Reis Fit Live

Supplements are great, but they’re just that - SUPPLEMENTS! Not replacements! So taking broccoli for just one tiny example, why is it so much more important to try to get our nutrients from the real source? Let’s chat about it! Subscribe, leave a review (5 stars please!) and follow us online @reisfitfoods - we’ll see you soon!

Do you ever see scientific studies on nutrition, weight loss, or fitness, and get totally confused as to why two different studies or two different scientists can claim the exact OPPOSITE results? Take a listen to today’s podcast as I chat about it! Like, review, and SUBSCRIBE! Follow us online at @reisfitfoods and @joshreis

Today we get into grass-fed vs. conventionally farmed beef. Check it out, like and subscribe to our podcast and follow us on social media at @reisfitfoods

What is fish oil, why do I take it, and why should you? Follow me online at @reisfitfoods

How are you handling self-isolation and social distancing? Are you letting it push you into a sedentary and unhealthy mindset and lifestyle, or are you taking advantage of it and using this as a time to reset your health? Take a listen to this quick episode, and follow me online @reisfitfoods

We are launching an exercise on demand video service!

What foods can we be eating to boost our immune system to fight off virus's like COVID-19? Follow us online @reisfitfoods !

What is inflammation, how does it affect our body, and what foods should we be eating to combat it? Find out in today's episode! Subscribe, leave a review, and be sure to follow us online @reisfitfoods

Let's talk about Fats baby, let's talk about you and me! In this episode I give a quick breakdown on which fats are and aren't good for us! Take a listen, subscribe and leave a review, and find me online at @reisfitfoods

What does organic mean? Is free range the best kind of eggs to buy? I break it all down in this episode! Subscribe, leave a review, and follow us on social media at @reisfitfoods

How is that cookie acting in your body and what exactly is it doing to you? Find out in today’s bit-sized episode! Subscribe to this episode, leave a review, and follow us on social media @reisfitfoods !

Take a breath - this will only take a minute! Quick check in for us all! @reisfitfoods

Is it tough to eat healthy when your partner/spouse or family doesn’t? Listen to today’s episode for some quick tips on how to handle it! Subscribe and leave a review, and follow us online at @reisfitfoods !

Sick and tired of the same thing each morning? Finding yourself skipping breakfast altogether? Today’s episode is all about easy and healthy ways to start your day off right! Please subscribe and leave a review, and find us online @reisfitfoods

Are you an emotional eater? I’ve been there and this is what today’s episode is about! So take a listen, subscribe, leave a review, and find me on social media @reisfitfoods - have a great day!

What are the 5 most important things we need to be doing every day to live a healthy life? Listen to today’s podcast to find out! Subscribe, leave a review, and follow us online at @reisfitfoods

What excuses do you use to hold you back from eating well, exercising, or getting in shape? Let’s discuss! Please subscribe and leave us a review, and follow on social media @reisfitfoods !

What are healthy goals for weight loss, and how do we figure them out? Subscribe to this podcast and make sure to find us on social media @reisfitfoods !

All about macronutrients! What are they, where do we get them from, and why do we need them? Please subscribe, leave a review, and follow us online @reisfitfoods

What is the world of health, fitness, wellness, and healthy eating going to look like this year? What are the next fads and trends? Check out this episode to hear what I think will be big in 2020! @reisfitfoods.com www.reisfitfoods.com

What are you doing to achieve your goals in the New Year? @reisfitfoods www.reisfitfoods.com

Welcome to Reis Fit Live! In the premiere episode, get to know a little about me, Josh Reis! You’ll also get a peak into what this podcast will all be about! Find me online: @joshreis @reisfitfoods www.reisfitfoods.com