Pure State

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Wellbeing and happiness while being mindful of the negative thoughts, feels, experience etc we can have.

Edward Reid


    • May 23, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 7m AVG DURATION
    • 6 EPISODES


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    Latest episodes from Pure State

    I am enough

    Play Episode Listen Later May 23, 2021 6:58


    Talk on feeling good enough.

    talk
    I Release Negative Self-Talk.

    Play Episode Listen Later Mar 18, 2021 6:18


    Be the awareness of the words you use on yourself. If they are negative notice them and let them go. Replace them with ‘I Release Negative Self-Talk’ to begin with. Then when you are ready place in some crackers like ‘I am gorgeous’ ‘I am beautiful’ I dare you. I double dare you. Ex

    replace
    Awareness of our thoughts.

    Play Episode Listen Later Mar 19, 2020 2:49


    Just a 3 minute chat on thoughts.

    Covid 19 5 min mindfulness practice.

    Play Episode Listen Later Mar 17, 2020 5:54


    If you can take 5 minutes just to be mindful and get into the moment amidst this stressful time in everyone’s life.

    Loving Kindness

    Play Episode Listen Later Jul 4, 2019 10:05


    My version of a Love and Kindness Meditation. Ex

    love
    Getting grateful for the things we have.

    Play Episode Listen Later Jun 24, 2019 9:59


    First podcast on happiness and wellbeing and Mindfulness.

    mindfulness

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