Podcasts about Acceptance

Meet Richard Lam-- Master TEAM CBT Teacher and Therapist! Today we chat with Richard Lam. Richard is a licensed Marriage and Family Therapist in private practice in Mountain View, California. He is a graduate of Palo Alto University. He currently provides short-term therapy for anxiety, OCD, habits/addictions, depression, and relationship concerns using Cognitive Behavioral Therapy. Richard also trains other therapists in David Burn's model of CBT called TEAM-CBT Therapy. He is a certified Level 5 Master Therapist and Trainer in TEAM-CBT Therapy.  And today, Richard has gifts for you! They are fantastic! See below! I began by asking Richard how he got interested in teaching. When he was first learning, he was tutored by Dr. Angela Krumm, an advanced TEAM CBT practitioner and one of the three founders of the Feeling Good Institute. He was loving the training, but one day she said, "That's all I can teach you. Now you have to start teaching!"  And that started the wagon rolling down the hill. Richard is particularly interested in developing free self-help tools for patients, but also runs a special training class for TEAM CBT therapists who themselves want to become trainers. It meets in-person at the FGI office on Mondays from 12 to 2 PM. If interested, contact Richard (contact information is at bottom of show notes.) Richard is one of our most articulate TEAM CBT teachers, and is renown for some of his live demonstrations of specific techniques, like Forced Empathy. He has created a series of multi-page interactive teaching guides for a variety of techniques, so you can learn exactly how to do the Double Standard Technique, or the Externalization of Voices in a simple, clear, step-ty-step manner. Here are links to several examples. Check them out and feel free to share them with your patients if you are a TEAM therapist.  These links are all kick ass! Check them out and do the exercises. You'll be glad you did! Link to Double Standard Technique Link to Externalization of Voices  Link to Externalization of Resistance Link to I Feel Statements, Part 1 Link to I Feel Statements, Part 2 Link to Feared Fantasy Link to Forced Empathy Link to Forced Empathy Handout Link to Future Projection, for Habits Link to Paradoxical Ultimatum Richard tells us that mental health works a lot like physical health. When we don't regularly care for our bodies, things start to deteriorate and the same is true for our minds. These tools give you a way to keep nurturing your mental health so you can maintain a strong, healthy mind. Richard and I also discussed Acceptance--one of the most difficult concepts for patients and therapists alike to "get." I was delighted to learn he has a five-point plan to help people grasp this concept. Richard's Five Steps to Acceptance 1. The Win-Win Principle: How can I see this loss as a win? In high school, Richard had a patient whose heart was set on making the varsity basketball team, and was heartbroken when he only made the junior varsity team. But then he got to thinking that it would be fun to be the start on the JV team because his best friend is also going to be in JV. He relaxed and started to enjoy his practices with the team.  And He was promptly promoted to the varsity team!  2. Remember the butterfly effect!  Richard described getting angry and frustrated when he was late for an important appointment, and the car in front of him was moving slowly and caused a delay at a red light. His first impulse was to get angry and insist it SHOULDN'T have happened. But then, in reflection, he thought: "Wait a minute. This delay will change the entire trajectory of the rest of my life. And who knows, this could have save my life from some future tragedy if the trajectory of my life had been on time."  3, Growth mindset I have always thought of this important idea in simple terms. There is really no such "thing," from a Buddhist perspective, as "success" or "failure." These are just experiences. But often things do not turn out as one hoped. Instead of caving in, giving up, or feeling depressed or frustrated, although those are perfectly reasonable human experiences, you can accept your failure and view it as an opportunity for growth and learning. Our 9 month old grandson has reminded me that when we are learning to walk, we "fail" constantly, falling over, etc. But these are steps in learning that eventually culminates in the ability to walk--which is a miracle! 4. The spiritual view Acceptance can be thought of as letting go of judgement. Richard treated a woman who was angry at God because she could not have children, and she had always dreamed of having a big family. But from a medical perspective, her anger and constant agitation were actually the main reason she couldn't get pregnant. Shen she began working on reducing her anger using TEAM CBT, she was able to relax, and accept her fate with greater in peace. And then she suddenly got pregnant!  I, David, have seen this on many occasions. Check out Podcast #7f9, one of our most popular podcasts ever, with Daisy: "What is the Secret of a Meaningful Life?" Or Podcasts 268 - 269, featuring live work with our beloved Dr. Carly Zankman. Or #349: "What if my family rejects me?" All of these podcasts were amazing, and resulted in rapid pregnancies! 5. Empathy vs anger Richard described getting VERY angry when someone broke into his car and stole a bunch of stuff, but then asked himself why they did it. He realized that they were probably struggling and desperate for money--for drugs, for food, for family. Understanding someone's story can help lower the anger that you feel. Richard, Rhonda, and David

We interview Steve Hayes, originator of Acceptance and Commitment Therapy, on the personal struggles that inspired the treatment.CME: Take the CME Post-Test for this EpisodePublished On: 02/16/2026Duration: 19 minutes, 01 secondsChris Aiken, MD, Kellie Newsome, PMHNP, and Steven Hayes, PhD, have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.

In this Daily Shift, Celeste explores the difference between acceptance and access. Seeing someone clearly doesn't require fixing them, changing them, or staying close to them. This episode is a reminder that distance can be an act of self-respect, not punishment. You're allowed to accept reality and still protect your peace. Acceptance doesn't require self-sacrifice. Small shifts create big change.

⁠HERE⁠⁠ are all the details for The Self-Worth RESET, make sure you join up todayIf you are feeling not good enough and currently working on Self-Esteem, it's very possible you get stuck in your thoughts.Perhaps overthinking what was said, worrying about a text, replaying a mistake, chasing reassurance, getting jealous, or even caring too much what someone thinks…This isn't because you're “too much”… it's because your mind is ‘hooked' and locked into the storiesIn this video, I'll teach you a simple tool from Acceptance and Commitment Therapy (ACT) that helps you stop automatic thoughts from taking over - like the ones that say: • “I'm not enough” • “It's my fault and everyone knows” • “I'm going to be abandoned” • “I'm in trouble”What if I told you, you don't need to fight your thoughts?You don't need actually need more reassurance?What you do need is space from the stories your mind keeps replaying on an exhausting loopThis episode will help you:• Stop feeling controlled by insecurity• Reduce overthinking• Break the cycle/loop of rumination/worry using a simple ACT tool• Feel more grounded and able to get space instead of being on a loopIf this resonates, like and subscribe for more practical psychology tools that actually help develop self-worth & self-esteem in real life.JOIN PRIVATE TELEGRAM ⁠⁠⁠HERE⁠⁠⁠Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠Follow Carly Ann on IG ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠

What if the question “Do people really like me?” is less about others and more about how we meet ourselves? On day four of our inner critic series, we turn toward acceptance and likability with a grounded, practical approach that blends mindfulness, body awareness, and compassionate realism. Rather than debating the critic on its terms, we slow down, listen to the stories that surface in social spaces, and feel their imprint in the body—tight jaws, tense shoulders, or a breath that never quite lands.We walk through a brief guided practice designed to help you contact safety and support in the present moment. Feet on the floor, attention in the body, we gently test phrases like “I am likable,” “I accept myself,” and “There are people who genuinely like me,” noticing what resonates and where the critic objects. You'll learn to label the critic's voice without fusing with it, shift focus from arguments to sensations, and use those signals as data for kinder action. Along the way, we explore common triggers—work dynamics, friendship circles, and family roles—and sketch simple ways to prepare your nervous system before you step into those rooms.By the end, acceptance becomes a trainable skill rather than a verdict from the crowd. We highlight how to gather balanced evidence of real connection, set intentions that align with your values, and carry this awareness throughout your day and week. If you're ready to loosen the grip of self-doubt and show up with more ease and congruence, this session offers a calm, clear path forward. If this resonates, subscribe, share with a friend who could use it, and leave a review with one insight you're taking into your next conversation.Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

In 2026, the fusion of sex and artificial intelligence is creating ripples across our society, sparking heated debates about what we're willing to accept in this brave new world. As we dive into this complex landscape, let's first consider some recent legislative actions that aim to safeguard individuals in this evolving environment.The TAKE IT DOWN Act, which was enacted in May 2025, criminalizes the publication of non-consensual intimate imagery, extending its reach to AI-generated deepfakes. This law requires online platforms to act swiftly—within 48 hours—to remove such content upon a victim's request. It's a significant move towards protecting individuals from digital harassment but raises questions about freedom of expression.Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex-and-dating--5052038/support.

Internal family systems Founder Richard Schwartz does an IFS therapy session with Emma McAdam, we work with her inner critic and Self in IFS Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this conversation, Emma McAdam interviews Dick Schwartz, the creator of Internal Family Systems (IFS), a therapeutic approach that emphasizes understanding the mind as composed of multiple parts. Schwartz explains how these parts can be influenced by trauma and how IFS helps individuals connect with their true Self to facilitate healing. The discussion covers the roles of different parts, the impact of trauma, and practical applications of IFS in daily life. Schwartz also shares insights on how individuals can access their Self without a therapist and the importance of addressing legacy burdens that may affect one's mental health. The conversation concludes with a focus on the goals of IFS therapy and the transformative potential of this approach. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space!https://disordered.fm/community-------This episode of Disordered explores the vital role of attention in anxiety recovery. Josh and Drew discuss the core skill of moving your attention while feeling high levels of fear.Many people struggling with anxiety disorders feel their attention is glued to symptoms or intrusive thoughts. Josh describes this as "threat-induced attention," which is a survival mechanism where the brain locks onto perceived danger. You always have agency over your attention. Recovery involves building an "attention muscle" to acknowledge the fear and choose a different focus.Confidence in Attention: Josh shares a personal breakthrough where he felt a massive adrenaline rush on a bus but chose to read a newspaper anyway. This desensitization happened because he trusted his ability to move his attention despite the discomfort.The "Checking State" Trap: Drew explains that many common calming techniques backfire. If you use them to force anxiety away, you end up hyper-focusing on your internal state to see if they worked. This keeps you trapped in the threat cycle.Facing the "Bear": Using a metaphor of a bear in a campsite, the hosts explain that looking away from the anxiety tells the brain the emergency is over. Staring at the anxiety only confirms to your nervous system that you are still under threat.Practical Application: Whether going to the dentist or taking a train, the goal is to move attention toward meaningful tasks rather than internal monitoring."The only way to show the brain and the amygdala that this isn't a threat is to show it with our attention... that this isn't important." — Josh"We cannot operate directly on your anxiety... we can only operate on the way you interact with it." — DrewBuilding confidence in your attention is a gradual process rooted in Acceptance and Commitment Therapy (ACT) and Metacognitive Therapy. It requires bravery to look away from the fear to find the path to long-term psychological flexibility.

Can You Really Accept a Thought You Hate?

Bright on Buddhism - Episode 131 - What is the third moral precept of Buddhism? What is its significance? How have interpretations of it changed over time?Resources:Keown, Damien (2013b), "Buddhist Ethics", in LaFollette, Hugh (ed.), The International Encyclopedia of Ethics, Blackwell Publishing, pp. 636–47, doi:10.1002/9781444367072.wbiee163, ISBN 978-1-4051-8641-4Keown, Damien (2016b), Buddhism and Bioethics, Springer Nature, ISBN 978-1-349-23981-8De Silva, Padmasiri (2016), Environmental Philosophy and Ethics in Buddhism, Springer Nature, ISBN 978-1-349-26772-9Edelglass, William (2013), "Buddhist Ethics and Western Moral Philosophy" (PDF), in Emmanuel, Steven M. (ed.), A Companion to Buddhist Philosophy (1st ed.), Wiley-Blackwell, pp. 476–90, ISBN 978-0-470-65877-2, archived from the original (PDF) on 16 March 2015Funayama, Tōru (2004), "The Acceptance of Buddhist Precepts by the Chinese in the Fifth Century", Journal of Asian History, 38 (2): 97–120, JSTOR 41933379Seeger, M. (2010), "Theravāda Buddhism and Human Rights. Perspectives from Thai Buddhism" (PDF), in Meinert, Carmen; Zöllner, Hans-Bernd (eds.), Buddhist Approaches to Human Rights: Dissonances and Resonances, Transcript Verlag, pp. 63–92, ISBN 978-3-8376-1263-9Keown, Damien (2012), "Are There Human Rights in Buddhism?", in Husted, Wayne R.; Keown, Damien; Prebish, Charles S. (eds.), Buddhism and Human Rights, Routledge, pp. 15–42, ISBN 978-1-136-60310-5Keown, Damien (2013a), "Buddhism and Biomedical Issues" (PDF), in Emmanuel, Steven M. (ed.), A Companion to Buddhist Philosophy (1st ed.), Wiley-Blackwell, pp. 613–30, ISBN 978-0-470-65877-2, archived from the original (PDF) on 16 March 2015At the time of recording, the list of people murdered by ICE includes -Victor Manuel Díaz - no fundraiser link currently availableGeraldo Lunas - https://www.gofundme.com/f/help-us-bring-their-father-home-for-goodbyeLuis Gustavo Nunez - https://www.gofundme.com/f/ayuda-para-regresar-a-mi-hermano-a-casaLuis Beltrán Yanez Cruz - https://www.gofundme.com/f/luis-beltran-yanez-cruz Heber Sanchez Dominguez - https://www.gofundme.com/f/heber-sanchez-dominguezParady La - https://www.gofundme.com/f/support-parady-las-family-and-fight-ice-for-changeKeith Porter Jr. - https://www.gofundme.com/f/support-for-franceolas-granddaughters-futureAlex Pretti - https://www.gofundme.com/f/alex-pretti-is-an-american-heroRenee Good - donations currently pausedWe can get through this. Our strongest weapon is solidarity. Stay strong and help where you can. Thank you.Do you have a question about Buddhism that you'd like us to discuss? Let us know by emailing us at Bright.On.Buddhism@gmail.com.Credits:Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

Call/WhatsApp: +91 9480585039 Email: info@febaonline.org

How would you fill in the blank?Loves? Wants? Or, if we're honest… tolerates? Is disappointed with? Ignores?In this opening message of our new series Wanted, we begin an unexpected journey through one of the most poetic — and often avoided — books of the Bible: the Song of Songs. Far from being just romantic poetry, this ancient text reveals something startling about the heart of God.Through the voice of a marginalized, sun-darkened working woman boldly declaring, “I am dark and beautiful,” we discover a gospel reversal: the King desires the overlooked. The Beloved chooses the one the world devalues. This is not love rooted in status, image, or perfection — it is love that pursues, affirms, and delights.In a culture obsessed with comparison, hustle, and curated worth, this message speaks directly to the ache so many carry: Am I truly wanted?The answer of Scripture is clear.You are not tolerated. You are not an obligation. You are desired. You are beloved. You are wanted.Join us as we explore how God's love meets us in the middle of our story — and how receiving that love transforms the way we see ourselves and others.Visit Us at oacvancouver.ca We believe that Jesus is needed and relevant for people in Vancouver today. The message of God's love and promise of wholeness was destined to be experienced within a faith community that worships, studies scripture and prays together. Let us warmly welcome you to journey with us toward greater connection, purpose and peace. Follow Us Instagram: instagram.com/oacvancouver Facebook: facebook.com/oacvancouver Spotify: https://open.spotify.com/show/0cjUJ9XmAMJc1piS1IwOQH?si=dc0f2377d0454e31

What if one simple question could change how you communicate in your marriage?In Episode 105 of High Performance Parenting, Greg and Jacquie Francis break down how asking “Does this bring connection or disconnection?” can instantly reshape conversations, arguments, and daily interactions.They share:Why anxiety and “walking on eggshells” damage marriagesHow tone matters as much as contentWhy couples interpret conflict differently — and why that's okayHow asking better questions leads to better answersWhat actually creates disconnection (raised voices, feeling unseen, not being heard)How grace, humor, and understanding build long-term connectionThis episode gives couples practical language and awareness to reduce stress, increase peace, and strengthen their marriage — which directly impacts parenting, finances, and family culture.(00:00) Connection vs Disconnection Explained(01:43) Why Anxiety Shows Up in Marriage(04:12) Asking Better Questions for Better Connection(05:44) How Tone Creates Disconnection(07:10) Feeling Heard vs Feeling Dismissed(10:21) Misunderstanding Differences in Communication(12:18) What Actually Creates Disconnection(14:43) Choosing Grace Over Annoyance(16:36) Humor, Acceptance & Long-Term Connection(17:07) Final Encouragement & Closing

This week on Kop End Fracas, join Krish as he hosts Abdi and Peter to discuss another stressful week for all things Liverpool Football Club. On this episode the cast discuss: The fallout of the 1-2 loss to Manchester City at Anfield Top 4 and CL hopes all but gone? Realistic outlook on the future of Arne Slot Wirtz underwhelming spells Sunderland (A) preview Whether it's transfer talk, tactical insights, or matchday breakdowns, Kop End Fracas brings you sharp analysis and passionate debate from the fan's perspective.

In this episode of Spiritual Unraveling, hosts Ashley and Nate explore the reflective nature of the universe, discussing how our inner processes shape our experiences. They emphasize the importance of embracing fear, practicing presence, and taking extreme ownership of our lives. The conversation delves into the illusion of self-improvement, the necessity of surrendering to change, and the significance of resonance and coherence in our lives. Ultimately, they highlight the collective awakening happening in the world and the ripple effect of living in alignment with our true selves.

Rom. 14:1-12. 1/18/26.  An expositional sermon from the letter to the Romans.

Rom. 14:1-12. 2/8/26.  An expositional sermon from the letter to the Romans.

What made Chilli cry during her visit to middle school open house. CALLER...What's your fave thing about being single? We discuss the accommodations at Olympic Village. Our delusional beliefs on which winter sport we think we could compete in.See omnystudio.com/listener for privacy information.

An interview with Steve Hayes, originator of Acceptance and Commitment Therapy (ACT), on how his struggle with panic disorder inspired his work. CME: Take the CME Post-Test for this EpisodePublished On: 02/09/2026Duration: 20 minutes, 32 secondsChris Aiken, MD, has disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.

Send us a textWe live our lives at the intersection of what we can control and what we can't.  We can control our attitude, thoughts, and the choices we make each day- but we cannot control the attitudes, actions, or decisions of others.  On this edition of Finish Strong, we explore the wisdom of knowing when to “hold on” and when to “let go!”Support the showFearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram

Family estrangement is becoming increasingly common in the United States, with nearly one in four Americans now estranged from at least one close family member. In this episode of the Feel Free Again Podcast, I sit down with grief recovery specialist Victoria to have a deeply honest, nuanced conversation about why family estrangement happens, when it may be necessary, and when it may actually be causing more harm than healing. We talk about unresolved grief, emotional pain, mismatched values, expectations, boundaries, forgiveness, and the cultural shifts that have changed how families relate to one another. I share what I've seen after working with hundreds of people in grief recovery — adult children, parents, siblings — all heartbroken, often good people on both sides of the estrangement. We explore how unfinished emotional business, misunderstood boundaries, and unspoken expectations can quietly dismantle relationships, sometimes without either side fully understanding why. This conversation is not about shaming anyone for choosing distance. It's about clarity, emotional responsibility, and reclaiming your agency. Grief recovery offers tools to help you assess whether estrangement is protecting you — or whether unresolved pain is driving decisions that don't align with who you truly are. If you're navigating family conflict, estrangement, forgiveness, or emotional healing, this episode will challenge you to slow down, reflect, and consider a different path forward. ⏱️ Chapters: 00:00 — Why Family Estrangement Is Rising 05:12 — Cultural Shifts and the Breakdown of Family Systems 09:47 — Expectations, Boundaries, and Planned Disappointments 14:01 — The Danger of Acting on Incomplete Emotional Pain 18:48 — Taking 1% Responsibility and Reclaiming Power 23:32 — Why Forgiveness Isn't Weakness 28:23 — When Boundaries Become Emotional Walls 33:56 — The Grief of Parents Estranged From Adult Children 39:46 — Love, Acceptance, and Letting Others Choose 45:12 — How Grief Recovery Helps Heal or Clarify Estrangement 47:12 — Detoxing From Collective Drama Before Family Gatherings 50:47 — Teaching Kids Responsibility for Their Own Feelings 53:26 — Grieving the Child Who Is Growing Up 1:00:55 — How to Know If Estrangement Was the Right Choice Connect with Victoria: Website: https://theunleashedheart.com/ LinkedIn: https://www.linkedin.com/in/victoriavolk/ Facebook: https://www.facebook.com/theunleashedheartllc/ GRM Website: https://www.griefrecoverymethod.com/grms/victoria-volk About the Host:  Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/

Why do we procrastinate — even when we know it's hurting us? In this episode, we welcome Dr. Patricia Zurita Ona (Dr. Z) back to the podcast to explore the psychology behind procrastination and the powerful tools that can help us move forward with purpose. Drawing from her latest book, The ACT Workbook for the Anxious Procrastinator, Dr. Z shares how Acceptance and Commitment Therapy (ACT) can help people stop avoiding what matters and start building a more meaningful, action-driven life. With more than 18 years of experience and as the Director of the East Bay Behavior Therapy Center, Dr. Z combines compassion, clinical expertise, and practical strategies to help individuals overcome anxiety, perfectionism, and emotional avoidance. In this conversation, she explains why procrastination is so common, how it's tied to fear and overwhelm, and what you can do to change your patterns for good. In this episode, we discuss: ·       How Acceptance and Commitment Therapy (ACT) helps break procrastination habits ·       The emotional and psychological cost of putting things off ·       How to build healthier behavior patterns around productivity ·       Practical tools to manage anxiety, perfectionism, and overwhelm In addition to The ACT Workbook for the Anxious Procrastinator, Dr. Z has written six books, including Living Beyond OCD Using Acceptance and Commitment Therapy and Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She was also nominated as a Fellow of the Association of Contextual Behavioral Science. Stay connected with Dr. Z and learn more about her work here. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Patricia Zurita socials here: X: https://x.com/DrZ_behaviorist  Instagram: https://www.instagram.com/dr.z.passionatebehaviorist/  Facebook: https://www.facebook.com/p/Dr-Z-100063832786090/ Youtube: https://www.youtube.com/@dr.z.passionatebehaviorist 

Understanding Ephesians: A Journey Through Identity and Faith In this episode, we transition from discussing new beginnings to embarking on a six-week series on the Book of Ephesians. We'll delve into each chapter week by week, exploring the historical context of Ephesus, a powerhouse of trade, intellectual ideas, and religious practices under the Roman Empire. Ephesians, written by the Apostle Paul, is analyzed to reveal its timeless relevance, examining how ancient challenges of identity, fear, and societal fragmentation mirror our current struggles. Discover the profound impact of being 'in Christ' and understand how Paul's message of identity and grace was both revolutionary then and remains so today. Join us as we uncover the theological richness, practical lessons, and transformative power of Ephesians. 00:00 Introduction to the Series on Ephesians 01:13 Historical Context of Ephesus 06:59 Paul's Arrival and Impact in Ephesus 10:10 Paul's Letter from Prison 11:11 The Core Message of Ephesians 14:13 Identity in Christ 17:07 Paul's Revolutionary Approach 21:23 Spiritual Blessings in Christ 24:49 Paul's Reminder of Holiness and Blamelessness 26:21 The True Meaning of Adoption in Roman Culture 30:19 The Concept of Civil Death and New Identity 34:36 Redemption and Its Economic Implications 37:23 Living from Acceptance, Not for Acceptance 40:59 The Importance of Identity in Christ 42:20 Concluding Prayer and Reflection

On this episode of the Curious Incident Podcast, NYC special education attorney Adam Dayan sits down with Lisa Abbrecht, clinical psychologist and founder of New Orleans Anxiety and OCD, LLC.  Together, they explore the everyday realities of living with anxiety and OCD, offering a clear, practical look at Exposure and Response Prevention (ERP) and how Acceptance and Commitment Therapy (ACT) deepens its impact. The conversation also addresses highly stigmatized experiences with nuance and clarity - emphasizing proper understanding, thoughtful treatment, and why healing is about changing your relationship with thoughts, not trying to erase them.

God created everything with order and purpose. Life has its appointed seasons so that no one thing, whether good or bad, lasts forever. Seasons that we may find troubling or even wrong have their purpose in God, so we just need to trust Him knowing that nothing lasts forever and ask Him to give us discernment to know the proper time for things.

Welcome to the inaugural episode of the Wisdom of Impermanence Podcast, where host Margaret Meloni invites you to embark on a transformative journey through the profound themes of death, grief, and spiritual awakening, all viewed through the lens of Buddhist wisdom. In this intimate and heartfelt conversation, Margaret sets the stage for a deeper understanding of impermanence - an essential aspect of human existence that can lead us toward liberation from the anxieties that often bind us. As Margaret reflects on personal experiences and teachings from the Buddhist tradition, she encourages listeners to fill in the blank: "I hope the year finds you..." This thought-provoking prompt invites you to consider your own journey and the myriad ways life unfolds. Building on the foundation established in her previous podcast, the Death Dhamma Podcast, Margaret emphasizes that embracing the truth of impermanence is not only crucial for processing loss but also for fostering a profound sense of peace and acceptance in our lives. In this episode, you'll discover how the Buddha's teachings illuminate the path to understanding suffering and attachment. Margaret explores key concepts, such as the Four Noble Truths and the Noble Eightfold Path, while weaving in her own narrative of grief and healing. Through rich storytelling and insightful discussions, she offers a fresh perspective on how we can learn to navigate the ever-changing nature of life with grace and clarity. Join Margaret as she shares wisdom from her book, Sitting with Death, and sets the tone for what promises to be a meaningful exploration of how we can live more fully by embracing the impermanence that surrounds us. Tune in, let go, and transform alongside a community dedicated to deepening understanding and compassion.

Janice Selbie is a master practitioner of clinical counselling, a bestselling author, a host of the Divorcing Religion and Sex and Power podcasts, and a religious trauma recovery coach. In this soul-stirring conversation, Janice courageously shares how she was once a devout cult participant and her journey through the complex intersections of sex and religion to personal liberation. From surviving religious indoctrination to reclaiming her voice and self-agency, Janice's story speaks to anyone yearning for authenticity. Join us as we unravel the layers of Betrayal, Identity, Trust, Change, and Healing: the 5 principles at the core of the VBB's "Year of the B.I.T.C.H." If you're ready for honest, stereotype-shattering conversations, you're in the right place! 

Send us a textABA on Tap is proud to present Dr. Scott O'Donnell (Part 1 of 2):Dr. Scott O'Donnell, PhD, BCBA-D, LBA, is a dedicated behavior analyst, educator, and therapist recognized for his advocacy in expanding the reach of Applied Behavior Analysis (ABA) beyond traditional settings. He is the founder of SAOBA, LLC, and currently serves as an Adjunct Assistant Professor at Temple University.Dr. O'Donnell's career spans over a decade, with a focus on diverse populations including inner-city youth, athletes, and individuals with Autism Spectrum Disorder (ASD), Intellectual and Developmental Disabilities (IDD), and Emotional and Behavioral Disorders (EBD).PhD in Applied Behavior Analysis: Earned from The Chicago School in 2022, focusing on the application of ABA in non-traditional areas like sports and Organizational Behavior Management (OBM).MS in Psychology and ABA: Completed at Purdue Global in 2018 under the mentorship of Dr. Antonio Harrison.BA in Psychology: Earned from Temple University, with a minor in Cognitive Neuroscience.Dr. O'Donnell is a strong proponent of Acceptance and Commitment Therapy (ACT) and Relational Frame Theory (RFT). He frequently utilizes behavior analytic techniques to address mental health challenges such as depression and anxiety and emphasizes the importance of data-driven, compassionate practice. His published research includes work on:Sports performance and concussion management.Integrating consumer behavior analytic models into corporate settings (e.g., Disney).A lifelong resident of Philadelphia, Dr. O'Donnell is an active volunteer, curSupport the show

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Spencer and Kathy delve into the essential themes of patience and acceptance, exploring how these virtues can empower us to navigate life's most challenging periods. Our conversation highlights personal experiences and insights as we are actively working through trials with the assistance of our recovery programs.  We start with a reading from Melody Beattie's “The... The post Patience and Acceptance when Life is “In Session” – 447 appeared first on The Recovery Show.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Maya talks with Dr. Anjali Alimchandani about growing up as a covert stutterer and why stuttering was the hardest identity for her to accept. Anjali shares how she first became aware of her stutter through bullying, the loneliness of having no language or community around it, and how early experiences with speech therapy reinforced shame rather than support.The conversation explores covert stuttering, passing, and the emotional and spiritual labor that often goes unseen. Maya and Anjali reflect on navigating stuttering alongside other identities, the pressure to accept oneself, and how healing often requires being witnessed in community. Together, they discuss belonging, enoughness, and the importance of creating spaces where people who stutter can show up as they are, without needing to perform fluency or prove their identity.LinksMaya's SubstackParticipate in this stuttering research survey and get a gift card!-----Big thanks to Proud Stutter's recurring supporters: Jennifer Bolen, Jerry Slaff, Josh Compton, Pablo Meza, Alexandra Mosby, Ingo Helbig, Jonathan Reiss, Jason Smith, Paige McGill, Wayne Engebretson, Swathy Manavalan, and Martha Horrocks.If you can become a monthly donor at $10 or more, we'll give you access to ad-free episodes and bonus Proud Stutter+ content as a token of our thanks! Make your tax deductible gift here. Proud Stutter is proudly fiscally sponsored by Independent Arts & Media.Want to lean more about what Proud Stutter has to offer? Sign up here to stay in the loop and take advantage of our upcoming events, actions, and educational materials.Support this podcast at — https://redcircle.com/proud-stutter/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this empowering episode, Dr. Anna Cabeca, The Girlfriend Doctor, sits down with internationally respected gynecologist and menopause expert Dr. Maria Sophocles to break the silence around vaginal and vulvar atrophy, hormonal shifts, and declining intimacy in midlife. They explore why pain, dryness, and loss of desire are often normalized—and how this fuels what Dr. Sophocles calls "The Bedroom Gap." You'll learn how hormones, anatomy, stress, and communication impact pleasure, plus evidence-based strategies to restore comfort, confidence, and connection at any age. Menopause is natural. Suffering is optional—and pleasure is your birthright.   ⏱️ Key Timestamps 00:00 – Welcome to The Girlfriend Doctor Show 01:45 – Why sexual medicine is missing from OB-GYN training 04:20 – What The Bedroom Gap really means 07:15 – Why women's sexual pain is often normalized 10:00 – The ABCs of sexual health: Acceptance, Being present, Communication 19:25 – Hormones, dryness, pain & loss of desire in midlife 23:10 – Vulvar anatomy & early signs women shouldn't ignore 28:15 – DHEA, estrogen & testosterone for tissue health 42:30 – Practical strategies to close the bedroom gap 58:00 – Reclaiming intimacy, confidence & pleasure at any age  

This episode of Disordered examines the fundamental "Golden Rules" of anxiety desensitization. Josh and Drew break down two core principles designed to guide long term desensitization for those struggling with panic disorder, agoraphobia, OCD, and health anxiety. They move away from promising cures or quick fixes, focusing instead on changing the listener's relationship with discomfort.Rule One: Do what non-anxious you would do while anxious. The guys explain that this involves engaging in life tasks regardless of the presence of fear.Rule Two: Don't make anxiety the most important thing in the room. While anxiety is allowed to be present, it should not sit at the top of the decision making tree. Desensitization happens when values and intentions are prioritized over the urge to monitor internal feelings.Acceptance vs. Control: Josh and Drew discuss the necessity of recognizing that attempts to control or escape anxiety are often ineffective. They advocate for psychological flexibility, where a person learns to be with difficult internal experiences rather than fighting them.The Power of Agency: The guys emphasize that even in highly sensitized states, individuals retain agency over their attention. They describe how to tolerate physical symptoms without letting those sensations govern behavior."Did It Anyway" Stories: The episode features community members who applied these rules during high stakes moments like public speaking or travel. These stories serve to encourage others to face fears that are uncomfortable but not dangerous.Josh and Drew frame desensitization as a journey requiring patience and persistence rather than a destination reached through "hacks" or secret solutions. This episode provides a practical framework for listeners ready to stop avoiding their feelings and start moving forward.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered community space is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

Summary In this episode, Andy talks with Steve Jaffe, author of The Layoff Journey: From Dismissal to Discovery. Steve has been laid off four times over the course of his career, and those experiences shaped a thoughtful, practical framework for navigating the emotional and professional aftermath of job loss. Andy and Steve explore why layoffs feel so personal even when we are told they are not, how identity often gets tangled up with job titles, and why the emotional response to a layoff closely mirrors the stages of grief. Steve explains why those stages are not linear, what denial, pain, and negotiation really look like in practice, and why trying to rush straight to acceptance can backfire. You will also hear practical advice for leaders who must conduct layoffs, as well as guidance for professionals who worry they might be laid off in the future. From preserving dignity in difficult conversations to preparing financially, emotionally, and professionally before uncertainty hits, this discussion offers insight for both sides of the table. If you are navigating uncertainty, supporting others through change, or simply want to be better prepared for whatever comes next, this episode is for you! Sound Bites "I wanted to give people a roadmap to process their layoff and the grief of their layoff in months rather than years." "One of the things that makes losing a job difficult is we tie our identity up in what we do." "And then in that period, before you've landed your next job, you're in this messy middle of Who am I?" "Define yourself not by what you do, but by who you are and what you bring to the table." "I've seen people be named Employee of the Year in January, and by June they're getting laid off." "Layoffs don't measure your worth. They measure a company's priorities." "The stages of grief are not linear. You can feel all of them in one day." "Your job title is not who you are." "Acceptance can become a way to skip discomfort instead of dealing with loss." "If you don't process the grief, it shows up later as baggage." "Dignity matters in the first minutes of a layoff conversation." "You want to build your network before you need it." "The person you were before a layoff will not be the same person after." Chapters 00:00 Introduction 01:45 Start of Interview 02:00 From First Layoff to Fourth: Taking It Personally 02:50 How the Layoff Process Has Changed Over Time 06:52 The Messy Middle Between Job Loss and What's Next 10:40 Why the Stages of Grief Apply to Layoffs 14:07 What Denial Looked Like in Steve's Experience 17:19 Balancing Emotional Honesty and Professional Reputation 22:08 The Quote That Opens the Book 23:00 Can You Jump to Acceptance Too Quickly? 24:58 When Past Layoffs Create Baggage at the Next Job 26:42 Advice for Leaders Who Have to Do Layoffs 28:55 Handling Performance-Based Separations with Integrity 30:40 How to Prepare Now If You Worry About Being Laid Off 32:46 End of Interview 33:33 Andy Comments After the Interview 37:37 Outtakes Learn More You can learn more about Steve and his work at TheSteveJaffe.com. For more learning on this topic, check out: Episode 163. A short three-minute video Andy put together about what to do before losing your job. Episode 310 with Jeff Gothelf, about how to let your next job find you. Episode 230 with Scott Belsky. Not specifically about layoffs, but full of insights on careers, growth, and the hiring process. Level Up Your AI Skills In the outtakes, Andy and Steve talk about how AI is changing the workplace. If you want to be better prepared for an AI-infused future, check out our AI Made Simple course. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader. That's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than five minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Business Acumen Topics: Leadership, Layoffs, Career Transitions, Organizational Change, Emotional Intelligence, Resilience, Identity at Work, Grief, Workforce Planning, Change Management, Professional Development The following music was used for this episode: Music: Echo by Alexander Nakarada License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

In order to land PA school interviews and acceptances, you MUST have an exceptional, strong, and compelling CASPA application! Here are the top 3 mistakes we see all the time that hold pre-PAs back from getting interview invites.

This week, I talk about a moment that made something click for me as a dad.For years, I thought understanding why my nonverbal son does things was the key to helping him. But raising Lucas has taught me something different.I don't always need answers. I need awareness. I need trust.In this episode, I share how learning to respect what my son does, even when I don't fully understand it, has reshaped the way I parent, the way I protect him, and the way I see my role as his dad.This is about trust, transitions, and what happens when you stop trying to decode your child and start meeting them where they are.It's Here! Get the book – “Hi World, I'm Dad: How Fathers Can Journey to Autism Awareness, Acceptance, and Appreciation” on audio, digital, or print.Follow Us On TikTok, Instagram, Facebook, and YouTube. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.

For the 100th episode of Astonishing Healthcare, we welcomed AJ Loiacono, our co-founder and CEO, back to the show for a lively discussion about the evolution of our industry and business. What started as a transparent pharmacy benefits manager (PBM) in the "age of indifference" is now a more comprehensive health benefits manager (HBM), and we've entered the "era of acceptance." It's been an incredible 8+ years of growth, fueled by innovation and an unwavering commitment to our clients and delivering on our mission: to build the infrastructure our country needs to deliver the healthcare we deserve. But we had to endure an "age of confusion" to get here!AJ explains why traditional healthcare giants are facing a "BlackBerry moment" - trying to emulate a conflict-free challenger when "it's already too late." The balance of power is shifting away from the traditional PBMs, as the industry now demands full transparency - buyers of health benefits today are smarter than ever before. We also discuss how and why the U.S. wastes [at least] a trillion dollars annually by trying to deliver care using inefficient, fragmented systems; we built the infrastructure to stop it. This episode isn't just a retrospective; it's a blueprint of sorts, and we've got the cultural DNA required to bring about sustainable change (vs. just daydreaming about it). Related ContentReplay - Unifying Medical and Pharmacy Benefits: The Blueprint for Better Employee Health and WellnessJudi Health's Capital Rx Surpasses Five Million Contracted PBM Lives as America's Largest Employers, Unions, and Leading Health Systems Evolve Their Health Benefits StrategiesAH095 - What's in Store for the New Year? A Special Round-Robin Episode of Astonishing HealthcareHealth Benefits 101: Service Excellence & Scaling an Award-Winning Call Center ModelFor more information about Judi Health and this episode, please visit Judi Health - Insights.

Learn how the stories you tell yourself fuel anxiety, depression, and triggers—and discover practical skills like cognitive defusion to rewrite your life. Free worksheet: https://courses.therapyinanutshell.com/opt-in-4a614f1a-99a9-46dd-b2e4-69e58990c7ea Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this episode, you'll learn the hidden thought pattern that fuels anxiety, depression, anger, and emotional reactivity — and how to break free from it. Our brains create stories to protect us, but sometimes those stories become prisons. They shape what we notice, how we feel, and the choices we make… often without us realizing it. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this episode, Candice sits down with Anthony Cudjo, founder and head coach of Human Optimization 3.0. Anthony shares how his journey from professional athletics and personal struggle led him to a deeper understanding of energy, belief systems, and human potential. With decades of experience in coaching and performance optimization, he now helps individuals align their mind, body, and spirit to create meaningful transformation. In this episode, they discuss:Why your path never changes even when your circumstances doHow beliefs influence mental health, energy, and performanceThe connection between internal dialogue and external resultsUnderstanding the three levels of creation: thought, word, and actionWhy living in the present moment is essential for healing and clarityHow physical movement improves mental and emotional frequencyThe power of speaking intentionally to shape your reality This episode is a reminder that when you master your energy and align your beliefs, you unlock the power to create the life you were always meant to live. About Anthony:Founder and Head Coach at Human Optimization 3.0 (H3O), Anthony Cudjo (AKA “Coach Cudjo”), is the leading expert in performance by optimizing various aspects of life, including physical, mental, and emotional health. Boasting over three decades of experience in business consulting and executive coaching, he is widely recognized as the “Teacher of Teachers” and “Leader of Leaders” for his work empowering individuals and communities to reach their full potential by achieving harmony in spirit, mind, and body. Coach Cudjo is a graduate of Dale Carnegie and the Landmark Forum, and holds certifications as an Advanced NLP Practitioner, personal trainer, life coach, nutritionist, and metabolic specialist. A former professional athlete, he has also hosted the FitnessRX Show on ESPN radio, where he shared his expertise in health and wellness with a wide audience. Free 30-minute C.O.R.E. 3 Acceptance. Interview CallWebsite: https://urh3o.com/ LinkedIn: https://www.linkedin.com/in/anthony-cudjo-a2928567/Facebook: Facebook.com/Humanoptimization3.0Instagram: Instagram.com/Humanoptimization3.0YouTube: https://www.youtube.com/@Humanoptimization3.0 -----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Episode TitleThe Attachment Style Quiz Your Therapist Would Give You (Part 2 of the Secure-Relationship Series)Episode DescriptionMost of what we do in relationships is on autopilot—shaped by how we were cared for (or not) as kids. In this episode, Sharla and Robert unpack the three main attachment styles (Secure, Anxious, and Avoidant), share eye-opening childhood reflection questions, real-life couple stories, and checklists to help you identify yourself. You'll finally understand why you chase, why they pull away, and how to stop using labels as weapons—so you can actually build the safety and closeness you both crave.Key TakeawaysYour attachment style isn't a flaw—it's an adaptation from childhood.Never weaponize labels (“You're so avoidant!”). Use them for compassion only.Secure relationships require: safety first, equal power, and the relationship that come first.The path to more security = Acceptance of who you both are + owning your impact.You can't force change in your partner. You create it through consistent safety.Quick Attachment Style Checklists (from the episode)Secure I enjoy closeness but am also comfortable alone. Disagreements don't shake me. I trust easily.Avoidant I recharge best alone. Closeness can feel smothering. I downplay emotions.Anxious I worry my partner will leave. I need frequent reassurance. Small things feel like big threats.Resources for Deeper LearningMust-Read BooksAttached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine & Rachel Heller → The book that brought attachment theory into everyday relationships. Wired for Love by Stan Tatkin → Deep dive into how your partner's brain works and how to create real security together.The Power of Attachment by Diane Poole Heller → Excellent for understanding how early wounds show up now and how to heal them.Hold Me Tight by Sue Johnson → Seven conversations that can transform your relationship (Emotionally Focused Therapy classic).Next WeekWe start building that “invisible forcefield” around your relationship—specific tools to create safety and security even when your attachment styles clash.Call to Action!If this episode gave you an “aha!” moment, please leave us a 5-star rating and quick review—it really helps other couples find the show. Share this episode with your partner or a friend who's stuck in the chase-pullaway cycle. And subscribe so you don't miss Part 3!Thanks for listening — and remember: put each other first this week. The small things, done often, really do change everything. ❤️

Send us a textPaul Crick is grounded in, and informed by, the principles, wisdom and practice of the martial art of Aikido, which he applies as a powerful discipline for mastering his craft as a seasoned, transformational coach. Through this lens, he supports leaders and teams to carve out their own distinctive path to success.With over two decades of hard-earned personal and professional experience working internationally as a consultant and coach, Paul specialises in enabling clients to navigate uncertainty and periods of intense transition and growth, amplifying clarity, confidence and impact at moments that matter most.Developing leaders and teams from the inside out, and helping people work together more effectively at scale, are areas where he consistently excels.Paul's international corporate consulting experience spans the private, public and not-for-profit sectors. He has worked with senior leaders on organisational transformation programmes across Fortune 500 and FTSE 250 companies, public sector institutions and voluntary organisations.Paul's coaching philosophy is grounded in GRACE, providing a confidential, judgement-free space in which individuals and teams can explore, think and grow.As an accredited coach, he blends an eclectic mix of evidence-based tools and practical psychology to support lasting transformational change.Quotes From Developing Leaders and Leadership“If you're not grounded in your body, if you haven't got that alignment between mind, body, and your physiology, then it becomes difficult to create and stand up for something.”“Acceptance is facing up to the reality of what's coming at you and figuring out how to redirect that energy in a way that restores harmony.”“Find the practice that works for you. Grounding can look very different for different people.”“When your actions, presence, and values align, that's coherence.”Resources Mentioned in This EpisodeNewsletter: GRACEWorks on SubstackPaul's Media KitFree Masterclass: GRACE Under PressureAudio: 5-Minute Clip on the 'G' of the GRACE FrameworkAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hop ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

This episode examines a quietly radical insight: that much of our suffering comes not from pain itself, but from our attempt to escape it. Drawing a line between Alan Watts' observation and Stoic acceptance, we explore how resistance to reality keeps distress alive long after the moment has passed. Epictetus helps sharpen the lesson by showing how misplacing “the good” in things we can't control guarantees frustration and conflict.

Zach sits down with Casey and Meygan Caston, founders of Marriage365, to talk about how a marriage that nearly collapsed in year three became the foundation for a global relationship resource. Both Casey and Meygan grew up surrounded by divorce, affairs, and unresolved conflict. Determined not to repeat their parents' patterns, they entered marriage with optimism—but no tools. By year three, resentment, blame, and emotional shutdown had taken over, and Meygan found herself convinced she had made the biggest mistake of her life. What changed everything wasn't mutual effort at first—it was personal responsibility. After starting therapy alone, Meygan learned boundaries, emotional regulation, and how to take ownership of her part of the dance. Thirteen months later, her changed posture toward conflict forced a shift in the relationship dynamic, and Casey began doing his own work. Together, they share how changing one partner changes the entire system; why marriage is not about solo dancing; and how resentment—not communication—is usually the real problem couples face. Zach weaves in his own frameworks around adulthood, repair, and the “dance” of relationship, while Casey and Meygan offer practical insight from years of coaching couples in crisis. The conversation also explores forgiveness, curiosity, intentional choice, cultural myths about love, and why healthy marriages are built through habits—not hope. Key Takeaways You're not stuck – Changing yourself changes the relationship system. Marriage is a team sport – Two people dancing separately isn't partnership. Resentment breaks communication – Most “communication problems” are really unresolved hurt. Repair requires ownership – A real apology validates pain and invites rebuilding trust. Acceptance matters – Forgiveness doesn't have to be instant, but honesty does. Curiosity beats defensiveness – Looking inward is the first step toward growth. Feelings fluctuate; choices endure – Love is sustained through intentional action. Differences aren't the enemy – Harmony comes from resolving dissonance, not eliminating it. Guest Info Casey & Meygan Caston Casey and Meygan are the founders of Marriage365, a relationship coaching platform dedicated to helping couples build intentional, resilient marriages. Drawing from their own near-divorce story and years of coaching experience, they offer practical tools, habits, and frameworks for repair, communication, and connection. Instagram: https://www.instagram.com/marriage365/ New Book The Marriage Habit — releasing February 3, 2026A practical, habit-based framework for couples who want clarity on how to build a strong marriage—not just why it matters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Joe Maddon and Tom Verducci welcome author Danny Funt, who wrote the book, Everybody Loses: The Tumultuous Rise of American Sports Gambling, which explores the growth of gambling and social acceptance in sports. Danny discusses the mixed messages being sent and methods used to create habits which now has fans gambling on their phones throughout a game. How did gambling go from 'evil' to being a partner of the professional leagues? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Worried your GPA will hold you back from PA school? In this episode, we break down how to navigate a low GPA or other weakness in your PA school application so that it doesn't hold you back or ruin your chances of getting interviews!

Welcome to a milestone episode of ADHD-ish! In episode 300, host Diann Wingert invites listeners into a raw, unfiltered conversation about the realities of entrepreneurship with ADHD.Rather than a feel-good celebration, this episode delivers the hard truths that other neurodivergent entrepreneurs need to hear—no sugar-coating, no apologies, just authentic wisdom earned through real-world experience.If you're ready for tangible insight (and a few uncomfortable truths), this is your episode.Here are the 3 Hard Truths Every Entrepreneur with ADHD Needs to Hear:Your self-doubt isn't wisdom—it's unaddressed trauma.That overthinking, need for certainty, and analysis paralysis? It's not you being “strategic”—it's the residue of years spent feeling “not enough.” The real challenge is rebuilding self-trust so you can act boldly, even if you're terrified of being wrong.There's no magic pill or “perfect” system.Stop believing the next planner, project management tool, or “ADHD-friendly” hack will make entrepreneurship comfortable. Success means tolerating discomfort, not shopping for something to eliminate it.ADHD is not your get-out-of-jail-free card.Acceptance isn't hiding behind your diagnosis—it's doing the tough, creative work to adapt and grow. “I have ADHD, so I need to figure out how to do this differently” is where real progress begins.Zero F*cks Given:To “fulfilling my potential” (an ever-moving target designed to keep you feeling not enough).To being “too niched” (connection and impact mean more than pleasing the masses).to ADHD diagnosis gatekeeping (if this content helps and you see yourself here, you belong).What I WON'T apologize for:Being unmasked and openly ADHD.Holding ADHD coaches to real standards.Being selective about coaching clients (it's about the right fit—not the right paycheck).The bottom line? Consistency doesn't come from trying to “fix” yourself—it comes from radical self-acceptance, messy action, and getting honest about what really stops you.If you've been waiting for the “right” moment, the perfect plan, or permission, the only way to get clarity is to take action.About the HostDiann Wingert brings decades of experience as a psychotherapist and now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct, strategic, and always honest—peppered with the insight of someone who lives and breathes the neurodivergent experience.Known for her candor and her refusal to compromise on what matters, Diann Wingert is a fierce advocate for self-acceptance and meaningful growth at the intersection of neurodivergence and entrepreneurship.If this episode inspired or challenged you, Diann wants to hear about it! Links to several ways to let her know are right here: Leave a review and let Diann know what resonated, challenged, or inspired you.Send Diann an email, DM her on LInkedIn or

In this episode, I talk about what it really looks like to grow through the hard things in business—especially when money, emotions, and uncomfortable circumstances are involved. Using a real coaching conversation as an example, I share a powerful framework for navigating pain without letting it turn into unnecessary suffering. If you're facing a situation you don't want, don't like, or wish were different, this episode will help you understand how acceptance—not resistance—is the key to growth, wisdom, and peace.  Key takeaways from this episode: Pain is inevitable, but suffering is optional. Pain combined with resistance creates suffering; pain combined with acceptance creates peace or wisdom. Resisting reality multiplies emotional stress. Arguing with what's happening adds friction and keeps you stuck. Acceptance doesn't mean approval. You don't have to like a situation to accept that it's happening. Clean pain leads to growth and wisdom. When you accept what is, pain becomes a teacher instead of a burden. Every challenge is shaping your capacity. Difficult moments build the emotional strength and wisdom required for higher levels of success. You can feel pain without letting it own you. Acceptance allows you to experience hard things without being consumed by them. This episode is an invitation to stop arguing with reality and start growing through whatever is in front of you. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram