Podcasts about Acceptance

Getting out of debt can feel impossible, especially when you're building a therapy practice, managing student loans, and trying to make your work sustainable for the long haul.Jacent Wamala, a licensed marriage and family therapist, financial wellness coach, and founder of Wamala Wellness, joins Michael Fulwiler to share how she paid off nearly $100,000 in debt in just three years. Jacent talks candidly about her journey through divorce, grief, and financial instability, and how those experiences shaped the way she supports other therapists in doing the same.This episode is packed with practical advice and mindset shifts for therapists who want to take control of their finances without sacrificing their mission to help others.In the conversation, they discuss:Why debt payoff is more about mindset than mathHow to create a money plan that aligns with your lifeWhat it means to build a “money team” for your businessConnect with the guest:Jacent on Instagram: https://www.instagram.com/jacentwamala/ Jacent on LinkedIn: https://www.linkedin.com/in/jacent-wamala-aa8baa194/Jacent on YouTube: https://www.youtube.com/channel/UC_i5S1hB1NAe1v2xxg3kUQA Visit the Wamala Wellness website: https://www.wamalawellness.com/ Connect with Michael and Heard:Michael's LinkedIn: https://www.linkedin.com/in/michaelfulwiler/ Newsletter: https://www.joinheard.com/newsletter Book a free consult: joinheard.com/consult Related Webinars: https://www.joinheard.com/events/debt-free-therapist-strategies-for-financial-liberation, https://www.joinheard.com/events/mastering-financial-wellness Episode blog post: https://www.joinheard.com/articles/how-i-paid-off-94-000-in-debt-in-3-years-as-a-marriage-and-family-therapist Jump into the conversation:(00:00) Welcome to Heard Business School(01:20) Meet Jacent Wamala(03:10) Why She's Not a Financial Therapist(03:46) Growing Up Ugandan-American And Moving to Vegas(07:26) The Cost of Grad School Debt(10:07) Divorce, Grief, And Her Financial Turning Point(12:56) Calculating Net Worth Changed Everything(15:24) What Net Worth Really Tells You(19:28) Avoidance vs. Acceptance in Money Mindset(21:22) Budgeting and Setting Clear Debt Goals(23:03) Living Lean to Accelerate Debt Payoff(25:58) Building a Money Team for Support(28:00) It's Mindset, Not Just Math(31:00) Real Therapist Success Story: Alicia's Journey(35:23) Hesitation, Self-Sabotage, And Getting Help(37:10) Raise Your Rates And Restructure Finances(40:19) The Most Common Mistake: Disorganization(44:05) Finance Strategies Must Fit Your Lifestyle(45:58) Debt Payoff Methods Explained(49:21) Using Profit-First To Manage Your BusinessThis episode is to be used for informational purposes only and does not constitute legal, business, or tax advice. Each person should consult their own attorney, business advisor, or tax advisor with respect to matters referenced in this episode.

At nearly 85 years old, Walter reflects on a lifetime of struggle, trauma, and searching for identity. From childhood confusion and abuse, to years of living under a false identity, trying to be a woman, Walter shares the painful truth about his journey — and the powerful redemption he found in Jesus Christ. His testimony is a sober warning, but ultimately a story of hope, healing, and restoration that can only be found in Christ.Listen on Podcast Spotify Podcast ⇨ https://spoti.fi/3RBKdq3Apple Podcast ⇨ https://apple.co/3evzCuuConnect with ushttps://www.facebook.com/delafetestimonieshttps://www.instagram.com/delafetestimonies/Credits:Testimony by Walt HeyerDirected by Eric Villatoro Interviewed by Eric Villatoro Edited By Joshua GayleAudio Mixed by Paul Nicholas Testimony Recorded in Efland, North CarolinaDelafé Testimonies is a global evangelistic project with the mission of creating the world's largest archive of Jesus testimonies until His return. Chapters00:00 Introduction00:22 Warning00:28 Introducing Walt Heyer02:32 Being Physically and Psychologically Abused as a Child07:00 Being Sexually Abused By a Family Member 09:06 Hearing About Transgenderism for the First Time13:16 Crossdressing, Success and Drinking16:26 Being Diagnosed with Gender Dysphoria 20:42 How I Met My Gender Specialist 25:48 The Surgery31:35 Going Back to Church34:13 Opening Up to My Church about My Struggles36:57 Encountering Jesus During a Therapy Session41:25 Getting Sober and Growing in My Faith42:48 Starting My Ministry to Those Confused About their Sexuality46:18 “What Caused You to Not Like Who You Are?”49:48 Hormones and Surgery Can't Change Your Gender 54:31 What about the Pressure of the Times I Lived In?57:14 Doctors Admit that Surgery Didn't Change My Gender58:42 Jesus Isn't a Cop Out, He's the Way Out!1:01:30 The Deathbed Confession of My Gender Therapist1:05:44 What Happened to the Family I Left Behind1:08:01 The Irreversible Effects of the Surgery1:11:22 My Current Wife's Acceptance of Me1:13:18 Who is Jesus To You?1:15:08 Prayer1:18:35 Final WordsI Underwent Surgery and Tried to Live as a Woman, Until This Happened… (Testimony)Walt Heyer Testimony

How to make the shift. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Nassim Haramein, mathematical physicist and director of the International Space Federation, has spent three decades chasing the holy grail of science — unifying quantum mechanics and general relativity. Building on Einstein and Rosen's 1930s equations, wormholes, and failed proton radius predictions, Haramein claims a simple tweak unlocks the secrets of the proton, the strong force, gravity, and the fluid dynamics of spacetime itself. In this conversation, we explore zero-point energy, the quantum vacuum, and a vision for future technologies rooted in a unified theory of physics.PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showOUR HOMEBREWED MUSICCheck out our band's new album:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-hereVinyl pre-orders available now: https://buy.stripe.com/14A5kC3Od5d21Ms7zPdEs09Follow Nassim at https://spacefed.com/00:00 Go! Overview of the Physics Dilemma 00:07:07 The Water Analogy for Physics 00:10:55 Historical Context of Quantum Mechanics and Relativity 00:14:00 Importance of Black Body Radiation 00:22:19 Zero Point Energy and Oscillation 00:26:01 Understanding Isolation in Physics 00:28:34 Infinities in Physics 00:34:05 Relationship Between Quantum Mechanics and General Relativity 00:41:01 The Nature of Spacetime Dynamics 00:49:08 Infinite Potential in the Universe 00:51:09 Physics at Different Scales 00:53:45 The Nature of Forces and Structures 00:55:50 Unifying Concepts in Physics 00:57:59 Nature's Patterns and Physics 00:59:02 Understanding the Strong Force 01:01:19 The Importance of Mass and Energy Relationships 01:05:36 QCD and the Strong Force 01:16:31 Energy Oscillation and Reality Creation 01:19:00 Proton Mass Calculation 01:23:00 Fundamental Particles vs. Composite Particles 01:29:00 Mechanics of Particle Collisions 01:33:00 Zero Point Energy and Gravity 01:36:00 Predictions and Experimental Validation 01:40:53 Probing Proton Radius Measurements 01:52:34 The Journey of Unconventional Ideas in Physics 02:00:13 Validity and Acceptance of New Theories 02:05:16 Proton Dynamics and Black Hole Analogy 02:08:33 Language and Conceptualization of Black Holes 02:15:03 Fluid Dynamics and Force Emergence 02:22:01 Sub-Plank Structures and Energy Extraction 02:29:59 Understanding the Forces of the Universe 02:32:00 Energy Production Innovations 02:35:31 The Role of Gravity and Entropy 02:41:11 Chemistry's Connection to Physics 02:44:47 The Miracle of Existence #quantumphysics, #cosmology, #quantummechanics, #spaceexploration , #blackholes , #particlephysics, #theoreticalphysics, #cosmos, #physicist, #physicsfun, #skeptic, #philosophypodcast , #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. PATREON: get episodes early + join our weekly Patron Chat https://bit.ly/3lcAasBMERCH: Rock some DemystifySci gear : https://demystifysci.myspreadshop.com/allAMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysciBLOG: http://DemystifySci.com/blog RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

Welcome to the Tinnitus Relief & Habituation Podcast with Tinnitus Coach Frieder Struggling with ringing in your ears? You're not alone — and you're not stuck. I'm Frieder, a tinnitus coach who's lived with severe high-pitched tinnitus and single-sided deafness for over 15 years. Through evidence-based methods like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I've helped thousands of people reduce their anxiety, shift their mindset, and move from bothersome to non-bothersome tinnitus — without gimmicks, masking apps, or miracle cures.

Anger can be a hidden root cause of Anxiety. sometimes suppressed anger comes out as anxiety especially when you've been conditioned to believe that anger is unacceptable. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Anger and anxiety are often interconnected, with unprocessed anger manifesting as anxiety. In this conversation, Emma McAdam and Dr. Sarah Michaud explore the intricate relationship between anger and anxiety, sharing personal experiences and insights from their professional backgrounds. They discuss how unprocessed anger can manifest as anxiety and depression, the importance of recognizing hidden anger, and the body's response to these emotions. The conversation also delves into practical tools for processing anger, including writing exercises and the significance of compassion in managing feelings of resentment. Ultimately, they emphasize the need for emotional awareness and the benefits of confronting and understanding one's feelings. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

What if your child couldn't speak...but still knew exactly how to make you laugh?In this heartfelt episode, James Guttman shares the unexpected ways he built a private language of humor with his nonverbal son, Lucas. From early fears about never sharing a laugh to perfectly timed glances and paused songs, this story is a reminder that connection doesn't need to be spoken. Sometimes, all it takes is a sideways look and a shared moment.Whether you're on your own autism journey or just need a reminder of how deep love can go without words, this one's for you.It's Here! Get the book – “Hi World, I'm Dad: How Fathers Can Journey to Autism Awareness, Acceptance, and Appreciation” on audio, digital, or print.Follow Us On Facebook and YouTube. Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.

Immersing listeners in hope and optimism, author Anne Lamott helps listeners cultivate resilience through stories of honesty and service.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Anne Lamott holds a talk on:Service to others and selflessness as a clear path to hopeListening to the one-man band of our inner selves The Three A's in the 12-step program: Awareness, Acceptance, ActionAllowing ourselves to feel the pain all around us, in the world, in our families, etc.Remembering that there is a solution to everything and that it is always spiritual Reframing death as a step to new life and regeneration Generosity as a natural human tendency that can be tapped into Talking to ourselves as if we are our most cherished friend Paying attention to the beauty in life and within ourselvesCheck out the book recommended by Anne, A Distant Mirror. "Service is always a path to hope. When we can get out of ourselves and be there for others, it's what heaven will be like—what heaven on earth is like." – Anne LamottAbout Anne Lamott: Anne Lamott is the New York Times best-selling author of many books, including collections of essays, novels, and long-form non-fiction, including the classic writing manual Bird by Bird and child-rearing memoir Operating Instructions. In addition to being a novelist and nonfiction writer, Lamott is also a progressive political activist, public speaker, and writing teacher. Keep up with Anne on Instagram.This episode is also brought to you by Dharma Moon.Join Senior Buddhist Teacher David Nichtern for a provocative and playful online discussion exploring the profound practices of mindfulness and the journey of becoming a meditation teacher.Learn more and sign up for a free online talk about becoming a meditation teacher with David at dharmamoon.com/deepening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Judging, shaming and ultimatums don't work. Learn how to foster change in others that is truly sustainable. #ThePitch #INICIVOX #VirtualMentorship

What if the framework you're using to grow your business is the very thing holding it back? Today's guest, Michael Erath, founder of Next Level Growth, reveals why systems like EOS and Scaling Up, while helpful, often become a cage for elite entrepreneurs. Michael grew a $45M company, lost it all to fraud and a financial crisis, and came back stronger with a custom-built framework that now helps other businesses scale without the chaos. In this episode, you'll hear how Michael bounced back from total collapse, why most entrepreneurs are aiming too low, and what makes his Five Obsessions of Elite Organizations framework a smarter, more adaptable path to sustainable growth. You'll also learn why effort is your responsibility, how to rethink coaching ROI, and why pricing strategy should never be an afterthought. If you've ever felt boxed in by traditional systems or know your business is capable of more, this conversation will show you how to build the kind of company others can't compete with. Listen in and learn what it takes to grow a business that's not just successful, but elite.  — This episode is part of the 8FE (8-figure entrepreneur) series, where we talk to entrepreneurs who have already passed the million-dollar mark.  — Key Takeaways: 00:00:00 Michael's turbulent business background 00:02:47 Advice for aspiring entrepreneurs  00:05:28 Investment returns on coaching  00:14:46 Growing a family business to $45M  00:20:43 Bank fraud, embezzlement, and the 2008 collapse 00:23:51 There's always a negotiation to be had  00:34:02 Starting over and building a new business 00:41:39 The EOS framework  00:44:59 The five obsessions framework  00:59:24 Michael's book and its AI companion  01:01:51 AI and business 01:04:13 Acceptance of mediocre performance  01:08:48 Outro — Additional Resources:

In this episode of Building Better Developers with AI, Rob Broadhead and Michael Meloche revisit their earlier discussion on defining ‘done' in Agile – how to stay on Track and Avoid Scope Creep. They explain why “done” must mean more than “I finished coding,” and they show how a shared Definition of Done (DoD) keeps teams aligned and projects on schedule. What Does “Done” Really Mean? In Agile, “Done” extends beyond writing code. It often includes: Passing unit and integration tests Receiving QA approval Deploying to staging or production Updating documentation Securing acceptance sign-off Without a clear, documented DoD, each team member may interpret “done” differently. As a result, projects risk rework, delays, and frustration. “If we ask, ‘Is it done?' we should get a clear yes or no—no ‘sort of' or ‘almost.'” – Rob Broadhead Why Ambiguity Leads to Trouble Michael points out a common problem: a developer finishes their code, marks the ticket as done, and passes it to QA—only for testers to find gaps in the requirements. A login screen ticket might say “Allow users to log in with username and password.” But does that mean: Username is case-insensitive? Special characters are allowed? Do error messages display on failure? If these details aren't defined, both the developer and tester may interpret “done” differently, leading to frustration on all sides. The Link Between “Done” and Scope Creep Rob and Michael agree: unclear definitions open the door to scope creep. Without a firm DoD, features get stuck in an endless loop of revisions: Developers feel QA keeps moving the goalposts. QA feels developers aren't meeting the requirements. Clients think the delivered feature isn't what they expected. Over time, this erodes trust and pushes delivery dates further into the future. Lessons from the Field Michael contrasts two scenarios from his career that highlight the power of a strong Definition of Done. Before an acquisition, his team worked with a crystal-clear DoD. Every ticket had precise requirements, clear acceptance criteria, and well-defined testing steps. As a result, tasks finished on time, testing followed a predictable pattern, and rework was rare. The team knew exactly when work met the agreed standards, and stakeholders trusted that “done” truly meant done. After the acquisition, the situation changed dramatically. Tickets became vague and massive in scope, often resembling open-ended “make it work” directives. Multiple teams modified the same code simultaneously, resulting in merge conflicts, inconsistent results, and unpredictable delivery schedules. Without a clear DoD, developers, testers, and stakeholders all had different ideas of what completion looked like, and work frequently circled back for revisions. The difference between the two environments came down to one factor: a clear and enforceable Definition of done. In the first scenario, it acted as a shared contract for quality and completion. In the second, the lack of it created confusion, wasted effort, and missed deadlines. Building a Strong Definition of Done The hosts outline key components every DoD should include: Code complete and reviewed – Ensures quality and shared understanding. Automated tests passing – Reduces regressions. Documentation updated – Prevents future confusion. Deployment verified – Proves it works in the target environment. Acceptance criteria signed off – Confirms alignment with the original requirements. Pro Tip: Keep your tests fresh—don't just update them to pass without meeting the real requirement. Who Owns the DoD? One person doesn't own the DoD—it's a team responsibility. Product owners, Scrum Masters, and developers should collaborate to create and update it, reviewing it regularly to adapt to evolving project needs. Making “Done” Part of the Process Once defined, your DoD should be visible and integrated into your workflow: Add it to user stories during sprint planning. Track it in tools like Jira, Trello, or GitHub. Use workflow stages that match your DoD steps—coding, testing, review, deployment, and sign-off. Michael emphasizes that personal accountability matters just as much as team accountability. Great developers hold themselves to the DoD without needing reminders. Your Challenge: Define “Done” This Week If your team doesn't have a documented Definition of Done—or if it's been more than three months since you reviewed it—set aside time this week to: Write down your current DoD. Identify where ambiguity still exists. Get agreement from the entire team. Update your workflow so that every ticket must meet the DoD before it is closed. This single step can prevent months of wasted effort and ensure your work delivers exactly what's intended. The Bigger Picture A well-defined DoD is more than a checklist—it's your guardrail against wasted effort and shifting goals. It ensures the final product matches what the client truly needs, not just what was coded. Your Definition of Done is your “why” for each task—it keeps your work focused, aligned, and valuable. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Getting It Right: How Effective Requirements Gathering Leads to Successful Software Projects The Importance of Properly Defining Requirements Changing Requirements – Welcome Them For Competitive Advantage Creating Use Cases and Gathering Requirements The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content

Michael Twohig has spent years studying what happens when people try to fight their thoughts — and why that battle almost always makes things worse. As a psychologist, researcher, and leading expert in Acceptance and Commitment Therapy (ACT), he's worked with countless people who felt trapped by their own minds, stuck in loops of overthinking, doubt, and mental exhaustion. In this conversation, he shares how ACT can completely change that dynamic, turning thoughts from something you fear into something you can live with.Instead of focusing on erasing or “fixing” thoughts, ACT teaches you to see them for what they are and move forward anyway. Michael draws from powerful real-world examples to show how people have gone from feeling powerless against their minds to living fuller, more meaningful lives — without waiting for the perfect thought or feeling to show up first. It's a practical, compassionate way to stop letting your mind run the show.Although not a standalone treatment for OCD, ACT can be helpful in conjunction with Exposure and Response Prevention (ERP) therapy.Here at NOCD, we specialize in Exposure and Response Prevention therapy, the most effective therapy for OCD. To explore treatment options, book a free 15-minute call at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Learn more about Nicole here: nicoleroth.comWant to support what we do? Give today! https://donate.overflow.co/upsettheworld/__________________________________________________________________Come to the Whole Woman Co. x UTW Conference! https://brushfire.com/wholewomanco/utwwwco/603899__________________________________________________________________Members get Episodes 2 Days early, vlogs, & exclusive STREAMS! Join today! UPSET & ABOVE to unlock all the perks!https://www.youtube.com/channel/UCqzgGwRrOLH20OIc8bM_VAg/join_________________________________________________________________UPSET THE WORLD Discord Server here: https://discord.gg/kHPMZwXw5X__________________________________________________________________https://www.upsettheworld.com/__________________________________________________________________Get mentoring & counseling today: Join Mentor U! University here - https://www.upsettheworld.com/mentorship​NEED COUNSELING? Visit us at The Balm Counseling Center - https://www.upsettheworld.com/counselingPRODUCERS OF THE SHOW:Derrick https://www.instagram.com/derrickgoes/Juli https://www.instagram.com/jbkarlovich_22/Hector https://youtube.com/@HectorAlejandroGuerreroo?si=QvVg1Ecs76qHB2ZG

Pastor Ted Traylor delivers a message at Olive Baptist Church on August 10, 2025, utilizing Romans 15:1-13 as his primary text. 00:00 - Introduction 06:20 - The Example 14:15 - The Effort 20:14 - The Energy 22:53 - Angel Encounters 32:40 - Ted's First Day in 2nd Grade

Everett Uhl - media contacts Site: Everett Uhl Therapy Email: euhl@committed-action.com Instagram @everettuhltherapy In this conversation, I interview Everett Uhl, a licensed marriage and family counselor, about her role as a therapist. We discuss the importance of authenticity in therapeutic practices, the need for action-oriented approaches, and some critiques of traditional therapy models, especially in relation to religious influences. I loved how Everett emphasized the significance of understanding human experiences in context rather than through rigid diagnoses, and of course, I'll always cheer on an advocate for integrating Acceptance and Commitment Therapy (ACT) into one's practice, with Everett combining it with the Bowen family systems approaches. A Few Highlights Authenticity in therapy fosters a genuine connection with clients. Therapy should empower clients to take action, not just vent. Understanding context is crucial for accurate diagnoses. Expectations of therapy should be realistic and not solely focused on validation. ACT encourages clients to make choices and move forward. Rigid definitions in Christian counseling can lead to harm. Secular therapy provides a safe space free from religious judgment. Therapists should be aware of their biases and dual relationships. The future of therapy should embrace flexibility and critical thinking. Chapters 00:00 From Conservation to Counseling: A Journey of Purpose 04:38 Therapeutic Approaches: Authenticity and Action 08:48 The Role of Therapy: Beyond Venting to Empowerment 12:46 Understanding Human Experience: Context Over Diagnosis 17:02 Critiquing Therapy: The Need for Realistic Expectations 21:25 Integrating ACT and Family Systems: A Holistic Approach 25:49 The Impact of Religion in Therapy: A Critical Perspective 30:18 Navigating Secular Therapy: A Personal Commitment 34:41 The Future of Therapy: Moving Beyond Rigid Models 39:24 Conclusion: Embracing Change in Therapeutic Practices

There are plenty of words in the English language that are distainful, hurtful, nasty, & downright awful, but there are two words that are unavoidable and from which we often run: death & dying - no one enjoys grief, sadness, or loss - those words are so dam final! When I was in social work school, I read Elizabeth Kubler-Ross's book aptly titled On Death and Dying, seminol work at that time. Kubler-Ross introduced what is known as the 5 stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance; a 6th stage was more recently added by a colleague of Kubler-Ross', David Kessler, Finding Meaning. It turns out that this concept may have been in Kubler-Ross' initial model, but her editor told her to remove it, as 5 stages are better than 6, although, as anyone who has experienced grief knows, this is not a linear process. One incredibly gifted creator, producer, and writer decided to take on this subject, but not as a passive project, but a fully engaging, head-on discussion to move us, make us think, and maybe make us less afraid of the inevitable.  Grief Dialogues: The Experience brings timely conversations about death, dying, and grief to the stage in innovative, humorous, and touching ways. Part theatre, part therapy, this “edutainment” love that creative name, project began in 2016 with an open call for short plays and was developed from nearly 200 submissions. The original performance was composed of 6 short plays from playwrights across the country. It is a thought-provoking and honest look at the subject of death that invites audiences to reconsider some of the rhetoric and stigmas around the topic. As one of my guests shares: Theatre is the great empathy generator, and out of grief, comes art. Grief Dialogues is also committed to offering accessible and affordable training in compassion for health care providers, counselors and therapists, end-of-life specialists, funeral homes, and at-home caregivers.  Let's Write a Musical was born out of this concept of 'out of grief, comes art.' A Musical About Love, Loss, and the Power of Storytelling. A joyous celebration of the power of love and an ode to classic musicals. A heartfelt and inspiring journey that follows David Hamilton and his wife, Lucy (based on Ben and Lawrie), as they write a romantic comedy in the wake of David's cancer diagnosis. As their real-life challenges unfold, so does the story of Olive and Blake, a young couple in the 1950s navigating love, laughter, and misadventures. For more information, check out their website: https://www.griefdialogues.com/ Tickets for Let's Write a Musical are on sale now: https://www.griefdialogues.com/lets-write-a-musical/          

Let me know your thoughts on the show and what topic you would like me to discuss next.What if the stress and pressure you've been taught are necessary for success are actually holding you back? Dr. Brian Hite, high-performance psychologist and professional stuntman with over 30 years of experience in Hollywood and elite military training, shares groundbreaking insights that challenge everything we think we know about performing under pressure.Drawing from both Eastern and Western philosophies, Brian reveals that pressure isn't something inherent in situations—it exists only in our minds when we focus on potential consequences rather than present actions. He carefully distinguishes between stress (which stems from perceiving situations as threatening) and pressure (which comes from fixating on future outcomes), offering a revolutionary framework for eliminating both.Through his Phase X methodology, Brian breaks down performance into four critical phases—before, right before, during, and after—providing actionable strategies for managing your physical, mental, emotional, and social states in each phase. This structured approach transforms overwhelming high-stakes moments into manageable processes where you can maintain focus on what truly matters.Perhaps most compelling is Brian's insight about opportunity in challenging situations. He explains that seizing opportunities requires three elements: the awareness to recognize possibilities, the flexibility to pivot from established paths, and the courage to take that first step into the unknown. His concept of the "point of no return"—that liberating moment where commitment becomes complete and anxiety often vanishes—offers a powerful reframe for anyone facing difficult decisions.Whether you're struggling with career challenges, relationship conversations, or personal growth obstacles, Brian's practical wisdom will help you transform how you experience life's most demanding moments. Stop enduring pressure and start eliminating it. Your path to peak performance begins with mastering the present moment.Key moments in this episode:03:11 Brian's Journey and Insights 11:03 Defining High Stakes and Pressure13:16 Eastern and Western Philosophies on Stress17:15 Understanding Pressure vs. Stress22:41 The Role of Arousal in Performance25:13 Boosting Motivation and Managing Pressure27:57 Understanding Phase X Program28:48 Implementing Mental Skills in the Military30:04 Four Phases of Performance33:27 Applying Phase X in Everyday Life37:43 Self-Awareness, Acceptance, and Self-Regulation42:13 Recognizing and Seizing Opportunities46:31 Final Thoughts and Contact InformationHow to reach Brian:Website: https://www.brianhiteglobal.com/Facebook: https://www.facebook.com/brian.hite1/LinkedIn: https://www.linkedin.com/in/brianchite/Book: Support the showThanks for listening to the Revolutionary Man Podcast. For more information about our programs, please use the links below to learn more about us. It could be the step that changes your life. Want to be a guest on The Revolutionary Man Podcast? Send Alain Dumonceaux a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/revolutionarymanpodcast

Hey Tinnitus Friends & Family, When people hear “You have to accept your tinnitus”, it often sounds like giving up. But what if acceptance is actually your most powerful tool for breaking the tinnitus–anxiety loop and finding lasting relief? In this episode, Tinnitus Coach Frieder unpacks what real acceptance means and why it's not about resignation. You'll discover how Acceptance & Commitment Therapy (ACT) helps you retrain your brain, regulate your emotions, and reclaim your life — even if your tinnitus is severe. What you'll learn: • Why acceptance is not the same as giving up • How fighting tinnitus keeps your nervous system stuck in panic • The neuroscience behind habituation and emotional flexibility • Why thoughts and feelings—not the sound—keep the cycle alive • A 3-step ACT-based shift to help your brain stop reacting • How to start experiencing relief right now “You don't need to feel good about the sound. You just need to stop fighting it. That's the path to freedom.”

Natasha is joined by Rachel Larsen, ACMHC, on this episode of the Natasha Helfer Podcast as they break down the new LDS garment changes. Rachel is a provider at Symmetry Counseling. Rachel believes in the power of human connection and the power that comes from joining together in healing processes. She is passionate about radical self-acceptance and authenticity and believes honesty and acceptance are vital to growth and healing. Rachel strives to provide a safe and welcoming space for all clients, no matter their pace or life challenges. She takes a collaborative approach to treatment planning and works to empower and uplift her clients without judgment.  Rachel focuses specifically on emotional regulation, unprocessed trauma, and relationship structure/navigation. She has experience working with clients dealing with depression, anxiety, grief and loss, body image and eating disorders, PTSD and c-PTSD, OCD, identity exploration, relationship restructuring, divorce, faith, and other life transitions.  Rachel takes a mind/body approach when working with clients to provide strategies for emotional regulation and sustainable practices for ongoing mental health support. She has received education and training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization Reprocessing (EMDR), and Internal Family Systems (IFS).  Rachel teaches Cognitive Psychology and Abnormal Psychology at Utah Valley University. She has a Bachelor's degree in Psychology and a Master's degree in Clinical Mental Health Counseling (CMHC). You can find out more about Rachel here: https://symcounseling.com/rachel-larsen/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Welcome to The Village Church. Thank you for joining our live stream. We are beautiful and broken people connected in Jesus, extending His love.

Welcome to The Village Church. Thank you for joining our live stream. We are beautiful and broken people connected in Jesus, extending His love.

Welcome to The Village Church. Thank you for joining our live stream. We are beautiful and broken people connected in Jesus, extending His love.

Welcome to The Village Church. Thank you for joining our live stream. We are beautiful and broken people connected in Jesus, extending His love.

Happy Satiated Saturday! When a focus on food and nutrition feels like it starts to take over your life, where you're not eating if you can't find what you've been taught are the cleanest, purest foods, and experience high anxiety whenever interacting with foods outside a set list of internally approved foods, you might be navigating orthorexia. In this week's  episode, I chat with Sabrina Magnan, Certified Holistic Health Coach founder of the Food Freedom Academy, about: The impact of orthorexiaIdentity and control that gets wrapped up in foodIntention in food decisionsNavigating fear and change in food recoveryUnderstanding the cycles of food healing And so much more!You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/food-obsession-and-orthorexic-behaviors✨ Reminder that Wednesday, August 27th at 5:00 pm ET is the LIVE Reclaiming Your Body Image with Somatic Eating® Practices Workshop. You can learn more and sign up ​HERE​: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Sabrina: Instagram: https://www.instagram.com/sabrina.magnan.health/Website: https://site.sabrinamagnan.com/ Podcast: https://site.sabrinamagnan.com/live-unrestricted-the-intuitive-eating-food-freedom-podcast/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Send us a textSend us a textIn this heartfelt episode of Living the Dream with Curveball, we are joined by Cyndee Dhali, a resilient writer and speaker who shares her profound journey through adversity. Cyndee opens up about her experiences with rejection, illness, and loss, including the unexpected passing of her husband and the challenges of navigating grief. She emphasizes the importance of creating space for emotions and honoring the memories of loved ones while also learning to embrace life anew. With insights on the personal nature of grief and the healing power of writing, Cyndee encourages listeners to reconnect with themselves and find strength in vulnerability. Tune in for an inspiring conversation that highlights the beauty of resilience and the transformative power of love. 

Parenting a child with food allergies can feel overwhelming and isolating. We're joined by licensed therapist and food allergy mom Tamara Hubbard, MA, LCPC, to talk about her new book, May Contain Anxiety, and the often overlooked mental health challenges that food allergy parents face. We explore how chronic stress, fear, and anxiety can affect parenting, relationships, and family dynamics. Plus, why supporting the mental health of allergy parents is crucial for the entire family's well-being. Tamara breaks down evidence-based tools from Acceptance and Commitment Therapy (ACT) to help parents manage food allergy anxiety, build confidence, and feel less alone on this lifelong journey. What we cover in this episode about food allergy anxiety in parents: Tamara's journey from substance abuse counselor to food allergy mental health advocate Why she wrote May Contain Anxiety and how it's different from typical self-help books A breakdown of Acceptance and Commitment Therapy (ACT) and how it supports allergy parents The impact of food allergy anxiety on the whole family system, from parenting dynamics to sibling relationships Why this book is valuable for every stage of the allergy journey and helpful for allergists and extended family, too May Contain Anxiety is available worldwide in English on September 30th, 2025. Get 30% off by buying it at Hopkins Press and using the code: HMCA25

At 35 years old, James Gutman was given just four hours' notice before undergoing a quintuple bypass with no prior health issues, no medications, and no warning signs. But that life-saving operation wasn't the end of his story. It was the beginning of a new one.In this powerful episode of Hi Pod! I'm Dad, James shares how surviving heart surgery changed everything: how he viewed stress, how he approached parenting, and how he discovered a deeper connection with his nonverbal son Lucas through what he now calls “autism appreciation.”Lucas became an emotional mirror, reflecting James's calm or stress back at him, and their bond grew stronger when James stopped trying to control everything and instead entered his son's world. From heart health to emotional growth, this episode is a raw, inspiring look at what happens when life delivers challenges that turn into unexpected gifts.Watch This Episode on YouTube: https://youtu.be/R4NwAimSXJoSubscribe To Hi Blog! on YouTube: https://youtube.com/@hiblogimdad

"Strengthening Love: Building Secure Bonds for Lesbian Couples" Learn more and register at https://healthylesbianrelationships.com/Authentically Us is an online peer support community for late-blooming women who love women. Learn more about Authentically Us at https://annemariezanzal.com/This week on Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal chats with Tennessee drag queen Kennedy Ann Scott. Kennedy is one of six drag queens featured in the soon to be released Harper Collins publication, "No Tea, No Shade: Life as a Drag Queen" (scheduled release date is September 23rd, 2025, now available for pre-order purchase). Kennedy's story is characterized as a journey of acceptance. Bullied as middle and high school student, Kennedy had the support of a teacher who made life bearable and ultimately inspired him to become an educator himself. Now a middle school teacher, Kennedy, who was recently award teacher of the year by his school board, fosters acceptance and safety for his students. As Kennedy Ann the drag artist, she also works to champion LGBTQ and trans rights, emphasizing the need for acceptance and understanding in society, particularly for marginalized communities.You can order your copy of "No Tea, No Shade: Life as a Drag Queen" in advance now on Amazon: https://www.amazon.com/dp/006343055X/?bestFormat=true&k=no%20tea%20no%20shade&ref_=nb_sb_ss_w_scx-en...Book description:"No Tea, No Shade is an essential read for anyone who has searched for a way to feel like themselves." -- BooklistIntimate, hilarious, and inspiring essays by celebrated drag queens Kennedy Ann Scott, Lagoona Bloo, Alexis Michelle, Olivia Lux, Julie J., and Nina West.No Tea, No Shade is a collective anthem written by six drag queens who believe in equality, peace, and in a world that loves and respects all people. The defiant legacy of drag will endure fearmongering and hate because their hearts have endured the unthinkable, their courage has been relentlessly tested, and to be blunt, they have the balls to prevail.Kennedy Ann Scott was awarded Teacher of the Year in Nashville, Tennessee. Lagoona Bloo starred on the Off-Broadway hit Drag: the Musical, and Alex Michaels received a stellar review from the New York Times for their role in La Cage Aux Falles at Barrington Stage Company. Olivia Lux starred in Rent and Kinky Boots. Julie J raised more than $100,000 for trans and LGBTQIA+ organizations. Nina West received an honorary doctorate in May 2024 and is a well-known entertainer, having worked with everyone from Glenn Close to Kermit the Frog.When these gorgeous queens wear a stunning gown with picture perfect makeup, haters label them as inappropriate and unlawful. They are entertainers not predators. Drag is an art of self-expression that, at its core, affirms and uplifts LGBTQIA+ people.No Tea, No Shade features thirty essays discussing:Social activism, Drag Story Hour, and education.Coming out, gender, and equality.Relationships, setting goals, and rejection.Celebrating womanhood, family, and image.Despite the pervasive danger of being authentic and real, these drag artists have chosen to fight for LGBTQIA+ rights....

It's normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won't hurt you and it doesn't mean you're dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Course on Managing Intrusive thoughts: https://courses.therapyinanutshell.com/managing-intrusive-thoughts FREE Clarify Your Values Workbook: https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208-a65a-2b135a653d47 Full interview w/ Dr. Green: https://youtu.be/AyXMt89_M9g Are your intrusive thoughts so intense or disturbing that they feel dangerous? You're not alone. In this video, we break down what these dangerous thoughts really mean, especially in the context of OCD (Obsessive-Compulsive Disorder) and anxiety. Harm OCD is the specific thoughts that you might hurt someone. You might think "I'm afraid I'm going to hurt my child". Learn the difference between intrusive thoughts and real desires, and why your brain targets the things you care most about. Using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), you'll discover practical tools like defusion, exposure, and how to stop doing safety behaviors that make negative thoughts stickier. These strategies help retrain your brain to see thoughts for what they are—just thoughts. If you're struggling with scary, unwanted thoughts and feel trapped in the OCD cycle, this video offers clarity, compassion, and a path forward. #IntrusiveThoughts #ocd Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

(Spirit Rock Meditation Center) This path does not stop with acceptance. Acceptance leads us into our own creativity, Intuition, and heartfelt contribution to the world.

When we resist the present moment because it doesn't match our expectations, we create distance from our happiness. We tell stories about how things should be or fear what the future might hold, and in doing so, we miss the value and possibility in what's actually here. When we accept what is and remember that uncertainty is a space of unlimited potential, we become more present, open, and available. This not only helps us get the most out of the moment, it is also a powerful recipe for creating a better future. Affirmation: I accept this moment as it is, and I trust that uncertainty holds the potential for something beautiful. I release the stories that create distance from my happiness and stay open to all that life has to offer. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Acceptance can help us move through difficult times. For lasting change, we must find Healthy Acceptance. Today, I will teach you the 3 ways to work towards finding Healthy Acceptance. Register for my FREE COURSE: The Secret to Being a Happy Gynecologist by visiting coach-miles.com/secret

Guest Introduction:Sarah Wuebbolt is a student rower, brain injury advocate, and aspiring anesthesiologist from Toronto, Canada. After sustaining three concussions—the first at just 12 years old—she has spent years navigating post-concussion syndrome while continuing to pursue her passions. Sarah is a national-level coxswain, working toward her private pilot's license, and mentors younger students on topics like mental health and resilience. She is also the creator of Hope Post Injury, an Instagram platform offering support and relatable content for young brain injury survivors. Through her advocacy, Sarah emphasizes that healing starts with being believed and that recovery is possible, even when progress feels slow.Sarah shares:The challenges of sustaining her first concussion at 12 and the isolation she felt due to lack of awareness.How her symptoms evolved across three concussions, including headaches, dizziness, brain fog, and sensory sensitivities.The importance of self-advocacy in school and sports, especially when faced with skepticism from teachers and peers.Strategies that helped her manage symptoms, including deep breathing, meditation (using Insight Timer), cold air exposure, and therapy.The mental and emotional toll of PCS and how she learned to reframe setbacks as part of the healing process.How activities like rowing and flying helped her rebuild her identity and find joy post-injury.Her advocacy work, including her Instagram page (@hopepostinjury) and a recovery pamphlet she created for concussion survivors.Sarah's story is a powerful reminder that you don't have to look injured to deserve care—and that hope and persistence are key to recovery.Sarah's Instagram: @hopepostinjury – A platform for young brain injury survivors with tips, personal stories, and support.Meditation App: Insight Timer – Sarah's go-to for guided meditations.Recovery Pamphlet: Sarah's free PDF on 6 common concussion symptoms + daily strategies (Click Here).Rowan's Law: A Canadian law mandating concussion protocols in youth sports (inspired by Rowan Stringer's story).Recovery is not linear—setbacks are part of the process.Advocacy is exhausting but necessary—find supportive communities.Small wins matter—celebrate progress, even if it's slow.Acceptance is transformative—living with symptoms doesn't mean giving up.Additional Resources from Bethany:Free Guide: 5 Best Ways to Support Your Loved One with Concussion – Download at https://theconcussioncoach.com/Resources Mentioned:Key Takeaways:Concussion Coaching Program: Sign up for a free consultation here.

Professor Steven C Hayes is the co-developer of Acceptance and Commitment Therapy, Relational Frame Theory, and most recently Process Based Therapy. Dr Hayes is the author of several bestselling books, including Get out of Your Mind and Into Your Life, Process-Based CBT, and A Liberated Mind. Along with his colleagues, Steve has spent decades developing and rigorously testing the psychological flexibility model — which is now one of the most empirically validated predictors of flourishing in life. In this conversation, we explore: — Why we need to focus on social context if our aim is to create secure attachment — The perspective taking self and how developing this can reduce suffering and foster internal security — Steve's thoughts on the vital importance of viewing people as individuals, rather than averages — particularly when we are discussing mental health. And more. You can learn more about Steve's work by going to stevenchayes.com and check out the new psych flex app by visiting: https://psychflex.com. --- Steven C. Hayes, PhD, is a professor of psychology at the University of Nevada, Reno. The author of forty-three books and more than six hundred scientific articles, he has served as president of the Association for Behavioral and Cognitive Therapy and the Association for Contextual Behavioral Science and is one of the most cited psychologists in the world. Dr. Hayes initiated the development of Acceptance and Commitment Therapy (ACT) and of Relational Frame Theory (RFT), the approach to cognition on which ACT is based. Most recently, he has been focused on developing Process Based Therapy along with Prof Stefan Hofmann. --- Interview Links: — A Liberated Mind: The Essential Guide to ACT - Steven Hayes - https://amzn.to/3UG9wcU — ACT Immersion: https://stevenchayes.com/actimmersion — ACT in Practice: https://stevenchayes.com/actinpractice — Professor Hayes' website: https://stevenchayes.com

(Spirit Rock Meditation Center) This path does not stop with acceptance. Acceptance leads us into our own creativity, Intuition, and heartfelt contribution to the world.

In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life. Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The moment that judgment stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.–Eckhart TolleChapters0:26 Introduction to Acceptance1:21 The Importance of Acceptance9:31 Practical Applications of Acceptance14:18 Mantras for AcceptanceSummaryIn this episode, I dive deep into the concept of acceptance, a critical yet often misunderstood aspect of managing anxiety. As I guide you through this discussion, I highlight that acceptance isn't a lofty or passive surrender to anxiety, but rather an active acknowledgment of our current state. We explore how acceptance serves as a powerful tool in our healing journey, especially during moments of rising stress. It's about recognizing what is happening without getting swept away by it, which can lead to a more profound sense of peace.One of the key points I address is the common misconception surrounding acceptance. Many people equate it with resignation, believing it means they must endure anxiety indefinitely. I clarify that acceptance, particularly in the context of rising anxiety, is about embracing the present moment and allowing ourselves to feel what we are feeling without judgment. I encourage listeners to reframe acceptance as "allowance," suggesting that by simply permitting our experiences, we can reduce the intensity of our emotional reactions.Throughout the episode, I provide practical strategies for cultivating acceptance in our daily lives. I encourage you to challenge anxious thoughts by questioning their validity. Are these thoughts ones you would typically entertain in a more relaxed setting? Recognizing the disconnect can help in diffusing their power. Furthermore, I suggest bringing anxiety along with you in daily activities instead of trying to banish it entirely, framing it as a companion rather than a foe. This shift in perspective can empower you to face your fears more gradually.#AnxietyAcceptance #MindfulnessMatters #CopeWithAnxiety #StressLess #PanicAttackHelp #MentalWellness #GinaRyan #AnxietyCoachesPodcast #EmbraceThePresent #HealingJourney #SelfCareStrategies #EmotionalHealth #DailyMeditation #AcceptWhatIs #InnerPeace #AllowAndHeal #BeyondFear #AnxietyRelief #MindBodyBalance #ConsciousLiving #StressManagement #EmotionalFreedom #WellnessJourney #CalmYourMind #NoMoreFighting #PositiveMindset #EckhartTolleWisdom #PodcastForAnxietySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's conversation, we dive into the world of Acceptance and Commitment Therapy (ACT) with Dr. Patricia Zurita Ona, the Director of East Bay Behavior Therapy Center. With more than 18 years of experience working with children, adolescents, and adults struggling with various mental health problems, Dr. Z is committed to helping clients to “get unstuck” from issues related to fear-based struggles… Dr. Z's career began as a school psychologist and then as a clinical psychologist. She has written six books and was nominated as a Fellow of the Association of Contextual Behavioral Science. In addition to her hands-on treatment, Dr. Z attends local, national, and international conferences regularly to present her work and keep up with current clinical research to deliver up-to-date therapy services to her clients. Listen in to find out: Why your life can feel like it's shrinking when dealing with anxiety. The worst thing you can do if and when anxiety arises. Practical strategies to utilize during a panic attack. The ways in which Acceptance and Commitment Therapy can help regulate the nervous system. What does it mean to effectively manage anxiety and live the life you want to live? Tune in now to gain insight from an evidence-based perspective! To keep up with Dr. Z's work at East Bay Behavior Therapy Center, click here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Read OnlineThen Peter took Jesus aside and began to rebuke him, “God forbid, Lord!  No such thing shall ever happen to you.” He turned and said to Peter, “Get behind me, Satan!  You are an obstacle to me. You are thinking not as God does, but as human beings do.” Matthew 16:22–23What a shocking statement this must have been that was spoken by Jesus to Peter. “Get behind me, Satan!” Jesus said. In the paragraph before this, Peter professed that Jesus was “the Christ, the Son of the living God.” Jesus in turn told Peter that he was Petros and on this petra He would build His Church. Petros is the Greek word for a movable rock and petra was an immovable solid rock foundation. Thus, Peter was told that he would be the stone, set upon a solid foundation, by which Jesus would build His Church. Jesus even went on to promise Peter that he would receive the keys to the Kingdom and that whatever he bound on earth would be bound in Heaven. And then, one paragraph later, Jesus rebukes Peter for thinking “not as God” but as a human being.Jesus rebuked Peter because Peter could not accept Jesus' teaching about His coming passion and death. Jesus told Peter and the other disciples that He would soon suffer greatly, be rejected by the chief priest, the scribes and the elders, be killed and then rise on the third day. So Peter went from a profound proclamation of faith, to fear and a rejection of the divine plan of salvation. And for that reason, Jesus went from entrusting much authority to Peter to rebuking him for his weakness and fear.Fear is often a paralyzing passion. Saint Thomas Aquinas explains that the passion of fear comes from a perceived future evil. Sorrow is the normal reaction to a present suffering such as the death of a loved one. But when the perceived suffering, or apparent evil, is something that has not yet come, then we often react with fear. When that fear is caused by something exterior and out of our control, it tempts us to feel shock, a sense of being overwhelmed and anxiety. In the case of Peter, the thought of Jesus suffering greatly, and being killed, was more than he was able to accept. So Peter says, “God forbid, Lord! No such thing shall ever happen to you.”Jesus' rebuke of Peter was an act of true love. It was a way of shaking him free from the paralysis of fear. Jesus wanted Peter to think clearly and to face this future suffering with courage, acceptance, hope and faith. Courage provides strength. Acceptance cures anxiety. Hope produces joy. And faith is the remedy for all fear. These and other similar virtues were necessary if Peter and the other disciples were going to be able to endure the suffering and passion of Jesus. They needed to know that this perceived evil was going to be transformed by the Father in Heaven and used for the greatest good the world had ever known. They needed to know that Jesus “must go to Jerusalem and suffer greatly…” It was the Father's will. And because it was the Father's will, the greatest good would come from the greatest evil because of God's almighty power. Reflect, today, upon that which causes you the most fear and anxiety in your life. When you look to the future, what is it that paralyzes you or at least tempts you to fear and worry? The truth is that any evil or suffering that you foresee has the potential to bring forth the greatest good in your life. Your natural human mind cannot discern this. We must strive to think as God, not as humans, as Jesus says. Try to look at anything that causes you anxiety through the eyes of God alone. Trust that, in faith, all can be used by God for good. Do not doubt but believe and God will begin to bestow upon you the many virtues you need to move forward with peace, courage and confidence. My suffering Lord, You faced the evil You endured with the utmost courage and love. You never gave in to fear but pressed on, fulfilling the Father's will. Give me the grace I need to share in Your strength so as to overcome all that tempts me to fear. I love You, my Lord. May I rely upon You for all things. Jesus, I trust in You.Image: National Trust, Public domain, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Is singleness a gift or a flaw to be fixed? In this heartfelt devotional, Vivian Bricker invites us to rethink cultural and even church-based assumptions about being single. Drawing from 1 Corinthians 7:7 and Colossians 2:10, she reminds us that single Christians are not lacking—they are complete in Christ. Whether by choice, circumstance, or calling, singleness offers a unique opportunity to deepen our devotion to God and grow spiritually without distraction. Vivian speaks candidly from personal experience, addressing the pain, pressure, and purpose of singleness in a culture that often misunderstands it. If you’ve ever felt overlooked or “less than” because of your relationship status, this reflection will affirm your value and remind you that you are fully known and fully loved. Highlights (What You’ll Learn) Why singleness is not a flaw—but a God-given gift (1 Corinthians 7:7) The emotional challenges of being a single Christian in a relationship-centered world How Colossians 2:10 affirms that we are already complete through Christ Common misconceptions about single believers—and why they need to change Encouragement to embrace this season (or life calling) with purpose, dignity, and joy

In Ephesians 6:14, Paul urges us to stand firm with the belt of truth buckled around our waist. But what does it mean to live grounded in truth?In this week's episode, Angie and Susie explore how truth isn't just about facts. It's about believing the stabilizing, foundational reality that God loves us, accepts us, and equips us. Join us as we unpack how truth holds everything else in place, helping us stand strong in the battles we face. Ephesians 6:14a (NIV)Stand firm then, with the belt of truth buckled around your waist, Steady On Study the Bible. Transform Your Life. Susie Crosby

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guests, renowned authors, Katy Bowman and Diana Hill, to discuss their new book, "I Know I Should Exercise, But..." This insightful conversation dives deep into the challenges people face when it comes to building a sustainable movement practice. Rather than focusing solely on exercise routines, Rick, Katy, and Diana explore a broader and more inclusive approach to physical activity, emphasizing the power of movement throughout daily life. Listeners will discover actionable strategies to overcome common roadblocks, from lack of time and motivation to body image issues and environmental barriers. Katy, a biomechanist, brings fascinating expertise on how everyday movement shapes our health, while Diana, a leading clinical psychologist, shares tools from acceptance and commitment training (ACT) to build psychological flexibility and self-compassion. This episode is a must-listen for fitness professionals, personal trainers, and anyone struggling with the "I know I should exercise, but..." mindset. Rick and his guests unveil practical tips for integrating movement into daily routines, reframing exercise as a self-care practice, and connecting movement with individual values to create lasting behavior change. Whether you're an avid exerciser or just beginning your wellness journey, this episode will help you shift your perspective and empower you to move more—without the pressure of grinding gym routines. Guest Bios: Katy Bowman, M.S.  Founder of the movement education company Nutritious Movement Host of the “Move Your DNA” podcast Author of eleven books, which have sold more than 350,000 copies in English and been translated into 17 other languages. Her work has been featured by media including The New York Times, The Guardian, NPR, CBC Radio, Seattle Times, Good Housekeeping, Outside, The Joe Rogan Experience, and The TODAY Show. She has worked with companies including Patagonia, Nike, and Google as well as a range of non-profits and other organizations Diana Hill, PhD. Clinical psychologist and a leading expert in Acceptance and Commitment Therapy (ACT) Author of The Self-Compassion Daily Journal, ACT Daily Journal, and the upcoming book Wise Effort, Host of the “Wise Effort” podcast She contributes regularly to Insight Timer, Mindful.org, and Psychology Today. Her work has also been featured by media including NPR, The Wall Street Journal, Woman's Day, and Real Simple If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

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In this episode of the Body Grievers Club, Bri is joined by Dr. Lisa Folden, a licensed physical therapist based in Charlotte, North Carolina, who specializes in trauma and eating disorder-informed care. Their discussion dives into the concept of 'grieving movement,' how people can find joy in movement, and break free from toxic diet culture. Dr. Folden also shares her insight on embracing weight neutral practices, intuitive movement, and the importance of addressing both the physical and emotional aspects of body healing. TIME STAMPS:02:11 Personal Experiences with Body Grief06:35 Debunking Myths About Movement09:51 Intuitive Movement and Flexibility17:24 Movement Snacks and Practical Tips22:40 Finding Joy in Movement24:08 The Importance of Consistency27:04 Grieving Movement and Abilities31:48 Acceptance and CompassionPODCAST RESOURCES:Dr. Lisa Folden on Instagram: @healthyphit Dr. Lisa Folden website: https://www.healthyphit.com/Podcast with PT Danny Shapiro: https://open.spotify.com/episode/6LPXeNoMEOZoh2BLWVh4ZlBody Scapegoating podcast: https://open.spotify.com/episode/7gGWTgTLYoPNMP9YClp09sWant more of Bri?Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

He dragged a 420lb sled 500 miles alone in Antarctic... In this mind-blowing episode, Akshay Nanavati, author of Fearvana (with a foreword by the Dalai Lama), shares the hard-earned lessons he learned from solo expeditions across one of the most unforgiving places on Earth.  His journey from rock bottom to redefining fear itself will change the way you look at discomfort, anxiety, and even imposter syndrome.Whether you're a gym owner resisting expansion, an entrepreneur paralyzed by “what if,” or someone struggling with self-doubt, Akshay reveals a practical mental training framework to help you lean into fear and grow through it. You'll learn how to rewire your brain's survival responses, use fear as fuel for courage and progress and build “mental muscle” through intentional discomfort. If you're ready to stop avoiding fear and start mastering it, this is the episode that flips the switch. Chapters (00:00) Introduction (02:13) The Origins of Fearvana (06:03) Rider vs. Elephant: Training Your Brain for Leadership (10:56) Mastering Yourself Through Exposure to Fear  (16:53) Acceptance of Is-ness and Taking Control of Reality (20:49) Solo Trip Through Antarctica (28:55) Imposter Syndrome: Why It's a Sign of Progress (32:04) Cold Pitching The Dalai Lama (38:05) What Fearvana Actually Means & How To Use It Ready to GROW your GYM? Schedule a free call to learn how we can help: https://loudrumor.com/discover Get Mike's Book... The Standard Is You: The Gym Employee's Guide to Winning in Work, Life, and Leadership: https://a.co/d/atZ70dA Connect with Akshay Nanavanti Get His Book: https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056 Instagram: https://www.instagram.com/fearvana YouTube:  https://www.youtube.com/@Fearvana   Website: https://fearvana.com More From Loud Rumor Website: https://www.loudrumor.com/ Instagram: https://www.instagram.com/loudrumor LinkedIn: http://www.linkedin.com/company/loud-rumor Facebook: https://www.facebook.com/boom.loudrumor Twitter: https://twitter.com/LoudRumor

In the July 2025 Month in Review episode of Through a Therapist's Eyes, we revisit three thought-provoking conversations that blend philosophy, technology, and emotional connection. First, we explore the timeless appeal and modern misuses of Stoicism, highlighting its powerful virtues - like courage and wisdom - alongside the risks of emotional detachment or over-rationality. Then, we dive into the complex relationship between Artificial Intelligence and Humanity, where questions of identity, ethics, and psychological impact take center stage as AI becomes more embedded in our lives. Finally, we unpack the delicate balance of Acceptance paired with Cheerleading, examining how true empathy requires both validation and encouragement, and how phrases rooted in emotional attunement can foster real change. See the July Month in Review Through a Therapist's Eyes.

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This week we're discussing how to have the Courage to Accept a Different Reality  For solo parents, change is more than a season, it's a total life shift. And while we often focus on the big transitions, it's the small, everyday reminders that hit hardest: taking out the trash, folding the laundry alone, navigating milestones without a partner. The grief of a life that no longer exists can sneak up in the mundane and the meaningful. That's why today's episode is focused on one of the most essential and difficult truths we face as solo parents, accepting that life is different now and learning to live in that truth without losing hope. Today, we cover three main points: Acceptance is a process, not a one-time event. Our kids will experience milestones differently, and we must have the courage to notice. Embracing the new normal is key to healing but it doesn't mean we have to like it. This conversation is a tender reminder that none of us are meant to navigate this road alone. From solo parent groups to sacred stillness in your own bathtub, the healing comes when we stop pretending we're okay and let ourselves be exactly where we are. Stay Connected + Get Support  We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Full Show Notes  Learn more about Solo Parent Follow us on Instagram  

In this episode, I discuss the complexities of toxic familial relationships, challenging the notion that family bonds are unbreakable. I emphasize that abusive relationships should not be tolerated, advocating for the right to sever ties with toxic family members, akin to the acceptance of divorce. By engaging with callers, we explore the societal hypocrisy surrounding these choices and the necessity of establishing healthy boundaries. Ultimately, I stress the importance of prioritizing emotional well-being and the pursuit of fulfilling connections.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025