A person's assent to the reality of a situation
You've heard that the goal is acceptance right? Accept reality? But what does that actually mean? Do you find that you're operating from acceptance and giving up? Does it feel like there is only two choices when it comes to acceptance? I think there's been a missing piece to the conversation around acceptance and what it actually looks like to be in acceptance. Listen in and learn how to apply this in your life Show Notes: https://www.chantelallencoaching.com/2022/01/20/ep-168-true-acceptance/
This week's Connection Thursday I am continuing the conversation started last week on The Shift and moving from the Valley to the Mountain. In this episode I stay with the topic Acceptance, and we look at the two sides of the acceptance coin. How acceptance is executed from the Valley in darkness and on the Mountain in the light. We will also discuss how the collective consciousness of humanity goes through a shift. ________________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast? Email Bill at : Bill@livingrightwithbillcortright.com Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!
I'll admit it. The day we recorded this episode of The Influencer Podcast, I was in a funky place. Here's the deal: At the time of this recording, I had just made a mistake and missed something important to me for the second time! I was incredibly embarrassed. I started going down the storyline of how I could have handled things differently. I was blaming myself. I was seeing everything through the lens of fear. I was being very hard on myself and creating a lot of unnecessary pain. I kept saying, "What's wrong with you? How could you let this happen? You should be ashamed of yourself!" ^^ This, my friend, is what I call the misery cycle. It ain't fun. But you can escape this vicious cycle and feel freer than you ever have before. In this live talk, I'll tell you exactly how. But that's not all... I paused and reached for one of my favorite writing practices to use whenever I am hard on myself … and I chose again! I chose to recognize that although this outcome wasn't what I'd hoped for, it was exactly what I needed. It was an opportunity for me to create awareness around my self-criticism and pity, surrender, and be grateful for the new actions and choices I can take. If you tend to be self-critical, intolerant, or hard on yourself, you'll connect to this episode! You'll Hear: Why we are so hard ourselves and how to release the negative self-talk How to stop the "misery spin" and learn what you need to The writing practice called the 3 A's that I use to release guilt and shame How to see every experience as a learning opportunity to get closer to love How to give yourself permission to be imperfect and messy The Questions I leave you with are: What story are you living by? What story do you want to live by this year? Are you underestimating the power of your purpose?
Join us as we talk with Lidia Torrance about her journey as a foster care parent and the growth she and her family experienced in their faith, compassion, and acceptance. Lidia shares how her testimony of Heavenly Father's love for each of His children, including children in foster care and their biological parents, has grown and been strengthened as she and her husband opened their hearts to children and families in need.
This week our topic is “The Power of Acceptance” and today's Meeting of the Minds we are discussing the state of Acceptance and Stage Five of Development Interconnected Mind. In the state of 350-Acceptance Energy the Ego loses its ability to take conscious mind control and this Shift changes the perceptional distortion that causes you to have problems and stress. Listen in and please give me your thoughts. ________________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast? Email Bill at : Bill@livingrightwithbillcortright.com Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!
"You must be vulnerable to be sensitive to reality. And to me being vulnerable is just another way of saying that one has nothing more to lose. I don't have anything but darkness to lose. I'm way beyond that."- Bob Dylan.We often play-it-safe by hiding, avoiding, minimizing, and acting as if we're not struggling. But it's human to struggle; it's human to ask for compassion; it's human to be embarrassed; it's human to be vulnerable.In the first part of this conversation with Seth Gillihan, Ph.D., he kindly shares:- His health struggles- How he uses behavioral steps to navigate his day- How he uses mindfulness to distinguish what he has control of and what he doesn't- How he deals with shameful feelings.In the second part of this conversation, Seth shares how he and his daughter collaborated together to write the CBT Deck for Kids and Teens.I hope you find this conversation helpful and hope it motivates you to be more compassionate with yourself.__IMPORTANT NEWS: ACT beyond OCD is happening, JANUARY, 2022!ACT beyond OCD, a live, and cohort-based, online class for any person struggling with OCD is opening its doors in January. If you want to learn how to tackle pesky obsessions using Acceptance and Commitment Skills and Exposure,, make sure to register in the waitlist:www.actbeyondocd.comPlease keep in mind that we only run this class twice a year! See acast.com/privacy for privacy and opt-out information.
