Podcasts about Acceptance

ABOUT THE EPISODE:The morning of our move, the pods were in the driveway, my dad had shown up ready to work, and my son was barely awake and in no shape to lift a box. Half an hour in, he asked if we were almost done. I felt the butterflies start up in my chest, and within seconds I was matching his drama word for word, with my dad standing right there taking it all in.Cathy has her own version of that moment - and I'm sure you do as well. We can laugh about it now, but both of us spent years believing we were responding to our kids when we were really just adding fuel to their fire.This episode is about non-reactivity, the piece of the Invitation to Change approach that I think quietly gets left behind while we focus on more concrete things like boundaries and natural consequences. Chaos needs two participants, so when you stop supplying your half, something shifts, and it has nothing to do with controlling your child.Cathy and I talk about where reactivity shows up in your body before your brain catches up, why the rules every "good family" follows can pull you into the wrong fight, and what to do when the demands and gaslighting leave you wondering who the parent is in your house. We also talk about safety, because sometimes that pounding heart is telling you something real.And we re-share a line from our friend Dina Cannizzaro that I think every parent should memorize. Put it on a sticky note, or your forearm, or bathroom mirror - it's pure gold.If your home has started to revolve around your child's moods and you're tired of losing the same argument over and over, this one is for you.YOU'LL LEARN:What Cathy and I each finally did mid-blowup that changed the relationship dynamicsThe early warning signs your body sends before you say something you regretWhy the small things you care about most can be the perfect distraction for your kidTwo questions to ask yourself when you feel triggered, and why one of them is about your safetyThe powerful line Dina recommends to step away from a fight without walking away from your childEPISODE RESOURCES:Hopestream podcast episode 297 with Dina CannizzaroThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

You say you want to grow. You've prayed for it. You've even sensed God calling you into it. And then, right when it's time to move, something in you backs down. I know that place well. As a teenager reading Romans 9 in my NIV study Bible, I agreed with a lie that I was made for "ordinary use." It haunted me for close to 25 years. I would want the change, believe God was calling me to it, and then that lie about my worth would get in the way. Here's what I've learned: growing is going to cost you something. Staying the same is going to cost you more. Four things are required to create a change: 1️⃣ A choice to believe 2️⃣ A willingness to act 3️⃣ An acceptance of being nimble 4️⃣ A perseverance to see it through So let me ask you two questions. Where is God challenging you to grow? And what would happen if, a year from now, you stayed exactly where you are? If belief is where you're stuck, start there. In my book The Expansion Mandate, I walk you through the four battles every Christian has to fight and win to fully step into their promised land. And it all begins with your ability to believe. Your copy is waiting for you at HERE. Come take the first step with me.

Send us Fan MailWhat happens when you've broken so many promises to yourself that you stop believing you can change?In this episode, I sit down with singer-songwriter, author, entrepreneur and recovery advocate Ezra Vancil to talk about addiction, identity, self-trust, relationships, and what it actually takes to rebuild your life.Ezra experienced success in music at a very young age, but after that version of his life fell apart, he spent years trying to get back to who he thought he was supposed to be. Alcohol gradually became his way of managing emotions, disappointment and pain, until drinking took over his life. At 40, after years of addiction and consequences, Ezra reached a point where he knew he could no longer continue living the same way. Recovery didn't instantly make life easier. Instead, it forced him to face himself, accept where he was, ask for help, and begin rebuilding through small actions. We talk about why acceptance isn't the same as giving up, how self-talk can either keep you stuck or help you move forward, and why rebuilding self-trust happens through what you actually do—not what you promise yourself you're going to do.We also explore why trying to change everything at once often backfires, how identity shapes behavior, the power of routines and environment, and why showing people you've changed matters far more than telling them you will.  In this episode, we talk about:Ezra's early success in music and losing the identity he had built around itwhen alcohol went from a coping tool to controlling his lifethe moment he decided he could no longer live that waywhy sobriety didn't immediately make everything feel betteracceptance as a form of strengthlearning to stop fighting yourselfhow to rebuild self-trust after repeatedly breaking promiseswhy tiny actions can create bigger changesthe difference between “trying to change” and changing your identityroutines that help prevent falling back into old patternswhy recovery is not about avoiding strugglerebuilding trust with family after words are no longer enoughshowing change instead of promising changewhy your environment matters more than relying on willpowerwhen productivity and achievement become another form of escapehow Ezra's relationship with creativity changed after sobrietyasking the right people for helpwhy you may need to focus on one problem instead of trying to fix everythingwhat a good life means to Ezra todayLearn more about Ezra, his music and his work:https://ezravancil.com/Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Jon asked a pediatrician of thirty-five years for the formula for influencing your kids. She gave him three words. Dr. Meg Meeker, author of Strong Fathers, Strong Daughters, says her job is to speak to dads on behalf of their children. So Jon asked the question every man here eventually asks, which is some version of just tell me what to do. She gave him a list. Attention, affection, acceptance. Whether your child is two or twenty-two or fifty, they want the same three things from you, and the third one is where most of us quietly fail. The part that will sting is the grocery store. You are listing what your daughter has done to someone you ran into, straight A's, varsity as a sophomore, and she is standing right behind you. "She doesn't feel accepted. She feels like a performer."   IN THIS EPISODE Why a pediatrician speaks to fathers on behalf of their kids The formula for influence, and why men want it as a checklist Attention: whether your child is 2 or 22 or 50, they want to be seen Affection, and how it changes shape without going away as a daughter grows Acceptance, and the grocery store conversation that turns a kid into a performer The elite swimmer whose whole relationship with her dad was built on the sport What acceptance means when your kid genuinely disappoints you "If our acceptance of them is predicated on them turning out the way we envision, we're cooked"    FULL EPISODE: https://frontrowdads.com/459  

Hello Beautiful, I'm so grateful you're here with me. Tonight, instead of criticizing your body, let's spend a few moments honoring all it does for you every day. Through gentle relaxation and self-compassion, you'll drift into sleep feeling more connected and grateful. This sleep meditation supports body positivity, self-love, emotional healing, deep sleep, stress relief, and relaxation. Love,

Happy International Podcast Day! To celebrate, Reena Friedman Watts sits down with a fellow podcaster and gifted storyteller. Jim Littlefield Dalmares is a storyteller, podcaster, and author (Seeing Ability) who turns his experiences as a father into stories that help other parents feel less alone. On Better Call Daddy, he shares the story behind "A Breath for Sophia" and his journey raising a child with disabilities. Jim talks about the emotional rollercoaster of his daughter's premature birth and what it taught him about acceptance, love, and community. He explains why parents do better when they stop trying to "fix" their child and start supporting their unique path. He also covers sibling dynamics, navigating the medical system, and finding your tribe. Whether you're a new parent facing the unexpected, a caregiver, an advocate, or a podcast fan who loves a great story, this episode offers practical, heartfelt guidance. What You'll Learn Why acceptance matters when raising a child with disabilities The story behind "A Breath for Sophia" How storytelling, writing, and podcasting can build community and change lives How to navigate the medical system and advocate for your child How siblings shape family dynamics How to find community support and "your tribe" How to build resilience and adaptability in your child Timestamps 00:00: Meet Jim Littlefield Dalmares, dad, storyteller, podcaster, and author 05:15: The emotional impact of a premature birth 15:30: Shifting from "fixing" to accepting your child 25:00: Navigating the medical system as a parent 35:45: The role of siblings in the family 45:00: Building a supportive community and finding your voice Memorable Quotes "Your life will change when you stop trying to fix your child and start accepting them for who they are." "There are communities out there to support you, and you're not alone in this journey." About Jim Littlefield Dalmares Jim is a storyteller, podcaster, and author. He hosts the Seeing Ability podcast, where he shares stories and insights from parents and professionals in the disability community, and he wrote the book Seeing Ability. Connect with Jim: seeingability.com  https://a.co/d/0iHc0x4T About Better Call Daddy Better Call Daddy is hosted by Reena Friedman Watts with Big Daddy Wayne Friedman. Connect: bettercalldaddy.com | LinkedIn | Instagram: @reenafriedmanwatts @bettercalldaddypodcast Related Episodes David Hirsch Special Fathers Network https://bettercalldaddy.podbean.com/e/pedaling-through-parenthood-special-fathers-network-david-hirsch/ Florence Ann Romano https://www.podparadise.com/episodes/16095321/ Keywords: International Podcast Day, A Breath for Sophia, Seeing Ability book, Jim Littlefield Dalmares, storyteller, podcaster, author, fatherhood, parenting a child with disabilities, special needs, premature birth, disability advocacy, acceptance, sibling relationships, navigating the medical system, disability community, Seeing Ability podcast, Better Call Daddy, Reena Friedman Watts

What if improving your wellbeing was far simpler than you thought? In this Doctor’s Desk episode, Justin and Kylie unpack a huge new scientific review published in Nature that analysed 183 wellbeing studies involving nearly 23,000 people worldwide. The conclusion? You don’t need the perfect routine, expensive programs, or hours of free time to feel better. You just need to do something. From exercise and mindfulness to yoga, gratitude, therapy, and simple self-awareness practices, the research shows that consistent small actions have a powerful impact on mental health and happiness. Justin and Kylie also share their own honest experiences of trying to prioritise wellbeing in the middle of busy family life. If you’ve been waiting for the “right time” to take care of yourself, this episode is your reminder that small steps still count. KEY POINTS: A major Nature study reviewed 183 wellbeing interventions Exercise combined with psychological support had the strongest results Mindfulness, gratitude, yoga, and compassion practices all improved wellbeing Consistency matters more than perfection Small actions done regularly can create major emotional shifts Parents don’t need hours of free time for self-care to work QUOTE OF THE EPISODE: “Don’t overthink the perfect wellbeing routine. Just do something.” RESOURCES MENTIONED: Nature systematic review and meta-analysis on wellbeing interventions Acceptance and Commitment Therapy (ACT) Mindfulness and positive psychology practices Boys: Building Strong Young Men from the Inside Out by Dr Justin Coulson ACTION STEPS FOR PARENTS: Choose one simple wellbeing habit you can realistically repeat this week Aim for consistency over intensity Pair movement with reflection, mindfulness, or connection Notice how you feel when you stop prioritising your wellbeing Give yourself permission to start small rather than waiting for perfect conditions See omnystudio.com/listener for privacy information.

LIVE from ILADS: Tick Boot Camp sits down with Mindy Tobin Daigle, MSN, APRN-BC, a nurse practitioner whose approach to Lyme disease and complex chronic illness was profoundly shaped by her own experience as a patient. Before treating people with Lyme disease, Mindy lived it. After years of misdiagnosis, she was diagnosed with Lyme disease in 2010 following earlier tick exposures. Her illness became multisystemic and severe, affecting her heart, brain, joints, gastrointestinal system, bladder, skin, muscles, and more. At her sickest, she describes being bed-bound, wheelchair-bound, experiencing seizures and aphasia, and dependent on others for basic care. That experience gave her a mission: become the healthcare provider she needed when she was sick and searching for answers. This conversation goes far beyond Lyme disease treatment. Mindy and Tick Boot Camp explore medical gaslighting, listening to patients, compassion versus empathy, realistic expectations for chronic illness recovery, the importance of self-compassion, finding your physical and emotional "edges," and why progress is often measured in inches rather than feet. This interview was recorded live at the ILADS conference, so you may hear some of the energy and background activity of the event throughout the conversation. A Nurse Practitioner Who Became the Patient Mindy was already a trained medical professional when she became seriously ill. Her first reported tick bite occurred in South Africa in 1997, followed by additional exposures while she was working as a nurse in Minnesota and Wisconsin. Despite her medical training and access to healthcare, Lyme disease wasn't initially identified as the explanation for her growing collection of symptoms. Mindy describes repeatedly mentioning her history of tick bites only to have the possibility dismissed. Eventually, during a severe pain crisis, physician Dr. Ted Gillespie spent significant time listening to her history and asked a simple question: What about Lyme disease? Testing through Labcorp produced a positive Western blot, but Mindy says that even with that result, she continued encountering resistance to the diagnosis. Eventually, she found her way to Dr. Patricia Salvato in Houston and began treatment. Becoming the Practitioner She Needed Mindy made herself a promise during her illness: If she recovered, she would become the practitioner she had needed when she was lost and sick. That commitment eventually brought her to ILADS. At her first ILADS conference in 2013, Mindy heard the late Dr. Christine Green speak. The following week, she cold-called Dr. Green's office in San Francisco and asked if she could shadow her. That decision turned into a professional relationship lasting more than a decade. Mindy says her personal development as a Lyme patient became inseparable from her professional development as a clinician. From Sympathy to Empathy to Compassion One of the most powerful themes in this conversation is the evolution from sympathy to empathy to compassion. Mindy describes having sympathy as a young nurse and developing greater empathy with experience. After becoming seriously ill herself, she says she developed something deeper: compassion. Her definition of compassion centers on being willing to sit with another person's pain without judgment, interference, or adding to their suffering. For a Lyme patient who has spent years being dismissed, questioned, rushed, or told symptoms are unexplained, simply encountering a practitioner who genuinely listens can be meaningful. What Compassionate Lyme Care Looks Like Compassion isn't simply being nice to patients. For Mindy, it changes how she practices. When a patient arrives overwhelmed, crying, angry, frustrated, struggling with technology, or simply exhausted from managing chronic illness, her first goal isn't to rush through a checklist. She meets the patient where they are. She tells patients: We're not in a rush. The goal is to take the time needed to understand the person in front of her and determine what needs attention. That approach can be particularly important for patients with complex chronic illnesses who may arrive at an appointment carrying years of symptoms, medical records, failed treatments, fear, and frustration. Medical Gaslighting & the Importance of Listening Mindy also discusses the medical dismissal she experienced during her own illness and what patients often describe as medical gaslighting. The conversation explores why healthcare professionals may dismiss patient experiences even when a patient presents with a complicated history or evidence that warrants further investigation. Mindy emphasizes something deceptively simple: Remain curious. A practitioner doesn't have to immediately know every answer. But when something doesn't make sense, curiosity can keep the diagnostic process moving instead of shutting the patient down. For Mindy, listening and believing that a patient is genuinely experiencing what they describe are foundational to the therapeutic relationship. The Last Five Minutes Mindy has developed a practice she calls The Last 5 Minutes: 8 Concepts and Contemplations in Healing. After spending most of an appointment discussing symptoms, medical decision-making, treatment, and care planning, she reserves the final minutes for something different: Healing. It's a moment to put the metaphorical pencils down and talk heart-to-heart about what the patient is experiencing beyond laboratory results and treatment protocols. Her eight concepts and contemplations include: Keyhole Sunset Progress is made in inches, not feet Awareness, Acceptance, Compassion Pain is Information This is your Hero's Journey Healing is possible, with or without a cure Find a micron of joy and build on it Do what you need to do, rest when you need to rest, force nothing Mindy's original essay on the eight concepts offers a deeper exploration of the philosophy she discusses during this interview. Progress Is Made in Inches, Not Feet People with chronic Lyme disease are understandably in a hurry. They want their health back. They want their careers, relationships, independence, energy, and lives back. But recovery doesn't always move at the speed a patient wants. Mindy prepares patients for the possibility of a long process in which progress isn't perfectly linear. There can be improvements followed by setbacks. Instead of interpreting every setback as failure, she encourages patients to recognize that regression can sometimes occur within a larger pattern of progression. Mindy expands on this philosophy in Progress Comes in Inches, Not Feet. Self-Compassion During Lyme Recovery Chronic illness can create a destructive cycle of self-blame. Patients may think: Why aren't I better yet? Did I do something wrong? Why can't my body handle this? Why can't I do what I used to do? Mindy explains that even an excellent medical treatment plan doesn't automatically resolve the patient's relationship with themselves. Healing may also require learning to stop being at war with your own body. That doesn't mean giving up on improvement. It means learning how to pursue improvement without constantly punishing yourself for where you are today. Her writing on self-compassion and healing explores this balance between accepting present limitations and continuing to move forward. Finding Your Edges One of Mindy's most useful metaphors is finding your edges. After extensive treatment, she reached a point where she could no longer tolerate additional treatment in the same way. She learned to recognize the boundaries of what her body could currently handle. Rather than treating those boundaries as permanent walls, she describes living as well as possible within her edges — and periodically testing whether those edges can expand. If you can stand and wash dishes for five minutes, perhaps eventually you try seven. Small improvements matter. Progress in inches can eventually create meaningful change. Sometimes Progress Means Rest Pushing isn't always the answer. Sometimes the next productive step is doing less. Mindy distinguishes genuine restorative rest from simply lying down while remaining mentally stimulated by television, phones, scrolling, or other distractions. The challenge is learning when to push an edge and when the body genuinely needs recovery. That requires awareness, patience, and wisdom. For a practitioner, it also means understanding that two patients with similar diagnoses may need very different guidance at a particular moment. A Biopsychosocial Approach to Lyme Disease Mindy describes her clinical approach as biopsychosocial. That means considering the patient's: Biology Psychology Social environment Physical limitations Emotional health Relationships Stressors Daily circumstances Complex chronic illness doesn't occur in isolation from the rest of a person's life. Treatment may target infections and physical dysfunction, but healing can also involve how someone relates to their illness, themselves, and the world around them. Mindy's own experience as both patient and practitioner gives her a particularly personal perspective on those intersections. Can Having Lyme Disease Make Someone a Different Practitioner? The conversation explores a provocative question: Does personally experiencing Lyme disease change someone's ability to care for Lyme patients? Mindy says her own illness gave her an understanding she didn't have beforehand. She can recognize nuances between different kinds of fatigue, pain, and physical limitations because she has experienced them. At the same time, she points to her longtime mentor Dr. Christine Green as an example of an accomplished Lyme clinician who did not personally have Lyme disease. The distinction isn't that someone must have Lyme disease to become an excellent practitioner. Rather, lived experience can provide another form of knowledge — one that can complement medical education and clinical expertise. Working with Ravel Health At the time of this interview, Mindy had recently begun working with Ravel Health, a virtual care platform focused on complex chronic illness. She explains that the model gives her greater flexibility to structure her schedule around both her patients' needs and her own ongoing health limitations. That matters because Mindy continues to manage symptoms herself. The flexibility allows her to dedicate significant attention to a patient while also building recovery time between demanding appointments. For Mindy, finding a sustainable way to practice is another extension of the same compassion she encourages patients to develop for themselves. The Human Capacity to Overcome The interview ends with hope. Despite everything Mindy has personally experienced — and everything she sees among people living with complex chronic illness — what repeatedly impresses her is the human capacity to overcome adversity. She watches patients face enormous physical and emotional challenges, adapt, continue forward, and sometimes emerge with a different understanding of themselves and their lives. That doesn't minimize how difficult Lyme disease can be. It recognizes that even within an extraordinarily difficult journey, healing, growth, purpose, and progress remain possible. About Mindy Tobin Daigle, MSN, APRN-BC Mindy Tobin Daigle, MSN, APRN-BC is an adult health nurse practitioner with decades of nursing and clinical experience. She has worked extensively with people navigating Lyme disease, vector-borne illness, chronic fatigue, chronic pain, and other complex chronic conditions. For more than a decade, she collaborated with Lyme disease specialist Dr. Christine Green at Green Oaks Medical Center. Her professional work has been profoundly influenced by her own experience as a Lyme disease patient. Read Mindy's The Last 5 Minutes: 8 Concepts and Contemplations in Healing and her related writings about progress in chronic Lyme disease and self-compassion during healing. Key Topics in This Episode Lyme disease, chronic Lyme disease, Mindy Daigle, Lyme disease nurse practitioner, Lyme disease recovery, medical gaslighting, patient validation, compassion in healthcare, empathy, self-compassion, chronic illness recovery, Lyme disease misdiagnosis, Lyme disease treatment, healing from chronic illness, progress in inches, finding your edges, biopsychosocial medicine, patient-centered care, chronic fatigue, chronic pain, Lyme disease advocacy, Ravel Health, Christine Green, and ILADS. About This LIVE from ILADS Interview This short-form conversation was recorded in person at the 2025 International Lyme and Associated Diseases Society Annual Scientific Conference, From Terrain to Treatment: Advances in Vector-Borne Illness, held October 9–12, 2025, in San Antonio, Texas. Because these interviews were recorded live at the conference, they have a different feel from Tick Boot Camp's traditional long-form virtual and studio conversations — shorter, focused, and surrounded by the activity of one of the world's major gatherings of Lyme and tick-borne disease clinicians, researchers, advocates, and innovators. Explore all Tick Boot Camp LIVE from ILADS interviews. More from Tick Boot Camp Hear more conversations with Lyme disease doctors and healthcare professionals about diagnosis, treatment, recovery, and complex tick-borne illness. Explore the Tick Boot Camp Podcast for patient stories and conversations with doctors, researchers, advocates, and other members of the Lyme disease community — all designed to educate, validate, build community, and reinforce that healing is possible. Send us your feedback online: https://pinecast.com/feedback/tick-boot-camp/d1b1d869-51e3-4c37-b025-8a57cb2bd5cb

In this episode, Carrie revisits her past conversation with psychotherapist and author Ingrid Ord about acceptance and commitment therapy, this time adding the insights she's gained from five more years of working directly with OCD. Episode Highlights:Why avoiding anxiety just makes it spread wider and wider, and what psychotherapist Ingrid Ord says actually happens once you stop arguing with the thoughtCarrie's own take on why OCD therapy often misses attachment woundsWhere ACT hits a wall for moderate to severe OCD, and which evidence based tools Carrie says have to fill that gapThe backpack and purple man metaphor Ingrid uses with clients, carrying anxiety along with you instead of wrestling it into submissionWhat Ingrid's book, Act With Faith, offers Christian clients and therapists, and why people far outside her original audience have picked it upExplore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks. 

Performance anxiety can make capable people question themselves the moment they have to speak, perform, or compete under pressure. But what if nervousness isn't something you need to eliminate?In this episode of Coaching In Session, Michael Rearden sits down with Dr. David Lee Fish to explore performance anxiety, speech fright, stage fright, mindfulness, and what happens in the body when anxiety takes over. Dr. Fish explains why nervousness is a natural human response and how changing your relationship with anxious thoughts can create a more workable experience.The conversation also introduces the READ Method, a practical framework built around engagement, acceptance, and detachment to help people stay focused on their core values and the task in front of them.WHAT YOU'LL LEARN IN THIS EPISODEWhat performance anxiety actually is and where it comes fromWhy the body's threat response can create nervousnessHow adrenaline can affect performanceWhy there is nothing wrong with you for getting nervousHow mindfulness can help manage anxietyWhy detaching from anxious thoughts is importantThe difference between accepting nervousness and avoiding itHow the READ Method can help in high-pressure situationsWhy focusing on the task can improve performanceHow to approach public speaking and performance as a beginnerWhy performance anxiety can be managed rather than simply trying to eliminate itKEY TAKEAWAYS✅ Anxiety is a natural human response to perceived threat.✅ Nervousness does not mean something is wrong with you.✅ The body's internal protection system is designed to help us respond to perceived danger.✅ Anxiety can become an opportunity to change how you approach pressure.✅ Mindfulness can help create distance from anxious thoughts and feelings.✅ Acceptance can make nervousness more workable rather than turning it into another problem.✅ Performance anxiety is common and can be managed.✅ The READ Method provides a structured approach for working with anxiety during performance.✅ Staying engaged with the task and your core values can help redirect attention away from anxiety.✅ Starting as a beginner is a necessary part of personal growth and development.DAVID LEE FISH'S GUEST LINKS

Where does God really live? In this message we follow one powerful thread through the whole Bible, from Eden to the tabernacle, the temple, Jesus, and finally Christ in us. Discover how God's plan was never simply to dwell in buildings or remain distant in heaven, but to make His home in humanity. This teaching will reshape how you think about God's presence, the Church, and what it means to live every day in union with Him.

In this episode, Mark Nepo talks about how the words we use shape the way we experience our lives. Drawing on Mark's new book The Language of the Soul, he explores how words can help us make room for pain and fear or make those experiences feel even bigger. Mark also discusses what it means to be wholehearted, why ordinary moments don't have to feel extraordinary to matter, and how to return to a fuller sense of life when we've lost touch with it. A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, you'll receive a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You'll also receive our Weekend Podcast Playlist that includes a recap of the week's episodes with our featured guests. It's free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter. Key Takeaways: The words we choose can help us meet a difficult experience or intensify it. Being wholehearted means making room for the full range of feelings, including the ones we'd rather avoid. You don't have to feel wonder in every ordinary moment for that moment to be worthwhile. When fear or pain narrows your view, relationships and practices can help you find a wider perspective. Acceptance can help you discern when to act and when to be patient. Returning to presence is a practice; losing touch with it doesn't mean you've failed. For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life⁠⁠⁠⁠⁠⁠⁠⁠⁠ is available now! Order your copy today! If you enjoyed this conversation with Mark Nepo, you might also enjoy these other episodes: Discovering Your Inner Resilience and Strength with Mark Nepo Connecting to What Matters with Mark Nepo (2020) How to Strengthen Your Resilience with Linda Graham This episode is sponsored by: ⁠⁠Ka'Chava ⁠⁠is your daily all-in-one shake, with protein, fiber, greens, superfoods, vitamins, minerals, omega-3s, probiotics, and more. Go to⁠⁠ KaChava.com ⁠⁠and use code FEED for 15% off your first order. ⁠⁠⁠⁠⁠⁠Monarch⁠⁠⁠⁠⁠⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠⁠⁠⁠⁠⁠⁠Quince:⁠⁠⁠⁠⁠⁠⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/feed⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠⁠⁠⁠⁠⁠ZocDoc⁠⁠⁠⁠⁠⁠⁠ – Taking care of your health just got easier – ⁠⁠⁠⁠⁠⁠⁠start here with Zocdoc⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠shopify.com/feed.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Pebl⁠⁠⁠⁠⁠⁠⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠⁠⁠⁠⁠⁠⁠hipebl.ai⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ButcherBox:⁠⁠⁠⁠⁠⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠⁠⁠⁠⁠⁠ButcherBox.com/FEED⁠⁠⁠⁠⁠⁠⁠ to claim your offer. ⁠⁠⁠⁠⁠⁠⁠Talkiatry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailIn this podcast I talk about ACCEPTANCE in LONG COVID. This is the 1st of a 4 part mini-series on ACCEPTANCE. In this part I talk about the common emotions and reactions to Long Covid that may lead to non-acceptance of the condition and how to manage it most effectively.I am Dr Tim Robinson, formerly a GP family doctor for 30 years, retired as planned at the start of the Covid pandemic. Since then I have specialised exclusively in Long Covid, over the last 6 years. Currently I am GP clinical lead for NHS Long Covid Services in South West England - Bristol, North Somerset and South Gloucestershire. I provide medical support for Hope for the Community CIC. I have research involvement as co-investigator in a study on breathlessness in Long Covid, University of Bristol UK. I also provide online patient recovery programmes, for both Long Covid and ME/CFS.Long Covid Doctor is an educational series for Long Covid sufferers; each talk covers the many aspects of Long Covid, the symptoms, causes, treatments, management and expected outcomes.Episodes are found on:Apple PodcastsSpotifyGoogle PodcastsYouTubeTranscripts of the individual episodes are available on YouTube as well as:www.LongCovidDoctor.comEpisodes are accessed on:TwitterFacebookInstagramLinked inDisclaimer: Long Covid Doctor is an educational series. Any advice, diagnosis, treatments mentioned should only be considered after discussion with your own GP or qualified professional health provider.Links, resources:NICE Covid-19 rapid guideline:https://www.nice.org.uk/guidance/ng188/chapter/5-ManagementHow to manage post viral fatigue after Covid-19:https://www.rcot.co.uk/how-manage-post-viral-fatigue-after-covid-19-0

Send us Fan MailIn this podcast I talk about ACCEPTANCE in LONG COVID. This is the 2nd of a 4 part mini-series on ACCEPTANCE. In this part I talk about the biological consequences of non-acceptance that interference with recovery and natural healing from Long Covid.I am Dr Tim Robinson, formerly a GP family doctor for 30 years, retired as planned at the start of the Covid pandemic. Since then I have specialised exclusively in Long Covid, over the last 6 years. Currently I am GP clinical lead for NHS Long Covid Services in South West England - Bristol, North Somerset and South Gloucestershire. I provide medical support for Hope for the Community CIC. I have research involvement as co-investigator in a study on breathlessness in Long Covid, University of Bristol UK. I also provide online patient recovery programmes, for both Long Covid and ME/CFS.Long Covid Doctor is an educational series for Long Covid sufferers; each talk covers the many aspects of Long Covid, the symptoms, causes, treatments, management and expected outcomes.Episodes are found on:Apple PodcastsSpotifyGoogle PodcastsYouTubeTranscripts of the individual episodes are available on YouTube as well as:www.LongCovidDoctor.comEpisodes are accessed on:TwitterFacebookInstagramLinked inDisclaimer: Long Covid Doctor is an educational series. Any advice, diagnosis, treatments mentioned should only be considered after discussion with your own GP or qualified professional health provider.Links, resources:NICE Covid-19 rapid guideline:https://www.nice.org.uk/guidance/ng188/chapter/5-ManagementHow to manage post viral fatigue after Covid-19:https://www.rcot.co.uk/how-manage-post-viral-fatigue-after-covid-19-0

Send us Fan MailIn this podcast I talk about ACCEPTANCE in LONG COVID. This is the 3rd of a 4 part mini-series on ACCEPTANCE. In this part I talk about the importance of acceptance for the effective and most rapid recovery and natural healing from Long Covid.I am Dr Tim Robinson, formerly a GP family doctor for 30 years, retired as planned at the start of the Covid pandemic. Since then I have specialised exclusively in Long Covid, over the last 6 years. Currently I am GP clinical lead for NHS Long Covid Services in South West England - Bristol, North Somerset and South Gloucestershire. I provide medical support for Hope for the Community CIC. I have research involvement as co-investigator in a study on breathlessness in Long Covid, University of Bristol UK. I also provide online patient recovery programmes, for both Long Covid and ME/CFS.Long Covid Doctor is an educational series for Long Covid sufferers; each talk covers the many aspects of Long Covid, the symptoms, causes, treatments, management and expected outcomes.Episodes are found on:Apple PodcastsSpotifyGoogle PodcastsYouTubeTranscripts of the individual episodes are available on YouTube as well as:www.LongCovidDoctor.comEpisodes are accessed on:TwitterFacebookInstagramLinked inDisclaimer: Long Covid Doctor is an educational series. Any advice, diagnosis, treatments mentioned should only be considered after discussion with your own GP or qualified professional health provider.Links, resources:NICE Covid-19 rapid guideline:https://www.nice.org.uk/guidance/ng188/chapter/5-ManagementHow to manage post viral fatigue after Covid-19:https://www.rcot.co.uk/how-manage-post-viral-fatigue-after-covid-19-0

Send us Fan MailIn this podcast I talk about ACCEPTANCE in LONG COVID. This is the 4th of a 4 part mini-series on ACCEPTANCE. In this part I explain the wonderful tool and strategy to aid recovery and natural healing from Long Covid.I am Dr Tim Robinson, formerly a GP family doctor for 30 years, retired as planned at the start of the Covid pandemic. Since then I have specialised exclusively in Long Covid, over the last 6 years. Currently I am GP clinical lead for NHS Long Covid Services in South West England - Bristol, North Somerset and South Gloucestershire. I provide medical support for Hope for the Community CIC. I have research involvement as co-investigator in a study on breathlessness in Long Covid, University of Bristol UK. I also provide online patient recovery programmes, for both Long Covid and ME/CFS.Long Covid Doctor is an educational series for Long Covid sufferers; each talk covers the many aspects of Long Covid, the symptoms, causes, treatments, management and expected outcomes.Episodes are found on:Apple PodcastsSpotifyGoogle PodcastsYouTubeTranscripts of the individual episodes are available on YouTube as well as:www.LongCovidDoctor.comEpisodes are accessed on:TwitterFacebookInstagramLinked inDisclaimer: Long Covid Doctor is an educational series. Any advice, diagnosis, treatments mentioned should only be considered after discussion with your own GP or qualified professional health provider.Links, resources:NICE Covid-19 rapid guideline:https://www.nice.org.uk/guidance/ng188/chapter/5-ManagementHow to manage post viral fatigue after Covid-19:https://www.rcot.co.uk/how-manage-post-viral-fatigue-after-covid-19-0

What if the story of the Bible doesn't begin with man's failure, but with God's purpose? Tonight at Word Feast, we're going back to the beginning to discover a plan that existed before sin, before the fall, and before the foundation of the world. From Genesis to the Gospel of John and the writings of Paul, we'll begin tracing the Bible's unfolding story and discover why Christ was never God's Plan B. The plan was always Christ.

Ask David: Friendship, Rejection, and Anxiety About Sleep Hosts:Kevin Cornelius, LMFTDr. David BurnsGuest: Dr. Matt May In this Ask David episode of the Feeling Good Podcast, David Burns, Dr. Matt May, and Kevin Cornelius tackle two listener questions: one about the painful experience of feeling that your efforts at friendship aren't being reciprocated, and another about anxiety-induced insomnia. The conversation explores a common theme underlying both problems: our suffering often comes not only from what happens, but from the thoughts and assumptions we make about what happens. When Friendship Doesn't Feel Reciprocal Brittany writes about a recurring pattern in her relationships. She is usually the one who reaches out, initiates conversations, and tries to build friendships, but she doesn't feel that others make the same effort. She wonders: "What am I doing wrong?" Kevin suggests an important alternative: perhaps she isn't doing anything wrong at all. There may be many explanations for another person's lack of reciprocity. They may be busy, uncomfortable making new friends, or simply not interested in the same kind of relationship. Most importantly, we aren't the right friend for everybody—and everybody isn't the right friend for us. David introduces the TEAM-CBT technique of Reattribution, encouraging Brittany to consider explanations other than the automatic conclusion that something is wrong with her. The group then explores Changing the Focus, one of the Five Secrets of Effective Communication. Rather than silently wondering what another person is thinking, Brittany could directly—and respectfully—acknowledge the tension and ask the other person how they experience the relationship. But saying something this vulnerable can feel risky. What if the other person really does reject us? David, Matt, and Kevin explore this fear through a Feared Fantasy role-play, imagining some of the harshest things another person might say. The goal isn't to create a perfect response; it is to discover that even rejection can be faced, accepted, and explored with curiosity. The role-play produces one of the episode's central insights: accepting another person's criticism or rejection can sometimes be much more powerful than trying to defend ourselves against it. When Trying to Sleep Becomes the Problem The second listener, writing from China, describes three months of anxiety and insomnia. They desperately want to get eight hours of sleep, but the fear of not sleeping creates tension that makes falling asleep even harder. Then, when they realize they haven't slept well, the panic starts all over again. David immediately points to the value of a Daily Mood Log. Rather than guessing what is causing the anxiety, he recommends identifying the specific negative thoughts, emotions, and belief ratings connected to the insomnia. Matt suggests using the What-If Technique to uncover the fear underneath the anxiety: What are you afraid will happen if you don't get enough sleep? Perhaps the fear is that you won't be able to function, that something terrible will happen, or that you will lose control. Once the underlying fear is identified, it can become something that can actually be examined and challenged. Kevin also challenges the assumption that everyone needs exactly eight hours of sleep to be healthy. The discussion emphasizes that anxiety about the need to sleep can itself make sleep more difficult. David summarizes the idea bluntly: the problem may not be insomnia itself, but the distorted thoughts about insomnia. The "shoulds"—I should be sleeping; I have to get eight hours—can turn a bad night of sleep into a major emotional crisis. The group also discusses behavioral approaches to insomnia, including sleep restriction, getting out of bed rather than lying awake and frustrated, and paying attention to factors such as caffeine and sleep habits. Important: The discussion of alprazolam, Tylenol, and other sleep-related medications reflects comments made during the podcast and should not be interpreted as individualized medical advice. Medication decisions should be discussed with a qualified medical professional. Key Takeaways Not every lack of reciprocity means something is wrong with you. Consider alternative explanations before concluding that you are unlikable or doing something wrong. You aren't the right friend for everyone. Sometimes the healthiest response is to recognize that two people simply aren't a good match and move on. Changing the Focus can bring hidden tension into the open. Rather than guessing what someone thinks, talk openly about what you're noticing and ask for their perspective. Vulnerability is often what makes honest connection possible. Saying "I feel hurt" or "I sense some tension" can feel risky, but it can also create an opportunity for genuine understanding. Use the Feared Fantasy to face rejection. Imagine the worst response you might receive and practice responding to it rather than avoiding the conversation altogether. Acceptance can be disarming. Instead of automatically defending yourself when someone criticizes or rejects you, try accepting what they are saying and becoming genuinely curious about their experience. Identify the thoughts underneath anxiety. With insomnia, ask: What am I afraid will happen if I don't sleep? The answer may reveal the real source of the panic. "I should be sleeping" can become part of the problem. Fighting insomnia and catastrophizing about its consequences may increase anxiety and make sleep more difficult. Precision matters. A Daily Mood Log can help identify exactly what emotions and negative thoughts are driving a problem, rather than relying on vague descriptions of anxiety or distress. Look for hidden emotions and unresolved problems. David discusses the possibility that insomnia can sometimes be connected to relationship difficulties, work problems, depression, anxiety, or other issues that haven't been addressed. Coming Up on Ask David The episode ends with two intriguing questions for future episodes. Kevin raises the difficult question of what to say when someone believes an antidepressant has "changed their life," while Matt introduces a question about the possible impact of social media on mood and relationships. As David points out, the social-media question raises an important distinction between a compelling hypothesis and something that has actually been demonstrated through research. The conversation returns to a broader TEAM-CBT theme: vulnerability and openly sharing our feelings may be important ingredients in developing deeper, more loving relationships—whether online or face-to-face. Listener Survey We'd love to hear from you!Your feedback helps shape future episodes and allows us to create content that is as helpful and meaningful as possible. Please use this link to take the feedback survey and share your thoughts with us about this episode.Your voice matters—and as David points out in this episode, sometimes the most important conversations begin when we're willing to express what we're really thinking and feeling. Thank you for listening to The Feeling Good Podcast! Contact Information You can reach Matt May, MD @ https://www.matthewmaymd.comKevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness! Download the app now at www.FeelingGreat.com  

Elle Macpherson, one of the most iconic supermodels of all time, joins Lisa Bilyeu for a candid conversation about overcoming life's toughest challenges. From battling alcoholism to navigating divorce and a cancer diagnosis, Elle shares the tools and mindset shifts that empowered her to reinvent herself and thrive in her 60s.In this episode, Elle dives deep into how to let go of external validation, the power of trusting your intuition, and her journey from self-doubt to self-love. She reflects on career-defining moments, personal growth through hardships, and how the lessons she's learned can inspire women to embrace their strength at any stage of life.SHOWNOTES[00:00] Lisa introduces Elle's inspiring story of reinvention and resilience.[02:14] Elle explains the importance of focusing on what you love and aligning with your heart.[03:38] How Elle learned to handle criticism early in her modeling career and use it as fuel for growth.[07:51] The power of self-reflection: Learning from mistakes without judgment.[09:26] Understanding the Four A's (Approval, Agreement, Acceptance, Allegiance) and how they guide decisions.[12:32] Why listening to your intuition is like building a trusted friendship.[16:54] Elle's life-changing decision to trust her gut and embrace unexpected opportunities.[22:25] Relationships as mirrors: What Elle discovered about self-love through her marriages.FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Beautiful, I'm so grateful you're here with me. Life is constantly changing, but peace doesn't have to disappear when circumstances shift. This guided meditation helps you navigate transitions with more grace, resilience, and trust in yourself. Breathe deeply and discover the stability beneath the change. Love,

What actually makes psychotherapy work—and how does meaningful, lasting psychological change happen? In this episode of Inner Voice: A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine speaks with Dr. Jeffrey Smith, psychiatrist, psychotherapist, author, educator, and Clinical Professor of Psychiatry at New York Medical College. Dr. Smith explains the science of psychotherapy, psychotherapy integration, psychological change, emotional healing, and the mechanisms that help people change deeply rooted patterns. Drawing from decades of clinical experience, he brings together insights from different psychotherapy approaches and explains how therapists can understand and facilitate meaningful change. The conversation explores inner parts, survival strategies, schemas, emotional memory, behavioral change, mindfulness, self-observation, acceptance, values, therapeutic relationships, and accurate empathy. A central theme is that lasting change is not simply about understanding the past. Psychotherapy can help activate old patterns while introducing new perspectives and experiences—creating opportunities to develop healthier ways of thinking, feeling, relating, and responding. In This Episode: • How psychotherapy actually works • What creates lasting psychological change • Psychotherapy integration and effective therapy • Inner parts and protective survival strategies • Schemas and emotional patterns • Emotional activation and new experiences • Disconfirming information and changing old beliefs • Behavioral change and self-observation • Mindfulness, acceptance, and psychological awareness • The role of values in psychotherapy • Therapeutic safety and accurate empathy • Why the therapeutic relationship matters Chapters: 00:00 Introduction: How Psychotherapy Works 01:39 Understanding the Inner Self 02:11 When Survival Strategies Become Outdated 05:10 How Does Psychotherapy Actually Work? 07:39 Meet Dr. Jeffrey Smith 11:21 The Foundation of Psychotherapy 12:25 Mechanisms of Psychological Change 13:14 Compassion and the Inner Self 16:35 Understanding Different Parts of the Self 18:58 Protective Parts and Survival Strategies 20:10 Acceptance and Healing 24:08 Schemas and Emotional Memory 25:13 Why Emotional Activation Matters 26:40 Disconfirming Information and Change 29:18 How Behavior Creates Change 31:13 Self-Observation and Awareness 34:54 Mindfulness and a New Perspective 36:02 A Practical Inner Parts Exercise 36:59 The Role of Values in Psychotherapy 40:05 Safety and the Therapeutic Relationship 41:05 Why Psychotherapy Is Interpersonal 42:01 Accurate Empathy in Therapy 44:17 Dr. Smith's Book: How Psychotherapy Works 45:31 Where to Find Dr. Jeffrey Smith 46:08 Closing Thoughts About Dr. Jeffrey Smith: Dr. Jeffrey Smith is a psychiatrist, psychotherapist, author, educator, and Clinical Professor of Psychiatry at New York Medical College. He is a former President of the Society for the Exploration of Psychotherapy Integration (SEPI) and has devoted his career to understanding how psychotherapy creates meaningful change. Learn more about Dr. Jeffrey Smith and his work at HowTherapyWorks.com. About Inner Voice: Inner Voice: A Heartfelt Chat with Dr. Foojan explores psychology, psychotherapy, emotional wellbeing, relationships, self-awareness, personal growth, and the science of meaningful change. Explore the International Awareness Integration Institute and learn more about psychotherapy, coaching, Awareness Integration Theory (AIT), and integrative wellbeing at IAII.life.

Send us Fan MailThings continue to stay murky for our heroes and Renee has to fine ways to make it through, while Dan gets to experience his first threesome! Visit our website: www.VanillawithaSideofKink.comInstagram: VanillawithaSideofKinkAlso, you can learn more about our Shibari Rope Bondage business at www.AllTiedUpSanDiego.comAnd our new operation, the All Good Things Center for Inclusivity and Acceptance. Fetlife.com Group:  Vanilla with a Side of Kink - The Podcast

Family Matters - Part 7 - Are you Captivated by what God is saying? - Herman Rossouw (Stellenbosch) by GraceLife Podcast

What happens when you move to a new country and don't know where, or whether, you can find healthcare where you feel safe, respected, and understood? In this episode of The Lebanese Physicians Podcast, I speak with Dr. Diaa El-Jamali, physician and founder of Lasso Health, about navigating LGBTQ+ healthcare abroad. We discuss his practical guide to LGBTQ+ healthcare in Romania and what students, expats, and travelers should know before arriving in a new country. But our conversation goes much deeper. Dr. El-Jamali shares the powerful story of a 16-year-old psychiatric patient whose behavior changed dramatically after learning that his father still accepted and loved him a case that shaped Dr. Al-Jamali's understanding of rejection, belonging, minority stress, and mental health. We also explore how to identify LGBTQ+-friendly physicians and clinics, why sexual orientation should never replace individualized clinical assessment, the role of community organizations, and how parents can respond when a child shares that they may be questioning their sexual orientation or gender identity. For anyone moving abroad, Dr. El-Jamali leaves us with three practical priorities: know the healthcare basics, find one healthcare professional you can trust, and find your community. Question for our audience: When someone shares their sexual orientation or gender identity with a parent or healthcare professional, what matters most in that first response, acceptance, listening, education, or reassurance? Share your thoughts in the comments. #LGBTQ #LGBTQHealth #InclusiveHealthcare #MentalHealth #HealthcareEquity #LGBTQYouth #MinorityStress #Acceptance #Belonging #HealthcareAbroad #Romania #Lebanon #LebaneseDiaspora #MedicalEducation #Physicians #Telemedicine #TheLebanesePhysiciansPodcast #Podcast #subscribe

Treat others with respect and dignity just as Christ would do for you. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Mid 20's and $250,000 in debt. Gripped by a gambling addiction. How do you recover?

On this episode of One Indescribable Podcast…Adam H, Todd the Librarian, and TV Lindy continue their journey through every episode of Everwood by recapping Season 3 Episode 19: Acceptance"I barely even know the stuff I'm supposed to know."Thank you for joining us in beautiful Everwood, we can tell we'll get on just fine!Follow the podcast on Twitter @oneCXGpodcast! Find us @pianomanadam1 (Adam), @librariantodd (Todd), and @tvlindy (Lindy)!Follow Whirlwind Podcasts on social media @WhirlwindPods Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucas has been nonverbal his entire life. When he was little, I spent years worrying about whether he would ever talk before realizing I was focused on the wrong thing. He didn't need to speak. He needed a way to communicate.Now, at 15, we're facing a different challenge.The jumping, screaming, hugging, and excitement that were easy for the world to accept when he was little can look very different coming from a teenager who's nearly my size. I know what his sounds and movements mean. A stranger doesn't.This week on Hi Pod, I'm Dad, I talk about learning to recognize when Lucas is getting overwhelmed, the ways I help him calm himself, and why I refuse to teach the joy out of him just because he's getting bigger.I don't want him to stop jumping. I don't want him to stop screaming. I don't want him to stop running in for hugs.I just want to turn down the volume without turning off the joy.It's Here! Get the book – “Hi World, I'm Dad: How Fathers Can Journey to Autism Awareness, Acceptance, and Appreciation” on audio, digital, or print.Follow Us On TikTok, Instagram, Facebook, and YouTube. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.

This podcast discusses how to embrace situations and trust God to lead us in them and forward from them.

In this episode you will hear: (10:16) Hillary joins Mark to answer a question from a school-based counselor who wants to know if she can make advocacy calls for her students to colleges. (35:36) Mark and Christina interview Adam Miller, The VP of Enrollment at Whitman College, Part 2 of 3 Understanding Whitman's Ten Percent Promise ¢ Adam explains why Whitman still accepts the CSS Profile instead of having their own individual, separate form ¢ Adam explains why they ended up going up with 10%, as opposed to 11 or 12 or 13 percent, for what they would ask families to pay for tuition ¢ Christina asks what happens if your applicant pool is less well-resourced and the 10% brings in less revenue than they anticipate, and they are locked into it ¢ Christina asks: By providing so much transparency, you lose the ability to use discretion if the numbers don't add up, so what are you getting in return for this? Adam has a great answer ¢ Mark shares his perspective that the 10% promise will appeal to more high-pay and full-pay families, and he explains why he feel this way ¢ Adam talks about some of the specific families who will really benefit from Whitman's new 10% Promise ¢ Christina asks, how do families who have big fluctuations in their income navigate the fact that if the award is based on the annual income Recommended Resources JG Talks: Helping prospective and current college students achieve success Colleges that allow self-reporting of test scores Colleges that Allow Self-Reporting of SAT and ACT Scores Great source for questions about finances and college Edvisors: Financial Aid, Student Loans, Scholarships and Money Management FAFSA Walkthroughs Mark recommends Complete FAFSA 2026‑2027 Walkthrough | From Start to Submit CSS PROFILE Walkthroughs CSS Profile Walkthrough MEFA Institute: A Deep Dive into the CSS Profile Speakpipe.com/YCBK is our method if you want to ask a question and we will be prioritizing all questions sent in via Speakpipe. Unfortunately, we will NOT answer questions on the podcast anymore that are emailed in. If you want us to answer a question on the podcast, please use speakpipe.com/YCBK. We feel hearing from our listeners in their own voices adds to the community feel of our podcast. You can also use this for many other purposes: 1) Send us constructive criticism about how we can improve our podcast 2) Share an encouraging word about something you like about an episode or the podcast in general 3) Share a topic or an article you would like us to address 4) Share a speaker you want us to interview 5) Leave positive feedback for one of our interviewees. We will send your verbal feedback directly to them and I can almost assure you, your positive feedback will make their day. To sign up to receive Your College-Bound Kid PLUS, our new monthly admissions newsletter, delivered directly to your email once a month, just go to yourcollegeboundkid.com, and you will see the sign-up popup. We will include many of the hot topics being discussed on college campuses. Check out our new blog. We write timely and insightful articles on college admissions: https://yourcollegeboundkid.com/category/blog/ 1. To access our transcripts, click: https://yourcollegeboundkid.com/category/transcripts/ 2. Find the specific episode transcripts for the one you want to search and click the link 3. Find the magnifying glass icon in blue (search feature) and click it 4. Enter whatever word you want to search. I.e. Loans 5. Every word in that episode when the words loans are used will be highlighted in yellow with a timestamps 6. Click the word highlighted in yellow and the player will play the episode from that starting point 7. You can also download the entire podcast as a transcript We would be honored if you will pass this podcast episode on to others who you feel will benefit from the content in YCBK. Please follow our podcast. It really helps us move up in Spotify and Apple's search feature so others can find our podcast. If you enjoy our podcast, would you please do us a favor and share our podcast both verbally and on social media? We would be most grateful! If you want to help more people, find Your College-Bound Kid, please make sure you follow our podcast. You will also get instant notifications as soon as each episode goes live. Check out the college admissions books Mark recommends: https://yourcollegeboundkid.com/recommended-books/ Check out the college websites Mark recommends: https://yourcollegeboundkid.com/recommended-websites/ If you want to have some input about what you like and what you recommend, we change about our podcast, please complete our Podcast survey; here is the link: https://docs.google.com/forms/d/e/1FAIpQLScCauBgityVXVHRQUjvlIRfYrMWWdHarB9DMQGYL0472bNxrw/viewform If you want a college consultation with Mark just text Mark at 404-664-4340 or email at mark@schoolmatch4u.com. All we ask is that you review their services and pricing on their website before the complimentary session; here is link to their services with transparent pricing: https://schoolmatch4u.com/services/compare-packages/

Welcome to Episode 326 of Autism Parenting Secrets.This week, I'm joined by Tyler Hudson, author of The Missing Lyrics: A Father's Story of Autism, Grief, and a Society in Denial.Tyler's son Lyric is 18 and has profound autism. Our sons are close in age, and while every family's journey is unique, there are many commonalities in what we've experienced.Tyler has a remarkable ability to put words around complicated and emotionally charged experiences that many parents have felt but struggled to articulate.We talk about the grief that can accompany this journey, how a parent's perspective changes over time, the enormous breadth of the autism spectrum, and the courage required to question prevailing narratives and stand up for what you believe is right.We also explore the importance of presuming competence and recognizing that a child who struggles to communicate may understand far more than we realize.And we confront a distinction that sits at the heart of Tyler's advocacy: accepting, loving, and supporting people with autism today does not mean we stop asking difficult questions about why so many children are struggling or seeking to prevent unnecessary suffering for future generations.Those goals are not in conflict. The secret this week is… We Need Acceptance AND Prevention You'll Discover:Why Hope Changes As The Journey Unfolds (3:11)How Grief Can Lead To Acceptance (13:22)Why The Autism Spectrum Needs More Distinction (22:10)The Difference Between Being Nice And Doing What's Right (39:56)Why Presuming Competence Matters So Much (47:33) About Our Guest:Tyler Hudson is a husband, father of three, musician and advocate for families living at the deep end of the spectrum. From Texas, now living in Tasmania, Tyler speaks openly about grief, disability, and the responsibility we owe future generations.https://tylerhudsonmusic.com/ References in this Episode:The Missing Lyrics: A Father's Story of Autism, Grief, and a Society In Denial by Tyler Hudson Additional Resources:To learn more about personalized 1:1 support go to www.elevatehowyounavigate.com If you enjoyed this episode, share it with your friends.

To watch the video of this episode, please go to: https://youtu.be/YZskzOPvaqE   How can the ancient practices of Wisdom Healing Qigong help us reconnect with our physical bodies and heal from chronic, supposedly "incurable" health conditions? What is the underlying energetic connection between the body and mind, and how does overcoming mind-body disconnection address the root causes of our modern mental health crisis? How can practicing simple movements, sound healing, and deep body acceptance help us reclaim our power, peace, and life purpose in an increasingly complex world?   In this episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, host Dr. Adriana Popescu welcomes Master Mingtong Gu, a globally recognized teacher, healer, and founder of the Chi Center and the Southwest Sanctuary for Embodied Wisdom. Named Qigong Master of the Year, Master Mingtong trained at China's famous Medicine-Less Hospital under Grand Master Dr. Pang Ming, where thousands healed from incurable conditions using energy alone. Over his career, he has empowered more than 100,000 seekers across 47 countries through Wisdom Healing Qigong. During the conversation, Master Mingtong shares his personal journey of growing up in post-Cultural Revolution China, struggling with poverty, hernia, asthma, and scoliosis, and later discovering Qigong while studying in the United States. He outlines the core philosophy of Wisdom Healing Qigong—a system that integrates teachings from Buddhism, Daoism, Traditional Chinese Medicine, and martial arts into an accessible, evidence-informed approach. The discussion dives into the nature of illness, explaining how chronic health diagnoses often point to a conventional medical limitation rather than an absolute boundary on human healing. Master Mingtong leads Dr. Adriana and the audience through a live, experiential meditation centered on three core truths about the body, soul evolution, and energetic presence. He explains that true healing happens when we stop viewing the body as a machine or problem to solve and instead embrace it as our living home. He breaks down how stress and trauma reside in the body and how our tendency to bypass or suppress discomfort leads to distraction, mental health struggles, and addiction. A key highlight of the episode is Master Mingtong's explanation of the three-step framework for energetic transformation: Acceptance, Activation, and Appreciation. He outlines how gentle movement, specific sound healing practices for organ systems, and simple presence help release contracted energy patterns into flowing vitality. This process moves individuals out of victimhood and empowers them to take full responsibility for their health and spiritual awakening. Master Mingtong also discusses his bestselling book, Coming Home to Embodied Awakening: Reclaim Your Body, Your Power, and Your Purpose in the Age of AI, which provides a comprehensive map for reclaiming presence and fulfillment. He emphasizes the urgent need for humanity to ground back into the wisdom of the physical body as technological advancements accelerate. Ultimately, listeners are left with a profound realization: deep healing is a spiritual journey of returning home to oneself. By moving beyond rigid labels, diagnoses, and mental complexity, individuals can tap into the infinite possibilities of energetic wholeness, self-love, and lasting peace.   In This Episode: 00:00 – Introduction to Master Mingtong Gu: Dr. Adriana Popescu introduces Qigong Master Mingtong Gu, founder of the Chi Center, and highlights his training at China's Medicine-Less Hospital. 01:50 – Master Mingtong's Personal Healing Journey: From growing up in post-Cultural Revolution China with severe illness to discovering Qigong in Columbus, Ohio. 08:30 – Rethinking "Incurable" Diagnoses: Exploring how illness serves as a pathway to spiritual awakening and how conventional labels reflect medical limits rather than human potential. 16:00 – Guided Meditation: The Three Truths of the Body: A live experiential exercise connecting with the body, soul evolution, and source energy. 24:30 – Energy, Wholeness, and the Secret of Mind-Body Connection: Understanding how working with energy reveals the interconnected nature of the mind, body, and spirit. 28:30 – The Energetic Roots of the Mental Health Crisis: How mind-body disconnection, bypassing pain, and seeking external distractions lead to suffering and addiction. 34:40 – The 3-Step Framework: Acceptance, Activation, Appreciation: Practical tools using gentle movement, sound healing, and meditation to shift contracted energy into flow. 41:00 – Moving from Complexity to Simplicity in Healing: Why analyzing diagnoses creates mental victims while tuning into simple body sensations yields true empowerment. 43:10 – Coming Home to Embodied Awakening: Master Mingtong discusses his book and why reclaiming embodied presence is vital in the age of AI. 46:40 – Resources & Closing Thoughts: Where to learn more about retreats, online courses, and final words of wisdom on healing.   "When you go to the body realizing it's energy, there are only two patterns: a contracted pattern and an opening, flowing pattern. To embrace the truth inside your body is so liberating and so much simpler than you think." – Master Mingtong   Resources: Master Mingtong's Website: https://mingtonggu.com Chi Center & Retreats: https://mingtonggu.com Linked In: https://www.linkedin.com/in/mingtong-gu-60125119/ Instagram: https://www.instagram.com/chicenter/ Facebook: https://www.facebook.com/wisdomhealingqigong/   Featured Book (Coming Home to Embodied Awakening): https://mingtonggu.com You can get the first chapter free here: https://chicenter.pages.ontraport.net/t?orid=280237&opid=2  About Master Mingtong Gu: Master Mingtong Gu is a globally recognized teacher and healer bringing ancient wisdom to humanity's most urgent modern crisis: our disconnection from our own bodies. Named Qigong Master of the Year, he is the Founder of The Chi Center and the Southwest Sanctuary for Embodied Wisdom, a 150-acre retreat where he has empowered 100,000+ seekers across 47 countries through Wisdom Healing Qigong – a practice he trained in at China's famous "medicine-less" hospital under Grandmaster Dr. Pang Ming, where thousands healed from "incurable" conditions through energy alone. Master Mingtong Gu is more than a teacher – he is a cultural bridge, movement leader, and visionary founder. From post-Cultural Revolution China, he has established Wisdom Healing Qigong as a global movement of embodied awakening. His work moves beyond technique to the transmission of presence itself. Featured at Wisdom 2.0, Esalen, Omega, and PBS, his newly released best-selling book, Coming Home to Embodied Awakening (Spring 2026), offers a map for reclaiming power, presence, and fulfillment in the age of AI. His curriculum ranges from personal growth retreats to leadership empowerment programs.   About Your Host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the books, What If You're Not As F***ed Up As You Think You Are? and EFT for Addiction.   For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To learn about her trauma treatment center Firebird Healing, please visit: https://www.firebird-healing.com/ To find the books please visit: https://whatifyourenot.com/ and amazon.com/dp/1604153164   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 YouTube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

Follow Travis' lead in this sweet story about making friends at the lunch table. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Hello Beautiful, I'm so grateful you're here with me. Every season of life brings its own lessons, challenges, and gifts. This grounding meditation helps you stop resisting where you are and find peace within the chapter you're living right now. There is wisdom waiting for you here. Love,

Episode 152 Acceptance of the Human Self Although there was some confusion about "who" I was speaking to in the afterlife, the message came through loud and clear. It's so much easier to let go than to hold on.  We are scheduling now for Season Two. If you are interested in receiving a reading with a loved one in the afterlife, or a soul existence reading as part of a future episode, contact  linkingpodcast@gmail.com. Purchase Donna's books on Amazon. You can find out more about Donna here:  https://linktr.ee/donnaboylemedium To schedule a private or group reading, contact Donna at  dboylemedium@gmail.com Producer and editor: Donna Boyle Music from Freesound.org Opening: CD_PLENITUDE_002 kevp888  Closing: Pinecone ambient evanjones4 #theafterlife #meditation #spirituality #soulpurpose #consciousness #channeling #innerwork #spirit #spiritguide #pastlife #selfhelp 

Our paths can change in ways that we may not easily foresee. While Sandra was someone who always knew that she liked and wanted to help people, she only became a therapist later on in life: her first career was in tech!  It was only after she completed her Master's degree - studying part-time while working in the Canadian tech hub - that she pivoted her career, starting both from scratch and in a new industry in counselling.  Over the last three years, Sandra has graduated, started, and grown her private practice from solo to group, and become a new mom. In this episode, we cover her journey, what she has learned, and what she wants to share with you, the listener. Join us!  MEET SANDRA Sandra Karlin is a Registered Psychotherapist and group practice owner of Beyond Happiness Counselling, supporting adults and couples in Kitchener‑Waterloo and virtually across Ontario. With a Master of Arts in Counselling Psychology, she brings a warm, supportive, and sensitive approach to therapy, helping clients make sense of what they're going through while building practical skills for change. Sandra works with concerns such as anxiety, depression, stress, loneliness, self‑esteem and body image, grief and loss, career changes, major life transitions, trauma, and relationship challenges. Her integrative style includes mindfulness, person‑centred therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Walk & Talk therapy, and Gottman Method couples counselling (Clinical Foundations training). Learn more about Sandra on her private practice website, Psychology Today, LinkedIn, and Instagram profiles.  In this episode:  When Sandra started her private practice Running a private practice as a new mother Changing careers from tech to therapy Marketing the private practice Offering walk-and-talk therapy Sandra's advice to listeners When Sandra started her private practice  Sandra completed her internship at a local clinic and then decided to stay on. While at the clinic, she slowly started building out her private caseload on the side.  At times, Sandra was working with an average of two private clients for a year, so it was truly slow and steady! Sandra completed her Master's at Yorkville University and landed a great placement where she still occasionally works part-time, while now running her private practice. She also joined another group practice, where she works one day every two weeks, while managing her ever-growing practice with contractors.  Running a private practice as a new mother Sandra started looking into hiring contract therapists when she was around four months pregnant.  She was concerned about her client's therapy journeys and didn't want their work to be interrupted while she took maternity leave. So, Sandra decided to hire contractors to take over some of her caseload.  Changing careers from tech to therapy She always knew that she wanted to help people and be of service, but that has taken shape over time: being a therapist is Sandra's second career.  At first, Sandra worked in tech. However, she decided to complete her Master's degree part-time over four years while working in tech, and once she graduated, she made the switch.  Marketing the private practice To market her private practice currently, Sandra has been using a mixed approach in terms of techniques, utilizing:  Psychology Today referrals  Word-of-mouth  Google Ads Social media presence  Videos on social media profiles Offering walk-and-talk therapy Sandra has found that offering walk-and-talk therapy in her private practice makes therapy more accessible. Some clients might feel nervous, shy, or too self-conscious to sit face-to-face with their therapist, and walking in nature means that you are side-by-side with them instead.  Additionally, you get to be out in nature, which may aid in helping people's mental health, bringing a sense of calmness, and allowing one's eyes to travel as they gather their thoughts without feeling self-conscious.  Walking also supports people's therapeutic journey by offering them a literal way to talk through their stuck patterns or thoughts, bridging new thoughts and patterns with physical motion.  Sandra's advice to listeners If private practice is something that's often on your mind, try it out!  Connect with me: Instagram Website  Resources mentioned and useful links: My Biggest Takeaways from 200 Podcast Episodes! | EP 200 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS2MO for two months free) Get started with Hushmail here and get one month for free! Learn more about Sandra on her private practice website, Psychology Today, LinkedIn, and Instagram profiles  Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

Shock Poll: Trump Assassination acceptance Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matthew Hussey is back on the show, and this conversation picks up right where our last one left off, except he's grown a lot since then. Matthew built his early career on a simple idea: create more opportunity and you'll make better romantic choices. Over time he realized abundance alone doesn't fix anything. The real work lives underneath, in the unconscious patterns and emotional reflexes that decide who we choose and how we behave once we have them. That discovery pushed his focus toward emotional regulation, and it's the thread running through everything we talk about today.What We Dive Into:1. Matthew built his early career on the idea that more romantic opportunity leads to better choices. He later realized abundance does not override the unconscious patterns formed by our earliest relationships. Real change comes from understanding those patterns, not expanding the pool of options.2. When someone does not text back for hours and a whole day unravels, the reaction is rarely about the message itself. Matthew describes triggers as reflexive states shaped by earlier wounds, not conscious choices. Curiosity and self-compassion, not shame, create room to respond differently.3. Matthew traces his readiness for commitment to a relationship built on certainty and standards at once: his wife made clear she was giving it an honest try and expected the same. That let him stop fearing the future and start showing up fully, since the decision no longer sat on him alone.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://www.mudwtr.com/knowthyselfUse code KNOWTHYSELF for up to 43% off sitewideWaking Up: Get your 14 day free trial!https://www.wakingup.com/knowthyself___________00:00 Intro01:09 Why the Focus Shifted to Relationships09:26 How Perspective Shifts With Experience11:41 Relationship as a Path to Growth17:11 The Fear Beneath Commitment34:24 Commitment as Freedom, Not Loss48:15 Spreading Your Needs Across a Tribe51:50 What's Actually Essential in a Partner1:00:37 Choosing a True Teammate1:07:11 Being Whole Before You Partner Up1:19:37 The Gift of Real Presence1:26:07 What Men and Women Actually Need1:34:33 Beyond Masculine and Feminine Labels1:36:41 The Illusions and Joys of Parenthood1:41:37 Letting Go of the Achievement Identity1:50:27 Working With Emotional Triggers2:10:08 The Dance of Acceptance and Growth2:12:18 Life as an Earth School2:20:23 Learning From Different Wiring2:22:46 The Power of Shared Vulnerability2:30:20 Closing Reflections2:32:36 Outro___________✨MORE FROM MATTHEW HUSSEY↳FREE 3-Day Event: https://www.3DayCalm.com↳Instagram: https://www.instagram.com/thematthewhussey↳https://matthewhussey.com

Hello Beautiful, I'm so grateful you're here with me. Change can feel uncomfortable, even when it's leading you somewhere beautiful. This meditation helps ease resistance, calm anxiety, and cultivate trust as life shifts and evolves around you. Rather than fighting the current, see what happens when you flow with it. Love,

The power of acceptance. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

After unexpectedly losing his sight and later becoming paralysed, explorer Mark Pollock was forced to rebuild his identity more than once. In this episode, he explores grief, acceptance, hope and the practical process of finding something worth moving towards when life suddenly changes.SHOW NOTES: how grief, anger, denial and self-pity form part of the human response to crisis  why having even one person firmly in your corner can make a significant difference  how being challenged to create a five-year plan shifted him from patient to competitor and creator  why he believes people need both acceptance of the present and hope for the future Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money. Find out more at https://lightsidefp.co.uk/

Ask David: Grief, Love and Letting Go Hosts:Kevin Cornelius, LMFTDr. David BurnsGuest: Dr. Matt May In this Ask David episode of The Feeling Good Podcast, David Burns, Kevin Cornelius, and Matt May explore three emotionally difficult situations: watching a child struggle and desperately wanting to help, grieving the loss of someone you love, and trying to pursue a romantic relationship with someone who has clearly said no. The common thread? Our suffering often increases when we try to control something—or someone—that we cannot control. When Your Child Is Struggling The episode begins with a parent asking how to help a daughter who is having a difficult time. David offers a counterintuitive suggestion: sometimes the best way to help is to stop trying to help. Rather than pushing advice, solutions, or therapy, parents can learn to listen with genuine empathy. David recommends learning the Five Secrets of Effective Communication, which can help parents create an environment where their children feel understood and are more willing to talk. David also emphasizes an important principle from his own clinical practice: he doesn't try to help people against their will. Unless a child is very young, the person receiving therapy needs to want the help and ask for it. Matt adds another important dimension: parents and therapists may experience guilt, frustration, anger, or self-blame when they can't make someone else better. Those feelings don't mean you're a bad parent or therapist. They may simply reflect how deeply you care. What Is Healthy Grief? The second question comes from someone grieving the death of a spouse and wondering whether intense misery and despair are signs of unhealthy grief—and how long healthy grief is supposed to last. The discussion offers an important distinction: Healthy grief can be extremely painful. Sadness itself isn't necessarily something that needs to be "fixed." If the painful thoughts are accurate—"I'll never see my spouse again" or "I miss the person I loved"—then the appropriate response may be empathy rather than cognitive restructuring. But grief can become complicated by distorted thoughts, such as: "It's my fault that she died." "I should have done more." "I should have known." "I should have prevented this." "I'll never be happy again." These thoughts can add guilt, shame, anger, and hopelessness to the natural pain of loss. David also challenges the idea that there is a prescribed timetable for grief. There is no universal schedule that says when someone "should" be finished grieving. Trying to force yourself to recover according to an arbitrary timeline may simply create another layer of suffering. Instead, David encourages listeners to lean into grief rather than judge it. Deep grief can be understood as an expression of deep love. When Romantic Pursuit Becomes a Trap The final question comes from Ahmed, who became interested in a divorced woman, expressed his desire for marriage very early, and continued pursuing her even after she made it clear that she wasn't interested. The discussion explores the difference between genuine connection and emotional pursuit. Matt identifies several thoughts that can fuel what he calls a "love addiction," including: "I can't be happy without this person." Or the belief that if you're sincere, thoughtful, and persistent enough, you can eventually convince someone to love you. David and Kevin challenge that idea. If someone has clearly communicated that they aren't interested, continuing to pursue them isn't likely to create attraction. Instead, it may be a sign that you're avoiding the pain of acceptance and letting go. David shares personal stories about learning to overcome his own fear of rejection, including deliberately seeking out rejection so that it would no longer have the power to frighten him. The ultimate goal isn't to convince one particular person to love you. It's to become comfortable enough with yourself that you don't need any particular person to make you happy. As Kevin puts it, there is something much more appealing about someone who is already enjoying their life and invites another person to join them than someone who is essentially saying, "Please be with me so that I can be happy." Key Takeaways 1. You can't make someone want help. When someone you love is suffering, your instinct may be to push harder. But sometimes the most helpful thing you can do is listen, empathize, and give the other person the freedom to choose whether they want help. 2. Empathy may be more appropriate than problem-solving. Not every painful emotion is a symptom that needs to be eliminated. When someone's sadness is based on reality, especially after a profound loss, compassion and empathy may be the most appropriate response. 3. Look for the thoughts behind emotional suffering. The distinction between healthy and unhealthy grief isn't simply how intensely someone feels. Ask what thoughts are creating the emotional pain. Accurate thoughts may call for empathy; distorted thoughts may provide an opportunity for cognitive change. 4. There is no universal timetable for grief. Grief isn't a race. Trying to determine how long you "should" grieve can create additional pressure and self-criticism. 5. "Shoulds" can make grief even more painful. Thoughts such as "I should have known" or "I should have done more" can turn natural sadness into guilt and self-blame. 6. You cannot persuade someone into wanting a relationship. Sincerity, persistence, and good intentions don't create attraction when the other person has already said no. Sometimes the healthiest response is to accept the rejection and let go. 7. Learn to be happy on your own. One of the central lessons from David's book Intimate Connections is that healthy relationships become easier when you aren't dependent on another person for your happiness. 8. Rejection doesn't have to mean something is wrong with you. Fear of rejection can keep people attached to unavailable partners. Learning to tolerate rejection—and even deliberately practicing it—can dramatically reduce its emotional power. 9. Sometimes "letting go" is the path toward getting what you really want. Whether you're trying to force a child into therapy, force yourself to stop grieving, or force someone to love you, the attempt to control the uncontrollable can keep you stuck. Acceptance creates room for genuine connection and change. Resources Mentioned David recommends several previous Feeling Good Podcast episodes and books during the discussion, including: Feeling Good Together, for learning the Five Secrets of Effective Communication. Intimate Connections, for understanding loneliness, dating, rejection, and developing healthy relationships. Previous Feeling Good Podcast episodes on helping children and the problems that can arise when helping doesn't help. 146: When Helping Doesn't Help 495: Stop Helping! Here's How. Featuring Thai-An Truong on Codependency Questions for Reflection When someone I love is struggling, am I listening—or trying to fix? What emotions do I experience when I can't make someone else better? During grief, which of my thoughts are accurate, and which might contain "shoulds" or self-blame? Am I judging myself for how long I am grieving? Have I ever pursued someone because I believed I couldn't be happy without them? What would it look like to build a satisfying life without needing a particular person to complete it? What would happen if I stopped trying to control an outcome I can't control? The episode ultimately offers a compassionate message: you can care deeply without trying to control, grieve deeply without judging yourself, and love someone without needing them to love you back. Listener Survey We'd love to hear from you!Your feedback helps shape future episodes and allows us to create content that is as helpful and meaningful as possible. Please use this link to take the feedback survey and share your thoughts with us about this episode.Your voice matters—and as David points out in this episode, sometimes the most important conversations begin when we're willing to express what we're really thinking and feeling. Thank you for listening to The Feeling Good Podcast! Contact Information You can reach Matt May, MD @ https://www.matthewmaymd.comKevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

When you took your college visit, did you know what that college was located?Pat & Kenna take a look back in this Storytellers!Support the showThank you for listening, and a very special thank you to our community of supporters!Join our email list and never miss an episode or an eventVisit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

The Kingdom Lens Report provides a platform where faith and culture intersect through insightful conversations, current events, and biblical perspectives that inform, encourage, and inspire. It is a space where today's headlines are viewed through the lens of God's truth, equipping viewers to navigate life with wisdom, purpose, and hope.Hosted by Shawn Lee, The Kingdom Lens Report delivers engaging discussions that challenge perspectives, strengthen faith, and inspire meaningful action within the community.Show Schedule:Every Thursday | 7:00 PM CSTFollow and tune in live through the Anointed Radio Podcast Network and stay connected across podcast platforms.Anointed Radio Podcast NetworkSocial Media:Instagram: @TheKingdomLensReportFacebook: @TheKingdomLensReportYouTube: @AnointedRadioWebsite:www.justshawnlee.artwww.anointedradio.comAvailable on all podcast platforms through the Anointed Radio Podcast Network Channel.Support the show:Subscribe, like, share, comment, and follow to help spread faith-filled conversations that bring clarity, hope, and a Kingdom perspective to today's culture.#TheKingdomLensReport #ShawnLee #FaithInFocus #CultureInView #ChristianPodcast #AnointedRadioPodcastNetwork #KingdomMedia #FaithAndCulture #LivePodcast #ChristianMedia

There is a difference between knowing that you need to be sober and accepting that you need to be sober. Acceptance changes the question from “can I drink?” to “since drinking is not an option for me, what do I need now, and what am I going to do next?” In this episode, I'm going to talk about why accepting sobriety can feel like such a loss, how resistance shows up differently when you're sober curious, newly sober, or years into sobriety, and why you can accept that you have to be sober without liking it, feeling peaceful about it, or pretending that it's fair. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me every week-ish https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Sometimes when I'm feeling a little cold, or hurt, or stuck, or frozen, or just like I'd like to have a little more love and light and energy in my life- I like to do this gentle little 9-minute meditation called Healing Beam of Light, and it's perfect for healing and energizing at the start of the day. So let's try it together. This exercise can help you fill with light, warmth, and healing energy. We're now going to visualize 9 minutes of the sunrise. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

(00:00) — Welcome and Early Roots: Kelsey describes growing up in a family of healthcare professionals and how watching her father's relationships with patients shaped her interest in medicine.(02:04) — Music vs. Medicine: Kelsey explains why she seriously considered a career in musical theater and how she decided she did not have to give up music to pursue medicine.(07:28) — Planting the Premed Flag: When Kelsey started singing the national anthem at medical conferences in high school and realized she could combine both worlds.(08:44) — The Hardest Part of Being Premed: Kelsey names information overload — not coursework — as the biggest challenge she faced as a premed student.(11:01) — MCAT: A Big Beast: How a weak foundation in basic sciences and unclear study strategies made the MCAT especially difficult for Kelsey.(15:25) — Taking the MCAT Twice: Kelsey's decision to retake after a 500, why she only gave herself a month to prepare, and what happened when her score went down instead of up.(19:10) — Applying MD and DO: Her strategy for casting a wide net across both application systems and her father's perspective on the MD versus DO question.(21:48) — Waiting for Interviews: What it felt like to wait months for a single invite and how she prepared for her first real medical school interview.(25:06) — The Acceptance Call: Kelsey recounts exactly where she was and what she heard when she found out she got in.(31:07) — DO and Dermatology: How Kelsey is thinking about pursuing a competitive specialty as a DO student and what mentorship from DO dermatologists has taught her.(35:17) — What She Would Change: Kelsey's honest reflection on filtering noise, trusting her instincts, and following what actually resonates.Kelsey is a current medical student who took the MCAT twice, watched her score drop on the retake after already submitting applications, and still got into medical school in that same cycle. In this conversation with Dr. Ryan Gray, she walks through what that experience actually felt like — the self-doubt, the tears, the waiting — and what kept her moving forward. She grew up in a family of healthcare professionals, spent years seriously considering a career in music and musical theater, and ultimately found a way to bring both into her life. That same instinct to follow what resonates, rather than what the internet says to do, runs through her advice on MCAT prep, application strategy, and choosing a specialty. Kelsey applied to both MD and DO programs, received two interview invites, and accepted her offer from a newer campus attached to an established DO program. She is now pursuing an interest in dermatology and has found mentorship from DO dermatologists who have helped her see that the MD versus DO distinction matters far less than board scores, clinical performance, and who you are as a person in the room.What You'll Learn:- Why resource overload — not the science content itself — is one of the biggest obstacles premed students face today- How to approach MCAT prep by understanding your own learning style before choosing any resource or course- What it looks like to stay in an application cycle after a retake makes your score worse, not better- How to think strategically about applying to both MD and DO programs in the same cycle- Why pursuing a competitive specialty as a DO student is possible, and what matters most when making that case

In this episode, Professor AG explores what it looks like to let go of the need to control every outcome and make life feel fun, magical, and meaningful again. She dives into the idea of embracing life as it unfolds, even when it looks different than what she had planned, and shares how surrender, curiosity, and releasing judgment can create more peace and aliveness. From reconnecting with the inner child and creating more whimsy in everyday life to embracing the concept of amor fati and seeing life's challenges as opportunities to learn and grow, she encourages us to stop taking everything so seriously, get curious about what life is showing us, and find our way back to the parts of ourselves that feel most alive.Spend the day with me!10.10 Portal day Pop-up Readings, dancing, and community in 30A BUY YOUR TICKET HEREAG's Book ClubThe Calamity Club by Kathryn StockettMY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction to Anna Grace's spiritual journey02:00 Praying to Mother Nature and divine feminine archetypes03:50 Balancing masculine and feminine energy in daily life05:58 Upcoming retreats and community events08:08 Making life more whimsical and intentional09:51 Using Pinterest to curate seasonal vibes12:03 Creating a sacred altar and connecting with ancestors17:04 The importance of inner child work and playful creativity20:00 Connecting with childhood memories through Pinterest22:55 Book recommendations for fall cozy reading24:51 The significance of somatic healing and nervous system regulation27:00 Join the AG University app for emotional regulation30:06 Acceptance, amor fati, and embracing life's challenges33:01 The journey of spiritual awakening and returning to presence35:58 Observing life without judgment for growth41:02 The mantra: It's not that serious41:52 Love, connection, and trusting life's divine designKeywords: feminine energy, inner child, spiritual practice, somatic healing, acceptance, love of fate, self-care, mindfulness, intuition, wellnessWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

In today's episode, I sit down with former professional racing driver and entrepreneur Danica Patrick. We discuss how she balances the intensity that fueled her racing career with acceptance, gratitude, and a greater sense of purpose. Danica shares what she values in teammates, why honesty and transparency strengthen working relationships, and the challenges of mixing family with business. She also explains the deeper meaning behind her wine ventures, including the importance of quality, community, and creating memorable experiences. We talk about visualizing ambitious goals, believing they are possible, and remaining patient when success arrives differently or takes longer than expected.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.