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Push Reset

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Podcast series tackling life and mental health awareness from multiple perspectives

vremudia oghene-ruemu

Sep 1, 2020 LATEST EPISODE
infrequent NEW EPISODES
17m AVG DURATION
21 EPISODES

push ep5 ep4 reacting self esteem acceptance action

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Latest episodes from Push Reset

Season2, Episode7: Spontaneous Patience

Play Episode Listen Later Sep 1, 2020 15:17

Reacting versus responding to life and all of its drama

Auto Estima

Play Episode Listen Later Jun 8, 2020 25:50

Episode about Self Esteem

Finite

Play Episode Listen Later Apr 29, 2020 12:50

Ep5

Until this is over

Play Episode Listen Later Mar 28, 2020 9:29

Ep4

Season 2, Episode 3: Community

Play Episode Listen Later Feb 29, 2020 8:28

Episode that discusses the power of community and its positive impact on mental health

Season 2, Episode 2: Just Go!

Play Episode Listen Later Jan 30, 2020 11:34

Taking life as it is and enjoying it as it should be

Push Reset S2E1- Thought Police

Play Episode Listen Later Jan 3, 2020 9:10

Episode that discusses the path towards a healthy thought life.

Push reset. Episode 14_Unplug

Play Episode Listen Later Dec 2, 2019 18:44

Episode in the Push reset series dealing with deliberately unplugging from stress

Push Reset. Episode 13_Valid-iction

Play Episode Listen Later Nov 2, 2019 21:34

Episode in the Push reset series focusing on the addiction to validation

Push Reset. Episode 12_Palmy Mindset

Play Episode Listen Later Oct 23, 2019 21:42

Episode in the Push Reset series focusing on resilience

Push Reset. Episode 11_ Triple A

Play Episode Listen Later Oct 14, 2019 19:49

Episode in Push Reset series focusing on Awareness, Acceptance and Action

action acceptance

Push Reset. Episode 10_ Be brief, Be gone

Play Episode Listen Later Oct 2, 2019 18:17

Episode in the Push Reset series discussing how to deal with toxic friendships

Push Reset. Episode 9_ Carousel Thinking

Play Episode Listen Later Sep 16, 2019 19:45

Episode in the Push reset series discussing how to deal with overwhelming thoughts

Push Reset. .Episode 8_Demotivated

Play Episode Listen Later Aug 16, 2019 18:02

8th episode in the push reset series discussing demotivation

Push Reset. Episode 7_Puzzle thinking

Play Episode Listen Later Aug 6, 2019 18:04

7th Episode in the push reset series discussing life as a puzzle

Push Reset. Episode 6_Self Pity

Play Episode Listen Later Jul 28, 2019 20:50

6th episode in the push reset series discussing self pity

Push Reset. Episode 5_Skin Tight

Play Episode Listen Later Jul 21, 2019 17:26

5th episode in the push reset series discussing self worth

Push Reset. Episode 4_ Bullet proof mentality

Play Episode Listen Later Jul 14, 2019 18:38

4th episode in the push reset series discussing bullet proof mentality

Push Reset. Episode 3_Perspective

Play Episode Listen Later Jul 7, 2019 12:08

Third episode in the push reset series discussing perspective

Push Reset. Episode 2_Practical Steps

Play Episode Listen Later Jun 29, 2019 23:31

Second episode in the push reset series discussing practical steps towards discovering identity

Push Reset. Episode 1_Identity

Play Episode Listen Later Jun 14, 2019 20:52

This episode delivers fresh insight on the concept of identity using the domesticated leopard story

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