Podcasts about Fats

Program notes:0:40 Saturated fat and CVD1:40 When it was reduced in diet only helped in those with high risk2:40 Obesity, diabetes and metabolic syndrome also important3:30 Diagnostic follow up after lung CT4:30 Less intensive than recommended in non-Hispanic blacks5:31 Herpes antiviral and Alzheimer's6:30 Followed for five years7:30 80-90% of population exposed8:30 Change screening criteria for lung ca9:33 Population based study10:30 Calculating pack years11:20 Rolling out through national organizations12:17 End

Dietitians Torwen Eerkens and Aidan Muir discuss the role of dietary fats, the risks of having too little or too much, and how to find the sweet spot to maximise health and performance for athletes.  (00:37) - Role of Dietary Fats & Minimum Amount (3:04) - Risks of Consuming Too Much Dietary Fats (4:07) - Recommended Amounts of Fats for Athletes (7:14) - Practical Recommendations  (8:12) - Practicality of Low Carb Diets for Athletes WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

We take a listener's question, " are walnuts fattening because they are high in calories and fat?"Sandra and Rob talk about the health benefits of these 'super brain food' nuts, plus how and why to include them daily. Episodes mentioned include: Nutrition Nuggets 93. Why You Should Include Nuts in Your Diethttps://youtu.be/0l6z-Vvr8-Y?si=CEA1qfiUnERsDW6BNutrition Nuggets 126. Flax, Hemp and Chia - Which is Best? https://youtu.be/GN0YpnUIXEw?si=Cjcumi3_ennkElyvEp 23. Fats, Grease and Oil - Quality over Quantity - Lubricate the Body and Skin from Withinhttps://youtu.be/otQdbY-s_vo?si=Ki1Pmmrbf4uAtNWTEp 172. Do Dietary Fats Affect Inflammation? Take the Quiz!https://youtu.be/OOSLRwNBPG8?si=EF6ERhL2uyTDjKSbEp 123. Busting Common Nutrition Myths with Bonnie Taub-Dix, RDN.https://youtu.be/b6i0DTKxjrEEp 205. Transform Your Digestion With These Expert Tips with Andrea Hardy RD .https://youtu.be/zyCU21Fy_LUEp 7. Food with Benefits - Sexy Foods part 2https://youtu.be/mTmaTYF31vIEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

SummaryIn this episode, Chase and Chris answer your top questions about fat loss, food, and fitness! They explain the best sources of fat for hormone health, how to come out of a diet the smart way, and why the scale might not move even when you're doing everything right. They also talk about things like resistant starch, VO2 max, and picking the right shoes for working out or running. Plus, they give a sneak peek of an exciting masterclass coming in the new year to help you finally reach your goals and stop the cycle of starting over every January. It's all about mindset, habits, and getting results that actually last.Chapters(00:00) Why Most New Year's Resolutions Fail(03:33) Masterclass Teasers for Clients and Everyone Else(04:05) Best Fats for Hormonal Health(07:50) Avoiding Extremes with Fat Intake(08:03) Fast vs. Slow Reverse Dieting(13:37) Resistant Starch: Should You Care?(15:48) Why the Scale Isn't Always Telling the Truth(20:31) Favorite Shoes for Running and Lifting(24:52) Are You Paying for the Shoe or the Logo?(25:05) VO2 Max: What It Is and If It Matters(29:40) Holiday Food Guilt & Final ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this episode, Dr Warrick Bishop explains the real role of cholesterol in the body and why simple labels like “good” and “bad” cholesterol don't tell the whole story. He breaks down LDL, HDL, triglycerides, and Lipoprotein(a), highlighting how each contributes to understanding cardiovascular risk.

On episode 1 of Doing Well with Diabetes Season 2 Rob opens with a global nutritionist panel featuring three voices from three continents—Ravi Subramanian (India/Australia), Sally Anne Shirto (Zimbabwe/South Africa), and Marina Cavalin (Brazil). Each shares how diabetes shaped their lives, their careers, and the way they support others in their communities. The episode tracks the realities of type 1 and type 2 diabetes across vastly different health systems, highlighting gaps in education, access to insulin and supplies, food insecurity, misinformation, cultural nutrition challenges, and the emotional and physical toll of the condition worldwide. Through personal stories—from childhood polo matches with royalty to managing a teen's diabetes in an under-resourced setting—the conversation reinforces a central theme: education, movement, and community support remain the strongest levers for improving global health and wellbeing for people with diabetes. Chapters 01:23 – Meet Ravi: Pilot Dreams to Type 2 Diagnosis 02:05 – Two Decades of Uncontrolled Diabetes & Complications 06:11 – Going Back to School: Becoming a Nutritionist 08:49 – Carbs, Fats, and the Omega-6:3 Problem in Indian Diets 11:39 – Portion Control, Festivals, and Insulin as a Double-Edged Sword 16:15 – Walking, Sweat, and Safe Exercise for Blood Pressure 19:14 – Resistance Training as Medicine 20:35 – Polo with Prince Charles: Childhood, Horses, and Loss of Function 23:03 – Meet Sally Anne: Mom, Coach, and Advocate in Zimbabwe & South Africa 24:08 – Learning Diabetes From Zero as a Parent 27:02 – The Affordability Crisis: Insulin, Strips, and Food 31:11 – Education Gaps: Fixed Doses, Hypers vs Hypos, and No Corrections 33:09 – Doing the Most With Very Little: Education as the First Line of Care 39:19 – Tackling Stigma at School and on the Netball Court 39:55 – Glucobuddies: Building Community in Under-Resourced Settings 42:08 – The Missing Link: Diabetes Educators, Not Just Dietitians 47:11 – Fighting Misinformation About “Healthy” Foods 50:42 – Meet Marina: Insulin Girl from Brazil 54:38 – Living With Type 1 in Brazil: Access and Inequality 58:46 – Brazilian Food Culture and the Carb-Counting Gap 1:02:54 – Learning to Count Carbs and Choosing Nutrition as a Career 1:05:24 – Mental Health, Burnout, and the Role of Exercise 1:11:42 – Young Leaders in Diabetes and Impact at Human Scale 1:15:40 – Self-Acceptance, Complications, and Redefining “Doing Well” Resources: https://www.instagram.com/guriadainsulina/  ravismani@gmail.com - Ravi Subramanian's email Blue Circle Voices IDF Glucose Buddy Sally Anne Shirto LinkedIn

Music behind DJ: Pete Drake - "Lay Lady Lay" [0:00:00] Simon Crum - "Country Music Is Here to Stay" [0:03:55] Hank Snow - "A Woman Captured Me" [0:06:42] Sammy Duckitt - "Blue Heartaches" [0:08:35] Mel Tillis - "The Brooklyn Bridge" [0:11:25] Jimmy Heap and The Melody Masters with Perk Williams - "Just For Tonight" [0:13:38] Music behind DJ: Pete Drake - "Lay Lady Lay" [0:16:01] Dale Hawkins - "Money Honey" [0:18:55] Dale Snow - "So Long Blues" [0:21:16] Fats and his Cats - "Well, Allright" [0:24:39] Lee Denson - "New Shoes" [0:26:23] Lester Flatt & Earl Scruggs - "Last Train To Clarksville" [0:28:26] Music behind DJ: Pete Drake - "Lay Lady Lay" [0:31:08] Joe Ely - "She Never Spoke Spanish to Me" [0:33:50] Joe Ely - "The Road Goes On Forever" [0:37:20] The Flatlanders - "Dallas" [0:41:53] Joe Ely - "If You Were A Bluebird" - S/T [0:44:35] Music behind DJ: Pete Drake - "Lay Lady Lay" [0:47:42] Ry Cooder - "He'll Have To Go" - Chicken Skin Music [0:49:46] Dolly Parton - "Light of a Clear Blue Morning" - New Harvest... First Gathering [0:54:48] https://www.wfmu.org/playlists/shows/159308

