Podcasts about meal plan

Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing.In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, then explore how a personalized, flexible approach creates more sustainable progress. I also share how I guide patients through food tracking, health coaching, and anti-inflammatory principles—all without relying on strict diets.If you've ever felt frustrated trying to 'follow the plan' while still not seeing better results, this episode is for you. Tune in for a more grounded, individualized path forward.Episode Timeline: 0:00 – Do You Really Need a Thyroid Meal Plan?0:07 – A Quick Overview of What to Expect0:20 – Why Meal Plans Feel Safe but Fall Short0:38 – How I Guide Patients Without Rigid Meal Plans1:06 – What You Can Do On Your Own to Support Healing1:22 – Clarity Over Structure1:46 – A Resource to Help You Eat with Confidence2:10 – Episode Wrap-Up2:16 – Podcast OutroMentioned in This Episode: The Hyperthyroid Healing Diet: eBook : Osansky, EricHashimoto's Triggers: Osansky, Eric M.Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

In this episode of Decaf and Debunk, hosts Jessie and Hope explore the intersection of technology and nutrition, discussing the impact of AI on dietetics, the benefits and drawbacks of tracking tools, and the future of personalized nutrition.

If lunch feels like the daily “I don't know what to eat” spiral, you're not alone. In this episode, Shaela shares 4 practical, high-protein strategies to help you simplify lunchtime, without sacrificing nutrition—or scrambling through your fridge at noon. From her own story of leftover chaos to building a rotating lunch plan for real-life schedules, you'll learn how to plan ahead, eat with intention, and take one more thing off your mental plate. Whether you're eating at home, packing meals for work, or juggling nap schedules and meetings, these lunch ideas are designed for your season. What You'll Learn in This Episode: The real reason lunch often gets overlooked—and how to fix it Why leftovers might be a great plan (or not) How to build a rotating 5-week lunch plan for yourself (and your family) Quick, high-protein lunch ideas that match your lifestyle The connection between lunch prep and your daily energy and peace How small changes in lunch routines reduce stress and help you show up strong for your calling Bible Verse Highlighted: Proverbs 31: “She equips herself with strength…” Mentioned in This Episode:

It's almost Summer and we're tackling vacation meal planning in this episode!Vacations are for slowing down and making memories, not stressing about what's for dinner. In this episode, we're talking about how to meal plan - before, during, and after your trip - to keep things simple and stress-free.Whether you're road-tripping with snacks in the cooler or coming home to an already-planned grocery list, a little planning goes a long way! Enjoy!Our new book club pick!Want to ask us your Dinner Dilemma? Head to this form and submit your question!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

It's camping season and Rob and Sandra share some stories and laughs from past camping trips. Spoiler alert.....the bear didn't like the tofu!Listen in for ideas on what to pack, how to store food safely, and cook it efficiently. Also, some tips on what not to do. This one is sure to make you giggle! Check out these other episodes for some helpful meal ideas:Fiber and Protein Lunch Ideas - Nutrition Nuggets 118 https://youtu.be/gywh7fG0hm4Nutrition Nuggets 25. 9 Protein-Rich Breakfast Ideas https://youtu.be/Pztmx-KWUaYCreative Lunch Ideas for Work or School (Ep 141) https://youtu.be/DQr5jKLAcPYEasy Lunch Ideas - Nutrition Nuggets 52 https://youtu.be/0tTePyAvuSUWhat's For Dinner? Meal Plan and Prep for Success (Ep.120) https://youtu.be/5up1or7InBwExpert Meal Prep Ideas with Dietitian Lisa Blackwell, RD (Ep 145) https://youtu.be/r5HgJexgHHgNutrition Nuggets 26. Meal Prep - Mastering the 9 Steps https://youtu.be/xAbx5h8xmDMEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and training level. He explains why moderate carbs and healthy fats should not be feared, advocating for a sustainable, balanced approach to eating for long-term health and success. Quotes to ponder: "Instead of avoiding fat, the key is to choose fats that help us feel our best." "You could split the difference and see how you feel. So, you could consume somewhere between 175 grams and 240 grams of protein per day." "We do need carbohydrates to help digest and metabolize protein, so having balanced meals and snacks is the best option." Episode references: Dietary Guidelines for Americans: https://www.dietaryguidelines.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and training level. He explains why moderate carbs and healthy fats should not be feared, advocating for a sustainable, balanced approach to eating for long-term health and success. Quotes to ponder: "Instead of avoiding fat, the key is to choose fats that help us feel our best." "You could split the difference and see how you feel. So, you could consume somewhere between 175 grams and 240 grams of protein per day." "We do need carbohydrates to help digest and metabolize protein, so having balanced meals and snacks is the best option." Episode references: Dietary Guidelines for Americans: https://www.dietaryguidelines.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Become a client: https://dcfitness.la/enrollment-form This episode I went over the game plan for your food that you NEED to be using on the weekends. How to track alcohol, how much to drink, what to eat, and how to NEVER FALL OFF ON ANOTHER WEEKEND

On Day 6 of the Financial Spring Cleaning Challenge, Erin and Keri tackle one of the sneakiest budget busters in your life: food. Whether you're a chronic over-buyer with 14 types of flour or a mealtime dreamer who just wants to feel inspired on a Wednesday, we will have you rethinking your grocery strategy. Tune in and learn how small shifts in the kitchen can mean big wins for your wallet—without sacrificing your inner gourmet. Have you joined the Challenge? Join our community, too, right here: www.getthehelloutofdebt.com  Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Leave us a message at: https://www.speakpipe.com/erinskyekelly Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel like cravings are sabotaging your progress or leaving you frustrated with food? You're not alone—and you're not broken. In this episode, we're unpacking why cravings aren't the enemy but actually powerful signals from your body. Instead of fighting them, we'll walk through 5 simple steps to understand what your cravings really mean and how to respond in a way that leaves you feeling nourished, satisfied, and in control.

What to do when you get sick of your meal plan? by Rachel Rampton

#273: Are you ready to finally tackle meal planning like a pro so that you can finally help you lose weight with PCOS? In this episode, Tallene is sharing her strategies for creating a 4-week meal plan for PCOS.  You'll leave with actionable tips to design a meal plan that balances hormones, saves time, and actually fits your life. Plus, we'll share how committing to just four weeks can turn small habits into a sustainable lifestyle. This episode is for you if: - You feel overwhelmed by the idea of meal planning and don't know where to start. - You want to eat in a way that supports your PCOS without feeling restrictive. - You're looking for realistic, time-saving tips to make PCOS-friendly diets doable Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Six months postpartum… and wow, it's been a whirlwind! In this episode, I'm sharing a raw and honest update on how my body, mindset, and priorities have shifted—and trust me, it hasn't been as “bounced back” as it might seem from the outside.I'm talking about the messy middle… weight fluctuations, new routines, and learning to listen to my body in a whole new way. I'm also answering your top postpartum nutrition + macro questions and sharing how I'm now working with a coach inside my own Macro Accelerator program—walking the walk right along with you.Whether you're in the postpartum chapter yourself, thinking ahead, or just navigating a major life transition, this one's packed with real talk, helpful insights, and encouragement to help you feel a little more seen and supported on your journey. Let's get into it!

Hey, hey!   Spring is in the air—and we're bringing those fresh, light, and flavorful vibes right to your dinner table! In this episode, I'm sharing a 7-day healthy, fast, and delicious meal plan using a variety of cooking methods—from the grill to the Instant Pot to the air fryer. Plus, I've got a funny little “ring-a-ding” phone call story that saved my dinner and might just save yours too!   Here's what you'll find in this episode: A spring-themed meal plan packed with fresh flavors Quick and healthy dinners that take 30 minutes or less A fun story about how a friend helped me wing dinner with brilliance A reminder that you are never alone in this dinner hustle Sneak Peek of This Week's Meals: -Grilled Chicken with Rosemary Baby Potatoes & Steamed Green Beans -Sheet Pan Lemon-Herb Salmon with Asparagus -Instant Pot Burrito Bowls -And a few more! So be sure to tune in here.   Want the full meal plan with recipe links?   Become a Meal Planning Insider—it's totally free! You'll get the full meal plan and all the clickable recipes delivered straight to your inbox every Sunday.   Click here to join now!   **And P.S.—**If you missed Wednesday's episode, I shared my heart behind my brand-new $5 book Clean Living Simplified—a gentle, doable guide to switching to safer, cleaner products without the overwhelm. Grab your copy here.   P.P.S. If you want to go beyond the meal plan and get tips on stress reduction, clean living, inspiration, and finding a little balance in the chaos—tune in every Wednesday for bonus episodes that are all about helping you simplify life and breathe easier.   Let's make dinner time feel lighter and life feel calmer—together. Have a blessed and beautiful week, xx Blaga Let's connect: Instagram Facebook

