Podcasts about Acceptance

This talk was originally presented on December 7, 1997 in Gillette, NJ. ---- Music: John Hanson

Send us a textThis is episode Dan and Renee report live, or at least Dan does, while Renee sleeps in his lap, from the KinkFest Conference in Portland, OR.Visit our website: www.VanillawithaSideofKink.comInstagram: VanillawithaSideofKinkAlso, you can learn more about our Shibari Rope Bondage business at www.AllTiedUpSanDiego.comAnd our new operation, the All Good Things Center for Inclusivity and Acceptance. Fetlife.com Group: Vanilla with a Side of Kink - The Podcast

Do the things you don't like to do first. Go through obstacles. And remember, God is on your side. 

Everyone has doubts. And people have doubted you as well. 

Happy Satiated Saturday! How do you currently view symptoms or impulses in your body?Are they something to be fixed? Are they wrong or bad? Are you afraid of them when they increase? If you said yes to these questions, you might notice how does it feel in your body to view the body's symptoms and impulses as wrong, bad, fearful, and need of fixing? Something I've been teaching for a while is that your food coping mechanisms are not a problem. Often, what needs to be updated is how you respond to your body when it is sending you communication through a symptom or urge. What if you started to invite that reaction to the table and make it alright that this is what you're experiencing? In this week's Satiated Podcast episode, I chat with Ali Damron, Hormone Expert, Licensed Acupuncturist, and Certified Personal Trainer, about: Understanding neuroplastic painThe complexity of emotions in healingUpdating your relationship to stressUpdating your body's storyUnderstanding the role of fear in physical symptomsEmbracing discomfortAnxiety as a messenger of informationThe importance of naming your feelings and emotional check-insYou can also read the transcript to this week's episode ​here​. I just created a brand new workshop called Move Through Binge Urges and Binge Pitfalls with Somatic Eating®, and I will be teaching it live on Wednesday, April 30th at 1:30 pm ET. You can learn more and sign up ​here​.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Ali: Website: www.alidamron.com Instagram: www.instagram.com/alidamron Free Program: https://ali-damron.mykajabi.com/offers/wVWQNGMB/checkoutSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

A new MP3 sermon from Lehigh Valley Free Presbyterian Church is now available on SermonAudio with the following details: Title: Total Acceptance Subtitle: The Seven Sayings of Calvary Speaker: Rev. Stephen Hamilton Broadcaster: Lehigh Valley Free Presbyterian Church Event: Sunday - AM Date: 4/13/2025 Bible: Luke 23:34 Length: 44 min.

It's not a sign of weakness to ask for help. This is especially true when you are trying to fulfill your purpose. But make certain you are asking the One who really can help. 

Our Lenten worship series is inspired by A Sanctified Art and called Everything [In] Between. This worship series is an invitation to navigate the polarities in our lives with more faith, intention, and openness to be transformed. As Jesus dies on the cross, one thief resists him and the other accepts him as Messiah. Jesus resists the empire but accepts his fate. We also are called to resist systems of power and oppression, and yet we ultimately have to accept

My guest today is Dr. Joe Oliver. Joe is a consultant clinical psychologist, author, and the founder of Contextual Consulting, a leading international training provider that has trained over 60,000 practitioners in Acceptance and Commitment Therapy (ACT). He also serves as an associate professor and the programme director for the University College London's postgraduate programme in CBT for Severe Mental Health Problems. Joe is an active member of the Association of Contextual Behavioral Science (ACBS) and a peer-reviewed ACT trainer He is also the author of six ACT books, including Acceptance and Commitment Therapy & Mindfulness for Psychosis and most recently, ACTivate Your Life. His extensive contributions to the field also include several textbooks, such as Acceptance and Commitment Coaching, ACT: 100 Key Points and Techniques, and The Mindfulness and Acceptance Workbook for Self-Esteem.Some of the topics we explore in this episode include:- How ACT first came into Joe's life- His work on using ACT to support psychosis - Fusion to aspects of the self and identity- Relational frame theory and its early influences in childhood development- And Joe's new book, ACTivate Your Life—————————————————————————Contextual Consulting: https://contextualconsulting.co.uk/ACTivate Your Life: https://contextualconsulting.co.uk/resources/activate-your-lifeJoe's Youtube Channel: https://www.youtube.com/channel/UCXyoggevWPfFjvhbYlM3x8A—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

You will lose some battles along the way.. but winning the war in your mind is a daily choice. Please share this with someone who needs to hear it! In this episode, Kayla shares a deeply personal story about losing her mother and discusses the importance of mental health awareness. She emphasizes the internal battles many face, particularly the influence of the inner critic, catastrophizing thoughts, and rumination. The conversation provides insights into how to combat these negative thought patterns and ultimately encouraging listeners to take control of their mental health and choose resilience. Takeaways Mental health struggles can affect anyone, regardless of their external circumstances. Acceptance of one's current situation is the first step to healing. Acknowledgment of personal responsibility can empower change. Building self-awareness is crucial for personal growth. Micro actions can lead to significant changes over time. You are not defined by your past; you can rewrite your story. keywords mental health, inner critic, depression, anxiety, self-awareness, coping strategies, personal growth, resilience, acceptance, mindfulness -- This episode is sponsored by Tushbaby! Go to www.tushbaby.com and use code HABITS to get 20% OFF your first order! This episode is also sponsored by AquaTru Water Purifiers! Go to www.aquatru.com and use code HABITS for 20% OFF your order! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @habitsyoulove www.kaylafite.com *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to come alive. 

Ever wondered what pure, unfiltered humanity looks like? My son Lucas shows me every day. Through the lens of raising a nonverbal child with autism, I've discovered something remarkable about human connection that I never expected to find.Most people see limitations when they look at someone like Lucas. Politicians make sweeping statements about what autism is, focusing on what's missing rather than what's present. But they're missing the extraordinary gifts hiding in plain sight. Lucas communicates his desires more clearly without words than many people do with thousands of them. There's no social game-playing, no hidden agendas—just pure, authentic expression.What makes Lucas truly exceptional isn't just how he communicates, but who he is at his core. When he discovers joy in something—even a YouTube video he's watched hundreds of times—his excitement eclipses nearly anything I experience. And what does he do with that joy? He shares it with everyone around him, tapping strangers on the shoulder to include them in his happiness. He feels emotions deeply, loves unconditionally, and lives without the burden of caring what others think about him. He'll never bully anyone. He'll never be intentionally cruel. In many ways, he embodies exactly what I'd hope for in any child.The journey from hearing "autism" for the first time to where we are today has transformed me completely. The "worst-case scenarios" I feared have come true, yet here we are, living our best life together. That's why I wrote "Hi World, I'm Dad"—to show others that the autism journey holds unexpected treasures for those willing to see beyond society's narrow understanding. Pre-order my book now on Amazon, follow me on social media @HiJamesGutman, and join me every Friday for new podcast episodes where we continue exploring this extraordinary journey together.Preorder James Guttman's new book – “Hi World, I'm Dad: How Fathers Can Journey to Autism Awareness, Acceptance, and Appreciation”Follow Us On Facebook and Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.

In this warm and reflective episode of The Mohua Show, Dr. Saroj Dubey—gastroenterologist and author of Rx for Resilience—shares the deeply personal journey that led him to write his book. Born from heartbreak and emotional upheaval, his story is one of growth, healing, and the quiet strength that comes from living in the present moment. Dr. Dubey speaks about acceptance as an active, empowering choice, and how saying “yes” to life even in its messiest moments can transform our inner world.He talks about fear, resilience, and the fleeting nature of thoughts. He also offers gentle wisdom on how mindfulness can be part of even the most demanding careers, and how spiritual teachings, gratitude, and emotional honesty can ground us when life feels overwhelming. This episode is an invitation to slow down, tune in, and embrace every part of your journey with openness, courage, and compassion.Chapters00:00 Highlights01:28 Introduction to Dr. Saroj Dubey and His Journey05:22 Living in the Present Moment08:15 Acceptance and Surrender in Life's Challenges13:07 Saying Yes to Life16:03 Confronting Fear and Embracing Vulnerability18:40 Understanding Transient Thoughts vs. True Nature21:46 Mindfulness in High-Pressure Careers25:40 Influences of Spiritual Thought Leaders33:06 Key Takeaways from 'Rx for Resilience'Connect with UsMohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/The Mohua Show: https://www.themohuashow.com/Connect with the GuestFollow UsInstagram: https://www.instagram.com/themohuashow/Instagram:https://www.instagram.com/litlounge_pod/ YouTube: https://www.youtube.com/@TheMohuaShowLinkedIn: https://www.linkedin.com/company/themohuashow/Facebook: https://www.facebook.com/themohuashowFor any other queries EMAILhello@themohuashow.comDisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.#TheMohuaShow #MohuaChinappa #Podcast #MentalHealth #Doctor #WellBeing #Medicine #Mindfulness #Meditation #Healthcare Thanks for Listening!

There is healing for your heart.Rejection is perhaps the deepest wound ever suffered by the human spirit, but God has provided the healing remedy.Support the show

You know that moment when you're holding it all together with duct tape and hustle—but inside, you're bone tired and wondering why you still feel off even though you have so much to be grateful for?Amberly Lago is a bestselling author, speaker, and resilience coach who's survived the kind of trauma that would wreck most people—sexual abuse, addiction, 34 surgeries, and chronic pain that literally has the nickname “the suicide disease.”We talk about what happens when gratitude starts masking the real healing that needs to happen. I challenge Amberly on what it means to bypass our pain with toxic positivity—and her response is honest, powerful, and packed with tools.You'll hear:How to recognize when burnout gets mislabeled as lazinessAmberly's PACER Method (Perspective, Acceptance, Community, Endurance, Rest)What to do when gratitude feels like a guilt tripHow to reset when your nervous system is friedThe real reason connection isn't optional (especially for high performers)Why joy isn't fluffy—it's earnedAmberly is the real deal. This one stays with you.⏱ Notable Timestamps04:00 – Why Amberly left LA: trauma + safety07:00 – Lessons in grit from early life12:30 – The motorcycle crash that changed everything24:00 – Alcoholism, chronic pain, and the moment of reckoning35:20 – Gratitude vs bypassing: when enough isn't enough47:05 – The PACER framework breakdown59:45 – Being a Joy Sparker + redefining connection1:01:30 – Unstoppable Success Summit info

I was thrilled to sit down with the profoundly insightful Jennifer Carmody, also known as JK Ultra, in this special episode. Jenn is a magnetic researcher, content creator, and speaker who delves into hidden truths, esoteric knowledge, and the mysteries of human consciousness.  In this episode, she shares the big esoteric events in childhood that shaped her passions as an adult - from witchcraft to an ET encounter, and we also explore the transformative power of shadow work, shedding light on the darker aspects of ourselves and society. We also discuss the addictive nature of conspiracy theories, the role of negative entities, and how these insights can lead to expansive healing and higher consciousness.  Jenn also takes us on a journey through her experiences with inner demons through shamanic practices and how confronting these shadows can bring about profound personal and collective healing.  Tune in to discover how shadow work can empower you to reclaim your sovereignty and expand your awareness. This episode is packed with eye-opening revelations and practical advice for anyone seeking to deepen their spiritual journey.  Resources: Check out Jenn's work: https://projectjkultra.com/pages/about https://www.instagram.com/jkultra_jenn https://www.youtube.com/jkultra Get a signed copy of my book: https://www.karagoodwin.com/book Timestamp: 00:00 Introduction and Guest Overview 02:17 Jennifer's Background and Early Experiences 05:36 The UFO Encounter and Its Impact 10:03 Exploring Spirituality and Conspiracies 17:32 Shadow Work and Personal Transformation 22:54 The Shamanic Journey and Integration 35:55 Confronting the Darkness Within 36:34 Healing the Collective Through Self-Reflection 37:05 The Battle of Light and Dark Within 37:23 Judgment and Acceptance in Spirituality 37:44 Evolving Perspectives on Spirituality 38:46 The Role of Darkness in Personal Growth 40:39 Conspiracies and Collective Reflection 42:42 The Reptilian Concept and Inner Demons 47:13 The Addictive Nature of Conspiracies 48:51 Healing Through Inner Work and Reflection 01:06:10 The Power of Quantum Entanglement in Healing 01:07:18 Conclusion and Final Thoughts

Our next guest is Katie Chung. A visual artist based in Chicago. I was introduced to her work through her mural for Good Things Vending with Steph Krim! I then found out she's created pieces for Facebook, Google, Adobe, 360 Chicago at the Hancock, and even a traditional Hanbok from handwritten garment tags from her mom's laundromat [amongst many other cool textile pieces]. We explore generational trauma, what healing could look like, and her Korean-American experience. She recently completed a solo trip to Korea and got to visit areas her parents previously lived in. It was truly a real conversation. https://www.katiechung.com/https://www.instagram.com/katiechungart

You are writing your own life story every day. Keep writing. 

Why does anxiety feel so limiting—like your world is shrinking? For Dr. Patricia Zurita Ona, better known as Dr. Z, the key to freedom isn't control—it's committed action. As Director of the East Bay Behavior Therapy Center and a leader in Acceptance and Commitment Therapy (ACT), she helps clients break out of fear-based cycles and reconnect with their values. With nearly two decades of clinical experience and six books under her belt, Dr. Z brings an evidence-based, deeply compassionate approach to emotional resilience and cognitive flexibility—especially for high-achievers and those facing OCD, panic, and anxiety. In this episode, Dr. Z unpacks: Why avoiding anxiety often makes it worse What to do (and not do) during a panic attack How ACT helps regulate the nervous system and reshape your relationship with fear The role of mindful performance and value-driven action in lasting recovery Stay connected to Dr. Z's work at East Bay Behavior Therapy Center and explore a new path forward—one grounded in clarity, compassion, and therapy that works. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Learning to accept and live with type 1 diabetes has not been a linear path in my experience. 29 years of life with type 1 diabetes and there are no hard and fast conclusions here, just a juicy subject to chew on for today's solo episode!I reflect back on my own journey to discuss how I've come to accept living with type 1 diabetes, what that looks like, the relationship I now have with type 1 diabetes and how that's changed at different points in my life. I look at the definition of acceptance as it might relate to type 1 diabetes, as well as different keys, tools and perspectives I have that have helped me equip myself for this long and bumpy ride, and in particular the fork in the road that caused me to embark on a new, quite different road to acceptance - finally allowing type 1 diabetes to travel with me in the car! Buckle up, the analogy is strong...The inspiration for this episode was a conversation I had with Natalie Balmain on the Typecast podcast, which you can find here: https://open.spotify.com/episode/6xbsZa948wKSoAFFHadivS?si=886470b1dc6b4f72This is the definition of acceptance that I mention, from Medical professor Jon Kabat-Zinn, sourced via Psychology Today. “Acceptance doesn't, by any stretch of the imagination, mean passive resignation. Quite the opposite. It takes a huge amount of fortitude and motivation to accept what is — especially when you don't like it — and then work wisely and effectively as best you possibly can with the circumstances you find yourself in and with the resources at your disposal, both inner and outer, to mitigate, heal, redirect, and change what can be changed.” As ever this is just my personal experience, nothing in the episode should be taken as medical advice and your first port of call for all things type 1 diabetes is your diabetes healthcare team. I hope you enjoy this one!JOIN THE TYPE 1 ON 1 INSTAGRAM COMMUNITY Come and say hi @studiotype1on1 on Instagram.Find me on instagram @missjengrieves.SPONSOR MESSAGE This episode of Type 1 on 1 is sponsored by Insulet, the makers of Omnipod tube-free insulin pump therapy.Using Omnipod 5 Automated Insulin Delivery has improved my diabetes management significantly with less diabetes decisions, and of course no multiple daily injections. How? Well, Omnipod 5 automatically adjusts insulin every five minutes to help keep me in range, allowing life outside of type 1 diabetes to get bigger.If you want to know more, head to Omnipod.com.

In today's conversation, we dive into the world of Acceptance and Commitment Therapy (ACT) with Dr. Patricia Zurita Ona, the Director of East Bay Behavior Therapy Center. With more than 18 years of experience working with children, adolescents, and adults struggling with various mental health problems, Dr. Z is committed to helping clients to “get unstuck” from issues related to fear-based struggles… Dr. Z's career began as a school psychologist and then as a clinical psychologist. She has written six books and was nominated as a Fellow of the Association of Contextual Behavioral Science. In addition to her hands-on treatment, Dr. Z attends local, national, and international conferences regularly to present her work and keep up with current clinical research to deliver up-to-date therapy services to her clients. Listen in to find out: Why your life can feel like it's shrinking when dealing with anxiety. The worst thing you can do if and when anxiety arises.  Practical strategies to utilize during a panic attack. The ways in which Acceptance and Commitment Therapy can help regulate the nervous system. What does it mean to effectively manage anxiety and live the life you want to live? Tune in now to gain insight from an evidence-based perspective! To keep up with Dr. Z's work at East Bay Behavior Therapy Center, click here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Character is what you do in the dark when no one is looking...

In this episode, I chat with Bret Marshall about his incredible journey of faith and personal transformation. Bret opens up about his struggles with emotional expression and sexual sin, and how these challenges impacted his relationships, especially with his wife, Tena. He shares the pivotal moments that led to his healing, including a transformative intensive experience through a past partnership between Be Broken and the Navigators ministry organization. Bret highlights the ABC's of emotional health: Acceptance, Belonging, and Connection.Bret also emphasizes the need for personal vulnerability, authentic connections, and creating safe spaces for men to share their full stories. His own story is an incredible reminder of the transformative power of God's presence in our lives.Learn more about Bret on his YouTube channel: @whylivetoday. Topics Covered in this Episode:Bret Marshall's journey of faith and personal transformation.The significance of being known and sharing personal stories.Challenges faced in relationships, particularly with a spouse.The importance of creating safe environments for men to share their experiences.Emotional suppression and its impact on personal well-being.The role of communication in fostering intimacy and connection in relationships.The necessity of vulnerability and honesty in personal and spiritual growth.Building supportive relationships with mentors and peers for spiritual development.Encouragement for those struggling with hidden aspects of their lives to seek help and support.More Resources:Gateway to Freedom 3-Day Intensive for MenMere Christianity* by C.S. LewisFind a GroupRelated Podcasts:The Story of 3 MenUnderstanding 4 Key Roles in Your StoryMr Unemotional: Moving from Isolation to Connection*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

Acceptance is the word on everybody's lips today, but it has different meanings for Elis and John. For John it's a meaningful form of accepting things as they are in life. For Elis it's about accepting that his wife Isy will never be interested in the Nations League. Both are valid, I'm sure you'll agree.Also getting in on the acceptance game is this week's special guest, Harriet Kemsley, fresh from her appearance on Last One Laughing. Her form of acceptance centres around dating, and together everyone questions whether Harriet should really be hosting a dating podcast…Elsewhere, there's a humdinger of a Cymru Connection (complete with surprise connections left, right and centre) and John tallies up the wins and losses in the second instalment of John Wins Again.If you want to get in on all the acceptance fun, get in touch via email: elisandjohn@bbc.co.uk, or WhatsApp: 07974 293 022.

In this thoughtful and poetic episode of Cropped, Wendy Euler weaves together life and philosophy through the lens of ancient Stoicism. Drawing a beautiful metaphor from the world of fabric-making, Wendy explores how the “warp” - our values, discipline, and mindset - can create a strong foundation to help us move through the unpredictable “weft” of life. Whether you're familiar with Stoic thinkers like Epictetus, Seneca, and Marcus Aurelius or new to the philosophy, this episode offers a grounding and relatable reflection on resilience, acceptance, and inner peace in the face of life's chaos.

In this episode, Sonia and Roberta delve into the complex emotions surrounding regret. They explore how regret differs from disappointment and how it can serve as a catalyst for personal growth. Drawing on a Harvard study and shared experiences, they discuss common regrets, and the lessons learned from them. They remind us that regret isn't the end of the story—it's just a sign that we're still learning, still healing, and still growing.What Roberta is drinking: té Pā Sauvignon Blanc Marlborough 2022Find it on: vinboheme.com Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

When you are a leader, you don't need to let others know you are. They will recognize it. 

Discover the hidden truth about partner jealousy in open relationships! Ever struggled with feelings of control when your partner is with someone else? In this raw and honest video, I share my personal journey from experiencing intense anxiety to finding peace and excitement in open relationships.   Want to know how I transformed those uncomfortable feelings of jealousy into genuine excitement for my partner's experiences? I break down the exact steps that helped me overcome my fears, including practical communication strategies and mindset shifts that changed everything.   You'll learn: • Why jealousy is often about control, not love • How to identify and address your true fears • Practical steps to build trust and confidence • The power of open communication with your partner • Ways to turn anxiety into excitement   Whether you're new to open relationships or experienced in the lifestyle, this video offers valuable insights into managing emotions and building stronger connections. Ready to transform your relationship experience?   #OpenRelationships #RelationshipAdvice #Lifestyle #CouplesGrowth #Partnership #Trust #Communication   #selfimprovement #openrelationship #personaldevelopment #mentalhealth #relationshipfears   CHAPTERS: 00:00 - Intro 01:10 - John's Journey to Acceptance in Polyamory 02:46 - Overcoming Fears of Losing Control 06:57 - Coping with Partner's Outside Relationships 09:02 - Managing Jealousy and Insecurity 10:10 - Strategies for Emotional Resilience 11:19 - Reaction to Partner's Return Home 12:18 - Navigating Feelings with Partner 12:53 - Emotions After Partner's Infidelity 14:08 - Processing Betrayal and Trust Issues 14:35 - Understanding Feelings of Deception 14:59 - Healing from Cheating Experiences 15:44 - Long-term Effects of Infidelity 16:20 - Moving Forward After Betrayal

In this conversation, Barbara and Demetra delve into the complexities of womanhood, exploring societal expectations, the tomboy identity, and the perceptions surrounding gender. They discuss how appearance influences treatment in society, the challenges faced by trans individuals, and the generational shifts in understanding gender. The conversation also touches on the ongoing debates about gender-neutral bathrooms and fairness in sports, emphasizing the need for kindness and understanding in navigating these issues.Chapters00:00 Exploring Womanhood and Gender Norms02:16 The Tomboy Identity and Trans Representation04:44 Perception and Treatment Based on Appearance07:27 The Complexity of Gender and Political Perception09:47 Core Beliefs and Confirmation Bias12:18 The Challenge of Open-Mindedness in Conversations14:05 Reflections on Relationships and Self-Perception15:43 Understanding Love and Acceptance in Society17:53 Navigating Gender Identity and Public Spaces21:30 The Complexities of Fairness in Sports24:47 Concluding Thoughts on Open Dialogue and AcceptanceTakeawaysThe definition of womanhood is evolving and varies by individual.Tomboys challenge traditional gender norms and expectations.Societal perceptions can significantly impact how individuals are treated.Trans women may feel pressured to conform to traditional feminine standards.Our personal experiences shape our perceptions and biases.Judgment and labeling are prevalent in society, affecting self-identity.Generational differences influence perspectives on gender and identity.The bathroom debate highlights the need for inclusive solutions.Fairness in sports is a complex issue that requires careful consideration.Open dialogue and kindness are essential in addressing gender-related topics. Email us at justhairmeoutpodcast@gmail.comWatch epdisodes on our YouTube channel!https://www.youtube.com/@JustHairMeOutVenmo @Barbara-BodilyAny donations are welcome and appreciated to support the producing of this podcast.Facebook: Just.Hair.Me.OutInstagram: just.hair.me.out.podcastTikTok: @just.hair.me.out

Dr. Jodi Richardson continues her illuminating conversation with psychologist Jodie Wassner, diving into Acceptance and Commitment Therapy (ACT) and its transformative approach for families navigating childhood anxiety. What you'll learn: Why building connection and understanding must precede cognitive work with anxious children How to use the powerful ACT question: "Is that just something your mind is telling you?" Practical strategies for helping both parents and children tolerate uncertainty The step-by-step process of moving from empathetic understanding to helpful cognitive techniques Standout moment: "Parents often rush to fix their child's anxiety, but Jodie explains why spending months truly understanding your child creates the foundation for all effective intervention work." Who this episode is for: Parents supporting anxious children, educators working with anxious students, therapists interested in ACT approaches, and anyone seeking to understand psychological flexibility in managing anxiety. Listen now to discover how ACT principles can help anxious children separate from unhelpful thoughts while living according to their values. Jodie Wassner's book mentioned: https://www.woodslanehealth.com.au/products/9781839975820?srsltid=AfmBOorhVwFFObgAD0RWw76jrEEMKSsYh36ST4-fMTr-CBFUfXEOnuUD More on Jodie's work: https://www.curiouskidspsychology.com.au/our-team Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are, and how loosening those beliefs might be the key to lasting change. Forrest and Rick talk about the science of psychological flexibility, how to challenge limiting self-beliefs, and why a little more “don't-know mind” can go a long way. They share insights from Carl Rogers, Acceptance and Commitment Therapy (ACT), and Buddhist philosophy, and focus on practical ways to update your self-concept without losing who you are. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:40: What is self-concept? 8:25: Stories, frameworks, and expectations 13:30: ‘I' vs. ‘me', and feeling misunderstood 16:55: Carl Rogers' framework of self-concept and congruence 24:20: Common tropes for defending identity 30:45: Applying principles of biological evolution to your sense of self 34:50: Resistance to change, and misguided beliefs 40:35: Don't-know mind, affirmation, and taking in the good 47:30: The Buddhist conception of the self 53:40: Living in direct experience, and basic trust 56:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60 to unlock all of Headspace FREE for 60 days. Head to fastgrowingtrees.com/BEINGWELL to get 15% off the best deals for your yard. Use BEINGWELL at checkout, and take advantage of their Alive and Thrive Guarantee! Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

It should be obvious that most of life unfolds beyond your control. Your heart beats, your lungs expand and contract, 35 trillion living cells provide you with your body, atoms bond into molecules, and billions of other vital things go on every moment that you do not control. In spite of all of this, you suffer by resisting reality instead of appreciating it. Your desires and struggles come from storing the past experiences you liked and didn't like and then comparing reality to what you want it to be. Eventually, you will realize that true peace and joy arise not from controlling life but from letting go of your inner blockages and learning to appreciate and fully embrace the gift of creation. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

This week I sit down with Katy Bowman and Dr. Diana Hill as they shatter conventional exercise wisdom and unveil the psychological forces keeping you from moving your body. This eye-opening conversation reveals how our society's toxic relationship with fitness sabotages our wellbeing, while offering a revolutionary approach to movement that prioritizes joy over aesthetics. Learn why community support is the secret ingredient missing from most fitness journeys, discover how to identify your unique movement motivations, and walk away with practical strategies to transform physical activity from a dreaded chore into a sustainable, fulfilling practice that nourishes both body and mind. SPONSORS Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. CHAPTERS 00:00 The Journey of Movement and Motivation 03:00 Understanding Psychological Barriers to Exercise 05:58 The Role of Environment in Movement 08:50 Reframing Our Relationship with Movement 11:47 Exploring Personal Motivations for Movement 15:08 The Importance of Community in Movement 17:58 Breaking Down the Myths of Exercise 20:57 The Connection Between Movement and Well-being 23:51 Empowering Women to Embrace Movement 31:59 The Evolution of Movement and Its Meaning 35:09 Psychological Barriers to Movement 40:39 Finding Movement in a Busy Life 45:32 Understanding Urges and Mindfulness 49:23 Identifying Your Movement Why 54:04 Connecting Movement to Spirituality 01:00:08 The Balance of Structure and Freedom in Movement 01:07:52 The Importance of Vitamin D and Ritual Multivitamins 01:09:37 Understanding Acceptance and Commitment Therapy (ACT) 01:10:57 Exploring Psychological Flexibility and Movement 01:12:41 Addressing Unique Barriers to Movement 01:13:02 The Role of Acceptance in Overcoming Challenges 01:15:23 Navigating Personal Reasons for Movement 01:16:34 The Impact of Trauma on Movement 01:25:40 Technology as a Barrier and Tool for Movement 01:31:15 Collective Mental Health vs. Individual Mental Health 01:36:29 The Importance of Collective Wellness 01:40:03 Navigating Relationships and Personal Growth 01:42:07 Acceptance and Commitment in Movement 01:45:35 Motivational Strategies for Change 01:50:52 Hope and Integration in Modern Life 01:56:35 Learning Through Collaboration and Compassion For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS movement, exercise, psychology, motivation, barriers, community, well-being, personal growth, health, lifestyle, movement, psychological barriers, mindfulness, spirituality, exercise, self-compassion, busy life, health, wellness, personal growth, Vitamin D, Ritual Multivitamins, Acceptance and Commitment Therapy, Psychological Flexibility, Movement Barriers, Trauma, Technology, Mental Health, Self-Compassion, Joy of Movement, wellness, mental health, relationships, movement, acceptance, motivation, personal growth, compassion, hope, collaboration Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly trying to “fix” yourself in order to feel less anxious? What if the key to healing isn't about fixing anything—but about accepting who you are right now?In this week's episode of A Healthy Push, I'm joined by licensed therapist turned coach, Mollie Birney, and we're diving deep into the powerful role self-acceptance plays in anxiety recovery.We talk about why embracing your current reality—rather than fighting it—can actually reduce shame, ease anxiety, and help you move forward with greater clarity and confidence. This episode is packed with real talk, mindset shifts, and practical tips to help you start accepting yourself (yes, even the anxious parts!).✨ Tune in to learn:Why self-acceptance is essential for healingHow to stop fighting where you are in your journeyWays to ease anxiety by showing yourself more compassionIf you're feeling stuck, overwhelmed, or like you're doing everything but getting better, this conversation is for you.WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/communityWHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quizCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

I am so overjoyed to welcome on the show one of my dear friends and a returning guest to the show all the way back from episode 10, Amberly Lago. You are truly in for a treat. In today's conversation we discuss how we can cultivate more joy through our journey. We all have experienced some ups and downs in life, but can we experience joy through it all. Amberly shares today that joy and pain can coexist. In this episode she discusses the power of connection, gratitude, and intentionality in cultivating joy, especially in the face of adversity. You will learn actionable steps you can take daily that can spark more joy into your life.  Welcome Amberly Lago. She is a leading expert in the field of resilience, transformation, and health and wellness, Motivational speaker and is the best-selling author of “True Grit and Grace” and empowers people around the world by sharing the story of how she turned a tragedy into triumph. She offers hope and solutions for anyone living in chronic pain and has been featured on NBC's Today Show and featured in magazines such as Shape, Fit Pregnancy, Health, and Disability Magazine. Amberly is a former professional dancer and athlete bringing a new perspective on what it takes to persevere. Also welcoming her new book, Joy Through The Journey: Shift your midset, embrace the present moment, and coltivate resilence through life's ups and downs.  In this episode we talk about:  Cultivating Joy Through Adversity The Role of Gratitude in Healing  Navigating Grief and Finding Joy The importance of forgiveness Tools to shift out of pain and into joy Cultivating aligned friendships The Importance of Acceptance Having faith as a foundation For full show notes and episode resources head to: https://ericalippy.com/amberly-lago2/ Find our guest at: Amberly Lago | Website , Instagram , Facebook Buy her new Book: Joy Through The Journey Listen to her podcast: The Amberly Lago Show Attend her Unstoppable Success Summit Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Yo Aunteas discuss personal growth after retrograde, travel experiences in Puerto Vallarta, insights on the job market and career strategies, LGBTQIA+ representation in sports, and a critical analysis of Ciara's new song, Ecstacy! Ask Yo Aunteas is back and they address a listener's question about workplace harassment, emphasizing the importance of reporting such incidents. In this lively conversation, the hosts explore the complexities of workplace boundaries (especially on Grindr, Jack'd, and Scruff), the blurred lines of professionalism, and the impact of corporate culture on personal lives. They delve into the role of dating apps in modern relationships, the future of gaming amidst economic changes, and the importance of cultural representation. The discussion also touches on celebrity accountability and public behavior, highlighting the dynamics of social interactions in various contexts. So, Get Your Cups Ready For Minoritea Report! Time Stamps: 00:00 Intro 03:59 Travel Experiences and Personal Growth 06:54 Exploring Puerto Vallarta: A Mixed Experience 10:01 Navigating the Job Market and Career Advice 22:48 The Importance of Community and Support 27:12 Khalen Saunders 33:00 Addressing Internal Community Challenges 35:29 Cultural Reflections on Masculinity and Acceptance 37:38 Ciara Ecstacy 42:18 Ask Yo Aunteas: Coporate Grindr 01:05:43 Tariffs 01:12:00 The Ethics of De-Extinction: A Cautionary Tale 01:16:03 Michelle Williams' Airplane Incident 01:24:48 Pride and Community Engagement 01:27:37 Exploring Queer Representation 01:29:44 Final Thoughts and Episode Wrap-Up   Follow Us-   Send Your Ask Yo Aunteas Questions To: TEA LINE  844-832-5463 Aya@minoriteareport.com or DM us on Social Media   MERCH: MinoriteaReport.com   Youtube: https://www.youtube.com/channel/UCo_xKK1VRhPrVMQxm1SzTCg   Instagram: https://www.instagram.com/minoriteareport/   Facebook: https://www.facebook.com/MinoriTeaReport/   Twitter: https://twitter.com/MTeaReport   Email Us- AYA@minoriTeaReport.com   Spotify Playlist- https://open.spotify.com/playlist/0rVJtKJmesMkCgVKmJwc46?si=1455491d0a4049b5

Find out how the Bible, and more specifically the story of "Jesus interaction with the woman caught in adultery," might be a Rorschach test revealing what you believe about sin, judgment, grace, forgiveness, etc. Politics and life got you on edge? Just focus on Jesus says Jeff. But what does that even mean, and how is it applicable in our day-to-day lives? Also, Andy breaks down "centered-set" vs "bounded set" theology. And what does the frequency of having an orgasm have to do with the overuse of naughty words? Zack tries to explain that one. Plus listener voicemail reaction and feedback from you!Now, please enjoy an AI. description of this episode:"In this conversation, the hosts explore various themes surrounding Christianity, including personal anecdotes, listener feedback, and the challenges of division within the church. They discuss the importance of redirecting focus back to Jesus, the differences between centered set and bounded set theology, and how Jesus' approach to acceptance can guide believers in navigating conflicts. The conversation emphasizes the need for patience and understanding in a divided world, encouraging listeners to foster connections rather than engage in conflict. In this segment, the conversation delves into the complexities of faith in a polarized world, emphasizing the importance of personal relationships and understanding trauma. The speakers discuss the challenges of church attendance in light of financial struggles and the need for a more community-oriented approach to spirituality. They also explore the impact of personal experiences on one's faith journey and the necessity of face-to-face interactions in bridging divides. In this conversation, the speakers delve into the themes of judgment, forgiveness, and the teachings of Jesus regarding sin. They explore how judgment creates division in society and the church, and how Jesus' approach to sin and forgiveness challenges traditional views. The discussion also touches on the implications of grace, the importance of language in communication, and the context in which words are used. Through various examples and anecdotes, the speakers highlight the complexity of these themes and their relevance in contemporary society. This conversation explores the intersection of music, language, and theology within Christianity. The speakers discuss the role of music in worship, the context of language used in religious settings, and the cultural significance of cursing. They also delve into the topic of orgasms and their impact on human experience, drawing parallels to the sacredness of language. SUBSCRIBE & SHARE us this week!Contact Us: brosbiblesbeer@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave Us A VoicemailYouTubeSimpleCastSpotifyApple PodcastsFacebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠XInstaBros Bibles & Beer is: Jeff, Zack & Andy Find us wherever fine podcasts are distributed. Oh, and share us with a friend this week! Grace. Peace. Cheers!

Give more to get more out of life. Try it and see what happens! 

Send us a textThe question remains, whose remains did she carry?End of Season Six!Visit our website: www.VanillawithaSideofKink.comInstagram: VanillawithaSideofKinkAlso, you can learn more about our Shibari Rope Bondage business at www.AllTiedUpSanDiego.comAnd our new operation, the All Good Things Center for Inclusivity and Acceptance. Fetlife.com Group: Vanilla with a Side of Kink - The Podcast

Vishvapani's usual good-natured and reflective approach is just the thing to start us off as he looks at how Sangharakshita's initiative in founding the FWBO might be viewed in terms of the unity of Buddhism. Excerpted from the talk Three Jewels Buddhism - Finding the Heart of the Dharma Traditions given at the Triratna Buddhist Order Weekend, Wymondham College, March 2008. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

In today's episode, God gets His performance review. Have a listen! 

Happy Satiated Saturday! While trauma-based food coping mechanisms, like binge eating, can feel dramatic, healing can sometimes (not always) be incredibly boring. Decreasing food patterns can look like simple acts of body care, like:Eating consistent, balanced mealsMoving your body in nourishing waysTaking time to breathe and enjoy a momentFostering a validating inner dialogue Finding ways to laugh and have fun These are the non-sexy, simple, not marketable ways of what it can look like to take care of your body and reconnect with yourself. In this week's episode, I chat with Ashley Fillmore, Coach, Metabolism Expert, and the founder of Metabolic Fix™, about: Shifting from reactive actions for your health to preventativeThe role of stress, mindset, and burnout in your health and food behaviorsFinding the right practitioner to work with for you and how to state your needs with themIdentifying progress beyond the scaleYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/lasting-body-wellnessThe doors to the Somatic Eating® Program open on Tuesday, April 29th! If you're on the waitlist, you'll receive an email that day with a special waitlist only offer. If you're not on the waitlist yet, you can sign up now at ​somaticeating.com​.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Ashley:Website: https://www.metabolicfix.com/one Podcast: https://www.metabolicfix.com/podcasts/cheers-to-your-success Instagram: https://www.instagram.com/ashley_fillmore1/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Imagine this… You’re five years old, and the world is at your feet. You’re in the car with your eight-year-old bro, just picked up from childcare by your dad. But your dad has a plan. That plan involves two gas cylinders he’d strategically placed in the back seat earlier that day… and a cigarette. A horrific act of revenge. A father prepared to kill his two sons (and himself) to spite their mother. Not just to rob her of custody, but to take her children from her entirely. Spencer Connelly doesn’t have to imagine this. It’s his life. A life he’s lucky to still be living. That man, his ‘father’ might be released from prison in the next 12 months. Because apparently, such a monstrous act only warranted a little over a decade behind bars. Spencer is now 17. I just recorded a podcast with him after my dad met him at the grocery store and was enamoured by his spirited personality and kind demeanour. Turns out, he now attends the same school I did back in the day. After an hour of banter, I can tell you this much… Spencer is a testament to the BEST of humanity. Strength. Kindness. Love. Acceptance. Peace. People like Spencer lift us all up. It’s moments like this that make me feel so bloody grateful to do what I do and be able to connect with such incredible humans. Oh, and he featured in Furiosa: A Mad Max Saga so he’s kind of a big deal SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au SPENCER CONNELLY Website: instagram.com/spencerconnellytheofficial/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/See omnystudio.com/listener for privacy information.

As the world feels increasingly unstable, many of us are seeking ways to stay grounded, to keep our hearts open, and to resist despair. In this timely encore episode, Buddhist teacher and author Lama Rod Owens reminds us that joy is not only possible in times of crisis—it is essential.Lama Rod shares deeply from his lived experience as a Black, queer spiritual teacher in America. We talk about how rage can be holy, how rest is sacred, and how joy can serve as a radical, defiant act in the face of oppression.This conversation is an anchor for anyone navigating stress, overwhelm, or heartbreak right now. May it nourish you deeply.In this episode:How joy functions as a tool for resistanceWhat it means to stay emotionally present without being consumedWhy creative expression is essential for survivalHow to begin cultivating inner spaciousness, even in chaosPractices to help you return to your centre

How to use ACT for Intrusive ThoughtsLearn how Acceptance and Commitment Therapy (ACT) can help you manage intrusive thoughts and OCD. Discover ACT's six pillars, the paradox of resistance, and how to build psychological flexibility. Insights from Matt Codde of Restored Minds.

Tawny and Lisa get back to basics and the Serenity Prayer. Whether your Higher Power is God, the universe, or a stick of incense, this episode is for you. Even if the whole "Higher Power thing" is not for you, knowing what we can and cannot control is a key tool in staying sober. It's not acquiescing or giving up if what you need to do right now is take care of yourself physically and mentally, and no more than that. Rest is essential. Letting go of what you can't control helps tremendously. Music Minute features the Dropkick Murphys and the musical Rent Watch The Dropkick Murphys Made in the USA  Order The Sobriety Deck  Listen to The Sobriety Deck Playlist by Hannah Gardner Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter  "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

If you've ever felt like you're not good enough, like you don't belong, or like you're secretly one mistake away from being exposed as a fraud… you're not alone. That feeling has a name—Imposter Syndrome—and it's more common than you think, especially for high-achieving women juggling work, family, sobriety, and everything else life throws your way. Imposter Syndrome (or as my guest calls it, “the imposter phenomenon”) is the belief that your accomplishments are a fluke and that you're going to be found out as a fraud—despite all the evidence that you're actually doing just fine (and maybe even killing it). In this episode, I asked Dr. Jill Stoddard—licensed psychologist, coach, TEDx speaker, and author of Imposter No More—to share how we can manage imposter syndrome using tools from Acceptance and Commitment Therapy (ACT), psychological flexibility, and values-based living. Her work helps women stop hustling for their worth and start showing up for the life they want—even if they feel anxious, unsure, or scared. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-navigate-imposter-syndrome-without-drinking-through-it/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Imagine this: You're about to play the biggest game of your life when someone offers to just put the final score on the board—you win! No sweat, no struggle, no game. Would you take that deal? In this eye-opening episode of The Addicted Mind Podcast, hosts Duane and Eric Osterlind explore why most of us would actually turn down this seemingly perfect offer. They introduce the powerful "Scoreboard Metaphor" from Acceptance and Commitment Therapy (ACT) that helps separate goals from values in addiction recovery. Many people in recovery focus solely on hitting milestones—30 days sober, 90 days sober—only to feel empty when they reach them or completely defeated if they relapse. This episode flips that thinking on its head by showing that while goals (the score) matter, how you play the game (your values) matters far more. The hosts break down why people often relapse after reaching milestones. When we chase outcomes without connecting to the values behind them, we create an emptiness that no achievement can fill. The scoreboard might say "win," but without the journey—the struggle, the growth, the connection—it feels hollow. Through practical examples and personal insights, Duane and Eric show how this mindset shift transforms recovery. If you're living each day with honesty, courage, and connection, each day is a success—regardless of whether you've hit your sobriety goal yet. And if you do relapse, you haven't lost everything. The values-based actions you took still matter, and the game isn't over. Download The Worksheet The episode concludes with five simple steps to apply this metaphor to your own recovery journey, helping you identify your true values, clarify meaningful goals, and build resilience when facing setbacks. The hosts also invite listeners to download a free worksheet and join their supportive community where these concepts can be explored further. Whether you've felt lost chasing empty goals or you've hit recovery milestones but still feel unfulfilled, this episode offers a refreshing perspective that could change how you view your recovery journey—and maybe even your life. Join our TAM+ Community Feeling stuck in your recovery and wondering what's next? Ready to take the next step toward becoming your best self? Join the TAM+ community, where we dive deep into practical tools and worksheets designed to guide you toward the life you want. With evidence-based strategies and actionable steps, we're here to help you unlock your potential and achieve your goals. theaddictedmind.com/community Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center. NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the FREE Locus of Control Exercise here: https://courses.therapyinanutshell.com/pl/2148648319 Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Locus of control refers to how much you believe you can influence what happens in your life. People who focus on what they can change, have an Internal locus of control. They believe that their efforts make a difference. They acknowledge what they can't change and they focus their attention and energy on what they CAN change. And having an internal LOC has been linked with improved physical health, happiness, and better relationships. When people have an external locus of control, they believe that external factors like luck, fate, or other people's actions are responsible for life's outcomes. They tend to feel more depressed, stressed and anxious. But your locus of control isn't a trait, this is a choice. This is a thinking pattern that everyone, including you, can adopt. You can learn how to shift from an external to an internal locus of control. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

If you've ever felt like your mood has a mind of its own during PMS, pregnancy, or perimenopause, you already know that hormones like estrogen and progesterone don't just affect your body — they shape your entire sense of well-being. And if you've lived with trauma or neurodivergence, like ADHD, you also know how reactive the nervous system can be. What happens when all of that collides during midlife and menopause…and hormone therapy gets added to the mix? For some women, the results are anything but balanced. This week's guest, trauma therapist Paula Rastrick, knows that firsthand. She opens up about her harrowing experience with high-dose hormone therapy — an intervention that nearly unraveled her — and shares what she's uncovered about the deep, complex relationship between hormones, nervous system sensitivity, trauma, and stress. Paula Rastrick is a trauma therapist, author and creator of The Brain-Body Method, an integrated trauma-informed and neurodiverse approach to hormonal sensitivity. She is a BSc (Hons) in Sport & Exercise Psychology; has postgraduate certification in Psychological Trauma, Eye Movement Desensitisation & Reprocessing (EDMR) Trauma Therapy, is a Safe and Sound Protocol Practitioner and has training in Acceptance and Commitment Therapy (ACT), pain science, and integrated kinetic neurology. She's also done trauma-informed continuing professional development work in yoga therapy, applied polyvagal theory in yoga, vagus nerve integration, HRV training, performance psychology, and somatic psychology. You can learn more about her work at www.thebrainbodymethod.com and check out her e-book at https://subscribepage.io/hormonal-sensitivity-els-trauma-pdfSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy