Podcasts about Acceptance

Preached by Everett Berry

Welcome to The Village Church. Thank you for joining our live stream. We are beautiful and broken people connected in Jesus, extending His love.

Welcome to The Village Church. Thank you for joining our live stream. We are beautiful and broken people connected in Jesus, extending His love.

Today on DORiS we sit down with King Noire, who shares his journey from New Jersey to his trailblazing rise in the music and adult entertainment industries. He discusses his philanthropic efforts in Guinea-Bissau, where he helped build a school, a freshwater well, and a medical clinic. King Noire also reflects on his personal growth, the importance of family, and his advocacy for social justice and equality.Chapters00:00 Introduction to King Noir03:06 King Noir's Upbringing and Musical Influences06:06 The Impact of Music on King Noir's Life09:06 Navigating Identity and Activism12:04 Experiences in the Adult Industry and Music15:03 Reflections on Social Issues and Activism18:41 The Struggle for Acceptance in Hip Hop21:35 Celebrating Self-Love and Empowerment31:12 Journey into Adult Entertainment34:33 Embracing Sexual Freedom37:29 Innovative Music and Fetish Culture40:43 Navigating the World of Fetish Play46:44 Education and Consent in Sexual Exploration50:32 Introduction to King Noir and His Journey51:53 Emotional Moments and Personal Growth54:21 Balancing Work and Family Life55:49 Parenting Styles: A Generational Shift59:13 Philanthropy and Global Impact01:03:20 Cultural Exchange Through Music01:05:29 Building a Legacy Through Music01:06:43 A Journey to Guinea-Bissau01:09:07 Reflections on Ancestry and Progress01:12:31 Exploitation of Resources and Global Inequality01:15:53 The Importance of Unity and Mental Health01:17:55 Upcoming Performances and Future Projects

ITP - 134 A huge welcome to Rita Bateson of Eblana Learning, who unpacks the real-world mess and magic of AI in education. She takes listeners through her globe-trotting career from Dublin to Rome, Bermuda, Germany, and the IB, weaving in how AI is reshaping classrooms, assessment, teacher workload, academic integrity, and student habits. Rita explains the Overton Window of AI discourse, why teachers need both AI literacy and healthy skepticism, and how schools can balance innovation with ethics, sustainability, and good old-fashioned human expertise.The hosts dig into critical thinking, cognitive offloading, phone-free schools, environmental costs of AI, and why students' inch-wide, mile-deep use of AI demands that teachers develop broader understanding. Rita also shares the mission behind Eblana Learning, their AI curriculum, PD academy, and her drive to support leaders navigating AI without panic or techno-worship. Add in some delightfully unhinged international misadventure stories (Swiss banks, English “interpreter” classes), and you've got an episode loaded with insight, humor, and brutally honest guidance for teachers worldwide.Rita is a Cofounder of Eblana LearningThe full link is https://eblanalearning.com/If you need Rita as an Italian interpreter, here is her LinkedIN profile link. [smile]Chapters (00:00) Introduction (01:43) Rita's International Teaching Journey (02:40) Skepticism and Acceptance of AI in Education (05:47) The Overton Window and AI in Education (08:51) Navigating AI's Impact on Education (11:52) Practical Applications of AI for Teachers (16:44) Curriculum Focus in Education (17:42) Maximizing AI for Teachers (19:05) The Role of AI in Classroom Management (20:05) Understanding Student Engagement with AI (23:07) Professional Development and AI Curriculum (26:04) The Importance of Human Expertise in AI (28:58) Critical Thinking and AI Dependency (33:27) Navigating AI's Impact on Education (37:27) The Future of Learning with AI (43:22) Eblana Learning's Mission and Projects(50:01) Judicious Use of AI in Education (50:31) Comforts of International Travel (52:57) Building Relationships in International Schools (54:23) The Importance of Social Skills in the Age of AI(55:17) Cultural Experiences and Authority (01:00:09) Giving Back to the Community (01:03:18) Final Thoughts on AI and Education-more information-The International Teacher Podcast is a bi-weekly discussion with experts in international education. New Teachers, burned out local teachers, local School Leaders, International school Leadership, current Overseas Teachers, and everyone interested in international schools can benefit from hearing stories and advice about living and teaching overseas.Additional Gems Related to Our Show:Greg's Favorite Video From Living Overseas - ⁠https://www.youtube.com/watch?v=UQWKBwzF-hw⁠Signup to be our guest  ⁠https://calendly.com/itpexpat/itp-interview?month=2025-01⁠Our Website⁠ -  ⁠https://www.itpexpat.com/⁠Our FaceBook Group - ⁠https://www.facebook.com/groups/itpexpat⁠⁠JPMint Consulting Website  - ⁠https://www.jpmintconsulting.com/⁠Greg's Personal YouTube Channel: ⁠https://www.youtube.com/playlist?list=PLs1B3Wc0wm6DR_99OS5SyzvuzENc-bBdO⁠Books By Gregory Lemoine:⁠International Teacher Guide: Finding the "Right Fit" 2nd Edition (2025)⁠ | by Gregory Lemoine M.Ed.⁠⁠"International Teaching: The Best-kept Secret in Education"⁠⁠ | by Gregory Lemoine M.Ed.Partner Podcasts:Just to Know You:  https://podcasts.apple.com/au/podcast/just-to-know-you/id1655096513Educators Going Global: ⁠https://podcasts.apple.com/us/podcast/educators-going-global/id1657501409⁠Relative Hashes:#internationalteachersday #internationaleducation #overseaseducation #internationalschools #education #teacherburnout #teachersalarynews #teachersalary #teacherrecruitments #overseaseducatorfairs

 When I look at the lives of many elderly people — who spend most of their time complaining —I can't help but think: Something must have gone wrong along the way.Every moment, we make choices:What is important to usWhat fits our life standardsWhere we should compromise — and where we should never compromiseA Common Question:Does it make sense to separate once you already have children?Never.Here's why:You'll end up paying heavily for your kids while barely seeing them.Your children will feel abandoned — and so will your spouse.The result? Resentment instead of love.If your relationship is in trouble, commit to therapy — emotional, physical, and body-oriented — until you solve the problems.And yes, your spouse should do the same.Stop Trying to Fit InTrying to “fit in” is one of the worst strategies for enjoying life.Your neighbor buys a new car — and you feel like you're missing out?Forget it.Stop caring about what other people do.Do the things that truly bring you joy, regardless of what others think.Technology and HappinessA life without TV is a happier life — the same goes for limiting social media.Check social media only once a day for 15 minutes.Do you really think it's attractive to be glued to your phone before, after, and even during intimacy?Sadly, 80% of people do this.If you truly care about your family, put your phone away when you get home — and the same rule should apply to your spouse and kids.In France, it's already illegal to use mobile phones in schools. Maybe they know something we don't.Money vs. LoveIf you focus solely on making money instead of enjoying life or love, you might get richer —but unhappiness will follow.The Harvard Study of Adult Development, running for over 75 years, found that:The happiest, healthiest, longest-living people focused on loving relationships.The unhappiest people focused on money and success.The Power of GratitudeThe happiest people are those who constantly think or say “thank you” — for everything.A University of London study found that two strategies worked best to fight depression:Thinking and saying “thank you” for everything.Doing active sports for 1–2 hours every day.Acceptance and EffortWhat you can't change — accept it.Complaining doesn't help.Fighting for your rights might not always win, but at least you'll know you did your best.Do the best you can with what you have right now.On bad days, accept that you can't be your best self — and forgive yourself for it.Say: Okay, I couldn't do better today. And that's fine.My Video:  Why Are You Not Happy?  https://youtu.be/M3byK_H6EvMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Why-Are-You-Not-Happy.mp3

This talk was originally presented in Reno, Nevada on October 12, 2001. ----- Music: John Hanson

BFTA storyteller Frank shares the joy, confusion, chaos, utter fear, and deepest gratitude when he and his partner Brad adopted and raised two boys, ages 4 and 2, from the foster care system. Twenty years ago, when Frank adopted the boys, trauma was not in the public awareness as it is today, and he was told that these little boys, who had spent some time in a meth house, might well have some challenges…..but he never could have expected what awaited.Can love overcome trauma? Can stability and structure and patience and compassion adequately compensate for profound early childhood neglect and abuse?  Frank's story is just one example, but it's a beautiful one, these two dads trying to find a way to heal deep attachment wounds without a roadmap. Support the show! https://www.buzzsprout.com/396871/supportBFTA episode recommendations/Podcast pagehttps://www.craigheacockmd.com/podcast-page/Support the show

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Childhood trauma doesn't just live in your memories—it rewires how you show up in relationships. If you've ever panicked when someone leaves your text on read, overshared on a first date, or pulled away when closeness feels scary, you're not alone. These patterns are often rooted in attachment wounds from early experiences of neglect, control, or fear. In this video, we explore how Complex PTSD (CPTSD) and attachment injuries from childhood trauma disrupt the ability to form safe, secure relationships as an adult. You'll learn the 7 most common ways CPTSD shows up in love and friendship—like fear of abandonment, people-pleasing, emotional dysregulation, or repeating toxic patterns. We'll also dive into attachment styles—anxious, avoidant, disorganized—and how they develop from early relational wounds. Most importantly, you'll discover 5 stages of healing that can help you rebuild secure attachment. From slowing down in new relationships, to reparenting yourself with compassion, to creating earned secure attachments, there are clear steps you can take to change the way you connect. Healing from Complex PTSD takes time, but healthy, lasting relationships are possible. You can rewire your nervous system, learn to trust, and finally feel safe being loved. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

