Podcasts about intermittent

No guest this week as we answer questions from our mail bag. We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter or https://www.facebook.com/GamblingWithAnEdge.Show Notes[00:00] Introduction[00:30] Bill Benter's published material[02:02] Risk of ruin for 8/5 and 8/6 Jack or Better[03:47] Getting flat-bet at a Strip casino[05:06] Intermittent fasting[17:00] Getting cut off from comps at a small locals casino[19:39] Backed off aggressively for counting at a Native American casino[22:26] Relationship between net worth and bankroll[26:55] Gambling advice, blackjack on Vice[30:16] https://SouthPointCasino.com[31:06] https://BlackjackApprenticeship.com[31:38] https://VideoPoker.com/gwae[33:05] Average daily theoretical calculations across properties[34:18] Dating tips for a single professional gambler[37:11] Speed of shuffling on video poker games[38:20] Paying off markers with a credit card[40:05] Video poker training software, Win Poker[41:43] Does a property care about the use of video poker strategy cards[43:01] Calculating the edge on a video poker loss rebate[49:11] Video poker progressives[50:57] Recommended: The Bear on Hulu, Official Secrets on NetflixSponsored Links:https://SouthPointCasino.comhttps://BlackjackApprenticeship.comhttps://VideoPoker.com/gwaeSites Referenced:https://WizardofOdds.comhttps://Vpfree2.comVice episode https://youtu.be/PsZpnoELOusBill Benter's 1994 paper:https://www.gwern.net/docs/statistics/decision/1994-benter.pdfBloomberg article:https://www.bloomberg.com/news/features/2018-05-03/the-gambler-who-cracked-the-horse-racing-code?utm_content=business&cmpid=socialflow-twitter-business&utm_campaign=socialflow-organic&utm_source=twitter&utm_medium=socialRecommended:"The Bear" https://Hulu.com/series/the-bear"Official Secrets" https://Netflix.com/title/81052553

Like most diets, there are always pros and cons to each based on your specific goals…   Intermittent fasting is no different and if you're looking to boost your immune system you just have to know how long you can push it for maximum benefits…   That's why on today's #CabralConcept 2377 I'd like to share with you the specific type of intermittent fasting that boosts your immune system and how long you should make it last - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2377 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Like most diets, there are always pros and cons to each based on your specific goals…   Intermittent fasting is no different and if you're looking to boost your immune system you just have to know how long you can push it for maximum benefits…   That's why on today's #CabralConcept 2377 I'd like to share with you the specific type of intermittent fasting that boosts your immune system and how long you should make it last - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2377 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Can you engage in popular wellness trends, like intermittent fasting, if you have a history or are currently struggling with disordered eating?   Intermittent fasting is all the rage these days, and is touted as a way to improve blood sugar levels, cognitive function, life longevity, reduce oxidative stress and inflammation and so many more proposed benefits.   And if you have been here since the beginning of the show, this title is an episode we did in the first year of the show, all the way back in 2017. I actually went back and listened to the episode, and a lot of what we shared is pretty similar to how I feel now, but I did feel like it was due time to re-do this episode with more up to date  information.   Because what is different is how STRONGLY I feel against intermittent fasting, in comparison to our first episode with this title, where we saw some of the benefits. Now, I just see it as an excuse for people to engage in disordered behaviors. Listen to today's episode to learn more!   *In the beginning of the episode I accidentally say ‘intuitive eating' instead of ‘intermittent fasting'.   Products referenced in this episode: the gua sha stone, fancy face serum and charcoal deodorant. Use the code NOURISH for 10% off your first order.    Announcements: Food & Body Peace Playbook will reopen in October, and you can apply now to reserve your spot! Our signature group coaching program will help YOU make peace with food, trust your body again and live wellness without obsession. We are currently booking for August, September and October for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.    Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Episode 39 of the Fit Mother Project Podcast is all about how to improve gut health and why it's so vital to our overall health. In this episode, you'll meet Tina Anderson, the CEO and co-founder of https://justthrivehealth.com/ (Just Thrive), a company designed to transform your digestion and support your overall health. Tina has an amazing story to tell, with a unique start and some unusual turns.  She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers.  Once her second child arrived, Tina left that high-stress job behind so she could focus on her family.  Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company.  But what Tina saw there made her change direction again.  Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life's work.  She channeled her energy into learning all she could about disease prevention and good health maintenance.  That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness.  To share her discovery with the world, Tina and her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting.  By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.  She is an amazing guest and I can't wait for you to hear more! In this episode, you'll learn:  Why gut health is the core of our overall health. How to improve gut health. Intermittent fasting tips. The offenders of gut health and what to avoid and watch out for. Myths about probiotics. The role the gut plays in mood and brain health. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on how to improve gut health, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)!  More From Tina:https://justthrivehealth.com/ (Just Thrive) https://justthrivehealth.com/collections/stress-and-mental-health/products/joot-just-calm?variant=39768831885377 (Just Calm) https://www.instagram.com/justthrivehealth/ (Just Thrive on Instagram) https://www.facebook.com/justthrivehealth/ (Just Thrive on Facebook) https://twitter.com/JustThriveHlth (Just Thrive on Twitter) https://www.youtube.com/channel/UC-7z1Mi_Ju7BKQYdbqY_27g (Just Thrive on YouTube) What is FM30X? FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify)...

This episode is brought to you by Rupa Health, Levels, and Pendulum.Today, as part of my Masterclass series, I'm answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss back inflammation, intermittent fasting, treating type 2 diabetes with diet, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.This episode is brought to you by Rupa Health, Levels, and Pendulum. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels by going to levels.link/HYMAN. Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum's Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.In this episode, we discuss (audio version / Apple Subscriber version):My recent back injury (4:46 / 1:07) Back inflammation and nerve impingement (10:58 / 7:37)Intermittent fasting (12:08 / 8:45) Treating type 2 diabetes with diet (26:17 / 21:25) Healing cystic acne from the inside out (32:43 / 27:55) Changing the food paradigm (37:57 / 32:49) Follow me on HiHo here!Mentioned in this episode:Calorie Restriction with or without Time-Restricted Eating in Weight LossThe Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out'The Carbohydrate-Insulin Model: a Physiological Perspective on the Obesity PandemicPerspective: Obesity—an unexplained epidemicFood Fix See acast.com/privacy for privacy and opt-out information.

