liver stiffness decreased significantly compared with placebo, and the hepatorenal ultrasound index, a direct measure of fat buildup in the liver, also improved.   Natural Compound in Broccoli Could Help Treat a Rare, Incurable Neurological Disease Swinburne University of Technology (Australia), August 21, 2026 (SciTech Daily)   A naturally occurring compound in broccoli is being investigated as a possible treatment for Friedreich ataxia, a rare nervous system disease. Research from Swinburne suggests the compound can act on biological processes involved in the condition. Friedreich ataxia develops as neurons in the brain and spinal cord deteriorate, progressively affecting movement, speech, and survival. The research found that sulforaphane, a natural compound present in broccoli, can raise levels of frataxin, the protein that is deficient in people with Friedreich ataxia. It also helped protect vulnerable nerve cells from damage. Sulforaphane has also been found to affect several disease-related processes, including cellular stress and inflammation.   Intermittent fasting reveals gut-brain pathway that may reduce chronic pain Zhengzhou University & First Affiliated Hospital (China) August 24 2026 (Medical Xpress) Chronic pain, pain that persists or returns for more than three months, can affect people's emotional well-being and is often accompanied by difficulty concentrating or remembering things.  Researchers at Zhengzhou University and its First Affiliated Hospital conducted a study investigating the effects of intermittent fasting on chronic pain in mice. Their findings, published in Brain, Behavior, and Immunity, suggest that fasting for set hours can alter gut bacteria and influence the connection between the digestive tract and the brain, which may in turn reduce pain sensitivity and improve mental function. The researchers observed that mice with chronic pain who followed the intermittent fasting regimen appeared to exhibit reduced sensitivity to normally harmless touch and heat. In addition, fasting appeared to improve their performance on simple tasks and reduce anxiety-like behaviors. Collected data suggested that fasting had strengthened the mice's intestinal barrier, reduced neuroinflammation and altered the composition of their gut microbiota. A species of gut bacteria that appeared to consistently increase with intermittent fasting was Alistipes finegoldii. This study suggests that intermittent fasting can change the composition of the gut microbiota, particularly in mouse models of chronic pain. Interestingly, the team also found that supplementing mice with Alistipes finegoldii, the bacterial species that increased with fasting, reproduced the pain-relieving effects and cognitive improvements observed in fasting mice.   Microalga extract shows promise for fatigue through mitochondrial function Jeonbuk National University & Yuhan Care Co (South Korea), August 11 2026 (Nutrition) Algae have long been used for nutritional and health-promoting purposes in several cultures. Haematococcus pluvialis, a fresh water green algae widely recognized as containing high levels of astaxanthin, has attracted growing interest as a functional bioresource with potential to improve physical performance and alleviate fatigue; however, its underlying mechanisms remain unclear.  This study aimed to evaluate the anti-fatigue effects of H. pluvialis extract (YHC-T-2414) and its underlying mechanisms. Its antioxidant effect was assessed by measuring reactive oxygen species (ROS) generation.  Mice were administered YHC-T-2414 for 3 weeks and subjected to an exhaustive swimming test. Subsequently, fatigue-related biochemical parameters, including lactate, LDH, creatine, malondialdehyde (MDA), tumor necrosis factor-alpha (TNF-α), and interleukin-6 (IL-6) were measured in serum and muscle tissues. YHC-T-2414 attenuated H2O2-induced reductions in cell viability, and reduced LDH and CK activities and ROS generation in H2O2-treated C2C12 myoblasts.  Furthermore, it significantly increased swimming time in the forced swimming mouse model while reducing lactate, LDH, CK, MDA, TNF-α, and IL-6.   Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find Yale University, August 23 2026 (Natural News)     Recent analyses of clinical trial data have linked daily vitamin D3 supplementation to slower biological aging, according to researchers.   A study published in the American Journal of Clinical Nutrition found that 2,000 international units (IU) of vitamin D3 daily significantly reduced telomere shortening over four years among participants.   Researchers followed 1,036 adults with vitamin D deficiency in the Berlin Aging Study II and GendAge study for an average of 7.4 years. According to the report, participants who began taking vitamin D supplements after the initial assessment had lower epigenetic age acceleration at follow-up than deficient participants who did not supplement. The difference was about 2.6 years on one epigenetic clock and 1.3 years on another.   The report also stated that participants whose deficiency was successfully treated had epigenetic aging measures that were not significantly different from those of vitamin D-sufficient participants. These findings suggest that correcting a vitamin D deficiency may move some markers of biological aging in a more favorable direction.    

Intermittent fasting is everywhere right now. The promise? Drop body fat fast just by changing when you eat. But most of that advice wasn't designed for a mom's body. In this episode, Brooke, a registered dietitian and lactation counselor, breaks down whether intermittent fasting actually works for women, how it shifts across different life stages, and what she recommends to the busy moms she works with every day. If you've ever wondered whether IF is safe while breastfeeding, whether a 16-hour fast is realistic with kids' schedules, or whether skipping breakfast is actually hurting you, this episode is for you. What You'll Learn Why intermittent fasting is not recommended in the first 6 months postpartum, especially while exclusively breastfeeding How under-eating while breastfeeding can affect milk supply Why a gentle 12-hour fasting window is generally safe for most women, and how it naturally happens already The truth about whether intermittent fasting is required for weight loss (spoiler: it's not) What research from the University of Illinois Chicago found about shortening eating windows in pre- and postmenopausal women Why weight loss really comes down to a calorie deficit, and why "low calorie" doesn't always mean nutrient-dense The difference between a 12-hour fast and a 16-hour fast, and why longer fasts are a bigger ask for busy moms Why skipping breakfast is one of the biggest mistakes moms make, and why a high-protein, high-fiber breakfast matters more How intermittent fasting affects hormones differently in men vs. women, and why so much of the research gap still exists Signs that intermittent fasting may not be right for your body, including restriction mindset, bingeing, and disrupted sleep Why mental load, not metabolism, is often the biggest reason IF doesn't work for busy moms A simpler, more sustainable approach to eating that doesn't require tracking or timing windows Intermittent fasting isn't required to lose weight or feel your best, and it's definitely not one-size-fits-all for women. The real key is high-protein, macro-friendly meals that fit your actual life, without the mental load of timing every bite. Loved this episode? Share it with a mom who needs to hear it, and leave a quick review to help more moms find the show. Come say hi on Instagram @nutrition.for.mamas for daily tips and easy meals. You deserve to feel good again.    Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

If you've ever thought, "I'll deal with my health once I actually feel sick," I want you to know something: That's how so many people lose their vitality. Between feeling well and being diagnosed, there is a whole world of clues. Fatigue. Poor sleep. Stress that never quite turns off. A body that still functions… but has no reserve left. In this episode, I'm joined by Marina Moiseyeva, founder of Harmonious Life Family Health Clinic in Brooklyn, New York. Marina is a family wellness practitioner with nearly 17 years of experience and more than 50,000 consultations. She started in holistic health coaching, moved into integrative functional medicine, and now runs a longevity and biohacking clinic that serves kids, adults, and entire families. Together, we talk about what actually stands between you and feeling your best, why so much of modern "stress" starts in your physiology, and why the most powerful biohacks are often the simplest ones. If you've been chasing optimization, supplements, or the latest trend and still feel depleted, this conversation will help you come back to what actually builds resilience.   In This Episode, We Cover: Why people wait until they're debilitated before they get help The hidden "in-betweens" between being well and being sick How sleep and stress quietly drain every system in the body Why coffee and a high-carb breakfast can make you feel anxious Why oatmeal, smoothies, and intermittent fasting don't work for everyone What biohacking actually means (and why it isn't only for the ultra-wealthy) Why vitality is about function and resilience—not perfect wearable scores How to use bloodwork as motivation, not just a diagnosis Why women in perimenopause need a different approach than men The cheap biohacks that make the biggest difference Why sleep should never be the thing you compromise Creatine hydrochloride as a simple support for brain, bone, and muscle How to change one habit at a time without burning out Why food is first-line therapy   A Message I Want You to Hear You do not have to wait for a diagnosis to start taking care of yourself. You do not need the most expensive protocol. You do not need to biohack like a celebrity. You need the courage to notice the small signals now—before they become something bigger. Your body is always giving you information. The question is whether you're listening.   The In-Between of Wellness Most of us were taught to see a doctor when we can't function anymore. When the pain is debilitating. When daily life is already falling apart. Marina says that's far too late. Between well and sick, there are clues. Hints. In-betweens. A little less energy. A little more stress. Sleep that isn't quite restorative. Those early signs are not nothing. They are your opportunity to rebalance before the body is forced into disease, imbalance, or a diagnosis.   Why You Feel Stressed Even When Life Looks Fine We assume stress is always emotional. A hard season. Too many hats. Work, kids, a business, a never-ending to-do list. And yes, that kind of stress is real. But Marina makes an important distinction: Sometimes you feel stressed because your physiology is stressed. If you wake up and drink black coffee in the first hour, you can push your body into fight-or-flight before the day has even started. If breakfast is a croissant, cereal, a fruit-heavy smoothie, or even oatmeal while you sit at a desk, you can spike insulin, raise cortisol, and feel anxious for no "good" reason. The food you eat in the morning can support your nervous system. Or it can work against it. That's why she doesn't treat stress as a personality problem. She looks at the routine. Sleep. Meal timing. Protein. Life stage. Because what worked in your 20s and 30s is often not what will support you in your 40s and 50s—especially as a woman.   Biohacking Is Simpler Than You Think Biohacking can sound mysterious. Blue-blocking glasses. Red light. Expensive gadgets. Extreme protocols. Marina's definition is much simpler. Biohacking is changing your behavior—your lifestyle, your food, your movement, your bedtime—so you feel better. A better sleep routine is biohacking. Choosing a workout that actually suits your body is biohacking. Using a nutrient that supports your energy is biohacking. You do not need to live like Bryan Johnson. You do not need a perfect HRV score. Wearables can be useful, but the "healthy average" they are based on still includes a lot of people with health issues. The real win is your own improvement. If your HRV was 15 and now it's 25, that is progress. Don't chase someone else's number. Chase your own resilience.   Vitality Means Function—Not Perfect Scores We are living longer. That part is not up for debate. The question is how we live those years. Marina's picture of vitality is this: You want to be able to go to the gym the day before you die. Not because fitness is the only measure of a life. Because vitality is function. It's health resilience. It's the ability to keep doing the things that make life feel like yours. Arthritis at 55. Exhaustion. "That's just aging." Some of those things are more optional than we've been told. They take effort. They take personalized care. But the goal isn't to collect more data. The goal is to stay capable.   Sleep Is Your Best Biohack If Marina had to pick one place to start, it would be sleep. She used to run on four or five hours a night for decades. She thought she was fine. No midday crash. No obvious brain fog. Then she experimented with seven hours. And she felt the difference. That's the trap. A lot of people say they have no health concerns. Then the bloodwork tells a different story. By the time a conventional marker is flagged, the imbalance has often been building for years. So start with the foundation that costs almost nothing: Get to bed before midnight. Aim for at least seven hours of uninterrupted sleep in a dark room. Keep the room around 70 degrees. Put the phone on Wi-Fi or off. Blackout curtains. Women often need closer to seven to nine hours. And if you feel like you "can't function" without eight hours, Marina's response is simple: You're normal. Don't steal from sleep to make room for a 5 a.m. workout, fasting, and a cold plunge. That combination can look like the perfect protocol. For a woman in her 40s, it can also be the reason her cycle disappears. Sleep is not the thing you compromise so you can do more biohacks. Sleep is the biohack. If you do have an occasional short night, Marina's inexpensive support is creatine hydrochloride—not the monohydrate form that can make some women feel puffy. She uses it for brain sharpness, and she also likes it for bone, muscle, and liver support. But even that is an add-on. The core is still darkness, timing, and enough hours.   Stop Chasing Trends Healthy intentions can still ruin your health. A perfect workout on five hours of sleep. Intermittent fasting that doesn't match your hormones. A cold plunge because it's popular. Coffee before your body has even woken up. Ten goals at once, then the feeling that you failed. Marina's approach is the opposite of all-or-nothing. Food is medicine. You take that "medicine" at least three times a day. So nutrition is first-line therapy—not something you try to out-supplement later. She has patients list ten lifestyle changes they already know they should make. Then they rank them from easiest to hardest. And they start with the easiest one. Warm water. Not drinking coffee in the first hour. One small, doable shift. If you change one habit every two months, you can have six solid habits by the end of the year. That's how resilience is built. Not through the loudest protocol. Through the one you can actually keep.   Your Action Step Pick one thing. Not ten. Not a full biohacking stack. One. Protect your sleep this week. Get to bed before midnight. Make the room dark. Give yourself seven hours. Or, if sleep is already solid, choose the next easiest habit: delay your coffee, add protein at breakfast, or stop eating too close to bed. Then notice how you feel. That's the data that matters.   Final Thoughts You don't need a more extreme version of health. You need a more sustainable one. Your sleep. Your stress. Your food. Your season of life. Those are the foundations of vitality. Optimization is optional. Resilience is not. Keep listening to your body. Your energy matters.   Resources Learn more about Marina Moiseyeva: Website: https://liveharmoniouslife.com/ Instagram: https://www.instagram.com/liveharmoniouslife/ Facebook: https://www.facebook.com/LiveHarmoniousLife/ Book: Harmonious Healing Blueprint If you're in Brooklyn, you can work with Marina at Harmonious Life Family Health Clinic. She sees kids and adults, and she builds personalized plans around root-cause health, longevity, and real-life resilience.   Are you a health coach looking for done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services through The Healthy Hustle Podcast Agency. Instagram: https://www.instagram.com/rachelafeldman Website: https://rachelafeldman.com

Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermittent fasting patterns, how to break a fast, and what happens to your body when you fast.0:00 Prolonged fasting 1:35 Intermittent fasting2:44 Benefits of fasting3:35 Ketones and fat burning4:17 Growth hormone 4:30 Extended fasting benefits 4:55 16:8 fasting and other fasting patterns5:27 Spermidine 5:52 Refeeding after a fast6:07 Fasting and stem cells6:30 How to break a fast6:54 Meal timing and insulin resistance 8:26 Fasting and menstrual cycles 9:02 Fasting and menopause 9:39 Fasting and PCOS 10:29 Prolonged fasting and testosterone11:17 Should I exercise while fasting?

Narcissism, narcissistic abuse, and NPD get thrown around constantly online, and most of what circulates is wrong. In this episode, licensed marriage and family therapist Kati Morton walks through what narcissistic personality disorder actually is (all nine DSM criteria, and why five or more are required for a diagnosis), the difference between covert and overt narcissism, and the specific behavior patterns that make a relationship abusive: love bombing, gaslighting, trauma bonding, DARVO, flying monkeys, isolation, and intermittent reinforcement. She also covers the gray rock method, the signs you're walking on eggshells in your own home, and how healing from narcissistic abuse actually works. If you've been wondering whether what you experienced counts, or whether the person in your life is a narcissist or simply selfish and hurtful, this one is for you. Timestamps 0:00 Everyone thinks everyone's a narcissist 1:07 What narcissistic personality disorder actually is: five of nine criteria 3:20 Covert vs. overt narcissism 9:22 What narcissistic abuse means 9:48 Love bombing, and how it differs from someone just being kind 13:49 Gaslighting 19:11 No accountability, no apology, no repair 22:19 Monitoring, isolation, and turning you against the people who love you 24:22 Trauma bonding and the abuse cycle 27:25 DARVO 30:45 The gray rock method 34:30 Flying monkeys 36:57 Why they aren't nasty all the time 40:02 Intermittent reinforcement 40:47 Signs you're living in this dynamic 43:50 How healing actually happens 46:27 Reconnecting with the people you lost touch with 49:16 A better question than "what's wrong with me" 53:33 Afraid you'll end up with another narcissist This episode is brought to you by Rebound, offering specialized virtual trauma therapy in all 50 states, founded by survivors and psychologists. Head to https://hellorebound.com/askkatianything to learn more and check your insurance. Using that link is a direct way to support the podcast, so even if you're only curious, take a minute to look. Ask Kati Anything ep. 327 | Your mental health podcast, with Kati Morton, LMFT MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati (enjoy 10% off your first month) This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you. PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

When your body begins changing during perimenopause and menopause, the fitness industry's answer is usually predictable:Eat less.Cut the carbs.Skip breakfast.Fast longer.Do more cardio.But what if eating less isn't actually the strategy your body needs?In Part 3 of Menopause in the Light, Coach Alex Van Houten turns to nutrition—and challenges the idea that midlife health is simply about making the number on the scale smaller.Menopause changes physiology, but it doesn't erase physiology. Energy balance still matters. But so do muscle mass, protein intake, sleep, training, insulin sensitivity, food quality, recovery, and the hormonal changes influencing where and how your body stores fat.The goal isn't just weight loss.The goal is to build and maintain a woman who is strong, capable, metabolically healthy, resilient, well-nourished, and ready to serve.In this episode, Coach Alex breaks down:Why dramatically cutting calories can backfire during menopauseThe difference between weight loss and improving body compositionWhy protein becomes increasingly important as women ageA practical strategy for getting enough protein throughout the dayWhy carbohydrates aren't the enemyThe difference between food and fuelHow whole, nutrient-dense foods can simplify your nutritionFiber, calcium, vitamin D, healthy fats, and bone healthIntermittent fasting and when it may—or may not—serve youWhy breakfast can be a powerful opportunity for better nutritionAlcohol, sleep, and taking an honest inventory of your habitsCreatine and supplements during menopauseIron considerations during perimenopauseWhy you should be skeptical of products promising to “balance your hormones”How husbands and families can support women without becoming the “food police”A biblical perspective on food, gratitude, self-control, and stewardshipCoach Alex also offers a simple framework for building meals:Start with protein. Add plants. Add fuel according to your activity. Pay attention to your fats.Nothing exotic. Nothing magical.Just a repeatable strategy that can still work next year.As 1 Corinthians 10:31 reminds us: “Whether you eat or drink, or whatever you do, do all for the glory of God.”Food isn't God.Food isn't the enemy. It's provision—and something we are called to receive with gratitude and steward with wisdom.TAKE THE NEXT STEPIf you're navigating perimenopause or menopause and know it's time to make a change, Coach Alex wants to help you identify where you are now and what deserves your attention first.Go to: faithfulfitness.co/menopauseComplete the Faithful Fitness Assessment and claim your seat for the upcoming live seminar.You'll learn how to take your current starting point and build a practical plan for getting meaningful results over the next 30 days—without miracle supplements, crash diets, or internet gimmicks.Take the assessment and reserve your seat: faithfulfitness.co/menopauseNext week: Menopause in the Light, Part 4 — hormone replacement therapy, sleep, sexual health, supplements, peptides, medical care, and how to know when it's time to ask for more help.Train hard. Pray harder.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Menopause Mastery| Beyond Hormones: The Cellular Health Secrets to Aging Well | Episode 291

Menopause Mastery| Beyond Hormones: The Cellular Health Secrets to Aging Well | Episode 291

Dr. Joe Dituri, also known as Dr. Deep Sea, spent 100 straight days living underwater and walked away with lower cholesterol, longer telomeres, and twice the stem cells, so I had to get him on to break down what hyperbaric oxygen actually does. In this episode, we cover why a focused 20-day protocol might move your health-span more than any supplement stack, how his deep and REM sleep nearly doubled, and the safety rules almost no home-chamber owner knows. It genuinely shifted how I run my own chambers, and it'll shift how you think about oxygen, pressure, and aging, too.  CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Dr. Deep Sea's book, “Secrets in Depth”: https://bit.ly/4q8tNat Connect with Dr. Deep Sea Website: https://bit.ly/45IaXxs   YouTube: https://bit.ly/45wPsjj   Instagram: https://bit.ly/4fKDnNk  Facebook: https://bit.ly/4q2E7AB   X: https://bit.ly/4wKQmEy   LinkedIn: https://bit.ly/4bwsvQz   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpCYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - ​Intro of Show 01:52 - The 100-day underwater world record 02:13 - Cholesterol, stem cell, and telomere results 02:50 - From Navy diver to hyperbaric medicine 05:35 - The largest TBI study ever run 06:34 - The 13 mechanisms of action 08:58 - Why pressure and dose matter 11:03 - The $101 million X Prize 13:24 - The hyperoxic-hypoxic chamber 16:16 - Doubling stem cells in five days 24:06 - Why more is never better 26:18 - Deep and REM sleep underwater 32:18 - Intermittent hypoxia and mitochondria 42:54 - Altitude and legal blood doping 47:43 - A 100-year safety record 52:44 - His stroke and the road back 01:06:48 - Oxygen, sugar, and cancer research 01:14:10 - Stacking sauna, ice, and red light 01:16:57 - The sauna-before-bed sleep hack 01:20:30 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Metabolic health, remission, and real nutrition strategies: on this episode of the Real Health Podcast, Dr. Ron Hunninghake and Jen Nolan of Remission Nutrition explore what it actually takes to rebuild your health through food."So it's not always about, oh, I have a diagnosis and I'm doing this thing, and then I'll be in remission. But what about re-mission?" said Jen Nolan.In this episode of the Real Health Podcast, Dr. Ron Hunninghake sits down with Jen Nolan, owner and director of Remission Nutrition, to explore how nutrition builds metabolic health and lays the foundation for lasting wellness and remission. Remission, Jen explains, isn't just a cancer conversation: the same principles apply to diabetes and other chronic conditions rooted in metabolic health, which is why the conversation broadens from there into practical nutrition that works for everyone.Discover practical strategies for overcoming common barriers to healthy eating: convenience, time, and food addiction, and learn how to retrain your taste buds for real, whole foods. From intermittent fasting and ketogenic diets to simple home cooking techniques and smart shopping habits, Jen and Dr. Ron share actionable guidance for building a sustainable nutrition plan that supports metabolic health and long-term vitality.Whether you're thinking about remission from cancer, diabetes, or another chronic condition, or simply want to eat in a way that supports your metabolic health, this conversation offers practical, food-first strategies you can start using today.Chapters:0:00 Intro[1:15] Remission beyond cancer: diabetes and chronic conditions[4:10] Barriers to healthy eating: convenience, time, and food addiction[8:20] Home cooking techniques and smart shopping habits[12:40] Trends, Intermittent fasting, and ketogenic diets[17:40] Building a sustainable nutrition plan

