Podcasts about self esteem

On this episode, I'm discussing how to maintain your self-esteem in a world where everybody wants to tear down your self-esteem, self-worth, self value, self-respect, self-confidence, and you believe in yourself. How negative people want to make you feel less than what you are, to break,traumatized, make you suffer, destroy, and cause chaos in your life? It's really hard to believe in yourself, when everybody that's close to you as far as family, friends, romantic, relationships, and people that you don't even know or constantly telling you all the negative things about you.Become a supporter of this podcast: https://www.spreaker.com/podcast/with-self-respect-comes-self-love--5161847/support.

Lately, I've been thinking a lot about self-esteem—both through my work with clients and in my own life. I went from having really low self-esteem in my teens and twenties to truly valuing myself now. And let me be the first to tell you—when you know your worth and actually believe in it, your whole life changes for the better. And just in case no one has told you today—you are worthy.The entire trajectory of your life is shaped by how you see yourself. It influences all of your biggest decisions—your relationships, your career, your life partner, and even your health which is why I wanted to cover this topic today. I believe it's so important. Maybe you are struggling with low self-esteem without even realizing it? In this episode, I break down what self-esteem really is, how it shapes your decisions (from relationships to career moves), and, most importantly, how to start improving it today. With personal stories, expert insights from Oprah, Jay Shetty, and Dr. Joe Dispenza, plus actionable tips, this is your guide to finally seeing yourself as worthy. Let's get into it!Louise L Hay Affirmations If you are looking to build a rock-solid mindset to create the life you truly desire then contact me for a free discovery call 1:1 Coaching - Laura Farrington Hosted on Acast. See acast.com/privacy for more information.

In the second episode of this two-part podcast, Dr Enys Delmage and Dr James Gardiner continue their exploration of the importance of effective, proactive multi-agency collaboration in adolescent forensic mental health settings. They speak to Graeme Penty, Lindsay Yeo, and Kingi Snelgar, who share their experiences working with young people across diverse environments and discuss best practices for providing effective support. This series introduces key topics that will be explored in greater detail at the upcoming RANZCP Section of Child and Adolescent Forensic Psychiatry Conference held in March 2025, Wellington. This podcast will be valuable for professionals working in adolescent forensic settings or those involved with children in the justice system.   Graeme Penty works with young people at Nga Taiohi National Youth Forensic Unit. He trained as a primary school teacher at Otago University and Dunedin College of Education, graduating in 1995 and registered in 1997. Graeme has taught in a wide range of schools since then and specialised in year 7 and 8 until starting work in 2017 with Health school. Graeme is passionate about re-engaging Rangitahi back into education, who may have been out of this for some time and helping with transition, information and feedback for Clinical teams and contributing to an overall outcome. Lindsay Yeo is an educational psychologist currently serving on the leadership team at Te Au rere a te Tonga Youth Justice Facility in Palmerston North, New Zealand. Drawing on his experience working in the Severe Behaviour Service at the Ministry of Education, Lindsay brings expertise in providing consultation, training, leadership and supervision to staff at the facility, which accommodates up to 40 young people aged 14 to 18 with complex needs, including high levels of offending. Lindsay is also involved in the collaborative development and implementation of services within the youth justice sector. He is committed to enhancing the quality of assessment and intervention for this high-needs group of rangatahi.  Kingi Snelgar is a criminal defence lawyer, youth advocate and academic based in Auckland, New Zealand. With 12 years of experience in the legal profession, he is a graduate of Harvard Law and a Fulbright scholar. Kingi is deeply passionate about criminal justice reform, particularly in the areas of youth justice and the prevention of young Māori and Pacific Islanders from entering the “pipeline” that often leads to a lifetime of offending and incarceration. He has whakapapa to Ngāpuhi, Ngāti Whakaue, Te Whakatohea, and Ngāi Tahu, with knowledge and understanding of tikanga Māori and te ao Māori. Topic suggestion:If you have a topic suggestion or would like to participate in a future episode of Psych Matters, we'd love to hear from you.Please contact us by email at: psychmatters.feedback@ranzcp.orgDisclaimer:This podcast is provided to you for information purposes only and to provide a broad public understanding of various mental health topics. The podcast may represent the views of the author and not necessarily the views of The Royal Australian and New Zealand College of Psychiatrists ('RANZCP'). The podcast is not to be relied upon as medical advice, or as a substitute for medical advice, does not establish a doctor-patient relationship and should not be a substitute for individual clinical judgement. By accessing The RANZCP's podcasts you also agree to the full terms and conditions of the RANZCP's Website. Expert mental health information and finding a psychiatrist in Australia or New Zealand is available on the RANZCP's Your Health In Mind Website.

In this episode, Alex and Meredith have Sam Valentine, an actor and the owner of the Fast Forward Production podcast production company, on the podcast! They discuss her journey as a Los Angeles-based actor and entrepreneur and how she balances running multiple businesses in addition to her acting career. Sam shares her experience with auditioning and working on set, how she has dealt with body image issues as an actor, and the importance of hard work and resilience.TRIGGER WARNING: Eating Disorders— Meet Sam Valentine!— Success + Public Perception— Sam's Journey: From the Midwest to LA— Body Image & the Acting Industry— Finding Self-Worth Beyond Acting— The Challenges of Running a Business— Working on The Orville as an Alien— Podcasting and Accountability— What's Next for Sam!Resources Mentioned in This Episode:· Deep Work by Cal Newport· Slow Productivity by Cal Newport· Watch Followed· Mary Kills People· Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin· Inside Out by Demi Moore· Listen to Afternoon Snack: Valendykes Day, Will Travel for a Maybe, and The Default Pucker· Follow @theprettylittlelifters on Instagram· Sam Valentine on The Orville· Sam Valentine - Demo Reel· Follow @samvalentine on Instagram· Listen to the One Broke Actress Podcast· One Broke Actress on YouTube· Fast Forward Production────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services

