ReKnew School Podcast

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ReKnew School is a new kind of school—at the intersection of heart and curriculum—teaching mindfulness for all of us.

ReKnew School

Dec 25, 2019 LATEST EPISODE
infrequent NEW EPISODES
34m AVG DURATION
4 EPISODES

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Latest episodes from ReKnew School Podcast

Yoga Nidra for the New Moon at 4º Capricorn

Play Episode Listen Later Dec 25, 2019 47:55

Relaxation practice for this new moon phase for the new moon in December 25,2019.

relaxation

Yoga Nidra for the Full Moon in Gemini

Play Episode Listen Later Dec 11, 2019 44:19

This is a yoga nidra (think: extended Savasana) curated for the full moon on December 11/12, 2019. Visit www.patreon.com/reknewschool

savasana

Yoga Nidra for August 30, 2019

Play Episode Listen Later Aug 30, 2019 37:31

Yoga Nidra is a guided relaxation practice, meant to unite mind, body, and spirit through awareness, breath, and your imagination. This yoga Nidra is optimized for the new moon in Virgo.

virgo yoga nidra nidra

What is Yoga Nidra?

Play Episode Listen Later Aug 30, 2019 6:36

This all you need to know to get started for a deep relaxation practice.

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