Podcasts about self esteem

Struggling with IBS, IBD, or chronic digestive issues that are affecting your confidence, mental health, and quality of life? In this deeply personal and informative episode of The Self Esteem and Confidence Mindset, we sit down with Dane Johnson to explore the powerful connection between gut health and mental wellbeing, and how to heal from inflammatory bowel disease and irritable bowel syndrome while reclaiming your confidence and life.Dane shares his personal journey of living with IBS and IBD, the emotional toll of chronic illness, and the holistic strategies he used to manage symptoms, reduce inflammation, and rebuild his self-esteem when his body felt like it was working against him.You can find more from Dane here:@danejohnson1

Struggling in your relationship or wanting to become a better man? (This episode is useful for all genders too). In this powerful episode of The Self Esteem and Confidence Mindset, we're breaking down the life-changing relationship lessons from David Deida's iconic book "The Way of the Superior Man" that transformed how I show up in relationships, embody masculine energy, and build authentic confidence as a man.David Deida's timeless wisdom on masculine purpose, polarity, and intimate relationships has helped millions of men understand what it truly means to be strong, present, and emotionally intelligent. If you're ready to level up your relationship game and become the man your partner needs, these lessons are essential.In this episode, you'll discover:The most powerful relationship lessons from "The Way of the Superior Man"What masculine energy really means and how to embody it with confidenceHow to balance purpose and relationship without losing yourselfThe importance of masculine-feminine polarity in attraction and intimacyWhy nice guys finish last (and what superior men do differently)How to lead in your relationship while honoring your partner's feminine energyOvercoming neediness, people-pleasing, and approval-seeking in relationshipsThe role of purpose, mission, and direction in masculine confidenceHow to communicate, set boundaries, and show up authentically in loveWhy understanding masculine and feminine dynamics saves relationshipsWhether you're single, dating, married, or navigating relationship challenges, these lessons will help you become a more confident, purposeful, and emotionally strong man who knows how to love and lead with integrity.Perfect for: Men seeking relationship advice, masculine development, dating tips, marriage improvement, understanding feminine energy, personal growth for men, building confidence, alpha male mindset, and healthy masculinity in 2025Looking for ways to think more clear, confidently and calmly check out Kaye's links here:⁠⁠microdosingforhealing.com⁠⁠Instagram: ⁠⁠@kaysegehret

Lesson by Jeremy Howard

Is your broke mindset keeping you broke? In this transformative episode of The Self Esteem and Confidence Mindset, we're diving deep into the game-changing book "You Are a Badass at Money" by Jen Sincero and sharing the powerful lessons that completely transformed my relationship with money, wealth, and financial abundance.Jen Sincero's no-nonsense approach to money mindset has helped millions break free from scarcity thinking and start attracting the wealth they deserve. If you're tired of struggling financially, sabotaging your success, or feeling like money is always just out of reach, these lessons will change everything.Looking for ways to think more clear, confidently and calmly check out Kaye's links here:⁠microdosingforhealing.com⁠Instagram: ⁠@kaysegehret

Links:Dr. Geoff's Website: https://www.psychotherapist.com.br/Book a call w/ Robbie:⁠ https://www.innerconfidence.com/communityTimestamps:00:00 Confidence vs. Self-Esteem Explained03:56 Addiction, Promiscuity, and Identity06:55 Self-Awareness and Human Behavior12:01 Primal Mind's Role in Addiction13:21 Primal Roots of Addiction17:35 "Modern Dating Guide for Men"20:53 Finding Purpose and Building Belief25:25 "Fear, Relationships, and Self-Discovery"26:33 "Actions Speak Louder Than Words"31:40 Attraction, Abundance, and Narcissism35:42 Fixation on Rejection and Labels38:12 "Oneitis: Letting Go for Closure"41:17 Overcoming Approach Anxiety43:27 "Overcoming Social Anxiety Approaches"47:45 Male Clients, Female Therapist Tension51:43 "Therapy, Commitment, and Self-Discovery"53:48 "Therapist Availability & Approach"Connect w/ Robbie: Instagram:⁠⁠ ⁠https://www.instagram.com/robbie_kramer/TikTok:⁠⁠ ⁠https://www.tiktok.com/@robbie.kramerYouTube:⁠⁠ ⁠https://www.youtube.com/innerconfidence

Feeling exhausted, drained, and stuck in negativity? You're not alone. In this energising episode of The Self Esteem and Confidence Mindset, we're revealing the proven strategies to boost your energy levels naturally, cultivate unshakeable optimism, and finally break free from chronic fatigue and negative thinking that's keeping you stuck and unmotivated.If you're tired of feeling tired, dragging through your days, or letting pessimism steal your joy and confidence, this episode will show you how to reclaim your vitality, shift your mindset, and start living with the energy and optimism you deserve.Looking for ways to think more clear, confidently and calmly check out Kaye's links here:microdosingforhealing.comInstagram: @kaysegehret