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Christine Crise is a Master Certified Confidence Coach. She helps heart-centered individuals develop strong self-confidence so that they can consistently and authentically achieve success and freedom doing what they love.  She is also the Author of the Best Seller, Break the Cycle with Your Mother: Best practices When Your Past Stands in the Way of Your Success.  IF YOU ARE INTERESTED IN THE BOUNDARY BOOTCAMP OR THE CONFIDENCE COURSE PLEASE EMAIL FOR INFORMATIONSUPPORT ME:buymeacoffee.com/confidencecoachEMAIL:christine@newbranchlifecoach.com FACEBOOK GROUP:https://www.facebook.com/groups/selfesteemtruthsWEBSITE:https://newbranchlifecoach.com/SCHEDULE A FREE SESSION:https://newbranchlifecoach.clientsecure.me/Book: Break the Cycle with your Motherhttps://www.amazon.com/Break-Cycle-Your-Mother-Practices/dp/B09CDLKSKT/ref=sr_1_1?crid=I5PU1QZBUNQM&keywords=break+the+cycle+with+your+mother&qid=1648468267&s=books&sprefix=break+the+cycle+with+your+mother%2Cstripbooks%2C75&sr=

Czy sposób, w jaki się ubierasz, może wpływać na Twoją karierę i pewność siebie? Czy modowe wybory to kwestia intuicji, czy świadomej strategii? Jak budować autentyczny wizerunek, który wspiera Twój rozwój zawodowy? I wreszcie – czym jest siostrzeństwo w biznesie i czy wzajemne wsparcie może stać się kluczowym elementem sukcesu? W najnowszym odcinku podcastu Sukces Pisany Szminką Olga Kozierowska rozmawia ze swoimi gościniami o tym, jak:moda, biznes i autentyczność mogą łączyć się w jeden spójny obraz,kobiety mogą wspierać się nawzajem w pracy, budując zgrane zespoły oparte na zaufaniu i szczerych relacjach,świadome podejście do ubioru może stać się narzędziem budowania marki osobistej i wpływać na nasze relacje zawodowe.To rozmowa dla tych, którzy chcą świadomie kształtować swój wizerunek, wykorzystywać siłę autentyczności i budować otoczenie, w którym wsparcie i współpraca prowadzą do sukcesu.Posłuchaj i sprawdź, jak decyzje, które podejmujesz codziennie mogą zmieniać Twoją zawodową rzeczywistość. Gościniami podcastu Agnieszka Pruchnik, brand Director marki Answear.LAB, Sylwia Jaskulska - Główna Projektantka marki Answear.LAB oraz Sylwia Antoszkiewicz - coach, mentorka i edukatorka stylu.

Strengthen your mind and body for less than the price of a weekly coffee!

Website: www.podpage.com/the-3-13-men-money-and-marriageCash App: $a114johnsonSummaryIn this episode of the 313 Men, Money and Marriage podcast, host Andrew Johnson and guest Judy Winbush explore the dynamics of relationships where women are more successful than men. They discuss how societal expectations and personal insecurities can affect men's self-esteem and masculinity, and how couples can navigate these challenges through open communication and mutual support. The conversation emphasizes the importance of confidence, acceptance, and shared goals in fostering healthy relationships.Takeaways74 million women are currently in the workforce, making up 47% of it.Men may feel their masculinity is challenged by their partner's success.It's not about income disparity, but rather confidence in oneself.Social conditioning influences how men perceive success in relationships.Support and understanding are crucial for couples with differing income levels.Women should not downplay their success when dating.Relationships thrive on acceptance, regardless of who earns more.Communication about roles and expectations is vital before marriage.Discomfort regarding income often stems from deeper self-esteem issues.Celebrating each other's successes strengthens relationships.Are Men Intimidated by Successful Women?Navigating Gender Dynamics in Modern Relationships"Are men intimidated by successful women?""Men can experience a decrease in self-esteem.""Establish goals and support one another."Chapters00:00 Introduction to Gender Dynamics in Relationships03:06 Men's Self-Esteem and Success in Relationships06:05. Navigating Relationships with Successful Women08:43. The Role of Confidence in Relationships11:31 Social Conditioning and Relationship Dynamics14:23 Balancing Masculine and Feminine Traits17:14 Dating and Career Success20:31 Supporting Each Other's Success

We often underestimate how much a community influences how we perceive ourselves. Our family, friends, relationships different aspects of our self-esteem and how we show up in the rooms we walk into. This episode is about how you show up

Do you suffer from seasonal amnesia? Do you find yourself not understanding how you got here again? Do you have a sense of dread each time the season changes because it's a stark reminder that you aren't where you want to be? Are you sick and tired of waking up to a new season and not having any clothes that fit you? If you answered yes to any of these questions, this episode may be right for you. Irresistible Links

Why are we seeing so many leaders fall? What's wrong with society today? Is it because we're missing something? Tune in as we explore the concept of humility from various angles, discussing its importance in personal growth, relationships, and faith. We share personal experiences and insights on how to cultivate humility, the role of Scripture, and the significance of recognizing others above ourselves.Share your thoughts with us!Don't miss a single episode by subscribing to the podcast!Please leave us a rating or review if you liked this episode. Buy a mug!https://www.lovegodtee.com/shop/p/time-for-the-soul-mugFollow us on: https://www.timeforthesoul.co/https://www.youtube.com/@timeforthesoulpodcasthttps://www.instagram.com/timeforthesoulpodcast/Email us: contact@timeforthesoul.co