James & Haley discuss Commitment, which is the first Key, and the foundation to seeing success in any area of your life. James is giving you the tools to get you from where you are to where you want to be. His story started out as hopeless, but over time he learned a set of keys that helped him unlock every door that was stopping his life from going forward. Those same keys will work for you no matter what you're facing. The keys are not magic, they're just simple truths that are easy to understand and apply. Join James for a journey into the unknown… out of what is and into what could be…More from James & Haley:Cooking with Chef James K Jones (YouTube Channel)Cooking Guides & Team Jones StoreCookbook by James K JonesChef James K Jones InstagramThe Straight Outta Prison Podcast The 4Real Reel Podcast Narrowing The Gap Podcast Team Jones InstagramStraight Outta Prison InstagramFor exclusive, ad-free content, download the Patreon App, and look up Team Jones Media. Or, head over to Team Jones.co/podcast and click the “Become a Patron” Button.Please Support our Sponsors. They help us provide this content for free. Alec Priola -NMLS# firstname.lastname@example.org/apriolaAssurance Financial- Equal Housing Lender NMLS# 70876Dana Sorensen Real Estate TeamRE/MAX Northern Properties205-563-7432Hand's Pest Control- Mike & Debra Hand205- 229-0514 email@example.comFacebook PageHurst Towing and Recovery -Lynn & Debbie Hurst205-631-8697 (205-631-TOWS)https://hursttowing.com/Deidre Tolbert Designshttps://www.instagram.com/deidretolbertdesigns/ 205-746-5328Crossfit Mephobia - Hayden SetserCrossFitmephobiainfo@gmail.com256-303-1873https://www.instagram.com/crossfitmephobia/ Support the show (https://www.patreon.com/straighouttaprisonpodcast)
“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl RogersYou know, one of my favorite things about studying relational neuroscience is discovering the science that proves things we've known all along. Not everyone needs the science, and I know some think the science detracts from the powerful truths that people have been brave enough to say and believe without having science to back it up. I think both approaches are fine. I just happen to like the science. And yup, the science backs it up.Acceptance really is needed if we want behavior to change.I find this truth to both a bummer and also quite liberating.How do we accept something without sending the message the it's ok, no big deal, and there's no need for it to change?It's hard, but possible. You'll hear my own journey toward this truth and a couple tips on how to do it yourself in this episode. Read a long summary of this episode here: https://robyngobbel.com/howbehaviorchangesOver on my website you can find:Masterclass on What Behavior Really Is (FREE)eBook on The Brilliance of Attachment (FREE)In depth parent course: Parenting after Trauma: Minding the Heart and BrainOngoing support, connection, and co-regulation for struggling parents: The Club
On this episode, we talked about: (1:22) Cultivating a deeper faith (2:46) Checking in with your emotions (5:09) Being in a space of trust and surrender (6:34) Clearing stuck energy with breathwork (9:50) Everything happens in perfect timing (12:22) Acceptance versus resistance (14:06) Taking inspiring action when you feel align (16:15) Connecting to your deep feminine energy "Our mind and our ego likes to predict things and likes to know what comes next, it helps us to feel safe" "When we're constantly trying to be someone that we're not or feeling disappointed and frustrated, that's what creates the pain in our journey" "When we allow frustration and disappointment move through you from a sematic release, that is where you create space for more trust" About your Host: Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, centered on empowering women to embody their feminine energy, to follow their soul calling, and show up as their most fully expressed selves. She supports women to overcome their limiting beliefs and fear-based patterns in life, business, and relationships so that they can rise to greater levels of love, abundance and fulfillment. After going through a divorce at age 27, overcoming clinical depression, and traveling around the world, Amy broke free from her old identity, reconnected with her feminine energy, and stepped into her feminine leadership.. Now she guides other women to live in alignment with their truth and to say YES to manifesting the life, business, and relationships of their dreams. Amy has a gift for bringing women together in Sisterhood to heal and RISE together in community. Through her group programs, masterminds, retreats, and online courses, Amy guides women to connect with their unique soul mission, to embody their feminine expression, and to confidently take inspired action to bring their visions to life. ------------------------ Let's Connect! Embody Your Feminine Bundle: https://amynatalieco.com/embodyyourfemininebundle/ Empowered Feminine Morning Ritual: www.amynatalieco.com/morningritual Find me on Instagram: @amynatalieco Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Website: www.amynatalieco.com
After two long years (for so many reasons), we've reached triple digits on a social experiment that has been equal parts illuminating, educational, inspiring, and hard work. This checkpoint gives us a good opportunity to view the collection of episodes as a library, a growing anthology of human knowledge and experience. At that elevation, it's a significant accomplishment and one we're proud to continue building on. To celebrate the milestone, we've put together a very special compilation episode which brings together a handful of our favorite stories and lessons from this past year. It wasn't easy. Each and every guest has been gracious to, oftentimes, reveal parts of their lives and careers that they've never talked about – sharing their wisdom and most deeply-held experiences so we can unpack them for the benefit of the community. Tune in to hear from ten guests as we weave a story through our 2021 content to pull out themes and overarching takeaways. Take notes, refine your mindset, laugh, cry – and feel more grounded in your own life and achievements, big and small. This episode is sure to bring you the full range of human experience, just like we drew it up. Featuring: [3:02] Chet Scott sets our intention for 2022 [6:40] Joe DeLoss asks why, and does the work to find the answers within himself [11:09] Howard Getson gets deep about love and its place in the world [14:24] Jeff Krasno shares an embarrassing story from his childhood [22:23] Dan Sullivan previews foundational wisdom from his latest book [27:45] Jordan Reeves sheds light on the LGBTQ+ point of view [32:56] Stephanie Hightower coaches us on modern workplace equity [36:40] Mark Goulston paints a picture of his mindset practice principles [42:04] Magie Cook's story goes from an orphanage in Mexico to Whole Foods [47:39] Katy Smith helps us realize the power in human experience To learn more about intentional living, and for the complete show notes, visit: https://gravityproject.com/ (gravityproject.com) Resources: https://brett-kaufman.com/g82-chet-scott/ (82. A Heart Attack's Teachings: Finding Your Opus with Chet Scott) https://brett-kaufman.com/g76-joe-deloss/ (76. Hot Chicken is Good for the Soul: Business as Spiritual Nourishment with Joe DeLoss) https://brett-kaufman.com/g65-howard-getson/ (65. Love as Primary Energy: Simplification, Collaboration & Healing with Howard Getson) https://brett-kaufman.com/g73-jeff-krasno/ (73. Creating Identity Through Consciousness & Community with Jeff Krasno) https://brett-kaufman.com/g89-dan-sullivan/ (89. The Pursuit of Happiness & Measuring Progress Backward with Dan Sullivan) https://brett-kaufman.com/g-70-jordan-reeves/ (70. Living Outside the Box: Compartmentalizing Love & Acceptance with Jordan Reeves) https://brett-kaufman.com/g-70-president-stephanie-hightower/ (71. Clearing Life's Hurdles: Both Metaphorical & Literal with Stephanie Hightower) https://brett-kaufman.com/g87-dr-mark-goulston/ (87. Crafting a Michelangelo Mindset: Finding the Angel in the Marble with Mark Goulston) https://brett-kaufman.com/g52-magie-cook/ (52. The Ultimate Underdog: Rags to Riches & Nothing to Nobel Prize with Magie Cook) https://brett-kaufman.com/g57-katy-smith/ (57. Your Story Heals: Shining Light on Stories That Need to Be Told with Katy Smith) Gravity is a production of http://crate.media (Crate Media).
Things You Should Stop Worrying About This WeekTurkmenistan's “Fiery Gates of Hell” Why there's an “assertive” mode and “chill” mode in self-driving TeslasLeonardo DiCaprio's Tree SpeciesGlitter attacksThis Week's Episode SponsorRitual's Essential for Women 18+ MultivitaminRight now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/TINY and turn healthy habits into a Ritual. Do YOU have a tiny victory to share? Call the Tiny Victories Hotline: (323) 285-1675We want folks to share their tiny victories on our hotline because, frankly, we'll assume we're just talking into the void every week and nothing matters. Prove us wrong. Did you finally do that thing you were putting off? Tiny victory! Reconnect with someone you haven't been in touch with for ages? Victory! We only ask that you try to keep messages to under a minute so we're able to play it on the show.If you prefer, you can record a tiny victory on your phone and then email us the audio. Email: TinyVictories@maximumfun.orgHOW TO @ USTwitter@GetTinyPod@LAGurwitch@ImLauraHouse@Swish (producer Laura Swisher)Instagram@GetTinyPod
Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "The Power of Acceptance” and on today's Mondays with the Super Millennial, we are going to be discussing Acceptance is a Choice. ________________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast? Email Bill at : Bill@livingrightwithbillcortright.com Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!
This week in the Stress Mastery Podcast our topic is “The Power of Acceptance” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Everything Beyond the Present is a Story”. ________________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast? Email Bill at : Bill@livingrightwithbillcortright.com Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!
Daily Word — Most believers already have a good basic knowledge of what God has called them to do because God has not been hiding it from them. He has revealed it to them throughout their lives. The real issue is that many of us have not accepted our calling. We are full of self doubt and excuses. However, until we willingly accept our calling, we can't even begin to be successful. Links — Sunday Services, Online Community, Partnership
In today's book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu are in the section Days 4 and 5-The Eight Pillars of Joy: “Acceptance: The Only Place Where Change Can Begin” This section continues the eight pillars of joy and the Dali Lama and Archbishop Tutu discuss Pillar #4 the last pillar of the Mind. This is a powerful section on acceptance and how this brings Joy to our lives regardless of the circumstances we are in. This section is Stress Mastery. ________________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast? Email Bill at : Bill@livingrightwithbillcortright.com Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!
AWAKENING THE HEALER WITHIN with KELLY GORES “You can learn to play the instrument of your own body and stimulate healing.” -- Kelly Noonan Gores, director of the documentary “Heal” Episode Summary: Why do some of us get sick and others skate through life unscathed by illness? Are we victims of our circumstances -- or do we have significant influence over our health? How do our thoughts, beliefs and emotions impact our ability to heal? In this first episode of 2022, we talk with Kelly Noonan Gores, a well-known Los Angeles based child actress turned producer/director of the widely popular documentary Heal, seen formerly on Netflix and currently on Amazon Prime. Heavyweights in the mind body arena – foremost scientists and spiritual leaders - make up the cast: Deepak Chopra, Joe Dispenza, Marianne Williamson, Dr. Michael Beckwith and Dr. Bruce Lipton and so many fascinating others. Kelly's new book, “Heal: Discover your Unlimited Potential and Awaken the Healer Within” is out now. Listen in to hear Kelly Noonan Gores' enthusiasm for consciousness and possibility, and the miraculous intelligence of the human body. Topics We Discuss: [5:10] Starting from a characteristic teenage cloud of aimlessness and angst, how a transformative experience at age 19, reading Marianne Williamson's book “Return to Love” on a flight home from Australia, upshifted and redirected Kelly's intentions toward a spiritual path. [8:35] The process of making the unconscious conscious, and the importance of replacing our early childhood imprinting programs with more serving belief systems. [13:37] The easy availability of free, powerful alternative modes of healing – for example, breathwork to stimulate the vagus nerve, Joe Dispenza's online meditation courses, books, books, books. Libraries and the internet are loaded with free resources. [18:55] The importance of balancing alternative and Western medicine methods. [20:20] Acceptance as step one to healing, vs. resisting what is. Letting go of the fear of death, which is the ultimate resistance. And finding your joy. [23:50] Disease prevention practices. Find what feels good! Meditate. Turn your phone off. Give your body time to rest and reset and repair. Open to your internal guidance system. Approach exercise to feel good – move your body to release endorphins, eliminate toxins, release positive hormones and feel positive emotions (vs. fear weight gain or fear ill health). Be outdoors in nature. Give yourself grace. Do the best you can. [35:54] The importance of taking the leap to follow your heart, whether or not you know how to get there. Saying “yes” and moving forward. [38:40] Kelly answers Amy's speed round questions. Spirituality means…? What is something most people don't know about you? What is one thing you're looking forward to? What are you grateful for right now? What book is on your nightstand? What is the most transformative experience of your life? FOLLOW KELLY NOONAN GORES: You can learn more about the “Heal” documentary and podcast here and follow Kelly Gores: Facebook Instagram LinkedIn Twitter SUPPORT DR. AMY ROBBINS: If you're enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins As a member you'll get more say in the content we cover and exclusive access to behind-the-scenes goodness! Stay connected with Dr. Amy Robbins: Instagram YouTube Fireside Website Facebook
In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice. Listen in today and start making progress with your anxiety recovery! Please visit and support today's sponsor! Thesis is offering our listeners 10% off your first starter kit when they visit https://takethesis.com/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings. — Arianna Huffington
The Documentarian is given a terrible choice. Meanwhile the team at Outpost Fristed reaches someone on the radio.Credits:Written by K. A. StatzProduced with Sound Design, Editing, and Directed by Travis VengroffSwedish Unit: Directed and Produced, with Casting Direction and Field Recordings by Karin HeimdahlExecutive Producer Dennis GreenhillEdited, with Sound Design, Mixing & Mastering by Dayn LeonardsonScript Editing by W. K. StatzTranslations in Spanish by Daniela Medrano, Serbian by Tanja Milojevic, Swedish by Karin Heimdahl, Mandarin by Sophie Yang, Russian by ErebusodoraCast:Documentarian – Hem ClevelandGraham Casner – Peter LewisDragana Vuković – Tanja MilojavicDr. Josefa Guerrero – Carla GarcíaMor – Karin HeimdahlVidar Henriksson – Albin WeidenbladhHenri – Roland OlsenSveiða – Travis VengroffForrmynður – Daniel Muñoz“Beneath the Ice" (S5 Main Theme) – Written and Performed by Brandon Boone, arranged by Travis Vengroff, with performances, additions, and choir arrangement by Steven Melin, orchestration by Christopher Siu & Catherine Nguyen, Performed by the Budapest Scoring Choir, Budapest Strings Recorded by Musiversal, mixed by Brandon Strader."Inheritance" – Written and Performed by Brandon Boone"Artifact" – Written and Performed by Steven MelinCover Art by Kessi RilinikiThis is a Fool and Scholar Production. We are a two person creative team and we can only create this show because of fan support!Please support us on Patreon: https://www.patreon.com/FoolandScholarFree Transcripts are available: https://www.patreon.com/posts/white-vault-1-17703765Check out our Merch: https://www.teepublic.com/user/thewhitevaultSpecial Thanks to:Our Patreon supporters! | Carol Vengroff | David Cummings | Karin HeimdahlSupport this show http://supporter.acast.com/thewhitevault. See acast.com/privacy for privacy and opt-out information.
