Podcasts about Acceptance

Have you ever realized that the things that make a family look different on the outside don't change what matters most on the inside? In this episode, I sit down with Jaimie Kelton and José Rolón to talk about LGBTQ families, parenting, belonging, and the many ways families are built. From infertility and surrogacy to stepfamily dynamics and family acceptance, we explore the challenges and joys of creating a family that may not fit society's traditional expectations. What stood out most in this conversation is how much LGBTQ families and blended families have in common. The desire to love, connect, belong, and create a safe home for our children is universal. In this episode, we cover: • The unique paths many LGBTQ families take to parenthood • Why representation and visibility matter for kids and families • The double standards faced by stepmoms, stepdads, and modern families • How to teach children about different family structures with openness and acceptance If this episode resonates with you, share it with a friend and help us continue creating conversations that celebrate all kinds of families. Resources Mentioned Follow Love Take Two Podcast The Queer Family Podcast Follow José Rolón on Instagram @NYCGayDad https://www.instagram.com/thequeerfamilypodcast/ Get our free Stepmom Scripts Guide with real-life scripts for common stepfamily conversations: https://stepfamilycertification.com/stepmom-scripts   Love The Stepmom Diaries? Please consider rating and reviewing The Stepmom Diaries on Apple Podcasts or Spotify. Your support helps us reach more blended families looking for practical guidance, validation, and encouragement.

“Is God good if a boy feels like a girl?” This question opens a discussion on the nature of identity and divine creation. Other topics include navigating friendships after expressing disagreement with same-sex marriage, the Church’s training for priests to support same-sex attracted individuals, and the impact of hormones on mental health. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 10:00 – Is a boy who says he “feels like a girl” or vice-versa basically saying God is not good at creating? 18:33 – I had a friend who I learned who was going to marry another man. I told him I couldn't go to the wedding. Because of this I learned a bunch of my friends are gay and they are now mad at me. How can I make amends with them? 33:15 – What kind of training is the Church giving priests to minister to same-sex attracted people? When I was in high school (60+ years ago) the priest wouldn't even talk to me. 36:50 – Does the use of hormones in contraception and in our food have an effect on mental health? 48:25 – I'm all about inclusion and acceptance. What has helped me is that when I notice the haters, I ask them “imagine if a woman's brain went into your body and your brain went into her body. And then the doctor asks you what gender are you.” That makes people think.

If you are a manager, a lead engineer, or anyone growing into more responsibility, this throwback episode is built for you. We keep hearing the same question, now louder than ever: "Why can't this go faster?" AI and agentic coding have made the literal coding step dramatically cheaper, so product leaders reasonably expect the whole pipeline to speed up. But it hasn't—and in today's short, focused episode I explore why. The answer isn't new at all. It's the theory of constraints, and it has everything to do with friction you may not be looking at. Speed Isn't the Story—Friction Is: When a fast component gets introduced into the pipeline, the instinct is to celebrate the velocity. But pay attention to what comes after. The real question is what keeps work from naturally flowing faster, and that lives in the friction, not the energy you're pouring in upfront. The Universal Bottleneck: I rarely claim universal truths on this show, but here's one: anything that looks like a pipeline will have a bottleneck. If you're not paying attention to it, it doesn't matter how fast every other step gets. Faster coding just exposes where the constraint really sits. The Two Places Friction Shows Up: For teams fully adopting agentic coding, the bottlenecks cluster in two spots—requirements gathering at the front, and verification, validation, and testing at the back. Rushed requirements upstream create even more painful rework downstream. Why Agents Punish Vague Specs: Human engineers fill in gaps by being close to the work. Agents fill in gaps too, but sometimes incorrectly. If your requirements aren't detailed, the agent guesses, and you pay for it in review. Spend more time in the planning phase, not less. The Foundation You Build On: Agents glob extra code onto a weak structure—unnecessary models, redundant endpoints, patterns that don't fit. A code base organized with clear conventions, good documentation in your CLAUDE.md or AGENTS.md, and dependable patterns lets the agent discover and extend rather than guess and hope. Specification and Validation Are Bookends: Good requirements translate directly into good tests. Acceptance criteria on one end, changes in the middle, validation on the other end—directly connected. Poor specification sitting on a poor structure guarantees poor execution and poor validation. Reframing Your Objections: Think scope creep is the problem? That's a requirements issue. Think you lack the talent? That's a foundation issue—because the engineer's job now is to cultivate the foundation so generated code enriches it instead of toppling it. This is not a new problem. We asked it of the internet, of web frameworks, of CSS. Now it's time to apply the same principles to agentic velocity: look at your requirements, your foundation, and your validation. Somewhere in those three is your bottleneck. I guarantee it.

Gary Takacs and Naren Arulrajah on the most requested topic from Thriving Dentist listeners: how to increase treatment acceptance. Three benchmarks, four common mistakes, the family member technique, Dr. Frank Spear's six photos, the hygienist script, the consultation room argument, the 60/40 split for high-value dentistry, and the stat that stops every practice owner: less than 6% of insurance patients ever accepted non-urgent treatment.

What if the reality you're reacting to today is actually an echo of who you used to be? In this mind-expanding episode of the Quantum Business Queen Podcast, Sarah Tynan sits down with Allari to explore one of the most misunderstood concepts in quantum creation, manifestation, and business growth: Time. More specifically, why most entrepreneurs unknowingly trap themselves in a "temporal mirage loop"—a cycle where they're using old evidence, old results, and old identity structures to predict what's possible next. If you've ever felt like you're doing all the right things but your external reality hasn't caught up yet, this episode will completely shift how you view success, manifestation, business growth, timelines, and identity. You'll discover why your current results may simply be echoes of previous frequencies—and how to stop recreating the same future over and over again. In This Episode You'll Learn: ✨ What the "Temporal Mirage Loop" is and how it keeps entrepreneurs stuck ✨ Why your current reality is often an echo of past decisions and frequencies ✨ How reacting to old evidence reinforces old timelines ✨ The energetic mechanics behind quantum leaps and nonlinear growth ✨ Why neutrality may be more powerful than positive thinking ✨ How acceptance accelerates manifestation ✨ The importance of closing energetic loops and unfinished business ✨ Why somatic coherence matters more than mindset alone ✨ How to navigate the "void" between old identities and new realities ✨ Practical ways to collapse time and create faster results Key Takeaways ✔ Today's evidence is not proof of tomorrow's possibilities. ✔ Your current reality is often delayed feedback from past choices. ✔ Quantum leaps happen when identity shifts faster than physical evidence. ✔ Neutrality reduces energetic interference and increases creative power. ✔ The void is not a setback—it's a transition space. ✔ Closing energetic loops creates more capacity for expansion. ✔ The future is created through frequency, identity, and embodiment—not force. Timestamps 00:00 Introduction 01:15 Understanding the Temporal Mirage Loop 03:48 Why your current results may be old data 06:12 How entrepreneurs accidentally recreate the same future 08:30 The power of neutrality and energetic coherence 11:04 Acceptance versus resistance 13:27 Closing energetic loops and reclaiming bandwidth 16:15 Somatic coherence and embodied expansion 19:02 The role of future memories and nonlinear creation 22:40 Understanding the void between identities 26:11 Why most people rush back into old patterns 29:33 Microjoy, momentum, and quantum breadcrumbs 32:08 Daily rituals that support identity expansion 35:17 Final reflections and practical application Who This Episode Is For This episode is for: ✔ Coaches ✔ Healers ✔ Consultants ✔ Service-based entrepreneurs ✔ Conscious creators ✔ Business owners seeking quantum growth ✔ Anyone who feels stuck despite doing "all the right things" ✔ People navigating identity shifts, expansion, or reinvention About Sarah Tynan Sarah Tynan is a business mentor, quantum coach, and founder of the Quantum Business Academy. She helps coaches, healers, and service-based entrepreneurs create scalable businesses through energetic mastery, automations, demand-generation ecosystems, identity work, and multidimensional business principles. Ready To Create Nonlinear Business Growth? If you're ready to stop reacting to old evidence, collapse outdated timelines, and build a business from a completely different energetic foundation, book an Alignment Call today.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brian Custer.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brian Custer.

We've all been there: you're scrolling through your feed, watching someone bake sourdough from scratch in a pristine linen dress, and suddenly your own life feels incredibly messy and chaotic. In this episode of Psychologists Off the Clock, Debbie and Emily are pulling back the curtain on the hyper-curated worlds of social media influencers, reality TV, and the massive "tradwife" trend.Grab your headphones and get ready for a much-needed reality check on why we need to be way more skeptical of what we see on our screens.Listen and Learn: What happened when Debbie fell down a Ballerina Farm rabbit holeHow glamorous images of the past conveniently leave out the harsh realities of history, like poverty, oppression, and environmental harmHow reality shows feed us false ideals, driving us into a spiral of social comparison and reinforcing toxic, patriarchal beauty standardsWhy chasing these unrealistic lifestyles actually hurts our well-beingThe rise of fear-based pseudoscience, MLMs, and totally unqualified "mental health influencers" who are just looking for clicksResources: Debbie's recent Substack post on Tradwife Influencers: https://open.substack.com/pub/drdebbiesorensen/p/trad-wife-influencers-reflectionsThe critique Debbie mentioned about how making cereal from scratch is a leisure class activity: https://www.tiktok.com/@professorneil/video/7339254814578150661 Maintenance Phase podcast: https://www.maintenancephase.com/ The Dream podcast: https://www.youtube.com/watch?v=xc28XHKS2jYAbout Debbie SorensenDebbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in Colorado, her home state, with her husband, two daughters, and dog. When she's not busy working or podcasting, she enjoys reading fiction, cooking, traveling, and getting outdoors in the beautiful Rocky Mountains! You can learn more about Debbie, read her blog, and find out about upcoming presentations and training events at her webpage, drdebbiesorensen.com.About Emily EdlynnEmily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. Emily's writing has also appeared in the Washington Post, Scary Mommy, Good Housekeeping, Motherly, and more. She recently added author to her bio with her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children and has a Substack newsletter. Emily lives with her husband, three children, and two rescue dogs in Oak Park, IL where she can see Chicago's skyline from her attic window. Related Episodes: 295. Buyer Beware: Pseudoscience and the Wellness Industry, featuring Pooja Lakshmin 390. Raising Empowered Girls in a Sexist World with Jo-Ann Finkelstein 311. Nobody's Fool with Daniel Simons and Christopher Chabris – Psychologists Off the Clock307. Navigating Social Media As a Parent with Cara Goodwin 433. Rethinking Screens and Video Games with Ash Brandin 382. The Anxious Generation? The Conversation We Should Be Having About Kids, Technology, and Mental Health 429. May Contain Lies with Alex Edmans See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The people closest to us often get the least unconditional acceptance from us. We hold our highest expectations for the ones we love most, and pull back when they fall short. But that's not how God treats me. Psalm 145 reminds me He's gracious and compassionate, meeting us where we are. Accepting someone doesn't mean approving of everything they do. You can speak hard truth while still making it clear they belong in your life. So ask yourself today: when the people closest to you make a real mistake, do they come to you, or do they hide it?Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

REGISTER NOW! Ezer Collective Intensive 2026 // Minneapolis // Nov 12-14, 2026 - REGISTER NOW! (NOW PAY-WHAT-YOU-CAN) Pre-intensive Nov 12th 9-3pm - Peacemaking in Polorized Times Intensive Theme - Restore & Rebuild: Leading Through Adversity Ezer Revive Retreat // Puerto Rico // January 11-15, 2027 - REGISTER NOW! Connect with Lead Stories and Jo and Steph:  Instagram: @LeadStoriesPodcast Connect with Jo at www.josaxton.com @josaxton Connect with Steph at @pastorsteph River Retreat Experience - Personal or Group Retreats in Minnesota!

Fashion legend Isaac Mizrahi has spent decades making the world brighter- literally. As a colorful designer, performer, host, author, and cultural icon, the creative has always favored playfulness. But before the runways, Broadway stages, and standing ovations, he was a kid who often felt like an outsider. This week on The Art of Kindness, Isaac joins Robert Peterpaul for a funny, moving, and surprisingly vulnerable conversation about bullying, belonging, creativity, therapy, Broadway legends, and the people whose kindness changed his life. Plus: Broadway, fashion, Patti LuPone, New York City, compliments, eyebrows, and why nobody is paying nearly as much attention to your appearance as you think they are. This positive podcast covers: Why kindness starts with noticing people who feel unseen The teacher who changed Isaac's life forever Lessons from Broadway legends like Gwen Verdon and Liza Minnelli Why therapy matters and what he's learned from it Broadway backstage culture and kindness The truth about fashion rules, self-expression, and authenticity, plus more ISAAC MIZRAHI has spent more than 35 years at the intersection of entertainment, media, and fashion, earning acclaim as a performer, host, writer, designer, producer, and cultural commentator. Performing with his acclaimed jazz band, Isaac brings his signature blend of music, storytelling, and comedy to concert stages across the country. His annual multi-week residency at New York City's legendary Café Carlyle consistently sells out, and in 2022 he made his Broadway debut as Amos Hart in Chicago. The New York Times hailed him as “a founding father of a genre that fuses performance art, music and stand-up comedy.” In 2025, the cult-classic documentary Unzipped—which Mizrahi co-created and stars in—celebrated its 30th anniversary with a screening at the Sundance Film Festival. He hosted the Emmy Award-winning The Isaac Mizrahi Show for seven seasons, served as a judge on all seven seasons of Project Runway All Stars, and continues to appear across television, film, and digital media. Beyond the stage and screen, Mizrahi has directed productions for the Opera Theatre of Saint Louis, designed costumes for the Metropolitan Opera, and annually directs and narrates Peter and the Wolf, a production he originally created for New York City's Guggenheim Museum. A celebrated force in fashion, Mizrahi currently serves as Creative Director at Large for Target. Through his company, IM Entertainment, he develops original projects for television, theater, publishing, and live entertainment. He is also the author of the New York Times bestselling memoir I.M. For more information, visit HelloIsaac.com. Got kindness tips or stories? Please email us: ⁠⁠artofkindnesspodcast@gmail.com⁠⁠ Follow Isaac: ⁠⁠@IMISAACMIZRAHI Follow us: ⁠⁠@artofkindnesspod⁠⁠ / ⁠⁠@robpeterpaul⁠⁠ Support the show! (⁠⁠https://www.buymeacoffee.com/theaok⁠⁠) Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Additional music licensed through Soundstripe. Code: MZU7IMLYX3T5WFFI We are supported by the Broadway Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

6/21/26 We interrupt our regularly scheduled message from the 'Book of John' series as this week was Father's Day 

Send us Fan MailThe month of July is busy with the Leather Realm at San Diego Pride and the Open House for the All Good Things Center. Then they begin to travel excellently together. Where you ask? Well, you will have to listen to find out!Visit our website: www.VanillawithaSideofKink.comInstagram: VanillawithaSideofKinkAlso, you can learn more about our Shibari Rope Bondage business at www.AllTiedUpSanDiego.comAnd our new operation, the All Good Things Center for Inclusivity and Acceptance. Fetlife.com Group:  Vanilla with a Side of Kink - The Podcast

Recently, I've experienced a series of powerful & profound realisations that have led to some longer than usual sustained states of flow & serendipity. Today, I'm sharing one of these with you and it's all about humility & the power of acceptance. Join me on one of my daily walks today as I fill you in, and share with you how deepening into both of these qualities can lead to greater enjoyment, growth and transformation within your own life & businesses, as well as within your clients. Enjoy! FURTHER RESOURCES: [REGISTER FOR FREE TO JOIN MY UPCOMING WORKSHOP] The World Class Coach System™: The 5 part system that allows a thriving 6-figure & beyond coaching business that delivers world class coaching AND supports you to live your best, most fulfilling life NOW www.leticiaringe.com/workshop [Download] The Ultimate Guide for Coaches - How to Build a Thriving Multiple 6-Figure Coaching Business that Delivers World Class Coaching & Prioritises Sustainable Growth. Grab your copy for free: www.leticiaringe.com/guide [Get on the Waitlist] Create & Validate a Signature Coaching Offer to $10K: www.leticiaringe.com/validated [Get on the Waitlist] The Only 6 Month Mastermind for Coaches Building a Thriving Multiple 6-Figure Coaching Business That Prioritises Sustainable Growth & World Class Coaching Delivery: www.leticiaringe.com/mastermind Full show notes: www.leticiaringe.com/podcast

In this episode, Joe and Austin explore the neuroscience of anxiety, the role of supplements, and practical strategies for managing anxiety through neuroplasticity and acceptance.Chapters00:00 Introduction and Personal Reflections02:02 Understanding Anxiety and Supplementation06:00 Neuroplasticity and Its Role in Anxiety11:47 The Mechanisms of Exposure Therapy18:00 Practical Strategies for Managing Anxiety23:57 The Role of Acceptance in Anxiety Management31:18 Embracing Anxiety as a Tool for Growth34:47 Understanding Anxiety: Normal vs. Disorder38:23 The Role of Supplements in Managing Anxiety46:07 Awareness and Acceptance: Key to Overcoming Anxiety59:14 Gradual Exposure: The Path to Resilience

Acts 14 - Acceptance and Opposition - Pastor Dan PlourdeMESSAGE NOTES:http://www.calvaryword.com/Acts2026/a1462.pdf

A quick tap on your kid's leg used to feel like nothing. Then one day it doesn't.This week, James shares a simple summer pool trip with his nonverbal son Lucas that turned into something much bigger. As his daughter prepares to graduate high school, he's already feeling the weight of time moving faster than ever. That reality hits again when he realizes the little boy he's spent years taking to the pool is now a full-sized young man.What follows is a story about routines, trust, transitions, and the quiet ways communication happens without words. James talks about preparing Lucas for outings, handling difficult transitions, and why successful days aren't accidents. They're built on years of trial and error, patience, and learning to understand each other.Most of all, it's a reminder that growth doesn't happen all at once. It stacks up over time, often in ways you don't notice until one ordinary day suddenly feels extraordinary.If you're raising a child with autism, navigating special needs parenting, or simply trying to stay connected as your kids grow older, this episode is about the relationships that make progress possible.Subscribe, leave a review, and share with someone who could use a parenting win this week.It's Here! Get the book – “Hi World, I'm Dad: How Fathers Can Journey to Autism Awareness, Acceptance, and Appreciation” on audio, digital, or print.Follow Us On TikTok, Instagram, Facebook, and YouTube. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.

Send us Fan MailTrying to “accept everything” can sound holy, but it can also become a quiet form of self-attack. From Kehenna Beach Estates on Hawai‘i Island, I walk through a blunt, practical A Course in Miracles perspective: we are not asked to approve of war, sickness, aging, or death. The real invitation is self-acceptance, the kind that lets you admit “I hate this” without shame and without pretending. That honesty is where the mind relaxes enough for a miracle, meaning a genuine shift in perception that restores peace.We dig into why ACIM forgiveness is not the same as apologising for being human, and how the guilty self-concept keeps the world feeling solid and inevitable. I apply this to the places people feel stuck most: habits and willpower, medical storylines, fear of the sun, body changes, and the constant pressure to improve yourself to become “spiritual enough.” The emphasis stays grounded: don't tempt the ego, do listen for guidance, and keep returning to the peace of God as your real priority.Listener questions open the conversation into ascension and what a transformed world could look like, plus topics like exorcism, speaking in tongues, and helping someone who is triggered or threatening. I also share personal stories that show how fear can flip into calm when you stop granting reality to threat and let inner guidance lead. If you want a direct, uncompromising take on spiritual awakening, mind training, and miracles that actually change how you feel day to day, this one will give you plenty to sit with.Subscribe, share this with a friend who feels stuck in self-improvement, and leave a review with the line that challenged you most.Support the show

Watch this episode ad-free by joining the ITBR Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ivorytowerboilerroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Pride month trudges on full steam ahead with special guest Dr. Angela Jones of Stony Brook University! Angela is Professor of Women, Gender, and Sexuality Studies. Jones's research interests include sexualities; sex work; Black feminist theory and methods; trans studies; and African American political thought and protest! We had an engaging conversation on how over-centralizing queer sexual spaces with predominantly white bodies and voices can hinder the movement to normalize sex and queer love in America. Angela's book Sex In Public is out right now! Check out the link below to show them your support and dive into an incredible read!https://www.hachettebookgroup.com/titles/angela-jones/sex-in-public/9781541605435/Follow Angela on Instagram @angelajwriterWant to know more about Angela? Click here: https://drangelajones.com/"Sex in Public offers a revolutionary new paradigm for understanding sexuality. Sex is never strictly personal, but relentlessly social, shaped by power relations, and possessing outsized power of its own. To make this case, Jones charts the inner and interrelated workings of our desires, behaviors, identities, relationships, and communities".-----Follow ITBR on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ivorytowerboilerroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.andrewrimby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to subscribe to our YouTube channel where you can watch video episodes of the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@ivorytowerboilerroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our following sponsors! To subscribe to The Gay and Lesbian Review visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠glreview.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Click Subscribe and enter promo code ITBRChoice to get a free issue with a subscription purchase. Follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theglreview⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@g_and_lr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to Broadview Press, an independent academic publisher, for all your humanities related books. Use code ivorytower for 20% off your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ broadviewpress.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order. Follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@broadviewpress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Thanks to the ITBR team! Dr. Andrew Rimby (Host and Director), Mary DiPipi (Chief Contributor), and Sean Penta (Editor)

In this episode, Rose Skeeters explores the emotional landscape of recovering from borderline personality disorder, emphasizing hope, resilience, and actionable mental health strategies. Whether you're just starting or navigating the challenging middle phases, this talk offers practical insights and reassurance for creating a meaningful life.Andrew Huberman Physiological Sigh Clip Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**Timestamps:00:00 - Introduction: Navigating the pain of creating a life worth living after diagnosis00:25 - The importance of mentalization and upcoming expert episode00:45 - The emotional spiral of self-awareness and re-establishing identity01:14 - Understanding the borderline brain's craving for significance and certainty01:44 - The uncertainty involved in building a new life and redefinition of self02:01 - Reestablishing your identity amidst fear and change02:17 - Moving forward with big life decisions despite fears02:36 - Encouragement: your progress isn't regression—hope exists03:03 - The imagery of falling off a cliff and grabbing branches03:57 - Practical mindfulness: deep breathing and physiological sigh04:26 - Using DBT skills: grounding and checking the facts05:52 - Challenging catastrophizing thoughts with facts and interpretation06:45 - Identifying and reframing emotional responses07:14 - Moving out of chaos into order, acceptance of fears08:06 - Moving from black-and-white thinking to balanced perspective08:34 - Moving from uncertainty to acceptance in a new environment09:07 - Challenging judgments and allowing space for emotions10:07 - Recognizing control and agency in life choices11:25 - Managing assumptions and fear through perspective shifts12:15 - The importance of small, manageable actions to influence outcomes13:24 - Problem-solving and resilience in the face of setbacks14:17 - Visualizing positive outcomes and coping with catastrophes15:15 - Acceptance of outcomes, including setbacks or failures16:12 - Checking the appropriateness of emotional responses17:04 - Affirmation of hope and non-linear growth in recovery17:41 - Final words: you're not alone, and your worth is inherent

Ep 169This week on The Stem Society, Cole Jackson breaks down the backlash surrounding Jay-Z's decision to release an exclusive 30th anniversary Reasonable Doubt vinyl through Target while the retailer remains the focus of a boycott within parts of the Black community.Cole examines whether Jay-Z is being tone deaf, why billionaires often prioritize business over public sentiment, and whether fans are willing to hold their favorite artists accountable when money is involved.Timestamp(0:14) Jay Z partnership with Target(1:11) Outrage vs Acceptance(4:05) Is Jay out of touch(6:04) This is not the first time(7:45) Can we hold people accountable? (9:36) Final thoughts(10:41) Cole's Corner: Nicki MinajRead The Reverb on Substackhttps://substack.com/@colejackson12Follow Cole Jackson:IG → @colejackson_bynkX → @ColeJackson12

Free Masterclass : Click here You've been told that to change your life, you have to change your identity: decide who you want to be, affirm it every morning, and visualise your way into the new you. So why does changing your identity so rarely work? In this episode of Starting Over, Being You, Dr. Amen Kaur explains why the identity keeping you stuck is not a flaw to fix. It is a protection your brain actively defends, long after it has stopped serving you. And why trading it for a "better," more empowered identity is just a nicer cage. Bridging neuroscience and the contemplative traditions, she walks through what actually loosens identity's grip, and the one practical lever that has nothing to do with believing in yourself.What this episode covers:Why a stuck identity behaves like scar tissue, and the one question that begins to loosen itHow identity works as a perceptual lens, so your beliefs shape the evidence rather than the other way aroundThe expectancy-value science of motivation, and why losing your motivation is rarely a motivation problemWhy the "I have to" identity of high achievers leads to burnout and contingent self-worthThe counterintuitive truth about imposter syndrome: it is created by success, not cured by itWhat the Yoga Sutras, the Buddhist teaching of non-self, and the Bhagavad Gita reveal about the self that does the perceivingThe single lever that actually moves identity: how you respond to a thought, not the thought itselfA 30-second awareness practice you can do right where you areQuestions this episode answersWhy does trying to change your identity rarely work? Because a limiting identity functions like scar tissue. It protects you from something painful, so willpower alone bounces off it. Until you understand what the identity is protecting you from, it keeps reasserting itself no matter how hard you push.Can you actually control your thoughts? No. The mind generates thoughts automatically, the way the body generates a heartbeat. What you can control is how you respond to a thought once it arrives. That skill is called cognitive defusion, from Acceptance and Commitment Therapy, developed by the psychologist Steven Hayes.Is imposter syndrome cured by success? No. Imposter syndrome is created by success. It appears in the gap between what you have achieved and who you still believe you are, which means the more you accomplish while clinging to an old self-image, the stronger it gets.Why do I feel like I have no motivation? You are almost certainly not unmotivated. Expectancy-value theory, from John Atkinson and later Jacquelynne Eccles and Allan Wigfield, describes how the brain weighs how likely success feels against how much the outcome matters. When an identity says "I can't," predicted success drops, the effort registers as wasted, and you stay exactly where you are.What does the Bhagavad Gita say about effort and results? In chapter 2, verse 47, the Bhagavad Gita teaches that you have a right to your actions but never to the fruits of your actions. The invitation is to unhook your sense of self from outcomes you cannot control and return it to the action itself.Why do high achievers burn out on a "positive" identity? Self-determination theory, from Edward Deci and Richard Ryan, calls it introjected regulation: acting from internalised pressure rather than genuine value. Combined with contingent self-worth, researched by Jennifer Crocker, it means each achievement only rents a brief sense of being okay before the bar moves again.How do you stop a negative thought from running you? You do not stop the thought. You change how you respond to it. Drawing on Hebbian learning ("neurons that fire together, wire together," Donald Hebb, 1949), responding differently over time weakens the old mental pathway and strengthens a new one. Think of the mind as a garden: you cannot control which seeds blow in, but you control what you water and what you pull.Sources and traditions referencedExpectancy-value theory of motivation: John Atkinson; Jacquelynne Eccles and Allan WigfieldSelf-determination theory and introjected regulation: Edward Deci and Richard RyanContingent self-worth: Jennifer CrockerAcceptance and Commitment Therapy and cognitive defusion: Steven HayesHebbian learning, "neurons that fire together, wire together": Donald Hebb, 1949The Yoga Sutras of Patanjali (vritti, the fluctuations of the mind)The Buddhist teaching of anatta (non-self)The Bhagavad Gita, chapter 2, verse 47The takeaway: You are not your identity. You are the one watching it arrive. The freedom was never in becoming someone solid. It was in realising you were never only one thing, and you do not have to defend a self that was always going to keep changing.Free masterclass: If you are in the middle of starting over and want to step beyond the labels holding you back, Dr. Amen Kaur has created a free masterclass to help you do exactly that. https://www.amenkaur.com/masterclassFollow Starting Over, Being You so the next episode finds you, and share this one with someone quietly outgrowing an old version of themselves.About the host: Dr. Amen Kaur is a coach and the host of Starting Over, Being You, where she brings together neuroscience and grounded spirituality for high-achieving professionals navigating identity, reinvention, and starting over.change your identity, personal transformation, affirmations, visualization techniques, identity protection, limiting beliefs, motivation and identity, self-image, identity and success, overcoming imposter syndrome, cognitive diffusion, awareness in psychology, self-worth, internalized pressure, spiritual identity, freedom from labels, neuropsychology of identity, emotional resilience, identity evolution, mindfulness practices

I hope this quote from George Orwell helps you accept more to feel happy.   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & X  

Get Steve Kamb's new book How to Try Again: An Approachable Guide to Navigating Chaos and Making Change THAT STICKS (Amazon link) ----- Steve Kamb is the author of the brand new book How to Try Again: An Approachable Guide to Navigating Chaos and Making Change THAT STICKS. In this conversation (and in his book) Steve helps us learn about life and golf and the many parallels between the two. We talk about failure, redefining, reframing and better understanding failure, the relationship between failure and fear and our deep need for survival, the importance of self-compassion and acceptance while also navigating change, finding the balance of playing the game you currently have and improving the game you currently have, practical strategies for letting go of control and expectations, theories Steve talks about like Expectation Bankruptcy and Failing Compassionately, and how to use experimentation and taking small steps to foster growth. The mission of The Mental Golf Show is to explore high performance through the lens of golf, and this conversation hits right in the strike zone of that mission. ----- Timestamps & Topics: 00:00 - Intro 3:16 - Redefining and Having a Better Relationship with Failure 13:06 - ⛳️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'. 14:43 - Expectations, Plans for the Future, and Acceptance to Play Golf More Freely 33:42 -

There is a specific kind of loneliness that comes with identity evolution. Not the loneliness of being excluded. It's the loneliness of being included but not fully known. Respected but not fully revealed. Invited into the room, but only as the version of yourself that the room already recognizes. A lot of high achievers are living inside that gap right now, convinced they just need a better strategy or a clearer message. What they're actually experiencing is the distance between where they are and where they belong. In this episode, Lisa McGuire unpacks how the fear of not belonging quietly shapes our relationships, leadership, visibility, and business decisions, and why it hits hardest during identity evolution. She explores the difference between acceptance and resonance, names the real grief of outgrowing old belonging structures, and offers something more useful than a framework: a mirror for where you may still be choosing conditional inclusion over truth. This conversation is for anyone who has ever softened a sentence before it left their mouth, stayed in a room long past when it fit, or called self-abandonment "professionalism." Because the group that requires your self-abandonment is not giving you belonging. It's giving you conditional access. KEY TAKEAWAYS The fear of not belonging rarely announces itself. It sounds like "I should probably soften that" or "I don't want to make anyone uncomfortable" or "This probably isn't the room for that part of me." Lisa names those disguises and what's actually underneath them. Self-abandonment doesn't always begin as weakness. For most high achievers, it begins as strategy — and it worked, until it didn't. Outgrowing belonging structures brings real grief. Not because the room was bad or the people were wrong, but because even when a space no longer fits, it may still represent safety, history, and approval. Acceptance and resonance are not the same thing. Acceptance says: "You can stay if you keep fitting." Resonance says: "You belong here because we recognize who you are." Many high achievers have spent years inside the first, believing it was the second. Your personal brand cannot become unmistakable while you're still adapting yourself to every room. Category of ONLY isn't a marketing concept. It's an identity concept. Visibility is not always a marketing problem. Sometimes it's an identity safety problem. Small acts of self-loyalty are how identity stabilizes — not in one sweeping moment of reinvention, but in repeated decisions not to abandon yourself. CONNECT WITH LISA LINKEDIN: https://www.linkedin.com/in/lisa-mcguire/  WEBSITE: https://lisamcguire.com Successfully Stuck: The First Step Truth Kit: https://go.lisamcguire.com/first-truth-kit  Category of ONLY Inquiry: https://calendly.com/lisabusinessgrowthadvisor/get-acquainted  Identity Evolution Journey Series Playlist: https://www.youtube.com/playlist?list=PL2KBSb0BlQp9HhTEd1Z_SNdULBD7wey84  Sign up for Lisa's "so much more" newsletter: https://www.thediyframework.com/so-much-more-subscribe  Get your free Human Design Bodygraph: https://lisamcguire.com/get-your-free-chart/  Human Design Masterclass Waitlist: https://go.lisamcguire.com/human-design-masterclass-waitlist  Ideal Client Workshop Waitlist: https://go.lisamcguire.com/ideal-client-workshop-waitlist-icww785155   

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 57:  Reframe the way you think about body size and body image. We go deep into the behaviors and mindsets that get in the way of body acceptance and how the idea of a dream body can hold us back To learn more about The Feel Good Nakd Community: feelgoodnakd.com  

Self-improvement becomes a problem not when you want to grow, but when you can't stop — when the pursuit of better shifts from something you choose to something that's running in the background whether you want it to or not. The growth trap is what happens when self-improvement stops being a tool and starts being a treadmill, and the difference between the two can be almost invisible until you know what to look for. What You'll Learn in This Episode Why the growth trap looks exactly like motivation from the outside — and often from the inside too The distinction between "becoming" (moving toward something you want) and "escaping" (moving away from something you're not ready to feel) Six specific signs that self-improvement has crossed into avoidance Why self-worth that rises and falls with productivity is one of the clearest warning signals What presence, acceptance, and integration actually mean — and why all three are required for sustainable growth Why integration is the most overlooked piece of personal development A practical 15-minute invitation for this week that costs nothing and reveals a lot Episode Timestamps [0:00] Introduction [1:00] What the growth trap actually is [3:00] Why self-improvement is not the problem [5:00] How growth becomes avoidance [8:00] Becoming vs. escaping — the key distinction [11:00] Six signs self-improvement has become another way to run [13:00] The emotional cost of constantly trying to fix yourself [15:00] Presence, acceptance, and integration [17:00] Integration: the missing piece [18:00] Closing questions and weekly practice Episode Summary Most high-achievers don't have a growth problem — they have a relationship problem with stillness. The growth trap Brett describes in this episode isn't about ambition or discipline. It isn't even about the specific habits or goals someone has. It's about the engine underneath: whether growth is moving you toward something you genuinely want, or whether it's keeping you busy enough that you don't have to feel something you're not ready to face. The trap is hard to spot because from the outside — and often from the inside — avoidance-driven growth looks identical to healthy, motivated self-improvement. Same morning routine. Same workout schedule. Same reading list. The difference isn't the activity. It's the relationship to stillness. As Brett puts it: one person's running toward a finish line they actually want to cross; the other is running because something's chasing them. Two people can have the exact same workout schedule and the exact same reading list. For one of them it's fuel. For the other it's flight. A key framework in this episode is the distinction between becoming and escaping. Becoming is movement toward — driven by curiosity about who you could be. Escaping is movement away from — driven by not being able to stand who you are right now. The practical difference: becoming can hold ambition and acceptance at the same time. Escaping can't. In escaping, growth becomes conditional — you don't get to feel okay until you've hit the next goal, and once you do, the goalposts move, because the goal was never really the goal. The goal was relief. Brett names six signs worth paying attention to. You feel anxious or restless without a goal to chase. Your sense of self-worth rises and falls with your productivity. You're constantly consuming — more books, more frameworks, more podcasts — but rarely pausing to actually live what you've already learned. Rest feels like something you have to earn or recover from guilt about. When something painful happens, your first move is always to fix it before you've let yourself feel it. And there's a quiet background sense that you'll finally be okay once you get there — except "there" keeps moving. The emotional cost Brett describes is specific: it's not the tiredness of hard work. It's the tiredness of never being allowed to just be a person, of never getting to clock out from the project of yourself. Over time, that kind of growth makes your relationship with yourself adversarial — always evaluating, always finding the gap, always pointing at what's next. No amount of external achievement can resolve an internal belief that you're fundamentally not okay as you are. The alternative isn't to stop growing. It's to make sure growth has three things alongside it: presence, acceptance, and integration. Presence means being able to be where you are — including in discomfort or stillness — without immediately needing to fix or improve it. Acceptance means being fully okay with who you are right now and still wanting to grow. These aren't opposites. As Brett says, you can plant a garden because you love the land, not because you hate how it looks right now. And integration — the most overlooked piece — means actually living what you've learned, letting an insight change how you show up instead of collecting it and moving on to the next thing before it's had time to settle. This episode is a natural companion to everything on the Growth & Self-Becoming pillar — particularly the question of what it actually means to grow into who you want to be, rather than just optimizing further and faster. Brett closes with five reflection questions and a simple weekly practice: one day, 15 minutes, nothing productive. No podcast, no journaling prompt, no plan. Just sit. And when the discomfort shows up — don't fix it. Notice it. That's the whole practice, because if growth is going to be sustainable, it has to be able to coexist with moments of doing nothing at all. Keep Exploring If this episode resonated, be sure to check out: Growth & Self-Becoming Guide — The full framework for growing into who you actually want to be, not just who you've been optimizing toward → optyoumize.com/growth-and-self-becoming Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →  

“Until we consciously choose the beliefs that affect our thoughts, emotions, and behaviors, we will be driven by the unconscious, fear-based part of the brain.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)

What happens when a digital strategist stops fighting reality and starts leading from it.There are conversations that feel like a strategy session and a therapy session at the same time. This one was both. Mary Brodie came into the Power Lounge and did something rare. She made acceptance sound like the most powerful leadership move you can make.If you work in digital, lead a team, or run your own business, you know the pressure to chase the aspirational audience, the perfect product, the frictionless experience. Mary has spent over 20 years helping companies stop chasing and start seeing. And what she has found is that the women in digital who thrive are the ones who learn to work with what is, not just what they wish were true.Mary Brodie is the Founder and Digital Experience Strategist at Gearmark, a consultancy she has built over two decades across apps, websites, content strategy, lead generation, and full digital experience design. She holds a BA and MA from Simmons College, a certificate from MIT, and an Executive Master's in Corporate Communications from IE University in Madrid. She is currently pursuing her doctorate at Case Western Reserve University, where her research explores how B2B buying teams build relationships with supplier salespeople.Key TakeawaysAcceptance is not passive. It is the foundation of every smart business decision, from knowing your real customers to building a team that actually trusts each other.Your digital experience reflects your internal experience. If your employees are disengaged, that bleeds into every customer touchpoint, every chatbot, every support call.Women in digital and female entrepreneurs online often chase aspirational audiences instead of maximizing the ones they already have. The brands that win know exactly who their customer is and own it.AI is a tool, not a replacement. Using it well means knowing what question you are actually trying to answer and what data you are feeding it.The most underrated skill in women leadership and digital marketing for women is listening. Not the performative kind. The kind where you feel something shift in the room.Mary Brodie said, "Accept yourself and make sure that you're happy with what you're doing and what your output is. Not your perfect foot. Your best foot."Mary Brodie said, "Once you accept that we don't all share the same values, the world becomes a very different place. And it's not a scary place. It's just a different place. And a lot of the world becomes a lot clearer."Timestamps00:00 Welcome to the Power Lounge.01:51 Twenty years of entrepreneurship. What keeps Mary going.04:26 Why Mary kept going back to school, MIT, Simmons, Madrid.07:37 Being the only American in the room. What that taught her.09:41 Customer experience and employee experience are the same problem.13:10 How to know if your company actually has a digital experience.16:33 AI and digital strategy. Tool or replacement.21:00 What gets in the way of leaders communicating their vision clearly.26:54 What a broken internal experience is costing your organization right now.31:08 The Art of Acceptance. What it means as a leadership practice.40:04 What Mary looks for before any strategy or deliverable.41:19 One shift for every woman in the audience.42:37 Power Round. Rapid fire with Mary Brodie.Connect with Mary BrodieEmail: mfbrodie@gearmark.comLinkedIn: linkedin.com/in/marybrodieWebsite: gearmark.comSupport the show

Many women are finding themselves facing perimenopause earlier than expected, bringing new questions and challenges. In this episode, I spoke with Dr. Benita Perch, a Hong Kong–based homeopath and naturopathic doctor, about the changing landscape of perimenopause and menopause, particularly since COVID. We discussed common symptoms, the health risks associated with early menopause, and how stress, diet, and lifestyle can influence hormonal health. Dr. Perch also shared practical insights from her holistic approach to helping women navigate this important stage of life. Episode Highlights: 03:53 - Dr. Benita's Journey to Homeopathy 05:05 - International Background and Experience 08:34 - The vision behind the Integrated Medicine Institute 12:05 - Homeopathy's Acceptance in Hong Kong 16:19 - Dr. Benita's approach to patient care and treatment 18:56 - Trends in Perimenopause Symptoms 21:29 - Understanding Early Menopause 23:10 - HRT and Its Implications 24:29 - The Role of Hormones in Aging 28:20 - The Impact of Lifestyle on Symptoms 32:29 - Homeopathy's Role in Managing Symptoms 35:04 - free strategies to help manage perimenopausal symptoms 37:48 - Dietary Recommendations for Hot Flashes 39:28 - liver health and its connection to hormonal balance About my Guests: Dr. Benita Perch is the Managing Director and Senior Partner of IMI and a highly respected Naturopathic Doctor and Homeopath. Recognized for two consecutive years as a leading “Woman of Wellness” in Hong Kong, she has spent more than fifteen years helping thousands of clients worldwide achieve optimal health and wellbeing. Dr. Perch combines expertise in conventional pathology, functional medicine, pharmacology, homeopathy, herbal medicine, and clinical nutrition to identify and address the root causes of health concerns. She holds a BSc (Hons) in Nutrition from King's College London and earned her Naturopathic Medical degree from Sonoran University (formerly SCNM), graduating at the top of her class before completing an advanced residency program. Known for her warm, compassionate approach, Dr. Perch's passion for natural healing began after naturopathy and homeopathy transformed her own health, helping her overcome chronic fatigue syndrome and reduce her reliance on asthma medication. Having lived in South Africa, the United Kingdom, the United States, Thailand, and Hong Kong, she brings a global perspective to patient care and wellness education. Beyond clinical practice, she founded IMI Corporate, now a leading corporate wellness provider serving banks, law firms, schools, and other organizations. As a multi-award-winning wellness practitioner, speaker, and media contributor, Dr. Perch continues to empower individuals and communities to achieve lasting health through natural and integrative medicine. Find out more about Dr Benita Website: https://www.imi.com.hk If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom          

Feeling overwhelmed or stuck in an emotional crisis? Learn 3 simple, practical tools to handle overwhelm, regain control, and move forward with confidence. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Pretty Girls Make Graves. In this episode, we sit with Flannery O'Connor's introduction to A Memoir of Mary Ann, A memoir of a little girl who lived for 12 years at the Our Lady of Perpetual Help Cancer Home in Atlanta, Georgia. Written by the nuns at the home, with a substantial introduction by Flannery O'Connor. This is a deeply moving meditation on pain, suffering, loss, and why the good hides himself behind the grotesque. SHOW NOTES:  "Introduction to A Memoir of Mary Ann" https://polytropy.com/wp-content/uploads/2025/11/oconnor-flannery-introduction-to-a-memoir-of-mary-ann.pdf Flannery O'Connor via BB wiki https://bannedbooks1517.org/authors/flannery-oconnor   More from 1517: Give to the June 1517 Podcast Network Fundraiser! https://donate.overflow.co/1517/cash?config=2026-podcast-network-fundraiser Support 1517 Podcast Network https://www.1517.org/podcast-fundraiser 1517 Podcasts: http://www.1517.org/podcasts 1517 on YouTube: https://www.youtube.com/@1517org 1517 Podcast Network on Apple Podcasts: https://podcasts.apple.com/us/channel/1517-podcast-network/id6442751370 1517 Events Schedule: https://www.1517.org/events 1517 Academy - Free Theological Education: https://academy.1517.org/   What's New from 1517: By Water and the Word by Brian Thomas: https://shop.1517.org/products/9781967920013-by-water-and-the-word?srsltid=AfmBOopBUXbtbkYK0o6UHbWQm8_6UA7hG6B4RXYSeMxos6wbtbxX3Hnk Being Family by Dr. Scott Keith https://shop.1517.org/products/9781964419961-being-family?srsltid=AfmBOooZqqK-X8KqD64jZn1qUUrqiRwO-l3S4Z_WtIcfayMLAlTyHgoN A Reasoned Defense of the Faith by Adam Francisco https://shop.1517.org/collections/coming-soon/products/9781964419879-a-reasoned-defense-of-the-faith Stretched: A Study for Lent and the Entire Christian Life by Dr. Christopher Richmann https://shop.1517.org/products/9781964419381-stretched The Essential Nestingen: Essays on Preaching, Catechism, and the Reformation https://shop.1517.org/products/9781964419121-the-essential-nestingen   More from the hosts: Donovan Riley https://www.1517.org/contributors/donavon-riley  Christopher Gillespie https://www.1517.org/contributors/christopher-gillespie   CONTACT and FOLLOW: Email mailto:BannedBooks@1517.org  Facebook https://www.facebook.com/BannedBooksPod/  Twitter https://twitter.com/bannedbooks1517   SUBSCRIBE: YouTube https://www.youtube.com/@BannedBooks Rumble https://rumble.com/c/c-1223313  Odysee https://odysee.com/@bannedbooks:5 Apple Podcasts https://podcasts.apple.com/us/podcast/banned-books/id1370993639  Spotify https://open.spotify.com/show/2ahA20sZMpBxg9vgiRVQba  Overcast https://overcast.fm/itunes1370993639/banned-books    MORE LINKS: Banned Books Wiki https://bannedbooks1517.org  Tin Foil Haloes https://t.me/bannedpastors St John's Lutheran Church (Webster, MN) - FB Live Bible Study Group https://www.facebook.com/groups/356667039608511  Donavon's Substack https://donavonlriley.substack.com Gillespie's Sermons and Catechesis https://outerrimterritories.com/recent-sermons Gillespie Coffee https://gillespie.coffee   Gillespie Media https://gillespie.media  

When my son Lucas was little, one of my biggest fears had nothing to do with autism itself.It was language.As a writer, words have always been how I connect with people. They're how I explain myself, build relationships, and make sense of the world around me. So when it became clear that Lucas wasn't developing verbal language, I assumed there would always be a wall between us.I couldn't have been more wrong.This week, I talk about the early days of autism parenting, the isolation that comes from not having answers, and why I used to avoid taking Lucas out in public. More importantly, I share what happened over the years as I learned that communication is about far more than speech.Today, Lucas and I have our own language. It's built through trust, routines, humor, gestures, and years of understanding each other. We share jokes. We make each other laugh. We have a relationship that I once thought would be impossible.If you're raising a nonverbal child, wondering what the future might look like, I hope this episode gives you some reassurance. The fears you have today aren't always the reality you'll be living tomorrow.Sometimes the most important things we'll ever hear are said without words at all.It's Here! Get the book – “Hi World, I'm Dad: How Fathers Can Journey to Autism Awareness, Acceptance, and Appreciation” on audio, digital, or print.Follow Us On TikTok, Instagram, Facebook, and YouTube. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.

Have you ever wondered, “Why is this so hard to let go of when I know it is not right for me?”. In part 8 of our relationship series, we explore one of the most disorienting emotional experiences in relationships: The moment you realize you are not just losing a person, but a future you built in your mind.In this episode, we talk about what happens when clarity finally cuts through hope, and why that moment often feels worse before it feels better. We explore the quiet grief of realizing someone is exactly who they've been showing you, and the exhaustion of holding on to the version of the relationship you wanted it to become.We also go deeper into something many people don't have language for: ambiguous loss. That confusing space where nothing fully ended, but something still feels gone. Situationships, emotionally unavailable partners, and relationships without clear closure can leave us grieving something that never fully materialized, which is often the hardest kind of grief to name.From there, we unpack the difference between acceptance and settling, and what it actually means to see reality clearly without abandoning yourself in the process. And finally, we look at what becomes possible when you stop spending all your energy hoping, fixing, and waiting, and start redirecting that energy back into your own life.Get 20% off today at https://aquatru.com with promo code SHTCEDownload HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/d31uDDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.Billing Code: EP153-06/11/26/TCE-BILL-ACCEPTEDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Buddhist wisdom, she explains why the things that hurt most often point directly toward our deepest values. Diana also discusses how to work with regret without getting stuck in it, why discomfort can be a doorway to meaningful action, and how to focus your precious energy on what is truly worth your time and attention. Along the way, she explores psychological flexibility, the wisdom found in paradox, and practical ways to align your daily actions with the life you most want to live. Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Exciting News!!! ⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: What "Wise Effort" means and how to focus your precious energy on what matters most How regret can reveal your deepest values and point you toward meaningful action Why the things that hurt most are often clues to what you care about most The difference between toxic regret that keeps you stuck and healthy regret that helps you grow How to turn toward difficult emotions instead of avoiding them—and why it changes everything The connection between psychological flexibility, resilience, and living a values-driven life Practical ways to work with worry, grief, loneliness, and other uncomfortable emotions The role of wisdom, mindfulness, and self-awareness in making better decisions Why paradox is an essential part of growth, meaning, and a well-lived life Simple practices for accessing your own wisdom and taking the next wise step forward For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Dr. Diana Hill, check out these other episodes: How to Lose Regret and Choose Fulfillment with Marshall Goldsmith How To Build Mental Strength, Cope with Stress, and Thrive Under Pressure with Amy Morin By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠Brodo Broth⁠⁠⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠⁠⁠Brodo.com/TOYF⁠⁠⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠⁠⁠Quince:⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ Alma has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit helloalma.com to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠⁠⁠Rocket Money⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠rocketmoney.com/feed⁠⁠⁠. ⁠⁠⁠Taskrabbit:⁠⁠⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠⁠⁠Taskrabbit.com⁠⁠⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠⁠⁠Hello Fresh⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the ups and downs of relationships can feel like learning a new language without a guidebook. When emotions run high, or misunderstandings arise, it's easy to get stuck in frustration or repeat patterns that don't serve us—or our partners—well. How do you ask for what you need, stay true to yourself, and keep the connection strong, all at the same time? In this episode, the discussion explores practical tools rooted in Dialectical Behavior Therapy (DBT) that help you strike a balance between self-respect, relationship wellbeing, and getting your needs met. Listeners will discover how to pause and choose more effective responses in moments of conflict, learn key strategies for emotional regulation, and find new ways to approach differences with acceptance and actionable change. Whether you're struggling to communicate a small annoyance or facing recurring arguments, this conversation offers concrete skills to foster growth and resilience in any relationship. Shireen Rizvi is a licensed clinical psychologist, board-certified in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Over the past 25 years, Shireen has conducted research and training in DBT. Her new book, Real Skills for Real Life, co-authored with Dr. Jesse Finkelstein, is available now.   Episode Highlights 03:35 Introduction to DBT therapy. 07:55 Learning relationship skills gradually. 10:49 Marcia Linehan's therapy development. 16:07 Embracing acceptance and change. 21:30 Balancing objectives and relationships. 25:33 Balancing priorities in relationships. 29:02 Understanding Emotion Regulation in DBT. 31:29 Understanding emotional dysregulation. 35:08 Managing conflict in relationships. 40:28 Using DBT skills for anxiety. 43:36 Book and resources overview.   Your Checklist of Actions to Take Identify Your Objective. Clarify what specific outcome you are hoping to achieve before entering a conversation or making a request. Consider Relationship Impact: Reflect on how you want the other person to feel about you and your relationship after the interaction. Prioritize Self-Respect: Decide how you want to feel about yourself based on how you handle a situation, ensuring you act in line with your values. Pause Before Reacting: When emotions run high, intentionally pause and consider your options before responding or reaching out to your partner. Practice Acceptance and Change: Acknowledge areas where acceptance is needed and where change is possible, aiming for a balanced approach in ongoing issues. Prepare Requests Clearly (DEAR MAN Skill): Formulate clear, specific, and assertive requests using tools like the DEAR MAN acronym to increase the likelihood of your needs being met. Monitor Emotional State: Regularly check in with yourself to assess your emotional regulation, especially before and during difficult interactions. Reflect on Interpersonal Patterns: Periodically review your tendencies in conflict (e.g., always prioritizing the relationship or objective) and adjust to create more balance and effectiveness in your interactions.   Mentioned Real Skills for Real Life (*Amazon Affiliate link) (book) Real Skills for Real Life (*Guilford Press link) (book) The High-Conflict Couple (*Amazon Affiliate link) (book) About Dr. Jesse Finkelstein (TheraHive) Marsha M. Linehan  Gottman Institute Shifting Criticism For Connected Communication (Free Guide)   Connect with Dr. Shireen Rizvi Website: shireenrizvi.com LinkedIn: linkedin.com/in/shireen-rizvi-1a5544193 Co-author of the book Real Skills for Real Life: https://www.therahive.com/team/jesse-finkelstein   

In this solo episode, Ethan takes on the practice of "acceptance." He gets into the nitty gritty of how frequently we spiritual folks misinterpret the meaning of acceptance, turning it into an unhealthy bypass of what we're actually experiencing. By doing so, we miss the transformative (and not at all passive!) possibilities of what practicing acceptance can truly do for ourselves and others. He offers a three-step practice for working with acceptance, and applies this to practicing acceptance of both painful and pleasant circumstances. Along the way, he discusses the tantric concept of "one taste" and analyzes why we get caught up saying "someone pinch me" when good things happen to us. (Episode available here now, or wherever you get your "pods," Apple, Ethan's Website, and every other pod place after 12pm ET on Tues June 9th). Last year, with your subscriptions, we were able to release more episodes than any previous year. This was only possible with your support. Please consider becoming a free or paid subscriber here. Show Notes and More cool resources: Check out our sponsor platform, A Mindful World! A new free video course from Ethan on Metta (lovingkindness) meditation is now available at this link. Sign up for our Fall retreat at the Garrison Institute at this link. Sign up for the August Daylong Retreat on Visualization Meditation at this link. Paid subscribers to The Road Home will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group happens each week at 8am ET on Thursdays, and guided audio meditations are released monthly. Another bonus podcast for paid subscribers discussed the obstacle of resistance to meditation practice, and Ethan also offered instruction in Metta meditation toward yourself. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc). You can now order personally signed copies of Ethan's books at his website.

Greetings Bucketheads!The Acolyte is back in the news, how does that make you feel?Strap on your buckets, let's go!Please follow the show at:Mando_Vision on Twitter and Instagram. MandoVision on Blue SkyEmail: MandoVisionTom@gmail.comPlease, like, subscribe and share the show with your friends on all of your favorite podcast platforms and if you can take the time to write a 5-Star review, it will be read on the show! Thank for all the support, please stay safe and take care of each other. Music by Dirty Sweet and used with permission.All audio clips from any “Star Wars” material is copyright of Disney Enterprises Inc. and is only used for the sole purpose of promotion of Disney property and to provide context for talking points. Mando Vision is copyright Thomas Pritchard 2026. ★ Support this podcast on Patreon ★

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment23

Welcome to Media Club Plus: a podcast about diving into the media that interests us and the stories that excite us. This season we're watching The Sopranos. In this episode, we watched episodes 3 and 4: Denial, Anger, Acceptance and Meadowlands. Next episode we're watching episodes 5 and 6: College and Pax Soprana. Featuring Keith Carberry (@KeithJCarberry), Sylvi Bullet (@SYLVIBULLET), Arthur Martinez-Tebbel (@amtebbel), and Andrew Lee Swan (@swandre3000) Produced by Keith Carberry Music by Jack de Quidt (available at notquitereal.bandcamp.com) Cover Art by by Annie Johnston-Glick (@dancynrew) anniejg.com You can find the screenshot post here This episode was made with support from listeners like you! To support us, you can go to http://friendsatthetable.cash

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Trauma is stored in our body and our nervous system more than just in our minds. In this interview we discuss the biology of trauma and PTSD. Learn the skills to Regulate your Emotions, join the membership:https://courses.therapyinanutshell.com/membership In this conversation, Dr. Aimie discusses the biology of trauma, emphasizing the physiological responses that occur in the body during traumatic experiences. She explains the differences between stress and trauma, the role of the nervous system, and how chronic trauma can lead to various health issues. The discussion also covers practical steps for healing and regulating the nervous system, including the importance of safety, nutrition, and somatic practices. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

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We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Did you know that Jesus wants to use you in a new way? This heartwarming story about the love shared between special needs family members will help to prepare your heart and empower you say "yes" to the Lord.  -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley Christopher. Interview Summary: Ashley Christopher on Money Making Conversations Masterclass Guest: Ashley ChristopherHost: Rushion McDonaldPlatform: Money Making Conversations MasterclassFocus: HBCU access, scholarships, STEM pipeline, purpose-driven leadership Overall Summary Ashley Christopher shares the origin, growth, and impact of the HBCU Week Foundation, which she founded in 2017 to increase enrollment at Historically Black Colleges and Universities (HBCUs), remove financial barriers, and create direct pathways from high school to college and corporate America. What began as a local Wilmington, Delaware initiative evolved into a national movement that has facilitated over 10,000 on-the-spot HBCU acceptances and nearly $100 million in scholarships, including a landmark $40 million STEM scholarship partnership. The conversation blends entrepreneurship, education equity, resilience, faith, and purpose, highlighting how lived experience and authentic mission can scale social impact. Purpose of the Interview To spotlight the HBCU Week Foundation and its measurable outcomes (acceptances, scholarships, STEM investment). To educate families and students about on-the-spot college acceptance and scholarship opportunities. To inspire purpose-driven leadership, particularly among Black entrepreneurs and community leaders. To demonstrate how local solutions can scale nationally when rooted in authenticity and impact. To share a personal story of resilience, including surviving a stroke at age 29 and redefining purpose. Key Takeaways 1. Access Changes Outcomes HBCU Week’s on-the-spot acceptance model allows eligible students to receive immediate college decisions and scholarship offers at a live college fair. This removes prolonged uncertainty and barriers that often discourage first-generation and underserved students. Students bring their transcript, SAT/ACT scores, meet with an HBCU counselor, and can be accepted immediately. 2. HBCUs Are a Pipeline to Opportunity Ashley emphasizes that HBCUs are not just cultural institutions, but talent pipelines into corporate America, particularly for STEM fields. Enrollment growth and scholarship funding are as critical as brand awareness. 3. The Power of Strategic Partnerships A relationship that began with seven $40,000 STEM scholarships grew into a $40 million partnership with the American Chemistry Council. The goal: addressing a projected STEM workforce deficit while increasing diversity in the field. The partnership now supports 1,000 students committed to STEM majors at HBCUs, with nearly 600 awards already distributed. 4. Purpose Can Be Born From Crisis Ashley shares her experience of having a stroke at age 29, caused by birth control use, which required her to relearn how to write and regain physical mobility. The experience intensified her sense of urgency, discipline, and purpose. Surviving the stroke shifted her mindset from ambition to intentional impact. 5. Authentic Passion Fuels Scalable Impact Ashley never intended HBCU Week to become national—it was designed to serve students in her hometown. Growth occurred organically because the mission was authentic, focused, and student-centered. “When you love what you do and have a real passion behind the impact, it catches on.” Notable Quotes On Mission & Growth “The goal was to take care of the students in my hometown… I had no idea it would become national.” On On-the-Spot Acceptance “If you have the requisite GPA and SAT or ACT score, you can be admitted right there.” On HBCUs & STEM “If everybody around the table looks the same, we’re in trouble.” On Faith & Opportunity “I can’t take credit for it… but for my relationship with God, this wouldn’t be a thing.” On Purpose After Adversity “It created a different sense of drive and purpose in me.” On Impact “If I can’t help tier-one students, who can?” Conclusion The interview positions Ashley Christopher as a systems builder, not just a nonprofit founder. Her work demonstrates how education access, strategic partnerships, and lived experience can intersect to change thousands of lives. The conversation reinforces that scalable impact often starts with a local problem, clear values, and relentless execution. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley Christopher. Interview Summary: Ashley Christopher on Money Making Conversations Masterclass Guest: Ashley ChristopherHost: Rushion McDonaldPlatform: Money Making Conversations MasterclassFocus: HBCU access, scholarships, STEM pipeline, purpose-driven leadership Overall Summary Ashley Christopher shares the origin, growth, and impact of the HBCU Week Foundation, which she founded in 2017 to increase enrollment at Historically Black Colleges and Universities (HBCUs), remove financial barriers, and create direct pathways from high school to college and corporate America. What began as a local Wilmington, Delaware initiative evolved into a national movement that has facilitated over 10,000 on-the-spot HBCU acceptances and nearly $100 million in scholarships, including a landmark $40 million STEM scholarship partnership. The conversation blends entrepreneurship, education equity, resilience, faith, and purpose, highlighting how lived experience and authentic mission can scale social impact. Purpose of the Interview To spotlight the HBCU Week Foundation and its measurable outcomes (acceptances, scholarships, STEM investment). To educate families and students about on-the-spot college acceptance and scholarship opportunities. To inspire purpose-driven leadership, particularly among Black entrepreneurs and community leaders. To demonstrate how local solutions can scale nationally when rooted in authenticity and impact. To share a personal story of resilience, including surviving a stroke at age 29 and redefining purpose. Key Takeaways 1. Access Changes Outcomes HBCU Week’s on-the-spot acceptance model allows eligible students to receive immediate college decisions and scholarship offers at a live college fair. This removes prolonged uncertainty and barriers that often discourage first-generation and underserved students. Students bring their transcript, SAT/ACT scores, meet with an HBCU counselor, and can be accepted immediately. 2. HBCUs Are a Pipeline to Opportunity Ashley emphasizes that HBCUs are not just cultural institutions, but talent pipelines into corporate America, particularly for STEM fields. Enrollment growth and scholarship funding are as critical as brand awareness. 3. The Power of Strategic Partnerships A relationship that began with seven $40,000 STEM scholarships grew into a $40 million partnership with the American Chemistry Council. The goal: addressing a projected STEM workforce deficit while increasing diversity in the field. The partnership now supports 1,000 students committed to STEM majors at HBCUs, with nearly 600 awards already distributed. 4. Purpose Can Be Born From Crisis Ashley shares her experience of having a stroke at age 29, caused by birth control use, which required her to relearn how to write and regain physical mobility. The experience intensified her sense of urgency, discipline, and purpose. Surviving the stroke shifted her mindset from ambition to intentional impact. 5. Authentic Passion Fuels Scalable Impact Ashley never intended HBCU Week to become national—it was designed to serve students in her hometown. Growth occurred organically because the mission was authentic, focused, and student-centered. “When you love what you do and have a real passion behind the impact, it catches on.” Notable Quotes On Mission & Growth “The goal was to take care of the students in my hometown… I had no idea it would become national.” On On-the-Spot Acceptance “If you have the requisite GPA and SAT or ACT score, you can be admitted right there.” On HBCUs & STEM “If everybody around the table looks the same, we’re in trouble.” On Faith & Opportunity “I can’t take credit for it… but for my relationship with God, this wouldn’t be a thing.” On Purpose After Adversity “It created a different sense of drive and purpose in me.” On Impact “If I can’t help tier-one students, who can?” Conclusion The interview positions Ashley Christopher as a systems builder, not just a nonprofit founder. Her work demonstrates how education access, strategic partnerships, and lived experience can intersect to change thousands of lives. The conversation reinforces that scalable impact often starts with a local problem, clear values, and relentless execution. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

I was watching a traffic situation in Miami and it reminded me of something deeper. Some people just will not get it, no matter how clear you make it or how many ways you explain it. Understanding is not evenly distributed, and people only process things based on their capacity, experience, and willingness to accept it. When you expect everyone to see things the same way, you set yourself up for frustration. Even in life, business, or beliefs, people will disagree on things that seem obvious to you. The point is not to force agreement, but to accept that some minds will never line up with yours. Show Notes: [06:00]#1 Understanding requires alignment, not explanation.  [12:30]#2 Trying to be understood weakens your position. [21:09]#3 Acceptance of this reality preserves your focus. [23:38] Recap Episodes Mentioned: 3617: Explanation Signals Weak Authority 3592: If You're Explaining, Your Position Is Weak 3394: Stop Explaining Yourself Next Steps: --- Execution is not a talent.   It is a standard. If your results don't match your ability, something in your approach is out of alignment. Most people do not have a motivation problem.   They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com  — This show is the public record of standards. All episodes and the complete archive: → http://WorkOnYourGamePodcast.com