Podcasts about Acceptance

In today's Spiritual Foundation Episode, I talk about Exodus 3: 1-15 and Matthew 16: 21-28. I talk about how we need to accept our call. I also talk about how that leads to not acquiescence but wholeheartedly leaning into everything. Show Notes and Resources.   Want to be a guest on Inspired Stewardship? Send Scott Maderer a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/scottmaderer

Grief, Forgiveness, Acceptance, and Rejection by Dr. Daniel Brubaker https://www.amazon.com/dp/1665763159 Authordrbrubaker.com Healthcare providers and the public had no education in how to conduct end of life grieving until 1969 when Dr. Elisabeth Kübler-Ross published her experience with hospice patients at the end of life. She was a Swiss-American psychiatrist, a pioneer in near-death studies, and author of the internationally best-selling book, On Death and Dying (1969), where she first discussed her theory of the five stages of grief, also known as the “Kübler-Ross model”. Since then, grief has been expanded into different areas other than end of life. This book also describes the five stages of grief and adds two more stages. However, it delves deeper into the emotions involved with grieving and how one manages many grieving areas, such as death, divorce, job loss, and so forth. Therefore, this book is written for anyone going through a grieving process. We say pain, suffering, and grief are inevitable, but how to cope and improve life is only done with experiences and knowledge. This book is not just about grief, but other emotions that come into play such as forgiveness. As Forgiveness is associated with grief. We discuss the different types of forgiveness and how each functions. Understanding the emotions involved with forgiveness helps relieve the pain of hostility and grudges one may hold. Acceptance is the last stage of Kubler-Ross's five stages of grief, but we take this a step further into social acceptance, which also plays a role in grief. We discuss acceptance by others, such as friends and family. We include rejection by others, which can produce grief. We also discuss acceptance of others, such as people of other races, gender and so forth. Rejection of others, such as being prejudice, can lead to grief by the victims and others around them. I felt compelled to write about all the hatred, pain, and suffering causing grief around the world. I wrote this in empathy for my patients who grieve. I wrote this book out of my own experiences of grieving from health, personal and professional negative issues. About the author Republicans for Progress has been initiated by Dr. Daniel Brubaker to release the negative, retrogressive, and oppressive grip of the Republican Party over Americans. The goal of the initiative is to move forward, instead of backward, to compete as a great democracy representative around the world. There is no place for autocracy and fascism in America. We incorporate numerous ideas to continue our democracy, and further compete globally. Dr. Daniel B. Brubaker has spent half his career in academic medicine including the University of Pittsburgh Health Science Center, Oklahoma University Health Science Center, the University of California, Los Angeles (UCLA), and the University of California, San Francisco (UCSF) Departments of Pathology. He has spent the past twenty years in medicine industry, which includes legal and clinical medicine. Dr. Brubaker has been a registered Republican for his entire life, yet he is one of the only truly progressive Republicans. Currently Dr. Brubaker is concerned over the current direction of the Republican Party towards far right nationalism.

If patients leave unsure about the plan, treatment acceptance has already started slipping. In this Monday Marketing Move, Dr. Sachin Soni breaks down one of the most overlooked moments in the treatment conversation: making a clear recommendation, then giving the patient space to respond honestly. Instead of asking narrow questions like “Do you want to go ahead?” he suggests using more human language like, “So tell me, what are your thoughts?” to uncover hesitation around cost, fear, pain, or timing while the patient is still in front of you. He also shares how dentists can confirm true understanding by creating a partnership where patients know exactly what treatment is being done, why it matters, what it costs, and what to expect at each appointment.What You'll Learn in This Episode:Why unclear recommendations quietly lower treatment acceptanceThe simple phrase that opens up better patient conversationsHow to check whether patients truly understand their treatment planWhy “no pressure” conversations often build more trustHow to uncover barriers like cost, fear, or uncertainty earlyWhy patients should feel like partners in their treatmentHow starting small can lead to stronger long-term acceptanceListen now to learn how one simple shift in your treatment conversations can help patients feel clearer, safer, and more ready to move forward!‍Check out Sachin's Media:Website: https://www.thedentistmentor.co.uk/Email: sachin@thedentistmentor.co.ukInstagram: https://www.instagram.com/thedentistmentor/LinkedIn: https://www.linkedin.com/company/the-dentist-mentor/‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Follow on Your Favorite App! https://lnkfi.re/TDMPod

In Days 195–196 of Orchot Tzaddikim, The Ways of the Righteous, Rabbi Aryeh Wolbe continues the Gate of Fear of Heaven by developing the idea that the human being is a microcosm of the entire world. Just as creation contains trees, herbs, fruits, waters, rivers, stones, mountains, winds, and countless other systems, the human body contains parallel structures and functions. The author uses these comparisons to awaken awe at the complexity and wisdom Hashem embedded within us.The lesson moves through a series of physical parallels: the digestive system is compared to the depths of the earth, arteries to rivers, bones to the foundations of the world, kidneys and bodily ducts to waterways, and the various fluids of the body to the different waters found throughout creation. The message is not merely anatomical. It is that the human body itself reflects a larger Divine pattern and should inspire a deeper appreciation of the Creator.Day 196 expands the comparison further. The Orchot Tzaddikim parallels hot and cold winds with human breath, thunder with the human voice, lightning with the brightness of the face, mountains with the body's joints and structures, stones with teeth and bones, soil with flesh and skin, vegetation with human hair, and even the zodiac with the spinal column and its attached structures. The author also describes ancient forms of wisdom through which sages were said to discern future events from natural signs, bodily features, vegetation, and other aspects of creation.Rabbi Wolbe concludes by emphasizing the wonder of the human body. The same wisdom Hashem placed throughout the cosmos is, in miniature, embedded within each person. The point is not to become distracted by speculative worlds beyond us, but to recognize the extraordinary miracle already present within our own bodies. The more carefully we contemplate ourselves, the more opportunities we have to develop Yirat Shamayim—awareness, reverence, and awe of Hashem._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 23, 2026, in Houston, Texas.Released as Podcast on August 31, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim,  #HumanBody, #Creation, #Microcosm, #Wonder, #BodyAndSoul, #MiraclesEverywhere  ★ Support this podcast ★

Stoic Lessons for Men Over 40, 50 & 60Episode SummarySome of the most important battles you'll ever fight aren't happening around you.They're happening within you.Between fear and courage. Discipline and comfort. Acceptance and resistance. Seeking approval and trusting yourself. And ultimately, between the man you've been and the man you're trying to become.In this Mindset Academy Monday episode of the Over 40 Alpha Podcast, Funk Roberts explores nine internal battles every man must learn to face, using lessons inspired by the Stoic philosophers Marcus Aurelius, Epictetus and Seneca.Stoicism isn't about becoming emotionless, shutting people out or trying to handle everything alone. Funk explains why strong men still need Brotherhood, family, friends, mentors, coaches, and sometimes professional help. The difference is that while others can stand beside you, there are certain internal battles they cannot win for you.You'll learn how to deal with failure without allowing it to define you, handle being misunderstood, process loss, make difficult decisions without certainty, confront your own weaknesses, live with uncertainty, and stop handing other people control over your confidence.And ultimately, you'll discover why the greatest battle is deciding which man you're building through the choices you make every day.Because after 40, 50 and 60, you have something your younger self didn't have:Experience.You've succeeded. You've failed. You've lost people. You've made mistakes. You've watched plans fall apart. And you've hopefully gained wisdom along the way.The question now is:What are you going to do with that wisdom?What You'll LearnWhy your greatest battles often happen within youWhat Marcus Aurelius, Epictetus and Seneca can teach modern menThe difference between healthy solitude and isolationWhy failure doesn't make you a failureHow to stop needing everyone to understand your decisionsWhy Stoicism does NOT mean suppressing grief or emotionHow to make difficult decisions when you don't have certaintyWhy confronting your own weaknesses is essential for growthThe difference between preparing for the future and obsessing over itHow seeking approval gives other people control over your confidenceWhy your everyday choices are constantly building your characterThe Stoic question that can change how you handle difficult situations: “What is actually within my control?Join The Over 40 Alpha Brotherhood Today - https://www.over40alpha.com/

Are you chasing happiness, success, or the "next thing" in life, only to find that the moment you reach it, you're still not truly fulfilled?After more than 20 years as a civil engineer, Sarah Collins realised that the version of success she had been pursuing wasn't actually what she wanted. Her journey through depression, overthinking, mindfulness, meditation, and self-inquiry helped her recognise how thought patterns and conditioning can shape the way we experience reality. In this conversation, she explores why we so often fight against the present moment, believe the stories our minds tell us, and postpone happiness until some future event.Learn how to create distance from your thoughts instead of automatically believing or following them.Discover simple ways to practise acceptance in everyday situations and reduce unnecessary emotional struggle.Understand why happiness isn't something you need to achieve in the future, and how fully experiencing every moment, including difficult emotions, can change the way you live.Play the episode to discover how noticing your thought patterns, accepting the present moment, and letting go of the constant pursuit of future happiness can help you stop fighting with life and start living it more fully.˚KEY POINTS AND TIMESTAMPS:01:09 - Meet Sarah Collins: From Civil Engineer to Life Coach02:41 - Redefining Success and Letting Go of Society's Expectations05:48 - Living with Depression, Overthinking, and Low Self-Worth07:02 - You Are Not Your Thoughts10:29 - The Stories We Believe About Ourselves12:33 - Practicing Acceptance: Start with the Small Things15:34 - Rethinking Happiness as a Present-Moment Experience22:38 - Self-Inquiry, Spiritual Teachers, and Finding Your Own Answers29:21 - Closing Thoughts, Where to Find Sarah, and Final Takeaways˚MEMORABLE QUOTE:"The more you notice those thought patterns, the more you notice how it's creating your reality—you stop fighting with life and start living."˚VALUABLE RESOURCES:Sarah's website: https://www.livingfullywithsarah.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor

“Dealing with Change”- Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hope is deeply human. It can keep us going when life feels uncertain, painful, or out of our control.  But hope is not a plan. In this solocast, Dr. Jessie Mahoney shares what she is learning while caring for her aging parents through a season of medical crises, changing needs, family decisions, and more chaos than she expected. Then she widens the conversation to the endurance races many of us are living: our own health, caregiving, medicine, work, relationships, and change we did not choose. This is an episode about accepting reality without giving up, finding agency when you cannot control the outcome, caring for your nervous system, and meeting hard moments with wisdom and grace. Jessie shares practical mindfulness tools for staying steady, including letting go, trust, presence, gratitude, generosity, helpful questions, and her guiding questions: What will I wish I had done? and What would love do? In this episode, you'll hear about: Why hope can be inspiring—and still not be an action plan Acceptance as radical honesty, not resignation How to find agency without taking over someone else's agency Why chaos can become a place to learn and grow Managing your mind, nervous system, and physiology in a long endurance season Risk mitigation instead of perfectionism Helpful questions that interrupt spiraling and return you to clarity The power of pauses, rest, nourishment, and self-compassion How sibling relationships can be both hard and unexpectedly healing "Health and wealth," "brave and bold," and "the exquisite" as practical ways to navigate change Resources and invitations: Learn about one-on-one coaching: www.jessiemahoneymd.com/physician-coaching Learn about Advanced Coaching / Deeper Connections: www.jessiemahoneymd.com/deeper-connections-advanced-coaching Explore 2027 Nicasio Creek Farm retreat dates: www.jessiemahoneymd.com/nicasio-creek-farm-coaching-immersions Connect in Nature with Dr. Ni-Cheng Liang, December 2–4: www.jessiemahoneymd.com/retreat-connect-in-nature 2027 Transition Well Group Coaching: www.jessiemahoneymd.com/transition-well Nothing shared in the Healing Medicine Podcast is medical advice. The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.

Plus: her complicated relationship with antidepressants, weathering fertility struggles, and aging in public. Sara Bareilles joins Dan to discuss her new album Good Grief, a record she made after losing three close friends — Chad Joseph, Gavin Creel, and poet Andrea Gibson. The conversation covers grief as a transformative force, medication and mental health, fertility struggles and miscarriage, the creative process as spiritual transmission, aging without intervention, and patriotism as grief.  In this episode we talk about: Grief is a shortcut to the truth — it strips away distraction and forces presence "Name it to tame it" — putting feelings into words reduces their power Sara's fear that medication would suppress her artistry turned out to be the opposite: Lexapro felt like "a return to herself" The creative process as clearing a channel rather than owning the output — music arrives, it isn't manufactured "Nothing to fix" — acceptance as a countercultural act in an era of optimization Acceptance isn't resignation — you can surrender to what is and still take compassionate action Grief of country: loving America and mourning what it's becoming aren't mutually exclusive Social media distorts your experience of reality — have your experience of the world in the world Sara Bareilles is a two-time Grammy winner and Tony-nominated composer whose music and lyrics powered the Broadway hit Waitress — a role she later performed herself, both on Broadway and in London's West End. On screen, she earned an Emmy nomination for Girls5eva and for her performance as Mary Magdalene in NBC's Jesus Christ Superstar Live! She has sold over three million albums and 3.5 billion streams worldwide. Related Episodes: Sara Bareilles: Anxiety, Anger and Art (2021) How To Find Joy In an Anxious World (Sara Bareilles and Dacher Keltner, 2025) Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Check out Sara Bareilles' website, including links to her new album Good Grief, and more info about the Good Grief documentary.  This episode is sponsored by: BiOptimizers: Head to bioptimizers.com/happier and use code HAPPIER for 15% off your order. Cash App: Download Cash App Today: click.cash.app/ui6m/oh9jnxlq #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Explore the power of an unbreakable mind with Coach Myrna as she delves into the teachings of Lao Tzu and Bruce Lee's philosophy of being like water. Learn seven transformative daily habits to strengthen mental resilience and navigate life's challenges. From practicing presence and gratitude to mastering intentional action and acceptance, each habit builds mental fortitude. Coach Myrna shares personal insights and practical tips, urging listeners to embrace their experiences and grow. Tune in to discover how to cultivate a mind that bends instead of breaking.In this 5 min Fridays with coach Myrna, Myrna explores the theme "7 Daily Habits to Build an Unbreakable Mind," inspired by the teachings of Lao Tzu alongside personal experiences. She emphasizes the importance of mental adaptability, similar to Bruce Lee's philosophy of being "like water," thus fostering mental resilience through presence, acceptance, and gratitude.Listeners will gain insights into how daily habits shape mental strength, as Myrna highlights practices such as presence, which she symbolizes as a powerful grounding force. Through practical exercises like walking meditations influenced by Thich Nhat Hanh, alongside setting intentions and fostering gratitude, Myrna simplifies complex ideas into comprehensible steps. Her goal is to equip individuals with the tools to transform their mindset, engage deeply with their emotions, and respond to life's challenges with grace and strength.Key Takeaways:Be Present: Practicing presence is crucial for building a strong mind, allowing you to harness the power of the current moment.Non-Judgment: Developing a non-judgmental approach helps you see others clearly without assigning narratives or biases.Gratitude's Impact: Embracing gratitude can influence not only your mindset but also your biological processes.Intentional Living: Reacting intentionally instead of automatically can lead to mastery over yourself and your decisions.Mindful Habits: Integrating small, daily mindful practices can significantly strengthen your mental resilience over time.Timestamp Summary0:02 Building an Unbreakable Mind Through Daily Habits2:50 Harnessing the Power of Presence Through Walking Meditation5:58 Mindfulness Habits: Observing Thoughts, Acceptance, and Non-Judgment10:03 Practicing Non-Judgment and Finding Positivity in Conversations12:25 Embracing Solitude and Gratitude for Personal Growth14:57 Building Mental Strength Through Gratitude and Intentional ActionLink to Transcript https://www.buzzsprout.com/1761155/episodes/19707778-build-an-unbreakable-mind-7-daily-habits-to-transform-your-life#transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

This episode of 10 Minutes to Less Suffering explores how resisting what is happening in our lives intensifes stress, anxiety, fear, and emotional pain, and how acceptance can help quiet the mind and create space for what comes next. Through a deeply personal story of heartbreak, an unexpected injury, and receiving comfort at exactly the right moment, this episode reveals a powerful lesson: life may still be moving in our favor even when we cannot see it. Listeners will learn how to recognize when resistance is increasing their suffering, slow down during emotionally overwhelming moments, question fear-based thoughts, and use the practice of "Maybe" to become more open to uncertainty and possibility. Acceptance doesn't mean liking what happened or pretending something isn't painful. It means releasing the exhausting belief that life must be different before peace is possible. This episode is for anyone dealing with stress, anxiety, heartbreak, divorce, relationship changes, disappointment, uncertainty, parenting worries, career setbacks, or an unexpected change in life. It offers a gentle reminder that difficult circumstances are not necessarily the end of the story. Life is still moving, possibilities are still unfolding, and sometimes letting go of resistance allows us to see choices, support, and opportunities we could not see before. If life isn't going according to plan, this episode can help you find greater acceptance, emotional resilience, peace of mind, and hope in the unknown. For all you know, Maybe the best is yet to come. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.      

The David Alliance TDAgiantSlayer@Gmail.com Garth Heckman   1 Samuel 18:10-11 (Uncontrolled Rage): Saul's jealousy quickly escalated into murderous anger. While David was playing the lyre to soothe him, Saul was overcome by an evil spirit and his own rage, throwing his spear at David twice in an attempt to pin him to the wall.   Emotional volatility becomes a discipleship excuse instead of a growth area.  "I just felt led" or  "I couldn't help how I reacted"  “We are in Love”.  “She started it”. “It was Tuesday”    The flesh wether in a high or a low is meant to be cultivated by the fruits of the Spirit!    I love what Socrates said “any virtue in and of itself is a danger, it must be balanced with another virtue. i.e. if you are generous but do not balance that with wisdom, you will give all your money away and your family will starve. This is what the fruits of the Spirit do for us when in the midst of great emotion.     (Galatians 5:22-23) — Living by emotion trains a man to treat every strong feeling as a legitimate directive rather than something to bring under Christ's authority (2 Corinthians 10:5).     1 Samuel 22:7-8 (Paranoia and Self-Pity): Gripped by paranoia, Saul accused his own servants of conspiring against him. His emotional outburst was steeped in self-pity as he complained, "Is there no one of you who is sorry for me?"—a delusion that directly led to the slaughter of the priests of Nob.   It destabilizes relationships and leadership. A man who leads his home, church, or business based on how he feels that day becomes unpredictable — and unpredictability erodes trust. Proverbs repeatedly contrasts the "fool" who is ruled by impulse with the wise man who exercises restraint (Proverbs 14:29, 29:11).     What if someone outshines you?    **Here is an example… what if you get asked to leave your church and then it explodes with growth and miracles?        The flesh - what?  The Spirit - Great!  You will respond according to which one you have trained the most under the leading of the Holy Spirit!          Emotions are NOT bad or that Christians should suppress them.  Jesus wept, felt righteous anger, questioned authority, expressed anguish.    ****The danger isn't having emotions — it's letting emotion replace truth as the authority governing belief and action. The healthy target is emotions submitted to and informed by truth, not emotions eliminated or truth stripped of feeling.     Saul's ultimate downfall was not a lack of talent or opportunity; it was a fundamental flaw in his internal compass. Saul lived a life governed by feelings rather than character. Character does what is right regardless of how it feels, whereas emotion demands immediate gratification and acts on impulse. When pressure mounted, Saul allowed fear, impatience, jealousy, and pride to dictate his choices.       To build a life of character rather than emotion:     Surrender your impulses to God's Word: Do what God says even when your feelings resist.   Value obedience over appearance: Do not let the fear of what others think pull you into partial obedience.   Anchor your heart in trial: When panic, jealousy, or insecurity arise, name the emotion, but let God's truth guide your next step.       A well-known psychological metaphor (popularized by Dr. Steven Hayes in Acceptance and Commitment Therapy) describes appeasing internal pain or anxiety: "If you feed a pet tiger meat to keep it quiet, it only grows larger and 

