Podcasts about Acceptance

In this solo episode, I discuss how to maintain sanity in a chaotic world. I cover practical strategies for staying informed without becoming consumed by negativity, the significance of kindness and human connection, and the necessity of engaging in real-world actions.  - Timestamps:  00:00 A Guide to Sanity 01:28 The Importance of Acceptance and Action 03:51 The Power of Optimism and Awareness 06:54 Finding Balance: Kindness Over Cleverness 09:59 Standing Up for Values with Heart 12:14 Engaging in Real-World Actions 14:58 Avoiding the Trap of Entertainment News 17:42 Practicing Emotional Flexibility - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

In this episode of The Soaring Child Podcast, host Dana Kay sits down with happiness expert Matt O'Neill to explore one of the most transformative—but often overlooked—tools in parenting: cultivating happiness from the inside out. As a father of four, author, and the creator of The Good Mood Revolution podcast, Matt shares actionable insights into how happiness isn't just a fleeting feeling, but a skill that can be built—even in the chaos of daily life with ADHD. From managing meltdowns to reframing negative emotions like fear, overwhelm, and guilt, Matt offers science-backed strategies to help parents shift their perspective and become the steady, joyful presence their children need. Dana and Matt dive into real-world challenges many families face—from job loss and emotional exhaustion to the feeling of being stuck in a loop of negativity—and how small mindset shifts can create profound change. With personal stories, spiritual grounding, and practical techniques like emotional journaling and daily gratitude, this conversation will leave you empowered to embrace the beauty in the hard moments and lead your family with more love, compassion, and resilience. Dana Kay, founder of the ADHD Thrive Institute and a dedicated functional health practitioner, brings her signature warmth and wisdom to another heart-centered conversation that parents won't want to miss. Links Mentioned in the Show:  Thriving with ADHD Book - adhdthriveinstitute.com/book   Key Takeaways: [2:20] Meet Matt O'Neill[3:42] Is Happiness a Skill?[5:20] The Role of Perspective in Parenting[6:08] The Eight Core Negative Emotions[8:22] How to Shift from Overwhelm to Acceptance[10:55] Reframing Stories to Reduce Stress[13:40] Daily Habits to Cultivate Joy[36:37] The Power of Gratitude and Self-Love[37:50] Final Thoughts and Resources Memorable Moments: "Happiness is completely a skill." "It's our happiness that changes their behavior, in my opinion." "Acceptance heals all wounds—it's not time." "The story I'm telling myself is, this is really hard." "Gratitude is the gateway drug to happiness." "Overwhelm is just another word for hopelessness." "My job is to fill my cup." "Stress becomes toxic when we lose hope that the future is going to be bright." "There's no one else inside of you that's making choices about how you feel." "Rome was not built in a day. Let's think about today." How to Connect with Matt O'Neill Podcast: https://mattoneill.com/podcast/  Website: https://mattoneill.com/  Dana Kay Resources:

Marisa is a Black and Latina Licensed Marriage & Family Therapist (LMFT 136357) and the founder of Illuminated Life Therapy, based in San Diego, California. She specializes in working with adults in their 20s and 30s who are navigating anxiety, low self-esteem, and trauma related to relationships.This season of life often brings intense relational and identity shifts, decision uncertainty, and pressure around timelines, comparison, and boundaries—and Marisa creates a grounded, supportive space to explore it all. She integrates Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), helping clients move toward emotional security, clarity, and self-trust.With nearly a decade of experience across mental health settings, Marisa brings a warm, authentic, and empowering presence to her work. She values the importance of showing up as your full self in relationships and supports clients in reconnecting with their voice, needs, and boundaries.Marisa is deeply committed to creating an inclusive, affirming space for BIPOC and LGBTQIA+ individuals. In this episode, we explore the pressures and complexities of navigating life in yours 20s and 30s (and all decades). We discuss life transitions and societal timelines that leave many feeling "behind," especially in a Westernized, individualistic culture that often overlooks cultural values, family dynamics, and collective expectations. As therapists, we also explore our experiences showing up on social media and what it looks like to show up authentically. The conversation also touches on the grief that can come with change, the evolving nature of relationships, especially in one's 20s and 30s, and what it means to trust your path. Wherever you are on your journey, we hope this episode can remind you that you're not alone or "behind."FOLLOW MARISA:INSTA: @illuminatedlife.therapyWEBSITE: https://www.illuminatedlifetherapy.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

We all make mistakes. But there are people in this world who like to remind us of everything we have ever done wrong. Those people aren't your people. 

Welcome back to Dementia Discussions! I'm so grateful to be back with you after a bit of a hiatus, and today's episode is a truly meaningful one. I sit down with Dr. Miriam Winthrop, an adult and geriatric psychiatrist whose compassionate approach and wealth of knowledge make her a true gem in the dementia care world. We open up about the recent fires that disrupted both our lives and how trauma and caregiving intersect—especially in these unpredictable times.This conversation dives deep into the emotional, medical, and behavioral complexities of dementia. Dr. Winthrop shares how she supports individuals from the early signs of cognitive decline to the later stages of dementia, helping both patients and their families manage symptoms, medication, and caregiving strategies. Whether you're navigating a new diagnosis or have been caregiving for years, this episode offers insight, validation, and practical tools for every step of the journey. Timeline Summary[1:33] – Introducing Dr. Miriam Winthrop and reconnecting after the LA fires[6:37] – How patients find their way to a geriatric psychiatrist and the signs of prodromal dementia[10:24] – The complexity of diagnosing mild cognitive impairment (MCI)[15:43] – Understanding MCI, psychiatric symptoms, and the role of early treatment[18:58] – Leqembi and considerations around early intervention and clinical trials[21:28] – Aricept, Namenda, and their behavioral uses in dementia care[28:15] – Behavioral challenges in moderate dementia and non-medication strategies[31:39] – Communicating creatively with loved ones using the DARE method[36:20] – What causes delirium and how to spot it in dementia patients[40:19] – The emotional toll and shifting family dynamics in the middle to later stages[45:41] – Acceptance, letting go of expectations, and redefining “normal”[47:57] – Medication tapering and palliative care considerations in late-stage dementia[51:57] – When hospice is involved and the importance of rational medication management Do you have a caregiving story to share? Barbara would love to hear from you! Please leave her a message at 310-362-8232 or send her an email through DementiaDiscussions.net. If you found value in today's episode, please don't forget to rate, follow, share, and leave a review. Your feedback helps us reach more listeners and continue producing this content.

Gospel song,health talk,sermon.

You weren't made to fit Jesus into your schedule. He is the schedule. In this bold and perspective-shifting message, Shayne Holesgrove unpacks what it truly means to “seek first the Kingdom.” Spoiler: It's not about balance—it's about preeminence. From Genesis 1 to Colossians 1, discover how Jesus isn't just first on your list—He's the pulse of your whole life. If Christ isn't the center, everything else is out of rhythm. This message will wreck your to-do list, recalibrate your purpose, and realign your heart with what lasts forever. Are you living for the Kingdom—or just asking God to bless your hustle?

In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress.The Five Stages of Grief go to https://grief.com/ by David Kessler for more on this subjectBook mentioned in this episode Finding Meaning: The Sixth Stage of Grief by David Kessler https://amzn.to/345c35DPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:When we face the worst that can happen in any situation, we grow. When circumstances are at their worst, we can find our best. -Elisabeth Kubler-Ross and David KesslerChapters0:27 Grief and Anxiety2:32 Understanding Denial6:31 Embracing Anger8:33 The Bargaining Stage11:03 Navigating Depression12:27 Acceptance and Moving Forward15:12 Closing ThoughtsSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the intricate relationship between anxiety and the stages of grief. Our discussion is informed by the foundational work of Elizabeth Kubler-Ross, who introduced the five stages of grief, and the insights of David Kessler, whose book, "Finding Meaning: The Sixth Stage of Grief," expands on this model. The conversation is tailored for those navigating their own grief, particularly in the context of a global experience that has intensified feelings of loss and anxiety across the board.We begin by unpacking the five stages: denial, anger, bargaining, depression, and acceptance. Each stage represents a unique emotional response to loss, and understanding these can offer clarity to those grappling with their own feelings. I emphasize that these stages do not unfold in a strict order and that each individual will traverse them at their own pace. This understanding is crucial, especially during times of heightened anxiety, as it legitimizes the feelings of discomfort and confusion many may be experiencing.Initially, we explore denial, the first stage in the grieving process. I highlight how this state can be an instinctual protective mechanism, allowing individuals to process loss at a manageable pace. It is natural to feel overwhelmed and numb, particularly given the current societal turmoil. By recognizing that these feelings are valid, listeners can afford themselves the grace they may not realize they need.Next, we discuss anger, a common emotional response to grief. I encourage listeners to acknowledge their anger—whether it's directed at themselves, others, or even the universe—for what it is: a part of the healing journey. I explain that anger, while uncomfortable, is an opportunity to unearth deeper emotions and ultimately contributes to the process of healing.#GriefProcess #AnxietyRelief #EmotionalWellness #HealingJourney #MentalHealthMatters #LossAndGrief #CopingWithLoss #AnxietySupport #EmotionalSupport #SelfCareIsHealthcare #MindfulnessPractice #TherapyWorks #FindYourMeaning #ResilienceBuilding #OvercomingAdversity #EmbraceTheJourney #YouAreNotAlone #GriefAndLoss #MentalWellbeing #HealingFromTrauma #StressReduction #InnerStrength #PersonalGrowthJourney #HolisticHealing #EmotionalFreedom #LivingWithAnxiety #GriefAwareness #ProcessingEmotions #SupportEachOther #CompassionateLiving #FindingPeace #BeyondGrief #KublerRoss #DavidKessler #AnxietyCoachesPodcast #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send in a question or comment via text.This week on The Anxious Truth, we're talking about what happens when a problem solving mind sees itself as a problem to solve.Your mind is an incredible problem-solving machine - it's what sets humans apart and has helped us thrive for thousands of years. But when that same problem-solving ability turns inward and starts trying to "fix" your own thoughts, emotions, and internal experiences, things can go very wrong very quickly.If you're stuck in cycles of overthinking, constantly trying to figure out your anxiety, or exhausting yourself attempting to solve feelings that aren't meant to be solved, this episode is for you. We'll explore how the same mental abilities that help us navigate the world can trap us when they're aimed at our own internal experiences.TIMESTAMPS:00:00 Introduction - When problem solving becomes the problem01:54 How the mind forms relationships and connections between experiences03:09 When problem solving leads to anxiety, overthinking, and control issues04:26 What happens when problem solving turns inward on our feelings06:47 The spectacular failure of trying to solve internal experiences09:02 Understanding the Cognitive Attentional Syndrome (CAS)10:42 Experiential avoidance and the cost of feeling better now12:58 How fear generalizes through mental connections14:58 Shifting from content focus to process awareness16:09 Real examples: panic responses vs. healthier approaches to triggers18:03 Practical principles for recognizing when problem solving goes wrong19:29 Moving toward values while feeling uncomfortable - psychological flexibilityKey takeaway: Your thoughts and emotions are experiences to have, not problems to solve.Whether you're dealing with panic disorder, agoraphobia, OCD, health anxiety, or generalized anxiety, learning to recognize when your problem-solving mind is making things worse can be a crucial step in your recovery journey.This episode explores evidence-based concepts from Acceptance and Commitment Therapy (ACT) and Metacognitive Therapy in accessible, practical terms. Remember: recovery isn't about finding quick fixes or magical solutions - it's about learning to relate differently to your internal experiences.Resources mentioned:My SubstackFull Show Notes For This EpisodeIf you found this episode helpful, please leave a rating and review - it helps other people find the podcast and get the help they need.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