This week on Mislaibeled, we sit down with Dr. Sheila Nazarian to discuss her journey from escaping Iran to becoming a renowned plastic surgeon. We explore the impact of social media on plastic surgery, common misconceptions, and advice for first-time patients. Sheila also shares insights on LA politics, her activism for Israel, and her hit Netflix show, Skin Decision: Before and After. Don't miss this insightful and thought-provoking episode!0:00 – Montage1:34 – Introduction to Sheila & the Cycle of Plastic Surgery6:11 – Trump's Presidency: How It's Going So Far9:51 – Sheila's Escape from Iran & Her Journey to Becoming a Plastic Surgeon20:57 – Sheila's Thoughts on the Hostage Deal & Allegations of Ethnic Cleansing25:46 – The World of Plastic Surgery & Social Media's Influence32:17 – (Ad) CubX33:41 – Biggest Misconceptions About Plastic Surgery39:07 – Getting Botched & Sheila's Netflix Show Skin Decision: Before and After44:21 – Self-Esteem in Kids & The Importance of Fixing Your Home First51:55 – Advice for First-Time Plastic Surgery Patients54:21 – The Most Overrated Procedures in Plastic Surgery56:20 – LA Politics & Its Impact1:19:40 – Sheila's Activism for Israel1:26:17 – Interviewing Kris Jenner & Lessons in Branding & Marketing1:29:08 – What's Next for Sheila?Follow Dr. Sheila Nazarian:Instagram: https://www.instagram.com/drsheilanazarianLinkedIn: https://www.linkedin.com/in/drsheilanazarianFacebook: https://www.facebook.com/DrSheilaNazarianYouTube: https://www.youtube.com/c/nazarianplasticsurgeryTikTok: https://www.tiktok.com/@drsheilanazarianTwitter: https://x.com/DoctorNazarianNetflix Show: https://www.netflix.com/title/81038987Podcast Info:→ Spotify - https://spoti.fi/3iy0Kee→ Apple Podcasts - https://apple.co/3zdMqOz→ Google Podcasts - https://bit.ly/3eVtSee→ Buzzsprout - https://mislaibeled.buzzsprout.comSocial:→ Instagram - https://www.instagram.com/mislaibeled/→ Facebook - https://www.facebook.com/Mislaibeled→ TikTok - https://www.tiktok.com/@UCQlZulYicKVNOhwC16JzYQw

With her third album, 'A Complicated Woman', coming out next month, I wanted to revisit my first interview with Self Esteem from 2020. It was pretty clear from the get-go that she was going to bulldoze the rules of pop, & she has - her unfiltered lyrics about female pleasure, queerness, heartbreak & more have garnered her a large & loyal fanbase, both in the UK & internationally. She has also been nominated for a Mercury Prize, appeared as a guest judge on RuPaul's Drag Race UK, & has starred in the West End production of Cabaret. Find Self Esteem on Spotify: https://open.spotify.com/artist/3K9muOlJVKLgH4SIwwZiDe?si=GenvtJtPSiS82WjV5ZgnZA On Apple Music: https://music.apple.com/us/artist/self-esteem/268679963 Instagram: https://www.instagram.com/selfesteemselfesteem/?hl=en TikTok: https://www.tiktok.com/@selfesteemselfesteem69?lang=en Subscribe: https://beforethechorus.bio.to/listen Sign up for our newsletter: https://www.beforethechorus.com/ Follow on Instagram: @beforethechoruspodcast & @soundslikesofia About the podcast: Welcome to Before the Chorus, where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia's deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who's spent over 8 years helping musicians share their stories. She's hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she's had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you unknowingly sabotaging your self-worth and success? In this episode of The Self Esteem and Confidence Mindset podcast, we dive deep into the powerful connection between your beliefs, self-esteem, and the life you attract. Your mindset shapes your reality—when you think you deserve more, you naturally invite better opportunities, relationships, and success into your life.Join me as I explore:✅ How your subconscious beliefs influence your confidence and self-worth✅ The law of attraction and its impact on self-perception✅ Practical mindset shifts to break free from limiting beliefs✅ Daily habits to reinforce self-worth and attract abundanceIf you're ready to step into a more confident version of yourself and manifest the life you truly deserve, this episode is for you.

I can't wait for you to hear my conversation with Jill + Mary from Girls Mentorship!Jill and Mary are mentoring girls to thrive as bold leaders, confident friends, and connected community members. We discussed why mentorship is so important, what messages they focus on in their programs, and the transformations they've seen when girls feel empowered.Connect with Jill and Mary on social media @girlsmentorship and learn more about their Pursue More Summer Camp, as well as their After School and Peer Leader Programs, at GirlsMentorship.com.A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 123 show notes on EmpowerfulGirls.com.

In this podcast:

"I Do Not Perceive My Own Best Interests." A Course in Miracles Workbook, Lesson 24Ever feel like you're chasing outcomes that don't truly serve you or end up leaving you unfulfilled and frustrated? In this episode of Love & Learn, we dive into Lesson 24 from A Course in Miracles Workbook for Students. This lesson invites us to examine our inner world and acknowledge that the way we perceive our needs and desires might not actually lead us to happiness. By opening ourselves up to honest self-examination, we can begin to learn what truly serves our best interests.Key Insights from Lesson 24Honest Self-Examination Is Key: Recognizing that we often misperceive what benefits us is the first step toward genuine change. By admitting “I do not perceive my own best interests,” we create space to learn a new way of guiding our actions.Conflicting Goals Cloud Our Vision: Our desires and expectations can be jumbled and contradictory. When we hold multiple, conflicting outcomes in mind, we miss the unified path to our well-being.Learning Begins with Letting Go: Repeating the mantra and examining our unresolved situations allows us to let go of the demands that don't serve us. This process opens us up to receive clearer, more loving guidance on what our true interests are.Reflection QuestionsIn which areas of my life have I been pursuing outcomes that leave me unfulfilled?Where might my goals be conflicting with what truly benefits me?How can I open myself up to learning and receiving guidance that aligns with my genuine best interests?Press play to explore how acknowledging our misperceptions can transform not only our inner guidance but also the reality we create.CONNECT WITH JESSICA FLINTWebsiteInstagramORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1736"I am such a great listener. I'm emotionally available and I'm always up for doing things. Those are wonderful qualities and characters that somebody will appreciate." - Guy WinchWhen rejection hits, our minds leap to devastating conclusions about our worthiness. Acclaimed psychologist Guy Winch shares powerful insights on why we take dating rejections so personally, often spiraling into self-defeating thoughts like "I'll never find love" after the simplest of interactions. He offers a transformative approach: instead of assuming the worst about ourselves when someone doesn't respond, we should deliberately remind ourselves of our genuine strengths and what we bring to relationships.Lewis and Guy discuss how building solid self-esteem forms the foundation for healthy relationships. Guy explains that true self-acceptance involves embracing both our strengths and weaknesses—recognizing that every positive quality naturally comes with trade-offs. Through personal examples and humor, he demonstrates how understanding yourself fully prevents settling for relationships that don't honor your boundaries or needs. Listen now to discover practical techniques for building unshakable self-worth that transforms your dating experiences.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

A primer into self-acceptance and realization.Shadow Alchemy: https://21-day-break-up-glow-up-challenge.teachable.com/p/shadow-alchemy-awareness-activation-and-integrationJOIN THE ART OF ALCHEMY & TRANSFORM YOUR LIFE: 21-day-break-up-glow-up-challenge.teachable.com/p/the-art-of-alchemy-transmuting-pain-into-powerGET YOUR MAGNETIZING MUG AND MANIFEST WITH EVERY SIP: https://ciicii-shop.fourthwall.com/?Get Show Up As HER: https://www.amazon.com/Show-Up-As-Her/dp/1684811953/ref=sr_1_4?crid=3U4PAQ301711R&keywords=show+up+as+her&qid=1707844411&sprefix=show+up+as+her%2Caps%2C159&sr=8-4Divine Feminine Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643 Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/CIICIILTJAN#magicmind #mentalwealth #mentalperformanceFor all worbooks/courses/find me on instagram: https://beacons.ai/vibinwithciiciiConnect With Me On Instagram: https://www.instagram.com/vibinwithciicii/  

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  In this episode I chat with Sam, who speaks movingly about growing up with a mother who hoards. Now 28, Sam reflects on the claustrophobic environment, the impact on their self-esteem and organisation, and the ongoing journey to rebuild a relationship with food, space, and self-worth. Whether you're a hoarder, the child of somebody who hoards, or you know someone who is, Sam's story offers a vital perspective on living through - and beyond - the hoard. Sam's experience growing up in a hoarded home Importance of understanding perspectives of those affected by hoarding Sam's Childhood Experience Description of upbringing in a hoarded home Emotional impact and feelings of claustrophobia and anxiety Lack of emotional and physical space Experiences of shame and comparison with peers Coping Mechanisms and Effects on Daily Life Sam's view of their home as an obstacle course Impact of hoarding on family relationships Lack of privacy and its influence on personal development Impact on Self-Esteem and Mental Health Struggle with self-esteem and self-care Connection between environment and depression Feelings of negativity and isolation School and Social Interactions Effect on academic performance and organisational skills Challenges in completing schoolwork Experiences with friends visiting the home and related anxieties Adolescence and Growing Awareness Anger and frustration during teenage years Lack of external intervention and support Missed opportunities for professional help External Perception and Professional Insight Outside family and societal perceptions of hoarding Drip-feeding experiences to others and feeling of overwhelming others Relationship with Food and Nutrition Negative perceptions of food due to spoiling and smells Ongoing struggle with eating certain foods, particularly fruit Rebuilding a relationship with food as an adult Leaving the Home and Independence Sam's experience and decision to move out at 20 Challenges and processes involved in leaving the parental hoarded home Continued responsibilities in a second hoarded home Long-term Effects on Sam's Adult Life Influence on career choice and support work with young carers Ongoing challenges with personal organisation and self-care Struggles with mental health and burnout Sam's Relationship with Family Complex relationship dynamics with parents Lack of understanding from parents regarding Sam's struggles and decisions Reflection on parental insight into hoarding and its effects on family Current Relationship with Hoarding and Cleaning Sam's approach to possessions Emotional responses to cleaning and organising tasks Developing the skillset for maintaining an organised living space Message for Others Experiencing Similar Situations Encouragement for other young carers and children of hoarders Importance of self-worth and identity outside of hoarding stigmas Strategies for mental health and personal growth Final Thoughts and Reflections Reflections on how sharing and exploration helps understanding Hope for the interview to be beneficial to listeners with similar experiences

Kasey Edwards has spent the last 10+ years researching & writing about raising kids who like themselves & she's used everything she's learnt to re-parent herself. Now she's on a mission to teach you to do the same. She's rewritten the most common, toxic rules you were likely taught in childhood to show you that you deserve more than what you've been taught to accept.  CONTENT WARNING: This episode briefly discusses child sexual abuse. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Kasey via her website & on Instagram. BOOKSGoodbye Good Girl, Hello Me Bringing up Boys Who Like Themselves Raising Girls Who Like Themselves PODCASTSThe 7 Non-Negotiables of Raising Girls who Like Themselves How to Bring up Boys Who Like Themselves This episode discusses: self-esteem, self-discovery, trauma, women empowerment, toxic beliefs, validation, love languages, personal growth, mental health, reparenting, love languages, relationships, body image, societal expectations, women empowerment, competition, self-worth, communication, emotional health, personal growth.

Evolving Your Success: How to Let Go of Outdated Strategies In the journey of personal and professional development, individuals often rely on success strategies that have previously yielded positive results. However, as we evolve and our goals change, these strategies can become outdated and may even hinder our growth. Recognizing and letting go of these outdated success strategies is crucial for achieving new results and stepping into the next version of ourselves. Tonya Leigh explores the concept of breaking up with outdated success strategies that may have once propelled you to achievement but are now holding you back. She emphasizes the importance of recognizing what no longer serves you in order to evolve into your next best self. Tonya shares insights on how to identify these limiting beliefs and practices, and encourages listeners to embrace change for greater ease, confidence, and alignment in their lives. Tune in to discover how letting go of past strategies can lead to a more fulfilling and authentic path to success. Talking Points: 01:12 - Breaking Up with Your Success Strategy 03:32 - People Pleasing as a Success Strategy 06:14 - Inner Conflict with People Pleasing 08:02 - Building Walls for Protection 10:08 - Hitting a Ceiling with Current Strategies 11:04 - Breaking Down the 14 Success Strategies We Adopt 23:46 - Other Success Strategies 24:07 - Worry as a Success Strategy 25:32 - Breaking Up with Your Strategy 27:21 - Practical Experiments for Change 29:18 - Visualization and Growth 31:06 - Willingness to Burn Down Old Strategies Quotes: "What if the very thing that has made you successful is now the very thing keeping you stuck?"  "I'm going to have to burn down my success strategy in order to create what it is that I see in my mind in order for me to have the impact that I know I am here to make."  "I have been willing to break up with my success strategy of people pleasing." "You've got to break up with your risk aversion." "I want to invite all of us to consider success strategies that are fun, expansive, and full of ease." "Are you willing to burn down your current success strategy to see what's possible for you?" "To create something you've never had, you're going to have to become someone you've never been." Useful  Resources: Click HERE to join the Membership  Click HERE for the FREE Identity Code class Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel  

Struggling with financial confidence? In this episode of The Self Esteem and Confidence Mindset, we dive into practical strategies to help you overcome money fears, build a strong financial mindset, and develop unshakable confidence with money. Learn how to shift your beliefs, make empowered financial decisions, and take control of your wealth with self-assurance. Tune in now and start mastering financial confidence today! Get your mental & physical growth trainer for less than a coffee:⁠⁠⁠⁠⁠⁠⁠⁠⁠http://getmental.com/confidencemindset⁠⁠⁠⁠⁠⁠⁠

To help your little one start learning positive qualities at a young age, My Values Journal encourages ethical development and confidence for children ages 5 and up. Visit https://myvaluesjournal.com for details. My Values Journal City: london Address: London Website: https://myvaluesjournal.com/ Phone: +44 7757 108741 Email: greetings@myvaluesjournal.com

We skipped a Slumber Party for the December 1990 issue, so this time we've got two quizzes to take. How wasteful are we, and how high is our self-esteem? Find out who landed in the happy middle, and who ended up in the freak extremes. Then we move on to playing your calls on topics ranging from who got scammed by the How To Get The Guy You Want system, which early 90s movies have a surprising link, and which mascot should rightly represent Pam and her adventures in doxxing. Get a nice big breath of fresh air (not you, Pittsburgh) and join us! QUICK LINKS

Worried that they're judging you for your weight? Let them! In this episode, we're unpacking the "Let Them" theory. More importantly, we're flipping the script with our "Let You" method, which focuses on silencing the 'inner fat bitch.'Irresistible Links

A Quick and Easy Way to Rebuilding Self-Esteem and Self-Confidence A short muse to find ways to access your self-esteem and confidence in yourself quickly. Yes, this follows on from a longer episode where I did a deep dive into this topic and I believe it's good to have short reminders to nudge our way back to our potential. It's only 6 minutes 34 seconds to realise you are more than you think you are coming in the form of two small daily changes you can make easily. Dive in, get your cup of coffee, tea or whatever tickles your fancy and I guarantee you feel awesome!!!!! Please share https://personaldevelopmentunplugged.com/fmq-484-a-quick-and-easy-way-to-rebuilding-self-esteem-and-self-confidence If you want to see the video of me recording this click on this https://youtu.be/HYM6sacSRn0   Shine Brightly

Mirror Work Meditation Day 5✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.

In this episode of Blooming Curious, we discuss how Maslow's hierarchy of needs can be harnessed to motivate children to love learning. This discussion stems from a popular blog post on the same topic. We explore the hierarchy from the foundational requirements such as physiological needs and safety, to how love, belonging, and self-esteem play pivotal roles in setting kids up for success, ultimately leading to self-actualization and a genuine love of curiosity and learning. The episode also highlights practical strategies for parents and educators to nurture these needs.

"I Can Escape from the World I See by Giving Up Attack Thoughts." A Course in Miracles Workbook, Lesson 23Ever feel like you have to defend yourself against others opinions, judgements, or actions toward you? In this episode of Love & Learn, we dive into Lesson 23 from A Course in Miracles Workbook For Students. This lesson shows us that our inner world—the very thoughts we choose—creates the reality we experience. By releasing attack thoughts, we reclaim the power to see and live in a world shaped by love rather than fear.Key Insights from Lesson 231. Attack Thoughts Create a Vengeful World: The world we see is a reflection of our inner thoughts. If we hold attack thoughts, we will see attack everywhere.2. We Are Not Trapped: We don't need to change the world—we need to change our thoughts about the world. The shift happens inside us first.3. Freedom Comes From Letting Go: By repeating the mantra—"I can escape from the world I see by giving up attack thoughts about ___________", we learn to identify and release negative patterns, opening the door to inner peace and a more compassionate perspective. We don't have to fight. We can simply step aside and choose love instead.Reflection Questions:In what areas of my life do I feel attacked or hold attack thoughts?Are these thoughts directed inward, toward others, or both?Am I willing to release my need to be right in favor of inner peace?Press play to explore how shifting your perception by letting go of attack thoughts can transform not just your inner world, but the entire reality you experience.CONNECT WITH JESSICA FLINTWebsiteInstagramORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

Is there something wrong with me? Am I not feminine enough? Do I not look good enough? Yep, these and other questions have been running through my head for the last 5 years and I received all the answers and a peace that I could never have imagined. If you've been waiting for the “one” for a while, this podcast episode is for you. Share your key learnings in the comments & feel free to drop a wish for the next episode. ✅ FOLLOW ME ON INSTAGRAM:https://www.instagram.com/maribel.franchescaa

Cork actress Demi Isaac joined Brendan ahead of her 2FM debut and talked about losing both her parents at a young age; auditioning for The Young Offenders on YouTube at 16; being trolled and working on her self-esteem. She chose songs from Luther Vandross to The Frank and Walter

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld.  0:00 Teaser Clips & Intro 1:09 My son doesn't work, spends all day in his room, and lacks interest or motivation 17:08 What causes motivation? 21:40 I married a man I don't love 25 years ago 42:24 Very happy with my partner of 12 years, but want to experience someone else as a comparison   Question 1: I have a very difficult adult child. My 23yo easily got a college degree at 21yo in computer science with excellent grades. Despite the warnings and encouragement, he's never worked a day. Otherwise a very bright kid, he spends all day in his room online, has no friends or social life. He did about 5 interviews that went horribly and decided he no longer wants to try. He's been telling us he has no intention of working and does not care what happens. He's been in therapy and on meds for the last year but it has not helped. We've tried to be supportive and firm, but nothing works or makes sense. I don't see depression, just disinterest, lack of motivation and low confidence. If he needs the car (which is rare) he borrows his mothers. We tried cutting off the internet and access to the car and he spent a month locked in his room without talking to us and lost 20lbs. We don't buy him anything. We pay for family health care as we are still working and he has a younger brother, but that wont be forever. We pay insurance for 3 cars. Our plan was to retire , sell the house and downsize to the beach in a few years. We still plan to do it, but apparently it will be with him. We worry about his mental state and healthcare. I don't think any healthy person would chose this path. He has admitted he is losing at life and not very normal - he speaks with a scary level of clarity and self awareness about it. His life and options will be sad and very limited if he does not snap out of this. We worry. Many who have told us to kick him out have not been through this and often don't even have kids. We never could have seen this coming and we don't know what to do.   Question 2: I'm a 50 year old woman. About 25 years ago I married a man I didn't and still don't love only for financially security. I have a college degree but I never worked in my life, not even a summer job in high school or college. If I leave my husband whom I don't love, I will have to get a job but how can I if I'm 50 years old and never worked. No one will hire me because others my age have 20+ years of experience. Should I just stay with my husband even though I don't love him?   Question 3: I've been in a relationship for 12 years, and we've been living together for 2 years now. We're both almost 30, not married, but really happy together— of course, with our ups and downs. We're very close, but also independent; we make plans together as a couple, but also have our own plans with friends. The sex is good. We've never been with anyone else sexually, or even kissed anyone else, which shocks everyone. I'm really happy with him, and I know I want to continue my life with him, with him being the father of my future child. But sometimes, I feel like I'd like to have an experience with someone else— not with anyone specific, just to try it, to have a comparison, or to experience something different. At the same time, I know he wouldn't want that, and it's something he would never accept. So, if I were to do this, I'd have to keep it a secret, and I'm really afraid of that— if he finds out, or if it changes how I feel about him. I don't know. What do you think?   X: @BeatYourGenes Web: www.beatyourgenes.org Doug Lisle, PhD www.esteemdynamics.com Nathan Gershfeld, DC www.fastingescape.com Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use Copyright Beat Your Genes Podcast    

Today I welcome Dr Shahrzad Jalali to the show where we talk about trauma, psychoanalysis and self esteem.Insta: @alignremedyTikTok: @dr.jalalipsydWebsite: https://www.drjalaliandassociates.com

We spend most of our waking lives focused on the world around us. All day we look around, giving all of our attention to what we see and hear. We spend our days trying to control our external circumstances, we blame people and our situations for our how we feel, all while neglecting our inner world.But, it is in fact our inner world that creates our external world. The outer world will always be outside of our control, but the world of our thoughts and emotions is the one place we can actually learn to control. And remarkably, when we master our mind, we become more effective at mastering the world.In this podcast, I share why we need to spend some more time focused on our inner life, I talk about how we can become free from the mindless whims of our ego, and I share the secret to how we can change the world starting from within.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.

Ep. 187 Sis, let's talk about self-love and self-esteem.

Mike “C-Roc” welcomes Jonny Pardoe, host of The Men's Mental Health and Growth Podcast and The Self-Esteem and Confidence Mindset Podcast. Jonny is a passionate advocate for men's mental health, a breathwork practitioner, and a firm believer in personal growth. He shares his unique approach to self-improvement, built on three core pillars: psychology, somatic work, and brain and physical health.Jonny opens up about his personal journey, reflecting on his struggles with self-esteem, self-love, and confidence. Despite appearing confident in certain areas of life, he reveals that he battled deep-seated self-hate for years. Through personal development, mindset shifts, and inner work, he gradually transformed his relationship with himself. He also discusses his experience with childhood loss, having lost his brother, grandfather, and grandmother at a young age. These experiences left him with a deep fear of abandonment, which later manifested in his relationships and personal struggles.Through his own healing journey, Jonny has become dedicated to helping others, particularly men, navigate their mental health challenges. He emphasizes the importance of self-awareness, emotional expression, and holistic self-care. His insights into overcoming self-doubt, understanding childhood wounds, and fostering self-love make this episode a powerful conversation on personal growth and resilience.Social Media Links/Handles-https://www.facebook.com/jonnycpardoe/https://www.instagram.com/jonnycpardoe/tiktok.com/@jonnycpardoe

Unshakeable You -Re-Building Self-Esteem Part 1 In this eye-opening episode, we're taking a good, hard look at self-esteem and the journey towards discovering your true worth. I'm your host, Paul Clough, and together we'll uncover what self-esteem really means and the far-reaching effects that low self-esteem can have on our lives. We'll dive into the dangers of low self-esteem, like the constant search for external validation and the crippling negative self-talk that often comes along for the ride. I'll also share a personal experience where my own self-esteem was put to the test, and how I managed to rebuild my confidence and find true self-acceptance. This episode is all about helping you reflect on your own moments of confidence and recognise the power of acknowledging your achievements, no matter how small. It's time to understand that you are worthy, even if you've forgotten it for a while. We'll be packing this episode with real insights and a bit of encouragement to remind you that you've got everything you need within you. It's about taking those small steps towards reigniting your inner flame and fully embracing who you are. And don't miss part two, where we'll dive even deeper into actionable steps to help you tap into your core self-esteem and make that inner light shine brighter than ever Please as always share and subscribe https://personaldevelopmentunplugged.com/432-unshakeable-you-rebuilding-self-esteem-part-1 Shine Brightly

SEND US A TEXT MESSAGE Explore the interconnectedness of anxiety, self-esteem, and relationships with Alissa Camacho, a Licensed Professional Counselor and Certified Clinical Anxiety Treatment Professional. In this enlightening conversation, Alissa unpacks the complexities of how our inner dialogues affect our interpersonal relationships and overall well-being. She delves into the transformative role of communication in therapy, offering insights on how effective communication can alleviate anxiety and bolster self-esteem, ultimately leading to healthier relationships. Join us as Alissa provides practical advice and strategies for anyone looking to understand and improve their mental health dynamics. Connect With Alissa: Website: https://www.crystalmindcounseling.com/about Facebook: https://www.facebook.com/CrystalMindCounselingLLC Instagram: https://www.instagram.com/therapywithalissa/ Connect With Us:

In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experience with fluctuating training intensity due to health issues and how it impacted her body image. They touch on insights from Dr. Gabrielle Fundaro and Dr. Lambert on body image, self-esteem, and disordered eating, and how these concepts intersect with coaching clients. Additionally, they highlight the importance of performance goals, fostering positive self-reflection, and recognizing the impact of societal standards on self-perception.— Welcome Back Lynsey!— Understanding Body Image Concepts— Self-Esteem and Body Image Flexibility— Coaching and Client Relationships— Tracking Macros: Benefits and Pitfalls— Social Media and Body Image— Challenging Imposter Syndrome— Navigating Body Image During Illness— The Importance of Performance Goals— Wedding Day & Dealing with Body Image— Positive Self-Reflection and Coaching— Disordered Eating & Eating DisordersResources Mentioned in This Episode:· Tactic Nutrition: Cellulite is Not a Real Thing· Tactic Functional Nutrition· Listen to Afternoon Snack: How to Know If You're Not Ready for a Coach: Our Non-Ideal Clients· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin· Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin· Follow Lynsey @lynsmartin on Instagram────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you're dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is key to building confidence and mental resilience.Join us as we explore:✅ Practical techniques to reduce stress and stay calm under pressure✅ Mindset shifts to overcome anxiety and boost self-esteem✅ The connection between stress, confidence, and personal growth✅ Simple habits to create a more balanced, stress-free lifeIf you're tired of feeling overwhelmed and want to regain control of your thoughts and emotions, this episode is for you. Learn how to shift your mindset, develop emotional resilience, and build the confidence you deserve. Get your mental & physical growth trainer for less than a coffee:⁠⁠⁠⁠⁠⁠⁠⁠http://getmental.com/confidencemindset⁠⁠⁠⁠⁠⁠⁠You can connect with me on the following:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For me to speak or speaking enquiries: speaking@jonnypardoe.com

Are you tired of the dreaded "start over on Monday" routine? In this episode, I tackle the yo-yo diet/body image hate cycle that keeps you stuck in a loop of frustration and self-doubt and how much time you're wasting waiting on the weight. Discover how the new VIP Private Podcast can seamlessly fit into your busy life so that you can lose the emotional weight and create the life you crave.  Enroll in the Irresistible You self-study course here!  (enter code HALFOFF at check to get 50% off!) Offer expires on Friday, 2/21/25! Still have questions? Email me aimee@irresistibleicing.com or DM me on IG @IrresistibleIcingSupport the show

Exciting News, Queens!

Struggling with low motivation or a lack of drive? In today's episode of The Self Esteem and Confidence Mindset, we dive into proven mindset strategies to boost motivation, build unstoppable confidence, and take control of your goals. Tune in to break through procrastination and unlock your full potential! Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For me to speak or speaking enquiries: speaking@jonnypardoe.com

Start your day off on the right foot! With Morning Affirmations, you can quickly and easily internalize positive, inspiring thoughts that will carry you through your day with more confidence, clarity and positivity.

It's back to the Dobson literature this episode and today we are talking about psychology and therapy! Jake and Brooke read through (an updated version of) Dobson's second-ever book. We see again how Dobson is not only a bad person, but he's also lazy and wrong as he takes us through his greatest "hits" of obviously-fake-stories. Wanna see Dobson 'in his lane'? That's what this book is.References:Coopersmith, S. (1967). The Antecedents of Self-Esteem. W. H. Freeman and Company.Dr. Becky Kennedy: https://www.goodinside.com/about/Dunn, J. (2018). How not to hate your husband after kids. Little, Brown and Company. Gershoff, E. T., & Grogan-Kaylor, A. (2016). Spanking and child outcomes: Old controversies and new meta-analyses. Journal of family psychology, 30(4), 453.Laska, K. M., Gurman, A. S., & Wampold, B. E. (2014). Expanding the lens of evidence-based practice in psychotherapy: a common factors perspective. Psychotherapy, 51(4), 467.Ms. Rachel: https://www.youtube.com/@msrachelPayne Bryson, T) & Siegel, D. J. (2011). The Whole-Brain Child. Bantam.Dobson's Copy/Paste Q&ADobson, J. (1995, July 26). Disciplining an infant; nurturing self-confidence in home. The Western Star. https://ohiomemory.org/digital/collection/p16007coll84/id/147492/Dobson, J. (1999, November 24). How do deal with a strong-willed child. The Western Star. https://ohiomemory.org/digital/collection/p16007coll84/id/152815/Dobson, J. (2006, January 26). Focus on the Family. Daily Local News. https://www.dailylocal.com/2006/01/26/focus-on-the-family-79/Dobson, J. (2006, February 1). Focus on the Family. Carroll County Comet. https://www.carrollcountycomet.com/articles/focus-on-the-family-23/Dobson, J. (2009, May 21). Discipline helps kids. Red Deer Advocate. https://www.reddeeradvocate.com/columns/discipline-helps-kids-7015178Dobson, J. (2009, May 27), Children Raised With Discipline Appreciation Turn Out Best. The Leader-Tribune. https://gahistoricnewspapers.galileo.usg.edu/lccn/sn84007013/2009-05-27/ed-1/seq-6/ocr/Dobson, J. (2014, November 18). Raising Kids with Healthy Attitudes. Dr. James Dobson Family Institute. https://www.drjamesdobson.org/blogs/raising-kids-with-healthy-attitudesMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: 9OT2MTBHWWSRZP5S Hosted on Acast. See acast.com/privacy for more information.

"What I See Is a Form of Vengeance." – A Course in Miracles Workbook, Lesson 22Where in your life do you feel like the world or someone else is against you? In this episode of Love & Learn, we explore Lesson 22 from A Course in Miracles Workbook, which teaches that the way we see the world is a direct reflection of our own inner fears and attack thoughts. The word vengeance comes from the Latin vindicare, meaning to punish or claim justice—but in spiritual truth, the only thing being punished is ourselves when we hold onto attack thoughts.Key Insights from Lesson 221. We Project What We Fear: If you believe the world is harsh and unforgiving, you will find proof of it everywhere. Our perception is not neutral—it reinforces what we already expect.2. The Vicious Cycle of Attack Thoughts: When we see the world as full of threats, we live in defense mode, which fuels more conflict and suffering. This lesson invites us to break the cycle.3. There's a Way Out: The most freeing truth of this lesson is that what we fear does not actually exist—except in our minds. By choosing to see differently, we reclaim our peace.By practicing this lesson with openness, we begin to release the illusion of attack and step into a reality shaped by love instead of fear.Press play to explore how shifting your perception can free you from resentment, conflict, and the weight of seeing the world through a lens of vengeance.CONNECT WITH JESSICA FLINTWebsiteInstagramBOOK MENTIONEDAstrology for the Soul by Jan SpillerORACLE DECKS USEDTea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

Send us a textWelcome to the Self-Reflection Podcast, hosted by Lira Ndifon. In this special episode, Lira offers a guided meditation designed to reprogram your mind for self-love and empowerment, addressing the poignant issues impacting our communities and fostering mental well-being.Self-reflection is crucial, especially during challenging times. It allows us to understand ourselves, acknowledge imperfections, and cultivate self-compassion. It's an essential tool for navigating life's complexities, promoting emotional resilience, and building inner strength. Remember, seeking support is a sign of strength, reflecting our interconnectedness as social beings.In this episode, Lira explores the transformative power of affirmations in reprogramming our minds. The words we internalize shape our reality. To cultivate positivity, self-confidence, self-love, and inner peace, we must intentionally reinforce these emotions through consistent affirmations and aligned actions. Connecting affirmations with genuine emotion amplifies their impact, allowing them to resonate deeply.This guided meditation features powerful affirmations to cultivate self-awareness, understanding, and self-love. These affirmations encourage lifelong learning, celebrate strengths, acknowledge imperfections, and foster a sense of worthiness. The goal is to facilitate brain development, deepen self-awareness, and cultivate positive habits. Find a comfortable space, close your eyes (or keep them gently open), and allow yourself to be guided on this journey of self-discovery.Lira, emphasizes prioritizing self-care and self-love. Become your own biggest advocate and nurturing companion. Recognize your inherent greatness and trust your abilities. The world presents challenges, making self-nurturing and support essential. Remember, you are worthy and capable of achieving your aspirations.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

First responders face high stress, trauma, and mental health struggles—but how do you cope? IIn this episode of The Self Esteem and Confidence Mindset Podcast, Joe Smarro shares his journey throughmental health struggles, childhood abuse, and the road to healing. Overcoming trauma & stressSeeking the right supportBuilding resilience in high-pressure careersTune in for expert insights and real-life strategies.Find more from Joe Smarro:⁠www.joesmarro.com⁠⁠www.solutionpointplus.com