Podcasts about Fats

Over the past few weeks, we've explored protein, carbohydrates, and fats individually. This week, we're bringing it all together and looking at how these three macronutrients work as a team.It's easy to label foods as "good" or "bad," but your body wasn't designed to run on just one macronutrient. Protein helps build and repair, carbohydrates provide energy, and fats support everything from hormone health to nutrient absorption.The real magic happens when they work together.Join us as we wrap up our macronutrient series and discuss why balance, not restriction, is often the key to building meals that keep you satisfied, energized, and feeling your best. ✨

Fats like avocados and seeds can be healthy, but overdoing them—even plant-based—can sabotage weight and insulin sensitivity. #HealthyFats #OilDebate #WeightLoss

Got some sh!t to say?This week on Relationsh!t, Marko and Steve dive into one of the most uncomfortable—and important—conversations happening in LGBTQ+ spaces today: the prejudice, judgment, and exclusion that can exist within our own community. Inspired by the release of No Fats, No Fems by Max Hovey (@max_hovey), the guys sit with Max to unpack the meaning behind one of the most infamous phrases in gay dating culture and explore the larger questions it raises about attraction, body image, masculinity, race, validation, and belonging.Whether you've experienced judgment, felt excluded, questioned your own assumptions, or simply want to better understand the complexities of queer community and dating culture, this episode offers a thoughtful and honest discussion about empathy, acceptance, and the ways we show up for one another.To wrap things up, Max joins the guys to tackle the week's Listener Sh!tuation, offering their thoughts and guidance on a real life dilemma from the audience.-Follow Max:Buy the Book | No Fats, No Fems: A Guide to Queer Empathy and Unpacking PrejudiceOn Instagram | @max_hoveySupport the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT.  That's (903) 763-7448.  You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today!  Your donations will give you early access to the podcast,  behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit

The board had a full‑blown hissy fit today. Fats dumped, feeders slid, and if you're glued to the screen you'd think the cattle business just died. Out here in the real world, five‑area cash and the sale barns are still paying up, and the country isn't buying the panic. I walk through the tape, the BDR Sale Barn Pulse runs, and what that ugly futures‑to‑cash spread really means when you're hauling cattle instead of clicking buttons. Then we hit grains getting kicked lower on fund selling, a little relief on corn and meal, and why it doesn't feel like relief when diesel, fertilizer, and 8‑percent money are still chewing on your margins. War Reel is hot—missiles and drones in the Gulf, U.S. strikes back, tankers getting hit, crude jumping—and that all shows up in your fuel and fertilizer bill real quick. Plus screwworm creeping north, Theileria in Nebraska, wolves in Washington, drought squeezing the beef cow herd, and fresh noise out of D.C. on MCOOL, cattle price discovery, and WOTUS. Full write‑up, charts, receipts, and the full transcript live over on Substack:https://burningdaylight.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Seed oils, sugars, food dyes, ultra-processed food, supplements, vaccines — a PhD nutritionist cuts through the noise on the biggest health fears online. Dr. Jessica Knurick is a Registered Dietitian with a PhD in nutrition science, specializing in chronic disease prevention. She educates on nutrition science, food and nutrition policy, and how these factors shape public health.  In this episode we talk about: The root of wellness misinformation Vaccines and fluoride controversies Toxins vs. ultra-processed foods Decoding ingredients & food dyes The truth about sugar, bread, and dairy Fats, seed oils, and infant formula The science behind saturated fats  The wild west of supplements The "boring" pillars of health Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! This episode is sponsored by: IQBAR:   To get twenty percent off all IQBAR products, including the ultimate sampler pack, plus free shipping, text DAN to 64000. Monarch: Use the code HAPPIER at monarch.com to get your first year of Monarch Core half off, at just $50.  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Fat might be one of the most misunderstood nutrients in the running world. Some people fear it, others swear by high-fat diets, and many runners are left wondering what they actually should be eating to support performance, recovery, and overall health.In this episode of the podcast, I break down the real role dietary fat plays in a runner's diet, including why fat is essential for hormone health, recovery, energy, and long-term performance. You'll learn the difference between various types of fats, how much runners actually need, and how to include fat strategically without compromising your fueling plan.I also explains why balance matters when it comes to carbohydrates, protein, and fat, and why extreme approaches often do more harm than good for endurance athletes.In this episode, we cover:What dietary fats actually do in the bodyThe difference between unsaturated, saturated, and trans fatsHow fat supports runners' energy, recovery, and hormone healthSigns you may not be eating enough fatPractical sources of healthy fats for runnersWhen high-fat meals can hurt performanceWhy runners still need carbohydrates, even if fat is an important fuel sourceHow to create a balanced approach to fueling for performanceIf you've ever felt confused by conflicting nutrition advice online, this episode will help you better understand how fat fits into a healthy, performance-supportive diet for runners.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

Air Week: May 25-31, 2026 Imperial Records, Pt. 11 – 1957-58 Imperial Records was a major player among the indie labels of the late 1940s and the entirety of the 1950s. Started in Los Angeles in 1946 by Lew Chudd, a Canadian raised in Harlem, Imperial began filling the ethnic and cultural voids left by the majors at the time. Chudd knew there was a large market for Latino Music in America, so he headed to Mexico City and recorded some Mexican jump bands that sold very well. He then included square dance records which also racked up sales as now square dances could be held without callers. He began recording Rhythm & Blues in 1947 and by ’49, he had hired Dave Bartholomew to scout talent in fertile New Orleans. The Braun Brother had beat him to The Crescent City by recording Paul Gayten and Annie Laurie first, but with Bartholomew’s help, Chudd was able to sign Fats Domino, Smiley Lewis, Archibald and Jewel King, dominating the New Orleans R&B scene. This week, we conclude our Imperial series with part eleven, focusing on Imperial’s R&B releases from the end of 1957 and the beginning of 1958. There’s a new hit-maker in town as Imperial signs the young heartthrob, Ricky Nelson as well as other Rockabilly, Rock and Pop acts. Chudd begins to move the label away from Rhythm & Blues and that great New Orleans sound that brought the hits over the past decade. Fats is still able to chart and does so with gusto as “What Will I Tell My Heart,” “Wait & See,” “When I See You,” “Sick & Tired” and “The Big Beat” all make the charts. Ernie Freeman scores one of Imperial’s best-sellers with his cover of the Bill Justis tune, “Raunchy” and Bobby Mitchell records the first version of “I’m Gonna Be A Wheel Someday.” 1958 is a great place for us to stop as we’ve covered Imperial’s R&B heyday over the past eleven week’s on your source for the “soul that came before Rock n’ Roll,” the “Juke In The Back.”  LISTEN BELOW

Send us Fan MailHuman genetic variation in dietary fat metabolism and its implications for health & disease.TOPICS DISCUSSED:Linoleic Acid Rise: Linoleic acid now comprises 6-8% or more of energy in Western diets.Metabolic Pathways: Omega-6 linoleic acid converts to arachidonic acid and pro-inflammatory oxylipins; omega-3 ALA converts via shared enzymes to EPA/DHA with anti-inflammatory effects.FADS Genetic Variants: Ancestry-linked haplotypes in the FADS cluster create large “pipe” size differences, altering fatty acid by up to 40% between ancestral and derived versions.Population Differences: African ancestry populations often have high-conversion “big pipe” genotypes; Indigenous American ancestry populations have low-conversion “small pipe” genotypes; European ancestry comes with a mix of both.Omega-3 Deficiency: High linoleic intake suppresses EPA production, especially in small-pipe populations, contributing to hypertriglyceridemia and fatty liver in Mexican cohorts.Clinical Evidence: Reanalysis of VITAL trial showed 83% reduction in myocardial infarction with omega-3 supplementation in African Americans; Mexican data link low EPA to unique diabetes forms.Methodological Issues: Compositional data (from GC-FID measurements) versus absolute concentration measurements can flip relationships between linoleic acid and key biomarkers.ABOUT THE GUEST: Floyd Chilton PhD is Professor and Director of the Center for Precision Nutrition and Wellness at the University of Arizona. His research focuses on functional genomics, fatty acid metabolism, and precision nutrition, particularly how genetic ancestry influences responses to dietary fats.RELATED EPISODE:M&M 291: Omega Polyunsaturated Fats & Inflammation | Philip CalderSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts

If you've ever wondered whether the oils you cook with—or eat every day—could be affecting your healing potential, this episode will help you understand what to look for and what to change.In this episode of Renegade Remission, I sit down with nutrition expert and author Cherie Calbom to unpack the growing conversation around seed oils, inflammation, and chronic disease. We explore how these oils are produced, why their structure makes them more vulnerable to damage under heat and processing, and how that may impact inflammation, oxidative stress, and cellular health. Cherie also shares her personal healing story, along with powerful examples from her work with clients who made dietary shifts and experienced significant changes in their energy, symptoms, and overall well-being.In this episode, you'll understand:• What seed oils are and how they differ from more traditional fats• Why processing methods may influence how these oils behave in the body• How imbalances in omega-6 and omega-3 fats can contribute to inflammation• Which fats are more stable and commonly recommended for cooking• Practical ways to reduce exposure and make more supportive choicesListen now to better understand the role fats and oils may play in your health—and how small, realistic changes can support your body over time.Learn more from Cherie:www.juiceladycherie.comFollow her on Instagram:@juiceladycherieDISCLAIMERThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Max Hovey! Author! Queer sex educator! Friend! Delight! More! Max and I have a great chat! You can have a great listen! And here's some info about Max and his new book out today: "From acclaimed queer advocate and sex educator Max Hovey comes NO FATS, NO FEMS: A Guide to Queer Empathy and Unpacking Prejudice (on sale May 19, 2026; $19.99; HarperOne), the essential modern guide that dissects the exclusionary rhetoric often found in queer spaces and offers a revolutionary framework for fostering understanding, self-reflection, and community unity. Through personal anecdotes, interviews with 21 trailblazing voices, and a sharp critique of internalized homophobia, racism, transphobia, and body image issues, Hovey sheds light on the challenges queer individuals face both within and outside their community. NO FATS, NO FEMS also celebrates the resilience, diversity, and beauty of queer identities, offering actionable steps to foster empathy and create a more inclusive future. NO FATS, NO FEMS explores: The role of race, class, and identity in shaping prejudice within queer spaces. How historical and cultural shifts have influenced modern queer thought. The impact of internalized homophobia and body image struggles. Tools for fostering inclusion, sexual liberation, and non-conformity. How to cultivate pride, empathy, and community for a kinder future. NO FATS, NO FEMS is more than a book—it's a call to action for anyone invested in creating a more compassionate and equitable world." Also, Max is a queer sex educator and you can find him and his queer sex education platform CLIMAX on IG here: Personal IG: @Max_hovey CLIMAX IG: @ClimaxLGBTQ Enjoy our conversation! It's great! PS This is only the first HALF of our conversation. For part two, subscribe via Apple Podcasts OR merely click on over here to Patreon!

Simplifying Health for a Hectic Life. In this episode, Dillan breaks down a straightforward, actionable lens to approach nutrition, the concept of a health report card and GPA. It is tailored specifically for busy parents and professionals. He emphasizes gradual systemization, focusing on foundational habits that lead to sustainable health improvements despite hectic schedules.Key Topics:The concept of a "report card" for health, grading yourself on whole foods, hydration, protein intake, sleep, calorie tracking, movement, stress management, and supplements.The importance of focusing on quality over quantity—choosing whole, single-ingredient foods, high-quality fats, proteins, and hydration.The analogy of your body as a house built with quality materials—better ingredients lead to better health outcomes.Practical steps to upgrade daily habits, such as swapping to better coffee, choosing high-quality eggs, and reading labels critically.How to determine your daily "GPA" for health and where to focus efforts for the biggest impact.The misconception that carbs, fats, or supplements alone determine health; instead, consistency in foundational habits is key.Setting systems—creating meal plans, shopping lists, and routines that make healthy choices effortless.The significance of tracking, tweaking, and systemizing habits to generate long-term health benefits.The influence of environment and habits as models for children's behaviors.Strategies for managing stress, sleep, and recovery in a busy, demanding life.Resources & Links:Limitless Theory AppMy Free Recovery Ebook for Busy ParentsWHOOP Fitness TrackerAmazon: The Complete Guide to Fats by Dr. SmithTimestamps:00:00 - Introducing the Busy Parent Nutrition Blueprint03:30 - Parental Overload and prioritizing big rocks: health as a foundational element05:00 - The report card approach: grading your health across key habits06:30 - The importance of quality food: whole foods, hydration, and protein09:30 - The fallacy of quick fixes: mastering fundamentals for lasting health11:00 - How body quality reflects the effort and ingredients put into it14:00 - How to find your GPA: assessing your habits and setting improvement targets17:50 - Calorie intake: understanding your basal metabolic needs and activity levels19:00 - Movement and mobility: walking, strength, and injury prevention20:50 - Stress management: breathing, meditation, social time22:00 - Supplements and micronutrients: targeting deficiencies through labs and quality products23:30 - Sample report card: identifying weak areas and creating targeted plans25:00 - Quality food focus: organic, pasture-raised, wild-caught27:00 - Reading labels: the 5-5-5 rule for carbs, protein, and fiber28:30 - Balancing quantity and diversity: seasonal eating, colorful plates, macro balance30:00 - The fallacy of "cutting carbs," Protein's role in aging, muscle, and metabolism33:00 - Healthy fats: olive oil, avocados, nuts, seeds—quality counts37:00 - How to implement small, sustainable swaps for better quality ingredients in your daily dietary habits38:30 - Managing portion sizes and understanding calorie versus nutrient quality41:00 - Macro- and micronutrient timing: pre and post-workout nutrition strategies43:00 - Myths around fats and carbs—clarifying misconceptions45:50 - Why fats do not make you fat—brain health, hormones, longevity46:50 - Reading food labels effectively: the 5-5-5 rule49:00 - Calculating your daily calorie needs based on BMR and activity level50:30 - Why gradual change beats crash dieting—seasons and small shifts51:20 - Understanding emotional overeating: stress, decision fatigue, and habit traps52:15 - How sleep, portion control, and environment influence intake54:00 - Building systems: meal planning, prepping, and convenience hacks56:00 - Final tips: tracking, adjusting, and maintaining consistency

You Are What You Eat: My Fifty Years of Feeding People — and What I Learned About Food and the Human BodyI was seventeen years old the first time I stood at a professional stove. It was a small trattoria in Providence, Rhode Island — barely twelve tables, a kitchen the size of a large closet, and a chef named Marco who communicated almost entirely through grunts and hand gestures. I spoke Italian. He didn't speak much English. But food, I discovered very quickly, is its own language. And in the fifty years that followed, it became the language I would spend my life learning to speak fluently.In that half century — through restaurant kitchens, culinary schools, nutrition research, and thousands of conversations with doctors, farmers, scientists, and home cooks — the single most important thing I came to understand is also the simplest: what you put into your body shapes everything about who you are, how you feel, how you think, and how you grow. The old saying is not a cliché. It is a biological fact. You are, quite literally, what you eat.When I was young, nobody talked about nutrition in the way we do now. In the kitchens where I trained, food was about pleasure, tradition, and craft. We cooked from instinct and from memory. My grandmother never read a nutrition label in her life, and yet she fed her family with an instinctive wisdom that modern science has spent decades trying to catch up with. She served vegetables every single meal. She used olive oil without guilt. She cooked dried beans twice a week and called it Tuesday. She didn't know the words 'antioxidant' or 'omega-3,' but she understood, in a deep and ancient way, that certain foods made people strong and other foods made them weak.It wasn't until I began studying nutrition seriously in my thirties — sitting in lectures and reading research while running a restaurant during the day — that I understood the machinery behind what my grandmother already knew by feel. Food is not just fuel. It is information. Every bite you take sends a message to your cells, your hormones, your immune system, and your brain. Protein doesn't just fill you up — it builds and repairs the muscle fibers that let you run, climb, lift, and grow. Carbohydrates aren't the enemy; complex carbohydrates from whole grains and vegetables are the primary energy source for your brain, which consumes more energy than any other organ in your body. Fats from sources like olive oil, avocado, and nuts support brain development and help your body absorb the fat-soluble vitamins — A, D, E, and K — that keep your vision sharp, your bones strong, and your immune system alert.I have watched, across fifty years of cooking for people, what a difference real food makes. I have seen children in my cooking classes transform their concentration and energy within weeks of changing what they eat for breakfast. I have seen athletes reach new levels of performance simply by understanding that recovery begins on the plate. I have seen elderly people in our neighborhood food programs find new vitality when we started serving them meals built around whole ingredients rather than processed convenience food.One of my greatest frustrations as a chef and as someone who cares deeply about nutrition is how complicated we have made something that is fundamentally simple. The food industry has spent billions of dollars convincing people — and especially children — that nutrition is confusing, that you need special products, special powders, special bars to be healthy. It isn't true. The most nutritious diet in the world is also among the most straightforward: vegetables, fruits, whole grains, legumes, good fats, quality proteins, and water. Foods that grew from the earth, swam in the sea, or lived on a farm. Foods your great-grandmother would recognize.When I walk through a kitchen with young people, I always tell them: Respect what food does for you.

Back with a loaded show!  UFC kicks ass and stuns Fats, the Lakers go down in a sweep, who plays sports, Indy, Nascar, and more, its all here on tonights episode. 

Study the daily lesson of Sefer HaMitzvos for day 98 with Rabbi Mendel Kaplan, where he teaches the mitzvah in-depth with added insight and detail.

Study the daily lesson of Sefer HaMitzvos for day 98 with Rabbi Mendel Kaplan, where he teaches the mitzvah in-depth with added insight and detail.

Send us Fan MailHow omega-3 fats in human health, including dietary intake needs, supplements, & omega fat testing.TOPICS DISCUSSED:ω-3 chemistry: EPA and DHA differ from plant ALA in chain length and double-bond count, making them structurally and biologically distinct — and largely irreplaceable by ALA conversion.ALA-to-EPA/DHA conversion: A small percentage of dietary ALA converts to EPA, and conversion to DHA is even lower; vegans rely on this inefficient pathway for all long-chain omega-3s.Cardiovascular mechanisms: ω-3s lower triglycerides, reduce platelet stickiness, improve endothelial function, and slow resting heart rate, reducing cardiovascular risk.ω-3 Index: Defined as red blood cell EPA+DHA as a percent of total fatty acids; 8–12% is the target range, while most Americans sit around 4–5%.Brain & dementia risk: Higher DHA blood levels are associated with significantly lower risk of dementia and Alzheimer's in large cohorts including the UK Biobank and Framingham.Linoleic acid nuance: Higher blood levels of dietary linoleic acid (omega-6) associate with lower dementia and cardiovascular risk; downstream omega-6 metabolites — not linoleic acid itself — associate with adverse outcomes.Supplementation practicalities: Most people need 1–2 g/day of EPA+DHA to reach an ω-3 Index >8%; oxidation concerns with fish oil supplements may be overstated.ABOUT THE GUEST: Bill Harris, PhD is founder of both OmegaQuant Laboratory and the Fatty Acid Research Institute (Sioux Falls, SD), where his work centers on blood fatty acid biomarkers as predictors of disease risk in large population cohort studies.KNOW YOURSELF:OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.RELATED EPISODE:M&M 134: Omega Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory DiSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts

What is the keto diet? The ketogenic diet is a high-fat, low-carb diet which allegedly helps weight loss and fighting diseases such as diabetes, epilepsy, Alzheimer's and cancer. This diet is growing in popularity, but not without its risks.  The idea is simple enough. Fats, proteins and carbohydrates are the macronutrients that make up the major part of our diets. With the keto diet, you drastically reduce the amount of one of those three groups. Carbs are more or less banned. To make up for that, you consume fats in larger quantities, as much as 90% of your daily energy intake. So say goodbye to cakes, cereals and bananas; hello to butter, meat, avocado and vegetable oils. See ⁠⁠acast.com/privacy⁠⁠ for privacy and opt-out information. First Broadcast: 20/1/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Mind Muscle Connection Podcast!This episode is a Q&A episode where I go through a bunch of questions I've been getting from clients and listeners… Hyrox Training, Zone 2 Cardio, Fats in a Deficit, Calorie Cycling, and moreI break down Hyrox and how it fits into your goals, reverse dieting and why you don't need to overthink small calorie changes, and what a healthy resting heart rate actually looks like. I also get into cardio structure, fats in a deficit, low carb days during a build, and how to think about calorie and carb cycling without overcomplicating things.If you're trying to improve body composition, structure your training better, or just want a clearer way to think about fat loss and performance, this episode will give you a lot to work with.Let's talk about:IntroductionHyroxReverse dietingHealthy resting heart rateFats in deficitLow carb day in a building phaseCarb and calorie cyclingFat loss phases, maintenance, and body fat rangesFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

The speakers examine raw seeds vs. oils, fat-soluble vitamins, and the risks of ultra-low-fat diets for nutrient uptake. #HealthyFats #FatSolubleVitamins #OilDebate #HealthTalks

Golden ThreadsLast July, Nick Jeffery and I put together a month long review of Rowling's work in celebration of her 60th birthday, a Kanreki party. Every day we posted conversations about each of Rowling's works with Nick discussing a ‘Lake' point, something biographical or bibliographical, and me talking about a ‘Shed' quality of the work, the author's traditional tools, artistry, and meaning.That worked great for about twenty days. Then we ran out of books. What to do for the remaining days of the month?We decided to talk about Golden Threads, the plot points, themes, and twists that run through everything Rowling has written. We started out with a survey of the fifteen-plus already identified by Rowling Re-readers and Fourth Generation types (see here and here) and then with more in depth looks at the ones that were controversial or more difficult to see. We closed off the month with the ‘Lost Child' Golden Thread and the possibility that Rowling's inspiration for the Harry Potter series was the trauma of pre-natal infanticide (‘abortion').As disturbing as that Golden Thread was to many Rowling fans and Feminist Gate Keepers, there was another third-rail string we didn't discuss, namely, the plot point of incest that readers encounter again and again in the Potter and Strike series as well as the stand-alone stories.Incest as Golden ThreadNick and I discuss the Incest Golden Thread on the fly in the conversation above about Strike-Ellacott fandom theories about Sleep Tight, Evangeline and the series finale. Here are some written references if you want to review them by looking at the books in question on your shelf.* Harry PotterThe foundation crime of the Hogwarts Saga is the abuse of Merope Gaunt by her father Marvolo and her brother Morfin. The abuse in question in this children's book series is not explicitly sexual. As with the abuse of Ariana Dumbledore by the Muggle boys, however, that Merope's father and brother violated her is there between the lines; her trauma is so great that she loses her capacity for magic (as she does after her Riddle lover leaves her) and the family does not send her to Hogwarts lest their shameful secret be revealed. No broken Merope, no Lord Voldemort, no Potter family murder and orphan Harry — no series. Though the Saga's foundation crime, the Gaunt family's abuse of its only young woman, is not revealed until Order of the Phoenix, it is the tragedy on which all the core conflicts of the septology are built.* Casual VacancyStuart ‘Fats' Wall is the adopted son of Tessa and Colin Wall. A teenager in Vacancy, he and Krystall Wheedon are the star-crossed lovers around whose choices and behaviors the ensemble drama largely turn. Fats at the end of the book claims responsibility for all the Ghost of Barry Fairbrother posts by means of which the secrets of Padford citizens are spilled.In the climax of the Wall family drama after Robbie's drowning and Krystall's suicide, Tessa reveals to Fats his personal history. His biological mother was only fourteen when he was born, an age that sadly means it is possible-to-likely that he is the fruit of incest. Tessa, a diabetic woman unlikely to carry a baby to term successfully, compelled her unwilling husband to agree to the adoption despite his mental fragility. Again, the foundation crime of this very involved story is incest, the abuse of a young woman by her family. * Lethal WhiteIn the first of only two Rowling books in which every epigraph was taken from a single work, the fourth Strike novel takes all of its headings from Henrik Ibsen's Rosmersholm, a play in which suicide and incest go hand in hand, especially in the White Horse finale. The novel parallels its epigraph source in astonishing ways.The Chiswell family has its secrets. The Minister of Culture hires Strike's agency to find ‘dirt' on Jimmy Knight and Geraint Winn that can used as counter “bargaining chips” to end their capacity to blackmail him. He shares neither what information they have that they are holding over his head to extort money and revenge nor what Billy Knight witnessed years ago. If Jasper or Izzy Chiswell had told Strike this information in the beginning, it is likely the pater familias would not have been murdered. The biggest secrets, of course, are about the sexual relationship between Raphael and his step-mother and the step-son's plans to murder father and eventually Kinvarra in order to be free to spend the millions he'll make from sale of the Stubbs. Not quite incest, a step-mother in bed with her step-son, but something like it.Rosmersholm‘s family secrets are if anything more disturbing. Kroll reveals to Rebecca that Dr. West, her adoptive father, was very likely her biological father as well. It is implied heavily that after her mother's death Rebecca's relationship with Dr. West changed from filial to sexual; Kroll's revelation about this is something of an Oedipus Rex moment. Rebecca realizes that she had been sleeping with her father and the incest taboo crushes her ability to accept Rosmer's overdue marriage proposal, a proposal for which she had convinced the ailing Mrs Rosmer to commit suicide.* Troubled BloodThe psychopathic murderer and torturer of children that the police and public believe killed Margot Bamborough is Dennis Creed. We learn in chapter 8 of Strike 5 via the Peg-Legged PI reading The Demon of Paradise Park that Creed was the incestuous rape off-spring of Agnes Waite and her step-father Awdry, a man who wanted to kill the child at birth but which the mother prevented (to her eventual regret). Awdry abused the boy all through his childhood, especially after Agnes' escape as a young woman (reminiscent of Peggy Nancarrow's flight from St Mawes). Troubled Blood is haunted by the victims of Creed's madness, all of whose deaths can be traced back to Awdry's violent sexual violation of his step-daughter.* Hallmarked ManThe mystery Cormoran Strike agrees with no little hesitation to try to solve is ‘What happened to Rupert Fleetwood?' Decima Longcaster Mullins, mother of Fleetwood's son Lion, believes her baby-daddy was the unidentifiable murdered man in the Ramsey Silver Vault. We learn before that victim's identity is revealed that Fleetwood fled the UK after he learned that the woman he loved was his half-sister and his son the product of unwitting incest. Rowling-Galbraith reveals only in the epilogue that Ian Griffiths murdered Tyler Powell because the young man was determined to rescue the young woman living with Griffith as his daughter who was pregnant with his child. Once again, the foundation crimes of a Rowling work turn on the intentional sexual abuse of a girl by a father-figure, here compounded by an Oedipus Rex like incest-in-ignorance episode. Incest Notes* Fantastic BeastsAs in the Harry Potter novels, there are no explicitly incestuous relationships in the Fantastic Beasts screenplays. The conception of Leta Lestrange, however, checks the ‘rape,' ‘power abuse,' and ‘inter-family' boxes of father-daughter incest nightmare. Her mother, Laurena Kama, was desired by Corvus Lestrange III even though she was married to Mustafa and the mother of Yusof. Corvus compelled her by the Imperius Curse to join him and, while she was under his control, which is to say ‘unable to consent or resist his will,' conceived Leta, who took his name as if her mother had been his wife. Leta unknowingly avenges the Kama family by her switching her younger half-brother Corvus IV with the Dumbledore baby that results in his death by drowning.* IckabogNick Jeffery points out in our conversation that there can be no more incestuous means of conceiving a child than the Ickabog species' parthenogenic reproduction. If one accepts that as incest, the Ickabog's death after delivery and the imprinted character of the Ickaboggle by its first contact post partum have to be read allegorically.* Cuckoo's CallingThere is no mention made in the first Strike novel of John Bristow's having sexually abused his younger also-adopted sibling-sister, Lula Landry. I'm going to include it in these ‘Incest Notes' because I think it possible that the man who killed his brother Charlie and envied his sister Lula ‘played' with her cruelly, which fostered her mental instability. I think this is more than imaginative free association head-canon because of Lula's successful search for and planned meeting her real sibling brother Jonah Agyeman the night of her death. Bristow-Agyeman, the false and true brothers, are figures of erotic and anterotic love in her life, so much that I don't think incest is a stretch for John Bristow, the unloved chick in the nest.Hogwarts Professor is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.So what?There has been a real up-tick in speculation about how the Strike series will finish in its last two books with the guess work largely turning on how the Big Unresolved Mysteries will play out. The reason I've written up these thumbnail etchings of incest occurrences through Rowling's work is because several of the theories Nick and I are seeing in the comment boxes here and on the YouTube HogwartsProfessor channel are incest driven.To get that, a Serious Striker, beyond grasping that incest is a ‘thing' to expect in a Rowling piece like Bad Dad, Divine Mother, Violence Against Women, and at least one Lost Child, has to have in sight at all times three ideas that act as premises:* Closing Trilogy Theory: Hallmarked Man the first of a three book finale which introduces the main characters;There's a real split in Strike fandom about what to think of Hallmarked Man. The great mass of readers on Reddit I'm told and at least one Substack Sage believe it is “the worst book of the series,” a real stinker. Nick and I — and most of the Hogwarts Professor readers who comment on our posts and conversations — in contrast think it is a brilliant book, one that may eventually be considered one of the best in the Strellacott decalogy.The difference is that the one group reads Strike 8 as if it were just like the first seven books in the series, i.e., a stand alone mystery whose cast of characters will in large part disappear from the stage before the next book begins. That working assumption makes the extraordinarily large cast of players in Hallmarked Man and the five different story-lines just with respect to whom the silver vault corpse might be, not to mention the Strike-Ellacott romance and over arching mysteries clues seem a confusing pile-up of plot points and people, few of which made this book fun-to-read. The author seems like she just lost control of the story and threw everything that occurred to her into the story and cut none of it out.Our working theory disagrees with that Just-Like-All-the-Others assumption and finds the possibility that Rowling has just lost her way very unlikely. Having just finished charting each of Strike 8's chapter sets or ‘Parts' and found that each is an intricate ring, as well as those Parts working as a ring, too, believing that the author is asleep at the wheel seems borderline preposterous.We think that the first seven books, each written playfully on the model of its Harry Potter numeric counterpart, are a closed set — and that the last three books in the ten book series are being written as a trilogy in which the Great Mysteries introduced in the first seven will be resolved.Hallmarked Man, as the first book in this three part series, is burdened with introducing all the principal players of this extended finale inside a book whose mystery allows their appearance and character reveal without pointing too obviously to their part in the upcoming drama. Hence Tara, Dino, Valentine, Ralph Lawrence, Sacha, and at long last Rokeby playing the roles they do in this book.* Trilogy will resolve at last the Leda Margaret, Charlotte, and Strike/Ellacott story line mysteries; The end of Strike 10 seems to be a hard stop according to Rowling. She is obliged, consequently, in the next two books to give her readers satisfaction on the many hanging threads in the series, most notably:* The story of Strike's conception, the IED explosion, and his SIB medal;* Peggy Nancarrow, a.k.a., Leda Strike, why she left St Mawes as she did, why she raised her children as she did, and all the circumstances of her seeming suicide (Where's Switch?); and* Charlotte Campbell-Ross, sometimes referred to as the Honorable Milady Bezerko, and the baby she claims to have conceived with Strike, her backstage efforts to upend Strike's relationship with Robin, her break-up with the hotelier billionaire, her suicide note, and, echoing Leda, the circumstances of her seeming suicide.That's the shortest of lists obviously with nothing about Murphy or Robin or the host of other key players in the series. Given the ending of Hallmarked Man, I'm very much inclined to think that Sleep Tight, Evangeline's mystery will turn on where Robin went after Strike's proposal on the stairs which will necessarily involve Murphy, and, forgive me, many of the players from Strike 8 as Rowling-Galbraith begins rolling out the stunning twists hidden beneath the surface of Strike 8. All those fun confrontations with Charlotte's bizarro family, from Emilia at the end of Grave to Tara, Dino, Valentine, and Sacha? My bet is we'll learn in the next books how much Strike and Ellacott missed in their meetings with each.* Serious Strikers think incest is at the heart of the Strike, Nancarrow, and Campbell mysteries.Leda's Conception* Ted's Daughter with an Unknown WomenA real stretch, I know, but Ted, per the invaluable Cormoran Strike Timeline, was fourteen years older than his younger sister Peggy. If you think it inconceivable that Ted was Leda's father, you either imagine that just-barely-teenage boys cannot sire children (see George Hamilton's life for his sexcapades at age twelve with his stepmother) or you make nothing of the fact that Trevik gave up his daughter for his mother's upbringing when his wife died. Perhaps the cause of the Nancarrow house nightmare and Ted's departure for the Army “lest murder be done” was because, a la Hamilton, Leda's mother was not a young lass with whom Ted met outside The Victory but Trevik's abused wife, Ted's own mother. Which is to say he was both Leda's brother and biological father. Hence the otherwise almost inexplicable relationship of Ted, his barren wife, and Peggy-Leda. Just sayin'!Strike's conception:* Son of Leda and Ted;Leda is 23, give or take a year, at Strike's conception early in 1974 and her older brother is 37 and married to Joan who cannot have children. It's possible that Ted is Cormoran's dad, just as Joan is delighted to hear Strike say he is in Troubled Blood, the only barrier being our being told repeatedly that Ted was a “proper man.” Perhaps that repeated telling is a marker that he wasn't always that proper but did his best to set his sister (daughter?) up well with the Rokeby paternity evidence. See ‘Uncle Ted It' for more speculation along these lines.* Son of Leda and Trevik Nancarrow;I'm thinking that if Rowling is pointing to an incest relationship in the Nancarrow family it isn't with “proper man” Ted, the long-suffering and ever vigilant older brother but to the “pure terror” and “hard-drinking” man despised by sister and brother. You'll forgive for thinking that anything to which Rowling-Galbraith is clearly hopeful her readers will believe is not the surprise ending of her ten book series.* Rokeby deception If Strike's or Leda's conception was incestuous, especially if Ted was the father of either, then Rokeby was deceived about his parentage, I presume with Ted's SIB-driven assistance. The best motivation I have read about why Leda was murdered and her death staged as a seeming suicide, beyond even the Mad Guillespie theories, is that she tired of this deception, hence her refusal to accept Rokeby's child support, and intended to tell Cormoran who his father really was. So Ted killed her. Charlotte Conception and Abuse by Father, Relations with Half-Brother:* Tara and Dino's DaughterFiona wrote to me privately to share her theory that Dino is not only the father of Valentine, Cosima, Decima, and Rupert, but also of Charlotte:In response to a post by Cheryl Rose Orrocks on 17 Feb 2026, my current theory is that Dino Longcaster is Charlotte's father and that his son, Valentine Longcaster, will be revealed as her abuser and the possible biological father of Charlotte's children. Hence the 2nd incest storyline will also involve the Longcaster family. This could be why Charlotte's mother, Tara, despised Charlotte so much.If Jago Ross is somehow linked to the matter of the DNA test involving Bijou and Strike, it may be because he had Charlotte's birth children DNA tested to confirm parentage. Maybe Jago discovers he is not the biological father and assumes Strike is, hence the reason he wants to obtain Strike's DNA results.This would need a whole longish post to unfurl but the high points of Fiona's idea is that, just as with the Fleetwoods, Dino impregnated Campbell's wife Tara unknown to the father. When the Campbells divorced (he doesn't seem to have found out?), Dino then became Charlotte's stepfather in addition to being her biological father.And maybe even the father of her children that she claimed were Cormoran's and Jago's? Whew.* Dino's Sexual AbuseRubes posted her theory on a thread here on 3 March that Dino Longcaster abused Charlotte his step-daughter after his marriage to her then mother, Tara Campbell Longcaster:I think Charlotte got involved with Dino as a teenager (whether willingly or not). That is why she ran away and attempted to kill herself. She told her mother who disbelieved her or knew and it is the source of their conflict. Dino was also maybe the stepfather that tried to have her committed.Dino and his daughter [Cosima] gave me Ivanka and Donald Trump vibes. Maybe he sublimated that incestuous desire with young Charlotte. He is also obsessed with looks and perfection and we know Charlotte as Venus is the epitome of beautyI think Charlotte either extorted him all these years or else continued the on-and-off affair so he would help support her lifestyle.He might even be the father of the twins. It would support both the false paternity and incest themes in THM. We also have multiple examples of (step)fathers grooming/abusing their stepdaughters throughout the series.* Valentine or Sacha relations; Strike child, Ross twinsBoth the ‘Dino Did Her' theories suggest in turn that, a la the Brockbank twins Noel and Holly, the Longcaster and Legard half-siblings Valentine and Sacha had sexual relationships with their beloved swinging sis Charlotte. Either man could be the father of the mystery baby she told Strike was theirs and either one could also be the baby daddy of Jago Ross' supposed twins.As Fiona suggests, if the results of Bijou's DNA testing of Strike winds up in Ross' hands — perhaps Rowling makes the whole effort Ross-inspired after he discovers the twins are not his? — he is the one who reveals to Strike that neither of them was the father of Charlotte's only children. If so, I look forward to reading how Rowling has Strike or Robin connect the dots with the incestuous Campbell-Legard-Longcaster family love-pit.ConclusionsDoes incest tie up all the loose threads in this series? No way. I suppose incest or at least cousin-marriage is a way of life in Afghanistan but I don't see how incest explains for us all the questions surrounding the IED blast.But with respect to the several conception questions we've been straddled with, incest definitely throws up some fascinating possibilities (and ‘throws up' reflects the nausea inducing aspects of this viscerally felt taboo). If you accept the Finishing Trilogy Idea and its corollary that all the mysteries will be resolved in the last three books and that Hallmarked Man has given us our cast of characters, then the possibility that the soft-incest of Decima and Rupert with its sort of happy ending in Strike 8 was an introit to an inbreeding heavy finish in the last two books.Please share your thoughts in the comment boxes below about these theories and about my conversation with Nick in the video above!Hogwarts Professor is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hogwartsprofessor.substack.com/subscribe

Friends:If cooking is your passion, you may want to read this article and hopefully take some suggestions on how to use various fats in your kitchen.Fats play a central role in shaping flavors, textures, and the nutritional profile of meals. Beyond serving as cooking mediums, they embody historical significance, chemical diversity, and ongoing debates regarding health. Understanding the production methods, compositional differences, nutritional contributions, and potential drawbacks of various fats enables more informed culinary and health-related decisions. So, let's look into this very important aspect of cooking.Fats in the kitchen fall into broad categories: animal-derived fats like butter, lard, tallow, and ghee; vegetable oils such as olive, coconut, canola, and seed oils; and processed varieties. Their main differences stem from their fatty acid profiles—saturated, monounsaturated, and polyunsaturated—which influence their solidity at room temperature, their stability when heated, and their biological effects. Saturated fats have no double bonds in their carbon chains, making them stable and often solid. Monounsaturated fats (one double bond) and polyunsaturated fats (multiple double bonds) tend to be liquid and more prone to oxidation.Animal fats have traditional roots. Butter forms during the churning of cream, the fatty portion of cow's milk, separating the fat solids from buttermilk. It contains about 80% fat, with the remaining 20% made up of water, milk solids, and lactose. Rich in saturated fats (around 60-65% of its fatty acids), butter also offers butyrate, a short-chain fatty acid linked to gut health, along with fat-soluble vitamins A, D, E, and K2 in grass-fed varieties. Its smoke point is relatively low, around 300-350°F (150-177°C) for regular butter, limiting high-heat use as milk solids can burn and create off-flavors. Nutritionally, it provides energy density and flavor-enhancing compounds, but its high saturated fat content has long raised concerns about elevating LDL cholesterol. Read the Full ContentMore Podcasts

➢ Message ‘800' to our IG @‌ColossusFit (8 spots to celebrate) LAST WEEK, you will also get a crewneck sent to you.➢ Crewneck winner announced on our ig- @‌colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get more disciplined, working out when sick and if carbs or fats are better. Josh quote: "Denial is the ultimate confrot zone." - David GogginsKyle quote: “It doesn't get easier, you just get stronger/better”Client shoutout: Christi1- How do force yourself to be disciplined with a hectic and busy life? I find i struggle doing the things I know I should be doing.2- Should you workout when sick?3- When I've hit my calories and protein for the day is it best to fill the rest of my day up with carbs or fats?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Get a bottle of Dati Sauce at www.dudezmerch.com Get tickets to the Chicago Live Show at www.x1entertainment.com/dbtf Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this in-depth interview, Dylan Gemelli shares his journey through sports, nutrition, and biohacking, emphasizing harm reduction, the risks of PEDs, and the importance of quality in supplements. Discover insights on steroids, peptides, and optimal health strategies from a seasoned expert.Relevant Links:Dylan's IG: https://www.instagram.com/dylangemelli/Where I Buy Most of My Nootropics/Supplements:https://cosmicnootropic.com/?aff=181Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Biohacking and Personal Journey02:44 The Athletic Background and Early Struggles05:38 The Path to Nutrition and Fitness08:32 Exploring Performance Enhancing Drugs (PEDs)11:33 Building Stacks and Understanding Steroids14:21 The Risks of Anabolic Steroids17:18 The Evolution of SARMs and Peptides20:18 Long-term Effects and Health Considerations23:03 The Shift Towards Peptides35:19 The Importance of Personal Responsibility in Health36:40 Targeting Heart Health39:28 Exploring Peptides for Health47:10 The Significance of Quality in Peptide Sourcing51:02 The Role of Fats in Nutrition and Health Hosted on Acast. See acast.com/privacy for more information.

Air Week: April 27-May 3, 2026 Imperial Records, Pt. 7 – 1955, Pt. 2 Imperial Records was a major player among the indie labels of the late 1940s and the entirety of the 1950s. Started in Los Angels in 1946 by Lew Chudd, a Canadian raised in Harlem, Imperial began filling the ethnic and cultural voids left by the majors at the time. Chudd knew there was a large market for Latino Music in America, so he headed to Mexico City and recorded some Mexican jump bands that sold very well. He then included square dance records which also racked up sales as now square dances could be held without callers. He began recording Rhythm & Blues in 1947 and by ’49, he had hired Dave Bartholomew to scout talent in fertile New Orleans. The Braun Brother had beat him to The Crescent City by recording Paul Gayten and Annie Laurie first, but with Bartholomew’s help, Chudd was able to sign Fats Domino, Smiley Lewis, Archibald and Jewel King, dominating the New Orleans R&B scene. This week, we continue our Imperial series with part seven, focusing on Imperial’s R&B releases from the second half of 1955. Last week in the first part of 1955, Matt The Cat alluded to Fats Domino’s big crossover breakthrough and in June it happened when “Ain’t It A Shame” topped the R&B chart and crossed over to a whopping #10 on the Pop chart. It became the biggest selling R&B record of 1955 and along with Chuck Berry’s “Maybellene” helped to usher in Rock n’ Roll. Though 1955 was a strong year for Fats, Dave Bartholomew, The Spiders and Imperial’s New Orleans roster, the Los Angeles vocal groups were also making a dent with The Barons and The Jewels having a few solid releases. Blues legend Roosevelt Sykes stops by Imperial for a quick few singles, while guitarist Jimmy Nolen gives us a glimpse of his future greatness. Matt The Cat keeps those records spinning as he features part seven of the Imperial Records Story on this week’s “Juke In The Back.”  LISTEN BELOW

 Did you know that the fat in animal products can be a source for fat-soluble environmental toxins such as DDT and other pesticides? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Kari Hammerschlag, MS, Deputy Director of Friends of the Earth's food and agriculture program. Hammerschlag discusses animal fats as potential reservoirs for fat-soluble environmental toxins, our new dietary guidelines, and how agricultural practices influence public health.  Related Websites:   https://thehill.com/opinion/healthcare/5582564-toxic-load-industrial-meat/

Send us Fan MailOn this episode Tom and Bert cover the famous or infamous Movie Villains of the 1970s!Everyone has their opinions on who they love and who they hate. We have the list of the "bad guys and ladies" from the '70s!FEATURED CHAPTERS(0:30) Intro & "Marathon Man" -Dr. Szell(5:52) "Play Misty For Me" & Fats the F'n Dummy from "Magic" with Anthony Hopkins(10:57) "Jaws", not THAT Jaws, The James Bond Villain & Lex Luthor--The Mastermind real estate developer in "Superman"(15:21) "Deliverence" & 2 Robert Shaw Classics(21:25) Mr. Han vs Bruce Lee in "Enter the Dragon" & "Westworld" Gun Slinger...Yul Brynner(24:56) "Scorpio" The Serial Killer from "Dirty Harry" w/ Clint Eastwood, "Phantasm" and "Duel" with the wicked Truck Driver(28:47) Momma White from "Carrie" & Crazy Killer Billy from "Black Christmas" set the bar in 2 Horror Classics!(33:44) "Apocolypse Now" and nutty Colonel Kurtz & Sheriff Buford Justice of "Smokey and The Bandit"(36:41) Molly from "Charlie Varrick" , Warden Hazen from "The Longest Yard" & It's a wrap for these bad guys of the 1970'sEnjoy the Show!You can email us at reeldealzmoviesandmusic@gmail.com or visit our Facebook page, Reel Dealz Podcast: Movies & Music Thru The Decades to leave comments and/or TEXT us at 843-855-1704 as well.

Air Week: April 20-26, 2026 Imperial Records, Pt. 6 – 1955, Pt. 2 Imperial Records was a major player among the indie labels of the late 1940s and the entirety of the 1950s. Started in Los Angels in 1946 by Lew Chudd, a Canadian raised in Harlem, Imperial began filling the ethnic and cultural voids left by the majors at the time. Chudd knew there was a large market for Latino Music in America, so he headed to Mexico City and recorded some Mexican jump bands that sold very well. He then included square dance records which also racked up sales as now square dances could be held without callers. He began recording Rhythm & Blues in 1947 and by ’49, he had hired Dave Bartholomew to scout talent in fertile New Orleans. The Braun Brother had beat him to The Crescent City by recording Paul Gayten and Annie Laurie first, but with Bartholomew’s help, Chudd was able to sign Fats Domino, Smiley Lewis, Archibald and Jewel King, dominating the New Orleans R&B scene. This week, we continue our Imperial series with part six, focusing on Imperial’s R&B releases from the first half of 1955. We’re splitting 1955 up into 2 parts to really focus on this pivotal year for Imperial and the world of music in general. Rhythm & Blues was really hitting the mainstream in ’55 and beginning to get its new name, Rock ‘n Roll. Before Fats Domino crossed over later in the year, he enjoyed a few million-sellers in early ’55 with “Thinking Of Your” and “Don’t You Know.” He’d soon score one of the first true Rock n’ Roll hits a few months later with “Ain’t It A Shame.” Dave Bartholomew kept busy producing Fats’ records as well as putting out great singles from relatively unknowns like Joan Scott, The Hawks and Billy Tate. The Spiders continued to score hits in ’55 and Pee Wee Crayton was releasing some solid sides that unfortunately missed the national R&B charts. Matt The Cat keeps those records spinning as he features part six of the Imperial Records Story on this week’s “Juke In The Back.”  LISTEN BELOW

Send us Fan MailHow the vagus nerve regulates inflammation; bioelectronic therapies to treat inflammatory conditions.Nick speaks with Dr. Kevin Tracey about inflammation as a major driver of modern diseases, the vagus nerve's role in balancing immune responses via reflexes, limitations of anti-cytokine drugs, and emerging bioelectronic medicine using targeted nerve stimulation.TOPICS DISCUSSED:Inflammation is related to diseases that contribute to most deaths today: heart disease, diabetes, neurodegeneration, and cancer.Molecular signals involved in inflammation, such as cytokines.Homeostasis is maintained by push-pull mechanisms, with excitatory and inhibitory responses co-deployed in ways that maintains balance.The vagus nerve's anatomy, sensory/motor fibers, and the inflammatory reflex that suppresses cytokine production in the spleen via acetylcholine and norepinephrine.Vagus nerve stimulation devices delivering brief daily pulses to reduce inflammation without broad immunosuppression, now FDA-approved for refractory rheumatoid arthritis.Challenges in measuring inflammation and oversimplifications online about “stimulating” the vagus nerve.ABOUT THE GUEST: Kevin Tracey, MD is a neurosurgeon, president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, and professor of molecular medicine and neurosurgery. He discovered the inflammatory reflex, showing how the vagus nerve controls immune responses, and co-founded SetPoint Medical to develop FDA-approved vagus nerve stimulation for rheumatoid arthritis.RELATED EPISODE:M&M 143: Gut-Brain Communication, Vagus Nerve, Fats & Sugars, Food Addiction, Gut Hormones & Weight Loss Drugs | Will de LartigueSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off.For all the ways you can support my efforts

You may know that quality nutrition is great for your health, but do you know how specific macronutrients impact your hormones?In today's episode, i'm giving you the key essentials when it comes to macros and hormones. How each contribute to hormone health and how poor diets impact them.This understanding will not only help teach you more about how hormones work, but also help you identify how you can improve your nutrition! A win/win!-------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info here OR Apply hereFREE RESOURCE: Balancing hormones and reducing PMS here

Here's the truth: the conversation around oils and fats has become confusing and often misleading. Seed oils are blamed. Omega-6 is labeled "bad." And most people are left wondering what to actually eat. In this episode, Natalie sits down with biochemist and author Udo Erasmus to unpack what's really happening when it comes to oils, inflammation, and long-term health. Udo shares why the issue may not be the oils themselves, but how they're processed, stored, and used in everyday cooking. This conversation challenges common assumptions and offers a different way to think about fats, nutrition, and what your body actually needs. In this episode, you'll learn: Why omega-3 and omega-6 fats are both essential What happens to oils during processing and cooking The real issue with "damaged" oils and inflammation Why most people are deficient in omega-3s The difference between food-based fats and supplements How to think about oils in a more practical, everyday way This isn't about fear, it's about understanding. Listen now and subscribe to The Natalie Tysdal Podcast for more conversations on health, hormones, and aging well. Episode Links and Resources:  Episode Resources Get Connected: Instagram  Tiktok  Facebook   Listen now and take the next step toward feeling your best. New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Air Week: March 30-April 5, 2026 Imperial Records, Pt. 3 – 1951-52 Imperial Records was a major player among the indie labels of the late 1940s and the entirety of the 1950s. Started in Los Angels in 1946 by Lew Chudd, a Canadian raised in Harlem, Imperial began filling the ethnic and cultural voids left by the majors at the time. Chudd knew there was a large market for Latino Music in America, so he headed to Mexico City and recorded some Mexican jump bands that sold very well. He then included square dance records which also racked up sales as now square dances could be held without callers. He began recording Rhythm & Blues in 1947 and by ’49, he had hired Dave Bartholomew to scout talent in fertile New Orleans. The Braun Brother had beat him to The Crescent City by recording Paul Gayten and Annie Laurie first, but with Bartholomew’s help, Chudd was able to sign Fats Domino, Smiley Lewis, Archibald and Jewel King, dominating the New Orleans R&B scene. This week, we continue our Imperial series with part three, focusing on the last half of 1951 and all of 1952. Due to a disagreement with Lew Chudd, Imperial was without Dave Bartholomew for most of this period, but Fats Domino kept crankin’ out the hits with producer and songwriter Al Young, including his first R&B #1, “Goin’ Home.” Lil’ Son Jackson, T-Bone Walker and Big Jay McNeely released some great records during this period and Smiley Lewis had his first charting record with “The Bells Are Ringing.” Bartholomew returned to the fold in April of ’52 and produced some scorchers from Fats, Tommy Ridgley and a beautiful, obscure single with Allen Matthews. Matt The Cat keeps those records spinning as he features part three of the Imperial Records Story on this week’s “Juke In The Back.”  LISTEN BELOW

Are you still following the old food pyramid? At the start of 2026, the USDA released a new food pyramid that completely flipped the rules on carbs, fats, and protein. Amy Hudson and Dr. James Fisher break down the differences between the old and new food pyramids. They discuss practical ways to apply these changes to your daily meals, why some foods were removed, and how to rethink nutrition for real results. Tune in to learn how to eat smarter, cut out processed foods, and finally follow guidelines that actually support your health. Amy and Dr. Fisher explain the key issues with the old food pyramid.  The 1992 model recommended six to eleven servings of carbohydrates per day, making breads, pasta, and rice the largest portion of daily food intake. That structure reflected the belief at the time that carbohydrates should dominate every meal. Amy breaks down how the old food pyramid organized foods. After grains came fruits and vegetables, followed by dairy and fish, then meat in smaller portions. Fats, oils, and sweets were to be consumed sparingly. Dr. Fisher explains why fat was the villain in traditional nutrition advice. The old pyramid taught that carbohydrates were good while fats and oils should be avoided. Even foods like meat had question marks because of their fat content. Amy shares what stands out most about the new food pyramid. Protein-rich foods and vegetables sit at the top, followed by healthy fats, with fruit slightly lower. Whole grains remain, but highly processed breads, cereals, and pastas are noticeably absent. Dr. Fisher explains why the new model prioritizes real, whole foods. Ultra-processed snacks, sugary products, and artificial sweeteners are nowhere to be seen because they are not necessary for a healthy diet. Learn why whole foods are far more satisfying and nutrient-dense. Highly processed grains often deliver calories without meaningful protein, fiber, or fat. Whole foods provide the nutrients that actually help regulate hunger and support health. Amy shares what it was like growing up in the low-fat era. Many recommendations were influenced by research funded by the sugar industry, which encouraged people to fear dietary fat. The result was a wave of low-fat foods that replaced fat with added sugar. Why healthy fats are no longer the enemy. Amy explains that fat itself is not what drives fat storage in the body. Excess sugar intake plays a much larger role in promoting weight gain. How to build a diet around the principles of the modern food pyramid. Focus on whole foods, high-quality proteins, plenty of vegetables, and healthy fats. Keep processed foods and refined grains out of your diet. Dr. Fisher explains how nutrition guidance has shifted in the same way exercise science has evolved. Old training advice like "three sets of ten" once dominated resistance training. Evidence-based approaches now emphasize more efficient, focused strength training methods. Amy shares how combining modern nutrition with strength training can transform your health.  Learn why the updated food pyramid represents a meaningful shift in public health guidance. Amy and Dr. Fisher highlight how it reflects a clearer understanding of human nutrition. Dr. Fisher explains why personal training should evolve the same way nutrition advice has. Just like the old food pyramid was built on outdated assumptions about carbohydrates and fat, much of traditional gym advice still follows outdated rules. Evidence-based coaching focuses on what actually improves strength, health, and long-term results. According to Amy, prioritizing protein, whole foods, and resistance training works together to support body composition and long-term health. When nutrition and personal training follow the same evidence-based principles, the results become far more sustainable.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Air Week: March 23-29, 2026 Imperial Records, Pt. 2 – 1950-51 Imperial Records was a major player among the indie labels of the late 1940s and the entirety of the 1950s. Started in Los Angels in 1946 by Lew Chudd, a Canadian raised in Harlem, Imperial began filling the ethnic and cultural voids left by the majors at the time. Chudd knew there was a large market for Latino Music in America, so he headed to Mexico City and recorded some Mexican jump bands that sold very well. He then included square dance records which also racked up sales as now square dances could be held without callers. He began recording Rhythm & Blues in 1947 and by ’49, he had hired Dave Bartholomew to scout talent in fertile New Orleans. The Braun Brother had beat him to The Crescent City by recording Paul Gayten and Annie Laurie first, but with Bartholomew’s help, Chudd was able to sign Fats Domino, Smiley Lewis, Archibald and Jewel King, dominating the New Orleans R&B scene. This week, we continue our Imperial series with part two, focusing on the 78s released during the 2nd half of 1950 and into the first half of ’51. Fats, Smiley and Jewel are back, but with the departure of Bartholomew over an argument in late ’50, Imperial turns to more down-home blues recordings. We’ll dig on some stellar records from accomplished bluesmen: Country Jim, Smokey Hogg, Mercy Dee and Lil’ Son Jackson. The future Guitar Slim made his very first records for Imperial before topping the charts in ’54 for Specialty with “The Things That I Used To Do.” Child actor and future music producer H.B. Barnum made his musical debut on shellac with Chudd and Imperial in 1950 and blues icons T-Bone Walker and Big Joe Turner recorded some fine sides for the label as well. Matt The Cat keeps those records spinning as he features part two of the Imperial Records Story on this week’s “Juke In The Back.”  LISTEN BELOW

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

The crew on Circle Back reacts to the latest wave of national media coverage around sports betting, including a recent piece from The Atlantic that sparked debate across gambling Twitter. The panel discusses whether these stories are genuinely trying to explore the problems within the industry or if they're being produced with the intention of villainizing sports betting altogether. From misleading narratives to misunderstandings about how the market actually works, the group breaks down where they think the media continues to get it wrong. Later, the crew responds after Kelly In Vegas clapped back on Twitter following criticism of her betting content on last week's show. The discussion turns into a broader conversation about modern betting media, content quality, and accountability within sports betting Twitter. To close things out, the panel reacts to a viral Jeff Nadu tweet and satirically debates whether it's time to start teaching kids how to gamble in a world where betting is now everywhere. Hosted by Jacob Gramegna, this episode of Circle Back features professional sports bettor and CEO of The Hammer Rob Pizzola, sophisticated square Geoff Fienberg, and special guest Jason Cooper of The Hammer Daily filling in for basketball originator Kirk Evans.

Text Dr. Black your questions or comments.Dietary fat is one of the most confusing topics in nutrition. One decade it's the villain. The next, it's the hero. Right now, social media is telling us that seed oils are toxic and beef tallow is a health food.In this episode, I break down dietary fat in a way that's practical and evidence-based but not boring. I explain what fat is, why we need it, how different types of fat behave in the body, and why the current seed-oil-versus-tallow debate misses the real issue. I also talk about omega-6 fats, inflammation, frying, and why focusing on the whole food package matters more than demonizing individual ingredients.Finally, I share simple, doable strategies to help you use fat intentionally — supporting long-term cardiometabolic health without turning food into a math problem.In this episode, you'll learn:What fat is and why it's essential for healthThe difference between saturated, monounsaturated, and polyunsaturated fatsWhy omega-6 fats are not inherently inflammatoryWhy frying is the real problem — not which oil you useHow seed oils and beef tallow are both processed for safety and stabilityPractical ways to reduce saturated fat and increase healthier fatsHow to use fat where it actually adds flavor and satisfactionResources & links:Avocado Green Goddess DressingCooking Oils & Fats from Health Meets Food and the American Academy of Culinary Medicine. If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!Don't forget to visit the show website and subscribe!  For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.Did you know you can send Dr. Black a Text? Just click the link at the top of the show notes. You can also email me at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

In this episode of Vibe Science, Ryan Alford sits down with nutrition pioneer Udo Erasmus, founder of Udo's Choice and one of the early innovators in the healthy oils industry. Udo shares how his research into oils began after being poisoned by pesticides, which led him to investigate how oils are produced and how damaged fats affect human health. The conversation dives into the science behind healthy fats, why many common cooking methods damage oils, and how omega-3 and omega-6 fatty acids play a critical role in energy, brain function, and overall wellness. Ryan and Udo also break down common nutrition myths surrounding seed oils, cardiovascular health, and the importance of consuming oils in a way that supports the body rather than creating inflammation. Topics Covered • Why frying damages food and cooking oils • How processed oils can contribute to inflammation • The role of omega-3 and omega-6 fatty acids in human health • Why many diets are lacking omega-3s • The difference between healthy oils and damaged oils • Common myths about seed oils and dietary fats • How healthy fats support brain function and energy • Simple ways to incorporate oils into meals without damaging them Connect With Guest & Host Udo Erasmus Founder — Udo's Choice Website https://udoerasmus.com Books Fats That Heal, Fats That Kill Your Body Needs an Oil Change Ryan Alford Host — Vibe Science Website https://vibesciencepodcast.com Instagram https://instagram.com/ryanalford

In Episode 212 we answer our March Instagram questions across a full spectrum of training and nutrition topics. We cover how we'd approach movement assessments with in-person clients, managing a reverse diet after significant fat loss, and our takeaways from Scott Stevenson's discussion on mind-muscle connection versus training to failure. Same-muscle-group supersets, rep tempo and the fatigue cost of slow negatives, exercise selection consistency, and the hypertrophy merit of low-rep cluster sets with heavy loads.On the nutrition side, we address the macros versus calories debate for body recomposition, how we handle missed rep or RIR targets mid-session, and what it realistically takes to improve abdominal definition at low body fat.Enjoy!Timestamps:00:01:40 - Why did you hop on TRT? Were you experiencing signs of low test? 00:16:30 - If you train a client in person, what kind of movement screen or assessment would you do? 00:20:14 - Post long diet (down 8kg and ~10% bf so far). Fats are at .6 per kg. Prefer increase in carbs for reverse diet? 00:25:44 - You mentioned Scott Stevenson discussing MMC versus failure. Can you elaborate your takeaways? 00:31:32 - When doing same muscle group supersets (iso to compound), should you take the first movement to failure or stop at 1-3 RIR? 00:35:59 - What's your perspective on rep tempo? Specifically the negative. I feel like slow negatives are super fatiguing…00:40:42 - Keep exercises the same or change them frequently? Why? 00:45:20 - What do you think of taking a heavy weight (Like 5-6 RM), and doing a buncha sets of 2-3 reps? Good for hypertrophy? 00:48:43 - You're def looking bigger and more jacked since TRT. What do you think? 00:54:34 - Order these in terms of systemic stress: Upper body lift, lower body lift, Zone 2 cardio, HIIT cardio. 00:58:55 - If you miss a rep or RIR target, do you prefer to drop weight or rest longer for the next set?01:01:55 - What is more important for body recomp, Macros or calories?01:05:56 - How to tighten the abdominal area? 39 years old. Female. 5'2. 112 lbs. 13% body fat but soft abs/no definition. No kids. Lifts 5x week. Cardio 3-4x. Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Today, how the brain harnesses immune cells to clear burned out fats during sleep: does this protect from Alzheimer's disease? Also, the nutrient-rich guano of seabirds that shaped society in ancient Peru, fast footage reveals how kangaroos hop faster at no extra energy cost, and how horses whinny! Like this podcast? Please help us by supporting the Naked Scientists

In this week's podcast episode in the Nutrition After Breast Cancer: Just the Facts series, I bring up the study that sparked that concern. I don't ignore things like this. I don't pretend they don't exist. If there's research being talked about, I want you to know about it. But here are the actual facts. The study was done in mice. The mice were made to consume about 40% of their diet in olive oil. And the rest of their diet was an obesogenic, high-carbohydrate diet designed to promote weight gain and metabolic dysfunction. That is not a Mediterranean diet. That is not olive oil drizzled over vegetables and salmon. That is not real life. It was a laboratory model designed to stress metabolism. Context matters. Deeply.   Resources Mentioned: Guide to Essential Fatty Acids: https://www.thebreastcancerrecoverycoach.com/oil Episode #326 Simplifying Seed Oils and Fatty Acids After Breast Cancer https://www.thebreastcancerrecoverycoach.com/326   Work with Laura: https://www.thebreastcancerrecoverycoach.com/health      REFERENCES: Obesity and Low-Fat Diet History Trends in Obesity Among Adults in the United States, 2005 to 2014 (CDC) https://www.cdc.gov/mmwr/preview/mmwrhtml/su6001a15.htm Documents obesity prevalence: 15.0% (1976-1980), 23.3% (1988-1994) Adult Obesity Prevalence Maps (CDC) https://pmc.ncbi.nlm.nih.gov/articles/PMC9611578/ 30.9% obesity prevalence (1999-2000) Adult Obesity Prevalence, 2021-2023 (CDC) https://www.cdc.gov/nchs/products/databriefs/db508.htm Current obesity prevalence: 40.3% How the Ideology of Low Fat Conquered America https://pubmed.ncbi.nlm.nih.gov/18296750/ Historical analysis of the low-fat movement Heart Disease Mortality Explaining the Decrease in U.S. Deaths from Coronary Disease, 1980–2000 (Ford et al., NEJM 2007) https://www.nejm.org/doi/full/10.1056/NEJMsa053935 ~51% decline in men, ~49% decline in women 47% from medical treatments, 44% from risk factor changes Obesity and diabetes offset gains by 8% and 10% Heart Disease Mortality in the United States, 1970 to 2022 https://www.ahajournals.org/doi/10.1161/JAHA.124.038644 89% decrease in heart attack deaths 81% increase in heart failure and other heart disease deaths Omega-3s, Inflammation, and Cancer Omega-6/Omega-3 Ratios and Modern Diets Ancestral ratios: 1:1 to 4:1 Modern Western diet: 15:1 to 20:1 Impact on eicosanoid metabolism and cellular inflammation DHA and Triple Negative Breast Cancer (Journal of Nutritional Biochemistry, 2019) DHA induced cell death in TNBC cells Mechanism: altered membrane composition, increased oxidative stress in cancer cells High-Fat Diets and TNBC Metastasis (Preclinical Studies) CD36-mediated fatty acid uptake in TNBC Oleic acid-rich diets promoting metastasis in mouse models Importance of tumor phenotype and metabolic flexibility   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

TIMESTAMPS: 00:00 - Every Man For Himself 6:16 - Tim Dillon ruins Joe's Surprise 17:56 - Bert Kreischer hates Surprises 21:40 - Best Reader and SkankFeast 27:25 - Joe List's crush on Keith Sutherland 33:21 - The Boy's S*xual Awakening 34:49 - Producers are Crybabies 39:23 - Snoring is a crime 42:03 - Fats vs Stairs 44:56 - Joe loves Kirstie Alley 48:03 - Gabby Bryan outsold the Regz 58:06 - Future of Story Warz 1:07:13 - Lev Fer gave Louis CK a tag 1:16:10 - Peaceful Parenting 1:27:25 - Epstein and Cannibals 1:36:57 - Weddings Robert Kelly, Luis J. Gomez, Joe List, and Dan Soder discuss Tim Dillon being the surprise that ruins Joe List, Joe never had happy birthday sung to him, Bert Kreischer hates surprises, a gay crush on Keith Sutherland, which actress were hot, if you're allowed to snore on a plane, Gabby Bryan outselling the REGZ at the Gramercy, future of Story Warz, Lev Fer giving Louis CK a tag, Epstein files, and more! Presented by YKWD and GaS Digital. LISTEN ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-regz/id1700969607 SOCIALS Robert Kelly @ykwdpodcast https://robertkellylive.com/ https://www.instagram.com/robertkellylive/ Luis J. Gomez https://luisofskanks.com/ https://www.instagram.com/gomezcomedy/ https://twitter.com/luisjgomez Joe List https://twitter.com/JoeListComedy https://www.instagram.com/joelistcomedy/ Dan Soder https://www.dansoder.com/  https://www.instagram.com/dansoder/  SPONSORS  RoSparks https://www.ro.co/regz for $15 off your first order LucyGet 20% off first order w/ code “REGZ” https://lucy.co/ BodyBrain Coffee Use code REGZ20 to get 20% off https://www.BodyBrainCoffee.com/ MASA ChipsGet 25% off your first order of MASA Chips with code REGZ @ https://MASACHIPS.com/REGZ QuinceFor free shipping on your order & 365-day returns go to https://www.Quince.com/REGZ Learn more about your ad choices. Visit megaphone.fm/adchoices

For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible combination could affect your very negatively as measured with your Uric acid levels. Time to review this context in light of this bigger picture.—————————COME SAY HI!!!  ——————————Podcast: https://www.buzzsprout.com/482971/episodesFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopath—————————Where we get our Genome SNP analysis done ———————————Strategenehttps://bit.ly/3iqCfka————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: https://wellevate.me/karl-goldkamp   or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel!CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Welcome to episode 348 of Growers Daily! We cover: growing for green tomatoes (and not the heirloom types) and fats in the compost pile We are a Non-Profit! 

What if cholesterol isn't the real villain behind heart disease? In this episode, Dr. Josh Axe reveals why inflammation, insulin resistance, and oxidative stress—not just LDL—may be the true drivers of cardiovascular risk. Discover which fats actually protect your heart, the blood markers that matter most, and how to create the internal conditions where heart disease can't thrive. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

This week on The Wellness Scoop, we're talking about everything from navigating long-term IBS and nutrient gaps on a plant-forward diet, to making sense of fats, oils and everyday cooking choices. We answer questions on flax and chia, including whether heat affects their omega-3 content and how to use them practically in meals. We look at iodine intake on a mostly plant-based diet, which foods contribute meaningfully, when supplementation can be helpful, and how to approach it without unnecessary anxiety or restriction. We also explore IBS, why symptoms can persist for years, why one-size-fits-all diets often fall short, and what sustainable, personalised support can look like. Alongside this, we reflect on messages about phone use and digital habits, and how small shifts away from constant scrolling can support overall wellbeing. Finally, we dig into fats and oils. We break down saturated fat and coconut oil, what the evidence says about cholesterol, how often it's realistic to use, and how to think about vegan cheeses. We also compare olive oil and cold-pressed rapeseed oil, when each works best, and why variety tends to matter more than perfection. Send your questions for our weekly Q&A to: hello@wellness-scoop.com  Recommendations:  The Night Manager The Wedding People Tell Me Lies on Disney+ Bridgerton The Housemaid (film) The 30 Plan by Catherine Rabess Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nearly 90% of U.S. health care spending now goes toward chronic disease, much of it driven by dietary guidance that favored processed foods over real, nourishing meals The new Dietary Guidelines for Americans reverse decades of low-fat advice and no longer treat saturated fats from whole foods as dietary threats Highly processed foods and added sugars are now explicitly identified as harmful because they disrupt appetite control, energy balance, and long-term metabolic health Excess linoleic acid (LA) from seed oils damages mitochondria, and keeping intake under 3 grams per day supports brain function, energy production and overall resilience Building meals around real protein, natural fats, and personalized portions restores appetite regulation and gives you lasting control over your health

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with no sugar and no carbs!

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Layne Norton is a nutrition scientist and accomplished power athlete,who returns to The Drive for a conversation that departs from the show's usual format. In this episode, Layne presents the evidence-based case that seed oils are not uniquely harmful under isocaloric conditions, while Peter steelmans the strongest versions of the opposing argument that seed oils are inherently harmful. They examine how scientific bias and evidence are evaluated, revisit the historical randomized controlled trials that shaped the seed oil controversy, and explore the mechanistic biology underlying LDL oxidation and atherosclerosis. Along the way, Layne unpacks the chemistry and processing of modern seed oils, assesses evolutionary and ancestral nutrition arguments, clarifies the relationship between seed oils, ultra-processed foods, and contemporary dietary patterns, and situates these questions within the larger context of lifestyle factors that drive cardiometabolic health. Layne concludes by offering practical considerations around dietary fats, cooking oils, and real-world food choices. We discuss: The idea behind this episode, biases, and evidence-based thinking [5:15]; The four core arguments behind claims that seed oils are harmful [12:30]; The Minnesota Coronary Experiment (MCE) [14:30]; The differences among saturated, monounsaturated, polyunsaturated, and trans fats, and why those differences matter for cardiovascular disease [18:30]; Missing trans fat data as a confounder in the Minnesota Coronary Experiment, other limitations of that study, and the challenge detecting meaningful differences in hard outcomes through nutrition research [24:00]; The Sydney Diet Heart Study (SDHS): an attempt to address the "duration problem" by enrolling a much higher-risk population [28:30]; Debating whether evidence from randomized trials supports the idea that seed oils are uniquely harmful once major confounders are removed [34:00]; The Rose Corn Oil trial: an often-cited study used to argue against polyunsaturated fats [36:30]; Three studies where replacing saturated fat with polyunsaturated fat produced different results than earlier trials [41:30]; Layne's explanation for why the evidence is pointing towards cardiovascular risk reduction when substituting polyunsaturated fat for saturated fat [47:30]; What Mendelian randomization says about the causal role of LDL cholesterol in ASCVD [56:45]; The compounding effects of life-long exposure to high LDL cholesterol [1:06:45]; Does the linoleic acid (omega-6) content of seed oils cause inflammation? [1:13:45]; Does the linoleic acid (omega-6) content of seed oils increase oxidized LDL? [1:19:30]; Layne's analogy to explain why lower LDL particle number outweighs higher per-particle oxidation risk when comparing polyunsaturated fats to saturated fats [1:26:15]; The role of oxidized LDL in CVD: exploring differences in a diet high in polyunsaturated fat (seed oils) versus high in saturated fat [1:28:00]; Examining whether industrial processing and solvent extraction of seed oils—especially residual hexane—could plausibly cause long-term harm [1:34:00]; The evolutionary and "ancestral diet" argument against seed oils [1:40:45]; Weighing concerns about industrial processing of seed oils against the totality of metabolic and cardiovascular evidence [1:47:30]; Practical considerations around dietary fats, cooking oils, and real-world food choices [1:50:00]; Comparing the health impact of seed oils with that of caloric intake and activity levels, and how to prioritize interventions [2:00:15]; More. Connect With Peter on Twitter, Instagram, Facebook and YouTube