In this episode, Amber once again sits down with intermittent fasting coach Laurie Lewis. This time, they dive into all things menopause. This topic is so important because it is the source of so much frustration, confusion, and even shame for a lot of women. Laurie shares her experience with menopause and encourages listeners—both men and women—to not be afraid of having these types of discussions with the people most important to them. In fact, she says that menopause can be “a big, exciting transition as opposed to a demoralizing one” if we refuse to treat it as such. Laurie explains that sleep, hydration, meditation, walking, yoga, and—most importantly—intermittent fasting made the biggest difference for her. Listen in as she and Amber discuss the lesser-known benefits of intermittent fasting and why more women over 40 should consider incorporating it into their lifestyle as they traverse down the road to healing! Key Highlights From feeling like she was on top of her game in her early 40s to gaining 50 pounds in a short amount of time, Laure shares how she was forced to make major lifestyle shifts as menopause became her reality. In this period of transition, it's time to be gentle with yourself, slow down, and listen to your body. It's vital for women over 45 to manage their insulin levels, and the best way to do that is through intermittent fasting. Estrogen and progesterone are in constant flux and chaos throughout perimenopause. Talk to your doctor and have your levels tested to know the next step to healing. Focus on small, mindful shifts instead of the many complexities of menopause to avoid overwhelm and make real, step-by-step progress. Do not treat intermittent fasting as a “diet”. The exact time you eat isn't as important as embracing your intuition: Your body will tell you when it needs to eat, and will tell you once it's achieved satiety. Intermittent fasting can be a beautiful way to work with your body. Refer to your fasting time as your “healing hours” and your eating window as your “pleasure hours”. Episode Resources  Amber's Little Black Dress Bootcamp: ambershaw.com/little-black-dress-bootcamp Connect with Laurie Website: www.fastforwardwellness.com Instagram: @fast_forward_wellness Facebook: Laurie Lewis Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Intermittent fasting is one of the best things you can do for your overall health and longevity…   But if it is done incorrectly it may just do more harm than good…   So how can you set yourself up for success and use intermittent fasting to your advantage and not to your detriment?   Join me on today's #CabralConcept 2370 where I share with you when to never start a fast (especially a longer one) and what to do instead – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2270 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

In this episode of Intermittent Fasting Stories, Gin talks to Liz Beauchamp, from Sunnyvale, TX.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Liz is a Speech and Language Pathologist. She never had a weight problem until the pandemic of 2020 when life became sedentary and stressful, and she gained 15 pounds. Liz knew she needed to do something and searched the internet for the answer. Intermittent fasting popped up, and Liz found Fast Feast Repeat along with the IF Stories podcast. She began with a 20:4 protocol, and the weight she gained came off easily. Liz has never felt better! Liz's advice: “Read Fast Feast Repeat. Tweak IF until it's easy. Try different windows to find what works best for you. IF is a lifestyle not a diet. Don't give up!” Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intermittent fasting is one of the best things you can do for your overall health and longevity…   But if it is done incorrectly it may just do more harm than good…   So how can you set yourself up for success and use intermittent fasting to your advantage and not to your detriment?   Join me on today's #CabralConcept 2370 where I share with you when to never start a fast (especially a longer one) and what to do instead – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2270 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Hi Beauties! Remember when breakfast was the most important meal of the day? Or so we thought. In fact, new research shows there may be benefits from skipping your avocado toast in the morning. In this week's Five Minute Friday, I will be discussing the increasingly popular Intermittent Fasting diet; its benefits, and my personal experience. Intermittent fasting has shown effective results for weight loss, benefits include improving insulin resistance, lowering cholesterol, and reducing inflammation. In my experience, I like to have a late dinner around 8 pm and have a low-calorie to a zero-calorie meal in the morning like green juice or black coffee. I 100% stand by adding my popular Simply Inulin powder and Internal Radiance Beauty Collagen to my juices because they keep me satiated until lunch. Over the course of the pandemic, I have lost 15 pounds while intermittent fasting! Can you believe it? Comment down below if you are currently on or want to try Intermittent Fasting. Just remember: There's no one-size-fits-all plan when it comes to diet and lifestyle. Obviously, consult your physician if you're thinking of beginning this diet. If you have a question about something you'd like covered on the podcast, feel free to send me a DM or email info@beautybydrkay.com and I'd be happy to respond! Click Here to check out my Instagram! Click Here to purchase Simply Inulin Click Here to purchase Internal Radiance Beauty Collagen Click Here to check out my other skincare products! Click Here to listen to more podcasts!

Episode SummaryHave you ever wondered what all of the fuss is about with intermittent fasting? Have you ever thought about doing Pilates, but never really knew what it was? Well, thanks to our amazing guest, nutrition fitness and mindset coach, Heike Yates, you're about to get answers!  Heike will be sharing all of the details in regards to intermittent fasting and Pilates.  She also talks about how they have transformed her life as a woman in her empty nester phase.All about Intermittent FastingHeike was a triathlete and was working out constantly.  She realized that she was gaining weight, not feeling her best self, and struggling through symptoms of menopause and other ailments. Upon discovering intermittent fasting, she quickly became aware of the amazing benefits it had on her body and mind. While intermittent fasting isn't for every woman, it's definitely something to look into and talk with your doctor about.What is Intermittent Fasting?Essentially, intermittent fasting is a series of eating windows and not eating windows. Some people choose to eat from 7 AM to 7 PM, meaning that they fast for 12 hours per day, while others choose bigger fasting windows of 14+ hours. The idea is that it gives your body time to reset and digest properly, bringing many benefits along the way.How does it work?The great thing about intermittent fasting is that you're in control. This isn't some fad diet with a long list of rules. You set the rules by determining when you eat, your fasting window, and what you eat. It's really as simple as that. Some people will choose to start fasting by simply eliminating their late night snack. Once they finish their dinner, they simply won't eat again until the next day. For Heike, she realized she wasn't really that hungry in the morning and simply shifted her lunch from 1 PM to earlier, 11 AM. It really depends on you, your body's needs and hunger cues, and what you think is best! What are the benefits? Heike shares many benefits that she discovered for herself, along with others she has learned through research. Intermittent fasting is associated with improved gut health, memory, clarity, and overall health. For Heike, she experienced lessoned menopause symptoms, lessoned bloating, burned body fat, and more. All about PilatesBeing in the Pilates world of over 20 years, Heike has seen any and every kind of client reap the benefits from this practice. From clients over 600 pounds, to breast cancer survivors, to people of any age, Pilates is an exercise practice that can help anyone. What is Pilates?While most people think you need the fancy machinery to do a Pilates workout, this is simply not the case. In essence, Pilates is a type of conditioning that focuses on strength, flexibility, and alignment. You only need a space in your home about the size of a yoga mat in order to practice and start reaping the benefits! What are the benefits? The benefits of Pilates run far and wide! First and foremost, one of the biggest benefits is that it can be done by anyone. It's an inclusive workout that targets your whole body. Other benefits include: better mobility, improved balance and strength, better posture and alignment, and more.  LinksHeike Yates WebsiteHeike Yates FacebookHeike Yates Instagram

