Podcasts about Fats

The Circle Back crew of Jacob Gramegna, Jeff Nadu, Alex Moretto & Chris Dierkes dive deep into the latest and greatest news and drama from Gambling Twitter. From controversial takes to unexpected betting strategies, we're breaking down all the must-know moments from the week. In today's show, we discuss a potential attempted exposé of WagerTalk, the best setup for watching sports, our dream podcast lineup, and much more. Whether you're here for the insights or just the entertainment, don't miss this lively discussion on the hottest topics in the betting community on Circle Back, the latest show on The Hammer Betting Network, part of Circles Off and proudly presented by Underdog.

Listen & Watch: Apple Podcasts | YouTube | SpotifyMandy White Eskelin joins The Lindsay Elmore Show to break down why restrictive diets can wreak havoc on your hormones, metabolism, and mental health. A former fitness pro who once stood dehydrated on stage with a trophy in hand and a collapsing body, Mandy now helps women heal their relationship with food by starting at the root—the gut.She unpacks how chronic inflammation, food sensitivities, and cortisol imbalances stall weight loss and fuel emotional burnout. Mandy shares simple, sustainable strategies for balancing your plate, resetting your gut, and ditching diet culture once and for all. If you've been burned by the “clean eating” trap, this is your permission slip to reset and rebuild—inside and out.Key Takeaways:Restrictive diets lead to hormonal imbalance, gut damage, and metabolic burnout.Gut health controls serotonin, dopamine, and your body's stress response.Eating the same “healthy” foods daily can create new food sensitivities.High cortisol levels contribute to fat storage, especially around the midsection.Balancing blood sugar with whole foods reduces cravings and restores energy.Fats don't make you fat—sugar and stress doFruit should always be paired with protein and fat to prevent insulin spikes.Processed food wrecks your gut microbiome, which affects everything.Listen in to learn more:00:01 – Mandy's emotional breaking point and diet rock bottom01:24 – Welcome to the show & Mandy's background02:42 – From trainer to chronic dieter: Mandy's weight loss journey04:12 – The competition that wrecked her health06:25 – Hormone issues, food sensitivities & ER visits07:37 – How gut damage begins & why healing it changed everything09:21 – The gut: your second brain and hormone HQ11:59 – Diet diversity, protein cycling & why food variety matters14:43 – What happens when you can't digest “real food”17:58 – 21-day metabolic reset & removing inflammatory foods20:16 – Using food sensitivity testing for personalized healing24:05 – Why women need fat (and should fear sugar instead)25:44 – The truth about fruit: it's not a snack27:42 – Good fats vs. bad fats (and what's ruining your cells)31:00 – Reprogramming your palate away from sugar addiction34:55 – Reintroducing foods post-reset: listening to your body36:56 – Why Mandy chose holistic nutrition over conventional training39:25 – It's not just food: primary vs. secondary nutrition40:39 – The gut-brain connection and how food impacts mental healthResources & Next Steps:Try the EverlyWell Food Sensitivity TestExplore Mandy's 21-Day Metabolic Reset on Mandy's website.Follow Mandy White Eskelin on Instagram: @mandywhiteeskelin.Read: The Microbiome Diet by Raphael KellmanBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

For this weeks Fan Favourite episode we throw back to one of the most powerful episodes to date, I'll always remember this episode for the feeling of goosebumps I got down my spine as Michael Fatialofa shared his incredible journey. Fats was one of the toughest players on the field I ever played with and he proved he was even tougher off it after a life changing tackle.The former Auckland, Southland and Hurricanes star was over in the UK playing for Worcester, when he was hit awkwardly in a tackle that caused him to be Paralysed from the neck down. He was told he will never walk again! From that moment his life had changed forever and hearing the battle he has gone through the last 3 years left me feeling inspired, sad and proud of what he has been able to achieve.This episode is an awesome reminder to be truely grateful for everything you have in your life, as like in Michaels case it can literally be taken away from you overnight. I'm so grateful to Fat's for coming on What a Lad and speaking so openly about his journey, it is one of the most powerful and inspiring episodes ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're talking about something that's often misunderstood in eating disorder recovery: carbs and dietary fats. These nutrients are essential for healing, but they can be really challenging to incorporate when you're recovering from an eating disorder. I'll share why both carbs and fats are crucial for your physical and mental health, and why it's so important to break free from the fear and misconceptions around them.Here's what we'll cover:Why carbs and fats are essential for recovery.How these nutrients support brain health, energy, and hormone balance.Tips for gradually including more carbs and fats in your meals without stress.Recovery is about nourishing your body in a balanced way, and carbs and fats are a big part of that. Let's explore how to embrace them with kindness and care.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Bryan Mussard, a rancher and entrepreneur from Dillon, has joined forces with the U.S. Secretary of Health and Human Services, Robert F. Kennedy, Jr., on the quest to Make America Healthy Again. Bryan and Marcia Mussard own and operate Reminisce […] The post Montana Rancher Bryan Mussard Leading the Charge for Sat Fats and a Healthier Diet first appeared on Voices of Montana.

Ep 77: If you've ever skipped the yolk, bought the “light” version of everything, or feared that avocado would make you gain weight — this episode is for you.In this episode, we unpack the fear around fat and why ditching it may have done more harm than good, especially for women. From hormone health to metabolism, energy to mood — your body needs healthy fats to function. We break down what diet culture got wrong, how fat actually supports your health, the signs you might not be eating enough, and what kinds of fats to eat more of (without tracking a single gram).Whether you're a mom running on fumes or just trying to unlearn years of low-fat messaging, this one is your permission slip to eat the damn yolk.

Back in the studio today with another episode of the Iron Sights Podcast. This time, I'm joined by Steven and CeCe—Ryan's out, but we're diving into a topic that comes up constantly in our world: macro prescriptions.With warmer months here and people dialing in their nutrition and training, it made sense to revisit the macros conversation. How much protein should you really be eating? What about carbs and fats? What's too much, what's not enough, and how do you even come up with those numbers in the first place?We're breaking down common questions we get as coaches and giving you a framework to think through your own nutrition, especially if you're trying to lean out, bulk up, or just stay consistent. Whether you're new to macros or just need a refresher, we've got practical tips and a few free resources that'll help you make sense of it all.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro03:27 Macros & Individual Needs07:32 Calculating Your TDEE14:47 Why Protein Matters23:17 Carbs Vs. Fats29:40 Keto & Carnivore Insights33:00 Managing Fat & Protein Intake37:09 Diet Adjustments For Overweight Clients46:07 Realistic Goals & Trusting The Process50:48 Practical Diet Tips & Resources-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Patrick is recovering from a holiday weekend, and we've got content piling up left and right over here! Let's get together and watch some clips, enjoy some dips, and encourage some flips! None of that made sense. A listener has unearthed a video about a specific fridge that you're going to want to see. We found where Chad Zumock got his shoes, and they're not real. Let's watch some old Steel Toe stuff to prepare for the return of Minnesota's cutest boy by a window eating soup. Michael Ray Bower is launching another new show and you're gonna wanna hear his thoughts. Patrick has discovered FatTok and it ain't good! ...

If you want to get leaner and live longer check out http://milliondollarbodylabs.com What if the “healthy balanced meals” you've been eating are actually slowing down your fat loss? In today's episode of Get Leaner and Live Longer, Nate breaks down the biochemical trap of combining carbs and fats in the same meal — and why this combo might be the reason you're not seeing results. You'll learn how to structure your meals for maximum fat-burning, steady energy, and simplified nutrition — without counting a single calorie.

To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.com

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Miro Henzel, a biohacker and YouTuber, who shares his personal journey of overcoming hormonal issues and the importance of understanding the risks associated with supplements. They discuss the effects of finasteride and other DHT blockers, explore natural alternatives like Catuaba, and emphasize the significance of diet and lifestyle choices in optimizing testosterone levels. The conversation also touches on the role of coffee in hormonal health and the balance between enjoying life and maintaining health. In this conversation, Miro and Lucas delve into various aspects of health optimization, focusing on individual responses to coffee, the importance of quality in dietary fats, common mistakes in testosterone management, the role of DHT, managing prolactin levels, and addressing post-SSRI sexual dysfunction. They emphasize the significance of testing and understanding personal health needs, as well as the careful selection of supplements to enhance well-beingRelevant links:Miro Henzel's YouTube:https://www.youtube.com/@biohackingformenMiro's Email:mirohenzel@gmail.comCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Biohacking and Personal Journey02:49 The Risks of Supplements and Hormonal Health05:11 Understanding Finasteride and Its Side Effects07:29 The Long-Term Effects of DHT Blockers10:12 Exploring Natural Alternatives: Catuaba and Other Herbs12:29 Key Supplements for Hormonal Health15:27 Dietary Considerations for Testosterone Optimization18:54 The Role of Coffee in Hormonal Health23:11 Balancing Enjoyment and Health24:55 Understanding Individual Responses to Coffee27:55 The Importance of Quality in Fats and Oils29:16 Common Mistakes in Testosterone Management32:56 The Role of DHT in Hormonal Health35:46 Managing Prolactin Levels for Better Health40:44 Addressing Post-SSRI Sexual Dysfunction45:36 Final Thoughts on Supplements and Health Hosted on Acast. See acast.com/privacy for more information.

Today, I am honored to welcome a true pioneer in the field of health and essential fats—Udo Erasmus.You may know Udo as the author of the groundbreaking book Fats That Heal, Fats That Kill, a resource that has guided millions in understanding the critical role of fats in human health. But Udo is far more than a bestselling author. He is a biochemist, a health philosopher, and the founder of Udo's Choice, an award-winning line of organic oils, probiotics, and enzymes, including the very ones I keep in my own fridge and recommend to others.Udo's work spans decades of rigorous scientific research, personal transformation, and spiritual seeking. He is one of the earliest voices to advocate for Omega-3s as essential to optimal health and one of the few who has consistently spoken out about the damage done by industrial processing of oils.But what moves me most is not just the science, but the soul behind it. Udo's personal journey, from fleeing war as a child, to facing profound suffering, to developing a spiritual framework rooted in love and service, infuses his work with a rare kind of depth and clarity.In today's conversation, we explore the nuanced truth behind seed oils and the backlash they've recently received in the wellness world. We look at how misinformation spreads, why context matters, and what the science really says about high-quality, unrefined fats.We also dive into the inner path, what it means to listen to the body, to return to nature, and to let love be the guide in both healing and business.This is not just a conversation about nutrition. It is a conversation about remembering what truly nourishes us, mind, body, and soul.Episode highlights:00:03 Meet Udo Erasmus: A Pioneer in Health and Essential Fats00:43 Udo's Personal Journey and Transformation01:19 The Truth About Seed Oils and Misinformation07:56 The Role of Essential Nutrients in Health10:13 The Dangers of Industrial Oil Processing20:34 The Impact of Damaged Oils on Health25:09 The Longevity of Oils: Storage and Usage Tips26:19 Optimizing Essential Fatty Acid Intake28:16 Omega-3 Benefits for Athletes and Pregnant Women31:07 Addressing Chronic Fatigue and Long COVID with Nutrition36:41 Debunking Myths About Seed Oils44:37 The Spiritual Dimension of Nutrition47:55 Closing Thoughts and Future ConversationsWEBSITEhttps://udoerasmus.com/BOOKShttps://www.amazon.com/stores/Udo-Erasmus/author/B001JS125YFACEBOOKhttps://www.facebook.com/theudoerasmus/INSTAGRAMhttps://www.instagram.com/udoerasmus/Subscribe to the podcast at https://superhumanize.com

Award-winning content creator, comedian, and author Fats Timbo joins Dr Louise Newson for a powerful conversation on self-worth, confidence, and hormones.  Fats, who has achondroplasia, shares how she turned adversity into empowerment—from childhood challenges and societal bias to becoming a viral creator and published author of Main Character Energy.  In this warm, funny, and honest discussion, Fats opens up about:  Growing up with limited representation  Navigating bullying, ignorance, and social media  Building confidence and self-love on her own terms  The episode also delves into hormonal health, as Fats describes how PMS (premenstrual syndrome) affects her mood, confidence, and relationships. Dr Louise Newson explains the science behind PMS and PMDD, highlighting how hormones like oestrogen and progesterone can impact our mental wellbeing.  Together, they call for greater understanding and compassion, from affirmations and goal setting, to simply allowing yourself small acts of kindness. Fats' infectious positivity is a powerful reminder that confidence and mental wellbeing are not only essential but possible for everyone at every stage of life.  This epsidoe is also available to watch on YouTube here: https://youtu.be/l_j9nTHEUro   Follow Fats, on TikTok & Instagram  Order Main Character Energy  here    We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.  Email dlnpodcast@borkowski.co.uk with suggestions for new guests!    Disclaimer    The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.        LET'S CONNECT     Website: Dr Louise Newson  Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos  LinkedIn: Louise Newson | LinkedIn  Spotify: The Dr Louise Newson Podcast | Podcast on Spotify  YouTube: Dr Louise Newson - YouTube     

Welcome back to The Weight Loss Collab! In this episode, Dr. Dovec and registered dietitian Hannah Schuyler dive deep into the essentials of nutrition for weight loss—especially for those navigating bariatric surgery or weight loss medications. With so much buzz (and confusion) on social media around topics like Ozempic, protein intake, and muscle loss, Hannah helps us separate fact from fiction using the latest science and her practical expertise.The conversation covers everything you need to know about reading nutrition labels, setting protein and carb goals, and making your diet both nourishing and realistic after bariatric surgery. Hannah breaks down macronutrients, demystifies dreaded seed oils, and offers real-world strategies for making sustainable changes (without demonizing any food group). Plus, Dr. Dovec asks the hard questions about diet sodas, fast food, intermittent fasting, and the role of food in celebrating life's special moments.Whether you're on a weight loss journey, supporting someone who is, or just curious about building a healthy relationship with food, this episode is packed with insights that will empower you to fuel your body, protect your muscle, and enjoy your food. Let's jump in!

You asked, I answered! Today we're busting through the health and fitness noise and getting real about the things you actually want to know. From how often to work out, to what kind of fat belongs in your kitchen, to how much water you really need to drink (and yes, we're talking electrolytes too)—this episode is a goldmine of practical, no-fluff advice for busy moms trying to make real progress in their fat loss journey.  -Rachel Join the FREE FB community  

ESGfitness.co.uk06:17 Core Strength and Pilates Alternatives08:46 Nutrition: Carbs, Fats, and Flexibility11:50 The Complexity of Macros and Dieting13:15 Deadlifts and Back Health15:36 Aging, Height, and Metabolic Rate15:45 Understanding Energy Requirements and Body Mass22:07 Navigating Emotional Eating and Grief29:20 Debunking Myths Around Diabetes and Sugar34:25 Effective Strategies for Muscle Building and Fat Loss

A Note from James:So Dr. Oz—television personality turned government official—this is such an interesting thing. He's going to be the new administrator of the Center for Medicare and Medicaid Services, CMS. He's going to be in charge of all Medicare and Medicaid. What does he know or think about these parts of our government?Medicare and Medicaid, combined with Social Security, make up the biggest part of government spending. So it'd be interesting to know what he thinks. On his show, he'd talk about everything from medicine to alternative medicine to other healing methods. I want to know how he's going to handle things in the government.This is a republishing of a past podcast I did with Dr. Oz, but it still describes his approach to medicine. And I think, as a citizen, this is useful. That's why I wanted to share it again. He's going to be working closely with RFK Jr. and Marty Makary (who's also been on this podcast and is now head of the FDA).So here's Dr. Oz.Episode Description:In this re-released conversation, James speaks with Dr. Mehmet Oz about his philosophy on medicine, self-care, and the critical role nutrition plays in overall well-being. As Dr. Oz steps into a major government role as the head of CMS, this episode offers valuable insight into the beliefs and strategies he may bring to one of the most powerful positions in U.S. healthcare.Together, they cover the power of second opinions, why most people misunderstand sugar, how gut bacteria drive health, and what it means to choose yourself when it comes to well-being. They also unpack highlights from Dr. Oz's book Food Can Fix It, including practical strategies for brain health, stress, and weight loss.What You'll Learn:Why second opinions can drastically change your medical outcomes.The connection between stress, sugar, and your brain's coping mechanisms.What to eat (and avoid) for long-term brain health and energy.How gut bacteria influence digestion, immunity, and mood.Dr. Oz's personal routine for energy, sleep, and productivity.Timestamped Chapters:[00:00] Dr. Oz's New Role in Government[01:00] Dr. Oz's Philosophy: Empowering Patients[02:45] The Power of Second Opinions[04:00] Behind the Book: Food Can Fix It[06:00] Parenting, Health, and Self-Sacrifice[07:30] Why We Stress Eat—and What to Do Instead[09:30] Fixing the Root Cause with Food[12:00] Brain Food and Omega-3 Fats[15:30] Antioxidants, Alcohol, and Wheat Brain[17:30] Why Sugar Without Fiber Is Dangerous[18:30] Juicing vs. Smoothies[19:30] Food Traditions, Rituals, and Healing[20:15] Using Food as Medicine for Pain[21:00] The Role of Gut Bacteria[23:30] Smart Weight Loss Strategies[26:30] Rethinking Dairy, Gluten, and Processed Foods[28:00] Eating for All-Day Energy[30:30] Daily Routine: Sleep Hygiene and Focus[33:00] Final Thoughts and Dr. Oz's Upcoming PodcastAdditional Resources:

In this episode, Dr. Christine reviews 3 powerful protein insights. To get your free call visit: www.bit.ly/gutcall For any questions call 586-685-2222

In this engaging conversation, Stephen and Jonathan (later Richard too) explore various aspects of the carnivore diet, discussing personal experiences, the importance of electrolytes, and the nuances of weight management. They emphasize the diversity of nutritional perspectives, the role of protein and fats, and the significance of understanding individual dietary needs. The discussion also touches on the impact of diet on mental health and the differences between being fat-adapted and in ketosis.Chapters00:00 Introduction and Personal Updates03:05 Diverse Experiences in Health and Nutrition06:12 Addressing Gastrointestinal Issues08:50 Sustainable Carb Sources for Health12:00 Understanding the Randall Cycle14:50 The Impact of Fats on Digestion17:54 Community Engagement and Support32:01 Understanding Midsection Fat and Hormonal Influences39:46 Navigating Kidney Stones and Dietary Adjustments52:30 Weight Management on a Carnivore Diet57:00 Fat Adaptation vs. Ketosis: Key Differences

Critique du film Magic (1978) – L'horreur psychologique dans toute sa splendeur

Send us a textJoin us for a lively quick Q&A with Davinia Taylor, the UK's trailblazing biohacker, & bestselling author. Davinia dives into her fat fasting, the truth about saturated fat, and the detoxifying power of sweating it out in saunas. She'll also shine a light on the benefits of red light therapy, sharing her tips to supercharge your health. With her infectious energy, cheeky humor, and that unmistakable British accent—think posh yet playful, with a dash of Northern grit—Davinia's witty and relatable personality makes biohacking feel like a chat with your best friend. Expect practical advice, bold insights, and laughs as Davinia empowers your health. Tune in for a dose of inspiration and a reminder that wellness can be fun.instagram: @daviniataylor Support the show

BSG Coaching Podcast with Coaches Skip Hill, Andrew Berry, Scott McNally 1:00 How do you know if you have Pro Genetics? 5:20 Is Classic judged the same as Bodybuilding? 17:15 2000ng Test on TRT? 21:55 Fats storing as fat? 28:15 EPO - Any place in Bodybuilding 30:00 PED's for Endurance 30:50 MK677 stacked into Deca & Test? 31:20 ECA- Where to get it in the US 31:30 leg training 3x wk less volume Vs 2x wk more volume 32:50 Pulling Test Before a Contest to control estrogen 35:50 HBCD & Glyserol for carb loading 38:00 Insane Set Of The Week

●     Seed oil introduction ●       Seed oil free alliance ●       Primary problems of seed oils  ●       The good the bad seed oils  ●       smoke point & oil temperatures  ●       Why seed oils are widespread   ●       How to avoid seed oils in restaurants  ●       Health concerns of seed oil consumption ●       Cholesterol concerns ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast176/ . . Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at https://piquelife.com/BURN . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order - use code BURN – https://drinklmnt.com/burn . . BiOptimizers - Get MassZymes and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Corey Nelson, & the Seed Oil Free Alliance: Website: https://www.seedoilfreecertified.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Dry Farm Wines  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

We are back to share a few more great performances from our team and other friends, and even Abby Taylor joins us to observe to see what's going on and enjoy the show. Beyond the hear out next week as we get to interview her as well, which we are very much looking forward to! Sorry, we meant to say on the lookout for a good interview next week which we are going to conduct with Abby TaylorFor a more descriptive adventure to see what we're getting into. We have paste the YouTube video description below, which you will find by searching vision cast on YouTube powered by story craze network.Get ready to dive headfirst into another hilariously chaotic episode of Vision Cast After Dark – where family-friendly goes to die and the real fun begins! Angela J (aka Cloud 11) is back, attempting to steer this runaway train, flanked by her ever-supportive co-host Phillip, while George, the resident "pain in the butt," provides commentary (and groans) from the virtual sidelines.This week, George makes a miraculous recovery from a pre-show seizure, proving his "resilient doodle" status yet again, much to the feigned chagrin of Angela who was almost free to have Phillip as her undisputed right-hand man for life. Alas, George couldn't bear the thought and showed up anyway, ready for the usual dose of affectionate torment.We're thrilled to welcome our special guest for the next few weeks, the multi-talented Abby Taylor! You might know her from the ACB community karaoke scene. In honor of Jazz Appreciation Month, Abby shares a deeply moving and beautifully performed original poem, "Dad, Fats, and Me," recalling precious memories listening to Fats Waller's "Your Feet's Too Big" with her father. Get ready for goosebumps (and maybe grab a tissue!). Plus, tune in next week when we get to formally interview Abby!Hold onto your keyboards, tech fans! Donald unveils a mind-blowing surprise: a custom note-taking program created with Chat GPT! This slick browser app saves your notes automatically, can use Chat GPT to polish your text, and even integrates with 11 Labs to convert your notes into audio using your API key. The code itself? So complex it apparently makes Angela choke just looking at it! The best part? Donald generously offers a FREE copy to the entire Vision Cast crew (and Angela promises a bonus review episode soon!).The AI magic doesn't stop there! Angela and Phillip share their own creation, the unapologetically proud anthem "Unapologetically Bisexual With You," conjured into existence by the AI text-to-song generator, Udio. Angela also treats us (and possibly tortures George) with her hilarious Udio-generated parody of "Elvira," aptly titled... "Angela." We delve into the rapidly evolving world of AI music, and Angela gives Udio two thumbs up (especially over that other platform, Suno).Big news on the home front: Angela has officially escaped the basement! She's broadcasting live from her brand-new, upstairs studio. Say goodbye to questionable acoustics and (mostly) hello to fewer dog-related interruptions... though her adorable Belgian Malinois, Lulu, still manages a brief, heart-stealing cameo.Of course, it wouldn't be Vision Cast After Dark without the relentless roasting of George. Prepare for laughs as the crew discusses everything from his alleged "Micro Penis" to his new title, "Dime Dick Doodles." It's all in good fun... mostly.From heartfelt poetry and cutting-edge AI demonstrations to studio upgrades and side-splitting banter (mostly at George's expense), this episode is a rollercoaster of tech, talent, and pure Vision Cast chaos. Buckle up and enjoy the ride!

Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into the world of blood fats—unpacking what cholesterol numbers really mean for your health. They break down HDL (the “good” cholesterol), LDL (the “bad” cholesterol), triglycerides, and spotlight the often-overlooked lipoprotein(a), a genetic risk marker with significant consequences for heart health. The team dispels myths about fats in our diet, covers the impact of lifestyle and genetics, and explores how advanced testing can reveal hidden risks. You'll come away understanding which fats matter most, why particle size counts, and what actions can help manage your numbers and protect your heart.Key Takeaways:Blood fats, specifically HDL, LDL, and triglycerides, are critical indicators of cardiovascular risk. Advanced testing can identify dangerous subtypes and genetic markers like lipoprotein(a) that standard panels miss.HDL has benefits, but high numbers don't cancel out high LDL; LDL particle size and count are crucial—small, dense particles are more harmful.Lipoprotein(a) is a major genetic risk factor for heart disease and stroke that isn't modifiable by diet or exercise; new treatments are in development.Plant-based monounsaturated fats (like olive oil and avocados), resistant starches, and soluble fiber offer metabolic and heart-health benefits, but even perfect diets may not lower genetic cholesterol risks.Lifestyle factors—exercise, avoiding smoking, quality sleep, and managing conditions like diabetes—are critical for reducing cardiovascular risk, especially if you have inherited risk markers.Heart health isn't just about body size—“looking healthy” doesn't guarantee healthy arteries; everyone should know their numbers and consider advanced heart scans as needed.Resources:Connect with Dr. Emily Cooper on LinkedIn.Connect with Mark Wright on LinkedIn.Connect with Andrea Taylor on Instagram.Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.If you have a question for Dr. Cooper, send an email to dr.c@fatsciencepodcast.com. If you have a show idea, feedback, or just want to connect, you can also reach us us at info@diabesityinstitute.org.Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

In this informative video, Dr. John A. McDougall and Dr. Joshua Helman explore the impact of whole plant foods rich in saturated fats, such as Brazil nuts, macadamia nuts, and coconuts, on heart health. Learn why limiting saturated fat intake, even from plant sources, is crucial and discover the science behind the potential damage to blood vessels. Find out their dietary recommendations for optimal health.#PlantBased #HeartHealth #SaturatedFat

Udo Erasmus' pioneering work in health and wellness started over 40 years ago.   As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens.   Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold.   With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health.   In this episode, Udo talks about about the Omega 6:3 ratio, the differences in the oil manufacturing practices and his holistic approach to achieving health. Learn more about Udo here: https://udoerasmus.com/ Instagram: @udoerasmus Get a free digital draft copy of the brand new Your Body Needs An Oil Change here: https://udoerasmus.com/InsideOutHealth Get his book "Fats that Heal, Fats that Kill" here: https://amzn.to/4lytqDg CHAPTERS: 0:00 Intro 3:40 Udo's background going back to WWII 14:40 You are not your body 26:25 Fall in love with boredom 33:06 Omega-6 is an essential nutrient 41:00 The risk of consuming unhealthy oils 53:00 Omega-3 vs Omega-6 1:01:55 Rapeseed oil 1:02:50 Your goal defines your journey  

Today, Sandra quizzes Rob on gut health, inflammation, and fats. These themes are all interconnected, and we discuss the role that certain types of fat have for our gut health and overall health. We talk about the biggest sources of fat in the average Canadian diet and if any of these foods are also included in the anti-inflammatory MIND diet. We link back these stats to reasons why (in general) the North American diet can be more of a pro-inflammatory way of eating and ways to alter this to help. Other episodes to check out:The Facts on Fats https://youtu.be/sgGSZaT9wdM?si=hdDpjjoUz4VI2fstFats, Grease and Oil - Oil the skin from within https://youtu.be/otQdbY-s_vo?si=9GPZhYIpXw58ZCnj5 Foods to Eat More of and 5 Foods to Eat Less of https://youtu.be/yeYzeivPD0g?si=_6fhL0VR4Q4YlY3oFood and Mood https://youtu.be/kmDimg1nFU4?si=GEVUFEdS3XmDnoMtAnti-inflammatory Diet Ep 19 - Cool the Flames of Inflammation https://youtu.be/QeNo_UKHqDQ?si=Bg0EwZbTFmwqR0fSGrains and Inflammation Friend or Foe Ep 170 https://youtu.be/OYPL4mKVkTk?si=tTwVYsjTfnbqNbyNGut Health with Prajakta Apte, RD https://youtu.be/uel1rtBwpNs?si=ToFfPKKWwPToxPuiHealthy Gut with Sara Kahn from Belly Bliss Ep 151 https://youtu.be/rSDXxK7AoPM?si=8zP5juWO0y51lBkbEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Send us a textFat isn't the villain it's often made out to be - it's absolutely essential for your health. Registered Dietitian Leonela Lacampos dives deep into this misunderstood macronutrient, debunking myths and providing science-backed insights on why we need fat and how to choose the right kinds.Discover the critical differences between unsaturated, saturated, and trans fats, and learn which foods provide the most beneficial fats for brain health, hormone production, and energy regulation. Did you know that approximately 60% of your brain is made of fat? Or that certain vitamins can only be absorbed when consumed with fats? These surprising facts highlight why fat restriction can actually undermine your health goals.Beyond the science, this episode delivers practical strategies for incorporating healthy fats into your daily meals. Find out how to read nutrition labels to spot hidden trans fats, which cooking oils work best for different temperatures, and simple ways to upgrade your snacks and breakfasts with nutritious fat sources. Leonela shares her professional 3-2-1 method for building balanced plates that include appropriate portions of all macronutrients, including fats. Whether you're managing cholesterol levels, working on weight goals, or simply trying to eat more nutritiously, these actionable tips will help you make confident, informed choices about the fats you consume.Share this episode with someone who's still afraid of fats, and follow Leonela on Instagram at nutrition_with_leonela for more evidence-based nutrition insights that cut through the noise of diet culture and food trends.Fat Helpful Guide  Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Doug Evans and Dr. Joel Fuhrman discuss the synergy between plant-powered nutrition and scientific research for achieving optimal well-being. Learn how to revolutionize your health with a plant-based diet. #PlantPoweredNutrition #HealthRevolution #WellBeing

Lately it seems like everyone is talking about seed oils and how terrible they are. Listen in as I share my take on it all after digging into the relevant research.  Further, fat can be a confusing topic - what's good, what's bad and what type of fat is best? This short episode will tell you everything you really need to know to take the next step to optimize your health.  My husband and I loved how the Holistic Holiday at Sea cruise taught us so much and left us feeling inspired to do better! But finding the the time and resources to make this happen was no walk in the park and simply not a reality for many of us in the thick of life!  A great alternative is the  Register Today! Full Show Notes   

Key Takeaways:✔️ Hydration is essential – Your skin barrier needs moisture to protect against bacteria, UV damage, and stressors.✔️ Water intake guideline – Aim for half your body weight in ounces daily.✔️ Dehydration effects – Dryness, fine lines, irritation, and increased sensitivity.✔️ Hydrating foods – Cucumbers, watermelon, celery, and oranges boost hydration.Nutrition for Skin Health:✔️ Gut health impacts skin health – A strong microbiome helps nutrient absorption and detoxification.✔️ Probiotics matter – My go-to is Seed (linked below).✔️ Eating order tip for better digestion:Fruits & veggies

Susan and Sharon continue their conversation with legendary 80s TV Lady -- and The Facts of Life writer/producer -- Margie Peters! In Part 2, the conversation turns to the challenges of making comedy out of date rape and toxic masculinity; “comedy sparring” in the Different World writer's room with Debbie Allen, Thad Mumford and Susan Fales-Hill; the creative opportunities for “women of a certain age”; and the lasting impact of the cruel moniker “The FATS of Life”. Margie Peters has written and produced over 140 hours of television, including The Love Boat, Valerie, One Day at a Time and A Different World. But her longest and best-known gig was the six years she spent on The Facts of Life.THE CONVERSATION “YOU'VE GOT SPUNK!” -- How watching The Mary Tyler Moore Show gave Margie the chutzpah to try her hand at TV writing!Margie shows off her 1989 IMAGE Award from Planned Parenthood for the “No Means No” episode of A Different World (S2; EP20): “It's in the living room next to my television.”The time Debbie Allen explained to Margie that Duane calling a girl “Big Butt Brenda” is a compliment -- not an insult!The joys of working with Valerie Harper on Valerie. And the charm of Jason Bateman.The Facts of Life Go To Paris -- everyone got to spend three heavenly weeks filming in France!Dinner on the Seine River Boat with Tootie, Natalie, Blair and Jo!  (Blair faces down a plateful of fried sardines -- and wins!)When two busloads of French high school girls chased The Facts of Life cast down the streets of Paris! The respect and adoration Margie has for all the girls: Charlotte Rae, Lisa Whelchel, Mindy Cohn, Kim Fields and Nancy McKeon.WHAT DO YOU MISS THE MOST? “Sitting down with a team and coming up with something that is way bigger than the sum of its parts.”LEAVING LOS ANGELES: What do you do when you leave behind a life of writing in Hollywood? A lot! Reinvent your life and make it count.So, join Susan and Sharon -- and Margie -- as they talk Bonnie Franklin, A Man on the Inside, Sally Struthers, Fame, Gladys Knight, 13 Queens Blvd, Eileen Brennan, Jerry Van Dyke -- and dressing up as The Flying Nun!  AUDIO-OGRAPHYFind out more about Margie Peters at IMDB.Watch Season 4 of The Facts of Life for free on Roku.Watch A Different World on Netflix.Check out Shawn Peters book: The Unforgettable Logan Foster at Harper Collins. STAY ACTIVEVisit DontGetPurged.org to make sure you are still registered to vote!Check out Americans of Conscience take action checklist.VITAL READINGGet Handbook for A Post-Roe America by Robin Marty at Bookshop.org.Check out Men In Dark Times by Hannah Ahrendt at Bookshop.org.Read Democracy Awakening by Heather Cox Richardson at Bookshop.org.CONNECTVisit 80sTVLadies.com for transcripts.Join the conversation at Facebook.com/80sTVLadies.Sign up for the 80s TV Ladies mailing list.Support us and get ad-free episodes on PATREON. This year is the 45th anniversary of President Carter's Crisis of Confidence speech. Get Susan's new play about it: CONFIDENCE (and the Speech) at Broadway Licensing.

In this episode Kimberly interviews Ayurvedic expert Dr. Nidhi Pandya about her new book, 'Your Body Already Knows Intuitive Ayurveda.' They explore the relevance of Ayurveda in modern life, emphasizing the importance of understanding natural rhythms and patterns for overall well-being. Nidhi shares practical steps for integrating Ayurvedic principles into daily life, including meal timing, the significance of intuition, and self-care practices like scalp massage. The discussion also delves into nutritional factors affecting hair health and the healing properties of warm foods, highlighting the holistic approach of Ayurveda to health and wellness. In this enlightening conversation, Nidhi discusses the profound impact of cooking on human evolution, emphasizing the importance of warm and moist foods for our microbiome and overall health. She explores the balance between raw and cooked foods, the significance of fats and spices in cooking, and how Ayurvedic principles can be adapted to various cuisines. Nidhi also shares insights on creating a personal toolkit for maintaining balance in life, the power of breath as a tool for well-being, and the wisdom of aging in relation to biohacking. Ultimately, she empowers listeners to reconnect with their inner wisdom and embrace a holistic approach to health and nutrition.EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction to Ayurveda and Its Relevance Today03:05 Understanding Rhythms and Patterns in Ayurveda05:48 Practical Steps to an Ayurvedic Lifestyle08:53 Intuition vs. Conditioning in Health Choices11:59 The Importance of Scalp Massage and Hair Care14:53 Nutritional Factors Affecting Hair Health17:53 The Role of Warm Foods in Healing21:00 Balancing Nutritional Intake for Optimal Health26:10 The Warmth of Cooking and Its Impact on Humanity28:59 Balancing Raw and Cooked Foods32:03 The Importance of Fats and Spices in Cooking34:48 Adapting Ayurvedic Principles to Different Cuisines37:12 Creating a Personal Toolkit for Balance40:06 Breath as a Tool for Well-Being42:55 The Wisdom of Aging and Biohacking48:57 Empowerment Through Ayurvedic PracticesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Professor Brian S. Peskin is a leading scientist globally recognized as the expert on essential fatty acids (EFAs) and has advanced the work of Nobel Prize-winner Otto Warburg in the area of cellular oxygenation. A graduate of MIT, Professor Peskin has combined his extensive knowledge of engineering, biochemistry, and physiology to create Life-Systems Engineering Science (L.S.E.). This innovative field, founded in 1995, leverages natural processes to achieve desired health outcomes, a principle that MIT has embraced to drive scientific breakthroughs. In 2002, he began extensive research on the relationship of PEOs to cardiovascular disease. For the last 14 years, Prof. Peskin's work has focused on cellular immunity to disease and anti-inflammatory pathways; in particular, the D-6 Desaturase Pathway. His groundbreaking research has uncovered the root cause of cardiovascular disease. Learn More About EZTrek: https://store.goodforhealth.org/ Connect with Marian: www.roadtolivingwhole.com  

The U.S. dietary guidelines are considered the "gold standard" of nutrition recommendations. But they are failing us. Americans are unhealthier (and more obese) than ever before. Nina Teicholz, the author of "The Big Fat Surprise", explains why they are faulty and based on poor science.   She goes over how the guidelines were chosen, its ties to the American Heart Association, Proctor & Gamble and Crisco. She explains why the emphasis on grains (even refined grains) and low-fat choices have led to sickness. And why saturated fat and sodium consumption are currently "capped" but shouldn't be. Finally, she shares her vision for how the guidelines could be reformed, based on sound science, for improved health outcomes for all Americans.   Visit Nina's websites: ninateicholz.com and nutritioncoalition.us Follow the Wise Traditions podcast on the app of your choice! Check out our sponsors: Arvoti and the New Biology Clinic

Bryan Gee returns with the latest V Podcast, delivering a fresh selection of drum and bass gems to kickstart the month. Featuring standout tracks from SL8R, Fox, Command Strange, Think Tonk Alibi, Paul T and Edward Oberon and mand more he showcases the full 360 from soulful melodies to deep, dirty rollers. The podcast also features a guest mix from Tim Reaper, following his recent collaboration with Krust—a remix of "One Stop Mr Driver" released jointly by V Recordings and Future Retro. Tim Reaper's mix is a journey through breakbeats and jungle influences, featuring tracks like "Shell Of A Man" with Settle Down, his remix of Basic Rhythm's "Gargantua," and collaborations with Kloke and Samurai Breaks. Stay connected with us on social media and subscribe to the V Podcast on your favorite platform to stay updated on all the latest episodes. 01. Sl8r and Fox - Love What I Do 02. Sl8r, DRS, Slay and JKen - To The Moon 03. Command Strange and Luke Truth - [Untitled] 04. A-Audio and Syren Rivers - You Found Me 05. Need for Mirrors feat. Young Gho$t - Red Alert 06. Level 2 and T.R.A.C. - All We Need 07. Carlito and T.R.A.C. - Scream 08. Fats and Inja - Eyes on You 09. The Sauce feat. Logan - Run Things 10. Need for Mirrors - Lambo (Amen Mix) 11. Scorpio - Life 4 Ever 12. Krust - Doing Our Thing 13. Scorpio - Samewayz 14. Dillinja - Chapter 19 (Remix) 15. Dillinja - Jahovah 16. Alibi - Hardcore 17. Alibi - Roller Sunday 18. Need for Mirrors - Pickle Factory 19. Voltage - Take One 20. Carlito - Cobalt 21. Alibi - Big Bad Soundclash 22. Carlito feat. Hollie - Ah Who 23. Clipz - Expand 24. Cool Hand Flex - Melody Madness (Bladerunner Remix) 25. Command Strange feat. Freddy B - [Untitled] 26. L-Side - Gunshot Love (Remix) 27. Zero T - Get Back **Tim Reaper – Guest Mix** 28. Settle Down and Tim Reaper - Shell Of A Man 29. Krust - One Stop Mr Driver 30. Basic Rhythm - Gargantua (Tim Reaper Remix) 31. Kamanchi - Hostile 32. Kloke and Tim Reaper - Blood Pressure 33. Radicall - Chosen 34. Harmony - Rage (Ricky Force Remix) 35. Samurai Breaks and Tim Reaper - Bandits (You Know What It Is) 36. Tim Reaper - Pufferfish 37. Bigga Star - Information 38. Fracture - Biscotti 39. Tim Reaper - Scorched Earth A2 40. Nectax and Tim Reaper - [ID] 41. DJ Sofa - [ID] 42. Napes and Fez The Kid - [ID] 43. Sl8r and Fox - [ID] 44. Unlimited Vibes - Step 2 This 45. Sully - [ID] 46. The Terrorist - The Chopper (Ray Keith Dirty Chopper Mix) 47. Bill Riley - Never Go Back 48. The Drizzle - Unruly (Hit The Deck!) 49. Roni Size - Timestretch (Origin Unknown 95 Re-Lick)

Is diet making your prostate cancer better—or worse? With countless influencers pushing plant-based diets, keto carnivores, and everything in between, it's easy to feel overwhelmed and unsure about what to eat.In this essential solo episode, Dr. Geo dives deep into the real science and practical insights from over 30 years of experience in nutritional research, clinical practice, and personal experimentation. Whether you're newly diagnosed, in treatment, or working on prevention, this episode will help you feel clearer, more confident, and empowered about your food choices.You'll learn what the research really says, why one-size-fits-all diets don't work, and how to eat in a way that supports longevity, muscle retention, and a healthier microbiome—without guilt or confusion.KEY POINTS FROM THE EPISODEThere's no one-size-fits-all diet for prostate cancer.Every person's condition, goals, and needs are different. Be cautious of diet “gurus” and extreme positions.No one food causes or cures cancer.Forget the hype around “superfoods” or villainizing a single food group—context, quality, and quantity matter most.Most people simply eat too much.Overeating—not any one nutrient—is a major contributor to health issues. Practice mindful eating and avoid nighttime pantry raids.Time-restricted eating can help.Consider 12:12 or 16:8 intermittent fasting based on your protein needs and lifestyle. It's about balance, not punishment.Protein quality > quantity.About ½ gram per pound of body weight is enough for most men—especially those 60+ or on androgen deprivation therapy. Salmon is one of the best options.Not all meats are created equal.Processed meats (like cold cuts and hot dogs) and high-heat cooking methods are problematic—not grass-fed meats or lean cuts eaten in moderation.Complex carbs are NOT the enemy.Whole grains, legumes, and vegetables feed your microbiome and offer critical phytonutrients. Just watch for arsenic in certain brown rice.Fats should come from whole, natural sources.Omega-3s (like from fish oil), olive oil, avocado, and even some saturated fats can be part of a healthy plan. Avoid trans fats from fried and overly processed foods.Build in an “Eff-It Day.”Sustainability is key. Enjoy 1 day a week (or 3 meals weekly) guilt-free—no need for perfection. You can live and eat well at the same time.Stay empowered.You are not powerless. The way you eat, move, and live can positively influence your prognosis.----------------Thank you to our partnersThe ProLon 5-Day Fasting Mimicking Diet is a plant-based meal program designed to provide fasting benefits while allowing food intake. Developed by Dr. Valter Longo, it supports cellular renewal, fat loss, and metabolic health through low-calorie, pre-packaged meals that maintain the body in a fasting state.Special Offer: Thank you for listening, you can purchase the ProLon kit for just $148 by using this link.We'd also like to thank our partner AG1 by Athletic Greens. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous...

For nearly a century, scientists believed we had discovered ALL of the essential fatty acids the human body needs. But what if they were wrong? Stephanie Venn-Watson, a veterinary epidemiologist and longevity researcher, joins Dave to reveal a groundbreaking discovery—a newly identified essential fatty acid, C15, that may hold the key to healthier aging and even longer lifespans. Originally uncovered in an unlikely place—U.S. Navy dolphins that were outliving their wild counterparts by decades—this forgotten fat is now shaking up the scientific community. So why hasn't anyone told you about it?? Decades of misguided dietary advice stripped this crucial nutrient from our food system, leaving an entire generation unknowingly deficient. Even worse, pregnant women have been some of the MOST hurt from this cruel change to our modern diet. Now, cutting-edge research is proving that C15 plays a critical role in cellular stability, mitochondrial function, and total mental health. What You'll Learn in This Episode: • The first new essential fatty acid discovered in nearly 100 years—and why it matters • How dolphins led to one of the BIGGEST breakthroughs in human nutrition • Why the removal of C15 from our diets is accelerating aging • The surprising connection between C15 and mental health • How this “missing” fat could outperform some of the biggest longevity drugs today! • What foods naturally contain C15—and should you supplement it? *** Get 15$ off Fatty15 at www.fatty15.com with code: DAVE *** SPONSORS Puori | Visit https://puori.com/dave and use code DAVE for 20% off.Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Fatty15 Instagram – https://www.instagram.com/fatty15/ • Fatty15 Website: www.fatty15.com • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 – Intro 00:34 – Meet Dr. Stephanie Venn-Watson 00:46 – Discovering C15 in Navy Dolphins 01:58 – Challenges and Skepticism 04:21 – Scientific Validation and Research 06:59 – C15's Impact on Human Health 27:43 – Big Data, AI, and Longevity Research 36:08 – C15 as a Longevity Nutrient 42:14 – The Navy's Role in Fatty 15 43:03 – Epigenetic Aging and Lifespan 44:51 – Nutritional Guidelines and C15 Deficiency 50:41 – Mental Health and Endocannabinoids 51:33 – Dairy, Fats, and Nutrition History 56:38 – Fatty 15 in Skincare and Supplements 01:03:58 – Regulatory Changes in Nutrition 01:11:26 – Gender Differences in Fatty Acids See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the fat in your butter, cheese, or even burger could be made without animals, without plants, without fermentation, and without agriculture at all? That's exactly what Savor is doing. Using a groundbreaking process that transforms compounds like CO₂ and elements like hydrogen into rich, animal-free fats that can mimic what animal fat does, this California-based startup is rethinking how we produce and consume one of the most essential ingredients in food. In this episode, I sit down with Kathleen Alexander, cofounder and CEO of Savor, to dive into the science behind their innovative fat production, why alternative fats could be the next big breakthrough in food tech, and how their approach could help fight climate change while making all types of foods, including plant-based meats and dairy, taste even better. So far the company has raised more than $30 million in venture capital, including from Bill Gates, and is now gearing up to start selling its new fat in restaurants and bakeries within 2025. Will humanity be able to divorce food production from agriculture? If Savor succeeds, that just might be the case.  Discussed in this episode Katheeen co-authored the paper Food Without Agriculture. Savor was incubated by Orca Sciences. Our past episode with Pivot Bio president Lisa Nunez Safarian. Kathleen and Paul both recommend Alchemy of Air and Not the End of the World. Kathleen recommends Long Life, Honey in the Heart. Smitsonian story on Savor's technology. More about Kathleen Alexander Kathleen Alexander has a strong background in materials science and engineering. She has worked in various roles, including as a CTO and CEO at Savor, a Project Director at Orca Sciences, and a Climate Solutions Consultant at KCA Research, Inc. Kathleen has a proven track record of designing and implementing innovative projects for climate solutions, with a focus on greenhouse gas reduction technologies. She has also conducted extensive research and modeling in the field of materials science, particularly in areas related to electrochemistry and battery performance. Kathleen's academic background includes a PhD in Materials Science & Engineering from Massachusetts Institute of Technology, further showcasing her expertise in the field.

Are you eating the right way for your goals? Performance nutritionist Dr. Marc Bubbs has spent 20 years working with Olympic athletes, elite sports teams, and executives to optimize their health through diet and lifestyle. In this episode, he explains how nutrition isn't one-size-fits-all, why carbs aren't the enemy, and how small changes in your daily habits can have massive long-term impacts. Whether you're a competitive athlete or just want to feel better, Dr. Marc breaks down the science behind what actually works—without the fads and misinformation that flood social media.Interested in trying ProBio Nutrition? Click here, to apply discount code AGEIST20 at checkout and save 20% on your order.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizChapters(04:12) Understanding Performance Nutrition(10:09) Fueling Different Types of Athletes(16:20) Nutrition for the General Population(22:11) Protein Intake and Its Importance(28:17) Building a Nutritional Foundation(32:46) Reframing Food Mindset for Weight Management(35:09) Understanding Carbohydrates and Blood Sugar Control(39:09) The Evolving Perspective on Fats(47:11) The Role of Collagen and Vitamin C in Nutrition(50:04) Performance Nutrition: A Holistic ApproachThanks to Our SponsorsTroscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code: AGEIST for 10% off, or click here.Timeline Nutrition — Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.LMNT Electrolytes — Our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“We want you to enjoy life and food—if we do well Monday to Friday, you can live a little on the weekends.”“If you wake up exhausted, lean on caffeine, and make bad food choices all day, the problem isn't willpower—it's how you set up your mornings and nights.”“Most people think performance nutrition is just for Olympians, but the same principles apply whether you're training for gold or just trying to keep up with your kids.”Connect With Dr. Marc BubbsWebsite: drbubbs.comInstagram: instagram.com/drbubbsX: twitter.com/DrBubbsBooks: Peak and Peak 40  Check out the full interview transcriptSay hi to the AGEIST team!

Continuing our series on macro troubleshooting, I wanted to cover the macronutrient fat in this episode. We'll talk about a client's personal preference between fats and carbs, sedentary lifestyle factors, whether your clients are experiencing a midday crash and what to do, and more. Topics include:- Continuation of Series- Started with Carbohydrates- Adding Fat- Personal Preferences- Sedentary Lifestyle- Low Fat Threshold- Fatigue/Midday Crashes- High Fasting Insulin Levels and Other Hormonal Aspects- Deep Dive Education and Science Carryover---------- ⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠www.metabolismschool.com⁠---------- [Free] Metabolism School 101: The Video Series⁠http://www.metabolismschool.com/metabolism-101⁠----------Subscribe to My Youtube Channel: ⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠----------⁠Grab a Copy of My New Book - Metabolism Made Simple⁠---------- Stay Connected: ⁠Instagram: @sammillerscience⁠ ⁠Youtube: SamMillerScience⁠ ⁠Facebook: The Nutrition Coaching Collaborative Community⁠ ⁠TikTok: @sammillerscience⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠operations⁠⁠@sammillerscience.com⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode of the Beautifully Broken Podcast, host Freddie Kimmel talks with Udo Erasmus, a leader in health and nutrition, about the essential role of omega-3 and omega-6 fatty acids and the risks of industrial seed oils. Udo's journey in health and wellness began over 40 years ago. As a pioneer in the Healthy Fats/Oils movement, he improved manufacturing standards for food oils, including flax oil. In 1994, he co-founded Udo's Choice, a global brand specializing in healthy oils, probiotics, and digestive enzymes. A bestselling author of Fats that Heal Fats that Kill and a biochemist with a Master's in Counseling Psychology, Udo has influenced millions with his insights on achieving optimal health. In this discussion, Udo Erasmus explains digestion, oil production, and why essential fatty acids matter. He shares the importance of balancing omega-3 and omega-6, the role of phosphatidylcholine for cellular health, and the sustainability of krill oil. This episode is filled with knowledge to help you improve your nutrition for overall well-being.Connect with Udo Erasmus:https://udoerasmus.com/https://www.instagram.com/udoerasmus/https://udoerasmus.com/products/ Highlights:01:51 - Health was invented by life as a way to live adapted to nature.06:53 - Everything affects health on multiple levels.07:57 - We know more about how to make a watch than how the human body works.08:09 - You need to spend time with yourself to understand your health.10:58 - Oils are the most sensitive of our nutrients and need protection.12:42 - Omega-6 is an essential nutrient that cannot be overlooked.14:15 - Consuming damaged oils negatively affects overall well-being16:30 - Improving food, water, air intake strengthens the body18:05 - Plant-based omega-3s are necessary but conversion is limited20:21 - Omega-3s enhance athletic performance and brain function22:18 - Essential fatty acids play key role in mental health24:09 - Phosphatidylcholine supports strong and healthy cell membranes26:45 - Foundation oils are vital beyond basic supplementation46:35 - Krill oil provides sustainable omega-3 health benefits48:22 - Balancing omega-3 and omega-6 is crucial50:40 - Longevity depends on daily health and lifestyle choices53:10 - Inner peace contributes to a meaningful, fulfilling life57:44 - Life energy comes from solar power sustaining us Single TestsUPGRADE YOUR WELLNESSSilver Biotics Muscle Cream: https://www.silverbiotics.com(Use Code: BEAUTIFULLYBROKEN for Discount)Saga Bands: https://ca.saga.fitness/?ref=titvyccmCode: beautifullybrokenStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much protein you need. We also discuss common myths, why “fat loss” matters more than “weight loss,” and how to build a diet that actually supports your goals. Plus, I share my own protein habits, favorite snacks & why I build every meal around this macro. Tune in to optimize your nutrition & take your wellness to the next level! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For JJ Virgin's Instagram click here! For Organic Olvia's Instagram click here! Sponsored By: Own your health with Function—over 100 advanced lab tests covering hormones, metabolism, and more. Skip the waitlist at functionhealth.com/pow. Treat yourself to the best bras and shapewear on the market. Save 20% at honeylove.com/POW. Use our exclusive link to get 20% off and support the show. After checkout, be sure to tell them we sent you. #ad Optimize your metabolism with Lumen. Get real-time insights and personalized guidance. Visit lumen.me/POW for 20% off your purchase. Cancel unwanted subscriptions and track your spending with Rocket Money. Start saving today at RocketMoney.com/POW. Show Links: Make the most of your protein with Bloom Creatine, scientifically formulated to build lean muscle, improve strength, and elevate your workouts. Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery Sustainable Fitness Tips: How I Kept the Weight Off Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon Topics Discussed 00:00:09 Introduction  00:02:43 Anabolic resistance from aging (Ep. 133: JJ Virgin) 00:03:46 Eating protein first  00:05:00 Benefits of protein 00:05:29 Having more muscle burns more calories 00:06:04 Reframing “weight loss” to “fat loss” 00:08:07 Becoming metabolically healthy before losing weight 00:09:00 How to heal metabolism 00:10:26 Master the basics first 00:14:46 Why is muscle so important? (Ep. 129: Organic Olivia) 00:16:44 The importance of protein for body recomposition 00:18:26 Naturally boosting your GLP-1 00:19:41 What a protein rich meal should look like 00:22:11 The greatest lesson Olivia learned from Dr. Lyons  00:26:32 High protein diet for weight loss (Ep. 75: Solo) 00:27:16 Example of a high protein meals and snacks 00:29:35 How much protein to consume 00:30:14 Benefits of increasing muscle mass 00:30:46 Fats