Hey, hey beautiful Mama, It's time to shake off the dinner blahs and bring some springtime sizzle back into your kitchen! In this week's episode of Meal Planning for Busy Moms, I'm sharing a light, bright, and totally delicious weekly meal plan with fresh ingredients, feel-good flavors, and that little extra “ahhh” you've been craving.   We're talking lemon garlic chicken, taco lettuce wraps with mango salsa, flatbread pizza night (yes, please!), and a zesty little hack that brings spa vibes into your kitchen.   Just need the full meal plan with clickable recipe links? I've got you, mama. Join the Meal Planning Insiders email list here and I'll send it straight to your inbox every Sunday—along with simple ideas to help you reduce stress, find your rhythm, and make mealtime feel easy again. In this episode: My pantry meltdown turned lemony makeover 7 spring-inspired meals to keep dinner light & delicious This week's quick kitchen hack for spa-worthy chicken Encouragement to reset and refresh your meal routine Let's Connect: Connect on Facebook Connect on Instagram Discover more resources and links here.   Have a blessed and beautiful week   xx Blaga

Feeling overwhelmed by meal planning in the postpartum phase? You're not alone. With sleep deprivation, unpredictable baby schedules, and the demands of breastfeeding, cooking full meals can feel impossible. But what if meal planning could be simple and stress-free? In this episode, we'll walk through easy, realistic ways to nourish your body without spending hours in the kitchen. Here's a sneak peek: [1:31] Meal planning feels impossible postpartum [2:29] You don't have to plan every meal [5:43] Brooke's favorite meal prepping tool [6:29] Mindset shift-done is better than perfect [8:18] Batch key ingredients  [9:15] Have a back up plan Meal planning doesn't have to be rigid, overwhelming, or time-consuming. By focusing on simple strategies like batch cooking, maximizing leftovers, and having staple ingredients on hand, you can make mealtime easier without sacrificing nutrition. Start small—maybe with just breakfast—and build from there. If you're looking for more support, check out the free workshop on boosting energy, mood, and metabolism postpartum. Click the link in the show notes to sign up today!   Brooke's favorite Veggie Chopper!   Want Brooke's No Prep Nutrition Guide? Click here!   Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you've been making these common mistakes, don't stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today! Watch How Our NEW A.I. Tool Builds Your Personalized Postpartum Nutrition Plan in Minutes, here!   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

Hey Mama!    Are you tired of trying to figure out what to serve morning, noon and night? Do you wish groceries were cheaper and less of a hassle to get? Are you ready for a simpler cost effective way to shop for your groceries?    Me too! That is why I have been researching for some better ways to meal plan, not only because I'm tired of having to sit down and come up with a new meal plan every 2 weeks, but also because I am craving some consistency and searching for ways to cut costs. I finally have found some and tried them out and now I'm going to share them with you!    So go cuddle up with a nice warm drink, get comfy with them babies and open your heart to God as we head into today's episode.    Much Love    Molly    P.S. I am offering Budget Audits to help you learn what it takes to fix your finances. Go to calendly.com/mollybenell and book your call today.  . . . Next Steps:  . Book your Budget Audit  . Join The One Income Family Community  . Become a One Income Family Insider . Questions? Email me at mollybenell@gmail.com . Resources:  34.Looking to Cut Costs? The Benefits of a Bi-Weekly Grocery System.  36.4 Reasons You Can't Stick to Your Grocery Budget and What to Do So That You Can 39. Is Your Grocery Budget Getting the Best of You? 4 Ways to Simple Living in the Kitchen That Also Saves You Money 46. Keep Down the Overwhelm With This Simple Beginners Meal Planning System

Bongani Bingwa speaks with the Chairperson of Portfolio Committee on Correctional Services Kgomotso Ramolobeng about the department of correctional services' new meal plan that’s intended as a cost-cutting measure. See omnystudio.com/listener for privacy information.

Hey, hey, beautiful mamas! This week, I've got your weekly meal plan with 7 easy, family-friendly dinners—plus, a game-changing grocery list strategy that'll save you time, money, and those dreaded mid-week store runs.   If you've ever wandered the aisles, impulse-bought random things (looking at you, frozen mangoes), or forgotten key ingredients, this episode is for you! Tune in for simple, stress-free grocery shopping tips and a meal plan that keeps dinner effortless.  

Stop trying to cut corners with silly meal plans

Hey, beautiful mama! This week's episode is all about making dinnertime easy with a brand-new weekly meal plan and a 10-minute freezer prep hack that will make your busiest nights feel effortless.   ✔ A fresh meal plan with 7 quick, healthy, and family-friendly dinners ✔ The easiest 10-minute freezer meal prep trick to have heat-and-eat meals ready to go ✔ Recipe links for Monday & Tuesday's meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it sent straight to your inbox!  