Imagine that, using your smartphone, you log into a Zoom call from home. You connect with your MS specialist and, while you're chatting, an artificial intelligence-based system is analyzing biometric measurements that will enable your doctor to deliver or fine-tune an MS treatment plan that's been personalized to meet your exact needs. That's the vision driving NeuraLight, an early-stage company that's, first, aiming to re-write clinical trial design and accelerate new drug development. Joining me to give us an exclusive briefing on NeuraLight's game-changing mission is the co-founder and CEO of NeuraLight, Micha Breakstone.  We're also sharing the results of a pilot study that looked at the impact of intermittent fasting on people living with MS. We'll tell you about a study that explored how social support affected the quality of sleep among people living with MS during the COVID-19 pandemic. We've talked a lot about neurofilament light chain in past episodes of RealTalk MS. In this episode, we'll tell you about Labcorp's 2,000 patient service centers that now offer a blood test to measure neurofilament light chain levels. (And we'll tell you why that's a very good thing!) We'll also share the results of a study that shows how experts may be underestimating the economic burden of living with MS in Canada. And if you think you might be interested in participating in a study designed to measure the impact of different diets on MS, we'll give you the details about how you can get involved. We have a lot to talk about! Are you ready for RealTalk MS??! NeuraLight's vision of the future   :22 Intermittent fasting produces immune and metabolic changes in people with MS  1:28 Study shows social support is a predictor of sleep quality in people with MS during the COVID-19 pandemic  4:30 Labcorp announces availability of neurofilament light chain blood test  6:39 CanProCo research shows the economic burden of living with MS in Canada may be underestimated  8:58 Dr. Terry Wahls is recruiting for a study of how 3 different diets impact MS  12:16 Micha Breakstone gives us an exclusive briefing about how NeuraLight may change everything (for the better!) when it comes to MS drug development and MS care  15:28 Share this episode  34:17 Download the RealTalk MS app for your iOS or Android device   34:38 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/256 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com National MS Society COVID-19 Vaccine Guidance for People Living with MS https://www.nationalmssociety.org/coronavirus-covid-19-information/multiple-sclerosis-and-coronavirus/covid-19-vaccine-guidance NeuraLight https://neuralight.ai STUDY: Intermittent Calorie Restriction Alters T-Cell Subsets and Metabolic Markers in People with Multiple Sclerosis https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(22)00305-X/fulltext STUDY: Social Support Predicts Sleep Quality in People with Multiple Sclerosis During the COVID-19 Pandemic https://www.msard-journal.com/article/S2211-0348(22)00481-3/fulltext#%20 STUDY: Productivity Loss Among People with Early Multiple Sclerosis: A Canadian Study https://journals.sagepub.com/doi/10.1177/1352458521069070 Screening Survey for Efficacy of Diet on Quality of Life in Multiple Sclerosis Study https://recap.icts.uiowa.edu/surveys/?s=JX73EYRJNPF9MHRR Join the RealTalk MS Facebook Group https://facebook.com/groups/realtalkms Download the RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 Download the RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 256 Guest: Micha Breakstone Tags: MS, MultipleSclerosis, MSResearch, MSSociety, RealTalkMS Privacy Policy  

Intermittent fasting or prolonged fasting? In this episode, Kyle and Nate discuss the difference between intermittent and prolonged fasting and how it can be used to improve fitness and health. They point out that fasting creates a "weird separation of food" which can help people better understand their relationship with food. The speaker explains why there is no point in fasting for longer than three days from a physical perspective. Tune in and discover which one is right for you! Key Highlights: [00:01 - 06:35] Opening Segment •The difference between an intermittent fast and a prolonged fast • Kyle and Nate share their experience with fasting Fasting can help move you closer to your goals, but it's not a one size fits all solution [06:36 - 13:11] What is Right For You? • Kyle and Nate disclose how they structure fasting and what works for them Fasting is binary - you are either eating or not eating. • Fasting led to extreme tiredness and hunger throughout the day • The negative effects fast has on stress levels [13:12 - 19:55] The Pros and Cons of Fasting • It's up to the individual to decide what works best for them • Consult your doctor before starting a fasting protocol • Why periodic fasting can also be mentally challenging and stimulate the mind in a way that other activities may not [19:55 - 26:26] Intermittent Fasting VS Prolonged Fasting • Think deeply what's your relationship with food • The best thing you can do is keep fast between 24-72 hours from a physical standpoint • Adding in element packets (salt and sodium) can help with energy and workouts when fasting, and also with weight loss [26:27 - 33:20] Closing Segment • Check out Eat Stop Eat by Brad Pilon Key Quotes: "Make sure you know what you're going to eat when you end fast." - Nate Palmer "If you want to get more done, eat less food." - Nate Palmer Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

This week's special guests are coaches and TPH owners, Karl Toce & Max Gedge! https://instagram.com/PerformanceHub_Melbourne This week's topics: 1. What makes someone an athlete? 15:15 2. Training like a bodybuilder is useful 29:03 3. Why "optimal" matters for every client 40:01 4. Common mistakes with hypertrophy 57:05 5. Common mistakes with strength 1:06:28 6. Common mistakes with speed/power 1:14:52 Get your Bigger, Stronger, Faster tix: https://stcfitlearning.com/BSF As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Greg O'Gallagher (IG @GregOgallagher) is a fitness YouTuber and creator of the @Kinobody  brand. He has built his brand promoting his Movie Star Body Master Class with over 400,000 subscribers on YouTube and 900,000 followers on Instagram. Greg is one of the leading proponents on the internet of intermittent fasting. ——————————————————— Michael's Men of Action program is a Master's course dedicated to helping people elevate their social lives by building elite social circles and becoming higher status. Click the link below to learn more: https://go.moamentoring.com/i/2 ———————————————————— Subscribe on Youtube: https://www.youtube.com/user/MichaelSartain Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-michael-sartain-podcast/id1579791157 Listen on Spotify: https://open.spotify.com/show/2faAYwvDD9Bvkpwv6umlPO?si=8Q3ak9HnSlKjuChsTXr6YQ&dl_branch=1 Filmed at Sticky Paws Studios: https://m.youtube.com/channel/UComrBVcqGLDs3Ue-yWAft8w 0:00 Intro 1:21 Intermittent fasting explained 2:42 Skip that morning meal 4:30 *My experience 6:15 Push that first meal back 8:17 Human Evolution 8:58 **Eat before training 12:21 Calorie deficit 14:24 Plasticine Homo sapiens 16:46 Macros, balanced diet 17:06 ***Most of them are on drugs 23:34 Suppressing appetite 26:00 **Chipotle diet 28:21 *Wake up late 30:18 **Special ops, DJ on at 1am 31:45 Greg Doucette 34:45 **Greg O'Gallagher is natural 36:01 **How do you run a business off hating other people? 37:03 *Artificial sweetener 38:18 Weight training 3x a week 43:37 Natural Growth Hormone 45:05 **Movie star physique, Warrior, Greek God, Super Hero 50:20 **College Survey 51:31 *Everyone here is on steroids 52:11 Steroid accusations 53:09 On TRT 53:32 ***Pissed me off 55:51 Going on Gear 57:14 Competitiveness 59:25 Waist line inversely proportional to testosterone 1:03:13 **What if I want to f*ck my wife 1:04:13 **3x screwed from body fat 1:06:34 ***Criminally negligent 1:07:37 ***Physically aggressive 1:09:24 Building a brand 1:11:46 YouTube 1:15:10 *How do you not have more followers? 1:16:59 Dating Greg O'Gallagher 1:18:18 **Are you ok with that? 1:19:25 ***I date women who date women 1:20:30 Monogamy 1:23:12 ***More focused on your business, Ambition 1:25:51 ***She's not going to tell you how to sleep with her. 1:27:29 ***What they say they want 1:27:52 ***The Fairytale 1:29:27 **Monogamy 1:30:57 ***A lot of men died a virgin 1:33:01 Most men are invisible 1:34:30 *Guys who've been with hundreds of women 1:36:45 ***Become part of the 10% 1:39:19 ***Gratitude 1:41:24 Dealing with criticism 1:42:34 Social Media 1:44:48 Outro

This week, the boys tackle the 'Hot Ones' hot sauce challenge! Tune in as they attempt spice levels they've never reached before, while dealing with hard-hitting questions from Amy. This week's topics: 1. Out of body / psychedelic experiences 7:40 2. How would you spend the lottery? 18:30 3. The impending doom of super babies 26:38 4. Jason's (almost) criminal record 40:29 5. Who & what influenced our lives? 48:10 6. Let's talk about "that" photoshoot 59:15 7. The best advice for new PTs 1:08:08 Join the Coaches Collective: https://STCfitLearning.com/Collective

This week's special guest is coach, elite powerlifter and gym owner Anthony Krznar! https://instagram.com/The_Australian_Yeti This week's topics: 1. Living life with ADHD 7:06 2. Longevity as a 125kg powerlifter 20:20 3. The state of Australian powerlifting 35:48 4. Transparency around PED use 54:55 Join the Coaches Collective: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Intermittent fasting (or IF for short) is a tool some people use to increase the amount of time spent between meals, usually dinner and breakfast the following morning. In today's episode, I'm sharing the what's, why's, and how's of intermittent fasting. IF can be great, but it's not for everyone and it's certainly not a long-term solution for most people. I'm all about working towards getting you stronger, happier, and healthier. Is intermittent fasting the best way to get you there?   Don't forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina

This week's special guest is coach & Australian Defense Force physical training instructor Ruby Fuss! https://instagram.com/RubyFuss_RFPC This week's topics: 1. Fitness & discipline in the ADF 11:35 2. Femininity in a masculine space 17:55 3. Fortitude through training 27:48 4. High performance mentality 42:52 5. "Too" healthy achieves the opposite 56:05 6. The minimum is not enough 1:07:15 Join the Coaches Collective: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Polycystic ovary syndrome (PCOS) is a common condition impacting roughly one in four women of reproductive age. , In this show we discuss natural ways to reverse the underlying factors driving PCOS.  Save 15% OFF on Berberine HCl and Myo-Inositol containing Sleep Formulations from MYOXCIENCE Save with code podcast at checkout  Links to Studies, Images and the Video Version: https://bit.ly/3nMt9QJ Time Stamps 00:04 PCOS (polycystic ovarian syndrome) is about 1 in 5 of women of childbearing age. 00:26 The root cause of PCOS is poor metabolic health. 01:54 Ovaries hyper secrete androgens that are linked with challenges within the ovaries and the formation of water-forming cysts. 02:39 Hormonal birth control is frequently prescribed to increase sex hormone binding globulin and neutralize the elevated androgens. 04:04 Some cytochrome P450 enzymes are involved in the formation of steroid-like hormones, like testosterone. 05:04 Insulin and IGF-1 increase the activity of a cytochrome P450 enzyme called CYP17A1, which then increases testosterone, dihydrotestosterone, and DHEA within the ovaries. 06:36 Excessive levels of androgens cause hair loss, infertility, lack of ovulation, and cause the formation of water forming cysts within the ovaries. 08:24 Autoimmunity often co-occurs with PCOS. 08:44 Deliberate cold exposure helps metabolic health by stimulating brown and beige fat cells. 09:54 Metabolic health increases the activity of enzymes that create hormones. It does the inverse in men and women. 10:04 Men's poor metabolic health drives the formation of extra estrogen. 10:14 Women's poor metabolic health drives the formation of extra testosterone. 12:44 97% of obese women have PCOS. 65% of non-obese women have PCOS. 13:14 Fat cells secrete hormones, called adipocytokines. One of these is leptin. 13:54 Leptin decreases activity of T-regulatory cells that help to prevent autoimmunity. 16:04 Belly fat cells convert androgens into estrogens. This is impacted by insulin. 18:14 Nutrition and exercise are fundamental ways to address poor metabolic health. 18:24 A ketogenic or low carb diet is helpful because it manages blood sugar and insulin, and ketones have immune signaling properties. 19:24 Intermittent fasting can support glycemic variability and improve insulin sensitivity. 19:46 Time restricted feeding with a 16 or 18 hour fast is also helpful for longevity, burning fat, and supporting metabolic health. 20:14 Poor sleep exacerbates insulin resistance. Tape your mouth shut when you sleep. 21:24 Resistance training decreases androgens in women with PCOS. All exercise supports underlying metabolic dysfunction. 22:24 Magnesium is helpful for supporting insulin sensitivity. 23:15 Myo-inositol and inositol makes ovaries more sensitive to insulin, preventing the increase in androgens. 24:04 Vitamin D is involved in blood sugar regulation, immune health, and sleep quality. 24:19 Gut health is important to metabolic health. Eat real food and ferments. 24:54 Berberine hydrochloride, 500 mg 1 to 3 times per day, is a natural Metformin. Studies Mentioned Witchel, S. F., & Plant, T. M. (2020). Intertwined reproductive endocrinology: Puberty and polycystic ovary syndrome. Current Opinion in Endocrine and Metabolic Research, 14, 127–136. http://doi.org/10.1016/j.coemr.2020.07.004 Stefanaki, C., Bacopoulou, F., Kandaraki, E., Boschiero, D., & Diamandi-Kandarakis, E. (2019). Lean Women on Metformin and Oral Contraceptives for Polycystic Ovary Syndrome Demonstrate a Dehydrated Osteosarcopenic Phenotype: A Pilot Study. Nutrients, 11(9), 2055. http://doi.org/10.3390/nu11092055 Moghetti, P., & Tosi, F. (2020). Insulin resistance and PCOS: chicken or egg? Journal of Endocrinological Investigation, 44(2), 233–244. http://doi.org/10.1007/s40618-020-01351-0 Scarfò, G., Daniele, S., Fusi, J., Gesi, M., Martini, C., Franzoni, F., et al. (2022). Metabolic and Molecular Mechanisms of Diet and Physical Exercise in the Management of Polycystic Ovarian Syndrome. Biomedicines, 10(6), 1305. http://doi.org/10.3390/biomedicines10061305 Witchel, S. F., & Plant, T. M. (2020). Intertwined reproductive endocrinology: Puberty and polycystic ovary syndrome. Current Opinion in Endocrine and Metabolic Research, 14, 127–136. http://doi.org/10.1016/j.coemr.2020.07.004 Optimal management of polycystic ovary syndrome in adolescence. (2015). Optimal management of polycystic ovary syndrome in adolescence, 1–8. http://doi.org/10.1136/archdischild-2014-306471&domain=pdf&date_stamp=2015-06-22

Video: 1. Jonathan Pie: The World's End 2. New Rule: OK, Zoomer | Real Time with Bill Maher (HBO) 3. Forget the Great Reset. Embrace the Great Escape. – Zach Weissmueller of ReasonTV (8:20 4. An Imminent Threat from Artificial Intelligence | Aidan Gomez | TEDxOxford   Study finds people who practice intermittent fasting experience less severe complications from COVID-19 Intermountain Healthcare, July 7, 2022 Intermittent fasting has previously shown to have a host of health benefits, including lowering the risk of diabetes and heart disease. Now, researchers from Intermountain Healthcare have found that people who regularly fast are less like to experience severe complications from COVID-19. In a new study published this week in BMJ Nutrition, Prevention & Health, Intermountain researchers found that COVID-19 patients who practiced regular water-only intermittent fasting had lower risk of hospitalization or dying due to the virus than patients who did not. “Intermittent fasting has already shown to lower inflammation and improve cardiovascular health. In this study, we're finding additional benefits when it comes to battling an infection of COVID-19 in patients who have been fasting for decades,” said Benjamin Horne, Ph.D., director of cardiovascular and genetic epidemiology at Intermountain Healthcare. They identified 205 patients who had tested positive for the virus. Of those, 73 said they regularly fasted at least once a month. Researchers found that those who practiced regular fasting had a lower rate of hospitalization or death due to coronavirus. “Intermittent fasting was not associated with whether or not someone tested positive COVID-19, but it was associated with lower severity once patients had tested positive for it,” Dr. Horne said. Fasting reduces inflammation, especially since hyperinflammation is associated with poor COVID-19 outcomes. In addition, after 12 to 14 hours of fasting, the body switches from using glucose in the blood to ketones, including linoleic acid. “There's a pocket on the surface of SARS-CoV-2 that linoleic acid fits into—and can make the virus less able to attach to other cells,” he said. Low CoQ10 levels linked with neurodegeneration: Study University of Tokyo , July 4, 2022 Researchers have found low levels of CoQ10 in people with multiple system atrophy, and suggested supplementation could help. The study , published in JAMA Neurology, shows a link between low levels of blood coenzyme Q10 (CoQ10) and patients with multiple system atrophy (MSA).  The data backs recent hypotheses that CoQ10 deficiency could be linked with development of the neurodegenerative disorder, and that supplementation could be beneficial for MSA sufferers, the team said. The study included 44 Japanese patients with MSA (average age of 64) and 39 Japanese control patients (average age 60). CoQ10 has properties similar to vitamins, but since it is naturally synthesized in the body it is not classed as such. With chemical structure 2,3-dimethoxy-5-methyl-6-decaprenyl-1,4-benzoquinone, it is also known as ubiquinone because of its ‘ubiquitous' distribution throughout the human body. The coenzyme is concentrated in the mitochondria – the ‘power plants' of the cell – and plays a vital role in the production of chemical energy by participating in the production of adenosince triphosphate (ATP), the body's co-called ‘energy currency'. A role beyond the mitochondria is also acknowledged, with CoQ10 acting as a potent antioxidant. The coenzyme plays an important role in preserving levels of vitamin E and vitamin C. They found plasma levels of CoQ10 were significantly lower in MSA patients, regardless of age, sex and Coenzyme Q2, polyprenyltransferase (COQ2) genotype. COQ2 is a protein coding gene which plays a part in the biosynthesis of CoQ10, Dr Tsuji explained. Gardening can cultivate better mental health University of Florida, July 6, 2022 Many longtime gardeners will tell you that the garden is their happy place. New research suggests that many people may indeed reap mental health benefits from working with plants — even if they've never gardened before. In a study published in the journal “PLOS ONE,” University of Florida scientists found that gardening activities lowered stress, anxiety and depression in healthy women who attended twice-weekly gardening classes. None of study participants had gardened before. Our study shows that healthy people can also experience a boost in mental wellbeing through gardening,” said Charles Guy, principal investigator on the study and a professor emeritus in the UF/IFAS environmental horticulture department. Thirty-two women between the ages of 26 and 49 completed the study. All were in good health, which for this experiment meant screening for factors such as chronic health conditions, tobacco use and drug abuse, and having been prescribed medications for anxiety or depression. Half of the participants were assigned to gardening sessions, while the other half were assigned to art-making sessions. Both groups met twice a week for a total eight times. The art group served as a point of comparison with the gardening group. “Both gardening and art activities involve learning, planning, creativity and physical movement, and they are both used therapeutically in medical settings. This makes them more comparable, scientifically speaking, than, for example, gardening and bowling or gardening and reading,” Guy explained. Given the relatively small number of participants and the length of the study, the researchers were still able to demonstrate evidence of what medical clinicians would call the dosage effects of gardening — that is, how much gardening someone has to do to see improvements in mental health. Vitamin B3 reduces the risk of skin cancer University of Sydney, July 5, 2022 Research published in the New England Journal of Medicine offers new hope to those at high risk of developing the most common types of skin cancer. The study found that a form of vitamin B3 significantly decreased the chance of high-risk patients developing non-melanoma skin cancer. Nicotinamide, the active form of vitamin B3, was found to reduce the rate of non-melanoma skin cancer by 23 percent. Commonly available in over-the-counter supplements, it has been found to be very well tolerated without unfavorable side effects. 12-month study points to reduced skin cancer risk with vitamin B3 Lab and animal studies have already shown nicotinamide to hold promise in preventing skin cancers, particularly the most common, non-melanoma variety that are the subject of this latest human study. But even though it was suspected that taking vitamin B3 could reduce skin cancer risk, the results were surprisingly dramatic. The 12-month study involved 386 healthy subjects, all with a history of at least two non-melanoma skin cancers over the past five years, making them at risk for further skin cancers. Subjects were assigned to one of two groups: one receiving 500 mg of nicotinamide twice-daily and the other receiving only a placebo. After 12 months, the rate of new non-melanoma skin cancers was reduced by 23 percent in those receiving the nicotinamide supplement compared to subjects receiving the placebo. It is unusual for a single, natural change to have such a significant impact. An Avocado A Day Helps Keep Bad Cholesterol At Bay Penn State University, July 7, 2022 An avocado a day helps keep bad cholesterol away, a new study reveals. Researchers from Penn State have found that eating an avocado daily for six months decreased unhealthy cholesterol levels. The “healthy” fats in avocados also had no negative effect on a person's belly fat or waist circumference, though it didn't lead to any weight loss either. Previous studies have pointed to the benefits of eating avocados for losing weight, but the current study  is the largest to date that looks at multiple health effects of avocados. “While the avocados did not affect belly fat or weight gain, the study still provides evidence that avocados can be a beneficial addition to a well-balanced diet,” says Penny Kris-Etherton, an Evan Pugh University Professor of Nutritional Sciences at Penn State, in a university release. “Incorporating an avocado per day in this study did not cause weight gain and also caused a slight decrease in LDL cholesterol, which are all important findings for better health.” Doing good deeds helps socially anxious people relax Simon Fraser University (Canada) July 1, 2022  Being busy with acts of kindness can help people who suffer from social anxiety to mingle more easily. This is the opinion of Canadian researchers Jennifer Trew of Simon Fraser University and Lynn Alden of the University of British Columbia, in a study published in Springer's journal Motivation and Emotion. Sufferers from social anxiety are more than just a little shy. Dealings with others might make them feel so threatened or anxious that they often actively avoid socializing. Although this protects them from angst and possible embarrassment, they lose out on the support and intimacy gained from having relationships with others. They have fewer friends, feel insecure when interacting with others, and often do not experience emotional intimacy even in close relationships. Performing acts of kindness to the benefit of others is known to increase happiness and may lead to positive interactions and perceptions of the world at large. The present study investigated if, over time, the pro-social nature of kindness changes the level of anxiety that socially anxious people experienced while interacting with others, and helped them to engage more easily. It extends previous findings by Alden and Trew about the value that doing good deeds holds to socially anxious people. Undergraduate students who experience high levels of social anxiety were enrolled in the study. The 115 participants were randomly assigned into three groups for the four-week intervention period. One group performed acts of kindness, such as doing a roommate's dishes, mowing a neighbour's lawn, or donating to a charity. The second group was only exposed to social interactions and was not asked to engage in such deeds, while the third group participated in no specific intervention and simply recorded what happened each day. A greater overall reduction in patients' desire to avoid social situations was found among the group who actively lent a helping hand. The findings therefore support the value of acts of kindness as an avoidance reduction strategy. It helps to counter feelings of possible rejection and temporary levels of anxiety and distress. It also does so faster than was the case for the participants who were merely exposed to social interactions without engaging in good deeds.