In this episode of SHE MD Podcast, Lisa Damour sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss raising tweens and teens, mental health, and emotional development. They explore handling independence, fostering respect and self-esteem, navigating romantic relationships, and managing discipline with repair-focused consequences. Learn how to support healthy boundaries, recognize signs of depression and anxiety, and cultivate resilience and responsibility in their teens. Lisa explains how parents can differentiate typical adolescent behavior from potential mental health concerns and provides practical tips to maintain perspective and empathy. Listeners leave with strategies to help their teens grow in confidence, independence, and healthy emotional regulation, while also understanding that mental health is about having feelings that fit the moment, not always feeling good.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi: You deserve to feel great. Book your virtual visit today at JoinMidi.comTimeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMDQualia: Go to qualialife.com/SHEMD for 50% off.David's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdTrainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMDWhat You'll LearnHow to help teens take responsibility for self-care and safetyStrategies for guiding emotional regulation and handling big feelingsWays to navigate adolescent romance while setting healthy boundariesRepair-focused discipline strategies that teach accountabilityKey Timestamps00:00 Introduction and podcast disclaimer03:18 Talking about big feelings05:23 Navigating independence and teens using relationships to fill emotional needs10:22 Understanding self-care and responsibility for teens15:56 How to deal with punishment and set expectations with a teenager19:28  How to balance between holding teenagers accountable without stressing them out28:03 Examples of repair-focused consequences31:00 Emotional regulation and helping teens manage feelings that fit the moment49:58 How to respond when parents dismiss teen depression and anxiety55:21 How to answer when a teen says they feel depressed1:01:17 Parenting boys vs girls and applying Untangled principles1:02:10 How to access the AI resource “Ask Rosalie”Key TakeawaysAdolescents need guidance to take responsibility for self-care and safetyEmotional health is about feelings that fit the moment, not always feeling goodRepair-focused discipline strengthens accountability and problem-solvingParents can foster self-esteem through diverse sources of validation, not just romanceEarly identification of depression and anxiety is critical for healthy developmentGuest BioDr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers, which have been translated into twenty-three languages. She co-hosts the Ask Lisa podcast, works with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour created Untangling 10to20, a digital library supporting teens and caregivers, maintains a clinical practice, and speaks internationally on adolescent development, family mental health, and adult well-being. She was a consultant to Pixar on Inside Out 2.Links: Instagram: @lisa.damour Facebook: Lisa Damour PhD Ask Lisa PodcastLisa's Website

Do you ever feel like conflict hits you harder than it hits other people? If you're a highly sensitive person, there's a good chance your nervous system processes stress, emotion and tension more intensely. In this episode, I'm joined by Todd Smith, a stress management expert for highly sensitive people, to explore why conflict feels overwhelming and how to approach it with confidence instead of avoidance. Todd shares what it really means to be a highly sensitive person and why traits like empathy, depth of processing and emotional awareness can make everyday interactions feel heavier. We talk about the inner work required to stay grounded, how to strengthen your sense of self, and why building harmony within lets you step into conflict without losing your center. ☑️ Learn what defines a highly sensitive person and why it matters ☑️ Explore why conflict feels bigger for HSPs and how to stay steady ☑️ Hear Todd's process for shifting from avoidance to confident communication Your sensitivity is not a weakness. It is a powerful source of clarity and intuition when you understand how to work with it. If this episode resonates, make sure you're subscribed so you never miss a conversation inside Lead Your Life. Episode Highlights: 00:00 Welcome and Introduction to Todd Smith 01:00 What It Means to Be a Highly Sensitive Person 03:00 Stress, Overwhelm and Emotional Processing in HSPs 05:00 Todd's Inner Work Journey, Meditation and The Work 08:00 Morning Routines and Grounding Practices for HSPs 10:00 Why Conflict Feels Intense for Highly Sensitive People 12:00 From Avoiding Conflict to Confident Communication 15:00 Self Esteem, Inner Stability and Navigating Relationships Meet Todd Smith Todd Smith is the creator of one of the most popular podcasts for Highly Sensitive People. He's helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change. Connect with Todd https://trueinnerfreedom.com/ https://www.youtube.com/@hspcoachtodd https://www.instagram.com/hspcoachtodd/ https://www.facebook.com/HSPStressManagement/ https://x.com/smithtodd https://www.tiktok.com/@hspcoachtodd https://www.linkedin.com/in/hspcoachtodd/   HOW I CAN SUPPORT YOU

What if your deepest pain could become your greatest source of healing and transformation? In this powerful and inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Pamela Benner to explore how the healing power of writing combined with faith can help you process trauma, overcome anxiety and depression, and discover your true purpose through life's darkest moments.Pamela shares her personal journey of using journaling, creative writing, and spiritual faith as tools for emotional healing, self-discovery, and building unshakeable confidence rooted in something greater than yourself. If you've been carrying pain, grief, or emotional wounds, this conversation will show you the path to healing and hope.You can find more from Pamela and her books here:pamelabenner.com

emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip!This is your bonus FRIDAY REWIND episode! Today, we catch up with Self Esteem, originally episode 455 from 2022-06-01.Original writeup below:A huge episode right here, spraypaint-style in content in that it contains so much more than the runtime might suggest. The magnificent Self Esteem joins Pip to talk on all things including creativity, motivation, mental wellbeing, burnout, band psychology, getting ahead of potential comments, catharthis through lyricism, touring and how the terrain is geared towards men, being a "diva" when asking for things, and just so much more which only call for a part 2 in the near future. But without getting ahead of ourselves, let's enjoy the greatness of this one, and go and listen and watch at nearest opportunities. You'll love this episode. Enjoy.PIP'S PATREON PAGE if you're of a supporting natureONLINETWITTERINSTAGRAMYOUTUBEPRIMA FACIEDAN LE SAC VS SCROOBIUS PIP BANDCAMPPIP TWITCH • (music stuff)PIP INSTAGRAMSPEECH DEVELOPMENT WEBSTOREPIP TWITTERPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

What happens when you die—and come back? In this profound and life-changing episode of The Self Esteem and Confidence Mindset, we sit down with Steve Brown who shares his incredible story of being clinically dead, experiencing the other side, and returning to life with a completely transformed perspective on purpose, fear, and what truly matters.Steve's near-death experience (NDE) is not just a story of survival—it's a powerful lesson about overcoming fear of death, living without regret, finding your life purpose, and building unshakeable confidence when you understand how precious and temporary life really is.In this episode, you'll discover:Steve's incredible story of being clinically dead and what he experiencedWhat happens during a near-death experience and the profound lessons it teachesHow facing death transformed Steve's fear, anxiety, and perspective on lifeWhy most people live in fear and how a brush with death brings clarity and courageThe life-changing insights about purpose, meaning, and what really mattersHow to live with confidence and intention when you understand life's fragilitySteve's journey of recovery, resilience, and rebuilding after a life-altering experienceOvercoming PTSD, trauma, and the emotional aftermath of surviving deathHow to stop wasting time on what doesn't matter and focus on what doesThe spiritual awakening and personal transformation that comes from near-death experiencesThis conversation will challenge everything you think you know about life, death, fear, and purpose. If you've been living on autopilot, afraid to take risks, or wondering what your life is really about, Steve's story will inspire you to wake up and live fully.Grab Steve latest book here:⁠https://www.amazon.ca/Are-Ready-Call-Stephen-Brown/dp/B0FRQFH1KG⁠

Distorted expectations: AI systems often reinforce unrealistic or biased portrayals of sex and relationships, which can harm self-esteem and body image.Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.

Hey liebe Community man ist das kalt draußen brrrr, Mensch hoffentlich habt ihr ein warmes Mützchen auf. Nico der kleine Schlawiner wird verhaftet wegen haarig und ilkan die Putzfee ist jetzt leider wieder vom Markt ihr heißen Chicas und Bubis. Justus gescheiterte Schachkarriere ist in voller Gänze online einsehbar was voll traurig ist weil wir wissen wie viel Zeit und Energie er da reininvestiert. Deswegen fordert ihn doch privat bitte raus bei chess.com sein Name ist "BubbleButt49"Liebe Grüße und bis bald.

What if you've been trying to live someone else's life instead of the one you were designed for? In this eye-opening episode of The Self Esteem and Confidence Mindset, we sit down with human design expert Abbey Wilson to explore how understanding your unique energetic blueprint can unlock authentic confidence, clarity, and alignment with your true purpose.Abbey breaks down the powerful system of human design and how knowing your type, strategy, and authority can transform everything—from your relationships and career to your self-esteem and decision-making. If you've been struggling to find your path or feel like you're living inauthentically, this conversation will change everything.You can find more from Abbey here:instagram.com/abbeyraewilson

In this episode Sascha and I sit together in person and talk about the wonder of loving one's self. We consider our differing aptitudes for it, its various and glorious side effects, and how we've experienced it alongside and nurtured it in each other through out our long friendship. 

In this episode of the Confidence and Self-Esteem Podcast, I return with a powerful update after reaching out to 200 entrepreneurs with one simple question: “If you had to start from zero, how would you make your first £10K?”From product flipping and content creation gear… to crypto, door-to-door odd jobs, and marketplace reselling — the responses were surprising. But the real gold came from two standout conversations that shared the same message:

Do you wake up with a sense of dread before your feet even hit the floor? Reset your mind instantly with these powerful morning affirmations designed to banish anxiety and start your day with control.In this session, you will:Stop Morning Dread: Replace racing "what if" thoughts with unshakeable confidence.Regulate Your Nervous System: Simple breathing techniques to lower morning cortisol levels.Set a Positive Intention: Learn to carry a feeling of safety and peace with you throughout the entire day.In this episode of Calming Anxiety, Martin Hewlett (GQHP) guides you through a gentle morning routine designed to silence the noise of the day before it begins. If you struggle with morning anxiety, waking up overwhelmed, or anticipating stress, this session is your daily tool for emotional grounding.Connect with Martin: Book a 1-on-1 Zoom Hypnotherapy Session: https://calendly.com/calminganxiety/zoom-hypnotherapyTake the calm with you everywhere:

What if the key to unlocking breakthrough confidence, healing trauma, and transforming your mental health has been hidden in nature all along? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Kayse Gehret to explore the transformative power of nature for overcoming anxiety, depression, PTSD, and unlocking your highest potential.Kayse shares her expertise on revolutionizing mental health treatment, helping people break free from limiting beliefs, heal emotional wounds, and experience profound personal transformation when traditional methods haven't worked.You can find more from Kasye here:Website: https://www.microdosingforhealing.com/Professional Microdosing Facilitator Program: https://www.microdosingforhealing.com/professionaltraining

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most people think that improving their self esteem will automatically make them more confident, but to create real and lasting confidence, they are missing something essential: self belief. In this episode, I am breaking down the difference between the two and explaining why self belief is the skill that actually moves your life forward. You will also learn why your brain resists confidence in the first place and how to work through the fears that keep you playing small. Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/442Follow along on Instagram: instagram.com/karaloewentheil/ Join me to for Create More Confidence: A Pop-Up Coaching Program on December 8-10, 2025 here: schoolofnewfeministthought.com/confident

Are you ready to truly believe you are enough? Join the @calminganxiety channel for these powerful guided affirmations designed to stop anxious thought patterns and reprogram your mind for self-worth. This session focuses on building self-confidence and self-esteem by anchoring the deep, foundational belief that you are already enough. Consistent practice is the key to deep healing and lasting anxiety relief , so we've included a simple breathing exercise at the start to ground you in the present moment.This episode is perfect for:Your daily morning affirmations to start your day with power. Listening to in the evening, right before you sleep, to release tension and anxiety. Anyone seeking #selflove, #selfesteem, and building strong #selfworth.Practicing #iamaffirmations to affirm your resilience and strength.CozyEarth SponsorAchieving truly restorative rest is a vital part of managing anxiety. We thank our partner, CozyEarth, for providing super soft bedding to help you get a great night's sleep. Enjoy 41% off everything at CozyEarth.com and create your peaceful sleep sanctuary today! Use Promo Code: CALMING at checkout.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.Patrick's website⁠⁠⁠www.patrickengasser.com⁠⁠⁠Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at⁠⁠⁠www.talkwithpatrick.com⁠Welcome to Wealth Wednesday! What if the biggest obstacles to your financial freedom aren't external—but the money mistakes you're making right now without even realizing it? In this powerful episode of The Self Esteem and Confidence Mindset, we're breaking down 3 critical money warnings from legendary success coach Tony Robbins that could be costing you thousands (or millions) in wealth, confidence, and financial security.Tony Robbins has helped millions transform their finances and mindset, and today we're diving deep into his most important money lessons that separate the wealthy from everyone else. If you're serious about building wealth, financial freedom, and the confidence that comes with money mastery, these warnings are non-negotiable.

Somewhere along the way, we stopped having hobbies… and honestly, it's making us depressed. Between burnout, money-making, doom-scrolling, and constantly trying to be “productive,” most people don't do anything just for joy anymore. We're disconnected from ourselves, our creativity, and from each other.It's time to rekindle our sense of play and curiosity. So in today's episode, we're breaking down why hobbies are essential for your happiness, confidence, and emotional well-being, and how finding a hobby you love can reduce loneliness, boost your mood, increase creativity, and bring FUN back into your life. Because your whole personality shouldn't be work and TikTok.If you've been feeling disconnected, bored, or stuck in autopilot, tune in to learn how hobbies can help energize you and break up the monotony of adulthood.In this episode, we cover:• Why adults have lost the joy of hobbies • The science: how hobbies act as a natural antidepressant and reduce anxiety, burnout & loneliness• Why hobbies boost self-esteem and confidence• The link between popular hobbies and nervous system regulation• Why “wasting time” is actually good for your brain• How to choose a hobby based on what you loved as a kid• The ultimate list of hobbies for every style of activity• The difference between Type 1 fun vs. Type 2 fun• How hobbies help you connect with friends & build communityHobby Ideas Mentioned in This Episode:Tennis, pickleball, hiking, gardening, rock climbing, weightlifting, walking clubs, horseback riding, volunteering with animals.Pottery, calligraphy, painting/drawing, photography, crocheting, collaging, baking, singing and choirs, learning an instrument.Cold plunging, meditation, yoga, reading + book clubs, puzzles, Mahjong, chess, learning a new language, deep-diving a niche interest for fun.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

More from Todd:Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at ⁠www.transformativeparenting.com⁠.Free Masterclass: The Connection Cure: How to Raise Resilient, Emotionally Secure Kids (Without Yelling or Giving In) — a concise 20-minute training that gives parents a practical framework for calm, confident leadership at home. Watch at ⁠www.masterclassforparents.com⁠Are you raising kids who are confident, resilient, and emotionally healthy? Or are you accidentally passing down your own insecurities and fears? In this essential episode of The Self Esteem and Confidence Mindset, we sit down with parenting expert Todd Sarner to explore the proven strategies for raising confident children with strong self-esteem, emotional intelligence, and the tools to thrive in today's world.Todd shares his expert insights on positive parenting, how to build your child's confidence from an early age, and the common parenting mistakes that unknowingly damage kids' self-worth. Whether you're a new parent or navigating the challenges of raising teenagers, this conversation will transform your approach to parenting.More from Todd:Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at www.transformativeparenting.com.Free Masterclass: The Connection Cure: How to Raise Resilient, Emotionally Secure Kids (Without Yelling or Giving In) — a concise 20-minute training that gives parents a practical framework for calm, confident leadership at home. Watch at www.masterclassforparents.com