Music behind DJ: Pete Drake - "Lay Lady Lay" [0:00:00] Simon Crum - "Country Music Is Here to Stay" [0:03:55] Hank Snow - "A Woman Captured Me" [0:06:42] Sammy Duckitt - "Blue Heartaches" [0:08:35] Mel Tillis - "The Brooklyn Bridge" [0:11:25] Jimmy Heap and The Melody Masters with Perk Williams - "Just For Tonight" [0:13:38] Music behind DJ: Pete Drake - "Lay Lady Lay" [0:16:01] Dale Hawkins - "Money Honey" [0:18:55] Dale Snow - "So Long Blues" [0:21:16] Fats and his Cats - "Well, Allright" [0:24:39] Lee Denson - "New Shoes" [0:26:23] Lester Flatt & Earl Scruggs - "Last Train To Clarksville" [0:28:26] Music behind DJ: Pete Drake - "Lay Lady Lay" [0:31:08] Joe Ely - "She Never Spoke Spanish to Me" [0:33:50] Joe Ely - "The Road Goes On Forever" [0:37:20] The Flatlanders - "Dallas" [0:41:53] Joe Ely - "If You Were A Bluebird" - S/T [0:44:35] Music behind DJ: Pete Drake - "Lay Lady Lay" [0:47:42] Ry Cooder - "He'll Have To Go" - Chicken Skin Music [0:49:46] Dolly Parton - "Light of a Clear Blue Morning" - New Harvest... First Gathering [0:54:48] https://www.wfmu.org/playlists/shows/159308

Elaine Doyle, Clean Coast Development Officer of South Coast

Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with. Ditch the unhealthy fats today! 0:00 Introduction: The worst fats for health0:19 Unhealthy fats explained0:53 Monounsaturated and polyunsaturated fats2:02 What are hydrogenated fats?3:11 Saturated fat3:50 Side effects of unhealthy fats 8:57 The most dangerous fat11:48 The benefits of healthy fatWhat are the unhealthiest types of fats? Let's take a look. Saturated fats are very stable and don't react much to oxygen because they don't have double bonds.Fats with double bonds are more unstable and react more readily with oxygen, resulting in increased oxidation. Monounsaturated fats have one double bond, while polyunsaturated fats have many double bonds. More double bonds mean more oxidation. Avocado and olive oil are monounsaturated fats, so they're moderately stable. Polyunsaturated fats, such as corn oil, sunflower oil, safflower oil, soy oil, canola oil, and cottonseed oil, contain many double bonds, so they're unstable and prone to significant oxidation. Hydrogenated oils are unsaturated fats that have been chemically turned into saturated fats. Saturated fats such as lard, tallow, and butter are solid at room temperature and are very stable. Although they are unsaturated fats, fish oil and cod liver oil have potent anti-inflammatory benefits and omega-3s, but can sometimes be rancid due to their instability. Be careful where you source them!Heat and light create toxic byproducts in unsaturated fats called aldehydes. These toxic compounds destroy your DNA, lodge in your cell membranes, and damage the insulin receptors on the surface of your cells. They can also make your cells stiff and fragile. For years, saturated fats have been demonized, and unsaturated fats have been recommended! This has also occurred with other foods, such as red meat and grains. Check out this comprehensive list, which ranges from the most harmful fats to the healthiest. Number 1 is the most dangerous! 1. Partially hydrogenated fat2. Hydrogenated fat3. Reused PUFA frying oil4. Soy oil5. Corn oil6. Sunflower oil or safflower oil7. Cottonseed oil8. Canola oil9. Grapeseed oil10. Rice bran oil11. Peanut oil12. Refined avocado oil13. Refined olive oil14. Conventional lard15. Conventional tallow 16. Coconut oil17. Grass-fed butter 18. Cold-pressed avocado oil19. Cold-pressed, extra-virgin olive oil Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

A listener asks "What is choline, why do we need it, what foods have it, and do I have to eat it everyday?"Sandra and Rob discuss this essential nutrient (choline). What it is, why we need it, what happens if your diet is deficient in choline, and health issues that may arise from not getting enough. We talk about recommended amounts that people need in their daily intake and discuss the fact that many clients and people Sandra sees are not including enough choline in their week. Tune in to hear all about choline!Episodes mentioned:Ep 167. The Egg, The Whole Egg, and Nothing but The Egghttps://youtu.be/Pk8idsk5kpc?si=ps8OC9MhzNWdxkuIEp 163. Vitamins from Food not Supplementshttps://youtu.be/lWxDAZTGqkI?si=j3tA2ujWih7cPkjSNutrition Nuggets 50. Vitamin B Complex - Is Complexhttps://youtu.be/Mo1ixoo9bEU?si=zi5WMX31hfDqx6l5Ep 29. Eggs - The Scrambled Facts About Eggshttps://youtu.be/vMRjxG2llzM?si=zFcw89chi0SwlNhtEp 23. Fats, Grease and Oils - Lubricate the Body and Skin from Withinhttps://youtu.be/otQdbY-s_vo?si=aE-hLhUXsdLsKtEiEp 39. Fatty Liver Disease - How to Put Your Liver on a Diethttps://youtu.be/79DNBWNEXYA?si=Z6zPO8-AxD4z41ufEp 143. Cholesterol - Everything You Need to Knowhttps://youtu.be/Gkz5OQe85ak?si=kJjU-0w7r-_j8fqkEp 54. Gallbladders, Bile, and Smileshttps://youtu.be/bASCOOhaDYk?si=qK59usZMNiflM-J0Ep 10. Eye Health - 10 Eye Opening Nutrition Facts https://youtu.be/NSO2Gc6DvJ0?si=c4YdX5Hnbychzv39Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Is butter really better—or just louder on the internet? In this episode, we break down the truth about saturated fat, unsaturated fat, and why the chemistry of fat matters more than the latest nutrition trend. You'll get a quick mini medical-school lesson on how different fats behave in your body, why saturated fats can raise LDL cholesterol, and how unsaturated fats support heart health, lower inflammation, and help you absorb key vitamins. We'll talk real-life food choices, simple swaps that make a big difference, and why most Americans are eating plenty of protein but not nearly enough healthy fats. If you've ever felt confused about butter, olive oil, nuts, seeds, yogurt, or anything in between—this episode brings the clarity. Want to see what I keep in my pantry for quick, balanced meals? Grab my No Plan, No Problem Pantry Guide on my website. Healthy looks great on you.  Dietary Guidelines for Americans 2020-2025

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

Daf Yomi Zevachim 85Episode 2165Babble on Talmud with Sruli RappsJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfMERCH: https://www.etsy.com/shop/BabbleOnTalmudSefaria: https://www.sefaria.org.il/Zevachim.85a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/#dafyomi #talmud00:00 Intro02:55 Offering a pasul korbin outside the azarah16:46 Offering emurei kodashim kalim pre-zerikas hadam56:33 Which ba'al mums are permitted by R Akiva01:10:35 Conclusion

Peace & Blessings y'all! We have another episode in our sacred fats series… about Cod Liver Oil! Cod Liver Oils is something many of us haven't heard of or discussed in YEARS… maybe even decades. But we are here to preach the gospel about why we should bring it back into our diets! Sit tight, grab a chai, and enjoy this episode!As always, we want to thank you for all of your support, in all the ways! Sources and what's discussed in the pod:2:59 Exploring the Medicine Bag: Copper and Matcha05:50 The Power of Deities: Oya and Erzuli Dantor08:45 Embracing Disruption: Chaos as a Blessing11:20 Women's Power: Life and Death in Reproductive Health14:46 The Importance of Cod Liver Oil17:39 Cultural Practices and Nutritional Wisdom(article) Cod Liver Oil Basics and Recommendations 20:26 Vitamin D and the Body: Myths and Realities29:34 Conclusion and Reflections31:56 Debunking Myths About Dark Skin and Vitamin D(article) How A Vitamin D Test Misdiagnosed African-Americans 34:59 The Power of Cod Liver Oil38:14 Understanding Omega-3s: Cod Liver Oil vs. Fish Oil42:47 Balancing Omega-3s and Omega-6s for Health46:00 Community and Spirituality: Finding God in Togetherness50:59 Cycles of Abundance and Erosion in Health55:56 Food Genius: Building a Community of KnowledgeExploratory Call with Asia Follow us on social:⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠Rate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***

What you eat – specifically the type of fat – might matter for how well your immune system can fight cancer under conditions of obesity. Dr. Hannah Prendeville and Dr. Britta Kunkemoeller, two key researchers behind this work, will discuss the key mechanisms they uncovered that involve weakened immune systems' “killer” cells.

Happy Happy December,HEY FAM HEYYYY! Let's talk WATERFOUL in another episode in our sacred fats series!  Sit tight, grab a PSL or a hot cocoa, and enjoy this episode!As always, we want to thank you for all of your support, in all the ways! Sources and what's discussed in the pod:1. The Power of Place and Community  Karina and Asia begin the episode by acknowledging the lands they inhabit. Karina shares her appreciation for the Tongva people, while Asia reflects on her roots in Cheyenne, Ute, and Arapaho lands. This practice of honoring indigenous peoples not only enriches their connection to the earth but also emphasizes the importance of community in healing and wellness. By recognizing the land, listeners are encouraged to consider their own relationships with the places they call home.2. Reflections on Personal Growth  As the conversation progresses, Asia discusses her recent presentation on "meat as medicine" at the Colorado Ayurvedic Conference. To her surprise, many attendees admitted that their veganism was performative, revealing a hunger for authentic nourishment. This moment of vulnerability among participants highlights the ongoing journey of understanding what truly nourishes our bodies and souls. Asia emphasizes the importance of being open to new philosophies and letting go of rigid beliefs about food and wellness.3. The Creativity of Cooking  Karina shares her recent culinary adventures, illustrating how creativity can flourish even in moments of exhaustion. During her menstrual cycle, she found herself inspired to cook late into the night, creating delicious dishes such as apple chips and blackberry mint limeade. This creativity not only serves as an expression of her femininity but also acts as a preventative measure against seasonal depression. Through her experiences, listeners are reminded of the power of food and creativity in nurturing both body and mind.4. The Importance of Animal Fats  In a segment focused on animal fats, Asia introduces the medicinal properties of waterfowl fats, particularly goose and duck fat. She explains how these fats contain omega-3 fatty acids, which promote heart health and smooth blood flow. Moreover, Asia delves into the significance of vitamins A and K2 found in these animal fats, highlighting their roles in immunity and bone health. This discussion serves as a reminder to embrace traditional foods that have sustained cultures for generations.(homie shoutout) Justin Robinson - IG (homie shoutout) Suni Reid - IG(scholarly article) NIH - The Role of Matrix Gla Protein (MGP) in Vascular Calcification (scholarly article) NIH Racial Differences in Bone Strength (scholarly article) NIH Growing Evidence of a Proven Mechanism Shows Vitamin K2 Can Impact Health Follow us on social:⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠Rate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Today we're breaking down one of the most misunderstood areas in nutrition: fats and oils. And we're doing it with someone who has spent 40+ years researching them  -  Udo Erasmus, founder of Udo's Choice and author of Fats That Heal, Fats That Kill and his new book Your Body Needs and Oil Change . If you've ever felt overwhelmed by “seed oil toxicity,” omega-3 vs omega-6, or why your skin, mood, and energy respond so differently to different oils , this episode is for you.We're Covering:✔️ Why damaged fats (not seed oils) are the real issue✔️ How industrial processing harms oils long before they hit your pan✔️ The massive omega-3 to omega-6 imbalance most of us unknowingly live with✔️ Why cooking oils are often the biggest source of inflammation✔️ Udo's simple framework for choosing oils that actually support your health✔️ How to use oils as food (not supplements) for better skin, mood, and energyIf you're confused about what to cook with, what to avoid, or what actually matters, today's episode is for you.

In this episode we discuss:   How the Randle Cycle actually works Whether eating carbs and fats in the same meal causes weight gain and insulin resistance The efficiency of using fats as a fuel vs carbohydrate How stress impacts fuel usage in the mitochondria How to determine the optimal amount of carbs and fats in your diet Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/eb-139-the-truth-about-the-randle-cycle-why-you-can-eat-carbs-and-fats-together/   Timestamps: 0:00 – intro  0:53 – misconceptions regarding the Randle cycle in the alternative health world  4:57 – what is the Randle cycle?  7:06 – what most people get wrong about the Randle cycle  10:44 – fat oxidation leads to increased ROS production and a decreased NAD+/NADH ratio  16:29 – how fat oxidation inhibits the utilization of carbohydrates  21:03 – the Randle cycle shows the benefits of burning carbs for energy  25:56 – how fat oxidation inhibits the utilization of carbohydrates cont'd  26:57 – metabolic dysfunction, not glucose, drives insulin resistance and aging  32:07 – fat metabolism causes a buildup of citrate which reduces glucose uptake and utilization  38:39 – how glucose oxidation inhibits the uptake and utilization of fats  45:32 – whether you can “activate” or “deactivate” the Randle cycle  47:22 – glucose oxidation leads to an optimal NAD+/NADH ratio and decreased ROS production  52:08 – the protective effects of CO2 and why the brain can't use fats as a fuel  53:17 – whether we should strive for metabolic flexibility  55:55 – fat metabolism and ketone production as a mechanism for energy conservation and glucose sparing  1:00:02 – insulin resistance as a state of excess fat metabolism and decreasing fat metabolism or stress hormones improves this state  1:05:28 – should we avoid eating carbs and fats together due to the Randle cycle?  1:08:08 – different cells, tissues, and organs can use different fuels at the same time   

