The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you'll want to keep an eye out for. Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut. Featured Studies https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/36677677/ https://www.hsph.harvard.edu/nutritionsource/processed-foods/#:~:text=Unprocessed%20foods%20include%20the%20natural,nutritional%20content%20of%20the%20food. https://pubmed.ncbi.nlm.nih.gov/37206892/ https://pubmed.ncbi.nlm.nih.gov/34299233/ https://pubmed.ncbi.nlm.nih.gov/30782617/ https://pubmed.ncbi.nlm.nih.gov/22210577/ https://pubmed.ncbi.nlm.nih.gov/35892789/ https://pubmed.ncbi.nlm.nih.gov/33336247/ https://pubmed.ncbi.nlm.nih.gov/29904158/ https://pubmed.ncbi.nlm.nih.gov/34261638/#:~:text=After%20adjustment%20for%20potential%20confounding,P%3D0.006%20for%20trend). https://pubmed.ncbi.nlm.nih.gov/33182700/ https://pubmed.ncbi.nlm.nih.gov/33278377/ https://pubmed.ncbi.nlm.nih.gov/32244669/ https://pubmed.ncbi.nlm.nih.gov/28770579/ https://pubmed.ncbi.nlm.nih.gov/22326433/ https://pubmed.ncbi.nlm.nih.gov/33628766/ https://pubmed.ncbi.nlm.nih.gov/24968103/ https://pubmed.ncbi.nlm.nih.gov/10845660/ https://pubmed.ncbi.nlm.nih.gov/28988571/ https://pubmed.ncbi.nlm.nih.gov/23295280/ https://www.dietaryguidelines.gov/about-dietary-guidelines/related-projects/usda-hhs-response-national-academies-sciences-engineering#:~:text=However%2C%20after%20careful%20consideration%20of%20the%20totality%20of%20evidence%20the,of%20evidence%20at%20this%20time. https://pubmed.ncbi.nlm.nih.gov/34073654/ https://pubmed.ncbi.nlm.nih.gov/24885375/ https://pubmed.ncbi.nlm.nih.gov/32060130/ https://pubmed.ncbi.nlm.nih.gov/28690131/ https://pubmed.ncbi.nlm.nih.gov/34371976/ https://pubmed.ncbi.nlm.nih.gov/37111090/ https://pubmed.ncbi.nlm.nih.gov/19762663/ https://pubmed.ncbi.nlm.nih.gov/25739376/ https://pubmed.ncbi.nlm.nih.gov/33509504/ Watch More Videos Like This The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1078s How to Use the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8 A Simple & Effective Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s Related Resources My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:01 What is leaky gut? 03:05 HIGHLY processed foods 05:34 Fats, emulsifiers, & sugars 06:57 Cooking METHODS to look out for 09:00 Pesticides 09:53 Alcohol 12:17 Gluten (for SOME) 14:44 Dairy (for some) 15:51 Prebiotics & FODMAPs 19:12 You can gain tolerance back 20:15 Controversial foods Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Founder of Udo's Choice and author of the book Fats that Heal Fats that Kill. Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Web: https://udoerasmus.com About: The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Become an Equus Coach®: https://equuscoach.com/?rfsn=7... ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH58... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog
Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! What are the differences between good and bad fats? How do we identify the fat supplements that are beneficial for our overall health versus the ones that are making false claims? This is a complex discussion, so if you want the truth about fats, listen closely. Delia McCabe, PhD, is a nutritional neuroscientist and expert in food and mental health, and she knows there are some huge knowledge gaps out there when it comes to fats and oils and how they interact with our bodies. She joins me to discuss the research she's done in debunking the current advice out there around fats. Get full show notes and more information here: https://mindbodymouth.com.au/60
BOOKER LITTLE - OUT FRONT - New York, April 4, 1961 - New York, April 4, 1961 We Speak, Strength and sanity (1), Man of Words Booker Little (tp) Julian Priester (tb) Eric Dolphy (as-1,b-cl-2,fl-3) Don Friedman (p) Ron Carter (b) Max Roach (d,tymp,vib) SIMÓN WILLSON GAZMURI - GOOD COMPANY - Astoria, NY, September 6, 2022 No more X, Snacks, Calma Jacob Shulman (ts) Isaac Wilson (p) Simon Willson (b,comp) Jonas Esser (d) RAHSAAN ROLAND KIRK - RIP, RIG AND PANIC - Englewood Cliffs, N.J., January 13, 1965 No tonic Pres, Once in a while, From Bechet, Byas and Fats, Rip, rig and panic Rahsaan Roland Kirk (ts,manzello) Jaki Byard (p) Richard Davis (b) Elvin Jones (d)
Udo Erasmus, Ph.D., introduced the importance of essential fats (EFA's) derived from organic flax seeds to the world. He pioneered methods for producing unrefined oils made with health in mind which are still used today by manufacturers of flax and other oils. Starting in the mid-1980's, Udo popularized the use of flax oil through an exhaustive itinerary of public lectures, which eventually led to TV and radio interviews. His ground-breaking book, Fats that Heal Fats That Kill, became the industry's bible on fats. Later he developed an oil blend which is an improvement on flax oil, offering a better ratio of Omega-3 to Omega-6. Because of Udo's commitment to the field of fats and oils, there are now a variety of high-quality, EFA-rich oils available in health food stores and dispensaries around the world. Udo's contribution to the fields of health and nutrition, along with his pioneering work to establish standards of quality for oil manufacture will continue to benefit humanity for decades to come. Udo Erasmus Website Udo's Choice Fats That Heal, Fats That Kill Resources mentioned in the show: Omega-3 and Atrial Fibrillation Omega-3 and Disuse Atrophy Fatty Acids and ADHD
Another Tuesday, another show. Row 1, Seat 1 back at it. We've got a walk off weekend in the NFL, Caleb Williams ran home to his mommy, Paul and Sean discuss Patriots/Colts in Deutschland, Fats and the Broncos are ready to ride, some disturbing Will Smith news, Megan Rapinoe cant figure out why everyone hates her, and of course, YOUR CALLS. 774-992-8702 ***Audio Only Live Stream*** www.mixlr.com/joey-fats
