Podcasts about Acceptance

Welcome back to the "Waiting for Weight Loss" Lenten series on the Compared to Who? Podcast! In this heartfelt episode, host Heather Creekmore dives deep into the challenge so many face: How can we desire body change or weight loss while still honoring, loving, and accepting the bodies we have—right now? Episode Highlights: Heather Creekmore unpacks why self-hatred is NOT a biblical motivator for change, and what healthier (and more effective) alternatives look like. You’ll hear practical, grace-filled advice on: Buying clothes that fit and flatter your body today, not waiting for a “goal weight.” Stopping the cycle of body checking, mirror scanning, and anxious self-critique. Shifting your mindset from shame-driven to gratitude-driven, even if you’re still on the journey to acceptance. Releasing comparison and learning to thank your body for all it’s helped you accomplish, instead of shaming it for what it’s not. Embracing the foundation of being loved and accepted by Jesus as you are, regardless of your current size or shape. Key Takeaways: It's absolutely possible to want change for your body without making shame your motivation. Acceptance now actually sets you up for healthier choices later—no more waiting for the "perfect" time or body. True transformation starts with knowing you are already fully loved in Christ. Join the Community:Don’t try to tackle these tough topics alone! Join our free Waiting for Weight Loss community at waitingforweightloss.com and connect with other like-minded Christian women, get your questions answered, and receive coaching and encouragement on your journey. Let’s heal together—and walk through Lenten transformation with acceptance, dignity, and hope. Subscribe and share if you found this episode helpful, and don’t miss out on future encouragement from Compared to Who? Want to go deeper? Join the conversation in the Waiting for Weight Loss community today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Burnout Recovery in a Failing System – An Interview with Shaina Siber, LCSW Therapists are navigating hiring freezes, wage stagnation, insurance instability, identity-level threats, and mounting systemic uncertainty — all while supporting clients experiencing the same instability. What happens when burnout isn't just about workload, but about working inside a system that feels like it's failing? Curt and Katie talk with Shaina Siber, LCSW, about moral injury, burnout as a fawning trauma response, and how therapists can move from control strategies to agency using Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT). Shaina shares how psychological flexibility, compassionate prioritization, and values-based action can help therapists recover from burnout without abandoning their humanity. In this episode, we discuss: • Burnout as a trauma response • Moral injury in modern mental health care • The “K-shaped” labor market and therapist stagnation • Moving from overcontrol to agency • Sustainable contribution without collapsing Guest Bio: Shaina Siber, LCSW is the founder of Affirm Mental Health, host of The Affirming Minds Podcast, and author of the forthcoming Routledge book Using ACT and CFT for Burnout Recovery: The Beyond Burnout Blueprint (available for pre-order February 25, 2026). She brings over 15 years of clinical and leadership experience and specializes in trauma-informed, LGBTQ+, and culturally responsive care. Full show notes and resources: mtsgpodcast.com Join our community: Facebook Group: https://www.facebook.com/groups/therapyreimagined Linktree: https://linktr.ee/therapyreimagined Modern Therapist's Survival Guide Creative Credits: Voice Over by DW McCann – https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano – https://groomsymusic.com/

This week, host Tim Kail opens up about his seven year long journey with therapy. He offers what he's learned from being in analysis with therapists and psychiatrists, his go to suite of "moves", "signatures", and "finishers" for coping with the slippery beast that is our minds. He offers this because he believes it's useful information that should be freely offered to all rather than a select, wealthy few. He describes the benefits of cognitive behavioral therapy (CBT), meditation, and Acceptance and Commitment Therapy (ACT). Watch ACT creator Steve C. Hayes' Ted Talk by clicking here. Buy Steven C. Hayes' book A Liberated Mind on Amazon. Click here for a list of cognitive distortions. Go to www.psychologytoday.com to find a therapist. Email wrestlingworks@gmail.com with any thoughts, questions, or responses. Take care, and may the moment of pop be with you. Music by Ben Holland.

In this episode, Marsha shares a powerful reminder about the cost, and the importance, of showing up authentically. She explores the difference between simply inspiring others and truly activating them to see what's possible in their own lives, while acknowledging that not everyone will resonate with your voice or message. Marsha discusses how being misunderstood is often the “tax” you pay for authenticity and why trying to please everyone only leads to playing small. Instead, she encourages listeners to focus on speaking their truth, trusting their impact, and remembering that even helping one person through your message makes it worth sharing.Chapters:[03:41] - Navigating Authenticity and Acceptance[04:30] - Understanding Activation and Inspiration[07:12] - Embracing Authenticity and Misunderstanding[11:08] - Finding Your Voice[12:30] - Embracing AuthenticityMarsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterWrite Your Damn Book Program: https://www.marshavanw.com/writenowUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HEREThe Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HEREMentioned in this episode:1000 Podcast EP Live Eventhttps://www.marshavanw.com/offers/ZzZ3NMfF/checkout

According to Matt Preston, he only has 14 more summers. And he’s determined to make the most of them.

Arena Church BelperJesus, The joy of my salvation8th March 2026

Doelgerig - Deel 7 - Lewe Met Die Ewigheid In Gedagte - Tjaart Olivier (Piketberg) by GraceLife Podcast

You cannot improve what you refuse to accept. In today's episode, Kevin and Alan break down the uncomfortable starting point of real self-improvement. Everyone wants growth, confidence, and better results, but far fewer people are willing to face the honest truths that make those outcomes possible. This conversation explores why self-awareness and acceptance sit at the foundation of personal development, leadership, and long-term progress.When the ego protects comfort over truth, growth stalls. When reality becomes clear, better decisions follow. Press play and see what happens when denial quietly leaves the room._______________________Episode Reference:The Pyramid of The Self - https://www.linkedin.com/pulse/16-how-build-your-best-self-from-ground-up-alan-lazaros-ya3oe/Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2927: Dr. Margaret Rutherford reflects on the quiet heartbreak of friendships that fade or abruptly end, exploring the confusion, grief, and self-doubt that often follow. She reveals how even lost relationships can hold lasting meaning, growth, and wisdom. Listening offers reassurance that endings don't erase value, and that healing can deepen the connections that remain. Read along with the original article(s) here: https://drmargaretrutherford.com/finding-meaning-in-friendships-that-end/ Quotes to ponder: "As with a divorce, intimate friendships that end remain an important part of the fabric of your life." "The challenge is to not allow the anger or shame or guilt you may feel in the wake of the parting of ways to demean what the relationship meant in your life." "Whether you or the other did the letting go, you can go on." Episode references: My Other Ex - Women's True Stories of Leaving and Losing Friends: https://www.amazon.com/My-Other-Ex-Stories-Leaving/dp/0692272585

Introduction to the Topic of Faithfulness: The discussion shifted to continuing the study of the characteristics of God for God's teachers. Jevon Perra identified that they were starting with "faithfulness," which is the ninth characteristic in the manual for teachers.Reading and Interpretation of Faithfulness: Brian Genovese read the passage defining faithfulness as the measure of a teacher's advancement and their complete trust in the word of God to "set all things right". Jevon Perra summarized that true faithfulness involves reversing the world's thinking entirely by surrendering all problems, not just some, to one answer.Application of Faithfulness to Daily Life: Jevon Perra admitted that while it is easy to discuss spiritual lessons, it is hard to apply them to daily life, noting they struggle with compartmentalizing spiritual principles away from "real world" issues like money or family stress. They recognized that attachment to any outcome brings suffering, and true faithfulness means trusting that all things are perfect. Soo Kim then joined the meeting.Challenges of Implementing Faithfulness: Brian Genovese commented that using these enlightened concepts in daily activities is the tough part, especially the concept of faithfulness. Jevon Perra pointed out that whether faithfulness is easy or tricky is determined by the individual, and they noted that Brian Genovese appeared easygoing on the outside but admitted to struggling internally.Personal Growth and Letting Go of Judgments: Jevon Perra shared that as they get older, their problems are not as deep, and they are increasingly able to catch themself in moments of stress and let go of judgments. They concluded that fulfillment and peace come from faithfulness, which involves letting go of resistance to how things are, even though struggle is inherent to physical existence.The Necessity of Drama and Struggle: Jevon Perra emphasized that nobody wants a life or a movie without challenge or suffering, which is necessary for a good story. Jevon Perra shared that a mistake in a novel they wrote was not including an antagonist, because drama is essential for a better story.Relating Personal Drama to Conflict: The conversation turned to the issue of personal drama, which Jevon Perra noted they try to avoid and often judges in others, leading to their own suffering. Jevon Perra provided the example of marital conflicts, which can escalate from a small issue, like a misplaced toothbrush, into a battle of disrespect and attacks.Addressing Family Conflict and Judgment: Jevon Perra shared a personal conflict with their mother, who they feel persistently takes advantage of them, leading to feelings of anger and frustration. They questioned why they hold on to the suffering-inducing judgment that their mother should have the capacity to do things for herself.Discussing Manipulation and Lack of Forgiveness: Brian Genovese related to Jevon Perra's experience, describing growing up with a depressive mother who knew how to manipulate their emotions. Brian Genovese shared that the childhood experience of walking on eggshells and being afraid to speak led them to cut their mother out of their life for the last 15 years, preventing her from ever knowing their daughter. Jevon Perra connected the lack of forgiveness to the belief in separation and noted that these irritations are "gifts" that reveal inner errors.Weakness and Strength Translation to Career: Jevon Perra observed that Brian Genovese's greatest strength—being gentle, kind, and considerate—can also be a weakness, making it difficult for them to aggressively pursue their goals. Brian Genovese acknowledged that this translated into their professional career, where they initially sought security over freedom but eventually forgave their mother and transitioned to real estate, which offered the freedom to volunteer and help others, an action they always felt they needed to do.The Futility of Seeking External Change: Jevon Perra concluded that suffering is not resolved by changing one's environment, job, or people, noting their recent experience of resigning from a job for freedom, only to find themself working harder. They realized that attachment to a better past or future state is part of the cycle of self-judgment.Deepening the Definition of Faithfulness: Brian Genovese read the concluding passage on faithfulness, which describes it as consistent, wholly honest, unswerving, full of trust, gentle, joyous, and tolerant. The passage concludes that faithfulness, which implies the acceptance of God's word, rests in quiet certainty on that alone to which all faithfulness is due.Separation vs. Connection and Identity: Jevon Perra discussed the difference between heaven (connectedness with God) and hell (separation), noting that the world one sees depends on whether they are using Christ's vision or their own. Jevon Perra illustrated how identity is often based on superficial comparison, using examples of moving from California to Missouri and then to Orange County, where their sense of self-worth fluctuated based on where they were relative to others. They concluded that their ability to feel good has nothing to do with external circumstances because their identity is not that of a human in a body, but an eternal being who chose this experience.Resistance and Atonement: Jevon Perra stated that when they perceive an "unpushable boulder" that they must move, they experience stress and resistance. The only work to be done is letting go of resistance and judgment, a process called atonement, which is the recognition that the work is already done and there is no need to hold on to any grievances.Enlightenment and the Non-Person: Soo Kim introduced a concept from a meditation teacher that a "person" can never achieve enlightenment, because believing one is a person is already a form of separation. Soo Kim noted that the goal is to let go of the person and "pop into that state of enlightenment". Soo Kim observed that the ego tries to hijack and take credit for spiritual progress, which reinforces the personhood.Recognition vs. Service: Brian Genovese added that people often join volunteer groups for recognition, wanting credit for the work they do. Brian Genovese asserted that service should be for the greater good and to accomplish good works, not for personal recognition. Jevon Perra connected the desire for recognition to the belief that one is a separate "person".Ego Struggle with Status Change: Jevon Perra shared their personal ego struggle with a recent change in status, moving from president of their company to a sales representative with an office in a storage closet. Jevon Perra noted the irony that this demotion was what they wanted but that their ego struggled with the worse-looking business card and inability to feel superior in conversations.Self-Validation and Spiritual Bypassing: Soo Kim related to the desire for self-sufficiency and the feeling of unfairness when others receive more praise. Soo Kim emphasized the importance of self-validation and pointed out the danger of spiritual bypassing, questioning whether they are in a body or if the body is in them.The Body as a Fragmented Consciousness: Jevon Perra proposed a different perspective: the body is *in* the self, not the self *in* the body. Jevon Perra presented the analogy of consciousness as a powerful, shattered mirror, with the individual being one isolated fragment that lowered its awareness to experience separateness, demonstrating an "incredible amount of control".Acceptance and the Inevitable Script: Jevon Perra concluded that this perspective makes the individual completely separate from the character's script, enabling the character to be faithful, patient, and defenseless, even if the character's personality is always "sketchy". They stated that enlightenment might not change the things that they judge, and the suffering person will never be changed.Life as a Dream or Simulation: Brian Genovese furthered the discussion by questioning if their current reality is another dream, similar to the dream world entered during sleep. Jevon Perra agreed, citing Elon Musk's high probability assessment that this is a simulation or "base reality".The Appeal of Drama in the Simulation: Jevon Perra noted that the most popular video games are not focused on "hugging," but on conflict, stealing, and conquering, demonstrating a human preference for drama. They reflected on the hypocrisy of accepting drama in movies and games but rejecting it in their own life and with their family, which leads to suffering.Closing and Future Topic: Brian Genovese expressed that the discussion had "open[ed] another chamber" in their mind. The meeting concluded with the agreement to discuss "open-mindedness" next time.

I have so much to cover tonight! I heard about an insane purge-style ball game in England but I get into that after I talk about my delay in posting this week’s episode. I share that I am now a guy with “readers” but after this past weekend, I am also a guy that loves card shows and doesn’t care about the cards. I have an update about my pursuit to get a picture with Rhonda and I slide a rant in while covering the Holi-Days like, Day Of The Dude. And as always, I read The Tribune! For Premium Subscribers, I give my reviews of Crime 101 and “Wuthering Heights” and we continue our Sopranos watch-along-podcast with Episode 3, “Denial, Anger, Acceptance"!Thank you to Aaron Brungardt for engineering, mixing, and production expertise, Geoffrey Tice for artwork, Bobby TBD for theme music, and All Things Comedy for their support, production, and distribution. Email the show at themidnightmailbag@gmail.com!

Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership How to Sleep Better Playlist: https://www.youtube.com/playlist?list=PLiUrrIiqidTWdplSnedICFAMlMN-8ikae If you're struggling with depression or anxiety, it might not be “just in your head.” Many medical conditions can mimic or trigger mood symptoms—things like thyroid imbalances, hormone changes, nutrient deficiencies, sleep disorders, chronic illness, inflammation, or even side effects from common medications. In this episode, I break down 6 essential medical conditions to check for if you have depression or anxiety. These are often missed for years, and getting proper testing can completely change the course of treatment. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In Episode 8 of the "Compared to Who?" podcast, host Heather Creekmore dives into the theme of patience during the weight loss journey. She shares personal stories, including memories from her childhood, and discusses how impatience often leads us into unhealthy cycles of extreme dieting and disappointment. Heather highlights why slow and steady progress is not only more sustainable but ultimately more fulfilling. Emphasizing patience as a fruit of the Spirit, she challenges listeners to reflect on their motives and to extend the same grace and patience toward themselves that God does. The episode wraps up with practical encouragements for making small, meaningful, healthy choices and resting in the assurance of God’s love and acceptance. Join the NEW Community:Join the conversation! Visit waitingforweightloss.com to become part of the community, share your thoughts, and connect with others on the same journey. Let’s encourage each other to practice patience and experience sustainable, lasting changes together. Learn more about Compared to Who? by visiting: https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Last week was the first time in a long time that I missed an episode of Hi Pod! I'm Dad. The reason was simple: I lost my voice.At first I thought it wouldn't be a big deal. My son Lucas is nonverbal, and I've always believed we don't need words to communicate with each other. But once my voice was gone, I realized pretty quickly that we actually rely on those words more than I thought.That experience led into something I wrote about this week on the blog: autism appreciation. I talk about why appreciating my son's autism doesn't mean pretending life is easy or ignoring the real challenges that come with raising a child with severe autism. Those things are real. I just choose not to make them the focus of our story.Lucas is honest in a way most people aren't. If he's happy, he's happy. If he loves you, he loves you. There's no pretending, no manipulation, no trying to be something he isn't. That honesty is part of what makes him who he is.I also talk about how surviving a quintuple bypass in 2012 changed the way I see life and parenting. It made me realize that the moments we have right now matter more than the worries about the future.Lucas doesn't need a movie ending to be a hero. He doesn't need hidden powers or some big milestone to make his story meaningful.He's already Lucas. And that's enough for me.It's Here! Get the book – “Hi World, I'm Dad: How Fathers Can Journey to Autism Awareness, Acceptance, and Appreciation” on audio, digital, or print.Follow Us On TikTok, Instagram, Facebook, and YouTube. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.

This week we're joined by Sam Sanders of The Sam Sanders Show to discuss Sinners, the most nominated film in Academy Awards history. With sixteen nominations across directing, writing, music, and acting categories, Sinners is a somewhat surprising record breaker, as genre films, especially films with horror elements, are rarely awarded by The Academy.  On this episode we discuss the film, why it was able to break through, if Sinners counts as a genre film; and if so, what genre it represents. We also get into what effect the Warner Bros. Paramount merger might have on the Oscars, the film's blunt sexuality, Michael B. Jordan's double act, and what to make of the film's coda. Finally, Sam makes an impassioned case for Sung Song Blue and Kate Hudson's nominated performance.  Check out Sam's interviews with Kate Hudson, as well as some of the cast and crew of Sinners on The Sam Sanders Show. Sign up for Check Book, the Blank Check newsletter featuring even more “real nerdy shit” to feed your pop culture obsession. Dossier excerpts, film biz AND burger reports, and even more exclusive content you won't want to miss out on. Join our Patreon for franchise commentaries and bonus episodes. Follow us @blankcheckpod on Twitter, Instagram, Threads and Facebook!  Buy some real nerdy merch Connect with other Blankies on our Reddit or Discord For anything else, check out BlankCheckPod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When someone hurts us or repeatedly creates conflict in our lives, we often hear the same advice online: “Cut them out.”Remove them. Block them. Never speak to them again.But cutting someone out doesn't always free us.Sometimes it only means that they still live in our thoughts — still triggering anger, resentment, and pain whenever we remember them.In this talk, we explore a deeper and more peaceful alternative: letting go.Letting go doesn't mean approving of harmful behavior.It doesn't mean allowing someone to control your life.And it doesn't mean you must keep someone close who brings chaos into your world.It means releasing the struggle to change them.It means allowing people to be who they are while protecting your own peace.It means leaving the door open without letting someone control the course of your life.In this podcast, we explore:• Why trying to change people often creates more conflict• The difference between cutting someone out and truly letting go• How acceptance can sometimes inspire change more than pressure• Why the “middle path” is often wiser than anger or indifference• How to love someone — even from a distance — without losing yourselfSometimes the most powerful thing we can do is stop fighting.When we release the need to control others, we free both them and ourselves.Love can remain.Peace can return.And life can move forward.If this message resonates with you, consider sharing it with someone who may need it.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.

The question is: Are you correcting yourself — or attacking yourself? How do you accept who you are… without lowering your standards? In this episode, we unpack Acceptance Without Drift: Acceptance is a starting point — not a finish line. Self-hatred is not discipline. Compassion is not complacency. Real discipline isn't built on shame. It's built on responsibility. Two truths must coexist: “I am responsible.” “I am not perfect.” When you hold both, everything changes. We talk about: • Why shame can fuel a sprint — but never a lifetime • How identity drives action, and action drives outcome • Why stillness after a mistake creates better options • The leadership mindset that stabilizes teams under pressure Self-respect corrects behavior. Self-hatred attacks identity. There's a difference. You don't grow by hating yourself into submission. You grow by respecting yourself into action. That's how we push back chaos. ⸻ Practical: The 3-Step Reset When you fall short: 1. Debrief the action — not the person 2. Pause before reacting 3. Build correction within 24 hours Acceptance without drift. Stand under the bar — and lift. #PushingBackChaos #PBC #HeroesMediaGroup #HMG #AcceptanceWithoutDrift#IdentityActionOutcome#SelfRespect#ResponsibleMen#DisciplinedLife#Stillness#MasculineLeadership#MenWhoLead Learn more about your ad choices. Visit megaphone.fm/adchoices

She helps people break free from sleep anxiety and rediscover their natural ability to sleep—without expensive gadgets, supplements, or medications. When you collaborate with her, you will learn lifelong skills that empower you to sleep well, no matter what life throws your way. Using evidence-based methods, she supports adults worldwide in letting go of constant worries about sleep, so they can enjoy deep, restorative rest each night. No gimmicks. No fads. No sprays. Just real solutions that work.Are you ready to step off the hamster wheel of overthinking, sleep anxiety, and restless nights—and finally start sleeping better?If you feel like you have tried everything—CBD, pillow sprays, magic masks, weighted blankets, garlic rubs, acupuncture, tapping—you are not alone. These products are everywhere because they are easy to buy and promise quick fixes, not because they deliver lasting results.The truth is there is no evidence that these things work for insomnia. But evidence-based therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy for Insomnia (ACT-I) help over 85% of people who try them. That includes people who have struggled for years, those coming off sleep medications, and even those who feel like they've “tried everything”—even if you have chronic pain or are experiencing menopause symptoms. https://www.tracythesleepcoach.co.uk/http://www.yourlotandparcel.org

Loren Elle shares her Girl Scout Gold Award project, which focused on creating a peer group for adopted preteens and teens. Loren Elle discusses how her personal experience with adoption motivated her to provide a supportive space for others with similar backgrounds. Through her project, Loren Elle not only made a significant impact in her community but also gained acceptance to The Ohio State University, where she is pursuing her passion for fashion and retail studies. Join us as we explore the challenges she faced, the support she received, and the valuable lessons learned along the way. More from Loren Elle: My name is Loren Elle Ross, and I'm a freshman at The Ohio State University majoring in Fashion and Retail Studies with a minor in Communication and a certificate in Sports Communication. I'm also part of the Business Scholars Program, where I get to grow as a business-oriented leader and connect with peers who share similar goals. Before college, I was very involved in Girl Scouts, for 12 years, earning my Gold Award through a project that challenged me to lead, serve, and create lasting impact. I also balanced academics, National Honor Society, volleyball, fashion interests, and a part-time job, which taught me resilience, teamwork, and time management. At Ohio State, I'm excited to explore the intersection of fashion, branding, and consumer experience, with a special interest in sports merchandising and athlete styling. My future plans include building a portfolio that combines design, communication, and storytelling to prepare for a career as a creative leader in the fashion and retail industry. Full transcript available on SubStack: https://substack.com/@sherylmrobinson

Why did the Jews stop observing Purim a few years after they originally accepted it?

Ready to tackle one of the most confusing topics on your body image journey? In this powerful episode of the Waiting for Weight Loss series, host Heather Creekmore breaks down the critical difference between body issues and body image issues—and why this distinction can completely shift how you approach your weight loss and self-acceptance goals. Drawing from 15 years of experience teaching fitness classes coast-to-coast, Heather Creekmore shares real-life observations about the rarity of dramatic, sustainable "before and after" transformations—and why even those success stories might not provide true happiness. She encourages listeners to look beyond the “fix my body” mindset, and instead, turn inward to address the root of dissatisfaction: what we believe and feel about our bodies. In This Episode: The definition of body image issues (and why it's not just about size or shape) Personal stories and real examples from Heather Creekmore’s years as a fitness instructor The celebrity body image illusion—why even supermodels and stars struggle with feeling “enough” How addressing your body image can relieve pressure and lead to real freedom (before the number on the scale changes) Important questions to help you assess where you might be stuck in body image thinking Heather Creekmore invites everyone to join the ongoing discussion at waitingforweightloss.com, a supportive community where listeners can dig deeper, share their experiences, and get their questions answered directly on the show. Join the Conversation:Ever found that reaching your goal weight didn’t fix “that feeling” about your body? Do you still hope smaller equals happier? Let’s talk about it in the community! Bring your questions for Heather Creekmore to answer in future episodes. Listen now to understand why shifting from fixing your body to healing your body image could make all the difference. Subscribe, share, and connect with the Compared to Who? community for more heart-level encouragement on your journey to body confidence and freedom. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

License Revoked: DHHS Takes Action After Deadly Carbon Monoxide Tragedy Stuck in a Warzone: Couple Explains Attempt to Return Home from Dubai Amid Middle East Conflict Tooele Woman Arrested After Teens Found Intoxicated at Party How Utah Fairs with Supporting Women First Parent Convicted of Murder Due to Alleged Actions of Child $90 Billion Increase Projected as Credit Card Debt Skyrockets Drowning in Debt? How to Know When It's Time to Sell Your Home Immigration in Utah: Community Strain, Enforcement and Acceptance Fun Facts and Closing Arguments

A Wise and Faithful Woman with Nancy Goring A Bible podcast for ladies Ep499 - Faithful and Worthy of All Acceptance

Money isn't just math and for most entrepreneurs, it never has been. In this episode, Brian Thompson continues the budgeting series with part two: acceptance. Building on the awareness foundation laid in the first episode, Brian explores the emotional side of budgeting and why looking at your numbers without shame or judgment is just as important as looking at them at all.   Why Financial Acceptance Is the Missing Piece Once you have your numbers, you're naturally going to have feelings about them. Money is tied to your upbringing, your fears, your identity, and your sense of security. Brian sees it constantly in his client work: people come to meetings with shame, and leave relieved when they don't get one. So many entrepreneurs carry money baggage — internalized messages from family, society, and past financial mistakes. The inner critic says you should have started sooner, charged more, or be further along by now. Acceptance means pausing that voice and recognizing that wherever you're starting from is exactly the right place to begin.   Five Money Mindset Shifts to Practice Brian outlines five concrete shifts to help entrepreneurs face their finances with curiosity and compassion instead of guilt and defensiveness. Replace judgment with curiosity. Instead of shaming yourself for a spending decision, ask what was going on in your life or business that made it feel necessary at the time. Recognize your defensiveness. Money touches on security and identity, so defensiveness is normal, but it can keep you from learning. When you notice it, pause and breathe. Know your money story. What did you learn about money growing up? What beliefs are you still carrying that may no longer serve you? Bringing them into the light is the first step to releasing them. Practice self-compassion. Would you talk to a friend the way you talk to yourself about money? Probably not. Give yourself the same grace. Remember that facing it doesn't require shame, just courage and kindness. You can't change what you don't face, but you don't have to face it harshly.   The Power of Finally Exhaling Some of Brian's most meaningful client moments happen in budget sessions. Not because the numbers are great, but because clients finally feel seen and understood. Some have broken down in tears, not from devastation, but from relief. The fear and avoidance they'd been carrying for years turns out to be heavier than the numbers themselves. As Brian puts it, you can't build something beautiful on a foundation of shame. But when you accept where you are, you give yourself a place to stand.   Your Action Step This week, set aside time to journal on one or more of these questions:  What emotions come up when I look at my finances?  What messages about money did I carry growing up?  What would it feel like to release judgment?  You don't have to have all the answers, you just need to be honest. If you want to share a reflection, Brian welcomes DMs on Instagram at @BTFinancial. Next episode, the series moves into action: taking your awareness and acceptance and turning them into intentional, strategic decisions.   Resources + Links Episode 110: Budgeting Series #1: A Guide to Financial Awareness Newsletter Sign Up Follow Brian Thompson Online: Instagram, Facebook, LinkedIn, X, Forbes Follow & review the podcast: on Spotify and Apple Podcasts   About Brian and the Mission Driven Business Podcast Brian Thompson, JD/CFP®, is a tax attorney and Certified Financial Planner® who specializes in providing comprehensive financial planning to LGBTQ+ entrepreneurs who run mission-driven businesses. The Mission Driven Business podcast was born out of his passion for helping social entrepreneurs create businesses with purpose and profit. On the podcast, Brian talks with diverse entrepreneurs and the people who support them. Listeners hear stories of experiences, strength, and hope and get practical advice to help them build businesses that might just change the world, too.  

A truly remarkable interview... Life is full of transitions — moments where the world we know ends and the next chapter begins. On this episode of The Rewrite, I sit down with Ann Tashi Slater, acclaimed writer and author of Traveling in Bardo: The Art of Living in an Impermanent World. Ann shares how the Tibetan Buddhist concept of “bardo” can help us embrace change, let go of what no longer serves us, and live more fully in the in-between.We talk about:*Living our authentic self*To do now-Buddhist way of thinking *How we are the artist of our lives*The concept of "bardo" Tune in and learn how to navigate life's liminal spaces with clarity, peace, and purpose.Learn more: www.anntashislater.comhttps://www.facebook.com/ann.tashi.slater https://www.linkedin.com/in/ann-tashi-slater-977b21b/ https://x.com/anntashislater https://www.instagram.com/anntashislater/

Send a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new

Send a textEver wonder why some friendships survive fire while others burn out fast? We dig into the real mechanics of durable connection: why respect—not chemistry—keeps relationships from collapsing after conflict, and how to stop confusing intensity with intimacy. As artists and builders, we talk candidly about drawing clean lines between business, friendship, and sex, and why fewer, stronger ties can be a sign of healing rather than isolation.We also share a living experiment: launching a Star Academy to train teens for the spotlight with both craft and mindset. From mental rehearsal to lyric anchoring, we unpack practical tools for stage fright, comparison, and anxiety—the same habits that keep adults present under pressure. Along the way, we contrast empty success with “Keanu energy,” the grounded generosity that sustains excellence without sacrificing your soul. Real friends tell you the hard thing, not just the flattering thing, and that feedback lands when we stop tying our worth to perfection.Control, codependency, and enmeshment get honest airtime. We explore how childhood wounds drive us to merge too fast, give too much, and then panic when people don't fill the void. The pivot is self-trust: stacking “spiritual reference points,” those moments you don't self-abandon and life turns out better than fear promised. Acceptance helps too; when you stop asking a cat to be a dog, boundaries get cleaner and gratitude grows. We close by returning to dance—the shared ritual that restores identity and joy beneath all the roles.If you're ready to choose people who lift your soul, build boundaries that protect your art, and practice courage under pressure, hit play now. If this resonated, subscribe, share with a friend who needs it, and leave a review so more listeners can find the show.To book your FREE discovery call with Dr. Harte, click the link below:https://calendly.com/drharte/free-discovery-call-w-dr-harteSupport the show#thetruthaboutaddiction#sobriety#the12steps#recovery#therapy#mentalhealth#podcasts#emotionalsobriety#soberliving#sobermindset#spirituality#spiritualgrowth#aa#soberlife#mindfulness#wellness#wellnessjourney#personalgrowth#personaldevelopment#sobermovement#recoveroutloud#sobercurious#sobermoms#soberwomen#author#soberauthor#purpose#passion#perspective

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

In this episode, Elaine sits down with Dr. Kate Burke for a thoughtful and deeply practical conversation about what it really takes to plan well for the future of your farm. Because succession isn't just about land, shares, or strategy, it's about people. Together, they explore why strong farm transitions begin with understanding your family first. What does each person want? What are they afraid of? What expectations are sitting quietly under the surface? Dr. Burke brings insight from Acceptance and Commitment Therapy (ACT) to help families communicate with more clarity and emotional steadiness, especially when conversations feel hard. You'll hear about: Why succession planning must start with family, not just farm assets The emotional identity shift from leader to mentor to elder How our thinking patterns influence decisions more than we realize Questions that uncover purpose, expectations, and long-term vision Why trust and ownership are built through small, clear actions Planning for long-term care and end-of-life decisions with courage Simple frameworks like CARE that bring structure without overcomplicating things "As humans, we're emotional. It's a signal. It's data. We've been led down a path since industrialization that to be good at business, emotions didn't matter. But really good businesses are emotionally intelligent. They may not know it, but they're actually good at dealing with people, good at understanding and managing themselves." - Kate Burke, Think Agri This conversation is a reminder that you don't need a complicated strategy to future-proof your farm. You need clarity, emotional honesty, and the willingness to ask the right questions. If you care about your family and your legacy, this episode will give you practical tools and a deeper understanding of what truly holds a farm together. Resources Mentioned During This Episode Succession Future Proofing Your Farm (Available on Kate's website) Crops, People, Money and You – The Art of Excellent Farming (Search: "Crops People Money and You" Kate Burke) Think Agri YouTube Channel Acceptance Commitment Therapy (ACT) About Our Guest Dr Kate Burke is an Australian Agri Strategist, author and speaker. Drawing on three decades in agronomy, consulting, and family business facilitation, Kate blends practical business thinking with an understanding of the people behind it. She guides families past the numbers and documents to tackle what really shapes farm strategy and succession: questions of identity, fairness, readiness, communication, and intergenerational trust. Contact Kate Visit the Think Agri Website Follow Kate on LinkedIn Follow Think Agri on X Follow Kate and Think Agri on Facebook Elaine Froese Resources: Watch this episode on YouTube. Visit the podcast website SPEAKING - book Elaine for your next event COACHING - explore Farm Transition Coaching MEMBERSHIP - become a Farm Family Transition Member FREE STUFF - downloadable tools for your farm transition CONTACT - take the next steps in your transition BURNING QUESTION? Submit it here Farm Family Coach Social Media Links Facebook Instagram LinkedIn X YouTube TikTok Timestamps 00:30 - Welcome and episode overview: why family and emotional clarity matter 02:36 - Start with family, not farm: the importance of family-focused planning 06:44 - Introduction to ACT therapy in farm succession: acceptance and values-based actions 09:16 - Valuing emotional wealth: key questions to start meaningful conversations 13:56 - Understanding the mentor-to-elder transition: identity and self-worth issues 17:04 - Building trust and emotional steadiness in future farm leaders 18:23 - Shift from fixing problems to guiding towards desired futures: towards and away moves 19:45 - Overcoming resistance: moving from defense to offense in farm planning 20:37 - The role of financial clarity and emotional expectations in weaving a successful succession 25:31 - How to discover good perspectives: asking "What do you want and why?" 27:02 - Attachment to land and legacy: crucial but often overlooked considerations 29:33 - Function and family harmony: aligning team and family objectives 32:10 - The performance framework: managing farm viability and productivity 35:14 - Strategy essentials: simple actions over complex plans 37:01 - Ownership and its emotional significance in farm legacy 40:17 - Planning for retirement, aging, and legacy: tough questions and long-term care 46:16 - Summing up: combining profitability with family care for a balanced farm future

Mezza & Craig are joined by Nathan Page, James Levey, Paul McMillan & Gary Page to take a deep dive into the 3 releases by Steve Hogarth (Marillion) & Richard Barbieri (Porcupine Tree / Japan) - "Not The Weapon, But The Hand", "Arc-Light" and "Waiting to be Born".Chat includes the origins of this partnership, the writing process, proposed tour and track by track reviews - the episode concludes with Planet Marzipan listener comments on the Hogarth/Barbieri project.Part 2 - coming next week - features an interview with Steve Hogarth and Richard Barbieri - looking back on their work together.

Acceptance: The Key That Will Set You Free “And acceptance is the answer to all my problems today.” Page 417 tells us that when we are disturbed, there is something wrong with us — not the person, not the situation, not the conditions. Acceptance is the answer. Not approval. Not liking it. Not agreeing with it. Acceptance. When I stop fighting reality, I stop suffering. When I accept life on life's terms, I find freedom. Today we're talking about what acceptance really looks like — and why it unlocks peace. Trudging Together. No one trudges alone.

In this episode of Healthy Mind, Healthy Life, hosted by Yusuf (by Healthy Mind by Avik™), we explore a simple truth: sometimes the best healing tool isn't control—it's presence. Veterinarian and molecular biologist Jeff Feinman shares how his own experience with chronic symptoms reshaped the way he sees “clinical signs” in animals. This conversation is for pet parents who feel anxious when something seems off, and for anyone tired of quick fixes. You'll learn a calmer framework for supporting your pet's wellbeing through presence, acceptance, patience, and trust—plus a practical way to track progress that goes beyond fear and urgency. About the Guest: Jeff Feinman is a veterinarian and molecular biologist who integrates conventional veterinary training with holistic approaches like homeopathy and energetic perspectives. He's the author of an upcoming book on pet wellness and teaches through his platform HolisticActions.com. Episode Chapter: 00:03:10 — A new definition of pet wellness: healing through presence 00:04:37 — Jeff's turning point: symptoms as signals, not “problems” 00:07:19 — The “fixer mindset” and why it keeps us stuck 00:09:18 — How our stress shapes our pet's nervous system and behavior 00:12:52 — Pets as teachers of the present moment 00:13:49 — The PATH framework: Presence, Acceptance, Trust, Health 00:17:03 — BEAM check-in: Behavior, Energy, Appetite, Mood Key Takeaways: Shift from “remove the symptom fast” to “support balance over time.” Use PATH: Presence, patience, perseverance + Acceptance + Trust → Health. When your pet is anxious, regulate your breathing first—slow and steady. Track healing with BEAM: Behavior, Energy, Appetite, Mood (early signals matter). Let pets lead you into the present moment—play, nature, connection, stillness. Don't fight what's happening; work with it and watch for gradual improvement. How to Connect With the Guest: https://www.holisticactions.com/  (and Jeff mentions a free “101” class and upcoming masterclasses through the platform). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode, Rebecca Maxwell and Jonathan Vinke explore the Serenity Prayer and its roots in faith-based recovery, exploring what biblical acceptance really means and how to balance accepting what you cannot change with courage to change what you can.  Gain practical steps for finding peace including identifying controllables vs. uncontrollables, surrendering burdens to God, journaling to clarify choices, seeking wise counsel, and taking daily, present-focused actions to grow in peace and purpose.   For more information on Rebecca and her book, go to jesusandyourmentalhealth.com

Lewis Cox and Jonny Drury bring you the latest episode of the Baggies Broadcast - sponsored by Sandwell College. In the latest episode, the pair discuss the latest embarrassing defeat at Oxford United - and why it has led to acceptance among the fanbase. They look at James Morrison's post match interview where he didn't hold back on the players. They debate what is next and why Albion have to make a decision on Morrison's future - before answering your questions.

Send a textOur heroes now find that life shifts gears as job hunting takes center stage. The poly-family continues to thrive and Renee realizes something that changes her internally. Visit our website: www.VanillawithaSideofKink.comInstagram: VanillawithaSideofKinkAlso, you can learn more about our Shibari Rope Bondage business at www.AllTiedUpSanDiego.comAnd our new operation, the All Good Things Center for Inclusivity and Acceptance. Fetlife.com Group: Vanilla with a Side of Kink - The Podcast

This is long time in making! In healing, in growing in analyzing...External validation was my way of feeling safe, that I belong..that I exist! I rumbled with it, got curious, analyzed it and what to share with yu what I have learned along the way and from the other side.Are you chasing or looking for external validation? This is something we should all look inti especially in a digital era. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathe with me:⁠https://www.tinyspacetobreathe.com⁠Plant trees: ⁠https://onetreeplanted.org/⁠Original Music for the podcast was created by Jacek Jendrasik.Key TopicsThe impact of social media on validationHealing from childhood validation issuesDistinguishing external validation from internal worthPractical exercises for self-validationThe role of community and acceptanceChapters00:00 Introduction to External Validation05:41 Unpacking Childhood Influences on Validation11:18 Navigating Community and Support18:14 Jingiel 2 short (21.11.2025) 6.mp3Keywordsexternal validation, self-worth, social media, healing, personal growth, mental health, validation, self-love, community, authenticityDisclaimer: The content shared in this podcast is foreducational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information providedisnot a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition.Neverdisregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility foryour choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guestsand do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You areencouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned. 

Notes John 4:5-42 Exodus 17:1-7 Romans 5:1-11 Psalm 95 Summary In this episode of the Pulpit Fiction Podcast, hosts Robb McCoy and Eric Fistler explore the readings for the third Sunday of Lent, focusing on the Gospel of John 4:5-42, the story of the Woman at the Well. They discuss the cultural context of the passage, the significance of Jesus' encounter with the Samaritan woman, and the themes of transformation and evangelism. The conversation also delves into Exodus 17, examining the Israelites' struggles in the wilderness, and Romans 5, reflecting on justification and the nature of God's love. The hosts emphasize the importance of recognizing God's presence in our lives and the call to embody faith through action. Chapters 00:00 Introduction to the Pulpit Fiction Podcast 02:59 Exploring the Gospel of John 4: The Woman at the Well 08:03 Cultural Context and Significance of the Encounter 14:06 Theological Implications of Living Water 18:44 Transformation and Evangelism: The Woman's Testimony 26:00 Understanding Shame and Acceptance in the Narrative 31:53 The Depth of Relationship in Evangelism 36:05 Navigating the Wilderness of Sin 41:39 Understanding Suffering and Faith 48:57 The Power of Christ's Faith 58:20 The Counter-Cultural Message of Jesus Takeaways The Woman at the Well is a transformative story of faith. Cultural context enriches the understanding of biblical narratives. Jesus' encounter with the Samaritan woman highlights themes of evangelism. The significance of the wilderness in the Israelites' journey is profound. Suffering can lead to endurance and character development. God's faithfulness is central to the message of Romans 5. The call to action in faith is essential for believers. Justice and faith often challenge societal norms. The importance of community in understanding faith is emphasized. Recognizing God's presence in our struggles is crucial.   

Pain is inevitable, but suffering does not have to be.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. Purpose of the Interview To highlight Marsha Evans’ work as a licensed professional counselor and founder of Willow Tree Counseling and Educational Center. To explore strategies for navigating life’s complex stages, breaking generational patterns, and building authentic relationships. To provide actionable insights for entrepreneurs and individuals on self-awareness, fear management, and relationship dynamics. Key Takeaways Understanding Complexity Life stages vary in complexity for each person—middle school for some, adulthood for others. Evans emphasizes listening and identifying what balance, peace, or contentment means for each individual. Early Awareness and Discipline At age 12, Evans set a goal to earn a scholarship, showing intentionality and discipline. Athletics taught her teamwork, problem-solving, and resilience, shaping her leadership style. Reading the Room Start by reading yourself—know your energy and intentions. Authenticity and confidence are key to building relationships and leveraging opportunities. Fear and Family Systems Fear often originates from family systems and generational patterns, not just personal experiences. Example: Parents’ limited worldview can project fear of the unknown onto children. Recognizing these patterns helps individuals break cycles and pursue their own paths. Generational Patterns & Healing Evans uses Genograms (visual family trees) to identify psychological and behavioral patterns across three generations. Acceptance of parents and family history is crucial for personal and professional growth. Rejecting parents = rejecting life and success; honor them while creating new narratives. Practical Steps for Change Build a relationship with yourself through solitude, meditation, yoga, and movement. Reduce stress (cortisol levels) to improve clarity and decision-making. Examine your money story—how family attitudes toward money shape your financial behavior. Relationships Romantic: Partners often mirror unresolved childhood issues; do inner work to avoid projecting. Professional: Maintain boundaries; emotional needs should not be placed on workplace relationships. Personal: Define roles clearly; avoid expecting friends to fill parental gaps. Consistency and Authenticity Success requires consistency with yourself before expecting it from others. Ask: Are your goals truly yours or influenced by societal expectations? Notable Quotes “I become a visitor in your world and start listening to your story.” “Reading the room starts with reading yourself.” “Fear is often not yours—it comes from your family system.” “You can’t reject your parents; when you reject your mother, you reject life.” “Consistency with yourself is key to achieving the results you desire.” “Your partner cannot carry the burden of your parents.” “People are divorced from themselves—I teach them how to get married to themselves.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. Purpose of the Interview To highlight Marsha Evans’ work as a licensed professional counselor and founder of Willow Tree Counseling and Educational Center. To explore strategies for navigating life’s complex stages, breaking generational patterns, and building authentic relationships. To provide actionable insights for entrepreneurs and individuals on self-awareness, fear management, and relationship dynamics. Key Takeaways Understanding Complexity Life stages vary in complexity for each person—middle school for some, adulthood for others. Evans emphasizes listening and identifying what balance, peace, or contentment means for each individual. Early Awareness and Discipline At age 12, Evans set a goal to earn a scholarship, showing intentionality and discipline. Athletics taught her teamwork, problem-solving, and resilience, shaping her leadership style. Reading the Room Start by reading yourself—know your energy and intentions. Authenticity and confidence are key to building relationships and leveraging opportunities. Fear and Family Systems Fear often originates from family systems and generational patterns, not just personal experiences. Example: Parents’ limited worldview can project fear of the unknown onto children. Recognizing these patterns helps individuals break cycles and pursue their own paths. Generational Patterns & Healing Evans uses Genograms (visual family trees) to identify psychological and behavioral patterns across three generations. Acceptance of parents and family history is crucial for personal and professional growth. Rejecting parents = rejecting life and success; honor them while creating new narratives. Practical Steps for Change Build a relationship with yourself through solitude, meditation, yoga, and movement. Reduce stress (cortisol levels) to improve clarity and decision-making. Examine your money story—how family attitudes toward money shape your financial behavior. Relationships Romantic: Partners often mirror unresolved childhood issues; do inner work to avoid projecting. Professional: Maintain boundaries; emotional needs should not be placed on workplace relationships. Personal: Define roles clearly; avoid expecting friends to fill parental gaps. Consistency and Authenticity Success requires consistency with yourself before expecting it from others. Ask: Are your goals truly yours or influenced by societal expectations? Notable Quotes “I become a visitor in your world and start listening to your story.” “Reading the room starts with reading yourself.” “Fear is often not yours—it comes from your family system.” “You can’t reject your parents; when you reject your mother, you reject life.” “Consistency with yourself is key to achieving the results you desire.” “Your partner cannot carry the burden of your parents.” “People are divorced from themselves—I teach them how to get married to themselves.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. Purpose of the Interview To highlight Marsha Evans’ work as a licensed professional counselor and founder of Willow Tree Counseling and Educational Center. To explore strategies for navigating life’s complex stages, breaking generational patterns, and building authentic relationships. To provide actionable insights for entrepreneurs and individuals on self-awareness, fear management, and relationship dynamics. Key Takeaways Understanding Complexity Life stages vary in complexity for each person—middle school for some, adulthood for others. Evans emphasizes listening and identifying what balance, peace, or contentment means for each individual. Early Awareness and Discipline At age 12, Evans set a goal to earn a scholarship, showing intentionality and discipline. Athletics taught her teamwork, problem-solving, and resilience, shaping her leadership style. Reading the Room Start by reading yourself—know your energy and intentions. Authenticity and confidence are key to building relationships and leveraging opportunities. Fear and Family Systems Fear often originates from family systems and generational patterns, not just personal experiences. Example: Parents’ limited worldview can project fear of the unknown onto children. Recognizing these patterns helps individuals break cycles and pursue their own paths. Generational Patterns & Healing Evans uses Genograms (visual family trees) to identify psychological and behavioral patterns across three generations. Acceptance of parents and family history is crucial for personal and professional growth. Rejecting parents = rejecting life and success; honor them while creating new narratives. Practical Steps for Change Build a relationship with yourself through solitude, meditation, yoga, and movement. Reduce stress (cortisol levels) to improve clarity and decision-making. Examine your money story—how family attitudes toward money shape your financial behavior. Relationships Romantic: Partners often mirror unresolved childhood issues; do inner work to avoid projecting. Professional: Maintain boundaries; emotional needs should not be placed on workplace relationships. Personal: Define roles clearly; avoid expecting friends to fill parental gaps. Consistency and Authenticity Success requires consistency with yourself before expecting it from others. Ask: Are your goals truly yours or influenced by societal expectations? Notable Quotes “I become a visitor in your world and start listening to your story.” “Reading the room starts with reading yourself.” “Fear is often not yours—it comes from your family system.” “You can’t reject your parents; when you reject your mother, you reject life.” “Consistency with yourself is key to achieving the results you desire.” “Your partner cannot carry the burden of your parents.” “People are divorced from themselves—I teach them how to get married to themselves.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

A lot of therapies address the context in which nonsuicidal self-injury (NSSI) and self-harm may occur, but only a few treatments have been designed to address NSSI specifically. In this episode, we dive into one of these treatments: Emotion Regulation Group Therapy (ERGT). Drs. Kim Gratz and Matthew Tull from the University of Toledo in Ohio walk us through in significant detail each of the 90-minute 14 sessions of ERGT. You can purchase their book "Acceptance-based emotion regulation therapy: A clinician's guide to treating emotion dysregulation and self-destructive behaviors using an evidence-based therapy drawn from ACT and DBT" on Amazon here or at New Harbinger Publications here.  Connect with Dr. Gratz on LinkedIn here and Dr. Tull here. Below are links to their research on ERGT referenced in this episode: Gratz, K. L., & Gunderson, J. G. (2006). Preliminary data on an acceptance-based emotion regulation group intervention for deliberate self-harm among women with Borderline Personality Disorder. Behavior Therapy, 37(1), 25-35. Gratz, K. L., & Tull, M. T. (2011). Extending research on the utility of an adjunctive emotion regulation group therapy for deliberate self-harm among women with borderline personality pathology. Personality Disorders: Theory, Research, and Treatment, 2(4), 316–326. Gratz, K. L., Tull, M. T., & Levy, R. (2014). Randomized controlled trial and uncontrolled 9-month follow-up of an adjunctive emotion regulation group therapy for deliberate self-harm among women with borderline personality disorder. Psychological Medicine, 44, 2099–2112. Gratz, K. L., Bardeen, J. R., Levy, R., Dixon-Gordon, K., L., & Tull, M. T. (2015). Mechanisms of change in an emotion regulation group therapy for deliberate self-harm among women with borderline personality disorder. Behaviour Research and Therapy, 65, 29-35. Sahlin, H., Bjureberg, J., Gratz, K. L., Tull, M. T., Hedman, E., Bjarehed, J., Jokinen, J., Lundh, L., Ljotsson, B., & Hellner, C. (2017). Emotion regulation group therapy for deliberate self-harm: A multi-site evaluation in routine care using an uncontrolled open trial design. BMJ Open, 7(10), e016220. Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS). The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Best 20 Clinical Psychology Podcasts" and by Welp Magazine in their "20 Best Injury Podcasts."