Intermittent fasting, Sweating Fat, Gatorade, and Sweet potatoes VS Rice

#womenarenotsmallmen Wondering how to optimize your nutrition & training in and around menopause? Dr. Stacy Sims dives into what menopause is and how vital it is to consider the changes that occur through menopause. She speaks about hormonal replacement therapy and menopause therapy, as well as key behaviors to consider: nutrition and training. She discusses the cultural stigmatization around menopause and whether or not high-intensity exercise is putting excess stress on the body. Fear lifting heavy? Dr. Stacy Sims dives into why heavy strength training is vital and how to navigate fear around joint stress. She describes how the guidelines of 150 minutes of moderate-intensity a week is inappropriate for women going through menopause, and how to approach increases in belly fat. Finally, she discusses how to set up your day nutritionally, whether intermittent fasting is necessary, how to optimize muscle development and bone remodeling, as well as how creatine supplementation can be advantageous to brain, gut, and immune health. Grab a notebook and let's dive into how you can mitigate the effects of depleted estrogen, considering blood sugar and insulin, muscle atrophy, bone mass density, belly fat, creatine supplementation, and intensity of exercise. Get 20% Off Dr Stacy's Microlearning courses that launches July 7th with code OPTIMAL! Link to get free Hydration cheat sheet and get on the Microlearning Waitlist Use code OPTIMAL and purchase any of the Microlearning What you will learn in this interview with Dr. Stacy Sims: 5:41 –What is menopause? 5:49 – Should we be doing hormonal therapy? 8:59 – Behaviors consider in and around menopause 9:22 – Cultural stigmatization around menopause 12:05 – Will exercise put more stress on the body around peri-menopause? 13:49 – Fear of joint stress of heavy lifts? Here's what to do. 17:29 – Cardio training in and around menopause 21:07 – What to do about belly fat? 22:54 – How to set up the day nutritionally? 25:58 – Intermittent fasting around menopause? 31:14 – Can we mitigate natural muscle atrophy? 33:14 – Encouraging bone remodeling around menopause 35:28 – Supplements to support the body around menopause 39:45 - The Next Level Book & Learning ore with Dr. Stacy Sims Items mentioned: Dr. Stacy's Website Dr. Stacy's Courses Dr. Stacy's Book Dr. Stacy's Blog To learn more about Dr. Stacy Sims and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode221/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

This episode is brought to you by InsideTracker and Gut Food.These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best? What does it all mean for our longevity, brain health, and overall wellness?On today's mini-episode, Dhru sits down with Dr. Pradip Jamnadas to talk about how fasting can troubleshoot our biology, boost our energy, and decrease our risk of disease.Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in central Florida for over 32 years. Widely recognized for his skill in interventional cardiology, Dr. Jamnadas has been awarded Orlando's Top Doctor by Orlando magazine consecutively for over a decade.In this episode we dive into: -Why we get fat-Glucose intolerance and hyperinsulinemia-The number-one cause of hypertension-The top benefits of fastingListen to the full episode here.For more on Dr. Pradip Jamandas, follow him on Instagram @PradipJamnadasMD, Facebook @PradipJamnadasMD, YouTube @DrPradipJamnadas and @TheGalenFoundation, and through his website, orlandocvi.com.For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. This episode is brought to you by InsideTracker and Gut Food.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Gut Food uses the power of three critical gut-supporting components—prebiotics, probiotics, and polyphenols—and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and bloating, and support mood and energy. Check it out at gutfood.com. See acast.com/privacy for privacy and opt-out information.

*The information in this podcast is intended for Healthcare Practitioners. Back by popular demand, Greg Potter joins Nathan to discuss time-restricted feeding. Potter shares his thoughts on recent research, including early time-restricted eating compared with daily caloric restriction, the 5:2 diet and fasting-mimicking diet. The pair also discuss whether we should eat breakfast like a king, lunch like a prince, and dinner like a pauper. Tune in to find out! Greg Potter completed PhD research at the University of Leeds, focusing on sleep, circadian rhythms, nutrition, and metabolism. He regularly contributes to various newspapers, magazines, blogs and websites, is a captivating presenter and has been a guest on nearly 100 podcast episodes. *Highlights * How timing your food intake during the day impacts your physiology (15:30) Rhythmic changes in gene transcription (22:00) Study discussion: Calorie Restriction with or without Time-Restricted Eating in Weight Loss (27:00) Study discussion: Early time-restricted eating compared with daily caloric restriction: A randomized trial in adults with obesity (36:00) Is there value in eating breakfast like a king, lunch like a prince, and dinner like a pauper? (45:00) About the 5:2 diet (53:00) The fasting mimicking diet (60:00) Trade-offs of time-restricted feeding (71:00) GLP-1 agonists for weight management (77:00) Greg Potter's recommendations (85:00) Links Greg Potter's website: Gregpotterphd.com (Gregpotterphd.com) Instagram handle: @gregpotterphd The Principles of Resilient Nutrition - https://resilientnutrition.com/ Link to paper: Calorie Restriction with or without Time-Restricted Eating in Weight Loss - https://www.nejm.org/doi/10.1056/NEJMoa2114833 Link to paper: Early time-restricted eating compared with daily caloric restriction: A randomized trial in adults with obesity - https://onlinelibrary.wiley.com/doi/10.1002/oby.23420 Link to paper: Timing of food intake predicts weight loss effectiveness - https://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC3756673&blobtype=pdf Link to paper: Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis - https://pubmed.ncbi.nlm.nih.gov/29419624/ Link to paper: Effect of Fasting-Mimicking Diet or Continuous Energy Restriction on Weight Loss, Body Composition, and Appetite-Regulating Hormones Among Metabolically Healthy Women with Obesity: a Randomized Controlled, Parallel Trial - https://pubmed.ncbi.nlm.nih.gov/33420673/

In this episode we cover weight loss as a tool to help manage hypertension, insulin resistance and high cholesterol. Timestamps:1:37 - Managing weight is key to fighting disease.3:55 - Insulin resistance and the blood sugar roller-coaster.6:27 - Blood pressure and weight.8:21 - Food ingredients - no processed foods.10:12 - Intermittent fasting.11:57 - Cellular detoxification.15:15 - Restoring the gut.18:29 - Auto-immune diseases.20:57 - Exercising.--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

In this podcast, Dr. Berg discusses a few reasons why you might have plateaued doing the Keto & Intermittent fasting plan. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Intermittent fasting has been such a game changer when it comes to my own personal health journey. Check out this episode to hear what has worked for me, why it's so beneficial, and how you seamlessly incorporate intermittent fasting into your own life. My favorite research on intermittent fasting My intermittent fasting routines Benefits of intermittent fasting 3 ways to set yourself up for success when fasting And more! Mentioned in this episode: Continuous glucose monitor Paleo Daily Protein (chocolate or vanilla) Essentially You episode #381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long Quick and Healthy Detox Smoothie Recipe Guide Essentially You episode 278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function The Essential Oils Menopause Solution Related Resources: Essentially You episode 377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor Essentially You episode 358: Research-Based Strategies for Women to Succeed with Intermittent Fasting with Cynthia Thurlow Supporting Brain Health with Intermittent Fasting