durée : 00:59:49 - Last Night - par : Nathalie Piolé -

01. Brookes Brothers - Big Love 02. Feint & Kate Mc Gill - It's True 03. Katya Nova, Venger Collective - Vnov (KROT remix) 04. Jon Void & RIENK - Here With Me 05. Metrik, Grafix - Waves 06. NELSON - Leave You Alone 07. Voicians - Above The Sky 08. [IVY] & Adalaide Adams - Devotion 09. SLESS - Astrogirl 10. Wuki, Devo - Whip It 11. Modefunk - Weisses Rauschen 12. Yehor - Where Do We Go 13. Armodine - Can't Go On 14. Malaa (Alter Ego) - Badman 15. DisasZt - Synco 16. Symplex - Nightmares 17. Malinoviy John - Armatura 18. KROT & Vecster - My Universe 19. Malinoviy John - Zavod 20. DisasZt feat. The Clamps - Popcorn Machine 21. Ekwols & Hrspx - The Vigil Abyss 22. Dxfferentxal - Can't Forget 23. t0ku1-t3n - Mechalophobos 24. Ferraz - Poseidon 25. KJK9 KJK9 - Chingatchguk 26. Goddard. - In The Wild 27. Neinzge - Empty Words 28. Gui, DKN - Kaioken 29. Massent - Atomic. 30. VRUM - Holocene feat. Cuepric 31. Phace & Skylark - HALT 32. The Balaclavas - Busted 33. Jane Doe, Dialective, FauxReal - Feel 34. Alyness - Fissure 35. Sigjir - Diaspora 36. NEMY - Silent Screams 37. NickBee, Hkay - Dreaming In Neon 38. Alix Perez - Lost Connection 39. Nemy - Breda 40. Louis Leon - The Infinite 41. Quartz - Watermark 42. jjames - Nasty Plot 43. TypeCell - Dawn 44. HELICOPTER - Make It 45. Viiah, Malign - Drawn Out 46. Objectiv, Teej - Club Sarny 47. BASSLENITSA - Купило Притупило 48. Deekline, zylo, Fats, Milson - Tainted Love 49. DJ Limited - Ton 6-1-8 50. Levela - Groundhog 51. Korshoon - Mr. Mc'Duck 52. Tesen & Slipz - Gerrit 53. Maze - Victory 54. Kneecap, Sub Focus - No Comment 55. Dutta, Alphaze - Power By Numbers 56. CS Gas - Invader 57. Annix - Troubleshooter 58. Lee UHF & Noise Souls - Introspective Thoughts 59. Zombie Cats - Close (IYRE Remix) 60. Zapya, DJ Millz - Warehouse Party 61. Inmotion, Rider Shafique, Ella Monnery - Between Those Lines 62. 42CLO - SPECIE 63. Sam Space - Metro 64. Zero T / Bruk Rogers - Get Low (Get Low Zero T Remix) 65. Rainforest - Black Lion Riddim (FLeCK Remix) 66. Sully - Lies 67. Dubplate union - This time 68. Jaise - Void 69. Quartz - Duplicity 70. H3nry - Love 71. L-side - Never Feels Enough 72. Gabriella Bongo & Dogger - Where We Are (ft. Sam McAlister) 73. Alpha Rhythm, Actraiser - Silent Dawn 74. Aperio - Taksim 75. Alexus - Life 76. BCee, Omar Meho - Scarlett 77. Wasabi Cru, Pablo Dread - Kaijuu

01. Brookes Brothers - Big Love 02. Feint & Kate Mc Gill - It's True 03. Katya Nova, Venger Collective - Vnov (KROT remix) 04. Jon Void & RIENK - Here With Me 05. Metrik, Grafix - Waves 06. NELSON - Leave You Alone 07. Voicians - Above The Sky 08. [IVY] & Adalaide Adams - Devotion 09. SLESS - Astrogirl 10. Wuki, Devo - Whip It 11. Modefunk - Weisses Rauschen 12. Yehor - Where Do We Go 13. Armodine - Can't Go On 14. Malaa (Alter Ego) - Badman 15. DisasZt - Synco 16. Symplex - Nightmares 17. Malinoviy John - Armatura 18. KROT & Vecster - My Universe 19. Malinoviy John - Zavod 20. DisasZt feat. The Clamps - Popcorn Machine 21. Ekwols & Hrspx - The Vigil Abyss 22. Dxfferentxal - Can't Forget 23. t0ku1-t3n - Mechalophobos 24. Ferraz - Poseidon 25. KJK9 KJK9 - Chingatchguk 26. Goddard. - In The Wild 27. Neinzge - Empty Words 28. Gui, DKN - Kaioken 29. Massent - Atomic. 30. VRUM - Holocene feat. Cuepric 31. Phace & Skylark - HALT 32. The Balaclavas - Busted 33. Jane Doe, Dialective, FauxReal - Feel 34. Alyness - Fissure 35. Sigjir - Diaspora 36. NEMY - Silent Screams 37. NickBee, Hkay - Dreaming In Neon 38. Alix Perez - Lost Connection 39. Nemy - Breda 40. Louis Leon - The Infinite 41. Quartz - Watermark 42. jjames - Nasty Plot 43. TypeCell - Dawn 44. HELICOPTER - Make It 45. Viiah, Malign - Drawn Out 46. Objectiv, Teej - Club Sarny 47. BASSLENITSA - Купило Притупило 48. Deekline, zylo, Fats, Milson - Tainted Love 49. DJ Limited - Ton 6-1-8 50. Levela - Groundhog 51. Korshoon - Mr. Mc'Duck 52. Tesen & Slipz - Gerrit 53. Maze - Victory 54. Kneecap, Sub Focus - No Comment 55. Dutta, Alphaze - Power By Numbers 56. CS Gas - Invader 57. Annix - Troubleshooter 58. Lee UHF & Noise Souls - Introspective Thoughts 59. Zombie Cats - Close (IYRE Remix) 60. Zapya, DJ Millz - Warehouse Party 61. Inmotion, Rider Shafique, Ella Monnery - Between Those Lines 62. 42CLO - SPECIE 63. Sam Space - Metro 64. Zero T / Bruk Rogers - Get Low (Get Low Zero T Remix) 65. Rainforest - Black Lion Riddim (FLeCK Remix) 66. Sully - Lies 67. Dubplate union - This time 68. Jaise - Void 69. Quartz - Duplicity 70. H3nry - Love 71. L-side - Never Feels Enough 72. Gabriella Bongo & Dogger - Where We Are (ft. Sam McAlister) 73. Alpha Rhythm, Actraiser - Silent Dawn 74. Aperio - Taksim 75. Alexus - Life 76. BCee, Omar Meho - Scarlett 77. Wasabi Cru, Pablo Dread - Kaijuu

Why oil needs decanting like wine, how 2 and 3 stage decanters differ, and what “differential speed” really means

Guest Suggestion Form: ⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠Follow Our Whatsapp Channel: ⁠⁠⁠⁠⁠https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠⁠Subscribe To Our Other YouTube Channels:-⁠⁠⁠⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠⁠⁠⁠

In this jam-packed episode, the First Lady of Nutrition sits down with world-renowned fat expert Dr. Udo Erasmus, author of the groundbreaking classic Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health. With more than 45 years of research under his belt, Dr. Erasmus brings clarity to one of the most confusing topics in nutrition—the truth about seed oils. Together, Ann Louise and Dr. Erasmus explore the delicate balance between Omega-3 and Omega-6 fats and reveal why it's not the seeds themselves that cause harm—but rather the way oils are processed. You'll discover how high-heat, solvent extraction methods damage fragile oils, destroy essential nutrients, and leave behind toxic residues that can wreak havoc on your health. Dr. Erasmus also explains why more health damage comes from damaged oils than from any other single factor—and how using the right oils in the right way can transform your energy, metabolism, and longevity. Learn why fresh, organic, cold-pressed oils are vital, why you should never fry with them, and how to store them properly to protect their healing power. This spirited discussion is packed with “truth bombshells” that will forever change the way you look at fats and oils. Tune in and find out how to get your oils straight—and your health back on track. The post The Real Truth About Seed Oils first appeared on Ann Louise Gittleman, PhD, CNS.

Got a show or guest idea? Send us a text!Udo's pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold and his most recent work, Your Body Needs An Oil Change. With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering  his fresh message on how to achieve perfect health. You can check out his latest expert appearance in the feature documentary Eating Our Way To Extinction (2021).Find Udo's products wherever natural health products are sold!Nutramedix HerbsTeresa Holler, MS, PA-C, introduced these amazing products on the podcast. Code: REMEDY for 10% OFFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Fueling for Performance: Avoid the Wall, Train Smarter & Live Better | Garage Gym Athlete Podcast Have you ever "hit the wall" mid-workout — or mid-day? In this episode, Jerred Moon and coaches Joe and Dave reveal how to fuel for performance using simple, science-backed strategies — whether you're training for a 100-mile ultra, crushing CrossFit, or just want more energy as a busy parent.

Soybeans backed off their gains from the morning session but still closed 10 cents higher. Live cattle started higher but ended mixed while feeder cattle settled as much as $11.97 lower. Zach Tindall with Producers Livestock recaps Tuesday's trade. Topics: - Recovery in grains continues -Beans well off highs but still end green - Harvest progress - Fats stabilize - Feeders down but not the limit - Keys for trading week

Jeremiah and guest Aaron Straker dive deep into advanced fat loss strategies to go from lean → shredded, using Aaron's recent bodybuilding prep as a case study.CHAPTERS00:00 Introduction to Advanced Fat Loss Strategies02:27 Aaron's Bodybuilding Journey and Competition Prep09:11 Achieving Elite Leanness: Body Fat Percentages and Weights12:46 Food Intake: From Off-Season to Competition Prep15:51 Natural vs Enhanced Fat Loss: Key Differences20:24 Protein Leveraging in Fat Loss29:08 Balancing Carbohydrates and Fats in Diets35:14 Fat Intake Considerations for Men and Women40:16 Nutritional Strategies for Satiety43:23 The Simplicity of Dieting44:06 Calorie Cycling and Client Consistency48:44 Psychology of Hunger and Dieting50:09 Fat Loss Support: Supplements and Peptides01:02:19 Evaluating New Fat Loss Agents01:12:22 Training Approaches Post-CompetitionFOLLOW AARONInstagram: https://www.instagram.com/aaron_straker/Youtube: https://www.youtube.com/@coachaaronstrakerPodcast: https://www.eattrainprosper.com/KEYWORDSfat loss, bodybuilding, competition prep, protein intake, carb cycling, supplements, training strategies, advanced fat loss, nutrition, fitnessTo Apply For Coaching With Our Team: CLICK HERE

The Rich Zeoli Show- Hour 2: 4:00pm- Health and Human Services Secretary Robert F. Kennedy Jr. is expected to issue new dietary guidance encouraging Americans to increase saturated fat consumption. Will the American Heart Association update its own guidance? They currently state: “Saturated fats are found in butter, cheese, red meat, other animal-based foods and tropical oils. Decades [of] science has proven that saturated fats can raise your ‘bad' cholesterol and put you at higher risk for heart disease.” 4:10pm- During a segment on Piers Morgan Uncensored, progressive commentator/activist Harry Sisson said: “I dare you to name one high-ranking Democrat who compared Trump to Hitler.” Rich plays clips of then-President Joe Biden and Vice President Kamala Harris both doing it prior to the 2024 election! 4:20pm- Democrats and media members are apoplectic over the Trump administration's decision to construct a grand ballroom at the White House—expanding the residence's East Wing. President Trump has insisted construction will be privately funded, at no expense to the taxpayer. Despite left-wing outrage, Teddy Roosevelt, William Howard Taft, Woodrow Wilson, Calvin Coolidge, Herbert Hoover, Franklin Delano Roosevelt, Harry Truman, John F. Kennedy, Richard Nixon, Gerald Ford, Bill Clinton, and Barack Obama all oversaw major construction projects while serving as president. Speaker Mike Johnson noted during a press conference earlier today: This is proof Democrats will attack President Trump for anything and everything he does. 4:30pm- Cracker Barrel Logo Change: Cracker Barrel CEO Julie Felss Masino explained that the restaurant chain's short-lived logo change wasn't ideological—instead, it was intended to make highway signs more visible.

(00:00) Intro and Matt's Background (04:28) Tips: Workspace, and. Going Big (07:25) Test Washing and Big Dumpers (12:18) Clear Tech and Oxygen (14:29) Gettiing Rosin into Carts (16:28) Blending for Higher Yield (19:56) Hashinene and Volatile Terps (21:39) Reclaiming Terps from Ice (24:54) Fats, Lipids, and Waxes Brand new guest Matt from Low Temp Plates joins us for an incredibly enlightening episode about the top tips and tricks for making world-class rosin at home. Matt talks about press loss, maximizing yield, and optimizing your work flow- but he also drops some incredible knowledge on reclaiming terpenes from freeze dryer ice, mixing bubble hashes to increase press yields, and more. Be sure to check out www.lowtemp-plates.com for more! Second part of this interview dropping soon, stay tuned. ----- Join GrowCast Membership TODAY! Connect with the most active, vibrant cannabis community in the entire world. Personal 24/7 garden support, Members Only content and discounts, and the Grand Pheno Hunt! www.growcast.com/membership  GrowCast Seed Co KLM DROP IS LIVE! Members get $20 off per pack- this Key Lime Madness Drop is going fast so don't miss it! www.growcast.com/seeds Code GROWCAST15 now works with grow KITS from AC Infinity! www.acinfinity.com use promo code GROWCAST15 for 15% off the BEST grow fans in the game, plus tents, pots, scissors, LED lights, and now REFILLABLE FILTERS!

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

- Trump's Peace Deal Announcement and Initial Reactions (0:09) - Introduction to Enoch AI and Its Capabilities (1:29) - Enoch Wellness Coach and Its Features (3:59) - Advanced Features and Development of Enoch (6:03) - Impact of AI Coding and Future Developments (12:22) - Gold and Silver Market Analysis (36:25) - Special Report on Gold and Silver Investment (59:34) - Netanyahu's Political Motives and Peace Deal Skepticism (1:00:08) - Zionism and the End Times Apocalypse (1:07:41) - Conclusion and Final Thoughts (1:22:18) - Rejecting Violence and Embracing Jesus' Teachings (1:22:33) - Criticizing Cults and Child Abuse in Society (1:24:49) - Netanyahu's Incompatibility with Peace and Israel's Actions (1:27:52) - The Dopamine Revolution and Its Impact on Education (1:32:17) - Challenges in the Education System and Natural Solutions (1:46:10) - The Dopamine Gum and Its Benefits (1:46:27) - The Role of Fats and Nutrients in Cognitive Health (2:16:21) - The Importance of Joy and Social Interaction in Health (2:22:42) - Conclusion and Final Thoughts (2:24:18) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Dietitians Torwen Eerkens and Aidan Muir discuss the impact of nutrition for focus, productivity and cognitive performance, including key fuelling considerations, main vitamins and minerals of interest, supplement options and meal timing.  (00:45) - Fuel Requirements for the Brain (2:25) -The Role of Stable Blood Sugar Levels (5:50) - Omega 3 Fats (8:09) - Caffeine (9:52) - L-Theanine (13:59) - Alpha GPC, Tyrosine, Rhodiola Rosea and Ashwaghanda (17:15) - Creatine (20:08) - Electrolytes (22:33) - Meal Timing (25:09) - Practical Tips WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

A listener wants clarification about using oils, how much, and if it's healthy to add fats to her food.Rob and Sandra discuss the qualities of cooking with oil or not , plus the pros and cons for health and taste.References:Episode 23. Fats, Grease and Oil - Lubricate your skin from within https://youtu.be/otQdbY-s_vo?si=Agf_jPxhMgF61hZ0Nutrition Nuggets 133. Is Olive Oil Better Than Butter or Coconut Oil? https://youtu.be/do9KeQkfibE?si=ozVDBwZ3dDTCXGk5Episode 172Do Dietary Fats Affect Inflammation? https://youtu.be/OOSLRwNBPG8?si=3uokaBCIejyUJIZyNutrition Nuggets 81 - How to Use Olive Oil https://youtu.be/jpzzuzGJ6do?si=2_KW2F6dURPWnhexEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

Ever wondered why you can eat a giant of low-calorie, high-protein, high-fibre foods and still feel unsatisfied? In this episode, we break down how fats and carbohydrates help your body feel truly full - not just physically, but mentally too. We talk about the difference between physical fullness and real satiety, and why eating enough energy-dense foods is so important in recovery. If you've been stuck in the cycle of “filler foods” but still feeling hungry, this one's for you!Topics we cover in this episode:Physical fullness VS true satietyHow carbs and fats regulate physical and mental hungerProtein myths and factsMental hunger, dopamine & hedonic eating (and why they are not 'bad')Bingeing, and how volume eating can backfireBlood sugar regulation and reactive hypoglycaemiaHow high-fibre diets in (early) recovery can cause gut issuesRewiring, and the importance of challenging disordered rules and fearsFor coaching-related inquiries, head to letsrecover.co.uk.

Fall greetings,We're happy to bring y'all another episode in our sacred fats series… talking about LARD! A fave for baking and frying, this animal fat has a lot of nutritional benefits, especially when coming from happy pigs. Sit tight, grab a PSL, and enjoy this episode!As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠⁠patreon.com/pettyherbalist⁠⁠.Sources and what's discussed in the pod:Stress: Re-MemberingFarmer's MarketMo'Betta GreenDos CarasElephant heart plumsSuni Jade Reid(article) the liver in Chinese medicine fall (equinox)margarinesaturated fatsteric acidMonounsaturated fatty acidsFair treatment of animalsVitamin D(article) Fat soluble activators (article) *Spanish* El uso de la manteca de cerdo un aporte africano a la cocina dominicana lipid oxidation“See how much need you can create in your life.” - AsiaSOUL FOOD GENIUS COURSE 5-Week Virtual Course Starting Sept 30! Sign up here! https://www.bonesbugsandbotany.com/course/soul-food-genius-for-allFollow us on social:⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠Join the Patreon Community to fund this amazing POD:⁠⁠https://www.patreon.com/pettyherbalist⁠⁠Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:⁠⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠⁠Rate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***

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It's Seeking Sunday! Hello divas! Ben here, today Jacques, Hesse, and I discuss Pete Hegseth's new standards for the military, come up with some of our own, trash the new AI actress, and end the episode with some readings from the NYT's The Ethicist.

Episode 2703 - Vinnie Tortorich and Anna Vocino provide a refresh for your NSNG® 101 knowledge as we enter the start of "Sugar Season." https://vinnietortorich.com/2025/09/the-start-of-sugar-season-episode-2703 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Start of Sugar Season Labor Day (in the United States) recently happened. (3:00) The challenge is to celebrate but to get back on track. And it's “Pumpkin Spice” season—the “Jaws of the Fall.” (8:00) Football season and Halloween also add to the challenge. But Anna has your back on the football food! Go to her Substack blog and find a ton of dip recipes! Get Vinnie's e-book to get started with NSNG®! (28:00) It's always a great time to review the information in it! NSNG® stands for No Sugars, No Grains—the rule is simple, and you can lose weight if you follow it. Vinnie explains how carbs and fats work in your body. (32:00) ONE OF Vinnie's favorite books by Gary Taubes, Why We Get Fat and What to Do About It  is available in the book club on Amazon  So what can you eat? (38:00) Eggs, meats, fish, and seafood, and a variety of non-starchy vegetables, especially cruciferous ones. Cheese and other dairy products are good; however, some people are sensitive to them. Fats: a good olive oil, butter, and coconut oil. Fermented foods are great, too. Eat until you're full. Stop and then move on. (52:00) You can't eat anything with impunity, even healthy foods. The next Monday episode will be a continuation of this NSNG® 101. You'll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Happy Fall, y'all!WE BACK and WE BLACK… like we never left! We're hopping back into the Fats Series, and we're discussing a fat that is surprisingly controversial - Beef Tallow. You've heard a lot of discourse and politics surrounding this lovely fat… but what do your fave bougie aunties have to say about this? Well, as you know, we have lots to say, and we will get into many details about saturated fats, cholesterol and other medicinal properties of beef tallow. Get your fave bed and let's get into it!As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠⁠patreon.com/pettyherbalist⁠⁠.Sources and what's discussed in the pod:Szechwan Chili OilHot Sauce in your bagMenstruation Medicine BagMotherwortAcetaminophenprostaglandinsWorkout & MovementKnow what you need: take it or leave it!SuetNIH - EthnozoologyFats and their locations in the body and their unique medicinal qualitiesRFK & MAHA: Make America Healthy Again(scholarly article) NIH The Lipid–Heart Hypothesis(author/professor) Marion Nestle (website) National Oilseed Processors Association - American Seed Oil Lobby(scholarly article) NIH - What is a Saturated FatStable at high temperatureTrans Fats - hydrogenated fatsMedicinal compounds of Tallow(scientific blog) Corrosive nature of soaps(article) Indigenous use of bear fatAnimal fats & PermeabilityNeed for multi-disciplinarians in the Food Science fields(scholarly article) NIH - Role of cholesterol in the bodyFat Loss & Loving Fat(website) Health at Every Size: Principles“Healing myself is enough”(IG Link) Michela Melone(IG Link) Sherrylin - DietitianSOUL FOOD GENIUS COURSE 5-Week Virtual Course Starting Sept 30! Sign up here! Follow us on social:⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠Join the Patreon Community to fund this amazing POD:⁠⁠https://www.patreon.com/pettyherbalist⁠⁠Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:⁠⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠⁠Rate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both conventional and alternative paradigms and experimenting with diets from vegetarian to keto, Jay discovered that cellular energy is the foundation of health. He now uses a bioenergetic approach to help people worldwide overcome symptoms of low energy, including chronic hunger, poor sleep, and stubborn weight gain. Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is board-certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low-carbohydrate ketogenic diets. A past president and master fellow of the Obesity Medicine Association and fellow of The Obesity Society, Dr. Westman co-authored The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and co-founded Adapt Your Life, a low-carb education and product company. Full show notes: bengreenfieldlife.com/lowhighcarb Episode Sponsors: Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Health Lighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go to healthlighting.com and use code Ben10 at checkout to save 10% off your order. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Prolon: Prolon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your 5-day nutrition program when you go to prolonlife.com/GREENFIELD. Pique: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Seatopia: Seatopia delivers lab-tested, sushi-grade seafood that’s verified to be mercury-safe and free from detectable microplastics. Frozen at peak freshness, you'll receive the benefits of super nutrients like EPA, DHA, selenium, zinc, and vitamin D. Right now, you can save 15% on your first box and get a FREE 1:1 chef-led cooking class to kick-start your journey to cooking gourmet seafood at home by going to seatopia.fish/ben or by using code BEN at checkout.See omnystudio.com/listener for privacy information.