Hey, busy mama! This week's episode is packed with goodness to make your life easier in the kitchen.   ✔ A brand-new weekly meal plan with 7 quick, healthy, and delicious meals using different cooking methods to keep things interesting and kid-approved! ✔ The ultimate 5-minute breakfast meal prep hack that will save your mornings (and keep you from scavenging your kids' leftovers for breakfast). ✔ Recipe links for Monday & Tuesday's meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it delivered straight to your inbox every single week!  

What's for dinner? If this single question elicits a bristled response, a cringe, or immediately sends you spiraling, it's time to rethink how you approach the daily dinner bell. This week, Lauren begins a multi-episode series designed to help you take the guesswork out of meal planning and bring a little more comfort to your favorite comfort foods!  Connect with Lauren:  Facebook: www.facebook.com/declutter360community Email: lauren@laurendieckmannllc.com Instagram: @Declutter.360  If you found value in this episode, please consider leaving a review here and sharing it with friends. Your support helps me continue to create great content!  Don't forget to subscribe to the Declutter 360 Podcast so you never miss an episode!

As food costs continue to rise, making the most of your groceries, especially produce, is more important than ever. This week on Meal Planning for Busy Moms, we not only bring you a variety of quick, healthy, and delicious meals but also share essential tips on how to extend the life of your fruits and vegetables.   What You'll Learn in This Episode: ✔️ Innovative storage solutions to prevent spoilage ✔️ Tips on buying in bulk and storing properly ✔️ Creative ways to use produce before it goes bad ✔️ This week's meal plan features mixed proteins and diverse cooking methods to keep mealtime exciting and economical

In this week's episode, Kacy and Tyler talk about WHY Kacy does not give her clients meal plans.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

If you've ever felt constantly hungry, low on energy, or stuck in an endless cycle of snacking, protein might be the missing piece in your meals! This week on Meal Planning for Busy Moms, we're diving into the power of high-potein meals—why they matter, how they keep you fuller longer, and simple ways to sneak more protein into your daily routine.   Plus, I'm bringing you a brand-new weekly meal plan packed with quick, delicious, and protein-rich recipes to help you fuel your body, stay energized, and keep your family happy at mealtime!   What You'll Learn in This Episode: ✔️ Why protein is essential for feeling full and keeping your energy levels stable ✔️ Easy ways to add more protein to your meals without overhauling your diet ✔️ A 7-day meal plan featuring protein-packed recipes like Greek Chicken Pita Wraps, Cottage Cheese Pancakes, and Slow Cooker Beef & Lentil Stew ✔️ A sneak peek at Wednesday's episode, where we'll explore meal planning as part of holistic living   If you're ready to simplify mealtime while making sure you and your family stay full, satisfied, and energized, this episode is for you!  

Hey, hey, Welcome to this week's episode of Weekly Meal Plan & The 5-Minute Meal Prep Shortcut! I'm super excited to share another week of easy, delicious, and nutritious recipes that are perfect for those hectic days. Plus, I'll introduce you to a revolutionary meal prep shortcut that'll slash your kitchen time dramatically.

In this episode Amy and Leemarie discuss the first Fit Model win in the NPC and feedback from the federation on banning certain suit cuts from the division! We also answer more listener questions about mistakes we see in prep, meal plans vs macros and our worst stage day experiences!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini Sign up for the Bikini, Wellness, Fit Model Workshop in KC on March 22: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/    Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini   

Hey, hey,   Welcome to this week's episode of Meal Planning for Busy Moms! I'm so excited to share another family-friendly weekly meal plan with you—featuring quick, delicious recipes that make dinnertime a breeze. Plus, I'm throwing in some Lunch Box Life Savers to repurpose leftovers and make packing lunches fun and stress-free.   Here's a sneak peek at what's cooking this week:   What's on the Menu?   Monday: Mini Meatloaves with Mashed Potatoes and Green Beans   Tuesday: Taco Quesadillas   Want the full meal plan with all 7 recipes and direct links? Subscribe and become a Meal Planning Insider! You'll get the full meal plan delivered straight to your inbox every week, along with exclusive tips, tricks, and inspiration to make your mealtime stress-free.   What You'll Learn in This Episode:   How to repurpose dinner leftovers into creative, kid-friendly lunches.   A fun bento box hack to level up your lunch-packing game.   Why planning meals that work double-duty saves time and reduces waste.   Ready to get the entire weekly meal plan? Don't miss out! Subscribe now to become a Meal Planning Insider and get access to all the recipes, meal plans, and exclusive tips to make dinnertime easier than ever.   Let's simplify dinner together, one meal at a time. Thanks for tuning in, and I'll see you in the next episode!   Until next time,   xx Blaga

If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT LOSS SCHOOL episode on various types of toxins that may be stored in your fat cells - and, most importantly, what to do about that! Connect with Aleiah Kennedy any of these ways: FREE Hormone Health Mini Workshop January 24-26: https://www.facebook.com/photo/?fbid=1095554049035365&set=a.555287069728735 FREE Recipe Pack & Meal Plan: https://aleiahkennedy.com/appointment  Happy Hormones oil roller: https://bewellcompany.org/products/happy-hormones-essential-oils-roller Instagram: @aleiahkennedy  CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

With all that most people have going on, and so few hours in the day to do it, cooking takes a sizable chunk of already limited time. Time planning what to make, time shopping, prep time, time spent cleaning up... Lora Miller, owner of Naomi's Kitchen, producers of readymade take-and-bake meals, says what she's really selling her customers is “time”. North Liberty is the headquarters of local media, regional financial and national transportation companies and home to solar energy and tech startups, and entrepreneurs getting their big ideas off the ground. Get to know your new business community.

In the first episode of 2025, Mike reviews some of the top new years resolutions both of all-time and specifically to 2025, as well as ways to keep these resolutions active throughout the year, avoiding overwhelm and feelings of failure.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com 

Hey, hey!   Happy New Year, my fabulous foodies!

Hey, hey my friend,   Welome to the final episode of Meal Planning for Busy Moms for 2024! This week, we're saying goodbye to the old year and welcoming the new with ease and simplicity. I'll be sharing a pantry-friendly weekly meal plan that's quick, delicious, and perfect for using what you already have. Plus, I'll teach you how to reverse-engineer your week—starting with how many meals you actually need and building them around what's in your pantry and fridge.   This episode is all about easing into the new year with stress-free meal planning that saves time, money, and your sanity. So grab your coffee, settle in, and let's step into 2025 feeling prepared and confident. Happy New Year, friends!   What You'll Learn in This Episode:   How to decide how many meals you actually need for the week.   The importance of using what you already have to save money and reduce waste.   Why cooking meals you know and love is the best way to ease into meal planning.   A pantry-friendly weekly meal plan to inspire your meals this week.   This Week's Meal Plan:   Monday: Spaghetti with marinara sauce and garlic bread. Tuesday: Chicken stir-fry with rice. Wednesday: Bean and cheese quesadillas with salsa and sour cream. Thursday: Tuna noodle casserole. Friday: Baked potato bar with chilii Saturday: Breakfast-for-dinner with pancakes, eggs, and bacon. Sunday: Soup and grilled cheese sandwiches.   Episode Highlights: The benefits of starting the year with pantry-friendly meals. Tips for reverse-engineering your meal plan to simplify the process. Why planning 3–5 meals is often all you need for a successful week.   Join the Meal Planning for Busy Moms community for more tips, meal plans, and inspiration.   Stay connected for exciting new content in 2025!   Thank you for tuning in to the last episode of the year! I'm so grateful for your support, and I can't wait to continue this journey with you in 2025. If you've enjoyed this episode, please share it with a friend, leave a review, or subscribe so you never miss an episode.   Wishing you a Happy New Year filled with love, laughter, and delicious meals. I'll see you next year, friends!   Have a blessed and beautiful week, xx Blaga   P.s. Love the podcast? Don't forget to subscribe and leave a review—it helps more busy moms find us and join the meal-planning fun!

Hey, hey beautiful Mamas,   Welcome to a very merry episode of Meal Planning for Busy Moms! With Christmas just days away, I've got a festive and practical weekly meal plan to take you from Christmas Eve all the way through the “in-between” week before New Year's. Whether you're planning a traditional Christmas dinner or looking for quick, healthy meals to keep everyone happy and fed, this episode has you covered.   We'll also dive into my top tips for managing your holiday meal prep so you can spend more time making memories and less time stressing in the kitchen. And don't worry—if you still need inspiration for your Christmas menu, I'll point you to my Thanksgiving episodes packed with ideas for turkey and ham feasts.   Plus, I'm sharing some exciting news for 2025: starting in the new year, Meal Planning for Busy Moms will streamline to one episode every Sunday, giving you everything you need to master meal planning and tackle the “What's for dinner?” question with ease.   This Week's Meal Plan: Monday: Sheet Pan Chicken Fajitas Tuesday (Christmas Eve): Charcuterie Board & Appetizers Wednesday (Christmas Day): The Big Feast (Turkey or Ham) Thursday: Leftover Turkey Cranberry Sliders with Sweet Potato Fries Friday: Instant Pot Beef Chili Saturday: Build Your Own Pizza (or order takeout) Sunday: Sheet Pan Salmon with Roasted Asparagus and Potatoes   In This Episode, You'll Learn:   How to plan and prep for a stress-free Christmas dinner. Tips for making the most of Christmas leftovers. A festive weekly meal plan to carry you through the week after Christmas. Why simplifying your menu and delegating tasks is a game-changer. Exciting updates for the podcast in 2025!   Get My Book: Meal Prep Made Simple on Amazon by Blaga Goertzen   Thanksgiving Episodes for Christmas Inspiration:   Turkey Menu Ideas (Episode from October)   Ham Menu Ideas (Episode from November) Become an Insider: Sign up here to get all recipe links delivered straight to your inbox!   Join the Community: What's for Dinner Mama's Facebook Group   Thank you for tuning in to this week's episode. Wishing you and your family a very Merry Christmas! Be sure to join me next Sunday for more meal planning magic as we kick off 2025. Be blessed, my friends!   xx Blaga  

