Propel Your Optimal Self

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France Mouton Heady, a Life Improvement Coach, shares on topics of wellness of body, mind, and spirit.

France Mouton Heady

  • Dec 24, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 13m AVG DURATION
  • 11 EPISODES


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Latest episodes from Propel Your Optimal Self

# 11 - What Is Christmas?

Play Episode Listen Later Dec 24, 2019 11:34


Discussing the true meaning of Christmas, how we express and share Love with others.

discussing christmas love
#10 - Will You Have Healthy Holidays?

Play Episode Listen Later Dec 14, 2019 12:53


A discussion of why more people get sick at this time of year and what you can do about it.

# 9 - Do a you Have 20/20 Vision?

Play Episode Listen Later Nov 30, 2019 12:59


Discussion and quotes on vision as we’re one month away from a new decade, 2020.

discussion
# 8 - Tips For a Healthy Thanksgiving!

Play Episode Listen Later Nov 23, 2019 15:09


9 tips from a Hospital publication plus my own commentaries on how to have a healthy Thanksgiving,

hospital thanksgiving
# 7 - How Many Wishes Do You Have?

Play Episode Listen Later Nov 16, 2019 13:58


Discussion on the importance of health in bringing your desires to fruition.

discussion
# 6 - Do You Wish or Do You Desire?

Play Episode Listen Later Nov 14, 2019 13:32


Discussion on the difference between wishing and desiring as well as several quotes on desire.

discussion
# 5 - What About Gratitude?

Play Episode Listen Later Nov 12, 2019 13:04


Discussing the meaning and benefits of gratitude, as well as several quotes on gratitude.

discussing
# 4 - Are We There Yet?

Play Episode Listen Later Nov 9, 2019 13:25


Discussion on the time it takes to reach your destination, your goal, your dream.

discussion
# 3 - Do You Know your WHAT?

Play Episode Listen Later Nov 7, 2019 10:54


How do you figure out your purpose, your passion?

#2 - What If You Don’t Know the How?

Play Episode Listen Later Nov 5, 2019 12:32


Three quotes to support what you can do when you don’t know the how...

# 1 - Inaugural Episode. What Got Me Here?

Play Episode Listen Later Nov 2, 2019 15:26


How I got to launching a podcast... how, when, and why I started my ‘New Adventure’ once I retired from Public School Teaching.

new adventure

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