Welcome to Protecting Your Nest with Dr. Tony Hampton. Tia Reid is a Certified Dietary Manager, LCHF Nutrition Coach, and is a licensed SUGAR coach. Before she began her low-carb health journey, Tia had been diagnosed with Type 2 Diabetes, Metabolic Syndrome, Non Alcoholic Fatty Liver Disease, Hypertension, and Adrenal Insufficiency. With help from the great Dr. Cywes, she has had an amazing and inspiring recovering. She has come off of twenty medications over the course of her journey! In this discussion, Dr. Tony and Tia talk about: (00:01:33) The definition of omni carnivore (00:06:29) The negative self-perception accompanying obesity and other difficulties (00:11:09) How Tia helps her clients achieve their goals and foster self-confidence; helping them understand their urges, habits, and thoughts surrounding food (00:16:39) How to recognize wether or not you are carb addicted (00:21:08) The diagnostic criteria for sugar/carb addiction (00:23:23) Intermittent fasting (00:26:46) The variety of medications (and their cost) that Tia was on before she discovered the low-carb/high-fat diet (00:33:22) Fruit, nuts, and meat quality on the low-carb diet (00:40:25) Organizations and resources for more info on metabolic health Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Tia Reid: Instagram Nutrition Network Facebook Page Low Carb USA LowCarb Lifestyle Healing Hub Linkedin SMHP Profile Bitten's Addiction Addiction Reset Community Refresh, Renew, and Reboot Support Group   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast

Episode SummaryFounder & CEO of YogaHealer & Yoga Health Coaching, Cate Stillman joins the show to discuss her work as an innovative Ayurvedic practitioner, yoga teacher and health coach. Cate is the author of four books, including Body Thrive and Master Of You. Today, Harry and Cate engage in a rich dialogue on digital content marketing, positive stressor habits and what it means to be living on purpose. Cate expounds on her work guiding people to live their unique greater purpose, how she's grown as a podcaster and one of her most exciting focuses currently, urine therapy. Episode SponsorFocusrite –http://pcjk.es/focusrite ( )http://pcjk.es/vocaster (http://pcjk.es/vocaster) FullCast –https://fullcast.co/ ( https://fullcast.co/) Key Takeaways06:33 – Cate Stillman joins the show to discuss Digital Content Marketing, her podcast origin story and her passion for yoga 15:23 – How Ayurvedic wisdom and yoga teachings transformed Cate's life 20:19 – Big awakenings and the problem with conventional culture 29:20 – Problematic messaging surrounding Covid and tips for reducing inflammation 38:36 – Intermittent fasting 44:13 – Other positive stressor habits to form 48:34 – How Cate has grown as a podcast host and interviewer 53:12 – Evergreen content & Cate's books 1:03:15 – Harry and Cate discuss rebranding 1:07:22 – Something Cate has changed her mind about recently and the most misunderstood thing about her 1:11:09 – Harry thanks Cate for joining the show and let's listeners know where they can connect with her Tweetable Quotes“So, in the East, that responsibility is on you. You're the Divine. You are in the seat of the Creator. What are you gonna do with it? And, because you are the Creator, who you are is intrinsically evolution. So you are the whole and you are separate.” (16:39) (Cate) “If we actually look at the habits of modern culture - or what I call conventional culture - the habits of conventional culture leads to chronic inflammation which leads to chronic disease which is the number one killer worldwide.” (24:48) (Cate) “The people who are already turned on got more turned on. There are a few people who are getting turned on who got more turned on. The problem was that the narrative in the media globally was the message that you're the victim of a virus, which is largely known as Germ Theory.” (30:39) (Cate) “These habits that re-wild us are the ones that really turn on our physiology and our neuroplasticity. They're called positive stressor habits. Not all stress is the same. Some stress is when you do the hard thing and that hard thing makes you smarter and more able to do hard things in your life, which really changes the outlook of your future.” (44:39) (Cate) “Urine therapy goes way back. The Buddha talked about it. It's in the three main ancient Ayurvedic texts from about 2,000 years ago. It's one of those things that once you're in the know and you get it, you see the entire world differently.” (1:08:30) (Cate) Resources MentionedYoga Healer Website – https://yogahealer.com/ (https://yogahealer.com/) Cate's LinkedIn – https://www.linkedin.com/in/cate-stillman/ Cate's Facebook – https://www.facebook.com/yogahealer/ (https://www.facebook.com/yogahealer/) Cate's Instagram – https://www.instagram.com/yogahealer/ (https://www.instagram.com/yogahealer/) Cate's YouTube Channel – https://www.youtube.com/channel/UCXZuCiGCy6yx8i-DcdQdNng (https://www.youtube.com/channel/UCXZuCiGCy6yx8i-DcdQdNng) Cate's Podcast: Link to Live Events – https://yogahealer.com/our-events/ (https://yogahealer.com/our-events/) Link to Cate's P Book – https://yogahealer.com/p-book (https://yogahealer.com/p-book) YogaHealer – https://yogahealer.com/podcasts/ (https://yogahealer.com/podcasts/) Cate's Books: https://www.amazon.com/Cate-Stillman/e/B017T8RWAG%3Fref=dbs_a_mng_rwt_scns_share (https://www.amazon.com/Cate-Stillman/e/B017T8RWAG%3Fref=dbs_a_mng_rwt_scns_share) Read It Later App –...

Today, I am blessed to have here with me the President and CEO of AJ Consulting Company, Dr. Anthony Jay. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. This is a repeat episode which originally aired on April 19th 2021. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration. Did you know that the water from our faucet is full of birth control? In this episode, Dr. Jay reveals how he found his passion for artificial estrogens. Then, we jump into the importance of getting sunshine every single day. Not only are there loads of mental health benefits, but the UV will help break up toxins under your skin. Then, Dr. Jay talks about cholesterol and all-cause mortality, optimal vitamin D levels, and sunscreen problems. We end the conversation jumping into all things Covid, including face masks and vaccines. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 [00:20] About Dr. Jay + His Interest In Artificial Estrogens Jay got interested in artificial estrogens way back in college. In college, they told him the water from the faucet was full of birth control. It opened up an entire can of worms. Jay started to recognize fake estrogen chemicals all over the place. So, he compiled a top ten list of these daily exposures and wrote the book You can get the book here: https://www.amazon.com/dp/B01MRAFYZL/benazadi-20  [03:10] The Benefits of Getting Sunshine Every Single Day There are a lot of interesting genetic risks that are dependent on sunshine and basically fixed by getting out in the sun. Sunshine will help increase your body's metabolism. The sun will also help break down toxin removal. Laser removal of tattoos is literally zapping heavy metals. Those heavy metals are in big enough chunks that your immune system cannot clear them. Sunshine will zap the large chunks of heavy metals. Even if you don't have tattoos, the UV will help you break up toxins from under your skin. Jay's favorite benefit is that it increases your body's natural production of melanotan. Plus, sunshine will help combat seasonal affective disorder (SAD). Watch the video on YouTube: https://www.youtube.com/watch?v=9Y-1fsJbd0A [12:25] An Intriguing Study! Total Cholesterol And All-Cause Mortality There's a study called: Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults. You can check it out here: https://www.nature.com/articles/s41598-018-38461-y The research is very clear about optimal levels for total cholesterol. When you get above 200 on your cholesterol, doctors will tell you that you need statins as soon as possible. Jay takes the prescriptions and then throws them out. However, if your blood sugar's above 85, fasted, that's a threefold higher risk of heart disease. Anything above 85 is not considered optimal. Americans will come in at 95, and a cardiologist will ignore that. [16:30] The Optimal Ranges For Your Vitamin D Levels 30 – 70 or 30 – 100 are optimal ranges. The average American is at 30. As soon as you get below 50, you see associations with health issues. For instance, people will suffer from gut issues, chronic fatigue, and depression with those levels. If you are at 200, there is some risk of calcifying your arteries. Keep it between 50 and 100 for optimization. Getting in the sun will bump your levels up to 70 or 80. [19:50] The Issues With Sunscreen - How Safe Is Sunscreen? The main ingredient is oxybenzone. It's a manmade chemical, and it acts like estrogen in your body. You do not want to rub it on your skin. After one application of sunscreen, oxybenzone levels were above the government's safety levels even one week later. The government limits are absurd, anyway! Estrogen chemicals don't kill the cells because they act like estrogen. It will do a lot of weird things to the cell instead. Zinc is an excellent alternative for sunscreen. Check out the products that Dr. Jay uses: https://www.ajconsultingcompany.com/whatiuse.html [24:25] Dr. Jay's Favorite Ways To Optimize Your Immune System   The best way to optimize your immune system is to sleep. Most people are sleep-deprived. Jay will get an hour and a half of deep sleep and an hour and a half of REM sleep. In college, Dr. Jay would sleep three hours a night. He would brag about it! Infrared lights will help you sleep way better. Also, the colder the bedroom, the deeper sleep you will get. Intermittent fasting will also help with your immune system. That way, your cells can take out the trash. Sunshine is another way to improve your immune system. Don't forget to get your skin in the sun – take those shirts off! [36:45] Why You Might Want To Think Twice About The Covid Vaccines When researchers do all these studies for pharmaceutical companies and come out with a drug, they don't actually have to release that study. When someone has an adverse reaction to a drug, the company has to release the study. With vaccines, the companies do not have to release the studies. So, the general public has not been able to see the vaccine study. We cannot see the study on the vaccine; that's a red flag. Also, this vaccine is very experimental. If the chemicals in these vaccines were in cleaning products, we wouldn't use them. [42:20] Unfortunately, The Vaccines Could Be Manipulating Your Epigenetics These vaccines could be messing with our epigenetics. There's a cool epigenetic study where they actually use electricity and zap rats every time they smell cherry blossoms. Cherry blossoms smell good, but the zap gave them an aversion to the blossoms. The offspring of the rats would have a fear response to cherry blossoms. Epigenetics is super powerful.   [45:30] Covid-19 In America: It's Time To Wake The [BLEEP] Up! The only positive lining in this whole Covid thing is it's woken a lot of people up to how much shenanigans goes on behind the scenes. Sadly, scientists are manipulating data. You pick your own peer reviewers – it is easily manipulated. You saw the same thing with the manipulation of Covid numbers. People should have the freedom to get the vaccines, and they should have the freedom not to get the vaccine. We should never blindly accept anything that comes out of pharmaceutical companies. [51:50] How Well Do Face Masks Even Work? Herd Immunity For The Win! If you wear the wrong type of face masks, it can disperse the droplets even more. N95 mask will help people with autoimmune conditions. In fact, they should give them away to those people. Everyone else should not wear masks. We want herd immunity! Herd immunity works, and it's successful. AND MUCH MORE! Resources from this episode: Check out AJ Consulting: https://www.ajconsultingcompany.com Follow Dr. Jay Instagram: https://www.instagram.com/anthonygjay/ Facebook: https://www.facebook.com/ajconsultingcompany/ YouTube: https://www.youtube.com/channel/UCkiTp9kSAJ70a5cD-BbNNog Get Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile: https://www.amazon.com/dp/B01MRAFYZL/benazadi-20 Listen to DNA with DRJ: https://www.ajconsultingcompany.com/dnadrj.html Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Dr. Joel Rosen: Then I write Hello everyone and welcome back to another edition of the truth about your health where we teach exhausted and burnt-out adults the truth about their health so that they can get their energy back quickly. And what a pleasure it is to have our next guest Dr. Mindy Pels, … Amazing Biohacks to Overcome Adrenal fatigue with Intermittent fasting Read More » The post Amazing Biohacks to Overcome Adrenal fatigue with Intermittent fasting appeared first on The Truth About Adrenal Fatigue.

Ep 164 is out on all your favourite platforms! This week's topics: 1. Focusing on the wrong things 5:20 2. How to pick the best gym for you 17:30 3. Sort your finance, taxes, budgeting 23:09 4. How to add value to your service 33:08 5. The secret to getting results 42:00 6. Why you're losing clients 59:15 Consults That Close (free resource): https://STCfitLearning.com/Consults Apply for the Mentorship: https://STCfitLearning.com/Mentorship As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Adam is the Head Coach and Owner of CrossFit North Port, a girl Dad, and Athlete. He has been in the Fitness Industry for the last 12 years. He has a Bachelor's of Science in Management and Marketing, and a Master's Degree in Business and Administration. He is a CrossFit Level 2 Trainer and a USA Weightlifting Sport Performance Coach. Outside of coaching, he enjoys spending time with his wife and three daughters, where they reside in Venice Florida.  You can find Adam at: www.CrossFitNorthPort.com and on IG, Twitter: @crossfitnorthport Timestamps: 00:00 Introduction 04:15 Carnivore diet and intense workouts 09:28 Intermittent fasting and working out 17:01 Hearing about carnivore for the first time 25:11 Martial arts 29:11 Vegetarians, vegans in crossfit 32:58 Starting off the day with crossfit 36:43 Crossfit growing 40:05 Family and carnivore diet 44:32 Crossfit for different body types See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Is this extreme heat the last week sapping your energy? Need more vitality, strength and ability to focus?    You are not alone!  In fact, I have been hitting the coffee big time  - even more than usual!! - but there are so many other ways to Reset and get back on the right path. Here with some stern talk on what is needed is Siebe Hannosset who guides people on their path to better health and a more optimised way of being.  Siebe has a background as a movement scientist and worked as a performance coach at Club Brugge, since contracting limes disease.  He was forced to create his own personal blueprint to cultivate better mental and physical health and that has carved out his own way of sharing that. He incorporates clinical psycho-neuro-immunology (cPNI) and has carved out his own Intermittent Living concept.   The results of integrating these principles with himself had a profound impact and today he has a mission  to translate the latest scientific insights about Intermittent Living into practice through intermittent fasting, cold therapy,  deep breathing, sleep and other brain hacks.  For Septembers RESET RETREAT 9-12 September we have three places left to join us for the weekend in paradise, hiking, practising flow music infused yoga on our campo deck on the north of the island and attenting a rooftop dance music meditation on the roof on Nobu.