Acceptance is an opening of your heart to the realities of life and to the ways in which you have been impacted by your life choices. It means you don't fight against the realities of your life, but accept them for what they are and use them to grow as a person and move forward in life. It's a major part of becoming a better person emotionally and spiritually and it can serve as a huge boost in recovery. Just think of acceptance as a way to forgive yourself for the problems caused by your alcoholism. You'll no longer be agonizing over the mistakes you made, the people you hurt, and the so-called failures that you feel were caused by your addiction. With acceptance, you can forgive yourself for these concerns and heal your heart. Tonight, we talk about Acceptance. http://recoveredcast.com For information on the Book "Powerless Not Helpless" Link to Buddy' Book Through Our Affiliate
In this episode, Christine Hernandez interviews Lead on Purpose host, Jordan Pendleton. They talk about: Jordan's fear of not being liked, accepted or validated and how she has continued to move through this; The importance of taking responsibility for ourselves and our blame; Making difficult decisions in times of transition for the higher good; And ohhh so much more! About Jordan Pendleton Jordan Pendleton is passionate about helping purpose-driven entrepreneurial leaders create authentic, sustainable, soul-fulfilling success! Through her podcast, online courses, and coaching programs, Jordan guides others to uncover their authentic message and tell their story to attract their people and make the income AND impact they truly desire. Her passion and drive stem from her own pain of working around the clock to build a successful financial planning business in her 20's - only to find herself feeling empty and that her success was only surface level. Jordan knew there was more to life and business than she was experiencing. She has spent the last 5+ years discovering the keys to creating a solid foundation for true success, impact, and income - and is determined to help others take ownership of their lives and do the same! Connect with Jordan Follow her on Instagram @jordanypendleton
In this week's episode of How to Be Human, we will be taking a deep dive into the topic of insecurities. Many of us — at one point or another in our lives — have struggled with low self-esteem. Its constant presence can influence the way in which we live our lives. It can be caused by various factors such as past traumas, social anxiety, fear of rejection, and loneliness. However, once we realize our own strengths and importance, when we see the ways we've been hurt and can feel these issues on a deeper level, we can then break free from our insecurities. Therefore, changing our beliefs about the world, our perception of ourselves, and the ways in which we face adversity can help us feel more secure in ourselves. This allows us to build stronger connections with our friends, family, and strangers and permeates into other aspects of our life. The long-term solution to overcoming insecurity is self-acceptance. When we accept ourselves for who we are, we are able to shed our insecurities because we no longer care whether we are being judged. This, however, is a lot harder said than done. In today's episode, we will be sharing some effective strategies and coping mechanisms to help you become the most secure version of yourself. We also touch on the topics of social media's influence on our self-worth, how to feel more grounded in ourselves, and stories from our own experiences. Stay tuned as we explore this topic and divulge some of our best tips with you!Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio, Stitcher, or on your favorite podcast platform. Topics Covered:Defining insecurity and how it manifests in our livesLearning how to deal with low self-worthWhat is the difference between insecurity and sensitivity?How social media filters are impacting our sense of worthHow do you feel grounded in yourselfSpecial Offer: Listeners get two weeks of our membership platform free by going to the website and using the How to Be Human option in the dropdown.Follow Us:How to Be HumanThe SoulUnityInstagram
James is giving you the tools to get you from where you are to where you want to be. His story started out as hopeless, but over time he learned a set of keys that helped him unlock every door that was stopping his life from going forward. Those same keys will work for you no matter what you're facing. The keys are not magic, they're just simple truths that are easy to understand and apply. Join James for a journey into the unknown… out of what is and into what could be…More from James & Haley:Cooking with Chef James K Jones (YouTube Channel)Cooking Guides & Team Jones StoreCookbook by James K JonesChef James K Jones InstagramThe Straight Outta Prison Podcast The 4Real Reel Podcast Narrowing The Gap Podcast Team Jones InstagramStraight Outta Prison InstagramFor exclusive, ad-free content, download the Patreon App, and look up Team Jones Media. Or, head over to Team Jones.co/podcast and click the “Become a Patron” Button.Please Support our Sponsors. They help us provide this content for free. Alec Priola -NMLS# firstname.lastname@example.org/apriolaAssurance Financial- Equal Housing Lender NMLS# 70876Dana Sorensen Real Estate TeamRE/MAX Northern Properties205-563-7432Hand's Pest Control- Mike & Debra Hand205- 229-0514 email@example.comFacebook PageHurst Towing and Recovery -Lynn & Debbie Hurst 205-631-8697 (205-631-TOWS)https://hursttowing.com/Deidre Tolbert Designshttps://www.instagram.com/deidretolbertdesigns/ 205-746-5328Crossfit Mephobia - Hayden SetserCrossFitmephobiainfo@gmail.com256-303-1873https://www.instagram.com/crossfitmephobia/ Support the show (https://www.patreon.com/straighouttaprisonpodcast)
Many of us on this self growth journey know how powerful self awareness can be or even the awareness that certain attributes or behavioral patterns we have came from our environment when we were children. Once we are aware of something, the first step into healing it would be Acceptance. And Acceptance can be more complex than it sounds when we try to actually put this into practice, with many of us missing integral parts which can lead us into thinking we are farther ahead in our healing than we actually are. Other Relevant Episodes:What are the Five Levels of Overall Wellnesshttps://wisewhyspodcast.simplecast.com/episodes/what-are-the-five-levels-of-overall-wellnessA Do-It-Yourself Guide for Your Self Development Journey Using The Five Pillarshttps://wisewhyspodcast.simplecast.com/episodes/a-diy-guide-for-your-self-development-journeyHow to Be an Internal Investigator and Utilize this Frequency Based Philosophy to Further Emotional Responsibility & Accountabilityhttps://wisewhyspodcast.simplecast.com/episodes/how-to-be-an-internal-investigator-andPolarity vs. Duality and the Role of Acceptance when Judging What is 'Right' or 'Wrong'https://wisewhyspodcast.simplecast.com/episodes/polarity-vs-duality-and-the-role-ofPractical Ways to Practice Acceptance and Analyzing the Cost of Our Wantshttps://wisewhyspodcast.simplecast.com/episodes/practical-ways-to-practice-acceptance
In Episode 10 of Compassion Collective, we speak with Dr. Steve Bisgaier, a clinical psychologist and expert in Acceptance and Commitment Therapy (ACT). In this episode, we learn about the overlap between ACT and self-compassion and explore how these practices can help us live in greater alignment with our values. We also discuss how our brains evolved to think the way they do and how our minds can be activated in this modern landscape. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
2021 was a wild ride. It was the best of times and the worst of times and in this episode Lisa reflects on the lessons and events of the year. From phenomenal success with her stage debut in Vegas with the WBFF to the grief of mandates in an always changing pandemic world. She shares what she is committed to in 2022 and the energy and changes she's making to support an expansive new year. Referenced in the show: Conversations with Lisa Podcast with Lisa Corduff https://lisacorduff.com/ep80/
Most people think of acceptance and coming to a place where we feel good about something that's happened. This is a common yet, limiting belief that often does not feel attainable during infertility and IVF. Join me today as I explain what acceptance is, what it isn't, why it's so hard for us to get there, and a tangible strategy that I use to help get closer to acceptance.
Cosmos Kumar shares the power of embracing your truth, nurturing relationships and being okay with knowing the only constant in life is change. In this episode, you will learn… Cosmos' background and why she calls herself a Universalist Nobody deserves to be in pain and nobody should be in a situation where they're unhappy Why Cosmos loves synchronicity and following nature When Cosmos began to feel inklings about her identity and sexuality Advice for those coming out to themselves during the pandemic Give yourself permission to be who you want to be and trust yourself that you know who you are How Cosmos' son, friends and family reacted to her coming out Appreciating other people's lifestyles instead of shutting them down Owning your truth and knowing it can change whenever you want Understanding bisexuality and confusion about the LGQBTI+ spectrum Details about Cosmic Soul Coaching Links to resources: Cosmos/Meenakshi Kumar, MD: you can find Cosmos and her Bio and ALL of her coaching services at: Link tree: https://linktr.ee/docmk; FB: https://facebook/groups/docmk; Instagram: https://www.instagram.com/docminx/; Art: internalescence.etsy.com Blog: https://wonderwomansearches.com/. Dr. Kumar, MD, also mentioned the book, "The Fountainhead", by Ayn Rand: One of the 20th century's most challenging novels of ideas, The Fountainhead champions the cause of individualism through the story of a gifted young architect who defies the tyranny of conventional public opinion. I have recently set-up a "Buy Me A Coffee" account to help me defray the costs of producing my "Coming Out Late" podcast! If you've been enjoying the first dozen Episodes, won't you please consider 'buying me a coffee' as a sign of appreciation? I incur over $400 in expenses every month and do not get paid or make a dime on our podcast to date...so any caffeine donations are deeply, deeply appreciated!! With enormous gratitude, Robin
How can you be a high achiever and reach for big goals while still holding on to your values? What do you do when there are just too many good things to choose from in your life? Diana chats with Dr. Patricia Zurita Ona about strategies from Acceptance and Commitment Therapy (ACT) to help you skillfully strive toward meaningful pursuits. Diana and Dr. Z share their personal experiences with striving and talk about letting go of the outcome in service of the process. About Dr. Patricia Zurita OnaDr. Zurita Ona, Dr. Z, is a Licensed Clinical Psychologist who has significant experience working with children, adolescents, and adults with OCD, trauma, anxiety, and emotional regulation problems. Dr. Z is the founder of the East Bay Behavior Therapy Center, a boutique therapy practice, where she runs an intensive outpatient program integrating Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) to support clients getting stuck from obsessions, figure out what they care about, and do stuff that matters to them. Dr. Z is a behavioral therapist with a passion for evidence-based practices including Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. Her clinical work is dedicated to helping all her clients to get “unstuck” and live the life they want to live. She is the author of numerous books including Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life, Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults, and Escaping the Emotional Roller Coaster: ACT for the Emotionally Sensitive. Episode Segments[00:00] - Introduction [01:52] - About Patricia Zurita Ona [02:53] - Sponsor: Lightfully Behavior Health [03:53] - What Does Dr. Z Care About That Brought Her To This Work? [07:35] - Perfectionism Isn't Binary [13:19] - Diana's Body-based Practice For Healthy Striving [16:53] - Dr. Z's Journey With High Achieving Behaviors [20:19] - The Upside Of Uncertainty [22:46] - How To Relate To Relate To Your Perfectionism Differently [28:12] - Check Out Diana's Foundations of ACT Course [28:42] - Competitive Drive Can Be Painful [26:24] - Seeing Your Mind For What It Is [31:02] - Saying No In The Name Of Your Values [38:24] - Seasonal Striving [44:16] - Your Daily Practice [49:32] - Connect With The Show Key TakeawaysYou can live out your values in many different ways. Values are qualities of action, not outcomes Perfectionism and high achieving behaviors are not good or bad You can pay attention to your body to tell the difference between when you are caught in stressful striving versus values-based striving Build self-trust by allowing for things to go wrong, living your values and, letting go of outcome We need to be willing to say no, even to good things, to honor your values Humans are mini-ecosystems. We are good at producing and consuming, but it's also important we remember to decompose. Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download your Daily Process for Episode 5 Here) Read Dr. Z's book https://bookshop.org/books/acceptance-and-commitment-skills-for-perfectionism-and-high-achieving-behaviors-do-things-your-way-be-yourself-and-live-a-purposeful-life/9780367369224 (Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life) Learn more about Dr. Z and work with her at https://eastbaybehaviortherapycenter.com/ ( East Bay Behavior Therapy ) Try ACT in your daily life with the https://drdianahill.com/book/ (ACT Daily Journal) Want to dive deeper into ACT? Take Diana's course: https://courses.drdianahill.com/courses/foundations-of-ACT?_ga=2.10043261.917674935.1641323412-277337094.1634184861 (Foundations of ACT) Listen to Diana's conversation with Radhule Weininger about Longstanding Recurring Painful Patterns (LRPPs). Thank you for...
How do you set up a psychologically flexible life that's about thriving and taking action towards meaningful goals? How do you know what your values are and how can you use the ACT process of values to flourish? In this first episode of Your Life in Process, Dr. Diana Hill introduces a way of living that's about turning toward what matters most to you and asks you three provocative questions to explore your values. You will learn how to spot your values in your everyday life, and get a deeper understanding of what it means to live your life “in process”. About Dr. Diana Hillhttps://drdianahill.com/ (Diana Hill, Ph.D.) is a modern psychologist, mom, yoga teacher, and co-author of https://drdianahill.com/book/ (ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy.) She sees herself as your psychological flexibility guide, offering practical, science-backed and integrative strategies to help you skillfully adapt to life's challenges. In her high-performance coaching and therapy practice, Diana brings a compassionate, process-based approach to building a rewarding and meaningful life. In her podcast, https://drdianahill.com/podcast/ (Your LIfe in Process), Diana helps you develop your https://drdianahill.com/6-macronutrients-for-psychological-flexibility/ (psychological flexibility) so that you can thrive in your work, relationships, and health. Diana completed her undergraduate work at UC Santa Barbara, majoring in Biopsychology, followed by a Ph.D. in Clinical Psychology at CU Boulder where she researchedhttps://onlinelibrary.wiley.com/doi/abs/10.1002/eat.20812 ( mindfulness and acceptance-based approaches for eating disorders). She completed her yoga teacher training with the Eldorado Mountain School of Yoga. You can catch Diana on https://www.instagram.com/drdianahill/ (Instagram) and read her blog on https://www.psychologytoday.com/us/blog/striving-thriving (Psychology Today). If you are interested in taking a deeper dive with her, check out her https://drdianahill.com/events/category/workshop/ (workshops )for professionals and the general public. She's here to walk alongside you as you enjoy the journey of your life, in process. Episode Segments[00:00] Introduction [00:29] Meet Dr. Diana Hill [01:13] What Is Psychological Flexibility? [05:59] What Are Values? [11:52] 3 Questions To Explore Your Values [22:37] Why Psychological Flexibility Is A Good Idea [31:00] Tangible Takeaways [32:04] Your Daily Practice [33:21] Connect With The Podcast Key TakeawaysPsychological flexibility is a modern approach to living that involves knowing what you care about, staying present, acting on that care, even in the face of obstacles. When you act on your values, you act in a way that is consistent with the type of person you want to be in the world Three questions to explore your values: What was a moment this past week when you experienced sweetness? When did you experience pain or discomfort? When did you experience envy? What do these moments tell you about what you care about? Psychological flexibility is a good idea because it is science-backed, it's personalized, it involves core processes that you can apply to many domains of your life, and you can grow stronger at it with practice Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download your Daily Process for Episode 1 here) Check out the Sweet Spot Exercise in https://bookshop.org/books/mindfulness-for-two-an-acceptance-and-commitment-therapy-approach-to-mindfulness-in-psychotherapy/9781608822669 (Mindfulness for Two: An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy) by Kelly Wilson https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350520/ (The Future of Intervention Science: Process-Based Therapy) by Stefan Hoffman and Steven C. Hayes Diana's blog post on thehttps://drdianahill.com/6-macronutrients-for-psychological-flexibility/ ( 6 Core Processes of ACT)...
“Confidence really is constant practice; it's an attitude. It's a mental attitude that is first planted within ourselves and then our job is to nurture it and water it, and then we birth it out through our presence.” - Lynnecia EleyJust like talents and abilities, confidence is developed through practice. It's not something that we are immediately good at from the time we were born, but rather something that becomes a skill because of our unique experiences.In this episode, I am joined by the Confidence Doula, Lynnecia Eley, as we talk further about confidence, building, practicing it, maintaining it, and more. Listen to the many mantras that she shares with us that are easy to incorporate into our daily practices, a perfect way to start 2022!In this conversation, we discuss:The myth about being confidentHow confidence is built and how it is lostHow we can eliminate the inner voices of doubts and criticismsThe difference between being confident and being arrogantGODfidence!The role of confidence in our successesThe “fake it ‘til you make it” mindsetAbout the Guest:Lynnecia Eley is currently a university assistant dean, adjunct professor, and the Confidence Doula.Episode drink: Cherry MimosaConnect with Lynnecia Eley: InstagramFacebookLinkedIn Connect with Me:Is marketing your business making you feel less than opulent? Are you ready to create the opulent outcomes that you desire in your life and business?Schedule a complimentary discovery consultation via this link: https://calendly.com/cassandraalexisTune in to the Crowned Opulence Podcast on your favorite podcast app and join the conversation on Facebook and Instagram. Have a mimosa that you want to have featured or a conversation that you want to hear about on the show let me know at https://www.crownedopulencepodcast.com/Enjoy the show? I'd love to invite you to leave a 5-star rating and review on Apple Podcast. It will help others like you find the show and be a part of these necessary conversations. I can't do it without you: leave a review on the Apple podcast here.Support the show (https://www.buymeacoffee.com/crownedopulence)
In this video you're going to learn how to stop having panic attacks. You'll learn what you're doing that makes them come back. You'll learn the difference between a trigger and the real cause of panic attacks. And then you'll learn the three steps to stopping panic attacks from coming back. But there is a straightforward process to stop recurring panic attacks. As Nick Wignall says “Once you understand what panic really is and how it works, it's possible to completely free yourself from it.” So let's talk about what leads to panic attacks so we can understand how to stop them. Because, you see, panic is all about feeling in danger when you're actually safe. A panic attack is anxiety about anxiety, it's a loop that feeds itself. (1) A panic attack is often triggered by a physical sensation)- something like your heart pounding or your stomach feeling queasy. And this may have been triggered by a performance review at work or something that reminds you of your past. Trigger is any event or sensation or feeling that takes your anxiety up a bit. It's anything that you/your body interpret as being dangerous. Panic attacks are different than anxiety attacks and you can learn how to stop them. Learn more in one of my in-depth mental health courses: https://courses.therapynutshell.com/?utm_medium=YTDescription&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapynutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
In this episode, Dr. Ross White joins the conversation. Dr. White is a professor of clinical psychology at Queens University in Belfast and an expert on global mental health. He has active research collaborations with the World Health Organization and the United Nations High Commissioner for Refugees investigating the efficacy of psychosocial interventions for reducing distress in the aftermath of humanitarian crises. He's the lead editor of the Palgrave Handbook of Sociocultural Perspectives on Global Mental Health, and lead author of the recently published Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance: The Flexible Mind. Dr. White has a keen interest in supporting the mental health and well being of adults working in high-performance environments, including elite athletes. He has consulted with United Rugby Championship players, international track athletes, and Premier League Football Club academies. He is an Association of Contextual Behavioral Science peer-reviewed trainer of Acceptance and Commitment Therapy.Tim begins the episode with a brief body scan practice. Then, Dr. White talks with Keith and Tim about: 13:00 - How the Self-Help Plus intervention was developed and used in the context of international humanitarian crises. 17:00 - How to practice acceptance in the midst of crisis from an ACT perspective. 23:00 - Parallels between people experiencing humanitarian crises and the experiences of elite athletes.25:00 - Using the principle of creative hopelessness and a focus on values to help people cultivate a "courageous willingness" to accept their experiences. 30:00 - Exploring how values help dignify the experience of accepting discomfort, and the importance of choice points in moving towards the things that matter. 34:00 - Navigating the line between acceptance and overwhelm using the metaphor "dropping anchor" and making distinctions between immersion and emerging. 39:00 - The importance of creating clarity of what mindfulness is, and building the capacity for mindfulness over time. 43:00 - Grounding techniques used by elite rugby players. 45:00 - Developing the whole person, not just the athletic performer. Books Mentioned:Perform Under Pressure by Dr. Ceri Evans The Chimp Paradox by Dr. Steve Peters Mindful Sport Performance Enhancement by Drs. Keith Kaufman, Carol Glass, and Tim Pineau Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance: The Flexible Mind by Ross G. White, Andrew Bethell, Lewis Charnock, Stephen Leckey, and Victoria Penpraze. Social Media Mentioned:Twitter: @mind_flexer Twitter: @mindfulsportdocInstagram: @mindful_sport_podcastYoutube: Mindful Sport Performance Podcast Websites Mentioned: www.flexiblemind.co.ukwww.mindfulsportperformance.org Remember to rate our podcast and subscribe to you Youtube Channel! Very much appreciated, Keith & Tim
We would like to introduce Cody Hawes who is now leading both Women's and Men's Marriage Repair Workshop. Cody has apprenticed with Maurice Harker for just under a decade. He has studied and implemented the principles of “The Lazarus Lectures” in his therapy practice and knows it can transition relationships to interdependence. He has worked and studied efficiently to achieve regular interdependence with Heaven and it has created meaningful influence in countless lives. Cody has watched so many experience the pain and anguish that you may be experiencing. He knows that as we access Heaven in our healing there is a special synergy that can be witnessed and continually accessed. To learn more about this topic and others please click on the link below: https://lifechangingservices.online/marriage-repair/
God calls us to have the same childlike acceptance that Jesus had. if we did, the joy and clarity of purpose that would come would be unimaginable. if Jesus is willing to accept the wrath of God on behalf of sinners, what's holding us back from accepting God's will for our lives? (support: www.amenchurch.live)
On this episode... introducing a new kind of episode, RapidCast. On RapidCast #1 - Acceptance.----For questions, feedback, or more information on private coaching calls, hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:firstname.lastname@example.orgJoin me on Spotify Greenroom for upcoming live audio group chats:https://spotifygr.link/9Aw3z3cx7jbMy favorite herbal supplement company for testosterone and performance enhancing herbs: Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off.
James & Haley bring you the Best of Season 4, their favorite season...More from James & HaleyCooking with Chef James K Jones (YouTube Channel)Cooking Guides & Team Jones StoreCookbook by James K JonesChef James K Jones InstagramThe Straight Outta Prison Podcast The 4Real Reel Podcast Narrowing The Gap Podcast Team Jones InstagramStraight Outta Prison InstagramFor exclusive, ad-free content, download the Patreon App, and look up Team Jones Media. Or, head over to Team Jones.co/podcast and click the “Become a Patron” Button.Please Support our Sponsors. They help us provide this content for free. Alec Priola -NMLS# 1301247 email@example.com www.assurancemortgage.com/apriola Assurance Financial- Equal Housing Lender NMLS# 70876Dana Sorensen Real Estate Team RE/MAX Northern Properties 205-563-7432Hand's Pest Control- Mike & Debra Hand205- 229-0514 firstname.lastname@example.org Facebook PageHurst Towing and Recovery -Lynn & Debbie Hurst 205-631-8697 (205-631-TOWS) https://hursttowing.com/ Deidre Tolbert Designs https://www.instagram.com/deidretolbertdesigns/ 205-746-5328Crossfit Mephobia - Hayden Setser CrossFitmephobiainfo@gmail.com256-303-1873https://www.instagram.com/crossfitmephobia/ Support the show (https://www.patreon.com/straighouttaprisonpodcast)
Thank you so much for tuning in for another episode of Zero with Sam Tripoli. This episode I welcome Matt and Shane's Secret Podcast's Matt McCusker to discuss his beliefs on the human mind and how we aren't our thoughts! Please check out Matt McCusker's Patreon: https://www.patreon.com/MSsecretpod If you love this episode please give us a five star review. If you would like to hear new episodes of this podcast please check on Zero on Rokfin.com. I upload two new episodes every week to Rokfin.com/Zero.
Today we explore the relationship complexities of modern day parents and kid and how growing up impacts that bond. - How our parents impact our inner voice - Ways we can develop healthy relationships with our parents - How adults can grow with their parents - Owning our power actually begets love and empathy towards our parents - How we can ensure our dynamic with our parents evolves healthily with time - Avoiding putting our parents on the pedestal Website: https://inner-thread.com/
We don't think so! In this episode, we're discussing the panic and reactionary nature of the past year and how to embrace 2022 with more kindness and compassion. At the end of the day, love and acceptance go hand in hand, and you can't have one without the other. In lighter news, we briefly considered starting this New Year strong and changing the name of the show to The Naked Podcast with Liz and Lee. Hmm, maybe not, but we're always ready to evolve!
Today I am kicking off 2022 with another annual monologue. I hope you and your family were able to have a safe and relaxing holiday despite the isolation and other challenges imposed by this latest spike in COVID.This is the fifth such annual kickoff episode, and when looking back at my notes from last year, 2021 played out pretty much as expected, with the exception of Facebook's parent company name change to Meta Platforms…and NFTs, but that's for a different conversation for now.Mark Zuckerberg's enthusiasm for all things VR and AR drove a lot of investment and broader awareness of the coming age of these technologies, even if everybody has a different idea of what “metaverse” means.2021 saw very little meaningful progress at the cutting edge of hardware, but there were a few notable developments.In this episode, I share my take on some of the highlights of 2021 and what we might see in 2022 as it relates to augmented reality. I also touch on a few concepts and mental models for how the consumer and enterprise market may come together.You can find all of the show notes at thearshow.com.
Looking to scale your agency services? Are you trying to generate more leads? Ian Garlic talks to the Co-Founder of High Level, Shaun Clark, about his Google My Business tactics that can help you double your appointments. They also discuss the best method for implementing effective text marketing that won't annoy your customers. Discover the best tips for scaling your agency using texting, emails, and Google!What You'll Learn:The Importance of Forced Dials for AgenciesHow to Implement Text Marketing That Works (and won't annoy customers)How Agencies Should Add New ServicesNew Laws That Could Make or Break Your TextsOptimal Number of Times to Email a ProspectBest Way to Deliver Video Case StoriesHow to Double Your Appointments from Google My Business Without AdsConnect with Shaun:LinkedInFacebookHigh Level Resources:Connect with IanBook a Discovery Call Today with Our ExpertsSubscribe to the YouTube Channel See acast.com/privacy for privacy and opt-out information.
Seven questions to remarkable people who have each trudged their own unique road toward self discovery and mastery. Today we have Rabbi Scott Friedman, Head of School at Yeshivas Ohr Yisroel of Tenafly.Rabbi Friedman has a masters degree in psychology from Columbia University and has been working as a educator and therapist with adolescents and young adults for 17 years. To find more information about Rabbi Friedman unique education philosophy and about Ohr Yisroel visit https://www.ohryot.org/ Consciously The Podcast is a project of The Light Revealed. The Light Revealed is an organization and media publishing platform which focuses on building community for Jewish people seeking spiritual growth.We welcome your feedback and questions and hope to utilize those questions for future episodes.EmailConsciouslythepodcast@gmail.comFacebookhttps://www.facebook.com/thelightrevealed/Instagramhttps://www.instagram.com/thelightrevealed/The Conscious(ly) teamHost: Menachem PoznanskiAssistant Producer: Mordy SchwartzCo-producer emeritus: Chaim KohnAssistant to the Regional Co-Host: Shmaya HonickmanArtwork: Tani PoznanskiSocial Media: Tehila Nissanian & Zoe PoznanskiMusic: Music by Eitan Katz F/t Zusha