Why do you order pizza, pour a glass of wine, or reach for chocolate or chips when you're not actually hungry?It may not be about willpower. And it may not even be about food.In this episode, Lisa Oldson, MD explains how distress tolerance, your ability to sit with uncomfortable emotions without immediately trying to escape them, may be the missing link in sustainable weight loss and healthy habit change.Drawing from research in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), Dr. Oldson walks you through how increasing psychological flexibility can reduce impulsive eating, late-night snacking, emotional eating, and even binge behaviors.You'll learn:What distress tolerance really is (and what it's not)Why cravings are often about emotional discomfort, not hungerHow urge surfing works to reduce impulsive eatingA simple 5-minute daily practice to build emotional enduranceHow to use TIP skills to calm your nervous system during intense cravingsWhy delaying a binge by even 5 minutes is meaningful progressWhat real improvement looks like (hint: not perfection)If you feel like you “know what to do” but struggle to actually do it, this episode will help you understand why, and give you practical tools to finally make healthy habits stick.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Learn how to get the most out of therapy, how to choose the right therapist and how to know if therapy is right for you. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this conversation, Emma McAdam and Barry Fell discuss how to maximize the benefits of therapy. They share practical tips, including the importance of setting clear goals, the therapeutic relationship, and the balance between insight and action. They emphasize the need for clients to be proactive, such as bringing a journal to sessions, and the significance of discomfort as a sign of growth. The discussion also highlights the importance of evidence-based frameworks in therapy and how to measure progress effectively. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

ABOUT THE EPISODE:This solo episode is my attempt to provide answers to the question of why some families see greater change than others when using the CRAFT approach. Drawing on 6+ years of watching hundreds of parents move through this process, some gaining traction, some spinning their wheels, I'm sharing the 10 most common reasons why parents who are 'doing the work' aren't getting the results they want. It's a no-fluff audit of what might be holding you back, and it comes from my heart because there are no more important results to strive for than a healthy family.If you've been at this for a while and feel like things aren't moving in the right direction, this one is for you.You'll hear about:A foundational piece most parents skip without realizing itWhy doing more often backfiresA timing factor that determines whether any skill worksThe fastest path forward when communication has broken downWhy inconsistency isn't a character flawEPISODE RESOURCES:Hopestream Playlists - Start Here PlaylistJennifer Ollis Blomqvist on using Motivational Interviewing, Hopestream episode 306Dr. Emily Kline on using Motivational Interviewing for hard conversations, Hopestream episode 160Using Motivational Interviewing and CRAFT as a double punch effort to create change in your family, Hopestream episode 256CRAFT family resources and providers with Helping Families HelpUsing CRAFT, MI and Acceptance & Commitment Therapy together to help your child, Hopestream episode 260Stages of Change workshopStages of Change downloadable cheat-sheet here Hopestream podcast episode 66 on the Stages of ChangeThis podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Nood Pood listeners... In this episode we get real about what it actually takes to level up as adults—physically, mentally, and emotionally. We swap personal stories about fitness challenges, pushing through pain (the safe kind… mostly), and what aging gracefully really looks like when you grew up in the early 2000s spotlight. We unpack celebrity transformations, beauty standards, and plastic surgery myths with curiosity—not judgment—while reflecting on self-acceptance in a world that profits off insecurity. Along the way, we talk mental health, creative passions, and the messy balance of chasing multiple dreams, all while embracing vulnerability as our biggest glow-up. It's honest, funny, a little chaotic, and very millennial-coded. Thanks for listening!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Private truth and public acceptance are not the same thing. In this episode, I break down the gap between what you know is true and what you're allowed to say in certain spaces. There are things you could defend all day long, but you stay quiet because you understand how the room will react. Being correct does not mean you'll be accepted. Groups care more about feelings and permission than they care about facts. I explain why people confuse what is socially approved with what is actually true, and how that confusion can cost you if you're not paying attention. Show Notes: [02:35]#1 Being correct and private does not require consensus.  [07:26]#2 Public acceptance gets paid for.  [14:06]#3 If you choose acceptance over accuracy, you lose authority without even knowing it.   [19:24]#Recap Episodes Mentioned: 2806: The Law Of Entropy Next Steps: --- Power Presence is not taught. It is enforced. If you are operating in environments where hesitation costs money, authority, or leverage, the Power Presence Mastermind exists as a controlled setting for discipline, execution, and consequence-based decision-making. Details live here: http://PowerPresenceProtocol.com/Mastermind  This Masterclass is the public record of standards. Private enforcement happens elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

Welcome back to the Compared to Who? podcast and our ongoing series, Waiting for Weight Loss. In today’s episode, Heather Creekmore shares a powerful story about a time when her identity—literally—was stolen, setting the stage for an honest discussion about our true identity in Christ. Episode Highlights: Heather Creekmore opens up with a personal experience of being mugged and losing her physical identification, making the connection to how many of us “lose” our spiritual identity while chasing the approval of others or pursuing body goals. She asks: Has your identity been stolen—figuratively—by misplaced priorities, societal pressures, or the pursuit of weight loss? We explore the idea that any identity outside of Christ is a “fake ID,” and discuss what it means to rest in our adoption as daughters (and sons) of God. Heather Creekmore unpacks how our attempts to earn love and acceptance through appearance or achievements are distractions from the Gospel. The healthiest approach to weight loss and goals? Pursuing them from a place of already being fully loved and accepted, not from a place of insecurity or striving to earn worth. Reflection Questions: What “fake IDs” have you been carrying? How would your approach to your body and your goals change if you truly believed your identity was already secure in Christ? Check out Episode on Boasting Here Join the Community!Join the conversation! Heather Creekmore invites you to become part of our supportive community at waitingforweightloss.com. Share your story, connect with others, and discover what it means to pursue your goals from a place of true security and love. Don’t walk this journey alone—head over to waitingforweightloss.com, join the community, and let’s cut up those “fake IDs” together! Thank you for listening—see you in the community! *learn more about Compared to Who? at https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today we're sharing something special that was previously only available over on our Substack page, our exclusive live post-episode chat Mayim and Jonathan did with our special Substack community about the recent episode we did with Michael Singer, the renowned spiritual teacher and author of The Untethered Soul. While many enter 2026 with a "best year ever" mentality that can feel arbitrary or even off-putting, this discussion offers something more grounded: a simple and powerful mantra for when things go wrong—"I can handle this." How do we do that? We start by deconstructing the internal narratives that keep us in a reactive state. Mayim and Jonathan dive into the "most valuable sell" for anyone seeking peace: the realization that we don't need to "wake up" to a new reality, but rather stop putting ourselves back to sleep with our own "emotional garbage". But "I can handle this" is more than just a phrase; it's a way to influence our biology. Mayim explains that when we use our intellect to imagine something different, we are actually changing our physiology—altering our body's ability to heal, connect, and thrive. By leaning into this mantra, we stop the "animal part" of our brain from merely reacting to past programming and instead use our consciousness to navigate the world with choice. The live also explores: - The Myth of the Permanent High: Spiritual awakening is not a constant state of euphoria. It's about the "residue" you bring back from the mountaintop to handle the messy reality of traffic, technology fails, and human conflict. - The Sky Metaphor for Awareness: Peace and beauty are always available—like the sky—but we are often "unavailable" to notice them because we are fighting reality rather than acknowledging it. - Navigating the "Grit vs. Flow" Balance: A deep dive into the tension between the tenacity required to achieve goals and the spiritual wisdom required to read the "writing on the wall" when it's time to change course. - Micro-Deconstruction of Fear: Jonathan explains how to slow down a reactive moment to distinguish between a genuine lack of safety and a familiar "story" generated by past programming. - Acceptance as an Active Choice: How to move beyond "ignoring" or "suppressing" difficult feelings and instead learning to take the "signs of resistance" as vital information. This is a conversation about the intersection of neurobiology and ancient wisdom, providing a toolkit for anyone ready to stop fighting the universe and start handling whatever 2026 brings. We hope you enjoy it, and we hope to see you over on Substack! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices