Podcasts about supplements

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Michelle: Hi Dr. Cabral, I started the para Support protocol this morning. I had 16 ounces of warm, lemon & hydrogen water upon waking and a half hour later took 2 of the Proteolytic enzymes on an empty stomach and about a half hour later I drank a cup of coffee with a teaspoon on ghee (my regular routine water first and coffee 20 min later). Shortly, there after I got extremely nauseous over the next several hours. I'm in overall good health and have taken many supple     Adam: Hey Dr. Cabral, I am 15 years old and weigh 160 pounds. I am 5ft 10 and a half and I have been working out for 3 years and have always tried to have a healthy lifestyle. I have recently been interested in taking supplements to support muscle building and overall health. What supplements, vitamins, and minerals do you recommend for someone of my age? Thank you for all that you do, God Bless.                             Taruna: I have been diagnosed with oral lichen planus for 5 years now. I have been on anti inflammatory diet but keep getting flares. Using hydroxychloroquine now, and steroids on and off for flare. Want to get your opinion                                    Tricia: Hi Dr Cabral, I just listened to your podcast this morning with Dr. Axe and Jordan Rubin. I enjoyed it thoroughly and did purchase the book. The one thing they mentioned that I do wrong is I love shellfish. I live in MD so I do have crabs but not frequently. In general I do eat shrimp once a week and scallops once or twice a week. Can you give me your thoughts on if we need to remove scallops? I read they aren't scavengers. I do your quarterly detox. Would you recommend I do your parasite protocol and how often? Interested in your opinion and advice how to offset the toxins from shellfish. I can't give it up totally. Thank you!                                                                                                                                                          Kai: Hello! Thank you for all you do. I am currently finishing up my IHP Level 2 and I'm excited to help people! Im 3 months postpartum and dealing with Hidradenitis Suppurativa (HS). It's a bummer to say the least. I eat organic, lots of veggies, pasture-raised beef etc. I do occasional dairy and sourdough. I also love the Equilife DNS! I'd like to do a detox as soon as I'm done breastfeeding. What test would you reccomend to figure out whats going on with the HS- please note I am a bit on a budget! Thank you!         Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3578 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome to another episode of On-Conscious. Today we're asking the question: Does Taking a Collagen Supplement Actually Help Build Collagen? I'm super excited to be back behind the mix after a very long pause! I'm so glad you're here with me! Im really looking forward to sharing today's episode with you, in which we discuss all things collagen with the font of knowledge that is Dr Tim Crowe. Dr Tim is a 30-year career research scientist and educator in the area of nutrition. His research career spans laboratory molecular biology research through to clinical nutrition trials, and his credentials are vast - Tim holds a BSc(Hons), Masters in Nutrition and Dietetics and PhD in nutrition research, and is also a credentialed Advanced Accredited Practising Dietitian with Dietitians Australia.  Tim writes for many consumer publications and speaks regularly to the general public and medical professionals through seminars, workshops and conferences, and is active in providing information and comment to the media. Tim now works chiefly as a freelance health and medical writer and scientific consultant. You can find more from Tim on his website thinkingnutrition.com.au, and Thinking Nutrition podcast. Whether you're curious or suspicious about collagen supplements, a die-hard advocate and user, or just like to eavesdrop on interesting and sometimes controversial conversations, you're gonna get some much out of this episode! I certainly did!    

Janeys guest is Rachel Aceso fromNature Provides, use this link to buy your B12, Natura C, the excellentMountain Blood Rocks and more Use this link https://natureprovides.com/janey(for transparency a bit goes to ourSober Club giveback fund) If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan - Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 24 November Free webinar Register here  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠PLEASE DONATE! Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out,share and donate ⁠⁠HERE⁠⁠Connection is key Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club SodaMonday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try someamazing AF drinks and meet like minded people ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and review If you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.comMore  Supplements for recoveryThe BEST Magnesium blend ever isthe blend from Clive – if you use this link ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠…for everything you buy, a bitgoes into our Sober Club giveback fund.  If you can afford it, also getVit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo WorksFollow Janey on social media@janeyleegrace 

We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

If you're interested in optimising your healthspan and lifespan, this episode is not to be missed. In the quest for longevity, the spotlight has turned to NAD+ and its precursors, NMN and NR. In this episode featuring Dr. Charles Brenner, a metabolism scientist, we dive deep into the significance of these molecules and their role in healthy aging. You'll discover that NAD+ (Nicotinamide Adenine Dinucleotide) is not just a trending topic but rather a crucial player in metabolism. Learn why Charles refers to it as the "central jewel of metabolism". In the conversation, the distinction between NMN (Nicotinamide Mononucleotide) and NR (Nicotinamide Riboside) is clarified, and you'll discover which of these molecules has the best evidence-base. You'll also find out why some popular ways to increase NAD+ are an expensive waste of time. Dr. Brenner highlights the importance of evidence-based research, citing eight randomised clinical trials demonstrating the anti-inflammatory effects of one of the NAD+ precursors in humans. One significant study focuses on peripheral artery disease (PAD), a condition affecting millions of older adults that can severely impact mobility and quality of life. Ypu'll also disciver why a simple functional test is a way better predictor of longevity than all of the espoensive epigenetic-focused Biological Age tests that are currently on the market. What You'll Learn: The Basics of NAD and Its Functions: Understand the foundational role of NAD in cellular metabolism and how it acts as a transmitter of high-energy electrons needed for energy production and cell functions. Scientific Evidence and Research: Discover the rigor behind the clinical research of NAD and its supplements, like Nicotinamide Riboside (NR), including ongoing trials and results showing anti-inflammatory properties in humans. Controversies and Misconceptions: Unpack the myths concerning longevity molecules, such as misinterpretations around resveratrol, with arguments laid out by reputable scientists like Dr. Brenner. Applications in Age-Related Diseases: Explore the potential of NR supplements in addressing conditions like peripheral artery disease and its promising though variable outcomes in treating Long COVID and neurodegenerative diseases. Critical Analysis of Clinical Trials: Learn about the importance of clinical integrity, unbiased research, and how independent laboratories contribute to credible scientific discoveries. Key Takeaways: NAD is vital for maintaining metabolic health and managing cellular stress, which is essential for healthy aging. Recent clinical trials have shown promising results for NR in reducing inflammation and improving conditions related to peripheral artery disease. There's ongoing research into NR's benefits for cognitive function, particularly its potential effects on neurodegenerative disease. Supplements should be chosen carefully, preferably ones that have been tested in clinical trials to ensure efficacy and authenticity. The conversation between Dr. Taylor and Dr. Brenner highlights the need to critically evaluate scientific claims, especially those that are widely publicised without robust evidence. Through the episode, Dr. Brenner provides deep insights into how NAD coenzymes operate within the body and why they're considered crucial for longevity research. Moreover, listeners are encouraged to discern meticulously between scientific fact and internet hype, ensuring they make informed decisions when considering supplements. The episode is a valuable resource for anyone interested in the intersection of biochemistry, aging, and healthspan science. Resources Socials: X: @CharlesMBrenner LinkedIn: https://www.linkedin.com/in/charles-brenner/ Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. 00:11 Understanding NAD+ and Longevity Molecules 01:31 Debunking Longevity Myths 03:02 The Science Behind NAD+ and Metabolism 08:46 Clinical Trials and Evidence 09:37 Peripheral Artery Disease and NAD+ 11:00 Walking Speed as a Health Indicator 13:25 Challenges with DNA Methylation Clocks 21:40 NAD+ in Metabolic Processes 23:48 The Role of NAD in DNA Repair and Cellular Health 24:09 Inflammation and Aging: The Connection 25:20 Human Longevity and Reproductive Capacity 30:02 The Hallmarks of Aging 31:11 Challenges of Living in 2025: Long COVID 31:42 Clinical Trials and NAD Supplements 34:33 The Debate on NMN vs. NR 41:58 Intravenous NAD and Its Efficacy 45:06 NAD's Role in Neurodegenerative Diseases See omnystudio.com/listener for privacy information.

Today on Beating Cancer Daily, Saranne sits down with cancer prevention expert Jacqui Bryan for an in-depth discussion about what it really takes to lower cancer risk—whether you've never faced a diagnosis or are dealing with fears of recurrence after Stage IV disease. This episode uses Jacqui's own journey as a breast cancer survivor and her expertise in functional medicine to break down the ten evidence-based recommendations from the American Institute for Cancer Research, with a special focus on diet, weight management, lifestyle choices, and emotional wellbeing. The conversation goes beyond genetics and environmental exposures to offer tangible ways listeners can “change their inner terrain,” from prioritizing plant-based foods and limiting processed meats, to rethinking alcohol and sugar-sweetened beverages. The episode also features guidance on when to use supplements, the critical importance of physical activity, and why community and social support matter just as much as nutrition. Throughout, Jacqui and Saranne emphasize making progress over perfection and share practical advice for anyone looking to feel more empowered in their own cancer prevention plan.Jacqui Bryan is a whole health educator, functional medicine expert, certified health coach, and registered nurse. A breast cancer survivor herself, Jacqui has spent more than two decades guiding others toward resilience, wellness, and cancer prevention. She serves the ComedyCures community both in private practice and through free educational offerings, and is recognized for her compassion, deep knowledge, and motivational approach to healthy living."There's no magic pill for cancer prevention...your body prefers the nutrition that it gets from real food and not necessarily from supplements." ~Jacqui Bryan Today on Beating Cancer Daily:·     Empowerment, not perfection, is the foundation of sustainable cancer prevention·     Maintaining a healthy body weight lowers the risk for multiple cancers, and even small weight loss brings real benefits·     Seven out of ten top cancer prevention strategies recommended by experts are directly tied to what and how you eat·     Prioritizing a diet of whole grains, vegetables, fruits, and beans reduces inflammation and supports immune function·     Limiting red meat, processed meats, sugary drinks, and fast foods is essential for lowering cancer risk and inflammation·     Alcohol should be minimized or avoided, as it can increase cancer risk by damaging DNA and raising estrogen·     Supplements are not a substitute for a healthy diet, food should always come first in cancer prevention·     Physical activity, stress reduction, social connection, and strong sleep habits are crucial dimensions of a comprehensive prevention plan 2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

Es gibt Momente in meinem Leben, da habe ich sowas wie Wachstumsschmerzen. Eine neue Version von mir entsteht und will an die Oberfläche, aber mein Nervensystem reagiert mit Aufregung, Stress, Nervosität. Es ist ein Unterschied, ob wir das Leben leben, was mit unserem Inneresten im Einklang ist oder das, was gesellschaftlich anerkannt, gewertschätzt wird. Wir brauchen unseren Mut, uns wirklich zu zeigen. Muster zu durchbrechen, kostet Energie. Ich bin gespannt auf deine Gedanken zur Folge. Vielleicht hast du noch Ergänzungen? Schreib mir gerne einen Kommentar auf Instagram oder auf Youtube. Ich freu mich von dir zu hören! Zeig dich.Von Herzen,SiljaPS: Mehr von mir findest du auf meiner Seite:www.siljamahlow.deUnter Coaching meine Coachingprogramme und einen Link zu den von mir ausgebildeten Soul Coaches. Hier findest du den Termin zur nächsten Soul SessionWenn du einen meiner Kurse anschauen willst (z.B. Softening Time) , hier ist die Übersicht. Wenn du mehr zu ätherischen Ölen und Supplements erfahren willst (zum Beispiel zur Cleanse and Restore Kur) oder mit mir dein Doterra - Business aufbauen willst – ich bin gerne an deiner Seite. Schreib mir einfach eine E-Mail an silja@siljamahlow.deMein zweites Buch Spiritual Leadership findest du überall. Hier ist der Link zum Buch. Mein erstes Buch findest du hier.

The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) The Best Workout, Diet, and Supplement Routine for Men Over 40  The Workout: What the exercises look like and why we picked them. (10:29) The Diet. (21:42) The Supplements. (29:40) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Joe DeFranco Volume Post Exercise Video Demos – Mind Pump TV Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Mind Pump #2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram  

➢ Apply for 1 on 1 coaching www.colossusfitness.comSummary of episode:(0:00) - Intro1- You don't need to do endless cardio to lose fat.2- You can't out-train a bad diet3- Supplements are the biggest money grab in the industry.4- You're not seeing results because you're not consistent enough5- You don't need detoxes, cleanses, etc6- You can enjoy food, travel, and drinks and get results7- Most influencers don't train/live the way they say they do.8- You don't need to train abs to see absThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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In this solo episode, Dr. Linda Bluestein brings on her producers to help unpack the hidden complications that can follow seemingly routine medical procedures. From the lingering effects of breast surgery to the controversial use of nitrous oxide, Dr. Bluestein explores how standard treatments can backfire, especially for patients with EDS, MCAS, or complex regional pain syndrome (CRPS). She also dives into the surprising risks of cervical collars, and why something that feels stabilizing may actually worsen pain over time. If you've ever been told your symptoms “shouldn't be happening,” this episode might finally connect the dots. Takeaways Dr. Bluestein explains how this commonly used sedative can trigger or worsen neurological symptoms in vulnerable patients and why you might want to avoid it. From scar sensitivity to chronic nerve pain, Dr. Bluestein explores the challenges many face but few anticipate. You'll learn when collars are truly helpful and when they might prolong instability, weakness, and pain. This condition affects the nervous system in ways most clinicians miss. Dr. Bluestein breaks down how to recognize early signs and advocate for better care. Dr. Bluestein reveals the disconnect between standard protocols and what EDS/MCAS patients actually experience in the OR and during recovery. Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

****************************************************************** https://www.twc.health/MELK code MELK saves 10% + FREE shipping. Whiten teeth, rebuild gums, and ditch the fluoride, order SMILE Peptide Toothpaste now! ****************************************************************** We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

“As patients, especially with illnesses like fibromyalgia where your doctor really doesn't know what to do with you, it's our responsibility to educate ourselves as much as possible.” —Tami StackelhouseSome days your body sends signals you can't quite explain and no one seems to have answers. It can feel like you're carrying a weight that doesn't show on the outside. There's a better way to understand what your body is trying to tell you.Tami Stackelhouse walks through the long road from years of pain and confusion to becoming a leading fibromyalgia coach and educator. Her story shows how science, self-advocacy, and the right support can completely change the path forward. Topics we cover: • Early symptoms people overlook • How chronic stress can flip the fibromyalgia switch • What doctors typically miss and why • Why individualized care beats a one-size-fits-all approach • Sleep, supplements, and daily habits that make a real difference • How to find the right coach or provider • Encouragement for anyone who thinks they've “tried everything”Connect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:29 Age and Life Stages for Women 04:26 Is Fibromyalgia Genetic? 08:25 Understanding Fibro Pain 11:27 Sleep, Supplements, and Small Steps Forward 15:21 Sleep, Diet, and Exercise: What Really Helps Fibro18:08 Why Health Coaches Matter 22:25 The Future of Patient-Centered Care 27:51 Medication Misconceptions 33:09 Understanding Invisible Illness 39:39 Using Pain for Impact Resources:

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On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the importance of pairing eating well with proper supplements. Some people feel like they have to take so many supplements, but by eating better, and eating food the way mother nature intended, we can get a lot of the vitamins, minerals and nutrients we need without taking so many supplements, and only taking the supplements not already in our healthy diet. A healthy diet is key. Now, when it comes to supplements, they are not all created equal. There are supplements made from real food, and then there are supplements created in a lab. Look at the labels, pay attention to the ingredients. Moving on, in today's world, there are 10 important things seniors must do to maintain longevity and a healthy, functioning body. Some of those include getting stopping bad habits like smoking and drinking (including vaping), maintain your proper weight with diet and exercise, even 4 days a week with aerobic work for 30 minutes like brisk walking — walking fast enough to stimulate your heart, but not so fast you are out of breath and can't carry on a conversation. Life doesn't have to end once we hit 65 years of age. Dr. Jack's deep dive into this very topic, what you can be doing now for your longterm health, and why it's never too late to start.Lastly, Doug joins Dr. Jack for a discussion on the importance of vitamin D, why we're chronically deficient in vitamin D, and the best way to naturally get more vitamin D as well as which supplements are the most beneficial.   Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

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If you are planning to or already have started your weight loss/fat loss journey, there is one question you definitely should ask yourself.The answer to this question will help prepare you for what's to come, set realistic expectations, frame your strategy approach, and set you up to do better.Trust me, I'm a Dietitian and I have been in the space for many years helping clients of all walks of life. Fat loss is simple, but it is simple. And giving yourself the best chance by looking inward, is an underrated spark plug for you.In this episode, I share with you the 1 question everyone should ask themselves before starting to try and achieve weight loss. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

„Kolostrum ist keine Wunderwaffe für Erwachsene, sondern ein komplexes biologisches System, das wir sauber einordnen müssen.“ In dieser Folge HEALTH NERDS sprechen Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum über einen Stoff, der ursprünglich für einen völlig anderen Moment im Leben eines Menschen gedacht ist: die erste Milch nach der Geburt. Kolostrum liefert Neugeborenen hochkonzentrierte Antikörper, Wachstumsfaktoren und antimikrobielle Proteine. Es stabilisiert die Schleimhäute, unterstützt den Aufbau des Darmmikrobioms und gibt dem Immunsystem die entscheidende Starthilfe – ein biologisches Hochleistungsprogramm, perfekt zugeschnitten auf die ersten Lebensstunden. Doch warum wird genau diese Erstmilch heute zu einem Trendprodukt für Erwachsene, Sportler und Biohacker? Felix und Matthias erklären, was Kolostrum im erwachsenen Körper tatsächlich bewirken kann und wo Marketing mehr verspricht, als die Wissenschaft belegt. Besonders im Fokus steht Lactoferrin, ein eisenbindendes Immunprotein, das Keime am Wachstum hindert, Entzündungen moduliert und die Schleimhäute schützt. Viele der Effekte, die Kolostrum heute zugeschrieben werden, lassen sich vermutlich auf genau diesen einen Bestandteil zurückführen – und nicht auf den Gesamtextrakt, wie häufig behauptet wird. Gleichzeitig ordnen die beiden ein, welche Funktionen im Erwachsenenalter überhaupt relevant bleiben und an welchen Stellen wissenschaftliche Daten schlicht fehlen. Spannend wird es, wenn der Hype auf harte Evidenz trifft. Studien zeigen Hinweise darauf, dass Kolostrum bei sehr hoher körperlicher Belastung – etwa im Leistungssport – Infekte der oberen Atemwege reduzieren kann. Auch Effekte auf die Darmbarriere sind dokumentiert. Für gesunde Menschen ohne besondere Belastung ist die Datenlage jedoch klar: Es gibt keine überzeugende Evidenz für einen Immunboost, keine belegte muskelaufbauende Wirkung und keine universelle Gesundheitssteigerung. Dazu kommt ein ethischer Gedanke, den viele übersehen: Kolostrum für Nahrungsergänzungsmittel stammt fast immer von Kühen. Verwendet werden kann dabei nicht die „normale“ Milch, sondern ausschließlich die Erstmilch aus den ersten 24 bis 72 Stunden nach der Geburt eines Kalbes – genau die Phase, in der diese hochkonzentrierte Immunformel eigentlich vollständig dem Neugeborenen zusteht. Erstmilch ist für das Kalb enorm wichtig, weil dieser Immuncocktail seine Abwehrkräfte in den ersten Lebenstagen stärkt und ihm einen gesunden Start ermöglicht. Was bedeutet es also, wenn ein Teil dieser Erstmilch entzogen, industriell verarbeitet und als Lifestyle-Produkt für Erwachsene verkauft wird? Diese Frage stellen Felix und Matthias offen – denn hier geht es nicht nur um wissenschaftliche Evidenz, sondern auch um Verantwortung und Tierwohl. Am Ende entsteht ein wissenschaftlich sauberes Bild: Kolostrum ist ein faszinierender Immuncocktail der Natur, mit einzelnen relevanten Effekten – aber weit entfernt von dem, was Marketingversprechen daraus machen. Und ein Inhaltsstoff sticht dabei besonders hervor: Lactoferrin, deutlich besser untersucht und immunologisch relevanter als der Gesamtmix. HEALTH NERDS. Mensch, einfach erklärt. Ein ALL EARS ON YOU Original Podcast.

Is it true we can actually absorb some B12 from our own microbiome?

In this episode of the MamasteFit YouTube channel, certified nurse midwife Roxanne discusses iron deficiency anemia in pregnancy. She explains the importance of hemoglobin and iron in red blood cells, symptoms of anemia, and the necessity of increased iron due to the doubling of blood volume during pregnancy. Roxanne outlines how iron deficiency anemia is screened through blood tests and indicates hemoglobin and ferritin levels. She discusses potential treatments including dietary changes, iron supplements, and more severe interventions like iron or blood transfusions. Roxanne also shares her personal experience with iron deficiency anemia and offers insights on managing the condition. She emphasizes the importance of detecting and treating iron deficiency anemia to prevent potential complications like postpartum hemorrhage and preterm birth. Check out MamasteFit's online courses and fitness programs for additional support.00:00 Introduction to Iron Deficiency Anemia in Pregnancy00:37 Understanding Anemia and Its Impact01:32 Iron's Role in Pregnancy02:21 Preventing and Screening for Anemia04:52 Symptoms and Diagnosis of Iron Deficiency Anemia06:19 Treatment Options for Iron Deficiency Anemia07:02 Personal Experience and Recommendations09:28 Conclusion and Additional Resources————

Send us a textThe wellness industry thrives on convincing us we need the latest supplements for optimal health. But do those trendy powders and pills pushed by social media influencers actually deliver results? In this eye-opening episode, Speaking of Women's Health Podcast Host Dr. Holly Thacker cuts through the marketing noise surrounding four popular supplements dominating online conversations: Creatine, L-Carnitine, Taurine, and Boron.As Director for the Center for Specialized Women's Health, Dr. Thacker brings evidence-based clarity to the supplement conversation. She explains how these compounds naturally function in our bodies, what foods provide them naturally, and who might genuinely benefit from supplementation.This podcast delivers exactly what modern health consumers need—straightforward information that cuts through marketing hype and empowers us to make smarter wellness decisions. Remember: when it comes to your health, knowledge truly is power!Support the show

In this conversation, Asako Miyashita, a registered dietitian, shares her expertise on nutrition related to preconception, pregnancy, and postpartum health. She emphasizes the importance of a balanced diet, the role of specific nutrients in egg and sperm quality, and the impact of nutrition on gestational diabetes. Asako also discusses the differences between supplements and nutrition, the significance of organic food, and common myths surrounding fertility nutrition. The conversation concludes with insights on self-care and maintaining a healthy lifestyle during the journey to parenthood.00:00 Introduction to Nutrition and Pregnancy02:38 Asako's Journey and Background in Nutrition05:34 Nutrition's Role in Egg Quality08:26 Male Fertility and Nutrition11:25 Nutrition During Pregnancy14:20 Supplements vs. Nutrition17:11 Organic Food and Fertility19:54 Common Myths in Fertility Nutrition22:54 Nutrition Trends and Their Impact25:40 Optimizing Preconception Health27:41 Self-Care and Closing ThoughtsContact: Asako:Website: https://asakonutritionsalon.comInstagram: https://www.instagram.com/nourishwithasako/

Iron Radio: Exploring the Science and Applications of Whole Body Vibration TrainingJoin hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery in this episode of Iron Radio as they dive into the world of Whole Body Vibration Training (WBVT). They discuss a recent meta-analysis on the effectiveness of WBVT for body mass reduction. The hosts share their insights on muscle activation, neuromuscular, and metabolic benefits, and the potential age-related effects. They also explore the importance of mastering basics before tweaking methodologies and the value of learning from experienced professionals. Stay tuned for news, science, and practical insights for strength sports and sports nutrition enthusiasts.01:57 Whole Body Vibration Training: A Deep Dive04:59 Practical Applications and Personal Experiences12:12 Iron Radio's New Format and Future Plans15:10 The Path to Mastery in Strength and Conditioning26:24 The Evolution of Supplements and GH Studies27:28 The Importance of Experience and Learning from Mistakes29:26 The Value of Mentorship and Direct Learning32:48 The Role of Conferences and Networking36:13 Balancing Theory and Practice in Training39:57 Concluding Thoughts on Continuous Learning Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Welcome back to your two favorite girlies! Today we cover SO much on health to keep you guys hot and healthy!   Today we really get into the nitty gritty of things we struggle with in health and what we notice women do too.    Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Episode Overview In this episode, Dr. David Rosenblum discusses the role of supplements and complementary strategies in the management of chronic pain. Drawing from clinical practice at AABP Integrative Pain Care, as well as his teaching and training programs, Dr. Rosenblum reviews how nutraceuticals, regenerative therapies, ultrasound-guided procedures, and neuromodulation can work together to improve patient outcomes and reduce opioid reliance. This episode also highlights educational opportunities and exam-prep resources for pain fellows, residents, anesthesiologists, physiatrists, and APPs looking to expand their interventional pain, ultrasound, and regenerative medicine skill sets. Key Topics Discussed Evidence and clinical rationale for select supplements in chronic pain management The role of ultrasound guidance in improving accuracy and safety in interventional pain procedures How regenerative medicine techniques such as PRP and BMAC are shaping personalized pain care Practical considerations when combining supplements with neuromodulation, RFA, or injections Patient case applications and real-world treatment planning Educational Offerings & Learning Opportunities PainExam / NRAP Academy Training & Programs: Neuromodulation & Regional Anesthesia Workshops Ultrasound-Guided Pain Procedures Regenerative Pain Medicine Training Virtual Pain Fellowship Pain Management Board Review & Question Banks Learn More / Register: www.AABPpain.com

In this episode, Dr. Gundry debunks the myth that parasites are behind most gut issues, explains why they're often misunderstood, and exposes the hidden danger of new herbicides like diquat that may harm your gut, microbiome, and mitochondria. Learn how to support your body's natural detox systems safely — no extreme cleanses required.For full show notes and transcript: https://drgundry.com/detox-supplements-parasitesThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get a quote today at Progressive.com.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired, wired, and waking up groggy? This episode breaks sleep down into five fixes you can start tonight to boost deep sleep, recovery, and next-day energy—without gadgets or a 17-step routine. We explain why poor sleep stalls fat loss and performance, then walk you through exactly how to improve circadian rhythm, reduce night-time alertness, and wake up actually rested. Plus, you'll learn the 5 simple fixes you can implement TONIGHT for better sleep.. Perfect for busy parents, shift workers, and anyone training hard who needs better recovery—fast. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Sleep Improvement 01:50 The Importance of Exercise and Self-Care 07:15 The Impact of Sleep on Mental Health 16:32 Actionable Sleep Fixes 24:42 Aging and Self-Perception 25:50 Sleep Hygiene: The Importance of Light 28:11 Caffeine and Sleep: Timing Matters 30:14 Temperature Control for Better Sleep 34:40 Creating a Wind Down Routine 36:48 Consistency in Sleep Patterns 38:22 Supplements and Sleep: What Works? 40:43 Final Thoughts on Sleep Improvement

What's really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky realities of the supplement world.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Lolo Jones is world-renowned athlete famous for her tenacity and competitive spirit. She is a four-time world champion and three-time Olympian, having represented the United States in both the Summer and Winter Olympics. Despite adversities such as narrowly missing an Olympic medal, Jones shares her perspective on how failures are integral to success. She offers a vivid narration of her experiences, from the grueling path to the Olympics, coping with setbacks, and transcending into bobsledding inspired by the nostalgic movie Cool Runnings. This episode is a deep dive into the mindset of perseverance and the relentless pursuit of excellence.Lolo Jones shares her early struggles, including growing up in a challenging environment with limited resources, and how sports became her sanctuary. Highlighting the importance of failure in achieving greatness, she reveals insights gathered from her career in athletics and bobsledding. With a focus on discipline, motivation, and resilience, the conversation targets both athletes and entrepreneurs seeking inspiration. Rudy and Lolo discuss how the principles learned from sports seamlessly transition into successful businesses, emphasizing the notion of taking risks and learning from both wins and losses.Key Takeaways:Using Failure as Motivation: Lolo emphasizes that failure should be seen as a motivator rather than a deterrent. She argues that setbacks provide valuable lessons and possibilities for future success.The Importance of Discipline: Discipline is highlighted as a key factor that can surpass talent, helping individuals improve and excel in their respective fields.Resilience in the Face of Adversity: Lolo shares her story of transitioning from track and field to bobsledding, showcasing her adaptability and determination despite facing difficult circumstances.Setting and Achieving Goals: Continuous goal setting and perseverance are central themes, as Lolo discusses the necessity of a strong work ethic and diligence in reaching success.Inspiring Generational Change: By pushing boundaries and breaking records, Lolo hopes to inspire future generations to redefine what is possible, particularly in sports and personal achievements.Notable Quotes:"Failure is your greatest motivator because, like, you can't have a Rocky movie without a comeback.""I just fell to the track. Like, it felt like I just got gutted in the stomach.""Do I have enough protein in my system? Have I had enough protein shakes? Supplements.""You can't have these iconic moments if you don't have something that is, like, got you stuck.""The little things you can do to improve usually turn into huge gains."Connect with Lolo Jones:InstagramFacebookConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

We're talking about supplements for migraine—there are a lot of different ones! And just because something works for someone else doesn't necessarily mean it will also work for you. Sometimes these supplements don't work for people at all. And other times they work really well—even better than some medications. As with all things migraine management, it's very person dependent.  In this episode, we'll dig into: Benefits of the most common supplements like magnesium What coenzymes do that can help with migraine management Why you need to consult with your doctor before adding in new supplements Side effects you may notice with supplements (like your pee turning neon orange) If you should get your levels checked before supplementing Which spices can be helpful for migraine Which supplements can be really supportive for the trigeminal nerve Labels to look for on supplements to help you find good ones Which supplements to try first vs leave for a little later To learn even more about supplements for vestibular migraine treatment, join us in Vestibular Group Fit (use code GROUNDED at checkout)!  Your membership includes 30% off all your supplements, which generally pays for the majority—if not the entire—cost of your VGF subscription. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Join Vestibular Virtual Summit Waitlist More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— supplements for vestibular migraine, treatment for vestibular migraine, natural treatment for vestibular migraine, remedies for vestibular migraines, supplements for migraine, migraine management, magnesium, living with vestibular migraine

In this episode of The Inspire Health by Jen Podcast we dive into the pervasive myth of late onset ADHD particularly in women experiencing hormonal changes. If you've ever wondered whether you “suddenly” developed ADHD in your 30s, 40s, or 50s, this episode is your permission slip to exhale.  We unpack how estrogen and progesterone shifts, unresolved trauma, and modern-day stressors can mimic classic ADHD symptoms—brain fog, distractibility, irritability, emotional overwhelm—and why so many women get mislabeled instead of truly supported. You'll learn why your brain is not broken, why your body is not a “dumpster fire,” and why there is nothing wrong with needing help. There are holistic, natural, and deeply effective ways to rebalance your system so you can feel like yourself again. Themes:  “Late-onset ADHD” is rarely ADHD. Hormonal decline—especially falling estrogen—can look identical to attention-deficit symptoms. Your hormones are talking. Estrogen influences cognition, focus, mood, and memory more than most women are ever told. ADHD can be a gift. Many women with ADHD have brilliant, multi-channel minds that excel when supported properly. Trauma changes attention. Past emotional wounds can amplify ADHD-like symptoms and dysregulate focus. Lifestyle shifts matter. Nutrition, sleep, movement, and stress regulation are foundational—not optional. Test, don't guess. Comprehensive hormone testing is key to accurate diagnosis and treatment. Natural support works. Supplements and holistic strategies can reduce symptoms without relying solely on stimulants like Adderall. Know your wiring. Understanding how your unique brain works is liberating and empowering. You deserve support. Healing ADHD-like symptoms requires guidance—this is not a DIY project. Your mental health and hormonal health are inseparable. When one shifts, the other follows.   Connect with Jen: 

************************************************************* Visit https://tryultraliver.com/MELK to SAVE UP TO 50% OFF Ultra Liver today while supplies last. ************************************************************* We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

Subscribe to our channel:    / @optispan  Get Our Newsletter (It's Free): https://www.optispan.life/Join me for a fascinating conversation with Dr. Jamie Justice, Executive Director of the $101 Million XPRIZE Healthspan. In this podcast, we discuss the world of longevity science, from the ambitious goals of this global competition to the lessons learned from the stalled TAME trial.Dr. Justice explains how the XPRIZE is structured to find real-world solutions to extend human healthspan.Chapters:00:01:31 - Jamie's Role & The Mission of XPRIZE Healthspan00:02:29 - What is the XPRIZE Foundation?00:05:36 - The Genesis of the Healthspan Prize00:09:39 - Why Commercial Success Matters for the Prize00:10:51 - How to Win: The Competition Structure & Timeline00:18:50 - The 3 Key Healthspan Pillars: Cognitive, Physical, and Immune Function00:22:03 - Clinical Trial Design: Crossover Trials & "Responder" Analysis00:27:12 - The Types of Teams & Interventions (From Gene Therapy to Public Health)00:32:06 - Handling "Wild West" Clinics & The Importance of Data Transparency00:35:02 - How Many Teams Will Make it to the Finals?00:37:41 - Safety, Ethics, and Regulatory Hurdles00:43:42 - The FDA's Role and the Challenge of Approving "Aging" Interventions00:51:18 - The Story of the TAME Trial: Goals, Design, and Why It Stalled00:58:23 - The Real Reasons TAME Wasn't Funded (NIH Peer Review & More)01:07:09 - The Future of Large-Scale Aging Trials01:13:25 - The Good, The Bad, and The "Pheromones": Crazy XPRIZE Submissions01:16:49 - Breakdown of Finalist Categories: Drugs, Biologics, Supplements, and Multimodal Approaches01:22:20 - A Companion Prize for Biomarker Discovery01:27:30 - The Problem with "Biological Age" and Epigenetic Clocks01:31:44 - The Ethics of Using Direct-to-Consumer Age Tests in ClinicsAbout XPRIZE:XPRIZE's mission is to inspire and empower humanity to achieve breakthroughs that accelerate an equitable, abundant future.Website: https://www.xprize.org/Get Involved: https://www.xprize.org/get-involvedLinkedIn:   / x-prize-foundation  YouTube:    / xprize  X: http://x.com/xprizeInstagram:   / xprize  TikTok:   / xprize  Facebook:   / xprize  This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:https://onebillionmedia.com/DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: https://x.com/mkaeberlein Linkedin:   / optispan  Instagram:   / optispan_   TikTok:   / optispan  https://www.optispan.life/Discover how teams worldwide are competing to prove they can reverse human aging by 10+ years, and why the winner might not be a drug at all.

Send us a textToday, I'm diving into something most clinicians barely touch on: how SSRIs can quietly drain key nutrients—and exactly how to refill them with delicious, effective, real-food strategies that help to make a difference.Many women don't realize that antidepressants (SSRIs) can deplete key nutrients needed for hormone balance, energy production, and stable mood. In this episode, we break down the most common SSRI-related nutrient deficiencies—like B-vitamins, magnesium, and CoQ10—why they matter for metabolic and hormonal health, and how to restore them through targeted nutrition and lifestyle strategies. Tune in for a clear, elevated guide to supporting your body and optimizing wellness while on antidepressant medication. ---The information in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.Support the showDive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆ Let's connect on Instagram!☆ Read The Painless Period Guide☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom welcome wellness expert Liz Plosser to discuss practical strategies for health at every stage of life. They explore topics like nutrition, strength training, hydration, and how to make healthy choices accessible. Liz shares insights on protein intake, building sustainable nutrition habits, and navigating midlife changes, especially for women. The conversation blends science-backed advice with personal stories, emphasizing small, joyful steps toward optimal health, the importance of social connection, body love, and the value of self-compassion in creating lasting, positive health routines. Throughout the episode, nutrition is highlighted as a key component in supporting overall well-being and long-term vitality.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Liz's Resources:Liz's WebsiteLiz on IGLiz on YoutubeLiz on FacebookLiz's SubstackKion Amino AcidsWe think you'll love:Free Week of Jen HealthJen's InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/435 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The FDA belatedly liberates women's hormone replacement; Beta-blockers now deemed passé for routine heart attack aftercare; After most breast cancer surgery, adjuvant radiation brings no survival benefits; Can you drink caffeinated coffee if you have atrial fibrillation? Ignore frequent falls without attention to balance and stability training at your peril; Is it reasonable to contemplate a knee replacement surgery at 88? 

During this episode you'll learn about: Fast fad or functional fuel? A registered dietitian busts myths about dieting [3:06] Keto diet, explained: What are ketogenic foods and who may benefit from eating keto? [7:19] Keto diet side effects [10:04] Supplements to support a keto diet [13:03] What is a paleo diet? How paleo differs from keto [15:06] Veganism: How to solve the protein problem with plant-based foods [17:24] What you should know about the Mediterranean diet [20:47] Which diet works best? [25:07] How to avoid nutrient gaps in popular diet fads [26:01] Questions from the community How do vegans get enough omega-3s without fatty fish or fish oil supplements? [29:19] My child wants to go vegan. What can I give them to support their new diet? [30:47] The paleo diet upsets my gut. How can I support my digestion if I eat paleo? [32:20] Why does my diet recommend avoiding beans and grains? Don't I need the fiber? [34:38] Resources related to this episode: Your Guide to Several of Today's Most Popular Diets What is a Modified Mediterranean Diet? 9 Must-Try Breakfast, Lunch, And Dinner Recipes for a Mediterranean Diet What is the Ketogenic Diet? The Benefits and Drawbacks of the Keto Diet and Paleo DietBlue zones Preventing Metabolic Syndrome with Diet: What the Research Tells Us How to Create a Men's Health Diet Plan The Deep Dive: An Exploration of Blue Zones and Human Longevity Snack (Or Sip) Your Way to A Healthy Gut 4 Tips to Improve Gut Health Thorne Verified Vegan Podcast Rewind: Weight Management - Diet; The Secrets to Effective Weight Management Products related to this episode:  Multi-Vitamin Elite, Basic Nutrients 2/Day, Men's Multi 50+, Women's Multi 50+, Advanced Nutrients, B-Complex #6, B-Complex #12, Basic B Complex, Vitamin B12, MediClear Plus® Subscribe to More Content : Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

In this episode, Jared welcomes organizational consultant, author, and entrepreneur John Solleder for a powerful conversation that bridges leadership, personal growth, and the deeper philosophies that shape a meaningful life.Drawing from decades of real-world experience, John shares insights on building healthier work cultures, sustaining long-term motivation, and developing a mindset that supports both success and well-being. The discussion expands beyond business as Jared and John explore the spiritual and philosophical foundations of personal responsibility, clarity of vision, and living in alignment with purpose.This episode blends practical wisdom with reflective guidance—perfect for anyone interested in growth, leadership, holistic health, or the inner work required to become the best version of yourself. Whether you're leading others or navigating your own path, you'll walk away with grounded strategies and deeper perspectives you can immediately apply.Connect with John Solleder TikTok: https://www.tiktok.com/@j.solleder Website: https://www.johnsolleder.com/ YouTube: https://www.youtube.com/@john_solleder Instagram: https://www.instagram.com/john_solleder/ Podcast – Leaving Nothing to Chance: https://podcasts.apple.com/us/podcast/leaving-nothing-to-chance/id1553369865Questions, comments, or need help with your health? Want to collaborate with me? Email: psynautical@gmail.comMy Book Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiDMy Blog & Website http://www.jaredheldt.comDiscounted Vitamins & Supplements https://www.iherb.com/?rcode=UVA431My YouTube Channel (Psynautical Podcast) https://www.youtube.com/@psynauticalHolistic Supplements via Remedylink https://remedylink.com/ref/45/My Redbubble Store https://www.redbubble.com/people/psynautical/shopFree 30-Minute Health Discovery Call https://zcal.co/psynautical/30minhealthdiscoverySupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Episode 48 of The Slanted Attic Experience features guests James and Mackenzie in an insightful and engaging conversation exploring self-sufficiency, clean living, global systems, and the realities of rural lifestyles. Blending practical experience with curiosity and grounded humor, this episode offers a thoughtful look into how environment, culture, and personal choices shape the way we live.Meet the Guests:James: Raised in the backwoods of northern Minnesota, James spent his early life immersed in sports, outdoor exploration, and fishing. Now living in Montana with his wife and son, he balances a demanding schedule working on oil rigs while running a landscaping business. As he and his family look to settle permanently in Montana, James brings a straightforward, lived-in perspective on land, labor, and living simply.Mackenzie: A Canada native and devoted beekeeping advocate, Mackenzie approaches the world with genuine enthusiasm for nature and environmental stewardship. His passion for pollinators and clean, sustainable living adds depth and perspective to the discussion.Topics Covered (in chronological order):• Intro• Natural vs. processed meat and living off the land• Bird flu, chicken ownership, and their broader importance• Living off the grid and pursuing self-sufficiency• James' experience becoming a state national• Fishing and outdoor life• The Asian and Indian populations in Richmond, BC• Secondary education costs, job placement, and skilled labor opportunities• Truck driving and the path to obtaining a CDL• Construction materials and rising industry costs• Meat quality in commercial production versus natural environments• Types of cows and a return to examining commercial warehouse conditions• U.S. education system gaps and reading comprehension challenges• Global healthcare systems and the rise of GLP-1 medications• Vaccines, controlled trials, and reflections on COVID-19• Supplements and consumer considerations• Mackenzie's beekeeping journey• Clean foods, plant and animal byproducts, and their benefits• Regulations surrounding organic classifications• OutroThis episode delivers a balanced, informative look at modern self-sufficiency, food quality, environmental awareness, and the systems that influence everyday life.New episodes release bi-weekly at 10:30 AM EST, along with occasional special releases. Stay connected with The Slanted Attic Experience through our Linktree: linktr.ee/slantedattic.

In this episode, our guest is Eddie Stone, founder and CEO of Touchstone Essentials, a company dedicated to creating pure, clean, and natural supplements designed to help people detoxify from the toxins of modern life. Eddie shares: ✅ Why detoxification is critical for long-term health ✅ The dangers of environmental toxins we encounter daily ✅ How clean, plant-based supplements can support natural detox and healing ✅ The importance of transparency and purity in the supplement industry If you've ever wondered how to reduce toxic load and support your body with the cleanest nutrition possible, this episode is a must-watch!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: Jessica Spendlove lays out a clear, evidence-based hierarchy for athletic nutrition, helping athletes focus on what truly matters, from fueling enough for your workload to refining food quality and timing. Rather than chasing every tip, you'll learn to build your performance diet on strong foundations, turning guesswork into a smart, structured approach. Read along with the original article(s) here: https://jessicaspendlove.com/athlete-edition-what-your-nutritional-priorities-should-really-look-like-nzl93/ Quotes to ponder: "Your energy intake is the number one priority of performance nutrition and it's essential to get this foundation right." "Supplements should be considered the cherry on top of strong nutritional foundations rather than something you rely on for results." "Keep protein and healthy fats consistent." Episode references: Informed-Sport: https://www.informed-sport.com Learn more about your ad choices. Visit megaphone.fm/adchoices

5If you've ever wondered why your CoQ10, NAD, or PQQ stack isn't giving you more energy — this episode will change the way you think about fatigue forever. Your mitochondria aren't just little powerhouses. They're safety sensors — constantly asking one question: "Am I safe enough to make energy right now?" In this solo deep-dive, Coach Debbie Potts unpacks the cutting-edge science of the Cell Danger Response (CDR) — based on Dr. Robert Naviaux's research — and why forcing energy production before your cells feel safe can actually make things worse. You'll learn:

We all go through seasons where life changes, again and again. Whether it's becoming a parent, finding confidence, learning about money or figuring out who you are beyond your career, this conversation with Kayla Itsines dives deep into what her evolution has really looked like.From finding confidence on stage and handling online negativity, to postpartum recovery and redefining balance between pregnancy, post partum, being online, fitness, family, and wealth - Kayla opens up in a way she never has before.If you've ever thought, “I'm trying to find myself again” or felt like your confidence disappeared somewhere along the way… this episode will remind you it's never gone, it just needs to be rebuilt in this new season of life, along with some personal insights into Kayla's own journey.#KaylaItsines #Confidence #Reinvention #TheBalanceTheory #PostpartumJourney #SelfGrowth #LifeChange #Motherhood #FitnessMotivation #FindingYourselfTIME STAMPS(01:37) Introduction(02:51) Confidence to be on stage?(06:27) Dealing with negativity online(10:17) Kayla has never shared this…(16:07) Honest recovery from pregnancy(21:57) “Bounce back”?(25:10) What do men get wrong with advising fitness in pregnancy?(27:37) How have you diversified your wealth?(29:47) The “Kayla Tax”(31:45) If we removed fitness from your life, what would you be doing?(34:35) Confidence in the gym(36:03) Do you think we need to parent boys and girls differently?(40:07) Raising kids different to the previous generation?(43:45) Rapid Fire Qs

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: Jessica Spendlove lays out a clear, evidence-based hierarchy for athletic nutrition, helping athletes focus on what truly matters, from fueling enough for your workload to refining food quality and timing. Rather than chasing every tip, you'll learn to build your performance diet on strong foundations, turning guesswork into a smart, structured approach. Read along with the original article(s) here: https://jessicaspendlove.com/athlete-edition-what-your-nutritional-priorities-should-really-look-like-nzl93/ Quotes to ponder: "Your energy intake is the number one priority of performance nutrition and it's essential to get this foundation right." "Supplements should be considered the cherry on top of strong nutritional foundations rather than something you rely on for results." "Keep protein and healthy fats consistent." Episode references: Informed-Sport: https://www.informed-sport.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter hits different when everyone around you is coughing, sniffling, and dropping like flies — and if you're anything like me, you are not trying to get sidelined. After dealing with pneumonia and bronchitis in my own house, I doubled down on my health habits and my supplements, and honestly… it's been a lifesaver.In this episode, I'm breaking down the exact routine I use to keep my immunity strong, my energy steady, and my hormones supported — especially while navigating perimenopause and running a law firm, a household, and a life.You'll hear:✨ The supplement stack I swear by every morning (30g protein before 9 a.m. — non-negotiable)✨ The vitamins and immune boosters that help me stay healthy through peak illness season✨ How small, consistent habits can keep you thriving all winter longIf you want to feel stronger, more resilient, and way more equipped to take on the chaos of the season, this episode is your go-to. Hit play — your winter wellness era starts now. ❄️

In dieser Folge der Flowgrade Show spreche ich mit Christian Burkhardt (Arzt, Biohacker und Gründer von MitoCare) über ein Thema, das nach wie vor polarisiert: Nahrungsergänzung.Immer wieder taucht die Frage auf: Brauchen wir wirklich Supplements? Oder reicht eine gesunde Ernährung aus? Christian bringt Licht ins Dunkel. Er erklärt, wie sich die Qualität unserer Lebensmittel verändert hat, wie Stress unsere Nährstoffbilanz beeinflusst – und warum es heute kaum mehr möglich ist, alle essentiellen Nährstoffe über die Ernährung zu decken.Wir sprechen über Eiweiße, Fettsäuren, Nukleotide und Mineralstoffe – also die vier zentralen Bausteine, auf denen jede sinnvolle Supplement-Routine aufbaut. Wenn du wissen willst, wie du richtig einsteigst, worauf es bei Qualität wirklich ankommt und was du dir sparen kannst, ist diese Folge für dich.Viel Freude beim Zuhören – Go for Flow!► Was dich erwartet:• Warum gesunde Ernährung allein heute oft nicht reicht• Die 4 zentralen Supplement-Kategorien für langfristige Gesundheit• Wie du mit Aminosäuren, Fettsäuren, Nukleotiden & Mineralstoffen startest• Warum hohe Cholesterinwerte nicht automatisch schlecht sind• Was Eier mit Langlebigkeit zu tun haben• Wie Stress deinen Nährstoffbedarf verändert• Praktische Tipps für dein tägliches Frühstück mit Supplements• Warum viele Nahrungsergänzungen nicht wirken – und worauf du achten musst► Mehr über Christian Burkhardt:• Gründer von MitoCare *• Arzt für Allgemeinmedizin, Mikronährstoff-Experte und Longevity-Visionär• Instagram► Mehr zu MitoCare:MitoCare entwickelt hochwertige, wissenschaftlich fundierte Mikronährstoff-Komplexe, die auf Synergien, Bioverfügbarkeit und Langlebigkeit ausgelegt sind. Viele der in der Folge besprochenen Produkte wie das neue EAP (Exom Amino Acid Pattern) oder das Omega-3-Öl findest du direkt auf

Runners often turn to supplements to help meet the demands of training, recovery and peak performance. In this episode, we unpack how supplements can complement a strong foundation of nutrition, structured training, quality sleep, hydration, and stress management. Andy, Rick and Sarah discuss their own experiences of using sport supplements and whether they felt like it actually made a difference and explain how supplements may boost your overall performance. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Runna TRC CodeSports Tours International

Full Show Notes: https://bengreenfieldlife.com/versea/ Several months ago, I released the episode “A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel”. Since then, I have received many questions about the MeScreen test by Versea Health that Dr Patel and I discussed in that episode. During this podcast, I’ll be taking a deep dive into how to test your mitochondria and optimize cellular function based on what you find. My first guest on this show, Sean Fetcho, is the co-founder and CEO of Verséa Health, the parent company of Verséa Discovery, the creators of MeScreen™. Sean Fetcho leads with a clear vision: to revolutionize health optimization by putting mitochondrial health testing at the forefront of preventative care. By fostering a dynamic culture of collaboration and forward-thinking, he ensures MeScreen stays ahead in delivering groundbreaking health solutions, redefining the landscape of personalized healthcare. My other guest on this show is Dr. Luis Fandos, MD, ABAPM, who is a highly respected interventional pain management specialist and the founder of Alluring Age. Dr. Fandos is a pioneer in integrating functional and cellular medicine into traditional pain management. His practice includes advanced therapies such as genetic testing, peptide protocols, hormone optimization, and vagus nerve stimulation—backed by certification from the Vagus Nerve Society. https://bengreenfieldlife.com/mescreen - link will automatically apply $150 off Click here to view a sample MeScreen report Episode Sponsors: BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. RA Optics: Give the gift of better sleep, sharper focus, and vibrant energy this holiday season with Ra Optics. Go to raoptics.com/BEN10 and use code BEN10 for 10% Off. Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE! Take control today with Just Thrive! Ultimate Longevity: Struggling with chronic pain and inflammation? Try out Ultimate Longevity's Ground Therapy Sleep Mat and Pillowcase to experience improved sleep, cellular function, HRV, and dramatic pain and inflammation reduction. Go to bengreenfieldlife.com/ultimate-longevity to save up to 15% on Sleep Mat & Pillowcase Combo Packs + Get a FREE copy of the paperback book "Earthing" with every Combo Pack. Boundless Bar: Fuel your body and brain with Boundless Bar—the world’s first goBHB®-powered protein bar designed for sustained energy, mental focus, and metabolic health. Made with collagen protein, nut butters, and clean ketones, it supports performance, recovery, and all-day vitality. Grab yours now at boundlessbar.com—and enjoy 10% off when you subscribe.See omnystudio.com/listener for privacy information.

Cathy, Stacey, and Christine join me for a follow‑up conversation about how they're feeling after working with Danese Rexroad from Ways2Well. We talk about their progress, any changes to their medication, and whether they're actually remembering to take it. We also reflect on how little our own mothers discussed menopause, and how it feels like our generation is the first to truly acknowledge it and get proper treatment. Ways2Well is offering our listeners 10% off Comprehensive Bloodwork Health Tests, Supplements, and Peptides. Use code: WOTP https://ways2well.com/?ref=WOTP --------------------------------------------------- Sponsors Shopify - Sign up for your $1 per month trial and start selling today at https://shopify.com/wife  --------------------------------------------------- Our Next book club will be “How About Now: Poems” by Kate Baer Amazon - https://amzn.to/47CgcPQ Bookshop - https://bookshop.org/a/97615/9780063306080 --------------------------------------------------- Call (818) 949-8536 to leave a voicemail with a question for LeeAnn (and sometimes Bert) that might be answered in a future episode! --------------------------------------------------- Fully Loaded at Sea 2026 Presale bertkreischercruise.com/presale Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour --------------------------------------------------- LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp  Instagram▶ https://www.instagram.com/leeannkreischer  iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729  Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! #wifeoftheparty⁠⁠ #podcast⁠⁠ #leeannkreischer⁠ #bertandleeann  Learn more about your ad choices. Visit megaphone.fm/adchoices