In Day 194 of Orchot Tzaddikim, The Ways of the Righteous, Rabbi Aryeh Wolbe continues the Gate of Fear of Heaven with a fascinating comparison between the human being and the universe itself. If mankind reflects Hashem in a tiny and limited way, then the structure of the human body can likewise be understood as a miniature reflection of the greater world.The Orchot Tzaddikim draws parallels between the heavens and the human body: the skull resembles the heavenly firmament; the palate creates divisions within the body just as the firmament separates the waters; and the life-giving soul resides within and directs the body. Just as the universe is governed by the One Creator, the many organs and systems of the human body are unified and directed by one life-force.The author continues this imagery by comparing the seven openings of the head—two eyes, two ears, two nostrils, and the mouth—to the heavenly luminaries and planets. The larger message is that the human being is a remarkable microcosm of Hashem's creation. The more carefully we contemplate ourselves and the world around us, the more opportunities we have to recognize the wisdom embedded throughout creation.Rabbi Wolbe then turns from anatomy to character. Just as the animal kingdom contains gentle creatures as well as predators, human beings can develop very different qualities. Some live peacefully and compassionately, while others behave like predatory animals—using their strength to hurt or take advantage of others.The crucial difference is that we can choose. Hashem created the abilities and forces within creation, but human beings decide how those powers will be expressed. We can use what Hashem has given us constructively or destructively. Fear of Heaven therefore means not merely marveling at creation, but recognizing our responsibility within it and consciously choosing what kind of person we wish to become._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 23, 2026, in Houston, Texas.Released as Podcast on August 28, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim,  #HumanBody, #Creation ★ Support this podcast ★

In this episode of The Gateway to Joy Podcast, we begin our series on How to Simplify Your Life. We share Gateway to Joy radio programs: - Accept What God Has Allowed_How to Simplify Your Life-1 - Choose Your Attitude_How to Simplify Your Life-2 We also hear from special guests: - Kathy Reeg - John Hanson --------- Special thanks to Mike Dize and the Bible Broadcasting Network. Theme music: John Hanson. To leave a comment go to ElisabethElliot.org/share-a-message. As you visit, find for more lectures, devotionals, videos, Gateway to Joy programs, and other resources.

We can't ask karma to do compassion's job. Acceptance and action are meant to be utilized together. Learn to separate what must be accepted from what must be changed. Don't make victory a measure of your worth. THE SOURCE: https://blog.dharma-renaissance.org/philosophy/how-to-face-suffering-and-moral-crisis-through-dharma/Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Set Lusting Bruce, host Jesse Jackson and guest Joe K step off the Springsteen track to honor Dolly Parton following news of her death on August 25, 2026, reflecting on her six-decade career as the “Queen of Country,” her landmark songs, acting roles, business success with Dollywood, and rare talent for reimagining other artists' work. They share personal first memories of Dolly, discuss the story behind “I Will Always Love You,” and highlight her unmatched warmth, humor, talk-show brilliance, and ability to unite diverse audiences while advocating tolerance. Much of the conversation centers on her philanthropy—especially the Imagination Library and support for research tied to the Moderna COVID vaccine—urging listeners to donate and keep her legacy alive by revisiting her music, movies, and performances. https://imaginationlibrary.com/ 00:00 Porch Song Opening 01:17 Podcast Intro and Loss 02:41 Dolly Legacy Overview 03:17 Dollywood and Integrity 04:15 Songwriting and Covers 09:47 First Dolly Memories 12:55 Movies and Talk Shows 15:52 I Will Always Love You Story 19:05 Sexism and Respect 20:46 Tributes and Philanthropy 25:33 Imagination Library Call 28:36 Humor and Musicality 32:27 Acceptance and Unity 38:30 McCartney Tribute and Farewell 43:01 See Artists While You Can 45:43 Wrap Up and Closing Song Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm breaking down why reality doesn't care how you feel about it. You can dislike a circumstance, disagree with it, or refuse to accept it, but none of that changes what is actually true. The sooner you stop emotionally negotiating with reality and start operating within it, the sooner you can take effective action. Show Notes: [04:51]#1 Facts do not change because of your feelings. [09:14]#2 Emotional resistance creates paralysis. [12:17]#3 Acceptance creates leverage. [19:56] Recap Next Steps: --- Execution is not a talent.   It is a standard. If your results don't match your ability, something in your approach is out of alignment. Most people do not have a motivation problem.   They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com  Know what to do but not always doing it?  Measure your execution at → http://RateMyExecution.com. Get Dre's free Daily Game email at http://WorkOnMyGame.com. Every day you'll receive one practical lesson on leadership, mindset, discipline, and execution to help you perform at a higher level. No fluff. Just game

In this episode of Set Lusting Bruce, host Jesse Jackson and guest Joe K step off the Springsteen track to honor Dolly Parton following news of her death on August 25, 2026, reflecting on her six-decade career as the “Queen of Country,” her landmark songs, acting roles, business success with Dollywood, and rare talent for reimagining other artists' work. They share personal first memories of Dolly, discuss the story behind “I Will Always Love You,” and highlight her unmatched warmth, humor, talk-show brilliance, and ability to unite diverse audiences while advocating tolerance. Much of the conversation centers on her philanthropy—especially the Imagination Library and support for research tied to the Moderna COVID vaccine—urging listeners to donate and keep her legacy alive by revisiting her music, movies, and performances. https://imaginationlibrary.com/ 00:00 Porch Song Opening 01:17 Podcast Intro and Loss 02:41 Dolly Legacy Overview 03:17 Dollywood and Integrity 04:15 Songwriting and Covers 09:47 First Dolly Memories 12:55 Movies and Talk Shows 15:52 I Will Always Love You Story 19:05 Sexism and Respect 20:46 Tributes and Philanthropy 25:33 Imagination Library Call 28:36 Humor and Musicality 32:27 Acceptance and Unity 38:30 McCartney Tribute and Farewell 43:01 See Artists While You Can 45:43 Wrap Up and Closing Song Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness trends move fast, yet volume two of The Next Frontier Files proves some predictions age well. Revisiting year two of the show, host Jenn Trepeck tracks the guests who forecasted metabolic health, gut health, and body positivity long before they became mainstream conversations, and shows how precision medicine and permission became the defining threads of an entire year.Jenn Trepeck brings listeners of Salad with a Side of Fries a look back at the guest predictions that shaped the year two, August 2020 - August 2021, grading them against what really happened since.What You Will Learn in This Episode:✅ How telehealth and virtual training went from pandemic workaround to a permanent part of everyday healthcare✅ Why metabolic health and gut health became two of the most repeated topics in wellness over the following years✅ What guests predicted about wearable technology, gene editing, and the future of human biology✅ How body positivity and permission-based wellness reshaped the conversation around health and self-imageThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Year two overview explains how telehealth shifted from workaround to permanent wellness trends infrastructure04:42 Chad Levy discusses virtual training, and Amy Marshall shares her perspective on Telehealth and Zoom technology06:55 Chris Burres introduces longevity as a frontier, and Natasa Billeci mentions AI and propels the precision medicine conversation08:49 Toxin exposure and cellular absorption enter the conversation through Tim James' product launch12:01 Corey Phelps highlights her views on meditation and breathwork12:58 Dr. Casey Means discusses metabolic health tools and using technology to return to basics15:53 Gut health gets its first mention by Mike Millner, predicting it is only 2% understood16:53 Dr. Anthony Balduzzi predicts gene therapy, CRISPR, and implantable technology merging with human biology18:25 Catharine Arnston embraces preventative medicine19:13 Sarah Nilsen expounds about CBD and cannabinoid research20:12 Jay Shifman comments on BMI and asks why is it still being used21:17 Sarah Malouf and Farah M. Green raise body positivity and the pressure to redefine beauty standards23:20 Jenn closes by tying the year's predictions together under precision and permissionKEY TAKEAWAYS:

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Alysha Jeney describes the internal argument that starts the moment she feels an emotion coming on, and the voice that tells her she is being ridiculous. She traces where that voice comes from and explains how years of avoiding her own feelings left her settling for relationships that never felt understood. Her way out starts with acceptance rather than logic. Read along with the original article(s) here: https://www.modernlovecounseling.com/emotions-irrational-or-logical/ Quotes to ponder: "Acceptance can actually become very empowering." "When we mask our feelings and natural responses as adults, we run the risk of never being understood by anyone or ever experiencing true intimacy." "Sometimes, you don't need to know the answer, but rather just give yourself permission to be messy." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to share your feedback? Send us a message!Alice Hart, Ph.D., speech pathologist, researcher, and lecturer at Curtin University in Perth, Western Australia, joins host Sara MacIntyre, M.A., CCC-SLP, BCS-SCF, to explore Acceptance and Commitment Therapy (ACT) and its application within stuttering therapy. Dr. Hart provides an introduction to ACT and its core principles, including psychological flexibility, acceptance, mindfulness, values, and committed action, and discusses how incorporating components of ACT can support people who stutter in moving closer to where they want to be.The conversation explores how ACT can help individuals shift their relationship with difficult thoughts, feelings, and reactions to stuttering while moving toward meaningful, values-based communication and participation. Dr. Hart also shares findings from her research integrating ACT and fluency-based approaches through the fACTS Program and offers practical considerations for incorporating ACT principles into individualized, holistic stuttering therapy.Resources:YouTube clip mentioned, "The Unwelcomed Party Guest- an Acceptance & Commitment Therapy (ACT) MetaphorRuss Harris' website/resourcesPrevious Virtual Learning Session with Jane Harley, "An Acceptance and Commitment Therapy Taster"Bio: Alice Hart, Ph.D. is a certified practicing speech pathologist and a lecturer in the Curtin University School of Allied Health in Perth, Western Australia. Alice is passionate about working with people who stutter across the lifespan. Her clinical and research interests include management of psychosocial challenges associated with stuttering and advocating for a holistic approach to stuttering support. Alice completed her Ph.D. in stuttering in 2022, and was awarded the Curtin University Chancellor's Commendation for research excellence, for her thesis exploring the feasibility of an integrated fluency and Acceptance and Commitment Therapy intervention for adolescents and adults who stutter. 

Send us a messageEpisode 231: How to Let Go of Control Without Losing Connection: Helpful Therapy Words, part 1When your adult child is making choices you disagree with, pulling away, or asking for space, it can feel almost impossible not to step in, explain yourself, fix the problem, or try to change their mind.But what if strengthening your relationship with your adult child requires something different?In this episode, we begin a three-part series on therapy words that can actually help. We start with two concepts that can make a significant difference in strained parent-adult child relationships: differentiation and acceptance.Differentiation comes from Bowen Family Systems Theory and means learning how to stay connected to your adult child while also staying grounded in yourself. Acceptance means acknowledging the reality of your relationship as it is right now, even when you desperately wish it were different. Neither one means becoming distant, giving up, approving of everything your child does, or pretending you are not hurt.Instead, these skills can help you stop reacting from anxiety and begin responding more intentionally.In this episode, you'll learn:How to let go of control without giving up on your relationship with your adult child, especially when they make choices you would not make for them.What differentiation means in a parent-adult child relationship and how it helps you stay connected without losing yourself in your child's emotions, opinions, or disapproval.Why accepting your adult child's need for space or distance does not mean you approve of it or that you are giving up on reconciliation.How childhood family patterns can influence the way you respond to conflict with your adult child today, including people pleasing, fixing, withdrawing, arguing, or trying to keep everyone happy.Simple ways to stay grounded when your adult child is upset with you, so you can make thoughtful choices instead of reacting from fear, hurt, or anxiety.If you are trying to repair a strained relationship with your adult child, learning to separate what you can control from what you cannot control is an important place to begin.You can love your adult child deeply without managing their choices. You can disagree without disconnecting. And you can accept where the relationship is today while still hoping and working toward something better.This is the foundation for the rest of our Therapy Words That Can Actually Help series. In the next episode, we'll talk about curiosity, attunement, and emotional safety, followed by repair and accountability in part three.If this episode helped you see your relationship with your adult child differently, share it with another parent who needs to hear it.Click Here to download the free guide: 5 Steps to Take Before Trying to Repair the Relationship with Your Adult Child Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

Most Americans never truly disconnect from work—even on vacation. After decades of tying your identity, daily rhythm, and sense of worth to a paycheck, stepping away feels less like freedom and more like freefall. Oz Chen spent years financially independent before he could accept it, wrestling with the psychological gap between having enough money and being okay with not working. Key Topics Discussed Oz's Background and FI Journey (00:02:30) Oz shares his introduction to financial independence through Tim Ferriss's Four Hour Workweek, his career as a UX designer, and the moment he officially accepted being financially independent at 37—years after crossing the actual threshold. The Job That Changed Everything (00:08:15) After seven comfortable years at one tech company, management changes, an acquisition, and mounting burnout made Oz's dream job unsustainable. He reveals the "work policy statement" he'd written that predicted exactly when he'd need to leave. Taking FMLA Leave as an Experiment (00:15:40) Rather than quitting outright, Oz used 12 weeks of FMLA medical leave to test what not working would feel like. He set a deliberately low bar for success—sleep and play pickleball—instead of maintaining his productivity mindset. The Unexpected Layoff (00:22:30) During the final week of his sabbatical, Oz received a layoff notice with severance and garden leave. What could have felt devastating instead felt like "divine timing," perfectly aligning with his planned departure. Wrestling with Fear and Acceptance (00:28:00) Oz shares his practice of writing acceptance statements for every fear—from scarcity feelings to relationship changes. By acknowledging fears without resisting them, he reduced the suffering that comes from fighting his own emotions. Practical Strategies for Decumulation (00:35:45) Breaking down the scary process of drawing down investments: think month-by-month rather than annual withdrawals, and sell "junk" investments (random stocks, crypto) first before touching beloved index funds. Life After Work and Future Plans (00:42:20) Oz describes his current life taking community college music classes, learning trades, and planning for the next 2-3 years before potentially having children. He emphasizes honoring different life seasons and remaining flexible about future work. Notable Quotes Ginger: "Pain plus resistance equals suffering. The pain is part of the human experience, but the resistance is the thing that you can control." Oz Chen: "I accept that not having a paycheck coming in will feel weird and scary. I can have the feeling and it doesn't have to change what I'm doing." Oz Chen: "Clarity through action versus expecting clarity before action. Breaking things down into smaller components generates clarity." Oz Chen: "The productivity engine is something that often buzzes in the background for optimizers. There's always something to work on, always something to optimize." Oz Chen: "I realized my fear was a very generalized fear. Writing down that fear and asking, is that true? helped me see it's potentially a reversible decision." Key Takeaways Write a work policy statement listing specific conditions under which you'd leave your job, similar to an investor policy statement for market downturns Break down your fears by writing them out specifically, then question their validity and put dollar amounts to worst-case scenarios Create acceptance statements for your financial fears to reduce internal resistance rather than trying to eliminate fears entirely Calculate your first 3-6 months of expenses in retirement month-by-month rather than thinking about annual withdrawals to make decumulation less daunting Consider using all available time-off options (PTO, unpaid leave, FMLA if eligible) to experiment with extended breaks before making permanent career changes Identify "junk" investments in your portfolio that you'd be happy to sell first before touching core index fund holdings Set a low bar for success duri…

Ever wondered why reaching your goal weight doesn't automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in fad diets and true certainty in long-term habits. Ethan shares how relying on temporary weight loss schemes repeatedly failed him, and why planning for maintenance must begin on day one. Together, they unpack the psychological arrival fallacy and discuss how finding daily satisfaction in small health wins is the key to sustainable success.Want more actionable insights on mindset and longevity?Sign up for Ethan's newsletter: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 - Intro and Recording Banter01:45 - Defining Confidence and Certainty02:41 - Misplaced Confidence in Past Fad Diets04:02 - The Real Challenge: Weight Loss Maintenance08:29 - Why Postponing Maintenance Planning Fails11:06 - Acceptance, Imperfection, and Applying Grace16:51 - Pragmatic Acceptance Versus Perfection19:51 - The Arrival Fallacy and Shifting Your Baseline24:35 - Finding Immediate Satisfaction in Daily Choices26:46 - Regaining Certainty After Going Off Course27:45 - Reframing Sweating and Breathing at the Gym31:54 - Choosing Movement You Enjoy for Longevity Hosted on Acast. See acast.com/privacy for more information.

THE LAVA TRAP — you're not chasing them. You're chasing what you believe they'llmake you feel.Have you ever said, "I don't even want them back — I just want them to want me"?Or found yourself checking their social media, waiting for a text, needing themto admit what they did? That's the lava trap. LAVA — Love, Attention, Validation,Acceptance — are normal human needs. The trap is believing only one particularperson can give them to you.In Episode 325 of Secret Life Podcast, Brianne Davis breaks down the lava trap —a recovery concept she picked up over 17 years in the rooms — and ties it directlyto The Fantasy Loop™. Because at the end of the fantasy, you're not just imaginingbeing with them. You're imagining what being with them would finally make you feel.In this episode:— The four parts of LAVA: how love becomes "proof" you're worthy, attention becomes a hit you chase, validation keeps you tied to the person who hurt you, and acceptance makes you abandon your own boundaries— The 7 signs you're in the lava trap — listen for patterns, not a diagnosis— Why you're vulnerable: the slot-machine effect of on-and-off reinforcement, and why unpredictable love feels more intense (not more real)— How LAVA becomes the reward that makes The Fantasy Loop™ nearly unbreakable— The 7 questions that separate the need from the person — including the one that changes everything: "If I could give myself love, attention, validation, and acceptance without needing it from this person, what would I choose differently?"You don't have to stop needing people — we're wired to connect. The goal isn't"I don't need lava." The goal is "I don't need one particular person to decidewhether I receive it." You are not broken. Your worth was never supposed to bedetermined by their choice.Resources at secretlifepodcast.comTake the Fantasy Loop Quiz: quiz.thefantasyloop.comShare your secret: secretlifepodcast@icloud.com

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Today is day 236 and we are studying A Rule of Prayer: Prayer. 236. What is petition? In petition, I make requests to God on my own behalf for his provision and protection. (1 Samuel 1; 2 Kings 20:1–7; Psalm 86; John 17:1–5; 2 Corinthians 12:1–10; Philippians 4:6–7) We will conclude today with Prayer 98. For the Acceptance of Prayer found on page 675 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Tiffany Vulcain grew up neglected by her parents, cycled through group homes and juvenile detention, spent her teenage years around gang life, and hit the streets on her own after turning 18 before a credit card scheme and the wrong group of people produced a five year federal prison sentence — and had to give birth in one of the most isolating and most institutionally indifferent environments available. In this episode of Locked In with Ian Bick, she shares what a childhood defined by neglect, group homes, and juvenile detention really produced before the streets found her, what the federal prison sentence that followed the credit card scheme actually looked like from the inside, and what being pregnant in federal prison and giving birth behind bars actually required of a woman who had spent her entire life fighting to survive systems that were never built to help her. _____________________________________________ #pregnancy #prison #truecrimestories #pregnant _____________________________________________ Connect with Tiffany Vulcain: https://www.instagram.com/tjvulcain/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction and Tiffany's Story 00:22 Early Life and Foster Care 01:18 Life in Jamaica vs. New York 02:10 Dysfunctional Home and Abuse 04:19 Running Away and Finding the Streets 06:11 Entering the Group Home 07:19 Freedom and Life of Crime Begins 09:40 Gang Involvement and Acceptance 10:46 Teenage Arrest and Juvenile Detention 13:13 Inside the Juvenile Facility 14:14 Returning Home and Foster Care Again 16:03 Aging Out and Exploitation 17:16 Escalating Crime and Credit Card Fraud 20:08 How the Fraud Worked 21:45 Facing the Victims 23:42 Self-Perception and Morality 24:42 Getting Caught in Virginia 27:59 The Federal Investigation 29:13 Turning Yourself In 31:28 The Plea Deal and Decision to Not Snitch 33:47 Estrangement from Family 34:15 Arrested Again While Pregnant 35:43 Experiencing Rikers Island 38:00 Sentencing and Lost Self-Surrender 40:08 Transport to MDC Brooklyn 41:40 The MINT Program and Women in MDC 43:57 Husband and Baby Plans 45:08 Giving Birth in Prison 53:16 Compassion vs. Desensitization 54:20 After Birth: Hospital and Advocacy 56:20 Baby in ICU and Special Permission 57:42 Leaving the Hospital Without Baby 01:00:42 Returning to Prison in Depression 01:02:02 Danbury Prison and Transition to Male Facility 01:04:12 Fight and Transfer to Philadelphia 01:07:23 The Shoe and Diesel Therapy 01:10:01 Flight with Chris Brown 01:11:42 Visits and Regret 01:12:24 Life in Philadelphia and Self-Discovery 01:14:00 Another Fight and Return to Brooklyn 01:15:20 Coming Home Without a Plan 01:16:00 Post-Prison Struggles and Betrayal 01:17:20 The Turning Point 01:19:20 Healing and Rebranding 01:20:14 Finding Purpose in Re-entry Work 01:22:51 Current Success and Roles 01:24:10 Message to Younger Self _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

Performance anxiety? Learn how to overcome stage fright and anxiety with 7 practical strategies to stay calm, focused, and confident. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Whether it's public speaking, sports, music, or presentations—performance anxiety can make your heart race, your mind go blank, and your body feel completely out of control. In this episode, I share how I managed my own stage fright while giving a keynote speech—and the 7 practical, research-backed strategies that helped me move through anxiety and perform anyway. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Follow my Instagram Join my Street Team! Give me money on my Patreon Gatsbys American Dream is a Seattle-based rock band known for blending pop-punk, post-hardcore, progressive rock, and emo into a sound that rarely stays in one lane. Formed in the early 2000s, the band built a devoted following with albums like Ribbons and Sugar, Volcano, and their self-titled 2006 record. Their songs are packed with unusual structures, sharp hooks, literary references, and the kind of unpredictable shifts that made them stand out from the mid-2000s scene. Despite never reaching the mainstream level of many of their contemporaries, Gatsbys became a cult favorite and influenced plenty of bands that followed. After years of sporadic activity, the band reunited and released Modern Man in 2025, their first full-length album in nearly two decades. I got Nic on the Zoom and this is what we chat about: There's a song out there where he's auditioning for Chiodos Playing short sets on purpose Acceptance band progressing their sound on the 2nd record Getting made fun of by Goldfinger fans Kane Hodder Fearless Records Their $40,000 music video Playing with Katy Perry on Warped Tour Flipping their van Pranking on the road And a ton more Check out their shows in Austin and Chicago in Nov and Seattle in Dec.

In this guided meditation, we cultivate an embodied sense of acceptance, kindness and care—learning to meet each moment with a friendly, allowing presence. Beginning with the breath and a relaxed, awake awareness, we explore the felt sense of an inner smile, allowing its warmth to move through the face, heart, belly and whole body. This embodied friendliness becomes a way of making room for whatever is here, without pushing away our experience or holding on to it. As thoughts, emotions or tension arise, the practice invites us to soften, open and return to a heart-space that can include it all. Rather than needing this moment—or ourselves—to be different, we discover the peace that comes from meeting life with acceptance and care. As poet Dorothy Hunt writes, "Peace is this moment without judgment." This meditation is especially supportive for cultivating mindfulness, self-compassion, loving-kindness (metta), emotional healing, inner peace and embodied presence.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

In Day 193 of The Ways of the Righteous (Orchot Tzaddikim), in the Gate of Fear of Heaven, Rabbi Aryeh Wolbe continues exploring the remarkable ways human beings reflect, on a limited scale, qualities Hashem placed into creation. Just as Hashem distinguishes between good and evil, human beings possess the capacity to discern between them. And just as Hashem created and formed the world, mankind has been endowed with extraordinary creative abilities—to build, plant, develop, transform, and accomplish.But human potential does not mean effortless success. Rabbi Wolbe emphasizes that there are no shortcuts. Greatness requires hard work, Torah study, understanding the ways of Hashem, and ultimately Hashem's assistance. The extraordinary capacities placed within us are possibilities that must be cultivated.The lesson also draws a fascinating parallel between Hashem and the neshamah: neither can be perceived with our physical eyes. We cannot see a soul entering the body at birth or departing at death, yet its reality defines human life. Similarly, the inner thoughts of another person remain hidden from us, while Hashem knows what lies within every heart.Rabbi Wolbe then explains the purpose of the Yetzer Tov and Yetzer Hara. Human beings were deliberately placed into a world of competing impulses so that our choices would have meaning. Our capacity to build or destroy, plant or uproot, accumulate or relinquish, exercise power or restraint creates the arena in which free will operates. The challenge is not to live without an evil inclination, but to strengthen the Yetzer Tov sufficiently to govern it.The lesson concludes with the essential balance between Divine judgment and Divine mercy. Rabbi Wolbe discusses Rashi's teaching on the opening of the Torah: creation is introduced with the Divine name Elohim, associated with judgment. Yet a world operating through strict judgment alone could not endure. Human beings need the possibility of making mistakes, repenting, growing, and trying again. Hashem therefore allows mercy to accompany judgment.Our greatness is found precisely within this system. We possess tremendous potential, but we also possess competing desires and the ability to fail. The person who repeatedly chooses the Yetzer Tov over the Yetzer Hara transforms that struggle into spiritual greatness. Such a person, Rabbi Wolbe concludes, is truly fortunate—and fortunate is the mother who brought such a person into the world._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 23, 2026, in Houston, Texas.Released as Podcast on August 19, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim, #Nefesh, #Ruach, #Neshamah, #JewishSoul, #MindOverEmotion, #YetzerHara, #SelfControl, #InnerBattle, #LiveWithPurpose ★ Support this podcast ★

Today I'm talking with James Guttman, author of Hi World, I'm Dad: How Fathers Can Journey to Autism Awareness, Acceptance, and Appreciation. James is the father of a nonspeaking autistic son and a neurotypical daughter, and through his writing and podcast he shares an honest, deeply personal perspective on fatherhood, autism, and the journey toward acceptance. One of the reasons I wanted to have James on the show is because we so rarely hear fathers' voices in conversations about raising neurodivergent kids. Like all of us, James's understanding has evolved over time, and I appreciated the opportunity to talk with him about that evolution, what he's learned from his children, and why acceptance has become such a central part of his story. In our conversation, we talk about fatherhood, acceptance, community, and the unexpected ways our neurodivergent kids can change us for the better. About James Guttman  James Guttman is the author of Hi World, I'm Dad: How Fathers Can Journey to Autism Awareness, Acceptance, and Appreciation. As a father to a nonverbal son and a neurotypical daughter, he shares a message rooted in autism appreciation and the belief that our kids' differences hold their own beauty. His writing reached national attention when his HuffPost Personal essay drew more than 750,000 readers in a single day and became one of the most-clicked stories on Apple News. Through his long-running blog, Hi Blog! I'm Dad, James tells honest, heartfelt stories about parenting, connection, and the shared humanity between his children. James is also the author of the Amazon-bestselling Expectant Father's Activity Book, and his work has been featured by Love What Matters, The Mighty, the Organization for Autism Research, Yahoo Lifestyle, and more. A survivor of a quintuple bypass at 35 and host of the Hi Pod! I'm Dad podcast, James brings humor, vulnerability, and perspective to conversations about parenting, mental health, and raising kids in a world that doesn't always understand them. Things you'll learn from this episode  How James's journey raising neurodivergent children reshaped his understanding of parenting, autism, and himself How surviving a heart attack transformed James's perspective on fatherhood, presence, and what truly matters Why fathers need more inclusive spaces, community, and support as they navigate parenting neurodivergent kids How authenticity, vulnerability, and redefining masculinity can strengthen relationships with children and challenge outdated assumptions How James's evolving relationship with his children, and his son's example, helped him become a more authentic version of himself Resources mentioned  James Guttman's blog, Hi Blog, I'm Dad Hi World, I'm Dad: How Fathers Can Journey to Autism Awareness, Acceptance, and Appreciation by James Guttman James Guttman on Facebook James on TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're the kind of person who is pathologically nice, physically incapable of saying "no," and constantly burning out to keep everyone else happy, you might actually have a Type C personality. Debbie Sorensen chats with psychologist Kore Glied and former Wall Street exec Anna White to break down how this conflict-avoidant, super-pleaser trait differs from Types A and B and why hiding your true feelings takes such a heavy toll on your health, career, and relationships.You'll hear Anna open up about her own experience grinding straight through maternity leave until chronic fatigue hit, how these habits usually stem from early criticism or neglect, and how you can change these Type C patterns with a simple SASS framework. Tune in to find out how to Spot your hidden rules, Accept your own worth, Sit with tough emotions, and Say no thoughtfully. Listen and Learn:What defines the Type C personalityAnna shares her personal story of growing up as a Type C personality and a cautionary story of how her "Type C" tendency to put work obligations above her own needs led her to work through a seven-week maternity leave How a personal journey through chronic illness and a chance discovery of the "Type C" personality traits How Type C personality traits develop, how cultural expectations and social rewards reinforce them, and how understanding these origins can help reduce feelings of blame and shame How Type C personalities are driven by guilt and recognizing the subtle patterns that prevent you from asserting your own worth How Type C personality traits can lead to unbalanced relationships, career burnout, and vulnerability to toxic dynamics in both the workplace and at home How Type C personality traits can impact parenting and healthThe practical "SASS" framework to build resilience and break people-pleasing habits Resources:https://thetypecpersonality.com/ Debbie's burnout appearance on the Type C personality podcast: https://open.spotify.com/episode/6d7AIsfXM18njrNzZvd6Kd To preorder Kore and Anna's book: https://www.amazon.com/dp/006349244X Kore's Website https://www.drkorenissenson.com Anna's care package company, Rest & Heal: https://restandheal.comAbout Kore Glied and Anna White Dr. Kore Glied is a clinical psychologist based in New York City who specializes in helping adults manage anxiety disorders, including obsessive compulsive disorder, and insomnia. Before starting her private practice, she spent many years as an Assistant Professor of Psychology at several major New York City hospitals, including Montefiore Hospital, NYU Medical Center, and most recently, Mount Sinai Hospital. Dr. Glied uses evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients get unstuck and build healthier, more fulfilling lives. Dr. Glied provides training and supervision in (ACT). She has published research on anxiety, trauma, and HIV-related health and has been invited to present her work at national conferences. In addition to her clinical work, Dr. Glied leads corporate wellness workshops focused on managing stress, anxiety, and building healthier relationships. She lives in Manhattan with her husband, two sons, and their dog. As a working mom, she understands the challenges of balancing career, family, and everything in between—and she's the first to admit she doesn't have it all figured out.Anna White is a former investments executive who spent 20 years working for a range of Wall Street firms in capital markets, private equity, equity research, and asset management. She experienced severe burnout at one point in her career which led to a chronic illness that was difficult to diagnose, treat, and recover from. Type C traits were a significant contributor to her declining health. After leaving corporate life, she founded a specialty care package company, Rest & Heal, which focuses on supporting women who have suffered hardship and/or illness through carefully curated gift packages meant to soothe, educate and re-energize the spirit. She holds a B.S. and M.B.A. in Business Administration from the University of North Carolina at Chapel Hill.Related Episodes: 447. Fawning with Ingrid Clayton 362. Adult Bullies and High Conflict People with Bill Eddy – Psychologists Off the Clock 276. Assertive Communication Skills with Randy Paterson 186. Set Boundaries Find Peace with Nedra Tawwab 199. Belonging From the Inside Out with Meg McKelvie163. The Likeability Trap with Alicia Menendez399. Likable Badass with Alison Fragale 250. Anxiety and Perfectionism with Clarissa Ong 226. ACT for Perfectionism with Jennifer Kemp See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if resilience isn't about powering through, pushing harder, or staying unbreakable but about knowing how to bend, recalibrate, and return to center without losing yourself in the process?That question sits at the heart of my conversation with Dr. Ute Liersch, a German psychologist, leadership coach, and resilience expert who works with high-performing leaders, especially those navigating burnout, anxiety, trauma, ADHD, or major career transitions out of corporate life. She has more than a decade of experience at the intersection of mental health, leadership, and neurodiversity. She brings a rare blend of clinical depth and real-world pragmatism, drawing from evidence-based approaches to help leaders build psychological flexibility, resilience, and purpose without sacrificing wellbeing.Today, she shares some of that wisdom, explaining the truth behind resilience, why emotions are neutral data, and she describes how “nice-looking” rules can actually prevent the necessary actions that leaders need to take. It's a wonderful conversation with so many nuggets for wherever you are on your leadership journey. To access the episode transcript, go to www.TheEmpathyEdge.com and search by episode title.Listen in for…Why resilience isn't a “demolition derby,” but the ability to return to equilibrium after stressHow emotions can be treated as neutral data points, not problems to suppress or judgeWhat emotional regulation looks like in real leadership moments and why leaders who regulate their emotions create calmer, more trustworthy environmentsHow overly inclusive decision-making can backfire, and how to balance empathy with decisiveness and boundariesHow leaders can disentangle past trauma from present-day decision-making to lead in more values-aligned ways "If you want to become more resilient, one of the things you really need to learn is to be courageous and brave and curious enough to start noticing how am I right now? What's my body doing? What are my thoughts? How am I positioned in the situation? An honest reflection of HOW you are, not who." — Dr. Ute LierschAbout Dr. Ute Liersch, Chartered Counselling and Coaching Psychologist:Dr. Ute Liersch is a Chartered Counselling and Coaching Psychologist based in the UK, with over a decade of experience working at the intersection of mental health, leadership, and neurodiversity. Her unique blend of clinical expertise and coaching insight supports high-performing individuals—particularly leaders, professionals, and creatives—who navigate anxiety, trauma, burnout, or ADHD.Drawing from evidence-based modalities like Acceptance and Commitment Therapy (ACT), EMDR, and emotional intelligence frameworks, Dr. Liersch empowers clients to build psychological flexibility, resilience, and purpose. She is known for her pragmatic yet deeply compassionate approach, often challenging mainstream psychology with philosophical depth and a touch of humour. Her latest book is A Minimalist's Guide to Becoming Resilient, full of no-fluff micropractices, reframings, and toolkitsIn addition to her private practice and workshops, Dr. Liersch speaks internationally on topics like mental health in leadership, high-functioning anxiety, and creating neurodiversity-affirming spaces at work. She is passionate about helping people redefine success on their own terms—without sacrificing wellbeing. Connect with Dr. Ute: Website: drute.org LinkedIn: linkedin.com/in/drute Instagram: instagram.com/dr_ute_ YouTube: youtube.com/@DrUteLiersch Book: A Minimalist's Guide to Becoming Resilient: amazon.com/Minimalists-Guide-Becoming-Resilient-Psychologist-ebook/dp/B0F95Z82XF Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a Leader LinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red Slice

In Day 192 of The Ways of the Righteous (Orchot Tzaddikim), in the Gate of Fear of Heaven, Rabbi Aryeh Wolbe explores the extraordinary greatness and potential Hashem placed within every human being. Humanity is unique among creation because we possess a neshamah capable of attaining wisdom, penetrating profound ideas, and recognizing both the physical world and the spiritual reality behind it.Rabbi Wolbe compares the Torah to life's owner's manual. A table, computer, or even a door comes with instructions explaining how it should be assembled and used. Life is infinitely more complicated, so Hashem gave us His instructions as well. The Torah teaches us how to approach marriage, raise children, develop ourselves, and understand the purpose for which we were created. If we want to know how to maximize life, we need to study the manual provided by its Creator.The lesson compares our relationship with Hashem to a king who brings trusted servants into his innermost chambers, reveals his treasures and secrets, and entrusts them with tremendous responsibility. The very fact that the king shares so much with them demonstrates how highly he regards them. Similarly, Hashem allows humanity to discover the extraordinary wisdom embedded throughout creation and gives us dominion over the physical world. This should awaken us to both our greatness and our responsibility.Rabbi Wolbe then offers a fascinating explanation for humanity's seemingly endless ambition. Our sages teach that one who has one hundred wants two hundred, and one who has two hundred wants four hundred. The soul originates from a lofty spiritual realm and naturally yearns to rise higher. But when that tremendous drive becomes redirected through the physical body, the desire for spiritual greatness can become a pursuit of bigger houses, greater wealth, higher positions, nicer possessions, and more honor.The goal, therefore, isn't to eliminate our drive for greatness—it is to redirect it upward. The closer we become to Hashem through Torah and mitzvot, the more we uncover the enormous spiritual potential already within us. Rabbi Wolbe concludes that human beings are capable of far more than we imagine. By fulfilling Hashem's will, we become increasingly connected to Him and can transform the soul's endless desire for "more" into an endless pursuit of wisdom, holiness, and closeness to God._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 23, 2026, in Houston, Texas.Released as Podcast on August 18, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim, #Nefesh, #Ruach, #Neshamah, #JewishSoul, #MindOverEmotion, #YetzerHara, #SelfControl, #InnerBattle, #LiveWithPurpose ★ Support this podcast ★

What most men call judgment is actually accountability. The consequences of your choices are already judging you. If you fear that, you have become fragile. In this episode, Quincy draws a hard line between sideline critics and the trusted voices who love you enough to tell you the ugly truth.00:00 – Cold Open / Monologue For too long we have run from the trusted voices in our lives — the ones who help get us back on the path. We seek avoidance because we just want to be accepted. Our society has been taken hostage by corrupt ideals, and we must ask ourselves if we have assimilated. Our children's future depends on it.We say we don't want “this,” but in reality we are running from it when we should be running to it. What is the “this”? Most men don't want it. They want comfort. They want someone to make them feel better about the exact choices producing the consequences they are living in. When someone who actually loves them tells them the truth, they label it something else so they don't have to deal with it.Your consequences are already speaking — in your marriage, in the distance, in the example your kids are watching, and in the quiet places where you know you're not the man you said you would be. That discomfort is a signal that something in you has gotten fragile.03:15 – The Core Reframe First and foremost: what you and others call judgment is actually accountability. The consequences of your poor choices, apathy, and procrastination are what judge you. If you fear that accountability, you are fragile.Not everyone has access to hold you accountable. It must be people who love you, people you trust, and people who will always tell you the ugly truth rather than a sweet lie.05:00 – Welcome & Framing Quincy welcomes listeners from the Moran Family Studio and makes it clear this conversation is risky but necessary. He addresses how the same lie (“Don't judge me”) is being absorbed by the next generation, including his own kids.06:30 – Access & Permission Not every “bum with a thumb” gets the right to speak into your life. Accountability only belongs to the circle of people you have built trust with and given permission to. Blood relation or friendship alone does not automatically grant that access.08:00 – Accountability vs. Judgment When the people you love and trust come to you and say, “You said you were going to be this, but you are acting like that,” that is not judgment. That is accountability. Your own words are coming back to you. Every choice carries consequences, and those consequences are already executing judgment in your life. You will never outrun them.12:00 – Practical Areas of Consequence Quincy challenges men to examine specific areas where consequences are already speaking:Nutrition and healthConsistency in the gym / physical stewardshipPresence in marriage (doom-scrolling instead of connection)Lost intentionality after disappointment16:00 – The Enemy's Strategy There is an unseen enemy who wants to destroy you and your relationships. He wants you isolated, depressed, and living in an echo chamber where you believe “nobody understands.” He does not want you to have a passionate marriage, strong connection with your children, or positive impact in your work and community. Running from accountability plays directly into that strategy.20:00 – Freedom & The Path Forward There is freedom in Jesus Christ, and there is also freedom found in real accountability with those who love you. Acceptance in Christ does not mean everything stays the same — transformation begins as you walk closer with Him.22:30 – Challenge for the Week Observe your inner dialogue this week. Write it down. Notice where you are resisting the trusted voices in your life.24:00 – Closing Charge & Prayer You matter — to your wife, to your children, and to the purpose God has for you. Now is the moment to stop running and correct course. Quincy closes with prayer and encourages listeners to put their faith in Jesus Christ. He also points to Galatians 6:9-10 as a lifestyle scripture.Key TakeawaysWhat most men call “judgment” is actually accountability.The consequences of your choices are already judging you.Fear of accountability is a sign of fragility.Only people who love you, whom you trust, and who will tell you the ugly truth should have access to hold you accountable.Running from those voices keeps you stuck.The enemy thrives on isolation and the rejection of accountability.Questionnaire / ReflectionWhere in my life are the consequences of my choices currently speaking the loudest?Have I been labeling accountability as “judgment” so I don't have to face it?Who are the 2–3 people in my life who have earned the right to tell me the hard truth — and have I been open to them?What is one area (health, marriage, presence, discipline) where I need to stop choosing what is easy and start doing what is necessary?Connect & Call to ActionIf this episode hit you, don't just sit with it.Email me: quincy@mvsmpodcast.com Tell me where you're feeling the tension or where you need prayer.Website: https://quincymoran.com X: @quincywmoranShare this episode with one man who needs to hear it. Stop running from the trusted voices. Start running toward the standard you said you would live.From the Moran Family Studio — this is Man vs Marriage.

Do you spend more time wishing your past had gone differently than actually building your coaching business?In this episode, Candy introduces her Confident Coach's Success Framework, five pillars she uses with every client and in her own life. Today's focus is the first one: accept what is.Acceptance isn't passive. It isn't pretending everything's fine. It's choosing not to fight your current reality so you can actually design what comes next. Candy shares her own story of getting an engineering degree she never wanted, years of regret over it, and how she finally made peace with that chapter of her life. She also walks through what it looks like to accept yourself, not just your circumstances, and why that shift is often the first real step toward building a coaching business you're proud of.Free resource mentioned as Candy's free gift: The 90-Minute Coaching Business Blueprint: https://candymotzek.lpages.co/vfo/

Next summer, think about serving on a Joni and Friends Family Retreat! Find out how to sign up at www.joniandfriends.org. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Hello Beautiful, I'm so grateful you're here with me. The person you've been waiting for has been with you all along. In this gentle mindfulness meditation, we'll quiet the outside noise and turn our attention inward, nurturing the trust, compassion, and acceptance that allow you to truly show up for yourself. The relationship you've been longing for begins here. Love,

Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your support genuinely helps me keep creating these practices and sharing them freely. In response to your requests, this video is a very gentle, basic body scan– something simple you can come back to when you need to soften and settle. I would love to hear how you find it and what you notice in your body and nervous system afterwards, so please feel welcome to share in the comments. I'm also going to be running a Zoom webinar soon on one of these topics: - Gentle nervous system reset - Food, joy & planning supportive meals - Co‑regulation and self‑regulation through anxiety - Micro‑moments of joy & tiny daily rituals The live Zoom will be interactive, and the recording will be posted on Patreon afterwards.  If you'd like to vote on which topic we do next, join the live, and access the replay and extra resources, you're so welcome to come and join us on Patreon: https://www.patreon.com/cw/laurenostrowskifenton Thank you, thank you, thank you for being here, listening, commenting, supporting, and just sharing this sacred space with me. With love, Lauren  

What if suffering doesn't begin with what happens to you?What if it begins the moment the mind says, “This shouldn't be happening”?In this episode of The Alpha Male Coach Podcast, Kevin invites you into a direct investigation of one of the most persistent mechanisms of the human mind: resistance.Life includes pain. Relationships change. Bodies age. Businesses fail. People leave. Money comes and goes. Plans fall apart. People we love die. None of this is being denied, minimized, or spiritually bypassed.But pain and suffering are not necessarily the same thing.There is what happens - and then there is what the mind says about what happens.Reality says, “This happened.”The mind says, “This should not have happened.”And in the distance between those two statements, suffering begins.Throughout this episode, Kevin examines the subtle ways we argue with reality through words like should, shouldn't, must, and fair. We create an imaginary version of life, compare it with what is actually happening, and then demand that reality conform to the image in our minds.But reality never signed that contract.This investigation moves beyond the simplistic idea that acceptance means becoming passive, indifferent, or unwilling to act. Acceptance does not mean staying in a burning building. It does not mean tolerating abuse, ignoring financial problems, abandoning boundaries, or pretending painful experiences do not hurt.Acceptance means seeing what is actually here clearly enough to respond without first requiring reality to be different.And then the investigation goes deeper.If resistance is happening, who exactly is resisting?When a thought appears - “I don't want this,” “This shouldn't be happening,” “I need to fix this” - did you choose that thought? Did you construct it deliberately? Or did it simply appear?What about the emotion that followed it?What about the physical contraction in the body?As Kevin follows resistance back toward its source, the episode moves from the mechanics of suffering into a deeper inquiry about identity itself. The mind does not merely resist circumstances. It resists anything that threatens the story of the person it believes itself to be.The successful man.The good man.The strong man.The husband.The father.The teacher.The seeker.The person who believes he is controlling his life.But when you actually search for the one supposedly standing behind all of these identities, what do you find?This episode is not an invitation to adopt another philosophy or replace one belief with a more spiritual belief. It is an invitation to look.To investigate.To discover what remains before the commentary, before the judgment, before the story, and before the demand that this moment become something other than what it already is.Because perhaps peace is not something waiting for you after life finally cooperates.Perhaps peace is what remains when the argument with life ends.And perhaps the most important question is also the simplest:Without referring to thought, what is wrong with this moment?

Rob Nelson chats with Mike Staver, author of Navigating Crazy, to explore why modern life can feel overwhelming and how to stay grounded amid chaotic circumstances. Mike argues that the world isn't necessarily getting worse, but the pace, pressure, and constant demands on our attention have dramatically increased. The solution isn't eliminating the crazy; it's learning to navigate through it. Mike recommends focusing on what you can control, establishing clear boundaries, and anchoring decisions to your core values. He also explores anxiety as a prediction about the future, the importance of slowing down before making decisions, and the power of accepting reality without necessarily approving of it. Ultimately, navigating crazy means knowing what matters most and consistently filtering your choices through that lens. Key Takeaways You can't eliminate the crazy, but you can become better at navigating through it. Control what you can control and stop spending energy trying to manage outcomes you cannot. Strong boundaries and clearly defined values create an anchor when circumstances become chaotic. Anxiety is often a prediction of a negative future outcome, so returning attention to the present can reduce its power. Slow down before making decisions. Even a short pause can interrupt the pattern of reacting from fear or overwhelm. Accept reality as it is. Acceptance doesn't mean approval; it gives you a truthful starting point for deciding what to do next. Memorable Quotes "The work is about moving through it, not overcoming it." "Anxiety is always a prediction." "Acceptance is not approval." "The beginning of all struggle is the misalignment with expectations and reality." "The day before your life changes forever will be just an ordinary day. Don't waste ordinary days." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Mike Staver: https://mikestaver.com/ Navigating Crazy book: https://www.amazon.com/dp/B0H9P9JBJJ

In Day 191 of The Ways of the Righteous (Gate of Fear of Heaven), Rabbi Aryeh Wolbe explains that while human beings are given dominion over creation, that authority carries responsibility. Animals were created to serve mankind—not because they are unimportant, but because humanity possesses something infinitely greater: an eternal soul. We are commanded to treat animals with compassion and even feed them before ourselves, yet our unique role is to elevate creation through our relationship with Hashem.Rabbi Wolbe emphasizes the extraordinary greatness of the neshamah. Before birth, the soul exists in a realm of perfect spiritual clarity, but at birth it becomes enclosed within a physical body. The crying of a newborn symbolizes the soul's transition from unlimited closeness to Hashem into a world of confusion and physical limitations. Throughout life, the soul longs to return to that closeness, while the body constantly seeks physical gratification. Our task is to allow the soul—not the body—to direct our choices.Using the metaphor of a rider and a horse, Rabbi Wolbe teaches that the neshamah must hold the reins while the body serves merely as its vehicle. The body is necessary to perform mitzvot and acts of kindness, but it must remain subordinate to the soul's higher purpose. When the soul guides the body, every physical action becomes elevated into something eternal.The lesson also explores why Judaism teaches the future resurrection of the dead. Both the soul and the body contribute to a life of righteousness: the soul inspires holiness, while the body performs the mitzvot. Therefore, both ultimately share in the eternal reward when they are reunited in the World to Come.Finally, Rabbi Wolbe explains that the vast universe—the sun, moon, stars, and all of creation—exists not for the temporary body but for the eternal soul. Every aspect of creation is designed to inspire us to recognize Hashem's greatness and draw closer to Him. The purpose of enjoying this world is not indulgence but elevation: to use every blessing Hashem gives us as a means of strengthening our relationship with Him._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on February 23, 2026, in Houston, Texas.Released as Podcast on August 14, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim, #Nefesh, #Ruach, #Neshamah, #JewishSoul, #MindOverEmotion, #YetzerHara, #SelfControl, #InnerBattle, #LiveWithPurpose ★ Support this podcast ★

In Day 190 of The Ways of the Righteous (Gate of Fear of Heaven), Rabbi Aryeh Wolbe continues exploring the three dimensions of the human soul: the nefesh, ruach, and neshamah. While animals possess the drives of the nefesh and ruach, only human beings are endowed with the neshamah—the uniquely Divine intellect that enables us to discern truth from falsehood, develop wisdom, and elevate ourselves spiritually. Unlike the physical body, the wisdom acquired by the neshamah accompanies a person beyond this world.The central message of the lesson is that our lives are shaped by whichever part of ourselves we choose to nourish. Rabbi Wolbe compares the neshamah to a vacuum cleaner that is constantly searching to be filled. If we fail to satisfy it with holiness, Torah, mitzvot, and acts of kindness, it will desperately seek fulfillment elsewhere through material pursuits that can never truly satisfy. Wealth, pleasure, fame, and possessions may entertain the body, but only closeness to Hashem nourishes the soul.Rabbi Wolbe also explains that although the neshamah originates in the intellect, its goal is to transform the heart. The heart is the source of both positive and negative inclinations, and every person chooses which side to strengthen. By allowing the mind and the neshamah to guide the heart, a person redirects powerful emotions and desires toward holiness rather than selfish gratification. The same passion that can drive destructive behavior can also become the engine for tremendous righteousness.Finally, the lesson teaches that wisdom is the key to understanding both the physical and spiritual worlds. Torah enables a person to distinguish between what merely appears attractive and what genuinely brings eternal value. Every advancement, talent, and technology can be used either for holiness or for destruction. The responsibility lies with us to allow our neshamah to lead our choices so that, when we ultimately stand before Hashem, we can answer that we invested our lives in what truly mattered._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on February 23, 2026, in Houston, Texas.Released as Podcast on August 13, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim, #Nefesh, #Ruach, #Neshamah, #JewishSoul, #MindOverEmotion, #YetzerHara, #SelfControl, #InnerBattle, #LiveWithPurpose ★ Support this podcast ★

In this lesson from the Gate of Fear of Heaven (Shaar Yirat Shamayim), Rabbi Aryeh Wolbe explores the deeper structure of the human soul through the concepts of nefesh, ruach, and neshamah. Drawing from the teachings of Orchot Tzaddikim, he explains that the nefesh is associated with physical desire, the ruach with emotion, honor, and ego, and the neshamah with the intellect and our highest spiritual aspirations. These three forces operate simultaneously within every person, creating the lifelong struggle between immediate physical gratification and the soul's desire for closeness to Hashem.Rabbi Wolbe emphasizes that reality extends far beyond what our physical eyes can perceive. Spiritual causes and consequences may exist even when they are hidden from us. Through a story involving a businessman who sought guidance from a Kabbalistic sage, he illustrates the Torah perspective that our spiritual choices can influence aspects of life in ways that are not visible on the surface. The broader lesson is that Judaism asks us to look beyond the purely material world and recognize that our actions affect both the physical and spiritual dimensions of existence.The lesson then focuses on the central battle between intellect and emotion. The heart may crave what feels pleasurable in the moment, even when the mind knows that the choice is harmful. Rabbi Wolbe uses the example of someone warned by a doctor to avoid unhealthy food who nevertheless places himself in a tempting environment and gradually rationalizes giving in. Spiritual maturity requires training the mind to govern the heart rather than allowing emotions and impulses to dictate our choices.Rabbi Wolbe concludes by describing life as an ongoing contest between the physical forces that pursue pleasure, wealth, honor, and comfort and the neshamah that continually asks a deeper question: What will bring me closer to Hashem? Whichever side we strengthen becomes more powerful. When physical desires dominate, spiritual sensitivity weakens. When the neshamah leads, humility, wisdom, and closeness to God flourish. The struggle itself is the purpose of life—and every choice gives us another opportunity to allow the highest part of ourselves to lead._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on February 23, 2026, in Houston, Texas.Released as Podcast on August 12, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim, #Nefesh, #Ruach, #Neshamah, #JewishSoul, #MindOverEmotion, #YetzerHara, #SelfControl, #InnerBattle, #LiveWithPurpose ★ Support this podcast ★

— What if many of the struggles we face today—our relationships, self-doubt, anxiety, or the ways we cope with life's challenges—are rooted in emotional patterns that began long before we were aware of them? As children, we all have fundamental emotional needs, and when those needs go unmet, we often develop beliefs and protective strategies that help us survive but may no longer serve us as adults. In today's conversation, we'll explore the science of Schema Therapy and how understanding these deeply ingrained patterns can help us heal childhood wounds, cultivate self-compassion, build healthier relationships, and strengthen what therapists call our "Healthy Adult"—the part of us that can respond to life with wisdom, resilience, and love. Valeria sits with Dr. Leslie Muetzelfeldt  — She is a Chartered Clinical Psychologist and she works with adults in private practice in Central London.   Her background includes neuropsychology, Intensive Care/ Major Trauma and Adult Mental Health. Dr Muetzelfeldt employs an integrative, person-centred approach using Schema Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness and EMDR. Her warm and empathetic approach aims to help adults develop self-compassion and healthier relationships by processing childhood traumas, building emotional resilience, and an ability to tolerate uncertainty.  Learn more about Dr. Leslie Muetzelfeldt and her work!

Everything you need to know about CASPA color deadlines so you don't miss important dates during your PA school application cycle!

#994: Join us as we sit down with Jamie Lynn Sigler – acclaimed actress, bestselling author, podcast host, and one of the most influential voices in the chronic illness community. Best known for her iconic role as Meadow Soprano on HBO's The Sopranos, Jamie Lynn opens up about the life-changing multiple sclerosis diagnosis she received at just 20 years old while filming the series. In this episode, Jamie Lynn shares the deeply personal stories behind her powerful new memoir, And So It Is: A Memoir of Acceptance and Hope – covering the realities of growing up in the spotlight, living with MS, navigating motherhood, redefining identity, building resilience, choosing acceptance over fear,  and what it truly means to accept life's unexpected challenges. With remarkable vulnerability, honesty, and unwavering optimism, Jamie Lynn opens up about finding strength, purpose, and hope – through every season of life.    For Detailed Show Notes visit TheBossticks.com   To connect with Jamie Lynn Sigler click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by The Skinny Confidential Elevate your summer skincare routine – shop now at https://shopskinnyconfidential.com.   This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at http://FREpouch.com and use code SKINNY for 25% off for NEW customers only. WARNING: This product contains nicotine. Nicotine is an addictive chemical.   This episode is sponsored by Branch Basics Just use code SKINNY for 15% off the Premium Starter Kit at http://BranchBasics.com.   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.   This episode is sponsored by BetterHelp Visit http://Betterhelp.com/SKINNY.   This episode is sponsored by Just Ingredients Visit https://justingredients.com/SKINNY and use code SKINNY at checkout for 20% off your first full-price purchase.    This episode is sponsored by Square Get up to $200 off Square hardware when you sign up at http://square.com/go/SKINNY! Produced by Dear Media