402-521-3080In this conversation, Dr. Greg Linkowski shares his profound insights on legacy, resilience, and the importance of family and community support. He reflects on his personal journey through trauma, the challenges of parenting a child with special needs, and the role of faith in navigating life's difficulties. The discussion emphasizes the significance of advocating for oneself and loved ones, the impact of childhood experiences on adult life, and the power of forgiveness and acceptance in fostering growth and healing. Dr. Linkowski's story serves as a testament to the strength of the human spirit and the importance of leaving a positive legacy for future generations.TakeawaysLegacy is about what we leave behind for future generations.The importance of advocating for loved ones in the medical system.Faith and community support are crucial during difficult times.Childhood experiences shape our adult lives and relationships.Acceptance of family members' identities fosters growth and understanding.Forgiveness is essential for personal healing and growth.It's important to seek help and not navigate life alone.The journey of parenthood can be filled with challenges and joys.Life's struggles can be woven into a narrative of resilience.Attitude and perspective can transform our experiences.Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

‼️SPECIAL FOR COMING OUT & BEYOND LISTENERS! This episode's guest, Maxine Kroll, founder/owner of Provincetown's renowned sex shop & museum, Toys of Eros, is offering 10% off purchases for our listeners! Just use the coupon code COB when completing your order to receive your discount. Shop everything Toys of Eros has to offer at https://toysoferos.com/Wing Women Weekend | Annual Conference in Provincetown, MA, during Women's Week | https://wingwomenweekend.com/"Strengthening Love: Building Secure Bonds for Lesbian Couples" https://healthylesbianrelationships.com/This week on the podcast, host Anne-Marie Zanzal has a conversation with Maxine Kroll, a lesbian and activist who has spent her life creating sanctuary for queer women and fostering acceptance for the LGBTQ+ community. Maxine shares her journey of coming out, stories of activism, and reflects on the critical importance of LGBTQ spaces. From her early experiences in high school to founding Provincetown's sex-positive boutique, Toys of Eros, Maxine discusses the evolution of queer identity and the significance of education to create safety and acceptance for the LGBTQ community. She reflects on the changes in sexual exploration across generations and offers advice for those navigating their first experiences. Anne-Marie and Maxine's conversation highlights the need for continued activism and support for LGBTQ rights in today's political climate.

‼️SPECIAL FOR COMING OUT & BEYOND LISTENERS! This episode's guest, Maxine Kroll, founder/owner of Provincetown's renowned sex shop & museum, Toys of Eros, is offering 10% off purchases for our listeners! Just use the coupon code COB when completing your order to receive your discount. Shop everything Toys of Eros has to offer at https://toysoferos.com/Wing Women Weekend | Annual Conference in Provincetown, MA, during Women's Week | https://wingwomenweekend.com/"Strengthening Love: Building Secure Bonds for Lesbian Couples" https://healthylesbianrelationships.com/This week on the podcast, host Anne-Marie Zanzal has a conversation with Maxine Kroll, a lesbian and activist who has spent her life creating sanctuary for queer women and fostering acceptance for the LGBTQ+ community. Maxine shares her journey of coming out, stories of activism, and reflects on the critical importance of LGBTQ spaces. From her early experiences in high school to founding Provincetown's sex-positive boutique, Toys of Eros, Maxine discusses the evolution of queer identity and the significance of education to create safety and acceptance for the LGBTQ community. She reflects on the changes in sexual exploration across generations and offers advice for those navigating their first experiences. Anne-Marie and Maxine's conversation highlights the need for continued activism and support for LGBTQ rights in today's political climate.

Send us a textIn this podcast we answer a question we got around fear of failure associated with taking medications.  We often talk about a multifaceted approach when treating IBD. It is also important to weight the risk of untreated inflammation against the possible risk of taking medication. Takeaways-- Medication is a valid part of treatment, not a failure.- Diet is often overlooked in discussions about IBD.- IBD is an autoimmune disease that requires comprehensive care.- Fear of medication side effects is common but manageable.- Cultural perceptions of wellness can impact self-acceptance.- A multifaceted approach is essential for effective IBD management.- Nutrition can support and improve outcomes of medical treatment.- Mental health plays a crucial role in managing IBD.- You're not alone; many share similar struggles.Chapters-00:00- Navigating Medication and Self-Forgiveness02:22- The Role of Diet in IBD Management04:56- Understanding the Fear of Medication07:35- Cultural Influences on Health Perception10:18- The Multifaceted Approach to IBD TreatmentFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

In this conversation, Lawrence C Harris shares his inspiring journey of overcoming childhood abuse, Autism, and C-PTSD. He discusses the importance of self-love, the role of therapy in his recovery, and how he transformed his experiences into a career helping others. Lawrence emphasizes the significance of building trust within family dynamics, the lessons learned from therapy, and the importance of finding one's authentic self. He also highlights the influence of role models and the power of trying new things as a path to personal growth. Learn more about Lawrence - https://www.lawrencecharris.com/ Chapters 00:00 Lawrence's Journey to Mental Health Advocacy 03:19 Protecting Siblings: A Heavy Burden 06:07 Relearning Happiness After Trauma 09:05 Family Healing: Honesty and Communication 15:19 Insights from Therapy: Letting Go and Self-Reflection 25:00 Meditation and Self-Love: Finding Peace Within 27:34 The Power of Mindfulness and Meditation 30:16 Cultivating Self-Love and Acceptance 37:52 Inspiration from Role Models and Literature 44:00 Surrounding Yourself with Success 47:42 The Audacity to Try Questions - hello@startswithme.ca Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is an unlocked patreon episode. To support the show and get access to monthly bonus episodes like this one, join our patreon: www.patreon.com/revleftradio In this unlocked Patreon episode, Breht reads and responds to an article in the Tehran Times on the NYC mayoral race and left strategy around Palestine, then he plays and analyzes a Kurzgesagt video on the science and experience of marijuana dependency in your 20s and 30s, and finally Breht discusses his ongoing grieving process surrounding his Dad's death and the life lessons he's learned in the wake of it. In the process, he articulates what we need in left leaders, cultivating psychological resilience, the importance of sobriety as a baseline, the benefits of behavioral moderation, accepting worse case scenarios in life, the sweetness inherent in grief, dead loved ones visiting you in dreams, and much more. ---------------------------------------------------- Make a one-time donation to Rev Left at BuyMeACoffee.com/revleftradio Follow, Subscribe, & Learn more about Rev Left Radio https://revleftradio.com/

We're revisiting a classic — and for longtime listeners, a foundational topic: the Tolerations List. These are the small, nagging things we put up with every day — the crooked picture, the squeaky door, the wrong clock time — that quietly drain our focus and energy. Pete and Nikki first talked about tolerations all the way back in episode 106, and a decade later, they're still finding new lessons in this deceptively simple coaching exercise.In this episode, they explore how tolerations evolve over time and how ADHD brains are especially vulnerable to letting them pile up. Nikki brings fresh perspective from her early coaching school days, where the idea originated as a way to identify and release mental clutter. They dive into how tolerations become invisible over time — from broken stove knobs and unpainted bathrooms to window coverings that never got ordered. Together they unpack the emotional undercurrent of these seemingly minor annoyances: why we live with them, how we rationalize them, and what it means to decide which ones are worth fixing versus simply accepting.They also revisit one of their most endearing long-running debates: is it a toleration or a project? From broken dishwashers to cluttered garages, they draw the line between avoidance, acceptance, and intentional deferral. And, in true ADHD fashion, they discuss how everything feels urgent — until you realize that not everything is.By the end, Pete and Nikki offer a practical guide to managing tolerations using the GPS Planning color system: identifying red (urgent), green (important), and blue (non-urgent) tasks, and intentionally tackling the ones that genuinely lighten your cognitive load. You'll learn how to make the invisible visible, how to reclaim small pockets of energy, and how to let go — compassionately — of the things that no longer deserve your bandwidth.Links & NotesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:23) - Support the Show on Patreon! (02:50) - Tolerations (21:53) - Tracking and Prioritizing Tolerations ★ Support this podcast on Patreon ★

If you've ever wondered how to find joy when life feels impossible, this conversation is for you. Jessica Janzen walks us through the tools that helped her navigate grief: naming the unhelpful voice in your head, choosing where your energy goes, and reframing problems as opportunities. We explore how community changes everything, why comparison steals our spark, and the small daily habits that make joy sustainable. Jessica's story will remind you that we're not our thoughts, we're the thinkers of them, and that choosing joy is a muscle you can build, one day at a time.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Teaching social skills isn't just about steps, it's about helping kids understand why connection matters and how to cope when things don't go as planned. In this episode, Sharlee Dixon sits down with Melissa Connor-Santos, MA, BCBA, Founder and CEO of Oceanview Behavior Solutions and a nationally recognized expert in Applied Behavior Analysis (ABA) and Acceptance and Commitment Therapy (ACT). With over 15 years of experience, Melissa works at the intersection of clinical excellence and compassionate care, consulting with schools, training professionals, and mentoring families. She's also a full-time ABA faculty member at Felician University, a certified PFA/SBT Level 6 Supervisor, and a leading voice in school-based behavioral support. As a parent of a child with a behavioral disorder, Melissa brings a deeply personal perspective to her work, one grounded in empathy, ethics, and strengths-based practice. Together, Sharlee and Melissa explore how ACT can bridge the gaps in traditional social skills instruction for children with autism and behavioral differences, blending evidence-based practice, personal insight, and emerging research to reimagine how we support emotional regulation, self-narratives, and long-term well-being.   For more information about Melissa Connor-Santos and Oceanview Behavior Solutions, please visit: https://www.oceanviewbehaviorsolutions.com For more information about supervision for aspiring BCBAs, please visit: https://www.oceanviewbehaviorsolutions.com/services For more information about “The Happiness Trap” by Russ Harris, please visit: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841 For more information about “Get Out of Your Mind and Into Your Life” by Steven C. Hayes, PhD., please visit: https://www.barnesandnoble.com/noresults/get-out-of-your-mind-and-into-your-life-steven-c-hayes-phd/1129445963 Connect with Melissa on Linkedin at: https://www.linkedin.com/in/melissa-connor-santos/

In this episode of the Book Faire Podcast, focused on children's literature and YA literature, Anthony interviews author and illustrator Kam Redlawsk about her book 'Yumi and Monster.' The conversation explores themes of acceptance and the emotional journey of living with a disability. Kam shares insights into her creative process, challenges in publishing, and the impact of book bans, particularly within libraries and schools. They also discuss the importance of accessibility, advocacy for disabled individuals, and the power of storytelling in YA literature. The episode includes book recommendations released this week and news related to book bans in Utah and Maryland libraries, providing valuable context for educators, librarians, and young readers.New Releases:The Firefly Crown by Yxavel Magno DiñoHow We Play the Game by Alexis NeddYou Had Me at Hello World by Rona WangChapters00:00 Introduction01:57 The Inspiration Behind Yumi and Monster04:31 The Journey of Writing and Illustrating08:12 Navigating the Publishing Process11:21 The Nuances of Acceptance and Toxic Positivity15:25 The Importance of Accessibility in Advocacy19:04 Future Projects and Creative Endeavors24:39 Notable New Releases in Children's Literature27:45 Book Bans and Censorship in Utah30:23 Impact of Rising Digital Costs on Libraries34:42 Good News: Restoring Banned Books and New Initiatives

Episode 4921: Building The Perfect Child; Shocking The World Into Acceptance

Transform Your Life and Relationships This Black Friday! Get 14 Days Free Inside The Personal Development School's All-Access Pass—65+ transformative courses, live webinars, and a thriving global community: https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_campaign=black-friday&utm_medium=organic&utm_content=pod-11-10-25&el=podcast Moving in with a dismissive avoidant partner can be both exciting and surprisingly challenging. In this powerful episode, Thais Gibson and co-host Mike reveal the five biggest (and most unexpected) things that happen when you start sharing a home with someone who struggles with emotional closeness. From the retreat for space that often follows big steps forward, to fears of losing autonomy or conflict avoidance, this conversation dives deep into how dismissive avoidants process intimacy—and how you can build understanding, connection, and balance instead of frustration. Through personal stories and professional insight, Thais and Mike share practical strategies for communication, conflict resolution, and emotional safety—so you can navigate cohabitation with compassion and clarity. You'll Learn: The #1 reason dismissive avoidants retreat into their own space after moving in How to discuss space, boundaries, and routines before issues arise Why dismissive avoidants equate comfort with love (and how that affects dating effort) How to avoid the “roommate trap” and keep the spark alive The importance of acceptance and autonomy for both partners Why DAs often struggle with conflict, change, and vulnerability How to communicate needs without triggering shame or withdrawal Episode Breakdown: 00:00 – Intro & Why Moving In Can Trigger the Power Struggle Stage 03:16 – 1 — DAs Retreat to Their Own Space to Create Emotional Distance 07:16 – How to Navigate Space & Routine Discussions 09:16 – The Role of Acceptance & Allowing Autonomy 13:30 – 2 — How Cleanliness, Habits, & Personality Types Impact Living Together 17:10 – Creating Shared Routines and Avoiding Misunderstandings 21:31 – PDS 7-Day Free Trial & Membership Overview 22:36 – 3 — DAs Equate Comfort With Love (and Why It Leads to Complacency) 25:41 – Why You Should Always “Date” Your Partner 31:11 – 4 — Why DAs Feel Trapped or Pull Back Emotionally 35:28 – Communication Scripts for “Recharge Time” & Emotional Safety 43:29 – 5 — When Conflict Arises: How to Handle It Without Triggering Shutdown 47:18 – The Long-Term Benefits of Secure Co-Living 51:10 – Bonus: Acts of Service, Self-Consideration & Learning True Partnership 56:14 – Rumi's Quote on Growth & Healing in Relationships 59:09 – Final Reflections and Listener Tips Key Takeaway: When you understand a dismissive avoidant's wiring—fears of loss, shame, and autonomy—you can transform potential friction into deeper connection. Secure relationships aren't about avoiding conflict—they're about communicating through it.

Are you letting anxiety and the need to play it safe hold you hostage in your relationships and personal growth? Too often, fear—of rejection, failure, or the unknown—becomes the invisible fence shaping our actions. Perfectionism, procrastination, overthinking, and the constant urge to avoid discomfort can shrink our lives, leaving us disconnected from our true selves and the people we care about most. In this episode, we explore how fear influences perfectionism, anxiety, and avoidance in our relationships and daily lives. Discover compassionate approaches to working with anxiety—learning why fighting it doesn't work, and how, instead, our willingness to acknowledge, understand, and even befriend discomfort can become a gateway to deeper connection and greater freedom. Through practical tools and real-world strategies like "uncertainty workouts," values-based action, and self-compassion, this episode aims to help you navigate the messy, beautiful process of showing up more authentically for yourself and those you care about. Dr. Patricia Zurita Ona is on a mission to help people break free from ineffective, play-it-safe patterns so they can begin living rich, purposeful, and meaningful lives. A trained psychologist, she is the author of seven books and co-author of two more. Her expertise has led her to present workshops at both national and international conferences. She also runs a boutique therapy and coaching practice that specializes in the application of Acceptance and Commitment Therapy (ACT) for anxiety. Passionate about her work, she delights in creating personalized resources for every client she serves.   Episode Highlights 06:03 The interconnectedness of anxiety and its impact on life. 09:07 The importance of accepting anxiety instead of fighting it. 10:02 Using values to guide responses and reduce anxiety's control. 13:50 The need to tolerate discomfort in relationships. 18:53 Navigating fear of commitment and embracing uncertainty. 22:49 Building tolerance for ambiguity and uncertainty. 24:32 How avoiding uncomfortable emotions can increase suffering and relates to trauma and emotional regulation. 29:52 Values-based exposure and compassionate approaches to fear. 33:41 Developing micro skills for managing difficult conversations. 35:41 Integrating self-compassion and Wise Moves for anxiety management. 38:01 Practical resources, parenting insights, and closing reflections.   Your Check List of Actions to Take Take a moment to pause with a deep inhale and exhale, noticing sensations in your body before engaging in difficult conversations or when feeling anxious. Instead of fighting anxiety, recognize it as a protective part of your humanity and make room for it. When anxiety arises, ask yourself what truly matters to you in that moment to guide your response. Embrace uncomfortable feelings in relationships without avoidance, viewing them as essential for growth and authenticity. Intentionally expose yourself to uncertainty in small, manageable ways (like trying a new restaurant or activity) to build tolerance. When fear surfaces, actively choose actions that align with your core values—even if they feel difficult. Treat yourself with gentleness during moments of avoidance, procrastination, or anxiety, recognizing your effort and courage. When facing a fearful situation, pause and check in with your body and thoughts, then proceed with intentionality rather than rushing through.   Mentioned The ACT Workbook for Teens with OCD (*Amazon Affiliate link) (book) Living Beyond OCD Using Acceptance and Commitment Therapy (*Amazon Affiliate link) (book) Escaping the Emotional Roller Coaster (*Amazon Affiliate link) (book) Parenting a Troubled Teen (*Amazon Affiliate link) (book) Acceptance and Commitment Therapy for Borderline Personality Disorder (*Amazon Affiliate link) (book) Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors (*Amazon Affiliate link) (book) The ACT Workbook for the Anxious Procrastinator (*Amazon Affiliate link) (book) Dr. Z's Online Classes (link) ERP 461: How to Increase Psychological Flexibility for Healthy Relationships — An Interview with Dr. Steven Hayes ERP 238: How To Find Your Emotional Balance In Relationship 12 Relationship Principles to Strengthen Your Love (free relationship guide) (pdf)   Connect with Dr. Patricia Zurita Ona Websites: thisisdoctorz.com | eastbaybehaviortherapycenter.com Facebook: facebook.com/EastBayBehaviorTherapyCenter | facebook.com/Dr-Z-102029237841421 X: twitter.com/DrZ_behaviorist YouTube: linkedin.com/in/patricia-e-zurita-ona-psy-d-949b5a15 Instagram: instagram.com/dr.z.passionatebehaviorist  

In this episode of the Recovery Unfiltered Podcast, the hosts engage in a heartfelt conversation about the importance of acceptance in recovery and life. They reflect on previous episodes, share personal updates, and discuss the challenges and triumphs of living a sober life. The discussion emphasizes the need for acceptance as a tool for overcoming difficulties and fostering personal growth, while also highlighting the significance of being present in the moment.

Get ready for a heart-to-heart that might just make you grab a tissue and a cup of tea! This week, I'm diving into the nitty-gritty of my relationship with my dad – a rollercoaster ride of expectations, sarcasm, and a whole bucket load of love. We're chatting about how growing up with a dominant figure can twist your view of yourself, always chasing that elusive “enough-ness.” But wait, plot twist! Life flipped the script, and suddenly, I found myself caring for him instead. We'll explore how that experience led to a powerful moment of acceptance, and how sometimes, just letting go of the need for approval can pave the way for real connection. So, come along for this vulnerable journey, and let's unpack what love looks like when we stop performing and start being real!The Details:Ever had that moment when you realise you've been living in someone else's shadow? Heather Masters dives into her personal history with her dad, a man whose strong personality shaped her upbringing. But don't grab your tissues just yet! The story takes a heartfelt turn when Heather finds herself in the caregiver role, helping the man who once seemed invincible. Through laughter, tears, and a sprinkle of sarcasm, she shares how this shift forced her to confront her own insecurities and need for approval. What's truly magical is how she learned to love unconditionally, accepting both herself and her father in their vulnerable states. It's a beautiful reminder that love doesn't require perfection – it thrives in acceptance. So, grab a cuppa, sit back, and let Heather guide you through this poignant tale of growth, resilience, and the importance of being present.Takeaways: Life has a funny way of flipping the script, like when Heather became her dad's caregiver. Acceptance is a game changer; letting go of the need for approval unlocks real connections. Sometimes the healing happens when you meet someone as they are, not who you expect. True love means dropping the performance; both people in a relationship are already enough. Caring for someone can reveal your own vulnerabilities, turning the tables on past dynamics. When you stop trying to change others, peace and acceptance flow in like a gentle breeze. Chapters:00:34 - Embracing Vulnerability01:20 - The Role Reversed: A Shift in Care02:00 - Facing Vulnerability and Acceptance03:40 - The Power of Acceptance04:16 - Lessons on Acceptance and Connection05:48 - Ending and Transition to Next EpisodeStandout Quotes“Real peace means dropping the need to change anyone else…or yourself.”“Sometimes healing starts when you meet someone in the now, not the old script.”“It didn't fix the past. It brought peace to the present.”Reflective PromptWho would you become if you stopped chasing approval—and started accepting what's here now?Share your thoughts or story at @ChoosingHappyPodcast, or drop me an email and join our journey of messy, beautiful family healing.How You Can Connect with Heather and Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation:

In this episode of Fostering Conversations, host Amy Smith talks with Utah Foster Care clinical support specialist and LCSW Les Harris about blocked care: why it happens, how it impacts foster parents, and practical steps to restore connection. Les explains how chronic stress can suppress the parenting response system, making it difficult to feel joy or affection toward a child, even when we deeply care. They discuss what blocked care looks like, why it's different from burnout, how small “doses” of positive interaction can rebuild connection, and why acceptance, playfulness, curiosity, and empathy are powerful tools for healing relationships. Resources mentioned in this episode Brain-Based Parenting by Daniel Hughes & Jonathan Baylin What Happened to You? by Dr. Bruce Perry & Oprah Winfrey Utah Foster Care Clinical Support Services Transcript: Amy: On today’s episode, we’re talking to Les Harris, a Utah foster care clinical support specialist, and LCSW about blocked care and how it affects foster parents. Welcome to Fostering Conversations. I’m your host, Amy Smith. Today we have Les Harris who works for Utah Foster Care as the clinical support specialist, and also is an LCSW. Welcome Les. Les: Thank you. Happy to be here. Amy: Today we’re excited to be talking about blocked care. Blocked care really affects foster parents, but it affects all parents. So will you give us the dumb down version of what blocked care is? Les: It’s one of those terms that’s relatively recent in the trauma informed literature, even though we know it’s been around forever. So it’s often used in, as you said, in foster care, adoptive care and in parenting in general. It’s a, it’s refers to the chronic stress that often comes with working with children with difficult emotions and behaviors, and forces the parent then to shut down emotionally and almost stop caring about the child. It’s and in other words, they no longer find joy in parenting, and that’s one of the most common outcomes where. Foster and adoptive parents, when they get pushed emotionally, their own parenting response system starts to shut down, and the next thing they know, they don’t even want to be around the child anymore. And so that’s the basic definition but there’s so much more to it in the context of why does that happen? What do I do about it when it happens? And so on and so forth. So we’ll probably get into to more of that as we go. Amy: Yeah, I know that when I started fostering, I had never heard that term. It was very interesting to me to learn about it from you and from different classes and things that I went to as a foster parent to, to understand that. So maybe we can just start, by talking about what are some of the reasons why a parent might be facing blocked care? Les: Yes. I think that’s important because once we have a bit of awareness about the underlying causes and why it’s happening, then it gives me at least some information I could use to, to change some things about my approach to parenting, some of the most difficult children that will ever encounter. So, Let me go back. I’m gonna get back to basics. Talk a little bit about. The idea that all humans, are born with an instinct, as we get older, particularly, and you can even see this in young children, but particularly as we start to get a certain age, we start to, that nurturing instinct starts to kick in. You can still see it with young children, but by the time you’re mid adolescents and going into adult, I’m driven to care for, or nurture, if you will. The young, and so I use as my most common example, when anyone goes to the grocery store and there’s a toddler or infant in the cart in front of them, we are drawn to , engage with that infant. We, we try to make them smile. We play peek-a-boo. We try to engage them in some nurturing interaction, and so that instinct is pretty strong in all of us. And so if you look at that idea that we have this instinct to nurture our young, which I call the parenting response system, that by the time we become parents is so strong, we actually love being around kids, and let’s all agree that kids drive us crazy from time to time, even under the healthiest and most happy of circumstances, right? We understand that. That there are challenges to parenting. There are challenges to caring for children in foster care and adoptive care. We’re going to agree on that, but that doesn’t change the fact that internal drive to nurture our young isn’t powerful. And in the end, after the turmoil and some of the challenges diminish. We kinda feel joy about being a parent. We love being around our kids and we have, we almost default back to the goodness of being a parent and the goodness of our children. So that parenting instinct, that parent response system gets suppressed when we have chronic stress, exposure to trauma over and over again without relief. And all of a sudden you start to shut down emotionally towards that child. And when I say you lose the joy of parenting that’s suppression, that suppression of the parent response system. And that’s why over the years I’ve been doing this 36 years. I can tell you that comments such as, I hate this child, or I don’t want to be around this child anymore. I don’t like this child. And even parents who will report, I purposely stay away from the home longer than necessary to avoid being around the child. That tells me there is blocked care happening. So that’s, the underlying. Foundation of why blocked care happens and how it continues, unless we, of course, learn ways to mitigate that. Amy: And I think from my experience, I’ve absolutely experienced block care. I didn’t know what it was like I said, until I. Became educated as a foster parent, but I’ve experienced it towards biological and adoptive children. And so I think it’s interesting. Blocked care is specific to a child, right? It’s not just you shut down as a parent, I can’t parent any of them. It’s no one out of my 20 children, I can’t parent currently, but the other 19, I’m just fine with. Les: And it, yes, it can be child specific and yes, it can happen to children who are born into the home. It doesn’t matter how the child gets there, if they are pushing those emotional buttons and overwhelming you emotionally, it starts to. Your parenting response system. So yes, absolutely true and often that’s one of the things that I guess the byproducts of block care is not only am I have, I lost the pleasure of being around a child or maybe multiple children, I. And start to feel guilty about it. What’s wrong with me? I start to shame myself. I’m a bad person. I’m a bad parent because I’m experiencing these thoughts and feelings in association with a particular child. Amy: Yeah. So how would a parent, if they’re listening or had heard of this before, how do you know it’s blocked care versus I don’t actually know what the alternative would be. Depression maybe, or other things like how do you know it’s actually blocked care? Or does it matter? Les: I can tell you that the progression of learning for and helping foster parents kinda get through some of these difficulties was we had terminology such as foster care, burnout and things like that in the past. And we would have training sessions how to prevent. Foster parent burnout. Now, burnout is clearly something that happens, or one of the things that happens because of blocked care. So blocked care is more universal, meaning it becomes more biologically based because it actually changes the way my genetic material is transmitting information to my system. I don’t wanna get too technical, but it’s very. Very brain-based. Once my brain goes into a protective mode, which is essentially what it is, the whole concept is my brain is trying to protect me from something that I think is either threatening or overwhelming or stressful. And that’s different than burnout, which is I’m just exhausted for doing, from doing so much by spending so much time and energy on something, I get burned out. But this is actual suppression of that, that, Amy: I didn’t realize that. Les: yeah. And so th that becomes, I think, probably more, I don’t wanna say dangerous, but certainly more chronic Amy: And probably harder to resolve. Les: And so we talk about it and we, over the years we’ve talked about foster parents self-care, do your exercise, read books, go relax, take vacations and all the things that, that help with burnout. But the truth is how do you restore That instinct, right? How do you get back to. parenting response system to being active enough where I love to be around my child again. That’s a hard, that’s a harder issue. Amy: So how would somebody know if that if they’re like, yeah, this is actual burnout and I need to do something, or I just need to go have a break and I’ll be fine again. Les: So the typical burnout or o foster care, the caring for the caregiver was another title we used, meaning if you do those strategies where I go. And let’s say I just have a friend and I go buy a Coke from Swig every once a week with them and it helps me take a break, and that seems to be. Amy: Enough. Les: Enough,and it seems to restore my confidence and I’m able to kinda be, feel rejuvenated enough to get through the week until I have those opportunities. And maybe you’re doing other things like relaxation, reading good books, listening to some soothing music in between. But the truth is, if that’s sustaining you, then typically it’s Not Amy: quite blocked care. Les: So it’s a deeper seated brain-based response to caring for challenging children. Amy: you essentially can’t just snap out of it or go grab a drink to to relieve yourself, Les: Yeah. Yeah. Amy: not an alcoholic drink. But okay. Perfect. Let’s focus on the blocked care. What would be your first suggestions to somebody if they are feeling like, you know what I might be experiencing blocked care? What would be the first thing that you would recommend somebody to do? Les: Okay, so in, at the risk of saying, let’s go back to self-care, and I’m telling you, I’ve changed my attitude about self-care because that’s just another thing you have to do. And all of a sudden, I’m gonna add it to the list of the demands that I’m already experiencing and by itself then has a detrimental rather than beneficial effect. So I’m not a fan of saying schedule in a daily routine and schedule in this and exercise and diet and all that. All though we will say definitively, those are all good for people. All of those things help. But if I think that’s gonna be my. Cure, if you will, for what I’m experiencing, that it’s just another thing, and now I’ve become more overwhelmed sometimes. So having said that, we gotta go back to how do I connect with this child or children? How do I feel the joy with this child again? So we were actually trying to reactivate that parenting response system, Amy: Which is probably the last thing you wanna do if you’re experiencing blocked Les: it. See, and that’s why it becomes harder to manage blocked care because the very thing I need to do is what I’m avoiding, the person involved in that relationship is the one that’s really activating my stress response system. So but it still doesn’t take away from how critical it is to find ways to reconnect in joyful ways with the child. Now, the in, and I’m going to refer to the book or one of the books that really is cutting edge in terms of. Blocked care, and it’s called Brain-Based Parenting. It’s by Dr. Daniel Hughes. And Jonathan Bayless. And essentially they talk about not only the components of blocked care and how it happens, but they talk about a systemic approach. To helping you restore some of those connections with the child. And the acronym they use is pace, which stands for playfulness, acceptance, curiosity and Empathy. But the truth is those four things, those four words are. Our ways to connect with the child. So let’s just start off by playfulness. Let’s just start there. And I think the danger is we think, oh man, I’ve got a, I’ve got a single out a child. I have to look for opportunities to engage in those joyful exchanges. And that’s gonna last for 15 minutes, a half an hour. And what if it’s just not pleasant? What if it’s just not going well? So I, I try to break it down into very simple concepts. And if, and I know many of our listeners have likely , read Dr. Perry’s book, what happened to you? Amy: Oh yeah. Les: With Oprah Winfrey and one of the stories he talks about a boy that had a trauma and he was at a checkout counter and he, he just said something to the checker. That he needed to release in that moment. And there was empathy exchanged. And unfortunately the dad thought, oh, now he’s starting to open up about this trauma. And so he kept pushing him and the, and that was just overwhelming for the child. And I think he was five or six at the time. What I learned from that and from other experiences is we had these short windows of opportunity with children, and when they’re ready for a positive experience, a joyful exchange with the parent, that’s when I move in and maybe it lasts 30 seconds that they are open and receptive to that, and then they’re done. You move out, but you look for those, Dr. Perry, called them doses. I would look for the doses as well, that, oh, it looks like the child is available. Looks like they’re engaged in a way that would allow me to maybe have a positive experience, play a quick game, tell a funny story, do something that ex you express that connection with that positive. So there’s your dose. You get in and then you can almost say, I know parents are good at this. You almost know when the child is done. Like they disengage and so you stay available just in case. But and don’t, you just don’t walk away. But you certainly be, become available. See where the child’s gonna go if they just run off and wanna go play, you’re done with that dose. Amy: Yeah. Les: Look for another dose later in the day. Amy: yeah, I think one of the trickiest things for me, at least as a parent, is every kid is so different and there’s, I have kids that I vibe really well with, and we have the same type of playful activity or banter and then other kids where it’s okay, we don’t play the same way and this is tricky and. So I think as a parent we have to be very sensitive, which is hard, especially for opinionated people like me to do it their way and do what they find playful, not what we find playful. Les: Exactly. And I think that’s part of the acceptance piece. So you have a playfulness is the first one. Acceptance, meaning I have to accept that what I may think or believe is going to be helpful. Isn’t, and that maybe the child is bringing something that I need to pay attention to, that I can then expand on. Don’t enter relationship with the child as though here’s what I expect you to do, or how I expect you to respond to these interactions. Accept that the child is gonna offer themselves in a way that may not always match and be okay with that. Amy: And that’s where people that have that personality are really blessed because I don’t have that personality. Les: Yeah. And that’s one of the hard parts is, and I remember three of my four children were really quite affectionate. They liked to give you hugs at night, and I had one daughter that didn’t. Now, I could personalize that, of course, and say you don’t love me because you’re not hugging me in the same way that your siblings But if I turn that around and accept that. That’s who she is, and why would I force her to do things that were not part of her nature? I accepted her for who she is And then just celebrated the things that the other ones, perhaps the characteristics the others didn’t have And made it work really well for her. And so I think that’s the acceptance part is probably one of the harder. Realities of parenting is sometimes I have a notion in my head about how I want this child to respond, how I want them to act, how the thoughts and behaviors that they should be producing in any given circumstance, but then they don’t, and then I want to correct that. Les: But anyway so if you start with the idea, and I think that this really is critical to understanding the process here. It’s not about making changes quickly because that’s. Unrealistic. It’s about small incremental changes over time that can make a difference because children in our world right now particularly do not get enough positive interactions with their parents. They don’t, but they get tons of negative interactions so we can walk around our house all day long and point out all the things they’re doing wrong. Or that we don’t like, but when are we gonna get around to acknowledging there’s some good things? And so if a child’s sitting quietly on a couch reading a book, maybe I ought to spend time with the child and ask them questions about the book and engage them and connect with them during those positive interactions. Instead of every time they, I walk by the room and say, stop hitting your sister. Quit writing on the wall. We a hundred percent of the time. We’re pointing that stuff out. We walk by the good stuff all day long, Amy: Yeah. Les: And so when I say to connect with them in those playful positive ways, it’s I’m trying to force parents to pay attention to the fact this child is ready for me to engage them in those things. And they need me to engage ’em in those moments. And if we can laugh and have fun, and as I said, even for just a brief period of time and we do that consistently over time, that’s reinforcing the connection in a more positive way. Amy: Yeah. Is, I don’t know if you would know, but are there statistics showing that blocked care has become more problematic as in this generation versus previous generations? I wonder if there’s. Stats on that or not? I don’t know. It’s just, it would Les: Yeah, I don’t know. of any research or statistics around that. However, because of my experience, and this is anecdotal of course, but over my career, I’ve start, started in child welfare 36 years ago. This stuff was present from the very beginning and with our foster parents. We just didn’t have the name for it. We didn’t understand it like we do today. And as we started and it the progression was we started to really figure out the effects of trauma on children and their brain function and how that impacts their social, emotional, cognitive, physical development. But. Based on what we learned about the effects of trauma on children, it was a natural leap to say, wait a second. Isn’t that same thing happening to the caregivers because of the difficulties and the, almost the trauma that you experience as caregivers for when your caring for difficult children. Amy: Yeah. it just would be interesting just ’cause you mentioned, kids don’t get as much positive reinforcement and I just wonder if just from. The advances in technology and all of the things that we have going on now, it’s like I almost always have a TV on in my house or, the teenagers have phones or I’m on a phone or my, it’s just, there’s so much distraction now that, you look up from your phone because they’re fighting, but when they’re quiet you’re like, oh, good, I can be busy. So it’s just, I think it is harder to notice the good and good things that kids are doing. Les: And again, without, I make a blanket statement like that without necessarily saying there’s research to back it up. I am just use base it on observation and just the sense that it almost n. Anywhere I go, I see parents who are on devices and kids on devices. I don’t see the interactions, but boy, if that child is doing something negative, the phone gets put down and I’m all over that child, right? I see that play out over and over again. And so the same concept exists that man, if we’re only giving them negative interactions. Then the I, the way I get your attention is by producing more negative interactions. Amy: For sure. And I know for myself, if I’m on a phone and I get alerted to something annoying, I am zero to a hundred. It’s not, oh, what happened? It’s immediate Les: Yep. Yep. Amy: chaos. Something I would love to chat about is the shame or the. The guilt that can come along to parents that maybe are experiencing blocked care, foster parenting is difficult. It’s, I read a beautiful post today by someone that talked about, yeah, people claim I’m just a babysitter. It’s no, I’m not a babysitter. I just jumped head in to a stranger’s kid that I’m taking care of. I’m loving them, feeding them, providing for them, trying to get their mental health in order. Like the things that foster parents do, I think are truly unbelievable. And I just, I fear and I. I assume that if foster parents or traditional, any types of parents are experiencing blocked care, it can be very shameful or very guilt-ridden. I think you said at the beginning. Would you just touch on that maybe a little bit? Les: And it, again, just from a very simple understanding, any parent who messes up with a child and feels shame and guilt for doing so, is a standard operating procedure for most parents, right? I, oh, I said something wrong. I did something wrong, and I feel guilty and shameful for that. And most parents will experience that in their lifetime under the normal most. Amy: day. Les: Yeah, just an every everyday kind of thing. Oh, I said something wrong. I did something wrong. I wasn’t as attentive as I needed to be. And we are our own worst enemies. And so the one concept that I try to reinforce, and I say try because it’s so difficult to not blame yourself, right? It is. It is almost seemingly impossible to depersonalize the behavior from yourself. Meaning if I understand, if I truly understand trauma and the effects that has had on this child that’s been placed in my home, and to some extent even the diff most difficult children that were born into your home, the truth is that’s not about me. It really is not about me. And how do I separate that concept? This child is just like me, allowing their brain to do the job of protection for them, right? So when they feel threatened, when they feel stress, when they feel overwhelmed, when they have slight changes in routines, you name it. That protective response produces emotions that therefore produce behaviors. And what they’ve learned some from the earliest of moments is that’s what helped me feel safe. It worked for me because it did help me feel safe by producing these behaviors that felt protective to me. Okay. And so now they come into a new home that by itself is overwhelming and they’re producing the very behaviors that have worked for them. Long before they came to your house, and now you are saying, stop doing that, and they don’t Amy: Yeah. Les: because it doesn’t work anymore outside the context of that adversity, it doesn’t work. And so here they are in your home producing these behaviors, pushing you to get into your protective response. And now you are doing something wrong. No, your brain’s doing exactly the same thing as the child’s protecting you, there’s nothing wrong with you that you shouldn’t feel shameful or guilty about that. It’s your brain doing its job, Amy: Yeah. So. Les: In a sense it can be in a, in the context of basic safety and protection. Absolutely. But because our parenting instinct needs to remain intact, for us to be good. Parents, I use that term, subjectively because it but the truth is, in order us to be, for us to be effective parents, we still need that parent response system to be very active. And so the behavior of a child is something that is. Causing you to become protective yourself. That’s not about you. It’s not about who you are as a person. Amy: which is really hard to accept as a parent, I Les: and that is, I think if we look at it the way I’m trying to describe, and I can’t underemphasize this is you are, is powerless at least to change the behavior immediately. Amy: Yeah. Les: It’s. And so that powerlessness makes you feel weak, makes you feel like you’re not effective. It makes you doubt yourself. When in reality what it means is the child is engaging in those protective responses. Your job is to say, okay, that’s what you’re doing. I know what you’re doing. I need to continue to parent you. Connect you in ways that will help you feel more safe in the future. So that you no longer have to produce these protective responses and that, so it’s not about you. I can’t say that enough. Amy: I know it comes back to that acceptance, which is so hard, at least for me and probably for a lot of parents. Les: And I will say that if there’s anything that I’ve said that it makes it sound like this is an easy process, then I apologize. The truth is, I believe the hardest thing parents can do when they’re caring for difficult children is not to blame themselves, not to get into blocked care. It’s hard. Absolutely. One of the most difficult things is because you’re fighting against your own brain in a sense to try to restore, that parenting response system. So yes, it is hard work and that’s why earlier I said, you gotta break it down into small doses. You got to look for those windows of opportunity. You gotta get in, you gotta get out, get in, get out, do that consistently over time. Learn to love the child again, which you can because it’s not as though that goes away. That parenting res response system does not disappear. It just gets to suppress. So if you can learn to lift the weight off that suppression and learn to love the child again, which you can, that’s what I’m talking about. But it takes time. Amy: Yeah, I could honestly talk about this for a long time, I think. ’cause I feel very connected to it. I’m like, yes. I am a very feisty parent and acceptance is hard for me. And I have five very different personalities in my house. And so I could probably talk about this for a really long time. But unfortunately it’s already time for us to wrap up. I, what I would think. I would think one really important thing would be if people are experiencing blocked care or even burnout seeking therapy would be a beautiful way to work through and to specifically share the exact concerns and struggles they’re having. What type of therapists would be best for people to reach out to? Les: Okay. So a couple of things. I will say the motivation for forming. The clinical program at Utah Foster Care is for this purpose, meaning you have clinicians in all five regions that can act in that role as a therapist to help families who are going through the block care and other issues that they need to address. So I would offer to any foster and even adoptive parent to seek out the therapist in your region. Set up appointments and rely on that support because we can get you through this. And that’s most often what I recommend because that’s what we’re we do now, which is different than it was five years ago. We didn’t offer this. So that, I will say block care was one of the reasons why we wanted to make sure that our foster parents had the opportunity to have somebody to talk to in a clinical way. Amy: which is an amazing resource. Les: Yes. So use the resource is what I would say. Amy: And then if there are families that are listening that aren’t part of Utah foster care, outside of the state or just a traditional non foster family, what type of therapists could they reach out to that would be most effective Les: And generally speaking there’s so many modalities. I don’t want to get complicated here. However, I would find somebody that does specialized in cognitive behavioral therapy. It’s proven time and again to be. Some of the most effective therapy for individuals. So you go in and it essentially helps you make sense of your thoughts, feelings, and emotions and how that leads to my, the behavioral outcomes. And so you start to make those connections that I think are consistent with recognizing that block care is a suppression of that response system. And because it causes certain emotions, I act out on those in certain ways. So if you can get somebody that’s good at helping you figure that out, that would be the best. Amy: Okay. I love that. I think this is a amazing topic that so many foster parents can relate to, and all parents in general. So thank you so much for joining us today, Les sharing all your knowledge. Les: Happy to do it anytime. Amy: Thank you for listening to Fostering Conversations. I’m your host, Amy Smith. We’ll see you next time.

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How to focus your "genius energy" on what matters most.   Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast host, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. She is the author of four books including I Know I Should Exercise, But…, The Self-Compassion Daily Journal, ACT Daily Journal, and her latest, Wise Effort.   In this episode we talk about: The concept of "Wise Effort" ( aligning your energy and actions with your core values) The practice of diffusing your thoughts Three things that get in the way of "Wise Effort"  The role of radical acceptance How to spot "energy depletors"  A practice she calls  "Yes, yes, thank you, thank you"  And much more Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!   Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket!   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Thanks to our sponsors:  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Function: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/Happier or use the gift code Happier100 at signup to own your health.  

In this short 5-minute guided meditation, Alison (@theanxietyhealer) helps you reconnect with your body through gratitude and compassion. Perfect for anyone struggling with body image, comparison, or self-criticism, this gentle practice invites you to replace harsh thoughts with love, presence, and appreciation for all your body does for you. Disclaimer: This meditation is for relaxation and emotional support. It is not a substitute for medical or therapeutic care. What You'll Experience: Breathwork to soften tension and judgment Visualization of your body wrapped in acceptance Healing affirmations for body gratitude and self-love A calming reminder that your body is your home Don't forget to rate and review The Chicks!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1867: Mike Smerklo reveals how he used hard-won leadership wisdom and decision-making frameworks from legends like Welch, Jobs, and Bezos to know when it was time to move on. His honest analysis makes a compelling case for why knowing when to step aside can be the most powerful move a leader makes. Read along with the original article(s) here: https://www.mikesmerklo.com/being-done-and-being-okay-with-it/ Quotes to ponder: "A leader with a compromised 'will' is dangerous. To be clear, there is nothing wrong with losing the will, it's only problematic if you don't recognize it and act accordingly." "The gap between what I was good at and what the company needed had become too large." "Done right, you can feel good both about being done and how the decision was made." Episode references: Steve Jobs' Stanford Commencement Address (2005): https://news.stanford.edu/2005/06/14/jobs-061505/  

Parish Armstead was only 7 years old when the first signs of hidradenitis suppurativa (HS) appeared. This is a painful inflammatory skin condition that causes boil-like abscesses and scarring, which can occur anywhere that hair follicles grow. These abscesses are known to reform in the same spot even when surgically removed, or connect with each other through tunnels under the skin called tracts. This disease runs in Parish's family, and growing up it was normal to use hot soaks to treat breakouts. His first surgery was at 11, and he would continue to get surgeries throughout the years as his HS developed. It wasn't until he turned 18 that a doctor recommended a CAT scan, which discovered a system of tracts under his skin, leading to his diagnosis with hidradenitis suppurativa. In this episode of the Major Pain podcast, Parish tells us what it is like to live with HS. This disease does not only affect the skin—it causes systemic fatigue, necessitates a regimented diet and exercise, and also carries a heavy mental health toll. Parish's journey has been one of acceptance. At first he rebelled against this disease, not wanting to make the necessary lifestyle changes or even be seen in public— how he has embraced this lifelong challenge, allowing him to discover a deeper sense of self. This upward trajectory began with HS Connect, an advocacy group that Parish is now an active member of. Finally finding community around HS showed him the importance of being visible and speaking up about his journey. He now co-hosts the HS Brotherhood Podcast with Joey Torre (two-time guest of Major Pain) and curates an advocacy platform as HSOpenWounds. Explore HS Connect online: https://hsconnect.org/ PlayWatch the episode on YouTube or Spotify, listen here on our website or on your favorite podcast platform.

No two children are alike, and no two children experience their early childhood program in the same way. Join Cindy and Alison as they discuss what this means for the assumptions we make and how we need to teach each of the children in our care.Check out our website:  https://www.howpreschoolteachersdoit.com/Be sure to like our Facebook page:  https://www.facebook.com/howpreschoolteachersdoitLearn more about Cindy's work, including professional development, family education, and consulting opportunities:  https://hihello.com/hi/cindyterebush-RXMBKA

Former Buddhist monk and Mindfulness Exercises founder Sean Fargo explores what full acceptance really means in mindfulness and meditation—meeting fear, anxiety, judgment, and resistance with embodied awareness and self-compassion. Drawing on years of teaching across prisons, hospitals, classrooms, and companies, Sean translates Buddhist psychology, trauma-sensitive mindfulness, and practical nervous system regulation into simple moves you can use today—without turning practice into performance. Expect a grounded look at acceptance vs. resignation, how to work inside your window of tolerance, and ways to steady attention with noting and breath awareness. You'll hear how body-based mindfulness (skin, flesh, blood, air, bone) restores safety, how to soften striving and “fixing,” and how fierce compassion supports wise action. Ideal for mindfulness teachers, therapists, coaches, and dedicated practitioners who want real tools for emotional regulation, resilience, and teaching with integrity. ✨ In This Episode, You'll Learn What “acceptance” means (and what it doesn't) in mindfulness practice How acceptance creates space before reaction or change Why gentle awareness and fierce compassion go hand in hand A guided meditation on sensing the layers of the body — skin, flesh, blood, air, bone How to bring mindfulness to worry, fear, and feelings of unsafety Practical tools like noting practice and embodied grounding Insights from Sean's live Q&A on anxiety, safety, and the breath How acceptance connects with teachings from Byron Katie and Nonviolent Communication ⏱️ Chapters 00:00 – Opening reflections on the word “acceptance” 02:00 – Why we resist acceptance and what it really means 04:00 – The practice of full acceptance 07:00 – Guided Meditation about Acceptance 56:11 – Working with worry, fear, and uncertainty (Leslie's question) 01:02:31 – Using noting and embodiment to balance thought-based worry 01:08:38 – Working with shortness of breath and striving (Jean's question) 01:10:10 – Creative ways to connect with the breath 01:15:51 – Byron Katie's “The Work” and fierce compassion 01:19:00 – Closing reflections

Can anxiety about food safety quietly shape the way an entire family eats, lives, and loves? In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller, LMFT, talks with Tamara Hubbard, LCPC, founder of The Food Allergy Counselor and The Academy of Food Allergy Counseling. Together, they explore how food allergy anxiety can affect both children and parents, sometimes leading to ARFID-like eating patterns and significant emotional distress. Tamara shares her journey from being a parent of a child with a peanut allergy to becoming a national leader in the field of food allergy mental health. She discusses how chronic fear and misinformation can cause families to become trapped in cycles of hypervigilance and restriction. She and Dr. Marianne also examine how therapy can help families move toward flexibility, autonomy, and connection at the table. Listeners will hear how Acceptance and Commitment Therapy (ACT) and values-based approaches support parents in balancing safety with freedom, and how addressing anxiety can improve both emotional well-being and quality of life. Key Topics Covered The difference between food allergies and food intolerances and why accurate understanding matters How food allergy anxiety can spread through families and mimic ARFID symptoms The role of parental fear in shaping a child's own food relationship and daily life The risks of restriction-based medical advice, including some functional medicine practices How ACT and mindfulness tools can help parents tolerate fear and stay connected to their values Ways to calm the fight-or-flight response and reduce hypervigilance around food and safety Why collaboration between therapists and allergists creates stronger, safer support for families Who This Episode Is For This episode is for parents and caregivers who want to understand how food allergies, anxiety, and ARFID intersect in family life. It is also for therapists, dietitians, and healthcare providers who want to learn how to support families with evidence-based, trauma-informed, and values-driven care. Food Allergy Resources Mentioned Book: May Contain Anxiety: Managing the Overwhelm of Parenting Children With Food Allergies by Tamara Hubbard, LCPC (Johns Hopkins University Press, 2025) Website: The Food Allergy Counselor for educational articles, therapeutic resources, and directories of food allergy-informed therapists Organization: The Academy of Food Allergy Counseling for clinician training and professional community Article: Allergic Living Magazine Airline Allergy Travel Guide for details on how major airlines handle food allergy policies Advocacy Resource: No Nut Traveler by Leanne Mandelbaum, advocating for safer air travel for people with food allergies Therapeutic Framework: Acceptance and Commitment Therapy (ACT) for managing anxiety and values alignment Cultural Reference: We Can Do Hard Things by Glennon Doyle as a reminder of resilience and self-compassion Content Caution This episode includes discussions of allergic reactions, anaphylaxis, and eating challenges. Please take care while listening if these topics may feel activating or distressing. Learn More and Get ARFID and Selective Eating Support Visit ARFID and Selective Eating Course. This virtual program provides a compassionate, neurodivergent-affirming framework that helps families and clinicians create safety, flexibility, and understanding around food.

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. Link to Alanon document "Just For Today":https://al-anon.org/pdf/M10.pdfPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Today's Episode2:12 The Impact of Al-Anon Literature6:08 Just for Today: Finding Happiness7:11 Adjusting to What Is8:56 Strengthening the Mind11:44 Exercising the Soul14:09 Embracing Agreeability15:37 Establishing a Program15:50 Quiet Reflection Time16:49 Living UnafraidSummaryIn this episode of the Anxiety Coaches Podcast, I share valuable insights from literature that played a pivotal role in my journey towards understanding and managing anxiety back in the 80s. I delve into the importance of shifting our thought patterns and embracing a more constructive mindset. Reflecting on a time before the internet, I discuss how scarce access to information made the wisdom I encountered all the more impactful. Today, with an abundance of readily available resources, it's easy to overlook the depth of insight contained within these pieces of advice. My goal is to engage listeners in a slow, thoughtful exploration of how we can apply these lessons in our daily lives.The episode centers on key passages from Al-Anon literature, specifically “Just for Today,” which provides a series of affirmations designed to encourage mindfulness and a focus on the present. I highlight several passages, starting with the reminder to live through the day without becoming overwhelmed by all our problems. This notion is transformative; it encourages breaking down challenges into manageable pieces instead of feeling burdened by life's endless demands. I illustrate how this approach can create a mental space that allows for clearer thinking and creativity, paving the way for inner peace.Moving deeper, I discuss the significance of happiness as an active choice rather than a passive state. The episode affirms Abraham Lincoln's belief that happiness is often a matter of mindset, so I urge listeners to find moments of joy, even amidst challenges. Each suggestion from the "Just for Today" list serves as a prompt for self-reflection, encouraging listeners to consider their own approaches to happiness and contentment in daily life.#AnxietyCoachesPodcast, #JustForToday, #MentalWellness, #HealingJourney, #AlAnon, #AnxietyRelief, #SelfCare, #Mindfulness, #DailyPractice, #PersonalGrowth, #MindsetShift, #LetGoAndLetGod, #InnerPeace, #FindYourCalm, #PeaceOfMind, #EmotionalHealth, #StressManagement, #LiveInThePresent, #Acceptance, #BeUnafraid, #MeditationTime, #QuietHour, #LongFormReading, #MindfulLiving, #SelfCareMatters, #StrengthenYourMind, #ExerciseYourSoul, #KindnessMatters, #ProgressNotPerfection, #RecoveryIsPossible, #OneDayAtATime, #AnxiousMind, #OvercomingAnxiety, #PanicDisorder #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Control feels like safety, but it's actually exhaustion in disguise.Gal 1:10 “Am I now seeking the approval of man, or of God? If I were still trying to please man, I would not be a servant of Christ.”How do we break free of living for the approval of others?1 John 4:18 There is no fear in love. Perfect love drives out fear.1. Fall in Love with Jesus2. Live from Acceptance not for Acceptance.Romans 5:8 While we were still sinners, Christ died for us.Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.3. Live with the right filterColossians 3: 23-24 Whatever you do, work at it with all your heart, as working for the Lord, not for men.

Welcome to The Village Church. Thank you for joining our live stream. We are beautiful and broken people connected in Jesus, extending His love.

Welcome to The Village Church. Thank you for joining our live stream. We are beautiful and broken people connected in Jesus, extending His love.

Send us a text"My name is Tom (Two Men Fighting In One). I pursue the Red Road, Spirituality, Mysticism and Gratitude. After decades of denial, my family finally accepted my grandmother's "Indigenous Ancestry". I am Anishinaabe & Métis (First Nations), Italian & Irish. I am now a "Renunciate" (foregoing materialism & self-aggrandizement), I am "In Service to ALL". I practice "Acceptance, Healing & Surrender" daily. I pursue Mysticism (becoming one with Creator). I am a Sun Dancer. My Crow brothers now mentor me in the “Medicine Ways”. I am learning new Healing Arts.My first "Creator Experience" was at age 3, and was meditating by age 16. My first cosmic consciousness experience at 20. After college I became a Park Ranger while also working part time in the wine profession. My ranger career ended after two "Near Death Experiences" (NDE). After my NDE's, I passionately pursued spirituality and had become a Spiritual Healer (Creator does the work)."Resources:www.SoulAwakeningStore.comwww.claudiumurgan.comclaudiu@claudiumurgan.comhttps://spirituallyinspired.buzzsprout.comSubscribe for more videos! youtube.com/channel/UC6RlLkzUK_LdyRSV7DE6obQSupport the show

Welcome to The Village Church. Thank you for joining our live stream. We are beautiful and broken people connected in Jesus, extending His love.

Welcome to The Village Church. Thank you for joining our live stream. We are beautiful and broken people connected in Jesus, extending His love.

Dr. David Grinspoon discusses the potential for life in the relatively benign clouds of Venus, particularly around 50 km altitude, where conditions are similar to Earth's surface. This idea, once fringe, is gaining acceptance due to intriguing chemistry and clues like the controversial detection of phosphine, a possible biosignature. Life may have migrated from a previously watery surface or arrived via panspermia.

Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership check out our free course Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTube Full Video w/ Thomas: https://youtu.be/mIypaYoKXQg Embodiment playlist: https://www.youtube.com/watch?v=a-FLbFboMWs&list=PLiUrrIiqidTVO0sPOvlvYyAc0XJhsQQi8 Emotional numbness can feel like you're cut off from life—flat, disconnected, or like you're just going through the motions. Many people describe feeling blank, unable to cry, or watching life from the outside. This experience is more common than you think, and it's often a nervous system response to overwhelming stress or trauma. In this video, Emma McAdam from Therapy in a Nutshell explains why people go numb or experience dissociation, and what you can do about it. We'll explore the science of the freeze response, how numbing protects us when emotions are too big, and why it shows up after trauma, grief, chronic stress, or burnout. Learn how to stop nightmares and night terrors in adults, understand PTSD-related sleep issues, and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership What's the difference between nightmares and night terrors—and how do you stop them, especially in adults? In this video, we break down nightmares vs night terrors, including how they relate to PTSD, trauma, and stress. Learn how to recognize the signs of nightmare disorder, and what treatments like Imagery Rehearsal Therapy, trauma-focused therapy, and sleep hygiene can do to help. We also explore night terrors in adults, which are rare but sometimes linked to PTSD. Whether you're seeking effective night terrors treatment, support for trauma-related sleep issues, or just want to understand why your sleep feels so disturbing, this video offers insight and real tools. If you or a loved one suffer from intense dreams or frightening sleep episodes, you're not alone—and healing is possible. #Nightmares #NightTerrors #NightTerrorsInAdults #HowToStopNightmaresInAdults #NightmareDisorder #PTSD #sleeptherapy Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Sometimes, the dystopian worlds of good fiction feel all too familiar when it shouldn't. Listen in to see why I couldn't help but draw parallels between the worlds of J. L. Burrows' Freefalling and certain sections of the world today. note: links may be affiliate links that provide me with a small commission at no extra expense to you. Not only did we talk about Burrows' dystopian world, we also discussed the education system today and how it is and isn't serving our children. Freefalling by J. L. Burrows Under the Dome, peace reigns ... forcefully. One hundred and eighty years in the future, the U.S. government eradicates warfare and violence. Serenity should feel safe, but she doesn't. Serenity Knowles knows two things for certain. Finishing her government assigned community service as a teacher is mandatory in order to start her adult life. And stopping those in power from reconditioning two of her favorite students will ruin her chances at a future and a life. Everything she thought she once knew to be true, suddenly is now in question after her typically peaceful girls fight in plain view of everyone at school. The Federal Bureau of Acceptance storms in and collects them both for reconditioning—chemical brainwashing. With no one to help, Serenity is driven into a wild rescue and escape plan. The girls can't be made into shadow children, brainwashed and limited to a menial future. All that stands between the overreaching government and her girls is Serenity's budding faith, a furry beast companion, her modified illegal AI, and a ragtag group of men and women set against the use of cutting-edge technology and genetically modified bio-weapons on citizens under the Dome. If any of them get caught, they will be reconditioned. If they don't move fast enough, the girls will be lost. If she doesn't become a hero, any hope of a real future will be forfeit. In her transformation from a teacher with a broken family to a radical defector leading a team of rebels, Sere discovers America's deadliest threat—its own government. Also, don't miss Parabolic Orbits--Jesus' parables told in SCI FI worlds. EEEP!   Wonders within the Starlit Inn is a great idea for Christmas!!! Learn more about on WEBSITE and follow on GoodReads and BookBub. Like to listen on the go? You can find Because Fiction Podcast at: Apple Castbox Google Play Libsyn RSS Spotify Amazon and more!

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, Gina discusses an important strategy to help individuals suffering with anxiety: identify things that are not within your control and let go of any requirement to control outcomes relating to these things. We live in an uncertain world and our ability to control external events can be extremely limited. It is an enormous gift you can give yourself, to let go of the expectation that you can control such external forces. Listen in and learn how you can give yourself this gift today and in perpetuity, into the future.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:You have power over your mind — not outside events. Realize this, and you will find strength.- Marcus AureliusChapters0:26 Introduction to Finding Calm2:49 Control vs. Acceptance6:26 Reflecting on What You Can Control9:29 The Courage of Acceptance12:02 The Power of Kindness13:52 Embracing Uncertainty15:02 Returning to Inner PeaceSummaryIn today's episode of the Anxiety Coaches Podcast, I delve into the vital topic of what we can truly control amidst the turmoil and uncertainty that so many are facing in the world today. As we navigate our lives filled with pressures from work, family, and health, it has become increasingly essential to reconnect with our internal sense of calm. So often, we allow anxiety to take the driver's seat, leading us to believe that if we can control every aspect of our lives, we will find peace. However, I invite you to explore with me the paradigm shift that comes from recognizing what is indeed within our control and what isn't.The discussion begins by acknowledging the overwhelming nature of our current environment, where uncertainty seems to prevail. In these moments, our minds can spiral into an anxious loop filled with "what if" scenarios. I highlight that while our minds are extraordinary problem solvers and have kept us safe throughout history, that very capability can become counterproductive when anxiety takes hold. As we unpack this, we see how anxiety amplifies our reactions to uncertainty, leading us to try managing aspects of life that are far beyond our reach.I introduce the idea of a conceptual circle that represents the dichotomy between what we control and what we don't. Inside this circle, we can focus on elements such as our choices, self-care, and responses to daily challenges. Outside that circle lies the unpredictable — the weather, other people's decisions, and countless scenarios that we cannot influence. I emphasize the crucial shift towards redirecting our attention from the outer circle back to our own sphere of influence, positing that our true power resides there.#AnxietyCoachesPodcast, #GinaRyan, #Anxiety, #FindingCalm, #Uncertainty, #Control, #Acceptance, #Mindfulness, #InnerPeace, #SelfCare, #StressRelief, #Resilience, #MentalWellness, #WhatIsInYourControl, #Stoicism, #MarcusAurelius, #AnxietyManagement, #LettingGo, #NotAControlFreak, #AnxiousMind, #NervousSystem, #EmotionalRegulation, #PeaceInThePresent, #StopFixing, #EmbraceUncertainty, #MentalHealthMatters, #AnxietyAwareness, #PersonalPowerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're excited to welcome Dr. Patricia Zurita Ona (FKA Dr. Z) back to the podcast for another thought-provoking conversation. In her first appearance, we explored how fear-based struggles can keep us stuck. Today, we take that discussion even deeper as we dive into her latest book, The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done, and Do More of What Matters – a guide that helps readers understand why we put things off, and how to break these patterns… Click play for fresh insights into: How Acceptance and Commitment Therapy (ACT) can help overcome procrastination. The negative impacts of postponing tasks. How to build a new pattern of behavior surrounding procrastination. Practical tools for managing anxiety, overwhelm, and perfectionism. Dr. Z is the Director of the East Bay Behavior Therapy Center and has over 18 years of experience helping children, adolescents, and adults break free from anxiety, perfectionism, and emotional avoidance. Beginning her career as a school psychologist before becoming a clinical psychologist, she brings an effective combination of both compassion and science to her work.  In addition to The ACT Workbook for the Anxious Procrastinator, Dr. Z has written six books, including Living Beyond OCD Using Acceptance and Commitment Therapy and Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She was also nominated as a Fellow of the Association of Contextual Behavioral Science. Stay up to date with Dr. Z and her work at East Bay Behavior Therapy Center here!

Original Air Date: 5-11-1987 In this episode, Oprah explores the seven levels of marriage: Beginning, Acceptance, Parenthood?, Family, Rebirth & Reconciliation, Humdrum and Freedom. First, she invites three married couples, each at different stages, to talk about their relationships. Then, Cynthia Smith, author of "The Seven Levels of Marriage,” joins the conversation to further explore how marriage changes throughout each stage, fielding questions from audience members. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.