Podcasts about supplements

In today's Intelligent Medicine podcast, Dr. Ronald Hoffman discusses heart health and cardiovascular prevention. The episode features Kim Bright, founder of Bright Core, who introduces an innovative supplement called Vitality. This formulation combines seven key ingredients, including Coenzyme Q10, Vitamin K2, Grape Seed Extract, Hawthorn Berry, Bilberry, Resveratrol, and Olive Leaf Extract, to support cardiovascular health. They discuss the benefits of each ingredient, their compatibility with medications, and the importance of incorporating natural supplements into cardiovascular care. The episode emphasizes the need for a holistic approach, including diet and lifestyle changes, to maintain heart health

In today's Intelligent Medicine podcast, Dr. Ronald Hoffman discusses heart health and cardiovascular prevention. The episode features Kim Bright, founder of Bright Core, who introduces an innovative supplement called Vitality. This formulation combines seven key ingredients, including Coenzyme Q10, Vitamin K2, Grape Seed Extract, Hawthorn Berry, Bilberry, Resveratrol, and Olive Leaf Extract, to support cardiovascular health. They discuss the benefits of each ingredient, their compatibility with medications, and the importance of incorporating natural supplements into cardiovascular care. The episode emphasizes the need for a holistic approach, including diet and lifestyle changes, to maintain heart health

Athletes' claims that tainted meat led to positive doping tests called into question; TVs“The Pitt” offers a teachable moment on hazards of mercury poisoning; Why you should takeyour gut microbiome for a walk; A nuanced approach to adrenal support; The role of nitric oxidein heart and brain health

MAHA report drops—overreach or copout? Western diet during pregnancy tied to autism,ADHD in offspring. Solutions for intractable itching after a burn injury; Mitochondria are morethan mere cellular powerhouses; Atrial fibrillation tied to bacteria lurking in gums; Tips for itchyburning eyes

Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation.

Send us a textAre the new Warhammer 40K books full-on Codex drops or just beefed-up supplements?

I'm back answering more of your submitted questions in another wide-ranging Q&A with my wife, Alyson Charles Storey, that spans spirituality, relationships, personal growth, and even some interdimensional curiosities.From the nature of creativity and aging to navigating non-dual states of consciousness, this conversation goes deep. We explore our views on the soul, death, and eternity, and how our spiritual practices have evolved since merging our lives. Alyson shares powerful insights on channeling, devotion, and living in alignment with divine will, while I open up about my anti-aging protocols, brain tech experiments, and what I've learned from facing my biggest fears. We also touch on past life memories, extraterrestrial contact, how to stay grounded in chaotic times, and the importance of honoring our humanity on the path to awakening.This episode is full of real talk, laughter, and raw reflections—just two people in love, doing our best to share what's helped us along the way. Whether you're here for the biohacks or the metaphysics, there's something in here for you. Check out Alyson's podcast, Ceremony Circle, and get her Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY: CALROY | Visit calroy.com/luke to get your best price today. Pick up a three-pack bundle and get a free canister of nitric oxide test strips to track your results!BEAM MINERALS | Use code LUKE for 20% off your order at beamminerals.com.QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at lukestorey.com/quantumupgrade.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.MORE ABOUT THIS EPISODE:(00:00:00) Creativity as a Spiritual Path(00:22:15) Confronting the Deepest Fear(00:27:40) Will Humanity Make It? Reflections on the Future(00:38:33) The Real Anti-Aging Secrets: Spirit, Supplements, & Neurohacks(00:48:48) Channeling, Spirit Guides, & Otherworldly Encounters(00:58:54) Exploring the Shadows: Race, Empathy, & Inner Work(01:08:11) Love as a Spiritual Path: Lessons from Partnership(01:23:21) The Unseen Battle of Living with Tinnitus(01:37:13) The Ultimate Lesson: Learning How to LoveResources:• Website: alysoncharles.com• Instagram: instagram.com/iamalysoncharles• Facebook: facebook.com/rockstarshaman• X:

I'm joined today by Oliver Amdrup-Chamby, the co-founder of Puori and a true trailblazer in supplement transparency and quality. We break down everything you need to know to become a more informed consumer, from how to avoid hidden contaminants like heavy metals, pesticides, and microplastics, to why oxidation in fish oil is such a big deal, and the real story behind protein powders—especially the plant-based ones. Listeners of this podcast get 20% off of Puori protein, a one-time purchase or if you choose the already discounted subscription, you get almost a third off the price! Visit Puori.com/NAT and use my promo code NAT.   What we discuss: Supplements: contamination, purity, and Danish regulation ... 00:08:46 Fish oil: contaminants, microplastics, and oxidation ... 00:12:37 Fish oil quality: what to look for ... 00:15:19 Protein needs, trends, and bioavailability ... 00:24:08 Whey protein vs. plant protein ... 00:27:30 Making protein accessible for families ... 00:31:56 Heavy metals in protein powders ... 00:37:04 Sourcing and batch-level testing ... 00:41:19 Flavorings, sweeteners, and ingredient transparency ... 00:52:10 Tips for selecting clean protein and fish oil ... 01:07:36 Encouraging transparency and consumer advocacy ... 01:11:14   Our Amazing Sponsors: Profound Health -  - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Whatever your health needs, there's a bioregulator for you. Head to profound-health.com and use code NAT15 for 15% off your first order. CAROL Bike - With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit http://carolbike.pxf.io/Nat or use code NAT100 for a free 100-day trial. Quantum Upgrade - Imagine plugging yourself into a limitless power source. It's been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Try it today at quantumupgrade.io/NAT and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Leyla Muedin, a registered dietitian nutritionist in New York, discusses various strategies to combat insomnia, especially in older adults. She highlights the impact of caffeine, alcohol, chocolate, and stress on sleep quality. Leyla further explores how sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine, can improve sleep. She also delves into the science behind how yoga can enhance sleep quality by promoting relaxation, reducing stress, and balancing the autonomic nervous system. Practical advice on yoga practices suitable for older adults is also provided to help listeners incorporate yoga into their routines for better sleep and overall health.

The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think. (1:04) The Ultimate Fat Loss and Muscle Gain Cheat Sheet #1 - Caloric deficit/surplus. (2:36) #2 – Lifting Weights. (12:57) #3 – Sleep. (21:10) #4 – Water. (30:04) #5 – Supplements. (34:28) Related Links/Products Mentioned Mind Pump Group Coaching Scholarship May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump # 1547: The Hidden Benefits of Lifting Weights Mind Pump # 2518: Five Tips for Amazing Sleep (Listener Coaching) Mind Pump # 2377: The 4 Most Valuable Supplements Everyone Should Take Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources  

KEY WORD: “SUMMER SPECIAL” 3 spotsSummary of episode:What diet do I need to be on to actually shred fat?"Should I cut carbs to get lean for summer?""How many calories should I eat to lose fat?"Keto?"What supplements actually help with fat loss?"-Supplements are a waste of time if you don't have your bas"Can I lose fat and gain muscle at the same time?""How much water should I drink to help fat loss?"Problems:-"How do I stop snacking at night?"-"How do I break through a fat loss plateau?""How do I stay on track during vacations, BBQs, and weekends?""What are healthy go-to summer meals or snacks?""How do I stay motivated when it's hot and busy?""How do I stay consistent with kids at home during summer break?""What's the best time to work out in the heat?"Listed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese delve into various listener questions surrounding longevity, mental health, stress management, blood pressure, hormonal health, and the potential of new medications in promoting a longer, healthier life. They explore the interconnectedness of mental well-being and longevity, the importance of managing stress, and the role of hormones in maintaining health as we age. The conversation also highlights practical lifestyle changes and emerging scientific insights that can help individuals optimize their health and longevity.   For Audience        Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Mental health and stress significantly affect longevity. ·       Healing trauma and feeling safe are crucial for stress management. ·       Forgiveness can reduce stress and inflammation. ·       Blood pressure should be optimized for long-term health. ·       Hormonal balance is essential for vitality and longevity. ·       Curiosity and continuous learning keep the brain young. ·       Meditation and relaxation techniques improve cognitive function. ·       Diet plays a critical role in mental health and stress levels. ·       New medications may offer longevity benefits beyond traditional uses. ·       Research and understanding of hormone therapy are vital for health.   Chapters 00:00 Mental Health and Longevity 09:16 Blood Pressure and Cardiovascular Health 15:04 Hormones and Women's Health 20:03 Brain Flexibility and Aging 25:53 Emerging Longevity Medications   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman and resident nutritionist Leyla Muedin discuss various topics including their Memorial Day activities, the recent MAHA Report, and specific health concerns from listeners. They delve into the practical implications and controversies surrounding the MAHA Report, which critiques aspects of American healthcare like the pharmaceutical industry's influence and vaccine guidelines. The show also covers tips for managing conditions like acid reflux, cholesterol, and the efficacy of various supplements for sleep and brain health. Listener questions are addressed, providing insights on managing Barrett's esophagus naturally, the benefits of magnesium for sleep, and the limitations of a vegan diet in weight management.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman and resident nutritionist Leyla Muedin discuss various topics including their Memorial Day activities, the recent MAHA Report, and specific health concerns from listeners. They delve into the practical implications and controversies surrounding the MAHA Report, which critiques aspects of American healthcare like the pharmaceutical industry's influence and vaccine guidelines. The show also covers tips for managing conditions like acid reflux, cholesterol, and the efficacy of various supplements for sleep and brain health. Listener questions are addressed, providing insights on managing Barrett's esophagus naturally, the benefits of magnesium for sleep, and the limitations of a vegan diet in weight management.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

What if the key to feeling stronger at 60 than you did at 50… it isn't luck!In this episode, I am excited to share a piece of the journey that led me from veterinary medicine to developing high-quality supplements for both dogs and their humans. A story rooted in childhood memories, personal health battles, and a growing frustration with what modern medicine—and the supplement industry—often overlooks.I'll reveal how nature, nutrition, and listening to the body have all transformed my life—and how those same principles can empower you and your dog to age with gracefully.In this conversation, you'll learn:How to fuel your body with what it needs and what I personally take dailySynthetic fillers and a new path in supplement formulationWhat dogs taught me about human wellness and the body's innate healing powerWhy our food isn't what it used to be and what it means for your and your dog's health Why we invest in everything but our health—and how to shift that mindsetHow your wellness directly impacts your dog's quality of lifeWhether you're navigating your own health challenges, rethinking the supplements you rely on, or simply striving to age with intention, this episode offers a raw, inspiring roadmap to reclaiming vitality—for you and your dog.Give your dog a hug from me, and thanks for listening!_____________________________________________________Featured Products & ResourcesFab4 H+ Bundle - Complete human nutritional support pack with top-quality natural and fermented supplementsJointButter® H+ - Advanced Joint, Mobility & Injury Supplement for HumansLiverTune® H+ - Certified Organic Naturally Fermented Liver Support_____________________________________________________Visit our website:https://peterdobias.com/Visit us on social media:FacebookInstagramTwitter#HolisticHealth #VeterinaryWisdom #HealthyHumansHealthyDogs #SupplementsThatWork #NaturalHealing #LongevitySupport #DogWellness #HumanSupplements #HealthyAt60 #DrDobias #NMN #ProbioticSupport #EcoSupplements #FermentedVitamins

In this episode, Sarah is joined by agricultural scientist and naturopathic doctor Veronica Leslie Panagopoulos for a deep dive into the pineal gland's role in chronic illness and trauma. Together, they explore how this often-overlooked part of the brain connects to our intuition, healing capacity, and even neurodivergence.Veronica explains the science behind pineal gland calcification, melatonin production, and mitochondrial health, offering both practical tools and theoretical insights. This conversation blends cutting-edge research with holistic wisdom to help you better understand your body's natural rhythms and innate ability to heal.Get your lifewave patch nowTopics Discussed: How does the pineal gland affect chronic illness and trauma recovery?What causes calcification of the pineal gland, and how can it be reversed?Is there a connection between pineal melatonin and mitochondrial health?Can healing the pineal gland improve intuition and emotional regulation?What role does the pineal gland play in neurodivergence and nervous system health?Timestamps: 00:00:00 – Introduction 00:02:15 – Veronica's background00:06:15 – Pineal gland & neurodivergence00:10:15 – Chronic illness & trauma00:14:53 – Pineal calcification00:17:12 – Melatonin & the brain00:22:54 – Mitochondria & HRT00:26:27 – Effects of calcification00:28:57 – What calcifies the pineal gland00:32:01 – Stressful media & burnout00:36:51 – Decalcifying the pineal00:39:37 – Reconnecting with humanity00:44:31 – Natural rhythms00:46:06 – Melatonin risks00:51:49 – Supplements vs. pharma00:53:25 – How the Alavida patch works00:57:35 – When to use Alavida00:59:41 – Reverse aging01:03:29 – Glutathione & patches01:06:49 – Pineal gland & illnessSponsored By: Troscriptions | There's a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.Check Out Veronica: Get your lifewave patch nowInstagramWebsite This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

On this episode of Vitality Radio, Jared welcomes his favorite guest of all time—his wife Jen—for a deep dive into her personal supplement and body care routine for women's health and vitality. Jen shares the top formulas that have made the biggest difference in her hormone balance, emotional well-being, skin health, and fitness recovery. She also shares some of the things that have been supportive for her teen daughters. From PMS through menopause, this episode is packed with real-life insights, clinically backed ingredients, and a woman's perspective on navigating natural wellness in every life stage.Jen's Favorite Products for Women's VitalityAdditional Information:#303: Collagen, How We Make It, Why We Need It, and How to Build More With Silica#478: The Role of Collagen in Joint and Bone Health with Richard Passwater#446: Your Castor Oil User's Guide#503: Castor Oil - A Timeless Remedy for Modern Wellness with Queen of the Thrones#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Maintaining Gains Post Cycle, Managing labs on orals, Recovering From Thyroid Meds, Depression from Tren? @KubaSylvesterCielen and Scott McNally 2:00 Post Cycle Low Points - Whatever comes up, must come down 7:00 Dopamine Hits From Alternative Activities 9:30 Why Females May Struggle More Post Cycle 13:00 Supplements to consider post cycle 23:00 SLU-PP-332 Between Cycles 25:30 Growth Hormone Between Cycle and in PCT 29:00 Tips after recovery from Thyroid Meds 32:00 Where should your estrogen level be on cycle? 42:30 Orals and Labs 44:00 Favorite Orals 48:00 Progression for an older athlete 54:15 Depression on tren 59:30 Kuba's Prep ✅ Follow the guys here : https://www.instagram.com/kuba_sylvester_cielen/ https://www.instagram.com/scottmcnally1/

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora  Benhamou(46:20) "It's never too late to start."  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the 5 best supplements for fat loss in addition to the 5 most important skills you need to build before considering supplements. Throughout the conversation you'll hear about:  The role supplements play in sustainable weight lossThe 5 most important skills to build BEFORE considering supplements  The 5 supplements that can play a modest role in support sustainable weight loss, according to research and so much more in-between. If you're done spending time, energy, and money on the wrong things when it comes to weight loss, you don't want to miss this podcast episode where Nicole shares exactly what it takes to maximize your weight loss results and ensure they LAST long-term! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstartWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!Additional Resources: Everything We've Learned About Creatine Podcast Episode

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman hosts Dr. James Kimmel, a lecturer in psychiatry at the Yale School of Medicine, to discuss the psychology and science behind revenge. Dr. Kimmel explains how revenge operates similarly to an addiction in the brain, triggering the same pleasure and reward circuits. He recounts his own traumatic experience with bullying and how it led him to understand the destructive nature of revenge. The discussion covers the implications for criminal justice, the role of social media in exacerbating revenge behaviors, and practical strategies for managing revenge cravings, including the potential benefits of forgiveness. Dr. Kimmel's new book, "The Science of Revenge," explores these themes and offers insights into breaking free from the cycle of retribution.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman hosts Dr. James Kimmel, a lecturer in psychiatry at the Yale School of Medicine, to discuss the psychology and science behind revenge. Dr. Kimmel explains how revenge operates similarly to an addiction in the brain, triggering the same pleasure and reward circuits. He recounts his own traumatic experience with bullying and how it led him to understand the destructive nature of revenge. The discussion covers the implications for criminal justice, the role of social media in exacerbating revenge behaviors, and practical strategies for managing revenge cravings, including the potential benefits of forgiveness. Dr. Kimmel's new book, "The Science of Revenge," explores these themes and offers insights into breaking free from the cycle of retribution.

​​In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a cold plunge to boost performance and focus. This is the exact routine I follow to feel ready—physically and mentally—before I step into the box. Learn more: Use code MICHAELKUMMER to get 10% off your DeltaG order: https://michaelkummer.com/go/deltagketones  Use code YOUTUBE to get 20% OFF our newest product — American Beast, a freeze-dried, grass-fed bison supplement — at shop.michaelkummer.com What to Eat Before a Workout: https://youtu.be/46bpaj8WZGE  58: How I Stay Fit and Healthy with Simple Daily Habits: https://www.primalshiftpodcast.com/58-how-i-stay-fit-and-healthy-with-simple-daily-habits/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro   00:40 - What people really mean by “pre-workout”   03:12 - Rehydration: water, minerals & electrolytes   04:29 - My morning coffee ritual (not for the caffeine)   05:07 - Morning walk: warming up, mindset, and sunlight   06:12 - Why I cold plunge *before* working out   08:00 - Creatine 10:04 - Beef or bison organ supplements 11:15 - Exogenous ketones 12:31 - My real secret to perform 14:31 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Preworkout #Supplements #WorkoutRoutine    

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne dive into postpartum nutrition with registered dietician Ryann Kipping, known as @PrenatalNutritionist. Ryann shares her expertise on the importance of proper nutrition postpartum, explaining the elevated nutritional demands following childbirth, especially for mothers who are breastfeeding. Topics covered include the significance of macronutrients, necessary vitamins and minerals like choline and Omega-3s, and practical tips for meal planning and fluid intake. The discussion also delves into cultural practices around postpartum nutrition, the role of supplements, and how intuitive eating can support new mothers. Ryann also touches on the pressures of postpartum weight loss and the importance of framing the recovery period as a journey towards becoming a new version of oneself.Ryann Kipping is a Registered Dietitian Nutritionist, Masters in Public Health, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutrition Library App, the first searchable database and app for food and nutrition from preconception to postpartum. TPNL has helped thousands of people escape conflicting and outdated nutrition recommendations to find peace with food during pregnancy. You can find her content daily on her popular Instagram and TikTok accounts via @prenatalnutritionist.www.theprenatalnutritionist.com@prenatalnutritionist IG/TiktokPostpartum Nutrition with Ryann Kipping on the MamasteFit PodcastCheck out our episode with Dr. Lexie Kite on body image postpartum: https://spotifycreators-web.app.link/e/MEM7pLI6JTb00:00 Introduction to the MamasteFit Podcast01:09 Meet Ryann Kipping: The Prenatal Nutritionist01:37 The Importance of Postpartum Nutrition02:05 Ryann's Background and Expertise04:06 Navigating Postpartum Nutrition Challenges06:15 Early Postpartum Nutritional Needs19:38 Cultural Practices and Nutritional Healing27:41 Omega-3 Supplements and Nutritional Needs28:00 Sponsor Break: Needed Nutrition29:14 Whole Foods vs. Supplements32:14 Protein and Hydration Goals35:49 Breastfeeding and Dietary Considerations42:40 Postpartum Nutrition and Weight Loss Pressure51:34 Resources and Programs for Postpartum Support——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a pioneer in functional medicine and nutrition-based therapy. She is best known for developing the Wahls Protocol, a diet and lifestyle program that helped her reverse the symptoms of progressive multiple sclerosis. Once confined to a wheelchair, Dr. Wahls regained her mobility through her science-backed approach to mitochondrial health. Her work focuses on using food as medicine to manage autoimmune and chronic diseases. She is also a bestselling author and speaker, inspiring millions with her personal story and clinical research.In our conversation we discuss:(00:00) – Dr. Terry Wahls being diagnosed with multiple sclerosis(8:30) – Focusing on mitochondria(10:45) – Genetic factors vs. lifestyle(18:25) – Hunter-gatherer diet(24:09) – Effects of being born via C-section on health(28:00) – How to make kids eat healthy(30:32) – What are the best organs to eat?(33:17) – Is there an animal that has the most nutrition?(35:10) – Nutritional benefits of eating testicles(36:22) – Supplements(40:18) – Consuming more protein after age 50(42:18) – The Wahls Protocol(43:50) – What are nightshade vegetables?(47:41)– How chronic stress impacts brain health(51:37) – The rise of environmental toxinsLearn more about Dr. WahlsWebsite : https://terrywahls.com/Instagram: @drterrywahlsPatient Registry : https://terrywahls.com/trialsWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

In Episode 28, James and Sean sit down with Aidan Morris and Matt Wilson, Co-Founders of Orion Supplements — the Gen Z-driven, flavor-first protein powder brand shaking up the health and wellness aisle. In this episode, we cover:-Starting Orion in a college entrepreneurship class with $5,000 and a kitchen full of cocoa and PB Fit-Bootstrapping production with midnight shifts in a Cincinnati commercial kitchen and zero experience in supplement formulation-Building a community-powered brand by selling face-to-face in gyms and hitting the road in the now-legendary Orion RV (sleeping behind gyms included)-Designing packaging with personality — from “Life's too short to drink chalk” to gorilla milk mixing instructions and scoops that actually sit on top-Using real ingredients (like actual cinnamon and Oreos) to beat the chalky, artificial competition and still win on taste-Scaling with minimal SKUs and learning that sometimes, three great flavors are better than thirty mediocre ones-Embracing Gen Z energy and grassroots hustle to grow Orion without relying on the Facebook ad gold rush of the 2010sAidan and Matt deliver a crash course in scrappy entrepreneurship, authentic brand-building, and why creating superfans beats chasing viral views. If you haven't tried Orion yet, check out orionsupplements.com or find them at your local gym — just follow the good vibes.

Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era.  Ahead, Dr. Shannon spills the science behind why strength training is key for vibrant health + reverse aging! She breaks down the benefits of body recomposition, busting the fear of bulking up and setting the record straight for women at all stages—including pregnancy + postpartum.  Plus, you'll hear actionable tips on structuring your week, the power of protein, and why wearables aren't the final word on your progress. Whether you're a gym newbie or seasoned lifter, you'll walk away inspired to build a holistic routine that actually works with your body + unique lifestyle. We also talk about: Cardio vs. strength training—finding your magical mix How building muscle supports blood sugar + hormone balance Dr. Shannon's R.E.P.S. method for effective (and sustainable) muscle growth Creating joyful, non-intimidating experiences at the gym  Recovery essentials: why rest is your spiritual growth hack Supplements, “gentle consistency,” + the importance of celebration Resources Website: evlofitness.com  Discount Code: 6 weeks free (one month + 2 week free trial) with code ALMOST 30  Instagram: @dr.shannon.dpt, @evlofitness, @thedrshannonshow TikTok: dr.shannonritchey Podcast: The Doctor Shannon Show Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  LMNT | Get a free LMNT Sample Pack with any order at DrinkLMNT.com/Almost30.  STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. Revolve | Shop at REVOLVE.com/ALMOST30  and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Think you're just tired? Think again. In this episode, we break down how poor recovery—lack of sleep, chronic stress, and nonstop stimulation—is silently wrecking your focus, mood, and motivation. We'll show you how to reverse the damage with simple, science-backed shifts that busy adults can actually implement. Because when your brain recovers, your whole life upgrades. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 03:23 Survival Mode: Parenting Challenges 08:12 Choosing to Be Tired 11:42 The Grind vs. Rest Debate 15:39 Tired vs. Under-Recovered 19:16 Identifying Under-Recovery 21:51 Lessons from Ultra Marathoners 22:23 Understanding Recovery: Tired vs. Under-Recovered 23:21 The Mindset of Pushing Limits 24:41 The Science of Poor Recovery 26:37 Modern Life and Recovery Challenges 30:30 Daily Recovery Rituals and Techniques 32:01 The Impact of Digital Consumption on Sleep 33:51 Experimenting with Sleep Patterns 37:18 The Role of Supplements in Sleep Quality 41:16 The Importance of Sleep Windows 41:46 Optimizing Sleep Triggers 43:52 Temperature and Sleep Quality 45:49 Understanding Sleep Cycles 50:34 Recovery and Training Efficiency

Unlocking Peak Health & Performance with Zoe KarliWhat if the key to optimizing your health, energy, and performance lies in precision? In this episode, I sit down with Zoe Karli, founder of Zeta Body and president of Greyledge Technologies, to discuss how targeted lifestyle choices and high-quality supplements can transform your well-being.Zoe shares her personal journey of managing grand mal (tonic-clonic) seizures through exact medication formulations—where even the slightest variation could impact effectiveness. This understanding of precision is reflected in Zeta Body supplements.  Alongside her husband, Dr. David Karli, a world-renowned regenerative medicine specialist, Zoe is reshaping the future of health. Together, they combine science and passion to empower people to unlock their full potential.Connect with Zoe Karli:

Step into Episode 166 of ‘On the Del'o as David DeLorenzo shares his candid journey with thinning hair in “Hair Today, Gone Tomorrow.” In this episode, Delo opens up about everything from childhood cowlicks to testing red-light helmets, revealing how confidence, genetics, and lifestyle all intertwine when it comes to keeping—or shaving—your locks.Explore Delo's insights on the emotional side of hair loss, the booming $4 billion hair-care industry, and the practical, science-backed routine he's followed for two years—complete with microneedling, Minoxidil, and nutrient-dense eating. Whether you're curious about transplants, thinking of a clean shave, or just want healthier hair, this conversation offers humor, hard truths, and actionable tips.Chapter Guide (Timestamps):(0:00 - 3:08) Introduction: Hair Today, Gone Tomorrow(3:09 - 6:29) From Genetics to Confidence: Delo's Hair Story(6:30 - 10:21) Gray Hair, Self-Acceptance, and Emotional Triggers(10:22 - 14:56) Hair Loss and Identity: To Shave or Not to Shave(14:57 - 18:03) Transplants, Costs, and Confidence in Career & Dating(18:04 - 21:38) Delo's Protocol: Red Light, Supplements, and Routine(21:39 - 26:43) Microneedling, Minoxidil, and Long-Term Results(26:44 - 30:59) Industry Facts, Ancient Remedies & Final Thoughts(31:00 - 33:23) Bald Rock Stars, Confidence, and Embracing the JourneyThis episode is packed with humor, heartfelt reflections, and actionable tips for anyone navigating hair loss or simply aiming for healthier habits. Whether you're weighing a hair transplant or rocking a buzz cut, tune in for relatable stories and motivation to own your look.

Mastering Emotional Control: Dr. Christian Conte, one of the country's most accomplished mental health specialists in the field of anger and emotional management, discusses his new book, “Strong Mind, Strong Man,” which aims to help men become the best versions of themselves. The conversation covers a range of topics including internal versus external control, the concept of toxic masculinity, the importance of accurate language, the role of meditation, and practical anger management techniques like the 'maybe' technique and 'sans adjectives.' Dr. Conte also shares his experiences working with violent offenders in prison systems and underscores the importance of discernment and self-control in achieving mental strength. Personal anecdotes, including Dr. Hoffman's confrontation with a potential bike thief and Dr. Conte's wife's battle with cancer, enrich the dialogue, making it an insightful listen for anyone interested in emotional management and personal development.

Dr. Hoffman continues his conversation with Dr. Christian Conte, author of "Strong Mind, Strong Man: The Blueprint for Mental Toughness, Self-Mastery and Real Strength."

They say the eyes are the windows to the soul but what happens when your vision starts to fade? How do you keep seeing the world with hope and clarity?This episode is a Save My Thyroid Health audit with our guest, Malka, who opens up about her ongoing battle with thyroid eye disease. She talks about her challenges, unexpected setbacks, and the constant search for solutions. We also talk about the lifestyle changes she's made, the risks of different treatments, and the tough choices she faces while fighting to preserve her vision. Malka's story sheds light on the resilience it takes to keep pushing forward when your health feels unpredictable.Tune in and find new perspectives on living with chronic eye issues.Episode Timeline: 0:00 - Episode Overview2:05 - Podcast Intro2:37 - Introducing Malka and Her Concern3:15 - Thyroid Symptoms After Pregnancy5:29 - Vision Decline After Cataract Surgery5:38 - Swollen Optic Nerve and Vision Worries6:08 - Losing Vision in One Eye6:45 - Trying the AIP Diet for Eye Health8:35 - Managing Hyperthyroidism and Gallbladder Issues9:00 - Gallbladder Health and Bile Metabolism10:26 - Cataract Surgery and Thyroid Eye Disease Connection13:46 - Weighing Medication Options for Thyroid Eye Disease15:15 - Natural Approaches vs. Steroid Treatment18:28 - Adapting Diet and Exercise for Eye Health19:05 - Managing Exercise with Thyroid Fluctuations19:40 - The Importance of Vitamin D and Omega-3 for Thyroid Health20:38 - Finding Omega-3 Sources Despite Dietary Restrictions21:03 - Exploring Plant-Based Omega-3 Alternatives21:33 - Testing Omega-3 Levels and Selenium Dosage Considerations22:15 - Adjusting the AIP Diet for Thyroid Health22:57 - Supplements to Reduce Inflammation and Oxidative Stress25:56 - Identifying Dietary Triggers: Coconut Milk Sensitivity26:46 - Beyond Diet: Managing Autoimmunity and Reducing Toxic Load28:18 - Importance of Testing Thyroid Antibodies for Autoimmunity29:19 - Recommended Tests and Natural Supplements for Thyroid Health30:27 - Episode Wrap-Up30:58 - Podcast Outro31:19 - Conclusion and Final TakeawaysMentioned In This Episode: Dr. Eric Osansky's WebsiteSupplementsFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

This week, we explore why reptiles need supplements to stay healthy, from calcium to vitamin D3. Then, we blindly rank popular (and questionable) proposal ideas, followed by a showdown between Google Maps and Apple Maps to see which one really gets you there best. It's a mix of science, romance, and tech—with plenty of hot takes along the way.Get early access to episodes: https://podcasters.spotify.com/pod/show/the-wild-type-podcast/subscribeFollow the podcast: - https://www.instagram.com/thewildtypepodcast/- https://www.tiktok.com/@thewildtypepodcast- Merch: https://my-store-efee6d.creator-spring.comFollow Neptune the Chameleon:- https://www.youtube.com/c/NeptunetheChameleon/- http://instagram.com/neptunethechameleon- https://tiktok.com/@neptunethechameleon- http://facebook.com/neptunethechameleon- https://www.neptunethechameleon.comFollow Lyssa's Lizards:- https://www.youtube.com/channel/UCmZaN6Q4yOt1j36J0-Ml6LQ- https://www.instagram.com/lyssaslizards- https://www.tiktok.com/@lyssaslizards- https://m.facebook.com/p/Lyssas-Lizards-100064470381677/- https://www.lyssaslizards.comSponsors:- https://www.pangeareptile.com/- https://scratchbycmtravels.com/- https://www.redlineshipping.com/- https://coldbloodedcaffeine.com/

Come along for this ride! Join us for a fun and lively discussion with pharmacist, Dr. Dean Elbe. Sandra and Dean were colleagues close to 30 years ago when Sandra first started out in clinical nutrition. Rob and Sandra have some questions for Dean and the conversation covers a broad range of topics such as GLP-1 antagonists (weight loss medications), grapefruit and medication interactions, caffeine, antidepressants, antacids and Proton pump inhibitors, various supplements, and so much more. This is a wild and windy ride of an interview, with so many questions answered plus many more to discuss with Dean in future episodes! As a pharmacy student in 1991, Dean began researching drug-nutrient interactions for a local dietitian group. His interest in grapefruit-drug interactions led him to create the Grapefruit-Drug interactions website, which caught the attention of Zaneta Pronsky, author of Food-Medications Interactions (FMI). She invited Dr. Elbe to edit FMI, and together they toured the US, presenting on FMI at state and DPG meetings, and at FNCE Philadelphia. Dr. Elbe authored the 18th and 19th editions of the handbooks before production ceased in 2019. Seeing the need for reliable information, Dr. Elbe launched Drug Nutrition Interactions (DNI), an extensive database with over 1,100 peer-reviewed drug entries. Senior dietitian Dr. Mary Litchford provided the dietary recommendations and curated dietary guidelines. DNI is a web app, specially designed for dietitians and nutrition professionals, offering reliable and easily accessible medication information on any device. Check out the Drug Nutrition Interactions online resource here: https://www.drugnutritioninteractions.com/https://youtu.be/FOHiww38_AEEpisodes mentioned include:Do I need a Calcium Supplement? https://youtu.be/m4ShfIWpvJA?si=W8PVJjGVU_eBdv3lEp 67 Calcium Supplements for Women https://youtu.be/HGNDM9imqLo?si=aPWlYltZIp0PSWCnEp 18 Calcium - Cracking the Bone Density Code https://youtu.be/2ffnMy_3jYk?si=PsLmOARHcl0vFr2PEp 153 Nutrition for Healthy Bones with Elizabeth Quinn, RD https://youtu.be/sDSEEcFF87c?si=e76LVIHy3R2BnqaxEp 46 Vitamin K and the Warfarin Diet with Katie Dodd, RD https://youtu.be/YfTxNQuTp80?si=V0HnwgvOTSVGJGrOEp 163 Vitamins from Food not Supplements https://youtu.be/lWxDAZTGqkI?si=0itTbLzIMI8bxFLxEp 152 Ozempic and Weight Loss Medications - Get the Skinny with Rhonda Krick, RD https://youtu.be/W5YHRtIliwE?si=_jScQ0u4butFEopANutrition Nuggets 101 - Ozempic - Case Study  https://youtu.be/nxpaQ0jc8NY?si=p1Ut205T6XGImZ6REp 163 Food Is Medicine - Dr. Wesley McWhorter https://youtu.be/doju3guWHyc?si=1eAoMymhxFFu0ldIEp 145 - Top Five - Vitamin Supplements https://youtu.be/Ie7cxet2rIs?si=6SSfrTmNJkwqmShaEp 121 Tips for Reducing Heart Burn - Amy Archer, RD https://youtu.be/CXu74_6U-00?si=SoDWDKj7Me7btidHEp 30 - Summer BBQ Season - Grilling - It's not just for Burgers https://youtu.be/-m61jySCksc?si=Ep_-LaWMTu7UG0z6Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

➢ Message “Summer special” to @ ColossusFit for a special offer➢ Follow on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get crazy results in 90 days, best fat loss supplements & if it's too late to get in shape for summer.Question 1- (01:57) How can I get killer results in 90-days? I like breaking my business goals down into quarters and want to use the next three months to really dial into my goals.Kyle quote (10:39): “We won't always be at 100%, but we can always give 100% of what we currently have.”Josh quote (17:04): "Anything worth doing is worth overdoing, moderation is for cowards."What has us excited or intrigued:Client shoutout: Ryan updateQuestion 2- (24:50) What are the best fat loss supplements?Question 3- (32:09) "Is it too late to get in shape for summer?"Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

These four supplements are game-changers when it comes to healing SIBO! In this video, we've compiled some of our top best diets and supplements to help you heal - all backed by the latest research. Treat SIBO in four steps. Watch now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

In this episode, Dave dives into the 10 biggest sellers (by revenue) on Amazon, delving into their business models, what types of products they offer, and what small businesses can learn from them. Dave talks about  discuss the importance of targeting the right demographic, the competitive landscape of supplements, and the rise of Amazon-native brands like Anchor. Did you know that the top 10 third party amazon sellers combine for over $3 billion a year in sales? And I'll bet you think they're making millions selling toilet paper and airpods. But you couldn't be more wrong. In this episode, Dave deep dives into the 10 biggest sellers on Amazon by revenue — what industry they sell in, what their best selling products are, and how much revenue they generate for Amazon per month.  Struggling with tariffs? Unsure about upcoming changes? Let's talk! With Portless, you only pay tariffs after your customers pay you – so your cash always moves faster than your costs. Schedule a risk assessment and leverage tariff deferment today. All new customers get $1,000 to reinvest in their business. Timestamps 00:00 - Introduction to Amazon's Top Sellers 02:44 - Bigger Than Lululemon?  03:50 - The Gardening Giant 05:28 - The Rise of Korean Beauty 07:16 - The Snail Slime Phenomenon 08:46 - Targeting the Right Demographic As A Strategy 10:34 - The Competitive Lighting Market 11:52 - The Supplements Boom: Key Players 13:10 - A Subscription Model Success 15:21 - The Amazon Native Brand Leader As always, if you have any questions or anything that you need help with, leave a comment down below if you're interested.  Don't forget to leave us a review on iTunes if you enjoy our content.   Thanks for listening! Until next time, happy selling!

Think algae is just slimy pond scum? Think again! On this episode of The Natalie Tysdal Podcast, I sit down with Catharine Arnston, founder and CEO of EnergyBits and passionate expert in algae nutrition, to uncover the science-backed benefits of spirulina and chlorella—two microalgae that could revolutionize your approach to wellness, especially if you're a woman in perimenopause or menopause. Are you dealing with fatigue, brain fog, poor sleep, or hormone shifts? Struggling with gut health or concerned about toxin overload? Catherine shares the remarkable research behind algae as a whole food that provides dense nutrition, helps detox the body, supports gut health, and protects cellular energy at the mitochondrial level. And, yes, you can feel the effects in as little as 20 minutes! Drawing on her personal journey helping her sister through cancer, Catharine explains why most supplements and even fresh produce aren't enough for modern women and how algae could be the missing ingredient in your self-care “recipe.” What You'll Learn in This Episode:   The difference between spirulina and chlorella and which supports energy, which supports detox   Why most of us aren't getting enough nutrition from food (and why algae can fill those gaps)   The link between mitochondria, hormone changes, and “the lights going out” in your brain and body   How spirulina's superoxide dismutase (SOD) can help ease menopausal symptoms, brain fog, and more   Simple ways to take (and feel!) the benefits of microalgae daily—with no stimulants or crashes   The real reason you haven't heard more about algae in Western wellness and medicine   Tips for choosing safe, high-quality algae for you and your family Ready to boost your energy, protect your brain, support healthier hormones, and take the guesswork out of nutrition—using one of Earth's oldest and most sustainable foods? This is a must-listen episode for every woman who wants to take her health (and her family's!) to the next level. Related Resources:   Learn more about algae and shop EnergyBits (get 20% off using the link below) https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae   Explore the science behind superoxide dismutase (SOD) and mitochondrial health   Connect with Natalie: The Gut Reset Plan (free download) https://natalietysdal.com/gutreset Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera (Media Confidence Training): https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

New York Times “exposé” maligns natural options for Alzheimer's; Creatine, probiotics,and rosemary-derived medication show promise for dementia; Exercise reverses aging clocks inhuman study; Alternating slow walking with short bouts of maximal effort supercharges healthbenefits; Novel blood and urine tests aid researchers by revealing who's consuming ultra-processed foods; Can you get shingles in the mouth? Addressing anxiety when medicationshaven't worked.

Biden's prostate cancer diagnosis is a teachable moment for American men; Is BPC 157 aviable treatment option for a knee injury? Biden officials suppressed reports of Covid vaccinerisks; New guidelines narrow Covid booster recommendations to seniors andimmunosuppressed; What to give a 5 yr old for seasonal allergies?

More men are stepping into the aesthetic space—and Dr. Mina and Dr. Bradley Glodny are breaking down why. From shifting cultural norms to the impact of social media, they unpack what's driving this change—and what men are looking for when it comes to cosmetic care. They dive into the most popular treatments for male patients, including skin tightening and hair restoration, and share practical tips for building effective skincare routines. It's a fresh look at men's aesthetics, focused on confidence, prevention, and long-term skin health. Whether it's prevention, maintenance, or a subtle refresh, this episode offers insights into what's next for men in aesthetics.   Key Takeaways: - Men are increasingly seeking cosmetic procedures for skincare. - Social media has significantly influenced men's perceptions of beauty. - Good cosmetic work should look natural and subtle. - Men often have less specific aesthetic requests compared to women. - A strong jawline is a common request among male patients. - Men are becoming more aware of the importance of skincare. - Sun damage is a significant concern for many male patients. - Skin tightening procedures are gaining popularity among men. - Education about sunscreen is crucial for male patients. - Natural results are prioritized in male aesthetic treatments. Counseling patients on realistic expectations is crucial. - Surgery is not always the preferred option for men. - Blepharoplasty is a popular procedure among male patients. - Men are sensitive about hair loss and seek preventive measures. - Combining medical and cosmetic treatments yields the best results. - Red light therapy is gaining traction for hair restoration. - Consistency in treatment is key for effective results. - Vitamin D plays a significant role in overall health, including hair. - A basic skincare routine can be simple yet effective. - Investing in skincare is essential for long-term benefits.   In This Episode: 03:04 Changing Perceptions of Cosmetic Procedures 05:53 Aesthetic Goals: Men vs. Women 08:59 Popular Procedures for Men 12:07 Addressing Sun Damage and Skin Health 15:02 Skin Tightening Trends in Male Aesthetics 19:23 Understanding Surgical vs. Non-Surgical Aesthetics 21:57 The Importance of Hair Restoration for Men 25:28 Exploring Hair Loss Treatments and Their Efficacy 29:40 The Role of Supplements in Men's Aesthetics 31:49 Future Trends in Men's Aesthetic Treatments 34:00 Basic Skincare Routine for Men 35:35 Key Takeaways for Men Considering Aesthetic Procedures   Dr. Glodny is owner and board certified dermatologist at Park Avenue Dermatology on the U.E.S. A native New Yorker, Dr. Glodny received his M.D. from S.U.N.Y. Upstate Medical University in Syracuse, New York, where he graduated within the top 5% of his class earning entry to the prestigious Alpha Omega Alpha Society. After medical school, Dr. Glodny completed his medical and dermatologic residency training at the Icahn School of Medicine at Mount Sinai, where he served as chief resident. Dr. Glodny specializes in cosmetic dermatology and has treated thousands of cosmetic patients over his 10+ year career.   Follow Dr. Glodny here:   www.parkderm.com   https://www.instagram.com/dr_bradley_glodny   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Control your time or someone else will. Coop out Supplements: https://ep-nutrition.com/?aff=7910 use discount code: cwahlo for 10% off. IG: @chiseleddadbod Snapchat: @chiseleddadbod L inked in: http://linkedin.com/in/cooper-wahlo-jr-79a7b0223Twitter: @chiseledadbod YouTube: https://m.youtube.com/channel/UCAaGVd9FeTNIOql5lGaXOTA?sub_confirmation=1 TikTok: @chiseledadbod Facebook: Cooper Wahlo Jr https://www.arbonne.com/us/en/shop-all/nutrition/energy/daily-glow-%26-energy-bundle/p/1114%20UShttps://www.arbonne.com/us/en/arb/LindsayWahlo/shop-all/nutrition/weight-management/30-days-to-healthy-living-set-with-greensynergy-elixir/p/1230%20US

Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You!   Learn more about Robert Spencer and his work: https://www.jihadwatch.org/about-robert https://x.com/jihadwatchRS   Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book   Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK   We the People must stand strong, stay united, resolute, calm, and focus on the mission.   We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!   The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/   Another way to get involved and find ways to become active in the community is to come meet Mel and many amazing truth warriors at our upcoming live in-person speaking events. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show   Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/   Healthy Hydration: https://themelkshow.com/partners/   Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/   HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/   Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK   The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/   Dr. Jason Dean and BraveTV bring you the most innovative and cutting edge science in Nutrition with Nano-Particle Detoxification, The Full Moon Parasite Protocol and Clot Shot Defense. https://themelkshow.com/partners/   Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/   Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow Twitter: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ CloutHub: https://app.clouthub.com/#/users/u/TheMelKShow Mel K Show Video Platform (Subscription): https://www.themelkshow.tv Bitchute: https://www.bitchute.com/channel/Iw2kiviwZpwx/ Podbean: https://themelkshow.podbean.com/ Gab: https://gab.com/MelKShow GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show Brighteon: https://www.brighteon.com/channels/themelkshow  

#846: Join Lauryn as she sits down to talk about all things pregnancy! As she prepares for baby number three, Lauryn gets real & honest about her pregnancy wellness journey & breaks down the daily routines she swears by. From mediation practices & red light therapy for hormonal acne, to her supplement stack featuring her must-have prenatal, plus her top tips for staying stylish while embracing comfort.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Lauryn Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by Ritual Visit ritual.com/skinny for 40% off your first purchase.   This episode is sponsored by The Skinny Confidential Shop the Memorial Day Sale at ShopSkinnyConfidential.com and take 20% off your favorite TSC Products – for a limited time only.   This episode is sponsored by Square Get up to $200 off Square hardware when you sign up at square.com/go/skinny!   This episode is sponsored by Bobbie Exclusively for our TSC listeners, Bobbie is offering an additional 10% off on your purchase with the code skinny. Visit hibobbie.com for more details.   Produced by Dear Media

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she's not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond. Watch this Episode on YouTube this Sunday

The research is so clear… if you want to speed up your biological age, don't use hormones.  You can be so healthy and dialed in with your habits, but even that won't stop your hormones from inevitably plummeting in midlife.  That's why Dr. Amy Killen joins the show to dive into the realities of women's health in midlife and how hormone replacement can be a game-changer. This conversation sheds light on what's really happening inside your body in midlife—and what you can do about it!  Dr. Amy breaks down how hormone replacement therapy (HRT), targeted supplements, and strategic lab testing can be huge for your energy, cognition, and longevity.  We'll also cover the lifestyle changes that truly move the needle in midlife, and how to stay proactive instead of stuck in “default mode.” If you've ever felt like you're doing everything right but still struggling, this episode will make you feel seen and offer real solutions. It's time to feel inspired, empowered, informed, and ready to take ownership of your midlife health journey!  Amy Killen, M.D. Dr. Amy Killen is a leading physician in regenerative and hormone optimization medicine, specializing in women's health. As an emergency physician turned longevity specialist, she combines treatments like stem cell therapy, hormone optimization, and peptides with practical lifestyle wisdom. She's the Chief Medical Officer of Humanaut Health and founder of the Human Optimization Project.  IN THIS EPISODE Why estrogen MATTERS  Prioritizing movement for longevity  Day-to-day non-negotiables that move the needle  Supplements for energy and mitochondrial health  The link between HRT and longevity in women  Addressing common myths around perimenopause and HRT  The importance of functional lab tests and screenings  QUOTES “You could be so dialed in with your lifestyle, with your mindset, with your supplements, your everything, and you'll still have declining estrogen and progesterone.”  “Start working on the hormones. It can help with the drive to do the lifestyle things. And I've seen that a lot.” “We can increase human lifespan in women with these hormones and they're very inexpensive, yet less than 5% of women have access [to them].” RESOURCES MENTIONED Dr. Amy's Website  *Join Dr. Amy's Newsletter here and get her FREE Supplement Guide! Dr. Amy's Instagram  Dr. Amy's Facebook  Dr. Amy's Female-focused supplement product: HOP Box  RELATED EPISODES  #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh

If you've been loading up on almonds, spinach, or sweet potatoes thinking they're superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn't detoxing them efficiently.   You'll discover which nutrients naturally compete with oxalates in the body, and how simple habits like staying hydrated and adding lemon to your meals can dramatically shift your tolerance. Dr. Jockers also dives into practical ways to support oxalate metabolism through foods, supplements, and lifestyle tweaks.   Plus, learn how gut health, mineral balance, and a few overlooked supplements like B6 and magnesium citrate play a critical role in oxalate detox. Whether you're oxalate-sensitive or just curious, this conversation will change how you think about your "healthy" diet.     In This Episode:  00:00 Introduction to High Oxalate Foods 03:02 Understanding Oxalates and Their Impact 04:29 Strategies to Block Oxalates 06:10 High Calcium, Low Oxalate Foods 07:32 Hydration and Oxalate Competitors 12:44 Supplements and Probiotics for Oxalate Management 16:05 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!     “You don't need to fear healthy foods—you need to balance oxalates with nutrients like calcium, magnesium, and sulfur that help flush them from your system.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/