As geopolitical volatility continues to disrupt energy markets and maritime trade routes, global supply chains face prolonged uncertainty. Intermittent closures of the Strait of Hormuz highlight the brittle nature of global energy systems and the growing necessity for long-term strategic adaptation. In this episode of the Frontlines podcast, host Shaun Haney is joined by geopolitical... Read More

During August, the Motherkind team and I try to practise what we preach by slowing down, taking some time off and making the juggle just a little easier over the summer holidays.So, throughout the month, we're bringing you some of our most listened-to episodes of the year so far.If you've ever wondered why you're eating well, exercising, and still struggling with brain fog, exhaustion, or stubborn belly fat, this episode is going to completely change how you think about your body.This week I'm joined by bestselling author and women's health expert Dr Mindy Pelz. We explore why so much health advice has been designed around male bodies, why chronic stress changes everything for women, and how understanding your hormones can help you feel calmer, think more clearly and work with your body rather than against it.We also dive into fasting for women, why it isn't one-size-fits-all, what every mother should know about stress and self-care, and Dr Mindy's fascinating perspective on why perimenopause isn't something to fear—but a powerful new chapter of leadership and confidence.Whether you're navigating early motherhood, feeling overwhelmed by brain fog, or starting to think about perimenopause, this conversation is packed with practical, hopeful insights.

For years, James felt trapped in the same cycle.He'd lose 20 pounds. Gain it back.Start another diet. Repeat.James spent years searching for the "right" diet. He tried . . .Atkins.South Beach.Calorie tracking.Intermittent fasting.Each one helped him lose weight.Each one eventually became too restrictive to maintain.And every time he regained the weight, he blamed himself.He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss.Instead of chasing another diet, James learned how to build consistency, reduce the emotional power of the scale, and create habits that actually fit his life.In this conversation, James shares the mindset shifts that helped him stop starting over and finally experience both lasting weight loss and peace of mind.IN THIS EPISODEJames' history with Atkins, South Beach, calorie tracking, and intermittent fastingWhy every diet worked—but never lastedThe emotional impact of repeatedly regaining weightHow the scale became tied to his self-worthThe danger of believing you're "different"Why consistency matters more than perfectionEscaping the all-or-nothing mindsetBuilding a sustainable lifestyle instead of chasing another dietFinding peace with food, the scale, and yourselfJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Intermittent fasting. Cold plunges. Daily HIIT. These trends have real benefits — but not for every body, and not in every season of life. In this episode, I break down why three of the most popular wellness trends can quietly work against your hormones if you're already dealing with chronic stress, HPA axis dysregulation, and the hormonal shifts of entering midlife. Plus — three embarrassingly simple tools that actually support your nervous system and your hormones right now.Resources:Read the full blog post on these 3 Wellness Trends and their impacts on your hormonesBook Your Free Hormone Clarity CallGet your FREE copy of Maybe It's Not You: The Truth on PMSSources referenced:Bhutani et al. (2010), Obesity — intermittent fasting and cortisol in womenWitbracht et al. (2015), UC Davis — breakfast skipping and HPA axis disruptionSystematic review and network meta-analysis, PMC (2025) — exercise, dose, and cortisol regulationDr. Stacy Sims — HIIT and women's physiology, drstacysims.comAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

When you quit drinking, you expect the hard part to be over, but sometimes, the brain finds a new outlet for the same addictive patterns. In this episode, Sara opens up about her personal experience with transfer addictions - how her addictive tendencies shifted from alcohol to food tracking, sugar, and weed, and what she learned about herself in the process. Through stories, science, and self-compassion, Sara breaks down: What transfer addiction (or cross-addiction) actually is Why our brains latch onto new sources of dopamine when we remove alcohol How dopamine depletion and reward substitution keep us chasing “the buzz” Why it's normal to experience new compulsions in early sobriety and how to move through them 7 powerful ways to heal the void and rebuild balance in recovery You'll also hear Sara share research-backed insights on dopamine regulation, neuroplasticity, and the incentive sensitization theory, explaining why we crave even when we no longer enjoy the thing we're craving. Whether your new obsession is sugar, scrolling, or staying “in control,” this episode reminds you that awareness is the first step toward freedom. 00:00 Introduction and Personal Journey 01:16 Understanding Transfer Addictions 03:36 Promoting the 30-Day Alcohol-Free Challenge 04:43 Realizing Transfer Addictions 07:40 Defining Transfer Addiction 10:40 The Science Behind Addiction 20:27 Recognizing and Managing Transfer Addictions 22:06 Practical Tools for Overcoming Addictions 26:02 Conclusion and Final Thoughts  

What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body.0:00 One meal a day diet for 30 days1:52 One meal a day intermittent fasting3:16 Intermittent fasting benefits3:59 One meal a day, day-by-day5:23 BDNF 6:12 One meal a day vs. three meals a day8:15 What to eat on one meal a day9:05 More one meal a day diet tips

In this episode we dive into the metabolic and lifestyle foundations that drive chronic fatigue, ME/CFS, and energy dysfunction. Blood sugar stabilization is covered in depth, from managing hypoglycemia and insulin resistance to the role of ketogenic nutrition in difficult cases that have not responded to other approaches. We also look at hydration and electrolyte balance as an underappreciated piece of cellular energy production, and walk through practical sleep strategies including weighted blankets, white noise, mouth taping, and building a consistent sleep routine. Register for Chronic Fatigue and Pain Syndromes Clinical Strategies and Treatment Applications at https://pages.kharrazianinstitute.com/chronic-fatigue-and-pain-syndromesTo become a Certified Functional Medicine practitioner, visit https://kharrazianinstitute.com/⁠. Try our 7-day free trial, no credit card required. TIMESTAMPS: 00:00 Discussing blood sugar and energy levels06:17 Ketogenic diet benefits for ME/CFS10:16 Getting started with intermittent fasting12:01 Intermittent fasting and autophagy benefits15:40 Hydration and fatigue management tips18:58 Addressing sleep hygiene basics23:14 Benefits of weighted blankets and calming aids27:14 Improving sleep for chronic fatigue30:00 Promoting educational health resourcesSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Thomas Mullooly is a Certified Financial Planner, Investment Adviser Representative, and President of Mullooly Asset Management, Inc. After receiving a big surprise in the form of a Type 2 Diabetes diagnosis, Thomas was determined to find a long term solution rather than accept his doctor's proclamation that he would have to take Metformin for the rest of his life. Now, 100 lbs. lighter and in the best metabolic/physical shape of his life, he's convinced he has found the solution for him.   In this episode, Dr. Brian, Dr. Tro, and Thomas talk about…   (00:00) Intro (02:27) How Thomas found out he had Type 2 Diabetes and how he discovered the key to reversing it (10:46) Intermittent fasting and the keto diet (11:46) How Thomas slowly gained weight and inched closer and closer to metabolic disease (19:02) Perseverance and success (26:37) Cold plunge and cold exposure (31:22) Breaking through weight-loss stalls (35:26) Motivation for sticking with the lifestyle changes you've committed to (43:51) Outro   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Resources Mentioned in this Episode:   Thomas Mullooly: Mullooly Asset Management: https://mullooly.net/ X: https://x.com/tommullooly Linkedin: https://www.linkedin.com/in/njfinancialplanner/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

→ How can we make this school year the best of our professional careers?→ What is a Resilience Bank Account, and how can it support busy educators on the hard days?→ What is the Scribble and Scrap technique, and how can it help us against negative self-talk?Welcome back to the Teachers on Fire Podcast, airing live on YouTube most Saturday mornings at 8am Pacific, 11am Eastern. My name is Tim Cavey, and my mission here is to warm your heart, spark your thinking, and ignite your professional practice.About This Guest, Dr. Naomi HallDr. Hall is a speaker, educator, and stress management coach dedicated to helping high-achieving professionals reclaim their well-being and reignite their passion for their work through building resilience. With 22 years of experience spanning classroom teaching, district leadership, and consulting, she brings a deep understanding of the challenges today's professionals face—because she has lived them herself.Timestamps from This Episode0:00:00 - Dr. Naomi Hall is an experienced educator, speaker, and coach2:11 - Dr. Hall's personal journey with burnout5:31 - Resilience bank accounts7:08 - The 5 foundations of wellness10:40 - Intermittent fasting12:57 - Building wellness habits16:10 - Managing anxiety with Zones of Control22:31 - Scribble and Scrap26:59 - Managing boundaries30:33 - Professional development33:58 - Receive support from Dr. Naomi Hall37:36 - How and where to connect with Dr. Hall onlineYou can connect with Dr. Naomi Hallon Facebook and LinkedIn,on Instagram @drnaomirhall,and at her website, nrhdynamic.com.Visit the home of Teachers on Fire at https://teachersonfire.net/.Song Track Credit: Tropic Fuse by French Fuse - retrieved from the YouTube Audio Library.

Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Today's episode of the PSMF series is a special conversation from the archives with bestselling author and nutrition expert Maria Emmerich. We explore how a protein-sparing modified fast can be used strategically to accelerate fat loss while prioritizing protein and protecting precious lean muscle. Maria explains the important difference between losing weight and losing body fat—and why simply adding more dietary fat may work against your goals when fat loss is the priority. We discuss how PSMF differs from traditional keto, fat fasts, egg fasts, intermittent fasting and extended fasting, as well as why protein should remain at the center of a body-recomposition plan. True Nutrition Build your own custom protein blend with the exact protein source, flavor, sweetener, and ingredients you want. Choose from 20+ protein options, customize every detail, and have your personal formula saved for easy reordering. Get 20% off your first custom protein blend at truenutrition.com/VANESSA with code VANESSA. Maria also shares practical strategies for overcoming sugar cravings, creating a supportive food environment and making satisfying high-protein meals easier. We talk about common obstacles such as relying on packaged "keto" foods, drinking high-fat coffees, overeating dairy and nuts, underestimating dietary fat and trying to obtain an entire day's protein in one meal. In this episode, we cover: What a protein-sparing modified fast is and how it differs from traditional keto The difference between weight loss and true fat loss How lowering dietary fat can encourage the body to draw upon stored body fat Why adequate protein is essential for preserving lean mass PSMF versus fat fasts, egg fasts and extended fasting Why prolonged fasting may not be ideal when muscle preservation is the goal Whether PSMF is appropriate for highly active people and endurance athletes Why higher ketones do not necessarily mean greater body-fat loss The problem with adding unlimited butter, cream, oils and fat bombs Why bulletproof-style coffee may quietly stall fat-loss progress The challenges of obtaining sufficient protein with one meal a day Intermittent fasting, meal frequency and protein distribution Hunger versus "hangry" blood-sugar swings How sleep can influence hunger and sugar cravings The role of movement, strength and an active lifestyle in body composition Electrolytes and hydration when lowering carbohydrates Foods that may be easy to overconsume, including dairy and nuts Preparing high-protein foods in advance to make consistency easier Maria's favorite PSMF-friendly recipes, including protein-sparing bread How to build an approach that supports your goals, preferences and lifestyle This conversation is full of practical insights for anyone interested in using PSMF as a targeted fat-loss tool—or simply learning how to place protein at the center of a smarter body-recomposition strategy. This podcast is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making significant changes to your diet, fasting routine or health plan. The PSMF Library is officially live

One of the questions I get asked more than almost anything else is..."Coach...what's the best diet?"Keto?Mediterranean?Carnivore?Vegan?Intermittent fasting?Low carb?High carb?Every expert seems to have a different answer.And every expert can usually point to studies that support their position.So... who's right?Honestly...probably all of them.For somebody.Because my very first Life Rule—the first rule I've had written in my phone for over ten years—is this:Life Rule #1: Do what works for you.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

What happens when two people on the same bike tour decide to have two completely different adventures? On this edition of The Pedalshift Project, day two of the Sprocketshift Oregon Coast adventure with Brock Dittus starts with a split decision in Tillamook. Brock points his bike north for a long, wet ride toward Cannon Beach. I slow things way down for cheese, side quests, a little local riding, and maybe a bit of a rethink about what I actually want out of bicycle travel these days. Two riders. Two very different days. One extremely cheap bus ride. Will the bike and bus gods allow us to reunite for fish, chips, oysters, and beer in Astoria?     A reminder about our cool spinner giveaway! If you signed up for the Pedalshift email list like I told you last week, or you already were… check your inbox! Reply back to me with that email at pedalshift@pedalshift.net by Sunday July 19 at 11:59pm PT and voila! You're entered! What do you win? Only the second of its kind functioning spinner designed by Simone, the creative mind behind the 5 timers award and future Pedalshift merch. Check out the GIF of my favorite fidgety thing in the shownotes. And good luck everyone who enters!     Oregon Coast Bike Tour with Brock Dittus – Part 2   Day two of our northbound Oregon Coast bike tour begins in Tillamook with a major change of plans.   With uncertain weather, challenging terrain, and Oregon Coast bus schedules that aren't lining up particularly well, Brock Dittus and I decide to split up for the day. Brock heads north by bicycle toward Cannon Beach. I stay behind for a much lower-mileage day exploring Tillamook by bike before using public transit to fast-forward north.   The result is something a little different for The Pedalshift Project: two simultaneous tour journals from two riders having completely different bicycle touring adventures.   Two Riders, Two Very Different Oregon Coast Adventures   Brock leaves Tillamook with an ambitious goal: ride north toward Astoria and see how far he can get.   His day includes:   Intermittent rain that becomes considerably less intermittent A thoroughly soaked ride through Rockaway Beach The climbs and terrain of the northern Oregon Coast Neahkahnie Mountain Roughly 40 miles of challenging bicycle touring The strategy of simply not stopping because stopping means getting cold A reminder that wet jeans and long-distance cycling are not necessarily natural allies   Meanwhile, I embrace something closer to a bicycle-assisted vacation day in Tillamook:   A visit to the Tillamook Creamery The realization that I actually had been there before… roughly three decades ago A stop at Blue Heron A visit to the Tillamook farmers market Some local exploration by bike A side quest involving the elusive Oregon delicacy known as meadowfoam honey An extremely inexpensive bus connection north   Same bike tour. Very different days.   Rethinking How I Bicycle Tour   My slower day in Tillamook raises a bigger question about how I want to approach bicycle travel going forward.   For years, my touring style has often focused on moving from Point A to Point B. The places along the route are part of the experience, but mileage and reaching the destination can easily become the priority.   That means I've ridden through places like Tillamook many times without actually spending much time experiencing them.   This day was different.   Instead of riding through Tillamook yet again, I stayed. I visited places I'd skipped on previous Oregon Coast bike tours. I explored. I followed a side quest. I rode when I wanted to ride and stopped when I wanted to stop.   And it may represent a bit of a shift in how I think about bicycle touring.   The length of a bicycle trip doesn't always have to be measured by the number of miles ridden. Sometimes the bike is the thing that gets us to the experience.   Brock's 40 Miles of Type Two Fun   While I'm contemplating a new philosophy of slower bicycle travel over cheese samples, Brock is having a very different day.   Rain. Hills. Wet clothes. More rain.   Despite the conditions, he makes excellent time north from Tillamook, riding through Rockaway Beach and over the challenging terrain toward Cannon Beach.   He ultimately reaches Cannon Beach after roughly 40 miles of riding and decides that he doesn't need to ride all the way to Astoria to prove anything.   The original goal may have been a much longer day, but sometimes knowing when you've already had the adventure is part of the adventure.   Also: prolonged rain, soaked clothing, and friction are apparently a combination worth avoiding.   This is useful bicycle touring information.   Reunited in Cannon Beach   Thanks to a combination of bicycles, buses, location sharing, and an Oregon Coast transit schedule that somehow works out, our two routes converge in Cannon Beach.   From there, we take the final bus together to Astoria.   The total cost of taking public transportation from Tillamook to Astoria?   Two dollars.   For bicycle tourists interested in combining cycling with transit on the Oregon Coast, the regional bus network can create some remarkably inexpensive options for shortening or modifying a route.   Astoria: Fish, Chips, Oysters, and Bicycle Touring   We end the day in Astoria with beer, seafood, oyster shooters, and a comparison of our radically different adventures.   That leads us back to a question that has come up repeatedly on The Pedalshift Project:   Where are all the bicycle tourists?   Even during prime touring season on the Oregon Coast—one of the best-known bicycle touring routes in the United States—we encounter remarkably few loaded touring cyclists.   Is traditional road-based bicycle touring declining?   Are more cyclists choosing gravel and off-road bikepacking routes?   Are hikers increasingly becoming the primary users of Oregon's hiker-biker campsites?   And if bicycle touring numbers continue to decline, what could that mean for the future of the infrastructure that makes routes like the Oregon Coast possible?   Our data set is hardly scientific, but after several years of seeing the same pattern, it's becoming harder to dismiss.   Sometimes the Constraints Make the Bike Tour   This weekend also offers another reminder about bicycle travel: sometimes the trip you wouldn't have chosen is the trip that produces the best stories.   If we'd had several weekends available, we probably would have avoided this one because of the weather.   Instead, this was the weekend we had.   Rain. Bus schedules. Route changes. A split adventure. Unexpected stops.   Brock compares it to Brian Eno's Oblique Strategies: introducing limitations and constraints that force you to approach something differently.   In our case, the constraints became the bike tour.   Also in This Episode   The Tillamook Creamery: the Disneyland of cheese Why ice cream at 10:30 in the morning is a defensible life choice The search for Oregon meadowfoam honey Bicycle touring through Tillamook, Rockaway Beach, Cannon Beach, and Astoria Combining bikes and public transit on the Oregon Coast Cannon Beach's continuing role as a mildly cursed bicycle-touring destination Businesses without Wi-Fi The mysterious economics of an artisanal s'mores establishment Oyster shooters and the deeply questionable possibility of oyster Jell-O Brock's return to podcasting Why talking to your bus driver can save your connection A final full-circle return to Salem   Statistics   Riders beginning the day together: 2 Riders immediately splitting up: 2 Cheese establishments visited: 2 Approximate miles ridden by Brock: 40 Approximate miles ridden by Tim: 6–8 Bus fare from Tillamook to Astoria: $2 Prawns consumed: 8 Pieces of cod consumed by Brock: 3 Pints consumed: 1 each Smokes broken: 1 Questionable oyster Jell-O concepts developed: 1 Flats: zero

Whether it's excessive gas, bloating, or smelly farting, this is for you. Discover how to stop farting and bloating, improve gut health, and uncover the hidden causes of SIBO and other digestive problems.0:00 How to stop bloating and farting0:42 Stomach acid and gas2:02 SIBO and gas2:59 SIFO4:02 Foods that contribute to SIBO4:36 Gas 6:52 How to strengthen stomach acid 7:37 What causes low stomach acid?8:45 Stomach acid and bile10:13 Digestion tips11:20 Intermittent fasting for gut health11:40 Stress and bloating 12:38 The vagus nerve14:13 L. reuteri for digestive health