Everyone loves snacks, but they're not always the healthiest option and snacking can come with a lot of guilt. Susan O'Brien, Founder of Hail Merry Snacks, wants to change that by making guilt-free snacks that you can eat daily. Susan started her career as an architect but she found her stride when she trained as a raw food chef. She merged her design skills and built a commercial kitchen to start Hail Merry Snacks. With a focus on reducing sugar, eliminating inflammatory ingredients, and using vegan milk chocolate, Hail Merry redefines the snacking experience. Susan uses her mastery of food science to navigate the challenges with recipe building for products like the key lime pie, Meyer lemon, sweet potato, and chocolate almond butter. In this episode, Susan talks to Jen about her journey from architecture to creating nutrient-packed snacks with clean ingredients, the importance of mindful snacking, and the creation of Hail Merry's popular products. Key Takeaways [00:42] - Jen and Susan discuss managing demanding workloads. [05:05] - Susan talks about her all-raw food diet experience. [09:09] - Why people became worried about fats. [15:25] - Susan talks about the ingredients in Hail Merry Snacks. [23:41] - Susan's inspiration behind her pie cups. [28:45] - How Susan went from being an interior designer to founding Hail Merry. [31:09] - How Susan's children adapted to eating well. [33:07] - Where can you find Hail Merry Snacks. Quotes [06:08] - “Fats are actually good for you if they're raw and they're good quality fats.” ~ Susan O'Brien [10:24] - “Plant-based fats can actually help lower your cholesterol level.” ~ Susan O'Brien [34:08] - “The consumer has all the power at the shelf. Whatever the consumer wants is what the retailers will bring in.” ~ Susan O'Brien Links Susan O'Brien LinkedIn Susan O'Brien Instagram Hail Merry Snacks Hail Merry Snacks Instagram Udo Erasmus Udo's Choice University of Texas MD Anderson Cancer Centre Houston Methodist Hospital Instacart Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts
Udo Erasmus, Ph.D., introduced the importance of essential fats (EFA's) derived from organic flax seeds to the world. He pioneered methods for producing unrefined oils made with health in mind which are still used today by manufacturers of flax and other oils. Starting in the mid-1980's, Udo popularized the use of flax oil through an exhaustive itinerary of public lectures, which eventually led to TV and radio interviews. His ground-breaking book, Fats that Heal Fats That Kill, became the industry's bible on fats. Later he developed an oil blend which is an improvement on flax oil, offering a better ratio of Omega-3 to Omega-6. Because of Udo's commitment to the field of fats and oils, there are now a variety of high-quality, EFA-rich oils available in health food stores and dispensaries around the world. Udo's contribution to the fields of health and nutrition, along with his pioneering work to establish standards of quality for oil manufacture will continue to benefit humanity for decades to come. Udo Erasmus Website Udo's Choice Fats That Heal, Fats That Kill
Picture a world where dietary fat is not the enemy but an ally, especially for you, the hardworking shift worker. Let me, Roger Sutherland, feed your curiosity and debunk some misconceptions about dietary fats. As a certified nutritionist, law enforcement veteran, and seasoned shift worker, I'll guide you through the labyrinth of nutritional information and misconceptions surrounding this vital macronutrient. Together, we'll uncover the wealth of benefits that dietary fats can offer including assisting vitamin absorption, boosting energy levels, and promoting brain health. Ever wondered how dietary fats can serve as a reliable reservoir of energy for your demanding work schedules? Or perhaps, how it plays a vital role in hormonal balance, inflammation regulation, and even mood elevation? Let's go into the nitty-gritty of it all in this episode. I'll also share practical tips on how to incorporate healthy fats into your diet that can make a positive difference to your overall health. So, shift workers, brace yourself to embrace dietary fats and the benefits they deliver. Get ready to nourish your body and mind with this essential macronutrient and discover a healthier, more energized you.Support the show YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube COACHING One2One Coaching One Off Consults ________________________ FREE E-BOOK - “The best way to eat on Night shift” IN-HOUSE SEMINARS - Enquire Here _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________
Join Sarah Hohmann and myself as we get to take a look at how simple changes with regards to our food can get us great outcomes (for example, a shift in energy, more positive and calmer feelings, and subsequently greater calm in your overall life)! You are worth it!In line with our podcast: dig deeper and read up on newest research on how fried foods fry your mood:https://www.apa.org/monitor/2023/10/fried-food-mental-healthAmerican Psychological Association. (2023, October 1). In brief: Fried food fries mental health, suicidality in LGBTQ+ teens, and more research. Monitor on Psychology, 54(7). You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: email@example.com . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness
Recording from Hack The Planet on 11/4/23. Originally aired on dnbradio.com and twitch.tv/djpfeifdnb =========================== Artist - Track Title - Label Arch Eratas - Slide Me An AI, Would Ya - AI Made Me Do IT Cold Leader - Universal Rules - Codename: RCRDS Arkyn - Lost City - Codename: RCRDS Worsleyy - Sandy Rain - Codename: RCRDS Amorius - Alcor Mizar - Liquid Flow Amorius - Alkaid - Liquid Flow Motiv - Sense Of Flow - Fokuz Recordings Echomatics - Jolt - 170+ Recordings Monika - But, It's Like - Spearhead Records SAMATH - DÈS VU - No Reality Music ozone featuring MazeyJune - Hypnotised - Born On Road Hmenou - Ahla & Sahla - Rubricate Records Acid Lab - Fire Like This - Ion Drive Music Brainwork & mnml - Static - The Chikara Project Marcus Visionary - Super Sunday - Inner City Dance Ragga Twins - Too Much Madness (Voltage remix) - Nice Up! Treex - Dr. Dream - Soul Deep Exclusives Dunk - Syntex (HLZ Remix) - Sound Enforcers Gie Hayford - Saloon - Triplicate Music Motive - Tuff Luv - DSCI4 PRTCL - Instant Gratification - DSCI4 Ahmad - Okinawa - AGN7 Audio Grim Hellhound - Singulation - Impact Music Harley D - Frighteners - Subdue Audio Azifm - yeah nah - Must Make Music UK Apache & Shy FX - Original Nuttah 25 (feat. IRAH) [Chase & Status Remix] - Cult.ure Classifyed - Flavours - Sub Heavy Audio Mizo - Grim Hollow - Neuropunk Records Mizo - Bone Breaker - Neuropunk Records Mizo - Immersion - Neuropunk Records UK Apache & Shy FX - Original Nuttah 25 (feat. IRAH) [Chase & Status Remix] - Cult.ure Skrimor - Mitrafly - Axon Records Skrimor - Mitrafly - Axon Records Skrimor - Mitrafly - Axon Records Skrimor - Older Fool - Axon Records HLZ - Acheron - DSCI4 Legion & Logam - Warehouse - Playaz Matt Domino - Clandestine - C4C Limited Insideman - White Flag - Influence Records JJ - Event Horizon - Interstellar Audio Montesco and Samath - Ignis (Spectre Remix) - Parallel Depth Shibumi - Fillmore - Skankandbass DJ Marky & Makoto - Time 4 Peace - Together with Ukraine Dub Ten - Fallen - Empathy Audio Potential Bad Boy, Tosh & MC Fats - Girls (DJ Hype & Potential Bad Boys Refix) - Understand Music Pendulum - Plasticworld (Ft. Fats & TC) - Breakbeat Kaos Zoner - Singularity - Soul Deep Digital Jinbu - MYT - Interstellar Audio DJ Melinki and Demure - Distilled - DNB Source Data 3 featuring Blake - Caught In The Moment - Soul Trader Records Makoto - I'll Be There (feat. Singing Fats) - Hospital Records
Recorded 2023-11-05 00:59:34 Tracklisting: * Arch Eratas - Slide Me An AI, Would Ya - AI Made Me Do IT * Cold Leader - Universal Rules - Codename: RCRDS * Arkyn - Lost City - Codename: RCRDS * Worsleyy - Sandy Rain - Codename: RCRDS * Amorius - Alcor Mizar - Liquid Flow * Amorius - Alkaid - Liquid Flow * Motiv - Sense Of Flow - Fokuz Recordings * Echomatics - Jolt - 170+ Recordings * Monika - But, It's Like - Spearhead Records * SAMATH - DÈS VU - No Reality Music * ozone featuring MazeyJune - Hypnotised - Born On Road * Hmenou - Ahla & Sahla - Rubricate Records * Acid Lab - Fire Like This - Ion Drive Music * Brainwork & mnml - Static - The Chikara Project * Marcus Visionary - Super Sunday - Inner City Dance * Ragga Twins - Too Much Madness (Voltage remix) - Nice Up! * Treex - Dr. Dream - Soul Deep Exclusives * Dunk - Syntex (HLZ Remix) - Sound Enforcers * Gie Hayford - Saloon - Triplicate Music * Motive - Tuff Luv - DSCI4 * PRTCL - Instant Gratification - DSCI4 * Ahmad - Okinawa - AGN7 Audio * Grim Hellhound - Singulation - Impact Music * Harley D - Frighteners - Subdue Audio * Azifm - yeah nah - Must Make Music * UK Apache & Shy FX - Original Nuttah 25 (feat. IRAH) [Chase & Status Remix] - Cult.ure * Classifyed - Flavours - Sub Heavy Audio * Mizo - Grim Hollow - Neuropunk Records * Mizo - Bone Breaker - Neuropunk Records * Mizo - Immersion - Neuropunk Records * UK Apache & Shy FX - Original Nuttah 25 (feat. IRAH) [Chase & Status Remix] - Cult.ure * Skrimor - Mitrafly - Axon Records * Skrimor - Mitrafly - Axon Records * Skrimor - Mitrafly - Axon Records * Skrimor - Older Fool - Axon Records * HLZ - Acheron - DSCI4 * Legion & Logam - Warehouse - Playaz * Matt Domino - Clandestine - C4C Limited * Insideman - White Flag - Influence Records * JJ - Event Horizon - Interstellar Audio * Montesco and Samath - Ignis (Spectre Remix) - Parallel Depth * Shibumi - Fillmore - Skankandbass * DJ Marky & Makoto - Time 4 Peace - Together with Ukraine * Dub Ten - Fallen - Empathy Audio * Potential Bad Boy, Tosh & MC Fats - Girls (DJ Hype & Potential Bad Boys Refix) - Understand Music * Pendulum - Plasticworld (Ft. Fats & TC) - Breakbeat Kaos * Zoner - Singularity - Soul Deep Digital * Jinbu - MYT - Interstellar Audio * DJ Melinki and Demure - Distilled - DNB Source * Data 3 featuring Blake - Caught In The Moment - Soul Trader Records * Makoto - I'll Be There (feat. Singing Fats) - Hospital Records Download, Distribute, and Donate!
After a week off, we're back! NFL trade deadline has some action, the World Series is underway, Fats will discuss his Nascar conundrum coming up on Sunday for the championship finale, week 8 gave us a ton of stories in the NFL, all that, plus more and of course, YOUR CALLS. 774-992-8702 ***Audio Only Live Stream*** www.mixlr.com/joey-fats
Welcome to Living Well with MS, where we are pleased to welcome Mike Newton as our guest! Mike is an industrial chemist and follows the Overcoming MS Program. He lives in Australia and has been following the recommendations of Dr Roy Swank and Professor George Jelinek for 25 years. He talks to Geoff about the difference between saturated and unsaturated fats, heating oils and his Overcoming MS journey. Watch this episode on our YouTube here. Keep reading for the key episode takeaways. Topics and Timestamps: 01:13 Defining oils, fats, triglycerides and lipids from a cooking and chemistry perspective. 07:35 Fats to avoid and include in your diet. 12:54 What's the difference between plant, animal and fish triglycerides or fats? 16:44 Why do we want to increase our Omega-3s and decrease Omega-9s? 19:24 The difference between monoglycerides and diglycerides is in the melting point, lower melting points are better for brain health. 22:50 Overcoming MS and Dr Roy Swank Selected Key Takeaways: Defining Oils and Fats 01:40 “Triglycerides are the encompassing description of all oils and fats, whether they are from plants or animals, and whether they are liquid or solid. The terms oil and fat are more for the layman and the cooking man. Oil is a liquid at room temperature, and fat is a solid at room temperature.” Hydrogenated fat in commercially produced foods 16:09 “The reason that they use hydrogenated fats is to give the [food] structure so that they can make a pie that you can eat with ease without it all collapsing around you while you're eating it. So, it's purely done for your mouthfeel and structure, so you can eat it (more easily).” Roy Swank's theory on fat and MS 24:27 “Swank took the theory that the brain is made of a very high percentage of fat and cholesterol. If [your brain] is rock hard like this candle, then when it's rattling around in your head, the lesions in your brain will be scraping against your skull or another very hard piece of brain, causing more symptoms than that you would get if your brain was fluid and malleable.” Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Recommended Oils on the Overcoming MS Program Guide to understanding Fats in the MS Diet Role of Fats in the Overcoming MS Diet Types of fats in your diet New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing firstname.lastname@example.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.
