Podcasts about Acceptance

It's a good idea to question everything. Yes, everything. I grew up believing Christopher Columbus discovered America. He didn't. 

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Hazel's Program here: https://www.strongmindclimbing.com/ I love climbing because there's an amazing intersection of mental and physical skills, and it pushes me every time I go out. Today I get the incredible blessing to interview one of my favorite climbers- Hazel Findlay! I've been watching Hazel in climbing films for at least a decade, she's an incredibly strong, but also wise climber, who has pushed the limits of the sport. She's the first British woman to climb E9 6c - one of the hardest and simultaneously dangerous grades in climbing, but she doesn't have a death-wish, she makes careful intentional choices about how she goes about climbing. Today we talk about anxiety, calming the body, self talk, the ego, and why Utah is amazing! Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

When life feels unbearable—when you're anxious, heartbroken, or overwhelmed—it's natural to push against the moment. You replay the past, resist what you're feeling now, and fear what's next. But what if the path to relief isn't about fixing anything, but instead not resisting what you're experiencing? In this episode of Ten Minutes to Less Suffering, we explore how to stay grounded in difficult moments—not by approving of what's happening, but by loosening the grip of resistance, so you can find clarity, calm, and your next step forward. If you're stuck in worry, regret, stress or fear, this episode is for you.  If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

“Everyone also to whom God has given wealth and possessions and the power to enjoy them, and to accept his lot and rejoice in his toil—this is the gift of God.”  - Ecclesiastes 5:19What if true joy doesn't come from gaining more, but from gratefully receiving what God has already provided? Today, John Cortines joins us to explore what he calls the Cycle of Grateful Living—and how it transforms our approach to money and contentment.John Cortines is the Director of Grantmaking at The Maclellan Foundation. He is the author of our new study on the book of Ecclesiastes, Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money, as well as the co-author of God and Money: How We Discovered True Riches at Harvard Business School and True Riches: What Jesus Really Said About Money and Your Heart.The Heart of Ecclesiastes: Joy as a GiftEcclesiastes 5:18–20 forms the foundation of our new Wisdom Over Wealth study:“It is good and fitting to eat and drink and find enjoyment in all the toil... this is God's gift to man... God keeps him occupied with joy in his heart.” - Ecclesiastes 5:18–20These verses, nestled within the longest section on money in the book, offer a radical invitation: rather than striving for more, we're called to enjoy what we've already received. Even the ability to enjoy life's blessings is a divine gift.Introducing the Cycle of Grateful Living: E.A.T.To help us live out this vision, here's a simple acronym from Ecclesiastes 5:19: E.A.T.—Enjoy, Accept, Toil.Enjoy God's ProvisionEverything we have—our wealth, relationships, health, and even the capacity to enjoy them—is a gift from God. Acknowledging this turns entitlement into gratitude and replaces striving with trust. Accept Life's BrevityEcclesiastes frequently reflects on death, not to breed fear, but to awaken us to the preciousness of life. Acceptance of our limits and mortality grants deeper purpose and contentment in the present moment. Toil with JoyWork is not something to escape from. Ecclesiastes calls us to rejoice in our toil. True fulfillment isn't found in early retirement or unending leisure, but in the meaningful work God places before us.What Gets in the Way?Gratitude can often feel elusive in the routines of everyday life. Often, we slip into discontent when we:Take God's provision for grantedIgnore life's brevity and live mindlesslyComplain about work instead of finding purpose in itThe world's promises—especially those of financial independence or early retirement (FIRE)—can become mirages. We've probably all been there, dreaming that if we work hard and save enough, we will someday be free. But that vision of life can be so hollow because the human condition is to be oriented to purpose, to work. Even if you're retired, it's not so you can sit on a beach for 20 years.We were made to participate in God's creative, redemptive work. That's why embracing our toil with joy brings far more satisfaction than escaping it.Wealth Without Joy: A Modern ParadoxWhile many of us live more comfortably than royalty of past centuries—with cars, clean water, air conditioning, and vacations—anxiety and discontent remain widespread.Billionaires are often no happier than the rest of us. Without a grateful heart, even abundance can feel empty.The Cycle of Grateful Living isn't just about how much we have—it's about how we relate to what we have. It teaches us to stop chasing wealth and start engaging with it through the lens of joy, acceptance, and purpose.From Ecclesiastes to Jesus: A Unified MessageJesus echoes the wisdom of Ecclesiastes in Luke 12. He reminds us of the birds and flowers—simple creatures that don't worry, yet are lovingly provided for by God.“Consider the lilies, how they grow... If God so clothes the grass... how much more will he clothe you, O you of little faith!” - Luke 12:27–28James 1:10–11 also makes a similar connection where riches are likened to wildflowers—beautiful for a moment, but quickly fading. The message is clear: our time is brief, but God is faithful.So, how should we respond? By living present to God's provision, content in our limitations, and faithful in our work.Ecclesiastes 5:20 offers a powerful conclusion:“He will not much remember the days of his life, because God keeps him occupied with joy in his heart.”What does this look like practically? It's about presence. A life that's not dominated by worry or comparison, but one that's centered on Jesus. It's a heart too full of gratitude to be caught up in regret.Invite Jesus Christ into this moment. Ask for help to enjoy what He's provided, to accept this season, and to do today's work with joy.Every generation has had its turn. Ours is now. The call of Ecclesiastes is to live wisely in the present, not with frantic striving, but with deep joy, humble acceptance, and faithful effort.We're like the birds and flowers. Here for a precious moment, sustained by the generous hand of God. Let's embrace the Cycle of Grateful Living.Want to Go Deeper?If you're ready to experience joy in the everyday and live a grateful life rooted in God's wisdom, check out Wisdom Over Wealth, written by John Cortines. This month, when you give a gift of $35 or more, we'll send you a copy as our way of saying thank you for supporting this ministry. Visit FaithFi.com/wisdom to learn more.On Today's Program, Rob Answers Listener Questions:I'm retired and own my home, but I'm facing some financial trouble. A lien was just placed on my house, and I'm worried I might lose it. I also have more than $3,000 in credit card debt, and I'm unsure of the following steps to take.I was recently at the bank and they offered me a HELOC, even though I don't really need one. They ran a hard credit check, and I noticed the credit score they showed was over 20 points lower than what I had seen on my own report. Why is there such a big difference?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Dr. Kirsty Hird, a Research Officer in the Youth Mental Health team at The Kids Research Institute Australia, adds to Episode 1 of The Psychology of Self-Injury podcast by explaining in depth and in layman's terms why people self-injure according to the six most common/popular theoretical models. Connect with Dr. Hird on LinkedIn here, view her staff profile here, and follow her on ResearchGate here. Below are two of her papers related to today's interview as well as a few other resources referenced in this episode:Hird, K., Hasking, P., & Boyes, M. (2023). A comparison of the theoretical models of NSSI. In E.E. Lloyd-Richardson, I. Baetens, & J. Whitlock (Eds.), The Oxford handbook of nonsuicidal self-injury (pp. 24-40). Oxford University Press.Hird, K., Hasking, P., & Boyes, M. (2022). Relationships between outcome expectancies and non-suicidal self-injury: Moderating roles of emotion regulation difficulties and self-efficacy to resist self-injury. Archives of Suicide Research, 26(4), 1688-1701.Gray, N., Uren, H., Pemberton, E., & Boyes, M. (2023). Profiling ambivalence in the context of nonsuicidal self-injury. Journal of Clinical Psychology,  79(8), 1699-1712.Ramsey, W. A., Berlin, K. S., Del Conte, G., Lightsey, O. R., Schimmel-Bristow, A., Marks, L. R., & Strohmer, D. C. (2021). Targeting self-criticism in the treatment of nonsuicidal self-injury in dialectical behavior therapy for adolescents: a randomized clinical trial. Child and Adolescent Mental Health, 26(4), 320-330.Gratz, K., & Tull, M. (2025). Acceptance-based emotion regulation therapy: A clinician's guide to treating emotion dysregulation and self-destructive behaviors using an evidence-based therapy drawn from ACT and DBT. Harbinger Press.Below are links to the original 6 theoretical models discussed in this episode:Four Function Model - Nock, M. K., & Prinstein, M. J. (2004). A functional approach to the assessment of self-mutilative behavior. Journal of Consulting and Clinical Psychology, 72(5), 885–890.Experiential Avoidance Model - Chapman, A. L., Gratz, K. L., & Brown, M. Z. (2006). Solving the puzzle of deliberate self-harm: The experiential avoidance model. Behaviour Research and Therapy, 44(3), 371–394.Emotional Cascade Model - Selby, E. A., & Joiner, T. E. (2009). Cascades of emotion: The emergence of borderline personality disorder from emotional and behavioral dysregulation. Review of General Psychology, 13(3), 219–229.Integrated Model - Nock, M. K. (2010). Self-injury. Annual Review of Clinical Psychology, 6(1), 339–363.Cognitive-Emotional Model - Hasking, P., Whitlock, J., Voon, D., & Rose, A. (2017). A cognitive-emotional model of NSSI: Using emotion regulation and cognitive processes to explain why people self-injure. Cognition and Emotion, 31(8), 1543–1556.Barriers and Benefits Model - Hooley, J. M., & Franklin, J. C. (2018). Why do people hurt themselves? A new conceptual model of nonsuicidal self-injury. Clinical Psychological Science, 6(3), 428–451.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

Your best days are ahead of you. It's not too late to make your mark in this world. 

Watch This Episode on YouTube: https://youtu.be/5tgNT1CIUw4What does it really mean to appreciate autism - not just accept it? In this personal episode, James Guttman reflects on how his non-verbal son Lucas has reshaped his perspective and brought unexpected joy into their lives.Through emotional honesty and candid moments, James shares how their bond has grown through trust, gestures, and a shared understanding that goes far beyond words.It's Here! Get the book – “Hi World, I'm Dad: How Fathers Can Journey to Autism Awareness, Acceptance, and Appreciation” on audio, digital, or print.Follow Us On Facebook and YouTube. Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.

In this powerful conversation with Dr. Stan Beecham, a renowned psychologist and author of "Elite Minds," we explore the profound insights gained from confronting life's toughest challenges. Having faced acute leukemia and emerged with a renewed perspective on life, Dr. Beecham shares invaluable lessons on resilience, identity, and the power of acceptance. A Journey Through Adversity During the podcast, Dr. Beecham recounts his battle with acute leukemia, reflecting on the ways this life-altering experience informed his approach to living. He emphasises the importance of accepting life's randomness, turning an uncertain future into an opportunity for personal growth. Dr. Beecham's story serves as a testament to the power of acknowledging vulnerability and embracing the present moment. What You'll Learn: Facing Adversity: Discover how confronting life-threatening challenges can lead to a deeper understanding of oneself and enhance appreciation for life's simple pleasures. Resilience and Stoicism: Learn about the role of stoic philosophy in overcoming adversity, including concepts like 'Amor Fati' and the acceptance of fate as a path to liberation from fear. Identity and Self-Reflection: Explore the dangers of tying identity too closely to professional accomplishments and the benefits of cultivating a sense of self beyond work. Focus and Intentional Living: Understand the importance of directing the "flashlight of attention" towards meaningful experiences and relationships. Key Takeaways: Acceptance is vital: Embrace your circumstances as they are, using acceptance as a foundation to focus on what you can control. Cultivate curiosity and urgency: Approach life with a sense of curiosity about what's next and seize opportunities with urgency. Embrace simplicity: Find joy in daily routines and simple pleasures as a way to enrich your life and cultivate mindfulness. Contribute positively: Strive to give more than you take in interactions, fostering positive energy and enriching relationships. Be honest and seek truth: In relationships, tell the truth even when it's difficult, as transparency strengthens connections. Resources: For more insights from Dr. Stan Beecham, explore his book "Elite Minds" available on Amazon. Visit Dr. Stan Beecham's website for further information and resources. Connect with Dr. Stan Beecham: LinkedIn: Dr. Stan Beecham In embracing life's uncertainties, Dr. Stan Beecham reminds us that every challenge is an opportunity to grow and redefine our purpose Support the Podcast: If you found this conversation impactful, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us continue to bring you meaningful discussions. Support and Share: Share this episode with those who might benefit from these insights—reflecting on life's challenges can inspire growth and resilience in the most unexpected ways. 00:39 Stan's Leukemia Diagnosis 01:53 Hospital Experience and Personal Resilience 04:24 Reflections on Life and Vulnerability 08:07 Paul's Open Heart Surgery 09:02 Stoic Philosophy and Facing Adversity 10:38 Embracing Fate and Life's Challenges 20:44 Identity Beyond Work 31:16 Survival Situations and Acceptance 34:46 Entitlement and Victim Mentality 35:56 Self-Worth and External Perception 37:52 Compassion and Truth-Telling 43:03 The Importance of Attention 47:45 Facing Mortality and Urgency 52:50 Lessons from Near-Death Experiences 59:47 Living with Purpose and Joy See omnystudio.com/listener for privacy information.

Send us a textEp 627: **Breaking Down Barriers in Sexual Health Education**Guest: Holly Eckelberger (she/her) is a public health expert, sex educator, and passionate advocate for sexual and reproductive justice. With over 15 years of experience, she's led community education programs, developed inclusive sexual health curricula, and is a fierce community activist. Holly is also the co-founder of the Rochester Sexual and Reproductive Justice Task Force and the host of Meet Me at the Spot Podcast, where she dives into real talk about sex, pleasure, and justice. She brings a unique blend of professional insight and sex-positive enthusiasm to every conversation.Dive into a powerful conversation with Holly, where she transforms from health teacher to community sex educator and reproductive justice advocate. From viral TikTok content to launching a groundbreaking podcast, Holly shares how authentic conversations about sexual health can create meaningful change.The episode explores critical gaps in K-12 sex education, challenging traditional approaches and highlighting the urgent need for comprehensive, accurate information. Holly discusses how her work with the Rochester Sexual and Reproductive Justice Task Force is reshaping conversations around sexual health and education.Key highlights:- Journey from classroom teaching to community advocacy- Impact of social media in sexual health education- Importance of representation in LGBTQ+ sexual health- Role of podcasting in breaking taboos- Challenges of modern sex educationReady to challenge your perspectives on sexual health education and learn how one voice can make a difference? Listen to this eye-opening episode that bridges the gap between education and authentic conversation.Tune in now to join this crucial conversation about reshaping sexual health education for future generations.Chapters timeline:00:00:00 - Passion for Sexual Health Education00:03:06 - Journey in Sexual Health Education00:08:56 - Teaching Kids About Consent and Relationships00:13:24 - Importance of Comprehensive Sex Education00:15:31 - Understanding the Reality of Pornography00:17:54 - Understanding Sexuality and Pornography00:26:54 - Representation and Acceptance in Society00:34:59 - The Power of Storytelling and Censorship00:39:35 - Activism Through Joyful Existence00:46:58 - Normalizing Body Conversations with Children00:52:41 - Reclaiming Female Pleasure ConversationsKey takeaways: • Comprehensive sex education is often misunderstood and is crucial for empowering youth, yet it remains insufficiently implemented in many schools.  • The influence of porn is detrimental to young people's understanding of healthy relationships and sexuality, highlighting the need for better educational resources. • Indie publishing plays a vital role in amplifying diverse voices and perspectives, contributing to more inclusive discussions about sexuality and identity.Connect with Holly: Website: thatsexeducator.comListen: https://meetmeatthespot.buzzsprout.coSupport the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge

Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships. 00:00 Introduction and Host Background 01:42 Understanding Performative vs. Genuine Curiosity 02:04 A Personal Story About Curiosity 08:50 The Importance of Genuine Curiosity in Relationships 19:10 Self-Regulation and Emotional Maturity 24:18 Promoting Genuine Curiosity in Parenting 26:17 The Role of Humility in Curiosity 29:41 Healthy Ego vs. Defensive Narcissism 35:03 The Neuroscience of Decision Making and Emotions 37:06 The Power of Slowing Down 37:36 Understanding Emotions: Primary, Secondary, and Instrumental 41:02 Exploring Anger in Relationships 42:48 Trusting Your Gut and Emotional Reasoning 45:41 Addressing Men's Emotional Immaturity 48:55 Real-Life Examples of Genuine Curiosity 53:42 Parenting with Curiosity 55:09 Curiosity in Marriage and Workplace 59:47 Acceptance and Commitment Therapy Tools 01:02:15 Four Pillars of a Connected Conversation 01:05:20 Final Thoughts and Takeaways Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

Tune in to hear:What did author Steven Pressfield have to say about resistance?What are “circular techniques” in Martial Arts and what can they teach us about the power of rolling with resistance?What was the “salt march” that Gandhi led and what does it illustrate about the power of resistance?What is the “Acceptance and Commitment Therapy” methodology that psychologist Dr. Steven C. Hayes invented?What did Steven C. Hayes mean by “self-as-context” and what should we take away from this perspective?LinksThe Soul of WealthOrion's Market Volatility PortalConnect with UsMeet Dr. Daniel CrosbyCheck Out All of Orion's PodcastsPower Your Growth with OrionCompliance Code:

Maybe you received an allowance from your parents when you were a child. Guess what? You are still receiving an allowance! Also, new music today. I believe you will like it! 

Social media has created an entire generation of "experts." Opinions are not facts. When in doubt or looking for answers, consult the one source that will never steer you wrong: God. 

Top headlines for Wednesday, June 25, 2025In this episode, we dive into the international arena, where a ceasefire brokered by U.S. President Donald Trump has been accepted by both the Israeli government and the Israel Defense Forces, potentially marking a pivotal moment in regional peace efforts. Then, we shift our focus to a major development within the New Life Church community. Brady Boyd has been asked to resign after revelations surfaced that he lied about Robert Morris' abuse. 00:12 Israel accepts ceasefire, claims all objectives were achieved01:03 New Life Church asked Brady Boyd to resign01:53 Border Patrol finds drug-smuggling tunnel connecting Mexico to US02:50 Star gamer 'Ninja' says he's embracing faith, attending church03:41 Newsboys dropped by record label after Michael Tait allegations04:40 60 missing Florida children rescued in Operation Dragon Eye05:32 Cowboys rookie gets baptized: 'Thank you lord for this day'Subscribe to this PodcastApple PodcastsSpotifyGoogle PodcastsOvercastFollow Us on Social Media@ChristianPost on TwitterChristian Post on Facebook@ChristianPostIntl on InstagramSubscribe on YouTubeGet the Edifi AppDownload for iPhoneDownload for AndroidSubscribe to Our NewsletterSubscribe to the Freedom Post, delivered every Monday and ThursdayClick here to get the top headlines delivered to your inbox every morning!Links to the NewsIsrael accepts ceasefire, claims all objectives were achieved | WorldNew Life Church asked Brady Boyd to resign | Church & MinistriesBorder Patrol finds drug-smuggling tunnel connecting Mexico to US | PoliticsStar gamer 'Ninja' says he's embracing faith, attending church | EntertainmentNewsboys dropped by record label after Michael Tait allegations | Entertainment60 missing Florida children rescued in Operation Dragon Eye | U.S.Cowboys rookie gets baptized: 'Thank you lord for this day' | Sports

Jacqueline, now 63 and living in Cape Town, South Africa, was born in Nairobi, Kenya, in 1962, following a relationship between her English-born biological mother, a professional actress on contract to a theatre company in Nairobi, and her Welsh and Irish biological father, a radio announcer in Nairobi. Following Jacqueline's birth, and the abandonment of her and her biological mother by her biological father, her biological mother followed him to Zimbabwe, but he refused involvement or responsibility. At Jacqueline's biological mother's father's "pleading" with her to "keep the baby", she returned to her acting career, subjecting Jacqueline to 16 months of severe abuse and neglect, which resulted in her being adopted at 16 months in Zimbabwe. While her physical needs were very well met within her adoptive family, her emotional needs were neglected, her manifest trauma being strictly discouraged, and the emotional abuse was perpetuated. Following a lifetime of fear/anxiety, specifically relationship-related, and recurring severe despair/depression, Jacqueline's belief, and message to fellow adoptees and healthcare professionals working with adoption-related and general childhood trauma, is this: sometimes the trauma is too early, too severe and too prolonged for healing to be possible, but the cycle of abuse can be broken. Jacqueline lives the proof that acceptance, compassion, and forgiveness are possible. She has broken the cycles of neglect and abuse, evident in her relationship with her daughter and son, with whom she has a relationship of deep love, mutual respect, and much joy and care.Season 11: Adoptee Memoirs - books in order:Practically Still a Virgin by Monica HallYou Can't Get Rid of Me by Jesse Scott and Keri AultUnspoken by Liz HarvieSign up for our mailing list to get updates and the Eventbrite for our September 12th & 13th Washington, D.C. Event!Thank you to our Patreons! Join at the $10 level and be part of our monthly ADOPTEE CAFE community. The next meeting will be on Saturday, July 12th, @ 1 PM ET.RESOURCES for Adoptees:S12F Helping AdopteesGregory Luce and Adoptees Rights LawFireside Adoptees Facebook GroupDr. Liz Debetta: Migrating Toward Wholeness MovementMoses Farrow - Trauma therapist and advocateNational Suicide Prevention Lifeline – 1-800-273-8255 OR Dial or Text 988.Unraveling Adoption with Beth SyversonAdoptees Connect with Pamela KaranovaBecause She Was Adopted by Kristal ParkeDear Amy, letters to Amy Coney Barrett. A project by Meika RoudaSupport the showTo support the show - Patreon.

Matt Slick Live (Live Broadcast of 06-24-2025) is a production of the Christian Apologetics Research Ministry (CARM). Matt answers questions on topics such as: The Bible, Apologetics, Theology, World Religions, Atheism, and other issues! You can also email questions to Matt using: info@carm.org, Put "Radio Show Question" in the Subject line! Answers will be discussed in a future show. Topics Include:Is There a Difference Between Support of Israel and Zionism?/ How Much Does God Predestine in Our Personal Lives?/Principles of Causation and How They Relate to God's and Man's Wills/ A Caller Suffering The Heartache of a Dying Loved One/ Why Do Christians and Others Say “They” Are The Chosen Ones?/ The Acceptance of Bodily Death for Christians/ What is The Doctrine of “Laying On of Hands”/ How Does Matt Approach His Study of The Bible?/ June 24, 2025

Matt Slick Live (Live Broadcast of 06-24-2025) is a production of the Christian Apologetics Research Ministry (CARM). Matt answers questions on topics such as: The Bible, Apologetics, Theology, World Religions, Atheism, and other issues! You can also email questions to Matt using: info@carm.org, Put "Radio Show Question" in the Subject line! Answers will be discussed in a future show. Topics Include: Is There a Difference Between Support of Israel and Zionism?/ How Much Does God Predestine in Our Personal Lives?/Principles of Causation and How They Relate to God and Man's Wills/ A Caller Suffering The Heartache of a Dying Loved One/ Why Do Christians and Others Say "They" Are The Chosen Ones?/ The Acceptance of Death for Christians/ What is The Doctrine of "Laying On of Hands"/ How Does Matt Approach His Study of The Bible?/ June 24, 2025

Join Tara as she discusses the intersection of faith, pride, and visibility with special guest Reverend Serena Gideon Rice, an ally and LGBTQIA+ community member. Reverend Serena shares her profound theological insights on seeing and valuing each person as a creation of God, her personal journey within the church, and powerful stories of advocacy and acceptance. We also hear about her family's touching experience supporting their trans son and her own journey of self-discovery as part of the queer community. Don't miss this inspiring conversation about love, acceptance, and standing up for the LGBTQIA+ community within the faith context.Send Tara a Text MessageSupport the showRev. Tara Lamont Eastman is a pastor, podcaster and host of Holy Shenanigans since September of 2020. Eastman combines her love of ministry with her love of writing, music and visual arts. She is a graduate of Wartburg Theological Seminary's Theological Education for Emerging Ministry Program and the Youth and Theology Certificate Program at Princeton Seminary. She has served in various ministry and pastoral roles over the last thirty years in the ELCA (Evangelical Lutheran Church in America) and PCUSA (Presbyterian Church of America). She is the pastor of First Presbyterian Church of Warren Pennsylvania. She has presented workshops on the topics of faith and creativity at the Wild Goose Festival. She is a trainer for Soul Shop Suicide Prevention for Church Communities.

Join host Nyomi Banks for a powerful and enlightening conversation with transgender author, podcaster, and activist Ami Herrick as we explore the universal journey of identity and gender expression.In this special Pride Month episode, we dive deep into: • The science behind sex vs. gender and why it matters for everyone• Ami's personal transformation journey at age 52 and the courage it took to live authentically• Breaking down myths and misconceptions about gender identity• Why understanding identity isn't just for the LGBTQ+ community - it's a human experience we all navigate• The power of storytelling in shifting perspectives and building empathy • Practical advice for anyone feeling trapped or questioning their identityAmi shares her motto "making transgender normal" and explains how gender expression is something every human develops throughout their lifetime. From discussing sports and societal barriers to celebrating the beauty of living authentically, this conversation will challenge assumptions and open hearts.Whether you're part of the LGBTQ+ community, supporting someone who is, or simply curious about the complexity of human identity, this episode offers valuable insights wrapped in compassion and understanding.Key Topics: Gender identity, transgender experience, authenticity, self-love, family relationships, societal acceptance, Pride MonthHashtags: #BridgingIdentity #PrideMonth #GenderIdentity #AskNyomiBTG #Authenticity #SelfLove #LGBTQAvailable on Apple Podcasts, Spotify, iHeartRadio, Amazon Music/Audible, Castbox, Deezer, Podcast Addict, Podchaser, and JioSaavn.Remember: Always Keep It So Sexy (A.K.I.S.S)

Prosperity Gospel has been around for over a half century. Not everyone will become wealthy on this side of eternity. But wealth isn't always measured in money. 

Living with OCD isn't just about managing anxiety—it's about reclaiming your life through your values. In this powerful episode of the OCD Whisperer Podcast, host Kristina Orlova welcomes OCD therapist Lennon Jones, founder of Golden Hour OCD and Anxiety, to explore how personal values bring clarity, purpose, and resilience to Exposure and Response Prevention (ERP) therapy.   ERP, first line treatment for OCD treatment, can often feel grueling, especially when it's reduced to simply "sitting with anxiety." Lennon shares why this approach can feel torturous without an internal compass—and how integrating Acceptance and Commitment Therapy (ACT) shifts the focus from fear to meaning. Together, Kristina and Lennon unpack how clarifying your values (like connection, creativity, or service) can turn exposures from hollow tasks into empowering acts of self-trust.   They dive into psychological flexibility, the antidote to OCD's rigid thinking, and offer real-life examples of how values-based actions—even small ones—can help you live with purpose, despite intrusive thoughts. Whether you're just starting treatment or navigating setbacks, this episode offers hope, compassion, and actionable guidance for building a life driven by what matters most.   Tune in to learn how to stop living for certainty—and start living for your values. The 3 things you'll learn in  today's episode: What makes OCD treatment feel torturous—and how a simple mindset shift can change everything The surprising mistake many people make with exposure therapy (and what to do instead). Why saying “maybe I am a terrible person” might actually be the path to healing. In This Episode   [00:00:01] Introduction and guest welcome   [00:01:10] The importance of values in ERP   [00:03:57] Meaning behind exposures   [00:05:48] Blending ERP and ACT: Facing daunting thoughts   [00:09:25] Building a solid values base   [00:10:13] Evolution of ERP and incorporating values   [00:11:45] Values in relationship OCD   [00:12:33] Values are not perfection   [00:14:19] Introducing psychological flexibility   [00:15:13] CBT, ERP, and psychological flexibility   [00:18:33] Recognizing rigidity and all-or-nothing thinking   [00:20:17] Practical values-based tool   [00:24:05] Exposure to your true self   [00:25:41] Autonomy and making choices   [00:26:44] Trusting yourself and closing thoughts   [00:27:03] How to find Lennon    Notable Quotes   [02:15] "Exposure therapy should not be torture. And if it doesn't have those values, beliefs, that trust in yourself behind it, a lot of times it can be torturous for people." —Lennon   [23:59] "Sometimes the exposure we're trying to do is exposing yourself to who you really are.." — Lennon   [11:48] "If I'm having a relationship-based OCD and not sure about my partner, but I know connection is a value for me, then yeah, maybe I'm going to go and spend time with my partner even though I'm feeling anxious and uncomfortable."— Kristina   [12:47] "A value per se is not measurable. Like you can't reach a certain level of perfection in the value." — Lennon   [13:59] "Psychological flexibility... is the goal of exposure therapy. We want to be more flexible in these situations. We want to just enjoy our lives." — Lennon   [21:58] "I'm open about my OCD. There's still a certain way I thought, and next thing you know, you're right back in this anxious state that just feels horrendous.'." — Kristina   [23:12] "Even in an area where your senses can't detect anything, the reasonable, rational way to live is to do that functional certainty thing and just to assume you're okay." — Mike Parker Our Guest   Lennon Jones is a licensed OCD and anxiety therapist based in Southern Utah and the founder of Golden Hour OCD and Anxiety, a digital platform offering support and education for those navigating OCD recovery. She specializes in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), helping clients move from fear-driven behavior to values-based living. Lennon is also involved in global mental health efforts, providing free therapy to Ukrainian refugees. Her approach is grounded in compassion, psychological flexibility, and helping clients reconnect with who they are beyond OCD. Resources & Links   Kristina Orlova, LMFT Instagram  YouTube  OCD CBT Journal Tracker and Planner  Website   Lennon Jones Website  Facebook Instagram YouTube   Mentioned Cognitive Therapy for OCD I-CBT Training Online Sneaky Rituals with Jenna Overbaugh  ICBT with Kristina Orlova and Christina Ennabe   Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Matt Slick Live (Live Broadcast of 06-24-2025) is a production of the Christian Apologetics Research Ministry (CARM). Matt answers questions on topics such as: The Bible, Apologetics, Theology, World Religions, Atheism, and other issues! You can also email questions to Matt using: info@carm.org, Put "Radio Show Question" in the Subject line! Answers will be discussed in a future show. Topics Include:Is There a Difference Between Support of Israel and Zionism?/ How Much Does God Predestine in Our Personal Lives?/Principles of Causation and How They Relate to God's and Man's Wills/ A Caller Suffering The Heartache of a Dying Loved One/ Why Do Christians and Others Say “They” Are The Chosen Ones?/ The Acceptance of Bodily Death for Christians/ What is The Doctrine of “Laying On of Hands”/ How Does Matt Approach His Study of The Bible?/ June 24, 2025

Today we have Natalie. She is 55 years old from Palmdale, CA and took her last drink on June 4th, 2023.   This episode brought to you by: Better Help – 10% off of your first month #sponsored Café RE – THE social app for sober people   [02:28] Thoughts from Paul:   This week's intro is about acceptance. We may wish we were a little bit taller, we may wish we were a baller, and we may wish that alcohol wasn't marketed as being good for us when it's a class one carcinogen. We may also wish that we could drink normally, but many of us cannot.   The thing about acceptance is that it is not about giving up, it's about waking up to the fact that that's just the way it is. When we finally stop wishing against reality and stop bleeding energy into a fantasy world of how things should be then we can start working with what actually is.   Acceptance is not about admitting defeat or giving up, it is acknowledging the truth which doesn't care about your feelings, but it will set you free.   When you accept that alcohol isn't your friend and that you can't drink normally, that's not rock bottom, that's solid ground and something real to stand on. Life isn't waiting for you to figure out how to drink responsibly. It's waiting for you to square your shoulders and start accepting that you're exactly where you are right now.   [07:36] Paul introduces Natalie:   Natalie is 55 years old and lives in Palmdale, CA. She says her most important job is being a mom to her autistic 15-year-old son. She enjoys spending time and going on adventures with him. Recently she has started volunteer work at a food bank and being of service in AA.   Natalie didn't enjoy alcohol when she first tried it and says that she was mostly a social drinker for many years. In her mid-30's, she sought help with her sleep issues. She was prescribed Ambien and really liked the idea that she could take something and check out quickly. Over time it progressed to where she was drinking and taking the drug. Natalie began to rely on Ambien more and more as she travelled frequently for work.   Life got very stressful for Natalie after her son turned two and they realized he didn't have speech. That began a year of doctors, assessments and therapy and her reliance increased. Natalie would doctor shop to try and get more of the drug and resorted to her ordering it online and getting mass quantities in order to feed her habit.   Natalie started attending NA and after she had about 60 days, she received the diagnosis that her son was autistic.   When the COVID lockdown happened, she realized that she would have a hard time getting Ambien and she says that she changed from being an addict to an alcoholic. Natalie quickly became a daily drinker, often starting in the mornings. After her son was able to return to school, Natalie began a routine of dropping him off and then getting and drinking two bottles of wine before passing out until it was time to pick him up.   Moderation was something Natalie struggled with. Her husband we getting increasingly upset with her and she would make attempts for a few days to cut back. Her husband, who is a normal drinker, ended up quitting to try and help her make the decision to quit as well.   After a rock bottom trip in Las Vegas, Natalie decided it was time to quit. She found an AA meeting that she could attend right after dropping her son off at school. Natalie started attending daily and got a sponsor. She feels her relationships with family and friends has improved and even just day to day interactions with strangers are better.   Natalie says “when you leave the rooms of AA, there are people that you will never meet and that you do not know that will be better off for you having been in a meeting that morning. That their day and their life is actually better because you took care of yourself in that way.”       Recovery Elevator Rule 22. Let's lighten up and not take ourselves too seriously. I love you guys.   RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes       

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This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Dr. Jill Stoddard about Imposter Syndrome. Jill is a Speaker, Author, Podcaster, Psychologist, and Coach on Acceptance and Commitment Therapy (ACT). Hear what Imposter Syndrome looks like in couples, how to help your clients embrace their authentic emotions, what to do when a client feels insecure, the 5 personas under the Imposter Syndrome umbrella, and the power of relationships. To learn more about Dr. Jill Stoddard, her books, her podcast, and her Substack, visit: JillStoddard.com Dr. Jill Stoddard on LinkedIn   You can also listen to Jill on Episode 247 of The Couples Therapist Couch

Today we're busting holistic health myths and exploring the themes of somatic healing, self-compassion, and slowing down enough to build self-trust.Follow Jacquline on IGJacqeline's WebsiteKeywordssomatic healing, self-compassion, motherhood, emotional awareness, healing journey, nervous system, mindfulness, personal growth, compassion, self-acceptance, dysregulated nervous system, self-awareness, mindfulness, holistic health, aging gracefully, inner cues, nervous system regulation, simplicity, self-trust, emotional well-beingChapters00:00 Introduction to Somatic Healing02:35 Deserving Peace and Healing05:18 Awareness and Acceptance in Healing07:59 The Journey of Self-Compassion10:03 Compassion for Self and Others13:39 Navigating Judgment and Non-Judgment17:06 The Need for Speed vs. Slowness26:08 Embracing the Journey of Healing29:26 Understanding Dysregulation and Self-Awareness32:48 The Importance of Meeting Ourselves Where We Are35:25 Breaking the Cycle of Urgency and Multitasking40:03 Navigating Holistic Health Myths43:01 Embracing Aging and Inner Cues49:10 Finding Ease in Simplicity and Self-Trust

Unconventional thinking has led to the creation of awe-inspiring innovations. In today's episode, I take into consideration the contributions of two people who might have been called crazy. 

Send us a textFinn is at training, and our heroes travel for a special event!Visit our website: www.VanillawithaSideofKink.comInstagram: VanillawithaSideofKinkAlso, you can learn more about our Shibari Rope Bondage business at www.AllTiedUpSanDiego.comAnd our new operation, the All Good Things Center for Inclusivity and Acceptance. Fetlife.com Group: Vanilla with a Side of Kink - The Podcast

Still struggling to co-parent peacefully after your divorce? It might be time to try a completely different approach.In this episode, Heather Quick is joined by co-parenting expert Dr. Jann Blackstone to discuss how divorced couples can rebuild communication, foster mutual respect, and prioritize their children's well-being using the CARE approach: Communication, Acceptance, Respect, and Empathy.Learn how “bonus families” are reshaping what's possible after divorce.Discover why texting might be the worst way to communicate with your ex.Get real tools for rebuilding relationships and putting your children first.Listen now to learn how to make peace with your past and build a healthier future for your kids—starting with better co-parenting.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree: https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website: https://www.floridawomenslawgroup.com/Dr. Jann Blackstone's Links:Official website: https://bonusfamilies.com/about/dr-jann-blackstone/Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com.

Do you want a productive, predictable schedule? Knowing this one number will make that happen! In this episode of Metric Mondays, Kirk Behrendt brings back Miranda Beeson, ACT's director of education, to break down patient acceptance percentage. By tracking this metric, you can increase case acceptance, improve your production, and help patients get the care they need more quickly. To learn how to fill your schedule with more high-value visits, listen to Episode 906 of The Best Practices Show!Learn More About Miranda:Send Miranda an email: miranda@actdental.com Follow Miranda on ACT's Instagram: https://www.instagram.com/actdentalSend Courtney an email to learn more about ACT: courtney@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 906: https://www.youtube.com/@actdental/videosRegister for ACT's To The Top Study Club (July 18th, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-18-2025-ttt-study-club-tickets-1205460116659Register for ACT's To The Top Study Club (July 25, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-25-2025-ttt-study-club-tickets-1205497959849Main Takeaways:Start by building value during the treatment presentation.Ensure that your team is equipped to handle objections.Practice using “so that” statements with your team.Ground conversations in outcomes, not just price.Snippets:0:00 Introduction.2:13 Patient acceptance percentage,...

In this episode, I speak with Matt about his evolution as a therapist, researcher, and founder of New Harbinger Publications. Originally trained in Gestalt therapy, Matt transitioned to Cognitive Behavioral Therapy (CBT) after discovering its effectiveness in addressing his own anxiety—and its ability to offer more structured tools for change. From there, his work expanded into third-wave CBTs like Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), especially as he sought to support clients experiencing complex emotional challenges, trauma, and persistent distress that weren't always responsive to traditional CBT protocols. We discuss the development of a transdiagnostic and precision-based approach to therapy, centered on identifying specific mechanisms such as emotional and cognitive avoidance. Matt explains how treatment can be tailored using interventions like emotion exposure, mindfulness, and cognitive diffusion to address each client's unique coping profile—an approach supported by his work on the Comprehensive Coping Inventory. Matt also talks about the founding and mission of New Harbinger Publications, which pioneered the self-help workbook format grounded in evidence-based therapies. He shares insight into their newest tool, Therapy Assist, a digital resource for therapists to assign skills-based, diagnostic-specific homework. We delve into his clinic's current research on trauma treatment, including the effectiveness of combining ACT with EMDR and written exposure therapy. We also explore how trauma manifests physiologically and emotionally, and why traditional approaches often fall short when addressing complex PTSD, dissociation, or early attachment trauma. Matt reflects on integrating coping skills into ACT—an often debated topic—and describes his efforts to bridge therapeutic models like Schema Therapy and ACT. We explore how these integrations can support trauma clients in choosing value-based responses over automatic, schema-driven reactions. Throughout the conversation, we reflect on the growing movement toward precision therapy—individualized, mechanism-targeted, and empirically grounded. Dr. McKay's work continues to shape how therapists understand suffering and resilience, and how they can empower clients with the tools to navigate both. Dr. Matthew McKay is a clinical psychologist, professor at the Wright Institute, founder of New Harbinger Publications, and author of research and over 40 books on CBT, ACT, trauma, and emotional healing, including Mind and Emotions, The Relaxation and Stress Reduction Workbook, and Emotion Efficacy Therapy. He cofounded the Haight Ashbury Psychological Services agency in 1979 and served as its Clinical Director for 25 years and is currently the co-director of the Bay Area Trauma Recovery Clinical Services (BATRCS). Matt's interests extend to writing poetry, fiction, and music, and he has a published novel and two books of poetry.

Send us a textHave you ever noticed how exhausting it is trying to change the difficult people in your life? What if the key to your peace lies not in their transformation, but in yours?Grace through acceptance becomes possible when we release our grip on how others should be. In this deeply moving episode, I share my personal breakthrough moment—when I stopped trying to "fix" toxic family members and discovered a profound liberation. This shift wasn't about giving up or tolerating harmful behavior. Rather, it revealed how love transforms when we no longer filter others through our wounded ego.I walk you through practical techniques that saved my sanity, including the "Seeds Blowing in the Wind" visualization that helps you let toxic words pass by instead of planting them in your mental garden. You'll learn why some difficult people actually anticipate your emotional reactions and how to rise above these dynamics with dignity. The "River and Rock" concept offers a powerful metaphor: you can be the flowing water that moves around obstacles rather than futilely trying to remove them from your path.My son recently asked how I remain so calm around triggering people. The answer lies in a consciousness shift that anyone can achieve—seeing the soul beneath someone's personality, the wounded child beneath their mask. This episode isn't about spiritual bypassing; it's about finding genuine compassion while maintaining healthy boundaries.Ready to transform your most challenging relationships? Listen now to discover how acceptance creates the space for true healing—not because others change, but because you do. And be sure to check out the accompanying guided meditation on our website to embody these principles before your next difficult encounter.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Challenging culture is a way of going against the grain. We should always take care of those who are weak or struggling. 

Happy Satiated Saturday! Labels like stress eating and emotional eating need some updating. By tacking on the words stress or emotional to eating, it gives the perception that the "problem" is stress or emotions, and if you can fix being a stressed person or person who feels (an impossible task), THEN the food behavior might go away. Stress and emotions are a part of life. Because of this, the practice can be to see the presence of stress or any emotion as body communication. It is telling you how it is processing your external and internal environments. Your body doesn't need help getting rid of the stress or the emotion. These things are present to get your attention that your body needs your support. With this perspective, stress eating can be seen as a bodily messenger letting you know that your body needs you to connect. In this week's Satiated Podcast episode, I chat with Melissa McCreery, PhD, Psychologist, Emotional Eating Expert, and Author about: The complexities of stress eating including how stress impacts food choices and behaviorsNavigating emotional responses to foodPractical strategies for pausing and checking inBuilding routines around self check insAcknowledging your needs and who you want to be that could lead to making different food decisionsBefriending stressYou can also read the transcript to this week's episode ​here​: www.stephaniemara.com/blog/navigating-stress-eatingI loved this episode and I hope you enjoy it as well! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Melissa here: Website: ⁠https://toomuchonherplate.comFacebook: https://www.facebook.com/TooMuchOnHerPlate Instagram: https://www.instagram.com/toomuchonherplate/ Linkedin: https://www.linkedin.com/in/melissamccreery/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Chapters00:00Introduction to Laura Stearns01:42Exploring Trauma and Healing04:03The Impact of Childhood Experiences06:09The Role of Institutions in Abuse08:28Personal Stories of Assault11:04The Aftermath of Trauma12:59Marriage and Relationships Post-Trauma15:06Legislative Changes and Advocacy17:43Public Disclosure and Its Consequences20:38Understanding Trauma in the Arts22:08The Healing Journey and Self-Discovery26:36Navigating Identity and Relationships30:48The Impact of Trauma on Society32:24Current Projects and Future Aspirations35:49Living Authentically and Trusting Your GutSummaryIn this conversation, Laura Stearns shares her journey as an actor, author, and advocate for trauma survivors. She discusses her experiences with childhood trauma, the impact of her time in the theater community, and her healing process. Laura emphasizes the importance of understanding trauma, the implications of the Child Victims Act, and the role of art in healing. She also shares insights from her memoir and her current projects, highlighting the need for community and support for survivors.TakeawaysLaura's journey through trauma began in childhood.The theater community can harbor hidden dangers.Understanding false core beliefs is crucial for healing.The Child Victims Act allows survivors to seek justice.Art can be a powerful tool for healing and expression.Community support is vital for trauma survivors.Litigation can be a re-traumatizing experience.Self-discovery is a key part of the healing process.Sharing stories helps build connections and understanding.Trusting one's gut is essential for personal growth.Laura Stearns' BioLaura studied theater in Minneapolis, Minnesota, and has been working in professional theater since the age of thirteen. As a theater maker in the Twin Cities, which included twelve years on staff at the world-renowned Guthrie Theater, Laura has worked with some of the most talented artists from around the world, both on and off stage. Laura is an accomplished actor and director with a diverse skill set that has given her the opportunity to work in almost every department of theater production as a manager, technician, and designer. Now living in Southern California, she is the winner of the 2024 Desert Theatre League Award for Best Direction of The Woman in the Mirror. She also designed and fabricated the puppets for Avenue Q at Revolution Stage Company. Palm Springs audiences will recognize Laura from her performances this past season as Norma Baxter in Perfect Arrangement at The Bent, and Dr. Charlotte in Falsettos at Dezart Performs. She is also the author of Shattered: Exposing the Open Secret of the Children's Theatre Scandal and Daring to Heal: Growing Beyond Trauma Through Awareness, Acceptance, and Action, co-author of The Minnesota Theater Standards for Safety and Accountability and co-founder of the Minnesota Theater Accountability Coalition. Her testimony at the state legislature supported the removal of the criminal Statute of Limitations for rape victims in the state of Minnesota. As a proud member of Actors Equity Association and an associate with the Stage Directors and Choreographers Society, Laura is a fierce advocate for safe spaces in theater production and education. Learn more about Laura at http://www.laurastearns.comLAURA STEARNSshe/her/hersArtist ~ Advocate ~ ConsultantActor- SAG/AFTRA ~ AEADirector- Associate, Stage Directors and Choreographers SocietyIntimacy Direction - IDC Consent Forward Artist CertifiedWords and Actions Matter Contact Wilkinson: www.BecomingWilkinson@gmail.com

In this powerful episode of Healthy Mind, Healthy Life, Dr. Laura Gabayan—physician, researcher, and author of Common Wisdom—joins us to explore how journaling transforms emotional overwhelm into grounded wisdom. Dr. Laura shares her personal journey navigating life-altering disability and loss, revealing how the simple act of writing helped her process grief, find clarity, and cultivate resilience. We unpack the eight core traits of wisdom—resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and curiosity—and how journaling can develop each of them. About the Guest:Dr. Laura Gabayan is a renowned physician and researcher focused on the science of wisdom. Through her Wisdom Research Project, she interviewed 60 individuals across North America to uncover the essential traits of a meaningful life. She's the author of Common Wisdom: 8 Scientific Elements of a Meaningful Life and a companion journaling guide that invites readers to deepen their personal insights through guided reflection. Key Takeaways: Journaling offers an objective mirror for our thoughts and emotions. Writing by hand slows down thinking, encouraging deeper insight and emotional regulation. Wisdom is not innate—anyone can cultivate it through reflection and intention. Acceptance and emotional processing are essential for growth, leadership, and peace. Organizations can benefit by integrating journaling into leadership development.   Connect with Dr. Laura Gabayan:Website: https://lauragabayan.comBooks available on Amazon: Common Wisdom and her guided journaling companion   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/        https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Rome wasn't built in a day, and neither will you be...

Free mini-course on How to Stop Panic Attacks and Anxiety Attacks: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Are you in the middle of an anxiety attack or feeling that rising wave of panic? Your body's going haywire—shaky hands, racing heart, dizziness, nausea—and it feels like there's no way out. In this video, I guide you step-by-step through my favorite way to stop an anxiety attack in its tracks. It's called The Activate Method, and it's more than just deep breathing or trying to "think calm." This is a guided walkthrough that tackles your fight/flight/freeze (FFF) response head-on using physical movement, emotional release, and practical problem solving. In this anxiety attack relief video, you'll learn: -Why deep breathing might not work to stop panic attacks when you're overwhelmed -What causes anxiety attacks (spoiler: it's not always what you think) -The exact steps I use to calm down and reset during an anxiety attack -How to burn off stress chemicals through movement -How to do a powerful brain dump to get anxious thoughts out of your head -The one question to ask yourself to break the cycle of anxiety -Why avoiding emotions and stress can make anxiety worse Whether you're facing panic attacks, work stress, emotional overwhelm, or that “trapped” feeling, this video walks you through how to reclaim control—step by step. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Hey mission fam! In this week's episode, 209. The Response Effect,  I'm diving deep into what I call "The Response Effect" - a powerful concept that's been on my mind lately. We're exploring how our responses to situations, mistakes, and challenges matter WAY more than the actual event itself. Whether you're a missionary, preparing to serve, or a returned missionary, this episode is all about understanding how grace, curiosity, and compassion can completely transform your experience. I'll share some personal stories - like the time a scout leader handled a situation with my son, and how my own parents' even-keeled responses shaped my understanding of love and support. We'll talk about why we often have reactive responses (spoiler: it's usually fear-based!), and how shifting to curiosity, acceptance, and unconditional love can create incredible ripple effects in our lives. Most importantly, I want you to understand that how you respond to yourself matters just as much as how you respond to others. This episode is a game-changer for anyone wanting to grow, embrace their mission experience, and learn to love themselves through every twist and turn. If you're ready to transform your perspective and create more compassionate, powerful responses in your life, this episode is for you. Let's do this!  As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Light comes through even the tiniest cracks. 

In this special episode, James Guttman celebrates the release of his new book Hi World, I'm Dad and officially launches the video version of his podcast - available here on YouTube. He opens up about autism appreciation, what it truly means to love without conditions, and how his son Lucas, who is non-verbal with autism, has shaped his understanding of life, connection, and purpose. From surviving a heart attack and quintuple bypass to embracing his son's unfiltered authenticity, James shares the powerful moments that led to his most personal work yet.Catch new blogs every Monday and Wednesday at HiBlogImDad.com and follow James on social media @HiJamesGuttman.It's Here! Get the book – “Hi World, I'm Dad: How Fathers Can Journey to Autism Awareness, Acceptance, and Appreciation” on audio, digital, or print.Follow Us On Facebook and YouTube. Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.

The Closet Disco Queen podcast, hosted by Queenie and TT, offers casual and humorous discussions about adult cannabis use, aimed at midlife women. The hosts reflect on their high school years, plan a 50th reunion using AI to find old faculty members, discuss coping with personal loss, and share their experiences with cannabis products such as Tangerine Cream and Moon Rocks. They also describe attending a high school reunion committee meeting and a political protest. TT presents data on increased cannabis use among seniors, attributing some of it to the podcast's influence. The episode includes a game segment on cannabis knowledge and ends with light-hearted banter.Welcome to the Closet Disco Queen Pot-Cast, a comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and older Visit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer

Part 1 Power vs. Force by David R. Hawkins SummarySummary of "Power vs. Force" by David R. Hawkins "Power vs. Force" is a philosophical and spiritual book written by Dr. David R. Hawkins, which explores the distinctions between power, which he associates with higher moral and ethical values, and force, which corresponds to lower, more destructive tendencies. The central theme of the book is the concept of human consciousness and how it can be calibrated on a scale of levels of truth. Key Concepts:Levels of Consciousness: Hawkins introduces a scale from 1 to 1000, where different emotional states correspond to different levels of consciousness. Shame (20), Guilt (30), Apathy (50), Fear (100), Desire (125), Anger (150), Pride (175) are lower levels. Higher levels include Courage (200), Neutrality (250), Willingness (310), Acceptance (350), Reason (400), Love (500), Joy (540), Peace (600), and Enlightenment (700+).Force vs. Power: Force is associated with manipulation, coercion, and effort. It often comes from lower levels of consciousness and is dependent on external conditions. Power, in contrast, is innate, comes from higher consciousness, and is aligned with love, truth, and integrity. It tends to be self-sustaining and uplifting.Kinesiology and Muscle Testing: Hawkins proposes that muscle testing can be a means of determining the truth-value of statements based on their alignment with higher or lower consciousness. By applying this technique, one can discern forces or influences in life that enhance or diminish wellbeing.Truth and Reality: Hawkins posits that there is an absolute truth that can be aligned with higher consciousness and that individuals can attune themselves to this truth through self-awareness and spiritual practice. This truth elevates personal and collective consciousness which contributes to societal progress.Spiritual Development: The journey towards higher consciousness is framed as a greater alignment with power rather than force. The book encourages readers to strive for higher emotional states, which cultivate well-being, compassion, and unity. Applications:Personal Growth: By understanding where one resides on the consciousness scale, individuals can actively work to raise their level and embrace more empowering outlooks.Social and Organizational Dynamics: Hawkins' insights can be applied to improve relationships, leadership qualities, and communal interactions by promoting power-oriented values over force-driven actions. Conclusion:"Power vs. Force" invites readers to reflect on their own level of consciousness, the nature of their actions, and the impact they have on themselves and others. Through the lenses of philosophy, psychology, and spirituality, Hawkins presents a compelling argument for choosing "power" as a path toward personal and collective transformation.Part 2 Power vs. Force AuthorDavid R. Hawkins David R. Hawkins (1913-2012) was an American psychiatrist, spiritual teacher, and author. He gained recognition for his work in the fields of consciousness research and spirituality, particularly through his concepts of consciousness levels and the interplay between power and force.Power vs. Force Published: The book "Power vs. Force" was first released in 1995. Content: In this book, Hawkins introduces the concept of a scale of human consciousness and differentiates between power (which is based on true strength, integrity, and benevolence) and force (which is associated with manipulation, coercion, and ego-driven actions). He also discusses the calibration of different levels of consciousness using a numerical scale, which has become one of his hallmarks.Other Notable Books by David R. Hawkins: The Eye of the I: From Which Nothing is Hidden (2001) I: Reality and Subjectivity (2003)...

Today on the podcast, we're diving into the spiritual foundations of attention and acceptance with author, teacher, and interspiritual chaplain Lauryn Axelrod. These may sound like simple words but they hold the potential to completely transform the way we live and relate to our lives. In this episode, you'll learn:Why attention is the cornerstone of spiritual practiceHow acceptance shifts us from suffering into peaceSimple ways to return to presence in the chaos of modern lifeConnect with Lauryn AxelrodTen Words: An Interspiritual Guide to Becoming Better People in a Better World — Available wherever books are soldSubstack: Radical Spirituality – Getting to the Root of What Matters – Subscribe here Website: www.laurynaxelrod.comWork with Joe - Explore

Develop the mindset that you will conquer whatever goal you set. You will succeed, no matter what...

Welcome to our brand-new segment: Host Talk.   This is where we get real. No guests, just us, diving into the issues that matter most, celebrating big wins, and sharing behind-the-scenes moments that don't always make the highlight reel. It's about honest conversations, hard truths, and huge hope.  From the ballpark to the library, in this episode, we unpack:  The incredible momentum of the Jake Burger Tour with the MLB and what The Burger Foundation is doing for inclusion  Nancy, Franco, and GiGi's personal stories from the Jake Burger x MLB Tour  The impact we're seeing nationwide with the tour, and what's coming next  A look back at the very first slogan of GiGi's Playhouse  A spotlight on GiGi's new book ‘GiGi's Journey' in the Harry Moon series; the story, the mission, and why it's changing hearts (order at harrymoon.org)  This isn't just talk. It's purpose with passion. Whether you're an advocate, a volunteer, family, donor, or someone just starting to ask, “How can I help?”, this episode is for you!  Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra 

Enneagram The Greek word Ennea means 9 and Gram means points. The picture we often see drawn out is a 9 pointed star as a visual way for us to see each type and their tendencies.References and resources: Relate Better Enneacast Podcast, Enneagram and Marriage Podcast with Christa Hardin, MA, Becoming Us by Your Enneagram Coach Beth McCord.Gut Triad: 8 - 9 - 1Heart: 2 - 3 - 4Head: 5 - 6 - 7@millionpodcastsNumber 40 married Couple PodcastNumber 96 in Christian Marriage Podcasts  We can be reached at marriageunfiltered@yahoo.comOr on Instagram at Marriage_Infiltered_PodcastWe hope to hear from you! Marriage Unfiltered is an independent podcast hosted by The Carters and the Fields. This podcast is not affiliated with Stonegate Fellowship in Midland, TX

Kaelynn Partlow is an autism advocate and author, and one of the stars of the Netflix series, Love on the Spectrum. Today she joins Emily to talk about her experiences with autism, and they cover a lot of ground in this conversation. They discuss the evolution and effectiveness of ABA therapy, the need for accurate labeling, and using declarative language in communication. They also offer advice for parents of newly diagnosed children, and talk about the importance of finding community. TAKEAWAYS The world will label children if parents don't. The superpower label is a double-edged sword. Nuance is often lost in discussions about autism. Profound autism requires specific understanding and advocacy. Declarative language can reduce pressure in communication. Specific questions help autistic individuals engage better. Finding community is essential for parents of autistic children. Have Emily come and speak to your school district, company, or organization. Here's where you can find out more and get in touch. Kaelynn Partlow is an autism advocate, speaker, and author widely recognized for her appearance on the Netflix series Love on the Spectrum. Through her impactful social media presence, she promotes meaningful inclusion and practical support, reaching millions with her message of autism acceptance and understanding. Kaelynn is the author of Life on the Bridge, a book that offers both personal and professional insights to foster deeper connection between autistic and non-autistic people. Since joining Project Hope in 2015 as a Registered Behavior Technician, she has led therapy sessions, developed staff training materials, and shared her expertise nationally to support more informed and compassionate autism care. BACKGROUND READING Kaelynn's LinkTree links

In this Pride-packed episode, Colton Lord and Glenn Dazo get raw, real, and ridiculously relatable as they open up about their LGBTQ journeys—from coming out stories to navigating the messy mix of culture, identity, and healthcare.They're spilling on everything: finding acceptance in scrubs, facing discrimination, and building community when it feels like the world's not quite ready for all your fabulousness. Colton dives into cultural immersion and self-discovery, while Glenn brings the wisdom (and the sass) on gender roles, love, and living loud.It's all about representation, safe spaces, and what it means to show up fully queer and fiercely proud—this month and every day. So grab your glitter, turn up the volume, and let's get into this Pride talk, NurseDaddies style.>>@NurseDaddies Talk Gay Nurse Life Across Generations—From the U.S. to the PhilippinesJump Ahead to Listen:[00:02:17] Personal journeys of coming out.[00:05:39] Childhood crushes and attraction.[00:10:05] Lack of LGBTQ+ role models.[00:11:23] Coming out stories and experiences.[00:16:29] Exploring sexual orientation and identity.[00:19:36] Coming out and acceptance.[00:25:04] Safe spaces for LGBTQ individuals.[00:25:38] Pride events and cultural experiences.[00:30:22] Fluidity in relationships and roles.[00:33:31] Defining relationships on your terms.Connect with Colton and Glenn on social media:Nurse DaddiesInstagram: @nursedaddiesTikTok: @nursedaddiesColtonInstagram: @coltonalanlordGlennInstagram: @daddy.dazooFor more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Jess's Free download- The CLEAR Method for setting boundaries with Emotionally Immature People Join Therapy in a Nutshell's membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership Check out Jess's Book: Managing Overwhelming Parents & In-laws (Without Feeling Like The Bad Guy) https://bit.ly/MyBoundaryGuide In this episode, we discuss setting boundaries with emotionally immature people, who often react defensively to reasonable requests. Joined by Jess Miller, a licensed marriage and family therapist and creator of Mind Your Boundaries, we explore common patterns of behavior among emotionally immature individuals and how to manage interactions with them. Jess shares her CLEAR method (Communicate value, Limit or boundary, Explain benefit, Assurance, Repeat boundary) for effectively setting boundaries. We also dive into personal examples, including Jess's own experience with family estrangement, and how understanding emotional limitations can help in maintaining healthier relationships. Tune in to learn actionable techniques for managing difficult family dynamics and fostering emotional growth. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC