Podcasts about Fats

youtu.be/28Zq8uaZUmA По просьбам слушателей, добавил немного жести... Цифровой мир 2 @ DJ Глюк 1. DJ Глюк - Цифровой Мир 2. Tengu, GurlzSpit - Crash Out 3. Solid State & LICIA - Be The One (You Need) 4. Rob Analyze, Sizzla - Business Minded 5. MQ - Roll Out 6. Snoop Dogg, Drumsound & Bassline Smith, Charlotte Devaney - Flip It (Again) 7. NORTY - you + me 8. Cypher16, Zardonic - Push Through The Water (Remix) 9. Prolix & Figure - Been About This 10. LEDUY - SHOP 2 RAVE 11. Deekline, Zylo, Fats, Milson - Tainted Love (Nicky Blackmarket & Millz Remix) 12. Changing Faces - The Logical Song 13. Delta Heavy - Set You Free 14. Entity, Mozey - Cigarette 15. Chom, Ragga Twins - Lord Have Mercy (Georgie Riot Remix) 16. Hedex, INÉZ - Beat On My Drum 17. Vigilante - One Man Army (Sinister Souls Remix) 18. A Killer's Confession, Zardonic, JMANN - In Case Of Emergency (Zardonic Remix) 19. A Little Sound, RoVa - Low Down

1 Anton Miller - My Evening, My Music 2 dj zinc - Original Sound Track Enterprise (with Jian Hui) 3 BeatLoaf - Just the Same 4 Baby T - High Class Luncheon  5 Old School Soldier (Spatts 24 Hour Ruffneck Mix) 6 Spiritual Fire (Fe-Luton Cha Cha) 7 PIRATE MATERIAL - SW1 8 Base Club - Forever  (Toofer Remix) 9 Ant to be - Sock Tune  10 Danny C, Mike Pears - Deepness 11 Calculon, Kodama - Clementine Dub (Mixmaster Doc remix) 12 FFF - Future Is Made 13 Eden Samara - Oracle (Tim Reaper VIP) 14 Merrix, Masson - One Nation 15 Goldie, Natalie Williams - Jungle Daze (feat. Natalie Williams)  16 Marcus Visionary - Unity Is Power  17 Astral Haze, Don Vee - Thanks for Life 18 Scuffed, AFRODITETOOLIVELY - Run Tune  19 Operon, JMan, Chris Munky - Healing 20 Marcus Visionary - Hardcore Times  21 NRV - Dealing Cards  22 Missing, Rubi Taylor - Night Skies 23 Kathryn Brenna, Bunyip - Holding Back (Nixxy Rain Remix) 24 Two Turntables - I Know You Love This  25 Ed Solo, Eva Lazarus, 4K - Go All Night 26 Riya, Alex Hill, Minor Forms - Different Kind 27 Zero T, Riya, Collette Warren - What You Gonna Do 28 Melinki - Harrowdub 29 Voltage, Gabriella Bongo, Alex Fay - Like That  30 Etty Lau Farrell - Butterfly (Remix) 31 Benny V - Ocean Born  32 Jamezy, Elipsa - Suns Out  33 Bluefootjai - Whispers in the Wild 34 Collette Warren, Lurch - The Fear 35 FX909, Intergalactic Alliance Of The Blessed - Crispy  36 K Sonic, X and I - Full Moon (Ft X and I) 37 Adam Y - Astral  38 Nasz - Changes 39 Veak - Humble Lion 40 Intergalactic Alliance Of The Blessed - Cosmic Girl   41 Riya, Melinki - Only Way We Knew 42 Operon, JMan, Chris Munky - Satisfy  43 2 of A Kind Away (VIP Mix) 44 Riya, The Vanguard Project - Better  45 Dec James - Society 46 Deekline,Fats,Milson,Zylo-Tainted Love(Nicky Blackmarket & Millz Remix) 47 Exile, B-Line - My Ting  48 Dave Shichman, Fire Alarm - Let_s Walk Away 49 Sweetie Irie - Earth Is Bleeding (goddard. Remix) 50 GunLock - Fill my boots   51 Steppa Browne - Insane  52 DJ Rap, General Levy - Junglist Nation 

Are the oils in your kitchen helping—or hurting—your health?This week on *Good Day Health*, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), joins Doug Stephan for an eye-opening conversation about how modern food processing has changed the nutritional value of the fats we consume and why returning to natural, unrefined foods may be one of the best things you can do for your health.Dr. Stockwell explains the differences between industrially refined seed oils and cold-pressed oils like extra virgin olive oil, highlighting the importance of naturally occurring polyphenols and healthy fats for supporting the brain, heart, and overall wellness. He also shares his philosophy of the "Forbidden Doctor"—the body's remarkable innate ability to heal when given the proper nutrients and environment.Later in the episode, Doug joins Dr. Stockwell to answer listener health questions, offering practical, science-informed advice on everyday wellness concerns. Whether you're curious about nutrition, healthy aging, or making smarter choices at the grocery store, this episode delivers valuable insights you can put into practice. For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Why sodium sabotages health, how to portion healthy fats like nuts, and the role of taste recalibration after fasting. #WeightLossTips #LowSodium #PlantBasedFat

This Episode is Sponsored by: City National Bank  Trends tend to come full circle, and that could not be more true for Coast Packing, which has recently seen renewed demand for its lard and tallow products amid rising consumer interest in natural ingredients. City National Bank's Justin D'Affronte steps in as guest host to talk with Coast Packing CEO Eric Gustafson about his company's family legacy and the business climate in California. More about Coast Packing: With a legacy some 100+ years in the making, Coast Packing Company's ties with its customers, partners and suppliers are both broad and deep. Coast Packing was founded as a Southern California livestock and meat‐packing business in 1922 and expanded over the years into a regional food‐industry powerhouse. Learn more: www.coastpacking.com More about Eric Gustafson: Eric R. Gustafson is Chairman and CEO of Coast Packing Company (Coast), the number one supplier of animal fat shortenings, mainly Lard and Beef Tallow, in the Western United States. He is the fourth generation to own and operate Coast, has served on its Board of Directors since 2009, and was named CEO in 2010. Gustafson is responsible for guiding the company's strategic vision and initiatives, and leads business development, client relationships, and procurement. Over the last 15 years, he has directed all key areas of the business and built the current leadership team to execute Coast's business strategies. He has proudly guided Coast into its 104th year in business. Prior to being named CEO, Gustafson was Vice President of Operations and held various Sales and Marketing positions. More about City National Bank: City National Bank is dedicated to helping clients thrive and communities prosper. Founded in 1954, City National is the largest bank headquartered in Los Angeles with $98 billion in assets as of April 30, 2026. A subsidiary of Royal Bank of Canada (RBC), City National delivers personalized service and specialized expertise in wealth management and private banking, entertainment and sports banking, commercial banking, and consumer banking, with branches and banking offices in major markets across the Western, Mid-Atlantic and Southeast U.S. City National and its investment affiliates manage or administer $112 billion in client investment assets. In 2025 alone, the company made charitable contributions of nearly $11 million to nonprofits that support the communities it serves. City National Bank. Member FDIC. City National Bank does business in the state of Florida as CN Bank. For more information, visit cnb.com.

You have probably seen it in your feed: "Seed oils are toxic." "Omega-6 fats cause inflammation." "Never cook with vegetable oil."   But is any of that actually true? And more importantly, what does it mean for what you are feeding your children?   In this episode, I sit down with Dr. Martha Belury, a registered dietitian and professor at The Ohio State University who has spent more than 30 years studying fatty acid metabolism. She is one of the few researchers in the world who has actually tested the omega-6 theory in clinical settings, and her findings may surprise you.  We cover: •      What omega-6 fatty acids are and why they are considered essential nutrients •      The only two fatty acids your body cannot make on its own and why children need them for healthy growth •      Why the science does not support the idea that seed oils cause inflammation •      The difference between acute and chronic inflammation, and why parents are often confused about what inflammation actually is •      What decades of cardiovascular research tells us about vegetable oils and heart health •      Why there is still no RDA for essential fatty acids and what that gap means for your family •      How to think critically about nutrition claims on social media, especially ones that lead with fear  Dr. Belury also shares what the adult research on linoleic acid and metabolic health may suggest for children with obesity, and why pediatric-specific studies in this area are so urgently needed. This is not a conversation about what oil to buy. It is a conversation about how to think clearly when you are surrounded by conflicting information and you just want to feed your kids well.  Connect with Dr. Martha Belury: •      LinkedIn: Martha Belury •      Ohio State University, Department of Food Science and Technology: fst.osu.edu Resources mentioned in this episode: •      The Nourished Child Blueprint: thenourishedchild.com/blueprint •      Kids Thrive at Every Size by Jill Castle More from Jill: •      The Nourished Child podcast: thenourishedchild.com •      Jill's website: jillcastle.com •      Instagram: @i.am.pediRD

The odd case of the entirety of an animal fetus that is permitted for food after its mother is slaughtered in a kosher way - and the entire fetus is permitted, even though some animal parts are usually prohibited, even with proper slaughtering. The Gemara presents two versions of the passage addressing the different opinions on this case. Also, the case of finding the fetus alive in the womb after kosher shechitah - it doesn't need shechitah, but what's the difference between that and the original case? Whether the ben pakuah (fetus, under these terms) steps on the ground. Also, is the offspring considered the ben pakuah of its father as well as of its mother? But at the rabbinic level, the ben pakuah should be slaughtered anyway. And also the decree was made for the future generations of the ben pakuah. Plus, the informative case of terumah and demai and the possibility of asking whether even an ignoramus has separated properly. [Who's Who: Rabbi Shimon Shazuri]

Episode 374 | Seed Oils, Real Fats, and the Heart-Health MythThe Juice Lady Cherie Calbom, MS, joins us to discuss The Truth About Seed Oils, coauthored with Liana Werner-Gray. She describes the influences behind the widespread adoption of the “heart-healthy” seed oil message and how it reshaped American eating habits, causing “vegetable oils” to became a staple in our kitchens, institutions, and food industry. We also talk about the low-fat era, oxidative stress, marketing, label reading—and simple first steps families can take to begin replacing these commodities with real-food fats.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi bbs,We're back, back! We're continuing our series on sacred fats. This week we're talking about all things Avocado. Find out what's in our medicine bags, and stay for a word of advice from your bougie aunties. As you'll hear this episode was recorded back in February. While we're catching up on episodes we hope you're enjoying summer!Sources and what's discussed in the pod: 00:00 Introduction and Land Acknowledgment02:27 What's in Your Medicine Bag?17:53 Avocado Deep Dive17:46 Celebrating Fat Series: Avocado and Monounsaturated Fats21:40 The Miracle of Avocado as a Fat Source25:10 Benefits of Avocado: Fiber, Potassium, and Heart Health28:11 Avocado and Skin Elasticity Study:  32:12 Cultural Roots of Avocado Toast and Food Choices35:47 Combining Fats for Stability and Flavor36:59 Cultural Practices in Cooking with Fats37:55 Bougie Auntie Word of Advice38:18 Responsibility and Leadership in Self and Household40:10 Building Community and Support Systems44:54 Community Responsibility and Creating Support Networks45:51 Overcoming Barriers to Community Building46:20 Responsibility for Self and Community48:38 Upcoming Projects and Supportive Initiatives49:13 Closing RemarksSourcesAvocado Consumption Increased Skin Elasticity and Firmness in Women - A Pilot Study Experts advise on how to avoid avocado oil fraud Avocado nutrition: Health benefits and easy recipes  Follow us on social:⁠⁠⁠⁠⁠⁠@pettyherbalist⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@bonesbugsandbotany⁠⁠⁠⁠⁠⁠Rate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Wednesday 7-8-26 Show #1289: We talk snitches, the death of Blackberry phones, World Cup, Miguel's friend named Cobra, and how we spent the 4th of July.

Wednesday 7-8-26 Show #1289: We talk snitches, the death of Blackberry phones, World Cup, Miguel's friend named Cobra, and how we spent the 4th of July.See omnystudio.com/listener for privacy information.

HAUNTINGS - 2 Hours of TRUE Terrifying Experiences with Steve Stockton - 5 Stories of TRUE TERRORBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Beef tallow is making a huge comeback. Seed oils are under fire. And suddenly, everyone seems to have an opinion about what you should be cooking with.But what does the science actually say?In this episode, I'm breaking down one of the biggest nutrition debates today: beef tallow vs. lard vs. olive oil. I'll explain how decades of government dietary advice changed the way Americans cook, why animal fats disappeared from our kitchens, and whether they deserve a place back on your plate.You'll also discover the surprising truth about olive oil that most people get wrong, my thoughts on the butter-in-coffee trend, and the cooking fats I actually recommend after decades as a heart surgeon and nutrition researcher.If you've ever wondered which fats are helping your health—and which ones are quietly working against it—this episode is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The speaker shares a structured, consistent diet designed to support hard training (three strength sessions, Norwegian 4x4, Zone 2 cardio, and one MMA session weekly), reduce "food noise," and stay full with high protein and fiber. He explains cooling/freezing rice to increase resistant starch and lower glycemic impact, then details his daily routine: a morning shake with creatine, collagen peptides, greens/red powder, and beta-alanine; four eggs mid-morning; high-protein Greek yogurt mixed with psyllium husk and acacia fiber; a pre-workout oats-and-whey bowl; a post-workout shake with whey, berries, vegetables, and sauerkraut; and a batch-prepped dinner of extra-lean ground beef, basmati rice, avocado, and sauce, plus a small yogurt-and-berries snack. Daily totals are about 2600 calories with ~260g protein, ~262g carbs, ~62–80g fat, and ~42g fiber, with weekend flexibility including two gin martinis and restaurant meals like steak or occasional pasta.   Norwegian 4x4 Protocol https://www.ntnu.edu/cerg/advice   VO2 Max / Zone 2 Cardio https://health.clevelandclinic.org/zone-2-cardio   Creatine / Athletic Performance https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/   Creatine / Sleep Deprivation Study https://pmc.ncbi.nlm.nih.gov/articles/PMC10902318/   Multi Collagen Peptides https://pmc.ncbi.nlm.nih.gov/articles/PMC8521576/   Collagen Before Exercise Study https://pmc.ncbi.nlm.nih.gov/articles/PMC5183725/   ATP Labs Greens & Reds https://atplab.com/products/green-red-whole-foods-100-organic   Beta-Alanine https://pmc.ncbi.nlm.nih.gov/articles/PMC4501114/   Coenzyme Q10 https://www.nccih.nih.gov/health/coenzyme-q10   Fish Oil / Omega-3 https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/   Oikos High Protein Greek Yogurt https://www.oikos.ca/en/oikos-high-protein   Psyllium Husk / LDL Cholesterol https://www.canada.ca/en/health-canada/services/food-nutrition/food-labelling/health-claims/assessments/psyllium-products-blood-cholesterol-lowering-nutrition-health-claims-food-labelling.html   Acacia Fiber / Gut Microbiome https://pmc.ncbi.nlm.nih.gov/articles/PMC8296006/   Short-Chain Fatty Acids / Butyrate https://pmc.ncbi.nlm.nih.gov/articles/PMC8153313/   Grass-Fed Whey Protein https://atplab.com/products/grass-fed-whey   Fermented Foods / Sauerkraut https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/   Resistant Starch / Cooled Rice Study https://pmc.ncbi.nlm.nih.gov/articles/PMC9013350/   Quest Protein Bars https://www.questnutrition.com/collections/protein-bars   Show Notes   00:00 Welcome to the Hart2Heart Podcast 00:45 Diet Goals and Structure 01:58 Training Schedule and Carbs 03:42 Morning Supplements Stack 07:19 First Meal Eggs and Fats 09:00 Greek Yogurt Fiber Snack 11:26 Pre Workout Oats and Whey 13:22 Post Workout Shake and Gut Health 15:19 Dinner Meal Prep Beef Rice Avocado 18:40 Evening Snack and Sleep Timing 19:58 Daily Macros and Protein Targets 20:58 Weekend Flex Meals and Alcohol 24:30 Extra Foods and Final Takeaways 28:23 Wrap Up and Thanks   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

382: It can be easy to overdo it with fiber supplements, like gummies, powders, or even natural foods with fiber. And that can cause some unpleasant side effects.  So today, I'm going over 8 signs to look for that may indicate you might be overdoing it on fiber PLUS how to know the right amount of fiber for YOU. Topics Discussed:  → Can too much fiber cause constipation? → Why do fiber supplements make me bloated? → Is psyllium husk bad for everyone? → Can fiber interfere with medications? → How much fiber do I actually need? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction  → 00:05:11 - Symptom 1: Bloating + Gas  → 00:06:01 - Symptom 2: Decreased Appetite  → 00:06:49 - Symptom 3: Diarrhea → 00:07:30 - Symptom 4: Constipation  → 00:08:18 - Low Fiber Diet  → 00:10:01 - Symptom 5: Dehydration  → 00:10:49 - Symptom 6: Nausea  → 00:12:02 - Symptom 7: Fatigue  → 00:12:41 - Symptom 8: Medication  → 00:13:29 - Fiber Dosing  Show Links: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Further Listening: → IBS Support Guide, Fiber, Stress, Fats and Digestion Tips | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

We celebrated our 600th episode with non-stop dnb energy, picking some favorites of ours and our listeners! Thanks for helping us reach 600 shows. It's an honor for us to prepare and perform each week to such a supportive audience. Thanks to all the FM stations that carry the show, and thanks to each of you who listen on the rewind! ========================= Artist - Track Title - Label Kimyan Law - Tearmaker - [ + + + ] DJ Pfeif - Hundreds Opening v2 Break - Don't Look Down (feat. Calyx & Teebee) - Symmetry Recordings Optiv & BTK - Let It Hit 'Em - Frequency Recordings Tantrum Desire - Smile - Worldwide Audio Recordings Heist - Captured - Metalheadz Philip T.B.C. - Galactic (Btk Remix) - Iolab Records Brookes Brothers - Snowman - Breakbeat Kaos Artificial Intelligence - Movin' On (DJ Marky & Bungle Remix) - V Recordings Matrix and Futurebound - Coast to Coast (feat. Louis Smith) - Viper Records Jorg DaftMonk djhoohaa - I Still Hold Pendulum - Tarantula - Breakbeat Kaos Koven - More Than You (DC Breaks Remix) - Viper Records Taxman feat. Diane Charlemagne - Rebirth (Hard Mix) - Playaz Ozma - Heart (SAVOKI remix) - Ozriderz Crissy Criss feat. Carasel - The Ride - War On Silence Gourski - Reincarnation (Smeerlapp Remix) - Aw4ke Blade - Blackbird - Soul Deep Exclusives Break, Fierce - Red Line - Quarantine Recordings Bluefootjai - Endless Battles (FX909 MUSIC 021) - FX909 Music Sonic, Matrix - Flashlight - Metro Recordings Art vs Science - Magic Fountain (Royalston Remix) - Hospital Records Breakage & Jess Mills - Fighting Fire (Loadstar Remix) - Digital Soundboy InsideInfo feat. Rhymestar - Airwaves - Insideinfo Music Andromedik - Beside Me - Andromedik Hamilton - Get Together - RAM Records Pendulum - Slam - Breakbeat Kaos Pendulum - Plasticworld (Ft. Fats & TC) - Breakbeat Kaos Culture Shock - I Remember - RAM Records Total Science, S.P.Y - Gangsta V.I.P - Shogun Audio Matrix and Futurebound - Knite Riderz (Feat MC Spyda) - Viper Records Mampi Swift - Gangster - Hospital Records Upgrade - Propper - Low Down Deep Recordings Loadstar - Warrior (feat. Jakes) - RAM Records BassBrothers - Dealers - Playaz Sleepnet, Lumen - Surrender - Vision Recordings MC Shabba D - We Love Drum & Bass - SaSaSaS Music Metrik - Slipstream - Hospital Records DJ Hazard & D Minds - Mr Happy - Playaz Dangerous - Sick Pay (VIP Mix) - Ten Ton Beats Metrik - Drift - Viper Recordings Metrik - Hackers - Hospital Records Riutta, Nenerchy - Moottorisaha (DJ Extended) - BLAMMO! The Prototypes - Pale Blue Dot - Viper Skrimor - Keep On Funkin - Neuropunk Records AL/SO - Pièce De Résistance - Korsakov Music Lost City Feat. Suku - Worldwide (JNGL Mix) - Liondub International Nelver - Hollywood Night (Remastered Mix) - SLK Ink & BTK - Triumph - Dutty Audio ====================== This is the recording of Hack The Planet 600 with DJ Pfeif from 6-27-26, originally aired on twitch.tv/djpfeifdnb and Valley Free Radio, WXOJ. Hack The Planet is live every Saturday night at 8:00pm ET. More information at https://djpfeif.com. Listen 24/7, including live broadcasts at https://hacktheplanetdnb.com. Thanks for listening. Enjoy!

House, funk, soul, disco, reggae, hip hop, afrobeats, UKG, drum & bass and all manner of beats for open-minded listeners. Fresh releases and classic gems, presented by DJ D'Francisco direct from London. New episode every Sunday night. Catch the pod live every Friday afternoon on www.musicboxradio.co.uk 3-5 UK time, as a podcast or at www.mixcloud.com/francisco Contact: fdisco@hotmail.com / @frankiedisco54 Tracklist Kennedy Ryon - B.A.N (Read the Room Live) AJ from Philly - Profascination Womack & Womack - Missing Persons Bureau (Folk Version) Young Holt Limited - Soulful Strut Harvs le Toad - Mad One Essa - The World Belongs to You Demon Boyz - Recognition James Brown - Papa Don't Take No Mess KayGeeRsa - Jazzino Alaska - Accuse (D'Francisco DJ Edit) Sai Galaxy - Human Music ft. Gina Sobel (Afro Mix) Gregory Porter - 1960 What (Opolopo Mix) Masters at Work - To Be On Love (Tiefschwarz Mix) Ibibio Sound Machine - Concept of Love  DJ Sdunkero - Maputo Song (D'Francisco DJ Edit)  Femi Kuti - Truth Don Die (Kerri Chandler Mix) Fats McCourt - Disco Machine Paperclip People - Throw Mystic State - Torino Sunsets Groove Chronicles - Stonecold L-Side - Leaving Layo & Bushwacka! - Love Story (Fred V Bootleg)

Eating around your workouts, super glizzy (IYKYK), when is enough fat loss progress enough? Also we discuss training tools like lifting belts, etc. All Links: https://swolenormous.com

Over the past few weeks, we've explored protein, carbohydrates, and fats individually. This week, we're bringing it all together and looking at how these three macronutrients work as a team.It's easy to label foods as "good" or "bad," but your body wasn't designed to run on just one macronutrient. Protein helps build and repair, carbohydrates provide energy, and fats support everything from hormone health to nutrient absorption.The real magic happens when they work together.Join us as we wrap up our macronutrient series and discuss why balance, not restriction, is often the key to building meals that keep you satisfied, energized, and feeling your best. ✨

Fats like avocados and seeds can be healthy, but overdoing them—even plant-based—can sabotage weight and insulin sensitivity. #HealthyFats #OilDebate #WeightLoss

Got some sh!t to say?This week on Relationsh!t, Marko and Steve dive into one of the most uncomfortable—and important—conversations happening in LGBTQ+ spaces today: the prejudice, judgment, and exclusion that can exist within our own community. Inspired by the release of No Fats, No Fems by Max Hovey (@max_hovey), the guys sit with Max to unpack the meaning behind one of the most infamous phrases in gay dating culture and explore the larger questions it raises about attraction, body image, masculinity, race, validation, and belonging.Whether you've experienced judgment, felt excluded, questioned your own assumptions, or simply want to better understand the complexities of queer community and dating culture, this episode offers a thoughtful and honest discussion about empathy, acceptance, and the ways we show up for one another.To wrap things up, Max joins the guys to tackle the week's Listener Sh!tuation, offering their thoughts and guidance on a real life dilemma from the audience.-Follow Max:Buy the Book | No Fats, No Fems: A Guide to Queer Empathy and Unpacking PrejudiceOn Instagram | @max_hoveySupport the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT.  That's (903) 763-7448.  You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today!  Your donations will give you early access to the podcast,  behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit

Seed oils, sugars, food dyes, ultra-processed food, supplements, vaccines — a PhD nutritionist cuts through the noise on the biggest health fears online. Dr. Jessica Knurick is a Registered Dietitian with a PhD in nutrition science, specializing in chronic disease prevention. She educates on nutrition science, food and nutrition policy, and how these factors shape public health.  In this episode we talk about: The root of wellness misinformation Vaccines and fluoride controversies Toxins vs. ultra-processed foods Decoding ingredients & food dyes The truth about sugar, bread, and dairy Fats, seed oils, and infant formula The science behind saturated fats  The wild west of supplements The "boring" pillars of health Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! This episode is sponsored by: IQBAR:   To get twenty percent off all IQBAR products, including the ultimate sampler pack, plus free shipping, text DAN to 64000. Monarch: Use the code HAPPIER at monarch.com to get your first year of Monarch Core half off, at just $50.  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Fat might be one of the most misunderstood nutrients in the running world. Some people fear it, others swear by high-fat diets, and many runners are left wondering what they actually should be eating to support performance, recovery, and overall health.In this episode of the podcast, I break down the real role dietary fat plays in a runner's diet, including why fat is essential for hormone health, recovery, energy, and long-term performance. You'll learn the difference between various types of fats, how much runners actually need, and how to include fat strategically without compromising your fueling plan.I also explains why balance matters when it comes to carbohydrates, protein, and fat, and why extreme approaches often do more harm than good for endurance athletes.In this episode, we cover:What dietary fats actually do in the bodyThe difference between unsaturated, saturated, and trans fatsHow fat supports runners' energy, recovery, and hormone healthSigns you may not be eating enough fatPractical sources of healthy fats for runnersWhen high-fat meals can hurt performanceWhy runners still need carbohydrates, even if fat is an important fuel sourceHow to create a balanced approach to fueling for performanceIf you've ever felt confused by conflicting nutrition advice online, this episode will help you better understand how fat fits into a healthy, performance-supportive diet for runners.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

Air Week: May 25-31, 2026 Imperial Records, Pt. 11 – 1957-58 Imperial Records was a major player among the indie labels of the late 1940s and the entirety of the 1950s. Started in Los Angeles in 1946 by Lew Chudd, a Canadian raised in Harlem, Imperial began filling the ethnic and cultural voids left by the majors at the time. Chudd knew there was a large market for Latino Music in America, so he headed to Mexico City and recorded some Mexican jump bands that sold very well. He then included square dance records which also racked up sales as now square dances could be held without callers. He began recording Rhythm & Blues in 1947 and by ’49, he had hired Dave Bartholomew to scout talent in fertile New Orleans. The Braun Brother had beat him to The Crescent City by recording Paul Gayten and Annie Laurie first, but with Bartholomew’s help, Chudd was able to sign Fats Domino, Smiley Lewis, Archibald and Jewel King, dominating the New Orleans R&B scene. This week, we conclude our Imperial series with part eleven, focusing on Imperial’s R&B releases from the end of 1957 and the beginning of 1958. There’s a new hit-maker in town as Imperial signs the young heartthrob, Ricky Nelson as well as other Rockabilly, Rock and Pop acts. Chudd begins to move the label away from Rhythm & Blues and that great New Orleans sound that brought the hits over the past decade. Fats is still able to chart and does so with gusto as “What Will I Tell My Heart,” “Wait & See,” “When I See You,” “Sick & Tired” and “The Big Beat” all make the charts. Ernie Freeman scores one of Imperial’s best-sellers with his cover of the Bill Justis tune, “Raunchy” and Bobby Mitchell records the first version of “I’m Gonna Be A Wheel Someday.” 1958 is a great place for us to stop as we’ve covered Imperial’s R&B heyday over the past eleven week’s on your source for the “soul that came before Rock n’ Roll,” the “Juke In The Back.”  LISTEN BELOW

Send us Fan MailHuman genetic variation in dietary fat metabolism and its implications for health & disease.TOPICS DISCUSSED:Linoleic Acid Rise: Linoleic acid now comprises 6-8% or more of energy in Western diets.Metabolic Pathways: Omega-6 linoleic acid converts to arachidonic acid and pro-inflammatory oxylipins; omega-3 ALA converts via shared enzymes to EPA/DHA with anti-inflammatory effects.FADS Genetic Variants: Ancestry-linked haplotypes in the FADS cluster create large “pipe” size differences, altering fatty acid by up to 40% between ancestral and derived versions.Population Differences: African ancestry populations often have high-conversion “big pipe” genotypes; Indigenous American ancestry populations have low-conversion “small pipe” genotypes; European ancestry comes with a mix of both.Omega-3 Deficiency: High linoleic intake suppresses EPA production, especially in small-pipe populations, contributing to hypertriglyceridemia and fatty liver in Mexican cohorts.Clinical Evidence: Reanalysis of VITAL trial showed 83% reduction in myocardial infarction with omega-3 supplementation in African Americans; Mexican data link low EPA to unique diabetes forms.Methodological Issues: Compositional data (from GC-FID measurements) versus absolute concentration measurements can flip relationships between linoleic acid and key biomarkers.ABOUT THE GUEST: Floyd Chilton PhD is Professor and Director of the Center for Precision Nutrition and Wellness at the University of Arizona. His research focuses on functional genomics, fatty acid metabolism, and precision nutrition, particularly how genetic ancestry influences responses to dietary fats.RELATED EPISODE:M&M 291: Omega Polyunsaturated Fats & Inflammation | Philip CalderSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts

If you've ever wondered whether the oils you cook with—or eat every day—could be affecting your healing potential, this episode will help you understand what to look for and what to change.In this episode of Renegade Remission, I sit down with nutrition expert and author Cherie Calbom to unpack the growing conversation around seed oils, inflammation, and chronic disease. We explore how these oils are produced, why their structure makes them more vulnerable to damage under heat and processing, and how that may impact inflammation, oxidative stress, and cellular health. Cherie also shares her personal healing story, along with powerful examples from her work with clients who made dietary shifts and experienced significant changes in their energy, symptoms, and overall well-being.In this episode, you'll understand:• What seed oils are and how they differ from more traditional fats• Why processing methods may influence how these oils behave in the body• How imbalances in omega-6 and omega-3 fats can contribute to inflammation• Which fats are more stable and commonly recommended for cooking• Practical ways to reduce exposure and make more supportive choicesListen now to better understand the role fats and oils may play in your health—and how small, realistic changes can support your body over time.Learn more from Cherie:www.juiceladycherie.comFollow her on Instagram:@juiceladycherieDISCLAIMERThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Max Hovey! Author! Queer sex educator! Friend! Delight! More! Max and I have a great chat! You can have a great listen! And here's some info about Max and his new book out today: "From acclaimed queer advocate and sex educator Max Hovey comes NO FATS, NO FEMS: A Guide to Queer Empathy and Unpacking Prejudice (on sale May 19, 2026; $19.99; HarperOne), the essential modern guide that dissects the exclusionary rhetoric often found in queer spaces and offers a revolutionary framework for fostering understanding, self-reflection, and community unity. Through personal anecdotes, interviews with 21 trailblazing voices, and a sharp critique of internalized homophobia, racism, transphobia, and body image issues, Hovey sheds light on the challenges queer individuals face both within and outside their community. NO FATS, NO FEMS also celebrates the resilience, diversity, and beauty of queer identities, offering actionable steps to foster empathy and create a more inclusive future. NO FATS, NO FEMS explores: The role of race, class, and identity in shaping prejudice within queer spaces. How historical and cultural shifts have influenced modern queer thought. The impact of internalized homophobia and body image struggles. Tools for fostering inclusion, sexual liberation, and non-conformity. How to cultivate pride, empathy, and community for a kinder future. NO FATS, NO FEMS is more than a book—it's a call to action for anyone invested in creating a more compassionate and equitable world." Also, Max is a queer sex educator and you can find him and his queer sex education platform CLIMAX on IG here: Personal IG: @Max_hovey CLIMAX IG: @ClimaxLGBTQ Enjoy our conversation! It's great! PS This is only the first HALF of our conversation. For part two, subscribe via Apple Podcasts OR merely click on over here to Patreon!

Simplifying Health for a Hectic Life. In this episode, Dillan breaks down a straightforward, actionable lens to approach nutrition, the concept of a health report card and GPA. It is tailored specifically for busy parents and professionals. He emphasizes gradual systemization, focusing on foundational habits that lead to sustainable health improvements despite hectic schedules.Key Topics:The concept of a "report card" for health, grading yourself on whole foods, hydration, protein intake, sleep, calorie tracking, movement, stress management, and supplements.The importance of focusing on quality over quantity—choosing whole, single-ingredient foods, high-quality fats, proteins, and hydration.The analogy of your body as a house built with quality materials—better ingredients lead to better health outcomes.Practical steps to upgrade daily habits, such as swapping to better coffee, choosing high-quality eggs, and reading labels critically.How to determine your daily "GPA" for health and where to focus efforts for the biggest impact.The misconception that carbs, fats, or supplements alone determine health; instead, consistency in foundational habits is key.Setting systems—creating meal plans, shopping lists, and routines that make healthy choices effortless.The significance of tracking, tweaking, and systemizing habits to generate long-term health benefits.The influence of environment and habits as models for children's behaviors.Strategies for managing stress, sleep, and recovery in a busy, demanding life.Resources & Links:Limitless Theory AppMy Free Recovery Ebook for Busy ParentsWHOOP Fitness TrackerAmazon: The Complete Guide to Fats by Dr. SmithTimestamps:00:00 - Introducing the Busy Parent Nutrition Blueprint03:30 - Parental Overload and prioritizing big rocks: health as a foundational element05:00 - The report card approach: grading your health across key habits06:30 - The importance of quality food: whole foods, hydration, and protein09:30 - The fallacy of quick fixes: mastering fundamentals for lasting health11:00 - How body quality reflects the effort and ingredients put into it14:00 - How to find your GPA: assessing your habits and setting improvement targets17:50 - Calorie intake: understanding your basal metabolic needs and activity levels19:00 - Movement and mobility: walking, strength, and injury prevention20:50 - Stress management: breathing, meditation, social time22:00 - Supplements and micronutrients: targeting deficiencies through labs and quality products23:30 - Sample report card: identifying weak areas and creating targeted plans25:00 - Quality food focus: organic, pasture-raised, wild-caught27:00 - Reading labels: the 5-5-5 rule for carbs, protein, and fiber28:30 - Balancing quantity and diversity: seasonal eating, colorful plates, macro balance30:00 - The fallacy of "cutting carbs," Protein's role in aging, muscle, and metabolism33:00 - Healthy fats: olive oil, avocados, nuts, seeds—quality counts37:00 - How to implement small, sustainable swaps for better quality ingredients in your daily dietary habits38:30 - Managing portion sizes and understanding calorie versus nutrient quality41:00 - Macro- and micronutrient timing: pre and post-workout nutrition strategies43:00 - Myths around fats and carbs—clarifying misconceptions45:50 - Why fats do not make you fat—brain health, hormones, longevity46:50 - Reading food labels effectively: the 5-5-5 rule49:00 - Calculating your daily calorie needs based on BMR and activity level50:30 - Why gradual change beats crash dieting—seasons and small shifts51:20 - Understanding emotional overeating: stress, decision fatigue, and habit traps52:15 - How sleep, portion control, and environment influence intake54:00 - Building systems: meal planning, prepping, and convenience hacks56:00 - Final tips: tracking, adjusting, and maintaining consistency

You Are What You Eat: My Fifty Years of Feeding People — and What I Learned About Food and the Human BodyI was seventeen years old the first time I stood at a professional stove. It was a small trattoria in Providence, Rhode Island — barely twelve tables, a kitchen the size of a large closet, and a chef named Marco who communicated almost entirely through grunts and hand gestures. I spoke Italian. He didn't speak much English. But food, I discovered very quickly, is its own language. And in the fifty years that followed, it became the language I would spend my life learning to speak fluently.In that half century — through restaurant kitchens, culinary schools, nutrition research, and thousands of conversations with doctors, farmers, scientists, and home cooks — the single most important thing I came to understand is also the simplest: what you put into your body shapes everything about who you are, how you feel, how you think, and how you grow. The old saying is not a cliché. It is a biological fact. You are, quite literally, what you eat.When I was young, nobody talked about nutrition in the way we do now. In the kitchens where I trained, food was about pleasure, tradition, and craft. We cooked from instinct and from memory. My grandmother never read a nutrition label in her life, and yet she fed her family with an instinctive wisdom that modern science has spent decades trying to catch up with. She served vegetables every single meal. She used olive oil without guilt. She cooked dried beans twice a week and called it Tuesday. She didn't know the words 'antioxidant' or 'omega-3,' but she understood, in a deep and ancient way, that certain foods made people strong and other foods made them weak.It wasn't until I began studying nutrition seriously in my thirties — sitting in lectures and reading research while running a restaurant during the day — that I understood the machinery behind what my grandmother already knew by feel. Food is not just fuel. It is information. Every bite you take sends a message to your cells, your hormones, your immune system, and your brain. Protein doesn't just fill you up — it builds and repairs the muscle fibers that let you run, climb, lift, and grow. Carbohydrates aren't the enemy; complex carbohydrates from whole grains and vegetables are the primary energy source for your brain, which consumes more energy than any other organ in your body. Fats from sources like olive oil, avocado, and nuts support brain development and help your body absorb the fat-soluble vitamins — A, D, E, and K — that keep your vision sharp, your bones strong, and your immune system alert.I have watched, across fifty years of cooking for people, what a difference real food makes. I have seen children in my cooking classes transform their concentration and energy within weeks of changing what they eat for breakfast. I have seen athletes reach new levels of performance simply by understanding that recovery begins on the plate. I have seen elderly people in our neighborhood food programs find new vitality when we started serving them meals built around whole ingredients rather than processed convenience food.One of my greatest frustrations as a chef and as someone who cares deeply about nutrition is how complicated we have made something that is fundamentally simple. The food industry has spent billions of dollars convincing people — and especially children — that nutrition is confusing, that you need special products, special powders, special bars to be healthy. It isn't true. The most nutritious diet in the world is also among the most straightforward: vegetables, fruits, whole grains, legumes, good fats, quality proteins, and water. Foods that grew from the earth, swam in the sea, or lived on a farm. Foods your great-grandmother would recognize.When I walk through a kitchen with young people, I always tell them: Respect what food does for you.

Back with a loaded show!  UFC kicks ass and stuns Fats, the Lakers go down in a sweep, who plays sports, Indy, Nascar, and more, its all here on tonights episode. 

Study the daily lesson of Sefer HaMitzvos for day 98 with Rabbi Mendel Kaplan, where he teaches the mitzvah in-depth with added insight and detail.

Send us Fan MailHow omega-3 fats in human health, including dietary intake needs, supplements, & omega fat testing.TOPICS DISCUSSED:ω-3 chemistry: EPA and DHA differ from plant ALA in chain length and double-bond count, making them structurally and biologically distinct — and largely irreplaceable by ALA conversion.ALA-to-EPA/DHA conversion: A small percentage of dietary ALA converts to EPA, and conversion to DHA is even lower; vegans rely on this inefficient pathway for all long-chain omega-3s.Cardiovascular mechanisms: ω-3s lower triglycerides, reduce platelet stickiness, improve endothelial function, and slow resting heart rate, reducing cardiovascular risk.ω-3 Index: Defined as red blood cell EPA+DHA as a percent of total fatty acids; 8–12% is the target range, while most Americans sit around 4–5%.Brain & dementia risk: Higher DHA blood levels are associated with significantly lower risk of dementia and Alzheimer's in large cohorts including the UK Biobank and Framingham.Linoleic acid nuance: Higher blood levels of dietary linoleic acid (omega-6) associate with lower dementia and cardiovascular risk; downstream omega-6 metabolites — not linoleic acid itself — associate with adverse outcomes.Supplementation practicalities: Most people need 1–2 g/day of EPA+DHA to reach an ω-3 Index >8%; oxidation concerns with fish oil supplements may be overstated.ABOUT THE GUEST: Bill Harris, PhD is founder of both OmegaQuant Laboratory and the Fatty Acid Research Institute (Sioux Falls, SD), where his work centers on blood fatty acid biomarkers as predictors of disease risk in large population cohort studies.KNOW YOURSELF:OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.RELATED EPISODE:M&M 134: Omega Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory DiSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts

What is the keto diet? The ketogenic diet is a high-fat, low-carb diet which allegedly helps weight loss and fighting diseases such as diabetes, epilepsy, Alzheimer's and cancer. This diet is growing in popularity, but not without its risks.  The idea is simple enough. Fats, proteins and carbohydrates are the macronutrients that make up the major part of our diets. With the keto diet, you drastically reduce the amount of one of those three groups. Carbs are more or less banned. To make up for that, you consume fats in larger quantities, as much as 90% of your daily energy intake. So say goodbye to cakes, cereals and bananas; hello to butter, meat, avocado and vegetable oils. See ⁠⁠acast.com/privacy⁠⁠ for privacy and opt-out information. First Broadcast: 20/1/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Mind Muscle Connection Podcast!This episode is a Q&A episode where I go through a bunch of questions I've been getting from clients and listeners… Hyrox Training, Zone 2 Cardio, Fats in a Deficit, Calorie Cycling, and moreI break down Hyrox and how it fits into your goals, reverse dieting and why you don't need to overthink small calorie changes, and what a healthy resting heart rate actually looks like. I also get into cardio structure, fats in a deficit, low carb days during a build, and how to think about calorie and carb cycling without overcomplicating things.If you're trying to improve body composition, structure your training better, or just want a clearer way to think about fat loss and performance, this episode will give you a lot to work with.Let's talk about:IntroductionHyroxReverse dietingHealthy resting heart rateFats in deficitLow carb day in a building phaseCarb and calorie cyclingFat loss phases, maintenance, and body fat rangesFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

The speakers examine raw seeds vs. oils, fat-soluble vitamins, and the risks of ultra-low-fat diets for nutrient uptake. #HealthyFats #FatSolubleVitamins #OilDebate #HealthTalks

➢ Message ‘800' to our IG @‌ColossusFit (8 spots to celebrate) LAST WEEK, you will also get a crewneck sent to you.➢ Crewneck winner announced on our ig- @‌colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get more disciplined, working out when sick and if carbs or fats are better. Josh quote: "Denial is the ultimate confrot zone." - David GogginsKyle quote: “It doesn't get easier, you just get stronger/better”Client shoutout: Christi1- How do force yourself to be disciplined with a hectic and busy life? I find i struggle doing the things I know I should be doing.2- Should you workout when sick?3- When I've hit my calories and protein for the day is it best to fill the rest of my day up with carbs or fats?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Get a bottle of Dati Sauce at www.dudezmerch.com Get tickets to the Chicago Live Show at www.x1entertainment.com/dbtf Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this in-depth interview, Dylan Gemelli shares his journey through sports, nutrition, and biohacking, emphasizing harm reduction, the risks of PEDs, and the importance of quality in supplements. Discover insights on steroids, peptides, and optimal health strategies from a seasoned expert.Relevant Links:Dylan's IG: https://www.instagram.com/dylangemelli/Where I Buy Most of My Nootropics/Supplements:https://cosmicnootropic.com/?aff=181Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Biohacking and Personal Journey02:44 The Athletic Background and Early Struggles05:38 The Path to Nutrition and Fitness08:32 Exploring Performance Enhancing Drugs (PEDs)11:33 Building Stacks and Understanding Steroids14:21 The Risks of Anabolic Steroids17:18 The Evolution of SARMs and Peptides20:18 Long-term Effects and Health Considerations23:03 The Shift Towards Peptides35:19 The Importance of Personal Responsibility in Health36:40 Targeting Heart Health39:28 Exploring Peptides for Health47:10 The Significance of Quality in Peptide Sourcing51:02 The Role of Fats in Nutrition and Health Hosted on Acast. See acast.com/privacy for more information.

Air Week: April 27-May 3, 2026 Imperial Records, Pt. 7 – 1955, Pt. 2 Imperial Records was a major player among the indie labels of the late 1940s and the entirety of the 1950s. Started in Los Angels in 1946 by Lew Chudd, a Canadian raised in Harlem, Imperial began filling the ethnic and cultural voids left by the majors at the time. Chudd knew there was a large market for Latino Music in America, so he headed to Mexico City and recorded some Mexican jump bands that sold very well. He then included square dance records which also racked up sales as now square dances could be held without callers. He began recording Rhythm & Blues in 1947 and by ’49, he had hired Dave Bartholomew to scout talent in fertile New Orleans. The Braun Brother had beat him to The Crescent City by recording Paul Gayten and Annie Laurie first, but with Bartholomew’s help, Chudd was able to sign Fats Domino, Smiley Lewis, Archibald and Jewel King, dominating the New Orleans R&B scene. This week, we continue our Imperial series with part seven, focusing on Imperial’s R&B releases from the second half of 1955. Last week in the first part of 1955, Matt The Cat alluded to Fats Domino’s big crossover breakthrough and in June it happened when “Ain’t It A Shame” topped the R&B chart and crossed over to a whopping #10 on the Pop chart. It became the biggest selling R&B record of 1955 and along with Chuck Berry’s “Maybellene” helped to usher in Rock n’ Roll. Though 1955 was a strong year for Fats, Dave Bartholomew, The Spiders and Imperial’s New Orleans roster, the Los Angeles vocal groups were also making a dent with The Barons and The Jewels having a few solid releases. Blues legend Roosevelt Sykes stops by Imperial for a quick few singles, while guitarist Jimmy Nolen gives us a glimpse of his future greatness. Matt The Cat keeps those records spinning as he features part seven of the Imperial Records Story on this week’s “Juke In The Back.”  LISTEN BELOW

 Did you know that the fat in animal products can be a source for fat-soluble environmental toxins such as DDT and other pesticides? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Kari Hammerschlag, MS, Deputy Director of Friends of the Earth's food and agriculture program. Hammerschlag discusses animal fats as potential reservoirs for fat-soluble environmental toxins, our new dietary guidelines, and how agricultural practices influence public health.  Related Websites:   https://thehill.com/opinion/healthcare/5582564-toxic-load-industrial-meat/

Air Week: April 20-26, 2026 Imperial Records, Pt. 6 – 1955, Pt. 2 Imperial Records was a major player among the indie labels of the late 1940s and the entirety of the 1950s. Started in Los Angels in 1946 by Lew Chudd, a Canadian raised in Harlem, Imperial began filling the ethnic and cultural voids left by the majors at the time. Chudd knew there was a large market for Latino Music in America, so he headed to Mexico City and recorded some Mexican jump bands that sold very well. He then included square dance records which also racked up sales as now square dances could be held without callers. He began recording Rhythm & Blues in 1947 and by ’49, he had hired Dave Bartholomew to scout talent in fertile New Orleans. The Braun Brother had beat him to The Crescent City by recording Paul Gayten and Annie Laurie first, but with Bartholomew’s help, Chudd was able to sign Fats Domino, Smiley Lewis, Archibald and Jewel King, dominating the New Orleans R&B scene. This week, we continue our Imperial series with part six, focusing on Imperial’s R&B releases from the first half of 1955. We’re splitting 1955 up into 2 parts to really focus on this pivotal year for Imperial and the world of music in general. Rhythm & Blues was really hitting the mainstream in ’55 and beginning to get its new name, Rock ‘n Roll. Before Fats Domino crossed over later in the year, he enjoyed a few million-sellers in early ’55 with “Thinking Of Your” and “Don’t You Know.” He’d soon score one of the first true Rock n’ Roll hits a few months later with “Ain’t It A Shame.” Dave Bartholomew kept busy producing Fats’ records as well as putting out great singles from relatively unknowns like Joan Scott, The Hawks and Billy Tate. The Spiders continued to score hits in ’55 and Pee Wee Crayton was releasing some solid sides that unfortunately missed the national R&B charts. Matt The Cat keeps those records spinning as he features part six of the Imperial Records Story on this week’s “Juke In The Back.”  LISTEN BELOW

Send us Fan MailHow the vagus nerve regulates inflammation; bioelectronic therapies to treat inflammatory conditions.Nick speaks with Dr. Kevin Tracey about inflammation as a major driver of modern diseases, the vagus nerve's role in balancing immune responses via reflexes, limitations of anti-cytokine drugs, and emerging bioelectronic medicine using targeted nerve stimulation.TOPICS DISCUSSED:Inflammation is related to diseases that contribute to most deaths today: heart disease, diabetes, neurodegeneration, and cancer.Molecular signals involved in inflammation, such as cytokines.Homeostasis is maintained by push-pull mechanisms, with excitatory and inhibitory responses co-deployed in ways that maintains balance.The vagus nerve's anatomy, sensory/motor fibers, and the inflammatory reflex that suppresses cytokine production in the spleen via acetylcholine and norepinephrine.Vagus nerve stimulation devices delivering brief daily pulses to reduce inflammation without broad immunosuppression, now FDA-approved for refractory rheumatoid arthritis.Challenges in measuring inflammation and oversimplifications online about “stimulating” the vagus nerve.ABOUT THE GUEST: Kevin Tracey, MD is a neurosurgeon, president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, and professor of molecular medicine and neurosurgery. He discovered the inflammatory reflex, showing how the vagus nerve controls immune responses, and co-founded SetPoint Medical to develop FDA-approved vagus nerve stimulation for rheumatoid arthritis.RELATED EPISODE:M&M 143: Gut-Brain Communication, Vagus Nerve, Fats & Sugars, Food Addiction, Gut Hormones & Weight Loss Drugs | Will de LartigueSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off.For all the ways you can support my efforts

Here's the truth: the conversation around oils and fats has become confusing and often misleading. Seed oils are blamed. Omega-6 is labeled "bad." And most people are left wondering what to actually eat. In this episode, Natalie sits down with biochemist and author Udo Erasmus to unpack what's really happening when it comes to oils, inflammation, and long-term health. Udo shares why the issue may not be the oils themselves, but how they're processed, stored, and used in everyday cooking. This conversation challenges common assumptions and offers a different way to think about fats, nutrition, and what your body actually needs. In this episode, you'll learn: Why omega-3 and omega-6 fats are both essential What happens to oils during processing and cooking The real issue with "damaged" oils and inflammation Why most people are deficient in omega-3s The difference between food-based fats and supplements How to think about oils in a more practical, everyday way This isn't about fear, it's about understanding. Listen now and subscribe to The Natalie Tysdal Podcast for more conversations on health, hormones, and aging well. Episode Links and Resources:  Episode Resources Get Connected: Instagram  Tiktok  Facebook   Listen now and take the next step toward feeling your best. New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Air Week: March 30-April 5, 2026 Imperial Records, Pt. 3 – 1951-52 Imperial Records was a major player among the indie labels of the late 1940s and the entirety of the 1950s. Started in Los Angels in 1946 by Lew Chudd, a Canadian raised in Harlem, Imperial began filling the ethnic and cultural voids left by the majors at the time. Chudd knew there was a large market for Latino Music in America, so he headed to Mexico City and recorded some Mexican jump bands that sold very well. He then included square dance records which also racked up sales as now square dances could be held without callers. He began recording Rhythm & Blues in 1947 and by ’49, he had hired Dave Bartholomew to scout talent in fertile New Orleans. The Braun Brother had beat him to The Crescent City by recording Paul Gayten and Annie Laurie first, but with Bartholomew’s help, Chudd was able to sign Fats Domino, Smiley Lewis, Archibald and Jewel King, dominating the New Orleans R&B scene. This week, we continue our Imperial series with part three, focusing on the last half of 1951 and all of 1952. Due to a disagreement with Lew Chudd, Imperial was without Dave Bartholomew for most of this period, but Fats Domino kept crankin’ out the hits with producer and songwriter Al Young, including his first R&B #1, “Goin’ Home.” Lil’ Son Jackson, T-Bone Walker and Big Jay McNeely released some great records during this period and Smiley Lewis had his first charting record with “The Bells Are Ringing.” Bartholomew returned to the fold in April of ’52 and produced some scorchers from Fats, Tommy Ridgley and a beautiful, obscure single with Allen Matthews. Matt The Cat keeps those records spinning as he features part three of the Imperial Records Story on this week’s “Juke In The Back.”  LISTEN BELOW

Are you still following the old food pyramid? At the start of 2026, the USDA released a new food pyramid that completely flipped the rules on carbs, fats, and protein. Amy Hudson and Dr. James Fisher break down the differences between the old and new food pyramids. They discuss practical ways to apply these changes to your daily meals, why some foods were removed, and how to rethink nutrition for real results. Tune in to learn how to eat smarter, cut out processed foods, and finally follow guidelines that actually support your health. Amy and Dr. Fisher explain the key issues with the old food pyramid.  The 1992 model recommended six to eleven servings of carbohydrates per day, making breads, pasta, and rice the largest portion of daily food intake. That structure reflected the belief at the time that carbohydrates should dominate every meal. Amy breaks down how the old food pyramid organized foods. After grains came fruits and vegetables, followed by dairy and fish, then meat in smaller portions. Fats, oils, and sweets were to be consumed sparingly. Dr. Fisher explains why fat was the villain in traditional nutrition advice. The old pyramid taught that carbohydrates were good while fats and oils should be avoided. Even foods like meat had question marks because of their fat content. Amy shares what stands out most about the new food pyramid. Protein-rich foods and vegetables sit at the top, followed by healthy fats, with fruit slightly lower. Whole grains remain, but highly processed breads, cereals, and pastas are noticeably absent. Dr. Fisher explains why the new model prioritizes real, whole foods. Ultra-processed snacks, sugary products, and artificial sweeteners are nowhere to be seen because they are not necessary for a healthy diet. Learn why whole foods are far more satisfying and nutrient-dense. Highly processed grains often deliver calories without meaningful protein, fiber, or fat. Whole foods provide the nutrients that actually help regulate hunger and support health. Amy shares what it was like growing up in the low-fat era. Many recommendations were influenced by research funded by the sugar industry, which encouraged people to fear dietary fat. The result was a wave of low-fat foods that replaced fat with added sugar. Why healthy fats are no longer the enemy. Amy explains that fat itself is not what drives fat storage in the body. Excess sugar intake plays a much larger role in promoting weight gain. How to build a diet around the principles of the modern food pyramid. Focus on whole foods, high-quality proteins, plenty of vegetables, and healthy fats. Keep processed foods and refined grains out of your diet. Dr. Fisher explains how nutrition guidance has shifted in the same way exercise science has evolved. Old training advice like "three sets of ten" once dominated resistance training. Evidence-based approaches now emphasize more efficient, focused strength training methods. Amy shares how combining modern nutrition with strength training can transform your health.  Learn why the updated food pyramid represents a meaningful shift in public health guidance. Amy and Dr. Fisher highlight how it reflects a clearer understanding of human nutrition. Dr. Fisher explains why personal training should evolve the same way nutrition advice has. Just like the old food pyramid was built on outdated assumptions about carbohydrates and fat, much of traditional gym advice still follows outdated rules. Evidence-based coaching focuses on what actually improves strength, health, and long-term results. According to Amy, prioritizing protein, whole foods, and resistance training works together to support body composition and long-term health. When nutrition and personal training follow the same evidence-based principles, the results become far more sustainable.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

The crew on Circle Back reacts to the latest wave of national media coverage around sports betting, including a recent piece from The Atlantic that sparked debate across gambling Twitter. The panel discusses whether these stories are genuinely trying to explore the problems within the industry or if they're being produced with the intention of villainizing sports betting altogether. From misleading narratives to misunderstandings about how the market actually works, the group breaks down where they think the media continues to get it wrong. Later, the crew responds after Kelly In Vegas clapped back on Twitter following criticism of her betting content on last week's show. The discussion turns into a broader conversation about modern betting media, content quality, and accountability within sports betting Twitter. To close things out, the panel reacts to a viral Jeff Nadu tweet and satirically debates whether it's time to start teaching kids how to gamble in a world where betting is now everywhere. Hosted by Jacob Gramegna, this episode of Circle Back features professional sports bettor and CEO of The Hammer Rob Pizzola, sophisticated square Geoff Fienberg, and special guest Jason Cooper of The Hammer Daily filling in for basketball originator Kirk Evans.

TIMESTAMPS: 00:00 - Every Man For Himself 6:16 - Tim Dillon ruins Joe's Surprise 17:56 - Bert Kreischer hates Surprises 21:40 - Best Reader and SkankFeast 27:25 - Joe List's crush on Keith Sutherland 33:21 - The Boy's S*xual Awakening 34:49 - Producers are Crybabies 39:23 - Snoring is a crime 42:03 - Fats vs Stairs 44:56 - Joe loves Kirstie Alley 48:03 - Gabby Bryan outsold the Regz 58:06 - Future of Story Warz 1:07:13 - Lev Fer gave Louis CK a tag 1:16:10 - Peaceful Parenting 1:27:25 - Epstein and Cannibals 1:36:57 - Weddings Robert Kelly, Luis J. Gomez, Joe List, and Dan Soder discuss Tim Dillon being the surprise that ruins Joe List, Joe never had happy birthday sung to him, Bert Kreischer hates surprises, a gay crush on Keith Sutherland, which actress were hot, if you're allowed to snore on a plane, Gabby Bryan outselling the REGZ at the Gramercy, future of Story Warz, Lev Fer giving Louis CK a tag, Epstein files, and more! Presented by YKWD and GaS Digital. LISTEN ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-regz/id1700969607 SOCIALS Robert Kelly @ykwdpodcast https://robertkellylive.com/ https://www.instagram.com/robertkellylive/ Luis J. Gomez https://luisofskanks.com/ https://www.instagram.com/gomezcomedy/ https://twitter.com/luisjgomez Joe List https://twitter.com/JoeListComedy https://www.instagram.com/joelistcomedy/ Dan Soder https://www.dansoder.com/  https://www.instagram.com/dansoder/  SPONSORS  RoSparks https://www.ro.co/regz for $15 off your first order LucyGet 20% off first order w/ code “REGZ” https://lucy.co/ BodyBrain Coffee Use code REGZ20 to get 20% off https://www.BodyBrainCoffee.com/ MASA ChipsGet 25% off your first order of MASA Chips with code REGZ @ https://MASACHIPS.com/REGZ QuinceFor free shipping on your order & 365-day returns go to https://www.Quince.com/REGZ Learn more about your ad choices. Visit megaphone.fm/adchoices

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Layne Norton is a nutrition scientist and accomplished power athlete,who returns to The Drive for a conversation that departs from the show's usual format. In this episode, Layne presents the evidence-based case that seed oils are not uniquely harmful under isocaloric conditions, while Peter steelmans the strongest versions of the opposing argument that seed oils are inherently harmful. They examine how scientific bias and evidence are evaluated, revisit the historical randomized controlled trials that shaped the seed oil controversy, and explore the mechanistic biology underlying LDL oxidation and atherosclerosis. Along the way, Layne unpacks the chemistry and processing of modern seed oils, assesses evolutionary and ancestral nutrition arguments, clarifies the relationship between seed oils, ultra-processed foods, and contemporary dietary patterns, and situates these questions within the larger context of lifestyle factors that drive cardiometabolic health. Layne concludes by offering practical considerations around dietary fats, cooking oils, and real-world food choices. We discuss: The idea behind this episode, biases, and evidence-based thinking [5:15]; The four core arguments behind claims that seed oils are harmful [12:30]; The Minnesota Coronary Experiment (MCE) [14:30]; The differences among saturated, monounsaturated, polyunsaturated, and trans fats, and why those differences matter for cardiovascular disease [18:30]; Missing trans fat data as a confounder in the Minnesota Coronary Experiment, other limitations of that study, and the challenge detecting meaningful differences in hard outcomes through nutrition research [24:00]; The Sydney Diet Heart Study (SDHS): an attempt to address the "duration problem" by enrolling a much higher-risk population [28:30]; Debating whether evidence from randomized trials supports the idea that seed oils are uniquely harmful once major confounders are removed [34:00]; The Rose Corn Oil trial: an often-cited study used to argue against polyunsaturated fats [36:30]; Three studies where replacing saturated fat with polyunsaturated fat produced different results than earlier trials [41:30]; Layne's explanation for why the evidence is pointing towards cardiovascular risk reduction when substituting polyunsaturated fat for saturated fat [47:30]; What Mendelian randomization says about the causal role of LDL cholesterol in ASCVD [56:45]; The compounding effects of life-long exposure to high LDL cholesterol [1:06:45]; Does the linoleic acid (omega-6) content of seed oils cause inflammation? [1:13:45]; Does the linoleic acid (omega-6) content of seed oils increase oxidized LDL? [1:19:30]; Layne's analogy to explain why lower LDL particle number outweighs higher per-particle oxidation risk when comparing polyunsaturated fats to saturated fats [1:26:15]; The role of oxidized LDL in CVD: exploring differences in a diet high in polyunsaturated fat (seed oils) versus high in saturated fat [1:28:00]; Examining whether industrial processing and solvent extraction of seed oils—especially residual hexane—could plausibly cause long-term harm [1:34:00]; The evolutionary and "ancestral diet" argument against seed oils [1:40:45]; Weighing concerns about industrial processing of seed oils against the totality of metabolic and cardiovascular evidence [1:47:30]; Practical considerations around dietary fats, cooking oils, and real-world food choices [1:50:00]; Comparing the health impact of seed oils with that of caloric intake and activity levels, and how to prioritize interventions [2:00:15]; More. Connect With Peter on Twitter, Instagram, Facebook and YouTube