Last week, Sue Becker shared that Extra Virgin Olive Oil is her oil of choice for most of her bread baking, such as yeast bread and most quick breads. Today, she shares her favorite solid fats that she uses in baking pastries, that includes cakes, cookies, brownies, biscuits, and pie dough. In most bread baking, fats provide tenderness, moisture, and color, as well as, flavor to breads. The type of fat used in a recipe, along with the method for incorporating it into the other ingredients, will influence both the texture and flavor of the finished product. Make sure to also listen to episode 88, Sue's Oil of Choice. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
In today's episode, Host Dr. Meghan Barrett welcomes the multi-talented Dr. Amaya Espindola. Dr. Espindola specializes in feline behavior and aims to transform our understanding of cat well-being through their natural wild instincts. We'll discuss various topics, including dietary needs, feeding emotional aspects, and voice modulation's therapeutic role. Tune in for an enlightening conversation that will deepen your understanding of cat health and enrich your daily life. Show Notes: [00:02:16] Importance of Fat and Protein Over Carbs for Carnivores [00:03:10] High-Protein, High-Fat Diets for Cats [00:09:04] Exercise Caution with Liver to Balance Pet Nutrition [00:10:05] Common Mistakes in Transitioning Cat Food Energy Levels [00:16:20] Assessing Cat Adaptability and Using Toy Meals [00:19:08] Nutritional Needs for Young and Older Pets: Focus on Fats and Omegas [00:23:10] Enhancing Food Quality Through Soil and Animal Care [00:25:09] Using Taurine and Flaxseed for Cat Safety [00:33:04] Cat Owner Tips: Addressing Food Addiction and Feeding Routines [00:34:51] Other Resources from Dr. Amaya Espindola Follow Dr. Amaya Espindola: Website: https://felvet.co.uk/ Instagraam: https://www.instagram.com/felvetforcats/ Follow our Cat Health Host, Dr. Meghan Barrett, here: https://drbarrettvet.com. Dr. Meghan Barrett's Pet Nutrition Blueprint here: https://drbarrettvet.com/from-basic-to-bougie-book Want to see more from Pet Summits? Subscribe to the PetSummits YouTube channel here: https://www.youtube.com/@PetSummits Check out the latest free events here: https://petsummits.com/events/
Mastering the Basics of Nutrition: Protein, Fats & Fibers (PFF) Click Here for a FREE 15 min Zoom Consultation With Brad: Michelle Zellner - Better Beings Podcast www.BetterBeings.net email@example.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Michelle Zellner from Better Beings. Michelle discusses the fundamental principles of nutrition in a nutshell, emphasizing that many people lack even the basic knowledge of what constitutes real food. She highlights the importance of consuming food in its natural state and the role of food as raw materials for the body's chemical compounds. Michelle introduces the concept of "PFF," where every meal should consist of protein, fat, and fiber, emphasizing the significance of these elements for maintaining stable blood sugar levels, absorbing fat-soluble vitamins, and regulating hunger hormones. The discussion delves into the ratio of macronutrients in the diet, with a preference for a balanced distribution of 40% carbohydrates, 30% protein, and 30% fat. Michelle acknowledges that most individuals struggle to meet their protein requirements, emphasizing the need to prioritize protein intake for optimal health. They touch upon the significance of avoiding processed foods and focusing on real, organic options. Michelle highlights the value of a diverse diet, encompassing a wide variety of foods and colors to ensure the intake of essential vitamins, minerals, and phytochemicals. The conversation also addresses the timing of meals, with a recommendation to eat early and often. Michelle explains the importance of adhering to an 8-hour feeding window and a 16-hour fasting window, with the majority of fasting hours occurring during sleep. The interview concludes with a discussion on the four P's: plan, purchase, prep, and pack, as essential steps in maintaining a nutritious diet. Michelle also introduces the concept of assessing one's relationship with food, promoting mindfulness, and addressing emotional connections to eating. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at firstname.lastname@example.org or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Find out how Chia seeds can be combined with a milk of your choice for a final product called Chia Pudding. It is super healthy, nutritious, and very high in heart-healthy Omega 3 Fats, plus many other benefits. It is easy and affordable to make, so you can always have some on hand. Like all new foods, start slow since they contain a lot of fiber, and check with your doctor if you are pregnant or on medications before trying.
10/25/23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: much of the food we eat today doesn't contain the nutrients we need for a healthy life, our bones are not hardening properly because of processed foods containing food dyes - mold inhibitors - flavor stabilizers and artificial colorings, high fat diets were responsible for good health in the first part of the 20th Century, the "Superfoods" that we need are Cod Liver Oil and Animal Organs, Dr. Jack shares what a normal 3-meals-a-day are for him and finally, Doug Stephan and Dr. Jack discuss Fats and Breast Cancer. You'll find hundreds of other Good Day Health Show podcasts at Good Day Health Show.com, or wherever you get your podcasts.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement
Follow our guests on Social media: Fats: @fatstimbo - Instagram, @fats_timbo on x.comCassandra: @soapsub - Instagram and x.comYou can check out Cassie's work here: https://www.kcl.ac.uk/people/cassandra-lovelockVisit Leonard Cheshire's website: https://leonardcheshire.org/Follow Leonard Cheshire on social: @LeonardCheshireGet in touch and let us know what you think of the episode: email@example.com
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:30 What Is Chrononutrition 05:40 Effects of Time Restricted Eating 08:47 Intermittent Fasting vs Calorie Restriction 11:41 Early vs Late Time Restricted Eating 16:00 Circadian Clock System 21:10 How to Know Your Circadian Rhythm 24:59 Optimal Eating Window for Average Person 30:00 Who Shouldn't Do Time Restricted Eating 34:40 Best Time to Eat Carbs, Proteins, and Fats 40:20 Alcohol 42:40 Protein Anabolism at Breakfast 48:40 Melatonin-Rich Foods 55:40 Melatonin Genetics 57:25 How Should Shift Workers Eat 01:07:55 Best Time to Take Supplements and Medicine 01:20:20 When to Take Creatine for Sleep 01:24:50 How to Improve Circadian Clock Function 01:28:15 Best Time to Exercise Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew Part 1 about sleep: https://youtu.be/5RrhbinV8is Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
As the year begins enters its final phase, V Recordings isn't slowing down. Dive into this month's podcast, led by the unmistakable Bryan Gee, delivering only the hottest dubs and thoe timeless classics. From upfront beats from Alibim to the timeless sounds of Krust, this episode promises a blend of classics and fresh drops. 2023 has been remarkable for us, and as we approach its finale, there's still plenty of in store. So, press play and let the basslines roll... Feedback and shoutouts? Drop us a line at firstname.lastname@example.org. 01. Alibi - Rise Up feat. Singing Fats (VIP) 02. Salo, NV and ProbbyPepe - Times 03. DRS and Zar - Like to Know (Club Mix) 04. MC Conrad - Promise Land 05. Zar and Millsanger - Aura 06. Motiv - Canopy 07. Paul T and Edward Oberon - For Our Love (VIP) feat. Lorna King 08. Illmatika and L-Side - Outside 09. Carlito - Fiesta En La Play 10. Carlito - Wide World 11. A-Sides - Teardown (VIP) 12. A-Sides - Only One Sound 13. Sauce - Dots (Break Remix) feat. MC Jakes 14. Alibi - Happy Shopper feat. LowQui 15. Alibi - Dismissed 16. Alibi - No Lights feat. T.R.A.C. and Fats (VIP) 17. L-Side and Singing Fats - Love in the Heart 18. Fats and Inja - Rock Up the Vibes 19. Winslow - Made to Be Great feat. Slay 20. Acuna - Played With Me 21. Critical Impact - Place to Hide 22. Serum - Get to Know feat. Redders 23. Acuna and L-Side - High Grade 24. Paul T and Edward Oberon - Reminesse feat. Jaki Graham 25. Chimpo and Sl8r - Jones 26. Nia Archives - Badgyal (VIP) 27. Rukus - Ride or Die (Think Tonk Remix) feat. Shanique and Triggerton 28. Think Tonk - Tom and Heavy (VIP) 29. Mr. Williams, Shy FX and Ms. Dynamite - Dance Hall Nice 30. L-Side - Watch Dem feat. Natty Campbell 31. Bladerunner - Straight Up 32. Voltage - Love Is Calling 33. Alibi - Cause and Effect 34. Level 2 - We Murk 35. Edit - A Whole Thang 36. Edit - Limmy 37. Alibi - Rave Digger (VIP) 38. Krust - Not Necessarily a Man (L-Side VIP) 39. Selecta J-Man and L-Side - We Ruff feat. Rider Shafique 40. Rider Shafique and Sauce - Tune Yea 41. Watch Da Ride - Wicked Man 42. Chimpo and Sl8r - Respect 43. Sl8r and Metrdone - Salo 44. Krust - Maintain 45. Krust - 2 Colours Black
Back for another Tuesday night! Fats and the boys break down the 9ers and Eagles upset losses, Jerry Jeudy gets bodied on national television, the patriots are garbage, the Raiders are the most unimpressive 3-3 team of all time according to our resident Raider expert, and a whole ton of nonsense including Nas ruining hip hop. Yup, you read that right. Live shows every Tuesday night, follow us on Facebook @Row1Seat1 and give us a like on Spotify, Apple, IHeartRadio, or wherever you get your podcasts.
In this episode, we discuss our approach to seed oils. We define what industrial seed oils are, where they came from, and why they're problematic. We plan to continue the conversation around fats in future shows but we hope this episode gives you the insight needed to take immediate action to avoid these modern fats. Find Homegrown:Instagram // @Homegrown_education Real Food Meal Plans // homegrowneducation.org YouTube // @Homegrown_educationHaselmayer Goods
Literature Review 1) "Attention deficit hyperactivity disorder (ADHD) is a common mental behavioral disorder in children. Alterations in gut microbiota composition are associated with neurological disorders....Also discussions on CTE, Covid, Omega 3 Fats, and more... Part II is about learning how to talk to your children and finally the recipe of the week. Enjoy, Dr. M
Have you found yourself confused about which oils are best to take as supplements, which are best to cook with, and which to stay away from? What makes some beneficial, while others harmful? If you aren't sure, you are not alone. Udo Erasmus, the mastermind behind Udo's Choice and author of Fats that Heal, Fats that Kill, unravels this mystery for us. His journey from a war-stricken Poland to becoming a health and wellness educator is as captivating as his abundance of knowledge about the complex world of cooking oils. In this episode, Udo explains the different types of fats and their impact on our health. Udo wakes us up to the hidden dangers lurking in your kitchen. He highlights the harmful practices associated with cooking oils, which are often overlooked due to societal norms. Udo touches upon the grim reality of processed oils and the damage they inflict on our health. But it's not all doom and gloom. Udo proposes alternative, health-focused methods of using oils, with insights into his own invention - the method to build presses and produce flaxseed oil. Udo also explains why olive oil is the diamond in the rough and why frying is the rogue agent in the world of cooking oils. Udo's expertise will guide you through the maze of misinformation and myths surrounding cooking oils. This episode is a must-listen for those wanting to understand the effects of cooking oils on health and wellness and looking to make healthier choices. Join us to broaden your health horizons and transform your lifestyle. Episode Resources Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off! Key Highlights The Process of Making Oils Impact of Oil Quality on Health Shift to Cooking in Oil Omega Nine Blend Benefits and Usage Understanding Supplements in the Market Understanding the Complexity of Oils Connect with Udo Erasmus: Website: udoschoice.com | theudo.com Instagram: @udoerasmus LinkedIn: Udo Erasmus Get Udo's book: Fats that Heal, Fats that Kill Facebook: Udo Erasmus Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com
9/13//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: an explanation of what pasteurization does to milk and the real reason why milk is pasteurized, the real story of vitamins and enzymes that pasteurization destroys, how enzymes work, a shocking revelation of what goes into flavored milk, you need animal fats to stay slim and you won't find them in skim milk and finally, the reason that we are now producing oil from cotton seeds.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement
Udo Erasmus is a pioneer in food product development, specifically in the development of manufacturing standards of food oils, including flax oil. He's the founder of Udo's Choice, a supplement brand and global leader in creating cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. He's also the author of, Fats that Heal Fats that Kill, & holds a Masters Degree in Counseling Psychology. Udo has impacted millions of lives by delivering his fresh message on how to achieve better health & wellbeing in his books & on his social media platforms. We discuss… Udo's background & humble beginnings as a child during WWII, as well as his experience much later (in the 1980's) with pesticide poisoning. A deep dive into the chemistry, product development, manufacturing, processing, distribution & storage of seed oils, including: Why Udo believes that seed oils are the least beneficial category of oils for human health, and how this led him to pioneer the technology to create flaxseed oil and a billion-dollar product/industry from nothing but passion, inspiration, & his desire to make a more nutrient dense product for consumers. Udo's understanding of, “Total Sexy Health,” which considers all of the elements of whole health, including mental health, presence and awareness, and more. Udo's study of psychology and advice for navigating change: He delves into topics such as: Why is change so difficult? How is change rooted in our memories, related to past trauma, connected to unresolved emotions, and more? How can we better direct our attention and cultivate calmness in our life?
Confused about which fats and oils are healthy or harmful? Tired of contradictory nutrition advice telling you to avoid fatty acids one day, only to tout their benefits the next? Today I speak with internationally renowned expert Udo Erasmus as he cuts through the noise to explain the essential roles omega-3s and omega-6s play in your health. Udo has been researching fats and oils for over 40 years. He's here to settle the debate and give you clear, science-backed guidance on getting these nutrients in the proper ratio. You'll learn: - Why both omega-3s and omega-6s are absolutely vital, even though warnings against them are common- The ideal ratio between these two fatty acids - Where to find them in their healthiest forms- How modern processing damages delicate oils, and what this means for you- Why cooking with oils can “fry your health” and alternatives Udo recommends- And much more! If you want to optimize your wellness as you age, don't miss this myth-busting intel. Udo brings a lifetime of nutritional wisdom to debunk hype and share what truly supports longevity. Tune in as Udo explains how to fuel your body for a long, healthy life. You can connect with Udo in the following ways: Websites:https://www.udoschoice.comhttps://www.florahealth.com Book - Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health by Udo Erasmushttps://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/0920470386/ Facebook - @theudoerasmus Instagram - @udoerasmusInstagram - @florahealthy Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness
Flying by the seat of their pants. Your level 6 pilots are back in command...just about.Chris has been hit by a car and dumped all in one day, with consolation donuts at least.Harry is anxiously off to a stag weekend while Mike is busy grabbing life by the nuts.It's a yard sale of randomness this week including giant calves, fat loss injections, breakfast debates, Gandalf vs Dumbledore, protein snacks, female gym wear and the list goes on...We hope you enjoy the episode! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfictionpodBrought to you by:@email@example.com@chrisdfellowes
The Top 5 Ways To Burn Belly Fast - Lab Tests That Will Help! | Podcast #402 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended Products: Ketomojo Blood Sugar Meter - http://www.justinhealth.com/ketomojo Timestamp: 01:25 - Insulin and Blood Sugar Levels 05:12 - Inflammation 10:18 - Interval Training 15:13 - Eat enough so you are satiated: Proteins and Fats 18:12 - Intermittent Fasting 20:54 - Summary Podcast Transcription: Coming Soon! Review us at: http://www.beyondwellnessradio.com/itunes http://justinhealth.com/itunes Description: Discover the top 5 ways to burn belly fat through the lens of functional medicine in our latest video! Dive deep into holistic approaches focusing on root causes, addressing hormonal imbalances, gut health, and nutrition. Learn about the power of targeted exercises and lifestyle habits that promote optimal metabolic function. Say goodbye to quick fixes and embrace sustainable, science-backed strategies. Subscribe now for a comprehensive guide to a flatter, healthier midsection! References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================
On this week's episode of Questions From The Audience, Tim answers questions from the TMA Fan Page and his email at firstname.lastname@example.org. Topics include: -Talking about Ryan Kelley and Esteban Yan's email about TMA -Tim and Jackson despondent after finding out Mizzou - LSU will be an 11am kick-off -Listeners enjoying Balloon Party -Politics on TMA Please support our sponsors: The Home Loan Expert, Ryan Kelley Mark Hannah – Evergreen Wealth Strategies James Carlton Agency (State Farm) Design Aire Heating & Cooling Mungenast Follow us on Social Media: @TMASTL on Twitter, @tma_stl on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast! In this episode, we answered the following questions: Amanda: When counting macros, could you talk about going over fats/carbs and “borrowing” from the other? Does it make a huge difference at the end of the day, as long as the calorie goal is hit? Stacie: When trying to get in 3 to 4 servings of vegetables while in a calorie deficit, which vegetables should take a higher priority over others and why. Also on the same line, if you can't for some reason get in 2 to 3 servings of fruit how detrimental would it be to replace the fruit with vegetables long term. Rob: The difference between tracking raw vs. cooked foods (specifically rice/pasta) - meal prepping in bulk. How do I know how many calories I should eat per day if my activity level changes by the day Tying into that, how do I know do I account for hockey practices and games when calculating how many calories I should eat Lastly, are apple watches a reliable way to track calories burned in a workout? If you'd like to submit your question for the show1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide The Beginners Guide to Strength Training Instagram Facebook Facebook Group: Fat Loss Forever TikTok Connect with chaseConnect with chris
On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast! In this episode, we answered the following questions: Amanda: When counting macros, could you talk about going over fats/carbs and “borrowing” from the other? Does it make a huge difference at the end of the day, as long as the calorie goal is hit? Stacie: When trying to get in 3 to 4 servings of vegetables while in a calorie deficit, which vegetables should take a higher priority over others and why. Also on the same line, if you can't for some reason get in 2 to 3 servings of fruit how detrimental would it be to replace the fruit with vegetables long term. Rob: The difference between tracking raw vs. cooked foods (specifically rice/pasta) - meal prepping in bulk. How do I know how many calories I should eat per day if my activity level changes by the day Tying into that, how do I know do I account for hockey practices and games when calculating how many calories I should eat Lastly, are apple watches a reliable way to track calories burned in a workout? SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/ Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/
Recorded 2023-09-17 01:59:42 Tracklisting: * Bad Company - Grunge 3 * S.P.Y - Source Code - DARKMTTR Records * Arch Eratas - Straight Drums Opener - AI Made Me Do IT * Spor - Powder Monkey - Subtitles Music * Calculon, the Colonel and Stunna - Bust - Shoot Recordings * Arch Eratas - The AI Circus - AI Made Me Do IT * TC ft D*Minds - Jump (Album Edit) - D-Style Recordings * Wickaman & RV - Down Deep (Deep Down VIP) (VIP Mix) - Rong Robot * Arch Eratas - 6 Of One, AI Of Another - AI Made Me Do IT * Optical - DNA [Explicit] - Virus Recordings * Pendulum - Slam - Breakbeat Kaos * Mampi Swift - Back To 92 - Charge Recordings * 2DB - JD's Revenge - Technique Recordings * Arch Eratas - Liquid SkAI - AI Made Me Do IT * Alyness - Endure It - Citate Forms * S.P.Y - Insidious - DARKMTTR Records * Arch Eratas - If I Wanted AI, I'd Ask For It - AI Made Me Do IT * Dava - Lurker - Love For Low Frequencies * Presha - Sacrifice - Samurai Music * Pendulum - Plasticworld (Ft. Fats & TC) - Breakbeat Kaos * Artificial Intelligence - Movin' On (DJ Marky & Bungle Remix) - V Recordings * DJ Fresh - Wargames '03 - Human Imprint Recordings * Wickaman & Sylo - Get Mad - Rong Robot * Adam F - Stand Clear featuring MOP (Unknown Origin Remix) - Kaos Recordings * Adam F - Last Dayz featuring Pharoahe Monch (Mickey Finn & L Double Remix) - Kaos Recordings * SKisM - Red Heat (Tc Remix) - Never Say Die * Pendulum - Hold Your Colour - Breakbeat Kaos * Optical / Ed Rush - Perfect Drug [Explicit] - Virus Recordings * Arch Eratas - Slide Me An AI, Would Ya - AI Made Me Do IT * Matrix and Futurebound - Universal Truth - Viper Recordings * Teebee & Noisia - Shower for an Hour - Subtitles Music * Culture Shock - Vice Chase - RAM Records * Pendulum - Sounds Of Life (Ft. Jasmine Yee) - Breakbeat Kaos * Lupe Fiasco - Kick Push (Heist Remix) * Receptor - Princess - Beta Recordings * Break, Fierce - Red Line - Quarantine Recordings * Vorso - Wanderer - Pilot Records * Pendulum - Through The Loop - Breakbeat Kaos * Sweetpea - Rapture - TrES-2b MUSIC * Calyx, Teebee & MC Verse - Dual Processed - Momentum Music * Arch Eratas - No AI Returns - AI Made Me Do IT * Noisia & Teebee - Time Stops - Subtitles Music * Vodkah - Horns Of Jericho - Just Buzz Bass Recordings * IJENTA - Closer Pt. 1 - Ignescent Records * Freek - Smashing Atoms - Dub Damage Recordings * Skrimor - KickBack - Neuropunk Records * Ozma & Dk Foyer - Cosmo - Ozriderz * Receptor - Ass - Beta Recordings * Muzzy - Letz Rock * G I I D U P Music - The Claw - GIIDUP Music * Arch Eratas - Oh, You're An AI Now - AI Made Me Do IT * 2Whales - Sand Storm - Neuropunk Records * Glitch City feat. BLAXX - LDN Town - Amusement Audio * Tobax - Blasters & Flowers - Neuropunk Records * Quadrant, Iris & Dummy - Candle in the dark - Dispatch Recordings * Noisia & Teebee - Lost Cause - Vision Recordings * Pendulum - The Terminal - Breakbeat Kaos * Arch Eratas - The City Eats AI All Night - AI Made Me Do IT Download, Distribute, and Donate!
About a year ago, I started hearing a term that was new to me—seed oils. Apparently, they're everywhere—in virtually all processed foods. And, recent research links them to horrible health outcomes. So, I did a lot of reading and found that much of what I'd understood about dietary fats was completely off base. For years, I'd been making food choices I thought were healthy but in fact, they were the exact opposite of nutritious! One book that deeply impacted me—and Dan, too, because I immediately started cooking with different ingredients—was The FatBurn Fix by Dr. Cate Shanahan. I reached out to her to see if she'd be willing to appear on the program. Today, Dr. Shanahan joins us to unpack the deleterious effects of industrial seed oils—along with the remarkable benefits of eliminating them from our diets! Stay tuned for Part 2, which releases next week! Dr. Cate Shanahan Website: http://drcate.com/ Books: https://drcate.com/books/ Instagram: @drcateshanahan Dr. Karin & Pastor Elliott Anderson Website: http://loveandlifemedia.com/ Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook Instagram: @dr.karin | @pastorelliottanderson --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-and-life-media/message
(I had to get my cans from the 101 Studio so I missed the first minute or so, apologies friends). QFTA yesterday went long. Iggy equates that to coming into the studio on Saturday to find an interview, much to the listeners chagrin. Text names. TMASTLShop.com. Discussing posting your Apple Watch workout results on the gram. Ozempic. Talking nutrition. Iggy brings up Hedo, seemingly out of nowhere. Hedo gripes. Should Iggy open up a Hedo-style swingers lounge? Ken's body. Cameo talk. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode #278. If you follow a plant-based diet, chances are you've wondered if you're getting an adequate amount of omega-3. Join me as I sit down with Professor Philip Calder, an international authority in nutritional immunology with over 20 years of research on fatty acids. Professor Calder helps to cut through the confusion to give you the science-backed breakdown on how these fats impact your health, and how much you should really be consuming. Learn everything you need to know about these essential fats in your diet in this episode. Specifically, we discuss: Introduction (00:00) Philip Calder's Passion for Fatty Acids and His Background (02:00) Debunking Major Fatty Acid Myths in Academia & Social Media (05:53) Altering Cell Membrane Health Through Diet (11:14) Understanding Essential Fats: Why are They Vital? (13:57) Low Conversion Rates: From ALA to EPA & DHA Explained (18:08) The Importance of Monitoring Omega 6 Intake (23:31) The Link Between Omega 6 Fatty Acids and Inflammation (27:28) Does Dietary Linoleic Acid Impact Arachidonic Acid? (35:23) The Inflammatory Role of Arachidonic Acid (37:29) Linoleic Acid & Its Inflammatory Effects (40:41) Should Western Diet Adopters Reduce Omega 6 Intake? (43:56) Major Omega 6 Food Sources and Their Alternatives (45:58) Balancing Omega 3 & Omega 6: Impact on Inflammation (48:57) Plant-Based EPA & DHA: The Genetic Modification Approach (52:04) The Health Implications of Replacing Saturated Fat with Linoleic Acid (59:24) Cardiometabolic Risks of Polyunsaturated Fats (1:03:55) How Omega 3 & Omega 6 Influence Insulin Resistance (1:07:17) Polyunsaturated Fats' Effect on Blood Pressure (1:08:31) The Long-Term Impact of Consuming Polyunsaturated Fats (1:12:05) EPA & DHA Research Variance: Doses, Types, and Outcomes (1:15:40) Ideal Omega 3 Levels for General Health (1:21:51) Benefits of Plant-Based EPA & DHA Supplements (1:27:55) Concerns with Low ALA Levels (1:30:17) Absorption Efficiency of EPA & DHA Supplements (1:32:34) The Science Behind Omega 3 Testing (1:34:28) Algae Oil vs Fish Oil: Which is Superior? (1:36:36) DPA Supplementation and Its Benefits (1:38:33) Does DHA & EPA Supplementation Impact Cholesterol Levels? (1:40:34) Potential Side Effects of DHA & EPA Supplements (1:42:03) Conclusion (1:45:44) Learn more about Professor Philip Calder and his work at southampton.ac.uk/people/5wzh2r/professor-philip-calder. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Which oils and fats can we eat to avoid toxicity and to improve our health rather than harm it? Biochemical researcher Dayan Goodenowe says the answer begins with knowing why the human body needs oil and fat in the first place and how it uses them. “When you eat a high Omega-6 fat meal, your body doesn't really digest that fat, it basically just reorganizes it, and sends it directly to your fat cells for later.” Dr. Goodenowe is currently conducting clinical trials into the use of an oil-derived substance—plasmalogen—for treating neurodegenerative disease. VitalSigns documented the breakthrough results of this in treating a rare genetic disorder in children in the video: Alzheimer's: Key to Cure. This time, he joins host Brendon Fallon to explain the health consequences of the switch from cooking with animal fats to vegetable and seed oils and the inherent differences in these substances that make them fit or unfit for consumption. How much of the wrong type of fatty acid could be hidden in your supposedly “grain-fed” steak? How is the current widespread use of seed oils tied to the petroleum industry? Dr. Goodenowe lends his biochemical expertise to the kitchen to highlight which oils and fats we should be using to foster health and longevity. ⭕️ Watch in-depth videos based on Truth & Tradition at Epoch TV
In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more… —
This brain snack is all about an essential macronutrient that is often feared. It's name is a little misleading and a lot of time is misunderstood as the tissue that accumulates around our midsection as we over consume food. Today we will be talking about dietary fat.Fat is one of the body's most basic building blocks. In fact, the average person is made up of between 15 and 30 percent fat.Yet for decades, we've demonized dietary fat. We've diligently followed low-fat diets that almost always equate to high-sugar, high-refined-carb diets. This diet contributes to insulin resistance, obesity, heart disease, type 2 diabetes, and many other health issues. However, dietary fats are absolutely essential for health. Think about it: You have more than 100 trillion cells in your body, and every single cell needs to be constructed of high-quality fat. How can your body get this essential component of cells? You guessed it—diet.So how do you know if your cells are getting enough vital fat? Your body actually sends you signals when it doesn't get enough good fat—signals you shouldn't ignore. Some warning signs include:Dry, itchy, scaling, or flaking skinSoft, cracked, or brittle nailsHard ear waxTiny bumps on the back of your arms or on your torsoAchy and stiff jointsMemory problemsAttention deficit disorderDiabetesWeight gainCancerIf you experience one or more of these symptoms, it could be your body telling you that it's not getting enough high-quality, essential fats.References:ButcherBox.com(Send DM for discount off your first box) Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
We don't have control over all aspects of our fertility, but we do have agency over what we put in our mouths. Fats constitute a vital dietary compound, including how it pertains to hormonal health. Healthy fats, such as omega 3's, are a tremendous ally to your conception efforts. Others, especially those found in our modern diet, can affect everything from our egg quality to our cardiovascular health. Trans fat, for example, is just straight-up evil. By far the largest amount of trans fat consumed today is created by the processed food industry. These partially hydrogenated fats have displaced natural solid fats and liquid oils in many areas, the most notable ones being in the fast food, snack food, fried food, and baked goods industries. Hydrogenation increases product shelf life and decreases refrigeration requirements. This makes it cheaper for companies who want to maximize their profits.So why is this so important? Because trans fats are everywhere! And you likely aren't aware of how much you are consuming and what it is doing to you. These days, you have to be extra diligent about avoiding them. You may avoid processed foods, but eating out is a HUGE culprit. When you cannot make the food yourself, you have no idea how it is being prepared! One 2007 study found, "Each 2% increase in the intake of energy from trans unsaturated fats, as opposed to that from carbohydrates, was associated with a 73% greater risk of ovulatory infertility.” That said, tone down the takeout and packaged foods to reduce the impact of these toxic fats on your fertility and overall health. Tune into today's session and find out why the quality of dietary fats matters on your baby-making journey. You'll Learn: Research supporting the correlation between trans fat consumption and infertility The problems with the average American diet How unhealthy fats pose a threat to your fertility The importance of consuming healthy fatsThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts!
Links: Go to episode page (with resources for this episode) Subscribe to PREMIUM Join the Sigma email newsletter Learn more about Sigma Nutrition Radio About this Episode: One of the most important and influential papers in nutrition science is one by Ancel Keys and his colleagues that was published in The Lancet in 1957. This seminal paper examined the relationship between dietary fat intake and serum cholesterol levels. The researchers investigated how different types of fats in the diet affected cholesterol levels in a series of their previous tightly-controlled dietary experiments.. Those studies involved feeding the participants various diets with different compositions of fats. The researchers analyzed the participants' blood samples to measure changes in serum cholesterol levels in response to dietary changes. The most important aspect of this paper is the presentation of the ‘Keys Equation'; a predictive equation for the impacts of saturated, monounsaturated, and polyunsaturated fats, and dietary cholesterol, on blood cholesterol levels. Crucially, the Keys Equation identifies the importance of the ratio of polyunsaturated to saturated fats in the diet; known as the ‘P:S ratio'. It showed that the P:S ratio is the most important dietary factor impacting blood cholesterol levels. And specifically that saturated fats increase total and LDL cholesterol twice as much as polyunsaturated fats lower them. The findings of this study were significant in highlighting the potential impact of dietary fat subtypes on serum cholesterol levels and heart disease risk. It contributed to the growing body of evidence supporting the hypothesis that high serum cholesterol levels, particularly due to a diet rich in saturated fats, were associated with an increased risk of cardiovascular diseases. In this episode, as part of our new series taking an in-depth look at seminal nutrition studies, we go through this influential paper from Keys, Anderson and Grande.
Today we have on for the second time, Marissa West of Charlotte's finest fitness studio West Kept Secret. Marissa has been a pillar in the fitness community in Charlotte as a trainer for the NFL's Carolina Top Cats, Personal trainer to celebrities like Olivia Culpo, and emphasizing form and intention into movement to streamline and maximize results. Marissa joins us again to dive deeper into her recent experiences and lessons through her hormone journey, business changes, and observations from her female clientele when it comes to dating ,confidence, and body changes. -fertility -tracking ovulation -hormone imbalance -body changes after birth control -the "Grass Is Greener" effect in todays dating scene. Leave us a review Book Your Nutrition Consult with me West Kept Secret is giving away to TWO lucky winners
#361: Do you need to worry about how much saturated fat your baby eats? In this episode we're looking at 3 additional areas of the nutrition facts panel as they pertain to babies' intake: saturated fats, fiber and the percent daily value (%DV). See episode 351 for Label Reading 101 for info about added sugars, sodium and iron for babies.
In this episode, Nikkiey (@NikkieyStott) ventures into the intricate world of macronutrients and their profound impact on our bodies. From the energy-intensive metabolism of proteins to the misunderstood role of fats, she debunks myths and shed light on the science underpinning our daily diets. Discover the importance of Essential Amino Acids (EAA), the intricacies of Total Daily Energy Expenditure (TDEE), and why knowing the energy yield per gram of each macronutrient is crucial for anyone looking to optimize their body composition. Whether you're a seasoned fitness enthusiast or someone just starting on their health journey, this episode offers valuable insights to help you make informed nutrition choices. Dive in and feed your curiosity!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.