Send a message to MeganFind the full episode show notes by clicking here!If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn't make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you've been dealing with, so that they no longer show up at all.I'm hosting a free  Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!

Welcome to Episode 118 of Meal Planning for Busy Moms!   The holiday season is here, and with all the chaos, who has time to think about dinner? Don't worry, Busy Mamas—I've got you covered! This week, we're diving into a festive, family-friendly meal plan that's quick, easy, and oh-so-delicious. Plus, I'm sharing a special recipe for Overnight French Toast that will make your Christmas morning stress-free and magical.   In this episode, I'll be covering:   A 7-day meal plan featuring comforting favorites like Oven Roasted BBQ Chicken, Beef Tacos, and Cheesy Ham & Rice Casserole.   A fun and relatable holiday story about how I learned to simplify Christmas morning.   Step-by-step instructions for the ultimate Overnight French Toast recipe that you can make ahead of time.   How to join our What's for Dinner Mamas Facebook group to connect with a community of meal-planning moms.   Why you need to grab my book, Meal Prep Made Simple, to streamline your holiday season.   This Week's Meal Plan, Here's what's on the menu:   Monday: Oven Roasted BBQ Chicken with Veggies   Tuesday: Chicken Pot Pie   Wednesday: Beef Tacos   Thursday: Grilled Cheese and Homemade Tomato Soup with Veggies and Dip   Friday: Beef Dip with Caesar Salad   Saturday: Cheesy Ham and Rice Casserole   Sunday: Cream of Cauliflower Soup   Featured Recipe: Overnight French Toast   Make Christmas morning extra special with this easy, make-ahead recipe. Prep it the night before and enjoy a warm, delicious breakfast without the stress.   Ingredients and step-by-step instructions are shared in the episode. Don't miss it!   Get all the recipe links sent right to your inbox by becoming an insider here.   Resources and Links Mentioned   Get the Book Meal Prep Made Simple – Your Guide to Stress-free Meal Planning, especially during the holiday season. You can buy it on Amazon here.   Join the Facebook Group: What's for Dinner Mamas – Connect with a community of moms sharing tips, tricks, and inspiration here.   Subscribe & Share   If you loved this episode, be sure to:   Subscribe to the podcast so you never miss an episode.   Leave a review—it helps other moms find the show and join the meal-planning fun.   Share this episode with your friends or family who could use a little holiday meal-planning help!   Thanks for tuning in, Beautiful Mamas! Wishing you a blessed and beautiful week. See you Wednesday for more meal-planning inspiration! xx Blaga

Meal planning–it's a love/hate relationship for me. I love having everything on hand when it's time to make dinner but sometimes I dread the actual process. If you're the same, come along with me and I'll give you my best tips to get it done so you have the ingredients you need to keep you on track. One thing I didn't mention in the episode is don't be afraid to put some convenience foods on your lists! Semi-homemade is great–think premade proteins like rotisserie chicken and pork carnitas along with pre-chopped vegetables available in the produce section. You don't have to do everything yourself, but do focus on helps that get more whole foods in your routine!  NEW!! GRAB my free video mini-course!What To Do When You OvereatMy favorite list making/meal planning/grocery shopping app! AnyList for AndroidAnyList for AppleMore from Well with Lisa:Ready for your free coaching/consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaDISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Hey, hey beautiful mama,   Welcome to Meal Planning for Busy Moms! This week, we're tackling dinner chaos with a brand-new weekly meal plan filled with quick, delicious recipes that will save your sanity during the holiday rush. Plus, we're diving into the 12 Days of Christmas Meals and Traditions, packed with festive ideas and family activities to keep your holidays merry and bright. Let's make this season magical and manageable!   This Week's Meal Plan Here's your weekly menu, complete with recipe links to help you get dinner on the table fast: Monday: Baked Greek Chicken Breasts with Herbed Couscous and Cucumber-Tomato Salad Tuesday: Instant Pot Beef and Broccoli Served Over Steamed Rice Wednesday: Sheet Pan Maple Dijon Pork Tenderloin with Roasted Carrots and Brussels Sprouts Thursday: Slow Cooker White Chicken Chili Friday: Air Fryer Cajun Shrimp Tacos with Spicy Slaw and Lime Crema Saturday: Classic Spaghetti Bolognese with Garlic Bread and Caesar Salad Soupy Sunday—One-Pot Sausage and Spinach Tortellini Soup   The 12 Days of Christmas Meals and Traditions Quick Festive Dinners "Buy What You Want" Night Sprinkle in Family Traditions Mix and Match Keep It Stress-Free: Spread the 12 days out across the month and lean on shortcuts like pre-made gingerbread kits or store-bought cookie dough. Let's Connect: Grab my book: Meal Prep Made Simple, which is available now on Amazon! Become a Meal Planning Insider: Get recipe links and bonus resources delivered straight to your inbox. You can sign up here. Join our “What's for Dinner Mamas” Facebook community: A fun, supportive space for meal inspiration and holiday tips here. Thank you for tuning in! Have a blessed and beautiful week,   xx Blaga

In this episode of Live Lean TV, we're breaking down metabolic types and how understanding yours can help with weight loss, energy optimization, and meal planning. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Learn what metabolic typing is, how it differs from body types, and how to find the best macronutrient ratio for your body. Plus, get a weight loss diet plan tailored to your unique metabolic type!

Are you experiencing short cycles that make it feel like you're always on your period? The final episode of the series- Period Problems with PCOS- is for you. Short cycles—where your period comes more frequently than every 21 days—can be a sign of hormonal imbalances and low progesterone levels after ovulation. In this episode, we discuss: The main causes of short cycles, including low progesterone levels and stress-induced hormonal disruptions. How to improve ovulation and extend your cycle with key PCOS-friendly foods. The role of lifestyle changes, such as consistent sleep and stress management, in lengthening your cycle.

In part 4 of the Period Problems with PCOS series, we're tackling a draining and frustrating issue: prolonged bleeding. If it feels like your period never ends, you're not alone. Prolonged bleeding can be caused by anovulatory cycles, uterine lining issues, or hormonal imbalances. In this episode, we cover: Why PCOS can lead to prolonged bleeding and how estrogen levels plays a role. Foods and supplements that help regulate bleeding, including iron-rich foods to prevent anemia. Lifestyle adjustments, such as improving your stress response, to regulate your bleeding length. Prolonged bleeding doesn't have to disrupt your life. Tune in for actionable advice and tips to get your cycle back on track.

Spotting between periods can be confusing and frustrating, especially if you're unsure why it's happening. In part three of our Period Problems with PCOS series, we'll explore what spotting might mean for women with PCOS and how to address it naturally. In this episode, you'll learn: Common causes of spotting with PCOS, including hormonal fluctuations, anovulation, and thyroid dysfunction. Why spotting might be a sign of low progesterone or early signs of insulin resistance. The best foods and supplements to stabilize hormone levels and reduce spotting. Whether spotting is an occasional issue or a regular occurrence, this episode offers clarity and practical steps to stop it in its tracks.

Welcome to part two of the Period Problems with PCOS series, we're talking about heavy periods today—a condition that can leave you exhausted, uncomfortable, and even anemic. Heavy menstrual bleeding, or menorrhagia, is a common issue for women with PCOS due to hormonal imbalances and disrupted ovulation. In this episode, you'll discover: The hormonal causes of heavy periods, including high ratio of estrogen to progesterone. How inflammation and gut health can exacerbate heavy bleeding. Simple dietary shifts to reduce heavy periods, such as adding anti-inflammatory foods and omega-3 fatty acids among other nutrients.. If heavy periods are leaving you drained and overwhelmed, this episode is packed with actionable tips to lighten your flow and reclaim your energy.

In this episode, Emily and Han discuss how to allow yourself to get involved in festivities when you are using a meal plan in your recovery. The key takeaways from the episode are: Meal plans should be used as a minimum baseline. NOT a maximum. The complication comes from ED involvement. Take hold of opportunities that present themself to you Be bold with your permission and don't wait for ED approval ADD ADD ADD - variety, grazing, abundance. Say “YES”  Self direct. Don't just be passive. episode

In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you! #superfoods #mentalhealth #wellness === Thank You To Our Sponsor! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: 00:00:24 - Welcome to the Heal Thyself Podcast 00:00:53 - The Importance of Mental Health Awareness 00:01:15 - Mental Health Statistics and Growing Concerns 00:02:00 - Holistically Approaching Mental Health 00:02:26 - The Impact of Diet on Mental Health 00:03:02 - Nutrient-Dense Foods vs. Process Foods 00:03:44 - Key Nutrients for Brain Health 00:04:04 - Introduction to the Top 10 Foods for Mental Health 00:04:28 - Leafy Greens: The Top Food for Mental Health 00:05:02 - Nutritional Benefits of Leafy Greens 00:08:32 - Join the Dr. G Community for Updates 00:08:46 - Introduction to Berries as a Key Food 00:09:00 - Antioxidant Benefits of Berries 00:09:33 - Berries and Cognitive Health 00:10:08 - The Importance of Walnuts for Brain Health 00:10:24 - Introduction to Omega 3s and Brain Health 00:11:09 - Importance of Fermented Foods for Gut Health 00:12:24 - Connection Between Gut Health and Mood Regulation 00:13:17 - Benefits of Dark Chocolate for Brain Function 00:14:32 - Role of Legumes in Mental Health 00:16:02 - Avocado's Impact on Brain Function and Mood 00:17:47 - Advantages of Whole Grains for Mental Health 00:18:36 - Benefits of Sweet Potatoes for Reducing Depression 00:19:34 - Meal Plan for Better Brain and Mental Health 00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions 00:21:39 - Importance of Food Choices 00:21:56 - Encouragement for Small Changes 00:22:09 - Closing Remarks

Welcome to part one of the 5-part series on Period Problems with PCOS. Today, we're diving into one of the most common and frustrating issues: missing periods or irregular cycles. Missing periods, also known as amenorrhea, are often one of the first signs of hormonal imbalances caused by PCOS. The good news is that with the right nutrition plan and lifestyle changes you can reverse it naturally. In this episode, you'll learn: The root causes of missing periods with PCOS, including high androgens, insulin resistance, and the impact of stress hormones like cortisol. What it feels like to live with irregular or absent periods as a woman with PCOS—and why ignoring this issue could lead to further health complications. The first three steps to take to naturally bring your period back! be sure to tune in for the rest of the week for additional tips and strategies for healthy periods with PCOS.

Hey, Hey!   It's December 1st, and I can't believe how fast this year has flown by! This month, I'm bringing you fabulous holiday tips, stress-free brunch ideas, and hacks to make holiday meal planning seamless. In today's episode, I'm sharing a brand-new weekly meal plan featuring quick, delicious, and family-friendly recipes to keep your dinners stress-free during this busy season.   Plus, I'll introduce my Pantry Power-Up Hack—a simple yet game-changing way to organize your pantry so you can breeze through the holidays like the rockstar you are. Whether you're juggling holiday shopping, school events, or family gatherings, this episode has everything you need to stay ahead of the mealtime madness.   This Week's Meal Plan:   Monday: BBQ Chicken Skewers with Veggies   Tuesday: Instant Pot Stroganoff   Wednesday: Sheet Pan Haddock with Broccoli   Thursday: Slow Cooker Honey Garlic Chicken with Rice   Friday: Instant Chicken Parmesan Pasta   Saturday: Crispy Chicken Quesadillas with Fresh Salsa   Sunday: Hearty Beef Stew in the Instant Pot What You'll Learn in This Episode:   How to tackle a busy week with a simple, efficient meal plan.   My Pantry Power-Up Hack to keep your pantry organized and ready for action.   A sneak peek into upcoming episodes filled with holiday tips, brunch ideas, and more! Resources Mentioned:   Grab my book Meal Prep Made Simple for time-saving hacks and delicious recipes: https://www.amazon.ca/dp/B0DNVH97R9   Become a Meal Planning Insider for exclusive recipes and tips: https://busymamamealplanning.com/landing/insider   Join our What's for Dinner Mamas Facebook community to swap ideas, share wins, and connect with other moms: https://www.facebook.com/groups/whatsfordinnermamas     Thank You for Listening! Thanks so much for tuning in to episode 114 of Meal Planning for Busy Moms! If you loved this episode, please share it with a friend or leave a review—it helps so much! And don't forget to subscribe so you never miss an episode. See you next Sunday for more holiday-inspired tips and meal planning magic! Have a blessed and beautiful week,   xx Blaga