Discipline Drives Longevity PodcastFIVE PRIMARY POINTS of the PODCAST* Blood Flow Restriction (BFR) Training Builds Muscle with Less Joint Stress* Low-load, high-repetition resistance exercise combined with blood flow restriction can produce muscle growth comparable to traditional heavy lifting while using only about 20–30% of maximal weight.* BFR may be particularly valuable for older adults, injured athletes, and people with joint pain because it minimizes stress on the joints while preserving or increasing muscle mass. Emerging evidence also suggests it increases brain-derived neurotrophic factor (BDNF), a protein linked to brain health.* Regular Sauna Use May Be a Powerful Vitality Enhancer* Frequent sauna bathing is associated with substantially lower risks of cardiovascular disease and dementia, while also lowering blood pressure, improving vascular function, and enhancing immune cell activity.* Heat therapy may also reduce muscle loss during periods of immobilization, making it a promising non-pharmacologic strategy for healthy aging.* Cold Exposure Improves Resilience and Metabolic Health* Cold exposure acts as a controlled stressor that reduces inflammation, decreases oxidative stress, activates metabolically beneficial brown fat, and improves autonomic nervous system function.* Regular cold showers or ice baths may enhance recovery, improve stress resilience, and support long-term cardiovascular and metabolic health when practiced appropriately.* Maintaining an Ideal Weight Is Essential for Long-Term Vitality* Excess body weight increases the risk of diabetes, cardiovascular disease, osteoarthritis, and cancer.* The podcast emphasizes a simple principle: eat less and eat less often. Intermittent fasting can be an effective, low-cost strategy for weight management and may provide additional benefits for brain, liver, gut, and metabolic health, although total calorie reduction remains the primary driver of weight loss.* Environmental Stressors Can Complement Exercise for Better Health* Heat, cold, and BFR training represent forms of “environmental training” that challenge the body in ways conventional exercise alone cannot.* The overarching message is that strategically applying these evidence-based stressors—along with maintaining a healthy weight—can improve physical vitality, preserve muscle, enhance cognitive health, and ultimately support better performance and healthier aging.Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Ranking Fat Loss, Longevity Supplements & Low Back Pain ExercisesThis episode breaks down the S to F-tier for various fat loss strategies, longevity supplements, and exercises for low back pain—delivering clear insights for busy parents and professionals on what works, what's a waste, and what might even be harmful. Dillan Foss, a seasoned athletic trainer with a background in nutrition, shares practical, experience-backed advice to help you make smarter choices for your health journey.Key Topics:Dillan's grading scale for fat loss methods, supplements, and exercises, including why some common strategies are a definite F-tierThe significance of consistent long-term habits like sleep, strength training, and proper nutrition for lasting resultsCommon pitfalls: why quick fixes like detox teas, sweat belts, and excessive supplements often fall short or harmThe value of foundational movements, mobility work, and stabilization exercises for low back painInsight into the premium supplements that truly support longevity, such as creatine, omega-3s, and vitamin D3 K2 pairingThe importance of tailored programming and professional guidance for injury recovery and sustainable health habitsResources & Links:Timestamps:00:00 - Introduction to S to F ranking of fat loss, supplements, exercises03:17 - Why waist trainers and sweat belts are F-Tier for fat loss and health04:15 - Detox teas and the reality of the body's natural detox system05:10 - Assessing the pros and cons of no carbs after 7 PM for fat loss06:10 - Why fat burners are D-Tier, and binge-eating diets F-Tier07:09 - Why 'out cardio-ing' a bad diet is F-Tier, and the value of ketogenic and paleo diets08:24 - Intermittent fasting and calorie awareness: useful tools for some09:19 - The D-Tier rejection of extreme diets like carnivore09:47 - Mediterranean and whole-food diets: from C to A Tier for health and fat loss12:37 - Managing stress and understanding the long-term rewards of good sleep and whole food nutrition13:35 - Hiring a coach: the S-Tier shortcut for success14:03 - The critical role of strength training at least twice weekly to preserve muscle15:02 - The pitfalls of quick fixes, short-term motivation, and the importance of a marathon mindset for health15:32 - Bonus: dangerous or extreme methods like cocaine, tapeworms, and dangerous toxins—generally F-Tier16:02 - The unpredictable effects of stress and life events (stress, dumping, loss of appetite) on weight18:19 - Longevity supplements: fat burners, testosterone boosters, and creatine—what's actually worth it19:18 - Creatine monohydrate and the impotence of ineffective gummies20:14 - Effectiveness of omega-3s, detox cleanses, and apple cider vinegar gummies21:20 - The value of greens powders and probiotics in maintaining gut health22:36 - The benefits of turmeric and curcumin as anti-inflammatory, immune-boosting superfoods23:35 - Essential nutrients like electrolytes, magnesium, and vitamin D3 K2 for long-term health24:32 - The value of real quality supplements like OPC332:42 - Building resilience: Superman holds, mobility exercises, and core stabilization38:04 - Load-bearing exercises: sled pushes and farmers carries for stability39:08 - The cautious approach to RDLs and split squats for back pain sufferers40:34 - Pinnacle exercises: lateral flexion in Roman chairs and cable chops for back control43:00 - Advanced but risky moves like Jefferson curls and heavy good mornings—tiered carefully46:11 - Do's and Don'ts of daily movement and lifting (Grocery bags, sneezing, furniture moving)47:10 - The importance of personalized programs, in-person training, and coaching for pain relief and performanceNote: The ranking and advice are based on experience, current best practices, and scientific support—adjust as needed for personal factors and individual health conditions.

What if your metabolism isn't actually broken...your routine is?In this episode of the Over 40 Alpha Podcast, Funk Roberts shares the exact 28-Day July Metabolic Reset he personally follows every year after vacation and at the beginning of July to rebuild consistency, burn stubborn belly fat, increase energy, and finish the summer stronger than ever.Instead of crash diets, detoxes, endless cardio, or extreme fasting, Funk explains why the key to long-term fat loss after 40, 50 and 60 is restoring the habits that support a healthy metabolism.You'll learn how a simple system built around his Fasting Over 40 protocol of intermittent fasting, metabolic resistance training, balanced nutrition, walking, mobility, recovery, and sleep helps men over 40 naturally lose fat, preserve muscle, improve energy, and stay consistent—even during the busiest months of the year.Whether you've fallen off track after vacation, enjoyed the Canada Day or July 4th weekend, or simply want to tighten up your routine, this episode will give you a proven blueprint to reset your health without punishment or restriction.Listen to This Episode on Your Favourite Podcast Platform:Listen on Over 40 Alpha Podcast WebsiteSpotify: iTunes: YouTube Over 40 Alpha Podcast: Episode Timeline00:00 – Welcome & Why I Do a July Metabolic Reset Every Year02:15 – The Two Types of Men During Summer04:40 – Why You Don't Need a Detox or Extreme Diet07:06 – Why Most Men Wait Until September (And Why That's a Mistake)11:53 – What a Metabolic Reset Really Is14:20 – Your Metabolism Isn't Broken—Your Routine Changed18:55 – The Habits That Actually Support Your Metabolism23:46 – The Four Signals That Reset Your Body26:12 – Why Spartacus Workouts Are the Perfect Summer Training System28:39 – Why I Use 16:8 Intermittent Fasting37:43 – Why Fasting Works for Busy Men Over 4046:49 – How Fasting Creates Consistency Instead of Restriction49:34 – The Complete July Metabolic Reset Blueprint51:49 – Why Metabolic Resistance Training Burns More Fat56:42 – How Sleep, Recovery & Stress Impact Fat Loss59:03 – The Complete Metabolic Reset Program Explained1:01:30 – Why I Don't Listen to Fitness Influencers1:03:58 – Why Consistency Beats Perfection Every Time1:05:15 – Final Thoughts & Join the 28-Day Metabolic ResetIn This Episode You'll LearnWhy most men over 40 lose momentum during the summerThe biggest myth about having a "slow metabolism"Why your routine—not your age—is usually the real problemWhat a true metabolic reset actually is (and isn't)How the 28-Day July Metabolic Reset worksWhy 16:8 intermittent fasting simplifies fat loss after 40How Spartacus-style metabolic resistance training accelerates resultsThe role of protein, carbohydrates, healthy fats, hydration, and whole foodsWhy walking, mobility, sleep, and stress management are essential for long-term successHow consistency—not perfection—creates lasting transformationKey Takeaways✔ Your metabolism is rarely broken—your routine has simply been interrupted.✔ Crash diets, detoxes, and extreme fasting don't build lifelong habits.✔ Muscle is one of your greatest metabolic assets after 40.✔ Intermittent fasting works best as a tool for creating structure and consistency.✔ Small daily habits repeated over time always outperform short-term intensity.✔ The goal isn't to survive the summer—it's to finish stronger than you started.Resources MentionedFasting Over 40 - Metabolic Reset Programhttps://over40shred.com/metabolicresetLearn the complete 28-Day Metabolic Reset system featuring:Fasting Over 40 Nutrition ProtocolFollow-Along Spartacus WorkoutsAlpha ROM Mobility SessionsRecovery StrategiesSupplement ProtocolLifetime AccessSupplements MentionedAlpha Lean ProteinAlpha ShredsOmega-3Vitamin D3Magnesium GlycinateGut RestoreAvailable at:https://www.over40supplements.comConnect with Funk Roberts

If you've been told your symptoms are “just aging,” this episode will challenge everything you've been taught. Lisa sits down with biologist and holistic nutritionist Laura McLennan to unpack what's actually happening in the perimenopausal and menopausal body—and why working harder isn't the answer. This is a conversation about metabolism, insulin resistance, and the truth about why what used to work…doesn't anymore.  What You'll Learn Why “eat less, move more” stops working in midlife What insulin resistance actually means (in real life terms) The biggest mistake women make with food Why skipping meals is backfiring on your body How to start feeling better without overhauling your life Key Takeaways Your body isn't broken—it needs different support now Metabolism shifts are real—but they are not permanent damage Undereating is one of the biggest drivers of fatigue and weight gain Protein + consistent meals = foundational change Small shifts create massive results  Standout Quotes “It's not about working harder—it's about working smarter.” “Your body isn't failing you—it's asking you for something different.” “Would you drive to Montreal on an empty tank?” “We've been trained to look for what's wrong instead of appreciating what's working.”  Topics Covered Perimenopause metabolism changes Insulin resistance explained simply Nutrition vs. hormone therapy Intermittent fasting in midlife Body image + identity shifts Connect with Laura: Biologist, Holistic Nutritionist, Founder of HealthScope Specializing in personalized, lab-based nutrition for midlife women. Website: www.health-scope.ca Facebook: https://www.facebook.com/profile.php?id=100077078720014 Instagram: https://www.instagram.com/lauramwellness_/ YouTube: https://www.youtube.com/@lauramclennan2865 Connect with Lisa: Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Peptides, AMPK, and Other Supplements for Weight Loss.  [0:00:00] Headlines, Glucosamine & Alzheimer's, and Study Skepticism Ed recaps last week's episode about truly high-quality eggs and how to tell if eggs are nutritious Mentions Kristy (“chicken whisperer”) and that her eggs are sold at Nutrition World. Ed addresses a national headline claiming glucosamine may accelerate Alzheimer's. Explains it was an observational study based on medical records, not a controlled trial. People who start glucosamine often already have joint pain, inflammation, or cognitive decline. This creates confounding factors (correlation ≠ causation). Even broad AI-style review of research finds little credibility for the idea that glucosamine worsens Alzheimer's and notes that some data suggest potential benefit. Clint and Ed discuss: How people often change multiple habits at once when they get sick (diet, supplements, etc.). The importance of baseline data (bloodwork, journaling) before judging if changes work [0:13:29] Guest Elisha: What Peptides Are & How They Can Assist Weight Loss Elisha from Nutrition World is introduced. Ed recounts his history with weight-loss supplements: Heavy use of ephedra in the '80s and '90s: effective but with side effects (nervousness, blood pressure, insomnia). Ephedra was eventually banned; Ed largely stopped promoting weight-loss pills, focusing instead on lifestyle, macros, and exercise. Ed admits he dismissed Ancient Nutrition's new Active Peptides at first, assuming it was a label trend riding on the buzzword “peptides.” Reports strong positive feedback from real customers, including many who are not heavy supplement users but want help with appetite and weight. Elisha  explains peptides with a “pearl necklace” analogy: A full necklace = protein. Individual pearls = amino acids. Small segments of the chain = peptides, which act like signals or “text messages” in the body. Distinguishes nutritional peptides (like in this product) from therapeutic/medical peptides (e.g., GLP‑1 drugs). Describes DNF‑10, the peptide in Active Peptides: A three‑amino‑acid chain isolated from baker's yeast (Saccharomyces cerevisiae). Modulates appetite‑related hormones: Ghrelin (“hunger hormone”) – DNF‑10 helps reduce ghrelin signaling so you feel less hungry. CCK (cholecystokinin) (“fullness hormone”) – DNF‑10 helps increase CCK, making you feel full/satisfied sooner. Elisha's personal experience: Used it to help lose a few pounds before her wedding and to control cravings after a carb‑heavy honeymoon in Italy. Reports feeling less snacky in the afternoons despite the tempting snacks at Nutrition World. Notes customers are consistently “wowed” by the effect on appetite Product forms and dosing: Powder in flavors like guava grapefruit and chocolate (which she says tastes like brownie). Capsules: typically 2 per day. Can be mixed with: Ancient Nutrition's A2 protein powder after lunch. Or simply with water. [0:24:35]  AMPK, Berberine & Metabolism Support Products Alicia introduces Life Extension AMPK Metabolic Activator: AMPK is described as a master cellular switch in every cell — like the light switch in your house showing you what needs cleaning. Supports cellular cleanup and improves handling of belly/visceral fat, the dangerous fat around organs. Typical study protocol: 12–16 weeks (3–4 months) for notable changes. Usually 1 capsule per day. Ed references Dr. David Sinclair and the role of AMPK (and NMN) in longevity, noting strong safety when aiming to restore normal function, not push extremes. Berberine: Also activates AMPK. Mimics some effects of metformin: supports blood sugar balance and metabolic health. Very safe overall, though some experience GI upset; Ed notes finding a brand that minimized stomach issues. Nutrition World pharmacist Dr. Curt Dearing frequently recommends it. Life Seasons Metabolism Formula: Designed to boost resting metabolic rate rather than affect satiety. Key ingredients mentioned: Green tea (thermogenesis) Cayenne pepper (metabolic “furnace”) Theobromine (mild stimulant for energy without jitters) Theanine (calming) Cacao (hormonal and metabolic support) Green coffee bean (via chlorogenic acid; supports liver and moderates sugar release, especially in fasting). Ed recalls the Dr. Oz–era fad around green coffee bean and notes that while it was overhyped, it does have real, modest benefits when used correctly and not as a “magic pill.” Ed describes his own experience: Training for the Chattanooga Fitness bodybuilding event. Cut calories by ~40% for the first time at age almost 69, but only lost about 7 pounds, illustrating slower metabolism with age. Elisha emphasizes: These products are tools, not replacements for macros, exercise, and lifestyle. Goal is to raise resting metabolic rate and support what diet and training are already doing. Elisha notes peptides are fine in the evening (non‑stimulating) but the Metabolism formula should be used earlier in the day due to its stimulating ingredients. [0:37:39] Aging, Eye Strain Ed reframes healthy aging: Less about reaching extreme ages (e.g., 120+) and more about strength, clarity, mobility, and energy in the years you do have. Notes concepts like a “heartbeat quota”—a rough idea that we have a finite number of heartbeats. Discusses modern eye strain from constant near‑focus screens: Historically, humans mostly focused on distant objects. Screen use reduces blinking from about 15 times/min to 5–7 times/min, leading to dry, strained eyes. Recommends the 20‑20‑20 rule: every 20 minutes, look 20 feet away for 20 seconds. Mentions lutein and zeaxanthin from green vegetables as supportive eye nutrients. [0:40:51] Teflon, & philosophy on chemicals Ed shares a household tip: He uses green, non‑toxic stainless steel cookware (360 Cookware) but scrambled eggs stick badly. His sister suggested Dawn Powerwash, which worked exceptionally well on the pan. Clint notes he uses non‑stick pans where food slides right out. Ed warns: Many non‑stick pans (e.g., classic Teflon) can contain “forever chemicals”, potentially harming hormones and long‑term health. Philosophical tension: Show is generally pro‑“green pharmacy” and low‑chemical living, but Ed acknowledges sometimes selective use of effective products (like Dawn Powerwash) can be very helpful if used sparingly and thoughtfully. [0:42:15]  Intermittent fasting & hair loss Ed shares findings from a new research study linking intermittent fasting with increased hair loss: During fasting, the body shifts from glucose to fat as fuel. Hair follicle stem cells strongly prefer glucose; forcing them to rely on fat can stress or damage them. Fasting may flood follicles with toxic fatty acids, especially in the presence of widespread seed‑oil consumption (canola, generic “vegetable oils,” etc.). Reinforces Ed's long‑standing reservations about intermittent fasting: Risk of insufficient protein, leading to muscle loss and higher mortality. Harder to build muscle within a restricted eating window. Adds this hair loss risk as another factor against aggressive fasting for many people. [0:44:59] Tinnitus & diet Study highlights dietary links for tinnitus (ringing in the ears): Higher fruit consumption correlates with lower odds of developing tinnitus. Butter and legumes appeared to calm tinnitus symptoms. MSG and aspartame/Nutrasweet can worsen tinnitus by overstimulating nerves. [0:46:00] Safer bug repellents Ed discusses concerns with DEET: Effective but not ideal for frequent or heavy use, especially on children and over large skin areas. Introduces picaridin (he pronounces it like “Picardian”): 20% picaridin spray is comparable to DEET for repelling mosquitoes and ticks. Has a better safety profile, less damaging to fabrics, and is Ed's top chemical alternative to DEET. Natural/green options: Lemon eucalyptus oil and similar formulas can repel mosquitoes for up to 6 hours. Nutrition World carries options like Trek and “Extra Strength Tick Repellent,” which Ed's family uses directly on skin, especially for his grandkids. [0:54:08] Resistance Training, Longevity, Mindset on Medicine vs. Nature Ed cites a study from the British Journal of Sports Medicine: 90–119 minutes per week of resistance training associated with: 13% lower all‑cause mortality. 19% lower cardiovascular mortality. 27% lower mortality from neurological diseases, particularly dementia‑related. Reiterates: Exercise is the most reliable “elixir” of longevity. Emphasizes that quality of life and cognitive health are at least as important as adding years. Ed quotes Andrew Kaufman, MD, who advocates: Strong belief in natural healing and the body's innate ability to self‑regulate. Skepticism toward new pharmaceuticals and product trends. “Your body is always working in service to your healing.” Ed adds his own nuance: There is an important role for short‑term pharmaceuticals, surgeries, and acute interventions when life‑saving. But defaulting to nature and lifestyle first, with drugs as Plan B, is his guiding model. Clint points out that practitioners who have worked both in conventional and integrative spaces can often offer the best balanced guidance, understanding both toolkits without being dogmatic. [0:56:15]  Final reflections & closing Ed summarizes: The world can be divided into “learners and non‑learners,” and listeners of the show are very much in the “learner” camp. The show's mission is to give practical, immediately usable health strategies that often aren't emphasized in conventional appointments. Clint highlights: We can't control everything (genetics, some disease), but having things we can control (diet, movement, sleep, supplements, environment) gives confidence and calm. Ed emphasizes the phrase: “Genes load the gun; lifestyle pulls the trigger.” Good habits can keep risky genes silent much longer The post Radio Show / Podcast – June 21, 2026 first appeared on Vital Health Radio.

Do you really need to go low carb and skip meals to finally see the scale move? On today's episode, I'm answering a question from a listener named Michelle who is questioning her approach to weight loss after watching family members lose weight incredibly fast on the carnivore diet while eating just one meal a day. When you're working hard to lose one pound a week and someone else is dropping ten… gosh it's hard not to wonder if you're missing something. In this episode, I break down what is really happening when the scale drops that quickly, why fast weight loss is not always what it seems, and whether low carb eating, the keto diet, and fasting are actually required to lose body fat. We'll talk about the carnivore diet, the truth about ketosis, and the biggest mistake women make when they assume faster weight loss automatically means better results. Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

The diet world just picked another champion. This time it's intermittent fasting. The case for it is real, and so is the 38% dropout rate. This episode looks at what the data shows about both approaches, what the neuroscience says about where sustainable fat loss lives, and what question every protocol conversation is actually trying to ask. In This Episode: 1. The debate is a setup. Comparing protocols means staying inside the diet industry's frame. The tool isn't the problem. The relationship underneath it is. 2. Intermittent fasting works for one reason: total calorie reduction. Clinical trials confirm real results and a 38% dropout rate, higher than participants who cut calories with no time-based structure at all.3. The body reads a fasting window as a starvation signal. Cortisol rises. Ghrelin surges. When the eating window opens on a system flooded with hunger chemistry, control doesn't just get harder. Biology takes over. The body is running exactly the software it was designed to run. 4. Years of restriction damage the one skill mindful eating depends on. Interoception: the ability to feel hunger and fullness accurately. Every rule followed in place of an internal signal trains us further from our own bodies. Mindful eating's job is to recalibrate the compass that dieting broke. 5. The neuroscience is direct. Mindful eating doesn't manage cravings from above. It changes the wiring below. Neuroimaging shows it physically quiets the brain's reward pathway and strengthens the circuits where deliberate choice lives. The food noise gets quieter because the brain has changed its response to the signal. 6. Every conversation about fat loss eventually arrives at the same question. Not which protocol to follow. Who do you want to be in relationship with food? The thermostat is always an identity question. Mindful eating works at that level. Everything else reaches around it. Ready to go deeper? If this one landed, the next step isn't another protocol. It's a different target entirely. Escape the Willpower Trap is where we do this work, changing the relationship with food, not the meal schedule. The quiet mind is waiting. The door is open: https://news.weightlossmindset.co/subscribe

durée : 00:03:20 - Le 18/20 : un jour dans le monde - par : Rédaction Internationale - En ce début de coupe du monde, le président de la Fédération internationale de football Gianni Infantino s'est fait le spécialiste des prises de position à deux vitesses. - invités : Frédéric Says Journaliste à la rédaction internationale de Radio France Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Send us Fan MailWhat happens to intermittent hypoxemia when you keep a stable preterm infant on CPAP for two extra weeks? In this Journal Club episode, Ben and Daphna review a secondary analysis from the Journal of Pediatrics by Mamidi and McEvoy. Among 95 infants randomized to either two additional weeks of bubble CPAP on room air or discontinued CPAP, those in the extended CPAP group experienced significantly fewer intermittent hypoxemia episodes (57.6 versus 151.7), higher baseline saturations, and greater functional residual capacity. The episode also touches on the practical implications for units navigating oral feeding protocols alongside extended CPAP.----Extended Continuous Positive Airway Pressure in Infants Born Preterm Decreases Intermittent Hypoxemia: A Secondary Analysis of a Randomized Controlled Trial. Mamidi RR, Go MDA, Harris J, Olson M, Milner K, Tepper RS, Morris C, Park B, Schelonka R, MacDonald KD, McEvoy CT.J Pediatr. 2026 May 25:115165. doi: 10.1016/j.jpeds.2026.115165. Online ahead of print.PMID: 42190903Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Dans cet épisode du podcast La Pause Fitness nous allons parler de jeûne intermittent, protéines, sommeil : ce que les dernières études corrigent dans nos certitudes. NOUVEAU : 25 questions de pères/mères trentenaires ou quadragénaires sur la forme, la diète et l'entraînement Au programme : Jeûne intermittent : le cerveau et l'intestin se synchronisent Une étude randomisée […] The post Jeûne intermittent, protéines, sommeil : ce que les dernières études corrigent dans nos certitudes appeared first on Fitnessmith.

Send us Fan MailJosh Salzman shares his journey as a fitness coach to golf champion Ernie Els and his philosophy of "super aging" that focuses on mindful nutrition, thought patterns, and exercise for optimal health at any age.• Super aging starts at birth and depends on how you handle nutrition, thinking patterns, and physical activity• 95% of fitness is in the mind and eating habits, while only 5% is physical exercise• Josh helped rehabilitate Ernie Els after knee surgery, getting him back to competition in 3.5 months• Working with celebrities requires knowing when to push and when to give space• Intermittent fasting and alkaline-rich diets help maintain optimal health• Western culture often marginalizes elderly wisdom while Eastern traditions revere it• Recovery is as important as exertion in any fitness regimen• Changing your thoughts can transform your physical reality and overall wellbeing• Maintaining fitness as we age allows us to share wisdom and experiences with younger generationsVisit SuperA.uk to learn more about Josh Salzman's approach to aging well and joining a global community focused on quality of life at every age.Spotify  Apple podcastsAmazon Music all other streaming services

The 21-day habit rule is a myth — and the truth is so much more encouraging. Today we're digging into what the research actually says about how long it takes to build a habit that lasts, and why the real timeline should make you feel better, not worse. Plus, we'll chat about how I kicked a very long and intense Diet Coke habit and also 8 tips to make healthy habits easier to form and keep! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants, nih.gov  Kicking A Bad Habit/Reducing Reliance on an Addiction Wellness While Walking Ep. 39: My Coffee Journey: Flavored, Decaf, Rituals + a Wrong Turn Wellness While Walking Ep. 53: Goals Deep Dive: SMART, Big Hairy Audacious + Otherwise I Was Powerless Over Diet Coke, nyt.com Abby Ellin's website Replica of a Dr Pepper Clock – 10, 2 and 4 New Brain Imaging Study Provides Support For Notion of Food Addiction, sciencedaily.com Evidence For Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake, sciencedirect.com The Real Reason Diet Coke Cravings Are So Powerful, mashed.com Artificial Sweeteners: Sugar-Free But at What Cost?, health.harvard.edu Taco Bell, Trehalose, and the Trend of Transparency, foodbusinessnews.net Five Reasons the Diet Soda Myth Won't Die, nyt.com SMART Criteria, Wikipedia.org WOOP Website     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

End Codependency & Build Healthy, Balanced Relationships https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-05-29-26&el=podcast Do you actually love them… or do you just want to be chosen? If you feel intense emotional highs and lows around someone, even when the relationship isn't healthy; it may not be love. It may be your Attachment Style seeking validation and relief from deeper unmet needs. Understanding this difference can completely change how you show up in relationships. Episode Summary In this episode, Thais Gibson breaks down the difference between true connection and the need for validation, especially for those with an Anxious Attachment Style. You'll learn why the intensity you feel toward certain people is not random, how intermittent reinforcement creates emotional addiction, and why chasing someone is often tied to unmet childhood needs. Thais also shares practical steps to help you identify your needs, choose yourself, and build a stronger sense of identity, so you can move from chasing validation to creating real, secure connection. Key Takeaways ✔️ Intense attraction can be driven by unmet needs, not true compatibility ✔️ Anxious Attachment may seek validation through being chosen ✔️ Intermittent reinforcement increases emotional dependency ✔️ Chasing often reflects unresolved core wounds ✔️ Self-validation reduces the need to seek approval externally ✔️ Knowing yourself is key to setting boundaries and standards ✔️ Choosing yourself creates space for healthier relationships Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

End Codependency & Build Healthy, Balanced Relationships https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-05-25-26&el=podcast You may think you're chasing love… but what you're really chasing is relief from rejection. If you find yourself drawn to inconsistent or unavailable people, this pattern isn't random, it's your nervous system trying to resolve deeper emotional wounds. The good news? This is something you can change. Episode Summary In this episode, Thais Gibson explains why chasing love is often driven by nervous system activation and unresolved core wounds, not true romantic connection. You'll learn how Anxious Attachment patterns can lead to chasing inconsistent partners due to intermittent reinforcement, why rejection activates deep subconscious wounds, and how this creates a cycle of emotional dependency. Thais also shares a powerful exercise to help you begin rewiring these patterns, so you can stop seeking validation externally and start building self-worth and emotional safety from within. Key Takeaways ✔️ Chasing love is often a search for relief from rejection ✔️ Intermittent reinforcement increases emotional attachment ✔️ Anxious Attachment can drive patterns of overpursuit ✔️ Rejection activates deeper core wounds, not just present pain ✔️ External validation cannot resolve internal emotional wounds ✔️ Rewiring patterns requires self-awareness and new behaviors ✔️ You can break the cycle and build healthier relationships Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Overrated/ Underrated Topics:00:00 - Intro01:46 - Using candy as a carb source04:44 - Intermittent fasting08:53 - Deadlifts for RASP/Selection prep12:06 - Energy drinks16:05 - Red light sauna for recovery19:58 - Lean bulking24:34 - 18Xs needing to be running and rucking 35+ miles per week prior to shipping out27:39 - Outsourcing as a means to close knowledge gaps31:00 - Cardio right into lifting for endurance and fatigue resistance33:30 - Laying up on par fives34:37 - Athletic Greens35:36 - Stretching every day38:24 - Calling out officers respectfully as a lower enlisted40:32 - Waking up at 5AM if not necessary44:35 - Cottage cheese46:40 - Active recovery49:45 - 30/60s and 60/120s for running conditioning53:06 - Standing up when shaking someone's hand—New SFAS Training Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedEbook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workRuck | Run | Lift - Selection Prep programHypertrophy - intermediate/advancedJacked Gazelle 3.0 - Hybrid programJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-up—AFFILIATESRice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

371: Dr. Molly Maloof joins me to discuss cortisol, burnout, fasting, women's metabolism, and why so many women may actually be overdoing wellness in the name of health. We break down how chronic stress, over-exercising, under-eating, and high cortisol can impact weight gain, hormones, metabolism, and overall well-being, along with who should and shouldn't fast, low-carb eating, intermittent fasting for gut health, boundaries, emotional health, human connection, and why learning to slow down may actually improve your health more than constantly pushing harder. Topics Discussed: → Cortisol, stress, & burnout → Fasting for women → Women's metabolism & biohacking → Over-exercising & under-eating → Weight gain & high cortisol → Intermittent fasting for gut health → Low-carb eating & metabolic flexibility → Boundaries, emotional health, & human connection → Burnout recovery & nervous system regulation → Exercise, muscle health, & longevity As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps:  → 00:00:00 - Introduction → 00:04:01 - Why Women Should Biohack Differently Than Men → 00:06:29 - Cortisol, Overtraining & Burnout → 00:09:30 - Fasting for Women: Who Should & Shouldn't Do It → 00:11:30 - High Cortisol, Stress & Fight-or-Flight Mode → 00:14:48 - Adaptogens, Recovery & Nervous System Support → 00:17:30 - Why Less Exercise Can Sometimes Help Weight Loss → 00:21:30 - Undereating, Metabolism & Thyroid Health → 00:26:15 - How to Start Intermittent Fasting Safely → 00:31:00 - Fasting for IBS, Gut Health & Metabolic Flexibility → 00:33:00 - Negative Thoughts, Stress & Emotional Health → 00:38:40 - Why Human Connection & Touch Matter for Health → 00:42:15 - Burnout, Recovery & Learning to Slow Down → 00:46:30 - Stress, Trauma & Obesity → 00:49:30 - Sugar Addiction, Food Cravings & Emotional Eating → 00:51:30 - Dr. Molly Maloof's Typical Day of Eating → 00:57:30 - Autoimmunity, Inflammation & Personalized NutritionFurther Listening: → “Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK Check Out Dr. Molly Maloof:  → Instagram - Dr. Molly Maloof → Sign up for Molly's Newsletter  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Some relationships do not end. They relocate. They migrate from the visible world into the architecture of the nervous system where they continue operating long after the final phone call, long after the divorce papers, long after the blocked number, long after the social media silence. The body remembers what the conscious mind tries to archive. That becomes the real crisis. Not memory alone, but physiological continuation. The relationship survives as pulse rhythm, anticipatory anxiety, muscular guarding, erotic confusion, emotional hypervigilance, self-monitoring, abandonment rehearsal, shame reflexes, obsessive meaning-making, and psychic fragmentation masquerading as “moving on.” A toxic relationship rarely damages one isolated emotional faculty. It reorganizes perception itself. Safety becomes suspicious. Calm begins to feel emotionally vacant. Chaos acquires erotic voltage. Inconsistency starts registering as passion. Intermittent affection rewires reward circuitry so deeply that unpredictability itself begins to feel intimate. Some people no longer know whether they miss the person or miss the biochemical drama their body became dependent upon while surviving them. That distinction matters. Because many people never actually heal from toxic relationships. They merely become socially functional while privately remaining psychologically occupied territory. Tonight's conversation refuses the reductionistic language of pop-healing culture. We are not discussing scented-candle recovery. Not affirmation addiction. Not algorithmic empowerment quotes pretending to constitute rehabilitation. Not performance vulnerability. Not spiritual cosplay disguised as transcendence. Not “high vibration” denial mechanisms used to bypass grief, rage, humiliation, dependency, jealousy, or terror. Psychic Wound Care demands something far less marketable: confrontation with the internal wreckage intimacy can produce when attachment fuses itself to fear, inconsistency, emotional deprivation, manipulation, erotic trauma, identity erosion, and nervous-system destabilization

Some relationships do not end. They relocate. They migrate from the visible world into the architecture of the nervous system where they continue operating long after the final phone call, long after the divorce papers, long after the blocked number, long after the social media silence. The body remembers what the conscious mind tries to archive. That becomes the real crisis. Not memory alone, but physiological continuation. The relationship survives as pulse rhythm, anticipatory anxiety, muscular guarding, erotic confusion, emotional hypervigilance, self-monitoring, abandonment rehearsal, shame reflexes, obsessive meaning-making, and psychic fragmentation masquerading as “moving on.” A toxic relationship rarely damages one isolated emotional faculty. It reorganizes perception itself. Safety becomes suspicious. Calm begins to feel emotionally vacant. Chaos acquires erotic voltage. Inconsistency starts registering as passion. Intermittent affection rewires reward circuitry so deeply that unpredictability itself begins to feel intimate. Some people no longer know whether they miss the person or miss the biochemical drama their body became dependent upon while surviving them. That distinction matters. Because many people never actually heal from toxic relationships. They merely become socially functional while privately remaining psychologically occupied territory. Tonight's conversation refuses the reductionistic language of pop-healing culture. We are not discussing scented-candle recovery. Not affirmation addiction. Not algorithmic empowerment quotes pretending to constitute rehabilitation. Not performance vulnerability. Not spiritual cosplay disguised as transcendence. Not “high vibration” denial mechanisms used to bypass grief, rage, humiliation, dependency, jealousy, or terror. Psychic Wound Care demands something far less marketable: confrontation with the internal wreckage intimacy can produce when attachment fuses itself to fear, inconsistency, emotional deprivation, manipulation, erotic trauma, identity erosion, and nervous-system destabilization

What if improving your focus, energy and mental clarity wasn't about working harder… but building better daily rituals?In this solo Moonshots episode, Mike Parsons shares 9 personal biohacking experiments inspired by some of the world's leading thinkers on health, longevity, sleep, stress and performance. From intermittent fasting and breathwork to sleep routines, walking, stretching and cold exposure, these are the habits Mike actually uses to feel calmer, sharper and more energized every day.This isn't about extreme optimization or guru culture.It's about practical daily practices that help entrepreneurs, creators and high performers operate at their best.In this episode:Intermittent fasting and mental clarityWalking after meals and glucose regulationBreathwork for stress and nervous system controlMorning sunlight and circadian rhythmSleep optimization and recoveryStretching, mobility and resiliencePlant-focused eating and energy managementCold showers and nervous system activationUsing the Oura Ring to track recovery and performanceFeaturing insights inspired by:David SinclairCasey MeansBessel van der KolkAndrew HubermanPatrick McKeownMatthew WalkerRoger FramptonMichael PollanWim HofMoonshots helps entrepreneurs become the best version of themselves by learning out loud from the world's greatest thinkers, creators and performers.

In a week thats's seen renewed hope for ending the war in Iran, ten weeks since it started, with four weeks of stalemate, a ceasefire and skirmishes over the blockade of the Strait of Hormuz. Intermittent peace talks have boiled down to a fourteen-point, one-page “memorandum of understanding”, crafted by Steve Witkoff and Jared Kushner, which has been sent to Pakistani mediators and is being reviewed by Iran.

Send us Fan MailAfter betrayal, people expect anger.But what if the anger doesn't go outward… and instead turns inward?In this episode of The Dimple Bindra Show, we explore a pattern many women experience but don't fully understand - self-blame after being cheated on.Why do you start questioning yourself?Why do you replay everything in your head?And why does it feel like your entire reality has shifted overnight?Dimple is joined by mental health counselor Dolly Nawalkha, who breaks down what's actually happening beneath the surface - psychologically and emotionally.In this conversation, we cover: • Why women turn anger inward instead of outward • What happens to your nervous system after betrayal • Cognitive dissonance and why your brain starts rationalizing the betrayal • Why self-blame can feel safer than facing the truth • The real reason it feels so hard to leave • Intermittent reinforcement and why it keeps women stuckIf you've ever thought: “Why am I blaming myself for something he did?” or “Why does this feel so confusing even when I know the truth?”This episode will give you clarity.Because what you're feeling isn't weakness. It's how your mind and body are trying to protect you - Featuring Dolly Nawalkha, Mental Health Counselor (Hong Kong)Stay connected with Dolly Nawalkha here!✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.If you can't eat, can't sleep, and your mind won't stop replaying what happened, this is exactly the moment this book was written for - Betrayal ER™ is now live on Amazon.

What if the key to reversing stubborn weight gain, balancing hormones, and even preventing chronic disease isn't more food… but strategically less? In this powerful episode, I sit down with Jason Fung to unpack the science—and the simplicity—behind intermittent fasting. Dr. Fung is a world-renowned nephrologist, New York Times bestselling author of The Obesity Code, and a pioneer in using fasting as a therapeutic tool to reverse type 2 diabetes and metabolic disease. After witnessing firsthand how conventional treatments often worsened his patients' health, he developed a groundbreaking approach focused on lowering insulin and restoring metabolic balance. Together, we explore how intermittent fasting works with your body—not against it—and why it's especially powerful for women navigating hormonal shifts. In this episode, you'll discover: Why insulin—not calories—is the key driver of weight gain and metabolic dysfunction How intermittent fasting supports fat burning, hormone balance, and cellular repair The biggest myths about fasting (especially for women!)—and what actually works How fasting impacts menopause, cravings, and energy levels Simple, sustainable ways to begin fasting safely and effectively This conversation is both empowering and practical—giving you tools to take control of your metabolism, your hormones, and your long-term health. Ready to reset your metabolism and feel like yourself again? Listen now and share this episode with a girlfriend who needs to hear it.   Key Timestamps: 00:00 – Why "eat less, move more" is failing women today 02:15 – Meet Jason Fung: From kidney disease to metabolic breakthrough 05:40 – The real root of weight gain: understanding insulin resistance 09:10 – Why calorie counting doesn't work (and what does) 13:25 – Intermittent fasting explained: how and why it works 18:50 – Fasting and hormones: what women must know 24:15 – Menopause, metabolism, and stubborn weight gain 29:40 – The truth about hunger: it's hormonal, not willpower 34:05 – How fasting resets your body's natural fat-burning ability 39:20 – Common fasting mistakes (and how to avoid them) 44:10 – How to safely start intermittent fasting today 48:30 – Final thoughts: reclaiming metabolic health for life Memorable Quotes: "Fasting isn't about deprivation—it's about giving your body the time it needs to heal." — Jason Fung "When you lower insulin, your body finally gets access to its fat stores. That's when real change happens." — Jason Fung "Hunger is not a failure of willpower—it's a hormonal signal. And we can work with it." — Jason Fung "You don't need to eat less. You need to eat less often." — Jason Fung "For many women, especially in menopause, fasting can be the missing piece to restoring metabolic flexibility." — Dr. Anna Cabeca "Your body is designed to burn fat—it just needs the right hormonal environment to do it." — Jason Fung Connect With Guest: https://www.youtube.com/@DrJasonFung https://www.doctorjasonfung.com/ https://www.instagram.com/drjasonfung/ https://www.facebook.com/jason.fung.313   Connect With Dr. Anna: Website: Dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor P.S. Healing doesn't happen in isolation—it happens in connection. If this episode resonated, come join our community and take your next step with support, science, and sisterhood

Autumn Smith is a nutrition expert and co-founder of Paleovalley who completely transformed her health after years of IBS, chronic pain, anxiety, and burnout. While touring with J.Lo and training with Tracy Anderson—working out up to six hours a day—her body hit a breaking point. In just 30 days, she rebuilt her energy, reduced inflammation, and changed the way she approaches food.In this episode, we break down the exact shifts that made the biggest difference—and what actually matters when it comes to feeling good, having stable energy, and supporting your body through nutrition.We cover: • The exact dietary staples that changed everything in 30 days • How anxiety, inflammation, and food choices are connected • How to tell the difference between real hunger vs. boredom eating • Why digestion suffers when you're distracted while eating • Intermittent fasting and its impact on hormones • Protein quality: powders vs. whole foods, and why amino acids matter • Why glycine is essential for inflammation, recovery, and skin • Collagen, organ meats, and key nutrients most people are missing • Signs of iron deficiency and what to look for • What to look for on labels when buying meat • The importance of your omega-6 to omega-3 ratio • The truth about seed oils—and what actually matters • Citric acid, fermented foods, and hidden dietary disruptorsIf you feel like you're doing everything “right” but still dealing with low energy, inflammation, or food confusion—this episode will simplify what actually works.Visit paleovalley.com/well for 15% off your first purchase. Also, shop Wild Pastures and get 20% off for life, an extra $15 off your first purchase at wildpastures.com/wellThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Which is better for recovery, a cold shower or a hot one? In this video, we'll compare cold vs. hot shower recovery after a workout to see how they stack up. I'll also share the best recovery method after a workout that many people don't know about!0:00 Introduction: Cold shower vs. hot shower for muscle recovery0:20 Cold shower benefits 1:02 Hot shower benefits 1:26 Natural muscle recovery tips 2:20 The best recovery method after a workout5:33 Enhancing muscle recovery

Intermittent fasting may help with blood sugar, appetite, fat loss, and energy. But many people do it wrong.  In this episode, Professor James Betts, one of the world's leading experts on meal timing and its metabolic effects, explains what fasting actually is, how long you need to fast to see changes, and the key mistakes that can stop the benefits. Today, we break down what happens in your body when you stop eating and explain why it may support weight loss and blood sugar control, but also why fasting doesn't work for everyone. You will learn why breakfast may not matter, why the 5:2 diet often fails, and why eating even small amounts can stop a true fast. By the end of this episode, you will understand what counts as a real fast, how long your eating window may need to be, why longer is not always better if you cannot stick to it, and why planning your first meal matters, because hunger can drive poor choices. If fasting can work, but is not magic, what actually makes the difference: the timing, the consistency, or simply eating less?

1. Health, Fitness, and Longevity Philosophy Dana White emphasizes personal responsibility for health, especially after age 50. Core practices he credits for major health improvements: Keto diet (low carbs, meat, fish, vegetables; no “sides”). Intermittent fasting (skipping breakfast and lunch). Extended fasting (48–72 hour water + electrolyte fasts a few times per year). Cold plunges (3 minutes at ~50°F daily) to reduce inflammation and boost energy. Light weights + cardio, not heavy lifting. Claims these changes helped him: Lose significant weight (from ~235 to as low as 191). Eliminate sleep apnea and snoring. Get off prescription medications and rely on supplements instead. Improve mental clarity, focus, and energy. Dana White: UFC to issue 85,000 free tickets for White House card (CHECK OUT STORY HERE) 2. Skepticism of Traditional Medicine Expresses distrust of doctors for general health optimization. Strongly endorses personalized blood and genetic testing (via Gary Brecka). Believes many people are unnecessarily prescribed medication. Frames supplements, peptides, and lifestyle changes as superior to pharmaceuticals for chronic issues. FOLLOW DANA WHITE on Instagram HERE 3. Early Life and Entry Into Combat Sports Knew from a young age he wanted to work in the fight business. Left a hotel job in Boston at 19 to apprentice under boxing trainer Peter Welch. Learned the fight industry hands-on rather than through formal education. Left Boston abruptly after being shaken down by associates of Whitey Bulger, relocating to Las Vegas. LEARN MORE ABOUT DANA WHITE HERE 4. Acquisition and Transformation of the UFC Helped orchestrate the purchase of UFC for $2 million when it was near collapse. At acquisition, UFC had: Minimal assets (brand name and octagon). Sold-off media and merchandising rights. No mainstream credibility or regulation. Strategic decisions that fueled growth: Embracing regulation (opposite of prior owners). Educating audiences about MMA (especially ground fighting). Securing TV exposure, not just pay-per-view. Recruiting elite global talent. Creating compelling reality and talent pipelines (e.g., The Ultimate Fighter, Contender Series). UFC is now valued in the billions and dominates live-event gates, including Madison Square Garden. 5. View on Fighters and Greatness Believes MMA is superior to boxing structurally: Fighters must face top competition consistently. Harder to protect undefeated records. Calls Jon Jones the greatest MMA fighter of all time. Views Muhammad Ali as his favorite boxer, but praises Mike Tyson’s cultural impact. Believes elite athletes from other sports (NFL, Jordan, Shaq) could have been dominant MMA fighters with proper training. 6. Joe Rogan and Media Influence Credits Joe Rogan with helping mainstream audiences understand MMA. Did not anticipate Rogan becoming the world’s biggest podcaster. Attributes Rogan’s success to: Curiosity and intelligence. Long-form, unscripted conversations. Willingness to engage controversial topics. Sees podcasts as a powerful alternative to traditional media. 7. Relationship with Donald Trump Friendship began when Trump hosted early UFC events at his casinos when few would. Describes Trump as: Personally loyal. Resilient under pressure. Charismatic and relatable in private. Publicly supports Trump despite advice not to engage politically. Views Trump as unfairly targeted and uniquely resilient. Strongly positive about Trump’s embrace of podcasts and nontraditional media. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.