Dr. Vera Tarman sits down with Dr. Bart Kay—former professor of health sciences turned “nutrition science watchdog”—to unpack a big, practical question for people in recovery from ultra-processed food use: If sugar needs to go, what about other carbs? And where does dietary fat fit in? We explore Dr. Kay's perspective on the Randle (Randall) cycle, insulin resistance, mixed macro diets, seed oils, ketogenic/carnivore patterns, and real-world considerations for folks with sugar/UPF addiction who struggle to “moderate.” We also discuss staged change (don't flip your diet overnight), what “abstainer vs. moderator” can mean in food recovery, and how to keep any nutrition experiment aligned with your health team and your recovery plan. What we cover The “Randle cycle,” plain-English: why mixing higher carbs and higher fats may worsen metabolic friction, and why choosing one dominant fuel is central to Dr. Kay's model. Insulin resistance re-framed: why Dr. Kay views it as a protective cellular response (his position) and how that informs low-carb/carnivore advocacy. Carbs in recovery: “quit sugar” vs. “how low is low?”—Dr. Kay's thresholds (e.g., ≤50 g/day unlikely to cause problems in his view) and why many with UPF addiction do better with abstinence than moderation. Fats & satiety: why dietary fat often increases fullness cues; practical guardrails; “can you eat too much fat or protein?” Seed oils: Dr. Kay's strong critique of industrial seed oils and his inflammation concerns. Cholesterol worries on low-carb/carnivore: why lipid numbers may rise and how Dr. Kay interprets A1C and lipid changes (controversial; see note below). GLP-1s, metformin & meds: Dr. Kay's take on drug mechanisms vs. root-cause nutrition changes. Change management: why he recommends a 4–6 week ramp instead of an overnight switch to very low-carb/carnivore; supporting thyroid, energy, and the microbiome while you transition. Recovery lens: abstainer vs. moderator, harm-reduction steps when “only food will regulate,” and building a plan that supports mental health and addiction recovery. Key takeaways Abstinence can be a kindness. If you're a “can't moderate sugar” person, treating sugar/UPFs as an abstinence-worthy trigger can protect your recovery. Don't crash-diet your microbiome. If you're experimenting with lower-carb or carnivore, step down over 4–6 weeks with plenty of electrolytes, hydration, and support. Pick a lane with macros. In Dr. Kay's model, mixing higher carbs with higher fats is the most metabolically problematic; choosing one dominant fuel source may reduce friction. Numbers are data, not destiny. Lipids and A1C can shift on low-carb—interpret changes with a clinician who understands your whole picture (medical history, meds, symptoms, goals). Harm-reduction still counts. If full abstinence isn't feasible today: remove red-light foods first, shrink access, use “pause + plan” tools, and reach out before the binge. About our guest Dr. Bart Kay is a former professor of human physiology, nutrition, and vascular pathophysiology with teaching/research stints in New Zealand, Australia, the UK, and the US. He's consulted for elite sport and defense organizations and now educates the public on YouTube as a self-described nutrition myth-buster. One of his core topics is the Randle cycle and its implications for diet composition. Dr. Kay's YouTube: https://www.youtube.com/@Professor-Bart-Kay-Nutrition   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

An important finding in the search for better brain healthOmega level testing - OmegaQuant___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt confused about what protein, carbs, and fats actually do in your body, you're NOT alone. Diet culture has made it way too easy to fear carbs, avoid fats, and under-eat protein.The truth though? You need all THREE if you want lasting results on your fitness journey! Once I really learned about macros and how to apply them in my everyday life, my body started changing in the ways I wanted it to. That's exactly what I want for you, too, and why I'm “decoding” macros for you in today's episode!Protein, carbohydrates, and fat ALL have a place in your diet. When you combine all three macros on your plate, your body runs better, your cravings go down, and food finally starts working with you, instead of against you!It's time to stop obsessing, start learning, and give your body the fuel it needs to perform, recover, and THRIVE!!Episode recap:Why understanding macros = the ultimate food freedomWhy protein is the “builder” macro + why most women need more of itWhy carbs are your primary energy source + how they actually fuel your bodyWhy fats are the regulator macro + why they're ESSENTIALHow to build balanced plates with all 3 macrosSimple action steps you can start TODAYLinks/Resources:Ep. 205 | WTF Are Macros (And Why You Can't Ignore Them) | Macros SeriesEp. 194 | Why Protein Isn't Enough: The Truth About ALL of Your Macros + Why They MatterEp. 201 | Protein, Progress, and Protecting Your Muscle as You Age with Liz PlosserGet 20% off your Kion supplements HEREListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this episode of the Living Well podcast, Liv Hill dives into the fundamentals of macronutrients (macros) and their significance in maintaining a balanced diet. She discusses the seasonal focus on health, particularly in September, and how understanding macros can help individuals achieve their health goals. Liv breaks down the three main macronutrients: protein, carbohydrates, and fats, explaining their roles in the body and how to incorporate them into meals. She also addresses common misconceptions about macro tracking and provides practical tips for beginners.

What is the keto diet? The ketogenic diet is a high-fat, low-carb diet which allegedly helps weight loss and fighting diseases such as diabetes, epilepsy, Alzheimer's and cancer. This diet is growing in popularity, but not without its risks.  The idea is simple enough. Fats, proteins and carbohydrates are the macronutrients that make up the major part of our diets. With the keto diet, you drastically reduce the amount of one of those three groups. Carbs are more or less banned. To make up for that, you consume fats in larger quantities, as much as 90% of your daily energy intake. So say goodbye to cakes, cereals and bananas; hello to butter, meat, avocado and vegetable oils. See ⁠acast.com/privacy⁠ for privacy and opt-out information. First Broadcast: 20/1/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Charles Mayfield, founder of Farrow Skincare, to explore the surprising benefits of lard and tallow for healthy, radiant skin. Charles shares why pigs may just be the ultimate red meat, highlighting their unique nutrient profile and connection to human biology. We dive into the importance of regenerative agriculture—not only for the planet, but also for the quality of the foods and skincare we use daily. Plus, Charles offers practical tips for building an effective and sustainable skincare routine. This conversation will shift the way you think about what goes on your skin and how it ties back to the health of the land.Charles Mayfield is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched following Charles' unique experiences as a regenerative farmer and health enthusiast. Prior to launching Farrow, Charles started Mayfield Pastures, a regenerative farming enterprise focused on producing high quality pasture based meat for a small group of high integrity food enthusiasts in the Southeast. In addition to his farming background, Charles is also the coauthor of the Paleo Comfort Foodcookbook series. Charles' unique experiences in the nutrition, culinary, farming, health coaching, and risk management industries provide him with an exceptional perspective on the health of our skin and environment.SHOW NOTES:0:39 Welcome to the show!2:48 About Charles Mayfield3:37 Welcome him to the podcast!5:22 Why would anyone put lard on their face?7:32 Why pigs are the ultimate red meat12:10 Why you should shop regenerative agriculture15:49 Where to buy meat18:48 The most affordable diet on earth20:16 Difference between lard & tallow29:07 *TROSCRIPTIONS*30:10 Chemicals allowed in our food system39:16 Skincare RED FLAGS41:36 Hypersanitization46:48 Your best skincare routine53:23 Protecting our skin with foods1:01:15 Farrow Skincare products1:05:20 His final piece of advice1:07:24 Thanks for tuning in!RESOURCES:Website Farrow Skincare - Discount code: BIOHACKERBABESIG: @farrowskinX: @farrowskinTroscriptions - Discount code: biohackerbabesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Most preppers believe they have their food storage dialed in—beans, rice, canned goods, and long-term freeze-dried meals filling their pantries and storage rooms. But even the most dedicated preparedness enthusiasts could be missing a critical nutritional component that could undermine their entire survival strategy. While you've mastered the art of storing carbohydrates and proteins, there's a fundamental gap in your food storage that could leave you malnourished and weakened when you need to be at your strongest. True preparedness isn't just about calories—it's about complete nutrition that sustains optimal health during extended emergencies. In this prepper podcast episode, Todd reveals why fats represent one of the most challenging yet crucial elements of comprehensive food storage planning. You'll discover the specific nutritional roles that fats play in vitamin absorption, immune function, and energy production—knowledge that separates serious preppers from those merely stockpiling food. This isn't about adding a few bottles of cooking oil to your pantry; it's about understanding the complex storage challenges, shelf-life limitations, and strategic alternatives that ensure your food storage truly supports long-term survival. From unconventional fat sources you've never considered to homestead-based solutions for sustainable nutrition, this episode addresses the sophisticated nutritional planning that defines advanced preparedness. Whether you're facing a short-term supply chain disruption or preparing for extended grid-down scenarios, the strategies covered in this episode are fundamental to maintaining health and strength when your stockpile becomes your lifeline. These aren't theoretical concepts—they're practical solutions for the nutritional challenges that could determine whether your food storage sustains you or leaves you vulnerable when it matters most. Visit the Episode Page on Ready Your Future. Of Interest Join the Tribe For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Another perfectly timely conversation with pop cultural commentary that remains at the top of everyone's minds!!!!This week we resurface a Patreon Exclusive and bring it to the masses. Comedian Guy Branum, BEST friend of the show, sat down with Text Me Back co-host Lindy West for a TMB Patreon Exclusive conversation about the Netflix hit series BABY REINDEER. These geniuses explore VITAL questions such as: Is it good for the fats? Is it good for the gays? What is the duty of art? Is it always bad to do drugs and have sex at a gay club or is it sometimes very fun? Would Lindy be more successful if she had her brain but the abs of Jillian Michaels? Or Jillian Michaels's brain but the abs of an actual reindeer? ALL THIS AND MORE IN THIS EXCLUSIVE FIRESIDE FAT/CHAT! WE ARE STILL ON BREAK FOR A COUPLE MORE WEEKS but we hope you enjoyed this little treat. Another quiet week in the news, we're sure! CEO who?NEVER LISTENED TO THE POD BEFORE? HERE IS YOUR STARTER KIT TO BEING BFFS WITH US!Check out our other ep with Guy: Lindy and Meagan Demand Hollywood Secrets from Guy Branum (Live!)Meet Kevin in: Lindy and Meagan Need to Talk About KevinLearn why they keep saying BBW in Lindy and Meagan Are Officially BBWsDiscover the Kayak Dad Lore in: It's Our First Episode!WE NEED OUR ACCOLADES! It helps people find the show.⭐⭐⭐⭐⭐ (5 stars only please) on Spotify⭐⭐⭐⭐⭐ (5 stars only please) on Apple PodcastsGive us Rave Reviews and Accolades on Apple Podcasts! REAL LIFE EXAMPLE:“The first thing I look for on Thursdays is this podcast. From two seriously funny people who speak from the heart and are not looking for anyone's approval. A friend sent me this pod because it reminded her of our friendship where we laughed non-stop through tribulations and good times. If your soul needs a warm hug, head to Text me back.”ALLISONBY YOURS IS THE ONLY APPROVAL WE NEED!!!!!STUFF TO CHECK OUT:Follow Guy, duh! Check out the full vid of this convo on Youtube: https://youtu.be/wVRr_JcMeiYNEWSLETTER ME BACK (A FREE WAY TO SUPPORT THE SHOW!)Listen Ad-Free by joining our $12 Patreon tier Freakaconda!Check out the Text Me Back Venmo!!!Check out Meagan's latest installment of SWAMP PERSONSubscribe to Lindy's newsletter butt news!Join our Discord! We're obsessed with these people.Check out our MERCH so we can make MORE merch!! (Patrons get a discount, so check us out at patreon.com/textmebackpod)⋆｡°✩⋆｡°✩⋆｡°✩⋆｡°If you like this episode and want us to keep making the show forever, please subscribe to our Patreon. This podcast will always be free, but we need your help to produce it -- and if you support our Patreon, you'll get all kinds of goodies in addition to the show itself! Learn more about the different tiers and rewards here: https://www.patreon.com/TextMeBackPodAlso! Please keep in touch with us! You can text OR CALL us at the Best Friend Party Phone: (703) 829-0003.We're on Instagram at @textmebackpod!You can email us at deartextmeback@gmail.com!WE WANT TO HEAR FROM YOU SO BAD!⋆｡°✩⋆｡°✩⋆｡°✩⋆｡°TEXT ME BACK is a production of Lindy West and Meagan Hatcher-Mays, proud members of the BFF Network. Our senior producer is Meagan Hatcher-Mays. Our other senior producer is Lindy West. Our show is produced by Alli Slice.Our music is by Chief Ahamefule J. Oluo. Diana Bowen is our video and creative advisor. Our digital strategist is Chance Nichols.You can also follow the podcast on Instagram and TikTok @textmebackpod. And for even more bestie content, follow Lindy and Meagan on Instagram at @thelindywest and @importantmeagan!⋆｡°✩⋆｡°✩⋆｡°✩⋆｡°See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.