PROJECT:CRH-The Start of Something

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I am just a regular guy that is working on eating better and getting my body back into shape. Currently I am 43 years old and my goal is to be where I want to be physically by my 45th birthday in July of 2017.

Dec 15, 2019 LATEST EPISODE
infrequent NEW EPISODES
5m AVG DURATION
7 EPISODES

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Latest episodes from PROJECT:CRH-The Start of Something

Welcome Back-EP07

Play Episode Listen Later Dec 15, 2019 3:28

Welcome back to the PROJECT:CRH podcast.

Fireball-EP06

Play Episode Listen Later May 30, 2016 6:24

Catching you all up on what has been going for the last couple of weeks.

catching fireballs

Moment of Clarity – EP05

Play Episode Listen Later May 9, 2016 5:52

This weekend I had a moment of clarity about my workouts and my diet.

moment of clarity

Meal Plan and Contests – EP04

Play Episode Listen Later Apr 24, 2016 6:20

This is a look in to my current meal plan and some contests and challenges...

contests meal plan

Progress Report-EP03

Play Episode Listen Later Apr 10, 2016 7:50

This is a report of my progress for the last 15 weeks.

progress report

Keep on Trucking-EP02

Play Episode Listen Later Apr 4, 2016 2:45

This is the 2nd Episode of the PROJECT:CRH Podcast.

trucking

The Start of Something-EP01

Play Episode Listen Later Mar 6, 2016 4:41

Welcome to the 1st installment of the PROJECT:CRH podcast.

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