We often believe that if we can just control things — our environment, other people, the outcome — we'll finally feel calm. But what if the opposite is true? In this episode, I share how a daily source of frustration transformed completely when I chose acceptance over control. You'll learn how this mindset shift can improve emotion regulation, reduce anxiety, and help you navigate life with more ease, especially if you're a high-achiever who often gets caught in “shoulds” and expectations.   In this episode, you will learn: How acceptance (not control) leads to calm and emotion regulation The difference between acceptance and resignation Practical ways to reduce frustration when things don't go as planned   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

Every experience we have in life is preparing us for something else. We don't have the privilege to know what that something else is. Just know this to be true. 

I have received fabulous feedback about Ken. I am so glad we were able to talk as much as we did so that you can hear more of his thoughts on dying and death. 11:00 "I'm gonna die someday so I don't think I want to spend my time doing that"13:30 "Acceptance that we will die is a 'ticket to life'.26:10 Last ice cream.Send us a textListen and read my blog: https://whilewerestillhere.com Reach me at kathy@whilewerestillhere.com Facebook: While We're Still HereStarting with Episode 56, the episode music was added. It was composed, produced and provided by Kyle Bray specifically for this show. Reach out to me if you want the score. The logo artwork was provided by Maddie's Plush Pouch - maddelinesplushpouch@gmail.com

Enduring - Part 2 - God Empowered Endurance - Ettienne Willemse (Tygerberg) by GraceLife Podcast

Unlocking Bible Secrets-Part 6-Jesus is Genesis-Shayne Holesgrove(Stellenbosch) by GraceLife Podcast

In this episode, we talk about one of the biggest mistakes pre-PAs make at their PA school interview that cost them a seat and acceptance. Don't do this at your PA school interview, why you should absolutely avoid it, how it looks to the admissions committee, and what to do instead! _____________________________________________FREE PA SCHOOL INTERVIEW WORKSHOP! July 15 at 6p EST / 3p PSTYour PA school interview is the only thing standing between you and that PA school acceptance.We're hosting a totally free, one-time-only workshop to help you crush your PA school interview and stand out like a star

What if you understood that control is just a myth? I know so many of us, especially when we look at the news or our social media feeds, can feel a sense of complete overwhelm, like the world is totally out of control. And in response, we try to control what we can to feel safe and grounded. But what if that feeling of control is just an illusion? In this episode of our "What If" series, I want to challenge your thought process on this. We can do things to have a better life, like drinking more water or taking more steps, but we don't actually control the entire outcome. Research on the locus of control and Acceptance and Commitment Therapy (ACT) shows that while we can influence things, we must also accept what we cannot control and commit to our values-based actions. I'll give you an assignment at the end of the episode that will help identify these areas of control and what to do with it.  Thank you for listening, and I hope you have a beautiful week full of curiosity about your own areas of control. Stacie More episodes at StacieBaird.com.

Let's talk about radical acceptance—a concept that can completely shift your mindset in sobriety and in life. In this episode of No More Wasted Days, Heather and Sara dive into what radical acceptance actually means, how it helps you move through challenges without resistance, and why it's a powerful tool for staying alcohol-free. If you're struggling with emotions, self-judgment, or the need to control everything, this episode will give you the mindset shift you need to find more peace and freedom on your journey. What You'll Learn in This Episode: What radical acceptance is (and what it's not). Why acceptance doesn't mean giving up—but actually empowers you to take action. How resisting reality creates unnecessary suffering (and how to stop). Practical ways to start using radical acceptance in your alcohol-free journey. How to manage emotions, let go of judgment, and stop fighting what you can't control. Key Takeaways: Acceptance ≠ Approval – You don't have to like a situation to accept it and move forward. Control What You Can – The only thing you truly control is how you respond. Let Go of Judgment – Free yourself from labeling things as “good” or “bad” and just be. Practice Non-Attachment to Outcomes – Focus on what is, not the endless “what ifs.” Self-Compassion is Key – Treat yourself like you would a friend going through a tough time. Memorable Quotes: “Acceptance isn't giving up—it's choosing to move forward without wasting energy on resistance.” “When we resist what's happening, we create more suffering for ourselves.” “Letting go of judgment doesn't mean you're okay with something—it means you're freeing yourself from unnecessary emotional weight.” “You don't need to love your reality to accept it. Acceptance is what helps you move through it.” “Focus on ‘what is' instead of ‘what if'—because the ‘what ifs' will keep you stuck.”   Resources Mentioned: Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather's 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. If this episode resonated with you, share it with a friend and leave a comment on Spotify or YouTube. We'd love to hear how radical acceptance is shifting your perspective!

On today's episode we're going to be doing something totally different than any other previous episode of The Mental Golf Show. I'm going to take you inside the ropes of my fitting for the brand new, just released Titleist T-Series irons. I got to try these out for a pre-release fitting which of course made me feel super special. And I've had them in the bag for about two weeks now and holy cow are they good. And we break down how having the right equipment can help your mental game. ----- Links mentioned: 

Learn from others who have been where you are. Wise people won't tell you what to do. Rather, they will allow you to figure it out for yourself. 

Join host RS2 as he accepts the world as it is and maintains his courage, recalling Serenity Prayer Part 1 Season 14 E332. See if he can make the grade as his knowledge is tested to prove if he knows the difference.

Join host RS2 as he accepts the world as it is and maintains his courage, recalling Serenity Prayer Part 1 Season 14 E332. See if he can make the grade as his knowledge is tested to prove if he knows the difference.

Ask David: Chasing, Commitment Problems Sadness as Celebration Is Autism Increasing?  The answers to today's questions are brief and were written prior to the show. Listen to the live discussion for a more in-depth discussion of each question. Today's live podcast discussion with Rhonda, Matt, and David was very energetic and hopefully inspiring for all of you! Today's questions. Aurora asks about a dating problem—the guy I'm dating doesn't want to “commit.” What should I do? Ana asks: I'm 48 now, and about 25 years ago, I was diagnosed with infertility—a devastating moment for someone who had dreamed of becoming a mother since childhood. Through therapy, prayer, and especially your book Feeling Good, I've done deep healing. I truly feel at peace most of the time. My life is full and joyful. But I've noticed that certain dates—especially Mother's Day and Christmas—still bring sadness. Not overwhelming or constant, but a familiar ache that surprises me even now. I use my CBT tools and move through it, but part of me wonders: should I be “over this” by now? Brittany asks: Is autism really on the increase? The following questions will be included in the next Ask David podcast. We did not have time to include them today. Ollie asks: How do you motivate a procrastinating patient to do the hard work of facing the task they've been putting off? Owen asks: Should I complete a full Daily Mood Log each day? Owen asks: Is it okay to copy the positive reframing from a previous DML when relevant? Zainab asks: Is friendship a basic human need?   1. Aurora asks about a dating problem—the guy I'm dating doesn't want to “commit.” What should I do. Hi Doctor Burns, I have been dating a guy exclusively (both only seeing each other) but he doesn't bring up wanting commitment to being in a relationship. He wants to see me in all his free time but tends to plan dates last minute if he does and assumes we will hang out at his place when we get together. He knows I'd like a relationship but said we are working towards that and that it's putting unnecessary pressure when I mentioned it. I'm not sure how long to wait and asking directly for what I'd like (him planning dates in advance) doesn't really help as he quickly got defensive and I then went to using the five secrets. Any advice? Thank you for everything you do, I love your books and podcast so much. They have truly changed my life. You and Rhonda make me smile every day that I listen. If you do by chance use my question would you not include my name? Aurora David's response Yes we can address this during an Ask David. It's great timing since we just had several podcasts on dating questions, Quick answer, and we'll go deeper in the podcast, but it sounds like you're being a bit too available and letting him use you and take you for granted. Remember the Burns Rule: “People ONLY want what they CAN'T get, and NEVER want what they CAN get!” So being more unavailable, letting him know you have other plans (which may simply be not to see him at the last minute), all the while being sweet. When he says he is not interested in a commitment just now, you can use the Five Secrets of Effective Communication, and play the role of “shrink,” not “available lady.” Ask him about that, express curiosity, encourage him to talk. These methods (5 secrets) are an art form, spelled out pretty clearly in Feeling Good Together. Pressing him for a commitment is guaranteed to drive him away. You want HIM to be the chaser, and YOU to be the chased. Also, a Daily Mood Log on thoughts that make you anxious about him, and working toward letting go of “needing” him. Warmly, David Aurora responds to David This is amazing Dr. Burns, thank you so very much! I am so humbled you took the time to read my email, use my questions, and give such a helpful reply. And yes how about the name Aurora! Thank you and Rhonda. Your work has truly changed my life and I am so deeply grateful for all you do. Aurora   2. Ana asks about living with infertility. Hi Dr. Burns, I hope you're well. I had the honor of corresponding with you and Dr. Rhonda last year about my relationship with my mother, and I'm still so grateful for your generosity and the space you gave me on the podcast. Today I write about a different part of my story. I'm 48 now, and about 25 years ago, I was diagnosed with infertility—a devastating moment for someone who had dreamed of becoming a mother since childhood. Through therapy, prayer, and especially your book Feeling Good, I've done deep healing. I truly feel at peace most of the time. My life is full and joyful. But I've noticed that certain dates—especially Mother's Day and Christmas—still bring sadness. Not overwhelming or constant, but a familiar ache that surprises me even now. I use my CBT tools and move through it, but part of me wonders: should I be “over this” by now? Or is it normal that something so deep still stirs, even after years of healing? I sometimes question whether I'm simply very good at coping (I'm an Enneagram 3—always performing strength) or if there's still more I need to process, like the moment both of my sisters-in-law announced their pregnancies during the darkest part of my grief

In today's episode of Psych Talk I discuss Acceptance and Commitment Therapy (ACT). I provide a brief overview of the history of ACT, its main goals, and what mental health conditions it is effective for. I then discuss the primary goal of ACT, cognitive flexibility, and discuss in depth the opposite of this, cognitive rigidity, and six ways cognitive rigidity may manifest. I then discuss the Hexa-Flex, which includes the six core components of ACT - contact with the present moment, cognitive defusion, experiential acceptance, self as context, values, and committed action - and discuss what each of these is, their goals, and some interventions for each. Resources:The ACT Hexaflex — Nesh NikolicACT MatrixValues Card Sort https://stevenchayes.com/Connect with Me:Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Threads ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Facebook community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

With Giulia Cingolani in a conversation about dependence and immobility, trying to remain positive through post-surgery difficulty, navigating Beirut and an acceptance of life-changing circumstance. The podcast is only made possible through listener and viewer donations. Please help support The Beirut Banyan by contributing via PayPal: https://www.paypal.me/walkbeirut Or donating through our Patreon page: https://www.patreon.com/thebeirutbanyan Subscribe to our YouTube channel and your preferred audio platform. Follow us on Facebook, Instagram & Twitter: @thebeirutbanyan And check out our website: www.beirutbanyan.com Timestamps: 0:00 Intro 1:01 Post-surgery 3:10 Staying positive 6:19 Recovery 7:33 Beirut 10:03 Blame 12:53 Scooters 15:08 Rehabilitation vs Hospital 19:27 Interruption dance 19:53 Acceptance

Send us a textIn this episode Thanksgiving and Friendsgiving take our heroes out to visit family and friends. A coffee date starts something and Dan is going to his first sex party!Visit our website: www.VanillawithaSideofKink.comInstagram: VanillawithaSideofKinkAlso, you can learn more about our Shibari Rope Bondage business at www.AllTiedUpSanDiego.comAnd our new operation, the All Good Things Center for Inclusivity and Acceptance. Fetlife.com Group: Vanilla with a Side of Kink - The Podcast

It isn't necessary to call attention to ourselves constantly. It's a great temptation to do so in today's society. Go about your work quietly and with purpose. The right people will notice...

Are you facing challenges in your life? Maybe they seem insurmountable. Please consider the story of David and Goliath. It is as true today as it was then. 

Happy Satiated Saturday! I'm excited to tell you that today marks a month long focus on the podcast on body image healing. Every summer, I have noticed an uptick in body image conversation on social media and in my sessions and programs. So last summer, I started a little podcast tradition of offering a whole series focused and dedicated to supporting you in navigating body image during the months where more of your body is being seen, more vacation pictures are being taken, and you're potentially feeling some discomfort being in your body.  To kick off this month, I wanted to share my somatic perspective on body image recovery.In this week's Satiated Podcast episode, I chat about: What body image healing isThe difference between body schema and body image The body image and nervous system connection What body image healing actually looks likeYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/nervous-system-and-body-image-strugglesAt the end of this month-long body image focus, I will be teaching my Befriending Your Body Image Challenges with Somatic Eating® Practices Workshop, which I only teach once a year. This will be a live two hour workshop, where you will learn the somatic wisdom behind your body image concerns, discover a nervous system and trauma lens to body image challenges, and somatic practices to navigate difficult body image days, the scale, comparing yourself to past body expressions, and seeing pictures of yourself.If you can't attend live, the call will be recorded to watch the replay later. To sign up, click below and if you have any questions, respond to this email anytime.Sign Up For the Workshop here: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

If you've ever spent too much time worrying about what other people think, trying to control their behaviour, or stressing over their opinions then you're going to love this episode. What if the key to freedom was two simple words: Let them. Today, we're diving into Mel Robbins' ‘Let Them Theory' and how it can change the way you approach freelancing, creativity, and life.OFFICIAL WEBSITE: https://www.filmproproductivity.com/TWITTER: https://twitter.com/FilmProProdPodFACEBOOK: https://www.facebook.com/filmproproductivityCONTACT: https://www.filmproproductivity.com/contactINDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/YOUTUBE: https://www.youtube.com/channel/UCqo0Zld2Lm2lJDpDh3GsuZgQUOTES:Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren't your problem. Mel RobbinsThe 'Let Them' philosophy isn't about ignoring problems or being complacent. It's about wisely managing your energy, choosing your battles, and understanding that you can't fix or control everything. Mel RobbinsYou don't have to set yourself on fire to keep others warm. Penny ReidTHIS EPISODE IS SPONSORED BY: PETRA KOLB-----------------------------------------------------------Please check out my friends shows:FILM FIGHTS WITH FRIENDS PODCASTTHE FILMMAKERS PODCASTTHE HORROR CUTWILDE WORLD-----------------------------------------------------------Thanks:A Himitsu Music: Adventures by A HimitsuCommons — Attribution 3.0 Unported— CC BY 3.0http://creativecommons.org/licenses/b...Music released by Argofox https://www.youtu.be/8BXNwnxaVQEMusic provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 –––Contact the artist: x.jonaz@gmail.comhttps://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

In this week's Mojo Monday, Carly Taylor discusses the importance of embracing discomfort as a part of truly living life. She references a quote by Dr. Steven Hayes, founder of Acceptance and Commitment Therapy (ACT) to highlight how avoiding discomfort can prevent personal growth and meaningful experiences. Carly shares her personal struggle with writing her book due to feelings of imposter syndrome and fear of judgment. She encourages viewers to recognise that saying no often stems from a desire to avoid discomfort rather than from disinterest. 00:00 Introduction and Inspiration 00:53 The Gatekeeper of Discomfort 01:19 Personal Struggles with Discomfort 02:57 Encouragement to Embrace Discomfort 03:54 Living Life to the Fullest 05:35 Final Thoughts and Apologies for the sound quality!See omnystudio.com/listener for privacy information.

We aren't given the privilege to know or understand why things happen. We live in an imperfect world with imperfect people. But God remains at work in our lives. Say yes to Him and no to anything and anyone who gets in your way. 

Till Holzafpel is an engineer, programmer, consciousness researcher, and hardware psychonaut who designs virtual reality systems that can evoke the transcendent components of psychedelics… without requiring the consumption any substances. Much of his work is based on fact that there appears to be a massive component of psychedelic experiences that comes from sensory feedback, like sounds, patterns in the visual field, and the tactile components of the environment. Even something as simple as a flashing light can induce mystical experiences in a significant fraction of the population, and plenty of research suggests that there's a visual component to the healing properties of nature. As Till works on fitting those discoveries into an entirely new class of VR programs, we sat down for a conversation about how our sensory systems can be treated and tweaked to induce altered states of consciousness, the value of making this kind of experience widely accessible, and the shortcomings of a purely biochemical approach to understanding the impact of psychedelics on the human psyche. The video also includes a demo of Brain Candy, his augmented reality program for exploring consciousness through audio-visual patterns (https://braincandyapp.com/). MAKE HISTORY WITH US THIS SUMMER:https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go! 03:30 Fractals and Nature's Design 08:00 The Aesthetics of Psychedelics 10:00 Personal Motivations for Psychedelics 15:00 Cannabis vs. Psychedelics 19:00 Integration of Psychedelic Experiences 20:33 Ego Development and Integration 23:01 Psychedelics and Consciousness Management 26:38 Historical Context of Psychedelic Use 29:08 The Perception and Projection Dilemma 31:39 The Intersection of AI and Psychedelic Experiences 37:28 Designing for Consciousness and Well-being 40:52 Current State of Augmented Reality and Psychedelic Research 44:54 Flicker Light Stimulation and Its Effects 49:30 Challenges in Understanding Psychedelic Experiences 55:03 Potential Societal Benefits of Psychedelic Experiences 59:02 Acceptance of Ketamine as a Therapeutic Tool 01:00:27 Dissociation and Psychedelic Experiences 01:01:45 Neuroplasticity in Psychedelics 01:08:12 Ketamine and Acute Suicidal Ideation 01:12:21 Integration of Psychedelics into Medical Care 01:16:39 Critiques of Medicalizing Psychedelics 01:18:12 Discussion on Consciousness and Activity 01:23:01 Observer Dependence and Material Basis 01:28:24 Communication and Meaning-Making 01:34:11 Interdisciplinary Dialogues and Psychedelics 01:37:52 Transitioning Identities and Comfort Zones 01:39:00 The Art of Communication and the Trickster Archetype 01:41:20 Communication Dynamics and the Power of Comedy 01:43:00 Innovative Approaches to Sensory Experiences 01:46:30 Re-enchanting Modern Spaces for a Human Experience 01:49:55 Building Community Awareness Around Sensory Processing 01:51:30 Future Collaborations #psychedelicresearch , #consciousness , #neuroscience , #mysticalexperiences , #ego , #mindexpansion , #brainhealth , #fractaldesign , #integration, #selfdiscovery, #neuroplasticity , #philosophypodcast , #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities.

Struggling with Panic Attacks, Panic Disorder, or Anxiety attacks? Learn how to stop Panic Attacks with skills from CBT. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Kimberley's YT Channel: https://www.youtube.com/channel/UCMGMsxHVAfuveLsah_EmBRg Struggling with panic attacks, panic disorder, or anxiety attacks? You're not alone—and you're not broken. In this video, we answer the most common questions I receive from clients and followers about panic and recovery. We explore how panic disorder differs from general anxiety, how avoidance behaviors unintentionally keep you stuck, and how to begin breaking the cycle with CBT (Cognitive Behavioral Therapy) and science-backed strategies. You'll learn how to gently face panic with self-compassion, reframe common fears (like panic in public or while driving), and take your first small step toward healing. We also discuss the mindset shifts that truly change everything in recovery. Whether you've struggled for years or are just beginning your journey, this is for you. Panic is treatable—and recovery is possible. #PanicAttacks #PanicDisorder #CBT #CognitiveBehavioralTherapy #AnxietyAttacks Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Having doubts as a runner? Here's how to reframe them.Kristen Schindler is a mental performance consultant and endurance coach who helps athletes untangle their relationship with sport, self, and setbacks. She is currently completing her Master's in Applied Sport and Performance Psychology at the University of Western States and working toward CMPC certification. Kristen's work is grounded in Acceptance and Commitment Performance Coaching, Narrative Theory, and Cognitive-Behavioral principles with a belief that who we are in sport mirrors who we are in life. Drawing on over two decades of experience as both an elite trail runner and coach, she supports athletes in building resilience, values-based confidence, and sustainable performance. She works with individuals, teams, and organizations, helping them lean into discomfort, reframe failure, and write more honest, flexible stories about who they are both as athletes and humans.Jon chats with Kristin about:Kristen's running journeymental performance and coachingconfidence and self-talkdefining your role in challenging timesempowering youth athletesStay connected:Follow Kristen on Instagram:https://www.instagram.com/kristenaschindler/Follow Integrated Stride Coaching on Instagram:https://www.instagram.com/integratedstridecoaching/Integrated Stride Coaching website:https://www.integratedstridecoaching.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeT-s6wSPVAXaeeaDLGMl7LyTYiQnbeWlQVY1MXqbiS8-x7uqpFlpx0I1U6Qw_aem_1Q1vK1LbwnFXin6AEoaPEQThis episode is supported by:PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!GOES: Need a trail companion that's smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It's like having a backcountry medic in your pocket—and it's an absolute must-have in our kit. Use code 25FTLR30 for 30% off an annual GOES+ plan. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you're thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!

Prayer for Acceptance for her Daily Spiritual Espresso published on July 11, 2025 which you can access here: https://powerofloveministry.net/2025/07/why-why-is-the-wrong-question/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we consider the story of Joseph. 

James Guttman reflects on the emotional milestones of parenting a neurotypical teenager and a nonverbal son with autism. In this week's heartfelt episode, he shares how Olivia has grown from the little girl who monopolized his time after school into a self-sufficient 17-year-old — and how their bond has evolved along the way.At the same time, James discusses the equally powerful connection he shares with Lucas, built on unspoken cues and trust. With honesty, humor, and vulnerability, he explores:How his blog shifted focus as Olivia requested privacyThe unique but equal importance of both of his childrenFamily values that center on unity, not hierarchyLessons learned from heart surgery, divorce, and parenting through changeHow positivity and self-respect shape the people we attract into our livesThis episode is a tribute to the evolution of parenthood, the power of love without comparison, and the beauty of building a life you're proud of — one moment at a time.WATCH THIS EPISODE HERE: https://youtu.be/1EpKjVaXoew

Accept your life circumstances as you focus on what you're learning during the most stressful times of your life, and the gifts of insight you receive. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is day 5 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

“Very often, doctors try to suppress what they feel or don't even have the vocabulary to describe their emotions,” says Professor Alicja Galazka of the University of Silesia, an observation based on decades of work with physicians to enhance their emotional intelligence and resilience. Galazka, a psychotherapist, psychologist, lecturer and coach, believes this deficit is rooted in part in a lack of instruction in the internal and external psychological dimensions of being a medical provider. “There is not enough space created in medical school for teaching and training students about how to deal with their own stress and all of the skills connected to building relationships with patients,” she tells host Michael Carrese. Those same skills are also critical to working effectively as a member of a care team, which is an increasingly common arrangement in hospitals and clinics. Galazka employs simulations, dramatic role-playing, mindfulness, Acceptance and Commitment Therapy and other methods in her work with an eye on increasing the emotional agility and sensitivity of her trainees and clients. Tune in to this thoughtful episode of Raise the Line to hear Galazka's ideas on how to reshape medical training, why she is a proponent of narrative medicine, and the merits of embedding psychologists on care teams as a resource for both patients and providers. Mentioned in this episode:University of SilesiaInternational Association of Coaching Institutes If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/raisethelinepodcast

Miracles didn't only happen during Jesus' time on earth. They are happening all around us. Slow down a little and take a look. 

Susan Grau is a healer, a renowned body, mind, and spirit intuitive, an inspirational speaker, and a bestselling author of Infinite Life, Infinite Lessons: Wisdom from the Spirit World on Living, Dying, and the In-Between. Her journey began following a profound near-death experience at just four and a half years old. This pivotal moment in her life awakened her unique healing abilities, allowing her to connect with spirits from the other side.In this episode, Susan shares her experiences with near death, mediumship, and the loss of close family members to suicide. These topics are discussed with compassion and insight but may be emotionally intense for some listeners. Please take care while listening.Timestamps:(02:22) Susan's near-death experience (NDE) at age 4.(19:03) Growing up in a family deeply affected by addiction and suicide and how that inspired her to become a grief and addiction therapist.(27:00) Her work with children who have had near-death experiences.(31:04) The healing power of music and how it led her to become a professional singer to use her voice to touch and uplift others.(35:15) The beautiful practice she teaches called Awareness, Acceptance, Action.(43:59) The deep emotional impact of losing her family members and how it shaped her journey.(53:12) The intention behind writing her first book, Infinite Life, Infinite Lessons.(59:17) Susan offers gentle advice and guidance for those experiencing deep grief.To learn more about Susan's work, visit https://susangrau.comFB: https://www.facebook.com/susangrauofficialIG: https://www.instagram.com/SusanGrauofficial/YT: https://www.youtube.com/channel/UCKh4ui3ecIfxJYUXKsaqwjg/featuredFor 10% off of Energy Mastery London, use the code ENERGY 10: https://www.leeharrisenergy.com/energy-mastery-london-2025

Learn why accepting change mindfully helps you stay calm and grounded instead of stressed and reactive. Mindfulness allows you to observe emotions without judgment, making adaptation easier.You Got This, Ryan 

What happens when the reflection staring back at you no longer matches the youthful image in your mind? In this episode, we peel back the layers of the “midlife mirror” to explore how aging intersects with body image, vanity, and the deep-seated need for validation. We get raw and real about the emotional shifts that come when our appearance begins to change—and how those shifts impact everything from self-esteem to social dynamics.Join us as we unpack the roots of toxic vanity, explain what dysmorphia really looks like (clinically and subclinically), and reflect on our own personal journeys through beauty, invisibility, and evolving self-worth. If you've ever stood in front of the mirror and thought, “Wait, when did I become her?”—this conversation is for you. Let's talk about what it means to feel alive, radiant, and beautiful from the inside out. Episode Highlights:[0:00] - Kicking off with real talk: what “midlife mirror” means and why it hits hard. [2:06] - Defining dysmorphia and the subtle ways it shows up in everyday life. [4:28] - Feeling invisible: grappling with the shift in public attention as we age. [7:39] - The paradox of pretty: how beauty can become both power and prison. [9:56] - Midlife body changes and the identity crisis that follows. [12:15] - Our personal glow-up stories—and what we learned from them. [16:15] - From Botox to body neutrality: what beauty means to us now. [18:04] - Drawing the line between healthy vanity and toxic preoccupation. [22:32] - The ultimate glow-up? Owning your life force and inner radiance. [24:17] - How early messages about looks shape our adult self-worth. [27:09] - Social media's role in distorting beauty standards—at every age. [28:49] - Tips for cultivating body neutrality, mindfulness, and self-connection. [30:56] - A final reflection: life force > wrinkle-free face, every time. Resources:Join the Chat: https://www.insightsfromthecouch.org/the-chat – our free online community where the conversation continues.Make sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward. 

Mattie Jackson Smith's World Was Shattered(Bringing you this bonus episode in preparation for a brand new conversation with Mattie that will drop Friday on The Dr. Lee Warren Podcast)Just shy of her one-year anniversary with her husband Ben, a seemingly small accident left her widowed and wondering where God was. Her story is full of grief, pain, and loss, but lands on hope and a future full of God's kept promises. Her book Lemons on Friday is one of the best books on finding your way through grief I've ever read, and Mattie is on the podcast today to give you hope!Mattie's podcast is incredible: In Joy Life(Click here to listen to my appearance on her show)Mattie's book is available everywhere books are sold.  (00:06) - Introduction to Maddie Jackson-Smith (02:07) - The Importance of Faith in Hard Times (08:05) - Maddie's Journey Through Grief (14:09) - The Struggles of Doubt and Anger (19:34) - Identity and Acceptance in Loss (24:38) - A Turning Point: Hands Up, Hands Off (30:44) - Finding Redemption and New Joy (32:55) - Advice for Those in Fresh Grief

The Moral Majority political movement is no longer with us. But morals never go out of style. 

Michele Weldon, Boomer, award-winning author, journalist, and emerita faculty member at Northwestern University, joins us to reflect on the deeply personal and cultural shifts we experienced during the pandemic years. Through her latest book, The Time We Have: Essays on Pandemic Living, Michele invites us to examine how the global crisis changed everything—from how we work to how we grieve.With her signature wit and emotional clarity, Michele shares how writing through 2020–2024 became both a mirror and a memory, capturing what so many of us felt but never had the words to say. From holding our breath when strangers passed by to the fear of unknowingly infecting loved ones, Michele gives voice to our collective anxiety, love, loss, and resilience.

If you've been waitlisted—either before or after your PA school interview—this episode is your roadmap. Learn what steps to take, things to do, emails to send, when to follow up, and how to professionally stay top of mind (without overstepping) so you can turn that “maybe” into a “yes!”__________________________________________FREE PA SCHOOL INTERVIEW WORKSHOP! July 15 at 6p EST / 3p PSTYour PA school interview is the only thing standing between you and that PA school acceptance.We're hosting a totally free, one-time-only workshop to help you crush your PA school interview and stand out like a star

This episode I'll be talking with Kip Winsett, a Projector man from the USA who has been in Human Design for more than 25 years.   If you're curious to hear about Human Design from someone who has been around since the beginning, who has been experimenting for longer than anyone else I know, who has outlived Ra, who has been with the same partner (and a different type!) and they sleep together, AND he doesn't seem bitter about it. This is one refreshing episode!   Kip is a 4/6 Self Projected Projector with the Channels of Awakening, Acceptance and the Alpha.      You can find Kip - https://humandesignsystempro.com/ https://www.instagram.com/humandesignsystempro/   You can find Sam - https://www.samzagar.com/ https://www.instagram.com/samzagar/  https://www.youtube.com/@SamZagarHumanDesign 

Welcome to another episode of "Restoring the Soul with Michael John Cusick." In today's thought-provoking conversation, Michael sits down with our good friend Peter Zaremba to explore the profound themes of self-confession, freedom, and the intricate dance between control and acceptance. They delve into the notion of attachment to outcomes and how this affects our mental health, relationships, and overall sense of well-being.Through personal anecdotes and biblical references, Michael and Peter discuss the detrimental impacts of turning desires into demands, which can lead to transactional relationships and emotional turmoil. The episode highlights the importance of understanding our "circle of control," shedding light on what we can influence directly and what lies beyond our grasp. Join us as we navigate the complexities of seeking freedom from compulsive behaviors, thought patterns, and the universal human condition of needing control. This episode promises to offer profound insights and practical wisdom for anyone looking to restore their soul and live a more liberated life. Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations, a framework for working toward goals, how to develop confidence, building awareness, whether climbing is separate from life, the cost of masochism, acceptance, unhooking, mindfulness practice, and much more. You can work with Alex at innersourceperformancepsychology.comMad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne:rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.YouTube Videos:youtube.com/@thenuggetclimbingCheck out my latest training tip videos and be sure to subscribe!The NUG:frictitiousclimbing.com/products/the-nugBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/alex-bridgewaterNuggets:(00:00:00) – Intro(00:01:38) – Graduate school(00:10:21) – Psychology for climbers(00:18:54) – Finding your values(00:28:52) – Expectations(00:38:27) – WOOP (Wish, Outcome, Obstacle, Plan)(01:07:07) – Manifesting flexibility(01:16:24) – Confidence(01:20:37) – Building awareness(01:32:43) – Is climbing separate from life?(01:43:32) – What is the cost?(01:54:37) – We're not professional athletes(02:00:36) – Many different selves(02:08:32) – Acceptance(02:14:57) – Unhooking(02:18:38) – Mindfulness practice(02:35:53) – Alex's practices(02:43:06) – Alex's coaching offerings