You can find Saahil's resources here:Instagram: [https://www.instagram.com/saahilmehtaofficial/]LinkedIn: [https://www.linkedin.com/in/saahilmehta/]Facebook: [https://www.facebook.com/saahilmehtaofficial]YouTube: [https://www.youtube.com/c/SaahilMehtaOfficial]What can climbing the world's highest peaks teach you about conquering fear, building mental toughness, and achieving impossible goals in life and business? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with mountaineer Saahil Mehta to explore how the lessons learned at 20,000 feet translate directly into unshakeable confidence, resilience, and success in the real world.Saahil shares his incredible mountaineering journey and the powerful parallels between summiting mountains and overcoming adversity in entrepreneurship, leadership, and personal growth. If you've ever felt like giving up when things get hard, this conversation will reignite your determination and show you how to push through any obstacle.In this episode, you'll discover:How mountaineering builds mental toughness, confidence, and resilienceLeadership lessons from extreme mountain climbing that apply to business and lifeWhy facing fear and discomfort is essential for personal growth and successHow to overcome adversity and keep going when you want to quitThe mindset strategies mountaineers use to achieve seemingly impossible goalsSaahil's most challenging climbs and what they taught him about perseveranceHow to develop unshakeable self-belief in the face of uncertaintyThe parallels between climbing mountains and building a successful businessWhy getting comfortable with discomfort is the key to breakthrough confidenceHow nature and adventure unlock clarity, purpose, and mental strengthWhether you're an entrepreneur facing business challenges, dealing with self-doubt, or looking for motivation to tackle your biggest goals, Saahil's mountaineering wisdom will inspire you to keep climbing toward your summit.

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones dives into a tender challenge many parents face—when daughters feel left out, overlooked, or unsure of their place among peers. Melissa reminds us that a girl's worth isn't determined by who includes her, invites her, or validates her. It's rooted in who she is, not who chooses her.Tune in to discover:How to help your daughter navigate moments of exclusion with resilienceWhy her value has nothing to do with social circles, invitations, or popularityWays to guide her toward friendships that feel authentic, supportive, and energizingThe powerful impact your reassurance and belief have on her growing sense of self-worthThis heartfelt episode is a gentle reminder that confidence blossoms when girls learn their value is unshakable—especially when the world makes them doubt it.If you know a parent who needs this encouragement today, share this episode with them. Together, we can raise girls who know their worth isn't up for a vote.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.Patrick's website⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at⁠⁠⁠⁠www.talkwithpatrick.com⁠Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.In this episode, you'll discover:Why overthinking happens and how it's connected to anxiety and low self-esteem7 proven techniques to stop overthinking and break the rumination cycleHow to calm an anxious mind and stop racing thoughts instantlyThe difference between productive thinking and destructive overthinkingHow to overcome analysis paralysis and make decisions with confidenceWhy overthinking past conversations and mistakes keeps you trapped in shamePractical mindfulness techniques to stay present instead of stuck in your headHow to stop worrying about what other people think and trust yourselfThe role of perfectionism and people-pleasing in chronic overthinkingDaily habits to rewire your brain and reduce anxiety naturallyStop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

When burnout hits, most people think they're simply tired. But underneath the exhaustion, there's often a deeper driver: shame — that quiet voice that says, “You're failing. You should be stronger.”In this episode, Dex unpacks how shame silently fuels isolation and self-abandonment in high performers, and what it really takes to break that destructive cycle.Through the story of “Mark,” a high-achieving executive who spiralled into withdrawal and disconnection, Dex reveals the hidden mechanisms of shame and how they erode confidence, relationships, and health — all while convincing us to “work harder.”You'll learn practical, immediately usable steps to reclaim self-trust and reconnect with your power — even in the middle of burnout.What You'll LearnWhy shame is the invisible engine of burnoutThe Shame–Isolation–Self-Abandonment Loop and how it traps high performersThe biology of shame: how it drives withdrawal and shutdownWhy masculine conditioning amplifies shame in leadershipFour Steps to Break the Shame Spiral:Name the shamePractice tiny acts of self-connectionReach out to a safe personRecommit to self-respectKey Quote“Shame isn't proof that you're broken. It's proof that you care deeply about how you show up. Burnout recovery begins not when you fix yourself, but when you stop abandoning yourself.”ResourcesFree AI Coach for burnout relief: Dex AI Coach – private, expert, free, and can reduce shame in minutes.Book a free consultation: dexrandall.comSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.Patrick's website⁠⁠⁠www.patrickengasser.com⁠⁠⁠Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at⁠⁠⁠www.talkwithpatrick.com⁠Want to think like a millionaire and finally break through your money blocks? In this game-changing episode of The Self Esteem and Confidence Mindset, we're diving into 5 powerful money lessons from real estate mogul and entrepreneur Grant Cardone that will transform not just your bank account—but your entire relationship with wealth, success, and self-worth.Grant Cardone built a billion-dollar empire by mastering the psychology of money, and in this episode, we're breaking down his most important lessons that anyone can apply to start attracting financial abundance and building unshakeable confidence around money.

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.Patrick's website⁠⁠www.patrickengasser.com⁠⁠Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at⁠⁠www.talkwithpatrick.com⁠You've climbed the ladder, hit your goals, and achieved what most people dream of—so why do you still feel like a fraud? In this brutally honest episode of The Self Esteem and Confidence Mindset, we're unpacking the painful paradox of high achievement and low self-worth, and why no amount of success will ever make you feel "enough" until you heal from within.If you're exhausted from chasing the next milestone hoping it will finally prove your worth, constantly comparing yourself to others despite your accomplishments, or living in fear that someone will expose you as "not that good"—this episode reveals the real reason and shows you the path to genuine confidence.In this episode, you'll discover:Why high achievers and successful people struggle with crippling self-doubt and imposter syndromeThe childhood roots of the "not good enough" wound in overachieversHow external validation becomes an addiction that never satisfiesWhy your accomplishments feel empty and you immediately move the goalpostsThe perfectionism trap keeping you anxious, burned out, and feeling inadequateHow to separate your self-worth from your achievements and productivityThe difference between confidence (external) and self-esteem (internal)—and why you need bothPractical steps to heal imposter syndrome and build unshakeable self-worthHow to finally accept yourself instead of constantly trying to prove yourselfThis episode isn't about achieving more—it's about finally feeling worthy of everything you've already accomplished and learning to be enough, exactly as you are.Perfect for: High achievers, perfectionists, overachievers, entrepreneurs, anyone battling imposter syndrome, burnout, chronic self-doubt, or feeling successful but unfulfilled.

What if the only thing blocking you from peak performance and inner peace is trapped emotional sabotage you don't even know exists? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Bogdan Micov to explore how releasing emotional blocks unlocks flow state, confidence, and the freedom to become your highest self.Bogdan shares his transformative insights on how self-sabotage, limiting beliefs, and suppressed emotions keep us stuck in cycles of anxiety, procrastination, and self-doubt—and the exact practices to release them and step into effortless flow.In this episode, you'll discover:What emotional sabotage really is and how it's blocking your success and happinessThe hidden patterns of self-sabotage that keep you from reaching your potentialHow to enter flow state by releasing trapped emotions and mental blocksWhy traditional goal-setting fails when emotional baggage isn't addressedBogdan's proven techniques for emotional release and inner transformationThe connection between emotional freedom and unshakeable confidenceHow to stop self-sabotaging your relationships, career, and personal growthPractical tools to move from survival mode into flow and peak performanceThe role of trauma, limiting beliefs, and past conditioning in keeping you stuckIf you're tired of feeling stuck, repeating the same patterns, or sabotaging yourself right when things start going well, this conversation will give you the breakthrough you've been searching for.Perfect for: Anyone struggling with self-sabotage, procrastination, limiting beliefs, anxiety, trauma healing, or looking to achieve flow state and peak performance in 2025.Instagram — https://www.instagram.com/micovbogdan/Facebook — https://www.facebook.com/bogdan.micov1YouTube — https://www.youtube.com/@bogdanmicovFreebie as a gift: https://bit.ly/full_info_request

Introspection is awesome. Let me know what you think about some of the concepts I spoke about (Self-Esteem, Actual Self, Ideal Self, Self Awareness, and Self Efficacy) Hit me up on IG Cruzzerbruzzer for a chat, Thank you for listening and I hope you have a great week!

In this episode, I explore the emotional side of sugar cravings, and how low self-esteem can quietly keep us stuck in the sugar cycle.This episode was inspired by Patra, a member of my Freedom From Cravings Formula program.Patra gave me permission to share a part of her background and how years of guilt, self-criticism, and “never feeling good enough” affected her self-esteem and shaped her relationship with food, especially sugar. You'll also hear about the scientific reason our brain naturally looks for short-term ways to feel better with sugar. But when you start replacing sugar with self-compassion, you can develop healthier ways to make peace with food... and yourself.This episode is about letting go of perfectionism and realizing that you're not broken — you're human.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

For more from Patrick:Patrick's website⁠www.patrickengasser.com⁠Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at⁠www.talkwithpatrick.com⁠What if your biggest setbacks could become your greatest strengths? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Patrick Engasser to explore how to overcome self-doubt, conquer your fear of rejection, and build unshakeable confidence even when life throws you curveballs.Patrick shares his powerful journey of overcoming adversity and the exact strategies he used to transform fear and insecurity into courage and self-belief. If you've ever let self-doubt hold you back from going after what you want, or if the fear of rejection keeps you playing small, this conversation will give you the courage to take that leap.In this episode, you'll learn:How to overcome self-doubt and stop second-guessing yourselfThe truth about fear of rejection and why it's holding you back from successProven strategies to build confidence when facing adversity and challengesHow to turn failure and setbacks into fuel for personal growthThe mindset shift that helps you embrace rejection instead of fearing itPatrick's personal story of resilience and what he learned from his biggest obstaclesPractical tips to develop mental toughness and unshakeable self-esteemHow to take action despite fear and build confidence through experienceWhether you're an entrepreneur afraid to put yourself out there, dealing with imposter syndrome, or just tired of letting fear control your decisions, this episode will inspire you to push past your comfort zone and step into your most confident self.Perfect for: Anyone struggling with self-doubt, fear of failure, rejection sensitivity, low confidence, or looking for motivation to overcome life's challenges in 2025.For more from Patrick:Patrick's websitewww.patrickengasser.comFree Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick atwww.talkwithpatrick.com

In this transformative episode of Parenting Great Kids, Dr. Meg Meeker welcomes psychotherapist and parenting coach Todd Sarner to unpack powerful, research-backed parenting strategies that prioritize connection and attachment over behavior control. Sarner challenges the traditional "behavior-first" models and instead encourages a relational, attachment-first parenting style that fosters emotional regulation, trust, and long-term resilience in children.From exploring the root causes of conflict to rethinking discipline through the lens of unmet needs, this episode provides practical tools, mindset shifts, and actionable advice for parents navigating the complexities of raising emotionally healthy children in today's world. Todd also teases key insights from his upcoming book, The Calm and Connected Parent, making this a must-listen for any caregiver wanting to parent with purpose, empathy, and strength.About Our GuestTodd Sarner, MFT, is a psychotherapist and parenting coach who has spent over 20 years helping parents turn daily struggles into lasting connection and cooperation at home. He is the founder of Transformative Parenting and the author of the forthcoming book The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI (November 2025). Blending attachment science with practical psychology, Todd offers clear, compassionate tools that move beyond theory into real-world strategies parents can use in heated moments. He specializes in working with high-achieving, thoughtful parents who often feel like they're doing everything “right” but still experience conflict, disconnection, or digital-age pressures. Through his coaching, teaching, and writing, Todd empowers families to help their children thrive emotionally while creating more calm and connection at home.

Emma Lyons is a trauma-informed healer and founder of The Trauma Matrix, where she helps women break up with the shame voice that's been sabotaging their success, relationships, and visibility for years. After studying law and international human rights, Emma turned away from a life path that looked good on paper but felt like slow death, and spent the next decade deep in the healing world. Despite all the therapy, yoga, mindset work, and energy practices, she still found herself stuck in loops of self-erasure, burnout, and invisibility. Finally she uncovered the deeper truth: she'd internalized a narcissistic system of control, and it was running her from the inside out. Having broken free from these constraints, Emma now helps high-functioning, heart-led women dismantle that inner narcissist, the shame voice that humiliates, controls, and impersonates them, so they can reclaim clarity, power, and nervous system freedom.5 Steps to Break up with Inner Narcissist

Scrolling through Instagram and feeling like everyone's life is better than yours? You're not alone. In this eye-opening episode of The Self Esteem and Confidence Mindset, we're tackling the toxic comparison trap that's destroying your self-esteem and stealing your joy—and showing you exactly how to break free.If you're tired of feeling inadequate every time you open social media, comparing your behind-the-scenes to everyone else's highlight reel, and wondering why you're not "good enough," this episode will change everything. Learn how to stop the comparison game, protect your mental health, and finally feel confident in your own journey.In this episode, you'll discover:Why social media comparison is ruining your self-esteem (and the psychology behind it)How to stop comparing yourself to others and start celebrating your own winsThe Instagram vs reality truth that influencers don't want you to knowPractical tips to use social media without damaging your mental healthHow comparison steals your confidence and keeps you stuck in self-doubtThe mindset shift that stops jealousy and FOMO in their tracksDaily practices to build unshakeable self-worth that social media can't touchHow to curate your feed for positivity instead of comparison and insecurityStop letting other people's curated lives make you feel less than. This episode gives you the tools to reclaim your confidence, practice self-love, and remember that your journey is uniquely yours.Perfect for: Anyone struggling with social media anxiety, low self-esteem, feeling not good enough, dealing with FOMO, or ready to improve their mental health by breaking the comparison habit.You can grab Leah Marone's new book here:⁠⁠⁠⁠⁠www.serial-fixer.com⁠⁠⁠⁠Come connect with me:Instagram: ⁠⁠⁠⁠@jonnycpardoe⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠Jonny Pardoe⁠

In this episode, we talk about how to use short, powerful affirmations to build lasting confidence. We go over when and how to repeat them for the biggest impact.https://selfpause.com/app/

Want to know the money mindset secrets that self-made millionaires use? In this game-changing episode of The Self Esteem and Confidence Mindset, we're unlocking 5 powerful wealth-building tips from the legendary book "Think and Grow Rich: The Legacy" that will transform how you think about money, success, and abundance.If you've been struggling with a scarcity mindset, limiting beliefs about money, or wondering why wealth seems to come easily to others but not to you—this episode reveals the mindset shifts you need to start attracting financial abundance into your life.You can grab Leah Marone's new book here:⁠⁠⁠⁠www.serial-fixer.com⁠⁠⁠Come connect with me:Instagram: ⁠⁠⁠@jonnycpardoe⁠⁠⁠LinkedIn: ⁠⁠⁠Jonny Pardoe⁠

Do you ever feel like you're not good enough? Constantly comparing yourself to others? Feeling insecure is more common than you think, and in this transformative episode of The Self Esteem and Confidence Mindset, we're breaking down exactly what to do when insecurity takes over.If you're tired of letting self-doubt control your life, this episode is your roadmap to overcoming insecurity and finally feeling confident in your own skin. Whether it's relationship insecurity, body image issues, social anxiety, or feeling inadequate at work, we've got you covered with actionable strategies that create real change.In this episode, you'll discover:Why you feel insecure (and how to break the cycle for good)Powerful ways to stop comparing yourself to others on social mediaHow to overcome insecurity in relationships and stop seeking constant reassuranceThe truth about body image and learning to love yourself exactly as you areHow to deal with insecurity at work and beat imposter syndromePractical tips to quiet your inner critic and build unshakeable self-confidenceThe mindset shift that changes everything about how you see yourselfStop letting insecurity hold you back from living your best life. This episode gives you the tools to transform self-doubt into self-love and build the confidence you've always wanted.You can grab Leah Marone's new book here:⁠⁠⁠www.serial-fixer.com⁠⁠Come connect with me:Instagram: ⁠⁠@jonnycpardoe⁠⁠LinkedIn: ⁠⁠Jonny Pardoe⁠

On this week's episode of Raising Confident Girls, your host Melissa Jones dives into the societal pressures young girls face today and how you can help them stay true to themselves in a world full of expectations. Melissa explores what it means to nurture authenticity and self-worth from a young age, offering practical tools for guiding girls to embrace their real, confident selves.In this episode, we discuss:Supporting girls means helping them feel grounded.Encouraging authenticity over conformity.Recognizing the societal pressures on young girls.Helping girls navigate their self-image positively.Join Melissa for this empowering conversation on raising girls who are confident in who they are—not who the world tells them to be. Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Your worth is non-negotiable. This session is dedicated to building a foundation of powerful self-esteem and helping you see and appreciate your own unique, inner beauty. Let these words remind you of your magnificence. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Asher and Dusty explore how ADHD-related experiences—repeated negative feedback, rejection sensitivity, and a focus on weaknesses—undermine self-esteem and self-worth. They explain how people with ADHD often dismiss abilities that come easily, assume others are more capable, and measure themselves by low moments rather than by peaks of high performance. The hosts emphasize the importance of recognizing ADHD patterns (peaks and valleys), valuing strengths that feel “too easy,” and reframing accomplishments so people see their role in their own story instead of attributing successes to luck. Those with ADHD also connect self-worth to relationships and boundaries: chronic people-pleasing and fear of rejection invite boundary-pushing others and can erode self-respect. Practical approaches offered include perspective work (imagining how you treat friends with flaws), inventorying where life already feels easy, and choosing relationships that match realistic expectations (e.g., not expecting people to be “on demand”). Together these shifts—understanding ADHD, celebrating strengths, setting limits, and changing perspectives—help rebuild healthier self-esteem and sustainable boundaries. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Struggling with self-doubt? You're not alone. In this powerful episode of The Self Esteem and Confidence Mindset, we're diving deep into the proven strategies that separate confident people from everyone else.Discover 7 game-changing tips to boost your self-esteem and build lasting self-worth that no one can take away from you. Whether you're dealing with imposter syndrome, comparing yourself to others on social media, or just feeling stuck in negative self-talk, this episode gives you the practical tools you need to transform your inner dialogue.In this episode, you'll learn:The #1 mistake people make when trying to build confidence (and what to do instead)How to stop seeking external validation and develop unshakeable self-worthProven techniques to rewire negative thought patterns and boost your self-imageThe daily practice that builds confidence faster than anything elseHow to silence your inner critic and become your own best friendPerfect for anyone ready to level up their mental health, overcome self-doubt, and step into their most confident self in 2025.You can grab Leah Marone's new book here:⁠⁠www.serial-fixer.com⁠Come connect with me:Instagram: ⁠@jonnycpardoe⁠LinkedIn: ⁠Jonny Pardoe⁠

When insecurity takes over, most of us double down on self-improvement. But what if freedom doesn't come from focusing more on yourself - but less? In this powerful conversation, Dr. Alison and author of Free of Me and Gazing at God, Sharon Hodde Miller, discuss the promises and pitfalls of self-esteem culture - and why a bigger story of belovedness, stewardship, and connection sets us free.  We talk about how self-preoccupation doesn't improve self-esteem, why “just love yourself more” can reinforce the problem, and how beholding God (not abandoning yourself) recenters your life with humility and purpose. In this episode, we cover: Why self-focus can erode your confidence and joy The difference between self-esteem and self-preoccupation What it means to de-center yourself without losing your worth How wounds can masquerade as pride or insecurity The freedom that comes from remembering: you are not the hero of the story Get your hands on a copy of Sharon's books! You can find them here:

Every marriage faces challenges that can chip away at confidence and connection. On today's edition of Family Talk, Dr. James Dobson welcomes Dr. Dennis Rainey to discuss his book, Building Your Mate's Self-Esteem. Drawing from research with over 17,000 couples, Dr. Rainey shares practical insights about recognizing low self-esteem in your spouse and building each other up through life's storms. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

If you're ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this episode, I dive deep into Nathaniel Branden's 6 Pillars of Self-Esteem — the timeless framework for developing lasting confidence, self-worth, and emotional freedom.I break down each pillar and share how you can apply it in everyday life to feel more grounded, authentic, and at peace with who you are. You'll learn:Why self-acceptance is the foundation of true confidenceHow to live consciously and make aligned choicesThe importance of self-responsibility and integrityHow to practice self-assertiveness without guilt or fearThe role of purpose and intention in long-term fulfillmentWhether you're rebuilding your self-esteem or ready to reach a new level of self-trust, this episode will help you understand the mindset and habits of truly confident people.Ready to feel more focused, confident, and in control? DM me “level up.” I'm working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.

This week on ShrinkChicks, Em and Jen dive into self-esteem and self-confidence: where they come from, how they differ, and what gets in the way of both. They explore how early experiences and family dynamics shape our sense of worth, how mastery and self-trust build confidence, and why rewriting old beliefs about ourselves is possible at any age.Listener questions touch on healing from childhood wounds, rebuilding confidence after bullying, and raising kids with self-esteem rooted in effort, not perfection. Em and Jen also share tangible ways to strengthen self-trust, quiet self-doubt, and stop letting other people's opinions dictate your worth. Plus, in Dear Em & Jen, they tackle a listener's question about “boss babe” culture and why it's completely okay for work to just be work.Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:20 to skip the intro and get straight to today's content.⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next orderSeed: Get ahead of the New Year with a routine that helps you now by going to Seed.com/shrinkchicks and use code ShrinkChicks25 to get 25% off your first monthGreenChef: Head to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shippingGreenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks⁠⁠Uncommon Goods: Shop early, have fun, and cross some names off your list at UncommonGoods.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.